Изучите панель управления своего бизнеса. Измените информацию о своей компании. Нажмите на кнопку «Редактировать», чтобы изменить основную информацию о своем бизнесе. Поделитесь с клиентами тем, что происходит с вашей компанией. Изучите другие функции панели инструментов в Google Мой бизнес.

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The tour will help to quickly familiarize you with the Google My Business platform. Understanding the features of this platform will allow you to maximize the presence of your business on Google.  Stay signed into your Google account while you work on your Google business listing. Signing into other accounts will cause you to log out of your Google My Business. If you accidentally navigate away from your dashboard, go back to your bookmarks or type in google.com/business. At the top of your dashboard and to the right of the title of your business, click on the red “Edit” box. Edit your business information so that your customers can learn more information about your business and view pictures of your business.  Add a profile picture. Then upload other quality pictures of your business, add your hours and write an introduction for your business. Choose your pictures wisely, make sure they highlight all the best parts of your business. Make sure the pictures are professional, and to get even more out of them you should optimize the pictures with geo-tagged meta data that indicates the photo's authenticity to your location. Take your time writing a well written description for your business. Keep your writing professional, and write to make a favorable impression with your customers and potential customers. If you are unsure about your writing skills, consult a friend or colleague who can help you review your writing before you post on Google My Business. If in the future your contact information changes, go to your Google My Business dashboard and update your information. Remember, you can access your Google My Business again by logging into your Google account and typing in google.com/business. Click on your business, and you will be taken to your dashboard. If you want to publicize events or give your customers information about your business, use the Posts feature of Google My Business. On your dashboard, tap the “Posts” icon and click an option to share an update: text, photo, video, link, or even an event....


Изучите пищевую ценность в 100 граммах продукта. Найдите надпись «Общее содержание углеводов». Обратите внимание на общее содержание сахара. Прочитайте этикетку с ингредиентами. Подсчитывайте количество сахара в продуктах, приготовленных дома.

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No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size.  The serving size is one of the first pieces of information listed on the nutrition fact panel.  It's generally listed right under the title "Nutrition Facts." You will see how much one serving of the food item is and how many servings are in the container. If it's a single serving container or package it may say "one package" or "contains one serving." All of the information listed in the nutrition fact panel is based off of one serving.  So if there's multiple servings per container, you'll need to make sure you only consume one serving to match up with the information listed. "  Total carbohydrates is one of the main, bolded headings on the nutrition fact panel.  Total carbohydrates is listed after sodium and before protein on the food panel. Total carbohydrates includes the sugar, fiber and starch (not listed on the label) of the food you're eating. High quantities of sugar will make the total carbohydrate level high as well. After finding total carbohydrates, you will see the listing for the total amount of sugar in one serving of the product.  Record the total amount of sugar in one serving.  If you eat more than one serving, multiply the total sugar amount by how many servings you have.  For example, if one serving has 5 grams of sugar, but you had 3 servings, you consumed 15 g of sugar total. Note that as of now, the amount of sugar listed here includes both added and natural sugars.  You will need to read the ingredient label to find out if there is added sugar in your product. Unfortunately, food companies can add a lot of sugar to foods without necessarily showing it on the nutrition fact panel.  The ingredient list is listed right underneath or immediately next to the nutrition fact panel. The ingredients are listed in order of the most prevalent.  For example, the first ingredient listed is found in the highest quantities in the food while the last ingredient is...


Изучите плиометрику и составьте программу, наиболее подходящую для ваших возможностей и целей. Включите плиометрические упражнения в программу силовых тренировок. Тренируйтесь прыгать. Используйте плиометрическую коробку.

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Plyometrics are great because they require minimal equipment and require various explosive movements; however, they can be a challenge to commit to if you only have limited amount of space and time available to you. Choose exercises that will challenge you in the time you have scheduled for yourself. Here is an example of a plyometric routine specifically made to jump higher for volleyball. Do each exercise for 15 repetitions, completing the entire routine 2-3 times through.  15 Minutes of Cardio to warm up. 15 Knee Tuck Jumps: jumping straight up as you raise your knees and tuck them toward your chest. 15 Lateral Jumps: jumping side to side keeping your feet together. 15 Mountain Climbers: starting at a plank position (the top part of a pushup), quickly move your feet towards your hands, as if you were running in place with your hands securely pushed against the ground. 15 Broad Jumps: jumping forward as far as you can, from a stationary standing position, focusing on distance rather than eight. 15 Burpees: starting from a plank position, quickly move to your feet and explode into a jump (it’s a combination of a pushup and vertical jump). 15 Squat Jacks: squatting down with your feet shoulder width apart and legs bent just above a 90 degree angle, move your feet in and out, quickly moving your inner thighs towards each other. 15 Agility Dots: trace an imaginary square on the ground and jump sideways and diagonally towards each corner of the square, keeping your feet together, to create an X pattern. 15 Squat Jumps: get into a squat position and explode into a jump. Cool Down and Stretch. To keep yourself from getting bored and your muscles and gains from hitting a plateau, you can add plyometric workouts 2-3 times a week in conjunction with cardio and bodyweight exercises in order to jump higher. To make the plyometrics even more effective, wear a weighted vest while you do the exercises.  These plyometrics exercises should only be done on even ground to avoid sprains and injuries. Never do the exercises on...


Изучите повторяющиеся мотивы прошлых отношений. Замечайте личные аспекты, которыми вы долгое время пренебрегали. Признайте и примиритесь с детской травмой или безразличием. Обратитесь к психотерапевту по вопросам созависимых отношений.

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Are you even aware of your innate need to fix or control others? Some people reading this may be in denial of a savior complex. By taking a closer look into your relationships with others, you can see a pattern of compulsive helping.  Have you stayed in a relationship in which you were unhappy because you thought the other person needed you? Do you find yourself frequently worrying about others and their problems? Do you feel guilty when others help or give to you? Are you uncomfortable letting others experience negative emotions, so you quickly try to resolve the problem? Do you exit unhealthy relationships only to find yourself connecting with similar people as your past partners?  If you answered yes to any of these questions, you may want to visit a therapist. A therapist can help you determine if these are unhealthy behaviors for you. You may not realize that in your attempt to fix everyone around you, you have left yourself starving emotionally, psychologically, and spiritually. Perform a self-assessment to look closer at areas of personal need. You may find that you have been projecting your own shortcomings onto those around you.    Identify your personal values. What beliefs, ideas, and principles drive your decisions and goals? Have you been living according to your values? Examine your  emotional intelligence. Are you able to recognize your emotions and effectively express them? Take a look at your  self-worth. Is your self-esteem connected to how much others value or need you? The compulsive need to rescue or help others is often rooted in your childhood. Researchers believe those who suffer from a savior complex or white knight syndrome are trying to fix some negative sense of themselves that arose in early life. Low self-esteem, abuse, or neglect may have contributed to this complex. You may choose friends or partners who are going through distress similar to that which you experienced in childhood.  Awareness is the first step in being able to repair a damaged sense of self. Take notice of the...


Изучите подробную информацию о кореллах. Подготовьтесь к финансовым тратам на попугая. Купите клетку и необходимые аксессуары. Рассмотрите возможность взять чужую кореллу в добрые руки. Найдите зоомагазин с хорошей репутацией или непосредственного заводчика корелл.

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Buying a cockatiel is a major commitment, and it's important to know what you are getting into.  All birds need to have their food and water refreshed daily and their cages cleaned frequently.  But cockatiels are especially social animals that require daily exercise and attention from their owners to keep them happy and healthy.  Be sure you have enough time to invest in your pet cockatiel, and that your family is on board with the decision. If a cockatiel sounds like too much work, consider a lower-maintenance option like a canary, or a pair of finches.  These birds also make beautiful pets, but require far less attention. The average cost can range from $120 to $250 or more, and the start-up costs for its cage, food and equipment can easily reach $300.  Also remember that the cockatiel will need food and toys, and at least one veterinary exam per year.  You can expect ongoing costs for your cockatiel to be at least $100 per year, often much more. Cockatiels need a lot of room to exercise, so you want the biggest cage you can accommodate.  The minimum recommended cage size for a single cockatiel is 24" x 24" x 24".  Be sure that the bars are spaced no more than 5/8" apart.    The cage should have at least 3 perches for the cockatiel to choose from.  The bird will also need the following:  Food and water dishes Cockatiel food A night light near the cage; some cockatiels experience "night frights" A bird bath Toys Friendly, lovable cockatiels are often given up to rescue organizations because their first owners bought them on a whim without realizing how much work a cockatiel is. The joy of taking care of a cockatiel will be magnified if you know that you did the bird a favor by saving her life. Rescue organizations for cockatiels and other birds can be found worldwide! Ask other cockatiel owners or your local avian veterinarian for tips on reputable sellers.  Your local bird club is another good resource. Make sure the seller offers a health guarantee for any pets they sell, and remember that birds that are...


Изучите породы собак. Свяжитесь с местным приютом для животных. Рассчитайте бюджет. Составьте расписание.

