Не сутульте и не сгибайте плечи. Держите свои руки во время езды слегка согнутыми. Согните ногу под углом в 90 градусов, когда будете поднимать педаль.

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Your posture while cycling is also crucial if you want to avoid back pain. Try to keep your back straight while cycling — not completely erect like sitting in a chair — but rather flat, stable and well supported by squared shoulders. Distribute some of your weight to your arms and hands while keeping your chest and head up. Shift positions and change the angle of your upper body periodically in order to prevent muscle fatigue.  Gently lifting and lowering your head from time to time is helpful for keeping your neck loose and avoiding muscle strains. Approximately 45% of overuse injuries to professional road cyclists involve the low back. When riding your bike, keep your arms slightly bent (10 degrees) while gripping the handlebars. This posture will allow the joints and muscles of your upper body to absorb some of the vibrations and impact instead of your spine, particularly if you tend to ride on rough terrain such as forest or mountain paths.  Grip the handlebar with your whole hand, but not too tightly. Wear padded cycling gloves to help with shock absorption. If your back tends to act up while cycling, break your ride into segments and take more rest stops. When peddling, it's more efficient and best for your hips and low back to have your knee bend at a 90 degree angle at the top of the peddle stroke (when it's farthest from the ground). At 90 degrees, your thigh should be roughly parallel to the saddle, which then allows for a strong push down on the pedal. At the bottom of the stroke (when the peddle is closest to the ground), your knee should be flexed at about 15-20 degrees, which is unlikely to strain the low back muscles, tendons and/or ligaments.  If your legs do not match these angles while you pedal, then adjust the height of your saddle. The front 1/3 of your foot should be in contact with the pedals while peddling.


Не сутультесь, сидя за столом. Отнеситесь к телефонному собеседованию не менее серьезно, чем  обычному. Не ешьте и не пейте во время интервью. Разговаривайте с улыбкой.

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A phone interview is not the time to spread out on your bed or lounge on the couch. How you're sitting affects how your voice sounds, and your interviewer will likely be able to tell if you're reclined. This sends the message that you're not taking the interview seriously.  Laying down also may reduce the call quality, or result in a lot of rustling and background noise when you shift position. If you sit up straight, your voice will project authority and confidence, which your interviewer will be able to hear. While it's true that your phone interviewer won't be able to see you, how you dress and present yourself will have an effect on your overall tone and attitude. Your interviewer will notice.  You don't necessarily have to go all the way and dress like you would if you were going to an in-person interview, but at least dress neatly and professionally before your phone interview. Think in terms of getting ready for the phone interview the way you would get ready to go to work if you were hired by the company. Even if you have the person on speaker phone, they'll be able to hear if you're eating or drinking during the interview. If you've ever heard someone eating or drinking while on the phone, you understand how distracting this can be.  In keeping with the idea of treating a phone interview like an in-person interview, you don't want to do anything that you wouldn't do if you were meeting in your interviewer's office – that includes things like eating, drinking, or chewing gum. Keep a glass of water on hand in case your throat gets dry. Turn your head away from the phone to drink, and avoid ice cubes that could clink and be heard over the phone. When you smile, your face is more relaxed and your tone will automatically be friendlier and brighter. Even though the interviewer won't be able to see you, your voice will radiate positivity and enthusiasm.


Не считайте девушку существом с другой планеты. Не флиртуйте с другими девушками. Правильно реагируйте на отказы. Уважайте личное пространство девушки. Говорите о своих чувствах. Доверяйте девушке и заслужите ее доверие.

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It's easy to think of girls like a different species and think that you don't understand them. However, girls really aren't any different than you. They want the same things, they have the same problems, and they have the same feelings. When you realize that, it will be much easier to realize how you should treat them: treat them how you would want to be treated. If it's easier, think of how you would want someone to treat a woman that you love. Treat a girl the way you'd want your dad to treat your mom. Treat a girl the way you'd want a guy to treat your sister. You want to look fly all the time. That's understandable. Who wouldn't want all the ladies to fall over themselves whenever they walk through a room? However, if you already have a girlfriend or a girl you like, working really hard to attract other women is disrespectful and rude to your girl. Just worry about looking hot to her and don't worry so much about what other women like. You shouldn't be flirting with a girl that isn't your girlfriend. You also shouldn't be showing off your body to other women. When she says "no" it doesn't mean "maybe later". It doesn't mean "I'm being coy". It doesn't mean "I'm trying to make you mad". It means "no". Don't continue to bother her after she's told you no. She knows what you want and she'll let you know if she changes her mind. For example, if you ask her to wear a particular item of clothing and she doesn't like it, don't keep pressuring her to wear it. She's allowed to have secrets from you, just like you're allowed to have secrets from her. You're both entitled to have time to yourselves and things that are just yours. Do not invade her privacy by doing things like stalking her on Facebook or checking her text messages. The temptation can be really strong if you see that she's left her internet browser logged in or something like that, but you should still resist. It's the gentlemanly thing to do. A lot of guys will worry about seeming manly. You don't want to seem weak, right? So they don't tell their...


Не счищайте пасту хны как можно дольше. Согрейте участок кожи с нанесенной хной. Никогда не используйте черную хну, даже несмотря на то, что производители будут убеждать, что татуировка продержится дольше. После того, как очистите хну избегайте, контакта с водой в течение 24 часов.

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Spritzing the paste with a solution of lemon juice and sugar (which you can make at home or may be provided by a henna artist) will seal the paste on your skin and also keep it wet. As long as the paste is moist, it will continue to dye your skin and you can get a rich, dark color that will last longer.  The henna will continue to work up to 12 hours after application if you keep it wet.  Don't oversaturate the paste with spray--you don't want it so wet that the paste begins to slide or spread on your skin, blurring your design.  Make your own spray by dissolving 1 1/2 tsp sugar in 3 tsp lemon juice. Gently heat the mixture in a sauce pan if the sugar doesn't dissolve after about a minute of stirring. Holding your hand or feet over a heater, stove, or fire will heat your skin and keep the henna paste moist. You can even use a heating pad--just be sure you don't accidentally rub off the design. Keep the area warm, but not hot--sweating too much might cause the paste to smudge. Black henna is not henna, which is derived from plants. Black or blue henna is actually a chemical called PPD, which is only approved for use in hair dye and can be harmful to your skin. It can cause rashes, allergic reactions, swelling, and other complications. Some black hennas may not have any actual henna in them at all and consist only of the harsh PPD. Applying a coat of petroleum jelly can help create a seal over the tattoo and repel water. Water can cause the skin to dry out, which will increase the shedding of dead and dry skin.


Не тащите домой дикую жабу, которую вы поймали где-то на природе. Соблюдайте пищевой рацион жабы. Давайте жабе витаминные добавки. Следите, чтобы у жабы всегда была вода в резервуаре. Каждый раз после кормежки убирайте остатки корма из аквариума. Не стоит часто трогать жаб руками. Когда прикасаетесь к жабе, надевайте перчатки. Чистите аквариум как можно чаще, самое оптимальное – 1-2 раза в неделю. Каждый вид жаб имеет свою особенность.

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Wild animals should not be taken from their home in the wilderness, no matter how cute you think a toad’s goofy face is. The fact is, many types of toads are endangered because we have been leveling their homes and turning them into construction sites. Wild toads should be left alone in their natural habitat. Standard toad fare includes recently fed crickets, waxworms, and mealworms. Your toad’s age will determine how often you feed him. If you have a young juvenile toad, you should feed him everyday. If you have an adult toad you should plan to feed him two to three times a week. You should give your toad four to six standard-sized food items (standard being the size of a cricket) when you feed him.  Toads will recognize a routine. Try to feed your toad at the same time every other day or so. Only feed your toad store-bought crickets. Crickets caught in the wild could be carrying parasites that will make your toad sick. To give the toad the proper amount of nutrients, you should consider dusting their food with multivitamin or calcium powder. As a general rule, it's best to dust their food with calcium powder every time you feed your toad, and with multivitamin powder once a week. It is incredibly important that you only give your toad dechlorinated water. Toads are very sensitive to chemicals like chlorine and you could very easily cause harm to your toad if you give him chlorinated water. In general, toads will eat their fill within the first 15 minutes of food being introduced to their home. Wait 15 minutes or so and then remove any uneaten food. You should also change the water everyday. Toads don’t really like to handled and can get scared easily. These animals are much more of a ‘see, don’t touch’ sort of pet. When you do have to handle your toad, like when you clean his cage, you must remember to be very gentle with him. Toads are delicate creatures, despite their bumpy, rugged appearances. Never throw your toad around or drop him. You should always wear gloves when you have to pick your toad up. A...


Не теряйте бдительность и осознайте свое поведение. Разработайте план изменений. Определите степень своего состояния и потребность в помощи. Обратитесь за помощью к профессионалу, если вы стараетесь привнести изменения. Вознаградите себя, когда ваш план начнет работать.

