После того как вы привыкли к более коротким прогулкам, попробуйте увеличить их продолжительность. Приобретите шагомер. Делайте перерывы, чтобы отдохнуть и полюбоваться природой. Стремитесь к тому, чтобы ходьба приносила вам расслабление и удовольствие. Итак, за дело!

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Sometimes it takes a while for your brain to sink into what it’s doing and get into a groove. Because of that, a nice, long walk and can be exponentially more rewarding. Good places include a large park, a new part of town, a shopping district (for people watching), or another neighborhood. Should you ever get too tired, winded, or lightheaded, immediately sit down. Rest, take a drink and wait until you've fully recuperated before attempting to carry on. One of the best ways to keep up your motivation when it comes to exercising is to know exactly how you’re doing. A pedometer (and yes, there is an app for that if you want to use your phone) keeps track of how many steps you took and some can also record the time. How many steps have you taken today? Can you beat yesterday’s number? With a pedometer, you can set goals. Do you want to take 2,000 steps? 5,000? 10,000? For the record, there’s about 2,000 steps per mile. The current recommendation for heart health and maintaining a healthy weight is about 10,000 steps a day, or 5 miles. You don’t always have to be walking during your walks. Find a nice bench, sit down, and take it all in. What kind of birds are those chirping in the distance? And those trees, what are they? During your break, use all your senses. Find a smell you didn’t notice before. Look for new angles to photograph. Touch those flowers you always just walk by. This can be even more destressing than the walk itself. Walking alone can be a great pleasure, offering the opportunity for meditation, quiet thought, or even just deep breathing. These do not incur any expense and can add a significant emotional/spiritual dimension to your exercise. Here are a couple of ideas:  Do active, deep abdominal breathing, perhaps synchronizing it with your steps. You’ll be listening to your body instead of listening to the thoughts running wild through your mind, which can offer a sense of mental calm. Repeat a meditative phrase, positive affirmations, or prayer in your mind synchronous with your breathing or...


После того как вы собрали раму, контейнеры и трубопровод, залейте воду и включите насос. Заполните верхний контейнер камнями. Если все работает, можно сажать растения и запускать рыб. Расширяйте свои знания об аквапонике, чтобы разобраться во всех деталях.

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Test to see if everything works properly, and to see if the system is watertight! This could be hydroton, lava rock, perlite, river stones or other similar matter. Use something that allows the water to flow through the growbed and is non-toxic. Initially, add only a couple of small fish, just to start producing the ammonia needed to kickstart the system. Setting up your system is just the beginning––you'll need to keep learning more about the use and benefits of the system to make the most of it. As such, it's recommended that you check out additional information on how to actually run your system and to gain a thorough overview in how aquaponics works properly. You can search for more resources online, purchase books about aquaponics or visit your local library to request further information.


После того как побывали в воде, будь то море, бассейн или просто душ, обязательно высушите уши. Не используйте ватную палочку для чистки ушей. Избегайте использования беруш или ватных шариков, когда у вас в ухе вода.

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After you get in the water, whether you're swimming in the ocean or a pool or just taking a bath or a shower, you should be attentive to keeping your ears dry. Wipe the water off the outside of your ears with a clean cloth, and pat the area closer to your ear canal dry, too. Make sure to tilt your head to one side or another to shake out any of the excess water in your ears. It's true that some people are more prone to getting water stuck in their ears than others, since a lot of it depends on the shape of your ear. If you tend to get water stuck in your ears a lot, then you should be especially vigilant. While you may think that a cotton swab could help you excavate your ears, whether you want to remove water, wax, or a foreign object, using a q-tip actually has the opposite effect, and it can actually push the water or wax deeper into your ear. It can also scratch the inside of your ear, causing further pain.  Using a tissue to clean the inside of your ears can scratch them as well. You can use a few drops of mineral or baby oil to loosen ear wax if you need to. If you want to clean the outside of your ears, wipe them down gently with a damp cloth. Using earplugs or cotton balls when you sleep at night can have a similar effect to cotton swabs if your ears have water or other substances stuck in them, pushing the matter deeper into your ear. If you're having ear pain or feel that there's water stuck in your ear, then avoid these nighttime aids for the time being. You should also avoid headphones until the pain clears up, too.


После того как смесь пробудет в морозильнике 45 минут, проверьте ее.

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Once the edges of the mixture have begun to freeze, remove it from the freezer, and stir it well with a handheld mixer. Make sure that you break up any frozen bits, as this is what will give your ice cream a smooth consistency. Cover and return to freezer for two to three hours, stirring every 30 minutes or so while the mixture freezes.  You can also use a spatula, wire whisk, or a stick-blender to stir the mixture, however using these methods will require a little more elbow grease. Use a handheld mixer for the best, smoothest results. Stirring the ice cream mixture while it freezes is important when making ice cream without an ice cream maker. If you just leave the ice cream mixture in the freezer until it is frozen, you will end with a solid block of icy dairy, which is lumpy and difficult to scoop. Mixing the ice cream while it freezes prevents large ice crystals from forming and produces a smooth and creamy ice cream.


После того, как вы открыли бутылку, употребите ее в течение года. Постарайтесь воздержаться от добавления льда. Начните собирать свою собственную коллекцию виски.

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As soon as you expose your precious whisky to O2, the spirit starts losing some of its character. Oxygen starts converting the alcohol into vinegar. So drink responsibly, but don't sip so slowly that your cargo turns into undrinkable acid. Bottoms up! Of course, if you like your whisky cold and super-diluted, go for it. But most whisky drinkers consider ice to be passé. Cool temperatures tend to mask certain flavors, and over-diluted whiskey is more water than whisky, anyway, right? If you really want your whisky cold, try using whisky rocks instead. They can be put in the refrigerator or freezer and, if manufactured properly, don't leave an aftertaste. Of course, if you're just a beginner, this may seem a bit odd. But many people consider whisky collecting a fun and enlightening hobby. Here are a couple things for you to consider when starting your own collection:  Buy what you enjoy drinking, not what you think will be worth big bucks later on. The whisky auction market is quite volatile. Prices fluctuate often. The best bet for collecting is to stick what you like; that way, if the price of whisky plummets in 10 years, or doesn't outstrip inflation, you'll still be happy drinking your whisky. Keep your receipts. Keep your receipts in the whisky bottle itself. It's a nice little reminder of what you paid, and helps you enjoy the whisky more once you finally decide to pop the cork. Keep your stash in different places. If a snooping child or a devastating fire were to hit your stash, it pays to diversify. Don't keep your eggs all in one basket.


После того, как вы отрезали излишки жира и мембраны с мяса, сделайте надрезы шириной около 3–4 см и глубиной около 4–5 см. Покройте мясо сухими травами и поместите на несколько часов в холодильник. Выпекайте мясо на противне и на овощной подушке. Выложите мясо на овощи и накройте противень алюминиевой фольгой.

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After cleaning up your roast by trimming it of fat, silverskin, and connective tissue, make several slits into the meat, about an inch wide and two inches deep. Make 10 or 12 cuts all over the surface of the meat. Stuffing the roast with aromatic vegetables and a fat source, like bacon, will help to inject flavor and moisture into the meat.  For aromatics, use whole cloves of garlic, sprigs of rosemary, thyme, or sage. For adding fat, chopped bacon makes the best addition, but you could also use cold pats of butter. Dry rubs are excellent for venison roasts. You can use a commercial dry rub or mix up your own in a variety of flavors. Use what tastes you like and experiment with different dry rubs–it's awfully hard to screw up. Simply take a handful of your dry rub spice mixture and rub it into the outside of the meat.  For a basic dry rub, mix up equal portions of oregano, basil, parsley, paprika, onion powder, salt and pepper. For a whole-seed dry rub, toast up a quarter-cup each of fennel seeds, coriander seeds, and cumin seeds in a dry skillet. When they become fragrant, remove them from the pan and crack them with the flat side of a kitchen knife. Mix in dried chili powder, paprika, and brown sugar. Alternatively, you can also brine roasts in a salt brine overnight, which many venison-enthusiasts swear by. Salt-brines can help soften the flavor of the meat and tenderize it. Either way, let the meat refrigerate overnight, or for several hours before baking. Lining the bottom of your baking pan with vegetables will help to keep the meat off the bottom, resulting in a more even distribution of heat, as well as adding flavor and fragrance to the dish.  The most-common vegetables for the job are onions, carrots, potatoes, and celery. After rinsing your vegetables, chop them into big pieces–doesn't need to be pretty. You won't need to season the vegetables, since the meat juices will season the vegetables as they cook. Because venison has such a tendency to dry out, it's also good to add a little water or water...


После того, как вы принесли извинения устно, попробуйте другие способы, если она еще вас не простила. Напишите ей извинительное письмо. В зависимости от девушки, попробуйте принести извинения публично. Оставьте цветы, конфеты или мягкую игрушку у дверей ее квартиры или у рабочего места. Напишите извинительную песню и выложите ее на Youtube. Напишите ей стих с извинением.