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In order to convince your parents to let you have a dog, you need to be persuasive. You will be in a better position to convince them if you are well informed. Begin to research your presentation by looking into different dog breeds.  When you talk to your parents, you will want to be as specific as possible. You will sound more convincing if you are able to make definitive statements such as, "Mom, Dad, the Jack Russell Terrier is the right dog for us." Start by looking at different dog breeds online. You can even take a quiz about what type of dog is right for you.  Use some websites such as the American Kennel Club site to figure out what type of dog you should ask for. For example, if your sister might be allergic, look into a Yorkshire Terrier. If your mom is worried that a dog will be messy, you can look for a dog that doesn't shed heavily. Research dachshunds, which are a small, neat dog. Go to your local or school library. Ask the reference librarian to help you find some books that offer information about different breeds of small dogs. Adopting a dog is a great way to add a pet to your family. With adoption, you can rescue an animal who needs a home. You can also save money, as you won't have to pay an expensive breeder.  Once you have an idea about some of the breeds you are interested in, contact your local animal shelter. The staff and volunteers there will be able to provide you with some helpful information. State that you are looking for a small dog and offer any other specific requirements that you have. For example, tell the staff whether you are looking for a puppy or an older dog. Ask if they regularly have a wide selection of dogs that might fit your needs. For example, you can say, "Will it be fairly easy to adopt a small dog such as a dachshund or terrier?" Collect other information. Find out what information you and your parents will need to provide in order to adopt a dog. You can also ask how long the process takes. The best way to convince your parents to let you have a dog is to...


Изучите портфолио. Изучите свои записи во время встречи. Учитывайте ценность фотографий. Учитывайте личные качества фотографа.

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Your potential photographers will bring along a portfolio of their pictures to the interview. It’s important that you spend plenty of time looking through this in detail with your partner. Ask the photographer to give some context for the pictures, including asking about the style used, and the type of wedding it was.  The portfolio is a crucial document that gives you the best idea of what sort of style you photos will be getting. The pictures will have been carefully chosen to represent what the photographer considers her best work. Ask yourself if the pictures in the portfolio move you, or you think they capture the magic of the wedding.  Be sure to ask if the production values on the pictures in the portfolio are the same as in the deal you are discussing. Spend some time looking back through the notes you made during the interview to help you decide. These notes are a record of the interview that can give you a good idea of the impression you got from the photographer. You can compare the scores across the different shortlisted candidates with your partner, and evaluate their relative strengths and weaknesses. Price will no doubt be a factor in your decision, but try to think carefully about the value of these photos to you. It will be hard to value them quantitatively, as they are a record of the biggest day of your life, which you will always look back on. You will want a photographer that will capture the emotion of the day, as well as all the key moments.  Some people recommend putting aside at least ten per cent of your wedding budget for the photos.  Don’t rush the decision, and try to weigh up all of the different factors, including cost. You will use the interview in part to determine the technical skills and style of the photographer, but it is also an invaluable opportunity to assess her soft skills. Think about how personable the photographer is. If you take a disliking to her for whatever reason, this could create a negative dynamic or atmosphere on your big day. Keep in mind some basic...


Изучите потенциального работодателя перед собеседованием. Попробуйте найти в LinkedIn профайл рекрутера, который будет проводить с вами собеседование, чтобы побольше узнать о нем. Ознакомьтесь с описанием вакансии, чтобы суметь объяснить, почему именно вы для нее подходите. Перед собеседованием потренируйтесь отвечать на распространенные вопросы. Устройте репетицию собеседования вместе с другом или родственником. Составьте список из 5–10 потенциальных вопросов, которые вы можете задать рекрутеру. Выявите прошлый опыт работы и обучения, о котором можно будет подробнее рассказать на собеседовании. Прихватите с собой копии резюме и портфолио (если есть).

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Type the name of the company into your favorite internet search engine. Review their website, then check out their recent postings on social media. Next, look for news articles about the company. Learn as much as you can so you can show that knowledge in your interview.  Pay attention to the company’s mission statement, their current goals or projects, and their future plans. Look for materials that were provided to employees, shareholders, or potential investors. Learning about your interview allows you to build a rapport with them. Additionally, you can tailor your answers to them, which might help you get the job. Check out your interviewer's profile to find out where they went to school, where they've worked, and what jobs they've held. Try to find some commonalities with them.  For example, if you both studied the same major in college, you might be able to bring that up in your interview. If they don't have a LinkedIn account, see if you can find them on other social media sites. However, don't stalk your interviewer and be careful with information that isn't related to work. Your interviewer won't be impressed by your knowledge about their family life. Your interview is your chance to show why you’re a good fit for the job, and the job description tells you exactly how to do that. Read over the job description to identify the skills and abilities the company wants in a successful candidate. Then, connect your work and education history to what they’re looking for. For instance, let’s say the job description includes “self-starter,” “able to create innovative solutions,” and “team mindset.” You might identify instances where you’ve worked alone and met deadlines, examples of creative solutions you’ve implemented, and stories about your successes on team projects. While some employers throw in random questions, there are several popular interview questions that appear in most job interviews. Review these questions and develop a good answer based on your work and education history. Then, practice...


Изучите правила.

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Obviously, the coach isn't going to pick someone who always double touches and runs into the net. Search for the "rules of volleyball" online to see if any good websites that have the rules listed come up. Focus on sites that have rules relevant to your part of the world; variations may exist elsewhere.


Изучите правила. Смотрите больше игр.

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. The rules of football are fairly simple. The only one that is difficult to grasp is the offside rule. Otherwise, the rules are very basic. Here's a quick list of them: You can't touch the ball with your hands. That's a handball.    If you commit a handball in your own penalty box, you will give away a penalty to the other team. If the handball was on purpose, you can even get sent off.  No reckless tackles. That's a foul.     If you commit a foul outside of your own penalty box, you will give away a free kick. If you commit a foul inside of your own penalty box, you will give away a penalty kick. If the foul wasn't too bad but was notable, you may receive a yellow card. Think of it as a strict warning. Two yellow cards means you get a red card. If the foul was very dangerous, you may receive a red card. Even with just one red card, you will be sent off of the pitch and not be allowed back on until the end of the game. The same rule applies if you get two yellow cards.   You must take a throw in with both feet on the ground and both hands above your head.     Click the link to learn the offside rule. If you have a channel like ESPN or Sky Sports on your television, take full advantage of it. Don't only watch your favourite team play, watch lower and higher leagues play too. This will allow you to notice what the better team did that the lower team didn't do and how it affected the game. For example, one team might have passed really well, leading to a lot of scoring opportunities, leading to a lot of goals. Try to incorporate these kind of tactics into your games. Make sure you take note of every position, but especially the one you hope to become proficient in.


Изучите правильный подход. Возьмите агаму в руки. Успокойте агаму.

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Dragons actually like to be held. Wait three to four days after the dragon’s arrival to start holding him. Wash your hands before and after handling the pet. Begin by holding him for short periods multiple times a day. This helps build trust slowly.  When holding your dragon, strive to have a quiet setting.  Babies, young children, women who are or might be pregnant, the elderly, or people with weakened immune systems should be careful about touching the dragon or being near its home. Salmonella infections can occur. Consult a doctor if you or your child belongs to one of these populations before allowing contact with the reptile. See Hold a Bearded Dragon for thorough tips. Gather your dragon from underneath his body in a slow, yet self-assured, scooping motion. Support his whole body plus his legs and tail. Do not hold or pull your dragon by his tail. It can come off! It is important to tame your dragon from the beginning. If your dragon appears aggressive (his “beard” will darken), hold him tightly (not too tightly) with both of your hands and pet him. If your pet appears particularly agitated, release him for a short moment and then try holding him again until he calms himself. Training your dragon to be held and calm can take a number of months but it is vital to creating a good relationship with your dragon.


Изучите предложения в интернете. Договоритесь с продавцом о встрече, чтобы посмотреть понравившуюся машину. Присматривайтесь к предложениям разных продавцов. Пользуйтесь онлайн-сервисами для управления бюджетом и поиска предложений.

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This part is a bit less about actually saving for a car and more about helping you save. Even if you know what kind of car you want, and how much you need to save, it’s nice to keep tabs on deals from different dealerships and see what your best financing options are. Actually go look at the vehicle you’re saving up for. Seeing it in person will make it more tangible and give you the motivation to stay diligent in your saving. Take it for a test drive. Actually experience what it feels like to drive the car. This will not only help you to know if this is truly the car for you, but it will also help you to keep from unnecessary spending. When you’re tempted to buy that new outfit, or go out to eat, remember how you felt driving your car. Find several dealers around town who offer the make and model you’re looking for and get a quote. Be honest with them that you’re shopping around and that you've have been talking to other dealers to get the best price. Dealers want to sell their cars and if they know there’s competition you can find a great quote.  Don’t let a lower quote affect your savings plan. You might find a cheaper deal on the car you want, but that doesn't mean you should save less. Any extra money you save will ensure everything goes smoothly. Having some extra cash will allow you to make a larger down payment. Prepare you for any possible repairs, or even buy you those first couple tanks of gas. There are several ways to not only calculate expenses but to also help you with getting a great deal and knowing what your best options are. Some sites have plenty of other helpful tips to ensure that once you’ve done all that hard work of saving, you get the great car you deserve.


Изучите преимущества и недостатки женского презерватива. Разберитесь в том, как работает женский презерватив. Изучите упаковку с презервативом.

