Принюхайтесь к себе. Проверьте дыхание. Принюхайтесь к одежде. Оцените запах пота.

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Your first line of defense against troublesome body odor is a keen sense of smell. Take a whiff of potential problem areas, including your underarms, feet and genitals. While your own body odor is typically tough to distinguish, you may be able to pick up on it if it’s strong enough.  See if you can detect any salty, musty or pungent notes. The best time to do this is after the effects of bathing have worn off, since this is when odors will be most pronounced. Breathe out sharply through your mouth and into your cupped palm so that the gust is redirected to your nose. Smell your breath as it bounces back toward you. This can usually help clue you in as to whether your oral hygiene might be a source of unwanted body odor.  Perform routine breath checks between meals so that you can rule out a particular type of food as the cause.  Keep a pack of sugar-free chewing gum or mints handy to freshen bad breath. At the end of the day, dig through your discarded garments and put them through a smell test. As your body secretes sweat, dirt and natural oils, they can become absorbed into clothing fibers, causing them to stink. In this way, your clothing may be responsible for trapping body odor and making it worse.  Focus your attention on the underarms of your shirts and the crotch region of pants and underwear. Make sure the articles of clothing you check are work or casual items. Workout apparel is much more likely to smell already because of how much you sweat in it. The bulk of body odor is caused by perspiration, and the way your sweat smells can tell you a lot about what’s going on in your body. It’s not uncommon for body odor to seem worse in the summer months or after strenuous exercise. If you find that your sweat smells unusually strange or intense, however, it could be the result of some lifestyle change you’ve recently made.  You can get a better sense of how your perspiration smells by sniffing yourself in a place with poor ventilation, such as a closed shower stall or inside the neck of your shirt. New...


Принюхайтесь, нет ли запаха рыбы или гниения. Подумайте, не линяет ли рак. Посмотрите, не лежит ли рак неподвижно за пределами своей раковины. Пошевелите рака и посмотрите на его реакцию. Проследите за зарывшимся раком.

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This is the surest way to identify a dead hermit crab. If your hermit crab dies, it will begin to decompose – and its carcass will begin to smell putrid. If you can't smell anything, pick the crab out of the tank to get a closer whiff. If you smell a salty, rotten scent, there's a good chance that your crab has passed away. Hermit crabs periodically shed their exoskeleton, and this process often involves losing body parts. The crabs are immobile for a short time while it regains muscle control and its new exoskeleton hardens up. If you disturb your crab while it is molting, you may seriously endanger it – so be patient. Assume molting before death. This can be a sign that the crab is dead, or it can just be a by-product of the molting process. If you find what appear to be a dead crab next to a shell, have a closer look to see if it is just an exoskeleton. If is it hollow and crumbles easily, it is an old exoskeleton. Look inside the nearby shell, and you might find a freshly-molted crab hiding out. If the immobile crab is obviously not an exoskeleton, try picking it up to see if it moves. If it does not react, it's probably dead. If you can't figure out whether your crab is dead, move it to a new location and note exactly how it is positioned. Try placing food on the other side of the tank to give the crab a motivation to move. Leave the tank, then come back to check within the next few hours. If the crab moved while you were gone, then you know it's alive. If not, it may be sleeping or molting. It is perfectly natural for hermit crabs to bury themselves; this can indicate that the crab is molting, or just that it feels threatened. Smooth the sand around his hiding spot, then look for tracks to get an idea if he is coming up at night for food. If it has been weeks since your crab buried itself, you can carefully sweep off a bit of sand from around his hiding spot to check for a rotting smell.


Приободрите себя прежде, чем скажете: Признавайтесь в своих чувствах, находясь лицом к лицу с партнером. Выберите уединенное место, чтобы сделать момент особенным и интимным. Признайтесь в любви, когда наступит подходящий момент. Подготовьте себя эмоционально к тому, что можете не услышать о взаимности.

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” If you are nervous about telling your partner your feelings, take some deep breaths and talk yourself up. Say to yourself, “I can do this,” or something similar. Remind yourself of all the reasons why you love your partner to distract you from your fear of rejection.  With a little reassurance, you can confess your love with confidence and assurance. You can also tell yourself “If it is meant to be, it will be.” The moment you confess your love is a powerful, transformative point in your relationship, as you commit to each other officially. Because of this, you want to clearly see their facial expression and reaction when you confess your feelings. If you can, it is best to tell your partner in person. If that is not possible, try a video call. Avoid saying “I love you” via text or phone call. You will not be able to read your partner’s expressions if you tell them through an indirect form of communication. Avoid proclaiming your love in front of a lot of people. This may put outside pressure on your partner, which may complicate their feelings. Find a romantic, intimate time to tell your partner how you feel, such as a nice dinner or while spending time at home.  For example, you can cuddle with your partner on the couch and look them in the eyes before you say your feelings. While wine can be romantic and set the mood, avoid telling your partner your feelings while intoxicated. You may not say exactly what you mean. Make sure you and your partner are not busy or distracted when you tell them your feelings. They may be stressed about work or school, and this may impact their mood. If you tell your partner your feelings in public, keep your volume low. You can whisper “I love you” into their ear as an intimate expression of love. The perfect opportunity to confess your feelings will depend on your particular situation. When you feel the right moment has come, be direct and speak clearly. Tell your partner "I love you," with a genuine, warm tone. You can do this while eating dinner, having a picnic, or...


Приобретайте варочную панель тогда, когда хотите иметь раздельную духовку и варочную поверхность. Установите варочную панель с нисходящей вытяжкой, чтобы избежать установки громоздкого купола вытяжки над панелью. Выберите между электрической и газовой варочной панелью. Решите, сколько конфорок вам требуется. Выберите варочную панель, которая впишется в имеющееся пространство. Рассмотрите финансовую сторону вопроса.

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Cooktops can be useful because you put them in an island or peninsula. They are also helpful when you want to install a built-in oven, which is easier on the back than a normal oven.  Cooktops also allow two people to work with separate appliances at the same time. Cooktops are also less visible than normal ranges because you can install them virtually flush with the countertop. Cooktops can also be easier to clean than normal ranges. If you have want to install your cooktop over an island and do not wish to have an exhaust hood then you can choose one that comes with downdraft ventilation.  This kind of ventilation brings the air from the surface to down below the cooktop. Some cooktops come with telescoping vents that rise above the cooktop while cooking and then can be pushed below the surface between meals. Traditionally gas cooktops were chosen because they provide an immediate response once lit and they can be seen for adjustments. However, modern electric cooktops also gain heat very quickly and come in very low heat versions.  You should also look at style, size, number of burners, color, cost, materials and safety features when deciding on a cooktop. Examine the cost of operation when choosing between gas and electric. You can also compare the prices of gas and electricity that will be used for your cooktop. In most cases of typical family cooking a four burner unit would be sufficient. However, if you host parties or family gatherings, or if you routinely host people at your home, additional burners could be incredibly useful. Decide on how many burners you will need for your particular uses. If you are replacing an old cooktop, check to see that the new cooktop will fit in the place of the old cooktop. If it is a different size then you should make sure there is space to cut the correctly sized hole for the new cooktop. Gas stoves can be a little more expensive to purchase but will usually cost less in the long run because fuel is cheaper than electricity. You should also consider the costs of...


Приобретайте ежа в возрасте 6–12 недель. Поиграйте с потенциальным питомцем. Воздержитесь от приобретения самки ежа, которая содержалась совместно с самцом.

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Hedgehogs that are too young won’t be ready to live on their own. On the other hand, it might be harder to get an older hedgehog used to you and a new home. Like kittens or puppies, individual hedgehogs will have distinct personalities, some playful and active, some calm. Look for one that has the personality you’re looking for and pick it up.  Young hedgehogs won’t be as prickly, and you can easily pick them up. The hedgehog may quickly curl up into a ball when you pick it up. This is a natural defense mechanism. If this happens, be calm and patient while it relaxes and adjusts to being held in your hands. Healthy hedgehogs will normally uncurl themselves fairly quickly and investigate your hand. If the hedgehog clicks, hops, or jumps, put it back in its cage and let it settle down and become more relaxed. These signs indicate that the hedgehog is scared and/or stressed, and it may attack. Good breeders will have separated young hedgehogs by gender. If males and females are housed together, they may quickly mate. When female hedgehogs become pregnant too early, this can cause a number of health problems. Accidentally buying a pregnant female can also leave you with a litter of hedgehog babies before too long.


Приобретайте навыки позиционной защиты в ситуации один на один. Не опускайте глаза, особенно когда вы с мячом. Общайтесь на поле и постоянно подсказывайте партнерам. Каждую неделю смотрите матчи профессиональных команд, чтобы учиться у лучших. Изучайте основы командной тактики, чтобы стать лидером во всех фазах игры команды.

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From strikers to center-backs, everyone needs to know individual defending. So get a partner and start playing 1v1, working on handling your man and pressuring him effectively. When defending one on one, remember to:  Stay slightly crouched and on the balls of your feet.  Your knees should be bent in an athletic position, allowing you to react quickly. Angle your body, with one foot ahead of the other, so that you invite the attacker to go to one side. Force them to the sideline, or to your other defenders, instead of standing straight up and letting them choose your direction. Watch a player's hips to avoid getting tricked. Your hips are your center of gravity, and they generally telegraph where a player is going unless they're Lionel Messi. It is almost impossible to quickly change your hips direction, and you can use this to your advantage as a defender. Great players are always scanning the field, especially when they have the ball. This takes practice, as it's harder to control a ball you can't see. But learning to use the bottom of your eyesight while scanning the field is an essential skill to become a smarter, and thus better, player. Use practices to work on keeping your head up. Turn the ball over now, not in games, and you'll quickly see improvement. Great players are always talking: "Open man," "I've got the ball," "I need some help," and much, much more is constantly being shouted on the field, and there is a good reason. Soccer is a team game, and intelligent players know the team must be on the same page for all 90 minutes to get the most out of the game. Be a team leader and start chattering every game and practice. Essential things to talk about throughout the game include:   Defensive Marks: let your team know who you're covering if you want to challenge the ball, and if there are any unmarked defenders who need to be covered.  Advice to the player dribbling: don't shout tons of info at them, but don't leave them in the dark. Tell them when they have time and when there is a "man on." ...


