Определите, к какому типу относится задача. Внимательно прочитайте условие задачи. Изложите условие задачи. Изобразите задачу графически. Изучите структуру задачи. Изучите сделанные пометки.

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Is it a word problem? Fraction? Quadratic equation? Determine what categorization best fits your math problem before you move forward. Taking the time to identify your problem type is essential to finding the best way to solve the problem. Even if the problem seems simple, read it very carefully. Don't just skim the problem and attempt to solve it. If the problem is complex, you may need to reread the problem multiple times before you fully understand it. Just take your time and don’t move on until you feel confident that you know what the problem is asking you to do. To help wrap your mind around the problem that you are facing, it may help you to say or write it out into your own words. You can simply say it or write it out if you in a situation where you cannot speak out loud, such as during a test. Check what you have said or written against the original problem to make sure that you are representing the problem accurately. If you think it will help with the type of problem you are facing, create a visual representation of the problem to help determine what you need to do next. The drawing does not have to be elaborate, it can simply be a shape or shapes with numbers. Consult the problem as you draw and check your drawing against the problem after you have finished. Ask yourself, “Does my drawing accurately represent the problem?” If it does, then you can move forward. If not, start over by rereading the problem.  Draw a Venn diagram. A Venn diagram shows the relationships among the numbers in your problem. Venn diagrams can be especially helpful with word problems.   Draw a graph or chart.   Arrange the components of the problem on a line.   Draw simple shapes to represent more complex features of the problem. Sometimes you can identify a pattern or patterns in a math problem simply by reading the problem carefully. You can also create a table to help you identify a pattern or patterns in the problem. Take notes on any patterns that you identify in the problem. These patterns can help you to solve the...


Определите, к какому типу относится киста. Проверьте, нет ли у вас признаком воспалительного процесса. Узнайте, в каких случаях необходимо обратиться к врачу. Следуйте плану лечения, который назначил вам врач. Регулярно посещайте гинеколога.

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Most vaginal cysts are called inclusion cysts. These small, painless cysts usually go unnoticed and clear up on their own. If you have cysts that you can see on either side of your vaginal opening, these may be Bartholin's gland cysts. Normally, the glands secrete fluids that lubricate the vaginal lips and opening. But, these can become blocked, creating fluid-filled cysts. Less common types of cysts that develop inside the vagina include:  Gartner's duct cysts: these form during fetal development and they should disappear after birth. If cysts develop later in life, an MRI is usually needed to diagnosis them. Mϋllerian cysts: these develop from fetal structures that should disappear after birth, but often don't. These cysts are filled with mucus and can develop anywhere inside the vaginal walls. While most cysts won't cause any discomfort, you may notice signs that the cyst has become infected. It's important to pay attention to these symptoms so you can get immediate medical attention. Signs of infection include:  A lump near the vaginal opening that is tender or painful Redness and swelling around the lump Discomfort when walking or sitting Painful intercourse Fever You should call your doctor or gynecologist if you have any symptoms of infection or if the cyst becomes painful. A normal bacterial Infection or sexually transmitted infection can make the cysts uncomfortable. These require medical treatment. You should also let your doctor know if you have recurrent cysts, even if home treatments work. Recurrent cysts might need to be surgically treated. If you're over 40 years old and have Bartholin Gland cysts, you need to have the cyst removed. Your doctor will probably want to have it tested for cancer, though this is extremely rare in a Bartholin gland. In addition to testing the cyst for cancer, your doctor may want to treat infected cysts. Treatment can involve draining the Bartholin's cyst by making an incision, then keeping it open with sutures or packing, which will be removed after a few days. A...


Определите, к какому типу относится кожа вашего лица. Используйте средства, которые содержат подходящие для вашей кожи ингредиенты. Дайте лосьону впитаться.

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Lotions are formulated for the specific needs of different kinds of skin, so the first step is determining the type of skin your face has so you can buy the best product.  If you have face lotion already, check the label to make sure it is the right product for what your skin is like now.  Skin changes all the time due to things like weather and aging, so be sure you keep in mind what your skin is like currently.  The different skin types are:  Normal skin is neither dry nor oily and is not prone to blemishes or skin sensitivity or irritation. Oily skin often looks shiny or greasy due to overactive oil glands in the face.  This skin type is prone to blemishes and often has larger-appearing pores. Dry skin suffers from a lack of oil and moisture, often appearing flaky with visible lines and reddish patches of skin. Sensitive skin is commonly mistaken for dry skin because it also appears red and dry; however, irritation for sensitive skin types is caused by a particular ingredient in a skin care product and not a lack of oil production. Combination skin is skin that has patches of oily areas and other areas that are more dry or normal.  Most often combination skin is oilier on the forehead, nose, and chin and normal to dry on the rest of the face. Now that you know what type of skin you have on your face, you want to purchase products with ingredients that are best suited for your skin needs.  Certain ingredients are scientifically proven to help specific skin needs, so finding products that contain these will help maximize the benefits of the lotion.  Some ingredients that are great for each skin type are:  Normal skin: Look for cream-based moisturizers that contain vitamin C to help manage antioxidant damage.  Avoid gels which will be too drying or thicker ointment creams that will be too heavy. Oily skin: Use a lightweight, water-based gel formula, which absorb faster than other lotions.  Look for ones containing zinc oxide, aloe barbadensis gel, or seaweed extract.  Avoid products that contain alcohol and...


Определите, к какому типу относится кожа вашего тела. Приобретите лосьон для тела с активными компонентами, которые подходят для вашего типа кожи. Без промедления нанесите лосьон. Дайте лосьону впитаться в кожу.

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Just like with your face, you want to use a lotion that is designed for your particular skin type.  Don’t assume your body has the same skin type as your face either.  Sometimes the skin on your body is drier or more acne prone than the skin on your face, and determining the distinct skin type that your body is currently is important. As with face lotions, you want to look for body lotions that include the best ingredients for moisturizing your skin type.  This is why it’s especially important to first determine your body skin type, since assuming it is the same as your face could mean applying ingredients that could damage the skin or cause breakouts.  Some ingredients that are great for each skin type are:  Normal skin: Look for thicker lotions or moisturizing creams that include ingredients like vitamin C to help manage antioxidant damage and vitamin E to satiate thirsty skin.  Licorice as an ingredient will also help reduce any pigmentation damage. Oily skin: Use lightweight, non-greasy formulas, especially ones that are fast absorbing or contain witch hazel, which is a great natural ingredient for reducing excess oil production and body acne by unclogging pores.  Avoid thick, greasy products or ones that contain alcohol or petrolatum. Dry skin: Look for thick cream-based lotions or healing ointments, especially ones that contain shea butter or coconut oil, two intensely moisturizing ingredients that repair the skin’s moisture barrier.   Avoid products that contain alcohol, which will dry out the skin further. Sensitive skin: Look for products that contain soothing ingredients like Echinacea to sooth the skin and avocado oil, which contains fatty acids and tons of vitamin B to moisturize the skin and regulate cell function.  Avoid products that contain chemicals, dyes, or perfumes. Combination skin:  Look for oil-free formulas containing panthenol, zinc oxide, and lycopene.  Avoid thick creams and water-based gels, which will be too heavy or drying for the combination areas. Taking into consideration the...


Определите, как вы проводите время. Запишите свои цели. Расставьте приоритеты. Планируйте время. Осознайте ценность своего времени.

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There are a variety of ways to do this. Try keeping a log or journal for several days. Or make a chart or graph illustrating how your time is spent. Be sure to keep track of everything that's taking up your time: sleep, work, eating, chores, school, etc. Be honest with yourself here. This will show you how best to manage your time, especially if you find yourself upset at spending so much time in one area of your life. Now that you know where your time is going, how would you like it to be spent? Mainly, what do you want to change about your current routine? If you noticed any wasted time, start by making a goal to address it. For example, if you found yourself spending several hours responding to pointless emails, taking extra breaks, or waiting for things, make it a goal to rescue that wasted time. This doesn't have to be incredibly detailed. Just rank your goals in the order in which you'd like to complete them. Try to put at least 30 percent of your weekly time towards accomplishing a goal. Re-evaluate your goals periodically. You may find after accomplishing some tasks that your priorities have shifted. Don't be afraid to alter your goals or plans. Give yourself a manageable range of time and make a list of the goals you must accomplish. Keep a separate list of things you'd like to get done. Then, look at your week and assign tasks for each day that get you closer to achieving your goals. Remember to include time for family, relaxation, or personal time. While you don't need to detail what you'll be doing, you should be sure to block out the time. Don't allow your schedule to fill up with things that don't get you closer to your goals or that don't make you happy. If something seems like a waste of your time, try to cut it short or get out of it. Likewise, don't feel like you have to accomplish everything yourself or it won't be done correctly. You'll most likely need to learn how to trust and let go in order to accomplish your tasks.


Определите, как затянуть дверные петли. Подтяните петли дверцы холодильника. Используйте колышки, чтобы устранить другие проблемы с дверцей.

