Определите, что изменилось в характере сна. Занимайтесь спортом. Прикладывайте к телу бутылку с теплой водой. Попробуйте акупунктуру.

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If you suffer from sleeplessness during each of your periods, you can determine what specific symptoms keep you up each month. Since your period symptoms are what cause you to lose sleep, treating them will help you sleep better while on your period. In order to determine what is causing your insomnia, pay attention to the things that keep you up or wakes you up.  Notice if you have pain, if you are anxious, or if you are just generally restless. This can help you figure out which technique to use. You may find it helpful to use an app to keep track of your sleeping patterns and other symptoms. Try apps like Period Calendar, Clue, or Glow. One of the best ways to combat period symptoms is exercise. The release of endorphins may help reduce cramps, relieve additional pain, reduce anxiety, and help you sleep better. Aim for a 30-minute workout during the days leading up to your period and during the first few days of your period.   Yoga is a relaxing, low-impact form of exercise that may help relieve period symptoms.  Don’t work out too close to bedtime. Exercising can cause a spike in energy levels, so it will be counterproductive to do it too late in the day. When your cramps are extremely bad or if you suffer from lower back pain during your period, heating the area may help your pain so you can sleep. It may also help reduce swelling and inflammation associated with period bloating, which may make it uncomfortable to sleep.  Cover your pelvic area or lower back with a towel or cloth, then place a hot water bottle or heating pad on the area that hurts the most.  If you use a heating pad, do not leave it on high or apply it for more than 20 minutes at a time. It can burn your skin or cause irritation.  A warm bath or shower or a little time in a sauna may also relax you and relieve cramps. Acupuncture, which involves a series of thin needles being inserted into strategic points on your body, helps relieve pain. It may help with cramping, tension, and lower back pain associated with your period, which may make...


Определите, что именно необходимо узнать. Определите, что вам известно. Определите физические принципы, которые лежат в основе создаваемой вами модели. Определите уравнения, которые понадобятся вам для решения поставленной задачи. Посмотрите, что уже было сделано другими. Изобразите модель в виде схемы.

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What is the objective of creating a model? Make a list of the data you want to find by using the model. It is crucial to ask this question before you create your model or you may end up creating a model that does not meet your objective.  Do you want to predict something? Find out how to regulate something? Or do something else?  For example, imagine you want to know how much room you have in a storage unit to see how many boxes you can put into it. You will be creating a model to predict the amount of space that is in your storage unit. What data do you already have? Make a list of the data that has been given. As you list the data, decide what pieces are most relevant and which pieces are not relevant.  You should also list any information that can be assumed based on what you already know. Keep in mind that you may have to take measurements to find the data that you need. To find out how much room you have in your storage unit, you will need to measure the unit's height, width, and length. Do you need to consider factors like gravity, volume, time, etc.? Make a note of any factors that will need to be considered when you create the model.  To determine the amount of space that you have in your storage unit, you will need to find the volume. You also need to keep in mind that there will be some wasted space, since some objects may be irregular and that will make it difficult to use every inch of the storage unit. What equations and formulas will you need in order to find your answer? How will you apply these equations and formulas? Make sure that you have a clear understanding of how to plug the data that you have into the equation. To find the volume of the storage unit, you will need to use the equation V= h x w x l There is no need to re-invent the wheel if somebody else has developed a model that may suit your purposes already. Check in your textbook or ask your teacher. Just remember to make sure that someone else’s model will work for your situation. To get an idea of how to find the volume using the...


Определите, что конкретно вам не нравится. Перенаправьте блуждающие по телу руки. Покажите, как меньше соприкасаться зубами. Отучите его пускать слюни. Контролируйте его “буйный” язык.

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It’s important not to stop at “they’re a bad kisser” if you’re hoping to solve the problem. Think of specific things your partner is doing that might bother you, so you can fix them. There are a few things that can go wrong in a kiss.  Too much teeth. Teeth banging together can definitely be a turn-off. Too much saliva. The last thing you want to say about a kiss is it’s slobbery. Bad breath. Too much or too little tongue. You might need to do this because you’re just not ready for that kind of contact, or your partner’s hands are less than gentle. Simply grab the hand(s) and redirect them towards a spot you’re comfortable with. For instance, you can take your partner’s hand to your waist, or maybe up to your face. After redirecting their hands you can let them know you enjoy being caressed there. Bumping teeth usually happens because the two of you are very eager. There’s nothing wrong with that! But unless bumping teeth is a turn on for you, you might want to slow down just a tad. If your partner doesn’t take the hint, you can take your partner’s head in your hands and gently tell them to slow down. Too much saliva can happen when there’s too much tongue action and not enough lip movement. Try focusing on kissing their lips gently, toning things down a bit. If they follow your lead, you should be dealing with much less slobber. If they don’t follow your lead, try pulling away a bit. Usually that’s enough of a sign to slow things down. Keep in mind that the amount of tongue that is acceptable in a kiss is very subjective. If your partner’s tongue isn’t doing too much, you’ll have to take the lead. Make sure your tongue has the first move; they’ll follow along.  If the problem is their tongue going too wild, you have a couple of options. The first is to pull away noticeably. They’ll either understand and slow down, or follow and keep their intensity. If they do the latter, you can stop, and gently tell them to slow down.


Определите, что конкретно раздражает вас в поведении друга. Проводите время в компании. Попробуйте реже общаться. Игнорируйте человека, когда он раздражает вас. Побуждайте друга развивать свои интересы.

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What exactly is your friend doing that is getting on your nerves? Is your friend too clingy? Does your friend gossip or say mean things to you? Is your friend constantly making fun of you? Are you just annoyed by your friend for no reason?  The source of the annoyance will help you figure out what you need to do. If your friend is too clingy, you need to create space between the two of you. If your friend is being mean and hurtful towards you, you should let them know how you feel. If you cannot identify why you are so annoyed with your friend, you might need to do some self-evaluation. Have you changed or outgrown your friend? Instead of spending time alone with your friend, only see them when other people are around. This can create a buffer between the two of you. You will not have to talk to your friend as much. If your friend starts being annoying, you will still have other people you can talk to.  Make sure that other people are around when you hang out with your annoying friend. For example, make plans with some other friends and then invite the annoying friend to come along or eat lunch with a group of people instead of just you and your friend. If your friend invites you to go somewhere and you know it will only be the two of you, decline the offer or ask if you can bring someone else along. If you want to maintain the friendship, you can create some space between the two of you. This will give you a break from the person and send a signal to the person to change their behavior.  If the person calls and/or texts too much, do not respond to them every single time. Only answer when you feel like it or really want to talk to them.  If you have to call them back, call them when you are about to do something else. This way you can keep the conversation short. For example, you could call and say, "Hey, I saw your missed call. I'm about to eat dinner with my family, what's up?" Your friend may be engaging in certain behaviors because they enjoy the response and attention you give. Your friend may say...


Определите, что можете изменить именно вы. Устанавливайте границы. Будьте тверды, соблюдая установленные границы. Поищите поддержку и для себя. Заботьтесь о себе. Установите пределы.

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Trying to change someone else’s actions usually ends in frustration, because you cannot control another person’s behavior. However, you can change your own behavior.  For example, if a friend is having trouble with alcohol, you can avoid drinking alcohol around her. Offer other options for socializing, such as going to the movies instead of the bar. Remember that you are not responsible for the person’s behavior, or its consequences. For example, if the person’s substance abuse is interfering with their ability to hold down a job, it is not your responsibility to pick up the slack. Doing so may actually enable the other person to continue abusing the substance. You do not have to make excuses for the other person, or cover up their substance use. You do not have to give the other person money to buy substances. Boundaries are meant to protect both of you. They can help protect you from feeling abused, manipulated, or endangered. They can help the person you love know what is and what isn’t acceptable behavior.  Consider what behaviors you are willing to be flexible with, and which are “hard lines.” For example, the person may be hostile or rude to you, especially when s/he is using the substance. This is unacceptable behavior, but depending on your relationship, you may be willing to tolerate some level of it. However, physical abuse or prolonged psychological abuse cause substantial damage. This is particularly true if young children are involved in the environment. As hard as it may seem, setting hard boundaries that absolutely prohibit this type of behavior is important to protect you and the other people affected by the user’s behavior. There is a fine line between keeping yourself healthy and safe, and confronting your own prejudices and assumptions regarding substance use. It is important that the person with the substance issue know that you will not be bullied or manipulated into supporting their addiction. However, it’s also important that the person knows you are a source of the support they need,...


Определите, что нужно, чтобы исполнить свои желания. Создайте пятилетний план. Действуйте шаг за шагом.

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In order to do anything you want, you need to learn the requirements to get there. Find out if your goals require college, training, or money. Once you figure that out, find out where you have to go for those services, or how you can acquire what you need. As with any project, groundwork and preparation pay off. Research it, cost it, and have a project plan. Don't just think about what you want in your life, but actively write out a detailed five-year plan on how you will get there. Try making a chart or spreadsheet that has categories for the things that are important to you and a column for each year.  For example, you can make a row for education, career, or relationships that each has five columns, one for every year. Your year five will have your ultimate goal that you are working towards for each category. This is how you can distinguish your short-term and long-term plans. If the goal you want to accomplish seems big and time-consuming, don't get intimidated. Break down the path that leads to your dreams into smaller, more manageable steps. This will allow you to experience more successes that will keep you motivated and on track.


