Садитесь в противоположных концах каноэ. Пусть носовой гребец задает темп. Пусть загребной управляет лодкой. Синхронизируйте смену сторон, чтобы плыть по прямой. Учитывайте отличия в технике управления для носового гребца.

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Paddling in tandem (with a partner) is similar to paddling on your own, with some crucial differences. When two people are sitting in the same boat, it's important to keep the boat "trim" — that is, to make sure it sits balanced in the water. Thus, you'll want one person sitting at the bow (front) of the boat and the other at the stern (back). This should be the sitting arrangement that feels most natural and balanced.  If one person is significantly heavier than the other, you may want to consider putting more of your gear at this person's end of the canoe to evenly distribute the weight. In traditional canoe terms, the person sitting at the bow is called the bowman and the person at the stern is called the sternman. When paddling as a team, you want to synchronize your strokes (start and finish them at the same time) to get maximum power. Since the bowman is facing forward and can't see the sternman, the bowman sets the pace. This means it is up to the stern man to match his strokes to the bowman's, not the other way around. Of course, both paddlers can (and should) talk to each other to figure out a comfortable pace — good communication is key for a quick, happy voyage. The person sitting in the stern of the boat will almost always have an easier time determining the direction of the boat than the person in front. Thus, the sternman is responsible for making sure the boat is going in the right direction. She should use her normal strokes as well as special techniques like J strokes and sweeps to keep the boat pointed forward. The bowman may assist in turns, but will not usually be able to take a leading role. The reason that the sternman has greater control over the boat's steering has to do with the force of resistance the water puts on the boat. Essentially, since the bow of the boat is responsible for "cutting" through the water, it is constantly feeling the resistance of the water that it pushes out of the way. The stern, on the other hand, doesn't have this problem, so it usually feels less of a...


Садитесь за первую парту. Участвуйте в обсуждении на уроке. Делайте аккуратные и разборчивые записи.

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Doing so will help you concentrate on the lesson and avoid distractions, as less motivated students tend to cluster in the back. It will also send a signal to your teacher that you are engaged in the class. Not every high school has flexible seating because letting students sit where they want sometimes results in discipline problems. However, take advantage of the opportunity to sit in front if you have it. If you’ve been assigned a seat in the back row, respectfully ask your teacher for a seat closer to the front. Chances are they’ll accommodate you! You don’t have to have the right answer. But by asking a question or sharing a thought, you can not only raise your standing with the teacher, but also inspire others to participate and learn more. Ask for help when you don’t understand something. Your teacher is there to help you learn but they can’t help if they don’t know that you’re struggling. And if you ask a question about a difficult subject, there’s a good chance someone else is struggling with it too. Make sure you put the date and the topic at the top of each page of notes for easy reference. Jot down the main points, paying special attention to items the teacher emphasizes or repeats. The last thing you want to do when the teacher announces there’ll be a quiz tomorrow is to have a hard time finding your study materials!  Keep your notes and handouts organized. Make sure to keep your notes arranged neatly in your folder or binder for easy access. Keep separate folders – one for each subject – to keep track of your class notes. Avoid writing down every single word. Listen for the statements the teacher repeats or indicates are important and prioritize recording that information. Also, use abbreviations when necessary.


Садитесь читать в подходящем настроении. Отдавайте предпочтение бумажным книгам. Оцените понимание прочитанного перед переходом к следующей главе. Делайте заметки в процессе чтения. Вступите в книжный клуб для участия в групповых обсуждениях.

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Sometimes it may be hard to get into a book, even if you have a comfy spot, good lighting, and no distractions. If there aren’t any immediate time constraints, consider putting down the book and coming back to it at a later time. Try to choose a more relaxing time to revisit the book. For instance, you may find that you are better able to focus early in the morning, after working out, or when all your chores or tasks are done for the day. Your brain absorbs the unfolding of the story and information better when you read paper books. This is because you can observe the thickness of the book and use your body to interact with it (turning the pages, for example) while reading. If you prefer e-readers, that’s okay too! However, if you are struggling to understand books, try reading a paper one and take note of any changes that occur in your comprehension. When you get to the end of a chapter or section of a book, stop and ask yourself if you understand the major themes and events. If you recall what happened and have a good understanding, feel free to proceed. If you don’t, though, you should refresh your memory by going back over the previous pages, chapters, or sections. Keep a notebook next to you while you read. Use several different pieces of paper to keep track of main characters or key terms, major plot points, big-picture questions, and things that confuse you. You can refer to these notes later to remember what the book was about. This is especially helpful for academic texts. When reading a book for pleasure, however, frequently stopping can disrupt the flow of your reading. Talking about books is a great way to really understand them. Other people may notice things you didn’t, and vice versa. Talk to your friends or go to your local library to join or organize a club. You can also find book clubs and forums for discussion online.


Сажайте в течение весны. Подготовьте семена. Посейте семена в пластиковых контейнерах для рассады. Пересадите рассаду через 3 - 4 месяца. Посадите бамбук на расстоянии 1-1.5 м.

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Bamboo grows quickly and needs quick access to warm, frost-free temperatures. Sow the seeds after the final frost of the season for best results.  If you are starting your bamboo plants from seeds, you should start in the very early sprint so that the plants have enough time to establish themselves by summer. If you are transplanting established seedlings, any part of spring is suitable for planting. You should avoid planting bamboo in the fall, especially if you live in cooler climates, since the plant needs time to harden before cold, drying winds of winter begin. Conversely, if you live in severely hot climates that regularly reach temperatures hotter than 100 degrees Fahrenheit (38 degrees Celsius), you need to plant the bamboo early enough in the spring or in the early fall to avoid the intense heat of summer. Bamboo seeds need to be cleaned and dried in the sun for 1 to 2 hours. Afterward, you should soak the seeds in clean water to break them out of dormancy. Soak the seeds for 6 to 12 hours. Drain the water 10 to 20 minutes before you sow the seeds. If growing bamboo from seed, you will likely have better results if you plant the seeds in soil-filled plastic pallets meant for seedling growth.  Fill the seedling containers with a mixture made from 8 parts topsoil, 1 part ashes, and 1 part fine wood chips or rice husks. Filter this mixture through a wire mesh to remove stones and debris before filling the containers. When filling the containers, leave the soil fairly loose. Make small holes 1 to 2 inches (2.5 to 5 cm) deep in the center of each seedling compartment. Drop one seed in each hole and cover the seeds gently with additional soil. Moisten the soil immediately and water daily. Let the seeds grow in an area of partial shade. Even though adult bamboo grows quickly, in the early stages, most species of bamboo will not be strong enough to transplant any earlier than this. Transplant the seedlings into small, separate pots or into poly bags filled with a mixture made of two parts manure, three parts...


Сажайте луковицы группами. Сажайте луковицы на глубину в 7,6–10,2 см. Поливайте луковицы на протяжении всей осени. Удобряйте один раз за сезон.

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Rather than planting them in rows, your crocus flowers will grow better in clusters. Plant your crocus approximately 3 inches (7.6 cm) apart from one another, and cluster them in groups of 10-12. If you are using containers, each milk crate can hold 1 group of 10-12 corms. Use a trowel to dig small holes approximately 3–4 inches (7.6–10.2 cm) deep. Position each corm with the pointy end up, and place 1 corm in each hole. Cover each bulb with soil. If using containers, place your corm on top of the 5 inches (13 cm) of soil you already added to the container. Then cover your corms with another 2 inches (5.1 cm) of soil. Autumn is the growing season for your crocus corms. During this time, it is important to keep the soil moist, but not waterlogged.  Start by watering your corms 1-2 times per week. Several times a week, insert 2 fingers into the soil to gauge the moistness. If there is standing water more than a day after watering, begin watering just once a week. If your soil is completely dry (not moist) within a day, begin watering 3 times per week. If you live in an area with a short, warm spring, apply fertilizer to your corms in the early fall. If you live in an area with a long, temperate spring, apply fertilizer to your bulbs right after they flower. This will help your crocus corms build up a strong store of carbohydrates to help them survive into the next year.  Bonemeal, compost, or aged manure are good fertilizer choices.


Сажайте пионы осенью. Выбирайте место, которое получает от шести до восьми часов солнечного света в день. Рассаживайте пионы в 0,9-1 метре друг от друга. Избегайте мест, где ранее росли пионы. Обеспечьте укрытие от сильных ветров.

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Peonies thrive best when planted in autumn, before the first hard frost. Peonies may be planted in the spring, but these plants tend to grow more slowly, and may not bloom for a year or two. If this is not available, peonies can still grow in areas with less sunlight, but their growth and bloom will be reduced. Peonies grow best in USDA Hardiness Zones 3 through 8, corresponding to minimum winter temperatures of -40 to +15ºF (-40 to -9.4ºC). If you are in Zone 8 or higher, peonies may benefit from afternoon shade, with full sunlight in the morning. Plan to keep each clump of peony tubers three feet (0.9 m.) apart. They are often used in flower beds, but keep them at away from trees and bushes, as woody root systems can compete with peonies for nutrients.  Keeping peonies spaced apart and clearing weeds to allow for air circulation is important for avoiding fungal infections.  Tree peony varieties will do better with four ft. (1.2 m) of space between them. If you are not sure what type of peony you have, see the planting peonies section below. Peonies may develop problems if planted in areas where other peonies were previously grown. It is possible this is due to reduced soil nutrients, in which case the advice in the planting section below may compensate for this effect. There may be some risk of a surviving fungal infection as well, however, so plant at your own risk. This is mostly a concern for tree peonies, which grow into small shrubs that can snap in the wind. However, if you are an area with unusually strong winds, plant any variety of peony in the shelter of a wall or fence. A large tree can also provide shelter, but should be located at least 10 ft. (3 m.) away so the roots do not compete with the peony.


