Организуйте себе рабочую зону на улице. Подвесьте велосипедную раму проволокой или веревкой за переднюю (головную) трубу. Если у вес нет возможности подвесить раму, закрепите ее на рабочей поверхности.

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If you can’t work outside, make sure you set up in a well-ventilated area, like a garage with the garage door open. Lay a tarp or newspaper on the ground to catch any paint that drips. You’ll also want to have a pair of safety goggles and a dust mask on hand. If you’re painting outside, look for something to hang the wire or rope from, like a tree branch or a rafter on a covered porch. If you’re working inside, hang the wire or rope from the ceiling. The goal is to hang the frame in a location where you can easily walk around it and paint every side. Put a broomstick or dowel through the head tube and clamp it onto a table so that the frame is securely elevated in the air off to one of the sides of the table. If you don’t have a table, you can mount the frame on a desk, stand, or other structure that will hold the bike off the ground.


Организуйте семейную вечеринку. Спланируйте поездку на праздниках. Запланируйте обмен подарками с коллегами по работе. Если вы религиозны, подумайте, куда бы вы хотели сходить, чтобы выразить свою веру.

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While many families may already have an annual tradition, make sure to send your invites early if this is the first year organizing a family Christmas. When creating your invite list, make sure that you are aware of any conflicts between family members or extended family to avoid any awkwardness. Depending on how many people you invite, be sure to create a menu for enough people and with plenty of recipes you can cook ahead of time.  If you're inviting a large number of people, save yourself time and energy by asking for contributions to the meal. Make sure to keep an organized list to get enough variety for everyone and that anyone cooking is comfortable making their assigned dish. Organize games and activities if there are a lot of children in your family. Young children may get easily restless in anticipation of opening their presents. Whether traveling on your own or with others, Christmas is one of the busiest times of year to travel so book your holiday in advance. Many people choose to escape the cold weather and look to vacation in warmer climates. Create a budget and look for all-inclusive packages to help save money.  Ensure that you are able to take the time off of work before planning any vacation. Other coworkers may have already booked the time off. Read reviews or consult a travel agent if you do not know where you would like to take your vacation. Do not book your travel itinerary without researching the pros and cons of your destination. Vacationing should be an escape from any stress so put in the work beforehand to ensure a fun filled getaway. Add some Christmas cheer to your office by organizing a gift exchange or Secret Santa. Simply place everyone's name in a hat or organize a system in which each co-worker is anonymously assigned a fellow co-worker to buy a gift for. Make sure that there is a price limit and to stress that gifts should be appropriate for your work environment. For a more random exchange, create a cakewalk in which everyone buys a gift. Set a price limit so that no one...


Организуйте сильную социальную поддержку. Обращайте внимание на позитивные моменты. Обращайте внимание на поведение зависимого. Говорите с ним напрямую. Делайте позитивные ассоциации.

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Research supports the idea that humans fundamentally need social relationships. Social support can help support personal well-being, and is particularly helpful in situations involving substance abuse problems.  How the person understands his or her support network is equally important. For example, if everyone in the person’s “local context,” or community, is constantly telling them that they are a “bad person” or that they will never get better, the individual might feel compelled to continue using the substance because they don’t feel they have better alternatives.  On the other hand, communities that support a person struggling with substance abuse may help that person feel stronger and encouraged to succeed. Focusing on even small successes can help motivate a person who is struggling with drugs or alcohol to keep going. “Preaching” at a person or emphasizing failures will not be effective, and could actually encourage the person to abuse the substance to assuage their guilt.  For example, you could ask questions such as “What has been going well for you today?” or “What have you been struggling with the most?” Praise even small successes and efforts. Alcoholics Anonymous is famous for its “One day at a time” motto, which focuses on overcoming addiction on a daily basis, rather than as a monumental task. Check in frequently with the person and encourage any positive behaviors, no matter how small. Changes in the person’s daily routine may signify that s/he has started using substances again. Unusual mood swings or increased aggression or defensiveness may occur. Missing school or work regularly, or a drop in performance, may also be a sign of substance abuse. Don’t assume that the person’s behavior or attitude is due to substance abuse. Ask directly about problems you’ve observed, but try to avoid sounding accusatory or judgmental.  For example, if your teenager has missed school all week, you could approach him this way: “I just got a call from the school. They told me you haven’t attend all week. Can...


Организуйте тематическую вечеринку. Пригласите друзей на конкретное событие. Устройте вечеринку, сфокусированную на определенном развлечении.

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An easy way to throw a great party is to have a themed party. By creating a theme for your party, you can easily make the decorations, food, music, and activities match each other making the party cohesive. Themes can be anything from a certain time period like the fifties to colors like a red and black party. You can also theme a party on a certain holiday like Valentine’s Day or The 4th of July. Another great type of house party is a party focused on a specific event. Invite your friends over to watch a television event, or throw a house party for someone’s birthday or a holiday. When you throw a house party focused on a specific event it’s easy to base the theme off of this as well.  Have a Superbowl party for everyone to watch this year’s Superbowl game. Theme your decorations and food on football or the teams playing in the Superbowl. Throw a house party for a friend’s birthday or for a holiday like New Year’s Eve. Invite a group of friends over to watch an award show like the Oscars. Create an elegant feel by using the colors black, white, and gold for your party. You can throw a house party that’s based on a specific activity to let all of your guests have fun as a group. Activities like karaoke and dancing are great to focus a party on. Another fun activity focused party is a murder mystery party where each guest is given a role to play and gets to try and figure out the answer to a mystery.


Организуйте хорошее место для обучения Придерживайтесь учебного расписания. Установите определенные цели для каждого занятия.

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The first step to studying harder is to create a study space for yourself. Studying in the same space each day is effective because your mind will learn to associate a particular space with work. It'll be easier to get into the flow of studying when entering your study space.  Students who spend time struggling to find a space to study often waste valuable time. Having a space you go every day to study is helpful.  Choose a study space that is free of distractions. Find a space away from television and other noises. You should not study in bed or on the couch. Choose a place with a desk where you can sit upright to work.  Make sure the space is set up for what you need. If you need to prepare a class project with lots of small pieces that must be arranged, a large, uncluttered space with a worktable will be best. If you just need to read your textbook, a cozy chair and a cup of tea may be just fine. Once you've found a great space to study, create a study schedule for yourself. Having a regular study sessions will help you avoid procrastination and stick to your goals as a students. You should start planning your study schedule as you get your course syllabus -- that way, nothing will sneak up on you.  You should strive to prioritize studying. Place study time ahead of extracurricular or social activities. Try to study shortly after class or school each day.  Schedule study sessions at roughly the same time each day. Having a regular schedule can help you stick to studying on a regular basis. Put these sessions into your calendar, just as you would a dentist appointment or soccer practice.  Start slow. At first, keep your study sessions between 30 and 50 minutes. After you've gotten used to this duration, push yourself to study for longer periods. However, stop to take short breaks occasionally. Studying for hours on end can cause stress. Take 10 minute breaks as you study. Don't go longer than 2 hours without a break. Studying without direction is not an effective way to learn and retain information. Go into...


Ориентировочно фильтр следует включать по часу на каждые 2,5 градуса температуры воздуха (в Цельсиях). Старайтесь запускать фильтр в дневное время, когда температура воды в бассейне становится самой высокой. Не бойтесь спокойно включать фильтрацию на 10–12 часов в дневное время. Чистите или заменяйте картриджи фильтра после длительного периода использования.

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A general rule of thumb you can follow year-round is running your filter dependent on the temperature. In the winter, you’ll be running it 6 or fewer hours, while in the summer, you might have to go a full 12. If you’re experiencing temperatures of 80 °F (27 °C) or greater, you should be running your filter about 10-12 hours regardless. These warm temperatures are when algae is most likely to start growing in your pool water. Run the filter with chlorine the entire length of the day in these cases to avoid any chances of algae turning up in your pool. Although running your filter at night may save you energy, it does nothing to prevent the algae from forming during the day when it’s actually got a chance to, unlike at night. Your pool filter is intended to be run for up to 12 hours a day consistently. You can run it on its lower settings normally, and then on the higher settings when you’re adding the chlorine or other cleansers to the water.  This way, you’ll be ensuring you’re filtering out the entire contents of your pool at least 2 times a day. If you have a small filter, you will need to run the filter longer depending on how many gallons the filter can process in a given time. Don’t worry about running it for too long, it’s better to overrun your filter than not run for long enough. Over the course of a pool’s life, you’ll need to have the filters cleaned out if they’re dirty or clogged with debris. Otherwise, you may find you’re having to run your filters for longer to achieve the same effect. Here are instructions detailing how to Clean a Cartridge Type Swimming Pool Filter.


