Распрямите проволоку от записной книжки. Отрежьте два колечка от проволоки. Придайте форму кольца. Прогните назад концы каждого кольца плоскогубцами. Придайте кольцу новую форму. Примерьте.

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Try not to straighten the wire too much as you unwind it, but don't worry if you do because you can always use a pen or marker to reshape the wire into ring shapes. Ideally, the two ends should overlap slightly so that you will have room to bend the wires back. Try to make sure that the rings are roughly the same size and shape, but don’t worry if they are not identical. Grip one of the rings using the pliers and use the other pair of pliers to help shape the ring so that it is more circular. If you are having trouble getting the wire into a nice round shape, wrap the wire around a pen or marker and use the pliers to tighten the wire. Use the pliers to bend back about 1/4" of wire on each end and fold it so that it is aligned with the ring wire. Bending back the wire will redirect the pointed ends of the wire so that they are not pressing against your inner and outer lip. When you bend back the wires, make sure that the ring opening is wide enough to easily slide over your lip. This space should be about 1/4" wide, but you may want it narrower or wider depending on the thickness of your lower lip. Use the pliers and a pen or marker to reshape the rings after you have bent back the ends. Make sure that they look exactly how you want them to look. Simply slide each of the rings onto your lower lip and adjust their placement so that they are spaced equally on your lower lip. The two rings should be closely aligned with your canine teeth. If they are too loose or too tight, gently squeeze or pull on the rings to adjust the fit.


Распрямите проволочные плечики. Вставьте обмотанный конец проволоки в слив. Смойте, когда вода начнет уходить.

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Then wrap the end of the wire with a rag. Use duct tape to keep the rag in place. This will prevent the sharp end from damaging the porcelain in your toilet. The wire hanger method will generally work only if there is an obstruction in the first few inches of the drain. Once the wire is in the drain, twist it, push it, and maneuver it in a circular motion to clear the drain. If you can feel the obstruction, push against it. Keep going until the water begins to drain.  Make sure you're wearing rubber gloves as you do this. You may get splashed as you move the wire around. If you can't feel an obstruction, and the toilet won't drain, the clog must be out of reach of the hanger. Try the plumbing snake method to clear it. The obstruction and dirty water should now be able to flow through the drain like normal. If the toilet is still slow to drain, the obstruction may have gotten pushed further back, out of reach of the hanger. In this case you'll need to use a plumbing snake to clear it.


Распрямите спину. Не опускайте голову и смотрите прямо перед собой. Улыбайтесь. Смотрите людям в глаза. Расслабьте тело. Примите позу власти. Ходите достаточно быстрым шагом.

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. Pull your shoulder blades down and back as far as possible to force your torso up and your neck back. This gives you a posture that says, "Look out world!" When you slump over, you give off the impression the world has defeated you and you'd just much rather be in bed.  Practice getting out of a chair without rocking forward, especially if you work at a desk from 9-5. In the beginning, having good posture will be a little hard – if you're not used to it, you probably haven't developed the core strength. But with practice makes habit and eventually, it'll be automatic. Wearing a posture brace may also help to improve your posture. You can find these in stores and online. When you’re not feeling confident, you tend to think downward about everything – and look downward, too. To project that you ‘’are’’ feeling confident, pick your head up and look out. This gives off the impression that you feel worthy to judge the world and aren’t stuck in your own head. Try looking down for a while. How do you feel? Then try looking up and surveying your surroundings. Does your inner feeling change a bit? Sometimes our minds take cues from our bodies – when you look down, you naturally feel a little more subdued and sad. When you look up, your mood gets better and you feel more confident (in addition to looking it, too). . To act as if you’re ready for the world, smile. It shows others you’re approachable and happy to see them. Others will be more likely to receive you kindly as well, creating a cycle of positivity. As an added bonus, smiling can make you feel happier even when you don’t feel like smiling. You want to give others a genuine smile. Not one of those fake, easily detectable ones you plaster on your face when someone whips out a camera when you’re just not feeling it. To get around this, practice. Stand in front of your mirror with your head down. Smile and ‘’then’’ lift your head up. Whether you like that smile or not, that’s your natural smile. Not some modified version that’s more camera friendly. . Nothing...


Распустите волосы. Замаскируйте засос с помощью косметики. Скройте засос под одеждой.

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If you have long hair, you can simply wear your hair down to cover up hickies on your neck and shoulders. Not everyone will have hair long enough to conceal a hickey. Fortunately, if you do not have long hair, there are still plenty of options to cover up your hickey. While the bruise from a hickey heals, you may want to cover it up so that it is less visible. Try using concealer, foundation, and/or powder to mask the hickey.  Makeup should be chosen carefully to match your natural skin tone.  In a pinch, you might be able to get away with applying toothpaste to the hickey. This will only work if you have a naturally pale complexion, and is much less efficient than makeup. Depending on how you typically dress and what time of year it is, there are many ways you can quickly and easily hide your hickey. The key is hiding the hickey in a way that won't draw attention to it. Try concealing the bruise by wearing:  a bandage  a turtleneck  a collard shirt  a scarf  a hooded sweatshirt  a thick, wide necklace


Распустите дрожжи. Смешайте остальную муку и соль в большой миске. Добавьте распущенные дрожжи. Добавьте в тесто воды. Перестаньте мешать тесто и дайте ему отдохнуть. Продолжите мешать тесто. Замесите тесто. Дайте тесту подняться. Обомните тесто. Дайте тесту снова подняться. Дайте тесту подняться в третий раз.

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Mix 1/4 cup of flour and 1/2 cup of warm water to make a slurry, then add the yeast and wait for it to proof. It will begin foaming when it's ready. Whisk it to combine, or use a dough hook attachment on your mixer to stir it up.  Turn on the dough hook attachment at its lowest speed, or use a wooden spoon to mix the dough. Add water a few tablespoons at a time, mixing constantly, until the dough comes together and pulls away from the sides of the bowl. Allow it to absorb the water for a few minutes. This will make it easier to get the final flour/water ratio correct. Add additional water or flour slowly until the bowl is “clean,” without lots of bits of dough clinging to the sides. When you pinch the dough it should be just slightly sticky. If it seems too wet, add some more flour (try about ¼ to ½ cup) and process a bit more. . Turn on the dough hook attachment to a medium speed. If you are not using a machine, you will need to knead about 10 to 15 minutes by hand to distribute the ingredients and develop the gluten in the flour. Flour your work surface and hands, then turn out the dough onto the surface and knead. Put the dough into a bowl 3 times larger than the amount of flour used. Oil the bowl with cooking oil, the place the dough in the bowl and cover it with plastic wrap or a kitchen towel. Set it in a warm area of the kitchen to rise. The first rising will take a couple of hours, depending on how warm a spot the bowl is left in. You can let the dough rise in the refrigerator overnight if you prefer. After the dough has roughly tripled in volume, you should “punch down” the dough by poking it with your fingers to deflate it. Place it back in an oiled bowl and cover with plastic wrap. Set it in a warm area to rise a second time. When it has doubled in size, punch it down again. Three risings encourage smaller bubbles in the dough. If you want to speed the process or prefer a courser bread (more large bubbles), you can eliminate one or two of these risings.


Распутайте волосы. Разделите волосы на секции примерно по 2,5 см и заплетите каждую из них в косичку. Заплетите в косички все волосы. Оберните вокруг шеи и плеч полотенце. Подрежьте конец каждой косички. Расплетите косички. Осмотрите волосы.

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Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be braided. Use a comb to separate each section from the rest of your hair. After you have separated each section, braid it and secure it with a small elastic hair band.  Leave about a 1” tail of unbraided hair at the bottom of the braid. Continue sectioning and braiding your hair until you have braided all of it. The number of braids you will have when you are done will depend on the thickness of your hair, but you should have several small braids when you are done. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Cut the ¼”- ½”section off the bottom of the braid. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Make sure that you cut straight across and not at an angle.  After you make your first cut, measure the next braid side-by-side with the first. Use the already-cut braids as a guide for the next braid to make sure your hair is as even as possible. Take your hair out of the braids, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.


Распутайте волосы. Соберите волосы в хвостики. Оберните вокруг шеи и плеч полотенце. Решите, насколько вы хотите укоротить волосы. Подстригите волосы. Снимите с волос резинки. Осмотрите волосы.

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Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be put into pigtails. Separate your hair into two low pigtails on the sides of your head. Bring the ends of the pigtails in front of your shoulders so that you can see what you are doing. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Identify the amount of length that you would like to cut and hold your hair around this section using your middle and index fingers. For each pigtail, cut the hair in a straight line just below where you are holding it with your fingers. Make sure the scissors you use are meant for cutting hair and that they are very sharp. You can cut your hair at a slight angle if you’d like a bit of a slant to your cut. Just make sure that you cut the other pigtail at a similar complementary angle. Take your hair out of the pigtails, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.


Распутывайте волосы пальцами, а не расческой, если они часто путаются. Используйте шампунь, особенно для вьющихся волос, и не забывайте о кондиционере! Пользуйтесь шампунем для глубокого очищения. Если вы хотите увеличить проводимость ваших волос, используйте специальные средства длительного действия. Избегайте ломкости волос. Готово.

