Сначала создайте  лист персонажа или базовую идею. Выберите отличительную позу персонажа. Создайте несколько набросков, чтобы выбрать желаемый вид. Выберите одежду и аксессуары, которые соответствуют личности персонажа. Нарисуйте персонажей по наброскам.

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Make sure you have a basic overview of your character before you start to draw them. Ideally, complete a character sheet so you know exactly who they are. If you don’t want to be this detailed, decide their role in the story and their basic physical traits.  A basic concept for Alice might be, “Short dark-haired witch in a black dress who’s the hero of the story.” For Trixy, you might write, “Tall, red-headed witch in jeans and yellow t-shirt who’s secretly a villain.” How your character stands says a lot about their personality. Think about how your character would hold their body based on their personality and goals. Then, picture what their silhouette would look like. Use this to create an outline of your character.  For example, Alice might be standing tall with her hand on her hip and her nose pointed in the air. Trixy, on the other hand, might be looking down and off to the side. Her hands might pressed together in front of her body to show that she’s hiding something. Quickly sketch out the basic look you’re going for with this character. Do a couple of sketches so you can try different details and angles. Then, review your sketches to help you decide how you want to draw the character.  Sketching also helps you warm up so it’s easier to draw. Don’t worry about making mistakes. These sketches should be loose and don’t need to be finished. What your character wears should show something about them as a character. This includes the type of clothing they wear, the colors they pick, and the accessories they choose. Think about how your character would dress, then create an outfit that works for them.  For example, Alice might wear flowing dresses because she thinks it better reflects her witch heritage. Similarly, she might stick to dark colors because it makes her feel witchy. For accessories, she might wear an old locket that has her grandmother’s picture in it. Trixy might wear modern clothes because she doesn’t follow the old ways. Additionally, she might choose bright colors because it makes people...


Сначала сообщите зрителям, что собираетесь магическим образом переместить монету из одной руки в другую. Попросите добровольца сказать, в какой руке находится монета.

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Allow them a moment of disbelief. Make it sound convincing, letting them know that you've been practicing the lost art of telekinesis for a while now. The more they doubt you, the more fun it becomes. Magic tricks are all about confidence and distraction. The more you make it "entertaining," the less they'll scrutinize your hands and the tricks you're actually employing. They'll be too busy having fun to be suspicious if you turn it into more of a show. They will, hopefully, choose the original hand, since it never opened up to deposit the coin in the other hand. If they choose the new hand, demand they explain to you how you could've possibly had the coin change hands if it weren't for your amazing telekinetic powers.


Сначала спросите! Следите за реакцией партнера. Меняйтесь постепенно. Отделите обычную жизнь от сексуальной. Не делайте ничего, о чем вы можете пожалеть.

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You don't have to constantly be asking them how they're doing in the moment, but a good way to work up to naughty play is to ask them about their fantasies well in advance of trying anything new. Ask in a sexy voice for bonus points. While you're trying new things, look at how your partner reacts. Don't just listen to what they say afterwards: watch how they react in the moment. If they seem to stiffen or shy away, they may not be enjoying it as much as they say. Don't go from Sunday School to full Marquis de Sade in the course of a day. This can make a partner panic if it wasn't a specifically requested fantasy. Work your way up the kink chain in order to maximize the pleasure of the experiences for both of you. Just because your girl likes being called certain things in the bedroom doesn't mean you should call her that outside. You also should try not to let behaviors that you pick up affect you outside of the bedroom. Remember that real life and your sex life are two separate things. Don't do anything in the name of naughtiness that you might later regret, especially if you're young. The Internet being what it is these days, it's really easy for pics to get leaked and your life can be ruined before you know it. Avoid taking nude pics (no matter how stable your relationship is), and while sex tapes can be fun, they're best reserved for happily married couples that have been together for a very long time. Even with explicit trust between each other, it's important to remember that there are other ways for your data to get leaked. Like hackers.


Сначала срежьте самые толстые заросшие ветви. Обрежьте несколько веток рядом с центром. Удалите больные или поврежденные ветви или целые сегменты. Не удаляйте более 1/3 куста.

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Use your shears or a hedge trimmer to cut unruly branches back from the base. This will prevent overgrown branches from sticking out too far and promote new side growth. If your shrub has multiple overgrown branches around the center, cut several back to the base with your trimmer. As you clear limbs, try to retain the plant's natural shape and keep the base the widest part.  Thinning out the center will help light reach the bottom branches. Avoid cutting center branches that aren't overgrown, as trimming too many main branches can harm shrubs. Inspect your shrub for sick-looking or broken branches, which must be removed to retain the plant's health. Cut away any rotten parts of the branch until you reach healthy wood. If part of a branch is healthy, you do not need to remove it in its entirety. Just remove as much of the dead or unhealthy section as possible.  Research common pests or diseases your shrub might suffer from and keep an eye out for early signs of damage. Cutting more than 1/3 of the plant makes it weaker and vulnerable to pests or diseases. If you feel like you might be over trimming the plant, smooth your work out as best as you can and finish trimming the shrub.


Сначала удалите историю Skype на компьютере. Откройте настройки Skype на мобильном устройстве. Удалите данные приложения.

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Skype for mobile is synchronized with your computer version of Skype, so changes to one will affect the other. Start by deleting your Skype history from your computer. Find your operating system in the sections above and follow the instructions in its section. The precise way to do this will vary based on your device. Usually, the process is similar to this:  Open your mobile Settings menu from the list of apps (it generally has a gear icon). Select the "Apps" option, then scroll through the list and select Skype. Some systems may require you to tap and hold down on the Skype icon and select "Settings." Others may have a Settings menu hidden in a swipe-down menu on the main screen. This should remove all of your conversation history from your device. If you are asked to confirm your choice, tap "OK" or the equivalent option. You may need to re-enter your login details the next time you launch Skype. Note that some users report that this also clears your Skype address book for your device. You may need to re-sync with the computer version or re-enter contacts manually.


Сначала удалите основную массу помета тряпкой. Нанесите на пятно чистящее средство для ковров или мягкой мебели. Дайте чистящему средству подействовать на пятно. Сотрите остатки пятна.

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Using a warm, wet cloth, take a few passes at the spot to get the worst of the mess out of the way. Because of the way carpet and fabric upholstery are made, much of the droppings will collect and harden at the top of the fibers, making the bulk of it easier to wipe away. Use pinching, pulling motions with the wet cloth to coax the droppings out of the carpet or upholstery. Depending on exactly what type of surface you’re cleaning and what materials it’s made of, you’ll want to purchase some special cleaner that is guaranteed to work safely on that surface. Most standard carpet cleaners or all-purpose household cleaners will be mild enough to work on any kind of carpet, and foaming upholstery cleaners can be found at any supermarket or drugstore. Spray enough cleaner onto the spot to cover what’s left of it. If you do not have any specialized carpet cleaner on hand, you also have the option of mixing up a gentle solution consisting of mild laundry detergent, vinegar and warm water. Give the cleaner two or three minutes to sit on the spot. The chemical compounds in the cleaner will begin to eat away the hardened stain, making it easy to wipe away later. Use a damp washcloth to go over the spot once again. The stain-fighting power of the cleaner combined with the force of scrubbing by hand should be enough to take the spot out of your carpet or upholstery. If any traces are left after scrubbing, spray a little more cleaner on the spot, let it sit, then make a second attempt.  Scrub forcefully to ensure that you get as much of the dried-on mess out of the deeper layers of the carpet as you can. Always wash any washcloth or towel that comes into contact with bird poop right away.


Сначала удалите с резиновой части всю пыль и грязь. Смочите ватный диск в жидкости для снятия лака. Обработайте все поцарапанные места. Очистите жидкостью для снятия лака остальную часть подошвы.

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Nail polish remover can do an excellent job of removing discoloration and even grime from the rubber parts of your shoes, but it’s not a good choice if your shoes are caked with mud or are any color other than white.  You may want to wash the rubber parts of your shoes using one of the other methods before using nail polish remover on scuffs. Do not use the nail polish remover on the cloth portions of the shoe. While you can use a number of things to apply nail polish remover to the rubber soles of your shoes, cotton balls tend to be the best size and shape to easily clean the sides of your rubber soles and other small bits of rubber.   You may want to wear gloves when dealing with nail polish remover. You will likely need more than one cotton ball if the shoes are dirty. Using the nail polish remover soaked cotton balls, start by scrubbing away any scuff marks on the rubber soles. In doing so, you may find that the entire area you scrub shows as a brighter shade of white than the rest of the sole you’ve yet to clean.  Scrub away all of the significant scuff marks before moving on to cleaning the whole sole. You may need to use more than one cotton ball on some really set scuff marks. Once the significant scuffs and stains have been removed from the shoe’s sole, run the nail polish remover soaked cotton balls along the entirety of the sole, scrubbing when necessary to clean the entire area completely. If you do not clean the entire sole, parts will still appear discolored compared to the brighter whites you achieved in the areas you already scrubbed.


Сначала удалите шкуру посредством сдирания. Тщательно почистите енота. Сделайте прямой надрез с внутренней стороны от одной задней лапы к другой. Сделайте надрез вокруг заднего прохода. Режьте вниз по длине хвоста. Потяните кожу вниз до плеч. Продвигайтесь к предплечьям медленно. Сделайте надрезы вокруг ушей и глаз. Отделите шкуру от носового хряща. Проверьте мясо на признаки заражения.

