Удовлетворите ее просьбу. Дайте определение «пространству» в ваших отношениях. Время от времени выходите на связь. На некоторое время исчезните из социальных сетей. Практикуйте позитивные внутренние диалоги.

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Though it may be difficult, it is important that you honor her request for space.  Avoid initiating contact constantly or asking to hang out.  Give her some space to miss you and work on enjoying yourself away from her. Once she asks for space, however, you can define what that means and looks like in your relationship.  Perhaps she is studying for exams and just needs a bit of time away from you to focus.  Maybe she is beginning to feel that she is losing herself in the relationship and wants more permanent space so she can still explore her own interests and identity.  Figure out the timeline and parameters of this space to see if you can be comfortable with it.  Suggest that the two of you don’t text during the day but do one phone call per night. See how often she wants to see you in person. You are probably used to speaking to her very often throughout the day and it can be hard to go without that communication. However, don’t reach out more than once per day except when absolutely necessary.  It’s okay to answer her calls and texts, but don’t be the first to initiate every time. Call a friend when you want to call her, go for a run or create some other distraction for yourself. If she posts to social media very often, consider deactivating your accounts for a bit so that you don’t feel tempted to talk to her during this time.  If you would still like to utilize social media, consider unfollowing her while she needs space. Consider unfollowing her friends, as well. You might be feeling a bit down in the dumps because of this new change in your relationship.  However, you can counter this negativity through speaking positively and constructively to yourself during this time.  Don’t allow your confidence to tank just because she needed some space.  You might repeat things to yourself like “I am awesome,” “Everything will be alright,” or “I do not need to speak to her right now.” Consider also addressing yourself by name in these mantras.  Say “Josh, it’s all going to be okay” to yourself when you’re having...


Удовлетворите потребности вашей собаки. Исключите медицинские проблемы. Применяйте изученные на тренировках методы. Займите ее упражнениями. Устраните причину беспокойства. Проконсультируйтесь со специалистом. Подумайте об использовании строгого ошейника.

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If your dog is hungry or left out in the yard all day every day, she will probably bark. No amount of training or behavioral techniques will subdue her need for food and comfort. Make sure your dog always has plenty of cool, clean water to drink any time she needs it, two to three nutritious meals each day, and access to the inside of your home. Sometimes barking is your dog's way of indicating to you that she is injured or sick. If there is a chance that your dog might have some medical problem or injury, you should take her to see a vet as soon as possible. Teaching your dog the "quiet" command is an excellent training technique. It will be useful for any kind of problem barking, though it may be the only option for certain behavioral problems like territorial alarm barking.  Any time your dog starts barking unnecessarily, hold up a treat to distract her from the perceived intruder.  Once your dog has stopped barking, say the word "quiet" and give her the treat.  Gradually lengthen the duration of time she must be quiet before getting the treat. Eventually, she should reach a point where simply saying the word "quiet" without showing her a treat will elicit a silent response. Exercise is a great way to curb problem behavior, including excessive barking. Whether your dog is anxious, territorial, or simply bored, getting a good workout will probably help reduce the frequency and intensity of her problem barking. Depending on your dog's age and physical abilities, you can exercise her in a number of ways. Long walks are good for older dogs, while younger dogs might enjoy going jogging with you, chasing a ball for a game of fetch, playing tug-of-war, or other interactive toys. If your dog has barking problems whenever she sees or hears something outside, a simple solution might be to block her access to seeing or hearing that trigger. If she stands at the window and barks, try putting up curtains or blinds so she can't see passing people or animals. If the sounds she hears outside tend to set her off, try...


Удовлетворите потребности животного. Награждайте своего питомца за хорошее поведение. Играйте со своим питомцем.

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To keep a cat from getting into trouble, provide your cat with means and ways to express his natural cat behavior. Cats love to run, bite, scratch, and explore by nature, so it's important to give your cat friendly options to play with so he has an outlet for his needs. This can also prevent many disciplinary issues that will arise because he will be more content overall. There are many ways you can help your cat express his inner feline needs.  Provide a scratching post for your cat. Make sure to have one or multiple scratching posts around the house so your cat can scratch those. This will prevent him from scratching your furniture, the walls, or other objects he shouldn't. Have toys for your cat to chew and bite. Chew toys, little balls, and stuffed mice can help your cat use his inner instincts without biting or harming you in the process. This can also deter him from eating other objects that you don't want him to chew on. Create a kitty space or playground in your house that he can use all day long. Cats love to jump, climb, and explore, so get a cat jungle gym or establish a corner of your house that is cat friendly so he can run around without ruining your property. It's important to let your cat know when he does something good. This will help him learn that this behavior should be repeated. Good behaviors can range from using the litter box properly, eating and drinking his food appropriately, using his scratching post instead of the furniture, and playing with his toys instead of your belongings. It's also important to be consistent. Reward your kitty for positive behavior as often as you can so he knows he's on the right track. Treats are common ways to reward your cat. Don't overdo it, however, because it can cause your cat to gain weight. You can also reward your cat by giving him attention. Speaking to your cat in a soothing voice, petting him, or letting him cuddle with you can help let him know that you appreciate what he's doing. A way to help your cat act appropriately and also as a way to...


Удовлетворите потребность в оральной стимуляции. Выберите другой тип никотиновой терапии. Возьмите лекарства по рецепту. Пейте много воды. Упражнения. Установите технику релаксации.

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A huge part of the attractiveness of dipping is the oral stimulation that it provides. There are several different types of fake chew on the market that can simulate the experience without damaging your health.  Purchase an herbal-based chew such as Jake's Mint Chew or BACCOFF Non Tobacco Chew. Fake chews usually come in several different flavors, including a flavor that simulates the taste and feel of real chewing tobacco. Chew nicotine gum or regular gum. Some people will only need to simulate the feeling of constantly chewing on something to get their oral fixation. Purchase your favorite chewing gum or nicotine gum and pop a piece in your mouth when a craving arises. Use sunflower seeds. Sunflower seeds are often eaten during baseball games as an alternative to chewing tobacco. They give you something to chew on and spit out, simulating the feeling of dipping. Begin using these products the day you stop dipping. There are several different nicotine replacements on the market that allow your body to get a necessary amount of nicotine without ingesting the other harmful chemicals in tobacco. These can help ease withdrawal symptoms.  Nicotine gum, patches, and lozenges are available over the counter. Gum and lozenges may be the most effective for dippers because they most resemble the action of dipping. Nicotine nasal spray and nasal inhalers require a prescription from a doctor, and may be less effective for smokeless tobacco users. If you use more than three cans or pouches per week, you are considered a heavy user and require high doses of nicotine replacement therapy. Those who use two to three cans should try moderate doses, and those who use less than two should use low doses. Some drugs are available with a prescription from your doctor that can help with the symptoms of withdrawal. Some can be started a week or so before you begin to quit and can sometimes be used in conjunction with other types of nicotine replacement therapy.  Varenicline (Chantix®) manipulates the nicotine receptors in your brain...


Удовлетворяйте потребности своего мужа без ущерба ваших интересов. Станьте лучшим другом для вашего мужа. Создавайте общие мечты. Не забывайте о своей индивидуальности. Справляйтесь со стрессами вместе.

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If they need more sex, then open your mind to the possibilities. If they need time with friends or time to pursue a hobby, then don't be possessive. They'll be happier, and they'll be grateful to you for your respect. You should meet their needs, or at least some of them, without doing anything that feels uncomfortable to you.  If they wants more sex, then consider having more sex with them, or think about why it doesn't appeal to you. But do not force yourself to do something you're not comfortable with just for their benefit. Instead, talk to them about it so they understand how you're feeling, and together you can decide on something you're both comfortable with. If he's missing his time out with the boys, let him have a boy's night and have a girl's night of your own. If they want time to pursue their hobbies, let them take the time. They'll grow as a person from doing their own thing, and this will benefit your relationship. Develop true intimacy and unconditional acceptance. Demonstrate a willingness to be vulnerable, and be confident that your relationship can withstand conflict. Enjoy your shared history and your inside jokes. Forward them articles you know that they'll find interesting or just sit with them in companionable silence. Even your silence will say volumes when your marriage is strengthened by true friendship.  Though you should maintain other meaningful friendships so your life is full of love and laughter, at the end of the day, your spouse should be the person that you turn to. Aim to be the person that your spouse has the most fun with instead of their best friend or their favorite uncle. You should be their #1 go-to person, whether they need a good laugh or a good cry. Never lose sight of the dreams that you share. Whether your dreams include retiring to a warm climate or taking a trip abroad for your twentieth anniversary, embrace your dreams, talk about them and take steps to make them happen. If you and your spouse's dreams don't intersect, then you'll be creating a rift as you...


Удовлетворяйте свои физические потребности. Неспешно учитесь снова радоваться жизни. Помогайте людям, которым нужна помощь. Не торопитесь.

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Just as your mental and emotional health is important, so is your body.  You may have lost your appetite lately or feel that it's impossible to get to sleep.  Try to have three meals a day, even if they're small.  Drink a lot of water so you don't get dehydrated. If you can't sleep, try taking a relaxing bath before bedtime and cutting out caffeine after 12 PM. Exercise is great, too!  It gets your endorphins going and is a natural mood booster.  Try to exercise at least three times a week for thirty minutes.  You can start out small by walking around your block. Even though you might not feel like doing anything fun right now, plan at least one thing per day.  You can start off small by watching a TV show you like or having ice cream. As time goes on, you'll eventually feel like doing more, like going to the beach or dancing again. You've probably needed quite of bit of help and support from others lately.  Once you start feeling a bit better, begin returning the favor.  Got a friend who is moving soon?  Help them pack.  Or perhaps there is a clothes drive in your neighborhood for those in need.  Lend a hand! Begin to find a greater purpose through service to others. Even when you manage to have a good day, it might be followed by two bad ones.  You might make a lot of progress only to wake up one night crying your eyes out because you miss your father.  You are not alone and your feelings are normal.  Coping with your father's death is a lifelong process and it's something that no one can ever get over completely. But you're going about it in the most healthy way possible, so hold your head up!