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Less friction equals less static electricity. Running your fingers through your hair will reduce the amount of friction on your hair, while using a brush can increase it. The more friction and static electricity, the more flyaway hairs. A couple things to note about using shampoo and conditioner to control flyaways:   You don't have to shampoo your hair every day. Shampooing every day is a recipe for dried-out hair. Unless you work in a greasy, sweaty, or dirty place — or your hair desperately needs to be cleaned every day — try to only wash it once every two or three days.   But when you do shampoo, choose an anti-frizz or moisturizing shampoo. Anti-frizz and moisturizing shampoos are packed with moisturizing agents like aloe vera, essentially providing extra safeguards against dryness. When shampooing, focus most of your energy on cleaning your scalp, not drying out your ends. Choose a shampoo that is made for your hair type. For example, if you have curly hair, choose a shampoo that is labeled as curly.  Every time you shampoo, condition. Conditioning your hair helps keep it from drying out and breaking into flyaways and split ends. When you condition, focus mainly on your ends. If you use many styling products in your hair, the build-up over time can cause flyaways. To combat this, use a clarifying shampoo at least once a month. Be sure to condition your hair afterwards. Look for products that have the words "quat" or "amine" in them, as they do a better job of conducting electricity than silicone- or alcohol-based products. Products that conduct electricity better mean fewer flyaways. Hair with too much breakage can cause flyaways as well. It is easier to prevent hair breakage than treat it. Handle your hair gently. Some ways you can prevent hair breakage include:  Using silk pillow cases Putting heat tools such as hairdryers and curling irons on low settings Reducing chemical treatments Choosing cloth elastic bands Remember that taming flyaways is all about keeping moisture locked in your hair. If you...


Распушите тюль. Прикрепите белый шнурок или веревку к костюму. Распылите на себя спрей с блестками. Нанесите на волосы гель или оденьте шапочку для душа. Наденьте тапочки для душа.

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Fan out the tulle with your fingers, positioning the layers of each bunch so that it covers as much area as possible. Continue picking at and fluffing the tulle bunches until you no longer notice any empty gaps. The outfit should look as "bunched up" or "fluffy" as a shower loofah when done. Cut a length of white cord or rope that can fit around your neck and down to the top of the costume. Attach the rope to the top of your mini-dress, your bust band, or the top layer of tulle bunching. Use safety pins to attach the rope. You could also attach it using a hot glue gun or a needle and thread. To give yourself a "wet" appearance, spray a coat of glitter spray over your arms and legs. Also spray some along your shoulders and neck.  If it is safe to use the spray on your face, apply a little to your face. This part of the costume is only optional, but it will contribute to the shower-like or bath-like appearance. Hair gel will make your hair look wet, while a shower cap reinforces the shower theme. If using hair gel, wet your entire hair with the gel. Cheap gel is actually preferable because it will make your hair look wetter. Complete the costume by wearing mesh shower slippers, plastic flip-flops, or plastic crocs.


Распылите лак для волос на небольшой участок ткани, чтобы удалить жидкий тональный крем, автозагар или жидкую губную помаду. Подождите, пока лак затвердеет. Увлажните бумажное полотенце. Удалите пятно.

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See if there is any discoloration or damage. If all is well, take the hairspray, and spray directly onto the stain. Hairspray with extra holding powers is ideal because the chemicals will grab onto the makeup effectively.  The faster you treat the makeup stain, the more likely it will be completely removed. Be careful when using hairspray on delicate fabrics, such as lace or silk. You may not have to apply multiple coats for the hairspray to harden. After a few minutes, the hairspray should harden into the stain and the fabric. If this is not happening, spray the area again, and wait another few minutes. Get a clean paper towel, and run it under cold water. The colder the water, the better it is to remove the stain. Wring out any excess water, so that you will not completely saturate the fabric. The paper towel should be cool to the touch but not drenched. With the dampened paper towel, blot the hairspray out of your clothing. The makeup should be removed along with the hairspray.  Push gently down on the stain with your paper towel and lift it off to see how much makeup has been removed, repeat until no makeup is visible on your clothing. To minimize the chance of leaving paper towel pieces on your clothing, use a heavy duty 2-ply paper towel.


Распылите масло кипариса и мятное масло под кроватью и вокруг нее. Отпугните тараканов кофейной гущей. Отпугните тараканов с помощью обрезков сигары. В качестве альтернативы можете раздавить и рассыпать лавровые листья. Приготовьте домашнее средство от насекомых из соды и сахара. В крайнем случае используйте борную кислоту.

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These essential oils tend to naturally repel roaches. Mix 8 drops of cypress oil, 10 drops of peppermint oil, and 1 cup (240 ml) of water in a spray bottle and then spray this mixture wherever you’ve seen roaches. When in doubt, spray underneath and around your bed. Because coffee can be harmful to roaches, they tend to stay away from it. Sprinkle some coffee grounds into a few different open containers and set them under or near your bed to deter roaches. Coffee grounds can effectively repel other insects as well, such as ants, due to the caffeine they contain. The nicotine in cigars acts as a repellent for roaches. If you or someone you know smokes cigars, collect the clippings, sprinkle them in a few  containers without putting the lids on, and set them on the floor near your bed to help keep roaches away. Bay leaves also act a natural roach repellent, as roaches hate the smell of them. Use a mortar and pestle or any other crushing tools to turn some bay leaves into a powder. Sprinkle the powder in a few lidless containers and place them around your bedroom and bed. While killing roaches won’t solve the problem entirely, it will diminish the roach population in and around your home. If you’d like to kill them, mix together equal parts baking soda and sugar in a bowl. Then, simply sprinkle the mixture around your room. The sugar in the mixture will attract the roaches, while the baking soda, when consumed, will kill them.  Sweep or vacuum up the mixture after a few days and dispose of any dead roaches that you find. This mixture is safe to use with pets and children in the home. Boric acid is one of the most effective products for killing roaches, ants, and other pests. Purchase some at your local supermarket or online if you have a severe roach issue in your home. Provide a light dusting of the boric acid on the floor of your bedroom. This way, when roaches walk through it, they’ll get it on their bodies and later die when they groom themselves and ingest it.  Keep boric acid away from children and pets,...


Распылите на одежду аэрозольный лак для волос. Перед тем как надеть одежду из полиэстера, увлажните кожу лосьоном. Протрите одежду салфеткой с антистатиком.

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If your polyester garment is holding a static charge, turn the garment inside out. Grab a can of aerosol hairspray and hold it about eight inches away from the polyester garment. Spray the hairspray onto the garment to alleviate the static cling. This helps reintroduce moisture in the fabric, which can help break up static charge. Dry skin carries a positive charge and polyester carries a negative charge. As your skin rubs against the polyester garment, it creates static electricity. This is common in the winter when skin tends to be drier. Alleviate the charge by moisturizing before getting dressed. Dryer sheets are great for eliminating static in the tumble dryer, but they can also be used to remove static after the clothes have already dried. Grab a dryer sheet and glide it over the polyester garment to remove some of the static cling.


Распылите на противень кондитерский спрей. Нагрейте смесь до температуры 148.89°C, а затем снимите ее с огня.

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The baking sheet needs to have raised sides, or the melted sugar will slide off. If you don't have cooking spray, wrap the inside of the sheet with tin foil or parchment paper. The candy must reach 300°F (148.89°C). This is known as the "hard crack" phase. If you do not get the candy hot enough, it will not set properly. Your candy will end up sticky no matter how long you let it sit or cool. It will take about an hour for the candy to reach the right temperature.  The temperature will stop rising for a moment somewhere between 210 and 240°F (98.89 and 115.56°C). This is because the water is evaporating. Once the water has evaporated, the temperature will begin rising again. Keep the temperature between 300 and 310°F (148.89 and 154.45°C). Do not allow it to reach 320°F (160°C) or your sugar glass will caramelize and turn brown.  If you do not have a candy thermometer, test the candy by dropping a tiny amount into a glass of cold water. The candy has reached the "hard crack" phase if it hardens into threads.


Распылите на пятно лак для волос. Нанесите на пятно сырный соус. Используйте шампунь. Попробуйте безводное «гаражное» мыло для грязных работ. Попробуйте универсальное чистящее средство. Воспользуйтесь WD-40. Налейте на загрязненное место немного колы. Попробуйте алоэ вера. Купите пятновыводитель, подходящий для застарелых пятен.

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Believe it or not, hairspray can actually work to remove set-in grease stains. Heavily douse your grease stain with hairspray, using a paper towel in between the fabric and the spray. Allow it to soak for thirty minutes, and then put it in the washing machine for a regular wash. Air-dry your clothes when finished in the washing machine, and you should be good to go! If this process doesn't work the first time, you can repeat it until the stain is totally removed. Granted, this does sound a little gross. However, cheese-whiz is a sworn-upon grease remover by some. Coat your grease stain in a thick layer of cheese whiz, and then rub it in with your finger and put it in the washing machine. A single wash should be enough to get out the stain - and the whiz. Shampoo is used for getting the natural oils and grease out of your hair and scalp, so why not use it for the same process on your clothing? Pour shampoo directly onto your stain, and use a cloth to vigorously rub it in. Let it set for 10-15 minutes, and then wash it as you would regularly in the washing machine. Allow the clothing to air-dry, and you should be grease stain free. Waterless mechanic's soap - a type of powder detergent - is used in garages all over the world to remove oil from the hands of greasy mechanics. Pour the powder onto the stain, and then rub it vigorously into the oil stain. Let it set for thirty minutes, and repeat the process. Wash the clothing and allow it to air dry; if the stain still persists, repeat the aforementioned process again until it has been fully removed. Simple green is a cleaning solution used by many for regular household cleaning tasks. However, it also works to remove set-in stains. Pour the liquid directly onto the stain and let it set for 15-20 minutes, adding more if necessary. Then wash your clothing on a cold water cycle, and air dry it. WD-40 is used for a multitude of cleaning purposes, including oil and grease stain removal. Pour the cleaner onto the stain and wait for 30 minutes, allowing it to soak in....


