Следите за своим здоровьем Используйте возможности. Окружите себя позитивными людьми. Установите границы с окружающими

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ook after your health. A healthy body supports a healthy mind. Eat a balanced diet and ensure that you aren't lacking in any necessary nutrients. Establish the cause of any problems you may experience, such as a lack of energy or a lack of concentration and deal with them by discussing with a doctor, nutritionist and related health professionals. Get plenty of exercise too but make your fitness choices according to what you enjoy. If you have a chance to shine, take it. If you are worried you won't have time and energy for a good opportunity, ask yourself: would this contribute to my end goals? If it would, then get rid of other commitments in order to pursue this opportunity.  Remember, some chances only come around once. You can't bank them. This doesn't mean you should throw away all your savings or get rid of your safety net. It just means you should say yes when you are given an offer to move ahead. Make friends with people you admire for various reasons: because they are happy, kind, generous, successful at work, or successful in other ways. Join forces with those who have achieved things you want to achieve, or who are on their way to a common goal. Don't let jealousy get in your way: nobody's success is a threat to yours.  When making friends with someone, ask yourself if the person makes you feel motivated, positive, and confident, or if they make you feel tired, overwhelmed, or incompetent. Choose to spend time with the positive people, not the ones sucking your energy. If you have friends or family members who always make you feel bad about yourself, limit the time you spend with them. Also, make sure to identify relationships that are not helping you to move towards your goals, that stress you out, or that require too much of your time and energy without being reciprocal. Look for mentors among the people you admire. If you think you could learn from someone, ask for their advice. . Advocate for your own needs. Be caring towards others, but don't accept abuse from anyone. Remember, being a good...


Следите за своим здоровьем Пейте много воды Не ешьте конфеты и жирную пищу. Пейте кофе. Отдыхайте достаточное количество времени.

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. Running fast isn't just about exercising more. You will want to make this a "whole body" experience by maintaining a proper diet, hydrating, and keeping your entire mind and body fit. A healthy diet is essential for runners, as intense, high-energy workouts can take their toll on your body. It is vital that you replace the calories you burn during a workout with healthy, vitamin- and nutrient-rich foods, which help you stay in peak condition and perform to the best of your ability.  You should eat plenty of animal products like chicken, lean beef, eggs and dairy products such as milk and yogurt. These foods contain high-levels of protein, which is an essential energy source for runners, as well as lots of iron and zinc, which support the production of red blood cells and protect the immune system. Calcium from the dairy products also promotes strong bones. You should eat whole-grain cereals with added protein for breakfast. These will set you up for the day and help you feel fuller for longer. The healthy carbohydrates will also give you energy, making whole-grain cereal bars a great choice for an energy-boost before, during and after a run. Small portions of whole-grain rice and pasta (rather than their white counterparts, which are void of nutrients) are also a good mealtime accompaniment to lean meat and veggies, making dinnertime healthy, tasty and satisfying - a much sought-after combination!  Try to get five portions of fruit and veg a day. Fruit and vegetables are packed with vitamins, nutrients and good carbohydrates, which help keep you full throughout the day, without piling on the calories. Don't peel the fruit and veg, however, as the skins are the most nutritious part! You should also try to vary the colors of the fruit and veg you eat, as the vibrant colors of different fruits and vegetables actually result from the various, healthful, antioxidant pigments they contain. For example, tomatoes get their color from lycopene, while sweet potatoes contain the beta-carotene that makes them orange! ....


Следите за своим здоровьем. Двигайтесь. ДЕРЖИТЕСЬ ВМЕСТЕ! Используйте ближний бой с умом. Научитесь пригибаться и использовать это. Выберите легкую сложность и учитесь играть. Всегда будьте начеку.

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First, learn to use the first-aid MedPack, which heals you to at least 80% health, but can give you a little more if you heal with already high health. They can also be used to heal teammates. Lastly are the painkillers, which temporarily give you health which will slowly deplete, but will help for a time. Best used in 40-65% HP.  MedPacks are found at the start and the end of each map and are also found (rarely) in areas of the map. Use these puppies when the end is near (25% health or below). Know when to heal. Only use your Health Pack when you desperately need to, use pills if it's not serious or you need to boost your health in order to run faster. Always be moving, if you stay in the same area for too long the Infected will come and kill you, especially on expert. Don't hoard health packs or pills if you're doing well. Share them with others, as even a weak player is a fourth gun, and you need all the guns you can get. The key to L4D is to work as a team. Move together, shoot together and share together. If you decide you want to go "I Am Legend" with the zombies a Smoker or Hunter will find you and pick you off easily. If infected begin charging at you, and you are reloading, melee them back, back up, and reload. Then open fire. Crouch when you are approaching swarms (this is assuming you have no molotovs or pipes) and continue to spray the zombies. Crouching makes it easier for people behind you to shoot and steadies for less recoil when you shoot. If you are new to Valve games, choose easy difficulty. If you are new to Left 4 Dead, choose normal. After one game on normal, play on advanced for a while. Then when you feel confident, go expert. Don't rush yourself: you're taking your time to master the game! Remember, zombie swarms and special infected can come at any time, so always be alert.


Следите за своим здоровьем. Используйте натуральные средства для волос. Массируйте кожу головы, так как это стимулирует рост волос. Регулярно подстригайте кончики волос.

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Your diet and other health habits have a big effect on the texture of your hair. When you eat plenty of protein, nutrients, and healthy fats, your hair looks shiny and healthy. When you don't, your hair is the first place it shows. Watch and see how your hair improves when you do the following:  Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Ingredients in your shampoo and conditioner may be making your hair look dry and dull instead of silky and shiny. Switch to all-natural shampoos and conditioners that nourish your hair instead of stripping its gleam and weighing it down. Here's what to use:  Choose sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and people are starting to realize they're not very good for hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers. Sulfate-free shampoos are also good for those with curly and wavy hair, because they help prevent frizz. Choose a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. Unfortunately, over time they build up in your hair and cause it to look weighed-down and dull. You're better off with silicone-free options. Besides feeling great, massage promotes good circulation in the scalp, which helps your hair grow faster and stronger. Do a scalp massage every day, or at least every time you take a shower. Just place your fingers on your scalp and rub it using a gentle circular motion.  To enhance your massage, try using coconut oil, almond oil, or jojoba oil. This is especially beneficial if you're worried about thinning hair. Tea tree oil, lavender oil or cedar wood oil are also...


Следите за своим количеством сна. Предполагайте, что должны спать по восемь часов в сутки. Подсчитайте, сколько на самом деле вы спите за ночь. Поразмыслите над стратегией получения достаточного количества сна. Проверьте свой еженедельный график на наличие дополнительной возможности поспать. Откажитесь от длительной дневного сна.

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In order to catch up on sleep, we need to know how much we've lost. Sleep debt is a real thing, and it's just as likely to develop over an extended period of minor sleep deprivation as it is from one or two all-nighters. If you can, take note of how much you sleep per night for two weeks, as that should paint a fairly accurate portrait of your sleep debt, and provide a basis for you to adjust your routine. Eight hours is the optimal amount of sleep for the average person, and while your actual needs may deviate slightly from the norm, it's best to be safe and aim for eight hours or more. On average, Americans sleep 6.8 hours per night during the week, and 7.4 hours per night on the weekends, which averages out to 6.9 hours total per night.  That means in one week, a typical American adult accumulates 7.7 hours of sleep debt. How much do you accumulate? It's common that people deprive themselves of sleep during the week, and then try to make it up on the weekends. But is that enough? If you sleep 6 hours per night Sunday-Thursday, then "catch up" on the weekends by sleeping 11 hours per night, you're still coming up 4 hours short every week—that's 200+ hours of sleep debt every year. In a perfect world, we would simply allocate an extra hour or two every day for sleep, but that's not always possible. However, you might be able to find time sporadically. If your schedule requires that you sleep 6 hours Monday, Wednesday, Friday, try to sleep 8 hours on Tuesdays and Thursdays. It might not seem like much, but those few extra hours will supplement your elongated weekend sleeps, and greatly reduce your debt. Generally speaking, if you're napping for over an hour, you're better off not napping at all. There are exceptions to this—e.g. shift-workers who simply have no other option. But if you're planning on sleeping that night, daytime naps are counterproductive. In the typical nap, you spend very little time, if any, in a state of REM sleep. REM sleep is the most regenerative and refreshing type of sleep, and...


Следите за своим окружением. Определите, какие люди могут помочь вам. Знайте о абстинентном синдроме и будьте готовы к нему. Подумайте о принятии лекарств. Придерживайтесь ежедневного расписания. Преодолейте тягу к наркотику. Сконцентрируйтесь на новых привычках.

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When you stop taking amphetamines, you may experience withdrawal symptoms and strong cravings for the drug. Prepare for these issues in advance by preparing a safe environment for detoxification. Ideally, you want to stay someplace where amphetamines are not available, where you cannot access the drug easily, and where you are unlikely to encounter any friends or relatives who use the drug.  Consider choosing a major change of scenery. If possible, go to a supportive friend’s or relative’s house, rather than staying at your own place. It can be easier to break the cycle of addiction if you are in unfamiliar surroundings. Consider going to a drug treatment facility or rehab program. Know, in advance, who will support you when you have withdrawal symptoms or strong cravings. Professionals – doctors and therapists – fall into this category, as do members of support groups, close relatives, and good friends, as long as none of these people are using drugs. It may be helpful to make a list of all of the people you can contact during your detox. Make sure you have emergency phone numbers available, as well as doctor’s contact information, and your closest hospital address. As your body adjusts to the absence of any amphetamine, you will begin to experience withdrawal symptoms, the most severe being within the first 24 hours. Then, the severity will typically taper off in about 2-3 weeks. Common withdrawal symptoms include: increased sleeping and eating, depressed mood, concentration issues, irritability, feelings of anxiety, fatigue, vivid or unpleasant dreams, and cravings. Expect these withdrawal symptoms, and try to spin them in as positive a light as you can by thinking thoughts such as, “This is my body getting clean; these are the obstacles I have to face to get to the other side. I am strong enough to get through it.” If you are working with a physician or treatment center, ask about medications to help you manage your withdrawal symptoms. These medications may not completely eliminate the withdrawal...


