Говорите по делу. Позвольте собеседнику направлять разговор, если только обсуждаются не действительно важные вещи. Наблюдайте за жестами человека, с которым вы разговариваете. Перестаньте перебивать людей. Задавайте вопросы собеседнику о нем самом. Говорите тише Научитесь выражать уважение к другим, используя меньше слов Уделите внимание своей мимике. Старайтесь быть непредвзятым человеком

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Try not to chatter if you don't really have something to say. Instead, make your words count. Over time, people will start to listen to you better because they know that what you have to say is important. If you talk too often, you water down what you have to say, making it less important. Thoughtfully choosing your words makes them have impact. Unless the conversation is important -- such as a work meeting -- consider letting someone else control the conversation. You may not want to do this with every conversation, but it can be a great way to teach yourself to speak only when you need to.   This will help you become a better listener. You'll actively be focusing on the other person and how to keep the conversation central to them. You'll likely be surprised how much you end up learning, too. Try not to be too quiet when you're meeting a new person. The person may assume that you are strange or that you are not worth talking to. Instead, find a balance between listening to the other people around you and asking considerate questions. Don't speak unnecessarily. Think before you speak. Pause when you're agitated or excited. Be mindful of interrupting another person. Take the time to hear the meaning behind their words instead of just jumping in with your own opinions or comments. How does this person actually feel? How are they likely to react? What information are you noticing that you didn’t before? It's not that talkative people don't or can't do this, it's just much easier when you can focus on watching the other person rather than on talking. When you interrupt someone, you demonstrate a complete lack of respect for their thoughts and feelings. Let them finish before you start on what you think. If you’re not sure if you interrupted or not, just say, “I’m sorry. Did I interrupt? Go on.” This will make them feel more appreciated, too. Take a second to consider how much you've spoken in this conversation and how much the other person has. If it's been a while since you've really chimed in with something,...


Говорите положительные утверждения. Осознайте, что отношения на расстоянии требуют больше устных проявлений нежности. Каждый день говорите близким людям комплименты. Приветствуйте партнера и детей, когда они приходят домой. Придумайте ласковые прозвища для детей и партнера. Не забывайте благодарить близких людей. Не считайте слова «Я тебя люблю» единственным способом выразить свои чувства.

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Giving verbal affection, such as saying, “I love you” or “I care about you”, is an important way to strengthen bonds and is even good for you physically and mentally.  Don’t let texting or emailing the ones you love replace verbal affection. If you are apart, then pick up the phone to check in because it’s more personal, even if it takes more time.  Verbal expressions of affection are the words you speak intended to validate your positive feelings of love and affection and make your partner feel loved. This can be unique to you, your partner and your relationship as long as what you say produces the intended emotions and reinforces your affection for each other. If you must use electronic modes of communication, sign off with a phrase like “Thinking of you” or “Miss you” instead of a something generic. Since you won’t be able to physically touch and bolster your bond that way, you will need to tell him or her how you feel more often. This is important to maintain the closeness in your relationship and reinforce feelings of safety, comfort and trust. If possible, use Skype or Google Hangout so you can make eye contact and pick up on physical cues while talking. Compliments are a form of showing verbal affection that can boost self-esteem, show you care and make the ones you care about feel good. Additionally, compliments motivate people to succeed because they believe they can. Always give truthful compliments though or you risk what you said being dismissed as shallow flattery.  Look for things that you admire, appreciate or that the other person is good at to compliment. This can be anything from the way they look, a feature of their face that you particularly enjoy (such as eyes or lips), a personality trait, accomplishments, the positive way they make you feel or a skillset that you admire. Be honest, and don’t let opportunities to compliment those you love pass you by. Tell your wife, “You have beautiful eyes” while looking at her or “You complete me”, if it’s true. Tell your husband, “You look handsome...


Говорите прямо. Проявите уважение к чувствам другого человека. Если вы используете оправдание, не отставляйте в нем лазейки. Используйте утверждения от первого лица, чтобы возложить вину на себя, а не на другого человека. Подготовьтесь как к позитивной, так и негативной реакции. Никогда не отказывайте кому-либо через другого человека.

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When telling someone you're not interested in a second date, you can't beat around the bush. Euphemisms may avoid hurting someone's feelings, but the other person might not pick up on what you're saying. Instead of saying, "I'm actually busy this week," for example, you might say: "I like you but want to be straightforward. I don't think we'd be a great match and don't feel like a second date is best." Remember the golden rule: treat others as you'd want them to treat you. Put yourself in their place, and avoid saying something that would hurt you if someone you liked said it. You don't have to reciprocate their feelings to treat them kindly.  Avoid, for example, insulting phrases like, "Are you kidding? Our first date was awful! Move along, dude." Disgust is not an acceptable response. Being liked is flattering, and asking someone out takes courage. Don't purposefully hurt their self-esteem. While lying is never a good idea, a valid excuse can help explain your disinterest without hurting the other person's feelings. Shy away from vague excuses like, "Next week is kind of busy" or "I'm not feeling great tonight, sorry." Go for excuses that can't lead to a later date, like, "I've realized I'm just not ready for a relationship right now." Being turned down puts the person asking in a vulnerable place, and they may feel ashamed or like something's wrong with them. Avoid listing reasons that you aren't attracted to them. Instead, keep the focus on you using "I" statements. You might say, for example: "I'm flattered that you enjoyed our date, but I didn't really feel a romantic connection. I hope I'm not hurting your feelings." Depending on their feelings' intensity, they might respond in a variety of ways. Some might accept your response without another thought, but others might feel upset when faced with rejection. Treat their emotions with respect, but stay firm in your response. If they begin to cry, stay calm and ask you how you can help. Do not offer them a date to stop them from crying. You might be...


Говорите прямо. Проявите эмпатию. Слушайте активно Сохраняйте спокойствие. Управляйте разговором сами.

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When you're nervous, it can be tempting to dance around the subject. However, it is important to make your point clear early in the conversation. Otherwise, your parents might grow confused or frustrated.  A good opening line could be, "Do you two have time to talk? I have something important to tell you about my sexuality." You might also choose to wait until you are actually sitting down to talk and say, "I want to let you know that I am gay. I hope that you can support me in being who I am." Coming out is an emotional experience for you. Try to understand that your parents might be feeling emotional, too. For example, if your dad cries, don't immediately take that as a sign of rejection. He's allowed to process emotions, too.  If your mom says she needs time to think, allow her some space. There is a difference between showing empathy and letting people hurt you. If there is any kind of abuse in response to what you've shared (such as insults or verbal abuse), walk away. If you have made arrangements with a supportive friend or family member, go to their house so they can help you through this difficult time. . The best conversations are ones in which everyone contributes and participates. Obviously, you have a lot you want to tell your parents. But remember that they deserve a chance to speak, too. Show that you are willing to listen. Maintain eye contact. You can also avoid defensive postures, such as crossing your arms. In most cases, this will be a very emotional conversation. And remember, it is completely fine to show your emotions. However, remember that you might make more progress if you are able to do so calmly.  Instead of yelling, "Why won't you listen to me!?" try calmly saying, "It makes me feel frustrated when you keep interrupting me." Try taking a deep breath before speaking. It's also fine to take a little time to think about what you want to say next before speaking. This is your news and you want to feel in control of the situation. Remember, your parents do not have the right to...


Говорите прямо. Спросите, как прошел ее день. Слушайте. Сделайте ей простой комплимент. Доверяйте ей. Проявляйте уважение.

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Don't assume your girlfriend knows how you feel about her. Be sure to tell her exactly how you feel. Ambiguity leads to uncertainty, and that can put a strain on your relationship. You are her confidant, so be sure to listen to everything she has to say. Help her unwind by talking through any problems she had. Empathize with her, share her highs and lows. This will help bond you together. The importance of listening in a relationship cannot be stressed enough.  Even if what she is saying is boring to you, pay attention because it isn't boring to her. Learn to listen "between the lines" and infer what you can do to help her. Listening shows that you are invested in her life, and will build her trust. Beyond just listening, react to what she says. Become involved in the conversation, but don't take it over. Always be sincere, because it will be obvious when you're not being truthful.  Let her know that she's especially vibrant today. When she changes her hairstyle, praise the new look. Compliment her on something that she did in class/at work. Make a positive comment about the clothes she is wearing. If you don't trust your girlfriend, she's not going to trust you back. Every good relationship is based on a solid foundation of trust.  If she's going out with friends, don't call or text her every twenty minutes. Allow her to have fun without you. Avoid jealousy. Let her talk to other guys without your jumping in the conversation and getting defensive. Just because you are dating doesn't mean she can only talk to you. Always treat her with the utmost respect, even when you're fighting.  Be respectful to her even when she's not around. Don't trash talk her behind her back. Bring up any concerns directly with her. Don't stew on issues you have, be upfront and direct. Respect her intelligence. Don't assume that she needs help with everything. Don't shoot down all her ideas. A relationship is an equal partnership. Never resort to name-calling or physical abuse.


Говорите с ним как можно более эмоционально. Говорите несвязно. Поговорите с ботом с помощью сленга. Пишите боту длинные сообщения. Говорите с ботом в течение длительного времени.