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You may be playing with your hair without realizing it. If you are trying to change a behavior you must stay present and aware of all your behaviors. You have prepared yourself to make a change and now you have the opportunity to follow through with your intent and gain confidence.   Slowing down and limiting the number of tasks you try to simultaneously perform will help you improve your awareness. Tell yourself things like, “Okay now, remember I am wide awake and paying attention and I’m not going to play with my hair.” Set a start date and identify all the action steps you will be taking to stop your habit. A well-laid plan will increase the likelihood of your success. You will have goals to achieve and ways to accomplish them. Don’t leave anything up to guess work. You know what you want, and if you don’t know how to get it, you can and will figure it out. Realize that playing with your hair is a common affliction, but it may have developed into an addiction. Most behaviors are measured on a continuum, which ranges from slight to moderate to severe addiction. If playing with your hair has become an uncontrollable habit that causes problems in your personal life, then perhaps it’s time to do something about it.  Although you should rely upon a professional to render an official diagnosis, you can evaluate your behaviors and decide the level of care and action you would like to take. There may be instances when others may disagree with you and want you to take stronger action. On one end of the scale, you find mild cases that resolve on their own or require simple strategies to stop the habit. On the other end of the scale are conditions such as trichotillomania, a disorder that involves repeatedly pulling your hair out from your head, eyebrows or eyelashes. This extreme condition can leave a person with bald spots and skin irritations that interfere with daily life. This would affirm that you have an addiction and definitely need help to control or eliminate the behavior.  Extreme hair playing is...


Не теряйте времени. Нанесите на поверхность WD-40. Сотрите или соскребите останки жучков. Вымойте стекла автомобиля. Вымойте машину.

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If you go on a road trip or drive on country roads and pick up a lot of bugs, clean off your car within a day or two of getting back. This oily substance will loosen the dead bugs and help them come off more easily. Apply it to your car's body with a rag or using a spray can and let it sit and soak in for about 10 minutes.  Don't use WD-40 on your windshield or windows. It's an oily substance that will be very difficult to remove.     Don't have WD-40? Try a different bug an tar removing product. Your local auto store should have a selection of products you can use to take off the bugs.     As a bonus, this method works well to remove tar, too.    After the WD-40 has had time to soak in, use a towel to wipe off the bugs using a circular motion. Where necessary, you can scrub off the bugs with the towel. Be very careful not to scrub too hard, though, or you could damage your paint job.  Don't use a tough sponge or steel wool pad to remove bugs from your car - it will scratch your paint. If you catch the bugs before they completely dry, one pass should be enough to clean them off. If the bugs have dried into the paint, you may need to clean the car once, then do another application of WD-40, let it soak in, and clean the car again. You'll need a different cleaning solution to get the bugs off the glass parts of your car. A mixture of water and dish soap can often get the job done, but if you think you need a stronger solution you can find car window soap at an auto parts store.  Spray your windshield and windows with soapy water. Let it soak in for 10 minutes. Scrub away the bugs. For the toughest spots, use a scrubbing sponge. After the bugs have been cleaned off, wash your car thoroughly to get rid of the residue from the products you used to clean it.


Не теряйте оптимизма.

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Keep reminding yourself that the situation is only temporary. Spend each day hitting the pavement and looking for jobs. Use the local library and bookstore not only to search for jobs, but also to become more knowledgeable in ways that will help you get through this and find a job. Search the Internet for free community voicemail services, and/or get a prepaid cell phone so employers can call you. To build your funds, consider food stamps, food banks and soup kitchens. Most importantly, talk to people like social workers and religious organization workers who will sympathize and understand, and try to help.


Не торопите своих Весов, когда они принимают ответственные решения. Вы должны сделать все, чтобы ваши отношения были полны романтики. Весы любят вещи высшего класса. Поощряйте Весов говорить честно, даже если она думает, что это заденет ваши чувства.

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Because she is so concerned with fairness and seeing every angle, a Libra will take her time making decisions--even decisions about you! It may take her a while to fully commit or decide that you're the one she truly wants to be with, but the best thing you can do is let her figure it out without any pressure from you. When she decides you are the one, you know it's not a rash or impulsive decision, and she's truly in it for the long run.  Don't mock your Libra for being indecisive. She needs patience and understanding while she makes up her mind.  If you pressure a Libra to make a decision and they end up feeling it was a bad choice, she will blame and resent you for rushing her.  When it comes to smaller decisions, like where to get dinner, it's okay to take charge if she's having trouble deciding. She may even feel relieved you took that issue off her plate. Libras are total romantics and love all the old-school trappings--flowers, chocolate candies, candle-lit dinners. The bigger the gesture, the better  Put love notes in her coat pocket or inside her book to surprise her later.  Surprise her with a bedroom decorated with candles, rose petals, and expensive champagne. Try booking a room at a fancy hotel, taking him to the nicest restaurants, traveling to exotic locations to share a picnic under the stars. Make sure gifts and experiences are elegant and refined and not frilly, obnoxious, or common.  Pamper your Libra with spa days and breakfast in bed--part of luxuriating means letting him enjoy spoils without necessarily having to work for them.  Go for roses over carnations or wildflower bouquets. Splurge on that Rolex for his birthday and make a reservation at a Michelin-rated restaurant to meet your Libra's desire for luxury. Honest communication can be difficult for Libras. When trying to keep things harmonious, she can bury or ignore messy feelings, like that she's angry with you or has doubts about your relationship. She doesn't want to hurt your feelings by saying something that might be...


Не торопите события. Будьте смелым. Общайтесь с другими девушками. Всегда следите за собой. Если получится рассмешить девушку, то у вас появится намного больше шансов. Будьте искренним. Докажите, что она вам действительно нравится. Делайте ей комплименты.

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Let the relationship develop at its own pace. Coming on too strong early will almost certainly creep her out. Gradually get stronger feelings for her as you go on with the relationship together. Most girls like people with confidence, not an ego. Just walk up to her and start a simple conversation. She'll get the hint that you are interested in her. Start with a simple conversation starter:  "That's a really nice dress. Where is it from?" "I'm sorry, I'm new here. Can you tell me where the library is?" "Hi, my name is [your name]. You look like you're interesting to talk to. Do you mind if I steal a couple minutes of your time?" This is not the same thing as flirting with other girls, which is probably not a good move. Being around other girls tells the girl that you're really interested in that other girls find you safe, reliable, and easy to be around. If you get other girls to indirectly vouch for you like this, you've made a big step. Make friends with her friends if it's not too big of a step. We know that it can be overwhelming, but just try. If her friends like you, you'll have a better chance of winning her over.  After all, girls often turn to their friends for advice and for a second opinion. Make sure they have a high opinion of you. Women take pride in smelling clean and looking kempt! That means if a man has good hygiene, it works really well on her. The opposite, bad hygiene, is usually an immediate deal-breaker. Believe it or not, fresh, clean-smelling hair is a really good thing.  And, a fresh-smelling body is a must-have. Here are three things that you can do right now to improve your hygiene:  Rain or shine, sweat or not, shower daily. If you can afford it, it's better to be too-clean than not clean enough. Take pride in how clean you are and in smelling nice. Especially if you play sports, this step is a must.     Shave or groom your facial hair daily. Most women like men who don't carry facial hair: it's prickly and unlikely to look good unless you're an adult. So shave that stubble away...


Не торопите события. Открыто обсуждайте любые вопросы. Разберитесь с неразрешенными проблемами. Продолжайте оставаться собой. Живите настоящим. Не повторяйте одни и те же ошибки. Примите возможность неудачи.

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Though you may be incredibly excited that you and your ex are trying to make things work again, you have to remember to let things move at a natural pace. If you try to pick up the relationship exactly where you left off, then you may be rushing things too much. Instead, act like you’re just dating each other for the first time, and take the time to get to know and care about each other.  Don’t do anything too intense at first. You don’t need your boyfriend to hang out with all of your friends, spend time with your family, or go away on a weekend trip with you. Focus on building a strong foundation for your relationship first. Make sure you both maintain your independence. Continue to hang out with your girlfriends and to pursue your interests; don’t try to hang out with your boyfriend 24/7. Don’t be too quick to share your intense feelings for your boyfriend. You don’t want to overwhelm him or make him feel like things are moving too fast. No relationship can survive without healthy communication. Whether poor communication was the main reason you and your boyfriend broke up the first time, or just a side effect of a larger problem, you should make a point of having strong communication this time around so that you and your boyfriend always feel like you’re on the same page. Here are some guidelines for how to make sure your communication is strong:  If something is bothering you, make sure you address it instead of being passive aggressive Learn to read your boyfriend’s facial expressions and body language to find out whether something is wrong Practice listening to your boyfriend instead of interrupting him or waiting for your turn to speak Make sure you both know how to compromise instead of each of you just trying to get your way all the time Choose your words carefully so you don’t end up hurting your boyfriend when you just wanted to bring up something that has been bothering you Before you can really move forward to enjoy your relationship redux with your boyfriend again, you have to make sure to put...


Не торопите события. Умерьте свои ожидания. Интересуйтесь его интересами. Не принимайте его как должное. Проверьте его намерения жениться.