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Before you commit to using an internal condom, you should be aware of the advantages and disadvantages of using it instead of another form of birth control. Here are the pros and cons of using an internal condom:   Advantages:  The internal  condom does not require a prescription and is therefore pretty easy to get. You can find it in most drugstores and some supermarkets. Internal  condoms let people share the responsibility for preventing infection. Unlike the birth control pill, the internal condom doesn't have an effect on a person's natural hormones. (Though it may be used along with birth control pills for extra prevention, of course.) It can stay in place even if a partner loses their erection. It can enhance your sexual experience. The external ring can stimulate the clitoris during vaginal intercourse. It is made with polyurethane instead of latex and can therefore be used by people with a latex allergy. It can be inserted up to a few hours before intercourse -- and remember that you can use the bathroom while the condom is inserted.    Disadvantages:  The internal condom may irritate the vagina, vulva, penis, or anus (if it's being used anally). It may slip into the vagina during intercourse. It can be a bit tough to insert it, especially at first. Wearing the internal condom can create a louder noise during sex, though this can be controlled with more lubricant. The condom works like a male condom but it's inserted into the vagina. It even looks somewhat like a large external condom, except it has a flexible inner ring that will be inserted into the vagina, and an outer ring that will hang about an inch from the vagina. Once the condom is inserted, the person can insert their penis into the condom. When they ejaculate into the condom, it should be removed.  The female condom can be effectively inserted into the vagina or the anus, and the method for insertion is very similar. Remember that if you are wearing a female condom, the male should not wear a condom. This will create friction that can...


Изучите преимущества публикации через сайт. Изучите минусы публикации через сайт. Опубликуйте книгу в сети. Установите программу и создайте учетную запись. Загрузите готовую книгу.

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The advantages of publishing through a website include:  Little overhead; the costs that go into writing and editing the book are the same costs that go into publishing it. Making an e-book doesn't cost much extra. If you hit it big, you hit it big. E-book publishers such as Kindle Direct Publishing let the author keep 70% of the total revenue of the book, meaning that if your book blows up and you price it competitively, you could be in for a windfall.  You keep all of your rights. You don't have to give up your rights to a publisher who may not have your best interests in mind. The disadvantages of publishing through a website include:  You're responsible for all the marketing and advertising yourself. The publisher won't market or advertise for you, usually. Competitive pricing. E-books can cost as little as cents, meaning that you'll have to sell a lot of books in order to make publishing profitable over the long term. Online publishers such as Smashwords, Kindle Direct Publishing, PubIt (Barnes & Noble), or Kobo's Writing Life  will let you self publish your book for free in e-book format. You will need this to upload your book and manage all the details involved. Many of these format from familiar word processing programs, or you can hire someone to format the document for you. Once you finish the categories listed by the website, choose to finish publishing and your book is printed. You are now a published author!


Изучите преимущества самоосознанности. Выделите время и установите будильник. Сядьте в кресле прямо. Следите за своим дыханием. Считайте вдохи и выдохи. Будьте последовательны.

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Being mindful of your reality and your sensations has been found to be efficacious in helping individuals to foster self-acceptance.  Some forms of mindfulness training involving self-compassion require learning from a professional, but others can be practiced in the comfort of your own home. Some of the benefits of mindful self-compassion include:  Learning to be less self-critical. Learning to cope with problematic emotions. Learning to motivate yourself with encouragement rather than criticizing yourself. Give yourself 10-20 quiet minutes each evening or morning to meditate. Once you set an alarm, you can let your mind go, knowing that you won't be late for work or anything else because your alarm will keep you to your schedule. Make sure your alarm is set on a quiet and pleasant sound to ease you out of your mindfulness session. Find your most comfortable chair and then sit down in it. Keep a straight posture and close your eyes to minimize outside distractions. Also place your chair in the quietest part of your house to reduce distractions. Pay attention to the way you breathe but keep it natural, do not adjust it unless you feel that you need to for comfort. Feel every aspect of your breath going in through your nose/mouth, down into your lungs, and energizing your whole body.  Feel the old breath coming up and out and sending some of your physical and mental tension away with it. Do your best to avoid slumping, but you might let your body relax a little. Keep track of the number of breaths you have taken up to four, and then start over. Only think about your breath and your body. If you find yourself thinking about something else, accept that your attention wandered but do not judge yourself. Just gently bring your mind back to focus on your breathing. Practice mindfulness meditation each day and gradually you will notice that you become more alert and accepting of yourself and your surroundings as you get better at just being without evaluating. It can take a lot of practice to get this down, so do...


Изучите признаки газлайтинга. Дистанцируйтесь от ситуации. Снижайте уровень стресса. Избавьтесь от тревожности. Боритесь с депрессией. Следите за собственной безопасностью.

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If you suspect that your partner is gaslighting you, you should learn all of the different ways that gaslighting can manifest. This can help you recognize the ways in which you were manipulated so that you can recover. Some common signs include:  Accusing you of remembering wrong or making up things that happened. Diverting or avoiding talking about certain topics. Claiming that you overreact or that you are too sensitive. Acting as if they do not understand what you are saying. Refusing to talk about their behavior. Gaslighting is a form of mental and emotional abuse. It is a way to have power over you and control you. If you have not yet ended this relationship, you should strongly consider it in order to recover from the gaslighting.  For instance, if you have recently realized that your partner has been purposely doing things to make you second guess yourself, you should try to leave the relationship. Talk to someone close to you about helping you leave. For example, you might tell your sibling, “Could you help me. I’m being gaslighted and I need to get out of the situation.” Ask a counselor, therapist, or other professional to help you get out of the situation. Contact a crisis hotline for assistance with leaving your situation. They can connect you with other resources. Because it is a form of abuse, gaslighting can be very stressful on you. You may constantly feel nervous, tense, or tired. You can recover from gaslighting if you make an effort to reduce the overall stress in your life. Try stress reduction techniques like meditation, deep breathing, or visualization.  There are several different types of meditation that you can use to relieve you stress. You might try mindfulness, yoga, concentration or another type. Practice visualizing yourself some place peaceful. Picture yourself in detail. For example, picture your relaxed forehead and chin. Visualize the smile on your face and the happiness in your eyes. When you are gaslighted, you may end up feeling anxious or nervous. You might feel like you...


Изучите признаки панической атаки. Не двигайтесь. Сосредоточьтесь на чем-то другом. Замедлите дыхание. Переборите страх, но не пытайтесь противиться атаке.

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The sooner you recognize the signs of an attack, the better chance you have of controlling it. Panic attacks can come on suddenly through “triggers,” but have clear patterns.  People who get panic attacks usually feel a sense of fear, danger, doom, or loss of control. You may feel detached – that is, like things around you aren’t real. How do you feel right before an attack? This can tip you off: rapid heart rate, sweating, shaking, trouble breathing, and even chills or dizziness. For many people, panic disorder comes along with other fears, like being in closed spaces (called “claustrophobia”). You might get an attack from fear of a closed space, reliving a scary event, or seeing a certain person. These can be “triggers.” Your first reaction is to flee. But in most cases, it’s better to stay where you are until the attack passes.  Unless it is unsafe, stay put while the attack occurs. If you’re in a car, try to have the driver pull over and stop. Trying to run from your triggers can lead to what’s called “phobic avoidance,” which can be really harmful. People who have lots of attacks often get something called “agoraphobia.” Doctors used to think this was a fear of public places. But we now know it occurs when people avoid being in public from fear of an attack or being embarrassed. Instead of running, remind yourself that your fear will pass. Focus on a non-threatening or visible object, for example, like items in a shop window or the moving hands on a clock until you feel the panic subside.  If you can, recite something in your head like a favorite poem, a mantra, or the times-tables. This will distract you from what triggered the attack in the first place. You can also try to imagine something calm, like a place or situation that makes you peaceful, relaxed, and positive. It could be your grandma’s house or by the seaside. Try to focus on your breathing, as well. You’ll take short and shallow breaths in a panic, which can actually make your feelings of anxiety worse. Slow your breaths; breathe deeply. ...


Изучите признаки появления гнева. Примите свой гнев. Внешние факторы. Первичные эмоции. Неадаптивные мысли. Уход от негативных мыслей.

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While you may perceive your anger as coming out of nowhere, there are some warning signs of rising anger. Your body communicates anger to you before your emotional reaction. Keep an eye out for some of the following signs:  Clenched hands or jaw, muscle tension (like shoulders) Feeling flushed Faster breathing Headache Pacing, increased need for movement Pounding heart Anger is a reflection of how you feel, not how someone is “making” you feel. Your anger belongs to you and not to your partner. Avoid blaming your partner and accept that your anger is your responsibility to deal with appropriately. If your anger is your own, then it is also within your control. Recognize whether outside factors contribute to or worsen your anger. This can include not getting enough rest, being hungry, feeling stressed out at work or school, or other external factors. If you notice your anger in the relationship  increases when you have outside stressors (like work deadlines or when the kids are sick), realize that you may be mismanaging your anger and taking it out on your partner or the relationship. Look at your regular routine and distinguish events or situations that tend to trigger anger. These situations may include commuting, dealing with rowdy children, or routinely not getting enough sleep each night.  Address these factors and find healthy outlets for your anger that don’t involve your partner. Often, anger is a secondary emotion to other deeper emotions, such as sadness, guilt, shame, fear, hurt, or rejection. Think about whether anger is your primary emotion, or if it is the way you are expressing a different emotion. Anger may be expressed if the other emotions make you feel vulnerable or weak, as anger can act as a defense that makes you feel more powerful.  Ask yourself whether you are truly angry, or if you are responding to feeling vulnerable, weak, sad, or shameful. Are you being triggered and responding to the trigger through anger? If anger is the only feeling you experience regularly, it may be shielding...


Изучите признаки проблем в семье. Поговорите с родителями. Научитесь мириться с братьями и сестрами. Проводите время вне дома. Серьезно относитесь к жестокому обращению.