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Cleverbot doesn't have a great grasp of the emotional context that is necessary to understand human communication. It will usually take everything you say literally. Because of this, Cleverbot isn't too "clever" when it comes to emotional questions and outbursts. Try typing a furious, rambling insult or tearfully asking for Cleverbot's forgiveness for some imagined slight — usually, its response won't make much sense. One sure-fire way to get Cleverbot's wires crossed is to send it messages that don't make sense to humans, either. Typing in gibberish, either by purposefully misspelling words, making up new words, or just mashing randomly on the keyboard, can get some funny results. For instance, try the sample messages below:  "Asuerycbasuircanys" (random gibberish) "What is your opinion on the tornalions in reffriddo?" (made-up words) "Wut arr ewe dewing laiter this eavning?" (misspelled words) Cleverbot doesn't have the common sense to be able to piece together sentences that use slang — especially modern slang. Using lots of colloquialisms and "street" lingo in your messages can usually get Cleverbot's metaphorical head to spin. The more slang you use, the better, as even literal-minded Cleverbot can usually figure out simple sentences like "What's up, dog?" Try getting started with one of these examples:  "h0w 4r3 y0u d01n6, cl3v3rb07?" (1337speak) "Yo, what's up, bro? Lemme ask you a question, broseph - how are you doing today, broheim?" (Bro-y slang) "Well, pardner, it's about time we saddle up, hit that old dusty trail, and high-tail it out of here." (Cowboy slang) The longer and more complex the things you send to Cleverbot are, the less likely it will be to respond correctly. Typing out rambling, meandering messages (or even entire conversations) can get some pretty funny responses out of Cleverbot. Don't be afraid to stop one sentence and begin another — periods, question marks, and exclamation points are allowed in the middle of your message. For instance, you might want to have the same sort of...


Говорите с ними как со взрослыми. Подстройте свой стиль обучения. Сохраняйте позитивный настрой.

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It can often be easy to slide back into kid-oriented instruction styles during swimming lessons with adults. But remember that your adult students may already be anxious or uncomfortable. The last thing they need is to be treated like a child on top of everything else.  Praise them when they deserve it, kindly explain how they can improve what they're doing, and always address them with respect and consideration. Give your students time to understand, to ask questions, and to learn at their own pace. Each student learns differently and reacts to various teaching styles differently. Observe your students and see how they seem to learn the best. Then, tailor your instruction to fit each student. For example, some learn by watching someone else do the thing, while others learn by doing and receiving feedback. Don't focus on what the adult swimmer is doing wrong. Instead, encourage them by telling them what they are doing right and providing tips on how to improve what they are already doing. If the student is struggling with a particular stroke, try saying something like, “Your side-to-side head motions are great! Now let's focus on trying to keep your arms straight all the way through the stroke.”


Говорите с помощью тела. Оценивайте свою мимику и позы в зеркале. Развивайте воображение. Используйте неподвижную точку. Добавляйте линии к неподвижным точкам. Создавайте подвижные линии. Манипулируйте пространством и материей.

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This is one of the first and most important things to know about miming. Talking or mouthing words is unnecessary during miming. Instead, use facial expressions, gestures, and posture to do the "talking." For example, furrow your eyebrows and place your hands on your hips to demonstrate annoyance. Use a mirror to assess what movements are the most successful in conveying emotions, attitudes, and reactions. Practice facial expressions and simple movement and poses at first. The poses can be whatever comes to mind; they don’t have to mime movements just yet. A full-length mirror is a necessity for beginners, but bear in mind the mirror is a friend you will need to leave behind at performance time. A video camera, if available, is another invaluable tool. Using your imagination can’t be emphasized enough when it comes to creating illusions. It’s very important for a mime to truly believe the illusion is real. Naturally, the realer the illusion is for the mime, the more realistic it will be for your audience. This can be accomplished through practice.  For instance, imagine a wall. See the wall in different colors. Feel the wall in different textures such as rough, smooth, wet, or dry. Use these same techniques while practicing all illusions. You will also find your body reacting naturally to the illusion if you are convinced it's real. This may be more commonly referred to as “pointe fixe,” however that is simply the original French wording of “fixed point.” This is a simple idea. The mime locates a point with his body, and then keeps it motionless in space. This technique is the basis of all illusions a mime can create. For example, you can create a fixed point by holding one hand directly in front of you. Keep your hand in that position, but move your body. The line builds upon a fixed point by simply adding a second fixed point in space. For example, put up another hand so that both of your hands are in front of you. You can move your body or move both of your hands and keep your body still. A good...


Говорите с родителями до возникновения сложностей. Выбирайте подходящее время. Заранее подумайте о результате разговора. Расскажите о своих чувствах. Проявляйте уважение, если вы с чем-то не согласны. Принимайте их решение.

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Make it a point to talk to your parents every day. There is no specific topic that you have to focus on; just mundane trivial things are fine. Tell them about something funny that happened in school or about how you did on your history test. Try to make the conversations fun and enjoyable. Creating this bond now will make it much easier to approach them about more serious topics later on.  It’s never too late to start working on this bond. Even if you and your parents have struggled in the past, you can start talking to them now. Your parents want to know more about what is going on in your life. This is an opportunity for both you and your parents to enjoy one another’s company. Try to approach your parent when she is not busy doing something else. Ask to tag along with mom and dad when they are going on an errand or maybe suggest going for a walk. These are great times to talk. A good way to get the conversation started is by saying, “Mom, is this a good time to talk?” or “Dad, can we talk?” It’s important to know exactly what it is that you want to achieve from this conversation. Keep in mind that you’ll probably want one of four things from your parents: Permission or support to do something; advice or help with an issue; to be heard or understood without receiving advice or any feedback; or for them to lovingly guide you back on the right path if you’ve gotten yourself into trouble. Be sure to communicate what you need from your parents at the very beginning of the conversation.  You could say something like, “Mom, I want to tell you what is bothering me. I'm not necessarily seeking advice; I'd just like to talk about what is troubling me". Or you could say, “Dad, I’d really like permission to go on a trip with a friend to the mountains next weekend. Can I tell you about it?” Bringing up difficult topics can be stressful so it’s okay to write down points that you don’t want to forget. You can refer to your notes during the conversation. Sometimes difficult topics produce strong emotions that might...


Говорите с собой. Научитесь расслабляться. Смотрите на все более позитивно. Думайте о хорошем. Поработайте над уверенностью в себе. Не будьте слишком строги к себе.

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Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include:  "I’m going to be okay. My feelings are not always rational, so I can relax and calm myself." "I am paying too much attention to my bad feelings in my body." "People are nice and I'm having fun being around them." "I am here to enjoy myself." Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling.  Practice deep breathing to overcome moments of anxiety. Check out How to Do Awareness Meditation and How to Meditate for more ideas. Random unpleasant and downright embarrassing things happen. Lighten up and see the funnier side of awkward moments. Not only will doing so help you to place such occurrences into better perspective but humor will often break tension, allowing people to laugh with you, not at you. One of the best things you can do to avoid being socially awkward is to stop taking yourself so seriously. This will take the pressure off and will help you relax. Often we don't have control over awkward situations, such as the long silent gap in a conversation, the inelegant and noisy passing of wind when we least expect it, and the trip over the edge of the rug as we walk up to accept an award. Choose to laugh it off. While socially awkward moments can tend to make us focus on everything that is going wrong at that time, it is helpful to deliberately make yourself focus on the positives. What is going well around you right now? Pinpointing some positives can help restore your perspective about how minimal...


Говорите себе "будь здесь и сейчас", когда чем-то занимаетесь. Удерживайте фокус на мантре, что бы там ни говорил ваш ум. Концентрируйтесь на дыхании, если в определенном месте вы не можете повторять мантру.

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You may think that only sit-down meditation is effective. But it’s not true. It can be just as powerful to train your mind to stay in the present when you are doing your daily activities, like washing clothes, cooking, cleaning, brushing your teeth, etc. The key to mindfulness is to notice each and every part of what you are doing, while not thinking about other things. It can be easy to move through the various activities in life like a whirling dervish but then you miss moments that could have been enjoyable, for instance feeling the enjoyment of a steaming, bubbling bath. Remember life is in the journey, not the destination! Mantras are one of the best ways to begin to move away from the mind while at the same time dissolving embedded, negative thinking. Many find this hard to wrap their heads around but if you think about it, the past is over and the future will never come. So the only moment you ever have access to is the present one. It can take time to fully let go of what happened to you in the past and where you’re going in the future, but once you do, it’s extremely liberating! It's used to being in charge and doesn’t like its authority questioned. Like a professional boxer, it will fight you at every corner but don’t give in! You’re onto its games, and you’re not going to believe all the crazy lies it tells you anymore.  Many of the things you hear in your head aren’t even correct anyway. Often, they’re just things that someone told you or what you made up yourself somewhere along the way based on faulty belief systems. That’s no fun going through the rest of your life thinking things that aren’t even true! But, you do have to become aware of them first before you can get rid of them. Things we aren’t conscious about stay with us, so starting with awareness first should be your top priority. Another big game of the mind is to say that trying to stay in the present is the most ridiculous thing you have ever done. Don’t believe that either! Your goal is to stay with the mantra until you stop hearing...


Говорите себе о своей значимости. Вырабатывайте уверенность в себе. Прощайте себя и других. Развивайте в себе стойкость. Избавьтесь от привычки угождать всем. Замечайте возможности. Следите за своим бюджетом.