Удостоверьтесь в собственной безопасности. Отстаивайте свое право на отказ.

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A woman's primary concern when engaging in any sexual activities is her safety. Taking precautions will help alleviate your fears toward being emotionally or physically harmed. Whether you have a fear of getting pregnant, of losing your virginity, or your parents finding out, securing your safety will help manage all of them.  You have control over your body. Avoid those things that cause you to lose control like alcohol or drugs. Make sure you feel comfortable and are ready for sexual activity. Always make sure someone knows where you are when there is a potential to engage in sexual activity with someone. Guard against pregnancy by using a form of birth control. The fear of getting pregnant can motivate you to make good choices. ” Sexual assault, dating or domestic violence, and stalking are very serious matters. As a woman, or anyone, you must be clear about your intentions when faced with a possible sexual encounter. You have the ability to stop an interaction at any time. When you say, “No!” and “Stop” it means “Stop!” Look out for yourself as if you were looking out for your best friend. If you sense danger  in any situation, always follow your intuition. Be comfortable with changing  your plans, your mind, and those you date. Trust your instincts. The important thing to remember is you must trust the person you are with so you can make clear, well-informed decisions.


Удостоверьтесь в том, что зажигалка не разбилась. Проверьте, нет ли на зажигалке ржавчины, грязи или мусора. Осмотрите резервуар для газа. Проверьте, высекается ли искра. Проверьте, не слишком ли слабое пламя, не затухает ли оно, и загорается ли оно вообще.

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If you broke the plastic part of your lighter then you'll need a new one. The pressure is compromised and you won't be able to use it anymore. If you've left a lighter outside for a long period of time the metal wheel on top might be rusted in place. If it won't spin, it won't light. If there is only dirt and debris inside the lighter you might be able to clean it out with your fingers or a pipe cleaner and get it going again. Luckily the most common problem with these lighters is their incredibly small fuel tank. When this no longer holds enough fuel or enough pressure, it needs to be refilled.  The most prone to mechanical and/or internal failure would be the non-reusable Bic lighters. If there is no spark, that means that there is no flint. The flint is the piece of equipment that the wheel rubs against to create a spark. The spark lights the fuel and gives you a flame, so the flint is extremely important. If the flame burns out then you could be running out of fuel. However, if you just recently bought the lighter there might be an issue with the fuel reaching the spark.


Удостоверьтесь, что агенство лицензировано и имеет франшизу. Узнайте сколько еще клиентов представляет агент. Постарайтесь сойтись с человеком. Не бойтесь разрывать отношения с агентом.

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Agencies are typically regulated by the state economy and need to kick back a certain percentage (usually 10%) of their income to the state. There are many people claiming to represent talent who lack this and seek to exploit inexperienced actors who don't know their way around the business. To check the registration of a particular agency in California, visit the Department of Industrial Relations website: http://www.dir.ca.gov/databases/dlselr/talag.html Colleges will typically advertise the teacher-to-student ratio, meaning that a good school will supposedly have fewer students per teacher, resulting in more face time and contact. You're looking for the same thing with an agent. An overworked, overbooked agent from a big agency who decides to take you on might end up being less valuable than a more devoted agent with fewer clients from a smaller agency. Your relationship with your agent is a real interpersonal relationship, not just a work relationship. You need to pick someone who you can get along with and openly discuss your plans and ambitions with. An agent you're intimidated by or one who doesn't really believe in your talents won't be the best career choice in the long run. In your first few meetings, discuss your plans for yourself. Ask the agent what they see in you and where they think you might go. Seeing if your plans match up will be a good way to judge the workability of the relationship. If you've got a dysfunctional relationship with an agent who is misrepresenting you or representing you lazily, you need to find a new one. Be patient and don't expect much too soon, but if your agent is purposefully blowing you off or you feel like you're being taken advantage of, make the break. Many young actors are scared to try for new representation for fear of losing the stability of the old relationship. "Even if I'm not working," says the young actor, "at least I have an agent." But an agent who isn't getting you parts might as well not exist. If the relationship isn't working out like you want it...


Удостоверьтесь, что в кубическом уравнении есть свободный член d{\displaystyle d}. Выпишите множители коэффициента a{\displaystyle a} и свободного члена d{\displaystyle d}. Разделите каждый множитель a{\displaystyle a} на каждый множитель d{\displaystyle d}. Подставьте целые числа в кубическое уравнение. Воспользуйтесь методом деления многочленов по схеме Горнера, чтобы быстрее найти корни уравнения.

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If your equation in the form ax3+bx2+cx+d=0{\displaystyle ax^{3}+bx^{2}+cx+d=0} has a nonzero value for d{\displaystyle d}, factoring with the quadratic equation won't work. But don’t worry—you have other options, like the one described here!  Take, for example, 2x3+9x2+13x=−6{\displaystyle 2x^{3}+9x^{2}+13x=-6}. In this case, getting a 0{\displaystyle 0} on the right side of the equals sign requires you to add 6{\displaystyle 6} to both sides. In the new equation, 2x3+9x2+13x+6=0{\displaystyle 2x^{3}+9x^{2}+13x+6=0}. Since d=6{\displaystyle d=6}, you can't use the quadratic equation method. Start solving the cubic equation by finding the factors of the coefficient of the x3{\displaystyle x^{3}} term (that is, a{\displaystyle a}) and the constant at the end of the equation (that is, d{\displaystyle d}). Remember that factors are the numbers that can multiply together to make another number.  For example, since you can make 6 by multiplying 6×1{\displaystyle 6\times 1} and 2×3{\displaystyle 2\times 3}, that means 1, 2, 3, and 6 are the factors of 6. In the sample problem, a=2{\displaystyle a=2} and d=6{\displaystyle d=6}. The factors of 2 are 1 and 2. The factors of 6 are 1, 2, 3, and 6. Make a list of the values you get by dividing each factor of a{\displaystyle a} by each factor of d{\displaystyle d}. This will usually result in lots of fractions and a few whole numbers. The integer solutions to your cubic equation will either be one of the whole numbers in this list or the negative of one of these numbers. In the sample equation, taking the factors of a{\displaystyle a} (1 and 2) over the factors of d{\displaystyle d} (1, 2, 3 and 6) gets this list: 1{\displaystyle 1}, 12{\displaystyle {\frac {1}{2}}}, 13{\displaystyle {\frac {1}{3}}}, 16{\displaystyle {\frac {1}{6}}}, 2{\displaystyle 2}, and 23{\displaystyle {\frac {2}{3}}}. Next, we add the negatives to the list to make it complete: 1{\displaystyle 1}, −1{\displaystyle -1}, 12{\displaystyle {\frac {1}{2}}}, −12{\displaystyle -{\frac {1}{2}}},...


Удостоверьтесь, что ваша игра обновлена до последней версии. Пройдите квест "Любовь витает в воздухе". Заполните полоску Партнера. Вы еще не должны жить вместе. Сделайте предложение и купите кольцо. Переселите симов в один дом. Поднимайте полоску Помолвки. Сыграйте свадьбу. Заведите ребенка.

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In order to get married in Sims FreePlay, you will need to have the 2013 Holiday Update installed. Most apps should update automatically, so most people should have access to this already, but you can double check by opening your device's App Store and checking for updates. This Quest will lead you towards getting engaged, and can get you a free wedding ring and access to the Wedding Bundle. The Quest is unlocked at Level 6, and you have a two daytime limit to receive the bonuses. If you don't complete the quest in time, you can still get married but will have to buy the Wedding Bundle (clothes) from the cash store. Completing this Quest is required for the first marriage. Complete the first few goals in order to start the marriage process:  Rich Lather Invite a Sim over Flirt Make Fancy Coffee Be Romantic Form a Budding Romance Watch a Movie Start Dating Kiss on the cheek Send a Sim home Sleep through alarm Expand a room Buy a 3 Star bed Bake Heart Shaped Chocolates Grow onions Invite a Sim over Be Romantic Eat a meal Bake "Chocolate Pudding" Become Partners Once you are at the Partner stage, you can take your Sims' relationship to the next level and start WooHooing. Completing the Partner bar will allow you to get engaged. During the Partner stage, you will need to complete the following tasks:  WooHoo Buy two Roses There is a known issue with Sims FreePlay when trying to get engaged with someone you are already living with, causing the engagement to fail. Before proposing, make sure that both Sims are living in separate houses, moving one out if necessary. You can move back in together after the engagement. Once your two Sims are Partners, you'll need to continue building their Relationship status by being Romantic. After the Relationship raises enough, you will see the option to "Propose Marriage" when you go to select an Action. Selecting this will bring up the Engagement Ring store.  In the "Love is in the Air" quest, you will be given the best ring for free. Future couples will require you to purchase...


Удостоверьтесь, что вы влюблены. Подумайте о его чувствах.

