Убедитесь, что украшение «сидит» в проколе должным образом. Никогда не делайте пирсинг с помощью пистолета для пирсинга. Избегайте соприкосновений с пирсингом.

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Loose jewelry can move around inside the piercing, disturbing the cartilage and causing a bump to form.  Therefore it's important to get jewelry that fits the piercing perfectly. A professional piercer from a reputable salon can help you with this. You should also avoid wearing earrings with butterfly backs, as these are more prone to causing bumps. Piercing guns should never be used for cartilage piercings. However, some cheaper or less-professional piercing places still use them.   Piercing guns jam the jewelry through the skin, which distorts the ear cartilage underneath and often causes bumps to form. Therefore, if you plan on getting a new piercing, avoid getting it done at a place that still uses piercing guns. Frequently bumping things off your piercing or getting it caught in hair or clothes causes the jewelry to move around and can lead to bumps.   Tie long hair back as much as possible (particularly when sleeping) to prevent it from snagging in the jewelry. And in general, just try to be more aware of your piercing and do your best to protect it. Don't fiddle with it or touch it constantly.


Убедитесь, что устройство Action Replay распознается консолью. Отключите Action Replay. Почистите металлические коннекторы Action Replay. Подключите Action Replay к консоли.

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Insert your action replay as you normally would into your Nintendo DS. After you receive the "Warning - Health and Safety" warning message, if your Action Replay does not load, your DS is not detecting your action replay. In this case, you should see the following options:  Pictochat DS Download play There is no DS card inserted There is no Game Pack inserted It is recommended that you turn off your DS before inserting or removing DS Game Cards or Gameboy Advance Game Paks. After your DS has powered off, remove your Action Replay from the device. Common household cleaners can damage the connectors that link your Action Replay to your DS, so it's best to avoid these. Instead, take a Q-tip or cotton-ball, apply a little bit of Isopropyl Alcohol (70-90% strength, also called rubbing alcohol), and wipe the metal connectors on your Action Replay.  The connectors that link your Action Replay to your DS are on the bottom back of your Replay. They are shaped like a series of flat, metallic teeth, much like the teeth of a comb. You can also use electronics cleaner, which is available at most electronics stores or larger retailers that have technology departments, like Target or Walmart. Do not use too much of your cleaner. This can do damage to the internal parts of your Action Replay or your DS. Instead, dampen your cotton-ball or Q-tip with your cleaner, wipe the connectors, and then dry with a clean, soft cloth. Now that you've cleaned the connectors on your action replay, there should be better connectivity between it and your DS and, hopefully, it will start normally. If this does not solve your problem, your Action Replay might be broken or your situation might require a different fix.


Убедитесь, что устройство находится в безопасном режиме. Попробуйте использовать Панель уведомлений. Нажмите и удерживайте кнопку включения/выключения устройства. Коснитесь Выключить, когда будет предложено. Подождите, пока устройство выключится. Включите устройство. Подождите, пока устройство включится.

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If you see a "Safe mode" stamp in the bottom-left corner of the screen, your Android is currently in Safe Mode. If you don't see this stamp, your Android isn't in Safe Mode. You can try restarting your Android anyway if it's running slowly or preventing you from performing some actions. In some cases, Safe Mode can be disabled by tapping the Safe Mode notification in the Notifications shade:  Unlock your Android. Swipe down from the top of the screen. Tap the "Safe mode is turned on" notification if available. If you don't see this notification, skip to the next step.  Tap RESTART or RESTART NOW when prompted. The Power button is usually on the right side of the Android's housing. Doing so will prompt your Android to begin shutting down. You may have to tap Power off again to confirm this decision. This process will take a few minutes. Press and hold the Power button until you see your Android's boot screen, then release the button. Once your Android turns back on, it should no longer be in Safe Mode. If your Android is still in Safe Mode, try powering it down again and removing the battery for a few minutes before restarting it.


Убедитесь, что учетная запись деактивирована достаточно долго. Помните, что нельзя реактивировать удаленную учетную запись. Запустите приложение Instagram. Введите имя пользователя, адрес электронной почты или номер телефона. Введите пароль. Нажмите Войти. Следуйте инструкциям на экране.

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After choosing to deactivate your account, Instagram typically requires a few hours to finish the process. During this time, you cannot reactivate your account. If your account has been deactivated for more than a day, you should be able to log back in without any trouble. If you chose to delete your Instagram account, you won't be able to reactivate it after deletion. Tap the Instagram app icon, which resembles a multicolored camera. Do so in the top text field. You can use any of these credentials so long as they're associated with the account you want to reactivate. Depending on the screen to which Instagram loads, you may first have to tap a Log In button or link in order to view the login page. Do this in the "Password" text box. If you don't remember your password, you'll need to reset it. It's at the bottom of the screen. As long as your login credentials are correct, doing so will log you into Instagram and reactivate your account. Depending on how long your Instagram account has been deactivated, you may have to accept updated Terms of Use or verify your phone number before you can proceed to your account. Logging back into your account reactivates it, so you shouldn't have to perform any reactivation steps after logging in.


Убедитесь, что учетную запись можно восстановить. Откройте сайт Facebook. Введите свой адрес электронной почты или номер телефона. Введите пароль. Щелкните по Войти. Нажмите Отменить удаление, если будет предложено.

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If you temporarily deactivated your account, you can recover it whenever you like. If you nominated your account for deletion, however, you have 14 days from the time you nominate it to change your mind and log back in. If your account has been nominated for deletion for more than 14 days, it's gone, and you can't recover it. Try creating a new Facebook account. Go to https://www.facebook.com/. This will open the Facebook home page. Do so in the "Email or Phone" text box in the upper-right side of the page. Type the password you use to log into Facebook into the "Password" text box to the right of where you typed in your email address (or phone number). It's in the upper-right side of the page. Doing so will take you to your account if it's still accessible. If your account was nominated for deletion, click the Cancel Deletion button to proceed to your Facebook account. You can now resume using your Facebook account the way you did before disabling it.


Убедитесь, что фарфоровый сервиз достаточно прочен для посудомоечной машины. Узнайте, имеет ли посудомоечная машина деликатный режим мойки. Используйте мягкое жидкое моющее средство, которое не содержит лимон или отбеливатель.

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Start by examining your china to determine if it can withstand the dishwasher. Fine china can be classified into two types: porcelain china and bone china. Both types are kiln fired at high temperatures, so they are pretty durable and non-porous, meaning they may be able to withstand the occasional run in the dishwasher.  Fine china that has been made recently, within 10-15 years, may be able to withstand the dishwasher. Some fine china makers will also note on the bottom of the china if it is dishwasher safe. If the china has a delicate gold or platinum gilding, you may not want to run them through the dishwasher, as these decorations can fade or react badly to high heat. Most china that is twenty years old or more are too delicate for the dishwasher or have patterns on them that are considered vintage. You may not want to risk damaging them by washing them in the dishwasher. As well, if the china is a family heirloom, you may want to consider hand washing the china instead. Many high-end dishwashers will have a special wash cycle for fine china or a delicate cycle. Look to see if your dishwasher has a delicate cycle or a gentle setting. You should also think about how forgiving your dishwasher is on normal plates and dishware. If it tends to be more punishing on everyday dishware, it may not be all that gentle on fine china either. Look for a mild liquid detergent as a powder detergent can be too grainy and abrasive on the china. Never use regular non-dishwasher detergent inside your dishwasher; otherwise it'll break the dishwasher, as well as leave unremovable stains inside the remainder of the dishwasher and the dishes themselves. Avoid liquid detergents that are lemon-scented or contain bleach, as the acids in these ingredients can be harsh on the surface of the fine china.


Убедитесь, что флешка подсоединена к компьютеру. Щелкните правой кнопкой мыши по меню «Пуск». Выберите Диспетчер устройств в верхней части всплывающего меню. Нажмите на стрелку рядом с разделом «Дисковые устройства». Нажмите правой кнопкой мыши по имени флешки. Выберите Свойства в самом низу контекстного меню. Выберите Политика вверху окна «Свойства». Выберите опцию Быстрое удаление. Нажмите ОК.

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Quick Removal is a Windows service that formats your flash drive for a no-eject removal, meaning you can simply unplug the flash drive when you're done with it. To enable Quick Removal, your flash drive must currently be plugged in. You can't set up Quick Removal for an SD card. It's the Windows logo in the bottom-left corner of the screen. Doing so will invoke a pop-up menu. You can also hold down ⊞ Win and tap X to bring up the pop-up menu. This option is toward the top of the pop-up menu. The Disk Drives section is toward the top of the Device Manager window. Clicking the arrow to the left of it reveals the list of your computer's disk drives, which happens to include your currently attached flash drive. The flash drive's name will vary, but you will usually see "USB" in its title. This option is at the bottom of the right-click drop-down menu. It's a tab at the top of the "Properties" window. It's near the top of this window. This will enable Quick Removal for this specific flash drive. When you're done using the flash drive, you can physically remove it from your computer without going through the "Eject" process.


Убедитесь, что флористическая губка помещается в нижней части емкости. Сделать сетку из ленты. Подготовьте ваши цветы. Поместите стебли в емкость. Поверните композицию той стороной, которая наиболее заполнена цветами. Добавить зелень и украшения. Налейте воду в емкость.