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Realistic self pep-talks are great and affirming your self-worth openly to yourself can be a good way to start changing the negative self-talk that you might have developed over time. Make set times during the day to remind yourself that you're a great person. Tell yourself you're special, wonderful, lovable, and loved.  Affirmative talk is part of a range of methods for boosting yourself and for taking out time to acknowledge that you do matter -- just as much as every person around you. Try to be specific with your self-affirmations. For example, instead of saying "I love myself," you could say "I love myself because I'm a smart, compassionate person." . Improving your self-confidence is a great way to work on a more positive self-image. There are several strategies you can use to improve your self-confidence including:   Blocking negative thoughts. Every time you have a negative thought, turn it into something positive. For example, if you think to yourself, “I will never pass this test,” then change the thought to something like, “I will pass this test if I study hard for it.”  Removing negativity from your environment. Surround yourself with people who are uplifting and supportive. Steer clear of people who are negative and critical of themselves or other people.   Being assertive. Being assertive will help you to get your needs met and this will help you to feel happier.   Setting goals. Set realistic goals for yourself, and make sure to reward yourself when you accomplish them.  Seeking mental health support. Working with a mental health professional, such as a therapist, can help you to develop your self-confidence. Responsibility also requires that you relinquish the need to use blame as a source of coping; blame alleviates the need to look at yourself and to change your own behavior. Blame will leave you stuck in time and stuck with your negative feelings, and it perpetuates feelings of helplessness. Blame implies that someone or something else has the power that you lack. Don't blame your parents,...


Говорите себе хорошее. Признайте наличие негативных мыслей и начните бороться с ними. Представьте себя уверенным в себе человеком. Оставляйте для себя особые записки. Окружите себя позитивными людьми. Заботьтесь о себе.

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Positive daily affirmations can help you to be more confident. Take a few moments before you go to work or school to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you believe about yourself or something that you would like to believe about yourself. Some examples of positive affirmations include:  “I am an intelligent person.” “I am a good father.” “I have accomplished many important things in my life.” “People enjoy spending time with me.” Negative thoughts are common in all people, but they may be even more common if you lack confidence. It is important to acknowledge and challenge any negative thoughts that you have in order to be confident. Practice acknowledging the thought and then saying what you do not accept it. For example, if you have the thought, “I am stupid,” acknowledge that it is just a thought by saying to yourself, “I am having the thought that I am stupid.” Then, challenge the thought by replacing it with something positive like, “I am an intelligent person.” Visualization is a powerful tool that can help you to be more confident. To use visualization, close your eyes and imagine a time when you succeeded at something or when you felt especially confident. Try to remember every detail of that moment, where you were, who was there, what was said, and how you felt. Replay this moment over in your head once a day to help build yourself-confidence. Little reminders placed all around your house may also help you to be more confident. Write positive messages to yourself on sticky notes and post them all around your house, in your drawers at work, or in your locker at school. The more you see these positive messages about yourself, the more you will start to believe them. Some things you might write on the sticky notes include, “You are brilliant!” “You have the best ideas!” or “You’re doing a great job!” Use your imagination to come up with encouraging messages to leave for yourself. Other people can also have a big impact on your...


Говорите спокойно, вежливо и прямо. Используйте нейтральный тон и говорите от первого лица. Будьте готовы к ярости в ответ на ваши слова. Подумайте о том, как вы относитесь к мысли расстаться на время. Не пытайтесь обсудить все нюансы развода сразу. Дайте мужу время на то, чтобы обдумать ситуацию. Решите, где вы будете жить, пока не разведетесь. Обсудите то, как вы сообщите новости детям, если они у вас есть. Сохраняйте дистанцию. Если ваш муж агрессивен, заберите детей с собой. Если переживаете за свою безопасность, обратитесь в суд.

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Treat the conversation with all the gentleness you would use if you were telling him a loved one had died. Be direct, but also compassionate. Being respectful during the conversation will also make it easier to talk about other logistical things like shared custody of the children, if there are any, and the division of your financial assets. Do not try to assume how your husband is feeling about your marriage. Instead, report on the state of your own feelings and avoid placing any blame or shame on your husband. For example: “I know this may be hard to hear, but I believe our marriage is over and I would like a divorce.” Or, “We have both tried but it's not working between us and I do not believe that any more counseling or therapy will help. I think the marriage is over and that we have to divorce.” Even if your husband may be aware there are issues in your marriage, he will likely be upset when you tell him you want a divorce. But it's important that you do not retaliate, try to defend yourself, or try to justify your decision.  For example, he may respond to you with: “This is just another example of you trying to run away from responsibility. You are so selfish and only think about yourself. I have given you everything I have. I've tried so hard to make this family and this home. I don't deserve this and the kids don't deserve this.” Avoid a response like: “Don't lecture me. I'm leaving because I'm sick and tired of your childish crap. I'm sick of living in this house and I'm sick of living without sex or affection. I've tried to make this marriage work and you block me out whenever I ask you to change.” This response may feel good for about two minutes but will ultimately lead to a bitter fight. Instead, respond with: “I know this is very painful and I am so sorry I am doing this. But I just can't see an alternative. I don't have the feelings that we would need to make it work. There is too much distance between us to overcome.” This response is better because it is not defensive or angry. You are...


Говорите спокойным и дружелюбным голосом. Будьте прямолинейны. Обсудите любые проблемы, о которых он расскажет. Двигайтесь дальше.

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Avoid speaking in an accusatory tone. This is especially important if they're already angry. If you’re confrontational, you might make your relationship worse. Often it’s not what is said but the tone in which it’s said that sours friendships. Ask them why they're avoiding your calls. Ask them if there’s something you’ve done or something that they would like to talk about. Mention specific examples of times you’ve called them. Listen to their explanation patiently and without interrupting. Explain your point of view of the situation. Avoid pointing fingers or laying blame on anyone: you’re trying to solve a problem, not blame someone for the problem.. Avoid calling them names and be polite: this will show them that you’re frustrated because you care. Discuss solutions to any points they raise. This will show them that you want to make things better between you. Try to think of things from their point of view and empathize. Follow through on anything that you think you can do to make things between you better. Agree to bring up any issues in the future instead of avoiding each other. Avoiding problems doesn’t solve them and often exacerbates them. Accept that some times life becomes busier than usual or that friends grow apart over time. Try to find other ways of staying in touch if it’s difficult for your friend to talk on the phone as often as you used to.


Говорите столько времени, пока есть что сказать. Не стройте конкретные планы на дальнейшее общение. Будьте пунктуальны.

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Perhaps you've genuinely run out of conversation topics, or perhaps you need to be somewhere. Either way, you will want to bid your conversation partner goodbye.  Say something along the lines of, "Alright, I need to go to practice. Nice talking to you! Have a great day". Consider saying that you have to go, even if you don't actually have to go. This is an easy way to get out of a conversation without feeling rude. Online conversations follow a slightly different protocol than offline conversations. They're not so formal. Unless your conversation partner is subject to limited internet access, you don't need to arrange a "second date". At the most, you might say, "we should talk again sometime!"  If the conversation went well, simply message the person again in a day or two when you are both online. This time, you should be more familiar with each other. Build upon the information and the jokes that the two of you shared in your first conversation. If your conversation partner can only access the internet at certain times or in certain places (say, for three hours each afternoon, or only at the public library), then feel free to make a formal plan. Type something like, "I really enjoyed talking to you. I know that you aren't online all the time- can I plan to talk to you again on Tuesday?" If you make plans to meet up offline, exercise your best judgment about the situation. One conversation can only tell you so much, and people are not always who they say they are on the Internet.  Consider talking with the person more online before you make the leap to meeting in person. If you are using an online dating site like OKCupid or Tinder, then you may very well decide to meet up with the person soon--or immediately. Again, exercise your best judgment. If you meet up with a stranger, tell a friend where you are going, and with whom. Bring your phone with you and, if possible, meet in a public place (such as a coffee shop) during the daytime.


Говорите тихо и не включайте яркий свет, если ребенок проснется. Предложите ребенку соску, чтобы успокоить его. Попробуйте пеленать ребенка, чтобы он чувствовал себя в безопасности. Положите ребенка назад в кроватку, когда успокоите его.

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Even after your baby is capable of sleeping through the night, your baby may still wake up sometimes in the middle of the night. When they do, make sure to speak in a calm, low voice while you change them, comfort them, etc. This will help you to avoid stimulating your baby too much and make it easier to get them sleeping again. If your baby needs to be fed during the night, avoid playing or talking too much as you feed them. A pacifier may satisfy your baby’s urge to suckle and keep them asleep for longer stretches. It can also help to soothe your baby to sleep after you put them into their crib. Give your baby a pacifier before you lay them down for the night and help them find it again if they wake up. Allowing your baby to suck on a pacifier while they sleep can also help to reduce the risk of SIDS. Place an open blanket onto a flat, sturdy surface, such as a bed, and fold over 1 corner of the blanket. Place your baby onto the blanket with their head on the folded corner. Wrap 1 corner of the blanket over your baby's body so that it covers their arm. Then, bring the bottom of the blanket up and over the baby's feet. Wrap the third side across the baby's other arm and tuck it under them.  You can also purchase special swaddle-wrap sleep sacks to help keep your baby warm and comforted. Keep in mind that swaddling is typically used for newborns, so this might not be as helpful for a baby older than 3 months Once you have changed, fed, and/or comforted your baby, place them right back into their crib. Remember to lay your baby on their back! Don’t try to rock your baby to sleep or hold them until they fall asleep as this may cause them to rely on you doing this in the future. Avoid placing your baby in bed with you until they fall asleep. While this may work sometimes, it can teach your baby to dislike being in their crib and there is also a risk of your baby suffocating, so it’s best to avoid doing this.


