Низкая подвижность. Нарушения сна. Проблемы с поведением. Второстепенные физические признаки. Другие признаки.

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Reduced movement is a minor symptom of PWS. This may occur during pregnancy. The fetus may not have moved or kicked in the womb as much as normal. After the baby is born, he or she may display a lack of energy or extreme lethargy, which may be associated with a weak cry. If a child has PWS, they may have problems sleeping. They may be extremely sleepy during the day. They also may not sleep through the entire night, but experience disruptions while sleeping. The child may have sleep apnea. Children with Prader-Willi Syndrome may exhibit an array of behavior problems. They may throw excessive temper tantrums or be more stubborn than other kids. They may engage in lying or stealing, which is often related to food. The children may also show symptoms associated with obsessive-compulsive disorder, and even engage in actions like skin picking. There are a few physical symptoms that are minor criteria which help doctors diagnose PWS. Children with unusually fair, light, or pale hair, skin, or eyes are at a greater risk. Children may have crossed eyes or near-sightedness.  The child may also show physical abnormalities, such as small or narrowed hands and feet. They also may be unusually short for their age.  Children may have unusually thick or sticky saliva. Other less common symptoms may present in children with Prader-Willi Syndrome. This includes the inability to vomit and a high threshold for pain. They may have problems with their bones, such as scoliosis (a curvature of the spine) or osteoporosis (brittle bones). They may also have an early puberty because of abnormal activity in the adrenal glands.


Никаких обязательств. Научитесь не чувствовать вину за отказ. Четко обозначьте свои чувства и границы. Недопустимые ситуации. Отвернитесь при попытке нежеланного поцелуя.

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It’s important to realize that you are never obligated to engage in any sexual contact with another person, even if that contact is something as seemingly innocent as a kiss. Your body is your own; nobody else has a right to intrude upon your personal space or to force any form of contact with you. Realizing this is an essential part of preventing someone from stealing a kiss in the future. Rejecting someone who wants to kiss you can be a difficult thing, and if you aren’t able to issue your rejection quickly, it’s possible that the other person may react before you have a chance to gather your thoughts. Learning to say “no” in this and all areas of your life can help you ward away unwanted contact. Practice saying "no" in everyday circumstances that have nothing to do with romance. Turn down plans to hang out with your friends if you aren't in the mood to go out. Tell someone "no" if you're asked to take on a project or favor you don't have the time or energy to complete. Building up familiarity with the "no" word can make it easier to use in the heat of the moment. Always try your best to be clear about your wants, especially when romance is involved. If you don’t have feelings for someone who has them for you, make your stance clear. If you aren’t ready for physical contact in a relationship, even if it’s “only” kissing, draw that line as clearly as possible. Clarify what "consent" means when you go out on a date with someone new or pursue a relationship with someone you're interested in. In addition to "no" meaning "no," it's also important to recognize that only a "yes" means "yes." Verbal confirmation of consent is important, especially early in a relationship, but you should also discuss nonverbal signs of consent with your partner. Avoiding situations that may lead to misunderstandings can prevent stolen kisses of a fairly innocent nature, and avoiding situations that could put you in compromising positions with unreliable people may prevent stolen kisses of a less innocent nature.  Don’t flirt with...


Никакого кофеина! Никакого алкоголя за 2-3 часа до сна! Плотно перекусите здоровой пищей за 2-3 часа перед сном. В спальне - спите. Минимум за час до сна избавьтесь от всех визуальных раздражителей. Завершайте день на спокойной ноте. Ложитесь спать и просыпайтесь в одно и то же время. Поставьте будильник так, чтобы вы не могли до него дотянуться. Представляйте, как вы легко просыпаетесь. Приготовьтесь к расслабляющему сну.

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If you want to wake up early, then you have to plan to go to bed early, or at least earlier than you expected to. One thing you have to do to make this happen is to avoid caffeine in the evenings — ideally, you should avoid it after noon. Even if you may be feeling tired, there are other ways to get that extra energy back, and caffeine should only be a last resort. If you want to go to bed and to wake up without a problem, then skip the caffeine in the afternoon and evening the next time you have a craving. Though a glass of wine or a beer may help you initially pass out after a long day, alcohol actually makes it harder for you to fall into a deep sleep, which is why you can pass out for 8 hours after drinking alcohol and still wake up feeling tired and achy. You can have a glass of wine with dinner, but make sure you don't have anything to drink for at least 2-3 hours before you go to bed, or it'll be harder for you to get to bed, and therefore, harder to get up early. If you eat your dinner late and pass out an hour later, it'll be harder for you to fall asleep because your body will still be digesting the food. Eat a healthy mix of veggies, a protein such as fish or chicken, and healthy carbs, such as brown rice or whole grain pasta. Make sure you get enough food that you don't wake up hungry in the middle of the night, but that you don't eat so much that you feel stuffed and can't fall asleep.  Avoid eating foods that are very spicy, heavy, or creamy, or your body will have a harder time digesting them and it'll be even harder for you to fall asleep. While staying hydrated throughout your day is important, you should limit the amount of water you drink after 7 pm, or around 3-4 hours before bed. You don't want to have to keep waking up to use the bathroom in the middle of the night. If you want to make it as easy as possible for yourself to fall asleep, then you should use your bed for sleep and sleep only. If you do work in your bed, watch TV in bed, or even fight with your best friend over the phone in...


Никогда не бейте ребенка. Не будьте эмоциональным насильником. Не наказывайте любопытство ребенка. Знайте об опасности сурового, чрезмерно строгого воспитания. Знайте об опасности мягкого, вседозволяющего воспитания. При серьезных проблемах с поведением обратитесь за сторонней помощью.

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Even parents who practice corporal punishment usually make a clear distinction between the occasional spanking and a deliberate, violent beating. It's never OK to beat a child. This is almost universally recognized as a form of abuse by parenting associations. In addition, clear links have been established between suffering beatings as a child and increased rates of mental illness as an adult. Additionally, certain forms of violence can cause permanent, even lethal damage to a growing child. For instance, shaking a young child in frustration or anger can give it brain damage or kill it. It's perfectly possible to be an abusive parent without even raising a finger towards your child. Neglect, isolation, and intimidation are all ways to damage your child's emotional growth. Though raising a child can be frustrating, these behaviors are never okay; not only are they cruel and unfair to the child, but they can also lead to serious problems, including self-harm, substance abuse, depression, and even suicide. Below is a brief list of behaviors that qualify as emotional abuse. For a complete list, consult anti-abuse resources like the American Humane Association:  Isolating the child from others from normal social interactions. Verbally assaulting the child with insults, threats, and ridicule. Terrorizing the child for failing to meet unreasonable expectations. Deliberately humiliating a child. Using fear and intimidation to control a child. Ignoring or neglecting the child's basic needs. Forcing the child to do something wrong or unhealthy. Refusing to show your child love, tenderness, and affection. Children are naturally curious; they learn by interacting with the world around them. Try to avoid punishing your child for misbehavior that's a result of honest curiosity. Punishing a child for doing something that they didn't even know was wrong may encourage them to be afraid of new experiences in the long run or even make the bad behavior more exciting. For example, it would be wrong to punish a child for asking...


Никогда не бейте свою собаку. Поощряйте хорошее поведение собаки. Попробуйте использовать в дрессировке кликер. Проложите путь к сердцу лабрадора через его желудок. Воспользуйтесь методами отвлечения. Обращайтесь за консультациями к профессиональному инструктору-кинологу. Наслаждайтесь общением со своим лабрадором.

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Beating or hitting Labradors when they behave in an undesirable manner will not help them become better trained dogs. Rather, they will become fearful of you, which will ultimately defeat the training process. It is easy to apply human morality and motivation to your Labrador. But the fact of the matter is that your Labrador is not human and 'just is' and 'just does'. For example, eating the sleeve of your best work shirt is not a conscious act on behalf of your dog to upset you. Oftentimes, the shirt was just there and it was chewable. Rewarding good behavior is more effective than punishing bad behavior. Instead of becoming exasperated with and angry at your Labrador for chewing your shirt, encourage him to chew his play toy and reward him with praise for doing so. Clicker training facilitates the immediate delivery of positive reinforcement. Labradors are highly trainable because they are so food motivated and this makes clicker training ideal for them. Clicker training uses a sound—a click—to tell the dog when he has done something right. The clicker itself is a tiny plastic box held in the palm of your hand. It has a metal tongue that you push to instantly make the sound. The method works by teaching the dog that every time he hears the clicking sound, he gets a treat. Eventually the dog will come to learn that clicks are always followed by treats and this is a very powerful incentive for Labradors. Once your dog makes this connection, you can use the clicker to instantly reward the Labrador for performing the right behavior (such as sitting down). Over time, he will learn that sitting down when "on command" gets him rewards. Learn how to clicker train your dog. Most dogs are constantly hungry. Labradors in particular are food-oriented and motivated. Reward desirable behavior with food and you’re likely to get a repeat of that good behavior.  For example, if your Labrador is gnawing through your settee, encourage him to pick up his play toy and then reward him with a treat and make a great fuss of him....


Никогда не выбрасывайте пенопласт с другими материалами. Не используйте пенопласт в качестве утеплителя. Не жгите пенопласт. Узнайте, какой пластик нельзя утилизировать.

