Подготовьтесь к разговору. Поддерживайте зрительный контакт. Говорите неспешно. Следите за тоном голоса. Улыбайтесь. Следите за осанкой. Исправляйте недостатки. Уйдите.

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Begin overcoming your nerves by planning out what you will say in advance.  You might be anxious about an upcoming meeting with your boss about a project you are working on. Use your time at work wisely and ensure that you have met your deadlines, haven’t missed any details, or overlooked mistakes. Anticipate what questions your boss might ask and be prepared to answer them. You might even ask a coworker to look over your work so they can catch things you’ve missed. When you are nervous, you might find yourself looking down at the floor to avoid eye contact.  But a confident person looks someone in the eye when they are speaking with them.  Maintain your glance, but do not stare blankly. Nod your head, laugh and smile when appropriate. Your nervousness might also cause you to speak very fast or to stutter.  Take a moment to slow down the pace.  Think carefully on what you would like to say and then articulate that.  Remember that you are in no rush to speak and that people will understand you better if you speak at a steady pace.  You might practice doing this by reading aloud to yourself or to others. In addition to speaking slowly, also mindful of the tone of your voice.  Avoid speaking at a much higher pitch, or too quietly or loudly. Instead, use a voice that feels natural to you and noise appropriate for the setting. For instance, if you are at a tea party, you will want to keep your voice down.  But, if you are at a concert, you will need to be much louder. Even if you don’t feel confident, fake it until you make it.  It has been proven that smiling, even when fake, is a mood booster.  Before speaking, flash a quick smile at the person and then proceed. Avoid slouching, dragging your feet, and looking down at the floor.  Instead, use your body to take up space and exude confidence.  Sit straight up, either with your legs uncrossed or with your ankle resting upon your knee.  When standing, stand straight with your feet slightly apart.  Avoid crossing your arms. Give a nice, firm handshake when greeting...


Подготовьтесь к самовнушению. Сосредоточьтесь на конкретной точке комнаты. Думайте об усталости и тяжести. Расслабьтесь. Повторяйте утверждения. Наглядно представьте свою цель. Возвратитесь из гипнотического состояния. Регулярно повторяйте самогипноз. Запаситесь терпением.

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Go to the private, quiet space you previously identified. Sit and make yourself comfortable. Eliminate as many distractions as possible. Wear comfortable clothing, don’t eat a heavy meal just beforehand, and schedule your self-hypnosis at a time when you know you’re unlikely to be interrupted. If you live with others, ask them not to disturb you for a little while. This should preferably be a wall or a ceiling that does not have distracting details. Take long, deep, slow breaths, breathing in through your nostrils and breathing out through your mouth. Silently repeat to yourself that your eyes want to close, and that you want to relax. Close your eyes. Keep breathing deeply. We often hold a lot of tension in our bodies that we’re not even aware of. Allow your body to completely relax, becoming loose and heavy in the chair.  Continue to breathe deeply, allowing your attention to focus on the movement of your chest, lungs, and diaphragm. If you have trouble relaxing, simply continue your deep breathing and try not to focus too much on the fact that you’re having trouble. The more you focus on not relaxing, the more stressed you may become. Use a soothing, soft tone of voice as you repeat your affirmations. Don’t be harsh or angry toward yourself. Hypnosis is more likely to work if you are positive about the process. This image should be positive and represent you achieving your objective. Perhaps you could visualize yourself running a marathon without running out of breath, or perhaps you could picture yourself surrounded by your friends and family who are proud of your achievement. While focusing on this visualization, repeat your affirmations to yourself. Continue this for about 30 seconds. Once you have completed your affirmations, tell yourself that you are coming out of your relaxed state. You are becoming light and energetic, and returning to your surroundings. Count from 1 to 5, then open your eyes. Stretch and take a few deep breaths. Ideally, you will be able to practice self-hypnosis every day. Even...


Подготовьтесь к сдаче крови на анализ. Возьмите направление, которое выдал вам врач, когда пойдете в лабораторию или медицинский центр. Предоставьте лаборанту всю необходимую информацию. Расслабьте мышцы руки. Предоставьте лаборанту возможность взять у вас кровь. Постарайтесь не впадать в панику.

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Depending on the type of blood work your doctor or other medical professional has ordered, there are a number of things you need to do to prepare for the test. This is necessary to make sure that the diagnostics performed on your blood provide accurate data. Some preparations could include:  Not eating or drinking for up to 12 hours. Discontinue use of certain medications. Other preparations as ordered by your doctor. After your doctor has evaluated whether you need blood work or not, take your prescription to a hospital or lab. You’ll likely wind up at a specific lab that specializes in collecting blood work and other specimens from people. The lab will either run the blood there or send it off to a central location for testing. When you are called in at the lab or hospital, a phlebotomist (a person trained to extract blood from patients) will sit you down and may ask you questions. Cooperate with the phlebotomist. She is not there to cause you trouble or to harass you. The phlebotomist is just doing her job. Questions she might ask you could be for a variety of reasons, including:  To verify your identity To find out if you have allergies to latex To calm you down or relax you When the phlebotomist goes to take your blood, you need to relax your arm. Try to stay relaxed, otherwise the phlebotomist will have a tougher time finding your vein and taking your blood. Staying rigid and not relaxing could cause unneeded pain to yourself and exacerbate an already uncomfortable situation.   Do not clench your muscles. Your palm should be facing up. After you relax your arm, the phlebotomist will then draw your blood. Ultimately, this is the moment you've been waiting for. The actual blood being drawn won't take too long, so relax.  The phlebotomist will locate a vein from which to take blood, then clean the area with an alcohol swab. The phlebotomist will create and tie a tourniquet on the arm to help blood collect. The phlebotomist will position the needle at a 15 degree angle and stick it into your skin. You'll...


Подготовьтесь к ситуации. Сохраняйте спокойствие. Будьте настроены решительно. Игнорируйте оскорбления. Реагируйте с юмором. Сообщите об оскорблениях и издевательствах в отношении вашего пола, расы, национальной принадлежности, религии или ограниченных возможностей. Поговорите со своим обидчиком.

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If you must spend time with a person who repeatedly insults or teases you, come up with a plan for how you will address the situation. Thinking through ways you can respond and role-playing can help you handle the situation.  Practice role-playing with a trusted friend or family member. Try having your best friend say, “Anna, your haircut is really awful.” You can respond with, “Thank you for your opinion, but I like it and that is what matters.” If your boss is insulting you in a belittling way, come up with a plan. Try saying, “Bob, your teasing is unprofessional, hurtful, and is hindering my productivity. I will report it to human resources if it continues.” It’s important to stay calm when you are being teased or insulted, even if your instinct is to get angry or cry. People who tease and insult others are often looking for a reaction. Keep your cool and stay grounded. When someone insults you, try taking several deep breaths before responding to them. Be confident and clear with the aggressor about how his or her insults affect you. Use a firm, yet calm tone and explain why you are not okay with their teasing.  Try saying to a classmate who teases you about your shoes, “It makes me angry when you insult me in front of our classmates. So stop it.” If your co-workers are heckling you at work in a sexist way, try saying, “Your teasing and insults are bordering on sexual harassment. If this happens again I will report you immediately to our supervisor.” Sometimes the best response to an insult is to ignore it. You can pretend you didn’t hear it at all or change the subject to something completely off topic. Ignoring your aggressor’s teasing or insults instead of reacting will prevent fuel being added to the fire.  If you are insulted or teased online, don’t respond. If you are being insulted by a family member, try to ignore the insult and leave the room. Using humor to react to being teased or insulted is an effective response. Humor can diffuse a tense situation, disarm the aggressor, and even undermine...


Подготовьтесь к следующему дню с вечера. Вставайте достаточно рано, чтобы у вас было время собраться в школу. Не опаздывайте на уроки.

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Scrambling to get ready in the morning does not help you to feel organized for the day. To avoid a last minute scramble, put everything in your backpack the night before school, fix your lunch the night before, and set out your outfit the night before.  Getting ready the night before will also allow you to have a little more sleep in the morning. Fewer things to do in the morning means less time you need to get ready to go. Make getting ready for the next day a habit, just like the habit of brushing your teeth before bed. Don't go to bed for the night until everything is organized for the next day. It can be very tempting to hit the snooze button on your alarm or sleep for just a few more minutes in the morning when you are very sleepy. However, if you want to have an organized day, it's important to give yourself enough time in the morning so you can get all the things you need to do done.  For example, waking up with plenty of time to eat breakfast is very important. Skipping breakfast in exchange for a few more minutes of sleep will not serve you well for the rest of the morning. Don't underestimate how much time it takes for you to get ready. If you are rushed to get to school, then you will have a harder time settling into your day once you get there. It is hard to be organized and calm when you are rushing to school every morning. Being on time to school in an unrushed way is one of the most important things you can do to start your day off in an organized way. If you are having a hard time getting to school because of other people, like your ride is always late, consider trying to change your means of transportation. Perhaps instead of getting a ride you could ride your bike, so that you can leave your home when you need to to get to school on time.


Подготовьтесь к собеседованию. Приходите в подходящей одежде. Продемонстрируйте требуемые качества. Опишите свою лучшую сделку. Отправьте благодарственную записку.