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A frog at the bottom of your container will anchor the stems of your flowers to keep them in place.  If the frog is a bit too small, you can cut a piece of floral foam to achieve the same effect. Soak the foam for a few minutes to soften it. Trace the bottom of your container onto the foam, then use a utility knife to cut out the shape. Place it at the bottom of your container. You can skip this step for fake flower arrangements, since they tend to stay in place without help. If you don't have a utility knife, you should be able to cut through the frog with a scissors. If you are using a large, decorative bowl as a container for your flowers, having a tape grid over the opening will also keep the flowers and other elements from moving. Place half a dozen tape pieces going horizontally across the opening, and half a dozen running vertically. This will allow you to secure the flowers in an orderly design. Clip off leaves near the bottoms of the stem with scissors, to remove bulk and help them stay fresh longer. Use a diagonal cut to trim the flowers to the desired length. The shallower your container is, the more you will have to clip.  Consider cutting the stems of different flowers to different lengths. This will add tiers to the floral design. If you're unsure how much to trim, do a practice run and hold the flowers up next to your container in a bunch to estimate how tall each one should be. Be sure the tips are wedged into the flower frog. Place the tallest, boldest blooms in the container first, then fill in the gaps with the other complementary flowers and you have chosen. Continue filling out the container until the arrangement looks balanced and complete. You will want to check its appearance from each side to make sure it is consistent. Fix any gaps with other flowers or remove flowers if it is too full. Ivy, ferns or baby's breath accent the flowers while adding rich green hues to your design. Depending upon your design, you may want your greenery to surround your flowers at the bottom, drape down...


Убедитесь, что функция «Найти iPhone» отключена. Подключите iPhone к компьютеру через USB-кабель. Запустите iTunes на компьютере, если он сам этого не сделал. Нажмите на иконку своего устройства в левом верхнем углу iTunes. Подождите, пока устройство завершит синхронизацию. Нажмите на кнопку «Восстановить из копии» в разделе «Резервные копии» iTunes. Выберите резервную копию, из которой произойдет восстановление. Нажмите «Восстановить», чтобы начать процесс восстановления. Подождите, пока устройство перезапустится и повторно синхронизируется.

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You won't be able to restore an iPhone backup with this feature active. To deactivate Find My iPhone:  Tap your Settings app. Tap the "iCloud" tab. Tap "Find My iPhone". If the switch next to "Find My iPhone" is green, tap it. Enter your Apple ID password to confirm. In order to restore your iPhone's data after a factory reset, you'll need to open iTunes and find the "Restore Backup" option. You can also restore your iPhone with an iCloud backup; this option is available to you when navigating the factory-wiped phone on the "Apps and Data" screen, and you need not use iTunes to do this. By default, your iTunes program should open when you plug your iPhone into your computer. You can find this beneath the "Accounts" tab; it resembles an iPhone silhouette. Depending on how much data you have, you may have to wait for a few minutes. This is under the "Backups" section of iTunes. You can do this by clicking the drop-down menu with "[Your Name]'s iPhone" in it and selecting the most appropriate backup. Generally, you'll want to restore your phone from the most recent backup. This will begin the restoration process. Make sure you leave your iPhone connected to iTunes until your restoration is complete. If you have encrypted backups, you'll need to enter your encryption password before the restoration will initiate. After your phone is done restoring, restarting, and syncing to iTunes, you can unlock it; you should see all of your contacts, photos, and other data here! If you chose an earlier backup than your most recent one, you most likely will not have all of your contacts or data reinstated.


Убедитесь, что целевой компьютер (компьютер, который будет удаленно выключен) соответствует определенным требованиям. Откройте меню «Пуск» на целевом компьютере. Откройте окно «Параметры». Щелкните по «Сеть и интернет». Перейдите на вкладку Состояние. Нажмите Центр управления сетями и общим доступом. Прокрутите вниз до раздела «Wi-Fi». Найдите сроку «IPv4-адрес».

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In order to be shut down remotely by another computer on a LAN, your target computer must meet the following criteria:   Be connected to the Local Area Network (LAN) on which the computer from which you want to shut down this computer is on Have the same administrator account that you use on the computer from which you want to shut down this computer Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. It's in the top row of Settings options. This is in the upper-left side of the window. It's a link at the bottom of the page.  You may have to scroll down to find this link. You'll find this near the middle of the page. The number with periods in it to the right of the "IPv4 address" heading is the IP address of the current computer. You'll need to use this IP address when specifying a computer for shutdown later.  You may see an IP address that ends with a slash and another number (e.g., "192.168.2.2/24"). If so, ignore the slash and the number after it when inputting the IP address later.


Убедитесь, что человек открыт для ненасильственного общения. Осознайте, что другие люди не несут ответственность за чужие чувства. Учитывайте, что ненасильственное общение может быть использовано неправильно. Осознайте, что некоторым людям нет дела до ваших чувств.

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NVC uses a type of emotional intimacy that not all people are comfortable with all the time, and they have the right to set boundaries. If someone is not open to expressing their feelings, do not push or manipulate them into doing so.   Do not start psychoanalyzing someone without their consent.  If at any time someone no longer wants to talk about their feelings, they have the right to do so and can leave the conversation. People with intellectual and developmental disabilities, especially when stressed, may have trouble speaking in and interpreting NVC style. If this is the case, use clear and direct communication. You are not required to change your actions just because someone else doesn't like them. If someone is asking you to bend over backwards or ignore your own wants and needs, you are allowed to say no.   If someone is behaving aggressively, you can ask yourself what they need. However, this can be emotionally draining work, and it is okay to walk away and say "their negativity is not my problem." People are not obligated to cater to your feelings. If someone says no to your request, avoid getting angry or guilt-tripping them. People may use NVC to hurt others, and it is important to be able to recognize when this happens. Sometimes you don't need to meet someone's "needs." It's important to remember that tone is less important than what the person has to say, and some feelings should not be shared.   Abusers can use NVC to control others. For example, "I feel disrespected when you don't check in with me every 15 minutes." Criticism of tone can be used to derail a conversation about someone's needs (e.g. "I feel hurt when you say you're upset with me" or "I feel attacked when you use that tone"). People have a right to be heard, even if they can't say things in a way that will please everyone. No one should be forced to listen to deeply negative feelings about them. For example, it is not appropriate for a parent to tell their autistic child how horrible it is to put up with them, or for someone to...


Убедитесь, что читатель понимает, кто говорит. Не ограничивайтесь только «он сказал» или  «она сказала». Используйте фразы, поясняющие, кто говорит ту или иную реплику не только в начале, но и после слов персонажа. Заменяйте имена персонажей местоимениями. Используйте  описание действий персонажа в момент речи. Используйте правдоподобный  язык. Избегайте использования ненужной информации в диалоге.

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There are a couple of ways to do this, but the most obvious way is to use dialogue tags accurately. The reader can’t get confused if your sentence clearly indicates that Evgeny is speaking, not Laura.  When you have a long dialogue that’s clearly being held between only two people, you can choose to leave out the dialogue tags entirely. In this case, you would rely on your paragraph breaks and indentations to let the reader know which character is speaking. You should leave out the dialogue tags when more than two characters are speaking only if you intend for the reader to be potentially confused about who is speaking. For example, if four characters are arguing with one another, you may want the reader to get the sense that they’re just hearing snatches of argument without being able to tell who’s speaking. The confusion of leaving out dialogue tags could help accomplish this. Your instinct might be to spice up your story using as many variations of "she said" and "he said" as possible, but tags such as "she groused" or "he denounced" actually distract from what your characters are saying. "He said" and "she said" are so common that they tend to become essentially invisible to readers. Instead of starting every dialogue sentence with “Evgeny said,” “Laura said,” or “Sujata said,” try placing some dialogue tags at the end of sentences. Place dialogue tags in the middle of a sentence, interrupting the sentence, to change the pacing of your sentence. Because you have to use two commas to set the dialogue tag apart (see Step 3 in the previous section), your sentence will have two pauses in the middle of the spoken sentence: “And how exactly,” Laura muttered under her breath, “do you plan on accomplishing that?” Whereas proper nouns name specific places, things, and people and are always capitalized, pronouns are uncapitalized words that stand in for full nouns, including proper nouns. To avoid the repetition of your characters’ names, substitute the appropriate pronouns from time to time.  Some examples of...


Убедитесь, что чугун смазан. Храните чугунную посуду в сухом месте.

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Seasoning cast iron creates a seal over the metal, preventing rust and creating a nonstick surface.  Some cast iron cookware comes pre-seasoned; read the packaging or ask a store clerk if you aren't sure about yours. If you've had your cast iron cookware for awhile and don't know if it came seasoned, it's best to take the steps to season it, just in case. Read How to Season a Cast Iron Skillet to learn the best technique for seasoning your cookware. Take care not to stack a wet pot or pan on top of the cast iron.


Убедитесь, что это iPod Touch. Найдите номер модели. По номеру модели узнайте поколение устройства.

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The iPod Touch resembles an iPhone, and is the only iPod model to have a full-size touch screen. You can most easily find your iPod Touch's model number in small print on the bottom of the iPod Touch's back surface. Your iPod Touch's model number will determine its generation:   A1574 — 6th Generation (2015 and up)  A1509 or A1421 — 5th Generation (2012 - 2014)  A1367 — 4th Generation (2010 - 2012)  A1318 — 3rd Generation (2009)  A1288 or A1319 (China only) — 2nd Generation (2008)  A1213 — 1st Generation (2007 - 2008)


Убедитесь, что этот человек не испытывает симпатию к кому-то другому. Узнайте мнение друга. Спросите у друга, слышал ли он что-то. Узнайте, что его друзья думают о вас. Обратите внимание на то, как он относится к вам, когда вы находитесь в компании друзей.