Приобретайте подходящие средства ухода для волос вашего типа. Убедитесь в том, что вы правильно моете и расчесываете волосы. Научитесь управлять непослушными волосами. Научитесь ухаживать за секущимися кончиками волос. Применяйте плойки, утюжки и фены с осторожностью. Знайте, что следует делать, когда на голове творится беспорядок. Используйте правильные средства для укладки, чтобы добиться необходимого внешнего вида. Экспериментируйте с различными прическами.

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There are many types of hair, and therefore, there are various solutions for various hair types. If your hair looks frizzy, matte, or just not that great, take a look at your shampoo and conditioner bottles. Are you using a shampoo that matches your hair type? If not, try to get a shampoo that says it's for your hair type (such as curly, dry, colored, and so forth), and see if that helps.  If you have dry hair, look for products that say "hydrating" or "moisturizing." Try not to wash your hair every day. Instead, wash it every two to three days.  If you have oily hair, look for a clarifying shampoo, or something that says its meant for oily hair. Try leaving the shampoo on your scalp for up to five minutes. When it comes to conditioner, only use it on the ends of your hair.  If you have thin, limp hair, look for a volumizing shampoo. It will make your hair appear thicker and give it extra body. If you dye your hair, get a shampoo that says it's for "colored hair." It will help your dye job last longer. It will also take care of your hair and help keep it soft; most hair dyes are very harsh and drying on hair. How you wash and brush your hair will affect how it looks in the end. Here are some tips on how to get your hair to look its best:  Wash your hair no more than three times a week. The more often you wash it, the more oil it will produce. Use warm or lukewarm water instead of hot water. Hot water will cause your hair to lose moisture and frizz. Consider rinsing your hair with cool water; this will seal the hair cuticle, reduce frizz, and make it shiny.  Make sure you are leaving the conditioner in your hair long enough. Most brands needs to be left for three to five minutes, but you might want to check the label on the back of the bottle. Brush or comb your hair when it is almost dry. Start from the ends first, and work your way up towards the roots. Wet hair is very stretchy, and snaps easily. Curly hair can be beautiful, but it can also get frizzy and unruly. It tangles easily and gets in your face when...


Приобретайте полезные привычки. Не мешкайте. Ведите дневник. Заручитесь поддержкой.

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Stress is a major killer of willpower. When we're overworked and frustrated, we succumb to behaviors we'd rather work against. By developing good personal habits, we're more likely to stay on track when stressed.  Incorporate certain activities, like working out and studying, into your daily routine. This can help combat stress. If activities that take willpower are seen as a necessary part of day-to-day life, like brushing one's teeth at night, you're less likely to shirk on those duties when stressed.  Also, people with good habits are less affected by stress. Regular exercise, a healthy diet, and a solid sleep schedule can all help lessen how much stressful life events affect you. Procrastination can kill willpower. Putting off duties that are seen as a burden makes us more likely to not do them at all. Avoid procrastination as much as you can if you want to ramp up your willpower. Procrastination is often rooted in perfectionism. People tend to put things off as they're stressed out about not doing them perfectly. Understand delaying work does not actually reduce this stress and can actually heighten it. You're better off just getting to work despite reservations than ruminating over the task at hand. Journaling can help increase willpower as you can see a log of your progress. Setbacks will feel less harsh when you can look at them in comparison to your achievements. Say you gained five pounds over the holidays. Look back at your journaling from when you started your weight loss journey to remember how far you've come. No one can do everything. If you want to sustain your willpower, seek out support from others.  Certain specific tasks, like quitting drinking or smoking, have support groups at hospitals and community centers that can help. Talk to your friends and family members about what you're trying to accomplish. Ask them to support you along the way. If you're trying to cut back on drinking, for example, ask that your family members not drink in front of you.


Приобретайте солнцезащитные очки через официальные магазины Gucci. Покупайте очки в магазинах с надежной репутацией. Проверяйте, чтобы у интернет-магазина была политика возврата. Воздержитесь от покупок у уличных торговцев. Обращайте внимание на цену.

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The best and most reliable way to make sure you’re purchasing real Gucci sunglasses is to buy directly from a Gucci store. This way, there will be no doubt or need to check the sunglasses to make sure that they’re real. Not every area has a Gucci store, but Gucci does have a store that you can purchase from directly online. If ordering from Gucci online, make sure that your package has not been opened or tampered with in any way. If you can’t buy directly from Gucci, the next best way to assure that the sunglasses are real is to buy from a reliable retailer. For example, Bloomingdale’s, Neiman Marcus, or Nordstrom are some reliable luxury department stores that sell Gucci products. These department stores are sometimes found in standalone locations, but often they are found in malls. If you must buy from an online retailer that is not Gucci or an upscale department store, then make sure a return policy is offered. Only buy the sunglasses if there is a conditional return policy, and if the seller is trusted and has good ratings. This will give you the chance to inspect the sunglasses for authenticity before deciding to keep or return them. You will often see street vendors selling what they claim to be “luxury” items on busy streets. More often than not, the goods will be fake. You can tell this by the price of the products and by a quick inspection. Unless you are okay with fake goods, avoid street vendors. Gucci sunglasses are known for being notoriously expensive. The price is usually at or above $200. It's unlikely that an authentic pair of sunglasses will be much cheaper than that price.


Приобретите 40-литровый закрывающийся террариум. Приспособьте небольшой аквариум для рыб. Насыпьте на дно аквариума тонкий слой подстилки. В качестве дневного укрытия используйте фрагмент горшка для комнатных растений. Если у вас древесный птицеед, добавьте в террариум бамбук и искусственные растения. Следите за температурой. Обогревайте одну сторону террариума. Используйте пульверизатор для комнатных растений, чтобы поддерживать влажность в аквариуме на уровне 50%.

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Tarantulas are escape artists, so make sure the top of the terrarium locks tight! I would put a brick or two on the lid just in case. Although 10 gallons (37 liters) is the ideal size for keeping a single tarantula, you can get away with a 5-gallon (18 liter) tank. Never keep two tarantulas in the same cage, because they are territorial cannibals. One of them will eat the other. Since fish tanks have feeding holes, you’ll have to seal the holes in the top to prevent the tarantula from escaping. You can use aquarium silicone sealer to seal the feeding holes. Make sure you leave two small holes in the top for ventilation, which should be a maximum of 5/32’’ (4 millimeters).  If you are worried about the tarantula escaping through the top of the tank, you can place a rock on the lid. If you are housing tree-dwelling tarantulas, you’ll want to place the tank vertically. You would start it horizontally and if they like living up high make it vertical. Any extra vertical room poses a threat to burrowing species because they are more susceptible to injuries from falling, unlike arboreal species. You’ll need 1-3 inches (2.54-7.62 cm) of sterilized bedding on the bottom of the terrarium. Although there are many suitable substrates, you could put down a 2 centimeter layer of vermiculite, and then add a thin layer of cocoa fiber.  There are many substrates to choose from, such as coconut fiber, reptile bark, sphagnum moss, peat moss, sterilized potting soil, and vermiculite. If you choose peat moss, you need to sterilize it. Put it in the microwave for ten minutes in order to kill parasitic mites. If you don't have a microwave use the oven on a mid heat.    Since some species will dig into the substrate, you might need up to 5 inches (12.7 centimeters) of substrate. Since tarantulas are nocturnal, you’ll need to make a shelter for them to hide from the daylight and get some sleep! You can make a shelter by cutting a ceramic or plastic pot in half. Bury the broken pot in the sand to create a little hiding place. The...


Приобретите Gameshark для своей консоли. Введите мастер-код. Включите чит-код, чтобы поймать Дитто. Зайдите в игру и отправьтесь на Маршрут 101. Поймайте Дитто.

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To change the internal data of your Pokémon Sapphire game, you'll need to buy a device to act as an interface. One of the most widespread devices that players use for these purposes is GameShark, which you can plug into your Gameboy Advance, insert your Sapphire cartridge into, and input cheat codes to alter your game data. Before you do anything else, you'll need to enter the Master Code separate from the Pokémon code you will use to make Ditto available to you. The Master Code is: 9E6AC862 823AB7A8 46B7D9E4 A709E9E1 Now that you've entered the Master Code, you can enter a cheat code that will make Ditto appear in your game, even though wild Dittos are not normally found in Sapphire. The cheat code for Ditto is: 920A0644 C5A04841 With your Master Code and Ditto cheat code enabled, you should be able to find Ditto on Route 101, to the north of Littleroot Town. Walk around Route 101 until you randomly encounter a Ditto. GameShark cheat codes sometimes require several attempts before they have the desired result. If you have no luck finding Ditto on Route 101, turn off the game and enter the appropriate codes again. Some players report having to do this up to 12 times before catching their sought after Pokemon. In the same fashion you would catch any randomly encountered Pokemon, catch your now available Ditto. You may need to weaken it before throwing a Pokeball to catch it, just be careful not to do too much damage or it will faint and you'll have to continue your hunt for a Ditto to call your own.


Приобретите «Волшебный ластик». Используйте ластик, чтобы удалить царапины. Ополосните и высушите диск. Попробуйте запустить диск.

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Clean Magic Eraser. This cleaning tool can be found in most supermarkets. You may be able to find an off-brand version for cheaper as well. Make sure to scrub in straight lines from the center outwards. Apply a fair amount of force so that the eraser can polish the scratches, but not so much that it wears away the entire layer. After you've finished polishing the scratches with the magic eraser, run the disc under a water tap and dry it off with a soft cloth. When drying, use the same motion that you used to erase: straight lines from the center out to the edges. After you've finished polishing and rinsing the disc, you can try playing it again. If it still doesn't work, you can go another round with the magic eraser, or try another method from this article.


