Вскройте пакет с брокколи. Отварите брокколи. Слейте воду и подавайте на стол.

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Just cut or tear the top of the broccoli package to take out the broccoli. It may be easier to cut the package. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. Warm it over medium heat just until the water begins to boil. Immediately remove the pot from the burner.. If you're cooking it in a microwave, cook it for 1 - 3 minutes, depending on the strength of your microwave and the amount of broccoli being cooked. Broccoli should be cooked al dente. If it is still partially frozen, cook it for more time in 30-second increments until it's done, and then remove it from the microwave. Place it in a covered microwave-safe dish with 1 inch (2.5 cm) of water. After you strain the broccoli, you can serve it plain or with seasoning, or incorporate it into another recipe.


Вскройте стручок, если вы собрались использовать его семена. Выскребите семена из стручка. Добавьте семена ванили к используемому вами рецепту выпечки. Приготовьте ванильный сахар. Сделайте ванильный экстракт собственного приготовления.

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If you are planning to use the vanilla bean in a batter for a cake or for a batch of cookies, you will need to open the vanilla bean pod and remove the seeds. You will then add the seeds to the batter to infuse it with a natural vanilla flavor.  To split the pod, lay the vanilla bean pod on top of a clean, dry cutting board. Turn the hooked end of the vanilla bean to the top of the board. Hold the top of the vanilla bean with your non-dominant hand and a sharp paring knife with your dominant hand. Split the pod with a long, vertical stroke through the middle of the bean. Cut only into the center of the pod, not through it completely. You want access to the tiny, dense seeds in the middle. Go slowly. If the knife slips in your hand against the bean, realign your knife with your previous cut and continue cutting the bean. Peel the two sides of the vanilla bean outward with the side of the blade. Don’t use the sharp end, since you don’t want to cut the vanilla bean further.  Use the side of the knife or a small spoon to dig out the seeds. Dig the seeds out of the pod by running the spoon or the knife down the inside of one side of the pod. You should open the vanilla bean right before you plan to use them in cooking or baking. Keep in mind one vanilla bean is equal to three teaspoons vanilla extract. If you only need half that amount, you would only cut halfway down the bean, exposing only half of the seeds. A table of conversions for vanilla bean can be found online. If you have a recipe for a cake, cookies, or a pie that require vanilla extract, you can use the vanilla seeds instead. Add the vanilla when you cream the butter in the recipe as this will ensure the seeds are well incorporated into the batter.  You can also ensure the seeds are evenly distributed in your batter by taking a small amount of the batter and using a spoon or your hands to smush the seeds into the batter. Then, fold the batter with the seeds into the rest of the batter.  A list of cakes, cookies, and pies that use vanilla bean can be...


Вскрывайте сундуки высокоуровневых боссов в конце подземелий. Купите броню у дремора-торговца на высоких уровнях. Купите снаряжение у двух скупщиков Гильдии воров. Убивайте Благородных или Легендарных драконов.

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The easiest way to randomly find Daedric equipment is to reach a high enough level and start clearing out as many dungeons as you can. This involves making your way through the dungeon, fighting monsters, bypassing traps and then defeating the boss monsters at the end of the dungeon. You will eventually reach the end of the dungeon where you will find a large, prominent chest containing valuable loot - the boss chest of the dungeon. Daedric weapons and armor start appearing in the boss chests you find at the end of each dungeon; typically before you find a shortcut leading out of the dungeon you just cleared. All you need to do is roam Skyrim, find random dungeons to explore and clear them out. Unenchanted Daedric weapons start appearing at level 46, enchanted Daedric weapons start appearing at level 47, unenchanted Daedric armor starts appearing at level 48 and enchanted Daedric armor starts appearing at level 49. If you have the Dragonborn expansion installed, you will come across Black Books that grant you a variety of powers for you to use as you need them. The Black Book: Untold Legends can be found in Benkongerike in Solstheim, and choosing the Black Market power will give you the ability to summon a Dremora Merchant for 15 seconds that you can buy from and sell to. Once you reach level 47, the Black Merchant will begin selling enchanted and unenchanted Daedric equipment. The Dremora Merchant is the only merchant not affiliated to the Thieves Guild that will sell Daedric armor and weapons to you. Becoming a member of the Thieves Guild and progressing through the Guild’s questline will open up fences that you can sell stolen goods to while offering a variety of equipment, consumables and crafting components. Two of these fences, Tonilia and Niranye, will occasionally stock Daedric weapons that you can buy once you hit level 47.  Tonilia can be found in the Ragged Flagon, and you can begin trading with her once you complete the quest “Taking Care of Business.” She will stock up all sorts of Daedric...


Вслушивайтесь в ирландские акценты. Посетите Ирландию. Купите книгу.

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Look on YouTube and watch movies and interviews for good examples of what you're trying to emulate. However, beware of impersonators out there -- and there are plenty. Brad Pitt, Richard Gere, and Tom Cruise are not good examples. Stick to true native speakers; RTÉ is a safe place to start. It is important to note that the northern counties have a quite different accent [look up the Ulster dialect]. In the same respect you never truly master a foreign language if you don't live in the country, you will never master an accent if you don't live among the people. If you go for vacation, do your best to feel out the local flavor. Go to small restaurants and listen to those around you. Make small talk with the vendors on the streets. Hire a native tour guide to show you around. Make your exposure as 24/7 as possible. Just as there are American and British English dictionaries, there are Irish dictionaries, too. What's more, resources abound when it comes to sources on colloquialisms and idiosyncrasies of the accent. Invest your time and money into this endeavor if you truly want your accent to shine. If a dictionary seems a bit much and would just rest on your shelf gathering dust, buy a phrase book. The idioms and figures of speech will help you get into the emerald zone.


Вспашите или вскопайте почву. Выполите или выкопайте сорняки. Используйте уксус. Используйте мочу. Засыпьте участок мульчей.

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Dig under the foxtail and turn the plants under the soil, packing them down into the dark, hot conditions. Doing so can impede growth and help kill off this pesky grass. Work by moonlight, at dawn, or at dusk. There is some speculation that turning the soil exposes the foxtail to a bright flash of light, thereby stimulating the plant and making it grow faster. If you turn the soil at night instead of during daylight hours, though, you can reduce this effect by as much as 78 percent. Alternatively, you could dig out the weeds one by one and dispose of them elsewhere, away from the contaminated area. Make sure that you remove the entire plant, including the roots, and not just the top portion.  Remove the seed heads first to prevent them from spreading and repopulating the area with additional foxtail. After removing the seed heads, dig beneath the plants using a long, slender weeding tool to get at the long roots. Note that weeds are easier to pull when the soil is wet and the weeds are young. Foxtail is no exception to the rule. Pull the foxtail from its base if working by hand. Wear thick gardening gloves to protect your hands as you work. You could try using a mower or weed-wacker to cut off the tops and flowering heads of the foxtail. You will need to continually re-trim the foxtail throughout the season, though, since the plant will send up another flowering head as the summer progresses. If you do opt for the mower or weed-wacker option, make sure that you clean the blades afterward to prevent the accidental spread of foxtail seed. You should also rake the lawn to remove all the heads. Taking these additional steps will improve your chances of removing the foxtail with only a surface mowing. If you like the ease and effectiveness of herbicides but do not like to use harsh chemicals on your vegetation, you can use vinegar instead. Vinegar is a natural and fairly tame acid, but it has been known to be effective in the removal of weed-type grasses like foxtail.  A typical USDA-approved vinegar is...


Вспомните биноминальный ряд. Возведите двучлен в куб. Уясните алгоритм деления в столбик. Посмотрите на биноминальный ряд. Обратите внимание на увеличение точности ответа.

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To understand why this algorithm works for finding cube roots, you first need to recall what the cubic expansion looks like for a binomial. You probably learned this in Algebra or Algebra II in high school (and, if you're like most people, probably forgot it soon after). Select two variables A{\displaystyle A} and B{\displaystyle B} to represent single digit numbers. Then create the binomial of (10A+B){\displaystyle (10A+B)} to represent a two digit number. Using the term 10A{\displaystyle 10A} is what creates a two digit number. Whatever digit you select for A{\displaystyle A}, 10A{\displaystyle 10A} will put that digit into the tens column. For example, if A{\displaystyle A} is 2 and B{\displaystyle B} is 6, then (10A+B){\displaystyle (10A+B)} becomes 26. We are working backward here, by creating the cube first, to then see why the solution for cube roots works. We need to find the value of (10A+B)3{\displaystyle (10A+B)^{3}}. You do this by multiplying out (10A+B)∗(10A+B)∗(10A+B){\displaystyle (10A+B)*(10A+B)*(10A+B)}. This is too lengthy to show right here, but the end result is 1000A3+300A2B+30AB2+B3{\displaystyle 1000A^{3}+300A^{2}B+30AB^{2}+B^{3}}. For more about expanding the binomial to get this result, you can see Multiply Binomials. For a more advanced, shortcut version, read Calculate (x+y)^n with Pascal's Triangle. Notice that the method for calculating the cube root works like long division. In long division, you find two factors that multiply together to give the product of the number you begin with. In the calculation here, the number you are solving for (the number that winds up on top of the radical sign) is the cube root. That means that it represents the (10A+B) term. The actual A and B are irrelevant for now, as long as you just recognize the relationship to the answer. When you look at the expanded polynomial, you can see why the cube root algorithm works. Recognize that the divisor of each step of the algorithm is the sum of four terms that you need to calculate and add together. These...


Вспомните ваши предыдущие разговоры о детях. Выделяйте время на разговор каждую неделю. Обсудите с мужем его опасения. Прислушайтесь к аргументам мужа. Поделитесь своими опасениями. Рассмотрите финансовые аспекты. Упомяните о биологических часах.