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Read the company's corporate reports, or any mentions in trade magazines. Spend time on their website, and learn specific information you can repeat during the interview. Good salespeople do research to prepare for their sales. Showing up to your interview well-prepared shows that you have the skills necessary to prepare for a sales call. Wear professional attire. If entry-level associates in your field of interest tend to dress more casually, try to dress just a little more conservatively for the interview. Neutral colors, clean and polished dress shoes, and tidy clothing that is neither tight nor loose will serve you well. Treat the interview like the first meeting with a prospective customer: be prepared, polite, and persuasive. Show up on time or a minute early. To show your people skills, make eye contact, and smile. Come prepared with information about the company, and answers for how your presence would fit the company's needs. Even if you have never held a job in sales, you most likely have, at one time or another, convinced or persuaded someone (or a group of people) in your favor. Your story should include an explanation of how you went about "selling" your audience on your idea, as well as a description of what the gain was, for both sides. Make it evident that you are an achiever by describing some of your life's biggest achievements, whatever they may be. For example, you may have been the quarterback of your college's football team, served as president of your child's PTA, won first prize in a piano competition or had a short story published in a well-known periodical. If you don't hear from the employer within the time expected, put in a follow-up call. When it comes to procuring a job in sales, persistence pays off.


Подготовьтесь к сражению. Используйте крик “Чистое небо” три раза. При помощи Драконобоя сбейте Алдуина на землю. Пусть ваши союзники примут урон на себя. Не подходите к алдуину спереди. Используйте ледяные заклинания. Нанесите яд на оружие. Повторяйте эти действия.

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If you are already at Sovngarde there is no turning back, so hopefully you have a healthy supply of health and fire resist potions. Consider equipping armor that gives fire resist and a weapon that heals on hit (like the Ebony Blade or others with the Absorb health enchant) if you have any in your inventory.  The point of no return is when you have the option to leave for Skuldafn from Whiterun. You will lose a full dungeon’s worth of progress if you wish to revert to an earlier save to take advantage of stocking up in town. If you have training in Restoration magic, you can use spells to substitute for healing or resist potions. You cannot bring followers with you to Sovngarde without modding, but you are given help by the NPCs there during the engagement. Your NPC companions will automatically use it when you do to clear Alduin’s blocking fog. He will restore it until you’ve cleared it three times. Tap and hold the shout button to charge it. Follow Alduin’s flight with the camera as you charge so that you do not miss. If you miss you will have to wait while your shout recharges.  Equip an Amulet of Talos if you need the shout cooldown to be shortened. Even though the NPCs will shoot at Alduin while he flies, he cannot actually be damaged until he is forced to the ground with this shout. A single tap of the shout button will do a single-charge version of the shout that can still effectively stun Alduin after he is already grounded. You can use this to help preventing him from becoming airborne again. Each time that Alduin lands, wait just a few moments for an ally to attack him and draw his attention. Once on the ground, Alduin uses a powerful fire breath attack that does lots of damage to everyone in front of him and a strong tail whips from the back. Try to attack from the sides regardless of range or melee.  Eventually he will turn to bite you, causing you to face his front again, so keep strafing to the sides. Fire resist potions can help if you want to challenge him from the front, but best to avoid it...


Подготовьтесь к тому, что состояние кожи будет меняться. Обратите внимание на пигментацию кожи. Не выдавливайте прыщи.

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You're carrying a developing baby who is growing inside your body and making room for itself. Your little bundle of joy may be creating noticeable marks in the form of stretch marks. Even post-baby, hormones can also be a factor in causing these skin abrasions. One way of combating stretch marks is using cocoa butter, which is a safe lotion to help fade skin blemishes. It is recommended to only gain the amount of weight that your doctor recommends. Excess weight gain can increase stretch mark formation. You may notice darker skin splotches due to hyperpigmentation. When you’re pregnant and your hormones are going haywire, increased melanin in your skin may cause noticeable difference. It may cause patches of your skin to darken, especially around the areolas.  You may also notice the pregnancy line, or linea nigra. This is a vertical line that appears going down the center of your stomach. It is normally too light to see, but it may darken and become visible during pregnancy.  There is nothing to worry about with skin pigmentation, but if you notice linea nigra, it may indicate you need more folic acid (a B vitamin). Talk to your doctor about this. You may relive your teenage years with an increase in acne. Since your body goes through a lot of hormonal changes during a pregnancy, you may develop acne or other skin abrasions. Mostly, your skin will clear up after your pregnancy. But, serious rashes like Chloasma (or sometimes called “Mask of Pregnancy”) can occur and needs to be treated by a doctor.


Подготовьтесь к тому, что сустав нужно будет вправить на место. Имейте в виду, что некоторые вывихи лечатся путем хирургического вмешательства.

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If your doctor agrees that you have a kneecap dislocation, he/she will likely perform a procedure called a “reduction,” which will slide your kneecap back into place.  The doctor will likely give you pain medication before manipulating your knee to minimize the discomfort. Generally he/she will follow this procedure with an x-ray to make sure everything is in the correct place. Again, it’s important to not try this at home as it is difficult to figure out which injuries need surgery or specialized treatments, and further damage can occur if this is not done correctly. If you have a rare type of dislocation or additional injuries, your doctor may need to consult an orthopedic surgeon (a specialist surgeon who treats bony injuries) to determine whether surgical intervention is necessary.


Подготовьтесь к тонированию. Смешайте тонирующее средство. Нанесите тонирующее средство на влажные волосы. Убедитесь, что средство распределилось равномерно. Оберните голову пленкой или наденьте шапочку. Проверяйте состояние волос каждые 10 минут. Смойте тонирующее вещество. Осмотрите волосы.

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Once you've bleached your hair, you're ready to tone it. Just like with the bleaching process, you should wear old clothes and gloves. Have a stack of towels handy and make sure your hair is completely dry before starting. You can tone your hair directly after bleaching it (just make sure the bleach is washed out first!). You will also likely want to tone your hair every couple of weeks in order to keep it looking white. If your toner comes premixed and ready to use, you can skip this step. In a clean plastic mixing bowl, mix the toner and developer according to the instructions on the packaging. The ratio is usually 1 part toner to 2 parts developer. Use your tinting brush to paint your hair with the toner, following the same technique as when you applied the bleach (ends to roots, back to front). Work your hands through your hair to ensure that the toner is saturating your hair and evenly applied. Use a mirror to have a look at the back of your head to make sure the toner is fully covering your hair. Allow the toner to sit in your hair for the length of time specified on the packaging. Depending on the strength of the toner and the color of your hair, it could take as little as 10 minutes for your hair to go white. Depending on the type of toner you use and how on light your hair already is, the toner could work more quickly or slowly than expected. Check your hair every 10 minutes to ensure that you don’t end up with blue hair: use a towel to scrape some toner off a thin strand of hair to get a sense of what color it’s going. If your hair’s not the desired color yet, reapply toner to that strand and put it back up beneath the plastic cap/wrap. Run your hair under cool water until all traces of the toner are gone. Shampoo and condition as normal, and gently squeeze the water from your hair with a clean towel. Let your hair air dry or, if you are impatient, dry it with your blow dryer’s coolest setting. Now that the bleaching and toning processes are complete, your hair should be a bright, sparkling white....


Подготовьтесь к управлению автомобилем. Практикуйте методы безопасного вождения. Используйте методы визуализации. Используйте методы  глубокого дыхания. Слушайте спокойную музыку. Говорите или пойте про себя. Обратитесь к специалисту.

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To lessen your anxiety, it might help you to have everything ready for your journey. Figure out what items or steps you could take that would make you feel better, and then plan ahead. For example, you might wish to:  Fill up the car with gas. Check the tire pressure. Have a first aid kit in the trunk. Have phone numbers of people to call in case of an emergency. Have directions printed out or ready to go in your phone before you leave. Don't engage in risky behavior, like speeding or looking at your phone while driving, that could increase your anxiety level. It also increases your risk of an accident.  Do not feel like you need to drive more aggressively than you are comfortable with. For example, a lot of people accelerate through yellow lights, but you might want to drive more cautiously until you feel less anxious and more confident. Do not talk on the phone while driving, and never text and drive. Your phone can wait until you arrive. Visualization tricks your brain into feeling like you were actually there. It helps you feel calmer and more confident, because you are now able to draw on the “experience” you already have.  Before you start driving, close your eyes and breathe deeply. Try imagining yourself going through all the steps of starting the car: buckling your seat belt, turning on the engine, getting out of your parking place, and successfully driving to your destination with confidence and calmness. Visualize the route and passing landmarks on your route if you can. Focusing on your breathing can help you remain present and calm. Once you get good at mindful breathing, you will find it to be a relaxation tool you can utilize anywhere! An easy technique to try while you are driving is simply breathing in through your nose, feeling your belly and lungs expand as air fills your body, and then fully exhale out your nose. Relaxing music at low volume can help you calm down. Do not listen to anything that will further agitate you. Lift your spirits with positive or silly words and fun songs. Maybe...


Подготовьтесь к церемонии Халди. Подготовьте руки к церемонии Мехенди. Добро пожаловать в Бараат – прибытие жениха и его семьи. Милни. Проведите Ганеша-пуджа.

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This ceremony takes place two or three days before the wedding. During Haldi, a paste made of turmeric, gram flour, curd, sandalwood and rose water are applied on the hands, feet, and face of the bride and the groom. Hindu weddings are full of color and vibrancy. A canopy of flowers will go up during this time in the house where the wedding will be and color will seem to pop up everywhere. The bride and all of her close family members get the palms of their hands and feet decorated by a professional henna artist. The henna is believed to enhance the bride's beauty. This ceremony usually takes place a day before the wedding. This is similar to a bachelorette party, but without the antics and alcohol. It's more about a celebration of the journey to marriage than the decoration or getting crazy. Traditionally, the groom arrives at the wedding on a horse, accompanied by his closest friends and family members. The large procession includes lots of singing and dancing. This signifies the groom's and his family's happiness in accepting the new bride. Certain, more unconventional and modern, weddings will have the groom arrive in a cavalcade of cars. The bride's family, armed with garlands and traditional Indian sweets, then welcomes the groom and his family. Milni is an important tradition where the groom's family is honored by the bride's family. This is generally done at the house where the wedding is taking place. A red kum-kum (a powder) mark is applied to everyone's foreheads. The members of each family are introduced to one another, encouraging peace and acceptance. Before the ceremony begins, a Ganesh Puja is performed for good luck. This is important as Ganesh is the destroyer of all obstacles. The ceremony generally involves both the bride's and the groom's primary family members. This God is important to the Hindus and prepares them for their life ahead.


