Апеллируйте к его восприятию запаха. Аккуратно демонстрируйте участки кожи. Выбирайте одежду, подчеркивающую достоинства вашей фигуры. Побалуйте себя черным или красным. Нанесите немного губной помады. Покрывайте ногти лаком. Ухаживайте за своим телом.

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Dab a little perfume or cologne on before you meet him. Keep in mind that a little will go a long way; dousing yourself in perfume is more overwhelming than alluring. Engage in a long-term enchantment by sticking with the same basic scent. The man in question will naturally associate that scent with you, and when he smells it—even if you're not there—his thoughts are more likely to turn in your direction. A short to mid-length skirt that shows off a bit of leg can pack a powerful punch. Moderation is key, though. The idea is to tease his imagination, not to reveal all of your physical assets off at once.  Your legs can be one of the easiest yet most powerful assets to show off. You can be provocative by wearing a mini skirt or a skirt with a long slit, or modest by wearing a knee-length skirt that hugs your hips in just the right way. Both options can be equally enchanting if you have the confidence to pull them off.     If you don't want to show off your legs, you can show your bare back or a bit of cleavage. Try to stick with one area at a time, though. If you want to wear a dress with a low back, for example, the neckline should be fairly modest and the hemline should be knee-length or longer.    You need to feel confident in the clothes you slip on, so pick an outfit you feel great in. Clothing styles that hug your curves in all the right places can boost your self-image while increasing your perceived physical charm to the guy in question. Understand that certain silhouettes flatter different body types. Learn to identify your body type, then dress to your specific body type. As a general rule, detail and perceived lines can be used to draw the eye to a certain area, while dark, solid colors can be used to direct the eye away. While it is not a strict rule, the general consensus is that black clothes and red clothes are more alluring to men than other colors are.  There's a reason why so many women have a little black dress in their wardrobe. Black is slimming and tends to give off a mysterious aura....


Апельсиновые корки. Картофель. Хлеб.

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Put all the tobacco in a plastic bag or jar with a tight sealing lid. Add 1/4 of an orange peel into the bag. Seal the bag’s contents and leave overnight. In the morning the orange peel will be dehydrated and the tobacco will be moist. Put all the tobacco in a plastic bag. Add a small piece of raw potato. Seal the bag. Check the bag once every hour or every other hour as the tobacco will moisten very quickly. Put all the tobacco in a sealed plastic bag. Add a piece of bread or a half piece for small quantities. Seal the bag and check every few hours for the tobacco to moisten. The tobacco will become very moist if left overnight.


Аргентинский муравей. Кампонотус (или муравьи-древоточцы). Бешеный муравей Рэсберри. Определите другие виды.

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Found across most of the world, Argentine ants are dull brown and are all about ⅛" (3 mm) long, with a pointed node. They move rapidly in tight trails, prefer sugar but will eat protein and fat, and have a musty odor when crushed. Colonies are typically in damp areas outdoors, but are also found indoors. Eradication is extremely difficult due to multiple cooperating colonies and multiple queens per colony. These ants are black, dark brown, or dark red, or a combination of these. They vary in size from ¼" to ½" (6 to 12 mm), and have one erect node and no thorax spines. They move in loose trails and are often found near wood, along with a strong odor and piles of sawdust, soil, and insect parts. Look for trails across lawns where vegetation has been thinned or removed. Crazy ants are named after their rapid changes of direction, and perhaps for their odd-looking, extra-long antenna and legs. Their slender, dark grey, black, or brown bodies are 1/16 to 1/8" (2–3.5 mm) long, have a flat node that's difficult to see, and have no spines. In the tropics, some crazy ant species are yellowish-brown instead and can be up to 1/5" (5 mm) long, with a darker gaster (rear abdomen). These one-node species are common pests in some areas, but much more limited in global distribution than the species above:  Ghost ants: Very small (1/16" or 2 mm), with a black/brown head and pale abdomen. Flat, hidden node, no spines. Usually outdoors in tropics, or on plants from greenhouses or tropics.  Odorous house ants: 1/8" (3.5 mm) long, one flat, hidden node, no spines. Strong, unusual odor when crushed. Primarily found in trails looking for sugar, but this varies.  Rover ants: male workers are 1/16" (2 mm), small and black with unusual straight antenna. Most easily distinguished by the much larger, winged females, which are found near light or floating in standing water.  White-footed ants: These 1/8" (3.5 mm) ants are usually black with pale "feet." A flat, hidden node, no thorax spines.


Арендуйте автомобиль в Лос-Анджелесе, если у вас его нет. Найдите межштатную трассу 40 (I-40) от вашего начального местоположения. Выедите на трассу Аризоны 64 (AZ-64) севернее Уильямса (Аризона).

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You can rent a car from the airport and throughout rental locations in and around the city. You will need a credit card in order to rent a car. Enter I-40 and take it as far as Williams, Arizona. This is approximately 420 driving miles. Drive approximately 60 miles to arrive at the South Rim of the Grand Canyon. The total trip time on this route is about 8 hours.  This is the most direct route to the Grand Canyon from Los Angeles, because other modes of transportation require you to go through Flagstaff, Arizona. You can also follow I-40 to Flagstaff, Arizona, and then take Route 180 north to the Grand Canyon. This will take approximately 1 hour longer to drive.


Арендуйте в магазине товаров для дома погружной дренажный насос. Установите водосливной насос и соедините шланги для чистки. Подключите насос и опустите его в бассейн. Внимательно следите за тем, как сливается вода. Облейте водой из шланга весь периметр бассейна по ватерлинии. Подождите, пока насос выкачает всю воду, а затем слейте оставшуюся часть вручную.

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Sump pumps can be rented for about $36/24 hours. Do this early in the day so your pool is empty before dark. Your rental should include rubber fire hoses in 50 feet (15.2 m) lengths. Two should be enough for most homeowner, but check to make sure the pool is not more than 100 feet (30.5 m) from your clean out/sewer access point. This step is very important. Most municipalities won't let you drain your water directly into the street or a neighbor's yard, for example. That leaves you two options of where to drain the water:  Directly into the clean out. This is usually a 3 to 4 inch (7.6 to 10.2 cm) plastic pipe on your property, usually outside a bathroom or the kitchen, with a screw cap on it which leads directly into the sewer. The city will reuse this water. On older homes, one clean out usually exists and is elevated on a wall. On newer homes, two clean outs usually exist, and they are ground-level — sometimes obscured by landscaping. Using a clean connected to a wall is risky and could cause water damage to the house. If your clean out is connected directly to your house. Consult a pool specialist or general contractor before proceeding.  Irrigate the lawn, plants, or other shrubbery. This is not recommended if you are draining the entire pool, nor is it a great idea on certain lawns or plants that don't react well to excessive salt or chlorine. Certain grasses and Oleander species can take pool water, but citrus, hibiscus, or other salt-sensitive plants should not be irrigated in this fashion. Make sure the hose is properly attached and make sure the other end of the hose is stuck into the clean out before plugging in the pump. Some hoses will go down about 3 feet (0.9 m) into the clean out before hitting something; make sure to lodge it in properly. The time it takes to drain your pool water will depend on the municipality laws, the pump speed, and the total size of the pool.  Although it may sound strange, check your municipality's laws concerning the discharge rate. In some municipalities, the...


Ароматерапия. Выпейте чаю. Пожуйте жевательную резинку. Прислушайтесь к звукам природы. Слушайте музыку.

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The section of your brain that processes scent is close to the area that controls your emotions. As a result, happy smells can quickly and easily influence your mood.  Rub a few drops of essential oils onto your wrists. Lavender is calming, lemon and orange scents are great for a quick energy boost, and frankincense will help you instantly feel more at ease. You can also use an essential oil diffuser in your home or office. Black tea has been shown to reduce cortisol levels (the stress hormone) and promote feeling of relaxation. Even the ritual of preparing a cup of tea can be soothing. Furthermore, tea helps to keep you hydrated, which is great for both body and mind. One study shows that chewing gum can reduce anxiety and improve alertness. This method could not be simpler! Keep some gum in your bag or your desk at work. When you find yourself feeling stressed, bust out some gum and chew until you feel a lift in your mood. Select a gum that is low in sugar, as this will be better for your teeth. Nature sounds (such as a babbling brook, a crackling fire, or bugs and birds chirping in the woods) can almost instantly reduce your stress level. Look for a cd, app, or podcast that has nature sounds you enjoy. Listen to these as stress prevention, or turn them on when you begin to feel overwhelmed. Music can help to relieve stress, reduce pain, and enhance your overall quality of life. Try listening to some music when you are feeling stressed to quickly and easily shift your mood.  Create a stress-free playlist by selecting upbeat songs that you enjoy. Anytime you feel stress creeping up, pull up your playlist and hit play.


Артрит может быть причиной потери шерсти. О мелоксикаме. Не давайте кошке мелоксикам, если она обезвожена.