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This procedure will vary depending on the make and model of your refrigerator.  Consult your refrigerator's manual to determine how the door hinges can be tightened. If you do not have the manual, contact the manufacturer directly or visit their website to obtain contact information or a copy of the manual. Most hinges can be accessed by opening the refrigerator and freezer doors, and will contain hinge caps that can be removed or pried off with a screwdriver. Use a screwdriver or similar tool as required to properly tighten the door hinges. You may need to place shims between your hinges and the refrigerator door if the door is still loose or refuses to close completely.  Shims made specifically for refrigerators can be purchased from retail stores that specialize in home repair or refrigerators. You can also use pieces of cardboard in place of metal or stainless steel shims. In some cases, you may need to remove shims that have not been properly installed in order to correct sagging or alignment problems with the door. If your refrigerator door contains a magnet catch that doesn't work, remove the magnet catch and place a shim underneath to allow the door to properly seal and close.


Определите, какая помощь вам необходима. Выберите стиль. Проверьте длину. Держите трость рукой со стороны здоровой ноги. Начинайте идти. Чтобы подниматься с тростью по ступенькам, держитесь рукой за перила (при наличии), переложив трость в другую руку. Чтобы спуститься по ступенькам вниз, держитесь рукой за перила (при наличии), переложив трость в другую руку.

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Canes are the lightest walking aid, and transfer weight to your wrist or forearm. They are generally used to aid light injuries or to improve balance. A cane cannot and should not sustain a large portion of your body weight. Canes come in a variety of forms in order to meet the needs of different users. Variables to assess include:  Grip. Some canes are meant to be held with your palm and fingers, while others can also provide support for your forearm. Whatever you select, make sure the grip feels solid and manageable, not slippery or too big. Shaft. The shaft is the long part of the cane, and can be composed of wood, metal, carbon fiber polymer and other materials. Some shafts are collapsible for easy portability. Ferrule. The tip or bottom of the cane is usually covered in rubber to provide better stability. Some canes have three or four ferrules at the bottom instead of just one; this enables them to carry more weight. Color. Although many canes are plain or unadorned, you don't have to settle for a pedestrian grey cane if you don't want to. You may even be able to find a customizable cane that matches your personality as much as it supports your frame. To select the proper length for a cane, stand up straight with your shoes on and arms at your sides. The top of the cane should reach the crease on the underside of your wrist. If the cane is a proper fit, your elbow will be flexed 15-20 degrees when you hold the cane while standing.  Cane length is usually about one half the cane user's height, in inches, wearing shoes. Use this as a rule of thumb. If your cane is too small, you'll need to bend over in order to reach it. If your cane is too big, you'll need to lean over onto your injured side in order to use it. Neither option is ideal. A perfectly fitted cane will keep you upright while providing support. It sounds counterintuitive, but it's true. If your left leg is hurt, you should be holding the cane in your right hand. If your right leg is hurt, hold the cane in your left hand.  Why is this? When...


Определите, какая у вас мотивация. Обратите внимание на факты. Примите то, что вы все время чуть-чуть рискуете. Реагируйте на доброжелательную критику. Посмотрите на оба пути. Будьте о себе хорошего мнения.

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Ask yourself if the leap of faith you're about to make is motivated by fear or love. Decisions motivated by love are usually easier to follow through on. Every leap of faith will bring a little fear with it, but fear must not be the only thing pushing you forward. Ask yourself one simple question: if no one else were around to watch you or remark on your decision, would you choose to take this leap or not? The option you would take with no audience is probably the decision you would make based on love. Emotions fade with time, but facts and reason remain consistent. There will always be something risky about a leap of faith, but there should also be some factual evidence to support the possibility of success.  Jumping from a bridge or an airplane would be suicide, but putting on a bungee cord or a parachute turns the experience into a risk you can probably walk away from. If you'll definitely fall without divine intervention, don't make the leap. If you have enough support to at least break your fall, however, you can consider the leap. Even the simplest of everyday tasks has a risk factor. Think about the daily risks you take that you have grown accustomed to. The possibility of things going wrong might seem slim with these risks, but recognizing the risk involved can help you see that you are already capable of confronting potential hazards. For example, even getting in your car and driving to work in the morning presents some sort of risk. Your car could break down, another car might hit you, or something gravely unpleasant could happen to you once you arrive at the office. Since these risks are all fairly unlikely, you usually don't think about them, and even if you do, you don't let them stop you from going to work as usual each day. There will be many people who try to talk you out of your leap of faith, and most of these people will be well-meaning individuals who love you and are concerned for your well-being. Learn to appreciate their concern without letting it stop you.  Think back to a time when...


Определите, какие вещи могут получить патент. Определите, является ли ваш рецепт новинкой. Определите, не является ли ваш рецепт очевидным.

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Section 35 USC § 101 on patent law states that "Whoever invents or discovers any new and useful process, machine, manufacture, or composition of matter, or any new and useful improvement thereof, may obtain a patent therefor, subject to the conditions and requirements of this title." Recipes can fall into this category in two different ways, since they are always useful, they may involve a new process or technique, and they include a composition of matter. All of this is to say that recipes are indeed possible to patent as long as they meet the other requirements. In legal terminology, "novel" refers to something that did not previous exist. This is where things get tricky when it comes to patenting recipes. It's very difficult to determine whether a particular mix of ingredients has been whipped up in someone's kitchen before. There are a few forms of research you should undertake in order to see if your recipe is novel enough to patent.  Search the United States Patent and Trademark Office database to see if your recipe has already been patented. Search cookbooks and the Internet for your recipe. If you find the recipe in either location you may be ineligible for a patent because of an existing patent or the recipe will be considered already "disclosed" if it has been published elsewhere. If you cannot find an exact replication of the recipe, you can proceed to determining whether your recipe meets the other qualifications. If your recipe involves a technique or combination of ingredients that leads to unique, non-obvious results, it may be patentable. However, if your recipe is something that could easily be thought up by someone else, or involves techniques that lead to predictable results, it's probably not patentable. Since most recipes invented by home cooks don't lead to results that would surprise a seasoned cook, they usually aren't patentable.  Food companies are more likely to create recipes that are patentable, because they are able to use experimental processes and ingredients that lead to...


Определите, какие группы будут выступать на мероприятии; вам нужно будет организовать от 3 до 6 выступлений. Выберите одну группу с наибольшим количеством поклонников и укажите их название большими буквами в качестве заголовка. Выберите другие группы. Просчитайте расходы на музыкальные группы. Наймите звукорежиссера. Наймите MC.

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They will be your headliners and will ensure that you get a large enough crowd. Hopefully, they will supply you with the drums for the night and some amps. If they won't, get one of the other bands to do this. It's more effective, and it's cheaper than renting instruments. It's recommended that you get at least one band that is totally unheard of; they can open the night and it will promote them, as well as earn you one new contact. Some bands may have a fee, but often, unsigned/local bands will play for nothing if you throw in a few free tickets for their friends. However, don't take advantage of their generosity and always set aside some cold hard cash from the budget to give each band. Even if its only 40 or 50 quid a band, they'll appreciate it. Throw in a few quid extra for whichever band supplied the drums, etc. just for wear and tear, and as a thanks. Add this cost to your budget figure. If the venue has one, and has a PA installed, use him. If not, a Sound Engineer may supply a PA and set up the system for a cost. If you are familiar with using a PA and miking amps etc, feel free to organise this yourself, but it is an added hassle. Maybe one of your friends/new-contacts can do this for free. Add any costs incurred to your budget. This is the guy that introduces the bands, and closes the night. Try to get someone locally famous on the band scene, or do it yourself. It just takes some confidence, and a few minutes of preparation. Caution, a rubbish/drunk/unpopular MC can ruin a night and cause unnecessary hassle, better no MC than one that causes you problems


Определите, какие данные были удалены. Откройте страницу «Информация для решения проблем». Откройте данные вашего профиля, содержащиеся в определенной папке. Найдите данные, которые вы хотите восстановить. Закройте Firefox. Скопируйте нужные файлы в ваш текущий профиль. Выберите нужные файлы.

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You can use this method to restore search engines, website-specific settings, and download preferences, which do not usually cause bugs. Your saved passwords, bookmarks, browsing history, and cookies should be restored automatically. If these are missing, you may still be able to retrieve them using these instructions. If you want to restore your add-ons or settings, change them manually instead of using this method. Restoring them from the backup will most likely recreate your old bugs. Enter about:support in the address bar, or click ≡ → ? → Troubleshooting information. You can find the folder containing your profile data by clicking a button near the top of the page. Look for the following words, depending on your system and Firefox version:  Windows: Show Folder Mac: Show in Finder Linux: Open Directory Firefox 13 or earlier (any OS): Open Containing Folder Your old data from before the reset should be saved in a folder on your desktop. If you can't find it, search your computer for a folder called "Old Firefox Data." On Windows, you may need to show hidden files. You should always close Firefox before you change its profile settings. Open "Old Firefox Data" and choose a file you wish to transfer. (See below for how to identify them.) Right-click the file and select Copy. Open your new profile folder. Right-click on any blank space inside the folder and select Paste.  On a Mac, hold down Ctrl and click the file to "right-click." If prompted, choose to replace or overwrite existing files. It's best to move as few files as possible, since one of them could be responsible for the bug. Here are some suggested files to transfer:  search.json — your added search engines permissions.sqlite — preferences for which websites are allowed to store cookies, open popup windows, etc. mimeTypes.rdf — preferences for handling downloaded files (which program opens which file type) Firefox attempts to restore the items below automatically. You do not need to restore them yourself unless an error occurred during the reset....


Определите, какие задания вы можете выполнять из тех, которые обычно ложатся на плечи вашей матери. Спросите маму, с чем ей лучше помочь.

