Выбирайте положительные примеры. Учитесь у наставника. Будьте ответственны.

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Just as good leaders lead by example, you can learn from the leaders around you. Try to understand their acts and attitude that makes people willing to follow them. Doing so will teach you important lessons that would probably have been learned the hard way.  Choose a leader in your daily life, or a famous leader you know of. For example, you could choose a successful businessman like Steve Jobs or Bill Gates. Examine their life stories to see what they did in similar situations. Think about famous leaders you read about in college. Who did you identify with the most? Note that leadership and popularity are not synonymous: leader inspire and managers direct. Observe the leader and try to understand what makes people follow them. You need to develop yourself as a leader, even if you are born with a strong personality or knack for leading. One way to do this is to choose a role model from your daily life and Ask someone if they would be your mentor. This way you can ask them for advice.  You might ask a mentor for advice about learning, growing in your position, and so on. It can benefit you to have multiple mentors. Leaders don't fit into a specific mold, so more experiences, observations, and interactions are beneficial. Do what your mentor does and go to them for advice when you encounter situations that you don't know how to handle. If you are a supervisor in a corporation, you might select a manager one step above you to be your mentor. Leaders step up to the bar without being asked. Be willing to take justifiable risks before you ask others to take the risk. A leader should be ready shoulder the blame for mistakes and defer the credit for victories to others.


Выбирайте правильное время для приручения хомячка. Вымойте руки. Опустите руки в клетку вашего карликового хомячка. Достаньте хомяка из клетки и дайте ему возможность изучить вас. Берите хомяка на руки ежедневно.

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Hamsters are nocturnal animals, meaning they are active at night. Choose a time later in the day, such as after dinner, when he is most likely to be awake. If you notice he is just waking up, give him about 15 minutes to be awake before trying to hold him. If your dwarf hamster is sleeping, do not wake him up. If you do, he may be startled, think you are a threat, and try to bite you. Wait until he wakes up on his own. Before you handle your dwarf hamster, wash your hands to remove any food scents. If your hamster smells food on your hands, he will think your hands are food and nibble on them. Use unscented soap to wash your hands. Make a cup with your hands and slowly lower them into the cage. Speak to him as you lower your hands so he knows you are there and are not a threat. Do not make any sudden movements or loud noises as you place your hands in his cage—this could startle him.  If your dwarf hamster is not readily walking onto your hands, consider putting some tasty treats in your hands to lure him to you. If treats don’t work, try using a scoop or a large serving spoon. Hold the item on the cage floor and let him walk onto it (don’t scoop him up). After you lift him out of the cage, transfer him to your hands. When your dwarf hamster is nestled comfortably in your hands, slowly lift him up towards you. If you can, turn his body in your hands so he is facing you. Looking at you will help him feel less disoriented and scared about being lifted up.  When you have him out of the cage, let him crawl on you. Exploring you will help your dwarf hamster feel more comfortable with you. Be as still as you can while he climbs and crawls on you. Consider sitting or lying down so he can crawl on you more easily. Taming your dwarf hamster requires daily practice. Hold him a few times a day for 5 minutes each time. With daily practice, your dwarf hamster will become more tame and easier to handle. Consider holding him at the same time each day. That way, he knows when to expect you.


Выбирайте правильные источники. Найдите подходящие источники. Выбирайте самые актуальные материалы. Делайте записи в процессе работы. Указывайте ссылки на источники.

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Different projects require different types of sources. For instance, if you're writing about a person's life, you'll need everything from letters the person wrote to biographies on the person. For a project on a specific country, you could use encyclopedias and well-established websites, including the country's government website.  It's tempting to use the first thing you find on a Google search, but this will not get you that A+ grade. Use credible, authoritative sources for your project. For websites, it can be hard to decide whether something is credible. In general, stick with government sources, peer-reviewed research, and major news outlets such as the New York Times or the BBC. If you aren't sure whether a source is credible, ask your teacher or your librarian. Of course, one of the best places to find sources is your local or school library. In addition to having many of the resources you'll need, your librarian can guide you to the types of resources that are appropriate for your project. You'll definitely be able to find books. You may also be able to find primary resources and articles through an article database.  Use the catalog to find books. Your library will most likely have an online catalog. You can use a keyword to find books on your subject.  To use an article database, you pick the databases that are relevant to your topic. For instance, if you want to find newspaper articles, you limit it to a newspaper database. If you want to find articles on biographies, you may want a history database. You need to first decide how many sources you need. Your teacher should give you an idea of how many you'll need to use. If she doesn't, you'll have to decide. You may use a couple for a middle school project, while for a college project, you may need as many as 20 or more. Once you've decided how many you'll need, look at your resources to decide which provide the best information for your project. You'll be able to reject some at the library, but you'll probably need to take a selection home to look...


Выбирайте правильный возраст. Возьмите социализированного котенка. Не спешите. Облегчите котенку переезд на новое место. Правильно распределяйте свое внимание.

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Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range. Although most respectable mother cat owners won’t separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother. If you know you are going to get a cat before this time period passes, visit the litter and mother to make sure your future kitten is socialized to humans and to you. When you adopt a kitten from a home after this time period or if you adopt from a shelter or animal society, you need to ensure the kitten is socialized to humans. Make sure the kitten you choose will come up to you, showing curiosity and wanting your attention. She shouldn’t hiss or raise her fur at you after the first few minutes of meeting you. Be cautious of kittens that do this and make sure she warms up to you. When you are choosing a kitten to adopt, you need to take your time before you take her home. This will give you ample time to see if her temperament matches yours. Plan to spend at least an hour getting to know your potential kitten candidate to get a true understanding of her personality. Pet her and love on her to see if she is okay being handled and to ensure she likes humans. You’ll know the kitten is truly comfortable with you when she begins to purr while in your arms. When you first bring your kitten home, expect her to be shy and cautious for a few days. The experience of changing locations is a total disruption in her life. It makes sense she would be uncertain and shy at the beginning as she is adjusting to her new home.  You can help this transition by asking the previous owner for a blanket or towel the kitten, her littermates, and her mother used. This will provide a familiar scent for her to connect to and help put her at ease in her new home....


Выбирайте правильный материал. Переходите на легкие, летние и весенние цвета. Наденьте свитер с легкой летней одеждой. Оцените привлекательность многослойности.

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When you're choosing the best sweater looks for spring and summer you don't want to pick a fabric that's going to be really hot, like cashmere. You need fabric that is light and breathable.  As for the fabric go for a nice silk-blend, cotton, or nylon-poly blend. These will breathe more easily, they'll give you a little weight and warmth (especially in air-conditioned offices) without being overwhelmingly hot. A loose crocheted sweater can be a great idea for a summer or spring look. Wear it over a pale maxi-dress or t-shirt and rolled up jeans. Bright colored sweaters, or heavy black sweaters are good for autumn, but they aren't what you want to wear for spring and summer. Pick light colors and prints that have light colors (pastel like pale pink or blue are typical).  Grey is a great color to pair with fun summery prints. This way the focus is on your fun printed skirt, with the grey enhancing it, rather than drawing attention away from it. Pale, pastel colors are good because they won't be as hot as black or dark purple. Part of cultivating the summer or spring look is to pair your sweater with something more summery. This could be something like a knit sweater with a bright, sporty mini-skirt.  Another good idea is pairing a white button-down sweater with loose trousers (cotton) and white sandals. You could also pair a light v-neck sweater with floaty, knee-length skirt. You want to balance the floaty, looser bottom with a more fitted sweater. Part of the fun of sweaters is having multiple layers. This is necessary in many places in the northern hemisphere where each day can have a succession of different temperatures and weather.  Layer your summer sweater over your tank top so that you're ready from when the sun comes out from behind that cloud. When wearing a cardigan you want to keep it unbuttoned, or mostly unbuttoned. This shows the layering better and makes it flow more nicely on each side.


Выбирайте предметы с многочисленными применениями. Учитывайте спрос и предложение. Выберите предмет, который позволит вам инвестировать значительное количество средств. Балансируйте свое терпение с непостоянством предмета.

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For instance, a yew log can yield experience points for buyers who want to stretch bows, or it can be used to make fires. Items with more flexible uses will always be in demand. You want to trade items that people cannot access as easily, but you also want to avoid low supplies of rare items. Also, you want items that everyone needs, not just items for a niche of highly-skilled players. Because buy limits will only allow you to purchase a certain number of items per day, buy something that is more expensive as opposed to a cheaper item. A 5 percent return on 1,000GP is not as high as a 5% return on 10,000 GP. Just be sure not to spend all of your assets on 1 item. If you want to buy and hold, pick items that rise gradually in price. If you want to take a risk, buy an item that fluctuates rapidly in price. Just remember that more volatility means both more chance for wealth and more risk for loss.


Выбирайте приложения тщательно. Ограничьте количество публикуемой информации. Используйте некоторые мотивационные материалы. Найдите и примите участие в мероприятиях, созданных для общения.