Определите, что нужно. Если пациенту требуется только восстановление дыхания, вдыхайте каждые 5 секунд. Если пострадавшему требуются обе процедуры, вдувайте 2 раза (каждый вдох по 2 секунды), держа закрытым нос, затем переходите к грудной клетке, расположив 2 пальца ниже ее верхнего края, и начинайте надавливание.

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If there is no breathing and no pulse, start chest compressions. If there is a pulse but no breathing, just give ventilation. A person will always have a pulse if he or she is breathing, but one can have a pulse and not be breathing. After 2 minutes, check for breathing. If there is no breathing, continue breathing treatment (rescue breathing). If there is breathing, put the patient in the recovery position. 30 times and continue until you have completed 5 cycles. cycles (2 min) then check for breathing and pulse. No breathing and no pulse?...Continue. Breathing and pulse...recovery. Pulse no breathing...rescue breaths.


Определите, что означает для вас быть одиноким. Отправляйтесь в незапланированное путешествие. Попробуйте жизнь в палатке (или аналогичном временном месте жительства). Поменяйте работу, если она вам не нравится. Помните о том, что все ваше время принадлежит только вам. Сосредоточьтесь на дружеских отношениях.

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Regardless of your situation and reason for being single, it's important for you to identify what being single means to you, especially if you do see yourself in a relationship in the future. Practice not always needing another person's validation or understanding. Learn to be comfortable being alone, and practice loving and accepting yourself as a single person. Because you don't have to worry about another person's preferences or schedule, you can go where you want, when you want! You can take a day off of work to make a day trip to an unfamiliar city nearby, or perhaps a weekend trip in your own city, to explore freely. Being single also means you get to choose your destination. You don’t have to compromise or go somewhere you have no interest in being. The choice is all yours. If you’ve always wanted to live a vagabond’s life, now is your chance. After all, being a relationship might interfere with your desire to hop from campsite to campsite, or call the wilderness your home. This option is particularly great if you are young and love to travel. Living in a tent allows you to move about freely, without a house payment or rent, with only a few things to pack up before your next adventure. Being in a relationship typically requires you to share your decision-making with another person. This can mean that you are stuck in a job you don’t love in order to provide security or peace of mind for someone else. If you’re single, you just have to make sure you can take care of you, so leave that job you hate behind, and chase a position you’ll really love. If you do quit your job, make sure you have another job lined up first: being single and (unintentionally) homeless is not quite as freeing as being single and financially stable. Being in a relationship, while it can be wonderful, means sharing your time and life with another person. Being single, you do not have to worry about letting someone else know if you plan to be out for the evening, or you’re off to make a grocery store run in the early morning--or...


Определите, что провоцирует чувство страха. Подумайте, может ли вам быть причинен физический вред в ситуациях, в которых вы испытываете страх. Расслабьтесь. Постарайтесь отказаться от кофеина. Постепенно начните сталкивать себя со своим страхом.

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You might need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder, since you may have feelings of extreme stress from just thinking about being at a certain height. You may also experience physiological changes, such as heightened heart rate and blood pressure and increased sweating. If so, you may need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder. If your fear of heights isn’t quite as severe as this, you may be able to work towards easing any discomfort you feel at certain heights with a little practice. On the other hand, if your discomfort is so severe that you can't face it yourself, you may need to move on to trying therapy or treating it with medication.  For example, have you ever not taken a job because it was located above a certain floor, or passed up the opportunity to meet with important people because they asked you to meet at a location too high off the ground? If so, it could indicate something more serious than a mere “fear of heights,” like a phobia/anxiety disorder. If you aren’t sure how many times your fear of heights has kept you from doing what you want, sit down and make a list. Think back to all the times you didn’t do what you wanted or needed to do because of your fear. Putting them down on paper could give you a better sense of how seriously your fear has impacted your life. By definition, a phobia is an “irrational” fear of experiences that most people would not find threatening. But, if your fear of heights is relatively minor, an appeal to statistics could put things in perspective. For the most part, the sorts of things that trigger a fear of heights (skyscrapers, airplanes, and roller coasters, for instance) are incredibly safe. These things are specifically engineered to be as sturdy and secure as possible. It's easy to forget just how unlikely it is for you to suffer any harm at all from normal, everyday activities like flying or working in a tall building. For...


Определите, что простуда вызвана энергией тепла. Пейте час с хризантемой и перечной мятой. Примите «Гань Мао Цин» (Gan Mao Qing). Попробуйте «Инь Цяо Чие Ту Пьен» или «Инь Цяо Цзе Ду Вань» (Yin Chiao Chieh Tu Pien или Yin Qiao Jie Du). Попробуйте корень вайды в гранулах «Бань Лань Гэнь» (Ban Lan Gen).

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Although most colds are cause by wind cold, sometimes wind heat proves to be the culprit. In this case, the treatment aims to help the body return to its balanced state, which means that heat inside the body should be expelled. Treatment options include the use of cold and flu formula, wind heat clearing, and lung heat clearing. Some signs of a cold caused by wind heat are: speedy pulse (above 60 beats per minute), headache, dry, non-productive cough expectorating yellow mucus, irritability, sore and swollen throat, and fever. Prepare a chrysanthemum and peppermint tea to relieve headache, fever, nasal congestion, and sore throat. This tea works to cool down the body and expel the wind heat.  Boil 6 grams of chrysanthemum in a pot of 400 ml of boiling water. Upon boiling, add 3 grams of peppermint and white sugar. Continue to boil about 2 to 3 minutes. Take this tea twice daily. Ganmao Qing can dispel or reduce the symptoms caused of cold caused by wind heat. The use of this decoction is can also reduce the risk of inflammation. Additionally, it can get rid of fever caused by wind heat and provide heat clearing by expelling the presence of the pathogens caused by fire toxin.  Gunmao Qung is made up of three herbs: isatis root and leaf, as well as andrographis. These herbs are endowed with antibiotic properties that can clear or expel heat and also expel the presence of fire toxin. This decoction can dispel or eliminate symptoms of the common cold caused by wind heat occurring in the spring or summer. It can also be used to treat the early stages of fever. It contains Japanese honeysuckle, platycodon, burdock, isatis, forsythia, and lophantherum, which can expel heat and even eradicate fire toxin.  Platycodon can soothe throat itchiness by coating the throat.  It also has properties that can diffuse the lungs, resulting in better expulsion of phlegm. Lophantherum, on the other hand, relieves thirst and encourages salivation. Isatis root granule is able to expel toxic heat by lessening its presence in the...


Определите, что такое христианская "медитация". Медитировать можно над отдельными стихами или над главами. Можно медитировать и на определенную тему. Помедитируйте над значением одного важного слова. Изучите целую книгу Библии.

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In a secular context, meditation is associated with emptying the mind and relaxing the body. On the other hand, meditating on the Word of God—or any other form of Christian meditation—requires you to concentrate and think deeply on God’s truth.  Consider God's words to Joshua in Joshua 1:8 (NIV) -- "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful." While this verse technically only refers to what Christians consider the first five books of the Bible, you can still apply this idea to meditating on the entire Bible. Meditating on God's Word should be done frequently, and the overall purpose should be to enrich your understanding so you can apply it to your life. This is probably the most common way to meditate on the Bible. Identify a single verse or paragraph within the Word of God to meditate over. You’ll need to dissect and explore the meaning of that verse during a concentrated amount of time. There’s no “wrong” choice, but if you’re not sure where to start, a good spot might be a verse from the New Testament—especially one from one of the four Gospels (Matthew, Mark, Luke, and John). With regards to the Old Testament, the Book of Psalms and Book of Proverbs also contain great verses to meditate over. Another option worth trying would be to choose a topic explored at length in the Bible. Instead of meditating over one specific passage, you’ll need to identify several passages that deal with this topic and think deeply on how the supporting passages define or elaborate on it. For example, you might focus on the topic of forgiveness. Use a topical Bible or index to find different verses on forgiveness, then read through as many as possible. Look at the context surrounding each verse and compare them to one another. This option is related to meditation on a specific topic, but instead of dealing with a broad topic, you’ll need to rely on the context of one or more passages to help...


Определите, что у вас является переменными величинами. Выдвиньте общую гипотезу. Выберите направленность. Будьте конкретны. Убедитесь, что гипотезу можно проверить. Выскажите гипотезу с соблюдением всех принятых правил и норм. Сформулируйте нулевую гипотезу или гипотезы. Проверьте свою гипотезу.

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A generalizing hypothesis describes a pattern you think may exist between two variables: an independent variable and a dependent variable. If your experiments confirm the pattern, you may decide to suggest a reason that the pattern exists or a mechanism that generates the pattern. The reason or mechanism you suggest is an explanatory hypothesis.  You can think of the independent variable as the one that is causing some kind of difference or effect to occur. In the examples, the independent variable would be biological sex, i.e. whether a person is male or female, and fertilizer type, i.e. whether the fertilizer is organic or non-organically-based. The dependent variable is what is affected by (i.e. "depends" on) the independent variable. In the examples above, the dependent variable would be the measured impact of caffeine or fertilizer. Your hypothesis should only suggest one relationship. Most importantly, it should only have one independent variable. If you have more than one, you won't be able to determine which one is actually the source of any effects you might observe. Once you've spent some time thinking about your research question and variables, write down your initial idea about how the variables might be related as a simple declarative statement.  Don't worry too much at this point about being precise or detailed. In the examples above, one hypothesis would make a statement about whether a person's biological sex might impact the way the person is affected by caffeine; for example, at this point, your hypothesis might simply be: "a person's biological sex is related to how caffeine affects his or her heart rate." The other hypothesis would make a general statement about plant growth and fertilizer; for example your simple explanatory hypothesis might be "plants given different types of fertilizer are different sizes because they grow at different rates." Hypotheses can either be directional or non-directional. A non-directional hypothesis simply says that one variable affects the other in some...


