Ешьте много фруктов. Повысьте количество овощей в своем рационе. Замените мясо другими продуктами. Перекусывайте орехами и семенами. Заправляйте блюда ощелачивающими травами и специями. Уменьшите потребление кислотообразующих продуктов. Откажитесь от алкоголя. Принимайте растительные добавки, чтобы повысить pH.

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Load your diet with fresh fruits and vegetables to increase the pH of your urine. Most fruits are alkalinizing (raise pH), but some do this more effectively than others. Some of the best alkalinizing fruits include:  Blackberries, strawberries, raspberries, and blueberries Nectarines, persimmon, apples, apricots, pears, and peaches Tangerines, limes, lemons, and oranges Papaya, pineapple, watermelon, cantaloupe, honeydew, and banana Grapes, raisins, and cherries Avocado and green olives Try to include fresh vegetables in every meal. Increase your portion sizes of vegetables and decrease your portion sizes of meats to help increase the pH of your urine. Some of the best veggies to regularly include in your diet are:  Asparagus, celery, and artichoke Onions, endives, and kohlrabi Collard greens, mustard greens, and kale Winter squash, zucchini, and summer squash Eggplant, beets, and bell peppers Parsnips, sweet potatoes/yams, and baked potatoes Broccoli, cabbage, and okra Replace a portion of meat in your meal with legumes like beans or peas. These increase your urine pH and provide a good source of protein. Lentils are also a good alkalizer and make a healthy replacement for meat. A handful of nuts and seeds make a great snack throughout the day, and are a good way to get healthy fats in your diet if you cut down on how much meat you eat. Some nuts are especially alkalizing, such as chestnuts, pumpkin seeds, and cashews.  Almonds, sesame seeds, and sunflower seeds also increase your urine pH, though not as much as the others. Rather than cooking with regular table salt, add flavor to your food with tasty herbs and spices that increase your urine pH. Cook with sea salt and black pepper, and include these other flavors in your meals:  Ginger root Parsley Basil Garlic Cilantro Bay leaves Cayenne pepper Soy sauce Cinnamon While eating alkalizing foods, minimize what you’re eating that increases acid in your urine. Meat, poultry, eggs, fish, and dairy are big acid-formers that are common in many diets. Minimize...


Ешьте морепродукты. Включите мясо в свой рацион. Не забудьте о молочных продуктах. Попробуйте цельнозерновые каши. Включите в свой рацион дрожжи.

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One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12.  One medium slice of beef liver has 2800% of your recommended daily amount of B12. As a healthier alternative to beef, you can try buffalo or bison.  Some meat substitutes are fortified with B12, as is tofu. Consider this option if you are vegan or vegetarian, and check the label for the amount of B12.  Poultry products provide B12, as do eggs. Two cooked eggs have a full day’s amount of Vitamin B12. Include dairy products, such as yogurt, milk, and cheese, in your diet to give it a B12 boost. Some non-animal milks are fortified with B12, too. Try a snack of one cup of low-fat fruit yogurt for half a day’s amount. Many breakfast cereals have a good amount B12. Combining fortified cereals, eggs, and milk for breakfast can give you the daily amount of B12 right after you wake up.  For example, one bowl (⅔ cup) of Kellogg’s Low Fat Granola with raisins contains 10 mcg of Vitamin B12, which is 417% the recommended daily value. Whole grain cereals are a good way for vegans and vegetarians to get B12 since plant foods do not contain high levels of B12. Yeast products and nutritional yeasts can be good sources of B12. You can sprinkle nutritional yeast into anything from cereal to smoothies to your nightly meals for a B12 boost. A teaspoon of Vitamin B12 Fortified yeast flakes contains over twice your daily amount of B12.


Ешьте на завтрак правильную пищу. Делайте упражнения в течение дня. Больше читайте. Играйте в игры. Учитесь чему-то новому. Сотрудничайте с другими.

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Waking up each day with a diet full of vitamins, minerals, and antioxidants can boost your mental capacity over time. There is also the added benefit of increasing your immune system and improving your health.  Choosing a hard-boiled egg rich in choline, which is type of B vitamin, can increase your verbal and visual performance.There is also a recent study that links this vitamin to a decrease in dementia.  Eat foods rich in zinc, such as bran cereal. Zinc plays a pivotal role in cognitive stability and memory formation. There is also the bonus effect of improving your skin tone.  Eat antioxidant-rich fruits and vegetables. They provide your brain with necessary nutrients that they may not be receiving from other things in your diet. They help increase mental capacity and memory.  A small amount of caffeine first thing in the morning from a cup of coffee or caffeinated tea can help improve your mental performance and memory as well as increase your concentration. You can do a short workout at any point during the day to increase mental performance. It also helps with mental health and agility by reducing stress, boosting mood-improving chemicals in your brain, relieving anxiety, increase relaxation, and increasing creativity.  Doing exercises such as aerobics releases vital neurotransmitters that increase concentration levels and brain power as well as help you focus.  Cardiovascular workouts can also increase the production of brain cells in your hippocampus, which is the part of your brain that is responsible for learning and memory.  You can go for a brisk walk, a jog, or a run if you prefer to be outside. If you prefer the indoors or in harsh weather conditions, use a stationary bike or treadmill. Do these exercises for 45-60 minutes, four days a week. Not only will it help your mental state, it will also help with physical agility as well. Whether it's the latest thriller, a classic novel, or your favorite magazine, reading engages many parts of your brain linked with memory, cognition, and imagination....


Ешьте не менее трех раз в день. Включайте в свой рацион высококалорийные продукты. Включайте в свой рацион продукты, богатые питательными веществами. Включайте в свой ежедневный рацион белки, жиры и углеводы. Пейте много воды.

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If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight.  Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.  A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. To gain healthy weight, eat food that’s nutrient-rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you’re choosing food to eat, try the following:  Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren’t nutritious. These are the three macronutrients that will help you gain weight, and you need plenty of...


Ешьте не менее трех раз в день. Следите за размером порций. Ешьте больше белка. Съедайте 5-9 порций фруктов ежедневно. Ешьте умеренное количество цельнозерновых злаков. Перекусывайте чем-нибудь полезным. Пейте воду в течение дня. Ограничьте употребление продуктов, подвергшихся технологической обработке. Выбирайте полезную еду в кафе и в других местах.

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Its very important to eat at least three meals daily and ensure you're eating regularly throughout the day.  This is especially true for teenagers that need food to fuel them throughout the school day.  Make sure to plan out to have breakfast, lunch and dinner everyday.  In addition, you may need to have an afternoon snack. Never skip meals or eat meals that are too small.  If you skip meals you run the risk of being low on nutrients, increased hunger and be more tempted to overeat or snack later on the in the day.  Make sure to pack your lunch and afternoon snack or bring money to purchase a school lunch or snack during the week.  Consider asking your parents to help prepare lunches for you or buy paper bags or a lunch box so that you can bring a healthy lunch to school with you. In addition, studies have shown that teens who skip meals, especially breakfast, end up being overweight compared to those who don't skip meals. .  Eating smaller portions of every meal can help you lose weight.  By cutting down portion sizes, you're cutting out some extra calories in your day.  Aim for about 1 to 2 cups per portion.  Boys may need a little more than girls do when it comes to portion sizes.  If you're purchasing food at your school cafeteria or going out with friends, use your fist to help guide measurements.  Your fist is about the size of 1 cup.  If you're at home, use a food scale or ask your parents to buy a food scale or measuring cups to help you stay on track. Eating on a smaller plate (lunch vs. dinner plate) has been shown to help people control portion size. In studies, people that were provided a larger plate ate significantly more calories compared to people provided a smaller plate. Also, aim to stop when you're satisfied, not full.  This is your body's natural portion control tool.  You shouldn't feel physically full or have any stretching sensation in your stomach.  Try to eat slowly and take your time.  This can help you feel more satisfied with less food during your meal. Protein is an essential...


Ешьте не спеша, чтобы предотвратить возобновление икоты. Ешьте меньшими порциями. Воздерживайтесь от шипучих и газированных напитков. Не жуйте жевательную резинку, чтобы не глотать воздух. Откажитесь от спиртных напитков

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For some reason, not chewing your food well enough can lead to hiccups. The theory behind it is that air gets trapped between pieces of the food, gets swallowed, and results in hiccups. Eating slowly means you'll chew more, eliminating this risk.  Set your fork down between bites to help yourself slow down. Count the number of times you chew so you eat slowly. For instance, you might chew 20 times. Big meals may trigger hiccups, especially in children. Control your portion sizes to help prevent hiccups. Additionally, space out your meals so you don’t get too full. For instance, you might eat 3-5 small meals every 2-3 hours. The gas in these types of drinks can cause hiccuping, especially if you drink them quickly. If hiccups are a common problem for you, cutting out fizzy and carbonated drinks may help. If a drink has bubbles in it, don’t drink it. When you chew gum, it’s normal to swallow a little gas with each chew. Unfortunately, this can trigger hiccups in some people. If you have hiccups often, it’s best to skip the gum. Use mints or suck on hard candies instead. and spicy foods. Both alcohol and spicy foods can be a hiccup trigger, so it might be worth it to avoid them. This might help you stop your chronic hiccups. You might keep a food diary to figure out if you typically have hiccups after you have alcohol or spicy foods. If you don’t, then you might not worry about this advice.