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Some family problems can affect your life greatly and create a lot of distress, which can be hard when you are trying to balance your home and school life. You want a place where you feel safe, and home isn’t it. This can make you feel stressed, exhausted, confused, isolated, and negative. Some signs of family problems can include:  Frequent arguing and disagreements. Poor communication. Angry outbursts. Avoidance. Physical conflict. Especially if your family has gone through a major transition, such as a move, birth of a sibling, or divorce, talk to your parents and let them know how you feel. It’s hard to say whether they will respond in a way that benefits you, but you may be surprised to find they listen and support you. Tell your parents that you’re having a hard time with all the changes. Tell them you feel stressed and don’t know what to do. Maybe the biggest trigger at home is trying to get along with your sibling(s). Find ways to enjoy your time with your siblings in ways that don’t lead to conflict. Try to avoid topics or situations that tend to lead to fights. Find ways to show you care about your sibling. Try to resolve any ongoing feuds. For instance, if you fight for time in the bathroom in the mornings, create a schedule. You can also start taking showers at night. If you really struggle to get along while at home, or want to avoid the fights that happen at home between siblings or parents, find an outside activity. Try to spend less time at home and more time with school activities or with friends. This isn’t a long-term option, but should be used to temporarily get you through a tough time. Hopefully you can repair relationships and begin to spend more time with your family soon. If you are experiencing abuse in your home, seek help immediately. This can include from a parent, step-parent, relative, or sibling. Abuse within the home can include:  Hitting, shoving or physical force that endangers or injures you. Someone belittling, humiliating, or criticizing you. Someone controlling...


Изучите признаки сексуальной зависимости. Обратитесь за психологической помощью. Посещайте тематическую группу поддержки.

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Sex addiction, or compulsive sexual behavior, is considered such when your sexual urges and impulses begin to negatively impact your life. If you begin to feel overwhelmed by your sexual impulses, consider finding a counselor who can help you develop a treatment plan. Some warning signs to look out for include:  Considerable money spent finding ways to fulfill your sexual needs (for example, buying pornography, visiting strip clubs, or hiring sex workers)  Feeling driven to engage in sexual behaviors, but deriving no pleasure from them  Damage to interpersonal relationships, including those with intimate partners  Finding yourself having to apologize often for your behavior. Engaging in risky sexual behaviors that can cause both physical and interpersonal problems (for example, having sex without a condom, or having sex with an employee)  A large amount of time spent searching for sexual gratification, and/or a loss of productivity related to such Consider finding a counselor who specializes in sexual addiction. To find a therapist, you may wish to consult your doctor, contact your employer’s Employee Assistance Program, ask for a referral from your local community health agency, or do your own online research.  You may want to find a counselor who has a S-PSB (Specialist in Problematic Sexual Behaviors) or CSAT (Certified Sex Addiction Therapist) certification. These certifications show that the counselor has received training in sexual behavior causes and treatments. Therapists are trained to be open-minded, nonjudgmental, and accepting of other people’s problems. Do not feel embarrassed or ashamed that you need to seek professional help. Therapists are also bound to confidentiality laws, and will protect your privacy, so long as you are not at risk of harming yourself or others, or you report abuse or neglect. There are several sexual addiction support groups that all have similar, 12-step program models (similar to the model of Alcoholics Anonymous). These meetings can provide you with support, hold you...


Изучите признаки сексуальной тревожности. Узнайте, может ли быть причина в принимаемых вами лекарствах. Проконсультируйтесь с врачом. Определите, нет ли у вас эректильной дисфункции (импотенции). Определите, не переживаете ли вы менопаузу. Сходите на прием к сексологу. Попробуйте когнитивно-поведенческую терапию (КПТ).

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Sexual performance anxiety manifests itself in a number of different ways. It's important to identify how the anxiety is affecting you—both physically and psychologically—before you can learn to deal with it. The most common signs of sexual performance anxiety include:  Negative thoughts about love making, performance and being attractive to your partner. Constant mental images of previous failures. Shortness of breath and an inability to control your bodily sensations. Inability in men to experience an erection as a result of such thoughts and feelings, and thus withdrawal from sexual activity (erectile dysfunction). Lack of proper lubrication (among women). Constant, excessive worry about how your will perform. A constant cycle associated with not performing that further debilitates the performance. Certain prescription medications can reduce a patient's sex drive or ability to perform sexually. These include:  antidepressants (especially in the select serotonin reuptake inhibitor class, or SSRI) such as clomipramine, Amoxapine, amitriptyline, isocarboxazid, phenelzine, tranylcypromine, and fluoxetine tranquilizers, such as thioridazine, fluphenazine, trifluoperazine, and chlorpromazine certain anxiolytic (anti-anxiety) medications, such as diazepam and alprazolam blood pressure medications, such as clonidine, labetalol, and methyldopa While anxiety about sexual performance can certainly be a factor in failure to perform or an inability to achieve orgasm, there could be underlying problems causing these problems.  Hormone imbalances could cause problems. If your body is not producing adequate levels of hormones such as testosterone, estrogen, or progesterone, you may experience a decreased sex drive and an inability to enjoy sex. This can become especially problematic in older individuals. Talk to your doctor about having your hormone levels tested.  Reduced blood flow can lead to reduced sexual pleasure and an inability to become aroused.  Chronic health problems, including diabetes, heart disease, and...


Изучите признаки. Выбросьте зараженные продукты. Установите ловушки. Вымойте кухню. Вызовите специалиста по борьбе с насекомыми.

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Moths leave behind secretions, webbing and other signs of their presence. You probably have an infestation if you notice these signs:  Food items that are stuck together or seem slightly sticky. This could be caused by moth secretions. Food items that smell musty or "off," even if they haven't reached their expiration date or been exposed to conditions that would make them stale. Light webbing around boxes or bags in your pantry. The presence of caterpillars or full-grown moths in your pantry is a sure sign that it's time to take action. Don't try to save it; it's not healthy to eat food infested by moths. Toss out the following items:  Bulk food items, such as grains, nuts, and rice, should be thrown away since moths eat and lay their eggs in these foods. Moths can eat through cardboard boxes. If you see tiny holes in your pantry items, throw them out. Moths can also get into tiny spaces. Anything that has been opened before, even a plastic bag of chocolate chips or nuts, should probably be tossed. Dispose of food in a sealed garbage bag and remove it from your house immediately. If there are still moths left in your kitchen after you've thrown away their food sources, set out pheromone moth traps to attract and kill them with a sticky substance that they can't escape once they touch. Throw away the traps in a sealed container once you've caught all the moths in your kitchen. Now that you've addressed the immediate problem, it's time to clean the kitchen from top to bottom, focusing on the pantry, to get rid of any eggs the moths may have left behind.  Use soapy water or a vinegar and water solution as your detergent. You can also use a stronger chemical cleaner. Dip a sponge scrubber or steel wool into the solution and scour the cabinets, pantry, and other corners and cracks in your kitchen. Make sure you really scrub the surfaces to make sure the moth eggs are removed. If moths reappear after you've taken these measures, they may be laying eggs in the walls or another place you can't get to with a sponge....


Изучите признаки. Установите ловушки для моли. Выстирайте одежду. Вымойте шкаф.

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If you've seen a moth or two fluttering around but aren't sure if you have an all-out infestation, look for these signs:  Tiny holes in your sweaters or other items of clothing. If you see holes in one sweater, you'll probably find more. Check all of your clothes made with wool, feathers, fur, and silk. Clothing that looks dusty or discolored, or has a musty smell. Webbing in corners of the closet or on clothing. To take care of the immediate problem of moths in your closet, trap them with pheromone moth traps, which attract and kill them with a sticky substance that they can't escape once they touch.  You can make your own moth traps with flypaper and fish oil, which attracts moths. Dab a bit on some flypaper and hang it in your closet.  Traps designed to catch mice are also effective for catching moths. In particular, look for zapper style traps with infrared sensors, as these will sense the moth approaching and zap it when it nears the bait. It's important to wash every item of clothing to get rid of eggs the moths may have laid.  Wash the items according to their care instructions. If possible, put them through a hot dryer. Items that cannot be dried on high heat can be placed in the freezer for a few days to kill any eggs. Wash linens, towels, and any other cloth items stored in your closet. Remove suitcases, bags and other containers, and wash these as well. Now that everything has been removed from your closet, it's time to scour it from top to bottom to get rid of moth eggs that might still be lurking there.  Use soapy water or a vinegar and water solution to clean the closet floor and walls. Dip a sponge scrubber into the solution and scrub the walls to scratch off all the eggs. Clean especially well in cracks and crevices.  Vacuum well. Use a high-powered vacuum to clean the carpet in your closet. While you're at it, vacuum the bedroom area, too, since moths may have laid eggs there.


Изучите примеры хроники. Нарисуйте временную шкалу. Выберите начальную и конечную точки. Решите, как вы будете отображать события. Выберите временные периоды. Поместите самые важные даты на временную шкалу.