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When you've acquired game the primary goal of which is the pelt, there are two basic methods of proceeding. Casing refers to removing the pelt from the carcass, starting around the back feet and working forward, pulling it off in one big piece. This is the best way to proceed. It's not usually recommend that you attempt to remove the organs first, which can ruin the valuable pelt. Open-skinng is typically only used on beavers and a few other animals. This involves removing the organs first, via a vertical slit up the torso of the animal, then removing the pelt and the tail at once. This isn't recommended for raccoons. Raccoons have a reputation for acquiring a lot of dirt, since they're scavenging creatures, which means you'll need to take a bit of time to clean them before getting started. Hang the carcass from a skinning gambrel by the feet, hooked through the tendon just behind the ankles to clean them.  If the raccoons appear to be fairly clean, run a hairbrush through the fur in the direction of the tail, end, to get out any debris, twigs, and dirt that might be difficult to see. If the raccoon seems clean, it's ok to start skinning. If you've got a muddy raccoon, hose it down until the water runs clear,  hang them by a front foot and hose them down until they run clear water, then let dry thoroughly before starting. If at all possible, it's best to avoid this, because the stiff bristles of the raccoon fur can become a lot more pliable and (to some people) less desirable if you rinse it. To get started, make a cut through the pelt between the legs of the animal, from the inside of one ankle to the next. Think of it like the inseam on a pair of jeans, connecting your cut from one ankle to the next in a "V" shape. "Cuff" the incision by running your knife around both "ankles" of the raccoon, loosening the skin. This will allow you to start pulling the skin down clearly.    Cut about an inch or so in diameter around the anus, starting at the base of the tail, where it connects to the body. Obviously, it's...


Сначала узнайте получше своего учителя. Свалите всю вину на технические проблемы. Скажите, что все дело в семейных обстоятельствах. Свалите все на свою память. . Обратитесь к школьному психологу во время урока. Будьте честны.

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You have to find that teacher who is not too strict, maybe a little oblivious, and forgiving. Get on their good side at the beginning of the year so they're more likely to trust you when you come to them with excuses later. Laugh at your teacher's corny jokes and smile and try to be a good student for the most part.  Notice how your teacher reacts when other students forget their homework to gauge how much you can get away with. Notice if your teacher collects homework or usually just walks around and glances at your worksheet to make sure you did it. Try to get an idea of what your teacher likes. If they have pictures of their cat everywhere, you may be able to use that to your advantage later by telling them your cat is very sick or had to be put down and you were too devastated to finish the assignment. Remember that your teacher probably got into teaching because they are passionate about their subject. Participate in class as much as possible: if they believe you love history, too, they're probably more likely to be sympathetic later. Find out how much homework counts toward your final grade. If homework only accounts for 20% of your grade and you ace all your tests, projects, and class participation, you might be able to get by without doing homework and still get a decent grade. Say your computer or internet wasn't working, or your printer broke. Be aware that this is a common and pretty flimsy excuse, so your teacher may not buy it. If your teacher expects you to email them your assignment, ask them the next day if they got your email. When they say they didn't, act confused and explain that you definitely emailed them and that you can't believe it didn't go through. They probably can't check to see if you are lying and will probably give you an extension. Try to pick something your teacher won't ask about too much or won't want to call your family to verify. Say your mom and dad are having marital problems. Get teary-eyed if you can do that on command.  Claim the death of a family member. Make it...


Сначала упакуйте вещи, без которых вы точно не сможете обойтись. Распечатайте свой маршрут, чтобы сверяться с ним по приезде в пункт назначения и придерживаться его день за днем. Упаковка "в трех экземплярах". Примите во внимание культуру и дресс-код тех мест, куда вы поедете, и собирайтесь соответственно. Найдите солидный путеводитель и разговорник. Приготовьте подходящие контейнеры и пакеты с грипперами (с застежкой типа зип-лок), чтобы быстрее пройти проверку в аэропорту. Возьмите с собой книги, музыкальный плейер, ноутбук и всё, что угодно, чтобы было чем заняться во время длительного перелета, стыковки и возможных задержек.

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It’s a good idea to store any travel documents, visas and passports in a special pouch or bag where you won’t misplace them. Be sure to bring refills of any medicines that you won’t be able to replace while you’re traveling, along with toiletries that are must-haves and will be hard to find when you get there. A journal and camera are important so you can keep memories from your trip for years to come. If you’re bringing a tablet, this can double as a journal, and potentially a camera. Otherwise consider a small, point-and-shoot camera. Don’t forget that extra memory card and battery.  We all have our trusty chap stick that we absolutely can’t live without. So if you’re worried you could run out and not be able to find an essential item on your trip, pack an extra to be safe.  Back up credit or debit cards and a photocopy of your passport and visa could come in handy if you happen to misplace these items or they are stolen. If your allergies occasionally flair up or you tend to get migraines, make sure you’re better safe than sorry and pack appropriate medications. As a bonus you can also use this to carefully consider what you’ll need for each activity or stop on your trip. You’ll be able to easily anticipate what each day will bring. You may even notice a few items to eliminate because they won't be of use.  If you aren’t entirely sure what will come in handy for each stop on your trip, research online reviews to find out what others say about the experience and what they wish they’d brought. For instance, find out if a boat trip you’re planning to take provides sunscreen and towels or if this is something you’ll need to pack.  Comfortable shoes may be the single most important item you pack. Typically this includes a pair that ties and has arch support, although it varies by person. Bring articles of clothing that aren’t too specific and will match with multiple items you packed. This way you won’t need to worry about what’s clean and what needs washing. Plan to bring three pairs of socks, underwear, and...


Сначала установите зрительный контакт. Притяните его к себе. Ждите этого момента. Крепко обхватите его руками. Когда будете готовы разжать объятия, сделайте глубокий вдох и выдох.

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If the two of you are having an intimate moment, your eyes will communicate a lot about how you are feeling. Smile at him, and move your body closer. If you are holding hands, you can pull him that way. You might also place a hand on his hip, or gently tug his shirt. Let the anticipation build for a moment, your body lightly touching his. Look at his face to gauge how he is feeling. Maybe take his hand, or put a hand on his waist. Breathe, and relax into his body. You might lean your head against his chest or shoulder, or move one of your hands down to hold one of his. Stay in this position for a while, enjoying the closeness. Feel his breathing. Listen for his heartbeat. Relax into the moment. Don’t feel any pressure to speak—your body will speak for you. It’s up to you whether or not to rub his back with your hands. A gentle back rub can feel nice, but if you want to comfort someone or make him feel safe, sometimes it’s best just to hold him. Squeeze him gently, and lean back. Grab his hand as you break apart, and give that a light squeeze as well before letting go. Look into his eyes, and give him your most affectionate, trusting smile.


Снижение торможения. Улучшите свое равновесие. Вытягивайтесь в длину. Отталкивайтесь эффективно! Улучшите свое поступательное движение вперед. Используйте свои стороны. Не забудьте о мышцах кора. Представьте, что рука — это якорь. Сохраняйте голову в нейтральной позиции. Слегка растопыривайте пальцы, когда плывете.

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Swimmers often focus on swimming as fast as possible, not swimming with the least amount of drag. Drag is the resistance your body has against the water. Remember that it takes true skill, not just force, to bring down that drag. There are many ways to decrease your drag, such as improving your balance or swimming taller. This is a great way to decrease your drag. To stay balanced, maintain a position that is as horizontal as it can possibly be as you move through the water. This will make it so that the least amount of water gets in your path, slowing you down. This is especially important for the freestyle stroke, where you have to keep yourself from lifting your head too much, which disrupts your balance, so you have to kick harder to counterbalance. This is a bit different when it comes to the breaststroke and butterfly stroke, because your body undulates instead of being perfectly balanced during the strokes. Try to make yourself as tall as possible when you're in the water. The taller or longer you are, the better and faster you can swim. For example, to swim taller during the free stroke, you have to enter your recovering arm into the water early, once it passes over your head; you should extend your recovering arm forward as far is it will go before you begin the down sweep and catch. Think about it: if your body is all scrunched up instead of stretched nice and tall, it'll be more difficult to move through the water. When you kick, you shouldn't break the surface of the water or move your legs too low below the body line—it all goes back to maintaining balance. If you do this, you'll be off balance, creating more drag. This does not mean you should focus more on strength than skill. Remember that about 10% of your speed comes from your legs, while the rest comes from your arms, so you should focus on pulling hard and making sure your legs don't slow you down, but instead help propel you forward faster. Don't be afraid to roll from side to side a bit more as you use each arm stroke. This will let you...


Снизу положите непромокаемый брезент. Выложите все части палатки на брезент. Соедините крепления. Вставьте стойки через палаточные клапаны. Поставьте  палатку. Поставьте палатку на землю. Над палаткой укрепите тент.

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While most tents don't come with them, it's common to line the campsite with a plastic or vinyl tarp to provide a moisture barrier between the tent and the ground. While not necessary, strictly-speaking, it's recommended to use a camping tarp to keep moisture from leeching into the tent from below. If it rains, you'll be happy you've got this. Fold the tarp according to the shape of the tent, but slightly smaller. If there's any risk of rain, you don't want any of the corners sticking out. Don't worry about making it perfect, because you'll be able to tuck them under after you put up the tent. Remove all the components of the tent and inspect them to make sure everything is included and in good working conditions. You won't be able to set up a tent with some broken or missing tent poles, so it's good to take a minute to make sure everything is there. Each tent will be slightly different, depending on the size, style, and brand of the dome tent, but the basic components of newer dome tents should be mostly universal. You'll find:  The tent itself, which should be made of vinyl, plastic, and other materials, with a zippered opening and opening flaps where the tent poles will be inserted. The rain fly, which might look similar to the size and shape of the tent, but without the zippered openings and flaps for the tent poles. This is used to secure over the tent and offer a barrier from the rain, if necessary. Tent poles, which are generally connected with bungee chords or other stretchy material to keep them matched, but might not be with older tent poles, which might need to be screwed together. At the very least, there will be at least two and as many as five or six different poles, which will be made of several foot-long segments. You shouldn't need any tools to fix the tent poles together.  Stakes should be included to fix the tent to the ground, through small flaps at the base of the tent, and possibly on the rain fly. There should be between four and ten tent stakes. You might also want to include some kind...