Определите, чувствуете ли вы себя ослабленным в связи с тем, что вы недавно достигли цели, к которой так долго шли. Внесите изменения в свою жизнь. Посетите спортивное мероприятие. Поставьте краткосрочные и долгосрочные цели. Жертвуйте своим временем во благо другим.

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People often feel depressed or powerless after they have completed a hard-fought goal. Give yourself a few weeks to rest and then make new goals. Pick something small you have wanted to change and make it happen. Several small decisions can be as powerful as one large life decision. Good changes might include commuting by walking or biking, cutting back on alcohol or cigarettes, getting up earlier, going to bed earlier, reducing time on the internet or a device, scheduling time for yourself or trying a new recipe each week. Choose something you have to train for, such as a half-marathon or a Tough Mudder. Exercise teaches mental resilience because you learn to push through pain and see its benefit. In addition, being physically powerful may make you feel mentally powerful. Working toward something is the culmination of self-empowerment, because you must feel as though your actions will help you achieve something.  Try a short-term goal like exercising 5 times a week for a month or increasing your productivity at work in small increments.     Try a long-term goal like saving for a vacation or getting a certification.    Giving back to your community through a charity or a community organization will help you realize the power you have to affect the people around you. Schedule one hour a week or half a day each month to improve others’ lives and help them achieve their basic needs.


Определите, являетесь ли вы человеком, который созревает в более позднем возрасте. Подумайте о своих ограничениях. Поэкспериментируйте со своими повседневными делами и средой. Налаживайте новые социальные связи. Пересмотрите свое восприятие себя. Не сравнивайте свою жизнь с другими. Выполняйте упражнения на глубокое дыхание и на осознанность.

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A late bloomer is someone who achieves their potential in some part of life later than their peers. A late bloomer is not a failure, he or she is just someone who succeeds later than others. There are many ways in which your "blooming" could be delayed:  Educational late bloomer. This could mean that your grades at school are so-so until suddenly you blossom and outstrip many of the other kids in one set of exams. Maybe you were able to connect what you were doing in school to some goal later in life. Or, you were able to use what you were learning about to somehow make your life better in the moment. Whatever the case, you will be most likely to bloom in an educational setting if you’re able to find meaning in what you’re learning.  Career late bloomer. It could also be that you have spent the first 15 - 20 years of your adult life wondering what career you want. Then, you suddenly fall into it and do brilliantly. Blooming in a career requires that you find passion in what you do. You might fee passionate about the people you work with or the things you accomplish. If you don’t feel passionate about these things, try asking your friends or loved ones if they have been able to find that in their career. Or, you could try looking for new lines of work that might meet the important human need for passion. Social late bloomer. When everyone else was racking up their firsts, the idea of making new friends and dating was foreign, perhaps terrifying, to you. That is, until one day you realize that talking to people isn't nearly as scary as it seems, and your social circle unfolds. Especially early in life, many of our decisions are based on the degree to which we feel safe in our environment. Equally important is our ability to form interpersonal attachments with other people. Even later on in life,  fears stemming from childhood insecurities can constrain our actions.  By experimenting with the limitations of your environment you can challenge your insecurities. In doing so, you can discover new possibilities for...


Определите, является ли беспокойство расстройством. Найдите психотерапевта. Тщательно взвесьте необходимость приема лекарств. Найдите группу поддержки. Немедленно обратитесь за помощью, если считаете, что у подростка склонность к суициду.

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Some types of anxiety that your teen may experience are normal, such as asking a crush out on a date, giving a presentation in front of the class, or moving to a new place and going to school for the first time. If your teen has an anxiety disorder, then he or she might always feel anxious or become anxious about seemingly small matters. It might be difficult for your teen to relax. Your teen may have an anxiety disorder if he or she:  feels anxious or worried most of the time finds that anxiety interferes with daily activities, such as going to school or spending time with friends has irrational fears that he or she cannot seem to overcome avoids going certain places or doing certain things out of a fear of experiencing anxiety experiences sudden onset of panic, such a fast pulse or cold sweat Anxiety is often a symptom of an underlying mental health problem, like depression or generalized anxiety disorder. If your teen's anxiety does not seem to go away on its own, you should seek out help from a professional therapist.  You can find a therapist by asking your regular doctor for a referral. You can also see what therapists in your area are covered by your insurance provider. Make sure any therapists you find is willing to treat teenagers. Cognitive behavioral therapy (CBT) has shown to be very effective in treating anxiety disorders. CBT focuses on talking through problems, recognizing negative thought patterns, and engaging in exercise aimed and changing the way a patient thinks and behaves. You may want to look into therapists who practice cognitive behavioral therapy in your area. A wide array of psychiatric medication is used to treat anxiety disorders in teens. Medication is usually avoided in teens, as it can be habit forming and comes with a variety of side effects. If your teen is severely depressed, a doctor or therapist may suggest medication. The decision to take medication is personal and difficult. You should talk through this choice with your teen, your teen's doctor, and your teen's...


Определите, является ли ваш пульс нормальным. Определите, превышает ли ваш пульс 80 ударов в минуту. Определите, составляет ли ваш пульс меньше 60 ударов в минуту.

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The normal resting heart rate for an adult is between 60 and 100 beats per minute (and for a child 70 – 100 beats per minute). However, a recent study indicated that a heart rate above 80 is one risk factor for obesity and diabetes. If your resting heart rate is between 60 and 80 beats per minute, it is likely to be categorized as healthy or normal. If it is, you might have a higher risk of cardiac disease and you should consult your doctor immediately.  A high resting heart rate means your heart needs to work harder to maintain a steady beat at rest. A high resting heart rate is considered a risk factor for ischemic cardiac disease, obesity and diabetes.  A 10-year clinical study found that adults whose resting heart rate increased from 70 to 85 beats per minute were 90% more likely to have died during the study than those whose rate remained below 70.  If your resting heart rate is high, take actions to lower it (see next section). A heart rate over 100 beats per minute is known as tachycardia. Some medications (such as thyroid medication and stimulants like Adderall and Ritalin) can raise your heart rate. Discuss with your doctor if you are concerned that the medications you are currently taking have increased your heart rate.  Environmental temperature and humidity can also temporarily increase your heart rate because your heart needs to work a little harder in these conditions. This does not mean your heart rate is high in normal conditions. Other causes of tachycardia include fever, hypotension, anemia, smoking, drinking too much alcohol or caffeine, electrolyte imbalance, hypothyroidism, and more. Having your rate be below 60 beats per minute doesn’t usually mean you have a medical problem. People who are very athletic or in good physical shape can have a resting heart rate as low as 40 beats per minute.  Some people have low heart rate by nature and there is nothing abnormal or unhealthy about this. Low heart rate is medically known as bradycardia. Some medications (such as beta blockers, sedatives,...


Определите, является ли воск приемлемым вариантом.

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Sometimes you'll need to physically remove plastic from the disc by polishing. However, removing a lot of plastic can affect the refractive property of the lens making the data unreadable. Waxing scratches is useful because even though the defects are visible to your eye, the laser sees around/through them.


Определите, является ли выпадение волос результатом болезни или приема лекарств. Немедленно приступите к лечению волчанки. Принимайте лекарства вовремя и согласно предписанию врача.

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Cutaneous lupus (lupus of the skin) can cause your hair to fall out.  Alternatively, your hair loss may be a result of your medication, particularly if you are on a corticosteroid (like prednisone). Talk to your doctor to figure out which of these two reasons you’re experiencing hair loss (also known as alopecia). Hair loss from lupus medications like corticosteroids is mostly reversible, but hair loss from scarring and discoid lesions is generally permanent. If you have been diagnosed with cutaneous lupus (lupus of the skin), you may quickly begin losing hair because the damage that lupus does to your skin can change the normal function of your hair follicles. The sooner you begin your treatment, the sooner you can reverse hair loss. If you haven’t been diagnosed with lupus, but you have been losing hair, talk to your doctor about the possibility that you have lupus. There are lots of other reasons you could be losing hair (heredity, chemical hair treatments, thyroid issues, nutritional deficiencies, etc.), but if you’re concerned, see a doctor.  Particularly if you’re also experiencing unexplained fevers, rashes, fingers and toes that turn blue in the cold, fatigue, and joint or muscle pain, there’s a decent chance that you have lupus. The key to stopping hair loss from lupus is early treatment. In most cases, the best way to control hair loss is to control the disease. There are such a wide variety of lupus medications that the directions vary greatly. It’s likely that you will need to take some at night, and some in the morning, some with food, and some without. Talk to your doctor or pharmacist about what to do if you miss a dose, because that will also depend on the kind of medicine you’re taking.


Определите, является ли прыщ белым угрем. Умойте Вымойте руки Обмотайте указательные пальцы салфеткой, чтобы не проткнуть кожу ногтями.