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If you're setting up a professional Facebook profile, avoid using it to play games. While Facebook games are incredibly popular, they aren't well-suited for professional accounts. The games you play can broadcast to your friends, and can be a big turnoff for other professionals. If you do want to play games, double-check to ensure that you aren't sharing any updates with your Professional list. Don't go overboard and flood your professional contacts' timelines. Try to limit your posting and sharing to a couple times each day. Any more and it will seem like you spend more time on Facebook than you do working, which will turn away most prospective employers and contacts. Taking a stand for what you believe in can prove beneficial to your career, especially if the cause is related to your field. Search for causes like you would search for groups, and Like the pages to associate with them. If it's something you really believe in, you can share the cause's updates with your groups and professional contacts. As you start joining some groups, you'll likely start coming across events and meet-ups. Take advantage of these to help propel your networking efforts. Meeting in person is still one of the most important aspects of successful networking, so you'll eventually need to take your networking beyond Facebook.  When attending an event or conference, make sure you have your "elevator pitch" prepared. This is a quick blurb about yourself that you can easily repeat to anyone you meet. Mention your education, some previous work experience and any interests. Think of it like a thirty-second resume. Get comfortable with some small talk. There will most likely be a lot of mingling at your event, which means you'll need to be familiar with how to keep light conversations going. The key to small talk is finding a common interest with the person you are talking with. Look for these similarities when they introduce themselves, and encourage the other person to share. Think before you speak. Before you open your mouth to...


Выбирайте продукцию, не вызывающую угревую сыпь. Поищите продукцию, содержащую салициловую кислоту. Используйте продукцию, в составе которой есть ретиноиды (жирорастворимые витамины). Поищите продукцию, содержащую цинк или магний.

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When a product is labeled noncomedogenic, it means that that the product will not clog pores. All of your facial products, including cleansers, makeup, and moisturizers, should be noncomedogenic. Salicylic acid exfoliates your skin, which unclogs pores. You can find it as an ingredient in face washes, acne creams, and moisturizers. Don’t overload your face with salicylic acid. Start with just one product that contains it to see how it affects your skin. Retinols clear out your pores, making them appear smaller. You can find retinols in moisturizers. Make sure that you always wear sunscreen when using products that contain retinols. Retinols make your skin more sensitive to the sun. Zinc and magnesium help balance the oils in your skin, which helps keep them unclogged. They can also help clear your pores. You can get your zinc or magnesium through a multivitamin, or you can look for beauty products that contain these ingredients, such as lotion or foundation. Zinc is prevalent in sun screens, as well as makeup or moisturizers that contain a sunscreen. Magnesium is sometimes included as an ingredient in moisturizer.


Выбирайте прямые рейсы. Выбирайте места над крылом. Выбирайте места возле прохода или возле аварийного выхода. Выбирайте рейсы, которые выполняют большие самолеты. Летайте днем. Выбирайте маршрут с наименьшей турбулентностью.

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Though you have limited control once you get into the passenger seat in your plane, there are some things you can do in advance to ease your worries. Choose a direct flight to your destination. This is a no-brainer. The less time in the air, the better. The passengers who sit here tend to have the smoothest flights. The area over the wing is more stable and less susceptible to extra movement. Choose a seat that will make you feel less trapped. Choose an aisle seat or even splurge on an exit row. If there's a way to avoid puddle jumpers or smaller planes. When you look for flights, you’ll find information about the aircraft that will be used. If you can select a larger plane, do it. The bigger the plane, the smoother your flight will be. If you're afraid of flying at night, choose a daytime flight. Sometimes you can feel better because you'll be able to look out the windows and see everything around you. You may feel more anxiety in the dark because you'll feel like you're facing the unknown. You can even check out an online site called Turbulence Forecast about which parts of the country have the least turbulence. If you have to plan for a connecting flight, see if you can choose paths that are likely to give you less trouble.


Выбирайте рапини с твердой, ярко-зеленой листвой. Вымойте рапини в миске с холодной водой. Отрежьте жесткие концы стеблей рапини.

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Avoid wilted or yellowing broccoli rabe and broccoli rabe that has any dark patches or slime. If necessary, drain the water and repeat the process until the broccoli rabe is free of dirt. Do not wash broccoli rabe until just before you are ready to use it to avoid mold and decay. You do not need to peel the stems of broccoli rabe.  If desired, you can cut the stems off the broccoli rabe up to the bottom of the leaf. Stems can be chopped and cooked a few minutes longer than the leaves. Stems of broccoli rabe can also be discarded and only the leaves and buds prepared and eaten.


Выбирайте растение, которое выглядит здоровым. Обратите внимание на условия, в которых находится пуансеттия. Проверьте листья и почву. Проверьте настоящие цветы. Не покупайте пуансеттии, завернутые в бумагу или пленку. Транспортируйте пуансеттию осторожно.

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Healthy poinsettias should have dark green foliage and brightly colored bracts (these are the modified red leaves which look like petals). There should be no signs of wilting or drooping and no fallen or yellowed leaves. The plant should look full and attractive and should not be crowded between other plants, as this can cause premature bract loss. It should stand two and a half times as tall as the diameter of its pot. Check the soil for dampness: if it is very wet, but the plant looks wilted, this could be an indication of root rot. Then have a look at the underside of the leaves to check for insects such as aphids and whiteflies. Do not choose a plant whose leaves are spotted and yellow. The true flowers of the poinsettia plant can be found at the base of the red colored leaves, or bracts. They should look like small, fresh buds with red or green tips. If there is a layer of yellow pollen covering the flowers, this means that the plant is more mature and will not last as long. It is possible that the plant may have been displayed this way for some time. If this is the case, the leaves may turn yellow and fall off much sooner than expected. It is important that you cover or sleeve the poinsettia before you take it home, if outside temperatures are lower than 50 °F (10 °C).  If poinsettias are exposed to low outside temperatures for even a few minutes they can chill or even freeze, causing the leaves to droop and fall off. The gardening center or store where you purchase your poinsettia should be able to provide you with some form of protective covering for your trip home. Just make sure to remove the protective covering as soon as you get home, otherwise it could cause damage.


Выбирайте растения с приглушенным запахом. Попробуйте использовать нейтрализатор запахов для сада. Не используйте вещества, которые маскируют запах конопли. Откажитесь от использования очистителей воздуха. Не используйте озонаторы.

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There are several kinds from which to choose, perfect for indoor gardens where odor control is a concern. Experiment with different types and see what works for you in terms of smell and effects. Take note, though, that using a low-odor variety is unlikely to fully resolve odor problems, so you'll probably need to apply one of the other methods listed here as well.  Blue Mystic Northern Lights Papaya Durban Poison Shark's Breath Polar Express Odor neutralizers are a simple and affordable way to reduce or eliminate odors from smaller enterprises of just a few plants.  Ona Pro Gel, which was developed for sewage treatment facilities, is one commonly recommended neutralizer. Simply place an open jar in the space adjacent to the grow. That's all it takes to minimize the smells in your living area. Replace the neutralizer regularly. One jar should last about four to six weeks, so mark your calendar and keep track of when you need a new one. Do not use an odor neutralizer in the same space as your plants. Neutralizers have been known to alter or reduce the smell of the marijuana plants themselves, so keep them clear of the grow room.  Neutralizers work for small gardens only. While they may be perfectly fine for a few plants, they are probably not up to the challenge of larger enterprises. These include candles, incense, and air fresheners. They may cover the smell temporarily, but they are not a good long-term choice.  If used in the vicinity of your garden, they could adversely affect the smell of the plants themselves. What's worse, air fresheners often contain harmful chemicals. They're best avoided. While these products may remove some scents from the air, they are not nearly effective enough to eliminate odor from Cannabis. It is generally acknowledged that ozone in the air can be damaging to your health. Ozone is a lung irritant that can put you at risk of disease if inhaled regularly.


Выбирайте редкие предметы. Покупайте новые предметы. Спекуляция предметами.

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Rare items such as party hats, Halloween masks and Santa hats have appeal because they are only available in a finite quantity. These items disappear every day as more players lose them and retire from playing. New items are good for short-term trades because finding a true price on the Grand Exchange (GE) takes a while. Also, merchants can easily sell new items at a premium to players who want to have the latest thing. If merchants are working together to drive up the price of an item, don't buy in unless the items has skilling value or value as a weapon or armor. Only trade speculative items for the short term, because many people will jump in and drive up profits, but the price fall when everyone sells will be precipitous.


Выбирайте рыб со сходным пищевым поведением. Выбирайте для аквариума рыбок примерно одинакового размера. Принимайте во внимание скорость передвижения рыб, когда выбираете обитателей аквариума. Купите несколько рыбок одного вида. Покупайте рыбок, принимая во внимание, связано ли агрессивное поведение с полом рыбки.

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Some fish will eat anything and everything in sight, including other fish. Some fish are more picky eaters that will refuse to eat if bullied by others. Some fish require a certain number of pellets, whereas others just need a pinch of flakes. Get to know what the nutritional requirements are for your fish. Make sure to consider the algae needs of your fish as well. Some fish, like plecos, are friendly algae eaters unless that food is not available. Then, they can turn more aggressive. General wisdom suggests that big fish will usually bully and eat little fish. Try to pair fish together that can grow alongside one another to a similar size at maturity. Angelfish, for example, are known to stalk and kill smaller fish in their tanks. A medium size fish or a schooling fish can sometimes withstand the pressures from larger fish. You don’t want to look into your tank and see fast-moving fish chasing fish that move a bit more slowly. Learn about how much movement a certain fish species prefers. Try not to pair an overly athletic fish with aggressive tendencies with a fish that is smaller, slower, and more docile. Some fish just do better when living and playing in groups. Tropical fish, unlike their freshwater counterparts, seem to particularly prefer living in schools. Try to establish a school of at least five fish, but be aware that you may need to boost your numbers even more. Tiger barbs, for example, are known to develop a temper unless they are placed with an extremely large school of 20 to 50 fish. Try to find out if the fish that you are interested in do best with those of the same sex or the opposite. This especially important information to consider with regard to spawning behaviors. For example, a male Betta fish really needs to be the only male in residence in a tank. Whereas, a female Betta does fine with other females.


