Разберитесь с отметками на компасе. Научитесь правильно держать компас. Запомните разницу между географическим и магнитным Северными полюсами.

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While the designs of compasses are different, all compasses include a magnetized needle that orients itself to the magnetic fields in the Earth. The basic field compass, also sometimes called a baseplate compass, features the following simple components you should familiarize yourself with as soon as possible:  The baseplate is the clear, plastic  plate on which the compass is embedded. The direction of travel arrow is the arrow in the baseplate pointing away from the compass. The compass housing is the clear, plastic circle that houses the magnetized compass needle. The degree dial is the twistable dial surrounding the compass housing that displays all 360 degrees of the circle. The magnetic needle is the needle spinning within the compass housing. The orienting arrow is the non-magnetic arrow within the compass housing. The orienting lines are the lines within the compass housing that run parallel to the orienting arrow. Place the compass flat on your palm and your palm in front of your chest. This is the proper compass stance, when traveling. If you're consulting a map, place the map on a flat surface and place the compass on the map to get a more accurate reading. While it might seem confusing that there are two kinds of "North," it's a basic distinction that you can learn quickly, and it's an essential piece of information to learn to use a compass properly.   True North or Map North refers to the point at which all longitudinal lines meet on the map, at the North Pole. All maps are laid out the same, with True North at the top of the map. Unfortunately, because of slight variations in the magnetic field, your compass won't point to True North, it'll point to Magnetic North.  Magnetic North refers to the tilt of the magnetic field, about eleven degrees from the tilt of the Earth's axis, making the difference between True North and Magnetic North different by as many as 20 degrees in some places. Depending where you are on the surface of the Earth, you'll have to account for the Magnetic shift to get an...


Разберитесь с понятием корреляции. Запомните, как вычислить среднее арифметическое. Обратите внимание на важность стандартного отклонения. Запомните символ, обозначающий операцию суммирования.

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Correlation refers to the statistical relationship between two quantities. The correlation coefficient is a single number that you can calculate for any two sets of data points. The number will always be something between -1 and +1, and it indicates how closely connected the two data sets tend to be.  For example, if you were to measure the heights and ages of children up to the age of about 12, you would expect to find a strong positive correlation. As children get older, they tend to get taller. An example of negative correlation would be data comparing a person’s time spent practicing golf shots and that person’s golf score. As the practice increases, the score should decrease. Finally, you would expect very little correlation, either positive or negative, between a person’s shoe size, for example, and SAT scores. The arithmetic mean, or “average,” of a set of data is calculated by adding all of the values of the data together, then dividing by the number of values in the set. When you find the correlation coefficient for your data, you will need to calculate the mean of each set of data.  The mean of a variable is denoted by the variable with a horizontal line above it. This is often referred to as “x-bar” or “y-bar” for the x and y data sets. Alternatively, the mean may be signified by the lower-case Greek letter mu, μ. To indicate the mean of x-data points, for example, you could write μx or μ(x). As an example, if you have a set of x-data points (1,2,5,6,9,10), then the mean of this data is calculated as follows:  μx=(1+2+5+6+9+10)/6{\displaystyle \mu _{x}=(1+2+5+6+9+10)/6} μx=33/6{\displaystyle \mu _{x}=33/6} μx=5.5{\displaystyle \mu _{x}=5.5} In statistics, standard deviation measures variation, showing how numbers are spread out in relationship to the mean. A group of numbers with a low standard deviation are fairly tightly collected. A group of numbers with a high standard deviation are widely scattered. Symbolically, standard deviation is expressed with either the lower-case letter s or the...


Разберитесь с проблемами в отношениях. Доверяйте своему партнеру. Уважайте своего партнера. Говорите со своим партнером.

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In some cases, you may feel possessive because things have happened in the relationship that make you question the relationship's stability. If this is the case, you should address the issues with your partner. This way you can resolve the issues, you will know where your relationship stands, and you can start being less possessive of your partner.  Tell your partner you'd like to talk about some of the issues you all have been having in the relationship. You might say, “Can we talk about the problems we've been having lately?” Have an open and honest conversation about the things that have been bothering you. Remember that resolving some issues such as past betrayals may take more than one conversation and a bit of time. Leaving these unresolved can also lead to an ongoing lack of trust. One of the keys to a successful relationship is trust. You have to trust that your partner cares about you and is honest with you, just as they trust the same things about you. Part of the problem with being too possessive is that it sends your partner the message that you don't trust them. Be less possessive with your partner by having faith in their feelings and their actions.  Trust your partner when they say they are going somewhere or doing something. You don't need to check up on them to see if they are being faithful. Believe what your partner tells you. Unless you know for a fact that your partner is dishonest, you should trust what they say. Have faith in your partner's feelings for you. Trust that your partner cares about you as much as they say they do. One issue with being possessive of your partner is that it may cause you to act in ways that are disrespectful to your partner, yourself, or others. You may say or do things that are humiliating, patronizing, or hurtful. You can be less possessive of your partner and build a stronger relationship if you make an effort to show them the respect they deserve.  Talk respectfully to and about your partner. Don't yell or scream at them or intentionally say things to make...


Разберитесь с проблемами, вызвавшими раскол. Дайте им понять, насколько они важны для вас. Качественно проводите время вместе. Поймите, что конфликты делают нас сильнее.

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Simply asking what you can do to make things better is only half of the solution. You also have to follow through. If you want the friendship, commit to making changes within yourself to prevent similar problems from occurring in the future. For instance, if your friends were angry because you stood them up to hang out with your girlfriend, let them know that it won't happen again. It may help to set aside special times or days to hang out with friends or hang out with your partner. If you have betrayed, hurt, or humiliated a friend, they may need reassuring that you still care for them. Remind your friend that you still love them and that they are important to you. Don't grovel or overdo it, though—this may come off as insincere.  You might say, “We all have been friends since third grade. I love you guys and I can't imagine my life without you.” You might also do something nice for them, like make a card or buy friendship bracelets. The best way to strengthen the bonds of friendship is by spending quality time together. Prioritize hanging out and chatting with your buddies over the next few days and weeks. This shows them that you are making an effort. Spending quality time also backs up your claim that the friendship is important. Many people avoid conflict with those they care about because it is painful. However, fights between friends help you recognize areas where you need to grow. Plus, making up often helps you remember why you care about one another in the first place.  Conflict may be useful for growth, but friends shouldn't always be fighting. Be wary of friends who are always starting fights or always blaming you for something. Arguments can also be a way to manipulate friends. Remember to offer balance during conflicts. Listen to the other person's concerns and validate them. This will encourage more constructive dialogue. Also be aware of when it is time to move forward and leave a problem in the past.


Разберитесь с проблемами, которые лежат в основе зависимости. Развивайте навыки преодоления. Боритесь со скукой. Разберитесь с одиночеством. Укрепите свою систему поддержки. Залечите душевную травму.

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For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don't include pornography.  Learn healthy ways to Control Anger and Cope With Frustration  Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you'll have people to whom you're accountable and that will notice if you're gone. You can join a sports club, a reading group, or start volunteering. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.  Learn ways to make friends  If you are interested in having a relationship but don't know where to start, see How...


Разберитесь с пультом Apple Remote. Подключитесь к беспроводной сети. Настройка функции "Домашняя коллекция".

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You will use this to perform virtually all functions on Apple TV.  Use the black ring to move your cursor up, down, left, and right. The silver button in the center of the ring is the "Select" button, which you will use to select menu options, enter text characters, and more. The Menu button pulls up the menu, or backs you out to the previous screen.  Press and hold Menu to return to the main menu. Press and hold Menu while watching a movie to access closed captioning   The Play/Pause button does just that! Press and hold the Menu and Down arrow to reset Apple TV. When resetting, Apple TV's status light will blink rapidly. To pair a remote with Apple TV, press and hold the Menu button and the Right arrow for 6 seconds. This will prevent Apple TV from being controlled by other remotes. Note that there is free app, in App Store (cleverly named "Remote") that give you all the functions of the Apple Remote, and more. If you have an iPhone or iPad, it's a great addition to the Apple TV experience. Note that the Apple Remote is not a universal controller. You'll still want to control volume and other functions with your television or receiver's remote. Using the on-screen prompts, select your wireless network from the menu. If your network is hidden, enter your network name. When your network is selected, enter your password (if you use one), and when prompted, click Done. If you don't use DHCP for your network, you will need to assign the IP address, subnet mask, router address, and DNS address at this time. To access the music and videos on your computer using Apple TV, you will use Home Sharing.  Set up Home Sharing on Apple TV. From the main menu, choose Settings, then select Home Sharing. Enter your Apple ID and password. Set up Home Sharing on iTunes. From the File menu, select Home Sharing > Turn On Home Sharing. Enter the same Apple ID and password that you used for Apple TV.


Разберитесь с собой: Подготовьтесь эмоционально. Подумайте, чего вы хотите от этой встречи с отцом.

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The decision to seek contact can be motivated by many things, from wanting to learn family medical history to desiring a relationship. If your father is the one initiating contact, remember that the decision rests with you, not with him or with your other relatives or friends. You may choose to hold on to his contact information for as long as you want in order to be ready for the encounter. You may want to read accounts written by other people who have reunited with an absent or unknown birth father. Support groups for adopted people may be helpful. You can also talk to your friends and relatives about your decision, though you should recognize that they may have their own feelings about the process as well.  Recognize that your father might not want to meet you, at least right away. Before you initiate contact, think about what it will be like if he refuses contact. Make a plan to reach out to specific people, such as supportive friends or a social worker, if this happens. Your father might react with surprise, fear, joy, or, most likely, a combination of emotions. Parents often carry significant guilt or even trauma related to children they've never met. Recognize that your father's reactions are likely to evolve. Make sure that you can talk about your own feelings about his reactions with someone you trust. Avoid fantasizing about your “ideal” father. What do you expect your father to be like, and how will you handle it if he is very different? It's more healthy to focus on getting answers to basic questions or filling in gaps in your knowledge about yourself than to dream about finding a perfect father.


