Обратитесь к психотерапевту. Обеспечьте себе поддержку близких. Рассмотрите возможность приема специальных препаратов.

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If you have recurrent thoughts of harming yourself, you need to receive therapy or other psychological treatment. Therapists are typically trained to deal with suicidal thoughts, and can serve as a crucial support to you. If you do not currently have a therapist, contact your health insurance provider for a list of approved clinicians or conduct a local search for low-cost, sliding scale, or free mental health clinics. Social support is crucial to coping with suicidal thoughts. This is because not having social support can result in depression and increased thoughts of suicide. If you have family or other loved ones you can turn to, do so. If you don't feel like you have anyone, your therapist can be that support system while she helps you build a support network for yourself.  Talk about your thoughts to whoever you find comfortable talking about it with. If you don't feel like you have anyone, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). Tell others about your safety plan so they can be involved and ready to help you if you need assistance.  Healthy relationships should not include being repeatedly insulted, berated, picked on, or injured.  If you have a relationship that is abusive, get help now. A healthy support system includes a variety of people you can turn to for support and help, including friends, family, teachers, counselors, doctors, mental health professionals, and hotlines. Medication, especially antidepressants, can be used to treat the depressive symptoms that often coincide with thoughts of suicide. However, be aware that taking some antidepressants and other medications may actually increase your risk of suicidal thoughts and actions. Always discuss side effects and risks with your doctor before taking any medication, prescribed or otherwise.  Ask your mental health professional about antidepressants, or other medications to treat suicidal thoughts and behaviors. If you do not have a doctor or psychiatrist, contact your health insurance...


Обратитесь к психотерапевту. Позвоните родным. Поговорите с друзьями, не знакомыми с человеком, которого вы пытаетесь забыть. Не забывайте о ваших общих друзьях. Не наговаривайте на бывшего друга.

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If you are really having trouble moving on it can be helpful to deal with these feelings in a professional setting. A trained therapist will be able to listen to your perspective of what went wrong in the friendship and help you learn from mistakes. When friends are the problem, sometimes turning to family can be a safe solution. If you can, try to call someone you think has gone through similar friendship breakups in the past. Perhaps a parent or grandparent with more life experience, though any family member can be an enormous comfort. Reach out to people who don't know the friend or friends you are no longer hanging out with. They can listen to how you feel and offer an objective perspective on the situation. Let them know how much you appreciate their support. Remember that even though you may have lost a friend, you are still not completely friendless. Mutual friends may not be the best people to reach out to if you feel like you really need to process the loss of the friendship. This puts your shared friends in an awkward position. You'll also run the risk of alienating more people if you are perceived as trying to get people to take sides. That said, you can still reach out to these friends for companionship. It can be a nice reminder that you still have people that care about you.  Avoid mentioning the friend that no longer wants to hangout with you. Try to focus on the things you still have in common with your current friends. It can be very emotional when a friend says they do not want to hangout with you anymore. Avoid the temptation to talk badly about them or tarnish their reputation in any way. When the emotions die down you may both realize that the friendship is actually salvageable. It may even come back together stronger after a disagreement of this magnitude. You don't want to make the situation any worse or lower any chances of the friendship being mended because you bad mouthed someone behind their back.


Обратитесь к психотерапевту. Познайте себя. Займитесь практиками, наполняющими энергией.

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Many people who end up in relationships with psychic vampires have underlying issues with self esteem. Seeing a qualified therapist can help if you have problems with your emotions, feelings, and interactions with other people. You can find a therapist by asking your doctor for a referral, seeing what is covered by your insurance provider, or seeking free counseling from your college or university if you are a student. Oftentimes, we make ourselves susceptible to psychic vampires because we do not know ourselves. Spending time getting to know your own needs and wants can help you keep psychic vampires away.  Journaling can help you become acquainted with yourself. Write down your thoughts and feelings on a daily basis. Choose a time, like in the morning or shortly before bed, to record your emotions. Spend time alone. Work on making a conscious effort to spend time alone. You'll be forced to consider yourself and your emotions if you choose to spend a few nights a week by yourself. Consider whether you're a people pleaser. If you're unwilling to say "no" and afraid of letting someone down, this is bait for psychic vampires. Try to move away from people pleasing tendencies to lessen the hold psychic vampires have on you. Being high energy and confident can put off energy vampires. Work on engaging in activities that will boost your energy and self esteem. You can try some of the following:  Regular exercise Team sports Yoga Pilates Karate or other self defense courses Swimming Kayaking Outdoor sports


Обратитесь к психотерапевту. Проанализируйте свои установки. Узнайте, какие ощущения являются нормальными. Постарайтесь обращать меньше внимания на ощущения в теле. Перестаньте просить окружающих убедить вас в том, что все в порядке. Попробуйте методику прогрессирующей мышечной релаксации. Подумайте о том, чтобы принимать препараты.

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Get help with a qualified mental health professional who can help you to work through your problems. People with hypochondria sometimes have underlying anxiety issues or depression that, if treated, might help the individual overcome their fears of illness. A therapist can also help you to determine the cause of your fears and work through them in a safe environment.  To find a qualified psychologist, try this site: http://locator.apa.org/  A therapist can help you by using different therapy styles, such as cognitive behavioral therapy. One cause of hypochondria is a misunderstanding about how bodily sensations work and/or how pain signals work. This misunderstanding, or lack of knowledge, can lead people to misinterpret bodily signals and view them as more serious than they actually are. So, ask yourself how much you have learned about the body and brain in your education. If you haven't learned much as part of your education so far, one way to help you overcome hypochondria may be to learn about basic bodily sensations. Learn about normally occurring bodily sensations so you don't become scared that you are seriously sick when you experience them. It can be helpful to ask friends and loved ones what types of experiences they feel sometimes.  For example, you might ask whether your friends have ever felt a heart palpitation (e.g., a fluttering of the heart of a feeling of the heart skipping a beat). You will likely find that many of your friends and loved ones have experienced this before, because heart palpitations are common.  In addition, you could use this resource, which shows the kinds of sensations people typically feel when they experience different emotions: http://www.pnas.org/content/111/2/646.full You may find yourself thinking a lot about your bodily sensations in order to detect illness. Make a week long plan to reduce the number of checks you allow yourself gradually so that by the end of the week you are only checking your sensations a couple times a day or less. For example, on the first...


Обратитесь к психотерапевту. Создайте систему поддержки. Найдите наставника.

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A mental health professional can help you work through some of your confidence issues so that you will like yourself. Cognitive behavioral therapy (CBT) is a good strategy to help you reframe your thoughts and behaviors. CBT can help you identify certain patterns that might prevent you from liking yourself or using good judgement to do things that you’re proud of. Don’t be afraid to look at old wounds.  In order to feel good about oneself, we need to understand what’s holding us back.  The healing process isn’t complete until you are willing to face some difficult emotions you may be stuck in.  Only by examining these events will you be able to move through them. When we have the courage to pry off an old scab, there is often new growth underneath.  This new growth can lead you away from negative thoughts about yourself and help you face a more positive future. When you have people around you who think positively about you, you will start to internalize those messages. Surround yourself with positive people who support you and your activities. This also means that you should spend less time with people who treat you poorly or disrespectfully. If you have to spend time with these people, such as a work colleague or supervisor, then you will need to learn how to communicate assertively with them. You can let them know that their comments are unwelcome. You might think about finding someone in your work life, or in a circle of acquaintances, who can act as a mentor for you. This person may be able to help you overcome certain challenges that you face in one area of life. For example, if you find a mentor at work, this person might tell you how she overcame her own personal challenges to become confident in her job. Hearing someone else’s story can give you a little room to be kind and generous to yourself.


Обратитесь к психотерапевту. Экспозиционная терапия. Метод биологической обратной связи. Обратитесь к врачу.

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One of the major ways to treat panic disorder involves attending therapy. Cognitive behavior therapy (CBT) is often the approach of choice, as it teaches you to notice and respond to your thoughts and behaviors. A therapist will help you examine the thoughts and behaviors that lead up to panic attacks and those which sustain or prolong the attacks. Together, you can work on changing the inner dialog to reduce and eliminate the attacks. Often, the fear of having another attack keeps people from living a full life. For example, if you fear having an attack at work, a therapist may ask you, “What’s the worst that could happen? You may need to excuse yourself for a few moments and come back when you feel more composed.” Some people are fearful of the possibility of a panic attack. For example, you may be more afraid of the thought of having a panic attack while speaking in front of a group and not being able to get help than actually fearing speaking in public. Exposure therapy can work with helping you to control your physical symptoms (such as elevated heart rate, sweating, and shallow breathing) in a safe and supportive setting. Working with a therapist, you will gradually begin to control these responses and not let them get out of control and turn into a panic attack. Exposure therapy should be performed by a qualified therapist and not on your own. Biofeedback therapy is a natural way to stop the cycle of anxiety. This therapy includes monitoring the physical signs of your anxiety, which may include changes in brain wave activity, heart rate, temperature, and breathing.  In your therapy sessions, you will take on small challenges to practice bringing your anxiety under control, such as by using deep breathing and other relaxation techniques. Through these sessions, you will learn how to identify the signs of your anxiety and how to manage them effectively without the use of drugs. While panic disorder is often a psychological diagnosis, sometimes medical causes can mimic symptoms of panic attacks. It’s...