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To get an idea of what timelines typically look like, do an Internet search for “timeline.” Look over several of the results so you have a good idea of how to proceed with the project. Sketch out the line using a pencil, then trace over it with a dark pen or marker. Label the timeline with the project title and the boundary years.  Use a ruler if you are making your timeline by hand. If you are creating a digital timeline, choose a template. You need to set boundaries for your timeline. Your boundaries need to allow you to explore your topic, so start and end your timeline with enough space to cover all of the events.  You don’t have to start with someone’s birth or end with the person’s death. A timeline is just a series of related events, not necessarily a biography. Consider your topic and narrow it to select the right starting point and ending point. There are many ways to display your events, depending on your preferences. You will need to create an entry for each event, and they will all need to fit on the timeline.  If you’re doing this by hand, write out all the events on a separate sheet of paper before adding them to the timeline so you can figure out how much space each entry will take. Alternatively, you could type up each event, then print it, cut it out, and paste it to the timeline. If you’re using a digital method, create a slide for each event. Include drawings or images to add visual interest to the timeline. Depending on the span of time you're working with, you might choose increments in decades, years, months, or even days. Figure out what makes sense for your subject and the number of events you're including. Make the appropriate number of evenly-spaced lines perpendicular to the main timeline between your start and end dates. These time increments are not the years of your events. They are evenly spaced increments, such as 5 years, 10 years, or 20 years. For example, you might mark 1920, 1930, 1940, and 1950, even though your events take place in 1923, 1928, 1938, and 1943. Go along the...


Изучите принцип работы гейзерной кофеварки. Подогрейте достаточное количество воды для нижней камеры гейзерной кофеварки в отдельной кастрюле или чайнике. Оберните кофеварку холодным полотенцем или опустите ее в холодную водопроводную воду.

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It is an Italian-designed metal vessel that disassembles into three parts, and uses steam pressure to brew coffee.  Check Step 1 here for a good diagram and the following description of a moka pot:  They have three chambers, one for water, one for grounds and one for the finished product. The bottom chamber is for the water. It usually has a pressure valve as well. The middle chamber is for your finely ground coffee. Pack it in lightly. The top chamber is the collection point for the brewed espresso / coffee. When the water boils, remove it from the heat source.  This step is not required but is recommended to prevent the metal moka pot from overheating and imparting a metallic taste. Again, this is not absolutely necessary, but is recommended to prevent the coffee from acquiring a metallic taste.


Изучите принцип работы диода. Узнайте, что означают условные обозначения. Найдите большую ленту. Распознайте положительную сторону светодиода.

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A diode is composed of an N-type semiconductor joined with a P-type semiconductor. The N-type semiconductor is the negative end of the diode and is called the "cathode". The P-type semiconductor is the positive end of the diode, and is called the "anode".  If the positive side of a voltage source is connected to the positive end of the diode (the anode), and the negative side is connected to the negative end of the diode (the cathode), the diode will conduct current. If the diode is reversed, the current is blocked (up to a limit). Diodes are indicated on schematics by a symbol (—▷|—) that shows how the diode should be installed. An arrow points at a vertical bar, which has a line continuing out of it. The arrow indicates the positive side of the diode, while the vertical bar indicates the negative side. You can think of it as the positive side flowing into the negative side, with the arrow indicating the direction of the flow. If the diode doesn't have the schematic symbol printed on it, look for the ring, band, or line printed on the diode. Most diodes will have a large colored band printed near the negative side (cathode) of the diode. The band will go all the way around the diode. An LED is a light-emitting diode, and you can usually tell which side is positive by examining the legs. The longer leg is the positive, anode pin. If the pins have been trimmed, examine the outer casing of the LED. The pin nearest to the flat edge is the negative, cathode pin.


Изучите принципы неопределенности.

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The uncertainty principle states that certain pairs of physical properties, such as position and momentum, cannot be simultaneously known to arbitrarily high precision.In quantum physics, a particle is described by a wave packet, which gives rise to this phenomenon. Consider the measurement of the position of a particle. It could be anywhere. The particle's wave packet has non-zero amplitude, meaning the position is uncertain – it could be almost anywhere along the wave packet. To obtain an accurate reading of position, this wave packet must be 'compressed' as much as possible, meaning it must be made up of increasing numbers of sine waves added together. The momentum of the particle is proportional to the wave number of one of these waves, but it could be any of them. So a more precise position measurement – by adding together more waves – means the momentum measurement becomes less precise(and vice versa).


Изучите причины появления бессонницы у подростков. Изучите симптомы бессонницы. Узнайте о долгосрочных последствиях. Получите необходимую помощь.

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Biological changes make teens and adolescents susceptible to the following sleep disorders  Snoring and obstructive sleep apnea: caused by illness or allergies that enlarge adenoids and tonsils. GERD: gastroesophageal reflux disease.  Restless leg syndrome: Restless leg syndrome: a movement disorder, causing involuntary movement, preventing REM sleep. Parasomnias: the most common are insomnia, somnambulism (sleep walking), and night terrors. Bedwetting: Symptomatic of other developmental delays, it creates anxiety, preventing a child from sleeping. Delayed Sleep Phase Syndrome: a delay in biorhythms, meaning that even if a teen or adolescent goes to bed, it may not be possible to sleep. During adolescence, the body's circadian rhythm (a kind of internal  clock) is reset. This biological clock tells teens to fall asleep later at night, and  then wake up later in the mornings. This change in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults. So, teenagers really do often have a harder time falling asleep — and there's nothing they can do to change that. In addition to grogginess and difficulty waking, there are physical and mental effects of sleep deprivations, such as:  Impaired memory and learning.  Reduced mental health.  Reduced academic outcomes.  Shortened attention span.  Impaired motor skills.  Increased instances of acne.  Decreased metabolism and obesity. Sleep deprivation has a profound impact on neurocognitive function, especially when this deficit occurs over the long term, and especially in adolescent and teen populations.The human brain develops faculties related to logical, systematic thinking between the years of 12 to 18. These skills don't just apply to completing school work.Problem-solving is a universal cognitive skill that affects all aspects of our lives. It is therefore necessary that teens develop and maintain healthy sleep habits to ensure they live up to their full potential as adults....


Изучите продукт. Получите продукт. Используйте продукт. Принимайте во внимание интересы читателей.

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In order to demonstrate to your readers that your review is reliable, make sure to conduct as much research as possible before you begin writing. A thorough knowledge of the product, its evolution and its competition will allow you to write something approaching an expert review.  Read the manufacturer's website, as well as any manufacturer information included with the product you are reviewing. Beware of publicity material released by manufacturers and retailers - readers will often stop reading if they sense that publicity material is being used rather than observations drawn from real-life experience. Look into the competition and research the benefits and flaws of products that consumers consider alternatives. This will allow you to compare and contrast the reviewed product with the often numerous alternative products on the market. Buying or renting a product for review is the easiest way to get prepared for a review. However, you may be able to obtain a product directly from the manufacturer or retailer for free if you are persistent.  If you have a blog and wish to post reviews, contact companies through e-mail, a phone call, or even traditional mail. Make sure to be up front about the type of blog you write and the traffic it receives, and keep your message short and to the point. Larger companies may employ a marketing or sales representative. If this is the case, contact the appropriate representative and pitch your review directly to them. Using and getting to know the product you are reviewing are perhaps the most important aspects of writing a product review. Readers will be looking for genuine knowledge of and experience with a product when they read your review.  Fake reviews that are full of exaggerated praise or criticism are widespread on the internet, and most people will stop reading a review if they suspect it is written with ulterior motives. A genuine appraisal of a product is the best way to draw a reader's attention.   Providing a photograph or video of your interaction with the...


Изучите профили любимого человека в социальных сетях, чтобы проверить, что происходит в его жизни. Прислушайтесь к слухам о любимом человеке и его личной жизни. Поговорите о ситуации со своими друзьями. В тайне поговорите с другом любимого человека, чтобы выяснить, знает ли он что-нибудь. Спросите предмет обожания

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Don’t get too obsessive, but taking a glance at their social media pages can tell you a lot about who they’re talking to and where they’re going. You might be able to see who they’ve become friends with recently or if they’re liking a lot of posts from a particular person. To avoid torturing yourself, try putting a limit on how often you’ll look at their social media, like once a day instead of once every hour. While rumors aren’t always true or good sources of information, sometimes they are. Take each rumor with a grain of salt, but if the source is a trustworthy person, it might be worthwhile to listen. For example, if you hear from three different people that your crush was holding hands with someone at the movies, that’s a clear sign that they are into someone else. Your friends may be able to see your situation with your crush more clearly than you can. Ask them for their opinions and to keep their eyes open when they’re around your crush so they can clue you in to what’s going on. You might get news you don’t want from one of your friends. If this happens, don’t get mad at your friend. It’s okay to be upset, but remember that your friend didn’t do anything to you. This works best if you know your crush’s friends and can have a conversation with them without it seeming too weird. Keep in mind that this person may tell your crush that you were asking about them, but it could also give you some important insider information. For example, try saying something like this to your crush’s friend: “Hey Ryan, I noticed that Jade has been spending a lot of time with Ben. Is there something going on there?” directly if they like someone. This can be a little risky, but if you feel that your crush has their eyes on someone else, it might be worth it to find out for sure so you can move on with your own life. Try to phrase the question in a non-confrontational way and make it seem like you’re just generally curious about it. For example, you could say something like, “Hey Max, I was wondering if you were interested...


Изучите процедуру переноса кассетной записи. Подготовьте все необходимое. Найдите гнездо линейного входа на компьютере. При необходимости подключите к компьютеру переходник. Подсоедините один конец кабеля к кассетной деке. Подключите другой конец кабеля к компьютеру. Отрегулируйте уровень звука на компьютере. Убедитесь, что все кабели плотно сидят в гнездах.