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A cat who is suffering from arthritis may lick the joint that is causing him pain. This arthritic pain can be controlled by giving your cat painkillers, which should reduce his desire to lick the affected area. Talk to your vet if you think your cat is suffering from arthritic pain. Meloxicam (Metacam) belongs to a family of drugs called NSAIDs (Non-steroidal Anti-inflammatory Drugs). Meloxicam works by inhibiting an enzyme, COX-2, which triggers prostaglandin release, which in turn limits the inflammation that leads to fever and pain. This medication may help reduce your cat’s arthritic pain. Talk to your veterinarian before giving your cat this medication. Meloxicam should only be given to well-hydrated animals. Dehydrated animals may have impaired renal function and the additional decrease in blood supply to the kidney caused by the medication may tip the animal into renal failure.  Likewise, meloxicam must be given with or after food. Do not give your cat meloxicam if he is taking other NSAIDs or steroids of any kind.


Атакуйте прилегающие территории. Нападайте сколько угодно и с любой части вашей территории на любой прилегающий участок. Объявляйте о своем нападении. Определите, какое количество армий вы собираетесь использовать для атаки. Бросьте кости. Займите завоеванную территорию. При возможности получите карту Риска.

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You may only attack other territories that are adjacent to a territory you own or that are connected to a territory you own by a sea-lane. For example, you cannot attack India from the Eastern United States because the territories are not adjacent. You may attack the same territory more than once, or you may attack different territories. You can attack the same territory from the same adjacent position, or you can attack it from different adjacent positions. Understand that attacking is optional. A player may decide not to attack at all during a turn, only deploying armies. When you want to attack another territory, you have to declare your intentions out loud. For example, you could say "I'm attacking Eastern United States from Western United States." Because your territory must be occupied at all times, you must leave at least one army behind. The number of armies you attack with will determine how many dice you get to roll when you square off the opponent whose territory you are defending.  1 army = 1 die 2 armies = 2 dice 3 armies = 3 dice You roll up to three red dice, depending on your troop size. The defending player rolls the same number of white dice as the number of troops in their defending territory, with a maximum of two.  Match up the highest red die with the highest white die, and match the second highest red die with the second highest white die.  If there is only one white die, only match up the highest red die with the white die.  Remove one of your pieces from the attacking territory if the white die is higher or equal to its corresponding red die. Remove one of your opponent’s pieces from the defending territory if the red die is higher to its corresponding white die. If you successfully wipe out all of the defending armies in the area you are attacking, then will need to occupy the territory with at least as many attacking armies as used in the attack. If you attack with three dice (or three armies), you must colonize the newly-acquired territory with at least three armies, although you...


Аэрируйте газон один-два раза в год Удаляйте излишний войлочный слой. Не допускайте нарастания войлока. Не допускайте затопления газона. Стряхивайте капли воды с поверхности газона. Ухаживайте за газоном на тенистых участках. Уход в зимнее время.

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. A lawn aerator, available from tool rental companies, removes plugs of soil from your lawn to improve aeration and drainage. For a home lawn, one aeration each fall is usually enough. Aerate when the ground is soft enough to penetrate, but a little on the dry side to prevent compaction. Ideally, the machine should remove plugs about 2–3 inches (5–7.5cm) long, 0.5–0.75 in (1.25–1.9cm) in diameter. Pass over the lawn once or twice, or until there are eight or nine plugs per square foot (88-99 per m2). Leave the plugs on the lawn to decompose. If they're taking too long, break them up by dragging metal objects over the grass, or collect them to compost. Thatch is the spongy mat of roots and stems that build up on the lawn surface. Once it reaches 0.5 in (1.25 cm) thick, it will grow rapidly and prevent drainage and aeration. There are several ways to remove existing thatch:  The best way to remove thatch is additional core aeration, described above. Rent a dethatching machine to remove thatch less than 0.5 in (1.25 cm) thick. Do this only in early fall or late spring, when weather is cool and there are several weeks of growth left. Run a power rake over the lawn, frequently and shallowly. Deep power raking can cause damage. If thatch grows rapidly, try these fixes right after removing the existing thatch:   Topdress the lawn with a ⅛ in (3mm) sprinkle of soil, using the same soil as the lawn.  Conduct a soil test and adjust pH until it is between 6.0 and 7.0, or as recommended for your grass species. Add calcium carbonate lime to raise lawn pH, or sulfur to lower it.  Reduce use of pesticides, which may be killing earthworms that break down thatch. If water floods your lawn or runs off into surrounding areas, give the lawn half as much water as you currently use per session. Let the water drain for one hour, then give the lawn the rest of the water. This is usually a problem for dense clay soil and slopes.  Commercial wetting agents added to the water will reduce runoff, but won't fix a serious problem. If...


Балансируйте между независимостью и доступностью. Продемонстрируйте уверенность в себе. Уважайте себя. Покажите ему разные стороны своего характера. Научитесь смеяться над собой. Покажите свои интеллектуальные способности. Отвечайте на его ухаживания. Сделайте так, чтобы он скучал.

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You need to show him that you're capable of being independent, but at the same time, you also need to make sure he knows that there's a place for him in your life.  If the guy in your life will be busy on the weekend, don't plead with him to make a little time for you. Instead, accept it, and come up with plans of your own to talk about. Don't be too aloof, though. If he has you in his arms, that's not the time to start checking your texts or talking about your other friends. Let him see the side of you that is certain about who she is and where she's at. Even if you don't have your life completely worked out right now, there is usually some aspect of it that you can be proud and confident about.  Maybe you're self-conscious about the fact that you're not as far in your career as you'd like, or about the fact that you're relatively inexperienced with romance and love. On the other hand, you might be very confident about your intelligence, the relationships you've built with your friends and family, or any other number of accomplishments. If you lack confidence in one area of your life, highlight the areas of your life you do feel confident in rather than fixating on the things you perceive to be flaws. Respect your body, your free will, and your life. Treating yourself poorly sends the signal that you don't deserve anybody else's serious attention, even when it is not true. Once he's gotten to know you a little, show him a side of you that he has never seen before. The surprise will make him realize that there's far more to you than meets the eye, making you seem more mysterious.  If you're usually the stern, serious type, let him see you laughing uncontrollably at your favorite comedy film or unwinding after a hard day of work. Conversely, if you're usually the carefree type, get serious with him one day and tell him a little of your dreams and fears. You will inevitably make a mistake in front of him. Instead of getting upset about it, brush it off and poke fun at yourself. A ditzy girl might make a guy...


Балансируйте между поддержанием близости и индивидуальности. Будьте дружелюбны и открыты для новых семейных отношений. Выделите время для себя. Будьте честны к себе. Установите границы. Примите разногласия. Будьте открыты для перемен. Сочувствуйте.

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When families grow and gain new members, it can require some adjustment, particularly for the new addition. Remember that your partner loves you for who you are, and that you should not try to be someone else.  At the same time, look for opportunities to make connections to his or her family. Although every family does things differently, many families accept new members by immediately treating them as a new sibling or child.  If you are an only child and have never had siblings before, think of sibling relationships as being like living with a best friend for most of your life. Everyone tries to get along, have fun, and take care of each other, with lots of compromises. Accept that hugs, jokes, and some teasing may come along with being the new sibling, but that it is coming from a place of love and welcome.  Reciprocate in turn when possible. Especially if you have just married into a new family, be sure to plan for at least an hour a day of “Me” time during visits.  "Me" time may be when you say “I’m going to have a quick nap” and then rest for a few moment, thinking back over the events of the day, releasing any possible stress that may have built up. You can even ask you partner to join you, especially if there is something you are confused about any want to ask questions. Over time, as you and your partner's family become better acquainted, these quiet moments may not even be necessary. The relationship between a parent and biological child can permit a degree of honesty unmatched by any other relationship.  While your partner may be able to tell their parents anything, remember that they are getting to know you, and tact can be important maintaining peace. Remember to never lie to your partner’s family, but also remember to break difficult truths with respect and kindness. When we begin a relationship with a partner’s family, we usually want them to like us as much as possible.  Yet, while compromise is important, it is equally as important not to sacrifice your entire personal comfort for someone...


Балуйте себя. Стремитесь к тому, чтобы ваш внутренний диалог проходил в положительном ключе. Развивайте положительный взгляд на жизнь  Ведите дневник Занимайтесь спортом Будьте добры.

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A good self-care regimen can boost your mood and help you relax. Take at least one day a week to do something just to make your body feel relaxed and nourished.  Self-care can include anything that helps you nurture your mind, body, or spirit, such as eating healthy meals, exercising, getting enough sleep, or spending time in nature. You might also do pampering activities like getting a massage, doing a facial, polishing your nails, or getting a new haircut. It’s easy to beat yourself up for having no friends. You might think, “I’m worthless” or “no one will ever like me.” These statements are not only false but counterproductive. Positive self-talk means talking kindly to yourself and countering negative thoughts with something positive.  If you find yourself thinking “no one likes me,” consider your family members who think you’re the greatest! You might say to yourself, “Wait, that’s not true. I have an entire family full of people that love me.” Make a list of what makes you a great friend, such as always being there when people need you. Reread this list often when you start to feel unworthy. . It might be hard at first, but there's always good around you. It's easy to see all the bad things in the world, and to always be negative. Be thankful for something in the moment like the sunshine or your health.  Start a gratitude journal in which you jot down three things that went well at the end of each day. After doing this for a while, you may start to notice that things aren’t as bad as you thought they were.  Instead of focusing on your lonely thoughts focus on wishing others well! Try giving a big smile to the people you pass on the street. Maybe you’ll get a few back. Keeping a journal is a fantastic way to get in touch with your thoughts and to see how they affect your feelings and behavior. Keeping a daily journal also gives you some much-needed time to slow down and to reflect on your life and values. A journal is also a great place for you to write your goals for the future and to figure out a way...