Говорите только тогда, когда это важно. Старайтесь не говорить, чтобы заполнить пустоту. Тщательно продумывайте свои слова. Обращайте внимание на время, когда говорите. Подумайте, не болтаете ли вы от волнения. Старайтесь не говорить лишь для того, чтобы произвести впечатление на окружающих.

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Before you speak, ask yourself if what you're saying is truly important. You should avoid talking when you're not really contributing to the conversation. People tend to listen to those who choose their words carefully. Someone who's always sharing their opinion or telling stories may lose people's interest with time. If you have a tendency to talk too much, you may find yourself constantly sharing information unnecessarily. Oftentimes, people speak to fill empty space. You may find yourself speaking in professional situations, such as work or school, to ease your anxiety about silence. Sometimes, silence is okay and you do not need to talk just to fill space.  For example, if you and co-worker are in the break room at the same time, you do not have to make small talk. If your co-worker does not seem interested in talking, they may not be in the mood for social interaction. In this case, it's okay to offer a polite smile and let the silence happen. If you talk too frequently, you may say the first thing that comes to mind without filtering yourself. Learning to speak less means learning to think about your words. Before saying something, try to think about the words you're going to say ahead of time. This may help you learn to keep certain things to yourself, leading you to speak less overall. People often reveal information they'd rather keep private through speaking too much. When you think of something you want to add, especially if it's something very personal, pause. Remember you can always share new information later, but you can never make information private again once you've shared it. Having a rough sense of how long you've been talking can help you speak less. In general, after about 20 seconds of speaking you're at risk for losing the listener's attention. After this point, tune in to the listener. Look for any cues they're losing interest.  Watch body language. The listener may fidget or check their phone if they're getting bored. Their eyes may also begin to wander. Try to wrap it up within the...


Говорите только тогда, когда это необходимо. Рассасывайте леденцы от боли в горле. Попросите мороженое. Съешьте очень острую пищу. Подумайте о других симптомах.

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If your throat really hurts you, then you would not be talking unless you have to. Don't spoil the illusion by getting tricked into telling a story or explaining too much about how you feel. Give short responses. If a question requires a long response, start talking but stop and point to your throat indicating that you need to stop due to the soreness.  Instead of answering, you can always nod or shake your head when possible. Keep your voice soft and quiet. Use your throat as little as possible when speaking. Go for a raspy whisper. This is a common method many use to ease a sore throat, plus they don't taste bad either. Try to find lozenges that are red, this will make your throat seem more inflamed if anyone checks inside.  Lozenges often come with a dosage warning, so be sure not to take too many. Read the label on the back of the package. Can't find a lozenge? Suck on a hard candy that has a similar shape and color—typically oval and amber. You can say you're really hungry, but it hurts too bad to swallow solid food. Request some ice cream to help your throat feel better. Even if it doesn't convince anyone you have a sore throat, you might get a tasty treat for trying. If you can't eat ice cream, try a sherbet or a popsicle instead. Sure this might take a little courage, but take a few bites of something that is as hot as you can handle. It might sting your throat a bit, but it will also possibly give you a runny nose. When your parents see you sniffling and complaining that your throat hurts, they are likely to think you are coming down with a cold. If you eat something that gives you acid reflux, then you might actually come down with a slight sore throat as a secondary symptom. A sore throat alone will not likely get you out of whatever it is you're avoiding. You might need to figure out a way to fake another symptom. If you only complain about your throat, your parents may worry that you have strep throat and take you to the doctor.


Говорите уверенно Принимайте  твердые решения. Усердно работайте. Не сдавайтесь без усилий.

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. Communicating in an honest, straightforward manner will help your confidence in any given situation. Assertive communication helps ensure that everyone’s rights (the speaker and listener) are protected. It also ensures that everyone enters into the conversation with an understanding of cooperation. This also means that everyone’s opinions are considered when working out a solution.  For example, if you want to act confident during an interview, you could take the interview as an opportunity to see how your work experience and knowledge is going to contribute to fulfilling the company’s needs. You could say, “From what you’ve told me, one of the skills you are looking for is in helping to expand upon existing client’s usage of intermodal rail services. In my position at ABC Transport, I was able to help three major national clients expand their use of intermodal rail services, bringing in an extra one million dollars for the company. I would love to do the same, if not more, for XYZ Intermodal.” You will seem confident to your future employer because you have conveyed your past accomplishments in a way that is factual rather than boastful. Moreover, you are conveying your enthusiasm for becoming one of the team. When you need to make a decision, don’t waffle over the options. Be decisive and firm, and stand by your decision.  This can be something minor, such as deciding which restaurant you’ll go to for dinner. Don’t overthink this decision. Decide on a restaurant and have fun. If the decision is a large one, such as accepting a new job, you can take more time to weigh the pros and cons of the decision’s outcomes. Just make sure that you are not hemming and hawing too much. Channel any nervous energy you’ve got into something productive. Shift your focus onto working hard. Confident people are not afraid to look towards improvement, because what they do does not affect their own self-opinion. They know that they are always going to do their best in any given situation, so they will act confident even if...


Говорите уверенно о своих навыках и способностях. Приводите примеры, чтобы подтвердить свои навыки. Возьмите с собой портфолио на собеседование. Во время личных встреч демонстрируйте свои уместные личные качества.

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In order for someone to believe that you truly hold these skills and abilities, it is important for you to act confident. If you believe in your abilities, others will believe in them too!  Being confident is not just about the ability to list off all of your skills, it's about expressing them in a way that is believable. Be enthusiastic and use a positive tone of voice. Confidence can also be expressed by engaging in eye contact, wearing a smile and having good posture (standing or sitting up straight). When you want to showcase your skills it is not enough to just tell the person that you have a particular skill. You must provide an example that proves your claim.  For example, you easily tell someone that you have good negotiation skills, but how does your interviewer know that you really have the level of negotiation skills they are looking for? Providing an example will help you to showcase your negotiation skills in a way they can remember. For example, try to recall one of your negotiations that created top results. Something like “I was able to successfully negotiate a $1.2million deal with a new customer”. If the work you produce is of a visual nature, such as an advertiser or graphic designer, it is important to have a portfolio available for others to view. You can create a portfolio using either a good old fashioned binder, a web page, a CD or an e-folio. Whichever method you choose, be sure to include the following (as long as it is relevant to being successful in that particular job):  Work samples (should be the largest section of your portfolio) Diplomas Certificates Press releases Reviews Letters of recommendation When speaking with someone face to face, over the phone or via the internet, it is important to demonstrate the soft skills you claim to possess. Again, it is not enough to say you have these skills - you have to show them you do.  For example, if you claim to have great communication skills, every interaction you have with people should illustrate this skill. Speaking clearly,...


Говорите успокаивающим тоном. Выполните психическую и физическую подготовку субъекта. Скажите субъекту, что ему не о чем волноваться. Спросите разрешения. Помните, что не все люди реагируют одинаково.

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It’s imperative that you talk to your subject in a way that calms and relaxes him or her . Practice speaking slowly, with some rhythm and melody and no harsh or discordant tones. Use this as an opportunity to practice your script; if you struggle with what you want to say during induction it will break the subject’s focus. You also should not sound like you’re reading off a script. Practice will help you sound natural. You will want to make sure that he or she is relaxed. Inform him or her that you might touch him or her lightly, so that he or she is not surprised in a way that would cause him or her to break focus. If your subject is wearing a skirt, give her a blanket to put over her legs so that she does not need to worry about the way she positions herself.  Similarly, tell your subject that is okay if he or she coughs or moves. If he or she is struggling to suppress a biological function, it will likely break his focus.  Similarly, tell him or her to keep his or her legs uncrossed, otherwise he or she might get caught up by repositioning his or her legs. If he or she is wearing glasses, have him or her remove them. A distinct sense of fear will prevent him from falling into hypnosis. You want to let him know what you will not be able to manipulate them and that he will not be endangered by the hypnosis. Simply indicate "This is a perfectly safe procedure. You will enter into a state of increased relaxation and focus, but you will be in control the entire time." Always begin by asking if he r she is ready to be hypnotized. Establishing consent is important for ensuring that he or she is mentally ready and should calm him or her as well. A simple, "Do you agree to be hypnotized?" should be sufficient Hypnotic subjects need to be willing to engage in the procedure and psychologically susceptible. Studies have shown that approximately 80% of subjects are moderately susceptible, 10% are highly susceptible, and another 10% have low susceptibility.  Susceptibility is positively correlated to how well the...


Говорите шепотом и мямлите. Проявляйте сарказм. Меньше говорите. Во всем ищите негатив.

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Depression affects your desire to communicate effectively, as well as your ability to carry on conversations. When you're giving your lines, say them quietly, with difficulty. Make it seem that it is hard for you to talk loudly enough to keep a conversation going. Take a long pause before you answer or respond to a question, then sigh deeply and say something along the lines of the following:  "Oh...I just don't know." "I don't really care." "Whatever." "I guess..." Respond to questions and conversational prompts as if you've got nothing but contempt for the conversation that's happening. Sneer at simple questions and make everything think that they've done something to raise your ire, even if they're just asking you what you want for lunch.  Sarcasm is sometimes more of a tone than a specific thing to say, but you can always just repeat what someone says to you in a snide tone of voice. "I don't know, what do you want for lunch?" is a good option. Roll your eyes a lot when others speak. One of the easiest ways to communicate sarcasm is to act like responding would be beneath you. Stay quiet and roll those eyes. Don't be mean. It's possible to take your act too far and start to seem like you're angry, which could get you into trouble. Use sarcasm gently and as a last resort. When we're feeling up and happy, it feels good to communicate and to carry on conversations. When we're depressed, talking is sometimes the last thing you want to do. If you want to seem depressed, don't say anything at all. If you're asked a question directly, instead of responding, just shrug your shoulders and look at the ground. If there's a light conversation happening, turn it dark, as if you can't help but find the negative in every positive thing. Be a downer on every conversation, even if you have to turn the conversation completely away from where it was going.