Ориентируйтесь на сдержанность, а не на крайности. Посвятите себя добродетельной жизни. Тренируйте добродетель до тех пор, пока она не станет вашей привычкой.

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This is a principle first discussed by Aristotle. Too much of a good thing can turn into something bad. Virtue can often be found in the middle ground, between two extremes of a characteristic. For example, take self-love. An extreme excess of this principle will result in narcissism, but an extreme deficiency will produce low self-esteem. You need to love and respect yourself to show love and respect to others, but you need to love yourself in moderation so that you do not get carried away. If you really want to be a virtuous woman, you need to prepare yourself for a lifetime commitment. A virtuous life is not an act you can put on for a few days. True virtue is a lifestyle. You can commit yourself to a virtuous life without becoming a perfectly virtuous woman overnight. The best way to create virtue in yourself is to practice virtuous behaviors so often that they become new habits. Do not be discouraged by past mistakes or mistakes you make along the way. Ultimately, if you practice principles of virtue long enough, they will become habits and characteristics of your overall person.


Орите. Простудитесь. Устройте приступ аллергии. Не давайте вашему голосу ни минуты покоя.

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The harder you work your vocal cords, the quicker you'll wear them out. Yelling and screaming strains your vocal cords much more than ordinary talking and should lead to a hoarse or lost voice in a fraction of the time. For maximum results, try yelling as loudly as you possibly can. Keep in mind, however, that yelling like this can be quite painful and may even lead to lasting damage. If you're worried about bothering people with your yelling, try attending an event where people are encouraged to yell, like a sporting event or rock concert. Often, when someone loses his or her voice, it's as a result of a recent cold. If you're really serious about losing your throat, consider putting yourself in situations where you're likely to catch a cold. For instance, you may want to spend time around friends with colds and get less sleep than you're used to. Obviously, however, giving yourself a cold on purpose can result in many unpleasant side effects, including fever, nausea, aches, and general malaise, so stay far away from cold viruses unless you're really serious about losing your voice! It may go without saying, but, to be perfectly clear, it's never a good idea to knowingly expose yourself to serious diseases. Use common sense. Allergies are known to cause throat irritation and hoarseness under certain circumstances. If you have a history of mild allergies and have gotten sore throats from your allergies in the past, you may want to expose yourself to allergens to help you lose your voice. For instance, if you have seasonal allergies triggered by pollen, in addition to using one of the methods above, you may want to go for a walk in the park and smell some flowers! If you have a serious allergy, don't flirt with danger by triggering an allergic reaction simply to lose your voice. Severe allergy attacks can be fatal. With time, the body will heal most throat irritation on its own. If you want to lose your voice, don't let this happen! The less you allow your larynx to rest, the quicker you'll be able to lose...


Освежайтесь несколько раз в день. Остерегайтесь продуктов с сильными запахами. Следите за чистотой окружающей среды. Придайте аромат вашим ящикам и шкафчикам.

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You're probably good to go in the morning, after you've showered and put on clean clothes, but it's a good idea to take some time to freshen up throughout the day. Whether you're at school or work, there are things you can do to keep yourself smelling great even though you've been on your feet or at a desk all day long.  Brush your teeth or use mouthwash. It instantly makes you feel and smell fresher. Reapply perfume if necessary. Don't put on too much - just a light mid-day spritz. Change clothes if you need to. If you've been physically exerting yourself, you might want to change your underclothes or socks halfway through the day. Use sanitary wipes to quickly cleanse yourself. Get the unscented kind, since scented wipes have a strong smell. Do a quick swipe in areas that need freshening, then reapply deodorant. On days when you're extremely concerned about smelling good, try not to eat a lot of onions, garlic or spicy food. These foods have components that linger in the system for awhile, and they can change the way your breath and body smells.  Cruciferous vegetables, nuts and legumes also affect your smell. Eating a lot of broccoli, nuts or beans could cause you to get gassy. Instead, eat fruit and other water-heavy foods. They'll cleanse your system and help you smell good. Is your bedroom clean and fresh, or does it smell a little stale? How about your car and other places where you spend a lot of time? Keeping the spaces around you clean will help you smell fresh, too. Start by making sure your bedroom is clean. Put all your dirty clothes in a closed hamper, and hang up or fold your clean clothes for storage instead of letting them stay in a pile. Here are a few other ways to keep your spaces extra fresh:  Scent your sheets and pillows with herbal spray. Mix a few drops of essential oil with water and spray your linens when you make your bed. Shampoo your carpet regularly. Carpets tend to hold in odors, and can affect the way all of your belongings smell. Between shampoos, clean your carpet by...


Освежите в памяти теорию цвета. Выберите несколько цветов. Разукрасьте спрайт.

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Look at the color wheel to help determine which colors you should use. Colors across from each other on the wheel will be very distinct, while colors in close proximity will look good next to each other. Choose a set of colors that give your sprite a distinctive look without being too jarring. Avoid pastel colors if possible, unless the entire project uses that style. The more color you add, the more distracting your sprite will look. Take a look at some of the most iconic sprites and you'll find that they often only use a few colors.  Mario - The classic Mario sprite uses only three colors that are all closely related. Sonic - Sonic has more detail than the original Mario, but is still only composed of four colors with varying shades. Ryu - One of the classic fighting game sprites, Ryu uses large areas of simple colors, with slight shading for definition. Ryu has five basic colors with various shades. Use the Fill tool to apply your color choices to your sprite. You're just applying base color at this point, so don't worry about how flat it looks. The Fill tool will replace all the pixels that match the pixel you clicked with your selected color, until boundaries are reached.


Освежите дыхание. Используйте капли для глаз. Поддерживайте водный баланс. Держите язык за зубами. Знайте свои пределы.

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Alcohol tends to cause bad breath. If you want to hide the fact you're drinking, use mouth wash, breath strips, and mint flavored gum. Try to always be chewing on something with a strong odor, like foods with red onions and garlic, in order to cover up the smell. Some people are prone to bloodshot eyes when drinking. If this is the case with you, try to carry a small eye drop container with you when you drink. You can purchase one at a local drugstore. If you feel your eyes getting itchy, irritated, or dry run to the bathroom and use the container. Drink plenty of water when you're drinking. Not only can this prevent hangovers, it can help cover up the smell of alcohol.  Strive to drink one, 8 ounce glass of water for every alcoholic beverage you drink. A 8 ounce beer or glass of wine counts as a drink. One shot of hard liquor also constitutes roughly one drink. Sports drinks that contain electrolytes can also be helpful when it comes to concealing alcohol. People tend to slur their speeches when drunk. They also tend to lose track of the volume of their voice. If you're trying to avoid getting caught drinking, try to keep quiet and listen. After a certain point, you cannot hide your drinking no matter how hard you try to conceal it. Inhibitions fall with drinking and you'll be less vigilant the more you drink. If you begin to feel tipsy, you might want to stop. You may notice you feel unbalanced or lightheaded. Many people also feel increasingly social and happy when they're beginning to become drunk. If you notice these symptoms, stop drinking.


Освежите дыхание. Создайте настроение. Убедитесь, что партнер готов к поцелую. Не совершайте распространенных ошибок при поцелуе.