Выбирайте саxарную тыкву небольшого размера. Помойте тыкву под водой. Порежьте тыкву. Удалите семена. Порежьте половинки тыквы на брусочки.

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You can make pumpkin puree out of any type of pumpkin, but for the most concentrated flavor (and the best for making pie), go for the smaller pumpkins that are intended to be used in recipes, rather than choose jack-o-lantern sized squash. Each pumpkin will yield a cup or so of puree.  Look for pumpkins with bright orange flesh, no big bruises or gouges, and a relatively uniform shape. Heirloom pumpkins often have striated colors like yellow and green in addition to orange. These make great puree, too, but the color may not be the classic bright orange you're used to. Avoid decorative baby pumpkins - these don't contain enough meat to make much pumpkin puree, and they aren't grown to be eaten. Run them under cold water and scrub away any dirt or other debris, especially if you got the pumpkins from your garden or a pumpkin patch. Start by chopping off the stems, leaving as much of the body intact as possible. Next slice the pumpkins in half, revealing their seeds. Use a large spoon to scoop all of the pumpkin seeds from the halves into a bowl. Save the seeds for later, since they're  delicious roasted. Scoop out as many of the orange strings as you can, too. Finish processing the pumpkins by slicing the halves into quarters. You should now have 8 (or more, if you're using more than 2 pumpkins) wedges of pumpkin to work with.


Выбирайте самый выигрышный первый ход. Если первый ход делает другой игрок, реагируйте соответственно ситуации. Следуйте стратегии "справа, слева, сверху и снизу". Примените стратегию трех углов. Поиграйте против искусственного интеллекта. Переходите на следующий уровень.

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The best move, if you go first, is to go in the center. There are no ifs, ands, or buts about it. If you go in the middle, you will have the highest chance of winning the game. And if you let your opponent go there, you will have the highest chance of losing. And you don't want that, do you?  If you don't go in the center, your next best move is to go in one of the four corners. That way, if your opponent does not choose the center (and a novice player may not), then you have a high chance of winning. Avoid the edges as a first move. The edges are the four boxes that are neither the center or the corner. If you go here first, you will have the smallest chance of winning. If the other player goes first and does not go in the center, then you should go in the center. But if the other player does go in the center, then your best bet is to place your symbol on one of the corner squares. This is another sure-fire strategy that will help you win the game. When your opponent makes a mark, see if you can place your symbol to the right of his symbol. If you can't, then see if you can place it to the left. If you can't, then move it above your opponent's symbol. And finally, if that doesn't work, see if you can move your mark below your opponent's. This strategy ensures that you'll be most successful at optimizing your position and blocking your opponent from scoring. Another strategy for winning the game of tic-tac-toe is to place your symbols in three of the four corners of the board. This can optimize your chances of getting three in a row because you'll be able to create a diagonal row or rows along the sides of the grid. This will work if your opponent does not completely thwart you, of course. If you really want to up your strategy and make sure that you never lose, then it's best to play as much as you can instead of memorizing a list of strategies. You can find computers online that can play against you and will quickly be able to play a game where you never lose (even if you can't win). If you feel stifled by...


Выбирайте самый свежий имбирь.

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If you want your ginger to last as long as possible, then you have to pick out the freshest ginger root and use it shortly after purchasing. To find the freshest ginger, look for ginger with a fresh and spicy fragrance and a nice smooth skin. The rhizomes of the ginger should feel heavy and firm in your hands. Avoid any ginger that's wrinkled or feels a bit soft, or you'll be eating ginger that's already on the decline.  Avoid any ginger that is wet, moist, or moldy. Decide whether to store the ginger in the freezer or refrigerator. If you know you'll be using the ginger again soon, then you should just store it in the refrigerator to make it easy to use, peel, or mince the ginger in the future. Ginger can last in the refrigerator for up to three weeks, so if you know you won't be using it before then, then you should store it in the freezer. You can also mix and match. If you know you'll be using a small chunk of the ginger soon, then you can cut off a chunk and refrigerate it and then freeze the rest of the ginger for use in the more distant future.


Выбирайте свежие продукты. Тщательно мойте еду улитки. Используйте маленькое блюдце. Обеспечьте улитку кальцием.

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Giant African land snails will eat almost any vegetarian food, but fresh produce is your best option. Start with foods like lettuce, cucumbers, apples, bananas, and cabbage. Also try corn and bell peppers, as well as zucchini, grapes, melons, watercress, and spinach.  Always check up on the food, and remove it when it's gone bad. Skip onions, pasta (starchy foods), and anything with salt in it. Make sure to scrub your snail's food thoroughly before giving it to your snail. You want to make sure any pesticides are washed off so that your snail doesn't eat them. Place a shallow water dish in the snail's container for the snail to drink. This dish has the added benefit of providing humidity to the tank. Be sure to change it out once a day. Snails need a steady supply of calcium to maintain their shells. An easy way to provide it is to place a cuttlefish bone in the tank, which can be found at most pet stores. Use ground eggshells (clean) or ground oyster shells as an alternative. If your snails don't seem to like these, you can find calcium you can spray on top of their normal food.


Выбирайте светлые тона. Мыслите линиями. Уменьшите свою мебель. Постелите большой ковер с рисунком. Используйте многофункциональную мебель. Выбирайте портативные предметы.

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Lighter colors occupy less visual weight, opening up the room. Use glass and thin-legged tables so the eye can see straight through to the floor, making it virtually invisible. Avoid dark stains, woods, or colors as they have a heavy effect, constricting the room.  Design with a cool eye in mind, but adding bright, warmer colors as accents. In general, cooler colors recede, letting the room take center stage -- so that wood floor shouldn't be stained any darker than it already is. Keep the colors to three or less, however; if you're a texture-lover, go monochromatic. It's so easy to think about the square footage of a room and completely forget that there's way more to it than that: just look up. If you can get the eye to move up from the floor, you're good to go. Get a tall, simple floor lamp or vase, full-length curtains, and hang your paintings and mirrors the tall way. This goes for furniture, too. Often streamlined furniture takes up less space but offers all the beauty and comfort of a curved piece. If your room is small, choose furniture that matches. Go for chairs that take up less space (without arms or thinner legs), loveseats, ottomans, etc. At the end of the day, there will be more space in the room. Consider a bench as opposed to a conventional coffee table; but if a table is more you, go for a glass or lucite one. However, too many small objects will make it look cluttered. Just because you have smaller objects doesn't permit you to have more of them. Think of it like dieting -- eating a dozen low-fat Popsicles isn't a good idea, even though they're low-fat. Having a dozen small shelves is furniture overkill. If you have a dark wood floor, this is an especially good idea. A large print carpet, ideally with lines, will open up your space, in addition to brightening it up. It does not have to take up the entirety of your room. Just a large rug that accompanies the main pieces of furniture will accomplish what you're looking for. Start seeing double. An oversized ottoman in the center of the...


Выбирайте свои сражения. Ограничивайте общение. Уходите.

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Sometimes, it's better to just let a difficult person be difficult. It may be more productive to let a rude comment roll off your back than engaging in what might become a prolonged and heated argument. Similarly, you have a coworker who is very good at some specific task, it might be worth tolerating difficult behavior in order to reap the benefits of their positive qualities. In some cases, the best thing you can do is simply limit the extent to which you have to interact with a difficult person by avoiding any unnecessary contact.. For example, if the difficult individual is someone you work with, you might want to skip the department luncheon or the after-work happy hour sometimes to avoid unpleasant interactions with one of your coworkers. Sometimes, the best option is to walk away from the situation, or even the entire relationship. If this is an option, it may be worth considering.  A short-term fix to the problems presented by a difficult person is just to say: "I can't deal with this issue right now. Let's talk about it later when we've had a chance to cool off." If you have a personal relationship with a difficult person, you may need to consider ending it. This can be difficult, but if you have tried improving the situation and the person in question is not open to change, it may not be worth maintaining a relationship.


Выбирайте сертифицированные органические яйца. Выбирайте средние или маленькие яйца. Несущие куры должны содержаться на огражденной территории. Яйца нужно собирать до 10 часов утра и предпочтительно дважды в день. Яйца должны храниться широким концом вверх при температуре 10 – 13°C. Возьмите с собой коробку для яиц, чтобы донести яйца домой. Готово.

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Farms selling eggs that have earned the certified organic label are visited annually by an Organic Program Food Inspector, which ensures their quality. Also, certified organic eggs must come from chickens that have been fed organic feed, kept in humane living conditions and kept free from antibiotics or hormones. Many farmers may call their eggs “organic,” but certification is the only way to know for sure. These eggs tend to have thicker shells than large eggs and are less likely to become contaminated by bacteria. If hens are allowed to nest anywhere they choose, then farmers will have no idea how old the eggs are or with what they have been in contact. Also, nest litter should be kept clean and dry and changed frequently. and preferably twice per day. The longer an egg remains in the nest, the more likely the egg will become dirty, broken or lose interior quality. The relative humidity in the room should be about 75 percent. Recycling a previously used egg carton is not recommended, and it is illegal in many places for farmers to sell eggs in a carton bearing the name of another farm.


Выбирайте серьги, которые вам к лицу. Носите кольца, которые подчеркивают красоту ваших рук. Учитывайте ваш цвет кожи. Подчеркните свою фигуру.

