Внимательно слушайте, не упоминает ли он или она в разговоре кого-то слишком часто. Задайте скрытый вопрос. Проводите время с человеком, который вам нравится. Спросите прямо.

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Engage your interest in casual conversations, which can sometimes lead into talking about whether or not they're with someone. They may even drop a name!  Ask the person what they've been up to recently. Try to draw out answers that will make them say "I did this with my girlfriend." Asking about their weekend is a good bet. A definite hint is if they refer to a "we" when talking about past or future plans and events.   You might also look for non-verbal signals that someone is already taken. Are they constantly on their phone, texting and smiling? Are they always busy or running off to meeting other people? Talking to the person could also be useful for you, too. You'll get to know them a little better. You can figure out whether or not you really like them and want to pursue them further. If your love interest says something funny, ask "what does your girlfriend/boyfriend think about that?" or "I bet your girlfriend/boyfriend doesn't laugh at those jokes." Or, if you're discussing something the person likes to do or somewhere they like to go, ask "Do you and girlfriend/boyfriend go there a lot?"  You can also try asking "So where's your girlfriend/boyfriend?", especially if you've only met the person recently. If they are dating someone, they will answer the question. If they don't, they might be slightly confused or laugh and say, "Oh, I don't have a girlfriend/boyfriend." This gives you the perfect opportunity to flirt by saying, "Well, I just assumed a person as (insert an adjective) as you would already have a girlfriend/boyfriend." This approach allows you to get your game on by complimenting and flirting with the person you like. Try acting like you're settling some sort of argument. For example, say, "Do you like when your girlfriend/boyfriend calls you a lot? My friend doesn't think she should call her boyfriend everyday. What's your opinion?" Go on using this tactic until you find out. Remember that even if this line of questioning helps you figure out that your love interest is not in a...


Внимательно слушайте. Познакомьтесь с друзьями своего возлюбленного. Говорите, даже если это нелегко. Предложите заняться чем-нибудь вместе. Прикасайтесь как бы невзначай. Будьте собой.

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Subtly let your crush know that you are interested in them simply by paying attention when they speak. You don’t have to hang attentively on every word, but make it clear that you care about what they are saying by nodding, smiling, and responding when appropriate.   Ask questions about what they say.  If your crush is telling you that he’s sad about his grandma dying, ask about what he liked to do with his grandma. If your crush is excited about her basketball game tonight, ask what position she plays. You’ll be especially glad that you listened carefully the next time you see your crush, because you’ll have a basis for conversation already. You may have even developed an inside joke with them, which can be great for creating lasting relationships. This can help you learn more about your crush to help you determine whether you are truly compatible or not.  It can also lead to increased interactions with your crush, which will make it more likely that they will notice you.  Of course, there’s always the added bonus of making new friends too, even if your crush never notices you. If you are particularly nervous around your crush, it might be hard to make conversation. Try to think of conversation topics before you see them.  Think about what you have in common, who your common friends are, what upcoming events you might both be excited about (or dreading), and see if you can come up with a few different topics in your head. Joking around is a great way to interact with your crush, but be careful not to make jokes at the expense of others. You don’t want to seem like a bully or a mean person just to get someone’s attention. You might want to start by asking them to be part of a group you’re organizing. This can be a group doing a school project or a group getting together to go to the movies.  Just make it clear that you’re interested in having them around. After you’ve done some group activities together and feel comfortable, then ask them to do something with you one-on-one. Oddly enough, one study with over...


Внимательно слушайте. Постарайтесь договориться. Проявляйте ласку. Убедитесь, что ваша жена услышала и поняла вас. Проконсультируйтесь с психологом. Пересмотрите проблему. Настаивайте на изменениях.

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The best way to understand your wife’s point of view is to listen to what she is saying. Take some time to work on bettering your communication. This includes practicing your active listening skills.  Show that you are listening by maintaining eye contact and making gestures such as nodding. You can also indicate your interest by paraphrasing. For instance, “I hear you saying that you feel I don’t help out enough around the house.” You need to have an open and honest conversation about your wife’s behavior. During this conversation, try to find common ground. You might find that you are actually both frustrated by the same things. You could say, “I agree that we’re not really working together on household chores. How could we create a more fair division of labor? I’m feeling really put upon lately.” The nagging might be a serious problem for you. But remember, there are lots of things you love about your wife, too. Reconnect with each other by being affectionate.  Take time each day to hug your wife. Be affectionate by rubbing her shoulders while you watch TV. If you are constantly dealing with nagging, you’ve probably asked your wife repeatedly to stop. She might seem to be listening and even agree to your requests. But it’s important to realize that that is not the same as actually being heard. Being heard means that your wife is taking in what you are saying, understanding it, and acting on it.  If your wife continues this behavior, she’s clearly not hearing what you are saying. Make your emotions clear. Try saying, “I have explained to you that I feel hurt, angry, and frustrated. I feel that you are not hearing me, because you continue to nag me, even though it hurts. I need you to understand my point of view.” Sometimes couples hit a rough patch. If your efforts at fixing the problem don’t seem to be working, you might want to consider some outside help. Counseling can be a great way for couples to learn new ways to communicate.  Ask your wife if she is willing to attend counseling with you. That way,...


Внимательно читайте вопросы до того как начать писать ответы. Не вникайте слишком глубоко в вопросы. Исключите всевозможные варианты ответов. Помните о том, что каждый вопрос дает одинаковое количество баллов и что сложность вопросов увеличивается от вопроса к вопросу. Когда решаете математические задачи, всегда спрашивайте себя:

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Reading the question and then deciding what you think the answer should be before looking will almost always help you pick the right answer. Do not look at the answer choices until you have an idea of what the answer should be.  Four of the answers are designed to lead you astray. In the verbal sections, you should be positively certain of the answer—don't try to read too far into how the answer might fit.  If you have an idea of what you're looking for before you start looking, chances are you will find it. Only one answer will fit like a glove. If one of the answers glares out at you as "completely wrong", then cross it out. By ignoring the answer that you are certain to be wrong, you can increase your chances of selecting a correct answer. This is particularly useful if you intend to guess on a question. As well, the questions get progressively harder.  If you are not a strong math student, concentrate on doing the first 15-20 questions well instead on wasting time on the really difficult ones, since you would be less likely to do well regardless. Remember to ask yourself "What is the question asking?" Many math questions try to trick you with word games. Make sure you understand exactly what the question is asking.


Внимательно читайте состав. Выбирайте напитки, содержащие не менее 5 млрд КОЕ (колониеобразующие единицы). Купите пищевую добавку, которую хранят в холодильнике. Найдите напитки, содержащие штаммы бифидобактерий или лактобацилл.

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Whenever you're looking to buy a supplement or food with a specific ingredient, it's important to review the label.  You should look at the nutrition fact panel, ingredient list and any other labels available on products.  Pay attention to the expiration date.  Since probiotics are live organisms, it's essential to make sure you look at the expiration date to make sure the product is not expired.  Also, choose a beverage that has a expiration date that isn't coming up soon.  You'll want to make sure you drink it in time.  Also look for beverages that say "contains live or active cultures."  This means the manufacturer has added probiotics to this beverage. Since you're purchasing a drink, also review the nutrition label.  Make sure to purchase something that will fit into your diet guidelines.  You may want to look for a lower calorie drink, something without added sugar or something without fat.  You'll find this information on the nutrition fact panel. All probiotic supplements (including supplemental beverages) will have the number of individual bacteria contained in the product listed on the label.  Aim to find a beverage that has at least 5 billion CFUs.  You will see probiotic drinks containing a wide range of CFUs.  The higher the amount, the stronger and the more effective the beverage will be at promoting the good bacteria in your gut. Studies have shown that certain levels of bacteria provide the best results.  Typically, any supplemental beverage that contains at least 5 billion CFUs is encouraged by health professionals. Only supplements and supplemental beverages will list the CFUs; however, not all beverages that contain probiotics will list the CFUs (like kefir or kombucha).  Only beverages marketed as a dietary supplement will list the CFUs. Even though some beverages may not list the CFU count, that doesn't mean they are not effective or will not provide your gut with any benefits.  It's just an added benefit if you find a beverage that does provide this information. You may notice that some...


Внимательно читайте этикетки на всех упакованных продуктах. Приобретайте и употребляйте свежие фрукты и овощи. Приобретайте и употребляйте белковые продукты минимальной переработки. Приобретайте и употребляйте зерновые продукты, прошедшие минимальную переработку. Готовьте собственные блюда без использования переработанных продуктов. Готовьте здоровые закуски. Избегайте употребления фастфуда.

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Since the processing of foods can vary widely, reading the food labels will give you the most detailed and accurate information on how processed a food is and what has been changed or added to it.  The ingredient label on packaged foods allows consumers to know exactly what's in the food.  It lists all ingredients from the highest quantity to the lowest quantity present in the food.  In addition, you'll find any additives, preservatives or flavorings present in the food. There are a variety of tips or tricks to help consumers decide what level of processing is acceptable.  It's typically recommended to not purchase foods with ingredients that you cannot pronounce.  For example, some processed foods include ingredients like diacetyl (a butter flavoring) or potassium sorbate (a chemical used to prolong shelf life).  Note that if a company has a proprietary blend (of things like spices or flavorings), they are not legally required to disclose those ingredients.   If you see this listed on an ingredient label, you may not want to purchase this item. Note some additives can make a food more nutritious.  For example, some companies add in vitamins or minerals to their foods.  Even though these additives may not be familiar, they actually improve the nutrition content of the food. Fruits and vegetables are nutritious foods that contain essential vitamins, minerals, fiber, and antioxidants.  It's recommended to make half of all your meals a fruit or a vegetable.  Minimally processed, whole fruits and vegetables to focus on include:  fresh fruits and vegetables (like apples, bananas, tomatoes or eggplant), pre-washed/-pre-cut items (like bagged lettuce or steam-in-the-bag green beans), and canned or frozen items.  Note, with canned foods, choose items that are low-sodium or no-salt-added and prepared without sauces, gravies, or other seasonings. Avoid highly processed fruits and vegetables like canned fruit in syrup, fruit cups in syrup or with added sugar, and canned or frozen vegetables in a sauce or with added...