Обратитесь к руководству пользователя. Припаркуйте автомобиль на ровной гладкой поверхности. Вооружитесь бумажными полотенцами или старыми тряпками.

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Mobil One and other oil manufacturers recommend checking engine oil levels before driving your vehicle, when the oil is still cold. However, some manufacturers will recommend checking the oil after you've warmed up the engine, so check your owner's manual to find the specific recommendations for your vehicle. You want the oil to be in the oil pan, not in the engine as it will be while you're driving. Immediately after driving, the oil level will appear lower, making it easier to overfill the oil. If you want to check the oil and have been driving the vehicle, wait five or ten minutes to let it settle into the oil pan before checking it.  In very cold weather, it may be appropriate to drive the car around a bit first to get the oil loosened up and less viscous before checking it. Let the engine run for a few minutes, then let it cool down for five before you check it. Many people disagree about whether or not the oil should be checked hot or cold. Some manufacturers recommend checking engine oil warm, and it's perfectly fine to do so as long as you're looking at the right line. There will appear to be "less" oil on the gauge when the oil is colder, but the oil will thin out as the vehicle runs up to normal operating temperature. Synthetic oil expands more when it is hot than "regular" oil does, so it may be best to check your oil cold if you use synthetic oil. Talk to your mechanic if you aren't sure. To get an accurate reading, you'll also need to make sure the oil isn't sloshed to one side of the pan, which can give you a slightly inaccurate reading. Try to find a relatively flat surface on which to park and check your oil. When you check your oil, it's important that you have a couple of paper towels or some other cloth that you can use to wipe it off and check the consistency of the oil. Paper towels usually work best, because it gives you a nice white backdrop contrast to examine the color. Also a great way to keep your hands clean.


Обратитесь к своей совести. Поймите разницу между смертным и простительным грехом. Узнайте, когда и где будет проведена исповедь. Помолитесь, чтобы вы могли быть честным и раскаявшимся.

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Since you're going to confession and all, you probably want to have an idea of what to say! Sitting back and reflecting on your actions is referred to as "an examination of conscience." So take a moment to call to mind your behavior since your last confession -- from the smallest to the largest of sins. If you wish to pray to the Holy Spirit during this time for guidance, you may. Don't know where to start? Here are a few questions you can ponder:  Have I disobeyed any of the commandments? Have I nourished my faith? Has anything else in my life influenced me more than God? Have I denied or doubted my faith? Have I hurt others, either accidentally or purposefully? Have I rejected any part of my faith? Have I been forgiving? What are the causes of my sins? What temptations do I surround myself with? Most of us commit venial sins on the regular; they're nothing to be ashamed of, though forgiveness should still be sought. These are your everyday sins -- lying to a friend to get out of a party, using God's name in vain, etc. Then there are the mortal sins, which are no laughing matter. Three conditions must be present in order for a sin to be mortal:  It must be something serious You must understand what you're doing at the time you're doing it You must have done it according to your own free will Keep in mind that whatever it is, your priest will keep your secrets. Whatever it is, he will not (and cannot) pass judgment or let your secrets out. Even under threat of death! He can be trusted. You needn't worry about the consequences of telling him. In fact, neglecting to tell him is a sin in itself! This can either be done by dropping in or making a phone call; many churches have designated times for confessions. Though a priest can usually be found at most times with enough looking, going to a scheduled session is easiest. However, a quick phone call or brief meeting and you can schedule a private session as well.  If you're nervous to go into the church, don't be! Many churches have publicized when confession is...


Обратитесь к своему врачу. Возьмите рецепт и приобретите контрацептив в аптеке. Начните принимать свое гормональное противозачаточное средство. Для предупреждения нежелательной беременности применяйте гормональное противозачаточное средство постоянно.

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If you decide to use a hormonal form of birth control such as the Pill, a patch, or vaginal ring, you need to make an appointment with your doctor. She will discuss your different options and then prescribe the best choice for your health and your lifestyle.  You must get a prescription to start birth control pills, a patch, or a vaginal ring.  There are different options for birth control pills that range from 21 day pills to 365 day pills and have different combinations of estrogen and progestin. During the time that you do not take these pills, you will have your menstrual period.  The vaginal ring is a flexible plastic ring that is inserted into the vagina for 21 days. It releases hormones into your vaginal tissues and from here are carried through your body. After the 21 days, you get your period.  The contraceptive skin patch is a small adhesive patch that you apply to your skin for three consecutive weeks. You get your period the fourth week and reapply a new patch thereafter. It releases estrogen and progestin into your system through your skin. In order to get started using hormonal birth control, have your doctor prescribe the method you choose. You can fill this at a local pharmacy and begin using the method in most cases immediately. Be aware that some pharmacies will not fill hormonal birth control prescriptions for ethical reasons. Likewise, some insurance will not cover hormonal birth control, which can be expensive. Once you’ve filled your prescription, you can start using the method. If you are menstruating, you should wait until the end of your period to start these methods.  Begin taking pills either on the day that you start your period or the Sunday after you start. If your periods are very infrequent, your doctor may recommend starting immediately. Until the hormonal birth control begins to regulate your cycle, it’s not uncommon to experience breakthrough bleeding and breast tenderness. It’s important to use hormonal birth control methods consistently. Taking birth control pills daily,...


Обратитесь к своему врачу. Старайтесь ежедневно заниматься физической активностью. Разбейте физическую нагрузку на выполнимые части. Проводите силовой тренинг два раза в неделю. Избегайте долгих тренировок.

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Almost any person can boost immunity through exercise. However, what exercises and times are best for you may vary depending on your overall health. Schedule an appointment with your doctor to see you are able to do a moderate exercise program to stimulate your immune system. This can ensure you are healthy enough for exercise, especially if you aren’t currently exercising. Your doctor can also give you tips on what activities are best for you.  Talk to your doctor about your desire to boost immunity with exercise. Let the doctor know about any type of exercise or activity you already do. Ask any questions you may have about your health and ability to do exercise. For example, you could say, “I want to start taking my overall health more seriously, especially boosting my immunity with exercise. I know I have some issues with my heart, but what type of exercise could I do without injuring myself or putting too much stress on my cardiovascular system?” If you are healthy, you should aim to get at least 30 minutes of exercise daily. In general, 150 minutes of moderate exercise every week is enough to help boost your immunity. Keeping an exercise journal or using a smartphone app can help you track your workout time and progress.  Incorporate moderate activities such as brisk walking, biking, and swimming. Recognize that activities such as your weekly golf game, playing with your kids, and even mowing the lawn count towards your daily exercise total.  Assess your current workout plan. If you are already exercising or getting physical activity every day, you don’t need to add any extra time to boost your immunity. Busy schedules can make it difficult to get in a 30-minute chunk of time. You may also be new to exercise and unable to perform 30 consecutive minutes of activity. You can easily get in exercise by breaking it up into manageable amounts of time during the day.  Try three 10-minute chunks of activity every day until you can do one consistent 30-minute session. You can also vary each activity to work...


Обратитесь к своему оператору связи. Установите приложение на смартфон. Воспользуйтесь VoIP-сервисом (IP-телефонией). Подумайте о видеочате. Подумайте о коротких текстовых сообщениях.

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Whether you use a landline or a cell phone, you can save money if you make frequent calls to France. Depending on your provider, you could purchase an international calling plan for a flat fee or a reduced per-minute rate. Ask your service provider about flat monthly fees and overage charges for calls to France. Many apps, such as Vonage, Skype, or WhatsApp, allow you to call France for a steep discount or even for free. Weigh the options of how much the app costs versus how much it will save you in charges. Shop around for the app that’s best for your calling habits. Consider how long you’re planning to talk, how often you plan to call, and whether you’re calling a landline or a cell phone. If you don’t have a smartphone, phone services through VoIP (Voice over Internet Protocol) allow you to call landlines, cell phones, or computers. Through VoIP providers like Vonage or Magic Jack, you can call France and many other European countries for a fraction of what you would pay through a traditional landline service. You can talk to anyone in France or anywhere else in the world free of charge over many video chat services. Be sure to check the fine print. With Skype, for example, your chat is free only if your contact is also using Skype and if you’re only talking to one other username. Three-way chats cost extra. Choose texting if you want to send short messages on an infrequent basis. If you want to let your friend in Paris know you’ve arrived in New York safely, $0.15 for a single text is the more affordable option than the $0.99 per minute a voice call could cost you.


Обратитесь к своему супругу. Решите, будете ли вы предпринимать решительные действия, не ставя в известность своего мужа. Постарайтесь понять причину поведения свекрови. Обыграйте разговор со свекровью. Согласуйте план действий. Определите, в чем проявляется жестокое обращение вашей свекрови.