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Different styles of earrings are more flattering depending on the shape of your face.  If you have a long or oval shaped face, try studs or shorter drop earrings.  If you have a square or round face, pendant earrings will look nice.  Hoop earrings compliment every face shape. These are just suggestions for choosing earrings.  At the end of the day, wear earrings that you like and that you feel confident wearing. Rings are a beautiful addition to any outfit.  To make your fingers look longer, wear narrow bands.  If your fingers are already thin, you can get away with wearing wider bands.  As a rule, your left hand is for serious jewelry like wedding and engagement rings or family heirlooms.  Your right hand is for more playful and over-sized rings. Jewelry is worn close to your skin so look for jewelry that compliments your tone.  Cool skin tones have bluish colored veins and have more pink and red undertones.  Warm skin tones have greenish colored veins and more yellow undertones.  If you have a cool skin tone, platinum and white gold will look best.  If you have a warm skin tone, yellow gold and rose gold will look best.  Rose gold actually looks good with a variety of skin tones.  Go ahead and give it a try. Gemstones such as yellow diamonds, Citrine, Garnet, Morganite, Ruby, and Peridot are recommended for warm skin tones. Emerald, Opal, Amethyst, Aquamarine, Zircon, and Tanzanite are recommended for cool skin tones. No matter your skin tone, diamonds or diamond-like jewelry will always look nice. Jewelry will look different depending on your height, body type, and bust size. If you have a smaller frame, thin and dainty jewelry is very complimentary.  However, dainty jewelry may not stand out as much on a larger frame. If you have a larger frame, try some chunkier jewelry.  If you are 5'4" or smaller, go for necklaces that sit on or just below your collarbone.  If you are tall and/or have a long torso, any necklace length is usually fine.  Keep in mind that shorter necklace lengths may get lost. The...


Выбирайте слоеные стрижки. Придайте волосам слоистый вид без стрижки. Избегайте лишнего объема.

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Since long, straight hair has the same effect as wearing monochromatic colors and vertical stripes—making you look taller—you should choose a look that is layered. Getting a haircut with many long and short layers will distract people from how tall you are.  Many waves in your hair can also achieve this effect. If you have natural waves, use a gel to capture them. If you have naturally straight hair, use a curling iron, overnight curlers, or hot rollers. You can even use a hair dryer over a rounded brush to create waves. If you have long, straight hair that you don't want to cut, you may want to try putting it up in different ways to create the illusion of layers. You can accomplish this by pulling back only the top layer of hair or pinning up different areas of hair. You can also try braiding techniques that make your hair look layered. Avoid hairstyles that add inches to your height, like pompadours and styles with a lot of volume. However, volume is ok if it's below the crown and does not push your hair up above your head. By the same token, avoid messy buns on top of your head. If you want volume, add a volumizing product to the hair around the sides of your face.


Выбирайте слои. Украсьте себя украшениями и аксессуарами. Если обувь вам подходит – примерьте ее.

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If you're chilly, do something about it. Throw on that cardigan over a t-shirt or a vest. Wear a scarf in July. Throw on tights under your dress and socks over those. You can clash or not clash. It's all good. If you do clash, you may end up looking a bit Hipster -- but unlike Hipsters, your look isn't screaming I-dont-give-a-damn so hard that it seems like you do. Again, anything goes. Wooden bangles, a dreamcatcher pendant, an old locket, one of those headband-or-is-it-a-choker necklaces from the 90s, whatever strikes your fancy that day. Hemp bracelets, doorknocker earrings, and long necklaces are cute and add a feminine touch to any outfit, but whatever interests you is great.  Vintage pins and necklaces are also cute. Look around at garage sales and thrift shops to spruce up your wardrobe. Scarves, headbands -- they work for both sexes. So does the quintessential messenger bag (denim, leather, you name it), though if you really wanna rock the Lisa Frank backpack, more power to you. Really, anything is kosher. You're not very surprised by that, hopefully. But if you're looking for something specific, here's something to get you started:  Vans Authentics are a safe bet. They even come in a wide variety of colors. Mono black (canvas and rubber both black), any shade of green, navy, or off white are great choices, but those aren't your only options. Moccasins are very important to an indie wardrobe. They add the unique and antique look to an everyday outfit. They can vary in design, color, and they go great with just about anything. Some great moccasin online sites are Minnesota moccasin, the moccasin shop, or moccasin house. Nike Dunks have become popular recently because of the nostalgia it can bring, and the limited edition styles they come in. In addition, they look good on just about everyone. Some may want to avoid these, because Nike Dunks could be looked at as mainstream. However, Nike SB dunks or Nike iD Dunks are more individual, if you have the money for them. Sanuks also add great touch! They...


Выбирайте сорта с крупной головкой, если у вас есть достаточно пространства для их выращивания. Выбирайте спаржевую брокколи для посадки в умеренном зимнем климате. Выбирайте сорта брокколи романеско, если у вас хорошая почва. Выберите брокколи  рааб, чтобы быстро вырастить брокколи  в прохладном климате.

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Large-headed varieties produce large crowns between fall and spring. These are the most commonly found variety. These varieties take 50 to 70 days to mature if planted in the spring, and 65 to 90 days to mature if planted in the fall. Large headed varieties include:  Arcadia Belstar Munchkin Nutri-Bud Pac-man Sprouting varieties are characterized by their bushy appearance and small crown size. They develop best between fall and spring. These varieties take 50 to 70 days to mature if planted in the spring, and 65 to 90 days to mature if planted in the fall. Sprouting varieties include:  Calabrese De Cicco Purple Peacock Purple Sprouting Romanesco varieties grow in swirled, cone-shaped crowns that look very ornamental in the garden and are crunchy when eaten. Romanesco varieties prefer temperatures in the 80-degree range and plenty of water. These varieties take 75 to 90 days to mature if planted in the spring, and 85 to 100 days to mature if planted in the fall. Romanesco varieties include:  Natalino Romanesco Italia Veronica These varieties are harvested as buds, making them richer in flavor that other varieties. They take only 40 to 55 days to mature if planted in the spring, and 50 to 75 days to mature if planted in the fall. Broccoli raab varieties include:  Early Fall Rapini Sessantina Grossa Sorrento Zamboni


Выбирайте спелый виноград. Обрывайте виноград по отдельности. Храните виноград в холодильнике. Приятного аппетита!

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Ripe scuppernongs should be uniform in both shape and color, regardless of what color they reach. When ripe, these grapes should also have a sweet scent. Instead of clipping whole bunches from the vine, you should pluck individual grapes from the vine as they ripen. Harvest individual grapes by simply picking them off their stems. Ripe grapes should fall away from the stem without much resistance. No cutting tools should be needed. Keep the harvested grapes in a shallow container and place them in your refrigerator.  For optimum nutrition and flavor, enjoy the grapes within a few days. Most scuppernongs can be kept up to a week without a problem. Inspect the grapes regularly while storing them. Remove any that seem notably soft or otherwise decayed. Scuppernongs are usually consumed without their skins, but the skins can be eaten.  To eat a scuppernong, hold the stem side of the grape in your mouth and bite or squeeze the opposite end. The pulp and juice should break free from the skin and pop into your mouth. The skin and seeds are usually discarded, but they contain antioxidants and other nutrients, so you might want to consume them, as well.


Выбирайте субъекта осмотрительно. Подготовьтесь к различным ситуациям. Используйте рефлекторные реакции. Умейте признавать свои ошибки.

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Not everyone is going to be ideal for your pretend mind-reading activities. Some individuals will offer you plenty of information at a glance. Others may be unreadable even for an expert. By maintaining control of your choice of subject, you'll ensure a higher rate of success in your mind-reading.  You may want to avoid choosing individuals who are overeager to volunteer to have their mind read. These people are often more interested in being the center of attention, and will likely be less interested in interacting with you and more interested in 15 minutes of fame. Individuals who are a little reserved but respond favorably to your humor and conversation should be prioritized. These people are, in most cases, focused on you and what you are saying, making them ideal for cold reading and micro-expression reading. If you know you're walking into a situation where your mind-reading will be tested, prepare yourself. Knowing the kind of people you'll be mind-reading, their backgrounds, beliefs, and attitudes will all help you to puzzle out what they are thinking.  For example, you might learn beforehand a crowd you'll be mind-reading comes from a rural area. So when you pull a person at random out of a crowd, note his slightly dirty cowboy boots and Chevy truck key fob, and then proclaim he's a farmer (or does a job related to agriculture), everyone will think you really can read minds. If your research reveals a large portion of the community you're mind-reading participates in religion, you might say, "I'm sensing you've been influenced heavily by religion in your life." In particular, you might rest your hand on your subject's shoulder to read his muscular response to what you're saying. While some people can hide the facial expressions of their emotions, very few can control their reflex muscular responses to things that are said. This is the same principle that lie detectors use to work. Another trick you might use to read someone's muscular response to the what you say is by holding your subject's hand....


Выбирайте такие темы для разговоры, которые, как вы знаете, интересуют вашего собеседника. Задавайте собеседнику открытые вопросы. Внимательно слушайте то, что вам говорят. Поддерживайте желание собеседника говорить.

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In general, people like to talk about themselves and their interests. You can keep your conversation rolling by sticking to topics you know the other person likes.  Before meeting up with someone, think of three predetermined topics you can fall back on if conversation lags. Remind yourself of any recent trips, work events, or relationships your friend has told you about. Ask questions about their school or work, passions or hobbies, family and friends, or their background (where they came from or their family history). You can also use context cues from earlier parts of the conversation to determine whether to drop a subject or continue it. For example, if earlier, the person lit up when talking about riding bulls, you might ask them about other bull riders, or cowboy culture, or what it was like the first time they rode. “Yes” or “no” style questions can shut down the conversation while others open the doors for more possibilities. Stick to open-ended questions that allow the other person to elaborate as much as they’d like.  On the other hand, open-ended questions demand more from the answerer. For example, instead of asking the question "So, you studied a year abroad in 2006, is that right?," try asking "What was it like studying abroad?" The second question will give the person you're talking to more room to elaborate on their answer. If you do ask a "yes" or "no" close-ended question, recover by saying something like "Tell me more." Listening is as important as talking when it comes to maintaining a conversation.  Actively listening gives you an opportunity to hear the other person’s perspective. Wait until the person has completely finished talking before saying anything. Then, sum up what they said to show you were listening by saying something like “It sounds like…”  If you misunderstand some part of the message, ask a clarifying question, like “Are you saying…?” If you’re a good listener, you can use any unexplored topics touched on earlier in the conversation to keep things moving. For instance,...