Говорите. Используйте Я-высказывания. Держите себя в руках. Используйте соответствующий язык тела. Научитесь понимать, когда вы не достигли результата. Известно, что некоторым людям нравится оскорблять других людей.

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When you feel that another person is being rude or disrespectful, speak up about it. For example, if a person is continuously making rude jokes, let him know how you are feeling. He might not realize how hurtful or aggressive he seems and how his comments are affecting you. “I” statements convey that you are willing to take responsibility for your own thoughts and behaviors. This puts the focus on you and your feelings, so that the other person doesn’t feel like you’re attacking them. Nonviolent communication can be a useful technique.    Not an "I" statement: “You are very rude and you are trying to purposefully hurt me!”  "I" statement: “I feel hurt when you say things like that.”  Not an "I" statement: "You are a terrible person who is too immature to see that your friends never see you anymore!"  "I" statement: “I'm feeling sad because I feel like we don't hang out much anymore, and I would like to see you more often.” Attacking the other person is will most likely not be very productive. Rather, keep your calm and explain that you are trying to have a dialogue. You want to communicate how you feel instead of fighting with the other person. When you communicate assertively, pay attention to how you hold your body. Keep your voice calm and your volume neutral. Maintain eye contact. Relax your face and body position. Most people will respond constructively to "I" statements and peaceful, non-aggressive discussion. Some people may get upset, so if the conversation is going nowhere, it's time to walk away. You may choose to try again later, or simply distance yourself from that person. They may use emotionally abusive tactics, such as humiliating you, blaming you for everything, or invalidating your feelings. You may feel scared, exhausted, uncomfortable, threatened, or bad about yourself when you are around this person. If this is the case, the person is highly toxic and you should limit contact with them as much as you can.   Imagine that someone else were being treated the same way that you're being...


Говорите. Слушайте внимательно Установите здоровые границы. Общайтесь ясно. Выражайте эмоции. Говорите друг с другом.

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Don't expect your partner to be able to read your mind or “figure it out.” If you have a need or want to express something, you need to communicate it yourself. It’s not fair to you or your partner when you don’t communicate your needs. Likewise, don’t hold in the things that bother you. If something is bothering you, say something to your partner. If you don’t know how to start a conversation, say, “There’s something on my mind and I’d like it if you listened.” You can also say, “Something is bothering me and I feel like we should talk about it.” Part of a healthy relationship is knowing when to talk and when to listen. Develop your listening skills by not interrupting and letting your partner finish their thoughts and feelings. Truly listen, and don’t try to come up with a response while your partner is talking. Use active listening skills by reflecting the content and emotions of what your partner is saying. Say, “Let me make sure I understand. I hear you saying that you’re upset that I didn’t tell you what time I would be home, and you wish I would have said something earlier because you were concerned.” . Boundaries are not meant to make you feel trapped; they are created to maintain respect and understand expectations in the relationship. If something makes you feel uncomfortable, bring it up and discuss how things need to change and how each of you will make changes. If one person wants to spend lots of time together and the other does not, it’s important to set a boundary of how much time is appropriate together and apart.  For example, you may want to create sexual boundaries (being sexually exclusive) and social boundaries (having one night a week designated for friends or activities). Don’t let your partner control you and don’t set out to control your partner. Setting boundaries means respecting each other and finding compromises to make the relationship work well. Without clear communication, a relationship can quickly bring out the worst in people. When you have a want or a need, express it to...


Голландская коса. Водопад. Плетеный ободок. Коса из кос. Попробуйте веревочное плетение.

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. This is the reverse of a French braid, where instead of braiding strands over each other you braid them under. It is very simple to do, and instead of the braid sitting under your hair (as with a French braid), it sits as a 3-D section above your hair. . This beautiful style is created by letting strands of hair hang loose from a French braid, similar to the look of a waterfall. When you feel comfortable with your skills in French braiding, take the next step to try a waterfall braid. . This is a small, thin braid that goes from ear-to-ear across your forehead, like a headband. It uses the process of French or Dutch braiding to turn your bangs into a statement piece. ake a braided braid. Say what? This is a regular three-strand braid, but each section is pre-braided to create a very intricate, large braid. This style is great with a bohemian headband or pin, or to give the impression of a lot of work when you didn't do much at all! . This is a pretty braid that looks like a spiraling rope strand, Although it can be a little difficult to master, it is great for leaving down or twirling up into a bun.


Голова для Космического центра Mossdeep. Победите всех Team Magma Grunts на первом этаже. Разделитесь на пары со Стивеном Стоуном.

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Team Magma has sent a letter to the Space Center informing them that they will be stealing their rocket fuel. By the time you earn the Mind Badge at Mossdeep Gym, Team Magma will attack the center—it's your job to stop them.  On the second floor of the Space Center, you get to meet Steven Stone and will pair up to double battle against Maxie and Tabitha. Maxie and Tabitha will be using Mightyena, Crobat, and Camerupt.


Голова для дома Стивена. Поговорите со Стивеном.

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After defeating Team Magma and saving the Mossdeep Space Center, go back to the Mossdeep City and enter Steven's house. Steven will thank you for what you've done. As a token of appreciation, he will give you HM Dive.


Голодание на воде. Периодическое голодание. Голодание на соках для начинающих. Диета Master Cleanse.

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One of the simplest fasts you can do is a water fast, where you consume nothing but water as a way to lose weight quickly. Drink one to two quarts of water per day, spaced out during regular meal times. You can supplement it with a slice of lemon.  Your fast should not be very long, preferably under 72 hours. Also make sure you space out some time between fasts, at least 3 weeks, to build up your strength.  You’ll want to avoid doing much of anything while on the water fast, so make sure you are prepared to rest often. If you can, spending your water fast in a supervised retreat or clinic, where you can be closely monitored by professionals, is the safest option.  When done under medical supervision, water fasting can be a safe and effective means of normalizing your blood pressure. Usually it works best as a gateway to further diet and lifestyle changes, especially since you won’t be able to live off the water fast for more than a few days. This is a fasting practice that isn’t about not eating at all, but more about taking longer breaks between meals. There is a lot of flexibility in this kind of fasting, as you will be making the conscious decision to skip meals. This is a popular way to think about eating among  people on the Paleo diet.  A good starting plan is 16/8 method, where you restrict the times during which you eat. Find an eight hour window, say 10:00 am to 6:00 pm, and only eat during that time. That will give you 16 hours during the rest of the day where you will fast. On some fasting plans, you don’t avoid eating on certain days, but simply consume less food. On the 5:2 diet, for example, you could replace a full dinner with something small like a cup of yogurt or piece of fruit two days out of the week. Part of the trick is to keep your calorie intake consistent on the other days, to make sure you are getting the right number of calories.  This kind of fasting is meant to be tied to a healthier diet. Make sure you are consuming nutrient rich foods like fresh fruits and vegetables and...


Голым пальцем нажмите на кнопку питания (в Xbox 360 S). Позвольте блоку питания остыть. Позвольте консоли остыть. Подключите другой видеокабель. Отключите все периферийные устройства. Осмотрите USB-порты на предмет погнутых контактов.

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The S model has a touch-sensitive button, and may not work with a gloved finger or if you use a fingernail. Press the button with your bare finger to turn the console on. An overheating power supply is one of the most common reasons that an Xbox 360 will not start. Many people tuck the power supply away, but this can lead to heat build-up. Make sure your power supply is well-ventilated and not blocked by other object.  Unplug the power supply on both ends and let it sit for at least an hour to cool. Make sure the fan in the power supply is still functioning. You should be able to hear a faint whirring sound when the power supply is plugged in and turned on. If the fan has failed, you'll need to get a new power supply. If you get two red lights on your Xbox 360 Power button, your console is overheating. Turn it off for a few hours to let it cool down. Make sure that the Xbox 360 is placed in a well-ventilated area and that no other objects are directly next top it or stacked on top of it. There is a lot of anecdotal evidence that keeping your Xbox 360 horizontal will lead to better cooling. If your Xbox 360 is displaying four red lights, your video cable may be damaged or incompatible, or the connection isn't complete. Check that all of the plugs are connected properly. Try using a replacement official video cable to see if your problem is fixed. Sometimes you can have too many things connected to your Xbox 360, causing it to draw too much power. This is especially common with modified consoles with unofficial hard drives or other peripherals. Disconnect everything you can and try to start the console again. This failure is commonly accompanied by error code E68 on your TV. A common cause of failure for Xbox 360 consoles is bent pins in the USB ports causing a short circuit:  Examine the USB ports on the Xbox 360, both in the front and in the back. If any of the pins inside are touching each other or the casing of the port, they are likely causing a short circuit. With the Xbox unplugged, use tweezers to...


Гоняйте лошадь на корде по 20 минут 2–3 раза в неделю.