Приобретите автомобильный воск, мебельный воск или лак для меди или серебра. Нанесите немного лака на ватный шарик. Разотрите царапину воском или лаком. Возьмите другую мягкую ткань без ворса. Осмотрите линзу на предмет царапин.

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These types of polishes and waxes work the same way on lenses as they do on other surfaces.  They are often highly effective at removing scratches from sunglasses, especially lenses made from plastic. Never use any abrasive or acidic cleaners as these will damage your glasses and leave residue that's harmful to your eyes. A soft, lint-free cloth is also suitable in this situation. Don’t use any coarse materials such as steel wool, brass wool, sponges, or plastic mesh pads. These only damage your sunglasses further. Using the soft cloth or cotton ball, rub the liquid onto the scratch using gentle, circular motions for about 10 seconds. Polish and wax can help fill in any existing scratches on your lenses. Make sure it’s dry, as this cloth will be used to remove the polish or wax. Using your thumb and forefinger, gently rub away any remaining traces of polish or wax from the lens. Place the sunglasses under a light and inspect for any remaining scratches. Put the sunglasses back on your face to make sure there aren’t any scratches in your field of vision. If the scratch is still visible on the lens, re-apply the cotton ball or cloth with the wax/polish, and gently clean the scratch again until it is fully removed.


Приобретите аквариум объемом не менее 200 литров. Найдите безопасное место для аквариума. Разместите на дне аквариума песок и места для укрытия. Наберите в аквариум воду. Обработайте воду. Прежде чем запускать в аквариум рыбу, дайте воде отстояться в течение двух недель. Поддерживайте умеренную температуру воды. Запустите рыбу в аквариум вскоре после того, как приобретете ее.

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Rainbow sharks are not particularly large, only about 6 inches (15 cm). However, they are semi-aggressive and very territorial. These fish need plenty of space and hiding spots to prevent confrontations.  You might be required to assemble the aquarium. Follow the instructions on the box, because these will vary from tank to tank. Purchase a heater and filter to go with the tank. Be sure that the filter is designed for a tank of your size. Refrain from using an under-gravel filter, because it is not compatible with sand, which is the optimal substrate for rainbow sharks.   You should also purchase a tank stand designed to accommodate an aquarium of your size. While it might be attractive to use a table or desk that you already own, these often will not be strong enough to hold a heavy tank. Similarly, putting an aquarium on the floor is very dangerous. The tank should be placed far away from environmental factors that can cause large variations in temperature: windows, air conditioners, radiators, and air vents. It should also be located away from noise and foot traffic. Avoid spots near doors, on the floor, or in a busy hallway. You should also try to find a place that is near a power plug, a water source, and where you have space to both work on and observe the tank. Gravel with sharp edges can scratch up and damage the rainbow shark. Very fine gravel or, even better, sand should be used as a substrate. Because the rainbow shark is territorial, you will also need plenty of places for the rainbow shark to hide.  Caves, tubes, and other tank decorations sold at pet stores can help prevent conflict between territorial fish.  You should also purchase live plants for the tank. These are a good source of distraction for fish and help to keep the tank clean. Tap water should be fine for your shark, though you will need to treat it. Fill the tank near to the top, but leave a few inches of headspace. It is necessary to keep a layer of oxygen at the top of the tank. Once you introduce the shark, you'll need to keep...


Приобретите аквариум. Достаньте предметы для сбора водоросли. Купите минералы для стимуляции роста водорослей. Купите культуру спирулины.

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Most home growers find that a standard size aquarium is perfectly adequate as a space to grow spirulina in. A tank that size will supply a family of four with plenty of spirulina. You can grow spirulina in larger tanks, or even in a basin or pool outdoors (if you live in a warm climate). However, it will be easier to manage the spirulina culture indoors in a small tank. A spirulina colony can appear thick, but it’s mostly water. Once it’s ready to eat or use, you’ll want to squeeze out the excess water. For most home growers who will want to use only a small amount of fresh spirulina at a time, a fine cloth or mesh will work just fine. In addition, you'll need a scoop to get the spirulina out of the tank. If you want to harvest larger amounts of spirulina to dry, get a larger supply of fine cloth or mesh to make things easier. Trying to grow spirulina in plain water won’t necessarily lead to great results. To have an optimal colony, you’ll need to add specific minerals. You don’t have to be an expert, though--you can buy premixed mineral “food” for spirulina from health and organic stores as well as online. Make sure that it contains:  Sodium bicarbonate Magnesium sulfate Potassium nitrate Citric acid Salt Urea Calcium chloride Iron sulfate Ammonium sulfate To get your own spirulina colony going, you’ll need a bit of live spirulina as a starter. Check with your local or favorite online health food or organic supplies store and ask for a spirulina starter kit.  Spirulina starter cultures are usually as simple as a bottle containing spirulina algae in its medium (water). Buy spirulina cultures only from sources you trust. Since spirulina can absorb heavy metals and other toxins, you want to ensure that the starter supply has come from a safe source.


Приобретите аквариум. Соблюдайте правильную пропорцию между поверхностью воды и суши. Добавьте достаточное количество воды. Выложите аквариум гравием. Используйте фильтр. Накройте аквариум подходящей крышкой. Установите источник средневолнового ультрафиолетового излучения.

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Aquatic newts need a proper aquarium set-up to live happily. A 10-gallon (38 L) tank is a good choice, but a larger tank is generally better. Don't place your newt in anything smaller. Newts do well when there are at least two in a tank. Consider getting two newts, which can live happily in a 10-gallon (38 L) tank. Though the newt is named an aquatic newt, they need both land and water in their aquarium. Consider making your aquarium 70% water and 30% land. The tank needs enough land area for your aquatic newt to come completely out of the water and onto the land.  Slope aquarium gravel up towards one edge to create an island or place a large rock inside with a slope for your newt to climb up. Make sure the slope is not too slippery since newts sometimes have trouble climbing. The slope should be gradual instead of steep. Their feet can slip on steep slopes. Aquatic newts will spend most of their time in the water. Placing enough water in the tank helps ensure they stay healthy. The water should be at least 10 inches (35 cm) deep. The newt should be able to move around while completely submerged under the water.  You should only use dechlorinated water. Chlorinated water or water with other chemicals can harm or kill your newt. To dechlorinate your water, use special reptile dechlorinating tablets which you can purchase online or at pet stores. You can also use spring water. You can buy spring water at any grocery store or supermarket. Never use water directly from the tap. The chemicals in it will kill your newt. If you're going to use water from the tap, you must let the water sit out in an open container for at least 48 hours or longer so that the chemicals can evaporate out of the tap water before adding it to your newt's tank. Washed aquarium gravel should be placed along the bottom of the tank. Place a layer of gravel that is two inches (5 cm) thick. You can gradually stack the gravel so it slopes out of the water to give your newt a place to get out of the water. Consider using large, smooth, round...


Приобретите аквариум. Установите аквариум в теплом месте. Насыпьте в аквариум песок. Добавьте в аквариум воду. Украсьте аквариум.

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Fiddler crabs live near bodies of water, so you’ll want to set up something as close tot their natural habitat as possible. Get an aquarium of at least 10 gallons to accommodate your fiddler crabs.  Buy an aquarium tank commensurate with the number of fiddler crabs you’ll have. For example, if you have four or less animals, a 10 gallon tank will work. However, if the animals are larger or you have more than four, get at least a 20 gallon tank to avoid hostility between the crabs. Get the biggest tank you can afford at a pet store or large retailer. You can also often find them second hand, though you should wash these before using them. See if the tank has a tank screen for the top because fiddler crabs can climb and escape. Crabs are more active when their environment is warm. However, direct sunlight can kill fiddler crabs, so you want to put the aquarium in a warm spot out of the direct sun.  Find a spot that has a relatively consistent temperature of 68 to 77 degrees Fahrenheit (20 to 25 Celsius). Use a thermometer on the aquarium if necessary.  Make sure the aquarium isn’t exposed to radiators or heating devices or drafty areas of your home. Although there is differing consensus on how much sand to add to your aquarium, keep in mind that fiddler crabs are semi-terrestrial and like to burrow. Fill the aquarium with at least a few centimeters of sand so that your crabs feel comfortable.  Try starting with 4-5 centimeters of sand in the aquarium. Add more if you have multiple crabs or want to give your crabs more space to burrow. Use aquarium, play, or bio sand to fill the tank. Pile most of the sand on one side of the tank until you get to the level you like. You’ll need to add a small amount of water to the tank to mimic the fiddler crabs natural brackish-water habitat. Either add a small bowl of water or pour water directly into the tank.  Fill the tank with 1.5-2 liters of brackish water.  Make brackish water by mixing 1.5-2 liters of dechlorinated water with 1 gram or ½ teaspoon marine salts. Remember...


Приобретите аудиокнигу, которую обязуетесь слушать только в тренажерном зале. Установите систему вознаграждений. Посчитайте, сколько денег вы теряете, не посещая тренажерный зал. Дайте себе торжественное обещание, что если вы не пойдете в спортзал, то пожертвуете деньги на благотворительность.

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Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only music playlist. Create a playlist of your favorite songs and commit to only listen to them during your gym workouts. Another alternative to audiobooks is to find a podcast that you will only listen to at the gym. Choose upbeat tracks to help make your workout more fun. Knowing that you have something that you are working towards may also help you to stay motivated to go to the gym. Take some time to establish rewards for going to the gym a certain number of times weekly and monthly.  For example, you could reward yourself with a new nail polish or movie rental for going to the gym 5 times in 1 week. You could also reward yourself with a pedicure or a trip to the movie theater for hitting the gym 20 times in a month. Choose rewards that will motivate you and commit to give them to yourself only if you meet your gym visit goals. Gym memberships are not cheap, so not using your membership is a waste of money. If losing money motivates you, then take some time to calculate how much money you will be losing by not going to the gym or not going often enough. For example, if your gym membership costs $60 per month, and you don’t go for a week, then you will be wasting $15. If you only go to the gym 2 times in a month, then it is like you are paying $30 per visit. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don’t go to the gym a certain number of times in a month. ...


