Научитесь распознавать проблемы. Обсудите возникшую проблему с девушкой. Ищите компромисс. Будьте терпеливы.

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The following are signs that your relationship is suffering:  You are fighting more than usual. She hasn't contacted you in several days. Either one of you has totally lost interest in sex. (Remember that this could be due to a variety of factors, like a death in the family, personal insecurities, or excess stress).  She continuously cancels plans without suggesting a different date. One of you has been dating/sleeping with somebody else. One of you suggests a "break." No matter what either of you says, a break is usually just a segue into an official break-up. Either one of you has become physically abusive. If this is the case, then it's time to end the relationship and seek professional help to cope with the issue. Never make an excuse for domestic violence. The only way to fix a problem in any relationship is for both parties to first be made aware of the issue. Remember that sometimes people are totally unaware of their own behavior. Once you have talked about the issue at hand and have both voiced your views and opinions, come to an agreement about what to do next. Come up with something that both parties can get on board with and feel comfortable with.  If you can't reach an agreement, then consider couples therapy. Getting the opinion of a third party will help put things in perspective and allow you to rationally sort of the issue from an objective standpoint. Know when the relationship can't be fixed. If you or your girlfriend are chronically unhappy in the relationship, then don't force things. Making healthy compromises to keep a relationship alive is one thing, but making yourself miserable to maintain the status quo will not do either of you any good. Some issues just need a little time to blow over. If you recently had a big fight, give each other space for a day or two. Chances are that the issue will resolve itself, and being apart will remind you both how much you care for one another.


Научитесь распознавать симптомы варикоза. Старайтесь не стоять подолгу. Не кладите одну ногу на другую, когда сидите. Занимайтесь физическими упражнениями Сбросьте лишний вес Бросьте курить

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If you are suffering from these symptoms, this can be a sign you should start treatment and maybe contact a doctor. The sooner you take action, the quicker you can get relief. Symptoms of swollen veins only occur in the area where the swollen vein exists.  Common symptoms include fullness, heaviness, aching, and pain in the legs; mild swelling of feet or ankles; and itching. You will probably also see visible swollen veins, particularly in your legs. More severe symptoms include leg swelling, leg or calf pain after sitting or standing for long periods; color changes to the skin of the legs or ankles; dry, irritated, and scaly skin that cracks easily; skin sores that don’t heal easily; and thickening and hardening of the skin in your legs and ankles. This causes strain on your legs, which can lead to pain and poor blood flow. Find ways to take a break and sit down for a while, breaking up the time when you are standing. When you sit, make sure you avoid crossing your legs. Keep them raised when possible, which will let the blood flow away from them. If possible, probably while lying down, raise your legs above your heart level to further reduce blood flow. Sitting in this position will lead to a restriction of your blood flow. Your restricted blood flow can cause the lower veins to dilate (because the venous drainage to the heart is restricted. . Look for workouts that helps to stimulate your legs muscles. The contraction of skeletal muscle in the legs will help blood flow back into your heart and through the rest of your body, putting less pressure on the veins in your legs. Even just flexing your foot up and down when sedentary can help propel blood through the veins of your legs. Exercises that are recommended for people dealing with this condition include walking, jogging, and swimming. Swimming, in particular, is good because it keeps your body horizontal, which means that your blood is less likely to accumulate in your legs and cause your veins to become swollen. . If you are overweight, you should...


Научитесь распознавать симптомы вросшего ногтя. Узнайте о причинах заболевания. Следите за ухудшением симптомов. Предотвратите появление вросшего ногтя.

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An ingrown fingernail is a fingernail where one edge of the nail grows and curves into the soft skin around the sides of the finger. The resulting pressure causes redness, pain, swelling, and sometimes an infection.  If ingrown fingernails get infected, there may be pus and the swelling may extend along the finger. The ingrown nail can grow into the soft skin on either the inner or outer corner of the nail. Ingrown fingernails are rarer than ingrown toenails; however, there are a few things that lead to them. Causes of ingrown fingernails include:  Injury Nail biting Cutting the fingernails too short or unevenly Fungal infections Having curved or thickened fingernails, which may be due to genetics, but can be a problem in older people Most ingrown fingernails will heal with home or standard medical treatment. However, some infections may become severe. If your symptoms become severe, you should go to your doctor or the emergency room immediately. If your fingernail has pus, if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever, seek medical attention. You can try to prevent ingrown fingernails from occurring. Refrain from cutting your nails too short because this can lead to ingrown fingernails. You also should refrain from ripping or tearing your fingernails. File off any rough, uneven edges.  Make sure to keep your hands and nails dry. Keep your nails clean. Keep a watch on your fingernails to look for signs of ingrown nails so you can catch one early.


Научитесь распознавать симптомы генитальных бородавок. Узнайте больше о раке шейки матки. Есть и другие онкологические риски.

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Genital warts are a common complication of HPV, though the transmission of HPV does not always lead to genital warts.  Approximately 360,000 individuals acquire genital warts each year in the United States alone.  Genital warts may appear as a small bump or group of bumps. There is great variance in the appearance and size of genital warts. They may appear small or large, raised off the skin or flat, or may appear lumpy like a cauliflower crown.  If left untreated, genital warts may go away on their own, they may remain unchanged, or they may spread and grow larger.  Genital warts that grow large and spread to the birth canal may cause complications during a pregnancy. Cervical cancer is the second most common form of cancer in women living in under-developed regions of the world. In 2012 it caused almost 270,000 deaths worldwide.  Cervical cancer usually does not present any noticeable symptoms until it enters advanced stages, at which point it can become life-threatening and difficult to treat.  Having regular Pap tests can help identify and treat cervical cancer before it enters the advanced stages. Regular Pap tests are the most effective means of detecting and preventing cervical cancer. Though cervical cancer is the most serious complication related to HPV transmission, the virus has been linked to numerous other types of cancers that can affect both men and women worldwide.  Vulvar cancer - cancer of the vulva (the outer portion of female genitalia) is often caused by HPV. Almost seven out of every ten cases of vulvar cancer, and virtually all incidents of vulvar pre-cancer, are linked to HPV transmission. Routine physical examinations by a medical professional are the best means of detecting vulvar cancer.  Vaginal cancer - over seven out of every ten cases of vaginal cancer are linked to HPV transmission. The same Pap tests used to detect cervical cancer are sometimes used to detect vaginal cancer and pre-cancer.  Penile cancer - men exposed to high-risk HPV strains may develop cancer of the penis....


Научитесь распознавать симптомы перелома ключицы. Обратитесь к врачу, чтобы он вправил вам кость. Если края перелома не соединяются, согласитесь на операцию.

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It hurts and has a distinctive set of symptoms. People with clavicle fractures often have:  Pain that gets worse when the shoulder moves Swelling Pain when the clavicle is touched Bruising A bump on or near the shoulder A crunching noise or grinding sensation when you move your shoulder Difficulty moving the shoulder Tingling or numbness in your arm or fingers A sagging shoulder This is important so that it can heal as quickly as possible and in the proper position. Bones that don't heal in the proper position often heal with strange-looking lumps.  The doctor will do an X-ray and maybe even a CT scan to figure out exactly where the fracture is. The doctor will put your arm in a sling. This is because when you move your shoulder, your clavicle also moves. It may also reduce the pain by taking some of the weight off the fractured clavicle. Children will have to wear the sling for one to two months. Adults will have to wear it for two to four months. The doctor might have you wear a figure-eight bandage to keep your arm and collarbone in the correct position. If this is the case, it may be necessary to have surgery to hold the pieces in the correct position while they heal. While surgery is unpleasant, it will make sure that it heals without any remaining marks or lumps. The doctor may use plates, screws, or rods to stabilize the bone.


Научитесь распознавать симптомы приближающейся рвоты. Постарайтесь справиться с ощущением тошноты. Попробуйте предугадать, где произойдет рвота.

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Vomiting may come on suddenly, but many people experience symptoms of illness that precede the act of vomiting. Rush to a bathroom, garbage can, or a safe outdoor area if you experience any of the following:  dry heaves  the sensation that you're about to vomit abdominal pain  contraction of the stomach muscles  dizziness  other stomach ailments, such as diarrhea If you're very sick, overly intoxicated, or experiencing food poisoning, you're going to need to vomit no matter what you do. But if you're only experiencing mild nausea, there are some steps you can take to reduce or prevent the need to vomit. Try the following options to manage your nausea:  step outside and get some fresh air take deep, slow breaths through your mouth  suck on a mint candy or chew gum smell the inside of your wrist or armpit (the smell of perfume or deodorant may distract your body from the sensation of nausea) sniff something scented, like essential oil pinch your arm or tug on your hair (physical sensations can sometimes distract the body) If at all possible, try to anticipate when and where you will vomit if the need arises. The most ideal place is in a rest room (in the toilet, if possible), but obviously that may not always be feasible to get to a rest room. If you cannot get to a restroom, try to at least find a plastic bag or trash can to vomit into, as this will greatly reduce how much of a mess you make. If you're going to induce vomiting, wait until you can get to a toilet, trash can, or plastic bag. If you believe that you may vomit uncontrollably in the near future, stay close to a bathroom or keep a trash can/plastic bag on hand.


Научитесь распознавать симптомы спазмов гладкой мускулатуры. Обратитесь к врачу в случае тяжелых или повторяющихся спазмов желудочно-кишечного тракта, мочевыводящих или дыхательных путей. Принимайте лекарства. Принимайте спазмолитики, если у вас синдром раздраженного кишечника. Регулярно посещайте туалет. Для борьбы с абдоминальными спазмами попробуйте использовать тепловой компресс.