Сажайте ребенка в детские домашние качели. Пусть ваш ребенок играет с игрушками. Пойте для вашего малыша. Читайте вместе с ребенком. Общайтесь с ребенком.

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These will allow your baby to see the action going on around them, as well as a comfortable place to fall asleep if they get tired during the day. Try to get seats which bounce in response to your child’s movement and swings that can swing themselves. These will help keep baby entertained while you get things done. Just don’t leave them unattended! Once babies are old enough to hold objects, you can give them toys to play with. Get age appropriate toys that they can put in their mouths, as this is baby’s favorite way to play! Toys that make sounds or have lights are particularly fun for your baby. It is easy to make many toys that your baby can play from objects you find around the house. You do not need to spend a lot of money. For example, you can tie a bunch of plastic bags into a clean sock so that you have a soft ball which crinkled when you squish it. Baby will be fascinated! Sing your baby lots of songs. This will make them very happy, help the two of you bond, and will also help their brains develop. Sing songs that you like or children’s songs that you know! You will create memories to last a lifetime if you choose a song that is just for the two of you. Read your baby lots of books. This will accommodate them to the idea of reading early on and will help their brains develop by exposing them to the rhythm and sounds of language. Make your reading entertaining by moving your hands across the page and using your “exciting” voice. Your baby will need to spend time around other children of a similar and different age. This will help your child learn to interact and be around others. Set up play-dates so that your baby gets to spend playtime with a friend.   Play with others in small groups. Your baby will become easily overwhelmed unless they are naturally very, very social so try to schedule play-dates with only one or two other children at a time. Let your baby watch you socialize. Your baby will learn a lot by watching you interact with your friends and other children. Relax while you are around...


Сажайте семена в комнатные вазоны, если вы живете в холодном или сухом климате. Прорастите семена в полиэтиленовом пакете, предварительно поместив в него мокрое бумажное полотенце. Положите пакет туда, где на него в течение 4–6 часов будут падать прямые солнечные лучи. Проверьте состояние корней через 4–5 дней. Положите семена в горшок на смесь из почвенной смеси и компоста. Поливайте дуриан каждый день. Поддерживайте температуру на уровне 24–29 °C.

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If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. Be sure to layer the bottom of the pot with pebbles to allow better drainage. When planting indoors, use a mix of 1 part potting soil and 1 part organic compost. This will ensure that your soil drains quickly enough for the durian tree to not drown or rot in standing water. Put your seeds in a plastic bag with a soaked paper towel and seal the bag. This will allow the bag to develop condensation, which will keep the seeds moist and more likely to germinate. Try a windowsill or outside: the point is to get heat into the bag so that the water in the paper towel will evaporate, creating a water cycle that will nourish the seed. If you can't keep your seeds on a windowsill or outside, try keeping them under a grow light. After 4-5 days, the durian seeds should be growing roots. Look for small yellow or brown tendrils coming out of the seeds and plant them when the roots are longer than the seed itself. Gently push the seeds down onto the soil, but don't push them all the way in. Durian plants root themselves by standing up on top of the soil, so make sure you leave the majority of the seeds above the soil line. Make your durian tree is receiving 4–6 L (1.1–1.6 US gal) of water a day. Spread this water out between the morning and the afternoon. Once your durian tree starts producing fruit, increase this to 6–8 L (1.6–2.1 US gal). A durian tree's native environment stays around 75–85 °F (24–29 °C), so if you want your plant to thrive, you should mimic that environment.  Remember that durian plants can wither and die in temperatures below 45 °F (7 °C).


Сажайте, как только почва прогреется. Чтобы посадить тыкву, выберите теплое, солнечное место. Если нужно, обогатите почву. Посадите семена в небольших холмиках. Легко мульчируйте почву тыквы.

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Butternut squash seeds won't germinate in cold soil, so it's necessary to plant them once you're certain the last frost has passed. In warmer climates this could be in mid-spring, and in cooler climates you might have to wait until late spring. If you plant your squash too early, it won't survive. If you want to get a head start, you can start the seeds indoors up to 3 weeks before the last frost. Plant the seeds 1 inch (2.5 cm) deep in seed starter mix in small pots. Keep them moist and warm until the last frost has passed, after which you can transplant them to the garden. Butternut squash needs full sun and warm conditions to thrive. It will do well in the sunniest spot in your garden. Avoid planting it in the shade, since the squash won't fully ripen without full sunlight. Butternut squash needs rich, well-draining soil. If your soil is poor, till it to a depth of several inches and mix in plenty of compost. Depending on how many squash plants you're putting in, you may need to prepare a large area to serve as your planting bed. Plan to allot 3 square feet of space per squash plant. Squash grow best when they are planted in soil that has been hilled. Create hills about 3 inches (7.6 cm) high for each squash plant, leaving at least 3 feet (0.9 m) of space between hills in the same row, and 6 feet (1.8 m) between rows. Dig a hole 1 inch (2.5 cm) deep in the top of each hill and drop in 4-5 squash seeds. Cover the seeds with soil and pat the area lightly.  After the seeds sprout, thin them out to leave 2 - 3 sprouts per hill. If you're transplanting squash plants that you started indoors, plant each one on its own hill. Squash vines can either grow along the ground or on a trellis. If you wish to train your squash plants to grow vertically, place a trellis or stake near each hill. When the vines sprout, wrap them gently around the base of the trellis or stake, and they'll begin growing upward. Spread some pine straw or another light mulch over the squash beds to protect the growing plants.


Сажают семена в теплицах ранней весной или с наружи в конце весны. Подготовьте почву. Посадите зерна неглубоко в землю. Держите семена в теплом помещении с непрямым солнечным светом. Знайте, когда поливать семена. Переместите рассаду в область под открытым солнцем, как только потеплеет. Ухаживайте по мере необходимости. Соберите семена перед тем, как они вызреют. Научитесь использовать семена.

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Millet seeds or "sprays" containing seeds are often sold as bird food, but these come in many varieties and may not be reliably labeled. While bird owners have reported success planting these seeds, or even growing them accidentally by dropping them in the garden, seeds or young plants purchased from a plant nursery will most likely be labeled with an exact species. This gives you a better idea of what to expect, and may help you find more specific answers to problems you encounter while growing.  "Ornamental millet" varieties such as Purple Majesty or Foxtail Millet Highlander are recommended for small garden plots due to their attractive appearance. They still produce edible seeds that will attract birds and other wildlife.  Some millet varieties, such as Golden Millet, grow to 18–24 inches (46–61 cm) in height, while other common varieties require more space and reach 5 feet (1.5 m) or more in height. Your millet plant may not reach its maximum height in cool climates.  If you plan on eating the millet or feeding it to birds, use organic millet seeds and do not treat the plant with pesticides. For best results, especially with ornamental millet, start the seeds indoors approximately 6–8 weeks before the last frost of the year. Alternatively, you can start the seeds directly outdoors as long as the frost is over and soil temperatures are above 50 °F (10 °C), but be aware that this may not give the plant time to mature and produce seeds by the end of the growing season. You can purchase seed starting soil, or mix ordinary potting soil with an equal amount of compost. Using soil from your garden may not be as effective, but you can attempt to grow millet in any soil that drains quickly. Mix perlite or sand into the soil if the soil clumps together or tends to stay soggy after watering. Seeds should not be buried deep, but instead placed no more than 1⁄4 inch (0.64 cm) below the surface. Ideally, plant the seeds 2–3 inches (5.1–7.6 cm) apart. If you don't have enough space, you may plant them closer together...


Самодельное изголовье. Украсьте потолочный вентилятор. Создайте созвездие на потолке. Отделка стен. Экспериментируйте с интересными текстурами. Отреставрируйте старый предмет мебели.

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Headboards are awesome statement pieces, but they can be expensive. To make your own, install a curtain rod over your bed and hang a funky quilt over it to create the headboard look.  You can also purchase wall decals that look like headboards online. They are very cheap and easy to apply and remove from the walls. If you’re bored of your plain, white ceiling fan, try adding some colored Washi tape. Create designs with the tape on the fan for an awesome pop of color whether the fan is off or on. Before adding the tape, make sure to remove the fan blades and clean for dust and dirt. Ceilings are often overlooked while decorating, but there’s no reason why yours should be anything but awesome. You can create your own galaxy, right in your own bedroom, using a variety of different materials, including stick on stars, star decals, splatter glow paint and twinkly lights.  Double check that whatever materials you’re using glow in the dark. Otherwise, you won’t be able to see your stars while you’re falling asleep. For maximum impact, position your constellation directly over your bed. Changing up your wall color is one of the easiest ways to reinvent your room. But when it comes to painting, try thinking outside the box. Instead of just slapping on the color haphazardly, try one of these tricks to transform your wall space:  Add a statement wall. Statement walls are great because they allow you to experiment with bolder and more interesting colors than you might use if you were painting an entire room. Add a statement or accent wall right behind your bed for a more powerful punch. Add a pop of color in an unusual place. Paint the back of a door or the inside of a drawer a bright color. This will make for a fun surprise when you open it up to reveal the contents.  Experiment with chalkboard paint. Chalkboard paint is easy to apply and is a super fun way to decorate and also to ingest some personality into your space. Invite your friends over to draw murals on the wall or to sign their names. You don't have to paint...


Самодельный водостойкий чехол из полиэтиленового пакета. Включите вытяжной вентилятор. Размещайте устройство вдали от источников влаги.