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Saying "I love you" is a big step, and before you say those magic words, you need to make sure you mean it. If you don’t mean it, don’t do it.You may be feeling infatuated, obsessed, or smitten with your boyfriend, but how do you know that what you're feeling is truly love? Here are some signs that you are truly in love:  If nothing feels as good as it does when you're with your significant other. If he has a way of putting you at ease and making you feel amazing for who you are. If you can't imagine your future without him. If you can be yourself completely around him. If you are realistic about who your boyfriend is. If you are able to accept his flaws instead of thinking he's absolutely perfect, this is a sign that you may be in love. Though you're not a mind reader, you may have a sense that he also loves you, or you wouldn't consider telling him such big news. You won't be able to know if he loves you for sure until you tell him, but there are a few things you can consider to get a better sense of how he feels. Here are some signs that he may share your feelings:  If he's always complimenting you, telling you how amazing you are, and saying that he's never met a person like you, then he may be falling for you. If he can't keep his hands off of you and always wants to be around you. Make sure he is feeling love, not lust -- it's easy to confuse the two. If he's addicted to your mind and your personality and not just your body, then he may be falling for you. If you often catch him staring at you with a dopey, sweet expression. Bonus points if he blushes and turns away when you catch him.


Удостоверьтесь, что вы достаточно взрослы. Перед тем как начать танцевать на пуантах вы должны заниматься балетом как минимум 2 года. Проверьте костную структуру ноги. Здоровая масса тела. Убедитесь, что во время танца вы поддерживаете прямую осанку, а ваши мышцы торса достаточно сильны. Посмотрите, сможете ли вы сделать релеве 16 раз подряд на полупальцах. Старайтесь сохранять правильный выворот, когда танцуете на плоской ступне или в полупальцах. Попросите преподавателя оценить силу вашей ступни и лодыжки.

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Experts argue that it’s unsafe to begin dancing in pointe shoes before 11 or 12 years of age, because the bones in the foot are still hardening when you’re young. Dancing en pointe at a young age, before your bones are strong enough to support your weight, could result in permanent injury to your feet. Though some students may be asked to wait longer, especially if they are not old enough, nobody should be considered for work on pointe until they have received, at minimum, two years of instruction in the fundamentals of ballet.  This doesn’t mean that you took one ballet class a month for two years, and are now ready to go on pointe. You need regular, rigorous training to prepare for pointe shoes. You should have consistently received at least 3-5 hours of training per week for the two years of prior instruction. Unfortunately some people will never be able to dance en pointe, no matter how hard they train, simply because the bone structure of their foot would result in injury if pointe were to be attempted. The ideal foot for dancing en pointe will have the following characteristics:  Toes should be about the same length, to provide a “squared-off” platform for stability. The most difficult foot shape is one in which the second toe is longest. Ankle flexibility High arch on the instep of the foot Because all of your body weight is distributed across your toes when you dance en pointe, instructors might hesitate to recommend you for pointe work if they worry your toes will not be able to handle the amount of weight you will be asking them to support. Calculate your Body Mass Index (BMI) to make sure you fall within a healthy weight category before attempting pointe. Have a teacher or parent evaluate you, or take a video recording of yourself dancing. It will be difficult to evaluate yourself in a mirror because craning your neck to watch your reflection might have a negative impact on your posture.  Your back muscles and lower abdominal muscles should be engaged in holding the trunk of your body straight. You...


Удостоверьтесь, что диск пустой. Вставьте компакт-диск в оптический привод. Откройте меню «Пуск». Введите windows media player в меню «Пуск». Щелкните по Windows Media Player. Щелкните по Запись. Нажмите «Параметры». Щелкните по Звуковой компакт-диск. Выберите нужную музыку. Нажмите Начать запись.

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You can use a blank CD-R for most audio CDs. If you don't have a blank CD-R, you can buy them from most tech departments in stores or online. Press your computer's CD eject button, then place the CD into the tray logo side-up and close the tray. If an "AutoPlay" window pops up, close it. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Windows Media Player program. It's a blue icon with an orange circle and a white triangle on it. Doing so will open Windows Media Player. This tab is in the top-right corner of the Windows Media Player window. A sidebar will open on the right side of the Windows Media Player window. It's the white box with green checkmarks in the top-right corner of the sidebar. A drop-down menu will appear. This will set your burn preferences to "Audio". Click and drag songs or albums into the sidebar, then drop them there. Doing so adds them to the CD's burn queue. This link is in the upper-left corner of the sidebar. Your music will begin burning to your CD. When the burn is complete, your disc will automatically eject from your computer.


Удостоверьтесь, что диск пустой. Подключите к компьютеру внешний оптический привод (если нужно). Вставьте пустой компакт-диск в DVD-привод. Откройте меню «Пуск». Откройте окно Проводника. Откройте папку с нужными аудиофайлами. Выберите нужные файлы. Щелкните по Поделиться. Нажмите Завершить, когда появится запрос.

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This can be a CD-R or a CD-RW, so long as it is blank. Most Mac computers and many Windows computers don't ship with optical drives (also known as DVD drives) into which you can insert a CD, meaning you might need to buy a USB optical drive. You can find these in tech stores and online.  If your computer has an optical drive, look for the word "DVD" on or near the drive. If you don't see "DVD" there, the drive that you have cannot burn CDs and you'll still need to buy an external one. Make sure that your optical drive has burn capabilities. This feature should be mentioned in the product description. If you're using a Mac, you'll need a USB-C optical drive, or a USB 3.0 to USB-C adapter. Place the CD face-up in the DVD drive's tray, then close the tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. On the left side of the window, click the folder in which the music files that you want to burn are located. Click and drag your mouse across the files that you want to burn, or select individual ones by holding down Ctrl while clicking each one that you want to burn. This tab is in the upper-left corner of the window. A toolbar will appear at the top of the File Explorer window. This will complete the burn process and, in some cases, eject the burned disc. Your music files are now stored on the CD.


Удостоверьтесь, что на вашем участке существуют надлежащие условия для культивирования миндальных деревьев. Покупка семян и саженцев. Выберите солнечное место для вашего дерева.

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Almond trees, which are native to the hot and arid climate of the Middle East and South Asia, do best with hot summers and mild winters and do not adapt to other conditions especially well. Almonds do not usually grow at all in colder climates. Unless you have a large, carefully-controlled indoor growing setup, you may have a hard time growing almonds outside of areas with a Mediterranean or Middle Eastern climate profile.  If you're in the US, a good way of determining whether your local climate is suitable for growing almonds is to use a USDA Plant Hardiness Zone Map. These maps rate geographical areas by their minimum temperatures, giving an approximate indication of the types of plants that can survive there. For almonds, you'll want your area to have a rating of at least "6" — higher is better. According to this system, suitable areas in the US include much of central and southern California as well as parts of Arizona, Texas, and inland Florida. You have two options for starting your almond tree — you can either use seeds (fresh, unprocessed nuts) or seedlings (young trees). Nuts allow you to experience the growing process from the very beginning, but can be more time and effort-intensive. On the other hand, seedlings are more convenient, but can be a little more expensive. If you want to harvest edible almonds, you'll want to be sure to pick seeds or seedlings for a fruit-bearing sweet almond tree. Keep in mind that bitter almonds are inedible and that not all sweet almond trees bear fruit. These varieties are only suitable for shade and decoration. Talk to the staff at your local garden supply store if you're unsure of which almond trees are productive. Almond trees do well with lots of sun. Before you get started, find a spot in your yard or garden that gets plenty of full, direct sun, free from shade. You will grow the almond tree in a pot prior to planting it in the ground, but it's still important to choose a location ahead of time — the tree will only fit in the pot for so long. You'll also want...


Удостоверьтесь, что на компьютере установлен пишущий оптический привод. Вставьте пустой диск в оптический привод. Откройте меню «Пуск». Откройте окно Проводника. Найдите ISO-файл. Выделите ISO-файл. Щелкните по Поделиться. Щелкните по Записать диск. Убедитесь, что в качестве записывающего устройства выбран DVD-привод. Щелкните по Запись.

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You will need a DVD drive in order to burn your ISO file onto a blank DVD. Most modern Windows computers have a DVD drive.  If your CD tray has "DVD" engraved on it or near it, you can burn DVDs. If you can't burn DVDs, you will need to buy an external DVD drive for your computer. If you want to use this DVD for installing an operating system or running a game, make sure that the DVD has never been used before. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. Click the folder in which your ISO file is stored on the left side of the File Explorer window. For example, if you have the ISO file on your computer's desktop, you would click Desktop. Click the ISO file to select it. This tab is in the upper-left side of the File Explorer window. Doing so prompts a toolbar to appear at the top of the File Explorer window. It's in the toolbar. A pop-up window will appear. If you have more than one disc drive for your computer, click the "Disc burner" drop-down box and then click the DVD option in the drop-down menu. It's at the bottom of the pop-up window. Doing so will prompt your computer to begin burning the ISO file onto your DVD. Once the process is complete, you can eject the DVD. The burn process can take anywhere from a few minutes to a few hours depending on the ISO file's size.


Удостоверьтесь, что на компьютере установлена платная версия Adobe Acrobat. Откройте PDF-файл в Adobe Acrobat. Нажмите Экспорт PDF. Щелкните по выпадающему списку «Экспортировать в». Щелкните по Microsoft Excel. Щелкните по Экспорт. Выберите папку, в которую будет отправлен конечный файл. Нажмите Сохранить.