Внимательно читайте, чтобы знать, когда необходимо просеивать муку. Просейте муку, которая уже лежала в мешке некоторое время. Обязательно просеивайте муку для рецептов с воздушной текстурой. Просейте муку на рабочей поверхности, прежде чем замесить или раскатать тесто.

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Pay attention to the wording in the recipe when sifting your flour. The wording in a recipe affects how the flour is sifted. There is a difference between "1 cup flour, sifted" and "1 cup sifted flour."  If the recipe calls for "1 cup flour, sifted," measure the flour first. Then, transfer it to a bowl and sift. If the recipe calls for "1 cup sifted flour," sift a good portion of flour. Then, measure out however much you need for the recipe. You do not always need to sift flour. If flour has not been sitting in a bag too long, it may be light enough to simply use in a recipe. When flour is in a bag for awhile, however, it gets compact and needs to be sifted. If your bag of flour was squeezed into a cabinet, or had another item sitting on top of it, it's especially important to sift your flour. If your flour is not tightly compact, you may be able to skip the sifting process for some recipes. However, if you're making something that is meant to have a delicate texture, always sift your flour first. Recipes like angel food cake, for example, will require sifted flour. If you're going to roll out dough, or knead it, flour can help prevent the dough from sticking to a work surface. Sifted flour generally works better in this case, as it will have less clumps and spread more evenly. You should also sift flour if you're dusting flour over wax paper to roll out dough for sugar cookies.


Вносите компост каждую весну. Поливайте цветы в течение лета. Подпирайте высокие растения. Удалите центральный стебель, чтобы способствовать росту боковых стеблей. Соберите семена.

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This will help nourish the foxglove and so they produce big, healthy blossoms. Cover the compost with a 2-inch layer of mulch to prevent weeds from taking over. This is especially important if there hasn't been much rainfall, or if you live in an area that gets very hot. If you have a plant that grows several feet tall, you may want to stake it to keep it from breaking. Use a wooden stake and some twine to gently tie the plant upright. This is especially important if you live in a windy area. The central stalk requires the most water and energy, so removing it will allow nutrients to flow to smaller stalks, making the plant look more even. Cut the spike at its base. It's easy to harvest the seeds of foxglove so you can plant them the following spring. Allow the flowers to wither and remove seeds from the tall central stalk. Store them in a cool, dry place and sow them in the spring. If you removed the central stalk to promote side shoots, you won't be able to harvest seeds.


Вносите лишь незначительные изменения. Разузнайте как можно больше о своей оправе.

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Never make huge, drastic adjustments to your glasses all at once. It can often be harder to bend eyeglasses back into a proper position after a repair than it is to make the original adjustment. Make minor adjustments, check the glasses, and continue making minor adjustments until they are corrected. There are some styles of eyeglasses that are made with materials that can’t be adjusted. Frames made of titanium, memory plastic or aluminum alloy are made so that the frame is resistant to bending, manipulation or adjustment.


Внуки должны занимать важное место в вашей жизни. Помните о днях рождения. Будьте любящей бабушкой. Слушайте своих внуков. Немного балуйте внуков.

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You cannot spoil children. You can unintentionally teach them that consuming too much is a good thing, which you'd never do, right? Teach them good values, like gratitude, respect, and patience and don't overload them with "stuff". Instead, smother them with praise. Notice all the good that they do and be vociferous and specific about it when you spot it. And give them space; children are free to be a bit less restrained when they're with you. After all, they have parents to tell them off all the time. Every time you see them, give them a big hug and let them know that you love them and they are safe with you.  Though you can criticize their behavior occasionally if they misbehave in your presence, you should focus on being a source of joy and positivity. They already live with one or two parents who want to teach them right from wrong, and while you don’t want to go against their ideas, you shouldn’t be too stringent, either. Of course, you shouldn’t let your grandchild follow completely different rules in your presence, or he or she will be confused about which rules are “right”. Still, you should go easy on your grandchildren and focus on praising them and letting them know how special they are. Be specific when you praise them.  Saying "I love how you said thank you to Mrs. James," rather than "I love how polite you are" will keep the child from having an undermining thought like, "Oh Grandma doesn't know how mean I was to Sally yesterday."  Specific praise will give them some solid ground on which to build their skills for living. On their birthday, buy them presents that are thoughtful but not overdone. Sometimes give them what they ask for; other times put a little surprise in the wrapping paper that they didn't expect. The most important thing is that you’re there for them on their big day and that you let them know how much you love them. Write them a card letting them know how much they mean to you in addition to giving them a gift. Just make sure to check in with the parents before giving the...


Внутренний край брови должен располагаться параллельно центру ноздри. Убедитесь, что изгиб бровной дуги находится чуть дальше внешней части радужной оболочки. Сузьте бровь на конце. Подравняйте длинные волоски при помощи ножниц. Попросите подругу помочь вам.

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Try taking a pencil and placing it along the center of one of your nostrils. This will help you see where the innermost edge of your eyebrow should be. The iris is the colored part of your eye, and it can serve as an excellent guide for figuring out where your eyebrow’s arch should peak. The arch of your brow should peak about 1/8 inch or 3 millimeters past your iris’s outer edge when you're looking straight into a mirror. Keep in mind that your iris moves when you look around. You should maintain a uniform thickness from the inner edge of the eyebrow up to the arch. Once you reach the arch, you can begin tapering the brow thinner until you reach the outer edge of the eyebrow. You can also keep your eyebrows at the same thickness throughout if tapering doesn’t seem right for you. Use a comb to brush your eyebrow hairs up. Then, trim any hairs that extend out of your eyebrow shape. Brush your eyebrow hairs down and do the same thing. You will be more successful at shaping your eyebrows with a razor if you ask someone to help. A friend or family member can help you determine the best brow shape. They can also alert you if it looks like you are shaving away too much of your eyebrows.


Во вкладке «Файл» выберите «Новая». Назовите свою базу данных.

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The database is what will contain all of your data in its various forms. You can choose to create a blank database, a blank web database, or pick from a variety of templates.  A blank database is a standard Access database, and is good for local use. Creating a blank database will create one table as well. Web databases are designed to be compatible with Access’s web publishing tools. Creating a blank database will create one table as well. Templates are pre-built databases designed for a wide range of uses. Pick a template if you don’t want to spend a lot of time putting the database structure together. Once you’ve selected a database type, give it a name that reflects what it’s for. This will be especially helpful if you’re going to be working with several different databases. Type the file name of your database in the "File Name" box. Choose "Create" to generate the new database file.


Во время беременности нужно уменьшить усталость.

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Tiredness is a commonplace issue for many pregnant women. By learning to control your sleep schedule, you can better manage your tiredness during the day.  Learn to love naps. Nap when you're home, over the weekend, during a lunch break. Again, this is more training for what's to come! Also, get others to help more with housework, any lifting/shifting/moving heavy items, grocery shopping, etc. At work, ask for reduced travel or changed tasks if you feel too tired as a result. Avoid going out at nights, as this can increase your tiredness; meet up with friends and family on weekends or for lunch instead. If you're already a mom, nap when the children do. Ask a neighbor or friend to mind the kids for a bit while you catch up on some lost sleep.


Во время беседы смотрите в глаза девушке. Поддразнивайте девушку с осторожностью. Будьте отзывчивы и заботливы. Ищите точки соприкосновения. Будьте искренни. Девушка должна чувствовать себя центром вашей вселенной. Уважайте девушку.

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Looking into her eyes helps tell her that you're paying attention to what she's saying, and she'll appreciate having someone that really listens to her. This also will subtly will make her see that you are really taking an interest. Just be careful not to get lost in her eyes when she's talking, otherwise the only thing you'll have to respond with is "Wow, you've got pretty eyes." Cute teasing is okay. Something like mimicking how she talks or giving her a funny nickname like "Giggles" is fine and will create a playful relationship between the two of you. Going over the top, however, and constantly putting her down will just make her angry and she'll probably tell people that you're a jerk. This will result in anger and distrust — not exactly what we're aiming for. Let her cry on your shoulder if she's sad. Make her smile when she's feeling crummy. Listen to her when she talks and support her when she's going through a tough time. Women look for relationships with someone who can be their pillar of strength when everything else is going wrong, so show her that you really care for her and that you're up to the task.  Ask her how she's doing and try to notice her moods. If she's sad, comfort her. If she is mad, ask her "What's wrong?" If you think something's wrong, ask her but if she does not want to talk about it then don't press. If you have little siblings, nieces, or nephews, show her that you really care for them. Play with them, watch over and protect them, show the girl that they look up to you. Help others in front of her (although you should be helpful anyway). Help the poor and needy to show that how much you care for others. This shows her that you have a good spirit. Having a couple of things that you enjoy in common is really important for the success of a relationship. Some differences are good and make for excitement and opportunities for personal growth, but you'll need to at least learn to enjoy some of the same things that she does. Explore one of her hobbies. Even if it seems really girly or...