Разберитесь с соотношением между рН и общей щелочностью. Узнайте признаки высокой щелочности и высокого рН. Проверьте общую щелочность ванны. Проверьте рН воды в джакузи.

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The pH of the water is essentially a measure of the level of acidity in the water. Total alkalinity is a measure of the water's ability to buffer and resist changes to the pH.  More precisely, pH is a measure of the concentration of hydrogen ions in the water. Fewer hydrogen ions will cause the pH to spike. Total alkalinity's ability to measure the water's resistance is more accurately described as a measurement of "buffering capacity." When the alkalinity of the water becomes high or low, the pH will follow shortly after. Since the two are so closely connected, you will often need to correct both at the same time. You can usually tell when the pH and alkalinity of your hot tub are high based on the way it runs.  When the alkalinity and pH get too high, chlorine-based disinfectants are less effective. As a result, the water quality deteriorates, causing build-up and other problems in the hot tub. Signs of high alkalinity include the formation of scales along the sides and bottom of the tub, cloudy water, skin irritation, eye irritation, and poor sanitary conditions. Similarly, signs of high pH also include poor sanitary conditions, cloudy water, the formation of scales, skin irritation, and eye irritation. The lifespan of the hot tub's filter will also decrease. Note that if you see corrosion, etched plaster, or stained plaster, the pH and alkalinity are probably too low. Rapid changes in he pH are often symptomatic of low alkalinity, as well. Even if you suspect that the alkalinity of your hot tub water is high, you should confirm your suspicions by testing the water with an alkalinity testing strip or kit.  An ideal range for alkalinity is between 80 and 120 ppm. Total alkalinity should be tested before the pH. Similarly, even if you suspect that the pH of the water is high, you should take a precise measurement of the actual pH by testing the water with a pH testing kit or testing strips.  The ideal pH range for hot tub water is between 7.4 and 7.6, but the acceptable range is between 7.2 and 7.8. If the...


Разберитесь с так называемыми якорями. Правильно выражайте свои эмоции. Помогайте другим. Будьте терпеливы.

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When you are grieving, you are bound to have a lot of memories of what you have lost. You can protect yourself by knowing what might cause you to become emotional. Once you recognize triggers, you can make a plan about how to most effectively cope with them.  Maybe you lost your best friend. You can likely anticipate that her birthday will be a rough day for you. Anticipate your moods and plan accordingly. Maybe you can plan to work from home that day so that no one will notice if you cry. It's fine to have triggers. It's normal that when you are going through a divorce and hear your wedding song to feel a lot of emotions. Learn to acknowledge these emotions and move on. Moving on doesn't mean that you have to stop feeling. You simply have to find new ways to channel your emotions. Don't repress your emotions, just re-purpose them.  Are you angry at your ex? Find a good way to channel that anger. This might be a great time to try that popular kickboxing class at your gym. Try art therapy. The act of creating something can be a very therapeutic way to deal with what you've lost. Look into taking a painting class at your local community college. Getting in touch with your emotions can help you relate to others. Use your own experience with grieving to help you be a better listener to your friends and family. As you go through the grieving process, you will likely learn a lot. For example, maybe you'll have a good understanding of what it feels like to lose a parent. Consider using your experience to help others.  Ask local support groups if they need volunteer speakers. Your words could help someone else heal. Make some donations. It can be difficult to part with a loved one's belongings. But when you feel up to it, try donating some clothing to a worthy charity. Just remember to keep some items that you will treasure. Grieving takes time. The process of moving is quite long too. Remember that every individual experience is different.  There is no magic number for the amount of weeks, months, or years it will...


Разберитесь с тем, как вы усваиваете информацию. Читайте учебник. Конспектируйте информацию правильно. Старайтесь заниматься эффективно Проявляйте себя на уроках. Просите о помощи. Обратитесь к репетитору.

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. The matter of fact is that certain techniques don't work for certain people. Some of us learn with our hands, some of us with our eyes, and some of us with our ears (and others a combination). If you can't remember a  thing your professor said, maybe you're just going about it the wrong way.  Once you find out your learning style, you can zone in on what's best for you. Do you remember best the things you've seen? Then study those notes and make graphs! The things you've heard? Go to class and record those lectures. Things you do with your hands? Turn the concepts into something you can build. As much as it is boring and monotonous, it is incredibly useful -- sometimes professors don't even mention the info in class! After reading a paragraph, revise it in your head without looking. Then read it again. It will stay in your mind for a longer time. It is particularly effective when you have less time for studying.  Often the things mentioned in class that are also mentioned in the book are the most important. If you run across some of this while reading, highlight it. You'll want to know where it is to find it later. Don't write off the benefits of scanning. Concentrating on the main ideas (the highlighted text, italics, etc.) will get your mind going. If you can fill in the blanks, great! If you can't, read deeper. For most courses in middle school, high school, and junior/community college, most of what is on the tests and homework will be discussed in the class. If your teacher draws a diagram on the board, copy that down - it can help you remember the information.  Write good, legible notes. Use highlighters if there's something you need to find easily flipping through your notes, but don't highlight too much text or it defeats the purpose. Colored pens are fun to write with if you want to get more creative with your notes, but use them only for sections of your notes that you feel will be on a test or are important. . Wasting nights pouring over books and emerging feeling like you've gotten nothing out...


Разберитесь с устройством унитаза. Рассмотрите тип унитаза, работающий по принципу гравитации. Рассмотрите тип унитаза, работающего по принципу давления. Рассмотрите тип вакуумного унитаза. Рассмотрите тип унитаза с усилителем. Рассмотрите тип унитаза с двойным сливом.

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When you flush a standard toilet, the handle pulls up a chain, which raises a flush valve. This flush valve then releases at least two gallons (about 7.5 litres) of water from the tank into the bowl in about three seconds, which triggers the siphon to suck the contents of the bowl down the drain and into a sewer system or septic tank. However, contrary to popular belief, the tank is not the most important part of a toilet's technology. In fact, you could detach the tank from the toilet and pour two gallons of water into the bucket by hand, and the toilet would still flush. This type is the most common type in North America. These toilets use the weight and height of the water in the tank to facilitate a flush. The tank then refills via a small gushing pipe (usually plastic) until a float shuts off the flow. If any water does happen to flow a little higher from gushing, hand-motion inside, or even an earthquake, a narrow overflow tube handles any overflow problems. So, as long as the toilet is functioning properly, no water should spill outside of the porcelain tank. This type is the staple toilet, simple, effective, and durable. The flushing sound for gravity assisted toilets also isn't particularly loud and they are easy to repair. However, if you have a lot of people using your toilet (say, a large family) or are going to be putting a lot of wear on the toilet's flush system, gravity-assisted toilets may not have enough power to flush consistently, after every use. Think about purchasing a standard gravity-assisted toilet if you have a small family or a bathroom that will be getting minimal use. Unlike gravity assisted, pressure-assisted toilets have an ‘active’ rather than a passive mechanism. This type adds pressure to the force of gravity by supplying more force than the traditional unit. Water displaces air inside a sealed cylindrical tank, usually made of metal or plastic, inside the larger ceramic tank, helping to generate a larger force. However, because the water in the tank is held under pressure,...


Разберитесь со шкалой. Научитесь правильно записывать кровяное давление. Узнайте, в каких случаях кровяное давление считается повышенным.

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The dial runs from 0 mmHg up to about 300 mmHg. You shouldn't need numbers much past 200, as even systolic pressures over 180 constitute an emergency. Blood pressure is written with the systolic pressure first. Generally, it's followed by a slash and the diastolic pressure. For instance, a normal blood pressure would read 115/75. Stage 1 high blood pressure (also called hypertension) is 140 to 159 in systolic pressure and 90 to 99 in diastolic pressure. Stage 2 high blood pressure is 160 or above in systolic pressure and 100 or above in diastolic pressure. If you're taking your own blood pressure, go to the emergency room if your systolic pressure is over 180 or your diastolic pressure is over 110.  Prehypertension runs from 120 to 139 in systolic pressure and 80 to 89 in diastolic pressure. A normal blood pressure range is anything under that, though your blood pressure can be too low.  Doctors do not have an exact range for low blood pressure. Generally, low blood pressure is only a problem if you're having symptoms. Symptoms include dizziness, an inability to concentrate, thirstiness, tiredness, nausea, fast breathing, and blurry vision.


Разберитесь что собираетесь сказать. Намекните. По возможности, сделайте это с глазу на глаз. Выберите правильное место и время.