Ешьте не спеша. Выключайте телевизор. Измените окружающую обстановку.

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Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.


Ешьте небольшими порциями на протяжении всего дня. Воздерживайтесь от острых, жирных и кислых продуктов, которые раздражают слизистую оболочку желудка. Ешьте морковь 3–4 раза в неделю, чтобы облегчить боль при гастрите. Выбирайте нежирные молочные продукты, чтобы уменьшить боль при гастрите. Воздерживайтесь от содержащих кофеин напитков, чтобы не беспокоить желудок.

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Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach’s acid production and should allow your stomach to heal from gastritis. Eating small meals—and just eating less in general—will also decrease your pain from gastritis (or heartburn).  Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods. Hot spices and condiments stimulate the production of gastric acids and can irritate the stomach. Extra greasy food can do the same, as can fried or acidic foods. Over time, these foods can lead to acute gastritis. So, avoid foods like:  Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry. Carrots have natural anti-inflammatory and painkilling properties. Thanks to their high concentration of beta-carotene and fiber, they neutralize excess acid and regulate acidic production. You can eat them raw or cooked; either way, they will help to control your symptoms. Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach's mucous membrane. Full-fat dairy can generate inflammation and burning in the stomach. So, choose low-fat dairy and moderate your consumption of these products. This includes items like milk, butter, and yogurt. Especially avoid consuming whole milk, chocolate, and heavy cream. A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger. Drinks with caffeine—like coffee, green and black...


Ешьте небольшими порциями через равные промежутки времени. Следите за тем, что вы едите. Пейте много воды.

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Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake.  Eating dos:  Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, or strawberries. Nuts and seeds, such as walnuts and sunflower seeds (unsalted). Whole grains, such as oatmeal or whole-grain pasta.   Eating don'ts:  Fast-foods. Rich sauces, heavy cream, ice cream, desserts and carbohydrates (bread, starches, etc.). Sweets, such as candies, cakes, and pastries. Processed foods, such as sweet breakfast cereals, chips, or fish sticks high in sodium.   Try not to eat right before you go to bed. Food that gets consumed right before bed often doesn't have enough time to get metabolized by your body, and so is converted directly into fat. Avoid those late-night snacks! A suitable allowance of water for adults is 2.5 liters daily in most instances but most of this quantity is contained in prepared foods. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated.  Cut out all sugary drinks from your diet! Sugary drinks — even those like Diet Coke, or Coke Zero — will not contribute to your overall health like plain, filtered water will. You don't have to be fanatical about it but try to avoid soft drinks as a general rule. Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals — cells in your body that attack other cells and contribute to aging. Without sugar, green tea is a great way to get some fluids and antioxidants into your body, and it does not contain any calories. Drink a big glass of water or green tea right before a meal. This will give your stomach the...


Ешьте небольшими порциями. Увеличивайте количество калорий, когда это возможно. Отдайте предпочтение продуктам, богатым питательными веществами. Почаще ешьте свою любимую пищу.

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Low appetite is a common side effect of cancer treatments. Oftentimes, you may lack the appetite to finish a full meal all at once. You can try to combat this by eating smaller meals throughout the day.  Eat about every 2 hours. Have small meals as well as snacks. Ask your doctor for a reasonable calorie count and try to break that down throughout your daily meals. Do not wait until you feel hungry as you might not notice hunger pains if you're feeling nauseous from treatment.  Try to prepare meals and snacks ahead of time or have someone do so for you. It can be hard to make something to eat if you're not feeling well. Whenever you have the chance, add more calories to a dish. There are many ways to add a few hundred more calories to an existing meal:  Use whole milk and cream over skim or fat free varieties. Use milk instead of water for canned soup and packet sauces. Add grated cheese to pasta, mashed potatoes, eggs, and other dishes. Use extra filling in sandwiches. Buy full fat dairy products. Serve vegetables with a heavy sauce. When trying to gain weight with cancer, you need to do so in a healthy manner. Nutrient dense foods have a lot of nutrients. While they tend to be low calorie, you can mix nutrient-dense foods with other high calorie options to help you gain weight and get necessary calories. Nutrient dense foods include:  Fruits and vegetables Whole grains and whole wheats Seafood and lean poultry, like meats, beans, eggs, and nuts. If you're struggling to keep your appetite strong, try to make yourself the kinds of foods you really enjoy. Eating your favorite meals more often can help entice you to eat even if your appetite is poor. Try to cook foods you really enjoy and eat them on a regular basis.


Ешьте нежирную белковую пищу. Включите в свой рацион больше полезных пищевых волокон. Употребляйте достаточное количество богатых антиоксидантами продуктов. Добавьте в свой рацион больше полезных жиров. Не употребляйте слишком много переработанного сахара. Воздерживайтесь от переработанных углеводов. Регулярно ешьте здоровую пищу, чтобы поддерживать обмен веществ.

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Lean proteins, such as chicken and fish, are essential if you’re trying to get rid of belly fat. High-quality lean proteins help stabilize your blood sugar and fill you up, keeping you from feeling the urge to snack on unhealthy foods later.  Eating plenty of lean proteins can also help regulate your insulin and cortisol levels, both of which help get rid of your muffin top. Wild salmon is a particularly good source of lean protein that also contains belly fat-fighting omega-3 fatty acids.  Eggs are also a great source of lean protein that contain relatively few calories. Eggs are also generally inexpensive, making them a great option for fighting belly fat on a budget. Like lean proteins, eating more fiber is essential for getting rid of your muffin top. Fibrous foods help you stay full and satisfied longer, decreasing your desire to snack and your caloric intake.  Apples, bananas, raspberries, pears, and strawberries are all high fiber fruits that can help fill you up and fight belly fat.  Broccoli, brussels sprouts, turnip greens, and green peas all contain several grams of fiber per serving. Antioxidant-rich foods, such as kale and spinach, can reduce inflammation that contributes to belly fat. In addition, these foods contain several of the vitamins your body needs to stay healthy and keep on track with your fat-burning plan. Green tea is also a great fat-burning option that is high in antioxidants. While it may seem counter-intuitive to increase your intake of fat, healthy unsaturated fats can actually fight belly fat rather than add to it. Avocados, olive oil, raw nuts, and fish are all great sources of monounsaturated fats that will fill you up and give you more energy without increasing unwanted body fat. In contrast to unsaturated fats, which can fight belly fat, saturated and trans fats, such as those found in processed cheese, can contribute to belly fat and easily derail your progress. Sugar is likely one of the biggest contributors to the development of your muffin top. Foods that are high in...


Ешьте овощи. Добавьте в свой рацион немного пшеничных отрубей.

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Though the Atkins Diet limits fruits, starchy vegetables (potatoes, carrots), plus cutting-out grains and flour -- now you can eat non-starchy vegetables such as salad greens, as long as you still count your carbohydrates. In fact, in the first phase, most of your carbohydrates should come from non-starchy vegetables, up to 20 grams of net carbohydrates a day. Vegetables are one of the best ways to get fiber into your diet.  You should try to construct half of your plate with non-starchy vegetables. Some non-starchy vegetables you can eat include french-style green beans, lettuce and other greens, celery, mushrooms, radishes, asparagus, and kale (but limited broccoli and cauliflower ). Another good source of fiber, you can use this supplement by sprinkling it on the top of salads or blending it into low-carb smoothies -- or into whatever dish you're eating.  You should get at least 25 grams of fiber if you're an adult woman and 36 if you're an adult man (ages 19--50). Read nutritional labels on products to see how much fiber is in each serving.  A single serving of most vegetables is about four grams of fiber. For example, a cup of spinach, swiss chard or kale is also four grams.  You can also get fiber from eating small amounts of almonds, walnuts, oat bran and rice bran.


Ешьте овсянку. Узнайте о приеме пищевых добавок с травами. Пейте достаточно жидкости. Ешьте здоровую пищу. Ограничьте прием препаратов, которые влияют на производство молока.

