Обратитесь к врачу. Спросите врача об инъекциях кортикостероидов.

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If you've experienced trauma to your chest or torso that's causing significant pain, particularly during deep breathing, then you may have broken a rib or two. This can be associated with more severe injury as well, so it's important you get medical attention. Sometimes a "crack" is heard or felt when a rib breaks, but not always, especially if it occurs where the cartilaginous end-point of the rib attaches to the breast bone (sternum).  It's important to seek medical treatment after a significant rib injury because if a rib fractures into sharp pieces (as opposed to a hairline crack), then the risk of injury to your lungs, liver, spleen is much greater. The doctor will verify the type of rib fracture and make recommendations accordingly. Chest x-rays, CT scans, MRI and diagnostic ultrasound are tools that your doctor may use to better understand your rib injury. Your doctor will likely give you a prescription for strong painkillers or anti-inflammatories if your pain is severe, or recommend the use of over-the-counter varieties at home if your pain is tolerable. A potentially fatal complication related to a badly broken rib is a punctured or collapsed lung (pneumothorax). A broken rib can also lead to pneumonia. If the broken rib is stable, but causing you moderate-to-severe discomfort, your doctor may suggest an injection of steroidal medication, especially if torn cartilage is involved. A corticosteroid injection near the injury can quickly reduce inflammation and pain, allow for easier breathing and increase upper body mobility.  Potential complications of corticosteroid injections include infection, bleeding, local muscle / tendon atrophy, nerve damage and weakened immunity. Another type of injection your doctor may administer is an intercostal nerve block. The medication numbs the surrounding nerves and stops the sensation of pain for about six hours.  The vast majority of people with broken ribs do not need surgery — they heal quite well on their own with conservative (non-invasive) care at home.


Обратитесь к врачу. Спросите об анализе крови. Сделайте рентген суставов.

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If you are worried that you may have scurvy, it is important to see your physician for definitive diagnosis and treatment. Your physician will start by asking you detailed questions about your dietary habits, to assess how much vitamin C you are getting. He or she will also perform a physical exam, looking for the signs and symptoms of scurvy. If your physician is concerned that you may have scurvy, the next step is to go for blood tests to have your vitamin C and iron levels measured. The reason that iron is measured as well is that your body's ability to absorb iron from your diet depends on the presence of vitamin C; therefore, if you have a shortage of vitamin C, you are prone to being iron deficient as well. Both of these are able to be measured in simple blood tests, and there are treatment options available should you prove to be deficient in vitamin C and/or iron. Since scurvy can negatively affect the joints (particularly in young children where it can lead to a growth arrest), your doctor will likely order x-rays of your knees, your wrists, and your ribs as a starting point. This can give him or her an indication of the health of your joints and bones, and provide insight as to whether or not they have been negatively impacted by a potential scurvy diagnosis.


Обратитесь к врачу. Узнайте больше о расстройствах щитовидной железы. Узнайте симптомы гипертиреоза. Узнайте причины гипертиреоза. Знайте симптомы гипотиреоза. Узнайте причины гипотиреоза. Обратитесь к врачу за диагнозом, если вам кажется, что у вас может быть гипотиреоз. Знайте возможные побочные эффекты гипотиреоза.

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If you suspect that you have a thyroid problem, then the first thing you should do is see your primary care physician for a physical exam and tests. Your doctor can easily determine if you have a thyroid problem by interviewing you, performing a physical exam, and ordering some simple blood tests.   Depending on your symptoms, lab tests may include a Thyroid stimulating hormone concentration (TSH test), Total thyroxine (T4 test), Total triiodothyronine (T3 Test), an/or a Free T4 Concentration test. Depending on the results of your bloodwork, you may also have to have imaging, such as an ultrasound or CT scan. There are two common problems that can affect the thyroid. The thyroid can be overactive and overproduce the thyroid hormone, which is called hyperthyroidism. The thyroid can also be underactive and produce insufficient amounts of the thyroid hormone, which is called hypothyroidism. Hypothyroidism is second only to diabetes as the most common endocrine disorder. Both conditions can cause a goiter, which is the enlargement of the thyroid in an effort to increase and manufacture thyroid hormone. A goiter presents as a glandular swelling that can be detected as a swelling in the neck. It is only considered a symptom, not a medical disorder in and of itself. Hyperthyroidism causes an increase in metabolic activity. Symptoms of hyperthyroidism include:  Heat intolerance Tachycardia or rapid heart rate Weight loss Sweating Goiters The most common causes of hyperthyroidism are Grave’s disease, a toxic thyroid adenoma, a toxic multinodular goiter, lymphocytic thyroiditis, heart medications such as amiodarone, or a primary pituitary disorder. A thyroid storm is a rare cause and at the extreme end of the spectrum of hyperthyroidism. In this condition, the patient exhibits symptoms such as increased heart rate, vomiting, fever, diarrhea, dehydration, and altered mental status. Every cell in the body requires thyroid hormones and without them, signs of decreased metabolism are present. The symptoms of hypothyroidism...


Обратитесь к врачу. Узнайте о влиянии гормонов. Узнайте у своего врача о побочных эффектах от приема препаратов. Узнайте у своего врача, не страдаете ли вы от сердечной или почечной недостаточности.

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The first thing you should do if you are retaining fluid is to see your doctor. Your doctor can perform a physical exam and tests to determine the cause of your fluid retention. There are many different conditions that can cause fluid retention including:  A heart condition, such as heart failure or cardiomyopathy Kidney failure Underactive thyroid Cirrhosis of the liver An issue with your lymphatic system Deep vein thrombosis Excess fat in your legs A burn or other type of injury Pregnancy Being overweight Being undernourished For women, it's not uncommon to experience some water retention in the days leading up to your period, due to hormonal shifts within the body. Birth-control medication can also cause fluid retention. So can any other type of medical hormonal treatment, including hormone replacement therapy.  If you're experiencing fluid retention leading up to your period, the retention will likely end shortly after your cycle has concluded. However, if the retention is uncomfortable or persistent, a doctor may prescribe you a diuretic. This pill will increase water processing through your body and let you pee out the fluid that you've retained. If your diet is healthy and you do not lead a sedentary lifestyle, your fluid retention could be a side effect of one or more medications you're currently taking. If your body continues to retain fluid for more than a few days, schedule an appointment and speak with your doctor regarding ways to reduce fluid retention as a medication side effect. Medications most likely to cause water retention include:  Antidepressants Chemo therapy medicine Some pain relievers High blood pressure medications Both of these serious medical conditions can cause the body to retain fluid. In these cases, fluid retention is sudden and severe: you'll notice a palpable, rapid change and a large amount of fluid being retained, especially in the lower portion of your body. If you're concerned about heart failure or kidney disease, contact your doctor as soon as possible. These are...


Обратитесь к врачу. Узнайте о распространенных мифах. Прочтите информацию из надежных источников. Пообщайтесь со своим партнером.

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In addition to using birth control, you can help avoid a teen pregnancy by learning as much as you can about safe sex. Your doctor is a great place to start gathering information. If you are considering starting a sexual relationship, ask your doctor about the best birth control method for you and your partner.  Ask questions such as, “What do you recommend as the best method to prevent pregnancy?” and “How can I keep from getting an STI?” Be completely honest with your doctor about your sexual history. They won't judge you. Females might want to visit an OB/GYN for a more specialized consultation. There are many myths about sex that you might have heard. Educate yourself so that you know what is true and what's not. If you've heard some myths, ask your doctor whether or not they are true. Some common myths include the idea that a girl can't get pregnant if she is having her period or if it is her first time having intercourse. These are not true! Get your information from credible organizations such as Planned Parenthood or the health center at your school or workplace. You can tell if information is reliable if it uses sources (such as doctors or medical journals) and is written by a professional, such as a doctor or nurse.  Visit your local or school library. The librarian can direct you towards some good sources on safe sex. You could also track down books like: Safe Sex 101: An Overview for Teens by Margaret O'Hyde or Sex: A Book for Teens: An Uncensored Guide to Your Body, Sex, and Safety by Nikol Hasler. If you are having sex or thinking about it, make sure that you and your partner are practicing healthy communication. Talk to one another about what type of birth control you'll use and what you would do if a pregnancy did occur. Make sure you are open and honest with one another. Don't be afraid to voice any concerns you might have.  You could say something like, "We've been talking a lot about having sex. I wanted to know how you would react if I accidentally became pregnant." Remember, it is your...


Обратитесь к врачу. Узнайте у врача насчет миноксидила. Подумайте о возможности тестостероновой терапии. Подумайте о возможности пересадки волос на лицо.