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One thing you may want to think about before you talk to your husband about having a baby is any previous conversations you have had about them. This may be information you can use to help your  case. Did he say he wanted children before you got married? Did he say he never wanted children? If he said he wanted children, you can discuss this knowledge with him. If he said he never wanted to have children, you should discuss how you believed he would change his mind after being married for awhile. During the process of convincing your husband to have a baby, schedule a block of time each week to discuss the prospect of a child. This achieves a few different things for both of you.  You both have time to step away and collect your thoughts before you talk again. You can even write down points to make, counterpoints, or new reasons to try to convince him. Stepping away gives you both a chance to get your emotions and anger under control. This helps you be able to think logically and convince him calmly and rationally instead of getting emotional and angry and pushing him away from the idea. Talking about it during a set time helps you refrain from nagging him. If you keep pushing him all day every day, you may convince him not to have a baby instead. If your husband is hesitant about having another child, ask him about his reservations. Figure out why he is hesitant. His fears may be valid, like if you are not in a financially stable place. Talk to your husband and find out what he’s scared of.  Make sure to listen to what your husband says. Though you may want to have a baby, his feelings are just as valid as yours. Don’t dismiss his thoughts just because you want a baby. If you believe you can have a baby despite his fears, discuss this with him. Come up with ways to make it work for your current situation. During your discussion about having a child, you should listen to your husband. While it may be hard to listen when he’s so against something you want, you are both partners for one another. He is one-half...


Вспомните момент получения травмы. Осмотрите вашу лодыжку на предмет отека. Осмотрите лодыжку на предмет наличия синяка. Проверьте чувствительность лодыжки к прикосновениям. Аккуратно перенесите вес тела на травмированную лодыжку.

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Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues.  How fast were you moving? If you were moving at a very high speed (e.g., skiing or running at top speed), there is a chance your injury is a bone fracture. This will require professional medical attention. A lower speed injury (e.g., rolling your ankle while jogging or walking) is more likely a sprain that may heal on its own with proper care. Did you feel a tearing sensation? In many cases you will, in the case of a sprain.  Was there a popping or snapping sound? This can occur with a sprain. It is also common with a bone fracture. In the case of a sprain, your ankle will become swollen, usually immediately. Examine your ankles side-by-side to see if the injured one looks larger. Pain and swelling will usually occur in ankle sprain or fracture. Foot or ankle deformity and unbearable pain usually indicate ankle fractures. Make sure to use crutches and go to your doctor immediately. A sprain also often causes bruising. Examine the ankle for signs of discoloration resulting from bruises. A sprained ankle will often feel tender. Gently touch the injured area with your fingers to see if it is painful to the touch. Stand up and gently put some weight on the injured ankle. If it is painful to put weight on the ankle, it could be sprained or fractured. Get medical attention immediately and use crutches.  Feel for a "wobbliness" in the ankle. A sprained ankle often feels loose or unstable.  In the case of a severe sprain, you may not be able to put any weight on the ankle at all, or use that foot to stand. Doing so will cause too much pain. Use crutches and seek medical attention immediately.


Вспомните о памятных вещах, которые у вас остались с лета. Составьте список вещей, которыми вы занимались во время летних каникул. Напишите о памятном моменте. Составьте план

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If you kept any souvenirs from your summer vacation — like pictures, plane tickets, or a diary — use these to help you with your essay. Looking back on your mementos will help you remember details from your summer, making writing the essay much easier. These can also make nice visual aids if you are asked to present your essay. When trying to write an essay on your summer vacation, it’s helpful to first write a list of the things you did. Once you create a list, it’ll be easier to remember specific details about each event or moment. Start from the beginning of the summer and brainstorm all of the things you did. A list might be full of things like babysitting, attending a camp, working at a local store, taking a road trip, etc. This type of brainstorming can help you pick major events and other important moments from your summer. It’s going to be difficult to talk about everything you did over summer vacation, so try to narrow in on one moment. The moment doesn’t have to be super exciting or full of action, it just needs to be important to you. For example, maybe you spent your summer traveling around Japan. Think of a memorable moment you had while traveling — maybe you walked up a mountain in the pouring rain — and write about this moment, adding lots of details. for your essay. Once you've picked the specific moment you want to talk about, write down the details of this moment. Organize your ideas by putting them in order of how you're going to write about them.  For example, if you're writing about spending time at the beach, your outline could remind you to talk about the sandcastle building contest you entered, the dolphins you saw, and the ice cream you ate every day. Details might be what the other sandcastles looked like, how far away the dolphins were, and what kind of toppings were on your ice cream. Your outline is just to help you organize your thoughts — it can be written by hand or typed.


Вспомните отношение родителя к вам. Начните строить отношения с родителями по отдельности. Определите свое отношение к ситуации. Сообщите обоим родителям свою позицию. Продолжайте жить своей жизнью.

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Finding out that one parent has had an affair can rupture how you think about that parent. Your respect for them may be damaged and you may feel hurt and angry about their actions. Take into account what kind of parent they’ve been over the years. If they have been a kind, caring parent, remember that, as this defines your relationship with your parent, not the affair. In many cases, an affair spells the end of the cohesive family unit, and you will now have parents that live separately. Forming a relationship with the “new” version of your parent will help you move into a new phase, wherein you think of them as individuals instead of a team. Offer love and support to both parents. This is a difficult and confusing time for both parents, and knowing that you are offering love and support can help them through this situation. If you are planning to move forward and repair your relationship with your parent, think about how you’re going to treat the affair. You may not want to or need to forgive your parent who had the affair. However, don’t use it as a weapon against your parent, holding it over their heads whenever you argue or don’t get what you want. The affair certainly doesn’t need to be swept under the rug, but it shouldn’t be trotted out every time you disagree with your parent. Your relationship with one parent should not tarnish your relationship with the other parent. One parent may feel like you’re taking sides or forgiving the cheating parent if you decide to repair your relationship with them. Sit down with each parent individually and tell them how you want to proceed in your relationships with them. Let them know that your relationship with one parent does not impact your relationship with the other parent. While an unfaithful parent may threaten the future of your family, your own life is still in motion. You can take control of certain things in your life, which can be especially helpful when you feel like other things are far out of your control. Ask both parents for advice and guidance,...


Вспомните период, который вызвал у вас по-настоящему сильные эмоции. Представьте себя слабым или беспомощным. Придумайте грустный сценарий, используя свое воображение. Плачьте счастливыми слезами, если не хотите грустить.

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If you need to cry on command, thinking of a time when you felt sad can help put you in the right frame of mind for tears. For example, it may  help to think back to the loss of a loved one or a particularly bad breakup. Other emotional triggers might include losing something special to you, getting in trouble with your parents, or missing out on something you worked really hard to achieve. Many people have fears that deep down they are not as strong as they like to believe. Picturing yourself as small and weak might put you in a vulnerable mindset that can lead to real tears.  Once you tap into that feeling, let the helpless feeling flow out of you in the fear of tears. For example, a common exercise in acting classes is to imagine yourself as a small child whom no one cares for. Sometimes, thinking back on a bad experience from the past can lead to real emotions that are hard to overcome. If this is the case, try to imagine something sad that could happen hypothetically rather than thinking of something personal. For instance, you could try thinking of puppies being left on the side of the road. You want to save them all, but you can only take one. As you're holding the one puppy you got to save, you look at all of the other puppies that aren't being held. Try imagining things that make your eyes fill up with happy tears, like a time someone gave you a meaningful gift, veterans being reunited with their families, or someone triumphing in the face of adversity. As long as you’re not smiling, no one will be able to tell if you’re crying happy or sad tears.


Вспомните правило дифференцирования сложных функций. Определите функции. Найдите производные обеих функций. Комбинируем найденные производные согласно правилу дифференцирования сложных функций.

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The chain rule is a rule for derivatives that you use when the original function combines a function within another function. The chain rule says that, for two functions f(x){\displaystyle f(x)} and g(x){\displaystyle g(x)}, the derivative of the combination of the two can be found as follows: If y=f(g(x)){\displaystyle y=f(g(x))}, then y′=f′(g)∗g′(x){\displaystyle y^{\prime }=f^{\prime }(g)*g^{\prime }(x)}. Using the chain rule requires that you first define the two functions that make up your combined function. For square root functions, the outer function f(g){\displaystyle f(g)} will be the square root function, and the inner function g(x){\displaystyle g(x)} will be whatever appears under the radical sign. For example, suppose you wish to find the derivative of 3x+2{\displaystyle {\sqrt {3x+2}}}. Define the two parts as follows:  f(g)=g=g12{\displaystyle f(g)={\sqrt {g}}=g^{\frac {1}{2}}} g(x)=(3x+2){\displaystyle g(x)=(3x+2)} To apply the chain rule to the square root of a function, you will first need to find the derivative of the general square root function:   f(g)=g=g12{\displaystyle f(g)={\sqrt {g}}=g^{\frac {1}{2}}}  f′(g)=12g−12{\displaystyle f^{\prime }(g)={\frac {1}{2}}g^{-{\frac {1}{2}}}} f′(g)=12g{\displaystyle f^{\prime }(g)={\frac {1}{2{\sqrt {g}}}}}   Then find the derivative of the second function:  g(x)=(3x+2){\displaystyle g(x)=(3x+2)} g′(x)=3{\displaystyle g^{\prime }(x)=3} Recall the chain rule, y′=f′(g)∗g′(x){\displaystyle y^{\prime }=f^{\prime }(g)*g^{\prime }(x)}, and then combine the derivatives as follows:  y′=12g∗3{\displaystyle y^{\prime }={\frac {1}{2{\sqrt {g}}}}*3} y′=12(3x+2∗3{\displaystyle y^{\prime }={\frac {1}{2{\sqrt {(3x+2}}}}*3} y′=32(3x+2{\displaystyle y^{\prime }={\frac {3}{2{\sqrt {(3x+2}}}}}


Вспомните правило дифференцирования степенной функции. Запишите квадратный корень в виде степенной функции. Примените правило дифференцирования степенной функции. Упростите результат.

