Начните дрессировать собаку как можно раньше. Никогда не бейте собаку. Вознаграждайте собаку за желательное поведение. Выражайте недовольство твердо и спокойно. Наберитесь терпения. Начните социализировать собаку в раннем возрасте.

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Great Danes have an innate need to please, so your puppy will be easy to train. Since your Great Dane is so large, it is important to start as early as you can to help him learn good behavior. This will ensure that, as he grows, he will listen to you and follow your lead. This will be easier for you because he will be harder to convince to do things the older and larger he gets. The earliest you can start to train your Great Dane is at around eight to10 weeks old. Punishing or beating your Great Danes when he is not acting in the way you want him to is out of the question. Instead of learning from your punishment, your Great Dane will learn to be scared of you or learn to hate you. If your Great Dane behaves out of fear of punishment from you, your dog may become frustrated or anxious. This may lead pent up anger which may cause your Great Dane to become aggressive. Given the size of a Great Dane, you could be a danger if the aggressive behavior is turned on you. This means that it is even more imperative for such a large dog. Training through rewards is the best method to get your Great Dane to train properly. It is more constructive as a training method because your dog will associate your training with pleasant things. Whenever you give a particular command, reward your Great Dane's behavior with a treat or other positive reinforcement.  This will connect your dog's behavior with the pleasant feeling. Begin with easy commands, such stay or sit. If your Great Dane is behaving badly or is engaging in behavior that he shouldn't, you should give short, sharp commands in a calm voice. This should be a phrase, such as "No" or "Uh oh", that you say firmly to him.  Once your Great Dane corrects his behavior, you can praise him for that behavior. Even if your Great Dane does not respond right away, do not get upset, yell, or hit your dog. This will only make him fear you. No portion of training your Great Dane will happen over night. You just have to keep with all the different types of training. Your dog will...


Начните дрессировку с изучения команды "сидеть". Когда собака сядет, похвалите ее. Замените угощение жестовыми сигналами рук. Повторяйте до тех пор, пока собака не начнет стабильно выполнять вашу команду.

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Sitting is the dog form of politeness. It is a natural action. It shows that a dog is not aggressive and that she or he is willing to wait.  As you enforce the 'sit' command, the dog will learn that when it wants something, or you are busy, sitting and waiting is the right thing to do. The goal is for the dog to learn that when you give the 'sit' command, it is time to pay attention or calm down. Stand up right in front of your dog. You want to exude calm but assertive energy. Get your dog's attention, looking it right in the eye. As you say "[Dog's name], sit," hold a treat above the dog's nose. In order to see the treat, the dog will need its head up, which will make its bum go down. As soon as she or he sits, say "Yes!" and deliver the treat. The goal is for the dog to connect the action, phrase, or word with the treat and the praise. As your dog learns the verbal command, stop assisting the action and begin to use an accompanying hand signal. A common one begins by placing your flat hand over and in front of the dog's head. While saying "Sit", pull your hand up into a loose fist, or lift it in a J motion to end with your palm facing up. This can take some time, especially if you are training an adult dog or a stubborn dog. However, don't give up! It is important to the relationship between you and your dog that it follows your lead. This will help you live together and will actually keep your dog safer.


Начните дрессировку. Помните, что проявление ласки у волков можно перепутать с агрессией. Создайте для волка подходящие условия. Социализируйте животное. Станьте альфой. Давайте волку подходящую пищу. Развлекайте волка. Обеспечьте должный ветеринарный уход.

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You cannot get away with buying a wolf or wolf hybrid and hoping it will figure out how to be a good pet. Wolves are not dogs. They need a lot of training to become suitable as a companion, which takes a lot of time and effort on the owner's part.  These animals are cunning and extremely intelligent. They pose a much greater challenge than dogs. Some wolf hybrids are docile, while others are essentially wild. If you don't have the patience or time to train and care for the wolf, don't get one.  If you have never owned and trained a dog, do not attempt to get a wolf or wolf hybrid. Many owners who aren't prepared for their wolf or wolf dog end up either dropping them off at sanctuaries, which are already overcrowded, or taking them to the animal shelter where they will likely be put to sleep. Letting them go into the wild almost guarantees they will die. Adopting a wolf then getting rid of it does irreparable harm to the wolf. Since they are pack animals, being split from their home and pack can cause the wolf to get extreme anxiety and even fall ill. Wolves show affection differently than dogs. Sometimes this affection can be confused with aggression. Wolves greet each other with affection, but since they can't give hugs, they use their mouths. Wolves will chew on pack-mates' faces in greeting or as affection.   Wolves may do this to people, too. Most of the time, the wolf will approach you, touch its nose to yours, and then lick your teeth. However, if you get scared and pull away, the wolf will grab your face with its teeth to bring you back so it can greet you and show its affection. Wolves love small children, but they might get excited, jump on them, and try to carry them with their teeth by the head or arm. This could cause injury to the child when the wolf was only showing affection.  These demonstrations of affection can easily be confused for attacks. Wolves like to roam, and they will hop fences, break off chains, and dig their way out of yards. This can be very dangerous, because the wolf might be...


Начните дышать носом, если заметите, что дышите ртом. Клейте стикеры для заметок, чтобы не забывать дышать носом. Используйте спрей для носа, чтобы устранить непроходимость носовых путей. Чистите простыни и ковры раз в неделю. Выполняйте упражнения по очистке носа. Займитесь йогой или другими видами упражнений, в которых основное внимание нужно уделять дыханию.

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If your mouth breathing isn’t a structural or mouth issue, then it’s a habit. Breaking the habit is a matter of correcting the behavior when you notice you’re doing it. Breath through your nose instead of your mouth whenever you notice that you’re doing it. If you’re having issues breathing through your nose because it’s a habit, you can leave written reminders for yourself. Write “breathing” on sticky notes and place them on your computer or inside of books to remind yourself to use your nose to breathe. If your nose is stuffed from allergies or a cold, over-the-counter nasal sprays may be able to clear your nostrils and help your breath through your nose. Purchase the spray from a drugstore and read the directions before using it. Clear your nose first by blowing it, then carefully place the end of the nozzle into your nostril and press down on the applicator to spray the solution into your nose. Sheets and carpets can harbor pet dander and dust and can make allergies worse. Cleaning them once a week will prevent dust buildup and can make it easier to breathe through your nose.  If you sleep with your pet, you should try to sleep without them to see if that clears up your nose. Upholstered furniture is more likely to trap dirt and dust. Use leather, wooden, or vinyl furniture instead. Breathe through your nose for 2-3 minutes straight, then close your mouth, inhale deeply, and pinch your nose with your fingers. When you can't hold your breath any longer, slowly start to exhale through your nose. Continue to do this several times until you clear your nose. Many exercises like running, biking, and yoga require good breathing technique. If you get trained by a professional, they will give you the techniques you need to breathe properly through your nose. Look for classes locally and talk to your trainer about your mouth breathing problem.


Начните ежедневно медитировать. Сядьте, скрестив ноги и положив руки по бокам. Закройте глаза и сосредоточьтесь на дыхании. Сосредоточьтесь на том, как вы чувствуете себя в данный момент, и позвольте себе почувствовать покой. Медленно встаньте.

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Studies  report that meditation can relieve anxiety in the brain. This is because meditation has a calming effect on the brain. Since worry is rooted in anxiety, getting your nerves under control can help you worry less or not at all. This relaxes your body. When you are able to relax your body, your mind takes that as a sign that you are not in danger and it can start the process of relaxation.  If you can't cross your legs, sit in any way that is comfortable for you. You can lie down, but be sure not to get too comfortable or you may fall asleep. If you sit in a chair, be sure there is a soft area around you in case you do fall asleep during meditation. This can happen to some people because of the intense relaxation they experience. You have an inner calming mechanism - your breath. When you focus on breathing, you will notice if you are breathing too quickly. If you are, just slow it down by breathing in deeper and exhaling completely. Try counting down your breaths. Breathe in for three seconds and then breathe out for another three seconds. Hold your breath for just a second or two before you exhale. Keep it all slow and steady to relax. Pay attention to what is going on inside of you while you are meditating. If you feel anxious, repeat the word “calm.” You may pick a different word or even a sound, as long as it is something that calms you. If you think of something that worries you, don't fight it off or you'll just get anxious. Consider it for a moment and then let it go. You may even want to say, "Let it go..." To bring yourself back to your day, open your eyes slowly, sit quietly for a moment, and then get on your feet. Stretch if you need to and walk away feeling relaxed and totally at peace. Easing yourself into your day will keep you from getting anxious, which can lead you to start worrying again.


Начните еще один город рядом с первым и сделайте соединение. Разместите множество промышленных зон средней плотности. Возвращайтесь к первому городу. Постройте полную систему образования, хорошо финансируйте ее. Продолжайте переключаться между двумя городами.