Распылите небольшое количество духов на расческу. Используйте эфирные масла. Используйте лак для волос с приятным запахом, сыворотку для волос и сухой шампунь. Используйте кондиционер глубокого действия раз в две недели. Сделайте свой собственный шампунь.

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You can buy a variety of perfumes designed especially for hair, and these are your best option. You can use regular perfume occasionally as well, but since it's not designed for hair, it can leave your hair oily or dry, so use it infrequently.  Don't spray perfume not meant for hair directly on your hair. It might ruin your hairstyle, weigh down your hair, or leave a shiny looking spot. Many are antimicrobial and can help you avoid scalp infections (which tend to lead to smelly hair). Tea tree oil, lavender oil, vanilla oil, and peppermint oil are all good options.  Add 2-3 drops to a cup of water, and massage the mixture into your scalp. Leave it in for about twenty minutes before you shampoo your hair.   Alternatively, you can add essential oils to your shampoo.  Use about two drops per ounce of shampoo. Particularly if you already use hair products, add a delicious smelling one into your routine.  Smells from these products won't necessarily last all day, so consider keeping small refresher bottles with you in a purse or bag.   Some brands even make hair refreshing sprays. Salt water sprays also work well for this purpose and won't weigh down strands. Deep conditioners are designed to keep your hair soft and prevent breakage, but they can also add delightful smells to your hair. Most brands recommend that you use them every couple of weeks, but check the directions to be sure.   For an extra deep clean, warm up your conditioner before using it. Place the closed container  in a sink full of hot water for about a minute before applying it to your hair. Alternate between a deep conditioner that is intended to moisturize (look for ingredients such as emollient butters and oils, glycerin, and aloe vera) and another that is intended to strengthen (look for hydrolyzed proteins, amino acids, keratin, and henna). Many beauty experts believe that store bought shampoos strip the natural oil out of your hair.  One advantage to making your own shampoo is that you can make it smell however you want! There are dozens of...


Распылите освежитель воздуха на участки с запахом. Присыпьте участки с влагой и плесенью содой. Вымойте пол и коврики. Обратитесь за помощью к специалистам.

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Spray each spot a few times, and allow it to seep into the area where the mold smell is. This will help to remove mold odor from within your car. Do not over saturate the area with air freshener. If you do, blot the area dry. Allow this to seep into the carpet. After about two hours, vacuum the excess baking soda with a portable handheld vacuum or shop vacuum. It is perfectly safe to use laundry detergent on your car floor's and upholstery to remove stains, mold, or any other culprit causing unpleasant smells.  Remove any stuck-on grim or substance with a putty knife or spatula. Mix two tablespoons of laundry detergent with eight ounces of water into a spray bottle, and get the affected areas wet. After allowing the cleaning solution to set for a few minutes, begin blotting up the area by padding it with a white wash cloth. Soak up the remaining moisture with a shop vacuum when done. Check the extent of the damage. Mold or mildew that has soaked through to the padding of cushions needs to be cleaned by a detailing company that has access to fumigation. Call around to your nearest car care professionals to ask about pricing. This service could be expensive.


Распылите очиститель для обивки (или универсальный очиститель) на щетку с жесткой щетиной. Протрите потолок щеткой, чтобы вспенить очиститель. Уберите очиститель с помощью пылесоса для влажной уборки. Дайте обивке потолка полностью высохнуть. Повторите процесс, если пятна остались видны.

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Either an upholstery cleaner or all-purpose cleaner will work on your headliner. Work in a well-ventilated area while cleaning your vehicle. Wet the bristles of a large detailing brush with your cleaning solution.  Avoid spraying the cleaner directly on the ceiling of your vehicle since it could cause the adhesive underneath the fabric to loosen up. Wear a thin pair of latex gloves if your skin is easily irritated by chemical cleaners. Work in long back and forth strokes so the cleaner starts to bubble. Apply gentle pressure to the brush while you scrub your vehicle’s ceiling. As you’re working, spray more cleaner onto your brush if you notice that it isn’t producing a lather anymore. For noticeable spots or stains, work extra cleaner into the area making small circles with your brush. Put a brush attachment on the nozzle of your machine. Hold the nozzle against your vehicle’s ceiling and turn it on. Start in the front of your vehicle and work towards the back. Work in 24 in (61 cm) strokes across your ceiling to suck up your cleaning solution. This process works best to remove nicotine and smoke residue from your vehicle interior. The vacuum or spot cleaner should absorb most of the moisture in your ceiling, but let it air dry for 24 hours. Run your hand over the fabric to make sure the fabric is dry and to remove any lines in the fabric left by the vacuum. Leave your windows open if your vehicle is in a safe, temperature-controlled space to let your vehicle air out. Once your vehicle has dried out, look for any stains or discoloration remaining on the headliner. Start by doing a spot treatment, but if that doesn’t work, try a heavier cleaning method. Some stains won't come out completely. Lighten the stain as much as you can.


Распылите раствор из 1 части уксуса и 3 частей воды, чтобы разрушить муравьиные тропы. Отпугните муравьев с помощью молотой корицы или кофе. Используйте смесь буры и сахара, чтобы привлечь и убить муравьев.

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Vinegar is a natural ant deterrent. Ants will not travel where vinegar is sprayed, so each day, spray an even layer of your mix over ant scent trails or any place you've seen ants. This will throw the ants off course.  This won't kill the ants, but it may deter them from coming into your home. You can also use soapy water instead of vinegar. Ants are not a fan of cinnamon or coffee, so if you're having an ant problem, grab some of these kitchen basics and dust them in any area ants tend to go. Start with a heaping spoonful, but you can add more if the ants are spread out across a large area.  You can also sprinkle these natural deterrents around any entry points, like your doors and windows. You can also use chili powder, peppermint essential oil, or garlic for other natural alternatives. Borax is a natural mineral known for its cleaning power, but it’s also an effective ant killer. You can either make your own mixture or you can buy it pre-mixed. Either way, pour some of the mixture onto a piece of parchment paper and place it wherever you see the ants traveling frequently. The sugar will attract the ants, but when they eat the sweet mixture, the borax will kill them by breaking down their digestive systems. Every other day, add fresh solution to the parchment paper.  At first, you may see a large swarm of ants around the sugar and borax mixture, but that’s perfectly normal! Just keep replenishing the mixture every other day. This is one of the most effective methods to get rid of ants and it can kill the entire colony.


Распылите раствор уксуса, чтобы убить плесень. Смешайте 3%-ную перекись водорода с мылом без красителей. Смешайте 3%-ную перекись водорода с уксусом. Проведите тест на незаметном участке ковра.

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Plain white vinegar is extremely acidic, which gives it antibacterial, antimicrobial, and antiseptic properties. Not only can it kill mold and mildew, it can also help loosen and lift other debris from your carpet. To make a cleaning solution, mix 2 cups (0.47 L) of warm water with 1 tablespoon (15 mL) of white vinegar and 1 teaspoon (4.9 mL) of baking soda in a spray bottle.  Shake the mixture thoroughly and apply liberally to your carpet. Make more as needed. Note that the room will smell strongly of vinegar until the mixture dries. Once the mixture has dried, vacuum the room completely. Mix 4 tablespoons (59 mL) of 3% hydrogen peroxide with 1 tablespoon (15 mL) of dye-free mild soap, such as Dr. Bronner’s. Blend them into roughly 6 cups (1.4 L) of hot water. This mixture is ideal for home carpet cleaning machines.  Find 3% hydrogen peroxide at a pharmacy or grocery store. Hydrogen peroxide may lighten the color of darker carpets. As long as you keep the percentage of hydrogen peroxide below 3%, however, this risk is minimal. Use white vinegar and hydrogen peroxide together for extra cleaning power. Blend 1⁄4 cup (59 mL) of white vinegar with 1 tablespoon (15 mL) each of hydrogen peroxide and mild dye-free soap in a spray bottle.  Fill the rest of the bottle with warm water. Especially when using hydrogen peroxide to clean your carpets, test your cleaning solution to ensure that you won’t accidentally cause discoloration. Simply wet a towel with your cleaning solution and rub it on the carpet in the corner of the closet, for instance. Let it sit for a few minutes, blot with a dry towel, and wait 24 hours.  If no fading or other discoloration occurs, your mixture is likely safe to use on the rest of the carpet.


Распылите репеллент. Установите разбрызгиватель, реагирующий на движение. Поставьте забор. Используйте ультразвуковой отпугиватель.