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Look for a white or off-white area at the tip of your pimple. If the base of your pimple is red, you should notice the head right away. If you don't see this white pus-filled head, don't try to pop the pimple. You could damage your skin and cause an infection. The whitehead itself is already an infection, and popping it could lead to more inflammation.  If your pimple is big and painful, give it a few days to develop a head. For a slightly quicker fix, apply warm compresses for about five minutes. Repeat every 3 to 4 hours for a day or two.  For more information on determining whether you can pop a pimple, see the wikiHow article How to Pop a Pimple. and disinfect your face.  Use warm water and your regular facial cleanser. Move in an upward circular motion until all dirt and makeup have been removed. Blot most of your face dry. Follow up with antiseptic or toner for acne-prone skin. Blot the liquid on to the area without rubbing. Leave the whitehead moist to keep your skin supple.  Avoid scrubbing your pimple or otherwise rubbing too hard. You could end up causing inflammation and spreading pus and bacteria to other places on your skin.  You can use rubbing alcohol if you don't have antiseptic for acne-prone skin, but don't make a habit of it. Rubbing alcohol can be overly drying to your skin. with soap and warm water. Work up a good lather and rub your hands together long enough to sing the “Happy Birthday” song. Pay special attention to your fingertips, which will be in contact with the whitehead. If you can, scrub under your fingernails, too. This will prevent your fingernails from puncturing your skin. Do this even if your nails are short. Aim for one facial tissue or table napkin for each finger.


Определите, является ли это проблемой. Поймите, что это не просто "так делают все парни". Не списывайте со счетов роль гормонов. Постарайтесь не принимать это на свой счет.

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There is a difference between noticing other people, and actively ogling them. Keep in mind that most men check out women’s bodies without even thinking about it and women check out other women’s bodies as well. Try to be as objective as possible about the situation to determine if there really is something to be concerned about.  For example, if your husband is casting a glance around a room and spending as much time looking at the men's suits as he is looking at the women's dresses, then he is not ogling. If your husband makes a comment that someone looks nice, and his comment is reasonable and not inappropriate (that is, he doesn't say she looks "hot" or "sexy"), it's likely not an issue to worry about. It is normal to notice when people look nice, especially when they go out of their way to dress up or get a new haircut. Consider, if you made a similar observation about a man, would your husband have cause for concern? " If your husband is in fact checking out other women-- that is, his gaze is lingering across their breasts, hips, or butt, or he is making inappropriate comments or facial expressions while looking at them, this is not just normal guy behavior.  Keep in mind that it is disrespectful for your husband to ogle other women, especially in your presence. Some men who ogle women may do so because they were taught that manly men treat women badly. Therefore, it is possible that your husband is just doing what he thinks is expected of him. Men have higher levels of testosterone and testosterone controls the male libido, so noticing women’s bodies is something that men are hard-wired to do. Staring, however, is a behavioral habit that can be changed.  Most men who ogle women developed the habit as teenagers, when their hormones were in overdrive. Looking at an attractive woman and feeling a sexual response gives a chemical response in the brain, which reinforces the behavior as pleasurable and contributes to a real habit that is hard to break.  Because it is a habit, it might be something that your...


Определитесь между специальной опорой и мешками с песком. Определитесь, где вы хотите установить опору. Хорошо закрепите винтовку в опоре.

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The decision comes down to your budget and what you're comfortable working with. There are professionally made rests available for purchase that will secure your rifle, or you can use sandbags to create a firm rest.  It is essential that the rifle does not move during the sighting process. Whichever rest method you use is fine as long as there is no movement. Depending on the rest you use, you may need to prop the front or the rear of the rifle with sandbags. Depending on the location that you're shooting, you may have access to different options. Comfort is not especially necessary since you won't be firing much from this position.  If you are using a firing range, you may be able to use a bench at the facility. If you are shooting in the wild, you can either set a bench or table up yourself, or assemble the rest on the hood of a car. If you are prepared to lie down, you can set your rest up on the ground, provided that there is enough clearance to safely shoot. If you are using a gun vise as a rest, make sure that it is fastened securely. Wedge the butt securely into sandbags and rest the stock on another. Make sure that the rifle is as stable and secure as possible. The only thing moving should be the trigger when you squeeze it.


Определитесь между уровнями Pro и Classic. Подберите себе тип управления. Подыщите себе команду. Отрегулируйте параметры матча. Выберите ваши Quick Tactics.

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Before you begin a Hit the Pitch match, you will be given the option between Pro or Classic play. Selecting “Be a Pro” will give you control over a single player for the entire game, while selecting Classic gives you control over the entire team, allowing you to switch players and control whoever has possession of the ball. Once you’ve picked your game mode, you can switch between All-Play or Advanced controls. All-Play uses simplified controls and computer assistance to help novice players enjoy the game without having to learn all the ins and outs of the control scheme. Advanced controls give you full control over your player’s movements and actions. Press “1” or “L” to switch control schemes on the Select Sides screen.    Once you’ve chosen your mode and controls, you will be shown the teams you can choose from. Use the arrow icons to switch between categories such as Recent and Most Popular. Each team has ratings that show how effective they are at particular aspects of the game. These ratings are on a 100-point scale. Before the game starts, you can adjust some basic match settings, such as length, match type, difficulty, and venue. If you are using Advanced Controls, you can issue commands to your team via Quick Tactics. You can assign four different quick tactics to your controller. Use the Quick Tactics menu to choose which tactics you’d like to use.  Watch the preview window to see how the tactic will generally play out on the field.     Quick tactics are not available for All-Play controls.


Определитесь с автором/профессором, на которого вы пишите критическое эссе. Начните критическое эссе с небольшого описания автора и его работы. Объясните значимость работы. Если вы пишите критический отзыв, основываясь на завершенном произведении, начните с положительных отзывов. Затем сделайте небольшое резюмирование произведения в целом. Проделайте анализ неотъемлемых элементов литературного произведения, в том числе сюжета, места действия, протагониста, антагониста и своей точки зрения. Прибавьте положительные и отрицательные точки зрения для каждой части произведения. Объясните в общих чертах, почему данное произведение можно считать успешным.

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If you are asked to do a general analysis, you can include what you think are the most important problems and assets of the text. For academic critiques, the introduction should outline what you are being asked to critique. This can be done in the introduction or near the end, if you desire. Critiques based on works in progress should begin and end with positive assessments. The positive assessments should begin with a general description of what is positive in the text. Then, you can include praise of imagery, characters and other details. For a published work, this will give your basis for review. For a non-published work, this will tell the author how you interpreted the work. You do not need to do an analysis of all of these elements, unless you are asked to by the author or assignment. Focus on things that stuck out as you read and reread the work. Try not to refer to things that need work as weaknesses. If you are doing an academic critique, add how you interpreted the work and found it convincing and complete. If you are doing a draft writing critique, feel free to leave a few opinions or topics for thought and discussion. Consider presenting your critique to the author in person. Written critiques do not have the nuance of verbal critiques.


Определитесь с бизнес-моделью. Создайте свой сайт. Выберите нишу. Выберите товары и услуги. Найдите партнеров и поработайте с ними. Управляйте трафиком по партнерской программе.

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There are two primary business models that prospective affiliate marketers choose between. The first is a resource site, and the second is a review site. Which model you choose will depend on your familiarity with the products or services you advertise.  Resource sites typically embed a merchant partner's website in an affiliate link or banner advertisement within how-to articles and posts. This business model requires frequent updates and fresh content to ensure that customers return to the marketer's website on a regular basis.  Review sites feature reviews of products/services that the marketer has tried and can attest for. Each product/service review includes a link or banner ad that will take customers to the merchant partner's website. The advantage of review sites is that they require less frequent updates. Marketers simply have to make minor tweaks to their websites to ensure that search engines continue to list the website in their search results. In order to work as an affiliate marketer, you'll need your own platform (a personal website or blog) on which to post links and advertise for your chosen products or services. If you already have a website or blog, you can use that platform to begin earning additional income as an affiliate marketer. If you do not yet have a website or blog, you will need to create one.  The advantage of a blog, such as Blogger, is that it's free to operate, whereas some websites require a fee to operate. However, sites like GoDaddy.com and Hostgator offer website services that are relatively inexpensive to operate, and may look more professional than a personal blog.  Consider joining up with an affiliated marketing company. One easy way to enter the field of affiliate marketing is to join a company that specializes in online marketing. Though you'll ultimately work independently, companies like MoreNiche allow aspiring affiliate marketers to join for free to have a platform for advertising products/services.  Some websites allow you to engage in pay-per-click affiliate...


Определитесь с бриллиантом Выбирайте подходящую огранку или форму камня. Караты используются для определения веса или размера в общем. Задумайтесь, хотите ли вы прозрачный или цветной бриллиант. Обратите внимание на чистоту камня. Не забудьте о практичности кольца.

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. Diamonds tend to be the traditional engagement ring choice because they are enduring and match everything. Only deviate from a diamond if you know that your girlfriend loves another stone much, much more, or has voiced her intense dislike of diamonds. When choosing a diamond, be aware of the following 4 C's of diamonds.  Cut Carats Color Clarity There are different ways to cut a diamond and the type of cut impacts a diamond's sparkle. The cut that produces the most sparkle is the "round" (or "brilliant") cut, while "radiant" and "princess" cuts are good at hiding flaws. Other cuts include "square," "emerald," "pear," "marquise," "cushion," "Asscher," and heart-shaped. The oval shape looks best with larger stones, and as it looks bigger than the round cut.  A high-quality cut is more important than weight or an extremely high clarity or color grade: a diamond, like a road reflector, shines light back out the direction it came in and breaks it up a bit in the process. It is also important to base your selection of diamonds based on objective data such as ASET or Idealscope images that you can acquire from your jeweler. This is particularly important if you are buying a diamond engagement ring online Karats refer to the unit measurement of the diamond, and refers to weight, rather than size. Karats are broken down into 100 ‘points', which are essentially a measurement of the percentage of a karat that a diamond is. For example, if a diamond is 75pt then it is 75%, or 0.75 of a karat. Higher karat ratings generally mean larger diamonds and are more expensive. The color of diamonds varies considerably and most people prefer a white colored diamond for an engagement ring. Colors are graded from D (colorless and rare) and most good quality diamonds will be around F and H. However, all grades from D to I are almost identical when mounted. In general, stay away from any diamonds that are below an H grade in color, as they are noticeably yellow. Because diamonds are formed naturally, there are imperfections in nearly...


