Ценные вещи. Туалетные принадлежности. Громоздкие книги. Ненужные приспособления.

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Whether you are trusting your baggage in the hands of an airline, or plan on wearing your grandma's antique necklace, lost or stolen items can happen on any vacation. If something is irreplaceable, don't risk the chance you will have to replace it.  Fake jewelry. Although you should avoid looking too flashy on vacation, if you want pieces to match your outfit, it is a good idea to take some of your cheap or fake jewelry. If you are staying in a hotel, they will likely provide any needed toiletries like shampoo and soap. Leaving these items at home can save space but also eliminate any potential messy spills.  If you have a special shampoo or conditioner you use, your destination likely has stores that sell it! You can buy it there and have one less thing in your bag. If you love to spend your vacation reading, bringing along some books can be a must. However, if you have an e-reader, this would be the time to bust it out. Books are heavy and take up a lot of room. If possible, leave them home!  Ditch the guidebooks. These take up room and can also be outdated. If your road map is from even 9 months ago, there is a good chance things have changed. Download up to date guidebooks on your devices or simply get one at your destination. Will you really need your new portable water filter in Hawaii? With smartphones and tablets being so versatile, try to only take what you will absolutely need. This not only eliminates the risk of losing a valuable piece of electronics but will also lighten your load!  Keep it basic. Leave the electric toothbrush at home and most hotels you stay at will have a hair dryer.


Цитируйте твиты в тексте. Разместите целый твит на вашей странице.

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When quoting a tweet in the body of a paper, you should quote the full tweet or part of the tweet along with the author's real name.  You can give the author's full name in the sentence or include the author's last name in parentheses.  Example: As John Doe noted, "Quoting a tweet is surprisingly simple." Example: It seems that "Quoting a tweet is surprisingly simple" (Doe).   Use the author's real name when provided. If you only know the author's username, use that, instead. Example: Quoting a tweet in a paper is "so simple, a monkey could do it" (RandomExampleUsername). When including the citation information for a tweet in your "Works Cited" page, you need to include the author's real name, username, and the full tweet.  Include the author's full name in LastName, FirstName format. In parentheses, include the author's username. If only a username is provided, use that alone. Write the full tweet in quotation marks, putting the part you quoted in parentheses." Include an approximate date and time at which the tweet was posted. Conclude with the word "Tweet" to indicate the medium. Example: Doe, John (JohnDoeExampleName). "Quoting a tweet is surprisingly simple." 18 July 2013, 12:00 p.m. Tweet. Example: RandomExampleUsername. "Just learned to quote tweets. It's (so simple, a monkey could do it)." 18 July 2013, 12:00 p.m. Tweet.


Цыплята вылупляются после 21-28 дней, вот когда вы, наконец, получите вознаграждение за ваш труд!

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You'll have some living, breathing turkey chicks. Congratulations! You have just successfully bred and hatched turkeys. Don't neglect the hens or the tom, feed and water them regularly. Don't separate the chicks from their mother yet. You need a brooder kit now, a medium box where the chicks live with all their needs. The brooder box should be big enough to keep the chicks in, but small enough for the hen to come out at her own will. Put some shavings and a heat lamp (optional) in the brooder box. Don't put the food and water in for 2 days (see warnings.)


Чайник для заварки. Паровой утюг. Нагрейте герметичную банку.

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Get a teapot with a tea basket that sit on the top. Add enough boiling water so that it doesn't touch the top basket and ruin the tobacco. Put the tobacco in the basket. Cover the teapot and leave it sit for 30 minutes. Check the tobacco to see if it is moist enough. Leave the tobacco in longer if it isn’t. Pre-heat a steam iron to the hottest setting. Place a newspaper on a heat resistant surface. Spread your tobacco out onto the newspaper. Use a spray nozzle to spray the tobacco with water once or twice.  Hold the iron above the tobacco and let steam for 10 seconds. Be careful not to touch the iron to the tobacco. Put the tobacco in a clean, stainless steel salad bowl. Wet the tobacco using a spray-bottle, and spray a fine mist over the tobacco 3 - 4 times. Mix up the tobacco with a spoon or spatula. Place the tobacco in a large jar with a vacuum-seal rubber-gasket lid that screws down.   Heat the jar by putting it into an oven set at 200 F (~100 C) for 20 minutes or until jar feels hot to the touch. Let the jar stand for ten minutes. Remove the jar and let it cool overnight in a cool, dry place. Do not open until the next morning. Be sure to pack the tobacco down tightly and seal the lid tightly.


Часто выводите питбуля на улицу в туалет. Отведите место, будь оно большим или маленьким, в котором собаке можно ходить в туалет дома. Часто ходите гулять с собакой. Уделяйте собаке внимание.

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If the dog must learn to pee inside, use special disposable training pads. Absorbent pads set in the same place each time is a good “last resort” for the dog if you cannot get home in time to take him outside. Establish boundaries for where the dog can pee, such as on grass. If they make a mess, communicate clearly and firmly without harsh punishment. Take the dog to the area in which he can pee.


Часто выводите щенка на улицу. Кормите щенка каждый день в одно и то же время. Найдите место на улице, куда будете отводить щенка. Чтобы закрепить ассоциацию, перед выгулом давайте щенку команду: Если щенок справил нужду на улице, похвалите его и дайте ему лакомство.

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A young puppy (8 weeks) needs to be given the opportunity to go outside every 20 minutes, if you are to increase the chances of her peeing outside rather than inside. Older puppies also need to relieve themselves frequently, as they can't physically hold their bladder for more than an hour or two. To avoid accidents, scoop up your puppy and take her outside once an hour like clockwork. This way your puppy will learn to associate going outside with going to the bathroom.  Once you get to know your puppy, you'll be able to watch for signs she needs to relieve herself. As soon as you see her displaying the signs, take her outside. When you're house training a puppy, it's very important that you be available to meet her needs at all times of the day. If you leave her alone in the apartment all day it might take a very long time for her to understand what she's supposed to do when she needs to go to the bathroom. If you can't be with her all day long, have a friend stay with her. This helps to reinforce a routine and allows you to better predict when she may need to go outside. Depending on your puppy's breed and needs, feed her a few times a day. Take your puppy outside after every meal and after she drinks a lot from her water bowl. Going to the same spot every time will help her remember what she's supposed to do. Living in an apartment building, you might have trouble getting all the way to the closest park. Pick a patch of grass close enough to your apartment entrance that your puppy won't have an accident on the way.  Be sure to follow your city's ordinances regarding disposing of dog waste. Pick up after your puppy using a plastic bag. Dog urine isn't generally good for flowers, so try to find a public spot that isn't being tended by a careful gardener. You might find yourself the subject of a sign warning dog owners to stay away - a common sight near city apartment buildings! Say something like "go potty" or just "potty" when you set her in the designated spot. Use language to strengthen the puppy's...


Часто говорите вашей дочери, что вы ее любите. Проявляйте физическое влияние прикосновениями. Слушайте и поддерживайте связь.

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Raising a daughter who is in no doubt of the fact that you love her accustoms her to a loving, supportive relationship with you; if she gets used to hearing and saying the words “I love you” from a young age, she will know that your love is one thing she never has to worry about losing. Especially while your daughter is an infant, cover her with kisses, embrace her on a regular basis, and incorporate cuddle time into your regular nap time routine. As she grows older, never stop hugging her, in both the good times and the bad. The power of touch remains important throughout your lives together.  These physical expressions of love not only teach your daughter how to show and accept affection, but they also accustom her to a relationship with her mother that values regular hugs and kisses. As a bonus, physical affection will release more oxytocin, cementing your mother-daughter bond with chemical reinforcement. Your daughter will know the difference between attentive listening and making a pretense at listening. If you cannot set aside time to listen to something she has to say at a certain moment, suggest making a time when you will be free to sit down and talk, and then make good on that. Let her know that what she has to say is valued and that you will always make the time for her.


Часто делайте комплименты любимому человеку. Поддерживайте своего партнера эмоционально. Делайте широкие жесты и оказывайте помощь партнеру. Чувственно касайтесь своего партнера.

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Say things like, “Wow your outfit looks great,” or “Your hair looks great pushed back.” This reassures your partner that you care about them and are attracted to them.  You can also tell them how wonderful your date was and how grateful you are for such a fabulous partner. Say things like, "You are the most precious thing in my life," and "I don’t even want to think about what life would be like without you." Tell your partner “I’m here for you,” to reassure them that you care. You want your partner to understand that you are there for them through the good and the bad, and that you are always ready to listen and offer encouragement. This way, your partner can trust you and you can grow more in love.  If your partner is having a rough day, ask them to talk about it. Listen to their words carefully, and offer supportive words such as "Babe, you're wonderful. Don't worry about what your boss thinks." You can also tell your partner a joke to cheer them up. Showing kindness to your partner is a great way to display your feelings for them. You can do things like buy them flowers, leave them a cute note, or buy them a small gift just because.  In addition, you can make your partner their favorite meal for dinner or bring them breakfast in bed. Another way to do a kind gesture is always opening the door for your partner. Small, gentle touches are a great way to show your care and love. When chatting, gently touch your partner’s arm, hand, or knee. Hold hands when you are walking around, and touch their back affectionately. These are all small reminders of your love. Be sure to hug and kiss your partner goodbye, as well.


Часто занимайтесь спортом. Следите за тем, что вы едите после 20.00. Уберите из спальни электронику. Составьте  режим.