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Sometimes, you'll need to give her several apologies before she accepts that you're truly sorry. That's okay; the more thought and effort you put into your apology, the likelier she is to forgive you. Give it to her in a romantic way, such as hidden in a nice bouquet, or delivered personally by one of her best friends. The letter can say something like this: Example: "I know that a letter can't fully make up for what I did. I also know that a letter won't fully capture how I feel and what I have to say. What I do know is that I messed up. I can't imagine not being with you. You're who I dream of when I go to bed, and who I think of when I wake up in the morning. You're everything. Nothing I do now will make up for what I did, but I can tell you that I'll never make that mistake again. I promise from the very bottom of my heart." Be careful, because some girls hate other people knowing all about their relationship. Use your discretion before a public apology. Consider this, too: she might feel like you are using public pressure to force her to forgive you, as in "Oh, how could Sarah not take him back? Look how sweet he is to her!" It might ultimately be better to keep these things between you as a couple.  Go for the straightforward public apology. Just go up to her when she's with a group of friends, have something prepared, and bare your heart. Look her deeply in the eyes when you apologise, and focus your attention solely on her. If you're feeling really creative, try using a flash mob to apologize to her. Flash mobs require a lot of work and preparation, so be sure it will work if you do decide to pull it off. Girls love these three things. Be sure to write a short message to her; flowers and chocolates without a message apologizing again takes a lot of the emotion out of it. Remember, you want emotion! Songs about missing people, having wronged people, or just songs about guilt and shame would work too. Of course, any song that has significance to you as a couple would be nice. You could try changing some...


После того, как вы распланировали ваше путешествие (знаете, куда и когда отправитесь и где остановитесь), забронируйте билет на самолет и номер в отеле. Всегда покупайте недорогую туристическую страховку. Если вы собрались в международное путешествие, убедитесь, что у вас есть все необходимые документы. Дайте знать вашей семье или друзьям о том, что вы едете в отпуск.

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Once you're exactly sure of where you want to go and when you want to go where, where you want to stay and how you want to get around, make your reservations. For flights, again, book around two months out. And don't wait till the last minute for your hotels either – you don't want them to be booked or almost-booked (because then prices skyrocket). And anything else for that matter, too. Many attractions have ticket sales online where you can skip the lines and go right in. Sure, the idea of waiting in line right now doesn't sound so bad, but for three minutes of work right now you can not waste hours of your vacation standing in a line with strangers wishing past you would've had better sense. While you may not want to pay premium rates for something that might not happen, you should nonetheless have some protection in case you could not travel during the time your tickets are booked for. The average one week vacation will cost you in insurance needs approximately $75 dollars. This is not a lot of money considering the security it buys you. Only you know if you are one of these people that changes their mind often, or often does re-scheduling – or if you are one of these people that will fly out in a hurricane, no matter what! Some countries require a visa to enter and exit the country. Does where you're going require one? If so, do this as soon as possible. If something is to come up and you don't have one, kiss your trip goodbye. Barring countries that take monetary bribes, they will tell you to turn around and get a flight back home if you don't have one. Keep your passport, travel documents, visas, and similar items in a safe pouch. You may want to make copies, too, and keep them in a safe place. It will make it so much easier to replace anything that you lost. For starters, notify a friend or family about your leaving. If possible, leave them a contact number or address. If anything goes wrong, you'll be able to hear about it. And if anything should go wrong on your end, they'll be able to take care of...


После того, как сурок попал в ловушку, накройте ее куском ткани. Отвезите животное на новое место. Выпустите сурка.

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This will calm the animal down so you can go about the business of transporting it. Choose a wooded area far enough away from your property that it won't return - at least 10 miles (16 km). The area should offer plenty of shade and have an easily accessible water source. Speak to local law enforcement or to an area conservation office to find out the best place to release the groundhog. There may be laws dictating where it should be released. Set the trap down when you find the appropriate location, remove the sheet and open the door. Make sure you allow yourself enough time for the groundhog to remove itself from the trap on its own accord. Do not get too close to the groundhog. Groundhogs' teeth are quite sharp, and you could end up with a bad bite if you aren't careful.


После травмы оцените состояние губ и зубов. Продезинфицируйте рану соленой водой. Прикладывайте холодные и горячие компрессы.

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If you hit your mouth, check for injuries. If your teeth are loose, see a dentist right away. If you have deep cuts, visit a doctor. He may sew the wound closed to prevent scarring, or give you a tetanus shot. Dissolve 1 tbsp (15mL) salt in 1 cup (240mL) warm water. Dip a cotton swab or towel into the water, then dab the cut lightly. This will sting at first, but it reduces the risk of infection. If saltwater is too painful, clean the area with tap water and dab a bacitracin ointment, like Neosporin, onto your lips with a cotton swab. As described above, an ice cube or ice pack wrapped in a towel will reduce swelling on the day of the injury. Once initial swelling is over, switch to warm, wet towels to stimulate blood flow and healing. Hold either type of compress to your lips for ten minutes, then leave it off for one hour before your next use.


После удаления инородного предмета, убедитесь в том, что собака нормально дышит. Покажите собаку ветеринару.

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If not, then start artificial respiration on it immediately.  If your dog has no pulse, commence CPR (cardio-pulmonary resuscitation) on your dog.  If your dog needs resuscitative measures, do what you can immediately and have someone else call the vet to get further instructions. Even if you manage to dislodge an object, it is a good idea to get your pet to the vet to be checked for any further problems or injuries.   Keep your pet calm and get your dog to the vet as quickly and as safely as possible. Pay close attention to your dog to make sure it is able to maintain normal breathing.


После удаления соли протрите молнию чистым полотенцем. Не убирайте вещи в шкаф, пока они не высохнут, иначе это может привести к появлению ржавчины и плесени. Регулярно промывайте вещи.

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Make sure the cloth is completely clean so you don't end up clogging up the zipper further. Wipe the zipper thoroughly to remove any excess water or residue. This can cause corrosion or mildew. Hang up dried garments or fold them loosely to air dry. Alternately, you can air dry items with compressed air. If your item is a tent, allow it to fully air dry before putting in a bag for storage. Don’t put tents in driers, as they can damage the waterproof coating. Wash items like drysuits after use to prevent salt residue from damaging fabric and building up on zippers. Rinse or wipe down boots well after they’ve been exposed to salt. Keep tents clean. In addition to regularly washing your items, apply a lubricant to the zippers once or twice a year.


После чистки салона используйте озоновый генератор. Доверьте это дело профессионалам.

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Instead of masking the odor, the ozone generator will completely remove it. The ozone actually oxidizes and denatures the residual organic compounds causing the odor. Getting your car detailed by a professional will cost a little bit more money, but you won't have to worry about removing the smell yourself, and you rest assured that the car detailer is drawing on a wealth of experience and resources in order to get your car back to its cleanest, natural state.


После школы выполните домашнее задание. Занимайтесь физическими упражнениями. Ешьте здоровый обед. Принимайте душ. Ложитесь спать.

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It is common during the middle school years for homework to start to get more difficult and time-consuming. You might need to ask your parents or an older sibling for help.  Find a quiet place where you can work on your homework every day after school, such as an office, bedroom, or even the city library if your home is too noisy to focus. Keep a planner to record homework assignments and due dates. Even a plain notebook will work. It's important to start developing your organizational skills now, because the amount of homework you have will only increase in the next couple of years. It is very important that you plan time in your day that you can be physically active. Exercise is great for your health and also helps to reduce stress. Scheduling time for exercise after school is especially important if you do not have a sport or physical education class during the school day. Try to be active for at least 60 minutes each day. You can pick whatever type of activity fits your personality: swimming, dancing, biking, running, even playing tag in the backyard counts! It's important to fuel your body with a variety of foods at every meal. Dinnertime is typically the biggest meal, so be sure that you eat foods that are healthy.  The United States Department of Agriculture has made it easy to plan a healthy meal using a plate. Half of your plate should be fruits and vegetables and the other half should be grains and protein. Have a glass of milk or a serving of cheese or yogurt on the side.  Avoid soda and other sugary drinks. Water or milk provide the nutrition you need without unhealthy additives and sugar. Also watch out for salt; most Americans consume way too much of it, and it can be dangerous for your heart.  While you don’t need to stress out about calories, keep in mind that if you eat too much or too little food, you will not have the right amount of energy to do the things you love. Consider helping your parents prepare dinner. You are old enough to learn the basics of cooking and meal preparation, and...


Последовательно повторите процедуру с каждым ногтем.

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Keep applying a thick coat of polish then holding the magnet over it for 10-15 seconds, one nail at a time, on all ten nails.  Try to keep the magnet level and applied in the same way to each nail for a uniform look, unless of course you want to have some variation between the nails. Feel free to experiment on how much polish you use, how long you hold the magnet over your nails, and how closely you hold the magnet. See if these factors create different final effects on the pattern. Try turning the magnet at different angles to create a different shape or pattern on the nail. A magnet with a pattern of horizontal lines, for example, can easily be turned at an angle to create diagonal lines on the nail if you wish.


Послушайте аудиозапись для медитации.

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There are plenty of recorded, guided meditations that you can listen to in order to relax in the evening. See what’s available on YouTube, for example. Alternatively, you might check out apps like Headspace or Calm, which are digital services that, for a subscription fee, offer guided meditation sessions.


Послушайте воодушевляющую музыку. Запишите свои мысли. Измените привычный уклад. Проведите время со своим питомцем. Живите настоящим. Совершите спонтанно доброе дело. Прогуляйтесь. Сделайте перерыв. Общайтесь (с кем угодно). Составьте список благодарностей. Дотянитесь до пальцев ног. Загляните в уголки своей памяти. Отметьте в календаре предстоящее событие. Поблагодарите кого-нибудь.