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Different versions of plastic require different recycling streams to process the materials, which means that you'll have to take special care to recycle your Styrofoam. It cannot be recycled with your plastic bottles, newspaper, and your aluminum cans, so don't try to set it out with your regular recycling, or drop it off at the regular recycling center. Doing so might result in all of your recycling being thrown out. While Styrofoam has insulation properties that make it an attractive packing material, using Styrofoam in your home as heat insulation is extraordinarily dangerous and illegal. Styrofoam can be used to regulate coolers, and drink coffee from, but it's also extremely flammable, which makes it dangerous to as an insulation in a home, trailer, or other environment. While EPS can be incinerated at very high temperatures in specialized incinerators, producing no more harmful chemicals than carbon and water, it cannot be burned at home. Burning in a regular fire, the type of which you’ll be able to do at home, releases harmful carbon monoxide and black carbon into the atmosphere, making it dangerous. Dispose of your Styrofoam in other ways. Make sure your Styrofoam is really Styrofoam. Identify products made from Styrofoam by looking for the number 6 inside a recycling triangle. Typically, food containers and egg cartons cannot be recycled, even at the appropriate drop-off locations. These are a slightly-different variety of expanded-polystyrene, which cannot be recycled. Avoid buying and using these types of Styrofoam. Expanded Polystyrene Foam (EPF) looks and feels similar to EPS, but with a slightly more plastic-like texture and a glisten to it. It feels slightly different than regular #6 EPS, and can’t be recycled in the same way. Avoid any Styrofoam with a sheen on it.


Никогда не заливайте горящее масло водой. Не пытайтесь затушить пламя хлопками полотенца, фартука или иного текстильного предмета. Не тушите пламя никакими иными продуктами для выпечки. Не перемещайте горящую сковороду и не выносите ее на улицу.

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This is the number one mistake many people make with a grease fire. Water and oil don't mix, and throwing water on a grease fire can even cause the fire to spread. This will fan the flames and spread the fire. The fabric itself could also catch on fire. Don't place a wet towel over a grease fire to snuff out the oxygen, either. Flour and baking powder may look similar to baking soda, but they won't have the same effect. Only baking soda and salt are safe and effective on a grease fire. This is another common mistake people make and it may seem logical at the time. However, moving a pot of burning oil can cause it to spill, potentially burning you and any other flammable objects it comes into contact with.


Никогда не застегивайте нижнюю пуговицу пиджака. Носите костюм с рубашкой, поясом, ботинками и часами хорошего качества. При завязывании галстука используйте стандартный или виндзорский узел. Добавьте карманный платочек.

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Fold it so it fits snugly in the pocket and just peeks out of the top. This is a great accent piece to any suit and is a great way to add a bit of personality or character. However, your pocket square should not match your tie's pattern or fabric. For everyday wear, try dark brown shoes. These shoes pair well with both charcoal gray and navy blue. You can also go for lighter browns or tans if you are wearing a lighter colored suit. Loafers or Oxfords are the most common shoes to wear with suits, though you can change styles depending on the occasion. While socks are a great area to play around with style, you always want to make sure they cover your ankles when you sit down. Your pants are going to ride up no matter what you do, so you want to make sure you aren't showing off any extra skin. Aim for pairs that sit halfway up your shin like argyles. Feel free to mix up colors and patterns or simply stick to blacks and grays. A belt is a necessity for a properly fitted suit. However, you don't want a large, clunky item with a big belt buckle to overpower your look. Instead, go for a thin belt the same color as your shoes with a silver, gold, or bronze belt buckle. The simpler, the better.


Никогда не идите в горы без аварийно-спасательного снаряжения. Курсы по выживанию в лавиноопасных ситуациях.

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Never hit the slopes without it. There are a few pieces of equipment that greatly reduce people's risk of dying in an avalanche. Invest in the following items:  An avalanche receiver and probe. The receiver puts out a signal to show where the person is buried, and the probe is used to locate the person and start digging. Every person in your party should carry both. A small shovel. This is used to dig an air pocket around the face. A helmet. Many avalanche-related fatalities happen because of the initial impact of the snow knocking people off of their feet. Skier's airbags have become more popular in recent years. They help to keep your body toward the surface of the snow, so you're less likely to get buried. Avalanches happen frequently enough that many organizations provide intensive training courses to coach skiers and snowboarders on how to avoid avalanches, save themselves, and rescue each other. If you're traveling to avalanche country, it's worth taking a course.


Никогда не кидайте мяч прямо перед собой, перпендикулярно боковой линии, если только игроки противника не находятся вдали от этого места.

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Never throw the ball straight ahead, unless there are no defenders or pressure (like deep in your own defensive half). Think about it -- a throw-in is a high, slow, and predictable pass, one that is easily read and picked off. Furthermore, your teammate will receive the ball facing the worst possible direction -- the sideline. The chances of an error or, even worst, getting picked off, are compounded by the fact that the defense running after the ball is heading right towards your goal.


Никогда не купайтесь нагишом, будучи пьяными. Не позволяйте своим друзьям фотографировать. Не решайтесь на это, если вам не комфортно. Не делайте это одни.

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Though being drunk often makes it easy to think skinny dipping is a good idea, it’s not. It is straight up unsafe to swim while drunk. Imagine if one of your friends started choking and you were too drunk to help – not quite the fun you had planned. If any of your friends is drunk, consider all bets as off. Make sure the party beforehand is relatively tame or that people get some time to come down from their buzz before you all dip into the water. A good adventure can easily get ruined by a nude picture scandal (just ask almost every celebrity ever). What’s more, if you’re somewhere it’s illegal to be skinny dipping, you do not want proof floating around. All phones and cameras need to stay away from the water. Again, be courteous of your friends. Most people do not want pictures of themselves to be public domain. The night will just turn into something you regret. If you’ve changed your mind or there’s something off about the particular moment, don’t go. No one is pressuring you. You’re still cool. If you were the instigator, know that you don’t owe anyone an explanation. You’re just not feeling it. This goes double if someone is making you feel uncomfortable. Let’s say you were at this party ready to go, and there’s been a creeper on the prowl all night long that’s been hitting on you and getting all lusty. Do not swim around naked in front of the person – that’s practically inviting trouble to your door. You need to trust the people you’re around. Consider two situations:  If you’re in a public area, do not go skinny dipping alone. You could be found, your clothes and valuables could be stolen, and a number of ensuing unfortunate instances could arise. It’s safer to do in numbers. If your friends aren’t up for it, don’t go by yourself. All of a sudden you’ll become the naked person that makes others feel slightly uncomfortable. That’s a title that’ll be hard to get rid of. Save it for when other people are feeling it, too.


Никогда не называйте себя хипстером. Избегайте мейнстрима, как чумы. Делайте вид, что вам все равно. Налягте на сарказм.

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Hipsters come in all shapes and forms and they all want to be unique and cool. Never ever call yourself a hipster, you’ll look and sound like a poser. If anyone asks if you are, say no. Or walk away and act like you don't know what they're talking about or you can act awkward and change the subject. It is also okay to react with sarcasm.  You can even roll your eyes or get angry if someone calls you a hipster. If you really want to be a hipster, then you have to reject mainstream culture and work on finding your own, more independent interests. That means playing bocce with your friends in the park instead of watching the Super Bowl, learning how to make your own tahini instead of going to Burger King, and never listening to any mainstream radio stations.   Even if you secretly love Beyonce, Lady Gaga, or Britney Spears (gasp!), you can't talk about them in public. Most hipsters adopt an eco-friendly and healthy eating lifestyle, so no more going to The Olive Garden, McDonald's, or Pizza Hut -- no matter how badly you crave it. Even if you're really upset because your friend has hurt your feelings, or you're really excited because you found out that the cute guy in your math class with the thick-framed glasses has a big crush on you, you have to learn how to control your emotions -- a slight frown or a slight smile should be the most that you can muster. You don't have to be unfriendly, but you should avoid waving wildly, giving loud hugs, or openly falling into a crying jag in public.  To a hipster, everything is "pretty cool" or "just okay" -- your emotional spectrum shouldn't be too wide. Rolling your eyes, looking at the floor, or languidly checking your phone is a great way to look like you don't care. And try not to crack up, no matter how funny something is -- go for a quick laugh, a chuckle, or even just say "that's funny" without cracking a smile. If you want to be a true hipster, then you have to learn not to take things at face value and to use a winning and wry sarcasm to express even the most...


Никогда не оставляйте плиту без присмотра, когда готовите блюда с использованием масла. Готовьте блюда на масле в толстостенной сковороде или кастрюле с металлической крышкой. Держите под рукой пищевую соду, соль и противни. Используйте кулинарный термометр, чтобы следить за температурой масла. Остерегайтесь появления дыма и едкого запаха гари.

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Unfortunately, most grease fires happen when someone steps away just for a moment. Grease fires can happen in less than 30 seconds, though. Don't turn your back on hot grease. Cooking with a lid both contains the grease and cuts it off from its would-be oxygen supply. A grease fire can still erupt with the lid on the pot if the oil is hot enough, but it's far less likely to happen. Get into the habit of making sure these items are within easy reach when you're cooking with grease. If a fire erupts, you'll have at least three different ways to immediately snuff it out. Find out the smoking point of the particular oil you're using, then use a clip-on thermometer to monitor the temperature as you cook. If it gets to close to the smoking point, turn off the heat. If you see wisps of smoke or smell something acrid while you're cooking with oil, immediately turn down the heat or remove the pot from the burner. The oil won't immediately catch fire once it starts smoking, but smoke is a danger sign that it's getting close to that point.


Никогда не оставляйте ребенка без присмотра на воде. Наденьте на ребенка спасательный жилет. Накрывайте или огораживайте места, где есть вода. Убедитесь в том, что в вашем бассейне есть дренажная система аварийной защиты. Научите своего ребенка плавать. Правила безопасности в лодке. Научитесь делать искусственное дыхание и непрямой массаж сердца ребенку.