Снизьте боль и температуру с помощью медикаментов. Прежде чем давать ребенку сироп от кашля, проконсультируйтесь с врачом. Проконсультируйтесь с врачом насчет противовирусных препаратов. Облегчайте насморк солевыми растворами. В случае серьезного заболевания обратитесь к врачу.

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Over-the-counter medications are effective at lowering a fever and providing relief for headaches, sore throat, and joint pain. Children and teenagers should never be given medications containing aspirin because it may cause Reye’s syndrome.  Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) are safe alternatives to aspirin. Consult your child’s doctor to make sure the medication will be appropriate for them. If you are unsure how to treat your child, contact your doctor. Always read and follow the manufacturer’s instructions.  Do not give children more than the recommended dosages. Many over-the-counter medications should not be given to young children. Over-the-counter medications may interact with other medications, including prescription drugs, herbal remedies, and supplements. Cough syrups may suppress coughing but they don’t actually kill the infection. Because coughing removes foreign material from the lungs, suppressing the coughing can slow the healing process. The advantage is that suppressing the coughing may help your child sleep at night. If your child can’t sleep because of coughing, ask the doctor for advice.  Cough syrups should not be given to children younger than four. For older children, following the manufacturer’s dosing instructions. Be aware that some cough syrups have the same active ingredients as some other over-the-counter medications. Check the ingredients on the packaging to make sure you don’t give your child more than one medication with the same active ingredients. This can lead to an accidental overdose. If your child has the flu caused by the influenza virus, antiviral medications may be recommended in certain situations, such as children with asthma or other medical problems, and children under age two. Antiviral medications may reduce the severity and duration of symptoms, and also reduce the chance your child will pass the flu to others.  Influenza antiviral medications are most effective if they are started within two days after your child becomes sick. Treatment...


Снизьте для себя риск заражения инфекциями, которые передаются половым путем. Лечите инфекции как можно скорее. Бросьте курить Изучите другие факторы риска.

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Sexually transmitted infections (STIs) such as gonorrhea or chlamydia may increase a woman's chances of having an ectopic pregnancy. If you reduce your risk of contracting one of these diseases, you may reduce your risk of having an ectopic pregnancy as well.  Limit your number of sexual partners in order to reduce your risk of exposure. Always use a condom during sex to reduce your risk of contracting a disease. If you do get an STI, it's important to get treatment right away. The sooner you are treated, the less likely you are to develop inflammation that may damage your reproductive system and increase your risk of developing ectopic pregnancies.  Common symptoms of STIs include abdominal pain, painful urination, vaginal discharge, abnormal vaginal bleeding, vaginal odor, and pain during sex.  Some infections are asymptomatic. It's a good idea to get tested regularly if you are sexually active. . Smoking may increase your risk of having an ectopic pregnancy. Quit smoking before you try to conceive in order to reduce your risk. The more you smoke, the higher your risk of having an ectopic pregnancy will be, so if you can't quit, even reducing the number of cigarettes you smoke may be beneficial. There are many other factors that may put you at a higher than average risk for developing an ectopic pregnancy. If any of the following risk factors apply to you, it is especially important that you see a doctor as soon as you have reason to believe you are pregnant, as you will not be able to distinguish a normal pregnancy from an ectopic pregnancy by using an at-home pregnancy test:    Women who have had a previous ectopic pregnancy Women who get pregnant while they have an IUD or after having a tubal ligation procedure (both of which are very rare) Women who have structural abnormalities of the fallopian tubes Women who have struggled with fertility problems, especially women treated with assisted reproduction technologies (IVF, ART, etc.) Women who were exposed to the chemical DES (diethylstilbestrol) before...


Снизьте долю ингредиентов, которые повышают влажность. Используйте универсальную муку. Дольше выдерживайте печенье при низкой температуре. Добавьте сливочное масло. Попробуйте добавить белый сахар или кукурузный сироп. Не добавляйте яйца.

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Flour, eggs and brown sugar all hold on to moisture, leading to fluffy moist cookies. If you are look for a crispier treat, try using less of these three ingredients. All-purpose flour has a higher protein content compared to other flours. Extra protein helps create a browner appearance and crispier texture. This will allow the cookies time to spread before they firm. It will also help dry out your cookies as well. Compared to shortening or oil, butter has a lower melting temperature. This will allow your cookies to spread more during baking. Butter also has protein in it, which helps with browning and crisping. Avoid using brown sugar, which holds on to moisture, and instead use a processed sugar. This will lead to a drier and crispier cookie. Eggs hold a lot of moisture and, when cooked, they release lots of steam. This steam acts as a leavening agent, making cookies moist and fluffy. You will get a flatter, thinner and crispier cookie without eggs.  You can substitute applesauce instead of an egg, but applesauce also has a lot of moisture in it.  You could also try out vegetable oil.


Снизьте количество калорий. Ограничьте потребление углеводов. Обогатите свой рацион нежирной белковой пищей и некрахмалистыми овощами. Ограничьте количество перекусов и следите, чтобы они содержали мало калорий. Пейте достаточно жидкости.

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To lose weight, you'll need to modify your diet by cutting down on the total amount of calories you eat each day.  To lose 25 pounds in two months, you'll need to cut out a significant amount of calories each day.  In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week.  To lose 25 pounds in two months you'll need to lose about three pounds per week.  Although this is technically outside of the "safe weight loss" limit, it may be a realistic goal for those who stick to a strict diet plan the entire two months. You'll need to cut out at least 750 calories daily.  One pound is equivalent to 3,500 calories, so you'll need to lose 87,500 (3,500 x 25) over 60 days. To achieve this goal, you will need to lose  1,458.3 calories per day. Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1,200 calories daily.  A calorie level lower than this may not allow you to consume enough vital nutrients that your body needs to function normally each day. In addition, consistently following a calorie limit that is too low may result in the loss of lean muscle mass, not fat mass. It may slow down your metabolism and cause your body to actually cling to the fat instead of shedding it, because your body will enter "starvation mode." Many studies show that one of the dieting plans that results in the fastest weight loss is a low-carb diet.  These diets not only help you lose weight faster, but typically result in the loss of more fat mass compared to lean muscle mass.  To follow a low carb diet, you'll need to focus on minimizing the amount of carbohydrates that you consume each day. Carbs are found in a variety of foods including:  starchy vegetables (like potatoes or peas), legumes (beans and lentils), fruits, dairy products and grains.  Because carbohydrates are so widespread through a variety of food groups, it's not ideal or realistic to cut out each of those food groups.  Focus on minimizing the...


Снизьте количество калорий. Ограничьте употребление углеводов. Старайтесь употреблять нежирную пищу и зелень. Пейте достаточно жидкости. Не перекусывайте между приемами пищи. Ограничьте потребление пищи, вызывающей выделение газов.

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In order to lose weight, you’ll need to cut out some calories from your diet.  Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. However, if you’re aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily. When you consume less than this amount is difficult to get adequate amounts of the required nutrients you need each day.  However, if you want to follow a very low-calorie diet just for a few days, you most likely will not have many adverse side effects. Typical side effects of very low-calorie diets (diets that are about 800 – 1,000 calories daily) include tiredness, fatigue, headache, mental fogginess, and lack of energy. Always consult your physician first. Do not start a very low-calorie diet without medical supervision. Studies have shown that one of the quickest diets for weight loss is a low-carb diet. It helps you lose more fat mass and also helps you lose some water weight. Although this is not recommended as a long-term diet, following this plan for five days should be safe.  A low-carb diet is one that limits or restricts foods that contain carbohydrates. These types of foods include grains, starchy vegetables, dairy products and fruits. It’s not healthy or smart to avoid all foods containing carbohydrates. You’d be limiting four out of the five food groups and be unable to consume the vital nutrients your body needs to function. Limit foods that are mostly carbohydrates and do not provide a significant amount of other nutrients. These include grains and starchy vegetables. Nutrients from these foods can also be found in other food groups. If you choose to include some carbs, aim to only have one to two servings daily. This would be 1 ounce or ½ cup of grains, ½ cup of fruit or 1 cup of starchy vegetables. For fast weight loss, limit carbs and make most of your meals “lean and green.” This means focusing mostly on lean proteins and green or non-starchy...


Снизьте нагрузку на двигатель. Старайтесь вести машину так, словно у вас нет тормозов, - как можно чаще катитесь по инерции. Катитесь осторожно. Обращайтесь с педалью газа аккуратно. Если вам нужно увеличить скорость, сделайте это быстро. Избегайте холостого хода. Используйте технику "разгон и скольжение" в гибридных машинах. Пользуйтесь возможностями возвышенных участков. По возможности "садитесь на хвост" большим машинам.

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Generally, it's better for your fuel economy if you maintain a steady speed, which is why using cruise control and driving at or below the speed limit is an important part of hypermiling.  However, varying your speed in relation to the actual terrain you're driving over is also necessary. When you're driving plan a path that doesn't require braking followed by a sudden start. Careful coasting can reduce your gas usage so much that acceleration won't even cause a hiccup in your cruising mpg.  On newer cars if the car is in gear and your foot is off the accelerator, the injectors shut off completely, creating essentially "free" mileage — your car's going but you're not using gas beyond a small amount for engine braking, or the engine's resistance to your costing. Don't coast by disengaging the clutch and/or putting the car in neutral. This will cause the engine to go into idle which uses up more gas than simply leaving the car in gear and letting it coast along with minimal engine input. Coasting can can be frustrating and difficult if other drivers keep cutting in front of you. Use basic safety techniques and common sense to keep your coasting safe.   Keep your foot ready to use the brake. If you do need to stop suddenly you should be able to react quickly. Since you're using the accelerator as little as possible, braking or not braking is your primary means of controlling your speed. Obeying traffic laws is more important than saving gas. This is true from a cost:benefit perspective as well as just plain common sense. After all, if you have to pay a $500 ticket for coasting right through a stop sign and another $2,000 per year in increased insurance premiums after getting into an accident while hypermiling, you've basically eaten all the savings you created by hypermiling in the first place. The 'accelerator' is so named because it pushes more fuel into the engine, making it run faster — and also lowering your fuel economy and increasing your output of pollutants. Go gentle on the accelerator and you'll see...