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The Adobe Acrobat Reader app that most people have can open PDFs, but not export them; you must have the paid version of Adobe Acrobat in order to convert PDFs into other documents. You can also download a free trial of Adobe Acrobat from Adobe's download page to temporarily use these features for free. If Adobe Acrobat is your computer's default PDF reader, just double-click the PDF that you want to open. If Adobe Acrobat isn't your computer's default PDF reader, open Adobe Acrobat, click File, click Open..., select your PDF, and click Open. It's on the right side of the window. Clicking this prompts the "Export PDF" section to open on this side of the window. This option is at the bottom of the "Export PDF" section. A drop-down menu will appear. It's in the drop-down menu. It's a blue button below the "Export PDF" section. Doing so will prompt a File Explorer (Windows) or Finder (Mac) window to open. Click a folder to which you want to save the converted file. You'll do this on the left side of the window.  On a Mac, click the Where drop-down box and then click a location. You can also rename the file on this page. It's at the bottom of the window. This saves the converted PDF file in your selected file location. You can open it in Excel by double-clicking it.


Удостоверьтесь, что на компьютере установлена платная версия Adobe Acrobat. Откройте PDF-файл в Adobe Acrobat. Щелкните по Инструменты. Нажмите Редактирование. Выделите текст, который нужно отредактировать. Измените текст. Сохраните внесенные изменения.

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The Adobe Acrobat Reader app that many people have can open PDFs, but not edit them. In order to edit PDFs, you must have Adobe Acrobat Pro. You can also download a free trial of Adobe Acrobat from Adobe's download page to temporarily use these features for free. If Adobe Acrobat is your computer's default PDF reader, just double-click the PDF that you want to open. If Adobe Acrobat isn't your computer's default PDF reader, open Adobe Acrobat, click File, click Open..., select your PDF, and click Open. It's a tab in the upper-left side of the Adobe Acrobat window. This pink icon is near the top of the Tools tab. Doing so will open a sidebar to the right of the PDF. Find the text that you want to edit, then click and drag your mouse across the text to select it. Using the tools on the right side of the window, you can change the following properties:   Font - Click the drop-down box below "FORMAT", then click the font that you want to use.  Size - Click the drop-down box with a number in it, then click a larger or smaller number. You can also type in a number to create a custom size.  Color - Click the colored box to the right of the numbered box, then click a new color. Click File, then click Save in the drop-down menu. You can also select Save As to change the file's name and/or where it's saved on your computer.


Удостоверьтесь, что плюшевая игрушка пригодна для стирки в машине. Внимательно осмотрите игрушку. Определите тип своей стиральной машинки. Положите игрушку в сетчатый мешок. Включите мягкий или деликатный цикл стирки.

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Read the label of the animal to ensure that you are able to wash it in your machine. You won’t be able to machine a stuffed animal if:  Your stuffed animal comes with a music box inside. It’s very old, fur or limbs are falling apart, or it’s fragile to hold. There are items that have been glued on like plastic eyes, legs, arms, ears, or sequins. The animal is wearing delicate clothing that is sewn permanently on and can’t be removed like a glittery dress or an easily broken crown. The animal is stuffed with small foam balls instead of batting. Do you need to remove any parts? Are there any loose strings that need to be taken care of? Make sure that you don’t cause any damage to the animal or your machine. Stuffed animals are best washed in a machine that does not have an agitator. Machines with an agitator tend to ball up the animal because the agitator displaces the batting.  Instead of using a top loading machine, you could take a large load of laundry to a laundromat and wash your stuffed animal with that load. A mesh laundry bag can be purchased at your local dollar store, fabric store, or laundromat. It gives added protection from snagging and jostling by your machine. Even a normal cycle may be too vigorous for your stuffed animal so always wash in gentle or delicate to be safe. Use warm or cool water. Avoid using hot water because it may dissolve any glue causing pieces to fall off.


Удостоверьтесь, что у вас есть аудиодиск. Подключите к компьютеру внешний оптический привод (если нужно). Вставьте пустой компакт-диск в DVD-привод. Откройте меню «Пуск». Введите windows media player. Щелкните по Windows Media Player. Нажмите на вкладку Запись. Добавьте музыку в окно Проигрывателя. Щелкните по значку «Меню». Установите флажок у опции «Звуковой компакт-диск». Нажмите Начать запись. Извлеките компакт-диск.

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Audio CDs differ from standard CDs in that they will automatically play audio when inserted into a CD player or stereo. When buying blank CDs, look for "recordable" or "audio" in the description. Most Mac computers and many Windows computers don't ship with optical drives (also known as DVD drives) into which you can insert a CD, meaning you might need to buy a USB optical drive. You can find these in tech stores and online.  If your computer has an optical drive, look for the word "DVD" on or near the drive. If you don't see "DVD" there, the drive that you have cannot burn CDs and you'll still need to buy an external one. Make sure that your optical drive has burn capabilities. This feature should be mentioned in the product description. If you're using a Mac, you'll need a USB-C optical drive, or a USB 3.0 to USB-C adapter. Place the CD face-up in the DVD drive's tray, then close the tray. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Windows Media Player program. Not all Windows 10 computers have Windows Media Player built in, and you can no longer download Windows Media Player from Microsoft. If your computer doesn't have Windows Media Player, you'll need to use iTunes instead. It's a blue, orange, and white icon at the top of the Start window. You'll find this in the upper-right corner of the window. Click and drag songs that you want to burn into the "Burn" sidebar, which is on the right side of the Windows Media Player window.  If you can't see individual songs, first click the Music tab on the left side of the window. You can add up to 70 minutes of audio without Windows Media Player attempting to split the audio onto a second disk. It's a white box with green checkmarks in it. You'll find it just below the Sync tab in the "Burn" section. Clicking it prompts a drop-down menu. This is near the top of the drop-down menu. It's in the upper-left corner of the "Burn" section. Your songs will begin burning onto the CD. Depending on the speed of your...


Удостоверьтесь, что файлы отображаются в iTunes. В iTunes перейдите на вкладку «Список воспроизведения». В левом нижнем углу iTunes нажмите «+», чтобы создать новый список воспроизведения. Нажмите «Подкасты» и выберите подкасты, которые нужно записать на диск. Перетащите подкасты в список воспроизведения и нажмите «Готово». В оптический привод вставьте чистый компакт-диск и щелкните по значку в виде шестеренки (в левом нижнем углу экрана).

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Any podcast found on the iTunes store will show up automatically, but you'll need to move any files found elsewhere into iTunes so that you can burn them. To do so, click the "Download" link on the podcast you want. When it is finished downloading, copy and paste it into the folder "Automatically Add to iTunes," which is found in "My Music." This will place the podcast directly in iTunes, and even sort it for you, making your life much easier later. iTunes, which has the largest library of podcasts on the planet, is the easiest way to burn podcasts to discs. It can be downloaded for free online. If you prefer not to use iTunes, there are other ways to burn podcasts outlined below. CDs are burned on iTunes through playlists. Once you've created one and put on all the songs and/or podcasts you want, your computer will write the playlist to the CD as long as you have a computer with a CD burner. Your playlists page is found by clicking "Playlist" from the top of iTunes. Almost all modern computers have a CD burner. If you do not know if your computer can burn CDs, check out "Device Manager" in the Start Menu (Windows) or Finder (Mac). Double click on "DVD/CD-ROM Drive," and look for the extension "CD-RW." This means you can burn CDs. From the Playlist page, hit + and select "New Playlist." This will then bring you back to your music, and a gray bar will open up on the side of the screen. This is where you drag the podcasts or songs into the playlist to be burned. If you have the podcast already selected in iTunes, you can also press Shift+Control+N (Windows) or Shift+Command+N (Mac) to automatically make a playlist with all the selected (highlighted blue) songs/podcast. You are able to select multiple at once while holding the "command/ctrl" key. Remember, however, that most CD's can only hold roughly 80 minutes of high-quality audio. If your podcasts are too long, there are a few solutions:   Convert the songs to mp3 easily through iTunes. This will lower the sound quality, but that is not a big deal if you are...


Уединенные хобби. Попробуйте остаться дома в пятницу вечером. Меньше говорите. Отношения один-на-один. Уютная среда обитания.

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If you want to get a feel for what the life of the introvert is like, explore hobbies that require you to be alone to pursue them, or are greatly improved by the solitary experience. Introverted hobbies might include things like:  Gardening Reading and writing creatively Painting Golf or Mini-Golf Playing an instrument Hiking If you want to take a little step toward creating a more introverted space for yourself, try staying in next Friday night, instead of going out. Introverts are often exhausted by social interactions, much preferring to spend an evening relaxing with a good book than by hitting the town or heading to a party. If you want to see whether this agrees with you, try it out. Do you ever secretly hope your friends will cancel plans, so you can stay in and catch up on Netflix? Do you sometimes regret saying yes to party invites? These are good indications of introversion. Introverts aren't the chattiest people in the room. To behave in a more introverted way, try remaining mostly silent in your next group interaction, letting others talk more than you do. Ask questions to get others talking, but try to keep things focused on others and less on yourself.  Speaking less doesn't mean disengaging entirely. Practice listening more than you speak, and reflect before you respond to others statements to stay engaged in things without constantly talking. Are you ever embarrassed when a group's attention shifts to you? This is a good indication of introversion. If you secretly love the spotlight, that's more of an extroverted trait. Introverts aren't isolated loners who are unable to communicate with people, they're just exhausted by the work of socializing, and prefer solo reflection. It's much more common for introverts to enjoy having deep, meaningful conversations with friends one-on-one, instead of going out with a big group.  If you're not a big fan of parties, it's still good to try to make an effort at keeping up your friendships with regular one-on-one hangouts, to avoid seeming distant or cold....


Уживитесь вместе. Слушайте по-настоящему. Будьте милосердными.