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Lunging your horse is a great workout, and it helps to reinforce your horse's training. While there are no set guidelines for how often to lunge your horse, 2-3 times a week is a good guideline, especially if you can't ride every day. This will help keep your horse in good shape, and it will improve the bond between you and your horse, since you'll be spending quality time giving it instruction.  You may also want to lunge your horse before you ride it, especially if it's been a while since your last ride. This can help remind your horse of some of its training basics, and it can help get the horse in a compliant mindset before you mount up. If your horse hasn't exercised in a while, start by lunging 1-2 times a week, then work your way up as the horse gets more comfortable.


Гордитесь своим личным стилем. Следите за гигиеной. Ухаживайте за полостью рта. Подчеркивайте свои лучшие черты лица.

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Your clothing is one of the first parts of you that people will notice. In order to become likable, it is important that you show the world that you are proud of yourself. Having your own unique style will prove to them that you have confidence in yourself. Keeping clean is an important aspect of being likable. Although you may have a wonderful personality, people will be hesitant to come near you if you smell bad. It is best to groom yourself daily, which includes regular showers and facial cleansing. You can invest in an excellent shampoo and conditioner to tame your hair. In addition, to making you more presentable to others, maintaining personal hygiene also minimizes your risk of illness.    Shaving is an important aspect of grooming. Apply shaving cream or soap before removing unwanted hairs with a razor. Be sure to periodically rinse out your razor to prevent hair from clogging it. Apply deodorant or an anti-perspirant on a daily basis in order to prevent body odors.   Wash your hands. Do so before meals and after partaking in dirty jobs (e.g. gardening). While doing so, remove dirt from your fingernails in order to maintain a healthy appearance. In order to encourage people to talk to you, keep your mouth clean. It is important that you  brush your teeth twice a day for about two minutes, as well as after meals. Also, brush your tongue to remove bacteria and promote fresh breath. Replace your toothbrush every three months or when the bristles are worn out. Additionally,  floss every day before bed to discourage plaque from building up in between your teeth. Take care of your lips by applying chap stick, especially during the colder months. Rather than trying to hide your face underneath makeup, use it to enhance your appearance and place emphasis upon your best features. For example, if your eyes are a unique color, use a hint of mascara and eyeliner to draw attention to it. However, understand that makeup is optional and does not have an impact on how likable you are.


Гордитесь своим округлившимся животиком. Демонстрируйте ваше изменившееся тело. Не стремитесь выглядеть идеально.

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One of the most important things that you can do is remember what your body is doing during pregnancy. It is growing, nourishing, and protecting another human being. All of the changes that are occurring are happening for a reason. Try to associate with other mothers-to-be. Surrounding yourself with other women who are also going through the physical changes associated with having a baby can boost your confidence in yourself and your body, and in doing so, make you feel beautiful. In addition, you’ll be making friends who may be sources of fun and support once your baby comes. Besides the pregnancy “glow”, your body will change in many other ways. For example, you may notice your breasts increase 1-2 cup sizes, you lose your waistline as your belly expands, and you may have swollen ankles and fast-growing fingernails. One positive way to deal with these inevitable changes is to embrace and accentuate them. Once you embrace these changes, you are on your way to feeling beautiful.  Accentuate the positive aspects of your body to feel beautiful. Look for a feature (or several features) that you feel confidence about, and accentuate it. For example, wear a sleeveless shirt if you’ve got toned arms, a V-neck sweater to show off your new cleavage, or a long flowing dress to show off a newly-rounded belly. If you are struggling to be positive, remember that your pregnancy is finite. You felt beautiful before your pregnancy, and you will feel beautiful after it as well. If accentuating your pregnancy isn’t for you, minimize the attention drawn to your baby bump by wearing lose garments, solid colors, and layering your clothes (for example, wear a loose denim jacket over a button down shirt). You can also draw attention elsewhere, such as by wearing a vibrant headband, a cute scarf, or bright tights. Don’t worry about having the perfect shape or living up to the ideals you see in pregnancy magazines. Instead, focus on being healthy and happy in both body and spirit. You won’t know how your body will respond to...


Гордитесь своими сильными сторонами. Работайте над тем, чтобы стать оптимистом. Подготовьтесь. Прекратите сравнивать себя с другими людьми. Избавьтесь от источников негатива.

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If you want to be self-confident, then the first thing you have to do is to think about all of the things you already have going for you. You may feel like there's nothing good about you, that you have no redeeming qualities, and that everyone around you is somehow better-looking and more impressive than you are. Well, all of that has to go out the window if you're determined to change! Make a list of all of the things you're good at, from being a good listener to having a great singing voice. These qualities may not mean much to you, but you have to think about the fact that you do have plenty of things to be proud of.  If you really like the list idea, then you can even keep the list handy. Add to it whenever you think, "Oh, right, there's something else I'm good at..." When you're feeling low or like you're not worth much, read it over and you'll feel better. Talk to a close friend about it. Ask your friend what he or she thinks your strengths are. Your friend may come up with something that you never even considered because it was right before your eyes! Of course, optimism, like Rome, cannot be built in a day, but that doesn't mean it's not worth it to start building a foundation of positive thinking and an expectation for the best. Optimism and confidence often go hand in hand, because people who are hopeful for the future and expect good things to happen tend to think that good things will happen to them if they go out into the world or just try hard enough. Practice monitoring your thoughts to see how many of them are negative, and work to counteract every negative thought with at least three positive ones. With enough hard work, you'll soon be able to see the world in a more favorable light. The next time you're with your friends, practice talking about the exciting things in your life or the things you have to look forward to, and you'll see that people will respond better to you, and that you'll find yourself in a better mood. Being prepared for any situation -- within reason -- can also help you...


Гордитесь собой. Сохраняйте дистанцию. Продолжайте двигаться дальше. Оцените свой прогресс. Познакомьтесь с новой девушкой. Не бросайтесь в отношения слишком быстро.

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Look around your life – you've got a full schedule, interesting hobbies, good friends, and maybe even a long-term project to work on. You've taken time to keep yourself balanced and work out your emotions, and you've acted firmly but ethically in dealing with the ties that bound you and your ex-girlfriend together. In short, you've taken a jumbled pile of feelings, thoughts, and hopes, and built yourself something beautiful with it. Be proud. If you're really beginning to feel good about yourself again, you should feel less and less of a need to contact your ex. Don't try to show her up or rub your new life in her face; she won't care, and you'll look like a jackass. Your achievements should be their own reward. It's a great feeling to finally be enjoying life again, but that's no excuse to stop improving it. Your life will only get better if you keep putting time and effort into making it better; if you don't, you'll end up languishing. Don't think of happiness as a peak to be attained before calling it a day and heading back down; think of it as a prize to be won and carried with you on the rest of your journey. Now that you're truly over your ex-girlfriend enough that you don't look at everything through breakup-colored glasses, you're probably beginning to notice other women again. This is the perfect time to think back on your past relationship one more time, and realize how you've grown.  Examine how your values have shifted. Having gone through a breakup with one type of woman, you probably have a good idea of the things you didn't like about her personality. This means you're probably eying women who have a different personality in that regard, which in turn means that you've learned from your past – a sure sign of personal growth. Realize that you know yourself better than ever before. You've looked into your own heart and sought to understand it. You've tallied your interests and goals, and made new friends without anyone there to affect your presence. In short, you know yourself now in a way that...


Гордитесь тем, что вы деревенская девушка. Будьте внимательны и добры по отношению к другим. Следите за своими манерами. Будьте открыты.

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When people say, "I hate the country," don't get flustered or upset, but be friendly and act nice, so others would have nothing to hold against you. Personality matters. You don't need to have an accent to be country, but you need to act like you're southern. Be happy/bubbly (even if you're having a bad day) and smile at everyone. Use southern hospitality, and plenty of niceness. Always say "please" and "thank you". Always say "yes ma'am" or "no ma'am". Country girls have big hearts. They love volunteering and helping their community. And they love their country. Feed the homeless. Take along your home grown and baked produce.


Готовим маринад. Втираем полученную смесь в мясо. Помещаем мясо в автоклав (crockpot). Выньте свинину и дайте стечь жидкости, которая осталась от приготовления. Подолжаем приготовление. Подача.

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Place all of the spices in a small bowl and stir until combined. On a clean surface, sprinkle the spice mix evenly over the pork and massage into the meat with your fingers. Use a double layer of plastic wrap to firmly cover the meat. Leave it to sit in the refrigerator for as little as three hours, or as long as three days. The longer you leave the meat, the more flavor it will develop. Pour 1/4 cup of water over the meat, then add the liquid smoke, if using. Set the crockpot to a low heat and cook the pork for 8-10 hours, until the meat is tender enough to shred with a fork. Place the roast of pork on a cutting board. Then, using two forks, shred the meat, discarding any fat, bones or skin. Return the shredded meat to the crockpot and stir in a cup of barbecue sauce. Continue to cook on low for 30-60 minutes, until hot. Serve the pulled pork with hamburger buns or rolls, additional barbecue sauce and some homemade coleslaw.


Готовьте белый лук в сливочном масле, пока он не станет прозрачным. Добавьте чесночный и луковый порошок, муку и кукурузный крахмал. Добавьте соевый соус и овощной бульон в смесь. Отставьте смесь в сторону. Подготовьте картофель. Нагрейте масло. Добавьте соус к картофелю. Подавайте.