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Oats may help you lactate, and they are easy to take! You don't need to talk to an expert before introducing oats to your diet. Just have oatmeal for breakfast.  The most traditional approach is to start the day with a bowl of oatmeal. However, some nursing parents find that oats in other forms, such as granola, cookies, and oat bran also help. You can buy most supplements at health stores, or order them online. Visit a lactation consultant before you buy any supplements, or talk to your doctor to make sure the supplements you are interested in won't interfere with any of your existing medications.  Fenugreek is a traditional galactagogue (prolactin stimulator). Its effectiveness has not been scientifically proven, but some people report success using it to increase milk supply.  Blessed thistle and alfalfa may help on their own or paired with fenugreek. Drink water, juice, and milk to stay hydrated. Aim to drink about 8 8 fluid ounces (240 mL) glasses of liquid a day.  It's fine to have some coffee and caffeinated tea, but cut down on it if you feel it's interfering with your child's sleep. If you have an alcoholic drink, wait two hours before nursing. . Eat fruits and vegetables, protein, and plenty of whole grains. Eat produce in a variety of colors, such as dark greens and bright citrus fruits. So long as your child is not exhibiting allergic reactions, you can eat what you would ordinarily—just aim for healthy, whole foods whenever you can.  Look out for adverse reactions to cow's milk. If you eat a lot of dairies and your child shows signs of allergy, such as rash, vomiting, or bloating. stop consuming it. Talk to your doctor about taking calcium or Vitamin D supplements instead. Ask your doctor or dietician about vitamins and supplements. If you are a vegan or are likely to be missing vitamins for another reason, talk to your doctor about introducing B12 or a multivitamin into your diet. If you take a medicine that contains pseudoephedrine, such as Sudafed or Zyrtec D, it may decrease your milk supply....


Ешьте осознанно. Прекращайте есть, как только удовлетворите чувство голода, не дожидаясь, пока почувствуете наполненность желудка. Обратите внимание на эмоциональное переедание. Не пропускайте приемы пищи. Регулярно занимайтесь физическими упражнениями.

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. When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating. People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.  Focus on each bite that you take: What are the tastes? What is the texture like? Is it hot or cold? Make sure that you chew your food thoroughly before you swallow. Try putting your fork down in between bites and chewing 20–30 times per bite. Do not eat large portions regularly or eat until you are full; instead, listen to what your body is telling you about the appropriate amount of food to eat. This ability may come naturally for some, but may take practice and concentration for others.   Stopping when you're satisfied can be difficult. It's easy to eat until we feel "full" or have had a little too much. However, if you eat mindfully and pay attention, your body should tell you when you're satisfied. Satisfied may feel different to everyone. Typically signs include: a lack of hunger, a feeling that you will not get hungry again for 3–4 hours, or a disinterest in your food. You may feel a slight presence of food in your stomach. Many times satisfaction is a lack of a feeling.  If you feel full, you might have eaten too much. Fullness may feel like: a stretching of your stomach, bloated or uncomfortable. When you're full, you may think "that was a few bites too many." . Another hallmark of people who stay thin, rather than skinny people, is that they typically do not emotionally eat on a regular basis. Those that have trouble managing their weight may cope with stress or other emotions with food.   Come up with a list of activities that can help you de-stress, calm down or self-soothe. This could be: listening to music, taking a hot shower, reading a good book or going for a walk. Journaling may also help manage emotional...


Ешьте осторожно. Пейте напитки через соломинку. Не кусайте губы. Держите при себе помаду и консилер.

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Try to eat small, bite-sized pieces of food that require minimal contact with your lips. If you anticipate needing to snack, try to bring something small--like nuts or crackers--which will be easy to eat with little lip-contact. If eating something large and unwieldy (like a burger) is unavoidable, you may be better off blotting away your lipstick before digging in; it will likely be removed anyway. Minimizing lip-to-glass contact will keep your lipstick from smudging. If you must drink straight from a glass, try licking the edge you’ll be drinking from, and only take sips from that spot. Be careful not to subconsciously chomp down on your pout; doing so is sure to smudge and mangle your lipstick. If your lipstick does end up smudging while you’re out, you can easily touch up your coat or cover over smudged edges.


Ешьте перед сном. Перед сном накройте себя дерном, ветками и листьями. Оставайтесь в убежище во время дождя.

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Bodies create heat as they metabolize food, so you should use this to your advantage. Eat high fat foods like nuts, bugs, and small animals just before you go to sleep so that your body creates warmth at night when it’s coldest out. When you go to sleep in your shelter for the night, cover yourself with a few layers of dirt, debris, and leaves that you’ve collected during the day. This can serve as insulation against the cold night air. Don’t make yourself so warm that you sweat. Sweat will cool your body down and make your bedding damp, which will interfere with its ability to insulate you from the cold. This is particularly important in tropical climates where rain occurs frequently. If it’s raining, you should stay in your shelter. If you get wet, try to dry yourself and your clothes as thoroughly as possible. Staying wet can potentially cause illnesses and fungal infections.


Ешьте пищу в небольших количествах на протяжении всего дня. Употребляйте легкоусвояемые продукты, содержащие большое количество жидкости. Старайтесь не смешивать горячую и холодную пищу. Пейте чистые прохладные напитки в небольших количествах на протяжении всего дня. Не ложитесь сразу после приема пищи.

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When your stomach is upset due to nausea, you need to eat small amounts of food and slowly drink small amounts of fluids to avoid overwhelming your stomach. It is important to eat and drink even when you feel nauseous. Hunger and dehydration can actually cause nausea or make your nausea worse. While eating might be the last thing you want to do, an empty stomach will only make your nausea worse. To avoid upsetting your stomach further, try eating easy-to-digest foods.  Good examples of bland foods include crackers, toast, potatoes, noodles, rice, and English muffins. If your nausea is only mild, you could also try baked or boiled chicken or fish. Good examples of hydrating foods include popsicles, clear broth-based soups, and Jello. Avoid foods that are greasy, salty, or spicy. For example, sausage, fast food, fried foods, and potato chips are your enemy while you suffer from nausea. These foods are all too heavy for your stomach to handle when it is feeling sensitive. The difference in temperature can send your stomach for a whirl, which is the last thing you want while fighting off nausea. As a general guideline, cold food is usually gentler on the stomach and proves more effective at calming nausea than hot food does. Hot food can have strong smells, which can make your nausea worse. Hydration is vital during fits of nausea. Drinking water and fruit juices in small amounts throughout the day will help relieve your nausea. Use a straw to help you sip, rather than gulp, fluids.  Water is your best option, but fruit juices like apple juice can work, as well. Flat soda, especially flat ginger ale, can help settle a nauseous stomach. If you have vomited, drink a sports drink that contains glucose, salt, and potassium to replace any of the minerals you could have lost. Avoid beverages that contain caffeine and alcohol. This can slow down your digestion and lead to a stomachache, on top of your nausea. Wait at least half an hour to an hour before you lie down after you've had a meal to give your stomach time to digest.


Ешьте пищу, богатую витаминами C и K. Откажитесь от табачных изделий Не массируйте синяк и не пускайте кровь. Не трогайте участок вокруг засоса.

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A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements.  Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs.  Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers.  It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don't want to explain the reason, you can say something like, "We learned about the importance of vitamins in my health class, and I think it might be good for me to take some." . If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay healing of the hickey.  Speak to your doctor if you want to quit smoking.   There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this. Although you may be tempted to massage the area around your hickey, avoid doing so. This may make matters worse, as you can bruise the skin and make the appearance more apparent. You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make out sessions, then you may want to ask your partner to focus on another region of your body that is...


Ешьте пищу, богатую питательными веществами. Пейте больше жидкости. Высыпайтесь. Не курите.

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Eating good foods and staying away from refined carbohydrates and refined sugars can help give you the energy you need to exercise efficiently and effectively. Eat lots of fruits and vegetables, whole grains, and protein-rich foods. Being dehydrated can contribute to weakened athletic performance, even if you are just stretching your body. Drink lots of plain water every day. You can also increase your intake of water-based foods, such as watermelon, celery, and soups, to get some additional fluids.  When you exercise, be sure to increase your intake of water. About an hour before your workout, drink 25-30 ounces of water. During your workout, drink 8 ounces of water every 15 minutes.  Avoid alcohol and caffeine, both of which can dehydrate your body. Getting 7-8 hours of sleep every night will help you be well rested. This will improve your ability to exercise and focus on your goal of raising your leg over your head. Staying away from smoking can help you maintain a healthy body. Inhaling smoke can contribute to weakened lung capacity, and it can dehydrate your body.


Ешьте пищу, которая делает ваши глаза более здоровыми. Убедитесь, что у вас достаточное освещение на рабочем месте. Не пяльтесь в монитор компьютера весь день. Обязательно сохраняйте глаза увлажненными. Делайте упражнения для глаз.

