Начните массировать кожу сухой щеткой. Улучшите тонус кожи. Используйте спрей для автозагара.

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Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. Buy a body brush made with natural fibers and make dry brushing a part of your morning routine.  Make sure your skin and the brush are both dry before beginning. Starting at your feet, brush upward toward your heart. Concentrate on areas with a lot of cellulite, like your thighs and buttocks. Brush your arms from  your hands to your shoulders. Brush your stomach in a clockwise circular motion and your arms in an upward motion. All brushing movements should be made towards your heart to encourage the return of blood and lymphatic flow. Take a shower after brushing to wash away the dead skin cells and toxins that have risen to the surface. Taking measures to make your skin look tight and healthy doesn't actually get rid of cellulite, but it can go a long way toward temporarily reducing its appearance. Try the following techniques:  Bathe in lukewarm or cool water, rather than hot. Cool water tightens your skin and makes it look more toned. Moisturize your skin with a product that contains caffeine. Buy a cream or lotion that contains at least 5 percent caffeine, which is said to improve skin tone and decrease the appearance of cellulite. Use another topical product designed to reduce the appearance of cellulite. There are many creams and lotions on the market designed specifically for this purpose. You can reduce the appearance of cellulite by making the color of your skin look more even. Choose a spray tan product just a shade or two darker than your skin. Make sure to apply it evenly over your legs, not just in the areas where you have cellulite.


Начните медленно считать, делая при этом глубокие медленные вдохи. Представьте себе какой-нибудь умиротворяющий пейзаж. Попробуйте выполнить прогрессивную мышечную релаксацию. Примите горячую ванну или душ. Почитайте книгу. Ведите дневник.

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Counting sheep is a well-known trick, but you can improve on it by taking deep, controlled breaths as you count. Inhale as you count to 4, hold your breath for a few seconds, then slowly exhale for about 8 seconds. Try to focus only on counting and breathing to clear your mind and slow your heartbeat. You could also try other meditative techniques, like visualizing peaceful scenes. Think of a place where you feel completely at ease, like a beach or a relaxing place from your childhood. Focus only on being there, and imagine it with as many sensory details as possible. Start by breathing in and tensing one muscle group, like your toes. Feel them contract, and, as you exhale and release the contraction, imagine your tension flowing away. Continue to contract and relax the muscles in your legs, abs, chest, arms, and head. As you release each muscle, visualize more and more tension leaving your body. You might find it relaxing to take a hot bath or shower before bedtime. In addition, going from a hot bath to a cooler bedroom will lower your body temperature, which helps induce sleep.  Make sure the water is above 100 °F (38 °C) for the best results. Water that is too cool won't provide the same benefits as hot water. Hot baths are better for inducing relaxation, but regardless of whether you take a hot bath or shower, make sure that you enjoy the water for at least 20 minutes. Also do it at least one hour before bed to allow your body to cool. A cold bath or shower will cause your body temperature to lower even more drastically, however many people may find the cold water uncomfortable. Reading can reduce stress and help your mind to unwind. To avoid getting too excited, go for a book you've already read and steer clear of horror or action books. Remember to pick up an old-fashioned paper book, since electronic devices can keep you from falling asleep. If you find that your mind simply won't turn off or you struggle with daily stress, try writing in a journal. Write about your day's events and list things that...


Начните мимоходом отпускать комментарии. Попросите об одолжении. Шутите с ним. Поговорите о вещах, которые вас обоих интересуют. Задавайте ему открытые вопросы. Устраните любую неловкость между вами.

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You might feel a little nervous to just go up to your crush and have an entire conversation, so start small. Make a comment if he passes you on your way to class or your office. You can say something like, “Nice shirt, Jim!” if you see him in the hallway.  Keep these comments to once or twice daily. Try to put yourself in a position where you might need help from your crush.  This might be after a staff meeting when you need clarity on something your boss said or if you need to borrow a pencil in class.  You might say, “Hey, did our supervisor want us to use Excel for those documents?  I’m not really familiar with that.  Can you show me what he means?” You might also say, “Nolan, I can’t reach this book from the shelf.  Can you help?” Things might be a little tense around you two now that he knows you like him, but break the ice with some humor.  If something funny happens in a class or meeting the two of you are in, make a joke about it. You can also show your crush funny memes or videos on your phone. For instance, perhaps you found a hilarious video online.   Say, “Hey, Summer, have you seen this video?  I laughed at this all night.” Maybe you’re friends with your crush or maybe you’ve noticed that you two have a lot in common. Use that history or those similarities to make conversation with him and avoid awkward chats.  You might say, “Hey, I remember you said you like Game of Thrones.  Did you watch the finale?  It was epic!” You could also say, “I noticed that you were wearing a Kendrick Lamar t-shirt.  I really like his music.  I’m thinking about going to his concert.” When you’re nervous, you might ramble on and on about absolutely nothing.  Asking your crush questions is a great way to avoid this and get him to open up. Ask him questions that require more than a ‘yes’ or ‘no’ answer. You might say “Hey Brian, I noticed that you did really well on that report our boss gave us.  What strategies did you use?  I wanna improve my next one.” Maybe someone told your crush that you like him or maybe you told...


Начните мыслить позитивно. Начните принимать себя и работать над собой. Хвалите себя. Работайте над уверенностью в себе. Ведите дневник благодарности. Подумайте о себе как о красивом человеке. Цените свои сильные стороны. Медитируйте.

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You may think that some people are just naturally more positive than others. That’s not necessarily wrong, but don’t let negative thinking keep you from making a decision to be more positive. If you want to feel comfortable in your own skin, then you have to start thinking about the best thing that can happen to you instead of always expecting the worst. Any time you catch yourself thinking negatively, fight your negative thoughts with at least two or three positive ones. Make an effort to replace your negative thoughts with positive ones and to expect good things to happen to you; the more you expect good things to happen, the more they will.  Let’s say you’re going to a party where you won’t know a lot of people. If you catch yourself thinking, “I’m probably going to spend all of my time hanging out alone by the pita and hummus,” you should alter this negative thought. Instead tell yourself, “Maybe I’ll make a new friend tonight,” or “I’ll have a great time catching up with the few people I know.” Positive thinking can help you feel happier and have less stress. Accepting who you are does not mean that you have to give up on improving yourself.  If there is an aspect of your life that you would like to change, then set goals for yourself to help you get there.  You can work for change while still accepting where you are in the moment.  If, for example, you feel uncomfortable talking to new people, accept that about yourself.  Say “I am not always comfortable talking to new people, and that is okay.”  Then set a goal for change.  Your goal could be, “I will talk to someone I don’t know twice every week.”  Next time you’re waiting for an elevator or standing in line at a store, strike up a conversation with someone.  These baby steps will help you change your level of comfort over time. Another example that people often struggle with is weight loss.  Many people who feel that they need to lose weight are unhappy with their bodies as they are.  However, accepting and loving your body as it is could actually...


Начните наносить финальный слой. Слегка шлифуйте каждый слой после высыхания. Тряпочкой протирайте дерево.

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Polyurethane works well as a finish coat. It will seal the stain and protect your piano from moisture damage. Your finish coats will dry pretty quickly, but you should allow each coat to dry for at least 48 hours between applications. Use a fine-grade sandpaper or No. 000 steel wool to sand each thin coat of finish. (Two or three thin coats of finish will give your piano a professional sheen; it is a longer process, but is preferable to applying just 1 thick coat.) After you sand each application, wipe down the wood with the tack cloth so that all dust and other particles are removed before you apply the next coat of polyurethane. If you skip this step, you will likely end up with a bumpy and unsightly finish coat.


Начните немедленное лечение. Врач назначит препараты, которые позволят прервать внематочную беременность. Последним способом лечения внематочной беременности является хирургическая операция.

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Once the diagnosis of ectopic pregnancy is confirmed, your doctor will want to treat you very quickly. This is because the treatment for ectopic pregnancy is much simpler when done sooner rather than later. Also, it is impossible for an ectopic tubal pregnancy to "survive"; in other words, the fetus won't be able to live anyway, so removing the pregnancy sooner rather than later prevents complications (which, if left too long, may become life-threatening). The most commonly administer medication in this scenario is methotrexate. It is given via intramuscular injection, one or more times, depending upon how much is needed to successfully get rid of the ectopic pregnancy. After the injection of methotrexate is given, you will receive repeat blood tests to check your β-HCG level. If it drops to near zero (undetectable in the blood test), the treatment will be deemed successful; if not, you will receive more methotrexate injections until this goal is reached, and if it still not attained you may need surgery. During surgery, your doctors may also repair or remove the damaged fallopian tube if needed. Indications for surgery include:  Severe blood loss requiring urgent treatment. Failure of methotrexate treatment.


Начните немного усерднее следить за своей внешностью. Будьте уверенными в себе. Будьте оригинальными. Преуспевайте в какой-либо деятельности. Перестаньте зависеть от мнения других людей. Осознайте, что это всего лишь средняя школа.