Бегайте для достижения правильных целей. Позаботьтесь о своем удобстве. Приобщите к занятиям друга. Придерживайтесь расписания. Сделайте из занятий игру. Ставьте цели.

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You should jog because you enjoy it. If you don't enjoy it, you'll find it's almost impossible to keep motivated. Jogging is actually only one of a number of basic exercises. There are others which can be more efficient or are easier to fit into your day. If you're jogging mainly to lose weight, recognize that a combination of diet and simply being more active during the day (take the stairs, not the elevator) can be enough for many people. Don't give yourself an excuse not to exercise. Remove as many possible excuses are you can by keeping your chosen routine convenient. Choose a route close to home which isn't weather dependent. Find a good time in your day to fit it in...one that isn't subject to constant change. Taking someone with you can help keep you motivated, by making you responsible to someone else. This can be a close friend or a family member. You can even take your dog, if you have one. This has the added benefit of keeping you safe while you run. You can also join a local runner's group. Many neighborhoods will do a jogging group. Check with yours! Stay regular in your schedule. Exercise on the same days each week and at the same times on those days. It helps if the rest of your life is also carefully scheduled. Scheduling helps you build a rhythm and habit, and humans really are creatures of habit. Avoid giving yourself incentives like extra sweets or new material objects. These work poorly to motivate you and can work against your goals. Instead, make jogging fun by turning it into a game. Did you know that there are apps for your phone that turn exercising into a video game? Apps like "Zombies, run!" are a great way to make your workout fun and something to look forward to. Setting goals will give you something to work toward. A tangible end-point will help you feel like you're making progress. What this endpoint is is up to you, however. You can say that you want to lose a certain amount of weight. You can decide to jog a certain distance. You can make it a goal to be fit enough to run a...


Бегайте на короткие дистанции. Бегайте по холмистой местности. Отмечайте свои успехи.

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At least twice a week you need to start running in intervals to train your body for speed. While distance running with help you with your heart and lungs, it won't necessarily make you faster.  400-meter sprint intervals. Do six intervals of 400-meters, resting for 1 minute between each sprint. Start at a decent pace and increase it with each interval. 600-meter sprint intervals. Now run six to eight intervals at a distance of 600-meters, resting for 1-2 minutes in between each repetition. Alternate these interval sprints and perform them on days you are not going on distance runs. Hill running is a great way to build strength and increase your endurance. Look for a hill that will take you several minutes to reach the top of so that you can ensure that you're actually building muscle.  Begin your hill climb at a nice jogging pace, especially at the beginning of your training. Once you've run about ¾ the way up the hill, sprint the remaining ¼. Repeat this run at least three times. Walk down the hill at a nice pace to recover from your climb, using this as your resting time. Don't strain your body by doing too many hill climbs a week. Substitute one or two of your sprint intervals for hill climbs. Not only will marking your progress help you to see how you're improving, but it will also motivate you to keep pushing yourself. You will be able to see areas where you might not be improving as quickly as you want to.  Get a runner's watch or use an app on your phone to track your times and mileage. Write down your distances and times in your training schedule after you have completed them. This way, you can easily see your progress as you train.


Бегайте по лестнице.

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Find a set of stairs that are not too steep and that are 30 or more steps high. Start off by running up one flight of stairs, then walk down one. Next, run up two flights and walk down one. Finally, run up three flights and walk down one, completing the circuit. Complete the whole circuit as many times as possible in 20 minutes.  If you are having a hard time finding stairs, check the local high school stadium or local sports field. Bleachers are great for this workout.  If you find yourself unsteady, use the handrail just to be safe. Make sure there are no other people on the stairs. You don't want to hit them and it will also make you unstable. This is a great cardio exercise as well as beneficial for your legs. The more your heart rate is up, the more fat and calories you will burn. Do this exercise for longer periods of time to increase intensity and burn more calories.


Бегайте трусцой. Запишитесь на занятия спиннингом. Запишитесь на аэробику. Возьмите в руки скакалку. Займитесь плаванием. Занимайтесь на гребном тренажере.

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One great calorie burning exercise to try is jogging.  It's a higher impact exercise that requires the use of many large muscle groups to perform.  To burn at least 300 calories in a half an hour, you have to jog or run.  Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill).  Keep in mind that the number of calories you burn during any type of exercise will depend on factors like your sex, age, weight, and effort level. Note that the faster your pace, the more calories you'll burn in that 30 minute time span. Although it's commonly believed that walking burns the same calories per mile as running, it'll take you more than 30 minutes to walk 3 to 4 miles. A high intensity aerobic exercise you can also try is a spin class.  These classes are notoriously challenging and will help you torch calories in a short amount of time.  The reason why a spin class is so good at burning calories is that it alternates between moderate and high intensities, requires you to use large muscle groups (like your legs) and keeps your heart rate elevated.  You may burn around 400 calories in 30 minutes of spinning depending on your age, weight, sex, and effort level. Note that you need to make sure you're working at a minimum of moderate intensity to reach this calorie goal.  This means keeping the resistance up and not taking many breaks. Many spin classes run for an hour. Check your gym’s class schedule to see if they offer any 30 minute classes. If you're more of a group exercise type of person, consider signing up for some aerobics classes.  Many of these are high in intensity and will help you meet your 300 calorie goal.  Look over the fitness class schedule at your gym.  See if there are any fitness classes that are designed to burn a lot of calories. For example, some high intensity Zumba, kick boxing, high intensity interval training (HIIT), circuit training or step aerobics classes will help you meet your calorie burn goal. Many of these classes can help you burn around 300 calories in 30...


Бегите с одним темпом. На ранних этапах забега держитесь сзади. На начальных этапах забега расслабьтесь на подсознательном уровне. Если вы хотите обогнать определенного соперника, держитесь возле него. Продумайте, как обогнать кого-то и держать его позади себя. Учитывайте погоду. Думайте о победе.

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Keeping your pace steady will help you to use oxygen the most efficiently. It also helps to reduce lactate build up. An even pace is especially good for long races when it becomes imperative to keep your body working at the same level of strength for a great distance. It is important to keep your pace steady, even at the beginning of the race when your pace feels easy, and at the end when it feels like a struggle to keep the same speed. Holding back and falling into your groove, rather than sprinting away at start of the race, will help you to conserve the energy you will need to finish first at the end of the race. Staying at a steady pace will allow you to catch up to other runners who started the race off too quickly. You’ll be sure to get a boost of confidence every time you pass another runner. This is particularly important if you are running anything longer than a 5K. The second half of the race will be a challenge--you will be tired and your body will start rebelling. Keeping your mind relaxed during the first half of the race will help you to focus and find determination in the second part of the race. While it is generally best to try to keep your pace even, if you have a person in mind that you really want to beat, you will want to keep a bit closer pace with that person. If he starts out quickly, make sure that you keep him within your sights without exerting all of your energy. If he gets a little ahead, switch back into your steady pace and plan to catch him later on--his burst of speed at the beginning will probably weigh heavily on him later. When you have someone in front of you and you want to pass them, its important to feel and appear strong. To do this, stay directly behind them until you are ready to pass them. When you do pass them, increase your speed slightly and keep at that pace until you are at least 30 yards (27.4 m) ahead of that runner. That person will mentally write you off as someone who they will either have to catch up to later or who will be finishing before them. Your...


Бегите. Попейте воды.

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The length of your sprint is up to you -- do you want to do it by distance or time? If you're aiming for interval training (which is a great idea), keep it to about 30 seconds. Interval training seems to be where it's at. If you're looking for a quick way to blast away calories with the strength of a zillion lightsabers or if you're just low on time, this is the workout for you. All you do is run SUPER FAST for about 30 seconds, slow down for a minute, and repeat. Continue the cycle for about 15 minutes, adjusting as you need to. And then ta da! Finished. Lunch break over. If you need water between sprints, take small sips.  Don't guzzle or gulp, even if it's tempting; consuming too much water in the middle of a run can lead to cramps. That being said, it's very important to stay hydrated. If you're not, you may experience dizziness or even fainting. If you don't drink water during your run, make sure to drink it before and after.


Без порошка постирайте джинсы в стиральной машине. После сушки проверьте, какого цвета стали джинсы.

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Carry your jeans to the washing machine, wrapping them in newspapers to avoid staining the floor. Run your jeans through the washing machine without using fabric softener or detergent, which can yellow the jeans. This will rinse out excess bleach and make them safe to wash with other clothing later. Put the jeans alone in the washing machine, without other clothes, to avoid bleaching your other clothing. Now that your jeans are dry, you can have an accurate understanding of the color. If your jeans are not light enough, repeat the process using the bleach solution. Repeat until the jeans have faded to your ideal color.


Безрецептурные обезболивающие средства. Прием железа. Рецептурные препараты. Применение низкодозированных противозачаточных препаратов. Перед планированием хирургического вмешательства возможен прием агонистов гонадотропин-рилизинг-гормона.