Выбирайте такую вторую работу, которая будет приносить вам пользу и удовольствие. Находите время для отдыха между сменами. Не думайте о двух работах одновременно.

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There are lots of ways that you can work two jobs, but the ideal second job is something that you enjoy and will benefit from in the long run. Try to find a second job that allows you to indulge in one of your hobbies or that provides you with new skills that will make you more marketable in the future. For example, if you love video games, then you might enjoy working at a retail video game store. Going straight from one job to the next can be depressing, so try to find a way to take a break before you go from one job to the next. The break does not have to be a long one to help ease the transition from one job to the next. Even a 30-minute break can help. For example, you could stop off at a favorite coffee shop and sit and enjoy a cup of coffee in the shop before heading to your next job. It can be difficult to manage two or more jobs, which may cause some people to try to do work for one job while they are on the clock for another job. However, this is a bad idea. Not only may doing work for one job while you are on the clock for another job get you into trouble, it will reduce your effectiveness. Stay focused on one job at a time to do the best work that you can at all of your jobs.


Выбирайте такую змею, чтобы за ней было легко ухаживать. Выбирайте змей в зависимости от того, есть ли у вас дети в доме. Имейте представление, какую змею вы приобретаете. Имейте представление, какие змеи не пригодны для новичков.

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There are a couple of beginner snakes that you should think about for your first pet snake. These are snakes with a calm temperament and are fairly easy to look after.   Corn snakes are perhaps the easiest of snakes to care for and can be held and tamed very easily. These are an active and curious species which will like to slither around and check stuff out.     You could also take a look at Ribbon snakes, Black Rat snakes, King snakes and Milk snakes which also have similar personalities as members of the Colubrid family.     If you would like a snake that is less active and slow moving, a great choice is a Ball Python.  They do not get very big and will enjoy just sitting in your hands or hanging around your neck.    Children will often benefit from different kinds of snakes than adults. The minimum age for a child to have a snake it about 5.  Corn snakes and Ball Pythons are great choices for kids, since they are friendly, slow, don't get that big and are fairly robust. If you are not purchasing from a reliable source, you can find a lot of snakes appear to look the same and it can be difficult to know exactly what species of snake you are getting unless you seek professional advice. Anacondas, reticulated pythons, venomous snakes and Burmese pythons can be dangerous animals if proper care and locked enclosures are not provided.  It is best to leave these species for more experienced keepers.  You will also find that these have very specific care requirements meaning that the smallest of mistakes will result in an almost catastrophic accident!


Выбирайте те сорта, которые подойдут к типу вашего климата и месту, которое у вас есть. Высеивайте семена после последних морозов. Подготовьте почву. Посадите 6 семян на холмик на глубину примерно 2 см по центру.

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If you have a long warm season you can grow almost anything; if it's shorter make sure to pick early-ripening types. Some squash grow on vines that can cover a lot of ground, so if you just have a 12 x 12 foot space, you're better off with a bush variety. Most details will be found on the packaging. Here are a few basics to consider:   Butternut squash. This type of squash is bottle-shaped with a light brown rind. It is one of the most popular, common, and arguably most delicious. This type has a rich flavor and a smooth texture, in addition to a natural resistance to squash vine borers. They will store for six months or longer.  Buttercup squash. This type isn't too different from the butternut squash, but it does mature faster than butternut or hubbard. It is good for areas with a shorter, cooler growing season. Each plant will likely grow vigorously and produce heavy crops of squat, green fruits. This type stores for four to six months.  Hubbard squash and kabocha squash. These two types are often clumped together due to their similarities. They can be medium-sized or they can be absolutely huge. In general, they have drier flesh than most other winter squash. Their color varies by variety, and all varieties will store for four to six months.  Delicata squash and dumpling squash. Delicate squash are cylinder-shaped and dumpling squash are pumpkin-shaped. They both produce single-serving-size, ivory-colored fruits with green stripes that turn orange when stored. If you live in a cool climate, these are pretty easy to grow. They are fast to mature and will store for three to five months.  Acorn squash. This type is a ribbed, round fruit with a gold or green rinds. They also mature quickly and will store for at least three months. They are them popular in areas with short summers as there maturation process doesn't take much time.  Spaghetti squash. These are so named because they are full of stringy fibers that look like pasta. The oblong fruits have smooth rinds that vary from tan to orange, and they will...


Выбирайте тени для век коричневых или золотых оттенков.

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Using an earthy color will accent the brown in your eyes, causing them to look deeper and darker. Look for a brown palette with a range of colors so you can experiment with hues that bring out the best in your eye color.  For daytime wear, look for neutral, sandy or milk chocolate tones that accent your eyes without standing out too much. For nighttime wear, look for dark chocolate or shimmery gold tones that draw attention to your eyes.


Выбирайте тени естественного оттенка.

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Whether you have brown, blue, green or gray eyes, it is essential that you choose the right colors for your eye-shadow. Being pale is like being a blank canvas: colors will show up with more intensity on you because you have a lighter tone. Someone with very dark skin may be able to easily pull off dark and/or vibrant makeup while muted neutral tones may be more flattering on a person with lighter skin. Soft neutrals, such as taupe, cream, sand, pale pink, and beige may be your best bet.  Remember, less makeup is more for a light-skinned woman. Makeup tends to show up easier on someone with lighter skin, so just a little bit of light eye-shadow can look stunning. If you want to wear brighter shades, such as neons and metallics, use them in small amounts as accents in order to look your best.


Выбирайте теплую и солнечную погоду. Не сушите одежду на улице в очень ветреные дни. Не сушите одежду на улице, если намечается гроза или шторм. Не вывешивайте одежду на улицу в холодную погоду.

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The best weather for drying clothes outdoors is a warm, sunny day. A slight breeze will help your clothing dry faster.  It is more important to have a good breeze than it is to have direct sunlight. The sun can fade your clothes, so don't leave them out too long! To lessen fading, dry clothing inside out or dry them in the shade, and collect the item as soon as it has dried. Airborne pollen may cling to clothes, so watch out for your outside clothes-drying aggravating your allergies.  If it does, use a dryer in the spring. A slight breeze is ideal for drying clothes, as the breeze will "iron out" the wrinkles for you and speed up drying time. However, strong and gusty winds can result in your clothes being blown away or into a neighbor’s yard. There is also an increased risk of clothes catching on wire, plants, etc. and ripping. Clothespins will hold best on a windy day if placed at an angle. If you know the winds are going to kick up, or it’s likely to rain, don’t put your clothes outside to dry. Wait for another day, hang the items inside, or use the dryer. You can also use a rotary clothes dryer cover such as the Rotaire Dryline. It fits over a rotary line and allows you to dry clothes outside even when it's raining! You could also cover your rotary dryer with a piece of polyethylene (or an old shower curtain) to keep your clothes dry. Not only will you be cold, but your clothes will take too long to dry. If it's really cold your clothes will freeze, and since water expands when it freezes, so will the fibers in your clothes and they may not revert to their original shape. You can dry clothes in the basement, on a line or on racks, during the winter if the clothes are wrung out well beforehand. However, avoid doing this if you live in an already humid environment, as you'll be increasing the humidity.


Выбирайте только лучшие и наиболее чистые сорта черного шоколада. Не употребляйте шоколад, содержащий много калорий, сахара, жира, других ингредиентов. Исследуйте богатство вкусов черного шоколада. Наслаждайтесь черным шоколадом так же, как хорошим вином. Поищите рецепты блюд, содержащих черный шоколад.

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Pure, high quality dark chocolate will give you the most “bang for your buck” — that is, the most nutritional value and antioxidant benefits (and flavor) per calorie consumed.  Dark chocolate has a higher cocoa content, which is the source of the beneficial flavonoids.  As a primer, cocoa powder typically contains 88%-96% cocoa; dark chocolate, 45%-80%; milk chocolate, 5%-7%; and white chocolate, 0%.  This is also the order in which they rank in antioxidant benefits. White chocolate lacks any cocoa solids, and thus any antioxidant benefits.  It is, by and large, just a sugar/fat/calorie bomb and should only be considered a rare treat with no health benefits.  Milk chocolate, for that matter, isn't much better. Quality dark chocolate should be at least 60% cocoa, have little or no added sugar, and contain cocoa butter, not palm or coconut oil. No, most candy bars, heart-shaped box candies, and chocolate Easter bunnies will not make the cut.  Compared side-by-side, dark chocolate contains slightly more calories and fat than milk chocolate, but has half the sugar, less cholesterol, and more of almost all the beneficial nutrients found in either.  Also, remember that dark chocolate has ten times or more cocoa content, and thus substantially more flavonoids.  Milk also tends to counteract antioxidants, even further reducing the value of the flavonoids found in milk chocolate. Sorry to say, but you'd have a tough time finding a valid “How to Get Slim While Eating More Sugar” article.  You'll have to learn to savor the chocolate while skipping the excessive sugar. If you think that dark chocolate means nothing but a bitter, unsatisfying block, think again.  Now more than ever, there are numerous options when choosing dark chocolate.  Variations in cocoa content make important flavor differences, but so do ingredient choices and chocolate-making techniques.  Try different brands and see which ones truly tickle your taste buds. Dark chocolate that has been flavored with essences or spices can make a nice change from...