Приобретите бандану или используйте старую. Сложите из банданы квадрат.

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It's very possible that you have an old bandana lying around the house, but if not, visit your local craft or fabric store and purchase a bandana. You can get them in almost every color, and they should be all the same size. Lay out the material on a table or on the floor and make a square with the material that is 22 inches by 22 inches.  Most bandanas come shaped as a square and usually have measurements close to 22 inches by 22 inches. However, if your bandana is larger than this, simply fold down each side until it measures 22 inches. You can use a sewing machine or needle and thread to sew each side of the bandana if it is too large. This will keep the sides in place and make it easier to construct a blindfold. You can also glue down the sides with tacky glue, hot glue, or simply fold them over and readjust them anytime they start to become unfolded.


Приобретите беговое колесо. Купите поилку или миску для воды. Определитесь, будете ли вы использовать миску для корма, или просто разбрасывать корм по дну клетки. Выберите домик для хомячка. Купите игрушки для хомячка.

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Hamsters are very active and need lots of things to exercise in their cages, getting a wheel is a good place to start. Dwarf hamsters need a 6.5 - 8 inch wheel and Chinese hamsters need an 8 inch wheel. Larger hamsters, including Syrian hamsters need a 12 inch wheel. It's very important to get a wheel that is big enough for your hamster. Flying saucers cannot replace a normal upright wheel, as it encourages an unnatural way of running. NEVER use barred or mesh wheels, as your hamster can trap a limb or get bumblefoot (painful sores on the feet). One way to tell if it is too small is to look to see if your hamster is running with an arched back, like a smiley face. If they are, then the wheel is likely too small. If you buy a bottle, buy a good one that doesn't leak too much. If you get a bowl, buy something like a small bendy log bridge to put over it so that your hamster doesn't bury it or get wood shavings in it, or you can place the bowl on a small shelf. Using a bowl enables you to keep a good track on how much they are eating, and can be cleaner and easier. However, using scatter feeding brings out the hamster's natural foraging skills. You can also do a mix of both. If you have a pair of dwarves, then scatter feeding is advisable as it can prevent fighting. If you have a Chinese hamster (note! Not dwarf hamsters. Despite what a pet shop may have told you, they're solitary like Syrians, even the males) or a Syrian hamster then it is advisable to get a food bowl so that you can check their eating habits. If you get a bowl, buy a small one so it doesn't take up too much cage space. Most houses are suitable for dwarf hamsters and Chinese hamsters, but many are much too small for a Syrian hamster. Bendy bridges can be turned into lovely cave-style houses if you bury them under the substrate! Some hamsters make nests, but they need somewhere to hide and store food anyway. Hamsters are very energetic and need lots of toys. Make sure to get chews as their teeth never stop growing! Hamsters love toys that they...


Приобретите беспроводной маршрутизатор. Подключите роутер к модему. Подключите некоторые устройства с помощью провода. Подключите, как минимум, один компьютер через Ethernet.

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Routers come in all shapes and sizes. Compare features to find the router that is right for you. If you have more area that you need to cover, or have lots of walls in your home, you’ll need a router that offers the option of upgrading antenna(s) with high gain types - if not supplied in the box.  If more than one wireless device will be connecting at the same time at different speeds, a MiMo type router is recommended, otherwise the speed for all devices will drop the highest supported by all at that time. All modern routers should support 802.11n, or Wireless-N). This is the most stable, offers the fastest speeds and is backwards compatible with older standards such as 802.11g. Routers and wireless routers enable you to share your broadband internet connection with multiple devices. To do so, you will need to connect your broadband modem to the router. For best results, place your router near your modem.  Connect the router and the modem with an Ethernet cable. Most routers come packaged with a short Ethernet cable that you can use for this. Connect the modem to the WAN / Internet Port on your router. It is usually offset, and may be a different color from the LAN Ports. WAN stands for "Wide Area Network" which is what the internet actually is.  LAN stands for "Local Area Network".  The router will assign a local or "private" IP address to any device connected to its LAN Ports or WiFi signal from a pool of private addresses (listed further below). If you have computers that are close, or a video game console or TV, you can connect them to the router via Ethernet. This will result in a more stable and faster connection, and doesn’t require any extra configuration. You will need at least one computer connecting via Ethernet cable in order to adjust your router settings. You can disconnect this computer afterwards if you want to connect wirelessly. You can also connect your laptop wirelessly for the first time, the wifi network name and the default password will be printed on the router's label


Приобретите беспроводной роутер. Подключите роутер к модему. Подключите его к компьютеру посредством Ethernet кабеля.

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. There are a variety of factors that will determine which router is best for you. These include distance, interference, transfer speed, and security.  One of the most important factors to consider when purchasing a router is the distance between the router and the devices that you are wirelessly connecting. More expensive routers generally have more antennae, which can lead to a more stable connection at further distances. Another factor to consider is the amount of signal interference. If you have multiple devices that operate on the 2.4 GHz band, such as microwaves and cordless phones, these can interfere with the Wi-Fi signal. Newer routers can operate on the 5 GHz band, which is much less crowded and thus less prone to interference. The drawback is that 5 GHz signals do not travel as far as 2.4 GHz signals. Transfer speed is a feature to consider. Newer routers claim to be able to transfer data up to 450 Mbps. While this may be helpful when moving data between two computers over a network, it will not increase your general Internet speed, as this is set by your ISP. There are three main router speeds available: 802.11g (54 Mbps) 802.11n (300 Mbps), and 802.11ac (450 Mbps). It is important to note that these speeds are virtually impossible to attain in any environment other than a clean room free of signal interference. Finally, make sure that the router you are purchasing has the latest form of wireless encryption, WPA2. This is pretty much standard in all new routers, but is something to consider if purchasing an older, second-hand router. Older encryption algorithms are much less secure; a WEP key can be cracked in just a few minutes. Once you've purchased your router, you will need to connect it to your modem. The router will have a port in the back labeled WAN/WLAN/Internet. Connect this port to the modem using a standard Ethernet cable. Make sure that the router is properly powered and turned on. This step is not always necessary, but can be very useful if you want to set up the wireless router...


Приобретите билет на входе в Помпеи. Возьмите карту Помпей в кассе. Выберите, как вы будете ориентироваться в Помпеях. Осмотрите форум около входа в Помпеи. Посетите амфитеатр, чтобы увидеть поразительную архитектуру. Найдите Дом Фавна, чтобы посмотреть на античный дом. Зайдите в зернохранилище, чтобы посмотреть на археологические находки. Взгляните на гору Везувий из Большого театра. Обратите внимание на то, что на некоторые участки вход запрещен.

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Here you’ll find a ticket office where you can buy tickets for each person in your group. Each ticket is €13 per person ($15.53 USD). The ticket office doesn’t take credit cards, so you’ll need to bring cash.  The price may be discounted for people who live locally and can show an ID. You can also purchase tickets online a day or more in advance (but not the same day that you plan on visiting). This map will be super important for helping you navigate Pompeii, and you aren’t always given one when you purchase your tickets. If you aren’t given one, ask a worker or guide for a map of Pompeii before starting to explore. This map will have all of the major landmarks that you should see as well as any restrooms, food, and water fountains marked on it. You can either use an audio guide offered by the Pompeii site, hire a person who’s a guide that will lead you around Pompeii, or download a Pompeii tour app that will serve as a guide from your phone. Most options will cost money, with the priciest option being hiring your own personal tour guide.  Make sure you bring headphones if you intend on using an audio guide or app. If you hire a personal guide, you can choose between half-day tours and full-day tours. You can also bring your own Pompeii guidebook if you purchased one beforehand. The Forum was the political, commercial, and social center for the city. There are lots of relics to see at this site, and it's located right near the main entrance at Porta Marina. This is one of the most popular things to see at Pompeii. The Amphitheater was where people would go to watch battles and games, and it's the oldest surviving Roman amphitheater. The Amphitheater is located at the far end of Pompeii. This is the biggest and most majestic house in Pompeii, and it shows great examples of how a house would have been set up architecturally. Look in the backyard to see a famous mosaic showing a battle scene. This house is named after the statue in the front yard. The Grain Store was originally where people could buy goods,...


Приобретите бисквитный полуфабрикат. В качестве альтернативы используйте кондитерский мешок. Подавайте чуррос теплыми.

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The dough in a "real" churro is a little different than the dough in a biscuit, but the basic ingredients are the same and they will cook similarly. It is usually best to use the smaller biscuits, allowing you to more easily fry everything. If you don't want the fat of biscuit batter, you can use 1 cup hot water and 3-1/4 cups of your favorite all-purpose pancake mix. Blend into a dough and proceed like normal. Simply put the dough into a large plastic bag, then snip off the bottom corner with scissors. You can push the dough straight out the bottom of the back in perfect strips. They are fine on their own or with a delicious chocolate dip. Enjoy!


Приобретите бутылочки из темного стекла. Приобретите базисное масло. Приобретите крепкий спирт. Выберите ароматы. Выберите метод.