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To record your cassette audio on your computer, you will need to connect your cassette player to your computer's microphone (or "line-in") port and then set your computer to record only the line-in audio. This will prevent your computer from recording external audio (e.g., background noise) while creating a clean, high-quality recording of your cassette. In addition to a cassette deck and a computer, you will also need a cable that connects your cassette deck to the line input on your computer.  Almost all cassette decks have a 3.5mm headphone jack, so you'll usually only need a standard 3.5mm cable to connect the deck to your computer. Some cassette decks have unbalanced line outputs. You'll recognize those as having red and white ports. For these, you will need an RCA-to-3.5mm cable. High-end cassette decks may sport balanced line outputs, with dual 3-pin XLR-F connectors or balanced 1/4" phone jacks. You will need to buy an adapter that fits both your computer's 3.5mm jack and the cassette deck's outputs. On computers that have separate headphone and microphone ports, this jack will usually be pink. If your computer only has one 3.5mm headphone jack, it supports both line-in and line-out audio.  Desktop computer users will usually find this jack either on the back or the front of the computer's tower. Laptop computers almost always have a monophonic line-in and line-out jack. This means that, while you can use the jack for transferring your cassette deck's audio, you won't be able to record in stereo. If you're connecting a balanced line output from your cassette deck to your computer, you'll need to plug the 3.5mm end of the adapter into your computer's line-in jack. Skip this step if you're connecting either a 3.5mm cassette deck or an unbalanced cassette deck. Depending on the cassette deck type, this process will vary:   3.5mm — Plug one end (it doesn't matter which one) of the 3.5mm cable into your cassette deck's 3.5mm line-out (not headphone) port.  Unbalanced — Plug the red RCA cable into the red...


Изучите процесс изготовления. Возьмите морскую воду. Процедите воду. Испарение воды. Соберите оставшуюся соль.

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Commercial salt makers produce sea salt in much larger scale than a home salt maker would, but knowing the commercial techniques can increase your knowledge and salt making possibilities. Here's how they do it:  Small ponds are filled with sea water and the water is left to evaporate. The product left behind after all the water is gone is sea salt. This process works best in areas where there is a lot of sun and very little rain. Salt water is piped into large steel pans. Any mud or impurities settle to the bottom and the remaining good water is siphoned off and heated. As the water heats, any foam that forms is skimmed off the top and the water continues to evaporate until only salt crystals remain. Additives are sometimes included. Commercial seas salt makers sometimes add calcium and magnesium to their salts to provide added nutrition and a distinct taste. Water rich in salt is gathered from salt-rich seas or salt ponds. Depending on where the water is gathered from, the resulting salt will take on varying shades of color due to the variety of minerals present in each respective location. Collecting some water from the ocean may not provide the quality salt you are hoping for, especially for cooking purposes, because of the low salinity of the water, but it's worth experimenting with water from a variety of sources to find out what produces the best salt.  It's essential to gather salt water from a clean source. If you know an area to be polluted, do not gather water from there. Air pollution, oil and chemical runoff, and other types of pollution will affect the taste and quality of the salt. If an area is safe for fishing, it's probably safe to assume the water is clean enough for salt harvesting, too. A gallon-sized glass or plastic jug is a good size for gathering water. One gallon of water will yield about 3 ounces of salt. It's necessary to remove sand, shells and other sediments from the water before you harvest the salt. Use cheesecloth to strain your salt water. One or several layers can be used....


Изучите процесс кормления грудью еще до рождения ребенка. Обустройте зону кормления. Обсудите с работодателем права кормящих матерей. Приготовьте удобную одежду для грудного вскармливания. Приготовьтесь преодолевать распространенные проблемы грудного вскармливания.

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While you and your baby will learn a lot about breastfeeding together, it's helpful to learn as much as you can in advance. Talk to women in your family and community to get support. If you don't know many other women who have breastfed, don't let that stop you. There are many resources-both online and locally-that can help you.  Groups such as the La Leche League offer in-person meetings across the globe as well as social media groups to connect new and expectant mothers: https://www.llli.org  Seek out a breastfeeding class either before or after your baby is born. You can find classes online or ask your medical provider or hospital for more information. Talk to the men in your life about breastfeeding, so they understand the health benefits, know what to expect, and can learn how to support you. Create a space in your home where you can quietly and comfortably breastfeed your baby. Consider whether you'd prefer to nurse in a large chair, recliner, or sofa. If you can, set up the breastfeeding space near your baby's crib or bassinet, so you can feed and return the baby to the crib or bassinet, especially in the middle of the night. Stock your breastfeeding station with:   Breast pads and lanolin-based nipple cream Changes of clothes for the baby and a clean shirt for you Blankets and pillows Burp cloths Unscented baby wipes Healthy drinks such as water and unsweetened fruit juice. Nutritious snacks that can be held with one hand like a protein bar or fruit. If you work away from your home and choose to pump breast milk, you will want to make arrangements to pump milk while at work. US Federal Law mandates that all employers provide both a time and space for breastfeeding mothers to pump milk while at work.   Many other countries have similar laws. Research your rights before approaching your employer. Try to discuss the issue as far in advance as possible, so your employer will have time to make the necessary accommodations. Since you'll be breastfeeding often in the first weeks and months of your baby's...


Изучите процесс проращивания семян. Подготовьте все материалы. Соберите семена. Подготовьте ящики для рассады. Посадите семена. Поместите семена в наиболее удачное место. Поддерживайте развитие семян. Ждите, пока семена прорастут. Пересадите ростки.

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It is true that germinating seeds is typically straight-forward, but clematis are particularly high maintenance and require loads of attention and care in order to propagate from seed. Amazingly, it takes between 12-36 months for clematis seeds to germinate. Hybrid seeds take much longer than cultivars, meaning that you’ll likely be waiting nearly three years for your hybrid seeds to sprout. Keep this in mind going into your clematis project, and you’ll likely have quite a bit of time to wait before finally planting your clematis.  You’ll need to give your seeds attention on an almost daily basis in order for them to sprout eventually. You’ll have a better chance of your clematis sprouting if you plant multiple seeds at once. In addition to their long germination period, clematis seeds also require strict growing conditions. It is vital that all of your materials are sterilized and prepared for the sole purpose of planting your clematis. You’ll need seed trays, horticultural disinfectant, sterilized seedling planting mix, clean glass or a plastic bag, and water for moistening the soil. Use your disinfectant to clean your seed trays and glass, otherwise you run the risk of infecting your fragile seeds with disease. If you’re not purchasing your seeds from the store, you’ll have to identify and collect viable seeds from an existing clematis. To do so, wait until the seed heads (the fluffy/furry part of the flower) turns brown and the seeds are exposed, as this means that the seeds have fully ripened and dried out. Gently remove them from the seed head, and store them in a dry, cool area.  Don’t store seeds in a plastic bag, as moisture can build up inside and cause the seeds to rot. Instead, put them in a paper bag or compartment. Keep in mind that the seeds from a hybrid clematis will not form flowers that look like the parents. After you’ve sterilized your seed trays, fill them with the sterilized seedling potting mix. This typically has very little soil and is mainly a mixture of peat moss, perlite, and...


Изучите процесс роста зубов лошади. Вы должны знать, сколько зубов должна иметь лошадь. Посмотрите на общий внешний вид лошади при определении ее возраста. Используйте блокнот для записи своих выводов. Осматривайте зубы лошади в правильных условиях. Откройте рот лошади. Вы должны знать, какие особенности зубов вы ищете. Посмотрите на определенные отметки и углубления. Определить возраст лошади по зубам со временем становится все более и более трудно.

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The teeth most easily visible, and those which are most commonly used to age a horse, are the incisors. They are found at the front of the mouth and can be seen by peeling the upper lip up, and the lower lip down. The incisors are used to shear grass, which is then passed to the back of the mouth by the tongue, to be chewed by the molars. There is a gap between the incisors and the molars, called the diastema. In this gap, some horses grow extra teeth called "wolf" teeth (actually the first premolar), but these teeth are usually extracted between 2-5 years of age because they interfere with the bit, and they are therefore not relevant to aging. The horse has 6 incisors in the lower jaw and 6 in the upper jaw. The two middle incisors are called the "central" incisors, and moving outwards there is the "intermediate" and then "corner" incisors (which are the incisors in front of the diastema). The horse also has six upper and six lower cheek teeth on each side. These are grinding teeth and are used for chewing. They are difficult to see at the back of the mouth and play no major role in aging a horse. Aging a horse is not straightforward and every clue helps. As well as looking at the teeth, look at the horse itself to gain a general picture as to whether it is a youngster who still has some growing to do, an adult in its prime, or a rickety old nag in its golden years. Look at the horse as you approach, stand back even and appraise him. Does he look sprightly and young, doddery and old, or is he a leggy colt with growing still to do? Take your time and don't feel pressured. It helps to have a notebook to record what you see. There are a lot of factors to consider and it's easy to forget one or two.  To avoid this, perhaps jot a list down of the things you need to inspect in the horse's mouth, and then note beside each what you saw. This allows you to sit down later and draw all the jigsaw pieces together. When preparing to examine the horse's teeth, have the horse restrained in a halter, so you have good access...


Изучите процесс. Начните процесс стерилизации. Загрузите пакеты. Стерилизуйте инструменты.