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Wearing yourself out during the day is the best way to make sure you sleep well at night and feel rested on a daily basis. If your lifestyle is primarily sedentary, this change can make a really big difference. Start small by incorporating 30 minutes of walking into your day, either before or after work or school. If you find you enjoy the exercise, try jogging, biking or swimming to amp things up a bit. You can also wear yourself out gradually by adopting the following habits:   Take the stairs instead of riding the elevator to your floor. Get off the subway a few stops short of your usual stop, and walk the rest of the way home. Try the 7-minute method for working out all of your muscle groups every morning. Eating or drinking later at night can affect your sleep. Your body isn't able to rest as fully when it's trying to digest food. Try to eat earlier dinners and avoid snacking past 6:00pm for a better night's sleep. Drinking alcohol can also affect your sleep. It might make you sleepy at first, but it can prevent you from reaching the deepest stage of sleep. That's why you're likely to feel tired the morning after drinking, even if you crashed for more than 8 hours. Do you check your email and read news articles until the moment you turn out the lights? It's likely that your mind is buzzing with tomorrow's to-do list and controversial political topics when you should be winding down mentally and emotionally for the night. Help yourself feel calm and peaceful by keeping your electronics off before bedtime.  Leave your laptop in another room, or at least power it down instead of leaving it on and easily accessible. If you have to leave in your room because it's your alarm, then put it across the room to still hear it.   Make your bedroom peaceful and inviting by filling it with soft pillows, candles, muted colors, and calming scents - nothing that makes beeping sounds or has wires. Going to sleep at the same time every night and getting up at the same time every morning can help you get better rest. If you...


Часто играйте кошкой, но знайте ее пределы. Весело проводите время с кошкой, но убедитесь, что ей не больно. Обезопасьте свой дом для кошки. Обезопасьте пространство около дома.

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Each cat will want to play in particular ways and at particular times, so pay attention to your cat’s preferences. Following a few tips can help you keep your cat happy and interested:  Don’t let your cat win all the time, or lose all the time.  Don’t force your cat to play with you. If it doesn’t seem interested in one thing, try another. If it’s still not interested, wait and try playing another time.  Stop playing if your cat becomes unusually aggressive. It might need to “cool off” for a while, or it might prefer to play a different way. If you notice signs that your cat doesn’t want to play, or is having trouble playing, don’t force it to. You may need to contact a veterinarian if you see signs that your cat is in pain, such as:  Hesitation before jumping Walking slowly up stairs or over other obstacles Not landing correctly when jumping If you have an indoor cat, or an outdoor cat that spends time indoors, then you want it to play freely while staying safe. For instance:  Store cleaning supplies and other chemicals in securely sealed containers out of your cat’s reach. Certain common houseplants (like ivy and mistletoe) are toxic to cats, so keep them away. Cats sometimes like to crawl into small or dark places like cabinets and closets. Make sure that your cat does not get trapped inside one, especially if it has a habit of crawling inside. If you have a cat that spends all or part of its time outdoors, you can have fun watching it pounce, stalk, and hide. You can give it toys or let it play with things it finds outside. Just make sure to give your cat a tag in case it gets lost, and make sure it is protected from anything dangerous (poisonous plants, predators, cars, etc.).


Часто используемые предметы кладите на видном месте. Приобретите пластмассовые корзины для хранения. Повесьте новые стеллажи. Рассмотрите вариант приобретения больших ящиков для инструментов.

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One of the easiest ways to maximize the space in your garage is to get items like storage hooks and wire baskets, which can be mounted onto the walls wherever it's convenient for your access. You will also need some brackets to secure these storage items into place. The best part is that they can easily be customized to fit the specific layout of your garage, they won't collect dust and they can be moved if necessary. These types of storage hangers are great for common-use items, as well as bulky or unusual items like:  Snow skis Bicycles Tennis rackets Leaf blowers Rakes Hoses Rope For sporting goods, seasonal decorations, and other loose stuff that needs to be grouped together, buying some plastic tubs can be a great way of organizing. Go with clear plastic to make sure you can see everything that's inside without having to dig around. . If space is at a premium, consider installing some shelves, or buying some pre-fab shelving units so you can increase the storage space in your garage. It's also common to hang peg board for quick and easy storage purposes. Rather than drilling stuff directly into the wall, you can hang hooks or other storage brackets off some pieces of particle board to keep the walls clean. . If you're a big tool collector, consider investing in a tool chest, or some more substantial tool boxes to help keep your collection organized and arranged properly. Rolling tool chests are excellent ways to keep your automotive, yard, and home repair tools clean and available when you need them.


Часто меняйте одежду, если это необходимо. Освежите ваши волосы. Используйте антибактериальные салфетки, чтобы быстро освежиться. Чистите зубы после обеда. Будьте готовы к месячным.

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If you’re physically active during the day, you might want to bring a few essential backup items you can change into. That way you won't have to deal with that icky feeling that comes late in the day when you've been wearing the same thing since 8 am. You could even keep a tote bag in your car with a few items so you’ll never be without them when you leave home. Consider bringing along the following:  A change of socks A clean undershirt A pair of clean underwear Wind, rain, and general rushing around can mess up your hair and leave it limp by midday. Bring a comb or brush with you so you’ll always be able to fix your hair if you need to. You may also want to bring a small bottle of hair spray or gel to help it stay neatly in place.  If your hair tends to look a little greasy by mid-day, try dry shampoo. You just sprinkle a little on the spots that look greasy, let the powder sit for a few minutes, then brush it out. Another trick is to put your hair up into a bun or ponytail to instantly give yourself a fresh new style for the remainder of the day. This might be helpful if you’re in a humid climate and don’t have time for a second shower. Be sure to use unscented wipes, since the scented kind has a strong smell. Wipe where necessary, then reapply deodorant and you’re good to go. If you tend to feel less than fresh after lunch, start bringing along a travel toothbrush and toothpaste so you can quickly clean your mouth and feel better right away. A travel-sized bottle of mouthwash is also handy to bring. And when you don't have these items handy, you can always pop a breath mint or a piece of peppermint gum. There’s nothing worse than having your period start in the middle of the day when you don’t have access to a drugstore. Think ahead and pack everything you need to keep yourself fresh during your period. Have enough tampons or pads so that you can change them every few hours. Avoid using douches or perfume sprays to keep yourself fresh. The chemicals in these products can actually lead to yeast infections,...


Часто меняйте субстрат. Чистите аквариум каждые несколько недель. Купайте улиток.

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Once a week should be sufficient, but change it more often if it looks dirty before then. Change the substrate right away if it gets completely soaked or if it seems to be harboring mites. Wash the tank with hot water and a sterilizing solution, then rinse it carefully again to remove all traces of the chemicals. It's important to wash the tank fairly frequently so that mold doesn't grow in the tank and harm the snails.  While you're washing the tank, keep the snails safe in a plastic container with a lid; make sure it has plenty of holes in the top for ventilation. Wash the decorations and food and water dishes as well. If certain decorations seem to have degraded over time, replace them. It's a good idea to bathe the snails every so often to prevent disease and pests from taking over. Set the snail in a shallow dish of room temperature water, then pour more water gently over the snail's body. Use a soft-bristled toothbrush to gently clean the shell; don't scrub too hard or you may damage it, and don't use soap.  Never use cleaning fluids to clean the snail or its shell. These are extremely harmful and could lead to the snail's death.     You can rub a bit of sesame oil over the shell to give it some shine.


Часто мойте руки. Держитесь подальше от общественных мест. Всегда надевайте обувь. Если у вас грибковая инфекция, сообщите об этом своему начальству. Пользуйтесь своими личными вещами. Прикрывайте пораженное грибковой инфекцией место.

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Frequent hand washing is one of the best ways to stop the spread of fungal infections. Make sure that you wash your hands any time that you may have touched your fungal infection or after touching objects and surfaces that may be infected. For example, if you use equipment at the gym, then wash your hands right after you finish. If you have a fungal infection, then you should stay away from places where you may be more likely to spread the infection. For example, you may be more likely to spread a fungal infection if you visit the gym or go swimming in a public pool.  Fungal infections of any kind are spread through contact.  If you currently have a fungal infection, avoid going to any public place that might make it possible for your infection to spread to others. Do not visit any gyms, public pools, or public bathing areas until your infection is cured. You can pick up a fungal infection by walking around barefoot, so wearing shoes is a good way to protect yourself. If you have a fungal infection on your feet, then walking around barefoot will also increase the chance that you will spread it. Make sure that you are always wearing some kind of footwear when you are out in public, especially in places like locker rooms where more people tend to go barefoot. Some jobs require a lot of physical contact with people, which may put others at risk if you have a fungal infection. If your job requires a lot of direct contact with others, such as a nursing position, then you should tell your supervisor if you have a fungal infection. Don't share any personal items with others, whether you have a fungal infection or not.  Since fungal infections spread through contact, sharing personal items with another person increases the risk of spreading the fungal spores.  Although it may seem kind to share something with someone, avoid doing so to decrease your risk of spreading or contracting a fungal infection. Do not share any personal items such as clothing, towels, shoes, socks, makeup, deodorant, or anything else that you...


Часто общайтесь. Оставляйте любовные записки по всей квартире, чтобы ваш партнер нашел их. Благодарите партнера. Примите своего партнера вместе с его ошибками и недостатками.

