Не пытайтесь забыть его полностью. Научитесь любить себя. Возвращайтесь к друзьям. Напомните себе, что ваши чувства — не просто факт. Начните с кем-нибудь встречаться. Пошлите своему лучшему другу добро.

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While it may seem counterproductive, you actually don't want to block this person out of your brain entirely. When you attempt to push all thoughts of this person away from you, you'll no doubt return to thinking of them when you don't want to. This actually makes it much tougher to get over them.  Known as the "White Bear Effect," your active attempts to not think about a white bear will undoubtedly make a white bear pop into your mind. This is the case with all addictions and obsessions. When your love object enters your mind, you must acknowledge their existence, despite the pain. You don't need to panic, and you certainly don't need to take it as a sign that you'll never get over them. When you've been rejected by your love interest, you'll immediately feel a great amount of self-hatred and insecurity. You've put it all on the line, and you will probably feel like you've failed in some way. Becoming confident in yourself again is crucial in overcoming the hardship.  You need to learn how to reconnect with your emotions in the present, rather than thinking about the mistakes of your past. Meditation helps in centering your brain toward the now. A simple cross-legged meditation is a good place to start. Hold your spine tall and bring your hands to the center of your heart. Keep your palms held together, with the thumbs and the pinkies aligned. Bring your focus to the tip of your nose and breathe. When you release your fear and anxiety about the past, you'll be able to use the energy you've gained in moving forward with strength. It's crucial, in overcoming heartbreak, that you lean on those around you. Remember how necessary these friendships are to your well-being, and how well you've been treated by these individuals in the past. If you have great friends, then you have friends that you can be yourself around. Depending on how tumultuous your romantic feelings toward your best friend have been, you may have felt distant from your other friendships for quite some time. Because you can't pine over this...


Не пытайтесь игнорировать мысли, а контролируйте их по мере появления. Сделайте свое умственное здоровье и контроль мыслей приоритетом. Выясните, что провоцирует у вас неприятные мысли. Медитируйте. Взгляните на свои мысли по-новому, позитивно и не осуждающе. Примите тот факт, что многое вы контролировать не в силах.

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The human brain is an incredible organ capable of making imaginative leaps, recalling memories, and finding insights at a moment's notice, and you will never control every thought. Try to watch your thoughts come and go without any attachment rather than repressing those you don't want to have. Thinking about ignoring something, paradoxically, never works. Every time you think about not thinking about something, you are of course thinking about it! Take care of your brain by getting 7-8 hours of sleep a night, managing your stress levels, and maintaining a positive outlook on life. Eating healthy foods and exercising regularly promotes good mental health as well as physical. While you should not avoid all of your problems, be aware of the things that move your thoughts in a negative direction and prepare yourself when they arise. Structure your day so that you end on a positive trigger, like creative work, family time, or a good book, allowing you to spend downtime thinking about the things you love.   Take a few moments each day to pause and take stock of your life. Be aware of your thoughts during "trigger moments", again forgoing judgment or self-critique. Throughout the ages, meditation has been a vital tool helping people relax and take control of their thoughts. Find time to meditate daily, even if only for 5-10 minutes, especially the days when your thoughts are the most difficult to control. Meditation has even been shown to lead to a healthy heart and body. Reframing your thoughts puts them in context of the world around you, allowing you to better understand them. Consider other perspectives regarding your situation, as well as others' behavior. Work to develop empathy, as this will help you avoid taking things too personally. For example: When someone you love hasn't called in a while, it is likely because they are busy, or stressed, not sick or in danger. Don't obsess about things that you ultimately cannot control -- other people, the weather, the news -- and instead focus on yourself. When you...


Не пытайтесь изменить партнера. Не контролируйте своего партнера. Поддерживайте интересы и увлечения партнера. Не минимизируйте эмоции партнера.

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Accept that you can only change yourself, not your partner. This is perhaps the hardest but most important tenet of a solid relationship. You should never enter a relationship with the plan to "fix" your partner. You need to accept the fact that your partner may never change, and be okay with that. To do otherwise is a guaranteed way to frustrate yourself and alienate your partner.  You may support your partner to make positive changes in their life. But you should never try or need to fundamentally change them. If you cannot accept your partner for who they are, you either need to set boundaries to avoid getting hurt or leave the relationship entirely. Understand that men and women are different. Or for that matter understand that different men and different women are different. Do not unfairly hold your partner up to the standards of an old relationship or of an ideal one. We all know that violence is not an acceptable way to control partner. But know that using guilt or shame is just as damaging. Guilting or shaming to control your partner is emotional abuse. Do not attempt to control your partner. This is an extension of "Do not try to change your partner" step. If you cannot handle compromise then leave the relationship, do not try to control or change your partner to make it work. You do not have to share your partner's every hobby. But you should listen to your partner when they talk about their interests, and give them guilt-free time and space to pursue their interests. While not every emotion is desirable (for example anger, resentment, and frustration), they are all normal. If your partner is angry at something, do not criticize them for being angry -- that cannot be helped. What people are responsible for is how they express their emotions. Anger can be destructive or constructive. You may rightly criticize how emotions are expressed and ask that they be shared in a constructive fashion, but do not critique the emotion itself. Critiquing emotions can lead to your partner feeling guilty, defensive...


Не пытайтесь изменить человека. Находите положительные качества. Планируйте приятные разговоры. Проявляйте упреждающую заботу о себе.

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It’s a hard reality, but you’re going to have to gain acceptance about your difficult relative. This means letting go of the fantasy that someday they will show up and be a total breeze to deal with.  Accept who they are and the difficulties that come along with dealing with them. You can do this by practicing empathy for the person. Skip the judgements and respect who they are as a person—even if you don’t exactly agree with it. You might find that once you learn to accept them, dealing with them doesn’t seem like such a challenge. Difficult relatives get a bad rap. They show up and everyone starts moaning and groaning about their negative traits. If you focus solely on the bad qualities, you’ll miss out on the good. Even the worst family members have a good side. Try to find it. For instance, does your grouchy Uncle Charlie have a sweet-as-honey wife? If he chose her, there must be something good about him. Maybe there’s a soft spot somewhere below the surface. Spending more time with him may help you see it. You can change the way you interact with a difficult relative by setting an intention. Before you’re due to see them, tell yourself that you will commit to an easy, pleasant interaction. By doing so, your brain just may think of ways to actually make that happen.  Say to yourself, for example, “Lunch today with my in-laws will be satisfying.” Then, brainstorm some ways you can ensure that it is a satisfying meeting. Perhaps you could think of a few neutral topics for conversation or come up with a positive affirmation to repeat if things go sideways. Difficult family members can be incredibly draining. They may require so much of your energy that you have little left over to care for yourself. Counteract that problem by addressing your needs prior to interacting with them.  For instance, if you are due to stay with family on the weekend, book a relaxing day at the spa before you leave. Make sure that you are eating nutritious meals and getting plenty of rest, too. If you can, make time for self-care...


Не пытайтесь лечить дикого кролика самостоятельно. Убедитесь, что кролик дикий. Убедитесь, что кролик действительно травмирован. Не подпускайте к животному детей и домашних животных и оставьте кролика там, где вы его нашли, если травма незначительная. Если у кролика серьезная травма, позвоните ветеринару. Прежде чем взять кролика в руки, наденьте перчатки. Берите кролика в руки с осторожностью.

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First off, it is illegal to keep a wild animal unless you are licensed by your state’s Department of Environmental Protection. Secondly, caring for injured rabbits requires careful training and expertise. Without it, you will probably only make the situation worse. Almost all wild rabbits are brown with white tails. If you see a rabbit in the wild with different colors – pure white, jet black, gray, striped, spotted, or mixed – it is likely a domesticated rabbit that has escaped or been set loose. These rabbits need your help. They should be captured even if uninjured and taken to a vet to check for diseases. Afterwards, you can care for them yourself or have the rabbit adopted. In most cases, wild animals should be left alone. Inexperienced handlers can easily fracture a rabbit’s spine picking it up. In addition, the stress of capture often hastens death. If you are going to take a wild rabbit out of its natural environment, you need to be sure it is really injured and needs your help. Some signs that a rabbit is injured include:  Lying on their sides for extended periods of time. Falling over or inability to run in a straight line. Bleeding or puncture wounds. If the rabbit can move and is not bleeding copiously, it is best to leave it in place. Keep dogs and children away from the rabbit. If the rabbit is bleeding, lying on its side and cannot walk, or has been in a cat or dogs mouth, contact a vet. You’ll want to make sure in advance that the vet is willing to see wildlife patients. If not, the vet will usually be able to refer you to a wildlife care or rehabilitation center. Rabbits can be infected with tularemia, a disease that can be transmitted to humans. Symptoms may include ulcers, inflamed eyes, a sore throat, diarrhea, and pneumonia. The disease can be fatal without treatment. To protect yourself, always handle wild rabbits with gloves and wash your hands with soap and water afterwards. To a wild rabbit, being picked up by you seems the same as being grabbed by a hawk or other predator, and its...


Не пытайтесь осматривать каждый отдельный листик. Старайтесь обнаружить более мелкие листики четырехлистного клевера. Не отчаивайтесь.

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Scanning the leaves works better than examining every leaf. As there are hundreds of clovers in a single patch, you won't have time to look at them all. If you scan the leaves instead, a difference in the general pattern may jump out at you. Don't expect a four-leaf clover to have completely even leaves. Keep in mind, when scanning for a four-leaf clover, the clover's fourth leaf may be significantly smaller than the others. Four-leaf clovers are incredibly rare. The more often you search, the more likely you are to find one. If you don't find a four-leaf clover on your first search, keep an eye out each time you pass a clover patch. The more often you look, the more likely you are to eventually find a four-leaf clover.