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Depending on your age and abilities, you may not be able to cook a big fancy dinner for your family, but you may be able to whip up a simple lunch for your siblings. She probably has suggestions for things you could do for her. Keep in mind that you are "helping" the whole family, yourself included. Your mom will appreciate your help but it isn't just her job to keep the household running smoothly; it's the responsibility of each person in the household, right down to very basic chores for the toddlers.


Определите, какие занятия дают вам силы. Решите, к каким занятиям вы равнодушны. Определите, какие занятия лишают вас энергии. Продумайте план, который позволит вам сбалансировать занятия, которые дают вам силы, отнимают силы и которые не делают ни того, ни другого. Подумайте, как ваша работа будет сочетаться с этим планом. Будьте готовы пробовать новое.

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There are other types of activities that make us feel alive. These are activities that we look forward to, that we focus on completely, and finish having more energy than when we started. These are also the activities that we give our best energy to and that we try to make the highest quality.   Energizing activities are often our hobbies, like working on machines, collecting items, writing, gardening, cooking, and so on. The important thing to remember about these activities is that they require movement on our part—it does not mean watching TV or other screen-watching. Some activities we engage in because they don’t require us to do anything, like sitting and watching TV. These activities don’t drain us, but they don’t energize us either. If your life is predominantly full of draining activities, you look forward to these neutral activities so that you don’t have to do anything else.  Neutral activities can also include surfing the internet, playing games on your smart phone, and other activities that involve watching screens. These activities don't require brainpower, but they don't leave you feeling refreshed. In order for life to have meaning, it needs to have purpose. Take a look at the activities that you engage in on a daily basis and evaluate how many of those activities make you feel worn out after you finish them. These are also the activities that you dread doing, having to give yourself a pep talk to get going.  These activities are also ones that you find yourself rushing through and not caring as much about how well you do them. For example, if you hate your job, each shift can be considered a draining activity. Make a chart that displays your energizing, neutral and draining activities. Look at the chart and examine how balanced it is. Do you need to add more energizing activities? To live a meaningful life, the answer is most likely yes. Start by taking small steps toward achieving a better balance among these three activities. Write out a plan with a larger and larger amount of time blocked...


Определите, какие изотопы содержатся в образце. Определите относительное содержание каждого изотопа в образце. Умножьте атомную массу каждого изотопа на его концентрацию в образце. Сложите полученные результаты.

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Chemists often determine the relative proportions of isotopes in a given sample by using a special tool called a mass spectrometer. However, at student-level chemistry, this information is often provided for you on school tests, etc., in the form of established values from scientific literature.  For our purposes, let's say we're working with the isotopes carbon-12 and carbon-13. Within a given element, different isotopes appear in different proportions. These proportions are almost always expressed as percentages. Some isotopes will be very common, while others will be very rare - at times, so rare that they can barely be detected. This information can be determined through mass spectrometry or from a reference book. Let's say that the abundance of carbon-12 is 99% and the abundance of carbon-13 is 1%. Other carbon isotopes do exist, but they exist in quantities so small that, for this example problem, they can be ignored. Multiply the atomic mass of each isotope by its percent abundance (written as a decimal). To convert a percentage to a decimal, simply divide it by 100. The converted percentages should always add up to 1.  Our sample contains carbon-12 and carbon-13. If carbon-12 makes up 99% of the sample and carbon-13 makes up 1% of the sample, multiply 12 (the atomic mass of carbon-12) by 0.99 and 13 (the atomic mass of carbon-13) by 0.01. A reference book will give percent proportions based on all the known amounts of an element's isotopes. Most chemistry textbooks include this information in a table at the end of the book. A mass spectrometer can also yield the proportions for the sample being tested. Sum the products of the multiplications you performed in the previous step. The result of this addition is the relative atomic mass of your element - the average value of the atomic masses of your element's isotopes. When discussing an element in general, and not specific isotopes of that element, this value is used. In our example, 12 x 0.99 = 11.88 for carbon-12, while 13 x 0.01 = 0.13 for carbon-13....


Определите, какие именно грызуны вторглись в ваш дом. Определите, с каким типом крыс вам приходится иметь дело. Выберите подходящую для конкретного типа грызунов приманку.

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Determine rodent type based on the rodent dropping you find.  Mice droppings are a ¼ inch long with pointy ends, and rat droppings are ½-¾ inch with relatively rectangular or sausage like shapes. Squirrel droppings are roughly 3/8 inch with rounded edges, and can be recognized by the fact that they lighten in color over time. There are two common types of rats.  Brown rats (Norway rats) are particularly common.  Their bodies are 7-10 inches long, they have gray-brown fur, and a tail that is shorter than their body.  Indoors, they live in basements and lower portions of buildings. Black rats (roof rats) are smaller, with 6-8 inch bodies, darker gray or black fur, and have tails that are longer than their bodies.  Indoors, they lives in attics, voids in ceilings, and the upper portions of buildings. Peanut butter is a great option, as it appeals to all types of rodents.  Certain types of bait will also work better during certain times of the year.  For rats and mice, use the kind of food they've been eating in your house as bait. For example, if a rat has been eating your dog's food, use that same dog food to bait the rat into a trap. For squirrels, use peanut butter, nuts, grains, seeds, and tender fruits and vegetables.


Определите, какие именно камни в почках у вас были. Определите возможные риски. Проконсультируйтесь с врачом.

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Ask your doctor to identify your particular kind. It is important to know which particular type you have had, so you can work on specific ways to prevent it from recurring. Ensure your doctor checks your parathyroid to rule it out as a factor in the formation of kidney stones.  Calcium stones are caused by unused calcium not flushed out in urine and is collected in the kidneys. They then combine with other waste material to form stones. The most typical and overall most common kind of calcium stone is calcium oxalate. Calcium phosphate stones are not as common, but they are more problematic because they tend to be both larger and harder, making them more difficult to treat. Struvite stones can form after a urinary infection. They are made of magnesium and ammonia. Uric acid stones are caused by having too much acid in the body. Cutting back on meat in your diet will help stop the formation of uric acid stones. Symptoms are often associated with gout, and are treated with similar remedies for gout. The formation of cystine stones is not common and tends to runs in families. Cystine is an amino acid, and certain people inherit large amounts of it. Because you have had a kidney stone in the past, you are at a higher risk for recurrence. See if there are risk factors you may not be aware of. Download the following app to assess your risk (http://www.qxmd.com/calculate-online/nephrology/recurrence-of-kidney-stone-roks). You should talk to you doctor more about your risk factors. Your doctor can help you develop a plan to reduce your risk of more kidney stones, depending on the type of kidney stone you passed and your age, gender, and family medical history. Most will include dietary changes, an increase in intake of liquid, and in very specific cases, medication or even surgery.


Определите, какие мысли вы хотите изменить. Измените свои плохие мысли. Создайте позитивные конструкции из негативных. Думайте о лучшем исходе событий. Справляйтесь с плохими мыслями о других людях.

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In order to change your thinking you need to know the exact thoughts and thought patterns that are troubling you or causing emotional distress.  Some examples of counter-productive thoughts are, “I am stupid. I can't do anything right. I know I am going to fail. I know that person hates me. I hate that person.” There are also specific types of thinking habits or patterns like catastrophizing, which means you often think the worst-case scenario will occur. Other thinking patterns include over-generalizing (thinking in always or never, such as, “I always mess things up.”), mind-reading (thinking you know what someone else is thinking such as, “I know he hates me”.), and predicting the future (thinking you know what will happen such as, “I am going to lose”). Make a list of the thoughts and thought patterns you want to change so that you can refer to them later.  Write down which patterns or habits you tend to have.  Be aware that some thoughts that may be considered "bad" are simply part of human nature, e.g. sexual thoughts, or "what if" scenarios that stem from our desire for personal safety. These thoughts are okay to have, and normal, and come from good instincts (like to procreate or protect ourselves and loved ones). If these thoughts become intrusive or interfere with your daily life, then you may need to address the obsessive nature of the thoughts. But remember, that still doesn't make the thoughts themselves bad. After you have identified your bad thoughts and thinking patterns, you can begin in develop alternative thoughts.  Notice when you have an unhelpful thought. Identify the thought and then change it to something more realistic and appropriate. For example, if you thought, “I never do anything right,” change this thought to something more accurate such as, “Sometimes I make mistakes and that's okay. I am human. I will do better next time.” Catch yourself when you think a bad thought and say to yourself, “Wait a second! That is not a good thought and it's not true. I know I can turn this...


Определите, какие новости хорошие. Представьте факты. Подчеркните положительные результаты. Не оправдывайтесь. Не указывайте пальцем.

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Before the negative event, what was going well?  Find something that was on the upswing that is related to the bad news.  It’s important to present this first. Do not ever present the bad news first. If you do that, the audience will often focus on that and you will lose their attention – they won’t even hear the good news. Give them something interesting so they’ll want to hear more. After the initial good news, lead directly into the bad news.  Don’t segue with "and now the bad news" or you’ll deflate the positive impact the previous good news brought. When you state the bad news try to be somewhat monotonic in nature but don’t waiver and don’t be apologetic. You’ve stated exactly what happened. Now, most importantly, what did you learn from it? Bad things do happen; accept it. But you can use those events to improve. This is most commonly called a post-mortem analysis. Done properly, such an analysis can lead to dramatic improvements. When you present your summary of the post-mortem, you will be telling the audience how this negative event poses a future benefit. Yes, it happened. No, it wasn’t a good thing. No, you’re not trying to dodge responsibility. Your objective is to state the news and nothing but the news. You’re simply going to put it in such a way that the audience recognizes you as a person of integrity. When done properly it’s likely you’ll get a round of applause by using this method. Instead of a blame fixer, be a problem fixer. Don't try to assign the bad news to someone - not even to yourself. Quibbling over who did what to whom behind which barn isn't going to solve anything. We were having a good day, something bad happened, here's what we're doing about it.