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Having fresh, kissable breath is a major component of having a knockout first kiss. Make sure that you have brushed your teeth and used mouthwash some time before the kiss, or that you chewed minty gum or sucked on a breath mint before the kiss. You can do this an hour or so before -- you don't want your breath to be too minty or it will look like you tried a little too hard to get ready for the kiss. If you had dinner or ate before the kiss, you should avoid ordering any foods that are heavy in garlic, onions, or any intense spices. It's important to share your first kiss in an intimate or romantic atmosphere. Your first kiss may be something you remember for the rest of your lives, so you should make it special. You don't have to bring out a thousand candles or serenade the person, but you should pick the ideal time and place for a kiss.  Kiss in the evening. Kissing as the sun is setting or after it has fallen is more romantic than kissing during the day. You'll also feel less shy about your first kiss if you're kissing in the dark. Kiss somewhere private. Pick a private location that is free of distractions or onlookers so you can really focus on your kiss. Pick a secluded park bench, a nice spot near a beach or a lake, or even your own balcony. Look nice. Dress up a little bit to signify that you're about to have a special moment. You don't want to have your first kiss in your gym clothes. This is an important point. You can set the mood and prepare your breath all you want, but nothing you do will matter if your partner is not ready for the kiss. Before you share the kiss, make sure your partner has exhibited signs of liking you, whether it's through going on a date, touching you, or even telling you how he or she feels. If your partner keeps gazing into your eyes, touching you lightly, and smiling, then you'll know that she's ready for the kiss. Before you get ready for the kiss, you need to make sure to take it slow and to be gentle. If you're too aggressive or rough, your partner will get the wrong...


Освежите напиток, выжав в него небольшое количество лимонного сока. Вы можете защитить срез фруктов от потемнения при помощи лимона. Овощи останутся свежими в течение более длительного времени, если вы сбрызните их лимонным соком. Приправьте ваши салаты лимонным соком. Ваш рис станет более воздушным, если вы добавите лимонный сок в воду, в которой он готовится. Сократите количество используемой соли, заменяя ее лимонным соком. Сделайте соус с лимонным соком. Добавляйте лимонный сок ближе к концу процесса приготовления.

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This practice is especially common for flavoring plain water and tea. The juice from one or two wedges is usually enough for most individuals, but you may want to consider adding additional juice if you prefer a stronger, more refreshing flavor. Fresh cut fruit discolors due to a process called oxidation. The vitamin C or ascorbic acid found in lemon juice chemically reacts with the oxygen in the air to prevent fruits from oxidizing. Brushing your cut fruits with a little lemon juice will maintain their color for much longer. You can also dip the cut fruit into a mixture made with 1 cup (250 milliliters) of water and 1 tablespoon (15 milliliters) of lemon juice to accomplish the same task.    Like fresh fruits, fresh vegetables are also prone to oxidation. As a result, their colors dull. Squeeze a little lemon juice over your fresh vegetables and toss to mix in order to keep the colors bright. A simple dressing, known as vinaigrette, uses vinegar and olive oil. Instead of using vinegar, however, you can use lemon juice for an extra tangy taste. Try combining 1/4 cup olive oil with about 2 tablespoons (30 milliliters) of lemon juice to start. You can use more lemon juice for a stronger taste, or you can cut back on the sourness by mixing in 1 teaspoon (4.8 grams) of sugar or honey. You can also enhance the taste of the dressing by adding salt and pepper to taste, or other herbs and spices.  Aside from standard green salads, you can use a lemon juice dressing to coat cooked vegetables, cold cooked pasta, and more. For tossed salads, you may want to consider drizzling the oil and lemon juice over the salad separately. You can also combine the two into a single dressing, but combining them can cause leafy salads to get damp quickly if the dressing is used in abundance. Boil the rice in water and squeeze in 1 teaspoon to 3 tablespoons (5 to 45 milliliters) of lemon juice. If you want the fluffiness lemon juice provides while minimizing the amount of lemon taste that comes through, stick with 1 teaspoon (5...


Освежитесь. Подчеркните свои лучшие черты. Выберите правильную одежду.

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A healthy appearance is very attractive, so by looking fresh, you’ll look your best. Do your normal hygienic routine like brushing your teeth or taking a shower before taking your photo.  Exfoliate and moisturize your face and body to give you a nice smooth glow.   Take the extra step to floss. This removes plaque and will give you a brighter smile. Style your hair in a way that best frames your face or use quality make up to highlight your features.  Think about what you do to look great on a first date or to an important interview and do exactly that. If you love your look, you’ll be more comfortable in front of the camera. If you have the money and time, go to a stylist and have them give you a make over before you take your picture. Ask them to teach you how to do it home, so if you want to take more pictures you can do it yourself. Wear something that flatters your figure and makes you stand out in a crowd. Bold colors will put the focus on you, whether your background be a clear sky or a busy street. Use an accessory to make you dazzle, but does not draw attention away from your face. Make sure there are no unsightly stains or tears in inappropriate places.


Осветите вашу спальню. Шевелитесь. Примите душ, как только встанете с постели. Выпейте немного воды, как только проснетесь, это стимулирует ваше тело и поможет не уснуть.

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The body naturally wakes up faster when it’s light outside. Keep your curtains open and use the sun to help you awake. If you need to wake up when it’s dark, or if you live in a dreary, cloudy place, consider using a timer on your bedroom lamp or getting a lightbox or a bedside dawn simulator. When you wake up, get out of bed immediately and get moving.  A few exercises will have a positive impact on your whole day. Do some calisthenics or quickly go about your morning routine. Stretching is really important in the morning. Your muscles will be oxygenated and warmed for the day. Alternate the temperatures between hot and cold to get your circulation going.  Use shower gels with ingredients such as lemon or peppermint essential oils to help make you more alert. Splash cold water on your face as soon as you wake up. Low temperatures should quickly wake you up. If a shower is not possible, try putting a couple of drops of essential oils onto a tissue and inhaling their fragrance.  Some alarm clocks now have aromatherapy components built-in, as well. Drinking some water as soon as you wake up stimulates the body and will help you stay awake.  If you need something stronger, try coffee or tea. If you have trouble making it out of your bedroom without coffee, consider putting your coffeemaker in your room and setting the timer so that a cup of Joe will be waiting for you when you wake up.


Осветление волос медом возможно благодаря тому, что в нем содержится небольшое количество перекиси водорода, которая обладает осветляющим эффектом. Вам понадобится один стакан сырого меда. В миске смешайте четыре части меда с одной частью воды или яблочного уксуса. Оставьте смесь на 30-60 минут. Нанесите смесь на волосы. После того как вы нанесли смесь, накройте волосы полиэтиленовой пленкой. Смойте мед с волос. Чтобы поддерживать полученный оттенок, используйте мед в качестве кондиционера. Используйте кондиционер после каждого применения шампуня.

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Undiluted hydrogen peroxide from the bottle will also bleach your hair, but it is much stronger and thus more likely to damage your roots--which is why many people use honey to gently lighten their hair. Honey also acts as a moisturizer, which counteracts the drying effects of the peroxide within. This should be easy to find at most grocery stores and health-food outlets. Mix until the ingredients are thoroughly combined.  Honey is very sticky, and water loosens the consistency so that it is easier to apply to your hair. Apple cider vinegar acts as a natural conditioner. If you want a more drastic color change, consider adding several capfuls of hydrogen peroxide to the mixture. This accentuates the peroxide that is already present in honey, and reacts with your hair to bleach it several shades lighter. Do not add the extra peroxide if your hair is black or very dark brown--it may come out orange. For a reddish-blonde hue, you can add henna powder, cinnamon, or ground coffee to the mixture. Several tablespoons of hibiscus petals will add a strawberry-blonde tint. This will allow the ingredients time to settle. Drape a towel over your shoulders to protect your clothes, then gradually pour the mixture over your head in small doses. Use your fingers to massage the honey into your hair, and continue until your hair is completely saturated with honey. Consider standing on a towel to protect your floor from drips. Honey can be sticky and difficult to clean up. Use a shower cap or plastic saran wrap to keep the honey from dripping. Keep the honey in your hair for at least two hours to see a tangible effect. If possible, keep the honey in your hair overnight.  If you have long hair that's hard to keep up under the plastic, twist your hair into clips to pin it up while the honey treatment is working, then put the plastic over your clipped up hair. If you can manage to keep the honey in your hair overnight, you'll get much lighter results. It also acts as as deep-conditioning treatment. Put a towel over your pillow and...


Осветлите брови. Для век используйте тени темного цвета. Осветлите волосы на лице. Купите парик.

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If you want an older look, you can whiten your eyebrows with white makeup paint. This can really give you the old, wise wizard look.  Use a regular glue stick to cover your brows in glue. Allow the glue to dry. From there, cover the brows in a light foundation. Then, use a makeup brush to dust some light powder over your eyebrows. This will make them look faded, making you look older. Many wizards have a darker, sinister look to them. If you want a darker wizard look, opt for dark eye shadows. Go for black, gray, or brown eyeshadow to look like a dark, spooky wizard. If you have facial hair, you should lighten it. This can make it look like you have a graying beard, giving you the look of a wise old wizard.  Use a makeup brush to paint over your beard in light white makeup paint. Paint everywhere where facial hair is visible in order to create an old wizard look. If you want to change your hair for the costume,  you can invest in a wig. Most costume shops sell wigs with light gray or white hair. You can also buy a wig online. If you don't want to use a wig, try using temporary dye to make your hair gray or white.


