Увеличьте оперативную память при помощи функции ReadyBoost, которая позволяет использовать USB накопители или внешние жесткие диски для увеличения производительности компьютера. Модернизация оперативной памяти. Установите твердотельный жесткий диск (SSD-диск). Установите новую видеокарту, если вы играете в компьютерные игры. Модернизируйте процессор.

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Windows 7 allows you to use a USB thumb drive as a "RAM expansion" using a utility called ReadyBoost. This let's you repurpose old USB drives to help improve your computer's performance.  Attach a USB flash drive or external hard drive to an available USB port on your computer. An "Autoplay" dialog box will appear on the screen as soon as your computer recognizes the device. Choose the "Speed up my system" option under "General Options" in the Autoplay dialog box. Click the ReadyBoost tab when the Properties dialog box appears.  Select "Dedicate this device to ReadyBoost" if you want to apply all the available space on your extra storage device to your computer and use it as memory. Select "Use this device" and adjust the slider to designate the amount of memory you want to apply to ReadyBoost. This option is useful if you want to reserve space on your storage device.   Click Apply then OK to save your settings. While ReadyBoost can give you a performance boost, physically upgrading your RAM will provide much greater benefits. The type of RAM you need depends on the type of hardware you have installed in your computer, so this will be a little more involved (and expensive) than using ReadyBoost.  Click here for detailed instructions on installing new RAM. Solid state drives are a newer technology that use memory chips instead of spinning disks like a traditional drive. This can lead to massive boosts in performance for tasks that are hard disk dependent, such as booting up your computer. Solid state drives are still pricier than traditional drives, but prices are going down.  Click here for detailed instructions on installing a solid state drive. If you play a lot of games, installing a new graphics card can take your games to a whole new level. A good graphics card can be pretty pricey, but the performance gains are often worth it if you take games seriously.  Click here for detailed instructions on installing a new graphics card. The processor is the "brain" of your computer, and is one of the main factors...


Увеличьте потребление богатых флавоноидами продуктов. Принимайте  биологически активные добавки, чтобы укрепить иммунную систему. Подумайте о том, чтобы использовать травы в виде чаев или пищевых добавок. Занимайтесь умеренными физическими упражнениями.

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High flavonoid foods have anti-inflammatory properties, which may help with your allergies. These same foods are high in the substances quercetin and rutin. Quercetin and rutin are natural antihistamines. High flavonoid foods include:  Berries Red peppers Citrus fruit Bananas Pears Apples Onions Almonds Leafy green vegetables Olive oil Green tea Herbal teas such as parsley, nettles, and sage Some naturopaths believe that a weak immune system may make it easier for allergens to affect you. Incorporate some daily supplements into your diet to help strengthen your immune system.  Add a multi-vitamin. Find a high potency multi-vitamin and take it every day with food and a glass of water. Add probiotics to your diet. Have one container of yogurt (with active cultures) every day or take a probiotic supplement Add Vitamin C to your supplement list. Vitamin C is another antioxidant and can help reduce reactions to allergens.  Add Omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory agents and can help to reduce the symptoms of allergies There are several different herbs that may help you to prepare for allergy season and reduce your symptoms when the season arrives. Talk to a knowledgeable healthcare professional first, especially if you are taking any medications, including antihistamines.  Herbs can either increase or decrease the effects of some medications, so it is important to check with your physician first.  Dong quai (Angelica sinensis) Eyebright (Euphrasia officinalis) — especially for allergic reactions affecting the eyes Stinging Nettles (Urtica dioica) Quercetin and rutin can be taken as a supplement, usually starting six to eight weeks before allergy season.  Don't take quercetin or rutin if you have liver disease. Exercising for 30 minutes three to four times a week has been shown to be effective in reducing allergies. Exercise indoors on high pollen count days and take precautions to reduce your exposure to allergens on days that you exercise outside.  Swimming in chlorinated pools can make...


Увеличьте потребление воды, чтобы улучшить водный баланс. Сходите к дерматологу, чтобы он диагностировал проблемы с пигментацией или заболевание кожи. Сдайте анализы на диабет, если у вас на коленях темные пятна, от которых никак не удается избавиться.

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If you suspect that your dark knees are caused by dry skin, drink more water! In general, aim to consume at least 68 fluid ounces (2.0 L) of water every day for healthy, glowing skin. If you don’t see results from increasing your water intake, consider using a natural remedy or applying a moisturizer in addition to drinking water. If you’ve tried multiple methods to get rid of your dark knees but haven’t had any results, make an appointment with a dermatologist. There, the doctor will be able to do tests and look at your knees to identify a likely cause for the dark skin in that area.  Be sure to explain which methods you’ve used to try to get rid of your dark knees. Your doctor may be able to explain why your skin is darker in that area, and can offer more potent treatments for lightening the skin. Sometimes, individuals with undiagnosed or untreated diabetes will develop dark spots on their knees and shins. If you have spots that won’t go away, visit your doctor to get tested for diabetes. This condition is called “diabetic dermopathy,” and people often mistake these marks for age spots.


Увеличьте потребление жидкости. Пейте натуральный слабительный чай. Ешьте чернослив и пейте сок из него. Принимайте добавки с пищевыми волокнами. Воздерживайтесь от пищи, которая вызывает запоры.

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One very essential way to prevent and treat constipation naturally is by drinking an adequate amount of fluids.  The second you're able to drink in the hospital, start sipping on hydrating fluids.  In general, people need about eight 8-oz glasses (2 liters) of clear, hydrating fluids each day; however, you may want to aim for more than that to help get your bowels restarted after your surgery.  Try fluids like:  water, sparkling water, flavored water, decaf coffee and decaf tea. Avoid caffeinated beverages since these can deplete your body of fluids.  Also stay away from sodas, fruit juice cocktails, fruit drinks, alcohol and energy drinks. In addition to plain water, there are some teas that are designed to help give you the gentle urge to go.  Try including these teas as part of your fluids after surgery.  Look at your local pharmacy or a health food store for natural laxative teas.  These are not stimulants and just combine herbs and dried tea to help relieve constipation. Since there are a variety of herbs and teas that can help move your bowels, look at the front description.  It should say "gentle laxative" or "bowel regulation."  This is the type you're looking for. Try to drink these teas plain without adding sugar; however, just a touch of added sweetness from honey won't hurt. Drink a glass or two of these teas daily, but don't overdo it.  Many times, it takes a few hours for these herbal remedies to work. An old school natural remedy for constipation that works well is adding prunes or prune juice to your diet.  This is a great first remedy to try when you're feeling constipated.  Both prunes and 100% prune juice are great natural laxatives.  Prunes have a naturally occurring sugar known as sorbitol which acts like a gentle laxative. Start by drinking about 4 – 8 oz  of prune juice once a day.  Make sure that you buy 100% prune juice.  In addition, if the prune juice is warm, it can help alleviate your constipation a bit quicker. If you want to eat prunes for your constipation relief, buy prunes...


Увеличьте потребление йода  по совету врача. Потребляйте достаточно пищи, чтобы поддерживать здоровый вес и предотвратить падение тестостерона. Уменьшите потребление спиртного, чтобы привести в норму уровень гормонов.

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Iodine is necessary for the thyroid to produce hormones. Since gynecomastia is often due to a hormonal imbalance, adding more iodine to your diet may help. However, it's always a good idea to have your iodine level checked by your doctor first. To increase your iodine, make sure the salt you use has iodine and eat foods like fish, dairy, grains, and seaweed. If you are on a calorie-restricted diet, you can cause your testosterone levels to drop in relation to your estrogen levels. In turn, you can develop gynecomastia. Make sure you are getting enough calories for your age. Most men need about 2,500 calories a day to maintain their weight, though that can change depending on your age and activity level. Also, your nutrition is important, meaning your diet needs to consist of fruits and veggies, lean proteins, and whole grains. Alcohol can affect the balance of hormones in your body. It's best to skip alcohol altogether if you can. Otherwise, only drink in moderation, generally less than 1 to 2 drinks a day.


Увеличьте прием витамина С. Выявите и вылечите основные проблемы, связанные с цингой. Вылечите анемию, если она присутствует. Ознакомьтесь с ожидаемым периодом выздоровления.

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The good news is that, if you have been diagnosed with scurvy, it is a relatively simple condition to treat. The mainstay of treatment is to increase your daily consumption of vitamin C, normally with a combination of dietary measures as well as vitamin C supplementation. Your doctor will give you guidance as to how much vitamin C you need to consume daily, depending upon the degree of deficiency you are currently experiencing. Typically, 120mg per day of vitamin C is recommended daily for the treatment of scurvy. Foods that are high in vitamin C include most fruits, many vegetables (particularly cabbage, spinach, and broccoli), and eating kidney or liver. Oftentimes scurvy can be associated with other underlying problems. In particular, eating disorders and alcoholism are commonly associated with scurvy. If this is the case, it is important to address and to treat these as well. Finally, since an iron deficiency is commonly associated with a vitamin C deficiency, you may need to take oral iron supplements to replenish your iron stores. Your doctor will prescribe an appropriate dosage if needed, depending upon the results of your blood test and the degree of deficiency that you are experiencing. You can expect symptoms such as bleeding in your gums and elsewhere to stop within 24 hours of commencing treatment. Other symptoms may take a few weeks to show improvement. Scurvy can be effectively cured with proper adherence to your physician's treatment plan.


Увеличьте прием витамина С. Ешьте пробиотический йогурт. Пейте воду. Ешьте больше грибов. Ешьте пищу, богатую на каротиноиды. Употребляйте больше чеснока. Пейте сок алоэ вера. Пейте черный чай. Пейте яблочный уксус.