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This may sound too obvious to work, but really, spending just a few minutes a day turning on your favorite music when you feel yourself getting cranky can make a big difference. Whether your definition of uplifting music is Rod Stewart or Pit Bull, blast your jams -- or use your headphones -- and see how much better you feel afterwards. If you sing along or even spontaneously burst into dance, you'll feel happier even faster! Whether you have a journal or a blog, making a habit of writing down your thoughts at least a few times a week can help you stay in a better mood. Journaling allows you some quiet time and lets you reflect on the things that happened to you so you don't feel overwhelmed by them later. It helps you focus on what is important to you and allows you to forget about your phone, your Facebook, or any other distractions in your life while you focus on the things that really matter to you. Doing the same things or being in the same environment every day can lead to things in your life feeling stagnant. Making even small changes to your routine, such as trying a new route to work or rearranging your furniture, can help lift your mood and add new mental stimulation in your life. If you're at home and feel a bad mood coming on, or if you just want to develop positive habits, spending some quality time with your pet will instantly elevate your mood. Just spending a few minutes cuddling with and petting your loved one can definitely cheer you up. And if you don't have a pet but know someone who does, hang out with your friend and his or her cuddly critter. Living in the moment on a daily basis can really help you stay in a good mood. Instead of worrying about that thing you said to your friend two weeks ago or stressing out over that project that's due in three months, focus on whatever you're doing and give your energy and attention to it. When you're with your friends, give them all of your attention. If you're reading a book, put your phone away. If you're walking, notice the houses around you...


Послушайте интонации голоса докладчика. Какой у выступающего язык тела. Прислушайтесь к словам-паразитам. Пронаблюдайте, запоминается ли речь. Оцените, как докладчик справляется с беспокойством.

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Does the speaker talk in a way that makes you want to keep listening, or is it easy to tune out? A great speaker knows when to pause for effect, as well as how fast to speak and at what volume. There’s no one perfect way to deliver a speech, since everyone has their own style. However, all great speakers share in common a capacity to keep their listener’s attention. Here are a few things to keep in mind:  A person who is speaking too loudly may seem aggressive, while one who is speaking too quietly may struggle to be heard. See if the person seems to have a good sense of how loudly to speak. Many speakers tend to speak too quickly without realizing it. See if the person is speaking at a pace that sounds natural and easy to understand. The way the speaker holds him or herself should project confidence and charisma, making the audience feel engaged and included. Someone less skilled at public speaking might look down, forget to make eye contact, and tap his or her foot, while a great speaker will do the following:  Make eye contact with audience members in several different spots in the audience. This helps each part of the crowd feel included.  Stand up straight without fidgeting too much. Use natural arm and hand gestures from time to time.  When appropriate, walk around the stage instead of leaning against a podium. Too many “ums,” “likes” and “uhs” take away from a speaker’s credibility, since they make him or her sound a bit unprepared. Listen for these words and make a note of how many times you hear them. While saying a few filler words is natural, they should not overwhelm the speech or be noticeable in any way. A great speaker should have memorized the speech long in advance. Using a typed page of notes or using powerpoint to jog one's memory is acceptable, but glancing down too many times can be distracting for audience members.  It was once acceptable to carry a series of notecards and read from them, but this is no longer the case. Memorizing the speech allows the speaker to engage with the audience...


Послушайте много песен Ники. Послушайте песни людей, которые влияли на Ники Минаж. Изучите лирику Ники Минаж. Начните читать рэп вместе с Ники.

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Want to learn to rap like Nicki Minaj? The easy first step: Listen to her music like you're getting paid to do it. Treat listening to Nicki's raps and rhymes like it's your job. Study her new stuff, her old stuff, and her best feature verses on other people's songs.  Nicki's five studio albums are:  Pink Friday Pink Friday: Roman Reloaded Pink Friday: Roman Reloaded: The Re-Up The Pinkprint Queen   Nicki's official mixtape releases include:  Beam Me Up Scotty Playtime is Over Sucka Free If you want to dig a little deeper to learn how Nicki crafted her sound, it's good to listen to the same people that she listened to. If you're a super fan, you owe it to yourself to check out her favorite artists, as well as her stuff. She's even had Twitter feuds with a few of these people, she's got so much in common with them. Nicki was most influenced by the following pop and rap artists:  Madonna Lil Kim Missy Elliot Eve Janet Jackson Trina TLC Lil Wayne Cyndi Lauper Enya The most important part of rapping like Nicki is studying her lyrics and seeing how they're put together. Listen to the sounds of the words, as well as what she's saying. Learn the style of her best rhymes.  Memorize some of Nicki's best verses. Before you start trying to rap your own rhymes or songs in a Nicki Minaj style, it's good to memorize your favorite verses entirely so you can see how they're put together. Copy them out into a journal or onto your phone, and carry them around with you. You can check out RapGenius for the lyrics to most of Nicki's songs, or you can check out the lyric sheets in the physical copy of her albums. As you gradually learn more and more of the lyrics, lock yourself in your bedroom and start spitting alongside the pink queen herself. As you play the tracks, try to keep up and mimic the way Nicki uses her voices, staying on beat as closely as possible. Try to keep up. Try rapping them a cappella as well, once you get the hang of rapping along with the track. Try to focus on staying as rhythmic as possible, and not losing...


Послушайте музыку. Начните кивать головой в такт музыке. Сделайте шаг вправо и влево. Расслабьтесь. Позвольте своему телу совершать естественные движения под музыку.

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Instead of focusing so hard on what to do with your body, listen to the music first and find the beat. Pay attention to how fast or slow the song is, and how it makes you feel. Really listen to the song that's playing and bob your head to the beat in a way that feels natural. This is a basic move to get you started. Be sure to stay on the balls of your feet when dancing to avoid feeling planted on the ground. People who are nervous have a tendency to tense up in the shoulder and neck area. Be conscious of this, and let your shoulders fall and sway back and forth as you dance. Remember to keep listening to the music as you dance. Try not to focus so hard on whether what you're doing is right, and pay attention instead to whether your body is moving in rhythm with the music. Don't try to dance faster than you feel comfortable doing. Even during fast songs, you can move at a slow pace, as long as you are streamlined with the beat.


Послушайте музыку. Попробуйте дыхательные упражнения. Употребляйте жирные кислоты омега-3. Используйте валик из пены для стимуляции кровообращения. Съешьте что-нибудь, богатое клетчаткой. Вздремните. Принимайте добавки магния. Разберитесь с факторами, вызывающими стресс. Смените обстановку.

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Music has a huge affect on mood and mental state; in addition to the ability to change your emotional state, music can also increase your energy levels. One major study done showed that people who listen to music, regardless of the volume or tempo, were more energized than people who did not. So, grab your iPod or turn on your favorite radio station and crank up some tunes! Our breathing patterns are altered by our emotional and mental state, even when we aren't aware of it. If you’re stressed and tired, it is likely you are taking “chest” breaths that don’t supply enough oxygen to the brain. Try breathing in slowly, imagining that you’re filling your stomach with air like a balloon, and then breathing out slowly. Doing this for a minute or longer will help wake up your brain and de-fog your thoughts. These often talked about nutrients are beneficial for wakefulness, among other things. If you’re pondering your lunch or dinner menu, throw some salmon on your plate and consume all those awesome omega-3 fatty acids. If you’d rather not eat fish that often, substitute with fish oil pills on a daily basis. tter circulation. Using a foam roller for 5 minutes to help release tight muscles may help to improve your circulation, which may make you feel less sleepy. Lay on the roller or lean against a wall with the roller between your back and the wall. Move your body up and down over the roller slowly to knead stiff muscles in your shoulders, back, and legs. Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards. Fiber, unlike many of the foods we eat, takes a very long time to digest fully. Therefore, eat some fiber-filled foods and allow them to slowly release energy into your body over the course of the day. Try out an apple with the skin, some black beans, or a bran cereal and let go of your weary ways. Long naps during the day can disrupt your sleep later in the night, but taking short, timed naps in the afternoon can be just what your body needs to refresh itself. A...


Послушайте музыку. Посмотрите телевизор или фильм. Сыграйте в видеоигру. Почитайте книгу. Займите себя работой.

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Load up a new playlist and listen to some music. Find a comfortable spot to sit and listen closely to the music. Focus on the lyrics and the musical strains. See if you can hear when different instruments are played. Listen to the music through headphones. Music with a faster tempo will require you to pay closer attention if you’re trying to track the music, instruments and lyrics. Turning on the TV or watching a good movie can distract you from the task or thought at hand. Get absorbed in the storyline of a TV show or movie. Make sure to choose a movie or TV show that doesn’t remind you of your problem. For example, if you’re distracting yourself from the emotional pain of a breakup, don’t watch a movie that focuses on a person who ends a relationship with someone. Video games offer compelling narratives that can suck you into their worlds. If you are playing a massively multiplayer online (MMO) game, you will interact with others online, which will take your attention away from your problem. Find a good, juicy story or revisit an old favorite novel. It helps if the book is a fairly easy read. If you have to process a lot of what you’re reading or constantly look up vocabulary, then you might lose your momentum to get lost in the story. Dive into a project with multiple parts. This will engage your attention with various steps and instructions. A good project could be working on a model, painting a picture or building some shelves for your living room.


Послушайте музыку. Посмотрите телевизор. Поиграйте в видеоигры. Почитайте. Посмотрите фильм. Поработайте над большим проектом.