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A baby can drown even in very shallow water, so there's no safe way to let him or her play in the water alone. Never leave your baby, even for a few seconds, when water is nearby. The risk of the baby crawling in and slipping under is too great.  Turning your back to the baby, or reading a book while he or she plays, even if you're sitting just a few feet away, can also lead to dangerous consequences. Keep a close eye on your baby at all times. When water is involved, whether it's a pool, lake, or puddle, it's better not to let your baby wander too far off, even when you're watching. Keep him or her nearby. Always make sure certified lifeguard is present in swimming areas, but don't rely on the lifeguard to watch your baby. Lifeguards have too many people to watch out for; your baby needs constant supervision from you. When you go swimming, outfit your baby with a flotation device that will keep his or her head above the surface of the water at all times. Be sure to use one that's the right size for your child; they're made for babies 8 pounds and up. Never use an adult life jacket, an inflatable raft or tire, or water toys to keep your baby afloat; these are too large, and a baby could easily slip out of them. If you have a backyard pool, pond, or any other type of open water source, make sure it's covered up. Pools should be fenced with a gate that locks. Even buckets of water can pose a tremendous risk to your infant or toddler, so be thorough. When water drains from a pool or hot tub, it creates suction. Yours should be fitted with an anti-entrapment cover or some other type of safety system to prevent your baby from getting sucked under the water. Have a pool technician come to your home to make sure it's properly installed. Make sure other pools you may be using with your baby, such as a friend or family member's pool, have these safety precautions in place. Swim lessons are available for babies 1 year old and up. Never assume, however, that because your infant can swim that he or she can't drown. ...


Никогда не осуждайте себя. Устанавливайте знакомства для поддержки. Рассмотрите медитацию или воспитание самоосознанности. Ведите дневник. Поддерживайте здоровый рацион питания и режим физических нагрузок. Ограничивайте потребление алкоголя.

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It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just “snap out of it.” However, just as you wouldn’t expect yourself to “snap out of” diabetes or heart disease, you shouldn’t judge yourself because you’re struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you’re dealing with a mental illness. Friends and family are good places to start. There are also many support groups available. Check for a support group in your community, or find one online. The National Alliance on Mental Illness (NAMI) is a good place to start. They have a help-line and a directory of support resources. While  meditation cannot replace qualified professional help and/or medication, it can help you manage the symptoms of certain mental illnesses, particularly those related to addiction and substance abuse or anxiety.  Mindfulness and meditation emphasize the importance of acceptance and presence, which can help alleviate stress.  You may find it helpful to seek instruction from a trained meditation or mindfulness expert first and then continue on your own. NAMI, The Mayo Clinic, and howtomeditate.org all provide tips for learning how to meditate. Keeping a journal of your thoughts and experiences can help you in several ways. Writing down negative thoughts or anxieties may help you stop focusing on them. Keeping track of what triggers a particular experience or symptom will help your mental health provider give you the best care. It can also allow you to explore your emotions in a safe way. While diet and exercise cannot prevent mental illness, they can help you manage your symptoms. Maintaining a regular schedule and getting enough sleep are particularly important if you have a severe mental illness such as schizophrenia or bipolar disorder. You may need to be particularly mindful of your diet and exercise habits if you have an eating disorder such as anorexia,...


Никогда не пейте перед тем, как сядете за руль. Старайтесь не отвлекаться. Избегайте сонливости. Всегда пристегивайте ремень безопасности. Сохраняйте спокойствие.

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Everyone knows that they shouldn't drive after drinking, but it's worth repeating. At minimum, drinking impairs your judgement and slows your reaction time. At worst, it causes blurred vision and loss of consciousness.  According to the National Highway Traffic Safety Administration (NHTSA), in the year 2012, 31% of all fatal traffic accidents in the United States involved an alcohol-impaired driver. Any driver with a blood alcohol level of 0.08 or higher is considered to be alcohol-impaired in the eyes of the law and if you are caught, you may be arrested, forced to pay a fine, charged with a DUI and/or sentenced to jail time.  You can easily avoid drink driving by arranging to get a lift home with a designated driver, getting a taxi, taking the bus, or arranging to stay overnight at somebody else's house. Drink driving is never worth the risk. Being distracted while driving is a bad idea, as you can't give your full attention to the road and your reaction time becomes slower as a result.  Using cell phones while driving -- whether you're making a call, texting or doing something else -- is seriously detrimental in terms of it's effect on your attention to driving. If you need to make a phone call, pull over and stop the car first.  In many states, using a cell phone while driving is illegal. Aside from using cell phones, a distraction counts as anything that takes your full attention off the road, whether it's fiddling with the radio, checking or applying make-up, or eating food. All of these things should be avoided. Also be careful when driving with children and pets, as they can be a potential distraction. Make sure children are securely strapped in with seat belts and pets are contained in a pet carrier. Feeling sleepy behind the wheel is almost, if not just as dangerous as driving while under the influence of alcohol, especially at night. In fact, According to a study by Virginia Tech; drowsy drivers are four times more likely to be involved in a crash or near-crash.  Driver drowsiness does not...


Никогда не плавайте в одиночку. Постарайтесь не быть похожим на обычную добычу акулы. Сделайте так, чтобы телесные жидкости не попали в воду. Не плескайтесь в воде.

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When hunting, sharks are more likely to single out lone, isolated individuals for attacks than they are to go after a large group. While sharks are unlikely to go after humans in general, swimming in a group can improve your chances even further. Don't let yourself drift away from the people you're swimming with — stay a few paddle's reach away from each other at all times. This general rule isn't just a smart idea for deterring shark attacks — it's also a very important beach safety rule in general. Any swimmer, no matter how strong, may be vulnerable to drowning if he or she encounters unexpected currents or conditions. Swimming in groups (with at least one person on the shore at all times watching the swimmers) can save lives. As noted above, sharks don't naturally hunt for humans as a food source, opting instead for local fish and other underwater wildlife. However, in rare cases, sharks may mistake human swimmers for animals that they naturally prey on, like fish, seals, and sea lions. Luckily, by being careful about what you wear, it's possible to avoid this confusion. See below:  Sharks are thought to be attracted to some colors more than others. Bright colors seem to attract tropical sharks. Yellow is particularly attractive (some divers even call it "yum yum yellow").. It is thought that wearing mainly darker colors that don't contrast greatly with the underwater surroundings can help prevent shark attacks. This is true for fins as well. Don't wear shiny objects. Before swimming, take off any jewelry, watches, chains, gear, etc. that is metallic, shiny, reflective or glowing. It is thought that these can attract sharks by resembling the shiny scales of a fish. If possible, avoid surfboards. It is thought that sharks can confuse their streamlined shapes for a large fish or seal. Sharks have very strong senses of smell (though not as strong as movies and TV may have made you believe.) Some sharks have such a powerful nose that they can detect a single drop of certain chemicals in an Olympic swimming...


Никогда не прекращайте ухаживаний. Старайтесь следить за собой. Поддерживайте в спальне сексуальную атмосферу. Сохраняйте независимость. Занимайтесь вместе вещами, повышающими адреналин.

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Even if you and your boyfriend have been together for years, you shouldn't look at the relationship as a perfect union that should stay exactly the same until the end of time. You should both be working to impress each other, to keep chasing each other, and to remind each other why your relationship is so great. Don't just fall into the same old dull routine because it's "pretty good" and has been working thus far; take your relationship to the next level by always trying new things and keeping it interesting.  Don't stop telling each other how much you mean to each other. Keep up your weekly "date nights," and make sure you leave the house for most of them. Make sure you try something new together at least once a month, whether it's a new restaurant or a new sport. Be spontaneous. Go on a random weekend trip you planned the night before; sign up for a salsa class at the last minute. If you want to hold on to your boyfriend, then you can't let yourself go. Both of you should make sure you shower regularly, get your hair in good shape, and dress nicely when you're hanging out together. You can wear sweatpants on Sundays, maybe, or on another designated "vegging out" day, but on the whole, you should dress up when you're together like you could appear in public, even if you're not leaving the house.  Caring for your appearance will keep you from getting complacent in your relationship and will make you and your boyfriend feel more romantic. You can even make a point of dressing up extra nicely for your date nights, even if you're not going anywhere that fancy. Whether you and your boyfriend are sleeping together or just hooking up, make sure you get together in a place that makes you feel romantic, not a dirty car or cluttered basement. If you can hook up in your bedroom, make sure that it's neat, clean, and that it feels like it's made just for you two to kiss each other; don't hook up near textbooks or the piles of folders you brought home from work. When you're getting intimate in the bedroom, intimacy...


Никогда не прекращайте ухаживать за Львом. Будьте внимательны. Будьте уверены. Будьте верны и честны. Общайтесь.

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Leos are often driven by passion and a zest for life. Don't grow complacent in your relationship, and don't stop making romantic gestures.  Consider giving your Leo flowers, a favorite food item, or a handwritten note to show that you are thinking of them. It's important to show that you care, and frequent romantic gestures will help keep the Leo's "attention tank" full. Be spontaneous, and keep trying new things with your Leo. You may be more likely to keep him or her if you can keep the relationship exciting. Grow together. Keep the relationship going by making it a constant process of improvement. If you become complacent, your Leo may get bored and begin to dream of new horizons. Leos like to be the center of attention, although they may be happy to let you stand in the spotlight with them. Make sure that your Leo knows that you are listening to what he or she says.  Consider putting away the cell phone or closing your laptop screen when you're talking with your Leo. If you are present, engaged, and listening to what she has to say, you will demonstrate that there is worth to her words. Offer feedback. Leos may like to lead, but they also like to play and interact with their partners. If you can keep up with your Leo, you will be more likely to earn her respect. Leos can be very attractive, sociable people, and they will often divide their attention into many different projects. If you want to keep your Leo, you will need to be secure enough in your relationship to let him or her explore. Be empathetic, but do not let anyone take advantage of you. It is one thing to accept that your mate keeps a wide range of friends from both sexes, but it is another thing to overlook a cheating partner when you've agreed upon a monogamous relationship. Leos respond well to loyalty and honesty. Continually show your Leo that they are the object of your desire. Be clear about your intentions when it comes to friends and acquaintances. Leos may become jealous if they sense that another person is taking their attention...


