Флиртуйте со случайными девушками. Флиртуйте с подругами девушки. Уйдите с другой девушкой. Пусть она видит вас с другими девушками в течение дня. Не ждите слишком долго, если хотите ей понравиться.

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Once you've talked to the girl enough to give her an inkling about your affections, it's time to go into ignore mode and to start chatting up other girls at the bar. You should do this after just a few minutes of talking to the first girl. Here are some great targets to try:  Whether you're at a party or a bar, just pick a girl near you and start talking to her. Slowly transition from talking to the original girl to being absorbed by the new girl completely. Make sure you look like you're laughing and have a great time. Take the other girl to the dance floor. Don't make out with her or grope her. Just dance with her for a song or two and look like you're having a great time. Pick a pack of girls to hang out with. Make them laugh and let the other girl watch. If you want to stay more local to the girl or if you're done with your random girls, you can make the girl jealous by paying attention to her friends. This will let you stay close and keep her focused on you while making her doubt your intentions.  Make all of the friends like you. Be your most witty, charming, and charismatic self. Make a point of ignoring the original girl in front of her friends. Even if she's standing right in front of you, act like she's not there. Don't isolate the friends too much. Try to get all of them to like you while you flirt it up. If you pay too much attention to a close friend of the girl's and she starts to like you, then you may create unwanted drama. This is a bold move. If you're out at a bar or a party, leave with another girl at the end of the night. You don't even have to end up going home with her. Just let the original girl see you walking out with another girl. Acknowledge the original girl with a small nod or a smile as you walk out. Let her know that you know she's watching you. You can make a girl jealous even in the daytime. If you're hanging out with another girl, whether it's just a friend or someone you're also flirting with, let the girl see you having a great time with someone else.  If the girl you want...


Флиртуйте только с одним парнем. Выбирайте одежду, которая подчеркивает ваши достоинства. Выходите из дома без компании. Предложите перейти в другое место для спокойной беседы. Сделайте первый шаг.

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If your goal is to let a guy know that you're interested, all of your charms should be focused squarely on him. Splitting your attention up between multiple guys may create the impression that you’re naturally outgoing or not looking for anything serious, which could in turn cool things off between you and your potential beau. You should still make an effort to be friendly with the other guys you talk to, but watch your body language to keep from sending mixed signals. Pick out items that flatter your figure and make you look and feel like a million bucks. If possible, plan your outfit ahead of time when you know there’s a chance that you’ll run into the guy you’ve had your eye on. And, of course, make sure it's suitable for the occasion.  Focus on one part of your body to emphasize. If your favorite pair of jeans makes your legs look great, choose a shirt, shoes, and other accessories that won’t be a distraction.  There’s a difference between put-together and provocative. Wearing clothes that are too tight or revealing can make you look desperate for attention, which could be offputting to the guy if you arrange to run into him unexpectedly. Every now and then, fly solo to the bar, café, gym, or library where your interest hangs out. You’ll be more approachable alone than you would be in a group. If he still doesn’t know you that well, he may find it difficult to approach you when you’re surrounded by fifteen of your best friends.  Encountering your interest unaccompanied will give the two of you a chance to chat in a more intimate one-on-one environment. You don’t necessarily need to be completely solitary, but opting for a small entourage over a big one will make talking to you less intimidating. If you run into your interest at a party, crowded night spot, or boisterous social event, break away from all the excitement going on around you and retire to somewhere more private. You’ll be able to enjoy some quality time alone, and you won’t have to shout in order to hear each other. Outdoor environments are...


Флиртуйте. Используйте язык тела. Одевайтесь женственно. Обожайте его. Будьте уверенны в себе. Будьте умной. Знайте, что он – огненный знак.

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First things first, Aries is a fiery, passionate, sexual sign. If your lustful, impulsive side is at all buried under a pile of inhibitions or insecurities, your Aries will quickly look the other way. So get to flirting and constantly -- it's a primary source of fun and reaffirmation for this sign of the zodiac. In their minds, it keeps every situation spicy! Flirt with him on every level -- with your body, with your eyes, and with your words. To make him even more entertained, make it subtle with double entendres and plays on words. The Aries man loves a clever woman who can keep him thinking on his toes. Aries men are very tuned into their bodies and how others operate in theirs. To satisfy this need of his, use your body language to draw him in. As you pass him, graze his back. Tousle his hair at the nape of his neck. Dangle a heel against his calf. He loves the challenge of not being able to think straight! This being said, Aries men do love an intellectual woman. They're all about passion, novelty, and excitement. If you can keep them engaged on multiple levels (intellectually, sensually, etc.) they'll be even more amazed and in awe of you. Most Aries men are attracted to women who are quite feminine. They want to be with a woman who they can provide for, who they can feel needs them like a damsel in distress. Crazily enough, clothes can convey this meaning. Dresses and skirts can remind him of your femininity and still be classy! Since your Aries is so sensual, it's important to smell great, too. You want to engage all his senses. Soft skin to touch, a luscious scent to smell, a feminine silhouette to gaze upon, etc. You want to keep his mind reeling 24/7. Let's put it out there: the Aries man is pretty fond of himself. He can be rather self-centered and egotistical. In order to get into his head, you'll have to play along. Give him the praise he believes he deserves. He'll think you're just showing good sense! This can be a quality that's a little hard to come to terms with. Realize that it's just a...


Флиртуйте. Пишите ему СМС. Пригласите его сходить куда-нибудь. Скажите, что он вам нравится. Наберитесь терпения. Обращайте внимание на его чувства.

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Once the two of you have got to know one another and are frequently hanging out, you can start to kick things up a gear. Show the guy that you're interested in being more than just friends by flirting with him - it might be just the sign he's been waiting for to ask you out.  Smile. Make sure to smile whenever you see the guy - this lets him know that you're happy to see him. Even if he's in a group of people, reserve the biggest smile for him. Make eye contact. Making eye contact is an essential flirting technique. One great tip is to look at him from across the room, then once he catches you looking hold his gaze for a moment before smiling and looking away. He'll be hooked.  Make physical contact. Another great flirting technique is to touch the guy in a more-than-friends kinda way. Lightly brush his arm when you're talking, give him a hug when you greet him, or gently mess his hair when you're joking around. This will give him the "I'm interested" vibe pretty quickly. If you have his number (if you don't, you should ask for it) you can text him things throughout the day to let him know you're thinking of him. You can send funny or flirty texts and if he replies with the same, you'll know you're on the right track.  For example, if he has a sports game or exam coming up, you could text to wish him good luck. He'll hopefully find this sweet and appreciate the fact that you remembered. However, you should also be sure not to overdo it. Remember the rule: if you send two consecutive texts without getting a reply, you should stop texting. It needs to be reciprocal. If the two of you have only been hanging out in group situations or in more formal settings (like school or work) until now, it might be time to invite him somewhere on his own. It doesn't need to be a three-course dinner in a fancy restaurant; it could be something as simple as coffee or the mall.  If he says yes, that's a pretty sure indication that he's interested in you, or at least that he really enjoys your company. Take it as a positive sign...


Фонарики должны вписываться в интерьер. Выберите тип фонариков. Выберите крюки. Вариант расположения. Обозначьте точки крепления фонариков. Установите крюки в гипсокартон или древесину. Используйте клеящиеся крюки для твердых поверхностей. Закрепите фонарики с помощью лески. Подключите электрические лампочки. Никогда не используйте в фонариках свечи.

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A beautiful configuration of lanterns won’t impress your guests if the colors are clashing or mismatched. Make sure that the lanterns you hang match any patterns, colors or themes present in your room. Take a trip to a nearby Chinatown or shop online to find the perfect colored lanterns.  Match colors with similar colors. Categories of colors, like earth tones, jewel tones or warm/cool colors should be matched to similar colored lanterns. For example, a red couch would be well accented with warm colored lanterns, like orange and yellow. If your bedroom has a navy blue bedspread, match it with cool colored lanterns, like light blue, white or dark green.  Match patterns. Paper lanterns come in a variety of colors, and some even have patterns. If you have floral patterns on a chair or bedspread, find a complementary patterned lantern online. Try to match diamond patterns, spiral patterns, or plaids. Be careful that the lanterns don't clash or overload your room with the pattern, however. Some lanterns are purely decorative while others contain small lamps or lightbulbs. Decide whether you want to use the lanterns as accent lights in your room, and then search for the right kind of lanterns. Many come with pre-wired plug-in lightbulbs or battery powered LED lamps. To hang your lanterns, you’ll need hooks. Because paper lanterns are relatively light, you won’t need anything too large or heavy duty. Look for small, screw-in hooks at a local hobby store or at hardware store. Look for hooks small enough that they won’t be noticed, and consider buying some that match the color of your walls. You’ll want to decide where the hooks will hang before you do any drilling. Visualize your room and the way you want the lanterns to hang. You may want to hang them in a row across the room, in a corner in a bunch, or over a bed or chair. Look at websites like Pinterest to get some ideas, or ask a creative friend for help. Using a pencil, make marks on the wall or ceiling that your lanterns will hang from. Visualize what they’ll...


Форма руки. Бугорки и холмы. Посмотрите на размер ладони и пальцев.