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A big problem that people have when it comes to dating is rushing into things. You really want to get married, and that's completely understandable, but you have to really make sure that you want to be married to this person for the rest of your life, otherwise it's going to cause problems down the road.  It's usually best to give it three months before you start to get more serious. This amount of time lets you get over the initial high (the "honeymoon phase") and allows to you look at the relationship more clearly. For example, say you meet a nice guy and you've gone on a few dates. Instead of right away trying to hint towards marriage or moving in together, you step back and let things move naturally in that direction. He's less likely to feel broadsided by your need for a husband. Another thing that has a tendency to foul up relationships is too many expectations. If you're coming into a relationship with your entire marriage and life until death planned out, that's a huge amount of pressure to put on another person. Chances are things aren't going to work out in the way you have planned (welcome to life).  For example, say you've gone out with a guy for a few dates and you're already telling your friends that he's "The One" and you're spending all this time fantasizing about your perfect marriage together, instead of spending time with him just being in the present relationship. You have to allow that relationship to develop as it will. There's nothing wrong with daydreaming, or hoping that he might be the man you marry, but you have to make sure that you're grounded in the reality of the relationship. That amazing guy in your head might bear little resemblance to the guy you're actually dating and it will hurt you when he turns out not to be like you've been imagining him. A good way to make sure that things progress further than a few dates is to engage in the things that he's interested in. This doesn't mean molding yourself to what you think he wants, or that you leave your own interests by the...


Не торопитесь загорать. Наносите солнцезащитный крем. Выходите на солнце в непиковое время. Носите защитную одежду.

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The easiest and simplest way to prevent a sun rash is to expose your skin to the sun slowly. The most common areas are the legs, arms, and chest, so take your time in the spring wearing these uncovered. Try exposing one area at a time instead of them all at once, and limit the amount of time you spend in the sun at first to about 10 minutes. For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. When you are in the sun, put sunscreen on the areas that are exposed to the sun. Make sure you look for sunscreen that’s over 30 SPF that offers broad spectrum protection against UVA and UVB rays since both can cause sun rash.  Reapply the sunscreen about once every 2 hours.  If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times. There are certain times of the day that are considered peak hours for sun exposure and strength. If you are prone to sun rash or want to avoid getting one, try to avoid being in the sun between the hours of 10 a.m. and 3 p.m. The sun is strongest during these times and you run a higher risk exposure. If you know you are prone to sun rash, you can protect yourself by wearing clothing or items that cover your skin completely. If you are going outside, even it is not hot, wear a light jacket or long sleeve shirt to cover your arms. Wear high-necked shirts to protect your chest and long pants to protect your legs. Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin.


Не торопитесь и перепроверьте все настройки. Оцените полученную фотографию. Следите за настройками. Не бойтесь экспериментировать.

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Wait until birds or pedestrians have left the frame before snapping the photo. Check to see you have the correct aperture, focus, and exposure. Take a deep breath and press the shutter. Take a look on the camera’s LCD screen to review your photo. Make minor adjustments to settings, lighting, and framing, and take several more photos, adjusting each one. Write down the camera settings and lighting conditions in a small notebook so you can see how different settings produce different effects. Some of the most amazing photos are more happenstance than anything.


Не торопитесь и подумайте, действительно ли вы хотите расстаться с человеком. Спланируйте, что вы будете говорить. Расставайтесь при личной встрече. Будьте честным, открытым и прямым. Будьте добрым и тактичным.

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Breaking off a relationship, especially a long-term one, is a big and difficult decision. After all, you don’t want to hurt the person you're with just because you're having a couple doubts. Moreover, Capricorns rarely give second chances, so be sure this is what you want. Ask yourself things like:  Will I feel better about things if we break up? How would I feel tomorrow if I woke up and had gone through with the breakup? How will I feel tomorrow if I haven’t gone through with it? Will I have any regrets if I do or don’t do this? Do I want to give this another shot? The conversation to break up with your significant other is going to be tough, but it will help if you plan what you want to say. Having a plan will also help stop you from saying anything you may regret later, especially if things get heated.  Try opening with something nice, like, “you're a really great person,” or “we’ve had a lot of great times together.” When you're ready to move on to discussing why you want to break up, talk about why you feel you aren't a good match. Capricorns like order and stability, so maybe you feel like you need more spontaneity in your life. Similarly, Capricorns appreciate hard work and responsibility, and maybe those aren't things that are important to you. Whatever your differences, have a list of issues ready that you want to bring up. When you’ve been dating someone for longer than a month, it’s basic and common courtesy to break up in person, or at least over the phone. Don’t send an email, text message, or use social media to break the news.   One reason this is important is because it shows the other person that you care and have respect for his or her feelings. It also gives you a chance to explain yourself, and gives the other person an opportunity to ask questions. You’ve already run through in your head all the reasons you want to break up, and now it’s time to communicate those reasons. Try to stick with the facts. Depending on your reasons for wanting to break up, you can say clear things like:  “We...


Не торопитесь и следите за реакцией партнера. Прижмите человека ближе к себе. Контролируйте его руки. Положите руки в его задние карманы. Исследуйте его тело.

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Moving quickly from a soft first kiss to something more intimate is jarring for a lot of people, and may even make them uncomfortable. Feel out the situation before you take things to the next level. Are they pulling you closer and returning your kisses? When you take things up a notch, do they respond by doing the same? If you aren't sure how they feel about going further, ask them what they want. If that feels too weird, you can try a more intimate move and then softly ask them, "Is this okay?" If you want to take the kiss up a notch, use your hands to gently pull the person closer to you by the waist until your bodies are pressed up against one another, like you’re hugging. Do this slowly and avoid slamming your bodies together! Moving slowly feels more intimate and gives them time to react to what's happening. Show your partner what you like by using your hands to place their hands on your body. For example, you could gently place one of their hands on the small of your back, your arm, your waist, or even your thigh. If they resist or seem uncomfortable in any way, definitely drop their hand and slow down a bit. If the person you are kissing is wearing jeans, you can slide your hands into their back pockets. Not only will this bring the person you are kissing closer to your own body, it’s one way to touch them sensually through their clothing. If you are in a private setting, feel comfortable enough with this person, and have a mutual desire to do more than just kiss, then you can start using your hands to explore the rest of their body. Slip your hand under their shirt and explore their stomach and chest area, or run your hands down their arms or back. If you're positive your partner is comfortable taking things to the next level, you can use your hands to remove their clothing. Unbutton their shirt, unzip their pants, or take off an item of their clothing. Go slowly so you can gauge their reaction. If they seem hesitant, slow things down.


Не торопитесь использовать пестициды. Вызовите дезинсектора. Будьте готовы ко всему. Проследите за работой специалиста. Попробуйте термическую обработку. Предупредите домоуправление.

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Pesticides are not that effective against bed bugs, so dousing your bed and room in one is not going to be that helpful. If you think you have bed bugs, the first step is to call a professional exterminator. You simply don't have the skills and tools you need to take care of the problem completely. The professional is going to need to get in and around most of your room, including headboards, baseboards, carpets, and your mattress and bedsprings. Watch carefully to make sure the professional is getting into every nook and cranny. He or she should be able to spot where bed bugs could be hiding, but you may need to point out hidden areas. Exterminators can heat up your rooms to very hot temperature to kill the bed bugs, which you can't do on your own. Ask the professional about performing a heat treatment. If you live in an apartment complex, you need to talk to management, as bed bugs may be spreading from apartment to apartment. When one apartment is treated, the apartments directly above, below and on either side should be treated at the same time.


Не торопитесь с выводами. Обратите внимание на признаки навязчивых идей. Замечайте побуждения или компульсии. Замечайте скрытые признаки. Замечайте подобные симптомы в школе.

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Remember that children have quirks and often go through phases that may make you wonder whether they are normal.  If you’re concerned that your child may have any kind of mental disorder, it’s best to talk to a pediatrician or a child psychologist before you try to diagnose a disorder on your own.  If you have had your child evaluated and are still unsure, don’t be afraid to get a second opinion. Obsessions can be somewhat difficult to spot, because they are internal thoughts that may or may not have external actions associated with them.  Additionally, children may hide their obsessions from adults. The symptoms may be misinterpreted as unnecessarily worrying. The only symptom an adult may see is extended time in the bathroom or bedroom, or being alone. Obsessions are often related to safety. A few common obsessions that often manifest at home include:  Excessive concern about germs, disease, and contamination Fear that they will hurt someone Frequent worries about disasters like car crashes, house fires, earthquakes, or tornadoes Tendency to believe their tasks are never complete The need to have things around them in a symmetrical, perfect order The need to perform tasks a specific number of times, or a fixation on a series of numbers Concern with religious ideas, such as morality, death, or the afterlife Excessive collecting of meaningless objects Obsession with sexual thoughts Children may enact compulsions differently at home and at school. The symptoms may be misinterpreted as misbehaving. Adults may interpret compulsions or reactions to obsessions as tantrums that occur when things don't go the child's way. Symptoms may vary over time and fluctuate. At home, some compulsions may include:   Cleaning their room over and over again Washing their hands too much or showering frequently Checking and rechecking to make sure a door is locked Arranging and rearranging items over and over again Saying special words, repeating numbers, or saying phrases before doing things to keep bad things from happening...


Не торопитесь с сексом, подождите послеродового осмотра акушер-гинекологом, после которого врач одобрит или запретит занятие сексом. Пользуйтесь большим количеством смазки. Пользуйтесь средствами контрацепции.