Не пытайтесь остаться друзьями. Дайте себе немного времени, чтобы отвыкнуть от прошлых отношений. Научитесь снова наслаждаться жизнью.

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Trying to "be friends" can prolong the agony of a breakup. Most often, it is best to make a clean break and spend time apart. After a time, perhaps three months, perhaps a year or more, when you see one another, it won't hurt as much, and maybe then you can try to be friends with a clean slate. Even then, be sensitive and respectful about what your ex needs––they may need more time than you. If that's the case, don't just foist yourself on the ex in an attempt to become friends some time later.  If your ex asks "Can we still be friends?", say, "No, we can't still be friends. For now, though, I think it's best we just let things end." If pressed, say, "Look, we started out as friends and went past that. To be friends, we'd have to go back, and frankly, I don't want to go back. We need to go forward now. That means we need to put some space between our broken relationship and any new relationship we might form. Let's take a break, take some time, and give each other the space we need to heal and move on. At some later point, when we meet again, we might be able to put our anger aside and be friendly. Let's leave it at that." However, make this the last contact between you two. Make the break final with no further contact ever. If there are mutual friends that are shared by the both of you, inform them of the breakup and also inform them that you will not appear at any functions that your ex-lover will be present at and if that means they have to choose sides, so be it. Sure, you're the one who did the breaking up, but in most cases, that doesn't mean you want to have a night on the town to celebrate your new freedom. What people don't understand is that the person who did the breaking up is often in just as much pain as the person who was dumped. In some cases, the person who does the breaking up feels even more pain, because he may also be plagued with feelings of guilt, even if they knew it was the right thing to do.  After the break-up, take some time to yourself to re-evaluate your life and think about what...


Не пытайтесь подавлять свои чувства. Позвольте себе грустить. Прекратите предаваться фантазиям о бывшем партнере. Старайтесь мыслить позитивно. Напишите письмо бывшему партнеру, чтобы поставить точку. Запаситесь терпением.

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It can be tempting to push away the pain and negative thoughts with junk food, excessive shopping, alcohol, or drugs, but these "quick fixes" won’t lead to lasting growth. They’ll only set you back further. Instead of engaging in destructive habits to cope with your feelings, do constructive things, like exercising, eating well, and leaning on friends. Bottling up your feelings can prevent you from moving forward. Try shouting, crying tears of frustration, or any other form of expression when you're overloaded with emotion. Allow yourself to feel whatever comes along. Try not to judge yourself.  Set a deadline to allow yourself time to grieve the relationship properly. This could be 2 days, 2 weeks, or 2 months; just permit yourself to not be okay for a while. During this time, you might feel anger, confusion, or even relief. Once your grief period has elapsed, try your best to re-engage with your life and the world, even if that’s just going to a friend’s house for an afternoon. List their bad traits as well as any reasons why the breakup needed to happen. Doing this helps break the mirage that you lost the greatest person ever. It also helps you to maintain some objectivity moving forward. Make a list of the “bad side” to your ex, so you don't only focus on the good. For example, you might list hardships you went through together, such as if they cheated, lied, or failed to support you. You can’t just erase someone you cared about deeply, so don’t assume the love for your ex will just disappear. Instead of getting mad at yourself for still caring, channel those feelings positively. Send well wishes to your ex whenever they cross your mind.  For example, if you are overcome by memories of your ex, you might say aloud, “I wish him/her a healthy, happy life.” Breathe in deeply, exhale, and continue with your day. Don’t beat yourself up if you still love the person long after the breakup. That’s okay, but that doesn’t mean you should have stayed in a relationship that didn’t work. Go into vivid detail about...


Не пытайтесь помочь, если вас о том не просят. Не играйте с собакой-поводырем и не гладьте ее. Не используйте пандусы для людей с ограниченными возможностями и прочее, что предназначено для них, если у вас все c возможностями в порядке. Не облокачивайтесь и не играйте с инвалидной коляской.

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One of the first responses of many people when they see or meet a disabled person is to try to give them help. While this gesture may seem kind, you could actually be irritating them or getting in their way. Ask if they need you to perform a certain task.  "Would you like me to push your wheelchair?" "Do you need help walking?" "Would you like me to guide you?" (to a blind person) "Should I move this chair out of your way?" It's tough to just pass by when an adorable service dog goes wandering your way. No matter how tempting it might be though, you should never run up and play with or pet a service dog without asking.   Service dogs perform important jobs, which you distract them from if you run up and start rubbing them between the ears. If you see a service dog, always ask permission from their owner before assuming you can pet them. If they agree to letting you pet them, try not to take up too much time doing so. If the owner declines your request, don't take it personally - their dog is an important tool to them, which they may be needing at that time. Don't give a treat to a service dog unless the owner approves it. Don't let your own dog play with a service dog if you walk past one outside. Having extra space in the bathroom might seem like a great opportunity to take advantage of, but if you're not disabled, others using these services can be very disrespectful and frustrating. People with disabilities truly need these things—it may not be comfortable, to use the smaller bathroom compartment but they might need the extra space for a wheelchair, or they might have a service dog they need room for. Regardless of the reason, such features and services are put in place for the specific reason of helping those who are disabled. By using one of those services in such a way that others are blocked from using them, you are potentially depriving a truly deserving person of a service they really need. Some restaurants have designated accessible tables/seating arrangements—even if you have a large group, avoid...


Не пытайтесь пощекотать себя, засовывая что-то себе в ухо. Не пытайтесь пощекотать себя, притворившись, что вы не используете свою руку. Не пытайтесь пощекотать себя своими ногтями.

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Not only is it a very bad idea to start putting things in your ear, as you might damage an eardrum, this also doesn't work. Your ear is no more able to be tickled than the rest of your body. Scientists have done experiments where they tried to trick a person's brain into believing that a plastic hand on a table in front of them was their hand. Even when the person's brain was under the illusion that the plastic hand was theirs, they still couldn't tickle themselves. However, often people with schizophrenia can tickle themselves, possibly because their brains have difficulty predicting the sensory actions of their own movements. The problem with this idea is that it operates under the notion that the reason you can't tickle yourself is because of your brain registering that it's your own fingers doing the tickling, so if you use your fingernails, your fingers won't register the sensation. This is wrong because it isn't the sensation, it's the brain already knowing what is about to happen. Tickling has to do with surprise and we can't surprise our own brains.


Не пытайтесь привлечь каждую женщину, старайтесь привлечь ту самую. Ухаживайте за своим телом. Одевайтесь так, чтобы продемонстрировать свой серьезный настрой. Старайтесь приятно пахнуть. Будьте уверенны в себе.

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Stop dressing and acting like you're hot stuff. You know the guy: the one that looks like he just stepped out from doing his test shots with a cheesy modeling agency, the one who gives The Look to every hot girl that walks by. Don't be that guy. Yes, women are initially attracted to this. But eventually they think that you're more interested in attracting women, in general, instead of attracting them.  Don't dress overly flashy and try to focus on wearing things that you know she likes, rather than trying to think about looking how you think women like. You should similarly save the flirting and close conversations for her and not use them with other women. Taking care of yourself shows her that you can also take care of her if she ever wants to be taken care of. Practice good hygiene and exercise. You don't need to worry about losing weight, but you should feel healthy and in shape. Similarly, eat a healthy diet! Dressing poorly by wearing clothes that don't fit or have stains or holes show a woman that you don't respect yourself (which doesn't work in your favor!). Dressing in clothes that are out of date (too old fashioned), usually shows that you are mentally stuck in that time and cannot move forward. In order to show a woman that her heart is safe with you, dress in modern clothes that look good on your body, fit, and are clean. Women love someone who smells great. Shower regularly, use deodorant, brush your teeth, and you might even want to consider using a cologne or body spray. Citrus scents usually make for a clean scent that isn't overpowering, so they are a good place to start if you're not sure. Confidence is sexy to everyone! Show her how confident you are by taking initiative, never talking poorly of yourself, and speaking up for yourself (with other people too, not just around her).


Не пытайтесь прикасаться к змее. Отъезжайте, по крайней мере, на полтора км от вашего дома. Отправляйтесь на природу без жилых домов поблизости. Освободите змею. Убивайте змею только в крайнем случае.

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If you're really familiar with snakes, and you know that what you've caught is a garter snake or another nonvenomous snake, you might be able to get away with touching it. But if you're at all unsure what type of snake you've caught, don't take the chance. Wild snakes don't much like to be handled, anyway. Gently carry the entire trap to your vehicle and put it in the trunk or another enclosed area so you can transport it.  Don't shake the trap or poke at the snake. Handle it with care. You might want to keep small children and pets away from the trap while you're handling it, just to be on the safe side. If you let the snake go too close to your house, it will find its way back to its home territory. Release the snake at least a mile from your home if you want to make sure it doesn't come back. However, if you trapped the snake in your house and you don't mind if it lives outdoors in the yard, you can just walk outside to release it there. The snake will have the best chance at surviving without disturbing other people if you release it in a natural area. Go to a state park or another area without a lot of people living close by to release the snake. This way it won't end up in someone else's garden. Freeing a snake is not usually dangerous; in most cases, the snake will be happy to slither away and leave you alone. But just in case, wear long pants and gloves when you're freeing the snake. Watch the snake carefully and be ready to move out of the way if it decides to strike. Depending on which kind of trap you used, there are two different ways to free a snake:  If you used a reusable glue trap, unlatch the lid of the box and open it up. Pour vegetable oil over the snake's body, making sure to cover the entire are that's attached to the glue. The trap is designed so that the snake will be able to wiggle free from the glue once the oil gets between the snake's skin and the bottom of the trap. By this time you should be standing a fair distance from the trap so you aren't blocking the snake as it leaves the...