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Are you going to break up with him because he's not treating you right, because you've lost interest, or because you're both too busy to make it work? Whatever your reason, you have to figure out exactly what you're going to say and how you're going to say it. If it's something like you falling out of love or falling for someone else, then you can find a nice way of ending it that would cause the least damage. Though honesty is important, you don't have to tell him everything if it would only hurt him. If you've fallen out of love, you may not want to be so blunt about it. You don't want him to completely break down if it comes as a shock. Though you shouldn't be too obvious about it, you don't want to throw your man completely off guard with the breakup. That means that he shouldn't think that everything is peachy keen the day before the break up, or even the week before. Once you've made up your mind, you should break up with him as soon as possible, but if you have to wait a few days to do it, then try to act more cold and distant in the meantime. Don't tell him how much you love him, or kiss him or act affectionate with him. Don't be a coward and send him a note, email, text, or phone call. Unless you're in a long distance relationship or he has a reputation for being violent when he gets bad news, you owe him the courtesy of meeting him in person one last time. If you don't do it in person, he'll reach out to you anyway, and you'll have to rehash the same painful conversation, but it won't be on your terms as much. If you don't do it in person, he will hold it against you after the relationship is over. It's important to break up with the boy as soon as you can  after making your decision. That being said, you shouldn't go and break up with him the second you you know it, or you might end up blurting it out in public or at an inopportune moment. Just pick a time when you'll be alone and will have some privacy, but nowhere romantic so he won't get the wrong idea.  Don't go to one of your favorite...


Разберитесь, в чем суть медитации. Разберитесь в принципах медитации. Начните дышать глубоко. Поддерживайте себя положительными аффирмациями. Определите, какие негативные реакции возникают у вас на позитивные аффирмации. Подумайте о человеке, который вызывает в вас позитивные чувства. Подумайте о ком-то, кто не вызывает в вас никаких чувств. Дайте положительным аффирмациям наполнить вас целиком. Повторите заключительную мантру.

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LKM is a form of meditation that enhances your feelings of kindness for yourself and others. LKM can give you the tools that you need to become proficient in self-love. Loving-Kindness Meditation involves loving without the imposition of expectations or conditions.  It encourages you to love without judgment (either of yourself or others).  Judgments of ourselves or others often causes misery in relationships with others or in our own minds.  Learning to love without judgment is learning to love selflessly. Begin with breathing in slowly and deeply.  Sit comfortably in a chair and allow your chest to fill completely with air, expanding from your diaphragm.  Then exhale slowly and completely. As you continue your deep breaths, begin repeating the following affirmations to yourself:   May I achieve my dreams and live in happiness and peace. May I love others with my whole heart. I wish for myself and my family to be protected from harm. I wish for a life of health for myself, my family, and my friends. May I learn to forgive myself and others. If you find yourself thinking negative thoughts while you are repeating these affirmations, think about who is triggering these negative thoughts.  Identify people towards whom you have difficulty feeling unconditional love.  Repeat your affirmations, thinking about these people. Repeat the affirmations, keeping that person in your mind as you repeat them. Repeat the affirmations, keeping that person about whom you feel neutral in mind. Repeat the affirmations without thinking of anyone in particular.  Focus instead on the positivity of the affirmations.  Allow the feelings of positivity to fill you completely, and send that positivity out from yourself to the entire planet. Once you have extended feelings of positivity everywhere, repeat the following mantra: “May all living humans feel and be joyous, happiness, and healthfulness.”  Repeat this affirmation five times as you feel the words resonate in your body and extend out to everything in the universe.


Разберитесь, какие существуют виды гиперпигментации. Поствоспалительная гиперпигментация (ПВГ). Лентиго. Мелазма.

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Hyperpigmentation can take a variety of forms and have a number of different potential causes. If you want to try and prevent it, it's important to have a clear understanding of the different ways it might appear to see for which form you are most at risk. Depending on what form of hyperpigmentation you are concerned about, you may not be able to do much to prevent it. The three main types are:  Post-inflammatory hyperpigmentation Lentigines Melasma This type of hyperpigmentation can be caused by any inflammatory skin condition which involves the junction between epidermis and dermis. The epidermis is the outermost layer of skin and the dermis is the layer beneath that. The kind of inflammation or injury that can cause PIH includes acne, burns, and psoriasis. A professional skin treatment can also result in PIH.  If PIH is a reaction to a specific inflammation or trauma it can resolve itself without treatment, but this can sometimes take months. It is possible that epidermal pigmentation can last for six months or a year. Dermal pigmentation can last for even longer, persisting for years. There are a wide variety of different instances of lentigines recorded in medicine. Some of these develop when you are very young and some as you get older. Solar lentigines are those which are most often caused by excessive exposure to the sun. Sometimes these are known as liver spots, and have been associated with aging. Although they do multiply and become more prominent with age, evidence has shown them to be much more prominent in older people who have had high exposure to UV light.  Solar lentigines most frequently occur on the face and the back of the hands. There is no proven link between lentigines and melanoma (a serious form of skin cancer), but they are considered an independent risk factor for melanoma. One other common type of hyperpigmentation is known as melasma (sometimes referred to as chloasma). Unlike the PIH and lentigines, melasma is not caused by exposure to the sun or a trauma or inflammation...


Разберитесь, кто может быть подвергнут заболеванию. Пройдите медицинский осмотр. Посетите специалиста по психическим заболеваниям. Пройдите лечение.

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Narcissistic personality disorder affects approximately 6% of the population. Anyone can be affected, but symptoms of the disorder are more common in certain individuals.  Males are more likely to have narcissistic personality disorder than females. Because the symptoms of personality disorders tend to decrease as a person ages, narcissistic personality disorder is typically more noticeable in younger people. If you suspect that you might have a personality disorder, it's a good idea to see your doctor for a complete physical exam. This can help rule out the possibility of any physical illnesses that may be contributing to your symptoms. Your doctor will probably want to do blood tests as well. In order to confirm a diagnosis of narcissistic personality disorder, the individual must be seen by a mental health professional, such as a psychiatrist or psychologist. A general practitioner can refer you to a mental health specialist, but will not be able to make the diagnosis.  The diagnosis process will involve a complete psychological evaluation. Questionnaires are sometimes used to understand the person's state-of-mind.  As with many mental health disorders, there is no laboratory test that can be used to diagnose narcissistic personality disorder. A trained mental health professional must analyze the person's symptoms and history in order to make a diagnosis. Once a person has been officially diagnosed with narcissistic personality disorder, they can receive treatment. Most often, this is psychotherapy, which helps to teach the person how to interact with people in a healthy way and how to manage their expectations.  Treatment for narcissistic personality disorder is a lengthy process. The person may require years of therapy. In some cases, medications may also be prescribed to help the person combat symptoms such as anxiety or depression.


Разберитесь, нужно ли вам обращаться к врачу. Если вы чувствуете себя очень плохо или если состояние ухудшается, обратитесь к врачу. Врач может назначить вам антибиотики. Обсудите с врачом тонзиллэктомию.

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Most sore throats will go away on their own after a few days, but if your sore throat is severe or if it lasts more than seven days, you should see a doctor. A sore throat with pus pockets may also indicate that you have a more serious condition such as tonsillitis or strep throat. Monitor your symptoms and if you experience any of the following symptoms, see a doctor immediately:  Absence of cold or flu symptoms Difficulty swallowing or breathing Fever over 101 °F (38.3 °C) Swollen tonsils Swollen lymph nodes (in your neck) Bright red throat or dark red spots White or yellow film or spots in your throat Make an appointment with your doctor if your condition lingers, worsens, or is severe. Your doctor can perform a simple culture of the infection in your throat to determine if it is bacterial or viral. When you go to see your doctor, make sure that you share all of the other symptoms that you have been having to help your doctor make the best diagnosis possible. Antibiotics are not useful if the pus pockets in your throat are caused by a viral infection, but they can be helpful if the pus pockets are caused by a bacterial infection, which is typically caused by Group A strep. When pus pockets are caused by a bacteria, your doctor may prescribe antibiotics such as erythromycin or amoxicillin.  Your doctor will confirm if you have strep throat by doing a rapid test or throat culture. Follow your doctor’s instructions and take the full cycle of antibiotics that your doctor prescribes. Having your tonsils surgically removed may help stop recurring episodes of strep throat. If the pus pockets in your throat are affecting the tonsils, and if the infection is severe, or reoccurring too often, surgical intervention may be required. You may be eligible for a tonsillectomy if you've had 7 or more confirmed cases of strep in the past year, at least 5 episodes of strep each of the past 2 years, or 3 documented cases of strep per year for the past 3 years. A tonsillectomy is a relatively simple procedure, but an abscess...


Разберитесь, откуда произрастает унижение. Осознайте последствия унижения. Определите, виноваты ли вы. Посмотрите на картину целиком. Не поддавайтесь унижению.

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The first step to moving past an humiliating experience is to grasp what the emotion is and why it shows up. Humiliation is the experience of losing a piece of your status as a valuable human being. This diminishment has negative consequences for your life because your status as a worthwhile person affects what you think is possible. If you feel intense humiliation, it may change what you think you can do with your life, such as your ability to pursue an education or potential to have the career you want. Some common humiliating experiences are:  Being publicly shamed, like being laughed at or mocked. Being denied basic needs, like food and clothing. Research shows that being humiliated can have powerful negative effects on a person’s self-esteem and quality of life. It can result in major depression, symptoms of Post-Traumatic Stress Disorder like high anxiety, and suicidal desires. If you feel yourself slipping into serious mental health problems because of a humiliating experience, contact your doctor or local psychologist about getting help.  Cognitive behavioral therapy can help restructure your thoughts and lead you to a healthier, more realistic understanding of the situation. It can help you recover your self-worth and belief in your abilities after a bad case of humiliation.  Find a local therapist by clicking here. Sometimes a person may try to humiliate you despite your innocence in a situation. For example, he might be jealous of your accomplishments and want to make you feel poorly about yourself. It may have nothing to do with you. Before you accept responsibility for your actions, which is different than accepting being humiliated, make sure you actually did something wrong. Many of us may feel humiliated at relatively small things. These failures can feel like a disaster and we may think that people are judging us harshly, but in the bigger picture they probably don’t deserve the significance we place on them. Avoid sweating the small stuff. For example, botching an interview or a live musical...