Во время использования такого метода нужно быть очень осторожным. Вы можете загружать книги через программу BitTorrent или uTorrent. Используйте IRC - ретранслируемый интернет чат. Купите услуги сервиса Usenet.

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File-sharing websites transfer files from user to user, with no third-party oversight. While you may find books not available anywhere else online, there is a significant chance of exposing your computer to viruses and malware that could slow it down or steal your personal information. Many file-sharing sites contain copyrighted material, whose download is considered illegal in many countries.  Set your operating system's security level to its highest setting. In Windows, this is available through the Control Panel; on MacOS, this can be done through the Internet option in System Preferences. Turn any security software you have on to maximum. Turn on your anti-virus software and your firewall software and turn them to their highest settings. Note that the selection of books that are available on BitTorrent tend to reflect popularity instead of literary or reference value.This method can also take a little time and effort to set up and learn how to use.  Choose a BitTorrent client. In order to avoid malware, using a trusted source such as BitTorrent.com is recommended. Search online for an "eBook torrent tracker." These collections of links to eBook files come and go quickly, so searching online is the best method of finding them. Many require a signup, and a minimum amount of time spent using your computer to share files before you can download files. Public torrents without a signup may have a higher security risk. se Internet Relay Chat (IRC). Many out of date or otherwise obscure works, as well as recent popular ones, are available on IRC, or Internet Relay Chat. Once you've downloaded an IRC client, such as mIRC, you can use it to search for chat channels devoted to "books" or "eBooks" to find other users to share files with or talk to about books. Usenet is a bulletin-board-like server-based network originally developed for secure, high-speed chat. Today Usenet is also heavily used for file sharing, but it requires a monthly fee from a Usenet service such as Usenet Server or Newshosting. Many of these...


Во время истерики сделайте паузу. Скажите ребенку, что сейчас вы делаете паузу. Отведите ребенка в безопасное место. Объясните ребенку, что вы поговорите с ним, когда он придет в себя. Поговорите с ребенком, когда наступит подходящее время. Будьте последовательны. Попробуйте демонстративно вести дневник.

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Avoid trying to reason with any child who is in the middle of a full-blown tantrum.  Give them time to vent.  Instead, give the child phrases to express the emotions that they are experiencing.  Say phrases like, "You must be really tired after such a long day," or, "You must feel frustrated that you can't have what you want right now."  This not only will help the child verbalize this later, but shows empathy without having to give in. At this point, you may find that your best option is giving the child space until they calm down. If your toddler is having a complete meltdown, and there’s no way they will be responsive to a rational conversation, sometimes quiet time is the best method. Tell them it’s time to be quiet until they can calm down and feel better.  Remain calm yourself to model good behavior for your child. Don’t use quiet time as a threat or punishment, but rather as a way to give your child space so they can calm down. The child’s bedroom or another safe place in the house where you feel comfortable leaving them alone for a little while is best. The spot should be free of distractions such as a computer, TV or handheld video game. Choose a quiet, peaceful place that the child associates with feeling calm. Don’t lock the child in a room. This can be dangerous and will be interpreted as a punishment. This will help your child to understand that you are ignoring them because their behavior is unacceptable, not because you don’t care about them.  When the child calms down, fulfill your part of the bargain by discussing the tantrum and the child’s concerns. When your child is no longer having a fit, have a conversation about what happened. Without berating your child or taking an accusatory tone, ask why they were upset. Provide a clear explanation of your side of the story. It’s important not to treat your child as the enemy, even if you’re upset with them. Hug your child and speak lovingly even as you’re explaining that we can’t always get our way. Kids need structure in order to feel safe and in...


Во время каждой тренировки старайтесь задействовать поперечную мышцу живота.

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In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout.  Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis. The transversus abdominis runs deep in your core and extends from your belly button to your rib cage.  Now that you've found the transversus abdominis, practice flexing and tightening the muscle. Engage your transversus abdominis every time you work on your core, no matter which routine or muscle group you're focusing on.


Во время каникул или когда у вас будет свободное время, наведите порядок в своем школьном шкафчике.

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Throw away anything you don't need (e.g. scrap paper).  Take away all the things that don't belong in a locker, like candy wrappers or banana peels! Decorate! If you are allowed, stick wallpaper cuttings or wrapping paper on the walls of your locker, put stickers and photographs on the door.


Во время признания смотрите ей в глаза. Скажите «Я тебя люблю». Слушайте. Поцелуйте ее.

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When the time feels right, lock eyes with her. You may experience a moment of absolute stillness – as though time has stopped, temporarily, and there is nothing that exists beyond you and her. Eye contact signals that you are sincere. It also gives you an immediate indication of how she feels about what you're saying, and it should make the two of you feel more connected. " It's as simple as that. If you truly love her, then you don't need to explain yourself or add any frills. If you feel so inclined, however, it never hurts to wax poetic and qualify your love a bit. Above all, be honest and authentic. Only say as much as you feel impelled to say.   Consider explaining the story of how you came to love her. Say something true, and honest, and sweet. Make it unique, and make her feel special. The way you say the words is up to you. You can say it casually or earnestly, depending on your comfort level. Make sure that she knows you're serious – unless you want to give yourself an out. Give her time. You have told her that you love her, but that doesn't necessarily mean that she's ready to say it back. Be patient and kind. Hope, but do not presume. Let her process your words and respond in her own time.  If she doesn't say it back right away, that's okay. She feels how she feels, and you feel how you feel. You may be hurt, but do not be angry. Respect her right to keep her own counsel. No matter her response, be proud of yourself for telling her how you feel. It takes a lot of courage to tell someone that you love them, and mean it. Whatever happens: now she knows. If she says "I love you" back: smile, hug her, kiss her, bed her. This is a special time. Ride the wave of loving emotion and take the experience to an even more magical level. No matter what happens, this is a moment in your life that you will remember for years to come.


Во время разговора не отвлекайтесь и не прерывайте мысль. Проявляйте чувства. Задавайте вопросы.

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Listening plays a large role in establishing the quality of your relationships with others and can help convey that you are friendly and approachable. When engaged in a conversation with someone, allow the speaker to complete their thought or story without interruption. Maintain eye contact, smile, and nod to demonstrate that you are listening and focusing on them. People will be more inclined to approach you for a conversation if they feel that you are interested and focused.  Do not check your phone when you are talking to someone. Be polite and make it obvious that you are listening and focusing on the conversation. Focus on what the person is saying. Don’t drift off into a daydream or be sidetracked by other conversations going on around you. When someone describes a sad or upsetting situation, be empathetic and respond appropriately. Avoid questioning their emotional response and refrain from offering advice unless specifically asked. Sometimes the speaker may wish to express an emotion for support rather than for guidance. Showing support and understanding will make the speaker feel comfortable around you. Others will notice and be more likely to strike up a conversation with you.  If someone tells you that they are upset because their dog is sick, validate their feelings. “I’m so sorry. This must be a really difficult time for you. I understand how upsetting it can be when a pet is unwell.” Show the person that you are supportive, friendly, and that you understand their emotional response. If you don’t understand a person’s point or would like to hear more about their perspective on a certain topic, ask them to clarify or elaborate. Show that you are being attentive to what they are saying and you are interested to hear more. This will make the conversation more pleasant. The speaker and others around you will take note of your attentiveness, making it easier for others to approach you.  It is also useful to ask questions when you know you have a common interest with someone. “Jane told me that you...


Во время разговора повысьте голос так, как будто акцентируете на чем-то. Дождитесь, пока все засмеются и пукните. Если вы умеете пукать подмышкой, отойдите от группы как можно дальше и скажите, что вам надо пукнуть так, как будто вы сейчас сделаете что-то невероятное. Вы также можете приколоться над кем-то: Когда вы будете спать, постарайтесь пукнуть так, чтобы никто не заметил.

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While your voice is raised, release your gas. If this action causes a smell, quickly be the one to ask, "Who farted?" Either your fart won't be noticeable, or the fart will cause more laughter. Don't turn your back to them. Still in plain sight, do a fake armpit fart (where no noise comes out), and fart at the same time. If it's a silent fart, pretend to have failed at the armpit fart and walk back, saying "Dang, it didn't work." If it sounds too realistic, laugh and say, "I bet you can't do one as good as that!" You may initiate a full-on armpit fart contest! You feel the need to fart but you withhold it. Then go to someone at the sleepover ( please choose wisely )wear a sad or strained expression on your face and walk up to him/ her.Stop and slowly extend your arm with your forefinger  pointing at the victim,and with a pitiful voice say: ' Please, hold my finger for a while' or whatever you might think convincing.The victim is suspicious and reluctantly holds your finger looking at you in the eye. With a perfect sense of timing you let out a sonorous big fart. The victim is so startled the he/she even jumps back and hollers...everybody split their sides with laughter... and even the victim may join in. If the person whose house you're staying over at has a dog, make sure the dog is by you. You can quickly blame it on the poor, unsuspecting animal. If the person doesn't have a dog, try to hold it until everyone is asleep or quietly excuse yourself to the bathroom.


Во время сна поддерживайте спину с помощью подушек. Держитесь в постели прямо. Чтобы сохранять правильную позу во сне, выберите удобный матрас.

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No matter whether you sleep on your back, stomach, or side, adding pillows can help provide support. Basically, you want to add a pillow anywhere there's a space between your body and the mattress.  For instance, if you sleep on your stomach, which is the worst position for your back and posture, place a flat pillow under your stomach to provide support. Choose a flat pillow or no pillow for your head. If you sleep on your back, place a small pillow behind your knees, and choose a supportive pillow for your head. If you sleep on your side, place a pillow between your knees and pull them up towards your chest. Pick a pillow for your head that keeps your spine straight, or use a full body pillow. Avoid turning at your waist while you are in bed. Instead, keep your back straight and your stomach muscles tight, and turn your whole body when you want to reposition yourself. While you may have heard that one mattress or another is best for a healthy back, the truth is whatever works for you is best. Choose one that lets you rest comfortably and wake up pain free.  Remember to replace your mattress every decade or so. If your mattress isn't providing the support you need, add a board between the box springs and mattress, which should keep it from sagging.