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The first rule you probably learned for finding derivatives is the power rule. This rule says that for a variable x{\displaystyle x} raised to any exponent a{\displaystyle a}, the derivative is as follows:  f(x)=xa{\displaystyle f(x)=x^{a}} f′(x)=axa−1{\displaystyle f^{\prime }(x)=ax^{a-1}} For example, review the following functions and their derivatives:  If f(x)=x2{\displaystyle f(x)=x^{2}}, then f′(x)=2x{\displaystyle f^{\prime }(x)=2x}  If f(x)=3x2{\displaystyle f(x)=3x^{2}}, then f′(x)=2∗3x=6x{\displaystyle f^{\prime }(x)=2*3x=6x}  If f(x)=x3{\displaystyle f(x)=x^{3}}, then f′(x)=3x2{\displaystyle f^{\prime }(x)=3x^{2}}  If f(x)=12x4{\displaystyle f(x)={\frac {1}{2}}x^{4}}, then f′(x)=4∗12x3=2x3{\displaystyle f^{\prime }(x)=4*{\frac {1}{2}}x^{3}=2x^{3}} To find the derivative of a square root function, you need to remember that the square root of any number or variable can also be written as an exponent. The term below the square root (radical) sign is written as the base, and it is raised to the exponent of 1/2. Consider the following examples:  x=x12{\displaystyle {\sqrt {x}}=x^{\frac {1}{2}}} 4=412{\displaystyle {\sqrt {4}}=4^{\frac {1}{2}}} 3x=(3x)12{\displaystyle {\sqrt {3x}}=(3x)^{\frac {1}{2}}} If the function is the simplest square root, f(x)=x{\displaystyle f(x)={\sqrt {x}}}, apply the power rule as follows to find the derivative:   f(x)=x     {\displaystyle f(x)={\sqrt {x}}\ \ \ \ \ }(Write the original function.)  f(x)=x(12)     {\displaystyle f(x)=x^{({\frac {1}{2}})}\ \ \ \ \ }(Rewrite the radical as an exponent.)   f′(x)=12x(12−1)   {\displaystyle f^{\prime }(x)={\frac {1}{2}}x^{({\frac {1}{2}}-1)}\ \ \ }(Find derivative with the power rule.)  f′(x)=12x(−12)   {\displaystyle f^{\prime }(x)={\frac {1}{2}}x^{(-{\frac {1}{2}})}\ \ \ }(Simplify exponent.) At this stage, you need to recognize that a negative exponent means to take the reciprocal of what the number would be with the positive exponent. The exponent of −12{\displaystyle -{\frac {1}{2}}} means that you will have the square root of...


Вспомните прежнюю цену товара. Проверьте текущую цену товара. Изучите исторические данные о стоимости товара. Найдите информацию о текущей стоимости товара.

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The simplest way to locate previous cost data is with your own memory. Perhaps there is some item at the grocery store or shopping mall that you've been buying for years at the same price. This could be a staple of your weekly grocery shopping trips or a clothing item you buy regularly. For example, imagine that the price of a gallon of milk has been $2.50 for a number of years. This represents the previous price for the purpose of your cost increase calculation. If the price of an item you've purchased in the past has increased, you can now calculate a cost increase percentage for the item. However, you will need the item's current cost first. Check the store for the current price of the item in question. For example, imagine that a gallon of milk, that has always gone for $2.50, is now priced at $3.50. You can now calculate the cost increase percentage to know just how much you are being charged at the new price in relation to the old price. Before comparing, make sure both values (your previous and current values) refer to the same product. If one is better in some way, your costs are not directly comparable. In some cases, locating previous cost information is not as simple as remembering the former cost of an item. For example, when comparing costs from long ago to now or finding cost increases on an item you've never purchased you'll need to locate cost information elsewhere. The same is true for cost measures (rather than items), such as the consumer price index (CPI), a measure of average consumer prices in the U.S., or the purchasing power of the U.S. Dollar.  In these cases, you will need to do some online research to locate previous cost figures. Try typing in the item and year you are interested in, along with "cost" or "value," to locate cost information for that time. For example, cost information for various consumer goods from 1900 until the present can be found at http://mclib.info/reference/local-history-genealogy/historic-prices/. For all historical cost information you locate, you will...


Вспомните свое детство. Наблюдайте за своим настроением. Записывайте то, о чем вы думаете. Проанализируйте закономерности в своих мыслях. Подумайте, является ли ваша самооценка здоровой.

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Understanding who you are and why you do the things that you do is not always easy. Much of what drives behavior and self-perception is the result of subconscious attitudes and beliefs. It’s important to dig deep in order to figure out how you truly see yourself on a subconscious level. Here are a few questions you may want to ask yourself:  As a child, did I feel listened to or was I harshly criticized? Was I spoken to respectfully or was I ignored, criticized, or teased? Did I get appropriate attention and affection or was I neglected? Was I physically, verbally, or sexually abused? Were my accomplishments recognized? Were my shortcomings and failures accepted or was I berated? Was I always expected to be perfect? Keep a journal with you for an entire day. Whenever you feel a shift in your mood, write down what you are feeling.  This is the first step in identifying what your inner voice is communicating to you.  The inner voice is not actually a voice that you hear with your ears. Instead, it is the collection of thoughts that you experience. These thoughts are often so deeply embedded in the subconscious that you may not even recognize them when they occur. Instead you’ll probably just experience a change in mood. Your inner voice is either affirming or self-defeating. People with healthy self-esteem usually experience an accepting and reassuring inner voice. However, people with low self-esteem generally experience a harsh, punitive, and critical inner voice. Journaling can be tough for some people, especially if you write about past traumas that you have not fully processed. If you find that journaling is upsetting you or causing you difficulty handling everyday life for the day or week after attempting to journal, talk with a counselor who can help you journal productively while keeping you healthy. The thoughts that you were experiencing immediately before your mood shifted is a good reflection of your inner voice. They are called automatic thoughts and generally reflect how you see yourself, others,...


Вспомните свои детские пристрастия. Объединяйте свои таланты. Превратите любимое хобби в свою основную деятельность. Совершайте те вещи, о которых всегда мечтали

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You may feel like your life has become too routine or boring for you to have time for dreams and passions, but there must have been a point in your life when you had a real dream to pursue something courageous and exciting. Think back to your childhood self, and the things you used to dream about doing when you were a kid or even an adolescent. See if you can find a way to reconnect with these passions.  If you always wanted to be an astronaut, then maybe this idea doesn't appeal to you quite as much anymore. Think about why the idea appealed to you in the first place -- maybe because it involved exploring space, science, or adventure -- and see if you can find a new passion out of that. Be brave. If you wanted to be a singer or an actress, it's never too late to try to fulfill your dreams. Unfortunately, you may have to take a practical approach in some cases. If you wanted to be an Olympic gymnast when you were ten and you're forty now, it's unlikely that there's a gold medal in your future. If you were once really passionate about gymnastics, see if you can involve yourself in it in some other way, such as being a trainer, coach, or being involved at a gym in some capacity. If you were lucky enough to keep a journal when you were younger, go through it. See what passions sparked your fancy, and what dreams you wrote about again and again. Maybe you have more than one talent. Perhaps you’re really great at BMX stunts and you love to write. Could you see yourself writing books on BMX riding and tricks, or true stories about how those riders started out doing what they love? Here are a few other ways to combine your talent:   Maybe you love to write poetry as well as interpretive dance; could you interpret one of your poems, or write a poem about your love for dance? If you're a talented writer, make the most of your writing skills. If you love something, blogging about it or making a website about it will help you share your passion, use your writing skills, and develop your love for what you're doing. If...


Вспомните свойства равностороннего треугольника. Вспомните теорему Пифагора. Разделите равносторонний треугольник на два прямоугольных треугольника (для этого проведите высоту). Подставьте эти значения в теорему Пифагора и вычислите b2. Извлеките квадратный корень из b2, чтобы найти высоту треугольника.

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An equilateral triangle has three equal sides, and three equal angles that are each 60 degrees.  If you cut an equilateral triangle in half, you will end up with two congruent right triangles.  In this example, we will be using an equilateral triangle with side lengths of 8. The Pythagorean Theorem states that for any right triangle with sides of length a and b, and hypotenuse of length c:  a2 + b2 = c2.  We can use this theorem to find the height of our equilateral triangle! The hypotenuse c will be equal to the original side length.  Side a will be equal to 1/2 the side length, and side b is the height of the triangle that we need to solve. Using our example equilateral triangle with sides of 8, c =  8 and a = 4. First square c and a by multiplying each number by itself.  Then subtract a2 from c2. Use the square root function on your calculator to find Sqrt(2.  The answer is the height of your equilateral triangle! b = Sqrt (48) = 6.93


Вспомните случаи, когда ваша высокая чувствительность оказалась полезной вам или другим людям. Прекратите сравнивать себя с другими людьми. Избавьтесь от “внутреннего критика”. Сконцентрируйтесь на положительных чертах ВЧЛ.

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Because highly sensitive people are more attuned to subtle changes, they often recognize danger before others. Dr. Aron experienced this when she saved her entire family from a house fire when she was easily woken by the first light of the fire. To make her clients think about how valuable being an HSP can be, Dr. Aron asks them to respond to the following prompt: “Think back to one or more times that your sensitivity has saved you or someone else from suffering, great loss, or even death.” Everyone has different personalities, and there is no “right” or “wrong” way to act or feel. Accept the fact that being more sensitive than some other people does not make you any less valuable. Viewing HSP as part of your unique personality, rather than as a disorder or a hindrance, can help you accept it. ” Many people (not just HSP) have a voice inside their heads that constantly criticizes them. This inner critic should be challenged, questioned, and ultimately silenced as you learn to accept yourself for who you are and treat yourself as you would treat a dear friend, not an enemy. Part of this involves realizing that you are having a negative thought, stopping yourself, and reframing the thought. For example, your inner critic may say, “I am so embarrassed that I am the only person who has ever cried at work in front of others. There must be something wrong with me.” You can stop yourself and reframe that as, “I am sensitive and that is okay. Even though I cry at work occasionally, I am also the person that my coworkers feel comfortable approaching for advice or empathy for their personal problems.” Write a list of traits that are unique to your sensitive personality. Then, underneath each trait, write about how that trait is positive and valuable. This can help you realize how special you are. For example, you might write “aware of others’ feelings.” Beneath this, you can write all of the benefits of that: you’re a good friend, you try to be kind to others, you know when someone needs a hug or a laugh, and you are...