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It’s likely that your spouse already knows that their mother is difficult. However, your spouse might not realize that their mother is actually abusive. They also might not realize how seriously you feel about the situation. If you plan to address the problems with your mother-in-law, your spouse has a right to know before you take action.  Have this conversation at a time that is good for both of you. You should be able to have a calm conversation in private without feeling rushed or threatened. Begin by asking questions. You can ask your spouse something like, “How do you feel about your relationship with your mother lately?” This can open up the conversation without you expressing judgements of your spouse’s mother. If your spouse doesn’t see their mother as having any problems, this could lead to marital problems down the line.  Be clear with your spouse. Offer examples of the abuse, so they can understand where you’re coming from. You can mention events from a recent visit, or specific comments your mother-in-law has made. There's a chance that your spouse will not agree with you about their mother's behavior. They might understand your position but be unwilling to take action themselves. You now need to decide if you are willing to act without help from your spouse.  Ask your spouse if they can support your actions even if they don't want to participate themselves. If you choose to act against your spouse's wishes, this could lead to serious marital problems. If addressing your mother-in-law's behavior is extremely important to you, let your spouse know. They might be willing to compromise on their position. If your spouse refuses to address their mother's behavior, this can be a sign that the abuse is ongoing and will not ever be addressed. In this case, you may need to seek counseling as a couple in order for your relationship to remain healthy. This step can be hard when you’re dealing with someone who is abusive to you or your family. However, it’s important to try to see things from her...


Обратитесь к своим негативным мыслям во внутреннем диалоге. Боритесь с чувством беспомощности. Немедленно обратитесь за помощью, если вам приходят мысли о самоубийстве.

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If you took a risk and didn't get the results you hoped for — you didn't get a promotion at work, you asked someone out and she turned you down, you auditioned for a play and didn't get the part — it can be difficult to not indulge that little voice in your head that tells you to give up. Combat that negativity with deliberate, positive self-talk and try reframing your situation to gain new perspective.   Reframing works like this: Instead of thinking "I didn't get the part in the play because I'm a terrible actor. I should just give up," you take a more hopeful approach, like "I guess I wasn't quite what the director had in mind. I'm going to ask him if he has any feedback about what I can work on." Even just replacing the thought "I can't," with "This may not work, but I'm going to try," can have a positive impact.  When you notice yourself having negative thoughts, deliberately interrupt that thought and try reframing it with something more positive. This takes practice, but if you keep with it, looking on the bright side or for the positives can become a habit.  For more help, check out the wikiHow article Get Rid of Negative Thoughts. When things haven't quite gone your way, it's easy to start feeling helpless or like you can't affect change in your own life. But all it really means is that you haven't found something that works yet; maybe your timing has been off, or you need to learn a few more skills, or you just haven't found the right approach. It is important to keep trying, even if it means you may face more disappointment. Success comes from perseverance. A counselor or therapist can help you learn new, productive ways of thinking. You may feel like you want to give up on everything; you may be overwhelmed and feel that you are out of options, because the things you have tried so far didn't work. Despite how you may feel, giving up on life will not solve your problems. If you are feeling hopeless or considering suicide, seek help immediately.  You can call a suicide-prevention hotline, like the...


Обратитесь к семейному психологу, если ваш партнер готов пойти на это. Посещайте сеансы самостоятельно, чтобы поработать над собственными проблемами. Присоединитесь к группе поддержки для пар с проблемами в отношениях.

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While you and your spouse can do a lot to rebuild trust on your own, seeing a marriage counselor can be invaluable when you are trying to recover from an affair. Do an online search for marriage counselors in your area, or ask your doctor to recommend one. Your counselor can help the two of you work through your feelings in a healthy and productive way. They can also help you figure out any underlying issues that may have contributed to the affair in the first place. by yourself to work on your own issues. Whether or not your spouse is willing to attend therapy with you, you might benefit from going on your own. A good therapist can help you manage any feelings of guilt, sadness, or frustration after an affair, and they might also help you address the issues that led to the affair. Ask your doctor to recommend a therapist, or do an online search for one near you.  Your spouse may also benefit from seeing a therapist on their own. Don't push them to do so if they don't want to, however. This is a decision they need to make for themselves. A relationship support group can help you and your spouse feel less alone. A group can also help you gain new insights and perspectives from other couples facing similar struggles. Do a search for support groups in your area, or ask your doctor or counselor to recommend one. Some support groups are peer-led, while others are run by a professional host or mediator, such as a psychologist or a licensed clinical social worker.


Обратитесь к системе поддержки. Держитесь подальше от триггеров. Начните тренироваться. Пожуйте жевательную резинку или семечки. Боритесь с синдромом абстиненции. Разработайте план для снятия стресса.

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Quitting cigarettes is very hard work. You’re going to be faced with daily cravings, and you’ll need people you can turn to when it all begins to feel like too much to handle. Talk with the people who are on board with your decision to quit. When you feel the urge to smoke, don’t hesitate to call someone and talk through the craving.  Consider seeing a therapist who specializes in helping smokers quit. He or she will have ideas to help you effectively deal with your cravings every day. A support group could also be helpful. You know the habits that tend to make you want to smoke. Maybe you have to light up after having a beer, because the experience just feels right. Maybe you can’t hang out with your buddies from high school without wanting to share a pack of cigarettes like old times. Maybe just being in the vicinity of your favorite concert venue makes you want to cave in to all your bad habits. The solution? Avoid the people, places and situations that stimulate your cravings. Why make things harder on yourself by tempting yourself all the time? It’s hardly controversial to say that smoking has a negative effect on your health. In addition to causing a host of different cancers, it blackens your lungs and makes it difficult to breathe at full capacity. When you smoke, it’s hard to be fit. Start an exercise routine after your quit date. At first it will be difficult to run, swim or hike, but as the weeks go by, you’ll start to get fit again. As you enjoy your healthy body, easily running around when you used to huff and puff after taking one flight of stairs, it’ll become more and more difficult to imagine going back to your old ways. Exercise can also be a great distraction. When your cravings get intense, sometimes the only thing that can help is to distract your body by exerting it. Try lifting weights, doing sprints, playing basketball - anything that gets your heart racing and helps take your mind off the pull toward cigarettes. The act of lifting a cigarette to the lips and sucking becomes a source...


Обратитесь к специалисту по вопросам психического здоровья. Запишитесь к терапевту. Спланируйте лечение.

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Make an appointment with a psychologist or therapist to discuss a diagnosis of anxiety. Certain medical professionals are qualified to diagnose anxiety, including psychiatrists, psychologists, counselors, social works, psychiatric nurse practitioners, and some physicians who are well-trained in mental health diagnosis. Try asking your general practitioner for a referral to someone who can give you a diagnosis. You may be given a psychological evaluation, which can include answering questions about your symptoms, thoughts, behaviors, moods, and feelings and filling out a questionnaire. Once you have a diagnosis, this can be a huge relief. You now have the awareness to bring healing and improved health to your life. You may want to rule out certain diagnoses or medication interactions, which is why it can be helpful to meet your general practitioner. Talk about your symptoms with your physician. You may be given a physical exam or have some lab tests taken.  Be sure to discuss any medications you use, in addition to any supplements, vitamins, or herbs you take. Discuss any substances you’ve used recently and regular alcohol consumption or tobacco use, as well as caffeine consumption. If you do have an anxiety diagnosis, it’s best to start treatment right away. The faster you address your anxiety disorder, the better you can begin to feel. Many people choose to attend therapy as a primary way of addressing symptoms. Cognitive-behavior therapy is a technique that helps you think and act differently by challenging irrational beliefs that have a basis in fear and negative thought patterns and replacing them with more positive thoughts.  Your therapist may teach you certain relaxation methods which can help calm anxiety, such as deep breathing and progressive muscle relaxation. Practice relaxation and calming activities regularly to buffer stress and anxiety. You can also learn strategies to use in the moment, as you’re experiencing anxiety or a panic attack, such as grounding techniques and diversion skills.


Обратитесь к специалисту, чтобы он поставил точный диагноз. Подумайте о психотерапии. Обсудите с психиатром, нужно ли вам принимать рецептурные препараты. Заручитесь поддержкой окружающих, которая поможет вам справиться с ОКР.

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Even if you suspect that you have OCD, never try to diagnose yourself. Psychiatric diagnoses can be quite complex and are intended to be used by mental health professionals to help their patients.  If you have been unable to work through problems related to obsession or compulsion by yourself, consider seeing a psychologist or practicing mental health professional for diagnosis and treatment. Ask your doctor for a referral if you are not sure where to start. Psychotherapy for OCD involves talking to a therapist about your obsessions, anxieties, and compulsions during regular scheduled appointments. While psychotherapy may not cure your OCD, it can be an effective way to cope with your OCD symptoms and make them less noticeable; therapy may be able to cure about 10% of cases, but it can improve the symptoms in as many as 50-80% of patients.  Therapists and counselors use different techniques when working with OCD patients.  Some therapists use exposure therapy, in which patients are gradually exposed to whatever conditions cause the most anxiety for the client, such as purposely not washing one’s hands after touching a doorknob. The therapist will work with the patient in this way until the patient’s anxiety about that situation starts to decrease.  Some therapists use imaginal exposure, which uses short narratives that are meant to simulate situations that cause the most anxiety for the client. The goal of imaginal exposure is to have the clients learn to manage anxiety about a situation and desensitize them to their anxiety triggers. There are also several prescription drugs that have been shown to help with the short term obsessive thoughts or compulsive behaviors associated with OCD. Keep in mind that such drugs treat the symptoms without actually curing the disorder, so it is better to combine drug therapy with talk therapy to treat OCD than to use drug treatment alone. Some of these drugs include:  Clomipramine (Anafranil) Fluvoxamine (Luvox CR) Fluoxetine (Prozac) Paroxetine (Paxil, Pexeva) Sertraline...