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You don’t have to be a girl who layers on the makeup or a guy who wears the trendiest shoes or pair of jeans just to be popular and get attention. But you should pay attention to your looks so that your clothes and body are clean, that your face isn't oily, and that people get a positive impression just by looking at you. You'll feel better about yourself if you know you look good, too. Girls shouldn't wear makeup just because that’s what their friends are doing if that’s not really what they want to do. Natural beauty is far more impressive than beauty that's concocted with eye shadow and lip gloss. . Though you can’t become confident overnight, you can make an effort to become more confident – to be happy with who you are, what you do, and how you look. Work on thinking about your best qualities instead of focusing on your worst attributes, and walk into a room like you’re happy to be there and deserve to be there. You can fake it until you make it. Even if you're not feeling confident, just acting confident will go a long way in making people respect you.  Have confident body language. Stand tall, keep your shoulders out instead of hunching over, and look straight ahead instead of staring at the floor. Make eye contact when you talk to people. This will show them that you’re not afraid of social interaction. Don't put yourself down. Being self-deprecating just to get attention or just for something to talk about will make other people think that you don't value yourself. . If you want to get noticed, then you have to be original in some way, whether it’s for your unique look or your unique perspective on life. You don't have to "be weird" or do something that doesn’t make you comfortable to be different. Just embrace your quirks and the thoughts and actions that make you special. People will notice you if you’re committed to being an individual instead of following the pack.  Don't dress like everyone else just to fit in. Find a style that suits your personality. You don’t have to like the same music as...


Начните новое сканирование. Нажмите «Новое сканирование». Укажите тип документа, который вы сканируете. Выберите тип файла для изображения. Нажмите «Предварительный просмотр». Нажмите «Сканирование».

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Make sure that your scanner is connected to your computer and document or image you want to scan is in the scanner.  In the New Scan window, click the Profile dropdown menu, and then click Photo, if you're scanning a photo. If you're scanning a document, click Documents. Click the File type dropdown menu, and then click the file type you'd like your scanned image to be. If you don't know what file type to use PNG and TIF are usually good choices for higher image quality. You'll see a preview of the image or document you've scanned.  If you want to crop the image, click and drag the corner handles to crop the scanned image. If the preview looks pixelated, in the Resolution (DPI) field, increase the resolution number.


Начните новую игру. Акцент - на ресурсы! Следите за населением.

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At this point, the game is pretty straightforward. To create a fresh game to start your adventure, you must first decide on a town name, create a random map seed by clicking the paper icon to the right side of the bar, and then select through the rest of the options you deem suited to your gaming level.   Terrain Type. Choose between two terrain types, namely Valleys and Mountains.  Valleys are great for beginners as they have more flat land and forests which make for great building spaces and resources respectively. Mountains have a lot of uneven ground which makes constructing buildings difficult. Also, getting through one side of a mountain to the other requires tunnels that demand a lot of resources.    Terrain Size. Choose the size of your map, from Small, Medium, and Large. Any will do, but most players prefer Medium.  Climate. Climate determines the level of climate change in your game. Mild has shorter winters; Harsh has longer, earlier cold days; and Fair is somewhere in between. Choosing Harsh may mean starvation as farming becomes impossible. Fair is a good choice for starting gamers.  Disasters. This activates the possibility of disasters in your village, such as tornadoes sweeping across town and fire spreading to nearby buildings.  There will be starvation, or possible death even, when food is scarce. Freezing occurs when there isn't enough firewood or coal to heat homes. If you have crop fields, pasture, and orchards, infestation is a possibility. During a breakout, you can also infect nearby fields growing the same crops or raising the same animals. Citizens in poor health are in higher danger of sickness, and Traders and Nomads increase the risk of diseases. This option is preferably left ON for challenges.    Starting Conditions. This option determines the conditions and resources you hold at the start of your game.  “Easy” begins with six families with a large amount of clothing, food, firewood, building materials, and tools provided. Homes and storage areas have already been built, and...


Начните новую игру. Измените генокод болезни.

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Choose New Game and then tap on “Parasite.” If you have a saved game previously, it will be replaced and can no longer be recovered. Select “Brutal Mode” for the level, then proceed to giving your plague a name. At this part, you will be able to assign Genetic Code for your Plagues. Genes are unlocked after you have beaten the previous stages.  You can refer to the guide below for your Genetic setup, but you can choose whatever you see is effective for this level. Under the DNA Genes, choose “Cytochrome Surge.” This will give you more DNA points whenever you pop an orange DNA. For the Travel Gene, Teracyte is advisable since it increases the chance of your plague to spread by land. It can cross borders as long as there's enough host. The Evolution Gene should be Sympto-Stasis; this will make the plague easier to cure but the symptoms in the later part of the game doesn't increase it's DNA points requirement. This is a very important part of the strategy. You don't have to worry about the Cure percentage in this stage since we will be using the 'undetected' approach until we have spread the plague in every part of world. Choose Genetic Mimic for your Mutation Gene. This will make the Parasite harder to cure, a good choice to counterbalance the Sympto-Statsis' drawback. Lastly, Extremophile is the best option for your Environment Gene. This will give minor bonus in all environments, giving your Parasite a faint boost to enter nations with different types of climate.


Начните носить ежедневные прокладки за несколько дней до ожидаемого начала менструации. Ежедневной прокладкой можно пользоваться в качестве дополнительной защиты и подстраховки вместе с тампоном или менструальной чашей. В те дни, когда выделения совсем незначительны, попробуйте вместо обычных гигиенических прокладок носить ежедневные прокладки. Меняйте ежедневные прокладки каждые 3–4 часа.

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If you have noticed signs of an oncoming period or if you expect your period to start soon based on when it started the previous month, put on a panty liner. This will provide a small amount of protection if your period starts early or if you don't notice it right away. The, switch to a tampon or pad when you are able to. Tampons and cups go inside of your vagina and they collect menstrual blood and fluids. However, they can sometimes leak, such as if you have a heavy flow or if the tampon or cup is not inserted properly. Wearing a panty liner along with using a tampon or cup can help you to avoid leaks. Keep in mind that tampons and cups are generally effective when you use them correctly, but if you’re new to using them, a panty liner can provide you with extra security and peace of mind. Your period will get lighter and lighter as you approach the end of it. This is normal. Even though the flow will be light, it’s still important to wear a feminine hygiene product. A panty liner is a great choice in the last few days of your period since it’s less bulky than a pad, but will still absorb menstrual fluids. For example, if your periods generally last 5 days, try wearing a panty liner on days 4 and 5. This will help to prevent odors from building up and avoid leaks. Remove the old panty liner by peeling it out of your underwear. Then, roll it up with the pad side on the inside and wrap it in toilet paper. Throw the panty liner away in a garbage can. Then, unwrap a new panty liner and press the adhesive side into the inside of your panties.  If your flow increases, you might need to switch to a tampon or pad. If the flow is very light or non-existent, you might be able to skip wearing a panty liner entirely. Make sure that your period is completely over before you stop wearing a panty liner. You may want to wear a panty liner for 1 to 2 days after you are sure it has stopped. For example, if your period generally lasts 6 days, wear a panty liner on days 7 and 8, too.


Начните обед с тарелки супа или небольшой порции салата. Выбирайте блюда на гриле, на пару или на открытом огне. Не выбирайте блюда с большим количеством маринада, густых соусов и салатных заправок. Откажитесь от газированных напитков. Сбалансируйте вкусы и ароматы. За завтраком проходите мимо стоек с вафлями или блинчиками.

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Enjoy a low-calorie soup or small salad at the beginning of your meal to satiate your hunger and help you control your calorie intake for the rest of the meal. Soups like vegetable soup and broth-based soups are low in calories, and a small salad with fresh, raw vegetables provides a nutrient-dense starter.  Avoid cream-based soups like clam chowder or lobster bisque, which can pack a lot of calories and fat. Visit the soup station at a buffet and grab a cup of tomato puree soup or an egg-drop soup. If there is a salad bar available, look for dark, leafy greens to serve as your base. Add raw or steamed vegetables like broccoli or peas, and avoid adding cheeses, croutons, and heavy, creamy salad dressings. Head back to your table and enjoy your starter before plating your main entrée. Skip the fried chicken legs or fish and chips at a buffet. Choose a healthier grilled chicken breast seasoned with herbs or fish that has been broiled with vegetables. At a Chinese buffet, skip the fried vegetables and load up on steamed broccoli, snow peas, and carrots. Avoid piling your plate with noodles or pasta dishes that have been pan-fried or stir-fried.  Fried foods absorb a lot of calories and fat from the hot oil. Over time, consuming them can increase your weight and risk for diseases. Grilled, baked, and broiled dishes are lower in fat and calories, and they retain much of their nutritional content during cooking. Marinades, salad dressings, and heavy or syrupy sauces can be deceivingly high in calories, fat, sodium, and added sugars.  Look for dishes that are seasoned with herbs and mixed with steamed vegetables, and avoid salads that are already coated with dressing.  A cup of creamy pasta carbonara, for example, can contain almost 400 calories and over 400 milligrams of sodium. Look for a pasta dish that is lightly coated with a tomato-based sauce instead. A tablespoon or 15 milliliters (1 fl oz) of ranch dressing can contain around 16 grams of fat and 143 calories. Select a vinaigrette dressing or drizzle a small...


Начните обсуждать ваши планы на ближайшее будущее. Продумайте план на случай экстренной ситуации. Обсудите то, когда и как часто вы будете общаться. Подумайте, кто будет оказывать психологическую поддержку вам обоим.