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Since viruses enter the body when the immune system is weak, you should take steps to strengthen your immune system so that the body does not become vulnerable. One easy way to do this is to increase your intake of vitamin C.  Vitamin C is available in tablet, capsule, effervescent and syrup form. You should take 500 mg of vitamin C every day to boost your immune system and protect the body against immune system deficiencies. Vitamin C can also come from other foods and beverages such as cantaloupe, orange juice, broccoli, red cabbage, green pepper, red pepper, kiwi and tomato juice. Studies have shown that eating probiotic yogurt can help to prevent the recurrence of stomach flu. Having a cup of yogurt a day can keep your stomach healthy.  Yogurt contains good bacteria known as probiotics. These good bacteria combat bad bacteria in the stomach. Yogurt also helps to repopulate the good bacteria in the stomach. Yogurt is produced by adding bacteria cultures to milk. When this is done it transforms the milk’s sugar into lactic acid. Another way to strengthen the immune system is by drinking sufficient amounts of water.  It is recommended that a person drinks at least 8 glasses of water every day, as water helps to cleanse and hydrate the body which is good for the immune system. These 8 glasses of water should not include other liquids such as coffee, soda, alcohol or tea. Mushrooms are also known to strengthen the immune system, as mushrooms increase the number of white blood cells in the body. These white blood cells fight against the microbes that cause infection.  There are many different types of mushrooms that can be used. Shitake, maitake and reishi are among the most popular mushroom types that have a positive effect on the immune system. Eating at least ¼ ounce to 1 ounce of mushrooms a day can strengthen the immune system. You can prepare the mushrooms by adding them to a pasta sauce or sautéing them in oil. Carotenoids (which are a derivative of vitamin A) enhance the activity of immune system’s cell...


Увеличьте размеры порций. Ешьте часто. Больше перекусывайте. Улучшите вкус пищи. Ешьте немного быстрее.

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Try eating just a little bit more with each meal than you normally would, even if you have to push yourself slightly past your comfort zone.  Over time, your stomach will adjust to the bigger portion size and you will no longer notice the difference. One good trick to help you with this is to try serving your food on larger plates - this will trick your brain into thinking that you're eating less than you actually are. Try eating more often than you normally would, and never skip meals. In fact, most experts agree that eating six mini-meals a day is better than eating three large ones.  This can help you with your weight gain as you'll feel less bloated after each meal. Try to get a balance of protein, starch, vegetables and fat with each meal. Try to incorporate more snacks into your daily routine, as these can be a great way of adding calories without having to eat too much. Grab a handful of nuts while you're watching TV, eat a banana on your way to work, or spread some hummus on wholegrain crackers while you're waiting for dinner. People who are underweight often complain that food just doesn't appeal to them.  Therefore, it's a good idea to make your food more appealing by experimenting with herbs and spices and by making new dishes that you've never tried before. You can also improve the flavor of food by adding tasty toppings - like a dollop of full-fat mayonnaise to a turkey sandwich, a sprinkling of cashew nuts over a stir-fry or salad, or a handful of cheese over homemade tacos or spaghetti bolognese. Dieters are often advised to eat more slowly, as this helps their brain to register that they are full before they can overeat. The opposite goes for those who are trying to gain weight.  Eating a little faster than normal can help you to consume more food before you start to feel full, thus increasing your calorie intake. Don't go too fast though, as this can leave you feeling bloated and sick.


Увеличьте свою дневную норму на 500 калорий. Употребляйте больше полезных жиров. Употребляйте больше белков. Готовьте на растительном или сливочном масле. Употребляйте больше калорий вместе с напитками.

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An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick.  Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain.  Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises.  Good sources of protein include lean meat, fish and poultry, in...


Увеличьте содержание пищевых волокон в своем рационе. Ешьте больше зеленых листовых овощей. Пейте больше воды. Воздерживайтесь от спиртных напитков. Ограничьте употребление молочных продуктов. Выпейте чашку кофе или чая. Употребляйте ферментированные продукты.

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to your diet. Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination. More fiber in your body means your colon can move waste out of your body more quickly and efficiently. Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day. Make sure you have five servings a day of fruits and vegetables as well as lots of whole grains in your diet.  Have 100% whole grains in your diet, such as brown rice, quinoa, oatmeal, millet, and corn. Flax seeds, psyllium husk, wheat bran, and oats are super-sources of fiber. You can prepare flax seed at home, have it in smoothies, or add it to other foods. Fruits like strawberries, apples, and blueberries are high in fiber. Beans, seeds, and nuts are also good sources of fiber. In addition to providing fiber, leafy greens provide nutrients that help repair your intestines. Try to have at least one leafy green vegetable in each of your meals or as a snack.  Alfalfa, wheatgrass, Brussels sprouts, collard greens, kale, spinach, peas, and barley grass are all good leafy greens. You can also try snacking on vegetables by dipping them in hummus, tzatziki, or baba ganoush. Your colon needs water to function properly and clean out any bacteria or waste in your gut. Try to have at least 13 cups of water a day if you are an adult male and nine cups of water a day if you are an adult female. You may increase your water intake if you are doing strenuous exercise or are in a hot, dry environment.  You may get in the habit of carrying around a full water bottle with you wherever you go so you can hydrate throughout the day. You may also set a reminder on your phone so you can remember to have at least nine cups of water a day. Try adding sliced lemons, limes, and cucumber to your water to make it taste more exciting. You can also add herbs like mint to your water. Try to avoid alcoholic beverages, such as beer, wine and hard liquor. They can dehydrate you and lead to constipation. Constipation can clog up the...


Увеличьте температуру воды до 30 °C. Увеличьте уровень кислорода в аквариуме, чтобы улучшить иммунную систему рыбки и качество ее среды обитания.

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Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating.  Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank:  Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams.  Use powerheads to not only increase oxygen but also improve water movement in the tank.


Увеличьте температуру воздуха в помещении. Дышите холодным и сухим воздухом. Увеличьте уровень окружающего шума.

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Heating systems absorb moisture from the air, leaving rooms dry. This dryness can dehydrate your body, including your throat and vocal cords. To lose your voice fast, turn up the heat in your room or home as much as possible and leave it at that temperature overnight. Cold, dry air can irritate the larynx and hinder the vocal cords, diminishing your voice. If you are living in a cold climate, get outside for prolonged winter activities (e.g. cross-country skiing) or go for a long walk outdoors. If you are living in a warm climate, crank up the air-conditioning as much as possible. To help lose your voice fast, increase the ambient noise level in your home or work space so that you automatically have to speak louder or yell to communicate. People tend to naturally increase their voices by 3 decibels for every 10 decibel increase in ambient noise around them. Play loud music or movies in the background, or opt for instrumental scores if you need to concentrate without distractions.


Увеличьте уровень повседневной физической активности. Начните заниматься спортом по 30 минут бо́льшую часть дней недели и постепенно увеличивайте интенсивность и продолжительность тренировок. Занимайтесь силовыми упражнениями, чтобы ваш организм сжигал больше калорий в состоянии покоя. Попробуйте заниматься высокоинтенсивными интервальными тренировками.

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Looking for opportunities to exercise more throughout the day can help you burn more calories. Even a little extra movement throughout the day can add up to extra calories burned. Some ways you can move more during the day include:  Parking further away, such as when you go to work or the grocery store. Using the stairs instead of the elevator. Walking or riding your bike to school, work, or to run errands. Doing squats or jumping jacks during a commercial break while you’re watching TV. Getting regular physical activity is good for your general health, but it can also help you to lose weight. The recommended amount of physical activity for good health is 150 minutes per week, which breaks down to 30 minutes on 5 days of the week. However, you can break up your exercise into shorter or longer sessions if this works better for you. As you gain strength and endurance, exercise more to increase the amount of calories you burn. For best results aim for 60 to 90 minutes of physical activity on 5 days of the week. For example, you could exercise for 10 minutes 3 times daily to get in 30 minutes of daily physical activity. Or, you could do three 50 minute workouts to get 150 minutes per week. to burn more calories while your body is at rest. Resistance training helps your body build muscle, which can help to raise your basal metabolic rate and help you burn more calories. Strength-training also improves your physique and may help to make your daily activities easier. Incorporate two 45 minute strength-training sessions each week in addition to your cardiovascular workouts. Make sure to work all major muscle groups during each of your strength-training sessions, including your legs, arms, chest, back, buttocks, abdominals, and shoulders. High-intensity interval training, also known as HIIT, is when you alternate between high and moderate intensity during your workouts. Doing this can help you to burn more calories in a shorter time span, and it is also a great way to build endurance.  For example, if you’re walking,...


Увеличьте физические нагрузки. Ищите поводы посмеяться. Займитесь чем-нибудь новым для себя. Измените свой внешний вид. Начните вести дневник. Составьте список своих положительных качеств. Выполняйте свои обязанности.

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Go to the gym, go for a jog in the park, or just get outside for a brisk walk. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant and improves your mood. You'll also have more energy and feel better about yourself in general.  Take some group fitness classes or hit the gym with a buddy. It doesn't matter what exercise you choose, just get your heart pumping. Within just 5 minutes of moderate exercise, you may start feeling your mood lift. Laughter really is one of life's best medicines! Take some time to engage in activities that make you laugh. Watch films that you find hilarious, revisit some funny memes you’ve seen on social media, call up one of your humorous friends for a chat, or go see a stand-up comedian perform at a local club. Try to avoid funny things that will remind you of your ex at first. Skip the film if it was one of your faves as a couple, for example. Whether you choose to go hiking, surfing, or dancing, take some time for yourself to do new and exciting things. Enjoy your new freedom and independence! Take this time to do all of the fun things that your partner never wanted or enjoyed doing with you.  For instance, perhaps your partner never wanted to try Indian food.  This is a perfect time for you to do so. Consider linking up with other people who also want to try new things. For example, you could join a special interest group on Meetup.com. Reinvigorate your look by getting a haircut, color, or style change. Clean out your wardrobe and give away anything you no longer wear. Buy yourself a few new and fun outfits. A new look can give your self-esteem a much deserved boost!  Consider getting a facial, massage, pedicure, or manicure. Treat yourself! Plus, massages can help to release the tension in your body. Call up a few friends and hold a spa day at one of your homes. Writing things down can be a powerful release. Write about whatever you want to write about, whether that's the breakup or any other issue you're going through....