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You will want the land to be flat, so don't go crazy creating your landscape. The city needs to be flat because industrial zones don't do well on crooked land. Do not add any residential zones. Instead of adding another power plant to this city, you can drag power lines to the edge of the town and create a neighbor connection. Accept the power deal that is offered to you. That way, you are buying power for a small price instead of maintaining your own. You should see factories and other buildings develop very rapidly. This is because the demand for jobs in your other city is high because it offers only a handful of jobs. Demand will always "flow" between cities. They will work in this industrial city. Once development tapers off, save and exit to your region.    Remove the small amount of industry you put there earlier. Most of your Sims now work in the industrial city. A very small amount still work at the power plant. Keep zoning low density residential until development tapers off. Once your residential city has a population of over 1,100 Sims, you can start zoning medium density. Make sure you provide those zones with water. A community of well-educated Sims attracts wealthy businesses to your Commercial city well and High-Tech Industry to your Industrial one. Add health care facilities to ensure your Sims live to ripe old age. As your population grows, demand for industrial jobs grows. And in turn, the industrial development will attract new Sims to your Residential city. Once you seem to have a strong pattern going between your two cities, it is time to create a new city. If the road or roads going into the industrial city are getting overcrowded, you may try upgrading to an avenue, to handle the extra traffic.


Начните жить дальше. Постарайтесь отпустить сожаления. Станьте опорой другим. Займитесь уборкой. Обратитесь за помощью к специалисту.

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Live your life in the present, not the past. It is important to give yourself time to grieve after the loss of someone close to you. However, it's also important not to put your life on permanent pause. Continue to pursue your dreams and focus on what you want to achieve in life. If there's one thing you can learn from death, it's that you should never take your life for granted. Live passionately, joyfully, purposefully, as if each day could be your last. You'll feel much more at peace with yourself if you can appreciate the good times without fixating on what could have been. Try to embrace the mistakes that you've made. After all, we are all human, and it's only natural to make errors. If you are genuinely sorry about something, sometimes that's the most that you can do.  Try to think rationally: is it honestly my fault, or was there something preventing me from doing that? Is there anything that I can do about it now, or is it water under the bridge? If you still feel as though the blame falls to you, try talking to someone who was also close to the individual; they'll most likely comfort you and reassure you it wasn't your fault. If you are upset, there's a good chance that other people are, too. Be there for each other. Talk about the person who has died, keep his or her memory alive, and support each other through the difficult days that lie ahead. Try not to shut people out of your life, even if you feel the need to be alone. You will need your emotional support system more than ever in the wake of  this disaster. Throw away or store everything that belonged to that person or pet: pictures, cards, papers, notes, letters, mattress, bedsheets, clothes, shoes, and accessories. Consider renovating or repainting the room that he or she slept in. If you are not surrounded by constant reminders of the past, you may find it easier to move on.  You can store things in an attic, basement, garage, or self-storage unit. The important thing is that you remove everything that reminds you of the person/pet out of...


Начните жить по полной. Выделяйтесь – в хорошем смысле этого слова. Войдите в состав команды. Вступайте в клубы. У вас должны быть разнообразные интересы. Высказывайте свое мнение в классе.

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One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...


Начните замах. Начните движение вниз. Следите за тем, чтобы древко клюшки было направленно на цель в момент удара. Обязательно доводите свинг до конца. Не пытайтесь ударить мяч со всей силы - лучше меньше, да лучше!

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The backswing is where you lift the club back from its starting position and bring it above your head. Try to rotate the torso on the backswing by shifting weight from the ball of your front foot to the ball of your back foot. Pay attention to the three distinct phases of the backswing:  Phase one: Move the hands straight back while keeping them close to your back leg. Try to keep your front arm straight while you do this. As the club head hinges backward between your left arm and the club shaft, the shaft becomes almost parallel to the ground. Phase two: Continue a slight wrist break as you move your arm parallel to the ground. The club should be roughly perpendicular to your left arm (for right-handed golfers). The end of the club should be pointing slightly outside the golf ball. Phase three: Rotate your torso back even further so that the clubhead travels slightly behind your hands at the top of the backswing. Your front arm should bend slightly during the last phase of the backswing. When swinging down, it should feel like you are dragging or slightly pulling the head of the club so that it lags behind everything else. Allow the 90-degree forearm/shaft angle to increase, then unwind rapidly through the impact area. This creates tremendous clubhead speed while allowing the body to move relatively slowly and maintain control.  Right before impact, try to lock your front arm again so that it's completely straight again, just how it was when you started your backswing. During your downswing, shift your weight from the ball of your back foot to the ball of your front foot. Allow your knees to move toward your target. Try to keep your front knee flexed, especially if you're hitting a driver, as this will help your front leg take your weight. This will help ensure that your hands are ahead of the club head during impact, which in turn helps the club head strike the ball before moving through the ground. Don't forget to use your hips to swing energy into your shot; don't just rely on your hands to produce the...


Начните заниматься быстрой ходьбой Выполняйте легкие кардио-упражнения Перейдите к более интенсивным тренировкам Научитесь правильно справляться со стрессом Постарайтесь сбросить вес по всему телу

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. Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it.  Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. . If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines:   Yoga.  Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. . Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone.  Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. . Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds.  Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes...


Начните заниматься гимнастикой или рестлингом. Пользуйтесь тем, что вы помещаетесь в небольшие пространства. Выделяйтесь из толпы. Экономьте деньги, покупая одежду для детей и пользуясь особыми скидками. Знайте, какие преимущества для здоровья есть у низкого роста.

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Ask about how you can join a team through your school or a local club that's accepting new players. There are many sports and activities that small individuals, in particular, can excel at.  Join a sport like wrestling, boxing, martial arts, dance, gymnastics, weightlifting, horse racing, and positions within other sports for which small size is an advantage or necessity. Smaller individuals typically do well in these activities due to a lower center of gravity and/or increased ability to move the body easily and quickly. Use your small size to comfortably fit into small areas, either for fun or out of necessity.  Move through crowds more easily as a small individual, and others may also allow you to stand in front of them at concerts or other events where you might have difficulty seeing over taller people. Fit into more compact spaces and have more legroom on planes, in cars, or other forms of transportation that typically do not have much personal space. Play hide-and-seek or other games for which you may be able to conceal yourself better than other players. Embrace your size as something that sets you apart from others, which you will appreciate more and more as you get older or as you try to define yourself in a particular industry or group. Use your small size or height to set you apart in industries like acting, dancing, and other careers that may focus on appearance. You can stand out from others of average height pursuing the same thing, and even build a personal brand around your unique size. As you grow out of childhood, enjoy some of the advantages of continuing to appear young, which can get you child discounts and other perks.  Shop in boys or girls sections of clothing stores, as both a way to find clothes that fit you better and save money on the cheaper garments. Ask about discounts for children or younger people at museums, movie theaters, and other event locations. Even if you do not fit the maximum age, you may be able to pass for younger to meet the discount requirements. Know that...


Начните заниматься программированием прикладных распределенных систем. Пройдите экспресс-курс по телефонии и соответствующему оборудованию. Ознакомьтесь с архитектурой сетевого оборудования и устройств, включая хабы, свитчи и маршрутизаторы. Изучите сетевые протоколы и все связанное с ними. Изучите язык XML и научите пользоваться им. Начните изучать язык распределенного программирования. Сначала используйте только процедурное программирование на одном языке. С помощью изученного вами скриптового языка начните писать скрипты, которые будут заставлять машины общаться. Перейдите на язык программирования для стационарных компьютеров. Уделяйте больше внимания Изучите основы архитектуры прикладных распределенных систем. Изучите разработку обслуживаемых компонентов и сервисов на выбранном вами языке. Изучите одну или несколько из следующих технологий.

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Distributed application programming is considered by many to be one of the hardest to learn and requires diverse knowledge in computer and communication technologies. This step is optional. However, it is very useful in understanding network topologies.  You need a good understanding of the Open Systems Interconnection (OSI) model, Ethernet, IP, TCP, UDP and HTTP before you start programming distributed applications.  For Windows-based programming, that would be any script that works with Windows Scripting Host. For Linux-based programming, Bash scripts and Perl will be sufficient. JavaScript is strongly recommended for this in both platforms for the following reasons:  It is supported by almost any scripting host in any operating system (Windows Scripting Host supports JavaScript by default, most Linux distributions has a package for JavaScript scripting console support). It is considered to be easier to learn by many developers. It has an ALGOL derived syntax which familiarizes you with much more other programming languages when you need to choose a second programming language (C, C++, C#, Java and J# all have ALGOL derived syntax). By learning JavaScript, you familiarize yourself with client-side scripting of web pages which is a bonus side-effect! Later, you can use more advanced programming techniques and paradigms according to your scripting language and what it supports. All scripting languages have some procedural programming aspects at some level. Learn what is necessary for doing that. Simple communications will suffice. Preferably, one that is a multi-paradigm language such as Python. Take a simple introduction to that second language. Java is considered by most programmers to be the language of choice for many reasons. However, C# is gaining momentum fast in this field. Java and C# are preferred for the following reasons:  They are object oriented programming languages which shields programmers in large teams from implementation details as they both supports components (units of code,...