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Whether you deliver by C-section or vaginally, your doctor will want to examine you for any post-birth complications before you engage in sex. Typically this check up is 6 weeks after the birth of your child. Depending upon how this examination goes, your doctor will clear you for sex.  In the meantime, you can use kissing, massage, and mutual masturbation to be intimate with your partner. Use water-based personal lubricants for more comfortable sex after birth. Low estrogen during breastfeeding can make vaginal skin dry and make producing natural lubrication more difficult. Especially if you tore vaginally during childbirth, additional lubrication will make for a more comfortable experience. Use condoms, low-dose oral contraceptives, or another method advised by your doctor for contraception after birth. While some women take a while to ovulate again after birth, particularly if breastfeeding, others are capable of ovulation right away. If you’re trying to prevent pregnancy for the moment, safe sex is best. Some combined hormonal birth control is not recommended while breastfeeding because the hormones are excreted in breast milk. Consult with your doctor at your postpartum follow up about the right birth control option for you.


Не торопитесь снова видеться с бывшим парнем. Отвечайте на сообщения с небольшой задержкой. Будьте вежливы при случайных встречах. Сообщите парню, что вы не против поддерживать дружеские отношения в будущем. Выразите радость, если парень состоит в новых отношениях.

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While you may be tempted to run out and “accidentally” bump into your ex to try to make them jealous of your fabulous new life, hold on! It’s best to wait for at least a few months to have any contact with your ex at all. Make sure you are done grieving the breakup and you are completely over them before you see them again. The amount of time it might take you to get over your ex can vary depending on how long you were together and how serious your relationship was. It might take a few weeks, months, or longer before you feel ready. Until then, go out of your way to avoid them. You definitely should not text your ex since this might send the message that you want them back or possibly even that you’re desperate. However, if they text you, then you can text them back. Just make sure that you wait for longer than you normally would to reply to their text.  For example, if your ex texts you and you would normally reply within 5 minutes, wait for an hour or more to reply. This will make them jealous by sending the message that you are too busy to sit around texting them. If you really want to send the message that you couldn’t care less, then don’t respond at all. If you like, send a text a few days later and say something like, “Sorry! I was on a date when you texted me and then I forgot to reply. Hope you’re doing well!” If you do happen to bump into your ex, focus all of your energy on being polite. If you seem genuinely pleasant and happy, this is more likely to make your ex feel jealous than if you snub them or say something rude to them. Resist the urge to tell them exactly what you think of them.  You don’t need to have a long conversation to be polite. If you pass your ex on the street, a simple smile and quick eye contact might be enough. If your ex approaches you to talk, try saying something like, “Hi, Josh! It’s nice to see you. How have you been?” If you do feel ready to start talking with your ex or possibly even be their friend, let them know that. Seeing you have moved on enough to invite a...


Не торопитесь, когда будете делать карточки. Регулярно проверяйте себя. Попросите кого-нибудь проверить вас. Храните карточки до конца учебы.

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This may be the biggest “no brainer” step of all, because you need to have good information on the card if it’s going to be helpful. Try to think of making flash cards as part of the study process, not just a step that allows you to study. It is oftentimes the first foray into the study process for you. Pay close attention to the material. Try to add your own insight while you are making them. It will help you remember the information later on. Some researchers even think that hand-written flash cards work more effectively than those made on MS Word, with other software programs, or online. Princeton and UCLA psychologists found that information retention increases when students are forced to write it out on paper. Your brain is forced to process the new material in a different way than if you simply type it out verbatim. Don’t just make the flash cards and look them over right before a test. Reference them frequently. Set aside a chunk of study time when you won’t be disturbed. Go through the notecards methodically. Keep them at hand throughout the day and reference a couple during television commercials, when you are sitting on the bus, or waiting in line at the grocery store. Your goal is to know the entire stack backwards, forwards, and mixed up. You can only do this if you test yourself frequently. It doesn’t matter if the other person is in your class or not. All they have to do is be able to read to you what you’ve written on the card. Have them show you one side of the card. You then explain the material on the other side, making sure that you use key phrases. If you are new to the information, you might even have your study helper show you the side with the information and then you say the key word. One of the biggest mistakes that students make is discarding their flash cards after the quiz or exam. Information compounds over the course of the semester and from one class to the next. If you are taking a course that has several parts, consider creating a much larger “bank” of flash cards to reference...


Не торопитесь, найдите хороших друзей. Остерегайтесь давления со стороны сверстников.

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. The best friends are friends that you feel comfortable goofing off with and being serious with. You shouldn't have to change your personality to please them. Good friends can be hard to find, so remember that it's not uncommon to change your group of friends several times during your teenage years. . Many people experiment with a lot of things in high school and middle school, and it is important to learn how to say no to anything you are not comfortable with. Listen to your instincts and do what's right. Sometimes people pretend to be friends just to get you to do something they're unwilling to do themselves, such as steal things, buy drugs or cheat. None of these things are worth founding a relationship on, and if you're caught, it's you who gets into trouble and you'll find the so-called friendship fails instantly.


Не торопитесь. Вносите перемены. Делайте перерывы. Сосредоточьтесь на прелюдии. Используйте более плотные средства защиты. Попробуйте крем, снижающий чувствительность.

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Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually. Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish. One variation of this is called the "7 and 9" technique: keep yourself (and potentially your partner) stimulated without going over the edge of climax by alternating between seven fast strokes and nine slow strokes. One of the best ways to keep your energy up, prevent cramps and avoid premature ejaculation is to change positions, speeds and acts more frequently. When you feel yourself approaching orgasm, switch to a new position or stop to give your partner some manual or oral pleasure. Along with helping you last longer, this will give you a more interesting and varied sexual experience. If you feel yourself getting too close to climax, or just running out of steam, just stop for a few minutes. You can use this time to enjoy foreplay, talk dirty, or switch to stimulating your partner manually or orally. When you've had a chance to cool down, dive back in for another round of intercourse. Penetrative intercourse isn't the be-all and end-all of sex. You can give your partner a longer experience by taking the time to have great foreplay. Kissing, touching, pillow talk, and the use of toys or restraints can all make for awesome, memorable sex. Give your partner a lot oral and manual stimulation to get them ahead of you—or even get them to climax one or more times before penetration. If you make the most of several or all of the activities in your sexual toolbox, a few minutes of intercourse may be all either partner needs—or wants—to be satisfied. While some argue that there is little noticeable difference between different condoms, many men and women swear using thicker condoms can reduce sensitivity and let them hold off orgasm longer. Using lube in conjunction with a condom has also been...


Не торопитесь. Кормите кошку в доме. Используйте два лотка. Контролируйте выходы на улицу.

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Your cat isn't likely to adapt immediately to living indoors. To prevent it from doing damage to your house, you should let it outside periodically, until it seems to be comfortable inside. Begin by allowing your cat indoors for brief periods of time. Then keep it inside for progressively longer each time. While you might still allow your cat outside periodically, you should only give it food and water inside. This way, it will come to associate food with being inside. This will create positive associations with your home. Place one litter box in a place that is convenient for you. Place the other near the door your cat takes to exit the house. This way, when your cat wants to go outdoors to use the restroom, it will see the litter box and use it instead. As your cat gets accustomed to the litter box, move the one near the door closer to the interior litter box. When the two litter boxes are next to each other, you can remove one.  Use litter boxes that are large, but not very high. To encourage your cat to use the litter box, you should remove all obstacles. Thus, you should avoid boxes with tops or boxes that require your cat to jump up high to get inside of.   The cat should feel secure when using the litter box. Place the litter box in a quiet area of the house where other animals and humans won't bother it too much. Don't allow your cat to decide for itself when it leaves your home. If you have a screened-in porch, you can allow your cat onto it periodically. You can also purchase a harness designed for cats and take your cat outside on walk. Some cats are resistant to walking on a leash but if you can  leash train your cat you will both find it to be a rewarding experience.


Не торопитесь. Напишите девушке в то время, когда она, скорее всего, будет свободна. Не пишите длинные сообщения. Следите за орфографией и грамматикой. Не используйте слишком много эмотиконов. Пишите девушке так часто, как она пишет вам. Флиртуйте, но не переходите черту.

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You might be tempted to text her as soon as you score those digits, but think twice: texting her while she’s still standing there could signal to her that you don’t trust her to be honest about her number, and may give her the impression that you’re pushy or overbearing.  If you genuinely just want to make sure you copied her number correctly, you can show her or read it back aloud and ask her to confirm its accuracy. The exception, of course, is if she asks you to send her a text so she can log your number, too, or if she sends you a text first as a way of giving you her number. While there’s no firm rule about how long to wait before sending that first text, it’s usually a good idea to wait until the following day (or the evening of the same day if you got her number in morning / early afternoon and have long since parted ways). Any sooner makes you seem too eager, but any later makes her wonder if she’s anything more than an afterthought to you. If you want your crush to respond and feel excited about your texts, text her when you know she’s available. For example, if you know she works until 5 p.m., wait until after 7 p.m. to text her when you know she’s relaxing at home.  Use context clues from your first meeting to figure out if there are any abnormalities in her schedule. For instance, if she talked about being exhausted after switching to swing shift, you'll know not to call her between 3 p.m. and 11 p.m. If you don’t know the details of her schedule, it’s usually safe to assume she has a standard schedule. Texting in the evening, from about 7 p.m. to 9 p.m., will be a safe bet for your first text. You can pay attention to when she responds during subsequent texting and adjust your timing as needed. Short text messages are more effective at grabbing someone’s attention and keeping them engaged. Short texts also prevent your crush from growing bored while she’s waiting for your responses, and prevent you from seeming too needy as a result of sending long, detailed stories about your life. While this is...


