Подумайте, что заставляет вас чувствовать себя счастливым и полноценным. Определите свои личные ценности и идеалы. Запишите свои личные цели Выполняйте упражнение на повышение благосостояния и веры в себя. Определите свой набор навыков.

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The first big step to getting your dream job is identifying what roles, positions, or skills make you feel happy and fulfilled. Your dream job should be a position that you truly love to do, day in and day out, despite any challenges or obstacles that you may come across. Think back to any times when you were happiest and the most fulfilled.  This could be something you enjoyed doing as a child, such as drawing or writing, which could then lead to a dream job in the arts like graphic design or creative writing. Maybe you loved building structures with legos as a kid, which could lead to a dream career as an architect or a builder. You should also consider activities you do now on your off time that you enjoy, such as a recreational sport or a hobby. If you love playing hockey for example, you may consider getting into the retail sport business or starting your own hockey club. You may be doing certain skills or roles in your current job that you enjoy and may want to leverage as ways to transition into a dream job. If you like the people management side of your current role, for example, you may want to consider a career in human relations or a more people focused role. When you think about your dream role, you should think about your personal values and ideals. Your personal values are the core beliefs or ideas that are the most important to you. Identifying your personal values can allow you to really focus on what you are passionate about in your career. Consider some guiding questions to help you identify your personal values:  Identify at least two individuals you respect or admire. Think about why you admire them. What characteristics do they possess that you admire or appreciate? Think about what you would change or shift in your community. This could be a small issue or a larger issue. Consider what issues or problems get you the most riled up when you talk to others. Try to identify any themes or common ideas in your answers to these guiding questions. These could then be your personal values, which...


Подумайте, что лучше всего подойдет парню в его ситуации. Пусть парень проведет время со своими друзьями. Дайте ему возможность сменить обстановку. Посидите в обнимку. Приготовьте ему его любимое лакомство, чтобы немного взбодрить. Поиграйте с ним в видео игры. Импровизируйте.

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All guys are different, and all problems require different distractions. For one guy, pro football tickets may be the cure-all for anything, while for others it would be a huge waste of money and time. Likewise,  If your guy is just grumpy after work and is really tired and hungry, just let him sit and eat for a while before worrying too much about what to do. He'll likely cheer up with a little unwinding time. More activities will likely make the problem worse. If something more serious is going on, or if your guy can't seem to find his own way out of the rut, plan something yourself instead of waiting. Don't ask "What do you feel like doing?" a million times until he gets irritated. Instead, just say, "I bought tickets to that movie. We're grabbing pizza before hand. Let's go." Your guy's guys may have dealt with his tantrums many more times than you have. Likewise, if he is having problems with your relationship, it may be good for him to get it out with his guy friends, instead of talking to you about it. That's a healthy part of a functional relationship. Plan something for him, if possible. Don't tell his friends the nitty gritty of what's exactly is happening to him. Say something vague like "John seems a little down. Want to come over for the game this Sunday?" If the guy doesn't really feel like talking, suggest an activity that gets you out of the house and gets him focused on something else. Even if it's not an activity that he's a huge fan of, like going grocery shopping, it's still good to get the attention focused elsewhere.  Do some kind of chore you need to do together. Head to the store to pick up a few things and ask if he can come along to help. Don't require it, just ask. Find a good reason for him to come, like that you need help picking something out. Get his mind busy. Try little things, like going for a walk, or getting ice-cream. Even just seeing if there's anything fun on TV can be some kind of distraction. Cue up a dumb meme or puppy vid from the Internet, if necessary. A little...


Подумайте, что мотивирует вас больше всего для похода в тренажерный зал. Ставьте перед собой цели. Участвуйте в тренировках и занятиях, которые вам нравятся. Познакомьтесь с тренерами и постоянными клиентами в тренажерном зале.

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You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you. Instead of focusing on general reasons, try to come up with something very specific and personal to motivate you to go to the gym.  For example, if you have a child, then your motivation might be something like, “I need to go to the gym regularly to be a good example to my son.” Or, you could go even further and say something like, “I want to walk my daughter down the aisle on her wedding day, so I am going to the gym today.” You can also base your motivation on an upcoming special event. For example, you might say something like, “I want to look amazing at my 10 year high school reunion, so I need to go to the gym today.” Having a realistic fitness goal can be a great way to stay motivated to go to the gym regularly. Try setting a SMART goal that you can accomplish by going to the gym. SMART stands for specific, measurable, achievable, results-focused, and time-based.  For example, your goal could be to reduce your 5k time by 2 minutes by the end of the next month. This is a specific goal that is measurable and achievable. It is also something that you will clearly know when you have accomplished it (results-focused) and it has a deadline, so it is also time-based. You could work toward this goal by running a 5k course on the treadmill at your gym 3 times per week. Working out will always seem like an unpleasant chore if you force yourself to do activities that you do not enjoy. Instead, find an activity that you enjoy doing to help make visiting the gym something you look forward to.  Try different classes at your gym, such as spinning, step aerobics, kickboxing, and high intensity interval training (HIIT). If you don’t like one class, then take a different one. Showing up a little early for class can help you make friends and feel more invested in your workouts. Use different machines, such as the treadmill, step machine, stationary bike,...


Подумайте, что поставлено на кон. Подумайте, насколько важно ваше присутствие для других. Подумайте, какое там будет общение. Обратите внимание на свое финансовое положение.

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In some social events, it's a bad idea to skip out. An event for work or school, for example, could help you make connections. If your career or relationships with colleagues depend on an event, you should make an effort to attend.  For example, look at events like a boss's birthday party or a mixer with members of your graduate program. These events allow you to make connections and keep up good relationships at work and school. It's probably a bad idea to miss such events. However, other events are low-key. If your friends are having a bowling night, for example, it won't hurt your career to skip out. Consider the feelings of other people involved. Is anyone counting on you to go? Did you make a strong commitment to an event? How disappointed will people be if you don't show up?  For example, your friend may be hurt if you skip their birthday party. Friends may also be hurt if you made a strong commitment to something. If you and your friends have been planning a camping trip for months, for example, it may be a bad idea to skip it at the last minute. Social events that are less important can usually be avoided without too much trouble. For example, if your friends have a movie night every week it's unlikely anyone will feel too bad if you stay at home one day. People tend to be happier when they have meaningful interactions with others over small talk. An event may be more worth your while if you're going to have interactions that matter there.  If you're very close to some of the people attending, you're more likely to have meaningful interactions that will help you feel refreshed upon leaving. However, if it's mostly strangers and acquaintances, you may not have as much fun. Be honest about whether you can afford to go out. Think about how much money you'll be spending and consider other expenses you have for the month or week. If your budget is looking tight, stay in the for the night and save some money. If you want to go out even though money is tight, try limiting how much you spend. Bring cash...


Подумайте, что представляет из себя тот парень, который ей нравится. Поговорите с ее друзьями. Изучите ее привычки. Проанализируйте свои особенности и личные качества.

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If you know the guy she has a crush on, stop and take an inventory of what traits he possesses. Is he the athletic type? Does he have a particular talent, like art or music? Is he brainy with straight As? Learning more about her crush can tell you a lot about what she looks for in a guy. Think about what the other guy is like and whether there’s a possibility that she could like you for the same reasons without you having to change your personality. Find out what other people have to say about the guy she has a crush on. If you go to school with him, ask people that know him what kind of person he is, what they like about him, etc. She may like nice guys, or she may be more attracted to the “bad boy” type. Get to know the people she hangs out with and see what they’re like. Most likely, the qualities she looks for in choosing friends are the same ones that determine who she likes. Find out what you have in common with her clique. If things go well, your crush’s friends may become your friends, too, which means you’ll be able to spend more time around her.  When talking to your crush’s friends, casually bring up the subject of what kinds of guys she normally falls for, and how she feels about you. If they like you, they’ll be willing to give you helpful advice about how to win her over. Try not to act like you’re interrogating them. You’re trying to find out more about her by talking to her friends. If they feel like you’ve got ulterior motives or you’re being dishonest, you may end up doing more harm than good. Pay attention to the things she likes to do. Is she studious or social? Where does she like to hang out, and who does she hang out with? What type of music does she listen to? You’re looking for clues that will tell you more about what she’s into so that you can find ways to relate to her. Start taking notice of things she gets excited about, or that she finds uninteresting. This will help you decide what sorts of subjects to talk about the next time you’re around her. Be observant, but don’t be a...


Подумайте, что провоцирует в вас ощущение неловкости. Примите тот факт, что испытывать неловкость совершенно нормально. Забудьте об ошибках прошлого. Избегайте ситуаций, которые заставят вас чувствовать неловкость. Обратитесь за поддержкой к друзьям.