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Foods rich in vitamins A, C, and E are vital for good vision. Eating plenty of food rich in these three vitamins is a great first step for sharpening your ability to see. You should also strive to eat foods rich in beta-carotene, lutein and zeaxanthin, since these antioxidants protect the eyes from sun damage.  Eat dark leafy greens, pumpkin, sweet potatoes, carrots, and peppers. Blueberries, grapes, garlic, onions, and shallots also contain antioxidants that protect your eyes. Foods with DHA, a fatty acid, are also essential for healthy eyes. Eat salmon, sardines, cod, and mackerel. Having to strain to see what you're doing can hurt your vision over time. Invest in good lighting in your office and home workspaces to avoid hurting your eyes. It's very important to get up and look outside, so that your eyes don't get strained from staring up close at the blinking lights on your computer. Every hour or so, stand up and look out the window. Gaze at an object several miles away, if possible. Keep looking until your eyes adjust to the view. Having dry eyes can cause your vision to look blurry. Drink at least 8 glasses of water every day. If you wear contacts, be sure to clean them properly and change them frequently. Use saline drops as tear replacements if you have trouble producing your own tears. You can sharpen your vision by performing a few simple exercises on a daily basis. Do them when your eyes feel a little tired and you need a break from whatever task is at hand.  Roll your eyes around. Look up, then to the side, then down, then to the other side. Repeat ten times.  Focus on an object. Hold it close to your face, then move it slowly backward, keeping your eyes focused on the item. Move it close to your face again, maintaining focus. Repeat 10 times. Test your peripheral vision. Stand facing a wall, staring straight ahead. Try to identify what is on either side of you using your peripheral vision. Move closer to the wall and keep using your peripheral vision to see from side to side. Continue until your...


Ешьте полезную пищу. Бросьте курить. Избегайте кофеина. Больше спите, причем регулярно. Ограничьте употребление алкоголя. Управляйте стрессом или избегайте его. Чаще занимайтесь спортом. Используйте увлажнитель воздуха.

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Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines.  Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados, yogurt, dark chocolate, and green leafy vegetables.  Oily fish may help prevent migraines. Consume oily fish such as salmon, tuna, sardines, or anchovies three times a week to increase your omega-3 and fatty acids intake. Tobacco use is known to trigger migraines.  If you feel that you cannot quit on your own, talk to your physician about strategies or medications that can help you quit.  One study has shown that smoking more than 5 cigarettes per day is more likely to trigger migraines.  If you are unable to quit, limiting yourself to fewer than 5 each day might have some benefit. Caffeine is something that affects people in different ways. Some people find that caffeine triggers their migraines, while others are helped by caffeine. If you regularly use caffeine and suspect it may be causing migraines, try to cut back a little at a time. Sudden caffeine withdrawal can precipitate migraines, so be aware of that and wean yourself off of caffeine slowly.  Caffeine is the prime ingredient in some migraine relief medications, so it is known to help. If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance. Include caffeine containing food and beverage in your migraine diary and elimination trials to see the effects in your own case. A disturbed sleep routine reduces your energy and tolerance to certain stimuli. Lack of sleep and insomnia increases the chances of a migraine. Too much sleep can also cause a migraine. If your body is not getting adequate...


Ешьте полезные жиры. Ешьте продукты, богатые эстрогенами. Действие анаболических стероидов на рост груди схоже с действием тестостерона. Ешьте белок. Ешьте больше фруктов и овощей. Пейте смесь из сока папайи и молока ежедневно.

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Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.  Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash. Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body. Anabolic steroid use will have a similar effect to testosterone on breast growth as well. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet...


Ешьте почаще, но небольшими порциями. Ежедневно потребляйте на 250-500 калорий больше. Отдайте предпочтение высококалорийным продуктам с большим содержанием белка. Пейте цельное молоко, а не обезжиренное. Ешьте много углеводов. Включите в свой рацион много клетчатки. Налегайте на легкие закуски. Откажитесь от кофеиносодержащих напитков. Не налегайте на жидкости.

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Being underweight means you will have lower energy requirements and a smaller stomach, so you will become full faster. Planning on eating five or six slightly smaller—but complete—meals throughout the day can help you to get the nutrients you need more regularly, and to struggle less with finishing large portions at the beginning. And, as with any seemingly insurmountable task, breaking it into smaller parts can help to make it feel achievable.  ”Hara hachi bu” is a Confucian saying which means to eat only until you are eighty percent full. While usually thought of as a mantra for those trying to avoid overeating, it can be helpful for keeping the big picture in check: the point of this is to be healthy and well, not to keep eating to the point of being uncomfortable. You might already know that eating more frequently is also a tip given to those wanting to lose weight as well, to maintain the body's metabolism. So which is right? Both, actually! It just depends on what those frequent meals you're eating consist of. Slowing your metabolism can be attempted to gain weight, but it's not a healthy method that's generally advised. This is a good baseline to maintain when you’re trying to pack on pounds. Searching online for a calorie calculator will yield multiple results, any of which you can use to determine how many calories are necessary to maintain your current weight. Then, add 250-500 to that number. Meats, cheeses, and nutritious whole grain carbohydrates are excellent choices. While simply eating a lot of nearly anything will make you gain weight, care must be taken to also answer the nutritional deficiencies that are part of being underweight.  Example breakfast dishes: scrambled eggs with cheese, yogurt with fruit and granola, and breakfast burritos. Example lunch dishes: chicken breast sandwich with avocado, tuna salad, and whole wheat bagels with cream cheese. Example dinner dishes: steak with cooked vegetables, baked potatoes with butter and sour cream, and grilled salmon with rice. Full-fat options...


Ешьте продукты с большим содержанием белка, витаминов  B, C, D, E и цинка. Боритесь со стрессом Принимайте добавки для волос, если вашему организму нужно больше питательных веществ. Изучите список побочных эффектов препаратов, которые вы принимаете.

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The nutrients in the food you eat can help strengthen the hair follicle and promote growth. In general, try to include more fresh fruits and vegetables, seeds, nuts, and whole grains to thicken your hair naturally. Examples of hair-fortifying foods include walnuts, eggs, spinach, flax seeds, lentils, and blueberries. . It’s not just an idiom when people blame thinning hair on increased stress levels. If you're noticing your hair thinning, your stress levels could be to blame, and you might not even be aware of it. Taking steps to minimize your stress could create a significant change in your hair's health. Take some time to think about what stresses you out the most, then decide whether to remove the stressor or to learn new coping techniques.  You can't always eliminate stress, but you can change how you deal with it. When you feel stressed out, try practicing deep breathing exercises, go for a run, or try a relaxing activity like yoga or meditation. Practicing mindfulness, where you focus on what's physically around you in the moment rather than worrying about things you can't change, is also an effective technique for managing stress. In some cases, you might be able to make changes that remove the stress from your life. For instance, if you're constantly stressed out about your job, you might consider changing careers. If there's a person in your life who makes you feel stressed, it might be better for you to spend a little time away from them. It’s not always easy to get all the nutrients that your hair needs to grow, so help your body out by taking supplements. Take a multivitamin that contains iron, B vitamins, zinc, and protein once a day. It may take several months, but you should start seeing shiny, thick locks. Other hair-friendly supplements include ingredients like biotin, niacin, amino acids, and collagen. Some medications that create hormonal imbalances can cause your hair to fall out. The most likely culprit for thinning hair is the birth control pill, but any prescription medication that...


Ешьте продукты с большим содержанием витамина А, C, D, цинка и белка. Принимайте витамины: Подрезайте кончики на 5 миллиметров каждые 4–6 недель. Обрабатывайте волосы кератином каждые 8 недель, чтобы увлажнить их. Попробуйте спать на шелковой или атласной наволочке. Не окрашивайте волосы и не выпрямляйте их химически. Если волосы выпадают, попробуйте использовать средства для роста волос.

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Healthy hair starts with a healthy diet! Eat foods rich in vitamins that promote hair growth as often as you can. For instance, eat dark, leafy greens like spinach and broccoli for a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes.  Sweet potatoes help retain vitamin A, sunflower seeds are rich in vitamin E, and yellow peppers are rich in vitamin C. Almonds have a high biotin and protein content. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. These vitamins encourage hair growth and thickens the hair follicle. You can look for a multivitamin with all of these listed, choose a “hair, skin, and nails,” vitamin, or purchase them individually. For best results, take time first thing in the morning, following the specific directions. It may take a few months to see results, but over time, taking these vitamins regularly may result in longer, thicker, healthier hair. Your skin will also look great too! You can easily snip your ends yourself or get a trim at a salon. Routinely trimming your ends keeps your hair healthy, removes split ends, and revitalizes the follicle. Removing any split ends gives the appearance of long, thick hair. If you don't trim your ends, the split could move upward and eventually cause the whole strand to break off. While your hair grows, it is helpful to get a keratin hair treatment every 1-3 months. Keratin is the protein your hair is made of, and keratin treatments coat the hair with a protective layer of protein. This avoids damages and smooths out your hair texture, so you don’t have to use styling tools as often. You can either purchase an at-home keratin treatment or schedule an appointment with a stylist. A keratin treatment should be repeated every few months.  This is great for chemically straightened or colored hair. It's also a favored treatment among those with curly hair because it helps to keep...