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If you are concerned that your testosterone levels are too low, then you may want to see your doctor. Your doctor can perform a simple blood test to determine your testosterone levels.  In some cases, slightly low testosterone levels may not cause any symptoms and it treatment may not be necessary. If your levels are low enough to cause symptoms, such as a lack of facial hair, then your doctor may recommend medication to bring up your levels. Your doctor may also recommend some lifestyle changes to boost your testosterone, such as losing weight or quitting smoking. If waiting for your facial hair to grow and making lifestyle changes does not seem to make a difference, then you might want to talk to your doctor about using a hair growth product such as minoxidil. This product is most often recommended for use on your head, but some people have had success growing facial hair after using minoxidil on their faces.  Keep in mind that minoxidil has some side effects and you have to use it for a long time to make it work. It can take months before you see any results. Talk with your doctor before you decide to try minoxidil for growing facial hair. Do not try to use minoxidil to grow facial hair if you have not yet started to get facial hair, such as if you are a teenager or in your twenties. Talk with your doctor if you are concerned about a lack of facial hair. For those with severely low testosterone, or for men who are making the transition from female to male, testosterone therapy may be the only way to grow facial hair. If you suspect that you have low testosterone or you know that you cannot grow facial hair, then talk with your doctor and ask about testosterone therapy. Another option for those who cannot grow facial hair is to have some hair transplanted from your head to your face. Getting a facial hair transplant can transform your face and allow you to grow sideburns or even a full beard. However, keep in mind that this option is quite expensive. It is also a surgical procedure, so it should be a last...


Обратитесь к гастроэнтерологу. Пройдите колоноскопию. Пройдите другие визуальные исследования.

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Although your family doctor can help rule out some other causes of abdominal pain and chronic diarrhea with blood tests and a stool sample, it's best to get a referral to an intestinal specialist called a gastroenterologist. These specialists will use diagnostic equipment to look directly at the lining of the colon to see if any ulceration is present.  A blood test can confirm anemia (reduced red blood cells), which infers some sort of internal bleeding due to ulcers of perforation.  A blood test can also show elevated white blood cells, which indicates some sort of bacterial or viral infection instead. A stool sample that shows blood and pus (dead white blood cells) indicates some sort of IBD, whereas lots of bacteria or parasites indicates an infection. A colonoscopy allows your gastroenterologist to look at your entire colon by using a thin, flexible tube with a camera attached to the end of it. The "scope" is inserted into the rectum and takes pictures of the lining of the entire large intestine, so any ulcers are visualized. During the procedure, a small tissue sample (biopsy) can be taken and looked at under a microscope.  As an alternative, a flexible sigmoidoscope can also be used to be visualize the last part of the colon called the sigmoid. Sigmoidoscopy is a better choice over colonoscopy if your large intestine is severely inflamed. Scoping the colon can be somewhat uncomfortable, but usually not painful enough to warrant anesthesia or strong pain killers. Lubrication and muscle relaxants are usually enough. If your symptoms are severe, your gastroenterologist may take an abdominal x-ray after you've swallowed a thick "barium shake" in order to rule out a perforated colon. The doctor may also order an abdominal CT scan in order to see how much of the colon is ulcerated and how deep it is. A CT scan is great for distinguishing between ulcerative colitis and Crohn's disease.  Magnetic resonance (MR) enterography is a more sensitive test for finding inflammation and ulceration in the colon and...


Обратитесь к гинекологу, если запах выделений рыбный, цвет — серый или белый, а при мочеиспускании возникает чувство жжения. Обратитесь к врачу, если запах выделений неприятный, а цвет выделений — желтый или зеленый. Обратитесь к врачу, если запах выделений дрожжевой, а сами выделения густые и белые. Обратите внимание на сильно пахнущие водянистые выделения. Обратите внимание на запах после тренировок или того, как вы вспотели. Убедитесь, что вы не забыли сменить тампон.

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These are all symptoms of bacterial vaginosis (BV), a common vaginal infection. There is no known cause of BV, but it can lead to an overgrowth of normally occurring vaginal bacteria and an infection.  Many women display no symptoms of BV other than an unpleasant odor. Your doctor can confirm you have BV during a check up. Certain activities, like unprotected sex and frequent douching, can increase your risk of developing BV. You may also experience pain when you urinate. These are symptoms of trichomoniasis, a sexually transmitted infection caused by a parasite. Men who have trichomoniasis usually display no symptoms, so both partners should be treated for this STI once it is diagnosed. You should always practice safe sex and use condoms to reduce your risk of getting trichomoniasis. You may also experience itching, soreness, and a burning sensation when you urinate or have intercourse. These are all symptoms of a yeast infection. This infection occurs when there is an overgrowth of yeast in your vagina. These could be signs that the odor is due to hormonal changes during menstruation or between ovulation and your next period. You are susceptible to unpleasant vaginal odors during these stages of your cycle. Depending on your age and your medical history, you could also be experiencing another hormonal change: menopause. Women can experience a smelly, watery discharge during menopause. When your whole body sweats, your vagina can end up smelling sweaty and unpleasant. Your external genitals have a special gland called apocrine sweat glands, which are also found in your armpits, nipples, ear canals, eyelids, and the wings of your nostrils. These glands release an oily fluid that is metabolized by the bacteria on the surface of your skin, thereby letting off a noticeable smell. Wearing tight clothing and sweating in tight clothing can make the odor worse by trapping sweat and bacteria onto your skin. If you are overweight, it may be difficult for your body to release odors around your groin due to skin folds...


Обратитесь к гинекологу, если, как вам кажется, у вас бактериальный вагиноз. Пройдите курс лечения от трихомониаза, прописанный вашим врачом. Обратитесь к гинекологу, если у вас грибковая инфекция, чтобы он назначил вам подходящее лечение.

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Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have BV. She will then prescribe a pill or a cream to help eliminate the infection.  You may receive Metronidazole, a medication available in pill or gel form. Your doctor may prescribe Clindamycin, available in the form of a cream you insert into your vagina. Finally, your doctor may prescribe Tinidazole, which can be taken orally. Avoid drinking alcohol while on Metronidazole and Tinidazole and for at least one day after completing treatment with either drug. Recurrence of BV symptoms within three to 12 months of treatment is common. If your symptoms recur, talk to your doctor about other treatment options. Your doctor will test a sample of your vaginal fluid to confirm you have this STI. She will then prescribe one megadose of either metronidazole or tinidazole. If you have a sexual partner, you and your partner should both be treated for trichomoniasis. Avoid sexual intercourse until one week after treatment, when the infection is cured. You should not drink alcohol 24 hours after taking metronidazole or 72 hours after taking tinidazole, as this can cause severe nausea and vomiting. Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have a yeast infection.  If you have an uncomplicated yeast infection, with mild to moderate symptoms and infrequent episodes of yeast infections, your doctor will prescribe a one time application or one to three day application of an antifungal cream, an ointment, a tablet, or a suppository. Your doctor may also recommend an over the counter treatment. If you have a complicated yeast infection, where your infection is recurring and your symptoms are severe, your doctor may prescribe a vaginal cream, ointment, tablet, or suppository for seven to ten days. Your doctor may also recommend a maintenance plan to monitor your yeast growth and prevent further yeast infections.


Обратитесь к гостям в удобное время. Дайте гостям право выбора. Убедитесь, что дали всю необходимую информацию. Разговаривайте со своими гостями. Помните, что вы можете обидеть тех людей, которых вы не пригласили и которые услышали о вашей вечеринке от других.

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Invite them during a time you might see them anyway. Maybe you share a scheduled activity together? Otherwise, schedule an activity or meet up with them as is convenient. The more time they have, the more receptive they'll be to your approach. Don't invite guests in a way that makes them feel they have to say yes. Your party should be fun and totally accommodating. If they can't make it, they should feel a little disappointed -- not guilty! For example, instead of saying "You're coming to my party next weekend, right?", say something like "Hey *guest's name*, I'm having a party next weekend. I'd love it if you could come!" Much like with a phone invitation, it is easy to forget details in the heat of a personal conversation/invitation. Make sure to cover where and when it is, what the occasion is, and if they need to bring anything.  To avoid guests forgetting information, you can hand out a physical invitation as well. This doesn't have to be a tried-and-true invite so much as a reminder. Short of that, you can offer to write information down or text it to their phone, etc. You can raise interest for your party with an in-person invitation. This can be especially effective in a group setting. The more excited you are about it and the more you can build it up with detail, the less they'll be likely to forget and the more likely they are to feed off your excitement and get excited, too.  Describe what your party will be like, and how excited you are. You can say something like "I'm really looking forward to it; it's going to be great!" You can also use tone and body language in a personal conversation for added effect. If you don’t have the party’s details nailed down, open them up for suggestions by your guests. Guests are much more likely to come if they had a hand in the creation of your party. Be discreet when you're doling out your in-person invitations. Make sure only the people you want invited are hearing the discussion. If it's an issue, tell them that you can only have so many people at the party....


Обратитесь к дерматологу, чтобы установить причину сосудистой звездочки. Пройдите лазерную терапию. Попробуйте склерозирующую терапию. Спросите дерматолога об аппарате «Veinwave».