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Load up a new playlist and listen to some music. You can either just sit and listen to the music, or you can play the music in the background to accompany you while you do another task. New music is considered enjoyable and makes time seem to speed up. Turning on the TV can help you stop thinking so closely about the time. Allow yourself to become absorbed in the storyline of a TV show. Binge-watching an entire season of a TV series is a great way to pass the time. You can watch episode after episode through a service like Netflix or Hulu; if the show is good, you’ll get more invested in the storyline and time will fly by. Video games offer compelling narratives that can suck you into their worlds. If you are playing a massively multiplayer online (MMO) game, you will interact with others online, taking your attention away from clock-watching. Find a good, juicy story or revisit an old favorite novel. It helps if the book is not too difficult to read; if you have to process a lot of what you’re reading or constantly look up vocabulary, then you might lose your momentum to get lost in the story. Choose a movie with lots of action or comedy. A fast-paced plot with good acting and an easy-to-follow storyline will help the time feel like it’s going more quickly. If the movie has a sequel, move on to that movie to keep passing the time. A slow-paced drama might feel like it’s dragging, especially if you’re already conscious of how slowly time is passing. Dive into a project with multiple parts. This will engage your attention with various steps and instructions. A good project could be working on a model, painting a picture or building some shelves for your living room.


Послушайте фортепианную музыку. Попробуйте играть в разных тональностях. Всегда носите с собой блокнот и диктофон. Сделайте паузу. Подумайте, о чем бы вам действительно хотелось написать музыку.

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There is a vast amount of incredible music written specifically for the piano. Even if the composition you're writing isn't ultimately meant to be heard on the piano, hearing other finished compositions when you're trying to get inspired can be just the thing you need.  Classical and jazz are the two most noteworthy styles of piano playing. Even if you're only going to be playing in one or the other (or a more contemporary style like pop) it's a good idea to give a listen to these different styles. Keep an ear out for the different chords the players use depending on the style. Look into the work of Liszt, Chopin or Satie for great classically-based piano works. For jazz, Bill Evans, Dave Brubeck and Chick Corea are all players worth looking into. Whether you're starting out or an advanced player, warming up your fingers with scales can encourage creativity to flow more freely once you get into the thick of composing. If you know a few scales, try warming up with one you're not as familiar with. Hearing the distinctive tone of a scale might spark the first ideas of a fresh composition. Scales are a very handy thing to know when it comes time to write melodies. While there's no sure method to write a great melody, knowing which scale you should be using will give you an idea of which notes to use and which to avoid. You never know when you're going to hit a creative stride. Unfortunately, a lot of the time, this happens to fall on the least convenient times where you're either far from an instrument or about to fall asleep. This is why it's a good idea to bring a notebook and/or sound recorder with you wherever you go. If you think of a great melody or rhythm, you can hum it into your mic and adapt it once you're by your piano again. Most cellphones have a recorder option. If you don't have a cellphone for this purpose, basic handheld recorders tend to be very affordable. Creativity cannot be forced. If you're trying to break through the writer's block and nothing's working, it may be time to give yourself a...


Послушайте, как он к вам обращается. Обратите внимание на то, о чем он говорит. Следите за тем, как часто он первый начинает с вами общение. Обратите внимание на то, спрашивает ли он вас о других парнях. Подумайте о том, как часто вы отдыхаете и веселитесь наедине.

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If he refers to you gives you a boyish nickname, it means he is comfortable around you. Furthermore, if he calls you by the same names he calls his other male friends, it could be a sign that you are close friends but nothing more. Flirty or unique nicknames—such as honey, babe, or cutie— can indicate that he is interested in you romantically.   Platonic names could include dude, man, bro, and guy. Flirty nicknames could include babe, sweetie, honey, cutie, and doll. If the topics of your conversations only revolve around sports, raunchy jokes, vehicles, or video games, he is keeping your interactions platonic. If he confides in you his deepest insecurities and secrets, he may be opening up to you in a way that he does not with his male friends.  If he's interested, he may make specific comments about your sexuality and body. If his sexual comments are about other women or women in general, it may mean that he just sees you as one of the guys. If he doesn’t initiate texts or conversations, he likely just sees you as a friend. But if he is constantly texting, calling, and asking to meet up, it could be a sign that he wants to become closer to you.   If he texts you first thing in the morning and last thing at night, it could mean that he is thinking about you when he is alone. Similarly, if he texts you back immediately, it could signal interest. If he does not respond to your texts for long periods of time, it may mean that he considers you a friend only. If he keeps asking you about your relationships with other men, he may be trying to determine if you are single or not. If you both have mutual male friends, he may be concerned that you are seeing one of them instead of him.  If a man demands to know what you are doing with other men, it is a sign of a jealous or controlling personality. If your male friend tries to prevent you from hanging out with other men, take it as a red flag and establish boundaries. If you only ever see each other in group settings, you may struggle with determining if he likes you...


Послушайте, каким тоном она с вами разговаривает. Дождитесь, пока она сама завяжет с вами разговор. Следите за вербальными жестами. Следите за тем, как она относится к вам.

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If you find that she’s on her best behavior when you are around that is a good sign. However, don’t take it to heart if she is brief with you sometimes. She might seem in a hurry or she might not want to be around you right at that moment. Sometimes she might just be grumpy or having a bad day. Pay attention the theme of your conversations, not one specific instance. For example, if she tries to engage you in interesting conversations then she probably thinks you are interesting. If you're always the one to talk to her, she might assume she doesn’t have to put any work into the relationship. Talk to her a few times and then leave the door open for her to start a conversation with you. If she doesn’t then she probably doesn’t want to talk to you anymore.  For example, if she asks you how your soccer game went or your piano recital it means she is paying attention to your interests. That's a good sign. If she likes you, she might ask for help on a lot of things. She might ask you for help on the new homework in the hall, just so she can get closer to you.  She might ask you a lot of questions about your interests. She might even just say something about how she’s excited you’ll be living in the same neighborhood next year, or something like that. Keep an eye out for these clues. If she is a straight A student, and she asks you for the history assignment, she probably already has it and she just wanted to talk to you. But be careful, she might really need help, so don't get your hopes up too high. This sounds simple, but honestly sometimes the simplest clues are the most important ones. If she is nice to you and asks questions, she probably likes you. There’s a myth that sometimes girls will act mean to you to get your attention. That’s not true. They might tease you flirtatiously, but they aren’t going to outright insult you. Take the teasing in stride because it’s probably a good sign.  For example, if she teases you for being late to school that day she might like you. If she tells you you're dumb because you...


Посмейтесь над собой. Признайте, что вы смущены. Объясните, почему это произошло. Попросите других помочь вам.

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Recent research suggests laughing and humor are both key components of health in general.  The easiest way to get over the anxiety produced from an embarrassing moment is thus to simply laugh at yourself and the situation that just occurred. This way, it's easier for others to laugh with you than at you.  The fact that you even get embarrassed is a great way to connect you to other people, as it’s something almost everyone has likely experienced at some point in their life. If you are willing to laugh at yourself, an embarrassing moment can serve as a great jumping off point to sparking interesting conversations or making new friends. You can also try making the situation funny. If you approach the situation with good humor, it will become less embarrassing and more like a light joke. For example, if you fall off your chair, say something like, "I do all my own stunts!" When an embarrassing moment happens, it's best to accept it. You can't go back in time, so what's the point of being in total denial? Admit to yourself – and others if appropriate – that you had an embarrassing moment. This can be a great way to start conversations with others, as they will likely have embarrassing moments to share with you as well. There may be circumstances that cause your embarrassing moment which are understandable and explainable. For example, you may have called someone by the wrong name all day. But when you reflect on the incident, you realize that you’ve been thinking about another person quite a bit.  For example, you could say, “I’m sorry I’ve been calling you Shawn. I have been thinking about a good friend of mine who is going through a rough time, and I’m a little distracted.” Perhaps you spilled coffee all over some important papers at a meeting, or you tripped and dropped a stack of books on your principal’s foot. Ask the other person to help you pick up your things. This will redirect the situation away from your embarrassment to the task at hand.


Посмейтесь. Не нажимайте кнопку повтора на будильнике. Зевните. Посмотрите на что-нибудь красное. Уделите себе минутку.

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Laughing increases your heart rate and activates your muscular system. Therefore, laughing is great for feeling energized. Take a break from work and go watch that silly YouTube clip. If the boss catches you, you were just busy motivating yourself. Thinking positive thoughts will help, too. Have you ever noticed that sad, pessimistic thinking just sort of shuts you down and makes you want to clam up? Concentrating on a can-do attitude can help make everything seem a little more doable. Research shows that hitting the snooze button actually makes you more tired. Think of it this way: you're waking up, falling back into a kind of half-sleep, waking up, falling back into a kind of half-sleep, and repeating and repeating until you finally get out of bed. This just makes you more drowsy – you'd be better off spending that half an hour getting actual rest. If you're just too tired to get up, you need to go to bed earlier. Aim for just 15 or 20 minutes earlier and you may be surprised at the difference it makes. Thought yawning was just when you were tired or when your body needed oxygen? Think again. It also wakes up your brain, cooling it down and sending it a burst of energy. So yawn away, because it's actually good for you. Our bodies are still programmed like our ancestors. We have urges that call for fight or flight and we still attribute color with meaning. Just like animals get alarmed at the color red, so do we. If you want to wake up your primitive mind, look at something red. If being sleepy is constantly a problem, you may want to consider putting specks of red all around you, whether it's at work, home, or school. Abandon seasonal colors (winter is so blah) and go for brighter shades, red included. This means your wardrobe, too. Sometimes being tired has less to do with how much sleep you got and more to do with what you've been doing all day. The brain can only handle so much stimuli and sometimes being tired is its way of telling you that it needs a break. Or just take a moment to do whatever the heck...


Посмотрите (или представьте) что-то неприятное. Пробуйте на практике. Учитесь у лучших.