Не пытайтесь просить прощения не лично. Не надо то и дело спрашивать, злится ли на вас парень. Не надо приносить извинения понарошку. Не надо выбирать для разговора неподходящее время. Не пытайтесь налаживать мосты слишком уж скоро.

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One thing you should avoid is apologizing to the guy over text, Facebook, email, or any other way that doesn’t require you to be there in person. Making the effort in person shows that you actually care and that you’re not a coward. Of course, if there are special circumstances, like you and the guy are hundreds of miles apart, then a phone call may be best, but you should stay strong and apologize in person to show he’s worth the effort.  If you apologize online or over text, then the guy will think you don’t really care enough to put in the time and effort. If you don’t apologize in person, then the guy may not even respond. This is never a good tactic. Sure, you may be anxious to know whether or not the guy is mad at you, but asking him if that’s the case time and time again is guaranteed to make things worse. Though you may think that asking him a lot will make him move on faster, it’ll actually make it take longer for him to get over it because he’ll be getting a constant reminder of what happened. The truth is, when he really stops being mad, then you’ll instinctively know it. Asking a million times won’t change a thing. If you really want the guy to stop being mad at you, then don’t give him the lame apology where you make it clear that you’re only apologizing so he’d stop being mad at you. Don’t say, “I guess I should apologize,” or say “I’m sorry” in a passive aggressive way. Instead, make it clear that you’re sincere in your feelings and in your regrets. If you apologize while clearly not meaning it, that won’t get you anywhere.   Make eye contact, turn your body toward the guy, and let him see how much pain you’re in when you apologize. Don’t make excuses for your behavior, either. Own up to whatever happened. Another thing you should avoid is trying to hash things out with the guy at the wrong time. Don’t try to talk to him before he has something important to do, like to pitch in a baseball game, go on a job interview, or take a test. Make sure you talk to him when he seems not stressed and...


Не пытайтесь расстроить эти отношения. Воздерживайтесь от дурных высказываний в адрес своего врага. Игнорируйте любые поддразнивания со стороны вашего врага. Порадуйтесь за своего врага.

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If you are thinking about trying to break up your crush and your enemy, you should get that thought out of your head. Interfering with the relationship, especially negatively, may cost you any chance of having a future relationship with your crush. Trying to sabotage the relationship makes you look petty and jealous, which is not something you want people - especially your enemy - to think about you. Because your enemy is dating your crush, you may want to talk bad about them, complain about how awful they are, or even spread lies. You should avoid this. Being negative about your enemy means that you are stooping to their level and not being a nice person. You should take the high road and be nice, or just ignore your enemy all together.  Avoid the temptation to go up to your crush and say, "You are dating the biggest jerk on the planet! You should date someone nice and sweet, like me." Doing something like this will only make your crush mad at you. Talking about your enemy to other people may get back around to them or your crush. Your crush might be mad if they find out you are badmouthing the person they are dating. Your enemy may know how you feel about your crush, and this may give them reason to tease you or rub their new relationship in your face. If your enemy is bullying you or being mean, just ignore it. Giving in to the teasing by reacting or getting upset just lets your enemy know you are jealous and upset. Don’t give in to the urge to tease or make fun of your enemy in retaliation. This makes you seem petty and jealous, and brings you down to your enemy’s level. Turn the negative jealous feelings into positive ones. Instead of being jealous that your enemy got your crush instead of them, be happy for them. Be nice to your enemy and your crush. Don’t let your enemy know you are bothered by the relationship at all. This will eliminate any reason for your enemy to be mad at you, badmouth you to your crush, or make fun of you.  Every time you get angry or upset that your enemy has your crush, try to...


Не пытайтесь связаться с ним. Не отвечайте на поздние сообщения и звонки. Не общайтесь в социальных сетях.

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If someone is clearly only using you for sex, you should not keep reaching out to them. If more of a relationship was going to develop, it would have by now. Once you realize you're not getting what you want from a situation, stop contacting the person in question.  Do not see the person at social events, text him, or call him. If you feel the temptation to reach out to him, do something for yourself or hang out with another friend. You might make an agreement with another friend that whenever you feel tempted to contact him, you contact your friend instead. In some cases, it's not possible to completely cut someone off. If you work or go to school with the guy, for example, you may need to see him. If this is the case, keep interactions short and to the point. Do not engage in small talk. If a guy is using  you for sex, he may text or call late at night. You may get a text message at 1 AM, for example, asking if you're still awake. This is a sign the guy wants to come over for sex. Do not answer these texts. It will only prolong the situation, resulting in you getting hurt more. Start simply ignoring this kind of contact.  If the guy keeps sending these types of texts after you've ignored them for a while, text him something like, "I don't want this kind of relationship anymore. Please stop texting me." When someone is used to a certain behavior and getting a certain reward and this suddenly stops working, they will often try harder for a time before giving up. Stand firm. They will eventually move on. The social media connection can be difficult to sever. Oftentimes, we hang on to past lovers via things like Facebook and Twitter; however, research indicates checking up on someone online will only prolong your anguish. Block or delete him on social media profiles, or at least unfollow him.  Sometimes, it's very tempting to check an ex's social media; however, doing so will not result in you feeling better, so do your best to not indulge in the practice. Each time you are tempted to click on his profile,...


Не пытайтесь сжать или выдавить занозу.

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When cleaning or examining the area surrounding the splinter, you may be tempted to squeeze the surrounding skin to get a better look. This can cause the splinter to break into smaller fragments or become stuck deeper in the skin. Never squeeze the splinter or surrounding skin while removing the splinter.


Не пытайтесь скрыть свой табель от родителей. Поговорите одновременно с обоими родителями. Объясните причины вашей плохой успеваемости. Покажите родителям составленный вами план действий по исправлению плохих оценок. Узнайте, какие оценки ваши родители считают плохими. Сосредоточивайтесь на положительном. Не думайте, что ваши родители очень рассердятся на вас. Будьте оптимистом. Попросите родителей поговорить с другими родителями или с вашим учителем. Попросите родителей помочь вам улучшить оценки. Попросите родителей нанять репетитора. Рассказывайте родителям о текущих оценках.

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Though the impulse may be strong to just hide the report card from your parents, resist the temptation. Hiding your grades will point to your immaturity, while taking responsibility and approaching your parents shows maturity. Your parents may also be very angry if you hide it from them, which is something you definitely don't want. Don't put off telling your parents, either. You don't want them to ask, "Why are you just telling me about this now?" or "Why didn't you tell me as soon as you got the report card?" Even if you approach a more understanding parent individually at first, eventually you’re going to have to talk to both of them together. By addressing them both in person, you show them that you’re owning up to your mistakes and are willing to have hard discussions with them. This will go a long way toward earning their respect. Tell them that you have some bad grades before showing them the actual report card. It’s easier to hear something than to see it in black and white, so the shock won’t be as jarring for them. When you talk to your parents, explain why you think you did poorly this grading period. This opens up a dialogue between you and your parents. You want to communicate to them that you are aware of your performance and your strengths and weaknesses. Show them the list you made and go through all the reasons together. Have an honest discussion. Don't provide excuses. Refrain from saying things like, "My teacher is mean!" or "It's not my fault!" Also, don't lie or deny what the report card says by saying, "I didn't know I was missing homework" or "I didn't know I talked too much in class." Take responsibility for your actions. This shows your parents you are mature, responsible, and willing to improve. Present your parents with the way in which you plan to improve your grades. Explain the reasoning behind your plan and why you think it will work. Write down the plan and give it to your parents so they know the steps you are taking. Ask them for their advice on how you could improve it...


Не пытайтесь соответствовать шаблону. Развивайте свою аутентичность. Будьте честнее. Занимайтесь недостатками, с которыми можете бороться. Будьте более напористым. Учитесь смеяться над собой. Прислушайтесь к своей интуиции.

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If you want to be a true individual, then you can’t think of yourself as fitting a mold. You can’t just be preppy, a jock, a nerd, a hipster, or a regular frat guy, either. You have to be beyond categorization like that if you want to truly be a unique person. You can have elements of different molds of people, but you can’t be so easily able to be pinned down if you want to be a true individual. Instead of trying to be a certain type of person, work on developing qualities that you admire. You can hang out with a certain type of person, but you don’t have to worry about fitting in with that group or looking, talking, or dressing exactly like the people you’re friends with. Variety is the spice of life, and things will be pretty boring if you look like everyone else you hang out with. To be an individual, you have to be authentic. If people think you’re phony or putting on airs, they’ll be able to tell from a mile away. Instead of trying to be overly nice, wearing clothes that really aren’t you, or hanging out with people you don’t really like because you think it’ll make you more popular, you should work on being true to yourself, wearing what makes you feel comfortable, and not saying things just to please people if you really don’t believe a word you’re saying.  Before you step out the door, take a look in the mirror. Do you recognize the person you’re looking at? If not, then you better give your look more consideration. Don’t give phony compliments just to suck up to people. Instead, tell them when you genuinely like something about them, even if you think it’s a bit offbeat. If you’re not being sincere, they’ll be able to tell. To be an individual, you have to work on being an honest person who is comfortable with stating the truth, even when the circumstances are difficult. Avoid lying just to make yourself look better, to sugar coat the truth for your friends when they really need to hear it, or even to cheat in school or to get ahead in an unfair with. True individuals are genuine people who aren’t...