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There may be some cases when you’re away from home and in dire need of some tunes while showering. Take a re-sealable plastic baggie, insert your phone into it, and seal the baggie. Then use a durable waterproof tape, like duct tape, to reinforce the seal of the baggie.  Even if you lack a suitable waterproof tape, so long as you’re careful to keep the sealable part of the baggie closed, your phone should be protected from water. Some plastic baggies will be thin enough for your phone to read your taps and swipes. It may take you some time to find the best plastic baggie for your phone. Moisture can build up in the air and saturate the enclosed atmosphere of your bathroom. When the air becomes saturated, moisture has a tendency to work its way into even well protected cases. You can prevent the buildup of air moisture by turning on a fan before showering and running it for the duration of your shower. If your bathroom doesn’t have a fan, you might want to crack a window or leave your door propped slightly open to give moisture an escape point. Certain parts of your bathroom may accumulate water more easily than others. In some cases, you may have noticed that some places seem to be wet every time you take a shower. These are spots that should be avoided when setting up and positioning your technology.


Самое первое, что вы должны сделать – это написать сценарий. Прекрасно, теперь вы знаете, как будут развиваться события в вашем фильме. Сделайте раскадровку. Устройте кастинг актеров. Напишите список всего необходимого и сколько денег вы планируете потратить.

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To help you get a good idea, think what things you like to do. If you love to play sports or you are on a baseball team, make a movie about that. Or perhaps you like dogs, so you could make a movie about a dog. Think about what type of stories you like and what message you want to give the audience. There are many types of stories: love stories, action, and superheroes, accidents, friendship, competition, comedy,... Do some research on the topic of your story too. If you are making a movie about the gold fever in California, go to a museum, search online... .. details are important in the script. When you hand them out if it doesn't have many details a person could imagine it way different from you. To avoid that problem you should make a storyboard (next step). A storyboard is a comic of the script. It shows what happens in every scene, but it's not very detailed. It needs to show what place they are at, the character's positions, what they are doing. If drawing is not your thing, don't worry. You can still make your movie look good without this. They can be friends or family, but make sure that they are going to take it seriously and that they are not quitting on you. It might ruin all your job. If an actor isn't comfortable or is embarrassed by his part, don't make him do it. Otherwise, the acting won't be as good, and there might be more possibilities that he quits on you. Set a deadline for when you need to have costumes. That way, you can prevent that the filming day comes and you don't have the costumes.


Самостоятельно изучите данный вопрос. Выясните, что именно вам подходит. Осознайте риски операции. Учтите последующий период восстановления. Взвесьте все плюсы и минусы.

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It is possible that breast implants are a great option for you. The procedure can be very effective, and is often the choice that those recovering from breast cancer or other illnesses make. As with any surgery, make sure that you understand the procedure.  Find a doctor with a great reputation and schedule a consultation. Before your appointment, make a list of questions to ask. Read up on the procedure. If you know someone who has openly had breast augmentation, ask them if they would mind giving you some advice. Once you understand your options, think about which is right for you. Do you want silicon or saline implants? How large would you like your breasts to be? Ask yourself these questions, and make sure that you feel comfortable with your own answers. Envision the results and try to imagine how surgery would impact your life. Any medical procedure is bound to have risks. In addition to the general problems that can arise any time you are under anesthesia, make sure that you know the potential problems that can arise with breast implants.  For example, ask what will happen if they rupture. It is also important to ask about the possibility of infection and side-effects such as scar tissue. You should also consider whether or not you plan to (or want to try) breastfeeding at any point in the future. Some women are unable to breastfeed after surgery, so this is definitely something important you want to discuss with your doctor. Also, keep in mind that you will have to get the implants replaced about once every 10 years. Having surgery to increase your breast size is not a simple procedure. When doing your research, make sure to take into account the recovery process. You'll want to make sure you are prepared to take time off from work or school and many of your daily activities.  Talk to your friends and relatives to make sure that you will have a support system to help you out while you recover. You won't be able to lift things for a while--even a bag of groceries might be too much. Recovery is something...


Самостоятельно или с чьей-либо помощью вызовите скорую. Если вы помогаете раненому, наденьте перчатки. Проверьте серьезность раны и состояние пострадавшего. Оцените степень имеющейся опасности для жизни. Наложите повязку на глубокий порез. Если первая повязка пропиталась кровью, наложите вторую повязку поверх первой. Следите за дыханием и пульсом пострадавшего. Получите дальнейшее медицинское обслуживание.

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It is important to get medical personal on the scene as quickly as possible. If you and the injured person are alone, you need to get extreme bleeding under control before going for help. It is important to keep a barrier between you and someone else's blood. Latex gloves will protect you from any possible transfer of disease from the other person's blood. Also check the patient's breathing and circulation. Ask the person to lay down or sit down if possible, to allow the person to rest and relax. Check it to see what the problem is. Cut away clothing, if needed, so that you can see the wound. Be careful to avoid getting debris in the wound as you cut away the clothing. If the wound is causing severe bleeding from an arm or leg, ask the patient to elevate his or her affected limb. Then, place supports under the limb, such as pillows or folded blankets, or have helpers hold it up. Keep it in this position until the bleeding stops.  Shock can also be a life-threatening issue. If the patient is in shock, keep him or her warm and relaxed as possible. Symptoms of shock include pale, cold, clammy skin, disorientation, and decreased alertness. Do not try to remove any object, such as a glass splinter, unless you are properly trained to do so; removal could cause a great deal of blood loss if the item is the only thing stoppering the flow. Put a clean and non-fluffy dressing pad over the cut. Apply firm pressure directly to the cut.  A compression bandage can be made from clothing, fabric, rags, etc., if you don't have any first aid bandages. If you have one available, wrap the compression bandage around the wound. Do not wrap too tightly; ensure that two fingers can slip under the bandage. Do not attempt to remove the existing dressing and bandage, as this would disturb the wound. Leave underlying bandages on. This will help to leave in place any clots that might form. These prevent more blood from flowing out of the wound. Reassure the person until help arrives (if severe) or until the bleeding stops (less severe)....


Самые легкие предметы нужно уложить сверху, а самые тяжелые — вниз у спины. Предметы первой необходимости должны быть всегда под рукой. Прикрепите некоторые вещи снаружи рюкзака. Проверьте рюкзак, чтобы понять, насколько он тяжелый.

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Distributing the weight so that the lightest items are at the bottom, he heaviest items are centered between your shoulder blades and the medium items are stashed around them is the best way to keep your back healthy. If you pack the heavy items first, you'll be putting a lot more strain on your back. Packing the heavier items right along your upper spine situates the weight of the pack on your hips, rather than in a place where it would cause injury.  If you're camping overnight, pack your sleeping bag and other light sleep-related items first. On top of those, pack your changes of clothing, extra socks, extra gloves and so on. Pack the heaviest items: your water, your flashlight, your heavy cooking supplies and so on. These should be centered between your shoulder blades right up against your back. Then pack medium-weight cooking supplies, food supplies, your first aid kit, and other medium-weight items so that they surround the other items and stabilize your pack. Wrap flexible items like tarps or clothing around the heavier times to keep them from shifting as you walk. There are a few items that you'll need to have handy, so even if they're light, they should go on top or in the outer pockets. You'll want food and water handy, as well as your map, GPS, flashlight, and a few first aid items you anticipate needing. Pack these items carefully so you know just where they are when you need them. After a few days on the trail, you'll get a better sense of what you need to be accessible and what you don't. Rearrange your pack as you go so that it's packed to be as convenient and comfortable as possible. If the gear you have won't fit in your backpack, you can attach it externally by strapping it to the top, bottom or sides of your pack. For example, you might want to attach your tent poles to the top of your backpack, or hang your water bottle from the side. If you choose to attach items externally, there are a few things to keep in mind:  Attach as few external items as possible. It's better to pack everything...


Самые необходимые вещи кладите сверху. Задумайтесь о сетчатых сумках. Попробуйте сгруппировать вещи в разные наряды. Найдите место для грязной одежды.

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If you're going to be living out of your suitcase for a while, it's a good idea to make the most important items, or the most useful items easily accessible so that you can get them quickly without having to unpack everything. What's most important for your trip will likely depend on you and your trip, so plan accordingly for yourself. Some travelers like to use mesh or netted bags to keep all your things in place in certain groups. For example, you could pack all your pajamas, underwear, and miscellaneous things in one mesh bag. Then you can have another for your shirts, and another for your pants. This keeps everything organized and easy to find, as well as easy to repack when it comes time. If you're feeling particularly type-A, it's also possible to plan out your individual outfits to keep them packed by day. If you're a planner, go ahead and figure out what you'd like to wear for each day of the trip and pack the pants and the shirts you're going to wear, rolled up together, or included in the same mesh bag. When the time comes, you can unroll the outfit or the bag and your'e ready to go. Bring an extra mesh bag for laundry, to help keep your dirty clothes separate from your clean clothes. This way you don't have to wash the clothes yourself on your trip, or you can have them all corralled in one place if you do have to make a trip to the laundromat.


Самые тяжелые вещи упаковывайте ближе к спине, но не на дно рюкзака. Вес также должен быть сбалансирован и по бокам рюкзака. Спинка рюкзака должна быть относительно плоской. Используйте одежду, чтобы заполнить свободное пространство. Следите за тем, чтобы общий вес рюкзака был в разумных пределах. Прикрепите несколько карабинов. Убедитесь, что рюкзак удобно сидит, и проверьте его вес.