Во время считывания ведите себя уверенно. Замените вопросы на утверждения. Позвольте человеку говорить большую часть времени. Обратите внимание на одежду и характерные черты человека. Говорите общими фразами, которые можно применить к кому угодно. Позвольте “жертве” управлять ходом разговора.

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Your subject is more likely to believe you when you seem confident about the things you’re saying. Try not to stutter or get flustered, even when you’re wrong about something. Remember that you’re the one with the supernatural powers. You’re subject is lucky to be in your magical presence! Whenever you make a claim that's wrong, say something like "Are you sure that doesn't mean anything to you? Maybe the meaning hasn't revealed itself to you yet." This technique, known as “fishing,” lets you learn things about your subject that you can use later on in your reading. You’re fishing for information until your subject takes the bait by confirming one of your statements. For example, you could say “I’m getting visions of a necklace, I wonder why?” If your subject doesn’t respond, move on and try again. “I’m seeing a hazy image of a white house, what could it mean?” If your subject jumps in and tells you that their grandma used to live in a white house, use that as a jumping-off point for your reading. If you strike a chord during the reading, and your subject wants to talk a lot about a specific person or incident, let them. Don’t interrupt them. Your subject talking is invaluable because they will reveal things about themselves that you can use later to demonstrate your otherworldly abilities. Use these characteristics to deduce things about them that you can use in your reading. Just avoid anything obvious that your subject would pick up on, like “reading” that their favorite band is Metallica when they’re wearing a Metallica shirt right in front of you. Don't worry if your deductions are incorrect, just casually move on with the reading. For example, if your subject is fidgeting a lot in their seat and wearing a necklace with a heart pendant, at some point in the reading you could say “I’m sensing you’re an anxious person, but that anxiousness disappears when you’re with your true love.” This minimizes the risk of you being wrong. Your subject will do the hard work by making the broad statements fit their...


Во время учебы делайте подробные заметки. Делайте аудиозапись и слушайте себя. Составьте программу обучения и следуйте ей. Оставьте трудные моменты на последующее обучение. Во время учебы используйте переводчик.

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As you go through Korean lessons, write down notes so that you can study after instruction. Notes can include important details, grammar rules, and pronunciations of certain words. Actively writing while you learn will help you retain Korean and will also give you more material to review when you study it.  Concentrate on words and phrases that you have trouble remembering or pronouncing. Good notes will include the pronunciations next to your Korean words. How you sound in your head may be different than how you actually sound to other people. Recording your own voice while you practice will help you refine your Korean speaking skills. Listen to your recording along with the proper Korean pronunciation and see where you make mistakes. Try to go back and pronounce the word or phrase properly. In order to grow your Korean reading and writing skills, you’ll have to practice regularly. Carve out at least an hour or more every day around the same time to practice your Korean. Break each study section into parts so that you don’t feel overwhelmed. If you stay on a regimented schedule, you’ll be able to develop your skills much faster. For example, you can schedule 20 minutes to learn new Korean words, 20 minutes on translating Korean to English, and 20 minutes reading a Korean book. Korean has honorifics, which means that there are different words you should say depending on who you’re speaking to. There are also specific conjugations for past, present, and future tense. Instead of concentrating on these aspects of the language, save them for after you become more accustomed to Korean words and phrases. Honorifics are determined by the age of the person you’re talking with and the type of relationship that you have with them. Keep a language translation app or Google translator nearby as you study so you can translate words and phrases that you don’t know. Being able to translate on the go is faster and easier than having to look up the word in a dictionary. Popular translation apps include Naver, GreenLife Korean...


Во время учебы держитесь подальше от нездоровой и вредной пищи. Не спите днем дольше 20 минут. Не подходите к гаджетам. Прекратите думать об учебе.

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Foods that lack nutrition such as fast-food meals, and vending-machine snacks may be convenient, but can zap your brain and body of energy while studying. Fried foods and foods high in processed sugars are especially bad. Stick to eating healthy snacks and meals to stay energetic and alert. Limit caffeine intake, too. Caffeine offers temporary effects as a stimulant, and can cause you to feel more tired after its effects wear off. Limit yourself to just one or two cups of coffee or tea, and rely on healthy food, exercise, and quick power naps for a burst of energy. Short power naps can help you refresh, but naps that last longer than 20 minutes can make you feel more tired, sluggish, and unmotivated. Set an alarm at all times when taking naps to ensure you don’t go over the limit. For prolonged study sessions requiring more than one break (e.g., a four-hour study session in which you’ll take three breaks), limit the napping to one break only and try to balance it out by exercising for a few minutes during one of your other breaks. Avoid spending time on your computer, mobile device, or television during breaks. Browsing social media, playing video games, and watching television may seem like activities that can help you relax; however, these activities can hinder your productivity and make you feel tired. Stick to doing activities that don’t require you to look at screens on your break. Staring at the artificially lit screen can wear out your eyes, making them feel tired and tiring out your brain as an eventual result. If you need to socialize during your break, skip the texting and opt for a phone call, instead. No matter what you do during your study break, remember: this is supposed to be a break! You won’t be able to effectively rest and recharge your mind if you’re still fixated on the material you were studying, so make sure that the activities you choose to do over your breaks are engaging enough to distract you, and avoid mulling over the material you just finished or the material you’re about to start on.


Во время ходьбы обратите внимание, не испытываете ли вы сильную боль. Попробуйте снять носки и обувь. Сравните стопы и обратите внимание на синяки, отеки и раны. Определите, сломана ли стопа или это просто вывих. Отправляйтесь в ближайший травмпункт.

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The major symptom of a broken foot is overwhelming pain when you try to put any pressure at all on your foot or walk on your foot. If you have a broken toe, you can usually still walk and not be in too much pain. A broken foot will be overwhelmingly painful to walk on. Boots will often mask the pain of a break by providing a degree of support; removing them after a suspected fracture is the best way to diagnose the injury. This will help you determine if your foot is broken, as you can compare your two feet side by side. If you cannot get your shoes and socks off, even with the assistance of someone else, you should go to the nearest emergency room or call 911. Your foot is likely broken and requires immediate medical care. Cut the boot and sock off before swelling damages the foot. Check if your injured foot is swollen, as well as the toes on that foot. You can also compare your injured foot with your healthy foot to see if it appears very red and inflamed, or has deep purple and green bruising all over it. You may also notice open wounds on your injured foot. You can also try to determine if the foot is sprained or broken. Sprains occur when you stretch or tear a ligament, which is the tissue that connect two bones together. Breaks are a fracture or complete break of the bone. Look for any bones sticking through the skin, or any areas of your foot that appear misshapen or at an unnatural angle. If there are any bones sticking out or your foot appears deformed, it is likely broken. If your injured foot appears to be broken, you should head to the nearest emergency room. If you are alone and no one can assist you, call 911. Do not drive yourself to the emergency room if you have a broken foot. Any broken bone can cause shock, which makes it too dangerous for you to drive yourself. If someone is able to drive you to the emergency room, you should try to stabilize your foot so it is secure while you are in the car and does not move around. Use a pillow and slide it under your foot. Secure it with tape or tie it...


Во-первых, важно правильно чистить зубы. Обязательно почистите язык. Каждый день пользуйтесь зубной нитью. Пользуйтесь ополаскивателем для рта.

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. Two major sources of mouth odor are bacteria and decaying food particles. There are hundreds of nooks and crannies in the fertile landscape of your mouth where these offending bits of "rot" can get lodged.  Squeeze a pea-sized amount of toothpaste onto a soft bristled toothbrush and hold the brush at a 45-degree angle to the gums. Brush your teeth on every surface in short, gentle strokes, being careful not to press too hard or irritate the gums. If done properly, brushing should take about three minutes. Brush your teeth and rinse with mouth wash at least twice a day, and floss at least once a day. Take care to brush all the areas of your mouth, including gums and tongue, and not just your teeth. . It is not enough to simply brush your teeth. Since your tongue has a lot of surface area and is covered with textured bumps and grooves, it harbors more bacteria than the rest of your mouth combined. Removing the bacteria on your tongue can go a long way in reducing your bad breath.  You can buy Orabrush or other tongue brushes from stores, or simply use your regular soft bristled toothbrush. Brush your tongue from back to front, rinsing the brush between strokes. If you have a sensitive gag reflex, tongue-brushing may aggravate the problem. Read How to Suppress the Gag Reflex for some tips. Flossing your teeth is just as important to good oral health as brushing, and even more important for reducing bad breath. Make it as much of a mindless habit as brushing your teeth. At first, your gums might bleed as you dislodge chunks of food that have "stuck" to your teeth and gum for who knows how long. But take a second to smell the floss after you pass it through your teeth, if you dare. You'll see (or smell) where the bad breath is coming from. Mouthwash helps to keep your mouth moist and helps to prevent bad breath.  Choose a mouth wash containing chlorine dioxide. Many of the bacteria that cause halitosis live on the back of the tongue, too far back to remove with regular brushing or scraping. Luckily, vigorous...


Во-первых, возьмите в руки высохшую розу и убедитесь, что она совершенно сухая. Наполните кастрюлю водой и доведите ее до кипения. Добавьте краску в кипящую воду. Добавьте в воду немного соли. Поместите в смесь лепестки роз. Повесьте цветы сушиться в какое-то безопасное место, например, на проволочную решетку. Готово.