Вспомните формулу для вычисления объема шара. Найдите объем шара по известному радиусу. Найдите объем по известному диаметру. Перепишите формулу для того случая, если известна длина окружности. Вычислите объем по известной длине окружности. Найдите объем по вытесненной воде.

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A sphere is a circular solid in three dimensions. The primary formula for the volume of a sphere is:  Volume=43πr3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi r^{3}}  π=3.14{\displaystyle \pi =3.14} r=radius{\displaystyle r={\text{radius}}} The radius of a sphere is the measure from the center of the sphere to the outer edge. If you are given a problem to calculate volume, you will probably be given the radius. Otherwise, the radius can be difficult to measure because you cannot accurately reach the center of a solid object. Suppose you are told that a sphere exists with a radius of 10 cm. Find the volume as follows:  Volume=43πr3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi r^{3}} Volume=43∗(3.14)∗103{\displaystyle {\text{Volume}}={\frac {4}{3}}*(3.14)*10^{3}} Volume=4.18667∗1000{\displaystyle {\text{Volume}}=4.18667*1000} Volume=4186.67cm3{\displaystyle {\text{Volume}}=4186.67{\text{cm}}^{3}} Alternatively, a given situation may provide you with the diameter of a sphere. The diameter is equal to double the radius. In more concrete terms, the diameter is the distance that passes from one edge of the sphere through the center to the opposite edge. To calculate volume beginning with the diameter (d), revise the formula as follows:  Volume=43π(d2)3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi ({\frac {d}{2}})^{3}} As an example of this calculation, find the volume of a sphere whose diameter is 10 cm.  Volume=43π(d2)3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi ({\frac {d}{2}})^{3}} Volume=43π(102)3{\displaystyle {\text{Volume}}={\frac {4}{3}}\pi ({\frac {10}{2}})^{3}} Volume=43∗(3.14)∗(53){\displaystyle {\text{Volume}}={\frac {4}{3}}*(3.14)*(5^{3})} Volume=4.18667∗125{\displaystyle {\text{Volume}}=4.18667*125} Volume=523.3cm3{\displaystyle {\text{Volume}}=523.3{\text{cm}}^{3}} The circumference of a sphere is probably the easiest one for you to measure directly. You can use a tape measure, wrap it carefully around the widest part of the sphere, and take the measurement. Alternatively, you may be...


Вспомните формулу для нахождения pH. Определите действительную концентрацию. Вычислите pH.

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The pH equation is as follows: pH = -log10[H3O+]. Ensure you know what all terms in the equation represent. Look at which term is used for concentration. In chemistry, square brackets usually indicate "concentration of". So the equation of pH would be read as "pH equals the negative logarithm of the concentration of hydronium ions". Read over your chemistry question. Identify the concentration of the acid or base. Write down the entire equation on paper with the known values represented in the equation. Always include units to avoid confusion. For example, if the concentration is 1.05 x 10-5 M, write the pH equation as: pH = -log10(1.05 x 10-5 M) When solving the pH equation, you must use a scientific calculator. First, hit the “negative” button. It is usually written as “+/-”. Now key in the “log” button. Your screen should display “-log”. Now hit an open bracket and enter in your concentration. Don’t forget to add exponents when necessary. Follow with a closed bracket. At this point, you should see “-log(1.05x10^-5). Hit solve. Your pH should be approximately 4.98.


Вспомните, как развивались ваши эмоции. Составьте список «за» и «против». Оцените свой список. Подумайте о сочувствии. Подумайте о том, как вы чувствуете себя, когда вы не вместе. Подумайте о своих планах на будущее. Оцените, как этот человек повлиял на ваши изменения. Обратите внимание на то, как быт влияет на вас. Подумайте о ревности и зависти.

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Think back to when you first met your crush. Try to recall if you still feel the same or if your feelings have grown since then. What's commonly called “love at first sight” is often a sudden physical attraction, or infatuation. Love, on the other hand, increases over time from mere attraction to something deeper. Think about what you like and don't like about your crush. Seeing your reasons on paper might help you to better assess your feelings. Noting their drawbacks will toss a little cold water on your passions and let you think a little clearer about what it is that you do like. Make each side as long as you can. Don't worry about how major or trivial each pro or con is. Write down everything that comes to mind. You could include:  Pros: good-looking, kind, someone I can talk to Cons: disorganized, immature at times, can be needy Analyze your pros and cons in terms of whether you're looking at reality or an idealized image of your crush. Circle or highlight which pros intensify your feelings and which cons don't affect how you feel. Evaluate whether those reasons are trivial or significant. If you can't accept the whole person—flaws and all—you're not in love.  For example, you might be in love if you overlook their messiness because you're too busy appreciating their generosity or engaging conversations. On the other hand, you might not be in love if the sight of them makes feel warm and fuzzy, but you can't imagine a future with them. Pay attention to whether you share their happiness or sadness when they tell you good or bad news. For example, if you start to tear up when your crush tearfully tells you their grandmother died, you're feeling their pain. This is a good sign that you're in love. Ask yourself whether you mean it when you say, “I miss you.” Most lasting romantic love has an underlying bond that remains relatively steady over time. This doesn't mean you fret over missing them every second; in fact, that would be an unhealthy kind of attachment. But, missing your partner and wanting to bond...


Вспомните, когда возникли боли. Оцените степень боли. Обратите внимание на другие симптомы, протекающие вместе с болями.

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Women who have secondary dysmenorrhea may get cramps starting a few days before the start of their period. The cramps may also last longer than normal menstrual cramps, such as past the end of the period. Cramps that are caused by primary dysmenorrhea may start about one or two days before your period begins and they can last for just a few hours or up to a few days. However, they should not extend past the end of your period. You may have noticed an increase in the severity of your menstrual cramps over time and this may also indicate that your cramps are due to secondary dysmenorrhea.  For example, you might have had cramps that were relatively mild as a teenager, but your cramps might have become more severe as an adult. Pain from primary dysmenorrhea may be mild to severe. The pain is often located in the abdomen, lower back, and thighs. Women who experience menstrual cramps from primary dysmenorrhea often complain of other symptoms. However, women who have secondary dysmenorrhea may not experience these other symptoms. Symptoms that may indicate that you are experiencing primary dysmenorrhea may include:  nausea vomiting fatigue diarrhea


Вспомните, когда вы были счастливы и довольны собой. Подумайте, что вызывает у вас интерес сейчас. Подумайте, что вас расстраивает. Подумайте, в какие моменты вы чувствуете себя ненастоящим. Ведите дневник. Попробуйте практику самоосознания. Цените позитивные отношения и разорвите негативные. Продумайте план по борьбе с плохим настроением.

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” Remember key moments when you felt happy and thriving--what were those moments like and what aspects do they share? Pursue things and activities that connect you back to those times when you felt vibrant and fulfilled. As you go through your day, pay close attention to the things that make you perk up or spark your interest. When you pursue things that you truly enjoy--rather than things you have to do--you feel more connected to yourself and more fulfilled in your activities.  You may find yourself particularly drawn to and inspired by the times you get to use your creativity when writing emails or thoughts in a journal. Or you might find that your interest always piques when hearing someone talk about quantum physics on the TV or radio. Whatever it is that draws your interest, note it down and make a point of pursuing it later. Check out books on the topic, research it online, watch a documentary, etc. Try to look beyond minor irritations or pet peeves like traffic or people who talk during movies--pay attention to the things that consistently evoke more than passing irritation. You’ll likely notice a common thread between the things that tend to elicit such negative emotions, and you can use that knowledge to narrow down what’s at the root of your discontent.  If, for example, you find that you get upset when people are hurtful to others, you might take from that that you need kind and caring people around you to thrive and/or that helping people might be a fulfilling activity for you. Or if you find that you become irritable if you’ve gone some time without having a creative outlet (singing, dancing, writing, drawing, etc.), you might conclude that you need to have a consistent creative outlet in your life to feel satisfied. Also bear in mind that we often judge others most harshly based on the things we ourselves are insecure about. If you tend to judge people who drive luxury cars as being superficial and wasteful, think about your own insecurities and vulnerabilities around being proud, showy, or...


Вспомните, когда могла произойти случка с кобелем. Выясните не был ли кастрирован тот кобель, с которым контактировала собака. Запишите дату спаривания. Определите сроки течки у собаки.

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Obviously, it takes the participation of a male dog to get her pregnant. Think whether she has mated with a male dog, or whether it's possible that she escaped and found one to mate with. Castrated or neutered male dogs can mate with a female but cannot produce sperm to impregnate her. Entire (unneutered) male dogs, however, can impregnate her. If possible, contact the dog's owners to confirm. The exception is a dog who was castrated in the recent past–less than four weeks before the mating. There is a theoretical risk that he could have sperm retained in his tubes, which he ejaculates during the mating. This risk is small, but cannot be completely ruled out. This can give you vital information about whether it's possible she is pregnant. If the event happened three months ago, then she cannot be pregnant. This is because the average gestation (length of pregnancy) is 62 to 65 days (with a range from 57 to 72 days). If she had got pregnant then, by 90 days she would have given birth already. This can help your vet decide which is the best test to detect pregnancy. Pregnancy diagnosis methods depend on detecting hormonal changes, physical changes, or identifying embryos in the womb. Which test is the most likely to give a definitive answer depends on the number of days that have passed since mating. If a bitch was mated and the heat has not yet finished, it is too early to know if she is pregnant.