Разберитесь, почему человек так поступает. Обозначьте границы допустимого. Поговорите с коллегами и сверстниками. Будьте более твердым с друзьями, братьями и сестрами. Будьте почтительны с начальством.

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People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her.  Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down.  Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others don't realize they are doing it or just don't communicate well. For example, the grandmother that says, “That's a nice shirt. It covers your stomach well.” Sometimes people aren't really trying to be mean or hurt your feelings. They may just consider it harmless teasing. For example, a friend that calls you "short stuff". Some comments are just annoying and you can ignore them. Other comments are truly mean and hurtful and should be addressed. Deciding where that line is for you will help you determine how to address the situation.  For example, when your brother puts you down it may be annoying. But you know he probably doesn't mean it and isn't actually trying to hurt your feelings.  You may not even want to address it with him unless it gets way out of hand. But, a co-worker that always makes rude remarks to you that are upsetting will probably need to be addressed. If the insults are discriminatory or happen a lot, the person is crossing the line and should be reported. People that don't know you  well, but put you down are probably doing it for a bad reason (or they could just be annoying). Don't cause a scene, but do let them know that it's not okay.  If possible, have the conversation in private. This cuts down her need to "put on a show" for other people and maintains the respect of both of you. You might say, “During the discussion you made some harsh comments about my idea. I appreciate constructive feedback, but not insults. Please don't do that again.” If she starts putting you down while you are trying to...


Разберитесь, чем вы рискуете. Составьте список того, чем вы занимаетесь на компьютере. Проанализируйте, сколько времени вы проводите перед экраном компьютера.

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Too much time in front of a screen isn't just a time waster. It can cause physical and emotional distress. Understand how too much time on the computer can affect you. Adequately knowing the risks provides motivation to quit.  Spending more than 4 hours a day in front of a screen can increase the risk for heart disease, even if they engage in adequate amounts of exercise throughout the week.  Some studies show that excessive screen time damages brain tissues and ultimately impairs the brain's ability to function. The frontal lobe, which determines success in many areas of life, is most susceptible to damage.  Carpal tunnel syndrome is a well-known health risk of heavy computer users. If you have pre-existing mental health issues, especially hypochondria and obsessive compulsive disorder, the onslaught of information readily available online can fuel unwanted thoughts. For example, hypochondriacs often turn to WebMD to self-diagnose benign symptoms as serious medical problems.  While rare, some people develop Internet or Computer Addiction. Excessive use of the internet or the computer becomes addictive, causing emotional symptoms like depression, anxiety, and a feeling of isolation and physical side effects like back aches, headaches, weight loss, and weight gain. If you worry you might be suffering from an addiction to your computer or the internet, seek psychiatric care. In order to understand where and how you're spending too much time on your computer or laptop, keep track of the websites you visit and anything else you do in front of the screen. Which websites are causing the problem?  Figure out how much time you spend online. Do you use the internet primarily for social media? Are you a Facebook, Twitter, or Instagram user? Do you find yourself mindlessly scrolling a newsfeed? Try to figure out why you're drawn to social media sites and how you might be able to cut back. Many people use the internet for watching television, movies, and videos. Do you spend a lot of time on Netflix and YouTube? Is...


Разберитесь, что именно вы чувствуете. Точно выявите ситуации, которые вызывают у вас всплеск эмоций. Осознайте свои мысли по поводу ситуации. Выясните, соответствуют ли ваши мысли действительности. Выработайте адаптивно-заместительное поведение.

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Your emotional experience is broken down into three elements: body language and behaviors, visceral reactions, and thoughts. Sometimes, you may clearly feel one emotion, while, at other times, you may experience a spectrum of emotions. Consider some common emotions with their three associated elements to determine how you're feeling right now.   Anger may be characterized by clenched fists, flaring nostrils, pounding heartbeat, sweating, and jumping to conclusions with thoughts.  Confusion may include scratching one's head or cheek, blinking rapidly, rising body heat, and racing thoughts.  Disappointment may be exhibited by a heavy sigh, lowering one's head, sudden onset of nausea, a heart that seems to be shrinking, and thoughts of dread or hopelessness.  Fear may be associated with pressing one's elbows into the sides, shaking, hypersensitivity to touch and sound, and mentally having the desire to run or hide.  Jealousy may be characterized criticizing the rival, sneering, burning sensation in the chest, and rash decision-making.  Sadness may include wincing, a trembling chin, soreness in the the throat, the world seeming to slow down, and wanting to be alone. If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings. This is especially true if you find yourself getting upset often. Think back over the last few hours or days. Consider the people you have talked to and the topics of the conversations you have had. It could be that a certain person caused you to feel strongly, or a specific topic set you off. Possible people/topics that may evoke strong emotions include family, friends, relationships, work, money, criticisms, and broken promises. Once you target which person/people or topic is the stimulus, write down your feelings about this person or topic. Write out these emotions as "I am angry because..." or "I am disappointed because..." This exercise can give you some insight into what's driving your emotions. You may not have even been aware of these...


Разберитесь, что такое затвор и выдержка. Узнайте, как измеряется выдержка. Поймите разницу между короткой и длинной выдержкой. Найдите в настройках режим приоритета выдержки. Учитывайте фокусное расстояние.

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The shutter is the device in a camera which obstructs light to the sensor. When the camera fires, the shutter briefly opens to expose the camera sensor to a controlled amount of light. The shutter then closes, obstructing the light again. Shutter speed is the time the shutter is open. This means it is the length of time a camera's image sensor sees the scene. This is usually a small fraction of a second. Shutter speeds are measured in fractions of seconds. These times range from 1/8000 to several seconds long. Speeds of 1/60 or faster are the most commonly used speeds.  Anything below 1/60 may result in camera shake, which causes blurring on the picture. You will need to use a tripod if you use slower speeds.  Typically only the denominator is marked on the camera. For example, "125" means 1/125 second. Some cameras allow you to take photos at a shutter speed in full seconds, such as 1, 2, or 10 seconds. This is used for low light photography and a lot of movement. To know which shutter speed you should use in a situation, you first have to know what a fast and slow shutter speed is. Generally, 1/60 is the base shutter speed that marks the boundary between fast and slow.  Denominators larger than 60, like 1/125, 1/500, or 1/2000, are fast shutter speeds. Denominators below 60, like 1/30 and 1/15 are slow. Shutter speeds that are full seconds long, like 1 or 2 seconds, are very slow shutter speeds. Most cameras have a shutter priority setting. This mode will allow you to choose the shutter speed based on the picture you want to take while the camera matches the aperture so you get the best exposure.  On most cameras, the shutter priority setting is labeled "S." On some cameras, like Canons, this setting is labeled "Tv." You can shoot in aperture mode and let the camera choose the shutter speed while you set the lens aperture. In manual mode, labeled "M," you set the shutter speed and aperture. The focal length of your lens can cause camera shake. Because of this, you need to take the focal length into...


Разберитесь, что такое определительное придаточное предложение. Разберитесь, как работают нерестриктивные модификаторы. Используйте запятые с нерестриктивными модификаторами. Используйте запятые, чтобы отделить выражения, прерывающие предложение. Разберитесь, как работают рестриктивные модификаторы. Рестриктивные модификаторы не обособляются запятыми.

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A relative clause is a word, clause, or phrase that modifies some element of the main clause. Relative clauses are introduced by relative pronouns. Common relative pronouns include who/whom, whoever/whomever, whose, that, and which. In general, they come in two types: non-restrictive and restrictive. Non-restrictive modifiers are relative clauses or phrases that add information to a sentence but aren’t essential to the meaning of the sentence. If you removed a non-restrictive modifier from the sentence, it would still make sense (and the main subject of the sentence would still be in place). They are also sometimes called “interrupters.”   Here is an example of a non-restrictive modifier in a sentence: “George Washington, our first president, served two terms.” While the information in the non-restrictive modifier is helpful, the main clause makes sense if it’s removed: “George Washington served two terms.” Here is another example of a non-restrictive modifier: “Fatima, who has been studying hard, will probably do well on today’s exam.” The presence of who (a relative pronoun) in a clause is often a sign that it’s non-restrictive and should be set off by commas. In almost all cases, non-restrictive clauses or phrases will be set off on both sides by commas. This indicates to the reader that they’re additional information, but not necessarily essential. If you can remove the clause without damaging the sense of your sentence, it is almost certainly a non-restrictive modifier.  Make sure to set off the entire modifier with commas, using one at each end. A common comma error is to set off the beginning of the modifier with a comma, but not the end. In almost all cases, relative clauses or phrases beginning with which will be non-restrictive modifiers and should be set off with commas: “The car accident, which occurred at 3 PM, didn’t damage my car too badly.” Sometimes, prepositional phrases and other phrases interrupt the main sentence, serving as non-restrictive modifiers. If these interruptions are separate...


Разберитесь, что такое прощение. Начните прощать. Переключите эмоции. Сделайте выводы и двигайтесь дальше.