Снизьте потребление натрия. Ограничьте потребление сахара. Готовьте еду сами. Избегайте белковой пищи с высоким содержанием насыщенных жиров. Употребляйте ненасыщенные жиры.

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Watch how much sodium you eat and limit it to 2,300 mg of sodium a day. This is equal to about one teaspoon of salt. If you eat too much sodium, fluid can build up in your body causing swelling and shortness of breath. Try seasoning with herbs or spices instead of salt. Cut back on foods that are high in sodium. These include:  Sauces Salted snacks Cured foods and lunch meats Canned and convenience foods Studies have shown that sugar plays a large role in contributing to obesity and diabetes, both of which can lead to chronic kidney disease. To reduce your sugar intake, read food labels since many foods contain sugar even if they aren't considered to be sweet treats. For example, condiments, breakfast cereals, and white breads are all high in sugar.  Remember to cut back on sodas since these contain high amounts of sugar. They also have kidney-damaging phosphorus additives and offer no nutritional value.  Note that added sugar comes in many forms — in fact, there are at least 61 different names for sugar you might find on an ingredients list. These include sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, rice syrup, glucose, cane juice, and more. When you make your own meals, you can choose whole grains, fruits, and vegetables that are minimally processed. Packaged foods that are processed are high in sodium and phosphorus additives which are bad for your kidneys. Often, those with Chronic Kidney Disease will be put on diets to lower phosphate though you shouldn't attempt this without the advice of your doctor. However, you should try to eat 5 servings of fruits and vegetables a day. In general, visualize a serving size of fruits or vegetables by looking at the size of your palm. One portion is about the amount of food you could hold in the palm of your hand. Researchers are still studying the relationship between high-protein diets and chronic kidney disease. While you shouldn't avoid proteins, or even fats, you should reduce the amount of red meat, full-fat dairy and saturated fats that...


Снизьте риск вагинальных инфекций. Наберите рекомендуемый вес. Бросьте курить. Не употребляйте алкоголь. Не употребляйте наркотики. Избегайте стрессов. Делайте перерыв между беременностями.

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It's nearly impossible to completely protect yourself against infections. Nonetheless, vaginal infections can lead to early birth, so you should do what you can to prevent this issue.  Stay clean by showering or bathing daily. However, skip beauty products that might irritate your vaginal area, such as bubble baths or feminine sprays. Also, skip douching. Douching tends to change the levels of bacteria in your vaginal area, which can let the bad ones take over.  Keep the area breathable. Skip clothing that is too tight, as that can make you hotter down there. Instead, wear breathable fabrics such as cotton, and keep it loose.  Practice safe sex. If you or your partner is having sex with other people, use barriers when having sex. Researchers aren't clear why there is a connection between sex and infections; however, they are sure there is a connection. Also, practicing safe sex will protect you and the baby from sexually transmitted diseases.  Skip tampons completely while pregnant. When using pads, use unscented ones without dyes. Women who don't gain the recommend weight during pregnancy are at a higher risk for early births. How much you should gain depends entirely on your weight before pregnancy, though doctors sometimes make recommendations based on your body mass index, a measurement of your height versus your weight.  If you're underweight to begin with (with a BMI less than 18.5), you should gain 28 to 40 pounds. If you're of average weight (with a BMI of 18.5 to 24.9), you should gain 25 to 35 pounds. If you're in the overweight category (25 to 29.9), you can gain 15 to 25 pounds. Finally, if you're above a BMI of 30, you can gain 11 to 20 pounds.  Nutrition is also important. Make sure you are eating a balanced diet that includes protein, fruits, vegetables, low-fat dairy, and whole grains. Ask your doctor for a more comprehensive list if you are unsure about what you should eat. Smoking can increase the risk of your baby being born early. In addition, smoking may cause your baby to be underweight...


Снизьте уровень активности вашего малыша в ранние вечерние часы. Укладывайте ребенка спать в одно и то же время. Проходите через все этапы подготовки ко сну. Позвольте ребенку принимать решения. Проследите, чтобы перед сном ребенок удовлетворил все свои потребности. Оставайтесь рядом с ребенком, пока он не заснет. Будьте в пределах видимости малыша, когда он приспосабливается к новому распорядку перед сном. Включите ночник.

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Calm your child down about an hour or so before dinner time. Make the switch from wild play to calming activities like reading a book or singing songs.  Shut off the TV just before dinner and don't turn it on until after your toddler has gone to bed. Give your child a warm bath after dinner to help calm both their mind and body. Try adding some lavender soap or use a lavender-infused shampoo, which has calming properties. Decide on a bedtime and make sure you start your nightly routine at the same time each night. After just a week of going to bed at the same time, most children will adjust to this schedule and come to expect it each night. Signal to your child that bedtime is approaching to get them mentally prepared. Give them a bath, brush their teeth, and get out that security blanket or stuffed animal they love. Your child might experience anxiety because they feel they have no control over their bedtime routine. Give them some choices to alleviate this. Limit their options to keep their choices simple. For instance, let them decide which story to read at bedtime.  Lay out two sets of pajamas on the bed and allow your toddler to choose which pair to wear each night. During bath time, ask which songs they would like to sing. Before they get into bed, be sure they don’t need anything. Give them a few sips of water so they aren’t thirsty and make sure they’ve used the bathroom. You might also give them a nighttime snack like an apple so they aren’t hungry.  Don’t give them too much water if they are potty training. You don’t want to wake up to an accident! If they keep making demands before bed, your toddler may be “fake” crying to get attention because they don't feel like going to sleep. Spending more time together before bed can help your child feel less needy as lights out approaches. Read them a story, talk about their day, and talk about what you’re looking forward to for tomorrow. This can help your two year old feel secure while transitioning to sleeping on their own. Do this for a week, and then...


Снизьте уровень стресса. Используйте естественные чистящие средства. Приобретите очиститель воздуха для дома. Занимайтесь спортом.

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Stressful situations release hormones and endorphins in the bloodstream, which, in turn, deposit toxins in the liver and slow it down. Eliminate stress in any areas of your life that you can. Consider anti-stress activities like yoga and meditation. When you expose yourself to chemicals, your liver has to work overtime to keep you healthy. Reduce the number of chemicals you are exposed to by using cleaning products made from natural ingredients. Also helps to use organic and natural products for you own personal hygiene. The more toxins in the air, the more toxins your liver has to remove from your body. Air purifiers are particularly good investments if you live in the city or near a highway, as cars deposit many toxins into the air. Exercise helps you maintain a healthy body weight, which in turn lowers your risk of fatty liver disease. Exercise also improves the function of liver enzymes. However, excessive weight training is connected with elevated liver enzymes, which is why you should stop exercising 48 hours prior to a liver function test.


Снизьте уровень стресса. Отпустите прошлое. Ставьте перед собой цели. Придумайте мотивирующую мантру. Будьте благодарны. Цените чудеса мира. Поиграйте со своим питомцем. Больше улыбайтесь. Обратитесь к специалисту.

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. Stress is incredibly bad for your mental health, so commit yourself to reducing stress however you can.  The first step to reducing stress is to pay attention to the things that trigger it. Once you understand what causes you stress, you can decide how to react to it. In some cases, you may be able to avoid your triggers by staying away from certain people or not overcommitting yourself. If you can't avoid your triggers, consider managing your stress by incorporating yoga, tai chi, massage, or deep breathing exercises into your daily routine. Exercise, even something as simple as walking, can also help reduce stress. . No matter what happened in your past, dwelling on it will only decrease your quality of life in the present. If you have trouble living in the moment, try deep breathing exercises or meditation to help ground you.  This doesn't mean you should block out the past. It's important to acknowledge and learn from it, but you need to move forward. Be sure to accept any personal responsibility you may have for whatever happened in your past. Continuing to blame others will not allow you to truly let go.  If someone hurt you in the past, it's important to forgive, even if you never reestablish a relationship with that person. If you did something bad in the past, you must forgive yourself as well.  Stay focused on the present. If negative thoughts about your past enter your mind, try reminding yourself that the past is the past and now you are focusing on the future. Saying this aloud maybe helpful. for yourself. If there is something you want to achieve, it's a great idea to set goals for yourself. Just make sure they are attainable goals. You will stay much more motivated and focused on the big picture if you reward yourself for making small accomplishments along the way. Instead of focusing on the negative aspects of your life, try to stay focused on all of the positive things you want to accomplish. To stay on track, repeat a mantra to yourself, such as, "I am working to improve my life" whenever...


Снимайте зуд и боль с помощью мази, которая продается без рецепта. Принимайте болеутоляющие, которые продаются без рецепта. Прикладывайте горячие или теплые компрессы, чтобы снять боль. Носите свободную хлопковую одежду при обострении генитального герпеса. Принимайте ванну с английской солью или делайте ванночки с солью.