Никогда не прикасайтесь к животу самки, чтобы потрогать малышей. Во время беременности кормите самку питательным кормом. Предоставьте самке покой примерно с тринадцатого дня после спаривания. Держите остальных хомяков в отдельных клетках. Не прикасайтесь к малышам в первые две недели. Переставьте поилки пониже. Начните давать молодым хомячкам твердые корма примерно с 7–10-го дня. Если мать отказалась от потомства, немедленно отнесите малышей к ветеринару.

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Pregnant females are extremely sensitive to disruption, and if they feel stressed, they are highly likely to harm the babies when they are born. Having a human feel her belly is definitely stressful to a female hamster, so it puts the health of the babies at risk. Be extra sure that your hamster's diet is nutritionally sound to ensure the health of the babies. Feed a diet she is familiar with, as sudden changes could upset her stomach. However, an ideal diet is pelleted rat or mouse chow since she cannot selectively eat around the healthy (but less tasty) bits.  Very small quantities of milk and cheese provide calcium for the done development of the litter, and they also help the mother in lactation once the babies are born.  As an additional protein source, you can feed your hamster moderate amounts of hard-boiled egg, nuts, barley, and oats.  Though you must provide them in very small amounts (or risk gastrointestinal problems), pregnant hamsters can benefits from the additional vitamins and minerals found in fruits and vegetables, such as broccoli, cucumber, cauliflower, apples, grapes, bananas, and strawberries. Female hamsters like to be left completely alone at least a couple of days before giving birth. This means that by day thirteen after mating, you should not even interfere with her cage or bedding. Be as careful as possible when putting fresh food in with her as well. Failure to do this could lead to cannibalization of the newborn babies. Since you may not have any idea when the mother mated, consider that she usually starts “showing” the pregnancy around day ten after mating. In addition to a stressed mother hamster potentially cannibalizing her litter, other hamsters kept in the same cage can lead to the same result. To ensure the safety of the baby hamsters, begin housing other hamsters you have in separate cages as soon as you know for sure that the mother is pregnant. If hamsters kept in the same cage begin fighting despite usually getting along, this is also a sign that one of them may be...


Никогда не приобретайте рыбку из аквариума, в котором у рыбок проглядывались симптомы болезни белых пятен. Всякую новую рыбку отправляйте в карантин на срок от 14 до 21 дня. Для разных аквариумов используйте раздельные сачки. Покупайте растения из аквариумов без рыбок.

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Before purchasing your tank inhabitants, it's always best to observe every fish in the store for signs of disease. Even if the fish you want doesn't seem to show signs of ich, it is still exposed to and may carry on ich into your aquarium at home. Some fish have very good immune systems and may just act as carriers to the disease. By introducing a carrier to ich, you are exposing your resident or current tank inhabitants to ich who may or may not have similarly strong immune systems as your new fish. Set up a separate smaller tank so you can observe your new fish for signs of disease. If there are any diseases present, treatment will be much easier but always do the full treatment dosage amounts. Don't think that a small tanks means you only need to do a reduced amount of treatment. When you add new fish to a quarantine tank or any tank, never add the water it was previously in into your aquarium. This reduces the likelihood of transferring tomites into your tank. This prevents the introduction of diseases to other tanks. Similarly, use different sponges and other cleaning tools for each tank. If you can't afford multiple nets, sponges, and cleaning tools, allow for each item to completely dry before using it on another tank. Ich cannot survive in a dry environment. Plants in tanks with fish carry more diseases than those grown and sold separately. Alternatively, you can quarantine tanks for 10 days without fish and treat them with ich treatments to be sure that it isn't infected.


Никогда не пытайтесь "выковыривать" волос. Не удаляйте волосы с зоны, где появился вросший волос. Помните, что вросшие волосы могут быть опасны.

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Ingrown hairs are a nuisance, especially if they are on the face. You may be embarrassed, or they may be causing you pain; however, you should never try any bathroom surgery and use tweezers, needles, pins, or anything else to dig out an ingrown hair. This increases the risk of infection or scar formation.  Don’t break the surface of the skin by digging, cutting, scratching, or anything else. This can cause irritation, infection, or scarring. You can try to leave the hair alone to let it heal naturally. If you have an ingrown hair, don’t try to remove any more hair from that area. As soon as you notice it, stop shaving or waxing that area immediately. You should also stop shaving, tweezing, waxing, or removing the hair in the affected area until the ingrown hair has been cleared.  Once you have removed the ingrown hair, try to leave that area alone for a few days.  For men, if the ingrown hair was in are area you shave everyday, consider not shaving for a few days. You may try alternate methods of removal, such as clippers or depilatories. Ingrown hairs irritate the skin and can form bumps that may be itchy or become extremely painful. Ingrown hairs may also become infected. If they get infected, they may become filled with a whitish or yellowish-greenish pus.  Sometimes, the bumps get darker than the surrounding skin and this can cause permanent discoloration and scarring. Ingrown hairs can also result in scars, especially if a person tries to use a needle, pin, or other object to dig out the ingrown hair. Most of the time, you won’t need to see a doctor because of ingrown hairs. However, if you are afraid the hair has gotten too ingrown or hurts too bad, you can see your doctor.


Никогда не пытайтесь удалить вросший волос. Перестаньте бриться, выщипывать или удалять волосы в инфицированном месте расплавленным воском. Увлажняйте кожу.

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If ingrown hairs become chronic and you try to use some object to dig out the ingrown hair, scars can form. Avoid any “bathroom surgery” and don't use tweezers, needles, pins, or anything else to dig out an ingrown hair.  This will increase the risk of a scar forming and can increase the risk of spreading the infection. You need to hold off will all hair removal in the area until the infection is cleared. Ingrown hairs appear to form when the hair is cut at or below the level of the skin, leaving a sharp edge to the hair which then grows sideways into the skin. Continuing to remove hair from the area could result in additional ingrown hairs or further irritation to the infected area, both of which you want to avoid. Make sure you are not over-drying your skin. Use a bit of moisturizer on the infected hair after every treatment. This can help soften the skin and can reduce the risk of skin damage and scarring.


Никогда не работайте в химической лаборатории поодиночке. Ознакомьтесь с лабораторией, прежде чем приступать к работе. Никогда не работайте с неизвестными вам веществами. Тщательно соблюдайте необходимую процедуру. Немедленно смывайте с себя все химикаты. Никогда не ешьте и не пейте в лаборатории. Кладите все предметы туда, где вы их взяли.

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Using a buddy system in the lab is an important way to stay safe: if anything happens to you in the lab, someone is there who can help you or go for more help if needed. Ask a teacher, friend, or colleague to work with you in the lab as you are learning the ropes. If it's not possible to have someone with you in the lab, at the very least you should let people know that you are using it. Tell a friend or parent that you will call when you're done, and give them an expected time, so that they will know if you don't get in touch then something is wrong. Every chemistry lab is set up slightly different, which means that the things you need to stay safe may be hard to find in an emergency. Even if you are just helping someone else in a lab, you may need to locate safety gear in case they are incapacitated. Locate the following before doing any kind of work in a chemistry lab.  All exits to the lab (check to see if windows are locked, and unlock them if possible) Fire extinguisher and fire blankets Chemical shower Eye wash station First aid kit Telephone Chemicals can be harmless (such as water) or highly corrosive and dangerous (like sulfuric acid). If a chemical is unlabeled and you are not familiar with it, leave it alone until an instructor can tell you what to do.  Never sniff directly from a container with an unknown chemical. Some chemicals are highly toxic and can kill you if you inhale them. You can use one hand to "waft" the scent toward your nose from the top of an open container, rather than inhaling it. Similarly, never taste an unknown chemical. Doing so could be fatal. If you are in school, do not deviate from the lab procedure given to you by your instructor, such as by substituting another chemical or adding them in inexact quantities. If your instructor wants you to make a deviation, do so only with her supervision. Every detail in a lab procedure matters, including which chemical to add to the other and in what order, the exact temperature to heat it to, amounts to measure, or any other details...


Никогда не трясите своего ребенка. Не превращайте соску в единственное решении проблем. Не используйте слишком много способов успокоить ребенка. Не кормите вашего ребенка, если он заплачет повторно.

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Though you may get frustrated with your baby from time to time, the worst thing you can do is to shake him/her. Even shaking your baby for just a few seconds can cause damage that cannot be undone. If you feel yourself truly losing patience with your child, take a few seconds or minutes to leave the room until you feel that you can safely return to your baby. If you have a real problem with anger toward your baby, see a doctor immediately to keep your baby safe. Over 1000 babies die a year from Shaken Baby Syndrome. It is 100% preventable. Shaking your baby can lead to death, brain damage, mental disabilities, seizures, and even blindness. Popping in a pacifier when your baby is crying or upset may be a great temporary fix for your baby's problems. And to be fair, many pediatricians are fine with moderate pacifier use. However, using it too much gets to be a bad habit to break later. And you, as caregiver, may not figure out what is really wrong. If your baby is crying and you try feeding him/her, give him/her a pacifier, going for a walk, and rocking him/her all in the same fifteen-minute span, then you may overwhelm her rather than make things better.  Try your calming methods one at a time until you have a strong sense of what really works. You may be surprised to find that you did not need to go outside or bring out that new toy all along. If it is near a typical feeding time, it is pretty likely your child is hungry. However, if you feed your baby whenever he/she cries, even if he/she is been recently fed, then this may lead him/her to look at food as the greatest source of comfort. This can lead to overeating and problems down the line.