Подготовьтесь к честным ответам. Отвечайте на вопросы. Описывайте свои чувства. Говорите парню, какую реакцию вы ждете.

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Sometimes people who care about each other will tell little white lies or sugar coat the truth out of consideration for their partner’s feelings. Autistic people may not do this. Instead, you might get some very honest answers from your boyfriend. These answers are not meant to be hurtful, it is just how your boyfriend communicates.  For example, if you ask your boyfriend, “Do I look good in this yellow top?” you might expect or want him to say yes. But autistic people might respond with “no” if they do not think that you do. Therefore, you may want to avoid asking questions that you think might result in an answer that will upset you. Remember that honesty is your boyfriend's way of trying to help you. Since some autistic people struggle to understand sarcasm or other non-literal forms of communication, you may have situations where your boyfriend asks you a lot of questions. Don’t get upset if this happens. Remember, he asks questions because he cares about you and wants to understand you. Remember that body language and other non-verbal cues may be difficult for autistic people to understand. Instead of trying to communicate with your boyfriend using non-verbal cues, say how you are feeling or what you are thinking. By stating your feelings or thoughts instead of trying to get your boyfriend to guess at them, you may avoid an uncomfortable situation or even an argument.  For example, when a non-autistic person like you avoids eye contact, it is often a sign of being disinterested or upset. But for an autistic person, avoiding eye contact is normal and often not a sign of anything. It helps to say "I'm really stressed today" or "I had a bad day." By extension, if he fails to make eye contact with you, do not take it as a sign that he's disinterested in you, unless he tells you so.  If he is doing something that bothers you, tell him. Dropping hints or being silent and then snapping at him won't help. Be straightforward so he can understand and make a change. For example, "Please don't chew with your mouth...


Подготовьтесь к эпизодам расщепления личности. Познакомьтесь с людьми с такой же проблемой. Заручитесь поддержкой друзей и родственников. Почитайте истории других людей. Найдите особое место. Избегайте стресса. Умейте чувствовать, когда ситуация становится опасной. Занимайтесь тем, что успокаивает вас и помогает получать удовольствие от жизни. Откажитесь от алкоголя и наркотиков.

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Remember that your alters may take over at any time. Depending on the specific circumstances of your case, one or more of these alters may be children or may be otherwise unaware of where they should go. Be prepared. Keep a paper with your name, address, and telephone number, along with the contact information for your therapist and at least one good friend, at your home, at your workplace, and in your car. Keep important records in a single place at home, and tell loved ones where that place is. In addition, it may help you to place cue cards in your card and room with important information, including your daily schedule. If a support group for people with dissociative conditions exists in your area, consider joining. Such groups can provide valuable perspective and offer you a number of coping mechanisms and survival skills. Aside from your therapist and your support group, it may help to have some close friends and family members who understand your situation and are willing to help when necessary. They can help keep track of your medications and treatments and provide much-needed emotional support. Unconditional love and support will boost your self-esteem and strengthen your resolve to stay committed to treatment. It can be inspiring to read books about people who have successfully managed DID and worked to lead normal, fully functional lives. Your therapist may have recommendations for you. When painful memories arise or you find yourself feeling very upset, it can help to have a safe, calming space. This can be a very small space, but it should feel safe and inviting. Some ideas include:  making an album or collection of good memories, which you can see and review often. decorating with calming and peaceful images. including positive messages, like “I feel safe here,” and “I can do this.” Stress seems to be the single biggest factor in personality switches. You try to seek refuge by unconsciously suppressing and switching to avoid stressful situations. Minimize this problem by avoiding arguments,...


Подготовьтесь к этому на ментальном уровне. Выберите подходящую обстановку. Говорите прямо, но будьте учтивы. Определите свой мотив. Установите границы и последствия.

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You should never initiate a confrontational interaction without first preparing yourself. This should entail assessing whether or not the issue is worth confronting someone about, planning what you'd like to say, and calming yourself so that you are not angry or overly emotional.  Avoid unnecessary altercations. If someone has said or done something that mildly annoyed you but did not deeply offend you, violate school/workplace codes of conduct, or present any kind of threat, you may want to consider letting it slide and addressing the behavior if it comes up again in the future.  Evaluate whether your initiating the confrontation could damage workplace relations or ruin a friendship. This may require some abstract thinking on your part to imagine the potential outcomes and future implications of such a confrontation. Construct one or two calm, non-emotional sentences in your head that you could use to convey your problem, if you decide to confront the other person. Use factual evidence to support your position, and don't let anger, resentment, or frustration color what you say or how you say it. Practice what you might say in your head before you actually sit down with the other person so you know how to best express your concern. Your top priority should be to ensure everyone's safety, but there are other secondary considerations to make as well. For example, you should never confront someone about inappropriate or problematic behavior in front of other coworkers. You should also generally avoid airing your grievances in a public place, as this can raise everyone's tension, and may cause the problem to escalate.  Think of a quiet, private place where you can have a calm discussion with the other person. Ask that person politely, "May I speak with you in private for a moment?" Then lead him to the quiet place you've chosen, away from other people and distractions. If you're talking to the other person in your office, consider keeping the door slightly ajar so that others can easily enter the room if need be....


Подготовьтесь перед уроком. Найдите более благоприятную среду. Принимайте участие в уроке. Делайте заметки. Проведите дополнительные исследования. Разработайте распорядок.

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Sometimes you just need to be in the right mindset before you can pay attention. Before class starts, try looking over your homework, reading from your textbook, or looking at the previous day's notes. This can get your brain into "class mode", so that you can have an easier time focusing.  Preparing yourself by getting everything that you'll need and arranging your desk can also help you focus. This will cut down on distractions, like needing to borrow a pencil because yours is out of lead. By changing your environment, or the things around you, you can actually really help yourself concentrate. This doesn't just mean getting rid of distractions, although that can certainly help too. Just sitting in a different spot may help you focus by changing what you can do from where you sit. Sitting in the front, for example, can help you focus because you'll know the teacher is watching you. Sitting away from your friends can also help, because you won't be physically able to talk with them as much. Participating in class can also help you focus. Participation keeps your mind engaged and focused on the lesson because you can't just drift off or think about something else. Anything you can do to participate, from asking questions to getting in to group projects or discussions, can really help you. Ask questions. A good way to participate in class is to ask questions. When you have a question about something you don't understand or the teacher said something and you want to know more about it, raise your hand and ask. Even just focusing enough to listen for things you might want to ask questions about can help you pay way more attention. Taking notes can help you focus on what your teacher is saying, even if you don't think you'll need the notes to study from later. If you can use the notes then even better! As your teacher talks, make an outline with a few side notes on the really complex topics. You'll find yourself focusing better before you know it. If you don't know how to take notes, we've got you covered!...


Подготовьтесь психологически. Попросите друга сходить на укол вместе с вами. Расскажите о своем страхе медсестре, которая будет делать вам укол. Попросите врача выписать вам обезболивающий крем для нанесения на кожу перед уколом.

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Take a deep breath and think about how fast the time will go. To think positive thoughts, promise yourself a reward after the experience, like you might do for children. Go get that  burger from your favorite restaurant, even if you're on a diet. Remind yourself that the shot is going to help you in the long run. Whatever shot you're getting, it's for your own health. Think of the person you most trust to comfort you and not make you feel ashamed of your fear. Ask him or her to come to the doctor's office with you and help you stay calm. They can hold your hand, talk you through your anxiety, or just listen to your concerns while you wait.  Bringing a childhood comfort toy, like a teddy bear, can also make the experience a lot more bearable. Don't be embarrassed about it — do whatever you need to make sure you go through with this shot.  You might also listen to music on your phone or iPod to distract you while you wait. You can even do this while you're getting your shot! Tell him or her that you flat out don't like shots. Talking about your fear will both make you feel better and let the person giving you the shot know that they need to be more cautious with you.  Ask them to give you the shot in whichever way causes you the least stress. You might ask the provider to count to three before giving you the shot, so you’ll know it’s coming. Or, you might want to look away and have him give the shot without warning. Understanding how the shot will help might set your mind at ease. Ask the provider to tell you how it will make your life better. You can request a handout with information about the shot, as well. This prescription lidocaine cream numbs the skin, so you won't be able to feel the injection. When patients use EMLA cream, the feel less pain and anxiety while getting shots.  Adults: Apply 2.5g of the cream to a 7-10 inch (20-25 cm) area of skin on the upper arm/shoulder, where you'll get the shot. Cover it up with a bandage, and leave the cream on your skin for at least an hour.  Children: ask your...


Подготовьтесь с вечера. Обратитесь за помощью. Знайте, что вызывает у вас желание закурить. Не отступайте от своей цели.

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Wash your bedding and clothes to get rid of cigarette smells. You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remember to take quitting one day at a time. Remind yourself that this is a process and not an event. Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work. Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: “No thank you, but I will have another tea” or “ No - I am trying to quit.” Control stress. Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future.