Начните заниматься расплетением, когда у вас в запасе достаточно времени. Сперва займитесь самыми сложными местами. Замочите дреды на 10 минут. Помойте дреды с шампунем. Нанесите на каждую дредину кондиционер для волос. Аккуратно начните расплетать от корней один дредлок. Время от времени расчесывайте распутавшийся участок дредлока. Повторите процесс с оставшимися дрединами. Снова нанесите на волосы кондиционер. Хорошо ухаживайте за волосами.

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You can “unlock” your dreadlocks without cutting them, but the process will take a long time. Short locks that have only been around for a year or less might come undone within four to eight hours. Longer locks that you've had for multiple years may take 15 to 48 hours. Before removing individual locks and small knots, look for any locks that have joined together and any large matted sections at the root. Gently pull these areas apart using your hands.  Work as close to the scalp as possible while doing this. If you cannot remove these tangles without severely breaking your hair, it's best to wait until you work on the smaller locks before removing these large knots. Fill a sink or basin with warm water and lean back, submerging your locks completely. Let your locks soak for a full 10 minutes. Work small amounts of detangling or degreasing shampoo into each section of each lock. Wash each lock with hot water, as well.  The water should be as hot as you can make it without burning yourself. The hot water and shampoo should help melt any wax and grease that has built up. Thoroughly rinse the shampoo out of your locks before continuing. Apply small amounts of conditioner to each section of each lock. Rub the conditioner into each lock using your fingers.  Do not rinse the conditioner out of your locks at this point. If necessary, you can wrap your hair in a towel to keep it out of your face until you are ready to continue. Use a metal comb to pierce the bottom of the lock and work apart the knots there. Gradually work your way up the entire length of the lock in the same manner.  A tail comb is easiest to use. You can use the tip of the tail to pierce the bottom of your lock. If you're using a regular comb, you will need to work the teeth of the comb into the bottom of the lock. After inserting the comb into the lock, gently pull it apart using the comb and your fingers. Don't be afraid to apply a significant amount of pressure. If the locks are too tough to unravel, work more conditioner and warm water into the...


Начните заниматься сексом до наступления овуляции. Не пользуйтесь лубрикантами. Расслабляйтесь.

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Sperm can survive for up to five days in your body. Therefore, if you aim for two to three days before to the day of ovulation, you should be able to get pregnant. If you want to play it safe, have intercourse every day or every other day during the second and third weeks of your cycle. Artificial lubricants, especially those with spermicide in them, can slow down or kill sperm. Instead, have your partner make time for foreplay. However, if you need a lubricant, go for something natural like mineral oil or canola oil. When you're stressed, it can mess with your cycle. Calm down and have fun. If your life is full of undue stress, try picking up yoga or another meditation practice. Taking just 15 minutes out of your day to calm yourself can help greatly.


Начните заниматься спортом Регулярно занимайтесь силовыми тренировками. Включите в свои тренировки упражнения для всех групп мышц. Найдите напарника по занятиям спортом.

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Exercise combined with a low-calorie diet will support and speed up weight loss by burning calories and increasing your metabolism. Including regular cardiovascular activity can help you lose weight and decrease your belly fat.  Running, hiking, biking, and swimming are all examples of calorie-burning cardio exercises. Aim to get at least 30 minutes of aerobic exercise five times a week for a modest benefit.  If you don't want to exercise every day, then find ways to incorporate more movement into your daily routine. Get in the habit of taking the stairs rather than the elevator, parking farther away from your destination, and using a standing desk. It is especially important to exercise if you work a sedentary desk job. As you age, it may be harder to reduce the amount of belly fat. This is partially due to the natural decrease in lean muscle mass as you age, but also because you begin to store more fat around your midsection. Maintaining lean muscle mass can help prevent this.  Include at least two days of 20 – 30 minutes of strength or resistance training each week.  Strength training exercises include:  free weights, weight classes, using weight machines, or doing yoga. "Spot-training" or focusing only on exercises like crunches and planks may help strengthen your core, but do not reduce belly fat. Toning and strength training exercises build lean muscle mass, but don't decrease fat stored around your midsection. Focus on overall weight loss. Modify your diet and include appropriate amounts of cardio.  Then begin incorporating abdominal workouts into your routine to tone your midsection. Having somebody to accompany you on your workouts can make exercise feel more enjoyable. Studies have shown you're more likely to keep a scheduled workout and workout more often if you're going with a friend. If you are a competitive person, it may be fun to race with your weight-loss buddy to see who can reach their goal weight first.


Начните заниматься спортом ежедневно. Занимайтесь кардиотренировками не менее четырех раз в неделю. Попробуйте интервальные тренировки. Занимайтесь силовыми тренировками. Занимайтесь спортом в первой половине дня. Больше двигайтесь.

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Although changing your diet is the most important aspect of losing weight, exercise also plays a significant role.  As you are attempting to lose quite a lot of weight in a limited amount of time, you will not be able to reduce your total calorie intake through diet alone (without starving yourself). You will need to use exercise to make up the rest. The actual number of extra calories you'll need to burn each day to for weight loss depends on how many calories you cut from your diet. If you went down to 1,200 from 2,200 calories, you'll have to burn an extra 500 calories. The number of calories you burn from exercise depends on your weight and metabolism. On average, a person can burn 731 calories an hour running a 10-minute mile. Cardio is the best type of exercise for fat loss, as it burns the most calories and helps to get your heart rate up.  To lose 12 pounds in a month, you'll need to be doing 30 minutes to an hour of moderate to intense cardio exercise a day. What counts as "moderate to intense" will vary depending on your current fitness level, but a good rule of thumb is that you should break into a sweat within the first few minutes of exercising and keep sweating for the duration of your workout. Some good cardio activities include walking/jogging/running (depending on your fitness), swimming, rowing and cycling. However, an hour-long dance class or an afternoon playing ultimate Frisbee will also provide a good cardio workout and can be a lot more fun! Interval training is an exercise technique which involves alternating between periods of high-intensity and moderate activity. This allows you to work out harder and burn more calories than you normally would.  For example, alternating between a minute of running at your maximum pace, then doing two minutes of a slower jog is much more effective for burning calories than running at a steady pace for the duration of your workout. You can use interval training in almost any kind of cardio exercise. To read more about interval training, take a look at...


Начните заниматься спортом. Укрепите здоровье, отказавшись от курения. Следите за своим весом. Снизьте потребление алкоголя.

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Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don’t do more than your body can handle. Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day. Activities to try include:  Walking Jogging Swimming Biking Joining a community sports team, like basketball, volleyball, or tennis Quitting smoking can improve your cholesterol levels, decrease your blood pressure, and reduce your risk of developing heart disease, strokes, cancers, and lung disease. You may find it helpful to:  Get social support from family, friends, local support groups, online forums, and hotlines. Consult your physician. Use nicotine replacement therapy Go to an addictions counselor. Many even specialize in helping people stop smoking. Consider residential treatment Keeping your weight under control will help you to keep your cholesterol down. If you are too heavy, losing just five percent of your weight can reduce your cholesterol. Your doctor may suggest you lose weight if:  You are a woman with a waist circumference of 35 or more inches or a man with a waist circumference of 40 or more inches. You have a body mass index of 25 or higher. Alcohol is high in calories and low in nutrients. This means that drinking a lot of it increases your risk of obesity. The Mayo Clinic recommends a limit of:  One drink per day for women and one to two drinks per day for men. A 12 oz (355 mL) beer, 5 oz (148 mL) glass of wine, or a 1.5 oz (44.4 mL) shot of liquor qualifies as a drink.


Начните записывать. Устраивайте небольшие перерывы. Слушайте музыку. Не стоит зацикливаться на чем-то одном, займитесь другим предметом. Занимайтесь в группе.

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Whatever you think will work for you, do it. There are dozens of studying tactics out there -- experiment with as many as possible and see what seems to be sticking.  Write summaries. If you have to learn for science or history, you need another system of learning. Make a summary for each chapter and learn it. Use mnemonic devices. Why did the US enter WWI? Duh, everyone knows that's because of SPRENCZ. What's SPRENCZ? Uhh, Submarines, Propaganda, the Russians, Economic ties to Europe, violations of Neutrality, Cultural ties with Britain, and the Zimmerman note, obviously. With the device, it'll jog your memory and you can easily expand in essay form. If you make study cards, recite them out loud. It'll help you remember. Reading the cards silently is too passive. Carry them around with you and go over them when you find yourself with a bit of free time. It won't help if you'll study continuously for 5 hours. Your body (and even your brain) needs a break. Eat something and drink a glass of milk or water. Study for 20-30 minutes, have a 5 minute break and then study again for 20-30 minutes. You will learn much more. According to the Dartmouth Academic Skills Center, you should study in 20-50 minute increments and give yourself a 5 to 10 minute break between each session. For best results, study throughout one full week. Most people have heard of the Mozart effect. That's where you listen to Mozart and miraculously you get smarter. Not surprisingly, most of it's crap. But there is a thread of something tangible there, and it's in all music. That original Mozart study was done on young adults, not babies (so you're in luck!). And while the music by no means made the participants smarter, it did increase the brain's alertness for about 15 minutes afterward. When the study was extended, it showed that any music (so long as the participant enjoys it) can stimulate the brain, not just Mozart. And, in fact, getting up and running around or doing jumping jacks can do the same thing. So whatever it is, find a way to...