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Each hand shape is associated with certain character traits. The length of the palm is measured from the wrist to the bottom of the fingers. The basic interpretations are as follows:   Earth - broad, square palms and fingers, thick or coarse skin, and ruddy color; length of the palm equals length of fingers  Solid values and energy, sometimes stubborn Practical and responsible, sometimes materialistic Work with their hands, comfortable with the tangible    Air - square or rectangular palms with long fingers and sometimes protruding knuckles, low-set thumbs, and dry skin; length of the palm less than length of fingers  Sociable, talkative and witty Can be shallow, spiteful and cold Comfortable with the mental and the intangible Does things in different and radical ways    Water - long, sometimes oval-shaped palm, with long, flexible, conical fingers; length of the palm equals the length of fingers but is less than the width across the widest part of the palm.  Creative, perceptive and sympathetic Can be moody, emotional and inhibited Introverts Do things quietly and intuitively.    Fire - square or rectangular palm, flushed or pink skin, and shorter fingers; length of the palm is greater than length of fingers  Spontaneous, enthusiastic and optimistic Sometimes egoistic, impulsive and insensitive Extroverts Do things boldly and instinctively. That's what the fleshy bit below your fingers are called, on the opposite side of your knuckle. To make them visible, cup your hand just a bit. Which one is the largest?  A high Venus mount (the one under your thumb) indicates a predisposition for hedonism, promiscuity, and the need for instant gratification. A non-existent Venus mount indicates little interest in family matters. The mount under your index finger is called the Jupiter mount. If this is well-developed, it means you are dominant, possibly self-centered, and aggressive. A lack of one means you lack confidence. Under your middle finger is the Saturn mount. A high mount shows you're stubborn, cynical, and...


Форма треугольника. Возьмите два конца платка и поднимите их вверх. Оставшаяся треугольная часть платка должна быть расположена на груди. Потяните за концы вокруг шеи.

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Lay the square scarf flat out on the floor or on a table in front of you. Fold it in half diagonally, so that it forms a triangle. It does not have to be absolutely perfect. You'll be holding the two smaller angles of the triangle. You may want to twist the ends to make them stay how they are and look more tapered. Bring the two ends round to the back of your neck. Swap them over, so that your left hand is now holding the right end and your right hand is holding the left end. They should rest on your chest along with the front of the scarf.  It should hang in a triangular shape, with the two ends tapering off either side. If the scarf is too tight around your neck, simply grasp it at the front and gently pull it a little looser. Place the knot as high or low on your chest as you like. Remember, the scarf should be relaxed and comfortable to wear.


Форматирование инструкции. Выберите эффектный заголовок. Используйте графики или диаграммы, если это необходимо.

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When writing instructions, make sure to format them clearly. This helps the reader understand how to read the instructions and not get confused.  Use a headings to label each discrete part of the instructions. Use numbers when listing the steps in order. Use bullets to list alternatives, additional information, or anything else under the steps. Visually separate the steps. Place a space between the steps to show a difference. The title of the instructions should give an exact preview of what the instructions will explain. For example, "Instructions for Baking an Eggless Chocolate Cake" is much more specific than "Chocolate Cake." Some instructions require diagrams, pictures, charts, or other visual aids to help. Supplement the instructions with these visuals when needed. The visuals should repeat the ideas in the prose, not present any new information. Visuals are supplement material. Make sure visuals are near the prose. It should go above, below, or beside the step.


Форматы оптических приводов. Подумайте, нужен ли вам Blu-Ray привод. При рассмотрении различных моделей приводов сравните скорости чтения и записи. Сделайте выбор между внутренним и внешним приводом. Выберите качественный привод от известного производителя. Купите ОЕМ версию привода.

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There are a variety of confusing formats for DVD drives, including DVD, DVD+R, DVD-R, DVD+/-R, DVD+/-RW. These all refer to the different read and write capabilities of the drive. Generally, all new drives these days will be DVD+/-RW or just DVD RW. This indicates that it can read DVDs as well as write to all the types of burnable DVD discs. Most new drives can write, though you can purchase budget drives that just read DVD discs. These are labeled as DVD-ROM drives. Blu-Ray is the newest form of disc storage on the market, and can store significantly more data than a standard DVD drive. Blu-Ray drives allow you to watch Blu-Ray HD movies and read Blu-Ray data discs, and all Blu-Ray drives also read DVDs.  Blu-Ray drives have come down in price significantly, and Blu-Ray burners are now much more affordable. Even if the Blu-Ray drive does not write (BD-ROM), there's a good chance it will write DVDs. When looking at different models, it will be useful to compare the read and write speeds. These tell you how long it will take to read and write various forms of media on the drive. Most new DVD drives will read at 16X, and write at up to 24X. These measurements indicate how much faster the drive is than a 1X drive, and is not a measurement of the actual read or write speed. If you are using a laptop computer, you will likely need to purchase an external drive. If you are using a desktop computer, you can generally choose either, but you will get better read and write performance from an internal drive. If you decide to purchase an external drive, you can skip down to Part 3 for details on installing the drivers. Look for drives from trusted manufacturers. This will help ensure that your drive lasts a long time, and that you get a solid warranty. Below are a few of the most trusted optical drive manufacturers:  LG Philips Plextor Lite-On BenQ Samsung If you have extra SATA cables to install the drive lying around, and you don't mind not having manuals and driver discs, you may want to consider an OEM model. These...


Формула для вычисления периметра квадрата: Определите длину одной стороны квадрата и умножьте ее на 4, чтобы найти периметр.

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For a square of side length S, the perimeter is simply four times the side length: P=4s. Depending on the assignment, you may need to measure the side with a ruler, or look at other information on the page to determine the side length.  Here are some examples of perimeter calculations:  If your square has a side length of 4, then P = 4 * 4, or 16. If your square has a side length of 6, its P = 4 * 6, or 24.


Формула для вычисления периметра. Найдите длину и ширину. Сложите длину и ширину. Умножьте эту сумму на два (согласно формуле). Альтернативный метод:

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This formula will help guide you as you calculate the perimeter of your own rectangle. The basic formula is: P = 2 * (l + w).  Perimeter is always the total distance around the outside edge of any shape, whether it is simple or compound. In this equation, P stands for “perimeter,” l refers to the length of the rectangle, and w refers to the width of the rectangle. Length always has a greater value than width. Because opposite sides of a rectangle are equal, both lengths will be the same and both widths will be the same. This is why you write the equation as a multiplication of the sum of the length and width by 2. You can also write the equation as P = l + l + w + w to make this very clear. For a basic math problem at school, the length and width of the rectangle will be provided in the problem. These are usually next to the figure of the rectangle.  If you are calculating the perimeter of a rectangle in real life, use a ruler, yardstick, or tape measure to find the length and width of the area that you are trying to measure. If you’re measuring outdoors, measure all sides to see if the opposites are truly congruent. For example, l = 14 centimeter (5.5 in), w = 8 centimeter (3.1 in). After you identify your length and width, you want to plug them into the “l” and “w” slots in the perimeter equation.  When you are working out your perimeter equations, note that according to the order of operations, mathematical expressions contained inside brackets or parentheses are solved before those outside of the parentheses. So, you’ll begin solving your equation by adding the length and width. For example, P = 2 * (l + w) = 2 * (14 + 8) = 2 * (22). When you’re looking the formula for the perimeter of a rectangle, the “(l + w)” is multiplied by two. Once you’ve completed this multiplication, you have the perimeter of your rectangle.  This multiplication takes into account the other two sides of your rectangle. When you added together the width and length, you only added together two sides of the shape. Since the other...


Формула для вычисления площади квадрата. Извлеките квадратный корень из значения площади, чтобы найти сторону квадрата. Умножьте найденную сторону на 4, чтобы найти периметр.

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The area of any rectangle (remember, squares are special rectangles) is defined as its base times its height. Since the base and the height of a square are the same length, the area of a square with side length s is s*s, or A = s2. The square root of the area will give you the length of one of the sides of the square.  For most numbers, you will need to use a calculator to find the square root, by first typing in the value of the area, followed by the square root (√) key.  You can also learn to Calculate a Square Root by Hand!  If the area of your square is 20, then the side length s =√20, or 4.472. If the area of the square is 25, then s = √25, or 5. Take the side length s you just calculated and plug it into the perimeter formula, P = 4s.  The result will be the perimeter of your square!  For the square with area 20 and side length 4.472, the perimeter P = 4 * 4.472, or 17.888. For the square with area 25 and side length 5, P = 4 * 5, or 20.


Формула для вычисления силы нормальной реакции, действующей на тело, покоящееся на наклонной поверхности: Найдите косинус угла. Найдите вес. Перемножьте два найденных значения. Запишите ответ.

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To calculate the normal force of an object at an angle, you need to use the formula: N = m * g * cos(x)  For this equation, N refers to the normal force, m refers to the object's mass, g refers to the acceleration of gravity, and x refers to the angle of incline.  Example: Find the normal force of a block with a mass of 4.2 kg, sitting on a ramp with an incline of 45 degrees. The cosign of an angle equals the sine of the complementary angle, or the adjacent side divided by the hypotenuse of the triangle formed by the incline.  This value is often determined by a calculator, since the cosine of any angle is constant to that angle, but you can compute it manually, as well.  Example: cos (45) = 0.71 The weight of an object equals the mass of the object multiplied by the acceleration of gravity.  Note that the gravitational acceleration at the Earth's surface is a constant: g = 9.8 m/s2   Example: weight = m * g = 4.2 * 9.8 = 41.16 In order to find the normal force, you need to multiply the weight of the object by the cosine of the angle of incline.  Example: N = m * g * cos(x) = 41.16 * 0.71 = 29.1 The previous step should complete the problem and give you your answer.  Note that for an object sitting on an incline, the normal force should be less than the weight of the object.  Example: The normal force is 29.1 N.