Увеличьте частоту кормлений. Повысьте калорийность корма. Подумайте об угощении кошки лакомством в промежутках между кормлениями. Будьте осторожны с тем, что добавляете кошке в корм. Пересмотрите режим питания, когда кошка достигнет целевого веса.

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Most cats would rather graze throughout the day, rather than gorging themselves all at once. With this in mind, feed the cat more frequently, rather than offering larger meals. This is more in tune with the cat's natural digestive processes and its more likely to finish a small bowl of food than a large one. Canned food has a high moisture content (around 70-75% is water) so an easy way of getting more calories into a cat is to switch to dry kibble (provided kitty is happy to eat dry food). The lower moisture content means that for each mouthful of food eaten the cat is taking in nearly four times as many calories. Consider offering a highly palatable, calorie dense food. Hills AD is a recovery diet made to put weight on cats that are convalescing after an illness. It is liver based and ultra tasty for many cats, as well as being calorie dense. It's soft pate like texture also encourages cats to eat who have sore mouths, or are otherwise feeling delicate. Treats are usually tasty, which means high calorie, and attractive to most cats. However, be careful not to dull the cat's appetite when it comes to mealtimes. For example, be careful if you decide to increase your cat's calorie intake by giving cream or milk. The cream has a high fat content that can trigger diarrhea, which will then cause your cat to lose precious calories. Milk contains lactose which many cats are unable to digest and will therefore also give the cat diarrhea. Stop feeding for weight gain and start on a maintenance food. Weigh out the ration and give the amount recommended on the package for a cat of that weight.


Увеличьте шансы на успех. Ищите в правильных местах. Проявите упорство.

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Don't leave your search for love strictly up to fate; you can't expect to come across the perfect woman from a random visit to the grocery store or even while buying a drink at the bar. Search in a variety of places by taking a class that interests you, joining a club, attending church, visiting online dating websites or even accepting blind dates. Don't put all your eggs in one basket, either. While you might take an art class or attend a new church, that doesn't mean you shouldn't also test the waters of online dating or a variety of other opportunities available to meet new women. While you should maximize your opportunities of meeting new women, don't waste your time meeting them in places that are of no interest to you. If you aren't religious, you may not want to meet women at a church, and if drinking is a deal breaker for you, you probably don't want to look for a potential partner at a bar. Likewise, visit places that are of interest to you. Are you a sci-fi geek? Why not meet women at a book store or a Star Wars convention? Or perhaps you are a lover of the arts. How about seeking a potential mate in an art class or at a museum? If at first you don't succeed, try, try again. Just because you didn't meet your ideal women on one online dating website, blind date or dance class, that doesn't mean she won't be waiting for you at the next one. Don't give up on one way of meeting women just because it wasn't successful the first time or two. The world is full of people, and finding the right partner is very much a numbers game in which you'll often meet a lot of Ms. Wrongs before you find Ms. Right.


Уверенно представьтесь. Подумайте, что у вас есть общего. Не торопитесь. Не забудьте взять контактную информацию. Закончите разговор первым.

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First impressions are everything, so make sure yours is a good one. The way you begin the conversation can set the tone for the whole exchange. Approach the beautiful girl with confidence, assured that you have the qualities to attract her. Don’t take it too far and act cocky or arrogant.  Just be yourself and believe that being yourself is enough to the girl's attention. For example, make eye contact, walk over to her and say, “Hi, I’m Tony. How are you?” She will most likely respond back positively. If you are already a bit nervous, you may want to wait until she is alone to approach her. This way you won’t be worrying about what her friends are thinking. Don’t wait too long to introduce yourself because you might lose your confidence. Also, girls think it’s creepy if you keep staring at them without saying anything. Beautiful girls aren’t just beautiful; they have interests, hobbies, and opinions. Finding something that you both have in common gives you something to talk to her about. You don’t have to stalk her, just look around to see what you have in common that you can use to initiate a conversation.   Make a statement about the commonality and then ask her a question so that conversation continues. Comment on your setting. For example, if you are at the park, you might say, “The pond looks really peaceful today. Have you ever fed the ducks?” Talk about something she said or did. For example, if she made a comment during a discussion, try saying, “Your comment was really thought-provoking. How did you learn so much about the topic?” If she’s reading a book or has the latest phone, then comment on it. For example, “That book looks intriguing. What's it about?” Don’t ask her out the first time you meet a beautiful girl. Doing this can make her feel pressured and nervous; she’ll be more likely to turn you down. It can also make you feel super nervous to just be meeting her for the first time and ask her out all out once. Instead, take it slow.  Just focus on introducing yourself and talking with her...


Уверенность в себе. Не привязывайтесь. Всегда думайте о следующем шаге.

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You can walk and talk like a player, but if you don't have the right mindset, the ladies will be turned off. Before you become a true player, you have to work to have true self-confidence. Here's how to do it:  Ease your anxieties. Think about anything you may be worried about--your future, your family, or your career--and try to minimize your anxieties about all aspects of your life. A healthy amount of stress is normal, but if you're obsessing too much about what can go wrong, you won't be able to think in the moment, and the ladies will know you have too much on your mind. Address your flaws. Be aware of your shortcomings, and work to improve them. Are you a bad listener, disorganized, or too easily distracted? Make a plan to work on improving these characteristics little by little. Nobody's perfect, but everyone can improve. Think positive. When you walk into a room, think of the three things you like most about yourself instead of the three things you want to work on. If you think positive about yourself, the ladies will follow. A true player should value quantity over quality, so if you're committed to this lifestyle, you need to enjoy the company of as many women as possible, and not get hung up on one girl. If you're worrying about when what a certain girl thinks of you, or when she'll call, then you're approaching girlfriend territory with her, and you should put your guard up. Here's how to keep things open:  If you feel that a girl is getting too close to you, pull away. If a girl is initiating deep conversations about your personal lives, wanting to move in with you, or plan a romantic vacation, then she definitely wants to be your girlfriend, and you should move on. Keep things light. Enjoy a woman's company, but don't let her make you feel all warm and fuzzy inside. Focus on having a good time both out in the world and in the bedroom, and change the topic when things get too deep. Don't think mushy thoughts. When you see a potential conquest, you should be thinking about how much fun you'll...


Увлажните ваши волосы гелем из семян чиа. Сделайте эксфолиатор из семян чиа для вашей кожи. Приготовьте питательную маску для вашей кожи. Используйте масло чиа в качестве геля для глаз. Лечите покраснение кожи и шрамы с помощью чиа геля. Используйте семена чиа в качестве альтернативного лечения.

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A gel made from chia seeds and lemon juice can infuse your hair with moisture and protect your locks from dry air.  Add 1/3 cup (80 ml) chia seeds to a resealable container and pour in 2 cups (500 ml) of water. Whisk well and let it sit for 5 to 10 minutes. Whisk the mixture again and let it sit in the refrigerator for 15 minutes or until it turns into a gel. Mix 3 Tbsp (45 ml) of lemon juice into the gel. Apply the concoction to your hair and let it sit for 10 minutes before rinsing it off. Tiny chia seeds can act as a gentle and natural exfoliator when combined with coconut oil and lemon juice.  Mix 1/2 cup (125 ml) coconut oil and 1 Tbsp (15 ml) lemon juice with 2 Tbsp (30 ml) chia seeds. Gently wet your face with warm water and apply the chia exfoliating scrub to your skin. Let it set for 2 minutes, during which it should begin to form a gel. Remove the chia scrub with a wet washcloth and rinse your face with cool water when finished. The combination of egg whites, plain yogurt, and chia seed oil can revitalize skin, making it smoother and less dry.  Thoroughly mix two egg whites, 1 cup (250 ml) plain yogurt, and 1 Tbsp (15 ml) commercially prepared chia seed oil.  Apply this mixture to your face and let it sit for 10 minutes before you rinse it off with cool water. The egg whites make your skin firmer and the yogurt makes it smoother. The chia seed oil help hydrate the skin. You can apply chia seed oil directly to the area surrounding your eyes before going to bed each night to help repair the skin.  Dab commercially prepared, organic chia seed oil around your eyes, focusing on any puffy bags. The omega-3 fatty acids in the chia will reduce the puffiness and help fight fine wrinkles. Chia gel can reduce fight inflammation thanks to the high concentration of omega-3 fatty acids it contains.  Mix 1 Tbsp (15 ml) of chia seeds with 3 Tbsp (45 ml) water and let it set into a gel for 10 minutes. Mix in a few drops of lavender essential oil for an added boost. Apply the mixture to red areas and scars. Let it...


Увлажните волосы. Выберите правильную насадку для стрижки волос. Определитесь, где будет линия (линии) перехода. Отделите верхнюю секцию волос. Обозначьте линию перехода с помощью стрижки под гребенку. Подровняйте верхнюю часть волос.