Следите за своим питанием. Пейте больше воды. Принимайте растительные препараты. Поищите другие причины.

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Gas is commonly produced by the digestion of food, and some foods are worse than others. Beans, onions, cabbage and other cruciferous vegetables, and whole grains are all notorious for producing gas. Avoid these foods or eat them with digestive aids if you are having issues with chronic bloating.  Other foods that cause gas include fibrous fruits like apples, peaches, raisins, and apricots, vegetables like garlic, cucumbers, brussel sprouts, and legumes. Foods that don’t tend to produce gas include meat, fish, eggs, poultry, and carbohydrates like rice.  Eat probiotic yogurt. Yogurts with active bacterial cultures can ease digestion and reduce the amount of gas you produce. Taking a digestive enzyme like Beano can work similar results. Eat smaller bites or portion sizes, and avoid sucking on hard candies, drinking through straws, or chewing gum. These activities all lead you swallow air and will increase bloating. Water and other non-carbonated drinks can help to reduce gas and bloating, flushing out the system.Many people find that warm water particularly relieves their symptoms. Drink slowly to avoid swallowing more air. Also, make sure that your choice of beverage is non-carbonated. Otherwise, you may end up more bloated. There are many home remedies that purport to relieve gas and bloating, called “carminatives.” These herbs work by soothing the lining of the digestive system, regulating and coordinating its functions – in other words, helping you to expel gas.  Try some of these carminatives to see whether they work for you. For instance, teas made from peppermint, anise, and ginger – all carminatives – are thought to relieve bloating.  Foods that contain carminative herbs and spices allspice, clove, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg may also relieve symptoms. You can purchase carminatives at natural health stores or many grocery stores. Occasional gas and bloating is natural. However, if you find that your symptoms are persistent, there may be an underlying issue like stress,...


Следите за своим прогрессом. Отдыхайте. Поймите, что врожденный дар менее важен, чем практика и упорство. Улучшайте те способности, которые вас интересуют. Читайте.

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Know that focused practice will not always be fun. Realizing the development of your talents, however, will be. Take note of and appreciate your achievements – such as a new personal record mile time or a particularly compelling painting. If there are tangible indications of your progress (perhaps especially paintings), place them in locations you will frequently see them in order to motivate yourself to continue practicing and improving upon your talents! Keep your mind and body ready to practice with focus and energy. More to the point, rest strategically. If the talent you’re trying to improve requires intense physical activity or mental focus, you’re going to have to keep your mind and body conditioned enough to practice effectively. This may actually require that you do take off one day a week.  This is important to do if it improves your ability to practice effectively for the rest of the week. Even the abilities some people seem to be born with come more from training than from inborn talent. This is true for athletes, musicians, and mathematicians!  Know you’ll need some grit.  Psychologists have come to use the term “grit” when referring to an attribute held by successful people.  Grit indicates both perseverance and passion in pursuing long-term goals.  Overcoming adversity in pursuit of developing your skills also positively contributes to improve your talents more generally.  When facing challenges that others might not have to deal with, tell yourself that by overcoming them, you’ll have a step up on everyone else. Even scientists aren’t sure about how to increase talent. The question of how we become good at things is still largely unanswered.  We do know that people who are exposed to things that they become drawn to naturally and who then become immersed in those things end up being good at them.  With training and practice, people who are already into something become especially good at it.  Accept the significance of these findings and act accordingly:  Observe and play without inhibition. ...


Следите за своим состоянием. Вносите изменения в свои планы. Получите профессиональную консультацию.

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Making the big life changes necessary to start a new life takes work, dedication, and patience. It can be stressful and intimidating. Make sure that you check in with yourself frequently. How are you feeling? What behaviors are you enacting? Are you worried about anything? Keeping a reflective journal can help you understand your emotions and determine whether there are areas in which you need more support or development. It’s not uncommon for huge changes to trigger feelings of depression. If you frequently feel sad, empty, worthless, or hopeless, have experienced a loss of pleasure in things you used to enjoy, have seen changes in your weight or sleep habits, frequently feel anxious or guilty, or are considering harming yourself, seek help. Call your doctor or a mental health professional. If you are experiencing suicidal thoughts or plans, call emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK. Learning to adapt to roadblocks and challenges will be necessary as you live your new life. Starting a new career doesn’t mean you’ll never feel unappreciated or uninspired again. Moving to a new city doesn’t mean you’ll never miss home. When you encounter challenges, recognize them as such and do what you need to adapt. You may encounter roadblocks on your journey to your new life. For example, perhaps you wanted to join the Green Berets to fulfill your core values of service and honor, but found out you’re too old to enlist. You could view this as a failure and the destruction of your dreams, or you could go back to the drawing board and determine whether there are other things you can do that will also allow you to express those core values. Even if you don’t think anything is “wrong,” it could be helpful to see a counselor or therapist when you’re considering starting a new life. You’ll be making some major life changes, and stress pretty much always accompanies decisions like this. A therapist will give you a safe “sounding board” to explore your hopes and fears as you make these...


Следите за своим состоянием. Наблюдайте, нет ли у вас головных болей, жара и усталости. Обратите внимание на признаки более глубокой инфекции МРЗС. Немедленно обратитесь за медицинской помощью.

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If your doctor has diagnosed you with staph infection and given you antibiotics, your condition should improve within two to three days. If you do not see any improvement, there is a chance that you have MRSA.  Once you are colonized with MRSA it is likely that you can become reinfected more easily.  Keep an eye on your condition, and be prepared to return to your doctor on short notice. Any of these symptoms might indicate a serious infection when coupled with a staph or MRSA diagnosis. The combination may feel similar to flu symptoms. You may also experience some dizziness and confusion. Take your temperature if you think you might be running a fever. A fever of 100.4 or higher is cause for concern. As the infection spreads through your body, it can choke the lungs; inflame your urinary tract; and even begin to eat your flesh. Untreated MRSA can result in necrotizing fasciitis, a rare but horrific flesh-eating disease.  Notice the signs that MRSA has spread to the lungs. If the infection is still undetected and left untreated, there is a risk that it can spread to the lungs. Look out for coughing, wheezing, and shortness of breath.  A high fever and body chills, possibly accompanied by urinary tract infection, are signs that the MRSA has spread to other organs of the body, such as the kidneys and urinary tract. Necrotizing fasciitis is very rare, but not unheard-of. This may manifest as a severe pain in the infected area. If you think that you're infected with any stage of MRSA, act as quickly as possible before the bacteria eats its way any deeper into your system. Even if you aren't sure: ask a doctor. MRSA can be a serious and life-threatening condition, and it isn't worth it to take any chances. Treatment for community-acquired MRSA is Bactrim and if you are hospitalized it is IV vancomycin.


Следите за своим телефоном и другими устройствами. Заботьтесь о других дорогих предметах, например, об игровой приставке, планшете, компьютере. Выполняйте домашние обязанности. Улучшите оценки. Подумайте о найме репетитора. Подумайте об устройстве на работу, чтобы самостоятельно оплатить часть расходов на новый смартфон. Тратьте деньги ответственно. Создайте бюджет и придерживайтесь его.

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If you have a tendency to lose or break your expensive belongings, your parents probably won't be eager to "waste" more money on an expensive iPhone. You need to devote several weeks or even months to turning things around before you make your request. If you already have a phone, keep careful track of it. If you are constantly losing it, your parents will remember that when you ask them to upgrade you to a more expensive model. Take care of your other electronic devices too, such as your gaming systems, iPods, tablets, and/or computer. Keep them clean, organized, and well-protected. For example, always carry your laptop in its protective sleeve, never eat or drink around it, etc. You should also be careful with your jewelry, watches, and other expensive accessories. If you recently lost the pricey earrings you received for Christmas, for example, your parents may take that as evidence that you shouldn't be trusted with something else (like an iPhone!). Your parents will notice if you have been doing your chores regularly without them having to nag you. This will go a long way when it comes time for you to convince them that you deserve an iPhone. By completing your chores quickly and without complaint—and perhaps even by being willing to do more chores—you are showing your parents that you take your responsibilities seriously and that you care about helping out. While an iPhone can be a helpful tool for school (more on that later), your parents may be worried that it will distract you from your studies. Before you talk to your parents about getting an iPhone, take a careful, honest look at your grades. If they are weak, then you should take the rest of the term (or an additional term) to bring them up into an acceptable range. Meet with your instructors to get feedback on your strengths and weaknesses and to make a plan about how to get your grades up. You may be able to get free tutoring through your school, but even if you (or your parents) have to pay for it, it will be money well-spent: You'll be able to...


Следите за своим тоном. Обсуждайте ваши взгляды только между собой. Не нужно общаться в негативном ключе. Учитесь  слушать, а не говорить. Не забывайте о важности отношений.