Обратитесь к специалисту. Вылечите предраковые состояния. Не оставляйте без внимания и другие формы рака кожи. .

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After you notice the lesions on your body, you need to have it clinically checked by a dermatologist. This is so you can figure out they indicate skin cancer and, if so, which stage it has reached. Once the specific kind is determined based on your lesion's physical characteristics, your doctor will discuss your options with you, depending on your particular situation. The doctor may decide on surgical excision right away if it is certain that your cancer needs that. If the doctor is less certain, they may choose to perform a dermatoscopy, which is a procedure where the lesion is reviewed under high-powered microscope.  Keep in mind that there are many skin changes — including new and changing moles and lesions — that are not cancer. Only an experienced physician can evaluate and help you decide if further evaluation or treatment is needed, so always err on the side of caution and get checked out. Your doctor may also use a confocal scanning laser microscopy (CSLM), which is a non-invasive imaging study that provides pictures of the epidermis and the papillary dermis in real time. This will help distinguish benign from malignant lesions. Your doctor may also opt for a biopsy. Although it is a good test that is still used, a biopsy is not always 100% certain.  These techniques further allow your provider to recognize a melanoma and distinguish clinically between other difficult to diagnose lesions. If you find that you have an actinic keratosis (AK) lesion, you need to treat it so you do not develop squamous cell carcinoma. If a single AK lesion exists, it is easy to treat; however, if you have multiple AK lesions, it may become less efficient and cost effective to treat them. Instead, you can just keep an eye on them. Observe the cluster of AK lesions for a while before you choose a method to remove them. You can remove a singular AK lesion with cryotherapy, which is when the doctor freezes off the lesion with liquid nitrogen. You can also choose electrodissection with curettage, which is the cauterization...


Обратитесь к специалисту. Подумайте об основной проблеме. Откройтесь свои близким людям.

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Patterns of infatuation are often indicative of a love addiction. You may have become dependent on the feelings you experience when you are infatuated with a person so you tend to repeat the same behaviors. A therapist may be able to help you break the cycle.  Ask your friends, family members, or a doctor for recommendations. Look online for names if you don’t feel comfortable asking those you know. Talk with a therapist about why you became infatuated with this person. They may help you realize insecurities you have about yourself that were temporarily resolved because of the obsession. They may also help you discover a psychological reason for your infatuation.  For instance, you could have  borderline personality disorder and may not know it. Repeated infatuation and obsession could be a sign that you are struggling with this condition.  If you feel your obsession is getting out of control, you may be at heightened risk for self-harm. Communicate your feelings to your therapist. They will likely make a contract with you to eliminate self-harm. Talking about your infatuation may help you realize a few things you never did before. Those close to you may be able to help you identify the reasons why your infatuation is senseless, which may give you the encouragement to move on. They can also offer you support when you’re feeling hopeless about the situation.  Consider also asking your support system to help you get over the person by spending more time with you, helping to eliminate the person’s presence in your life, and reminding you of how imperfect they are, when you’re struggling.


Обратитесь к специалисту. Полагайтесь на родных и друзей. Станьте участником группы поддержки.

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Recovering from gaslighting will be much easier if you have a support team to assist you. Therapists and counselors are an important part of your support team because they can help you recover from gaslighting by supporting you and listening to you. They can also help you address the depression, anxiety, and other stress you may be feeling as a result of being gaslighted.  For example, if the gaslighting happened during a long-term relationship, seeking professional help can assist you in identifying and dealing with effects of the abuse. Even if it was a short-lived relationship, adding a professional to your support team can help teach you coping strategies. Talk to a counselor about what you have been through. You can ask your physician, human resources representative, or school counselor for a referral to a counselor. If you are experiencing anxiety or depressive symptoms or other significant problems coping, a counselor can discuss treatment options with you. When someone gaslights you, they often isolate you from other people in your life that care about you. They convince you that they are the only person that knows what is right for you. Rebuilding your relationship with family, friends, and other people in your life and relying on them as a part of your support team will help you recover from gaslighting.  Ask someone close to you to just spend time with you. You all don’t have to go anywhere or do anything. Try saying, “Can we spend a little time together just chilling?” Accept their invitations when friends and family members ask you to go places with them. Start out spending small amounts of time together. For example, go for a frozen yogurt or a cup of coffee. One way to recover from gaslighting is to connect with people that have been through similar experiences. Hearing their stories and how they recovered from gaslighting can provide you with strategies and tips that will help you overcome it as well. Being a part of a support group can also help boost your self-esteem from the positive...


Обратитесь к стоматологу, который может назначить вам физиотерапию. Не делайте ничего, что приводит к возникновению боли в челюсти. Следите за своей осанкой. Приложите теплый компресс, чтобы расслабить мышцы челюсти. Приложите пакет со льдом, чтобы убрать болезненное ощущение. Помассируйте челюсть, чтобы снять напряжение с мышц. Будьте физически активными.

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There are a variety of exercises that can be used in the treatment of TMJ problems. The main aim of these exercises is to make use of your jaw muscles and to increase the jaw's mobility without fear of pain.  Most exercises are focused on relaxing the muscles of your neck, your shoulders, and your jaw. Tension in any of these can worsen TMJ pain. If your dentist identifies "trigger points" for your TMJ pain (trigger points are areas of muscle that are prone to causing you pain), she may recommend that you see a massage therapist for help in loosening these muscles. This may sound obvious, but avoiding triggers for your jaw pain, such as chewing gum, yawning, or even singing, can help to prevent worsening of the pain. Also, eating softer foods can help, as this decreases the stress and strain of chewing.  Pencil biting, pipe smoking and other repetitive movements and positions (such as with playing certain instruments like the violin or viola) are also thought to be associated with TMJ. Opt for foods such as oatmeal, eggs, mashed potatoes, soups, and other options that are gentle on your jaw in order to decrease the pain. Especially for those who work at a computer all day, getting up to move around and changing posture frequently is important. TMJ problems can be worsened by tense neck and shoulder muscles, which happens frequently to those who are poised over a computer keyboard all day.  If at all possible, break up your workday by scheduling in a walk or other activity every couple of hours. This will give your neck and shoulder muscles a chance to relax, and may help to ease the discomfort in your TMJ. In addition, pay attention to sleeping positions. Sleeping on your side or stomach may put pressure on your jaw, exacerbating TMJ pain. Try to sleep on your back instead, and don't elevate your head too much. Applying heat can increase the blood flow to your jaw muscles and help to relax them. Start by taking a warm, moist towel and place it on the side of your jaw. Apply the towel for five minutes or until...


Обратитесь к студентам Гарвардской школы права, которые учатся там в настоящее время перед тем, как подать заявление. Заблаговременно подайте заявление. Заполните заявление в интернете. При необходимости приложите к основному пакеты документов эссе о том, чем вы отличаетесь от других кандидатов. Включите дополнения.

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A great way to get insight into the admissions process and life at Harvard Law is to contact current students. The Harvard Law admissions office will be happy to put you in touch with a student who will share their experience. You can call them at 617-495-3179, or email them at jdadmiss@law.harvard.edu. Harvard Law uses rolling admissions, so according to the dean, there is an advantage to applying early before too many of the places are filled. The application typically goes live in late September. For the best chance of getting in, you should be ready to submit your application then or shortly thereafter. You will apply at LSAC website. You’ll want to start early in order to acquire recommendations, complete the LSAT on time, and make sure your personal statement and resume are as good as you can make them. The application consists of 7 mandatory parts:  A fee of $85 The application form Your resumé A personal statement Your LSAT scores 2-3 recommendation letters. (At least one should be from an academic. If you have been out of school for a long time, you may submit non-academic recommendations, or consider taking extended education college courses to get to know a professor.) Character and Fitness Questions (to determine eligibility for the bar upon graduation) An interview (granted to approximately 1,200 applicants) Harvard Law strives to admit a diverse mix of students. A diversity statement gives you a chance to place your achievements in the context of your background and to make a case for how you would increase diversity on campus. Particularly if there are discrepancies in your application, such as a low GPA and high LSAT, consider including an addendum to explain them, preferably in a way that turns a weakness into a strength. For example, if you had low undergrad GPA, you might address it up front, and explain that between working your way through school and your commitment to an extracurricular (sports, student government, debate, etc.), it was difficult to maintain your grades, but you learned...


Обратитесь к татуировщику. Обратитесь к врачу. Используйте мазь для местного применения согласно предписанию. Во время лечения инфекции следите за сухостью места нанесения татуировки.

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If you’re concerned about your tattoo but aren’t sure whether or not it may be infected, the best person to talk to is the artist from whom you received the tattoo. Show them how it’s progressing and ask them to evaluate it. If you’re experiencing severe symptoms, like foul-smelling discharge and significant pain, skip this step and go to the doctor or the emergency room immediately to receive treatment. If you've spoken with your tattoo artist and have tried to care for the tattoo as best you can and still are experiencing symptoms of infection, it's important to get to the doctor as soon as possible and get on antibiotics. There's usually not much that can be done topically to the tattoo, but medication can help fight the infection. Start taking antibiotics as directed as soon as possible to help your body fight off infection. Most topical infections should be able to be easy to kick quickly, but blood infections are serious business and need to be treated swiftly. Your doctor may prescribe topical ointment as well as antibiotics to keep your tattoo healing properly. If so, apply the topical ointment regularly and keep the tattoo as clean as possible. Wash it gently with clean water twice a day, or follow your doctor's specific instructions. After treating the area, you may need to keep the tattoo covered with sterile gauze, but also let it get enough air to avoid promoting further infection. The tattoo needs fresh air. Wash your tattoo regularly with a very small amount of non-scented soap and clean water, then blot dry it thoroughly before re-bandaging it or keeping it uncovered. Never cover or soak new tattoos that have become infected.