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What types of situations are most embarrassing for you? Are you most embarrassed when you feel strangers are judging you, such as when you have to give a speech to a large audience? Or do you feel most embarrassed when those close to you see you do something awkward, like when food is stuck in your teeth or toilet paper on your feet?  Some people tend to experience the most embarrassment when people they know see them do something wrong. This feeling is closely related to shame.  Other triggers include other people saying or doing things that seem inappropriate (such as talking about sex or bodily functions around you).  Other times, embarrassment comes from general feelings of inadequacy. This might manifest as a fear of meeting new people, embarrassment about your appearance, or fear to speak up in class. Every person experiences embarrassment; it's part of being human! Just like making mistakes and learning from them, embarrassing situations can teach you a lot about who you are as a person and what you value. It can also teach you about areas where you want to grow as a person.  Being easily embarrassed is a personality trait, part of what makes you who you are. People who are easily embarrassed also tend to feel other emotions deeply, making them great empathizers and great friends. Be proud of who you are!  Ask your friends about embarrassing things that have happened to them. This will reassure you that everyone goes through embarrassing moments! It is easy to dwell on embarrassing things that have happened to you and imagine that other people think of those things when they see you. The truth is, most people have enough of their own insecurities to think about without worrying about your issues!  Occasionally, it's OK to relive past embarrassment, if only to put current embarrassing situations in perspective. After all, you lived through every past embarrassing thing you've ever done, so why should this one be any different?  Otherwise, be kind to yourself and allow yourself to forget and move on....


Подумайте, что такое сожаление. Попробуйте понять свои чувства. Подумайте, откуда исходит ваше сожаление.

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Regret is a critical way of thinking or feeling in which you blame yourself for things that happened. Productive regret can help you learn to change your behavior for the future. Unproductive regret, where you completely blame yourself, can create chronic stress which leads to health problems. Regret can be over things you have done or not done. For example, you could regret acting a certain way during an argument, or you may regret not taking a job offer. These may be different from person to person, but feelings of regret include: sadness, loss, remorse, anger, shame, and anxiety. Identify these feelings related to regret. For example, you may have the thought of a past deed and then you think about this event for the majority of the day. This can leave you feeling defeated and hopeless. You may think about what you did or said, or you may think about what you wished you had done differently to change your current situation. Constant rethinking and regretting can cause anxiety. This may lead to worrying about future decisions that you might regret later. Think about what's causing your regret. People can feel regretful for a number of reasons. Typical regretful experiences include:  Lifestyle: Many people regret moving to a different country or may wish they hadn't turned off a house offer. For example, you moved from Canada to Australia because you wanted a warmer life. But just months later, you have found it impossible to find work, have experienced life on the streets and feel homesick every single day. You wish you hadn't made the move down under. Work: People may regret not following a different career path and pursuing their dream jobs. Or they may regret turning down job offers or promotions. For example, you dread going into your office job everyday and frequently wish you had not turned down the opportunity to be a co-owner in your own business. Family: People may regret not settling disputes with a family member or friend, especially if the other person passed. Or they may regret not spending...


Подумайте, является ли корелла подходящим питомцем для вас. Приобретите клетку. Приобретите остальной необходимый инвентарь. Приобретите дополнительный инвентарь (по желанию).

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Cockatiels require daily care and attention, and can be noisy and messy pets. With proper care, they can live for more than twenty years! Before purchasing a Cockatiel, you should consider the following questions (and include anyone else who lives with you in the discussion):   How much money am I prepared to spend? While Cockatiels are not very expensive to purchase($80 to $100 or more), they need sizable cages, and plenty of toys and other enrichment items. In addition, you will need to take your Cockatiel to the vet for annual examination.  How much time can I spend with my Cockatiel? Unless someone is at home most of the day, a single Cockatiel is likely to be lonely. Paired Cockatiels will need less attention, but you'll still have to give them daily attention and care.  Am I sensitive to noise and mess? Though Cockatiels are not extremely noisy, they will be vocal in the morning and evening, and can create big messes. If you're a neat freak or hate being woken up early in the morning, a Cockatiel might not be right for you.  How long am I prepared to care for a pet? Because Cockatiels can live for upwards of twenty years, consider your dedication carefully before purchasing.  If you are underage, consider who will care for your Cockatiel if you cannot keep it while at college. The cage should be at least at least 2 feet (0.6 m) tall with a 20-inch width and 18-inch depth, but a larger cage is recommended. The cage should have bars no more than 3/4 of an inch apart. Stainless steel cages are recommended. Because zinc and lead are poisonous to birds, the cage should also be guaranteed to not contain these materials. Additionally, because Cockatiels love to climb around their cage, the cage should have at least a few horizontal bars. Cockatiels, like any pet bird, require things to keep them entertained in their cages.  You will need to purchase:  Two food bowls and a water bowl. You will need need separate bowls for the dry and wet bird food (wet food will be items like fruit, cooked beans, etc.) A skirt...


Подумайте, является ли мысль, которую вы собираетесь выразить, ПРАВДИВОЙ. Говорите, если это ПОЛЕЗНАЯ информацию, а вот если нет — молчите. Подумайте, могут ли ваши слова быть ПРИОБОДРЯЮЩИМИ для кого-то из окружающих. Озвучьте свою мысль, если она является ВАЖНОЙ или необходимой. Промолчите, если мысль, которую вы собираетесь озвучить, не является ДОБРОЙ.

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Reflect on what you are about to say and ask yourself if it’s the truth. Don’t make something up just to have something to say and don’t speak if you’re about to tell a lie. If you need to respond with something, at least modify what you’re about to say so that it is the truth.  For example, if someone asks, “How are you today?” and you’re about to respond with something that’s not true, stop yourself and tell the truth instead. Or, if you’re telling someone how well you did on your math test and you’re about to exaggerate, reel yourself in and be honest about your grade instead. Speaking up can be beneficial to other people if you have something to say that might be helpful to them, so if this is the case, go ahead and speak up. On the other hand, saying something hurtful can harm your relationships with other people, so it’s best to remain silent if you’re considering saying something hurtful to someone.  For example, if you’re watching a friend play a video game and you have a tip that might help them overcome a difficult level, this could be helpful to them and it’s okay to say it. However, if you’re watching a friend struggle to overcome a level on a video game and you are about to mock them for that, don’t say anything. Be aware that saying something hurtful isn’t the same as conveying an unpleasant truth, which might be meant to help someone. For example, if you are giving someone constructive criticism, then this can be helpful. Saying something that will inspire, encourage, or uplift other people is always good to do. If you are about to pay someone a compliment, encourage them to keep working towards a goal, or tell them a story that might inspire them, do it! For example, if you’re about to compliment a friend on their presentation, go ahead. This will make them feel good about themselves. Sometimes speaking up is necessary to prevent something bad from happening, such as issuing a warning or delivering an important message to someone. If this is the case, speak up. But if what you are about to say...


Подхватите болезнь Сангвинаре Вампирис (ориг. Убедитесь, что у вас нет иммунитета. Не лечите Сангвинаре Вампирис. Используйте консоль (PC).

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This is the disease that will eventually lead to vampirism. You can contract the disease by getting attacked by vampire enemies. Physical vampiric weapons and the spell "Vampiric Drain" both have a 10% chance of transmitting the disease each time you are attacked. Morvarth’s Lair is one of the easiest place to contract Sanguinare Vampiris, as the opening area of the cave has several low-level vampires. You will be able to take several hits before dying, giving you a greater chance to get infected. Other locations include Bloodlet Throne, Haemar's Shame, Fellglow Keep, Red water Den (Dawnguard) and Broken Fang Cave. If you are infected with Lycanthropy (werewolf), you will be immune to Sanguinare Vampiris. Hircine's Ring will also make you immune. Argonians and Wood Elves are less likely to contract it as well thanks to their natural disease resistance. The disease will take 72 hours in game to transform into vampirism. After this period, the player will become a vampire.  You will see messages accompanied by red flashes as you come nearer to the 72 hour deadline. You will need to touch sunlight at least once before the game will allow you to transform into a vampire. Sanguinare Vampires can be cured by drinking a Cure Disease potion or by praying at a shrine. Avoid doing either of these for three days. You can quickly become a vampire without having to contract Sanguine Vampiris by using the console to cheat. Open the console by pressing ~. Type player.setrace playerraceracevampire and press ↵ Enter. For example, if you are a Khajit, type player.setrace khajitracevampire.


Подходите и предлагайте помощь. Обходитесь без чрезмерной опеки. Описывайте окружающие условия. Указывайте направление вслух.

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Many well-intentioned people see a blind person on the street and assume they should help. While it's a good idea to be helpful to those around you, you should never help someone without checking if they need assistance first. Approach and ask before you assist.  Approach the blind person first. Greet them and introduce yourself. Say something like, "Hi there! I'm Michael."  From there, politely ask if they need help. Try something like, "I noticed you're trying to cross the street and I was wondering if you needed any help." If the person needs help, he or she will usually let you know. Not all visually impaired people need assistance, so do not be offended if your offer is declined. Simply wish the person a good day and move on. Many blind or visually impaired people have been dealing with their disability for a long time. They are often used to navigating potential threats. While it's important you let a blind person know of a coming car or a low-hanging tree branch, try not to be overly protective. Only advise a blind person to move or duck when it's absolutely necessary. Just as you might enjoy observing the scenery when you walk, many blind or visually impaired people enjoy having scenes described to them. When guiding a blind person, it can be nice to tell them about anything noticeable or interesting as you're walking. However, use discretion. Some people may prefer to walk in silence or may find excessive chatter distracting. It's a good idea to ask first before you describe the scene. Many people use non-verbal cues, like pointing, when giving directions. You may do this without even thinking when giving directions to a blind person. However, try to remember you need to give out specific verbal directions for a blind person to understand. Say, "You walk three blocks forward on this street and then take a left." Do not point forward and say, "It's three blocks that way."