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Symptoms of these spasms be different depending on the muscles involved. Spasms of the intestines can cause sharp pain and diarrhea. Urinary tract spasms often happen when kidney stones are present, causing severe pain, nausea, and vomiting. If you notice respiratory tract spasms or trouble breathing, seek emergency medical attention. They can be fatal if not quickly treated. Rule out or treat intestinal problems, such as gallbladder stones or tumors. Urinary spasms will often lessen once you pass or remove kidney stones. You might be able to use medication to treat the pain while waiting for them to pass. Unfortunately, you can't control these smooth muscles, found in organs like your heart and stomach. Spasms in these muscles can sometimes mean there's an underlying medical condition. If you have severe smooth muscle spasms, your doctor may be able to prescribe you medicine. For example, medications such as anticholinergic agents can help intestinal spasms that do not respond to diet and lifestyle changes. Your doctor may prescribe medications to restore neurotransmitter levels or Botox to paralyze the affected muscles. You should discuss these options with your doctor. If you have IBS, you may experience a spasm of the intestine. Antispasmodics help the intestines relax, which helps relieve pain. Talk to your doctor if you have spasms of the intestine, and your doctor can prescribe the proper antispasmodic and treatment plan. One way to treat bladder spasms is to go to the bathroom every 1.5 to 2 hours. This helps keep your bladder empty, so hopefully fewer accidents occur. As the spasms decrease, you can take longer between bathroom breaks. Kegel exercises, also called pelvic floor exercises, can also help bladder spasms by strengthening and relaxing the bladder. To tighten your pelvic muscles, squeeze your bladder muscles like you were trying to stop urine from flowing or trying to stop yourself from passing gas. Your physician can give you specific instructions if you are struggling to get them right....


Научитесь распознавать симптомы ушной инфекции. Учтите риск развития ушной инфекции. Обратитесь к врачу.

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An adult or older child should be able to identify if she has an ear infection. An infant cannot, so you will have to look for symptoms. The symptoms of an ear infection include:  Tugging or pulling at the ear (this may be the only sign in some infants) Ear pain, especially when lying down Irritability, crying, and fussiness Difficulty sleeping Hearing loss Fever of 100oF or higher Loss of appetite Drainage from the ear Dizziness or a feeling that the room is spinning Warmth, redness, or pain around the ear Swelling or itching Ear infections cannot be caught from another person. However, certain conditions can lead to ear infections. Be alert for ear infections if you or your child encounter any of the following conditions:  Allergies, colds, or sinus infections Cold climates Changes in altitude or climate Pacifier or sippy cup use, or drinking a bottle while lying down Exposure to smoke Family history of ear infections Most ear infections can be treated at home. However, some ear infections are severe and need to be taken care of by a doctor. Call your doctor if any of the following apply:  Fever of 100 degrees Fahrenheit or higher Severe pain Severe pain that suddenly stops. This may indicate a ruptured eardrum. Drainage from the ear Any new symptoms, such as dizziness, headache, swelling, or weakness in the facial muscles If the ear pain lasts more than 24 hours Change in hearing ability


Научитесь распознавать симптомы шизофрении. Сравните симптомы с шизоидным расстройством личности. Не исходите из допущения, что вы имеете дело с человеком, больным шизофренией. Относитесь к человеку с сопереживанием и пониманием.

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Some signs are more noticeable than others, but by getting a sense of even the symptoms you don't observe, you will have a better sense of what the person you are talking to may be going through.  Signs of schizophrenia can include:  Unfounded expressions of suspicion. Unusual or strange fears, such as saying someone wants to harm him/her. Evidence of hallucinations, or changes in sensory experiences; for example: seeing, tasting, smelling, hearing, or feeling things that others at the same time and place, in that same situation, don’t experience.  Disorganized writing or speech. Mismatching facts that don't relate to one another. Conclusions that don't follow the facts. "Negative" symptoms (i.e., reductions of typical behavior or mental functioning) such as a lack of emotion (sometimes called anhedonia), no eye contact, no facial expressions, neglect of hygiene, or social withdrawal. Unusual adornment, such as offbeat clothing, worn in a crooked, or otherwise inappropriate manner (one sleeve or pant leg rolled up for no apparent reason, mismatched colors, etc.). Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless excessive/repeated movements such as buttoning/zipping up and down one's jacket. Schizoid personality disorder is part of the schizophrenic spectrum of disorders — both disorders are characterized by difficulty in expressing emotion or making social connections; however, there are some notable differences. The person with schizoid personality disorder is in touch with reality and does not experience hallucinations or continual paranoia, and their conversational speech patterns are normal and easy to follow. A person with schizoid personality disorder develops and displays a preference for solitude, has little or no sexual desire, and may be confused by normal social cues and interactions. Though part of the schizophrenia spectrum, this is not schizophrenia, so the methods of relating described here for the person with schizophrenia won't...


Научитесь распознавать симптомы. Вы должны знать о факторах риска. Профилактика приступов диабетической гипогликемии.

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While most patients who have had diabetes for some time are able to tell when their blood sugar levels are low, it is still important to recognize the symptoms of diabetes-related hypoglycemia so that you can prevent severe episodes, including loss of consciousness and other fatal complications. Some common symptoms are indicated below:  Dizziness: This occurs because there is reduced sugar level in the brain cells. The brain needs nutrients for proper functioning capability. When there is reduced blood sugar level, you will be feel dizzy. Trembling: This is caused by reduced energy levels in the body due to reduced blood sugar. The sugar that is present in the blood is taken up by the cells used for the production of energy. Hunger: This is also caused by reduced amounts of energy. When you go into a diabetes-related hypoglycemic state, all the food that was present in your body has been broken down into sugar. This leaves you with no food in the abdomen and high hunger levels. Increased heart rate: This is caused by reduced nutrients in the cells, which causes your heart to work harder while trying to meet the demands of the body. Confusion: This occurs due to reduced nutrients to the brain cells, which leads to impaired brain functionality. Headache: Headache is also caused by impaired brain functionality. Poor coordination: This is caused by reduced energy levels in the body. Poor concentration: This is caused by impaired brain functionality. Fainting: This is caused by impaired brain functionality and reduced energy levels in the body. Coma: This occurs in severe cases when there is a prolonged period of low blood sugar. Diabetics who understand the risk factors for hypoglycemia can learn to prevent cases of hypoglycemia.  Hypoglycemia is common in diabetic patients who inject an excess dosage of insulin. Insulin lowers the blood sugar level but when high doses are used, the levels will spike, thus causing hypoglycemia. Hypoglycemia is common in diabetic patients who miss meals. Diabetics are advised to...


Научитесь распознавать симптомы. Проконсультируйтесь с тем, кто сможет вам помочь. Учтите физические страдания хомячка. Подготовьте друзей и членов семьи.

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There are many reasons that may claim the life of your hamster. Old age, for example, may make your hamster’s eyes go dull. You may notice his fur getting thin. It may make your hamster listless and cause his appetite to disappear. Your hamster may exhibit unusual signs, such as urinating in its nest. Your parents may be able to offer advice on how to help your hamster. You may be able to talk to an experienced professional, like a vet, for more specific details on how to care for your hamster. She will give you advice on diet, exercise, and care. If your hamster in too much pain, you may want to consider other options. Euthanasia may be the best option to stop his suffering. This is a painless process and the professionals will do what they can to make the last stages of your pet’s life as comfortable as possible. You want to tell those close to you about what is going to happen. This may be your child’s first experience with death, and you want to approach it with care. Be honest and approach with empathy.


Научитесь распознавать симптомы. Сохраняйте спокойствие. Объясните, что происходит на самом деле. Отвлеките больного. Уговорите человека обратиться за профессиональной помощью. Продолжайте следить за ситуацией.

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People who experience hallucinations may not openly talk about what they sense. In these instances, you will need to know how to identify less obvious signs of hallucination.  Someone with auditory hallucinations may seem unaware of his or her surroundings and may excessively talk to himself or herself. That individual may seek isolation or obsessively listen to music in an attempt to drown out the voices. Someone who visually fixates on something you cannot see might be experiencing a visual hallucination. Scratching or brushing away seemingly invisible disturbances can be a sign of tactile hallucinations, while holding one's nose can indicate smell-based hallucinations. Spitting food out can be a sign of taste-based hallucinations. If you need to treat or help someone else suffering from hallucinations, it is important to remain calm throughout the entire process.  Hallucinations can become sources of severe anxiety, so the patient might already be in a state of panic. Adding more stress and panic to the situation will only worsen things. When someone you know suffers from frequent hallucinations, you should also discuss what happens during a time when he or she is not actively hallucinating. Ask about what is most likely to occur and what the patient needs you to do to offer support. Calmly explain to the patient that you are unable to see, hear, feel, taste, or touch the sensation he or she is describing.  Explain this in a straightforward and non-accusatory manner to avoid upsetting the patient. If the hallucinations are mild to moderate, and if the patient has had past episodes of hallucinations, you may also try to explain that the sensations he or she is experiencing are not real. Patients who experience hallucinations for the first time or those with severe hallucinations may not be able to understand that they are hallucinating, however, and may lash out if they are questioned or doubted. Depending on the circumstances, it might be helpful to distract the patient by switching topics of conversation...


Научитесь распознавать собачью депрессию. Поговорите с ветеринаром по поводу успокаивающих феромонов. Поговорите с ветеринаром о рецептурных антидепрессантах.