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Spider veins can be caused by a variety of conditions, ranging from simple genetics to skin conditions like rosacea. Treatment depends on the cause of your spider veins, so see a dermatologist to determine the cause. They can recommend treatments from there.  For example, if you're diagnosed with a skin condition such as rosacea, your dermatologist can recommend creams and cleansers to help treat the issue. Prescription topical treatments, such as Mirvaso (brimonidine) or Rhofade (oxymetazoline hydrochloride) may be an option. Laser treatment is one of the most common treatments for spider veins around the nose. Laser treatment involves targeting spider veins topically with lasers in a doctor's office. Laser treatments works well for some people, but others find it is ineffective or causes issues like scaring. Talk over the possibility of laser treatment with a doctor or dermatologist to help determine whether it would be effective for you. When getting sclerotherapy, a dermatologist will inject chemicals into the veins to produce a blood clot. When the clot is reabsorbed by your body the vein will disappear. This procedure is generally reserved for patients with many spider veins. Veinwave is a treatment for spider veins that uses microwaves instead of light to target spider veins. It does come with a slightly reduced risk of side effects in comparison to laser treatment, but it's a new treatment and its long-term effects are unclear. If you're interested in Veinwave, talk to a doctor or dermatologist to determine if it's the best option for you. As Veinwave is a new and still relatively untested option, it's best to use this as a last resort if other methods don't work.


Обратитесь к дерматологу. Попросите выписать вам рецептурный антиперспирант. Подумайте об ионтофорезе. Расспросите об инъекциях ботулотоксина типа А (ботокса). Расспросите о применении прибора МiraDry. Подумайте о хирургическом методе снижения потливости.

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If you are not able to control your sweating using the previous methods, then a visit to your dermatologist is a good idea. Dermatologists are typically the best type of doctor to see for this problem, as they deal with skin, and are often familiar with treatments for excessive sweating (also known as hyperhidrosis). Be aware that you may need a referral from your regular doctor to see a dermatologist, be sure to check with your insurance company to see if this is necessary. If none of the over the counter products you have tried are working, your dermatologist may be able to prescribe you a prescription strength antiperspirant that you would not be able to purchase on your own.  The same procedure as for over the counter products will likely apply for application. Be sure that you do it at night before bed, and that your armpits are completely dry. Read the information that comes with your prescription carefully. There may be special application instructions, instructions about how often to use, side-effects to be aware of, etc. If prescription strength antiperspirant doesn’t help, you might consider alternative treatments. One of these is known as Iontophoresis. Although most commonly used for sweating of the hands and feet, it can be used for armpits as well. The procedure involves placing the affected area into water, through which a mild electric current is passed. The procedure works well for many, but multiple treatments are often required, and the physical structure of the armpit can often make treatment a bit impractical. You may have heard of Botox injections as a method of avoiding wrinkles; however it can also be used to treat excessive sweating. Botox works by essentially “turning off” the sweat glands in the affected area. Be aware that this treatment can be painful, and only works for a few months at a time. MiraDry is a fairly new treatment method, approved by the Food and Drug Administration in 2011. This treatment works by using electromagnetic energy to destroy the sweat glands in the...


Обратитесь к дерматологу. Узнайте о препаратах для лечения прыщей, которые отпускаются по рецепту. Узнайте о лечении шрамов от акне.

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If you continue to experience bumps on your skin from acne or other skin conditions, then see a dermatologist. A dermatologist can evaluate your skin and recommend a prescription or over-the-counter treatment. If you don’t know how to find a dermatologist, then you can ask your doctor for a referral. There are several options for treating acne with prescription drugs. If your dermatologist thinks you need a prescription, then he or she may recommend:   Retinoids. These are the most commonly recommended medicines for acne. Retinoid creams, lotions, and gels help to prevent your pores from clogging. Your dermatologist may also recommend Dapsone along with the retinoids to increase their effectiveness.  Antibiotic creams or pills. Sometimes acnes can be so severe that it causes infections. When this happens, you may need a prescription antibiotic cream or pills to help the acne heal.  Oral contraceptives. If you are female, then your doctor may recommend oral contraceptives to help control your acne. However, there are some serious potential side effects associated with taking oral contraceptives, so make sure that you ask your doctor about the risks before you decide if this treatment is right for you.  Spironolactone. If oral contraceptives don’t work for you, then your doctor may recommend spironolactone (Aldactone).  Isotretinoin. This is a last resort treatment because of the potentially serious side effects, but it can be an effective treatment if other treatments have not helped. However, due to the risk of birth defects, women of child-bearing age have to take a pregnancy test to receive this medication. Rough skin can also result from acne scars, but there are some treatments that may help. Some things you might ask your dermatologist about include:   Dermabrasion. Dermabrasion can be an effective way to smooth out rough skin, especially if the roughness is from acne scars. It requires using a rotating brush to smooth out the surface of your skin. Ask your dermatologist about this option if your skin is...


Обратитесь к доктору в том случае, если вздутие живота настолько сильно, что отрицательно влияет на вашу повседневную жизнь. Не игнорируйте настораживающие симптомы. Врач проведет полное обследование.

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Passing gas up to 20 times per day is not considered unusual. But some symptoms may indicate that there is a more severe problem:  Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea Sometimes people assume they just have gas when it is actually a more serious condition such as:  Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel He or she will ask you about your eating habits and examine you physically.  The doctor will look to see if your abdomen is distended and may tap to listen to hear if it sound hollow. A hollow sound means that you likely have a lot of gas. Be ready to be honest about your eating habits and medical history. Discuss your medications in case some may be causing you to retain water.


Обратитесь к доктору. Медикаментозное лечение. Терапия.

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If you drink alcohol heavily or on a daily basis it is very important to talk to a medical doctor if you are planning on cutting down your alcohol use. Withdrawal symptoms in alcoholics can cause seizures, irreparable health damages (such as liver diseases, which includes gastritis, cirrhosis, etc) and can even be fatal. Set up an appointment with your primary care physician. If you do not have a medical doctor you can contact your medical insurance company to obtain one. If you do not have medical insurance you can contact your local social services organization for assistance for low-income individuals, or conduct a search for low cost or free clinics in your area. The medications topiramate (Topamax) and naltrexone (Vivitrol) are effective in treating alcohol dependence; topiramate is especially helpful in reducing cravings for alcohol. New research suggests that novel medications such as Neurokinin (NK1) receptor antagonist and Baclofen can help to reduce cravings. Always discuss medications with your medical doctor before taking them. Understand that there are legal and health risks related to taking medications that are not prescribed to you by a medical practitioner. Alcohol use is sometimes linked with a history of trauma. Individuals who have experienced trauma (physical abuse, sexual abuse, witnessed violence, or been in a life-threatening situation) and receive treatment for thoughts related to trauma show a reduction in cravings for alcohol. Contact your health insurance provider for a list of approved therapists in your area. If you do not have medical insurance you can search for local social services agencies or low-cost/free mental health clinics.


Обратитесь к достоверным источникам. Помните, что выбранное вами название может вызвать негативные ассоциации. Выбирайте название с профессиональной точки зрения. Убедитесь, что название фирмы выбрано со смыслом. Узнайте названия других юридических фирм в вашей местности. Не используйте аллитерацию. Не забывайте о развитии фирмы.

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Ask a few close friends or business associates to give you feedback on your list of possible names. Give them at least 3-5 names to choose from. Ask for honest opinions and reasons for why they like or dislike certain names you propose. Your community’s population will be the ones to use your service. Make sure you get feedback from a few members of the community to understand if there are any negative associations with your firm’s name. Creative names can work in your favor, but remember that you are providing a professional service, and clients need to take you seriously. Don’t just make up a word or name. This will probably confuse people. If your firm’s name is not immediately obvious to people (such as using your last name), you should be able to explain why you chose the name. You do not want to name your own law firm something that is too similar to a competing firm. Choose something original that will stand apart from your competition. Lewis Legal Lords may sound cute, but people rarely look for that quality in their attorneys, and having a silly name may hurt your business. People want an attorney who takes the practice of law seriously. They also want someone who maintain a professional business, rather than someone who jokes around a lot. Make sure your name is broad enough to include areas your law firm might grow into. For example, if you are currently specializing in divorce, rather than naming your firm Davis Divorce Law, consider using Davis Family Law.


Обратитесь к другу или соседу, которому вы доверяете. Учитывайте все обстоятельства. Сгруппируйте растения в горшках в зависимости от их потребности в воде. Напишите инструкции по поливу. Полейте растения, проверьте, нет ли на них вредителей и здоровы ли растения, перед отъездом. Предложите ответную услугу.

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This person will have access to your lawn, and in some cases, your house (if you need indoor plants watered). Make sure that you trust this person. If this person is watering indoor plants, remember to leave behind a spare key so that they will have access to your plants. Do not ask someone who lives far away, or for whom getting to your place would be a big deal or hassle. Try to keep the visits to a minimum. Someone might be willing to visit your place once or twice a week, but they might not be willing to visit it every single day, especially if your home is out of the way for them. Consider using some homemade watering systems as well. This way, your plants will rely on the homemade watering systems, and all your neighbor will have to do is refill the bottles when they get empty. This will be easier for your neighbor to keep track of. For example, you can keep all of the succulents in 1 area, and the ivies in another. To keep your house clean, consider storing the plants on a tray. Be detailed, but not complex, and do not make assumptions. Your friend or neighbor may not have the same gardening skills as you do. What might seem like basic information to you might not even cross your friend or neighbor's mind.  An example of specific watering instructions would include: Give this plant ½ cup (120 milliliters) of water every Saturday evening.  An example of specific care instructions would include: Tip the excess water out of the basil  dish daily. Watering your plants will reduce the amount of work or visits your plant sitter has to do. Checking your plants for pests or disease will ensure that they are healthy during your trip. If your plants succumb to pests or disease while you are away, your friend or neighbor might be at a loss of what to do. If your plants die while under their care, they may feel guilty! Even if you know that your friend or neighbor will say "no," it would still be polite to offer. This will reassure your friend or neighbor that you aren't just using them. They will also be more...