Никогда не умоляйте бывшего партнера вернуться к вам. Не будьте бесхарактерным человеком. Не пытайтесь казаться слишком несчастным человеком. Не переживайте, если ваш бывший партнер начинает встречаться с кем-то другим.

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Even if you feel desperate, you shouldn't let your ex think you are. Keep your dignity throughout the process, and don't make it seem as though your ex will be doing you a favor by agreeing to get together again. Emotional strength and maturity are naturally attractive to both sexes. Begging either comes across as being weak or manipulative, and neither attribute is an especially alluring one. You need to let your ex know that their needs come first, but if your ex becomes too demanding and unreasonable, you need to know when to walk away.  Remember your own self-worth. Even if you messed up before, it doesn't give your ex the right to take advantage of you. An ex who treats you like a doormat will usually only use you and eventually throw you away. Even if your ex does come back to you under these conditions, he or she won't respect you, and the relationship won't be a healthy one. Don't make it seem as though your ex was the only good thing in your life. It's okay to feel upset about the breakup and to let your ex see it, but you also need to show your ex that you are capable of surviving without them.  Don't continually post sad updates to all of your social media accounts or make a show out of letting everyone around you know that you feel miserable. It's better to show your ex that you're getting your life back together after the destruction of the breakup. Remember that emotional strength and resilience are attractive qualities. You might think that things are permanently over when your ex starts seeing someone new, but this isn't necessarily true. Panicking over the change in your ex's relationship status and attacking him or her for it will drive your ex further away, though.  If your ex starts to date someone else immediately after your breakup, that relationship is probably a rebound and usually won't last for very long. On the other hand, it's also possible that your ex ended things with you to be together with this other person. In this case, getting back together with your ex is probably a bad...


Никогда не флиртуйте в ответ. Уходите от ситуаций. Обсудите его поведение с близким другом или коллегой по работе.

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If you truly want the behavior to stop, do not laugh or give "come hither" looks. And be careful how you use body language to confuse the matter, as some people can get mixed signals and assume there is more that you're simply too shy to vocalize. In one infamous case, an investment manager accused his date in an email rant of giving him reason to believe they'd have a second date, based simply on her hair twirling, constant eye contact and being nice to him, so he felt petulant when she refused to see him again! While that's a particularly awkward case, body language is something over which you have control, such as:  Turn your head or look away when the other person begins to flirt or uses flirtatious body language. For example, if he or she comments on your appearance, look away and do not respond.  Move away from the other person if he or she touches you. If the other person grabs your hand or puts his or her arm around your shoulders, back off and move away. It's fine (in fact probably desirable) to tell them not to touch you again too, saying you don't like it. Remain civil. Never lash out with nasty comments or mean remarks; it may not only encourage the behavior but can make an uncomfortable situation even worse. If you are a normally flirtatious person with everyone you meet, try to tone it down around this person because they may be unable to distinguish the fact that you act this way toward everyone and not just toward them. Alternatively, have a good friend take them aside and explain that this is the way you behave with everyone, so as to burst their balloon early on. If you are at an office party, social event or bar, politely excuse yourself and leave. Go and talk to other people, making it difficult for this person to get close to you again. In a professional context, you can draw the line using work as the excuse. Tell them that you (or they) have to leave because you have work to do, a meeting to attend, a deadline to meet, etc. If there is a habit of this person "hanging about", you'll need...


Никогда не чистите монеты абразивными веществами или кислотой. Промойте монеты водой. Вымойте старые монеты в слабом мыльном растворе.

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Although abrasive products are often advertised on TV or in stores as effective for cleaning coins, this is not the case. Acidic cleaners remove some of the material of the coin’s surface during the process of cleaning it. Although this will make the coin look cleaner and improve its shine, the coin will be damaged and its value diminished. Similarly, you should never scrub or scrape coins in order to remove tarnish or blackness. Products like steel wool or wire brushes will irreversibly damage your coins and remove their value. To clean your coins without risking damage to the surface and a reduction of value, you should use only water. Grasp a coin by the edges, and hold it under a gentle stream of lukewarm distilled water. Flip the coin over so that the reverse side is also wet. Then, gently pat the coin dry with a soft cotton towel. This will remove some superficial dirt without scratching the coin. If you live in a city, the tap water will be treated with chlorine. This chemical will discolor the face of your coin. To avoid this, either purchase distilled water from your supermarket, or clean coins under water from a purifier. If the distilled water was too weak to effectively clean the surface of a dirty or encrusted coin, the only other non-damaging option is to use a weak soap solution. Pour a small amount of a weak liquid soap into a large bowl, and then fill the bowl with tepid distilled water. Grasp your coin by the edges, and swirl it around in the soap solution. Then rinse the coin under distilled water and pat dry with a clean cloth. Do not use dish detergent to clean your coins; it’s too powerful and abrasive. Instead, use a weak, gentle soap, such as hand soap.


Никому не давайте свою личную информацию. Изучайте информацию в интернете. Перезвоните людям по настоящим номерам телефонов. Не платите никому деньги. Учтите то, каким способом вас просят перевести деньги. Посоветуйтесь с людьми, которым вы доверяете. Почитайте условия отмены подписки на какой-либо сервис. Не принимайте деньги от неизвестных людей.

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Because some of the most common scams attempt to gain access to your personal information, one of the easiest ways to avoid scams is to protect that personal information. Keep passwords, account numbers, and sensitive paperwork in a safe place. Do not keep this information on your phone where it can be found.  In addition, do not leave your mail somewhere where scammers might be able to get ahold of it. If you can, have your mail deposited directly into your home, as opposed to a mailbox. If you have a mailbox, take your mail out as soon as possible. If you get a solicitation asking you for your personal information, never willingly give it out. Take extra steps to ensure the solicitation is legitimate before you move forward. When you get mailings that ask for money or information, follow-up and do some research about the company or person asking for the information. Never assume a solicitation is legitimate. Try doing the following, which should help you avoid scams:  Type the company's or product's name into an online search. Use words like "complaint," "review," or "scam." Search using phrases and sentences that describe your situation. For example, if you got a call from someone claiming to be from the IRS, search for, "IRS call asking for Social Security Number." Look up the phone number that was used to call you. When you type the number into an internet search engine, some of the top results will usually tell you whether that number has been used for scams before. In today's world, it is easy for scammers to manipulate caller IDs and phone numbers. Therefore, you should never trust the name and number as it shows up on your phone. If you get a phone call from someone, ask them for their name and the company they work for, so you can call them back. Once you get off the phone, look up that company's information online and only call back legitimate numbers found on reputable websites. For example, assume you get a call from someone claiming to be from the IRS and they need some personal information....


Ничего не делайте. Относитесь к сплетникам с добротой. Установите ограничения на сплетни. Подумайте о мотивах сплетника. Не сплетничайте. Поговорите с кем-нибудь, кто пользуется авторитетом.

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Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. Just think: the person didn’t give you the consideration of saying what they said to your face. Don't give them the consideration of taking it any further. Stop the negativity train by completely ignoring it. Many people gossip for attention or to get a reaction. If you ignore the gossipers, they may get bored and stop talking about you. Another great response to gossipers is a pleasant attitude. They will be bewildered as to how you could treat them so kindly when they have spoken negatively about you. Plus, if you reinforce your upbeat attitude, you may make the person feel guilty for talking about you in the first place.  Pay the other person a genuine compliment, like, “Wow, you worked really hard on these flyers, Rose! The graphics look great.”  Try to sound genuine, especially when giving compliments. You don't want to come off as sarcastic or insincere, as this will only make things worse. If you can't find something to compliment them on, try helping them instead. For example, you could open a door for them or help them carry something heavy. If you have to spend a lot of time with people who talk about you behind your back, keep them at arm’s length. Just because you have to be around them doesn’t mean you have to act like their best pal.  Be cordial, but refuse to get close to gossipers. Don’t tell them anything personal about you, which could later serve as ammo for even more gossip. Chatting is not the only way gossipers can get personal information. If you suspect that they might gossip, don't give them your user name on social media. If a dear friend or acquaintance was the one who told you about the gossip, you may want to make sure this person has your best interests in mind. Most good friends would rather not spread any negative information about you that may hurt your feelings. If this person is involved in the rumors, try to find out why they felt the need to come and tell you, and...


Ничего не делайте. Примите витамины-антиоксиданты. Попробуйте попринимать добавки для улучшения кровотока. Попробуйте принять безрецептурные лекарства. Покрутите глазами.

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Be patient and most floaters will go away without any medical intervention. If you do feel you need your floaters treated, don't try to remove them yourself. See an ophthalmologist for diagnosis and treatment. Keep this information in mind:  Leaving your eyes alone will let your eyes absorb floaters naturally. Let your eyes get used to the floaters and you will become less aware of them over time.   If your floaters turn red or start causing pain, you should seek immediate help from a health care professional. Taking this medicine helps people with another eye condition called macular degeneration, so some doctors think that these might help with floaters too. Choose an antioxidant from this list:  Rosehips Turmeric Hawthorn berry Propolis concentrate Increased blood flow might help your eyes better flush out the gelatinous protein from the vitreous. Choose a supplement, such as the ones below:  Ginkgo Biloba Lysine Bilberry Taking medications that help with other related conditions might help. Try one of these:  Anti-inflammatory medicine such as aspirin. Methylsulfonylmethane Hyaluronic Acid Try following these suggestions on how to move your eyes if you want to reduce eye floaters:  Move your eyes up and down to shift the fluid in your eyes.   Open and close your eyes. Move your eyes so that you are not staring directly at your floaters.