Подходите к белке всякий раз, когда видите, что она ест ваши угощения. Наклонитесь и медленно подойдите к белке, пока она находится в движении. Возьмите еду для белки, присядьте на колени и протяните ей руку. Бросьте осторожно немного пищи перед белкой, чтобы заинтересовать ее. Бросайте еду поближе к себе. Будьте терпеливы и, когда белка начнет вам доверять, попробуйте новые уловки.

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As you’re feeding the squirrels, you’ll notice that you have some “repeat customers.” Wait until you see a squirrel that comes by often, and then go outside near the feeder to observe it and decide if you want to try to feed it. If the squirrel doesn’t come to your feeder regularly, they probably aren’t used to your scent and will be scared off as soon as you approach. If the squirrel is at ground level, try to get as low as possible and approach from an angle. Walk slowly, and when the squirrel stops what they’re doing, stop walking until it begins moving again. Eventually, the squirrel will look at you, and you can stop where you are. If the squirrel runs away, simply move away from the feeder and wait a day before approaching again. Once the squirrel looks at you, kneel down and hold out a mix of nuts, seeds, and a few pieces of fruit or vegetables if you’ve been feeding the squirrels any treats. Slowly extend your hand as much as possible so the squirrel can see and smell the food. At this point, the squirrel will already be eating, but it might be enticed by tastier treats that it doesn’t have in its usual food, like fruits and vegetables. Gently throw about ¼ of the food halfway between you and the squirrel, and wait for it to walk toward you to eat it. If it doesn’t, throw a little bit more to try to lure it closer to you so it knows you’re trying to feed it.  Be patient! It may take some time for the squirrel to trust getting closer to you. Don’t throw the food at the squirrel, but rather toss or roll it softly to avoid scaring it. As the squirrel approaches and eats the food, toss a bit more in the space between you and the squirrel. When it’s within arm’s length, slowly extend your hand and offer the food to it. Keep your hand flat and let it take its time while it eats. It may be helpful to save some of the sweeter and strong-smelling treats, like apples and grapes, until the squirrel is closer to you. It can take a few weeks or even month to get the squirrel to trust you completely. Don’t get...


Подходите к документальным фильмам немного по-другому, чем к повествовательным фильмам.

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Documentaries rely solely on sound in the form of interviews and narration to tell a story. It is very unusual to re-record anything in post so you have to record it well on set and do what you can to sweeten it in post.  There may be fewer tracks in a documentary, but do not underestimate how long it takes to mix due to the sound problems you must deal with due to the guerrilla nature of a documentary.  Atmosphere. Ambient sound recorded on set is the first thing you lay down to smooth edits and may help if you are having problems with background sound. If you are clever you can create a sort of soundtrack from the atmosphere tracks.      Narration and interviews. You will want to have these as clean as possible, though you can do a little to improve them. In the worst case of sound that is poorly understood, add subtitles.      Music is a powerful tool in documentaries, but don't over use it. Remember silence can bring great tension.


Подходите к кошке осторожно. Позаботьтесь об удобстве кошки. Отнесите кошку ветеринару.

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If you or your friends spot the cat, be careful. Your animal might be afraid or wounded. Call your friends for backup and try to talk to the cat. Look for potential escape routes and try to anticipate its movements. Approach slowly and, if possible, offer food. Let the cat sniff your hand and give it time to trust you. Gently take the animal in your arms.  If your cat is visibly wounded, try to be extremely careful. You don't want to aggravate the situation or cause unnecessary pain. Make sure you take the right cat! It's not always easy to distinguish similar animals. Look for distinctive marks and try to see if he recognises you. If your cat was away for a long time, you don't want to traumatize it further. Let your animal rest for a few days and offer plenty of food. Talk to your animal and show your love.  Don't let your cat out too soon after its disappearance. It needs to find its marks and get used to the environment. If you decide to let your cat go out again, go with it. Let your pet explore a small area at first. Increase the zone in which it is allowed each day. If you cat was out for a few days, it might be worth bringing your animal to an animal clinic. Injuries, such as a rib fracture, are not always easy to spot. Your cat might also have caught a skin disease or fleas.   If there is a visible wound when you recover your cat, don't delay the visit. An infection might spread quickly. Don't forget to take its medical history with you. It might matter in a treatment.


Подходите к обучению в позитивном ключе. Разработайте хорошее учебное расписание и придерживайтесь его. Выберите хорошее место для обучения. Будьте организованны Выделяйте достаточное количество времени на сон.

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If you crack open the books while in a bad mood about having to study, you won’t have an effective study session. However, if you are motivated about what you are about to learn, you will have an easier time learning it and remembering it come test time.  Don’t tell yourself, “I’m never going to learn this.” Be patient with yourself as you try to master new material. Take the time to think about when you are most alert and able to concentrate. For some, this may be immediately after school. Others may be more productive if they take a break after school and relax a bit before opening the books. Regardless of when you choose to study, you will retain more information if you study a bit each day (for 30 to 60 minutes at a time) rather than cramming at the last minute.    Remember to incorporate breaks into your study schedule. Breaks give your brain a chance to absorb what you just studied. During your break, it is helpful to take a short walk or get some fresh air to help clear your mind. You need to find a quiet space free of distractions, such as a library or an isolated area of your house. By having an area devoted to studying, your brain will become used to calming down and absorbing material once you get there.  Keep a set of materials near your study space, such as books, paper, pens, highlighters, a calculator, and so on. If you need a computer for your research or studies, you can utilize an app to block specific websites for a certain period of time. That way, you won’t be tempted to check social media accounts or news feeds when you should be studying instead. Disorganized notes or a messy study room can be enemies to your memory. By creating order in your environment, you foster order in your mind, so you can better memorize facts and recall them later. When you sleep, your brain converts facts from short-term memory to long-term memory. Even a short nap can help with this process.  If you study in the afternoon and don’t have time for a nap then, review your notes or flashcards at night before...


Подходите к отношениям непредвзято. Прекратите проверять свои отношения. Обуздайте свою ревность. Признавайте положительные моменты в отношениях. Не берите всю вину на себя.

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You may have fears of abandonment or being hurt. However, these fears can keep you guarded and not fully in the relationship. This behavior may sabotage the relationship, or you may try to leave your partner before he or she leaves you. Release your guard and be willing to be open, honest, and vulnerable with your partner.  Let go of any assumptions you may have about the relationship related to your self-esteem. For example, you may fear (or expect) your partner to cheat, which can make your partner feel like you do not trust them. If you’ve been hurt in a past relationship, don’t assume that your current partner will do the same. This can strain your relationship. If you feel unlovable, you may doubt your partner’s intentions or actions of love toward you. If you believe you are unlovable, you might doubt your partner’s intentions for you and the relationship. This is not healthy and creates an atmosphere of distrust in your relationship, which does not feel good for you or for your partner. You may test your partner by not calling or texting, purposefully not discussing your plans, or flirting with someone else in front of your partner. These actions set your relationship up to fail. If you have low self-esteem, you may feel constantly threatened by your partner’s behavior. An innocent talk with a co-worker may feel like your partner is cheating on you. Recognize that the jealousy may exist because you feel bad about yourself, not because your partner is trying to hurt you. If you start to feel jealous, ask yourself whether you are thinking logically and fairly. One way to curb feelings of jealousy is to stop comparing yourself to others. If you find yourself catastrophizing (“He’s talking to another girl. He must be flirting. He must like her. He’s going to break up with me.”), slow down and think more rationally. For example, say to yourself, “He’s talking to another girl. It seems like a normal conversation and I have no reason not to trust him.” Don’t brush off compliments from your partner. Instead,...


Подходите к пересмотру стратегически. Приводите записи в порядок. Повторяйте информацию наизусть. «Переварите» информацию из конспекта.

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Though reading, and rereading, lectures in a short time frame (often the day before the exam) is common practice, research has shown it is a very ineffective study strategy. Your mind is not, after all, a video recorder. Nonetheless, reading each set of lecture notes more than once is still very helpful, if done correctly. There are two ways to get the most benefit from reviewing your notes: spacing the time between studying and mixing up study topics.  Space out the time between studying each set of lecture notes. For example, read over your notes within 24 hours of taking them. If you do this, you will retain approximately 50% of the material. If you wait longer than 24 hours, however, you will only retain about 20% of the material. Then wait another week or two to read that lecture's notes again and so forth. While waiting to reread might sound counterintuitive (Won’t you forget a lot by waiting, after all?), cognitive psychologists have found that the closer you are to forgetting the material, the more you will cement the information to your long-term memory through the process of re-exposure and remembering.  Additionally, read your notes aloud. This converts a passive activity into an active one and creates auditory links in your memory pathways.  Mix up the topics you study. Let’s say you’ve set aside two hours of studying per day. Instead of spending an entire study session studying your notes from one class, spend a ½ hour studying one subject, a ½ hour studying another subject, and then repeat. Mixing up topics in this way (interleaving) requires a type of information reloading that forces your brain to notice similarities and differences – a higher order of information processing that leads to greater comprehension and long-term retention. Part of this study technique’s modus operandi is that as soon as you begin to feel like you really know the material, you need to switch it up and work on something else for awhile. So put away that blue notebook and pull out the red one. The same day as you take...


Подходите разумно к выбору яблок. Используйте чистый, качественный нож.