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Although single people may find themselves attracted to multiple prospects at once, finding out whether someone has a crush already can be a big indicator as to his availability. Find out through friends, or keep an eye out for the way he behaves towards people of the opposite sex. Everyone is always observing other people's behaviour, whether they mean to or not. If any of your friends know your crush, you should ask them what they think about any potential attraction your crush may have towards you. Even if you are very observant, another person will see things from a different perspective, and may have something to add. A mutual friend is a great help if you're not sure about the person in question. A friend can offer her opinion on whether she thinks the two of you would be a good match or not. If someone fancies someone, there's a chance that it will come up in a casual conversation between friends. If you want a more definite answer but aren't ready to ask your crush directly yet, you should ask his friends what he thinks of you. Sometimes, they may tell you word-for-word what he's said about you. Other times, they might simply give a theory. In either case, it may give you a better idea if a particular someone fancies you or not.  Be warned that some friends may tell your crush that you asked in the first place. If you're trying to keep your curiosity a secret for the time being, this may be a risk. Generally speaking, girls tend to talk more about their attractions and love lives than guys. However, the same advice can apply to both genders. Groups of friends tend to have a herd mentality in some cases. In other words, what your crush's friends think of you will influence what he thinks of you. If his circle of friends is really into you, it's easier to imagine him liking you as well. On the other hand, a circle of friends that doesn't seem to care about you might suggest he feels the same way they do. It is not recommended to ask anyone directly what they think of you. Many people would rather lie...


Убедитесь, что ягоды полностью высохли. Положите малину на лист вощеной бумаги. Переложите малину в пакет с застежкой. Подсластите малину перед тем, как убрать на хранение в холодильник.

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You do not want to freeze wet berries. This will cause frost damage, and the berries may stick together. Make sure to gently pat your berries dry with a paper towel prior to storing them in the freezer. In order to keep the berries from sticking together, you should freeze them on a sheet of wax paper. Lay the berries you wish to freeze down on a sheet of wax paper placed over a baking sheet.  Make sure the berries do not touch. Only line the sheet with a single layer of berries. How long they take to freeze depends on the amount you're freezing and the strength of your freezer. Check on the raspberries every half hour ago until they're hard and frozen throughout. Leave the berries on the wax paper until they're completely frozen. Once they're frozen separately on the sheet of paper, it's safe to transfer them to a zip lock bag. The berries will stay separate in the bag after freezing on the sheet. You can also sweeten the berries before storing them. They can later be used for something like jam. You can sweeten them using a syrup made of water and sugar. Simply mix one part water with one part sugar.  Place the berries in a sealable container, such as a mason jar. Pour in your syrup mixture until there's about half an inch of headspace on the top of the jar. Seal the jar and place the berries in the freezer.


Убейте даэдр, охраняющих святилище Мерунеса Дагона. Убейте даэдр внутри святилища Мерунеса Дагона. Украдите сердце даэдры. Купите сердце даэдры в убежище Данстара. Купите сердце даэдры в Коллегии Винтерхолда.

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Head to the Shrine of Mehrunes and complete the “Mehrunes' Razor” side quest. When you do, two Daedras will spawn. They will chase after you, but don't worry: they are unarmed, and you can simply kill them. Kill them and take their hearts and the key to the shrine. If you find killing the Daedras difficult, try running around the altar backward while shooting or casting magic on them. You can also use a blade. Enter the shrine, where you will see two more Daedras. Kill them as well, and take their hearts.  The Daedras inside the shrine include a mage and a two-hander. Kill the mage first; he's more dangerous. While you're in the shrine, you can also obtain some ebony ingots. From the door, look toward the left side of the room. You'll see a small crate with ebony ingots inside. Take them! They will come in handy. If you let a week pass (within the game) and come back to the Shrine of Mehrunes, the Daedras will spawn again. Every week, you can pick up two more hearts. You can also steal a heart. Travel to Whiterun and enter the Companions' Hall of Jorrvaskr. Walk to your right and down the stairs to enter the living quarters. Head down the long hallway and into the room at the end of it, and you will see a Daedra heart on top of the table on your left. If your stealth level is low, wait for all the people in the Companions' Hall to fall asleep before you steal the heart. You must complete the “Dark Brotherhood” side quest first. Then travel to Dawnstar Sanctuary and look for a black door with a skull carved on it. Inside you will find an NPC (Non-Player Character) who will sell you Daedra hearts. There is some luck involved in this method. The NPC will not sell Daedra hearts all the time. Enter the Hall of Attainment in the center of the College of Winterhold. Talk to Enthir and ask him, “What's not allowed here?” When you do, he will sell you a Daedra heart. Note that this method will no longer work once you finish the “College of Winterhold” side quest and become an archmage. After that, Enthir will no...


Убейте скелета, чтобы получить кость. Найдите волка. Возьмите кость в руку. Подойдите к волку. Выбирайте волка, пока на его шее не появится ошейник.

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Skeletons be found anywhere with a low-light level, such as in caves or at night.  Be careful when doing this; Skeletons can easily kill you if you aren't properly equipped with a sword. You may need to kill multiple skeletons before one will drop a bone. Wolves are most often found in any Taiga variant, as well as in forest biomes on Java and Legacy Console editions of Minecraft. Make sure that the bone is in your hand before proceeding. Walk up to the wolf with the bone equipped. Wolves aren't naturally hostile, though they will attack you if you first attack them. Right-click, left-trigger, or tap-and-hold the wolf until the collar appears. You should only have to do this a few times.  If you accidentally hit the wolf in the process, that wolf will attack you and cannot be tamed afterwards. The wolf will also cock its head to the side and sit down once you've tamed it. Tamed wolves will not despawn.


Уберите блины со сковороды.

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Serve immediately. Add toppings such as banana, whipped cream, berries, maple syrup, etc. Pancakes are often served flat, but you may decide to  roll or fold crepes around the toppings.


Уберите будильник подальше от кровати. Выпейте стакан воды. Растяните мышцы. Замерзните. Умойте лицо холодной водой. Наградите себя за подъем. Распланируйте свое утро. Начните сразу же чем-нибудь заниматься.

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Make yourself get up and out of bed to turn off your alarm. This gives you no choice but to wake up and turn off the noise, and once you are out of bed it is much easier to stay out of it.  Set your alarm to go off with upbeat music. Most phones can use any song as an alarm, and many alarm clocks can use the radio to wake you up. If you are still having trouble, try buying a natural light alarm clock, which wakes you up with light instead of sound.   It’s ok to use more than one type of alarm clock while you’re figuring out what works best for you. Drinking a glass of water replenishes the water you lost from sweating and exhaling during the night and is proven to kickstart your metabolism, making it much easier to get your body moving in the morning.   Put a full cup of water by your bed before you go to sleep so that it is ready in the morning. Chewing mint or citrus flavored gum may also lead to faster feelings of alertness. This needs to be more than just arching your back and yawning. Sit up and touch your toes, pull your knees to your chest, and do some light yoga if you are really struggling. Stretching forces blood to move throughout your body and into your brain, waking you up quickly but gradually. Find the exercises and stretches that work for you and do them every morning. Add some gentle music to complete the experience, if you’d like. One of the most common reasons why we feel groggy or drowsy is because we are too warm. Warmth, like sleep, slows down our metabolism and our mind, so throw the covers off, remove a layer of clothes, or open a window when you need to get up.  Do this when you wake up, not when you sleep, as feeling cold can prevent you from having a good night's rest. Abrupt but certainly effective, splashing cold water on your face is a surefire way to make you alert and ready to tackle the day. Just remember that it may not be very pleasant. Rewarding yourself for getting up on time can give you a little extra motivation to pull yourself out of bed. A reward might be catching the...


Уберите в спальне Рассмотрите комнату после уборки.  Поклейте обои Занесите тяжелую мебель. Повесьте настенные украшения. Разместите легкую мебель и принадлежности. Застелите кровать. Украсьте письменный стол. Добавьте аксессуары и украшения. Наслаждайтесь результатом.

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. Don't complain - just clean it. It makes your bedroom look ten times better. Plus, cleaning out your room will give you more space for decorating it, which is always helpful. Find some time when you're not busy and dedicate it to cleaning out your room.  Take four bins or boxes and label them as Trash, Recycle, Donate, and Keep. Sort the things in your room into these bins. (Avoid just making piles and thinking that you'll figure out which is which - aside from this just being harder to carry out of the room if you need to, it's possible to forget which pile is what, or for the piles to mix together.) Clean out objects and papers in your room first. These are often the easiest to find and decide what to do with. And chances are, you don't need your year's worth of assignments from sixth grade or your old collection of pizza tables, anyway. Go through your closet. Take out the clothes you don't wear anymore or don't fit you anymore and donate them, or throw them away if they're in very poor condition. Be honest with yourself on if you ever wear it! Get all the places you usually don't clean up, like under your bed or desk, in your drawers for storage, and so forth. If you can't remember the last time you cleaned it out, it's probably a good idea to go through it. Think about how you planned out your room earlier, and whether it would look good. Prioritize what you want to decorate or move around first, and tell anyone who's helping you. This way, you can get the most important tasks of the decoration done, and not spend nearly as much time moving things again and again because you don't think it looks right! If you're going to paint or put wallpaper on your walls, you're going to have to remove the furniture from the room. It would be a good idea to do this now. Get an adult's help to get heavier furniture out of the room. If you're going to redecorate your walls, prepare the room, get your supplies, and have at it. Get at least one other person to help you so that the job goes quicker. It may take quite...


Уберите весь мусор. Пропылесосьте салон автомобиля.

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Any wrappers, papers, stones, or other noticeable pieces of junk that have cluttered up your car interior until now must be cleared away before you can begin shampooing. Vacuuming removes the majority of large dirt particles, making the process of shampooing both easier and more effective. Shampooing should be used primarily to get rid of greasy, smelly gunk that ordinary vacuuming or sweeping cannot remove.


Уберите волосы с лица. Умойтесь, используя мягкое средство для очищения. Используйте скраб или другое средство для отшелушивания. Умойтесь и высушите лицо легкими похлопываниями. Сделайте себе массаж лица.