Ничего не ешьте, не пейте и не курите первые три часа. Оставьте пирсинг в покое. Держитесь подальше от воды. Избегайте веществ, которые могут навредить проколу. Не меняйте украшение для пирсинга, пока прокол в губе не заживет. Соблюдайте гигиену полости рта.

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For as long as possible, and certainly for the first 3 hours after receiving your piercing, leave your lip piercing alone. Avoid talking as much as possible. Until your piercing is completely healed, you should also avoid:  Alcohol, tobacco, caffeine, and drugs Sticky foods, including oatmeal Hard food, candy, and gum Spicy food Salty foods Chewing on non-edible items, such as your fingers, pencils, and pens. Cleaning time is the only time you should touch your piercing. Touching it too much can lead to infections, swelling, pain, and increased healing time. Don’t play with it, don’t let others play with it, and avoid contact and motion as much as possible. During the healing process, you should also avoid:  Oral sex and kissing Sharing food, drinks, and utensils Licking your piercing or playing with it with your tongue or fingers Rigorous activity and physical contact involving the face This includes chlorinated water like pools and hot tubs, but it also means fresh water, lengthy showers and baths, and steam rooms and saunas. Keep your piercing dry, otherwise it will take longer to heal and may not heal properly. Don’t clean your piercing with rubbing alcohol, scented soaps, hydrogen peroxide, antibacterial ointments, or petroleum-based creams or gels. These products can cause irritation, dryness, cell damage, or clogged pores. Keep the area around the piercing free of makeup, cosmetics, and facial creams or lotions. Not only can this aggravate newly healed skin, but the piercing can start to close immediately. After your piercing has healed, you don’t have to keep up with the multiple daily mouthwash rinses and soaks, but clean the piercing and jewelry in the shower with mild soap every few days. Brush and floss regularly.


Ножницами подстригите газонную траву, растущую вокруг клумбы. Насыпьте по внутреннему периметру клумбы слой мульчи толщиной в 5–7,5 см. Периодически проверяйте состояние клумбы, чтобы поддерживать ее четкие границы. Установите новые бордюрные материалы.

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This will give you a very exact edge and improve the look of your flower bed. You will probably have to repeat this step periodically during the growing season if you want to keep the edge perfectly trimmed. You can use a weed whacker or a gas powered edger instead. This will deter weeds, and keep your edged bed neat. It will also help to draw attention to the contrast between your lawn and the flowerbed, increasing its aesthetic appeal. If the flower bed is not overgrown, consider installing weed fabric around the plant before adding mulch. Over time, your edge may become uneven due to rain, wind, animals, etc. If this happens, use a spade or trowel to cut through any uneven patches and remove the excess dirt. A good time to do this is in the spring at the start of the growing season. If desired, you can install a border around the flower bed to keep the edge defined. This can be a simple plastic or metal sheet, or any solid barrier of your choice.


Номера экстренных вызовов всегда должны быть под рукой. Поместите аварийные устройства в легко доступных местах. Составьте план на случай чрезвычайных ситуаций. Установите систему сигнализации. Закрывайте двери и окна. Никогда никому не рассказывайте, что вы один дома. Убедитесь, что запасные ключи там, где потенциальному вору их трудно найти. Не входите в дом, если он выглядит так, будто в него кто-то проник.

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If you're at home, especially if you're by yourself, you need to make sure that you have any emergency phone numbers as accessible as possible, that way if something happens you don't have to go on the hunt for them.  Have the numbers of emergency responders like the police, the fire department, or an ambulance. You might also have poison control centers, or a local consulting nurse number in case of an accident or illness that you're not sure constitutes an emergency. Have the number of a trusted neighbor or local friend that you can contact if something happens. If there's been a fire or an accident, or so on you don't want to have to dig through a bunch of stuff to find your emergency devices. Make sure everyone in the house knows where they're located.  Keep the first aid kit in the bathroom in the same place so that you don't have to hunt for it if it's needed. Make sure that you have one or more fire extinguishers in the right places around the house: in the kitchen and by a fireplace are two good places. Also, you want to ensure that you and the people in your household know how to use the fire extinguisher in case there's an emergency. Place a flashlight in an obvious place. If the lights go out or there's a problem, you'll know exactly where the flashlight is. While you can't plan for everything, it's a good idea to have an emergency plan for the major problems that could happen while you're at home, especially if you're at home alone.  Have multiple escape routes for if there is a fire. Make sure that everyone in your household knows what to do and where to go. Depending on where you live you might have an emergency plan for a tornado, a hurricane, an earthquake, and so on. You might also try to make an emergency plan for if you ever had a home invasion: you might also figure out escape routes out of the house, where you might hide in the house, where you would go for help, and so on. It's really important that you have an early alert system for any problems that might happen while you're in the...


Нормализуйте сон. Выполняйте упражнения. Световая терапия. Справляйтесь со стрессом. Выходите на улицу. Креативная отдушина.

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When you don't sleep well, your defense mechanisms can be compromised. This can make it harder to handle the symptoms of mild depression. Try going to bed earlier than normal to ensure that you get 7-8 hours of sleep every night. Sleep is a restorative activity that allows your body to heal itself. If you aren't getting enough sleep, talk to your doctor. She might prescribe sleep medication. You might also try changing your sleeping times. The inability to get to enough sleep can indicate depressive symptoms. If you have trouble getting to sleep, try listening to calm music before bed. Turn off your computer and phone at least 30 minutes before bedtime to give your eyes and brain a rest from the screen. Exercise may be an underutilized method for boosting mood. Studies suggest that exercise helps to elevate mood and prevent relapse. Aim to get 30 minutes of exercise most days of the week.  Set attainable goals for yourself. No matter how easy you think a goal is to attain, attaining it gives you the experience of success early and the confidence needed to set your next goal. Start with a goal of walking 10 minutes per day for a couple of days during the week, then push yourself to do more, such as walking for 10 minutes every day for one week; then every day for one month; then the whole year. See how long you can keep your streak going. The best part of exercise as a treatment for depression is that activities such as walking and running do not cost a lot of money. Before starting a new exercise routine, talk with your doctor and/or a personal trainer to determine the best exercises for your fitness level. Consider every exercise session as a treatment for your mood and a positive reflection of your will to improve. Light therapy, or exposing yourself to sunlight or light that mimics sunlight, can positively effect on your mood. Some research suggests that increased amounts of sunlight will increase your body’s levels of vitamin D.  Try a dawn simulator. This is a timer mechanism that you attach to a lamp in...


Носите  чистую одежду, которая хорошо на вас сидит. Выбирайте простые аксессуары.

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A comfortable, put-together outfit will help you feel more confident than a rumpled, stinky sweatsuit. Wash your laundry frequently and put your clothes away so you always have clean, unwrinkled clothes to wear. You don’t have to dress up, just pick things that make you feel good and that are free of stains or rips. Choose clothes that fit well; they shouldn’t be baggy and shapeless nor should they be constricting and uncomfortable. If you’re going for a natural look, don’t overdo it with tons of flashy jewelry or blinged-out accessories. Stick to simple accessories and limit it to just a few items, like a patterned scarf, simple bracelet, and bright-colored heels. Or, you could choose some dangly earrings, a neutral handbag, and patterned flats.


Носите белье, которое приподнимает ягодицы. Носите корсет. Найдите правильные брюки.

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There are a variety of undergarments available that are designed to yank your butt up and make it look fuller and perkier; like a push-up bra for your bottom! They are available both with and without padding, and can be worn underneath dresses, pants, and shorts. Some styles extend up to your waist, cinching your waist in to help accentuate your butt even more. A girdle can be worn underneath your clothes. It pushes the excess fat from your tummy down to your hips. This dual effect of shrinking your stomach while pushing out your hips makes your butt look bigger. Even the roundest, fullest butt will be swallowed up in a pair of baggy jeans. When it comes to accentuating your butt, stick with styles that are fitted to your curves.  Firm up with yoga pants, jeggings, and tights. Not only are they extremely comfortable, but these type of pants are thin enough to show off your butt without squishing it down like some thicker jeans do. Choose high waisted jeans because these types of jeans button at the smallest part of your waist, making your waist look small and your butt and hips look bigger by comparison. Always go with fitted pants. Oversized clothing tends to hide your curves, while fitted pants will show off your body's natural shape and help lift up your butt. Whether you choose high rise or low rise jeans, make sure that they are a tad snug (but not too tight)!


Носите брюки и белье, которые сидят должным образом. Носите темные брюки. Носите длинные рубашки. Избегайте возбуждающих факторов. Расслабьтесь.