Ешьте продукты с высоким содержанием бета-каротина и витамина А. Ешьте продукты, содержащие витамин С и Е. Включите в свое питание рыбу с высоким содержанием жиров, чтобы увеличить прием витамина D.

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Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn’t technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones.  Many of these foods also contain Vitamin A, an antioxidant that helps support the production of melanin. Mix dark green vegetables like broccoli, spinach, and some lettuce varieties into your diet. Despite their color, these foods also contain beta-carotene.  Cooking these vegetables won’t decrease the amount of beta-carotene you ingest, so feel free to get creative in the kitchen. Vitamin E can be found in nuts, whole grains, seeds, and many fruits and vegetables including asparagus, avocados, and corn. You can get Vitamin C from citrus fruits (such as oranges, grapefruit, and clementines) as well as pineapples and bell peppers. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli.  These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production.  To get the highest vitamin levels from fruits and vegetables, eat them raw. Increased melanin production reduces the skin’s ability to take in Vitamin D from natural sunlight exposure. It’s a crucial vitamin for keeping the bones and blood healthy, so you should supplement your diet with a few of the foods that contain the vitamin. Incorporate fish like salmon, catfish, mackerel, and herring into your diet. Canned fish like tuna and sardines are good sources as well, as are fish oils including cod liver oil. Use moderation and eat these foods a few times a week to reduce your overall consumption of fat and mercury.


Ешьте продукты с высоким содержанием глутаминовой кислоты. Избегайте продуктов, содержащие эксайтотоксины. Пейте зеленый чай и чай с женьшенем.

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Glutamic acid can help to form GABA in your brain. You can adjust your diet to include more foods that are high in glutamic acid. Add these foods to your existing diet. Foods high in glutamic acid include:  Almonds and walnuts Bananas Beef liver Broccoli Brown rice Halibut Lentils Oats Citrus fruits Potato Rice bran Spinach Excitotoxins can cause the neurons in your brain to get too excited, leading to an increase in anxiety, insomnia, attention disorders, and stress. Avoiding foods that contain excitotoxins can allow your GABA levels to increase over time, especially with other dietary changes and lifestyle changes.  Avoid foods that contain monosodium glutamate (MSG), such as processed foods and fast food. Cut down on foods that contain aspartame, such as soft drinks and artificial sweeteners. You should also avoid foods that contain artificial flavorings and colorings as well as carrageenan, gelatin, glutamic acid, soy extract, whey protein, and textured protein. Green tea and ginseng tea can help to increase your GABA levels. Oolong tea can also release a fragrance that can increase GABA action in your brain. Try preparing green tea at home. Get in the habit of drinking green tea, ginseng tea, and oolong tea at home in the morning to start your day.


Ешьте продукты с высоким содержанием клетчатки и низким содержанием жиров. Ешьте продукты с высоким содержанием омега-3-ненасыщенных жирных кислот. Держитесь подальше от продуктов с рафинированными углеводами и сахаром. Занимайтесь спортом

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Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.  Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels. Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels. 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.


Ешьте продукты с высоким содержанием клетчатки. Ешьте йогурт. Ешьте имбирь. Выбирайте обезжиренные продукты и избегайте жирной и жареной пищи. Выбирайте полезную пищу, а употребление острой и перченой следует избегать. Исключите или ограничьте потребление молочных продуктов. Исключите или ограничьте потребление красного мяса.

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Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include whole-grain products, fruits, vegetables, legumes, nuts, and seeds. Yogurt is a great natural source of probiotics, and other live cultures that are essential to digestion. The digestion benefits of yogurt are thought to come from the way that yogurt:  Encourages the growth of good bacteria, due to its naturally occurring live cultures. Decreases the length of time it takes to recover from infections, as well as lessens the immune system response in people with irritable bowel syndrome. Speeds the time that food takes to go through the bowel. Ginger has been used for thousands of years as a digestive aid, and its popularity has continued to the present day. Ginger is thought to stimulate the release of enzymes in the digestive tract that increase the efficiency and ease of digestion. Ginger has been shown to increase muscle contractions in the stomach, helping to move food to the upper small intestine faster. Foods high in fat and fried foods can cause acid reflux and heartburn because they overwhelm the stomach's ability to properly break down its contents.  Your stomach finds these foods hard to digest, and slows the entire digestive process.  Examples of high-fat and fried foods include processed meats, french fries, ice cream, butter, and cheese. Spicy foods can irritate the throat and esophagus, leading to acid reflux and heartburn. Additionally, these foods can upset the gastrointestinal (GI) tract, slowing down digestion and causing diarrhea and other digestive ailments. Yogurt, in general, helps people....


Ешьте продукты с высоким содержанием ненасыщенных жиров. Ешьте продукты из цельного зерна или зерновые углеводы. Жирные молочные продукты. Будьте осторожны с мясом. Насытьте пищу калорийными ингредиентами.

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Of course you'll need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat.  When gaining weight, you'll want to focus on these "good fats" to help beef up your body fat while still getting necessary nutrients that your body needs.  Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all high in unsaturated fats and calories and will still provide you with essential nutrients. Include these in your meals or snack on them throughout the day. Carbohydrates act as energy sources for the body. If you don't burn off the energy, it will be stored as fat and help you gain weight. After fat, carbs are important contributors to weight gain, so you'll need plenty of these in your diet.  You should focus on whole wheat products for your carbs instead of white products. White products are bleached and processed, which removes most essential nutrients. Whole wheat products will give you the carbs, plus fiber, vitamins, and essential minerals.  Replace white products with whole wheat bread, pasta, and brown rice. Include carbs in all your meals to help in your weight gain. Dairy is important for your diet because it contains calcium and vitamins. Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake. Drink whole milk and eat cheese and yogurts made from whole milk.  Replace sugary sodas (which have no vitamins or nutritional value) with a glass of whole milk to increase your fat intake while nourishing your body.  Keep in mind that these types are higher in saturated fats. There is, however, some evidence that full-fat dairy products actually decrease the risk of heart disease. The protein and fats you get from meats are important for gaining...


Ешьте продукты, богатые железом. Повысьте уровень потребления витамина С. Ешьте больше продуктов, богатых фолиевой кислотой. Ешьте цельнозерновые продукты. Постарайтесь не употреблять продукты, которые связывают железо. Постарайтесь есть меньше глютена (клейковины).

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Iron is an important element in hemoglobin production. If you’re suffering from low hemoglobin count, increase your consumption of iron-rich foods such as:  Seafood like shrimp and clams Lean meats, like chicken and beef Tofu Eggs Green leafy vegetables like spinach Certain fruits like pineapple, apples, and pomegranates Beans and other legumes Nuts like almonds. These should be eaten with precaution to avoid having an allergic reaction. Vitamin C can facilitate iron absorption in the body.  It can be acquired by consuming these fruits and vegetables:  Oranges Mangoes Tangerines Strawberries Cabbage Broccoli Peppers Spinach. Folic acids are vital in red blood cell production. Foods that are rich in folic acids include:  Seeds Peanuts Wheat germ Sprouts Broccoli Nuts If your diet also includes lots of vitamin C, it is advised to eat a little more folic acid since Vitamin C makes the body excrete folic acid. Cereals, pastas and breads made from whole grains are enriched with iron. As we discussed, iron is a main component in the production of hemoglobin (the blood needs it to form the proteins). Eating these foods can up your iron levels, in turn upping your hemoglobin level. Stay away from white breads, cereals, and pastas. These have had their nutrients processed out of them, also resulting in them losing their color. They offer little nutritional benefit and are often full of simple carbohydrates, or sugars. Avoid iron blockers – these are food items that can block the body’s ability to absorb iron. Examples of iron-blocking foods and substances are:  Parsley Coffee Milk Tea Colas Over the counter antacids Fiber and calcium-rich foods Alcohol like wine and beer Gluten is a form of protein that can be obtained from grains. For some individuals with gluten-sensitive enteropathy, the intake of foods containing gluten can damage the lining of the small intestine, which in turn can cause impairment in nutrient absorption including calcium, fat, folate and iron. Nowadays, having a gluten-free diet doesn't have to...


Ешьте продукты, богатые на омега-3 жирные кислоты. Добавляйте к своему обеду продукты, богатые на ликопин. Ешьте горький шоколад.