Не пытайтесь соревноваться с такими людьми. Проявляйте по отношению к снобу вежливость и доброту. Будьте уверены в себе. Не высмеивайте вкус сноба. Поговорите со снобом о его поведении, если вы его хорошо знаете. Дайте снобу понять, что вас не задеть ремарками.

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You may think that fighting fire with fire is the best approach when it comes to snobs, but the worst thing you can do is try to stoop down to their level. If a snobby person in your circle is going on and on about his fancy vacation to Milan, there’s no point in trying to point out that you’ve been there, too, or that you prefer France over Italy. This will only make the snob more determined to prove you wrong and to show that his way of life is far superior to yours. Instead, hear the person out without feeling the need to show that what you’re doing is superior or that you’re also pretty cool in some other way. Though it can be tempting to point out how expensive your handbag, wine, or painting are, it’s just not worth it. The snob can never be out-snobbed, and you’ll only be making yourself look bad while alienating the non-snobs around you in the process. You may feel like it’s easier for you to breathe underwater than it is to be nice to a snobby person. Still, when you’re faced with a mean, sour-faced, and generally unpleasant person, sometimes the best thing you can do is to smile and say, “Hi, how are you?” The snob may even be taken aback because he’s not used to being treated so nicely and may surprise you by being kind back. If being nice to the snob doesn’t yield a nice result, then you can at least tell yourself that you tried everything before deciding that the person really is stuck-up. If the snob insists on acting like you don’t exist, you can even cheerily say, “Hi!” followed by the snob’s name when he walks by. This will catch him off guard — and hey, it may make you chuckle. Don’t let a snob make you feel inferior or like you don’t know anything about anything. If you waver in your ideas or doubt yourself, that will only fuel the fire and give the snob free reign to make you feel terrible about yourself. If you’re insecure, slow to respond, or talk softly because you’re afraid of sharing your ideas, then the snob will latch right onto that and will only make you feel worse. Instead, speak...


Не пытайтесь убрать жир с определенного участка тела. Занимайтесь кардиотренировками. Попробуйте интервальные тренировки.

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” It is not possible to lose fat specifically in your inner thigh region. To lose this fat, you will need to reduce your overall body fat. It is essential to be realistic in what you can expect from your weight loss. Cardiovascular exercise is a great way to burn fat. In order to lose overall body fat (and thereby also lose fat in your inner thigh region), you should increase the amount of time that you do cardiovascular exercising or increase the days that you do cardiovascular exercise. Cardio workouts are particularly well-suited to assist with the appearance of your thighs because most cardio exercises work the lower body, which can tone and shape your thighs as you lose weight.  For popular cardio exercises to try, look to elliptical training, running, stair climbing, jumping rope, and brisk walking.  Exercise at least a half hour a day 5 days a week in order to increase your fat burning.  Always consult with your physician before beginning a workout routine to make sure that you are healthy enough for moderate to intense exercise. Interval training involves alternating intense bursts of vigorous activities with periods of lighter activity. For example, you can alternate between walking and jogging (five minutes each, repeated for a total of 30 – 60 minutes), or you can alternate between jogging and running. Doing interval workouts will burn more calories, and thereby will burn more fat. Aim for 30 minutes or more of interval training four to five times each week.


Не пытайтесь угнаться за модными тенденциями. Покупайте брюки, которые сидят по ноге. Купите несколько базовых вещей.

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Fashion trends come and go, and what's popular this season may be out of favor within a month or two. Keeping on top of the latest fashion trends can be very expensive and could deprive you of a more permanent wardrobe. Instead of worrying about what's hot at the moment, choose classics that never go out of style.  If you like button-downs or polo shirts wear them, as they are always fashionable. Ignore trendy takes on classics, like ripped jeans or fringe jackets. Those lose favor very quickly, and tend to cost a lot of money. A fitted pant leg will look much more dressy, confident, and attractive than a baggy pant leg. Whether you're choosing a pair of khakis for work or jeans for a night out, go for a more fitted style to get a more appealing look. No matter what occasion you're dressing for, having some basic dress clothes will help you look stylish and feel confident. You don't need to break the bank, either. Look for sales and discontinued items, or simply add one piece of clothing at a time to your wardrobe. Your wardrobe should include::  One solid suit, either black or dark charcoal - opt for a single-breasted jacket with either two or three buttons for a classic look Dress pants - choose either khaki or dark charcoal to easily coordinate with other parts of your wardrobe A tie - go for medium-width in a solid color Dress shoes - try to match your shoes with your belt and your suit color (black or brown are both popular choices)


Не разводите огонь. Проверьте, не ранен ли кто-либо. Проверьте целостность конструкций. Проверьте инженерные сети. Узнайте о состоянии водопровода и канализации. Соберите вредные вещества. Держитесь подальше от дорог.

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While it's tempting to light a fire or candle when the electricity is out, doing so can be dangerous after an earthquake. If your gas line has a leak anywhere, you could cause your house to go up in flames with a spark. Instead, reach for a flashlight. Look at yourself and the people around you, checking for major injuries. Major injuries include head injuries, broken bones, or major cuts.  If injuries need immediate attention, deal with them first. If they can wait a minute, you may want to check the house first, since a gas leak or electrical damage may pose a threat of more harm. Provide first aid as needed. For instance, bandage any wounds according to the first aid booklet you have. If you have injuries you can't deal with, you may need to call 911. Keep in mind, though, that emergency services will be overloaded, so try to take care of what you can. If parts of the house look damaged, don't hesitate. You may notice walls or floors crumbling, for instance, or cracks forming. If you're not sure whether an area is safe, get out of the house. You don't want to stay in a structure that is unsafe and may come down around you. Walk around the house, looking for issues. The main things you need to look for right now are gas leaks, water leaks, and electrical problems.  Make sure you are smelling as you move around the house. Smell is the main way you can tell if there is a gas leak, though you may hear hissing as well. If you smell or hear gas, shut off the main gas valve. You should already know how to do this step if you prepared for the earthquake in method one. Also, open windows, and get out of the house. Call your gas company to tell them about the leak. Look for electrical problems. If you see any damaged wires or sparks, turn off the electricity. If you see water leaks, turn off the main water supply. If you're short on water, consider alternative sources, such as melted ice cubes, the water from your hot water heater, and water from canned vegetables and fruits. This information will likely be on the...


Не разглядывайте аварии и происшествия. Не смотрите прямо на фары встречного транспорта. Следите за чистотой лобового стекла. Не обращайте внимания на злых водителей. Припаркуйтесь, чтобы полюбоваться окрестностями.

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When approaching a car accident, it is a common mistake to slow down or stop to check out the damage. But this kind of behavior can cause more accidents. Instead, keep your eyes on the road ahead of you and drive at a reduced speed. Do this when you are driving at night. The headlights of oncoming traffic can temporarily blind you and make you feel disoriented. Instead, avert your eyes by looking down and to the right until the car passes. You will still be able to see other cars around you with your peripheral vision. Clean the inside and outside of your windshield with windshield cleaner on a regular basis (about once or twice a month). Cleaning your windshield on a regular basis can help to reduce sun glare, which can be a distraction in and of itself. You can also reduce sun glare by using your visors and wearing sunglasses when it is very sunny outside. When other drivers honk at you, cut you off, or make inappropriate faces or gestures, try to avoid returning the behavior. Instead, simply ignore them and carry on driving. If you are on a scenic road trip, make sure to pull over in a safe place to check out the scenery. Checking out the scenery while you are driving is a major distraction that could cause you to get into an accident.


Не разговаривайте с собакой и не взаимодействуйте с ней. Лишайте собаку вознаграждений за лай. Сожмите пасть собаки. Контролируйте происходящее вокруг. Займитесь социализацией собаки.

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These reactions reward the dog with attention and are to be avoided. Shouting is also ineffective. Instead, completely ignore any barking.  Telling the dog to be “Quiet” could be counter-effective. In some cases, spritzing your dog's with a spray bottle full of water can be an effective and harmless way to startle her out of barking. However, some dogs see this as a game rather than a distraction, so you'll have to determine whether it works for your dog. Rewarding your dog for behaviors you want to eliminate must be avoided, as this will only reinforce those behaviors. For example, if your dog barks at you to get attention and you respond by giving him attention, you've just rewarded him for the action you want to remove!  Ignore your dog when he's barking for attention. This can be tough, akin to ignoring a crying baby, but in order to avoid confusing your dog it's important that you not pay him any attention when he's demanding it. Don't reward your dog's demand for attention with glances, pets, or talking. If you're able to, turn your back to him. This will signal that you don't like this behavior. Eventually, the dog will quiet down. When your dog stops barking, praise him and give him treats. As he begins to understand the system, require him to stay quiet for longer periods of time before you reward him. If your dog is not a nipper, it can be helpful to close your dog's mouth when she barks inappropriately. This is a physical reinforcement that you do not approve of the dog's behavior. There are leashes and halters that allow you to gently pull the mouth closed while you're out on a walk. When feasible, remove your dog from anything that triggers barking.  Close blinds or curtains if your dog barks at people passing by. Put your dog alone in a room if she barks at guests.  Territorial barking can often be addressed by changing what your dog is able to see. Installing a wooden fence instead of a chain link fence or covering your windows with opaque film (that still allows light through) can help a...