Вспомните, контактировали ли вы с больным стрептококковой ангиной. Оцените скорость появления симптомов. Измерьте температуру. Обратите внимание на головные боли. Обратите внимание на любые расстройства пищеварительной системы. Обратите внимание на чувство общей слабости. Обратите внимание на сыпь. Обратите внимание на другие симптомы.

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The infection is contagious and is spread through direct contact with the bacteria that causes it. It is unlikely that you will develop strep throat without having had direct contact with someone who is infected.  It can be very difficult to know if someone else has strep. Unless you have been isolated completely, you probably could have come in contact with someone who has the infection. It is also possible for individuals to carry and pass on strep without having symptoms themselves. A sore throat associated with streptococcus usually develops without warning and worsens very quickly. If your throat became increasingly sore over the course of several days, another cause is most likely to blame. However, this alone does not rule out strep throat. Strep throat is usually accompanied by a fever of 101 degrees Fahrenheit (38.3 degrees Celsius) or higher. A lower fever could still be caused by strep, but it is more likely to be a symptom of a viral infection. Headaches are another common symptom of strep throat. They can range in severity from mild to excruciating. If you lose your appetite or feel nauseous, you can count that as another possible symptom of strep throat. At its worst, strep throat can even lead to vomiting and stomach pain. As with any infection, strep throat can lead to increased fatigue. You may find it harder to wake up in the morning than usual and harder to make it through the day. Severe strep throat infections can cause a condition known as scarlatina, more commonly referred to as scarlet fever. This red rash will look and feel very similar to sandpaper.  Scarlet fever usually surfaces 12 to 48 hours after your first strep throat symptoms emerge. The rash usually begins around the neck before developing and spreading over the chest. It can also spread to the abdomen and groin areas.  In rare cases, it may appear on the back, arms, legs, or face. When treated with antibiotics, scarlet fever generally clears up quickly. If you notice a rash of this nature, you should visit the doctor as...


Вспомните, можете ли вы говорить то, о чем думаете, когда находитесь рядом с вашим любимым человеком. Подумайте, нравится ли вам проводить вместе часы, болтая о всякой всячине. Обратите внимание на то, можете ли вы признаться любимому человеку в своих слабостях. Попробуйте вспомнить, не ищете ли вы то и дело новые способы сделать любимому человеку комплимент. Если вы влюблены, тогда вы наверняка обращаете внимание на внутреннее, а не внешнее.

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If you’re really in love, then you shouldn't hold back when you talk to your loved one. This doesn't mean that you should tell them every little thing that’s bothering you or nag them because you feel like you’re being honest, but it does mean that you should be comfortable enough in your relationship to be able to bring up something that’s bothering you, or sharing your true feelings, without feeling like it’s not worth it because your loved one will be bored, angry, or just won’t care.  If you can tell your partner exactly how you feel about something without worrying that you sound immature or stupid, then you may be falling in love. If you're okay with cracking a joke, no matter how corny it may be, then you and your loved one are on the same page. If you’re really in love, then you and your loved one don’t have to have deep discussions about the meaning of life or about the status of your relationship all the time. A lot of love lies in the little things, and most of your conversation won’t be earth-shattering or celestial, and that’s perfectly okay.  If you’re really in love, then you should be happy dissecting the latest episode of Breaking Bad with your loved one, or making small talk during a baseball game, and feeling that it’s enough. If you've gotten off the phone with your loved one after laughing the whole time and wondering, "What did we just talk about?" then you may be in love. If you’re truly in love, then you should be comfortable enough to let your loved one see the real you, even if that means showing your less-than-flattering side. If everything you say is devised to make your significant other like you or want to be with you even more, then you’re not comfortable with them enough to be really in love.  If you’re willing to open up and talk about your past mistakes or grievances, then you’re more likely to be in love. You don't have to tell the person you love every last thing that has caused you pain, but you should be able to feel better after mentioning it. If you're in love, you'll...


Вспомните, не было ли у вас недавно травмы. Оцените уровень своей физической активности. Подумайте о том, как вы спите. Обратите внимание на свою обувь. Подумайте о том, не носите ли вы тяжести. Подумайте о своих физических нагрузках.

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If your body has recently been subjected to any kind of trauma, this may be the cause of your pain. Particularly if your pain started suddenly following the trauma, you are more likely suffering from an acute injury than from a degenerative condition.  Trauma can come in many forms, from having a fall or being involved in a car accident, to working too hard at the gym. Some acute injuries are minor and may heal on their own, but others are more serious. If your back pain does not begin to subside within a few days, see a doctor to ensure that you do not have an injury that requires medical intervention, like a fracture. Strains and sprains are the most common exercise-related injuries. They normally heal within a week with no medical intervention. Sitting too much, particularly at a computer, can cause low back pain. While inactivity sometimes causes back conditions that necessitate medical intervention, the cure is often as simple as the cause. If you believe your back pain may be caused by sitting too much, try increasing your activity level to relieve it.  Try getting up for frequent walking breaks throughout the day. It’s important to get up from your desk at least once every 60 minutes. You can set reminders on your computer or watch to make sure that you stay on track If possible, get a standing desk so that you can work without sitting all day. If you can't move more during the day, try to improve your comfort by using lumbar support pillows or an ergonomically-designed chair. If increasing your activity doesn't improve your back pain, there may be something more serious going on, so it's a good idea to see your doctor. Sleeping the wrong way or on the wrong mattress can cause back pain. If you have bad sleep habits or need a new mattress, your back pain could be easily resolved.  Sleeping on your stomach is the worst position for back pain. Try flipping over on your back to see if you can get some relief. You may also want to put a pillow under your knees to see if that helps. You can also try...


Вспомните, не давали ли вы кошке какую-то новую пищу. Подумайте, нет ли у кошки пищевой аллергии. Постепенно переведите кошку на новую диету. Давайте кошке «Метамуцил». Добавьте в рацион пробиотики. Давайте кошке достаточное количество воды.

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If the diarrhea happened within a day or so of changing cat foods or introducing a new food, it could be the new diet. Go back to the old food that was not causing problems and the stool may go back to normal. When the stool is firmed up, try changing the diet very gradually, a little new food at a time. If you suspect your cat is allergic to her food, try changing her diet. Food sensitivities (allergies) do occur in cats and may cause diarrhea. So, when changing the diet, make sure the new food has very different ingredients than the old food, otherwise, there may not be much difference to the cat at all. Your veterinarian can also discuss with you trying a high fiber diet for your cat. This may include the use of a prescription diet available only through veterinary channels, and not found on the pet store shelves. Royal Canin, Hill’s Prescription Diets and Purina pet food companies have a veterinary-only subset of diets created for special medical conditions. For some pets, you might slowly introduce a new food. A good ratio might be 90 percent current food and 10 percent new food. Gradually increase the amount until you reach all new food in about 10 days. Let your kitty tell you how fast you can switch to the new diet. Other cats may prefer adding 10% new food and remaining at that ratio for 3-5 days before adding in 10% more. There is no hard and fast rule and it is not a race. Adding half a teaspoon of unflavored Metamucil into your cat's food once or twice a day for 5-7 days  may help firm things up. Canned plain pumpkin may do the same thing. Both Metamucil and canned pumpkin are high in fiber. Probiotics add good intestinal “bugs” back into the gastrointestinal system to help rebalance a system that is out of sorts with the diarrhea. An easy and tasty option is FortiFlora for cats, an over the counter (OTC) Purina product. Water loss can be significant with ongoing diarrhea and your pet can get dehydrated. To detect dehydration, gently pinch the normally loose skin at the back of the neck. When a...


Вспомните, почему вы играете в видеоигры. Играйте в менее жестокие видеоигры. Возможно, вы расстроены тем, что многое в игре у вас не получается. Заблокируйте или избегайте другого игрока, который заставляет вас злиться. Разберитесь, влияют ли внешние факторы на ваши эмоции. Откажитесь от игры, если она постоянно вас раздражает.

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You probably play video games just because you enjoy playing. But if playing video games is causing you to have recurring anger, then you might not be enjoying yourself as much as you used to.   If you experience chronic anger as a result of the games you’re playing, think about taking on a new hobby to replace gaming for a while. If you are not having fun, it’s not worth continuing your “relationship” with certain games. Playing (or even watching) violent video games may lead you to feel to increased feelings of anger and aggression, especially if you already have some anger issues. If you feel angry after playing or watching violent games, try switching to games that are not as violent. Not being able to get past a difficult level or obstacle in a game might also cause you to feel angry.  Think about why you tend to get angry when you play and whether or not failing a level or getting killed in the game is what sets off you anger. To deal with this type of anger, try playing a game that you have already mastered for a while and enjoy your success. Or, if you have the option to choose the difficulty in a game, try selecting a lower difficulty level to help prevent yourself from getting angry. If someone is trolling or harassing you on a MMO (massively multiplayer online) game, block or report the other player.  It’s not worth engaging with someone who is just trying to get a rise out of you.  Be sure that you are aware of the game’s community or user guidelines before reporting a player so that you are sure that they are acting inappropriately based on the MMO’s expectations. Sometimes you might feel anger (towards people or inanimate objects) when you are dealing with difficult problems in your life. If you find yourself getting angry about a video game (particularly if it is unusual for you to become angry), try to determine if other aspects of your life may be bothering you. For example, if you have just lost your job or gotten in trouble at school, you may feel frustrated and out of control of your life....


Вспомните, предупреждали ли вас другие люди о поведении человека, с которым вы встречаетесь. Подумайте, не развиваются ли события слишком быстро. Задумайтесь, говорите ли вы о будущем. Учтите, есть ли в отношениях серьезные проблемы. Подумайте, не сложилась ли такая ситуация, в которой вы то разрываете отношения, то снова возвращаетесь к ним. Подумайте, противоречат ли ваши цели в жизни друг другу. Подумайте, был ли кто-нибудь из вас неверен, тем более неоднократно. Подумайте: Вспомните, есть ли у вас секреты друг от друга. Подумайте, готовы ли вы стараться друг для друга. Оцените, много ли времени вы проводите вдали друг от друга.