Начните заполнение бесплатного приложения для Федеральной помощи студентам (FAFSA) как можно скорее после 1 января того года, когда помощь будет применяться. Ответьте на все вопросы в FAFSA. Перечислите колледжи, которые должны получить эти результаты. Подпишите FAFSA с помощью личного PIN кода, если подаете заявку  онлайн. Дождитесь по почте отчета о помощи студенту (сокр.

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Log in to http://www.fafsa.gov to get the process started.  If you are unable to complete the FAFSA online, it is available as a paper form you can mail or as a PDF you can submit by email in both English and Spanish. Completing the FAFSA online requires a PIN, or personal identification number. This number takes a few days to be deployed, so don't put off applying until the last minute. Be as accurate and honest as possible with regard to the facts and figures, as these will be checked before payment is disbursed. Up to 10 colleges can be included in the initial FAFSA application, and more can be added for a small fee. If filing a paper version, sign and mail in the signature page. This document, in addition to the individual colleges' responses, will provide a comprehensive overview of the financial aid situation to be had at each.


Начните знакомить питомцев на нейтральной территории. Перейдите к знакомству животных на территории дома, установив детскую калитку между двумя отдельными комнатами. Используйте для собаки клетку, чтобы отгородить двух питомцев друг от друга во время знакомства.

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Your dog thinks of your home as her territory, and may feel threatened and defensive if a new animal is suddenly brought in. It can be helpful to begin outside, with the cat in a pen and your dog on a leash.  Start at a distance and gradually approach the pen with your dog. When you get close enough that she notices the cat, stop. Let your dog look at the cat for a few seconds, then say your dog’s name. When she looks at you, click and treat. Repeat this process—let her look at the cat, say her name, and reward her when she looks at you. The idea is for her to associate remaining calm at the sight of the cat with being rewarded. If your dog is too distracted by the sight of the cat to focus, move away from the cat until your dog will reliably look at you every time you say her name. Gradually move closer to the pen, continuing this process as you go. Make sure you give your dog plenty of treats; it’s important that you make good behavior more rewarding than bad behavior. Keep practicing until your dog can do this while standing right next to the cat’s pen. Be patient. The amount of time you will need to spend on this will vary depending on your dog. This is a good option if you are unable to have them meet in a neutral area, or if your cat is distressed by being in a pen outside.  Get the cat set up in a designated room of the house that the dog does not have access to. Put his bed, water and food bowls, scratching post, liter box, and toys in this room. The idea is to create a space that feels safe to him. Give him at least a couple days to acclimate before you begin introducing the dog. Put your dog on a leash and fill your pockets with her favorite treats, as well as a couple treats for your cat. The door to the cat’s room should be open, but blocked by a baby gate. For the first couple days, just practice walking past the door with your dog. Click and treat for a calm demeanor, and throw your cat a treat as well to help it associate the dog’s presence with good things happening. Practice basic obedience...


Начните играть. Играйте. Завершите раунд.

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UNO can be played with 2 to 10 players and it is appropriate for ages 7 and over. Deal out 7 cards face down to each player. The remaining cards are placed in the middle of the area where you are playing and the top card is turned over to create the discard pile. Each player looks at their cards, keeping them hidden from other players. There are some variations where more cards are dealt. The rest of game follows as normal. The player who plays first must match a card in their hand to the card on the discard pile. You can play a card that matches the color or the number of the discard pile. For example, if a green 7 is turned over, you can either play any green card or a 7 of any color. You can also play an action card, which is any of the cards in the deck that are not number cards. For skip, reverse, and draw 2 cards, you must match the color of the card on the discard pile. You can play a wild and wild draw 4 any time you like. Once you play a card, it is the next player's turn. If you don't have a card to play, you must draw a card. If you draw a card that you can use, you may play it at this time. If you can't use the card that you drew, play moves to the next player. Play continues until one player uses all of their cards. Once you have one card remaining, you must say 'UNO. If one of the other players catches you with one card and you didn't say UNO, you will have to draw two cards. Once a player has used all their cards, the remaining players give the winner their cards and they add up the points. Number cards are worth their face value, skip, reverse, and draw 2 cards are worth 20 points, and wild and wild draw 4 cards are worth 50 points. It is advise-able to keep plus four card for using it on last. One of the reasons is because it can be used on any color card, you will able to drain your card as fast as possible.  The game ends once a player reaches 500 points and that player is declared the winner.


Начните избавляться от вещей, которые вызывают напоминают о прошлом и заставляют сожалеть о расставании. Измените что-нибудь в своем доме. Начните тщательнее следить за собой.

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Consider significantly downsizing if your room or apartment is filled with reminders of your relationship. While you are getting ready for this break up and during the time when you are healing from it you don't want to have constant reminders of the relationship or of your partner everywhere you look.  Anything that you have of your partner's, place in a box for a friend to take to over after the break up. Anything that reminds you of them or your relationship that you would like to keep, should be tucked away in a special box, or gotten rid of entirely. If ridding the area of mementos and memorabilia doesn't seem like it is doing enough, redecorate your space. While you are readying yourself for the impending breakup, think about how you would like your space to reflect this transition. Move the furniture around, or get new furniture completely. Choose a different color scheme. Change whatever you need to, to make the space feel fresh, comforting, and  exciting to you. Staying healthy is especially important during a break up and getting into the habit of taking care of yourself now, will help you take care of yourself afterwards. Develop your self care routine and begin using it immediately. It will help you with the stress of the impending break up as well as the break up when it occurs.   Stock up on healthy foods, and immune system boosting items like Vitamin C to guard your body against the affects your emotions can have on your health.  Make sure you are going to bed at a reasonable time and getting an average of 8 hours of sleep per night. Develop an exercise routine. Exercise has been proven to help fight depression, increase physical health, and increase the production of feel-good responses in your body.  Journal or write expressively about what you are going through.


Начните избегать ненужный стресс Действуйте на опережение.  Измените окружающую обстановку Обращайтесь за помощью.

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.  Some of the stressors you deal with are unavoidable, but others can be avoided.  After you have identified the causes of your stress, you can set about finding ways to ignore, change, or prevent those stressors that are avoidable. If being late all the time causes you stress, work on strategies to be on time more often.  If a certain friend causes you excessive stress, reconsider your relationship with that person.  If reading others' comments about you on social media causes you stress, spend less time looking.  Control what you can control to limit unnecessary stress. Avoiding stressors is one way to be proactive about dealing with stress; planning ahead to “nip” stress “in the bud” is another.  If you become more assertive in addressing potential stressors, you can contain and limit their impact before they affect you.  Try, for instance:  Getting organized.  A messy living space tends to cause more stress, especially if you can never find what you need when you need it. Learning to say “no.”  People with excessive stress often accept too many commitments and can't keep up.  Know your limits. Carving out time for relaxation.  When you do reduce your stressful commitments, try to fill at least some of that time with stress-free activities that you enjoy. Working on your problem-solving skills.  If you can solve a potentially stressful issue before it fully blooms, you can save yourself a lot of time and trouble. Surrounding yourself with supportive people.  Give more of your time to friends and family who show understanding, compassion, and support for the stress in your life. .  Sometimes, a simple change of scenery can positively impact your feelings of stress.  Take a walk; get some fresh air; find a new spot to eat lunch; find a different after-school hangout.  Once you've identified places and situations that tend to cause you stress, you can work on avoiding or limiting your time there. Sometimes you can simply adjust an existing environment, by, for instance, playing relaxing music, introducing...


Начните издалека. Сделайте все так, словно это была ее идея. Попробуйте заинтересовать ее каким-нибудь местом сами. Будьте собой.

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If you feel like you're not the most attractive, you may not have the confidence to ask a girl out directly. In that case, you can go about it in a more roundabout way, such as making an indirect suggestion that she go out with you. For example, you can ask her what she's doing over the weekend. When she responds, you can say, "That sounds fun. I'm going to see this new art exhibit that's supposed to be really cool. Maybe you'd like to see it, too?" One way to make it seem like you're not asking is to first ask for a recommendation of a restaurant or some other fun thing in the area. Once she responds, you can suggest that you go together, which makes it seem like her idea. For example, you could say, "Do you know this area well? I don't get over here much. Know any good Mexican restaurants over here?" When she responds with a name, say, "Oh, that sounds good. Want to show me the ropes there?" You can also try the opposite approach, where you talk about a fun or great place in the area. She may respond that it sounds interesting, and then you can suggest that you try it out together. You might say, "I've heard that place across the street has the best burgers." If she says, "Really? I love a good burger." You could say, "Want to try it out with me?" Another option is to just be direct. You may think you need to hide behind flirtatious questions, but really, most women appreciate when you're at least somewhat direct with what you want. Therefore, it never hurts to just ask, as the worst she can say is "no." For instance, if you've been talking for awhile, you could say, "You know, you're fun to talk to. How would you like to continue this conversation over dinner?"