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White roses work especially well for this exercise: Like blank canvasses, they're easier to transfer colors onto than other colored roses. Have enough water in the pot so that you can fully submerge your rose petals after it has come to a boil. How much water you put in will therefore depend on the type of pot you use. Many people prefer to use Rit dye, although other dyes or food colorings can easily be used. Depending on the amount of water in the pot, add anywhere from 8 to 15 drops. More drops will help achieve a deeper color. Make sure that you have dissolved the salt in the dye. Salt helps the color adhere to the flowers. 1 teaspoon should be sufficient for a medium-sized pot of water. The hotter the water is when you submerge the rose petals, the deeper the color will be. The cooler the water when you submerge the rose petals, the lighter the color will be. You can actually get a pretty cool, "airy" effect with your dye by submerging the petals into cooler water for less time. Many people prefer this type of color to the uniform, deep color of hot water dyes.


Во-первых, еда. Купите хороший алкоголь. Придумайте активные занятия. Путешествуйте.

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Dinner out at a restaurant is a classic Valentine's tradition However, you may find most restaurants overbooked or overpriced for that very reason. If you want to take him out to eat, make reservations as far in advance as you can. Plan to eat at home, or pack a romantic picnic if the weather permits.  Hire a professional chef or a talented single friend to cook the two of you a romantic dinner at home. If one of you works on Valentine's day, consider meeting up for a brief lunch. It will be too rushed to constitute the main event of your day, but it is a romantic gesture. Breakfast in bed is another classic romantic gesture. If your partner doesn't like eating in bed, just popping out of bed before him and having it ready by the time he gets up is a kind act. If your husband really loves cooking, give him the gift of appreciation. Tell him you're dying to eat a home-cooked meal, maybe make a special request for something you think he could make, then sit back and watch him cook. Cooking together can also be romantic. If you guys can stand a little cheese, buy matching aprons. If you're feeling foxy, consider cooking in only aprons. Timing is everything. If you are planning a heavy meal at home or at a restaurant, eat late. Get your romantic time together before you head out, as you may be too full and sleepy after a large meal to enjoy one another's company afterward. If you and your partner drink alcohol, drink something nicer than usual on this occasion. Get a bottle of nice wine, or buy a growler from a local beer distributor. Buy ingredients to replicate a kind of cocktail you both enjoy, and mix it up as a surprise.  Design a new cocktail. If you're crafty, make a custom cocktail using flavors your husband enjoys. If you plan a week ahead, you can make a custom liqueur for the special drink.  Give your cocktail a personalized name, or tell him it's an aphrodisiac. Beer doesn't have to feel casual or inelegant. Opt for a locally brewed beer with a high alcohol content, and serve it in champagne flutes or...


Во-первых, научитесь отделять фантазию от реальности. Помните, что чувства не всегда возникают после активного общения. Помните, что трава на том берегу не всегда зеленее. Установите личные границы. Дайте себе чуть больше времени.

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A crush signifies attraction, but can also get wrapped up in the fantasy of what life would be like if you were to get together with your crush. Separating the fantasies from the feelings of attraction might help you put a crush into perspective.  Fantasy is past and future oriented. Reality is present oriented. Focus on the life you are living right this moment instead of the life you wish you had. It is possible to have feelings for someone, including a coworker, without ever acting on them. If you are sure that you can keep your work life and love life separated, you might be able to deal with having a crush on a coworker by admitting the reality of your feelings while also declaring to yourself that you won’t act on them. Sometimes, having a workplace crush can even be beneficial. For instance, it might make you dress better, work harder, or participate more in your company. Sometimes, having a crush is mostly fantasy. Maybe it seems like you would love to act on a crush, but in reality, it is only that the crush is unavailable or forbidden that causes the allure. Perhaps you can get over your crush simply by reminding yourself that you are happy where you are in life now, and that acting on the crush wouldn’t really be a dream come true. If you are determined not to engage in workplace romance (to avoid jeopardizing your job, or for any other reason), then devise rules to deter any crushes you may have. For instance, you might decide to only interact with your crush when there are other people around, since this will help prevent you from stepping over your boundary. Oftentimes, setting boundaries makes it easier to get rid of stress and runaway emotions. Don’t expect to necessarily get over a crush immediately. Let yourself have enough time to work through your feelings, and decide how you want to move on. Don’t beat yourself up if it takes a little while to get over your crush.


Во-первых, организуйте свое рабочее пространство. Не сидите слишком долго на одном месте. Старайтесь не слишком часто смотреть в телефон или планшет. Не носите тяжелые сумки на одном плече. Не переусердствуйте на тренировках.

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Many people suffer from a stiff neck because their work setup is not ergonomic. Position your chair so that you sit with your feet flat on the floor and your arms rest on your desk. If you have a computer monitor, make sure it is at eye level. If you sit at a desk all day or you spend a lot of time in the car, take a lot of short breaks. Moving around gives your muscles a chance to stretch out instead of remaining rigid for hours on end. Craning your neck downwards constantly can slowly harm your neck. Instead, try holding your phone or tablet up in front of you at eye level. Carrying a lot of weight on one shoulder will disproportionately strain one side of your body over the other. Your neck and back will compensate for the weight and this can result in a stiff neck. Instead, choose a backpack or a small rolling suitcase. Lifting weights improperly is a common cause of stiff necks. You can strain your muscles or pinch a nerve if you don't use a safe technique. Work with an instructor to make sure you're using the right form.  Don't try to lift more weight than you can handle. Lifting shouldn't be easy, but you also shouldn't feel like you're going to topple forward. Find the appropriate weight for your body type and strength level. Don't lift too many times per week. Your muscles need time to repair between workout sessions. You can overstrain yourself if you work out too often.


Во-первых, разнообразьте гардероб. Одевайтесь согласно мероприятию, на которое вы собираетесь. Сделайте стрижку. Подберите цветовую гамму. Пользуйтесь бейджиком с именем.

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Your wardrobe can help make you appear friendly and inviting, and looking presentable can help boost your self-esteem.  Ask a salesperson at a clothing store to help you select clothing options that are well-suited for you and appropriate for your body type. Selecting clothes that are flattering, well-tailored, and versatile will demonstrate to others that you are composed, self-assured, and pleasant to be around.Make sure your clothes are clean and wrinkle-free. Dressing appropriately at events will communicate to others that you are respectful and happy to be there. Be sure your clothing is in good taste. People may be less inclined to approach you if your clothing garners negative attention. Wearing shorts and sandals, for example, may not be formal enough for a wedding shower. If you are unsure of the formality of a particular event, politely ask the host if there is a dress code. Ask a hairstylist what style would work well for you. They will help decide what would work well for your  hair texture and face shape. Maintaining a well-groomed appearance can help others notice you and signal that you are collected and outgoing. Colors can influence how people perceive and react to you. Wearing blues, greens, and warm earth tones such as light yellow and beige can make a person appear more approachable, reliable, and confident. Individuals who wear red may seem assertive, less approachable, and less friendly than others.  Utilize the colors in your wardrobe project a positive, welcoming personality.  When going in for a job interview or attending a social event, opt for a navy or green outfit to set people at ease. Accessorize your outfits with calm, friendly tones. Wear a green scarf or jacket when going to a casual brunch with a new group of friends to appear calm and peaceful. If you are at work or are at a business conference, be sure to wear a name tag. People will see the name tag as an invitation to approach you and will be more likely to strike up a conversation. This helps you to project the notion...


Во-первых, сначала нужно отпроситься у родителей и получить их разрешение. Прислушайтесь к их мнению и комментариям. Уважайте мнение своих родителей независимо от их решения.

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Bring up the subject casually so that they aren’t caught off-guard if this is your first time asking. Checking to see if you can spend a night away from home is better than sneaking off or simply disappearing.  If you’re staying at a guy friend’s house, they may be more lenient. Your only discussion may be that you decide with your parents when you’ll be home and if his parents will be present. When you want to stay at your boyfriend’s house overnight, your argument will need to be different. You may want to sit down with your parents and possibly your boyfriend and discuss boundaries and rules. Showing this kind of maturity can help your parents agree to a sleepover. To strengthen your argument, introduce your boyfriend or guy friend and his parents to yours so that they’re not strangers. Your parents most likely have your best interest at heart and they could have reasons they don’t want you to go. If they ask questions, answer them clearly and honestly so that they know they can trust you. Explain why you want to go and what you will be doing to reassure them.  If they’re worried about your safety, then invite other guy and girl friends to go along with you so that it’s more of a party than one-on-one event. Discuss with them that you will have a cell phone and charger or at least a list of numbers to call in case of emergency. They may not say yes to you the first time you ask to sleep over. However, they may change their minds in the future if you show them that you’re mature and responsible. You don’t want to break your parents’ trust in you or start a fight with them. One day you can decide to sleep over at whoever’s house you want but try your best to keep a good relationship with your parents.


Во-первых, этот диагноз должен поставить (или подтвердить) квалифицированный психиатр. Не стоит ставить диагноз, если вы не специалист в этой области. Наблюдайте за проявлениями антисоциального личностного расстройства на протяжении всей жизни человека. Следите за проявлениями злоупотребления психотропными веществами. Примите к сведению тот факт, что антисоциальное личностное расстройство редко встречается у женщин. Узнайте о прошлом человека и об отношениях в его семье.