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Acetaminophen, ibuprofen, and naproxen are mild pain medications that are available without a prescription. These agents are often recommended by healthcare providers to help with pain associated with menstrual discomfort and uterine fibroids.  Use caution not to exceed the recommended dosage and watch for side effects mentioned in the product literature. If you experience difficult and painful periods, start the acetaminophen, ibuprofen, or naproxen a few days before your period starts. This may help to further reduce some of the discomfort. If your pain and discomfort is associated with heavy menstrual bleeding, you may be anemic. Your doctor can do simple blood tests to determine if your iron level is below normal. Over-the-counter iron supplements can help restore your iron level back to normal. Common symptoms of anemia caused by excessive blood loss include fatigue and weakness, pale skin, feeling dizzy or lightheaded, headaches, cold hands and feet, and shortness of breath and chest pain in some cases. Stronger pain medications and anti-inflammatory agents are available with a prescription and can help make the symptoms more manageable. In some cases, prescription medications can help to slow the growth of some types of uterine fibroids. Low-dose oral contraceptives, or birth control pills, as well as progesterone injections, have been successfully used to help with fibroid pain and may be an option for you. Low-dose birth control pills contain smaller amounts of estrogen so they do not cause the fibroids to grow, plus they help to control the menstrual flow during periods. Studies have shown that some women may experience a decrease in fibroid size after receiving a shot of Depo-Provera, whereas others may experience an increase in fibroid size. Drugs classed as gonadotropin releasing hormone agonists can help to shrink fibroids. These drugs are given by injection, nasal spray, or implanted device. Gonadotropin releasing hormone agonists are commonly used prior to surgery to help reduce the size of...


Безымянный палец. Найдите профиль девушки в социальных сетях. Оцените ее занятость. Понаблюдайте, как она общается с другими мужчинами. Зрительный контакт.

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A wedding ring is an obvious way to know if she is single. A wedding ring is traditionally worn on the left hand on her fourth finger. Some married women may not always wear their ring for various reasons so don’t feel that a woman without a ring is 100% single. Social media is a great way to find out if she is single because they provide an outlet for her to express her relationship status. Whether she explicitly states that she is in a relationship or simply has many pictures with the same guy, you can quickly gauge whether this is something that you want to pursue. If you don’t have full access to her social media account, send her a friendship request. Be sure that you are proud of your own profile before allowing her access to see yours. There may be incriminating photos of you that may cause her to hesitate to tell you whether she is single. If she constantly is out with her single friends then there is a good chance that she is single as well. If you don’t know her social calendar, simply ask “what are you up to this weekend” or “did you get up to anything fun last week? If you see her out at the same bar or club within a short time span, this may be an indication that she is single and is hoping to meet someone. If you are in a bar or club and you see someone who does not talk to many men or is not on the dancefloor, it may be because she is not single and does not want to send the wrong message. In contrast, if you see a woman who is open to dancing and chatting with other men, there is a good chance that she is single. Whether you’re in a bar or in a grocery store, if you find that you can lock eyes and maintain eye contact, it may be indication that you have caught her attention and she is flirting with you. It may also be a clear indication that she wants you to talk to her.  Be careful not to keep staring if she looks away or if you’re unclear whether she’s just looking out of pure coincidence. If she is smiling and maintaining eye contact, you have a good indication that she is approachable.


Белый уксус. Мыльно-солевой раствор. Ошпарьте ядовитый плющ кипятком. Посадите травы.

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Fill a spray bottle or garden sprayer with plain, undiluted white vinegar and apply directly to the poison ivy.  As with chemical herbicides, vinegar can be applied to untrimmed leaves as well as cut stems. Vinegar will take longer to work than most chemical herbicides, but as long as you are willing to put in the extra time, the treatment should work. Combine 3 lbs (1350 g) of salt, 1 gallon (4 liters) of water, and 1/4 cup (60 ml) liquid soap in a garden sprayer. Apply the concoction directly to the poison ivy.  Use the treatment primarily on uncut leaves. You can also use it on cut stems, however, For an even stronger solution, add vinegar into the mix. Dissolve 1 cup (250 ml) of salt in 1 gallon (4 liters) of white vinegar over low heat. Once cool, stir in about 8 drops of liquid dish detergent and apply the solution to the poison ivy as a spray. Boil a kettle or pot of water and dump the hot liquid directly over the roots of the poison ivy plant.  This will need to be done on a daily basis, and it may take quite some time before the plant actually dies off. The boiling water can be dumped on the base of the plant, but for best results, dig away some of the soil surrounding the base to expose a portion of the roots directly. Note that even dead poison ivy plants have poisonous oils on them, so you should still take precaution when removing them. After removing or cutting down any poison ivy plants you notice in the area, scatter grass seed. When grass grows, the roots choke out the roots of the poison ivy, making it difficult if not impossible for the plant to come back. This treatment takes quite some time since the grass needs an adequate amount of time to grow. In the meantime, you should keep up on removing or cutting down poison ivy plants you see.


Бензоилпероксид. Нанесите салициловую кислоту. Альфа-оксикислота. Сера.

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Benzoyl peroxide is a common ingredient in acne washes and lotions. It works by killing bacteria that may otherwise clog pores to form new pimples. It also helps clear away excess oil and dead skin cells from the affected area. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.  Possible side effects of benzoyl peroxide include bleached hair and clothing if using a product containing too much benzoyl peroxide. Caution should be used when applying this product to your hair or scalp.  Other side effects include dry skin, redness, a burning sensation, and possible scaling of skin. Salicylic acid is one of the most commonly used topical acne ingredients, found in most facial washes and medicated wipes. It helps prevent pores from clogging and can even unclog pores that have already become plugged, shrinking existing pimples on the scalp or elsewhere on the body. It is usually found between 0.5 percent and five percent strengths in most over-the-counter topicals. Possible side effects include skin irritation and a mild stinging sensation. There are two types of alpha hydroxy acids: glycolic acid and lactic acid. Both forms of alpha hydroxy acids are often used in over-the-counter acne treatments, as they can help clear away dead skin cells and reduce inflammation. Some studies suggest that alpha hydroxy acids can also promote new, smoother skin growth. Some people with acne find that sulfur is a useful treatment option. It can help clear away dead skin cells and excess oil from the body, and is usually combined with other topical over-the-counter ingredients when found in a skin wash or medicated topical. Be aware that some products containing sulfur may have an unpleasant smell.


Берегите окружающую среду Не сооружайте здания и другие строения вблизи прибрежной линии. Участвуйте в борьбе с глобальным потеплением.

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Coral reefs are damaged when the general environment around them declines. So, you can help protect coral reefs simply by leading a more sustainable lifestyle.  Plant trees. Trees reduce runoff into oceans, and runoff can damage coral reefs. Reduce your carbon footprint. This really matters. Increasing carbon dioxide in the air can lead to global warming, which can harm coral reefs. It's all interconnected. Ways to reduce your carbon footprint include biking to work and using a clothes line.  Use less water. This will help decrease runoff, which is a key way that coral reefs are harmed. Use organic fertilizer to avoid chemicals running into the ecosystem. Don't assume that chemicals in your garden or on your farm won't find their way back into the ocean just because you don't live near it. Some coral reefs are located near shores. They can be damaged by various aspects of land development and construction, including the building of marinas, docks, and plowing of fields.   When sediment and silt loosen because of development and construction and end up in the ocean, this can block sunlight and cause corals to die because they need sunlight to thrive. Sediment can actually bury the corals, killing them or stopping them from growing completely. Metals, pesticide, herbicide and other chemicals associated with mining, and runoff from landfills, agricultural, and urban development projects can damage corals as well as the fish around them. General worsening of the environment is an indirect way that people are causing harm to coral reefs. They are very sensitive to rising water temperatures, which cause them harm. Reducing your carbon footprint also helps stop global warming.  As little as a one-degree rise in water temperature causes coral reef damage. Coral bleaching is a key indicator that coral reefs are unhealthy, and it's been increasing since the 1980s. Algae inside the reef provide its color, and bleaching of the coral occurs when algae are either missing or die.  Warmer ocean temperatures can also spur the...


Берегите себя. Знайте, когда вашему другу следует предложить обратиться за помощью к специалисту. Обратитесь за помощью, если ваш друг находится в ситуации, опасной для его жизни.

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If you're feeling overwhelmed by your friend's emotions and problems you may need to take a break. It can be draining to be the constant emotional support for someone else. Make sure that you aren't their only means of support. There is a difference between being supportive and being a caretaker to a friend. Know the difference, and be prepared to set limits.  If your friend is always calling and wanting you to do things for them, be prepared to say no. It's ok to acknowledge your other responsibilities. Say: "I know you are hurting and would like a friend. I care about you and want to help you. I need you to respect my time, too and tonight is not a good time for me. Let's find time this weekend". Don't let your life slip. Keep engaging with other friends, going to the gym, and doing other regular activities. Don't let your friend take over all of your time. Sometimes people can't deal with emotion and events on their own. In that case, as a friend, you may need to recommend that she get professional help. There is nothing wrong with needing a little extra help, especially with things like marriage break-ups, the deaths of loved ones, and illness.  Watch for signs of depression: difficulty with concentrating or remembering details, difficulties with making decisions, decreased energy, insomnia or excessive sleeping, sad anxious or empty thoughts, physical pains and issues that do not go away with treatment, thoughts or discussion of suicide, feelings or worthlessness or helplessness.  When you're discussing the idea of seeking professional help, don't tell your friend that she is sick and needs to go into therapy. Say something like: "I know that you're really hurting and I think it might be a good idea to talk to someone who can really help you. Remember that I'm here for you." If your friend is in a violent or abusive situation, or if she is threatening to commit suicide, the best thing you can do as a friend is to call emergency services. This is a situation that you are not equipped to handle, and it is...