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Use a headband, hair band, or bobby pins to pull back your hair and bangs so your face is fully exposed. You don't want it to get in the way during your facial. Use your favourite facial cleanser to remove make-up and wash your face. Use warm water, instead of cold or hot, since warm water is the best temperature for delicate facial skin.  Be sure to remove all of your make-up before you continue with the facial. If you're in the mood to try something new, use the oil cleansing method to wash your face. Apply almond, jojoba or olive oil to your face, then wipe it away with warm water. This is an excellent way to remove make-up without damaging skin. Dead skin cells build up on the face and leave it looking a little dull. Ex-foliating your skin to brighten it up is an essential part of any facial routine. Use your favourite facial scrub to gently rub away the dead skin. If you don't have a scrub, you can make your own. Try these simple combinations:  1 teaspoon sugar, 1 teaspoon honey, and 1 teaspoon milk 1 teaspoon ground oatmeal, 1 teaspoon honey, and 1 teaspoon olive oil 1 teaspoon ground almonds, 1 teaspoon honey, and 1 teaspoon water Give your face a final rinse to remove all traces of your facial scrub. You may need to use a washcloth dipped in warm water to remove scrub from around your eyes and nose. Finish by patting your face dry with a soft towel. Massage increases circulation, leading to brighter, healthier skin. Now that your face is clean, give yourself a massage before moving to the next phase of your facial. Use your forefinger and middle finger to massage your face in a gentle circular motion.  Massage your forehead, starting in the middle and moving down to the temples. Massage your nose and cheeks. Massage your lips, chin, and jaw.


Уберите все вещи, которые напоминают об этом человеке. Вместо того, чтобы вспоминать о хороших моментах с этим человеком, сосредоточьтесь на его недостатках. Медитируйте Примите поддержку друзей. Если вы считаете, что у вас депрессия, поговорите с психологом.

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Have pictures of the two of you in your room?  Throw them out or put them away.  Have an old sweater of theirs that you keep in your closet?  Donate it to charity. These little reminders can make it hard to get over someone, so box them up or toss them. You might be thinking of the laughter and fun that you shared with the one you love; instead, remember the not-so-good times.  There’s a reason you don’t want to love this person anymore.  Focus on what led you to this decision. Think about the time they were rude to your mother, made you cry on your birthday, or how selfish they were in general. daily.  It's likely that thoughts of the one you love are in your mind all the time.  Meditation is a tool that you can use to clear your mind and bring peace to your life.  Pick a time each day to sit down in a quiet space for at least ten minutes.  Focus only on your breathing during this time. If you're inexperienced with meditation, you can download apps like Headspace or Calm. Letting go of the love you have for someone is tough, but with a little help from your friends and family, you can do it.  Rather than isolating yourself, call up a friend to talk. You can talk through your feelings for the person you’re trying to fall out of love with or just catch up on other things in your lives. Try not to call them too often upset about the relationship ending, however.  No matter how good a friend they are, they won’t want to hear sad news all the time. If you've been trying to get over this person for months but can’t shake your feelings, consult with a therapist.  If you feel that you can’t get out of bed or that you aren’t enjoying things like you used to, you might be depressed.  Address it now so you can beat the blues.


Уберите все вещи, которые стоят сверху на раковине и шкафчиках. Выбросьте или отдайте больше не используемые и старые вещи. Сгруппируйте по категориям те вещи, которые вы решили оставить. Приобретите прозрачные контейнеры для хранения вещей, которые можно будет вместить в шкафчики. Сложите в контейнеры вещи схожего назначения. Подпишите все контейнеры в соответствии с категорией вещей, которые хранятся внутри.

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Place them in a single pile. This will give you a general idea of the volume and inventory of items in the cabinets. Throw away items you're positive you don't need as you go. Throw any old, unused, or expired items into a trash bag. Keep an eye out for empty product containers or products that may have mildew forming, such as old shampoo and perfume bottles. Try and find things that you can do away with, including items that may still be in good condition, but you rarely or never use. Give away these items to people who can use them.  Keep all of your essentials, like toothbrushes and hand soap, on the counter while you clean. If you can't find willing friends to take your old items, drop them off at a local charity. The categories may differ depending on the variety of products that you own, but some examples are:  Facial skin care Body care Bath Hair care Makeup Medicines Oral care Nail care Shaving Perfumes Measure the space in your cabinets and the space that your items will take up in containers. This way, when you go shopping you can be sure that your items will fit into the containers, and the containers will fit in the cabinets. Container types may include plastic baskets, clear plastic containers with lids, or wicker baskets. You can also look for other kinds of containers around your home that you can re-purpose and use in your bathroom, such as metal cans, magazine holders, and see-through plastic orange juice containers. For the items that you need to grab easily when you're on-the-go, see-through containers come in handy. Use lidded containers for smaller items that tend to create a clutter. Open-top containers are best for items like toothbrushes that fit vertically into containers (they don't have to be see-though).  Your local department store should have plenty of see-though container selection to choose from. Stick to acrylic plastic containers. Glass works too, but limit them to holding items you won't need in a hurry to minimize the chances of them breaking. Once you begin segregating...


Уберите все из душа. Смойте всю грязь и мусор. Проветрите помещение.

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Remove all bottles, soap, razors, and accessories from your shower. Wipe down the items to remove any grime that may be transferred back into the shower, especially mildew. Mildew on the bottom of the bottles can immediately rub back onto your freshly clean shower surfaces.  If you have any empty or worn-out items, throw them away. If you have a shower curtain, it’s best to take it down and clean it. A pre-rinse will ensure that you do not accidentally grind dirt or debris into the surface of your tub. It also allows the cleaning product to work directly on the stuck-on grime. Open the bathroom door to prevent the fumes and moisture from building up. Then turn on your fan. If you have a window in your bathroom, open it as well. While you’ll be using a natural cleaning solution, it’s still strong and will release fumes that you’ll want to air out.


Уберите все из подвала. Хорошо очистите пол. Сделайте электропроводку в вашем подвале. Проведите все необходимые трубы. Установите изоляцию и смонтируйте потолок. Изолируйте стены.

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Take out all items that you are storing in your basement. This includes washers and dryers, cabinets, and basically anything else that can move or that takes up floor space. You will need to have total access to all walls and floors while you are working on finishing your basement. . If you have a concrete floor, you’re going to want it to be as clean as possible before you start. Clean up all dirt and debris from the floor. Mold problems and leakage should be double-checked, just to be sure they won’t cause issues later on. . This is one part you should really get a pro to do. At best, bad wiring just won’t work. At worst, it starts fires or electrocutes you (and not in a Wile E Coyote kind of way). Unless you want to try your hand at some DIY firefighting, just get a pro to come in and wire your new basement. If you’ve got some experience, however, you can do the bare necessities wiring yourself. Just make sure you carefully plan everything out. . This is another thing that is good to have a professional do. While it’s less dangerous than bad wiring, it still can lead to costly repairs being necessary later if something leaks. Make sure that you carefully plan ahead so that everything that needs water will be accounted for. . Insulating is important mostly for soundproofing a finished basement. If you’re going to put a media room down there, you don’t want that sound traveling up and disturbing anyone. Use soundproofing materials to insulate the ceiling and everyone will be happy. Otherwise, building a simple drop ceiling should be enough. . It will be very important to insulate the basement walls. This will keep your basement warm and cosy, making the space much more livable. There are many types of insulation available but spray-foam insulation is becoming popular for basements.


Уберите все небезопасные предметы со своего двора. Установите датчик движения в гараже. Будьте осторожны, если у вас есть бассейн. Установите систему сигнализации.

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Do a sweep of outside areas to locate and remove any unsafe items that might be dangerous for a mobile baby. Items like lawn equipment, toys for older children, and gardening tools should be kept in a locked shed out of the reach of your baby. Call your garage door manufacturer to install a motion detector on the garage door to ensure that it will stop closing if it detects the motion of your child nearby. If you have a pool, install special exterior baby gates around it and make sure to always monitor your baby when he or she is outside. A fence that is at least four feet tall with gaps no wider than three inches should be installed around the perimeter of the pool. For extra protection, cover the pool with a rigid, motorized cover, as flimsy plastic covers can cave in if a child walks on top. Pool professionals in your area can recommend specific products and install all of your pool safety needs. If your home has an alarm system, set it to chime or beep whenever a door or window is opened. This will help you to intercept an escaping child and prevent disaster before it occurs.


Уберите все продукты из холодильника и морозильной камеры. Избавьтесь от испорченных или гнилых продуктов. Отключите холодильник от сети. Уберите все ящики, полки и подставки.

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The easiest way to clean the refrigerator thoroughly is when it’s empty. It’s also important to clean the freezer too, because the fridge and freezer share the same air, meaning the fish smell could have invaded the freezer too. To preserve the food while you work, you can:  Store it in coolers with ice packs Transfer it to a friend’s or neighbor’s fridge Leave it outside if it’s cold enough To ensure that the fish smell, or some other bad smell, doesn’t come back when the fridge is clean, locate the source of the smell and throw it out. While you're at it, throw out any food that’s gone bad, moldy, or rotten. Smell every morsel of food in the fridge to check for fish smell as well. Items that weren't sealed and stored properly could have picked up the odor. Throw out anything that smells like fish. Getting rid of a fish smell in a refrigerator means some serious cleaning and airing out, and you don’t want to waste electricity while you do this. The best way to conserve electricity is to unplug your fridge once all the food is out. Once you turn the fridge off, make sure you leave the doors open until it has completely defrosted, otherwise you could get mold. Fish smell could have permeated the entire fridge, and the best way to get rid of it is to clean every surface. Fridge drawers, shelves, and racks are removable, and they’ll be much easier to clean if they're out of the refrigerator. To keep these items out of the way, place them on the counter or on top of the fridge until you're ready to tackle them; try to stay organised and separate the ones you have cleaned by putting them back in the fridge.


Уберите все с пола. Уберите большую мебель, которая может легко упасть. Будьте внимательны с острыми углами мебели. Делайте так, чтобы ребенок был в безопасности, находясь в своей кроватке. Следите за окнами. Свяжите широкие шторы или тюль, чтобы избежать риска удушения. Не разрешайте, чтобы ребенок находился рядом с камином.