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You married your spouse, not your family. While his or her family members are part of the package, they are not a part of your intimacy and they do not share the same journey with the two of you. If you make it very obvious that you're not bothered by jealousy, insinuations, rumors or gossip, it will soon become clear to your S-I-L that her barbs, attitude and meanness aren't pricking you in the way that they used to. Eventually, it ceases to be profitable or enjoyable for her to keep bothering and most likely she'll begrudgingly go and find someone else to taunt and hassle.  Spend less time around your S-I-L. In what ways are you putting yourself in her pathway? While it may feel like you have to put up with her, you can find ways to reduce the time spent together. For example, ask other family members to meet you at different times than when she is around, more often than not. Don't always do this, or she will have a legitimate cause for complaining, but time spent with other family members shouldn't always involve her presence. If you live far away and have to visit once a year, stay in your own accommodation to give yourself respite. Take walks, get outside and don't overstay any welcome when it comes to drawn-out family events that press your buttons. Families know the pressure points better than anyone and unfortunately, some like to press them. At such events, your S-I-L probably has alliances that she can set in train to be even more effective, so the less time spent near such complaint-prone cliques, the better. When you are around your S-I-L, try active listening and acknowledgment in place of letting your fog of self-defensiveness take control. When she gets on top of her complaining mountain, instead of trying to topple her off with "if you think that's bad, you should live in my shoes" replies, actually focus on her and try to discern what is really driving her jibes, whining and gossip. By not making this about you, you may be truly surprised at what you unearth.As for responding to her,...


Узнавайте больше и рассказывайте другим. Станьте защитником океанов. Станьте волонтером. Жертвуйте деньги некоммерческим организациям, которые занимаются защитой океанов.

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Learning more about the harmful effects of mankind’s activities will make you a more effective advocate for the oceans. Some of the things to read up on include the problems of overfishing, the impacts of climate change on the ocean, the damage from agricultural, industrial, and sewage waste. Encourage your family and friends to learn more, and to develop ocean-friendly habits. Be vocal about your concerns on social media. Write or call your representatives, show up for town hall meetings, or write letters to the editor of your local paper. If you live near the ocean, join a beach or underwater clean-up group. These events are usually organized locally by community groups or municipalities, and in some cases are held across the country on specific dates. Consider sharing your time or money with an organization whose mission includes ocean conservation.


Узнавайте человека. Сентиментальный подарок. Сделайте комплимент. Пригласите человека в особенное место.

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As much as is possible, try to let the gift be a surprise for the other person. A gift that someone is not expecting or does not know about can make them feel incredibly special. If you are taking them for a nice dinner, for example, you could pretend to be going to a work function until you get there. Take what you’ve learned about her and get something special. It doesn’t have to be expensive or crazy, just something you know she likes to let her know you’re thinking about her. If she’s having a tough day and seems stressed, giving her something simple like her favorite candy will make her feel special and ease her mind. Examples of some good gifts include:  A favorite food or drink. This one is super easy but will still make the person feel loved. Something from your friend's favorite sports team. A team jersey, a t-shirt, or even tickets to a game are just a few good places to start. A collectible item. Lots of people collect things like coffee mugs, cards, and plenty of other objects. Adding something to your friend's collection is a perfect way to show you care. Another option is to make something for her. Have her over and cook her favorite meal for her, or draw her a picture of her. Use your talents to create something that shows you care about her. Giving a compliment can be more difficult than a physical gift, but be an even better gesture to show her she's special. The most important ideas for giving a good compliment are:  Be genuine. Think about things your friend is proud of and reinforce that idea. A genuine complement  is more meaningful and is way easier to deliver. Pay attention. If your friend is trying something new, like a new outfit or accessory, that is a great opportunity to say something nice. Complement the person's personality. If your friend does something nice for you, thank them and use an extra sentence or two to let them know you think they're a genuinely kind person. Make sure to smile while you deliver your compliment. Maybe there’s a place in the woods that she used to go...


Узнайте "реальную рыночную стоимость" машины. Узнайте цену у нескольких дилеров. Позаботьтесь о получении кредита заранее. Отдохните и поешьте перед тем, как идти в салон.

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" There are tools you can use to research this for free online. For new cars, check out Edmund's TMV pricing.  For used cars, take a look at the Kelley Blue Book price. You can also use online tools such as US News Rankings and Reviews for cars and trucks to get a general idea of pricing from various dealerships in your area. Market value is determined by a number of factors, but essentially, the value is calculated based on the current automobile market as well as the price that dealers around the country are selling a particular car for. As a safe bet, make your "target price" roughly equal to the car's true value. Your target price is not an opening bid; on the contrary, it should be your closing bid, and the price you will not go above. If you feel a little more daring, you could make your target price $500 to $1000 less than true market value for new cars or 10% to 15% less for used cars. Getting a dealer to settle for this price can be extremely difficult, but it can be done. Before stepping foot in any given showroom to start negotiating, place a call to the dealerships in your area and inquire about their asking price for the car you're interested in. Do not mention anything about a trade-in, monthly payments, or financing. The only thing you need to know from each dealer is the out-the-door price. Car dealers make a good amount of profit on financing deals, which means that you might lose out if you rely on financing from the dealer. Apply for your own financing through a bank, credit union, or another lender before you head to the lot. One exception to this rule, however, would be if you want to take advantage of a special promotional interest rate offered by the dealership. Compare it to what you can get at your bank or credit union. The process of buying a car can take up a lot of energy and a lot of time, so if you want to put up a decent fight, you need to make sure that you can keep up with the salesperson throughout the entire negotiating process. As a general rule, you should also stop by...


Узнайте IMEI номер своего телефона, набрав комбинацию *#06#. Найдите платный сайт, на котором оказываются услуги по разблокировке. Прочитайте отзывы и убедитесь, что качество услуг действительно соответствует заявленному. Дождитесь, когда вам придет новый код. Вставьте новую SIM карту.

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Open the dialer on your phone and type *#06#. A screen will appear showing the code. Make note of this number for later use.  Make sure to write the code down, because it cannot be copied to your phone's clipboard. You can also find the IMEI number printed on a sticker underneath the battery of the S3. However is not recommended to take it from the box or underneath the phone's battery as it might be different and your unlock code will not work. There are multiple sites online that offer to unlock your phone for a fee. Read reviews and make sure that other customers have been satisfied with the service. You will need to provide your phone's IMEI number. After finding a trustworthy site, order your code. Make sure to enter in your carrier, model, and IMEI number. Do not trust sites that claim to unlock phone's for free. If they prompt you to fill out surveys or participate in affiliate programs to get your code, it's most likely a scam. Depending on the service, this could take a few hours or a few days. You may receive your code via text, email, or phone call, depending on the policies of the site you pick. Make sure the card is not from your old carrier. When you are prompted to enter your unlock code, enter the code your received from the website. Verify that you have service and that the code worked correctly.


Узнайте IP-адрес Откройте веб-сайт сервиса WolframAlpha. Щелкните по строке поиска. Введите IP-адрес, который вы узнали. Нажмите ↵ Enter. Просмотрите результаты поиска.

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that you want to trace. You can find a website's IP address on Windows, Mac, iPhone, and Android platforms. You can also find a Skype user's IP address if necessary. Go to https://www.wolframalpha.com/ in your web browser. It's at the top of the page. For example, if you wanted to trace Facebook's IP address, you would type 157.240.18.35 into the search bar. Doing so will search for the IP address' geographical details. WolframAlpha will typically show things like the type of IP address, the address' Internet Service Provider (e.g., Comcast), and the city in which the IP address is currently active.  You can click More to the right of the "IP address registrant:" heading to view information about the registered city. If WolframAlpha doesn't display the IP address' information, try using IP Lookup instead.


Узнайте IP-адрес Откройте сайт сервиса IP Lookup. Щелкните по строке поиска. В строке поиска введите IP-адрес, который вы узнали. Нажмите Lookup IP address (Найти IP-адрес). Просмотрите результаты поиска.

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that you want to trace. You can find a website's IP address on Windows, Mac, iPhone, and Android platforms. You can also find a Skype user's IP address if necessary. Go to https://community.spiceworks.com/tools/ip-lookup/ in your web browser. This is the white box below the "IP Address or Hostname" heading. For example, you'd type in 172.217.7.206 to search for one of Google's addresses. This blue button is to the right of the text field. Doing so will search for your entered IP address. IP Lookup provides you with basic information about the IP address' location (e.g., city and state) along with a map and a location pin.


Узнайте больше информации о том, сколько денег вам понадобится на удовлетворение основных потребностей и оплату жилья за месяц. Рассчитайте бюджет. По желанию заведите банковский счет или оформите кредит. Позаботьтесь о так называемой «финансовой подушке безопасности». Устройте «пробный прогон».

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When you live on your own, you will have a lot of bills. That is simply unavoidable. Before you move, you'll want to research the cost of many things, including rent, utilities, food, and transportation. Make a list of all of the things you use in your daily life (water, heat, internet) and then figure out how much those things cost per month in your city. You'll want to get a reasonable budget down on paper. In addition to calculating how much you'll spend on essentials (rent, heat, etc.) make sure to put the non-essentials into your budget, too. For example, figure out how much you spend on entertainment each month. Love to go to the movies? Factor that in.  Make sure you know how much money you actually make. If your income varies from month to month, use a lower number when creating your budget. You don't want to get caught short.  You'll also want to factor in transportation costs to get around your new neighborhood. Try to figure out how much you will spend on gas and public transportation. Make sure to build in some "fun money" to your budget each month. There should be a little flexible spending. Everyone needs to splurge on pizza after a bad day at work once in a while. Don't be afraid to adjust your budget as you go along. Prices will fluctuate, and so will your income and priorities. Your credit is an important part of your financial independence. Before you live on your own, make sure that you not only have established credit, but that your credit score is good. To establish credit, you might want to consider getting a credit card. Research different types, and pick one that is best for you. You'll want to make sure to pay your bill on time each and every month.  You can ask your parents to put your name on one of the household bills. For example, if your name is on the cable account, that can help to establish your credit. What will you do if your car breaks down? What will happen if your boss cuts your hours at work? Unfortunately, these things happen. That is why it is important to have some...