Начните измерять базальную температуру тела. Каждый день записывайте свои симптомы. Объедините все полученные данные и рассчитайте время овуляции. Знайте о недостатках этого метода.

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The symptothermal method uses a combination of tracking physical changes and BBT to determine when you ovulate. Tracking your BBT is the “thermal” part of the symptothermal method, and it requires that you track your basal body temperature every day.  Because your BBT will experience a sustained rise two to three days after ovulation, tracking your BBT can help you estimate when in your cycle you’re ovulating. (See the method on Using Basal Body Temperature for more detailed instructions.) It will take several months of daily tracking to establish a pattern of ovulation. This is the “sympto” part of the symptothermal method and involves closely tracking your physical symptoms to determine when you’re ovulating.  Each day, carefully track and record your cervical mucus (see the section on Checking Your Cervical Mucus for more) and any other menstrual symptoms you experience, like breast tenderness, cramping, mood swings, etc.  Worksheets for tracking your symptoms are available online to print or you can devise your own. It will take several months of daily tracking to distinguish a pattern. Use both the information from your BBT tracking and from your symptom tracking to verify when you ovulate.  Ideally, the data will coincide, allowing you to determine when you’re ovulating. If the data conflict, continue your daily tracking of each until a coinciding pattern appears. This method is best used for fertility awareness, and does have certain limitations.  Some couples use this method for natural contraception by avoiding sex during the woman’s fertile period (leading up to and during ovulation). Using this method for contraception, however, isn’t generally recommended, as it requires very careful, meticulous, and consistent record-keeping.  Those who use this method for birth control still experience about a 10% chance of unplanned pregnancy.  This method can also be problematic if you’re experiencing periods of high stress, travel, illness, or sleep disturbance, which will alter your body’s basal temperature,...


Начните изучать пройденный материал за несколько дней или недель до экзамена. Просмотрите темы, которые могут попасться на экзамене. Читайте перед классными занятиями учебник. Решайте задачи дома. Просматривайте и исправляйте свои домашние работы.

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You won't do well on a physics test if you cram all of the important information the night before. Make a point to learn, understand, and practice physics problems a couple of days or even weeks before the exam is scheduled so that you are fully prepared when test day comes. Having a good grasp on the information that will be on the test will make you more confident when you take it. You can determine what will be on the exam based on the topics you’ve covered in class and any quizzes or homework that you’ve had thus far. Take a look at the notes that you took in class and memorize and study equations and key concepts that will likely be used on the test. For example, you may be asked to define Newton’s first Law of Motion. You can write, "An object at rest stays at rest and an object in motion stays in motion unless acted upon by an unbalanced force." Having the text in your mind before you go into physics class will make it easier to follow along with your teacher. Many physics concepts build from what you learned last. Determine the parts that you’re having trouble understanding and write down questions that you have for your teacher. For example, if you've already learned how to determine velocity, there's a good chance you'll review how to calculate average acceleration. Knowing the text in advanced will help you absorb the material better. Spend at least 2-3 hours studying and solving new equations outside of class for every 1 hour of class time. This repetition will help you comprehend concepts better and will prepare you to solve the questions on the exam. If you want, you can set a time limit on your answers to replicate the conditions in the exam. Scan through your homework and try to solve the questions that you struggled with or got incorrect. Many teachers will put equations on the exam that are similar to homework questions so review them all. You should even review the questions you got correct so that you can reinforce what will be on the exam.


Начните или загрузите игру в режиме “Творчество”. Начните летать или левитировать. Дважды нажмите клавишу прыжка еще раз, чтобы прекратить летать. Не беспокойтесь о повреждении вашего персонажа в момент падения на землю.

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Flying is only possible in Minecraft's Creative mode. There is no way to fly in survival mode. Some third-party mods may allow you to fly outside of Creative mode. The controls used for these mods will vary, so if you're using a mod, consult your mod's website for more information. To stop flying, first you need to be flying to begin with. When you're on the ground, you can start flying at any time by double-tapping the jump key.  On the computer version of Minecraft, this will be the space bar by default. Other versions of the game have different controls. A few examples are as follows:  Minecraft PE: On-screen square jump button Minecraft for Xbox 360/One: A button Minecraft for Playstation 3/4: X button You should immediately start falling downward as if you had walked off a ledge. When you hit the ground, you will be walking normally again. Whenever you wish, you can double-jump to start flying once more. Flying is only possible in the game's Creative mode. In this mode, the player is invincible to all damage (including fall damage). While a fall from a great height would normally kill the player unless it was into water, you don't have to worry about this in Creative mode, so feel free to stop flying even when you're nowhere near the ground.


Начните искать работу. Ведите себя как профессионал. Не увольняйтесь со своей основной работы. Следите за физическим и психическим здоровьем.

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Once you've signed with an agent, you will build your portfolio, which will help you get hired. The agencies will help you get the chance to go to modeling interviews, which are also known as go-sees. So, start going to the go-sees, act professional, and don't get frustrated if you don't get a gig right away.  The agency can't guarantee you work, but a good agent wouldn't take you on if he or she didn't think you had a solid chance at finding some great work. Have perseverance. You won't get a gig with Calvin Klein on your first go-see, despite what you may hear. Whether you've made it big or are just starting out, you don't want to develop a reputation for being ungrateful, rude, or even late. If you want to last in the industry, here are some things you'll have to do to meet the standards of the profession, just as you would with any other career:  Be prompt to appointments. Be courteous and professional to everyone you come in contact with. Consider investing in a personal trainer to help you stay on a balanced diet and to attain exercise goals for optimal muscle tone. Take a meticulous approach to your grooming and skin care regimen. Retire for the evenings early on the nights before you have to work. Plenty of sleep will help you avoid dark circles under your eyes and give you a more rested and healthier appearance to those you are working for. Though everyone hears the story about the male model who was discovered on a Russian cargo ship or just when he was hanging out at a bar in Vegas at three in the morning, the fact of the matter is that most male models don't just instantly get discovered and have to keep working hard even after they sign with an agent. This means that unless you are among the very few lucky male models who can solely survive on their modeling income, you'll need to keep your day job or find another source of income to keep you going. If your day job is too much work, just find another source of income that works for you. Many male models are part-time waiters or bartenders. Though...


Начните использовать в дрессировке колокольчик. Приучите собаку ассоциировать колокольчик с приятными вещами. Научите собаку звонить в колокольчик самостоятельно. Будьте последовательны. Используйте колокольчик чаще, если собака поняла, как он работает.

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Hang the bell by the door you use each time you take the dog out. It should hang low enough for your puppy to reach with his paw or nose. Use the bell only with a single door at first. You can move the bell or add more bells at other doors once the puppy understands how the bell system works.  Very small breed dogs and very young puppies may not be able to hold it long enough to reach the door that leads outside. In that case, hang the bell wherever the dog spends the most time — the living room, for example. You can move the bell to the outside door when the puppy can hold it a little longer. It helps to keep the dog’s living area small during the stage until potty training is well established. You might use a puppy gate and attach a bell to it. If your puppy seems scared by the bell sound, you need to make him comfortable with the sound before using the bell as part of potty training. Hold out treats near the bell, and ring it when the dog comes to retrieve the treats. You might smear a little cheese or some other treat on the bell, and, when the dog touches the bell, reward him with an additional treat. Repeat this process until the dog knows to associate the bell with reward. When you are going outside on scheduled bathroom break, set him down next to the bell. Always open the door immediately after any hint of the bell ringing, and give lots of praise. There are a few different ways to train your puppy to ring the bell:  Without ringing the bell yourself, tap your fingers on the wall or door next to it, and say "Outside." Your puppy should learn to jump up to your fingers, ringing the bell in the process. Hold a treat just behind the bell, and say "Outside." The puppy’s nose will ring the bell when he goes for the treat. Physically take your puppy’s paw, hit the bell with it, and say "Outside." Skip the bell training if you’re rushing out for a bathroom emergency. Only use the bell with scheduled bathroom breaks. Your puppy is very smart, and has a great sense of cause and effect. Anything he observes...


Начните использовать ваше альтер-эго. Оставайтесь в образе. Ищите вдохновение от известных альтер-эго.