Подготовьтесь с друзьями. Проведите утро плодотворно. Соберите сумку или рюкзак.

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Before the last day of school, gather your closest friends and plan some fun stuff. You all could do something crazy, or on the other hand, you could plan to do something that is more subtle. Here are some ideas for things to do on the last day to make it really stand out.  Throw toilet paper around the school Break out in song during class Wear something that is unique to your friend group Create a collaborative painting during free time. A well-planned morning usually creates a fulfilling day. Make sure to do some or all of these things before the last day of school:  Set an alarm the night before and wake up on time Take a shower Eat a nutritious breakfast Dress in something nice, fun, or even flirty. Experiment with a new or crazy hair style on this day if you like to do your hair. You may not need your normal textbooks, but be sure to bring these essentials:  A notebook Your cell phone A book you're reading Your yearbook A pen for signatures from everyone.


Подготовьтесь, но не так, чтобы это выглядело очевидно. Выберите правильное время и место. Скажите, что вы хотите поговорить о чем-то. Создайте комфортную атмосферу смехом или шуткой. Скажите это. Дождитесь реакции.

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Sure, you should look good when you plan to tell your crush how you feel. Just don't dress up to the nines if you normally rock a casual look, or put on a brand-new outfit if you're always seen in cozy clothes. You don't want your crush to think that you're trying too hard to send them the right message. Just try looking a bit more dressed up and well groomed than you normally do -- this will boost your confidence when you share your feelings. If you want to get the best results, then you have to pick a time when you and your crush can be fairly alone in a stress-free environment. You may not want to do it between classes, when your crush may be caught off guard or worried about the math test they have to take next period. Instead, pick a time when you know you can be alone, like after school, or at a group event when you know you can pull them away to chat for a while. Don't make a big deal about it -- make it sound like you could be asking for help with your homework or something. Let your crush know that you wanted to talk about something in a one on one setting, but that there's not a lot of pressure to have a serious conversation. The more casual you can be without making it sound too casual, the better. Just say, "Hey, I wanted to talk to you about something after school, do you have a minute?" You shouldn't immediately spit out the words, "I like you!" because your crush may still be a little uncomfortable or confused about why you're alone. Instead, put them at ease by making a silly joke, poking fun at yourself, or laughing extra hard at something they say. Laughing will put your crush in a positive frame of mind, and it'll make them more receptive to whatever you want to say. There's no need to delay. Once you're alone and have made your crush comfortable, you should just tell them how you feel. The sooner you do it, the better, and the less likely you'll be to make yourself more nervous or likely to ramble on about something unrelated. Just be simple and direct. Say, "I wanted to tell you that I...


Подготовьтесь, чтобы сделать сумку. Сделайте первый слой. Сделайте второй слой. Начните третий слой. Сделайте стороны. Приклейте стороны. Завершите третий слой. Сделайте четвертый слой. Сложите сумку. Закройте швы. Сделайте верхнюю ручку. Сделайте склеенную ручку. Прикрепите ручку. Сформируйте ремень. Прикрепите ремень. Прикрепите пряжку. Сделайте закрывающийся ремешок.

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You’ll need a pattern and supplies in order to make this bag. Thankfully, the supplies are minimal and the pattern is very simple. Having everything you need before you start will make the process more smooth and efficient.  Make a pattern, if you want to. The main portion of the bag will be formed from one single piece of tape-fabric (pieces of duct tape, layered to create a single surface). The shape will overall resemble one large rectangle with two smaller rectangles attached at it’s side. You will, of course, need duct tape to make the bag from. You can find duct tape in a variety of locations and it is available in a wide range of colors and patterns. You will need fixtures for the bag. Four fixtures (two large, two small) will be needed to attach straps to the bag and you will need one buckle to close it with, as well as reinforcing rings for the buckle holes. All of these can be purchased from craft stores or salvaged from second-hand purses or messenger bags. Importantly, you will need a surface on which to build your bag and straight pins to keep the tape in place while you work. A large sheet of cardboard will be the cheapest and simplest solution. Finally, you will need a standard ruler (wood or metal), a measuring tape and cutting tools. The ruler will be sacrificed to reinforce the handle of the bag, so be sure it is one you will not need to use later. With the sticky side facing up, lay out seven 36” strips, parallel, absolutely straight, and overlapping (but as little as possible). Pin the ends taught as you lay each strip. With sticky side still facing up, lay six more 35” strips over the first layer with a 1” offset. Do not worry about pinning these. Be careful to lay them straight and go slowly, since it is difficult to get the tape back up if you make a mistake. Cut 6 strips to 11.25” and place them using the same method as the previous layers. Place them perpendicular and covering the previous layers, at the “top”end. Cut four more 11.25” strips and place two on each side, parallel with...


Подготовьтесь. Займитесь сексом. Спросите девушку, готова ли она. Отреагируйте должным образом.

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If you plan on asking your girlfriend if she wants to have sex, then you should do it in an intimate setting -- not while you're splitting a cheeseburger. So, if you're ready to have sex, and it turns out that she's ready to have sex, then what does this mean? Condoms. Don't show up at her place, or invite her to yours, knowing that there's a chance you'll have sex without being prepared.  Don't show the condoms to her or creep her out, but have them at your disposal just in case she is ready. Nothing will ruin an intimate moment more than a trip to the drugstore. Once you're prepared for action, you should reach a point where you're intimate with your lady. This means you should take her out, make her feel special, and then get some time alone with her. How intimate do you have to be? This depends on how fast things progress. If you're already in the bedroom and part -- or most -- of your clothes are off, then it is time to ask her for confirmation that she is ready to take things to the next level.  If you're just kissing on the couch and she doesn't make any more moves, it may be too soon to ask. When the time is right, stroke your woman, look into her eyes, and say, "Are you ready?" Don't say, "Wanna have sex?" or "Wanna get it on?" Or she won't take you seriously. Make it clear that you're asking whether or not she's ready for sex, and wait for a response. She'll appreciate that you can be subtle and open at the same time. Obviously, make sure your girl is sober when this decision is made. The worst thing you can do is pressure her into doing something she'll regret later when you're both under the influence. If she says she's ready for sex, then do a private cheer, get your condoms, and get ready to get it on. And if she says she's not ready, respect her decision and let her know that you're perfectly cool with that. Tell her she's worth the wait and that she can take all the time she needs. Be a gentleman. If you get angry or try to pressure her, then she'll be second guessing your relationship right...


Подготовьтесь. Используйте горелку. Подберите подходящий припой. Подготовьте абразивное средство. Перекройте подачу воды. Отрежьте трубу. Очистите трубу. Спаяйте трубу. Проверьте свою работы.

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Soldering copper pipes isn't hard, but it is considerably more involved than soldering electronics, and requires different equipment. People typically engage in pipe soldering to seal joints between sections of pipe, such as elbow turns. Instead of a soldering iron, a propane torch is generally recommended for soldering copper pipes together. These are widely available at hardware stores. Specialized soldering irons can be used for pipe soldering, but a propane torch is just as effective for most jobs, and much cheaper. Manufacturers offer specialized solder wire for soldering pipes. It tends to be much thicker, usually 1/8" in diameter. Pipe solders often contain an acid flux, however solid wire works as well. Solid wire solder may need a separate flux. Absolutely avoid using leaded solder for soldering your pipes. Be sure to closely read the label to determine the alloy composition. Pipe solders tend to compose mostly tin and may also contain antimony, copper, and/or silver. To be sure your solder takes, it's helpful to clean the pipe beforehand by scouring it with an emery cloth, sandpaper, or fine steel wool. Turn off the water to your plumbing before you begin work. This will allow you to work with your pipes without fear of flooding or spraying the room. Before you turn the water off, pour a bucket of water. Keep the bucket nearby in case your torch catches anything on fire. If you're installing new piping, use a tube cutter to cut any pipe up to an inch in diameter. Tube cutters are available at hardware stores.  Take it slowly. A tube cutter works best with slow, steady movement. Go too quickly and you might dent the pipe. For larger pipe, you'll have to use a hacksaw. File off the ragged edges afterward. Once the pipes are cut, fit them into whatever joints you'll need to solder tight. Using an emery cloth or similar abrasive item, thoroughly abrade the area of pipe where you'll be applying solder to smooth and clean it. A smooth and clean surface will allow the solder to flow into the joint smoothly...


Подготовьтесь. Найдите спокойное место. Поговорите с другом наедине. Говорите спокойно, но убедительно. Ждите извинений. Будьте готовы к разрыву отношений, если чувствуете, что вас использовали, и невозможно ничего сделать, чтобы продолжать дружбу.

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If your friend means something to you, you should be sure that he or she is using you before you decide to cut all ties. You can do this by confronting your friend in a calm, rational way. Keep in mind that if deep down he or she is a good friend, he or she was not using you but was merely oblivious and will likely be willing to change. If your friend is using you and gets upset and you lose him or her as a friend as a result of the confrontation, that is probably for the best anyway. When you confront your friend, be sure to do it in a quiet spot so that he or she doesn't get agitated. Make sure you are in a place that you can both speak your minds freely without feeling overly self-conscious. Avoid places like crowded restaurants with tables close together. Try bringing up the conversation with your friend on a walk in a nice park. Do not bring other friends into the mix, even if they have the same complaint. Having other friends there could be overwhelming and could scare your friend off or make him or her especially upset. If one person criticizes you for something, you may be willing to take the advice and change. If several people criticize you at the same time, you may feel threatened and get offended; after all, it means that all those people had sat around and talked negatively about you, which could be frustrating. Explain your reasons for suspecting that your friend is using you and see what he or she says. Lay out specific details so that your friend cannot just shrug it off, call you accusatory, or a liar.  However, do not be too nit-picky in your examples; your friend could turn the tables on you and call you petty. Make sure you speak about your friend's actions and not his or her character. If you make it about specific actions, your friend will be less likely to get upset; if you call your friend a user, he or she may get upset and the conversation will quickly dissolve. For example, you could say something like, "I gave you rides when your car was being repaired last month. However, when my...