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Certain types of apples are more prone to browning than others, so if you're planning on cutting up your apples, go for kind less inclined to brown. Studies conducted on the browning of apples revealed that: "Arangeh tend to brown the least. Granny Smith and Golden Smoty apples also showed minimal browning. Golden Delicious apples were in the middle, and Red Delicious apples browned the most." If the knife you're using is old, it may be corroded by organic acids and leave deposits of iron salts on the cut fruit. These iron salts can significantly speed up the oxidation process, causing your apple to brown much faster. This is why using a clean, high-quality knife is important in helping to slow down the oxidation process.


Подходящая одежда. Выберите коврик. Найдите место. Освойте технику правильного дыхания. Поймите, к чему вы стремитесь.

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For Pilates, you want stretchy, breathable fabrics and comfortable clothes that allow you to move freely. At the same time, you don't want anything too loose or too long that you could get caught in or trip on. Popular clothing choices include:  Tank tops and tight t-shirts Yoga pants Shorts or capris-length pants in a spandex-type material Yoga mats aren't just for toting around and looking hip! They actually provide some protection for your bones and joints during floor exercises, and the foam surface provides grip, making it easier to hold poses, and preventing you from injuring yourself or pulling a muscle. To do Pilates mat exercises, you need a large open space and a flat surface. A living room or bedroom will work if you can move some lighter furniture around. Make sure you have enough room to:  Lie down on your back and extend your arms and legs out 90 degrees to the sides.  Stand up and stretch your arms to the ceiling without touching the ceiling. Lie down on your back in the same position (legs stretched out toward one wall and arms stretched out toward the other). A major part of Pilates is learning the controlled breathing, which helps you concentrate, oxygenates the blood, and helps you coordinate your movements. Proper breathing should be practiced throughout the entire workout. To breathe properly for Pilates:  Lie flat on your back with your neck long and relaxed. Place one hand on your ribs and one on your lower abs. Inhale deeply through your nose, pushing air into your abdominals and filling your ribcage. Exhale through the mouth and push the air out by contracting your abdominal muscles. Continue inhaling and exhaling in this way. Along with proper breathing, some of the main tenets of Pilates are being able to center yourself (which helps with relaxation), concentrating your full attention on each motion and controlling every movement, and being aware of proper body alignment and striving to maintain it. Not only will you get a better workout by focusing on these things, but you'll also...


Подходящая температура воздуха для пуансеттии — 18-24 °C. Весной удобряйте пуансеттию раз в месяц. Выставите пуансеттию на улицу в место с рассеянным солнечным светом. Весной или летом обрежьте побеги, оставив 15-20 см.

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Poinsettias are most comfortable at about the same temperature you are. Fortunately, this means that they’ll be content in almost any room of the house.  Situate your plant away from any doors or windows that you open frequently. Poinsettias don’t hold up well under a draft.  Do not place poinsettias near heaters, radiators, or vents. Avoid raising or lowering the thermostat too dramatically when temperatures outside fluctuate. Fertilizers are essential for adding vital nutrients to your growing soil. Balanced water-soluble houseplant fertilizers are the safest choice for delicate plants like poinsettias. Always use the amount specified in the instructions of a particular product.  You can also use a natural organic material like garden compost or worm castings to fertilize your poinsettia.  The best time to apply fertilizer is soon after watering, while the soil is still moist. Fertilizing poinsettias in dry soil could damage the roots.  Plan on reapplying fertilizer about once a month while the plant is in its most active stages of growth. Let your poinsettia sit outdoors for a few hours on warm afternoons. Place the plant in a partially-shaded area so it doesn’t overheat. Screened-in patios and flower beds protected by tree cover can make great outdoor homes for growing poinsettias.  Introduce your poinsettia to outdoor conditions gradually. It’s usually best to start with a few hours in the early morning, then increase its exposure by an hour or two every day until it’s able to withstand an entire afternoon. Look for a spot in your garden with plenty of morning sun but more shade in the afternoon. It may be necessary to water your poinsettia more frequently if it’s been spending a lot of time in the hot sun. Drooping, wilting, or wrinkled leaves may be a sign that your plant has been outside too long. Once the weather begins to heat up, it can be helpful to cut away roughly a third (or even up to half) of your poinsettia’s overall size. Strategic pruning is necessary to kickstart growth. It will create a...


Подходящий размер. Подходящий материал. Емкость должна закрываться. Сделайте бирку для аптечки. Укажите на аптечке экстренные номера.

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Consider how and when the kit will most likely be used and where it will be stored. Also, consider the age of your child and what they can carry. A manageable size for a container that would still be able to contain the necessary items for your kid is a case the size of a shoebox.  For example, you might use an old lunchbox for the kit. If you're making a first aid kit for your child to bring on school trips, make sure it's small enough to fit in their backpack or gear bag. If you are making a kit to keep at home, be sure it won’t be too big or cumbersome for your child to pull the kit from wherever it is stored. Only teach your child to use the kit if you think they're responsible enough to understand. First aid kits can come in a variety of sizes and are built from a variety of materials.  Choosing the right material for your first aid kit should again be based on how the kit will be used by your child. For example, lightweight plastic might work well for kits that your child travels with, but a sturdy metal tin might be great for a home kit. Some additional considerations:  Consider using a container that has a handle to make it easier for the child to transport it from one place to another. Make sure the container is not made of anything that will be too heavy for the child to lift once it is full of first aid items. Translucent containers will make it easier to keep track of items that need to be replaced. Look for a waterproof container so that none of the items inside get damaged. When not in use, you want to make sure that the contents of the first aid kit are unable to be tampered with by any younger children in the house who aren't mature enough to use the kit. A clasp or lock will also ensure that the kit does not open easily during transportation. You want to be sure that the clasp is one that the child can open quickly in case of an emergency.  Try to find a container that has the same type of clasp found on children’s lunch boxes. Since the kit will probably not be used very often, it is also a...


Подцепите немного шпаклевки шпателем и намажьте ее поверх дыры. Дайте шпаклевке просохнуть в течение 4–5 часов. Замажьте дыру вторым слоем шпаклевки. Нанесите третий слой шпаклевки, когда второй полностью высохнет. Снимите излишки шпаклевки шпателем и наждачной бумагой.

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The amount of spackle you use depends on the size of the hole. It should comfortably cover the hole and you should have extra to scrape around the surrounding area.  Use a smooth, feathering motion to apply the spackle to the wall. You can use 2 putty knives if you want. Use 1 with a thin blade and another with a wide blade. Use the wider knife to remove the spackle from the tub and use the thinner knife to apply the spackle. The wider knife can act as a palette. You can also use an old plastic credit card or used gift card if you don't have an appropriately-sized putty knife on hand. Always close the spackle tub after you've removed the spackle you need. If the spackle dries out, it'll be useless. The amount of time it will take your spackle to dry depends on the size of the hole, how much spackle you applied, and the brand of spackle you used. Once your spackle is dry, sand it down before applying your second layer. Test the spackle with your finger to see if it's dry. You might need to apply a few layers of spackle before the job is done. Once the first layer is dry, use a similar amount of spackle for the second layer. Use your putty knife to cover the hole and scrape the spackle around the surrounding area. Give the second layer another 4 to 5 hours to dry before you apply the next layer. Generally, 3 layers of spackle will be enough to cover the hole in your drywall. By this stage, the spackle should be very solid and the hole should be completely covered.  You can always apply a fourth layer if you think the drywall needs it. However, 3 layers should be enough. You don't want to overdo it and end up with a small lump in your wall from all of the spackle. If your drywall is textured, dab a sponge on the last layer of wet spackle to match the texture of the repair to the texture of the rest of the wall. Once you've applied all your layers of spackle, use the putty knife to scrape the excess spackle from the drywall. Place your knife at an angle to the wall at the edge of the spackle layer and scrape it...


Подцепите участок веревочки, пересекающий левую ладонь, указательным пальцем правой руки. Разведите руки в первоначальное положение. Повторите шаги 1-2 с правой ладонью и указательным пальцем левой руки. Проверьте правильность формирования стартовой позиции А.

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To do this, start by moving your palms close together so that they nearly touch. Lower your right hand so that your right index finger lines up with the center of your left palm. Move your right index finger under the string so that it loops over your fingernail. Make your palms face each other. Spread your arms back apart to tighten the string. The string doesn't need to be taut. Just make sure it doesn't sag, or the string may tangle. Loop the string crossing your right hand over your left index finger. Bring your arms back apart with your palms facing each other. The string should loop over the backs of each of your thumbs, index fingers, and pinky fingers. If there is a loop over a different finger or one missing from these digits, start over. When your fingers are spread, your figure should be vertically, horizontally, and diagonally symmetrical. The string should cross twice between your palms, forming two Xs in the center. One way to think about the proper shape is a large diamond in the center connected to two triangles by its top and bottom angles. The other two angles are at your index fingers. The bases of the triangles are the parallel string segments between your thumbs and your pinky fingers.


Подчеркивайте важность сбалансированного питания качественной едой. Избегайте продуктов, которые могут вызывать инфекции. Предлагайте человеку заниматься спортом или выполнять простые упражнения. Старайтесь давать человеку возможность отдыхать. Оказывайте человеку психологическую поддержку. Предложите помощь психотерапевта, если она нужна. Предлагайте человеку как можно чаще расслабляться. Обратите внимание на прием наркотиков, курение и употребление алкоголя больным человеком. Сохраните всю важную информацию на случай экстренной ситуации.