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Now that you've designed a distinctive alter ego, it's time to walk a mile in their shoes! Practice speaking, acting, and/or writing like your character. Scrutinize your actions and your "voice" - for instance, think about whether your character would walk or talk in a certain way based on their backstory and personality. Gather materials or clothing and make a costume for your alter ego (thrift stores can be a good choice for their low prices and out-of-style clothing).  Only you can decide how far to take your alter ego - with luck, your character may even become more well-known than you! Consider showing your character off at the next costume party or fan convention you attend! Your alter ego will seem more "real" and authentic if you commit to your performance. If you flip-flop between your new identity and your old one, people will see you as a person in a costume, not as an entirely new person. Resist any urges to act like you normally do. This is easier to do if you get in character hours (or even days) before you need to - simply hang around the house or running errands in-character as your alter ego. You'll ease into your new character as you complete simple tasks. More difficult performances will, in turn, feel more natural. Try modifying your daily habits and routines to match your alter ego's. If your character grooms him or herself differently than you do, for instance, make these changes in your own life.  Respected method actors like Daniel Day Lewis are famous for adopting the habits of their character. To prepare for his role in  The Age of Innocence,  Lewis bathed himself in cologne and donned 1870s clothing as he ran his daily errands! Hundreds of figures throughout history have adopted alter egos. If you're lacking for inspiration, look to history books for plenty of examples of how to immerse yourself in your new identity. Many alter egos, like musician David Bowie's famous "Ziggy Stardust" character, have become cultural touchstones for music, fashion, and other forms of art. Others,...


Начните использовать масло для волос. Начните применять маски. Наносите масло ежедневно. Вот и все.

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Coconut oil in particular strengthens the proteins in your hair but avocado and argan oils are also great for looking after damaged or treated hair. Starting before you bleach will help your hair tolerate and absorb the bleach better. In particular, the night before you dye your hair, melt half a cup or more of coconut oil in a saucepan or in the microwave. Wait for it to cool, then massage it into your hair. Sleep with a plastic shower cap over it, or cover your pillow with an old towel.  You'll get pretty oily, but don't worry: coconut oil is good for your skin, too. If you're bleaching at home, you can re-apply the oil before you apply the bleach. Don't wash it out.  After you've dyed your hair, continue to look after it by applying oil every day or two. Massage the oil into your hair, starting at the ends and ending near the roots. Once or twice a week, apply a mask to your hair. Make a mask at home by mixing any combination of coconut oil, olive oil, yoghurt, honey, bananas, avocadoes, and egg. Blend together and wear in your clean, dry hair for 30 minutes. For best results, start this routine as soon as you know you are going to bleach your hair, and maintain it after you have bleached.  You can also buy professional masks and deep conditioners. Oils such as coconut, argan and avocado are great for healing color-treated, bleached, and fried hair. If you don't have time to make a mask, just massage some oil in, starting at your ends and ending at your roots. Start applying oil as soon as you know you are going to bleach, and maintain it in your routine.


Начните историю как можно ближе к концу. Включите диалоги, которые раскрывают какую-либо информацию о персонажах. Наращивайте напряжение, делая так, чтобы с персонажами происходили плохие вещи. Задействуйте пять органов чувств, включая осязаемые детали. Используйте эмоции, чтобы читатель сопереживал истории.

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Your reader doesn’t need to read about every event that lead to the problem your character is dealing with. They only want to see a snapshot of your character’s life. Pick an inciting incident that gets the reader into the plot quickly. This will help you ensure your story doesn’t move too slowly. For example, starting with Esther walking to the hospital is a better place to start than when she enrolled in medical school. However, it might be even better to start when she arrives at the hospital. Dialogue breaks up your paragraphs, which helps your reader’s eyes move down the page. Additionally, dialogue lets you present what your characters are thinking in their own words without having to include a lot of internal monologue. Use dialogue throughout your story to convey your character’s thoughts. However, make sure each piece of dialogue is driving the plot. For example, this piece of dialogue shows us that Esther is frustrated: “But I’m the top student in my class,” Esther pleaded. “Why should they get to examine patients but not me?” It’s hard to do mean things to your characters, but your story will be boring if you don’t. Give your characters obstacles or hardships that keep them away from what they want. That way, you’ll have something to resolve in order for them to reach their desires. For example, Esther being denied entry to the hospital as a doctor is a horrible experience for her. Similarly, being grabbed by security would be frightening. Use the senses of sight, hearing, touch, smell, and taste to bring your reader into the story. Make your setting more dynamic by showing your reader what sounds they would hear, the smells they would notice, and the sensations they’d feel. This will make your story more engaging. For example, Esther could react to the smell of the hospital or the sound of beeping machines. Try to make your readers feel what your character is feeling. Do this by connecting what your character is going through to something universal. The emotions will draw readers into your story....


Начните как можно раньше. Поговорите с детьми о курении. Если ваш ребенок признается в том, что он курит, соберите как можно больше информации. Успокойтесь. Скажите ребенку, что вы не одобряете курение. Расскажите детям о последствиях курения.

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Make sure that you talk to your child about smoking long before you think you need to. Kids need to know about the dangers of smoking so that they can internalize the information and already have a negative opinion about smoking before they encounter their first opportunity to smoke. Be frank with your children and ask them openly if they smoke. Let them know that you love them no matter what and that you understand the lure of smoking, but you don't approve of it. Sometimes starting a dialogue is all you need to do to help your child through a rough time. Note: If you have experience smoking, tell your children about how difficult it was for you to quit and that you wish you had never started in the first place. Ask your child when and why they started smoking, how often they smoke, if their friends smoke, etc. This will help you figure out what appeal smoking has for your child, so you'll be better equipped to help them quit or to learn how to say no in the future. Kids often don't respond as well if you are visibly upset when you talk to them. Keep your cool and talk to your child about smoking. Answer any questions they might have and let them know they can always talk to you about these things. Even if it seems like they aren't listening to you, your child needs to hear you say that smoking is forbidden. If you don't put your foot down, they won't have any parental guidance telling them that it's not okay to smoke. They might disobey you and smoke anyway, but it is important that you encourage them not to smoke. The negative effects of smoking are very real and greatly outweigh any possible perceived benefits. Talk to your kids about the consequences of smoking, including the following things:  Health risks. There are many obvious, very scary health problems that come with smoking. Be frank with your children about the risk of heart disease, cancer, and the statistics about early death caused by smoking. Vanity. Appeal to your child's vanity by telling them about the many unattractive qualities that...


Начните как можно раньше. Рассчитайте стоимость. Напишите четкую характеристику типа бизнеса, с которым вы будете работать. Заполните все необходимые формы и предоставьте необходимую документацию. Будьте готовы защищать ваше предложение.

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If you plan on opening a bar or restaurant that serves alcohol, it's important that you begin the process of obtaining your liquor license as early as possible.  Getting approved for a liquor license takes time - in some places as long as a year. Therefore, it should be one of the first considerations when planning your new business venture. The cost of obtaining your liquor license can vary greatly. In some cases you will only need to pay a few hundred dollars to cover the application fee and taxes.  Unfortunately, due to the license quotas that exist in many towns and cities, you may be required to buy a license from an existing bar, liquor store or restaurant. When this happens, the cost of your obtaining your license could rocket into the thousands of dollars range. When buying a license from another business, make sure to have a lawyer (preferably one who's familiar with liquor licensing) look over the agreement and answer any questions you might have. As explained in Part 1 above, there are usually different licenses for different types of businesses -- for example, running a local tavern will require a different license than opening a liquor store.  Therefore, as part of you application, you will need to write a clear description of the type of business you will be running. You should include information on whether you intend to sell alcohol for consumption on the premises and on the percentage of your total income you expect to come from the sale of alcohol. You should also include information on what type of alcohol you will be serving or selling -- wine, beer, hard liquor or a combination of the three. This is important as some types of alcohol (such as spirits) require a different license than others (such as beer). You can acquire the necessary forms from your local council or ABC agency and the The Alcohol and Tobacco Tax and Trade Bureau. In some states you will need to submit an application to both the state and your local town or county.  The application will include details about your...


Начните как можно раньше. Составьте план. Соберите все необходимое для переезда. Аренда контейнера. Выбросьте или пожертвуйте лишние и ненужные вещи. Выберите место или определенную комнату для упаковки вещей. Сфотографируйте электротехнику. Попросите помощи у семьи и друзей. Соберите самое необходимое на первые несколько дней. Собирайте комнаты поочередно. Сложите однотипные вещи вместе. Пометьте коробки цветами или ярлыками. Сложите коробки в грузовик или контейнер. Сфотографируйте пустое помещение. Рассмотрите транспортную компанию только для перевозки.

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The sooner you can formulate a moving plan, and start packing and moving your boxes, the better. Trying to pack your entire household in a day or two isn’t advisable and sure to cause much undue stress. If you have a plan for moving, it will not only make the process go more quickly, but it will help you remain calm.  Setting goals for each day is a good idea. For example, you could pack the living room on Monday, the bathroom on Tuesday, and the bedroom on Wednesday.  Having other organizational structures will support your plan. For example, designate white trash bags for items you’re taking on the move, and black trash bags for trash. This will keep you from throwing away what you need or digging to figure out what you’ve packed in these bags. Having an assortment of moving supplies on hand, from different sized boxes to packing tape, will keep you from having to make unnecessary trips to the store for materials.  Essential supplies for moving are: a variety of small, medium and large packing boxes; packing tape; permanent markers for identifying box contents; box labels or colored tape for coding the contents of your boxes; packing material such as bubble wrap or newspaper; and furniture pads.  Sandwich bags are an excellent option for packing small parts.  Plastic wrap such as Glad Press n’ Seal will allow you to seal clothing in drawers so that you don’t have to pack them in a separate box.  Renting a dolly from a moving company such as UHaul will help you move large furniture and stacks of multiple boxes quickly. Companies such as PODS offer transportable storage units. The company will drop off the pod, pick it up when you’re ready, and then deliver it to your new home. This method allows you to move boxes as you pack them and give you access for more than a day, which is a disadvantage of a moving van or truck. Getting rid of anything you don’t want or need in your new home will also help you move more quickly. Goodwill or other charities such as the Salvation Army will pick up any items you would...