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These products usually come as sprays or powders, and you can often find them at pet shops and garden supply stores. There are numerous scents manufacturers use to drive dogs away, and most products contain natural ingredients. Some of these dog repellants are meant to have a bitter smell that dogs dislike. Others actually smell like the urine of the predators and will thus scare dogs away. Motion-activated sprinklers are not only designed to water your lawn but also to scare off any visiting critters, including dogs, cats, and raccoons. Set these sprinklers up along the perimeter of your lawn or at any specific spot where visiting strays frequently do their business. As the dog passes in front of the sprinkler, the motion will set it the sensors, triggering a quick spray of water. This spray is enough to startle most dogs and send them scurrying away. Nothing keeps animals out quite like a physical barrier. Dogs looking for an easy spot to take care of their business will likely skip over lawns with fences in favor of those without. Make sure you keep the gate of your fence closed and periodically monitor the perimeter for holes dug by stubborn canines. If you already have a fence, check for holes that need to be repaired. It is also possible to purchase electrified fences, but that is an extreme solution. Ultrasonic repellents are also motion-activated. You can mount the mechanism onto a shed, tree, or fence. As the dog approaches, it will trigger the sensors, causing the repellent to emit sonic and ultrasonic sound waves that are intended to bother the dog. It is unclear how well these devices actually work. Until more evidence emerges supporting their efficacy, this should probably be your last resort.


Распылите смазку, например, WD-40 или Triflow, на пятно. Удалите пятно губкой и теплой мыльной водой. Прополощите теплой водой. Дайте высохнуть.

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Let this sit for a few minutes. Note: It is highly advised that you do a test patch on a piece of carpet out of sight first, as the lubricant might stain the carpet permanently, in which case you'll end up with a stain worse than before. WD-40 seems to be a pretty safe bet though. If you have a selection of lubricants to pick from, choose it. A carpet cleaner will also work, but why waste the extra product when soap will be just fine? Massage the soap into the stain, removing both the lubricant and the ink. Even soap can leave an unpleasant residue, so give it a rinse with clean, warm water. Be especially concerned with the edges of the stain, as that's the easiest part of it to miss. Your carpet should be good as new! Run it through your fingers or vacuum it up to return it to its natural texture.


Распылите специальное средство на муравейник, чтобы уничтожить источник муравьев. Распылите пестицид вокруг дома, чтобы муравьи не проникали в жилище. Рассыпайте гранулированный пестицид по газонам при обширном нашествии. Используйте ловушки с приманками возле дома, чтобы контролировать количество вредителей.

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Mix 0.8 fluid ounces (24 mL) of the pesticide per 1 gallon (3.8 L) of water in a pump sprayer and cover each anthill in your yard. It may not kill the ants right away, but they should be mostly controlled within 1 week. Non-repellent pesticides create a barrier that ants pass through so that they bring the poison back to the nest.  Pay attention to where ants are coming from in your yard. They could be near your house, along a fence, or in the cracks of your pavement. Look for small mounds of dirt to find the ant nests. Limit spreading pesticides to every 6 months. Use a non-repellent pesticide in a garden sprayer. Hold the tip of the garden sprayer 6 inches (15 cm) above the ground and spray in the corner and  1 foot (0.30 m) up onto your foundation. Spray around wire boxes, pipe connections, and any other areas you may have noticed ants entering and exiting your home.  Spray around windows and door frames as well. Apply the pesticides on a day when it isn’t windy so they do not blow away from the area you’re targeting. Granular pesticides contain poison and the ants will carry it deep into their nest thinking that it’s food. Pour the bag of granular pesticide into a garden spreader and walk it across your lawn. The spreader will throw the pesticide across your lawn for maximum coverage.  Some bags of granular pesticides have built-in shakers so you can spread it in concentrated areas. Keep pets and children inside for at least 1 hour so the pesticide has a chance to dry. Mow your lawn right before you spread the pesticide so it reaches the ground. Place the bait traps where you notice ants entering or exiting your home. Bait traps have granules that attract ants and contain poison that will kill ants as it’s digested. After 1 month, dispose of your old traps.  Some bait traps have a strong-scented liquid to attract ants and will trap them inside. These may take a few weeks to notice results. Bait traps can be purchased at your local home and garden store.


Рассейте свои неправильные суждения об ОКР для того, чтобы посмотреть на своего близкого человека трезвым взглядом. Узнайте больше об ОКР, чтобы принять состояние, в котором находится ваш близкий человек. Продолжайте изучение и старайтесь больше узнать об ОКР, чтобы эффективнее помогать своему близкому человеку.

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Gaining perspective on the disorder through education is very important, because there are quite a few misconceptions regarding OCD. It is important to challenge these misconceptions, as they are likely to get in the way of a fulfilling relationship with your loved one. One of the most popular misconceptions is that people with OCD can control their obsessions and compulsions – which is not the case. For instance, if you believe they can change their behavior whenever they want to, you will only get frustrated when they don’t. Getting educated about OCD can help you more easily accept that your loved one has it. This can be a painful process, but when you know the facts it will be easier to be objective, rather than emotional and pessimistic. Acceptance will allow you be productive and turn your attention to future treatment options, rather than ruminate on the past.  Understand common types of rituals and compulsions such as: hand washing, religious behaviors (such as praying a scripted prayer exactly 15 times in order to prevent something bad from happening), counting, and checking (for example, checking to make sure you locked the door).  Young people with OCD may be more likely to disengage in activities or avoid them altogether due to fear of obsessions or compulsive behaviors. They may also have difficulty with daily living (cooking, cleaning, bathing, etc), and higher anxiety levels overall. In order to be able to help someone with OCD, you may benefit from understanding the ins and outs of the disorder. You can't expect to help someone with OCD before you know about it and understand it to some degree.  There are many books on the topic, as well as large amounts of information online.  Just make what you are reading is a credible academic or medical source. You can also ask your general practitioner or mental health specialist for some clarification.


Расскажи историю. Задайте слушателям вопрос. Скажите что-то, что удивит ваших слушателей. Приведите цитату. Используйте наглядные пособия.

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Stories are one of the best ways to grab your audience’s attention because we all love a good story. Use a relevant story about your personal experience, an anecdote from your research, or an invented analogy to introduce your subject. Keep your story under 90 seconds and then continue with your presentation. Inviting your audience to participate in your presentation from the start will get them interested in your subject. Asking your audience a question is a great way to get to get them involved. You don’t even have to ask a question that they need to answer. You could ask a rhetorical question meant to stimulate their thought processes and prepare them for the rest of your presentation. Sharing a shocking statistic or fact will grab your audience’s attention and get them interested to hear more. By sharing something shocking with your audience, you will get them to care about your topic within the first 15 seconds of your presentation. Just make sure that you are honest. Don’t make up a statistic or bend the truth about something just to have something shocking to share. Kicking off your presentation by sharing a meaningful quote by a famous or respected person will also set your presentation up for success. A well-chosen quote can serve to grab your audience’s attention, build your credibility, and introduce your subject. Just make sure that the quote you choose is relevant to your topic. Don’t choose a quote just because you like it. Showing your audience an interesting image can also get your presentation off to a great start. Select an image that is relevant to your presentation or at least one that has some symbolic value for your topic. Remember that your goal with an image should not be to simply provide a background for your presentation, your images should also help your audience understand your topic. Open with an image that will engage your audience and help them understand the big picture of your topic.  Instead of an image, you could use a prop or some other physical object to get your audience...


Расскажите в своем фильме историю. Постарайтесь убедить зрителя. Заденьте эмоциональную струну. Увлеките зрителя темой фильма.

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As noted above, the best documentaries tell stories that are just as compelling as those you might find in an ordinary movie. This storytelling approach can be used to great effect regardless of the subject of your documentary. The way you write, shoot, and edit your film will affect the way your audience sees your "characters" and reacts to your "plot". Use your movie's narrative to prove your point to your audience. Try asking yourself the following questions as you write and plan your documentary to ensure your film tells the story you want to tell:  "How do I want my audience to feel about the people and events I'm portraying?" "What sort of message am I trying to convey with each scene?" "What's the best way to order my scenes to get my desired message across?" "How can I use the sounds and visuals of my movie to make my point?" Ideally, your documentary should inspire your audience to act or feel differently than they did before they watched it. Even relatively light-hearted documentaries can benefit from taking this sort of persuasive approach, so never lose sight of the sort of reaction you're trying to create in your audience. For some documentaries, like those that tackle controversial social issues, the sort of persuasion you're trying to go for is usually obvious. For others, it may be a little more subtle. For instance, if we're writing a documentary about a strange subculture of people who like to get together and pretend to be unicorns, we might set the goal for ourselves of convincing the audience that even though the hobby these people share is very strange, it still gives them a valuable sense of community that they may not find elsewhere. When you get the chance, go for the audience's heart! Proving your point with logic is, of course, highly desirable. However, not every member of the audience will be receptive to pure, unemotional logic. Even the members of your audience who do agree with your film's logic can be further persuaded if they get a serious emotional reaction from the film....


Расскажите взрослому. Подумайте над тем, чтобы записаться на курсы навыков общения. Обратитесь за помощью к терапевту.

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If you are being bullied or are feeling unhappy in any way because you feel like a social outcast, tell an adult whom you trust. It will help you to talk about your feelings, and the adult may also know how to help you by helping you talk through your feelings and/or by stopping the bullying. If you have problems understanding social cues, making friends, dealing with social conflict, or any other social skills, ask your parents to enroll you in a program that will teach you social skills. If you are depressed, anxious, struggling in school, have difficulty sleeping, are consistently sad or unhappy, or especially if you feel like harming yourself or others, speak to an adult and seek counseling/psychological therapy right away. Dealing with depression and bullying are not things that you should handle by yourself.