Выбирайте тортильи из кукурузы. С осторожностью выбирайте соусы и гарниры. Не заказывайте жареную еду. Выбирайте полезные блюда.

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If you order a dish like tacos or quesadillas, the server will probably ask you if you want corn or flour tortillas. Choose corn, as they're a healthier and lower calorie option. Corn tortillas are made up of whole grain and have much more fiber than their flour tortilla counterpart.  Calorie-wise, corn tortillas tend to be much lower in caloric content. Two flour tortillas come in at almost 300 calories while four corn tortillas contain about 200 calories.  Flour tortillas are also higher in fat, saturated fat, sugar, and sodium than corn tortillas.  However, both flour and corn tortillas are fairly high in carbs, so if you're on a low carb diet it might be best to skip foods that use tortillas altogether. Mexican dishes are usually served with a variety of sauces, salsas, and creams. You also generally get a side dish if you order an entree. When selecting sauces and sides, go for healthier options.  If dishes offer sour cream on the side or as part of the entree, like sour cream in the burrito, see if you can swap sour cream for salsa. Mexican salsa is usually made from uncooked veggies and condiments, making it relatively low in calories and fat.  Pico de gallo is a Mexican salad often used as a garnish made from diced tomatoes, onion, cilantro, and jalapeño. You could ask this as a substitute for sour cream or other heavy cream sauces in a burrito or taco.  When it comes to side dishes, beans and rice can be a healthy choice, but you should stay away from refried beans. These are high in calories and fat. Ask for black beans and, if it's offered, order brown rice or Spanish rice, as such dishes have more nutritional benefits than white rice.  It also might be a good idea to skip the beans and rice altogether as a side. Many Mexican restaurants offer grilled veggies, which are probably your healthiest option for dining out at a Mexican restaurant. Dishes like chile relleno, chimichangas, gorditas, and taquitos are usually deep fried before they're served. This ups the fat and calorie content. It's best to...


Выбирайте травы, подходящие для вашего климата. Правильно выбирайте время посадки. Проведите анализ почвы. Подготовьте почву. Разравняйте участок.

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Depending on where you live you will have better luck with some grass varieties than others. Grasses fall into two basic categories: warm-season and cool-season.  Warm-season grasses will be able to survive a brutal summer and tend to do well in the southern states. Choose from varieties such as Bermuda, St. Augustine, and Kikuyu.  Cool-season grasses handle cold much better than warm-season grasses. They can tolerate freezing temperatures and some drought. Don't expect them to survive the heat or go longer than 4 weeks without water. Kentucky bluegrass is a popular cool-season grass. If you choose a warm-season grass, plant in late spring. If you choose a cold-season grass, plant in late summer or early fall. If you're going with sod, the time of year doesn't matter as much, though summer may still be too hot. Before you get started planting grass, you'll need to make sure your soil is in good condition. It's a good idea to test your soil. Soil testing will give you an idea of how much fertilizer to use, and what kind.  It is difficult to amend soil in an established lawn.  If you need to add fertilizer work it into the first 4-6 inches. This is a critical step. Soil preparation is the most important part of healthy lawn growth. Your goal is a soil that is loose, rich in organic matter, and able to hold moisture while draining well.  Clear the area of all weeds, rocks, and roots. Using a shovel dig up any large objects in the area where you'll be planting grass. Make sure you get rid of all weed roots.  You may have to use a chemical weed killer to get rid of weeds completely. If you must use chemicals, refer to the manufacturer for instructions on how much to use.  Till your soil either by hand or using a rototiller depending on the size of the area.  This is the perfect opportunity to mix any compost or other amendments to your soil.  Add gypsum to your soil to improve drainage. Now that you've cleared and tilled the area, it is ready for leveling. Use a garden rake and smooth out the entire area. Fill in...


Выбирайте транспорт, не использующий углеродное топливо. Пользуйтесь общественным транспортом. Не оставляйте свой автомобиль работать на холостом ходу. Обратите внимание на гибридные автомобили или электромобили. Меньше летайте самолетами.

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Try cycling or walking to your destination. These are the most eco-friendly means of transportation because they don’t use fossil fuels. Find bike lanes/cycleways wherever possible. They’re safer than dealing with vehicles and getting hit in the face with their emissions.  If your community doesn’t have bike lanes/cycleways, contact your city council and campaign for them to be added. Remember to practice good safety habits. If you are traveling in a dark area, have a reflector on you so that cars and other vehicles can see you. Cities are increasingly using clean energy for their mass transit systems. However, even systems that still use fossil fuels can carry many passengers at once. In most cases, each passenger equals a vehicle that’s not consuming fossil fuels. If your city doesn’t have mass transit, try to organize a carpool or vanpool in your neighborhood. This can reduce fossil fuel consumption by taking up to 15 vehicles off the road. Unless you’re in traffic, turn off your engine if you don’t plan to move for 10 seconds or more. Idling wastes fuel, increases smog, and endangers people with respiratory conditions. In a growing number of cities, it’s also illegal and can cost you a hefty fine. Depending on where you live, you could greatly reduce fossil-fuel emissions with these options. Electric vehicles (EVs) run entirely on electricity. Hybrid vehicles use gas-powered engines as a backup after the battery loses its charge. Plug-in hybrids are charged by plugging them into a wall, while traditional hybrids are charged by an on-board generator. If you live in a location that relies on coal-based electricity, you’ll still be using fossil fuels when you charge your car. However, you can reduce your impact by charging overnight when the grid is under less pressure. Planes burn jet fuel at high altitudes, which causes chemical reactions that worsen climate change. Make a list of the places you absolutely must visit by plane, and stick with those. For example, a trip for business or an important family...


Выбирайте трусы-слипы на каждый день. Выбирайте белье с высокой талией, если у вас большой живот. Носите стринги, чтобы белье не выделялось под одеждой. Короткие шортики подойдут тем, у кого большие ягодицы.

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With their lower waistline and moderate coverage, a bikini brief is usually the classic option when it comes to women’s underwear styles. They will be a comfortable option for most body types, so it’s a good everyday style of underwear. If you carry most of your weight at your stomach, underwear with a lower waistband can be uncomfortable because it may bunch and roll. Choose a high-waisted brief style, which will cover your belly so you don’t have to keep pulling your undies up all day. High-waisted briefs can also be a comfortable option if you are curvy or have an hourglass figure. There’s nothing more annoying than tugging at your underwear to keep it from bunching under skinny jeans and other tighter fitting bottoms. A thong can be the most comfortable option because it has a barely there feel in the back that won’t add any bulk under your clothing. Thongs can be uncomfortable for some people, so test a pair out at home before committing to wearing them out for the day. For a pear shape body, where most of your weight is carried in your lower body, boy shorts provide plenty of coverage for a large butt. Opt for a seamless pair, and you won’t have to worry about them showing up under clothing. While they’re especially comfortable if you have a large backside, boy shorts work on nearly every body type.


Выбирайте ту одежду, которая подчеркнет ваши сильные стороны. Лучше всего носить кофточки и топы с какими-то украшениями, чтобы область груди выглядела более привлекательно. Чтобы было еще интереснее, можно чередовать виды вырезов на кофточках. Если хотите визуально сделать свою грудь чуть больше, наденьте кофточку или топ с горизонтальными полосками. Чтобы отвести внимание от области груди, покажите руки. Чтобы подчеркнуть фигуру, наденьте брюки с высокой талией. Чтобы привлечь внимание к нижней половине тела, можно слегка оголить ноги. Если вы хотите привлечь внимание к груди, наденьте аксессуары. Не наполняйте бюстгальтер.

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Fitted items will be much more flattering on your body than baggy clothes. Pick items that are snug, but not too tight or restricting. Avoid items with darts if you are flat-chested as they will likely sit weirdly on your chest and draw the wrong kind of attention. If you must wear something with darts, the bust area may be baggy on you. Consider taking it to a tailor and getting it custom-fitted to your figure. A top with ruffles, beading, ruching, pleating, frills, pockets, or zippers will make your chest look larger. Choose something that you love and wear it with a more understated bottom, such as pants or a skirt in a solid print. Pairing an embellished blouse with an understated bottom will help draw attention to the embellishments. Because of your small chest, you can wear something with a high collar or something with a plunging neckline. Change it up frequently, and choose tops with interesting details, like cut-outs.  Strapless tops or dresses are also perfect for women with small breasts. Big-breasted women aren’t so lucky, as certain tops don’t fit well on their frames. Horizontal stripes can make your body appear curvier, so they’re perfect for those with small breasts. Choose stripes in contrasting colors, like black and white or red and blue. Try a striped dress or a striped top with a pair of solid-colored pants. Highlight your arms by choosing sleeveless tanks or dresses. Pair a revealing top with a more modest bottom, like pants, rather than wearing a short skirt and a skimpy top. Bandeau tops are great for showing off your arms and shoulders. This also goes for skirts and shorts as well. The fabric will be more fitted around your hips as it extends up towards your waist. This will help streamline your silhouette and make it stand out. Try a pair of high-waisted jeans with a v-neck shirt. Add a statement necklace to complete the look. Wear shorts or a mini skirt that highlights your legs. Pair them with a strappy shoe or heel to really showcase your gams. Choose a more modest top, such as a...


Выбирайте удобное время для разговора. Задавайте открытые вопросы о повседневных делах. Старайтесь не выглядеть неискренним и назойливым. Проявляйте интерес и выражайте поддержку. Делитесь личными подробностями. Поддерживайте девушку.