Берегите шерсть вашей собаки от спутанности. Ухаживайте за шерстью своей собаки каждый день. Используйте расческу или щетку с жесткой щетиной. Сбрызните шерсть собаки водой. Расчесывайте участок за участком. Подрезайте шерсть вашей собаки каждые 3-8 недель.

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Poodles have a curly wiry coat that grows continually. Poodles do not shed hair in the same way as other breeds. Their hair does fall out, but it gets tangled with the rest of the coat. This means poodles are very liable to getting knots and tangles. Puppies have a soft coat, which starts to be replaced by adult fur from about 6-9 months of age. A full changeover to the adult coat can take until the pet is 18 months old. Take a few minutes every day to groom your dog. This will serve a dual purpose: you will be able to detangle his hair and you will be giving him some much-needed attention. To comb through the snags, use a comb or brush that is available at a pet store. You may also want to use both, using a comb on certain parts of the dog's body and a brush on other parts. Before you start combing, spray your toy poodle’s coat with a light mist of water. This will help avoid static build-up. It can also help prevent dry hair from snagging together. Separate off a section of coat and hold it between your fingers. Comb the coat by brushing from root to tip. Groom the entire coat and be sure to comb behind the ears and under the tummy. A toy poodle’s hair grows all the time, so keeping it tidy requires clipping. Depending on how long or short you’d like to keep your dog’s coat, aim to get the hair clipped every 3-8 weeks. This is usually done at a dog grooming parlor, but with access to good dog clippers, some practice, and plenty of time, you can learn to clip a dog yourself.


Берегитесь «большой четверки».

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India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...


Бережно относитесь к воде у себя дома. Сократите количество используемых химикатов. Избавляйтесь от токсичных отходов правильно. Помогите найти загрязнителей воды.

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Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list:  Check and fix any water leaks. A leaky faucet can waste a lot of water. Install water-saving devices on your faucets and toilets. A low-flow showerhead could be a good start. Don't wash dishes with the water running continuously. Use a method that requires less water to get the dishes clean. Turn off washing machine's water supply to prevent leaks. It doesn't need to be on all the time. Replace old toilets with new ones that use a lot less water. Wash and dry only full loads of laundry and dishes. Doing a half-load wastes water. Don't use too much water to water your lawn. Don't leave the faucet running while you brush your teeth. Chemicals used to wash our bodies, homes, cars and everything else get washed down the drain or absorbed in the grass, and eventually, end up in the water supply. Since most people use heavy-duty chemicals for all sorts of things, chemicals are doing real damage to waterways and aquatic life. The chemicals aren't good for humans, either, so do your best to cut back on them. Here's how:  Learn about alternatives to household cleaning items that do not use hazardous chemicals. For example, using a solution of 1/2 white vinegar and 1/2 waterworks as well as most commercial cleaners for basic cleaning jobs. Baking soda and salt are cheap, non-toxic cleansers, but should be used in moderation. When no good alternatives to a toxic item exist, determine the least amount required for an effective, sanitary result and use a minimal amount each time you clean. Paying close attention to the requisite amount will help you reduce and also save money. Instead of using chemical-laden shampoos and soaps, try  making your own. Instead of using pesticides and...


Бережно относитесь к своей коже. Регулярно мойте руки. Старайтесь не загорать. Защищайте кожу от солнца. Лечите угревую сыпь Выберите подходящую косметику.

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The key to healthy skin is treating your skin well. Be gentle when caring for you skin. This will improve its appearance and reduce the risk of skin problems in the future.  Limit the time you spend showering or bathing. Overexposure to water can dry out skin and cause damage. Try to take warm, rather than hot, showers and baths.  Avoid harsh soaps. Strongly acidic soaps and detergents can dry out skin and remove oils. Stick to mild cleansers without many added ingredients and chemicals.  Pat your skin dry with a towel after bathing. This allows moisture to remain on your skin. Rubbing can dry out and irritate skin.  Moisturize. Get a mild, non-scented daily moisturizer and use it after showers and exercise and also before bed if the weather is dry or cold or if your skin tends to get dry. Pick a brand that contains SPF for added protection against the sun for daytime hours. Keeping your hands clean can help with your skin. Touching your face when you have bacteria on your hands can cause acne to develop.  Wet your hands with clean water and add soap. Lather your hands and then scrub for about 20 seconds. It can help to hum the "Happy Birthday" song twice to keep track of time. Make sure to wash between your fingers, under your fingernails, and the backs of your hands.  Rinse your hands under clean, running water and then dry them with a towel. Tanning beds are dangerous for skin, especially vulnerable teenage skin. Some states and countries have even banned the use of tanning beds by people under 18. Tanning using natural sunlight can also increase your risk of a variety of skin conditions, including melanoma (skin cancer) and premature skin aging. If you want to improve the look of your skin, consider spray-on tan or tinted moisturizers. If you're out in the sun, make sure your skin is protected. Overexposure to sunlight increases your risk of cancer and can cause other skin problems with time.   Use sunscreen. Look for a brand of at least SPF 30. If you're going to be out in the sun for a day, reapply...


Беременные морские свинки особенно уязвимы к заболеваниям в результате стресса, возникающего в течение беременности. Наблюдайте за ее характером питания и потребления жидкости. Дважды в неделю тщательно осматривайте свиноматку. Во время беременности ограничьте уход за шерстью. Продолжайте поддерживать физическую активность свиноматки.

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It can be a trigger for diseases such as toxemia, or can scare the sow so she doesn’t want to eat or drink. For these reasons stress should be minimized as much as possible.  Reduce exposure to loud noises or bright lights. Keep her away from direct sunlight. Establish a daily routine with set times and stick to it, to provide consistency Make any changes as early as possible in the pregnancy, when the stress will have less of an effect on the sow. Reduce handling to minimal levels. During the last two weeks of pregnancy, do not handle the sow. Instead, coax her onto a towel or into a box. It's very important to check on your guinea pig several times a day, ideally every three to four hours. Each time you check, make a mental note of how much water she has drunk and how much food she has eaten.  This allows you to gauge what is normal, so that if she becomes unwell and stops eating, or becomes very thirsty, you will pick up clues early on. If the sow becomes uninterested in food contact your veterinarian immediately. The vet will assess the guinea pig’s condition. They may prescribe treatment that includes injections of dextrose solutions, steroids and calcium, which may or may not be effective. Loss of appetite can also be a symptom of pregnancy toxemia. Check her for signs of illness (e.g. crusty eyes/nose/ears or a thinning/patchy coat) and weigh her. In the last two to three weeks of pregnancy, do not handle the sow. Instead, coax her onto a towel or into a box.  The sow should gradually put on weight. How much depends on the size of the litter, but her weight should never begin fall. If you have any concerns, do not hesitate to get to a vet. Grooming usually requires a lot of handling, so reduce to minimal levels during pregnancy. If the sow is long haired, cut all of her hair short (especially around her rear end) towards the end of the pregnancy as the sow will find it harder to clean herself and the hair may become knotted or dirty. Do not bath the sow during pregnancy. It will be too stressful for...


Берите в расчет размер предмета, который хотите найти. Поищите в спальне. Поищите в самых захламленных комнатах. Поищите этот предмет в своей комнате. Обыщите гараж.

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If your parents have hidden something big, then it will be hidden in a very different place than something small, like your favorite DVD. Think about where something fits and is concealed best.  Very small items like DVDs can be hidden in very tight places. Look between books, inside bags, under lightweight items. If you're looking for something like a bicycle, avoid rooms where it obviously won't fit without being noticeable, like the bathroom. The parents' bedroom is normally off-limits, so it's the most obvious place to hide something. Think about whichever place is the most private, the location you'd get in the most trouble for investigating.  Check their drawers. Sock and underwear drawers are definitely off limits, and a bit odd to sift through. This is a very natural hiding spot. Look in their closet. The space in the closet allows for a lot of hiding spots. Make sure you check the shelves, between folded clothes, and in any messy looking location. Crawl under the bed. For some reason, people think under the bed is a good hiding spot. For adults it's a more difficult location to see because it requires getting on the floor. Take a peek behind the TV. The spot behind the TV is often dusty because the TV is heavy and hard to move. This is a natural hiding spot because people don't see the spot often. Spot-check their bathroom. There aren't a lot of great hiding spots in your parent's bathroom, so look in a few obvious locations. The more items in a room, the easier it is to camouflage something. Colors, shapes, and patterns blend into a background when there are multiple items in the way. Additionally, the more items that need to be moved, the less likely someone is to go through the effort of searching.  The pantry is a perfect hiding spot. Lots of heavy cans, cookbooks, and assorted odds-and-ends obstruct the view. Moving a bunch of food all around makes it harder to find. Check the linen closet. If you don't change your own sheets or towels, the linen closet could be your jackpot. This is a great...


Берите геккона в руки очень осторожно. Дайте геккону к вам привыкнуть. Создайте геккону благоприятные условия.