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Antisocial personality disorder can be difficult to spot, because there are so many possible symptoms and variations that can occur. As a result, it may seem like someone has the disorder when he does not meet all of the necessary symptomatic requirements. Only a qualified mental health professional can offer an official diagnosis. However, you can recognize signs of the disorder by looking for a combination of symptoms, occurring over a lifetime.  Antisocial personality disorder is similar in many ways to narcissistic personality disorder; someone may be diagnosed with symptoms of both. Individuals who suffer from antisocial personality disorder tend to display a lack of empathy; they also present manipulation and deceit. It is one thing to suspect someone has a personality disorder, but quite another to seek to "diagnose" the person unless you're a qualified psychiatrist or psychologist. If the person you're worried about is a family member or a friend, seek to get him supported through professional help.Treatment may include psychotherapy and rehabilitation.  Antisocial behavior may not always be related to a disorder. Some people are just comfortable with living recklessly and form bad habits of living carelessly and irresponsibly. Be aware that people suffering from antisocial personality disorder rarely want treatment because they often do not believe that there is anything wrong with them. You may have to be persistent to get the person help and try to keep him out of jail. Antisocial personality disorder is caused by a unique combination of biological and social factors, which manifest over a person’s entire life. Someone with antisocial personality disorder will display symptoms from the time he is a child, but he cannot be clinically diagnosed until he turns at least 18. On the other hand, the symptoms of antisocial personality disorder tend to dissipate beyond the age of 40-50; they do not disappear entirely, but they often lessen either as a result of biological factors or social conditioning....


Вовлекайте мужчину в разговор. Одевайтесь соответственно возрасту. Не концентрируйтесь на вашей молодости. Скрывать свою молодость тоже не стоит. Будьте собой. Поддерживайте зрительный контакт. Прикасайтесь к своим волосам и шее. Благоразумно используйте язык тела.

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Although you should respect his opinions, you also want to show him that you have a mind of your own. A difference of opinion can often result in an absorbing discussion instead of an argument. What man wouldn't go crazy for a woman who can turn a disagreement into great conversation?  Relax your facial expression to let him know you're not getting worked up about any differences of opinion. Be able to laugh about how far apart you might be on an issue. If you're lucky, you might have found someone who's actually on the same page as you. In that case, celebrate! Your youth is one of your biggest assets when flirting with an older man. Use it to your advantage! When you get ready to go out at night, wear fashion styles that set you apart from older women. Of course, you shouldn't dress like a teenager. You don't want him thinking about you dragging him to One Direction concerts! Wear clothes that look good on a woman in her mid twenties or thirties, but might look a little strange on a woman in her forties. To older men, the most attractive thing about young women is that they're already at the ideal age. You don't have to try to look older or younger. You're already in the sweet spot! He sees you, and he can already tell you're a younger woman. You don't have to play up your youth to get his attention in conversation. Own your age, but don't make it the central focus of the conversation. Highlighting it repeatedly (“That's my dad's favorite song!”) might make the conversation grow tiresome for him. He might also start thinking of you as a pretty face without substance. Instead of spending your time talking about how young you are, focus instead on how mature you are for your age. It might seem like you don't have enough in common with him to hold his interest. For example, he may bring up children, mortgages, 70s music, or any number of other things you have no experience with. Don't fake your way through the conversation, pretending you understand what parenthood is like. He'll see right through it.  Make...


Вовлеките его в разговор, не связанный с материалом занятий. Намекайте. Обратите внимание на его поведение. После занятий «случайно» столкнитесь с ним. Сделайте решительный шаг в конце семестра.

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This technique works particularly well during office hours. If they seem friendly and not pressed for time, try talking about topics unrelated to class. Inquire about their hobbies and interests, ask for advice on an issue unrelated to school, or tell them about something you’re passionate about. Ask them about their background and how they became a professor.  By talking about subjects other than class, you can show them that you’re more than simply their student. You’re a three-dimensional person, just like them, and you can start to form a relationship like friends– and hopefully more! Although you can try this technique before or after class, usually professors don’t have much time to hang around and chat. Office hours also provide the luxury of privacy. Unless you summon up the courage to put yourself out there, you probably won’t be able to set the stage for seduction. Put a little gift and a note on their desk. It doesn’t have to be anything major – maybe just a new pen or a baked good. In your note, write something beyond what a student would typically say to a professor, such as, “I was thinking of you and thought this would make you happy.” It doesn’t have to be a declaration of love or a raunchy offer, but just a little something to show that you see them as more than simply your professor.  Try to think of something small that your professor really needs. Do they constantly borrow pens from students? Get them one. Are they usually tired in class? Offer them a coffee. Do they complain about not having enough time to eat? Bring them a home-made muffin. This way, you can keep the note playful and light. If they ask you about the gift, or even try to give it back to you, don’t shy away. Tell them that you really like them, and you want them to have it. Observe how your professor interacts with you versus other students. Do they give you a lot of eye contact?  Are they friendly and receptive to your attempts at conversation?  Do they treat you differently than other students? If they don’t seem...


Вовлеките людей в активное развлечение. Помогите людям, которые не знают друг друга, найти общий язык. Заранее дайте сотрудникам заполнить веселые анкеты. Огласите заранее главное правило о том, что запрещается обсуждать деловые вопросы во время праздника. Проконтролируйте, чтобы никто не напился.

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Try a fun game like pool, darts, karaoke, or even sardines to get people together. Provide any activity which will help people start mingling and not talking about work. If you want to get even more creative, here are some other activities that can make employees have fun while opening up:  Jenga Limbo A dance battle Cards Against Humanity Contests with prizes Charades Find two employees who you think would like to meet each other, and introduce them. Bring up a topic that you know they are both interested in ("Chris, isn't your son applying to colleges? Marley here has a sister who's an admissions officer at Yale. Maybe she can give you some tips!"), or relate one person's experience to the other ("Joan, did you know that Harold climbed Mount Everest last year?). Get the conversation rolling and then move on to mind your other guests. You can also help people who do know each other find common ground. If you do a bit of digging, you may find that a lot of people at your company have more in common than they think. This can make the party more fun and can even start some friendships away from the workplace. In advance of the party, have each guest complete a fun questionnaire about themselves, include such topics as "Unusual hobbies", "Pet peeves", "First job", "Most embarrassing moment", "Dream vacation"... etc.  Then use the highlights of the results and create a fun fill-in party game for the guests.  Once everyone guesses who's who, you can announce the correct answers, and if you'd like you can award the winner of the most correct. The main idea is to give out fun tid-bits about many of the guests and that will spark lots of conversation later. Make sure that the questionnaire really is fun and that you don't ask -- or reveal -- about any information that is too personal. Your goal should be to make the employees feel even more comfortable, not less. The whole point of the party is to help employees get to know each other as people, not as employees. Falling back on discussing work matters can be a real...


Вовремя обратитесь за медицинской помощью. Обратитесь в отделение неотложной помощи, если у вас возникнут тяжелые симптомы. Спросите врача о лекарствах от кашля.

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In some situations, it may be necessary for you to seek treatment right away. You can try home treatments for a few days, but you will need to see a doctor if your condition does not improve after a few days. Call your doctor if you notice:  Thick and/or greenish-yellow phlegm Wheezing or whistling sound at the beginning or end of each breath Any odd sounding cough (not just wheezing) and difficulty with breathing at the end of a cough A fever of more than 104°F (38°C) Shortness of breath In some cases, a cough may present with other symptoms that require immediate medical treatment. Go to an emergency room if you experience:  Choking Difficulty breathing or swallowing Blood in your phlegm or pink-tinged phlegm There are several prescription and over-the-counter medicines available that may help to relieve your wheezing cough. Make sure that you check with your doctor before taking anything because the medicine you need will depend on the cause of your cough.  Some common medicines for different types of coughs include:  Antihistamines — May be recommended for a cough brought on by allergies. Cough suppressants — May be helpful for a cough due to the common cold. Decongestants — May be helpful for a cough with sinus congestion. Expectorants — May be helpful if you have lots of thick mucus that you cannot cough up. Bronchodilators/Inhaled Beta Agonists — May be helpful if you have a cough that is due to asthma.


Вовремя обращайтесь к специалисту. Терапия. Ходите на встречи группы поддержки.

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If your fear of driving is disrupting your life, you should get medical or psychological treatment. If you're unsure who to ask for help, contact your doctor who should be able to put you in touch with trained professionals. You may work with your doctor, a psychologist, a psychiatrist, or a counselor trained in phobias. If you're increasingly depressed by your inability to drive, make sure to seek help. Don't simply adjust to the fear that prevents you from driving this can cause other phobias to develop. You may work with a counselor or therapist on a one-on-one basis. In addition to relaxation techniques and exposure therapy, your counselor may simply want you to talk. Talking is an important way for your brain to learn how to handle fear. It will give you a chance to think about what's behind the fear and can treat your driving phobia. Don't expect your counselor to offer you advice. Many counselors simply listen and ask questions so you can give thoughtful answers and explore your fear. If you'd rather talk about your phobia with a group, find a local driving phobia support group to talk with. You may also find an online support group with people who experience similar symptoms. Just knowing that you're not alone can be helpful in overcoming your fear. You can also talk with friends and family. Share your fears with them and explain the challenges you face. It can help to know that you have friends and family who understand what you're going through.


Вовремя опорожняйте мочевой пузырь. Следите за своим питанием. Ограничьте потребление спиртных напитков и кофеина. Не пользуйтесь пеной для ванны. Следите за своим весом. Бросьте курить.