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Pick things up off the floor, including rugs or anything that could trip a toddler. Changes in flooring are particularly treacherous for a new walker, so be on the lookout for rough floor transitions or uneven flooring. Dangerous floor can be easily covered with a foam play mat. Most play mats come in a variety of sizes and are made of connecting squares so that you can customize the mat to fit your space. Simply place the mat over the floor for a safer walking surface for your baby—no tools or installation required. Secure large pieces of furniture, like bookshelves and entertainment systems, to the wall. These large pieces of furniture can tip over easily if your baby walks into them or tries to climb them. Attach the furniture with special baby proofing furniture hooks, found at your local home supply store, or simply use a few extra screws and hooks to make sure everything is safely attached to the wall. Add padding to sharp corners, which are often at head level, and remove and replace dangerous pieces. Furniture made out of hard materials, such as glass and stone, can be especially harmful. Pre-made furniture bumpers can be purchased; simply slide these bumpers onto the dangerous surfaces. You can also make your own bumpers with quilt batting or pool noodles cut in half and slid over the rough edge. Now that your baby can stand up and walk, not even their own room is safe. Readjust the crib to the lowest position by removing the mattress and adjusting the bottom springs so they can't climb out in the night. Move the crib away from dangerous areas, such as windows and doors, or places where a child could climb or fall. Most children probably couldn't reach windows before they could walk, but now windows pose a great safety threat. Install window guards, or adjustable mesh screens to stop your child from being able to open the window and fall out. Window guards come with adjustable hardware that can be attached directly to the inside of the window or window frame. The result is a screen that doesn't block...


Уберите все съемные элементы и замочите их в горячей воде. Уберите мусор бумажным полотенцем. Опрыскайте варочную поверхность раствором воды и уксуса в соотношении 1:1. Оставьте смесь на плите на 1–3 минуты. Вытрите плиту мокрой мыльной губкой. Вытрите мыльную воду другой влажной губкой. Насухо вытрите плиту салфеткой из микрофибры.

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Fill up your sink with hot, soapy water and put any removable burner caps or grates in it to soak while you work on the stove top. This will help remove any crusted food or grease from the burner elements, and also make it easier to clean the stove around your burners.  When you’re done cleaning your stove, scrub the burner elements with a scouring pad and rinse them off before putting them back on the stove. If your burners aren’t removable or have electric components, don’t soak them. Instead, lay a warm, wet cloth over the coils, being careful not to get the electric parts wet, and wipe them down with a paper towel instead of rinsing them. Wipe off anything that isn’t stuck to the surface of your stove and throw it away. You can also use a sponge for this, but a paper towel is often more effective since you can pick loose pieces up with it. Fill a household spray bottle with 1 part water and 1 part distilled white vinegar. Spray the entire surface of the stove, adding a couple of extra sprays over any particularly tough stains. If you do not like the scent of vinegar, replace it with an equal amount of lemon juice, or add a few drops of an essential oil to your vinegar and water mixture. The vinegar should cut through the grease and loosen any crusted-on food. Let it sit for at least 1 minute, or more if your stove top is very greasy or dirty. Run a dish sponge under warm water and add a few drops of dish soap. Run the wet sponge over the surface of the stove and wipe up any grease or debris. You can also use the rough side of the sponge on stains, but be careful to scrub gently. Never use steel wool when scrubbing your black stove top, as it may scratch the surface. Take a separate sponge and run it under warm water with no soap. Use this sponge to mop up the soapy water and any remaining grease or crumbs. You may need to squeeze the sponge out and rinse it a few times during the process to get the surface totally clean. To avoid creating streaks on your black stove top, use a microfiber cloth to dry and...


Уберите все, что напоминает о вредном поведении. Старайтесь взбодрить ее дух. Организуйте развлечения.

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Chances of cutting are higher when they are at home where she can have access to her tools. This can be from multiple different objects, such as razors, knives, scissors, or glass bottles. Encourage them to remove these objects from their environment so they aren't tempted to cut themself. Sit with them as they move the objects out of their immediate area. If they aren't ready to throw them away yet, have them put them on a high shelf or in a room across the house. This will give them more time to think about what they are doing before they do it, which may make them not want to cut themself. Getting your friend's mind off of their troubles is a great way to help them not want to self-harm. With their consent, try to change their surroundings and environment to help them feel better. Go on a trip, change the arrangement and decor in their room, change the wall colors, or put some interesting, funny posters, or inspirational posters. You can also help them choose the changes they want in their room and help them put those changes into effect. This can be a change in the way the room smells, looks, or feels. Be part of the process from start to finish. Take them shopping for the new items in the room and don't leave them until the project is done. Help them enjoy the process of welcoming changes into their life. Fighting the urge to cut herself can be especially hard when they are at home alone with nothing else on their mind or if they are preoccupied with themself and the painful feelings. Tell them to call you or visit when they have the urge to cut themself. Try to involve yourself in activities along with them that will keep their mind off of it. Think about their likes, interests, and hobbies and try to do something that involves those things.  If they love nature, go for a hike. If they love to paint, encourage them to paint. They can do anything creative to help, such as write a story, play an instrument, or draw a picture. They can also watch a movie or TV show, listen to music, play a game, or...


Уберите вспомогательную полку. Рассчитайте место разреза. Вырежьте новую вспомогательную полку. Продвигайтесь вверх. Обрежьте плитки. Установите последний ряд плиток.

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Unscrew the masonry screws and take the wood down. Most likely, you will need to cut the tile or tiles you'll be placing at the bottom of each leg to make them fit. Taking into account the height of the legs (the non tiled areas to the sides of the firebox), the height of the tiles you are using, and the width of your grout lines, you'll need to make an estimate of how much you'll need to cut off the bottom tile. For example, imagine your legs are 37 inches tall. If your tiles are four inches tall, and your grout lines are 1/4 of an inch, this means that each row will be four and 1/4 inches tall. Eight rows of tiles would be 34 inches tall, which is not enough to fill the space, but nine rows of tiles would be 38 and 1/4 inches, which is too tall. Based on this, you know you'll need 8 rows of tiles, with a 3 inch space to fill at the bottom with a cut down tile or tiles. Trim your 1X3 piece of wood down to the height of the estimated space (e.g. 3 inches in the example above) and place it across the front of your fireplace, at the bottom, up against both legs. Check to ensure that it is level, and secure it in place with masonry screws. If you plan to lay a row of tile insides of legs, you'll need to cut a small piece of wood of the same height to place inside the legs. Mix up some more thinset, and then, using the same method as you used for the upper field, apply tiles above the support ledge and work your way upward. If you did your math right, you should fine that the tiles line up perfectly with the upper field, with room for a grout line.  As before, use spacers to keep the distance between your rows even. After you're done, allow a few hours for the tiles to set and then remove the support ledge. You'll need to calculate how much to cut off each tile you'll be applying to the bottom of the legs. You already know how much space is left, but you'll need to account for a two grout lines as well (top and bottom). Measure and cut your tiles with a wet-cut tile saw. Apply thinset mixture to the back of a cut...


Уберите всю грязь. Дайте им просохнуть.

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To avoid staining, this is best done as soon as possible after your shoes are exposed to dirt. Use a clean, soft-bristled toothbrush to gently clean the outsole. If you want to really get in there, you can use small paintbrushes, screwdrivers, awls, or pieces from phone and glasses cleaning kits to clean out nooks and crannies. Leave your shoes out to air dry in a well-ventilated room. You can put them in a sunny spot to speed up the process a bit, or use a blow dryer on the cold setting, but never put them in a dryer.  You can stuff your shoes with paper towels to help them keep their shape, but bear in mind that they will take longer to dry without any airflow. Putting a tumble dryer fabric sheet in each shoe can help them dry faster, and freshen them up a bit.


Уберите всю мебель с террасы. Подметите террасу веником. Опрыскайте террасу водой из шланга, чтобы размягчить грязь.

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Furniture will get in the way as you clean. Remove all planters, seats, and tables from your deck before you start to clean it. Use a dry brush or broom to get the initial dirt and dust off of the deck. If you do this before you get the deck wet, it will be easier to remove grime and algae later. Work in large sweeping motions and go up and down your deck until it's free of debris and dust. You can remove debris like sticks, leaves, and seeds with a leaf blower. Additionally, you could use a shop vacuum to get in between crevices. Use a garden hose and spray in a uniform motion across the deck. If you have a pressurized attachment, you'll want to make sure that the pressure is not too high and not too low. Adjust the nozzle so that the hose creates a fan of water and not a single stream. If you don't have an adjustable nozzle, you can fit your thumb over half of the opening on the end of the hose to create a similar effect. If the pressure is too high on your hose, it can create discoloration on the surface of your deck.


Уберите всю плесень. Дайте грунту высохнуть. Добавьте природное противогрибковое средство в почву. Сохраняйте грунт в чистоте.

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If you see mold on your soil, it is likely confined to the top layer. You can use a spoon to easily remove the mold. The visible mold in your soil is like a saprophyte, which is harmless to you and your family. However, leaving the mold there will leave your plant susceptible to root rot. If there is an extensive amount of mold—if it has spread to the pot itself—repot the plant. Use high-quality potting soil. Once the mold is scooped out, or your plant has been repotted, allow the soil to dry out before watering it again. If your plant requires moist soil, wait until the surface is dry. If not, you should wait until you have dry soil 2 or 3 inches down. Continue letting your soil dry like this in between watering. The mold spores are likely to be spread through the soil and it will easily come back if you don’t do this. You can sprinkle cinnamon, baking soda, or apple cider vinegar on top of your soil as natural an anti-fungal. This acts as a natural deterrent to mold growth and won’t harm your plant. Keep debris like rotting leaves and plant parts off of your soil. They can cause fungal growth. Trim your plants whenever necessary.