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Open and honest communication is a cornerstone to a happy and romantic relationship. Telling your partner exactly how you feel, including your likes and dislikes, will increase clarity between you two, and help maintain overall happiness. Spend at least five minutes per day checking in with each other about the status of your relationship. Talk about how certain situations made you feel or how you would like to see some things happen differently. When you communicate with your partner, try to frame things positively. For example, if you did not like that your partner said you would attend their work event without asking, instead of saying “Don’t make my decisions for me," say something like, “I love to support you in your job, however I would really appreciate it if we could discuss going to social events before you RSVP.” Create small acts of kindness that let your partner know you are thinking about them when you are apart. Your partner will appreciate the effort and will feel your love in your absence. Other acts of kindness could include sending love texts while at work, writing “you are beautiful” on the mirror, packing their lunch the night before, or cleaning the house. Appreciation adds value to your partner and to your relationship. Express the physical, personal, and professional attributes that you value in your partner to make them feel loved and respected. Focus on the positive qualities, such as their hair, humor, or selflessness. Your partner is not perfect and you knew that going into the relationship. Accept that they might not put away dishes, or that they run chronically late. Do not try to change your partner; instead, focus on promoting the good things about them such as their intelligence or ability to light up a room!  Become aware of your own flaws and recognize you are not perfect to help you accept your partner’s flaws. Be respectful of your partner and their flaws. If they are chronically late, respect that it is their decision to be late, but allow yourself to be on time.


Часто оказывайте положительное воздействие. Позволяйте учащемуся отдохнуть или уйти домой по необходимости. Создайте гибкий график для вашего учащегося. Разрешайте учащемуся часто проводить время на досуге. Убедитесь, что у учащегося есть возможность двигаться, если ему понадобится.

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Positive reinforcement produces a pleasant impact on our brain. It motivates our brain to repeat the reinforced behavior in order to experience the pleasant feeling again. Positive reinforcement can be provided by a family member, a teacher and even by the student himself. Students with traumatic brain injuries get exhausted easily and need rest. Therefore, children with TBI should not be forced to stay in school for very long periods of time, like other students. They should be allowed to leave school earlier and should also be given plenty of breaks throughout the day.  The physical and mental abilities and capacities of a child might be limited initially during the rehabilitation phase, it is important to gradually increase the attendance at school instead of imposing strict attendance and difficult tasks initially. Make the work given more home based and gradually increase the difficulty level. The assessment will reveal the current capacities and functioning level of the child. Plan and structure the environment accordingly. Teachers should be less demanding. The routine and assignments should be flexible. There should be no time limit for such students. They should be allowed to have rest many times a day and should be given separate place for getting relaxed and getting out of agitation. Patients with brain injuries should be allowed to spend most of their time in leisure activities. If they enjoy watching TV, playing games or passing time on internet; give them enough time to enjoy these activities. Take them to beach, to a park or to the cinema, they should be allowed to have as much fun and enjoyment as possible. Develop some new hobbies like gardening, walking, painting etc. Students with TBI often have problems in moving from one place to another. They should be given seat near teacher with some good student beside them. They should be given enough space for moving. They should also be helped while changing their class according to subject. Teacher should allow them to leave 5 minutes earlier for...


Часто планируйте небольшие встречи с вашими друзьями. Запланируйте что-нибудь значимое, так, что у вас будет событие, которого вы будете с нетерпением ждать. Задумайтесь о том, чтобы завести домашнее животное. Не сидите дома все время.

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If you feel like you can only hang out with people if it's at a party or out at a nice dinner, you may limit the total amount of time you could be spending with people you enjoy. However, if you go out of your way to plan small 'dates' throughout the week with a variety of friends, you'll fill up your free time with socializing, which will practically remove loneliness from your life altogether. Going out with friends doesn't need to take much time or money. Whether you meet someone new at the coffee shop or you call up an old friend, try some of these easy 'date' ideas:  Go for coffee or to a cafe Take a walk through a local park Run errands together (specifically with a close friend/family member) Cook a new recipe together Grab lunch during your break at work It's easy to feel lonely and overwhelmed when the future seems bleak and devoid of any plans. If you have something to look forward to - whether it be a big event or a meeting with someone you miss - you'll probably feel less lonely and more excited for what's to come. Take time to make a list of possible activities you might want to partake in. Then, spend a few days planning out the event to the fullest extent, so that you are fully prepared and stress-free. If you're able, include other people in the planning process and the final event for extra lonely-punching effect. Consider plans like:  Going on a weekend trip to a new place Hosting a big dinner party or bonfire Going to a music festival or other related event If spending time out with friends or away from your home isn't an option for you, you might consider getting a pet to help fight loneliness. Studies have shown that people who have pets are much less likely to experience depression and loneliness than those who do not. Cats and dogs are generally considered the best pets for fighting loneliness, as they are happy to interact with you and enjoy physical contact (for the most part). Pets provide company and a good distraction from any negative feelings that may be bogging you down.  Keep...


Часто подметайте камни. Засыпьте в щели между камней песок. В зимние месяцы покрывайте патио средством для защиты поверхности. Убейте сорняки уксусным раствором.

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Use a soft nylon broom to brush off the stones. This removes dirt and debris, along with helping dislodge weeds that may be growing between the stones. Try doing this at least once a week. Polymeric sand can be used between the stones to help maintain them throughout the season. Sand can keep weeds from growing between the stones, so you don’t have to keep pulling them up every month. You can buy polymeric sand at home improvement stores. Sand can also help bugs from raising between the stones and making their way through the patio to your house. Surface protector can help keep moss and dirt from collecting on surfaces during the winter months. You can also treat your stone patio with surface protector at the beginning of the season to help keep dirt off the stone.  You mix this solution with water and spray it on the stone. Follow the directions on the bottle to mix the proper ratio of solution to water. This should be done every four months. You can find patio and stone surface protector solution at home improvement stores. Fill a spray bottle with distilled white vinegar. Add one teaspoon of dish soap to the vinegar. Stir the solution to mix the ingredients. Aim the nozzle at the weeds between the stones and cover them in the vinegar spray. Use on sunny dry days. Rain, cool, cloudy days don’t yield the same results.


Часто поливайте мяту. Прищипывайте верхушку растения. Чтобы растение оставалось компактным, обрывайте бутоны. Рассаживайте мяту каждые два-три года. Если мяту поражает ржавчина, обрабатывайте ее фунгицидными препаратами. Следите, чтобы мяту не поразили вредители и болезни.

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During the first year that you have your mint, you will need to water it frequently. Test the soil with your finger to determine how dry it is. Keep the soil damp, but don't soak it. If your mint is in direct sun, water it more frequently. Check on it frequently to make sure that it gets adequate water, but not too much. This will help to contain the plant's height and keep the leaves nice and full around the sides of the plant. This also creates a better harvest. When you check on your plant to see if it needs water, see if the plant has gotten too tall. A mint plant's small flowers will typically bloom from June to September. You should trim the buds before they have a chance to open so the plant doesn't grow out of control. Pinching off the plant's flower buds as they appear will also extend your plant's harvesting season. Do this only if you are growing it in a pot/container. After a few years, your mint will match the size of the container, causing its roots to become cramped. De-pot it and carefully split apart the mint into several plants. Lifting and replanting your mint every two to three or even three to four years will help keep the scent and the flavor of the mint nice and strong. Rust, a fungus that creates orange-brown patches on the undersides of a plant's leaves, is one of the few diseases that mint is susceptible to. Your plant may fall victim to diseases such as verticillium wilt or mint anthracnose and it may be infested with insects such as flea beetles, root borers, spider mites, or root weevils. This is not a likely occurrence, however, since the strong odor of mint wards off most insects and other pests. Just provide good air circulation and soil that is well-drained to keep your plants healthy. If you notice any insects, spray them off with a garden hose.  You can also wash your leaves with insecticidal soap. Make sure to look for pests under the leaves of the plants, too. This is a place where they like to hide.


Часто практикуйтесь. Будьте профессионалом. Ознакомьтесь с разновидностями покера.

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Shuffling a deck, dealing the cards to players, and keeping track of the pot are skills that you gain by doing the actions repeatedly. Practice at home with a deck of cards prior to a game to improve your accuracy and sleight of hand. Gamblers are looking to have a good time, which, for the dealer, translates to maintaining a positive attitude, showing restraint and keeping quiet throughout the game, and answering or redirecting any questions that are raised. Poker dealers must have good communication and customer service skills. Communicating with the players and, if applicable, with the floor or casino staff is crucial to being a good, entertaining dealer. Poker is played hundreds of ways, so familiarize yourself with the rules of each game. The most popular variations are Texas Hold’em, the Five- and Seven-Card Studs, and the Five-Card Draw. Read or watch online tutorials from the likes of TruePokerDealer to learn how to play different variations.


Часто предлагайте котенку еду небольшими порциями. Поменяйте марку корма котенка. Проконсультируйтесь у ветеринара по поводу оздоровительный диеты. Попробуйте подогревать корм. Не кладите лекарство в корм котенку. Следите за поддержанием водного баланса у котенка. Попробуйте кормить котенка с пальца. Попробуйте накормить котенка из шприца.

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When your kitten is sick, the best approach is to offer smaller portions, but more often. Thus, offering a mouthful every one to two hours is ideal, as long as you are not waking the kitten up for feedings. Note that very young kittens should be woken up for frequent feedings. Sometimes sick kittens do not feel like eating their regular food and have to be given something different just to make them more interested in eating. By changing the brand or flavor, you might be able to get your kitten interested enough to taste some of the food. When your kitten is sick even getting a little amount of food in him can make a difference. Here are a few foods that are easier for kittens to eat:  Gravy-based cat food Packaged chicken-flavored baby food Boiled chicken  Unseasoned, cooked rice Convalescent diets are specially designed to meet the needs of a sick animal that is not eating well. They are extremely nutrient dense, so a 1 kg (2.2 lb) kitten might receive his daily calorie needs from just under a third of a tin. The two most widely available diets are Hills AD (suitable for cats and dogs), and Royal Canin Feline Convalescent Diet. These highly palatable diets include:  Protein, which provides building blocks for repair of body tissues and strengthens the immune system. Fats and carbohydrates, which provide metabolic energy for the kitten to run his organs and fight infection. Zinc and potassium, which aid wound healing. Vitamins E and C, plus Taurine, which have antioxidant properties to help the body detox, and also fortify the immune system If your kitten has a congested nose, he will stop eating for two reasons--he can’t smell the food and it is difficult to eat with a clogged up nose. Try heating the food a little bit (not more than 30 seconds in the microwave) and then serve it. Heating will enhance the aroma of the food and most likely lure the kitten into eating some of it. Warm food also tastes better. Cleaning a kitten’s congested nose with nasal drops can also help in encouraging him to eat. A sick...