Расскажите врачу историю своей болезни. Сделайте клинический анализ крови.

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Since anemia shares symptoms with many other conditions, your doctor may need to ask a lot of questions to determine which course of action to take. Talk to your doctor about the symptoms you are experiencing and give him or her information about your diet, lifestyle and family health history. Once your doctor has determined that you may have anemia, this test will be administered to determine the shape and count of your red blood cells.  If the lab results are positive for anemia, they will also tell the doctor which type of anemia you have. Your doctor will work with you to prescribe treatment, which varies according to the type of anemia you have.  Treatment for nutritional anemia is changes to diet, vitamin and iron and supplements or vitamin B-12 injections. Early acquired or genetic anemia may require red blood cell transfusions or hormone injections.


Расскажите врачу о том, что вы хотите улучшить качество яйцеклеток. Спросите врача о приеме добавок коэнзима Q10. Рассмотрите вариант сочетания L-карнитина с кломифеном. Обсудите возможность приема N-ацетилцистеина. Поговорите с врачом по поводу приема дегидроэпиандростерона (DHEA). Выбирайте только сертифицированные добавки. Будьте осторожны с китайскими препаратами фитотерапии.

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Make an appointment with your primary care doctor, OB-GYN, or fertility specialist, and work with them to develop a strategy that works best for you. Your doctor’s advice may vary depending on your age, overall health, lifestyle, and any methods you are already using to improve your fertility and manage your PCOS.  Your doctor will probably ask for a complete list of all medications and supplements you are currently taking. They may also do lab work, such as blood tests or an ultrasound, to evaluate the health of your eggs and help them decide which treatments might benefit you the most. Your doctor may recommend lifestyle changes, dietary supplements, medications, or a combination of approaches to improve your egg quality. Coenzyme Q10, or CoQ10, is an antioxidant that has been shown to improve egg quality and ovarian health. CoQ10 occurs naturally in the human body, but levels tend to drop off as you age. Taking CoQ10 supplements may help some women with PCOS conceive successfully. Ask your doctor if CoQ10 supplements are a good option for you.   Ask your doctor about how much CoQ10 to take. Typical therapeutic doses range between 200 and 600 mg daily.  Don’t take CoQ10 without consulting with your doctor first. It can interact poorly with certain medications, such as blood pressure medications, blood thinners, and some types of beta-blockers and chemotherapy medications. CoQ10 may lower your blood sugar. If you have diabetes, talk to your doctor about whether it is safe for you to take CoQ10. CoQ10 side effects are rare and typically mild. The most common side effect is an upset stomach. L-carnitine is an antioxidant that occurs naturally in the body. When combined with the fertility drug clomiphene, L-carnitine supplements can improve the quality of your ovulation and increase your chances of conceiving. This combination may be even more effective when combined with omega-3 fatty acids, like those found in fish oil supplements. Clomiphene is typically given in 50 mg doses once a day for 5 days. Your...


Расскажите врачу об имеющихся у вас заболеваниях. Попросите врача показать вам, как делать укол. Достаньте заполненный шприц из холодильника за 30 минут до проведения инъекции. Выбросьте шприц, если тот треснул или лекарство выглядит мутным. Вымойте руки и простерилизуйте место укола медицинским спиртом.

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Any time you start a new medication, it’s important to discuss your medical history with your doctor beforehand. Drugs can have interactions that create negative side effects.  Taking Prolia can be potentially harmful for people with kidney disease, weak immune systems, thyroid/parathyroid problems, stomach or intestinal problems, dental surgery or tooth removal surgery, or allergies to denosumab (an ingredient in the medication) or latex. Let your doctor and dentist know if you have jaw problems while on Prolia. You may need a dental exam before you can begin Prolia as well. It’s important that you don’t attempt to inject yourself (or someone else) with a shot of Prolia unless you’ve been trained by a professional. Ask your doctor to show you how to use it before you attempt to administer the injection at home. If you feel uncomfortable administering the injection yourself, simply go to your healthcare provider each time you need a dose. They will be happy to do it for you. A room-temperature injection will be more comfortable than a cold one. Take the medication out of the fridge and let it sit at room temperature for 30 minutes or so before you administer the shot.  Don’t try to warm the syringe by using a heat source (like a microwave or hot water). Let it warm up naturally. Heating up the syringe can compromise the medication or even cause the syringe to crack. Be sure that you don’t expose the syringe to direct sunlight while you wait for it to warm up as sunlight can contaminate the medication inside the syringe. Look at the syringe to make sure it is not damaged or contaminated. Don’t use the syringe if the medicine inside is cloudy or has particles in it, if any part of the syringe appears cracked or broken, or if the needle cap is missing or not fully attached. Instead, grab a new syringe from your packet, or contact your healthcare provider if you are out of syringes. You should also discard the syringe if the medicine is past its expiration date, which will be printed on the syringe label. You may...


Расскажите врачу, если вы применяете какие-либо способы для уменьшения кровотечений. Обсудите с врачом лечение с помощью растительных сборов. Обратите внимание на средства, которые помогают работе печени. Пейте чай с имбирем. Употребляйте больше железа. Принимайте витамин С. С большой осторожностью относитесь к лечению биоидентичными гормональными средствами.

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It is important to see your physician about abnormal uterine bleeding no matter what. However, if you wish to try some natural treatments to stop the abnormal bleeding, then make sure that your physician is aware of what you are doing. Keep in mind that even though a medicine is natural, it can still cause side effects and interact with prescription medications. "Natural" does not always mean "safe." There are some combination herbal products that may help to stop abnormal uterine bleeding. These products attempt to balance out your hormones, but they have not been proven to be effective.  Also, keep in mind that because these products are not as potent as hormones, they may take longer to work. Talk to your physician before you try taking any herbal supplements for abnormal uterine bleeding. Some popular products include:  ProSoothe which contains vitamin B6, chaste tree, wild yam, dandelion, bupleurum, and ginger. Slow Flow which contains vitamins A, C, and K1, bioflavonoids, ginger, cranesbill, periwinkle, yarrow, life root and shepherd’s purse. Progensa 20 which is a bio-identical progesterone cream that also contains evening primrose oil, burdock root, chamomile, ginseng, lavender, and grape seed extract. Taking a liver support product may also help to stop abnormal vaginal bleeding because the liver metabolizes hormones. By supporting your liver, you may be able to achieve hormonal balance naturally and stop the abnormal bleeding. Milk thistle and dandelion root may help to support the liver.   Milk thistle. You can take milk thistle as a capsule, but you should ask your doctor first. Make sure that you follow the manufacturer’s instructions for use as well.  Dandelion root. You can also drink roasted dandelion root tea to support the liver. Make sure that you check with your doctor first. Ginger tea may help to increase anti-inflammatory prostaglandins, which may lead to a reduction in abnormal uterine bleeding.  Try drinking a commercial ginger tea or mince one teaspoon of fresh ginger and steep it in...


Расскажите всем членам семьи, что ваш близкий скоро умрет. Позвольте детям посещать этого человека. Держите родственников, живущих далеко от вас, в курсе здоровья вашего близкого.

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This will allow for all family members and close friends to say their good-byes and prevent family from feeling as though the truth has been hidden from them. Explain to them what is soon going to happen. Speak to children with clarity and respect for their dignity. There is sometimes a tendency to gloss over the realities of the situation, yet children are more understanding and can cope better with the realities of life than many adults give them credit for. Indeed, it is often the child who has the insights that calm or soothe the adult. Things to bear in mind include:  Don't tell a child that the loved one has gone away/is only sleeping. This white lie can make a child/children afraid of going to bed or they may believe that the person has gone away for a walk/holiday when they haven't. Sugarcoating the reality can make your child/children resent and distrust you.  Be honest with your child/children but use answers in an age-appropriate way. For example, your child is very young and asks "How did grandad die?" You could say grandad had a naughty boo-boo in his head, he was very poorly, he didn't get better, his body stopped working, he died and rests in a very special place. When the child is old enough to understand you can say that boo-boo in his head was a brain tumor and the special place he rests at is called (you can tell your child/children where the grave/stone is) and grandad loved you very much.  Children are not morbid––they are naturally curious. Respond with facts rather than emotions (it is most unhelpful to accuse a child of being morbid). If a child asks what happens after a person dies, be honest and say if the body is buried it goes through a stage called decomposing, the body rots and then the body becomes just a skeleton. If they ask what cremation is, say the body is burned in a special way with very high heat and becomes ashes. Encourage children to talk about any aspect of the loss as sometimes children can find themselves misguided by other children and less helpful adults. Setting...


Расскажите девушке об аутизме. Поддерживайте четкие границы. Давайте уместные, а не полностью правдивые ответы. Интересуйтесь делами друг друга. Проявляйте свое расположение. Пишите письма.