Не разделяйте главные предложения при помощи “therefore”. Используйте “therefore” умеренно. Учтите, “therefore” лучше использовать на письме, а не в речи.

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” You can use “therefore” in the middle of a sentence that includes 2 independent clauses, but not a sentence that contains dependent clauses. An independent clause can stand alone as a sentence, or you can separate independent clauses using a semicolon.  For example, “therefore” can be used to separate 2 clauses like, “California is a coastal state. It has many beaches.” You would rewrite it to say, “California is a coastal state; therefore, it has many beaches.” In some cases, you can also use “therefore” to start a sentence. For example, “June’s car broke down on her way to work. Therefore, she was late for the meeting.” Remember that “therefore” needs to be ‘’between’’ 2 independent clauses, not after them. “Therefore” is not a word that should be used too often in writing. It will sound best if you use it sparingly, so take care not to overuse it. Use other transition words to vary your sentences, such as “so,” “then,” “accordingly,” “consequently,” “thus,” or “since.”  For instance, you could replace “therefore” with “thus” in the previous example. You would say, "California is a coastal state; thus, it has many beaches." Remember to always make sure that the alternative word or phrase you use will work the same way as “therefore” for the sentence. If you aren’t sure, look it up on a site like https://owl.english.purdue.edu/owl/owlprint/574/. “Therefore” is not used as often in speech as it is in writing because it can sound a bit too formal for everyday conversations. For this reason, you may want to avoid using “therefore” when you are speaking in most cases and opt for more casual transitions, such as “so” and “then.”  For example, it might sound a little odd to people if you said, “It was raining when I left for work this morning, therefore I needed my raincoat.” An exception to this rule might be if you are giving a speech or presentation.


Не раздумывайте над комплиментом. Сосредоточьтесь на качествах, которые можно проконтролировать. В центр комплимента нужно ставить личность. Сосредоточьтесь на ценностях человека. Проанализируйте жизненную борьбу человека.

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The best way to ensure that you sound genuine is to compliment someone when the positive thought comes to you. Basically: speak your mind! If you want to say something nice to someone, just do it instead of planning it out. When you're complimenting someone, it's best to focus on complimenting things that are under their control (such as their personality, their accomplishments, etc.). This will help them to feel secure in that positive feedback, rather than creating worry that they might lose the thing that other people find valuable.  For example: "I love how you interact with little kids. You're so patient!" or "You did a great job on that poster! I just can't stop looking at it!" You want to actually compliment them, not some inanimate object. For example,"You look fabulous in that sweater!" is better than, "I like how that sweater looks on you." If you're trying to come up with something to compliment someone on, try to look at the things that you know they value. Look back on your interactions with them and think about things they talked about, or just pay more attention to this in the future. For example, if you notice your girlfriend looking sadly at another girl's clothes and saying that she wished she could dress like that, tell her how much you love how she dresses and that you didn't even notice the other girl. Another indicator you can look at is what someone struggles with. If they're trying to lose weight, praise their hard work and determination (but not the loss of weight itself). If they put a ton of effort into a report, praise them for the quality.


Не размещайте зеркало или шкаф с зеркальными дверцами напротив кровати. Не располагайте кровать непосредственно под балкой. Не размещайте в спальне фонтаны и емкости с водой. Не размещайте в спальне растения и цветы. Не заполняйте пространство вокруг кровати ненужными вещами и не ставьте кровать одной стороной к стене. Избавьтесь от телевизора. Не держите книги в спальне.

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If these mirrors are fixtures that you can't get rid of, then drape some fabric over them. Left exposed, they are thought to disturb your sleep. In general, you should avoid having mirrors in your bedroom, especially if you're sharing it with a romantic partner, because they may open up a space for infidelity. Mirrors are also too energetic for such a restful space. If you like having a mirror in your room, place it on the inside of a closet door and only access it when you need it. A beam may create feelings of pressure that can disrupt your sleep. If you have no other options, cover the beam with fabric or hang 2 bamboo flutes from the beam with the mouthpieces pointed downward. This will help block some of the unwanted energy coming from above the bed. The idea is that you don't want to feel threatened in your sleep. Also, don't hang up pictures of water or place an aquarium in your room. These could invite possible financial loss or robbery. Keep your fish tank or paintings of water or rivers out of the bedroom if you want to have the best possible Feng Shui. If you are a fan of fountains and water art, place them in a bathroom instead. Plants are thought to possess too much yang, which creates too much energy and activity for you to get the rest that you need. If you have no other place to put your plants, try to keep them out of your line of vision when you're on the bed. The Chi can't circulate, which means possible disturbances in your intimate life. If your bed is up against a wall, then one partner will have to sleep on the inside, becoming literally "trapped" in the relationship. Keep your bed relatively clutter-free as well, such as by limiting throw pillows and blankets. Television creates an unhealthy magnetic field which may disrupt your sleep, strain your relationship with your partner or bring a third party into the bedroom. If you have to keep it in the bedroom, then try to cover it with a scarf when you're not using it. If you're really serious about it, hide the TV in the closet when...


Не размораживайте ягоды для большинства хлебопекарных рецептов. Обваляйте замороженные ягоды в муке, чтобы предотвратить вытекание сока. Размораживайте ягоды для жидких рецептов. Размороженные ягоды, предназначенные для сырого потребления.

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As noted above, when you use frozen berries in baking recipes, you'll almost never want to thaw them before adding them to the recipe. Doing this creates extra moisture in the recipe and can lead to a final product that's mushy or watery. Some people find that thawing their berries about halfway in the microwave before baking produces great-tasting results without adding too much moisture. If you want to try this, note that the exact amount of time you'll need to keep your berries in the microwave for will vary based on the number of berries you have and the power of your microwave. Sometimes, when using frozen berries in baking recipes, the berries can "bleed", producing discolorations throughout the batter. Though this won't effect their taste, it can make the finished products a little less appealing to look at. To minimize the effects of bleeding, try gently rolling your frozen berries in flower before adding them to your baking recipe. This helps contain the berries' moisture, minimizing bleeding. There are some instances where you'll want to thaw your berries before using them in your recipe. Usually, these are cases where the extra moisture that comes from thawing is a benefit to the dish, like blackberry sauces and toppings for ice cream, shortcake, and so on. To quickly thaw blackberries, place them in an airtight plastic bag (or keep them in their original freezer bag) and submerge them in cold water for about 10-15 minutes.  To keep the bag of blackberries from floating and thawing unevenly, you may want to weigh it down with a heavy dish or bowl. Another situation in which you'll want to thaw your blackberries is if you intend to eat them raw. Though frozen berries make a great summertime treat, sometimes there's nothing like ordinary berries. For raw berries, you may want to use the quick thawing method above, or simply leave them on the kitchen counter overnight. Dumping your berries in a container of cool, clean water after thawing them to wash away any frost or debris leftover from freezing....


Не разрешайте себе дремать после сигнала будильника! Сразу же, как проснетесь, включите свет. Поставьте будильник в другой конец комнаты —так вам пришлось встать с кровати, чтобы его отключить. Сразу после того, как вы проснулись, откройте жалюзи или занавески. Если у вас есть кофеварочная машина с таймером, настройте таймер так, чтобы кофе был готов к тому времени, как вы проснетесь. Рядом с кроватью положите теплую кофту, халат или свитер. Если у вас нет будильника, попробуйте настроить специальное приложение. Чтобы всегда вовремя просыпаться по утрам, назначайте на утреннее время важные встречи.

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It's important to get up as soon as your alarm goes off—pressing snooze several times messes up your sleep patterns, and you'll still feel just as tired. If you set your alarm for 7:00 AM but really don't get up until 7:10 after you snoozed the alarm once, go ahead and just set your alarm for 7:10 AM to give yourself those extra minutes of uninterrupted sleep. This will help your eyes adjust to the day while motivating your brain to get up and get moving. Set up a lamp right next to your bed so that you can easily turn it on once you're awake. This will help you avoid hitting the snooze button over and over again, and you'll be forced to get out of bed to turn the alarm off.  Set the alarm on a bookshelf, by the door to your room, or by a window. Make sure the alarm is close enough that you'll still hear it when it goes off. It's much more tempting to stay in bed when the room is dark, so pull open the curtains or adjust the blinds to allow sunlight to come into your room each morning, helping to wake you up. If your room doesn't receive a lot of sunlight, try investing in a natural alarm clock. These mimic the light of a rising sun so that you're gradually awakened naturally. If you have a cup of coffee each morning, programming your coffee maker to start making coffee at a certain time is a great way to get you motivated to get out of bed. Not only will you wake up to the smell of fresh coffee, but you won't have to waste time making it. A main reason why people have trouble getting out of bed in the morning is because they're so cozy and warm under the blankets. By setting out a sweatshirt, robe, or sweater, you don't have to worry about feeling the drafty morning air once you're awake. You can also set out slippers or socks as a good way to keep your feet warm once you're out of bed. While you can always use the clock on your phone, there are lots of apps designed specifically for helping you wake up and get out of bed. Peruse the app store on your phone to find one that suits you. Try an app such as Wake...


Не рассказывайте всем подряд о своих отношениях. Не встречаетесь и не "зависайте" с друзьями и людьми, которые входят в ваш постоянный круг общения. Подумайте о том, чтобы сменить круг общения и друзей. Не флиртуйте Не бойтесь опровергать сплетни. Ищите серьезных отношений.