Осветлите волосы над верхней губой, если вы хотите скрыть их. Выберите подходящий отбеливающий крем. Помойте кожу над верхней губой мягким моющим средством. Подождите рекомендуемое время. Как следует помойте кожу над верхней губой холодной водой с мылом.

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Bleaching is an effective method for hiding mustache hairs that are too short to wax. If you don’t want to wait for your upper lip hair to grow out to a quarter of an inch (0.6 cm), bleach the hair to make it less visible. Bleaching is best used on fine hair and is often ineffective on very coarse hair. Visit a beauty supply store to pick out a cream bleach. Be sure to only choose bleach that is recommended for use on the face, or your skin may become irritated. If possible, choose a bleach that's appropriate for your skin type (i.e. oily, dry, etc.). Before applying the bleach, make sure your skin is clean by washing it with soap and water, or use your regular face wash to cleanse the area. Avoid exfoliating facial cleansers since applying bleach right after it may irritate your skin. Follow the instructions on the product packaging and do not exceed the recommended amount of time. Your skin could become irritated or damaged if you do. Generally, bleaching cream should not be used on the skin for more than ten minutes at a time. Lather your fingers with soap and cold water, and then gently rub your upper lip to wash away the rest of the bleach residue. Pat your face dry with a paper towel rather than a nice hand towel, just in case there’s any bleach remaining on your face.


Осветлите волосы. Обработайте волосы горячим маслом. Перекрасьте волосы.

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Bleaching is a very powerful method of removing hair color. However, because bleach is harsh on hair, only bleach if you've tried other methods. You should also get bleaching done at a salon by a professional. Usually, you will have to add hair dye over the bleach to return to your natural hair color. Another less harsh option is to do a bleach wash, which is when you mix shampoo with bleach. Some methods of hair removal can be harsh on your hair, leaving it dry. If you've removed the dye yourself, but your hair feels brittle, get a hot oil treatment at your local salon. This can help revitalize your hair. If hey don't offer hot oil treatments at your salon, then ask for a deep conditioning treatment. If all else fails, see a stylist. They can remove the hair dye in a professional setting. However, this is often costly. It makes sense to attempt to remove the dye yourself first before going to a salon for help.


Осветлите дерево с помощью двухкомпонентного отбеливателя. Смешайте два отбеливателя. Ополосните поверхность водой. Подождите, пока дерево высохнет. Еще раз нейтрализуйте древесину.

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If you're just looking to lighten your existing wood, a two-part chemical solution is your best option. It's a less aggressive approach that aims to alter the appearance of wood without making major changes to it. Refer to package instructions for precise directions. You usually mix equal parts of the two bleaches in a glass or plastic container. Make sure not to use metal, as bleach can damage metal. Make sure to read your package's instructions, as some solutions may be applied one at a time instead of being mixed together. Use a clean sponge saturated in clean water. Wipe down the wood until the water runs clear, making sure to remove all traces of bleach and vinegar from the wood. Drying times will vary depending on the type of wood and your bleach kit. The instructions on your bleach kit should give you a rough idea of drying times. Do not treat the wood further until it's completely dry to the touch. After sanding the wood, repeat the neutralizing process. Make a 50/50 mixture of white vinegar and water and then apply it to the wood. When you're done, rinse it off with water.


Осветлите темные круги. Приложите холодный компресс к опухшим глазам. Вытрите лицо, если во время сна у вас потекли слюни. Вытирайте глазную слизь. Умывайтесь по утрам, чтобы очистить поры перед началом дня и придать коже здоровое сияние.

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If you wake up with dark bags, lay cucumber slices on your eyes for five to ten minuets. Cucumbers have a skin lightening effect that can help your eye area look revitalized. If you wake up with puffy eyes, hold a cold spoon or rag to your eyes for several minutes. The cold temperature will reduce eye inflammation almost immediately. Leave a cloth or spoon in the refrigerator the night before so it is ready for you the next morning. If you find yourself with drool crusted on your face in the morning, keep a box of tissues and a glass of water by your nightstand. This way, you can conveniently wipe your face when you wake up. Some people drool because allergies block their nose and cause them to breathe through their mouth. A nasal spray or medication can keep your nasal airways open, so you can close your mouth and limit the drool. Unfortunately, you cannot control all of your bodily functions while you sleep. If you wake up with eye crust, keep a box of tissues and glass of water next to your bed to quickly wipe your eyes in the morning. This will cleanse your pores before you start the day to give you a healthy glow. You can also consider using a illuminant serum that instantly lightens up your face, making it look more vibrant.


Освещение в гостиной должно подчеркнуть все достоинства помещения. Используйте встроенные лампы. Точечное освещение позволит вам выделить произведения искусства на стенах и в нишах, подчеркнуть рельеф стен. Вкручивайте энергосберегающие лампочки - это позволит вам сэкономить деньги.

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Enhance your room's ambiance, dramatize wall textures, accent artwork, or just provide general illumination for your den, living room, family room, playrooms, or bedrooms. A variety of different types of lighting fixtures will work for both your general lighting and accent lighting needs. This is preferred because the light source is concealed. Close-to-ceiling fixtures, wall sconces, and interior lamps are also excellent choices and provide ample lighting. These fixtures are not only decorative pieces, but are ideal sources of task lighting for reading or playing games. While traditional wall fixtures with arms remain the most popular form of wall lighting, more contemporary wall sconces are gaining popularity for accent lighting. Interior lamps are also a great choice. When table space is limited, wall lamps are a good alternative.


Освободите комнату. Для большинства гостиных выбираются несколько больших и маленьких предметов мебели. Выберите центр внимания. Оставляйте пространство между стенами и мебелью. Удобно расположите мебель. Используйте симметрию, чтобы создать успокаивающий дизайн. Используйте асимметрию, чтобы добавить разнообразие. Расставляйте элементы мебели по одному.

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Remove all your furniture using a furniture dolly or assistants. This will give you a better idea of the room's shape without the existing arrangement influencing your judgement. If you don't have enough storage space, remove as much as you can, then place the remaining items in unobtrusive corners while you plan. Unless you consider your living room extra small, extra large, or an unusual shape, follow these guidelines. A few large pieces of furniture should make up most of the furniture by volume. End tables, ottomans, and similar small items should complement these and provide footrests and drink stands, not obstruct passage through the room or turn a pleasing arrangement into a busy mess.  For instance, a couch, an armchair, and bookcase can outline the usable space and set the color scheme. Two end tables and a small coffee table then serve useful functions and provide smaller objects for more visual interest without taking attention away from the larger pieces. See the Small Room and Large Room sections for advice on arranging unusually sized spaces. This can also apply if your living room is an odd shape, especially with angled walls that make the space appear too crowded or too spread apart. Every room benefits from a center of attention, or focal point, which can be any object or area that attracts the eye and gives you something to orient your other furniture around. Without choosing something to draw attention, the overall design can look messy and unplanned, and there may be awkward spaces that make guests uncomfortable.  The most common focal points are up against one wall, such as a television, fireplace, or set of large windows. Place seating arrangement along the other three sides of the room, at right angles or angled slightly toward the focal point. If you don't have a focal point, or if you want to encourage more conversation, create a symmetrical arrangement of furniture, with seating on four sides. It is harder to accomplish an appealing design this way, however; consider decorating a...


Освободите место для тренировок. Купите боксерскую грушу. Найдите инструкции. Выберите то, на чем вы будете фокусироваться прежде всего.