Уберите выдвижные ящики, чтобы облегчить доступ к самым необходимым предметам. Установите под раковиной выдвижные полки. Повесьте на дверцу шкафчика магнитный держатель для ножей и мелкие контейнеры. Распределите мелкие вещи по секциям глубокой менажницы (блюдо, разделенное внутри на несколько ячеек), чтобы организовать их. В глубокие шкафчики установите вращающиеся полочки для легкого доступа к хранящимся там предметам. Скройте утилитарные предметы в плетеных корзинах, чтобы добиться большей эстетичности. Установите дополнительную штангу в ванной комнате, чтобы вешать на нее полотенца.

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If your bathroom has a vanity-style base cabinet, remove the fronts to create open shelves. Now, you can fill up the space with trays, baskets, or plastic containers that provide easier access to your toiletries. Label the containers to make things easier to find. Purchase labels and tag each container with different categories, like "Hair Spray," "Bath and Shower," and "Scrubs and Sponges." Purchase a two-tiered rollout shelf from a local home hardware store. The region under your sink often turns into a cluttered mess, but a pullout shelf can really help you make the most of the space by giving it some organization.  Try and find one with a narrow top shelf so that it easily glides by the plumbing. A wide bottom shelf is ideal because it leaves room for tall items like brushes, straighteners, and cleaning products. Purchase some adhesive lights to light up every corner. and adhesive containers onto the door. A knife holder can help you use your cabinet door to maximize space by providing room for bobby pins and metal nail tools. Apply adhesives (such as command strips) to the back of the knife holder and stick it to one side of the cabinet door. Stick your adhesive containers on the other side of the door and use them to hold smaller items like makeup and nail polish. Be careful if you attach scissors and trimmers onto your magnet holder, especially when you're opening the cabinet door. Place the trays into your drawers next to your towels and other small items. This is a cheap and simple way to get your lotions, lips balms, and other small essentials organized—even just one try per drawer is enough to make a difference. Put a liner on the bottom of the drawer if you want to spice things up. For example, a herringbone liner makes a great match for a white party dip tray. Experiment with different kinds of colors and combinations. Also known as a Lazy Susan, these can make hard-to-reach items more accessible. Place some glass jars onto the turntable and label them with their contents. Cotton swabs, bath...


Уберите грунтовую смесь на хранение. Проверьте уровень pH почвы. Протестируйте грунтовую смесь посредством биопробы.

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Store the unused potting mix in an old garbage can or other container with a lid. Choose a sheltered spot for storage. You don’t want your potting mix to be exposed to rain before it’s in your garden, so choose a spot that is under cover. Similarly, your potting mix should not be directly exposed to sun, especially in hot weather. A garden shed is a good storage place. The pH measures the acidity and alkaline levels of the soil. Meters that measure the soil’s pH levels are available for purchase online for $20 or more. Let the mixture mature for a week to give all the ingredients a chance to blend together before testing the pH. Place the pH meter in your soil to test its pH. If the soil is too high in either acid or alkaline, nutrients may not be absorbed into plants as easily.  An ideal pH level for most plants will be between 5.5 and 7.0  To raise the pH levels, or to make it more alkaline, add some lime. To lower the pH, or to make it more acidic, add more sulphur. Make small batches of soil to test different mixtures and proportions. This will help you get a feel for how different ingredients produce different pH levels. A bioassay is a test to check the viability of a biological specimen. Basically, this means that you’re going to use the soil to start seeds and monitor how they grow. Try growing oats, beans, or lettuce from seed. Monitor how quickly the seeds germinate and how the seedlings grow.  If the majority of seeds do not germinate or the seedlings grow slowly, your potting mix might be poor. Try a different recipe for your potting mix. Search online for “potting mix recipe” to find another option. Remember to skip the fertilizer in your mix if you’re going to be using it to start seeds.


Уберите грязные кроссовки в пакет и вернитесь домой. Дождитесь, пока грязь высохнет. Поместите кроссовки в стиральную машину, если они все еще грязные. Оставьте кроссовки высохнуть.

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Unless you also want to be cleaning mud off your car seats, toss your shoes into a shopping bag or trash bag to keep the mess contained. You may be eager to clean your shoes off right away, but trying to wipe the mud off before it has dried can actually stain the fibers of your shoe. Put your shoes somewhere warm and dry--outdoors in direct sunlight, if possible.  Don't put your shoes by a radiator or other direct source of heat to dry, as this can warp the plastic and alter the shape of the shoe.  If it's humid, damp, or there's no sunlight, dry your shoes with a household fan. Either put the shoes on a towel or plastic tray with the top facing the fan (so the air gets inside the shoe), or use an over the door hook (or "S" shaped hook) to hang the shoes directly on the grill of the fan.  Don't leave your shoes outdoors overnight. They'll just get damp again. You don't want to do this very often--try brush the shoes clean whenever possible--but after a mud run you will probably need the power of the washing machine to thoroughly clean your shoe. You can wash them with towels or sheets to protect the machine and your shoes from damage, but the other items may need another wash afterwards.  Wash the shoes in cold water only, and on a "gentle" or "delicate" setting. You can machine-wash the inserts as well, just make sure they are not still in the shoe. Stuff your shoes with newspaper or paper towels to help absorb dampness. The same rules apply as before--try to let your shoes "bake" in direct sunlight and don't leave them outside overnight. Do not put them by a radiator or in the dryer, as this can ruin the shoe (and your dryer).  Your shoes should be dry in about 12 hours.  If you insist on trying to dry your shoes in the dryer, lace them back up and tie the laces to something heavy. Hang the laces over the dryer door, with the weight on the outside of the door, and close the door. This should keep your shoes from banging around. You can also put each shoe in a pillowcase and try to dry them that way.


Уберите дом. Уберите хлам. Впустите солнце. Уберите личные вещи.

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Before you do anything else, clean your house. Vacuum, dust, do whatever you have to do to get it sparkling clean. This will be the biggest factor in making a home look nice. People buying a house want to maximize the amount of space they will have. It doesn’t matter how big your home is if it’s filled to the brim with clutter: it will look small and cramped. Make it easier for potential buyers to envision the space by removing as much clutter as possible. A good rule of thumb is that if an object has a home somewhere else, it’s clutter. The object should match with the function of the space that it is in. Piles of paper, boxes of items, clothing, and old appliances are all examples of clutter. Buyers want a house which is bright and airy. Open opaque curtains and blinds and replace them with sheers, if possible. Remove any obstructions, such as trees, bushes, or objects within the home that keep the light from pouring in.  Additionally, try to show the house during times of day when it is brightest in your home. If your house doesn’t get a lot of natural light, make sure there are plenty of good sources of artificial light in the home. You want a potential buyer to see the house as theirs, not yours. Remove personal items like family photographs, personal trophies, and other items which are specific to you and your family.


Уберите из гнезда мертвых крольчат. Обогревайте клетку, чтобы новорожденным крольчатам было тепло. Если крольчиха не кормит крольчат сама, давайте крольчатам заменитель молока для котят дважды в день. Через 8 недель отлучите крольчат от матери.

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Sadly, not every kit in the litter may survive kindling. If you come across a kit that doesn’t appear to be breathing, take it out of the cage and bury or dispose of it somewhere outdoors away from your rabbit’s living quarters. Otherwise, it could become a health risk to the remaining rabbits.  Examine each kit closely before removing it. A motionless newborn could just be “chilled,” or suffering from abnormally low body temperature.  The doe will be familiar with your scent, so don’t worry about reaching into the cage to retrieve the unfortunate kits who didn’t make it. Fill a hot water bottle with warm (not hot!) water or plug in a small heating pad set to the lowest heat setting and slip it underneath the bedding materials on one side of your doe’s nest box. That way, the kits will be able to move back and forth from one side of the box to the other if they get too cold or too warm.  You may want to pile on some additional bedding the keep the kits from coming into direct contact with the water bottle, which will likely be too hot for them. Always keep some type of gentle heat source on standby, even if it’s just a warm towel. This will be especially important if your rabbit gives birth during the winter months. Fill a sterile syringe with 4-5 cc (about 4-5 mL) of lightly-warmed formula. Turn each kit over on its back and slowly release a small amount of formula into its mouth, allowing it to suckle at its own pace until it's had its fill or the liquid is gone. Repeat this process twice a day for every kit in the litter until the doe begins them herself.  Keep an eye on the kits for the first few days after they’re born. If they’re being fed regularly, their little tummies will be slightly distended, whereas they’ll look sunken if they’re hungry or malnourished. Be aware that rabbits usually feed their young around dawn and dusk and it’s normal for them to leave their young alone for considerable amounts of time. Sometimes, a new mother can become withdrawn after kindling. She may seem reluctant to...


Уберите из дома все вредные продукты. Каждое утро съедайте питательный завтрак. Научитесь есть медленно. Ешьте небольшими порциями несколько раз в день. Ешьте вместо сладкого десерта фрукты. Не переедайте.

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If it is not available, you will be less tempted. Fueling yourself properly at the beginning of the day ensures that you don’t put your body in starvation mode by lunchtime. Starvation mode essentially means that your body holds on to fat, even if you don’t eat much. It also ensures that when you do eat, you will overindulge to compensate. Try to make sure your breakfast is balanced nutritionally, including a good source of protein. Many popular breakfasts are very carbohydrate-heavy with little protein, making you hungry much sooner. Make sure to take at least 20 minutes to eat your meal or snack. Eating slowly gives the brain a chance to be satisfied. Slow eating will help you avoid eating more than is necessary to feel full. Take the time to appreciate the foods that you are eating. You will receive more satisfaction out of your meal by savoring it than if you quickly scarf it down. Try replacing three large meals a day with six smaller meals. There is evidence that suggests an association between more eating occasions and lower BMI. The theory is that eating more frequently will help keep you fuller throughout your day because your energy levels will be more stable, as will your blood sugar levels.  Try having protein at meals and snacks. This will help keep you full for longer periods of time. Beans, lean meats, and nuts are effective for this purpose. Consider eating a snack like cottage cheese before bed. Your body takes longer to break down the casein protein contained in cottage cheese; therefore, your metabolism will be working all night. Treating yourself with junk food once a week can undo all of your week’s hard work. One slice of cheesecake, for example, can be over 1,000 calories. If you really need something sweet, try eating a piece of fruit instead.  Dessert usually consists of bad carbohydrates that also leave you feeling hungry quickly. If you want a frozen treat, try freezing grapes or blueberries. You can also mash a banana and add a teaspoon of honey for an ice cream-like treat....