Обратитесь к другу. Вступите в группу поддержки людей с тревожностью.

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Simply speaking our worries or concerns aloud to someone else can be cathartic and gratifying. Anxious thoughts so often run on a loop in our heads that we believe them to be fact. Speaking to a close friend or relative who can impartially give you advice might help. Stating your concerns aloud might help you to view them as unlikely or silly, or your friend might help you to see that these concerns are not warranted. Support groups can be found locally through mental health and religious organizations. You can also join support groups online or by telephone. Participating in such groups reduces the burden of managing anxiety or panic disorder on your own. You can learn helpful strategies to cope with symptoms from individuals who have been in your shoes. What's more, support groups offer invaluable encouragement and foster the development of lasting friendships. Studies reveal that anxiety sufferers benefit from the social support offered in a group setting. Friends or family members may not be able to relate to what you are going through, but others like you can empathize with your situation and offer hope.


Обратитесь к его страхам. Предоставьте логические аргументы вступления в брак. Пусть он поймет, что потеряет, если не женится на вас. Сделайте предложение сами.

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If you've openly discussed marriage, then you can assuage his fears a bit so he sees that he has nothing to be scared about. Maybe he's concerned that once you get married, you'll change somehow, and settle into a comfort zone. Or, is he worried that after tying the knot, he'll be pressured to start a family right away? It could also be that he feels insecure somehow, and his current self-image doesn't match the role he envisioned as a husband.  If he's just worried about the ring or the wedding itself, then you can think of some creative compromises. If he can't afford a ring, can you live without one? If he doesn't want a big wedding, how about eloping or having a small, private ceremony? If he's afraid that marriage will take the luster out of your relationship, have some go-to happily married couples that you both admire that you can point to. If he's a logical thinker, appeal to that part of his brain. Though it may not be the most romantic approach to take, there are some practical benefits of getting married. Practical and legal benefits of marriage include putting your significant other on your insurance plan, being eligible for more government benefits and filing joint income tax returns.   Marriage is also an effective way to make sure your mate is taken care of if you die suddenly. If you are not married, and one of you dies, the other will not inherit anything unless it is spelled out in a will. And even if it is, there will be estate and gift taxes. Also, if you are married you can receive wages, workers' compensation, and retirement plan benefits for a deceased spouse. Though you may not want to go down this morbid line of thinking, it is very logical, and is something to consider -- especially if you've been together for fifteen years and aren't married. If he really sounds like he's unsure about whether he wants to marry you or not, or even says he needs some time to himself to figure some things out, then let him have that time. But make it clear that you're not waiting around forever for him...


Обратитесь к знаменитости через агента или пресс-атташе. Создайте подходящее послание. Отправьте сообщение.

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You may wish to contact the celebrity out of a number of reasons: a chance to meet the person, get something autographed, or for business reasons like discussing advertising opportunities. Typically, celebrities don't handle their business deals directly; hence agents are used for booking celebrities for an appearance, concert, endorsement, movie, or similar activities. Publicists deal with anything related to the public, like magazines articles, blogs, and interviews.  Agents, managers, and publicists each have their parts that they represent for a celebrity. They handle the business and image aspects of the celebrity. There are a few different ways of getting in touch with these representatives. The manager’s job is to provide career guidance and advice, and along with the agent (and the celebrity), they’ll need to sign off on any potential deals their client makes. The best way is through email, and it is how most business deals are done with celebrities. Email allows for a paper trail, and it is the preferred method of contact for representatives. Phone is another route to take, but it is not the preferred course of action. Also, it's important to keep in mind that many agents have assistants and gatekeepers, so you will likely be unable to reach the representative by phone. By snail mail isn't a feasible option unless you are sending free product to someone. Even doing this, you want to have spoken to the representative through email or by phone prior to sending your merchandise. Please note that representatives are only to be reached out to for business and publicity inquiries, not for fan mail. Celebrities change representatives frequently. You can monitor these changes through booking agent info databases. A celebrity’s manager is involved in all aspects of their career. Less known celebrities may only have a manager. These people are generally very busy, but can help you contact your celebrity. While the celebrity’s publicist usually doesn’t have much approval power over business deals, they are a...


Обратитесь к инструкции к вашему столу, если таковая имеется. Затяните все соединительные болты под столом. Приподнимите самый низкий угол стола на один градус. Отрегулируйте остальные ножки стола, если это необходимо. Для идеальной подгонки ровности поверхности стола используйте регулировочные прокладки. Если вам необходимо подсунуть под ножки регулировочные прокладки, позовите помощников. Прекратите работу, когда стол станет относительно ровно.

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Most pool tables are made to be adjustable, so you can make them level, regardless of what surface they're on. Some pool tables may have metal plates, which can be added or removed to raise or lower the sides. Other pool tables have adjustable legs, with feet that can be screwed clockwise or counterclockwise, to raise or lower that side. Your owner's manual will provide specific information about your pool table.  If you don't have the manual, just look at the legs to see how they're put together, and whether or not they have adjustable components. If your pool table does not, you can still use shims and other tiny adjustments to level the table. If the table features screw-in feet or legs, they'll usually be raised by turning them to the right and lowered by turning them to the left. But always defer to the owner manual to be sure. Sometimes, the bolts and screws used to assemble a pool table can loosen slightly over time, resulting in the table becoming off-level. If you tighten up all the attachment screws, you can sometimes level out the table without even adjusting the height. Pool tables involve any number of different screws and screwdrivers to tighten. Look at the screws themselves to figure out what you need, or consult the owner's manual. If your pool table is adjustable, raise the lowest corner of the pool table by one degree, the least it can be adjusted. Leave the carpenter's level on the pool table, and check for the change. If that was too much, and the table has been unleveled in the wrong direction, lower it back to where it was and use shims to make smaller adjustments. More on this in the next section. Sometimes, you'll have to make lots of little tweaks on different sides to get the top of the table completely level. It's partially a trial-and-error process, so don't get discouraged. Leave the level on the top of the table and check for level after every adjustment. You can also leave the over adjusted leg as it is, and use shims on the over levels, if you'd rather. It's partially a...


Обратитесь к мануальному терапевту. Запишитесь на прием к массажисту. Обратитесь к физиотерапии. Получите рецепт на лекарства. Подумайте о хирургическом вмешательстве.

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Regular treatments (perhaps monthly) from a chiropractor or osteopath is not only effective for spinal pain, but it may also keep you better aligned. Chiropractors use a type of physical manipulation called spinal adjustments, which attempts to realign or unjam the small facet joints of the spine. Spinal adjusting can't reverse a scoliosis, but it can be important for maintaining normal spinal curvatures — especially following significant spinal trauma such as whiplash from a car accident.  Adjustment of a spinal joint may result in a popping sound — the same as when you “crack” your knuckles. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released. There is usually minimal, if any, discomfort involved with spinal adjustments. Get a back, shoulder, and/or neck massage from someone qualified to do so. Massage reduces muscle tension, which may be helpful for spinal alignment if you have tight muscles surrounding or attached to your spinal column and pulling on it. Massage is also effective for reducing stress, which is often a factor in developing poor posture, especially of the upper body.  Massage can squeeze lactic acid, toxins and compounds that cause inflammation out of muscles and other soft tissues and into your bloodstream, so always drinks lots of water in order to flush them out of your body. Some massage therapists practice reflexology, which is the stimulation of parts of the foot to improve health. Ask your therapist to stimulate the points that are related to spinal health. A physical therapist can show you specific and tailored stretches and strengthening exercises for your spine designed to keep your spine from deviating from being straight, and if need be, treat your spinal muscles with therapeutic treatments such as therapeutic ultrasound or electronic muscle stimulation. Exercises targeting the back extensors, neck flexors and pelvic muscles are crucial for good posture.  Progressive resistance training with weights can halt or reverse bone...


Обратитесь к массажисту-физиотерапевту. Обратитесь к мануальному терапевту или остеопату. Прибегните к физиотерапии. Попробуйте акупунктуру (иглоукалывание). Проконсультируйтесь с психотерапевтом.

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A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation, and promotes relaxation. Start with a 30 minute massage, focusing on your upper back and lower neck areas. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. As an alternative to professional massage therapy, position a tennis ball underneath your body and between your shoulder blades (or wherever your upper back pain is). Roll on the ball slowly for 10 – 15 minutes a few times daily until the pain subsides. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. You can often hear a "popping" sound with a spinal adjustment. Traction techniques or stretching of your spine may also help your upper back pain.  Although a single spinal adjustment can sometimes completely relieve your back issue, more than likely it will take three to five treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your upper back issue. A chiropractor or osteopath may help with improving mobility in the joints. If your upper back problem is recurring (chronic) and caused by weak spinal muscles, poor posture or degenerative...