Часто проверяйте свои луковицы. Осмотрите свои луковицы перед посадкой назад, в землю. Пересадите луковицы.

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During the dormant period while your plants are in a cool location, check them at least every 2 weeks.  Remove any part of the bulb that is black or off colored. Check for foul smells and remove any diseased or damaged pieces. If the bulbs are dry to the touch mist them with a spray bottle and place them back into the moist soil. After the cool months arrive, take out the bulbs and give them a final inspection.  Throw away any shriveled, black, mushy, or bad smelling bulbs. Also you’ll want to toss any bulbs that didn’t produce bulblets while in storage. Place the bulbs back into the ground and cover them. They should bloom in the spring and when dug up the next year will have 20-30 bulblets growing from the sides.


Часто пылесосьте. Защитите вашу постель. Держите материи чистыми. Часто протирайте пыль. Снизьте влажность. Замените любимые дома пылевых клещей. Отфильтруйте клещей. Заморозьте клещей. Используйте инсектициды.

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Dust mites, the most common species of mite in American households, can be easily eliminated with the use of a vacuum cleaner. Dust mites burrow and cling to fabrics, mostly in carpet, furniture and, sometimes, clothing. Regular cleaning by vacuuming or washing fabrics will take care of this problem and alleviate this simple headache. The place in your home with the highest concentration of dust mites is likely your bed; those little buggers get trapped in the mattress pad and pillows, creating waste as they go. Protect your bed by encasing your mattress and pillows in dust-proof covers. This will block out mites and prevent buildup of dust mite waste. Bedding is the most likely home of dust mites, but they are heavily present in most fabrics. Aim to wash household fabrics (bedding, pillowcases, curtains, blankets, etc.) once every 1-2 weeks. Use the hottest water the fabric can handle to kill any dust mites that might be present. It may seem obvious, but dust mites tend to accumulate in dust. Therefore, make sure your house is as dust-free as possible by wiping down stationary objects often. Use a damp duster or cloth to avoid simply stirring up the mite waste and allergens. If you are allergic to dust mites, wear a mask as you dust to avoid inhaling irritants. Create an environment in which it makes it difficult for dust mites to thrive. These little bugs typically enjoy high humidity, warm environments. Use a dehumidifier to keep the humidity level in your home at 50% or below. You can additionally use an air conditioner to keep your house cool, another deterrent for dust mites. If mites are really a problem in your home and you’re not opposed to spending a bit of money, make changes to create a house uninhabitable by dust mites. Replace carpet flooring with wood or tile floors, and remove as much fabric as possible. Use bedding made out of synthetic rather than down filler and take down any curtains. Keep the dust mites that you clean up permanently out of your house by using filters in your vacuum...


Часто сверяйтесь с его расписанием при составлении планов. Стройте планы ближе к дате. Потакайте его новым увлечениям и прихотям. При составлении планов принимайте во внимание долгие часы работы. Находите недорогие способы развлечься. Всегда имейте запасной план.

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An entrepreneur does not work a traditional 9 to 5 schedule. When it comes to making plans, ask about their schedule frequently. They may be free at odd hours, so dinner and a movie Saturday night is not always feasible. You may end up meeting for lunch on a Wednesday afternoon instead. Do not make plans too far in advance, as an entrepreneur's schedule is subject to change. If you make plans a week in advance or more, it's likely your date will not be able to make it. Try making plans a couple of days in advance instead of a couple of weeks. If there's something you really want to do that requires advanced planning, like going to a concert, take someone a friend instead. Entrepreneurs are curious by nature and always want to try new things. As they're frequently distracted by work and new pursuits, you can spend time with an entrepreneur by engaging in their new hobbies. For example, if your significant other wants to start gardening as they're looking to branch out their business into agriculture, join in. The two of you can make a garden together so you can spend time together as a couple. An entrepreneur may work very long hours. It's not uncommon for workdays to be 10 hours long instead of eight. Make plans that don't take up a lot of time. For example, plan to spend half an hour cuddling and watching television before bed instead of planning a long, elaborate evening. You can also plan for brief meetings in between your partner's schedule. For example, plan to meet for a quick cup of coffee in between your partner's meetings with clients. If an entrepreneur is just getting started, money is usually an issue. Their budget will be tight as they'll be pouring a lot of their own income into their business venture. Inexpensive activities are generally preferred.  Look for free events in your area, like free concerts and shows. Plan to spend time at home. Have a BYOB game night with friends instead of going out for drinks. Expect an entrepreneur to back out of plans at the last minute. Emergencies at work and...


Часто собирайте кинзу в течение весны и осени. Срежьте веточки, расположенные на уровне земли. Собирайте с каждого растения не больше 1/3 его листвы. Заморозьте листья и веточки кинзы. Высушите кинзу.

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Cooler months during the springtime and fall are the best to time to pick cilantro from your garden. Cilantro plants will not grow properly in warmer weather as the heat causes them to seed. Harvest cilantro early and often to encourage it to keep growing.  Once cilantro plants start to flower and produce coriander seeds, they can no longer be harvested. These seeds can be dried and used as coriander in recipes, though. Generally only the outer leaves of the plant should be removed, leaving the inner leaves to continue to grow A cilantro plant should produce new foliage appropriate for harvesting approximately every week for the duration of its blooming. Using sharp scissors or garden shears, cut the largest leafy stems of your cilantro plants just above the ground. Stems of fully grown cilantro plants are generally between 6 inches (15 cm) and 12 inches (30 cm) tall. Do not cut any stems that are smaller than 6 inches (15 cm). To make sure that cilantro plants retain their strength, trim no more than 1/3 of their mass when you harvest the herb. Losing any more of their structure would weaken the plants and possibly stunt their growth. Assess each plant visually and count the number of large stems growing from them before deciding how many to remove. To store large amount of cilantro leaves and stems, wash them and dry them thoroughly. Lay them flat and place them in a thin layer in a resealable freezer bag or airtight freezer safe container. Freeze cilantro and keep it for up to a year.  To use frozen cilantro, simply break off as much as you need and put the rest back in the freezer. If you are cooking with cilantro, use it straight from frozen in your recipe. To use the cilantro as a garnish, let it thaw in the fridge for 2-3 hours. Another way of preserving cilantro is to dry it out. Tie clusters of full cilantro stems together with twist-ties and hang them in a warm, dry room. Leave them there for several days until they are completely dried out.  Once the stems are dry, you can remove the leaves and...


Чаще бывайте на улице. Здоровое питание. Научитесь поднимать себе настроение. Веселитесь вместе.

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Being in nature can improve your mood and will disrupt your a daily routine contributing to your depression. In addition to the mood boosting effects of simply witnessing the beauty of nature, compounds released by plants may chemically alter your mood.  If your partner is depressed, plan outings, like picnics, to get her or him out of the house and into nature. Hiking is a great way to combine the benefits of being in nature and exercise. Appetite changes associated with changes may be affecting both partners' eating habits, as couples often eat together. Establish a nutrient-dense diet that you both can benefit from. Some nutrients may help to improve mood, like B vitamins, so eat plenty of fruits and vegetables. Try cooking healthy meals together. This may be a creative activity you'll both enjoy. Physical activity increases endorphins to improve mood and has been shown to improve coping over time. Focus on physical activities you can do together to provide support and motivation for one another.  Consider activities that also include other techniques for improving mood for even greater benefit. For example, playing soccer with high school friends will allow you to exercise, socialize, and spend time having fun outdoors. If highly structured activities are too overwhelming for you or your partner, try going for a walk together. This is an easy way to start increasing physical activity and get you out of the house. This serves as a distraction and quickly improves mood. A person who is depressed is often reluctant to initiate pleasurable activities.  If your partner is depressed, take the lead and plan a couple of fun activities each week. If you are depressed, agree to participate in the activities, even if you aren't very excited about it. Realize your partner put a lot of effort into planning the activity because s/he cares about you.


Чаще занимайтесь спортом. Сочетайте кардио-тренировки с силовыми упражнениями. Начинайте тренировки с силовых упражнений, затем переходите к аэробным упражнениям. Попробуйте заниматься интервальными тренировками. Разнообразьте свои тренировки.

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Your metabolism spikes after every bout of physical activity. So if you can break up your hour workout into two half-hour chunks, you'll get two spikes instead of one. Your body burns calories at a higher-rate after a workout (sometimes for several hours after), and if you rejuvenate it later in the day, you'll further enhance the effect. This can be taken advantage of in small ways, too. Even two 15-minute walks can cause a boost. So, with both your meals and your workouts, try to go with smaller/shorter but more frequent. Doing cardio is great for you, but doing cardio and lifting weights is even better for burning fat. If you want the most bang for your buck, you should do both. Working with weights is important if you've cut back on calories. When you restrict your caloric intake, you risk losing muscle mass instead of fat.  If so, you might shed some pounds and still not get the results you're looking for. If you're doing both cardio and lifting weights, it's ideal if you do weights first and then do cardio — in other words, “firm then burn!” Doing so helps keep your post-workout metabolism up for longer — perhaps even all day. This order of exercise may also be easier for you to manage. Generally, pumping iron requires better form and technique. When you're tired from running or biking, it may be harder to lift weights with proper technique. This type of exercise routine can help you break up your workout without actually stopping your workout session. Interval training involves you going at an easy pace for a duration of time, and then going all out. You can also adjust the duration and pauses between the cycling back and forth. This can burn more calories and potentially increase your metabolism. The simplest example of interval training might be the treadmill. Walk for 30 seconds, then run full out for 30. Just 15 minutes of this is more beneficial than a 30-minute even-paced jog. Whatever your workout is — whether it's a 15 minute walk with the dog or a 10K through the park — your body gets used to...