Формула для вычисления среднего ускорения. Определение переменных. Найдите ускорение при помощи формулы.

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You can calculate the average acceleration of an object over a period of time based on its velocity (its speed traveling in a specific direction), before and after that time. To do this you need to know equation for acceleration: a = Δv / Δt where a is acceleration, Δv is the change in velocity, and Δt is the amount of time it took for that change to occur.  The unit for acceleration is meters per second per second or m/s2. Acceleration is a vector quantity, meaning it has both a magnitude and a direction. The magnitude is the total amount of acceleration whereas the direction is the way in which the object is moving. If it is slowing down the acceleration will be negative. You can further define Δv and Δt:  Δv = vf - vi and  Δt = tf - ti where vf is the final velocity, vi is the initial velocity, tf is the ending time, and ti is the starting time.  Because acceleration has a direction, it is important to always subtract the initial velocity from the final velocity. If you reverse them, the direction of your acceleration will be incorrect. Unless otherwise stated in the problem, the starting time is usually 0 seconds. First write down your equation and all of the given variables. The equation is a = Δv / Δt = (vf - vi)/(tf - ti). Subtract the initial velocity from the final velocity, then divide the result by the time interval. The final result is your average acceleration over that time.  If the final velocity is less than the initial velocity, acceleration will turn out to be a negative quantity or the rate at which an object slows down. Example 1: A race car accelerates uniformly from 18.5 m/s to 46.1 m/s in 2.47 seconds. What is its average acceleration?  Write the equation: a = Δv / Δt = (vf - vi)/(tf - ti)  Define the variables: vf = 46.1 m/s, vi = 18.5 m/s, tf = 2.47 s, ti = 0 s. Solve: a = (46.1 – 18.5)/2.47 = 11.17 meters/second2.   Example 2: A biker traveling at 22.4 m/s comes to halt in 2.55 s after applying brakes. Find his deceleration.  Write the equation: a = Δv / Δt = (vf - vi)/(tf - ti) ...


Формула для логарифма произведения: Обособьте логарифм, перенеся его на одну сторону уравнения. Примените формулу для логарифма произведения, если в уравнении есть сумма двух логарифмов. Перепишите уравнение в показательной форме (для этого используйте метод, изложенный в первом разделе). Найдите «х». Запишите окончательный ответ (перед этим проверьте его).

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The first property of logarithms, known as the "product rule," states that the logarithm of a multiplied product equals the sum of the logarithms of both factors. Written in equation form:  logb(m * n) = logb(m) + logb(n) Also note that the following must be true:  m > 0 n > 0 Use inverse operations to shift the parts of the equation around so that all logarithms are on one side of the equation while all other elements are on the opposite side.  Example: log4(x + 6) = 2 - log4(x)  log4(x + 6) + log4(x) = 2 - log4(x) + log4(x) log4(x + 6) + log4(x) = 2 If there are two logarithms added together in the equation, you can use the product rule to combine the two logarithms into one.  Example: log4(x + 6) + log4(x) = 2  log4[(x + 6) * x] = 2 log4(x2 + 6x) = 2 Remember that a logarithm is just another way to write an exponential equation. Use the logarithm definition to rewrite the equation in its solvable form.  Example: log4(x2 + 6x) = 2  Comparing this equation to the definition [y = logb (x)], you can conclude that: y = 2; b = 4 ; x = x2 + 6x Rewrite the equation so that: by = x 42 = x2 + 6x Now that the equation has become a standard exponential equation, use your knowledge of exponential equations to solve for x as you usually would.  Example: 42 = x2 + 6x  4 * 4 = x2 + 6x 16 = x2 + 6x 16 - 16 = x2 + 6x - 16 0 = x2 + 6x - 16 0 = (x - 2) * (x + 8) x = 2; x = -8 At this point, you should have the solution for the equation. Write it down in the space provided for your answer.   Example: x = 2 Note that you cannot have a negative solution for a logarithm, so you can discard x - 8 as a solution.


Формула для логарифма частного: Обособьте логарифм, перенеся его на одну сторону уравнения. Примените формулу для логарифма частного,  если в уравнении есть разность двух логарифмов. Перепишите уравнение в показательной форме (для этого используйте метод, изложенный в первом разделе). Найдите «х». Запишите окончательный ответ (перед этим проверьте его).

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According to the second property of logarithms, known as the "quotient rule," the logarithm of a quotient can be rewritten by subtracting the logarithm of the denominator from the logarithm of the numerator. Written as an equation:  logb(m / n) = logb(m) - logb(n) Also note that the following must be true:  m > 0 n > 0 Before you can solve the logarithm, you need to shift all logs in the equation to one side of the equal sign. The other parts of the equation should all be shifted to the opposite side of the equation. Use inverse operations to accomplish this.  Example: log3(x + 6) = 2 + log3(x - 2)  log3(x + 6) - log3(x - 2) = 2 + log3(x - 2) - log3(x - 2) log3(x + 6) - log3(x - 2) = 2 If there are two logarithms in the equation and one must be subtracted by the other, you can and should use the quotient rule to combine the two logarithms into one.  Example: log3(x + 6) - log3(x - 2) = 2 log3[(x + 6) / (x - 2)] = 2 Now that there is only one logarithm in the equation, use the logarithms definition to rewrite the equation in exponential form, thereby removing the log.  Example: log3[(x + 6) / (x - 2)] = 2  Comparing this equation to the definition [y = logb (x)], you can conclude that: y = 2; b = 3; x = (x + 6) / (x - 2) Rewrite the equation so that: by = x 32 = (x + 6) / (x - 2) With the equation now in exponential form, you should be able to solve for x as you usually would.  Example: 32 = (x + 6) / (x - 2)  3 * 3 = (x + 6) / (x - 2) 9 = (x + 6) / (x - 2) 9 * (x - 2) = [(x + 6) / (x - 2)] * (x - 2) 9x - 18 = x + 6 9x - x - 18 + 18 = x - x + 6 + 18 8x = 24 8x / 8 = 24 / 8 x = 3 Go back and double-check your steps. Once you feel certain that you have the correct solution, write it down.  Example: x = 3


Формула для площади прямоугольника. Разделите площадь на данную в задаче сторону, чтобы найти другую сторону. Добавьте длину и ширину. Умножьте сумму длины и ширины на два.

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Even though you already know the area of the rectangle in this problem, you will still need to use the area formula to find missing information.  The area of a rectangle is a measurement of the two-dimensional space within the rectangle, or the number of square units within the rectangle.  The formula used to find the area of a rectangle is A = l * w. The formula used to find the perimeter of a rectangle is P = 2 * (l + w)  In the above formulas, A stands for “area,” P stands for “perimeter,” l refers to the length of the rectangle, and w refers to the width of the rectangle. This will allow you to find the measurement of the missing side of your rectangle, whether it is the length or the width. Finding this missing piece of information will then allow you to calculate perimeter.  Because you multiply the length and width together to find the area, dividing the area by the width will give you the length. Likewise, dividing the area by the length will give you the width. For example, A = 112 centimeter (44.1 in) squared, l = 14 centimeter (5.5 in)  A = l * w 112 = 14 * w 112/14 = w 8 = w Now that you have measurements for both the length and width, you can plug them into the formula for rectangular perimeter.  In this problem, you add length and width together first because this part of the equation occurs in parentheses. According to the order of operations, you always do the part of the equation in parentheses first. Once you’ve added the length and width of your rectangle together, you can find its perimeter by multiplying by two. This takes into account the additional two sides of your rectangle.  You are able to find the perimeter of the rectangle by adding length and width and multiplying by two because the opposite sides of a rectangle are equal in length. Both lengths of the rectangle are the same, and both widths are the same. For example, P = 2 * (14 + 8) = 2 * (22) = 44 centimeter (17.3 in).


Формула: Преобразуйте единицы измерения длины волны в метры (если необходимо). Разделите скорость света на длину волны. Запишите ответ.

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The formula for the frequency of a wave in a vacuum is almost identical to that of a wave not in a vacuum. Since there are no outside influences on the velocity of the wave, though, you would use the mathematical constant for the speed of light, which electromagnetic waves would travel at under these conditions. As such, the formula is written as: f = C / λ  In this formula, f represents frequency, C represents the velocity or speed of light, and λ represents the wavelength of the wave. Example: A particular wave of electromagnetic radiation has a wavelength of 573 nm when passing through a vacuum. What is the frequency of this electromagnetic wave? When the problem gives you the wavelength in meters, no further action is needed. If, however, the wavelength is given in micrometers, you need to convert this value into meters by dividing it by the number of micrometers in a single meter.  Note that when working with extremely small numbers or extremely large numbers, it is generally easier to write the values in scientific notation. The values will be shown in and out of their scientific notation forms for this example, but when writing your answer for homework, other schoolwork, or other formal forums, you should stick with scientific notation. Example:  λ = 573 nm 573 nm x (1 m / 10^9 nm) = 5.73 x 10^-7 m = 0.000000573 The speed of light is a constant, so even if the problem does not provide you with a value, the value remains 3.00 x 10^8 m/s. Divide this value by the wavelength converted into meters. Example: f = C / λ = 3.00 x 10^8 / 5.73 x 10^-7 = 5.24 x 10^14 With this, you should have calculated the value of the frequency of the wave. Write your answer in Hertz, Hz, the unit for frequency. Example: The frequency of this wave is 5.24 x 10^14 Hz.