Определитесь с бюджетом. Решите, кто будет заниматься дизайном. Обозначьте временные ограничения.

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Before you go crazy with designing, consider how much money you have to spend first. Kitchen design can be very expensive. Figure out how much money you have, whether you have to buy new appliances or make other large purchases, and then determine what options are open to you. Will you be doing all of the work after designing this kitchen or will you be hiring a contractor? This is important to consider, as it takes some level of skill to enact certain design features. If you plan on making these changes yourself, you will need to be sure that you are capable of making the things you design. It may be that you need this kitchen done in time for a family reunion or you want to get it done before your first baby is born in a few months. Maybe you’re not designing it for yourself at all and the time constraints are set by a client. All of this will greatly affect how extensive your design will be, as well as playing a part in determining who will carry out the design.


Определитесь с видом дерева, который хотите вырастить. Соберите свежие оливки. Положите оливки в ведро с водой. Слейте воду и очистите косточки от мякоти. Надрежьте косточки с тупого конца.

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There are literally hundreds of olive tree varieties around the world. Some are similar with only slight differences in olive color and flavor. Others are extremely different and have growing preferences which impact the ripening time.  For example, the four main types in California are: Mission, Manzanillo, Sevillano and Ascolano. Even though these are grown in the same state, the diverse climate, coupled with a particular olive strand, yields a range of results. Significantly research your location to determine which type of olive will prosper. Growing from seed, you will get more of a wild variety than any of the parent trees it came from. This may sound easy, but the fruit must be picked directly from the tree so the seed remains alive. Olive trees prosper in climate zones 8-11. These areas have a subtropical climate and mild winters. Pick them in early autumn, after the fruits ripen and are green. Leave the black ones. Don't pick any off the ground and make sure the ones you choose don't have any holes from insects.  Using olives purchased from a grocery store will not work. These have been processed for consumption which means they've been cooked. This process kills the seed inside the pit, so they are no longer viable. Raw olives from the produce section may be viable, though. If you don't have access to an olive tree, many large orchards will ship pits/seeds directly to you. Once you have the olives, gently smash the flesh with a hammer to loosen the fruit around the pit. Cover the crushed olives with warm water and soak them overnight. Stir the water every few hours or so. Jostling them will encourage the fruit to loosen further.  If a hammer isn't available, use a wide knife and smash with the flat side. If you notice a few floating to the surface, gather these and discard. They are likely rotten. Gather the pits and use a scour pad to rub the excess skin off. This is the same pad you probably use on pots and pans. After you've rubbed the skin, thoroughly rinse the pits in warm water for several...


Определитесь с видом чаепития. Накройте большой стол красивой скатертью. Расставьте тарелки напротив стульев. Позаботьтесь о салфетках – льняных или бумажных – для каждого гостя. Разложите столовые приборы. Расставьте чашки и блюдца. Поставьте для каждого гостя небольшую миску для мусора – поставьте ее слева от тарелки, выше салфетки и вилки. При необходимости поставьте возле каждой тарелки по стеклянному стакану. Позаботьтесь о дополнительной тарелке для десерта.

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Most people hosting a "tea party" think of an afternoon event that takes place between mealtimes and provides small snacks, such as small sandwiches or scones. These can be "buffet style" and require no place settings at all, or they may be sit-down affairs with a limited selection of tableware and utensils, as a full meal is not served. If you are hosting a formal evening event, you will likely need several more implements depending on what type of food is served. Either way, be sure to read the steps below carefully so you can determine what is necessary for your tea party. The evening meal is properly referred to as "high tea," although the term is frequently misused to mean any type of tea. For a sit-down tea party, the table or tables must be able to seat every guest at once. For most tea parties, the food should all fit in the center of the table. If you are serving a full meal in the evening, generally referred to as a "high tea" rather than an afternoon tea party, you only need enough room for one course at a time. Unless you are serving a full meal with more than one course, the guests are typically provided with one plate only. Ideally, this should be a luncheon plate 9 to 9.5 inches (23–24 cm) across, but you may use plates of other sizes if necessary. Fold each napkin into a rectangle, square, or triangle, then place to the left of the plate with the open edge on the right side. However, if you need to save space at your table, you may place each napkin on the center of a plate. You may only need to provide one or two utensils per guest, depending on what food is served. At minimum, place a small spoon on the right of each plate for stirring tea. If you are serving sticky cakes or messy foods, also provide a small fork on the left of each plate, and one or more knives between the plate and the spoon, with the blades facing the plate.  Provide steak knives if meat is served. Provide butter knives for each guest when serving jams or other spreads, located to the right of the steak knife if present....


Определитесь с выбором образа. Сделайте рваные рядки. Сделайте длинную челку, спадающую на одну сторону (или пряди). Подрежьте лезвием концы. Сделайте кончики более жидкими (по желанию). Используйте накладные волосы (по желанию).

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In general, scene hair is full and teased out on top, and thinner on bottom (or on hair that falls lower than your jawbone).  The steps in this section can help you get the basic shape of scene hair. Scene hair usually features layers, especially to create volume on top.  How many layers and where you put them are up to you, but here are some suggestions:  Get short layers in the back and longer layers in front. Keep a long distance between layers, such as having the bottom layer of your hair long, and the next layer situated 3 or 4 inches (7.6 or 10.2 cm) up from that. Cut your layers so that they frame your face. A lot of scene hairstyles for girls and guys have bangs parted far to the side (above the end of one eyebrow) and swooping over the forehead, sometimes even covering the eyebrows.  Bangs are usually teased out (see Styling below). Keep your bangs straight.  Though some scene styles feature curls on other parts of hair, the bangs are usually kept straight.  See more information on this under Styling. To keep a sharp, angular look on your ends, have them razored or buy a pair of razoring scissors at a beauty supply store. If you have really thick hair, consider asking a stylist to thin out the bottom layer.  This will make it easier to style. If you have shorter hair but want the long scene strands around your shoulders, consider using hair extensions.  You can have them applied professionally, or purchase clip-on extensions at a beauty supply store.


Определитесь с выбором отбеливателя.

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Common household bleach contains chlorine, which works for dye stains and may work to remove set-in ink. Another choice is a wood bleach containing oxalic acid. Oxalic acid is great for iron-based stains, which covers some types of ink. Yet another choice is two-part wood bleach. The first part contains sodium hydroxide and the second part has hydrogen peroxide. The former open up the pores of the wood, while the latter reacts to the former. You can find either type of wood bleach at any hardware store.  As with any other harsh chemicals, be sure that your work area gets plenty of air. Use gloves to protect your skin and wear a mask to protect your lungs. When working with two-part bleach, use separate cloths for each part to prevent the two chemicals from reacting with each other.


Определитесь с датой и временем. Забронируйте место проведения. Оцените ваши работы для продажи. Создайте рекламные материалы. Пустите слух.

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Organizing an art exhibition requires an exhaustive amount of coordination, so be realistic about the timeframe you impose on yourself. You’ll want to start planning your event at least 2-3 months in advance to give yourself plenty of time to get prepared. If possible, choose a date near the weekend when more people will be off from work and looking for things to do around town.  Avoid scheduling your exhibition on or around holidays that might force you to compete for the attention of the public.  You’ll need to have a clear date worked out before you can move on to other phases of planning, such as reserving a venue and advertising. Begin searching for a suitable location to hold your exhibition. One obvious option is to rent out studio or gallery space, but keep in mind that you’re not limited to traditional art venues—you can also ask around at restaurants, cafes, community centers, churches and area business and see if they’d be willing to help host your event.  Holding your first exhibition in a more casual setting, like a restaurant or coffee house, can help you get over your jitters.  Make sure the location you choose is clean, well-lit and large enough to comfortably hold all the art you plan to display. The goal of an exhibition is not just to showcase an artist’s work but to sell it. Once you have pieces to put on display, you can think about how much you want to charge for them. Try to set prices that are fair to both you and the buyer, taking into consideration factors like the medium, technical complexity and the labor that went into producing the piece.  If you’re collaborating with other artists, you’ll have to work with them to come up with prices for the pieces they’ve contributed. Not everyone will be able to afford a full-sized painting or original photograph. That’s why it’s a good idea to keep less expensive items on hand, such as smaller works, sketches and print reproductions that you can sell for a lower price. Print posters, flyers, pamphlets and one-page informational ads that...


Определитесь с датой. Обсудите возможность преподнесения подарков друг другу. Не переусердствуйте. Подумайте, стоит ли обмениваться подарками.