Обратитесь к терапевту. Обратитесь к офтальмологу. Учтите, что некоторые врачи не верят в синестезию.

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Because the sensations of synesthesia can mimic certain medical conditions and head injuries, it's a good idea to see your doctor to rule out anything serious. They will check the functioning of your brain, reflexes and senses to see if you have any physical problems or deficits. If they believe that it is something serious, they might refer you to a neurologist. Keep in mind that people with synesthesia typically pass all standard neurological exams and are considered normal in that way. If you have a neurological deficit that's causing visual sensations, then you're very unlikely to also have synesthesia.  Head trauma, post-concussion syndrome, brain tumors, brain infections, migraine headaches, seizures with auras, epilepsy, cerebral stroke, toxic reactions, LSD "flashbacks" and experimentation with hallucinogens (peyote, mushrooms) can all produce sensory phenomena similar to synesthesia. Synesthesia is usually present from birth, so developing it as an adult is extremely rare. If it comes on suddenly in adulthood, see your doctor immediately for an assessment because it could be related to a problem with your brain / nervous system. Some visual sensations of synesthesia can also mimic certain eye diseases and conditions, so it's a good idea to see an optometrist or an ophthalmologist to get your eyes examined. Eye trauma, glaucoma (pressure in the eye), cataracts, retinal or vitreous detachment, corneal edema, macular degeneration, and optic nerve dysfunction are all eye conditions that can produce visual phenomena and color distortion.  The vast majority of people with synesthesia do not suffer from any physical ailments of their eyes. An ophthalmologist (eye disease specialists) is likely a better choice than an optometrist, who mainly focuses on determining the acuity of your eyesight and prescribing glasses/contacts. You may encounter some doctors who do not believe that the condition exists. Furthermore, some insurance companies may not cover treatment. You should still visit a doctor to rule out...


Обратитесь к терапевту. Получите заключение нарколога. Начните отказываться от алкоголя или наркотиков. Приступите к лечению. Будьте готовы придерживаться плана всю жизнь.

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Your PCP can talk to you about your symptoms and help you find a local provider for a substance abuse evaluation. In many cases, attempting to taper off of drugs and alcohol on your own can be dangerous and life-threatening and should not be attempted outside of a detox facility or without the supervision of a doctor. Your PCP may be able to give you an assessment or direct you to someone else who can. Assessment is your first step toward treatment. It determines if detox is needed and what treatment plan will work best for you. You’ll meet with an addiction professional like a counselor, doctor or nurse who specializes in substance abuse. You’ll answer questions about your current use, health, past addiction treatment and medical history. A physical exam may also be a part of the evaluation.  Contact your health insurance. Tell them you need to find a local provider for a substance abuse evaluation. Ask your insurance about your benefit coverage and costs. Contact the provider and schedule an appointment. Contact the Substance Abuse and Mental Health Services (SAMHSA) administration if you don’t have insurance. SAMHSA provides referrals for addictions and mental health treatment, including substance abuse evaluations. They can also help you find low cost and state-funded options: http://www.samhsa.gov/find-help/national-helpline. Detox is different from treatment. Detox is the first step before you can begin treatment. It’s the process of weaning or tapering from alcohol or drugs so your body can function without these substances. Detox takes days or weeks.  The detox program will vary based on the type of addiction. Alcohol and many drug addictions, like heroin, require medically supervised detox since they cause severe physical withdrawal when stopped. For medically supervised detox, medications are used to control withdrawal symptoms. Your vitals, like your pulse and breathing, are closely monitored. You’ll either stay at a facility or detox at home until you are fully weaned and physically stable. The...


Обратитесь к терапевту. Получите направление к специалисту. Запишитесь на осмотр к ортопеду.

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There's no point in guessing about your foot ailment, so make an appointment with your physician and tell him/her your observations and suspicions. In some cases, your doctor may be able to diagnose a fungal infection simply by looking at your foot. However, to confirm the diagnosis (and rule out other conditions), he/she might take a skin sample, add a few drops of potassium hydroxide (KOH) solution and look at it under a microscope. The KOH dissolves skin, but leaves budding fungi intact, making it easy to see.  Alternatively, your doctor may view your feet under black light from a Wood's light, which highlights the presence of fungal infections.  Your doctor may also do a gram stain to see if there is an underlying bacterial infection.  Your doctor may also take a blood test in order to rule out diabetes and other types of infections (bacterial and viral). Medical specialists who deal with skin problems are called dermatologists. A dermatologist is likely to have much more experience than your family physician in dealing with skin conditions, such as infections, rashes and other afflictions. A dermatologist is more likely to be able to do a skin biopsy and KOH preparation under a microscope in their office, so the results can be available in a matter of minutes instead of hours or days.  If there is no sign of fungus, then the dermatologist needs to consider other skin conditions that cause a similar appearance such as psoriasis, contact dermatitis, eczema, bacterial infections, gout and venous insufficiency. Psoriasis can be distinguished by its characteristic silvery white scales, which are usually found in the folds of joints. A podiatrist is a foot specialist who also can confirm a diagnosis of athlete's foot and provide treatment. A podiatrist is a also a great source of information on what kinds of shoes and socks to wear to prevent fungal infections from reoccurring.  Occlusive shoe materials, such as vinyl, rubber and plastic, don't allow for sufficient ventilation, which cause feet to remain warm...


Обратитесь к терапевту. Получите направление к специалисту. Проконсультируйтесь с ортопедом.

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If you suspect that your foot issue is more than just a minor sprain or strain and may be neuropathic, then see your doctor — she will give you a physical exam and ask questions about your history, diet and lifestyle. Your doctor will also likely take your blood and check for high glucose levels (a telltale sign of diabetes), certain vitamin levels and thyroid function.  You can also test your blood sugar levels at home with a store-bought testing device, but make sure you read the instructions carefully. High levels of glucose in the blood are toxic and damaging to small nerves and blood vessels, as is too much ethanol from drinking alcoholic beverages. B-vitamin deficiencies, especially B12 and folate, are another relatively common cause of neuropathy.  Your doctor may also take a urine sample to see how well your kidneys are functioning. You may have to see a nerve specialist (neurologist) in order to get a confirmed diagnosis of neuropathy. The neurologist may order a nerve conduction study (NCS) and/or an electromyelography (EMG) to test the ability of the nerves in your feet and legs in transmitting electrical messages. Damage can occur in the protective covering of a nerve (myelin sheath) or underneath in its axon.  NCS and EMG are not very helpful for diagnosing small fiber neuropathy, so either a skin biopsy or quantitative sudomotor axon reflex test (QSART) are sometimes used. Skin biopsy can reveal problems with nerve fiber endings and it's easier and safer than a nerve biopsy as your skin is on the surface. Your specialist may also perform a color Doppler test so he can see the condition of the blood vessels of your legs — to rule in or rule out venous insufficiency. A podiatrist is a foot specialist who can give you another informed opinion about your foot issue. A podiatrist will examine your foot for any trauma that may have damaged any nerves or benign growths or tumors that are irritating / compressing nerves. A podiatrist can also prescribe custom made shoes or orthotics (shoe inserts) for...


Обратитесь к терапевту. Пройдите обследование. Запишитесь на консультацию к специалисту, который занимается диагностикой нарушений обучаемости. Запишитесь на повторную консультацию. Задавайте вопросы.

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If you demonstrate symptoms or suspect that you may have a LD, the first step toward seeking help is to contact your personal doctor. Your physician will discuss your options with you, and more specifically, look for any further symptoms. If necessary, your physician can point you in the proper direction for further screening.  This is not a diagnosis, but rather, only the first step of several that are required to be properly diagnosed. Being properly diagnosed includes initial consultation, screening, and then final diagnosis. Screening is an informal process that takes place between you and a LD advocate. After you have been screened, your advocate will inform you whether-or-not you should pursue further diagnosis.  Screening is relatively inexpensive. It consists of observation, an interview, and brief testing.  Mental health clinics and state rehabilitation agencies can provide initial consultation.  Mental health clinics and local universities oftentimes provide assessments that are priced on a sliding scale. This does not necessarily mean your medical physician--most general practitioners are not licensed to diagnose LDs--but instead, a clinical or neurological psychologist. After your advocate is finished evaluating all of the information, you will need to meet with him or her again in order to discuss the results. During this meeting your advocate will diagnose and provide you with a written report that details your specific LD. This report will provide learning specialists with the information that they need to provide you with any further help. This report can also be used to make a request for special accommodations at school or work. When you return to discuss the results of your evaluation, be sure to ask your advocate about anything that is unclear to you.   Are there any terms that you do not understand? Are you unclear as to what to do next? Or what your advocate expects?