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You may have had a tendency to tell stories about your past relationships and sexual encounters. Don't kiss and tell. Keep the intimacy between you and your partner. Discussing your relationships may give people the impression you are getting around. Talk about things other than sexual interests or details about your love life. Imagine if someone were to talk about your intimate moments with strangers. Think about whether or not someone may feel uncomfortable or would like to keep matters of the bedroom private. Even if you don't talk about your sex life, the other person might. If you want to keep your sex life private, you should date trustworthy characters or people your friends don't know. Don't date your coworkers as you may break up and feel uncomfortable in the work place. They may also spread rumors to get back at you for their insecurity or loss. If your friends are also seen as easy or behave poorly, you may want to surround yourself with people who have less controversial reputations. Find people and befriend those you respect and admire. Surround yourself with positive people who want the best for you. with every guy you meet, especially those who are already in a relationship. Nothing is worse than having angry girlfriends spreading your business about. Be friendly and kind, and keep the flirting to single people who are looking for more than a one night stand.  Avoid initiating conversations with just the opposite gender. Wait to be approached by people, and play hard to get. You do not have to be rude or mean to people. You can still be friendly in your interactions, but choose wisely. If you hear that someone is saying negative things about you or the things you've done, confront them. Ask them to stop, and let them know you're not that person anymore.  If they continue bothering you and being rude, take it to an authority like a teacher, counselor, or manager. Engage in sex only when you're in a committed relationship. Let your partner know of your intentions for the relationship, and be...


Не рассказывайте о произошедшем остальным. Не поддавайтесь ревности Проводите время с общими друзьями.

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An important thing to remember is to avoid sharing information about the kiss with other people. Sharing details about the kiss, or telling others about conversations you’ve had about it, will only endanger your relationship. Remember, the kiss and the post-kiss conversations were done in trust.  By not sharing, you’ll eliminate the possibility of gossip that could hurt or offend either of you. Avoid involving others in the post-kiss discussions. It is best to deal with the situation by yourselves. The only way you should tell others about the kiss or the post-kiss conversation is if both of you agree to do so. Ultimately, one or both of you might wind up in a relationship shortly after your kiss. While it is perfectly natural to feel a little bit jealous of the other person’s new squeeze, you need to keep those feelings in check and resist jealousy as much as you can. In the end, being jealous or resentful will only undermine your friendship.  Don’t act out or be passive aggressive toward your friend after they’ve entered a new relationship. Tell yourself that you want your friend to be happy. If their new partner makes them happy, this should make you happy. Treat your friend’s new love interest as a friend as well. Being mean will only endanger your relationship If you have any concerns or issues with your friend’s new love interest, it is best to keep the thoughts to yourself or to discuss it with your friend. An important part of staying friends is that you need to continue your relationship in the context of your social circle. This means that you should continue to do things with each other and with your other friends.  Continue to do the same activities you’ve done before. If this includes going to the movies together (with other friends), do so. Don’t try to win over or steal a friend in order to get someone on your side if you think the friendship is going south. If you were the one who previously invited friends to certain activities, continue to invite everyone and don’t exclude the person you kissed.


Не рассказывайте окружающим о вашем пирсинге. Будьте осторожны во время разговора. Держитесь подальше от тех людей, от которых вы хотите скрыть ваш пирсинг.

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People talk. The more people who know about your tongue piercing, the more likely it is that someone you don’t want to know will find out about it. Don’t tell anyone you don’t trust and avoid talking about your piercing in general if you want it to remain a secret. Tongue piercings can be difficult to hide because they are in such a visible area. Avoid opening your mouth too widely when you are talking or laughing. Avoid yelling, screaming, or singing (or other activities that require you to open your mouth widely) in front of people you want to hide the piercing from. Practice in the mirror to see what methods conceal your piercing the most. When possible, avoid the people you don’t want to know about your new piercing. It would be a better idea to take some days off work while your piercing heals than to go to work with an obviously swollen tongue.


Не расставайтесь под влиянием момента. Побудьте наедине с собой, если вы хотите подумать о разрыве. Подумайте, стоит ли спасать эти отношения.

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If the relationship is not worth saving, you will be able to see that when both of you are calm. Additionally, breaking up out of anger can make it very difficult to find closure. Make sure you're feeling rational and have taken some time to really think about it before you have "the talk." Agree to not see each other for a week or two, and be sure to clarify that you are still together and your relationship will remain exclusive during this time. Don't spend time together, don't talk on the phone, don't send each other messages. This trial separation might help you see how much you value the relationship...or don't. If it's difficult at first, but if you find yourself at peace without this person in your life, breaking up is probably a good idea. If you enjoy the first few days but then find yourself missing this person and feeling like your life is incomplete without them, you should probably try to repair the relationship. See more details in How to Give Each Other Space. If you've taken the time to think about whether or not you should end the relationship, then you can see if the signs of a good relationship apply to you, too. Here are some signs that you should fight to stay with the person you're with, even if it means that you have to take some drastic changes:  There is a core foundation of similar values and beliefs that you share, especially spiritual and moral values. You still trust each other; you know your partner is on your side and have faith they will work with you for the greater good of your household. Hard times have taken over suddenly without giving you time to find your center. Health problems, trauma, financial problems, addiction regressions and depression can come on in an instant and make things look really dark. Give it time, let the smoke clear, and try to be a friend to each other until it's over. You are caught in a negative response cycle where negative behavior triggers more negative behavior. Break the cycle by gaining control of your own negative reactions, call for a peace...


Не расставляйте корабли близко друг к другу. Попробуйте расставить корабли близко друг к другу. Внимательно следите за действиями вашего соперника.

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If your battleships are touching, there is a chance that your opponent may sink two ships back to back. To reduce your opponent's chances of finding a second battleship after hitting one, some players suggest spacing your battleships out so that they do not touch. Try to keep one or two spaces between each of your battleships to reduce the chances of your opponent finding one of your battleships. Even though having your battleships right next to each other is seen as a weakness by some players, other players see this as a potential strategy. By placing two ships so that they are touching, but not overlapping, you may be able to confuse your opponent about the type of ship they have just sunk. Keep in mind that placing ships close together can work in your favor, but it can also be a risky strategy since it may lead to your opponent discovering one or more of your other ships. If you play with the same opponent often, another way that you can improve your chances of winning is to place ships where your opponent seldom strikes. Keep a mental record of the spaces your opponent strikes most often and avoid these zones. For example, does your opponent tend to start their strikes on the right side of the board, to the center or in the lower left corner? Identify your opponent's most common strike areas and avoid placing your ships in these zones.


Не расстраивайтесь, если ваш избранник не разделяет ваши чувства. Не бойтесь встретить своего избранника, если вы знаете, что не нравитесь ему. Ликуйте, если вы ему тоже нравитесь.

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If they don't feel the same way, it's not the end of the world. You should feel proud that you had enough confidence to share your true feelings, and that you got the answers you were looking for, even if you didn't end up getting what you wanted. If your crush doesn't feel the same way, just say, "Cool, no problem," or "Thanks for listening to me anyway." Be polite and kind as you say goodbye -- don't make your crush feel worse by saying, "I knew this would happen," or "No one ever likes me back." Remember that having the confidence to tell your crush how you feel will make you feel confident in your future relationships and choices. If your crush doesn't share your feelings, that's okay. If you are friends, then maybe you should take it easy for a while, but that doesn't mean you should run away or avoid them the next time you see them. Keep doing what you always do, and act happy to see your crush the next time you cross paths. Remember that your crush can't help how they feel, and just play it cool. If your crush returns your feelings, then you should enjoy your feelings of giddiness and excitement. Be proud of yourself for sharing how you feel, and have fun hanging out with your crush or even dating them. You can take things slow and decide what you want to do next. Your crush will be impressed by your boldness and honesty, and will want to hang out with you as soon as possible.


Не расстраивайтесь, если вы результаты не будут мгновенными. Знайте, что невозможно потерять вес только в одном месте. Пейте преимущественно только воду. Помните: Относитесь ко всему с улыбкой.

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Two months is a long time — even if you don't end up shedding 30 pounds, it's plenty of time to make a significant difference in how you look and how you feel. That being said, too many people expect to see immediate results and are disappointed when they don't. They work out for a week and barely make a budge on the scale. They think: "What's the use in me punishing myself this way if it doesn't make a difference?" They quit. This is called the plateau effect. In order to beat the plateau effect, you need to introduce variety into both your diet and workout regime. Switch things up in your diet and workout routine; avoid getting too complacent with one set of foods and one set of exercises. The idea that you can only lose weight in, say, your belly without losing weight elsewhere is called "spot reduction." Spot reduction has been proven to be a myth. The fat broken down by the body for fuel can and does come from anywhere. Don't set yourself up for failure by only hoping to lose fat from your thighs and belly and not from anywhere else on your body. If you're serious about shedding 30 pounds, you won't be able to do it without nature's favorite hydration source. Water is clean, refreshing, plentiful, and — most importantly — calorie free. Substituting water for soft drinks, energy drinks, fruit juices, and other caloric drinks can ultimately be the difference between making your goal and missing it. Here's one trick that you can use to feel more full before meals. Down an 8-ounce glass of water right before you eat. The water will take up extra space in your stomach and make it harder to eat as much as you might on an empty stomach. Be sure to eat nutritiously, however, so that you don't get hungry in another hour. Ever hear the phrase "Eat breakfast like a king, lunch like a prince, and dinner like a pauper?" Eating a complete breakfast will help your body jump-start its metabolism, prepping it for the day to come. Skipping breakfast means you're asking your body to fast to 15 to 20 hours. When this...