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Healthy foods can keep a person with AIDS strong, give him or her more energy, and support the immune system. Making sure the person has plenty of healthy choices stocked in the kitchen can maintain or even boost overall health. Consider cooking together for a fun and lighthearted activity. A person with AIDS can safely cook for others unless he or she has diarrhea.  Involve the person in planning his or her meals. This will give you a sense or what he or she likes and can help you pick foods at the supermarket.  Incorporate plenty of fruits and vegetables for fiber and vitamins, starchy carbs for energy, protein, and some dairy products. You should also include small amounts of fats and sugars. Some excellent examples of foods for a person with AIDS are: raspberries, blueberries, spinach, bread, potatoes, lean meat, eggs, yogurt, and cheese. A person with AIDS can eat almost any food he or she wants. But there are some foods that may cause foodborne illnesses that he or she should avoid. These foods include:  Raw or unpasteurized milk Raw eggs and foods with raw eggs such as hollandaise sauce Uncooked or lightly cooked meats Raw fish or shellfish Just as proper nutrition is important to a person with AIDS, so is getting activity or exercise. This can build muscles, keep the bones strong, and keep his or heart healthy. If the person is able, suggest doing an activity together or go to a gym or outside for some exercise. Exercise may help the person feel better and relieve the side effects of AIDS and medications.  Keep in mind that everyday activities like dancing, walk to the park, playing with kids, and gardening are activities that can get the person moving.  Aim for the person to get 45 minutes to an hour of activity 3-4 times a week. If the person isn’t able, help him or her do whatever is possible. This might be walking in the yard for a few minutes twice a day.  Consider different types of exercise such as cardio, resistance training, or flexibility training. Things like running, swimming, lifting...


Подчеркивайте его достоинства. Помогайте ему совершенствоваться. Сами станьте лучше. Покажите свою независимость. Поощряйте его самостоятельность. Будьте собой

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Everybody wants to be with someone who makes them a better person. It makes us feel good about ourselves and reassures us that we can be good people if we try. Make this guy the best version of himself by encouraging him to do the things he loves and giving him the space to do those things. However, don't push too hard. If he tells you dot back off, listen.  Remember: don't be condescending, push unwanted advice and help, or try to change him into what you want him to be. Helping him to be his best self is about helping him make the changes that he wants in his life, not turning him into what you want him to be. Don't criticize him harshly when he does something bad or wrong. This will make him feel horrible and he will begin to feel bad when he is around you. Instead, if he does something you don't like, lead by example to show him a better way to be. You can certainly tell him when you don't like something he does, but don't be mean or controlling about it and help him find a good way to change.  If his grades are low and he struggles in school, set up a time to spend together studying and tutor him in subjects where you do better than he does. Don't do his work for him, but help him to realize that he can do it on his own and develop good study habits. If he has trouble holding down or finding a job, help him by showing the importance of good work habits or helping him look for a job. Offer to go with him to workshops for writing or building resumes, talk with him about ways that he could learn to enjoy work more, or help him find a job that he would be more interested in going to every day. It is especially important not to criticize him in public or in front of his friends or family. Show him that you excel as a person when you're around him. Show that he makes you a better person. Just as you look to see that he is better when he is with you, he will be looking for the same. Pursue things you love and make him feel included in that part of your life. Ask him for advice on how to better yourself. Be...


Подчеркните губы, обрисовав их контур карандашом для губ. Подумайте о применении блеска для губ вместо подводки для губ и помады.

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Choose a color that matches your lipstick color. If you wish to have fuller lips, then make the line just outside your natural lip line. If you want to make your lips appear less full, then draw just inside the lip line. If you are going for a neutral, natural look, you can omit the lip liner and lipstick, and brush on a coat of lip gloss instead. Lip gloss works well for the day time, because it is soft and light; lipstick works best for evenings.


Подчеркните наличие очков высокой прической. Оставьте длинные волосы естественными и распущенными, чтобы выглядеть непринужденно. Выберите такую оправу, которая подходит к вашей стрижке. Носите оправу, которая подходит к цвету ваших волос. Поэкспериментируйте с тенями и подводкой для глаз. Пользуйтесь помадой, чтобы подчеркнуть наличие оправы на лице.

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If you want to highlight your new bold frames, as well as your facial features, try putting your hair in an updo like a high bun, or a sleek chignon at the nape of your neck. Combining an updo with interesting eye makeup and a bold lip color will ensure your face does not get lost among your hair or your frames. If you have bangs, a high bun can help to show off the lower half of your face, and your bangs will act as a great frame for your eyeglasses. If you have longer hair, past shoulder length, you can try curling the ends of your hair, and pinning back one side or both sides of your hair for a relaxed, casual look. This look is easy to do if you're strapped for time in the morning, and it will help show off your frames. Make sure to take your glasses with you to show your stylist the next time you get a haircut. Your hair cut may look good without glasses, but look different when you get home and put glasses on. A pair of square frames would work well with long, straight hair. If you have bangs, try a pair of light frames. In general, wear light frames with a bold haircut and bold frames with a simple haircut. Try to match the color of your frames with the basic tone of your hair. For brown or black hair, wear a dark or metallic frame. If you have blonde hair, try a pair of frames with light rims or no rims at all. Redheads can make just about any color of frames work, except white or yellow. Just because your eyelids are behind a pair of glasses doesn’t mean you should leave them bare.  Makeup  can enhance the style of your glasses.  Show off your eyes by applying a cat-eye with eyeliner, or using eye shadow in a light color. Light eye shadow will highlight your eyes, but darker and bolder eye shadow may make your eyes appear too dark. You can also wear eye shadow that complements the color of your glasses. For example, choose a violet eye shadow if you wear yellow frames. For black, square frames try cherry red lipstick. If you wear glasses with caramel frames, try a red-orange lip color. Bold lipstick,...


Подчеркните талию ремнем. Добавьте аксессуаров, чтобы разбавить образ. Наденьте туфли на высоком каблуке. Наденьте колье или серьги.

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Jumpsuits are often baggy around the waist, which can be unflattering. Defining your waist with a belt is a great option. Try a wide band stretchy belt or a thin fitted belt. A jumpsuit can be a little overwhelming, especially if your jumpsuit is in a bold print, so you may want to find ways to break up the pattern a bit. A vest, blazer, or jacket can help to break up the pattern or color and add a little more sophistication to your look.  Try a long vest for an evening out. Put on a blazer to make your jumpsuit workplace appropriate. You can even try a leather or denim jacket for a fun weekend look. A cross-body bag can also help to break up the pattern if you don’t want to wear any other clothes over your jumpsuit. Putting on a pair of high heels can make almost any outfit look dressy. Try wearing a pair of high heels with your jumpsuit to transform it into a more formal, dressy look. To get the opposite effect and dress down your jumpsuit, go for some simple ballet flats or a pair of strappy sandals. If you want to draw the eye up and away from certain features, then adding a necklace or a pair of bold earrings can also help. For example, if your jumpsuit has a deep V-neck that you want to de-emphasize, then try putting on a necklace that falls a few inches above your cleavage. Or, put on some bold, dangly earrings.


Подчеркните тот момент, что вы все еще заботитесь об этом человеке. Не вступайте в спор. Не переходите границы. Напомните человеку, что он сам несет ответственность за свой выбор. Скажите своему бывшему партнеру, что его жизнь не ограничивается лишь отношениями с вами. Помогите человеку найти необходимые ресурсы, которые поддержали бы его.

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Tell your boyfriend or girlfriend that they are still important to you, even though you're breaking up. Let them know that you don't want them to hurt themselves.  Say something like, “I still really care about you, and I'm sorry this is so hard for you.” You might also say, "It hurts me to hear you say you'll hurt yourself. Even though our relationship isn't working out, I still believe you are a wonderful person." Understand that they may not believe you when you say this. Let them know what you are willing to do for them, but do not feel pressured to do something you're not comfortable with. Don't challenge or argue with your boyfriend or girlfriend about their suicide threats. If they feel like you aren't taking them seriously, they may hurt themselves just to prove you wrong.  For instance, avoid saying something like, “You don't really mean that,” or, “You're just saying that to make me feel bad.” Instead, you might say, "I'm sorry that you are thinking this way." You can also avoid an argument by using "I" statements, such as "I am unhappy in this relationship" rather than "You don't make me happy," which may make the person defensive.  Keep your tone of voice soft and low. Maintain open body language with your arms and legs relaxed at your sides. When you raise your voice and use intimidating body language (e.g. crossed arms or balled fists), an argument is more likely to occur. Let your boyfriend or girlfriend know that you're not going to change your mind. Restate the reason why you want to break up. Be as kind as you can, but don't be wishy-washy. You could say something like, “I can't sacrifice my long-term goals to stay in this relationship, even though I think you're a great person with a lot to offer.” Tell your boyfriend or girlfriend that you can't control whether they kill themselves or not.  Don't let them push the blame onto you. For instance, if your soon-to-be ex says, “When I'm gone, it will be your fault,” you could reply, “I don't want you to kill yourself, but that's your choice to...


Подчеркните, чем именно вам нравится выбранный образ жизни. Сконцентрируйтесь на отношениях. Поговорите об окружающей среде. Объясните, что вы не видите себя в роли родителя.