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It's easier to recreate expressions of displeasure if you have something to be displeased about. Putting genuine emotion behind your frown almost always makes it much more convincing, so fuel your negative emotions by exposing yourself to something that you hate. You can also try simply thinking about this thing if you'd like to avoid actually having to deal with it. Try thinking about your S.O. leaving you for someone else, your term paper getting accidentally deleted, or another similar disaster - whatever makes you angry or sad. For instance, if you hate it when your housemates leave their dirty dishes for you to wash, you might want build up some fiery anger in your heart by going to the kitchen and looking at the overflowing sink or even just thinking hard about them leaving their plates there without washing them. Being able to make a great frown spontaneously is a skill that needs honing just like any other. For the best frowns, consistently devote time to practice. Preferably, you should practice in front of a mirror, though, if you've got your expressions down pat and are just trying to imprint them in your muscle memory, practice without a mirror can suffice. Professional actors actually devote lots of time and energy to practicing certain facial expressions in an effort to make their performances more realistic. Some acting classes may offer specific exercises intended to enhance an actor's ability to perform various facial expressions on command, including frowns. Certain famous people are renowned for the ability (and frequency) with which they frown. Study these peoples' frowns to get a sense for the minor quirks and subtleties that can distinguish one memorable frown from another. Below are just a few people known for their frowns, scowls, and sneers:  Robert De Niro Barack Obama Grace Van Cutsem Clint Eastwood Winston Churchill Samuel L. Jackson


Посмотрите в выписке по кредитной карте, какую сумму вы можете снять и на каких условиях. Возьмите свою кредитную карту и сходите в банк или кредитный союз, принимающий карты вашего типа. Вручите карту кассиру и скажите, что вы хотели бы снять наличные в кредит, и назовите сумму.

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Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. Go through the teller line. You don't always have to be a member of the financial institution to conduct this transaction. If the bank or credit union has the logo of your credit card company displayed it means that they do business with your credit card company and they should be able to fulfill your request. Let them know that you would like a cash advance and how much you would like to withdraw. They will process your card through a cash advance machine and, if the transaction is approved, give you the cash.


Посмотрите в глаза парню. Обратите внимание на дистанцию между вами. Язык тела парня подражает вашему. Обращайте внимание на касания.

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If he looks back and makes eye contact, there's a pretty good chance that he might be interested. This is also a really good flirting technique. Holding his gaze, especially if the two of you are talking, will create a connection between you two pretty quickly. If a lot of times you look up, and he's looking at you, that's a good sign. It means that he likes looking at you, but he might be too shy to make his interest known or to approach you! Subconsciously, people want to be close to a person that they're interested in. If he's leaning towards you it means that he's comfortable with you and that he wants to be near you. These are very good indicators of his interest.  If he moves to get closer to you, this is also a good sign. For example: if the two of you are walking together and his arm keeps brushing up against yours. This can be a subtle, mostly subconscious movement, or it can be much less subtle. You can use a bit of moving closer of your own to flirt with him. For example, you might walk around a puddle on his side of the puddle so that you get closer to him. People tend to subconsciously mirror the body language of people that they like. If he's mirroring movements and postures that you're making that's a good sign that his subconscious is paying attention to you.  For example: he takes a sip of his drink a few moments after you do. Or he rests his arms on the table when you do. You can use this to flirt with him, as well. Mirror some of his movements. If he crosses his legs, cross yours. When he takes a sip of his drink, wait a few moments and then take a sip of yours. Touch is a great indicator of interest. Unless the two of you have been friends for a while and he's completely comfortable with you, it's unlikely that he's going to touch you a lot.  Some ambiguous touching might be: hands brushing when you're walking together (could be on purpose, could be accidental), patting you on the back (this seems more a friends type touch), anything "guy-ish" (like fist-bumps, high fives, and the like)....


Посмотрите в глаза своей разбитой любви. Помните, что грустить — это нормально. Поплачьте. Высвободите негативные мысли Проанализируйте свои отношения.

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You've been hurt, and you feel sad. These are normal emotions, and you need to accept that they are happening. Don't lie to others, and yourself, by saying "I'm fine" when you are not. You may be able to push it down for a while, but something else will bring it up again, and you'll be worse off because you weren't honest with yourself. In fact, it's okay to feel a whole range of emotions, including sadness, confusion, and anger. The key is not to let those feelings affect your whole life. Do not try to numb yourself to the pain or swear off relationships forever. These activities will only hurt you in the long run. Instead, give yourself time to feel the hurt. Crying is a good and healthy way to express extreme feelings, so if you feel like crying, let it out. Find a place where you can be alone, or with a good friend, and let the tears flow. It'll be over more quickly than you think, and you'll feel a little better afterward getting those emotions out. There are some places where that is inappropriate, public settings like a store or in class, so you'll want to be able to  control your tears in public. Breathe deeply (in through your nose and out through your mouth), and blink a few times to control the tears. You can try to distract yourself with some kind of physical movement like squeezing a stress ball. If a few tears do slip out, cover them with a yawn, or blame something like allergies or feeling sick. . Avoid letting negative thoughts control your worldview. These include filtering, that is looking at only the negative aspects of your situation, and personalizing, blaming yourself entirely for what happened. Keep an eye on yourself to see if you are looking at your situation this way, and from there look for ways to avoid those negative thoughts. An excellent way to expel negative energy is to  meditate. Put yourself in a comfortable seated position in a comfortable place, usually alone and away from distractions like television or other stimulating things. Breath deeply, and let your mind go by...


Посмотрите в зеркала. Расположите свою машину правильно.

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Do this as you approach your spot.   Ensure another car isn't riding on your tail. Signal towards the space as you approach, slow down, then stop. If another motorist pulls up behind you, maintain your position. Roll down your window and gesture for them to go around you, if possible. You will do this with the car in front of your space, maintaining at least a 2 foot distance between the side of your car and the one in front.   Don't get too close or too far away from the car. If you are too close you might scrape the other vehicle as you are backing into your space. Try to be about 2 feet away from the other vehicle. Align your car's bumper with the other vehicles bumper or stay 2-3 feet behind it.


Посмотрите в зеркало. Найдите способы скрыть то, что вам не нравится, или отвлечь от этого внимание.

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Find something you think is beautiful about yourself and flaunt it! Do you have gorgeous hair? Leave it down on your shoulders. Dazzling eyes? Brighten them with mascara. Elegant figure? Wear clothes that flatter your shape. Choose something that you find pretty about yourself to accentuate, and draw attention away from things you don't like. Do you have large hips? Wear a black dress or a belt. Do you have heavy thighs? Wear a bold printed top. Do you have a smaller bustline? Wear some colored skinny jeans. If there's something that you don't like about your body, you can mask it, but just remember to have confidence.


Посмотрите в интернете видео с внезапными шокирующими моментами. Посмотрите фильм ужасов с большим количеством пугающих сцен. Поиграйте в пугающую компьютерную игру. Если есть возможность, посетите «дом с привидениями». Подговорите друга разыграть вас. Поставьте себя в ситуацию, имитирующую опасность. Встретьтесь лицом к лицу со своей фобией.

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If you're looking for a "jump scare" — that quick jolt of fear that you get when something suddenly surprises you — there's probably no quicker way to get it than this. Shocking "popup" and "screamer" videos came to popularity in the early days of the internet and have been a staple online prank ever since. Usually, these videos show a simple, pleasant scene or animation to lull you into a false sense of security, then have a horrifying image suddenly appear, accompanied by loud noise. It's cheap, but effective, and if you've never seen a jump scare video before, it's almost impossible to not be scared by one. Ready to be scared? Here's a short list of videos to watch — some have jump scares and some don't. Click at your own risk! For best results, watch alone in the dark with headphones in full-screen mode.  Video 1 Video 2 Video 3 Video 4 Video 5 Video 6 Good scary movies pack a lifetime's worth of scares into two hours or less. Want a fun, scary way to spend the evening? Invite a few friends over for a movie night and watch a scary movie no one has seen before — if you're lucky, you may experience dozens of excellent jump scares in a single night! Here is a brief list of horror movies that contain at least one truly shocking jump scare — many contain more.  Insidious The Descent The Ring The Exorcist III The Thing Audition Mulholland Drive (this is not a horror movie but contains a single profoundly scary jump scare early in the film) While it may once have seemed unlikely that video games could ever compete with horror movies, some games today are seriously scary. Even more so than with scary movies, scary video games allow you to personally experience the events happening on screen — since you have some control over the events of the game, you're naturally invested in what's happening (and, thus, you're extra-vulnerable to getting scared!) Some games that are considered to be among the scariest of all time are listed below (there are many more):  Slender (Windows, Mac) (Free to download) Amnesia: The...


Посмотрите вверх и вниз. Сохраняйте спокойствие. Сделайте клетку привлекательной для птицы. Сделайте внешнее пространство менее привлекательным.

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Birds can be hard to find because they’re small enough to hide under a lot of household items, but they can also fly up out of your line of vision. Finding them could require that you do some extensive searching. Start by verifying that they are not any place dangerous.  Dangerous hideouts include water glasses, bathrooms, doorways, window, stoves, and sofas. Hard to find hideouts include curtain rods, plants, lamps, mantels, ceiling fans, picture frames, and underneath furniture. They can also hide inside objects like laundry baskets, boxes, and drawers. Birds understand body language so screaming or frantic movement will cause them to be as anxious as you are. To ease their nerves you should speak softly and move at a normal pace. Your bird will be more likely to fly back to its cage if it likes being there. The cage should be someplace near where people congregate, so that it stays interested, but should also be away from windows, which birds believe leave them susceptible to danger. Have a variety of toys in the cage to make it interesting. Finally, give your bird a special treat whenever it goes into the cage.  Do not give the bird the same treat on any occasion other than returning to the cage, else it might find going back to the cage less special.  Never use time in the cage as punishment; this will create negative associations with the cage. It is a bad idea to give your bird food outside of the cage, because this encourages it to believe that it will never need to go back to the cage for anything. Similarly, reserve the bird’s favorite toys for inside the cage. Finally, don’t build up the expectation that your bird can be outside all the time. Instead of letting it out all day once a week, try to establish a consistent amount of daily time out of the cage to manage expectations.  While you don’t want to make the outside too inviting, you should make sure that your bird gets a good amount of exercise out of the cage. It’s good for its health and a tired bird will be easier to put back in the cage. ...