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Packing properly will allow the chest and waist straps to bear more of the load, and for the weight to sit on top of your shoulders, rather than pull straps down into them. It will also make it easier to turn and keep your feet as maneuverable as possible. Keep the weight toward the back of the pack, resting against your frame. Some rucksacks have openings on the bottom that allow you to unzip and remove items quickly and easily from the base of the sack. These big backcountry-style rucksacks can hold a tremendous amount of weight, meaning that you'll need to play with weight distribution a little more carefully than with a smaller pack that sits higher on your frame. Set your rucksack upright while you pack the bag and keep weight dispersed over both sides evenly. Follow the same pattern with other items as they are placed in each compartment, taking care to balance the weight from left to right. Doing so helps to reduce fatigue and stress by distributing the load evenly between the shoulders. If you have an internal frame or frameless rucksack, place the flattest items against the panel that lies against your back. Avoid placing soft or bulky items here, since they can deform the shape of the bag, reducing the structural integrity. When you're hoofing around, this can cause uncomfortable bumps or protrusions that will irritate your back. Pack your clothes last, unless they make up the most substantial amount of material in your bag. Clothes are the easiest items to use as gap-fillers and jam into the remaining cracks. Plus, you can always get away with having one less pair of gym shorts in an emergency. Roll clothing tightly rather than folding it. This will allow the clothes to take up less room while also reducing wrinkles from crushing. Make sure that only enough clothing for the excursion is taken along, as this will help to preserve room for other essentials. This is especially important if hiking or biking for long distances. Opinions vary on how much weight is considered reasonable, although most...


Самый быстрый и простой способ конвертирования – это скопировать и вставить документ Word в конвертер TextFixer или загрузить документ на сайт Online-Convert.com. Если вам нужен многофункциональный инструмент или вас не устраивают результаты работы вышеперечисленных инструментов, попробуйте воспользоваться следующими бесплатными сервисами: Google Диск. Если в формат HTML вы хотите преобразовать сотни документов, воспользуйтесь платным программным обеспечением, которое позволяет конвертировать множество файлов за один раз.

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One of the quickest, easiest options is to copy-paste your Word document into TextFixer's converter, or upload it to Online-Convert.com. These free tools quickly create a version of the document into HTML, but some of your formatting may be lost. If you'd like more conversion options, or you don't like the results from the tools above, one of these other free online tools might have what you're looking for:   Word2CleanHTML strips most of the formatting from the document, to make an HTML document that follows best web developer practices. It also offers several options for how to make specific converting decisions, such as how to handle non-standard characters or empty paragraphs. ZamZar.com's converter allows both ordinary html5 conversion, and conversion to the deprecated html4 format, which will still work on most browsers and may be more familiar for some users. This tool requires an email address to use.  wordtohtml.net like the other online converters Word to HTML lets you paste your text and get an instant conversion. In addition to the normal features it also offers control over what content to remove (images, tables etc.). It also offers the option to use advanced find and replace commands, as well as regular expression support. This may be a good option if you are working on a Word document collaboratively, so you can share the document with collaborators, then invite them to follow this step to see the exact HTML document you're converting to:  Sign in to a Google account at Google Drive. Click the red Create button, then select Document. Copy-paste your Word document into the blank Google Drive document. Use Google Docs menu to select File → Download as → web page. If you have to convert hundreds of files to HTML, use commercial software that can convert them all at once. Here are a couple options that have free trials available:  Word Cleaner - desktop, online or component version NCH Doxillion - desktop version for Windows & OSX


Самый быстрый и простой способ прогулять урок – просто не пойти на него. Притворитесь больным. Притворитесь травмированным. Пойдите в уборную и не возвращаются. Не попадитесь на глаза учителям или членам школьной администрации, если вы решили побродить по школе или школьному двору. Дождитесь момента, когда учитель отметит присутствующих учеников. Если вы прогуляете несколько уроков в день, член школьной администрации, скорее всего, позвонит вам домой.

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The way to get out of class with the most likely consequences but the least amount of effort and planning on your part is simply to skip. During passing period (in between class periods), just leave school, if you want to skip the rest of the day, or head to the bathroom to hide out, or just wander the hallways for the rest of the class period until that class is over, then go to your next like nothing happened. Hide from prowling teachers! If you're in elementary school and never have a passing period, you'll need to do a bit more planning since you'll probably need a parent to come to get you and won't be able to just skip. Go on to the next step for other tips. Tried and true, but probably the most reliable way of getting out of class is with an illness. A good actor can pull off a convincing sickness that no teacher or administrator will try to question. It's usually in their best interest to just go with it and let you leave, as long as you do it right.  When you walk into class, really start laying it on thick. Have a deeply frowning face, and move slowly, your head down as if you had a headache. Hold your head in your hands and wait a few minutes to approach the teacher. Ask to go to the nurse. You can either actually go to the nurse and just nap for the rest of the hour, try to get sent home, or just skip going to the nurse and wander until class is over. It's important to be a good actor. If you come into class grinning and joking with your buddies, the teacher won't believe you if thirty seconds later you're suffering from the black plague. While this might be more common or effective in something like gym class, if you can fake a sprain or another type of non-serious injury, you could potentially even get a friend out of class to help walk you down to the nurse's station. It's a pretty decent way to get out of class, again, if you're a good actor.  Usually the best way of doing this is to not try to fake an injury by falling or doing something else ridiculous in class, but come in selling the...


Санируйте банки. Заполните банки для консервирования прохладной квашеной капустой. Обработайте банки. Уберите на хранение вашу консервированную квашеную капусту.

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The jars and lids should be sanitized in hot water prior to use. Fill your boiling water canner with water and bring that water to a simmer. Place the glass canning jars in the water so that they are completely submerged and filled with the simmering water. Add your lids, as well.  Do not sanitize the band or ring of the lid in this manner, though. These can be washed in plain hot, soapy water. Do not let the water boil. Remove the cans and lids after a few minutes. Note that only a boiling water canner is recommended for canning sauerkraut. Do not try other canners. Back the raw, cool sauerkraut and brine into the hot jars, leaving about 1/2 inch (1.25 cm) of empty headspace at the top of the jars. Pack the sauerkraut in firmly.  The sauerkraut and pressure inside the jar can expand during the canning process. If you pack the jars too full, you may end up causing them to burst open as the sauerkraut sits in the canner. Use a metal spoon or your hand to tap on the side of the jar, gently removing the air bubbles trapped deep down. If you need to fill up more headspace afterward, add more brine. Wipe the rim of the jar clean with a clean towel or paper towel. Center the lid on top of the mouth of the jar. Screw the band on over the lid as tightly as possible. Use jar tongs to carefully lower each jar into the boiling water canner. Bring the water to a boil and let the jars of sauerkraut process for 20 minutes if using pint (1/2 L) jars or 25 minutes if using quart (L) jars.  Note that the above processing times only apply if you are at an altitude between 0 and 1000 feet (0 and 305 m). If you are at a higher altitude, you will need to adjust the processing time. At an altitude between 1000 and 3000 feet (305 and 914 m), process pint (1/2 L) jars for 25 minutes. Change this to 30 minutes for altitudes between 3000 and 6000 feet (914 and 1830 m) and 35 minutes for those above 6000 feet (1830 m). At an altitude between 1000 and 3000 feet (305 and 914 m), process quart (L) jars for 30 minutes. Change this to 35...


Сбалансируйте микрофлору своего кишечника с помощью пробиотиков. Попробуйте принимать активированный уголь. Попробуйте принимать препараты с Симетиконом. Добавляйте препарат Беано в пищу, которая приводит к повышенному газообразованию. Принимайте пищевые добавки с ферментом лактазой.

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Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to:  Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal:  Charcoal Plus CharcoCaps These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. While frequently used, these products haven’t been scientifically proven to be effective. If you try them, read and follow the manufacturer’s instructions on the packaging. Common brands include:  Mylanta Gas-X Mylicon Gelusil If you really enjoy eating beans, cabbage, and broccoli and don’t want to cut back, the solution may be to use Beano. This product contains enzymes that help your body break down foods without producing as much gas.  You can purchase Beano at your local pharmacy. It is available as tablets and drops. Read and follow the manufacturer’s instructions. Many people who are lactose intolerant may still crave dairy products like ice cream. If this describes you, you don’t have to give up dairy. You can supply your body with the enzymes it needs to process dairy in a supplement. Common brands are:  Lactaid Dairy Ease.


Сбалансируйте одеждой верхнюю часть тела, если у вас грушевидная фигура. Для типа фигуры яблоко старайтесь подчеркнуть в одежде грудь, руки и ноги. Подчеркните нижнюю половину тела, если у вас треугольная фигура. Подчеркните изгибы тела при прямой фигуре. Подчеркните свою талию при наличии фигуры по типу песочных часов.

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Wear loose blouses and form-fitting skirts and pants to help your smaller half look more proportionate to your fuller bottom half. Avoid wearing baggy pants and peasant skirts, as these can make your hips and thighs look larger than they actually are. You have a pear-shaped body if your bust measurement is smaller than your hip measurement. You carry more weight around your butt, hips, and thighs. Try tops that show a bit of skin on the shoulders and chest. Wear tailored skirts or pants to make your body look more sleek and smooth. This will create balance between your midsection and the rest of your body. You have an apple-shaped figure if you carry most of your weight in your mid-section. Your hip and bust measurements are smaller than your waist. Avoid a lot of detailing and design on the top half, and have more fun with the lower half to even out your appearance. Try skirts that flare out, pants with big pockets, and other fun bottoms.  If you're cone-shaped, you'll have larger shoulders and bust. Your hips will be smaller. You can still wear cute shirts, but skip the ones with lots of details, like beading, embroidery, ruffles, and so forth. Get creative with layers and accessories. Try shirts with ruffles along the shoulders or bust, or skirts that flare out. If you want to wear a maxi dress, pair it with a belt to cinch your waist. This will help give the impression of a fuller top and bottom half and a narrower middle section. You have a straight body type if your shoulders, bust, hips, and waist are all about the same size. Pick clothes that taper in at the waist and hug your shape to show off your curves. Loose, baggy clothing won't do your body justice. Women with an hourglass body have a smaller waist, with a curvy bust and wider hips. If this describes you, it’s a great idea to accentuate that waist.


Сбалансируйте положительные и отрицательные эффекты от становления вампиром. Путешествуйте ночью. Кормитесь, чтобы приглушить кровожадность. Излечите вампиризм. Излечите вампиризм с помощью консоли (только для ПК).