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Dogs usually show their depression through their body language. Seeing your dog show symptoms of depression might be alarming, but it's normal for them to show these symptoms after a loss. However, if your dog continues to show signs of depression for longer than a month or your dog is behaving out of character, talk to your vet to discuss potential treatment options. Here are the common signs of canine depression:  Refusing to eat Refusing to engage in activities he once enjoyed A change in sleeping patterns (either sleeping more than usual or being unable to settle) A change in habits (for example, he no longer gets up to greet you upon your return home) Grief is a natural process that needs to be worked through, and numbing those feelings with medication is not the way ahead unless the depression goes on for several weeks. If, however, you have done everything right and three or four weeks down the line your dog still seems depressed, then it is worth getting him assessed by a veterinarian. One option he or she may suggest is a dog appeasing pheromone. This is marketed as Adaptil, and is available as a plug-in diffuser that infuses the pheromone into the air, or on a collar worn close to the dog's skin. Adaptil contains a synthetic analogue of the chemical messenger (pheromone) given off by a nursing doggy mom that makes her pups feel safe and content. The dog breathes the pheromone in and it activates feelings of safety and wellbeing. While this is not a quick fix, it can help to decrease anxiety levels in a stressed dog, which can help him turn a new corner and become more well-adjusted. Another option your vet may suggest is a prescription anti-depressant, usually reserved for when all else fails and the symptoms have lasted over a month. The anti-depressant medication that is licensed for use in dogs is called clomipramine, which is a tricyclic antidepressant. This works by blocking the reuptake of certain neurotransmitters (serotonin and norepinephrine) in the brain, which has an anti-anxiety effect. ...


Научитесь распознавать суицидальные наклонности. Продумайте план на случай кризисной ситуации. Не давайте человеку причинять себе физический вред. Обеспечьте покой и уют. Научите человека бороться со стрессом. Уделяйте внимание себе и своей семье.

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Individuals with dissociative amnesia may develop suicidal thoughts and feelings regarding their inability to remember key events in their lives. They may even enter a dissociative state as a way to cope with a previous suicide attempt. As a member of this person's support system, you must be on the lookout for signs of suicide:  talking about wanting to die looking for a method to kill oneself (e.g. collecting pills or buying a gun) using more alcohol or drugs withdrawing from friends or family speaking about oneself as if he or she is a burden to others feeling hopeless or like there is no way out visiting others or saying goodbye giving away prized possessions If your loved one demonstrates signs of suicide, you need to immediately contact his or her personal doctor/therapist or the emergency services department. Once suicidal behavior is identified, your loved one's mental health provider will work with him/her and the loved one's to develop a safety plan. This plan will help your loved one and the support system recognize warning signs of suicide, devise any possible coping strategies or distractions to deal with distressing thoughts, and provide a list of contacts whom the person can reach out to for help. As your loved one tries to come to terms with his or her identity and any missing time, it may be practical to remove any weapons, sharp objects, or other items that can be used to cause harm. Those with dissociative amnesia may have previous suicide attempts or have suicidal tendencies. Clearing the home environment of any dangerous objects can help protect your loved one and prevent any self-harm. People with dissociative amnesia are already under duress in their mental state. They are waging an internal war to recall who they are and what events took place in their lives. It is best to offer such a person as much calm and peace in their environments.  Expect distress from the patient at times over the memory loss and be ready to reassure. It is a good idea to limit guests in the home to those that...


Научитесь распознавать ядовитые растения, прежде чем собирать листья. Набирайте листья комплектами от самых молодых до зрелых листьев в самом соку. Выбирайте листья в хорошем состоянии, чтобы на них не было пятен, разрывов и повреждений от вредителей, так как все эти недостатки станут еще заметнее после сушки.

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Although these leaves will give you a nasty reaction, they're really quite beautiful. If you want to press these, always wear latex gloves when you're collecting them and when you're handling them. Once pressed you will need to seal them with clear acrylic sealer so you don't get a rash. If you wait until they're too mature and on the drier side the color will be more prone to fading. Your leaves can be collected any time of the year, but if you want to keep them as green as possible you should collect them earlier in the season, before they're exposed to hot summer temperatures that can damage chlorophyll. That said, also take a good look at any leaves that the insects have been feasting on. These can have a nice lacy, naturally skeletonized look, either fully or partially, and lend a nice touch to your project.


Научитесь распознавать ядовитый плющ Выкупайте своих питомцев, если они контактировали с ядовитым плющом или дубом. Принимайте меры предосторожности. Носите подходящую одежду, если находитесь в местности, где встречается ядовитый плющ или дуб.

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. Avoid plants that have the following characteristics:   Poison ivy has 3 shiny green leaves and a red stem. It grows as a vine, typically along riverbanks or lake shores. It can also be found in woods or forests. As a common rule of thumb remember this simple rhyme: "Leaves of three, leave it be."  Poison oak grows as a shrub and has 3 leaves like poison ivy. Poison oak is typically found on the West Coast of the U.S.  Poison sumac is a woody shrub with 7 to 13 leaves arranged in pairs. It grows abundantly along the Mississippi River. Pets aren't sensitive to poison ivy or poison oak, but if the oils are trapped on their fur, then they could cause an allergic reaction in anyone who pets them. Use pet shampoo and wear rubber gloves while you're giving them a bath. If you are taking a hike or are camping in an area that grows poison ivy, bring extra bottles of cold water and rubbing alcohol. If you apply both of these immediately after coming in contact, you will greatly decrease the spread and pain associated with exposure. It's especially important if you're going into an area where you think you may find poison ivy or poison oak. Wear long sleeved-shirts, long pants and socks. Make sure that you wear closed-toe shoes, and always bring a spare change of clothes just in case of an accident.


Научитесь распознавать, когда кошка злится или боится, обратив внимание на ее язык тела. Узнайте, почему кошки трутся об людей. Узнайте, почему ваша кошка мнет вас лапами.

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A cat will not always growl or hiss at you when it is mad or scared. An angry cat will have dilated pupils and stare at whatever it's angry at. The fur on it’s body will usually also stand on end. The tail may also flick from side to side as it holds it in an upside down U.  In addition, an angry or scared cat may have its ears flattened back. In contrast, a friendly cat will approach you with its tail up, erect ears, and rub against your legs. It may give a friendly meow or series of meows and may even be purring. Cats are affectionate and responsive creatures. To get your attention, cats will often sit close to you or brush up against your legs while meowing. This solicitation for attention is normal cat behavior. It places the cat’s scent on the recipient, helps them bond with you, and probably, although we can’t know for certain, has other significant meanings.  When a cat rubs up on a human it’s an important bonding ritual. If your cat is rubbing up against you, don't shoo it away. Let it give you a little love and attention so that This action, rubbing up against another animal to transfer scents and affection, is called allorubbing when done with another cat. This is one particular behavior that leaves some owners scratching their heads. Some cats will “paddle” or “knead” their humans. This behavior is a holdover from when the cat was a kitten. Kittens knead their mother’s mammary glands as they are nursing to get the milk flowing.  It is thought to be comforting for a cat to do so on a beloved human being. Kneading can get aggressive if your cat engages its claws while doing it. Be sure to protect yourself if you know that your cat goes overboard when kneading. Try wearing a long sleeved shirt or other protective clothing or have your cat stop when they start injuring you.


Научитесь расслабляться. Двигайтесь. Здоровый режим сна. Откажитесь от алкоголя, сигарет и других наркотических средств.

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If you suffer from panic attacks, it can be hard to come down and feel at ease. Try to learn ways to relax to relieve the tension. These may also help you keep your cool when actually having an attack.  Massage, yoga, aromatherapy, or pilates can relieve physical tension and put you at ease. For younger kids, do a calm activity you like. Paint, color, play outside, or read. Something called “progressive muscle relaxation” can work, too. To do this, tense one muscle at a time and then release it. Do this for all your major muscle groups.  You might even try different kinds of meditation. The slow, regular breathing and inner focus are especially helpful. Relax at least one or two times per day with whichever technique you like. Avoid practicing right after or before a meal, as hunger and fullness can distract you. Add exercise to your life, as well, especially aerobic kinds. This sort of exercise will cause your brain to release a hormone called serotonin, which will improve your wellbeing and mood.  Aerobic exercise boosts your heart-rate and breathing and includes things like running, fast walking, biking, and swimming. Get at least 150 minutes of moderate aerobic exercise per week. Add some strength training to your routine, as well, working major muscle groups once or twice a week. Did you know that sleep loss can make you more anxious? Lack of sleep can leave you feeling irritable, grumpy, or on edge. Some research shows that enough of it every day, on the other hand, may help lessen anxiety disorders.  Get enough rest! Kids from 3 to 13 years old need about 9 to 11 hours of sleep every night. Teens need 8.5 to 9 hours.  Cut out the caffeine, too. Try to avoid things like cola and coffee if you’re having panic attacks. Not only will these things disrupt your sleep, but they’ll increase your stress levels. Drinking and smoking can be really harmful for kids and teens. It can be even more harmful when you have panic attacks. These substances are mood-altering, meaning they change the way your feel and the...


Научитесь расслабляться. Побалуйте себя чем-то особенным. Побалуйте себя спа-процедурами. Избегайте ситуаций и людей, которые вызывают у вас стресс.