Уберите из комнаты все мелкие предметы. Вынесите мебель, если нужно. Найдите помощника для перестановки крупных предметов. Продолжайте двигать мебель согласно новому дизайну. Сосредоточьтесь на завершающих штрихах после того, как вся мебель будет на месте.

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Before you move anything, it's good to consolidate all the little stuff that might get jostled, broken, or lost while you're moving furniture. Take the same things on your desk or dresser, like lamps, pens, and picture frames, and move them to another room in the house momentarily. To avoid them falling or adding more weight, gather them all in a large bin and take them out of your room. In some cases, especially if you've got a crowded room, it's better to take the furniture out and get the room empty, or close to empty, before refiling it in a new way. This will also give you the option of cleaning the floor more thoroughly, underneath your bed, dresser, and other areas that might not have been cleaned since whenever you last rearranged. Start by placing the biggest thing in your room, which will usually be your bed, but you might have a large dresser or desk that rivals your bed in size. If something else is in the way, move that a little out so you can move the other furniture in.  Once your first piece is in place, take the thing you just moved out of the way and move it to where you want it. If something else is there, do the same thing you did before and continue this until everything is in its place. Another way to organize is picking a corner of the room that's farthest from the entry door and building back toward the door from there. This will keep the entryway relatively uncluttered while you're rearranging stuff. Once you've got the biggest stuff in place, continue bringing in more stuff and filling in around, according to your new plan. Make sure you like each piece in it's new place before you build around it, so you don't have to start all over, if you don't like something. If you move your desk in and start loading up the drawers again, it would be annoying if you had to take it all out because you're unsatisfied with the desk, once you get the dresser in place. Don't decorate quite yet, get the big stuff in place first. Bring all the little things back into your room and put them where they...


Уберите из комнаты ненужные вещи. Подготовьте пакеты для мусора или сортировочные контейнеры и моющие средства. Включите музыку. Соберите одежду и другие вещи с пола. Сложите все остальное посреди комнаты. Придумайте систему сортировки. Стоит постараться уместить все вещи, которые вам нужны, но которые не должны быть на виду, в один контейнер, сумку или коробку. Протрите пыль, подметите, пропылесосьте и помойте пол и другие поверхности. Сложите те вещи, которые остались, и убедитесь в том, что они чистые.

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If you have a table, dresser, or desk that you don’t want anymore, take it out of your room. Quickly look around for any other obvious objects that don’t belong or that you no longer want.  Your bedroom should be a place focused on sleeping. Too much extra stuff in it can not only make it more cramped and cluttered, but also affect how well you sleep. Removing extra furniture and items will also help you focus on the things you need to clean and organize. You should have 3 sorting categories: throw away, keep, and donate. Grab your cleaning supplies as well so you have everything nearby.  Depending on how dirty your room is, you may need 1 to 3 trash bags. You should have a duster and wipes no matter what. Use a vacuum if you have carpet, and a mop and/or wet Swiffer if you have hardwood. If you have a mirror, get some glass cleaner and old rags. Listen to your favorite music that you can sing along with and/or dance along to while you work. Listening to your favorite music will help keep you focused and make cleaning and organizing more enjoyable. For example, you can cha cha across the room to pick something up or slide around in your socks. Pick up everything off of your floor that doesn’t belong there. This means anything that isn’t a piece of furniture or decoration.  Gather your dirty clothes into your hamper and then, before you continue to clean, throw your dirty clothes in the wash. Also, throw your sheets, linens, and bath towels in the laundry. If you don’t have a hamper, you can use a trash bag to transport your clothes. Once you’ve picked up loose clothes and obvious trash, move everything else into a central location. This will help you focus on the next task of getting rid of junk. Gathering everything in one spot will give you a clear idea of how much you have and allow you to start getting rid of things you don’t need. Make separate piles for trash, donating, and stuff that you use or that you want to keep. It’s a good idea to get 3 bins or bags to sort your items.  Throw all your trash in...


Уберите из посудомоечной машины все решетки и посуду. Почистите разбрызгиватели посудомоечной машины. Протрите поверхность вокруг и по краю двери, которая обычно сильно подвержена загрязнению. Удалите засор в сливе. Промойте дно посудомоечной машины. Опрыскайте и протрите дверцу и кнопки.

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Remove your dishes after you run a cycle and put them to the side. If you want to thoroughly clean your dishwasher, you'll also have to remove the plate racks. Typically these will slide out if you pull them towards you. The arms on the bottom of your washer have holes on them where the water comes out. When these get clogged, your dishwasher doesn't work as efficiently. Use a thin wire hanger or pin to make sure that these holes are clear of debris. Poke the holes with the thin object to remove any obstructions. The spinning arms at the bottom of the dishwasher and spray water onto the dishes when you run the cycle. The side and lip of your dishwasher are prone to getting dirty. Open the dishwasher door and spray the bleach and water solution onto the plastic lip and side of the door. Wipe the solution dry with a dry cotton towel once you're done. Use a cotton swab or toothbrush to get to smaller areas that you can't reach. The drain flushes out pieces of food during a wash cycle. Usually, the drain is in the bottom basin of your washer. Remove any built up debris that's been caught up in the drain with your hand. Food built up in your dishwasher's filter will make it run less efficiently. Spray down the inside of your dishwasher with your bleach solution. Go in circular motions to wipe down the interior of the washer. Use a clean rag to wipe it dry. Remember to spray down the handles on the front of your dishwasher to get them saturated in the bleach and water solution. Use a damp sponge or rag to wipe down the door and buttons thoroughly. Once you finish, use a cloth or rag to dry down the exterior of your dishwasher.


Уберите лишние вещи и обувь. При перелете предметы первой необходимости и ценные вещи сложите в ручную кладь. Зарегистрируйте крупный багаж при перелете. Рационально используйте объем чемодана. Сразу надевайте громоздкую одежду.

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Although you'll want to look your best on your holiday, making the most of your space can make your travel smoother and prevent an overfilled bag.  Make versatile choices. Choose clothing items that are multi-purpose and can be plugged into a number of outfits. This helps keep your bag light and also helps simplify the packing process.   Shoes can fill up a bag quickly. Rather than lugging five pairs of shoes, choose a couple comfortable ones that match all of your clothes. You'll want to have everything you might need during a flight close by.  Keep your medicine handy. This is especially true if you have prescriptions that you might need. Also, plan ahead for any stomach or pain medication you may need while flying and have these handy. If you have a laptop, tablet computer or any other valuable electronic, keep these near for personal use and protection. If you are going to be somewhere for more than a few days, you'll need enough clothes and essentials to last. By checking your bag you'll still be able to travel light and make sure what you packed will be at your holiday destination when you arrive. Besides packing light, how you pack can make sure you get the most out of your space.  Roll your clothes instead of folding. This not only helps reduce wrinkles but you'll be able to fit more.   Put things in your shoes. Since shoes already take up a lot of room, by putting socks, underwear, or jewelry inside your shoe, you make the most of your space. Utilize unexpected spaces in your bag. Luggage often has pockets or zippers where you can stow away small items without taking up space from the main compartment. If you have a particular pair of shoes or jacket you really want to take with you, wear them onto the plane and save space in your bag.


Уберите лишний скотч. Промокните загрязненный участок медицинским спиртом. Используйте утюг. Закажите паровую чистку у профессионалов.

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Try to remove as much of the tape as you can. If the tape has a strong hold, work slowly by pulling the tape with your hand. Try to get as many pieces as you can. Dampen a clean cloth or paper towel with rubbing alcohol. Then, press the alcohol into the carpet. Rub slightly to remove the adhesive residue. If the adhesive is stubborn, you can lay an alcohol-soaked cloth over the spot for about 10-15 minutes before rubbing. Test the rubbing alcohol in an out-of-the-way spot before using it in a visible location. You can also use vodka. Plug in the iron and set it to the highest steam setting. Place a paper towel over the spot. Then use a clean cloth to cover the paper towel. Once the iron has reached the proper temperature, simply iron over the cloth for approximately 10 seconds. Pull the paper towel and cloth back. The adhesive should have been transferred to the paper towel.  Use caution when working with a hot iron. Make sure you test a small area before moving on to a larger one. The towel or cloth is important, as it helps to prevent carpet burns. If all else fails, call the professionals. Sometimes tape is simply too difficult to tackle on your own. If you’ve exhausted your cleaning options and still haven’t had luck, it may be time to call the professionals to steam clean your carpets.  Hire someone who is knowledgeable on adhesive removal and has had experience in doing so. Inquire about the type of cleaning solution they will be using. Make them aware ahead of time if you prefer to only use environmentally safe cleaning products.


Уберите мебель и ковры. Пропылесосьте пол. Выясните информацию о том, каким лаком покрыт пол. Протрите мокрой тряпкой полы с полиуретановым покрытием. Отполируйте пол сухой тряпкой (для иных видов лакового покрытия).