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Before the deployment starts, you and your partner need to sit down and develop a plan. You'll need to talk about how the two of you will manage your time, seek support, and cope during deployment.  The two of you need to help one another plan on how to manage. For the person being deployed, this means focusing on the mission, seeking support from other soldiers or military officials, and managing stress overseas. For the person staying home, this means fostering support at home, staying busy, and managing feelings of stress or anxiety when communication is limited. Try to have as honest and open a conversation as possible. Both of you should feel free to express your feelings, good or bad, about the impending separation. Feelings of jealousy and insecurity are normal when faced with a long separation.  Make time to spend alone and talk. Spend some one-on-one time at home together communicating. If you have children, hire a sitter for the night so you and your partner can talk. In the event of an emergency, you need to have an action plan. How will you contact one another? Who at home should be on call to help handle emergencies? These are questions you should answer before deployment.  If you're staying at home, know the quickest way to get ahold of your partner. You should also have someone on call, like a friend or family member, that can help you through emergencies while your partner is away. If you're leaving, know how your partner will be contacted in the event something happens to you. Talk to your partner about how you'll provide support from a distance in the event there's an emergency at home. Establishing groundwork for communication is important during deployment. You and your partner should have a game plan in mind in regards to how and how often you'll communicate.  There are a variety of options for communication during military deployment. A phone is not always available, but things like e-mail, instant messaging, video chat, or regular mail are all options. If possible, setting aside a...


Начните обучение в монастыре. Пройдите церемонию посвящения. Следуйте указаниям своего учителя. Примите обет Бодхисаттвы.

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If you're convinced that you want to become a monk, you'll be ordained at a specific abbey. It will be necessary to meet the requirements outlined by the abbey in order to be ordained there. In some cases an offer to become ordained must be extended by an elder who has decided you're a good candidate to become a monk. The ceremony will mark your decision to become a Buddhist, and can only be performed by an ordained monk. During this ceremony, the monk will transmit to you the three Jewels and the five Precepts. You will also receive your Buddhist name. If you're following Shin Buddhism, you'll have an affirmation ceremony, rather than an ordination ceremony. The affirmation ceremony serves the same purpose as ordination. If you partook in an ordination ceremony, your teacher will usually be the ordained monk who led the ceremony. You will receive instructions specific to the monastery you are joining. A Bodhisattva is a person who devotes his or her life to the Buddhist way. The vows focus on doing compassionate deeds, striving to benefit every human being and seeking enlightenment. The vows serve as a way for you to embody your highest aspirations. They commit you to a life of selfless service, and you will recite them on a regular basis.


Начните обучение птицы. Получите статус обычного сокольника (а со временем – и мастера-сокольника). Вступите в NAFA.

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Now that you have captured your first bird, you are officially a falconer. Follow your sponsor's instructions carefully and be patient — it will usually take about six weeks to train your bird for hunting. See the linked article for more information. In addition, the 1997 issue of Hawk Chalk (the official newsletter magazine of NAFA) has a great article on using a technique called Operant Conditioning to train raptors. You can find it here. As you move through the ranks of falconry, you'll enjoy greater freedom and privileges than you did as an apprentice. See below for a brief run-down of each classification as specified for Washington State (most jurisdictions will be similar):   Apprentice Falconer  Only allowed to have one bird at a time May take only an American Kestrel or Red-tailed hawk from the wild (Goshawks allowed in Alaska). Expected to train extensively with sponsor.    General Falconer  May have up to three wild-caught birds at once. Additional variety of birds available for capture (see state bill WAC 232-30-152 for more information.) May sponsor an apprentice after two years at the General level.    Master Falconer  Must demonstrate "at least five years experience as a General Falconer and show expertise in successful hunting and care of their birds, and experience with more than one species of raptor." May have up to five wild-caught birds at once. May have an unlimited number of captive-bred birds for falconry purposes. Most falconers join NAFA, the North American Falconers Association, as apprentices. Membership in NAFA carries many perks, including access to falconry-related news, training resources, discussion groups, and much more. NAFA requires all applicants to fill out a simple application form (available for online submission and printing here).  Membership dues must be paid when submitting your application and once per year after that — North American Membership dues are $45.00 per year, while Foreign Membership dues are $65.00 per year. In addition, you will also want to plan on...


Начните общаться с ней во время школы. Ловите ее взгляд на на школьных мероприятиях. Встретьтесь с ней после школы.

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Once the girl has noticed you, it's time to kick your game up a notch by paying her more attention. You should still play it cool and act like you're not too eager to hang out with her, but slowly start showing her that you think she's a cool chick during school. Here's how you can do it:  Stop to chat at her locker. Say "hey" and ask where her next class is. Make it look like you're just passing by. You can make her laugh by saying, "Mind if I check my hair?" and squinting into her locker mirror. Start walking with her in the halls. Everyone knows that one major role of the high school boyfriend is walking his girl from class to class, even if it's the classes are miles apart. If you're in the same class, walk with her to the next one, and make her laugh as you're getting there. You can play it cool and say goodbye to get to your own class halfway through. Just give her a taste of how awesome it would be to have you as a boyfriend. Charm her in class. Be smooth by knowing all the answers to your teacher's questions without being a know-it all. Make your classmates snicker from time to time without being a class clown. Look over at her to see her reaction. Whether you're at the school play or the school dance, there are a few ways to show her she's special and make her want to hang out with you. You should find a balance between playing hard to get and putting all your cards on the table. Here's how to do it:  If you see her at the school play or talent show, ask her how she likes it. Show her that her opinion matters to you. Don't linger too long — just long enough to make her wish you'd stay. If you're at the school dance, come up to her and dance like a goofball and then look very serious when you ask her if she likes your moves. If she's really into it, you can ask her to dance. If you're in the same club or do the same sport, ask her how she is without fawning all over her. If you see the girl at a party or at the mall, that may be your best chance to isolate her a bit and make her see that you'd be the...


Начните объятие с нежного прикосновения к руке или улыбки. Заключите в объятия своего молодого человека. Прислонитесь к нему. Расслабьтесь и получайте удовольствие, находясь в объятиях вашего молодого человека. Прислонитесь еще ближе, если вы хотите «завести» его. Постепенно ослабьте объятия, когда ситуация требует этого.

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Whether you're in love or just dating, there is really no wrong way to move in for a hug. So just do it! A casual touch can be used to introduce a casual hug, and an intimate touch can be used to introduce an intimate hug. Let your hand brush against his arm a few times, or allow it to linger there for a few moments. Look into his eyes, or sneak up behind him and plant one on him. If you want to give him a hug, just give him the hug. Don't overthink it, just wrap him up. In general, you'll slide both arms between his arms and his torso, connecting them around his back for a deep, close embrace. However, if you're feeling romantic, there are plenty of other ways to hug him:  Wrap one hand behind his back, just above his butt. Place the other hand around his neck so that your fingers rest where his neck meets his shoulder. Lightly grab onto the left side of his neck (his right side) with your left hand. If you're extra romantic, you can lightly tousle the back of his hair with your fingers. Place one palm lightly on his upper chest, wrapping around his waist with your other arm. As you wrap your arms around his neck or chest, press your upper body into his. Pressing your chest into his is considered a "heart to heart" hug. If you're the same height as him, you might rest your head on his shoulder. If you're shorter, turn so that you rest your cheek on his chest. Just slow down and relax. A hug is simply a chance to press close together, enjoying each other's company. If your first hug position isn't right, simply move your arms and body into a more comfortable position. If you are in a good embrace, let your hug linger until the moment passes or you feel him begin to pull away. Pressing your upper half into his can indicate romantic interest, but it is still fairly tame. Allowing your hands to roam or your legs to intertwine, however, is a great way to kick it up a notch and suggest stronger desire.  Massage his back, neck or chest lightly with your fingers to kick things up a notch. Pull his face down into a...


Начните организовывать. Продавайте себя. Получите сертификат.

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Once you've taken a few courses and feel confident you'll be an effective organizer for potential clients, dive in and take on a few jobs. Build rapport with your clients and let them know you're available to help their friends, too. Remember that fostering positive relationships is the key to a successful professional organizing business. When you have a few successful jobs under your belt, it's time to officially spread the word about your new business.  Create a website. These days, having a website is one of the best ways to attract clients. Use concise web copy, professional photos, and tasteful testimonials to showcase your work. Make sure your contact information is clearly visible. Use social media. Create a Facebook page and a Twitter account for your business. Update with musings on professional organizing trends and pictures from conferences you attend to show that you're at the top of your field. Print business cards. Make sure to carry your business cards to conferences and trainings, and it doesn't hurt to have them handy for impromptu daily business conversations, either. After you've been in the business for a few years and are certain you want to  make professional organizing your career, consider getting certified by the Board of Certified Professional Organizers (BCPO), which is recognized as the industry standard. This certification is not necessary to have a successful career in professional organizing but it could lend more credibility to your business. To receive certification, you must meet the following qualifications:  Have a minimum of a high school diploma or an equivalent level of education. Have 1,500 hours of documented paid work as a professional organizer, 250 hours of which can be substituted with hours spent earning a college degree or other educational training. Agree to adhere to the Code of Ethics for Certified Professional Organizers. Pass the BCPO certification exam.


Начните осматривать слизь, выделяемую шейкой матки. Научитесь разбираться в типах выделений. Фиксируйте изменения в выделениях в течение нескольких месяцев.