Подготовьтесь. Научитесь падать. Расслабьте колени. Научитесь, как двигаться вперед. Научитесь останавливаться. Научитесь делать поглаживание.

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Before you get out on the ice, you need to put on your skates. Don't worry about buying your own gear right away. You can rent your gear until you're sure you want to figure skate for a long time. Remember to dress warmly! Gloves and scarves are good.  Make sure you rent skates that fit. They should feel very snug but you should be able to wiggle your toes, just not too much and you don't want your skates to hurt your feet or make them tingle. You'll also want to be sure you lace them tight enough. You should not be able to roll your ankle. Your skates should fit like a glove. The very first thing you should learn as a figure skater is how to fall. You will fall a lot and it's important to know how to fall so that you don't hurt yourself. Practice falling. If you feel like you're about to fall, squat down so that when you land, your bottom or sides absorb the shock of the fall instead of something that can break or be seriously injured. Do not land with your hands out. Doing this can cause damage to your wrist, as well as let an unaware skater skate over your fingers. You should also learn how to get up or at least get out of the way quickly. You don't want other people to run in to you. The next thing that you should practice as a figure skater is how to keep your knees nice and loose. When you're new to skating, you'll be unstable on your legs and your muscles will be weak, so you'll naturally want to keep your knees locked and stiff. However, loose knees that can move easily are very important for figure skating, not just allowing you to move but also keeping your legs from getting sore. Practice letting your muscles relax and shake your leg around. You can also get your knees loose by crouching just a very small amount. Now that you can stand on skates comfortably and safely, you can learn how to move forward on skates. With one leg pointed forward, push your other leg back and out to the side very gently, with your toes angled away from your body just a little bit. This back leg should push you along the...


Подготовьтесь. Начинайте с малого. Демонстрируйте свою контактность. Сами заводите разговоры. Излучайте уверенность с помощью языка тела Задавайте открытые вопросы. Помогите другим почувствовать себя комфортнее. Не сдавайтесь.

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Don't stress yourself out by arriving anywhere without a handful of small-talk ideas.Stay up to date with current events, the latest club or restaurant openings in your area, or anything else that might spice things up. Having at least five or six things to hit on will allow you the flexibility to bring up something that fits with the moment you're in. In addition to general talking points, come in with a sense of what this group of people find relevant. If you're going to a party where a jazz band is playing, brush up on music-related topics. Don't force yourself to go to any events or gatherings that seem especially intimidating. You can also try setting flexible time limits for yourself. Even if you want to stay longer, know that you have an agreement with yourself to stay a minimum of, say, two hours. Arriving places early can help you feel more secure, as you will have time to adjust to the atmosphere. Sometimes the panic caused by arriving to a full venue or house can be enough to plunge back into old habits of self-doubt. Use your demeanor to show that you actually want to be approached. If your hands are in your purse or busy texting, others might sense that you are occupied or blatantly uninterested in engaging. Try to envision how you carry yourself when you're around someone you trust. Perhaps your eyes are present and not focused on your feet. Your arms are probably uncrossed, and you're not hiding under layers of sweaters and coats. Review some of your recent experiences, and trust that once you begin talking, you have a heftier conversation piece. Maybe you recently watched a police chase or went on a chat-worthy vacation. Start off with a simple comment about something anyone might be able to respond to--"How's that beer treating you?" or "I know I've heard this song before, but I can't place it!"  It's always a safe bet is to comment on your immediate environment. When you share your observations about the neighborhood you're in, the group you're with, or the food being served, you are...


Подготовьтесь. Начните писать. Проанализируйте написанное.

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Gather a pencil or pen and a pad of paper. Find a timer—an egg timer, stop watch, or your phone will work—a set it for 5 or 10 minutes Settle into a quiet, distraction-free environment. Set your phone to silent. Avoid using a computer or tablet—they provide you with too many distractions! Sit in a comfortable position and take a deep breath to center yourself. Start the timer and begin writing. Never approach stream of consciousness writing with an agenda but allow your thoughts to flow naturally from one to another. As the thoughts enter your head, record them on paper. Don’t avoid writing down the mundane thoughts or ignore the odd thoughts—these may have arisen from your subconscious mind. Don’t judge the thoughts or stop to analyze them. Just write. Continue recording your thoughts until the timer buzzes. When the session is complete, read over your thoughts. Reflect upon your words. Identify recurring thoughts or odd phrases. Try to find a link between two disparate ideas. Make note of any potential subconscious thoughts. As you continue to execute this exercise, read over your work from previous sessions. Trace your progress with stream of consciousness writing and assess if your unconscious mind has revealed itself.


Подготовьтесь. Репетируйте шутки. Разогрейтесь перед выходом на сцену. Оттачивайте свои комедийные навыки. Выступайте регулярно.

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The worst mistake you can make is to walk into a comedy set completely cold. This sets you up for nervously laughing at your own jokes! Even the best comedians need to spend some time preparing what they are going to say.   Create a set list for yourself. Make a list of each joke you will tell. Think about transitions. How does one joke flow into the next? Is there some kind of logical progression? Keep in mind what kind of people you expect to see in the audience. Certain demographics will be more or less likely to enjoy certain types of jokes. An open mic at a church, for example, may not be the best place to try out very dirty material. Whether you’re the type of comic who follows a script or one who tends to free-style, rehearsal will always make your set better. Plus, it is the most effective way to stop yourself from laughing at your own jokes. Set aside time to run through your entire set 2-3 times before you take the stage.  The more times you rehearse your jokes, the more normalized they become, and the less likely you are to laugh. Be sure to time yourself. This way you’ll ensure that you have the right amount of material, and you can move through your set without concerning yourself with time. before taking the stage. Taking the stage cold sets you up for nervous laughter. Before you take the stage, find a way to warm yourself up, and release any “silly energy.”   Put on your favorite song and dance around making funny noises and goofy faces in the mirror. Laugh at yourself. Move your body, use your voice, and wiggle the muscles in your face. All of these actions dispel nervous energy and prepare you to tell jokes on stage effectively, without bursting into laughter. If you do a good job of making the people around you laugh, you won’t need to laugh to fill the silence. Prevent yourself from laughing at your own jokes by making other people laugh.  Use vocal variation. Don’t fall into a monotone delivery. Signal the punchline. Pause for a moment to let the audience know it’s coming. Use a...


Подготовьтесь. Решите, каким образом вы будете отслеживать свой прогресс. Используйте новые технологии.

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The most important tools are a pen and pencil while you bring up ideas. However, other tools can help you collect information along the way and chart progress. You will need to quantify your success on a weekly or monthly basis. For example, if you want to gain 500 more Facebook followers, you should report on the number of total and new followers each month, in addition to the posts you have used. Facebook itself has several valuable reporting tools. At the very least, you should have an Excel spreadsheet, but you may also want to sign up for a Google Analytics account, a CRM management software or a financial tracker like Mint.com.


Подготовьтесь. Снимите старую ткань с каркаса. Оберните спицы шовной лентой. Оберните муслином грани разных размеров  абажура, чтобы сделать выкройку. Вырежьте ткань нужного размера для каждой грани. Стачайте вертикальные швы. Совместите швы со спицами. Приклейте к низу и верху. Вставьте подклад (если используете). Добавьте декор (на свое усмотрение).

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The next hour or so of your life will be much easier if everything you need is displayed neatly in front of you. Clear the area and get all your tools in order. Anchor yourself next to the sewing machine, if you have one.  Wire frame Fabric Scissors Needle and thread Seam tape Glue Muslin Lining (optional) Trim (optional) You'll be surprised how easy this can be to do. If your frame bends while you're messing with it, just bend it back to its original shape, no harm done. All paneled shades use frames, not rings. A paneled shade can be triangular, rectangular, square, hexagonal, or bell shaped. This tutorial can be used for any of these shapes. The spokes are the vertical wires that create the shape of the panels. If you'd like to go above and beyond, you can wrap the outside frame as well. Use a hot glue gun and place a drop of glue at the beginning of your tape and one at the end to attach. Repeat this process for each spoke. Allot 1/4 of an inch (.63 cm) for seam allowances. This is important: If your frame is uniform all the way around, one panel will suffice. But if your shade is, for example, rectangular in shape, create a pattern for each size of panel. Use chalk or a marking pen to trace the spokes that form the panel shape onto the muslin. Take pins to the frame to keep it tight. You'll end up with as many pieces of fabric as you have sides to your frame. Again, if there are panels of different sizes, be sure to cut out fabric of different sizes and remember that 1/4" seam allowance! If you are also using a lining, cut that out, too, to the same shape and size. If your fabric is heavy enough, you may forgo the lining altogether. With right sides together, sew the panels together with 1/4" (.63 cm) seams. If you have different sized panels, make sure they're sewn together in the proper order. Do this for the lining, too, if you're using one. Turn the fabric right side out and stretch it over the frame. Adjust it as necessary and whipstitch (or overcast stitch) the extra fabric of the seams to the...


Подготовьтесь. Усадите человека, которому вы будете делать массаж, и попросите его устроиться поудобнее.

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Find a quiet place away from any distractions. Make sure the room is a comfortable temperature.  Put on some soft music Light some candles to prepare the room. Explain what you will be doing, and tell them to notify you of any discomfort or pain. Stand behind, placing your hands lightly on their shoulders as you both take several deep breaths.