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Look for a medicated ointment that contains lidocaine, benzocaine, or L-lysine at your local pharmacy. These products can relieve pain, itching, and burning, and might reduce an outbreak's duration. Read your product's instructions carefully, and use it as directed. Don't apply ointment to genital herpes sores without consulting your doctor. Herpes outbreaks can affect sensitive mucous membranes in and around the genitals. Applying medicated ointments to these areas without your doctor's approval can be harmful. Ibuprofen or acetaminophen can help relieve pain, swelling, and discomfort caused by a herpes outbreak. Take any over-the-counter medication according to the label's instructions. Avoid drinking alcohol while taking acetaminophen. In combination, alcohol and acetaminophen can cause liver damage. Try applying warm and cold compresses to the affected area, and see which is better at relieving your symptoms. Wrap ice or an ice pack in a cloth, and hold it to the area for 20 minutes. To apply heat for 20 minutes, microwave a damp cloth for 30 seconds or purchase a warm compress at your local pharmacy.  Use a hot or cold compress every 3 hours to relieve pain, itching, and swelling. If you experience burning, go for ice instead of heat. Promptly machine wash the cloth you used on a hot water cycle to prevent spreading the infection. Avoid wearing tight undergarments, pantyhose, and tight pants. Instead, wear loose-fitting garments to provide air exposure to the affected area and reduce irritation.  Air can help speed healing. For this reason, you should also avoid bandaging the area. Cotton is more breathable than synthetic fibers, such as nylon or polyester. Soak the affected area for 10 to 20 minutes in a mixture of 2 teaspoons Epsom salt and 2 cups (470 mL) of warm water. If you prefer to take a bath, add 1 cup (240 mL) of Epsom salt to the tub. Epsom salt soaks can cleanse the area and soothe pain and itchiness.


Снимайте макияж перед занятиями спортом и перед сном. Избегайте искушения давить прыщи. Проконсультируйтесь с дерматологом, если вы не видите улучшений. Внесите изменения в свой образ жизни, чтобы предотвратить появление прыщей.

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Old makeup can encourage the growth of bacteria and clog your skin. Before you sweat or sleep, take off your makeup. To make sure that it is completely removed, use a makeup remover, oil cleanser, or micellar water before cleansing your face. Though you may want to pop the acne on your face, you should resist the temptation. Popping pimples can lead to worse redness and swelling of the area, and it can push bacteria and pus deeper into your pores, making the pimple hang around longer. Popping zits can also lead to scarring. If your acne doesn't go away with any remedy, acne product, and a regular face wash schedule, you may have severe acne. This is treatable, but you need to see a doctor.   Some treatments that your dermatologist can perform include laser or light treatments, chemical peels, and microdermabrasion. If you have a large cyst, they may even inject it with a steroid. If your acne is severe, a dermatologist may prescribe an antibiotic or isotretinoin (Accutane). Though this won't quickly get rid of existing acne, you can make changes to your life to help prevent and heal acne. For starters, washing your face twice each day is the best way to heal and prevent acne. You can also drink plenty of water, add more healthy foods like fruits and vegetables to your diet, and exercise to help prevent acne. However, these changes take awhile to work and won't clear up acne fast, but help in the long run.


Снимайте стресс. Хорошо выспитесь. Не перенапрягайтесь. …Но обязательно хотя бы немного выполняйте упражнения. Рассмотрим лекарства.

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. When you’re anxious and stressed out, your body ups its production of the stress hormone, cortisol. That cortisol then messes with how your body deals with other hormones, including leptin. So if relaxing is something you don't remember how to do, make it a point to relearn. Your leptin sensitivity depends on it! If it's not already part of your routine, experiment with yoga or meditation. They've both been shown to have relaxing effects, leading to better sleep and lower cortisol levels. . This gets straight to the source: sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you're hungry). Not enough rest and your body starts producing too much ghrelin. So hit the hay in time to get about 8 hours every night.   Some studies show that a lack of sleep can cause your body to produce more leptin. However, it also tends to lead to overeating. So while the relationship between sleep and leptin is complicated, poor sleeping habits still increase your risk for obesity in the long run.  To get better sleep, cut out using electronics a couple hours before bedtime. The light from your TV, computer, or phone screen tells your brain to stay awake. Turn your screens off earlier, and your brain will know it's time to go to bed. Never thought you'd hear that, huh? But yep—there's such a thing as cardio burnout when it comes to leptin. Too much cardio (the endurance, long-lasting kind) raises cortisol levels, increases oxidative damage, causes systemic inflammation, depresses the immune system, and decreases fat metabolism. None of these things is good for you! So take this as an excuse to skip the gym once in a while and avoid getting too much of a good thing. For the record, some cardio is fine for most people. Always talk to your doctor before starting a new exercise program. Work with them to determine the type of exercise that is best for you. While exercising too much can stress your body, leading a sedentary lifestyle isn't good for you, either. So when you do hit the gym,...


Снимайте что-то из одежды каждый раз, как проиграете раздачу. Победитель может выбрать, кто будет раздеваться. Делайте ставки одеждой, а не фишками. Поменяйте одежду на фишки. Сыграйте один на один со своим партнером или партнершей.

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This is the simplest—and fastest—way to play. Simply deal out cards and play out a hand of poker with no betting. At the end the player with the highest hand wins and everyone else is required to remove a piece of clothing.  Alternatively, have only the player with the lowest hand in each showdown strip. This is a slower version of the game, for a more extended evening of fun. If you want, you can let players fold early in the hand—such as before the flop in Texas Hold'em—to avoid having to strip. However this obviously gives shy players the option to hardly participate at all, which can defeat the fun of the game. This version is a great way to reveal hidden crushes and flirtations within a group. Play out a hand as normal, and at the end the person with the highest hand gets to choose one person in the group to lose and article of clothing.  With this variation especially, make sure no one in your game is likely to get jealous or territorial. In a group of friends it can be fun to find out who wants who to show a little more skin, but not if the answer is going to make anyone upset. Don't pick on any one person. Conspiring just to strip down one player completely, especially in a larger group, is less fun, and can feel uncomfortable and predatory to that person. Deal out hands and let players bet an item or items of clothing instead of chips, which must be matched by the same or equivalent item by anyone who wants to call. Players without good enough hands can fold. After the showdown, the players who stayed in and lost remove the clothes they wagered. Play a normal game of poker with chips or cash bets, but allow players who run low to trade in items of clothing to the bank or another player for a loan of chips. This is the version of the game that most resembles actual poker, with betting, bluffing and strategy.  Different items of clothing can either all have the same value, or can increase in value the closer they put a player to being naked. For instance if socks are worth $10, a shirt might be worth...


Снимайтесь при естественном свете. Проверьте задний план. Подумайте о визуальных рамках.

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Natural light is always better for photography.  However, direct sunlight, particularly in the middle of the day when the sun is straight overhead, is often not flattering.  If you are able, take photos on an overcast day. If you are inside, try taking photos near a window with natural light (but not direct sunlight) coming in. If you must use light that isn’t natural, avoid fluorescent lighting and overhead lighting.  Indoors, you may be able to turn off overhead lights and turn on lamps for a better light effect. If direct overhead lighting (either natural or artificial) can’t be avoided, use the flash on your camera to fill in light so that there are no shadows under your nose or eyes. Don’t become an embarrassed internet celebrity by taking and sharing photos of yourself with embarrassing things in the background.  Bathrooms and messy bedrooms are often not the best choice for selfies, but they frequently occur there.  A picture is never flattering if there is a toilet in the background. If you are indoors, find a neutral background such as a blank wall or a window. If you are outdoors or at an event, be sure to include yourself and your environment so that your picture tells a story. You may add some visual interest to your photograph by providing a visual frame.  Here are a few suggestions for framing your photo:  Pose in a doorway. Use both arms outstretched to hold the camera instead of one. Stand between two things, such as trees or bushes outdoors. Use your hand under or on your chin to frame the bottom of your photo.


Снимите болты с поворотного кулака. Откройте капот и найдите чашку стойки, чтобы открутить гайки. Снимите старые стойки. Если у вас есть доступ к пружинному компрессору, вы можете  заменить пружину. Соберите новую стойку.

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There are most likely two or three large bolts holding the strut to the steering knuckle. Remove these by removing the nuts from the assembly and loosening the strut.  This is often rusted on and difficult to remove. You might choose to spray some rust loosening spray like WD-40 on equal onto the bolts before you can free them. Try hammering a few times on the knuckle itself to loosen things up a bit before hammering directly on the bolts holding the strut to the knuckle. This might take some elbow grease. Depending on the model of your car, you may also need to place your jack under the steering knuckle to raise it slightly and make the bolts visible. Once the strut bolts are out the strut and steering knuckle are separated. Usually they are located at the midpoint of the inside fender well and look like cylinders. They are most likely held in by three small bolts. Remove the strut tower bolts. Do not remove the center nut or the strut will come apart and it is under high spring tension. Since you've removed the bolts from the steering knuckle, the strut might fall loose after you remove these bolts. It might help to have a partner holding onto the strut assembly while you loosen these bolts. Don't unscrew the center bolt on the top of the strut pan until you've compressed the springs, if you're going to. If you've got a quick-strut assembly, you can discard the old strut and skip forward to installing your new fully-assembled strut. It's recommended that the beginner forego attempts to compress the spring on the old strut using a spring compressor or spring clamps. This method is used to save money by salvaging the old spring and installing it on the new strut, but if you don't have your own strut compressor, it will run you $700. It makes more sense to spend the extra cash on a quick-strut assembly, which is pre-assembled and only requires that you install it in the car. Making sure the compressor is secure and pointed away from anything that you do not want damaged, compress the spring with a spring...


Снимите верхние листы с кочана. Промойте целый кочан капусты. Нашинкуйте или порежьте капусту так, как вам хочется.