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Beginning immediately after you period ends, start checking your cervical mucus first thing in the morning.  Wipe with a clean piece of toilet paper and examine any mucus you find by picking up a bit with your finger. Record the type and consistency of discharge or note the lack of discharge. The female body produces several different types of cervical mucus each month as hormone levels fluctuate, and certain types of mucus are more conducive to pregnancy. Here's how vaginal discharge changes during the month:  During menstruation, your body will discharge menstrual blood, which consists of the shed uterine lining and unfertilized egg. During three to five days following menstruation, most women will have no discharge. Though not impossible, it’s highly unlikely that a woman will become pregnant during this stage.  Following the dry period, you’ll begin to notice cloudy cervical mucus. This kind of cervical mucus forms a plug over the cervical canal that prevents bacteria from entering the uterus, and it’s also difficult for sperm to penetrate. A woman is unlikely to get pregnant during this period.  Following the stickier discharge, you’ll begin to see a white, beige, or yellow “creamy” discharge that’s similar in consistency to cream or lotion. During this stage a woman is more fertile, though not at peak fertility.  You’ll then begin to notice thin, stretchy, watery mucus that resembles egg whites. It will be watery enough to be stretched several inches between your fingers. On or after the last day of this “egg white” cervical mucus stage, you’ll begin to ovulate. This “egg white” cervical mucus is very fertile and provides nourishment to sperm, making this the woman’s most fertile stage.  Following this stage and ovulation, the discharge will return to its earlier cloudy, sticky consistency. It will take several months of monitoring before you’ll be able to distinguish a regular pattern.  Continue recording for several months. Examine your chart and try to distinguish a pattern. Right before the end of...


Начните открывать клетку только тогда, когда корелла совершенно к вам привыкнет. Продолжайте во время уроков подносить руку к птице все ближе. Побудите птицу сесть к вам на палец. Поощряйте подобное поведение. Научите кореллу слезать с пальца и ходить по лесенке.

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Once the bird is comfortable around you, it will stay calm as you approach it, and may even eat the treat directly from your hand. This may take weeks or months for an adult bird that is not used to close human interaction. Once you've reached this stage, you may convince the cockatiel to leave its cage, although some older birds that did not grow up socialized may not voluntarily do this. Make sure all windows and doors in the room are closed, and no other pets are present, before you open the cage. Once the bird will approach you and eat from your hand, start approaching it in a similar way with an empty hand, extending two fingers horizontally. Hold the hand in position until the bird calms down, rewarding a bird with a treat if the cockatiel remains calm. Again, keep these sessions to 10 or 15 minutes, once or twice each day. Eventually, move your hand directly to the bird's perch, or touch its feet. Once you can keep your hand there without agitating the bird, gently push the bird's lower chest with your fingers. A light nudge should be enough to slightly knock the cockatiel off balance, and cause it to step on your finger with one foot. Each time the bird starts to step up, say a short command such as "step up" or "up." Praise the bird and give it a small treat when it does this. Praise again when bird steps with both feet. Keep training sessions to a few minutes at a time, making sure to always end on a positive note. The cockatiel may use its beak to test the stability of your finger. Try not to jerk your hand away when the beak touches your finger. Once the bird will step onto your finger on command, teach it to "step down" onto another perch using the same method. Reinforce these behaviors by teaching it to "ladder," or repeat the "step up" command from your left hand to your right and back again. Train the bird to perform these movements daily, until it will do so on command without a treat. You do not need a special command for laddering. Repeat the "step up" command instead.


Начните отучать котят от материнского молока примерно в 4 недели. Начните периодически разлучать котят с матерью. Научите котенка самостоятельно лакать молоко, наливая ему в неглубокую миску заменитель кошачьего молока. Введите твердые корма.

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Kittens need to be weaned off mother’s milk and onto solid foods before adoption both for their health and to avoid bad habits like “wool sucking,” where cat’s chew and suck on things like fabric. The mother cat will wean her kittens on her own, usually by 8-10 weeks. If you are adopting a kitten before then, you will need to accelerate the weaning process: At 4 weeks, you can start putting the kitten by herself for a few hours at a time. Put her in a space with her own litter box, food, and water bowl. Put your finger just below the surface of a bowl of milk. The kitten will attempt to suckle your finger, but will then find it (instinctively) easier to lap at your finger, rather than suck. Do not give the kitten cow’s milk, as this may upset their digestive system. Once the kitten can lap up milk, it is time to introduce moist solid foods. You’ll want to start with a gruel-like consistency and slowly remove moisture until by 8-10 weeks, the kitten is eating dry food.  To make the gruel, mix dry or canned kitten food with milk replacer until it is the consistency of oatmeal. Each day, gradually decrease the amount of milk replace until by week 6, the food is only lightly moistened. Sometime between weeks 8 and 10, the kitten should be eating dry food.


Начните очистку. Замените термопасту (по желанию). Соберите все обратно.

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Once you've got the pieces taken out and everything is accessible, you can start dusting. Use compressed air to blow out dust from hard to reach cracks, and suck it up with a vacuum hose. Make sure to get every nook and cranny, as dust can lead to overheating.  Blow out all of the vents with compressed, and make sure to blow air through the heatsinks on the motherboard assembly. Clean out the USB plugs, as well as dust each individual component. Thoroughly clean the large fan so that no traces of dust remain. If you are really worried about overheating, you can remove the heatsinks from the motherboard and replace the thermal paste. This is not necessary and only recommended if you can live without the PlayStation, as you have a significant chance of damaging it when removing the heatsinks. Once you are finished cleaning up the inside, it's time to put everything back together. Go back through the steps of this guide in reverse order to make sure that everything gets put back in the right place. Make sure all of the components are properly connected so that everything works when you turn it back on. Be sure to remember to reinsert the hard drive before turning on the PlayStation, or you won't be able to use it.


Начните перемещаться по танцполу. Выполняйте повороты за одну руку. Выполняйте повороты за две руки. Выполните поворот в замке. Выполните поворот в обнимку.

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With this basic marching step (it's one heck of a sensual march), start moving back and forth, left and right. Men, take your partner slowly in a 360-degree turn. Don't rush the music or try to do some impressive double turn -- just take the full 8 beats (or even 16 if you're feeling groovy) to get around in a circle. The beauty of the merengue is in the slow, fluid movements. It's turning time! While still doing the basic step, here are the basics:  Slight out into an open position. This basically means that the woman slides her hand that's around the man down his arm and grabs his hand -- both sets of hands are clasped now. Grab either the left or right hand and drop the other. The man should lift the hand he chooses into the air, indicating to the women how to turn. Then, the woman (or man, but the man usually follows in succession) turns to the inside or the outside underneath her arm -- the man will indicate this by turning the woman's hand to the right or left. Keep the basic step going the entire time! Turn at the same pace you're stepping -- a casual 1, 2, 3, 4. Slide out into the same open position you would for 1-handed turns, and, this time, lift both hands up into the air. From there:  The woman goes under both arms in a 360-degree turn. As a result, her arms are now crossed. To get out of this, you have two options: The man can turn her back the opposite direction, just repeating the same move back the way she came. The man can turn himself, uncrossing the arms as a result, returning to a normal, open stance. For this one, start the same as the 1-handed turn; that is, raise one hand up in the air but don't drop the other. Turn her to the outside -- as a result, she now has one of her arms wrapped around her back, one arm out, and is positioned at the man's side. The man's hand is resting on the woman's hip.  If you'd like, keep that momentum and turn in a slow, 360-degree circle. Then, unwind the woman by taking her free hand (the one not wrapped around her), and spin her back the other...


Начните переписываться с ним. Найдите место, где вы сможете встретиться. Подражайте языку его тела. Поговорите. Наденьте вещи его любимого цвета или надушитесь его любимыми духами. Опубликуйте красивые фотографии в социальных сетях. Обеспечьте парню достаточно личного пространства.

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Even if you haven’t spoken in a while, talk to him casually to reopen the doors of communication. This will put you in his mind again, as well.  Say “Hey Greg, nice shirt” when you see him passing you in the halls at work or school. You can even send him a quick text saying something like “Even though they’re not my team, congrats on Carolina winning the National Championship. I know you’re excited!” A major part of sparking his interest again is actually seeing him. If you can, find out places he might be and show up there every so often. Make sure that when you do, you’re looking your best. You can even bring friends along with you if you don’t want to be alone.  For instance, you might go to the same gym, a party you know he’ll be at, or a coffee shop he likes. Only do this once or twice. You don’t want to seem like you’re following him. When you do see him, greet him with a smile. As you’re talking, mimic his body language to show that you’re engaged in the conversation. This can be something as simple as putting your hand on your chin or tilting your head to one side. If you and this guy used to really like each other, you likely had some fun times together. Bring up some of those times when you see or talk to him. These might include an awesome trip to the beach that you took or even an inside joke that only you two share. For instance, if you see him and you start chatting, you might say “Hey, did you see that they’re making a new “It” movie? I remember that time we watched the original and I was terrified!” If you know you’re going to see him, be prepared. Maybe he used to tell you that he loves when you wear blue or that he likes a certain perfume you wear. Put both on that day and he’ll start remembering all the other little things he likes about you. If you two are still friends on social media, why not show him what he’s missing? Post a cute picture or two weekly. You can post selfies or take pictures out with friends. Try to post pics that are of you out on the town or doing exciting things every...


Начните период очищения и просветления. Станьте настоящим католиком. Начните период мистагогии.

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Once the end of the liturgical cycle nears, you will be deemed "an elect." This is the part where you'll prepare for three public celebrations: the Rite of Election, the Call to Continuing Conversion, and the deal-clincher at the Easter Vigil. The first two listed are at the beginning of Lent. When the 40 days are up, at the Easter Vigil you will be baptized, confirmed, and receive Eucharist. Yayyyyy! After the Easter Vigil (a truly memorable, beautiful experience), you are now a proud, valued member of the Catholic church. All your hard work and studying has paid off and you're good to go. Welcome!  In case you're curious, for the Sacraments, no, you don't really have to do anything. Showing up with a smile on your face and good intentions in your heart is really all that's required. There's no memorizing, no actions, and no final test. The church is just glad you're here. The priest will take care of the work! Make sure to go to continue Mass regularly, and get into the habit of going to Confession on a regular basis. Sounds magical, doesn't it? Technically, it's a lifelong process of becoming closer to God and delving deep into your Catholic beliefs. Non-technically, it ends around Pentecost and is a fancy term for exploring your experience through catechesis. Some churches may continue to "teach" you (more like guidance when needed) for up to a year. You're still considered a newbie and may ask all the questions you need! Really, they're just there to help. Then it's out of mother's nest and into the heavens!