Обратитесь к терапевту. Убедитесь в том, что ваша шея стабильна. Снимите боль и воспаление.

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You should seek medical attention immediately after a whiplash injury. A complicating factor is that the pain and disability of whiplash can take a day or even a week to fully manifest, but see your family physician soon after any major trauma to your head and neck in order to rule out life-threatening injuries (fractures, dislocations, internal bleeding).  Your doctor will likely take an x-ray of your neck (cervical spine) to rule out obvious fractures or dislocations of the vertebrae or facet joints. If you're in severe pain and having difficulty holding your head up, then you may be given a foam neck support collar for short-term use. However, research has shown that wearing a stiff cervical collar for much more than a few days can cause neck muscles to atrophy (weaken) and prolong pain. Your family doctor is not a musculoskeletal specialist, so if your neck feels severely injured then you may need to see a specialist for a second opinion. A specialist such as an orthopedist may take more x-rays, an MRI or a CT scan of your neck / head to better understand and diagnose your whiplash injury.  In addition to bone injuries, MRI can detect soft tissue injuries, such as spinal cord damage, herniated disks or torn ligaments.  Before starting physical therapy your doctor(s) need to determine if your neck is structurally intact, physiologically stable and able to safely withstand stretching and exercising. Sharp or burning pain combined with grinding sounds with movements, shooting pains into your arms and severe dizziness are signs suggesting neck instability. Before you start to stretch and exercise your neck, you need to reduce the inflammation and pain. Your doctor may recommend non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen or naproxen for short-term use, although if your pain is severe, you might get a prescription for something stronger — typically an opioid, such as oxycodone.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as...


Обратитесь к участковому врачу, чтобы получить направление к дерматологу. Обсудите с дерматологом свой способ ухода за кожей. Исключите медицинские причины. Попросите выписать средство для депигментации. Не используйте безрецептурные средства с высокой концентрацией таких продуктов.

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If your dark spots persist for several months and home solutions are ineffective, consider seeking a medical solution. Call your primary care doctor and ask them to recommend a dermatologist. You can also find a dermatologist by using the search tool on the website of the American Academy of Dermatology: https://www.aad.org/find-a-derm Call your insurance provider to make sure any dermatological care you’ll need is covered. Ask them if specialist care needs prior approval and if they can provide you with in-network care providers. Tell your dermatologist about your shaving practices, skincare routine, and any products you use. If your underarms are affected, ask the dermatologist about switching your antiperspirant or deodorant. You should also be prepared to discuss your diet, sun exposure and sunscreen use, and any over the counter whitening products you’ve used. Even if you’re sure that your dark spots are the result of shaving, you should work with your doctor and dermatologist to rule out other causes. Getting a complete blood count and discussing your patient history will help your dermatologist make an accurate diagnosis.  Common causes of dark spots include ingrown hairs, minor and chronic bacterial infections, and hormonal and dietary imbalances. Your dermatologist will help you understand the best steps to take, whether it’s switching up your shaving routine or changing your diet. Be sure to discuss any existing medical conditions, as they’ll help your dermatologist choose the best course of action. Your dermatologist might prescribe a cream containing either hydroquinone, mequinol, or a retinoid. The type of prescription and its concentration will depend on your skin type. These medications are often classified by as cosmetic, so they may not be covered and can be very expensive. Ask your dermatologist about generic options and confirm your coverage with your insurer to avoid overpaying. Some over the counter treatments contain hydroquinone or retinol, but you should only use them after talking to...


Обратитесь к физиотерапевту. Эпидуральная инъекция гормональных препаратов. Хирургическое решение проблемы. Стремитесь к продолжительному результату. Избегайте защемления нервов.

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If you are having problems and no method has worked, you might consider seeing a physical therapist. She can give you specialized stretches and exercises that aid in healing a pinched nerve. Certain exercises relieve the pressure on the pinched nerve, helping to reduce pain. Many of the stretches used in this healing process must be done with a trained professional or partner, so don't do them on your own. As time goes on, your physical therapist may give you additional exercises that can be done on your own. Don't do any of the exercises alone unless she tells you to do so. This treatment, used mainly in treating a pinched sciatic nerve, can alleviate pain and help to heal the nerve. It involves a steroid shot to the spine and can only be injected by a doctor.  After being evaluated by your doctor for the degree and type of pinched nerve you have, she  may discuss this option with you. Epidural steroid injections can be a quick and effective means of getting relief from your pain. When this procedure is performed by a trained medical professional, any side effects and dangers are considered remote. However, rare side effects may include nausea, vomiting, diarrhea, backache, and bleeding from the site of injection. For significant pain or symptoms that are not improved with other treatments, surgery on the pinched nerve may be the best treatment. The surgery may be to relieve pressure or to remove the part of the area that is pinching the nerve. Surgery usually provides relief after recovery. Recurrence of the pinched nerve may occur but is typically rare.  A pinched nerve in the wrist may involve cutting muscle tissue to alleviate pressure in the area. Pinched nerves caused by a herniated disc may be corrected by removing part or all of the disc, followed by spinal stabilization. Even after symptoms have subsided, it is important to continue to properly exercise, maintain proper body mechanics and good posture, and avoid previously discussed risk factors. Recovery from pinched nerves will depend on a number...


Обратитесь к физиотерапии, чтобы узнать технику движений и физических упражнений. Используйте для борьбы с остеопорозом лекарства. Для лечения дегенеративных инфекций можно воспользоваться антибиотиками. Поговорите с врачом по поводу использования корсета для поддержки спины. Договоритесь о посещении глубокого массажа тканей/шведского массажа. Можно воспользоваться электрической стимуляцией. Инъекции кортикостероидов могут облегчить боль и воспаление. Поговорите с врачом об операции по удалению скоплений, которые заставляют позвоночник деградировать.

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You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax. Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. Osteoporosis is one of the most common conditions that affects bone composition, and can lead to spinal degeneration. Osteoporosis can be managed with certain medications. However, before starting the treatment of osteoporosis, other potential diagnosis have to be excluded (such as vitamin D deficiency, parathyroid hormone levels, etc.). Under strict instructions given by the physician, the underlying condition can be managed and treated with medication. Some types of infections can cause spinal degeneration, and can be treated with antibiotics. Antibiotics can eliminate the bacteria causing the infection, and allow for the proper regeneration of the spine.  Proper identification of the microorganism involved, and the instructions about the antimicrobial resistance of this microorganism, given by the antibiogram, are key steps in effectively removing the pathogenic bacteria. Strict guidelines should be followed when the bacteria is identified, in terms of which antibiotics should be given, their dosage, and how many days they should be taken. In case a fungus is identified as a pathogen responsible for causing the symptoms, the right anti-fungal agents should be administered by the guidelines previously mentioned above. You may want to try using a corset (firm belt) that helps to support the back and reduce pain. The belt is worn around the back, extending to the abdomen and it should be worn during the day when the patient is undertaking the activities of daily living. The belt acts to reduce stress on the muscles and spine. Sometimes, a therapeutic massage for the whole body can work wonders. Massage can relieve pressure and tension on the joints in the body. Swedish massage uses tapping and kneading...


Обратитесь к человеку, которому доверяете. Следите за поведением окружающих. Поговорите с врачом.

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Entreat a close friend or loved one to give their honest opinion about how you smell. Insist that they be straightforward with you, as their admission will ultimately be doing you a favor. It’s much better to find out from someone who cares about your feelings than from a stranger.  Dig for more useful information by asking a few follow-up questions, like when they first noticed the odor and how obvious it is. Having someone else smell you is generally the best way to discover that you have a body odor issue. Take note of how the people around you react when you’re in close proximity. For instance, if someone sits further away from you than normal or averts their face when you walk by, it might mean that they find your scent offputting. In an effort to be polite, most people won’t broadcast their distaste. Pay attention to subtle cues like a pained smile, exaggerated blinking or an apparent eagerness to create space. If your concerns have reached the point of causing you to feel self conscious, you can ask your physician or healthcare specialist flat-out whether you suffer from body odor. These people are there to help you, so they won't be reluctant to give you an honest answer. They may also be able to provide you with professional advice on how to overcome body odor or make it less noticeable.  Dermatologists, dentists and general physicians are all qualified to inform you about the causes and treatment of body odor. Your doctor may be able to trace your body odor to a specific habit, condition or dietary choice and help you come up with a lasting solution.


Обратиться за медицинской помощью, если вы определите какие-то серьезные симптомы. Следите за "сигналами", которые проявляются через несколько дней после родов. Обязательно сходите в больницу, если вы заметили эти предупреждающие знаки.

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Acute PPH is often accompanied by signs of shock such as reduced blood pressure, tachycardia or low pulse rate, fever, rigors, and faintness or collapse. These are the most definite indications of a PPH, but also the most dangerous. They require immediate medical intervention. There are some less severe yet dangerous signs of a secondary PPH that tend to occur a few days after delivery. These include fever, abdominal pain, painful urination, general weakness, abdominal tenderness over the suprapubic area and adnexae. PPH is a medical emergency and requires immediate hospitalization and measures to stop the bleeding. Hence, it isn’t a condition that can be ignored. If you experience any of the following symptoms after delivery, contact your OB immediately, as you could be developing shock.  Low blood pressure Low pulse rate Oliguria or reduced urine Sudden and continuous vaginal bleeding or passing of large clots Fainting Rigors Fever Abdominal pain


Обращайте больше внимания на привычные запахи. Проводите тренировки для носа. Регулярно занимайтесь  физкультурой. Поговорите с врачом о назальных спреях. Выбирайте продукты с высоким содержанием цинка и витамина B12. Обращайте внимание на свои ощущения после запахов.