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This might sound silly at first, but couples can get confused over this question. Did the relationship begin the night you met, on your first date, or when you both decided to become exclusive? Asking this question shows that you are committed to the relationship. If you want to keep your gift a surprise, or are simply too embarrassed to ask, try to figure out which potential anniversary seems most significant to them. Which moment do they talk about most? If all else fails, choose the earliest potential day — it’s better to be early with your gift than to make it seem like you forgot! Especially this early in a relationship, who wants to be in the situation where one of you has a nice gift and big plans, while the other has … no idea what’s going on? Even if having a discussion eliminates the possibility of a surprise, it can reduce a lot of the stress and guesswork that may be occurring as you try to decide if you should get a gift (and what to get if so).  There’s no rule that says you must celebrate a one month-anniversary, or that you must buy a gift. If you’d both honestly just like to let it pass without making a fuss, that’s fine.  Or, if you decide gifts are okay, but want to keep clear limits — under $20; homemade only; etc. — that’s fine too. For practical reasons, It may be important to let your girlfriend or boyfriend know that a gift is on its way, especially if you are buying tickets or if your gift is expensive. Also, you both might be planning something and the plans might conflict with each other. A one-month anniversary is an important milestone to celebrate, but it also still signifies the beginning of a relationship. Do not try to outdo the gift you are receiving, because it sets the bar at a place that may be tough to top. Something personal and creative always beats a gift that broke the bank. You may end up regretting it later if you jump immediately into the bigger gifts at the beginning of your relationship. If you buy your sweetheart a gold bracelet to celebrate one month together,...


Определитесь с дизайном. Начните нарезку ткани. Разложите ваши части.

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You'll need to know how big you want your quilt to be and how you want to lay out your pieces. At this point, it'll be easiest to work with squares. You can think in large squares or you can think in smaller squares that make up larger blocks. Look at the materials you have on hand and see what arrangement they lend themselves to. Grab your rotary cutter and start having fun. You'll need to do some math, though -- seam allowances and overall size need to be considered. You'll need a 1/4" (.6 cm) allowance on all sides of each piece of fabric. So if you want a 4" (10 cm) square, cut out a 4 1/2" (11.25 cm) square. If you want 4 squares to compose 1 4" block, each small square should be 2 1/2" (6.25 cm) across. It'll be much easier to arrange the entire quilt now than to piece them together in the middle of sewing later. Clear a space on the floor to see what your finished piece will look like. You'll want to see how each piece of fabric fits next to the ones around it. Piecing out the entire thing will help you avoid clumps of one color or one scale. You'll also be able to see how big the finished product will be.


Определитесь с дизайном. Распечатайте графику или шаблон из интернета.

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Since you're making your own stencil, there's no limitations on what you can create.  Think about the size of the surface you plan to stencil (T-shirt, wall, bookmark), who the design is for (baby, birthday girl, best friend) and where the stenciled image will be (bathroom wall, kitchen border, skateboard deck.  Stay with the basics.  Letters, numbers and basic shapes (circles, squares and diamonds) can be an easy but effective design choice.  Combine a couple of these elements for a personalized look. Work with a theme.  Consider motifs associated with different themes--shells, starfish, sea horses, boats and anchors create a nautical look.  Rams, bulls, scales, fish and crabs are all elements inspired by a zodiac theme. Draw inspiration from nature.  Flowers, trees, butterflies, leaves and sun are just some examples of ideas you can come up with by simply looking outside your window. Stick to the classics.  Chose a Greek key, a fleur de lis, a Celtic cross or other traditional and universally recognizable symbols. If you're new to stenciling,  you might want to start with an image that's fairly basic in design--not too many separate pieces or too much detail.  If you're more experienced or simply confident in your skills, you can create something that's more intricate. There are tons of online sites that offer free stencils for you to download and print to your home computer. In some cases, you may need to take your printed image to a copier to reduce or enlarge it.  In other cases, you may have the option to change the size when you print or you can change your printer settings to allow it print the image larger or smaller.


Определитесь с длиной вашей тоги. Ваша тога готова!

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It is recommended to use a twin sheet, though a full sheet can work (especially if you are taller). Fold the sheet lengthwise until it is the desired length of the final dress. For a short toga, fold the sheet in half. For a longer toga, fold down only the top 6” to 1’. Have fun telling people that this is a historically accurate Greek dress...if you’re into that kind of thing.


Определитесь с едой. Продумайте напитки. Продумайте музыку. Купите или сделайте украшения для помещения. Подумайте, как гости будут перемещаться по помещению. Подумайте о том, чтобы сделать что-нибудь личное для гостей. Защитите помещение. Не забудьте спланировать уборку.

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No party is complete without food -- if you want your guests to stick around, provide food. But you also don't want to spend the next three days glued to the kitchen, so what do you do? The party has to be fun for the host, too!  Consider a DIY-style food service. Have all the ingredients for tacos, sundaes, breakfast, or anything your heart could imagine. And it's another element of fun for your guests when they feel like they're doing something, it gives them something to talk about and enjoy. Have finger foods available for guests as soon as they enter. Something they can pop in their mouth in the blink of eye. They'll be content from moment one! Anything from veggies to chips to fruit to cheese to dessert is good! Also, finger food is easy and quick to prepare, too. Think DOA -- drinks on arrival. Just like the food, you want your guests sated as soon as possible. Having something to drink from the get-go allows you freedom from worrying about serving, in addition to all your other responsibilities as people trickle in.  You could have a signature drink for the entire night (matching the color theme?) Just for the record, having a bowl of punch is efficient and tasty, and you could also have DIY cocktails too (set up everything for martinis with a little instruction sheet in the corner, for example). Or just a big ol' tub of alcohol and soda! Take care of your DDS, if you have them. Don't relegate them to drinking water or Diet Coke. Have flavored syrups available for homemade soda, or splash up that tonic water with fruit juices and garnishes. Arrange it so that you won't be distracted from being a good host/hostess by the need to tend to the music. Putting your iPod on shuffle just means something embarrassing like the Oklahoma! soundtrack will start playing or worse, someone will steal your iPod. So set up music that keeps it pumping and that no one will be walking away with. Wireless speakers are a good investment if you don't already have them. Design a playlist now of all songs that meet your party...


Определитесь с зоной выбривания. Подстригите волосы на ногах. Примите душ.

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Consider how much of your legs you wish to shave. Although this may not be true for everyone, men’s legs tend to be just as hairy (if not hairier) the farther up they go, which makes knowing when to stop difficult. Think about the reason why you’re shaving your legs: is it for aesthetics or a practical purpose? Then take a look at yourself naked in the mirror and decide where would be a suitable place to stop.  Consider how much of your legs and above will be visible to other people. Are you going to be wearing shorts in the near future? Do you change clothes in locker rooms frequently? Is someone special going to be seeing you naked? If you’re shaving for aesthetic reasons (dancing, bodybuilding, modeling, or plain old preference), you will most likely want a very smooth shave along your entire legs and possibly your genitals and rear as well.  If it’s for a practical purpose, like swimming, running, or preparing for medical treatment, you don’t have to worry so much about how you look. However, depending on how long you plan to keep your legs shaved, you still may want to consider their appearance if this is going to be a long-term practice. If this is your first attempt at shaving your legs, use scissors or an electric groomer to shorten your hairs before using a razor, which would clog up pretty quickly if you were to shave your legs immediately. For a quick and easy job, use an electric groomer if you have one. If possible, go outside in your shortest pair of shorts, since this will be messy. Otherwise, spread one or more large towels on the floor and stand on those for an easy clean-up afterward.  If you live in the middle of nowhere with no neighbors for miles, feel free to take care of your private areas in the great outdoors, too. If not, retreat inside once your legs are done and then finish up with a towel spread on the floor to catch the falling hairs. If you’re only shaving your legs for athletics, this step alone may suffice for your purposes. Depending on how thorough you wish to be, this may...


Определитесь с источником света. Поместите тень. Поместите на рисунок блики.

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Highlights and shadows will do the most to make your drawings look photo-realistic. The more detailed and accurate the highlights and shadows, the more realistic your drawing will appear. However, before you place these highlights and shadows, you will need to decide where the source of the light is in your drawing. A light source can be something like a lamp or it can be light from a window. If outside, it can be the sun itself. The light will travel in a straight line from this source and hit the facing sides of the object you are drawing. The areas which are hidden from or blocked from the line of light will be in shadow. The further from the light, the deeper the shadow. Once you have determined where the light is coming from in your drawing, decide where your darkest shadows will be and begin your shading by making these areas dark. Shadows give drawings depth and form.  Your next step will be to add mid-level shadows. These are areas which are only partially in shadow and are not as dark as the deeply shadowed areas. Continue to build in this way until you have three to six blocked levels or areas of shading. Once you have gotten your shadows generally placed, you may want to blend these together using your fingers or a stump. This will form the smooth gradient of your shadow. Keep hard lines of a shadow if they exist, however, such as shadows from a table or other hard object. If you're newer to drawing, you may want to leave this step out because it can make your drawing look messy. Hatching and line variation. If you are using ink or do not want to use gradient shadows, you can add depth and form using carefully placed lines and textures. Make outlines thicker in areas where there would be shadows, such as the dip at the top of an apple or the spot at the back of the neck where it meets near the ear. Use lines to follow the form of an object and overlapped lines in differing directions to create the appearance of shadows. Research hatching or etching to see examples of what this looks like, and...


Определитесь с количеством блюд. Включите в меню амисбуш. Подайте суп. Разнесите закуску. Подайте салат. Подайте основное блюдо. Подайте десерт. Подайте несколько мини-десертов.