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Ask a friend or family member to help you lift heavy furniture. If you’re cleaning your floor alone, place furniture pads under the legs and slide the furniture out of the room. Roll up any area rugs and remove them, as well. This removes the dust and debris. Make sure your vacuum cleaner doesn’t have any rough plastic parts near the bottom or edges. Vacuum cleaners with faulty wheels can scratch floors. If you don’t have a good model, use a broom to get rid of the dust and debris. Polyurethaned floors have a hard finish. You can clean them with a small amount of water. On the other hand, shellac or lacquered floors can’t have any water on them and may need to be waxed regularly.  If your floor has been shellacked or lacquered, you’ll have to strip and wax it yearly.  You can use denatured alcohol and lacquer thinner to test your floor finish. Test a small area of the floor you normally cover with furniture or a rug. Apply 2-3 drops of the alcohol. After a few seconds, touch the spot with an old cloth. If it feels soft, it’s shellac. If the alcohol doesn’t soften the finish, apply 2-3 drops of lacquer thinner to a nearby spot. If it softens to the touch, the finish is lacquer. If it feels tacky, it’s likely water-based. Mix a few drops of dishwashing liquid with a bucket of water. Wring out the mop until it’s damp. Run the mop along the grain.  Use smooth strokes. Start at the interior corner and work outward toward a doorway. This motion will keep you from stepping on your wet floors. Wipe up excess liquid if you see standing water. It can cause damage and buckling in your floors. Use a clean dry rag or towel. Make sure the surface is completely dry. Never mop floors that have been waxed. Clean them by vacuuming and sweeping. Get on your hands and knees to buff with a microfiber cloth. If you prefer to stand, use a dry microfiber mop. Move in a circular motion until it shines. You could also rent a buffing machine if you prefer. Move the machine in the direction of the wood grain.


Уберите мебель. Тщательно пропылесосьте ковер, чтобы убрать грязь. Обработайте пятна грязи шампунем для чистки ковров (необязательно).

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Move any furniture off the carpet and out of the room, if possible. Give yourself plenty of room to maneuver and reach stains in tight spaces. Work around furniture you can’t move. Move the carpet cleaner around carefully to avoid leaving marks or scratches on the furniture. Pretreat the carpet with your regular carpet vacuum. Make a few passes to remove as much dirt as possible. This prevents the dirt from being worked further into the carpeting later. You can find bottles of carpet shampoo at any general store. Target areas that handle a lot of foot traffic as well as any deep stains you find. The shampoo is either sprayed onto the carpet directly or blotted on with a wet paper towel. You usually need to let the soap soak in for about 3 minutes before operating the carpet cleaner.  Using only a carpet cleaner sometimes isn't enough to clean these areas, so a carpet shampoo can help lead to a spotless carpet. Read the instructions on the back of the bottle to find out how to use the shampoo.


Уберите мясо с огня и отложите в сторону. Нарезаем баранину. Подавайте баранину с соусом. Не выбрасывайте остатки.

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Give it at least 15 minutes before you start carving the meat. This allows time for the lamb's juices to absorb back into the leg, which will make the meat more flavorful and moist. . If you used boneless lamb, simple cut it into 1-inch thick slices. For bone-in lamb, set the leg on a cutting board. Make perpendicular cuts an inch apart down the length of the leg, using a sharp knife to cut until the knife hits the bone. Stand the leg on its tip and use the knife to cut parallel to the bone so that the meat falls off in slices. Leg of lamb is traditionally served with a mint sauce or a gravy. The tender meat tastes delicious with a complementary sauce, and these choices don't take much extra time to make.   To make mint sauce, blend 2 cups fresh mint leaves, 1/4 cup olive oil, 2 garlic cloves, 2 tablespoons lemon juice and 1/4 cup plain yogurt in a blender. Pour over the lamb slices.  To make lamb gravy, pour the drippings from the roasting pan into a small saucepan and heat it to medium high. Add 1 chopped onion and sauté until translucent. Add 1 cup chicken stock and 1/2 cup wine, and simmer until it thickens. Season with salt and pepper. Pour over the lamb slices to serve. Leftover lamb will keep in the refrigerator for 3 days. You can also freeze lamb by wrapping the slices individually in aluminum foil, then reheating them as needed in an oven heated to 350 °F (177 °C).


Уберите нижнюю решетку. Отсоедините отстойник и фильтры. Удалите засор с помощью выпрямленной проволочной вешалки. Вылейте в сливное отверстие раствор соды и уксуса. Не смывайте смесь в течение 10–15 минут. Верните все части посудомойки на место и запустите цикл мойки.

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In order to unclog the drain from inside the dishwasher, you need to remove the bottom rack. This way you will be able to access the drain, catch basin, and filter. Always make sure the power is fully disconnected before you begin working on the dishwasher. Using a screwdriver, remove the drain catch and filter that is typically located in the center of the bottom of the dishwasher. You can consult your owner’s manual in order to locate and remove the filter. Once the filter and drain catch have been removed, you should be able to see down the drain. Remove any clogs from the drain using a straightened wire hanger or auger. In order to remove any additional debris, grease, or scum from the drain, you can use a baking soda and vinegar mixture to flush out the drain. Pour 1 tablespoon of baking soda and 2 tablespoons of vinegar down the drain. Alternatively, you could use a commercial drain cleaner, but these can contain harsh chemicals that may remain in your dishwasher for some time. The baking soda and vinegar will help to break up any clogs that may remain in the drain. After 10-15 minutes, pour hot water down the drain to help remove the mixture along with any remaining debris. Once you have unclogged the drain, reconnect the dishwasher and run it on a normal cycle. The dishwasher should now drain properly and water should no longer pool in the bottom of the machine.


Уберите орехи, ягоды и другие природные источники пищи. Защитите свои отходы. Закройте места, где можно спрятаться.

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Skunks are scavengers, so they'll eat anything nutritious they can find. If you have trees that produce nuts, berries, crabapples, or other fruits, clean them up by raking your yard as often as necessary.  Other vegetation, like piles of grass clippings, should also be discarded, since it may contain seeds or other sources of food for skunks. If you have a garden, harvest ripe fruit and vegetables as soon as you can, to prevent a hungry skunk from feasting on them. Use a tray under your bird feeder to catch most of the seeds, and clean up stray seeds dropped by birds often. Similarly to raccoons and other stray animals, skunks can survive on garbage alone. It's important to keep your trash cans properly sealed. Sometimes regular garbage cans simply won't do. To defend against scavenging animals, you can buy locking garbage cans at a fairly cheap price at your local home improvement store.  If possible, store your trash bins in a shed or in your garage at night, so their smell doesn't attract skunks. Use an enclosed compost bin, since skunks like to eat old fruit and vegetable peels, eggshells, and other items that you may be composting. Skunks like to make their homes under decks, porches, and in other sheltered areas. Close off spaces that may be appealing to skunks using rocks, fencing, or plywood.  Log piles and piles of lumber or building materials can serve as shelters for skunks. Store the materials in a shed or bin to prevent skunks from moving in. Large bushes are also good shelters for skunks. If you see skunks hanging out in bushes or low vegetation, you might want to trim back the branches so it's not quite as appealing.


Уберите оставшийся бекон на потом. Подогрейте бекон в микроволновой печи в течение 20–30 секунд. Посолите и поперчите бекон.

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If you do not eat all your bacon, you can store it for later. Place the bacon in a plastic container. Then, place the container in the freezer. Bacon thaws easily in the microwave. Once you're ready to eat your leftover bacon, put it on a microwave safe plate. Heat it up for 20 to 30 seconds. Bacon may lose some flavor after being stored. If your bacon's taste seems off, add some salt and pepper to taste.


Уберите после себя. Оставьте хозяину отзыв. Поддерживайте связь.

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Ask your host for appropriate cleaning supplies if you need them. If your host provided a pillow, blankets, a towel, or a floor mat, ask where to put them. Return any items you borrowed. Don't leave anything behind besides gifts. Toss out all your trash, and offer to take the trash out if you filled it up. If you had a great time, say so. A good review will help your host find couch surfers that match her interests and attitude. To describe your experience with the host, visit the host's profile and click on the ... symbol, then "Write Reference." Write an honest reference that describes your host's attitude, plus a couple specific things your host did that made (or broke) your trip. Mention anything you found surprising, even if it was pleasant; other couch surfers will appreciate being told in advance. Not all surfers and hosts will make friends every time, but if you did find a friend, trade social media or email contacts. Say hello once in a while and let your hosts know how the rest of your trip is going.


Уберите предметы, которые приводят к срыву. Определите и избегайте побудительных причин самопорезов. Признайте свой успех.

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In order to prevent another episode of cutting, you need to remove the tools that you use to do it. Get rid of any objects you have used before to self-harm. If you have to spend time searching for something to harm yourself with, you may be able to crush the impulse. The time to think about your actions or the added effort can act as deterrents.  Don't keep sharp objects on your table and don't put razors in drawers or cupboards that you can easily access.  If you do not yet feel able to throw out your tools, try to delay getting to them by keeping them wrapped up tightly and high up on hard-to-reach shelves. If possible, give them to someone else. This is a guaranteed way that they won't be find-able. You'll likely be angry initially, but when it passes, you'll be thankful that it stopped you from being able to harm yourself. The moment you have the urge to harm yourself, stop and think of what has just occurred. These are your triggers. Remember them and try to avoid these situations. Sometimes, they can be predicted and if they can be predicted, they can be avoided.  Common triggers can include problems with peers such as bullying and cyber bullying, pressure at school, feeling socially isolated, abuse, confusion around sexuality, and issues in your family.  Some people are more likely to cut at certain times of the day. If you know that you're more prone to cutting in the morning, take extra caution just after you roll out of bed. Know yourself and what to do to handle the next urge. If you've just had an argument with somebody close to you, for example, and are having the urge to self-harm, stop and ask yourself what's making you feel this way: "I feel like harming myself because I've just had an argument with somebody I love, and it's making me feel really bad." Determine what in particular makes this situation trigger negative emotions, such as a certain feeling or maybe an action. Work on reducing this issue until you have it under control or completely diminished. It's important to celebrate...