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When people become hurt during disagreements, it is often because one person feels like the other is being disrespectful towards them. This commonly occurs because of the tone or edge in their voice. Keeping condescending attitudes out of the discussion may stop hard feelings from forming.   When you feel yourself getting worked up and potentially getting an attitude, take a break from the conversation. You can say, “I need to take a break for a minute. I'm starting to get upset and I do not want to say something I do not mean or say it with an attitude.” Excusing yourself from the conversation in this manner is respectful and can prevent a huge fight from occurring. There is no need to drag anyone else into your political conversations. There also isn’t a need to talk badly about your partner’s politics to anyone, particularly your children. Instead of causing more issues by bringing others into your disagreements, simply keep the political talk between you and your partner.   You can talk to your children about politics, just try to keep your own beliefs and opinions to yourself, especially when they differ from your significant other’s. Stick with the basics and avoid inserting anything else other than the facts. If your friends or family wish to discuss politics with you, simply say, “I don’t like to talk politics with friends or family, so let’s discuss something else.” Voicing your opinion in a calm way allows you to move on and keep the relationship intact. It’s common to hear of Democrats and Republicans trading insults, especially during debates. Doing this with your partner, however, is unacceptable. Although you have a difference of opinion when it comes to politics, you should refrain from insults and hitting below the belt to get your point across. Remember that politics is not black or white, good or evil — it is a spectrum, and there can be a lot of gray area. Don't assume something about the other person's beliefs or personality based simply on their political alignment. They don't necessarily...


Следите за своим тоном. Тщательно выбирайте время для беседы. Объясните ребенку, что нет ничего плохого в том, что он захочет изучить свое тело. Предложите ребенку варианты. Старайтесь с пониманием подойти к этому вопросу и приспособьте беседу к возрасту ребенка. Не пропустите признаки ухудшения ситуации. Если ребенок не соблюдает правила, накажите его, лишив некоторых привилегий.

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Don't confront them harshly or in a way that might make them close up or feel shame.  If they're very young, it is likely that they don't realize what they're doing or what sexual implications it has, so being understanding and gentle is key to how they'll view their sexuality in the future.  It will also make them more likely to have discussions with you in the future about sex rather than turning to others or keeping secrets. Remember: don’t shame them or make them feel guilty for masturbation; simply explain to them that doing it in public is problematic. You will want to address the action immediately when it happens, but you shouldn’t have a serious conversation about it in public.  Simply tell your child to “stop” or distract them from the behavior.  When you get home, have a conversation with them in private about what they did and why it is inappropriate.  Say something like “Jeremy, your body is yours and you can touch it if you want. Your private parts are private, so if you want to touch it, you need to do it when you're alone.  People will feel embarrassed and uncomfortable if you do it in public. If you want to do it, you can do it in your room.  Do you understand?” Don’t raise the issue in front of others.  You don’t want your child to feel humiliated in public or in front of their siblings. The actions that they're actually taking aren't a problem, just the location. Let them know that it's not appropriate to expose or touch their private parts in public or around other people. Compare it to other things that should be done in private, like bathing or using the restroom. Rather than focusing on what they shouldn't do, turn the discussion to what they can do.  Explain to them that if they choose to masturbate, they can do so in a private area such as in a bedroom or bathroom.  Tell them that they need to clean up after themselves if they make a mess. If your family bathroom(s) can be very busy, then tell them to only do it in their room. (You don't want them masturbating in the bathroom for a...


Следите за своим уровнем сахара в крови. Ведите журнал. Сравните свои показатели с целевыми значениями.

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heck your blood glucose level. Follow the same procedure each time to check and document your blood glucose levels.  Wash your hands thoroughly with soap and water, and dry them with a clean towel.  Insert a test strip into your blood glucose meter device.  Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.  Some newer devices can obtain a droplet from other areas such as your forearm, thigh, or fleshy areas on your hand.  Refer to the user manual to proceed properly according to the way your device works. Most devices are spring loaded that help to reduce the pain of pricking your skin.  Allow the blood droplet to contact the test strip at the indicated place either before or after it is inserted in the meter, again depending on the way your device works.  Your blood glucose level will appear in the window of your device. Record your blood glucose level on your log, along with the time of day you checked it. Checking your blood glucose is the primary tool for both you and your doctor to use in determining the most appropriate dose of insulin you need.  By keeping a log of your blood glucose levels, and other variables such as alterations in your diet or additional injections prior to meals or special events where you will consume sugary foods, your doctor can help to improve the control of your diabetes.  Take the log with you to each appointment for your doctor to review. Your doctor or diabetic healthcare provider advise you on the targets for your blood glucose levels specific to your condition.  General target ranges include 80 to 130mg/dl if taken before a meal, and less than 180mg/dl if taken one to two hours after a meal.  Remember that monitoring your blood glucose levels are extremely helpful in tailoring your overall treatment plan, but they are not a judgment of how well you are taking care of your condition. Do not let the results frustrate you.  Talk to your doctor if your levels are consistently higher than recommended so you and your doctor can adjust...


Следите за своим циклом в течение нескольких месяцев. Следите за изменениями маточной слизи. Измеряйте базальную температуру тела. Можете приобрести набор для определения овуляции. Следите за физическими признаками овуляции.

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Each month, your ovaries release an egg that travels into your fallopian tubes. This is called ovulation and conception occurs in the days leading up to ovulation. The egg is fertilized by sperm and attaches itself to your uterine wall. As ovulation occurs about halfway through your menstrual cycle, tracking the natural flow of your periods can help you get an idea of your fertile window.   Mark when your period begins each month. our menstrual cycle begins on the first day of menstrual bleeding. It ends the day before your next period occurs. Menstrual cycles vary, but on average are between 21 and 35 days.  In general, ovulation happens around day 14 of your menstrual cycle. You can try having sex more frequently in the week leading up to the 14th day of your menstrual cycle. It's likely that, during this time, your body is preparing to ovulate. Sexual activity during this time can increase the chance of an egg getting fertilized.  You can use an online ovulation calculator through many medical websites that will help you figure out your fertile days. Usually, you'll enter the start dates of your last few periods. The calculator will then give you an estimate of your most fertile cycle days for the coming months.  If you notice your periods vary in length greatly, or you skip periods some months, talk to your doctor before attempting to get pregnant. Medical conditions like polycystic ovarian syndrome (PCOC) can affect the menstrual cycle and you may need medical guidance to conceive. Unfortunately, figuring out when you'll ovulate is an inexact science. While the 14th day is a good guess, many factors can affect your hormone levels and, in turn, ovulation. You should also look for changes in your cervix mucus, which is the fluid naturally discharged from your vagina. Just before ovulation, many women notice a change in this fluid.  If you gently wipe around your vagina each time you use the bathroom, you can watch for a change in mucus. The vagina produces a variety of mucus all the time, usually clear or...


Следите за своими инвестициями. Определитесь с тем, как вы будете получать свою прибыль. Реинвестируйте в новые выгодные возможности.

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After buying basic precious metals, gold or silver futures, funds like ETFs and ETNs, mining stock or any other metals-based asset, tracking these investments is important.   Track with software tools that analyze changes in the value of your investments. Periodically check on your long-term holdings within your online brokerage account or with the help of your broker. As your holdings grow, you may want to consider hiring a financial manager to oversee your investments and make adjustments in response to market conditions. There are several ways to profit when your investments increase in value.  Long-term strategies can include holding on to your gold, silver or other metals for a very long time. This is often done in hopes that prices will spiral up into the stratosphere, creating vast wealth. Short-term strategies include options for those who want to benefit regularly from increases in equity values. This would involve shorter periods in which holdings that have appreciated are sold (perhaps on a yearly basis), producing more consistent and modest earnings. Based on your newly acquired experience at investing in precious metals, use a portion of your gains to reinvest in rising metals.  Drawing on past observations of market behavior and investment performance should guide you in deciding where to invest in the future.


Следите за своими манерами. Ходите прямо, с высоко поднятой головой. Тактично разговаривайте . Будьте внимательны к каждому. Будьте внимательны в школе. Будьте организованны. Всегда будьте скромны.

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A Victorian girl is mannered, smart, poised, and simply just nice. This helps you achieve your "poised" goal. Always say, "Please" and "Thank you" along with other mannered phrases. Even if that person isn't particularly nice to you, go out of your way to be nice to everyone. Take the time to take notes in EVERY subject. You can't be poised without being organized. If you are rewarded, take your reward with modesty.


Следите за своими мыслями. Не пытайтесь бороться. Вспомните старый фильм группы Монти Пайтон, в котором двое мужчин потерялись в пустыне. Мысленно обнимайте себя.

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One of the most difficult things about meditation when you're just getting started is the issue of what to do. You're sitting there, breathing in and out...then what? Eventually, as you practice meditation, you'll notice the thoughts that come and go from your mind. You might be focused on picking your kids up, what you're going to have for dinner, or some lingering stresses from your workday. Rather than identifying with these thoughts and allowing them to inhabit you, imagine them as fish swimming in a pond. Watch them move through your mind and out of your mind. Doing this distances you from your ego, allowing you to become more distanced from the "I" that thinks. Allow your thoughts to flow through your mind, continuing to focus on your breath, observe them, and let them go. Awareness may feel more like an energy than a thought, and it's very difficult to describe or to experience. This is why meditation is referred to as a practice, and why zazen essentially translates to "just sitting." What do meditation masters and zen monks do? Just sitting. Recognize as you drift into thoughts about your surroundings or your life, but don't try to pull your mind along back to a pre-conceived version of "awareness" you might have. As you begin meditating, this will happen frequently and may be quite frustrating. In an old Monty Python sketch, two men are lost in the desert. They start crawling as the buzzards start circling in. Desperate for water, one of them looks straight into the camera and says, "Wait a bit!" At this point, the camera pans back to reveal an entire camera crew with a catered lunch laid out for everyone. The men eat and before too long, all the crew is wandering through the desert, desperate for water, until one of them says, "Wait a bit!" and the whole process is repeated. Our mind can work like this. As you're watching your thoughts, you may think: "But wait. Who is watching the thoughts?" This can get into a frustrating struggle with your mind, common to "just sitting." Focus on your breath....