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There is growing evidence suggesting that a diet rich in omega-3 fatty acids can help protect the skin from the sun. However, it’s important to use diet in conjunction with other sun-protection measures, such as using sunscreen and wearing protective clothes. Foods rich in omega-3 fatty acids include:  Salmon Halibut Algae Nut oils Chia and hemp seeds Lycopene is an antioxidant that’s found primarily in red foods such as tomatoes and red peppers. However, in order to attain the most sun-protection benefits from lycopene, it’s important to cook the foods in a small amount of oil. Good sources of lycopene, therefore, include:  Tomato paste Vegetable pasta sauces Roasted red peppers Cocoa is packed with antioxidants such as flavonoids and catechins, and eating it can help your skin protect itself from sun damage. To get the most benefits from dark chocolate, eat about 2 oz (60 g) per day. Avoid chocolate that has milk added to it, as this can interfere with the body’s ability to absorb all antioxidants.


Ешьте продукты, богатые на питательные вещества. Пейте много воды. Принимайте добавки из рыбьего жира. Увеличьте прием фолиевой кислоты.

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Sometimes it can be difficult to observe how your nutrition affects your mood since food's effect is not immediate. However, it is important to pay attention to what you eat and how it makes you feel to track your depression.  Eat foods that relate to fewer symptoms of depression, including fruit, vegetables, and fish.  Avoid foods that relate to more symptoms of depression, including processed foods such as processed meats, chocolates, sweet desserts, fried foods, processed cereals and high-fat dairy products. Dehydration can contribute to emotional and physical changes. Your mood can be negatively affected even by mild dehydration.  Drink plenty of water throughout the day, not just when you feel thirsty or when you exercise. Men should aim to drink about 13 eight-ounce servings of water per day, and women should drink 9 eight-ounce servings of water per day. People with depression may have low levels of certain brain chemicals, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil capsules have omega-3 fatty acids and contain EPA and DHA. These can help alleviate some mild symptoms of depression. Take 3 grams or less per day. Higher doses of fish oil can prevent your blood from clotting, which can increase the chance of bleeding. Many people experiencing depression have a deficiency of folate, which is a B vitamin. Increase your folate levels by eating lots of spinach, nuts, beans, asparagus and Brussels sprouts.


Ешьте продукты, богатые цинком. Пейте не менее 8 стаканов (2 л) жидкости в день. Необходимо регулярно  чистить зубы и  пользоваться зубной нитью. Откажитесь от курения. С возрастом добавляйте в пищу больше специй и приправ.

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Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to 200 milligrams (0.0035 to 0.0071 oz) a day can lead to reduced iron and copper levels, vomiting, and gastrointestinal issues. A dry mouth can cause you to lose your sense of taste and smell. Staying hydrated is also a great way to remain healthy in general and possibly prevent colds that can diminish your sense of taste.  Your fluid intake is likely sufficient if you're rarely thirsty and your urine is clear or pale yellow. Some people might need more or less than 8 glasses of water a day to be adequately hydrated. On average, women need about 11.5 cups (2.7 L) of fluid a day and men need about 15.5 cups (3.7 L). and floss regularly. Maintaining good dental hygiene is important for preventing gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines. Excessive plaque on your gums as well as tooth disease and deterioration can all lead to impaired taste, so keep your mouth healthy by flossing and brushing with fluoride toothpaste for at least 2 minutes twice daily. Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.  Not only is smoking bad for your overall health, it can impair your ability to taste foods. You can regain your sense of taste in as little as 2 days after quitting.  It can certainly be...


Ешьте продукты, в состав которых входит кератин. Обогатите свой рацион белками. Употребляйте омега-3 жирные кислоты. Увеличьте потребление витамина C. Ешьте богатые биотином продукты. Обогатите свой рацион цистином.

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Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body’s keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you’re vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Include fatty fish in your meals several times a week. Salmon, mackerel, herring, trout, sardines, and tuna are good sources of omega-3 fatty acids that can help your body make keratin.  Limit salmon and canned tuna to 12 oz. per week. Don’t eat mackerel if you’re pregnant – it’s considered a high-mercury fish that’s best avoided during pregnancy. Your body needs vitamin C to make keratin. Include plenty of fresh fruits and vegetables in your diet, as these are high in vitamin C. Some of the best produce for vitamin C include:  Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Your body needs biotin to make healthy hair and skin, partly due to its role in keratin production. Upping your intake of biotin-rich foods may improve hair and nail quality, though not much research has been done on this. Get biotin from foods like:  Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters Cystine is turned into a building block of keratin in your body. Include foods rich in cystine in meals regularly....


Ешьте продукты, которые помогают справиться с остротой. Ешьте блюда, которые сочетают в себе остроту с другими вкусами. Держите возле себя стакан молока.

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During your quest to improve your tolerance, keep a selection of foods nearby that absorb the oils that create the spicy sensation. These side dishes can help lower the overall heat experienced with the food while still helping your taste buds acclimate. Starchy foods, including bread, crackers or potatoes, are a few examples of foods that can absorb capsaicin, the oil that causes the heat in spicy foods. A particularly hot spice or pepper can be diluted into a more tolerable state by mixing it into a dish with other strong flavors. Lime and cilantro, for example, both have cooling effects and can help counteract the spice. Medleys featuring a mix of vegetables or meat can also help dilute the spice. Sugar also helps dilute the heat associated with spicy foods. A spicy dish with a little sweet on the side will help create a well-rounded dish. Milk is a classic reliever of heat thanks to a compound called “casein” that binds with capsaicin and washes it away. If you are entering new territory in terms of heat, or simply need occasional relief in between bites, take a few sips of milk. Dairy, such as yogurt or sour cream, works similarly to milk when it comes to relieving heat, and can make for a great side item in many spicy dishes.


Ешьте продукты, содержащие пробиотики. Уменьшите потребление углеводов, если вы хотите похудеть. Ешьте меньше в течение дня.

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Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day  Eat salads instead of sandwiches. Don’t eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.


Ешьте разнообразные фрукты. Включите в свой рацион зеленые листовые овощи. Дополните рацион другими овощами. Не забывайте об орехах и ореховых пастах. Не забывайте о семенах и маслах из них. Добавляйте в смузи спирулину.

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Many types of fruit contain 4 – 8% protein. This is less than many other high-protein plant  sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients. The following is a list of the fruit with the highest amount of protein:  Avocado, 4 g each Guavas, 1.4 g each Passion Fruit, 5.2 g per cup Pomegranate, 4.7 g each Mulberries, 2 g per cup Blackberries, 2 g per cup Apricots, .5 g each Raspberries, 1.5 g per cup Nectarines, 1.5 g each Oranges, 1.3 g each White Grapefruit, 1 g per 1/2 fruit Peaches, 1.4 g each Cantaloupe, 0.9 g per wedge Strawberries, 1.1 g per cup (sliced) Many vegetables contain protein, but leafy greens in particular pack a punch of this nutrient. Incorporate some leafy greens into each meal of your day to increase the amount of protein in your raw diet. The leafy greens with the highest amount of protein per cup are:  Kale, 4 g Collard greens, 2 g Mustard greens, 1.5 g Turnip greens, 1.2 g Cabbage, 1 g Spinach, 0.86 g Swiss chard, 0.7 g Although leafy greens often have more protein, many other vegetables also have this nutrient. Adding some other vegetables to your leafy greens can help you get a broad range of vital nutrients and boost your protein intake. The vegetables with the highest amount of protein per cup are:  Broccoli, 2 g per cup Peas, 4 g (per ½ cup) Asparagus, 2 g (per five spears) Beets, 2 g Carrots, 2 g Cauliflower, 2 g Bell peppers, 1 g Celery, 1 g Cucumber, 1 g Onion, 1 g (per ½ cup) There is a reason you often see nuts in things like trail mix and energy bars: they are nutritional powerhouses. The same holds true for raw nut butters. Eat a variety of nuts in addition to your healthy raw diet. The following are the nuts and nut butters highest in protein per ounce:  Peanuts, 7 g Pine nuts, 7 g Almonds, 6 g Pistachios, 6 g Mixed nuts, 4 g Seeds are another ingredient you might also see in trail mix and energy bars. This is because they're nutritional powerhouses like nuts. You can add seeds and seed butters to...


Ешьте разную пищу. Готовьте еду дома. Ешьте регулярно. Уменьшите потребление газированных напитков, спиртного и сладкого. Ешьте с умом. Остерегайтесь диет. Проконсультируйтесь с врачом или диетологом. Не переживайте.