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Many people recommend using dark glass containers because the dark glass helps protect your perfume from light, which can shorten its lifespan.  You’ll also want to make sure your glass containers haven’t previously contained any food items, as any residual scents will transfer to your perfume. The exception to this would be if you actually wanted to use the scent of what was in the glass container before. (Warning: peanut-butter-banana-chocolate perfume might taste better than it smells!) A carrier oil is what carries the scents in a particular fragrance on to your skin. These are generally unscented, and are used to dilute concentrated oils and aromatics that can otherwise irritate your skin.  Your carrier oil can really be anything. You can even use olive oil if you don’t mind the scent. One popular perfumer simmers rose petals in virgin olive oil, then combines it all with vitamin E oil to stabilize it. A common choice amongst many DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. Other DIY perfumers favour 190-proof (80% alc/vol) alcohol. Popular choices for 190-proof alcohol include organic neutral grape alcohol and the much cheaper Everclear, which is a grain spirit. Your perfume can be made out of a wide variety of ingredients. Common aromatics for perfumes include essential oils, flower petals, leaves, and herbs. The method for making perfume will vary slightly depending on your materials. Two common aromatics used for perfume are plant materials (flowers, leaves, and herbs) and essential oils; the methods vary for each of these.


Приобретите бутылочку уксуса. Воспользуйтесь пилочкой для ногтей и маникюрными кусачками. Налейте уксус в большую миску или тазик, чтобы сделать ванночку для ног. Дайте ногтю (или ногтям) высохнуть. Следите за состоянием ногтей. Будьте готовы к тому, что процесс лечения затянется, так как ногти на ногах растут медленно.

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You needn't worry about brand names or which type of vinegar. The active element is believed to be the pH level of vinegar, which destroys nail fungus. Always clean the area as best you can before applying home remedies or doctor prescribed methods.  Trimming will help whatever cure is being employed to reach more deeply into the nail.  Trimming the nails can reduce pain and discomfort. Don't file the nail too short as this could result in another problem, such as ingrown nails. Always clean your file and nail clippers after. Mix in equal parts vinegar and hot water. Soak the infected foot up to two times a day.  Do not soak for more than thirty minutes at a time.  Try to apply the vinegar directly to affected areas. More exposure of the infection to the vinegar may increase results. You should begin to see improvement within a week or two. Letting your nails dry totally before putting on socks or shoes will help to stop the fungus.  By depriving the fungus of a moist environment, you help keep it from spreading to other nails.  Always strive to keep your feet dry and cool. Warm and moist environments are favored by fungus. Practice proper nail and foot hygiene.  Clean your nails and keep them trimmed evenly and short. Do not use the "scraper"on any other nail unless it has been first disinfected, since you can spread the fungus this way.  Keep watch over the progression of the infection to learn if your treatment is working or not.  If the infection gets worse, see a doctor. Try other alternative methods such as snakeroot extract and tea tree oil applications. The fight against nail fungus can be a slow one.  Continue regular treatments to ensure the best results.  Nails grow very slowly.  Positive responses to treatments may be just as slow to see. Fungal infections can return, even after being cured.


Приобретите в аптеке очищающие спиртовые салфетки. Потрите пятно краски одной салфеткой.

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Look for cleansing pads designed to fight acne, as they'll have acids in them that will help break down the paint stain. Hold the cleansing pad with your fingers and apply pressure as you rub it over the surface of the stain.


Приобретите в ближайшей аптеке отпускаемый без рецепта назальный спрей. Соблюдайте рекомендованную на упаковке дозировку. Прежде чем использовать назальный спрей, тщательно помойте руки. Как следует высморкайтесь и постарайтесь очистить нос. Прикройте одну ноздрю пальцем. Вытрите аппликатор чистой тканью. Помните о возможных побочных эффектах назальных спреев.

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If you are struggling with a stuffy, itchy, or runny nose due to hay fever or allergies to pollen, mold, dust, or pets, nasal spray should help to relieve your symptoms. You should not use nasal spray to treat symptoms of a flu or cold, as it will only provide temporary relief. Go see your doctor about other, more effective medications if you have nasal issues due to a flu or cold.  The most common type of over-the-counter nasal spray is Fluticasone nasal spray, which is in a class of medications called corticosteroids. Corticosteroids improve your nasal issues by preventing the release of natural substances that can cause allergy symptoms. They should only be used for chronic allergies. You can also use a nasal spray that contains xylitol, purified water, salt, and grapefruit seed extract. This type of nasal spray has no side effects and contains no drugs. It is also safe for all ages. If you are using the spray as an adult, you will begin with a higher dose of the nasal spray and then decrease your dose as your symptoms improve. This is usually one spray in each nostril once a day, or one spray in each nostril twice a day (once in the morning, once at night) if your doctor recommends a higher dose for your symptoms. If you are giving the nasal spray to a child, begin the treatment with a lower dose and then increase the dose if the child’s symptoms do not get better.  Always follow the dose directions on the nasal spray label and ask your pharmacist to explain any instructions you do not understand. Never use more or less than specified on the package or as recommended by your pharmacist. If you miss a dose, do not double up on the dose. Instead, wait until the following day and continue on your recommended dose for the day. Children younger than four years old should not use nasal spray. Children younger than 12 years old should be assisted by an adult when using nasal spray. Only use nasal spray in your nose. Do not spray it in your eyes or mouth. As well, you should never share your nasal spray with...


Приобретите в ближайшем магазине ткани понравившуюся вам ткань. Приобретите прокладочный материал для внутренней части галстука. Приобретите другие необходимые материалы. Подберите подходящую выкройку.

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You do not have to limit yourself to a certain type of fabric to make a great tie, but heavier fabrics do tend to wear better. For one tie, you'll need at least 1 1⁄2 yards (1.4 m) of fabric for the front of the tie and about 5 x 6 inches of fabric for the back liner.  Silk is a popular choice for tie liners. For a casual tie, go for patterned cotton, linen or denim. Ties are made with a material called interfacing, which is sewn or ironed into the inside of the tie as a liner. It allows fabrics to keep a firm shape. You will need 1 1⁄2 yards (1.4 m) of interfacing in a color that matches the tie fabric.  For fusible interfacing, you will put the glazed side face down on the tie fabric to permanently adhere it to the tie. Be sure to buy sewable, fusible interfacing because you will be sewing the tie later on.  Interfacing that is sewn-in does not have a glaze on it. It is sewn to the inside of the seam line so there won't be visible stitching on the outside of the tie. In addition to the fabric and interfacing, you will need to buy the following supplies:  Fine thread that matches the tie fabric A good pair of fabric scissors Either a needle (if you're sewing the tie by hand) or a sewing machine Straight pins Measuring tape Iron There are many tie patterns available for you to choose from. Once you find a style you like, you can print the outline for it online for free. The alternative to printing a tie outline would be to use a ruler to trace another tie out yourself.  When tie outlines print, they will continue onto more than one page because the length of the tie will be longer than a standard sheet of printing paper. Simply tape the paper together when you trace them onto the fabric. You will need about 3/8in of additional space outside of your trace line that you will later use for the inseam.


Приобретите в зоомагазине или через интернет высококачественный корм для перепелов. Давайте перепелам достаточное количество пищи и следите, чтобы она имела подходящую текстуру. Следите, чтобы посуда для корма оставалась чистой и сухой, и держите ее в легкодоступном месте. Давайте перепелам достаточное количество воды и следите, чтобы она находилась в легкодоступном месте. Поддерживайте в чистоте посуду для воды и ежедневно меняйте воду, чтобы в ней не размножались бактерии. Держите корм в чистом сухом месте и используйте его до истечения срока годности.

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Unlike other fowl, quail cannot eat low-quality feed without sacrificing quality. This is especially important when it comes to quail being raised for breeding and laying eggs. If you can't find high-quality quail feed, try another type of game bird feed. You can also try turkey feed, which is usually higher in protein than chicken feed, making it more suitable for quail.  Chicken feed can make a decent substitute for meat quail. If you choose to go with turkey feed, make sure that it is non-medicated.  Always refer to a qualified nutritionist before you make any substitutions. About 80% of a quail's diet will consist of grains. Most quail or game bird feeds will consist of: cracked corn, grains (barley, oats, rye, and wheat), millet, milo, oat grouts, popcorn, safflower seed, sunflower kernels, and sunflower seeds. Quail are easy to feed in that you do not have to worry about over-feeding them. They will stop eating once they feel full. However, quail are picky when it comes to the size of their food. If the grains or pellets are too small or too big, they won't eat it. It has to be just right.  If the feed comes in pellet form, try breaking it up into (quail) bite-sized pieces. Make sure that the pieces are consistent, or the quail will just pick out the pieces they like best and leave the rest. This can result in an in-balanced diet. Avoid mashed feed, if you can. If you must use mash feed, make sure that it is not too powdery. The powder can easily get in between the quail's toes and cause infections. Adult quail will eat about 20 to 25 grams of food a day. Make sure that you place the troughs in a dry place, away from rain, snow, sunlight, and wind. You might want to place the food further away from the water troughs as well. If the feed gets wet, it can grow mold, which can kill quail. Also, you should empty the feed troughs often. Only wash the troughs when they become dirty from waste, or if the feed itself gets wet.  Make sure that the food trough is level with the quail's crop area. Try to use...


Приобретите в питомнике растений куст или ус клубники. Начните выращивать клубнику поздней весной или ранним летом. Выберите горшок шириной 40–45 сантиметров и глубиной 20 сантиметров. Засыпьте в горшок смесь для рассады или компост. Пересадите клубнику в горшки. Расстояние между соседними растениями должно составлять 25–30 сантиметров.