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Forgiveness is about accepting what has happened and moving forward. It is not a denial of the betrayal or a justification of what the other person did. It does not guarantee that the other person won’t hurt you again, but it can bring you a sense of power and peace.  You can choose not to forgive, but keep in mind that if you dwell on the broken trust, you might experience depression, anxiety, anger, and lack of connection with others.  You can forgive someone without reconciling or staying in the relationship. You can start the process of forgiveness by reflecting on how the experience of broken trust has affected you and your relationship to the other person. You can also reflect on the positive times in your relationship. What do you miss about your relationship and how would you like to get back to that?  If you get stuck: Consider the other person’s perspective and what you would want if you were in their position. Consider other times and experiences in life where your trust was broken or you broke someone’s trust. How were you able to forgive or were others able to forgive you? Consider journaling, talking to a friend or loved one, or talking to a counselor to help guide you. Instead of replaying and reliving the hurt feelings in your head, try to shift your focus to looking for healthy relationships and experiences that bring you happiness, hope, and peace.If you get overwhelmed in feeling the hurt while you’re trying to forgive, try practicing these techniques to ease your stress level:  Deep breathing Meditation Mindfulness exercises Forgiveness is not complete without reflecting on what you’ve learned. Use this experience to set boundaries and expectations in future relationships. Above all, trust yourself. If you’re unable to move on and completely forgive just yet, it might be too difficult to be around the person who broke your trust.


Разбивайте крупные задания на меньшие. Вознаграждайте себя. Придумайте последствия. Озвучивайте свои цели.

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Don't get overwhelmed by a class presentation or a long paper. Remember that you don't have to finish a project in one sitting.  List all the different steps you must complete to finish the project. Make a schedule that forces you to finish one small piece of the project per day. For a paper, you might read and summarize one source on day one; another source on day two, a third source on day three; synthesize their arguments on day four; outline your argument on day five; integrate quotations from your sources into your outline on day six; write your paper on days seven and eight; rest on day nine; and revise on day ten. If you want to stay motivated in school, you need something to look forward to. Bargain with yourself: if you study for two hours, you can watch your favorite TV show at 8:00. If you get an A on your paper, you'll take the whole weekend off and just relax.  Remember that nobody can work all the time. Give yourself a little time off when you deserve it. If you don't meet your goals, keep yourself to your promise. If you goof off on social media for half of the two hours you were supposed to be studying, don't let yourself watch your favorite TV show! If you don't achieve the work goals you set for yourself, give yourself a punishment. You'll work harder during the week if slacking off means you can't go to the movies with your friends over the weekend. Spread the news: you're setting a high bar for yourself. Tell your friends, your parents, tell everyone you know that you plan on bringing your English grade up to a B by the end of the semester, or that you're going to ace the chemistry test. By telling others about your goals, you will work harder to avoid the embarrassment of failing to meet those goals. If you work your best and still fail to meet those goals, don't be discouraged. Redouble your efforts. With hard work and time, you'll meet your goals.


Разбивайте лагерь в стороне от тех мест, которые привлекают медведей. Готовьте пищу хотя бы в 100 метрах от палаток. Используйте еду, которая не издает сильных запахов — консервированную и сушеную. Храните пищу в прочных контейнерах. Спрячьте подальше предметы с сильным запахом. Очищайте то место, где вы готовили пищу. Пред сном выносите из лагеря все пищевые отходы.

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Bears are attracted to hiking trails and salmon streams. You'll also find them near animal carcasses. Similarly, a back-country fire pit may attract bears if previous campers left food. Avoid all of these areas when you are setting up your camp. Pick an open area to set up camp, where you can spot bears and they can see you. Separate your sleeping space and your cooking space with at least an American-sized football field. To measure it out, count 120 steps from your sleeping area. That will keep the bears as far away from your sleeping area as possible so you stay safe. Food scents are one of the main draws for bears. If you cook fresh food, you're more likely to draw a bear your way. Eat foods like beef jerky, dried fruit, canned soup, and canned chicken to keep you going instead of cooking foods like hot dogs over an open fire. However, bears have a very acute sense of smell, so sticking to these types of foods will not be a deterrent by itself. Choose containers specifically made for camping with bears to store your food. These containers are sturdy enough to keep bears out, and you can find them at camping and sporting good stores. They also mask scents so you're less likely to attract bears. Alternatively, use airtight containers to hide the scent of the food.  Do not store food in your tent, as that may encourage a bear to come rummaging around while you're sleeping. Store food in campers, trailers, or vehicles, which bears will have more trouble getting into.  If you're camping in the backwoods, lock any food away in a bear-proof container and hang it 10 feet (3.0 m) from the ground. Swing it out at least 4 feet (1.2 m) from other branches and the trunk.  Similarly, if you've cooked in your clothes, change them before going to bed. Place your food-scented clothes in a bear-proof container. Food is not the only thing that will attract a bear. Almost any strong smell can entice a bear to come rummaging around, including perfumes and soaps. Place items like soap, deodorant, insect repellent, and...


Разблокируйте iPod. Нажимайте кнопку Меню, пока не окажетесь на главном экране. Выберите меню Дополнительно. Выберите опцию Будильник. Выберите Таймер сна. Выберите промежуток времени, по истечении которого iPad выключится.

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When the Lock/Hold switch is enabled, you'll see a lock icon next to the battery icon at the top of your iPod's screen. If you see this icon, slide the switch at the top of the iPod away from the word "Hold" to unlock it. Use this method if you want to set your iPod Classic to automatically turn off after playing for a specific amount of time. This is the screen that displays links to all of the things you do on your iPod, such as Music and Videos. To do this, rotate the wheel until Extras is selected, and then press the center button. Another menu will expand. It's near the center of the menu. If you don't see this option, select Clock. A list of suggested lengths of time will appear. For example, if you select 60 Minutes, your iPod Classic will automatically turn off after playing for 60 full minutes. This will return you to the prior screen. The sleep timer is now set. To disable the sleep timer, return to the Sleep Timer menu and select Off.


Разблокируйте iPod. Нажмите и удерживайте кнопку «Воспроизведение/Пауза» в нижней части колеса управления. Отпустите кнопку «Воспроизведение/Пауза», когда экран погаснет. Передвиньте переключатель блокировки в положение блокирования устройства. Включите iPod, когда понадобится.

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When the Lock/Hold switch is enabled, you'll see a lock icon next to the battery icon at the top of your iPod's screen. If you see this icon, slide the switch at the top of the iPod away from the word "Hold" to unlock it. You'll usually need to hold the button down for about 10 seconds or so. This turns off your iPod Classic.  Don't touch any buttons on the iPod, as it will turn it back on. If this doesn't turn off your iPod, try playing a song and then pausing it. Once the song is paused, press and hold the Play/Pause button again until the screen turns off. If your iPod is not responding or the screen appears frozen, press and hold the Menu and Center buttons at the same time. After 8-10 seconds the iPod should turn off and then turn back on. You should then be able to use the Play/Pause button to switch it off. Push the switch toward the word "Hold" at the top of the iPod to prevent you from accidentally turning it back on. To do this, slide the Lock/Hold switch back to the unlocked position, and then press any button on the wheel.  If you're having technical problems and just want to shut down and restart the iPod, wait a few minutes before turning it on again. This will allow the hard drive to cool slightly, and it may work better. If your iPod displays a "Connect to power" message, plug it into a power source and let it charge for a few minutes before turning it back on.


Разблокируйте панель задач. Измените ширину панели задач. Закрепите панель задач.

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This procedure will allow you to change the width of the taskbar. Right-click directly on an empty portion of the taskbar, then remove the checkmark next to "Lock the taskbar." If no checkmark is present, the taskbar is already unlocked. Place your cursor on the outer edge of the taskbar until you see the cursor change into an arrow with 2 heads. Click on the edge of the taskbar, then drag the taskbar until you have reached a satisfying width. Release your mouse to secure the taskbar's current width. This will help keep your taskbar's width in place and prevent it from being accidentally resized. Right-click in the taskbar and place a checkmark next to "Lock the taskbar."


Разблокируйте учетную запись суперпользователя (Ubuntu). Откройте терминал. Введите . Создайте новый пароль. Еще раз заблокируйте аккаунт суперпользователя.

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Ubuntu (and several other distributions) locks the root account so that the average user can't access it. This is done because root access is rarely necessary when using the sudo command (see the previous section). Unlocking the root account will allow you to log in as root. If you're in the desktop environment, you can press Ctrl+Alt+T to start the terminal. sudo passwd root and press ↵ Enter. When prompted for a password, enter your user password. You'll be prompted to create a new password and enter it twice. Once a password has been set, the root account will be active. If you want to lock the root account, enter the following command to remove the password and lock root: sudo passwd -dl root


Разбросайте семена табака по поверхности почвы и слегка полейте водой. Регулярно поливайте почву, чтобы она была влажной, но вода не должна скапливаться в горшке. Через три недели пересадите рассаду в большой ящик. Поливайте рассаду специальным раствором для роста (например, таким, в состав которого входят водоросли или рыбная эмульсия). Подготовьте участок в саду для пересадки крупных растений. Пересадите табак в почву в саду, когда рассада достигнет 15-20 сантиметров в высоту.