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Every 24 hours after becoming a vampire, you will progress to the next "Stage" of vampirism. There are four possible stages, with increasing bonuses and negative effects. Feeding will always return you to Stage One.  Each stage will increase your resistance to Frost, but will increase your susceptibility to Fire. The damage you take from sunlight increases each stage. Each stage grants you access to more vampiric spells and increases your vampiric strength. NPCs will become more hostile towards you as the stages increases, attacking you on sight at Stage Four. Sunlight will hurt you, especially if you are in the later stages of vampirism. Night-time travel will also help keep you out of sight of most NPCs. Make good use of your vampiric abilities to hide yourself from sight. If you want to avoid most of the negative effects of vampirism, you will need to feed regularly. If you are playing standard Skyrim, you can feed on sleeping people by approaching them and pressing the interaction button as if you were Pickpocketing. Another option will appear, allowing you to Feed.  If you're playing Dawnguard, you can feed on a conscious person if you cast the Vampire's Seduction spell first. Feeding will cause witnesses to become hostile, and will incur a 40 gold bounty if you're caught. Feeding on your spouse is one of the easier ways to manage your bloodthirst. If you've had enough of being a vampire, you can undertake a special quest to reverse the effects. First, ask any bartender for rumors and you will be told about Falion, who studies vampires. You can find Falion in Morthal.  Falion will inform you that vampirism can be reversed with a filled Black Soul Gem. You can fill a Black Soul Gem by casting Soul Trap on a humanoid opponent before defeating it. Falion will sell you an empty Black Soul Gem if you need one. Turn filled Soul Gem over to Falion and he will remove your vampirism. This can be repeated as often as you'd like, as long as you have a filled Black Soul Gem. If you can't get to the quest and you're...


Сбалансируйте свой рацион питания. Отдавайте предпочтение продуктам с низкой гликемической нагрузкой. Исключите из своего рациона продукты питания с высоким содержанием жиров и натрия. Пейте меньше алкогольных напитков. Откажитесь от кофеина. Попробуйте расслабляющие техники. Научитесь акупунктурному массажу. Чтобы уменьшить головную боль, попробуйте приложить небольшие кусочки льда. Регулярно занимайтесь спортом. Примите теплую ванну или приложите к животу грелку.

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Ensuring you are eating a balanced diet at regular intervals throughout the day can help prevent or reduce the pain associated with your period.  A well-balanced diet includes whole grains, legumes, vegetables and fruit.  Foods that are rich in complex carbohydrates can also be helpful as they help your body produce more serotonin, which in turn helps to regulate your mood and symptoms. Additional foods to consider are: nuts and seeds, almonds, buckwheat, millet, oats, sesame and sunflower seeds, blackstrap molasses, grapes and red beets.  In addition to eating the proper foods, you may want to try eating six smaller meals throughout the day, instead of three larger ones.  Spreading out your food intake can help keep your blood sugar levels balanced, which in turn can help alleviate many symptoms associated with your period, including pain and cramps.  When cooking, using healthy oils like vegetable or olive oil. Glycemic load is based on the glycemic index.  The glycemic index is used to rank foods based on how quickly they work their way through your digestive system and how quickly they get absorbed into your bloodstream.  Eating foods with a low glycemic load means they take longer to work their way through your digestive system and do not cause spikes in your blood sugar levels.  Examples of food with a low glycemic load include: whole grain bread, apples, grapefruit, oranges, peaches, watermelons, carrots, lentils, peas, and soybeans. Examples of food with a high glycemic load include: white bagels, cornflakes, baked potatoes, and sweet potatoes. You can find more information and search where specific foods fall on the glycemic index at this website: http://www.glycemicindex.com/ Foods that contain large amounts of fat, along with highly processed foods, should be avoided.  In addition, it is also helpful to reduce the amount of sodium you consume.  Foods that contain all of these items can make the pain associated with your period (and other PMS symptoms) worse. It is also best to eliminate the intake...


Сбалансируйте свой рацион. Воздерживайтесь от насыщенных и транс-жиров. Снизьте потребление соли. Ограничьте употребление алкоголя.

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Atherosclerosis may be caused, in part, by high levels of cholesterol and triglycerides in the body, which damage the lining of the artery wall and trigger plaque accumulation. Doctors therefore recommend eating a healthy and balanced diet as part of a prevention scheme. A good diet will be rich in whole grains, fruits, vegetables, legumes like beans, chickpeas, and lentils, low-fat dairy products, and fish that are high in omega-3 fatty acids like trout and salmon. It will also mean giving up most red meat, sugary foods and beverages, and certain fats like palm and coconut oil. In eating a healthy diet, one of the key things that you can do to prevent hardening arteries is to limit your intake of saturated and trans fats. Saturated fats come from animals products like butter and lard; trans fats are often found in hydrogenated oils like margarine or in prepared foods. These two types of fat raise your blood cholesterol levels more than any other factor. If you are following a heart-healthy diet, no more than 5% of your daily calories should come from them. For example, if you eat 2,000 calories per day, you should not exceed 13 grams of saturated or trans fats. Keep in mind that not all fats are bad. Olive oil, peanut butter, nuts and seeds, and avocados are all very good for your cardiovascular health. The medical debate on salt is ongoing. While doctors have long warned that Americans eat too much salt, recent research suggests that the risks may be exaggerated. However, we know that salt raises blood pressure, which is a factor in atherosclerosis. So lowering your intake of salt will help to alleviate high blood pressure and, ideally, act as a preventative against the hardening of arteries. As part of a heart-healthy diet, you should consume no more than 2,400 milligrams of sodium per day. In fact, the lower the better. You might be consuming more salt than you know. Eliminate any prepared foods like canned soups which often contain high amounts of salt added as a preservatives or to enhance flavor. Check...


Сбалансируйте свой рацион. Выбирайте вместо жирных постные источники белка. Постарайтесь ежедневно съедать 5–9 порций фруктов и овощей. Употребляйте продукты из цельных, а не очищенных зерен. Выбирайте полезные источники жира. Пейте достаточно жидкости.

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Although there is a variety of eating styles and diet plans to follow, the most nutritious is a well-balanced diet.  A balanced diet will be different for everyone. You'll need to eat the right portion sizes for your age, gender and activity level.  In addition, a well-balanced diet is one that features foods from each food group each day. Although many diets suggest giving up gluten, or giving up carbs or even avoiding dairy, all food groups offer beneficial nutrition to everyone. Only avoid food groups if you have an allergy to those foods. Also make sure you have a wide variety of foods in your diet. For example, don't always choose to eat an apple as your afternoon snack. Alternate between apples, bananas or berries to increase the variety of your diet. Protein is an essential nutrient to any nutritious diet; however, choosing leaner protein sources is advisable.  Protein is essential for a variety of functions in your body which includes providing your body with energy, supporting your lean muscle mass, providing the basis for many enzymes and hormones and providing structure and support for cells.  Lean protein sources are lower in fat and calories compared to higher fat proteins. Many high-fat proteins (mostly from animal sources) are higher in saturated fat. Focusing on leaner protein decreasing your overall intake of these types of fat.  To get your recommended amount of protein each day, include one or two servings at each meal. One serving is about 3 – 4 oz or about the size of the palm of your hand.  Lean protein sources include poultry, eggs, low-fat dairy, pork, seafood, beans and nuts, and lower fat beef. Fruits and vegetables are an integral part of a healthful diet. These are the foods that are abundant in essential nutrients.  Fruits and vegetables are both fairly low in calories, but high in nutrients (making them nutrient-dense foods). They are some of the best sources of fiber, vitamins, mineral, and antioxidants. It's typically recommended to consume five to nine servings of fruits and...


Сбалансируйте свой рацион. Следите за размером своих порций. Пейте много воды. Часто ешьте. Следите за количеством съеденной соли.

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An important part of keeping full while minimizing the calories you take in is to eat a healthy, balanced diet. Eat the smallest amount of unhealthy fat and sugar that you can, while maximizing fruit, vegetables, and healthy whole grains.  Avoid chips (even “healthy” ones), soda, candy, white bread, pork rinds, fried foods, hydrogenated oils, fake sugar (and real sugar!). Envision foods like Poptarts and grilled cheese...and then don’t eat things like that. Try to eat pumpernickel bread, quinoa, kale, citrus fruit, broccoli, salmon, nuts, garlic, and spinach. Health food doesn’t have to be tasteless tofu squares: all of the foods listed here tend to taste like whatever you cook with them so get your spice on! You will want to be sure that you are eating healthy portions of food. Your stomach can become adjusted to eating way too much food at once, so it may take awhile for it to readjust to healthy amounts of food. Remember not to fill up your dinner plate like it’s Thanksgiving, but to instead take modest portions. Really, lots of water. Adults are recommended to drink eight 8oz glasses of water every day. Of course, you can split that up into many different kinds of liquids (juice, soup, etc) but be sure that the liquids you take in are healthy ones and drink plain water if you can. It’s much healthier to eat small meals more often than to eat big meals only once or twice a day. This will keep you full or at least less hungry, but puts much less strain on your metabolism.  An example would be to eat a small bowl of oatmeal for breakfast at 7am, a handful of nuts at 9am, an orange at 11am, a tuna sandwich with lettuce and onions on whole wheat bread at 1pm, a couple pieces of carrots and broccoli at 3pm, and pumpernickel bread with slices of cheese and salami at 5pm. Finish off with a dessert of applesauce if you want to. It’s better to avoid eating too close to the time that you go to sleep. Your metabolism slows when you sleep, turning more of the food you just ate into stored fat, rather than burning it...


Сбрасывайте вес, употребляя Исабгол с лимонной водой. Поддерживайте здоровье вашего сердца. Боритесь с диабетом, регулярно принимая Исабгол.