Формула: Разделите число колебаний на время. Запишите ответ.

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Frequency and the time taken to finish a single wave oscillation are inversely proportional. As such, the formula for calculating frequency when given the time taken to complete a wave cycle is written as: f = 1 / T  In this formula, f represents frequency and T represents the time period or amount of time required to complete a single wave oscillation. Example A: The time for a certain wave to complete a single oscillation is 0.32 seconds. What is the frequency of this wave? Example B: In 0.57 seconds, a certain wave can complete 15 oscillations. What is the frequency of this wave? Usually, you will be told how long it takes to complete a single oscillation, in which case, you would just divide the number 1 by the time period, T. If given a time period for numerous oscillations, however, you will need to divide the number of oscillations by the overall time period required to complete them.  Example A: f = 1 / T = 1 / 0.32 = 3.125 Example B: f = 1 / T = 15 / 0.57 = 26.316 This calculation should tell you the frequency of the wave. Write your answer in Hertz, Hz, the unit for frequency.  Example A: The frequency of this wave is 3.125 Hz. Example B: The frequency of this wave is 26.316 Hz.


Формула: Умножьте Пи на два. Разделите угловую частоту (в радианах в секунду) на удвоенное число пи (6,28). Запишите ответ.

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When told the angular frequency of a wave but not the standard frequency of that same wave, the formula to calculate the standard frequency is written as: f = ω / (2π)  In this formula, f represents the frequency of the wave and ω represents the angular frequency. As with any mathematical problem, π stands for pi, a mathematical constant. Example: A particular wave rotates with an angular frequency of 7.17 radians per second. What is the frequency of that wave? In order to find the denominator of the equation, you need to double the value of pi, 3.14. Example: 2 * π = 2 * 3.14 = 6.28 Divide the angular frequency of the wave, given in radians per second, by 6.28, the doubled value of pi. Example: f = ω / (2π) = 7.17 / (2 * 3.14) = 7.17 / 6.28 = 1.14 This final bit of calculation should indicate what the frequency of the wave is. Write your answer in Hertz, Hz, the unit for frequency. Example: The frequency of this wave is 1.14 Hz.


Фортепиано – это длинный низкий инструмент с более лучшим звуком, чем у пианино, но занимающим намного больше места. Распланируйте свой маршрут. Подготовьте фортепиано. Перевезите фортепиано.

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A grand piano is long and low, which improves its sound over an upright but also causes it to take up a lot more floor space. For this reason, grand pianos are rarely seen in private homes. Grand pianos, like uprights, are divided by size into “petite” grand pianos, which can weigh as little as 500 pounds, on to standard grands, and finally “concert” grand pianos, the largest pianos of all, which can weigh as much as 1300 pounds and measure more than 9 feet (2.7 m) across. However, moving a grand piano of any size requires the same basic steps. As always, clearing the way and taking measurements are the first steps to a successful grand piano move.  Because of the grand piano's bulk, it is generally moved on-end, so double check that any doors you plan to move your piano through are tall enough to accommodate its front-to-back length, with several inches to spare. If the piano is too deep to fit through a door with several inches of clearance to spare, professional help will be required. This is where moving a grand piano becomes much more complicated than moving an upright.  The safest way to move a grand piano (and the way that professional movers do it) is to load it onto a rolling skid board, which is basically a load-bearing board on wheels. With as many people as possible on hand to assist you, lift the bass corner of the piano and unscrew or otherwise remove the leg there. Gently set the piano down and secure the removed leg in blankets; then, with the help of your crew, blanket and tape the body and remaining legs of the piano itself.  Equipment rental shops should be able to rent you a skid board if you don't own one. Be sure that the top of the piano is securely locked down, as well as the keyboard cover. Carefully lift the piano from the back end upward, while simultaneously lifting the keyboard end off the ground as evenly as possible.  Once the piano is balanced on the skid board, it can be moved by slowly pushing it from the rear end while pulling from the front end. Extra helpers should stand...


Фотографии, хранящиеся на вашем устройстве, занимают значительное место. Подключите iPad к компьютеру. В Windows в окне автозапуска выберите «Импорт фотографий и видео»; в Mac OS в приложении «iPhoto» выберите подключенное устройство и нажмите «Импортировать фото». В Windows перед импортом фотографий необходимо настроить их удаление по завершении процесса (в Mac OS вам будет предложено удалить изображения по окончании их копирования). Перед импортом фотографий вы можете настроить процесс копирования, чтобы автоматически упорядочить изображения в компьютере. Дождитесь завершения процесса копирования. Удалите фотографии после их копирования.

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Photos stored on your iPad can take up a significant amount of space, especially if you have Photo Stream or turned on. The easiest way to reclaim this space is to connect the iPad to a computer, back the photos up to the computer's storage, and then delete all of the photos on the iPad at once after the backup process is complete.  If you are using the iCloud Photo Library on your iPad, it will always download a copy of every picture you have stored in iCloud to your iPad's local storage. Click here for instructions on minimizing the amount of storage that this will take on your iPad by reducing the quality of the preview images. If you don't have a computer to back up your iPad photos to before deleting them, you can use iCloud Photo Backup to store them in your iCloud storage. You'll then need to delete the photos using the Photos app on the iPad. Note that if you are using the free iCloud account, your photos may take up a significant percentage of your 5 GB of free storage. If you are using Windows, the Autoplay window should appear. If you are using a Mac, open the iPhoto program. Select "Import photos and videos" in the Autoplay window (Windows), or select your device and click the Import # Photos button in iPhoto (Mac). If you are using Windows and the Autoplay window doesn't appear, open your Computer/My Computer window (⊞ Win+E), right-click on the iPad, and select "Import photos and videos". If you are using Windows to import the photos, you'll need to set the import manager to delete the files after importing before you start the import process. If you're using a Mac, you'll be prompted after the import process is complete.  Click the "More options" link in the "Import Pictures and Videos" box. Check the "Delete files from device after importing" box. Before importing the photos, you can change your import settings to organize the photos as they are added to your computer.  If you are using Windows, click the "More options" link to see all of your sorting options. You can change the folder that...


Фотографируйте на улице. Настройте баланс белого. Настройте выдержку. Посмотрите на гистограмму.

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Use natural sunlight to light your building. Taking pictures in the early morning or late afternoon removes the harshness of midday sun and provides softer lighting to illuminate a building’s details. Checking the white balance is a way to prevent color contrasts that are off. Cameras often reproduce whites with tinges of green, blue or orange. DSLRs usually have a white balance function in the controls; check your manual to locate and use the white balance function. White balance can also often be corrected with photo editing software. The length of your exposure will determine how light or dark the photo will be. Adjusting the lighting can correct problems of overexposure (too much light in a photo, resulting in a washed-out look) or underexposure (not enough light, resulting in a photo that is too dark). DSLRs typically have light meter functionality that will help correct the exposure. Point your camera at the main subject of your picture and make sure your light meter reading is at 0. If the meter is reading to the left of 0, it will be underexposed. If the meter is reading to the right of 0, it will be overexposed. A histogram is a feature on DSLR cameras that displays a mathematical graph of a photograph’s exposure. It depicts every pixel’s luminosity (brightness) and is useful in determining if areas of a photograph are too bright or too dark. This is especially helpful when taking pictures of a white building.[6]


Фотографируйте. Проверьте свое вязание позже. Попросите об обратной связи. Уберите свою работу в запланированный срок. Получайте удовольствие от всех своих действий.

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Take pictures of the process and of the final result. If you install the yarn bomb while it is still light outside, you should snap a photo as soon as the installation is complete.  After you install the piece, you should take pictures as soon as possible before any damage comes to it. If you want to remain anonymous, do not declare that you are the one responsible for the yarn bomb on any public forum, including social media accounts with strict privacy settings. If you absolutely must take credit for the work, wait until after you've taken it down before announcing your role. Return to your yarn bomb a few hours or days later to check on it. Viewing your yarn bomb anonymously can also help you learn about the honest reactions of people on the street who are viewing the artwork for the first time. While anonymous feedback is great, you should also ask for feedback on your yarn bomb from people who know that you were the one to create it.  It's best to start with people who already knew about the intended yarn bomb or those who you believe can keep the yarn bomb a secret. After you've removed the yarn bomb or have otherwise indulged in a satisfactory amount of anonymity, you can begin asking strangers and acquaintances for their opinions. Get opinions from the artistically inclined as well as the everyday passerby. As noted earlier, a yarn bomb is not meant to be a permanent structure. It is best to remove your yarn bomb before it starts to deteriorate too dramatically. Know that someone else may remove your yarn bomb before you have the opportunity to do so. People who find the yarn bomb an annoyance may cut it down prematurely. The city may also choose to remove it if they get complaints or if they believe the yarn has gotten too dirty. One major purpose of yarn bombing is to brighten the drab qualities of ordinary, everyday life. If you aren't brightening your own life by creating the piece, a large aspect of the process is missing.


Фруктовая детоксикация. Попробуйте диету на жидкостях. Ешьте только фрукты и овощи в течение 7 дней.

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Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.  Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:  Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,...


Фрукты с сердцевиной. Удалите пятна с фруктов. Используйте ложку для других продуктов. Очистите мелкие фрукты зубчатой ложкой.