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PMS symptoms like anxiety and irritability flare up more when you’re stressed. Give yourself a break and find ways to stay calm and cool-headed during this time of the month.  Deep breathing exercises,  meditation, and  yoga are all good ways to relax.  Other ideas for stress-busting activities include writing in a journal, taking walks in nature, or calling up a friend for a chat. It’s not just in your head: when you’re stressed out, your cortisol levels rise, which can throw your hormonal balance out of whack and make your PMS  symptoms worse. When you’re not feeling your best, a little treat can make a big difference in your mood. Indulge in your favorite chocolates, a new book you’ve been eyeing, or a relaxing afternoon listening to your favorite music. Getting a massage, facial, or pedicure can take your mind off your PMS symptoms and lift your mood. Don’t feel like going out to a spa? Recreate the experience at home. Take a relaxing soak with some bath salts, treat your skin to a nourishing mask, and brighten up your nails with your favorite nail polish. Stressful events are never fun, but some times of the month are better than others for dealing with demanding situations and people who make you feel frazzled. If you track your period, avoid scheduling stressful events or situations during your cycle. See if you can put anxiety-inducing situations on hold until you’re feeling better. It’s easier to cope with stress when you feel level-headed and healthy. For example, if you know your period is approaching, try to get frustrating errands, projects, or homework done in advance. That way, you won’t feel so bogged down during your period.


Научитесь решительности. Не старайтесь всем угодить. Научитесь обращаться за помощью.

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At work, you may be asked to do anything and everything. Be willing to give back and get the work done.  But when it interferes with your break time, lunch, or after-work hours, be assertive about your limits as an employee.   Help to define your role to others at your work.  Ask them to respect your time, particularly when it's off-work hours. Speak directly, clearly, and concisely.  Understand that if you act more confidently when you say, "No, sorry I can't help with that right now," then your wishes are more likely to be respected. While it's important that you get along with supervisor,  that doesn't mean you need to demean yourself for them.  This is even more true for co-workers.  Sometimes people just won't like you, and it's okay.   You don't need to be liked by everyone, but you need be treated with respect and consideration. Understand the difference between having a mutually respectful relationship with your co-workers, and one where you're being used by them.  If you continually agree to do others' work without anything in return, you will likely feel used. Focus your time and interactions with other people who treat you with respect. If you feel like everyone is asking for your help and time, find ways to redirect the focus.  Show them how work is a team effort.  You give. They give. Everyone gives in order to make the work run smoothly and fairly.  Don't feel overwhelmed by what others are asking of you.  Instead find ways to understand what your role is, and how others can contribute to the overall goals of the company. Don't be afraid to ask for help, particularly if everyone else is asking for some from you.   Think about talking with your boss or other co-workers you trust to find solutions that work for everyone. For example, say something like, "I wanted to see about getting some help with this project.  Are there any things that you might be able to help with?"


Научитесь рисовать человеческую фигуру. Научитесь рисовать детали лица. Научитесь рисовать пейзажи. Научитесь рисовать животных. Научитесь рисовать автомобили. Научитесь рисовать тень и свет. Научитесь использовать перспективу.

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Living bodies aren't just fleshy blobs, they have form and structure from bones and fat. Not observing how the body works often leads to severe anatomical mistakes. Don't be afraid to draw things without skin. Human faces are some of the hardest things to draw. How far apart do you make the eyes? How do you make them look real and not like a cartoon? By studying human faces, and by using these tricks, you can draw faces that look real. Are you going on a trip and you want to draw the beautiful places around you? Maybe you just want to draw the place where you live! Whatever the case, you can draw landscapes with ease by using a few simple tricks. . Maybe you'd rather draw animals. This can be lots of fun and isn't as hard as it seems! With practice and some helpful hints, you too can draw animals. . You can also draw cars and other mechanical devices. This is fun and also popular! Give drawing your dream car a try today! . Shadows and highlights are what give drawings depth and make them look more real. Learn where to put shadows and highlights so that your drawings can look more tangible. . Perspective, or how the size of something appears to change as it moves away, is another thing that makes drawings look real. This may seem complicated but it is actually very easy. Give it a try!


Научитесь рисовать. Приобретите базовые знания о шитье. Получите базовые знания о моделировании одежды. Узнайте все о моде. Узнайте о ресурсах, которые помогут вам, как дизайнеру.

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You don’t need to be a master illustrator; a lot of designers use a funky personal style when they design. That said, you do need to be able to communicate your vision visually. Take a drawing class, study some books, or just practice, practice, practice.  The most important part of learning any new skill is just doing it a lot. Set aside 30 minutes every day to practice drawing. A good book to reference is Mark Kistler’s You Can Draw in 30 Days. Even if you don’t want to be the one to actually sew your designs, you need to know about sewing. Understanding the possibilities presented by your medium is an important part of being able to come up with innovative, exciting ideas.  Many craft stores like Jo-Ann Fabric offer relatively cheap sewing classes. Studying pattern making is a must if you intend to sew your own garments. You will need to know how a garment is physically assembled. Knowing how to break a design down into shapes is a crucial part of being able to sew a garment. Buy some simple patterns at a craft store to practice with. If you want to produce innovative designs, you have to know about design theory. Molly Bang’s book Picture This: How Pictures Work is a great place to start. It will help you learn to think like a designer. Don’t limit yourself to studying fashion design exclusively. The principles of design theory apply across all sorts of disciplines. It may surprise you how much studying something like typography can teach you about fashion design. If you want to design clothes, you may want to learn all you can about the world of fashion. You may think of yourself as a very stylish person, but knowing how to dress yourself well is only the tip of the iceberg. If you are designing based on what is hot right now, by the time your design is complete it might already be out of style. Professional fashion designers are constantly thinking ahead, to what the next big thing will be. Watch videos or look at pictures from high-profile fashion shows online, or go in person if one is happening near...


Научитесь самосостраданию. Прекратите себя критиковать. Изучите ваши привычки. Учитесь контролировать злость и зависть. Прощайте других людей. Будьте благодарны. Сопереживайте другим людям. Фокусируйтесь на людях, а не на предметах. Отдавайте другим. Подумайте о том, как ваше поведение влияет на окружающих людей.

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Before you can learn to love others, you will have to learn to love yourself. This isn't the sort of vain, self-absorbed love; it's the love that accepts you for the person you are, that delves deep to unearth the skills and values that truly make up who you are and embraces these. Remind yourself that you are a kind, compassionate person and most of all, that you're worthy. Coupled with virtuous and kind actions, this will help you to be more self-accepting and understanding.  Try writing about your experiences from the perspective of a totally loving, accepting friend, rather than from your own point of view. Studies suggest that getting this kind of distance can help you process negative emotions rather than ignore or repress them. Acknowledging your feelings is a key component of self-compassion. We're often far kinder to others than we are to ourselves; show yourself the same acceptance you would a loved one.  Give yourself small moments of self-compassion throughout the day, especially when you notice that you're experiencing something unpleasant. For example, if you are really behind on a project at work, you might judge yourself or work yourself into an anxiety attack. Instead, first use mindfulness to acknowledge your stress: “I'm feeling stressed right now.” Then, acknowledge that everyone experiences this from time to time: “I'm not alone in this.” Finally, give yourself a compassionate touch, such as placing your hand over your heart. Repeat something positive to yourself: “I can learn to be strong. I can learn to be patient. I can learn to accept myself.” Take time to appreciate your talents and best features, whether they are physical or internal. The more hostile you are toward yourself, the more hostile you are likely to be toward others.  Begin by keeping a record of when you experience negative thoughts about yourself. Note what the situation was, what you thought, and the consequences of those thoughts. For example, you might create an entry that looks something like this: “Today I went to...


Научитесь слушать и слышать. Используйте метод “заезженной пластинки”. Установите конкретный срок. Объясните, что вам не по душе такая назойливость.

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As annoying as it may be, whatever it is that your parents are bothering you about isn't going to go away by simply ignoring it. Though you might be angry and irritable, it's important to hear what they are saying with a clear head. Don't respond until you know they've said everything they have to say. Listening won't just help you understand the problem; the respectful gesture will also bode well for your relationship with your parents. Keep in mind how many times you've been nagged to do this one thing before. If it's something small and they've been bothering you about it for weeks, it's probably much easier to oblige them rather than hold off. The broken record technique is a great way to show other people that repeating statements or nagging you won't get anywhere. Each time the same issue ("Can you go do the laundry?", "Have you done your homework yet?") is brought up, respond with the same short, placating answer. Responding to a repetitive request with an equally repetitive answer will give your parents a taste of how annoying the constant nagging will be.  For example: If you're asked to take out the garbage multiple times, you can reply simply: "I will take out the garbage soon." Keep it short and vague. Another example: If your parents are harassing you to get a job, you can respond by saying "I can just as easily do that on my own time." Keep the wording similar or the same each time; that way, it'll be that much more obvious that you're getting fed up of the repetition. It's important not to do this in an aggressive, or passive-aggressive way. You're not trying to start a fight here; you're just trying to cope with the nagging for the time being. If your parents begin to nag you for something new, chances are they won't give you a strict deadline to follow. Next time they mention a new task for you to do, give them a time you'll do it by, so long as they agree to stop nagging you about it. To make the agreement more interesting, suggest they do the task themselves, should they end up nagging you...


Научитесь слушать людей. Используйте соответствующие жесты. Участвуйте в бессодержательных светских разговорах. Будьте дружелюбны. Пошутите. Говорите осмысленные комплименты. Знайте, чего не стоит делать. Поработайте над этикетом. Выходите в люди.