Не торопитесь. Не верьте, что вы должны отпустить ситуацию. Выясните, чего вы хотите. Освободитесь от чувства вины.

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Don't be in a hurry to start dating once you have lost your spouse. You have spent many years with this person, and whether your relationship was happy or not, you should fully grieve before moving on. Remember, there is no right or wrong way to grieve, and there is no exact time when grieving ends. If you are unable to discuss your spouse without an extreme emotional display, you may need to wait longer before getting back in the dating game. In the meantime, take good care of yourself by eating well, getting physical activity, and avoiding behaviors that jeopardize health, such as drinking or using drugs. Join a grief support group or see a counselor. Yes, you will have to move on and live a life without your loved one. But, you don’t necessarily have to “get over” the loss. “Getting over” a death implies that you will somehow return to normal at some point. Considering how closely interconnected your life was with your spouse’s, returning to normal is impossible. What you want to strive for is acceptance. Learn how to integrate the loss into a new identity in which you plan for a future without your beloved. It can help to fill your social calendar with new and exciting activities, such as checking out books from the library, getting a part-time job if you are retired, taking up a new hobby, participating in group fitness classes, or adopting a pet. The object of dating is not to replace your spouse. You may long for someone just like your previous love, but having such a desire will only lead to disappointment. Think about what qualities you would like to find in a new partner. Be realistic – having a laundry list of desired traits will make it hard for you to find a match. For example, consider some things you would like to do, such as traveling, and look for a partner who shares that same passion. It’s common for widow(er)s to feel a sense of guilt for wanting get back out on the market. You believe it is a betrayal of your spouse to smile at a new man or enjoy coffee with a new woman. You must release...


Не торопитесь. Не делайте абстрактных обобщений. Примите ответственность за свой вклад. Вернитесь в мир свиданий.

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Moving on from any relationship takes time, and getting over a cheater may be even more complicated. Don’t be hard on yourself when you catch yourself breaking down in the middle of the day or longingly wondering what your ex might be up to. Such reactions are completely normal. Be patient. With time, you’ll gradually start to feel better. The worst thing you can do after being cheated on is vowing off all men because you believe they are all cheaters. Also, be wary of friends who try to comfort you with statements like, “All men cheat.”  A negative mindset like this will make it harder for you to open up to someone new in the future. Plus, it’s unfair to make every man pay for your ex's actions. Instead, look around your circle of family and friends. Focus on the good relationships in your life. The cheating wasn’t your fault, that’s for sure. But there’s probably something about this bad relationship that you can take responsibility for, even if it’s simply “I ignored a gut feeling and I shouldn’t have.” Think about what you could have done differently. Another way to take ownership is admitting that maybe you choose guys you want to "save". Learn from this by revising your “type” and avoiding guys like your ex. It can be frightening to consider dating again after being cheated on, but you must. Don’t allow one bad apple to make you distrustful of the whole bunch. There are great guys out there and you owe it to yourself to meet them. Once you’re ready to date again, relax your expectations and focus on making friends with a potential love interest. If he has positive traits and you like his personality, consider getting serious.


Не торопитесь. Общайтесь с публикой в формате беседы. Используйте простые и конкретные слова. Прочитайте текст вслух.

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Remember the audience is hearing the speech and not reading it. When you write a campaign speech, it's very important to keep in mind that how you write for listeners is going to be much different from how you would write for readers. A lot of people get nervous when they give a speech, and when people get nervous they talk fast. But fast talkers seem untrustworthy. So if you get nervous, 	space	out	 your	words (literally, put five spaces in between each word on the page)	  to	keep	  your	speech     measured. Even though you're not actually having a conversation with someone, it should sound like you are. Don't worry about eliminating contractions, splitting infinitives, or leaving modifiers dangling. Don't go overboard with informality. You're asking to lead your peers, so they need to trust you can do that. Most people can't lead well, so to convince them you can lead well, your speech should also reflect that you're more capable than an average person. You need to strike a balance. Speak at a level just above the level of a typical conversation. Student audiences have especially short attention spans and limited vocabularies. As a good rule of thumb, keep all of your sentences at fifteen words or less.  Instead of: "We need to address the way we schedule our lunch breaks in a reasonable but fair way, because the way we do it now isn't fair to anyone." Try: "We have people eating lunch at 10:30 am. They're still serving breakfast at Burger King at 10:30! It doesn't make sense! By the time 2:00 rolls around, the early lunch kids are starving. There is a better way. We all know it." People may only hear your speech once. Read your speech aloud exactly as you want it to sound when you’re giving it. You’ll probably find words and phrases that sound clunky to the ear or trip up your tongue. Rephrase them. For even more focused practice, try speaking in front of a mirror or in front of a camera.


Не торопитесь. Подчеркните важность дружбы. Примите ответственность. Объяснитесь. Спросите у подруги, чего она ждет от вас.

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Once your friend has rejected you, make sure to give you and your friend some time to process and readjust. You both probably feel uncertain about what the two of you now have, so give some time to think things through. If you usually spend every weekend with them or talk to them frequently via text, give yourself a few days apart and decrease your communication during that time.  Keep in mind there’s no set time limit for getting over someone. Go with your instincts on how much space or time you both need, but don’t avoid each other for too long. If after a few days or weeks you feel you've processed your initial sadness, reach out to them to see if they're open to talking and spending time together. If they're still uncomfortable, ask them how much longer they need and let them know you’ll be there for them when they're ready to talk again. Acknowledge that your friendship probably won't ever be quite the same again, but affirm how important it is for you to still be their friend. Let them know that no matter the rejection, you still value them as a friend. Communicate how being their friend means a lot to you. You can say, "You still mean a lot to me as a friend and I'd like to try to be friends still, even if it's a little awkward at first." Accept responsibility for trying to change the boundaries of your friendship. Acknowledge that you know it may have been awkward for them to hear your changed feelings. Show that you can handle the rejection well by accepting your friend’s feelings and not trying to fight with them or change their mind. You can say, "I know this is probably awkward for you and I'm sorry for putting you in this position. Thanks for listening." Explain your reasoning behind confessing feelings to your friend. Let your friend know that you had to tell them the truth because your friendship has always been based on openness, honesty, and trust. If you’ve been good friends for awhile, have spent a lot of quality time together, and have developed this openness and honesty with each other,...


Не торопитесь. Попробуйте понять ее чувства. Поговорите с ее друзьями. Выберите подходящий момент. Смиритесь с мыслью о своей уязвимости. Успокойте ее. Говорите о своих чувствах откровенно.

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This is your friend, and even if you've been suffering with these romantic feelings for a long time, the last thing you should want is to make her feel uncomfortable. Strong emotions make it easy to get carried away; don't allow your strong feelings to compromise your friendship.  Journaling about your feelings can help you feel less overwhelmed, which can be a powerful preventative for making a hasty, emotional decision.  Write a personal letter. This will help you get all the things you want to say down on paper, without having said them to your female friend. Now you can think about whether these might come across as too strong; the last thing you want is to scare her away, especially if there's potential for love. Does she constantly want to hang out with you alone? Do you find her looking at you more frequently, or did she break up with a boyfriend for no particular reason that you know of? These can all be signals that she is becoming interested in you as more than just a friend. This can be dangerous, as sometimes friends will make decisions on their own that they feel is best for your female friend. However, if she has a friend that you are also friends with, and trust, you can get a clear read on the situation by asking if you stand a chance. Be sure you express yourself clearly:"Has she said anything about me? I really want to be the one to tell her myself, but I've been thinking lately that we might be good as more than friends." As her friend, this will be a lot easier for you to determine than some stranger off the street. Pay attention to her work schedule, home life, social life, and any other factor that might be adding stress to her life or making her unhappy. You don't want these to influence her decision negatively. To give yourself the best odds, you should ask on a clear, comfortable day, when she is not too tired or stressed. Unfortunately, as uncomfortable as being vulnerable can be, this is the only way you are going to be able to express your feelings for your female friend. But you...


Не торопитесь. Расскажите о своих чувствах. Найдите другого человека.

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Your feelings won't go away instantly. There will be bad days, when you feel low, and there will be days when you feel more hopeful. But, as cliché as it sounds, time heals. The intense, painful feelings you feel will become dull, and eventually fade. If it has been months and months and you feel no change, you may need a little extra help. If you have tried to move on or ignore your feelings and nothing has changed, you may need to talk to someone. Reach out to a mental health professional or a trusted friend and ask for support. A therapist may be able to give you more coping strategies to deal with your feelings. When you feel ready, you can start looking for someone who is more compatible and returns your feelings. You don't need to rush into anything right away--rebounding is not always a good idea, and can cause someone else pain if you're not up-front about it. Look at your list of positive traits and remind yourself that you're an amazing human being and you deserve love just like anyone else!  When you feel better, you won't feel anxiety or longing when you hear their name.  You will think about them less and less.  You will start to truly see and understand that they were not the right person for you.


Не торопитесь. Совершайте легкие круговые движения кончиками пальцев по всей поверхности головы. Помассируйте шею. Помассируйте голову основаниями ладоней.