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You can keep erections from being obvious, and even keep them from occurring and sticking around, if you wear the right pants and underwear. Wear well-fitting boxer briefs and pants that fit your frame. Loose underwear or pants can cause your erection to spring free and to bulge more obviously, and make it more difficult to go away as the sensitive head rubs against the fabric. Dark pants show contrast less than lighter colored pants. So, if you get an erection and you're wearing white jeans, it'll be a lot more obvious than if you're wearing dark-colored pants. If you're worried about getting erections you won't be able to control, wear dark blue, black, or other dark colors in your bottom half. If you're prone to leaking pre-cum fluid when erect this will make the stains less noticeable. If you've got a shirt that sags a little lower than your waist band, it'll be easier to cover things up in an emergency. Oversized t-shirts, jackets, or jerseys can come in handy when you're struggling with your hormones. It's tough to do, but the less you think erotic thoughts, the less likely an unwanted erection will be. If you don't want a noticeable bulge, avoid thinking about sex or looking at sexual imagery. Again, it's difficult to avoid sexual stimulation sometimes, and erections don't always happen when you're stimulated by anything. Sometimes, your body just doesn't cooperate because your hormones are running wild. That's totally normal. Getting erections is perfectly normal, though it can be distracting when you're in public or in a delicate situation. If you feel one coming on, try to keep your mind off it and not get too excited. The most important thing to keep in mind while you're struggling is that there's nothing wrong with you and it's best to stay calm.


Носите бюстгальтер подходящего размера. Носите пуш-ап или бюстгальтер с подкладками. Скорректируйте грудь с помощью косметики. Поработайте на своей осанкой. Носите одежду, которая подчеркивает ваш бюст.

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Studies show that as many as 8 out of every 10 women are wearing the wrong bra size. Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are. The trick to making your breasts look bigger? Wearing a bra that fits you perfectly. Here's how to find one and wear it correctly:  Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36. That makes all the difference. Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable. Don't ever let your band ride up your back. Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops, or some may make your breasts look smaller than they really are. This is another quick and easy fix -- no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3 -- that will be a little obvious. In fact, you should avoid stuffing your bra with Kleenex or anything else that cannot take on the actual shape of your breasts. It will look silly if nothing else, and could lead to some embarrassment. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets. This creates the illusion of a lighter size and only requires a few brush strokes and for you to take care to not get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see...


Носите веселые и стильные головные уборы. Используйте банты и заколки, чтобы придать стиль вашим волосам, а также контролировать их. Наденьте на волосы шарф или бандану.

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Making changes like this, even if temporary, could immediately help break the habit of hair playing and help in the long term as well. Essentially, this will block your hands from reaching the area on your head where you repeatedly play with your hair. There are many alternatives when it comes to hats. You may find that some styles fit you better than others. A knit cap may fit you better than a cowboy or baseball cap. Choose the ones that make you feel comfortable. If you pin your hair down, then you won’t be able to play with it. Place these accessories strategically to gather your hair, and pull or push it away from the area of concern. Get creative and you might just start the next new fashion trend in hair accessories. Completely covering your head will eliminate any chance of playing with your hair.  Each time you touch the scarf or bandana, you will be reminded that you are trying to make a positive change. If you can withstand the urge to pull off the scarf or bandana, you will experience a significant amount of “play-free” time.


Носите влагопоглощающие носки. Опрыскайте обувь противогрибковым спреем. Старайтесь почаще носить сандалии. Не ходите босиком в общественных местах.

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Fungal infections grow in moist places. Wearing socks and shoes all day can cause fungal growth and will prevent you from getting rid of the infection. Use moisture-wicking socks for an easy fix to this problem. The moisture-wicking technology will keep your toes dry and keep your fungus in check. Another place fungus loves to grow is in those sweaty workout shoes. Try to switch shoes every day and continue to spray them with antifungal spray regularly. This will help prevent the spread of the infection and will keep your feet dry throughout the day. While your first instinct may be to hide your fungal infection, letting your toes breath is actually the best thing you can do for them. Your fungal infection will heal quicker the more you allow your toes fresh air. Fungal infections can spread in public places like pools or locker rooms. Wear sandals while showering to ensure that you don't catch athlete's foot or any number of fungal infections.


Носите высокие разноцветные кеды. Приобретите высокие военные ботинки. Наденьте пластиковые туфли. Носите повязки на голову. Носите головные уборы.

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Try Converse, Nike, Reebok, and Vans. If you're going for a grunge look, then wear sneakers that have been worn down excessively, and that have mud stains and/or holes. Doc martens, among others, were all the rage in the '90s for men and women like. These shoes were available in every color imaginable: purple, pink, green, gray, blue, and even clear! Find thick (about the width of two fingers), bright-colored headbands that match your top or dress, if possible. Black fedoras and backward baseball caps were '90s essentials when it came to hats. Women oftentimes wore hats with oversized flowers or bows attached to them.


Носите вьетнамки Vans там, где есть вода. Носите кеды Vans серии Dressed Up для полуформальных мероприятий. Для по-настоящему уникального образа сделайте кеды на заказ.

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Though Vans isn't necessarily known for its sandals, the company actually sells a fairly diverse line of flip-flops. These sandals are suitable for the shower, the beach, the pool, and anywhere else you're likely to get wet. In addition, since they're cheaper than close-toed shoes (with some as cheap as $15), they're perfect as an affordable pair of shoes to wear around the house.   Pairs well with: Swimwear, board shorts, one-piece or two-piece bathing suits, PJs, sweats.      Style tip: Just because you're wearing sandals doesn't mean you have to sacrifice your style! Look for a flip-flop with a toe band pattern that looks good to you — patterns include camouflage, tribal designs, checkerboards, and more.    Believe it or not, Vans actually sells a limited line of shoes called the "Dressed Up" line that are meant to be worn in high-class situations. These shoes, which range from the relaxed style of the LPE Dressed Up Skate Shoe to the baby-soft comfort of the Era 59 Pelican Suede, aren't always widely available and can sometimes be a little more costly than the average Vans shoe. Still, for top-notch style at semi-formal occasions like graduation parties, awards ceremonies, and swank nightclubs, these relative rarities can't be beat.   Pairs well with: Dress pants, suit jackets, blazers, sweaters, button-ups, fitted jeans, semi-formal skirts and dresses.      Style tip: Try keeping a pair of semi-formal Vans in your closet separate from the shoes you ordinarily wear. You won't want to tarnish your beauties with daily wear-and-tear, so save them for the occasions that demand a little extra.    Can't find a pair of Vans that are just right? Make your own! With Vans' custom shoe options, it's possible to literally build your ideal shoe from the ground up. Starting from a wide variety of all-white shoe templates that include models discussed above like Sk8-His, Authentics, Chukkas, and many more, you can add colors, patterns, and soles to get a shoe that's uniquely "you."   Pairs well with: Depends on how you...


Носите гетры с обувью, колготками или лосинами. Носите их с туфлями. Носите гетры с юбкой. Носите их, поверх джинсов. Носите гетры так, чтобы они выглядывали из под ваших сапог или ботинок на расстоянии 5-15 сантиметров сверху. Носите их на верхней части ботильонов. Станьте жителем города на все 100%. Присоберите их немного. Выбирайте нейтральные тона.

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If it's 40 degrees outside and you're just dying to wear that dress, leg warmers and leggings or footless tights are a great option. Black tights and black leg warmers are an understated, classic combination. It's like wearing boots, but much more comfortable! Make sure they're a little bit bunched, especially around the ankle. They shouldn't be so low they're dragging on the ground, but there should be overlap between your shoe and the leg warmer. This one takes a bit more confidence, though it's a totally acceptable look. As long as your heels are on the understated side, leg warmers will look good. Stick to heels that are nude, brown, black, or gray. Leg warmers are a cozy look. If you're wearing stripper heels that glow-in-the-dark, leg warmers will look a bit out of place. Unless your leg warmers are glow-in-the-dark too, of course. This is the same concept as with a dress. Tights are only necessary if the weather requires it, though they can streamline the leg. If you have a skirt that's a little on the short side, leg warmers can make it more modest. Your shoe options are endless here. Flats, pumps, boots -- it's all good. Just keep the colors neutral yet varied! You know those skinny jeans you have, but your pear shape makes you feel a little funny wearing them too often? Wear leg warmers over them! Problem immediately solved. Again, your footwear here can be anything. Anything but flip flops! For an extra textual touch (or a bit more warmth), wear them just peeking above your boots. Anywhere from 2-6 inches is good. Don't worry about matching colors. Unless you're wearing black, this will be hard to do. Different shades of brown and beige are totally fine. It'll just draw attention to your attention for detail! If the pants, skirt, or dress you're wearing don't go well with your calf-high boots, you can get a similar look with ankle boots and leg warmers. Just pull them a bit over the tops of your booties and scrunch 'em up! Wear them with Converse or Converse high tops for an urban look. No one said...


Носите голубые оттенки, если чувствуете душевное спокойствие и уверенность в себе. Носите яркие цвета, если ощущаете творческий подъем. Носите одежду красного цвета, если хотите почувствовать себя сильной и властной личностью. Смешивайте цвета, чтобы подчеркнуть творческий склад ума. Выражайте легкость и расслабленность с помощью одежды пастельных тонов.

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Blue conveys a sense of peace and positivity, and is thought to promote creativity and independence. If you’re feeling centered and positive, spread it to the people around you by wearing this color. Alternatively, if you are feeling stressed or anxious, consider putting on something blue. This may help you feel more calm. Colors like yellow, green, purple, and orange are perfect for conveying an excited, inspired mood. These colors also attract attention, so they’re perfect to wear to parties or events. Remember that lighter, brighter colors may come across as young and immature. Try choosing simple, professional clothes in these colors if you're worried about being taken seriously. Red conveys assertiveness, courage, and passion, particularly in business settings. If you want to persuade or impress someone, red is a perfect choice. Wear it as a bold statement piece, such as a red jacket, shirt, or dress. Consider different shades of red. If a bright shade of red doesn't suit you, try a darker shade instead. If you’re feeling extra artsy and creative, wear different colors that match and compliment each other. Try combinations such as orange and turquoise or pink and green. To avoid an overwhelming combination, try color-blocking with pieces in solid colors. Pastel colors such as mint, pink, and lavender have a friendly and relaxing effect. Put together a breezy outfit by including clothing items in these light, summery colors. Wear these colors on weekends, vacation, or any other relaxing time.