Начните как можно раньше. Читайте вслух. Играйте в развивающие внимание игры. Сведите к минимуму время, проводимое ребенком у экрана.

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You can begin helping a child develop concentration skills well before he or she starts elementary school. Toddlers and preschoolers can be encouraged to look at a book for a little longer or to finish coloring a picture. Praise young children when they focus well or complete a task without getting distracted. Reading aloud to young children has many benefits, including the fact that it teaches listening and concentration skills. Choose books that are appropriate to the child’s age and developmental level, and try to find stories that will encourage children to pay attention – these are usually stories that entertain, excite, or fascinate (rather than basic ABC books). Blocks, puzzles, board games, and memory games all help children develop the ability to focus, pay attention, and see a task through to completion. And these activities are fun, so they do not feel like work to children. When young children spend too much time in front of televisions, computers, and video games, they often develop trouble concentrating – in part because their brains become accustomed to this particular form of entertainment (which is often passive entertainment) and struggle to focus without the mesmerizing graphics and flashing lights. The American Academy of Pediatrics recommends avoiding screen time entirely for children under two and limiting it to no more than one to two hours per day (ideally of higher-quality content) for all children and teenagers.


Начните кампанию. Отшлифуйте ваши переговорные способности. Ожидайте все, что угодно.

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Using your campaign media staff, come up with a way to get your name out there. Some ways to do this are billboards, newspaper ads, TV ads, online ads, etc. Give speeches and set up fundraisers. Be creative.  You may want to start with the early caucus states like Iowa, New Hampshire, and South Carolina. These states can give you an early lead that is hard to catch up in the long run. They'll also give you a boost in being considered for the party nomination. Be ready to travel. If it wasn't already clear, you'll need to quit your job. You'll be racking up those miles daily, so load up on Dramamine, deodorant, and sign up for a Premier Member card at your favorite chain of hotels. Campaigning requires vast amounts of money. Come up with an easy way to accept donations and to stay in touch with your initial backers. They're your bread and butter for a long time coming. Luckily, you've probably been public speaking for months, so the basics shouldn't be foreign to you. But when you get in front of those bright lights and that timer, the gloves come off. Start practicing ASAP -- you'll be glad you did. Know what you believe and are advocating. What's more, know what everyone else believes. Not only do you have to have you down, but you have to have your opponents and the world down too. Study precedents, current events, and all your competitors so you know what to expect when you get in the inquisition arena. If you come unprepared, the whole country will be watching your darting eyes and unsteady hands. Do the research on debating techniques while you're at it. You need to be forceful but not a stick-in-the-mud, caring but not a pushover, and charismatic to boot. You've spent a lot of hard-earned time and money campaigning and now you're getting down to the nitty gritty. If you're vying for a spot with the Republican or Democratic party, you have your work cut out for you. Failure may be inevitable.  Surround yourself with a sturdy support system before you get in too deep. They'll be able to catch you when you...


Начните контролировать свою жизнь. Составьте список вещей, которые дарят вам чувство счастья и безопасности. Займитесь тем, что у вас хорошо получается. Отмечайте ситуации, которые выводят вас из равновесия. Воссоздайте положительные паттерны в своей жизни. Никогда не отождествляйте себя с болезнью.

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Staying sane, to a large degree, is about feeling like you are in control of your life. While we cannot control everything, calmly dealing with problems and setting long-term goals will give you a sense of agency and control. Staying sane is about knowing your needs and wants and feeling like you can fulfill them. While it is easy to get caught up in negative emotions, we should remember to talk about what makes us happy. Take the time to write, not just think, a list of things you love in life.  Think about what relaxes you, people you love, successes you've had, what you do for fun, and locations where you feel "at home." Resist the urge to be critical. Just think about what makes you happy, whether it is as simple as a cupcake or as complicated as your career. When you feel like you are on the edge, doing something you are good at reinforces your sense of self-worth and purpose. You show yourself that you are capable of creating success and controlling your life.  Find a hobby and dedicate time to practice. Taking pride in yourself makes working easier and your accomplishments more fulfilling. " Whether it is being near a co-worker or grocery shopping at the end of the day, you should note the times you feel overwhelmed and avoid the situation next time it comes up.  If there is a particular person who makes life difficult, tell them that you are "really sorry, but have to go at the moment," or go to the bathroom for a minute. Excuse yourself from situations where you feel uncontrollable stress or worry, even if it is only briefly. If, for example, you dislike lots of noise, bright lights, and crowded spaces, you may realize that living in a city is not the right lifestyle for staying sane. On the other hand, if you feel content and comfortable when you are with your significant other, remember the importance of that connection when times are tough. Recreate the patterns that promote your sanity, and break the ones that don't. Approach your day from a personal perspective. Think: what do you have to do to...


Начните контролировать ситуацию. Поговорите о будущем. Поговорите о его ожиданиях насчет вас. При необходимости стойте на своем. Сохраняйте доверие. Не следите и не шпионьте за Скорпионом! Будьте честны. Продемонстрируйте свою лояльность. Не флиртуйте ни с кем кроме Скорпиона. Поддерживайте ощущение охоты и приключений. Вместе бросайте себе новые вызовы. Займитесь интеллектуальной деятельностью в паре. Внесите изюминку в свою интимную жизнь.

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Expect your Scorpio to want to dictate their own lives and, to an extent, yours. Adapt yourself as best as you can to their vision of how things should be. As you both share your wants, needs, and dreams, judge theirs versus your own to see if they’re compatible. The less compatible they are, the more likely that you should probably end things rather than waste time by asking them to change for you. Ask them what their goals in life are: where do they want to live; what do they want to do for a career; etc. Compare them with your own. If the two of you can each accomplish your respective five-year plans without any great sacrifice, you’re good to go. But if you want to open a bakery in your hometown while they want to jet all over the globe as an archaeologist, it’s probably best to walk away now, because they’re not going to settle. Scorpios like to dictate the nature of their relationships as well as everything else. Suss out what they expect out of you as a partner. If you fit their idea of an ideal mate, congrats. If the person they describe doesn’t sound a thing like you, call it quits, because they will probably expect you to be this person regardless. Although you’ll have to adapt a bit in order to make things work, don’t be afraid to draw lines. Adapt where you’re willing to, but stay true to yourself when their demands are too much. Earn their respect by refusing to be a pushover, while ensuring that they treat you how you wish to be treated. Scorpios have a lot of issues regarding trust, so make earning and keeping their trust a top priority. At the same time, accept that they will probably never share everything with you. Respect their right to keep some private matters to themselves, while proving to them that they’re safe in sharing everything else with you. Stay out of their sock drawer. Leave their cellphones and other devices alone unless they invite you to use them. Even then, refrain from checking their histories to see what your Scorpio’s been up to. Never lie to them. Scorpios resent being...


Начните копить деньги. Продемонстрируйте свою ответственность. Получайте хорошие оценки в школе.

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Yes, of course you’re hoping that your parents will pay for your phone, but two things:  If you offer to pay at least part of the cost, you’ll be showing your parents that you take the situation seriously and it will make them more likely to give you the benefit of the doubt. If your parents say no, you can continue saving your money and approach them later, offering to cover even more of the cost to show your commitment. In addition to making good argumentative points, you should show your parents that you’re responsible enough to merit a smartphone.  Take care of your current possessions. Keep what you do have, whether it’s a laptop, tablet, or flip phone, in good shape. Protect it, don’t drop it, don’t lose it, and let your parents see how well you’re taking care of it. Act responsibly by attending to your assigned chores, or, if you don’t have specific chores assigned to you, pay attention to what needs to be done around the house and do it without being asked. Take out the trash, set the trash cans out on trash day and bring them back in afterward, change and wash your sheets, clean the dog poop out of the yard, wash the dishes in the sink, straighten up the living room, etc. The more you demonstrate responsible behavior, the more likely your parents will be to see you as responsible enough for a smartphone. Show your parents that you’re focused enough and doing well enough in school to handle a smartphone.  If it seems like you’re barely getting through your classes as it is, they’re unlikely to want to give you anything to additionally distract you. For the weeks leading up to when you’ll ask your parents, work on doing all your homework, getting As on tests and quizzes, etc.