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Before you start cutting hair, spray it down so that you can easily mold and cut the hair. The hair should be lightly damp but not soaking wet. Take a towel and pat down the hair again to dry it slightly. Then grab a comb and part the hair.   Knowing where the hair will be parted is important because you may have to blend the shorter side a little more than the longer side depending on the style. A lower guard size means a shorter cut. Pick a higher guard number to start with like a #3.  You can use a higher number to get an even shave around the sides and back of the head as a baseline. To get the fade look you will switch to shorter guards as you move down. But by starting with the larger guard size you can easily get an even fade. You will shave the entire sides and back of the hair with your first guard and then repeat with a lower guard, moving part way down the head, leaving the top the length you just cut. The fade line will determine where the hair transitions from one length to another. It will wrap all the way around the back of the head, essentially going from ear to ear.  Fade lines don't have to go straight across in the back. In fact, some fade lines dip slightly around the back of the head, then return to the original line before reaching the other ear. You can have more than one fade line. Start with one on your first cut; as you get more confident, try doing two. Where you position the fade line is a matter of personal taste. You can put it anywhere from slightly above the top of the ear to 2 or 3 inches (5.1 or 7.6 cm) above that. Take a comb, and trace a rectangle above the round of the skull. This will separate the longer top hair from the shorter sides. Use a clip or an elastic band to keep this hair out of the way.  If you are uncertain how big the rectangle should be, use the eyebrows as a guide. The lines of the rectangle should line up with the outer tips of the eyebrows. Include the entire crown at the back of the head. Start to clean up the fade by grabbing a regular comb. (Use a...


Увлажните волосы. Наденьте повязку на голову. Поделите волосы. Накрутите волосы на повязку. Лягте спать. С утра распустите волосы.

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This style works best when your hair is damp but not wet. Take a shower and let your hair dry most of the way, or spritz it damp with a spray bottle of water. Soak up any excess water from the shower or the spray bottle by using a clean, dry towel. Use a sports headband or any other fabric headband that wraps all the way around your head. Pull the headband up around your hairline. If the headband won’t stay in place, use a couple of bobby pins on either side of your head to secure it. Divide the hair behind the headband in two sections from your forehead to the back of your head. Try to keep the divide as close to the middle of your head as possible. Use a rattail comb to help you split your hair up evenly. Working in small sections, wrap your hair around the bottom of the headband. Start the wrap near your ear, and work back toward the middle of the headband.  Wrap one side completely before moving onto the next. Secure any loose parts with bobby pins. Allow your hair to dry completely while wrapped around the headband. Use a blow dryer on a cool, low setting to finish drying your hair if it isn’t complete by morning. Use a heat protective spray if you decide to blow dry your hair. Unwind your hair from around the headband. Shake out your curls and style lightly with hairspray to hold the shape. Use your fingers or a wide tooth comb to brush out your hair and loosen the curl.


Увлажните волосы. Обработайте волосы средством с кератином, кремом для укладки или маслом для волос, чтобы придать им дополнительный блеск. Высушите волосы феном в направлении от макушки, чтобы создать приглаженную прическу пикси. Поправьте непослушные пряди стрижки боб с помощью плойки. Завершите создание прически применением сыворотки или спрея для блеска.

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You can do this style right after you step out of the shower, but you might want to pat your hair dry with a T-shirt or a microfiber towel first so that it is no longer dripping wet. Alternatively, mist your hair with water from a spray bottle. If you have natural hair, apply a generous amount of leave-in conditioner to your damp locks. Start with a keratin treatment oil or cream first, then apply a curl-enhancing cream to combat frizz and add shine. A little bit of oil goes a long way. Start with a pea-sized amount, then use more as needed. You don't need to use oil made specifically for hair. Olive oil, pure argan oil, or coconut oil will also work! Start with a medium-heat setting, then finish off with a cool setting once your hair is about 90% dry. Aim the blowdryer towards the crown of your head. You can then style your hair with or without a side part. If your hairdryer doesn't have a medium setting, start with a high-heat setting. Find any curls that appear frizzy, and wrap them around a hot curling iron for a few seconds, then slide the curling iron out. You don't have to curl every strand--just the ones that appear frizzy or stick out. Mist your hair with a heat protectant before you curl it. This will help keep your curls looking smooth and glossy throughout the day. Start with a pea-sized amount, then use more as needed. Focus on the mid-lengths and ends of your hair.


Увлажните волосы. Протестируйте смесь. Нанесите смесь. Оставьте смесь на волосах. Удалите смесь с волос. В случае необходимости повторите весь процесс снова.

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You’ll need your hair to be wet, but not soaked, for this process.  Use a spray bottle. If you don’t want to step into the shower, use a small spray bottle to dampen your hair. Wet your brush. Run the wet brush through your hair. This will help the mixture grab onto each strand. Before you apply the mixture to your hair, be sure to test some of it on your hand. If your skin has a reaction, don’t apply the mixture.  There is such a thing as a cinnamon allergy. Rub some of the cinnamon paste onto the back of your hand and let it sit for 5-10 minutes to make sure you don’t react. Cinnamon creates a warm tingle but shouldn’t burn; if you have a sensitive scalp, this treatment is not recommended. If it does burn, rinse immediately! This will be messy! Have a friend help you if you can. As an alternative, use an applicator brush instead of your hands, which will cut down on the mess.  Rub the mixture all over your hands. Apply thoroughly from root to tip. Be sure to use generous amounts of the mixture throughout your hair. If the mixture is too thick, add ¼ cup of water to it. If you have thick hair, split it into sections before you apply the mixture. Use hair clips to hold your hair out of the way until you're ready to apply the mixture to it. Be careful to keep the mixture off your neck, as it may irritate the skin there. Give the mixture time to lighten your hair while you sit back and relax.  Put your hair in a bun and cover it. You can use a shower cap to easily cover your hair. Leave the mixture in your hair for at least 2-4 hours. If possible, leave it overnight. Put a towel over your pillow. Even if you have a shower cap on, the mixture could make a big mess if you move in your sleep. Put a towel over your pillow to protect it. Be patient. Even though the honey is sticky, it’s the cinnamon that will give you the most difficulty when you’re cleaning the mixture from your hair.  Rinse your hair. Before trying to wash your hair, do your best to rinse the mixture out of it. Shampoo your hair. Once you’ve...


Увлажните землю во избежание шоковой реакции растения на пересадку. Выкопайте ямку 5-10 см в глубину. Посадите лук-резанец. Поливайте лук-резанец через каждые несколько дней. Применяйте удобрение один раз в месяц. Добавьте слой мульчи во избежание появления сорняков. Следите за вредителями и болезнями.

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Prior to planting your chives, wet the soil with a hose so that it is damp. This will help to prevent transplant shock of the new chive plants in your garden. Make sure that the soil is not muddy, just moist enough to form clumps when squeezed in your hand.  Transplant shock is a plant’s reaction to being dug up/relocated to a new environment, and is totally normal. It can cause problems if the plant is not cared for post-transplant, though. Your plant might have transplant shock if it is wilted-looking and generally sickly in appearance. Chives grow from small bulbs at the base, which need to be covered fully when planted. The bulbs aren’t typically that large, so a hole no bigger than 2–4 inches (5.1–10.2 cm) deep and equally wide should be necessary. Place each chive plant into the hole, and replace soil over the top. Make sure that the chives are planted at the same depth they were in the pots. If the soil buries part of the stem that was previously exposed to air, the plant could rot. The soil should be moist when you water your chives, so you need not water them again immediately after. Chives don’t require a lot of moisture, so add water only when the soil is completely dry. The frequency of waterings will depend on the weather in your area, but may vary from once every 1-3 days. Your chive harvest will prosper with a bit of fertilizer applied once every 3-4 weeks. Choose a 20-20-20 mixture (equal parts nitrogen, phosphorous, and potassium), and incorporate it into the soil according to package directions. . If you’re concerned about weeds in your garden, adding a layer of mulch will help block them out. Pull all weeds around the chives first, then apply a layer of mulch to prevent new weed growth. Mulch is often sold in the form of compost or bark at garden supply stores, but can be any organic material used as a surface treatment for soil. Add a layer 1–2 inches (2.5–5.1 cm) thick over the top of the soil, to block out weeds and to trap moisture for longer. Few pests are interested in chives, but...


Увлажните искусственные волосы. Высушите волосы.

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Squirt a little cream-based moisturizer onto the palm of your hand. Rub your hands together and run the moisturizer through your synthetic hair. The moisturizer will help the synthetic hair hold the curl. You can also use an olive oil in place of the cream moisturizer. Keep the hair in the perm rods and let them cool and dry completely. They may dry quickly or take a full day to dry, depending on how much hair you wrapped on each curling rod. If you want to sleep with the perm rods in so your curls set overnight, just wear a protective cap. If you're short on time, you could blow dry the hair. Just ensure that the blow dryer is on the lowest setting.


Увлажните кожу. Массирующими движениями вотрите скраб в кожу. Смойте теплой водой. Обсушите кожу. В конце нанесите лосьон или масло для тела. Повторяйте один-два раза в неделю.