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It's best not to handle geckos too often, especially if the gecko is still growing accustomed to living with and being handled by you. Some geckos may even bite humans who try to pick the gecko up or handle it. But if you must pick it up, be sure to exercise great caution to avoid frightening or injuring the gecko.  Wear gloves if your gecko is prone to biting. This will protect your hands, in the process, may help prevent accidental drops that result from unexpected bites. Sit on the floor. This way, in case you accidentally drop your gecko, it won't fall far.  Never squeeze or handle your gecko roughly. Do not grab your gecko by the tail. It may come unattached, and it can take up to 40 days for a new tail to grow. Once your gecko has been adequately adjusted to its new living environment, it will need to get used to being handled by you. Spend 10 to 15 minutes each day letting the gecko run over and through your loose fingers and across from one hand to the other. Understand what kind of environment your species of gecko prefers, and try to replicate that environment as best you can at home.  Nocturnal geckos should be kept in a dark enclosure at night.  Give your gecko small plants and little objects to hide under or behind.  Be aware of whether your species of gecko can climb walls. You may need to put a mesh screen over the enclosure to prevent your gecko from escaping easily.  Keep a clean water bowl in your gecko's enclosure. You may also want to spray a mist of water onto the plants in the enclosure, as this may help further replicate what your gecko is used to in the wild, depending on its species.  Feed your gecko insects. Some geckos prefer crickets and mealworms. Others prefer smaller insects, depending on the size and dietary needs of each gecko species. Young crickets may need one to three insects every day. Older geckos may prefer being fed four to six insects three times each week, or roughly every other day.


Берите геккона на руки после того, как он вырастет. Никогда не берите геккона под живот. Дайте геккону возможность самостоятельно сбрасывать шкуру.

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Most growing house geckos do not enjoy being picked up and held. Handling your gecko may also prevent him from getting used to his new environment. House geckos are fragile and if you pull on their tail, they may lose their tail or become injured. You may want to wait until your gecko is an adult to handle him outside of his cage. Even then, you should be careful when handling him and try not to let him out of your hands as house geckos can move very fast and tend to hide in hard to reach places once they are out of their tanks. Lifting your gecko from his underbelly will spook him and cause him to jump out of your hands. Make sure you pick him up from the top of his body and get a good grip on him before you lift him out of his tank. You may then cup him in your hands to ensure he does not run away. In general, you should only handle your gecko if you need to remove him to clean the tank. Wash your hands before and after handling your gecko, as you may have bacteria on your hands that can cause illness. Your house gecko will shed his skin in patches every four to six weeks. He may turn a dull color and the skin over his eyelids may pop as he sheds his skin. Though the shedding can look uncomfortable, do not try to peel off the skin from him as this can be painful and dangerous for your gecko. If the tank conditions are humid enough, your gecko should be able to shed his skin on his own and he may even eat his own shedded skin.  During the shedding process, your gecko will grow a new layer of skin and it will separate from the old layer, creating a fluid between the two layers. If your gecko’s enclosure is too dry, the fluid will not form properly and make it more difficult for your gecko to shed his old skin. If your gecko’s old skin does not seem to be coming off on its own, you may need to adjust the humidity of your tank by misting the tank twice a day. You may also provide a moist box in his tank, such as a plastic container filled with moist reptile terrarium moss. Cut a door into the side of the...


Берите дополнительное питание из безопасных источников. Кормите плотоядных рыб живыми или замороженными животными. Кормите большинство рыб овощами или водорослями. Чтобы обеспечить рыбам более крепкое здоровье, кормите их разнообразно. Предоставляйте витамины и минералы сразу, как только заметите проблемы. Для выращивания новорожденной рыбы воспользуйтесь специальными советами.

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Insects, worms, and other animal food is most safely obtained at a pet store or aquarium store, while plant matter should be organically grown away from roadside exhaust. If a local aquarium expert tells you that collecting animals or plants from outdoors is safe in your area, then you may follow her advice. Otherwise, understand that collecting these supplements yourself carries the risk of disease, parasites, or harmful chemicals. One to three times a week, give your fish frozen or live insects and other animal foods instead of their usual feeding. Always research your fish species' needs or ask an expert before selecting a food, as some foods can transmit disease or cause digestive issues when fed to certain species. Common foods available at pet shops include bloodworms, tubifex worms, daphnia, and brine shrimp. As with any feeding, only provide tiny amounts of food; enough to eat within 30 seconds may be enough for some species.   Warning: Freeze-dried foods are another option, but should only be used occasionally due to the digestive issues large amounts can cause in some species, such as bettas.  Avoid live tubifex worms, even ones sold at pet stores and raised on fish farms. They are known to cause diseases in many species, although the frozen variety is typically safe. Herbivores and omnivores will likely be healthier and more colorful if you supplement their diet with the occasional plant matter, and even many carnivorous species can eat plants for useful nutrients. As always, research your fish species online before feeding it a new food. You can attach a piece of vegetable inside the tank with a vegetable clip, or cut it into small pieces to feed to your fish. Be sure to remove any uneaten vegetables within 48 hours, or it will start to rot in your tank.  Carrots, zucchini, cucumbers, carrots, lettuce, and peas are just a few of the vegetables your fish might enjoy. Feed once every few days or as advised for your species. Using spirulina powder, infusoria, algae, or other plant matter sold at...


Берите друга и к бильярдному столу. С помощью жребия, определите чей первый ход. Приготовьтесь к игре. Определите с напарником правила, по которым вы бы хотели играть. Играйте! Смотрите в точку на бильярдном шаре, куда будете бить кием.

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Carom billiards, of any variety, requires two people. It can be played with a third, but standard carom is with two. You'll need your standard billiards table -- 4 feet (1.2 m) by 8 feet (2.4 m), 4 1⁄2 feet (1.4 m) by 9 feet (2.7 m), 5 feet (1.5 m) by 10 feet (3.0 m), or 6 feet (1.8 m) by 12 feet (3.7 m) without pockets. This "without" pockets thing is pretty important. You could play on a pool table (pocket billiards), but you'll soon find that the pockets get in the way and could potentially ruin the game. Here's everything you need to know (and some things you may not) when it comes to the table:  Those diamonds are for you to use! If you know your geometry, you can use them to aim your shot. We'll cover that in the next section (strategy). The rail by where the first player breaks is called the short, or head, rail. The opposite rail is called the foot rail, and the long rails are called the side rails. The area behind which you break, behind the "head string," is called the "kitchen."  The pros play on heated billiards tables. The heat gets the balls to roll more smoothly. It's green so you can look at it for long periods of time. Apparently humans can handle green better than any other color. " That's where you each line up your ball near the baulk cushion (the short end of the table where you break from), hit the ball, and see who can return it closest to the Baulk cushion as the ball slows to a stop. The game hasn't even started yet and it takes skill! If you hit the other player's ball, you forfeit your chance of calling who starts. If you do win the lag, it's generally accepted that you go second. The player who breaks generally wastes their turn setting up the balls, not taking a strategic shot. You'll each need a cue stick, for starters (you had these for the lag, right?). Billiards cues are actually shorter and lighter than their pool counterparts, with a shorter ferrule (the white part near the end) and a thicker butt. Then you'll need three balls -- one white cue ball (heretofore called...


Берите качественную мебель. Купите большой отрез качественного обивочного материала. Приготовьте все необходимые инструменты. Приготовьте дополнительные/необязательные средства, инструменты, материалы.

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Reupholstering a piece of furniture is an extensive and time-intensive process. If you attempt to do so on a piece of furniture that is poor quality, you'll experience two things: increased difficulty with the process, and an increased likelihood that the furniture won't last long (making your time/money investment pointless). Start out on the right foot by selecting furniture that is high quality with an ugly 'skin'.  Look for furniture that is made of solid wood, not veneer or plywood. Solid wood will maintain its value and last a very long time, while veneers and plywood furniture aren't quality enough to last very long. Check the furniture for any squeaks, noises, or imbalances. Move the furniture around a bit - if it wobbles or makes noises when you do, it's not in fantastic shape and probably isn't worth reupholstering. Look at the overall construction to determine if there is any major damage or problem areas. Nails/screws that are sticking out or missing, broken boards/pieces, or sagging areas may be a sign that the furniture will require more work to fix up than you want to put into it. Although you can technically reupholster furniture with any kind of fabric, most fabrics won't be thick and sturdy enough to last for many years. Look for special upholstering fabric, which is thicker and made to stand against wear-and-tear better than other types of fabric. Keep in mind that the type of furniture you use will depend on the placement of the piece; you can get away with using regular fabric on a piece of furniture that won't be frequently used, but you'll definitely need upholstering fabric for pieces that are used often (like a couch).  Because reupholstering is such a time-consuming process, try to select a fabric that is relatively neutral and will stand the test of time in terms of style. That way, it will fit with your interior design preferences for more time than a bold or trendy fabric choice would. If you get a patterned fabric, try to choose one that won't require you to match specific...


Берите на себя инициативу. Говорите о своих желаниях. Слушайте партнера и реагируйте на его обратную связь. Проанализируйте впечатления после полового акта.