Обратитесь к медитации с инструктором. Нейроволновая синхронизация. Концентрирующая медитация. Практикуйте медитацию осознанности. Практикуйте медитацию в движении.

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Guided meditation can be very helpful for beginners because someone else leads you in your effort to relax and enter a meditative state. These are usually narrated through instruction, stories, imagery or music and can be accessed via a sound file (mp3, CD/DVD, etc.) on your computer, phone, tablet or by video. Guided meditation uses the senses. You utilize smells, sights, sounds and textures to visualize various methods of relaxation. Often, you follow along as a guide offers directions on how to breathe, relax muscle groups and create a sensation of inner peace. There are many audio apps, CD/DVD and other forms of meditation available now that use binaural beats to facilitate deep meditation very quickly. These beats synchronize brain waves so that the frequencies are altered to help the mind reach various states of consciousness. Concentrative meditation has you focusing your attention on an image, object, sound or positive mantra. You can think of a peaceful beach, a bright apple or a calming word or phrase. The idea is that what you choose to focus on helps block out distracting thoughts.  For your mantra, repeat a word or phrase that calms you. You can choose something like “I feel at peace” or “I love myself” but really anything that makes you feel better will work. You can say it out loud or silently, whichever you prefer.  It can be helpful to place a hand on your stomach so you can feel your breathing while you practice controlled breaths, visualizing or mantra repetition. Consider Japa meditation. It utilizes the repetition of a Sanskrit term or word along with a beaded rosary to meditate. You may also want to try passage meditation, which uses spiritual or inspirational passages to focus and achieve meditation. Meditating this way focuses your attention on the present moment. You bring awareness to what is happening right now and your experience during meditation, such as your breathing. You recognize what you feel, think and what is happening around you without actively trying to change it. ...


Обратитесь к надежному заводчику, если решите купить собаку. Попросите заводчика показать вам щенков вместе с мамой. Пообщайтесь с заводчиком лично. Пообщайтесь со щенком, прежде чем забрать его. Знайте признаки здоровья собаки. Изучите документы о здоровье щенка.

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It is important to find a responsible breeder in order to get a healthy, well-socialized Lab. By seeking out a responsible breeder, you can also avoid supporting breeders who do not take good care of their dogs. You can find a responsible breeder by checking with your local American Kennel Club. Try searching the AKC directory for a responsible breeder in your area: https://www.apps.akc.org/apps/clubs/search/index.cfm If you decide to go through a breeder, make sure that you visit the breeder and see the pups with the mother.  Never buy a puppy if you are not allowed to see the mother, no matter what the excuse. Puppy mills separate puppies from the mother at a young age, so she doesn’t get to nurse them and so that she can get pregnant again. Young pups without a mother are a strong indication that you are dealing with a puppy mill. Do not encourage this immoral trade by purchasing their pups. It is a good idea to visit a few different local breeders before deciding who you want to buy your puppy from. Do not buy a puppy from the first breeder you visit. You may even want to expand your search outside of your own local area in order to find the best breeder and puppy for your needs.   Never buy from a breeder online without visiting the breeder’s location. If a breeder does not allow you to visit and wants to meet up somewhere else, then this should be a red flag to stay away from this breeder.  Never have a puppy shipped. Shipping puppies is very stressful on them and often results in a sick, frightened puppy when you pick them up from the airport. It is a good idea to get to know your potential puppy before you commit. If the breeder does not want you to meet the dog before you commit to buying it, then that should be a warning sign that something is wrong.  See how the Lab reacts to you. Try some basic commands see how he responds. See if the puppy is curious and comes to investigate (this is a good sign) or if he cowers in a corner (this is a sign of timidity). Watch how he interacts with the other...


Обратитесь к начальнику или учителю за инструкциями. Составьте список идей, если вы работаете самостоятельно. Исследуйте данную тему, чтобы тщательно в ней разобраться. Выбирайте надежные источники. Делайте заметки, чтобы организовать свои мысли.

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If you’re writing an article for work or for school, make sure that you understand your task. Take a few minutes to check in with the person in charge to ask any questions that you have. Do this before you start writing so that you don’t have to redo any of your work.  Maybe your boss has asked you to write an article for the company newsletter. Check to see if there is a certain topic you should write about and how long the article should be. If you’re writing an article for the school paper, ask the editor or supervisor what you should cover. They might want you to write about the library renovations or write a feature about new students. Always stick to any guidelines that you’re given. It will make you look competent and responsible. If you’re a blogger or a freelance writer, you might be responsible for coming up with your own content. To find a good topic, think about your audience. For example, if you’re writing a cooking blog, you’ll want to stick to food-related topics.  Do some free-thinking. Just jot down any thoughts that come to mind. You can weed out the bad ideas later! For your cooking blog, you might scribble down words like “keto,” “blenders,” or “holiday meals.” Once you choose a topic, start making it more specific. For example, if you decide to write about holiday meals, you can narrow that down by choosing a specific holiday or season that you want to write about. You might decide to write about updated Thanksgiving classics. Spend some time looking up information online about whatever you’re writing about. You could also check your local library to see if there are good books on the subject. Depending on what type of article you’re writing, you might need to do some additional research.  If you’re writing about a person or doing a news article, it’s a good idea to interview some people. When you do an interview, prepare a list of questions ahead of time so that you don't forget any important questions. Be on time and be respectful. Take good notes or record the conversation so that you...


Обратитесь к общим друзьям. Спросите у начальника или сотрудников, если вы вместе работаете. Обратитесь к родственникам человека, если вы хорошо знакомы.

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Talk to any friends or acquaintances you have in common and ask them if they happen to know when the person’s birthday is. Even if they can’t tell you off the top of their head, they may offer to try and find out for you, which will keep you from having to ask the person yourself.  Try saying something like “I think Richard’s birthday is coming up soon. Would you happen to know what day it’s on?” If you’re planning on surprising the person, be sure to mention it to your connection. Otherwise, they might let the cat out of the bag accidentally. A coworker will likely have the information you’re looking for, especially if they’ve worked with the person for multiple years. If not, speak with your boss in private and request their help in finding out. They may be able to consult the company’s employee records on your behalf. You might also be able to discover a coworker’s birthday in the process of seeking permission to throw an office party for them. Try asking something like, “Would it be alright if we planned a small party for Naomi’s birthday? Do you know exactly what day it is?” If the person is a close friend, appeal to one of their relatives. It’s as simple as saying “I’m drawing a complete blank. When is John’s birthday again?” Chances are, they’ll be more than happy to jog your memory. You should only reach out to someone’s family members if you’ve known them personally and have had contact with them in the past. Otherwise, your harmless request may be perceived as an invasion of privacy.


Обратитесь к окулисту. Поддерживайте глаза увлажненными. Поговорите с окулистом, если у вас есть какие-то конкретые проблемы. Узнайте, не лежит ли причина ухудшения зрения в наличии какого-либо заболевания. Обратите внимание на лекарственные препараты, которые вы принимаете.

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Taking care of your vision in both day and night circumstances involves seeing an ophthalmologist and/or an optometrist. Most eye doctors suggest annual appointments to be sure your vision has not significantly changed.  If you do not see well in natural light, then you won't see well at night either. Schedule an appointment and talk to your doctor about your night vision. Be sure any corrective lenses you have are meeting your current needs. Your vision changes naturally over time and your prescription for lenses may need to be updated. Work with your doctor to be sure you are addressing any problem you may have with dry eyes.  Healthy, moist, and relaxed eyes see more effectively in daylight and at night, while tired and dry eyes struggle to pick up motion in low light. Take it easy on your eyes by keeping them moist and rested. Blink frequently especially when you are regularly focused on a screen, like a computer, laptop, reader, or TV screen. If you struggle with dry eyes, use over-the-counter saline eye drops regularly to fight redness and provide adequate moisture, or talk to your eye doctor about using prescription strength eye products that treat conditions of dry eyes. In many routine exams, the doctor may not ask questions about night vision.  Be sure to describe any problems you may be experiencing with night vision. While many visual changes are related to a natural decline with age, some cases may be tied to an underlying medical condition contributing to the problem. Examples of diseases and conditions that cause visual changes include cataracts, macular degeneration, astigmatism, glaucoma, presbyopia, and near- or farsightedness. Make an appointment with your regular doctor to evaluate possible medical causes. Some medical conditions and medications can contribute to problems with your vision. Some examples of medical conditions that may contribute to visual changes include diabetes, migraine headaches, infections, glaucoma, strokes, sudden changes in blood pressure, or sudden trauma like an...


Обратитесь к остеопату или мануальному терапевту. Запишитесь на глубокий массаж тканей. Попробуйте акупунктуру. Попробуйте лечение инфракрасным излучением.