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Since you'll be doing a lot of jumping, kicking, punching, and basically tearing through whatever's in front of you (or to the left, right, or behind), designate an area of your home to be for your kung fu practice sessions. At least ten feet by ten feet should be plenty. If you don't have an empty room you can use, just clear out the corner of a room and remove any object you don't want to break or that you can hurt yourself with. You can hold off on this for a bit, but eventually you'll want a punching bag. At first you'll be doing your moves just in the air, but eventually you'll want to have resistance, which is where a punching bag comes in handy. You can hang a bag from your ceiling (if the room makes that feasible) or you can purchase a free-standing one at most sporting goods stores. Simply put, an actual teacher, or "sifu," is the best way to learn kung fu. But you can also learn kung fu yourself if you're diligent and persevere. Buy some DVDs, watch some videos online, or look at the websites of schools. Many have short videos that offer you a taste of the program, teaching you moves at the same time. It's best to find more than one source. There a few different schools of kung fu, and you want to make sure you're doing the one that appeals most to you. What's more, there are some people out there that claim to be experts when they're really not. Finding more than one source can help you know that you're doing it correctly. There's so much to learn when it comes to kung fu – to tell yourself that you're going to learn everything is quite the tall order. When you're starting off, pick a focus. Once you get a few stances down, do you want to concentrate on jumping? Kicking? Punching? This makes it easy to write yourself a lesson plan, too. On Mondays, Wednesdays, and Fridays, say, you'll work on stances and kicks. Then, on Tuesdays and Thursdays, you mix it up with core skills, like balance and flexibility.


Освободите пол. Наведите порядок на мебели. Рассортируйте вещи.

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Start off by clearing your floor of anything that shouldn’t be there. This way, you’ll start the process of sorting loose items, and getting rid of dirt and grim. After doing this, you should feel a sense of accomplishment and be well on the way to having a clean and more orderly room.  Take any loose clothes and shoes and make a pile on the floor. Chances are, these are already dirty. If they’re clean, relocate them to somewhere else. Move out chairs and other small pieces of portable furniture into a neighboring room or hallway, this way, you’ll be able to vacuum easier when the time comes Get a trash bag and throw any garbage or loose pieces of paper into it. Make a “miscellaneous” pile on the floor, on a chair, or on a couch. Take a look at your desk, bookshelves, and other pieces of large furniture. Remove any items that don’t belong there, and put them in the appropriate pile (trash, miscellaneous, or clothing).  Haul any dishes to the kitchen. Throw trash into the trash bag. Put clothes or shoes in the clothes and shoes pile. Put misc. items in the misc. pile. Now you’ve got a clear floor and your furniture should be clear, too. Take the opportunity to start sorting through and organizing your three piles. Depending on how much time you have, and what your goals are, you can spend more time on this or spend less time on it.  If spending less time, find some hampers or garbage bags, and put your clothes and shoes in there – for later sorting (wink, wink). If spending more time, go through your clothing pile, bring dirty clothes to the laundry room and hang up or fold clean clothes. If spending less time, find some cardboard boxes and dump your misc. pile into them – relocate them to the garage or another room temporarily (wink, wink). If spending more time, go through your misc. pile and put all the items in appropriate location. Books go on a book shelf, video games go next to the game system, DVDs go on a DVD rack or next to the DVD player.


Освободите рабочую поверхность. Избавьтесь от ненужных вещей. Сложите вместе схожие предметы. Помойте шкаф с бакалеей и холодильник. Вытрите пыль, подметите, пропылесосьте и вымойте пол с тряпкой. Каждый день поддерживайте порядок на кухне.

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Cluttered counter space is a major contributor to a messy and unorganized kitchen. Put everything that normally goes in a cupboard or the pantry back in its rightful place.  Consider adding backsplash storage above your countertops. Instead of storing your coffee, sugar, cooking oils, and whatever else on the counter, you can install rods or rails to hang baskets or caddies from. This not only adds a nice organized look, but also makes cleaning regularly much simpler. You can also add a floating shelf to store spices and such, keeping your counter space free. Store appliances you don't use every day in a cupboard. If you don’t toast bread every day, you can store your toaster to free up counter space. Clear as you cook. Keeping a clean kitchen is easiest when you don’t let a mess build up. When cooking, make sure to clean and clear your ingredients, pots, pans, and utensils when you’re done with these items. Put your spices and ingredients back where they belong when you finish. If you use a bowl to mix something, clean it or throw it in the dishwasher as soon as you can. Do your dishes right after your meal. Whatever you didn’t get to before you finished cooking should be taken care of right after your meal. It will take you less time and keep you more organized than if you wait until there’s a huge pile of dishes. Go through your cabinets and drawers and throw out anything you don’t use.  If you have 6 spatulas and you only ever use 3, get rid of the other 3. Reach into the back of your cupboards and find the coffee mugs you haven’t used and toss those as well. The more mugs, cups, and utensils you have, the easier it is to let dishes pile up. Go through your Tupperware and any older appliances. Check to make sure that every component is there. If something is missing a piece or part, get rid of it. Throw out grimy Tupperware and appliances you never use. Clean out any miscellaneous items you have, like ketchup packets, powders, and plastic silverware. Similar items should go near each other for the best...


Освободите тротуары. Отойдите на безопасное расстояние. Дождитесь сигнала отбоя.

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Make sure to leave the sidewalks clear for the firefighters to do their work. If there are too many people clumped on the sidewalks, firefighters cannot get through. Be sure to listen for people in authority giving directions. Teachers or your bosses will likely be looking to take a head count, so they will want to get everyone in the same area, which is why it's important to stay quiet. If there really is a fire, the building could eventually collapse. You should move a safe distance away from the building. Generally, across the street is fine. Don't assume that because the fire alarm has stopped, you can re-enter the building. Wait until the firefighters or someone else in charge tells you it's fine to go back inside. Once you hear that, you can resume normal activities.


Освойте Биу Джи. Освойте Мук Ян Чонг. Освойте Лук Дим Бун Кван. Освойте Бат Чам Дао.

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Biu Gee, or Darting or Thrusting Fingers,” focuses on using power in very short distances. Students also learn emergency techniques, such as how to recover the centerline when sustaining a fall or being trapped. In each of the three sections of Biu Gee, you will use combinations of hand and foot movements of the first two forms to recover from a disadvantaged position. This will then put you in an offensive position where you can use short range power to disable your opponent. Muk Yan Chong, or “Wooden Dummy,” is an advanced form in which you practice with a stationary opponent (the wooden dummy). This helps you identify and learn how your hand and foot movements come in contact with your opponent.   In that the dummy does not move, adaptations are made in the form to conform to the training apparatus. Some applications of dummy techniques are obvious. Be aware that some are approximations (adaptations) and some have different application variants depicted by a single movement in a set. This form, also known as “6.5 Point Pole Form,” incorporates a pole as a weapon that you use when attacking your opponent. Fighting with a pole can enhance your skills in balancing and defense. Baat Jaam Dao, or “Eight Cutting Swords” or “Butterfly Knives,” is the most advanced form where you use short swords as weapons. It is not taught to everyone who might reach this level; only a chosen few get to learn Baat Jaam Dao. The form focuses primarily on precision, technique, and position. Foot and hand movements are altered somewhat from other forms because of the knives.


Освойте все правила. Изучайте игру. Поймите свою роль. Будьте психологически выносливыми. Помните, что это командная игра.

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Sometimes younger basketball players forget the game’s rules. If you don’t know the rules by heart, you will cause problems for your team. A good way to master the rules is by joining a club team when you’re young or in the summer in between seasons.  If the team on offense has the ball behind the mid-court line, it has 5 seconds to move the ball over the mid-court line or it loses the ball. Knowing a rule like this helps you prevent turnovers. The offensive team can’t bring the ball back over the mid-court line once it gets the ball over the mid-court line, or it loses the ball. These are the kinds of rules that smart basketball players know. You need to understand everything you can about your position and about court strategy. You are going to get more playing time if you are a strategic player in addition to one with strong technical skills.  You can find many training videos on YouTube. Study your past games and those of the competition. What worked? What went wrong? After a game, sit down with your coach. Together, try to come up with one area that you need to improve. Then, work on that area in practice.  Find a mentor. You can ask a basketball coach or find a good basketball player who'd be willing to teach you. Different coaches have different philosophies and systems. Figure out yours so you can adapt to it. Maybe they don’t want point guards to get more than three turnovers in a game. Whatever their own personal rules are, it’s helpful if you learn them.   Watch professional and other high-level games to see how the best play the game. Use what you learn in your own game. Don’t focus solely on scoring. One mistake young players make is they put all the emphasis on scoring.  Focus on how you can add value to your team. Maybe you are a great passer, for example.  If you’re not good at being a three-point shooter, don’t try it much. You should give up the ball to the teammate who’s better at that role. Maybe you are a great catch-and-shoot player. Then focus on that. If you are a center, you want to...