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If you put yourself in control of a sexual situation, you will feel confident inwardly and appear confident outwardly. A woman who knows what she wants and isn't shy about taking the lead is timelessly attractive. Approach someone at a bar, and ask to dance. Wink your eye at your hot new neighbor. Send a naughty text to your long-term partner to build up desire before a night of steamy sex. Expressing your likes and dislikes during sex can result in greater sexual satisfaction for you. Nonverbal communication, such as moaning, body movements, and facial expressions, had an impact on one's sexual self-esteem and satisfaction. However, verbalizing phrases like "Yes, right there" can further guide your partner to pleasuring you better. Does talking about what you like make you uncomfortable? You're not the only one. Try this strategy. Hold out your palm and have your partner swirl a finger in a circle on your palm. Tell your partner what you like about this sensation and what you would like to continue. Once you have completed this exercise, try the technique in the midst of a sexual encounter and see if it helps you become more vocal about your desires. Remember, communicating desires goes both ways. Being a better sexual partner can actually improve your sexual confidence as well, so, be sure to take the time to teach and learn. Just as you are verbally and nonverbally telling your partner what you like, you should pay attention to what he or she responds to and make changes as need to enhance the experience for the both of you. Even if your partner makes a critical comment use the information constructively to improve your skill. Those with the best sex lives are the ones who discuss the experience once it's over. As you cuddle with your partner after, talk about what you liked and what felt good. Instead of talking about what wasn't so successful, simply use more direction next time you are in the act with your partner.


Берите на себя ответственность. Замечайте бесполезный ход мыслей. Измените свои саморазрушающие мысли. Регулярно тренируйтесь менять свои мысли.

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Sometimes we may blame others instead of looking at how we contribute to our self-destructive behaviors. It can be difficult dealing with underlying pain due to  a difficult childhood or a difficult marriage where abuse patterns are prevalent, but we can take control of our own lives by addressing our emotional difficulties, helping ourselves, and overcoming our addictions. Our thoughts tend to be linked to our feelings and behaviors. In order words, our perceptions of ourselves and the world dictate how we feel and act.  These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is commonly used to treat self-destructive behaviors.  Write down the thoughts that you associate with each of your self-destructive behaviors. Ask yourself, “What do I think right before I do this? What thoughts influence and maintain this behavior?” For example, if alcohol use is the problem, one might think, “I'll just have one drink. I really need this drink. I deserve to drink. Nothing bad will happen.” These are the thoughts that encourage a person to consume alcohol. Acknowledge your negative thinking habits. Some of these might include: catastrophizing (thinking the worst will happen), over-generalizing (also known as black and white thinking, where one tends to think something is either all good or all bad), mind-reading (thinking you know what others are thinking), and predicting the future (thinking you know what will happen). For instance, if you believe that another person is thinking something bad about you, this could result in you feeling depressed or angry, which could trigger self-destructive behaviors. If you modify this thinking you can prevent the negative emotion and behavior. If we change our thoughts, our feelings and behaviors will follow. Once you have a complete list of the thoughts, you can begin to challenge these thoughts when they come up. Keep a thought diary.  Identify the situation, feeling, and thought. Then identify ideas that support the thought, and ideas that do not...


Берите на себя ответственность. Примите его недостатки. Принимайте во внимание любые предупреждающие знаки.

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While you want to find the right man, be the right partner in the relationship for your future husband. It’s easy to blame someone for what’s going wrong in your relationship. However, you cannot change someone, you can only change yourself. If you frame a person into being the “right” or “wrong” man, it misses consideration of your part in the relationship. You alone are responsible for the relationship you want. Take responsibility for your own feelings without blaming your partner, and notice if he does this, too. If you feel frustrated, speak up or do something to change things on your own initiative. Recognize from the start that you will not marry a perfect man. He has flaws and he will trigger you. Before you get married, make sure you have some awareness of the things that annoy you or bother you. You might get annoyed by home life things (like a messy man) or lifestyle things (like a man who spends a lot of time with friends). Know what things bother you or annoy you and don’t plan on them magically disappearing when you get married. More likely, they will magnify.  Accept that there will be lots of things you disagree on. Be ready to accept him as he is without feeling the need to change him. Accept that you have flaws, too. Be ready for them to come to light. If you fall in love with someone yet some big problems already exist, like a drinking or drug problem, halt your feelings for a bit. Step outside of your emotions and step into a more rational mindset. Ask yourself if there are things that you’re avoiding or overlooking that are important to acknowledge. If you’re hoping problems will magically work themselves out, be realistic in how they might actually turn out. Don’t expect things to get better. For example, if the man is violent or has an addiction, don’t expect him to change just because you might get married. Be cautious.


Берите одежду по погоде. Выбирайте вещи цветов, которые хорошо сочетаются между собой. Подберите функциональную обувь. Берите с собой легкие аксессуары.

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Are you heading to the sunny beaches of Phuket, Thailand or the chilly Patagonian terrain of Chile? Will you be traveling to several different climates. Consider the weather of your final destination and pack accordingly. If you are going to the beach, bring appropriate light-weight clothing. Don’t bring heavy, cold weather clothes if you don’t have to. They really add pounds. If you are going to a colder climate, bring a single coat to wear over layers, rather than several coats, which can be cumbersome and heavy. Layers allow you to strip down, if weather permits. Bring dual-purpose clothing. If you know you’ll be traveling through several climates, consider purchasing pants that turn into shorts with a zip of a zipper. Various companies make jackets that have removable sleeves and hoods. When only a few pieces of clothing are available, putting an outfit together can be a challenge. Bring clothes that are neutral in color, such as white, tan, brown, black, or blue so they can be mixed and matched.   Jeans are a versatile choice. You can wear shirts with jeans and be photogenic. If you are a girl, thin knits offer versatile as well as light clothing options. Shoes take up the most room in your luggage. To pack light, try to get by with only one pair of shoes. The type of shoes you pack will depend on your destination and planned activities. If you anticipate spending most of your time on the beach, a pair of flip flops should suffice. For business meetings, pack a nice pair of dress shoes in a neutral color that also works with casual attire. If you need more than one pair of shoes, wear the heavier pair for travel, and pack the lighter pair in your suitcase. Scarves, belts, bracelets, and earrings can help stretch your wardrobe to create different looks without adding a lot of weight or taking up too much space. Don’t bring too many accessories though. Keep in mind that some of the greatest souvenirs are clothing accessories. You might end up buying a silk scarf in Milan that you can wear later on your...


Берите с собой только ручную кладь. Составьте список вещей. Берите с собой дорожных размеров туалетные принадлежности, которыми вы пользуетесь. Упакуйте столько снаряжения, сколько вам понадобится, затем выложите одно. Никогда не берите с собой больше двух пар обуви. Оставьте дома все, что можете купить там, куда едете. Возьмите с собой один модный аксессуар.

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If you can limit yourself to one carry-on bag and eliminate the need to check in any luggage, you will save yourself a world of time and hassle. It may sound daunting - but seasoned travelers swear that one small bag provides easily enough space for the travel essentials, you just need to cut-down on any non-essential items.  Limiting yourself to carry-on luggage makes the process of traveling much easier - you will get in and out of any airports you use a lot faster, and enjoy the convenience of having all of your travel essentials directly on hand throughout your flight. You will also avoid the risk of incurring charges on overweight check-in bags, particularly on smaller local airlines. Packing a single small bag also has its advantages once you reach your destination. You will be a lot more flexible when it comes to moving from place to place, making it easier to take advantage of any opportunities or adventures that come your way. You will also appear as less of an easy target to pick-pockets and con artists. . Create an extensive list of all the things you think you might possibly need for your trip. Consider clothes, toiletries, medicinal items, swimwear, business attire, outdoor equipment, entertainment, electronics and anything else you can think of. Then consider this list with a more critical eye and really think about which items are really essential for your trip and which are more "just in case". Cross off any non-essential items, as you won't be taking them with you.  Remember - unless you're travelling to the Antarctic, a remote area, Ascension Island, the Sahara desert or other especially far flung place, you will almost certainly be able to buy any additional items you need at your destination, in case of an emergency. Once you have whittled down your list to a bare minimum, you must promise to stick to it. If you deviate from your list at all, things may spiral out of control and you'll end up trying to pack the kitchen sink. Even if you think you might be saving yourself a possible expense...


Берите самые сочные помидоры. Используйте в готовке свежие помидоры. Не берите красные помидоры.

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Tomatoes lose some of their acidity as they ripen, so avoid tomatoes that appear to be less that fully ripe. Two good ways to check the ripeness of a tomato is to feel the weight and gently squeeze the tomato. Choose heavier tomatoes and softer tomatoes.  Heavier means more juice, which means more ripe. Tomatoes that are soft but not mushy are more ripe than hard tomatoes. You can also learn the smell of a ripe tomato versus the smell of an unripe tomato. The process of canning tomatoes ends up increasing the acidity, so you can reduce acid in your dishes by only cooking with fresh tomatoes. You’ll have to buy fresh tomatoes more frequently than canned ones as they will not last as long. Tomatoes come in red, green, yellow, orange, and combinations of these, and in most cases non-red varieties of tomatoes are said to be lower in acidity. The next time you make your favorite tomato dish, try out some non-red tomatoes and see if you notice a difference in the acidity.  This is not a hard and fast rule as there are red varieties that are low-acid and non-red varieties that are high-acid. Some varieties to keep an eye out for are Yellow pear, a tomato similar to cherry varieties, Georgia Streak, a yellow heirloom variety, and Big Rainbow, a golden-red tomato.