Чаще идите на риск. Принимайте конструктивную критику. Перестаньте сравнивать. Задавайте вопросы.

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Pride makes you self-conscious. As a result, you’re less likely to do anything that will upset your status. You may avoid doing anything that will cause people to judge you, which may involve not taking any risks or trying new things.  Identify one thing you would like to learn or do, and make a plan to get started within the next week. Don’t overthink it, just do it. As you engage in this challenging activity, focus on how you feel to be defying your self-consciousness. Refrain from giving any thought to others’ opinions or judgments. If you make a mistake, embrace it as a part of your development. It is normal and natural to make mistakes. . Prideful people rarely seek out feedback. Yet, getting another point-of-view at times is the only way to maintain an accurate perspective of yourself. Make a commitment to start seeking out, and using, constructive criticism. To start, ask a few friends or colleague to give an honest list of three traits they admire about you and then three traits where you might need to do some work. Don’t defend. Say, “Thank you,” and see how you can use their suggestions for your personal growth. When you compare, you are searching for some way that you are better than others. As a prideful person, you may tie your self-worth to what you have or what you’ve done. The healthiest form of self-worth, however, is connected to who you are. It’s not reliant on achievements or belongings. Acknowledge your current beliefs but learn to question them. This will help you grow. Pride and self-consciousness often delude you into thinking you know all there is to know. And, if you don’t, you wouldn’t dare tell anyone. Overcome pride by admitting that you don’t have all the answers. Be okay with saying “I don’t know.” And, have the courage to ask questions to expand your thinking. For instance, you're in class and the professor asks you a question. Your typical reaction when you don't know something might be to become defensive. Instead you might say, "I'm not sure. Can you help me understand?"


Чаще используйте диафрагму в процессе дыхания. Практикуйте глубокое дыхание. Практикуйте дыхание пчелы. Попробуйте китайскую дыхательную гимнастику.

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Many people take short, shallow breaths in their everyday life. This limits your oxygen intake. To increase your oxygen intake, pay attention to how you breathe. If you find that your breaths are short and from the shoulders, you are taking shallow chest breaths. Instead, try to breathe from your diaphragm every couple of breaths, which will pull in more oxygen. To do this, focus on your breathing. Instead of lifting your shoulders when you breathe, keep them down. Pull your breath into your nose or mouth with your diaphragm, which should push your stomach out. If you want to increase your oxygen intake, you can try different breathing exercises, such as deep breathing. To start, lie flat on your back with pillow under your knees and neck to make sure you are comfortable. Place your hands on your belly right below the rib cage, palm down and fingers closed. Breathe in for one long, deep breath. Use the muscles in your belly to expand it out, moving your fingers away from one another as your belly fills with air. Hold it in for a moment, absorbing the oxygen. Then exhale slowly.  Repeat this exercise for about five minutes. At first, you may feel dizzy because of all the extra oxygen. If you do get dizzy, take a few normal breaths, then return to this exercise once you feel better. As you get farther along in your pregnancy, it may be harder for you to use your hands for this exercise. If this is the case, just put your hands where it is comfortable and breathe in and out as deeply as you can, watching to see if your belly rises and falls. There is a variation on the deep breathing exercise that can help strengthen your diaphragm, which will help you breathe deeper every day and increase your oxygen flow during pregnancy. Start by following the steps for deep breathing. When you exhale, make a humming sound. This will work your diaphragm muscles as you exhale. If you feel dizzy while doing this exercise, stop right away. The Chinese breathing exercise will help get a lot of air into your body at one time. To...


Чаще используйте смайлики. Выжидайте между ответами. Отправляйте фотографии того, чем вы занимаетесь. Ведите непринужденные беседы. Отправляйте уместные сообщения.

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Emojis are useful because the person that you're texting can't see your face or gauge your mood. Things like sarcasm can sometimes get lost in a text, so emojis help clarify how you actually feel about something. Don't go overboard and use emojis to replace every word because it can be too much for some people.  You can say something like "Chemistry was really interesting today. :)" Or something like "Chemistry is the most interesting subject in the world. :|" It may seem counterintuitive to take your time when you're in a text conversation, but it will actually help build interest. Texting too frequently may turn the person off. Try to act naturally and text when you have the time. This approach also allows the other person to think about their responses, which may make the conversation more meaningful. Pictures are a great way to give the person you're texting insight into what you're doing. Remember to keep the images appropriate and don't send too many selfies. If you send interesting photos to the person, they will want to keep texting you. Long detailed conversations about serious things can sometimes get lost in a text. It's best to leave these conversations for when you can talk on the phone or have a conversation with them in person.  If the person opens up to you, don't be afraid to respond. Try to follow their lead. Lighthearted topics include how their day went, a show you both enjoy, or a song that you just heard. Try to assess their comfort level and your relationship with them. If you are exclusively friends, avoid saying flirtatious things or you may make them uncomfortable. If you are on more flirtatious terms, however, feel free to flirt with them over text.  If they don't respond to your texts, they are busy or they aren't interested in talking to you. Either way, you should back off and give them time to respond. If you are just friends, you can say something like "Hey dude. I'm monumentally bored. Wyd right now?" If you are on romantic terms you can text something like "Hey there. I'm...


Чаще кормите ребенка с недобором веса. Придайте важность приемам пищи. Подавайте правильный пример. Приучите ребенка к регулярным физическим упражнениям.

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Many times, the problem is not what a child is eating, but simply how much.  Small children have small stomachs and need to eat more frequently than adults.  Children may need to eat five or six smaller meals, along with snacks, each day. Whenever an underweight child feels hungry, feed him or her. While sprinkling in snacks as needed, make mealtimes regular focal points in your child’s day.  Teach him or her that eating is both important and enjoyable.  If mealtime seems like an annoyance or afterthought, or some sort of punishment (such as sitting until you clean your plate), then children are less likely to be enthusiastic eaters. Make mealtimes a regular routine.  Turn off the TV.  Make eating and enjoying the focus. While your kid may need to put on a few pounds, you might benefit from losing a few.  Even if this is the case, your eating habits should not be as different as you may think.  Eating a variety of nutrient-rich foods is essential for the underweight, the overweight, and everyone in between.  Children learn by watching you.  If you regularly try new foods and make healthy options, like fruits, vegetables, and whole grains your first choices, they are more likely to adopt these habits. Making junk food a rare indulgence will benefit both of you, whether you need to gain or lose weight. Like healthy eating, exercise is more often associated with weight loss than weight gain.  When paired with smart eating, though, it can be part of a weight-gain regimen.  For older children in particular, adding muscle mass is likely to increase weight, and is always healthier than adding body fat. Exercise can often stimulate the appetite, so try encouraging physical activity before mealtimes and see if that helps.


Чаще мойте руки. Избегайте контакта с другими людьми. В период болезни не давайте другим людям предметы, которыми вы пользуетесь, например, стаканы, соломинки, зубную щетку, бритву, полотенце и другие вещи.

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Touching your sore with unwashed hands can lead to a bacterial infection, and you could also spread the sores to another area of your body. Use warm, soapy water to wash your hands often throughout the day. When you have a cold sore outbreak, you are highly contagious and the virus can be easily spread to another person. Avoid kissing or having your cold sore come in contact with someone else. Similarly, avoid oral sexual activity during an outbreak. This can risk transmitting the virus and infecting the other person with genital herpes. Do not share drinking glasses, straws, toothbrushes, razors, towels, or other items that have come in contact with someone with cold sores. Similarly, do not share these items with someone else if you have cold sores. Throw away your toothbrush when you have a cold sore outbreak. You can risk continuing the virus if you keep exposing yourself to it through your toothbrush.


Чаще мойте руки. Не делитесь своей посудой, кружками или тарелками с другими. Закрывайте рот, когда чихаете или кашляете. Обратитесь к врачу, если считаете, что заразились корью.

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often. Another way you can prevent measles is to practice good hygiene, especially when you are in public places like school or work. Wash your hands often throughout the day. Use soap and water, rubbing your hands clean for 20 seconds or more each time.  You can also use hand sanitizer with at least 60% alcohol to clean your hands during the day. Keep hand sanitizer in your desk or your bag and pull it out whenever you touch a potentially dirty surface in public. Try not to touch your mouth, eyes, or nose with dirty hands. Wash your hands before touching any of these spots. Sharing these items can lead to the spread of germs and bacteria via saliva. Spreading saliva to others and with others can increase your risk of contracting viruses like measles. Keep your utensils, water bottles, cups, and dishes separate from others. Do not share them with anyone. You should also avoid sharing lip chap or lip gloss with others, as this can lead to the spread of germs via saliva. To prevent the spread of germs, including germs with the measles virus, always cover your mouth with a tissue when you cough or sneeze. Do not use your hands to cover your mouth. If you do not have access to a tissue, cough or sneeze into your sleeve. Try to wash your hands as soon as you sneeze or cough, especially if you do so in your hands. This will prevent the spread of germs. If you start to experience the symptoms of measles, go see your doctor right away and seek treatment. Your doctor will examine your symptoms and review your medical history. They will then recommend a course of treatment and give you the measles vaccine so you do not contract it again. If your doctor confirms you have the virus, do not show up for work or school until you have received the vaccine. Stay home and isolate yourself so you do not spread the virus to others. Once you receive the vaccine, you will be safe to return to work or school.