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Take some time every day to have a conversation with your girlfriend. Whether you have a phone or face-to-face conversation, try to find a daily time to dedicate your full attention to each other.  Avoid checking your phone, surfing the web, or watching television when having a conversation with your girlfriend. Keep in mind distractions aren’t only technological. For example, if either of you need time to zone out after school or work, give each other some space before starting an extended conversation. Avoid questions that call for simple yes or no answers. Ask her about her day, and try to show your sincere interest in learning about her life’s little details.  Ask her things like, “What did you do at work (or school) today? How did your presentation go? What’s the most unique thing that happened to you today?” Learning small, even trivial details about someone lays the foundation of an intimate connection. Try to let your curiosity carry the conversation instead of just asking questions about things that you already know. Further, asking detailed questions doesn’t have to come off as nosy or intrusive. Don’t ask her questions in a way that seems rehearsed or paranoid. Make your intentions clear if she seems annoyed or asks, “Why do you want to know?” Say, “I’m not checking up on you or trying to nag, I just want to learn more about you.” Make eye contact and nod to show you’re listening with interest. When she talks about something or asks you a question, don’t respond with something like “Uh-huh,” or “Yeah whatever.” Listen to what she says, ask a follow-up question, tell her you support a decision she made, or share something about yourself that conveys you relate to her point. Expressing your interest and support, or “turning toward” your girlfriend, is crucial to maintaining a good relationship. Keep the conversation balanced by talking about yourself, too. Try not to deliberately change the subject when you talk about yourself, but show her that you can identity with her experiences. Bringing up a...


Выбирайте цвет колготок, исходя из основных цветов своего гардероба. Оценивайте уместность цвета. Выбирайте цвета с учетом сезона. Будьте осторожны с рисунком.

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Take a look at your closet, and see what is the dominant color among your skirts and dresses. Next, buy some tights or stockings that match those colors. This will make creating outfits easier in the future. For example, if you have mostly grey or brown skirts and dresses, choose tights or stockings in those colors. Certain colors just go better with certain occasions and locations than others. For example, bright red tights might not look very professional in an office-type setting, but they'd work great for a party or concert. On the other hand, black might be too severe for a casual picnic in the park, but they'd be appropriate for a grand evening at the opera. Nude-colored tights and stockings are suitable for all occasions. Remember to choose a color that matches your skin tone. There are no rules as to what you should and should not wear, but dark colors tend to look better when it's cold, and light colors tend to look better when it's warm. You'd probably want to avoid wearing dark colors during the hot summer month; they are too warm and absorb too much heat. In fact, you might want to skip wearing tights or stockings during the warmer months altogether! If you do choose or need to wear tights or stockings during the warmer months, choose something that is lighter in color, or something that is close to your skin tone. Many fun-colored tights contain patterns. This is a great way to add movement to your outfit and make it look more complete. You have to be careful, however; too many patterns can make your outfit look cluttered. Stay on the safe side, and choose a pattern that matches your outfit. Another option would be to pair patterned tights with a solid-colored outfit. For example, a pair of lacey black tights would look cute with an ivory, fit-and-flare dress and a thin, black belt.


Выбирайте цвета, которые вам идут Покупайте вещи бренда, который вам нравится. Покупайте несколько вариантов одной и той же вещи, которая вам нравится. Помните о ценности вещей.

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These can be colors that flatter your skin tone, look great together, or are simply your favorites.  Choose clothes that match your skin's undertones. People with warm undertones tend to look better with warm colors, while cool colors pair best with cool-toned skin. Make outfits that incorporate complementary colors. These are colors that are opposite each other on the color wheel: purple with yellow, blue with orange, and red with green. Try to build a wardrobe that includes staples of only one or two neutral colors. Neutrals will make up the foundation of most outfits but don't often look good together. For clothes, these neutrals are considered to be light and dark gray, light and dark brown, navy, and black.  Remember that you should wear what makes you happiest. If you have a favorite color that doesn't match your skin tone, then it still "works" for you. If you find an item that looks especially great on you right off-the-rack, check out other clothes by the same brand. You're more likely to find something else that looks great on you. While sizes and cuts are often inconsistent between brands, many brands keep their particular sizing the same over time.  At the same time, if you find a brand's quality going downhill or if it changes its sizing, start looking elsewhere. Keep in mind that American brands are typically more boxy and baggy compared to European ones. It's not uncommon for people to buy a few different versions of a particularly great piece. This will let you spice up your wardrobe while sticking with what you know works.  For workhorses like skirts and pants, consider buying even a couple identical pieces. This is an especially good idea if you have a lot of difficulty finding comfortable clothing that fits. If you can afford to purchase well-made, quality items now, you'll save money in the long run. For example, if a good pair of boots costs twice as much but lasts ten times as long, you'll end up spending much more money over time on ten pairs of cheap boots.  While expensive doesn't...


Выбирайте цвета, которые дополнят ваш образ.

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A "popped" look can be easily achieved with gemstone colors like purples and blues. Even greens can look amazing. Make sure you have separate brushes for your different colors.


Выбирайте цейлонскую корицу. Выберите лучший вариант употребления корицы. Добавляйте чайную ложку корицы в горячие напитки при борьбе с гриппом и простудой. Попробуйте горячий напиток с корицей, чтобы победить насморк. Добавляйте чайную ложку корицы в супы.

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The two major types of cinnamon are Ceylon Cinnamon and Cassia Cinnamon. Ceylon Cinnamon is sometimes known as "true" or "proper" cinnamon but is not always as easy to find in your average supermarket as Cassia Cinnamon. Ceylon Cinnamon is, however, the best choice due to its lower coumarin content. Regular coumarin consumption can potentially cause liver problems. It can also interfere with diabetes medication, so check with your physician to ensure that it is safe for you to use cinnamon. You can buy cinnamon in powder, in sticks, as a supplement, and as a cinnamon extract. Think about what you are using it for before deciding which form of cinnamon to buy. If you want to introduce some cinnamon into your normal diet you will have different requirements than if you wanted to try to take it more medicinally. Try to use a variety of sticks and powders in different foods and drinks to keep it interesting.  If you are buying it to season your food, go for a powder. Add a stick to the pan when you are cooking rice. If your doctor has advised you to take cinnamon as part of your attempts to manage your blood sugar levels, you can buy cinnamon extract from health food stores which have had the coumarin completely removed. Cinnamon is considered to have good anti-microbial properties, which can help your immune system fight against a cold or flu. It can help to tackle the growth of bacteria and fungus. By adding a teaspoon of cinnamon to hot water, you are making a soothing drink which won’t cure your cold but will help you feel a bit better. Having a hot cinnamon drink can tackle your cold and flu symptoms, and more specifically, can help to dry up an irritating runny nose. You can combine it with ginger for an extra kick. A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative.


Выбирайте черную или темную одежду. Откажитесь от ярких цветов. Соблюдайте формальности. Обращайте внимание на длину рукава. Выбирайте одежду без узоров.

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Traditionally, funeral clothes should be black. However, not everyone adheres strictly to this tradition anymore. It is not uncommon to see people wearing shades like dark gray or navy blue to a funeral. If you choose not to wear black, make sure you select a dark and somber color for your outfit.  Stick to dark, neutral shades if you opt for something other than black. Navy-blues, dark grays, dark greens, and browns are all good shades. However, make sure you to get an understanding of the type of funeral prior to selecting your outfit. For a more traditional funeral, it's advised to err on the side of caution and go for the classic black. You should never wear bright colors to a funeral. Primary colors like blues, reds, and yellows may come off as offensive or disrespectful. Red, in some cultures, is seen as a sign of celebration. It's particularly important to avoid red.  Bright colors should not be part of your outfit at all. A black dress with pink stripes near the bottom, or a black suit over a red button-down shirt, is not appropriate for a funeral. However, in rare cases there is an exception to this rule. Family members, on occasion, may request brighter colors, or a particular color, to honor the deceased. Always go with the family's wishes in this case. Funerals are usually somber occasions. You want an outfit you might wear to a job interview over an outfit you would wear clubbing. In some cases, the family may request less formal attire to honor the deceased. However, unless other specified, stick with formality.  Black, dark gray, or navy suits are a good option. Ties and dress pants should be in similarly dark shades. You can also go with a dark colored button-down shirt and tie.  Longer dresses and skirts are generally advised for a funeral. Avoid anything too form-fitting, as this may look like a going out outfit rather than a formal one. A dark colored blouse and dress pants is also a good option. In general, you don't want to show a lot of skin at a funeral. It's best to avoid sleeveless...


Выбирайте чистые, простые фасоны. Носите одежду своего размера. Откажитесь от смелых узоров. Поймите европейскую цветовую палитру. Выберите такие цветовые сочетания, которые отличаются контрастом. Сочетайте цвета своей одежды в зависимости от сезона.