Подденьте гусеницу веточкой. Вернитесь к дереву или кусту, где вы нашли гусеницу. Сложите листья в контейнер. Держите контейнер снаружи.

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Use a twig (preferably from the same host plant) or similar object. Handle them very gently because they can die if dropped even from a short distance.  Don't pick it up with your hands, for three reasons: it'll make it more difficult to put them in their new home (they cling tightly to surfaces they're walking on, and scraping them off your hand can hurt them); bacteria on your hands can give them infections; and some caterpillars are poisonous (see Warnings). Place the stick with the caterpillar on it in the container. The stick is important, as it will provide the resting place for the chrysalis. Cut a small branch with some leaves. More than likely, it is the host plant (caterpillar's food). Be sure you know the caterpillar's preferred food before trying to feed it. Some caterpillars, like the Monarch Caterpillar will only eat one kind of plant  (Milkweed).  Other caterpillars will eat a from a variety of plants.  However, they will starve to death before eating a strange food. If you're not sure, however, consult a field guide and go out and get leaves from its host plant; even caterpillars like choices. Inspect it for insects and spiders before putting it into the container, because these insects can injure and kill a caterpillar. Be sure to replace the leaves daily, because caterpillars won't feed on old or dry leaves. To keep the food even fresher, put it in floral tubes (available for very cheap at most florist shops) with water. Don't use a dish, jar or vase to hold the food, however, because caterpillars can fall in them and drown. If the caterpillar is on the food you're trying to replace, don't try to pull it off because they cling tightly and their legs could rip. Instead, put in the new branch, let them make their way to it themselves, and then take out the old branch. Place it in a hidden, sheltered area that is protected from intense heat or cold and away from pets or humans who might disturb the gestation. If you live in a dry environment, it may be wise to mist the cage occasionally, since...


Подденьте иглой сгиб и выведите ее наверх. Кончиком иглы захватите несколько нитей ткани с противоположной стороны. Снова введите иглу в сгиб. Повторяйте шаги со 2 по 4 столько раз, сколько необходимо. Оборвите нить.

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Don't put the needle all the way through the fabric and then bring it back, as you would in traditional sewing.  Instead, guide the tip of the needle under three or four of the textile's threads.  Weaving the stitch this way will prevent obvious bunching or pulling on the outside of the garment. Close to where you drew the needle out of the fold, point it back in, keeping the needle parallel to the fold.  You'll be moving lengthwise along the fold as you continue.  When you're finished sewing the hem, tie off such that the knot is located inside the fold.


Поддерживайте активность.  Выполняйте аэробные упражнения Занимайтесь регулярно! Найдите партнера!

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If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum. Get up and go to the pencil sharpener, if possible. Step outside during your lunch break or walk to get a drink of water. If you want to get in shape but you’re too busy to hit the gym, you need to at least get yourself up and active. Walk. Park on the far side of the parking area. There are lots of ways to do such things, and they don’t need to be very time consuming or costly at all.  Make a point of taking the stairs rather than an elevator when going home or to work (split between stairs and elevator if you need to go up very high). Get a standing or treadmill desk, or use an exercise ball instead of a desk chair. Go ahead, listen to your favorite TV shows -- but don’t just sit there watching. Cook, fold laundry, empty the dishwasher or ride a stationary bike. Do a step routine/step up/step down (repeatedly) for a good while. Do squats while waiting for your food to cook. Walk around on your tiptoes, in a duck posture or in a semi-squatting position. . Aerobic exercises are those that get your heart-rate up the most. They will improve your body’s ability to handle physical exertion and make you healthier. Aerobic exercises will help you lose any weight, if that is your goal but exercising like this will be absolutely required, if you want to get in shape.  You can bike, which is a great way to work out and get yourself outside. Try  jogging or speed walking, either of which is an easy exercise to take up and is free! You can swim, which is a great way to work out your whole body. If you want to get in shape, you will need to get in some activity at least every other day. You can’t expect results when you exercise inconsistently and infrequently. Have a plan and follow it. Don't try to work out every day of the week. You should work in at least 2 or 3 rest days total per week. Give your body time to rest and build muscle! Your resting time is essential. Studies show if you have someone else...


Поддерживайте активность. Говорите себе ободряющие слова. Заряжайтесь музыкой. Не переусердствуйте.

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Build your mental excitement by keeping your body excited. Stay on your feet and move around. Or, if you have to remain seated (like on a bus ride), find other ways to stay physically active. Stave off passivity by:  Walking at a brisk pace Going for a warm-up jog Doing jumping jacks Tapping drumbeats Pumping your fists to music Boost your excitement with positive speeches during practice and warm-ups. Run them silently in your head, or say them out loud to increase your physical activity and kill two birds with one stone. Don’t worry about making them long. Focus on positive phrases or even keywords with verbs that emphasize action, like:  “Keep it moving!” “Shut them out!” “Charge!” “Attack!” Listen to music. Create a playlist full of songs with lyrics that inspire you (like the classic “Eye of the Tiger”) or infectious upbeat tunes (like “Lust for Life”). Avoid slow music, though. Instead, pump yourself up with songs full of energy, like fast rock, punk, hip-hop, or dance music. For an added boost, favor songs with strong bass lines. Studies have shown that listening to songs heavy with bass inspires a stronger desire to dominate than songs with little or light bass. "Another One Bites the Dust" by Queen is a classic example. Remember: as much as you may want to pump yourself up, you still have a game to play. Be sensible about how much you exert yourself beforehand. Avoid overstimulating yourself by:  Refraining from drinking too much caffeine or energy drinks. Warming up as directed by your coach. Getting plenty of sleep the night before. Avoiding strenuous activity.


Поддерживайте близкие отношения с друзьями и родственниками. Заводите новых друзей. Работайте над уверенностью в себе. Пробуйте новые вещи.

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Having positive relationships with others is important to living a meaningful life. Try to build positive, meaningful relationships with your friends and family members.  Prioritize connecting with others. Make time with your friends on weekends. Try to e-mail and text your friends throughout the day. Work on building close relationships. You learn a lot about yourself through how you engage with people around you.  Take time each week to connect with friends and family members. Ask your parents about having a weekly family game night. Make a point of getting together with your friends for a movie on Saturday nights. Feeling close to people is a matter of spending time together frequently.  Talk to your friends and family members. Share stories. Talk about your week and how you're feeling. Ask others how they are feeling and genuinely listen to the answers. Share tastes in music, books, and television. You can learn a lot about yourself and your values through talking to others.  Teamwork can help with getting close to your family. Engaging in activities that require you and your family to work together can foster positive feelings. Cook dinner with your siblings. Clean the garage or do other yard work together as a family. Working together can help you and your family grow close. In addition to getting close to existing contacts, try to meet new people. You can learn a lot by having a diverse range of friends and contacts. Reach out and meet new people.  Go to events where you're likely to meet others. Go to a concern, poetry reading, art show, or other event that feels interesting to you. Go alone as this will give you an opportunity to meet others.  You can also find new people by doing things like volunteering, taking on a part-time job, or joining a club or organization.  Connecting to people means showing interest in them. When trying to meet new people, ask questions. Ask people where they're from, what they're interested in, and other ice-breaking topics. Having genuine interest is a great way to make...


Поддерживайте в шинах правильное давление. Настройте двигатель. Проверьте состояние вашего воздушного фильтра. Замените воздушный фильтр, следуя процедуре, описанной в инструкции по эксплуатации. Уменьшите вес автомобиля. Старайтесь выбирать максимально узкие шины, которые будут удовлетворять вашему стилю вождения. Выбирая покрышки, старайтесь выбирать те, у которых маленькое сопротивление качению. На автомобилях с инжекторным двигателем нужно убедиться, что датчик расхода массы воздуха (ДМРВ) и лямбда-зонд в хорошем состоянии.

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Properly inflated tires can reduce fuel consumption by up to 3%. Your tires also lose about 1 PSI per month, and when the tires are cold (e.g., in the winter), their pressure will decrease due to the thermal contraction of the air. It is recommended to check tires at least monthly, preferably weekly. Having properly inflated tires will also help you avoid uneven wear on the tread.  Some fuel stations have automatic air compressors that stop at a predetermined level. (For safety, double-check pressure with your own gauge, especially if another is suggesting you add a surprisingly large amount of air.) Small permanently-installed valve-stem extensions can allow filling without removing the caps, but check that they are not prone to jamming with foreign matter and leaking. Recommended inflation pressures are for cold tires; it is best to inflate first thing in the morning or you've driven less than two miles so your reading will be accurate. If you have been driving around for a while or it is hot outside, add 3 PSI. Inflate to the pressure recommended by your car's manual or the sticker on your driver-side doorpost. Be aware that the reading stamped on the tire is the maximum tire pressure, not the recommended. A properly tuned engine maximizes power and can greatly enhance fuel efficiency. Beware, though, that many tuners will disable efficiency measures when tuning for power. Be sure you are keeping good spark plugs in the engine, changing the oil on time, making sure the air filter is clean, etc. A dirty filter will reduce fuel economy, or make the engine stall when idling.  Just like mowing dusty grass, driving dusty dirt roads will clog the air filter: avoid dust clouds. This will go a long way to enhancing fuel efficiency. Get the lightest car that will serve your needs. Weight is one of the biggest causes for loss of kinetic energy in non-hybrid cars. If you're not shopping for cars, then take any extra weight off of the one you're already driving. If seats that you don't use can be removed, take them...