Чаще мойте руки. Поддерживайте водный баланс организма. Контролируйте аллергию. Избегайте контактов с раздражителями. Не поите ребенка из бутылки, когда он лежит.

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Most viral and bacterial infections are spread by touching someone who is infected and introducing the germs directly into your mouth, nose or eyes. Infectious microorganisms can live for hours in body secretions such as saliva and mucus. Therefore, be cautious about touching people who are obviously ill during common cold season (sneezing, coughing, runny nose) and make sure to wash your hands frequently to reduce the risk of a sinus infection.  To wash your hands properly, first wet them with water, then apply soap and scrub for at least 20 seconds. Make sure you wash between your fingers, under your nails, and both the front and back of your hands. Then rinse and dry your hands on a clean towel. Avoid touching your face when you're out in public, particularly your eyes, nose and mouth. Always wash your hands before eating, especially if you eat with your hands (such as pizza or hot dogs). Don't go overboard on the hand sanitizer, because it can promote the growth of antibacterial-immune microorganisms. In order to function normally and be able to keep microorganisms at bay, the mucous membranes of your sinuses, nose and throat need to be moist. When they get too dry, they are much more susceptible to irritation, inflammation and infection. Therefore, keep yourself well hydrated by drinking at least eight 8-ounce glasses of purified water per day — it'll keep your mucous membranes moist and keep you hydrated.  Avoid colas and energy drinks — they can promote dehydration because caffeine is a diuretic (triggers more urination). Limit coffee and black tea intake. During the winter months, your sinus membranes can become very dry due to the extreme aridity of your home. Adding moisture to the air via a humidifier may help prevent sinusitis. Make sure the air is a cold, not warm — warm humidified air can cause bacterial growth in the humidifier, making you feel worse. Another risk factor for coming down with a sinus infection is having allergies. Allergic reactions to pollen or other irritants can cause a...


Чаще моргайте. Закрывайте глаза ладонями. Отслеживайте восьмерки глазами. Фокусируйтесь на предметах вблизи и вдалеке. Попробуйте упражнение «приближение».

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It's easy to forget to blink when you're focused on something in front of you, like your favorite television show or a project on the computer. Remind yourself to blink frequently. This will help your eyes focus better and relieve any strain you may have put on them. Try to blink every three or four seconds for two minutes straight. Or, practice the 20-20-20 method. Every 20 minutes, look away from your screen to any object 20 feet away for 20 seconds. It may help to set a reminder alarm. Sometimes, your eyes just need a rest. Place your palms over your eyes with you fingers extending over your forehead and the heel of your palms resting on your cheek bones. Make yourself comfortable and avoid putting too much pressure on your eyes. Palming for even a few minutes can relieve eye strain and help you blink freely since you won't be focused on something in front of you. Eye strain can also lead to additional problems, such as tension and headaches.  Listen to your body, and give your eyes a rest when they tell you that they are tired. Imagine that you're looking at a large figure eight. Trace it with your eyes to strengthen your eye muscles, improve flexibility, and take a break from focusing on something. Repeat this exercise at least five times. You can also imagine turning the figure eight on its side. Slowly trace it for several minutes. Your eyes are controlled by muscles just like every other part of your body that moves. Make sure to stretch them out and use them effectively and efficiently, while giving them recovery time when they are overused, strained, or tired. Start by sitting somewhere comfortable. Hold your thumb in front of you so that it's about 10 inches (25.4 cm) away from your eyes. Focus on it for five minutes, then move your eyes so that they are focused on something 20 feet (6.1 m) away. Do this for five seconds and repeat this process. Focusing on things that are different distances from you can strengthen your vision and improve your eyesight. " Hold your thumb up with your arm extended...


Чаще мочитесь, чтобы предотвратить инфекцию мочевого пузыря. Посещайте уборную после полового акта. После посещения уборной подтирайтесь спереди назад. Пейте по стакану (250 миллилитров) клюквенного сока три раза в день.

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Make sure that you are taking in enough fluids to urinate frequently and always urinate as soon as you feel like you need to. Urinating flushes germs from your urinary tract system, which can speed up healing time for a UTI or prevent bladder infections in the first place. Learn forward slightly when you've finished urinating to ensure that your bladder is completely empty. Because sex can introduce germs to the entrance of your urinary tract, it's important to urinate right after sex. Don't lay in bed and wait to go or bacteria will have a better chance of traveling through your urinary tract. Avoid using the same paper to wipe towards the front. Instead, wipe from front to back so you don't introduce germs into the urethral opening. Discard the wiping paper after each wipe. Remember to wash your hands to prevent UTIs and spreading other illnesses.If your hands get dirtied with fecal matter, wash them before wiping again (it is fecal bacteria, E. coli that is the culprit in 80 to 95 percent of UTIs). Drinking cranberry juice regularly can help to prevent UTIs in women who have them frequently. You can also take cranberry in the form of a 400 mg tablet once per day.


Чаще прикладывайте холодные компрессы в первый день. Приподнимите ногу. Принимайте отпускаемые без рецепта обезболивающие средства. В течение нескольких недель носите открытую или свободную обувь.

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The day of your toe injury, apply ice every 2 hours for 20 minutes at a time to reduce pain and swelling. Fill a plastic baggie with ice and wrap it in a towel before putting it on your toe, so that it’s not too cold. After the first day, ice for 20 minutes three to four times a day. If your toe is throbbing, lie down and elevate your foot with pillows to above the level of your heart. This should greatly reduce swelling. Do this for the first 48 hours after being injured. Ibuprofen and naproxen will reduce swelling and improve your pain. Acetaminophen will not help with swelling, but it will help with pain. You can get these at your pharmacy without a prescription. Only take them as instructed on the package. If you have heart disease, kidney problems, high blood pressure, or have ever had stomach ulcers, talk to your doctor before using these medications. Tight shoes will put uncomfortable pressure on your injured nail. Wear open-toed or loose fitting shoes to relieve pressure and improve healing. Do this as long as you need to in order to be comfortable.


Чаще присаживайтесь во время работы. Присаживайтесь на время обеда. Присаживайтесь во время перерывов.

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Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to name a few. However, there are often opportunities to sit and rest your feet while still working and being productive, so look for those opportunities and be sure to tell your boss what you're up to. For example, sitting while answering the phone or filling out paperwork might be appropriate at your workplace, especially if there are no customers around. Aged people are more susceptible to foot/leg injuries from excessive standing because their tissues (ligaments, tendons, cartilage, fascia) lose elasticity and shock absorbency. When you take your lunch break, make sure to grab a seat and put your feet up while eating and hydrating. You may be in a hurry, but take advantage of the opportunity to take the weight off your feet. If your workplace is short of chairs or doesn't have a lunch room, then either bring your own folding chair or stool, or find a different location to eat where you can safely sit down. Food courts at malls, outdoor picnic tables, water fountains, or even some clean grass under a tree are all good places to take a load off and enjoy your lunch. Make sure to take all of your allotted breaks and try to sit the entire time, preferably with your legs up, which promotes better circulation because of the reduced effects of gravity. Taking off your shoes while resting will also allow your feet to cool down by evaporation. While on your break, consider rolling your bare feet over a golf ball. It will feel great, relieve some tension in the soles of your feet and maybe even help prevent plantar fasciitis (pain and inflammation of the connective tissue covering the bottom of your feet).


Чаще проводите время наедине. Предложите девушке поучаствовать вместе в каких-нибудь активных видах деятельности. Пригласите ее на семейное мероприятие. Начните вместе чему-нибудь учиться.

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When other people are part of the mix, it can distract you and the girl you like from paying full attention to each other. By spending time alone and doing fun activities, you can show her that you're good dating material. Some alone together activities you might consider include:  Going out to get coffee together. The relaxed, cozy atmosphere of most coffee shops can be a great way of calming nerves while spending time together. Watching a movie together. You might go to a theatre or watch one at home, but in either case, you'll both be able to enjoy sharing this experience together. Doing light hiking together. This way you'll be able to enjoy the beauty of nature while getting to know the girl you like. You don't have to take daily runs, although exercising together can help you and the girl you like grow closer. Something as simple as throwing a frisbee around a park can help you and the girl you like make this physical connection. Other options you might try include:  Playing her favorite sport, like volleyball, soccer, or baseball. You might do this with just the two of you, or invite friends to join. Team up together to play a two-person game, like the bean bag toss game which is sometimes also called the cornhole game. Some events are generally looked at as being things that couples do together, like watching fireworks or going out to eat. To make this seem less like a date while still indicating you like her, you might invite her by saying:  "I heard this new great restaurant opened up downtown. It looks delicious and I was planning on going there but I didn't want to go alone. Would you like to come with me?" "It's been forever since I watched the Independence Day fireworks. I have a really great spot to see the view. Would you like to come with me?" Learning a new skill with the girl you like will give you a shared experience through which your relationship can grow. Beyond that, after you learn, you'll both have a sense of accomplishment together which will only improve your bond. Some skills you...


Чаще разговаривайте с женщинами. Вежливость и доброта. Импровизируйте. Любознательность. Чувство юмора. Уверенность в себе.