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Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned due to a whiplash injury. You can often hear a "popping" sound with a neck adjustment. Traction techniques may also help reestablish the normal curvature (lordosis) of your neck and reduce pain.  Misaligned upper neck (cervical) facet joints greatly inhibit the ability to rotate your head and contribute to dizziness and headache symptoms. Although a single spinal adjustment can sometimes completely relieve your neck issue, more than likely it will take 3-5 treatments to notice significant results. In addition to chiropractors and osteopaths, some physiotherapists also use manual adjusting techniques for spinal and peripheral joints. Whiplash injuries often involve significant ligament sprains and muscle / tendon strains, which leads to inflammation and spasm. A deep tissue massage is helpful because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute neck massage, focusing also on your shoulders and muscles at the base of your skull (suboccipitals). Allow the therapist to go as deep as you can tolerate without wincing.  Tight suboccipital muscles can trigger severe head pain called cervicogenic headaches. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a dull headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for whiplash recovery and should only be considered as a secondary option, but anecdotal reports suggest it can be very helpful for...


Обратитесь к офтальмологу. Спросите про сетку Амслера. Другие методы диагностики.

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If you notice any of the above eye symptoms and they don't go away after a week or so, then make an appointment with your family doctor or eye specialist, such as an optometrist or ophthalmologist. After an eye exam and various tests, they can rule out other common eye diseases, such as retinopathy or cataracts, and give you an idea of what stage the AMD is in.  The early stage of AMD doesn't typically cause any vision loss or eye symptoms, which is why regular eye exams are important — especially if you have risk factors for it. Early-stage AMD is diagnosed by the presence of yellow deposits (called drusen) underneath the retina. The intermediate stages of AMD usually cause some vision loss, but not many other symptoms. This stage is diagnosed by the presence of larger drusen and pigment changes in the retina.  For late stage AMD, vision loss is substantial, other eye symptoms are obvious and changes in the macula/retina are significant. In addition to getting a visual acuity test with an eye chart and a dilated eye exam (done with eye drops), your eye doctor may also use an Amsler grid to test for AMD. The Amsler grid is essentially a piece of graph paper with dark lines on it forming a square grid and a dot in the middle — although some versions have white lines drawn on a darker background. The Amsler grid can help spot the distorted lines and/or blurry vision that are common with AMD.  Looking at an Amsler grid helps with early detection, which is important because treatment for wet AMD is more successful when done before damage occurs. You can download a free Amsler grid from online or pick one up from your ophthalmologist's office to test your vision at home. If on your computer, sit about 14 inches away from the screen. Cover each eye and look at the dot in the middle. The surrounding lines should not look blurry or distorted. Other diagnostic test used to help diagnose AMD include fluorescein angiograms (done with a fluorescent dye injected into the arm that then passes to the blood vessels in your...


Обратитесь к поставщику услуг. Подайте заявление на перенос линии. Ожидайте переноса вашей телефонной линии.

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Telephone companies allow transfer of telephone lines from one place to another. What's going to happen is that they'll just transfer your existing line to the area where you're moving to instead of creating a new telephone line. On the other hand, not all landlines can be transferred for these reasons:  The area you want your landline to be transferred is not covered by your telephone company. The telephone company may not have any existing service for the area where you want your phone to be transferred to. The place you're moving to is simply far away. Having your service transferred to a different state is just not that ideal. The customer service will inform you if your telephone can be transferred. If it's possible, you can start to request for a transfer of line. Just state the place where you want to move your existing service to and fill up some documents that may be required by your telephone company. This may take a few days or weeks depending where you want your line to be moved to and if there are any available slots in the systems where your service can be squeezed in. Also, standard fees such as installation and relocation fees may apply depending on your service provider.


Обратитесь к правильному человеку. Используйте прямой подход. Отправьте электронное письмо. Предложите время для встречи.

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Do a little research to find out who’s in charge of making hiring decisions for the company you wish to work for. For small private businesses this may be the owner themselves, or it may be a human resources officer or staffing director at a big corporation. Going through the appropriate channels is the first step toward gaining an audience.  With most retail and service jobs, you can simply walk in and request to speak to a manager. If you have a friend or acquaintance that works for the company, see if they could give you some advice or help set up a meeting between you and one of the higher ups. Once you get a chance to speak to someone with some influence, let them know up front that you’re interested in working for them. Show them that you’re eager, enthusiastic and ready to work hard. Chances are, they’ll be impressed by your initiative.  The key is to be assertive, but not too forceful. Never make demands of an employer or come in with a sense of entitlement. Open with a statement like "I think I would be a very good fit for your company" or "I believe my ideas and ambition could be of real service to your operations." Be sure to attach your resume, an original cover letter explaining why you're interested in the job and a link to the open position, if it was posted online. These days, most established companies screen potential employees electronically, so this will be your first opportunity to make contact with the people you could be working for in the future. Emailing an employer directly is much more personable than mass-posting your resume to various job search websites.  Be explicit about the purpose of the email with a subject line like "Senior Editor Position." Always be cordial, professional and prompt in your email correspondence. Hiring supervisors pay close attention to the way prospective employees communicate. In some instances, the person offering a job might be a family friend, acquaintance or former business associate. If this is the case, it will usually be okay to meet with them...


Обратитесь к представителям власти. Защитите себя. Попытайтесь следовать обычному распорядку дня.  Проявляйте заботу о себе Положитесь на близких людей.

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If you have had something stolen from you, the first logical step is to report the theft to the police. Give your local police as much detail as you can to help them identify the stolen property and any potential suspects. Taking action right away is your best chance for recovering the stolen items and capturing the thief. If your identity was stolen, there are specific steps you must follow to recover from the theft and protect yourself in the future. Visit the Federal Trade Commission’s at IdentityTheft.gov for more information. If you have recently had your home or personal property burglarized, it’s important that you recover your sense of security. Repair any damages that were done to your home. Have a security company come out and inspect your home for “weak spots” such as the window frames and door hinges. Alert your neighbors and verify that they are taking precautions to protect themselves. It’s also a good idea to create a safety plan for you and your family on how to respond if a theft happens in the future. You can develop best practices for securing valuables and decide on a place for children to hide if a burglar gets in the house. Although it may be difficult to go about your life as usual, you must. It’s perfectly normal to feel afraid after going through a traumatic ordeal such as a burglary; however, you must not let fear incapacitate you. . Don’t allow self-pity to make you neglect your general health and well-being. Experiencing a theft can cause a great deal of stress in your life. Try to get adequate sleep each night. Eat well-balanced meals and exercise to increase your strength and emotional well-being. If you nurture your mind and body during this time, you can more easily move beyond the negative feelings you are experiencing. Turn to neighbors, family, friends, and your local community to recover from a theft. Be honest if there is something someone can help you do to feel more safe and secure in your home or community. Don’t hesitate to draw comfort from close friends and relatives...


Обратитесь к проверенным источникам информации в интернете. Почитайте о каждом знаке. Пройдите тест на совместимость. Оцените сильные и слабые стороны отношений.

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There are hundreds of astrology-themed websites on the internet, and most of them contain the same basic information. You’ll have access to resources on the signs and their meanings, ideal compatibilities, classical texts and more technical information on the interactions of astral bodies. Be wary of websites that try to get you to buy or subscribe to anything. The owners of these sites will usually try to sell “special” products that contain the same information as resources that are free to the public. Most astrology websites contain a lengthy blurb describing the common characteristics of each sign of the zodiac. Find your sign and read up on it, as well as that of your love interest. Think about what is true in each summary and what doesn’t apply. Studying the zodiac can enlighten you to tendencies you don’t necessarily see in yourself, or help confirm what you already know. There is a wealth of available information about how astrological conditions affect personality. Read all you can on how you and your love interest’s signs react to various situations in order to gain an understanding of how a relationship between the two of you might fare. Find and fill out an online compatibility test. To make things easy, most online astrology resources feature simple compatibility tests that only require you to fill out a short form or press a few buttons to generate an ideal sign match instantly. Simply put your date and time of birth into one of these forms to find out your astrological sign and be given a list of other signs that you’re likely most compatible with. Online compatibility tests quickly sort through the relevant data you provide to give you an overview of what zodiac personality types are the best match for you. Astral bodies don’t directly influence a person’s character, of course, but one thing that the zodiac signs are useful for is indicating which personality types will and won’t mix well. Pay particular attention to articles and descriptions of how the signs relate to one another in...


Обратитесь к программам, дающим право преподавания и/или к магистерским программам. Получите часы аудиторной работы. Сдайте государственный экзамен на профессиональное соответствие. Подайте заявление на получение преподавательской лицензии.

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Once you’ve earned your bachelor’s degree, the next step on the way to gaining your teaching license is attending a post-graduate program.  While attending a post-graduate program in education isn’t required to earn your teaching license, it is strongly recommended because it will make meeting the licensure requirements much easier.  Teaching credential programs are typically about a year long, while Master’s programs are usually at least two. Though not required, having a Master’s degree in a relevant subject will make you more competitive, and many schools will offer Master’s-degree holders higher salaries.  A variety of teaching credential and Master’s programs are available across the U.S., but you still need to be sure to do your research so that you can find the program that will meet your needs. When researching teaching programs, consider factors such as the accreditation of the program, the curriculum, the completion requirements, the length of the program, the cost, the admission requirements, the availability of financial assistance, the number of accepted students, the number of faculty, the size of the institution, and the location of the campus. Remember that teaching credentials are state-specific, so choose a program in the state where you want to teach. If you earn your credential in California but want to teach in Alabama, you’ll have to repeat several steps in order to earn your Alabama credential. You’ll be required to earn a certain number of classroom-experience hours. The amount of hours required to earn your license will vary by state, so look up your state’s specific requirements. In addition to graduating from a teaching program and earning classroom experience, you’ll also need to pass your state’s required exams to earn your teaching license.  Each state offers its own particular exams, and the procedures for taking the exam(s) may vary, so refer again to your state’s specific requirements. The credentialing exam typically measures your basic knowledge as well as your subject and...