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If you don't feel ready to jump into a conversation with a witty anecdote, there are still other ways to connect with others: become an active listener. This relieves some of the pressure of social interactions, because you don't have to worry about sounding smart or interesting; you just need to listen carefully and ask questions. Remember, people love talking about themselves, especially if the other person appears to be really taking an interest.  When actively listening, show the other person that you are engaged by paraphrasing their message and repeating it back. You can say something like: "So, it sounds like what you're saying is..." Ask follow-up questions. You don't want to get inappropriate or too personal, but continue asking the person questions or their opinions. Show the person you are listening by nodding, making good eye contact, an making sounds or saying words that affirm you are listening (like "Uh-huh" or "Sure"). Don’t look closed off, but instead, invite people in by showing that you are open and welcoming. The body communicates this easily. By crossing your arms or legs, it appears as if you are disinterested in social interactions. If you avoid eye contact, this also makes you appear disinterested. Be careful not to cross your body, slouch, or keep your head down, and instead engage in eye contact and maintain an open body posture. . Making small talk is what can help you get people to open up, and to have short conversations with people you have just met.  Ask people how they are or how their day is going. Search for common ground. Find casual ways to find out if you and the person root for the same sports teams, watch the same shows, or have the same pets. Use your environment to help you. If you run into the person in a coffee shop, ask if she's tried the amazing baked goods. If you're outside and it's a gorgeous day, ask the person if he's going to take advantage of the beautiful weather to do something fun outdoors. e friendly. Assuming that someone wants to connect with you...


Научитесь слышать своих детей. Относитесь к детям с уважением. Знайте, что нельзя любить своего ребенка слишком сильно. Участвуйте в ежедневной жизни вашего ребенка. Поощряйте независимость.

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Influencing their lives is one of the greatest things you can do. It is easy to tune out our children, and a miss an opportunity for meaningful guidance. If you never listen to your children and spend all of your time barking orders at them, they won't feel respected or cared for. Encourage your children to talk. Helping them express themselves early on can help them communicate successfully in the future. Don't ever forget that your child is a living, breathing human being who has needs and wants just like the rest of us. If your child is a picky eater, don't nag him constantly at the dinner table; if he's slow to potty train, don't embarrass him by talking about it in public; if you promised your child you'd take him to the movies if he was good, don't take back your promise because you're too tired. If you respect your child, then it's much more likely that your child will respect you back. It's a myth that loving your child "too much," praising your child "too much," or showering your child with "too much" affection can make your child spoiled rotten. Giving your child love, affection, and attention will positively encourage your child to develop as a human being. Giving your child toys instead of love, or not reprimanding your child for bad behavior is what will lead you to spoil your child. Tell your child how much you love him at least once a day -- but preferably, as often as you can. It will take effort and strength to be there for your child every day, but if you want to encourage your child to develop his own interests and character, you have to create a strong support system for him. This doesn't mean you have to follow your child around every second of the day, but it does mean that you have to be there for all of the little moments, from his first soccer game to family time at the beach.  Once your child starts school, you should know what classes he's taking and the names of his teachers. Go over your child's homework with him and help him with any difficult tasks, but do not do it for him. As...


Научитесь сопереживать. Когда вы сами вы можете выпустить пар. Общайтесь с разными людьми. Будьте готовы к поражению. Беритесь за выполнение сложных задач.

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Found among Lincoln's papers after his death was a stern note to a particular general who had failed to follow orders, in which Lincoln wrote that he was "distressed immeasurably" at the general's conduct. It's harsh, personal, and cutting.  Interestingly enough, the note was never sent, probably because Lincoln–a great leader by any standard–had learned to empathize with the general, who had seen more blood at Gettysburg than Lincoln could have imagined. He gave the general the benefit of the doubt.  If a friend stands you up when you had plans, or if your boss fails to mention all the hard work you put in at a meeting, a person of character will let it slide sometimes. Learn from the past and be more cautious and calculated with your expectations next time. A person of character focuses on the bigger picture. Tearing the general a new one would have accomplished nothing but alienating him from Lincoln, making the situation worse. What's done is done, and what's past is past. Try to focus on the future. Just because Lincoln didn't send the letter doesn't mean it wasn't important for him to write. No one, no matter how strong of character, can be made of ice. You're going to get angry, frustrated, and upset. That's a part of life. Burying those emotions into the depths of your person won't help you build character, so it's important to make room for venting sometimes, but in a private way that'll keep your public character safe. Find a relaxing activity to help you process frustrations and anger, so you can let it go.  Write angry screeds in a notebook, then tear it out and burn it. Listen to Slayer while you lift heavy stuff at the gym. Go running. Find a physical and healthy way to get the frustration out of your system and let it go. On House of Cards, Frank Underwood, stoic and sleazy politician, likes to blow off steam playing violent video games after a long day of cutting deals in the House of Representatives. It's more than just a funny character trait: everyone needs a way to unwind. Find yours. A...


Научитесь справляться с мыслями. Не пытайтесь убежать от негативных мыслей и эмоций

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There is a host of things you can try or ask yourself when there is a thought or feeling that just keeps repeating. Here are some good things to consider or try: Have you ever read a book, seen a movie or done anything so many times you know everything about it and it just seems uninteresting and boring? If you do the same and watch the thought and be uninterested with it, there is no more attachment to it so its easier to let go. . You're tired of thoughts and feelings that never seem to leave your mind, but have you taken the time to face them head on? When you try to ignore thoughts and feelings instead of acknowledging them, they may never go away. Allow yourself to deeply feel what you need to feel before you start the process of letting go. If your mind is trying to force-feed you thought chains or emotions, judgements are another tool it can use to dominate you.  It is wise to remember that our mind is the source of all our manipulative skills so the mind knows more tricks than we are often aware of. It does this as the parts of the mind that crave and are addicted to things want to stay wild with our desires running and controlling us. By and large it is our addictions that drive us all.  A useful mantra in facing the feelings and thoughts is to recall that you must be responsible for your own happiness and they don't have to control your life. Ultimately if you let the past or worries about the future as well as other desires control your happiness, they will never come up with the goods. Manipulate the thought. Run it backwards, twist it, bend it, change it - eventually you can see that you are running the show. By substituting an unpleasant thought with a more soothing thought chain, is a temporary fix, but still a good one in times of need. You can let go of the issue easier when you feel you have more safer ground to stand on. If your racing thoughts and feelings are related to a problem you have yet to solve, think it through, then take measures to remedy the situation, even if you have to...


Научитесь справляться с ситуациями, когда храп прерывает ваш сон. Постарайтесь изменить свое отношение к звукам. Подумайте о том, чтобы просто спать в другой комнате.

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If you are woken up by snoring in the middle of the night, don’t get frustrated--that will make it even harder to get back to sleep. Instead, help yourself relax with some soothing, repetitive tricks.  Do not check the time on your phone. Not only might this frustrate you (“It’s 3 in the morning?!”), but the bright light from your phone could make you even more alert. Instead, try closing your eyes and taking a few deep, soothing breaths. Think about channeling the air into your lower abdomen rather than your stomach. If you think of snoring as an annoyance, it is more likely to bother you. Try to think of the sound as a soothing noise that can lull you to sleep. This may help you remain calm when you wake up in the middle of the night. Try to listen closely to snoring and pay attention to its rhythm. The very source of your troubles can actually help you fall back asleep. It may take some practice before this method works, so have patience. It may be awhile before you learn to embrace the sound of snoring. If you can't fall back asleep, try moving to a different room. If you have a guest room, sleep there. You can also try sleeping on the sofa for a night. If you're in a romantic relationship with someone who snores, it may help to arrange to sleep in different rooms at least some nights of the week. Snoring can be an embarrassing habit, so be gentle with your partner or whoever you’re sharing the room with. Explain that a couple good nights of rest will have you energetic enough to help them stop snoring for good!


Научитесь справляться с собственной реакцией. Подготовьте правильные слова. Потренируйтесь, что вы собираетесь сказать, чтобы найти нужные слова и правильно сформулировать фразы.

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Before preparing yourself to tell someone else, take care of yourself. The news may impact you, too. Or, it may disturb you considerably even if it doesn't impact you directly. It is important for you to have given yourself a chance to recover your feelings before you try to explain things to someone else. Perhaps have a cup of coffee, take a shower, meditate or do deep breathing for a few minutes, or simply sit in a quiet dark place for some moments to give yourself the chance to pull together. Once you've moved past the initial shock, it'll be less intimidating to tell the other person but it's important to acknowledge that it may still be hard. Before you break some bad news, it's important to have an idea of how much you're willing and able to share. Be gentle and share information about the new development that can help shed more light for the person.  Don't ramble or make small talk. This is easier on the person receiving bad news than beating around the bush. Provide the story of what has happened (the narrative) to explain the events. Look the person(s) straight in the eye and calmly tell them what has happened. This can help you to formulate the words you'd like to use, but be prepared to remain flexible and ready to adapt to the other person's cues. The words and your style of delivery are dependent on who you are, your relationship to the person you're breaking it to, and the context of the news.  If there has been an accident and someone has died, practice saying so directly, but gently:  "I'm so sorry to tell you this; Michael was in a terrible car accident." Aim to give the person a little time to emotionally prepare for what you might tell them, and after they take a breath to collect themselves, they'll say, "What happened?" or "How is he?" Then follow up directly with, "I'm so sorry, but he was killed." If you lost your job, say something like: I'm really sorry to have to say this but the company has been taken over by a bigger network. Then you follow up with, And I have unfortunately been...


Научитесь спрашивать дорогу. Умейте просить о помощи. Запомните фразы, полезные в случае чрезвычайных ситуаций.

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We all know how important it is to know where, say the restroom is or the next train station. Remembering these standard questions can be a huge help.  Wo ist die Toilette - Where's the restroom/bathroom  Wo ist der Bahnhof - Where's the train station  Wo ist die Bank - Where's the bank  Wo ist das Krankenhaus? - Where's the hospital? This is particularly useful if you're traveling through German-speaking countries. Just knowing how to ask for the check, or where the restroom is, can make your trip or stay more pleasant.  Sprechen Sie English - Do you speak English  Die Rechnung bitte - The check please  Könnten Sie mir bitte helfen - Could you please help me If you need urgent help, it can be useful to remember these phrases.  Ich brauche dringend Hilfe - I need help urgently  Ich brauche einen Krankenwagen - I need an ambulance  Ich bin sehr krank - I'm very ill


Научитесь спрягать местоимение “se”. Поставьте нужную форму “se” перед глаголом. Спрягайте глагол.