Начните питаться здоровой пищей. Начните делать больше физических упражнений. Обязательно высыпайтесь.

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Eating healthy is really important if you want to be a healthy teen. You don't need to go on a diet, just pay attention to what you're putting in your body.  If you only ever eat sugary breakfast cereals and candy bars you aren't going to be healthy. Depending on your body and what works best for you, you can eat three meals a day or 5-6 mini-meals a day. NEVER skip meals. Try healthy alternatives, instead of having a bowl of ice-cream, opt for a frozen yogurt. Or try having apple slices instead of potato chips. Try to replace processed foods, especially those which contained added sodium and sugar, with whole natural foods like fruits and vegetables. Drink more water. This is basically the most important thing of all. If you drink more water you will be much healthier. It flushes the toxins out of your body and gives your skin a healthy glow. It also keeps your skin hydrated and helps prevent spots. It also helps if you have acne. As a rule of thumb, try to drink a lot to the point where your urine is almost completely clear. As a rule of thumb, try drinking half of your body weight in water everyday. Whether it's walking in the park, or doing a couple of crunches do at least 30 minutes of physical activity several times a week.  You should not exercise every day, when you work out you break your muscles down. It's the rebuilding that makes them stronger. If you don't give them time to rebuild, you're going to seriously hurt yourself. Try working out for 6 days a week and give yourself 2 days to rest and recuperate. Exercise will make you stronger and tone your muscles. You  can go to the gym and swim or run on the treadmill, buy a few work out DVDs, or just go for a jog around the block. Whatever it is, exercising will make you healthier and happier about your body. It also releases oxytocin which helps reduces stress and calm the mind! During puberty you'll find you need more sleep than you did when you were younger. Sure it's tempting to stay up late chatting with friends on the phone or computer, but the...


Начните питаться исключительно жидкостями. Принимайте много жирной кислоты омега-3. Принимайте больше витаминов С и Е.

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Immediately after surgery, limit your diet to clear liquids. Ask your doctor when it will be safe for you to expand your diet to include solid foods. Research suggests that the consumption of omega-3 fatty acids assists in post-injury collagen formation and control of inflammation. Good sources of omega-3 fatty acids include herring, salmon, sardines, mackerel, lake trout, and albacore tuna. You can also take supplements. Vitamins C and E are antioxidants, which can protect against tissue damage. Good sources of Vitamin C include citrus fruits, berries, bell peppers, and dark green leafy vegetables. Good sources of vitamin E include wheat germ, sunflower seeds, and nuts. You can also get both in supplement form.


Начните пить зеленый кофе, чтобы похудеть. Отслеживайте дозировку на протяжении недели. Обратите внимание на такие побочные симптомы, как головная боль, диарея и нервозность. Пейте зеленый кофе за 30 минут до еды.

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Small research studies suggest that drinking green coffee may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat. Although more research is needed, green coffee may reduce blood pressure and improve blood sugar. If you bought green coffee powder and are mixing it with boiling water, follow the dosing instructions on the package. Unfortunately, since there aren't dosing recommendations for how much chlorogenic acid to add to your diet, you'll need to monitor how much green coffee extract you're drinking every day. If you develop side effects, cut back on your daily dose. Some studies recommend adding 120 to 300 mg of chlorogenic acid (from a 240 to 3000 mg dose of green coffee extract), but there's no way to tell how much is in your homemade green coffee extract. Since green coffee contains more caffeine than traditionally roasted coffee, you're more likely to experience side effects from the caffeine. You may feel anxious, jittery, or develop a rapid heartbeat. If you experience side effects, cut back on the green coffee and consult with your doctor. Other possible side effects include diarrhea, headache, and urinary tract infection. Regardless of whether you're drinking homemade green coffee extract or a powdered green coffee drink, plan to drink your dose on an empty stomach. Wait 30 minutes before eating a meal or snack. Follow the manufacturer's instructions about how many times you can drink green coffee through the day. For example, some may recommend that you limit it to 2 doses a day.


Начните подготовку к осветлению со здоровых волос. Приготовьте необходимый инвентарь. Вымойте волосы и обработайте их кондиционером.

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Even old hair dye can affect the results. Don't dye or otherwise process your hair in the weeks leading up to the bleaching. Bleaching your hair will work better and cause less damage if your hair is strong and unprocessed. If your hair is damaged or processed, then you are better off going to a salon. Strengthen your hair in the following ways:  Use a natural shampoo and conditioner. Avoid products containing sulfates, which dry out your hair. Avoid chemical-laden hair sprays, gels, straightening products, and other hair products. Don't apply heat to your hair with a straight iron, blow dryer, or other heating appliance. To bleach your hair with peroxide, you'll need the following materials. Gather them together and set them up on a table in your kitchen or bathroom:  A 3% hydrogen peroxide solution. Any higher than 3% and you risk hair loss when applying. Not fun! A clean, empty spray bottle. You can buy a new one at the drugstore, or use an old one. If you use an old one, wash it out thoroughly. If you're going to store the peroxide, keep it in a dark bottle and away from light. Hair clips. Cotton balls. A towel. Gloves. Aluminum foil, if you plan to do highlights. Shower cap, if you plan to bleach your whole head of hair. On the day you plan to bleach your hair, wash and condition it as normal to make sure the oils and grime caused by natural wear and styling products don't interfere with the peroxide.  Condition well with a good natural conditioner. Bleaching your hair with peroxide can dry it out, and conditioner will protect it during the process. Let your hair air-dry instead of blow drying it. Pat it dry with a towel to keep it from dripping, comb it out gently, and let it dry for about thirty minutes. Hair that is a little wet will take the hydrogen peroxide better.


Начните подготовку накануне вечером. Выпейте стакан воды с лимоном. Не спешите проверять новости в социальных сетях. Позавтракайте. Сделайте зарядку перед работой.

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You should plan ahead if you want a productive day. Before going to bed for the night, make a to-do list. Actually, make one that's doable. If you list an onslaught of tasks, this is more likely to stress you out than make you productive. Stick to 3 to 5 big daily goals.  If your goals are bigger, stick to a lower number. For example, if you need to finish a report for work, that's going to take a lot of sub-steps. You can write a goal that just says, "Finish the Henderson report by end of day" and assume you'll have a lot of sub-steps involved there. If you don't have any big tasks ahead, reach for 4 or 5 smaller goals. You could write something like, "Return e-mail to Cindy, rewrite press release, proofread website copy, and return Carter's phone call." Remember, you may get more done. In fact, if you work hard and stay productive, there is a good chance you will exceed this list. The point of making your list is to get a sense of what absolutely must be done by the end of the day. Seeing your main goals written down can help you prioritize. Lemon can boost your energy in the morning, which can increase your productivity throughout the day. As soon as you wake up in the morning, have a glass of water with lemon juice squeezed in. Do not drink pure lemon juice, as this is hard on your teeth. It can help to place a pitcher of lemon water in the fridge before bed at night.  For best results, you should drink the lemon water on an empty stomach. Wait 15 to 30 minutes to eat after drinking the water. Facebook, Twitter, and other social media outlets can make you lose focus. Do not grab your phone first thing in the morning to check your Facebook. Instead, focus your energy elsewhere.  Think of a relaxing, positive way to start the day. Social media can often fuel feelings of inadequacy, making you grumpy at the beginning of the day. Instead, stretch, meditate, watch the birds outside, or listen to a song you like. Make a rule for yourself about when you can first look at social media. You can promise yourself,...


Начните подкармливать кошку за пару дней до намеченной поимки. Поставьте ловушку и положите в нее еду. Регулярно заглядывайте в ловушку. Внесите кошку в дом.

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You want to make sure the cat will start having a reason to stay around the area, and then will have a reason to take the food that you've set into the trap.  After making an appointment to have the cat treated at the vet, withhold food for a day or two leading up to the appointment, before you set your trap for the cat.  Use regular dry cat food from the store, or canned cat food to feed the cats. In a pinch, a small amount of tuna or other canned fish will also attract cats if you’d rather not buy cat food.  Don’t feed cats milk. Contrary to popular belief, cats have difficulty processing dairy, and you can end up with a mess on your hands by feeding cats milk. Feed strays solid cat food. Use the same variety of cat food or treats that you’ve been using to feed the cat. Set down paper or a pillowcase to smooth out the wire floor of the cage, and place food at the back of the cage so the cat has to walk all the way in to eat it, put a small amount of food at the entrance of the trap as a teaser, then set the spring on the trap.  Each trap will be operated slightly differently, but all are fairly basic. For the most part, you only need to open the trap door and secure it in place with the wire release bar. When the door closes, the animal will be trapped inside. Cover the trap with a towel or cloth without obscuring the entrance, to help obscure the trap and make it look less conspicuous. Some hard to catch cats prefer to be able to see through the back of the trap. If you are having trouble catching a cat try removing the cover or leaving the back exposed. Don't use a bowl to keep the food in. The cat might thrash around once caught and could hurt itself on any objects stuck inside the cage. Live traps are very safe, but you don't want to leave a cat outdoors and exposed in an unattended trap for a long period of time. This means it is important to check up on it regularly and see whether or not you've made the catch. If so, bring it indoors to your prepared area, or take it to the vet immediately if it's...