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Be sure you place your starting mix in a small flower pot, preferably with holes in the bottom.  These seeds should be grown indoors for 4-6 weeks.  Seed starting mix consists of compost and other nutrients which promote healthy seed growth.  They are available at most gardening and home improvement stores. Tobacco seeds are extremely small (not much larger than a pin prick), so be sure not to sow them too thickly.  Allow adequate spacing between seeds to avoid overcrowding. Because tobacco seeds are so small, it's not advisable to begin them outdoors. Also, their nutrient requirements are different from many other plants, so adding a bit of gravel or special fertilizer designed for tobacco is a good idea. Tobacco seeds require warm temperatures ranging from 75-80 degrees Fahrenheit to properly germinate.  If you aren't growing in a greenhouse, make sure your indoor area meets these temperature requirements. Do not cover the seeds with soil since they need light for germination; covering can slow down and even prevent germination from taking place.  Seeds should begin to germinate in 7-10 days. The soil should never be allowed to completely dry out.  Be extra careful when watering because the force of the water can uproot the freshly emerging tobacco seedlings and cause them to die.  If possible, water the seedlings from the bottom.  If you used a flower pot with holes in the bottom, set the pot on top of a tray of water.  Leave it there for a few seconds so that the water is absorbed by the soil.  This will water the seedling without wetting the leaves. into a larger pot after 3 weeks.  Your seedlings should be large enough for transplantation if you watered and stored them correctly.  Transplanting seedlings to a larger container will allow them to grow a strong and healthy root system. To see if your seedlings are the right size, try grasping them.  If you can easily pinch them between your thumb and index finger, they are ready for transplanting.  If they are still too small, allow the germination process...


Разбрызгайте воду над огнем. Разгребите золу. Поищите источники тепла.

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Sprinkle water onto the fire rather than pouring a bucket full of water over the pit. By sprinkling the water, you can gradually put out the flames. If you pour the water onto the pit, you will flood it, making too wet to use at a later time. Use a stick to mix around the ashes as you sprinkle water onto the pit. Mixing the ashes makes sure that all of the ashes are dampened and put out. Turn the back of your hand to face the remaining ashes. If you feel heat coming up from the ashes, they are still too hot to leave. Continue to sprinkle water on the ashes and mix them up. Once the ashes are no longer giving off heat, you have completely extinguished the bonfire.


Разведите 2 стакана (410 граммов) буры в 2 литрах теплой или горячей воды. Положите испачканную плесенью ткань в раствор и вымачивайте в нем 5–10 минут. Осторожно разотрите по ткани обычное моющее средство. Постирайте ткань при максимально возможной температуре. Высушите вещи на воздухе и при необходимости повторите процесс чистки.

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This method of removing mildew from fabric uses a borax soak to pre-treat your laundry before washing it. To start, make a mixture of borax and water with a ratio of about 1 cup (204 grams) of borax per 1 quart (1 liter) of water, then add more borax and water if needed. Use a clean bucket or tub to hold your mixture.  Borax is a cheap, readily available laundry additive. You can find it in more grocery stores alongside the other laundry detergents. If you can't find any borax, use an ordinary detergent or non-chlorine bleach that's safe for your fabric. In general, hot water cleans stains (including mildew) better than cold water, making it a good, default choice for laundry. However, not all fabrics may be safe for hot water cleaning. If your fabric can't be washed in hot water, allow the mixture to cool first. Don't mix borax into cold water; it will most likely clump up. Use a stick or spoon to agitate the fabric. Make sure all of—not just the mildewed portion—gets a chance to absorb the solution. If your fabric won't stay under the solution, you can weigh it down with a jar. Once your fabric has had a chance to soak, remove it from the solution and gently squeeze it over a sink or drain to remove the excess water. Next, apply a small dot of normal detergent to the mildew stain and use a soft-bristled brush (such as an old toothbrush) to scrub the stain away. It's a good idea to scrub the stain from the opposite side of the fabric when possible. Doing this can work the stain away from the fabric, rather than driving the stain further into it. It also reduces the appearance of wear-and-tear on the article. Your fabric is now pre-treated and ready for the wash. In general, hot water and a long, high-powered wash will be most effective at cleaning your fabric. However, these conditions can damage some fabrics, so obey all instructions on your item's care label.  Unless your item is seriously soiled, you can safely do an entire load of laundry at this point without fear of harming the other clothes, so don't...


Разведите в воде дрожжи. Отдельно смешайте масло, молоко и соль. Объедините содержимое двух мисок. Добавьте муку. Дайте тесту время, чтобы подняться. Добавьте яйца и пищевую соду. Приготовьте вафли.

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Use a large mixing bowl. Pour in a ½ cup of water (118 ml). Add 1 tablespoon of active dry yeast. Stir until the yeast dissolves. First, use your microwave or stovetop to melt a ½ cup of butter (118 ml). Then, in a second mixing bowl, add the butter, 2 cups of milk (473 ml), and 1 teaspoon of salt. For sweeter waffles, also add 2 tablespoons of sugar if desired. Stir until the ingredients are evenly mixed. First, allow the second bowl’s contents to cool down until it is lukewarm at most. Then pour them into the first bowl with the yeast and water. Stir until they have combined evenly. Once the two liquid mixtures have been combined, add 3 cups of all-purpose flours (384 g). Mix the flour vigorously to form a dough. Continue until no dry flour remains. Seal the bowl with an airtight lid or plastic wrap. Then let it sit as is overnight. Expect the dough to double or triple in size during that time. Once the dough has risen, beat or whisk two eggs until their consistency is even. Pour these into the batter, then add a ½ teaspoon of baking soda. Whisk or beat them the new ingredients into the dough until they have mixed evenly. Line the inside of your waffle iron with a thin layer of vegetable oil to keep your batter from waffles from sticking. Then preheat the iron to its optimum temperature. Scoop an eighth of your dough into the iron for each waffle. Cook for about four minutes. Waffle irons’ temperatures may differ from one model to the next. Add or subtract minutes as needed.


Разведите ваш стартовый компаунд или шпаклевку, до консистенции сметаны. Используйте шпатель для накладывания нужного количества шпаклевки. Приложите ленту для гипсокартона поверх шва, на который вы нанесли шпаклевку. Удалите шпаклевку вокруг ленты при помощи шпателя. Проверьте недавно проклеенный лентой шов на наличие пузырьков воздуха. Для проклейки углов используйте перфоуголок, используемый как для внешних, так и для внутренних углов. Накладывайте, по меньшей мере, два или три слоя, применяя более широкий шпатель для каждого следующего слоя. Не забывайте наносить слой поверх каждого шурупа. Повторяйте эти действия до тех пор, пока все швы не будут проклеены лентой.

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Having the first coat of mud, which you'll apply directly over the seam, a bit runnier than normal will allow the tape to bond well with the mud. You don't have to worry about getting it perfect the first time through; you'll wipe off the excess after you apply the tape. Make sure you cover the seam entirely. Use your 6" or 8" drywall putty knife to flatten the tape, starting at one end and pulling towards you in one smooth motion.  Have your drywall tape pre-cut and lightly dampened with clean water. You don't need to soak it down too much. Some contractors avoid the perforated and fiber tapes, as they don't produce a flawless finish and require gobs of extra mud and sanding to get the job done right. Do what works best for you and fits in your budget. Wipe off excess mud so the surface of the seam is smooth and flattened. Wet your blade and flatten then out with another swipe if needed. This will give your job a professional finish. Apply mud and tape in a similar manner. Apply liberal amount of compound. If it isn't already, crease your tape perfectly in the center and reinforce the crease a couple of times. Apply the tape so that the center of the crease fits directly into the corner of the wall. Wipe away excess compound with your drywall knife. Let the mud dry between each coat. It will bubble if you rush it!  Many thin coats of mud will give you better results, but patience is required to let it dry. Don't apply any mud over freshly taped joints. Allow them to thoroughly dry for one day between coats unless you are using hot mud that will dry in an hour. A great idea is to use pink mud that dries white, indicating it is ready for another coat. You shouldn't notice any edges after screening the mud over a joint line or screw dimple. Make sure to hold the blade flat against the drywall and pull towards you in smooth but firm strokes. Practice on an old piece of drywall to refine your technique. Screed some mud over any small imperfections in the drywall that may occur during installation such as missed...


Разведите дрожжи в теплой воде. Переложите дрожжи в большую миску и добавьте соль и муку. Добавьте оливковое масло в тесто сразу после добавления муки. Замесите тесто. Оставьте тесто на час, чтобы дать ему возможность подняться. Посыпьте мукой стол и выложите на него тесто. Пальцами растягивайте и разминайте тесто. Для получения идеального канта подбросьте тесто в воздух, если вы уверены в своих силах.

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Add your yeast and sugar to the water (it should feel warm to the touch, but not warm enough to burn you) and lightly stir it. Let it sit for 6-7 minutes, until you see small bubbles forming at the surface of the water. Activating the yeast is feeding it -- it eats the sugar and drinks the water. The bubbles are carbon dioxide made when the yeast "breathes." Pour the flour in a little bit at a time, adding more as it absorbs the water and yeast. Use one hand to add the flour and the other to mix it. This keeps the dough from sticking to the bowl or your hands and keeps moisture in. Keep mixing until the dough is glossy and tacky, but not sticky. Pinch a small amount and stretch it thin enough so light passes through. If the dough doesn't rip, it's ready to kneed. With the dough still in the bowl, use one hand to gather the dough together, then press firmly into the center of the dough with the heel of your hand.  Fold the far edge of the dough upwards and towards you, press your hand in again, and repeat. Continue the "press-fold-turn" for 3-4 minutes, or until your dough holds its shape without you touching it.  If the dough is moist or sticky, sprinkle additional flour over the top and on your hands. If you need more time, you can put the dough in the refrigerator, where it takes 4-5 hours to rise. The dough will be roughly twice as big when it finishes rising as when it started. Sprinkle two or three tablespoons of flour on a cutting board out counter to prevent the dough from sticking. If you are making two smaller pizzas, cut the dough ball in half. Use your palm to push the dough ball into a disc, then use your fingers to push and pull the dough flat. This process takes some practice, but go slowly and use your fingers to massage the pizza into your desired crust shape. When done, fold 1/2 inch of the edge back over to create the crust. Work from the center of the dough outward to avoid ripping the dough. While you can make great crusts without the famous "pizza toss," there is something satisfying...