Определите, какие обстоятельства вам нужно изменить. Устраните негативно настроенных людей из вашей жизни. Подумайте о смене обстановки. Поработайте над сменой отношения. Не отказывайтесь от помощи.

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A bad situation can be hard to stomach, even if you're not quite sure what's wrong. If something just doesn't feel right, start interrogating yourself and getting specific about your condition and your circumstances. What's "off" about your life? What needs to be changed? Ask yourself the following questions to try to start narrowing down signs that you might be in a bad situation you need to be saved from.  Are you worried about your safety? Are you consistently stressed out about basic concerns, like where your next meal will be coming from, whether or not you'll make it through the day? If you're in a violent or dangerous situation, you might need to take drastic steps to change your life. Are you in a fulfilling relationship? Are you with someone that supports you and makes you feel good about yourself? try to figure out if your romantic life might be the cause of your problems. There's better out there. Are you happy at your job? Do you like your boss and coworkers? Do you spend more time having fun, or stressing about work? try to figure out if your job might be the problem in your life. Surrounding yourself with negative, violent, or self-destructive people is a fast-track to a difficult situation. While it can be hard to make a break from friends and loved ones who can't take care of themselves, if it's affecting you to the point of crisis, you've got to learn when it's time to cut your losses. Identify toxic or enabling relationships and end them. Save yourself from bad influences.  try to focus not on ending bad relationships but on starting new ones. Spend time with people you enjoy, people who will support your and lift you up. People who spend their time doing constructive and positive things. If you've taken big steps to cut addictive behaviors or substances from your life, but have lots of friends who haven't, it can be hard to maintain those relationships. Focus on finding new friends who do more uplifting and positive things with their time. In some cases, it might not be possible to save...


Определите, какие разъемы есть на жестком диске и компьютере. Купите адаптер (если нужно). Подключите один конец USB-кабеля к компьютеру. Подключите другой конец кабеля к внешнему жесткому диску. Отформатируйте внешний жесткий диск

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Virtually all external hard drives use a USB cable to connect to your computer, but you may find that your computer doesn't have a traditional rectangular USB port.  Mac computers and some Microsoft computers use oval USB-C ports instead of traditional USB 3.0 ports. Likewise, it's good to know if your external hard drive uses a USB-C cable when your computer only has USB 3.0 ports. If your computer has a USB-C port instead of a USB 3.0 port, you'll need to buy a USB-C to USB 3.0 adapter for your computer. You can find these online or in some tech stores (e.g., Best Buy). This will usually be the USB end of the cable. The USB connector should only fit one way, so don't force it if it doesn't fit; instead, rotate it 180 degrees and try connecting it again. If you're using an adapter, first connect the end of the adapter that fits in your computer to your computer, then plug the end of the external hard drive's cable into the free end of the adapter. Depending on the external hard drive, the cable may already be attached; if not, attach the free end of the cable to the port into which it fits on the external hard drive. if necessary. Depending on both the external hard drive and your computer's operating system, you may not be able to use your drive until you change its format to work with your computer.  Both Windows and Mac users can select exFAT as the file system when formatting the drive. This is ideal if you want to use your hard drive with both Windows and Mac computers. Formatting an external hard drive will erase everything on it.


Определите, какие социальные платформы могут быть полезны вашему бизнесу. Составьте концепцию своего приложения. Продумайте эффективные алгоритмы и дизайны. Пусть качество станет вашим девизом. Наметьте возможные пути взаимодействия с пользователем. Учредите график разработки проекта.

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Knowing this information will help you decide whether or not a Facebook App is worth the time (and potentially the cost) it will take to create. Do an online search of similar business, look into blogs written by people in your industry, but whatever you do, don't expect a Facebook app to solve all your business problems. What kind of effect do you want to achieve? Do you simply want to make a feature available to your clients? Knowing what you want your app to do will make it easier for you to accomplish that goal. Try to have as clear an image in your head as possible. In the event that you don't have programming skills, you may have to describe what you want to someone who will then write the code for your application. A clear image of this will make conveying what you need to your programmer a cinch. You never know what will make your app go viral and create a boom in business, but by brainstorming and demoing content before release, you will have a much clearer idea of what will work and what will not. Even if your app is highly functional, poor integration with Facebook can make it look unprofessional or unfinished, which might put off other users. High resolution images, cool graphics, and clean formatting don't guarantee your success, but these will go a long way towards making your app a contender among professionally produced apps. How will users communicate with you through the app, and how will you communicate with your users? Think about the kind of people who will be using your app and what they will want to know. Then think about how you can deliver this information through your app. Other things to keep in mind:  What should users see in the application box on their profile page? Why should users visit their Canvas page regularly? What incentives are there for users to invite their friends? Especially if you are working with a team, but even if you are working by yourself or a single programmer on this project, make sure you come up with a schedule you feel is fair and confirm it with your...


Определите, какие средства отрицательно действуют на вашу кожу. Проверяйте действие новых средств на небольшом участке кожи. Избегайте средств, которые вызывают раздражение. Попробуйте использовать препараты для местного применения.

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If you are currently using multiple skincare products and are experiencing problems, stop using all of them. Avoiding applying anything to your skin should help clear up any problems associated with application of these products within a few days.  Try reintroducing each product, including creams, lotions, and makeup, one at a time. Give it a couple days before adding in a new product. Look for changes in your skin each time you re-introduce a new product (mentioned above). Whenever you want to try out a new cream, lotion, or makeup product, do a patch test first. Patch testing involves applying a small amount of the new product to a small patch of skin.  Try patch testing on the inside of your wrist or forearm. Some areas of skin are more sensitive than others. For example, the underside of your forearm is more sensitive than the topside of your arm. Apply a small amount of product to your skin and don’t wash it off. Leave creams, lotions, and makeup on for 24 to 48 hours. When testing cleansers or soaps, wash thoroughly, rinse, and then pat dry as you would with typical use. Look for signs of irritation, such as redness, itching, or rash. These signs would indicate that your skin is too sensitive for these products. Recognize common ingredients in products that cause adverse reactions with your skin. Some chemical compounds are more likely to cause problems (see above) and you may notice that several products that cause problems contain these same ingredients. For example, you may notice that your skin reacts to a variety of scented products, like lotions or perfumes. If this is the case, you may be sensitive to this particular scent or scented products in general. As a rule of thumb, people with sensitive skin should avoid using any scented products as they contain more ingredients that have the potential to cause reactions. Lotions with or without corticosteroids, such as hydrocortisone cream, can help reduce symptoms associated with sensitive skin. These can be particularly helpful to reduce itching and...


Определите, какие у вас выделения. Научитесь различать цвет и запах влагалищных выделений. Учитывайте состояние вашего организма. Наличие посторонних предметов. Изучите разницу между цветами и запахами ваших выделений.

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Normal vaginal secretions will be clear or milky in appearance. This natural lubricant helps clean your vagina, keeping it free from unhealthy germs. Normal secretions are odor-free. Secretions may be thin, stringy or have white spots. If this sounds like your discharge, leave it alone. Natural discharge is very important in keeping your vagina healthy. There are several different types of vaginal discharge. These types are categorized based on their color and consistency. Some are normal, while others may indicate an underlying condition that requires treatment.  Thick, white, cheesy discharge – This is usually a sign of a yeast infection. May also be accompanied itching or swelling around the vulva. White, yellow or grey discharge – Especially if accompanied by a fishy odor, this type of discharge is likely a sign of bacterial vaginosis. May also be accompanied by itching and swelling. Yellow or green discharge – A yellow or green discharge, especially when it is thick, chunky, or accompanied by a bad smell, is not normal. This type of discharge may be a sign of the infection trichomoniasis, which is commonly spread through sexual intercourse. Brown or bloody discharge – Brown or bloody discharge may be a product of irregular menstruation, but can also be a sign of more serious illness such as cervical cancer if accompanied by pelvic pain or vaginal bleeding. Cloudy yellow discharge – This type of discharge, especially if accompanied by pelvic pain, may be a sign of gonorrhea. Factors that affect vaginal discharge include what you eat, your menstrual cycle, whether or not you're on the pill, if you are breast-feeding, what medications you are taking, whether or not you are pregnant, and whether or not you are under stress.  You can also be at risk of throwing off your vagina's natural pH balance if you are on antibiotics or if you use vaginal douches, feminine hygiene products or perfumed soaps. While anti-biotics cannot be avoided, douching and scented feminine products should always be avoided as these...


Определите, какие уроки вам нужно выбрать. Не слишком надейтесь на то, что выберете все возможные предметы.