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European fashions are most easily recognized by their clean, simple lines. The cut of almost all pieces of clothing, from suits to dresses, have a sleek, geometric appearance. You should look for clothes that are similarly simple in shape, with clean, elegant lines. North Americans tend to wear clothes that are too small or comically large. Europeans usually wear clothes that fit perfectly to their body. Some women may choose clothes, especially in the summer, that drape from their body, but some hint of their slim frame can still be seen. You should make sure that you are also choosing clothes that fit. When Europeans get clothes that don't fit off the rack, they usually get them tailored. You should do the same! Tailoring is not as expensive as it seems, with items often costing around $30 or less to have altered. Bold patterns are not used so commonly by Europeans as they are by Americans. When Europeans do go for patterns on their clothes, the patterns are usually more detailed. They do like texture, and so you'll often see things like lace dresses and knit items, but patterns usually detract from the clean lines they by-and-large prefer. You will sometimes see exceptions to this rule in the summer, when floral, ethnic, and island prints can come in to play (usually on dresses). Every season for roughly every year, there will be a set of colors that is in style and most new clothes you find will be from that group of colors. The colors that are in fashion in North America can often be very different than the colors that are popular in Europe, since Europeans tend to prefer a slightly different color palette than Americans. Usually, they tend to prefer neutral tones with highlights of bright, bold color.  For example, black and emerald green, beige and bright pink, or navy and white. You can check out European fashion sites to see what colors are in fashion now. The color combinations that Europeans usually choose are high contrast, with one dark color and one lighter color. North American casual wear uses...


Выбирайте шампунь и кондиционер для окрашенных волос. В перерывах между мытьем головы пользуйтесь сухим шампунем для окрашенных волос. Помните — продукты для волос не должны содержать сульфатов и спирта. Раз в неделю выполняйте глубокое кондиционирование волос. Перед тем, как использовать фен или выпрямитель для волос, наносите на них термозащитный спрей.

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In this case, any old shampoo and conditioner won’t work. Look for products formulated specially for color-treated hair. These are gentler and are free of harsh chemicals that fade color. If you are overwhelmed by the options, ask your stylist for a suggestion. Avoid using a clarifying shampoo, which will quickly strip the color from your hair. Since you won’t be washing your hair as often as you may have in the past, you can use a dry shampoo to soak up oil, add texture, and keep your hair looking and smelling fresh. Spray it about 6 inches (15 cm) from your hair, concentrating on the roots. Massage your scalp to rub it in then brush your hair to evenly distribute the product. When choosing shampoo, conditioner, heat-protectant, gel, mousse, hairspray or any other product, read the ingredient list carefully. Sulfates and alcohol strip color and dry out your hair, so steer clear of anything containing these harsh chemicals. Also, avoid anything containing salts or detergents, which can also fade your color.  Look for products containing natural oils, like coconut or jojoba, and gentle cleansers such as sodium myreth or trideceth. Check the ingredient list to be sure the products don’t contain sodium laureth sulfate, sodium lauryl sulfate, or ammonium laureth sulfate. To keep your hair healthy and shiny, you can deep condition it on a regular basis. Choose a deep-conditioner formulated for color-treated hair, such as one containing aloe vera, argan oil, and panthenol. Apply it in the shower after washing your hair by coating your strands from just below the roots to the tips. Leave it on for 10 minutes before rinsing it out with cool water. You can put a shower cap on to allow the heat from your scalp to intensify the results, if desired. Heat-protectant products are essential for preserving colored hair. Find one formulated for your hair type or ask for a recommendation from your stylist. Be sure to apply it every time you use a heat-styling tool. Let the product dry fully before using a curling iron or flat...


Выбирайте шляпу, которая соответствует вашим пропорциям. Также, обратите внимание на то, чтобы ваша шляпа подходила к вашей прическе. Носите шляпу, которая дополнит форму вашего лица. Подбирайте цвета так, чтобы выровнять тон вашей кожи. Также, ваш головной убор должен подходить к вашему наряду. Убедитесь, что ваша шляпка хорошо закреплена.

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If you're petite, a huge wide-brimmed hat could totally overwhelm you. Instead of using size to make a visual statement, choose a hat with bold colors or vibrant trim instead. You can wear a small hat to one side and twist a chignon on the opposite side. This effect also makes your neck appear longer. If your face is round, choose a hat that has a broad brim to balance out the fullness of your face. If your face is long, choose a softer design or something with movement, like feathers. For a square-shaped face, choose an asymmetrical hat to balance the angle of your jawline. People with heart-shaped faces are the luckiest. They can carry off almost any type of hat. If you have a bold hat, tone down your makeup so that you don't look clownish. If you're wearing a dress with a peacock pattern, then try a hat with a jaunty peacock feather to unify the outfit. However, if your hat is bold, tone down accessories like jewelry so that you don't look garish. This advice may sound obvious, but the last thing you want to do is to spend your entire day clutching your hat against your head. Use thin elastic bands, ribbons or combs to make sure that your hat stays in place.


Выбирайте щенка с ранними признаками социализации. Выводите питомца на люди. Наберитесь терпения. Начните дрессировать пса с раннего возраста. Используйте похвалу во время дрессировки. Проконсультируйтесь с профессиональным тренером.

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Training and socializing your Rottweiler are two of the most important parts of owning the breed, and the process should start before the puppy even leaves the breeder. Well-socialized pups are accustomed to many different sounds and actions going on around them, and your presence shouldn’t be a big surprise. A shy, withdrawn, or overly cautious pup is probably not well socialized and has not been exposed to a lot of different situations. A less socialized pup may make just as good a pet as one who isn’t, simply requiring more time when training. Exposing your Rottweiler to other people, animals, and locations as young as possible is another great way to help socialize the breed. If at a dog park, slowly introduce your dog to the other dogs and people around you while still on the leash. If your dog seems to be friendly and comfortable and welcomes the interaction, offer praise for the good behavior and gradually allow more interaction off leash and in larger areas. If possible, you should also enroll the puppy in “kindergarten” obedience classes starting around ten or twelve weeks old. Each dog will develop social skills at his or her own speed, so go as slow as needed. As your dog becomes more socialized and comfortable with new things, you will see that he or she develops an overall better temperament. Don't forget to introduce cats, children, and anything else that you want your dog to be familiar and comfortable with as well. In addition to socializing your Rottweiler, you’ll also need to do plenty of obedience training, which can require dedication and patience. Your Rottweiler will need to know that you are the dominant one in the relationship. This role can be especially difficult to master for first-time dog owners.  Obedience schools can be a good option from the very beginning or to correct unwanted behaviors. It will be beneficial for you and your new pup to train with voice commands as well as hand signals. The upside to training with both of these commands is that if you are in a situation where...


Выбирайте этот способ для горных и азиатских видов. Лечение наружной оболочки. Хранить в теплом помещении. Подвергайте семена холодной стратификации в течение 90-180 дней. Высадите семена.

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Vine maple, striped maple, Amur maple, and paperbark maple are all tough to germinate, and require extra attention. This applies to most other species native to Asia, as well as mountain maples and rocky mountain maples. All of the seeds in this category drop in autumn or winter. Left alone in the soil, they can take years to germinate. Many of these species have an extremely hard hull (pericarp). Growers often "scarify" the hull to greatly improve germination rates. You may use any of these methods:  Rub the base of the seed (opposite the wing) against a nail file or sandpaper. Stop as soon as you break through the hull, barely nicking the seed coat underneath. Soak the seeds in household strength hydrogen peroxide for several hours, then rinse well.  Soak the seeds in warm water for 24 hours. The US Forest Service recommends keeping the seeds at 20–30ºC (68–86ºF) for 30–60 days. These seeds have not been studied as thoroughly as those of other species, so exact guidelines for each species are not available. Transfer the seeds to a plastic, zip-locked bag in the refrigerator, with a small handful of peat moss or other growing material. Check back every couple weeks to look for signs of mold, drying, or sprouting. Rocky mountain seeds (Acer glabrum) usually take the full 180 days to germinate. Other species can take as few as 90, but they are unpredictable. Don't expect every seed to sprout. Germination rates as low as 20% are common for these species. You may start the germinated seeds on an indoor seedling tray, or plant them outside if the last frost has passed. Plant them 0.6 to 2.5cm (¼ to 1 inch) beneath the soil surface. Water occasionally but deeply, not letting the soil stay dry for long. For more specific information, look up your exact maple species.


Выбирайте яичный белок, если для вас важно потребление биодоступных белков. Выбирайте молочный протеиновый порошок, если вы регулярно занимаетесь спортом; он поможет вам сбросить вес и будет способствовать общему состоянию здоровья. Потребляйте протеиновый порошок из молочной сыворотки, если ваша цель в восстановлении после физических тренировок.

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Body builders looking to bulk up quickly might choose egg powder unless they have egg white allergies. Eggs have a biological value (BV) of 0.93, which means that they are essentially the perfect protein. Eggs contain all of the essential amino acids needed to help you maintain your muscle mass and are the most complete set of amino acids other than human milk. It can also help your muscles to recover after an intense workout.  In addition to helping you maintain your muscle mass, egg protein powder can help to make you feel full, which makes it an ideal protein powder if you are trying to lose weight. Egg proteins are free of lactose and hence suitable for lactose intolerant people. Egg proteins are the most bioavailable since they are bound to essential fats in the form of lipo-proteins. Milk protein powder can help you to lower your body mass and is thought to be able to help you lower your blood pressure. It can help your muscles to recover after a hard workout, and helps your body to synthesize new muscle protein.  Milk protein is generally consumed after a workout, as it helps your muscles to recover and retain their mass. Do not use milk protein if you are allergic to lactose as it will have the same effect as drinking milk. Whey is the watery substance that is made when milk is made into cheese. Whey protein synthesizes new muscle protein more effectively than regular milk protein powders, which makes it the ideal protein powder if you are looking to bulk up with resistance training. The body can absorb whey protein quickly. However, this protein may cause you some gastrointestinal distress if you are lactose intolerant.  There are three different levels of whey protein: whey protein, whey protein isolate, and advance whey protein isolate. these levels are based on the filtering process each powder has gone through. The more a powder is filtered, the easier it will be for you to take if you are lactose intolerant. This means that if you are lactose intolerant, you would have the least gastrointestinal...