Берите уроки актерского мастерства. Участвуйте в жизни местного театра. Приобретайте навыки киноактера. Найдите наставника.

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Acting is an art and a craft that requires lots of skill and technique, and classes are a great place to learn the basics. There are also acting camps that you can go to in some cities, and these will dedicate even more time to teaching you how to be an actor. Acting classes are also beneficial for children who want to get into film acting, because they look good on a resume and are a good place to network. In class, you'll learn things like how to:  Be confident and overcome shyness and stage fright Project your voice and have a good stage presence See things from different perspectives so you can bring characters to life Like with any job, actors need to have a resume that highlights their acting experience and capabilities. You can gain this experience from drama clubs, community theater, school productions, dinner theaters, and even church productions.  Many of these sources put on multiple plays every year, so check back often to see if they are auditioning for roles. Even if there's nothing available in terms of acting roles, you can always get involved by joining the crew. You can also get experience and get comfortable on the stage by taking part in improvisation nights, talent shows, and open mic nights in your city. There are a number of ways that acting for film is different from theater and other kinds of acting. To become a successful film actor, you need to learn and practice the different skills that are unique to the craft.  Whereas some actors get stage fright, others freeze up in front of the camera. Getting comfortable working in front of the camera will take some time, but just remember that the producer, director, and fellow actors are your live audience. Try to focus on them instead of the camera. With film acting, there's a delicate balance between making sure the camera captures your body language and facial expressions while also acting naturally and as though the camera weren't there. Your interactions and dialogues with other actors also need to be as natural as possible. Practice...


Берите частные уроки. Лучше всего учиться в группах. Не поднимайте переполох из-за низких баллов в середине семестра. Не зубрите перед экзаменами. Сдав экзамен, наградите себя чем-нибудь. Проверьте свою успеваемость. Поговорите с библиотекарями! Прежде чем приобрести какую-то книгу, возьмите ее в библиотеке или у тех, кто ее купил раньше.

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If you feel like you're not understanding the material in your classes, don’t be afraid to ask your professors or peers for help. The resources vary by college, so find out early how you can get help. Some people like to do schoolwork in the tutor center. It's a quiet place, and then if you need help, you can ask for it. Ask your classmates if they want to study. It can make studying more fun, and you can learn a lot. Grades are not the only measure of your skill as a student, and if they're not good, you often still have time to improve them. Focus on getting good grades, not perfect grades, and doing the best you can. If you did your best, that's a victory and you can feel proud.  If you're worried about your grade, try going to office hours and asking your professor for help. Professors like students who take initiative and show up to office hours. It helps to review your notes after each class, and ask questions if you have them. Then start studying for tests early, so that there is no rush. Try starting your studying a week before the actual exam.  Never pull an all-nighter. Even if you manage to stay awake during the exam, your memory will be impaired due to sleep deprivation. Students who pull all-nighters get worse grades, and students who get enough sleep before an exam get better scores. Buy new clothes, eat a hearty meal, go out with friends, or take a long break to watch your favorite show and relax. Good effort is worth celebrating. You don't want to be surprised when you get midterm or final grades. Instead, check your grades periodically so that you'll notice if something looks wrong or bad. You can talk to your professor if you're struggling.  Professors like students who show up to office hours. Feel free to go there to ask questions or ask for help. They are typically quite knowledgeable about research. Expert librarians have a degree in library science, and have done research and published papers.  Library science is more than organizing books. Librarians learn a little bit about all kinds...


Беседа должна быть честной. Будьте готовы к любой реакции. Избегайте соблазна выяснить отношения снова.

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Tell the person with whom you've been having an affair why you are ending it. Remember that this should be the last intimate conversation you have with this person. Say everything you want to say, and allow the other person to speak as well.  Don't allow the conversation to go on for too long. As with any breakup, the longer it's drawn out, the more confusing and upsetting it becomes. Make it clear that you don't plan on communicating further, unless you know each other from work and must communicate in a professional setting. Hopefully the person with whom you're breaking up will take it well, but you should be prepared for him or her to be extremely sad or angry that you're breaking things off. Stay strong, and just walk away if necessary. It's normal to feel sadness, and you may want to reach out for comfort, but you risk reigniting the affair if you ask to have another conversation.  Help yourself out by erasing the person from your email chat list and social media sites. Delete the person's contact information from your phone. If you have to see the person at work, keep things professional at all times. Avoid one-on-one conversations, and don't go to lunch together.


Беседа – штука коварная, никогда не знаешь, чем она закончится и к чему приведет. Не нервничайте и не старайтесь слишком угодить.

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Conversation holds the keys to all the beautiful women beyond her doors. The most important things to do are to open a conversation fearlessly, watch her reaction and realize that it takes lots of practice to converse comfortably. Everyone does it, most people do it frequently, including the girls you think are completely crazy attractive. Just keep it somewhere between classy and normal and you will look good.


Беседуйте со своим другом. Пошлите открытку или позвоните. Задавайте вопросы. Поговорите с детьми больного.

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Learn how to be a good listener and let your friend know that you are there for them if they want to vent about their condition or if they'd rather talk about something else. Either way, having someone to talk to can be a huge relief to someone who is ill. Be honest with your friend if you don't know what to say. Illness often makes people uncomfortable, and that's ok. What is important is for you to be present for your friend and offer your support. Tell your friend that you are there for her no matter what. If you can't be physically present with your friend, send a card or make a phone call. It's easy to send a text or make a Facebook post, but mail and phone calls feel more personal and will feel more thoughtful to the recipient. Consider writing a thoughtful letter. This can be easier if you are someone who doesn't know what to say around people who are in difficult situations. You can write a letter, and then take time to edit it and rewrite it if you feel like you haven't conveyed your feelings well.  Focus on kind wishes, prayers for recovery, and good news that is unrelated to their illness. While its important to respect your friend's privacy, if your friend is open to questions they can be a great way to learn more about her condition and to find out more ways that you can support her. You can research her illness online, but asking her questions is the only way to know how her condition affects her as an individual, and just as importantly, how she feels about what she is experiencing. If your friend has kids, they are probably feeling isolated, lonely, and confused. Depending on the severity of her illness, they may also be feeling scared, angry, and worried. They need someone to talk to, and if they know and trust you, you can serve as a mentor and friend to them during this time. Take them out for ice cream and let them talk to you. Don't force them to say more than they seem comfortable. Some children just need you there as a reassuring force in their lives, while others may want to pour out...


Бескорыстно помогайте другим. Не причиняйте людям боль намеренно. Смейтесь и улыбайтесь

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. Seen the movie?  Well, just like Haley Joel Osment, you can help others by "paying it forward." Simply do something nice for 3 people (or, preferably, more and with no limit) without being asked, and in return, tell them to do the same to 3 more people. And so on and so on. Imagine if everyone followed through with this and what kind of world it would be! Imagine a society where every single person did not look to harm another individual. You wouldn't have to lock your doors at night and self-defense would be a thing of the past. You may think one person cannot make a difference. The whole world is just seven billion individuals. Just think, you may inspire someone to be like you and start a chain reaction! ! Many believe that laughter is the best medicine you can have. Not only that, but people who are happy are often more healthy and are lots more fun to be around! Sharing a smile and a laugh with someone is easy, completely free, and may just make someone's day! When your happiness is contributing to the happiness and well-being of other people and the planet, that's called sustainable happiness!


Битва с боссом. Найдите дракона. Уничтожайте Кристаллы края. Убейте драконе. Соберите добычу. Прыгайте в портал. Побеждайте!

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The End boss is called the Ender Dragon. She (yes, she was officially confirmed to be female) flies around the End skies. You must kill her to beat the game.  Watch out for Endermen, they spawn heavily in this dimension. Saving, exiting, and reloading while in the End, if you have not yet killed the dragon, will cause a second dragon to spawn. Make sure you have enough time to finish the battle. She may take a moment to appear, so take this time to prepare, by sorting your inventory and such. You may spawn underground. If this is the case, just dig your way out. These crystals, located atop the obsidian towers in the End, heal the Ender Dragon. You can destroy them with any attack, including a snowball. Using a close-range weapon is not recommended, since the crystals explode when hit. Some crystals are defended by iron bars. You can damage the dragon using a sword, bow and arrows, or explosive items. The dragon is immune to lava, fire, and splash potions, but potions that buff your stats are very useful.  Since trying to sleep in the End or Nether results in an explosion, you can use beds to damage the ender dragon. Just place it in front of you, stand back, and then try to sleep when the dragon comes close. In Computer Edition, the dragon is invulnerable to arrows while it is perched on top of the  portal. The Enderdragon drops up to 70 levels of XP, and opens the exit portal.  Now you have "beaten Minecraft," you'll spawn in your world's normal spawn after the credits, with all of your gear and a large number of extra experience levels!  You can go back to the End whenever you want now, provided you can reach the portal. Several valuable things can be found there, such as the Endermen and their valuable Ender Pearls, and the Obsidian and End Stone blocks, which are some of the most blast-resistant blocks in the game that you can use. The 1.9 update to the Java Edition (known as the Combat Update) added End Cities and End Ships.