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When massaging the person's head, try to go in slow, gentle strokes. Slow strokes generally feel better than fast movements. Also, slow movements tend to be much more relaxing than faster movements. For this type of massage, it's fine for the person to be sitting up or lying down. Using your fingertips, make light circular motions across the person's head. Move from back to front and then front to back. You can go over the head a couple of times with this motion. With one hand, cup the person's neck. Gently rub the neck with the thumb on one side and the other fingers on the opposite side. Move up and down the neck. Try to move the skin as you massage instead of rubbing on top of the skin.  You can also use this motion at the base of the head where the hair begins.  If you're massaging yourself, use your thumbs at the base of your head. With one thumb on each side of your head, use circular motions to massage the base of your head. You carry a lot of tension here, so some slow massaging can help. Run your hands under the hair near the temples. You can use this technique on another person, but it works just as well doing it on yourself. The heels of your palms should end up over the temples. Apply light pressure, and push upward for a few seconds. You can use this technique all over the head.


Не торопитесь. Тренируйтесь управлять автомобилем вдали от людей. Практикуйтесь с другом или родственником.

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If you are too nervous to drive across town, make a shorter trip -- even if it is just around the block. Do not get yourself so worked up that driving becomes a bigger deal than it is. Unless you are overwhelmed with anxiety and terrified to get into a car, make yourself drive. Remember, even taking a small step still counts as practice.  Push your comfort zone a little at a time. For example, you may want to start by sitting in a parked car, getting used to all the controls, before you ever put the key in the ignition. Once you are comfortable doing that, you may want to start the car, shift the car into drive, and then back into park. Slowly build on your comfort level.  Figure out if your fear of driving is generalized or specific to one aspect of driving. If it is the latter, practice mastering the feared skill. For example, you may be terrified to parallel park. You may wish to find an empty street where you can practice maneuvering between safety cones, and when you have mastered that, perhaps you can try parking between two friends' cars. Get used to driving in quiet areas before practicing in traffic. Find quiet side streets or an empty parking lot, and get used to starting, stopping, signaling, turning, reversing, and so on. Learn to control your vehicle and to find the controls someplace where you don't have to worry about traffic or other drivers.  Work up to busier roads and longer drives as you start to feel comfortable operating the car. You may wish to practice driving only during the day at first. You will feel more confident simply because you are able to see better. Driving with someone you trust may help you to feel at ease in the car. If anything bad should happen, this person will be there to assist and advise you, and even to take over if traffic or conditions gets to be too much for your experience or confidence level.  Make sure you are driving with a person who is naturally calming to you. For example, you probably want a person who will calmly tell you, “Oops, looks like we missed...


Не торопитесь. Уделите время самоанализу. Постарайтесь определить главные проблемы отношений. Работайте над собой. Приготовьтесь к важным переменам. Свяжитесь с партнером, если вы изменились.

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You need time to reflect, improve your self-esteem and confidence, and give yourself greater insight into why you want your ex back. You don't want to jump back into a relationship too soon, or you will most likely repeat the same mistakes.  How long do you need? It likely depends on how long you relationship was in the first place, and what caused the break-up. If you just had a big argument, give it at least 48 hours and as much as a couple weeks before you get in touch. Try to cool down so you can have a calm and rational conversation. Try your best to avoid Facebook and other social media in the meantime. There's nothing you'll gain from constantly stalking your ex to find out what they're doing, or writing depressing updates. You only stand to make yourself look worse and feel worse. Just stay off for a while. The better you understand why you broke up with your partner in the first place, the easier it will be for you to get back together. What did you do wrong in your relationship? What was your role in the break-up? Did your partner give reasons, or did you just get dumped out of nowhere? Try to understand what went wrong.  If you got dumped, Try to thinking about what your partner found upsetting. What did your partner complain about? What drove your partner crazy? Try to remember. If you were the one who did the breaking up, Try to focus on how you can change to accept the things about your partner that drove you to end the relationship in the first place. Will it be possible to move past these things? Once you've given some thought to your role in the break-up, try to think about what problems the relationship might have that aren't in your control. Sometimes, you can love someone, but circumstances will make it challenging for a relationship to work. It's important to reflect on these types of problems as well, if they're a problem for your relationship:  Work problems Location or distance problems Emotional or physical problems Financial problems Sexual problems Do what you need to do to find...


Не торопитесь. Узнайте, чем интересуется ваша пассия. Проявляйте уверенность. Не забывайте уделять себе время. Дайте человеку ясно понять, что вы хотите продолжать встречаться.

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When you are first getting to know someone, it is important to avoid sharing too much about yourself too soon. It is common for some people share too much of themselves in the early stages of a relationship because they want to seem honest and forthright. But sharing too much too soon can also be overwhelming for the other person. It also makes you less mysterious, which is part of the fun of falling in love. For example, you should avoid discussing topics like your ex, your mean boss, or your personal finances. It is important to find out if you are compatible with this nice person (and if they really are nice). Ask open-ended questions to get to know them better and get a better feel for their personality. The questions that you ask early on should not be too invasive or too personal. They should be friendly and fun to discuss. For example, some questions you might ask on a first date include:  Do you have any roommates? If so, what are they like? Do you have any favorite books? Are you more of a dog person, a cat person, or neither? Why? What do you like to do in your spare time? Confidence and self-esteem are important factors in falling in love. People who have low self-esteem may have a hard time of falling in love because of feelings that they are unworthy. If you lack confidence, you may want to spend some time working on yourself before you try to get into a relationship. Or, you can try to fake confidence until you feel confident. For example, stand up tall, smile, and make eye contact with people. Doing so will give others the impression that you are confident and you may start to feel more confident just by acting this way. Someone who is nice should be very interested in finding a confident person to date, whereas a mean person may dislike this quality because you will seem harder to control. It is common for people to become so wrapped up in a new relationship that they stop doing things that matter to them. But not making enough time for you and your interests can be bad for you and bad for...


Не тратьте время на помещение новых блоков в центральную секцию. Не используйте упакованные конфеты без полосатых. Не позволяйте шоколаду выйти из-под контроля. Не забывайте о необходимом количестве очков.

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It's important to note that there are no teleportation panels at the top or bottom of any of the squares in the middle section. This means that clearing candies anywhere outside of the middle section won't effect the candies in the middle. The only way to get new candies in the middle is by clearing candies there either directly or with a striped candy, wrapped/striped combo, or striped/striped combo. On their own, wrapped candies are useless in this level — their explosion range isn't big enough to affect the middle section where the jelly and chocolate are. Thus, you won't want to waste moves making them unless you plan to use them in a wrapped/striped combo or use them to trigger a vertical striped candy.  However, in the rare even that you can get a wrapped/wrapped combo, use it! The massive explosion radius should be able to hit a large area of the middle section at least once (unless you trigger it at the bottom of the board.) Once the chocolate spreads throughout the middle section, it can be very hard to finish the level, since this essentially adds another layer that you need to "break" through before you can start clearing jelly. Your best bet is to keep the chocolate from spreading until you have a vertical stripe or two ready to deal with it. This means that you shouldn't break the locked square before you're ready to clear the chocolate. You can clear jelly on the left and you should clear the chocolate on the right before you hit the lock, but once the lock is broken, you need to be ready to clear the chocolate right away or you  may find yourself in a very difficult situation. Nothing is more crushing than clearing all of the jelly in this level only to fail because you haven't gotten enough points. Though the one-star marker is positioned fairly low on the point meter, it's still possible to finish the level without the 50,000 points needed to reach it, so pay attention to the points you're accumulating throughout the level. Keep in mind that, since you get a point bonus for each unused turn...


Не тревожьте гнездо. Не прикасайтесь к малышам, по крайней мере, в течение первых двух недель. Не чистите клетку в течение двух недель с момента рождения малышей. Обеспечьте много еды и воды для маленьких хомячков. Выхаживайте малышей самостоятельно, если их мать умерла. Найдите приемную мать для осиротевших малышей младше 12 дней.

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For approximately two days or so leading up to the birth, you should leave the mother hamster alone. She will be stressed and may become aggressive in order to protect the nest from perceived threats or intrusions, so it’s best to leave her alone. She can also become highly agitated after she gives birth--she should be disturbed as little as possible or else she might abandon her babies, or even, in some cases, kill them. You want to avoid disturbing the nest and leaving your scent on the infant hamsters, or their mother might abandon or kill them. The mother hamster may also become very aggressive if you try to handle her offspring and may attack your hand. If you do need to move a baby for some reason, use a spoon. This will ensure that you do not get your scent on the baby. You will most likely not have to do this--even if you see that a baby has strayed from the nest, mama hamster will soon go to retrieve it. While it may seem odd not to clean your hamster cage, it really is in the babies' best interest that you don’t interfere in the nesting space. Forgo cleaning the cage for two weeks after the babies are born.  If you notice that there is a really wet spot in the cage, you can  spot clean it but make absolutely sure that your spot cleaning won’t disturb the nest. Keep the room temperature around 70 degrees Fahrenheit, or 21.1 degrees Celsius. You should check the cage at least twice a day to make sure that there is enough food and water to support your hamsters. When the babies are a week old, you can begin to scatter food along the sides and floor of the cage. The mother hamster will go out and collect the food for her babes, but the little ones will also begin to explore and get food on their own.  Be sure that you are feeding the mother and baby hamsters a diet high in protein and fat content.  Avoid using a water bowl, as young hamsters may drown if they fall into the bowl. Use a shallow dish instead. You will want to make sure that the sipper bottle is low enough that the young hamsters can reach...