Начните пользоваться антиперспирантом. Используйте антиперспирант вечером перед отходом ко сну. Убедитесь в том, что ваша кожа полностью сухая, прежде чем наносить на нее антиперспирант. Опробуйте новое средство минимум в течение 10 дней, чтобы оно начало действовать. Пользуйтесь дезодорантом, чтобы избежать неприятного запаха.

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As the name suggests, antiperspirants are meant to avoid sweating (perspiring). Antiperspirants are widely available, and most deodorants sold today contain an antiperspirant.  Typically, these products come in different strengths. It is best to start with the lowest strength product. If that doesn’t solve your sweating problem, then try the next strength level.  Antiperspirants work by creating a  coagulant that clogs the pores. The antiperspirant solution will be diluted if you sweat shortly after using it. At night, you are moving around less, and less likely to sweat. This will help your skin from becoming irritated, and will also help the antiperspirant to work better (since it works best if it does not become diluted). It may take time for the antiperspirant to clog the pores. If the product is not working after only a few days, don’t worry, the product may just need a few more days. In addition to an antiperspirant, you can also apply a deodorant. When sweat interacts with bacteria on the skin, it becomes odorous. Deodorant kills the bacteria to prevent this odor. Fragrance is commonly added to mask any smell that might occur. Sometimes antiperspirants may also include a deodorant and vice versa. Read the label of your current antiperspirant or deodorant carefully to check.


Начните пользоваться устройством для промывания носа. Самостоятельно готовьте солевой раствор для промывания носа. Делайте теплые компрессы на лицо. Спите с приподнятой головой. Увлажните свое жилое пространство. Делайте ингаляции с паром. Избегайте встреч с раздражителями. Защитите придаточные пазухи носа от резких перепадов температур. Научитесь правильно сморкаться.

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A neti pot is a device that resembles a small teapot. Used correctly, a neti pot flushes out mucus and trapped irritants, and moisturizes your sinus passages.  The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs. Fill the neti pot with about 4 ounces of saline solution, then lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Tip the pot to fill the nostril and let it run out the other nostril. Repeat the procedure using the other nostril. This process is called irrigation since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus. Use your neti pot once or twice daily. Neti pots provide a moisturizing and soothing effect to the sinuses. A neti pot can be purchased inexpensively over-the-counter. Be sure to clean your neti pot thoroughly after each use. If you choose to make your own saline solution, use distilled or sterile water. You can also use water that has been boiled then set aside to cool. Do not use water straight from the tap since it can contain contaminants and irritants.  Using 8 ounces of water, add ¼ teaspoon of kosher salt and ¼ teaspoon of baking soda. Do not use regular table salt. Mix thoroughly then use the solution in your neti pot. You can store the solution for up to five days in a sealed container, preferably refrigerated. Let the solution reach room temperature before using. The warm compresses can help relieve any pain from sinus pressure and help to loosen the mucus and allow it to drain to get it out of your sinuses.  Wet a small towel or cloth with very warm water. Place the towel on your face where you feel the most pressure. In general, cover your eyes, the area just above your eyebrows, nose, and your cheeks just below your eyes. Warm the cloth again every few minutes and reapply to continue to relieve the pain and pressure. This can help your sinuses to drain through the night and...


Начните постепенно передвигать пеленку ближе к входной двери. Перенесите пеленку за входную дверь. Постелите пеленку в уличной зоне туалета. Избавьтесь от уличной пеленки. Постелите туалетную пеленку дома. Поочередно пользуйтесь туалетными зонами дома и на улице.

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Your goal is to get your dog out the door when he needs to relieve himself. When your dog can consistently use the puppy pad area, then you can start integrating outdoor training into the mix. Move the puppy pad a little closer to the door every day. Do this incrementally, moving it a few feet every day.  Praise the dog every time he uses the puppy pad. Give him a pat and use a friendly voice. If your dog is having accidents after you’ve moved the pad, you may be moving too quickly. Move the pad back and wait another day before moving it again. Once your dog is successfully using the pad in the location where you’ve moved it, you should start getting him used to toileting outside. He will get used to being out in the fresh air when relieving himself, even if it’s still on the puppy pad. Plan a space where you would like your dog to relieve himself. This might be a patch of grass or near the base of a tree. When your dog needs to go out, bring a pad with you so that your dog will associate the outdoor place with the pad. Once your dog is using the pad outside, you can stop setting out the pad for him. He will use the outdoor patch instead. If you want your dog to have the option of relieving himself indoors or outdoors, then you can set up the toileting area inside again. Keep your dog familiar with both the indoor and outdoor potty spots by taking him to each one. Alternate between both for a couple of weeks so that he is accustomed to using both.


Начните построение нового гардероба с базовых вещей. Приобретите одновременно стильные и идущие вам вещи. Сконцентрируйтесь на выборе наиболее подходящих вам цветов. Подберите аксессуары. Внесите разнообразие.

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The foundation of any style is versatile basics, and though the kinds of basics suited to your style will vary depending on the look you’re aiming for, commonly needed basics include:  Shirts in solid colors. Depending on your style, your basic shirts might be t-shirts, button-ups, polos, or camisoles, etc., but whatever they may be, your basic shirts will be the essential layering staples of your style. Black pants. These are essential to most any wardrobe and are versatile enough that you can dress them up for formal occasions or down for more casual situations. Look for a cut of pant that is both modern and flattering to your specific shape. Flattering jeans. Darker wash jeans are often most flattering and versatile, but it will again depend on your particular style. Whatever jeans you choose, though, be sure they fit and flatter you. Don’t be afraid to spend some time searching out the perfect pair. Sweaters or cardigans in solid colors. Like shirts, sweaters are an important layering component. Whether you prefer luxury sweaters or retro cardigans, you should have at least a few different ones on hand to build outfits with. A versatile skirt and dress. If skirts and dresses are part of your style, you want to be sure you have at least one of each in a versatile color and shape, like a black pencil skirt or a neutral wrap dress. Clothes that fit well and flatter your body are essential to successful style.  For women’s clothing, make sure that pants aren’t too small for your waist or too short for your height and that they don’t bunch or bulge anywhere. Be sure that tops fit so that the shoulder seams sit squarely on your shoulders, there isn’t any gapping between buttons, sleeves come down just below your wrist, and the fabric doesn’t bunch or bulge around your hips.  For men’s clothing, be sure that shirts fit squarely on your shoulders, the sleeve hits just below your wrist without bunching, and that the shirt torso (particularly if it’s a button-up shirt) lies flush with your waist and doesn’t bunch...


Начните потихоньку. Задействуйте ваши руки. Сосредоточьтесь. Подстелите несколько матов на местах возможного падения. Тяните носочки стоп.

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Practice on a low beam, or even a line on the floor until you feel confident; falling from a great height can hurt badly. If you're on a high balance beam and feel like you're about to fall, just jump off, it's better to be safe then sorry when you're on a balance beam. Before you get up on a balance beam or tightrope, let your mind flow and concentrate on balancing by repeating "balance" in your head. Good concentration will lead to fewer falls. Always place a mat or something squishy under you, just in case you do fall. Pointing your toes is a wonderful way for you to not fall, because it stiffens your calf muscles as you walk on the beam.


Начните правильно питаться. Соблюдайте здоровый режим сна. Употребляйте меньше алкоголя. Бросьте курить.

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As well as regular exercise, eating a healthy balanced diet can make a significant contribution to a less stressful lifestyle. By making healthy positive choices with your diet you can make yourself both physically and emotionally stronger. Taking active care of yourself will boost your self-esteem as well as giving you more energy and more control over your body. Having a good diet will help your body function more efficiently.  Have a balanced diet that includes the food groups from the FDA food plate.  Taking the time to cook a delicious healthy meal in the evening can be a good way to de-stress at the end of a tough day. The average adult requires between 7 and 9 hours of sleep per night. Not only can a lack of sleep lead to increased stress, but chronic sleep deprivation can impair your judgment, reasoning ability, appearance, libido, and your performance at work or school.  Increase the amount of sleep you get by doing the following:  Establishing and sticking to a daily sleep schedule. Doing something relaxing before bed, such as reading or breathing exercises. Turning off your electronic devices. Sleeping in a comfortable environment. Avoiding alcohol and caffeine, which can disrupt sleep. Avoiding drinking above the recommended amounts of alcohol can help you to be more emotionally healthy. Men are recommended not to regularly drink more than three or four units a day. For a woman the equivalent is two or three units a day. Drinking can be attractive when you are particularly stressed, but it can exaggerate those feelings, making you angry and aggressive.  One unit of alcohol equals approximately a 25 milliliters (0.85  fl oz) measure of spirits (ABV 40%), a third of a pint of beer (ABV 5 to 6%), or half a standard (175ml) glass of wine (ABV 12%). You can download digital tools to help you keep track of how many units you consume. If you feel like alcohol is becoming a problem you should speak to your doctor. If you are a smoker, cutting down or quitting helps to relieve your stress and anxiety, as...


Начните практиковать йогу. Тренируйтесь ежедневно. Узнайте больше о том, как выработать осознание своих чувств. Поговорите с людьми, которым вы доверяете. Попросите друга помочь вам приучить себя быть ответственным. Осознайте, как импульсивность влияет на вашу жизнь. Занимайтесь медитацией. Узнайте, что такое когнитивно-поведенческая терапия.