Разведите костер Подберите подходящие шампуры. Насадите пастилку на шампур. Зажарьте маршмеллоу на раскаленных углях. Постепенно поворачивайте шампур. Маршмеллоу может подгореть, если его жарить над открытым огнем. Старайтесь не держать пастилки над пламенем. Съешьте маршмеллоу.

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. Ideally, start this an hour in advance so you have time to get perfect roasting coals. There are three successful ingredients to a good campfire (plus a safe fire pit and a way to light it, of course):  A pile of dry tinder, such as paper, grass, dryer lint, or char cloth. If you didn't bring any and the weather is wet, collect pine cones or take shavings from inside a split log. Small twigs to use as kindling. Build it gradually outward and upward from small to large, leaving plenty of space for air. Dry branches about the size of your forearm, added gradually once the fire catches. These should be about as long as an adult's arm, sturdy, and pointed. Try one of these:  Metal stakes or kebab sticks. These can get too hot to touch, so choose ones that are extra-long or have a wooden handle Hardwood sticks, sap-free and whittled to a blunt point. Storebought marshmallow roasters Make sure the stick goes all the way through the marshmallow to prevent slipping. If the marshmallow can slide easily along the stick, you'll have to be careful not to tip the stick down into the fire. You can stack on several marshmallows at once, but it's easier to get a good toasted surface with just one at a time. Once your fire has been burning for a while, some of the wood will burn out and turn it glowing coals. A spot right above these coals is the perfect area to roast marshmallows. The heat from this makeshift oven will caramelize that sugar perfectly, and there are no gouts of fire to ruin the majestic white goo. Rotate the stick as you go so the heat toasts the marshmallow evenly on all sides. You'll see the outer surface turn brown as it cooks. You can either keep up a steady rotation until the marshmallow is light brown all over, or cook one side until it's done, then rotate and start again on another side. Sometimes, the marshmallow will sag down and fail to turn when you rotate the stick. Stab it or prop it up with a second stick to fix this. Sticking a marshmallow into the flame will cause it to catch fire. You can...


Разведите костер Сделайте надежное убежище. Старайтесь шуметь как можно больше.

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. If wolves are prowling around your camp, light a smoky fire to keep them at bay. Use green leaves and damp wood to make as much smoke as possible. When you have some smoking embers, move them near a tree, or disperse them between several trees. Apply sap or resin to the branches, and light them. Try to waft the smoke downwind toward the wolves. Wolves dislike fire and smoke because it appears dangerous to them. If the wolves have pups around (which is likely in spring, when wolf pups are born), then the fire may cause them to move to another den site if the breeding female believes that that safety of her pups is being threatened. Use branches, stones, sharp sticks, and other solid objects to create a barrier around your site. If well-constructed, this may keep wolves from getting in – but don't forget that they'll still be able to smell you and hear you. Wolves howl to claim their territory,  and they may interpret the noise as you claiming your territory. If you are in a group, sing and shout together. Be as loud and fierce as possible. Avoid trying to imitate a wolf howl. This may draw the wolf to you. Lone wolves howl to locate the other members of their pack, and wolves have been known to come running when humans imitate wolf howls.


Разведите отбеливатель в холодной воде. Замочите одежду на 5 минут. Сполосните одежду в чистой воде. Постирайте одежду. Повторите весь процесс заново, если пятно не исчезло.

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Fill up your sink or washing container with cold water. For every 1 gallon (3.8 L) of water, add ¼ of a cup of bleach. For white cotton or cotton-polyester blends you may use chlorine bleach. Use oxygen bleach or all-fabric bleach on any other fabric.  Bleach is very strong, so always dilute it in water instead of pouring it directly on clothing. Avoid mixing other cleaning chemicals with chlorine bleach, since doing so can cause the bleach to release toxic fumes. Bleach can quickly wear out clothing, so don’t walk away. Drop the stained clothing in the water and let it sit for five minutes. When finished, remove the clothing from the bath.  When using an all-fabric bleach, you may leave the clothing in the mixture for up to 30 minutes. As long as the bleach is diluted in water, it won’t burn your skin. Wear gloves or avoid lingering in the water. Rinse your hands afterwards. Hopefully the dye began coming off right away. No matter what happened, rinse off the bleach immediately. Use warm water for most fabrics and cold water for delicates. Make sure you rinse the entire shirt to ensure all the bleach is removed from it. Move the dyed article to the washing machine. Now, wash it as you would on any other occasion. Your regular detergent is safe to use, and will disinfect the clothing as well as help to remove the dye stain. Dye stains are tough, so one treatment may not be enough. Go back to the sink and refill it with the water and bleach mixture. Soak the clothing, then rinse and wash it a second time. As long as you go through all the steps each time, you can continue treating the clothing until the dye is gone. If this doesn’t work, a strong color remover might be your last resort. Look for ones designed to prepare clothing for dyeing. Unless you want all the color gone, save them for white fabrics.


Разведите пламя из искры от кремня и огнива в качестве всепогодной альтернативы.

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Flint and steel sets are an excellent, lasting, and weather-proof alternative to lighters and matches. Hold the steel and flint close to the tinder pile at the center of your fire bed. Strike the steel against the flint several times to send sparks towards the tinder until it ignites. Flint and steel sets are available at hardware stores, sports stores, wilderness supply stores, or online.


Разведите раствор для очистки. Намочите салфетку в растворе для очищения и начинайте чистку ваших кедов. Высушите свои кеды.

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Since Converse shoes are made with canvas, laundry detergent works well to remove dirt and most light stains. Mix 1/4 cup laundry detergent and 2 cups warm water in a bowl. If your shoes are covered in mud, you might need a second batch of solution for the second shoe. In place of laundry detergent, you can use any of these cleansers:  Dish soap Shampoo Body wash Window cleaner Section by section, use the cloth to scrub away the dirt and stains. Work the soap into the canvas so it saturates all the way through. Periodically rinse the cloth in the clean water, then dip it in the cleaning solution and keep going.  If necessary, remove the shoelaces and scrub them with the washcloth, too. You can also use this method to clean the inside of the shoes. You can stuff them with newspaper or another stiff substance to help them keep their shape. Set them in a warm spot with good air circulation so they dry as quickly as possible. Let the laces dry separately, since they may take a little longer to get completely dry. Afterward, you can relace the shoes and wear them right away.  To speed the drying along, try putting your shoes outside in the sun. Proceed with caution if your shoes are a dark color, though, since the sun can bleach them a few shades lighter. You can also use a hair dryer on a warm setting to help them finish drying.


Разведите уксус в ведре или большой стеклянной миске. Замочите ткань в растворе на некоторое время. Постирайте ткань в стиральной машине.

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Pour in one to two cups of vinegar. Add a generous sprinkle of sea salt or table salt. Pour enough cold water in the container to submerge your fabric.  Use a teaspoon or two of salt for a large bowl. Use more for a bucket. Use one cup of vinegar for a bowl or two cups of vinegar for a bucket. Put on gloves before handling the dyed fabric. Place the fabric into the solution. Swish it around with your hands so that the fabric is fully moistened and submerged. Allow the fabric to soak for at least 30 minutes, up to one hour. Take the fabric out of the bowl or bucket and wring it out. Place your fabric into the washing machine. Add 1/2 cup of table salt and one cup of white vinegar, if desired.  Use a cold water setting. Tumble or hang dry.  Don’t add anything else to the load the first time or two that you wash your tie dye fabric. Adding salt and vinegar is optional. Make sure that is compatible with your washing machine. Laundry detergent is not necessary for this first washing. If desired, add just a small amount.


Разверните бумагу последней сделанной складкой к себе. Выгните наружу стороны квадрата, затем прижмите их друг к другу.

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Hold the paper with both hands so you have a hand on each side of the crease you’re looking at. Remember, mountain folding is where you fold away from you. Once you've made 4 mountain folds — 1 along each side of the square — press the left and right sides of the square together to flatten the paper. When you press the left and right sides together, the square should fold in on itself so it’s tucked inside of the flattened paper. If it doesn’t, help it along by pressing down on the center of it with your finger.


Разверните программу по формализации безопасности рабочего процесса. Назначьте кого-нибудь ответственным за технику безопасности. Выразите свои ожидания и пожелания, касающиеся безопасности рабочего процесса. Регулярно проводите инспекции и проверки вместе с ответственным за технику безопасности. Обеспечьте персонал необходимыми инструментами, чтобы они были подготовлены и не импровизировали с подручными материалами. Составьте план тренингов для отработки ситуаций, в которых возможна вероятность ЧП.