Освойте искусство ласк. Станьте интересным собеседником. Станьте королевой Чудесных Свиданий. Умейте завести его так, как не может никто другой. Развивайте свои кулинарные навыки.

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A good kisser is a sign of a keeper, so improve your kissing skills if you really want to blow his mind. Being someone that's just great to talk to is also important, so get comfortable with talking and making those conversations memorable and significant. This is an important part of dating and really sets you apart from the other people in his life. Don't be afraid to be the one planning dates: he'll be a little turned on that you're taking charge. If all he wanted was someone he could have fun with and talk to, you'd be his best friend and nothing more. Set yourself apart by giving him something that no one else can. If you've never cooked before in your life, don't panic! It's easier than it looks. Practice and effort and you'll be worthy of your own show before you know it.


Освойте основы каллиграфии. Купите разные перья. Держите перо под одним углом. Стремитесь к единообразности форм всех элементов. Не давите на перо слишком сильно. Следите за тем, чтобы вертикальные, горизонтальные и диагональные линии были параллельны друг другу. Не допускайте разного наклона букв.

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Calligraphy letters are drawn using thick and thin strokes to create shapes. They are not written like traditional letters. This ‘thick-and-thin’ effect creates a flowing, consistent pattern.Here are basic rules to follow:  Keep the pen-angle constant Don't push too hard on the nib Draw parallel lines and even curves. A ‘calligraphy nib’ refers to a pen tip that is broad and flat instead of a more commonly rounded point pen such as a fountain pen. This wide, flat structure allows the nib to create a unique ‘thick-and-thin’ effect which is what makes calligraphic letters look fancy. Nibs come in different widths, so having several will allow you to experiment. It is important that you hold the pen so that the tip of the nib points away from you and to the left, at around 30° to 60°. The angle will vary depending on the specific script that you want to create, or naturally with the way you hold the pen. As you write, the nib should never turn to form lines and curves. The trick to creating beautiful, uniform calligraphy is to keep the point in the same direction. This is why you will have to pick your hand up to create several strokes that form each letter. Each stroke follows a pattern and shares similarities with other letters. Form each stroke by gently leading the nib across the paper. Your strokes will move backwards, forwards, and sideways from the direction the nib is pointing. Your hand, wrist, forearm, and elbow should not be touching the table. By fully supporting your hand and arm, it will help you keep a light pressure on the pen to help your strokes flow.  You may damage the nib if you press too hard. If you lean on the pen, your letters may not flow, and your arm may get tired.  By pushing the nib incorrectly, it may dig into the paper and blot. Always follow the strokes of calligraphy. Regardless of the specific type of calligraphy you draw, this same rule will follow. For example, italic calligraphy is created with lines that slope away upwards to the right, while Roman letters are drawn with...


Освойте способы приготовления рыбы. Определите, какой сорт рыбы вы собираетесь приготовить. Попробуйте новые рецепты маринада для рыбы. Освойте уникальные рецепты.

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If you're not used to cooking fish at home, or you want to try out a new method, review the basic instructions so you know what temperature and cooking times are necessary. Fish is often grilled, baked, poached, or sautéed. Different types of fish have different flavors and textures, so recipes often specify an exact type. Learn about cooking halibut, snapper, grouper, flounder, tilapia, or salmon. Remember that cooking frozen fish without thawing will typically take twice as long as the recipe calls for. Unlike red meat, most fish picks up on flavoring after only 5–15 minutes of marination. This makes it easy to season and flavor even if cooking it from frozen. Make sweet and sour fillets, fish in cheese sauce, Cajun style blackened fish, or Mexican style fish for tacos. Some recipes call for less typical methods of preparing fish. These don't have to be difficult with the right instructions, and usually just involve cooking the fish along with other ingredients. Try cooking chowder, fish quiche, battered fish & chips, or kedgeree.


Освойте сцепление. Научитесь справляться с высокой и низкой подачей. Освоение флика и драйвовый удар. Освойте удар справа. Научитесь бить наотмашь. Научитесь срезать удары. Научитесь срезать короткие удары.

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The grip is how you hold your racket and it will affect every stroke that you hit. You have two basic grips in the game, one for the forehand and one for the backhand. Here's what you need to know:  The forehand grip: Hold the racket with your non-playing hand, pointing the handle toward you with your racket face perpendicular to the floor. Put your hand on the handle as if you are shaking hands with it. Look for a V shape between your thumb and index finger. Rest the handle loosely in your fingers for more flexibility. Shorten the grip and place it closer to the shaft for more control of the racket when you're hitting the shuttle from forecourt and midcourt. The backhand grip: Hold the racket as if you were holding a forehand grip. Then, turn it clockwise, so that the V shape you've formed moves to the right. Put your thumb against the back bevel of the handle for more leverage and power, resting the racket loosely in your fingers. Again, use a longer grip for clears and a shorter grip for net play. Relax your thumb and use more power from your arm instead for clears because the extension of your thumb is extremely limited in the short-court backhand grip, and you have more time to prepare for a backhand clear than for a mid court block or net kill, meaning that the leverage of the thumb isn't as important. There are many ways to hit a badminton serve, from the high serve to the backhand serve. Here are a few serves you will need to know:  The high serve. This is a great serve for moving your opponent back during singles play; it's a little trickier for doubles. You have to use an underhanded forehand for this serve. Relax, bend your knees, standing 2–3 feet (0.6–0.9 m) behind the short service line. Lead with your non-racket leg, placing your racket leg behind it. Move your racket back almost to your shoulder, then swing it forward. Hold the shuttle by the feathers and drop it slightly in front of you. Hit the shuttle with the flat face of your racket and follow through until your racket reaches all the way...


Освойте термины, используемые для описания алгебраических дробей. Ознакомьтесь с действиями с простыми дробями. В алгебраических выражениях общие множители выделяются точно так же, как и в обычных. Сложные члены можно выделять точно так же, как и простые.

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The following terms will be used throughout the examples, and are common in problems involving algebraic fractions:   Numerator: The top part of a fraction (ie. (x+5)/(2x+3)).  Denominator: The bottom part of the fraction (ie. (x+5)/(2x+3)).  Common Denominator: This is a number that you can divide out of both the top and bottom of a fraction. For example, in the fraction 3/9, the common denominator is 3, since both numbers can be divided by 3.  Factor: One number that multiples to make another. For example, the factors of 15 are 1, 3, 5, and 15. The factors of 4 are 1, 2, and 4.  Simplified Equation: This involves removing all common factors and grouping similar variables together (5x + x = 6x) until you have the most basic form of a fraction, equation, or problem. If you cannot do anything more to the fraction, it is simplified. These are the exact same steps you will take to solve algebraic fractions.  Take the example, 15/35. In order to simplify a fraction, we need to find a common denominator. In this case, both numbers can be divided by five, so you can remove the 5 from the fraction:  15    →     5 * 335   →       5 * 7 Now you can cross out like terms. In this case you can cross out the two fives, leaving your simplified answer, 3/7. In the previous example, you could easily remove the 5 from 15, and the same principle applies to more complex expressions like, 15x – 5. Find a factor that both numbers have in common. Here, the answer is 5, since you can divide both 15x and -5 by the number five. Like before, remove the common factor and multiply it by what is “left.”15x – 5 = 5 * (3x – 1) To check your work, simply multiply the five back into the new expression – you will end up with the same numbers you started with. The same principle used in common fractions works for algebraic ones as well. This is the easiest way to simplify fractions while you work.  Take the fraction: (x+2)(x-3)(x+2)(x+10) Notice how the term (x+2) is common in both the numerator (top) and denominator (bottom). As such, you can...


Освойте угловой сварной шов. Шов внахлестку. Тавровое соединение двух фрагментов металла под прямым углом. Расплавьте угловое соединение. Стыковое сварное соединение.