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People often say "use it or lose it" about muscles, but the same can be applied towards the senses. The more you use your senses, the better you get! Learn how to describe smells. You might even want to keep an olfactory journal! For extra practice, have someone hold various things to your nose while you're blindfolded and see if you can identify the smells.  Next time you are drinking a cup of coffee take time to really breathe in the smell before you drink it. When you are about to bite into some strong cheese, be sure to smell it before eating it. If you regularly smell things before consuming them, you can help improve your sense of smell over time. As well as being more attentive to the smells you encounter in everyday life, you can go further and adopt a training regime for your sense of smell. Begin by simply choosing four smells that you are fond of, such as fresh coffee, banana, soap or shampoo, and blue cheese. Then each day take a minute to go through and smell each one individually to stimulate the receptors inside your nose. Try to repeat this four to six times every day.  There is evidence that visualizing smells can help to improve your sense of smell. Take a minute to imagine your favourite smells.  When you are trying to identify a particular smell you may find it useful to smell with a shallow sniff rather than a long deep inhalation. Studies suggest that our sense of smell is sharper after exercise. The causative link is uncertain, but it has been reported that the sense of smell appears to be better after exercise. Exercising enough to work up a sweat at least once a week has been connected to a lower risk of the sense of smell diminishing as you get older. This could be because exercise improves brain functions or because it contributes to better general health. If your sense of smell is impaired by obstructive disorders such as congestion or hay fever, allergies, sinus infection, or nasal polyps, it will be necessary to treat the underlying issue in order to improve your sense of smell....


Обращайте внимание на  язык тела. Обращайте внимание на особенности сообщений. Мальчик уделяет вам больше внимания, чем своему телефону. Придумайте повод для разговора.

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You can learn a lot about a person through their body language, including if they like you. If a boy likes you, his body will give him away. Whenever you’re together, see if you can pick up on some of these cues.  His nostrils will flare. His eyebrows will rise when he talks to you. He will run his hand through his hair or smooth down the top. He’ll get closer to you. He’ll casually touch you. His texting habits can tell you a lot. See who initiates your texting exchanges to see if it’s always you or more of a balance. If he likes you, then he’ll sometimes initiate conversations, and he won’t be afraid to double text. He’ll also make it a habit of keeping the conversation going by asking questions.  Ask yourself if he shows an interest in your life. Wait to give him a chance to initiate texting if you've been doing it several days in a row. Next time you spend time together, watch him to see if he focuses on you or the phone. If he chooses talking with you more often than playing with his phone, then he may like you. Find a subject that he knows about and see if you can get him to help you with it, or offer to help him with something you know he struggles with. It will usually give you a chance to hang out with him one-on-one.  If he complains about his score on the math test, say, “Why don't you meet me at the coffee shop, and I'll show you how to factor equations.” Offer to be his lab partner in science class. Think of a sport you both like. For example, say, “Wow, you’re so great at tennis! Can you show me how you do your serve?”


Обращайте внимание на аномальное снижение или набор веса. Обеспечьте морской свинке подходящую температуру содержания. Обращайте внимание на появление симптомов стресса и депрессии.

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If guinea pigs are alone in a cage, you need to be extra vigilant about their well-being. Health problems can result due to the stress of loneliness. Keep an eye on your guinea pig's weight, as this is generally one of the first warnings of poor health.  Guinea pigs often help keep one another active via playing and wrestling. A lone guinea pig may become sedentary and put on weight. Make sure your guinea pig gets adequate exercise and does not put on too much weight.  Conversely, guinea pigs can lose interest in food if feeling stressed and isolated. Make sure your guinea pig is eating enough food and that he does not lose weight rapidly. Guinea pigs often rely on cage mates for warmth as they huddle together in the cold. As guinea pigs are prone to upper respiratory problems, pay particularly close attention to maintaining a warm environment.  Keep the cage off the floor and away from areas prone to drafts. The temperature should be stable and around 65 to 75 degrees Fahrenheit.  Make sure your provide warm bedding for your guinea pig so he can crawl into a warm space if he gets cold. Guinea pig beds are available online or at many pet stores. Emotionally, guinea pigs may suffer as a result of living alone. Know the signs of stress and depression in guinea pigs. If you notice them occurring frequently, especially when coupled with physical ailments, you may want to consider getting another guinea pig. Sometimes, despite best efforts, guinea pigs do not adjust to solo living.  Fidgeting, especially in the form of rapid head movement, is a sign of stress. This means your guinea pig is scared or feels uncomfortable. He might also bare his teeth when approached, a sign of aggression.  Depressed guinea pigs tend to become listless. He will probably not display much energy or show interest in food or play.


Обращайте внимание на барьер прикосновений. Обращайте внимание на язык ее тела. Обращайте внимание на зрительный контакт. Обращайте внимание на то, как она ведет себя со своим парнем.

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Pay attention to if she has broken the touch barrier with you. If she has, you need to figure out if it is friendly or flirty. She might just be giving you a friendly pat on the shoulder or she might be flirting with you because she is interested in you. If she touches you often, it might be a sign that she is flirting.  The amount of time she touches you for is an aspect of what determines if the touching is flirty or friendly. Was the touch a quick brush or does her hand linger for a few seconds? Where she touches you could be a sign of what the touch means. Touching your shoulder might be something she does with friends, whereas touching your hand or face could be a sign she is interested in you. Notice if she reciprocates your touch. If you give her a side hug and she leans into it, she might like you. If she seems uncomfortable and pulls away from the hug, maybe not. If she gives you space when she talks to you, she might not like you. If she turns her body toward you and points her feet your way, she could be interested. Some women get nervous around guys they like. Touching her hair and neck are signs she is feeling jittery and nervous around you and might be interested in you. Some women look at the guy they like often. If she likes you she won’t be able to help but look at you. If you notice a lot of eye contact from her when you talk to her, she might be interested in you. If you know she is the kind of girl to get shy and nervous, she might be doing the opposite and not looking at you at all. This could also mean she likes you. If every time she is with her boyfriend she has a huge smile on her face, it might be a sign you should back off. If she always looks miserable with him, then maybe there is room in her heart to develop feelings for someone else. Paying attention to how she acts around her boyfriend might help you figure out how she feels about you, but it also might not mean anything. If she her look sad with her boyfriend, it does not necessarily mean she does not love him or that she...


Обращайте внимание на внезапную тишину, наступающую, когда вы приближаетесь к группе людей. Старайтесь подмечать, если авторитетные люди начнут относиться к вам по-другому. Понаблюдайте, не избегает ли вас человек. Обратите внимание, с кем человек проводит время. Отмечайте, не прячет ли человек телефон.

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Listen for a group of people that makes uncomfortable eye contact with each other and immediately gets quiet when you approach. The group may also avoid your gaze. Many people who talk behind the backs of others are too cowardly to confront the person directly about their feelings. They may feel awkward when you accidentally interrupt them talking about you. People who talk about you behind your back may find it hard to hide their negative feelings. They may want important figures, such as your teachers or boss, to think negative things about you, too. If people with a lot of influence in your life are suddenly treating you differently, it may be that someone is talking about you behind your back to them. For example, if your boss gives your typical weekly project to someone else, it’s worth following up on. Watch for signs that the person is dodging contact with you, such as avoiding eye contact, leaving a room or group when you enter, or pretending to ignore you. Also pay attention to any electronic snubbing. Someone who usually texts or calls often who stops contact abruptly may have a bone to pick. They may be avoiding you because they feel guilty about talking behind your back, or they may be trying to telegraph that they are angry. If you’re feeling bold, test the avoidance theory. If you think you see someone talking about you behind your back in a group, stroll right up and sit down. If the offending person gets up and walks away, your suspicions may be confirmed. Doing this also sends the message that you will not be intimidated. Someone who hangs out with people who don’t like you may not like you right now either. If a former friend is cozying up to someone who they know has been mean to you, that’s a signal they may be talking behind your back. It may also be an effort to hurt you. Take note of any friend who hides their phone when you come around or gets uncomfortable if you look to see who’s texting them. People who are bad mouthing you by talking behind your back may fear being found out....


Обращайте внимание на возможные осложнения. Немедленно обратитесь к врачу, если подозреваете у себя синдром Гийена-Барре. Обратитесь за помощью, если ребенок родился с микроцефалией.