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Cut the apple, pear, or other fruit in half, through the stem. Press a large melon baller into the center of each half, turning to remove the tough core. Cut a cucumber in half lengthwise, then scrape out the seeds by running the melon baller scoop down its length. Cut a peach in half and pull out the pit. If the flesh around the pit is dry or moldy, scrape it out with a shallow scoop of the melon baller. Remove similar small defects on other round fruit surfaces, where a knife is awkward to use. You can remove potato eyes this way as well. From cookie dough to meatball mixture to Matzoh dumplings, any thick substance can be shaped into a ball using this tool. Make sure to use an appropriately sized melon baller. If the recipe calls for large dollops, smaller dots may burn during cooking.  Plastic melon ballers may only work on soft foods, such as sorbet. Try dipping it in hot water, then scooping miniature ice cream sundaes. Some melon ballers have a serrated edge for a more controlled grip. Use these to remove strawberry greens, or to prepare cherry tomatoes for stuffing.


Хвалите ребенка за попытку сходить на горшок. Предлагайте вознаграждение за каждый маленький успех. Делитесь хорошими новостями. Не ругайте ребенка за промахи. Наберитесь терпения.

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The most important thing you can do for your child during potty training is to offer endless encouragement, regardless of whether they succeed in using the potty or not. Praise them for every little success—from telling you when they need to go, to pulling down their own pants, to sitting on the toilet for a full minute. Even if they don't end up going, tell your child well done for trying and remind them that they can try again later. Just be careful not to over-encourage your child. Offer praise in a calm voice and don't get over-excited. Being too over-the-top with your encouragement is its own form of pressure and may cause your child to feel anxious about pleasing you. Many children respond well to incentives or rewards for using the potty. What kind of rewards you decide to offer will depend on both your parenting style and what your child responds to. Some ideas are outlined below.   Food: Some parents use candy as a reward for successfully using the potty. For instance, you could give your child 3 mini M&M's or a jelly worm every time they manage to go in the potty. Other parents are wary of offering food as a reward, as they believe it might affect their children's eating habits in future.   Star Charts: Another common in motivator is for parents to create a star chart, where a child is given an additional gold star for every time they successfully use the potty. Sometimes the gold star is motivation enough in itself, while other times parents offer additional rewards if a child reaches a certain number of stars by the end of the week—such as a trip to the park, an extra story at bedtime, or some ice cream. Other times the reward will be given after the chart is completed.  Toys: Another good option is to buy a small set of toys (nothing big—maybe just a collection of toy cars or plastic animals) and let your child choose one every time they use the potty. Another good idea with toys is to have older siblings put small , little toys in a box or bag. This way, every time your child goes potty, they...


Хвалите ребенка за хорошее поведение. Используйте метод перерыва. Отвлеките ребенка, если он пытается сделать что-то нежелательное. Объясняйте правила простым языком.

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Shaping your child’s behavior in a positive way should be your first line of defense against bad behavior. If you see your child helping his/her sibling or cleaning up his or her toys, then encourage the behavior with praise. For example, you might see your child picking up his/her blocks and putting them away. In this case, you could say, “Wow, you’re doing a great job putting your toys away. Thank you!” While the actual concept behind time-out is not really going to sink in for a toddler, time-out at this age can be useful for separating the child from the situation he or she is in.  For instance, if you see your daughter throwing food at the cat, you’ll need to stop him/her immediately. Putting him/her in a safe time-out place like a high chair or crib will stop the behavior and also give you time to clean up or make corrections to the situation as needed. Do not send your child to his or her room. Doing so will create a negative association for the child by linking his/her bedroom with punishment. Children between the ages of 2 to 3 years old are curious and they may try to investigate things that they shouldn't. Telling them no may result in a tantrum, or they may just keep trying to do it! You may need to redirect them with another object or activity that is appropriate. For example, if the child keeps trying to open the kitchen cupboard door, then you could redirect them to a favorite toy. Do not give long explanations as to why a rule exists.  For instance, if you don’t want your child near the stairs, don’t say, “If you play near the stairs there is a chance you might tumble down them and hurt yourself.”  Instead, simply say, “Let’s not play near the stairs.” The reasoning behind your rule is, at this point, uninteresting to the child. When your child starts asking “why”, you’ll know your child is ready for longer answers.  Squat down to your child’s level when explaining a rule or situation to your child. Stay calm. Do not yell or scream at your child.  Keep in mind that your child does not have the...


Хвастайтесь ваши достижениями. Устанавливайте высокие стандарты. Критикуйте слабых людей. Будьте непоколебимым. Будьте веселым. Верьте в то, что вы так хороши, как говорите об этом. Превосходите других людей.

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Arrogance is about projecting superiority in all things, and it's easier to be superior and to brag about it when it's about things you've actually done. When you score more points than anyone else on the team, when you get your work done the fastest, when you beat your brother in a footrace, make sure everyone knows about it.  Only brag about things that you do excellently. It's much more difficult to brag when you're only mediocre, and then your arrogance just comes off as ignorance. If you want to command presence, brag when you've got a reason. If you want to be more arrogant, you don't need to wait for an opening to brag, just start doing it. Arrogance is bullish and obvious, and arrogant people don't care if everyone knows it. Feel free to slightly embellish your accomplishments as well. It's better to exaggerate slightly than to flat-out lie, because you can get your arrogant bubble burst a little if people find out you didn't do as well as you claimed. If you want to come off as arrogant, start setting big goals and trying your best to live up to them. Your standard for excellence should always be higher than everyone else's, yet always within reach of your skills. Make the bar too high for anyone else to reach.  Let your standards evolve with your skills. The more you accomplish, the higher your standards should become. It's not enough to win one championship, you have to repeat and three-peat, you have to win MVP trophies, and be the best in the room. If someone offers a compliment, an arrogant person will sometimes respond with something like, "Oh, that's nothing. I'm not even trying." When other people fail to live up to the standards that you set for excellence and for yourself, point it out publicly. While it might seem cruel to point out other people's failures and inadequacies, it's an important way to position yourself on top of everyone else. That's just as important as bragging about yourself. You don't need to do it in a rude way to be arrogant, but it does help to be somewhat blunt. If...


Химические связи. Влияние электроотрицательности. Таблица электроотрицательности. Тенденции электроотрицательности.

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To understand electronegativity, it's important first to understand what a "bond" is. Any two atoms in a molecule that are "connected" to each other on a molecular diagram are said to have a bond between them. This means that they share a set of two electrons with each atom contributing  one electron to the bond. The exact reasons for why atoms share electrons and bond are a little beyond the scope of this article. If you want to learn more, try this article on the bond basics or WikiHow's own How to Study the Nature of the Chemical Bond (Chemistry). When two atoms share a set of two electrons in a bond, they don't always share them equally. When one atom has higher electronegativity than the atom it's bonded to, it pulls the two electrons in the bond closer to itself. An atom with very high electronegativity may pull the electrons all the way to its side of the bond, barely sharing them at all with the other atom. For example, in the molecule NaCl (sodium chloride), the chloride atom has a fairly high electronegativity and the sodium has a fairly low one. Thus, the electrons will get pulled towards the chloride and away from the sodium. An electronegativity table of the elements has the elements arranged exactly like in a periodic table, except that each atom is labeled with its electronegativity. These can be found in a variety of chemical textbooks and technical articles as well as online.  Here is a link to an excellent electronegativity table. Note that this uses the Pauling electronegativity scale, which is most common. However, there are other ways to measure electronegativity, one of which will be shown below. If you don't have an electronegativity table handy, you can still estimate the strength of an atom's electronegativity compared to the strength of another element's atom based on where it is located on a normal periodic table. Although you will not be able to calculate a number value, you can evaluate the difference between the electronegativities of 2 different elements. As a general rule:  An...


Ходите быстрым шагом. Выполняйте другие упражнения. Используйте шагомер для подсчета калорий. Мотивируйте себя на долгосрочные занятия.

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In general, the quicker you move, the harder your body has to work, the more energy it uses, and the more calories you burn. For instance, a moderate-weight person can burn about 70 more calories per hour by increasing their walking speed from 3.5 to 4.5 mph (5.6 to 7.2 km/h). Thus, if you're interested in either burning calories or boosting your athletic potential, you'll want to move faster, rather than slower.  Most health resources define "brisk-paced" walking at about 3.0 mph (4.8 km/h) or greater — if you're unsure of where to start, this is a good benchmark pace.  Note that, in addition to providing better exercise, brisk-paced walking also decreases the amount of time you'll need to take to walk any given distance, freeing up more time for you to do other things with your day! As noted above, pedometers don't just measure steps while walking. Since they record any sort of rhythmic, repetitive, up-and-down motion, they're also useful for recording your steps during any number of other exercise activities. Keep in mind, however, that because your average stride length may differ for these activities, the distance reading you get may not be accurate. Below are just a few other activities for which a pedometer can measure your "steps":  Running Hiking Climbing stairs Jump roping Some pedometers even have options to measure your speed and distance on a bicycle. In general, people lose weight over time if they spend more calories per day than they take in from their food. If walking is your only form of daily exercise, you can use your pedometer to help you stay on track for your weight loss. Since your pedometer can tell you how far you've walked, you can use any online calorie calculator to find how many calories you've burnt based on the distance you walked. Add this to your basal metabolic rate (BMR), the number of calories you burn simply from living, and you'll know approximately how many calories you spent during the day. For instance, a 180 lb (81 kg) person who walks five miles over the course of...