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Eat foods from all five food groups every day. Don't substitute one kind of food or supplement for another. You'll get all the vitamins and minerals you need if you eat a varied diet. If the options in your home or at school are always the same, start working on getting some variety.  Get plenty of fresh vegetables and fruits. Eat them raw and cooked. Juice lacks fiber and can't provide all the benefits of whole produce, so don't replace your eating with drinking. Get protein every day. If you're a vegan or a vegetarian, make sure you get adequate amounts of protein-rich foods like rice and beans, hummus, tofu, and nuts. Eat whole-grain carbohydrates for energy and minerals.  Yogurt, cheese, cottage cheese, and milk are delicious and provide essential calcium. Homemade food is almost always lower in calories than frozen or prepared food. Tell your parents you want to pack your own lunches. If your parents buy a lot of take-out, ask them if you can all start taking turns making dinner several nights a week. Your parents are going to worry if they think you're starving yourself. They're less likely to worry if they can see that you are eating well and getting interested in food preparation. Skipping meals will make you gain weight. Make sure you eat breakfast, lunch, and dinner, with some healthy snacks in between. You will overeat if you get too hungry. Try keeping a few snack bars, nuts, apples, and other filling snacks in your locker or backpack so that you can eat when you're hungry. Make sure you get breakfast! Skipping breakfast will make you hungry and low-energy. It may even lead to weight gain. Don't consume these things every day, but don't eliminate things you like completely. Treat sugary drinks and snacks as treats. Consume them as a special occasion. If you get out of the habit of eating sugar all the time, you won't crave it as much. Alcohol is very high in sugar, and it's best to avoid it if you're trying to lose weight. If you eat when you are stressed or distracted, you might eat too much or...


Ешьте регулярно. Сосредоточьтесь на еде. Сделайте прием пищи интересным занятием. Ешьте то, что вам нравится.

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Plan to eat at scheduled times during the day. This can help you determine how many calories to include at each meal and it will keep you from skipping meals. Play around with your schedule to decide whether you'd like to eat larger meals or several small ones.  Kids like following routines and knowing what to expect. Offer your small children snacks and meals at the same times every day. They'll also be more likely to eat if you let them make some decisions about the food.  It will take repeated exposure (15 – 20 times) to new foods for the child to accept it. Offer the new food but don't force the child to eat it If you find yourself rushing throughout the day and forgetting to eat, it can be hard to eat healthy foods or get enough calories. Be sure to slow down, sit down, and enjoy your meal. Create a calm atmosphere where you can relax and look forward to eating. Avoid distractions like watching tv or talking on the phone while you eat. You may not feel like eating very much if you're stuck in a routine that you don't enjoy. Do things to make eating fun and you'll be more likely to look forward to eating. For example, go on a picnic and get a change of scene. You can even do this indoors for something different. You can also encourage your child to eat by giving verbal praise or rewards (like stickers) for good eating. It's hard to eat healthy foods if you don't like what you're eating. Try to include healthy foods and foods you like. This will make it more likely that you'll actually eat the food you're buying. For example, instead of buying a healthy meal of things you don't really enjoy and only eating a little of it, make one of your favorite meals and include something healthy on the side. If your child is not interested in eating something, offer something you know your child enjoys eating. Never force your child to eat a food they don't like. Instead, offer another food that's also nutritious.


Ешьте сардины прямо из банки. Добавьте сардины в салат. Подайте их на тосте. Приготовьте закуску на крекерах с сардинами. Добавьте пассированные сардины в блюдо из макаронных изделий. Положите их на пиццу.

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straight out of the can. You don’t need a complicated recipe to enjoy sardines! Simply grab a fork and eat them straight out of the can for a healthy, protein-packed snack. You could add a drizzle of lemon juice, hot sauce, or balsamic vinaigrette on top if you want. Canned sardines are great items to bring on backpacking trips or stash in emergency kits. Sardines add another layer of flavor to any salad! Mix them into your usual recipe or try chopping sardines, oranges, olives, and hardboiled eggs and tossing them with your favorite lettuce blend. Add a simple dressing and enjoy! The salty flavor and rich texture of sardines is the perfect complement to crispy, crunchy bread. Just toast up a slice from your favorite loaf, butter it, and spread a few sardines over top. Alternatively, spread mayonnaise on toast, top it with sardines, and sprinkle the whole thing with a little bit of fennel. Choose your favorite crackers and top them with sardines. Add a little hot sauce on top if you like a spicy snack! You could also spread mayonnaise or mustard on the cracker before adding sardines, if you’d like. Put a small amount of olive oil in a saute pan. Add sardines and chopped garlic and cook at medium-high heat until the garlic begins to brown. Toss the sardines and garlic with your favorite pasta. Try adding them to fettuccine noodles and alfredo sauce or mix them with linguine, capers, and lemon. Sardines are a great addition to any pizza! Add them to a classic pepperoni and sausage pizza for added flavor and dimension. Or, spread sweated onions across a disk of dough, scatter chopped sardines over top, drizzle with olive oil, and top with salt, pepper, and crème fraîche. Bake for 10-15 minutes at 450 °F (232 °C).


Ешьте свежие продукты. Включите сырые продукты в свой рацион. Открывайте меньше поверхности. Выбирайте фрукты, созревшие на солнце.

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Nutrients are most plentiful in fruits and vegetables that have just been picked. The longer you wait to eat your food, the more nutrient loss will have occurred.  Only buy as much as you will use in a few days. It is better to shop more often and have fresher food options. Shop at markets that offer the freshest food. In season, you may be able to buy directly from farmers or at farmers’ markets. Cooking vegetables can reduce the amount of vitamin C they contain, though it can also increase other valuable nutrients, such as lycopene. Broccoli, watercress, and garlic are all generally better raw than cooked. Moderation and balance are the keys. Raw broccoli contains sulforaphane, a potentially protective compound, and raw carrots contain polyphenols, another protective group of chemicals. Cooking these vegetables destroys these compounds, but replaces them with other beneficial substances including indole and carotenoid. Air, water and heat all attack vitamins starting at the surface of the produce. Vegetables cut into large pieces will retain more nutrients in cooking than small pieces. If you need smaller, bite-size pieces, you can always cut them smaller prior to serving. Avoid fruits that were picked green. Tomatoes ripened outdoor on the vine can have twice as much vitamin C as greenhouse tomatoes, for example.


Ешьте семгу. Ешьте грецкие орехи. Ешьте устрицы. Ешьте сладкий картофель. Ешьте яйца. Ешьте шпинат. Ешьте чечевицу. Ешьте греческий йогурт. Ешьте чернику. Ешьте домашнюю птицу. Принимайте витамины.

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Salmon is your best friend when it comes to planning a healthy hair diet. Salmon is full of essential omega-3 fatty acids, as well as having a high vitamin D and protein content, all of which are vital for strong, healthy hair. Omega-3 is really important for healthy hair, as it makes up approximately 3% of the hair shaft, while also being found in the body's natural oils which help to keep the scalp hydrated. You can also find omega-3 fatty acids in other fish, such as trout, herring, mackerel and sardines. Or if fish doesn't float your boat, try incorporating more avocado and pumpkin seeds into your diet. Besides making a delicious snack, walnuts have significant benefits when it comes to the health of your hair. Unlike any other type of nut, walnuts have a high omega-3 content and are rich in Vitamin E and biotin. Interestingly, walnuts also contain the mineral copper, which helps to protect and enhance your hair's natural color and shine.  In addition to eating walnuts as a yummy salad and dessert topping, you can also sprinkle a little walnut oil over salad leaves, or use it in a stir-fry. These tasty shellfish have a high zinc content. Zinc is extremely important for healthy hair - in fact too little zinc in your diet can potentially lead to hair loss. It may also lead to a dry scalp and dandruff problems. Just three ounces of oysters contain almost five times your daily zinc requirement. They are also bursting with protein, which is extra good news for your hair.  Zinc can also be found in  nuts, beef, eggs and fortified cereals and whole grain breads. Sweet potatoes provide your body with high quantities of beta carotene, an antioxidant which aids in the production of vitamin A.  Vitamin A stimulates the production of oils that hydrate and protect the scalp. A lack of vitamin A can lead to a dry, itchy scalp and problems with dandruff.  Other natural sources of beta carotene include: cantaloupe, carrots,  mangoes, apricots and pumpkin. Aside form being rich in protein (which makes up about 97% of...


Ешьте семена тыквы сырыми. Поджарьте семена тыквы. Поджарьте семена тыквы в духовке. Готово!

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Many people enjoy eating pumpkin seeds raw. They're a fairly nutritious food as they are rich in fiber and a good source of magnesium, copper, selenium, and zinc. If you're vegetarian or vegan, pumpkin seeds can be a healthy snack as they're rich in protein.  Most people can eat pumpkin seeds without a problem, especially if the shells are fully removed. However, if there are small traces of shells remaining on the seeds, you may get a slight stomach ache. If you're serving pumpkin seeds to kids, it's a good idea to be extra cautious about removing the shell to prevent choking. There are many different ways you can prepare pumpkin seeds. One way is to fry them in olive oil. Spread out some olive oil over a frying pan. How much you will need depends on how many seeds you are frying, but it should be enough to coat the pan.  Allow the oil to heat for a few minutes and then throw in your seeds. Cook the seeds over the oil until they begin to make a popping noise. From here, add about a tablespoon of table sugar. Continue frying until the seeds pop again. Remove the seeds from the heat, let them cool, and enjoy. You can also roast the pumpkin seeds in an oven heated to 375 degrees Fahrenheit. Then lay the seeds out on a baking pan.  If you like your seeds plain, you can put them in the oven as is. Some people prefer to sprinkle them with curry powder, chipotle flakes, or cayenne pepper. Clove, cinnamon, or nutmeg can be used for sweet pumpkin seeds. Bake the seeds for about 20 minutes, or until they're golden brown.