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Though you shouldn't end your relationship just because your best friend vaguely thinks you can "do better," you should reconsider your relationship if all of your friends, family members, or even people you barely know go out of their way to tell you to get out of the relationship as soon as you can. If they have concrete reasons, like that the person really doesn't like you or treats you like a rag doll, then that's even more indicative of the fact that it's time to break up. Of course, people may not understand how your relationship works and you can't go around basing the quality of your relationship on whether other people like the two of you together. But if everyone is telling you to get out, you should at least consider that they have a good reason for doing so. Your relationship should grow at its own pace and you should take the time to get to know each other. If you just met your partner two months ago and you're already talking about moving in together or getting married, then you may both be obsessed with the idea of commitment, but not each other. If you feel like you're in over your head with the relationship without ever even taking the time to get to know the person you're in the relationship with, then you need to slow down or stop. Okay, so if you're fifteen, it's okay to never bring up marriage, moving, where you see your careers, if you want to have kids, etc, but if you're twenty-five or thirty-five or have been dating for several years, then the subject of the future should come up eventually and naturally. If you have been together for a long time and neither of you mentions anything more than a month in the future, then chances are it's because you don't see each other being a couple in the long-term. If this is the case, then you have to think about whether the relationship is worth pursuing at all. Though a series of less-serious signs can also indicate the need for a break-up, there are some signs that almost always indicate that you either need to end your relationship or...


Вспомните, расставались ли вы в прошлом. Посчитайте, как долго вы вместе. Определите, если у вас установился график. Поразмышляйте о прошлых отношениях.

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If you two regularly break up and get back together, then the relationship might not be very serious or worthwhile. But if he tries to work through problems rather than throwing in the towel, then he is committed to you. Though there are some couples who become serious after the first date, this is the exception and not the rule.  If you have been dating for six months or longer, then you might have a serious boyfriend on your hands.  If it has been shorter, give it some time before getting too serious. If you two have a bedtime routine or set date nights with one another, then your guy might be serious about you. Having you incorporated into his daily schedule is a big deal! Have his past partners met his mom or are you the only one to do so?  Are you his longest relationship?  How many others has he loved in the past?  If you find that you are one of few to hear “I love you” from him or meet his mother, then he’s probably head over heels for you!


Вспомните, что вам нравилось в детстве. Чем бы вы занимались, если бы не стоял вопрос денег? За каким занятием вы теряете ощущение времени? Что вам не нравится? Найдите место для вещей, которые дарят вам вдохновение. Проявляйте любознательность. Соглашайтесь. Исследуйте варианты. Выражайте себя посредством увлечений.

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For instance, if you loved to color, maybe you have a latent passion for design. If you were into building toys, such as building bricks or building logs, maybe your passion is more along the lines of architecture or construction. Don't just think about what you loved. You should also consider why you loved it. For instance, you may figure out that you loved building blocks because you loved the neat rows and colors, meaning you actually loved the organization of it. That is, if you suddenly inherited enough money that you didn't need to worry about rent or food, how would you spend your time? Think beyond sitting on the couch and watching television. Would you dive into a hobby? Volunteer? Visit the library or museum? What you would do points to what you're most passionate about. You know those moments when you lose all track of time because you are so absorbed in what you're doing? Those moments are the ones you need to pay attention to because you are obviously loving what you are doing. Learning what you don't like is just as important as learning what you do love. For one thing, it can show what you need to avoid when you're seeking out your passions and when you're seeking out a job. Start with the activities you dread. What do you dread about them? Why do you dread them? Once you answer these questions, you'll start to notice themes across the activities, such as maybe you don't like organizing or maybe you're not really a people person. Whether you use a journal, a poster, or board, make a space to put up the things that inspire you. Try putting up quotes, pictures, and ideas. Once you've started filling in your board, you'll start to notice themes, identifying some of your passions. Use anything you can get your hands on for your board, from the internet and junk mail to old magazines. When you find you are curious about something, take the time to do some research. You may find you are passionate about a subject just by following through on an idea. Use the internet or the library to start following...


Вспомните, что вы любили в детстве. Продолжите там, где остановились. Учитесь тому, что вам нравилось. Посмотрите на взрослые версии того, что вы любили.

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Did you like to race bikes with your friends? Were you really into comic books? Did you love to paint or draw? Think about what really got you excited as a kid and what you could spend hours doing. If you rode bikes, try getting a new (adult) bike and exploring your neighborhood. If you loved drawing, take a class at a local community college or art museum. That is, if you loved comic books, try attending a comic book convention (comicon) to find people with similar interests. Maybe you loved board games as a kid. Check out the wide variety of new board games on the market, which offer options in everything from role-playing to cooperative games.


Вспышки гнева. Остерегайтесь ревности. Опасайтесь шантажа. Не становитесь жертвой чувства вины. Обратите внимание, не заставляет ли девушка вас менять свои планы ради ее планов.

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If she frequently sulks when you disagree with her or when you tell her you're unavailable to do something with her, it might be time to get suspicious. If she seems upset when you don’t do her favors that’s a very bad sign. People are allowed to be upset, but they shouldn’t use their emotions to manipulate you.  For example, if she gets upset when you don’t buy her meals or presents constantly, you should consider what her motivations are. Consider whether she is willing to return favors. People in a healthy relationship should be willing to make small sacrifices to support the other person. This doesn't necessarily mean spending money; it's an even better sign if she is willing to change her plans (within reason) to support you at important times. If she tells you that you can’t hang out with other girls because it makes her worried, you should take a step back and assess the situation. It’s one thing for her to express that sometimes she worries about other girls, but it is entirely different to forbid you from hanging out with your female friends. That is considered manipulative and controlling. Hearing her say that she couldn't take it if you left her may seem flattering, but this is still blackmail manipulating you into staying. If she threatens to tell your family or friends about something you did unless you do what she wants, that’s the sign of an unhealthy relationship. If she tells you she is going to go out with their friends every night this week until you clean up the whole house, that is also blackmail. It may be more subtle than those examples, so take an honest look at her behavior. It’s not healthy to constantly feel guilty in a relationship. If she often says things like, “I would never expect you to do something like that” or makes you feel guilty for hanging out with your friends because it makes her too lonely, you should take notice. Your partner should be supportive; she shouldn’t try to make you feel guilty. If you wanted to go to watch a movie one night but she demands you throw a...


Вставайте в низкую стойку.

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When dribbling, it's not smart to keep an erect, up-and-down posture. In this stance, the ball will have to travel all the way from your upper body to the ground and back again as it bounces, leaving it wide open for a defender to steal. Before you start to dribble, get in a low, defensive stance. Spread your feet shoulder-width apart. Bend your knees and drop your hips back slightly (as if you were sitting in a chair). Get your head up and your upper body mostly erect. This is a good, balanced foundation - it protects the ball while giving you plenty of mobility. Don't bend at the waist (as if you were bending over to pick something up). Besides being bad for your back, this stance is fairly unbalanced, meaning it's easier to accidentally stumble forward, which, depending on the in-game situation, can be a big mistake.


Вставайте в стойку на руках, используя правильную технику. Упритесь пальцами в пол для хорошего контакта. Не изгибайте спину. Вытяните пальцы ног вверх. Напрягите ягодицы. Сожмите ноги вместе. Не забывайте дышать. Прижимайте руки к ушам.

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The first thing to do if you want to be able to hold your handstand is to use proper technique when you get into the handstand position. If you don’t start off with a strong foundation, it will be difficult to hold your handstand for very long.  Here’s what you’ll have to do:  Stand up straight with your arms up over your head, as if they are glued to your ears. Stand with your feet shoulder width apart. Step forward with your dominant leg. Think of this as being halfway in the lunge position. Tip your body forward while keeping your back straight. Your non-dominant leg should go up first. Plant your hands down on the ground, shoulder width apart. Lift your dominant leg all the way up to meet your non-dominant leg. Straighten your legs and keep your back and body straight. You may think that all of the power lies in your wrists, when in fact, what’s most important is that you press into your palms and the pads of your fingers to gain your strength, almost as if you’re pushing the floor away while gripping it at the same time. If you put all the pressure in your wrists, then you’re likely to injure yourself while also making it much more difficult for yourself to stay balanced. If you put too much pressure in your wrists, then you will lose your balance and fall back on your feet. Another thing you want to avoid is arching your back. Not only can this cause injury, but it can lead you to fall forward, because arching your back will make your legs move over your head. Instead, focus on keeping the part of your body from your shoulders to your waist straight. You may not think you’re arching your back when you really are, so you can ask a friend or a spotter to check for you. Keeping your toes pointed will keep your body balanced and will keep your feet fully in line with your back and body. If your feet are flexed, it’ll be harder to control them, and they’ll be more likely to fall over your head a bit. Instead, focus on keeping nice, pointed toes from the moment you get up into the handstand until the second...


Вставайте рано и бодрым. Приготовьтесь к своему дню. Съешьте плотный, питательный завтрак. Придите в школу хотя бы за пятнадцать минут до звонка. Не забудьте приготовить все для каждого предмета. Проявляйте активность на занятиях. Будьте открытым, чтобы завести новых друзей. Поищите различные кружки и спортивные команды, к которым бы вам захотелось присоединиться. Постарайтесь хорошо провести время. Обязательно нужно расслабиться, как только вы придете домой.