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Create a company handbook that lists out the steps that must take place in order to prevent accidents in the work place. Include instructions such as how to store dangerous and toxic items and where certain product should be stowed to ensure safe storage and retrieval. Discuss the current safety policies with this safety coordinator, and work on a plan to make sure that they are adhered to. Confirm that the person is aware of all the responsibilities associated with safety. Express your support to this person and arrange to meet on a regular basis to discuss concerns about and solutions to further accident prevention. Let your staff know on a regular basis that safety is a major concern in your business. You can do this verbally and you can reiterate your expectations in memos. You can also post safety information throughout your facility.  Words are one thing, but act accordingly, too. If someone encounters a possible safety hazard, move quickly to correct it. Don't wait for it to correct itself or assume that someone else is going to do it. Ask your employees whether they have any suggestions about improving workplace safety. One safety coordinator is certainly helpful, but a handful of ears and eyes is almost always preferable to just one. Create an anonymous input form that employees can fill out at their discretion. Make certain that your staff is following safety policies at work. Check areas that are of concern and ensure that precautions have been met. If you see an area that is cause for concern, discuss it with the person responsible, and then arrange a meeting with all the staff to further communicate the concern and ensure that it does not happen again. Asking your employees to improvise pretty much says that you don't take safety seriously. For example, if you have a storage area that includes high shelving, ensure that you have a safe ladder or step-stool available so that you or your staff members are not forced to climb on boxes of furniture to retrieve items. Training should involve methods...


Разверните свое тело по направлению к кольцу. Твердо займите позицию для броска. Стоя в позиции для броска, возьмите мяч в руки. Присядьте, а затем выпрыгните! Бросьте мяч. Выпустите мяч и провожайте его до конца.

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Turn your body to face the hoop and plant your feet on the ground. Your feet should be turned towards your opposite hand about 10-45 degrees in order to align your hip, shoulder, and elbow with the basket. If you're just starting to learn how to make jump shots, begin by practising on your own — in other words, don't have a friend "cover" you until you've made a few shots on your own or it'll be hard to make progress. Believe it or not, the way you position your feet and lower body can have a big impact on your shooting accuracy even though you don't directly use them to shoot the ball. Flex your knees slightly to give yourself the flexibility you'll need to power your jump. Shoulder-width or narrower foot positioning is important for your shooting speed and balance. Keep your feet closer together and you'll be fine. Keep them too wide apart and you won't be able to give your jump enough power or react quickly to changes on the field. Dip the ball to your shooting side waist or thigh. Spread your fingers and hold the ball with your fingertips to get as much control of the ball as possible. Position your shooting hand (the same one you write with) behind the ball so that the back of this hand faces directly away from the basket. Position your non-shooting hand on the side of the ball so that the thumb on this hand points toward your forehead. Your non-shooting hand is just as important for your shot as your shooting hand, so don't neglect it. Though it won't give your shot any power, it's largely responsible for shot control and balance. To see how important your non-shooting hand is, once you've gotten the hang of your jump shot, try shooting one-handed! Push with your hips and legs to launch yourself into the air. For the greatest accuracy, as you flex, keep the forearm (ulna) aligned vertically, so that the hinged motion is always in line with the hoop. Think of shooting as a smooth hinged motion with your elbow as the hinge. Ideally, the forearm should be aligned pointing at the hoop. If your elbow moves...


Развесьте украшения. Поиграйте в тайну убийства. Устройте обед на Хэллоуин.

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These can be your general orange, black and witch-y decorations, or you can go with a more specific theme. If your coworkers can get into it, go for it.  Design your workplace like the set of a movie. The staff can take a vote prior to Halloween. Then, on the actual day, members can dress up as characters. Or certain sections of the work environment could be different movies. Then, you could pass around a bowl of movie titles and each person gets a movie title for the basis of their costume design. It could get turned into a contest or a guessing game on the day of.  A music theme works too...as long as you celebrate dead rockers of the past. For a twist on Halloween, choose this orientation, decorate your workspace like an abandoned music studio and get each of your peers into a dead but musical persona. Halloween doesn't have to be all about pumpkins, pretzels, and zombies. It can be old school and sophisticated, too. Have a murder mystery at work. This will take preparation in advance, but could be well worth it. You'll have to write up a character outline for each guest, informing them how they knew "the deceased" and how they feel about other characters. Give one to each guest at the start of the game and reveal clues throughout the night, uncovering alibis, secrets, and interactions, etc. Before people start going home, have them all take a guess at the murderer (if they're the murderer, it should be indicated on their character outline). Of course, have the perp reveal themselves! Unfortunately, there are no traditional foods or drinks that come with a Halloween party. Whatever your theme is, cater to that. Butterbeer, anyone? Generally, finger foods are the way to go. Pumpkin cookies, lady fingers (can be decorated like a witch's finger), devil's egg eyeballs, and crab leg spiders are solid hits.


Развивайте  социальные навыки.  Будьте вежливы  Найдите близких друзей Не торопитесь с романтическими отношениями. Поддерживайте хорошие отношения с семьей.

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Some teens have trouble with social interaction, with the reasons behind it varying. Since social interaction is necessary in order to succeed, it's important to learn how to cope with shyness and social anxiety. Consider working with a friend or a family member of close age to develop your social skills. It may not replace new social exchanges, but it's good practice.  Autistic teens and other disabilities/mental illnesses such as ADHD,  or social anxiety disorder, may have notable difficulty with social interaction. If you're an autistic teen, try learning how to develop better social skills, read other people's body language, and understand figurative language and sarcasm—it's important to learn how to interact in a neurotypical world.  If you have ADHD or related disorder, you can learn to not interrupt others, dominate the conversation, focus on the other person or task at hand, etc. towards those you don't know well. Every day, you'll likely see people you don't know, whether it be in school or out in public. It may seem funny to make fun of those that you don't know, but it's rude, and word will get back to them eventually. Later in life, you'll have to work with people you don't know; it's best to be polite towards strangers. If you can manage it, be friendly as well. It's appreciated by those around you, even if you don't see it.  If somebody you don't know has a clumsy moment that makes others laugh at them, such as dropping their books everywhere, don't laugh, and instead help them pick them up if you have the time. It's a nice thing to do, and they will likely appreciate it, even though they may not show it. . You don't need to be at the top of the social food chain and know everybody at school, but you should at least try to have a few loyal friends throughout your teenage years. Friendships are a good place to build your social skills, and building stable relationships with others can help you determine what you want in friendships and romantic relationships you may pursue.  And most importantly...


Развивайте близкие отношения. Живите настоящим Ищите смысл в прошлом, настоящем и будущем. Принимайте вызовы. Цените себя

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It’s not enough to have friends and family in your life for it to be meaningful. While having friends and family may contribute to happiness, it’s the deep relationships that allow you experience growth, a sense of depth, and connection.  Be open and willing to be vulnerable with the people you love. Make time for the special people in your life and resolve to create meaning in your relationships. Share your thoughts, emotions, fears, struggles, accomplishments and goals. Isolation can make your life feel empty, yet community can enrich many people’s lives and add to a greater good. You may feel like if you had made different decisions earlier in life, you’d be so much happier now or more fulfilled. On the contrary, you may feel like you live in the future, constantly weighing your options and asking “what if?” Part of dealing with existential fear is learning to live in this very present moment, right now. Let go of the past and don’t attach to the future. Instead, focus on what happens now. If you notice yourself saying, “I should have done this” or “I regret not doing that,” bring yourself into the present moment and instead ask yourself, “What can I do right now?” While living in the present can help center you and keep you from regrets, a meaningful life pulls aspects of the past, present, and future together. Think about what aspects of your past have contributed to your current strength, courage, and emotional well-being. Then, think about how you can use these characteristics you’ve cultivated to influence the future. Find ways to integrate your past, present, and future in a meaningful way. For instance, if you’re an athlete, you may make a goal to compete in a specific event. All of your training, injuries, mistakes, and frustration led you to be skilled enough right now to enter the competition. In preparing for the future, examine the ways you’ve overcome and how you will continue to overcome. Difficult situations and emotions are unavoidable and in some ways unite humans altogether. No human...


Развивайте в себе внимательность. Когда находитесь с другими, начните задавать вопросы. Извинитесь, если вы оскорбили кого-то. Будьте внимательны при разговоре. Проявляйте искренний интерес к окружающим. Делайте что-нибудь для окружающих. Поддерживайте высокую самооценку или самолюбие.

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Most of us are unaware that we are unaware of others and their feelings. You can become more aware by stepping back from your behavior and observing yourself. Once you become aware of your behavior, you can begin to make changes. To become more aware, begin by asking yourself the following questions after spending time with a friend:  “What did I do make sure the conversation was not centered around me and my interests?” “What did I learn about my friend, her feelings, or her situation today?” Asking questions of others shows that you are engaged in actively participating with another’s perspective.  If talking to a friend or acquaintance, ask how she feels about the situation you are discussing. Ask how she accomplished a goal or completed a difficult task. People like to know that others care enough about them to find out how they handle situations in their lives. You may be surprised by how much people can open up with a few well-placed, open questions. In a work situation, you might try directly asking another person what she would do to complete a project. In this case, you should focus on listening to and caring about her suggestion, not pushing her to accept your own idea. People who are self-absorbed usually don't care about hurting other people’s feelings, in part because they aren’t aware of others’ feelings. If you’re working on overcoming self-absorption, try putting yourself in another’s shoes and apologizing if you have done something that may have hurt her. Make your apologies genuine.  It matters less what you say and more that you truly feel sorry and empathize with the other person’s feelings.  If you’re new to apologizing or practicing empathy, your apology may be awkward; that’s okay.  It will get easier as you have more experience, and the occasion for apology may lessen with time as well. Take care not to interject your own experience before others are finished talking about their experiences. Listen to what is said by others, and try to enjoy and grow from conversations, even if you do...