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Warm water will soften your skin and prepare it for exfoliation. A good rule of thumb is to soak in the tub or stand under the shower for 5 to 10 minutes before you begin scrubbing.  Water that’s too hot can dry out your skin. The optimal temperature for your skin is a lukewarm temperature below 105 °F (41 °C) (if your skin is turning red, it’s too hot!).  If you’re going to shave your legs, do so before using the sugar scrub to avoid stinging and irritation. Wash your skin before you scrub to remove sweat, dirt, and makeup. Otherwise scrubbing could push it further into the skin. With gentle pressure, rub the sugar scrub into your skin in a circular motion using the pads of your fingers. This not only sloughs off dead skin, it also boosts circulation and stimulates the production of collagen in your body, a protein that helps fight wrinkles and keeps skin looking young.  Start at the top of your body and work down. Be careful not to scrub too vigorously as it could damage your skin. There’s no need to use shower gel or soap following your scrub. For extra hydration and smoother skin, let the scrub sit on your body for a couple of minutes before rinsing thoroughly. Gently use a towel to pat your body completely dry. Once you’re dry, apply lotion or body oil to moisturize your newly exfoliated skin. Do this immediately after drying off while your pores are still open and able to absorb the moisturizer easier and faster.  Have a jar or extra virgin coconut oil laying around? It can double as a cheap yet effective moisturizer thanks to its high level of saturated fats. Only use it if you aren’t prone to breaking out.  Always apply sunscreen after exfoliating as your skin is more vulnerable. Use one that's SPF 30 or higher and has broad-spectrum protection. Sugar scrubs shouldn’t be part of your daily beauty routine. Over-exfoliating can irritate your skin so aim to use a sugar scrub no more than three times per week at most. Don’t use a sugar scrub on skin that’s sunburned or highly sensitive. You should also...


Увлажните кожу. Подготовьте праймером лицо. Нанесите консилер на проблемные зоны. Растушуйте с тональной основой. При желании зафиксируйте макияж.

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Before you apply the concealer, you want to prepare your face for makeup. Moisturizer gives your face essential hydration, and it provides a good base for your makeup. Apply to a clean face, and pat in until it is all absorbed.  A good moisturizer should absorb into your skin easily without making your face feel dry or tight. If you have oily or combination skin, look for one that is water or gel-based. If you have dry skin, you may want to find one with an oil—such as mineral oil, jojoba oil, rosehip oil, or camellia oil—as one of its top ingredients. Use moisturizer even if you have oily skin. Otherwise, your skin may absorb the moisture in your makeup, causing it to have a cakey appearance. After the moisturizer is absorbed, squeeze out about a raisin sized amount of primer. Apply primer with your fingers or a makeup sponge. A good primer will smooth out the texture of your face without drying your face or causing it to look shiny.  Primers are available in both tinted and untinted varieties. Primers are also good at smoothing out large pores, pitted acne scars, and wrinkles. If desired, look for a primer that is marketed as targeting these issues. Using clean fingers or a brush, gently put your concealer on the hyperpigmented areas. Pat it gently to spread the concealer and to blend it with your natural complexion. Be extremely gently around the eye area. The skin around your eyes is much thinner than the rest of your face. Dot the concealer under your eyes. Starting with the inner corner, pat the concealer to cover the undereye area, or make soft tapping with your fingers, as though you were playing the piano. With clean fingers, a brush, or a makeup sponge, apply your foundation or BB cream in dots around your face. Blend it by patting it down and rolling your fingers or brush. Make sure your entire face is covered for an even complexion. Your concealer should not be noticeable under the foundation. Setting your makeup can ensure that your makeup lasts all day. You can use a powder or a spray to set the...


Увлажните кожу. Приготовьте маску. Уменьшите морщины. Уменьшите видимость шрамов.

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Olive oil is a more effective moisturizer than many commercial products, which tend to be water-based.  You can massage olive oil into the skin by itself, or you can combine it with other substances. For example, you can add a fragrance by mixing in lavender oil, rose water, or lemon verbena.  Olive oil can even be used to soothe more serious skin conditions such as eczema. Olive oil can be combined with a number of other natural products to create a face mask. The effect of the mask will vary based on the other ingredients. For dry skin, mix a half a tablespoon of olive oil with an egg yolk and a tablespoon of flour. If the paste is too viscous to spread, add more oil. Spread over your face and leave on for 20 minutes to moisturize. Olive oil can enhance your skin’s elasticity, which reduces wrinkles. Dab the skin around your eyes with olive oil before bed or first thing in the morning. If you keep the oil in the refrigerator, it will be thicker and feel more like a cream. The vitamins and minerals in olive oil help skin cells regenerate.  To help scars lighten and fade, massage olive oil into the scar for about five minutes, and leave it on for about 10 minutes before gently wiping it off.  Adding a little  lemon juice or hydrogen peroxide can help as well, especially with hyperpigmented scars. Just avoid the sun after application, lemon juice can turn skin red when exposed to sunlight.


Увлажните лицо горячей водой. Наполните кружку кремом для бритья или мыльной пеной.

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Take a hot shower and let the water wash over your face for five minutes. You’ll open up your pores and soften whiskers, making shaving much easier. You may also wrap a hot towel around your face like barbers do for their customers. Soak a small towel in hot water and hold it firmly against your face until the towel cools. Dump out the water in your mug or bowl. Replace it with nickel-sized dollop of shaving cream or the entire soap cake. Soaps are the cheaper option and are made with a high fat, vegetable oil glycerine mixture. Creams are similar to soaps and you should look for ones with natural essential oils like jojoba or coconut oil. Avoid common shaving gels and foams. Although you can use these, they won’t give you as good of a shave as quality soaps and creams.


Увлажните пальцы и нанесите скраб на лицо и шею. Смойте теплой водой. Насухо промокните лицо чистым полотенцем. Увлажните кожу. Повторяйте этот процесс не менее одного раза в неделю.

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Gently massage in circles around your face for 45 seconds. Leave the scrub on your face for at least 5 minutes.   For a mask, leave the scrub on your face for 10 minutes.  Gently massage it onto your lips to exfoliate dry, cracked lips. Make sure you don’t leave any honey or sugar residue on your face. You may end up leaving a sticky mess if you don’t rinse it off thoroughly. Your face will appear slightly red afterwards, but the redness should fade. Never rub your face with towel as it can damage your skin and cause irritation. Take the towel, and gently pat the moisture off of your face. Use a moisturizer with sunscreen to protect against sun damage. Add lip balm if you exfoliated your lips. If you have sensitive or dry skin, use the sugar and honey scrub to exfoliate the dead skin off your face 1-2 times a week. If you have combination or oily skin, you can use this scrub 2-3 times a week.


Увлажните салфетку водой. Протрите бирюзу. Вытрите украшение чистой салфеткой.

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Cleaners and turquoise generally don't mix. Turquoise is very susceptible to damage and discoloration. Even mild dishwashing detergent can damage the stone. Stick to using a damp rag. Remove any unwanted dirt or grime. Use gentle motions to avoid damage. If your turquoise is very dirty, this may take some time. However, do not dip turquoise in water to speed up the process. This can harm the gem. Gently dab any excess water from the turquoise. Letting water sit on the turquoise can harm the gem, so it's vital to get it dry after cleaning. Never air dry turquoise or use heat to speed up the process.


Увлажните сухую кожу. Попробуйте использовать прохладную воду. Попробуйте делать ванночки с овсяными хлопьями. Попробуйте подержать ноги в соленой воде. Определите, что именно провоцирует появление зуда.

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Dry skin can be very itchy, especially for older adults whose skin may be thinner. If your itchy feet have dry, flaky skin, use a daily moisturizing cream, lotion, or ointment on your feet every day. Rub it into your heel, sole, sides and tops of your feet, and between your toes. Look for a product with a petrolatum base, which can soften and moisturize even dry, cracked skin. Soak your feet in cool water, or place a cool wet cloth against the itchy areas of your feet. Cool water can be soothing to irritated, itchy skin.You can do this daily, or even several times daily - but if soaking often, be sure to moisturize your skin afterwards. If you’re using a cloth for your feet, reserve it just for that purpose in case you’re dealing with a fungus. Oatmeal baths have traditionally been used to soothe itchy skin. Add two cups of ground oatmeal and one cup of baking soda to your bath, and soak your feet for a natural itch remedy. This safe and gentle remedy can be used daily. Soak your feet in salt water to relieve aching and potentially help with itching and irritation. Dissolve 2 teaspoons of salt for each pint of warm water you use. Use a shallow pan or a few inches of water in the bathtub - enough to cover the tops of your feet. Soak for 5-10 minutes.  See how salt water works for you. It may help, but the salt could also worsen any itching by drying out the skin even more. You can do this hourly until your itching improves. Salt can dry out your skin, so rinse your feet in cool water and moisturize your feet after your salt soak. Itchiness can be caused by even a mild allergic reaction to something you’re wearing or a product you’re using. Try making one small change at a time to identify your trigger – switch laundry detergent, change your soap, and wear only natural cotton socks. If you can identify what is causing your itching, avoid your trigger in the future. OTC antihistamines may relieve itching that’s caused by allergic reactions.


Увлажнитель воздуха. Примите горячий душ. Пейте больше жидкости. Держите голову приподнятой.

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To help improve the health of your sinuses, place a humidifier in your bedroom while you sleep. A humidifier produces steam and moist air, which will help clear out the nasal passages.  When your nasal passages are blocked, you need to focus on keeping your nasal passages and sinuses moist. Although many people think that if you have have a runny nose, that dry air is the trick, dry air only further irritates the membranes in your nasal passage. Humidifiers are especially good during the wintertime because the air in most homes is very dry due to central heating.  Even placing a hot water bottle near the ear may have a similar effect and help to draw out ear fluid. Taking a long, hot shower works very similarly to the steam treatments described above. The hot water from the shower creates warm, moist air that is useful in clearing out blocked nasal passages and relieving sinus pressure. You also achieve a similar beneficial effect by placing a warm compress on your face to help open up your nasal passages and relieve any pressure you might be feeling in your sinuses. Make sure that you drink lots of water (at least 8 full glasses a day) because this will thin out your mucus and can help prevent sinuses blockages, and thereby ease pressure. Thinned out mucus is much more likely to drain. Whenever you feel the beginnings of sinus pressure, make a concerted effort to stay hydrated. When you go to sleep at night, place a couple of pillows beneath your head so that it is elevated. This will make breathing easier and keep the sinus pressure from building up.