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Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately.  Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism. Eat an isabgol wafer once a day immediately after a meal to help your heart health.  Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems. Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop. Dissolve 1 to 2 tsp (5 to 10 ml) of powdered isabgol into 8 oz (240 ml) of milk or water after every meal. Do this on a regular basis.  When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike.  When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.


Сбрейте волосы в зоне бикини. Избавьтесь от отмерших клеток кожи. Воспользуйтесь питательным увлажняющим средством. Не забудьте про солнцезащитное средство. Прихватите с собой накидку.

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It might help you feel more confident to know that no hairs will poke out from your bikini bottoms as you're laying out in the sun or swimming in your bikini. Trimming and  shaving is a popular way to do it, since it's inexpensive and not painful. You can also consider waxing the area if you plan ahead.  To figure out what hair to remove, put on your bikini bottoms and check out the hair that pokes out around the edges. You want to remove enough hair so that your bottoms adequately cover everything that's left. Some people also like to remove leg and armpit hair to feel bikini ready. Since wearing a bikini involves showing off your skin, you might want to baby it a little a day or two before it's time to hit the beach or pool. In the bath or shower, use a loofah or exfoliating scrub to exfoliate your arms, legs and everything in between. This will get rid of dry skin and give you a healthy glow.  Use gentle circular motions to exfoliate your skin, rather than scrubbing too hard. Don't forget your back and other hard to reach areas. Use a scrub brush to get to the places you can't easily reach. After exfoliating, apply your favorite moisturizing lotion to protect your skin from drying out. Your skin will be soft and gleaming when it's time to put on your bikini. As an alternative to moisturizer, try coconut or olive oil to soften your skin. Wearing a bikini means using a lot of sunscreen, since most of your body will be exposed to the sun's rays. Apply sunscreen with SPF 16 or higher five to ten minutes before going out into the sun, and reapply as necessary throughout the day. Wearing plenty of sunscreen will prevent you from ending up with a painful burn and provide protection against sun spots and skin cancer.  Try waterproof sunscreen if you're going to be swimming. You'll still need to reapply it more than once throughout the day. If you're trying to get a tan, you should still wear sunscreen. Sunscreen prevents you from getting burned, but it doesn't completely stop the sun from affecting your skin. It's...


Сбрейте волосы на руках.

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You may shave your arms with a safety razor just as any part of your body. This is a temporary solution, and you may see hair regrowth within a few days. In order to keep up with this method, you will need to shave your arm hair a few times a week.  Because you are cutting your hair with a blunt razor, this method may cause noticeable ingrown hairs. The hair may also appear to grow back thicker.  Be aware of these side effects when choosing to shave arm hair.


Сбрейте нижнюю часть волос триммером для бороды или машинкой без насадки. Сгладьте любые остатки видимой линии при помощи машинки. Очистите основание шеи.

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Now you want to make sure that fade has a distinct ending point at the base of the head and bottoms of the sideburns. Take your trimmer or clippers and shave any remaining hair away.  You may not need to do this to the sideburns if the person whose hair you are cutting has facial hair connecting to the sideburns. Shave down the base of the neck and up a little way on the lowest fade to make sure that the hair is evened out. Look for any patches where the hair is uneven now and make sure to go over them again to clean them up. You may have to position your clippers at a bit of an angle to get any stragglers and even out the fade. Now that your bottom fade line is established, cut the hair beneath it. Make sure you get the sections at the bottom of the neck that have thinner longer hairs.  Clean up the edges using a straight razor or the trimmer to make sure the edges of the cut are clean, as well as removing any neck hair. If you are using a straight razor, apply shaving cream to the area you are about to cut, then pad with a warm damp towel. Brush off any loose hairs and style the top with a pomade or gel for a finished look.


Сбросьте Firefox Удалите вредоносные дополнения. Удалите домашнюю страницу Babylon. Изменение свойств Firefox (только в Windows). Удалите вредоносные программы

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. If your home page is set to an advertisement against your will, resetting Firefox is the simplest solution. Note that this will delete all your extensions and add-ons. Your bookmarks and saved password should remain. Unwanted add-ons can set your home page by force and prevent you changing it. If you don't want to reset Firefox, here's another way to deal with the problem:  Click the menu button (three horizontal lines). Select Add ons. Click Remove next to any Add-on you do not recognize. Restart Firefox. Babylon translation software can change your home page and other preferences without the ability to reverse them. Follow these steps to get rid of the software:  Windows: Visit the Control Panel, then select uninstall a program. Click the Uninstall button next to the program "Babylon" and follow onscreen instructions. Repeat for Babylon Toolbar, Browser Manager, and Browser Protection if present. Now delete all Babylon-related add-ons from Firefox, as described above. Mac: Find "Babylon" in your Applications folder. Drag it to your Trash, then select Finder → Empty Trash from the top menu. Delete Babylon add-ons from Firefox as described above. If your Firefox for Windows still takes you to a home page you didn't choose, right-click on the Firefox icon on your desktop and click Properties. Look for the "Target" field in the Properties menu, and scroll to the end. If there's a URL in this field, delete it and the quotation marks around it. Do not delete any other part of the Target field.  If you use multiple Firefox shortcuts or task bar icons, you may need to repeat this for each of them. To prevent this in future, always say "No" when a program asks to set your site preferences. . If the problem persists, malware that's infected your computer could be affecting Firefox. This cannot be removed within Firefox settings, but our detailed guide should help you handle the problem.


Сбросьте вес. Ешьте натуральные, необработанные продукты. Включите в рацион сложные углеводы. Ограничьте потребление сахара. Увеличьте количество фруктов и овощей в своем рационе. Ешьте больше клетчатки. Ешьте здоровое мясо.

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Eating an all around healthy diet can help your libido. Obesity can lead to erectile dysfunction and lower testosterone in  men and infertility in women. By following a healthy eating plan, you can safely lose weight. Obesity may also lead to anxiety, depression, and self-esteem issues which could negatively affect sexual health. Avoiding processed foods also helps eliminate additional sugars and salt that are added to foods and emphasizes foods with the highest nutritional density and quality. Eating unprocessed foods helps you eliminate most of the things from your diet that lead to obesity, while replacing them with healthy, natural foods, like fruits, vegetables, and lean meats. Keep your food as close to its original or natural form as possible. Eating natural helps you avoid synthetic pesticides, antibiotics, and hormones that can be found in non-organic or processed foods. These harmful additives can potentially affect your overall health and hormones. At least 80 – 90% of the total carbohydrates in your diet should be complex carbohydrates. Complex carbohydrates are recommended to lower the risk of type 2 diabetes, cardiovascular disease, and obesity. Refrain from eating simple carbs.  Complex carbohydrates are found in whole, unprocessed foods, such as whole grains, peas, lentils, beans, and vegetables. Simple carbohydrates are often found in processed foods. A good rule is to never eat white foods. This means no white bread, white pasta, or white rice. Also avoid candies, cookies, cakes, and other snack foods. This helps control weight gain because complex carbohydrates take longer to digest. This allows you to feel fuller longer, which generally means that you are likely to eat less. You should reduce the amount of sugar in your diet. You can avoid any added sugars by sticking to unprocessed foods. Reading labels can help you figure out how much sugar is in a food.   Simple carbs also include sugars added to foods, like glucose, sucrose, fructose, and high fructose corn syrup. Processed foods...


Сбросьте все. Двигайтесь в горизонтальном направлении. Лягте на спину. Не торопитесь.

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If you step into quicksand and you're wearing a backpack or carrying something heavy, immediately take off your backpack or drop what you're carrying. Because your body is less dense than quicksand, you can't fully sink unless you panic and struggle too much or you're weighed down by something heavy. If it's possible to get out of your shoes, do so. Shoes, especially those with flat, inflexible soles (many boots, for example) create suction as you try to pull them out of quicksand. If you know ahead of time that you are highly likely to encounter quicksand, change out of your boots and either go barefoot or wear shoes that you can pull your feet out of easily. If you feel your feet getting stuck, take a quick couple of steps backward before the quicksand takes hold. It usually takes a minute for the mix to liquify, which means the best method of getting yourself unstuck is to not get stuck in the first place. If your feet do become stuck, avoid taking big lumbering steps to try to get yourself out. Taking a big step forward might unstick one foot, but push your other farther down, making it extremely difficult to completely unstick yourself. Sit down and lean back if your feet are stuck fast. Creating a larger "footprint" should free your feet by removing the pressure they create, allowing them to float. When you feel them start to come free, roll to your side away from the quicksand and free of its grip. You'll get dirty, but its the quickest and safest way to free yourself. If you're stuck in quicksand, frantic movements will only hurt your cause. Whatever you do, do it slowly. Slow movements will prevent you from agitating the quicksand; vibrations caused by rapid movements can turn otherwise relatively firm ground into more quicksand. More importantly, quicksand can react unpredictably to your movements. If you move slowly, you can more easily stop an adverse reaction and, by doing so, avoid getting yourself stuck deeper. You're going to need to be patient. Depending on how much quicksand is around you,...


Сбросьте лишний вес. Бросьте курить Выполняйте упражнения Кегеля и тренируйте мочевой пузырь. При посещении уборной полностью опорожняйте мочевой пузырь. Чаще наведывайтесь в уборную. Посещайте уборную после полового акта.