Следите за своими ногами. Пройдите по беговой дорожке. Обратите внимание на свою технику ходьбы. Продолжайте работать над походкой. Регулярно переоценивайте свою походку. Если у вас плоскостопие, подумайте о приобретении ортопедической обуви.

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Observe how you stand and walk. If your feet are automatically in a V-shape, watch the extent to which they turn out to help you figure out the extent to which you need to turn you feet inwards.  Use a mirror to watch your feet. Make sure to observe your feet as you stand and as you are walking.  Ask a friend or family member to watch or photograph you for further reference. Pay attention to how you walk for a few days or a week. This may help you identify problem areas or the ways in which you are exacerbating your V-shaped walk. It may be easiest to help correct your walk by using a treadmill. This will allow you to gradually increase your speed as your gait straightens out.  Start very slowly, at around 1.0mph to allow you to make sure you are placing your feet one in front of the other and in a straight fashion. From here, you can gradually increase your speed. If you do not have access to a treadmill, walk on a flat surface, such as a paved road or sidewalk. Ask a friend or family member to go with you and walk behind you to help make sure you are walking slowly and using a straight stride. Aim to walk every day for at least a few minutes to reinforce your gait training. This can also help strengthen your legs and feet. As you begin walking regularly, it’s important to pay close attention to your walking form and correct yourself as needed. This can help ensure that you don’t injure or harm yourself or exacerbate your eversion. When you are walking, make sure that you are:  Holding your head high Looking straight ahead and not at the ground Keeping your chin parallel to the ground Allowing your shoulders to move naturally Maintaining a neutral, straight back that is arched neither forward nor backward Lightly engaging your abdominal muscles Swinging your arms freely Striking with your heel and then rolling it to your foot. It may feel strange or even uncomfortable at first to correct your gait. Don’t get frustrated and keep working at your gait on a regular basis. Over time, your new walking style will...


Следите за своими перекусами. Спите, когда вам хочется. Тяжелые тренировки. Найдите группу поддержки для молодых мам.

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If you're tired, it can be easy to just grab whatever is handy. Instead of reaching for a bag of chips or a pint of ice cream, try something a little more healthy but equally filling. Keep your pantry and refrigerator stocked with nutritious foods so you don't reach for something that can set you back.  Fruits, carrot sticks, granola and cereal bars, nuts, wheat crackers, low-fat cheese and yogurt are all relatively easy to prepare but will leave you satisfied. If you take some time to split bulk foods into individual portions ahead of time, that will help when you don't have the energy to prepare something. It may be hard to find time to nap, but this will help reset your body to give you more energy in the daytime and give your body the rest it needs to repair itself, which includes losing pregnancy weight. In addition, sleeping when you're tired helps decrease the amount of cortisol in your blood; this is the stress hormone that can make it harder for you to lose weight. After the first few months, you can go back to your previous workout routine. You may find at first that you've lost fitness; be patient with yourself while you work back up to your pre-baby fitness level.  Try cardio exercises like running, swimming, biking or hiking several times per week for half an hour at a time. Do light weight training to gain muscle strength. Take an aerobics class designed specifically for new moms. The instructor will focus on "trouble" areas to help you get back to your pre-pregnancy body. Take a post-pregnancy yoga class to improve your muscle tone. This could be a "mommy and me" type class or just a fun group of ladies in your town who lean on each other for support. These women can help you stay motivated and focused on your goal of losing baby weight.


Следите за своими порциями. Записывайте все, что вы съедаете в течение недели. Определите, сколько калорий в день вам нужно съедать, чтобы худеть. Составьте план питания и придерживайтесь его. Потребляйте меньше калорий, чем расходуете. Выпивайте не менее двух литров воды ежедневно.

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One reason why you might have gained weight is due to eating portions that are too large. To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.  For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate. Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount. Controlling portions doesn't have to mean you're hungry all the time if you try strategies to make yourself feel more full. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat. So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:  Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared. Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal. Be accurate. Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes. Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.  Next, look up how much a person of your age, height, weight, and energy level needs per day in calories. Add about...


Следите за своими реакциями на препараты. Не принимайте лекарства от простуды и гриппа с эфедрином и псевдоэфедрином. Анализируйте надписи на упаковке. Обходите стороной лекарства «для приема в ночное время».

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Even though symptom guidelines are a pretty good indicator of how you will react to a medication, observe your body’s actual response to what you’re putting into your body. For example, Benadryl makes some people sleepy, but leaves other people feeling unnaturally wired. You might have to read the small print on the packaging to see what’s really in your medication, but avoid these drugs, specifically, if you’re trying to get a good night’s sleep. Although these decongestants make it easier for you to breathe, they are also light stimulants that might keep you awake, if breathing clearly. Over-the-counter medications often make claims on their packaging that are geared more toward advertising for sales than informing for treatment. It’s good to know what the difference between “non-drowsy,” “nighttime” and “daytime” really is.  “Non-drowsy” medication simply means that there are no ingredients that are meant to induce sleep. This does not, however, mean that the medication is specially formulated to keep you awake or prevent you from getting drowsy. Don’t assume that non-drowsy formulas will leave you unaffected: for example many such formulas include pseudoephedrine. “Nighttime” or “PM” medication has compounds that are intended to make you sleepy. Be careful about mixing or doubling up on your medications; if your “nighttime” medications already treats fevers or pain, don’t add extra drugs on top of them to target those symptoms. “Daytime” or “AM” medication may be synonymous with “non-drowsy” formulas, or may have caffeine in them to increase alertness. Read the packaging carefully to see what you’re getting. Don’t assume that “daytime” medications are merely formulas that aren’t specifically designed to make you drowsy; if you take one before bedtime, it may well keep you awake. Although nighttime formulas may well get you to sleep quickly, the quality of sleep you get from such medications isn’t healing, restorative sleep. Furthermore, the alcohol used in such medications may dehydrate you as you sleep,...


Следите за своими симптомами. Заполните онлайн-анкету. Пройдите клиническую диагностику. Проконсультируйтесь со своим врачом. Проконсультируйтесь по поводу правильного питания.

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Thyroid disorders can develop gradually, and the symptoms can be subtle.This can make diagnosis difficult. If you suspect you might have a thyroid disorder, keep track of your symptoms. If you have symptoms consistently for a few weeks, you may have a thyroid disorder.  Hypothyroidism symptoms include muscular weakness, constant fatigue, a slow heartbeat, sensitivity to cold, and slow mental processing.  Hyperthyroidism symptoms include a quick, strong heartbeat, muscular weakness, restlessness, anxiety, and weight loss despite a healthy appetite.  Thyroid cancer is not very common but is still a concern. A notable symptom is a nodule (a localized swelling) in the thyroid gland. Medical reference sites often contain questionnaires about symptoms. These questionnaires can help assess the likelihood that you have a thyroid disorder. Once you fill out a questionnaire, you can bring it to your doctor for a consultation. Laboratory tests can be performed to confirm a thyroid disorder. Ask your doctor to have you tested for any likely disorders.  Most patients who develop a lump or nodule in the thyroid actually have normal thyroid function. Laboratory tests can determine if nodules are malignant and need to be removed. Repeated laboratory tests can also help monitor a patient’s progress throughout treatment. Your doctor can advise you about the need medication or therapy beyond the practice of mudras. They might prescribe oral medication or other kinds therapy.  Beta-blockers are commonly used to decrease symptoms of hyperthyroidism. These medications can take several months to take full effect and have possible side effects such as rashes on the skin and lower white blood cell counts. Some patients instead choose to have radioactive iodine-131 treatment. Thyroid cancer may require surgery. This can sometimes involve removal of the thyroid itself. When used in conjunction with your Yoga Mudra and medical treatments, proper nutrition may help to improve thyroid conditions. You can ask your doctor or visit a...


Следите за симптомами.

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Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps


Следите за симптомами. Найдите место укуса. Промойте место укуса водой и мылом. Не давайте человеку шевелить областью, на которую пришелся укус, и не опускайте конечность ниже уровня сердца. Успокойте пострадавшего. Приложите к пострадавшей области лед или холодный предмет. Примите обезболивающие, которые отпускаются без рецепта. При необходимости окажите первую помощь. Запишитесь к врачу.