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Strawberries are rarely grown from seed in home environments. Typically, you will grow strawberries from a small starter plant or from a cutting from another strawberry plant, known as a runner. Both can be easily transplanted into pots using the same methods.  Runners are often cheaper than starter plants, but some may require special care, such as soaking or refrigeration. Follow the instructions from your nursery if this is the case. Day-neutral plants (which produce multiple small harvests) or everbearing plants (which produce 2 harvests a year) are ideal for growing in containers. While June-bearing plants can be grown, they will only produce 1 large harvest a year and often do better when grown in a garden. Get your starter plant or runner right before you plan to plant it. With some varieties, you may be able to get a harvest by fall.  Runners can usually be kept in the fridge for a few days before planting while starter plants can survive in their pots from the nursery. Don't wait more than a few days to plant, however. Plant your strawberries after the last frost. Check growing almanacs for the last expected frost date in your area. Make sure there are holes on the bottom so that water can drain from the pot. Terracotta pots, growing beds, window boxes, and hanging boxes may all work. If you decide to use a hanging box, it is important to make sure that the plant does not dry out easily. Keep the pot away from windy areas and feel the soil often to see if it is dry. Use a premixed potting soil with a pH between 5.5 and 6.5 or simply use compost. Fill the pot up to about 1 inch (2.5 cm) below the top.  For large and heavy pots, load the bottom of the pot with small rocks or ceramic pieces. Place landscaping fabric on top before filling with soil. This will help the container drain. It will also make the pot lighter than it would be if it was completely filled with soil, helping you move it if needed.  Don’t use soil from your backyard. It may not drain as easily, and it may not be the ideal pH for a...


Приобретите в супермаркете или магазине морепродуктов 4 живых омара. Возьмите большую кастрюлю объемом 23–25 литров и налейте в нее 15–20 литров воды. Добавьте 12 столовых ложек (240 граммов) соли на каждые 4 литра воды. Добавьте в воду 1 веточку чабреца, 2 лавровых листа и сок 1 лимона. Доведите воду до бурного кипения. Берите омаров щипцами за хвост и кладите их в воду. Варите омаров из расчета 8 минут на каждые 450 граммов веса. Когда пройдет отведенное время, проверьте, готовы ли омары.

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Ask employees where the lobster is sourced from—if the store is extremely close to the source, the lobster likely be a bit fresher. Otherwise, location isn't a huge deal. Wrap them in a damp (but not wet) newspaper. Store them in a container or bag with 1 frozen gel pack. Place them on the bottom shelf of your fridge to avoid cross contamination for a maximum of 36 to 48 hours.  Claws should be clean and free from scratches. Leave the rubber bands on their claws until you submerge them in water—their claws are strong and can cause injury. Remember: the farther the sources from their market, the less effect distance has on quality. This should hold about 6 to 8 pounds (2.7 to 3.6 kg) of lobster. As a rule of thumb, it's better to have too much water than to overcrowd the pot with too much lobster. Salt increases the boiling point of water. This means your water will come to a more steady boil than it would without salt, which is ideal for rolling boils. For best results, use sea salt. Cut the lemon in half and squeeze the juice into a bowl. You can also purchase lemon juice from the store—a medium-sized lemon is about 1⁄4 cup (59 ml) of lemon juice. Afterward, pour the juice into the stockpot along with the other ingredients.  This step is ideal if you prefer a broth (meat cooked with vegetable chunks and water) to a brine (meat cooked in high-concentration salt water). If you plan to eat your lobster with melted butter, you can skip this step. A rolling boil is when the water does not stop boiling when you stir the water. Place the pot on an element and set it to the highest heat possible. Once you notice consistent bubbling, you can begin adding your lobsters. Always keep a rolling boil—it will ensure the water will boil even after the lobster is put into the pot, reducing the temperature of the water momentarily. Gently dip them into the water one at a time, always placing them headfirst. Submerge them as fast as possible, but take care not to splash any water. Afterward, clamp the lid onto the pot and turn...


Приобретите вазелиновое масло. Обработайте доску маслом. Дайте маслу впитаться. Удалите излишки масла.

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It's best to use mineral oil to season a cutting board. This helps prevent the wood from cracking over time. You can buy mineral oil online or at a local department store or drug store. To apply the oil, make sure your cutting board is free of any dirt and debris. You can wipe off anything with a dry paper towel. Then, apply a generous amount of oil to paper towel. Gently glide the paper towel over the cutting board, adding a thin layer of oil to your board. Set the board aside somewhere where it will not be disturbed, such as a cabinet. Allow the oil to soak in overnight. If you need to use the board that same day, at least let the oil soak in for a few hours. The board may feel oily or sticky after seasoning it. If your board is sticky, use a paper towel to gently buff out any excess oil. After removing the excess oil, you can safely use your cutting board.


Приобретите все необходимое. Выберите наиболее подходящее место для аквариума. Сполосните новый аквариум, чтобы в нем не осталось пыли. Наполните аквариум раствором соленой воды. Проверьте концентрацию соли с помощью рефрактометра или гидрометра. Установите в аквариуме медленный губчатый фильтр, который работает от потока воздуха воздушного компрессора. Подсоедините компрессор к губковому фильтру. Установите водонагреватель. Установите термометр в соответствии с инструкциями производителя. Следите за тем, чтобы температура в аквариуме круглосуточно была на уровне 20-25°C.

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All of the supplies necessary will be found at an aquarium or pet store; you can shop online if that is more convenient. You will need many supplies for your brine shrimp tank, including:  10 gallon tank Sponge filter (that comes with a tube, a sponge, and a hookup for the air pump) Air pump Tank heater and thermometer A package of brine shrimp cysts (eggs) Aquarium salt mix (setting up a brand new aquarium means you will need about 13 pounds of salt per 50 gallons) 1 gallon container with a lid 10 gallons reverse osmosis water Refractometer or hydrometer for measuring salinity Gravel vacuum Flashlight Saltwater tanks should not be near any windows, doors, heater vents, direct sunlight, or air conditioners so the temperature of the water does not change rapidly. The tank should also be set up near electrical outlets because you will need to plug in the heater and air pump.  Leave room between the tank and the wall so the air pump will easily fit. The surface should also be level. Dry the outside of the tank once you are done, and then place the tank where it belongs in your home. Make a saltwater mixture with aquarium salt and reverse osmosis filtered water. Fill the 10 gallon tank with 9 gallons of water so there is room for the salt. Then, add the salt per manufacturer’s instructions.  The salt container will have specific instructions for calculating the amount of salt necessary for your tank. Don’t worry if you add too much or too little salt; you can adjust the levels before adding the brine shrimp cysts. The salinity of the tank should always be 30-35 ppt (parts per thousand).Use the instructions for your refractometer or hydrometer to measure the salinity of the tank, and add more salt or more reverse osmosis water accordingly.  Operating the refractometer or hydrometer involves placing some of the water inside via a dropper or other apparatus. Test the water until you reach the correct salinity. If you’ve mixed the saltwater correctly according to the manufacturer’s instructions, you will not have to...


Приобретите все необходимое. Занимайтесь грумингом бордер-колли. Обеспечивайте собаку достаточной физической нагрузкой. Позаботьтесь о качественном ветеринарном обслуживании. Произведите чипирование собаки. Подберите питомцу качественный корм. Развлекайтесь вместе с собакой.

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There are quite a few basic essentials you'll need to buy for your Border Collie so that it will have everything it needs at your home. You should purchase a leash, collar, dog food, food and water dishes, toys, a crate, and a dog hairbrush.  The leash should be an appropriate length for your Border Collie, and comfortable for you and your dog. This means that it should be long enough to allow your energetic Collie some freedom of movement, but short enough to still maintain control over your dog. Avoid retractable leashes as these may encourage your dog to pull. Instead, opt for a long line leash while training your Collie and getting to know their personality better. The collar must have an ID tag with your phone number and/or address on it. The food and water dishes should be stainless steel if possible. Purchase "indestructible" dog toys such as Kong brand toys. Since Collies tend to vigorously chew their toys, this kind will last longer (though most will be destroyed eventually) than stuffed toys or dainty rubber squeaky toys.  If you want to crate train your Border Collie, be sure to get a crate that is big enough for your pup. The recommended crate size is typically 36 in (91 cm) x 30 in (76 cm). Border Collies have long, beautiful coats that require a bit of maintenance. You’ll need to brush them regularly (at least once a week) and give them a bath every 4-8 weeks to help keep their coat clean and healthy.  Be sure to purchase grooming tools, especially those appropriate for long-haired dogs. This includes a dog hair brush, hair comb, and nail clippers. Trim their nails once every 4-6 weeks. Because of Border Collies' enormous amounts of energy, at least an hour of exercise every day is a requirement. A daily walk is necessary. And it is preferred to let your Collie run around freely if you have a big fenced in yard. You can also burn off energy in more engaging ways such as competing in dog sports like Agility or Flyball, hiking, swimming, or visiting dog parks. Though it can seem expensive to take...


Приобретите все необходимое. Придумайте дизайн головного убора из бисера. Заправьте ткацкий станок для бисера. Наберите бисер на длинную нить. Сплетите свой головной убор из бисера. Закончите работу завязыванием нитей.

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You will need beads, beading string, and a beading needle. You will also need a beading loom. If you have a beading loom and beading kit, go for larger seed beads and one large toggle bead to finish. If you are starting from scratch, buy a small bag of beads in the colors you want to use. The beads should all be the same size, though you may buy one larger one to seal the headband if you want.  Build a loom. You can make a beading loom by attaching two combs to a sturdy box or box lid. Take two matching combs, or snap a single comb in half. Tape or glue each comb to parallel sides of the box, each at the edge, so that the teeth protrude into the air. Buy string for beading. A slightly elastic string will make your headband more comfortable. Beaded headbands were worn by members of many tribes, including those of the Cheyenne, Sioux, Crow, Sauk, Fox, Winnebago, Kickapoo, Cree, and Arapaho. Search online for patterns traditional to these tribes, or find one in a book about North American beadwork. You can also invent your own design. Draw your design on graph paper, coloring in the squares to represent the beads you will use. You run less risk of offending a native person if you opt for a beaded headband, as they hold less spiritual significance than feathered warbonnets or headdresses. Tie beading string to the leftmost tooth of the loom (or comb), then stretch taut across the loom and cut it to size, leaving two or three inches of string hanging loose outside the loom. Tie the loose end to the leftmost tooth of the other side of the loom. Repeat until you have enough parallel strings to contain your design. Arrange your pattern to match your loom, in a vertical line, and start counting beads from the top row. Count out the first 5 lines of your pattern and thread the corresponding beads onto a long thread in the order you have counted. Count from left to right for the first row, then right to left for the second, then left to right, etc. This is because you will be weaving the beaded string through the...