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Talk about why it’s nice to have flexibility and time in your schedule. While you may not have children, you do have time to pursue your goals and interests. For example, attending a 9 pm movie or weekend away is stress-free and painless.  Say, “I know that not having children means I miss some things. But it also means I gain other things, and I really enjoy that.” You can also say to your brother, “Not having kids of my own means I can be a great Uncle to your kids.” It’s true you can’t ‘have it all,’ but you can take the best of what you have. Not having children means you can put more time and effort into your partnership and/or friendships. Instead of spending your time shuttling children to sports practice and school activities, you can deepen your other relationships and be more present in the lives of others.  Say, “I love being available to babysit your kids and spend time with you and my other friends.” If you have a partner, say, “Not having children means that my spouse and I spend a lot of quality time together. We also have more intimate, adult conversations without worrying about our kids hearing them." Many people choose not to have children due to environmental reasons--they may not want to contribute to overpopulation. Every human being on the planet consumes resources and creates waste. However environmentally friendly people try to be, everyone uses resources that the world is running out of. We all have a carbon footprint, and one way to reduce your impact on the planet is to refrain from bringing another person into the world.  Let your friends and family know that you care about the environment and don’t want to contribute to greater strain. For example, say, “Raising a child currently takes a big toll on the environment and drains resources. I know I use more than I’d like to, and adding a child in the mix doesn’t feel right to me.” Unless there's a reason for you to consider having children, such as a romantic partner who really wants them, there's no reason for you to defend your...


Подшейте низ платья. Вымеряйте талию. Разрежьте и прикрепите резинку на талии. Прикрепите и вымеряйте ткань для рук. Завершите края.

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Take this opportunity to hem the bottom edge of the dress, pinning it either half an inch or an inch up (depending on how much of a seam allowance you left yourself) and then sewing straight across. Now you'll want to make an elastic waist. Get a roll of elastic tape, either 1/4" or 1/2" should work fine. Measure around your waist at the smallest point, as well as around your waist 2" above and 2" below that line. Now, measure down from your shoulder to the smallest part of your waist. Using that measurement, mark the same line on the dress, as well as the 2" above and below lines.  This design (using three levels of elastic) creates a puffed, Boho type of look. You can stick with just the center waist elastic and just do one cinched line if you prefer. You do not have to create this elastic waist, however. You can also just a belt to cinch the dress at the waist. This may work better than the elastic if the material is very thin, silky, or intricately patterned. Cut the elastic strips so that they are at the same size as your waist when they are not stretched. Then, cut those in half, one half for each side of your waist. Pin one end to one side of the dress (inside the seam allowance line) and then pin the other side to the other side. Find the middle and pin that at the center of the dress. Now, stretch the sections and pin them to the fabric evenly. When you release the elastic, the dress should gather in a way that looks nice. Don't forget to do this for each side of the dress, both front and back. You should now have one large rectangle with a neck hole at the center. Place the panels so that the facing sides of the fabric are touching again (folded at the shoulder seam) and then pin the two remaining long sides together. Measure 5" or more (depending on how large an opening you need for your arms) down each long side from the shoulder seam and mark this like you did with the neck opening. Measure around your arm to get the arm width and then divide that number in half. Add at least 1" to make sure that...


Подшейте юбку.

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If you want to, you can hem the skirt to get a more professional, clean edge. You don't have to however, and certain fabrics should create a finished edge all on their own. Jersey is a good example of this.


Подымайте голову, когда ведете мяч. Соблюдайте расписание тренировок.

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This requires great foot skills, but you should start working on it as soon as possible. Advanced soccer players intuitively know where the ball is at their feet most of the time, allowing them to look up and find the next pass or shot opportunity. Though you will always look down occasionally, the more you can keep your head up the better you'll be. Practice picking your head up with every dribbling drill you do, especially in practice. This should be a ritual and not something you choose to do on certain days or at certain times. Training with a soccer ball 3-4 times a week will definitely improve your skills. Volley against a wall, or practice shooting with both feet on a trampoline or goal, if you have one. Practice foot skills, and juggle. Juggling will help with ball control. You should do this with both feet, so you are comfortable with both feet. Also, shoot and volley with both feet. Many coaches recommend spending 30 minutes or more on skills every single day.


Подытожьте свой поступок. Попросите разъяснений. Слушайте. Примите ответственность за свои действия. Разберитесь со своими беспокойствами.

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When you reapproach them to offer a second apology, start by summarizing exactly what you did wrong.  This will ensure that the two of you are on the same page and will help to fully clear the air. Say something like “Gia, I apologize for yelling at you the other day.  I was angry and that is no excuse.  I should never have raised my voice at you; I was completely out of line.” After apologizing, make sure that there is nothing else that you have done that needs to be discussed.  Your perception of the issue could be entirely different from theirs.  For instance, you might think someone is mad because you yelled, but they really might be upset because you walked away from them afterwards when trying to speak to you. Say “Was there anything else that I did that bothered you?  If so, I'd like for us to talk about it.” Once you have spoken, give them time to speak.  Truly listen to them; do not interrupt them or plan out your responses in your head while they are speaking.  Try summarizing back what they have said to you to make sure they feel heard. For instance, you might say “So, it sounds like you're saying that I really bothered you when I cut you off in the meeting the other day because it made you feel unimportant.  I'm sorry for that and I want you to know that I value all of your contributions to our team.” Never say things like “Well, I'm sorry for yelling BUT you made me mad.”  Give your apology and leave it at that, with no exceptions or disclaimers.  A half apology is no apology at all.  Be open, honest, and genuine as well and don't preplan your words, but do some self reflection beforehand so you'll be ready. After you have both spoken at length about your own missteps, take some time to discuss any issues that you may have had with them.   Do not make up and issue or bring up something that was resolved from the past in order to make yourself feel better; only bring real concerns to the table for discussion. Try to avoid blaming them or being defensive. Simply explain your perspective.  You might...


Подышите свежим воздухом. Заблокируйте обзор. Используйте продукты с содержанием имбиря. Съешьте что-нибудь сухое. Попробуйте массаж биологически активных точек кожи (акупрессура).

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Some people may find fresh air soothes motion sickness. Simply opening a window or vent may help alleviate your symptoms.   If symptoms persist, stop the car, if possible, and get out to breathe in fresh air. The air may help, and stopping the ride should help too. In warm weather, some people benefit from turning on air conditioning, while others do better turning it off and getting natural air. Often, car sickness is caused by motion outside the car. For this reason, you may find relief when you block your view. Alternatively, special motion-blocking eyewear may accomplish the same result.  Simply closing your eyes may help, especially if you can fall asleep. You can also try sunglasses or sleep masks to block your view enough to curtail the symptoms of car/motion sickness. Dry eyes or fatigued eyes can also contribute to motion sickness. Using eye drops or splashing water on your face can help. Taking out contact lenses and using glasses instead may be beneficial. Some people benefit from ginger products to alleviate motion sickness. You can try ginger chews, ginger ale, ginger cookies, and many other ginger products. If you are prone to motion sickness, keep one or more of these products on hand to take if you should become sick. Some data has shown that eating something dry, such as soda crackers, may help alleviate the symptoms of motion sickness. This is because the dry food may soak up excess acid in the stomach. Putting pressure on a particular point of your body may help treat the symptoms of motion sickness. Specifically, Nei Guan—acupressure point P6, on the underside of the wrist—may be pressed to help with an upset stomach.  Locate by finding the area in which a wristwatch would lie. Find the mid-point on your wrist, which is a small "valley" in which you can feel your tendons. Pressing your fingertip there should offer relief in about 10 seconds. If you have a wristwatch or tight wristband, you can make a pressure band to help with motion sickness. Make a small wad or paper or paper-like...


Подыщите «говорящие» ювелирные изделия. Сделайте плейлист для мамы. Купите коробку ее любимых конфет. Свяжите для мамы шарф или шапку.

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You can find necklaces, bracelets, and earrings that spell out "love" and will let your mom know you love her. You can also make your own with lettered beads, or you can use wire to write it. Try looking through your music to find songs you think she'll love. Include some classics and some contemporary music, too. Add it to her phone or MP3 player, or burn it to a CD if she's old fashioned. It shows you pay attention and will give her a pick-me-up. You can knit or crochet one. If you can't knit or crochet, try a fleece scarf. Simply cut it in the shape you want. Cut strips on the end for fringe, tying knots in each piece. Sew a heart on it to show her you care (or glue one on with fabric glue).


Подыщите безопасное и неприметное место для парковки. Купите беруши.

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First, check with any friends or relatives too see if they will let you park on their property. If not, check to see if there are any organizations or businesses in your area (or a nearby area) that designates parking lots specifically for people in situations like yours; for example, Walmart allows people to camp overnight in their parking lots. It's not only legal, but the organization might screen the people who use the lot, or even designate a women-only lot. If there are no such lots available, and you live in an urban area, look for streets with no sidewalks, no overlooking windows, and adjacent to woods; the area should be sparse enough to avoid nosy onlookers but populated enough that the car does not stand out. Parking lots of big-box retailers (especially those that are open 24 hours and have restrooms, such as Walmart) are great to clean up in and have security, as long as you spend a couple of dollars there and don't park in one place too often. Parking lots however can be noisy, particularly in the morning as trucks arrive carrying food and goods.   Church car parks are often quiet during weekdays. If you check around, you may find a church that is less used than others. This could be a good place to park, and you may be able to ask for assistance at the church. You might even attend the church to gain rapport, but wait a while before telling others about your situation, and tell only those who seem trustworthy and willing to help.  Industrial estates and business parks are often noisy by day, but very quiet at night. Small ones close to residential areas are best. They have to be quiet at night. You may encounter security in some places like this, but if you are honest, saying you are just sleeping the night in your car, they usually won't bother you. Their main role is to protect the property. University car parks. This is okay if you are a student, but not so good if you are not associated with the university. You may be required to get a parking permit.  Camping grounds are another option,...