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Keep track of the time of day when you most often have spasms, or leak urine. Develop a schedule of times throughout the day to urinate. Maintain this schedule for a few weeks to be sure you are emptying your bladder frequently enough to avoid spasms and leakage.  Gradually extend the time between voiding. This will gradually train your bladder to hold a little more urine, strengthening the muscles to prevent the spasms.  Avoid drinking fluids within two hours of bedtime to help control of your bladder during the night. Some foods can trigger bladder spasms. Pay close attention to the foods you eat, and eliminate items that seem to be triggers for you.  Foods that are highly acidic, such as citrus fruits and tomatoes, and foods that are spicy have been associated with triggering bladder spasms.  Chocolate and foods or beverages that contain artificial sweeteners may also trigger bladder spasms. Beverages that have high levels of caffeine, such as coffee, tea, and soft drinks can lead to spasms. So can beverages that have high acid content, such as citrus fruit juices.  Alcoholic beverages and those with caffeine can cause your bladder to fill quickly, leading to leakage and spasms.  Beverages that contain large amounts of citrus fruits can be irritating to your bladder, and lead to bladder spasms. Try spacing out what you drink over the day, rather than drinking a large quantity in a short period of time. Harsh soaps and the ingredients in bubble baths have been reported to trigger bladder spasms. The ingredients in bubble bath products and soaps that contain fragrances or harsh ingredients can be irritating to your bladder, and lead to spasms. Being overweight puts added pressure on your bladder. Talk with your doctor to determine a healthy weight loss program to aid in controlling your bladder spasms. In addition to being bad for your health in general, smoking irritates your bladder muscles. "Smoker's cough," a chronic cough caused by lung irritation due to smoking, can also trigger bladder spasms and can...


Вовремя показывайтесь врачу. Запаситесь мягкой пищей. Примите болеутоляющее перед приемом. Расскажите врачу о том, что вас беспокоит.

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There is not a lot of leeway in when you might be able to schedule an appointment for a readjustment of your braces. But if you can, plan for a day when you do not have major deadlines or other activities that demand concentration and focus. Try to schedule an appointment towards the end of the day so you can go home immediately after the appointment and rest. Your mouth will be sensitive again for a couple of days after you get your braces readjusted and/or tightened. You should plan to eat soft foods like mashed potatoes, pudding, soups and similar foods for a couple of days Take an acetaminophen tablet before your appointment so that it will go into effect when during your appointment. This way, the pain and discomfort will be lessened immediately. Take another pain reliever 4-6 hours after the first one to continue to manage your pain! Now is the time to tell your orthodontist if you are having any issues with your braces or if you are noticing problems such as headaches or mouth sores that are not healing. There may be other adjustments that can be made to help alleviate or address these problems.


Вовремя снимайте линзы. Убедитесь, что ваши руки чистые. Перед тем, как снять контактные линзы, наполовину заполните контейнер раствором. Снимите первую линзу. Очистите линзу. Повторите вышеуказанные действия, чтобы снять и очистить вторую линзу.

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Don't leave your contacts in for longer than your optometrist recommends. You should remove daily-use soft contacts every evening before you go to sleep. You can wear extended-use contacts for longer: several lenses are FDA-approved for seven days of continuous wear, and at least two brands of silicone hydrogel AW lenses are approved for 30 days of continuous wear.  Remove contact lenses before swimming or using a hot tub. The chlorine puts you at a higher risk for a blinding infection called Acanthamoeba keratitis.  If you're just starting to wear contacts, your eyes may not be used to the lenses; they'll dry out more quickly at first, and you may experience some pain. Remove your contacts directly after work or school for the first few days — as soon as you don't need perfect vision — in order to give your eyes time to rest. Take out your contact lenses before you remove makeup or face paint in the evening to avoid getting any on the lenses. Wash your hands with soap and warm water, and dry your hands thoroughly with a clean, lint-free towel. Again, you may find that slightly wet hands help the contacts stick better to your fingers; this is especially useful when you're removing contacts from your eyes, particularly when the contact has dried tightly onto your eye.  Keeping your hands clean will dramatically reduce your risk of infection. If you don't clean your hands, then anything that you touched throughout the day — knowingly or unknowingly — will spread to your eyes. It is especially important to avoid touching your contacts after you've made any contact with fecal matter — yours, your pet's, or anyone else's. Exposure to fecal matter can cause a pink eye infection and seriously compromise your optical health. Make sure you store your contacts in contact solution, not saline solution. Saline solution is not a sterile enough solution for storage. Be sure to keep particulate matter — dust, hairs, dirt, and other contaminants — from falling into the solution. Cleanliness is of the essence. Use the middle...


Вода должна быть теплой, но не горячей. Используйте добавки. Наберите в ванную правильное количество воды.

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Hot water comes with several risks including a drop in blood pressure, dizziness and poor balance, nausea and vomiting, and it dries out your skin which leads to dehydration. Warm water will still relax you and protect you from potential dangers.  If you aren't sure how to tell if the water is too hot, you can buy a rubber duck specially designed for bath water temperature control. They have an indicator that changes color when the water is too hot. You can find them at most places baby merchandise is sold. If you decide to add products to your bath, put them in while you are filling the tub with water. This will help them dissolve and spread throughout the entire bath water. If you have sensitive skin, make sure you read the instructions on your bath products to see what type of risks there are. You may want to test a small amount on your hand before you use it on your entire body. You do not want to overflow your tub and end up with water on your bathroom floor. Remember that water rises when you enter the tub so filling it up half way should be just enough. Also, if you are using bubbles, the tub will be even fuller as the bubbles fluff up. You can always add more water if you want once you get into the tub.


Водите собаку на ветеринарные осмотры. Вакцинируйте собаку. Подумайте о стерилизации или кастрации питомца. Защитите питомца от блох. Проверяйте собаку на появление сердечных гельминтов.

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Schedule yearly examinations so you dog can get important tests and vaccinations done. Your vet will also get to know your dog and will be able to tell if something's wrong with his health. Regular check-ups can prevent many treatable diseases. If you have a puppy, take it to the vet around 6 weeks old. The puppy will be checked for hernias, heart, lung, eye, and ear problems. The puppy will also be put on a preventative de-worming schedule and given important early shots and boosters. The rabies vaccination should be given around 12 weeks and is required in many areas. You might be severely penalized if you haven't vaccinated your dog and he nips or bites a person or another pet. Consider vaccinating your dog against Lyme disease. This disease causes joint pain, swelling, fever, and possibly fatal kidney disease. Dogs that spend a lot of time outside, live on farms, or hunt are at increased risk of getting this tick-borne disease. Spaying or neutering your dog can reduce some behavioral problems and decrease the chance of certain tumors and infections. If you spay or neuter your dog, you won't need to worry about caring for or placing unwanted puppies. Microchipping is also encouraged in case your dog ever becomes lost. Watch for signs of fleas on your dog: dark specks in the fur, lots of licking and scratching, or scabs on the skin. Once you've found fleas on your dog, you have several options. See your vet for an oral medication, wash your dog with flea shampoo, and put a flea collar on your dog. Flea collars and monthly skin treatments are good ways to prevent fleas in the first place. Talk with your vet about a regular flea prevention routine. A yearly blood test is needed to check for this widespread disease. Heartworm is spread by mosquito bites so it's hard to prevent. Instead, a monthly tablet or a shot which lasts for up to 6 months is used to kill any organisms present in the blood stream. If your dog does get heartworm disease, there is a treatment but it is hard on him, expensive, and can take...


Возведение в квадрат по шкалам D и A. Возведение в куб по шкалам D и K.

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These two scales are typically fixed in place. Simply slide the metal cursor to a value on the D scale, and the A value will be its square. Just like a multiplication problem, you'll need to determine the position of the decimal point yourself.  For example, to solve 6.12, slide the cursor to 6.1 on the D scale. The corresponding A value is about 3.75. Estimate 6.12 to 6 x 6 = 36. Position the decimal point to get an answer near this value: 37.5. Note that the exact answer is 37.21. The slide rule answer is off by less than 1%, easily accurate enough for most real-world circumstances. You've just seen how the A scale, which is a D scale shrunk to 1/2 scale, lets you find the square of numbers. Similarly, the K scale, which is a D scale shrunk to 1/3 scale, lets you find the cubes. Simply slide the cursor to a D value and read the result on the K scale. Use estimation to place the decimal. For example, to solve 1303, slide the cursor to 1.3 on the D value. The corresponding K value is 2.2. Since 1003 = 1 x 106, and 2003 = 8 x 106, we know the answer must be somewhere between them. The answer must be 2.2 x 106, or 2,200,000.


Возведите число в квадрат, умножив его само на себя. Когда речь идет о квадратных корнях, то здесь идет обратный процесс возведению в квадрат. Знайте разницу между идеальным и не идеальным возведением в квадрат. Запомните первые 1-12 полных квадратов. Упростите корни, убрав из него полные квадраты, если это возможно. Используйте мнимые числа, чтобы найти корень отрицательного числа.