Увлажняйте воздух в доме. Увлажняйте кожу головы ребенка после купания. Задумайтесь о том, что ест ваш ребенок.

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Infants with cradle cap often have other symptoms related to dry, easily-irritated skin. Use a humidifier in your baby's room to keep the air moist and humid so his or her skin doesn't get too dry. Applying a moisturizer while the scalp is still slightly damp and warm after bathing can help trap moisture in the skin, preventing it from becoming dry and scaly. Use a lotion or ointment formulated for babies' sensitive skin. Cradle cap is in some cases caused by an allergy to baby formula. If your baby has red patches on his or her face and experiences diarrhea and other allergy symptoms in addition to cradle cap, talk to your doctor about switching to a formula that is healthier for your baby.


Увлажняйте волосы несколько раз в неделю. Старайтесь не мыть волосы шампунем слишком часто. Защищайте волосы. Снижайте уровень воздействия химикатов.

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Keep your hair moisturized throughout the week. Try to moisturize your hair every 2 or 3 days or as soon as you notice your hair drying and frizzing. For a quick moisturizing routine, just remove your hair from the twists and spritz it with water. Rub through a leave-in conditioner and brush your hair. Rub through olive oil for extra moisturizer.  You can leave your hair down or re-twist it into a protective style. For the most moisture, do a deep moisturizing treatment once a week. Dry hair is often caused by removing the natural oils from your hair. If you currently wash your hair every day, start waiting a day or two in between shampoos. This will give your hair a chance to stay moisturized from its own oils. When you do shampoo, choose a gentle shampoo that contains aloe vera or apricot kernel oil. These ingredients can help your hair stay moisturized. Your hair may dry out more quickly if it's exposed to wind, sun, chlorine, dry air, or saltwater. If you'll be encountering any of these, cover your hair with a scarf or hat. You should also increase your conditioning before and after coming into contact with these damaging elements. If you'll be in the sun, you can also spray your hair with a protective spray that blocks UV rays. Even the most moisturized hair can dry out if you use too many drying treatments. Coloring your hair or getting perms, relaxers, and chemical smothers can all dry out your hair. Consider doing these rarely to avoid drying out your hair. If you do color or highlight your hair, choose chemical-free or ammonia-free treatments since they're less damaging to your hair.


Увлажняйте волосы, пока они еще влажные. Освежите волосы и прическу. Используйте аргановое масло на ночь в качестве маски для волос.

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This promotes a healthy scalp and encourages growth while treating and protecting split ends. Rub a few drops of argan oil between your palms and then run your hands and fingers through your hair gently, massaging your scalp and tips as well. Argan oil can soften and strengthen your hair if used properly. You can use it to control a style that is losing its luster or shape. Simply apply a few drops to your hair as you would a leave-in conditioner, but do so when you hair is dry instead of when it is damp. Argan oil is packed with moisture-rich proteins that helps control the dryness of your hair which is the reason why so many cosmetic products use Argan oil as one of their main ingredient. Leaving argan oil in your hair overnight as a hair mask helps maximize the benefits to the hair by allowing more time for the absorption of nutrients.  Apply a very small amount of argan oil to the hair and rub it into the hair, ends, and scalp. Wrap your head in a towel to protect bedsheets, then go to sleep to allow oil to soak in overnight, or, at the very least, leave it in for a few hours. Wash the oil out of your hair with a shampoo that is free of any harsh chemicals such as sulfate to cleanse your hair.


Увлажняйте губы. Используйте солнцезащитный крем. Бросьте курить.

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Dry, damaged lips can have a dark appearance. Use a good quality lip balm. Check the ingredients to make sure that it has both a moisturizer, such as shea butter or cocoa butter, and a binding agent, such as beeswax.  Good moisturizing ingredients to look for include shea butter, cocoa butter, and almond oil. Shea butter has been used since ancient times and is known for its antioxidant and moisturizing properties. Cocoa butter is often used to reduce discoloration from scarring. Almond oil is considered one of the best oils to improve the health and appearance of skin. Protect your lips from the sun as you protect the rest of your skin. Lips don't tan but they can burn and become dry which will make them appear darker.  Make sure your lip balm has sun blocking material of SPF 20 or greater. Use lipsticks with sun block of SPF 20 also. , if you do. Smoking can discolor lips, as tobacco, nicotine, and tar can all darken lips. Additionally, heat from cigarettes may cause you to produce more melanin (which protects skin from the sun) and darken your lips. Quitting is hard. Talk to your doctor about medications that can help you quit, as well as gum or patches.


Увлажняйте и питайте волосы при помощи ухода горячим маслом. Промывайте волосы раз или два в месяц разбавленным уксусом. Сделайте питательный коктейль для волос. Используйте средства для укладки волос с умом и выбирайте такие, которые не содержат спирта. Покупайте правильные средства для укладки. Спите на подушке с шелковой или атласной наволочкой.

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Pour some food-grade oil into a jar. Put the jar in bowl of hot water and wait 2 to 3 minutes until the oil becomes hot. Massage the oil into your hair, then tuck your hair under a shower cap. Wait 30 minutes to 2 hours, then wash the oil out. The oil will help soften and hydrate your hair, making it less frizzy. Here is a list of oils that you can try:  Avocado oil is ultra moisturizing, making it perfect for dry and frizzy hair. Coconut oil not only smells great, but it will make your hair shiny. Jojoba oil is a light oil, making it ideal for oily hair. Rice bran oil is full of vitamin E. It makes hair stronger, so it's great on hair that is dry and brittle. Mix 3 tablespoons of vinegar with 3 cups (700 milliliters) of water. After you have finished washing your hair, tilt your head back and pour the vinegar water over your hair. Be sure to get your scalp as well. Rinse the vinegar out using cold water.  You can use white vinegar or apple cider vinegar; apple cider vinegar will have a stronger smell, but it is full of nutrients. The vinegar will help dissolve any buildup from hair product or hard water, and the cold water will help seal the hair cuticle. This will make your hair appear smoother and less frizzy. Mix 1 can of coconut milk, 1 avocado, 2 tablespoons or honey, and 2 tablespoons of olive oil in a blender. Once you get a smooth texture, apply the mixture to your hair, then rinse it out.  The coconut milk will help moisturize your hair, making it less frizzy. The avocado will give your hair the protein it needs to be strong and healthy. The honey will make your hair shiny. The olive oil will moisturize your hair, making it appear less dry and frizzy. Unfortunately, many holding gels and sprays contain alcohol, which can dry out curly hair. If you want to give your hair a little extra hold try some pure aloe vera gel. It will help you get some of that crunchy texture, but it won't dry out your hair. If you do not want to make your own treatments, you can purchase some from a beauty store. Make sure...


Увлажняйте кожу до и после бритья. Перед бритьем примите теплый душ. Регулярно заменяйте лезвие. Не брейте сухую кожу. Не используйте одноразовые бритвы с одним лезвием. Храните бритву в сухом и чистом виде. Держите бритву правильно. Попробуйте использовать бритву другого типа.

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Moisturizing before and after you shave will help prevent nicks and cuts from occurring in the first place. Taking a warm shower before you shave or washing the area you are shaving with hot water for a few minutes prior to shaving will help keep the razor from dragging on your skin. This reduces the risk of nicks and cuts.  This technique is called wet shaving. When you wet shave, use a gentle soap that won’t strip away your skin’s oils or dry out the skin, which makes shaving even more difficult. Replacing your razor blade regularly will prevent the nicks and cuts that come from shaving with a dull razor. Changing your blade often will also prevent razor bumps and redness, and reduce the growth of bacteria that might lead to infections.   Change your blades as soon they seem dull. When the razor drags on your skin or when it feels uncomfortable to shave, this is a good indicator you need to change the blade. Changing your razor after 5 to 10 shaves is one recommended timeline, but it depends on how often you use your razor.  Gillette recently revealed that their razor cartridges are designed to last for five weeks. Although it might be tempting to try and save money and time, shaving dry or without gel or cream increases the likelihood of nicks and cuts. Use shaving gel or shaving cream so the razor will glide smoothly over your skin. Hair conditioner also works well as a shave gel or cream, and can be less expensive depending on the brand. Disposable razors with a single blade, while often more affordable, tend to drag on the skin, leading to nasty nicks and cuts. For a smoother shave, opt for a razor with more blades. Most of us don’t bother to clean or dry our razor blade after using, but research suggests this increases longevity, and prevents the blade from getting dull, which usually results in bad cuts and nicks. Try these tricks to keep your razor clean and dry:  Rinse your razor after use in clean, hot water. On a dry towel or a pair of jeans, wipe the razor in the opposite direction from shaving....


Увлажняйте кожу после мытья. Используйте хелатный шампунь. Используйте меньше мыла.

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Regular usage of hard water can lead to dry, irritated skin. Combat this effect right after showering, bathing, or washing your face by moisturizing right away. Use a facial moisturizer and rich body lotion, and apply generously.  A non-alcohol toner can also be used after washing to remove traces of minerals and heavy metals. Warm coconut oil can also be used as an intensive body moisturizer. Hard water may leave mineral deposits in your hair and on your scalp, leaving it dry. Counteract this effect by purchasing a chelating shampoo, which contains an ingredient that bonds with the minerals in hard water and helps to rinse them away. Look for a shampoo (in pharmacies, beauty supply stores, or online) that contain “EDTA”, or Ethylene Diamine Tetra Acetate. Consider switching to a sulfate-free shampoo or cleanser as well. Sulfates can react with metals and minerals found in hard water. Hard water makes it difficult for soap to dissolve, leaving a buildup on your skin that can have negative effects (e.g. dryness, irritation). Using less soap can lessen this effect simply by cutting down the amount of potential buildup. When washing, focus larger amounts of soap on areas where you perspire frequently (like your underarms) and use it sparingly on the rest of your body.