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Discard any leaves that look wilted, worn or discoloured. It's common practice to discard the outer leaves since it is the most exposed to dirt and damage. Rise it under a stream of cool water. It's extremely important that you rinse the cabbage thoroughly as most farms use pesticides and other insecticides to keep pests and diseases away from their crops.  Organic cabbages should not have been grown with any pesticides or insecticides added but it's still important to rinse and clean your cabbage to rid it of any dirt, insects, eggs, or sand that may still be on your cabbage. You can also consider soaking your cabbage in saline water or plain water for 30 minutes to better clean it. It is common to slice the cabbage wedges into long, slim shreds but you can boil your cabbage in any form or shape you prefer. You can also boil your cabbage in wedges.  Shred the cabbage on a cutting board by placing it flat side down. Slice as thick or as thin as you want the shreds to be. Use a mandolin if you have one. This kitchen utensil will allow you to shred the cabbage by sliding it across a sharp blade


Снимите все детали, которые сделаны не из латуни. Как следует протрите латунную деталь. Возьмите крышку от банки из-под кофе и проткните в ее центре отверстие. Пропустите сквозь отверстие проволоку и прикрепите ее к крышке. Приготовьте в ведерке соленую воду и опустите в нее латунный предмет. Залейте в металлическую банку из-под кофе нашатырный спирт, так чтобы он покрывал дно примерно на 1,5 сантиметра. Подвесьте деталь в банке с помощью закрепленного в крышке крючка. С помощью фена подогревайте дно банки в течение 2 минут. Через 2 минуты снимите с банки крышку и ополосните деталь. При необходимости повторите процедуру. Прикрепите состаренную вещь на прежнее место.

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Disassemble the hardware and remove the brass pieces. This method should only be applied to brass hardware; using it on materials made of plastic or glass may leave those pieces discolored. Use a clean, dry rag to remove any dust or foreign materials from the hardware. If your hardware is new or uninstalled, you might be able to skip this step.  Whether you need to clean your hardware and how you should go about it will ultimately depend on how dirty it is. Use soapy water and a washcloth if your hardware is particularly dirty. If it’s only a little dusty, just using a dry rag should suffice. Be careful not to use an abrasive scrubbing cloth, as this might damage the brass. Use a hammer and nail to punch a small hole in the center of the coffee can lid that is big enough for the coat hanger wire to pass through. Once you’ve made a hole in the coffee can lid, poke your hanger’s unhooked end through the hole and bend it into a right angle so it can hold itself in place. Once the wire hanger is secured to the lid, make sure it’s able to hold the weight of your brass hardware before you actually use it. Hook your hardware onto the wire and hold the lid up to make sure the wire doesn’t fall through the hole in the lid. Combine 1 cup (240 mL) of water and 2 teaspoons (9.9 mL) of salt in a clean plastic bucket. After the salt has dissolved, use the hook end of your lid-hook configuration to dip your brass hardware into the liquid and hold it there for 30 seconds. Avoid overdoing it on the ammonia; you only need to pour enough in the coffee can to produce fumes and don’t want it to actually be touching the brass hardware.  Note that the coffee can you use needs to be metallic; cans made of plastic or other materials can’t be used to safely hold and heat ammonia. You can buy household ammonia at most mass retailers and certain grocery stores. Replace the lid on the coffee can so the hardware piece dangles inside the can. Make sure that the brass piece doesn’t touch the ammonia during this process. This will release...


Снимите все напольные покрытия. Вытрите видимые лужи на полу. Протрите пол щеткой и моющим средством, прежде чем пол высохнет. Уберите несколько досок, чтобы высушить область под полом, а оставшиеся доски могли расшириться. Поставьте вентиляторы, чтобы улучшить циркуляцию воздуха. Измерьте влажность в деревянном полу. Будьте терпеливы.

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The area underneath your wood floor won’t dry while the wood is still wet. If your wood flooring is covered by wet rugs, mats, or carpeting, you’ll need to remove them immediately. If your carpets and rugs have been soaked and they are not immediately cleaned, they will usually need to be discarded due to mildew concerns. A professional carpet cleaning company may be able to help save your carpet and treat it for mold. You won’t be able to dry water that has seeped into and underneath the floors, but you should immediately start drying the visible water on your floors. Mopping and toweling may be sufficient, but if flooding is severe, you may need to use a water pump. Many hardware stores will allow you to rent equipment, such as pumps, that is too expensive to buy for a single use. If you choose to rent a pump, you can set it up in standing water and run a hose to another area, like outside, where the water can drain. If your house has flooded, there will likely be mud and silt trapped in the crevices and corners of your floor. Before the floors totally dry, take a non-abrasive but stiff brush, plenty of water, and a non-sudsing detergent, and thoroughly clean your floors. Cleaning while the floors are still wet will keep you from having to re-wet the floors after they’re dried. When wood floorboards get wet, they swell. If you remove a few floorboards (one every 5–10 feet (1.5–3.0 m) should be fine) will allow your floorboards to expand without buckling or cracking. This will also help the subfloor to dry faster. One of the fastest ways to help your wood floors dry out is to use large fans to circulate the air in your home. You can use regular box fans or you can purchase or rent large commercial-strength fans for faster drying. Be sure your wood floors are totally dry before you refinish or recover them. You can call a professional to measure the moisture remaining in your floors, or you can buy a moisture meter to measure it yourself. The moisture content should be within 5% of the readings of a section...


Снимите все панели или сетки. Удалите заводской динамик. Подсоедините новый динамик к проводке автомобиля. Проверьте динамик. Установите на место новый динамик. Установите и опробуйте сабвуферы. Установите и опробуйте высокочастотные динамики. Уберите все панели и решетки динамиков.

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Nearly all speakers in the interior of a car will be covered with some sort of protective paneling or grill. Before the speaker can be modified or replaced, this barrier must be removed. Pry the grill off with a suitable tool, like a flat head screwdriver, removing any bolts or screws that are holding it in place if necessary. The work you'll have to do to access your car's factory speakers will vary from car to car. In worst case scenarios, for example, you may need to remove seats, crawl into the trunk to access important bolts or wires, or even remove entire door panels to gain access to the speakers. Note that the speaker is usually, but not always, attached to a wiring harness, so take care not to rip it out when removing it. You may also find that you need to unscrew one or more small bolts and/or chip at any adhesive foam or glue that's holding the speaker in place. If you think you'll need to re-install the factory speakers in the future (for instance, if you sell the car), don't forget to save any screws that you remove! Usually, connecting your new speaker is a fairly simple matter of plugging your speaker's wiring harness into the car's wiring harness. However, if your car doesn't have this simple type of connection, you may need to connect your speaker with a soldered or crimped connection.  Make sure you match the polarity of the car and speaker's connections. Usually, the speaker's positive terminal is the larger of the two and is marked with a "+" or a small dot.  Electrical tape can be a risky choice for wire connections, especially in the dashboard, as changes in temperature can weaken the tape and lead to problems down the road. Now that you've connected your speaker, it's important to test the connection so that  you don't have to waste time later to fix a problem. Re-connect the battery's negative terminal and turn on the car's radio or stereo. Listen for sound coming out of your new speaker or look for visible vibrations at high volumes. If your speaker won't work, this means that there...


Снимите гитарные струны. Открутите гриф гитары. Снимите аппаратуру. Вытащите заклепки бриджа. Отложите все крепления и аппаратуру в сторону и пометьте их.

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You can clip the strings away using your usual pair of string clippers. Unfortunately, there is no way to repaint a guitar with its strings on, so note that you will likely need to readjust your truss rod once you reassemble the guitar. Bolt-on guitar necks are fairly easy to remove - simply unscrew the bolts at the back of the neck joint and wiggle the neck free. Glued necks cannot be removed, but most glued necks are painted to match the guitar body anyway, so you'll want to leave it on so that you can repaint it. The output jack, pickups, bridge, knobs, strap buttons, and pickguard can usually be removed using a screwdriver or Allen wrench. On some models, the output jack and knobs will be wired to the pickups through holes between each cavity, and so you'll need to snip the wires to remove each piece. Make sure to record how they where wired so that you can put it back together correctly. Some guitars may not have these, and the bridge can simply be unscrewed from the body. Removing bridge studs can be difficult because they're pounded into the wood. You can use a soldering iron to heat them up so they expand, and then when they cool down they will contract and be easier to remove. You can use pliers to pull them out, but this can scar the finish and ruin their appearance. The refinishing process can take a few weeks to a few months, so make sure each screw or bolt is labeled. This will prevent confusion when you try to reassemble the guitar.


Снимите головной убор и солнцезащитные очки. Держите руки так, чтобы их было видно. Двигайтесь как можно меньше. Будьте спокойны. Говорите медленно, не кричите. Делайте то, что вам прикажут. Говорите полицейскому, что вы делаете.

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If you are stopped by police while you're in your car or otherwise have time before they get too close to you (such as before you go into an area known to be frequented by cops), take a second to remove your hat and sunglasses if you are wearing them. If the police are able to see your eyes, they will be much less nervous. However, if the police are already looking at you or next to you, this is inadvisable as the movement will make them nervous. Again, you should only do this if you have not been seen. If you do this and the cop sees you, they may think you are going for a gun. Whether you're in a car or on the street, you need to make your hands very visible to the officer. If you're in a car, put them up on the windowsill. If you're on the street, hold them slightly up and out from your body. This will also reduce the officer's tension. Do not reach for anything or move around any more than you absolutely have to. Certainly do not make any sudden movements, as this can be taken as a sign of reaching for a weapon. Do not try to argue with the officer and don't let yourself be visibly angry. Even if you feel your rights are being violated, which they very well could be, don't take that up with them. Lawyer up when the confrontation is over and sue them, but absolutely do not get into a fight with them there. Speak with officers slowly, calmly, and with an even tone (don't yell at them). This will help show that you are not hostile and will help keep them from panicking. Yes, the burden should be on them to keep their cool, but thinking about what you should've done isn't going to keep you from getting shot. If they tell you to stop, stop. If they tell you to get out of the car, get out of the car. If they tell you to put your hands on the wall, put your hands on the wall. Like we said, the time for standing up for your rights is later, not now. All it takes is one overly stressed cop and you're dead. Every time you do need to move, tell the officer what you're doing. Let them know why you're moving, where...