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To understand square roots, it's best to start with squares. Squares are easy — taking the square of a number is just multiplying it by itself. For instance, 3 squared is the same as 3 × 3 = 9 and 9 squared is the same as 9 × 9 = 81. Squares are written by marking a small "2" above and to the right of the number being squared — like this: 32, 92, 1002, and so on. Try squaring a few more numbers on your own to test this concept out. Remember, squaring a number is just multiplying it by itself. You can even do this for negative numbers. If you do, the answer will always be positive. For example, -82 = -8 × -8 = 64. The square root symbol (√, also called a "radical" symbol) means basically the "opposite" of the 2 symbol. When you see a radical, you want to ask yourself, "what number can multiply by itself to give the number under the radical?" For instance, if you see √(9), you want to find the number that can be squared to make nine. In this case, the answer is three, because 32 = 9.  As another example,  let's find the square root of 25 (√(25)). This means we want to find the number that squares to make 25. Since 52 = 5 × 5 = 25, we can say that √(25) = 5. You can also think of this as "undoing" a square. For example, if we want to find √(64), the square root of 64, let's start by thinking of 64 as 82. Since a square root symbol basically "cancels out" a square, we can say that √(64) = √(82) = 8. Up until now, the answers to our square root problems have been nice, round numbers. This isn't always the case — in fact, square root problems can sometimes have answers that are very long, inconvenient decimals. Numbers that have square roots that are whole numbers (in other words, numbers that aren't fractions or decimals) are called perfect squares. All of the examples listed above (9, 25, and 64) are perfect squares because when we take their square roots, we get whole numbers (3, 5, and 8). On the other hand, numbers that don't give whole numbers when you take their square roots are called imperfect squares....


Возвращайтесь к привычной жизни постепенно. Если дома у вас разовьются серьезные осложнения, свяжитесь с врачом. Ухаживайте за раной, следуя рекомендациям врача. Запишитесь на прием к врачу.

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It makes a difference if you had the open or laparoscopic tubal reversal.  The amount of pain and discomfort you are having will determine your ability to do things like returning to work, doing housework, or walking up stairs.  You may go home the same day or the next day after the laparoscopic procedure because the incisions are small and there is less pain.  You will have to stay in the hospital for several days after the open procedure. Your doctor will give you pain medicine when you go home.  You should not lift anything heavier than 10 to 15 pounds for 4 to 6 weeks.  It takes this long for the tissues in the abdominal wall to heal.  Expect to do everything sooner than later if you have undergone the laparoscopic procedure. These serious symptoms include heavy vaginal bleeding, severe abdominal pain, persistent nausea and vomiting, excessive thirst or sweating, failure to pass gas or urine, severe bloating and/or constipation, and drainage, bleeding, or redness around the incision site.  Heavy vaginal bleeding, requiring more than one pad per hour, combined with severe abdominal pain may be a sign of uncontrolled bleeding from the site of your tubal reversal.  Excessive thirst and sweating can be a sign of bleeding, too.  You want to drink liquids because your body needs to replace the fluids lost due to the bleeding.  Sweating is your body’s response to the stress of losing a lot of blood.  Remember that calling emergency services is always an option.  Nausea and vomiting can be caused by anesthesia or your pain medication.  Your body clears out the medications used during anesthesia in about 24 hours.  Your doctor can give you a medication to help with the nausea and vomiting to get you through this period.  If your doctor thinks the pain medication is the problem, she will prescribe a different one.  An ileus occurs when your intestines stop pushing food and gas forward through the intestines.  This happens after abdominal surgery, especially an open procedure.  You will have nausea, vomiting,...


Возвращайтесь к привычным делам через несколько недель. Укрепляйте колено с помощью питания. Носите удобную одежду. Обратитесь за помощью.

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Wait a few weeks to return to your normal activities. You may also want to wait until your doctor approves returning your usual routine.  Depending on the severity of your dislocation and the treatment, you may be on crutches or in a wheelchair. Ask your doctor if you are able to drive or even sit for prolonged periods. Modify your eating and sleeping patterns to accommodate your treatment. For example, if you’re in a wheelchair, it may be easier for you to rearrange the lower floor of your home so that you don’t have to climb up your stairs. You may also want to order take-out so that you don’t have to stand and prepare foods. Eating foods high in calcium and vitamin D may help strengthen your kneecap and other bones. This could help heal your injury and prevent future dislocations.  Calcium and Vitamin D often work together to strengthen bones. Good sources of calcium include milk, spinach, soybeans, kale, cheese, and yogurt. Try taking calcium supplements if don’t get enough calcium in your diet. Aim to get as much calcium as you can from whole foods. Good sources of vitamin D are salmon, tuna, beef liver, and egg yolks.  Take Vitamin D supplements if you can’t get all of your Vitamin D through food. Consider eating foods fortified with calcium or Vitamin D. Wearing clothing, especially pants, with dislocated knee can be uncomfortable and challenging. Choose clothing that will be easy to put on and take off and won’t make you uncomfortable.  Wear loose pants or shorts. You can also opt to not wear pants around the house. Split pants or shorts down the seam and sew in Velcro to make them easier to take on and off. You may find certain activities challenging. Asking friends or family members to help you while you’re recovering may make your life easier and more comfortable.  Ask someone to carry your things when you’re going places so that you don’t put too much weight on your joint. If you need to be off your feet, see if someone would be willing to help prepare your meals. Strangers are often more likely...


Возвращайтесь к режиму сна постепенно. Определите сколько времени вам необходимо спать. Ежедневно выполняйте физические упражнения. Исключите из своего рациона кофеиносодержащие продукты и напитки, когда переходите на новый график сна. Уберите электронные устройства из спальни. Приобретите генератор белого шума. Уменьшите температуру в комнате.

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If you are used to going to bed at midnight, you will certainly have trouble suddenly going to bed at 8 o’clock. Instead, try going to sleep at 11 o’clock, then 10 o’clock, and so on. It can take days or weeks to change your body’s natural rhythm. It’s  important to begin adjusting your body a couple weeks before school starts. Give your body and mind plenty of time to adjust. Don’t start trying to adjust your sleep schedule two nights before school starts. You didn’t become a night owl overnight, so don’t expect to become a morning person overnight either! It takes time to reset your internal clock, so start a couple of weeks before the first day of school. Different age groups have different sleep requirements. Children from 6 to 13 should be getting 9-11 hours of sleep nightly, while teenagers ages 14-17 need about 8-10 hours. Younger adults age 18-25 are recommended to receive about 7-9 hours. Exercising regularly is a great way to expend energy and ensure you sleep soundly at night. It can also help you fall asleep more quickly. Studies have shown that people who exercise at least 150 minutes a week also feel more alert and energized during their waking hours. Exercising late at night can energize you right before you need to be in bed. Try to work out in the mornings or early afternoons, and relax with more calming hobbies in the evening, such as reading. Not only can caffeine make it harder for you to fall asleep, but it can also make your sleep disruptive and uneasy. By avoiding caffeine completely, you can get the deep, restorative sleep that will set you up for a successful day. If you don’t want to cut out caffeine  completely, at least try to avoid it up to six hours before bedtime. This means everything- phones, tablets, televisions, etc. These devices shine light into your eyes, which has been scientifically proven to promote wakefulness. Just as the sunset signals the end of the day, your electronics should go lights out too. A dark bedroom tells your brain that it is time to sleep. There are...


Воздействуйте психически на других игроков. Подумайте о том, как можно быстро вывести из игры остальных игроков. Старайтесь становиться подающим игроком.

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Strategize ways to get your opponents out including using dodgeball rules to be able to direct the ball at an opponent instead of the wall so that she drops it and is then out. You may also distract your opponents before he tries to receive the ball so that he fumbles it and is penalized with a strike.  You may throw at the direction of players you know are scared to catch the ball to build on the nerves and increase the likelihood that they will fumble and be out of the game. Dare a bad thrower to throw in your direction if you know you can catch it and get him out. Use the rules to your advantage. For example, if you are playing with rules like “left handsies” where everyone must only catch with their left hand, aim at player’s right hand so that it makes it difficult for them to reach over and catch it with there left. You may also throw the ball close to the end line so that a receiving player may be forced to step out of bounds if she attempts to catch it. The thrower has an automatic advantage because only she knows where the ball will go. If you have good aim and timing you will be able to continue your turn as the thrower as you get other players out. However, this may be difficult if you do not start as the thrower. Look to catch the ball if the server fumbles or for similar opportunities to establish yourself as the new thrower.


Воздерживайтесь от беспорядочной половой жизни. Не используйте средства для вагинального спринцевания. Не пользуйтесь ароматическим мылом, пеной и маслами для ванн, так как они могут раздражать влагалище и нарушать его естественную микрофлору. Не используйте сильные моющие средства при стирке нижнего белья. Используйте неароматизированные тампоны и прокладки.

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Although BV is not a sexually transmitted disease, and the link between sexual activity and BV is not well understood, sex is often associated with women who have new or multiple male or female sexual partners. Although there are few cases of men infecting women with BV, practicing safe sex by using condoms is still important to avoid transmission of various sexual diseases.  Transmission of BV is more common in women having sexual intercourse with women because vaginal discharges and cervical mucus are exchanged when having sex. There is no best way to circumvent this unless you let BV fully recover or you practice total abstinence. Using a latex-free condom or dental dam during sex for the first month after completing the antibiotic treatment for BV has been shown to reduce the risks of BV recurring. Thoroughly clean any sex toys to prevent spreading the infection or even reinfecting yourself. Douching is a procedure that washes the internal vagina using water and vinegar or other douching products sold in drugstores and actually gets rid of the good bacteria. It can cause more infections and may increase the harmful bacteria in your vagina which greatly affects the normal flora causing more odor and increasing your risk for infection. It's an old practice that isn't scientifically viable anymore.  The vagina has its own self-cleaning behavior. The natural acidity in the vagina helps get rid of harmful bacteria. Douching will not affect a vaginal infection, and will likely make it worse. Soap of any sort can alter the natural balance of healthy flora in your vagina. Instead wash your genitals well with water, using your hand.  It's okay to use mild soap and water to wash the outer region of the vagina. Using hot tubs and whirlpools may also have a negative effect on your vaginal health. It's a good idea to limit the use of hot tubs if you're trying to prevent BV from recurring. Strong detergents contain chemicals that come in direct contact with your vagina causing disruption of normal flora. It changes the...