Подыщите источник чистой питьевой воды. Постройте укрытие. Отыщите источники пищи. Оцените ваши ресурсы. Разведите огонь. Держитесь подальше от опасных животных.

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Almost all people who are lost out at sea are found in a matter of hours or days. Science tells us that the human body can survive up to 2 weeks without food, but just 3-4 days without water.  So if there is no natural source of fresh water, start looking for a way to collect rainwater.  Any source of water is great! As long as you have found a source of water, you can try to purify or desalinate it later. If fresh water is available, try boil it for 2-3 minutes. This will purify it.  If you have a desalination device, that's even better! If not, don't fret, there are actually several methods by which you can desalinate water. One such method is distillation. To distillate water, construct a solar still, or one that works over a fire. A solar still can be built by filling a large, flat container with salt water or even urine which can be re-used, if the need arises. Place a smaller container in the center with a rock inside it to hold it in place. Cover it with a thin sheet of plastic or whatever similar material you have and place a rock in the center above the cup. If placed in direct sunlight, the water will evaporate and it will condense on the plastic sheet, which will then run down the sheet and drip into the smaller container. For a method that works over a fire, create steam and condense the steam by using a large piece of metal or glass placed inside the steam. This will allow the condensed water to run into another container. You will need a shelter as protection from the elements and from natural predators as well. The best options are usually a natural shelter such as a cave, or one that you build. The next step to follow after having found a natural shelter, is to build a more enduring shelter.  A shelter acts as a home base, a warm and shady place for you to sleep in, a place for storing your resources, and a hiding place from beasts of prey as well. Ensure that the shelter above the ground so that bugs don't crawl all over you. The ocean is filled with life. Try building a low V-shaped wall...


Подыщите местную организацию любительского бокса. Зарегистрируйтесь как боксер-любитель. Участвуйте в несанкционированных боксерских мероприятиях. Начните любительскую боксерскую карьеру. Не стоит просто заполнять вакантное место в весовой категории. Улучшайте свою форму.

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This can be solved by doing a quick search on the Internet or by talking to all your connections at your boxing club. When you're ready, your coach will likely let you know. You'll likely know, too. This step is more paperwork than anything. Visit USAboxing.org (if you're based in the US, of course) to get a list of information by state. Once you do this, you'll be able to find open events that you can participate in. You will do this by filling out an application and undergoing a physical examination from your doctor. This is done at the state level through the State Athletic Commission when it comes to the US. You will have to contact the necessary people to get your license to compete in events. There is a minimal fee and it varies by state. Other than that, it's just a bunch of forms and a physical assessment. These events are the way most fighters get their initial experience. The fights don't count towards your record, but are the safest and most practical way of getting experience. You'll be able to find them through connections and through your organization's website, which should post upcoming events. You'll be classed by age, weight, and record initially. You can be an amateur boxer in the US at just 8 years old! The difference between amateur and pro boxing is that you will be allowed to wear protective headgear. This is essential in the beginning stages of your fighting career in order to prevent potentially fatal injuries while you learn to protect yourself.  Again, you will be placed according to your weight, age group and class, which will begin as "novice" if you're 17 or older. You'll start out in local and regional tournaments, with a long-term goal of competing in the U.S. Amateur Championships and earning a spot on the U.S. Boxing team. Some coaches are pretty sketchy. They'll encourage to fill a slot in a weight class just so you can get going and they can start profiting off of you. Don't do this – sometimes it's just not healthy and your body will take to injury much more easily. Only...


Подыщите правильный тип кожи. Проверьте растяжимость кожи. Увлажните кожу и растяните ее. Вырежьте детали.

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The easiest leather to work with when making gloves will be thin leather with a smooth, even grain.  Grain leather is made from the external side of the hide, and it offers the greatest amount of durability and dexterity. Thin leather will create more comfortable gloves than thick leather, which could end up feeling bulky. Tug the leather and observe how stretchy the material is. If it bounces back after you stretch it, no further preparations are needed. If it sags a little or seems too stretchy, you will need to help stiffen and control this stretchiness. Stretchiness is good, but if you do not take measures to control it, the gloves can easily become saggy and worn out after you wear them a few times. Get the leather wet, then stretch it out with the grain until it will stretch out no further. Let it dry. Once dry, wet it again and stretch the leather out across the grain. Do not stretch it out completely  this time, though. Let it dry again. Pin your patterns to the prepared leather and use sharp scissors to cut them out, matching the pattern line for line. This means cutting out the thumb hole and finger spaces, as well.  Make sure that the grain line runs parallel with the fingers. Leather has the greatest amount of stretch across this grain, and you will need to make use of that stretchiness to help the leather move with the the knuckles as you bend your fingers. Leather should not fray, so you do not need to hem the edges or apply any anti-fraying adhesives. Cut each piece out twice so that you will have enough pieces to make two identical gloves. Since the front and back of these gloves will be identical, you do not need to worry about inverting the pattern for your opposite hand.


Подыщите специальное средство для удаления потертостей на обуви. Используйте салфетки для обуви. Отполируйте ботинки кремом для обуви. Используйте меламиновую губку.

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Shoe stores will often carry products specifically tailored to clean your shoes. They may work better than household items, as they are usually made for specific shoe fabrics. Make sure to use the correct one for your shoes, however, as using the wrong product could damage a different fabric.  Buy suede-specific products for suede. Suede can be difficult to take care of, and it scuffs very easily. Look for suede-specific cleaner, which comes in a spray bottle. Use it according to the directions and scrub out the scuffs. Buy a shoe brush. There are many types of shoe brushes for different shoe types. Suede and leather brushes are made to brush and protect scuffs off of suede and leather shoes, and will help give you a great finish. Many shoe stores carry shoe wipes, which come in handy packets for on-the-go cleaning and polishing. Some scuffs and marks are easier to clean off if you catch them early and often, so shoe wipes can be a convenient way to get rid of them quickly. Make sure to buy the correct type for the material of your shoe. For leather shoes, adding a little shoe polish in the correct color can help revitalize the leather and soften up any scuff marks. Using a soft rag, buff a little bit of shoe polish over the entire surface of the shoe. Pay close attention to the locations of the scuffs and give them a little extra polish. Magic Erasers are used for getting scuffs and stains off of household items, but they can work for shoes as well. Wet the eraser, then rub it over the scuffed parts of any shoe: leather, suede, canvas, etc. Continue rubbing until the whole scuff is gone.


Поезжайте в Ирландию. Попробуйте традиционную ирландскую кухню. Слушайте ирландскую музыку. Участвуйте в местных парадах. Узнайте, что происходит в барах. Устройте вечеринку дома.

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What better way to celebrate the quintessential Irish holiday than a trip to the land of Saints and Scholars! Dublin, the capital city, usually holds a five day festival in honor of the holiday and is the location of Ireland's largest and most impressive St. Patrick's Day parade. The city buzzes with life over the course of the festival - thousands of tourists flood the city and the pubs are overflowing with travelers and locals alike, eager to "drown the shamrock". So if you're looking to celebrate St. Patrick's Day in true Irish fashion, this is the place to be!  Alternatively, you can take a trip down the country to escape from the tourist-ridden streets of Dublin and experience a somewhat quieter, but more authentic version of the holiday. Most towns will have some semblance of a parade - the quality varying from decent to poor - but the real reason to go is for the vibrant pub-scene, where you can enjoy high-quality traditional and contemporary Irish music surrounded by an authentic Irish crowd! As mentioned above, thousands of tourists flock to Ireland every March so it's advisable to book flights and accommodation well in advance, to avoid soaring prices and possible disappointment. Beer and spirits are not the only great consumable goods to come out of Ireland. Corned beef, cabbage and lamb stew accompanied by traditional Irish soda bread are tasty ways to "keep it real." Potatoes are about as Irish as you can get and are one of the staples of the Irish diet.  Traditional Irish foods include bangers and mash, colcannon, bacon (boiled ham) and cabbage, stew, boxty, Shepherd's Pie, potato bread and black pudding. In Ireland, the day is usually celebrated by eating food such as pink bacon or savory roast chicken. Note that corned beef and cabbage is more of an Irish-American tradition than an authentically Irish one. Ireland has a long history with music, and many incredible styles have emerged. Celtic, folk and traditional Irish pub songs might just get you in the St. Patrick's Day spirit! You can play...


Поезжайте в травмпункт. При необходимости попросите успокоительное или обезболивающее. Предоставьте доступ к травмированному участку. Попросите о местной анестезии. Попросите смазать поврежденный участок минеральным маслом. Дайте врачу освободить кожу из молнии. Обсудите с доктором возможность эллиптического разреза кожи или срочного обрезания (только при необходимости).