Увлажняйте кожу рук. Используйте натуральные масла. Приготовьте свой собственный сахарный скраб. Делайте глубокие увлажняющие процедуры каждые пару недель в холодный период времени. Используйте крем интенсивного увлажнения. Принимайте увлажняющие добавки. Не используйте вазелин и лимонный сок.

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Lotion is the easiest and most important way to keep your hands soft. At the store, lotion is available in dozens of scents and styles to meet your personal needs.  Moisturize your hands every time you wash them. Keep small bottles at regular places around the house, so you always have some on hand. Look for lotions that contain shea butter, B vitamins, and retinol. These ingredients keep your skin soft long after you’ve applied the lotion. Mineral oils and lanolin help to trap water in the skin. Lotions with lactic acid and urea have soothing qualities, as well. Glycerin and dimethicone help to moisturize, while hyaluronic acid can help retain that moisture. If you don't want to buy lotion, you can also use natural oils to rub into your hands, just as you would regular lotion. A very small amount goes a long way, as well, making this a cheap alternative. All of the following natural oils are used in cooking, but are nourishing and healthy for skin, nails, and hair when applied regularly:  Avocado Almond Aloe vera gels Coconut Cocoa butter Sunflower Olive Exfoliant scrubs are usually just moisturizing lotion with some grit in it, included to help scrub off dead skin. These are available in most beauty supply and drugstores, but you can make your own for cheap at home:  Combine a few tablespoons of white sugar with olive oil or coconut oil to form a paste, and rub it into your hands for two minutes. Rinse with warm water, and you should be left with hands that are much softer than prior to your scrub.  If you like, add a few drops of peppermint or lavender essential oil to add a nice smell to the lotion. If you don't want to use sugar, use grated beeswax or salt. When the temperature drops, your skin suffers. If you live in a cold area, use a deep-conditioning treatment with an old pair of socks to keep your hands soft. It's simple and effective:  Heat of a pair of clean socks in the microwave for 15 seconds. Put a generous amount of your favorite lotion on your skin, but don't rub it in. Put the socks on your...


Увлажняйте кожу, используя гель алоэ вера. Используйте средство для умывания, чтобы избавиться от шелушения кожи на лице. Используйте кортикостероидные препараты для наружного применения, если проблема с шелушением кожи носит серьезный характер.

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Aloe vera is a common treatment for irritated skin. Gently massage the gel into the affected skin and allow it to dry completely.  You can find aloe vera gel in most pharmacies. You can typically apply aloe vera gel two or three times each day, but check manufacturer directions for specific guidelines regarding use. Aloe vera may reduce inflammation, irritation, and itching.  Your peeling skin may heal more effectively when moisturized with aloe vera. Cleansers – also known as facial cleansers or face washes – can help you get rid of peeling skin.  Rinse your face with warm water, then apply the cleanser according to manufacturer instructions.  Rinse the cleanser off with warm water after working it into your skin.  Use a creamier cleanser if you have dry skin and a clear cleanser if you have oily skin. No matter what type of cleanser you use, ensure it is gentle, as abrasive cleansers will only dry out the skin and cause further irritation. Then follow up with a noncomedogenic, fragrance free moisturizer. Consult manufacturer instructions for details regarding how often you can use cleansers. Topical corticosteroids are a type of medication applied directly to the skin reduce inflammation or peeling.  Simply squeeze the recommended about of the topical corticosteroid out of its tube and onto your finger.  Spread the substance over the affected area.  The amount of the topical corticosteroid you use depends on where you apply it on the body, since your skin is thinner in some areas. Consult manufacturer directions for more information about how often to apply your topical corticosteroid. If you're using a moisturizer or emollient and a topical corticosteroid, use the moisturizer first. Corticosteroids cannot be used if you have rosacea, acne, or open sores.  While you can probably get topical corticosteroids over the counter (depending on your local regulations), you should talk to your doctor before using them.  Some are not acceptable for pregnant or breastfeeding women or for small children.


Увлажняйте кожу. Смените гардероб. Носите соответствующую обувь.

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Rub lotion on yourself when you get out of the shower and before getting dressed, or rub it on your hands intermittently throughout the day. Dry skin contributes to static electricity and static shock, so lotions and moisturizers help to prevent static electricity from accumulating on your body. Switch from wearing synthetic fibers (polyester, nylon) to wearing natural fibers (cotton), which are low static materials. If your clothes are still affected by static electricity, you can rub dryer sheets on your clothes, or spritz them with a little bit of hairspray. Wear leather-soled shoes, which are excellent for reducing static shock, rather than rubber-soled shoes, which accumulate and create static electricity.  Try experimenting with different kinds of shoes to see which shoes create the least amount of static shock. If you can, walk barefoot in the house. Some shoes worn by those who work with electronics have conductive strands woven into the soles of their shoes which discharge static electricity as they walk.


Увлажняйте кутикулы ногтей маслом. Подумайте о приеме пищевых добавок с биотином. Питайтесь правильно

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Dry nails are brittle nails. To reduce splitting and breaking, rub a moisturizing cream or olive oil into the cuticles daily. Petroleum jelly or a thick, greasy hand lotion that seals in moisture should do the trick as well. Biotin may not have much of an effect unless you have severely brittle nails, but it may be worth a try. A daily dose of 30 mcg is enough to avoid deficiency. Some people take a much larger daily dose of 2.5 mg to strengthen nails. You can also increase your biotin intake naturally by consuming more eggs, almonds, sweet potatoes, and other dietary sources of this B vitamin. Talk to a doctor first before you start taking any new supplements or make any major dietary changes. . Many beauty websites and magazines tout specific foods or supplements. There is little to no evidence that most of these work. In general, a balanced diet with plenty of vitamins and minerals from food should be enough to avoid nail problems. Some people may benefit from calcium, iron, zinc, or vitamin B supplements, but only if their diet is low in these substances. Talk to your doctor for more information.  Don't believe myths about gelatin or garlic strengthening nails. These have no noticeable effect when eaten or used to soak the nails. Protein is necessary to grow fingernails, but very few people in developed nations are protein-deficient.


Угадываем магическое число. Угадываем магический овощ. Угадываем имя известного человека.

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This is a simple trick where you ask a person to perform some easy math that leads him to the same answer almost every time. This is what you should tell the audience member:  Think of any number. Multiply it by 2. Add 8 to the total. Divide it by 2. Subtract your original number from the total. Remember this new number--it's your secret number! Count on the alphabet until you get to the letter that goes with your secret number. (Number 1 is A, Number 2 is B, and so on.) Think of a European country that goes with that letter. Go over to the next letter of the alphabet. Think of a large animal that begins with that letter. Once the audience member has thought of it, just say, "I know what you're thinking of...the number 4...and an elephant in Denmark!" This will work every time. This silly trick works almost every time. All you need is some paper and pens, and several gullible audience members. First, place one scrap of paper in your left pocket that says "celery" on it, and place another scrap of paper in your right pocket that says "carrot" on it. Remember where you've placed this paper. And you're ready to begin your trick:  First, hand out paper and pencils to all of your audience members. Ask them to complete several easy mathematical tricks, about ten of them, such as multiplying 2 x 2, dividing 10 by 5, adding 3 and 3, and so on. You can say that this is getting their minds ready for mind reading. Then say, "Quick, write down the name of a vegetable!" Make sure that people do this as quickly as possible; don't let anyone "think" about it for too long. Call on a random audience member to say what vegetable he wrote down. If he says "celery," pull out the piece of paper in your left pocket that says "celery." If he says "carrot," then pull out the piece of paper that says "carrot." Tell the audience that you have such strong mind-reading powers that you were able to predict what they were going to write down before the trick even began. People in the US and Canada pick one of these two vegetables 80-90%...


Угостите кошку лакомством. Порадуйте кошку неожиданной порцией лакомства. Добавьте лакомство в кошачий корм. Угостите кошку порцией ее любимого корма. Предложите кошке немного сухой кошачьей мяты. Дайте кошке игрушку.

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If you cat is in a more approachable mood, you can try giving him a treat directly. Put three to five cat treats in your hand and kneel down close to the cat. If the cat is ready to forgive you, he will come over to you and eat the treats. At this time, you may try to pet your cat behind the ear (or any other favorite spot). If your cat does not approach you, leave the treats on the floor and step away. Do not take the treats away—this will only disappoint your cat.  Cat treats come in many different textures, including: soft and chewy, hard and crunchy, crunchy on the outside and soft on the inside, dried meats (sort of like jerky), and freeze-dried. You can even find dried tuna flakes in the cat treat aisle of a pet store. Cat treats also come in many different flavors, including chicken, turkey, tuna, and salmon. You can even find catnip-flavored treats. Consider getting a beneficial treat. There are also cat treats that help prevent hairballs and tarter. Not only will you be keeping your cat happy, but you will also be keeping him or her healthy. Be sure to leave it in a place you know where he will be able to find it. Here are some examples:  If your cat is hiding under the bed, consider leaving the cat treat just under the bed. Do not leave the treat too far out from under the bed. This will force the cat to craw out from her or her "safe" spot, and will make him or her feel anxious. Do not reach too far under the bed, or the cat may scratch you. If your cat is really agitated, leave a treat near his food, or in his favorite spot. In fact, if you offended your cat by taking his favorite spot on the couch, you can leave the cat treat in that spot. This will let the cat know that you are sorry and that he can sit in this spot without being kicked off. Take three to five cat treats and place them on top of your cat's food during feeding time. If your cat is picky and does not like treats mixed in with his food, then leave the treats in a dish next to the food. Does your cat have a favorite flavor of cat...