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Dry heat is a process used on oils, petroleum, and powders. Also, any items that are sensitive to moisture use dry heat. Dry heat is used to slowly burn the microorganisms away and is typically done in an oven. There are two types of dry heat, a static-air type and a forced air type.  The static air is a much slower process. It takes longer to raise the temperature of the air in the chamber to sterilization levels because it has coils that heat up. The forced air process uses a motor that circulates the air inside the oven. The heats range from 300 degrees Fahrenheit for 150 minutes or longer to 340 degrees Fahrenheit for an hour. Similar to autoclaving, you begin the dry heat method by washing your hands and applying non-sterile gloves. Next, wash instruments to remove any debris or matter that might be left behind. This ensures that the items that get put into the ovens are as clean as possible and will not have non-sterile materials left behind on them. Just like with autoclaving, the medical tools are placed into bags during the sterilization process. Place the cleaned instruments into sterilization pouches. Seal up each pouch so it is airtight. This is important because wet or damaged packages will not be sterilized during the process. You need to make sure the bags have temperature sensitive tape or an indicator strip. If they don't, you should add one. The tape helps you ensure the products are sterilized by reaching the temperature necessary for the sterilization. Once you have all the tools in pouches, you need to load the pouches into the dry heat oven. Do not overload the oven because the tools will not get sterilized correctly. Once the pouches are loaded, start the cycle. The sterilization process will not start until the chamber is at the right temperature.  Follow manufacturer’s guidelines for loading the ovens. After the cycle is complete, remove the instruments. Check the indicator strips to make sure the items were sterilized. Take the tools and store them in the safe, clean, dry place in...


Изучите процессы ухода кораблю под воду. Стабильность судна зависит, в частности, от его центра тяжести. Как только вы поднялись на борт любого плавательного средства, сразу же проверяйте наличие спасательных средств. Подумайте о правилах этикета.

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While this is mainly for the sake of curiosity, understanding how a ship sinks can be useful and give you a sense of what occurs if you're ever stuck in the situation of being on a sinking ship. Every type of ship will react to taking on water and sinking differently depending on the shape of the hull, center of gravity, and cause of the casualty. No one set of rules works on all ship types.  Water often enters the lowest point of a ship first, the bilge area. The bilges are pits in the lowest part of the engineering section. It's very normal for ships to have water leaking into the bilges. It comes in through sea chests, shaft bearings, or valve seals. Ships have bilge pumps to remove this water once it reaches a certain level. They are in the bilges to attack any eventual flooding as early as possible at the lowest possible level. However, this is not always a viable solution. Ships can sink from hitting another ship, an object such as an iceberg, a ruptured sea chest, or an attack. In the case of the Greek cruise liner MTS Oceanos the water entered through a ruptured overboard sewage discharge valve far from the bilges and erupted into the ship through commodes, sinks, and showers. There was no way the pumps could have helped. The Titanic had seams popped and split starting about 50 feet (15.2 m) from the starboard bow and flooded 6 compartments. The rest is history. There was just too much water for the pumps to discharge. The Lusitania was torpedoed and exploded twice. Both the MS Sea Diamond and the MS Costa Concordia ran aground and sank after hitting well marked reefs while sailing in good weather. There are many other famous examples. Small boats will react differently than bigger ships. They are normally built, as much as possible, of buoyant materials. Reasons for why a boat might sink include a low transom, missing drain plugs, cooling system leaks, or openings either incorrectly closed or broken doors (such as on a car ferry). The broken doors are what sank the car ferry Estonia. The stability of...


Изучите пути эвакуации и порядок действий. Используйте ступеньки. Проявите заботу о людях с ограниченными возможностями. Ключи и карточки всегда должны быть под рукой.

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Whether you live in apartment building, are staying in a hotel, or work in a tall building, familiarize yourself with its floorplan and evacuation routes. Know the shortest and fastest path to the nearest stairwell, and know where any alternative exit routes is located. Talk to the building’s superintendent or management personnel about specific emergency procedures. Never take an elevator in the event of a fire emergency. Every now and then, practice taking the stairs if you live in an apartment building or work in a high rise. Make sure you’re familiar with how many flights there are and how long it takes to descend the stairwell. Use handrails and step to the right (or to the appropriate side as determined by your building’s emergency protocol) to make room for any emergency responders ascending the stairwell.  Turn back if you notice smoke coming from lower levels of a staircase. If possible, make your way to the building’s roof. Keep the door to the roof open to help clear smoke from the lower levels of the staircase, which will help those who might be incapacitated and allow emergency responders easier access.  Once on the roof, walk in the direction from which the wind is blowing, call emergency services if you haven’t already done so, and let them know your exact location. Tell your building’s management personnel about any potential difficulty you or someone in your office or household by have escaping via a stairwell.  If you use a wheelchair and cannot use a stairwell, try to find someone in the immediate area who can assist or carry you down the stairs. Call your local fire department's non-emergency number ahead of time to let them know about your mobility requirements in the event of a fire. If there is no elevator available and you're stuck on an upper floor, let emergency services know your exact location and create window signals using any available means. If you’re staying at a hotel, be sure to keep your key card handy as you evacuate your room and floor. In the event that the hallway or...


Изучите различия между your (ваш) and you're (вы). Изучите разницу между their, they're, и there. Изучите разницу между its и it's. Используйте "two," "too," и "to" правильно. Изучите разницу между "less" и "fewer. Используйте "lay" и "lie" правильно. Используйте "random" и "literally" правильно. Избегайте сетевого жаргона.

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Mixing up these words is one of the most common and easily-fixable usage errors in English. Since there is nothing that stands out more quickly than writing "You're not coming to the dance, are you?" it's important to clear up the difference and never make this mistake again.   Your is used to mean "something you own." Saying "Is that your cantaloupe?" or "Where is your pocketknife?" are appropriate uses of "your." You can always sound it out and try substituting "you are" for "your" in a sentence. If "you are" would make sense, then you should use the other form "you're."  You're is a contraction of the words "you" and "are," and it's used as a replacement for those words in a sentence. "You are an excellent tennis player" can be written "You're an excellent tennis player." If "you" and "your" is a solid first place mistake, misusing these words is a close second. It's also a common spell-check mistake, because spell-checkers won't suggest the right version of the word, necessarily, if you make a typo. It can be confusing, but the difference will be clear once you've memorized the usage rule.   Their means "belongs to them." Appropriate uses would include "Their balloon popped quickly" or "Have you not seen their baby?" The word is only used in this context and for no other reason than to mean "more than one owner."  They're is a contraction of the words "they" and "are," and should be used to replace those words in a sentence. "They are very much in love" could be written "They're very much in love." Despite the fact that a contraction is used, this word does not imply ownership.  There refers to locations and all other uses. "Place the apple over there" or "There is nothing more boring than math" are appropriate uses of "there." This is a slightly confusing rule because it goes against the basic rule for apostrophes, but this is just an example of a contradiction in contractions. Quick rule: Substitute the words "it" and "is" to sentences with an "its" or an "it's." If the words make sense in that...


Изучите различные виды матрасов. Разберитесь с вашими физическими потребностями. Определитесь с бюджетом, прежде чем идти в магазин.

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Mattresses range from classic firm or plush options to higher-tech mechanically-operated beds with remote controls. Do some research on these commonly available options:  Basic firm or plush mattresses. Basic mattresses are made from a variety of materials and are sold at every price range. Mattresses made with organic or natural fibers tend to be more expensive. You'll be able to choose from extra firm, firm, plush, and extra plush mattresses, depending on how soft or hard you like your bed to be. Memory foam mattresses. These mattresses are made from a material that molds to the shape of your body when you lie down, and holds that shape while you are sleeping. These are a good option for people who don't tend to move around a lot during the night. They retain body heat, so you may not want to go with memory foam if you tend to get hot while you sleep. Sleep number mattresses. These mattresses can be made harder or softer with the touch of a button. They are usually divided into different zones, so that your partner's side can have a different level of firmness than yours. Look into brand names, but don't be too biased. Sometimes brand names are better, but that doesn't mean you should overlook cheaper non-brand makes. A well-known name does not imply quality, though often times there is good reason for such a reputation. The important thing is to test mattresses in person and figure out what feels best for your own body. Understand that a high coil count doesn't necessarily translate into a higher-quality mattress. Mattresses with interlocking coils have coils that lock together. Mattresses with independent coils have a larger number of coils and are better for light sleepers, because they won't fluctuate as much with movement--especially when your partner shifts or gets out of bed. Take the following elements into consideration:  Are you a side, back, or stomach sleeper? Some mattresses are designed to accommodate specific sleeping positions. Do you have mobility issues? Some mattresses are designed to...


Изучите различные виды цифро-аналоговых преобразователей. Купите ЦАП. Подключите Lightning-разъем кабеля ЦАП к телефону. Подключите к ЦАП USB-коннектор кабеля. Подключите стандартные наушники к другому концу ЦАП. Вставьте наушники в уши. Разблокируйте телефон и коснитесь приложения «Музыка», чтобы открыть медиатеку iTunes. Коснитесь песни, чтобы начать ее воспроизведение.