Носите джинсы, которые облегают вашу попу. Носите облегающие стрейчевые штаны. Не забывайте про платья и юбки. Трясите попой!

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Part of the allure of a large, shapely butt is in its presentation. Investing in a pair of perfect-fitting jeans is essential to accentuating your badonkadonk.  Look for jeans with the Brazilian waistband: a very low-rise jean with a short zipper (no more than a few inches long). If you have a small waist, very high-waisted jeans will highlight your waist-to-hip ratio and help accentuate your badonkadonk. Jeans with smaller back pockets and/or detailing on or around the butt will help your butt look bigger. Whatever pants you wear, get ones that are made with spandex. The more stretch, the better. This is particularly important when choosing a pair of jeans, as you want them to hug your curvy butt without squeezing it too tightly or making it look smaller. It can be difficult to find great-fitting clothes if you’ve got a badonkadonk — particularly if you have a small waist, too. Getting your clothes tailored will ensure a perfect fit. Kim Kardashian has all of her dresses tailored so that they "cup" her butt. The appeal of a badonkadonk is not just how it looks, but also how it moves. You may already notice a bit more pep in your step just from all the exercise you’ve been doing!  Learn how to walk like a diva. Take a dance class in hip hop or belly dance; both will teach you how to shake your booty with pride, and will help you get fit, too.


Носите длинные волосы. Покрасьте волосы в каштановый цвет. Добавьте немного локонов. Экспериментируйте с разными прическами.

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In 1998, Angelina cut her hair into a short pixie style. But this is an unusual look for her. You are more likely to see her with long hair with a slight natural wave in it.  You won’t see her with tight curls. She isn't going to be seen looking like she has permed hair.  Angelina's hair is usually past her shoulders to mid chest length. Avoid short bangs. A hairstylist was once quoted as saying Angelina loves to wear her hair “away from her face.” Angelina does often wear her hair parted to the side with long bangs and layers, though. As with hair length, Angelina has experimented with other hair colors, especially for film roles. For example, she dyed her hair platinum blonde in 1999 for the movie Girl, Interrupted, but she is almost always seen with dark or medium brown hair.   Angelina sometimes brightens her brown hair with an auburn tint. The highlights are painted on her hair one-by-one. Her base hair color is usually medium brown.   Don’t paint too many highlights into your hair. Her hair looks mostly naturally brown with just a little bit of softness. Angelina’s been known to keep her hair shiny and healthy by using Aveda products and Couture Colour Pequi Oil Treatment. Angelina is a fan of loose, natural looking curls. To obtain this look, you should curl your hair with a large barreled curling iron or with Velcro rollers. Make sure the curls aren’t too tight. Her hair looks natural.  Take random sections of your hair and back comb them, and then brush the hair until it’s smooth. Take small sections of hair, twist them, and clip them.  Then, use some fixing spray.  Then release. To increase the volume at the roots of your hair, capture sections of your hair with your brush and lift the hair upward 2 or 3 inches (5.1 or 7.6 cm). Hold the section there while you dry underneath with the blow-dryer. Unpin the top section and repeat the drying process. Flip your head upside-down once more and spray a light-hold hair spray at the roots of your hair. Remain upside-down for a few seconds to allow the hair...


Носите длинные рубашки-туники. Носите расклешенные рубашки и рубашки с баской. Сочетайте темный верх с ярким низом. Подчеркните бедра, чтобы отвлечь внимание от груди.

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Wear shirts that are long, with a hem line down around the widest part of your hips. This will draw the eye downward and away from the chest, while also emphasizing your hips. Together, this will do a lot to reduce the appearance of your hips. Wear shirts that flare out below the natural waist. This will help draw the eye downward and away from the chest. This style of shirt is very trendy and in fashion right now as well. Wearing a dark shirt in general, using colors like black, navy, and forest green, will reduce the appearance of your chest. This works by reducing the appearance of highlights and shadows, which makes it harder for the eye to perceive depth and shape. If you want to make the effect even stronger, pair the dark top with a skirt or pants that are brightly colored. Wearing turquoise, pink, yellow, red, or other bright colors will draw the eye down from your chest to your hips and legs. In general, wearing clothes that emphasize your hips will draw attention away from your chest and make it look smaller by comparison. Wear horizontally striped pants or skirts and when you wear skirts, try to wear full, circle skirts. These will add volume to your lower half and make your body look more even.


Носите защитные подкладки для подмышек. Не надевайте одежду из тканей, которые не дышат. Надевайте такие предметы одежды, на которых не будут видны пятна от пота. Приобретите термобелье против потливости.

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When armpit sweat is unavoidable, underarm shields are a great way to keep it hidden and protect your clothing.  These are absorbent pads that you wear under your arms to absorb excess sweat and prevent clothing stains; many also offer some kind of odor control.  Called alternately “dress shields,” “underarm shields,” “underarm pads,” “armpit guards,” etc., there are dozens of styles available.  Some affix directly to your clothing or skin, while others are held in place with discreet straps.  Both disposable and washable options are available.  Underarm shields are available at many online retailers.  You can also find them frequently in men's clothing stores, and the lingerie section of many women's clothing retailers. You can even make your own underarm shields at home! Certain fabrics, namely silk, polyester, rayon, and nylon, don't breathe well and are more likely to cause sweating.  Better choices include cotton, linen, and even wool. If you know your armpits are going to sweat, dress in such a way that you can disguise it.  Wear an undershirt under your clothing, or dress in layers to prevent sweat stains from becoming visible.  For instance, a sweater vest worn over a shirt does an excellent job of hiding sweat stains.  A hoodie or light jacket worn over a tank top or camisole can also help conceal armpit sweat. Sweat stains are usually more visible on light-colored clothing, so avoid light colored blouses if you are prone to sweating. There are a number of “sweat-proof” undergarments for both men and women that use different methods for wicking sweat away, or preventing it from reaching the visible layers of your clothes.  There are also an increasing number of sweat-resistant fabrics on the market that use technology to keep sweat from building up and causing embarrassing stains. Ask your local clothing retailer, or do an online search for “sweat-proof” or “sweat-resistant” clothing.


Носите и снимайте контактные линзы согласно указаниям. Правильная очистка контактных линз. Своевременно выполняйте очистку и замену контейнера. Позвольте глазам привыкнуть.

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There are contacts that need to be removed every night, and those that can be left in for long stretches of time without cleaning.  The important thing is to know and follow the wear recommendations for your particular lenses.  Especially when you are new to the process, removing and cleaning contacts can seem like a time-consuming chore.  For comfort, effectiveness, and safety, however, always remove and clean or replace your contacts on the schedule recommended for that specific brand and by your eye care professional. Your eye doctor may recommend a “breaking in” period for a week or two when you start wearing contacts.  During this time you will wear them for longer stretches each day to slowly acclimate to them.  This is more common with hard (RGP) lenses. Your eye care professional should provide you with detailed instructions on how to put your new contacts in, take them out, and clean them.  Instructions on how to put contacts in are fairly consistent across types and brands, but refer to your brand's instructions or website for particular details. Cleaning (non-disposable) lenses properly is essential to limiting the chance of infection and other eye problems.  The basics of the process are usually the same regardless of lens type: Wash your hands with a mild soap (without moisturizers) and dry them with a clean, lint-free towel. Remove one lens, douse it with the recommended contact solution, and rub the lens in your palm with your finger (even if marketed as “no rub”). Rinse with solution for as long as recommended.  You normally need to repeat the cleaning and rinsing process for RGP lenses. Place the lens in a clean case, then fill it with fresh solution (don't “top off” any existing solution), and keep in the case for as long as recommended.  Repeat with the other lens. If the recommendations for your lenses vary from this list, follow them. You can clean your contacts perfectly right, but if you store them in a dirty case, your chances of infection or other problems will be greatly increased. ...


Носите их на бедрах. Купите шорты нужного размера. Выбирайте шорты темных цветов - это беспроигрышный вариант. Носите шорты в зале.

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Slip the shorts over the waistline about two to three inches and pull the drawstring to tighten them. The elastic waist should sit comfortably above the hips, while the hem should sit just above the knee. If you want to sag, do it carefully. Slip on the shorts up to your pubic line. Make sure the back of the waistband is just below the "fault line," so to speak, but tight to your body, using the drawstring to secure the shorts as you walk. To get them to stay, combine fairly large boxer shorts with a tight drawstring to get them to stay without having to constantly tug at them and pull them up. If shorts are the perfect size, you don't really have to mess with the drawstring. They should stay on comfortably without much effort, not too tight and not too loose. Jump around a bit to make sure they're secure when you're trying on a pair at the store. Make sure they don't snag against your knee so you'll be ready to hit the field, regardless of what sport your athletic shorts are for. Since you're going to be wearing athletic shorts to sweat in, white varieties are often a bad choice. They'll show the sweat more quickly, sometimes even becoming a bit translucent as you work out. You don't want to end up halfway through a 10 mile (16 km) jog to find out your hiddens are not so hidden. Wearing booty jogging shorts or bike shorts around is not recommended. You wouldn't wear a bathing suit to the ball and you shouldn't wear your exercise gear either. What looks normal at the gym doesn't look normal in public. Regardless of how comfortable and cool they are, and regardless of how sick your jump shot is, save the work out shorts for workouts and opt for more professional wear in public.