Узнайте больше о Siri. Выведите ваши отношения с Siri на новый уровень. Попросите Siri о выступлении. Попросите помощи. Упомяните научно-фантастические фильмы. Спросите еще что-нибудь, что имеет отношение к хитам поп-культры. Попробуйте найти более тонкие шутки.

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That mysterious robot has got to have some secrets. See whether Siri will give them up:  Why did Apple make you, Siri? Are you alive? Are you human? What gender are you? Do you believe in God? Do you have a passion for photography? Siri has dashed the hopes of many iPhone owners, but maybe you'll get lucky:  I think we're going to be great friends, Siri. Do you have a (boyfriend/girlfriend)? I love you. Will you marry me? Talk dirty to me. Siri's a bit shy, so you usually need to ask several times before you get a funny response:  Siri, tell me a joke. Tell me a story. Sing me a song. Tell me a poem. Beatbox for me. Sing Uptown Funk for me! Sure, Siri has told you where to buy gasoline or how to call a friend, but surely she has other wisdom and assistance to offer.  Lend me money, Siri. Where do babies come from? What's the best phone? What is the meaning of life? Does Santa Claus exist? Siri certainly knows the classic sci fi, but you can't trust her. She's probably rooting for the robots.  The blue pill or the red one? Beam me up, Scotty. Open the pod bay doors. You might even find out she knows internet memes, if your version of Siri is recent enough.  What does the fox say, Siri? Supercalifragilisticexpialidocious! Who let the dogs out? Siri has even more special responses to certain phrases:  Siri, I'm drunk. Do a barrel roll. How much wood would a woodchuck chuck if a woodchuck could chuck wood? (There are several possible responses to this one.)  Good morning / Good night (at the wrong time of day)  Why are fire trucks red? Do you know Steve Jobs? Siri, what's 0 divided by 0? Do you have any pets? What are you wearing? I’m naked. When will the world end? What are you doing later? What is the best operating system? What is the meaning of life? Do you follow the three laws of robotics? (There are several possible responses to this one too.)  What is ‘Inception’ about? Want to build a snowman?


Узнайте больше о биполярном расстройстве. Обеспечьте профессиональную помощь. Ежедневно наблюдайте за ребенком. Узнайте о лекарствах. Следите за успехами лечения. В случае проблем поставьте в известность врача и психотерапевта. . Соблюдайте график приема лекарств.

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When your child has bipolar disorder, you should learn everything you can about the disorder. Finding and researching more about your child's disorder will help both you and your child cope with their disorder.  Start by reading books, listening to audio recordings, researching on the Internet, and visiting bipolar communities or online forums. You may also want to talk to teachers who teach children with bipolar disorder, or consult professionals, therapists, your child's doctor, and other parents of children with bipolar disorder. Your child needs to be seen by a professional in order to feel better. Find qualified doctors and therapists in your area to help your child learn how to live a full life with bipolar disorder.  Inform the doctor and therapist clearly about the way your child acts. Explain in as much detail as possible how they behave during various points of the day, what they say, and how it affects them. A doctor and therapist will provide techniques, methods, and medication to help your child feel better and less inclined to a manic or depressive episode. Talk with your child about how these appointments are designed to keep them healthy, and are not because something is wrong or because they are in trouble. Set up all necessary appointments and attend them regularly and on time. Keep a notebook to write down and track how your child feels throughout each day. Monitoring your child's behavior is a great way to present your child's actions to their doctor and therapist so they can keep track and notice a routine or cycle of the mood swings from your child.  When your child behaves oddly or has an episode, record it. Write down the details and make sure to include the time, date, and what may have triggered it. If they have an episode at school, ask them to tell you as much about it as possible. You can also check with their teacher and see if they can provide you with more information. Your child will most likely be given medication by a doctor to help them feel calm, relaxed, and less inclined...


Узнайте больше о генераторах ЭМИ. Подготовьте то, что вам понадобится. Действуйте осторожно.

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You are not going to be able to create the type of EMP you saw in the Matrix or Ocean’s 11. This type of Electromagnetic Pulse Generator works best for small electronics. For this EMP you are going to take the circuit board and capacitor out of a disposable camera. Other supplies you’ll need are a:  Soldering iron Enamel coated wire On/off switch Scotch tape Flat head screwdriver Pliers Core wire Wire strippers Sandpaper A circular object about two inches in diameter. You are dealing with high voltage equipment and could get shocked. When removing the capacitor in particular, be cautious. It’s also recommended to use a multimeter to gauge the voltage and a battery holder. A multimeter is a tool that measures the electric voltage of a circuit. You don’t need one, but it will tell you the voltage of your capacitor.


Узнайте больше о гингивите. Снизьте инфекцию. Устраните инфекцию. Узнайте больше о полостях в зубах. Избавьтесь от кариеса. Заботьтесь о полости рта, если вы носите брекеты.

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Gingivitis and periodontal disease are irritations and infections of the gum tissue, which cause an inflammatory response and pain. Gingivitis occurs when plaque is not cleaned from your teeth. This causes harmful bacteria, which causes the gums to become red, swollen, and bleed easily. Periodontal disease can cause the gums to pull away from the teeth and form spaces or pockets that become further infected. Bacterial toxins and your body's natural responses can break down the connective tissue between the gums and bone, which cause inflammation and pain. The treatment of the inflammation caused by gingivitis or periodontal disease depends upon the severity of the inflammation. The main goal is to control the infection, which triggers the inflammation. Any treatment will require that you keep up good daily care at home, including:  Flossing daily Brushing twice daily Reducing alcohol intake and the use of mouth washes Reducing the amount of sugar you eat In order to help the infection, your dentist will remove any plaque through a deep cleaning, which helps to reduce the inflammation. After the procedure, you may experience less bleeding and swelling, but you will still have to continue good oral hygiene at home.  If the infection is advanced, your dentist may prescribe antibiotics to help reduce the infection, which will also reduce the inflammation. If medications and cleaning are not sufficient your physician may recommend surgical procedures to clean the teeth closer to the root and help regenerate bone and connective tissue. Dental cavities are caused by infections that cause permanent damage to the hard surface of the teeth. Frequent snacking, drinking sugary drinks, not brushing your teeth, and the natural bacteria in your mouth increase your risk of cavities. Cavities and tooth decay are one of the world's most common health problems and they affect people of all ages. The inflammation and discomfort caused by cavities cannot be healed until you fill the cavity. To treat cavities, your dentist will...


Узнайте больше о гормонах. Научитесь узнавать симптомы менструации. Обратитесь к врачу.

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Part of the reason you may be unable to sleep is hormones. During your menstrual cycle, your levels of estrogen, progesterone, and testosterone fluctuate in specific ways and cause insomnia. This is especially true during the time right before your period. Excessive sleeplessness during or right before your period may also be a sign of Premenstrual Dysphoric Disorder (PMDD), a condition more severe than the Premenstrual Syndrome (PMS) that many women suffer. There are certain symptoms you may experience during your period that may cause sleeplessness. During your period, you may be bloated or experience cramping, which can aggravate you enough to keep you awake. You may also suffer from headaches, nausea, an upset stomach, and increased body heat. Psychological symptoms of your period may include depression, anxiety, crying, and irritability, which may also cause you to have trouble sleeping. If you find that you have many nights of sleeplessness or that it happens every period, see your doctor. They may be able to help you figure out if there is an underlying problem or figure out additional medical options that might help you sleep better while on your period. You should also talk to your doctor about any medications that you take that might be causing insomnia or making your period symptoms worse.


Узнайте больше о ее интересах. Сделайте ей личный подарок. Не отпускайте комментариев по поводу ее тела или физических особенностей.

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You have a better chance of scoring a date if you're inviting her to an activity or event that you already know she's interested in. This also shows her that you're interested in her as a person. You already know her well enough to know some of the things she likes. Use this knowledge to your advantage. Knowing a girl well before becoming romantically involved means being able to give her something you know she’ll love. Let her know how much you pay attention to her and how invested you are by giving her a thoughtful gift that shows her how you feel.  You might choose some of her favourite songs or include one that lets her know how you feel about her. Burn a copy of the playlist on a CD for her or send her a link to it. It's an inexpensive and easy way to let her know that you care. Some good songs to include might be “Just the Way You Are” by Bruno Mars, “Your Love is My Drug” by Kesha, or “I’m Yours” by Jason Mraz. If your female friend doesn’t return your sentiment, it will be harder to come back from this and continue to be friends if she thinks you are always thinking about her sexually. Instead, talk to her about the deeper things you know and love about her. This is where you have a leg up on other people anyways. You already know things about her because you are friends. Whereas other potential love interests might have to resort to complimenting something physically obvious like her looks, you can bring up things that take time to learn about a person – like how you love that she volunteers at the animal shelter or that she cries when she watches sad movies.


Узнайте больше о жизненном цикле блохи. Вымойте спальное место щенка, чтобы убить блох. Используйте спрей с инсектицидом, чтобы убить блох в ковре и тканевых поверхностях.