Угостите кошку чем-нибудь вкусненьким. Приласкайте кошку. Продолжайте гладить кошку, угощать ее лакомствами и успокаивать.

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Your cat has just been through a completely unnatural experience and is probably exhausted, a little skittish, and may even believe the bath was a punishment.  Remind the cat that you are its friend and that it is not in trouble by offering it some of its favorite treat. Post-bath grooming for your cat means that it may ingest a good deal of hair.  Consider treating your cat with specially formulated “hairball treats.” These contain a greater amount of fat or fish oil, which will stick to the fur in the cat’s stomach, helping the fur pass through the digestive system and preventing hairballs. While treating it, pat and stroke the cat gently, talking and telling it what a good kitty it is, reassuring it that everything is back to normal and that it doesn’t need to be afraid. If your cat is a fan of being brushed, begin the grooming process by using its favorite brush to start removing hair that has been released due to stress and bathing. Don’t release the cat until its body language tells you it has relaxed and is not afraid.  Look for signs like tail lifting, purring, closing or partially closing the eyes, bunting (nuzzling its head against your hands or body), or any other signs you recognize as indicating your cat is happy. When the cat body emotes calm energy, release it.  It will likely find a comfy, out of the way spot to begin its own grooming process.  Give it a few hours to groom, nap, and feel normal again. Let it come find you when it’s ready for interaction.


Угощайте питомца с рук, чтобы завоевать его доверие. Научитесь правильно брать морскую свинку на руки. Качественно проводите время с морской свинкой. Разговаривайте с питомцем. Научитесь понимать поведение морской свинки.

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One of the best ways to earn your guinea pig's trust is by feeding him healthy foods. In addition to hay and pellets, hand-feed veggies, and fruits on occasion as well. Doing this at regular intervals will cause your guinea pig to associate you and your scent with his favorite things to eat. Fruit and sweeter vegetables are an ideal snack to give your guinea pig. Try feeding him a slice of banana or apple once a day, or a piece of bell pepper. Guinea pigs have different food preferences, just like people. Try different types of fruit and vegetables until you find the one that seems to make your pet the happiest. All should be fed by hand. Doing this at regular intervals will cause your guinea pig to associate you with food and care. You'll want to give your guinea pig plenty of attention, which means you should be very comfortable holding him. You'll want to give your guinea pig plenty of attention, which means you should be very comfortable holding him. A supportive but gentle hold is best. Pick him up with one hand under his belly, and one supporting his bottom. Hold him close to your body, especially when moving around. The key to a successful hold is to make sure your guinea pig feels secure. He will have a harder time trusting you if he is afraid of falling. Hold him securely, but loosely enough that he is still comfortable. This includes supporting his rump to get rid of that 'falling' feeling. It's not enough simply to be in the same room with your guinea pig while they are in their cage. To effectively bond with your guinea pig, make sure to spend time with them by removing them from their confined area. Take some time each day to pay attention to your guinea pig while they have the freedom to move around.  Guinea pigs love to play hide and seek. When you are playing with your pig out of the cage, place several empty paper sacks around the room. Place treats in some of them, and watch your pet have fun exploring!  Make sure to keep a close eye on your pet when they're on the move. They could easily...


Удаление вирусов. Удаление рекламного ПО. Удаление ненужных панелей инструментов для браузера. Удаление неиспользуемых программ. Очистка списка автозагрузки. Освобождение места на жестком диске. Очистка реестра (Windows). Установка обновлений. Настройка резервирования. Переустановка операционной системы.

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. Viruses are the main cause of most people's computer problems. Removing viruses and ensuring that you remain virus-free will help your computer's health significantly. If you don't have one already, install an antivirus program. Mac users should install an antivirus program as well, as Macs are becoming larger targets for viruses. . Adware are programs that are often installed alongside other programs, and can be difficult to get rid of. These programs send you targeted ads and may hijack your browser. Some are a risk to your personal information . Too many toolbars can cause your browser to slow to a crawl, and many can be incredibly difficult to remove. If you can't remove the toolbars, no matter what you try, you may need to reinstall your browser or install a different browser. . If you have a lot of programs installed that you don't use, they will sit on your hard drive taking up space, and potentially slowing your computer down by running in the background. Go through your programs list and remove any programs that you don't use anymore. See this guide for instructions on deleting programs in OS X. . Lots of programs, both legitimate and illegitimate, will attach themselves to your startup process. When you get too many programs trying to start when your operating system is loading, it can really slow your computer down. . For optimal efficiency, your hard disk should always have at least 15% of the space on it available, preferably at least 25%. Having more free space allows your operating system to move files around during installation and defragmenting. lean the registry (Windows). Your Windows registry contains information for all of your installed programs. Oftentimes, when a program is uninstalled, it will leave behind entries in the registry. As these pile up, Windows can take longer to find the entries it needs. . Oftentimes, updating your operating system will fix a particular problem you've been having. Installing the latest updates will also help ensure that your computer is as secure as...


Удаление волосяных фолликулов, ставших причиной кисты. Покажите кисту врачу. Откачайте жидкость из кисты. Хирургические удаление кисты.

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A pilonidal cyst is a cyst that occurs around the buttocks or lower back. The cyst may be tender, warm to the touch, and may produce pus or other drainage. In order to stop the cyst from growing, keep the area surrounding it clean and dry. Pilonidal cysts are often caused by ingrown hairs, which are hairs trapped beneath the surface of the skin. Remove any hair follicles near the cyst to prevent them from becoming ingrown. As pilonidal cysts can lead to potentially serious infections, you should always have them examined by a medical professional. Make an appointment with your general practitioner when you notice the development of a pilonidal cyst.  Usually, a doctor will give you a brief physical examination and look at the cyst. The doctor will also ask about any drainage you've noticed, whether the cyst is painful, and how long you think it's been there.  The doctor will also ask whether you have other symptoms. If the cyst has caused a rash or fever, the doctor might recommend removal. If the cyst is not causing problems no treatment is needed. The least invasive measure to remove a pilonidal cyst is having it lanced and drained. The doctor will cut a small hole in the cyst and drain any excess fluid. The cyst will then be packed with gauze. You may be prescribed antibiotics to prevent infection. Cysts sometimes recur after draining. Your doctor might recommend surgical removal. Surgery is usually brief, but recovery time can be lengthy and you may have an open wound that needs cleaning.


Удаление методом компостерного вырезания (punch-эксцизия). Удаление методом компостерного подрезания (punch-элевация). Попробуйте пройти процедуру химического пилинга. Спросите о лазерной терапии. Применяйте крем с цинком на основе силикона.

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If you want to get rid of chickenpox scars, see your dermatologist and ask about a punch excision. This is a method where scars are removed by a doctor cutting into the skin surrounding a scar and removing it.  The doctor will use a round, sharp-edged tool to remove the skin surrounding the scar. Then, she will close up the skin surrounding the wound.  The main downside to a punch excision is that it also leaves behind scars; however, the scars are much lighter and smaller than the original. The punch elevation method is usually used to treat deeper, more set in scars. This is a surgical method and will involve the use of local anesthetics but may be effective if your scars are particularly deep.  Similar tools used in the punch excision method are used for punch elevation, but the cuts made are slightly deeper and you will be put under for the procedure.  Punch elevation is usually effective in reducing the appearance of scars. The downside is, as with punch excision, it does also leave scars behind; however, these scars tend to be less noticeable as they're less elevated and lighter. A chemical peel is a procedure in which the top layer of your skin is removed. This can reduce the appearance of chickenpox scars.  Chemical peels come in a variety of forms depending on the intensity of your condition and the desired outcome. Talk to your dermatologist about what type of peel would be right for you given your scarring.  Chemical peels may take up to two weeks to heal. While they are not extremely painful, the procedure can sting. Side effects may include temporary redness of the skin, scarring, and the appearance of cold sores. Laser therapy can be used to treat chickenpox scars. Ask your dermatologist if laser therapy is right for you. Laser therapy is sometimes preferable to other methods as it's a non-invasive procedure with a fairly low risk of causing scars. It will not completely remove chickenpox scars but will lessen their appearance. If you're treating chickenpox scars in young children, procedures...


Удалите Norton или McAfee. Установите быстрый антивирус. Убедитесь, что на компьютере установлена только одна антивирусная программа.

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These two antivirus programs have been known to cause the most problems with browsing websites. If you have one of these antivirus programs installed, consider removing it and replacing it with a lightweight, unintrusive antivirus.  See Uninstall Norton Internet Security for instructions on completely removing Norton software, which can be tricky. See Uninstall McAfee Total Protection for a guide on removing McAfee Security Center, another difficult program to get rid of. After removing the old antivirus, you'll want to make sure that you have a new program installed to protect your computer. See Install an Antivirus for general instructions on installing a new antivirus. The following free antivirus programs are highly-rated by security professionals and should not get in the way of loading websites:  Avast! BitDefender AntiVir Microsoft Windows Defender Having multiple antivirus programs installed at the same time can cause problems. Conflicting protection could lead to some websites not loading. Keep the antivirus program that you like best and get rid of the rest. See Uninstall a Program for general instructions on removing programs. You can also find uninstallation guides for most popular antivirus programs on wikiHow.