Ходите в клубы и на различные мероприятия. Попробуйте знакомиться в интернете. Будьте собой. Принимайте во внимание время и место.

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While clubs and bars may not seem like the ideal place for conversation, you can meet women there. In fact, many people go out in the hopes of finding dates or new boyfriends or girlfriends, so the odds are in your favor. However, if you're going out dancing, make sure you stand out by learning some good moves for the dance floor. Girls will be so busy noticing your dance moves, they won't have time to notice if you're attractive or not.  If you're not a very good dancer, ask a friend who is a good dancer to show you some moves. If clubs aren't your thing, go other places where people are social, like a coffee shop. You could also join local clubs, take a class at the community college, or join an athletic team. The main thing is you need to get out there and meet people. Another option if you don't want to meet people in clubs or other public places is online dating. If you're a bit shy about putting yourself out there, online dating sites can act as a bit of crutch, as you don't have to go up and talk to random strangers. In addition, it puts you in touch with many more people than you could actually meet in person.  You should put up a profile picture, but since you're in control, you can choose one you find flattering. In addition, most of the people you meet on these sites will be single and available. You probably heard it said that there's someone for everyone, and that's true. Try to express who you are in your demeanor and the way you dress, as that will attract someone who's interested in some of the same things you are. Plus, if you stand out a bit, you won't be lost in the crowd. For example, if you're a bit nerdy, don't be afraid to don a nerdy shirt when you're out in public. You'll find plenty of girls are attracted to nerdy guys. You should go up and talk to people. That's how you get to know someone. However, you should always consider where you are, too. If you're at a park late at night and you see a woman walking alone, that is probably not the best time to go strike up a conversation. In...


Ходите в туалет во время перерывов. Сядьте возле двери. Наденьте специальное белье. Возьмите с собой запасную одежду. Ведите себя уверенно. Мойте руки.

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Even if you feel like you don’t have to go, try and use the bathroom whenever you have a break and between classes. This may help ensure that you don’t experience any flare-ups during class or another inconvenient time. Give yourself the time you need in the bathroom. If you’re late for class, explain to your teacher that you’re sick and have to use the bathroom more frequently.  Let your teacher know why you’re late. Ask your teacher if you can talk outside of the classroom if you are embarrassed. Remember that teachers are there to help you and letting your instructor know what’s going on can prevent further uncomfortable situations. For example, you could say, “Mr. Newman, could I please speak to you outside about something important?” Once you get out of the classroom, tell the teacher, “I’m very sorry, but I’m having terrible problems with my stomach today. I may need to get up and use the bathroom during class.” Put your own health first. If you're having trouble communicating with your teacher or are not receiving the help you need, do not hesitate to put your own wellness first. Do what you need to do in order to manage your diarrhea. You should minimize disrupting your classroom and school environment, but your health should be your first priority. If you have to go to the bathroom often, let your teacher know what’s going on and ask if you can sit next to the door. This allows you to slip out if you feel ill without disrupting the class or drawing attention to yourself.  Consider asking to sit on the floor next to the door if necessary. If anyone asks, you can easily say “my back is killing me today and sitting on those chairs makes it worse.” Avoid making a commotion if you do leave. Get up as gently as possible and quietly open the door to avoid drawing attention to yourself. Use the bathroom during breaks, even if you don't think you have to go. These preventative trips to the bathroom might prevent you from rushing to go in the future. If you have severe diarrhea, you might consider wearing...


Ходите в туалет между занятиями. Пользуйтесь менструальной чашей. Положите все необходимые предметы гигиены в карман. Используйте две прокладки.

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This way, you will be able to bring items in a backpack or bag without it being noticed. Even if you think you don’t have to change, stop by the bathroom anyway.  There’s nothing worse than sitting in class and feeling you’re having an emergency. Menstrual cups can be worn for up to 12 hours, and you don’t have to change them.  All you have to do is empty them. Menstrual cups are great for the environment as well as your hygiene. Most pockets are big enough to fit a pad or tampon. If you come to school with items already hidden on your person, you don’t have to worry about sneaking them out of class. Put on two in the morning and when one is saturated, go the bathroom and peel off the first one and throw it away and presto - fresh pad underneath.  Be careful not to let the adhesive stick too much to the pad underneath, as it might rip off some of the absorbent material.  It’s best to stagger them a bit, with one in front and one in back. If you have pads with wings, you can place the top pad on top of one of the wrappers so you don't have to worry about the two pads sticking together and can have a wrapper to dispose of the top one. Just fold the wings over the wings of the bottom pad and it should stay in place, even with the wrapper on underneath.


Ходите или бегайте на беговой дорожке. Попробуйте воспользоваться эллиптическим тренажером. Занимайтесь на велотренажере. Тренируйтесь на гребном тренажере.

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Treadmills are available at most gyms, and they're a convenient way to get some cardio exercise in and burn calories. Many treadmills let you adjust the speed and incline that you want to work out with, so it's a good choice regardless of your fitness level.  You can burn around 125 calories per 1 mile (1.6 km) walking briskly on a treadmill if you weigh 150 pounds (68 kg).  Using a treadmill can be hard on the knees, so you may want to use a different cardio machine if you suffer from knee pain or have a knee injury. Working out on an elliptical is also a good calorie-burning cardio exercise, and like a treadmill, you can usually adjust your intensity level. Ellipticals are popular exercise machines, so you shouldn't have a hard time finding one at your gym. You can burn 170-320 calories in 30 minutes on an elliptical, depending on your weight and the level of intensity you're working out at. For example, if you weigh 200 pounds (91 kg), you could burn 286 calories by working out on an elliptical at a high intensity for 30 minutes. Pedaling on a stationary bike at moderate intensity for 30 minutes can help you burn 200-700 calories, depending on your weight. It's also a great choice if you have knee problems since most of your body weight is being supported by the machine.  For example, if you weigh 150 pounds (68 kg), you could burn 250 calories by exercising on a stationary bike with moderate intensity for 30 minutes. If you're new to exercising, you can start out pedaling on a light intensity setting and then gradually increase your intensity level as you improve. Rowing is a great, full-body cardio exercise that won't place a lot of stress on your joints. On a rowing machine, you can burn calories while working out your arms, legs, and core. Start out on a low-intensity setting and progress slowly so you don't hurt your back. Depending on your weight, you can burn around 400-700 calories by spending 1 hour on a rowing machine. For example, if you weigh 240 pounds (110 kg), you could burn 650 calories by...


Ходите или бегайте трусцой по лестнице. Попробуйте спринт на лестнице. Прыгайте по ступенькам на лестнице. Разработайте свой индивидуальный план тренировок на лестнице.

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If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on...


Ходите на занятия. Будьте готовы к тому, что вам придется посвятить много времени своей учебе. Выясните, что такое плагиат, и как его избежать. Познакомьтесь со своими преподавателями. Проверяйте свой электронный почтовый ящик. Научитесь пользоваться библиотекой. Будьте открыты для новых идей. Следите за своей успеваемостью. Если учебное заведение дает такую возможность, не ограничивайтесь только своей специальностью.

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In large first-year classes, there might not be anyone taking attendance, which means that you won’t get in trouble the same way you may have in high school. This doesn’t mean you shouldn’t go to class, though, and some teachers will have an attendance policy. More importantly, skipping class means missing out on valuable learning. Don’t make your life more difficult by forcing yourself to cram come exam time. College is also expensive, and not going to class means that you are wasting a lot of your and/or your parents’ money—anywhere from $50 to $150 per one hour of class.  Do the readings, taking notes as you do so. You’ll retain much more if you read actively, and your notes will help you out a ton when exam time rolls around.  Participate if the class calls for it. Many college students hate or are afraid of speaking in front of groups, but you will get so much more out of your classes—and will enjoy them so much more—if you can get past this. Don’t be afraid of being wrong—your professor just wants you to try, and probably wasn’t asking a question with a “right” or “wrong” answer to being with. You should spend the same amount of time on your schoolwork as you would on a full-time job—at least forty hours a week. Bank on spending an average of two hours outside of class for every hour you spend in class. The balance will vary by subject (labs, for instance, will tilt more toward in-class time), but your library or dorm room is where a lot of the really hard work will take place. Some people plagiarize because they think they can get away with it; others do so because they honestly don’t know what it means. Either way, you are responsible, and you will get caught. Many schools have very harsh penalties for this behavior, including automatically failing the class and/or including a special note on your transcript.  Obvious plagiarism includes copying someone else's work and presenting it as your own and using someone else's words or ideas without citing her. Not using quotation marks around quotations is...


Ходите на консультации к психотерапевту. Обратитесь в реабилитационный центр. Найдите поручителя.