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. When you feel comfortable, tell her about your disability, and explain how it affects you personally. If you’re dating a neurotypical individual, you’ll need to meet in the middle.  Be prepared for a few awkward questions. Give honest, factual answers. Relationships are about both partners seeking to understand each other. Encourage your girlfriend to use online resources such as Autism Acceptance Month, the Autism Women's Network, and WikiHow to find out more about the autism spectrum. Show her that you can be an attentive partner, but sometimes social situations take a lot of effort for you. In any relationship, you need to have boundaries, both sexual and nonsexual, and autism can make reading cues like body language difficult. Clearly and non-judgmentally communicate your boundaries to your partner, and ask her to do the same.  Ask your partner to honestly tell you what makes her uncomfortable and what she would like you not to do in the relationship. Likewise, tell your partner what makes you uncomfortable, as she might not be aware that you don’t like a small gesture from her. It might help you both to write these things down on a piece of paper or in a message. It can be easier to come up with boundaries in writing, and you’ll have them to refer back to later. When you’re on the autism spectrum, you often value the truth and find it difficult to lie. This can be a good trait, but it may come across as too blunt in certain situations.  Understand when it is best to give a small "white lie" so as not to not hurt your partner’s feelings. For example, if your girlfriend comes home with a new dress, puts it on, and asks you if it looks good, you should say, “yes,” even if you don’t think so. In this situation, don't think of her question so much like she's asking your opinion of her dress, but more like she's happy in that dress and she's inviting you to share in that happiness with her.  Furthermore, understand that your partner won’t always be blunt with you. This doesn’t mean that you should tolerate...


Расскажите диетологу о своих любимых блюдах. Обсудите с диетологом возможные заменители мяса. Посоветуйтесь с диетологом насчет питательных напитков и протеиновых батончиков. Узнайте у диетолога насчет других пищевых добавок. Будьте откровенны с диетологом. Составьте совместно с диетологом план питания. Увеличьте количество калорий за счет жиров и сахаров.

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One of the best ways to help your dietitian recommend changes in your diet is by describing what you usually eat.  This will give them information they can use to advise changes, including specific additions you need to make to improve your diet. Your dietitian will be able to recommend specific additions to your diet, as well as ways of eating foods you like in a healthier way. One important topic to discuss with a dietitian is any eating preferences you have.  For instance, if you don’t eat meat, other forms of protein become especially important. Your dietitian will help you identify high quality non-meat proteins.  When selecting meat substitutes such as soy-based foods, be sure to choose options that are not too high in potassium, sodium, or phosphorus. While specific nutritional drinks for those undergoing dialysis can be helpful, only rely on these as a significant component of your diet under the guidance of a dietitian. Meanwhile, protein bars can be helpful meal replacements, but should not make up the majority of your diet. If you are on dialysis and selecting protein bars, choose those that have more than 15 grams of protein but less than 150 mg phosphorus and under 200 mg of both potassium and sodium. Depending on your overall health and nutrition, you may need to take nutritional supplements. The need to do so, as well as the type of supplement you should take, will vary depending on your diet and health.  As such, follow the guidance of your dietitian in particular. Simply ask something like, “Is there any specific nutritional supplement I should be taking considering my current nutritional levels?” Many of the questions your dietitian will ask you are meant to help them identify potential barriers that may be preventing you from getting adequate nutrition. More to the point, your dietitian will recommend different courses of action based on the specific reasons you may not be getting enough protein. Maintaining a healthy diet requires a bit of planning, especially if you are receiving dialysis...


Расскажите другим о своей проблеме. Попросите людей проявить понимание. Планируйте личные встречи. Отдайте свой телефон кому-нибудь. Подумайте о психотерапии.

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Social support is a crucial component of mental health.  Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships.  Simply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day. Ask for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use. Let your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset. Instead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person.  Plan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way. This can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend. While cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues.  If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful. ...


Расскажите ему о своих чувствах. На этот раз постарайтесь удержать его. Спланируйте, как отступить.

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Once you've reflected on what went wrong, improved yourself, and caught his attention, there's nothing left to do but to tell him how you feel. This part will be hard, but you'll have to swallow your pride and get over the nervousness in your gut if you want results. Opening up and letting him know that you want to try again won't be easy, but it will be worth it. Here's how to do it:  Pick the right place and time. Try to get him alone at a time when he's in a good mood and when there isn't a chance his friends will be lurking in the background. Swallow your pride. If you've made any mistakes, apologize for the past, and be as specific as possible to show that you're self-aware. Be honest. Tell him that you really miss having him in your life, and that you made a big mistake and want him back. Say that you want to make it up to him and to show him how much you've changed. If your former guy is receptive, then you'll start spending more time with him, whether he asks you out on a date or just spends more time with you in the company of others. You have to make the most of the time you have with him to make sure that you don't lose him again. Here's what you should do:  Don't repeat your mistakes. Remind yourself of what went wrong and vow not to do the same thing this time. Remember how hard you've tried to improve yourself. Don't put too much pressure on yourself. If you're constantly worried about not messing up again, you won't be able to focus on the present. Start fresh. Think of this as starting a brand-new relationship while having a bank of information to work with. Don't dwell on the past or rehash old arguments. Be yourself. Though you're an improved version of yourself, you're still you at the end of the day, so remember to be the girl he fell for in the beginning. If you try too hard to prove how different you've become, you'll lose sight of who you are. If you've tried everything and then some, but your former man still won't give you the time of day, then too much damage has been done for you to...


Расскажите историю возникновения образа. Расскажите о разных традициях. Приготовьтесь к проявлению эмоций. Выберите нечто среднее.

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If you feel your child is ready for the truth, there are different ways to approach the conversation.  Explaining who "Santa" really is rather than simply saying he isn't real can help make the transition a lot easier.  Whether you're religious or not, explaining to your child how Santa Claus came to be as we know him today and the history of the tradition, all the way back to the real Saint Nicholas, may lessen any disappointment they feel and encourage them to help others. You can shift their imagination's focus from the Santa Claus seen in malls and on television to the exciting and robust history of Santa, a history that goes all the way back to the actual person, Saint Nicholas. Your child might be interested to know that people celebrate Christmas all over the world and that each tradition has its own version of Santa Claus. This will reinforce the idea that Santa is not any one person, but a holiday spirit and tradition that is appreciated by people across the globe.  In many parts of Switzerland, for example, a large parade is held in which people march with artistic representations of Saint Nicholas.  There are instruments, animals, children, and processions in the parade, not to mention the 1700 people walking in the main parade. In the United States, Santa Claus has become a symbol of generosity, jolliness, and giving.  He travels the world in one night, leaving presents under the Christmas tree for all good children. In Austria, on the other hand, children leave their empty shoes outside their bedroom doors or on windowsills to find them filled in the morning by St. Nicholas. Your child is likely to be just fine upon hearing the truth about Santa Claus and will not need reassurance or have an emotional response.  However, some children do feel confused or even betrayed, and that's perfectly acceptable.  Fortunately, if there is any negative reaction, it should not last very long.  Don't force your child to explain why they feel badly.  They might not even know the words for what they're feeling. ...


Расскажите историю, которую хорошо знаете. Начните речь с цитаты. Речь должны быть краткой и благозвучной. Говорите четко и спокойно. Многие люди нервничают, когда им нужно произнести речь, особенно если у них было мало времени на подготовку.

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Speeches don't have to be invented from scratch. Telling a personal story is a great way to come up with something quickly: since you already know what happened, you'll know what to say. For example:  At a wedding, you could tell a funny story about growing up with the bride or groom. At a funeral, you could tell a story about how kind or generous the deceased was, or about how they influenced you. This is another way to rely on something that's already out there, rather than having to come up with something on the spot. Think of an inspiring quotation, some lyrics to a song, or a famous saying that applies to the situation when you're speaking. Start off with that, and then discuss it a bit. For example, imagine you're giving a toast at Frank's 70th birthday. You could say something like: “They say you can't teach an old dog new tricks. Frank here's proving them wrong. Who else would have the courage to start running marathons in retirement?” Rambling on too long is the number one thing that can go wrong when giving a personal speech. It's much better to avoid saying too much. Keep your speech brief, focusing on two to five main points or examples.  For example, if you're toasting the groom at a wedding, stick to just two good stories about your friendship. If you see people in the audience do things like turn away, talk to each other, check their phones or watches, or fidget in their seats, you might be rambling on and losing their attention. If this happens just quickly cut to your main point and say “thank you” as a way to close. Even practiced speakers can get nervous when asked to give a talk on the spot. Control your nerves by taking a deep breath before you begin, and taking brief pauses every so often while you are talking. Focus on pronouncing your words clearly, and not speaking too quickly. Many people feel nervous about giving a speech, especially with little notice. But if you show the confidence to give one, they'll applaud you. Plus, they'll all be so happy not to be the ones giving the speech...


Расскажите историю. Освойте расклады. Начните с расклада из трех карт.