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Start off with a fillet weld to get the hang of TIG welding. A fillet weld is comprised of two metals joined at right angles. Run a weld puddle at a 45 degree angle to a 90 degree corner. A fillet weld should look like a triangle from the side. Form the weld puddle between the edge of an overlapping piece of metal and the surface of the bottom piece of metal. When these pieces fuse together, dip the filler rod into the puddle. Angle the torch so that there is direct heat on the flat surface of the metal. Hold a shorter arc by extending the electrode beyond the ceramic cone. Place the filler rod where the edge of the two metals meet. Melt both edges of the metal where they meet in a point. Keep the weld puddle in the center of the joint where the two metals meet. You will need a significant amount of filler rod for a corner joint because the metals do not overlap. Center the weld pool on the adjoining edges of two pieces of metal. This requires more skill that the other types of weld because the metals do not overlap. When finishing, decrease the amperage to fill in the crater that forms.


Освойте утонченный язык тела. Сделайте утонченную стрижку. Следите за своим лицом. Одевайтесь со вкусом. Подбирайте стильные аксессуары.

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If you want to be sophisticated, then you have to master sophisticated body language so other people are instantly impressed when they see the way you carry yourself. Sophisticated people are confident, in charge, and calm, so make sure you’re never walking too fast, wildly searching through your bag for a lost item, or generally acting in a way that makes you look frazzled and unsure of yourself. If you want to look sophisticated, then the movements of your body have to be measured and calm. Here are some other things you can try:  Make eye contact slowly but surely. Don’t stare at people you’re not talking to or avert your gaze from people who are speaking to you. Avoid fidgeting with your hands. Keep them at your sides if you’re standing or fold them on your lap if you’re sitting. Maintain good posture by keeping your back and neck straight and looking ahead of you instead of down at the floor. It’s not sophisticated to slouch or hunch over. Part of being sophisticated is mastering the look. Make sure you get your hair cut every two months or so and that you update your haircut at least yearly so that you’re continuing to be current and trendy with your look. You don’t have to follow every trend you see, but you should make sure you look fresh and stylish, and not appear to be rocking the same haircut for the last decade.  Mix it up. If you normally have super long hair, go for a short bob and see how it fits your personality. Part of being sophisticated is being willing to embrace new things without following trends too closely. Consider getting highlights in your hair if you think it’ll enhance your look—but only if you can afford to get it professionally done. If you’re thinking about covering up your gray hairs, make sure it’s something you really want. Having a hint of gray in your hair or even rocking a salt and pepper look can actually make you look more sophisticated. Both men and women should keep their faces looking sophisticated and well-groomed. Here’s what they should do:   Women should wear...


Освойте что-то новое. Набросайте рисунок Пишите. Записывайте видео или делайте фотографии. Приготовьте

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There are countless pastimes to try and you never know when you’ll find a new skill that ignites your passion , or rediscover an old one that fell by the wayside. Plus, learning new skills keeps your brain healthy and your mind sharp. Rediscover subjects or activities you enjoyed in high school or college, such as a foreign language or photography. You may even have old textbooks or materials that can help get you started. or sketch. Grab a pencil and a piece of paper and start doodling.  You can do this with a variety of household items, such as pens, paper or napkins. In addition to keeping you from boredom, studies show that the act of drawing provides several health benefits, including reducing stress. Drawing will help spark that creative mood and lead you to other creative endeavors.  Coloring provides many of the health benefits drawing or sketching provides, in addition to being more accessible if you feel you can’t draw well. Many stores sell adult coloring books that provide complex patterns for the older artist. Painting is a great creative outlet if you have the materials and time necessary. Painting allows you to work with color, which exercises different creative muscles than drawing. As with drawing, writing can boost your imagination. There are no limits and your imagination can be as free and crazy as you want. Try several genres to see which appeal to you most.  Write a book or short story. Working on a longer project will keep you occupied for a long period of time and ensures you always have something you could work on. There are writing events and communities available to offer you advice and keep you on track.   Draw pictures to go with your story to combine several fun creative skills into one activity. Write a letter. A handwritten letter shows a degree of effort and thought and can make a friend’s day, particularly if you haven’t seen them in a long time. Find a pen pal. Writing to someone in a different country is a great way of understanding different cultures, and meeting new and...


Освойте язык доказательств. Запишите все исходные данные. Определите все переменные. Попробуйте найти доказательство в обратном порядке. Расположите отдельные шаги доказательства так, чтобы оно было последовательным и логичным. Не используйте в доказательстве стрелочки и сокращения. Подтверждайте каждый тезис теоремой, законом или определением. Завершайте доказательства фразой “что и требовалось доказать”.

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There are certain statements and phrases that you will see over and over in a mathematical proof. These are phrases that you need to be familiar with and know how to use properly when writing your own proof.  “If A, then B” statements mean that you must prove whenever A is true, B must also be true.  “A if and only if B” means that you must prove that A and B are logically equivalent. Prove both “if A, then B” and “if B, then A”. “A only if B” is equivalent to “if B then A”. (What is stated above in the image is incorrect.) When composing the proof, avoid using “I”, but use “we” instead. When composing a proof, the first step is to identify and write down all of the givens. This is the best place to start because it helps you think through what is known and what information you will need to complete the proof. Read through the problem and write down each given.  For example: Prove that two angles (angle A and angle B) forming a linear pair are supplementary.  Givens: angle A and angle B are a linear pair Prove: angle A is supplementary to angle B In addition to writing the givens, it is helpful to define all of the variables. Write the definitions at the beginning of the proof to avoid confusion for the reader. If variables are not defined, a reader can easily get lost when trying to understand your proof.  Don’t use any variables in your proof that haven’t been defined. For example: Variables are the angle measure of angle A and measure of angle B. It’s often easiest to think through the problem backwards. Start with the conclusion, what you’re trying to prove, and think about the steps that can get you to the beginning.  Manipulate the steps from the beginning and the end to see if you can make them look like each other. Use the givens, definitions you have learned, and proofs that are similar to the one you’re working on. Ask yourself questions as you move along. "Why is this so?" and "Is there any way this can be false?" are good questions for every statement or claim. Remember to rewrite the steps in the...


Освятите круг. Определитесь с целью круга. Взывайте к элементам и духам, и божествам, с которыми вы хотите работать. Заканчивайте ритуал. Закройте круг, когда завершите ритуал:

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How you choose to use your circle once its cast is largely up to you, your practice, and your goals. In general, though, you'll want to start by blessing the space and clearing it of negative energy, beginning the invocation of spirits. Some covens are very formal and ritualized in their practice, while some less so. Do what feels natural. Walk around the circle, lighting the candles, leaving a trail of salt around the boundary. In each cardinal direction, recite an invocation like: "Blessing upon the creatures and spirits of the North" Walk around the circle three times, saying: "Cast the circle thrice about, to keep the evil spirits out." "I conjure thee, O Circle of Power, that thou best a meeting place of love and joy and truth; a shield against all wickedness and evil; a boundary between men and the realms of the Mighty Ones; a rampart and protection that shall preserve and contain the power that we shall raise within thee." Call them to the objects that represent them. Take each of the objects that represent the elements around your circle, filling it with the power of each of them. Meditate for a while now. Meditation or astral projection might be the main act, or it serves just to shift your consciousness. Remember: "And it harm none, do what ye will." If you must leave the circle before you are done, cut a doorway. Envision a doorway being cut from the edge of the circle, up, to the side, then down again. Reclose the circle once you're back in. pay respect to whatever deities you invited, thank the elements before you remove their representative objects, and finally undo the casting by casting in reverse.


Освятите распятие.

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It is customary to have a priest bless the rosary before you use it to pray. Take the rosary to your parish and ask the priest to say a blessing, then use the rosary or give it away.


Осенью или зимой пересадите растения из горшков в открытый грунт. Поливайте пересаженные растения 2–3 раза в неделю. Удаляйте вредителей вручную или обрабатывайте растения пестицидами. Чтобы защитить бамбук от различных болезней, удаляйте вокруг его стволов траву и сорняки.