Не трите глаз. Вымойте руки. Достаньте из глаз контактные линзы. Опустите лицо вниз. Промойте глаза водой. Воспользуйтесь специальной раковиной или местом для промывки глаз, если есть такая возможность. Используйте ватную палочку или кусок ткани.

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The first thing to be aware of, if you have gotten dirt or another substance into your eye, is not to touch it or rub it with your hands. This can make it harder to get out, and it also poses the risk of infection by getting the dirt and germs from your hands into your eye.  Note that even if your eye is sore, itchy, or otherwise irritated, it is very important not to touch it at this point. Oftentimes the irritation will settle once you get the dirt or foreign substance out. Prior to clearing your eye (which you will do by washing out your eye), it is important to ensure that your hands are clean. Even though you will not be touching your eye directly with your hands, you will be using your hands to collect water for cleaning so it is important that they be sanitized. Washing with soap and warm water will do the trick. If you are wearing contact lenses, it is important to remove them prior to washing your eye. Also throw them out, as you will not want to re-use these contact lenses. As you prepare to wash your eye, you will want to make sure your head is facing downward, and not straight or tilted backward. Otherwise, you risk having the foreign substance wash further into your eye, rather than coming out when you rinse it with water. With your head facing downward, start by blinking a few times. Blinking releases some natural lubrication from your tear ducts that may be enough for the object to fall out (as long as you are still facing in a downward position). Assuming the foreign object is still lodged in your eye, the next step is to cup both of your hands under the sink faucet and to fill them with warm water. Then, lower the affected eye into the water in your hands, keeping the eye open. Just let it sit in the water, and hopefully this will be enough for the object to dislodge and come out. Again, be sure to face downward the whole time so that the object or dirt comes out of your eye, rather than going further into it. Oftentimes, in places such as chemistry labs, there is a specific eye-washing...


Не трите и не чешите поврежденный участок. Снимите одежду, которая на вас, если вы соприкасались со стекловолокном. Вымойте кожу, если вы соприкасались со стекловолокном. Уберите все видимые волокна. Используйте крем, чтобы успокоить кожу.

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Fiberglass can cause intense itching on the skin, and it is tempting to scratch it. However, this can force the irritating fibers deeper into or over the skin, making the problem even worse. Keep it apart from your other clothing as personal items, and wash it separately. This will help keep the fibers from spreading and causing more irritation. If you see, feel, or suspect that your skin has come into contact with fiberglass, you should wash the area as soon as possible. If you are already suffering from itching and irritation, wash the affected area with mild soap and warm running water.  You can use a washcloth very lightly to help remove fibers. If fiberglass got in your eyes, flush them with water for at least 15 minutes. If you see individual fibers sticking out of or just under the skin, you can try to carefully remove them yourself. This will help to stop the irritation.  First, wash your hands and clean the area with soap and water (if you have not already). Sterilize tweezers by wiping them with rubbing alcohol, then use them to remove the fibers.  A magnifying glass can help you see small fibers. If you see the fibers but cannot remove them easily with tweezers, sterilize a clean sharp needle by wiping it with rubbing alcohol. Use it to lift or break the skin over the fiber. Then use sterile tweezers to remove it. Squeeze the site gently gently to allow bleeding to wash germs out. Wash the area again and apply an antibiotic cream. If you see fibers deep below the skin, contact a doctor and do not try to remove them yourself. After washing the area of skin affected by fiberglass, apply a quality skin cream. This can help to soothe and moisturize your skin, giving some relief from the irritation. You can also apply an over-the counter anti-itch cream for additional relief.


Не трите и не чистите свое лицо при помощи скрабов. Не выдавливайте угри. Откажитесь от специальных полосок. Проверьте свою подушку на признаки засаленности. Не носите тесные шапки. Старайтесь не употреблять в пищу продукты с высоким содержанием сахара. Старайтесь не прикасаться к своему лицу. Обратитесь к врачу, если лечение не помогает или у вас проявления акне умеренной или тяжелой степени.

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Although products may claim to "remove dead skin" or provide other benefits, scrubbing or exfoliating your face can actually make blackheads worse by irritating and inflaming your skin. Don't use abrasive scrubbers or cloths, don't scrub your face harshly, and don't use exfoliating cleansers. You may be tempted to squeeze your blackheads to make them go away. Don't do it. Popping, picking, or squeezing blackheads, with your fingers or with an at-home tool, can drive debris further into your skin. It can also spread infection around and even cause scarring. If your blackheads really bother you, consider seeing a dermatologist. A dermatologist can safely extract your blackheads using a professional tool. Though they may seem to help, they may actually make things worse if you have sensitive skin. The adhesion may irritate your skin. Furthermore, the strip may only get at the surface layer of the blackhead, and not remove the full clog underneath. It's fine to use them occasionally, but if you notice that they irritate your skin, it won't hurt to stop using them. You can get a build up of oil on your pillows. In turn, those oils can get on your face and clog your pores. Try to wash your pillowcases at least once a week. Tight hats can hold oils on to skin. Your pores become clogged due to oils and dead skin, so if your hats are too tight, they can lead to blackheads. Though experts don't agree 100 percent on what foods trigger acne, most agree that foods that are high in sugar and carbohydrates contribute to the problem, as well as dairy products. That includes foods such as white bread and potato chips. Try to lower your intake of these foods to reduce your acne problem. Although you should still make sure you get plenty of calcium, if you have a persistent problem with acne, moderating your milk consumption may help reduce your issues. Touching your face introduces oils and bacteria to your face. You can also leave dirt on your face. All of these can lead to more acne and blackheads. Clean your cell phone...


Не трите пятно водой. Не стирайте джинсы, пока не удалите пятно. Положите джинсы на поверхность, которую вы не боитесь испачкать. Возьмите старую, но чистую тряпку. Возьмите миску среднего размера. Чем раньше вы начнете, тем больше шансов, что вы сможете удалить пятно.

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This is particularly important if you think the stain might be oil-based or grease. Oil repels water, which means that pouring H20 on an oil stain could permanently set the stain making it almost impossible to remove it later. This is a common mistake that should be avoided. Once the stain on your jeans comes in contact with water, it might actually become more difficult to remove it if the laundering doesn't get rid of it, that is. It's important to find a surface on which to place your stained garment. Make sure that it's okay if that surface gets dirty or otherwise compromised. Sometimes, while removing stains, the garment's color can fade through, and get onto whatever is beneath. The bathtub might be a place to consider. Depending on the stain, you'll be doing a fair amount of blotting. Old socks, T-shirts, and/or kitchen rags will do just fine as long as they're clean and preferably of light color. There's always a chance that the rag's color could seep onto your stained jeans, which would defy our present objective. You'll likely have to soak your garment before laundering it, and a medium sized, plastic tub (or bowl) will work great for that purpose. The longer a stain is left untreated, the tougher it'll be to get rid of it. While you might not be able to take your jeans off in the middle of dinner, treating it as soon as you get home is a good way to go.


Не трогайте и не чешите пораженный участок. Будьте осмотрительны с мылом во время приема душа. Не брейтесь и не пользуйтесь кремом следующие 72 часа после нанесения крема для депиляции. Пользуйтесь детскими салфетками вместо туалетной бумаги.

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This can damage and further irritate the skin and can lead to an infection. You may even have some depilatory cream still under your nails.  Wear loose clothes that won't rub or chafe the rash and possibly cause a friction burn. When using a cloth to wash the Nair off, don't rub too hard or scrub and try not to wipe the same area too many times. Depending on the type of soap and severity of the rash, you could make the rash worse by using soap when you shower. Pick a mild, fragrance-free cleaner or a gentle non-abrasive soap such as Cetaphil and use as little soap as possible. Do not use deodorant soaps.  You might also try an  oatmeal bath, which can give some relief. You can add ground oatmeal directly to warm bath water or make a sachet. You should wait 24 hours before applying deodorant, perfumes, makeup, or tanning lotions to the area where you've used the cream. These products can cause you to develop a rash or possibly a chemical burn. Wait 24 hours before going swimming or sunbathing. Choose unscented baby wipes that contain aloe in place of toilet paper if the rash is on your bikini area.


Не трогайте корку. Нанесите защитный крем или мазь. Увлажняйте лицо. Откажитесь на время от косметики. Остерегайтесь развития инфекции. Обратитесь к дерматологу или своему лечащему врачу.