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A Tarot reading is a narrative, a story that you tell to the Seeker.  It's an attempt to highlight past influences, understand present circumstances and predict the most likely future. The future you speak of will not be a fixed or definitive outcome; it's important to remember that there are no conclusive endings or absolutes. A "spread" simply refers to the layout of your cards. A Tarot spread is a configuration or pattern of cards. That pattern provides the framework for a tarot reading.  Further, each position of the tarot cards in a spread has a specific meaning.  Your reading will use the placement or position of the cards within an identified theme. For example, many spreads include positions for the past, present and future. They can also include positions for internal feelings, specific challenges, external factors and so on.  There are hundreds of spreads to try, and more experienced readers can make up their own.  Experiment with different spreads, trying especially to choose ones that encourage your imagination and intuition.  Figuring out what works best for you is important; many readers come to rely on specific spreads that work best for them. A three-card spread is great for divining answers to uncomplicated questions, for refocusing on simplicity an for beginners who have just started reading.  Assign the positions in advance, lay out your spread and use what you've learned about card meanings and combinations to tell a story.  Some possible positions for a reading designed to understand a situation are:  past/present/future, current situation/obstacle/advice, where you stand now/what you aspire to/how to get there and what will help you/what will hinder you/what is your unrealized potential. Some possible positions for a reading designed to understand relationships are:  you/the other person/the relationship, opportunities/challenges/outcomes, what brings you together/what pulls you apart/what needs your attention and what you want from the relationship/what you want from the...


Расскажите кому-нибудь, куда вы идете и как долго вы планируете там оставаться. Убедитесь, что ваш автомобиль находится в исправном состоянии, если вы собираетесь поехать за рулем. Паркуйте ваш автомобиль в безопасном месте. Если вы идете пешком – выбирайте хорошо освещенные улицы. Узнайте, как можно защитить себя.

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This doesn't mean that you're cramping your own style. You're being smart by letting a family member or friend know where - and when - to start looking for you and worrying, if it comes to that. You don't need to provide a GPS tracker, but it's smart to leave a MapQuest or Google map of your planned route for your friend or parent so they know where to look for you if you don't show up. Knowing you have taken these simple precautions can boost your confidence significantly.  Before you leave to meet your friends, call or text them to let them know you're on your way so they'll know something is up if you're not there. When you get there, tell your friend or parent that you've made it safely. If you're driving somewhere by yourself, you need to make sure that you have a spare tire in case you get a flat tire and that nothing on your dashboard is lit up before you go. You should also have a AAA or other roadside emergency service card with you as well as a charged cell phone. Fill your car up with gas before you leave. Just checking to make sure everything is cool before you get going is a great step to give you peace of mind before you head out. Before you get out of your car, think about where you have parked. Is it well-lit, easy to see from the street? This is the best place to park if alone. Avoid parking in dark alleys or very far away from the door of your destination. Remember where you parked - this is very important. Mentally map your path to the door of the place you're going, take note of anyone on the street, and gather your things quickly.  Upon leaving your car, check carefully that it is locked and you have left nothing enticing (like a laptop bag or an iPad) in plain view. Walk purposefully - do not meander - directly to the door and enter immediately. Lingering on the street is not a good idea, it allows potential attackers to see that you are alone. Keep anyone you noticed out on the street in your mind, and in the corner of your eye, if possible. Even if you're in a relatively safe...


Расскажите лично. Указывайте важную информацию во всей корреспонденции. Поблагодарите сотрудников и пожелайте успехов в будущем.

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It is considerate to let your co-workers and staff know that you're retiring verbally or by personal phone call or email, rather than via a company-wide memo. Giving a personal touch to the message helps your co-workers feel valued and goes a long way in maintaining your friendships into retirement.  Inform friends and close coworkers after you've told your boss. News often spreads, even if you ask to keep the information quiet, and you want your boss to be the first to know. If your boss is holding a meeting to tell significant co-workers of your retirement, consider writing emails to all other co-workers and staff, and saving them to automatically send from your email service at the end of the scheduled meeting. That way everyone will find out at the same time, and no one will feel as if they've been slighted. Whether you are drafting an email to human resources, a formal letter to your boss, or a note to your secretary, certain pieces of information should be included to simplify the process and avoid confusion.  Include the exact date of your retirement in all correspondence. Doing so helps avoid speculation and simplifies work for others who depend on you, since they know exactly what day you will no longer be working. Add a forwarding address if it is different from what the company has on file.  If you don't pick up your final paycheck on your last day, the company can mail it or any other relevant information to the address provided. Include other contact information (phone number, email or address) should you want to stay in contact with anyone from the office after retirement. Rather than sending a direct and impersonal notice, kind and personalized letters to coworkers and your replacement, if he or she has already been hired, will ensure that you are remembered as a thoughtful coworker.  Retirement letters are a chance to say your last goodbyes to the company, and they should be sincere and genuine in their offer of well wishes. If you plan to maintain relationships with your co-workers once...


Расскажите небольшую историю. Свяжите рассказ с темой. Изложите ваш тезис.

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The story can be humorous, serious, or shocking, but regardless of its nature, it should directly address or relate to the topic of your paper.  Anecdotes can be true or fictional. They can also be personal or about someone else. The story should be short enough to tell in a few sentences. After you tell the story, briefly explain why you told it and why the reader should care. You may end up introducing the main ideas of your essay during this portion of your introduction. In a single sentence, come up with a thesis that focuses the topic and tells the reader what to expect about the paper to come.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. The connection between your thesis statement and the anecdote you used should be obvious to the reader. If the thesis statement does not fit into the introduction as it currently stands, you may need to use more supporting evidence to lead into the thesis or change the anecdote you use.


Расскажите о важных элементах повествования. Мотивируйте учеников увлекать читателей. Объясните важность тона и атмосферы. Мотивируйте учеников использовать активный залог.

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Great works of literature share elements across the genres. In order for your students to excel at creative writing, they need to know the fundamentals of storytelling. As a result, you need to spend some time focusing on the core elements of storytelling. Focus instruction time on teaching:  Theme. The theme of a story is its message or the main idea behind it. Setting. The setting of a story is the location or time it takes place in. Plot. The plot is the overall story, narrative, or sequence of events. Characterization. Characterization is how a character or person in a story is explained or presented to the reader. Conflict and dramatic action. Conflict and dramatic action are the main events of focus in the story. These events are often tense or exciting and are used to lure the reader in. While creative writing is an exercise in expressing individual creativity through writing, the trick to great creative writing is to make it truly compelling and engaging for the reader. The more engaging the story, the more creative the work will be as a whole.  Explain how your students, as writers, can appeal to the humanity of their readers. One great way to do this is to ask them to explore character development. By developing the characters in their story, readers will become invested in the story. Discuss the triggers that engage readers in an effective story. Most great stories start with a problem, which is solved with the resolution, or conclusion of the story. Encourage students to create an engaging problem that will hook the readers in the first few pages of a short story or novel. Let your students know the importance of interesting settings with compelling tone and atmosphere. The tone and atmosphere are essentially the “feel” of the story. This is important in creating a gripping story that is well-rounded.  By setting the tone and atmosphere of a story, the author will establish his or her attitude to the subject and the feel of the story. Tone can be positive, neutral, or negative.  Atmosphere can be...


Расскажите о пользе вегетарианства для здоровья. Расскажите о положительных аспектах вегетарианства. Скажите, что вегетарианство экономичнее.

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There is compelling scientific evidence that a plant-based diet, comprised of vegetables, legumes and whole grains is considerably healthier than the typical meat-eater's diet.  This shows up in several different metrics that you can mention to make a strong case:   Life expectancy: Studies show that a vegetarian diet is linked to lower death rates and longer life expectancy. Geographical and historical studies have shown that societies with low meat consumption, such as those in the Russian Caucasus or the Hunzakuts of Pakistan, live considerably longer (generally over 80 years old) than societies (such as the Eskimos or the Greenlanders) that have the highest meat consumption in the world.   Cancer: There is evidence to suggest that vegetarians have about half the cancer risk of meat-eaters. Red meat and processed meats like hot dogs, ham, sausages or bacon, in particular, have been labeled by the World Health Organization as carcinogenic to humans.   Heart disease.  Studies have shown that vegetarians have a lower risk of obesity and coronary heart disease. This is often attributed to the fact that vegetarian diets are generally lower in fat than non-vegetarian diets.  However, eating more vegetables, legumes, and whole grains can actually decrease cholesterol levels, which is a primary indicator for coronary artery disease. A plant-based diet can be delicious and nutritious, sufficient even for top athletes who burn a lot of calories and seek to build muscle. Emphasizing the positive aspects of vegetarianism, such as how it might increase well-being, is a good way to convince people rather than making them feel guilty about their choices.  Terms like "conscious" or "compassionate" eating may be more appealing to some people as they emphasize the positive consequences of making certain food choices rather than requiring them to fit into the strict category of being "vegetarian". Meat is expensive and is generally the highest priced item on grocery bills. A recently published study suggests that vegetarians...


Расскажите о проблемах с желудком. Заранее придумайте, в какое кафе отправитесь. Обвините в отравлении продукт, который намного чаще вызывают пищевое отравление. Заранее спланируйте свое отравление. Придумайте для себя несколько занятий дома.