Поддерживайте влажность в террариуме, опрыскивая его из пульверизатора. Совсем немного опрыскайте улиток водой. Каждый день кормите улиток чистой едой. Узнайте, какая еда может принести вред улиткам. Давайте им вещества, которые улитки могут использовать для строительства раковин. Содержите улиток в чистоте. Чистите террариум раз в месяц или по мере загрязнения.

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Spray water on the moss, peat, or other material you've placed at the base of your tank whenever it starts to dry out. Keep this material moist at all times. If you can't spray every other day at least, you could leave an ice cube in the tank, or a rag or sponge soaked with water. The snails may stay healthier if you spray them with water every day or two, but pay attention to water temperature. Spray with warm water in cold weather, and use room temperature water during hot weather or if you have central heating. Most snails are not picky eaters, and will enjoy most types of fresh fruit and vegetable. Wash all food thoroughly in clean water before you give it to them, and cut large vegetables into chunks or slices. Some foods, such as carrots and potatoes, may need to be boiled for a few minutes to soften them slightly. Always let cooked food cool completely before giving it to your snails. Some snails may eat raw meat, raw eggs, brown bread, or (soaked, but uncooked) oatmeal. Experiment to give your snails a varied diet to increase the chance that they are receiving all the nutrition they need. Not much research has been done on the best nutritious diet for snails, and there is disagreement among snail owners about which foods may or may not harm the snails. Here are a list of food ranging from the most to least dangerous:  Salty foods could kill your snails. Avoid anything with salt crystals on it entirely. Avoid pasta, rice, and millet. These starchy foods can potentially cause blockage in the snail's digestive system. Do not feed them to your snails. Homegrown plants may be exposed to car exhaust while growing, which could cause harm. Acidic foods such as citrus fruit, tomatoes, and kiwi fruit may or may not harm snails. Use them in small quantities along with other foods. You can use any source of calcium as long as it is clean and washed. Egg shells or discarded snail shells in your garden will work for the average pet owner. If you are trying to breed snails you may wish to buy more concentrated...


Поддерживайте водный баланс в организме. Ешьте достаточно белка. Употребляйте полезные жиры. Включите в свой рацион железо. Употребляйте сложные углеводы. Добавляйте в еду специи. Ешьте нежирное мясо. Считайте количество употребляемых калорий. Избегайте экстремальных диет.

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Besides all the other health benefits of drinking water, it will also help keep your metabolism up. When the body gets dehydrated, metabolism slows down. This means you won't burn as many calories, making it harder for you to lose the weight you want to. While protein is important for building muscles, it also helps keep your metabolism high. This is because the body burns a lot of calories digesting it, so your metabolic rate will stay high if protein is a normal part of your diet. Good sources of protein are chicken, fish like salmon and sardines, eggs, tofu, low-fat milk, low-fat cottage cheese, nuts, and beans. Heart disease is the number one killer of men in the United States, and diets high in saturated fats and cholesterol are a chief contributor to heart disease. Good fats, like mono- and polyunsaturated fats, lower cholesterol and decrease your risk of heart disease.  Sources of good fats include oily fish like salmon and sardines, olive oil, avocados, and nuts. Even when you're eating good fats, make sure no more than 25-35% of your overall calories come from fat. Any more will lead to weight gain. Iron deficiency will slow down your metabolism, so you'll want to get plenty of this nutrient in your diet. Some good sources of iron are shellfish. red meat, lentils, beans, and spinach. Carbohydrates are important for a diet geared towards building muscle. Without carbs, your body will burn protein for energy, which means that the protein won't go towards building your muscles. There are two kinds of carbs, however. Complex carbohydrates take longer for your body to digest than simple carbs. As a result, your body's metabolic rate will remain high if you eat these foods. Good sources of complex carbs include whole grain products, starchy vegetables, green leafy vegetables, and beans. Spicy foods like chili peppers give your metabolism a short boost right after eating. It doesn't last very long, but eating spices regularly can have a sustained effect on your metabolism. Try adding a scoop or two of chili...


Поддерживайте водный баланс организма. Ешьте больше пищевых волокон. Принимайте пробиотики. Бактерии Lactobacillus rhamnosus GG, Lactobacillus acidophilus и бифидобактерии  Ешьте легкую для желудка пищу. Пейте чай.

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Try to drink plenty of pure water to replace the fluids you're losing. You can also drink herbal teas (like chamomile, fenugreek, or ginger) which can help with nausea or flat or non-carbonated ginger ale. There are several beverages you can avoid since they'll irritate your stomach and bowels, making diarrhea worse. Avoid:  Coffee Black tea Caffeinated beverages Sodas Alcohol, which will make your dehydration worse To treat diarrhea, include foods like brown rice, barley, whole grains, or fresh vegetable juices (like carrot or celery). The fiber from these foods can help your body absorb water and make your stools firmer which can slow down and stop diarrhea. Avoid eating fatty, oily or spicy foods, acidic foods (like orange juice, tomatoes, pickles), chocolate, ice cream and eggs. For a light meal with fiber, try cooking grains in a light chicken or miso broth. Use at least twice as much liquid as grains. For example, cook 1/2 cup barley in 1 to 2 cups of chicken broth. Purchase probiotic supplements and take them according to the manufacturer's or your doctor's instructions. These can improve the balance of bacteria in your gut. If you take probiotics while having diarrhea, they can compete with the disease-causing bacteria. Good sources or types of probiotics include:  Yogurt containing active cultures Yeast (Saccharomyces boulardii) GG, Lactobacillus acidophilus, and bifidobacteria If you don't feel like eating much, snack on salted crackers to calm any nausea or vomiting. When you do feel ready to eat something, choose food from the BRAT diet. Bananas, rice, applesauce, and toast (whole grain) can bulk up your stool and replace lost nutrients.  Avoid eating dairy which can make diarrhea worse by stimulating bowel movements. If you're vomiting often, avoid eating any solid foods and call your doctor. Ginger or herbal tea can calm your stomach and intestines. Some also contain antibacterial and antiviral properties. Always choose a ginger tea or ginger ale that contains real ginger and isn't carbonated....


Поддерживайте водный баланс организма. Избегайте кофеина. Не ешьте много за ужином. Ешьте легкоусвояемую пищу. Принимайте активированный уголь.

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You lose water and electrolytes when you have diarrhea. The symptoms of dehydration, such as thirst, headaches and nausea are uncomfortable enough that they alone will make it harder to sleep. Stay hydrated by drinking, not just water, but also fluids with electrolytes. This includes both sugary and salty fluids such as:  Fruit juices. Fruit juice may make diarrhea worse in children. If your child prefers juice, try diluting it with water. Sports drinks Decaffeinated sodas. Fizzy drinks may aggravate diarrhea in children. Broth Oral rehydration solutions such as Pedialyte, Naturalyte, Infalyte, and CeraLyte. These are given to children. Consult with your doctor or pharmacist to determine the correct dosage for your child. Read and follow the instructions on the packaging. If you are breastfeeding a child with diarrhea continue doing it as usual. Not only will it keep you up at night, but it may stimulate your bowels and make your diarrhea worse. Beverages and foods with caffeine include:  Coffee Black or green teas Many sodas Many energy drinks Chocolate Foods that are difficult to digest are more likely to aggravate your diarrhea and cause you to have to run to the bathroom at night. Foods to avoid include:  Greasy or fatty foods. This includes a lot of fast food like fries, donuts, oily pizza, and fried and breaded meats and vegetables. Spicy foods. Some people find that spicy or heavily seasoned foods are more likely to upset their digestion. Even if you really enjoy cooking with spices, try leaving them out until you feel better. High-fiber foods. High-fiber foods include whole-grain bread, whole-wheat breads and pasta, bran, and whole-grain cereals. Cut down on milk products. Both adults and children may have difficulty digesting milk during or after a case of diarrhea. It takes some children over a month to be able to digest milk after having diarrhea. Eating bland foods will help to settle your stomach while you have diarrhea and prevent it from becoming worse. Good foods to try include:  Bananas White...


Поддерживайте водный баланс организма. Используйте нети-пот Используйте пар.

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. To help relieve nasal stuffiness, you need to let the sinuses drain as much as possible. This is easier with thin mucus, which makes it easier to blow the mucus out and then easier to breath. To help thin the mucus, drink as much water as possible. During the day, drink at least nine to 13 8-ounce glasses of fluids. . A Neti pot is used to help rinse mucus from your nose. To help you sleep, do this about one hour before bedtime. To use a Neti pot, fill it with a store-bought saline (salt) solution. Then, bend forward over a sink, turning your head to one side and putting the tip of the pot right against your nostril. Slowly pour the solution through the top nostril as you breathe through your mouth and wait for the solution to come through your lower nostril. It should take a few seconds. Repeat on the other side by turning your head to the opposite side.  After you are done, gently blow your nose to clear out all the solution and mucus. You can make your own saline solution using either distilled or boiled water (never use tap water that hasn't been boiled for at least a minute). In a separate bowl, add one cup of very warm distilled water. Do not use water that is too hot because it can damage the delicate nasal tissues. Add 1/2 teaspoon of finely ground unprocessed sea salt or table salt to the water. Stir in the salt to make it dissolve. Using steam can help clear your sinuses before you go to sleep and can also help treat the underlying inflammation or infection. Steam can also help open up the nasal passages and help thin out the sometimes thick mucus and allow the mucus to drain out of the sinuses.  Fill a 1-quart pot with water and boil for a minute or two. Remove the pot from the heat. Cover your head with a large, clean cotton towel and place your head over the steaming pot, keeping your face at least 12 inches away from the water. Close your eyes. Breathe in through your nose and out through your mouth for five counts and then in and out through your mouth for two counts. Repeat for 10 minutes or...