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No matter what, children, infants, the elderly, and people with a damaged heart or lung should always seek medical attention for a scorpion sting. Still, most scorpion stings can be treated at home, although the most dangerous venom requires professional medical attention. Seek medical attention immediately if you see any of the following symptoms.  Vomiting, sweating, drooling, or foaming at the mouth Involuntary urination or excretion (peeing or pooing) Thrashing or twitching muscles, including involuntary head, neck, or eye movements, or difficulty walking Accelerated or irregular heart rate Difficulty breathing, swallowing, speaking, or seeing Severe swelling from an allergic reaction A scorpion sting may or may not swell noticeably. Any scorpion sting, however, will cause a sharp pain or burning sensation at the time of injury, followed by tingling or numbness. Sting areas generally are near lower portions of the body but may include the rest of the body. Gently remove any clothing from around the area and wash gently. This helps remove any residual venom around the area and keeps the wound clear to reduce risk of infection. Unlike some injuries, scorpion sting wounds should never be raised above the heart, as this can cause the venom to spread more quickly through your system. Keep the affected area at heart level or lower, and minimize the victim's movement to prevent a faster heart rate that will spread the venom more quickly Anxiety or excitement can cause a faster heart rate, which will increase the rate that venom is absorbed. Reassure the victim if possible, and prevent him from moving. Remind them that the majority of scorpion stings result in no permanent damage. The cold helps slow the spread of venom, reduce swelling, and numb the pain. Apply the cold pack or bag of ice for ten to fifteen minutes at a time, waiting an equal amount of time between applications. This treatment is most effective within two hours of the time of injury. If the victim has circulatory problems, apply ice for five...


Следите за слабыми и неспецифическими признаками и симптомами, которые могут свидетельствовать как о раке поджелудочной железы, так и о некоторых других заболеваниях. На более поздних стадиях могут наблюдаться следующие симптомы: Учтите, что прогнозировать и определить стадию рака поджелудочной железы непросто.

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These may indicate pancreatic cancer, or some other ailment. Since early signs and symptoms may be ambiguous, they are often not associated with the pancreas until the disease is quite advanced. Early issues include:  Moderate abdominal and/or back pain Nausea (not vomiting) Loss of appetite (food is less desirable) Unexplained significant weight loss Yellow jaundice (which also causes itchy skin) Chronic pain Severe nausea Frequent vomiting Malabsorption of food Blood glucose control problems/Diabetes (since the pancreas makes and releases insulin but becomes dysfunctional). It is not easily scanned nor viewable behind the stomach and near the small intestines. The stages are:  Stage 0: Not spread. A single layer/small group of cells in the pancreas -- not yet visible on imaging tests or to the unaided eye. Stage I: Local growth. Pancreatic cancer is growing in the pancreas, Stage 1A is less than 2 centimeters (0.79 in) (approx 3/4 in) across, but Stage IB is greater than 2 centimeters. Stage II: Local spread. Pancreatic cancer is larger, protruding outside the pancreas, or has spread to nearby lymph nodes. Stage III: Spread nearby. The tumor has expanded such as encasing nearby major blood vessels or nerves (unlikely to be operable, unless very limited spread) -- as well as into nearby lymph nodes -- but is not known to have metastasized to any distant organ. Stage IV: Confirmed distant spread. Pancreatic cancer has been found in distant organs such as lungs, liver, colon, etc. -- probably inoperable.


Следите за собакой и контролируйте ее поведение. Покажите собаку ветеринару. Найдите профессионального дрессировщика.

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If your dog is aggressive or even if he bites for no apparent reason, you must get immediate control of him. Use a harness, muzzle, or head halter to prevent him from further biting. Don't let your dog go outside the house without being on a leash and unless he's accompanied by a responsible adult holding the handle. You should never leave a dog that bites alone with children. In fact, your dog shouldn't be around children outside the immediate household until his biting is stopped. Once you've gotten control of your dog, you need to take him to the vet for an exam and behavioral consultation. Your vet may find that the dog is suffering from a medical condition (like brain dysfunction from stroke or old age) or is in pain (from arthritis or an injury). If your vet determines a cause for the grumpiness and biting, treatment may be recommended that can stop the biting. If there's no medical explanation for the biting, ask your veterinarian to determine if the dog may be acting out of fear or because he's defending his belongings. Your vet may be able to recommend an animal behavioral specialist. The specialist can work with your dog to make sure he's properly trained. Working with a professional trainer is especially important if there was a human injury involved, since you most likely will not be able to correct the biting behavior on your own. Make sure the professional you work with has been certified to work with aggressive animals. Look for a Certified Applied Animal Behaviorist (CAAB or ACAAB), a veterinary behaviorist (Dip ACVB) or a Certified Professional Dog Trainer (CPDT) in your area.


Следите за собой. Занимайтесь тем, что вам нравится. Найдите, чем себя занять. Если у вас не получилось снова заинтересовать этого парня, двигайтесь дальше.

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If you take care of yourself, this guy is more likely to be interested in you. Take your time each day when getting ready and be sure to look your best. Shower daily, keep your hair neat and looking nice, and always wear clothes that fit well and are wrinkle-free. Even though you really want him to like you again, don’t forget about your most important relationship - the one you have with yourself. Every day, do something fun that’s just for you like reading a book, watching your shows, or even meditating. Keep up with all your hobbies, too, like horseback riding, swimming, or do-it-yourself projects. Though you should still give it a shot with this guy you like, don’t spend all your time on him! Keep a full schedule of things for you to do each day. Make sure to spend time each week with your family and friends. If he isn’t responsive to your texts or phone calls, doesn’t want to hang out, or if he tries to avoid you, move on. There are plenty of other guys out there who will be so happy to have you. Remember - this is his loss!


Следите за собой. Подготовьте губы. Освежите дыхание. Устраните отвлекающие факторы. Считывайте настроение партнера.

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Before you do anything else, you need to create an appearance and ambiance that will make your partner want to kiss you. You don't need to go to great lengths to make yourself desirable, though. More often than not, a little basic grooming will do the trick.  For guys, give yourself a good, close shave beforehand. Stubble often feels rough and uncomfortable to women and could take away from the pleasure of the kiss. A dab of cologne can also be a good idea, but don't bathe yourself in it. For women, applying an appealing scent can also be a powerful tool. Focus mostly on lotions since these make your skin look smoother while providing a more subtle hint of fragrance. Add a hint of body spray or perfume on top of that.    Moist, soft lips are far more kissable than dry, cracked lips. A little basic lip care can go a long way, so if your lips are prone to drying out, start applying the lip balm before you meet up with your intended kissing partner.  Lip balm can be used by men and women alike. Men with an aversion to lip care products should at least consider using an unscented, matte balm to maintain a certain degree of moisture. Women can wear glosses, lip stains, and lipsticks, as well, but there are a few things to keep in mind. Avoid sticky glosses or lip products that contain glitter. Something will a little sheen can make your lips seem more kissable, but you don't want your lips to look unnaturally wet, either.  If you don't have time to moisten your lips before the kiss, quickly run your tongue over your lips to add a little more moisture.    No matter how far the kiss goes, your partner will inevitably end up smelling your breath. Bad breath can make an otherwise good kiss turn sour, so keep your mouth clean and your breath fresh before you lean in.  Brush your teeth and your tongue shortly before the kiss, if possible. A quick swish of mouthwash could also help in a pinch. Avoid eating foods with strong odors before the kiss: garlic, curry, and so on. Suck on a mint before the kiss when all else...


Следите за содержанием кофеина в обычных продуктах. Положительные побочные эффекты кофеина. Негативные побочные эффекты кофеина.

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Many products that people consume in the morning contain caffeine. If you have decided to eliminate caffeine, you need to be able to identify products with caffeine. Common caffeine products are coffee, soda, caffeinated teas, energy drinks, and chocolate. Be careful not to consume products with hidden caffeine. This includes energy bars, non-cola sodas, decaffeinated coffee, coffee-flavored dairy products, and chocolate candy products. Caffeine can affect different people differently. Many of the effects of coffee are positive. Caffeine is a mild stimulant and has been linked to a number of benefits, including decreasing the risk of Type 2 diabetes and Alzheimer’s disease. Moderate coffee drinking (about two to five cups a day) has also been linked to reducing the risk of gallstones, colon cancer, and Parkinson’s disease. Moderate coffee drinking can also help with cognitive and memory issues. Caffeine can interfere with sleep, which can cause insomnia or exacerbate pre-existing sleep problems. In addition, for some, caffeine can increase anxiety, nervousness, irritability, and depression.  Espresso can increase the blood level of cholesterol. In some people, coffee can slightly increase the risk of heart disease and increase the heart rate. These negative effects tend to occur in people who have excessive amounts of caffeine, such as more than five or six cups of coffee a day a day.


Следите за сообщениями об «огнях землетрясений». Наблюдайте за необычным поведением животных. Также бывают предварительные толчки (небольшие толчки, предшествующие «основному» землетрясению).

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" Days, or mere seconds, before an earthquake, people have observed strange lights from the ground or hovering in the air. Though they are not fully understood, earthquake lights may be emitted from rocks that are under extreme stress.  Earthquake lights have not been reported before all earthquakes, nor has the timing been consistent, but if you hear about strange lights or talk of UFO in your area, you may want to go over your earthquake preparedness plan and make sure your emergency survival kit is stocked.  Earthquake lights have been observed as short, blue flames coming up from the ground, as orbs of light that float in the air, or as huge forks of light that look like lightening shooting up from the ground. There are reports of animals, from toads to bees to birds and bears, abandoning their homes or breeding grounds just before an earthquake. It is not understood why animals may sense an oncoming event, possibly because of changes in the electric field or responding to the P-wave, but noticing strange behavior in your pet may give you a heads up that something is about to happen.  Chickens may stop laying eggs before an earthquake. If you notice your hens stop laying eggs for no reason, make sure you and your family know what to do in case of an earthquake. Catfish respond violently to changes in electric fields, which may occur before an earthquake. If you are fishing and see a ton of catfish suddenly thrashing around, it is possible an earthquake is on the way. Look around for a safe place away from trees or bridges that might fall on you.  Dogs, cats, and other animals can feel an earthquake seconds before it can be detected by humans. If your pet begins acting nervous and erratic, becomes frightened of seemingly nothing and runs to hide, or if your normally calm dog begins to bite and bark, you may want to look around for a place to take cover.Dogs will also howl a lot and loud if there is an earthquake. Though foreshocks may not always occur before an earthquake, and it is impossible to tell...