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Thinly dice 1 white onion and then cook it in 2 tbsp. of butter, stirring lightly until it's transparent. This should take about 3-4 minutes, depending on the size of the onion. Add 1 tsp. of garlic powder, 1 tsp. of onion powder, 2 tbsp. of flour, and 2 tsp. of cornstarch to the onion mixture. Continue to stir the ingredients together until they have absorbed all of the butter. This should take another minute or so. Stir the ingredients together and let everything simmer for about 10 minutes. Add a little more butter or broth if the mixture becomes too solid. If you'd like it to be extra smooth, you can put the ingredients in an immersion blender and purée them, but this is not necessary. Peel and cut 6 white Idaho potatoes into long, thin strings that are each about 1⁄3 inch (0.8 cm) thick. Rinse the potatoes a bit after you cut them to cut down on the starchiness. To soften up the potatoes, you can boil a pot of water and blanch them for 4 minutes first, but this is not necessary. If you can handle it, of course, you can prepare the gravy at the same time as you prepare the potatoes. You just have to be very vigilant. Pour the vegetable oil onto a saucepan and heat it up under medium high heat. Then, add the cut potatoes and cook them until they are golden brown. Place the cooked potatoes on a paper towel to drain some of the oil and then add the gravy and one bag of cheese curds. Enjoy this dish on its own while it's hot.


Готовьте блины и оладьи с зернами. Приготовите себе немного овсяной каши. Кушайте хлебные изделия, приготовленные на овсяной основе.

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Add oats and a little extra water to your pancake batter to get a wholesome, filling pancake recipe with extra antioxidants. If you have time for traditional oats, cook them yourself. Otherwise, plain (unflavored) instant oatmeal packets or quick-cook oats can be an excellent morning source of antioxidants, particularly if you choose your toppings from among the other breakfast antioxidant sources listed here. Add cinnamon for an extra antioxidant boost. Buy whole grain oat bread or make oat muffins. These bread products are packed with fiber and nutrients in addition to antioxidants.


Готовьте блюда с кокосовым маслом. Добавьте кокосовое молоко в супы и соусы. Готовьте кокосовые блюда.

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Coconut oil can be an excellent swap for olive oil in your regular recipes, particularly if you’re cooking a stir fry meal. While it contains just as much fat as other oils, coconut oil also contains medium chain fatty acids, which are metabolized faster in the body. Use the same amount of coconut oil in your recipes as your would other fats. Coconut milk is a vegan-friendly, dairy-free way to add a bit of creaminess to soups and sauces without making them too heavy. For instance, try making a pineapple coconut sauce for flavorful meals. Coconut milk can also make a great marinade for chicken or shrimp. Coconut is a key ingredient in many popular dishes from around the world. Experiment with different recipes to get a feel for how to cook with coconut. Some dishes to try could include:   Coconut chutney, a South Indian dish Thai curry Tom Kha Gai soup Coconut shrimp


Готовьте в микроволновой печи  в течение 30 секунд. Добавьте рис и 3 нарезанные луковицы-шалот и готовьте еще 1 минуту. Подавайте.

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This will cook the asparagus slightly. Stir the ingredients together to combine the flavors for 1 minute, or until the ingredients are cooked through. Then, remove the ingredients from the heat. Season the rice with soy sauce and red pepper flakes to taste and enjoy it immediately.


Готовьте еду в выходные. Готовьте завтрак заранее. Чаще используйте микроволновую печь. Воспользуйтесь медленноваркой. Помощь из магазина.

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Meal prepping in advance is a great trick to get breakfast (and other meals) ready much quicker.  Try to do a little meal prep in your down time to help get your weekday breakfasts started.  Plan a time during your week where you can spend a little time doing some meal prep.  This might be right when you get home from the grocery store or on a Sunday afternoon. Write out a little list of the breakfast meals that you're planning on having during the week.  This will help guide you on what foods you need to get ready. You can meal prep your entire meal if you'd like so all you need to do is eat it or heat it up.  Or, you can do a moderate amount of prep work, which will require you to do minimal assembly or cooking the morning of. For example, you can make oatmeal overnight in the crockpot and just scoop out a portion in the morning or you could just slice fruit up to get ready for a smoothie. If you are totally lacking on time, you might want to consider making breakfast the night before and making sure you can eat it on the run or when you get to work.  Right after dinner or when you have time in the evening, make your breakfast for the next morning.  Many meals can be cooked or prepared completely so you can grab it and go. Keep items wrapped or in an airtight container in the refrigerator if you're storing it over night. Items you can make the night before include:  scrambled egg and cheese sandwich on an English muffin, yogurt or cottage cheese with fruit on top or overnight oats. In addition to making your breakfast meal the night before, you may want to consider using your microwave to help speed along your morning.  You can make a variety of breakfast items in just a minute or two if you use your microwave.  Scrambled eggs are easily cooked up in the microwave.  Spray a mug with cooking spray and scramble your eggs.  Microwave for about 60 seconds and your egg is completely cooked.  No dirty pan! Mug muffins are a popular breakfast item.  You mix together flour, eggs, butter, spices and additional...


Готовьте еду дома. Завтракайте белковой пищей с высоким содержанием клетчатки. Съешьте большой салат на обед. Перекусите белком. Пейте больше воды. Не доедайте блюдо.

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Eating and preparing all your meals and snacks at home will help you control the ingredients in each of your dishes.  This will allow you the freedom to add in lots of lean protein, fruits, vegetables and whole grains without added salt or fat that can be found in restaurant meals.  In addition to cooking meals at home, use cooking techniques and methods that are lower calorie or lower fat.  Cooking in a lot of oil or butter or using higher fat, higher calorie ingredients may only perpetuate your overindulgence.  To make home cooking easier, go to the grocery store and stock up on your favorite healthy foods.  Try to purchase:  lean protein, low-fat dairy, whole grains, fruits, and vegetables. Starting your day with fiber and protein can help get you back on track with healthy eating.  Both fiber and protein take longer to digest compared to simple carbohydrates and both help you stay satisfied longer.  Eating breakfast can also help you set yourself up mentally for a healthy day.  Breakfast ideas that are both high in fiber and protein include:  whole grain oatmeal with blueberries and nuts, a veggie omelet with low-fat cheese, or greek yogurt with sliced peaches and a sprinkling of granola. Follow up your healthy breakfast with a lunch that's packed with vegetables.  Pack your salad with a variety of different vegetables for a meal that can fill you up with little calories.  Vegetables are high in vitamins, minerals and fiber but also low in calories and fat — a great food group to indulge in as you get back on track. Also include a source of lean protein on your salad.  Again, protein helps keep you satisfied longer. It's natural to feel a little hungry in the afternoon — especially if there is a longer period of time between your lunch and dinner.  Skipping an afternoon snack and being overly hungry for dinner may cause a binge or overeating.  Snacks should be around 100-200 calories.  Including fruits, vegetables, and lean protein helps keep snacks calorie-controlled while still being nutritious. ...


Готовьте завтрак накануне вечером. Планируйте завтраки на неделю вперед. Запаситесь “завтрачными” перекусами на работе.

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Perhaps the best step you can take to help get in the habit of eating breakfast is making it the night before. One easy, healthy option is making oatmeal in the evening. In the morning, you can eat it cold or reheat it. Mix in nuts, fruit, or a handful of raisins and a bit of cinnamon.  Oats are a great breakfast food, as they are high in fiber and will keep you feeling full well into your day. Whole grain muffins are another good quick grab-and-go option. Make a big batch to last you through the week - and even longer if you freeze some. You can even do the prep work for a quick omelet ahead of time by whisking the eggs and chopping the veggies ahead of time and storing them in the fridge overnight. Whether you prefer to change up your breakfast day to to day or eat the same thing everyday, planning ahead will help you establish a routine. If you like to vary your meals, make a weekly plan so you can get everything you need and have it at the house. If you know you like to eat the same thing every day, stock up on what you need. For instance, have a backup tub of Greek yogurt and an extra bag of granola on hand in case your current supply runs out. For those days when you do wind up running a bit behind, store food at work so you don’t have to go without breakfast. Definitely store a few items with stable shelf life in your desk or locker. Good options include a jar of peanut butter, protein bars, and dried fruit. If you have access to a refrigerator, consider storing protein shakes and cheese sticks in it.


Готовьте карамель на среднем огне в течение 10–15 минут.

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Give the caramels a stir every 5 minutes with a rubber spatula. Frequent stirring will keep them from burning and help them cook more evenly.


Готовьте колбаски в духовке в течение 20 минут. Переверните колбаски, когда пройдет половина времени приготовления. Если вы взяли большие или толстые колбаски, увеличьте время приготовления до 40 минут. Сделайте небольшой разрез на одной колбаске, чтобы проверить готовность. Если фарш внутри все еще розовый, увеличьте время приготовления еще на 10 минут. Проверьте готовность другой колбаски и еще раз верните противень в духовку, если необходимо. Воспользуйтесь термометром для мяса, чтобы убедиться, что мясо прожарилось и не причинит вреда здоровью.

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Place the sausages in the oven on the middle rack. Cook them for about 20 minutes if they are of average size. After 10 minutes, slide the oven rack out and use a fork to turn the sausages. Rotate each one until the side that was facing up is now facing down. Twenty minutes may not be enough to cook sausages that are particularly large or thick. If you're cooking your sausages for 40 minutes, then turn them after 20 minutes of baking. After 20 minutes (or 40 minutes for larger sausages), pull the pan out of the oven and set it on the stovetop. Hold the sausage still with a fork and cut into it about halfway down with a sharp knife. Cut only deep enough to see the color in the middle of the sausage. The sausage should be brown all the way through. If it’s still pink in the center, stick the pan back in the oven for 10 additional minutes. Choose another sausage and make another small cut in the middle. If the center is still pink, continue adding five-minute increments until you see that the sausages are brown in the middle. If you want to be sure the sausages are safe to eat, use a meat thermometer to check the internal temperature. Push the thermometer into the center of one of the sausages and check to see if the temperature rises to 160 °F (71 °C) or higher. If the temperature is too low, add five to ten minutes of cook time until the sausages reach 160 °F (71 °C).