Поддерживайте водный баланс. Не дожидайтесь того момента, когда почувствуете жажду. Выбирайте охлаждающую пищу. Когда готовите пищу, старайтесь не пользоваться плитой и духовкой.

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Water is essential for keeping you cool during hot weather.  Water keeps your body cool and should be drunk even if you don't feel thirsty.  It's okay to also drink commercial waters (such as Vitamin Water) or sports drinks such as Powerade or Gatorade but they're usually not necessary unless you're deliberately replenishing lost vitamins/electrolytes following a sporting activity.  The best way to check your hydration level is to measure your urination color.  Anything darker than straw colored is probably an indication that dehydration is on the horizon, and water is needed.  Stay away from sugary drinks such as sodas(even if they are sugar-free!); they decrease the ability of your body to store water.  Also, steer clear of alcoholic drinks, coffee, and caffeinated drinks, which are natural diuretics. Drink plenty of water before engaging in any activities.  If you wait too late, you could experience cramps, which are a sign of heat-related illness.  Remind yourself to drink water frequently with one of the following options.  Purchase a durable water bottle or water pack that you can tote everywhere and refill at any safe water tap. Freeze a bottle of water to carry around with you.  It'll be solid when you leave the house, but the heat will start melting it from the moment you take it out of the freezer.  Wrap it in a towel to prevent water condensation affecting other items in your bag. Download a water drinking app onto your phone.  Set reminders, daily targets, and even track when the last time you had a drink. Food can keep you cool provided you make the right choices. Choose salads, fresh raw food, vegetables and fruit.  “Cool as a cucumber” is literal; it is nearly 100% water, providing hydration to keep you cool.  Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water.  It may seem counter-intuitive, but eating spicy peppers may help cool you off.  They make you sweat, which provides a cooling...


Поддерживайте водный баланс. Ограничьте потребление богатой оксалатами пищи. Избегайте соли и белков животного происхождения. Ешьте богатую кальцием пищу. Принимайте пищевые добавки с цитратом магния и калия. Проконсультируйтесь с врачом, прежде чем принимать какие-либо пищевые добавки. Включите в свой рацион антиоксиданты. Измените свою привычную позу во сне. Поддерживайте нормальный вес тела с помощью здоровых методов. Посоветуйтесь с врачом насчет медикаментов для профилактики почечнокаменной болезни.

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Drink plenty of water and other clear fluids throughout the day. This can help you produce enough urine to flush out the crystals that can build up in your kidneys and form stones. For most people, drinking 3 litres (13  c) to 4 litres (17  c) every day is enough. If you’re not sure whether you’re drinking enough water, talk to your doctor. They can do tests to find out if you are producing a healthy amount of urine. Foods with oxalate in them can contribute to the formation of certain kinds of kidney stones, such as calcium oxalate stones. Try to avoid common foods containing oxalate, such as:  Rhubarb Beets Spinach Swiss chard Sweet potatoes Chocolate Tea Black pepper Soy Nuts If you have a history of kidney stones, sticking to a diet that is low in sodium and meat can help. Both salt and animal products can cause substances to accumulate in your urine that may trigger the formation of stones.  Try to eat no more than 2,300 mg of sodium per day. Depending on your history, your doctor may recommend reducing your sodium intake even more, to around 1,500 mg per day. Limit your meat intake each day to a piece no larger than a deck of playing cards. Although too much calcium in your urine can lead to kidney stones, it’s still important to get calcium in your diet. To avoid getting too much calcium while still meeting your dietary requirements, opt for foods with calcium in them rather than using calcium supplements.  Foods with a high calcium content include many green vegetables (such as collard greens, broccoli, and kale), dairy products (like milk, yogurt, and cheese), and certain kinds of seafood (such as canned fish with bones).  Your body absorbs calcium more easily if you take it with vitamin D. Look for foods and drinks fortified with both calcium and vitamin D (such as some juices and dairy products).  If you’re not sure how much dietary calcium you should be getting, ask your doctor. They can recommend a good amount based on factors like your age, sex, and overall health. These supplements can help...


Поддерживайте водный баланс. Отдыхайте. Правильно питайтесь. Принимайте растительные средства. Двигайтесь. Используйте водяной пар.

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Doctors suggest that drinking plenty of fluids can help reduce your cold symptoms. At the first sign of a stuffy nose, start drinking lots of water. Increase your usual intake to help keep your throat from becoming sore.  Green tea is particularly helpful when you have a cold. It is full of antioxidants that help your body ward off infections. The more fluids, the better. Becoming dehydrated would only worsen your cold. One of the worst parts of having a cold is that you will likely feel worn out. Don't try to push yourself too hard. One of the best ways to beat your cold is to get plenty of rest so your body can focus its energy on fighting your cold. Try to go to bed earlier than normal. You should typically try to get seven or eight hours of sleep per night. When you're not feeling well, aim for an extra hour or two. The rest will help your body to heal. Your mom gave good advice: chicken soup can actually help ease your cold symptoms and help you feel better faster. Scientists are still conducting research, but several studies have shown that chicken soup reduces the spread of mucus, and in that way, reduces your upper-respiratory cold symptoms. Reports say that you will get the same effects from homemade and store bought soup.  Other foods have also proven to be helpful in easing your cold symptoms. For example, yogurt contains "good" bacteria that helps your body fight infections.  Garlic contains many immune-boosting properties. Add some to your chicken soup to get extra benefits. Eat ginger. It can help ease upset stomachs. This would be another great ingredient to add to your chicken soup. Echinacea has long been used to help strengthen the immune system and treat illnesses. Recent reports indicate that taking echinacea can actually help you recover more quickly from a cold. However, echinacea, and all other herbs, can cause side effects. Talk to your doctor before taking an echinacea supplement, as it may react negatively to other medications or supplements you are taking.  Elderberry supplements...


Поддерживайте водный баланс. Попробуйте облегчить симптомы с помощью соли и пара. Попробуйте воспользоваться бабушкиными средствами.

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With the common cold, as with most every other illness, proper hydration is key to the body’s fighting abilities.  Dehydration will only add further complications for your body to deal with, and lessen its capacity for battling the cold.  Generally speaking, drinking plain old water is the best way to hydrate when you have a cold (or anytime for that matter).  The traditional recommendation is eight, 8-ounce glasses of water per day, but it is very difficult to drink too much water.  When you have a cold, you may also want to try electrolyte drinks (such as sports drinks).  This is more important when you are actively losing fluids due to an illness, but it may also be beneficial in this case as well. We all know the discomfort of the scratchy throat and stuffy nose that usually accompany the common cold.  Thankfully, there are simple home remedies that can help provide some relief.  Try gargling and spitting with tepid or warm salted water.  This can help soothe the throat irritation caused by inflammation, and the antibacterial properties of the saline solution may aid in your battle against germs.  Some people like to use a Neti pot or similar device to irrigate the nasal passages with salted water, but you can also achieve a similar decongestant effect with saline nasal sprays. Try a hot shower, a steam, or some other source of warm, moist air.  Humid air helps open breathing passages and can assist in soothing irritation.  Even a room humidifier will offer some benefit. Not all "tried-and-true" remedies have stood the test of time based on scientific evidence, but others do seem to have legitimate reasons for success in treating cold symptoms.  Prepare chicken soup. This old wives’ tale has some scientific basis to back it up. The combination of broth, vegetables and chicken seems to inhibit part of your immune system response that creates respiratory symptoms.  In addition, the hot broth reduces mucus and improves your hydration.  Substitute green, echinacea and herbal teas for coffee. You should drink...


Поддерживайте водный баланс. Принимайте душ не чаще одного раза в день. Используйте высококачественный увлажняющий крем. Приготовьте домашнее увлажняющее средство. Отшелушивайте кожу (осторожно!

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The most common cause of itchy skin is dry skin. The more water you drink, the more water gets absorbed into the skin. The recommendation is to drink at least six to eight 8-ounce glasses of water every day.  If you are very active or sweat a lot, you will need to drink more water. Limit your intake of caffeine and alcohol as well since these tend to dry out your skin. Use lukewarm or cool water and be sure to moisturize your whole body after each shower. Don’t stay in the shower or bath longer than 30 minutes.  Many people don’t realize it but showering or bathing actually dries out the skin, especially if you use harsh or heavy soaps. Avoid any soaps that contain dyes, perfumes, or alcohol. Lukewarm water is recommended because water that is too hot can damage the skin by stripping off protective oils that help to keep the skin moisturized. Select a moisturizer with as few added chemical ingredients as possible. In so doing, you will reduce your skin’s exposure to chemicals that you may be sensitive to or which may actually worsen the itching.  Avoid products with added alcohol or fragrances. Alcohol can dry out your skin and again, make the itching problem worse. Fragrances, which are often dissolved in alcohol, can do the same.  Petroleum jelly is fragrance-free and can often work very well to keep irritated patches moisturized.  Studies suggest that creams that include omega-3 fatty acids may be helpful in reducing symptoms of eczema, a condition that causes severe skin itching. You can also make a moisturizing cream yourself. Apply any of the following homemade moisturizers on your face, body, and hands. Let the moisturizer soak in for a few minutes and then wipe or rinse off any excess.   Cream-Avocado-Honey moisturizer - Mix 3 tablespoons of fresh heavy cream, 1/4 fresh avocado and 1 tablespoon of honey in a blender until it is smooth.   Shea butter moisturizer - Take 4 ounces of shea butter at room temperature and mash it using a wooden spoon. Add 2 tablespoons of either almond oil or olive oil...