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To conjugate a reflexive verb, the first thing you'll have to do is to learn how to conjugate it depending on the subject pronoun. Each subject pronoun has a distinct form of se. These conjugated forms of se will work in any tense. Here they are:   Yo: me   Tú: te   Él, Ella, Usted: se   Nosotros/as: nos   Vosotros/as: os   Ellos/as, Ustedes: se Before you proceed, you can place the appropriate form of "se" before the verb. You can think of this as removing the "se" at the end of the verb before you conjugate it. Remove the "se" ending from the end -- you've already conjugated it. Now just conjugate the verb according to the rules of conjugating a verb in the present tense -- provided that it's a regular verb. Place the verb after the correct form of se and you'll be done conjugating. You can eliminate the subject pronoun before the reflexive pronoun when you make a statement using a reflexive verb; for example, you can say "Yo me lavo" to say "I wash myself," but the statement "Me lavo" is more common. Here are the forms of the conjugated reflexive verb levanto (to get up) in the present tense:   Yo: me levanto   Tú: te levantas   Él, Ella, Usted: se levanta   Nosotros/as: nos levantamos   Vosotros/as: os levantáis   Ellos/as, Ustedes: se levantan


Научитесь ставить себя на место других. Боритесь с предубеждениями в себе и других людях. Практикуйте благодарность. Не забывайте выражать благодарность другим людям.

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If you can become more empathetic, you’ll be able to better understand other people. You can strengthen your character by being able to relate to others and helping them. Try to imagine what someone else is going through. For example, maybe your friend recently lost a sibling. Think about how that might feel and how you would react. Try to think about what you could do to make your friend feel better. You can also take this further and actually experience what the other person is dealing with. For example, maybe your partner is frustrated because they do all of the cooking. Try taking over dinner duty for the week so that you can understand why they feel stress. Most people have assumptions or even prejudices against others. These might be conscious or unconscious. For example, maybe you think that people who haven’t graduated from college are not intelligent. Try to train your brain to be more open minded and accepting of others.  Take note of your prejudices. When you find yourself making assumptions, make a mental note. Being aware of bias is the first part in addressing it. Next time you have these thoughts, work to actively change your mindset. Instead of thinking, “That person must not be smart,” think, “Wow, they managed to get a good job despite not have a college degree. That’s pretty impressive.” Gratitude is an important part of character strength because it demonstrates an awareness of the people and things around you. You can develop gratitude by intentionally making it part of your everyday life. For example, you can end each day by thinking of 3 things that you are grateful for.  You can also try keeping a gratitude journal where you write down things that you are grateful for. You could make notes throughout the day or devote 10 minutes each evening to journaling. You could write, “Today I was given an opportunity to volunteer at the animal shelter. I’m grateful that I was able to do something constructive on this Saturday morning.” You can also turn your gratitude outwards. Make it a point to...


Научитесь считать до пяти. Запомните числа от шести до десяти. Воспроизведите всю цепочку чисел от одного до десяти.

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It may be easier for you to learn how to count to 10 (and beyond!) if you split the numbers into chunks. Memorizing shorter sequences is easier than trying to learn all the numbers at once. Repeat the words until you can say them without thinking.  Although not typically included in counting, you can say zero (0) in Spanish as cero (SAY-roh). One (1) in Spanish is uno (OO-noh). Two (2) in Spanish is dos (doss). Three (3) in Spanish is tres (tress). Four (4) in Spanish is cuatro (KWA-tro). Five (5) in Spanish is cinco (SEEN-ko). Once you've committed the Spanish words for numbers one through five to memory, you're ready to move on to the next set of numbers. Repeat the new numbers over and over until you know them as well as you know one through five.  Six (6) in Spanish is seis (SAISS). Seven (7) in Spanish is siete (SYE-te). Eight (8) in Spanish is ocho (O-cho). Nine (9) in Spanish is nueve (NWAI-be). Ten (10) in Spanish is diez (DYESS). When you have both sets of numbers memorized, all you have to do is put them in a single series and say them all together. You now know how to count up to 10 in Spanish.  Count to 10 repeatedly until the words are automatic for you. One way to incorporate the Spanish words into your every day life is to try to automatically think of the Spanish word for the number when you're looking at a number of items. For example, if you have a bowl of fruit in your kitchen that has 2 apples, 3 bananas, and 7 oranges, you might think to yourself that there are dos apples, tres bananas, and siete oranges. It doesn't matter whether you know the Spanish words for those fruits.


Научитесь считать. Выучите дни недели и месяцы. Выучите названия цветов. Выучите другие полезные слова. Выучите несколько полезных выражений.

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Counting is an important skill in any language, so start by learning the numbers one through twenty in Dutch.   Een: One (pronounced "ain")  Twee: Two (pronounced "tway")  Drie: Three (pronounced "dree")  Vier: Four (pronounced "veer")  Vijf: Five (pronounced "vayf")  Zes: Six (pronounced "zehs")  Zeven: Seven (pronounced "zay-vuhn")  Acht: Eight (pronounced "ahgt")  Negen: Nine (pronounced "nay-guhn")  Tien: Ten (pronounced "teen")  Elf: Eleven ( pronounced "elf")  Twaalf: Twelve (pronounced "twahlf")  Dertien: Thirteen (pronounced "dehr-teen")  Veertien: Fourteen (pronounced "vayr-teen")  Vijftien: Fifteen (pronounced "vayf-teen")  Zestien: Sixteen (pronounced "zehs-teen")  Zeventien: Seventeen (pronounced "zay-vuhn-teen")  Achttien: Eighteen (pronounced "ahgt-teen")  Negentien: Nineteen (pronounced "nay-guhn-teen")  Twintig: Twenty (pronounced "twin-tuhg") Some more useful vocabulary to get you started includes the days of the week and months of the year.   Days of the week:  Monday = Maandag (pronounced "mahn-dahg") Tuesday = Dinsdag (pronounced "dinss-dahg") Wednesday = Woensdag (pronounced "woons-dahg") Thursday = Donderdag (pronounced "don-duhr-dahg") Friday = Vrijdag (pronounced "vray-dahg") Saturday = Zaterdag (pronounced "zah-tuhr-dahg") Sunday = Zondag (pronounced "zon-dahg")    Months of the year:  January = Januari (pronounced "jahn-uu-ar-ree"), February = Februari (pronounced "fay-bruu-ah-ree"), March = Maart (pronounced "mahrt"), April = April (pronounced "ah-pril"), May = Mei (pronounced "may"), June = Juni (pronounced "yuu-nee"), July = Juli (pronounced "yuu-lee"), August = Augustus (pronounced "ow-ghus-tus"), September = September (pronounced "sep-tem-buhr"), October = Oktober (pronounced "ock-tow-buhr"), November = November (pronounced "no-vem-buhr"), December = December (pronounced "day-sem-buhr"). Learning the Dutch words for the different colors is a good way to build up your descriptive vocabulary.  Red = rood (pronounced "rowt") Orange = oranje (pronounced "oh-rahn-yuh") Yellow = geel...


Научитесь уважать себя. Будьте добры ко всем. Продолжайте поступать по-доброму, даже если вам кажется, что человек не проявляет к вам расположения. Признайте тот факт, что вы не ответственны за поступки других людей. Не пытайтесь угодить каждому. Прекратите «токсичные» отношения.

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People are more likely to like and respect you if you respect yourself. Be assertive, nice, authentic, and confident. The theory of indirect reciprocity states that even if you are nice to one person and that person isn’t necessarily nice back to you, someone else will be. That is because someone else will likely notice your kindness, form a higher opinion of you, and you will feel good about yourself.  Being nice to everyone does not make you a doormat, however. You can still say no to people – you just don’t have to be mean to people in the process.   Be assertive and kind yet firm when saying no. Be brief, stating the reason you are declining someone’s request honestly but without elaborate explanations. If you think someone is undermining you or being unkind, remember that your perception is only part of the situation. You could be interpreting his actions incorrectly and acting negatively on an incorrect assumption will only get you more negativity.  For example, be nice to your co-worker, even if you think he’s taking credit for your idea – maybe he had a really bad day and truly forgot to put your name on the contribution list. Explore why that person might not be acting kindly toward you. If you have reached an impasse that you cannot mend, you can still be polite and considerate, taking the high road. Ultimately, you can only do so much to influence how other people perceive you and you have to accept that some people just might not warm to you for one reason or another. Many first impressions are based on competence and warmth. Learn the difference from being kind to people and having to do things for them. You don’t have to please everyone all the time. Spend your quality time with others wisely versus just trying to gain their approval by doing things for them. You will respect yourself more and they will, too. Sometimes, no matter how hard you try to be nice and want to be somebody’s friend, he’s just not the best person for you and won’t change his behaviour. Stay with supportive friends who...


Научитесь удобно держать ручку. Экспериментируйте с разными письменными принадлежностями. Проанализируйте свой почерк.