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The main two complications that may be associated with the Zika virus include GBS (Guillain-Barre Syndrome, an autoimmune disorder that affects the nerves and may lead to paralysis) and microcephaly (an abnormally small head circumference in infants born from infected mothers). The connection between these two complications and the Zika virus has not been confirmed, but there is a strong suspicion that they are related.  Any woman who is pregnant or trying to become pregnant and has traveled to countries with confirmed Zika should present to their physician at the first sign of any infection. Because the potential complications are much more severe than the Zika virus itself, it is important to be aware of how to treat complications if and when they arise. GBS (Guillain-Barre Syndrome) is an autoimmune disorder that affects the nervous system. It damages the outer covering of the nerves, leading to sensations of numbness and it may also cause paralysis. GBS starts in the feet and toes and then moves up towards the head. Treatment for GBS includes:   Ventilator support. You may need help breathing if the paralysis moves to your breathing muscles.  Plasma exchange. You may receive an infusion of new plasma (blood) to remove autoimmune antibodies that are causing the damage to your nerves.  Immunoglobulin therapy. This treatment fights the autoimmune antibodies in your system that are causing GBS.  Medications. You may need some medications for pain and other symptom management as needed. Microcephaly is a possible complication of the Zika virus that may affect the unborn baby of an infected pregnant woman. A baby born with microcephaly may have an abnormally small head, developmental delays, and intellectual disability. This condition can also cause an infant to die. Microcephaly has no cure, but there are strategies to support a child born with this condition.  Support strategies include community and academic support programs, as well as monitoring and support from your child's doctor. If you are pregnant and...


Обращайте внимание на высыпания. Ищите красные складки, известные как линии Пастиа. Обратите внимание на боль в горле и повышение температуры тела. Могут появиться и другие гриппоподобные симптомы.

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When bathing or dressing your child, be aware of any patchy, red blotches on the skin. Scarlet fever rash shows bright red and feels rough to the touch, like sandpaper. The rash can emerge from two days after the child contracts the illness up to seven days afterwards.  The rash may first appear on face, then spread down to the other body parts, arms first, then legs. You might see the patches first, and then bumps. It may also begin on the chest or neck.  The rash resembles a sunburn. The red appearance is due to toxins that form with certain bacteria.  If you exert pressure on the affected area, the skin will turn white, which can help you tell if it is a scarlet fever rash. Once the rash has faded, your child's skin will begin to peel. A specific way to tell if your child has scarlet fever is by examining folds of the skin. Check the neck, in the armpits, the groin area, along with elbows and knees. If you see red lines that are darker in color than the splotchy patches, it's time to call the doctor. The are due to fragile capillaries rupturing. The throat will be extremely red and irritated, often accompanied by swollen glands. The child will likely complain of pain and will probably beg to eat only ice cream and popsicles for the soothing effect. The throat might also show white or yellow patches. Your child may have a fever of 101°F (38.3° C) or higher. Your child might also get headaches. She might report having general body aches. Additionally, your child could have stomach cramps, become nauseated, and possibly throw up. If any of these symptoms occur alongside the sunburn-like rash, it could be scarlet fever.


Обращайте внимание на громкость своего голоса. Развивайте такое качество как самообладание и учитесь проявлять его во всех сферах своей жизни. Уделяйте особое внимание социальным нормам и правилам, и когда возникнет желание их нарушить, то постарайтесь сдержаться. Следите за тем, что и как вы говорите.

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Controlling your noise level is the biggest part of behaving. If you are having trouble maintaining an appropriate volume, stop and take a deep breath when you feel yourself getting louder. Collect your thoughts and convey what you want to say in a respectful and reserved manner. Pay attention to your noise level and you can better control it.  Try to limit what you're saying to who you're saying it to. You rarely have to say something to an entire group. Know who you're talking to, and speak with a voice loud enough that they can hear you. Ask yourself if you really have to say something before you say it. If it's not necessary to the conversation, don't say it. Practice this technique regularly. Listen to how loud the people around you are. Match their sound level. If people are staring at you or reacting negatively, adjust your behavior. You should aim to fit in with whatever room you're in. Don't draw unnecessary attention to yourself. If you try to dominate a room, you'll usually end up rubbing people the wrong way. Make your goals specific and long-term. Psychology studies have shown that abstract, big-picture thinking leads to self-control. Instead of focusing on the moment, look toward bigger goals like success in school or sports. Focusing on the future will help you behave in the present.  Being goal-oriented will teach you the art of self-denial. If you get the desire for a soda or to slack off and play video games, deny yourself. Start with small goals like denying yourself ice cream on weekdays. Move up to harder goals like making the starting basketball team. Stick with your goals and soon enough you'll be in total control of your thoughts and actions. Write down you goals and hang them up where you can see them regularly. Remind yourself of your goals regularly. Make behavioral goals too. Commit to behaving yourself in public and not having any unintended outbursts. Keep your goals positive. Get straight A's, keep practicing guitar until you're comfortable enough to play a gig, or exercise four...


Обращайте внимание на его приветствия. Общайтесь с ним в социальных сетях. Не расстраивайтесь, если он говорит с вашими друзьями. Уделите ему все свое внимание.

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If a shy guy likes you, he might not be able to walk right up to you and start a conversation. Instead, he might only be able to say hello. If he waves at you, nods, or musters a quiet "hi" (especially if he's not doing this for other people), he might have the hots for you. Fortunately for shy guys, talking in person isn't the only way to communicate. If he tries to communicate with you on social media (or by text message, email, or paper notes), even if he doesn't talk with you much in person, it could be a good sign. If you are standing around with a group of friends and this shy guy walks up and starts talking to them, it could actually be a good sign. It is possible that he is just working up the courage to talk to you by talking to you friends. When he does try to talk to you (or ask you out), pay full attention to him. It might be very difficult for him to start interacting with you one-on-one, so try to be patient and focused for him! Remember: if he is awkward it probably just means he is nervous. You show you are paying attention to him by:  Nodding when he speaks. Maintaining eye contact. Providing verbal cues (things like "sure," "yeah," "totally"). Responding when it's your turn to speak. Avoiding looking at your phone.


Обращайте внимание на естественное присаживание собаки и поощряйте его. Начните подавать питомцу команду «сидеть». Закрепляйте необходимое поведение с помощью кликера. Приучите собаку сидеть или оставаться на месте, когда дверь дома открыта. Проявите терпение в период дрессировки собаки. Поддерживайте концентрацию внимания у собаки.

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If you walk into a room and your dog sits, then your job is half done.  Reward your dog when it sits, even if you don’t issue the command to sit.  Give your dog a treat when it sits in front of you. After a few days of rewarding the dog for sitting naturally, begin issuing the “sit” command before giving a treat.  Get on the dog’s level and hold a doggie treat enclosed in your hand a few inches from his nose.  Bring it up and toward him slowly.  Your dog will lower itself back onto its butt.  When its butt hits the floor, reward your dog with a treat. A clicker is a small device which makes a clicking sound when pressed. Click  when your dog sits (when his butt hits the ground). The clicker tells the dog he has completed the behavior you asked for correctly. Reward about five seconds after you clicked. This will allow the dog to make the connection between the click and the reward, but not with the motion of your hand toward the treat or another movement. The dog will quickly learn that the clicker sound means he has completed a behavior correctly, and can expect a reward.  If your dog has already been trained with the clicker to engage in a different behavior, you might confuse the dog if you try to retrain it to sit instead of engage in its original behavior. If the door is open, or about to be opened, getting your dog to remain seated can be a challenge.  Incorporate an open-door phase into your training sessions.  Teach your dog to stay seated as you back away towards the door.  Put your dog far away from (but within eyesight of) the door.  If your dog starts moving after being seated, put your hand up and say sharply “Stop!”  Re-seat your dog in its original spot and repeat the exercise. If your dog has difficulty remaining seated, get a friend to help your dog stay seated while you can open and close the door. When your dog is able to remain seated despite you opening and closing the door, give it a treat (even if it took help to keep him stationary).  Get in the habit of giving your dog a treat each...


Обращайте внимание на знаки. Пригласите ее на свидание. Хорошо продумайте, как вы будете приглашать ее на свидание. Ожидайте лучшего, но будьте готовы и к худшему. Поведите ее на свидание.

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If she starts wearing perfume and cuter clothes, she tries talking to you more, etc., then she definitely likes you. Tell her she's looking great. Compliment on her appearance. Girls try looking attractive for a reason. It's helpful to reward her effort with compliments, increased attention, or even a date. The next step in your relationship has come: You're pretty sure she likes you, and you want to take the next move. Find a nice, relatively isolated place to ask her (away from friends and distractions). Make sure there's nothing distracting about your appearance. Remember to be confident. Remember, the girl expects you to take the initiative and ask her. You don't have to call it a "date." When you ask her, try to stay casual about it. If she asks you whether you're asking her out on a date, you can say yes, but calling it a date might unnecessarily scare her. Here are some ways to ask her:  "Hey, so that movie we were talking about last week? I got a couple tickets to it, would you want to go together on Friday?" "Hi, so I know the state fair is pretty lame. But my friend has a booth and I'm thinking about going. Would you want to brave it together?" "Hey there. I was thinking about going to the football game when they play [our rivals] on Friday. Do you want to go with me?" Asking her out is an art, not a science. But there's a couple things that you can do to ensure that you give yourself the best chance to impress her and successfully get that date.  Practice your lines beforehand. Try it in a mirror if you have one. Practicing your lines will help you feel more confident when it comes time to actually ask her. Plus, you won't be as likely to stutter or flub your lines. Making sure your question comes out as smoothly as possible is important. Ask her in person, not text. Text is certainly an easier way to ask her out, but it's not nearly as effective. The problem with text is that it's easier for her to say no to you, because she doesn't have to deal with your emotional reaction directly, in person. So...