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If you cannot release the skin from the zipper at home or if you feel unqualified to do so, seek medical attention. If the patient is hysterical, ask the doctor to provide adequate sedation or pain medication to calm the patient enough that the injury can be treated. If the patient is calm enough, sedation may not be needed and local anesthesia may be enough (see below). In order to treat the injury, the doctor may need to cut off the pants, leaving only the zipper around the skin. This will allow a better view of the entrapment and minimizes further injury, such as the weight of the pants pulling on the skin. A local anesthetic (such as lidocaine) or a topical anesthetic (such as EMLA cream) may be applied to numb the skin locally and facilitate its release from the zipper.  Dorsal penile block can also be used but is typically saved for difficult entrapments only or those involving a large area of skin. Note: the benefits of a local anesthetic should be weighed against the injection itself and any additional pain resulting from that. This helps reduce friction and can ease the release of the skin. Let the oil soak for about 15 minutes. The skin may be removed in a few different ways depending on where the skin is entrapped.  When skin is caught between the teeth, the doctor may cut the zipper above or below the site where the entrapment is and gently pull the teeth apart to release the skin. If the entrapment is within the sliding part of the zipper, the skin is released by cutting the median bar (the small bridge between the anterior and posterior faceplates) to allow the faceplates to fall apart and the entrapped skin to be released. If the skin cannot be freed otherwise, the use of an elliptical skin incision or an emergency circumcision will be performed by an urologist under general anesthesia.


Поешьте перед процедурой. Придите за 15–20 минут до начала процедуры. Поговорите с мастером о состоянии вашего здоровья. Не двигайтесь, когда мастер будет брить и очищать кожу. Осмотрите трафарет, когда мастер будет переносить его на вашу кожу.

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Have a small, healthy meal before heading to the tattoo parlor. Eating ensures you have enough energy to make it through your appointment without fainting. Choose a meal with protein and complex carbs. Avoid refined sugars. Before the appointment, you may need to fill out paperwork. Give yourself at least 15 minutes to complete that process and, if you want, talk with the tattoo artist and ask any questions.  Bring a state-issued ID to your appointment, as you may need to verify your age.  If you're nervous about getting a tattoo, arriving early also gives you time to calm down and adjust to the store environment. If you have any medical conditions, ask your doctor if it is safe for you to get a tattoo. Then, let your tattoo artist know about your recent medical history, particularly chronic conditions. This will make your tattoo artist aware of any possible risks and precautions they may need to make. Bring a doctor's note if you have a chronic medical condition, like diabetes or epilepsy. Some tattoo artists require a note to ensure your safety. When the tattoo artist's ready to begin, they will clean the area you want to be tattooed with rubbing alcohol and shave it with a disposable razor. Stay as still as possible while the tattoo artist prepares your skin and, if you have to sneeze or make a sudden movement, warn them first. If you have sensitive skin, let the artist know so they can shave and clean your skin gently. Keep in mind, however, that the tattooing process may hurt more on sensitive skin. After cleaning your skin, the tattoo artist will likely use soap or stick deodorant to transfer the stencil on your skin, or draw it right on your skin with a special marker. Check the stencil before the artist transfers it on your skin for any concerns or mistakes you notice before the artist begins tattooing.  The artist will follow the stencil while working on your skin to tattoo a clean, mistake-free image. Some artists may not use a stencil and trace the image on your skin instead. If this is the case,...


Поешьте пищу, которая способна устранить запах лука. Чтобы избавиться от запаха лука, помойте волосы пищевой содой и соком лимона.

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The smell of onions can actually stay on your breath for a few days after eating them. Luckily, there are certain foods you can eat after having onions to get rid of onion breath. For fresh breath after an onion dish, try eating or drinking:  Kiwi Fresh parsley Raw mushrooms Eggplant Raw apples Lemon juice Green tea Onion smell even gets into your hair, and this can be difficult to remove sometimes. When your hair does smell like onions, or other cooking smells, get rid of the odor by:  Mix ⅛ cup (29 ml) of shampoo with a teaspoon (5 g) of baking soda and a tablespoon (5 ml) of lemon juice. Wash your hair with the mixture, lathering thoroughly and rubbing the mixture into your scalp as well. Rinse your hair with clean water.


Пожалейте себя. Поделитесь тем, что вас беспокоит. Обратитесь за помощью.

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You were crying for some reason. If you have gone through a difficult time, you need to allow yourself to feel the emotions that made you cry. You also need to determine if the frequency and duration of your crying is excessive.  Was this an isolated incident or something that is happening often? If you find yourself crying uncontrollably for an extended period of time, you need to talk to someone about getting help so you can learn how to control crying in a healthy manner. Be kind to yourself during this time. Forcing yourself to stop crying is difficult to manage. Suppressing your feelings can cause negative results. If the reason for your emotional upheaval is due to a relationship, work or family conflict, you must communicate your concerns. In order to resolve any conflict you need to find a way to be heard.  Write down your concerns. This will help you focus on the problem. Next, write possible solutions to these problems. Practice saying your concerns out loud so you will be calm, prepared and focused for the conversation.  Communicate with the person to express your concerns. Start by saying, “I’ve been thinking a lot about what has been going on and I want to resolve this issue. Will you hear me out?” This will provide a lead-in to addressing your concerns. It takes bravery and courage to ask for help. If you are struggling with school life, family life or life in general, contact a trusted source to talk about getting help. There are resources available to you either at school, or from a private provider such as a counselor or doctor. Talking with someone will help you sort out your struggles and develop an effective approach to handle anything.  If you cannot stop crying and find yourself crying for most of the day, you should call a counselor or a doctor to seek help. If you have suffered a great loss, crying can be considered normal for a period of time. Grief counseling will help.  Art therapy is also available and can be extremely beneficial.


Пожалуйтесь друзьям на плохое самочувствие. Спросите у учителя разрешения выйти в туалет. Вернитесь в класс и скажите учителю, что вы плохо себя чувствуете. Скажите медсестре, что у вас болит живот. Упомяните о других симптомах.

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Suggest the possible cause of your illness casually.  You could say, “I think I’ve got this stomach bug that’s going around” or “I don’t think my breakfast agreed with me today.” Make it clear that it’s urgent, but be very respectful.  It’s a good idea to go in the middle of class instead of during a bell change. That way there will be fewer people in the bathroom, and there won’t be any need to fake throwing up for. Tell them you think it would be a good idea to go to the nurse. Make it clear that it’s in their best interest to send you to the nurse, because you might throw up in class if you don’t go. There’s no need to be especially graphic. Don’t say, “I’m going to hurl all over my books if I don’t leave now.” Say, “I was sick in the bathroom just now, and I’m afraid that I’ll be sick again soon.” Be sure to tell her that you’ve already been sick in the bathroom once. Try to look as pathetic as possible. You may want to to suggest to her that you have a stomach virus or mention some food that didn’t agree with you.  Be sure to stick to a consistent story. If you told your friends you think you have a virus, don’t change to food poison when you see the nurse. If you have a stomach virus, odds are you also have some other aches and pains. Be careful not to describe any symptoms that the nurse could easily disprove.   You might say you have pain in your muscles and joints. You could claim that you’ve been very tired and lethargic all day. You might also say you have a headache.


Пожалуйтесь на склероз. Представьте своего друга этому человеку. Попросите контактную информацию.

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If you forget someone’s name but you need to introduce the person to your friend, you can be completely honest and claim you have a brain fog. Apologize for forgetting the person’s name and then say your brain is so foggy from dealing with all the appointments you have that day. Most people understand that a busy schedule and stress can make your brain foggy, so using this as the reason you’ve forgotten someone’s name is a legitimate reason. If you’ve forgotten someone’s name, a good way to get the person to say it is to introduce a friend of yours. Find a friend nearby and say, “Hey, I’d like to introduce you to my friend.” Say your friend’s name first and then wait to have the other person finish the introduction. For example say, “I’d like to introduce you to my friend Katie Gellar”, and the person should respond by saying something like, “Hi Katie, My name is Melanie Smith”. You can find out the name of a person by getting the person’s contact information. You can ask the person to put the information in your cell phone, and then glance at the new contact listing before putting your phone away. Another way to find out the person’s name is to ask for the person’s business card. Many people carry business cards with them which include their name and contact information. Tell the person you want to keep in touch and ask for a business card. Ask the person to spell their name to make sure you get it right.


Пожелайте Dormez bien. Пожелайте Fais de beaux rêves. Сообщите «J'espère que vous dormez tranquille». Скажите "Dormez comme un loir. Употребите фразу «Dormez comme un bébé».

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This phrase means “sleep well.”   Dormez is derived from the French verb dormir, meaning “to sleep.”  Bien means “well” or “good.” Pronounce the phrase as door-meh byang. Use this phrase if you want to tell someone, “sweet dreams.”   Fais is derived from the French verb faire, meaning "to do" or "to make."  De means "of."  Beaux translates into "beautiful."  Rêves translates into "dreams." The sentence should be pronounced as feh duh bo RAI-vuh. " This essentially translates into, “I hope you sleep soundly.”   J'espère is a phrase meaning, "I hope."  Que translates into "that."  Vous means "you."  Dormez is derived from the French verb dormir, meaning “to sleep.”  Tranquille means "quiet," "tranquil," "calm," or "peaceful." Pronounce the entire sentence as zeh-spehr ker voo door-meh trahn-KEEL. " Use this phrase if you want to tell someone, “Sleep like a log.”   Dormez is derived from the French verb dormir, meaning “to sleep.”  Comme means "such as" or "like."  Un loir usually translates into "a dormouse," but within this particular phrase, it typically means "a log.”  The phrase should be pronounced as door-meh cohm eu lwar. " This phrase should be used if you want to tell someone, “Sleep like a baby.”   Dormez is derived from the French verb dormir, meaning “to sleep.”  Comme means "such as" or "like."  Un bébé translates into “a baby.” Pronounce the phrase as door-meh cohm eu beh-beh.