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In order to develop basic penmanship skills, you should begin by learning how to hold your pen properly. Comfort is obviously the most important element when it comes to holding a pen or pencil, but you should also make sure that you are evenly distributing the pressure. For example, try and balance your pen evenly between your thumb, pointer, and middle finger. This will help you avoid cramping when you write and will give you the most control over your lettering. Hold the pen close to the tip for better grip and control. In order to create a unique and personal penmanship, you should also find a pen or writing utensil that is comfortable to you. Pens can come in a variety of different types, most commonly ballpoint and gel, and you may find that you prefer one over the other. Consider the comfort level of the pen, thickness of the ink, and level of control you have while writing when testing out new pens. In order to create your own writing style, you will want to start by analyzing your current handwriting and looking for any areas or things that you would like to change. Try copying out a few paragraphs of text from a book or the internet in order to see any patterns in your writing that may emerge. Once you have analyzed the lettering, try writing the same passage again and this time concentrate to correct or change some of the things you didn’t like about the initial writing. Pay specific attention to the following features of your handwriting:  Spacing Slant Style Height of letters Consistent baseline for letters Dotting your i’s


Научитесь узнавать повторения и вариации и слушать их. Проанализируйте характер, настроение композиции и ощущения от музыки. Прислушивайтесь к отдельным инструментам. Проанализируйте развитие мелодии. Поищите важную информацию о контексте композиции. Научитесь внимательно слушать длинные произведения.

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There is very often also something new very near the end. Locate passages that you find especially rewarding. Are these passages repetitions, variations, or new? If they are variations, can you realize what it was that was varied? More importantly -- why is a certain section being repeated at all? Is it because the melody is great, or to make a point with the lyrics?   Melody is simply a collection of notes, like the beginning of "Seven Nation Army" or the vocal notes repeated in a chorus. A catchy melody, is usually the key to whether or not a song catches on.  Harmony is the collection of notes played at any one time. Some people think of it as "vertical," whereas melody is "horizontal." How do multiple voices, instruments, and notes come together in one instant to harmonize, or sound great on top of one another? What are the intangible feelings the song gives? Start simply -- is it happy, or sad? Do the instruments sound bright and bouncy, or thoughtful and somber? What sort of scene to you imagine the song being played over -- rainy, sunny, joyous, thoughtful, heartbroken, etc. Some terms to keep in mind include.   Colors: It may be hard to see color in sound, but close your eyes. Imagine the song is in a movie scene -- what is the dominant mood or color of that scene?  Balance: How many instruments are playing at once? Is it spare and sparse, the beginning of "Hey Jude?" Or is it big, bold, and filled with noise, like the end of "Hey Jude?"  Texture: A guitar can be "chunky" or "smooth," a trumpet solo can be "silky" or "abrasive." Mostly this comes from the rhythm -- are their long, well-held, smooth notes, or are they all short, choppy, and distorted? Notice things in the bass that seem alive, pregnant with meaning, or just sound cool. Notice the kinds of changes that happen at your favourite moment. Does the melody soar into an unfamiliar accent? Does a new rhythm add pungency? Does a buzz suddenly splinter into a fractured collision of noise and excitement? Does the song end up in the same, or a...


Научитесь узнавать признаки агрессии в поведении. Если свинки гоняются друг за другом, толкаются и взбираются друг на друга, это нормально. Научитесь понимать, когда свинки ведут себя нормально. Пресекайте драки, если потребуется. Не расстраивайтесь, если свинки не найдут общего языка.

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The first few weeks for guinea pig cohabitation can be rough, and you should expect some tension between your pets. Know what the signs of aggression are and what body language is a signal for you to intervene.  Mounting or jumping over one another can lead to aggression if one guinea pig resists or retaliates. Keep an eye on this behavior, but do not intervene unless it leads to fighting.  Squealing, chasing, and teeth chattering are common in the first few weeks. Guinea pigs may also gently nip one another if annoyed, and such behaviors are necessary to establish boundaries between the guinea pigs. Only intervene if the guinea pigs are biting hard enough to inflict wounds.  If one guinea pig is constantly chattering his teeth, this is a sign of aggression that could grow serious. Watch carefully, but do not separate unless blood is drawn.  Raised hair, especially around the neck, and feet stamping are signs guinea pigs are preparing to fight. This can occur but watch carefully. Do not separate unless blood is drawn. Again, do not separate unless blood is drawn. Two males or two females humping each other is not an intended sexual interaction, it's their method of establishing dominance. Mounting does not necessarily mean your guinea pig is a boar, or mating. Not all body language is a bad sign. There are certain behaviors that are normal, especially early on, and you should be able to recognize these gestures so you do not intervene unnecessarily.  Bottom sniffing and nudging is a guinea pig's way of greeting a new companion. This is normal and non-threatening behavior. Your guinea pigs may also want to establish their territory by dragging their bottoms across the ground or raising their heads up on occasion to expression dominance, behaviors that are normal during the first few weeks.  Guinea pigs sometimes engage in a behavior called rumble strutting. This is when they walk  with their hips swaying and their fur puffed out while making a rumbling sound. This is an expression of dominance and unless it's...


Научитесь узнавать признаки грибка. Не используйте средства, продающиеся без рецепта. Принимайте таблетки. Попробуйте местное лечение. Поговорите с врачом о хирургическом вмешательстве. Рассмотрите варианты немедикаментозного и нехирургического лечения. Попробуйте лазерное лечение.

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Before you can treat toenail fungus, you need to know what to look for. Nail fungus does not necessarily have consistent symptoms. The most common sign that you have nail fungus is tenderness or pain in the nail. Signs of a fungal infection include changes in your nail, such as color changes. The nail will usually get yellow or white streaks on the side of the nail. There is usually due to a buildup of debris under or around the nail, a crumbling and thickening of the outside edges of the nail, a loosening or lifting up of the nail, and nail brittleness.  Although treatment is usually sought for cosmetic reasons, nail fungus can be serious and should be treated. For example, if it is a severe infection, it can cause permanent damage to your nails. The infection can also spread beyond your nails, especially if you are in a high risk group, such as people with diabetes or impaired immune systems. High-risk people can develop cellulitis, a skin tissue infection, if toe fungus isn't treated.  Toenail fungus is caused by fungi such as trichophyton rubrum. It is also caused by non-dermatophyte molds and yeast, most commonly from the Candida species. Nail fungus is hard to treat and repeat infections are very common. Contrary to common belief, over the counter antifungal creams are usually for athlete's foot and do not effectively treat toenail fungus. This is because they cannot penetrate the nail. The most effective way to get rid of nail fungus is systemic treatment with oral prescription antifungals. Treatment with oral medications can take 2-3 months or longer. Oral antifungal prescription medications include Lamisil, which is usually prescribed with a dose of 250 mg a day for 12 weeks. Side effects can include rash, diarrhea, or liver enzyme abnormalities. This medication should not be used if you have liver or kidney issues.  You can also try itraconazole (Sporanox), which is usually prescribed with a dose of 200 mg a day for 12 weeks. Side effects can include nausea, rash, or liver enzyme abnormalities. It...


Научитесь узнавать признаки депрессии. Научитесь распознавать признаки биполярного расстройства. Узнайте больше о шизофрении. Решите проблему тревожности. Поймите, можете ли вы пережить травму самостоятельно. Разберитесь в своих отношениях.

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Everyone gets down sometimes, but persistent feelings of hopelessness, despair, loss of interest or anxiety lasting more than two weeks can be indicative of clinical depression.  If the symptoms become severe enough that they are disrupting daily activities or your quality of life, a counselor or health professional might be able to get you feeling more like your old self. Although no one knows what causes bipolar disorder, it seems to run in families and is a mood disorder that can severely affect your life.  Bipolar disorder can be tricky to diagnose and its symptoms vary. But the main signs to look for are dramatic and unpredictable mood swings. A person with bipolar can have bouts of mania where they become excessively happy, a swell in energy and grand, racing thoughts. This mania is often followed by bouts of depression that can bring anxiety, sadness and even suicidal thoughts. Contrary to public opinions on schizophrenia, it rarely comes with multiple personalities and is almost always a non-violent mental illness. If you’re dealing with any of the symptoms of schizophrenia, see your doctor quickly to manage the illness.  Schizophrenia is a serious disease and can cause difficulties in distinguishing between reality and the imaginary. This can mean you are seeing things that aren’t there, paranoia, extreme fixations, and other bizarre behaviors that can rapidly erode one’s ability to live a normal life. We all feel anxiety from time to time but for some people it can be a crippling experience. If you’re having anxiety that affects your ability to function either at work or socially, you may have a generalized disorder.   Anxiety can be marked by excessive worry regularly for at least six months, irritability, sleep problems and other general negative feelings. There are different types of anxiety that can be brought upon by certain situations or triggers. For example, if everyday social situations trigger anxiety you may have social anxiety disorder. Other types of anxiety include panic disorder, a...


Научитесь узнавать признаки того, что кролик расслаблен. Научитесь узнавать признаки подчинения. Успокойте испуганного кролика. Если кролик раздражен или недоволен, помогите ему справиться с этим. Научитесь узнавать признаки радости. Реагируйте на просьбы о внимании. Понаблюдайте за тем, как кролик ходит в туалет.

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Much of a rabbit's body language is subtle and understated, but you may see him relax. A relaxed rabbit may lie on his belly with his back legs stretched out behind him. He may also squat with all legs tucked beneath him and his ears softly held against his head. A rabbit's ears are an early warning radar for danger, so ears in a neutral position indicate relaxation. Your rabbit might try to make himself as small as possible, pulling his head and neck into his body and generally trying to disappear. He'll also avoid making direct eye contact with the rabbit (or person) he is submitting to. A submissive rabbit is usually signalling to other rabbits in the warren that he is no threat. If frightened, your rabbit will press his ears hard against his head (trying to reduce his silhouette so a predator doesn't spot him) and his facial muscles will appear taut and tense. This has the effect of making his eyes appear to pop out of his head. This is similar to a submissive rabbit, trying to make himself as small as possible. Your rabbit will rapidly shake his head from side to side. He will also thump a hind paw against the ground to make a drumming sound. If really irritated, he may even lunge at another rabbit or you. These are fun actions to look for. Your rabbit may perform binkies, or happy hops and twists in the air. Your rabbit may also run around your feet, showing that he's thoroughly enjoying life. He may also move his jaw as if chewing. All of these actions show that your rabbit is enjoying freedom of movement and is happy.  If your rabbit isn't neutered, running around your feet may also indicate that your rabbit thinks you are an acceptable mate. Your rabbit might also lick your hands and face while he is being petted. This may be a sign that you are very special to him. He may even rub his chin on you, thereby marking you as its territory by leaving its scent. Your rabbit will give you plenty of clues that he needs your attention. These include: lightly nudging you with his nose, tugging on your clothes,...