Посмотрите видео с перечислением всех штатов на карте. Протестируйте себя на контурной карте. Используйте онлайн викторины. Придумайте «связки» между штатами, когда у вас проблемы с запоминанием. Сосредоточьтесь на определенном участке карты.

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Try out this video for a short song version. If you like learning through pictures or stories as well as song, watch this video instead. Find a map of the United States that has the borders of the states drawn in, but not the names. Print out several copies from an online map if you don't have a paper handout. Try to write all the state names in order of their location on the map, or using the order you learned from a video or your teacher. Check how many you got right using an atlas or an online picture. Cross out the names you got wrong, and write in the correct ones. An online quiz can be great for helping you remember the position of each state separately, without having to repeat a long list every time. Try this quiz, which lets you choose the difficulty ("study", "test", or "strict test"). Read the question, then click on the part of the picture where you think that state is. If you keep forgetting the name of a state, try linking it to a state you do remember next to it. The more creative and ridiculous the "link" you invent, the more likely you are to remember it.For example:  Think of "Washing dishes with oregano" to remember that Washington is next to Oregon. Repeat "The O.K. Llama pokes the textbook" to remember that Oklahoma looks like a finger jutting out to poke Texas. If there are groups of states you keep having trouble with, ignore the parts of the map you already know. Print out several copies of the blank map, and try to label only that difficult section of the map. Keep checking and correcting yourself, and repeat the task until you've got it. Do this for every difficult section, practice with the whole map a few more times, and you can get a great score on your geography test.


Посмотрите ей в глаза. Улыбнитесь ей. Дайте девушке повод и возможность поговорить с вами. Скажите: Подумайте о том, как начать беседу. Постарайтесь сделать так, чтобы девушка поучаствовала в разговоре.

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See if she wants to keep your attention or if her eyes move away from yours. If she is consistently making eye contact and sometimes blushing while doing it, chances are she’s interested in you. She may also try stealing quick glances at you when she thinks you're not looking.  Of course, you don't want to just stare at her because that will come off as creepy. Just glance in her direction, or try to hold her eyes for a couple of seconds. However, some girls are just shy, and they may not want to make eye contact with you. Try encouraging her with other steps. Smiling shows your interest, and makes it easy for her to smile back at you. Sometimes, it might take a while for both of you to just make eye contact and smile before you’re ready to actually talk to each other. Even if you’re nervous, smiling is a good way to make contact because a smile actually acts as a reward to other people. In other words, when you smile at her, her brain perceives it as a reward, making her happier to be around you. Don’t just hang around with the same group of friends. It’s much easier to approach someone who is alone rather than someone who's with a large group, so if you make sure you're alone sometime when she's around, she might come over and talk to you. You could also try and go alone to a place you know she will be to make yourself a little more available. You never know what might happen. For instance, maybe you notice she spends time at the library after school. Make it a point to show up there, too. Try sitting at a table near her, where she can see you. ” It’s an easy first step and a way to acknowledge that you’re noticing each other. You don’t have to do much more at first if you’re shy. If she’s unwilling to say “hi” back, she might not be interested. Try it a few more times, but if she never responds, let it go. You might be nervous about approaching her, but the only way you can really test your theory of whether she likes you or not is to actually talk to her. If she’s responded to your greeting, you can move...


Посмотрите ему в глаза и велите прекратить. Стоит знать, как мыслят хулиганы. Распрямитесь во весь рост и пристально посмотрите на него свысока. Закройте уши. Защищайте себя с умом. Игнорируйте хулиганов в интернете. Научитесь наносить удар.

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If a bully is getting in your face, put your hand out like a crossing-guard, creating a barrier between you and the bully. Look them in the eye and say, calmly but firmly, "I want you to stop right now." If they continue encroaching on your territory or continue mocking you in some way, simply repeat your sentence. "Stop. I want you to stop right now. Stop." Don't say or do anything else but hold your ground and repeat yourself. Bullies tend to pick on those who they identify as being unwilling or unable to stand up for themselves. Bullies choose easy targets to "test" by needling with words and actions. The quickest and best way to end bullying is to stand up for yourself and tell the bully firmly to stop and repeat the action until they comply. Negotiating, trying to befriend, or showing that it bothers you will give them more ammunition and make it worse. Don't whine, try not to cry, and stay firm. They'll get bored and lose interest when you stand up for yourself and don't give them anything to bully. There's nothing funny to say about "Stop." There's nothing to mock in someone who is confident. Pay attention to the way you hold yourself physically in the presence of bullies. Even if they're bigger than you (which they often are) stand up straight and look them straight in the eye. Hold their gaze icily. Look through them. Look as if you know something they don't. Think of your favorite strong-willed characters from movies. Picture Vin Diesel, Arnold Schwarzenegger, or Clint Eastwood standing up to your bully as you stare them down: "Go ahead, punk. Make my day." Cast yourself as Meryl Streep in Devil Wears Prada Angelina Jolie in Wanted, or even Wednesday Adams from the Adams Family. Be unflappable. Don't listen to the things bullies say or take them seriously. Bullies say things in order to get a rise out of you, not because they believe these things, not because they are true, and not because they're trying to help. They're trying to break you down as a way of holding themselves up, because bullies are...


Посмотрите ему в глаза и обратите внимание, ответит ли он на ваш взгляд. Проверьте искренность улыбки. Поднимает ли он брови или раздувает ноздри? Обратите внимание, куда он смотрит. Приоткрыты ли его губы, когда он смотрит на вас?

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Eye contact is a classic flirtation move and a great indicator of romantic interest. Try locking eyes with him for 2 to 3 seconds and see if he holds your gaze or looks away. If he holds your gaze, then he may be interested in you. If he looks away, he might not be interested. Some people are too shy to maintain eye contact, so consider his other signals if he won’t maintain eye contact with you for more than a second. You can tell the difference between a fake smile and genuine smile because a genuine smile lights up someone’s whole face. If he smiles and it seems to extend to his eyes, then it’s genuine and he may be interested in you. However, if he smiles and it seems forced, then he might not be interested.  Try smiling at him when you make eye contact and see if he smiles back. If he does, this is a good sign. If he doesn’t smile or gives a half-smile, then he might not be interested. You could draw attention to his smile by saying something like, “You have such a great smile!” These are subtle flirtation signals that men often display when they first look at someone they’re interested in. Watch for him to quickly raise 1 or both eyebrows or to flare his nostrils. He might only do it for a second, but if he does it’s a good sign.  If he smiles at you when he flashes his eyebrows, this is an even stronger sign of interest. Try flashing your eyebrows back at him and smiling to send the signal that you’re interested in him, too. He might subtly scan your body when he first meets you. If he continues to do this while you’re talking, this is a strong indication that he’s interested in you. He may even be intentionally checking you out to send that signal.  For example, if you notice that his eyes travel from your face, down towards your hips while you’re talking, this is a good sign that he’s interested. If he’s being super obvious, you might even say something to call him out on it in a flirtatious way, such as “Enjoying the view?” He might part his lips slightly when he’s looking at you. This is an open...


Посмотрите ему в глаза. Обратите внимание на его позу. Примите во внимание любые прикосновения. Обратите внимание на подсказки, которые отражены на лице — румянец и улыбка. Обратите внимание, не подражает ли вам парень.

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A boy who is interested in you will likely show it with his eyes.  Some of the behavior cues may seem contradictory, but they are dependent on his personality.  A boy who is interested in you will likely try to make frequent eye contact.  He will look into your eyes while you are speaking, and you may catch him looking at you from across the room. A shy boy may avoid eye contact because he is nervous talking to you.  If he seems to be awkwardly looking around like he's not sure where to look, this may be a signal that he likes you.  If he is simply looking at his phone or at someone else, he may not be interested. Men's pupils tend to dilate when they are aroused.  If his pupils have dilated (the black part is larger than usual), then he may be interested in you. Male humans, like many mammals, change their physical stature when they are trying to impress a female of the same species.   He won't have his arms or legs crossed.  Crossed arms and legs are body language for “no, stay away!” He may lean in towards you while talking to you. He will likely stand straight and tall with square shoulders to seem taller and more impressive.  He might even seem to be thrusting his pelvis out slightly.   Alternately, some men subconsciously (or consciously) adjust their genitals when speaking with someone they are interested in. One of the surest signs of interest is if he finds reasons to touch you.  If you are talking and he touches your arm or your hand, he is likely testing the waters to see how you will react to his touching you.  Encourage the touching by doing it back.  Touch or squeeze his arm lightly and look straight into his eyes while you are talking to him.  You should be able to tell from his response if he is interested. Note that you should compare his touching with you to his normal behavior.  If he seems to hug everyone who walks up to him, it may not mean anything if he hugs you. A boy who is interested in you will likely spend a lot of time smiling at you and laughing at your stories, even if they are...


Посмотрите ему в глаза. Прикоснитесь к нему. Намекните ему. Будьте смелы. Усиливайте контакт.