Не рассылайте спам. Не используйте чувство вины. Не пытайтесь привлечь отрицательное внимание. Убедитесь, что ваш кумир действительно пользуется Twitter.

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Messaging, tweeting, or retweeting too often can actually hurt your efforts when trying to get noticed by your idol on Twitter.  If you are too active with your tweets it will likely be perceived as spam and will be ignored.  Try to avoid tweeting or retweeting too often and always make sure you are saying something of value or interest.  Don't send the same tweets again and again. Try not to tweet so often that it becomes spam. You can tweet frequently but always keep your tweets engaging and include quality content. When some people are trying to get attention from their idol on Twitter they may resort to using guilt.  These messages are aimed at making the celebrity feel bad about not responding.  However, these tweets will usually be ignored.  Always avoid trying to guilt your idol into replying as this will lower your chances of getting noticed. Saying something like “I guess my idol doesn't care about me” is not a good idea. Don't fall into the trap of thinking that any attention is better than none.  When you are trying to get noticed by your idol always avoid seeking a negative response from them.  Although you might get noticed, the interaction will be a poor one and will lower the chances of you getting noticed in the future.  Never try to get a response by insulting something your idol has done. Avoid saying anything drastic such as threatening suicide if they don't respond. Do some research on your idol and their Twitter account.  Not every celebrity actually manages or uses their own Twitter account, having hired other people to manage it for them.  Other celebrities may handle their own account but might not reply to their followers or may not reply often.  Try to find idols that are active on Twitter, manage their own accounts, and reply to followers often to increase your chances of getting noticed.


Не расчесывайте волосы, когда они сухие. Разделите влажные кудри гребнем с широкими зубьями. Сделайте правильную стрижку. Пользуйтесь плойками и выравнивающими утюжками разумно и аккуратно.

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Doing so will cause the curls to separate and become frizzy. If you need to tame your hair, try combing it with damp fingers, or applying a little bit of hair oil or styling cream. A wide-toothed comb is also safe to use. The bristles are spaced far enough so that they won't disrupt the natural curl pattern of your hair. Comb your hair starting from the ends first, and work your way up in small sections. Never comb your hair straight down from the roots to the ends. This will create snags, tangles, and frizz. If your hair is extra stubborn, try applying some oil, styling cream, or leave-in conditioner first. What looks great on your curly-haired friend may not look so good on you. Every curl is different. What haircut will look best on you will depend on how long you want your hair to be, how curly your hair is, and how much effort you are willing to put into your hair when styling her. Here are some tips and ideas:  If you have tight, spiral curls, try to get longer layers. This will help weigh your hair down a little so it doesn't poof up, but it won't disrupt the curl pattern. If you have long, wavy hair, try getting some long layers. Keep the layers minimal, or your hair may poof out.  If you like shorter hairstyles, try a long, shoulder-length bob. Keep it long in the front, and short in the back. This will help define your curls.  If you like really short hair, don't be afraid to get a pixie cut! Just make sure that it is shorter on the sides and longer at the top. Both can damage curly hair and make it frizzy. If you have to use a flat iron or curling iron, spray your hair with a heat protection spray first. Adjust your flat iron or curling iron to a lower temperature setting before using it on your hair. Do not go higher than 400°F (205°C) or you will damage your hair.


Не расчесывайте кожу. Не купайтесь в горячей воде. Не пользуйтесь жесткими моющими средствами и скрабами.

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Sunburned skin often itches, but scratching or peeling away your skin will only increase tissue damage on the sunburned areas, increase peeling, and promote the risk of a skin infection.  If you get the urge to scratch your sunburn, try applying an ice cube wrapped in cloth or a damp paper towel to your skin and rubbing the area in small circles to offer temporary itch relief. If you absolutely must remove some peeled skin, do not pull on the skin, no matter how tempting it might be. Instead, use a small pair of scissors and carefully cut away that section of skin. Try bathing and showering with cool to lukewarm water, rather than using hot water. The hot water will dry out your skin and promote peeling, whereas the cooler water will feel better on your skin and reduce the likelihood of peeling. Use a mild soap, preferably one that's fragrance free. Harsh soaps and fragrances may irritate your skin. Also avoid rubbing your skin dry after bathing, as you could rub off the outermost, burned layer of your skin, causing peeling. Soap can be very drying to skin, and when you have a sunburn, you want your skin to stay as moisturized as possible to promote healing and prevent peeling. Keep the soap use to a minimum, being sure to avoid using it on particularly burned areas of your skin.  If you do use soap, try to refrain from using a washcloth or loofah to apply to soap. The rough surfaces of those materials may irritate your skin and encourage peeling. Choose a mild cleansing soap, such as Dove, Basis, or Oil of Olay Sensitive Skin to clean your face, underarms, feet, and groin. Simply rinse the rest of your body with water. Also, try to avoid shaving and waxing. If you must shave, try to use a rich, moisturizing shaving cream, gel, or lotion.


Не расчесывайте сухие волосы. Проведите мокрыми пальцами по сухим волосам. Сушите феном только корни волос. Во время сушки феном используйте круглую щетку или щетку из натуральной щетины. Не вытирайте волосы насухо полотенцем. Не используйте плойки и утюжки для завивания. Избегайте чрезмерного использования выпрямителей для волос.

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Brushing wet hair not only disrupts your hair's cuticles, it can also stretch hair, leading to breakage. Instead, gently squeeze your hair with a microfiber towel or old t-shirt and comb or finger comb it. Add a touch of your preferred conditional or anti-frizz product. If you can't brush dry hair but still have to have a decent head of hair on a humid or brisk day, wet your hands and then finger-comb your hair to tackle any frizz and tame any tangles. This way, you are still giving your hair a lift without drying the hair shaft and hair tips. Look for a blow dryer with a diffuser, as this can limit the amount of heat being blasted on your roots. As you blow dry your roots, spin around brush through your hair to help smooth the cuticles flat. Towel drying roughs up your hair's cuticle so instead of lying flat, it looks frizzy. Instead, use an absorbent microfiber towel to gently press water out of your hair. These products will only cook your curls, rather than hydrate them and lead to more frizz. These treatments can make your hair brittle and lead to breakage, so go easy on them or avoid them completely. You can use heat-protectors on your hair if you need to. Try a heatless way to straighten/curl your hair.


Не расчесывайте укусы. Нанесите «Каламин»-лосьон на пораженный участок кожи. Нанесите на укусы мазь с гидрокортизоном. Примите антигистаминное средство после того, как проконсультируетесь с врачом. Примите ванну с овсяными хлопьями, если поражен большой участок тела.

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Unfortunately, oak mite bites can be especially itchy. You can even develop a rash! However, scratching can break the skin, increasing your risk of a bacterial infection. If you do break the skin, you should see your doctor. Calamine lotion can help with itching, which gives you relief and helps limit scratching. Wash your skin and hands, then shake the bottle. Apply a small amount to a cotton swab and dab it onto the bites or rash. Continue to apply lotion until the entire affected area is covered. Let the lotion dry before putting on your clothing.  Talk to your doctor before applying calamine lotion on children under the age of 12. You should also speak to your doctor if you're pregnant or breastfeeding. Be sure to follow all directions on the bottle, including dosage instructions. You can reapply the lotion every few hours, as needed. You can purchase 1% hydrocortisone cream over-the-counter. This will help with itching. Wash your hands and clean the affected area. Then rub a small amount of hydrocortisone cream into the bites or rash.  Use the smallest dose possible and wait at least 4 hours before reapplying the cream.  If the cream doesn't relieve your itch, you may need something stronger. Your doctor can prescribe a stronger treatment. Do not apply the cream to a child under the age of 12 without talking to a doctor. Make sure that you follow all of the directions on the bottle. An antihistamine can reduce the reaction that your body has to the bites. This can reduce the itching, redness, and possible rash. You can use an over-the-counter option, such as diphenhydramine (Benadryl) or a non-drowsy alternative, such as cetirizine (Zyrtec) or loratadine (Claritin).  Follow the dosage instructions on the packaging, as they vary. For example, some antihistamines may be taken every 4 hours, but others are taken once a day. Talk to your doctor before taking an antihistamine, especially if you're already on medication. An oatmeal bath can soothe itchy skin, giving you all over comfort. Fill the bathtub with...


Не реагируйте на неуместное поведение. Проявите сопереживание. Откажитесь от споров. Старайтесь держать себя в руках.

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Controlling people are often looking for a reaction. They also may not respond well to any resistance or criticism. If you, say, get aggressive or angry in return, this is likely to backfire. Instead of fighting fire with fire, try to remain calm.  For example, your live in boyfriend starts getting on your case about not hanging your towel in the exact place he wants it after a shower, then it would be important to assert yourself and open up a dialogue about the situation. Just try not to lose your temper. Try saying something like, "I understand you like the towels to be hung a certain way. However, I prefer it this way because _____. I am willing to hang it there if we change _____ or I can hang it where I want and leave that space for you." However, you may need to calmly stand your ground if the person is trying to change an already established boundary. For instance, "We agreed to_______ last week, remember?" While you should never excuse someone else's bad behavior, sometimes it can be helpful to at least see where they're coming from. People with control issues may have underlying emotional issues. Understanding this can help you figure out how to best address the person's need for control. In the moment, try to figure out what the person is actually getting at when they attempt to assert control.  For example, you live with your girlfriend, who tends to be very controlling. She sees that you left some wrappers out on the kitchen counter for a few minutes while you took a phone call. She says something like, "Why did you need to take that phone call before cleaning up your mess?" The mess is probably not really the issue here. Very often it is deeper, like a person who had a controlling parent, or anxiety, or a background that values a certain thing that a behavior represents. Try asking why the order of your actions was so important to her to get a better understanding of the issue and then give any information that might be necessary. The other person may not have seen something that you think is...