Начните кормить ребенка сразу же. Кормите ребенка грудью 8–12 раз в день. Стимулируйте рефлекс выработки молока. Кормите с обеих сторон. Не спешите давать малышу пустышку.

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If you give birth, hold your baby against your skin immediately. This will help awaken the nursing instinct, and your baby should begin to breastfeed within the hour. If you have induced lactation, do the same, but have some formula or donated milk on hand to supplement what you have. If you wait too long to start nursing, it can lower your milk supply. Breastfeed 8-12 times a day for the first several weeks. This means breastfeeding every 2-3 hours, including several times at night. Doing it less may lower your milk supply.  Don't skip sessions. If your baby is sleeping or needs to be bottle-fed, pump at the time you would normally be nursing. Don't wait for your breasts to refill. You should still have milk even when your breasts are not swollen. There are many ways to signal to your body that you would like to nurse. It may be enough to hold your baby against your bare skin.  Apply a warm compress or towel soaked in warm water to your breast. Stroke your breast lightly with your fingertips. This will relax you and can stimulate your milk-ejection reflex. You may also massage your breast much in the way you would conduct a self-exam. Press your fingers flatly and firmly against your milk glands and milk ducts. Massage them in slow, firm circles. Massage from the outside in a spiral towards the areola. Lean forward and lightly jiggle your breasts. Gravity should help draw milk into your nipples. After your baby has nursed energetically on one side and has slowed down, switch them to the other breast. Your milk supply will decrease if your baby strongly favors one breast over the other. Your baby's latch will be stronger if they learn how to suckle your nipple before they learn how to suckle a pacifier. If you would like to give your child a pacifier, wait 3-4 weeks after birth.  The stronger your baby's latch, the more milk you will produce.


Начните летом, сразу после первого цветения. Обрежьте все растение на четверть его высоты. Продолжайте подрезать кончики растения в течение всего лета. Удалите все листья с мучнистой росой.

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This usually occurs in the middle of the season. Verbena plants often have brilliant first blooms, but if you don’t trim these, the plant may not produce more flowers over the summer. Don’t be afraid to trim the plant while the first blooms are still in place. By pruning it back early, you will get blooms throughout the summer and autumn. Use gardening shears or hedge trimmers. Cut back from the top of the plant, not the bottom. Within 15-20 days, you will have new blooms and growth to replace the old growth.  This usually only needs to be done once after the first bloom. Make sure to wear protective clothing, like gloves and long sleeves, before trimming the plant. Verbena can grow very quickly, so you may need to trim it back to control growth throughout the season. To do this, cut about 2 inches (5.1 cm) off the ends of the plants where you want to control growth.  You can do this about 2-3 times over the season or as needed. This is called tipping the plant. It can help the plant branch out, which will give you a fuller, bushier verbena plant instead of a sprawling or patchy plant. Verbena plants are generally hardy against disease, but if you've had a wet summer, you may need to remove any growth with powdery mildew. Look for white, dusty patches on the leaves. If you see any, pinch the leaves off or prune off the branch.  Make sure to disinfect your shears both before and after pruning diseased plants with rubbing alcohol. You may need to apply a fungicide or neem oil to your verbena to get rid of the powdery mildew entirely.


Начните лечение сразу же, как будет установлен диагноз. Принимайте антикоагулянты. Поговорите  с врачом о тромболитиках. Хирургический метод лечения.

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Blood clots are life threatening, so medical action must be taken to dissolve them as quickly as possible. Anticoagulant medications interrupt the process of clot formation. There are several different types on the market, including:  Enoxaparin (Lovenox). Enoxaparin is a medication injected to thin the blood immediately. The typical dose for adults is 40 mg injected into a fatty area of the body, such as the arm or abdomen. Warfarin (Coumadin). Warfarin is an anticoagulation pill, which acts as a blood thinner. The dosage depends on the particular patient. To determine the dosage and administration, your doctor may perform a test for blood clotting known as the International Normalized Ratio, or INR. Heparin. Heparin is a traditional anticoagulant medication, given intravenously to prevent the growth of blood clots. The dose depends on your particular circumstances; your doctor should perform blood test measurements to determine dosage. Thrombolytic drugs, also known as “clot busters,” dissolve the fibrin strands that hold clots together. Dosage varies depending on your particular circumstances and on hospital protocols. Talk to your doctor about the right dosage for you. If medication alone cannot eliminate the clot, you will need surgery. There are a few types of surgeries that might apply:  Cardiac catheterization. For blood clots in the heart, cardiac catheterization is performed to locate the clot. A balloon is inserted to open the blockage, and then a stent is placed to keep the appropriate vessel open. The pressure from the balloon and the stent breaks the blood clot into smaller pieces, restoring the flow of blood.  Catheter-directed thrombolysis. A catheter-directed thrombolysis is a surgical procedure in which a catheter is inserted directly to the blood clot, releasing medication to dissolve it.  Thrombectomy. A thrombectomy is simply the surgical removal of the blood clot itself. It is often performed with thrombolysis is ineffective, or when there is an emergency condition requiring immediate treatment.


Начните лечение, когда киста только начнет формироваться. Приготовьте теплый компресс. Используйте эфирные масла. Нанесите осушающее вещество. Используйте корень лопуха. Используйте сангвинарию.

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You can treat a pilonidal cyst with at-home treatments. The at-home treatments are best done as soon as you feel any swelling or tenderness that may indicate a pilonidal cyst is forming. If it is showing signs of infection, see your doctor.  Wash your hands carefully before and after applications of any or the home remedies. Signs of infection include redness, swelling, pain, warmth around the area, and a white, foul-smelling pus that may look like cheese. A warm compress can help treat the pilonidal cyst. The warmth can help reduce pain and swelling. The dampness from the compress can help soften the cyst.  Take a clean washcloth and soak it in warm water. Apply the warm compress to the cyst at least four times a day for at least 10 minutes. If you want, you can soak the cotton in diluted chamomile tea (½ cup of water and ½ cup of chamomile tea steeped for 10 minutes) or diluted apple cider vinegar (equal volumes or apple cider vinegar and boiled then cooled water). You can also add a few drops of the essential oils to the water before soaking the rag. You can also make a warm compress by soaking a chamomile tea bag. Apply the warm tea bag directly on the cyst. Chamomile tea helps promote healing. The essential oils used to treat pilonidal cysts, such as tea tree or turmeric oil, have anti-inflammatory and antimicrobial properties, which help reduce the swelling and the chance of infection. Many of these oils are used to treat cystic acne and other types of infected cysts as well as used to reduce inflammation.  Essential oils you can use to treat pilonidal cysts include tea tree oil, turmeric oil, garlic oil, and frankincense oil. Castor oil is commonly used as an anti-inflammatory agent and to soften the cyst. It may also be helpful in speeding the healing of a cyst. The essential oils can be applied directly onto the cyst, though you can also mix them with castor using three parts essential oil and seven parts castor oil. Use a cotton ball or a Q-tip for application. Apply to the cyst four times daily....


Начните ложиться спать и вставать в одно и то же время. Не валяйтесь в постели днем. Запишите все свои переживания за день. Не спите днем. Купите качественный матрас и подушки.

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Just as your body will start keying down if you have a regular bed-time routine, it will also start keying down if you have a regular sleep-schedule from day to day.  Don't stay up till 2 a.m. one night, then wonder why you can't fall asleep at 10 p.m. the next. Choose a reasonable bedtime that will allow you to get the recommended 7-8 hours of sleep you should be getting each night. Experiment with when you need to go to bed and wake up to feel most rested. This can vary from person to person. Try to go to bed at the best time for you every night. If you use your bed all the time — when you're reading, when you're working from home, when you're watching TV — then your body won't think of it as a place to shut down and sleep. Use the other rooms in your house during the day, and return to your bed only when you're ready to sleep in it. It's good to work through the problems that might keep you up at night be writing them down in a journal. This will help you vent frustrations, and maybe even help you work out solutions to how to fix these problems.  Don't do this right before bed, as that will keep your worries fresh in your mind. Do this before the hour of relaxation that should precede bedtime. If you're letting your body rest during the day, it won't feel the need to wind down at the end of the day. Even if you're tired during the day, push through until bedtime.  If you must nap, set a timer for 15 minutes. That's all you need to restore your alertness and energy — anything beyond that is overkill. Try to avoid napping after 5 PM. If your mattress is making your back hurt, or your pillow is making your neck hurt, you'll never get to sleep. If you can spare the cash, it's worth it to buy a mattress that will help you get the rest you need.  Go to a mattress store and try out several different beds. You must be able to test the mattress, preferably for at least 5 minutes. Figure out if you need a firm or soft mattress, and buy the mattress that works best for you. You should feel comfortable on the mattress.


Начните макияж с очистки лица, нанесения тоника и увлажняющего средства.

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Wash your face with warm water and a facial soap suitable for your skin type. Pat your face dry with a clean towel, then apply toner. Finish off with moisturizer.  Wait for the moisturizer to absorb into your skin before proceeding. Even people with oily skin should use moisturizer. Make sure that the product is labeled for oily skin, however.