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If you want to get your date to hold your hand, start simple by making eye contact with him, smiling subtly. This lets him know you are interested in him and makes you seem open and receptive to physical contact. You can also try walking closer to him while you are walking. The physical proximity, added with the eye contact, will make you seem interested and responsive to his presence. Opening up the possibility of physical contact is important. Let your fingers brush at dinner or when you're walking from the car. If you are walking side by side, gently hold his arm or link your arms together. These are gentler forms of contact that let your date know that you are okay with touching. You can do a kind of hand holding test run by grabbing your date's hand and leading him somewhere, dropping it when you've reached your destination. This way, you hold hands for a short while but it isn't as nerve-racking as officially holding hands. Your date might need some clues that you want your hand held. Try giving him small hints that you want to hold hands. Your date might just be nervous, so encouraging him is always helpful.  If you're in a theater, place your arm and hand on the armrest, palm facing up in invitation. You can also let your hand drop over to his side on the armrest. Your date should take notice and get the hint that you want it held. Claim your hands are cold. Tell him that your hands are cold or ask him to feel if they are. Hopefully, your date will see if he can help warm them up. This is a cute, flirtatious way to get your date to hold your hand. Ask if you can compare your hand sizes. Bring your hand up in the air and when your date raises theirs, gently place your palms together, comparing the sizes. This gets your date's hand close to yours and is a subtle way to let him know you want to hold his hand. If for some reason your date has still not figured out that you want to hold hands, initiate contact yourself. Gently clasp his hand and squeeze it gently, letting him know you care. If you are...


Посмотрите значения незнакомых слов. Поищите примеры. Изучите приставки и суффиксы. Сочините собственные предложения. Используйте слова в повседневной жизни.

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Make sure you actually understand the definitions of all of your new words. If you don't understand the words in the definitions, you won't really know the true meanings of the words, which will make it much harder to remember your vocabulary. Even if you understand the definition of the word, you might not understand exactly how the word is used. This is why it's useful to search for sentences that contain the word.  Do a simple Google search for your word or download a dictionary on your computer and look up the word there. You'll find lots of different sentences that use your word in different ways. Write down the ones that best help you understand how to use the word. Try searching your word on YouTube. You may find a song that contains your word. If you can't understand the meaning of a word from its context in sentences, try a Google image search. The pictures that show up for your word may help you. These are word parts that come at either the beginning or the end of a word. Words with common prefixes or suffixes often share similar meanings. If you learn prefixes and suffixes, sometimes it's possible to figure out what a word means, even if you're not sure at first. Here are some examples:  "Dis" means not, or in absence of, as in distance, disengaged, or dissolve. "Mis" means negative, or bad, as in misread or misfit. "Ous" means full of, as in dangerous or fabulous.  Less means lacking, as in mirthless or guileless. Other common prefixes and suffixes include mal, mega, super, extra, equi, sub, post, ism, ness, ment, and many more. Don't just change a word or two in your example sentences; think up sentences that are entirely unique. They should be specific enough that the context will help you remember the definition of the word.   Be sure you truly understand what the word means in your sentence. If you're not sure, look for more examples. Use the word in context, especially if it has multiple meanings. For example, instead of writing, "She looked dejected," write, "She looked dejected after her...


Посмотрите инструкции по уходу за разными видами гибискусов. Обеспечьте гибискус теплотой и светом. Поддерживайте температуру выше 13 градусов Цельсия, если это возможно. Не позволяйте листе высыхать. Убедитесь, что почва влажная.

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Once indoors for the winter, the hibiscus will still need proper care if it is to survive the long months ahead. Gardeners are advised to look up the plant that they have and treat it accordingly rather than make general assumptions. However, if the plant tag is lost or if the plant was a gift from friends, this article will provide some tips that apply to most hibiscuses. Hibiscuses need both warmth and light to flourish indoors, but will take the warmth over the light if they must. Ideally, these plants should be placed beside a window in the toastiest possible location.  Plants that spend their winters in a room with no windows or in one that has low lighting will benefit from having their own lamp. However, gardeners should take care to keep the device far enough away from the plants that it doesn't burn them. Hibiscuses kept in outbuildings will likely need a heater of some type to keep them warm enough to survive but even a tiny space heater will adequately serve this purpose. Tropical plants generally prefer for the temperature to remain above 55 °F (13 °C). However,  cold tolerance does vary by species and gardeners will need to check their plant's specific needs. Direct sunlight is recommended for most hibiscus species but some can take a bit less. If the leaves on the plant begin to appear browned or scorched, it might be best to move them to a situation with less light. Water the hibiscus according to the individual varieties needs. For example:  In the wintertime, Chinese Hibiscuses (Hibiscus rosa-sinensis) will only need to be watered enough to keep the soil from drying out, while Mallow cultivars (Hibiscus moscheutos) will require moderate levels of moisture. Gardeners should be aware that the Mallow types do not handle drought or being overwatered very well.


Посмотрите на Бога, как на абсолютное совершенство. Подумайте о святости, как о характере Бога. Задумайтесь о Божьих заповедях, о святости.

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God is perfect in every way possible: perfect in love, perfect in mercy, perfect in anger, perfect in justice, perfect in everything. This perfection is directly connected to the holiness of God.  God is without temptation and without sin. As indicated by James 1:13, "God cannot be tempted with evil, and he himself tempts no one." The things that God does and desires may not always make sense from a human perspective, but being a believer means trusting that God's actions, commands, and desires are all perfect, even when you cannot comprehend them. God is holy, but in another sense, God is holiness itself defined. There is nothing or no one more holy than God, and holiness itself is only fully embodied in God.  God is unlike any other, and God's holiness is the root of that "otherness." Mankind can never be perfectly holy as God is, but humans should seek to emulate God's holiness since humans were created in the likeness of God. Striving for holiness in your own life is something that God has commanded you to do as a believer. The task at hand might seem overwhelming, but you should take comfort in the knowledge that God will never ask or demand you to do something you cannot do. As such, holiness is within your reach.  In Leviticus 11:44, God states, "For I am the Lord your God: ye shall therefore sanctify yourselves, and ye shall be holy; for I am holy." Later, in 1 Peter 1:16, God reiterates, "Be Holy, for I am Holy." By understanding how God moves in your life, you can train yourself to trust in God and never give up the hope of heaven. This sort of hope provides you with an anchor, and this anchor can keep you grounded in God's truth in your pursuit of holiness.


Посмотрите на Солнце. Посмотрите на Луну. Не останавливайтесь на этом! Наслаждайтесь!

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When you're not in street view, from the View menu, select "Sun". If it's nighttime where you are, you won't see much. But rotate the Earth to where it's sunny, and you'll see the terminator—–no, not Arnold, but the place where day meets night. It's presented in real time, so you can watch the progression as people to the east of the terminator slip into darkness. Why confine your explorations to Earth? From the View/Explore menu, select Moon. Visit where the Eagle landed, and the other Apollo missions, plus much more. And yes, in case you're wondering, there's a Street View there, too! Explore the craters on Mars, or Messier objects in space. While there is no street view at NGC5458—–even Google has limits—–it's still space... the final frontier.


Посмотрите на график. Проверьте значения х, которые отображены на графике. Запишите область определения.

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This may be easier said than done, but here are some tips:  A line. If you see a line on the graph that extends to infinity, then all versions of x will be covered eventually, so the domain is equal to all real numbers. A normal parabola. If you see a parabola that is facing upwards or downwards, then yes, the domain will be all real numbers, because all numbers on the x-axis will eventually be covered. A sideways parabola. Now, if you have a parabola with a vertex at (4,0) which extends infinitely to the right, then your domain is D = [4,∞) Just state the domain based on the type of graph you're working with. If you're uncertain and know the equation of the line, plug the x-coordinates back into the function to check.


Посмотрите на данные величины. Запишите формулу для вычисления средней скорости, если даны две скорости и одинаковые значения участков пути. В формулу подставьте значения скоростей. Произведение двух скоростей умножьте на 2. Сложите две скорости. Сократите дробь.

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Use this method if you know:  two different speeds; and that those speeds were used for the same distance. For example, if Ben drives the 160 miles to the waterpark at 40 mph, and returns the 160 miles home driving 60 mph, what is his average speed for the entire trip? The formula is s=2aba+b{\displaystyle s={\frac {2ab}{a+b}}}, where s{\displaystyle s} equals the average speed, a{\displaystyle a} equals the speed for the first half of the distance, and b{\displaystyle b} equals the speed for the second half of the distance.  Often problems requiring this method will involve a question about a return trip. In these types of problems, it doesn’t matter how far each speed is driven, as long as each speed is used for half the total distance. You can modify the formula if given three speeds for the same distance. For example, s=3abcab+bc+ca{\displaystyle s={\frac {3abc}{ab+bc+ca}}}. It doesn’t matter which speed you substitute for a{\displaystyle a} and which you substitute for b{\displaystyle b}. For example, if the first speed is 40 mph, and the second speed is 60 mph, your formula will look like this: s=(2)(40)(60)40+60{\displaystyle s={\frac {(2)(40)(60)}{40+60}}}. This number should be the numerator of your fraction. For example:s=(2)(40)(60)40+60{\displaystyle s={\frac {(2)(40)(60)}{40+60}}}s=480040+60{\displaystyle s={\frac {4800}{40+60}}}. This number should be the denominator of your fraction. For example:s=480040+60{\displaystyle s={\frac {4800}{40+60}}}s=4800100{\displaystyle s={\frac {4800}{100}}}. This will give you the average speed for the entire trip. For example:s=4800100{\displaystyle s={\frac {4800}{100}}}s=48{\displaystyle s=48}. So, if Ben drives 40 mph for 160 miles to the waterpark, then 60 mph for the 160 miles home, his average speed for the trip is 48 mph.