Готовьте компост дома. Посетите местный центр переработки отходов. Руководствуйтесь местными правилами утилизации пищевых отходов.

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Composting foods that can be organically disposed of at home is a great way to reduce the amount of food you throw in the trash. It's good for the environment, and can give you some useful compost for the garden. Homemade compost will fertilize your soil and help with any gardening you do.  Use food scraps such as fruits and vegetables, coffee grounds, eggshells, nutshells and tea bags. Do not dispose of meat, dairy or oils this way. Add the food waste to cardboard, newspaper, vegetation and other organic materials in your compost pile. Mix it in with soil and dirt so the food can be broken down. When you add new material to the pile, turn it with a garden fork or other tool to let fresh oxygen in to help with the composting process. If you don't have a yard, you can still compost at home with an earthworm farm. If you don't have the space, or are uncertain about composting at home, you can still deal with your food waste responsibly by visiting your local recycling centre. Lots of recycling centres will have facilities to deal with food waste and composting. Generally you will be able to bring your food waste and either leave it with someone there, or dump it into the appropriate container.  Be sure you check the specific guidelines for your centre before you go. You may need to separate your food waste in a particular way before you take in it. Make sure you know what food waste they accept and what they don't. For example, they will not take meat, but they will take organic waste, such as fruit and vegetables. Your local government will be able to provide details on recycling facilities near you. Depending on where you live, you may be able to use a food waste scheme that is run by your local authority. It is becoming increasingly common for local authorities to provide a small food waste composting bin to households, which is then picked up alongside the regular trash collection.  If you are uncertain about this, contact your local authority to find out if your neighbourhood is part of a scheme. Talk to...


Готовьте креветки в микроволновой печи на высокой мощности в течение 1–2 минут. Обдайте паром приправленные специями креветки. Приготовьте креветки в кокосовой панировке. Обжарьте креветки на сковороде.

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Arrange your shrimp on a microwave-safe plate, keeping them separated in a single layer without any overlap. Add a splash of water to the dish and then cover it with plastic wrap. Microwave your shrimp on high heat for one to two minutes.  If your shrimp aren't hot enough, you can microwave them for an additional 30 seconds or so. Microwaved shrimp will be very hot, so it's important to let them cool before serving them. If your shrimp has already been seasoned, steaming helps preserve the flavor. Fill a pot with water and place a steamer or colander inside the pot. Place your shrimp in the steamer or colander. Then, place the pot over the stove and bring the water to a boil. Let the shrimp cook until they start to smell fragrant. Avoid stacking shrimp too high in the steamer and make sure they don't touch the water. If your shrimp are coated with breading or coconut, they're best reheated in the oven. Wrap the shrimp loosely in foil and place them on a baking tray. Cook the shrimp for 15 minutes at 300 degrees Fahrenheit (about 149 degrees Celsius). Add enough oil to coat the bottom of a skillet or frying pan and place it over the stove. Add your shrimp in an even layer. Cook the shrimp for two to three minutes on each side.


Готовьте куриную грудку при температуре 205 °C. Проверяйте готовность курицы. Готовьте курицу, пока она не достигнет нужной температуры. Подавайте курицу, пока она еще горячая.

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Make sure your oven is completely preheated before putting the chicken in the oven. It's a good idea to use an oven thermometer to make sure your oven is at the right temperature. Usually, it takes around 30 to 40 minutes to bake chicken breast. You should start using a meat thermometer to check the temperature about 20 minutes in. Some chicken breasts may cook slightly faster, so you want to make sure it does not burn. Check the chicken every 10 minutes or so after the first 20 minutes. Chicken breasts should be 160 degrees Fahrenheit (about 71 degrees Celsius) at the center. Keep the chicken in the oven until it reaches this temperature.  Insert your meat thermometer in the center of your meat.  Once the chicken is heated to the right temperature, remove it from the oven. Once the chicken reaches the right temperature, you can let it cool for a few minutes and eat it immediately. You can also store the chicken in an airtight container, like a Tupperware container, and eat it later.


Готовьте мясо точно так же, как в первом рецепте. 2. Переложите стейк и лук на булку, покрытую сырной пастой. Наслаждайтесь. Готово.

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Take semi-frozen steak and cut it thinly. Fry up onions and peppers and remove when ready, about 5 minutes. Start to cook the steak, chopping thoroughly with a sharp spatula when almost cooked. Mix your onions and peppers with your chopped steak. You have two options here about how to heat up your roll and/or cheez wiz:  Option 1: Toast your hoagie roll and then smother the hot bread with cheez wiz. This will give the bread a nice crispiness, but the cheez wiz won't stay hot as long. Option 2: Warm your cheez wiz in the microwave. Pick up melted cheese with a spatula and deposit on the roll.


Готовьте не успевший подняться и плохо пропеченный пирог немного дольше. Раскрошите пирог и смешайте его с глазурью, чтобы получить пирожные. Если пирог плохо поднялся, сложите его в два слоя. Наполните не до конца поднявшийся пирог конфетами. Переделайте пирог в торт из мороженого.

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If you check a cake and it still has batter in the middle, it may just not have had time to rise yet. Put it back in the oven for 5-10 minutes, keeping an eye on it to make sure you don't overdo it. You may still get your cake to rise. Mix in store-bought or homemade frosting, adding just enough so the mixture comes together when squeezed. Roll the mixture into balls, and then toss in coconut, sprinkles, or cocoa powder.  You can also coat the cake balls with melted chocolate and let them cool. This trick also works for a cake that's too dry. Slice a 1-layer cake in half with a large bread knife to make 2 thin sheets. Lay plastic wrap in a large mixing bowl to use as a mold, and put one layer of the cake in the bottom of the bowl. Trim off any extra cake around the top until you have a mostly even circle. Add frosting or mousse to the middle of the cake bowl you've just made, then place the other layer of cake on top.  Trim off any excess cake sticking over the edge so it all fits in the bowl. Place the cake in the refrigerator to set before turning it out on a plate. You can pour melted chocolate over the dome or smooth frosting on the round part of the dome for decoration. If just the center is sunk in, frost the cake as normal, then use it as a bowl for holding candies. Fill it with unwrapped candy, such as coated chocolate pieces, gummy bears, fruit candies, or any other candy you like. You can also fill the sunken cake with mousse or lemon curd and put frosting over the top instead. This makes a quick and easy pudding or dessert dish. Scoop softened ice cream into the sunken center of the sunken cake and smooth it out. Freeze the cake for about 30 minutes, then take it out. Add frosting across the top of the ice cream and around the edges, just as you'd normally frost a cake, to finish the ice cream cake. For a simpler topping, cover the cake in whipped cream and decorate with maraschino cherries.


Готовьте орехи в микроволновой печи в течение одной минуты. Остудите орехи, прежде чем их использовать.

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Put the dish of buttered pecans into the microwave and heat them at full power for 1 minute. You'll probably start to smell the nuts and they'll begin to turn a little darker. Wear oven mitts to take the pecans out of the microwave since the dish will be hot. Transfer the nuts to a rimmed baking sheet or plate and let them cool completely. Put the cooled pecans into an airtight container and store them for up to 1 week.


Готовьте пищу самостоятельно. Ешьте сложные углеводы. Исключите обработанную пищу. Ешьте больше клетчатки. Следите, какое мясо вы едите. Ешьте больше овощей и ограничивайте потребление фруктов. Следите за тем, сколько калорий вы потребляете. Будьте физически активны.

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To treat gestational diabetes, natural treatments are similar to medical treatments, but the dietary approaches in the natural treatment of gestational diabetes emphasize whole foods. Keep your food as close to its original or natural form as possible.  This means that you should try to limit any processed or prepared foods and cook from scratch as much as possible.  If you are pressed for time, try using a crock pot or preparing the basics, such as rice, beans, meats, and vegetables, ahead of time and freezing those basics. Another ingredient that you can use in cooking from scratch that can help you is cinnamon. Cinnamon has also been used to help control blood sugar levels and is considered safe for pregnant women in the amounts used normally in foods. This corresponds to approximately 1000 mg every day.  While "natural" food companies like to tout the benefits of organic foods, research does not show a benefit in managing gestational diabetes. It is most important to eat plenty of fresh, whole foods such as fruits, vegetables, and whole grains. Your diet should include at least around 40 to 50% of your daily intake of calories from complex, high fiber carbohydrates. Eat most of your complex carbohydrates at lunch and cut down on the portion sizes for other meals. This helps to regulate your blood sugar and insulin production throughout the day. Complex carbohydrates are found in whole, unprocessed foods such as whole grains, sweet potatoes, and oatmeal. Another good rule of thumb is no “white” foods, meaning no white bread, white pasta, or white rice, which are simple carbohydrates. While both simple and complex carbohydrates are broken down into glucose in the body, the idea is that it takes the body longer to break down the complex carbohydrates than it takes to use the simple carbohydrates. This means that the body has a better chance to process the glucose. Simple carbohydrates are often found in processed foods, which include added sugars like glucose, table sugar, and fructose such as high fructose...