Обратитесь к производителю цифровой фотокамеры. Отдайте фотокамеру в ремонт. Купите для камеры новый объектив. Подумайте о приобретении новой фотокамеры.

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If you've been able to rule out some easily solvable issues, it's a good idea to touch base with the manufacturer. Call the hotline of the company that produced your camera. Once you're patched through to a company representative, outline the problems you've been grappling with. If it sounds like a common issue with the camera, he'll be able to lead you through some of the solutions that are specifically suited to your model. Digital camera companies will usually have a hotline listed on their website. If you're out of luck and can't find a viable solution to your camera troubles at home, it may be time to seek professional help. Camera and electronics repair stores will take your camera and fix the problem for a price. It's only recommended that you get it repaired if you've exhausted all the easy possible fixes. You'll still be charged an expensive fee even if the solution takes them two minutes, so make sure it's worth your while to do so. Repairs can be very expensive. In some cases, they may actually be more expensive than the value of the camera. Keep this in mind and make sure you get a price estimate before handing your device over for repair. Camera lenses can be removed and replaced. Chances are your camera model is fairly common. Rest assured you're not the first person who has had a foul-up with the lens. If your digital camera works perfectly otherwise, you might consider getting the lens replaced. You can either get it from a camera store, or have it ordered directly from the manufacturer. Only replace the camera lens yourself if you really know what you're doing. The user manual that came with your digital camera should offer some guidance in this regard. Unfortunately, it may come to a point where you have no option but to count your losses and send your broken camera to the dumps. Getting a new camera will save you the effort of having to repair it, and though you'll be potentially putting down a lot of money for a new one, you stand to gain a more advanced model than the one you had before....


Обратитесь к профессионалу. Тщательно вымойте область прокола. Убедитесь, что инструменты тоже чистые. Сделайте прокол. Ухаживайте за проколом после процедуры. Оставьте сережку в проколе на 1–3 месяца.

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Like all piercings, cheek piercings carry a risk of infection if performed without regard for proper sanitation. Do not attempt to perform a cheek piercing at home. Only go to reputable, qualified professionals - ones that have the training and tools necessary to minimize your risk of infection or complication.  Most professional body piercers will refuse to perform a dimple piercing on anyone under the age of 18, even with a guardian's permission. The precise age cutoff, however, differ based in the laws in your state or country.  Note - many professional body piercers discourage dimple piercings at all ages. While ear and nose piercings only cut through skin and cartilage, dimple piercings cut through muscle. As a result, there is a greater risk of nerve damage than with other complications. Oral piercings of all types can also cause long-term damage to your teeth and gums. If your piercer is a qualified, reputable one, s/he will clean your cheeks carefully before proceeding with the piercing. The exterior of the skin must be cleaned with anti-bacterial soap, sterile alcohol wipes, or similar method of sterilization to eliminate harmful microorganisms that can cause complications with the piercing. The body piercer may also ask that you rinse your mouth out with bacteria-busting mouthwash to minimize the risk of harmful bacteria from the inside of your mouth infecting the piercing. Reputable body piercers will use a piercing gun that uses disposable one-use needles, one that's washed in a sterilizing autoclave, or a single-use disposable needle on its own (no gun). The needle used to pierce your cheek must be sterile beyond a shadow of a doubt. Never, ever receive a piercing using a dirty needle. In addition:  The needle may also be heated before use to further sterilize it. The hands of the body piercer should also be washed thoroughly with anti-bacterial soap. The body piercer may or may not wear disposable gloves. The jewelry should also be cleansed in anti-bacterial solution. The body piercer will use...


Обратитесь к профессионалу. Храните коллекционные монеты в специальных папках 2x2 из жесткого пластика.

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You should always consult with a professional coin grading service before you clean your collectable coins. Cleaning collectable coins can significantly reduce their value, and in fact, sometimes coin “toning” or the discoloration and patina caused by exposure to air can actually add to the coin’s overall value. For that reason, you shouldn’t be cleaning valuable or antique coins.  When you are handling antique coins, always hold them on the edge and not on the coin's face. Oils and fingerprints can hurt a coin's value. There is standardised grading for coins, so even the smallest scratch from wiping one off can significantly reduce its value. You may store your 2x2 plastic holders in a binder to display all of your coins. Hard plastic is better because it is more sturdy and will prevent your coin from being damaged. The most important thing is that the containers are air-tight and that the coins will not be exposed to the environment around it.  Make sure that you remove any plastic that contains PVC plastic. Buy coin flips that use Mylar flips because PVC can damage the coins over time. Keep your antique coins away from staples or other metal. Do not use paper. It contains sulphur and can turn your coins black.


Обратитесь к психологу. Отпустите созависимость. Уважайте частную жизнь своего партнера. Обратите внимание на тревожные признаки жестокого обращения.

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If you’re caught in unhealthy patterns and want to improve them, ask your partner to see a therapist together. A therapist can help you break unhealthy patterns you may feel trapped in, such as yelling, blaming, isolating, making assumptions, and not communicating effectively. It can also help with emotional avoidance, modifying behavior, and changing the views you have of your relationship. Seeing a therapist doesn’t mean your relationship is doomed — it means you’re willing to work together to improve it. For more information, check out How to Attend Couples Counseling. Dysfunctional behavior in a codependent relationship can look like one person supporting or enabling the other person’s irresponsibility, immaturity, addiction, or poor health. If you are the enabler, you may feel guilty if you don’t help, even if you know it hurts your partner in the long run.  Codependency is often rooted in childhood and may involve repressed feelings (not speaking up when you have a need, keeping quiet to avoid a fight) and an inability to say “no.”  You and your partner may isolate from other people and not have friends outside of your relationship. Educate yourself about codependency and spend some time identifying your (or your partner’s) self-defeating behaviors. You may want to work with an individual or couple’s therapist. Check out How to Tell if You Are Codependent to learn more. Being in a relationship doesn’t mean you have to spend every moment together or share everything.  Respect your partner’s need for privacy and space. If jealousy comes up, remind yourself that jealousy is something you feel that may not be directly related to your partner’s actions.  Don’t demand your partner’s passwords to social media accounts or email. Respect your partner’s privacy and be willing to trust your partner. It’s not healthy for you or your partner to constantly monitor each other’s behaviors. This can be rooted in jealousy or control, which are not healthy components to bring into a relationship. Relationships should be...


Обратитесь к психологу. Приготовьтесь покопаться в прошлом. Учитесь конструктивно выражать свои чувства.

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Counseling isn’t a sure-fire fix, but it can help you air and work out problems as well as learn how to communicate more effectively with your partner. Consider couples counseling if your relationship is in trouble. However, even going to counseling on your own can be helpful.  Ask your partner to go to counseling with you if you’ve been having communications or trust issues, if you’ve grown distant and are just “occupying the same space,” or if one of you is acting on negative feelings. Try to find a counselor that you both can work with. This may take several tries. Ask potential counselors questions about their credentials, experience, and fitness to help you, and success rate. Think of a counselor as a consultant rather than a fixer. A counselor will advise you, but the most important work will occur outside of your sessions. Consider finding a counselor or therapist even if your partner refuses to attend. To fight for a relationship, you’ll need to face problems head-on and not just paper them over, allowing them to fester. With a counselor or not, be ready to talk deeply about the issues in your relationship. This isn’t easy. It means revisiting old hurts, talking about resentments, and expressing disappointment.  Be ready to listen to your partner. The key to moving forward is to attend and understand past hurt with empathy. Be willing to express your own frustrations. But always do so tactfully. Resist the urge to blame or justify behaviors in the past and instead look to understand the underlying motives – you may see that these were not as malicious as you thought. Recall what drew you together. There was a reason you and your partner ended up together in the first place. Try to reflect together on why you loved each other and whether it’s possible to regain that spark. Putting your feelings out in the open will help you to understand motivations and needs, so learning how to talk and even disagree is critical. It can help you and your partner reassess assumptions about one another as well as to...


Обратитесь к психотерапевту, если еще этого не сделали. Проконсультируйтесь с семейным врачом. Определите провоцирующие факторы. Подумайте о медикаментозном лечении. Определите, какой тип терапии поможет вам с тревогой. Попробуйте альтернативное лечение, которым можно заниматься дома. Попробуйте натуральные средства.