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Being overweight or obese can aggravate bladder problems and can cause stress incontinence. If you develop stress incontinence, your bladder leaks small amounts of urine when you're physically active or when you cough or sneeze. Losing weight can relieve excess pressure on your bladder and surrounding muscles. Talk with your doctor about safely using weight. Your doctor can recommend strategies for reducing calorie intake and exercises for you to do. . Tobacco and the ingredients added to cigarettes can cause you to urinate more often, make you feel like you urgently need to urinate, and increase your risk of bladder cancer. Smoking can also make you cough which can trigger stress incontinence. This is because coughing from smoking can weaken your abdominal and bladder muscles.  Talk with your doctor about using a cessation program. While some people can quit smoking easily, you might need to use therapy or a nicotine-reduction aid to help you quit. You can strengthen the muscles of your bladder that control urination. Men and women should do at least three sets of 10 Kegel cycles every day. Both men and women should identify the muscles used in emptying the bladder. To do this, stop the flow of urine midstream. Once you identify those muscles, start doing Kegels with an empty bladder.  Women should: lie down, squeeze and hold the muscles for a count of five. Relax for another count of five. Repeat this 10 times for a complete cycle. Men should: lie down with knees bent and spread apart. Squeeze and hold the muscles for a count of five. Relax for another count of five and repeat this 10 times for a complete cycle. With time, aim for 10 seconds of tightening and 10 seconds of relaxing between contractions. You also do not have to lie down to perform Kegel exercises once you get the hang of it. You can do them pretty much anytime, anywhere — in the car while sitting in traffic, while sitting at your desk at work, etc. Do not to flex the muscles in your abdomen, thighs, or buttocks.  Avoid holding your breath....


Сбросьте лишний вес. Используйте для лечения остеоартрита влажные теплые компрессы. Используйте терапию холодом для лечения воспалительного артрита. Принимайте нестероидные противовоспалительные препараты (НПВП). Регулярно занимайтесь физическими упражнениями. Ешьте больше пищи, богатой омега-3 жирными кислотами. Подумайте о том, чтобы принимать пищевые добавки с глюкозамином и хондроитином.

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As a general rule, people who are overweight or obese suffer more arthritis because of the increased amount of pressure on their joints — especially weight-bearing joints such as the knees, hips and low back. Furthermore, overweight people are more likely to have flat feet and fallen arches, which promotes "knock knees" (also called genu valgum). Genu varum is hard on knee joints because it causes misalignment of the thigh (femur) and shin (tibia) bones. Thus, do your knees a favor by losing excess weight. The best way to lose weight is by increasing cardiovascular exercise (such as walking or cycling) while decreasing your daily calories at the same time.  Most people who aren't especially active only need about 2,000 calories daily to maintain their body processes and still have enough energy for some exercise. Reducing your daily caloric intake by only 500 calories can result in about 4 pounds of lost fat per month.  Swimming is a fantastic exercise for arthritis sufferers to lose weight because your body is buoyant and no pressure is put on your joints. Osteoarthritis (OA) involves some inflammation, but not nearly as much as either types, such as rheumatoid arthritis (RA), gout attacks or psoriatic arthritis (PA). Instead, OA involves wearing out of the knee cartilage, formation of bone spurs, grating sensations, pain, loss of flexibility and stiffness, particularly first thing in the morning after many hours of disuse. As such, moist heat is a much better choice for OA instead of ice because the warmth dilates blood vessels (larger diameter) around the knee, improves circulation, loosens up muscles and helps to alleviate joint stiffness.  Apply moist heat first thing in the morning or after not using your knee for long periods of time. Avoid electric heat sources because they can dehydrate the skin and muscles around the knee. Microwaved herbal bags work well for knee arthritis, especially the ones that are infused with aromatherapy (lavender, for example) because they tend to have relaxing properties....


Сбрызните вафли полезным сиропом. Попробуйте другие полезные добавки.

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Bypass the maple syrup, which is almost entirely sugar, and opt for an organic sweetener like honey or agave nectar that’s naturally lower in sugar. Nut butters are another good choice, as they spread well and contain high amounts of proteins and good fats. You’ll still get the warm, sticky sweetness you crave, only without accidentally consuming an entire day’s worth of carbs in one meal.  Warm the sweetener in the microwave for a few seconds to make it easier to pour. Go easy on the sweetening syrups. Even low-sugar alternatives can add up if you use too much. Look for other ways to incorporate healthy ingredients into your waffles where less-healthy ones are ordinarily used. For instance, whipped cream or cream cheese can be traded for low-fat cottage cheese, and coconut flakes can be even better than powdered sugar when sprinkled on top.  Mix in blueberries, chopped walnuts or dark chocolate morsels to give your waffles some variety of flavor and make them more filling. Don’t feel like you have to replace every single main ingredient. A little butter or maple syrup is fine in moderation.


Сбрызните вискозную вещь водой. Выверните вещь на изнаночную сторону. Если вы собирайтесь гладить вещь с лицевой стороны, обязательно накройте ее салфеткой для глажки.

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You can iron rayon when it is dry, but it’s easier to do it while the fabric is damp. If your garment is already damp from the wash, then you don’t have to do anything. If it is dry, spray it with a bottle filled with clean water. The rayon doesn’t have to be very wet. It should just be slightly wet to the touch. The rayon can be damaged if you iron it right side out. At the very least, the fabric will become shiny if it makes direct contact with the iron. Always turn the fabric inside out unless you have a pressing cloth between the iron and rayon. If you are starting with a dry garment, you can use a spray bottle to dampen it. If you must iron the fabric right side out, you will need to have something on top of the rayon. You can buy a pressing cloth, or simply use a piece of unbleached or white cotton muslin. Always use the pressing cloth when ironing rayon right side out.


Сбрызните кулинарным спреем внутреннюю часть большой кружки, которая подходит для микроволновки. Смешайте сухие ингредиенты. Влейте жидкие ингредиенты. Добавьте остальные ингредиенты. Снова размешайте тесто. Готовьте хлеб при высокой температуре 3–3,5 минуты. Дайте хлебу остыть, прежде чем подавать на стол.

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This will make it easier to remove the bread at the end. If you don't have any cooking spray, you can use butter, coconut oil, or any other cooking oil instead. Place the coconut flour, ground cinnamon, and baking powder into the mug. Add a pinch of salt, then stir everything together with a fork or mini whisk. This will ensure that the spices and salt get distributed evenly throughout the batter.  Coconut flour is a great, healthy substitute for regular flour. It is full of fiber and will give the bread a light, fluffy, cake-like texture.  You can also use 4 tablespoons (24 grams) of almond flour instead. This will give the bread a light, spongy, custard-like texture. Measure out the milk, and pour it into the mug. Add in some maple syrup for extra sweetness. If you don't have any maple syrup, or if you just don't like it, you can use honey or agave nectar instead. Peel and mash a ripe banana, and add it into the mug. Lightly beat an egg, and add in that as well. For extra crunch, add in some chopped walnuts. Use a fork or spoon to stir everything together. Be sure to scrape the bottom and sides of the mug often so that everything gets evenly mixed together. Place the mug into the microwave. Cook it on high for 3 minutes. If you used almond flour, cook it for 3½ minutes instead. The mug may start to rise as it cooks, but it will deflate once you stop the microwave. Once the bread has cooled to room temperature, you can dig in with a fork or spoon. If you'd like, you can turn it out of the mug onto a plate instead, and eat it that way.


Сбрызните поверхность гриля неприлипающим спреем. Разогрейте гриль до средней температуры перед приготовлением. Поместите рыбу на гриль. Используйте лопаточку для мяса, чтобы перевернуть рыбу. Проверьте филе, чтобы убедиться, что они основательно приготовились. Готово.

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Doing this will prevent the fish from sticking and crumbling during the cooking process. If you are unsure of how to reach medium heat on your specific grill, err on the side of less heat than more, since you do not want to char the fish. Cook the first side of the fish for approximately 3 to 5 minutes. For grilling, medium or conservative heat is the best option throughout the grilling process. You never want flames from the grill to actually touch the fish filets, as this will burn the tender meat. Slide the spatula underneath the fish gently, as to not tear the flesh, lift it up and set it back down on the other side. Cook the fish for another 3 to 5 minutes. During the grilling process, flipping the tilapia frequently will cause the tender meat to fall apart. To properly cook the filet, turn it over just once. You will know they are done when the meat turns opaque and white. Its juices should run clear. To check to see if it is cooked all the way through without leaving a big cut in your fish, slide a butter knife into the thickest part of the fish. The meat should be opaque.


Сваренный кофе. Латте. Американо. Капучино. Карамельный маккиато. Мокка. Еспрессо. Чай. Фраппе. Вы также можете попробовать горячий шоколад, яблочный сидр, лимонад или различные виды смуззи. Как только вы определились с выбором, делайте заказ.

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This is just your basic drip coffee you might make at home, but prepared in many different flavors. All Starbucks have multiple brews going during the day, so you can sample several different roasts and blends. A pour-over, where hot water is passed through ground coffee, is also offered; this takes longer but is typically the same price as brewed coffee. Brewed coffee is the cheapest and easiest thing on the menu to order. Some stores may also have a Clover machine, which can brew both core roasts and any reserve coffees stored at the location. Lattes are a basic espresso drink made out of steamed milk and espresso shots. Any flavor can be added to a latte, and any type of milk can be used. Lattes can be made hot or iced. These are one of the most popular drinks for coffee enthusiasts, as the espresso taste is strong. Americanos are made with espresso and water only, and have one extra shot more than any other drink. Cream and sugar can be added just like with drip coffee, as well as any flavor you might like. These are similar to lattes because they are made solely of steamed milk and espresso, but cappuccinos comprise a large amount of foam. This means that your drink will be light and fluffy more than it is liquid. A cappuccino typically comes with approximately equal parts foamed and steamed milk; you may order it as “wet” (not so much foam) or “dry” (mostly foam) to preference. Add any flavors or sugar alterations you would like. Macchiato is the Italian word meaning, “marked.” It is used in this drink to describe the mark of espresso poured over the top, instead of being stirred into the drink. Caramel macchiatos are made with vanilla syrup, steamed milk and foam, espresso, and caramel drizzle. Mochas are lattes (milk and espresso) with the addition of chocolate. The two mocha variants are milk chocolate or white chocolate. The former is a bit richer while the latter is much sweeter. Mochas are typically made without any foam, so if you like the creamy milk ask for a little extra on top. If you are a...