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A full course meal can have anywhere from three to twenty courses. However, most modern hosts and hostesses limit themselves to six courses. If you do too many, you might not have time to prepare everything properly or spend time with your guests. Remember that each course will require its own plate or bowl and silverware. Make sure you have enough of each to serve your courses.  A three-course meal usually has an appetizer, a main course, and a dessert. A four course meal might include a soup, an appetizer, a main course, and dessert. A five course meal can include a soup, an appetizer, a salad, a main course, and a dessert. A six course meal usually includes an amuse-bouche, a soup, an appetizer, a salad, a main course, and a dessert. A seven course meal includes an amuse-bouche, a soup, an appetizer, a salad, a main course, a dessert, and a mignardise with coffee or tea. This course is usually presented before the soup or appetizer and is served on small appetizer plates. These dishes consist of one or two savory bites of food that can give a hint of flavors to come. Popular amuse-bouche dishes include:  Creamy deviled eggs   Herb-infused cream cheese spread onto a slice of toasted crostini Slices of roasted peaches on small wedges of creamy brie This course is usually served before the appetizer or in place of an appetizer. This dish is served in a small soup bowl and eaten with a rounded soup spoon. Your soup choice may vary by season. For example:  In the summer, consider serving a cold gazpacho soup.  In the winter, serve a warm, creamy lobster bisque. This course is referred to as the entrée in many parts of Europe as it introduces the main courses in a meal. These dishes are usually served on small appetizer plates and feature small cuts of meat, seasonal vegetables, starches, and sauces. For example:  Serve a few pieces of fried ravioli with a side of marinara sauce. Bake button mushrooms stuffed with breadcrumbs and seasoning. Give your guests a few miniature crab cakes with tartar sauce. In some...


Определитесь с количеством дней в неделю, в которые вы хотите заниматься карате. Делайте разминку. Тренируйтесь разным частям карате. Участвуйте в различных турнирах. Развиваясь, зарабатывайте пояса.

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Improvement in karate comes from repetition, honing and muscle memory.  You can go, once, twice, 3 times a week, it doesn't matter that much.  More is better, but most important is the regular schedule. Do the warming up exercises/stretches and cooling down exercises at the beginning and end of each practice.  Not only are they good for you, but all the stretches allow you to become flexible enough to learn more advanced techniques. There is a lot to learn, but just take it one at a time.   Kihon means basic training.  Most classes will start with some Kihon to get into the swing of things.  Since karate is learned by muscle memory, repeating basics is helpful (and fun.)  It includes basic punches, kicks, blocks, and stances. "Kumite" means, "sparring."  In almost all schools, beginning sparring is structured, with no contact allowed.  As you progress, you get to more and more free forms until you are doing free sparring. "Kata" means "prearranged exercises/Form."   Kata's consist of between 8 and 72 choreographed moves, where you can show your skill in front of others.  Katas will be different in the different styles of karate. Mostly, they consist of kata and kumite contests.  By seeing other schools compete, you will learn a lot about the strengths and weaknesses of your school. There are tests occasionally, where you can show your stuff and get a great new colored belt.  Although you barely can find this American System its well known and practiced in Western and Middle-East societies. Normally, the instructors only let you take the test if you can pass it.


Определитесь с компьютером, на котором будете управлять своей медиатекой iTunes. Установите iTunes (в Windows). Запустите iTunes. Обновите iTunes. Войдите в iTunes с помощью своего Apple ID.

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It should be a computer that has plenty of storage, has access to a strong Wi-Fi network, and is available frequently for your use. If you have a Mac (or if you've already installed iTunes on your PC), skip to the next step.  Click the Start menu and select Microsoft Store. Click Search at the top-right corner and type itunes. Click iTunes in the search results. Click Install and follow the on-screen instructions. If you're using a PC, you'll find it in the Start menu. If you have a Mac, click the music note icon on the Dock (which is usually at the bottom of screen).  If it's your first time using iTunes, follow the on-screen instructions to set up the app. To learn more about navigating iTunes and using its advanced features, check out How to Use iTunes. The steps vary depending on your setup:  If you're using a Mac, your iTunes updates are bundled with regular macOS updates. To check for macOS updates, click the menu, select System Preferences, and then click Software Update. If you installed iTunes through the Microsoft Store, updates will install automatically. If you're using Windows and downloaded iTunes from Apple, click the Help menu in iTunes, select Check for Updates, and then follow the on-screen instructions. If you've purchased anything from the iTunes store (apps, books, movies, etc.), signing in on your computer will give you access to those items. Here's how to sign in:  Click the Account menu at the top. Click Sign In…  Enter your Apple ID username and password. Click Sign In.


Определитесь с намерениями. Соберите символические предметы. Очистите тело. Выберите место. Начертите круг. Зажгите свечи и сконцентрируйтесь. Повторение усиливает эффект. Будьте готовы к вариациям.

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Are you hoping to get someone special to notice you? Draw a mysterious stranger into your life? Dispel negativity from a wounded relationship? Spice up a lackluster love life? Make your interactions with the universe at large more loving? The most important part of manifestation, so get a very clear picture in your mind of what you’d like to accomplish.  Think very carefully about the potential drawbacks of your intention. If, for example, you intend to attract your ideal mate, think about whether or not you’re at a place in your life where you can enter into such a relationship. If you’d like to work your magic on someone you don’t know that well, brace yourself for the possibility that (s)he won’t be as interesting or attractive in real life as they seem from afar. Remember the rule of three.  According to the Wiccan Rede, “All good that a person does to another returns three-fold in this life; harm is also returned threefold.”  Encourage love by sending it out freely. Stay away from intentions that involve dominating, manipulating or in some way controlling another person.  Those kinds of intentions leave you open to receiving the same in turn. For example, instead of manifesting a nurturing, mutually supportive and satisfying relationship, you could draw to yourself someone who is wildly possessive and extremely jealous. Exactly what you choose and in what combination should be based on the kind of love you want to attract.  Start by emphasizing colors.  Red, for example, is the color most closely associated with passion and lust.  Pink is also a heart color but is considered to be more nurturing.  White speaks of innocence and would be appropriate for a platonic relationship.  Green's association is with nature and might be used to promote virility. Choose candles, clothes, papers, flowers, or other objects in a color(s) whose associations fit your needs. Integrate herbs into the spell.  According to herb lore, balm and catnip can be used to attract love, and marjoram can be used to dispel negativity and...


Определитесь с основными компонентами вашей истории. Подумайте о том, какую мысль будет нести ваше художественное произведение. Проявите свои творческие способности.

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Write down your ideas in a notebook. Some basics to bear in mind include:  Whether they’re geared toward children or adults, most great stories share a few basic elements: The main character, supporting characters, an interesting setting and a plot that includes a central conflict, trouble brewing, a climax, and a resolution. For non-fiction or informational works: The book needs to inform the reader about history, people, events, real things or how-to instructions. Picture books: These require a lot of illustration, usually in full color, which can make printing more expensive. Text is limited but needs to be both good and original––there is quite an art to limiting words and still putting across and excellent story. Many children’s books include a positive message, ranging from simple standards, like “share with others,” to more complex life lessons on topics like handling the death of a loved one or how to think about big issues like caring for the environment or respecting other cultures. It isn’t necessary to include a straightforward message, so don’t force it––if you do, your lesson may come off as heavy-handed, which won’t be appealing to kids. If writing fiction, this is your chance to write something silly, strange, nerdy, dreamy, fantastical. What inspired you as a child? Go there, explore those ideas. This doesn’t mean you should throw in something wacky for no good reason, though. Tap into feelings that are sincere and actions that make sense for your character. Readers can immediately pick up on writing that seems false, and that’s when they put down the book. And if writing non-fiction, this is your chance to share your knowledge and research with future generations of chefs, engineers, and artists! Importantly, be creative but also accurate––it's a fine balance between keeping it light and still ensuring that the content is fact-checked thoroughly and understandable or doable by children. Consider pitching the idea to a child, like a niece or nephew, cousin, or the child of a close friend....


Определитесь с подходящей вам моделью свадебного платья. Учтите дополнительные факторы. Выберите ткань. Определитесь с цветом. Сделайте для себя набросок своего свадебного платья.

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There are many wedding dress shapes. You may have pictured one that doesn’t work for your body. The best way to find that out is to go try on some wedding dresses. Tell them that you wish to try on every shape in order to decide on just one.  Apple body: empire waistlines, A-line silhouettes Pear body: ball gown, A-line silhouettes Rectangle body: mermaid, empire waist Hourglass body: natural waistline, added waistline accents Flattering your body is the most important part of choosing the right shape for you. Other aspects go into your decision. They can help lead you toward the right fabric for your dress as well.  Location of the wedding is important. If you’re on the beach, you want a soft, light, and flowy shape and fabric. If you’re having a wedding in a grand cathedral, consider the season along with how much you want to stand out on your day in order to choose the shape and fabric. Determine your skill set. Some shapes and fabrics are more difficult to sew. If you’re new to sewing, choose a more basic shape and a fabric that allows for mistakes. Find a material that you love and that you can work with. You may like the feel of a fabric but not the way it flows. The only way to be sure of this is to try dresses on in multiple fabrics, just like you did in multiple shapes. Of course, you can choose any fabric that you’d like, but there are popular fabrics for wedding dresses.  Chiffon: Delicate, sheer, and often layered Jersey: Elastic knit fabric, lengthwise and crosswise ribbing Moire: Heavy, silk taffeta, wavy design Organza: Crisp, sheer, stiffer texture Satin: Heavy, smooth, and high sheen Silk: Expensive, comes in multiple textures Taffeta: Crisp, smooth, slight ribbing Tulle: Netting made of silk, nylon, or rayon; used mostly for skirts and veils. Although standard wedding dresses are often labeled as “white,” there are multiple shades of white commonly used. Ivory, crème, off-white, pure white, stark white, and silk white are just a few. Find one that compliments your complexion. Now that you...