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People who are recovering from an addiction need guidance and treatment. Counseling can offer you the support you need to remain drug free when giving up or recovering from an addiction.  Behavioral treatment, such as cognitive behavioral therapy, is very effective in helping people who use drugs manage their urges and stop their drug use. Family therapy can also be helpful, particularly if your family dysfunction is contributing to your drug use. Contingency management uses positive reinforcement, such as rewards, for staying off drugs. There are benefits and drawbacks to inpatient or outpatient facilities. Inpatient facilities enable close monitoring, remove the potential for drug use, and the detox process is fairly accelerated.  However, these can be quite expensive and may limit other activities, such as work. Outpatient treatments cost less and have less of an impact on the individual's life, but may not be as effective due to the potential for access to drugs due to being outside of the facility.This has the advantage of being less disruptive to the patient's life and less expensive. The best setting depends on a variety of factors, including the drug of abuse, the drug user's amount and length of history of abuse, the patient's age, and co-existing medical and/or psychiatric conditions among others.   To find a detox center, search here: https://findtreatment.samhsa.gov/  People with serious drug use problems, a long history of drug use, involvement in criminal activity, or trouble with social functioning due to drugs are often helped by residential treatment at a detox facility. Many peer-based support groups assign sponsors to new members. The sponsor is a recovering addict who will help you through the steps of the recovery program. A good sponsor will:  help you to grow, to become more productive, by your definition. help you become more autonomous, more loving of yourself, more excited, less sensitive, more free to become the authority for your own living. not be a crutch or be around you if you...


Ходите на концерты. Создайте группу. Подружитесь с другими металлистами. Присоединитесь к онлайн-сообществу или форуму. Оставайтесь собой.

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Find out about metal shows being put on in your area and make sure you’re in attendance. Being part of the crowd at a loud, aggressive live performance is a much more exhilarating experience than sitting and listening to a record. Live shows are also a great place to meet like-minded people and have a chance to feel like part of a larger, unified movement.  Look for flyers are music stores, coffee shops, alternative boutiques and school campuses for information on upcoming metal events. Most bands post tour dates and venues on their social media pages. If you can find others that have the same passion for music, consider taking up an instrument and forming your own band. That way you can participate in the creative side of metal music. You’ll have full control over the over the type of sound you produce and become a fixture in your local metal scene, which can lead to more opportunities to perform and network in the future.  Try posting audition announcements in places where metal fans tend to hang out in order to find potential bandmates. Though a lot of people think that playing metal music doesn’t require skill, this couldn’t be further from the truth. The complex structures and virtuoso soloing of classical music has been highly influential on metal, as have the breakneck tempos of punk and rock and roll. Spend time with others that share your musical preferences. Common interests are often one of the foundations of lasting friendships. Once you’ve made a few friends within the scene, you’ll have someone to listen to records, go to shows and take road trips with. Despite its mistakenly gloomy reputation, the global metal community is quite inclusive and treats its members with the respect of an extended brotherhood.  Discover new music with your current friends and get them into metal with you. Make an effort to meet people at shows or record stores who are also into metal music. Telling someone you like the band on their shirt is a great way to strike up a conversation. Run a search for internet forums...


Ходите на открытые прослушивания. Проходите прослушивания в интернете. Посещайте как можно больше прослушиваний. Подготовьтесь заранее. Приходите на прослушивания вовремя. Выбирайте подходящую одежду.

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Even if you don’t have an agent and haven’t heard from a studio yet, you can still begin to attend auditions by going to open calls. An open call is an audition that anyone can attend. Be prepared for there to be many people at open calls and to be seen for only a short amount of time. Even if it isn’t very likely to book a role at an open call, it is still great practice and will help you get used to auditioning and start getting yourself seen by casting directors. To find open calls in your area, you can look at a website like backstage.com for listings. Since voice acting can be done simply with a microphone, you can even audition from home. There are different job listings online, such as the ones at voices.com. The online marketplace is changing the way casting occurs, and auditioning online is a great option when you don’t live in a major acting city. Some say that the real work of an actor is auditioning. This is because acting is highly competitive. You will likely need to go on many auditions to book just one gig, and then as soon as you complete your job, you have to start auditioning all over again. Therefore, you must learn to embrace the audition process and go to as many as possible. This will keep you sharp and your voice in shape for when you do land a job. The more auditions you attend, the higher chance you have of being hired. Audition even for roles that you aren’t sure you’re right for. You never know what a casting director is looking for. Make sure your voice is warmed up and you are hydrated. Make sure you have prepared the script and know how you will read it. Some auditions consist of only saying one line, so it is important to know that you can nail it ahead of time. This will also help to ease your nerves in a stressful audition environment. Have other dialogue prepared besides the script in case casting directors want to see what else you can do. Try to get inside the character’s head and to go beyond the words on the page. Who is this character? What is important to them? Why are...


Ходите на прогулки или пробежки. Ходите на йогу хотя бы раз в неделю. Балуйте себя дома. Разговаривайте со своим психологом или психотерапевтом каждую неделю.

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Doing physical activities like walking or running can help you to release any stress or anxiety you may be feeling. This can then help you to avoid emotional eating, as your energy will be focused on burning calories and increasing your endorphin levels. Try to do cardio activity at least once a day for 30 minutes to 1 hour, as this will help you stay healthy mentally and physically. Doing physical activity where you work up a sweat has also been shown to help with depression and insomnia, which can be triggers for emotional eating. Stress can be a big trigger for emotional eating. Rather than let stress overtake you and cause you to overeat, you may want to try a relaxing activity like yoga or Tai Chi. Sign up for a weekly yoga class with a friend, where you can breathe and stretch out any tension or stress you may be feeling. Doing this can help you to maintain a balanced mood and feel less of a need to reach for food as a way to stress release. Another way you can relax is to do self caring actions at home. You can also focus on self care when you feel a food craving come on, such as taking a bath, reading a book, going for a walk, or meditating. Channeling your energy into a healthy, caring act for yourself, rather than emotional eating, will likely make you feel better in the long run. If you decide to talk to a therapist or a counselor about your emotional eating, you should schedule weekly sessions where you reflect on your eating habits for the week and any coping mechanisms shown to you by the therapist. Maintaining constant communication with your therapist as you work through your food issues will allow you to feel supported and safe.


Ходите на различные мероприятия. Выполняйте домашнее задание в людных местах. Принимайте приглашения. Каждый вечер ужинайте в столовой.

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You can’t make friends when you’re cooped up in your dorm room all day. Get dressed, take a deep breath, and head to a football game, a dance, a party, or a campus festival. There could be lots of potential friends at these events. Plus, staying up to date with campus events can give you more to talk about with your peers. Of course, during exam time you may need to buckle down at the library, but in calmer times, try doing your homework in the student union or a coffee shop. Sit down next to a friendly-looking student and start a conversation. You could ask for a coffee recommendation or a spare pencil. Say something like, “Hey, I’ve never been here before and I’m torn about what to order. What drink do you usually get?” If someone invites you to coffee, lunch, or a party, say yes! While you shouldn’t do anything that goes against your value system, it’s important to get out of your comfort zone in order to meet new people.  If you’re not a huge partier, don’t feel pressured to attend tons of frat parties or drink. You can bond with people in other ways. Try to give everyone a chance. Avoid judging people. While you should never do anything you're uncomfortable with, you may be surprised by who ends up becoming your friend! Instead of eating at your dorm room desk, hit up the dining hall! Make an effort to get to know the other people who frequent your dining hall. Don’t be afraid to sit down next to someone new or start a conversation at the dessert bar.  Introduce yourself by saying, “Hey, I’m Jack. I think I’ve seen you around a few times. I live in the dorm right next to the dining hall.” Make a comment about the food. If the hamburgers look a little questionable, nudge the person next to you and say, “What do you think about the burgers? Should I go for one or steer clear?” If you don’t have a meal plan, invite hall mates over to cook dinner together or have a potluck-style feast.


Ходите на свидания. Ведите активную социальную жизнь. Находите новые способы оставаться социально активным.

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One tried and true way to get over a past lover is to meet someone new. If you feel ready, be open to making new connections. For the first few dates, avoid bringing up your ex. Over time you will be able to talk about her, but while it is still fresh it will only prevent you from moving forward. Even if you don't feel ready to date, make sure you are spending time with friends. Stay connected to your social sphere. It's normal to want to be alone after a break-up. Do not isolate yourself for too long or it will keep you from moving forward. It will be more difficult to forget about your ex if you continue doing the same things you did when you were together. Find new activities that are not associated with her, and will allow you to surround yourself with new faces.  Explore new bars and restaurants so that you meet a new batch of people. There are probably many places you never had the chance to explore while you were together. Join a new club or find a new activity that will allow you to make new friends. These new friends and activities will distract you from the past. They will also share a bond with you that is totally outside of your ex.


Ходите на танцы. Пойдите вместе в кино. Садитесь за один стол во время обеда. Ходите вместе домой после школы. Попросите у родителей разрешения пригласить свою пару домой.

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One of the best and easiest ways to go on a date in middle school is to go to a dance together. It gives you a great reason to ask and a fun thing to do together. Most dances in middle school are right after school, too, which means you don't have to bother any parents for a ride.  If you're scared of dancing, practice. Pump up some tunes in your bedroom, or on your headphones, and work on your moves ahead of time. You don't have to be super-smooth, but you do want to avoid looking dorky. If your school doesn't have many dances, you can go to other school events together, especially football or basketball games. Go to any after-school club, or a school play together as a date. Ask your date if they'd like to see a new movie, maybe the night it comes out to make it seem like an event. You could even get the tickets ahead of time, and maybe plan to get a bite to eat, or an ice cream, after the movie, if you're allowed.  Going to the movies can be a good way to make a date a little less awkward. You don't have to talk too much, so it's a good choice if you're feeling nervous. If you have an older sibling, see if they'll drive you to the date instead of your parents. Way cooler. While it might not seem like a date, one of the absolute easiest ways that you can hang out with someone you're dating in middle school is to spend time together at lunch. Find a quiet table where you can sit together, or sit together with your friends and let everyone see how ¨disgustingly¨ cute you two are. Good fun either way. Offer to do little things for your date, like throw away their tray for them, or hold out the chair. It might seem old school, or like something your parents would do, but it's good to make someone feel special. If you don't get to see each other much at school, spend some time together afterward by walking home, if you can. It's a good way to be able to get some private time and talk without a bunch of people around.  Make sure both of your parents know you'll be doing this, and only do it if you'd normally walk...