Научитесь узнавать признаки фобии у ребенка. Убеждайте ребенка в том, что он умен и способен. Создайте позитивную среду для обучения математике. Продумайте график занятий. Предлагайте ребенку разбираться с одной задачей за раз. Объясните ребенку преимущества знания математики. Познакомьтесь с учителем ребенка и его методами обучения. Ознакомьтесь с методическими материалами. Подчеркивайте плюсы математики с помощью игр, головоломок и юмора. Объясняйте ребенку, что ему не стоит сравнивать свои способности со способностями одноклассников.

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If your child seems completely disinterested or even scared to do their math homework, they may have anxiety towards the subject. Your child may say something like “I'll never be good at math” and assume that they just don't have the intelligence for the subject. Pay attention to your child's behavior and see if they get upset specifically when they have to do math or if there is some other reason for their behavior that day. Positive reinforcement is a great way to help your child overcome math phobia. Instead of being negative when they get something wrong, talk through the problems with them and emphasize the aspects that they got correct. Point out the skills that they have mastered and stay positive about the ones that still need some work. Hire a tutor so they can get one-on-one help in a positive, confidence-building learning environment. Talk about math in a positive way. If your child gets an answer wrong, have them look at the problem again, without berating them for the mistake. There are several ways you can foster a positive learning environment for studying mathematics, or any other subject, for that matter:  Remind your child that math skills aren't learned automatically and that everyone learns at a different rate. Let your child set up a study environment that suits them, within reason. While you may not want to allow visual distractions such as the TV or internet, your child may prefer background music, or to study on the floor supported by pillows instead of sitting at a desk. Allow calculators and computers for doing the actual calculations, but encourage your child to learn to set up the problem without assistance. If your child is having trouble with math, working longer at it usually won't solve the problem. Extended study without a break can lead to frustration. Take a short break to let your child process the information and avoid prolonged frustration. Taking a step back to find out what the problem is and developing an alternate approach is a better way for your child to learn and...


Научитесь узнавать ситуации, в которых возможно возникновение драки. Постарайтесь убежать. Привлеките внимание людей. Говорите с нападающим. Научитесь приемам самообороны.

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You can avoid an altercation altogether by recognizing the types of situations that often lead to tense and violent interaction. These often include:  Events where people are drinking too much alcohol. Avoid bars and nightclubs late at night, especially establishments that tend to get rowdy. Leave if you sense that other people are becoming agitated.  Road-rage related fights. Be courteous while driving and follow posted signs. If someone tries to confront you, avoid eye contact and drive to the nearest police station.  On a school playground. Tell your parents, a teacher, or counselor if someone is threatening to hurt you or if you fear for your safety at school. If they do not do anything to help, tell someone else until you get help. If no one will help you, call the police. Rather than engaging with a person who wants to fight you, try to walk or run away from them to avoid a fight. Remember that in many situations, such as at school or on the job, engaging in a fight can get you in trouble or even put into jail-- even if you think you are only engaging in self-defense. If you are being attacked, draw attention of onlookers and passersby to try to get help. If someone is trying to fight you, they might back down if there are more people on your side.  Scream or yell as loudly as possible. Remember, most people who see a bad situation will not become personally involved if they can help it; it’s a psychological phenomenon known as the "bystander effect." Look someone in the eye and instead of asking for help, tell them to help you. If you know their name, use it. Say, "Help me, this person is trying to attack me," or "Call the police, NOW!" If you do not have a weapon and you do not know any self defense techniques, you can try using verbal techniques to "talk down" your attacker.  Try using soothing words. Most people who are angry are unable to think clearly, and their heightened emotional state can take several minutes to return to normal. Try talking to the attacker in a soothing tone of voice for...


Научитесь управлять пси. Расположите руки. Почувствуйте поток пси. Перемещайте пси. Сделайте оболочку. Запрограммируйте шар и наполните его. Переместите ваш пси-шар. Экспериментируйте с другими методами. Экспериментируйте со сжатием.

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This is simple once you know how, but it can take a while to get the hang of it.The psi ball is created by moving psi energy into a desired location in the form of a small sphere. For some, the standard psi ball is a little bigger than a baseball, and smaller than a softball. However, they can be made quite large - to fit around the body in the case of a shield, or even bigger than that. You can use one hand or two, you can hold them vertically or horizontally. Just do what feels right. Make sure you don't get your hands in a position so that it makes you tired and makes you get all shaky because of strain. Some people find it a bit harder to feel the psi if the fingers are touching. Visualize psi in your solar plexus. The solar plexus is the point where your lower ribs meet in the middle; place your hand on your stomach and your pinky touching the top of your belly button. This is the area you are going to want to use. There are many impressions of what psi looks like, such as water, fire, light... Choose the one that seems right to you. Imagine it in your sternum moving around slowly, and attempt to feel your solar plexus while visualizing this. There is a major chakra located here. Visualize it slowly moving up, going up your chest and over to your shoulders. Try to feel it while doing so. Have it go down to your arms, and to your hands, have it pool there for a little. Pull psi from your solar plexus. When you get to your hands, instead of letting it pool, have it flow out of your palms and shape into a hollow sphere. This sphere is what you are going to use as a shell. This means projecting your intentions into the psi ball, to control its behaviour. Basic programming should be to maintain the psi on the inside, and to keep it in one location instead of having if fly every which direction. After you have successfully created a shell, you will want to fill it in; allow the psi to flow into the shell. Your psi ball is ready. Move it just like you moved the psi from your solar plexus. This time it won't be...


Научитесь успокаивать расстроенных людей. Разрядите обстановку до того, как проблема усугубится. Будьте добры к окружающим и скромны.

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Inevitably, someone around you, be it a friend, co-worker, or family member, is going to get upset, and this is likely to disrupt things for everyone around them.   Use the E.A.R. method to settle the situation.   Empathy — Show the other person that you understand he is upset with statements like, “I can see how upset you are,” or “I understand that you are feeling frustrated,” and indicate your willingness to help him.  Attention — Ask him to explain the problem and listen attentively. “Tell me what's bothering you. I want to understand.” Body language can help you here as well. Make eye contact with him and sit or lean forward slightly to show your attentiveness.  Respect — People, especially those prone to conflict, often need to feel respected when they're upset. Acknowledge this as best you can with statements like: “I respect your commitment to this,” or, “I can tell you've put in a great deal of effort here and it shows.” Someone who is very angry may not be receptive to discussion until she has had a chance to cool down. You can help this process along by redirecting her anger and acting appropriately to reduce the level of tension.  First, try to communicate respect for her needs or concerns. Acknowledge their importance, and refrain from openly judging them. Try to do this with non-aggressive body language by not moving quickly or taking an aggressive, chest-out posture.  Cooperate with the angry person, so long as it does not cause harm to others. The objective is to not escalate the situation any further. Effective listening will help here too. Don't interrupt her, but take the opportunity to ask clarifying questions, both to avoid misunderstanding and to slow things down.  Redirect her aggression by rephrasing her concerns in a less confrontational manner. Restate, “I want to beat Janet with a pipe,” as, “So, you are upset with Janet for scratching the paint on your car and want her to make it right.” This, when successful, can leave the person calmer and more open to a constructive discussion...


Научитесь успокаиваться. Измените свой взгляд на уединение. Проводите время качественно. Постоянно занимайте себя чем-нибудь. Заведите домашнее животное. Избегайте вредных способов борьбы с одиночеством.

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Using coping skills and being able to soothe yourself when you feel unhappy with being alone is important. There are many ways you can self-soothe and which ones you choose will be very personal. The more ideas you explore, the better you will become at turning your negative mood around and feel happy about being alone.  Try journaling. Write down anything you want. Write about your thoughts, feelings, goals, and plans. Write down your dreams and aspirations. Think about positive memories. Identify times in the past when you enjoyed spending time with others. Visualize this time in your mind and relish in it. This can increase your temporary sense of well-being. Some people find that they are happier and less lonely when engaging in spiritual activities such as prayer or religious tradition (attending church). Enjoy spending time with yourself. Tell yourself that you have chosen to spend time with yourself. If you feel like you're making the choice to be alone, then you may automatically feel more positive about it.  Realize that you are choosing to be alone and you have control.  Avoid a victim mentality. Tell yourself, "It's okay to be alone. Everyone is alone sometimes. I can deal with it." If you find yourself fixating on negative thoughts, such as, "I'm alone because no one wants me," you are falling into a negative thinking pattern. Try reframing the situation with a positive mental script. When these negative thoughts come, acknowledge them, but then remind yourself of the positive side of your situation. Say something like, "Wait a second. I might be alone now, and this isn't a bad thing. I have tons of time to myself to do whatever I want, time I wouldn't have if I were in a relationship. Things change, and I won't always be alone and have this much freedom, so I should make the most of this time." ” Whenever you think you are alone and you are feeling sad, remind yourself that you are never alone. You always have yourself there. So, focus on connecting with and being friends with yourself. The...