Не реагируйте на ситуацию мгновенно. Успокойтесь. Определите возможные решения, прежде чем отвечать. Отпускайте комментарии максимально спокойно и уважительно. Выслушайте маму. Поймите, что есть вероятность проиграть спор. Двигайтесь дальше после того, как обменяетесь мнениями.

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Sometimes the worst thing you can do is blurt out the first thing that comes to mind when you’re upset; it will most likely be ill-thought out or hurtful to both your mom and you in the long run.  Instead, take a minute (or as much time as you need!) to understand your anger.  Try saying:  “Mom, I’m feeling really frustrated and need a little bit to think about all of this.” “I’m kind of upset right now, but I’d like to keep talking about this later.” When you are mad, it is very important to try to cool down a bit before confronting your mom.  When you feel yourself getting really angry, try one of these ways to calm down:  Calm yourself by repeating soothing things to yourself, such as “You are okay, just calm down” or “Take it easy, everything will be okay.” Leave the situation and go for a walk or a run.  Exercising will help relieve some of the intensity of your anger, and the time away will give you time to think. Try slowly counting to 10 before you speak (or a higher number if you need more time!). Focus on slowing your breathing.  Take slow, deep breaths through your nose, and then slowly exhale out your mouth.  Repeat this until you feel your heart slowing and your anger subsiding. Once the immediate, fiery anger has subsided a bit, determine the outcome you want (to get the car keys, to be allowed to go to the party, more allowance, etc.) and consider ways to discuss this with your mom in a calm way.  Keep in mind compromising goes a long way!  For example, if your mom won’t let you borrow the car, try saying, “I understand that you don’t want me to take the car, but what if I put $20 worth of gas in it before giving it back?” and see what she says.  Try to find a middle ground with her, and be prepared to make a sacrifice to reach a compromise. Try offering to do extra chores around the house, like doing the dishes or cleaning your room. Show your mom you are really trying by doing things without being asked, like helping set the table for dinner or practicing your instrument. When talking with...


Не реагируйте. Не ругайтесь и не употребляйте выражения "Твою маму! Если у вас есть гордость, и они пытались по ней ударить, поймите, что это в них говорит неуверенность. Найти свою точку гордости и оскорбляйте их, основываясь на ней.

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Instead, just smile and laugh it off. It will make the person wonder what they're doing wrong. " or any other variants such as "That's what she said!" You can use "your mom" jokes to make them be quiet when they are coming up with a comeback to stop them, but they're not creative and people have become used to ignoring them. If you have a point of pride, and they tried to hit it, realize that it is because of their insecurities. If you then talk about how their insult would apply to them more than you, they are removed of this crucial power and you have pointed out that which is evident––they're projecting their insecurities onto you. Find their points of pride and insult them on it. If they come up with a comeback, chuckle a bit then say, "It's a bit too late for sarcasm, but thank you." You must remain grounded in your apparent idea that they were complimenting you, they won't believe it, but it will make it harder for them to insult you effectively.


Не реагируйте. Перенаправьте свои мысли. Пожуйте жвачку. Оцените насколько это важно. Делайте то, что бы сделала ваша бабушка. Уйдите.

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Some things in life are bound to upset or anger you, and while it's okay to have those feelings, it's best not to nosedive into every argument that presents itself. Stop, take a deep breath, and decide whether an unpleasant situation is worth getting into. Catch yourself before you get stuck in a pointless argument or a big scene. From here, you can redirect the situation to be in your favor. Distract yourself from your immediate feelings by redirecting your thoughts. There are lots of ways you can do this. You can count your breaths. You can even sing a song (inside your head is probably better than out loud). Studies have shown that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if you’re just not feeling calm in the moment. Think about how much your problem matters in the grand scheme of things. Will it still affect you a year from now? Does it even help to be so hard on yourself? If you made it out alive, chances are you’ll find a way to get through it and move on to more happiness and hardships. By the time we’re much older, we usually don’t get so worried when things don’t go our way, because we get used to it. Think of how your grandma would react in a situation and do that. She’d probably say something funny and then move on to the next thing, which is really the best thing to do if you want to stay sane. If you just can’t handle the situation, take yourself out of it. No reason to stick around if you’re going to lose your cool and make some mistakes. Remove yourself from the room for a few minutes and then try again once you’ve managed to work through the initial anger or fear (or whatever you’re feeling).


Не реагируйте. Смените тему. Сохраняйте спокойствие и благодушие. Помните, иногда вы сами можете вести себя по-хамски.

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Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire.  Remember that silence does not make you weak Take a few deep breaths and focus on your breathing to calm yourself. Think about the big picture. Getting into a physical confrontation could cost you your health, your job, or your education. Remember what really matters and try to put these small annoyances in perspective. If you can feel a conflict coming, bringing up something different can be a good way to distract someone. Often annoying people will be defiant despite being obviously wrong because they see the confrontation as a battle of egos. Once you’ve defused the situation, they might no longer feel the need to assert themselves. If, for example, someone is invading your space, try directing them to something in your surroundings that is funny or interesting. If someone is pestering you with an annoying topic of conversation, try to bring up something else that you know will interest them. Your ability to tolerate annoying people is proportional to how emotionally and mentally stable you are. Rest up and try to have a good time. If you find yourself getting annoyed by others too frequently, consider if there is anything that you could fix in your own life to cultivate a sunnier disposition. It can be hard for us to recognize our own faults. If someone keeps on complaining about your behavior or asking for something you don’t think they deserve, it is worth considering that perhaps you’re being the unreasonable one. Listen to friends and family when they critique your behavior to get a sense for your own faults.


Не рекомендуется использовать магазинные средства для очистки стекол.

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Although there are many brands of commercial window cleaner, they tend to include excessive amounts of soap, which will cause streaking. As such, you are better off using either an equal part mixture of vinegar and water or a homemade cleaning solution.


Не ругайте себя за ложь слишком сильно. Ваша ложь должна быть простой. Переложите вину на вашу семью. Скажите, что у вас другие планы. Пожалуйтесь на мнимое плохое самочувствие. Скажите, что у вас большой объем невыполненной работы. Продумайте ложь заранее. Контролируйте свою ложь.

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Studies show that lying is a regular part of daily life even for people we’d otherwise consider moral, upstanding individuals. When people lie to ease social tensions, rather than to serve their own purposes, a white lie might be a better option than the truth. Lie as little as possible, without elaboration. An elaborate story about why you can’t attend a party will seem suspicious, and will also be more difficult to keep track of if someone asks you about it later. Everyone understands that familial obligations always trump parties. Tell your friends that you have to babysit a sibling, or that your parents are forcing you to have dinner at your uncle's house that night. An iron-clad excuse is that you're grounded; everyone will understand that there's no way you can come to a party. Only the most overbearing friend would try to guilt you into canceling plans you've already made with someone else to come to their party. But make sure that you don’t use a friend who’s attending the part as your alibi. Say you have plans with a friend from a different school, or even with an imaginary friend. On the day of the party, text your friend saying that you think you ate something bad, and that you have food poisoning. Nobody wants someone throwing up at their party. Plus, food poisoning passes very quickly, so nobody can be suspicious when you feel fine again the next day. Whether you're a student or an adult with a job, everyone knows and understands that sometimes we fall behind and have to catch up on our work. If the host still tries to pressure you into coming, say that your parents or your boss are upset with you, and you have to make it up to them. If the party is two weeks away, and you know the whole time that you don’t want to attend the party, don’t wait until the last second to get out of it! Set up your lie ahead of time to deflect suspicion. Some things you might consider are:  Telling the host at the time of invitation that you have a previous engagement on that day. Telling the host a day or two before...


Не ругайтесь и не сквернословьте. Не оскорбляйте, не сплетничайте и не издевайтесь. Не реагируйте на издевательства и ругань. Не сутультесь, не скрещивайте руки, и не держите руки в карманах. Не употребляйте наркотики и не причиняйте вред.

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Part of being sweet involves developing good manners, which in turn, involves avoiding bad ones, such as swearing. If you get angry or upset (or stub your toe) bite your tongue and try not to swear or curse. If you really must swear, stay away from any expletives, and say things such as "drat" or "darn" instead. Sweet people are nice people, and nice people generally like everyone—or at least act as though they like everyone. Try to refrain from insulting others or gossiping about them, and never bully anyone. Not only is this negative behavior, but it will show others that you are capable of thinking not-so-nice things about others. This, in turn, may cause those listening to you to wonder what you might think of them. Instead, either ignore the bully or pretend that you did not hear the insulting or swearing. Bullies want attention, and you will be giving them just that by reacting to them. Part of being sweet and kind is being approachable. You can achieve this through maintaining proper posture—this means that your back is straight, your head is held high, and your shoulders are thrown back slightly (but not to the extent of discomfort). Slouching, crossing your arms, and sticking your hands in your pockets will make you appear disinterested, anti-social, or upset, none of which are considered very sweet. Not only are drugs harmful to your body, but vandalism can get you in trouble with authority. Sweet people are well-behaved people, and thus tend not to get into trouble. Refrain from vandalizing and destroying property (be it private or public), and try not to do drugs. Some drugs, such as hallucinogens, can lead you to partake in destructive behavior, while other drugs can deteriorate or permanently damage your health.