Снимите дверь с петель и положите ее на пластиковые пакеты. Вымойте поверхность стекла ветошью и стеклоочистителем. Приклейте малярный скотч по наружному краю каждой секции стекол. Заклейте малярным скотчем дверную раму и каждый вертикальный брус. Встряхивайте баллончик с матирующим спреем в течение 1-2 минут. Распыляйте спрей медленно и размашисто. Снимите малярный скотч с дверной рамы, переплета и стекол.

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Face the door so that the surfaces you intend to frost are facing up. A garage or backyard patio are ideal areas to frost glass.  This will prevent inhalation of hazardous fumes and limit the amount of accidental spray. Any residue left on the window will appear in your frosting and will not look as professional. Even if there is no dirt or residue on your windows, you should still wipe it down to ensure that it is dry.  Frosting will not adhere well to windows that are moist or oily. One tape edge should always be against the muntins (wooden frames separating panes). Since individual window panes are typically small on glass paneled doors, stay within the 1-inch margin of the painter's tape.  Using too big of borders will allow more light in but will also reduce the surface area of the frosting. The only visible parts of the door should be the glass surfaces. Be sure to overlap tape strips and press firmly to avoid penetration of overspray to the wood. Though each can's label advises a specific time, the spray generally requires just a couple of minutes for preparation. Spray some frosting onto something clear, like a piece of plastic, before applying to your window.  Make sure that the nozzle sprays steadily and evenly.  This will ensure that your frosted glass is smooth and consistent. Hold the spray can about 1 foot (0.3 m) from the surface so that the coat is light and even.  Pay attention to the pressure you put on the nozzle, as this will affect how much and how quickly frosting is sprayed.  Try to apply enough pressure to spray a steady stream, and do so in short bursts.  This will help you apply a light coat that can be sprayed over with another light coat, if necessary. Let the first coat completely dry before spraying on a second coat.  Apply each successive coat with the lightest possible amount, even if you have to spray on a third or fourth layer.  Gradually applying frosting will limit areas with heavy paint and blemishes. Be sure that the frosting has dried first before removing the tape, as...


Снимите дверь с петель. Накройте дверь полиэтиленовой пленкой, если вам не удастся ее снять. Накройте защитными материалами полы и окружающее рабочее пространство. Оклейте пространство вокруг дверной коробки малярным скотчем.

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Take hold of the door from either side and lift up on it forcefully to slide it free from the attached wall hinges. Set the door aside where it won't be at risk of being damaged or getting paint on it. If you plan on painting the door the same color as the frame, simply leave it where it is. Drape the plastic over the top of the door and smooth it out to eliminate all wrinkles and folds. Leave the door propped open all the way to expose as much of the frame as possible.  Make sure the sheet you're using is long enough to reach all the way to the floor. It's usually okay to paint around doors that are particularly heavy or have complicated hinging systems, as long as you're careful. A plastic or canvas dropcloth will work best, as you'll be able to position it exactly where you need it. Arrange the covering so that it skirts either side of the door frame. No part of the underlying floor should be exposed.  A few sheets of newspaper can also serve as a makeshift floor cover if you don't have anything more durable on hand. If you're worried about paint bleeding through, use a second dropcloth or slide a layer of thick cardboard beneath the one you already have in place. Be sure to apply the tape not just to the wall, but to all exposed hinges and latches, as well. Painter's tape will enable you to work freely without having to worry about paint ending up where it doesn't belong. Purchase a 3-4 inch (7.6-10.2 cm) roll of painter's tape if you're worried about making a mess. The wider the tape, the more room for error you'll have.


Снимите дверь с петель. Снимите металлические детали. Положите дверь ровно на несколько козлов (для пилки дров). Тщательно отшлифуйте дверь. Выберите краску для двери, подходящую для дерева.

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It's important to remove the door and lay it out flat to stain it properly. Most wood doors should be able to be removed fairly easily, without fear of damaging. Don't try to stain doors while they're hanging on the hinges.  To remove the door, pull the pins that hold the hinges together using a screwdriver. Push the pins up until they release the hinge plate on the door, then remove it. To avoid staining the door knobs, knockers, locks, and other hardware, it's important to unscrew everything that's connected to the door and remove it so you can stain the wood and only the wood. Most hardware can be removed by unscrewing a couple of Philips-head screws and should come off quite easily. Keep everything organized so you'll be able to find it later, after the door has been stained. It's usually best to set up a sawhorse in a well-ventilated area before you stain it, as flat as possible and preferably at waist-height. Setting a door up on a workbench would be fine, but setting it up on some sawhorses would be even more perfect, if you have access to them. If the door is painted or has been stained previously, it's important to sand it thoroughly before you try to stain it. Even if the door hasn't previously been painted, treated, or sanded, it's also good to sand it down to open up the fibers and help it accept the stain more easily.  Use an orbital finish sander or sanding pad with 220-grit sandpaper to sand the door quickly and remove minor imperfections. Always sand with the grain of the wood. Sometimes it's also common to wipe the door down with tack cloth before applying the stain. Tack cloth is a sticky piece of cheesecloth-like gauze that is yellow in color, helping to remove sawdust and other sediment to clean the surface. Wipe down your project with this and choose an area to stain that is dust free as possible. Always use a good quality stain with a petroleum base, such as Minwax, Craftsman, mixing the stain according to the manufacturer's directions. Some people think a gel stain is appropriate for...


Снимите джинсы и приготовьте нитку с иголкой.

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Use thread that is of a color similar to the jeans. The needle needs to be sharp and strong enough to penetrate layers of thick denim, so it may be advisable to use a leather needle. If your jeans are lightweight, however, a medium-thick needle may suffice.


Снимите донный клапан. Вставьте в трубу трос. Поворачивайте трос, пока он не зацепится за волосы. Медленно вытяните трос из слива. Поверните кран с водой, чтобы проверить, закупорен ли слив.

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Unscrew or pull out the stopper in your drain. Some tubs also have an overflow plate under the faucet that you'll have to unscrew to remove the drain. As you remove the stopper, you may pull up some hair that's stuck down the drain pipe. Clean off the bottom of the stopper and wipe down the area if there is any gunk or hair that you've pulled up. You can get a more heavy duty drain snake from a hardware store, or you can use a disposable snake that comes with drain pipe cleaners. If you are using a piece of equipment from the hardware store, it will most likely have a crank that you must rotate to feed the snake down the drain. There are also are gas and electric powered commercial grade drain snakes that you can rent from the hardware store. Turn the snake as it goes down the drain so that it scrapes the side of the drainpipe. Continue to rotate it until you break through the clog or the snake won't go any further. As the snake  is rotated, it should collect the hair that's clogging your drain. When you feel resistance, it means that you've reached the clog. Slowly remove the snake from your drain. If you're using a residential grade drain snake, you'll have to rotate the snake's handle the other way to retract it. As the snake comes out of the drain, it should pull out any hair that was stuck in the pipe Run hot water from your faucet to see if you've cleared the hair that was clogging your drain. If the drain is still clogged, repeat the process until you clear the hair out of the drain.


Снимите застрявшее кольцо. Смойте макияж. Побрейте ноги. Защитите линию роста волос от краски. Удалите липкие субстанции. Смягчите кутикулу. Укротите наэлектризованные волосы.

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If you have a ring stuck on your finger, and can't seem to slide it off, rub some conditioner around to help take it off with more ease. Hair conditioner will lubricate your skin to reduce friction and prevent irritation. You can use conditioner as a quick and easy way to clean your face and remove makeup. This is also a great way to save room in luggage when you are traveling.  Simply wet your face with warm water and massage the conditioner onto your skin. Wash it off completely when you are done, and be sure not to get any in your eyes. If you wear contacts, make sure you take them off before washing your face. Hair conditioner can provide a closer shave than shaving foam, and it moisturizers your skin. It can also be easier to see the spots you may miss because of its thinner consistency. When dyeing your hair, hair conditioner can be used to line your hairline to help protect your skin from being dyed. It also helps to remove random dye marks from your skin after you have washed the dye from your hair.  Apply the conditioner to your hairline with your fingers or a washcloth. To remove dye stains from your skin, gently rub the spots with hair conditioner and a wet washcloth. Be gentle, and use circular motions to avoid skin irritation. If you have ever had an "impossible to get off" Band-Aid or temporary tattoo, try rubbing them away with conditioner.  For pesky Ban-Aids, apply conditioner over the two sticky strips and wait about 30 seconds for the conditioner to soak through and loosen the adhesive. Then you are good to go. For fake tattoos, soak a cotton ball in warm water, and then dab it into some hair conditioner. Rub the cotton ball against the fake tattoo using gentle, circular motions, and watch it disappear. Use your regular hair conditioner to soften your nail cuticles. Aim to do this at least twice a week to see a difference. Massage a small amount of hair conditioner on your nail bed until it absorbs, and then let it be. On dry days, hair can sometimes have a mind of its own and go off in...


Снимите и отключите все содержимое. Снимите с полок все книги и отложите в сторону. Используйте подходящие моющие средства. Наведите порядок. Сложите все обратно. Подключите обратно все приборы.

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Pile them up aside. Clean, wipe and dust the shelves and entertainment centre. Organize everything how you want it. Put books in height order; smallest to tallest. Dust all books without using cleaning products, just a clean cloth (DRY).  Do not get the sockets wet. Do not get water on anything electrical because it may damage the item.