Сварите  Приготовьте яйца-пашот Запеките яйца. Поджарьте яйца на гхи или растительном масле.

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your eggs. Boiling an egg protects the nutrients contained in the yolk from oxidation and is an easy, healthy option for preparing a meal or snack. Simply place the egg in a pot of boiling water and remove it once the egg has hardened to your preference. Depending on your stovetop, a soft-boiled egg usually takes between 3 and 6 minutes. A hard-boiled egg typically takes 10 to 15 minutes.  Boiled eggs are a great breakfast option and make a tasty addition to many types of salads. Hard-boiled eggs are a great option for egg and potato salads.  You can also add hard-boiled eggs to a nutritious cobb salad. an egg. Poaching is another healthy option for cooking your eggs. Simply crack your eggs into a shallow pan of water and simmer the eggs for 3 to 5 minutes. You may also choose to add 1 to 2 tablespoons (15 to 30 milliliters) of vinegar to the simmering water to help the eggs set properly.  To avoid Salmonella, you should always choose fresh eggs when poaching. To test for freshness, place your eggs in a bowl of water. If it is fresh, the egg will sink. If it is past its prime, the egg will bob or float. Poached eggs are a great breakfast option. They are particularly popular in eggs benedict. your eggs. If you want to cut down on the amount of oil that you use to cook your eggs, consider baking them. Simply place the eggs in a greased or non-stick pan, add healthy toppings, and bake the eggs for about 10 to 15 minutes at 325 degrees Fahrenheit (165 degrees Celsius). This method limits the amount of unhealthy fats that you will eat from cooking oils.  To promote your overall health, consider using a non-stick pan. Otherwise, you may need to add calories by using cooking spray, butter, or ghee to grease the pan. Shakshuka is a healthy baked egg breakfast common throughout North Africa and the Middle East. If you really enjoy fried eggs, consider using healthy cooking oils and butters. Ghee and clarified butter may be healthier alternatives to regular butter or margarine. If you like the taste, a small amount of...


Сварите . Приготовьте омаров на пару. Сварите омаров на медленном огне. Приготовьте омаров на гриле .

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the lobster. Boiling lobster is one of the most common ways to cook it. Start by boiling water in a large pot. You want to make sure you have enough water in the pot to cover the lobster tails completely.  For each quart of water, add 1 tablespoon of salt. Place the thawed lobster into the water, cover and let the water simmer for 5 minutes for each 4-ounce tail (and one extra minute for each additional ounce of lobster that you are cooking). You can tell the lobster is done when the shells are bright red and the meat tender if you poke at it with a fork. If you cut into the tail a properly cooked lobster will be just to the white. If translucent, put back and cook a little longer. the  lobster. Set your oven on broil. Be aware that broiling is a very fast process, so keep a close eye on the lobster to make sure you don’t burn it.  Arrange the lobster tails on a broiler pan. Place them on the pan shell side up, and then broil it for only about 4 minutes. You want to keep the lobster meat about 5 inches away from the heat. If you are broiling very large lobster tails, you might want to split them lengthwise to make two servings from each. Turn them over. Brush with butter. Broil the other side 5 minutes more. Serve the tails. the lobster. One healthy way to cook lobster is to steam it. You want to start by putting a half inch of water in the pot with a tablespoon of salt and a tablespoon of vinegar.  Put the lobsters in the pot. Cover the pot, and, if whole, let them steam for 10 minutes for a 1-pound lobster or 7-8 minutes per pound. Tails may take less time. You can also steam lobsters by placing them on a rack. Boil about two inches of water in a pot that is below the rack holding the lobster. Poaching is similar to steaming but the liquid is kept just below the boiling point. Added aromatics and seasonings enhance the flavor.  To poach a lobster, prepare a poaching liquid in a large enough pot with cover, by adding lemon, chives, onion and celery to a little water. You can also add chicken or vegetable...


Сварите вкрутую 6 яиц и очистите их. Выньте ложкой желтки с половинок. Разомните желтки. Смешайте с желтками остальные ингредиенты. Добавьте по вкусу соль, перец и кайенский перец. Положите обратно 1 ст. Украсьте яйца. Подавайте.

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and hard boil 6 eggs. Use a teaspoon to do this carefully. Place the yolks into a bowl. Mash the yolks until they have a creamy consistency. Mix 1 large mashed avocado, 2 tbsp. cooked and crumbled bacon, 1 finely diced jalapeño, 1 tbsp. diced red onion, 2 tbsp. diced tomato, 1 tbsp. lime juice, and 1 tbsp. chopped cilantro with the yolks. Mash them together until the texture is rich and creamy.  Use a teaspoon to carefully scoop the yolk back into the egg whites. Garnish the eggs with a pinch of chili powder and a tbsp. of bacon. Place the eggs on a serving platter. To store, cover loosely and place in the refrigerator.


Сварите вкрутую 7 яиц и очистите их. Разрежьте яйца вдоль пополам. Выньте желтки ложкой. Разомните желтки. Добавьте в желтки ингредиенты. Добавьте по вкусу соль и перец. Заполните яичные белки желтковой смесью. Украсьте яйца. Подавайте.

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and hard boil 7 eggs.  Place them in a small bowl. You can mash them with a fork until they're nice and creamy. Add 1/4 cup mayonnaise, 1 1/2 tbsp. sweet pickle relish, and 1 tsp. prepared mustard to the yolks. Mash these ingredients together until they're evenly mixed.  Make sure to fill them evenly. Just scoop out the yolk with a teaspoon and place it into the eggs. The eggs should be cooled by the time you do this. Sprinkle a dash of paprika onto the eggs and sprinkle 2 sliced sweet gherkin pickles and 1 tsp. pimentos over them. Place the eggs on a serving platter. To store them, place them in the refrigerator.


Сварите картошку. Слейте воду и уберите картошку в сторону. Порежьте солонину и лук. Обжарьте лук в масле. Добавьте картошку и поджаривайте все вместе в течение 5 минут. Добавьте солонину, а также соль и перец по вкусу. Добавьте сливки. Добавьте яйца. Украсьте блюдо порубленной петрушкой, подавайте на стол теплым.

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Place the peeled, diced raw potatoes in a large pot of salted water and boil for about 3 minutes.  Use a sharp knife to chop the corned beef and onion into small pieces. Place the butter in a skillet and heat until it's melted, then place the raw onions in the butter. Sauté the onions until they're soft. Stir occasionally, and keep cooking until the onions and potatoes are soft and lightly browned.  Pour in 1/4 cup of heavy cream and stir, cooking for 1 minute. Make 4 holes into the corned beef hash and break 1 egg into each hole. Cover and cook on medium heat until eggs are done to your preference.


Сварите кофе. Добавьте 4 чашки сахара в горячий кофе и размешайте до полного растворения. Добавьте водку после того, как смесь охладилась до комнатной температуры. Добавьте ваниль и разлейте смесь по бутылкам. Поставьте бутылки в прохладное, сухое место и настаивайте в течение 2-3 недель.

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To get that rich Kahlua flavor, you'll want a good-quality base. And it should be strong, too – a weak coffee won't transport the flavors into the final product. Once brewed, prepare to use the coffee immediately. If you're not so great at brewing a decent pot of coffee (it is definitely harder than it looks), you may wish to have a coffee aficionado do this for you. It can make a world of difference. Once the pot has seen its final drips, transport it over to a large bowl. Then, add in 4 cups of granulated sugar and mix in until the little granules are all dissolved. Again, you could use brown sugar or raw sugar if you like. Just know that each little change will affect the flavor and it may or may not be to your liking. Once the sugar has dissolved and the coffee isn't warm anymore, add the vodka, stirring to combine. Some bartenders believe in a combination of vodka and rum, or even different types of vodka or different types of rum within the same recipe to give it a fuller flavor. If you have the end of a few bottles laying around, try combining them – it may not hurt. Three 12 oz bottles will work well, but one large bottle works, too. Cut the vanilla bean into thirds and drop one piece into each bottle. After that, put the cap on. Your Kahlua is made. At this point, you could also add in a cinnamon stick, cocoa nibs (about a tablespoon), or orange peel, if you like. This will give it a more signature, dynamic flavor. The vanilla needs this much time to infuse and the flavors need to settle into the coffee to give it that rich, liqueur flavor. Once the time is up, strain it beforehand and then rebottle. The basement or cellar is good for this stuff, but a closed box in a dark room (or under the bed) will work just as well. Just make sure it has a label on it in case you forget what that mysterious dark bottle is in six months' time.


Сварите макароны. Переложите половину соуса маринара и половину макарон в смазанное маслом блюдо для запекания. Положите сверху слой сыра. Сделайте еще один слой из макарон и слой сыра. Накройте блюдо фольгой и запекайте 35 минут. Выпекайте без крышки 10-15 минут. Достаньте блюдо из духовки и дайте остыть в течение 5-10 минут, прежде чем подавать на стол. Готово!

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You are under-cooking the pasta because it will finish cooking in the oven. Gently toss the two together until the pasta is evenly coated. Set the rest of the pasta and sauce aside; you will be using them in another layer. Use a 3-quart (2.8 liters) casserole dish. Start with ¼ cup (25 grams) of Parmesan cheese, then half of the ricotta cheese. Add 1 cup (100 grams) of the mozzarella cheese. Mix the rest of the pasta and marinara sauce, and add it to the casserole dish. Sprinkle rest of the Parmesan cheese, ricotta cheese, and mozzarella cheese on top. Make sure that the foil is not touching the cheese. The center should be bubbly and heated through. If you want to get a nice, crispy layer on top, place your dish under the broiler (uncovered) until the top turns golden brown, about 4 minutes. This resting time not only allows the dish to cool enough to eat, but also for the sauce to settle into all of the nooks and crannies.