Следите за состоянием воды в бассейне Добавляйте альгицид в качестве профилактического средства. Удалите фосфаты.

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. Algae should not grow if you keep on top of your pool chemistry. Test the pool regularly for free chlorine levels, pH, alkalines, and cyanuric acid. The faster you catch a problem, the easier it will be to deal with it. Daily testing is ideal, especially in the week or two following an algal bloom. Always test at least twice a week during the swimming season. Algaecides are best used in small, weekly doses when pool conditions are normal. This will kill algae populations before they have a chance to grow. Check the product label for instructions. Make sure to follow instructions for regular prevention, not for existing algae blooms. Too much algaecide may stain your pool or cause foaming. Algae feed off several nutrients in the water, notably phosphates. Phosphate test kits are a cheap way to test for these chemicals in your pool. If they are present, use a commercial strength phosphate remover from a pool supply store. Let the filter and robot or manual vacuum remove the phosphate remover over the next day or two. Shock the pool once the phosphates are at a reasonable level.  Pool professionals disagree over acceptable phosphate levels. 300 ppm is probably low enough unless you have recurring algae problems.


Следите за состоянием линии роста волос на лбу. Проверяйте состояние макушки. Обращайте внимание на количество выпавших волос, которое остается на подушке или на расческе. Узнайте особенности выпадения волос по другим причинам. Проконсультируйтесь у трихолога.

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Male pattern baldness usually begins at the front of your scalp, called your frontal hairline. The hairline gradually moves backward (recedes) and forms an "M" shape in most people with male pattern baldness, with the temples receding back more than the middle section of the scalp. Eventually the hair becomes thinner and shorter, and creates a horseshoe pattern around the sides of the head. The horseshoe pattern is a sign of advanced male pattern baldness, but some men can progress beyond this and become completely bald.  You can easily monitor your hairline by looking in the mirror and comparing what you see to photographs of your younger self. The "M" shape pattern is a characteristic feature of male pattern baldness because hair in the temples (and crown) appear to be the most sensitive to DHT levels. Some people don't exhibit an "M" pattern, but more of a half-moon pattern, where the entire front hairline recedes back in unison and does not leave a "widow's peak." In addition to thinning and receding of the frontal hairline, the same process can occur on the top (crown) of the head. Sometimes balding of the crown precedes a receding hairline, sometimes it follows after, and sometimes it happens concurrently. As noted, the hair follicles at the crown of the scalp seems to be more sensitive to DHT levels — much more so compared to the hair follicles above the ears or at the very back of the scalp.  To check the crown of your head, you'll need to hold a handheld mirror above your head while looking into your vanity mirror. Alternatively, get your partner or a friend to take a photo of your crown. Compare photos over time to judge the extent of your hair loss. A sign from the front that may indicate thinning and hair loss at your crown is a widening side or middle part. Some hair loss on a daily basis is normal and it typically grows right back, but aggressive male pattern balding leads to very noticeable amounts of permanent shedding. Keep your pillowcase clean and note how much hair you lose while sleeping...


Следите за текущими событиями. Читайте книги. Улучшайте  навыки критического мышления.

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Read up on current issues and events in the newspaper and legitimate online sources. Don't rely on information from your social media feed. Make an effort to seek out other sources for news and stay in the know about what’s happening in the world around you.  When you learn about current events, discuss them with your parents or other adults. You might say, “What do you think about the president’s new bill, Dad?” Look at online sources like CNN Student News, BBC News, and Smithsonian Tween Tribune. Read the newspaper in the mornings and check out a few academic journals from the library on topics you’re interested in. Whether you are reading a book about real-world facts or made-up stories, reading can be a great hobby. Reading a book not only makes you wiser, but also adds new words to your vocabulary. This helps you improve your ability to comprehend and even enhances your own writing skills. Plus, reading can help you relieve stress, too. Go beyond the reading assignments needed for school. To enjoy the habit of reading, choose books that relate to your interests, such as airplanes or ancient Egypt. Critical thinking skills describe the way you go about solving a problem. You might jump at the quickest answer that comes to mind, or you might spend more time viewing all angles of the problem before selecting an answer. Being a critical thinker can help you better judge the consequences of your actions, evaluate the validity of information, and learn to think outside the box. A great way to build critical thinking skills is by playing board games. Schedule a game night with your family and/or closest pals. Good board game options include Apples to Apples and Scattergories.


Следите за тем, как вы выражаетесь. Щедро отпускайте комплименты. Будьте любезны, принимая комплименты. Хвалите других, вместо того чтобы распускать сплетни. Иногда быть обаятельным просто означает быть хорошим слушателем.

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Be mature and use a touch of wise, polite language. Don't you find people that say "Hello" are much more charming than people that mutter "'Sup"? Here is another example: Change "It's none of his beeswax!" to "It shouldn't be any of his concern." Of course, don't overdo it, but try to be polite and turn every negative into a positive. Compliments raise others' self-esteem and make them feel fondly toward you. If you like someone, find a creative way to say it and say it immediately. If you wait too long, it may be viewed as insincere and badly timed, especially if others have beaten you to it.  If you notice that someone is putting a lot of effort into something, compliment them, even if you feel that there is room for improvement. If you notice that someone has changed something about themselves (haircut, manner of dress, etc.), notice it and point out something you like about it. If you're asked directly, be charming and deflect the question with a very general compliment. . Get out of the habit of assuming that a compliment is being given without genuine intent. Even when someone makes a compliment out of contempt, there is always a germ of jealous truth hiding in their own heart. Be effusive in accepting the compliment.  Go beyond a mere "Thank you" and enjoin this with "I'm glad you like it," or "It is so kind of you to have noticed." These are compliments in return. Avoid backhanding a compliment. There is nothing worse to a person complimenting than to receive the response "Oh well, I wish I were as ______ as you in that situation." This is tantamount to saying, "No, I am not what you are saying I am; your judgment is wrong." If you're speaking with someone or you're talking in a group of people, and up pops the subject of another person in a positive or negative way, be the one to mention something you like about that person. Kind hearsay is the most powerful tool in gaining charm because it is always viewed as 100 percent sincere. It has the added benefit of creating trust in you. The idea will...


Следите за тем, как часто бывший партнер предлагает вам встретиться. Проанализируйте свою реакцию. Проанализируйте свои мысли. Закончите дружбу, если все к этому идет.

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If they contact you several times a week, is it really just to catch up or because they still pine for you? Making excuses to see you signifies lingering feelings, so be aware that the friendship might not be healthy.  You might have told your ex that you would go to an art exhibit or hit up an antique store sometime. If your ex presses you to get together daily, watch out! If your ex constantly wants to come over to do something that is not urgent, like teach you a new Photoshop trick or help you pick out new curtains, she or he just might want physical contact. Be able to tell the difference between excuses and actual urgency, though. If they mention feeling despondent, don’t shrug it off. You might find things that the ex does more annoying than when other friends do them. We notice little things and take people’s words more personally when we have romantic feelings for someone. If these things occur, you might have to back away from the friendship.  When true friends cancel plans because they feel ill, you believe them. However, if you doubt that your ex is sincere when doing the same thing, that signals a trust issue. If you overreact when the ex gives you an honest answer when you ask about one of your flaws, it might mean that the friendship is lacks a solid foundation. Everyone has little things that drive them crazy, like people who chew with their mouths open, but if every tiny thing that your ex does drives you crazy, back away before you start being mean. Be sure that you don’t think about this person more than you think about other friends. If you are truly just friends, you can go a weeks without thinking about the other person. Lingering thoughts about your ex might mean that you’re not ready to be just friends.  Check yourself if you constantly wonder if your ex “friend” is dating anyone yet. If you often wish that you could get together but don’t want to ask because you two went to a movie just last week, that's not a good sign. Daydreaming about kissing or sleeping with your ex is not okay!...


Следите за тем, как часто она отменяет ваши свидания или говорит, что очень занята. Обратите внимание на то, какие свидания ей нравятся. Обратите внимание на ее поведение, когда она с вами на каком-то мероприятии, например, на вечеринке.

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Cancelling plans is a red flag that something may be wrong. While circumstances often occur with valid reasons to miss a date, if it happens more than 50% of dates, you’re in the danger zone.  When a girl starts to repetitively cancel plans or is always busy, she is sending a clear message. A girl that is interested in you will make herself available and want to spend time with you, so if you find your girlfriend constantly ditching plans, take it as a sign. If you see a pattern of canceled dates or if she constantly has other plans it is time to sit her down for a heart to heart. If she is always inviting friends to meet up with on your dates or suggesting group or double dates, this could be a sign that she doesn’t like being alone with you anymore. If she is constantly leaving in one room to go talk to another group of people this might be a sign that she doesn’t enjoy spending time with you anymore. Likewise, going to parties and social gatherings without inviting you is also a sign that something might be wrong with your relationship.


Следите за тем, когда вам нужно принять следующую таблетку. Запланируйте прием антибиотиков в зависимости от времени приема пищи. Если у вас возникнут трудности с приемом препарата, скажите об этом врачу. Не пропускайте приемы лекарства. Не принимайте больше, чем вам назначено. Принимайте все таблетки.