Ешьте сушеные финики в качестве легкого перекуса. Посыпайте финиками овсяную кашу. Добавляйте финики в салаты. Добавляйте финики в смузи. Приготовьте финиковые шарики в качестве полезного десерта.

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You can pop dried dates right into your mouth for a quick and delicious snack. If your dates have not been pitted, bite into each date carefully and remove the pit. Dates pair wonderfully with oats. Add a few chopped dates when simmering your oatmeal in the morning, or use them to make overnight oats. A good rule of thumb is to use 1 date per serving of oatmeal. Some recipe ideas include:  Date-sweetened apple pie oatmeal  Espresso overnight oats with salted date caramel Chopped dates are an excellent addition to traditional green salads, grain salads, and other vegetable medleys. For a salad with 4-6 servings, try adding 5-8 chopped dates (depending on their size). Some recipes ideas include:  Roasted cauliflower salad with chopped dried dates.  Butternut squash and quinoa salad with dates Dates are an excellent way to sweeten foods without adding refined sugar. Soak dried dates in hot water for 10 minutes, then add them to your favorite smoothies. For 1 serving, try using about 3 pitted dates (depending on their size). Some smoothie ideas include:  Peanut butter and jelly date smoothie  Banana date smoothie The sweet, sticky quality of dried dates makes them an excellent base for no-bake dessert balls. Add soaked dates to a food processor. Add in other ingredients, such as oats, chocolate chips, nut butters, chia seeds, coconut flakes, or cashews. Pulse the food processor about 10 times to create tiny chunks. Roll the mix in your hands to create small balls. Refrigerate for 1 hour before consuming. Some date ball ideas include:  Almond butter date balls  Coconut date balls


Ешьте сыр комнатной температуры.

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About an hour before you plan on serving or eating the cheese, take it out of the fridge, but keep it in its wrapper so that it doesn't dry out. Keep in mind that in warmer climates, the cheese will reach room temperature sooner. You don't want the cheese to become so warm that it starts to melt and "sweat."  Take hard cheeses, such as Cheddar, out of the fridge an hour to an hour and a half before serving/eating. Take soft, creamy cheeses, such as Brie, out of the fridge two to three hours before serving/eating. Take fresh cheeses, such as cottage cheese, out of the fridge 30 minutes before serving/eating.


Ешьте сырой чеснок для снижения количества тромбоцитов. Для снижения вязкости крови используйте гинко билоба. Для профилактики тромбообразования используйте женьшень. Ешьте гранаты для уменьшения количества тромбоцитов. Ешьте морепродукты, которые богаты омега-3. Пейте красное вино для снижения количества тромбоцитов. Ешьте фрукты и овощи, богатые салицилатами, для разжижения крови. Для уменьшения скопления тромбоцитов добавляйте корицу. Бросьте курить. Пейте кофе.

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Raw or crushed garlic contains a compound called "allicin" which affects the body's ability to make platelets, therefore decreasing the number of platelets in the blood.  Your body responds to the lower platelet level by improving its immunity, which helps to protect the body from any foreign objects (such as viruses and bacteria) that enter the system. The allicin content of garlic decreases rapidly with cooking, so try to eat it raw. Eating raw garlic causes stomach upset in some people, so be sure to eat the raw garlic with food. Gingko biloba contains substances called “terpenoids” which reduce blood viscosity (making it thinner) and prevent the formation of clots.  Gingko biloba also help to improve blood circulation and increases your body's production of warfarin, which helps to dissolve clots. Gingko biloba is available as a supplement in liquid or capsule form. You can buy these supplements at the drug or health food store. If you can get your hands on gingko biloba leave, you can boil the leaves in water for 5 to 7 minutes, then drink the water as a tea. Ginseng contains “ginsenosides” that help to decrease platelet aggregation, and therefore prevent the formation of clots.  Ginseng is available in capsule form at drug and health food stores. It is often added to energy foods and drinks. Ginseng causes insomnia and nausea in some people, so you will need to test it out for a trial period to see how it reacts with your body. Pomegranates contain substances called polyphenols which have an an anti-platelet effect — this means that they reduce your body's production of platelets and prevent existing platelets from clotting. You can eat whole, fresh pomegranate fruits, drink pomegranate juice, or add pomegranate extract to your cooking. Omega-3 fatty acids affect platelet activity, thinning the blood and reducing the chance of clotting. Omega-3's are abundant in seafood such as tuna, salmon, scallops, sardine, shellfish and herring.  Try to include 2 to 3 servings of these fish per week, to meet your...


Ешьте сырой чеснок. Пейте смесь яблочного уксуса с водой. Принимайте достаточно витамина С. Втирайте в отекшую кожу масло чайного дерева.

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Some of the chemical compounds in garlic help to counteract infections of the lymphatic system. Get 2-3 cloves of garlic and crush them. Spread this mixture on top of a piece of bread and eat it. Repeat this process daily and watch for the swelling to improve. Get a full glass of tap water and mix in 1 tablespoon (14.8 ml) of apple cider vinegar. Drink this mixture 2 times a day until you feel better. The acetic acid in the vinegar will help to rid your body of harmful bacteria that can abscess inside swollen nodes. If you are vitamin C deficient, then your body will not be able to fight off infection effectively. You can get additional vitamin C by taking a supplement or by eating the right foods, such as oranges and strawberries. If you decide to take a supplement, make sure to clear it with your doctor. Mix together 2-3 drops tea tree essential oil with 2-3 drops coconut oil. Use a cotton swab to apply this mixture on to the irritated nodes. Repeat this process a maximum of twice daily to avoid irritating your skin.


Ешьте только нежирное мясо. Минимизируйте потребление рафинированных углеводов. Ешьте достаточное количество клетчатки. Не забывайте о ежедневных физических нагрузках. Ограничьте потребление алкоголя и бросьте курить.

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Adding smoothies with cholesterol-lowering ingredients is a great way to manage your cardiac health.  However, also choose lean cuts of meat and other proteins during the rest of your day.  Certain types of meat and protein sources, are higher in fats.  Many of these foods are high in saturated fat which works against your cholesterol.  Stay away from fatty cuts of meat or processed meats: sausage, bacon, bologna, fatty beef, hot dogs, deli meats and salami. If you do choose to have these foods, do so occasionally and stick to the appropriate portion size.  Measure out 3-4 oz of these foods per serving. Even more than fatty or processed meats, processed carbohydrates (like sugar), can wreak havoc on your cholesterol.  You should limit these foods significantly to help manage your cholesterol levels.  Studies have shown that diets high in processed carbohydrates result in higher levels of cholesterol and triglycerides.  Processed carbohydrates include: white bread, white rice, pizza, sugary breakfast cereals, pastries, and foods made with a lot of sugar (sweetened beverages, ice cream, cakes or candy). If you choose to have these foods, follow the recommended portion size on the package.  For example, measure out 1/2 cup of ice cream per serving. In addition to avoiding foods that can raise your cholesterol, there are also foods that can help lower your cholesterol.  Focus on fiber-rich foods in your diet to help lower cholesterol.  Foods that are high in fiber work to directly lower cholesterol levels.  Including foods to help you achieve a high fiber diet is a great way to lower your cholesterol.  The food groups that are highest in fiber include:  fruits, vegetables, legumes and whole grains. Include a variety of these foods each day to help you meet your fiber goals.  Women should aim for 25 g daily and men should get about 38 grams daily. In addition to making diet modifications, there are a variety of lifestyle modifications you can make.  For example, exercising regularly is a great way to lower your...


Ешьте только тогда, когда вас ничто не торопит. Затяните бусины. Жуйте медленно. Используйте одноразовое столовые приборы.

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If you're in a hurry to eat, you're more likely to aggravate your piercing. While your piercing is healing, eat small meals only when you have the time to sit down and eat slowly. Wash your hands with antibacterial soap and water. Then, reach into your mouth and tighten the beads on your piercing. Beads can become dislodged when you chew, so tightening them is necessary to keep your piercing from becoming undone. Chewing too fast increases the risk of complications. Make slow, deliberate chewing motions when eating with your piercing. Make sure to feel where the food is in your mouth and work to keep it away from your piercing. Disposable silverware, when taken directly out of the package, is less likely to harbor bacteria than regular silverware. If you use silverware, go for disposable varieties to reduce the risk of an infection. Use new disposable silverware every time you eat.