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You will probably need to take some variation of the listed subjects in freshman year. If you can handle a larger work load, you may be put into Honors or Pre-AP classes.  Mathematics - Most Freshmen will take Algebra 1; however, if you took Algebra in 8th grade, you will take either Geometry or Algebra 2. This is a required class. Science - Freshmen take Earth Science most of the time. Depending on where you live, that will determine what science you take. Science gets more specific as you go along. This is a required class. English - As you go further into English, you will begin to focus more on literature and not so much grammar and spelling. This is a required class. Languages - Most high schools offer Latin, German, French, Spanish, and Sign Language. Gym - Gym is still required in most states for Freshmen and Sophomore year, but after that it can be taken by choice. Computers/Technology - While this class is not always required, it is one of the most useful classes you can take in High School. Electives - There are many different electives you can take in High School. You should pick them based on interest and what will help you later in life. Choose your electives very carefully. They're a lot of fun! If you can take tag, go for it. Don't be tempted to take classes just because they're easy-sounding. Take classes that sound interesting and you'll have a better time, even if they're difficult. Every single grade after you gets to pick first! No worries, you'll get your electives at some point.


Определите, какие шаги нужно предпринять в первую очередь. Составьте план действий. Начните с небольших изменений. Ставьте перед собой высокие цели.

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A big part of becoming an inspiration is setting an example and leading from the front. You can do this in any number of ways, but it's best to start with the relatively small everyday things and build up to larger interventions. Spend some time thinking about what you can improve about what you do on a day-to-day basis and make a list.  Identify changes you want to make to your lifestyle which you can put into action straight-away, such as improving your diet, doing more exercise, or spending more time reading. Don't just think about yourself, but consider things like spending more time with your family or visiting your grandparents more often. Asking yourself difficult questions and trying to forge your own path can be very inspiring. Once you have thought through how you want to begin, draw up a rough action plan of how you will implement your ideas. Your plan should meet your goal of being an inspiration to others. Be as specific as possible when making your plan and write it down. This way, you'll be more likely to follow through with your goals.  Try to give yourself a timetable to stick to as well as an outline of activities and achievements. You can then keep track of your progress and consider what more you can do to inspire others. Once you have drawn up a list of things you want to change about yourself, or new things you want to adopt, get started as soon as possible. Seeing somebody make a big change in their life can be very inspiring for others, but it's important to give whatever changes you choose to enact the best chance of success.  Begin with things that are relatively straight-forward to help you gain confidence and self-belief before you move on to the bigger challenges. Don't be too harsh on yourself, but remember that if you want to be an inspiration you have to lead from the front. Don't set yourself up to fail by demanding that you radically transform your life immediately. While it's sensible to start with small and achievable goals, if you want to progress further and really become...


Определите, каким видом кожи обтянута ваша мебель. Если вы заметили на своей мебели царапину, позвоните ее производителю. Оцените серьезность царапины.

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You can do this with a close inspection of the furniture piece. Since different types of leather are repaired differently, it’s important to begin by identifying your furniture’s leather type. The three types of leather used to make furniture are: “pigmented” (or “finished”) leather, “aniline” leather, and “bicast” leather.  Most leather furniture (about 85%) is made from finished leather. This leather has a durable surface that resists scratching, and does not absorb liquids. Aniline leather is made from very high-quality leather, and so aniline furniture is rare. Aniline leather does not have a surface coating, so the texture of the leather can be seen. Companies also produce semi-aniline leather, which is still made of high-quality leather, but are covered in a thin layer of coating.  Bicast leather is technically a leather byproduct, although furniture made with bicast is still considered leather furniture. Bicast leather is made from inferior-quality leather, which is split into a thin layer, and then laminated to a polyurethane top layer. Many manufacturers have specific ways they recommend to fix or repair their pieces of furniture. Sometimes they will even send you a free or discounted repair kit. If you do not have any luck with this step, proceed on to the next step. The repair procedure that the manufacturer may recommend will be directly related to the leather type. Leather furniture can be scratched with different levels of severity. While a minor scratch will be easy to fix, a deeper tear in the leather is more serious and will require different procedures. You can determine how seriously your furniture has been scratched with a quick visual assessment.  If the scratch is minor, only the coating of the leather will have been scratched, and the underlying leather itself will be intact. Deeper scratches mean that the leather itself has been cut. You may be able to see leather fibers around the fringe of the cut. If the leather has been completely cut through, you may even be able to see the inner...


Определите, каким образом вы будете перевозить собаку в машине. Познакомьте собаку с клеткой. Дайте собаке хорошенько побегать и поиграть, перед тем как усадить ее в автомобиль. Не кормите собаку непосредственно перед поездкой. Соберите все необходимые вещи для собаки. Разложите несколько игрушек возле собаки, чтобы ей было чем заняться. Проконсультируйтесь с ветеринаром, если вашей собаке становится нехорошо в автомобиле. Определите, есть ли у собаки гиперактивность.

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It is not safe, nor advisable to let a dog roam around a car unrestrained. Consider putting your dog in a pet cage if you are driving a long distance or if your dog is a nervous passenger. It is the most effective way of keeping a dog still and under control whilst driving. Having a dog caged will help you to focus on driving instead of on the dog, which is important because distracted drivers can easily have accidents. It will also keep your dog safe if you have to stop quickly or if you get in an accident.  If you don't want to cage your dog, at least find a way to make sure your dog is secure. For instance if you have an estate car, consider confining your dog to the rear of the car. If you do have a large window boot, put up a wire grid to stop your dog jumping over the back of the seats. Line the dog's area with dog blankets or place it's bed in the corner so it can nap comfortably on the journey. Make sure you don't have any heavy loose items, such as bowls or bottles, as those can become dangerous projectiles in an accident. Most dogs find sleeping an easy way to cope with motion sickness. You could also purchase a dog safety seat. While it is not as secure as a cage, it will be safer and more comfortable than a car seat for your dog if you turn or stop the car suddenly. The most popular among these are bucket seats. They attach at the back of the front seats, and the top of the back seats, creating a soft well in which your dog, and any liquids (or solids!) they may create, are contained. These can be made with a blanket or purchased cheaply. Car seatbelts for dogs are a great tool if you don't want your dogs confined, or if you only have a two-seater car. Make sure to attach them to a harness, and not a collar. They clip into the female buckle of a car seatbelt on one end, and have a standard lead clip on the other. By attaching them to a harness, you ensure the dog is secured by the body, and their neck won't be damaged in an emergency. If you use a cage, make sure it is secured. Make sure it is...


Определите, каких животных привлекает дерево. Посмотрите, не заметны ли корни. Посмотрите, не больно ли дерево.

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Many animals, bugs, and birds share the ecosystem with elms.  For instance, the American elm attracts birds and mammals (mice, squirrels, and opossums) that feed on its buds.  Deer and rabbits will chew the bark and small branches of younger trees. If you see a host of animals and bugs hanging around a tree, it could be an elm.  Caterpillars might be found munching on the leaves. Woodpeckers, raccoons, squirrels, and chickadees are commonly found living in elms. Slippery elms also attract birds, who like to snack on the tree’s fruit and buds. The base of an elm is reinforced with a visible, shallow root system with a broad reach. The bark of the roots will have the same general texture and color as the bark on the rest of the tree.  While it might not be present in young elms, look for roots that are visible along the ground. Elm trees are commonly afflicted with Dutch elm disease.  As its name implies, the disease only affects elm trees, so if you see a tree with the symptoms of Dutch elm disease, you can safely conclude it is an elm.  Look for:   Dead leaves that have not fallen off the tree Yellowing or other discoloration in fall or spring Wilting leaves and young shoots present at the same time


Определите, какое приложение работает со сбоями. Запустите приложение «Настройки». Прокрутите вниз и коснитесь Приложения. Коснитесь сбойного приложения. Коснитесь Удалить. Нажмите Удалить, когда появится запрос. Перезагрузите устройство

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A corrupted or malicious app is the most common reason for Android phones or tablets to boot into Safe Mode. If your Android had never booted into Safe Mode until you installed a certain app, that app is probably the reason.  Uninstalling bad apps can be a bit of a trial-and-error process, so start with any apps which load immediately when your Android starts up (e.g., Home Screen widgets).  You can check that the app you're uninstalling is bad by looking it up online to see whether or not other users have experienced the same problem. Tap the Settings app icon, which is in the App Drawer. You can also swipe down from the top of the screen to open the Notifications shade and then tap the Settings gear there. You'll find this in the middle of the Settings page. On some Androids, you'll tap Apps & notifications instead. Tap the app that you want to uninstall. Its page will open.  You may have to scroll down to find the app. On some Androids, you may have to tap App info before proceeding. It's near the top of the page. You'll tap DISABLE instead if the app is a system app. Doing so will remove the app from your Android. Again, you'll tap DISABLE if the app is a system app. . When the Android finishes restarting, Safe Mode should be turned off again.


Определите, какое слово является глаголом. Поставьте перед словом соответствующий детерминатив. Перепишите предложение.

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A verb is an action word. It describes the act of doing something in a sentence. If you want to adjust a sentence to change a verb to a noun, locate the verb and see if it can double as a noun.   For example, look at the sentence, "The film impacted the students." The verb here is "impacted." As another example, consider the sentence, “The athlete prepared to run.” The verb in question is “run” (although “prepared” is also a verb). A determiner is a word like "the" or "a", which usually signifies the following word will be a noun. To change a verb to a noun in a sentence, add a determiner before the noun.  If you're changing "impacted" to a noun, you would need the determiner "an" or the determiner “the.” To change “run” to a noun, you would need the determiner “the” or the determiner “a.” Once you've added a determiner, you may need to tweak the sentence further. The verb may need to be tweaked slightly to become a noun and the sentence may need minor rearranging.  For example, "The film impacted the students," can be changed to, "The film had an impact on the students." For instance, “The athlete prepared to run,” can be changed to, “The athlete prepared for a run.”