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Set an alarm or write it down in a journal or on the calendar. Schedule your doses so that they are associated with normal daily activities like brushing your teeth or your regular bedtime. The patient leaflet will tell you if your antibiotic should be taken with food or if you must take it on an empty stomach. Food interferes with the absorption of some antibiotics. On the other hand, food may help prevent the stomach upset caused by other antibiotics. The information leaflet will specify how to take your medication. Do not fail to take the antibiotic because you cannot swallow a large tablet or the liquid’s taste is too unpleasant. The antibiotic is an essential part of your treatment. The doctor has the option of prescribing the antibiotic in a different form or trying a totally different antibiotic. Take the drug as soon as you remember if you forget to take it. If it is close to your next dose, just wait. Continue with your normal dosing schedule as usual.  Call your doctor if you end up missing several doses or more than one day’s worth. She can advise you how to proceed.  Skipping doses prevents you from maintaining therapeutic levels of the antibiotic in your system.  The microorganisms are not being inhibited or destroyed properly. You increase your chances of experiencing side effects when you have too much of the antibiotic in your body at once. Call your doctor if you accidentally take too many doses, as you may need to take medical action.  Do not compensate for a skipped dose by taking more than the prescribed amount of antibiotic. In most cases, antibiotic overdose does not cause severe symptoms, although it may cause stomach upset and diarrhea. Even if you are starting to feel better, an incomplete drug course can lead to antibiotic resistance and/or a recurrence of your symptoms.  You may end up needing a second course of antibiotics. A complete course of antibiotics allows you enough time to eradicate the bacteria from your system. When you prematurely stop taking the antibiotic, the...


Следите за тем, о чем говорит ваш язык тела. Откажите ей. Не привлекайте ее больше, чем необходимо. Невзначай упоминайте в разговоре с ней других девушек. Предложите свести ее с кем-нибудь.

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Try to not inadvertently act in the ways detailed in the last section of Step 1. Even if she is not explicitly aware of these particular behaviors, these behaviors are still capable of conveying attraction on a subconscious level. In particular you’ll want to avoid extended eye contact, excessive touching, and physical closeness. Don’t agree to go on what might be perceived at dates or accept invitations to spend time together one on one. Politely decline, without making up an excuse as to why you’re unable to make it, and without suggesting an alternate day or time. It’s important to think about how your own behavior might be interpreted before reaching out to her, and if you’re continuously initiating conversations, you might be giving her the impression that you are interested in deepening your relationship with each other. If you have a preexisting relationship where you interact with each other regularly, such as friends or coworkers, it doesn’t mean you should start ignoring her. Be pleasant, respectful, and responsive, but try to avoid excessive chitchat. If you have a hunch that a girl might like you, but you’re not 100% sure, this can be a way of letting her know that you don’t see her that way without having to confront her about your suspicions.  Don’t go into lengthy detail about your interest in other girls. If she does have an interest in you, this could cause her unnecessary emotion pain. This is another way to give her the hint that you’re not interested in her romantically without having to initiate a direct conversation that might better be avoided. If you do offer this, however, make sure you actually have someone in mind! Don’t suggest it without the intention of following through, as this might further confuse her.


Следите за тем, сколько воды вы пьете. Ограничьте физическую активность. Высыпайтесь.

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As a general rule, you should drink six to eight 8-oz (250-ml) glasses of water each day. Dehydration can actually cause your creatinine levels to increase, so staying hydrated is important.  When you do not have enough fluid in your body, you produce less urine. Creatinine is washed out of your system through urine, so producing less urine will make it more difficult to flush out this toxin. On the other hand, consuming too much fluid could also have a negative effect on your kidney functions. Too much fluid could cause an increase in blood pressure, and high blood pressure can put stress on your kidneys. Unless otherwise instructed by a doctor, it is best to keep yourself hydrated but to avoid abnormal amounts of fluid intake. The body converts food into energy faster when it undergoes vigorous exercise. As a result, more creatinine is formed, causing the amount of creatinine build-up in your blood to increase. Exercise can still offer important health benefits overall, so you may not want to exclude it from your routine completely. You should swap out high intensity exercises for low intensity ones, however. Instead of running, weight lifting, or playing basketball, try walking or practicing yoga. When you sleep, most of your bodily functions decrease. This includes the body's metabolism. As a result, the conversion of creatine to creatinine goes at a slower rate, allowing more of the creatinine already in your blood to filter out before additional toxins can build up.  Aim for six to nine hours of sleep per night, with seven or eight being an ideal amount. Additionally, sleep deprivation can put physical stress on your entire body and force all of its parts to work harder to perform normal tasks. As a result, your kidneys can become stressed, which will decrease their ability to filter out creatinine.


Следите за тем, сколько крови вы теряете. Обратите внимание на цвет и запах выделений. Умейте узнавать признаки инфекции в выделениях. Обратите внимание на тип прокладок. Знайте, какое количество считается нормальным.

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While it is normal to lose blood through your discharge, it is not normal to lose an excessive amount of it. Because of this, it is important to monitor your blood loss by looking at the perineal pads your doctor will recommend that you wear. What to look for will be discussed in this section.  You should use pads instead of tampons for a couple of reasons. The first is that pads will help you keep track of your blood loss much more easily than tampons will. The second is that tampons can introduce new bacteria into your vagina, making it more likely that you will get an infection. Do not use scented pads because the chemicals that make them smell nice can increase your chances of infection. The color of your discharge will change as times passes after you have given birth. As discussed in the introduction, you should only really have to deal with discharge for six weeks after you give birth. There are three kinds of discharges (which are also called lochia) that should appear in the following order:   2 to 4 days after childbirth: Lochia Rubra is a bright red vaginal discharge with a fleshy smell. It is made up of blood, decidua, and other debris from the uterus.  4 to 10 days after childbirth: Lochia serosa appears to be brownish-pink because it consist old blood, leukocytes, and other tissue debris.  10 to 14 days after childbirth, lasting for 6 weeks: Lochia Alba is a creamy white vaginal discharge that consists of leukocytes, mucus, epithelial cells, and bacteria. We have just covered the normal stages of your discharge. If, at any point, your discharge becomes thick, yellow, and has a bad smell, it is an indication that you have an infection in your reproductive system. Go to the hospital right away so that you can get started on antibiotics. The antibiotics used will be covered in Method Four. When monitoring your discharge after childbirth, it’s important to keep track of how long you can wear a pad before you have to change it (because this will give you an idea of how much you are bleeding)....


Следите за тем, сколько соли вы съедаете. Ограничьте употребление фосфора. Не ешьте жареное.

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Sodium, more commonly known as salt, can be very damaging if you have kidney failure. It's vital you trim down on your sodium intake throughout the day. Cutting down on salt will cause less fluid retention in your body, and also help control blood pressure, all of which can help improve kidney disease.  Buy foods with labels that read "no salt added," "sodium-free," or "low-sodium." Check product labels to see how much sodium a food contains. Go for foods with less than 100mg of sodium per serving. Do not use when you're cooking and don’t add salt to your food. If you have a salt shaker, remove it from the table altogether to avoid the temptation to salt your food during meals. Avoid salt substitutes as well unless your doctor or dietitian has said it is okay. Avoid salty foods like pretzels, potato chips, popcorn, bacon, deli meats, hot dogs, cured meats, and canned meats and fish. Steer clear of foods that contain MSG. Cut back on how often you eat out. Foods in restaurants often contain more sodium than foods you prepare at home. . Phosphorus levels in your blood should remain low if you have chronic kidney disease. Dairy products, like milk and cheese, are generally high in phosphorus. It's best to cut back on dairy if you're struggling with chronic kidney disease.  When it comes to dairy foods, stick with your diet plan and do not exceed the recommended number of servings per day. You can also stick to low phosphorous dairy choices. Go for cream cheese, ricotta cheese, margarine, butter, heavy cream, sherbet, brie cheese, and whipped toppings that do not contain dairy. As you need calcium for strong bones, talk to your doctor about calcium supplements. Many people who have chronic kidney disease need to take calcium supplements for their health and well-being. You should also limit your intake of nuts, peanut butter, seeds, lentils, beans, organ meats, sardines, and cured meats such as sausages, bologna, and hot dogs. Avoid drinking colas and soft drinks with phosphate or phosphoric acid in them. Steer...


Следите за тем, что вы едите и в каком количестве. Ешьте только во время приема пищи. Остерегайтесь молочных продуктов. Откажитесь от кофе и прочих кофеиносодержащих напитков. Уменьшите потребление продуктов с высоким содержанием клетчатки.

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Often times, frequent trips to the bathroom can be indicative of a food allergy or intolerance.  Keep a food diary. Write down everything you eat and what time you eat it. When you have a bowel movement, chart this in your diary as well. Eventually, a pattern may emerge. For example, perhaps every time you eat spicy food, you have an increased number of bowel movements. Snacking can add to the amount of poop you will need to get rid of from your body, and also increases the regularity and continuity with which stool progresses to its exit. If you must eat, eat moderately. Lactose intolerance is a common condition found in adults. People who are lactose intolerant cannot break down the lactose sugar found in dairy products. Symptoms include abdominal pain, bloating and diarrhea.   You may be able to keep eating cheese. Some people with lactose intolerance can still tolerate cheese, as many varieties have low amounts of lactose. Generally, the more aged the cheese is, the less lactose it contains. Check the label of dairy products. Lactose is a type of sugar, so the less sugar a dairy product has, the less lactose it will likely contain. Caffeine stimulates the muscles that are responsible for producing stool.   Try replacing caffeinated drinks with water, juice, or tea. Try cutting down on the number of caffeinated drinks you consume each day. For example, cut down from 4 cups of coffee to 2 cups of coffee per day. Alternatively, try “half-caf” coffee, which has half the caffeine of a standard cup of coffee. Consuming an excess of foods with high fiber content can increase the frequency of bowel movements.  If you're eating an excessive amount of fruits and vegetables, which contain high amounts of fiber, you may want to cut back. The Centers for Disease Control recommends 2.5-3 cups of vegetables today for adults who exercise less than 30 minutes per day. Those who exercise heavily may consume more vegetables.  Foods that are high in fiber include:  Raspberries Pears Apples Spaghetti Barley Bran flakes...