Определитесь с полом морской свинки. Решите, какую породу вы хотите приобрести. Примите во внимание некоторые другие дополнительные факторы.

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Females tend to be more calm, while males tend to be more active. Other than this general difference, the sex you choose is a matter of preference. There are a wide variety of breeds of guinea pigs, each with a distinctive appearance. To narrow down the breeds, decide whether you would like a short-haired pig or a long-haired pig. This will help you narrow down your choices.  The American guinea pig is the most common breed. It has a short and smooth coat that is easy to care for.  Getting a long-haired guinea pig will require a bit more grooming on your part. They need to be brushed regularly to avoid tangles and mattes in the coat. If you are adopting a guinea pig from a rescue, you may not have much choice when it comes to breed. If the specific breed is important to you, you may need to go to a specialized breeder. For instance, if you already have a guinea pig, you need to make sure that your new and old guinea pig will not breed, although male and female guinea pigs usually get along really well. Also, if you have several male guinea pigs in a cage already, it is not a good idea to introduce a female. This can lead to fighting between the males.


Определитесь с поощрением. Выберите команду. Закрепите связь между звуком и поощрением.

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If you want your cat to come when called, you have to offer a reward of some kind. Unlike dogs, cats do not always work to please their owners alone. If your cat does not feel she will be rewarded for behaving, she may not engage in an activity.  Food is highly recommended as a reward. The vast majority of cats will work for a treat or food type they love. Choose something other than their everyday food. Get a special treat from the store or offer a small bit of deli meat or tuna. You may have to do some trial and error to find a food type your cat likes.  Though most cats’ primary pleasure is food, there are some cats that just aren’t as interested. If your cat is generally disinterested in food, substitute the food treat with a special toy, favorite brush, or even a certain petting your cat enjoys. Make up a unique call to signal to your cat she needs to come. You should choose something that's not an every day phrase. Your cat's name, for example, is a bad option for a call as you likely say it in situations where you don't need your cat to come. This can be confusing. Think of a unique phrase or sound you can use to get your cat to come.  Noises can work well. You can say can say something like, "Ki-ki-ki!" in a high-pitched voice. You can make a clicking or squeaking noise. A whistle may also work. You can also choose a phrase you don't say often. You can try something like, "Come here!" or "Treats!" or "Tuna!" Once you've chosen your noise and reward, start establishing a positive connection. If you want your cat to come in response to a particular sound, you need to make sure she associates that sound with positive things. Make your call and then offer your cat food, treats, toys, or petting as a reward. If you're using food as a reward, you may want to make your call just before dinnertime.


Определитесь с правильным расположением. Нарисуйте запятую на щеках. Замаскируйте тенями для век. Повторяйте по мере необходимости. Улыбайтесь.

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Dimples can occur naturally on the outer corner of the lip or further up on the cheek. Figure out which look you want and estimate the best place to make your fake dimples.  Most natural dimples fall near the natural outer crease line of a smile. To figure out where dimples like these should go, smile in front of a mirror and pinpoint the accompanying creases. The dimple should go just outside of the creases on either side of your face. For dimples that fall just to the outside of your lips, smile in front of a mirror and look for the smaller, inner creases that form just to the lower outside of your mouth. A fake dimple could be positioned along the inside curve of the creases on either side of your mouth. If you have a hard time keeping an eye on the spot, you can make a small dot with your eyeshadow applicator or eye liner pencil to mark it. This dot should be as small as possible to prevent it from interfering with the final look. Take a matte eye shadow or eye liner pencil and draw a small comma on your desired location. Draw lightly at first; it will be easier to darken your dimple later than it will be to lighten it.  Use a dark brown color for best results. Make sure that the color is matte. A glossy or sparkly cosmetic would not be suitable since it will make your fake dimples stand out too much and look too fake. Likewise, color other than a dark brown might also look fake. The period or dot portion of the fake dimple should follow the natural curve of your lips when you smile. Imagine an invisible, diagonal line connecting the corner of your lips and the crease of your smile. The intersection of this line with your smile crease is the right point for your period to go. Draw the tail of the comma directly below the period portion. This tale should be 1/2 inch (1.25 cm) or so long, and the curve should be about as subtle as the curve of your fingertip. Blend the cosmetic into your skin to make it look more natural. Start with a small makeup brush, applying even, rounded strokes that follow the curve...


Определитесь с причинами своей нерешительности. Боритесь с боязнью общения. Верьте в себя. Поднимайте самооценку. Будьте уверены. Практикуйтесь.

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Why aren't you interacting with people now? Are you interacting with people but feel like you're doing it wrong? If you can identify the problem, it will go a long way towards helping you overcome it. In the meantime, try the advice below. . For many people, interacting with others is stressful. If you get worried about talking to people, you may want to focus on coping with your anxiety first. . If you are afraid that you will fail to make friends, or that you will constantly upset people, you're going to have a very hard time interacting with others. Believe in yourself and you will find interactions getting easier and easier. . If you spend a bunch of time thinking that no one will want to talk with you because they're so much better than you are, you'll miss out on a wonderful world of interaction! Spend some time realizing how amazing you are and you'll see the world in a different light. Lack of self-confidence can make it really hard to interact with people, often because others sense that you are not confident and that makes them nervous. Build your self-confidence or at least learn how to fake it in order to make others like you more. As with any skill (and social interaction is definitely a skill), you can get better at it by practicing. Practice your social skills by using them as much as possible. You can start by interacting with family members or even just strangers that you see, like grocers and bank tellers.


Определитесь с причинами, по которым вы хотели бы одеваться в стиле кантри. Начните с малого.

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Do you require a more utilitarian, functional style? Do you prefer a sexier look to hit the club circuit? Is it the wholesomeness of country dress that fits your personality? Knowing what your intentions are will help you personalize your wardrobe. A different top, some new boots, or the right skirt will put you on the right path. It can be jarring to adopt a new look overnight. Ease into it, experiment to find out what works for you and what should be left on the sale rack.


Определитесь с размерами поперечных опорных балок моста.

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Take your yardstick or ruler and measure the length of your deck. You'll need to created union braces for your deck to rest upon. These will also connect the walls of your trusses crosswise together. Take the measure of your deck and the thickness of either truss.


Определитесь с размерами. Посетите магазин сантехнических товаров, чтобы купить все необходимое. Знайте, что вместо трубореза можно использовать ножовку.

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To determine the exact length of irrigation tubing you need to construct your hula hoop, stand up straight and measure the distance from your feet to your chest (or anywhere between your belly button and your chest). This measurement is the diameter of your ideal beginner hoop if you have a normal BMI. If you are overweight or obese you can calculate your ideal hoop size by multiplying your waist in inches by (1.2). (39"x1.2=45" hoop). You then need to calculate its circumference to know how much tubing you need. (circumference = pi (π=3.14) times the diameter: c=πd).  The average diameter of an adult hula hoop is 40”, so the circumference is 40 x 3.14 = 126”. The average diameter of a child’s hula hoop is 28” making the circumference about 28 x 3.14 = 88”. You'll need three things, all of which can be found in the plumbing section:  ¾" (19mm) 160 psi for a weighted hoop, 100 psi for a medium weight hoop (or any other pressure rating) irrigation tubing A PVC pipe cutter One ¾" (19mm) barbed coupling plastic pipe fitting If you don't want to buy a PVC pipe cutter, you can use regular scissors. However, scissors require more effort to cut the PVC pipe. If you have one already and you are handy with it, a hacksaw is another option – you just may need to debar any sharp ridges using sandpaper or a utility knife. In which case, you'll need sandpaper or a power sander. If you use a power sander, you'll need goggles to protect your eyes. As you can see, a pipe cutter is the easier way to go.


Определитесь с размером и расположением катушки Тесла перед тем, как браться за дело. Ознакомьтесь с терминологией. Соберите все необходимые детали.

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You can build as large a Tesla coil as your budget allows; however, the lightning-bolt-like sparks Tesla coils generate heat and expand the air around them (in essence, creating thunder). Their electric fields can also play havoc with electronic devices, so you'll probably want to build and run your Tesla coil in an out-of-the-way place, such as a garage or other workshop. You will also want to consider whether it makes more sense to build a Tesla coil from a kit, or gather materials from scratch. Both have advantages and disadvantages in the areas of cost, building time, resources for help, and reliability.  To figure how large a spark gap you can accommodate, or how much power you need to make it work, divide the length of the spark gap in inches by 1.7 and square it to determine the input power in watts. (Conversely, to find the spark gap length, multiply the square root of the power in watts by 1.7.) A Tesla coil that creates a spark gap of 60 inches (150 cm) (1.5 meters) would require 1,246 watts. (A Tesla coil using a 1-kilowatt power source would generate a spark gap of almost 54 inches, or 1.37 meters.) Designing and building a Tesla coil requires understanding certain scientific terms and units of measure. You’ll need to understand their purpose and function to properly make a Tesla coil. Here are some of the terms you'll need to know:  Capacitance is the ability to hold an electric charge or the amount of electric charge stored for a given voltage. (A device designed to hold an electric charge is called a capacitor.) The unit of measure for capacitance is the farad (abbreviated "F"). A farad is defined as 1 ampere-second (or coulomb) per volt. Commonly, capacitance is measured in smaller units, such as the microfarad (abbreviated "uF"), a millionth of a farad, or the picofarad (abbreviated pF and sometimes read as "puff"), a trillionth of a farad. Inductance, or self-inductance, is how much voltage an electric circuit carries per the amount of current in the circuit. (High-tension power lines, which...