Приобретите все необходимые принадлежности. Сложите школьный рюкзак. Сложите в специальную небольшую сумку предметы первой необходимости. Проверьте карманы.

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Your school may provide a list of materials that you will need, or you may need to make your own list of the supplies that you will need. Major retailers like Target and Walmart, as well as pharmacies like Walgreens and CVS, typically run promotional sales during the weeks leading up to the school year: you can often get all of the supplies that you need in one stop.  Plan ahead. While stores usually advertise back-to-school sales, some items may be cheaper during other sales. For example, clothing may be cheaper during end-of-summer clearance sales held before the back-to-school sales. Get your list ready in advance, and look for deals throughout the summer.  Check for additional student discounts. Keep your student ID handy as some retailers offer discounts if you can show that you are a student. Ask a salesperson or look online for a list of major retailers with discounts. Get your supplies ready in advance so that you will have a chance to double check that you have everything. Make sure that your bag is large enough to carry the items that you will need daily. Use the sections of your backpack or organizational supplies to make all of your supplies easily accessible.  Make sure you have folders to collect loose papers and assignments. You might lose important information or undermine your success by turning in damaged work. Plan to have extras of the most essential items. It is easy to lose a pencil before an important test, so have several writing utensils stashed in your bag. Pack a small bag or a compartment in your backpack with items that can help in emergencies. For example, a pack of tissues can be ready in case you get a runny nose in class and a bandage can help if you get a papercut while reaching into your bag. Try to buy mini sizes so that you don't take up a lot of space in your school bag.  Some items that might help you in a pinch: a pack of gum or breath spray, lip balm, a few adhesive bandages, a packet of tissues, antibacterial gel, oil blotting sheets, a compact mirror and makeup,...


Приобретите выпуски сериала на DVD. Пересмотрите сериал от начала и до конца. Насладитесь специальными приложениями к выпуску сериала на DVD. Попробуйте поискать материалы к сериалу на "Канобу" или аналогичных сайтах. Убедите своих новых друзей посмотреть сериал вместе с вами. Подумайте о том, как изменилось ваше мнение о сериале.

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atch the series again on DVD. After some time, all of the seasons of your favourite show will be available for home purchase. The most conventional way of this is to buy the DVD box sets. Having a concrete copy of your favourite show at home is great if you watch the show a lot and don't want to rely on a channel for it. Streaming services like Netflix also showcase entire shows. This makes streaming services perfectly suited for the "binge watching" that usually comes with watching a great show. Check online to see if your show is available as a free download. Some of the channel's websites will feature old episodes so people can catch up on their own time. If you were watching a show as it aired the first time, rewatching it will give you the opportunity to experience it without the year-long wait between seasons. You can watch a few episodes per night, or marathon entire seasons in a day if you want. As always, the most enjoyable way to do this is to do it in pairs or as a group. Watching a whole show together requires some common scheduling, but it will feel a lot less lonely. If you went ahead and purchased the show box set on DVD, you'll most likely have special features to dive into. Special features show the behind-the-scenes stuff in a TV show. Things like interviews, on-set documentaries and marketing spots all help to enrich your knowledge and appreciation of the show. If you look at everything that went into the making of a particular scene, you'll almost certainly have a greater appreciation for it the next time you put it on. TV tropes is a wonderful website for cataloguing tropes in TV and media. If you look up your favourite show on it, you can look for all of the listed plot devices that show used, and see how it ties in with the rest of pop culture. All of it can seem overwhelming at first to a newcomer, but the associations between your show and the rest of pop culture can be a ton of fun to research. There are few things as satisfying as getting a good friend into a show you're really...


Приобретите высококачественный пистолет для герметика, сделанный из прочного металла. Срежьте кончик тубы с герметиком, чтобы получилось отверстие нужного вам диаметра. Вставьте тубу с герметиком в пистолет. Расположите носик тубы над тем местом, откуда будете начинать герметизацию. Проверьте, насколько аккуратным получился шов. Снимите малярную ленту.

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Caulk guns cost between five and ten dollars at any home improvement store. Make sure you get one that is made of heavy duty metal. Solid-shaft caulk guns produce very smooth lines and generally get better results. Solid-shafts are a better choice than notched-shaft caulk guns. Trimming the nozzle allows the caulk to flow freely out of the tube. You can control the size of the caulk line, also called the “bead,” when you make the snip. The further down on the nozzle you make the cut, the wider the bead will be. For quick, basic jobs, trim the end of the nozzle straight across.  Cut the nozzle at a 45-degree angle if you need more precision and control. Check inside the nozzle for a foil seal. If it does have a foil seal, use something sharp and narrow (like a long nail) to puncture it. There will be a long, hooked rod on the end of the gun. Pull it all the way back. This will open up the gun so you can insert the caulk tube. Situate the tube base into the gun first. Then tilt the nozzle end of the tube into the top part of the gun. Turn the hooked rod so that the hooked part is facing up and the side with the teeth is facing down. Gently squeeze the trigger to get the caulk flowing and then it’s ready to use. Apply gentle and steady pressure to the trigger. Caulk will begin to flow. Pull the caulking gun along the line or area to be caulked. Keep squeezing the trigger gently as you go to ensure a continuous release of caulk. Move the gun at a steady speed. The caulk will form "beads" as it emerges. Try to get one continuous, even bead along each length.  Keep a damp rag (dipped in water or mineral spirits) handy, for fast wiping of mistakes. It is always better to use less caulk than too much. You can always add more on a second pass. To stop the flow of caulk, press the button under the shaft behind the needle. This will relieve tension to the gun and avoid a mess. Don't run the length of the bead any longer than around 5 feet (1.5 meters) before stopping and assessing your work for neatness. If the caulk...


Приобретите гвоздику в супермаркете или магазине здорового питания. Приобретите бутылку органического оливкового масла extra virgin. Найдите продезинфицированную баночку из темного стекла, чтобы хранить в ней масло. Используйте марлю или кофейный фильтр, чтобы процедить масло.

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You can find whole cloves and ground cloves at your local health food store. If you decide to use whole cloves, you will need to buy at least five to ten whole cloves to make enough oil to fill a one ounce glass container. If you decide to use ground cloves, you will need at least one to two teaspoons of ground cloves to fill a one ounce glass container.  Keep in mind the more whole or ground cloves you use, the stronger the oil will be. You should then adjust the dosage of the clove oil if the oil itself is stronger and more potent. If you use ground cloves, you may decide to strain out the cloves once the oil is made. This is based on preference only and is not required to make an effective bottle of clove oil. The olive oil will act as the carrier oil and will help to extract the properties from the cloves. You can use extra virgin olive oil or virgin olive oil. The amount of olive oil needed for the clove oil will depend on how much clove oil you plan to make. You will need no more than one ounce of olive oil to make one ounce of clove oil. A dark, sanitized glass jar will ensure the oil does not spoil or get contaminated. Use a jar with an eye dropper for easy application of the clove oil. You can also use a clear glass jar with an air tight lid to store the clove oil. You can put the glass jar in a paper bag and store it in a dark place to ensure the oil does not spoil. Once the cloves and the oil are combined and have had time to settle, you can decide to leave the cloves in the oil or strain out the cloves. You can buy cheesecloth at your local baking store or create an easy strainer with a coffee filter.


Приобретите гетры неоновых цветов и с узорами. Гетры дублируют перчатки без пальцев. Убедитесь, что ваша одежда находится  в одной цветовой гамме. Пообщайтесь со своими старыми школьными товарищами.

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1983 was awesome. If you weren't there, know that it was awesome. You could practically go hunting in your day clothes you were so brightly-colored. Sunglasses were worn just so you could look at your friends' bright orange shoulder pads. Sadly the 80s are over, but you can bring them back with some bright plaid leg warmers! They can either be a solid, bright color or several colors in a pattern. As long as they can't be missed, you're good. Magenta, lemon yellow, magenta and lemon yellow in a paisley pattern -- don those bad boys like you're being paid by Cosmo. Someone less in tune with fashion history would call this "overkill." But the 80s didn't have such a word in their vocabulary and fingerless gloves the same color and pattern as your legwarmers were a go-to look. It's called "matching" and it never occurred to anyone 30 years ago that it could be a bad thing.  Does your local leg warmer supply warehouse not have matching fingerless gloves? Well for one, shame on them. For two, looks like you're going to have to take matters into your own hands. Take out that sweater your grandma knitted you in 2007 and put it to good use. Turn the arms into leg warmers and whip up some palm warmers out of the shoulders. She'll be glad you did something with it. '83 was thirty years ago. If that fact makes you a little nauseated, you're not alone. Are you rocking fuchsia leg warmers? Hope you can find some fuchsia tights, a fuchsia skirt, and a fuchsia top. You'll look like you're straight outta Olivia Newton John's "Physical" video. You may not want to take this look to the gym, however. Modern day shopping outlets not keen on your 80s throwback? That's what wikiHow's "Dyeing Fabric" article is for! Clothes aren't magically grown out of thin air by elves, you know. Make something yourself! The 80s were a little less...put together than fashion is now. How do you think they birthed the grunge era? Because of this, wear your leg warmers with anything. Tennis shoes? Sure. Chucks? Sure. The question is: Are your legs...


Приобретите горшечное растение. Разместите горшок с растением. Кормите своего богомола. Поддерживайте подходящую окружающую обстановку.