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The adult flea only visits its host to feed, so for every flea you see on the pet, it is estimated that another 20 are living off the animal in her bedding, the carpet, and the sofa.  It is also important to be aware that the female flea lays her eggs on soft furnishings such as carpet and upholstery. These eggs are very hardy and, in the absence of a suitable host, can lie dormant for years. Once the eggs hatch, the flea larvae and pupae will develop in carpet or bedding, feeding off dirt in order to complete their life cycle and become adults. As a result, it is necessary to kill off any eggs or larvae hidden in the dog's bedding, or the carpeting and sofa, otherwise the mother dog or puppies could easily become reinfected. As explained in the step above, the environment in which the puppy lives is likely to be rich with flea eggs, larvae and pupae waiting to mature into the next generation of fleas. Therefore, this bedding needs to be thoroughly cleaned and disinfected in order to fully eliminate the fleas.  Flea eggs have an extremely tough protective shell, so putting the bedding through the washing machine will not be enough to eliminate them. Use an anti-flea spray or bombs that contains insecticide. The insecticide will find its way into remote corners of the bedding where flea eggs, larvae and pupae may be hiding. Use the insecticide according to the instructions on the packaging. Once you have applied the insecticide and given it time to take effect, you will need to put it through a very hot cycle in the washing machine to remove any residual insecticide (that could harm the puppies) and wash away dead eggs, larvae and fleas. Finally, you will need to kill any fleas living in carpeting or any other soft furnishings. To do this, you should use a permethrin-based insecticidal spray, such as Staykill or RIP fleas.  The manufacturers of these sprays recommend vacuuming prior to spraying. This loosens up the pile of the carpet and helps the spray to penetrate more deeply. In addition, the vibration from...


Узнайте больше о загаре и солнечном воздействии. Получайте нужное количество солнечного света, чтобы помочь выработке витаминов. Потребляйте больше витамина D. Не забывайте о рисках возникновения рака кожи.

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Tanning is often considered a sign of health, beauty, or the ability and the time to spend time in the sun. Tanning is, however, associated with skin aging and skin cancer. It is also important to understand that tanning does not protect a person from sunburn.  If you are going out into the sun, wear sunscreen, especially if you are trying to avoid more getting more of a tan. The American Academy of Dermatology recommends a broad spectrum sunscreen with UVA and UVB protection, and that is at least SPF 30 or higher.  The sunscreen should also be water resistant. Some exposure to the sun allows the skin to manufacture an important vitamin, vitamin D. To get the right amount, you should get moderate exposure of the face, arms, legs, or back from the summer sun for about five to 30 minutes. This can be done between the hours of 10 AM and 3 PM at least twice a week without  sunscreen if you have darker or already tanned skin. If you are lighter skinned, avoid getting into the sun during peak hours and instead allow some moderate exposure to the sun outside of the peak sun hours to supply the needed Vitamin D without significantly increasing the risk of skin damage or skin cancer.  The New Zealand dermatology association suggests that lighter skinned individuals can spend five minutes in the sun before 11AM and after 4 PM, which are the peak sun hours. Because of the light tone of their skin, lighter skinned individuals achieve healthy levels of Vitamin D during this time period. Darker skinned individuals can spend 20 minutes outside the peak hours and achieve healthy levels of Vitamin D.  The American Academy of Dermatology does not recommend any sun exposure other than the incidental exposure you might get by getting your mail,  walking your dog, going between your parked car and your office, or any other normal, everyday activity.  Sunscreen does decrease the amount of Vitamin D production, but the benefits of protecting the skin are important to understand. Since there are so many guidelines and issues...


Узнайте больше о загрязнении воздуха. Сажайте деревья, они помогают уменьшить загрязнения, это наиболее важное, что вы можете сделать для улучшения качества воздуха в своем регионе. Присоединитесь к группе или движению, которое борется с загрязнением воздуха.

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Different regions have different air pollution issues. There may be a factory nearby that's polluting the air in your city, or perhaps the local landfill is the main culprit in your area. To understand how you can best take action to reduce air pollution in your area, do some research to find out what the major sources are.  Look online, read the newspaper, and ask around for information. If you're in school, your teachers might be able to point you in the right direction. Start talking about air pollution with people in your life, instead of glossing over the problem. Discussing the issue could lead to bright ideas or courses of action you wouldn't have thought up on your own. . Trees reduce air pollution, and planting them is one of the most concrete, satisfying actions you can take to help the air quality in your region. Trees produce oxygen and absorb carbon dioxide, which they turn into food. Find out what types of trees are best to plant in your area, and take action! Many cities have programs geared toward planting trees, like New York's MillionTreesNYC. Find out if there's a similar program where you live. Individuals can take steps to reduce air pollution in their daily lives, but the ultimate solution will involve changing governmental policies regarding industrial emissions. If you're passionate about taking action to reduce air pollution, consider joining an organization whose goal is to do exactly that. You'll learn more about the education and experience you need to help bring about lasting change and reduce air pollution where you live.


Узнайте больше о зубах мудрости. Узнайте о причинах боли. Посетите стоматолога.

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Wisdom teeth are the last permanent teeth to come in, with two on top and two on bottom. They generally show up between the ages of 17 and 25. Not every person get wisdom teeth and not all eruptions of wisdom teeth cause pain. There are situations that do make wisdom teeth cause pain. This can happen if they grow in at an angle. They can also become impacted in against the neighboring tooth, which happens when there isn’t enough room for the new tooth. Other issues that arise from growing wisdom teeth include:  Infection Tumors Cysts Damage to neighboring teeth Tooth decay Constant Pain in your jaw up to your front teeth Inflamed nodes Gum disease Although wisdom teeth may cause issues, they don’t always need to be extracted. The pain you experience from your wisdom teeth is easily treatable in most cases. If you keep experiencing pain after you try home remedies, visit your dentist. If you have intense pain, develop bad breath, have any swallowing difficulties, have a fever, or experience any gum, mouth, or jaw swelling, see your dentist immediately. There also may be a larger problem or they may need to extract your teeth.


Узнайте больше о кетозе. Выявите возможные признаки кетоза. Присмотритесь к работе своего организма. Выявите кетоз в домашних условиях.

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Doctors know that ketosis is caused by an increased level of ketones in the system as a result of the body burning fat as fuel. There are certain factors that can put you into a state of ketosis, which if left unchecked, can develop into the more dangerous state of ketoacidosis, which can lead to serious conditions such as brain swelling. Factors that can put you in a state of ketosis are:  Having diabetes (there is a greater risk for those with type 1 diabetes, but people with type 2 diabetes can develop ketosis as well)  Eating a low carbohydrate or ketogenic diet for weight loss or building muscle mass  Being male Experiencing emotional or physical trauma or stress Abusing drugs and alcohol Having surgery  Ketoacidosis occurs when the levels of ketones present during a state of ketosis rise above levels that are healthy. Ketoacidosis can lead to loss of consciousness and even death. There are some key signs associated with ketosis that can help you determine if your body is in this state. This can help you monitor your level of ketones and minimize your risk for developing ketoacidosis. The signs of ketosis include:  Dry mouth Bad or "fruity"-smelling breath or metallic taste in your mouth Strong urine odor Decreased appetite Feelings of euphoria or increased energy Excessive thirst Because ketosis can quickly progress into the dangerous state of ketoacidosis, paying close attention to your body and its functions is important. This can help you get timely treatment and prevent bigger issues.  If you are in ketosis, note when the signs start and if and under what conditions they cease. Keeping notes may help you more readily identify if you are in a state of ketosis or ketoacidosis.  Understand that the signs of ketosis can vary from person to person. It can be obvious for some that they are in a state of ketosis, while others may not recognize it as readily. If you suspect you are in a state of ketosis, you can test for it at home. By measuring blood sugar or testing urine, you may be able to confirm it...


Узнайте больше о месте, куда собираетесь пригласить девушку, чтобы затем выгадать подходящий момент для поцелуя. Выберите подходящий момент. Следите за языком тела. Попробуйте установить физический контакт. После того, как вам удалось установить физический контакт, и девушка была не против ваших касаний, попробуйте коснуться ее лица.

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In particular, you want to make sure that you two are either alone, or in a place where a kiss is appropriate. You do not want to scare her off by attempting a kiss in front of people who shouldn't be there. For example, if she is from a conservative family, it's probably not a good idea to try for a kiss in front of her parents.  There are sometimes when a public kiss is both appropriate and natural. For example, if you are at a sporting event and your team wins the big game it would be perfectly natural to excitedly kiss your date. The best idea is to go with your gut. If you feel a kiss would be inappropriate, don't go for it. Just like she probably doesn't want to be kissed in front of her family, she also doesn't want to be kissed at an awkward moment. Pay attention to her verbal cues and her body language to know when the time is right. If she is telling you a story about an important project at work, it is not the right moment. Instead, show that you are listening to her. If the conversation naturally slows and the two of you are making eye contact and smiling, this is a good moment for a kiss. Part of having the right timing is making sure that you are both open to kissing. You want your body to indicate that a kiss is your intention. There are many ways you can let her know you are interested.  Face your body toward her. Smile and make eye contact to ensure a positive and open connection. Remember that you want to be genuine so don't force a smile or eye contact or you'll come across with an unnatural expression that she may find unattractive. Keep your focus and convey your interest by nodding and reacting appropriately to the conversation. Relax your arms and shoulders by doing what feels natural to you. Either keep them folded in front of you or keep them in your pockets. If you fidget when you get nervous, perhaps either of those choices will keep your hands busy. Some of us are naturally more accustomed to initiating physical touch. If you haven't already established a pattern of physical...