Следите за тем, чтобы вам было комфортно. Пейте больше воды и ешьте легкую пищу, чтобы восстановиться после желудочно-кишечная инфекция. Используйте травы, которые помогают справиться с температурой. Старайтесь не распространять инфекцию.

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Sometimes a fever just has to run its course, but you can do things to make yourself more comfortable while you wait for it to go away. For example, placing wet towels on your skin won't reduce the fever, but it may help to reduce discomfort from the fever. Moisten a washcloth or hand towel with cool water and apply it to your neck or forehead. Wear warm clothes and stay under blankets to deal with the chills from the fever. If you feel hot, then just use a light sheet and wear light, breathable clothes. GI infections are more commonly known as the "stomach flu." Symptoms include diarrhea, stomach pain, nausea or vomiting, and muscle or headaches. They often also present with a low-grade fever. GI infections resolve on their own in three to seven days, so you just need to take care of yourself until yours passes. Drink at least eight to ten 8 oz. glasses of water per day, especially if you are vomiting.   Watch for symptoms of dehydration in children, as this needs emergency attention. Signs include fewer wet diapers, decreased fontanelle (soft spot on the skull) size, sunken eyes, and lethargy. If you see these symptoms, call emergency services or seek immediate medical attention.  The BRAT (Bananas, Rice, Applesauce, and Toast) diet is often recommended for GI trouble, but the evidence to support it is weak. The American Academy of Pediatrics does not recommend using it for children, as it does not provide adequate nutrition. Eat reasonably, stay away from greasy, heavy, and spicy foods, and drink plenty of water. Herbal remedies can be taken in a number of forms: powder, capsule, or tincture.  Many people prefer to brew hot teas with dried herbs. The warm liquid soothes the throat while the herbs fight the fever. To brew an herbal tea, steep one teaspoon of the herb in a cup of hot water for five to ten minutes for leaves or flowers or ten to twenty minutes for roots.  Talk with your doctor before consuming any herbs or natural remedies, as they may interfere with prescription medication or other medical...


Следите за тем, чтобы вас не видели на улице. Продолжайте заботиться о своем горле. Нельзя тут же возвращаться к обычному укладу жизни.

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Remember, you’re sick. By venturing out of the house, you open yourself up to questions about just how ill you are. The safest way to not get caught is to not leave the house.  This is especially true for any type of event like a play or even to go shopping. It could be very uncomfortable, for example, if you run into a colleague or your boss at the mall on a day you’ve called in sick. Likewise, attending a school play or sporting event on a day you’ve been home with strep throat also raises red flags. If you go outside of your home, for example for food, and run into someone, then you can always say “I’m out to get medication. I ran out last night.” Strep throat doesn’t disappear from one day to the next, so it’s important to keep up appearances that you’re healing.  Don’t talk loudly or yell so that you don’t irritate your still sensitive throat. Keep drinking soothing liquids like tea with honey or cool water. Likewise, using throat lozenges will reinforce that you’re still sick. Doing your regular activities, from going to the gym or having a wild dinner party, soon after you had strep throat isn’t a good idea because it will raise questions about why you could do these things but couldn’t come to work or school. Slowly reintroduce your usual program. For example, if there’s a dinner the day after you get back to work, skip it and say “I’m still a bit under the weather so I’m going to pass this time.”


Следите за тем, чтобы ваш ковер был сухим. Проконсультируйтесь со специалистом по химчистке ковровых покрытий. Приготовьте ковер для чистки. Не используйте поврежденный влагой ковер.

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Baking soda absorbs moisture and odors. To keep these issues at bay, set out open containers of baking soda in rooms with lots of moisture and/or musty smells. If you’ve tried getting rid of the wet carpet smell but the scent persists, it may be worth having professional carpet cleaners come take a look. They will be able to tell you whether the carpet can be cleaned and salvaged.  A carpet cleaning company may even be able to remove and fully clean a carpet damaged by flooding or another source of persistent moisture. If you have a carpet that was installed with tack strips, you may be able to remove it, clean it, and reinstall it.  If you or a carpet cleaning professional are able to salvage the carpet itself, the padding beneath it should still be replaced. If cleaning the carpet yourself, mix one part 3% hydrogen peroxide with five parts water and spray the entire carpet on both sides.  Then lay it out in the direct sunlight until the carpet is fully dry. If water has permeated your carpet and the padding beneath it, you may need to replace it. In general, if a carpet was saturated with liquid for more than 24 hours, or if moisture has allowed mold or mildew to permeate the carpet, it will need to be replaced. If the source of moisture was temporary or minimal, your may be able to dry out a wet carpet.


Следите за тем, чтобы ваш организм получал достаточное количество фолиевой кислоты. Употребляйте пищу, богатую железом. Оцените, получает ли ваш организм достаточно кальция. Потребляйте достаточно витамина B6. Проводите достаточно времени на солнце, чтобы ваш организм получал необходимый ему витамин D. Ешьте морковь, в которой содержится много витамина A. Чтобы ваш организм получал витамин Е, добавляйте в пищу растительное масло. Заботьтесь о здоровье своей кровеносной системы и употребляйте витамин K.

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Women who are not pregnant need 400 mcg per day. Folic acid, or folate, is a B vitamin which is important for the nervous system. Excellent sources of folic acid include:  Whole grain cereals or cereals that are fortified with folic acid Spinach Beans Asparagus Oranges Peanuts Your body absorbs iron best from meat, particularly red meat. However, if you are vegetarian, you can still meet your iron needs by increasing your intake of non-meat foods that are rich in iron. Before menopause women should get 18 mg per day. After menopause, they need 8. Excellent sources of iron include:  Red meat. Lean meats are healthiest because they have less fat. Pork Poultry Seafood Beans Peas Spinach Raisins and dried apricots Foods that have iron added, such as some cereals, breads, and pastas. The packaging will tell you if iron has been added. After menopause, women’s daily calcium needs increase from 1000 mg per day to 1200. Getting enough calcium is important to prevent osteoporosis. Women can avoid a calcium deficiency by eating:  Milk Yogurt Cheese Broccoli Spinach Kale Turnips Collard greens Soy milk and fruit juices which have been fortified with calcium Salmon Vitamin B6 is important for your nerves to function properly. Deficiencies are uncommon, however you can guard against it by eating:  Cereals Carrots Peas Spinach Milk Cheese Eggs Fish Flour But don’t forget to use sunscreen to prevent burns. The recommended amount for adults is 600 international units per day. For people over 70 an extra 200 per day is recommended. This is important to sustain strong bones in the later in life when people are vulnerable to breaking bones if they fall. You can also get vitamin D by eating:  Milk Yogurt Salmon Trout Tuna Halibut vitamin A is important for the visual system, cell growth, and proper immune function. Getting enough vitamin A may even help prevent cancer. You can get vitamin A by eating:  Yellow vegetables Liver Kidney Eggs and other dairy In addition to eggs, fortified cereals, fruit, spinach, meat, poultry and...


Следите за тем, чтобы ваш питомец не вел малоподвижный образ жизни. Старайтесь, чтобы ваш питомец не испытывал стресс. Ознакомьтесь с долгосрочным прогнозом.

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Regular physical activity improves colon function and can lessen symptoms of IBS.  If you have an outdoor cat, he might get a lot of exercise playing and running outside. Make sure he's going outdoors a few times a week. If weather, such as rain or snow, prohibits him from getting outside make sure you replace his outdoor exercise with indoor exercise that day. Cats, unlike dogs, are generally not walked. The bulk of physical activity therefore comes in the form of indoor play. You should provide your cat with a variety of toys and throw, pull, or dangle them for him each day to engage his interest. Aim for 15 to 20 minutes of play a day. If your cat is higher energy, and doesn't seem tired out at the end of 20 minutes, play with him until he loses interest.  If your cat is good with other animals, you might consider getting another cat. Cats tend to be more physically active when they live in groups as they run and play with one another. However, if your cat has past behavioral issues related to other animals, another pet could cause stress. Stress is linked to IBS flare-ups. Cats with IBS may experience flare-ups related to stress. Managing stress in your cat's life is important to reduce IBS symptoms.  Make sure your cat has access to a safe, private spot in your home. Cats might want to retreat from noise, especially if you have guests over, and they'll crave hiding spots like closets, cabinets, and kitty condos.  Minimize changes to routine, such as feeding and sleeping times. If changes are necessary, ease your cat into transitions. If you move, for example, get your cat used to his carrying crate before you have to transport him in a new location.  Always keep your litter box clean. Dirty living conditions bother cats, so excessive urine and fecal matter in a litter box can cause stress. Scoop out clumps of litter on a daily basis and once a week dump the existing litter and replace it with a clean, fresh batch. IBS is not a curable disease. Cats who suffer from IBS will have flare-ups their entire...