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Since mantises might cannibalize each other, purchase a plant for each one that you intend to keep. Pick a tall plant so they have plenty of room to climb. Stick to a small pot, however, so they can find their food at the base more easily.  Choose a plant with plentiful wide leaves so the mantis has adequate shade to escape the sun. Since your mantis won’t be enclosed, be sure to select a breed that doesn’t develop wings so it doesn’t fly away and escape!  If the pot is circular, the diameter of the surface area should be at least three times wider than the mantis’s body length. If the pot is box-shaped, it should be twice as wide as the mantis’s body length and three times as long. Place it on a windowsill so the plant receives direct sunlight and remains healthy. If your windowsill is too narrow, place your plant where sunlight can reach it. Be sure to keep it out of reach of other pets, since dogs or cats may eat your mantis. Collect or purchase other insects with soft bodies to use as pet food. Be sure to use live prey that is only a quarter of the size of the mantis itself. If possible, feed them insects that don’t fly so they don’t escape.  When using a caged enclosure to house your mantis, it’s recommended to keep a continuous supply of food. But since you’re not using a cage, be vigilant with feeding to make sure the mantis is eating regularly. Keep the soil free of fallen leaves or other obstructions where prey can hide. Try using tweezers to offer food. This way you can gauge how hungry your mantis is as well as use prey that is able to fly or otherwise escape. Fruit flies are a popular food for smaller mantises, and crickets for larger ones. Keep the room temperature warm. Mist the leaves and soil regularly to maintain proper humidity. Since you’re keeping your mantis in the open instead of an enclosure, keep a sharp eye on the soil to make sure it doesn’t dry out.  If prolonged sunlight dries your plant quickly on a regular basis, rotate the plant between direct sunlight (for the plant’s health)...


Приобретите гуманную ловушку, если вы не хотите убивать мышей. Используйте обычную пружинную мышеловку, которая сразу же убивает мышь. Переставляйте мышеловки раз в 2–3 дня. Используйте приманку с ядом в качестве крайней меры.

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Put the traps along any mouse pathways you found in your home or near problem areas along the wall. Place a bit of peanut butter or cheese inside the trap so mice are drawn to the scent. Each live trap is different, but you’ll be able to visually see if the trap is set or if it’s empty just by looking at it. Once a mouse has been caught, take the trap to a field about 2 mi (3.2 km) away so it doesn’t return to your home.  Wear gloves when baiting or handling traps so the mice can’t detect your scent. Some live traps only catch 1 mouse while others can catch multiple mice. Choose the type of trap that works best for you. Experiment with different types of bait, like marshmallows and jelly, to see if the mice like a different flavor. Set the snap trap in an area along the wall or on a pathway you’ve found earlier. Place a bit of bait, such as peanut butter or jam, on the bait pad. Pull the U-shaped wire piece back and hold it down with one hand. Use your other hand to set the metal bar onto the latch with the bait. When the mouse steps on the trap to eat the bait, the wire will snap down on the mouse and kill it.  Make sure to throw out snap traps as soon as mice are caught, and sanitize the area afterward. Be careful while setting the trap since the U-shaped piece is spring-loaded and will close quickly. Don’t keep snap traps in areas where pets or small children could reach them since they could get hurt. Check your traps twice a day to see if you’ve captured any mice. If you haven’t caught any mice in the traps within a few days, move them to a different area of your home where you suspect mice have been. Since mice often use the same paths, they’re more likely to return to the area. Mice travel 20–30 ft (6.1–9.1 m) from their nest every night. If you’ve found a nest in your home, keep the traps close by. Look for poisonous bait traps in the pest control section of your local store. Place the traps in areas where you notice activity, such as behind a cabinet or in your basement. When a mouse eats the bait,...


Приобретите гуманную ловушку. Подберите подходящее место для установки ловушки. Установите ловушку. Проверьте работоспособность ловушки. Не забывайте проверять состояние ловушки.

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Traps come in a variety of shapes, sizes, and configurations. A store that sells hunting equipment will likely have traps available for purchase. If you do not want to purchase a trap, consider calling your local animal shelter or animal control center to inquire about renting or borrowing a trap. When asking someone for help to obtain a trap, provide as much information as you can about the dog. This will help you select the appropriate trap size and configuration. The trap should be in an area where the stray dog frequents. Ideally, this area should be where the stray dog would be comfortable approaching without feeling threatened. In addition, you should place the trap where you could monitor to it without trespassing on personal property or being otherwise obtrusive. Set the trap on a firm, flat surface. It is important for the trap to be inviting to the stray dog. If he does not feel comfortable around it, he may approach it but not walk in it. For example, cover the trap with blankets—this will help him feel safer when he steps inside of it. Also, place several layers of blankets on the bottom floor of the trap for increased comfort.  If you set the trap directly on grass, place a sturdy waterproof barrier under the trap to keep water from getting in and soaking the blankets. A dog-catching expert could advise you on what type of barrier would be best. Place tasty food in the trap. Examples of good food include pizza, hot dogs, and various meats (e.g., boneless chicken, beef, liver). Hide the trap mechanism with blankets. The trap mechanism is like a hill. If the stray dog sees it, he will not step on it. With enough blanket cover, he would step on the mechanism and not even realize it, thus securely trapping him within.  Clear away any objects (e.g., rocks, pinecones, leaves) from the trap entrance that could prevent the door from closing.  Set the trap out when the stray dog is most likely to start roaming: dusk, dawn, or midnight. Be sure the trap closes properly before leaving it for the stray dog....


Приобретите два деревянных шарика диаметром 5 сантиметров и две деревянные палочки длиной 30 сантиметров. Просверлите отверстие с одного края деревянных шариков. Приклейте палочки к деревянным шарикам.

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These will form the mallet for your xylophone. You can purchase these materials online or from a hardware or craft store. The hole you drill should match the diameter of your wooden dowel. If your wooden dowel is too wide to comfortably fit into the hole after you've drilled it, pare its sides down with a sharp knife and sand the ends. Wear a sturdy pair of work gloves while paring the dowels to protect yourself. Coat the dowel end lightly in glue and fit it into the wooden ball's hole. Let the wood glue dry for 6-8 hours, depending on the instructions on the glue's packaging. Do not use the xylophone mallets until they've had time to completely dry.


Приобретите дзафу или маленькую подушку. Не беспокойтесь о немедленном совершенстве. Со временем увеличивайте время сеансов. Ходите на занятия.

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A zafu pillow is a pillow specifically designed for Zen meditation. If you find Zen meditation is helpful for you, you can purchase a zafu pillow online. This can help you easily get into the right position each time you meditate. Beginners sometimes worry they're bad at meditation. You may find it difficult to clear your mind and focus on your breathing. Do not get frustrated and beat yourself up. It's very normal for meditation to be somewhat difficult at first. Cut yourself some slack and keep practicing. Eventually, meditating will become easier.  Keep in mind, even people who meditate regularly never completely clear their minds. It's normal to have to stop and redirect your thinking to your breathing once in awhile. Do not feel like getting distracted means you're meditating incorrectly. More advanced meditators may try to clear their minds completely but Buddha Shakyamuni warned against too obsessed with clearing the mind.. Many Zen masters recognize that the safest way is to substitute all wandering thoughts in mind with one single yet powerful thought - Buddha Amitabha, as highlighted in The Amitabha Sutra (Sukhāvatī-vyūha). Start off with small sessions and build up. After you're comfortable meditating in short spurts, start adding on a few more minutes each week. Eventually, you'll be able to meditate for longer periods. There is no one size fits all rule for meditation. You may find very long meditation sessions, such as 25 minute sessions, help you relax. However, you may also find brief five to 10 minute sessions are sufficient. Experiment with different time frames until you find something you're comfortable with. It can be helpful to meditate with the assistance of an instructor. Check online to see if you can find Zen meditation classes in your area. This can help you improve your meditation technique so Zen meditation is more effective for you. If you can't find a class in your area, look for guided routines online.


Приобретите для каждого черенка четырехлитровый или более объемный горшок. Заполните горшок двумя частями перлита и одной частью быстро дренируемой почвенной смеси. Полейте почву, чтобы увлажнить ее. Можно опустить черенок в гормон роста. Посадите черенок в почву в горшке на 7,5–10 сантиметров. Установите подпорки Разместите плюмерию в теплом месте и подождите, пока она пустит корни.

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The pot size will limit how large your plumeria can grow. Your pot will also need drainage holes on the bottom so that water doesn’t pool on the bottom and rot your cutting.  Even if you plan on transplanting the plumeria outdoors, you should start the cutting in a pot indoors. Each plumeria cutting will need a separate pot. Look for a potting soil that is labeled as fast-draining online or at a gardening store. Thoroughly mix the perlite and potting soil together so that they are well incorporated. Fill the pot 1 inch (2.5 cm) from the brim to give the cutting enough medium to grow in and to prevent overflow when you water. Fast-draining potting mix will prevent mold and fungus from forming on your cutting. The water that you put in the pot should drain out of its drainage holes on the bottom. If the water doesn’t drain, you’ll need to use a lighter, more porous potting mixture. If you want, you can add 1 part vermiculite to the potting mixture to aid with drainage. While not necessary, root growth hormone will help initial roots grow from your cutting. You can purchase powdered rooting hormone online or at a gardening store. Dip the cut end of the cutting into a cup of water first, then dip it into the root growth hormone powder so that 1–2 inches (2.5–5.1 cm) of the cutting is covered in the powder. Dipping the cutting in water first will help the growth powder stick to your cutting. Push the cut end of the cutting into the soil in the center of the pot. Add more potting mix to the top of the soil to help hold the cutting in place. Pack the soil down around the cutting to make sure that it doesn't move or shift as the roots grow. Pushing the cutting 3–4 inches (7.6–10.2 cm) into the soil will give the roots enough room to grow. to support large cuttings. If your cutting is too large and falling over, you can use a stake to keep it straight in the pot. Plant a stake deep into the soil in the pot. Then, attach the stake to the cutting with wire or string. This will help hold the cutting in place as the roots...