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Regular inclusion of basic yogic techniques have been shown to improve attention and decrease impulsivity. Schoolchildren who are taught to do daily sun salutations, and regulated breathing activities demonstrate better sustained attention. The benefits increase when yoga is done in different settings. For instance, if you’re getting ready to go shopping, take a few moments before entering the store to do yogic breathing. At home, do a sun salutation before grabbing junk food to snack on. Exercise, particularly aerobic exercise, will help you be less impulsive in a number of ways. Exercise lifts your mood, and decreases feelings of stress and anxiety.  In addition, exercise keeps a person’s attention actively engaged. If you’re more likely to act impulsively out of boredom or frustration, you can put this energy to better use through exercise. Research suggests that 40 minutes per day of aerobic activity improved executive functioning in overweight kids. All ages will benefit from increased exercise. Becoming aware of your feelings, and learning to connect your impulsiveness to your thoughts, emotions and urges will help you better control your actions. Mindfulness helps by allowing you some distance from your impulses, offering you the opportunity to choose to act upon your impulses or not.  When you notice an urge, articulate that urge mentally to yourself before acting on it. For example, “I am angry that my partner just said that, and I want to criticize her.” Follow this with a more constructive response, such as, “I can try to calm down.” Mindfulness means to focus on what’s going on inside yourself, and it may take time to notice what’s going on in your body before you act impulsively rather than afterwards. When your impulsivity is based in anxiety, you can help yourself by spending time with people you trust. Making sure to have people in your life with whom you can share things you’re concerned about may help ease your anxiety, and decrease your impulsiveness.  You might consider talking with a...


Начните приводить план в действие. Расположите долги в порядке приоритета. Помните о важности поддержания связи с кредиторами. Свяжитесь со своими кредиторами и объясните ситуацию простыми словами. Попробуйте консолидировать долги или погасить долг с высокой процентной ставкой с помощью кредита с низкой ставкой. Обратитесь к финансовому консультанту.

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After you've decided on a recovery plan, whether that is getting a new job, reducing debts, bankruptcy, or some combination of those, get started as quickly as possible. The longer you delay, the more your debt will pile up. Take every step you decided on as quickly as possible. Most of these will be abrupt changes that will negatively impact your quality of life. As states previously, the most important thing is to remain positive throughout this situation change and try to see the light at the end of the tunnel. Understand that in a financial crisis situation, not all debt is valued equally. If after reducing expenses, you only have a fairly small amount remaining to pay off debt, it is important to use that amount to pay off debts in the following order of importance:  Pay off any secured loans first. These include mortgages or car payments. Not paying these loans can result in foreclosure or repossession. Focus next on unsecured loans, specifically on high-interest accounts like credit cards. Finally, focus on unsecured loans with low debt. For any debts you cannot afford to pay, ensure that you contact them and explain your situation. You may be able to renegotiate repayment in these cases. While it may be tempting to ignore your creditors, this will only worsen your situation. Often, creditors will begin garnishing wages (automatically taking a cut of your pay) simply because they have not been able to make contact with borrowers . Be aware that creditors will not stop attempting to contact you, nor will they forget about you. Therefore, being proactive and working with, rather than against creditors is critical. Phone your creditors, and make sure you have with you all your financial information, as they will likely ask. Honestly explain to your creditors that you are unable to make payments, and that you would like to work with them to come upon a solution.  Ask for a rate reduction, deferred payments for several months, or a reduced payment plan. Creditors are very eager to work with borrowers, since...


Начните принимать более легкую пищу за несколько дней до начала поста. Согласно первой главе Даниила, пророк ел только овощи и фрукты, а также пил воду на протяжении 10 дней. С другой стороны, есть продукты, которых стоит избегать. Внимательно читайте состав продуктов.

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It's an especially good idea to reduce your intake of caffeine. A short rundown of acceptable foods include:  All fruits and vegetables All legumes Whole grains Nuts and seeds Tofu Herbs and spices. Keep in mind that no artificial or processed foods nor any chemicals are allowed in the Daniel Fast.  All meats and animal products All dairy products All deep fried foods All solid fats. Foods often contain hidden ingredients. Make sure the foods you buy are compliant with the Daniel Fast.


Начните приучать собаку как можно раньше. Ограничьте перемещения щенка. Выводите собаку на улицу почаще. Вознаграждайте желательное поведение. Если щенок присядет дома, чтобы сходить в туалет, выведите его на улицу. Придерживайтесь расписания. Следите за тем, чтобы ваши действия были последовательными. Не наказывайте щенка. Запаситесь терпением. Дайте собаке больше пространства.

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As soon as you have your border collie in your house, you can start training it. Your puppy is absorbing information whether you are actively trying to train him or not, so you might as well start teaching good habits young. You can use a crate or a leash. You can also try a small room. That way, you can keep an eye on the puppy, and if he starts to go the bathroom, you can take him outside. Also, dogs don't like going to the bathroom in the same place they sleep, so your puppy is less likely to go in a relatively small space.  When picking out a crate, check to see if it is large enough. Your dog should be able to stand up in it and turn around.  Stop using the crate for a time if the dog decides to go the bathroom in it, as that defeats the purpose. He may not be ready for house training, or he may have other issues you need to solve, such as taking him out more often. Your 2-month-old puppy can hold it for about 2 hours, while a 3-month-old can hold it for about 3 hours, and so on. However, when you are trying to house train your puppy, make sure to take it out at least every 1 to 2 hours to go to the bathroom. Some experts recommend waiting until 3 months to start training your puppy, when he has more control over his bladder.  The best way is use a leash and lead your puppy to the same spot in the yard every time. One of the benefits of using the same spot is your puppy will smell her scent there and want to go in the same place. Also, begin using a verbal cue, such as "potty time" each time, so your dog learns to associate those words with going to the bathroom.  If your dog doesn't go to the bathroom when you take him outside, put him back in the confined space, and try again in 30 minutes. In this case, directly after the puppy finishes going to the bathroom (while you are still outside), praise the puppy and offer her a treat. Start by making a noise to startle the pup a bit and get her to stop going. Then, take out to her spot in the yard. If she keeps going there, follow with a reward. Of course,...


Начните приучение к горшку когда ваш ребенок будет готов. Купите горшок и съемное сидение на унитаз. Покажите процесс. Составьте расписание. Решите, что ваша дочка будет носить во время приучения.

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It is important to wait until your little girl has developed enough physically and emotionally to begin. Typically, this occurs for most children between the ages of 22 and 30 months, and girls are often ready a little earlier than boys. Every child is different, though.  Recognize the signs.  A little girl is physically ready when she can control her bowel and bladder muscles. If bowel movements are around the same time each day and do not happen at night, then that is a good indication. Moreover, if her diaper stays dry for 2 hours or more, then that is another indication. Take a hint.  Children are emotionally ready once they begin talking about wanting to use the toilet. If she talks about wanting to be a "big girl," she might be ready to start potty training. She might also tell you that she has to pee or poop, and this is another sign that she might be ready. Both tools can help you potty train your daughter.  Which one you choose will depend on your individual bathroom situation, but here's what you need to know:  A training potty is a portable toilet-shaped container that a young girl can climb onto without much difficulty. It is generally recommended that you start training with the child-size potty first, since a little girl can climb onto it by herself. She may also feel more secure being lower to the ground, which will make the process much easier. A training seat fits on top of a normal toilet and makes the opening narrower, preventing her from falling in or feeling as though she might slip in. You should also buy a small footstep for her to use as she climbs up. Toddlers learn by imitating adults and older children. As a result, it is important that she sees her mother or other female relatives using the toilet rather than her father or other male relatives.  Be wary of incorrect demonstrations. If she does see an older brother or father use the toilet standing up, she may try to do likewise. In instances like this, you should explain the difference between boys and girls and let her know that...


Начните проводить с ней меньше времени. Заигрывайте с другими девушками. Если будет нужно, убедите ее в том, что все хорошо. Подождите какое-то время. Снова начните общаться. Найдите повод провести время вдвоем.

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That's right. If you want to change your relationship with a girl from "friend" to "lover," you need to distance yourself from her immediately. If you're spending all your time hanging out with this girl, it's possible that she doesn't think of you "that way" any more. Some people call this the "friend zone." If you want to get her attention, stop hanging out with her as much. You don't have to be mean to her, or try to ignore her, but just stop giving her the same kind of attention you once did. Be friendly, but don't go out of your way to talk to her, chat with her on IM, or run into her in the hallways. Just be casual. She needs to see that you're turning the charm elsewhere, so she'll reconsider the way that she thinks about you. If you want to turn her on, she needs to see that you're a viable partner and a flirty kind of person. She needs to see you act differently than you usually act with her.  Make sure she sees! Try doing it in public places, like in the lunch room. Make a point of sitting close to her, but ignore her while you chat up her friends, or people she hangs out with. Make it seem like your eye is roaming around. Do some Facebook flirting, which is its own kind of public. Start having funny exchanges with some girl that's in your class. Make sure they're both friends, so it shows up on her feed as well. Worried about your flirting skills? There's no big secret. Just have light, fun, funny conversations. Teasing girls gently can be flirtatious. Don't be mean, just poke a little fun. If you start changing, she may start to think something is wrong and you might have to do a little work to make sure she doesn't get angry with you. Remember, this is your friend. You're not trying to hurt her. Make sure you're friendly with her when you are together, but make sure you pay more attention to other girls in your social circle. If she asks something like, "What's wrong? Are you mad at me?" just be really casual. Say, "Of course not! We're buds." But keep doing the same things, and don't go out of...


Начните продавать вашу продукцию онлайн. Рекламируйте, рекламируйте, рекламируйте. Сотрудничайте с другими. Говорите с клиентами. Показывайте вашу страсть.