Определите, какой "ложечкой" вы являетесь. Классическая "поза ложечек". "Поза ложка – ядро". "Поза большая ложка – детская  ложка". "Поза ложек в буфете". "Поза ложка-вилка". "Перевернутая поза Y". Меняйтесь.

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In most spooning positions, you will need to designate a "little" and a "big" spoon:  The little spoon: This is typically the smaller partner. This position is often considered emasculating, and usually will fall to the feminine partner. The Big Spoon: This will often be the dominant partner. This is typically the taller or more masculine partner. A quick test to figure out which spoon is the big spoon: whoever hugs the other partner while cuddling should be the big spoon. These roles aren't always black and white, quite often big spoons will enjoy occasionally being the little spoon. In this position, The big spoon lies on his or her side, and the little spoon puts his or her back to the stomach of the big spoon while also lying on his or her side. While there are variations of what the bottom arm of the big spoon does in this position, it's well accepted within the spooning community that the big spoon's top arm should be wrapped around the waist of the little spoon. See "Avoiding Awkwardness" below for information on what the big spoon can do with his or her bottom arm. In this technique, the big spoon lies on his or her side, and the little spoon puts his or her back to the stomach of the big spoon while also lying on his or her side. The little spoon should then curl into a fetal position. The big spoon should then use his or her bottom arm to stretch behind him or her, creating a cross, with the top arm lying across the little spoon. In this position, the big spoon lies on his or her side, and the little spoon should then curl into a fetal position facing the stomach of the big spoon. The big spoon should then hug the little or Baby Spoon with both arms. For this move, the big spoon should lie on his or her back. The little spoon should then lie on top of the big spoon's stomach, face down. For more intimacy, try hugging each other. To take the same idea behind the "Classic Spoon," try interlocking both spoons' legs so that bottom leg of the big spoon rests on the mattress, then the little spoon's...


Определите, какой вид загадки вам попался. Оцените возможности. Взвесьте свой ответ. Мыслите масштабно при обдумывании ответов. Учтите, что иногда загадки бывают с подвохом.

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Some riddles require creative math skills, such as this riddle: “A barrel of water weighs 50 pounds. What must you add to it to make it weigh 35 pounds?” (Answer: a hole.) Although both enigmas and conundrums often ask the riddle in the form of a question, enigmas are often more complex problems, while conundrums may ask a simple question. With a challenging riddle, it may be helpful to break down the riddle into parts, as demonstrated in Part 2. While breaking down a riddle into parts and considering multiple possible solutions may seem awkward or clunky at first, it will get much faster and easier with practice. One of the most important tactics when listening to or reading a riddle is to not jump to conclusions. To solve a riddle, you will need to consider both the literal and the potential meanings of the words. For example, this riddle asks: “What gets wetter and wetter the more it dries?” (Answer: a towel.) Even though the actions seem contradictory, a towel does dry things and get wet as it dries those things. Try to think of different ways to interpret the clues the riddle gives. Enigmas in particular are often very figurative, meaning they will use words with a literal meaning to convey something metaphorical. For example, this riddle asks: “What has golden hair and stands in the corner?” The answer is a broom: the “golden hair” is the yellow straw of a traditional straw broom, and it “stands” in the corner when it isn’t being used. This is particularly common with riddles that are written to sound like they are asking for an inappropriate or explicit answer. The possibility of multiple answers allows for a laugh from both parties. The goal of a trick riddle is to get you to give the most “obvious” (and also usually most explicit) answer. For example, there are several answers to this riddle: “What four-letter word ending in K means ‘intercourse’?” In order to give the “right” answer (“talk”), you must look past the most common assumptions and think more flexibly.


Определите, какой вид плана необходимо разработать, чтобы помочь вашему другу. Оцените уровень риска для вашего друга. При необходимости помогите другу спланировать уход. Посвятите в план детей. Определите безопасное место для проживания после отъезда. Учитывайте эмоциональное расстройство после ухода.

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A safety plan is a personalized, step by step plan that lays out how to stay safe while remaining in a relationship with an abuser or leaving one.  The safety plan should be unique to the person it is created for and should address each of the steps your friend needs to take in order to stop the abuse safely.  You will need to address things like where your friend will live if leaving the abuser, as well as how to overcome financial hardships created by the transition. Children also need to be accounted for in the safety plan if your friend is a parent. It’s important to outline even obvious seeming things because it can be easy to forget steps when upset. You need to determine if your friend needs to escape the situation or relationship with the abuser, or if it is a situation that can be managed.  If your friend is being abused, it is likely that they will need to leave, but even leaving requires a level of planning based on you and your friend’s assessment of the danger levels.  Determine if your friend wants to leave or if they feel the situation can be changed from within. Decide if your friend will be able to leave safely, or if they will need to sneak out in order to leave without being hurt. Assess how much danger the person will be in if they remain where they are.  Is there a risk that your friend could be hurt if they stay? Violence should never be tolerated.  Any amount of violence can dictate that the risk is too great to stay. If your friend determines it would be best to leave their home, you will need to establish a plan to do so safely.  Getting your friend and any children that may be in danger out of the home is the first priority.  Plan for a time and date that your friend will be able to leave without arousing suspicion from the abuser if they need to leave secretly. Establish transportation if your friend needs it so they do not rely on the abuser to get them where they need to go. Children can often tell when something is going on, and it’s important to plan for their involvement. ...


Определите, какой вид шоу вы хотите организовать. Составьте бюджет. Создайте организационный комитет. Выберите место проведения. Определите дату. Соберите вспомогательный персонал.

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Decide if you want an exhibition or fundraising show. Decide on the kind of performances you are looking for and if it will be a competition. Once you have decided, then you can choose the appropriate venue and staff.  If the show is a competition, decide on the rewards for the winners. Make a 1st, 2nd, and 3rd place with tiered awards. Consider making a winner for each performance category. Create a judging criteria. If you have judges, create categories and a point system. For example, 20 points for originality, 20 points for costume, etc. Create penalties for exceeding the time limit to keep the competition fair. The budget is the lifeline of your show. You will have to host your show at a venue, advertise for it, and buy supplies. Determine the size of your show and how large the budget needs to be to make it successful.  Find sponsors to help raise money to host the show and provide awards.  Application fees and ticket sales will help pay back your initial expenses. Set a spending limit for each show category such as advertising and rental fees. Assemble a group of community members - such as parents, local business owners, and teachers - and form a committee. This committee will help plan, promote, and organize the talent show.  An organizational committee will not only help take the pressure off of you, but will also give you support in emergencies. Designate a treasurer to keep track of your budget and expenses. Think about the size of your show. You want to be able to accommodate the size of your audience. If the show is small and the performers require minimal technical assistance, then a small meeting hall is the best. Larger halls require more advanced technical setups with PA systems.  Find a local school or theater to host the event. If you work with a place that already has the venue, contact the person in charge of its schedule. Remember your audience. Depending on the venue you choose, you will have the provide adequate seating. If you choose an empty hall, for instance, you have the choice...


Определите, какой геопатогенный стресс оказывает на вас влияние. Воспользуйтесь развилкой из лозы. Используйте компас. Обратите внимание на поведение домашних питомцев и других животных.

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Start with specific questions about the type of stress you are under. Is there a stream flowing under your home? Or are there earth lines crossing to create an overpowering disturbance in your dining room? Try to be specific, as it may affect what solution you take.  You may be dealing with not one but several sources of energy at once. The distortion caused by an underground stream, for example, might well cross and amplify the force of a geological fault or vortex. Keep in mind, too, that energy patterns can be cyclical rather than constant. If your own energy and health fluctuate during the year, it may point to the disturbance – for example, a seasonal underground stream under your home. Dowsing is thought to be a way to discover subterranean water, minerals, or other objects. The idea is to take a device like a wand, pendulum, or V-shaped rod and hold it in front of you. The wand points to the ground when you are standing over water or your desired object. While dowsing has no scientific basis, some people feel strongly that the attraction of the wand to the ground is a result of electromagnetic energy. Try dowsing yourself or bringing in a practitioner to help you discover the sources of your energy disturbance.  In order to dowse, you’ll need a wand or V-shaped rod. Even a simple stick works. Start by holding the wand level in front of you. Then, begin to slowly walk around the area in which you suspect there is a disturbance. The wand will be attracted to the ground when you pass over such an area. You can also use a pendulum to dowse, or two separate wands that cross when you have located water or an object. Some people feel that compasses are also effective at locating electromagnetic disturbances. To use one, hold it in your hand and turn until the needle is pointing due north. Then, move the compass over the suspected disturbance point. The needle will alert you of any energy distortions by wavering back and forth. Since it is hard to hold a compass steady, this method is best for small areas like...


Определите, какой оттенок бирюзового вам нужен. Купите голубую и зеленую краски. Если вам нужны бледные оттенки, купите белую и/или желтую краску. Используйте оттенки голубого, приближенные к зеленому спектру.