Ходите по лестнице в обуви. Не ходите в одежде, которая тянется по полу. Не носите узкие юбки.

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Shoes with good treads will help support your feet as you walk down stairs. Wearing high heels, slippers with soft soles or socks are more likely to allow for slips down stairs.  If your ankles are weak, make sure you also include ankle support when walking down stairs. A turned ankle may result in a fall. Keep your feet turned slightly out for better stability. It's easy to step on long, flowing skirts or pants when walking up and down stairs. This will usually result in a fall. For best outcome, avoid wearing clothes of this nature when walking on stairs.  If you find yourself wearing these clothes in a situation where walking down stairs can't be avoided, be careful to gather the excess material in one hand as you walk. Hold carefully to the stair rail with your other hand. Wearing clothes that are overly long prevents you from seeing your feet. Not visually knowing where your feet are on the stairs raises the risk of falling. Skirts which don't allow for free movement of the knees and legs can also be a hazard. When skirts are too tight, people can't properly walk from stair to stair.  If you must wear tight skirts, walk up and down stairs by putting both feet on each stair, rather than alternating stairs. Another way to navigate stairs in a very tight skirt is to push the skirt as far up the thigh as you politely can. This allows your knees more leeway, and aids in walking up and down stairs more safely.


Ходите по магазинам. Измените свои привычки. Изучайте ассортимент товаров интернет-магазинов.

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One way to stay informed about fashion trends is by paying attention to what merchandise stores are selling. Watch what the mannequins are wearing. Retailers translate more inaccessible styles from high-end designers into wearable every day clothes. Being informed about what stores are selling can give you a sense of what's “in.” It may be helpful to shop more frequently and buy fewer things at once. This will allow you to be aware of trends and make sure you are only buying things you love. .  Don't feel pressure to buy something every time you go shopping. Make an informed purchase by taking time to look around and by doing research online. Force yourself to explore new stores. You may not think a certain brand is your style, but it will help broaden your fashion education! When you find an item you like, think about of two other items in your wardrobe that you can pair it with. That way, you will have a wardrobe full of clothes that you actually wear. You can explore fashion trends without braving a busy mall. Online retailers allow you to explore new merchandise quickly and easily. Sign up for emails from your favorite stores. Many brands send out email blasts when they have new inventory and styles.


Ходите с прямой спиной, чтобы осанка всегда была правильной. Следите за положением тела и жестами. Научитесь относиться ко всему с позитивом. Пробуйте новое, чтобы показать людям, что вы интересный человек. Цените то, что делает вас уникальной личностью.

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Good posture conveys that you’re confident and comfortable in your skin. To stand up straight, elongate your spine and roll your shoulders slightly back. Then, tilt your chin up and look straight forward. If you have bad posture, practice standing up straight in a mirror. Over time, your muscles will learn how to stand tall, and it will become a habit. Smiling also makes you appear confident and open. Additionally, when you’re standing, keep your arms open and down at your sides. This kind of body language invites people in, making you seem more attractive. Don’t feel like you need to smile if you don’t feel like it. However, smiling often will make people view you as more attractive. Positivity is one of the best ways to appear more attractive. To seem more positive, make a point to look on the brightside, even if you don’t feel optimistic at times. Similarly, give people encouragement and share the positive events from your life.  For example, you might feel worried about how a group presentation will go. Rather than expressing that worry, you might say, “It’s been great working with everyone, and I’m so excited we get to share our product today!” If someone is feeling down, say, “I can tell you’re going through something difficult, but I believe you can make it through. You’ve been through hard times in the past, and they’ve only made you stronger.” When you’re chit-chatting with your friends, tell them stories about recent accomplishments, funny things your pet did, or goals you’re currently pursuing. Taking risks and stepping outside your comfort zone will show people you’re an interesting, dynamic person. This makes you appear more attractive. Put yourself in the position to try something different by visiting new places and inviting your friends to do something different. For example, sing karaoke, take a dance class, go bungee jumping, sky dive, audition for community theater, or go rock climbing. Spend time getting to know yourself so you can recognize what’s awesome about who you are. To do this,...


Ходите, бегайте или катайтесь на велосипеде. Играйте в диск-гольф во дворе. Играйте в игры. Организуйте лагерь на заднем дворе. В жару занимайтесь физкультурой в доме.

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Summer is the perfect time to head outside. You can enjoy the great outdoors (and get in some cardio) while walking through your neighborhood or running around the block. If you have a bike and a helmet, consider taking a daily bike ride instead. Look online for a kid-friendly “30-Day” walking or running challenge. This will give you something to work towards every day! Can’t make it to the putting green this summer? Play frisbee golf instead! Set up a course around your house or neighborhood and assign a par to each hole. You and your friends will spend hours competing for the best score. In your spare time, design a course map and score cards. Before tvs, computers, and tablets, kids spent their summer days playing games, like tag, outdoors. The next time you get together with friends, consider playing:  Red rover Sharks and minnows Wiffle ball Four-square Kick ball Capture the flag Hide and seek Who needs a campground when you have a backyard? Spend the night or weekend at your backyard campsite. After you’ve pitched the tent, sit around the fire (or grill) toasting marshmallows and stargazing. Ask your parents for permission and help. Sometimes it is just too hot to be outside. On these occasions, move your workout indoors. You can check-out a workout dvd from your local library or use one of the numerous free online exercise videos. This is also a great way to try new exercises!


Ходьба намного лучше машины. Купите удобную обувь для ходьбы. Придумайте развлечения. Носите с собой небольшую сумку для предметов первой необходимости.

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It saves you money on gas, parking, and insurance. It’s great for the planet and even better for you. Walking might even be quicker than driving as some people overestimate the time they spend driving. Consider moving closer to your work. The money you save by not having a car can help with the possible increase in rent. Nothing ruins a walk like a bad blister. Think of how much money you are saving by not driving and treat yourself!  Have your gait analyzed at a running/walking shoe store to determine which shoe is best for you.They will take the time to find the best shoe and the best fit for you. Buy a flexible shoe. The shoe must be flexible or you might get shin splints. Twist them to see how much they bend. Buy a shoe with cushioning. You’ll be grateful to have it after a few miles after work. There’s no reason to go the same way every day. Change up your route and what you’re doing as you walk.  Take side streets when you can (never compromise your safety) to see other neighborhoods. Talk to people you see outside. Saying hello is a great way to begin to build community. Change up your entertainment. Listening to music, books, or radio shows can make a long walk go by in a snap. Use your walk to think about your goals and ambitions. What do you want for yourself? What do you want for your family? What’s going on at work? Exercise clears your head and you’ll see and feel the results in a matter of weeks. Planning ahead makes small problems a snap to deal with!  Put moleskin, bandaids, and antiseptic salve in it. Carry a small water bottle. Hydration is important! Keep a couple bucks of extra cash on you in case you need some water or to make a phone call. Keep a spare shirt at work in case of inclement weather.


Холодильник следует выключить из розетки. Необходимо вынуть все продукты из холодильника. Уберите хорошие продукты в холодильную сумку или камеру. Обработайте стенки и полки холодильника раствором из воды и пищевой соды. Снимите и вымойте полки, лотки, ящики и другие съемные части. Удалите все остатки еды из поддона.

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Follow the power cable from the back of your fridge to the outlet where it’s plugged in, and pull the plug. If you leave the fridge plugged in as you clean, you’ll find that your next electric bill is extremely high! Go through every storage area within your fridge—shelves, drawers, and door bins—and pull out all of the organic food items. Look closely at the food and, if anything is spoiled, rotten, or emitting a bad smell, throw it into the garbage. In most cases, bad smells in your fridge are caused by spoiled foods. Try to start and finish the entire job within 4 hours. The USDA warns that food left out for over 4 hours may spoil or become unsafe to eat. Depending on the amount of food you store in your fridge—and how long it takes to scrub out—unspoiled food could be sitting out for quite some time. To avoid ruining good food, place it in a cooler while you’re cleaning the fridge. If you keep the lid shut, the refrigerated food will keep itself cold. Add ice to the cooler if it will be out for over 60 minutes. This will keep the food well preserved. Dissolve 1 cup (128 g) of baking soda into 1 gallon (3.8 L) of warm water. Dip an ordinary dish sponge into this mixture, lightly wring it out, and scrub out the interior of the fridge. Wash the fridge walls, ceiling, and bottom. Take the time to soak, scrub, and remove any lingering food stains. If the mixture loses its potency or the sink fills up with food bits, throw out the batch and mix up a new one. Remove all of the components of the fridge that aren’t attached to the walls, including the vegetable drawers and the shelves themselves. Wash and rinse all of the parts with your baking soda mixture before thoroughly drying and reinstalling them. Also be sure to look underneath the vegetable bins. Sometimes bits of food and old water can accumulate beneath the bins and create a foul smell. The drip pan is a thin plastic tray that clips into place beneath the bottom of the refrigerator. Remove the drip pan from beneath the doors, carefully pull it out and...