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If you've had stomach issues in the past or claim to have a weak stomach, this will make it more believable when you claim to be suffering food poisoning. Try not to focus on this too much, as this can be suspicious, but in the week before you claim you are ill, you might want to mention once or twice that your stomach is sensitive and has given you trouble in the past.  If you plan on using bad restaurant food as your excuse for food poisoning, you might mention you have had stomach issues with this kind of food before. As an example, if you plan on "getting sick" from Mexican food, a week before you might say, "I love Mexican food, but it always does a number on my stomach." You don't have to actually go out to eat, but if you tell your classmates, coworkers, or boss that you're going to eat somewhere likely to cause food poisoning, that'll make it more believable when it happens. Certain foods, like Mexican, Indian, and Chinese, have a reputation for causing stomach issues. You might use one of these to make your condition credible.  You should be careful when choosing a restaurant if you do not intend to dine there. If someone you know is at the restaurant at the same time you say you were, this could hurt your story. A safer option might be to say you ate some bad food at a private dining event, like a family dinner or reunion. You can add credibility to this claim by complaining that one of your relatives is an awful cook. Some kinds of food are more likely to give you food poisoning than others. The most common of these are poultry, meat, fish, and eggs. Food made with raw eggs, like a homemade cake or brownies, are also likely causes. When calling in sick, you might say that you ate one of these.  To make your story more convincing, you might say something like, "I had some fish last night and I think it gave me food poisoning. The flavor seemed off, and I only ate half of it, but my stomach's killing me now!" Avoid being overly dramatic when describing the food you've eaten. If you talk about the...


Расскажите о своей жизни в хронологическом порядке. Используйте тематический подход. Сосредоточьтесь на важных аспектах жизни.

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If you're delivering your icebreaker in a context where people will want to know who you are like, you can focus on giving a chronological account of your life. You won't be able to talk about every single life event, but you can choose a few milestones. For example, if you're accepting an award, you'll want to introduce yourself to the audience. A chronological account of your life tells your audience where and when you were born, the first memory you can remember, and where you went to college. You can write an icebreaker speech that focuses on the events in your life that share a theme. This is an especially good approach if you're giving your speech in a context that focuses on a specific issue or theme..  For example, if you're giving your speech at a business meeting, you might want to focus on your most impressive business-related accomplishments. If you're giving your speech in an academic setting, you might want to highlight your academic accomplishments, including degrees and certifications. You can also structure your speech around a common thread in your life. This approach allows to focus on the things you love, rather than just a list of your accomplishments.  For instance, if you are a veterinarian, you might talk about your first pet, your first job caring for animals, your decision to become a veterinarian, your current practice and your current pets. This is also a great approach if you're writing a wedding toast. Focus on your friendship with the couple (or just one of them) and how it has influenced your life over time.


Расскажите о своей квалификации и опыте. Упомяните о своих академических и неакадемических успехах.

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Through several sentences, share information about coursework, previous work experience, and any applicable skills. Demonstrate how your knowledge can benefit the organization. Include information about work and volunteer positions and how these experiences have prepared you for this role. Emphasize how you can contribute to the organization. Your potential employer needs to believe you can handle assigned tasks.  Describe work experience with strong verbs. Rather than writing: "I was a marketing intern for two years," declare "As a marketing intern, I created fresh content, designed digital and print brochures, and managed social media outlets for a business with fifty employees."  Skills can include social media, event organization, or myriad other things. Write about your academic qualifications. If you have had leadership roles, describe your duties and/or accomplishments. Have you lead a committee? Have you coached a team? Keep these explanations brief so that you do not lose your reader’s attention. Instead of using adjectives to describe yourself, use concrete examples that show your qualities. For instance, rather than saying "I am an ambitious student," write "I have consistently remained in the top 10 percent of my class."


Расскажите о своей квалификации. Покажите свою полезность. Покажите свою заинтересованность. Установите обоюдную связь. Говорите во множественном числе. Узнайте, как связаться с человеком.

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Describe yourself and your experience in the field. Include an overview of your recent job history, as well as any relevant education and volunteering opportunities. Don’t assume that the person in charge of hiring will recognize the value of your skills immediately—make them see how they will prove useful.  Don’t just recite what’s on your resume. Explain to the employer how those qualifications can be applied and adapted: "as you can see, my four years as a teacher have provided valuable experience in working closely with groups of all different ages." If you don’t have any experience to speak of, focus on the aspects of your personality that you think would make you a good fit for the position. Don’t wait until you’ve been hired to start being an asset for the company. Be proactive and tell your contact or interviewer exactly what sort of things you would bring to the table. Doing this shows resourcefulness and makes it clear that you’ve put serious thought into filling the position you’re seeking.  Entice the employer with an idea on how to boost productivity, a writing sample or an example of a program you helped develop. This is often as simple as mentioning past accomplishments like "at my last job I helped overhaul the new employee training program," or hinting at future ones like "I look forward to seeing how working in a more organized kitchen will help me improve my skills as a cook." Providing a preview of the kind of work you do can help you showcase your practical abilities, allowing the company to feel confident in their decision to hire you. Read up on the company’s history, goals and product or service to familiarize yourself with what they’re all about. Then, tailor your pitch to highlight the qualities of yours that are consistent with their business model. Many employers will be more willing to give you a chance if they think you have the best interest of the company at heart.  Make it evident to the person you’re meeting with that you want a job with their company, not just any company....


Расскажите о своем страхе медицинскому работнику или врачу. Изучите другие варианты. Попросите использовать иглу меньшего размера. Объясните, что вы способны выдержать только одну попытку. Позовите лучшего специалиста.

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Don't hold your fear inside. Instead, talk it out with the person drawing your blood or giving you an injection. It helps them to know because they can try to distract you and make you feel as comfortable as possible. Tell them if you have a specific want, such as if you want warning so you can look away before they bring the needle out. Asking them to count to three before sticking you can also help. If you are getting a shot instead of having blood drawn, you can sometimes get an alternative form. For instance, flu vaccines can be given through the nasal cavities instead of a shot. Unless you need a large amount of blood drawn, you can likely get away with a smaller needle, typically a butterfly needle. Ask the person drawing your blood if one will work for your situation, being sure to explain why. If you are afraid of needles, you likely don't want someone poking into your arm again and again. Request that they take all the blood they need the first time they poke you. If your procedure requires multiple needle sticks, ask if you can return another day to complete the blood draw or injections to give yourself a break. If you're worried that someone won't do a good job, ask for a technician to do it, particularly if you are at a large facility. If you're afraid, most people will understand why you want an expert who can do it quickly.


Расскажите о ситуации другу. Поговорите с надежным взрослым. Анонимное обращение. Поговорите со школьным психологом. Сообщите о ситуации взрослым, у которых есть определенные полномочия.

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Even if they can't do much to change your situation, a friend can offer sympathy and help you stay strong. Talk to a supportive friend that you trust, and let them know what they can do to help you, even if it's just sending you a text from time to time to ask how you're doing. A supportive friend should listen without being judgmental or putting you down. If you feel overwhelmed and need support or advice, it can help to talk to a trusted adult. This could be a relative, a mentor, or a family friend. A supportive adult may be able to offer suggestions for dealing with the situation, or help get you in touch with a professional who can help you.  Keep in mind that some adults are legally required as part of their jobs to report child or teen abuse to the authorities. Your teacher or coach, for example, is required to report abuse. A relative or family friend typically is not. If you're not ready to report the abuse to anyone, or if you don't want anyone to speak to your parents about the situation, let the adult know. Ask them to respect your wishes and keep it private for now. If you don't feel comfortable talking to anyone in person, consider finding a moderated online group where you can talk to supportive people anonymously, like the forums at PsychCentral.com. You can also try calling a youth crisis line. Some services, like teenlineonline.org, will let you communicate over the phone, online, or by text. School counselors are trained to help kids and teens deal with crises or personal issues. A counselor can help you understand the abuse and find ways to respond or avoid it. They can also intervene (with either your parents or the police) if necessary.  Be aware that counselors, therapists, and teachers are required by law to report any issues that might be a threat to your safety. While your school counselor probably can't do long-term therapy, they might be able to help you connect with someone who can. If you feel like you're in danger or cannot take it any longer, tell an adult who's in authority....


Расскажите об играх для всей семьи. Покажите игры для разного возраста. Представьте PlayStation как проигрыватель дисков Blu-Ray. Расскажите родителям о преимуществах видеоигр.

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Meaningful one-on-one time with your family is important. If you spend a lot of time with your parents, you'll feel closer as a family. There are a lot of family friendly games for PlayStation. Games are themed around things like solving mysteries, playing instruments, completing quests, and piecing together puzzles. Try making a list of family friendly games and showing it to your parents. Tell them playing as a family would be good for everyone.  You can find lists of family friendly games online. Most games provide an age level that shows what age group the game is appropriate for. Search for games that would work for your whole family. If you have a 7 year-old brother, for example, look for games for ages 7 and up.  Consider your family's interests. If you all love a particular movie, see if there are any family friendly games based around that movie you could all play. Many parents are hesitant to buy a PlayStation console because they fear that all the games are violent or not age appropriate. If you have younger siblings, your parents may be especially hesitant to invest in a PlayStation. Research games for your age group, and your sibling's age group. Tell your parents these are the games you will play.  Cars, Peggle, Just Dance 3, and Eye Pet are some great games for kids ages 3-6. Skylanders Giants, Epic Mickey 2, Lego Star Wars, and ModNation Racers are fun for kids ages 7-11. Rocksmith, F1 Race Stars, and DJ Hero are great for kids ages 12-15. A PlayStation console can also play Blu-Ray discs. Some PlayStations can also hook up to WiFi, allowing your parents to access things like Netflix. If you point out these benefits of a PlayStation, your parents may be willing to purchase one as they'll be able to use it as well. Most movies are sold on Blu-Ray discs now. While video games have a bad reputation, they can actually be helpful in moderation. Some evidence indicates video games help with hand/eye coordination, multi-tasking, and the ability to focus on a single task. However, keep in mind this...