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"Turquoise" generally describes a bright, predominantly blue mixture between blue and green. You can, however, mix various shades within the turquoise spectrum: add a glob of white or light-grey paint for a pale and subtle turquoise, or stick to bright blues, greens, and yellows to mix a turquoise that pops. Consider whether you want a brighter or a more subdued hue. The paint medium does not matter much—acrylic, oil, watercolor, etc.—but it will be easier to smoothly mix two paints of the same type. Look for paint online or at an art supply store. Keep your eyes peeled: you may be able to find a pre-mixed turquoise paint that serves your purposes. If you start with turquoise, you can use tiny dollops of blue, green, white, or yellow to minutely tweak the pigment.  If you are new to painting, consider starting with acrylics. Acrylics are a forgiving and easy-to-mix medium, and you can usually buy them in small, cheap squeeze-bottles. If you buy your paint at an art supply store, ask the staff which products will blend well into turquoise. They might be able to suggest specific green and blue hues that are ideal for mixing the shade you want, but do not rely on this. Know which shades you're looking for going in. If you want a paler and more subdued shade of turquoise, you can mix blue and green with white or yellow. The specific hue of white or yellow is largely a matter of preference, so choose something that fits with the mood or style of your vision. For instance, you might choose a warm off-white as a base for turquoise water when painting a tropical beach scene; you might choose a starker, more "artificial" white as the base for painting a cold and distant turquoise planet. Try cyan, cobalt, cerulean, ultramarine – any blue hue that is more greenish than purplish. There are small amounts of other colors hidden within each pigment, which means that each paint shade is predisposed to mix well with a certain other shade. Turquoise is basically a mix of blue and green, so make sure to use a blue that already...


Определите, какой пауэр-метал вы будете писать. Придумайте эпическую тему. Начните с простого. Усложните песню. Подумайте над альтернативной настройкой гитар.

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Power metal comes in many varieties, so when you're first getting started it's a good idea to listen to a lot of power metal and find out what you like best and what you hope to make yourself. Different styles of power metal use different types of instruments and different arrangements to give their songs unique qualities. Some varieties of power metal music include:  Traditional power metal, which features a basic line up of guitars, drums, bass, and vocals Folk power metal, which flavors the traditional mix with acoustic instruments Thrash power metal, which features hard-chugging thrash rhythms Viking power metal, which features legitimate beards and Norse mythology in the lyrical content Above all, power metal should inspire grand, sweeping visions of fantastical realms, huge, dramatic surges of emotion, and jumbo-sized imagery. In a word, it should be epic. This is one of the characteristics that sets it from many of the other metal genres. When making power metal songs, go big or go home. Your song might find inspiration in any of the following:  Lord of the Rings-style fantasy landscapes and characters Wizards and warlocks Ragnarok and other Norse mythology Sci-fi, H.R. Giger, and H.P. Lovecraft Biblical mythology Power metal songs--like most other kinds of music--probably start from a relatively simple guitar part, chord sequence, or chorus line. It's not often that you'll build a song around a tapping solo. That comes later.  Write a chorus on the piano or acoustic guitar, perhaps in a minor key. Gradually start adding melodic complexity, but don't start adding instruments until you've got the basic melody down, at least for the chorus. You can add more complex parts later. Unlike black metal or grindcore, power metal is typically pretty catchy. Make sure you've got a good fist-pumper for a chorus. Imagine all the metal heads with their fists held high.     Once you've got the chorus, start writing verses, at least trying to get a basic structure for the lyrics. Sing mumbled nonsense before trying to...


Определите, какой раздел химии вы собираетесь изучать. Перед занятиями почитайте соответствующие разделы. Внимательно слушайте учителя во время урока. Задавайте вопросы. Делайте подробные записи. Перечитывайте свой конспект.

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The study of chemistry is generally divided into five broad categories, each with its own sub-disciplines and unique methods of study. If you understand what broad field of chemistry you’re studying and what that means, you’ll be grounded and ready to learn particularities within the field. The five categories are:  Inorganic chemistry: the study of structures and compounds of substances made from all elements, except carbon. Organic chemistry: the study of the compound of carbon. Physical (or theoretical) chemistry: the application of mathematical methods to chemical problems. Analytical chemistry: quantitatively and qualitatively analyzes chemical compounds. Biochemistry (or physiological chemistry): the study of chemical reactions within living cells and the chemical structures of living material. This will increase your familiarity with the material, and class itself will clarify questions that came up when you read the material, rather than raising questions. Reading material—such as book chapters and reading that will be covered in class— will familiarize you with the topic ahead of time. This technique is known as a “Flipped” or “Reversed” classroom, and has proven useful in multiple fields. This should help make learning easier, since the instructor is there to clarify and explain information. Don’t take this time for granted, but actively focus on apprehending every point your teacher makes. Attend class regularly. As mundane as this can feel, regular attendance will ensure that you don’t miss the explanation of new topics. It’s easier to keep up with the class lessons than to catch up. Don’t hesitate to bring up your concerns in class if you are confused about any points, equations, or topics. No question is too small to ask; if you’re confused about a point in the lecture, it’s likely that other students are too.  Discuss with your teacher or with your classmates if you have any problems with the chemistry topic. If you’re struggling to understand a concept, ask your instructor for study guides or...


Определите, какой тип острия вам нужен.

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There are four points to choose from when sharpening your pencil. The most common is the standard point. It’s a sharpened point that resembles a cone.  A chisel point is created by using a knife to cut the end of the pencil into a chisel shape. This allows people to draw two types of lines with the pencil; the tip creates a thinner but darker line, and the flat sides of the chisel point create wider lines with softness to them. The chisel will keep itself sharp as you draw. However, the chisel point can be harder to draw with unless you’re practiced at it. Artists sometimes use this pencil point. The needle point is a sharp concave point carved with a knife. It is a very fine point and can be prone to breaking. However, it’s good for use in drawings with needle-point detail. Carve the wood around the pencil down more deeply to expose more of the graphite. A bullet point pencil carves away wood from the pencil’s last centimeter. Then carve the end into a bullet shape with a knife. You can make many different types of lines with a bullet point.


Определите, какой у вас подтон кожи: Выберите набор для скульптурирования, который подходит к подтону вашей кожи. Если вы не можете найти подходящий набор — купите пудру отдельно. Не наносите бронзатор или иллюминайзер на область носа. Возьмите чистые кисточки с натуральным ворсом.

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Look at the veins on your wrist. If they appear green, you have warm skin. If they appear blue, you have cool skin. Another way to determine your skin undertone is to see how easily you suntan or burn. If you tan easily, you likely have warm skin; if you burn easily, you probably have cool skin. Knowing your skin's undertone is important. If your makeup does not match your skin's undertone, it will look make you look too ashy or yellow. Some companies sell contouring kits that are labeled for warm or cool skin. In this case, buy the one that matches your undertone. If the kits are not labeled, purchase a yellow-tinted kit if you have warm skin, or a pinkish kit if you have cool skin.  Gold and bronze shades are good for warm skin. Nutty or woodsy hues like mahogany and walnut are better for cool skin. Many contour kits work well for both warm and cool. You should also think about if your skin is light, medium, or dark. Using a palette that is too dark looks fake. Contouring kits are just a set of pressed powders that are a few shades lighter and darker than your skin tone. This means that you can use just about any pressed powder, such as foundation or blush, as long as it works with your undertone and tone.  Eyeshadow tends to be more intense in color than other powders, so it's harder to work with. If you do use eyeshadow, choose matte for your shadows and either matte or shimmery for your highlights. Do not buy loose powder. Use pressed powder; it is easier to apply. Bronzer is too shimmery and won't cast natural shadows. Illuminator is also too shimmery. While you can use it above your lips or on your cheeks, you don't want to use it in areas that will get shiny, like your nose. Using illuminator on your nose will make it even more shiny. Camelhair brushes will work the best, but you can use other brushes that are soft and fluffy. Have a selection of large, small, and medium brushes. Blush and angled contour brushes work great here.  Do not use brushes with stiff or synthetic bristles, such as lipstick or...


Определите, какой формат развлечения для взрослых вы хотите. Купите DVD-диски или журналы в интернете или в интим магазине. Найдите порнографические видео в интернете с помощью компьютера или смартфона. Смотрите, что хотите. Общайтесь с партнером. Перематывайте порнографию на те части, которые хотите посмотреть. Расслабьтесь и получайте удовольствие.

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There is a great deal of free content available on the Internet, along with paid subscriptions to certain adult entertainment sites. You may prefer magazines or DVDs, however. Adult DVDs and magazines can easily be found at a local adult entertainment store. If you are not sure if there is one located around you, use a search engine to find the nearest one. However, going to a store is not necessary since plenty of pornography is available for free online. There are many popular adult entertainment sites that are free, such as Pornhub, xVideos, YouPorn, and so on. One option is to pick a site to visit. You can also type “porn” in a search engine or search for a genre of pornography you would like to watch, such as “lesbian porn.” Each site offers a plethora of pornography for you to choose from.  Whether you want to watch straight, gay, or group pornography, it is all available online.  Turn off the safe search on the search engine you are using; otherwise, the pornography sites may not come up. You don’t have to watch a video if it makes you uncomfortable. If you are with your significant other, you can tell them, “I don’t like this video. Let’s watch a different one.” If you are by yourself, simply change the DVD or go to a different website. Watching pornography should be a comfortable experience. Just because you are watching pornography doesn’t mean the communication between you and your significant other stops. Check in with your significant other throughout the experience. Make sure they are doing ok, and if they seem uncomfortable, ask if anything is wrong.  It’s ok to laugh and be silly while watching pornography. Ask your significant other if they like the pornography. Ask your significant other what they would like to do while watching the video, DVD, or looking at the magazine. Some pornographic videos can be over an hour long. You may want to fast forward the DVD or video to find a part you like instead of watching an entire video. Also, if you are watching pornography online, you can watch a few...