Снимите и отложите детали мотоцикла, которые вы будете красить. Обработайте наждачной бумагой поверхность под покраску. Протрите обработанную поверхность. Нанесите на поверхность слой кузовной шпатлевки. После высыхания еще раз обработайте поверхность наждачной бумагой.

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This article will use the tank as an example, but the same basic method should be applied to all bike pieces. The tank is a great place to start if you’re new to painting motorcycles because it’s fairly easy to remove and has broad, flat surfaces that are easy to work with.   Check which size allen wrench you need to remove the bolts holding the tank in place. Remove all the bolts holding it in place and lift the tank off the frame. Set it aside. Store the bolts in a plastic baggie clearly marked as “tank bolts.” This part will take some time and elbow grease, but it’s an important step. If the surface you’re painting isn’t perfectly smooth, you’ll end up with an ugly, uneven coat of paint on your bike, and nobody wants that.  Purchase sandpaper at any home improvement or hardware store, like Home Depot or Lowe’s. Rub the metal surface down with sandpaper in a circular motion until you have removed the old paint. You should be down to bare metal by the end of the process. Switch back and forth between arms to prevent fatigue and soreness. Take a break if you need one. You don’t have to finish this project in one sitting. Remove any residual dust or particles that might be on the surface. You want to be working with a clean canvas. This will help ensure you’re working with as smooth and level a surface as possible. You can purchase body filler at any automotive retailer, from O’Reilly’s to Auto Zone, and also in many home improvement stores.   Mix the filler up well to make sure it’s loose and not clumpy when applied. It hardens quickly, so repeat the process in small batches as often as necessary.  Apply it in a layer about 1/8” thick. You want to wait about an hour to make sure the surface has dried completely and ready for a second sanding.   If you’re not satisfied that the surface is perfectly smooth and ready to be painted, apply another layer of body filler and sand it down again. When you’re satisfied with the smoothness of the surface, move on to the next phase: painting your bike.


Снимите изношенную подошву с помощью плоскогубцев. Возьмите ацетон и очистите низ обуви от клея. Пройдитесь шлифовальной шкуркой по низу обуви и по краям новой подошвы. Нанесите обувной клей на новую подошву с помощью кисти или ватного диска. Приложите новую подошву к низу обуви и сильно прижмите. Скрепите подошву и обувь. Подождите 24 часа.

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Even if the sole is starting to come loose, you will probably need pliers to pull it off the shoe entirely. Hold the shoe firmly and pull on the edge of the sole with pliers, moving the sole away from the bottom of the shoe. If the sole doesn’t come off easily, try wedging a paint scraper or butterknife between the sole and the shoe as you pull on the sole with pliers. You can also use a heat gun or hair dryer to warm up the glue that attaches the sole, which will make it easier to remove. There may still be some dried glue remnants on the bottom of your shoe where the sole was attached. Pour a little acetone or nail polish remover on a rag and scrub the bottom of your shoe with it. The glue should dissolve and scrub off. Clean any dirt or residual grime off the shoe as well. Rough surfaces hold together better with glue than smooth ones. Use 120-grit sandpaper to scratch up the bottom of the shoe and the top of the sole until their textures appear rougher. Follow the instructions on the adhesive for application. Some adhesives must sit for a few minutes, or “cure,” before the item can be put in place. Some adhesives require heat to be activated Shoe Goo is a common and effective shoe sole adhesive, and is available in many shoe shops, sports supply outlets, and department stores. If the adhesive needs to cure before it’s used, wait for as long as the instructions indicate before putting the sole on. Start at the front and lay the sole gradually on the shoe, making sure the edges line up properly. Once it’s in place, apply pressure to stick it firmly on the bottom of the shoe. The sole needs to be pressed tightly against the shoe for the two surfaces to adhere. Secure the sole in place by wrapping rubber bands or duct tape around the shoe, or by placing it on the ground and setting weights on top of it to press the shoe into the sole. It can be helpful to stuff the shoe with paper first so that it keeps its shape while being clamped. Most shoe sole adhesives take at least a full day to set. Let your shoe sit...


Снимите или замените весь нержавеющий металл. Нанесите антикоррозийную металлическую грунтовку. Погрузите гвозди в окрашенную поверхность.

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To keep the rust from appearing again, you need to identify the cause(s) of the rust and address it. This could be a metal railing or item on the painted surface that is not rust resistant, a light fixture that is not rust resistant, or another object attached to the painted surface made of iron or steel. Look for any metal items that could be causing the rust and remove them or replace them so they are rust resistant. Though a fixture may be made of materials that are rust-resistant, like aluminum or brass, the screws, bolts, or other fasteners may not be rust-resistant. They can then cause rust to appear. Check the screws and bolts to ensure they are resistant to rust or caulk and seal these open areas. If you want to keep fixtures that are not rust-resistant on the painted surface, you should make it a habit to take the hardware off the wall and apply rust-resistant metal primer to the hardware. This will protect the metal and prevent rust from appearing on the hardware or on the painted surface. One of the most common sources of rust is nails that have rusted in the painted surface or along the rusted surface. You should look for any rusted nails in the painted surface and replace them with new nails. Use a nail punch to countersink the nails so they are ⅛” below the surface. This will prevent the nails from retaining moisture from the air outside and rusting. You can then fill any holes in the painted surface with putty to prevent water from getting into the painted surface. Make sure the painted surface is smooth and rust free before you paint over it.


Снимите или приподнимите одежду с талии. Найдите талию. Оберните сантиметровую ленту вокруг талии. Посмотрите на соответствующую метку сантиметровой ленты. Перепроверьте свою мерку.

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To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist. Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso and it is often located at or above your belly button. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Make sure that the measuring tape is straight all the way around and is not twisted anywhere, especially in the back. . Exhale and then check the measurement on the tape. Your waist measurement will be at the place on the tape where the zero end meets the slack end of the tape measure. The number indicates your waist measurement in inches and/or centimeters, depending on the type of measuring tape you used. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers.


Снимите испачканную простыню с постели и положите ее в холодную воду на несколько часов или на всю ночь. Попробуйте использовать белый уксус. Приготовьте пасту, размешав размягчитель мяса в воде. Для удаления небольших пятен используйте стиральный порошок и воду. Для удаления въевшихся пятен используйте перекись водорода. Устойчивые пятна попробуйте пропитать водным раствором буры, оставив его на несколько часов или на всю ночь. После выведения пятен любым из перечисленных выше способов постирайте белье.

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The cold water soak will help loosen any dried blood. You can also wash the bed sheets in your washing machine. Use cold water and a mild detergent. This will not necessarily remove the stain, but it will help loosen it. Follow this step with any of the stain-removal treatments listed below. Keep in mind that the stain may be permanent, especially if it has been through the dryer. Heat sets stains, so if you put your stained bed sheets into the dryer, the blood may have been baked into the fabric. For a small stain, fill a bowl with vinegar first, then soak the stain in the bowl. For a larger stain, place towel or rag under stain first, then pour vinegar over the stain. Wait 30 minutes (for both small and large stains), then wash the bed sheet as usual using cold water. Mix 1 tablespoon of meat tenderizer and 2 teaspoons of cold water into a paste. Spread the paste onto the stain, making sure to work it into the fabric. Wait 30 to 60 minutes, then brush the paste off. Wash the sheets in cold water. In a small cup, combine 1 part laundry detergent and 5 parts water. Stir to mix, then apply the solution to the stain. Pat it in with a soft-bristled brush and wait 10 to 15 minutes. Blot the stain with a damp sponge or towel, then pat it dry with a white towel. Pour some hydrogen peroxide onto the stain, and pat it with wait a soft-bristled brush. Wait 5 to 10 minutes, then blot the stain with a damp sponge or rag. Pat the stain again with a clean, dry towel.  Light turns hydrogen peroxide into water. If it is very bright in your room, cover stain with plastic wrap, then place a towel over it. Do a spot test on colored sheets first. Hydrogen peroxide may fade or bleach colored fabrics. Use full-strength ammonia as a last resort. Avoid it on colored bed sheets. Follow the instructions on the box of borax to create a soaking solution. Dunk the stain in the solution for several hours to overnight. Rinse it out the following day with water, then hang it up to dry. Use cold water, a mild detergent, and you usual cycle...


Снимите катетер, когда срок его службы закончится. Регулярно заменяйте катетер, если вам нужно носить его длительное время. Достаньте катетер, если у вас появятся нежелательные побочные эффекты.

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Urinary catheters are inserted temporarily following many surgical procedures. Once you have recovered from the surgery, or the obstruction has been removed, you don’t need the catheter anymore.  For example, if you have prostate surgery, you will generally receive a catheter that can be taken out 10 to 14 days after surgery. Follow your medical provider's post-surgical guidelines and recommendations. These will be individualized to your health care situation. Your catheter will only need to be replaced if you cannot independently empty your bladder. People who get a catheter because they have a chronic illness or incontinence (a condition where you have a problem holding urine inside) that has been caused by an injury may need to have a catheter for a long period of time. For example, if you suffered a spinal cord injury that has caused you to develop incontinence, you will need to have a catheter in place for a long period of time. Replace your catheter with a fresh one every 14 days or as directed by manufacturer or physician recommendations. Some people experience complications when they get a catheter. One of the most common negative side effects is developing a urinary tract infection. If you see any pus near your urethra, or have cloudy, bloody, or foul-smelling urine, you may have a urinary tract infection. Your catheter will have to be removed and you should talk to your doctor about treating your tract infection.  You may also notice a large amount of urine coming out from around the catheter. If you do notice this, remove the catheter. It is most likely defective. If there is no urine draining into the catheter, there may be an obstruction in the device. If this is the case, it needs to be removed immediately and you should go to the doctor right away. Do not irrigate your catheter without first consulting a healthcare professional.