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If this is your first time experiencing anxiety, you probably don't have a team of mental health providers on call. Find a psychiatrist or psychotherapist in your area who has experience treating severe cases of anxiety. You may have to go through your family doctor for a consult or referral before you can get an appointment. Talk to your doctor about your  severe anxiety. Record the symptoms you are experiencing and be sure to mention any aspects of your lifestyle that have changed. Symptoms of severe anxiety may include chest pain, dizziness, numbness, intense fear, avoidance behaviors, or compulsive behaviors.  If your anxiety has only recently gotten more severe, be sure to alert your healthcare providers (i.e., family doctor, psychiatrist, therapist, etc.) of this sudden change. If your severe anxiety is an ongoing issue, schedule regular appointments so that your healthcare providers can help monitor your condition. Carry a notepad around with you for a week or so and jot down the people, places, and things that tend to make your anxiety worse. Triggers for anxiety may include illness, work or school stress, relationship troubles, and even aspects of your environment such as clutter.  Once you identify your triggers, you can work with your therapist to come up with ways to avoid or limit these situations. Anything in excess can be a trigger, including too much light, loud background noise, too many people, too much to look at, and overpowering odors. See if you need to be taking medications for your severe anxiety. If you’re already taking meds and your symptoms have suddenly worsened, talk to your doctor about making an adjustment to your current regimen.  A wide range of medications are used for the treatment of severe anxiety, including anti-anxiety drugs in the class known as benzodiazepines as well as antidepressant drugs such as selective serotonin reuptake inhibitors. If you are prescribed benzodiazepines, be aware that they aren’t recommended for long-term use due to the bad side effects they...


Обратитесь к психотерапевту, если потребуется. Научитесь узнавать задержки в развитии у детей. Поговорите с учителями ребенка.

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If your child does not seem to be developing socially, this could be indicative of an underlying mental health disorder. If you have concerns about your child's social development, talk a child psychiatrist or therapist. You can ask your child's regular doctor for a referral or find a therapist through your insurance provider. If your child is not developing socially, this can be a sign that something is different. A variety of conditions, like genetic disabilities or autism, can cause your child to develop at a slower or uneven pace. Seek help from a pediatrician or child psychiatrist if your child seems to have difficulties in the following areas:  Between 19 and 24 months, your child may not interact with others. Your child may not smile when looking at you or give reaction. A child may also not engage in play or recognize pictures of familiar objects. These symptoms can indicate that your child may be autistic. With autism, as a child gets older, social development may continue to move slowly or at an uneven pace. A child may not engage in brief conversations, follow simple directions, listen to stories, make friends, initiate conversations, or express physical states. This means, your child may not say things like "I'm hungry" or "I'm hurt." You should make a point of talking to your child's teachers regularly. Make sure you ask the teacher about your child's social development. You also want to make sure your child is not getting bullied or harassed in school. Bullying can set a child back slightly in social development. Having a healthy relationship with your child's teacher can help you keep your eye out for issues like bullying.


Обратитесь к психотерапевту, если тревожность очень сильная либо сохраняется у вас долго. Попросите терапевта направить вас к психотерапевту. Поищите возможность посещать психотерапевта бесплатно или за небольшую оплату.

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If you have severe panic attacks over an extended period of time, visit a mental health professional for therapy and advice. You may have panic disorder or generalized anxiety disorder, both of which can be treated by a trained professional.  One of the most common and effective treatments for anxiety disorders is Cognitive Behavioral Therapy (CBT). This type of therapy focuses on teaching you to identify and change unhelpful thoughts and behaviors.  In some cases, your physician or psychiatrist may prescribe an anxiety-controlling medication if other treatments aren’t helping enough. Medication usually works best when combined with counseling and lifestyle changes. In some communities it can be hard to find a licensed mental health professional, especially if you’re on a low income or have a restrictive insurance plan. If you’re struggling with anxiety and seeing a therapist immediately isn’t an option, talk to your doctor.  While most medical doctors cannot offer psychotherapy—the exception being psychiatrists—they can usually diagnose some issues, such as anxiety and depression, and prescribe medications. They can also recommend supplements or lifestyle changes that might help. If you’re not sure whether the symptoms you’re experiencing are really anxiety, ask your doctor to examine you and rule out physical causes. Family doctors can also provide referrals to mental health providers in your area. If therapy is too costly for you, look in your community for low-cost options. There are several types of options that you may find.  A federally funded health center may offer mental health treatment. You can search for a center here. Ask therapists about sliding scales. Some therapists and clinics will offer a “sliding fee scale,” meaning that your fee is based on your income. Many colleges and universities offer mental health services. Sometimes these are reserved for students, but some larger universities may also offer community clinics where mental health students in training can provide services under...


Обратитесь к психотерапевту. Безотлагательно позвоните в полицию, если ваш ребенок сбежал. Интересуйтесь жизнью ребенка вне дома.

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Sometimes families are too embarrassed to share their problems with outsiders. However, if your teenager has already run away, or if you see warning signs that they might do so or are depressed or troubled, it’s absolutely time to seek counseling.  If they have a mental illness, don’t try to deny it’s really a problem. Help them seek out an appropriate mental health professional. Encourage them to see a doctor. Some issues require medical intervention. Recognize the signs of depression. If you suspect your teen as a drug or alcohol problem that is causing them to leave home, help them try to get clean. Do your research, and see a professional right away. If your teenager has tried to run away because of a romantic partner, talk about it with them. Talk about the choices that led up to it. Sometimes abusers seek to isolate a person from their family. Forbidding a teenager from seeing a particular person almost never works, unless the situation is such that it is reasonable to place a restraining order on the partner or if they are overage. If you are dealing with such a situation, contact police. The number one concern should be to make sure your child is safe. It is important to create the paper trail immediately. Running away can be very dangerous for teenagers.  The police can determine whether the teen has actually run away or whether something even more dangerous has occurred – such as an abduction.  File a missing person's report. You could also call a crisis line staffed by professionals trained in dealing with teenage runaways.   Contact their circles of friends and family. Ask all family and friends to keep an eye out for them. Look for clues for where they went. What did they take with them? Are there clues on social media? When your runaway teen comes home, spend some time away from each other before you address the problem. Once you have both cooled off enough to be objective, as your teen what drove him or her to run away, and listen. Lecture is only going to breed resentment. You should know who...


Обратитесь к психотерапевту. Найдите время для общения с позитивными людьми. Не бойтесь инициировать и принимать физические контакты.

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A therapist will be able to help you work through the issues you are going through at this current time. A therapist can also help educate you about your depression, which is an important component and has been shown to reduce depression.  If you don't like the idea of traditional therapy, look into unique variations of it. Animal, art, drama/psychodrama, and music therapy all work by combining the talk-based therapy of a counselor with an activity-based approach to help you overcome your depression. Ask friends or family for recommendations of local psychologists. You may be surprised by the number of people you know who visit a counselor on a regular basis. Asking someone you trust can also help you to transfer a bit of that trust onto the therapist before you start meeting, making it more likely that you will have a quick recovery. Social support is crucial to getting out of a depression and can help you cope with stressful life events (job changes or loss, etc.).  Support from others can also help reduce negative thoughts that lead to depression. Find those people in your life – friends, family members, or coworkers – who make a positive impact on your daily functioning. Are they encouraging? Do you enjoy their company? Can you go out and do things with them? These are the people you want to spend your time with.  Make plans on a regular basis – one or two times a week – to go out with a supportive friend. This could be as simple as grabbing coffee or lunch together, or perhaps taking a day-trip to a new city or spending the afternoon out kayaking. You can make plans to do anything together, just get out and do them! Create distance with people you know cause you anxiety or who are not supportive of your disorder. Spending time with them will likely worsen your condition and make it harder to feel enthusiastic about recovering. Make big plans for the future to look forward to. Plan a camping trip or a short vacation to take place a few months down the road. This way you have exciting events on the horizon...


Обратитесь к психотерапевту. Не пропускайте сеансы терапии. Заведите дневник и записывайте в него свои симптомы. При необходимости принимайте медикаменты.

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If your feelings of depersonalization are interfering with your daily life, you need to consult a medical professional. There are many types of therapy for treating depersonalization disorder. When finding a therapist, ask what type of counseling they provide and which type of counseling is right for you. Common forms of treatment for depersonalization include:  Cognitive therapy- works on changing your thoughts about feeling unreal Behavioral therapy- helps you to develop behavioral strategies to distract yourself from depersonalization symptoms Psychodynamic therapy- aims to resolve painful feelings and experiences that stimulate a need to detach from yourself and reality Grounding techniques- similar to those listed above, these tactics use the five senses to help you feel more connected to yourself and the world around you If you find a certain therapist to be unhelpful, you can always go to a different one. This will vary according to the severity of your depersonalization. Some people attend therapy monthly, weekly, and, in severe cases, daily. Your doctor will determine how often you should go to therapy.  Skipping out on therapy sessions will prevent you from getting the help you need; attend all scheduled appointments. If you do not have a scheduled appointment and feel like you need immediate help, call 911. If you are suicidal, call the National Suicide Prevention Hotline: 1-800-273-TALK (1-800-273-8255) This will greatly aid you in communicating about your depersonalization. Write down where and when you have any attacks, and record as much detail about the attack as possible, including your thoughts at the time. If you feel comfortable, show these records to your therapist, or bring them to therapy sessions as a reference. Be sure to take note if the symptoms of your depersonalization overlap with that of another illness. Depersonalization often accompanies serious mental illness such as schizophrenia, depression, and post-traumatic stress disorder. Tell your doctor if you are avoiding friends,...