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DACs convert your phone's digital sounds to analogue; while every phone has a built-in DAC, purchasing an external one will both boost the power of the analogue sound and enable you to attach otherwise incompatible hardware-- in this case, a standard set of 3.5 millimeter headphones. Some popular DAC options include the following:  Chord Mojo - A large DAC with a secondary headphone input that plugs into your phone via USB cable ($599 USD). While considered fairly high-quality, the size of the unit and overall price are common complaints.  AudioQuest Dragonfly - Another USB DAC with a headphone jack. Comes in standard Black ($100 USD) or the higher-quality Red ($198 USD) models. Common complaints include poor volume control and less refined audio than more expensive counterparts.  Arcam MusicBoost S - A DAC built into an iPhone 6 and 6S case ($190 USD). Common complaints include it's limited compatibility (it won't work with a 6 Plus or 6 SE), mandatory charging and limited improvement to sound quality.  Make sure your DAC supports a 3.5 millimeter set of headphones before purchasing it-- while most do, you don't want to order an expensive piece of hardware only to find that it doesn't work with your technology. Amazon is a reliable source from which to purchase technology if you plan on ordering online. This should go into the Lightning port at the bottom of your phone. Depending on your model, you may have to complete an installation on your iPhone's screen. The headphone jack location will vary depending on your DAC model. You'll need to fine-tune the DAC's volume since DACs tend to have higher-quality audio output than standard 3.5 millimeter ports. This will open your iTunes library. This should begin playback; if you can hear your music, you've successfully used headphones with a DAC on your iPhone 7! If you can't hear anything in your headphones, try adjusting your phone's volume. You should also check your headphones' connection to the DAC, the DAC's connection to your phone, and any volume options on...


Изучите различные породы собак. Заведите собаку для дрессировки или надрессируйте ту, что у вас есть. Подберите необходимые вспомогательные инструменты. Знайте психологию щенков. Узнайте о преимуществах поощрения. Будьте готовы научить собаку действиям, которые помогут защищать кур.

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This is important even if you already have a dog. Certain breeds of dog are trained to be more prey driven than others, which makes these dogs less trustworthy around your flock. Knowing if your dog is prey driven will prepare you for the careful and consistent training dogs of that temperament require. Some of the best dogs for guarding chickens are:  Great Pyrenees Maremma Sheepdog Akbash Kuvasz Komondor Polish Tatra Sheepdog Anatolian Shepherd Kangal It is easiest to train a dog from puppy to adult, but if you think your dog has what it takes, consistent and clear training might be all your dog needs. When training your dog, remember to:  Use succinct commands - repeating a command over and over can teach your dog to ignore you. Reward generously - positive reinforcement, like a treat or verbal praise, can curb aggressive tendencies and instill obedient response.  Train cheerfully - dogs are sensitive to human tone of voice and body language. Your dog is your comrade and a partner with you in the training experience; kind treatment will go a long way toward obedient response. There are many different opinions on the best training method for any dog, but when it comes down to it, every dog is going to be different. Trust your instincts and your knowledge of your animal, but consider using the following tools to assist in training:  Collar Leash Muzzle (optional) Shock collar (optional) Treats (for reward) It can be effective to plan your training to occur prior to meals. This way, your dog will be a little hungrier than normal, which will make him more attentive to the treats you are using as a reward. If your dog ever seems as though he's overheated, tired, or too rambunctious, it's best not to force your training. If you become frustrated during the course of your training session with your dog, don't get angry with or yell at him unnecessarily. Dogs with soft temperaments might become anxious or stop paying attention to trainers who yell without reason. If you are frustrated, simply end your session...


Изучите различные программы для захвата видео. Скачайте программу, которую вы хотите использовать для захвата видео. Экспериментируйте с управлением захвата видео вашей программы. После настройки управления, попробуйте записать своё видео. Редактируйте видео после захвата.

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Into Google, type "video capturing software wiki." The first search result will be a Wikipedia entry listing the different video capturing software available.  Search the list for different functionalities. Some software will be free; others will cost money. Some software will come with editing capabilities; other's won't. Scan the list and look for software that works best given what you want to do. Some good free video capturing software that you might use includes:   Bandicam Ezvid Jing Screenpresso For this tutorial, we'll assume that you're working with Bandicam, which is free, easy to use, and allows you to record up to 10 minutes of gameplay in a single file. After you download and install Bandicam or a similar program, you'll have the option to play with the settings of the software in order to get the most out of the video you capture. Here are the settings for Bandicam:  General: the General settings tab lets you control where you want your files to save to after they've been recorded. Video: set your hotkeys for record, pause and stop; click the Settings tab here and navigate to Sound in order to turn on audio for your recordings; set your FPS here, as well, to a reasonable number (30 is plenty). Image: lets you take screenshots with a hotkey. Start capturing video. Play your heart out. Experiment with the settings. The more video you record, the better you'll get at knowing what works and what doesn't. If your free video capturing software comes with editing capabilities, you may use that to cut, splice, transition, and tweak your capture. If your video capturing software doesn't come with editing software, you will need to download editing software and use that to edit your video to perfection.


Изучите различные типы метрономов. Определите, какие дополнительные функции вам необходимы. Испробуйте метроном перед покупкой.

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There are pocket-sized digital metronomes, wind-up mechanical metronomes, app metronomes for your phone, or you can even go all out and get a drum machine. Depending on your needs, some styles of metronome will perform better than others. In general, mechanical metronomes tend to have more basic features and work very well for a lot of the classical instruments that you'd find in an orchestra. Digital metronomes tend to have a lot of features designed with modern music performer in mind. Consider the instrument you play. There are a wide selection of metronomes on the market for good reason. Depending on the instrument you play and your personal preferences you might find only certain metronomes for you. For instance, if you are a drummer you may need a headphone jack, a line out, or volume control features.  If you have a stringed instrument that needs to be tuned, you might want to opt for a metronome with a tuner. If you will need to use your metronome on the go, opt for a smaller digital or phone app metronome over larger wind-up mechanical metronomes. If find visual cues help you to anticipate the beat and keep time better, use a mechanical metronome. Watching the swinging pendulum while you play can help a musician to see the beat. Most electronic ones also have the option of a flashing diode or LED so you can either see the beat or hear it. Be sure the metronome you choose has a wide enough selection of BPMs to suit your needs. When you practice you will hear your metronome a lot, sometimes more than 100 times a minute depending on the speed of the piece. It is important to try a metronome to be sure it makes a sound you can work with. Some digital metronomes make a high-pitched digital beep, while many make a tock noise similar to a very loud clock.   Try playing along with the metronome and make sure the sound will help you to keep time without getting on your nerves or distracting you from your performance. There are several metronome apps available for free in the app or play store.


Изучите различные ткани. Имейте в виду, что контрастные цвета в наряде притягивают взгляды. Используйте черные вставки с узором для визуального разнообразия. Будьте готовы экспериментировать с текстурами.

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Not all black clothes are created equally — different black fabrics will have different textures that can affect the way they look and feel on you. Knowing these variations will allow you to experiment and create the ideal black outfit. See below for just a few fabrics commonly worn in black:   Cotton: Breathable and comfortable. Flat appearance. A good general fabric choice when it comes to black clothing. Unlike other shades, black cotton doesn't darken when wet.  Polyester: Less breathable, but resistant to wrinkling. Soft and smooth. Good for black casual wear.   Silk: Smooth, shiny, sleek. In black, it looks luxurious, even decadent. Generally best for men to limit themselves to one silk item per outfit — women can sometimes get away with more.  Leather: Strong and tough. Can be flat or shiny depending on the finish. In black, it can give a tough "biker" look or a sleek, "clean" one, depending on the fit and the smoothness of the leather. Understanding the idea of contrast is important when putting together a black outfit. When you're wearing mostly black, anything that isn't black will stick out visually and will naturally attract the eye. For this reason, it's a good idea to wear colored clothing and accessories near features that you want to show off — other people's eyes will spend a lot of time looking here. Keep in mind also that, depending on your skin tone, exposed skin may also create this contrast. Use this to your advantage by making areas of contrast next to skin you want people to look at. For example, if you want people to look at your beautiful face, a black turtleneck that ends sharply below your jawline is a great idea. A completely uniform black outfit can be quite striking, but it's not your only option. Try using fabrics with patterns that incorporate black to add contrast and variation to your look. The black used in the pattern will automatically go with whatever other black clothes you're wearing, allowing you to maintain the black "theme" of your outfit without committing to a...


Изучите разметку корта. Выучите основы подсчета очков. Разыгрывайте все тренировочные матчи в сетах. Отработайте удары по мячу ракеткой. Научитесь выполнять форхенд (удар открытой ракеткой). Попробуйте исполнить бекхенд (удар ракеткой по мячу слева, а для левшей — справа). Научитесь принимать мяч на лету.

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Figuring out the different areas of the tennis court is the first step in learning how to play. Different parts of the court are better for different kinds of plays, so spend some time walking around the court before starting to practice.  Tennis courts are divided in two by a net--one side is yours, the other is your opponent's. You can't touch the net or hit the ball into it in-game. The parallel line furthest from the net is the baseline. You'll stand here to make the first serve. There's a thinner line between the baseline and the net. This is the service line. You'll aim your serves into the area between the net and the service line. The small line in the middle of the baseline is the center mark. You'll stand to the left or right of this mark to serve. The service area is divided into vertical halves, perpendicular to the net. This divides the service area into left and right sections. The two lines on each side of the court perpendicular to the net mark the boundaries of the court. The inner line is for a singles game and the outer is for doubles. One player serves the ball per game. From the time the ball is served, one point is available to either player. The point is awarded when the ball goes out of bounds, hits the net, or is missed by a player. The game ends after one player has scored four points with a margin of at least two points over the loser. For example, a score of 4 - 2 means that the game is over, but a score of 4 - 3 means that the game must continue.  Tennis games begin with zero points on each side. In tennis, a score of zero is called “love.” Scores are called at the beginning of each point serve. For a score of one, the announcer or server will call “fifteen.” For a score of two, the call is “thirty.” For a score of three, the call is “forty.” For a score of four or a winning score, the call is “game.” Each serve point is awarded to the player who doesn't let the ball hit the net, bounce twice, or go out of bounds. Each of these actions ends the point. "Breaking the serve" occurs...