Узнайте больше о переломах пальцев. Стабильный перелом. Перелом со смещением. Открытый перелом. Оскольчатый перелом.

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The human hand is made up of 27 bones: 8 in the wrist (carpal bones), 5 in the palm of the hand (metacarpal bones) and three sets of phalanges in the fingers (14 bones).  The proximal phalanges are the longest part of the finger located closest to the palm of the hand. The intermediate, or middle, phalanges come next, and then the distal phalanges are the farthest out, forming the “tips” of the fingers.  Acute injuries, such as falls, accidents, and sport injuries, are the most common causes for finger fractures.  Your fingertips are one of the most injury-prone areas of your body because they are involved in almost every activity you partake in throughout the day. Stable fractures are defined by a broken bone but little to no displacement at either end of the break. Also known as a nondisplaced fracture, stable fractures can be difficult to identify and may demonstrate symptoms similar to other forms of trauma. Any broken bone in which the two primary sides of the break are no longer touching or aligned is considered a displaced fracture. A fracture in which the broken bone has been displaced and a portion of it pushed through the skin is referred to as a compound fracture. Because of the severity of the damage to the bone and the surrounding tissue, this injury always requires immediate medical attention. This is a displaced fracture in which the bone has shattered into three or more pieces. This is often, but not always, associated with substantial tissue damage. The extreme pain and immobility of the affected limb that are often associated with this form of injury make it easier to diagnose.


Узнайте больше о потребностях ваших студентов. Сделайте физическое пространство более доступным. Рассматривайте каждого студента как индивидуальность. Избегайте суждений. Следите за своей речью. Следите за поведением студентов. Работайте со всеми без исключения.

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Get to know each student one-on-one. Your classroom may include students who have some disability and students who have none, and specific disabilities may vary among students who face them. To promote an inclusive environment, you'll need to know which needs exist and must be met.  Keep in mind that no two disabled students are the same. Some disabilities exist on a spectrum (such as varying degrees of low vision), and others are extremely complex (such as autism). Talking to the parents/guardians, and getting to know the child, will help you understand their unique needs. Recognize that not all disabilities may be diagnosed yet. Sometimes, people close to the child haven't recognized that the child is different or struggling. You may have several students with unrecognized disabilities. Don't assume that you can defeat or cure disability. Instead, work with the child at their level, and encourage them to gain skills one step at a time. You'll need to use the right tools if you want to meet the needs of students in your classroom. A physical environment that is somehow “off limits” to some of your students will make it impossible for those students to learn or feel welcome.  The exact tools will vary based on students' needs. For instance, students with vision impairments may need materials in large print or Braille. Those with speech impairments may benefit from speech synthesizers. Those with hearing impairments may need a sign language interpreter and subtitled instructional videos.  Some students will have needs that are not immediately obvious. For instance, some autistic students may have a sensitivity to light and sound, so rooms with soft light and minimal noise create a preferred learning environment. Unfortunately, even well-meaning individuals can end up labeling disabled students by their disabilities. Instead of fixating on the things your students cannot do, focus on your students' abilities and individual accomplishments. Viewing disabled students with pity or guilt does not empower them....


Узнайте больше о распространенных триггерах (провоцирующих факторах). Ведите дневник, чтобы определить свои триггеры. Сделайте тест на пищевые аллергии. Определите, нет ли у вас чувствительности к каким-либо продуктам.

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An asthma attack may be triggered by many different substances or events.  That is why identifying triggers and avoiding known triggers is always a part of the treatment of asthma.  Common triggers include:  Allergens including dust, animal fur, cockroaches, mold, and pollen Irritants including chemicals, cigarette smoke, air pollution, and dust Some medications including aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and non-selective beta-blockers Chemicals used to preserve foods, such as sulfites Upper respiratory infections, such as colds and other viral infections of the lungs Exercise and other physical activities Cold or dry air Health conditions such as heartburn, stress, and sleep apnea One way that you can begin to identify your triggers is to keep a diary of the foods you eat as well as any other common triggers that you encounter. If you have an asthma attack, look at your diary to see what you ate or encountered that may have triggered the attack. In the future, avoid that food or trigger to reduce your chances of having another attack. If you have known asthma triggers, then do everything that you can to avoid coming into contact with them. Food allergies involve a specific type of immune molecule, an IgE molecule that triggers the release of histamine and other allergic mediators. If you have noticed that your asthma attacks seem to come after eating sometime, then a food allergy may be to blame. See an allergist and ask to be tested for food allergies. Food sensitivities are not the same as food allergies, but they can also cause asthma attacks. Food sensitivities are quite common. One study indicated that 75% of children with asthma also have food sensitivities. To determine if you have any food sensitivities, pay attention to foods that seem to cause asthma attacks and tell your allergist about these reactions. Common food sensitivities include:  Gluten (a protein found in any wheat product) Casein (a protein found in dairy products) Eggs Citrus Peanuts Chocolate


Узнайте больше о своем объекте симпатии. Рассказывайте свои шутки другим. Учитесь на чужих шутках. Тренируйтесь.

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When you are first getting to know someone, you may not know what kinds of things that make them laugh. If you don't know her that well, try to talk to her more so you get an idea of her interests. You can also pay attention to the clothes she wears and items she carries, looking for any reference to shows she may like, topics she may be passionate about, or genres of literature, music, movie, or TV shows she may enjoy. These elements will give you a larger idea of the type of humor she enjoys. Spending more time around her and her friends is a great way to get to know your crush better. When she laughs at a joke, take note of what kind of joke it is and try to bring that kind of humor when you talk to her. You don't know how good a joke or antic is unless you try it out on other people. Your family may have heard the jokes you tell a million times, so try your humor out of your friends or at a party to see how it is received by others. If they find some things funnier than other, focus on the more successful elements of your humor and try to adapt others to make them funnier. If you aren't prone to clever jokes, don't worry. There are many different kinds of jokes out there in books, blogs, and videos, so pick some and memorize them. This way, next time you are around your crush, you can tell a great joke and no one will ever know it wasn't yours. Make sure you search for jokes that fit you. You don't want to give your crush the wrong idea about the kind of person you are by telling jokes that don't have a bit of your personality in them. No matter what type of humor you decide you want to use on your crush, practice it. Comedic timing is important to any joke or antic, impressions can always use work, and sarcasm isn't easy to pull off. Try elements out of your family or practice in front of a mirror until you get it perfect. You don't want to tell the joke "What happens to a frog's car when it breaks down? It gets toad away." and get the punchline wrong. You won't be able to impress your crush if you are...


Узнайте больше о своем происхождении. Решите, как далеко вы планируете зайти.

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Some people are intimately familiar with their family history, and others don't know as much about their grandparents, great grandparents, cousins, and so on. Before you make a family tree, get all the information you need by conducting research in the following ways:  Ask family members for information. If you're making a family tree for a school project, your mother and father may be able to tell you everything you need to know about your family. For extensive family history projects, consider looking at a genealogy database. Sites like Familysearch.org have information about long lost relatives you may not have known you had. Be thorough. A family tree isn't as useful when someone is accidentally left out. You might want to check with multiple sources to make sure your information is accurate. It's interesting to trace your family history as far back as you can, but when you're drawing a family tree, it's not practical to record information that extends more than a few generations back. You're limited by the size of the paper you use, since you need to be able to fit all of the names on one page.  Many people choose to go as far back as their great great grandparents and their siblings, or their great grandparents and their siblings. These are people you, your parents or your grandparents have met, so they are tied to you more closely than more distant relatives. If you have a large family with a lot of great aunts and uncles, cousins, and so on, you may have to end with a more recent generation to fit everyone on one page. If you have a smaller family you might be able to extend the tree to a more distant generation.


Узнайте больше о своем страхе. Боритесь со своим страхом. Занимайтесь йогой, медитацией, пробуйте другие способы расслабления. Заботьтесь о себе.

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One way to reduce the anxiety caused by an irrational fear is to learn the truth about the thing that you are afraid of. By educating yourself about the source of your fear, you can demystify it. Learning more about a source of fear is a very effective way to overcome it. For example, if you feel anxious when you see a lotus pod, learn more about the lotus and why it develops clusters of holes. What purpose do they serve? Learning about the reason for the clustered holes will help you to confront the source of your fear and perhaps even appreciate the shape for the function it serves. While your first reaction to a clustered hole pattern may be to get away from it or shut your eyes and try to think of something else, this will only reinforce your fear. Instead, force yourself to confront the source of your fear and the way it makes you feel. This type of therapy is known as exposure therapy and it is the most effective way to treat a phobia, but it requires repeated exposure. Over time, you should become less sensitive to the things that trigger your anxiety.  For example, if you come face to face with a cluster of holes that causes you to feel anxious, take a deep breath and then examine your feelings. What does the object make you want to do? How does it make you feel? What is irrational about your feelings? Try writing out your response to trigger objects and reframing them as normal thoughts and feelings toward the object. For example, you might record something like, “I feel nauseous and anxious when I see a honeycomb. It make me want to throw up.” Then, recognize that this thought is irrational and rewrite your reaction as it should be if you did not have the phobia. For example, “I feel amazed by the pattern of the honeycomb and I want to eat the honey.” If your anxiety is just too severe to confront the object at first, try using a relaxation technique to reduce your anxiety. Yoga and meditation are great techniques for relaxation, but you might also try progressive muscle relaxation, deep breathing,...