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The biggest upfront cost for brick-and-mortar stores is filling the racks, and that kind of volume costs serious money to produce. Selling online, you can afford to start smaller. Venues such as  Etsy and ASOS marketplace are established sites that can often net you customers very quickly. Take advantage of the Internet Age and use every platform you can think of to promote a solid, coherent brand identity. Get on Instagram, which many PR reps in fashion think of as the most important platform for designers. Use Twitter, Facebook, Pinterest, Vimeo, YouTube, Flickr, Tumblr, and your own website (a must!) to create a constantly updated, exciting web presence. Update your social media presences frequently! Emma Hart, a fashion PR rep who owns her own firm, compares social media platforms to your “shop window”: it has to be constantly updated, refreshed, and invigorated, or people will think you're not serious about your label. You can do this online, even in places like Instagram. In addition to promoting your own brand, share designs by others that you love and find inspiring. Leave encouraging comments and compliments on other designers' pages. You'll find that being generous may inspire others to return the favor. Ask your customers for their feedback! Listen to what they love and they don't. If you notice something isn't selling, ask your customer base for their opinions. There is no substitute for time spent listening to your customers and thinking about their opinions.  It can be hard to hear criticism, especially if it's directed toward a passion project. Try to remember that you are there to serve your customers, and that criticism of a product isn't necessarily criticism of you. Do what you can to constantly improve your label and your merchandise. Don't make drastic changes to your label based on a few customer opinions, though.Too many sudden, dramatic changes could cause your customers to question your brand image. Customers won't want to buy your label if they can't connect emotionally with it. This...


Начните проращивание семян герани в помещении. Насыпьте грунт в цветочный горшок. Посыпьте семена на поверхность грунта. Присыпьте семена землей.

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Early to mid-April is usually standard. Once the seeds start to sprout, you can move them outdoors. Just make sure that the last frost of the season has already passed. Allow the soil to remain fairly loose, as tightly packed soil can suffocate the plant. Space seeds a few inches apart from one another. This space is necessary to ensure that the flowers will have room to grow without suffocating another's roots. Only apply a light layer of soil, as too much soil may prevent the seeds from germinating.


Начните просовывать свою руку в клетку. Приучите попугая садиться к вам на палец. Начните вынимать попугая из клетки.

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Once your parakeet doesn't move away from your hand, it's time to do the same on the inside of the cage. Reach inside your budgie's cage and rest your hand there for a while. It's especially effective if you do this while holding a treat, such as millet. Holding a treat helps to gain the bird's trust.  Slowly, over time, move your hand closer and closer to your bird. Chances are, if you are holding a treat, your parakeet will begin to eat from your hand. If you coax your budgie to a place in the cage where he or she cannot reach the treat in your hand while on a perch or the side of the cage, your budgie will likely be convinced to jump onto your hand to get the treat. After a while of feeding the bird on/from your hand, try to get your budgie to perch on your finger without food by slowly approaching it with your finger and nudging it against their belly near the feet. Your parakeet may jump off your finger quickly, but keep trying—just don't overwhelm the bird. Give him or her some time between attempts and continue to move slowly. Be patient, and your bird should start getting on your finger voluntarily over time. The next phase of hand training is getting your bird to come outside the cage while perched on your hand. Because your parakeet feels safe inside the cage, he or she may jump off your hand near the exit. Keep trying, though, just like when you tried to get him or her to eat from your hand or perch on your finger. Eventually your budgie will learn to trust you enough to come outside the cage with you.


Начните просыпаться в одно и то же время в течение месяца. Ложитесь спать, когда чувствуете усталость, и вставайте в одно и то же время каждый день. Планируйте свой ночной режим.

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Nerves in your brain control your body’s clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal. So the best way to adjust your sleep cycle is to be consistent and make it a routine.  Take care not to deprive yourself of sleep. There are many studies about the dangers of sleep deprivation so talk to your medical professional before attempting to change your sleep schedule for a long period of time.  More sleep isn't always healthier than less sleep. Scientists don’t know whether sleeping longer is a symptom of poor health or the cause of it. Consult your health professional to see if there is a deeper concern as to why you are staying in bed longer such as sleep apnea or depression. If you stay up later than normal because you don’t feel tired, don’t force yourself to sleep but rather let your body adjust naturally. Eventually, you'll be tired earlier and will be able to easily fall asleep at an earlier time. Your body will naturally regulate your sleep schedule. Don’t feel frustrated if you can’t fall asleep because you might develop insomnia from becoming anxious at the thought of not being able to fall asleep. Trust that your new cycle with set itself. Each of us have different capacities at which we can function with little to no sleep. Some of us can be fully alert with just 4 hours of sleep while others need more than 8.  Calculate how much time you will need to get enough sleep to perform the task you want and set your night’s schedule accordingly. For example, if you want to wake up to catch a meteor shower at 3am and know you are able to function with only 4 hours of sleep, get into bed around 10:30pm. If you're just waking up in the middle of the night for a specific one-time event, planning exactly when you should go to bed is smart. But if you're trying to adjust your sleep cycle for a longer period of time, let your new cycle come...


Начните процедуру с мокрых волос. Расчешите волосы. Обработайте волосы термозащитным спреем.

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Make sure that your hair is clean and has been properly conditioned. If you shampooed, ensure that all of the shampoo is washed out of you hair before applying conditioner. Rinse your hair with cool water before stepping out of the shower. A cool rinse ensures that your hair follicle is closed tightly and minimizes hair loss. Use a wide tooth comb to detangle your hair before drying. Begin at the ends of your strands and work your way up to your scalp. Do not tug too hard on any tangles in your hair. Before blow drying your hair you should apply a heat protecting spray. Hold the spray bottle about a foot from your head and spritz your wet hair. Make sure to cover the entire surface area.  Heat protection spray can be found in the haircare aisle of most general and beauty stores. Select a heat protection spray that can be used on wet and dry hair.


Начните процесс проращивания, замочив кукурузу в теплой воде. Оставьте кукурузу прорастать на 8-10 дней. Удалите отростки, проросшие из кукурузы. Раздавите ядра. Добавьте 19 л.

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Place 10 lbs. (4.5 kg) of untreated kernel corn in a burlap sack and place that burlap sack in a larger bucket or container. Then, saturate the burlap sack with warm water. Make sure the corn is completely and evenly soaked. Why sprout the corn for whiskey? In short, sprouting eliminates the need for added sugar in the mash, allowing you to get a more authentic whiskey. Also called "malting," sprouting causes enzymes in the corn to convert starches to sugar. Those sugars then become the building blocks of the alcohol in the whiskey. Keep the bag in a warm, dark environment, such as a well-insulated garage or basement. Make sure the corn remains damp for about a week and a half. During the sprouting phase, keep the temperature of the corn between 62° and 86° F (17° and 30° C). Wait for the sprouts to grow 1/4 in. (0.6 cm) long, and then rinse the corn in a bucket of clean water. While doing so, remove as many of the sprouted roots as possible by hand. Discard the sprouts. Reserve the corn. Using a rolling pin with a solid end, a wooden muddler, or any other large implement, crush the kernels in the primary fermenter. Stop when all the kernels have been broken apart.  If you want to, you can also use a grist mill to crack apart the corn. You can only do this, however, when your corn is fully dried; wet corn won't go through the grist mill properly. To dry your corn for use in a grist mill: Lay the sprouted corn in a thin layer over a clean, even surface. Place a box fan near the corn and turn it on. Let the fan dry out the damp corn, stirring a couple times a day. 9 l) of boiling hot water to the corn mash. You're now ready to ferment.


Начните работать бедрами, чтобы отогнать кровь от пениса. Поместите на область паха что-нибудь холодное. Сходите в туалет. Начните упражняться. Отойдите в какое-нибудь уединенное место, пока эрекция не пройдет. Сконцентрируйтесь на чем-нибудь асексуальном. Ущипните себя. Помастурбируйте.

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Flex the muscles in your thighs for 30 seconds or more. This will draw the blood into your thighs and get rid of your erection. If it doesn't work immediately, keep flexing and use it alongside another method to get rid of it. The cold water from a shower will reduce your erection. If you aren't at home and can't take a shower, try pressing something cold against your crotch, like a cold can of soda. Cooling is used in hospitals to remove an unwanted erection that lasts longer than 4 hours. Sometimes a full bladder will cause you to have an erection. This is especially common in the morning when you first wake up. Urinating may help you get rid of your erection. If you're having trouble peeing, a warm shower or bath can sometimes help you urinate. A full bladder presses against the sacral nerve, which is why you get an erection. Light exercise like a jog or bike ride may draw blood away from your erection and cause it to subside. If you're too embarrassed to go outside because of your erection, you can do jumping jacks or squats in your house. Over time, your erection will just naturally go away. If you have the choice, excuse yourself to a secluded place until it finally goes down. If you're in a public place, you can excuse yourself to the bathroom until it goes away. Concentrating on a math equation or a sport will take your mind off sexual thoughts and can help you get rid of your erection. Focus as hard as you can on an assignment or a game that you have coming up to take your mind off of sexual thoughts. You can also think of something that you find disgusting or gross, like someone throwing up, to stop your sexual thoughts. Pinching yourself may take your concentration off your erection and into the pain that you feel. Pick a spot on your arm and pinch it until your erection begins to go down. If you're at home, masturbating will get rid of your erection. Excuse yourself to a private place and make sure you have a towel or napkin to clean up after you're done. Rub your penis until you achieve an...