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If you've given yourself a proper night of rest, this shouldn't be a problem at all. Set your alarm to give yourself at least an hour to get ready. Drink a fresh glass of cold water. After sleeping for 8 hours, your body will be in need of hydrating, and drinking cold water will give your body a jolt of energy to get you through your morning. Have a nice, long shower. Make sure you're clean and look reasonably well-kept. After your shower, put on the outfit you chose the night before. If you decide at the last minute you want a different outfit, you can open your drawers and try something new. Just make sure to watch the clock; you want to give yourself ample time to eat breakfast, and you don't want to risk being late for your first day! If you have dry skin and want to hydrate it, you can buy a good toner and skin cream. Applying a skin cream for at least a week should make most of the problem go away. There's no underrating what a strong, healthy breakfast can do for the rest of your day. Make sure you incorporate some fruits and vegetables into your breakfast, as they'll be the things that give you energy. Sugary cereals are okay, so long as they're only part of the overall breakfast. If you're feeling groggy, coffee helps in a pinch. Be sure not to drink too much, however, as an overdose of caffeine will leave you with anxiety and headaches. The quickest thing that can hurt your first day is being stressed out over being late. To make sure that doesn't happen, aim to be at school at least fifteen minutes before your first class. This will give you time to find out where your classes are, and you might even spark a conversation with a new friend. Some schools don't count being late for the first week of school. Find your class and get there. Once you sit down, be sure to bring out all of the materials you're going to need for the period. If the teacher hasn't said anything so far, a notebook and pencil should do just fine. While you're waiting for the period to start, you can take the opportunity to get...


Вставайте! Занимайтесь физическими упражнениями. Уделяйте время тренировкам на сопротивление.

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Leading a sedentary lifestyle contributes immensely to bone loss.  Particularly if your job requires you to sit for long periods of time, be sure to take frequent breaks to stand, stretch, or take a quick walk. Along with eating a diet rich in calcium and other nutrients, this is the key to building and improving bone mass.  Exercise to keep those bones strong! The National Osteoporosis Foundation recommends about 30 minutes of weight-bearing exercise every day. Some effective weight bearing exercises include  walking dancing jogging jumping rope skiing climbing stairs In addition to getting plenty of weight bearing exercise, it’s also a good idea to improve your strength by lifting weights or using elastic bands. This will not only improve bone mass, but also aid in strength and balance, which can help prevent falls (and broken bones) as you get older.   Alongside lifting weights, yoga, tai chi, and pilates are good ways to incorporate resistance training into your routine. Be careful though! Some positions are not recommended for people who already have osteoporosis.   Try to do resistance training 2-3 days per week. Work each major muscle group if you can (legs, hips, back, abs, chest, shoulders, and arms), but if you aren’t up for that, rotate and work on a different set of muscles each day.


Вставьте 2 рабочих прута. Выполните парное плетение, чтобы укрепить основание. Разделите лучи основания. По мере необходимости добавляйте новые рабочие прутья.

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Now it's time to actually start weaving your basket! Find two long, thin shoots of similar length. Insert the ends of the shoots into the left edge of the horizontal slit in your slath, so that the small shoots extend outward next to one of the spokes. These two thinner shoots are called "weavers." Weavers are woven around the spokes to create the basket shape. "Pairing" is a type of weaving that uses two weavers, creating a secure base for your basket. Separate the weavers and bend them to the right over the adjacent spoke. Place one weaver over the spoke and one weaver under the spoke and gather them on the right side of the spoke. Now bring the bottom weaver up over the next spoke on the slath, and bring the top weaver under the spoke. Turn the slath and keep weaving, bringing the weaver that is now the bottom weaver over the next spoke, and the top weaver under the spoke. Keep pairing around the 4 spokes until you've created 2 rows.  Make sure each twist in the weave goes in the same direction. Weave tightly so that the rows lie snugly next to each other. The third time around, it's time to separate the individual spokes to form the round shape of you basket bottom. Now, instead of pairing around the grouped spokes, separate them and pair around each one individually using the exact same weaving method.  It might help to first bend each spoke outward so that they fan out like bicycle spokes. Ensure each spoke is separated by the same amount of space before you start weaving. Continue pairing around the spokes until the basket base has reached the diameter you want. When you run out of length and need to add a new weaver, select one as close as possible to the side of the old weaver. Use a knife to create a pointed tip on the new weaver. Insert it between the weave of the last two rows and bend it to follow the path of the old weaver. Make sure it's securely in place, then use the hand pruner to trim off the end of the old weaver. Continue weaving using the new weaver. Don't replace more than one weaver at...


Вставьте CD-RW-диск или DVD-RW-диск в компьютер. Нажмите Переход. Щелкните по Утилиты. Дважды щелкните по значку Дисковая утилита. Выберите диск. Щелкните по вкладке Стереть. Щелкните по Полностью. Щелкните по Стереть.

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The CD goes into your computer's CD tray with the label facing up.  Most modern Macs don't come with CD drives attached, meaning you'll need to buy an external CD drive for your Mac. You can't format your disc on a Mac the same way you would on a Windows computer, but you can erase and re-format it to resolve errors. This menu item is on the left side of the menu bar, which is at the top of your Mac's screen. A drop-down menu will appear. If you don't see this menu item, click the desktop or open Finder to force it to appear. It's at the bottom of the Go drop-down menu. You'll find this app, which resembles a drive with a stethoscope on it, in the Utilities folder. Click the disc's name in the "External" section that's on the left side of the Disk Utility window. It's at the top of the Disk Utility window. Doing so will open the disc's properties window. This option will allow you to completely erase and re-format the disc. You can also click Quickly here to erase the disc faster than the Completely option, though any errors you're encountering may not be resolved. Doing so will begin erasing and reformatting your disc. Once the process is complete, you'll be able to burn music or video to your disc.


Вставьте CD-RW-диск или DVD-RW-диск в компьютер. Откройте меню «Пуск». Откройте Проводник. Щелкните по Этот ПК. Щелкните по значку оптического привода. Щелкните по Управление. Нажмите Форматирование. Выберите файловую систему. Нажмите Запуск, а затем нажмите OK. Нажмите OK, когда появится запрос.

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The CD goes into your computer's CD tray with the label facing up. If your computer doesn't have a CD drive, you'll have to buy an external one. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. It's a computer-shaped tab on the left side of the File Explorer window. You'll find this grey drive icon below the "Devices and drives" heading that's in the middle of the page. It's a tab in the upper-left side of the File Explorer window. Clicking it prompts a toolbar to appear below the Manage tab. This icon is on the far-left side of the toolbar. It resembles a grey drive with a red, circling arrow on top of it. The Format window will open. Click the "File system" drop-down box, then click one of the following file systems. UDF stands for "Universal Disk Format", which means any of the following file systems can be used for media (such as music or movies) or for files:   UDF 1.50 - For use on XP and older.  UDF 2.00 - For use on XP and older.  UDF 2.01 (default) - Usable with most current operating systems.  UDF 2.50 - Usable with most current operating systems. Supports Blu-ray.  UDF 2.60 (Recommended) - Usable with most current operating systems. Supports Blu-ray. Doing so will begin formatting your CD for your selected file system. This will complete the formatting process.


Вставьте CD/DVD-диск для восстановления системы в оптический дисковод. Загрузитесь с диска. Выберите операционную систему и локальный диск. В списке инструментов выберите «Командная строка». Извлеките CD/DVD-диск из оптического привода и перезагрузите компьютер. Нажмите кнопку «Специальные возможности» в нижнем левом углу экрана входа в систему. Установите новый пароль. Введите exit, чтобы закрыть командную строку. Войдите в систему с помощью нового пароля. Нажмите ⊞ Win+S, чтобы открыть панель поиска. В командной строке введите следующие команды.

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If you didn’t make a system repair disc on a prior date, ask someone else who uses Windows 7 to make one for you. Restart the computer and wait for a message that says “Press any key to boot from CD or DVD.” Press any key on the keyboard.  If you don’t see this and you wind up back at the login screen, your computer may not be set up to boot from CD/DVD. Check the boot settings in the system BIOS.  If it’s still not booting from the disc, try burning a new disc on another system. Unless you have multiple operating systems and hard drives, you may only see one option. Choose the one marked “Windows 7” and make note of the drive letter (it’s probably C: or D:). Put a check next to “Use recovery tools” and click “Next” to proceed. This will launch a window where you will type the following commands to rename files:  Type C: or D: (the drive letter you made note of earlier) and press ↵ Enter  Type windows\system32 and press ↵ Enter  Type ren utilman.exe utilhold.exe and press ↵ Enter. Utilman.exe is a file associated with the Ease of Access center. You’ll need to rename it temporarily for this method to work. Type copy cmd.exe utilman.exe and press ↵ Enter  Type exit and press ↵ Enter Ejecting the disc ensures that the computer will not try to boot from the CD/DVD. It’s a tiny blue button that usually opens various accessibility options. This time it will launch the command prompt (you’ll change it back in a few minutes). Type net user Administrator newpassword, but replace “newpassword” with a new password. Press ↵ Enter. You’ll be returned to the sign-in screen. Use the new password to log back in. Now you’ll undo the changes you made to the Ease of Access Center. Type command into the text field and wait for “Command Prompt” to appear in the search results. Use the right mouse button to click “Command Prompt” and select “Run as Administrator.” Type C: (or whichever drive letter you made note of earlier) and press ↵ Enter. Type cd windows\system32 and press ↵ Enter  Type copy utilhold.exe utilman.exe and press...


Вставьте DVD-RW диск в оптический привод. Запустите программу «Дисковая утилита». Найдите вставленный DVD-RW-диск. Перейдите на вкладку «Стереть», чтобы запустить утилиту форматирования диска. Нажмите «Стереть». Запись данных на DVD-RW диск.

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The majority of Mac computer disc drives have the ability to burn DVDs. If you have a Mac without a disc drive, you will instead have to connect an external optical drive. You can find this in "Utilities" under the Applications folder. Select your DVD-RW disc in Disk Utility. You can find it in the list on the left side of the window. You'll be asked to select either "Quickly" or "Completely" for the erasing process. Most of the time the "Quickly" option will be fine, but if you've been having problems with the disc select "Completely". The "Completely" option takes at least several minutes, significantly longer than the "Quickly" option Once this process finalizes you will have a clean DVD-RW ready to write on. Double-click the disc on your desktop and drag files into the Finder window that opens. Once you're finished adding files, click the "Burn" button to burn them to the disc. This disc will be compatible with other operating systems.