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Avoid the temptation of picking off or itching your scabs. Touching, picking at, and scratching your face can dislodge the scabs and interfere with healing. It can also cause scarring, especially if your scabs come off. Dab a thin layer of an over-the-counter antibiotic cream such as Neosporin or Polysporin on your scabs. Do this each time you wash your face or change the scabs over your dressing. Applying these antibiotics products on your scabs can kill lingering bacteria and help maintain moisture. They may also prevent further itching, irritation, or infection.  Use a cotton swab or clean finger to apply your cream or ointment choice. Speak to your doctor before putting anything on a scab. Apply a thin layer of moisturizing product to your skin. Keeping your face and scabs moisturized can keep them from cracking, ripping, off, or itching. The moisture also promotes healing of your scabs and can soothe any skin irritation.  Choose any of the following moisturizing products you’re your face and scabs:  Petroleum jelly Vitamin E Fragrance- and oil-free moisturizer  Aloe vera  Tea tree oil Give your skin a break from makeup while you have scabs. Giving your face and scabs a chance to breathe can reduce irritation, keep your scabs intact, and prevent itching. It can also speed up the healing process. Use oil- and fragrance-free cosmetics on your scabs if you don’t feel comfortable going without makeup. Check your face and scabs every day to see if they’re healing well. Look for symptoms of a possible infection of your scabs or surrounding skin. Seek immediate medical attention if you have:  Persistent redness and pain and swelling Streaks of redness Foul odor Fever of 100°F (37.7°C) or higher for more than 4 hours Pus or thick yellow/green drainage Bleeding that won’t stop If your scab isn’t healing, schedule an appointment with your doctor. Let them know what home care measures you’ve tried and how they’ve helped. Your doctor can figure out why you’re scabs may not be healing properly. They can also treat...


Не трогайте свои волосы. Смените прическу. Мойте голову по графику. Сделайте стрижку.

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If you constantly twirl your hair or brush a lock back with your fingers, you could be wiping off oils from your skin. Clip or tie your hair back so it doesn't fall in your eyes. Check out this article for ways to keep your hands away from your face. Try a bun, braids, or another hairstyle that keeps your hair tight and together. Keeping your strands together instead of falling loosely will reduce the visibility of greasy hair. If you have a big event coming up, you'll want to wash your hair the same day to make sure it looks as fresh as possible. Time your shampooing cycle so that you haven't washed your hair in a few days before the day of the event. Your hair should stay grease-free for the whole day. Long, greasy hair can be high-maintenance. On the other hand, most of the grease tends to accumulate near the roots, so a haircut may not improve matters. Follow your own preferences and experience with your hair when deciding on the right length.


Не трогайте шампунь в течение 5-10 минут.

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Dry shampoo needs time to absorb the oil at your roots. Before you massage or brush it out, let the shampoo sit in your hair for 5-10 minutes. The longer you wait, the more oil your dry shampoo will absorb.


Не трогайте язвочки и пузырьки. Принимайте выписанные врачом антивирусные препараты. Поговорите со своим партнером или партнерами. Предотвратите заражение других людей. Учтите возможность негативной реакции окружающих. Наблюдайте за возможными симптомами обострения и своевременно реагируйте на них. Аккуратно помойте поврежденную кожу. Облегчите боль. Предотвращайте  образование пузырьков и обострение.

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If an outbreak of oral herpes, which consists of cold sores or blisters around the mouth, isn’t too severe, you can leave it alone and not treat it. Your symptoms may go away within one to two weeks without treatment. Use this option only if you feel well and are not likely to come into contact with anyone. There is no cure for oral herpes and treating it with antiviral medications can help heal outbreaks sooner and lessen the severity of recurrences. It may also minimize the chance of transmitting the virus to other people.  Common medications for oral herpes are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex).  Your doctor may also prescribe an antiviral skin cream like Penciclovir instead of a pill. These creams have basically the same effect as pills but are very expensive.  Your doctor may advise using the medication only if you have symptoms or an outbreak, or she may recommend daily use even if no signs of an outbreak are present. An important part of living with oral herpes is communicating with your partner or partners that you have the virus. You can then decide the best ways to manage the virus as a couple. Oral herpes are very common and you shouldn’t worry about feeling any stigma with them. Talk to your partner about the best ways you can minimize the chances of infecting him or having further outbreaks. Whether your oral herpes is dormant or you are having an outbreak of cold sores, you need to take steps to prevent your partner from contracting the disease. There are several way to minimize the risk of transmitting oral herpes to you or your partner.  Avoid skin-to-skin contact when you have blisters or cold sores. The liquid secreted from the lesions spreads the disease.  Don’t share items if you have blisters or cold sores. This includes eating and drinking utensils, towels, lip balm, or bedding.  Avoid oral sex if you have any cold sores or blisters.  Wash your hands frequently, especially if you touch your mouth or come in contact with others. Even though oral herpes...


Не тяните слишком быстро. Остановитесь, если чувствуете боль. Если необходимо, растягивайте разные мочки с разной скоростью.

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Moving too fast through the stretching process is one of the biggest causes of pain. Regardless of your chosen method, wait until your ears have healed before stretching them further. Stretching too quickly can have serious consequences, such as a “blowout”, in which the inside of a stretched hole is forced out the back of the piercing as a result of too much pressure.  This can result in permanent disfigurement and damage of the ear lobe.  Another complication from advancing size too quickly or enlarging ear lobe beyond the remaining blood supply rim is that the skin edges will separate or tear. Surgery would be required to correct this. Advancing size too quickly increases risk of infections.  How long you should wait between tapers or sizes varies. People heal at different rates, for one, and it also depends on how much you're stretching; however, it's recommended to give your ears at least a month to get used to one size before moving up.  Only increase size in 1-millimeter increments (for example, from 1 mm to 2 mm).  Never skip a size when stretching. If you don't feel a lot of pain, you may feel overeager and want to skip up to a higher size to speed up the process; however, this increases the chance of causing permanent damage to your ears. Even if you feel confident, skipping sizes is a bad idea. Pain when sizing up is a sign something is wrong. If you have intense pain, resistance, or bleeding when inserting a new taper or adding another layer of tape, you should stop. Your ear is not fully healed and sizing up now could cause damage. Stay at your current size and wait a week before attempting to size up. While it may look and feel awkward, your ears may heal at different rates. If one ear is taking slightly longer, there's no medical reason why you can't stretch your ears at different rates. In fact, if one ear is more tender than the other it's better to slow down for the sake of avoiding damage.


Не убирайтесь, если ваши гости еще не ушли. Сохраняйте спокойствие, если кто-то насорил. Постарайтесь, чтобы ваши гости чувствовали себя желанными до конца вечеринки. Рассмотрите возможность подарка вашим гостям на прощание. Поблагодарите гостей за то, что они пришли.

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If you want to be a good hostess, then you should avoid cleaning up while the guests are there at all costs. Though you can clean up spills or a few messes as they occur, if you’re in the kitchen washing glasses and food bowls out in the middle of the party, then your guests will see this as a sign that they are welcome to leave. Though you may hate to see a mess, remember that having a fun party is more important than having everything clean by the time the last guest leaves.  Even if there are only a few guests left, cleaning up sends the message that you want them to leave. If you really are ready for the party to end, it’s better to be honest about it than hoping they get the message. You can also arrange to have a friend or two stay late to help you clean up in advance. This will keep you from worrying about having a huge mess on your hands at the end of the party. If someone spills wine on your carpet, tips over that bowl of nachos, or accidentally knocks over a painting, try not to act too upset or to make your guests feel bad about what happened. After all, you’re the one who decided to throw a party, and big messes come with the territory. If you get visibly upset or stressed out, then your guest will feel terrible and people will think you’re too uptight to throw a fun party.  Just say something like, “Don’t worry about it at all. This kind of thing always happens at parties, and it’s no big deal.” If you want to avoid damaging anything that really means a lot to you, then you can move out meaningful keepsakes, vases, or souvenirs before the party starts. You should be warm and welcoming toward your guests for the duration of the party. If you’ve mentioned an end time and that time has not come yet, then you’ll have to do your best to continue being a good hostess and making other people welcome in your home. You don’t want guests to suddenly feel like they’re being a burden to you or that you just want them to go home already. Remember that you’re the one who decided to throw a fun party, and that...


Не увлекайтесь сладостями. Попробуйте съесть белок до или вместе с сахаром. Ешьте жиры вместе со сладостями. Замените закуски с сахаром на послеобеденный десерт. Не потребляйте напитки, содержащие и сахар, и кофеин.

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It’s okay to eat a piece of cheesecake, but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow. Try reducing the amount of sugar you consume in a single setting. For example, if the serving size is ten gummy bears, try to stick to the serving size instead of going overboard. Eating a little protein before or while you consume sugar can help cancel out the sleepy side effects of sweets. Go for desserts that include some protein, like cheesecake or sweets that include peanut butter. Or try eating nuts or meat before sweets. This doesn't mean that eating protein powder along with a whole cake will help! Sometimes the sugar from fruit can make you feel tired. It can also create a surge of energy, followed by a crash. You can help your body process the sugar more efficiently, and prevent blood sugar spikes and plunges by including fat and protein with your fruit. For example, if you usually consume a fruit smoothie and feel sleepy afterward, try eating a handful of almonds right before you enjoy the smoothie. Try to avoid eating sugary snacks. Eating sugary foods on their own can cause the sleepiness that some people feel after they consume sweets. For example, if you snack on sugary foods in the middle of the afternoon, rather than after a meal, you are more likely to experience adverse symptoms, like lethargy or drowsiness. Instead, try eating sweets after a well-balanced meal to help your body better maintain appropriate blood sugar levels. While a sugary coffee drink may give you an initial jolt of energy, the combination of caffeine and sugar can cause your energy levels to crash. This can lead to feeling tired and even lethargic. Try to stay away from sugary coffee drinks, sodas, and energy drinks. Instead, try drinking flavored sparkling water, slightly sweetened tea, or black coffee if you need a caffeine fix.