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Just relax when you’re talking to a girl. Women like it when a guy is direct; they are not mind readers. Speaking to someone you don’t know can produce a lot of anxiety for some. You can approach someone without opening yourself up to being evaluated. Eventually, you'll be confident enough to talk to them in a normal conversation. Try some of these cues:  Ask a small favor like “can you watch my stuff while I get coffee?” This creates attraction from the person doing the favor. Ask a question. Use whatever situation/location you are in to your advantage. Ask a relevant question like “have you seen this band before?” or “you think Texas could be a country?” Be whimsical if you are feeling it. A great way to prove yourself to a woman is showing her that you not only respect her, but all women. It is too common for guys to view picking up girls as a macho competition instead of wanting to get to know a woman. You can show respect by listening to what she has to say, respecting her personal space, making sure not to interrupt her, and refraining from making statements like “you wouldn’t want to do that, it’s a guy thing.”  Never make fun of a girl when you’re trying to tease them. A little bit of joking is okay, but avoid anything that could be taken as offensive by someone. Generosity also goes a long way. No one likes a guy who is too stingy to have a good time. The same can be said about someone who refuses to give a dollar from time to time. Be a fun person by acting on spontaneity. It is attractive and more interesting to be around someone willing to go on an adventure. This can also show her how interesting you can be. Being silly and having fun also shows you’re confident and not afraid of taking risks. Careful not to be a know-it-all or overly pretentious. Most girls will like a guy who reads from time to time and is interested in the world around him. Put down the video game and pick up a book. Try getting into the habit of reading the news every morning. You’ll have more to add to a conversation when...


Чаще убирайте в доме. Храните продукты в плотно закрывающихся емкостях. Перекройте все ходы, через которые мыши могут проникнуть в дом. Опрыскайте места, через которые могут проникнуть мыши, и проблемные участки маслом перечной мяты, чтобы отпугнуть грызунов. Заведите кошку, чтобы отпугнуть мышей.

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After you eat or prepare a meal, be sure to do your dishes immediately and clean up after yourself. Don’t leave any food scraps out overnight since mice may try to find food on your countertops. Go through your house daily to sweep or vacuum any dirty areas to help deter mice from coming in.  Cleaning your house won’t stop mice entirely, but it eliminates any food sources they may have had. Declutter your home since mice are usually attracted to dark, unused spaces. Make sure all grains, nuts, and other dry goods are stored in tightly sealed containers. If the container isn’t sealable, use plastic wrap to cover it instead. This will help block the scent so mice can’t smell it as well and protects your food.  Transfer open food from boxes or bags into a different container so mice can’t smell them. Don't leave bread or fruit sitting out on the counter for more than a day or two. Either put them in a container or in your refrigerator. Clean your pantry and cabinets often. Make sure crumbs, dried juice, and other stray bits of food don't sit on your kitchen floor. Remain vigilant and observe any signs of pantry raiding by the pesky critter, then provision to eliminate the opportunity for the mouse family to dine. Look for holes inside and outside your home where mice may enter from. Cover any cracks or holes you find in your walls with 1⁄4 in (0.64 cm) mesh so mice can’t get through it. Make sure entrances from your chimney or pipes leading outside are also covered with the mesh. You can also stuff any holes you find with steel wool since mice can’t chew through it. Make sure the gap under your door isn't providing a convenient entrance for mice. Mix 2  tsp (9.9 ml) of peppermint oil and 1  c (240 ml) of water in a spray bottle. Spray along the pathways and areas where you’ve noticed mice actively going. The strong scent of the peppermint will deter the mice away from the area. Reapply the spray every few days so it stays fresh. You can also leave cotton balls soaked with peppermint oil along common mouse...


Чаще убирайте. Позовите ее куда-то на незабываемое свидание. Узнайте больше о ее интересах. Продемонстрируйте свою амбициозность. Усовершенствуйте свои умения в постели.

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e often. If you're not the tidy one in the relationship, an easy way to impress your girlfriend is to be better about cleaning up around the house. Start by just cleaning up after yourself: clean up your dishes immediately after meals, get that laundry off the floor, and so on. Then, move on to general jobs such as cleaning the bathroom every week or vacuuming. Any decent guy will do this already.  Cleaning up after her is a given, of course. Saving her the time will only impress your girlfriend if you are usually a lazy slob. By cleaning like this, you will surprise your girlfriend by showing her your responsible side. Hopefully she already knows you have one. This applies even if you don't live together. You still spend time in each other's houses and taking responsibility - especially in a house that isn't yours - will really impress her. Take her somewhere that is beyond the standard dinner and movie. This will show her that you're creative and serious about her. Try to go somewhere you've never been or eat food you've never tried. Remember that expensive doesn't always mean good. A midnight picnic with hot home made soup and warm rolls and a beautiful starry night is inexpensive and romantic.  You can try going on a geocaching date for something adventurous.  See if there's an Ethiopian restaurant in your area. Ethiopian food is very different from Western food but still has some Western aspects; a great opportunity to try something new without dooming yourself to a miserable meal. Do things together; it does not have to be expensive. Even an evening walk together, or a bike ride, or a car ride to get ice cream can be showing you care for her and want to spend time together. When you take a real interest in the things that she cares about, you'll see just how happy she is. Educate yourself on her favorite hobbies, movies, music, or charitable cause. Read up using the internet as a resource and then follow it up with some real life experience. Ask if you can join her in one of these interests and make it...


Чаще улыбайтесь. Ваше поза должна быть открытой. Старайтесь создавать и поддерживать зрительный контакт. Не вертитесь. «Копируйте» зеркально движения собеседника.

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A warm, inviting smile can put anyone at ease and makes you look like you're having a great time. People will notice your smile and think you are friendly, pleasant, and open to having a conversation with. Studies have shown that smiling also helps reduce anxiety, blood pressure, and your heart rate, which will put you at ease in social situations, too! When people are uncomfortable in a situation, they have a tendency to physically close off from those around them. Be mindful of your posture. If you are feeling nervous or are in a bad mood, remind yourself to strand straight, keep your arms at your sides, and lean toward people when they are speaking to you. Reminding yourself to maintain these postures will help improve your mood and will help draw people toward you.  Show that you are interested in what others are saying by angling toward them when they are speaking. Adjust your feet, legs, and your body to face the speaker. This shows the speaker that you are actively listening and involved in their story.  Don’t fold your arms when you are in social situations. You may be projecting negative cues such as "I'm too busy" or "Leave me alone" when your arms are in this closed posture. Other people will watch your body for cues, so it's important pay attention to what cues you're displaying. In social situations, people will look around the room and will likely begin a conversation with someone if they make eye contact with them. Don’t stare at the floor or at your feet. Look up and be aware of your surroundings to attract the attention of others.  When someone approaches, smile and maintain eye contact throughout the conversation. In a one-on-one conversation, maintain eye contact for periods of 7 to 10 seconds. While in a group conversation, maintain eye contact for periods of 3 to 5 seconds. This simple look will demonstrate that you are trustworthy and interested in the topic. It's okay to feel nervous, bored, or unhappy, but if you want appear approachable, take care not to project negative emotions....


Чего ожидать. Не терпите издевательств и дедовщины. Уделяйте время. Занимайтесь благотворительностью. Не забывайте учиться. Участвуйте в общественных мероприятиях.

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Once you’ve accepted a bid from a fraternity, you still have to undergo the pledging process, which is essentially where you continue learning about the frat and pledge to uphold the traditions and expectations thereof. You can expect to dedicate a large portion of time organizing frat events, representing the frat at school-related events such as sports, and giving time to the frat’s chosen charitable organizations. Due to the highly controversial history and connotations of pledging, many fraternities have actually done away with the process. This means that while you will be expected to maintain a commitment to learning about the community and upholding its practices, you may not actually have to pledge. While many college campuses and fraternity chapters have widely cracked down on the practice of hazing, it’s not unheard of. Generally speaking, fraternities feel the hazing process is a rite of passage proving your dedication and desire to belong. However, there’s a huge difference between showing your dedication and subjecting yourself to humiliating or potentially dangerous acts.  If you ever feel as though you’re being harassed by the brothers of your fraternity as you pledge, then take it to someone higher up. If you feel the actions go beyond anything that the higher ranking brothers of the fraternity would allow, take it to them. If you don’t feel like you can take it to other frat brothers, then talk to someone at the student affairs office at your college. The student affairs office will allow you to remain anonymous if you so choose. They will then take up the issue with the fraternity and even law enforcement if necessary. Never feel as though you’re snitching or simply can’t hack it in the face of unacceptable behavior. You’ll have to decide for yourself what you find an acceptable level of razzing from the fraternity brothers as you earn your place in the organization as a pledge, but never allow them to cross a line with which you aren’t comfortable. Though not hazing, pledging is still an...


Человек изо всех сил старается проводить время с вами? Он слегка касается вас? Он замечает небольшие изменения? Он сидит или стоит в той же позе, что и вы? Играет ли человек в недотрогу?

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This person might “bump into you” in the halls between classes or make a point to speak to you each time they see you. If they go out of their way to say hello or to speak to you, this can indicate interest. Watch for the person making excuses to be near you and spend time with you. For example, they might be eager to offer you a ride home or to walk you to class. Someone who’s interested in you might touch your hand or arm as you speak or touch the small of your back as they move behind you. Touching is a way to get close to you and show interest. Eye contact while touching you is a good sign that they’re interested, especially if they smile. The person may ask if you just got a haircut, got new shoes, or tried something different with your makeup. Someone who is interested in you will pay more attention to small details. If they comment about something, take this as a good sign. For example, they might say, “That’s a nice shirt. Is it new?” Someone who’s interested in you might start mirroring your gestures, posture, or body position. Mirroring shows that they feel connected and likely attracted to you. Notice if the person started out sitting or standing in one way and later looks more similar to yourself. Change your body position and notice if theirs changes as well. Some people choose to be indirect in showing that they’re interested and may send some mixed signals. For example, they might wait to text you back or not really appear to be interested in you. While manipulative, this is one way that some people show interest. It’s up to you, however, to respond in a way that is acceptable to you. If you like it when someone plays hard to get, play along. If you don’t like it, move on.