Определите, какой формы должны быть брови, чтобы дополнять лицо. Вырывайте любые волоски, которые не вписываются в рамки ваших идеальных бровей. Начните с нижней части брови. Приводите ваши брови в порядок осторожно. Сделайте ваши брови немного разными.

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Take a pencil and rest it vertically on one side of your nose. Where the pencil rests between your eyebrows is where the eyebrow on that side should reach. If your eyebrow is shorter than where the pencil falls, you can lightly fill it in with a brow pencil or powder.  Next, tilt the pencil on your nose toward the eye that is on that side while keeping the base of your pencil on the nostril. Once your pencil crosses over your pupil, stop and look where the pencil reaches. The arch of your eyebrow should be where the pencil stopped over your pupil. Lastly, keeping the bottom of the pencil on your nostril, continue to tilt your pencil to touch the outside corner of the eye on that side. Where your pencil lands should be end of your eyebrow. Like the beginning of your eyebrow, you can always fill in the ends if they do not reach the pencil. If they go past the pencil, pluck the ends to wear they feel comfortable. Use a pair of tweezers and a magnification mirror, and carefully remove any hairs found outside the line of your drawn brow. Match the curve of the bottom of the brow to the top. The end of the brow should be around the end of your eye socket. Do not thin out the head of the brows. It should be the thickest part. Also, do not remove hair from the top of the brow unless you have any especially insane hairs. Use the natural shape of the top of the brow to shape your arch. Go slowly, taking breaks to see how thin they are becoming. Make sure you don't over-do it. After cleaning up the bottom row of hairs, look at the top of your eyebrows. Many salons suggest not plucking the top of your eyebrows, but this can be helpful to those who have a 'jagged' look to their eyebrows. Plucking the stray hairs from the top will help your eyebrows look neater. If you are doing this at home, use an eyebrow brush to sweep your eyebrow hairs upward. While holding the hair up, begin to lightly trim the hairs that stick up above your eyebrow with a pair of sheers. Be very careful to avoid trimming them too short. Repeat this...


Определите, касается ли проблема вас напрямую или нет. Уважайте границы. Обращайте внимание на намеки. Оцените риск участия в ситуации.

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Unless you are an immediate participant in a personal situation, it’s best to mind your business by not getting yourself directly involved. Even if you are indirectly affected by an issue, that does not mean that it’s about you or gives you the right to intervene.  A useful exercise for gaining perspective on a situation is making a ring chart to analyze your relationship to it. Start by drawing a circle and writing those who are directly involved in the situation in the center. Then, draw another ring for those people who are most affected by the issue. Keep drawing outer circles like ripples for each level of people affected, and see where you fall on the chart. For example, if you’re thinking about a friend’s breakup, the couple would go in the center. Their family would come next, and friends like you would come third. Seeing this visually can help you recognize that, though you’re affected, it’s still not your drama to sort out. The best thing you can do is to support those who are more directly involved. Keep in mind that this is not to say that you should not get involved with social issues, like poverty or children’s health, that don’t affect you directly. However, you should be sensitive to work with those people who the issue at hand does directly affect if you do. Recognize that everyone has a right to privacy and that each person is in charge of their own lives. Don’t expect people to share personal information or try to exert control over how others use their time or resources.  One good way of respecting boundaries is being careful not to overstep your relationship with a person. For instance, if you’re dealing with someone who is a co-worker or client, be sure to keep your interactions professional. If you’re not a child’s parent, it’s not a good idea to try and discipline them. Another important element of respecting boundaries is accepting other people’s right to their own values, beliefs, and opinions. While you may disagree with them, it’s often best to mind your business rather than trying...


Определите, когда ваш ребенок будет готов. Поймите, что процесс приучения к горшку займет время. Купите необходимые приспособления. Выберите правильное время. Установите график.

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It is very important that your child is developmentally ready to learn how to use the potty, as this will make the process so much easier and faster. When a child is ready to be potty trained will vary from child to child, and can be any age from 18 to 36 months. In general, girls tend to be toilet trained slightly earlier than boys—the average age for girls is 29 months, whereas for boys it's 31.  You can tell if your child is ready to potty train by looking out for the following signs:  Showing an interest in the bathroom and how other people use it. Possessing good motor skills, including the ability to walk to the bathroom, climb steps and pull down pants. Using language skills, such as being able to understand simple instructions and follow them. Having predictable bowel movements. Understanding—through words or facial expression—of when they need to urinate or have a bowel movement. Wanting to please parents and act like a grown up. Knowing what the words wet and dry, clean and dirty, and up and down mean. Keeping their diaper dry for two hours and waking up dry from a nap occasionally. Wanting to get out of diapers and into underwear or training pants, and asking to get out of dirty diapers. Becoming more interested in being clean and dry. Noticing sticky fingers, dirty feet, dirty diapers, etc.   You should never push your child to potty train if they are not ready—they will only resist you and the potty training process will be frustrating and time-consuming. Give your child another month or 2 and you will find it much easier. It has also been proven that one of the most effective ways to potty train is to start the process way before the physical process starts with books, songs, games, and activities to prepare them for the general idea. The number one thing you need in order to successfully potty train your child is patience! Potty training is a process, it does not happen overnight. You and your child will need to work on it together and overcome any accidents and setbacks. Although you hear of...


Определите, когда и почему вы жуете резинку. Признайте необходимость перемен. Наметьте конечную дату. Ставьте перед собой последовательные цели. Следите за своим продвижением к цели. Не саботируйте свои усилия. Поощряйте себя за успехи.

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An important part of kicking any habit is to make yourself completely conscious of it. That includes figuring out when you engage in that habit the most, what is happening around you when you engage in the habit, and what you get out of it.  Try to determine when you most crave a piece of bubble gum. Is it something you do to cope with stress, for example, or do you chew gum to freshen up your mouth compulsively? In other words, what rewards does gum give you?  Think about any feelings you may attach to chewing bubble gum. Is it something you associate with childhood trips to the candy store? Do you chew gum to avoid other bad habits, like smoking? See if you have any environmental, emotional, or situational triggers that tend to send you reaching for gum. It will be helpful to know those triggers as you move forward. Before you try to actually break your bad habit, it's important that you commit to the change you're about to undertake. Studies have shown that commitment is an integral component of any behavioral change, and is vital to your success in that undertaking.  Determine whether you're just giving up bubble gum (and will still be able to chew regular gum), or if you're giving up all types of gum. Having some other type of gum to fall back on could make it easier to quit bubble gum. Understand why you're choosing to break this habit. Is it for health/hygiene reasons, financial reasons, or something else altogether? Knowing why you're quitting can make it easier to keep yourself motivated. You'll see more money in your wallet, for example, or you might notice your teeth and jaw hurting less. Think positively about the outcome. Believe in yourself and your ability to change. Consider recruiting the help of others. Ask your friends, family members, and coworkers to stop you if they see you casually reaching for a piece of bubble gum. When deciding to break any habit, it's a good idea to set a realistic end date that allows you to make progress at a healthy pace. There is no set consensus on how long it...


Определите, когда началась проблема. Изучите лекарства, которые вы принимаете. Следите за своим общим физическим и психическим состоянием. Подготовьте медицинскую карту. Ведите дневник сна. Изучите информацию о других нарушениях сна. Пройдите исследование сна.

Given the above summary, write a detailed text in English for it.

Since most people aren't aware of their own sleep talking habits, you'll need to talk to the people who have heard you talking in your sleep. Ask them to think about how long the problem has been going on.  If the problem is recent, it most likely has a recent cause. Identifying and eliminating that cause will usually put an end to the sleep talking. Long-term sleep talking is usually harder to get rid of since the cause will be harder to identify. If your current partner or roommate cannot recall a time when you did not sleep talk, ask the people who used to live with you—past roommates, siblings, parents, and so on—if you used to talk in your sleep while you lived with them. More accurately pinning down the start of your problem can lead to a more accurate analysis of what caused it and how to stop it. Make a list of the prescription and non-prescription medications you take on a regular basis. Research each one and determine if any of them have been linked to sleep talking or other sleep problems.  Don't stop taking any prescription medication without first consulting your doctor about it, even if you believe that medicine is responsible for your sleep talking. Even if a certain medication isn't typically linked to sleep talking, you should still mention it to your doctor if your bouts of sleep talking began around the same time you started the medication. There is still some chance that the medication could be connected to the problem somehow. If you're taking recreational drugs, whether legal or illegal, you should also note that they could be involved in the problem, too. Sleep talking is often a sign of physical and mental illness. Ask yourself if there are currently any underlying health issues you may need to address. Taking care of those may also end your sleep talking episodes.  Even short-term health difficulties can trigger episodes of sleep talking. For instance, you might start talking in your sleep if you have a high fever. The sleep talking usually disappears with the fever in these...