Посмотрите на данные величины. Запишите формулу для вычисления средней скорости, если даны две скорости, с которыми тело движется в течение равных промежутков времени. В формулу подставьте значения скоростей. Сложите значения двух скоростей.

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Use this method if you know:  two or more different speeds; and that those speeds were traveled for the same amount of time. For example, if Ben drives 40 mph for 2 hours, and 60 mph for another 2 hours, what is his average speed for the entire trip? The formula is s=a+b2{\displaystyle s={\frac {a+b}{2}}}, where s{\displaystyle s} equals the average speed, a{\displaystyle a} equals the speed for the first half of the time, and b{\displaystyle b} equals the speed for the second half of the time.  In these types of problems, It doesn’t matter for how long each speed is driven, as long as each speed is used for half the total duration of time. You can modify the formula if you are given three or more speeds for the same amount of time. For example, s=a+b+c3{\displaystyle s={\frac {a+b+c}{3}}} or s=a+b+c+d4{\displaystyle s={\frac {a+b+c+d}{4}}}. As long as the speeds were used for the same amount of time, your formula can follow this pattern. It doesn’t matter which speed you substitute for a{\displaystyle a} and which you substitute for b{\displaystyle b}. For example, if the first speed is 40 mph, and the second speed is 60 mph, your formula will look like this: s=40+602{\displaystyle s={\frac {40+60}{2}}}. Then, divide the sum by two. This will give you the average speed for the entire trip. For example:s=40+602{\displaystyle s={\frac {40+60}{2}}}s=1002{\displaystyle s={\frac {100}{2}}}s=50{\displaystyle s=50}So, if Ben traveled 40 mph for 2 hours, then 60 mph for another 2 hours, his average speed is 50 mph.


Посмотрите на данные величины. Запишите формулу для вычисления средней скорости. Вычислите общий пройденный путь. Вычислите общее время в пути. Разделите общий путь на общее время.

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Use this method if you know:  multiple distances that were traveled; and the amount of time it took to travel each of those distances.  For example: If Ben traveled 150 miles in 3 hours, 120 miles in 2 hours, and 70 miles in 1 hour, what was his average speed for the entire trip? The formula is S=dt{\displaystyle S={\frac {d}{t}}}, where S{\displaystyle S} equals the average speed, d{\displaystyle d} equals the total distance, and t{\displaystyle t} equals the total time. To do this, add up the number of miles traveled during the entire trip. Substitute this value for d{\displaystyle d} in the formula. For example, If Ben traveled 150 miles, 120 miles, and 70 miles, you would determine the total speed by adding the three distances together: 150+120+70=340{\displaystyle 150+120+70=340}. So, your formula will look like this: S=340t{\displaystyle S={\frac {340}{t}}}. To do this, add up the times, usually hours, that were spent traveling. Substitute this value for t{\displaystyle t} in the formula. For example, If Ben for 3 hours, 2 hours, and 1 hour, you would determine the total time by adding the three times together: 3+2+1=6{\displaystyle 3+2+1=6}. So, your formula will look like this: S=3406{\displaystyle S={\frac {340}{6}}}. This will give you your average speed. For example:S=3406{\displaystyle S={\frac {340}{6}}}S=56.67{\displaystyle S=56.67}. So if Ben traveled 150 miles in 3 hours, 120 miles in 2 hours, and 70 miles in 1 hour, his average speed was about 57 mph.


Посмотрите на данные числа.  первое число. Разложите на простые множители второе число. Запишите множители, общие для обоих чисел. К операции умножения добавьте оставшиеся множители. Вычислите наименьшее общее кратное.

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This method works best when both of the numbers you are working with are greater than 10. If you have smaller numbers, you can use a different method to find the least common multiple more quickly. For example, if you need to find the least common multiple of 20 and 84, you should use this method. You want to factor the number into its prime factors; that is, find the prime factors you can multiply together to get this number. One way to do this is by creating a  factor tree. Once you are done factoring, rewrite the prime factors as an equation. For example, 2×10=20{\displaystyle \mathbf {2} \times 10=20} and 2×5=10{\displaystyle \mathbf {2} \times \mathbf {5} =10}, so the prime factors of 20 are 2, 2, and 5. Rewriting as an equation, you get 20=2×2×5{\displaystyle 20=2\times 2\times 5}. Do this in the same way you factored the first number, finding the prime factors you can multiply together to get the number. For example, 2×42=84{\displaystyle \mathbf {2} \times 42=84}, 7×6=42{\displaystyle \mathbf {7} \times 6=42}, and 3×2=6{\displaystyle \mathbf {3} \times \mathbf {2} =6}, so the prime factors of 84 are 2, 7, 3, and 2. Rewriting as an equation, you get 84=2×7×3×2{\displaystyle 84=2\times 7\times 3\times 2}. Write the factors as a multiplication sentence. As you write each factor, cross it off in each numbers factorization equation.  For example, both numbers share a factor of 2, so write 2×{\displaystyle 2\times } and cross out a 2 in each number’s factorization equation. Each number also shares a second 2, so change the multiplication sentence to 2×2{\displaystyle 2\times 2} and cross out a second 2 in each factorization equation. These are the factors you did not cross out when comparing the two groups of factors. Thus, these are factors that the two numbers do not share.  For example, in the equation 20=2×2×5{\displaystyle 20=2\times 2\times 5}, you crossed out both 2s, since these factors were shared with the other number. You have a factor of 5 left over, so add this to your multiplication sentence:...


Посмотрите на диаграмму электронных оболочек атомов. Узнайте о разнице между связывающими и разрыхляющими орбиталями.

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Note that each shell lies further and further out from the nucleus of the atom. According to the property of entropy, energy always seeks the lowest possible state of order. The electrons will seek to populate the lowest orbital shells available. When two atoms come together to form a molecule, they seek to use each other's electrons to fill the lowest possible states in the electron orbital shells. Bonding electrons are, essentially the electrons that stick together and fall into the lowest states. Antibonding electrons are the "free" or unbonded electrons that are pushed to higher orbital states.  Bonding electrons: By noting how full the orbital shells of each atom are, you can determine how many of the electrons in higher energy states will be able to fill the more stable, lower-energy-state shells of the corresponding atom. These "filling electrons" are referred to as bonding electrons. Antibonding electrons: When the two atoms try to form a molecule by sharing electrons, some electrons will actually be driven to higher-energy-state orbital shells as the lower-energy-state orbital shells are filled up. These electrons are referred to as antibonding electrons.


Посмотрите на длины сторон многоугольника, чтобы определить, является ли он неправильным. Запишите значение каждой стороны многоугольника. Сложите значения всех сторон, чтобы найти периметр неправильного многоугольника.

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An irregular polygon is a polygon that doesn’t have equal sides. If the sides of the polygon are all the same length, that means the polygon is regular, not irregular. Since not all sides of an irregular polygon are equal, you’ll need to write out each individual side length. Even if some of the sides are equal, you should still write each length out individually.  For example, if you’re working with a rectangle that has 2 sides that are 4 units long and 2 sides that are 3 units long, you would write “4, 4, 3, 3.” If you’re working with an irregular polygon that has 1 side that’s 2 units, 1 side that’s 3 units, and 1 side that’s 4 units, you would write “2, 3, 4.” To find the perimeter of an irregular polygon, all you need to do is find the total of all of its side lengths. Simply add up each side length that you wrote down to find the perimeter of the polygon! For example, if the side lengths for the polygon were 4, 4, 3, and 3, they would add up to 14. Therefore, 14 would be the perimeter of the polygon.


Посмотрите на доску внутри кабинета музыки. Осмотрите клочок бумаги. Подойдите к пианино и осмотрите его.

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You'll see a large piece of bloodstained white paper taped on the board. You'll be given a clue entitled "A Tale of Birds without a Voice." You'll immediately notice that you're only allowed to press keys on one octave, and when you try to press the other keys, some don't produce a sound.


Посмотрите на задние лапки. Осмотрите конечности. Рассмотрите телосложение. Обратите внимание на кожу. Посмотрите на цвет.

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You can tell the difference between a frog and a toad by the length of its legs. If you can get close enough, get a good look at the back legs specifically.  A frog's hind legs are very long, as frogs hop more frequently than toads. A frog's hind legs will be bigger than its head and body. A toad's hind legs will be smaller, as toads tend to crawl. Their hind legs will be shorter than their heads and bodies. Frogs have webbed feet, as they spend most of their life in water. They will usually have webbed back feet, and some will have webbed front feet. You may also see sticky pads on a frog's feet. Toad feet are generally not webbed and do not have pads. Frogs tend to be slender and athletic in appearance. Toads, on the other hand, are shorter and stubbier.  A slender looking amphibian, with longer limbs, is probably a frog. A short, chubby amphibian, with smaller legs, is likely a toad. Frog skin is a lot smoother than toad skin. A toad's skin will be bumpy in appearance. While a frog will have smooth, rubbery skin, a toad may look like it's covered in warts. In general, frogs are lighter colored than toads. They tend to look greener. While toads may have a greenish skin, they tend to be darker overall than frogs.  Toads come in various shades that range from a dark green to an olive green. Frogs are on the more yellowish, brighter side of the green spectrum. Frogs may have a yellow-olive color. However, do not rely on color alone. Always consider other factors, as some frogs do have a brownish green appearance.