Человек находит поводы проводить время с вами. Обращайте внимание на поведение друзей человека в вашем присутствии. Человек замечает ваши потребности. Обращайте внимание на заботу о чистоте и порядке. Человек улыбается и смеется над вашими шутками. Замечайте игривое поведение и флирт.

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If your crush really likes you, they’ll want to spend as much time with you as possible. This includes hanging out with you around friends and family, as well as wanting to spend alone time with you. See if your crush asks to hang out with you often, and if they find ways to interact with you when you're with a group of people.  For example, if you’re at a party and your crush asks if you want to dance or get a snack together, this could mean they like you. If your crush makes little excuses to be around you, such as to study for a test or hitch a ride to work or school, it’s possible they really like you and want to spend more time with you. If your crush told their friends that they like you, the friends might act differently around you. When you’re hanging out with your crush and their friends, see if the friends do things like try to embarrass your crush or say great things about them when they notice you’re listening.  Your crush's friends might talk up your crush in front of you to try to get you to like your crush as much as they like you. Some friends of your crush may even drop hints to you that your crush likes you, such as telling you to ask your crush to hang out just the two of you. This is another sign that they listen well and are caring. If you tell your crush you’re cold, hungry, or have any other sort of need, see how they respond. If they try to help you by providing whatever it is you asked for, they’re showing you that they care about making you feel better.  For example, if your crush offers you a jacket when you say you’re cold or brings you soup when you’re sick, these are strong signs that they care about you. While it's great if your crush shows that they care about you, this isn't a guarantee that they have a crush on you as well. This includes both their personal space like their home or car, as well as their appearance. If you visit your crush and notice that they’ve picked up their room or took extra care to look nice, they may be trying to impress you.  Your crush could clean...


Через два дня добавьте винные дрожжи и 1 чайную ложку подкормки для дрожжей. Закройте смесь полотенцем и дайте ей постоять около недели, помешивая по 3–4 раз в день. Откачайте жидкость в бутыль, оставив как можно больше осадка и мякоти на дне. Закройте бутыль крышкой-гидрозатвором и дождитесь окончания процесса ферментации. Процедите вино еще один раз, переливая его в чистую бутыль, а затем закройте пробкой. Попробуйте вино и добавьте мед, если вы вам нравится более сладкое вино.

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Both of these can be found online or in many specialty stores/supermarkets. You can experiment with different types of wine yeast to find the flavor you love -- many wine-makers use Champagne yeast, others use specific wine yeasts like Côte de Blanc. Stir everything in well. Be sure to follow the instructions on the back of the specific yeast for activation. Some yeasts may need to be mixed with warm water before they can be added. Stirring keeps the yeast moving, accessing other sugars and promoting airflow. Each day you should notice bubbles and a yeasty, alcoholic smell growing as the days go by. By the seventh day, this activity will likely slow down, meaning you're ready to move on to the next step. Transfer the mixture to your glass carboys for storage. If you don't have a siphon, you can pour your mixture over a new, clean cheesecloth or fine mesh strainer. If you do use a cloth, keep the pulp in the towel, then run 1/2 a gallon of water through the pulp to get the last bits of juice, sugar, and yeast. Siphoning off the liquid, removing sediment and pulp, is known in wine-making as "racking." Close off the carboy and set the bottle aside in a dark, room-temperature place. Check every single day -- fermentation is complete when there are no more small bubbles rising their way to the surface. Note that fermentation can cause the liquid level to rise, causing an overflow. Place a towel or bucket under your bottles to prevent a mess. This last stage usually takes only 1-2 weeks and is over when the wine clears up in color and flavor. When siphoning, take care not to get any of the sediment (small, natural particles in the wine) from the bottom, keeping the hose an inch or so above the bottom to avoid sucking it up. It is okay to waste a little wine at the bottom to avoid adding sediments, though it is impossible to miss them all. Once your wine has cleared in its second carboy, you're ready to start drinking! If this is your first bottle, or you simply want to adjust the flavor, you can add some sweeteners...


Через несколько недель взрыхлите почву. Позже окучьте землю у основания растения. Положите слой легкой мульчи. Регулярно поливайте растения. Избегайте удобрений с высоким уровнем азота. Защитите ваши растения сетчатой оградой. Используйте инсектициды только при необходимости.

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Once your plants reach a height of 6 inches (15.24 cm), you should lightly and carefully dig around the base of each plant to loosen the soil.  The plant will develop runners as it grows, and each of these runners will develop blossoms. The flowers will wilt and bend down, but you should not pick them off. These downward stems are called "pegs." Your peanuts will grow off of these pegs, and the stems need to find their way underground in order to grow those peanuts.  By making the soil looser, you make it easier for the pegs to get underground. After the pegs have found their way underground and the plants themselves are about 12 inches (30.5 cm) tall, you should gently form the soil into small hills around each buried peg and around the base of the plant. Doing this provides extra warmth and protection for the peanuts growing on the ends of the buried pegs. Spread out 2 inches (5 cm) of straw or grass clippings over the area immediately after creating the hills.  Mulch prevents most weeds from coming up. Additionally, it also keeps the soil warm, moist, and soft. Do not use heavy mulches like wood chips, though. Additional pegs may need to break through the soil, and they will not be able to do so with heavy mulches in the way. Use a watering can or garden hose with a gentle spray setting to provide the plants with 1 inch (2.5 cm) of water each week. Ideally, peanuts should be given a little water at a time. They do best when the soil is slightly dry on the surface but moist at about 1 inch (2.5 cm) down. This can be determined by sticking your fingertip into the soil and noting how much of your finger you can insert into the soil before you feel moisture. Fertilizers are not usually necessary to begin with when growing peanuts, but if you do opt to use a fertilizer, make sure that it does not contain large amounts of nitrogen.  Peanuts supply their own nitrogen. Adding more nitrogen to this will produce very bushy plants with thick foliage and little fruit yield. Once the plants begin to flower, you can...


Через час переверните палочки. Раз в неделю взбалтывайте масло. Раз в несколько дней переворачивайте палочки. Добавьте масло, когда запах начнет слабеть. Раз в месяц меняйте тростниковые палочки.

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Allow the reed sticks to sit in the oil for an hour, then take them out and flip them over so that the dry ends sit in the oil mixture. This will saturate both ends and quick-start the process of releasing the scent of the essential oil. You should start to notice the scent of the essential oils after a day or so. Make sure that you gently swirl the oil inside the reed diffuser about once a week to ensure that the oil mixture is adequately mixed. If you are using water and vodka as a base, swirl the mixture twice a week. After the first flip, get in the habit of flipping the reed sticks every three or four days. Flipping the sticks stops the sticks from drying out so that the scent of the oil can continue spreading. You can flip after swirling the oil, or at a different time. After a month or so, you may notice that even though you are regularly flipping the sticks, the scent of the essential oils seems to be diminishing. At this point, look inside the jar or vase and see how much of the oil mixture is left. Replace any of the oil mixture that has evaporated, keeping in mind the 75-85/15-25 ratio of carrier oil to essential oil. If you are using water and alcohol as your base, you may have to replace the mixture inside the base more often than once a month. Stick to a ratio of 85/15 water and alcohol to essential oil. After about a month, you may also notice that the reed sticks have become completely saturated in oil. Replace the reed sticks every month or when you see that they have become saturated.  The oil should slightly darken the color of the reeds, so when the entire reed is darkened you can tell that it has become completely saturated. Once the reed has become saturated, it does not diffuse the scent of the oil, which is why it is important to regularly replace used reeds.


Черный чай ароматен и хорошо сочетается с молоком и подсластителями. Зеленый чай имеет более легкий и менее насыщенный аромат. Белый чай имеет мягкий аромат и содержит небольшое количество кофеина. Поищите травяной чай, если не хотите употреблять кофеин. Выберите чай в виде листьев или пакетиков.

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For a smoky, black tea, look for Lapsang Souchong. If you want a strong, malty flavor, buy Assam. If you plan on drinking tea with milk or sugar, consider using a breakfast or everyday blend. Look for flavored black teas, such as Earl Grey, Lady Grey, or masala chai to include a floral, citrus, or spicy taste. Green tea has less caffeine than black tea and has a more delicate flavor. If you prefer to drink tea without milk or sweetener, try a green tea so you can detect its subtle flavor. If you're interested in green tea, learn how to make matcha. Matcha is stone-ground green tea that's traditionally used in Japanese tea ceremonies. White tea is the least oxidized and contains very little caffeine. Choose this tea if you like a smooth tea that's easy to drink without adding sweeteners or flavors. Because it's so minimally processed, you can usually only buy white tea as loose leaf instead of in bags. If you're watching your caffeine or just want to try a delicate tasting tea, pick a few herbal teas to try. Classic peppermint tea is refreshing hot or cold and chamomile tea is known for its soothing quality. Rooibos is another popular herbal tea that's often blended with dried fruit or vanilla. If you'd like to use high-quality tea leaves that you can steep multiple times, use loose leaf tea. These are uncut and dried when you buy them, although they'll unwrap and expand as they steep. For a convenient way to make tea, buy tea that's been cut and portioned into bags. Unfortunately, you can only steep these once. For high-quality tea bags, choose pyramid style bags that allow the tea to expand as it steeps. If you can't find these, look for round tea bags that are filled with finely-cut tea.