Вставьте DVD-RW диск в пишущий DVD-привод. Сотрите данные, хранящиеся на диске. Перейдите в окно «Запись файлов на диск». Присвойте диску имя. Выберите желаемый формат. Завершите процесс форматирования. Добавление файлов.

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Make sure that your drive has the ability to write DVDs, otherwise, you won't be able to erase, reformat, or write new data the disc. If you are using Windows XP or another older version of Windows, you may have to download and install Service Pack 3 in order to recognize your DVD-RW disc. If the DVD-RW has data on it, you'll first need to erase what's there. Click "Start"->"Computer"->"Windows Explorer" then click the DVD icon. This will pull up the DVD burner software. In the toolbar, click "Erase this disc" and follow the instructions. In Windows 8 and 10, you'll need to click the "Manage" tab first. This appears when you either insert a blank disc or double-click the blank disc in the computer window. If no window appears automatically after erasing the disc contents, eject and re-insert the now blank disc into your drive to prompt this window to appear. You'll be prompted to enter a name for the disc. This name will appear when the disc is inserted and allow you to recognize it. Give it a name that describes its intended contents if possible. You have two options when it comes to formatting a DVD-RW in Windows: "Like a USB flash drive" (a.k.a. Live File System) or "With a CD/DVD player" (a.k.a. Mastered). What you choose depends on how you intend to use the disc.  Live File System is appropriate if you want to be able to add and remove files from the disc at any time. The disc will act similarly to a USB drive and files will be burned to the disc as soon as they are added. Note: Live File System discs created in this manner are only compatible with Windows. Mastered is appropriate if you'd like the disc to function more like a closed system. All of the files are burned at once after you're finished adding them and no more files can be added without a full erase when using this format. Note: Mastered tends to be better for burning lots of files. In addition, Mastered discs will be compatible with other operating systems. Once you've selected your formatting method, the drive will prepare the disc. This...


Вставьте DVD-диск в дисковод компьютера. Запустите VLC. Нажмите Файл. Щелкните по Открыть диск. Нажмите Отключить меню DVD. Установите флажок у «Выходной поток». Щелкните по Настройки. Установите флажок у «Файл». Щелкните по Обзор. Введите имя конечного файла. Выберите папку для сохранения конечного файла. Щелкните по Сохранить. Снимите флажок у «Видео». Укажите, что хотите включить звук. Дважды нажмите OK. Дождитесь, когда процесс копирования завершится.

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The DVD should go logo-side-up. Since most Macs don't ship with DVD drives included, you'll probably need an external USB DVD drive to plug into your Mac. Click Spotlight, type in vlc, and double-click the VLC result, then click Open when prompted. This menu item is in the top-left corner of your Mac's screen. It's in the File drop-down menu. Doing so will open a settings window with your DVD's information. This button is in the upper-right side of the window. This option is in the bottom-left corner of the window. It's on the right side of the window. Your video's conversion settings will open. This option is at the top of the page. If both "File" and "Stream" are checked, click the "File" checkbox again to make sure it's the only output. It's in the upper-right side of the window. A pop-up window will open. Type a name for your DVD file into the "Save As" text box, then type in .mp3 after the name. If you want to name your MP3 file "The Blair Witch Project", for example, you would type in The Blair Witch Project.mp3 here. Click the "Where" drop-down box, then click a folder (e.g., Desktop) in the drop-down menu. It's at the bottom of the window. This is in the middle of the page. Check the "Audio" box, then click the "Audio" drop-down box and click MP3 in the resulting menu. Doing so prompts VLC to begin ripping your DVD into an MP3 file. Depending on the DVD's size, this can take anywhere from half an hour to well over an hour. Once VLC finishes ripping your DVD, the completed MP3 file will be in your selected save location. If prompted, click Keep to prevent your MP3 file from getting overwritten.


Вставьте DVD-диск в дисковод компьютера. Запустите VLC. Щелкните по Медиа. Щелкните по Открыть диск. Установите флажок у «Без меню диска». Нажмите на. Нажмите Конвертировать. Измените формат конечного файла на MP3. Щелкните по Обзор. Введите имя конечного файла. Выберите папку для сохранения конечного файла. Щелкните по Сохранить. Щелкните по Начать. Дождитесь, когда процесс копирования завершится.

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The DVD should go logo-side-up.  If your computer has a CD drive instead of a DVD drive, you may not be able to rip the DVD's audio. You can ensure that you have a DVD drive by looking for the "DVD" logo on the drive's tray. If you either don't have a DVD drive or don't have a space for your disc at all, you'll need to use an external USB DVD drive. Its app icon resembles an orange-and-white traffic cone. It's a tab in the top-left corner of the VLC window. A drop-down menu will appear. You'll find this option in the drop-down menu. It's in the upper-left side of the window. This icon is at the bottom of the window, to the right of the Play button. Clicking it prompts a drop-down menu. It's in the drop-down menu. This will open a new page. Click the "Profile" drop-down box, then click Audio - MP3 in the drop-down menu. It's in the lower-right side of the window. Doing so opens a pop-up window. In the "File name" text box, type in whatever you want to name your ripped DVD file. Click a folder in the left-hand sidebar to select it as the save location for your MP3 file. It's in the bottom-right corner of the window. This option is at the bottom of the window. Your DVD will begin ripping. Depending on the DVD's size, this can take anywhere from half an hour to well over an hour. Once VLC finishes ripping your DVD, the completed MP3 file will be in your selected save location. If prompted, click Keep to prevent your MP3 file from getting overwritten.


Вставьте SD-карту в Android-устройство. Откройте приложение «Мои файлы». Нажмите Изображения. Выберите альбом. Выберите нужные фотографии. Нажмите ⋮. Нажмите Переместить. Коснитесь SD-карта. Выберите папку на SD-карте. Нажмите Готово.

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If you need to insert the SD card, you may need to remove the back from your Android. In some cases, you'll need to remove the battery from your Android as well before you can access the SD slot. Remember to turn off your device at first! Find the "Samsung" folder in your Samsung Galaxy's App Drawer, tap it, and then tap the My Files app icon, which resembles a white folder outline on an orange background. The My Files app is a stock app on most Samsung Galaxy phones running Android Nougat (7.0) and above. It's under the "CATEGORIES" heading in the middle of the page. Doing so opens a list of photo albums on your Samsung Galaxy. Tap the album from which you want to move your photos. If you want to select all of your Samsung Galaxy's photos, tap Camera here. Tap and hold one photo to select it, then tap any other photos that you want to move. You should see a checkmark appear to the left of each selected photo. You can also tap ⋮ in the upper-right corner, tap Edit, and then tap each photo that you want to move. It's in the top-right corner of the screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens the storage menu. If you'd rather copy the photos onto the SD card (which will leave a copy of the photos on your Samsung Galaxy's hard drive), tap Copy here. It's below the "PHONE" heading near the top of the storage menu. Typically, you'll tap DCIM and then tap Camera to select the default photo storage folder, but you can select any folder on your SD card. You can also tap Create folder to make your own folder. It's in the upper-right corner of the menu. Doing so will move your photos into your selected folder on the SD card, thus removing them from your Samsung Galaxy's internal storage in the process. If you selected Copy instead of Move, this will store a copy of the photos on the SD card while leaving the original photos on your Samsung Galaxy's hard drive.


Вставьте SD-карту в Wii (наклейкой в сторону слота для диска). Включите Wii и нажмите A. Выберите Wii Message Board (Сообщения) и нажмите A. Выберите значок в виде красного конверта и нажмите A. Выберите Continue (Продолжить) и нажмите A. Выберите Continue (Продолжить) и нажмите A. Выберите Exit (Выход) и нажмите A.

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The label side of the card should face the disc slot. This will take you to the Wii Menu. It's the envelope-shaped button in the bottom-right corner of the screen. You should see this icon in the middle of the screen. A black screen displaying white text will pop up. It's at the bottom of the HackMii Installer page. This option will appear once The Homebrew Channel finishes installing. It's at the bottom of the page. Your Wii will restart, and once it finishes rebooting, you'll be in The Homebrew Channel.  You can return to the Wii's main page by pressing the HOME button, selecting Exit to System Menu, and pressing A. You'll see The Homebrew Channel listed on the Wii Menu. You can open The Homebrew Channel by selecting The Homebrew Channel, pressing A, selecting Start and then pressing A.


Вставьте SD-карту в компьютер. Откройте Finder. Выберите музыку, которую нужно скопировать. Откройте меню Изменить. Нажмите Копировать. Щелкните по имени SD-карты. Еще раз откройте меню Изменить и нажмите Вставить элементы. Извлеките SD-карту.

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It should fit into the thin, rectangular slot on your computer's housing. If your computer doesn't have a regular SD slot, you'll need an SD-to-USB adapter. The same goes for a micro-SD card. It's a blue, face-like icon in your Mac's Dock. Doing so will open a window with the different locations on your computer listed. Click a folder where you keep music, then click and drag the mouse cursor across multiple music files to select them. You can also hold ⌘ Command and click each file you wish to select.  If you can't find your music folder, click All My Files to browse through all files on your Mac. Music files on Mac resemble the iTunes logo on a white background. It's in the upper-left corner of your Mac's screen. This option is in the Edit drop-down menu. You'll find it below the "Devices" heading on the left side of the Finder window. Doing so will open the SD card's window in the Finder. Your SD card's name will be "NO NAME" by default. This will copy your selected music files onto the SD card.  This process may take awhile, depending on the number of files you're moving and your computer's speed. If you only copied one music file, you'll click Paste Item instead. It's an upward-facing arrow to the right of your hard drive's name in Finder. Doing so once the music has finished transferring ensures that you can remove your SD card without having to worry about losing or corrupting your music files.