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Use a spade to dig a hole that is roughly twice the diameter and just as deep as the current pot. Then, mix that removed soil in with potting soil to create roughly a 50-50 mixture. Gently dig around the edges of the plant in the pot and turn it upside down until it loosens. Position this plant in the newly dug out hole in the soil. Look for a potting soil that is specifically made for plants in an open-soil garden. This type of soil will have a higher dirt density, as compared to standard potting soil. Bamboo does best in soil that is moist, but well drained. If water is sitting on the surface of the dirt, then your bamboo may begin to rot. You can test the drainage of the soil beforehand by observing how it looks after a rain shower. If the water doesn't fully drain off and stays on the soil's surface, then it's probably not the best place to plant. Some pests, such as aphids, are easily visible on bamboo. Simply pluck these tiny, green insects off the plant with your fingers and apply a pesticide to keep them from coming back. Other pests, such as mealybugs, are resistant to pesticides. In these situations, it's often best to simply spray the pests off the plants with a steady stream of water. Before you water your bamboo, use your hand to gently brush away any dead sticks or leaves on the top of the soil. These pieces of debris can spread dangerous fungi to your plant, which can cause root rot. Also, avoid over-watering your plants, as fungi grow best in saturated soil. If your plant begins to bend at the stem and feels overly moist to the touch, then it may be suffering from rot. Dig up this plant in order to prevent the spread of the fungi.


Ослабьте зажим, соединяющий спицы клапана. Открутите гайку горизонтальной спицы. Выкрутите винт, крепящий рычаг к вертикальной спице. Извлеките заглушку из сливного отверстия. Подберите максимально похожие детали для замены.

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Beneath the sink, you'll find a vertical metal bar with a series of holes in it (the extension bar) connected to an angled (but nearly horizontal) rod that enters the sink's drainpipe (the pivot rod). To disconnect them, pinch the V-shaped spring clamp that holds them together. Keep the clamp and all other pieces you disconnect for future reference. The pivot nut is threaded onto a short stub on the drainpipe, and is the entry point for the pivot rod into the drain. Turn the nut counterclockwise by hand — or use a wrench if necessary — to unthread it. Pull it straight off along with the inserted pivot rod. You should now see the pivot ball nestled inside the nut, along with the stub of the pivot rod that connects to the stopper inside the pipe. The vertical extension bar is connected by a clevis (a “U” shaped joint) with the lift rod that extends to the topside of the sink. Undo the screw to unfasten the lift rod, then pull the lift rod out from above the sink. Because the extension bar and lift rod are adjustable — that's what the clevis, the holes in the extension bar, and the spring clamp are for — you may be able to keep them in place and reuse them with other new or repaired components of the sink stopper. A sink stopper replacement kit will come with a new extension bar and lift rod, however, should you want or need to replace them as well. The stopper is no longer connected to anything and should be sitting freely in the drain opening. Use your fingernails or a thin tool if necessary to get a grip on it and pull it out of the drain. If you use a screwdriver or other tool and plan to reuse the drain itself, however, be careful not to scratch up the finish. Take the pieces you've disconnected — the drain plug, lift handle, extension bar, pivot rod, etc. — with you to the home improvement store. If you have details on the brand and model, all the better. If you can find replacement parts that match up just right — ideally from the same brand and model — you can install them and fix the sink stopper...


Ослабьте захват. Цельтесь слегка влево. Ударьте с немного открытым лицом клюшки. Не переусердствуйте с ударом. Поставьте мяч на Т-образную подставку и разместите ваш «драйвер» так, чтобы его «свит спот» (часть, которой, обычно, производятся удары) оказался напротив центра мяча.

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If you're a right-handed golfer, move your grip over to the left a bit. Make sure your knuckles on your left hand aren't visible on your grip, but your right-hand knuckles are. Don't overdo this. A fade can easily turn into a slice if you move your grip too much to the left. Make sure your left hand is on top of your right hand for as long as possible. Hold your club face square to your release path, or even open to it. A fade is where the ball starts off left and slowly drifts back to center. To make sure your fade doesn't become a slice, aim slightly left of target with your feet and shoulders. On impact, hit the ball so that the toe of the club is tilted slightly rearward and the heel is in front of the toe. This will promote the left-to-right movement that you're looking for with a fade. Swinging really hard with an open swing encourages a slice. So don't kill the ball. Swing evenly so that your hands don't turn over. A lower height on the teed-up ball will help you swing more level at impact.


Ослабьте крепежные болты, удерживающие устройство натяжения ремня. Осмотрите шкив натяжного устройства на наличие вмятин и трещин.

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Do not remove the tensioner completely unless replacing it. Instead, pivot the spring-loaded tensioner away from the belt and then retighten the mounting bolt(s) to hold the tensioner in the loose position. Spin the tensioner pulley and listen for a rattle or humming noise that would indicate loose or worn bearings. Uneven wear at the rear of the old timing belt could indicate a misalignment between the tension pulley and timing belt due to worn bearings. If any indications of damage or worn bearings are found, replace the tensioner pulley. The permanently lubricated tensioner pulley bearing can become dry, worn, loose, broken or can freeze up, so the best practice is to replace it, if it's not new.


Ослабьте напряжение в пояснице, подняв ноги к груди. Растяните ягодичные мышцы, скрещивая ноги. Выполняйте наклоны таза. Выполняйте легкие повороты. Растяните мышцы задней стороны бедра. Проснувшись, постарайтесь двигаться.

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This simple stretch can help to release tension in your lower back and ease any aches or pains in your lower back.  To do this stretch, bend your knees to your chest and wrap your hands around your shins. Grasp both knees and gently pull them towards your chest. Try to keep your lower back on the bed as you pull your knees towards your chest. Hold this stretch for eight to 10 deep breaths. You can also try a modification of this stretch by squeezing one knee at a time to your chest. Lie on your back with both legs extended on the bed. Slowly bring one knee to your chest, making sure your lower back is pressed firmly on the bed. Use your hands to pull your knee towards your chest. You can also try to bring your forehead to touch your knee. Hold this stretch for eight to 10 breaths and then repeat it with the other leg. Your glute muscles run through your buttock and can lead to back and leg pain if they are tense or stiff.  Begin by lying on your back on the bed. Bend both legs so your feet are planted on the ground a few feet from your hips. Lift your right leg and cross it over your left thigh, resting your right ankle over your thigh. Your right leg should make a 90 degree angle or close to a 90 degree angle. Loop your hands through your bent leg and try to wrap your hands around your left shin. If you cannot reach your left shin, you can wrap your hands around your knee or your foot. Breathe in as you gently use your hands to pull your left shin towards you. Keep your lower back on the floor. You should feel a stretch in your right piriformis muscles and your right hip flexor. Hold this stretch for eight to ten breaths and then repeat with the other leg. This stretch will help to strengthen your abdominal muscles without putting too much strain on your back. Strong abdominal muscles will help to keep your back strong, making it less prone to aches and pains.  To do a pelvic tilt, lie down on your back with your knees bent a few feet away from you and your feet flat on the bed. Your lower back should be...


Ослабьте одежду после приема пищи. Не ложитесь сразу же после еды. Выпейте водный раствор пищевой соды. Принимайте безрецептурные средства от изжоги. Приподнимите свой матрас. Прогуляйтесь. Не переедайте. Избегайте пищи, которая способствует изжоге. Поддерживайте нормальный вес тела. Бросьте курить

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While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn. Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal — when those stomach acids are most active — they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30 – 60 minutes after a meal. Generally avoid late meals as well since you should wait at least three hours after a meal before going to bed. If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda (sodium bicarbonate). Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor. You can choose from a wide array of OTC products that target heartburn. The three most common classes of these drugs are antacids, H2 blockers, and proton pump inhibitors.  Antacids (products such as Tums) provide quick, short-term relief for heartburn by neutralizing your stomach acid.  H2 blockers—ranitidine (Zantac) and famotidine (Pepcid)—slow the production of stomach acid. These products take up to an hour to work, but they work for a longer period of time.  Proton pump inhibitors—omeprazole (Prilosec) and lansoprazole (Prevacid 24HR)—slow your body’s production of stomach acid even more. These products are generally used for heartburn that isn’t controlled by antacids or H2 blockers and that occurs more frequently than two days a week. Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms. ...


Ослабьте плетение целой веревки. Включите в плетение последнюю прядь.

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Lay your rope and crown knot on your table and, using your fingers or a tool, like a screwdriver or fid, loosen the weave of your rope below the end strand fastener. You'll need your end strands to pass through the main body of your rope to complete your splice. After you loosen the strands, divide them into one near (closest to you), one middle (in between the other two strands), and one far (farthest from you) strand. This will make weaving your splice easier. Your final end strand will pass under and around the far strand to come through the gap between the far and middle strands. After this, you can pull the strand until there is no remaining slack, much as you did the first three strands.


Ослабьте соединение между сифоном и отводной трубой. Отсоедините отводную трубу от раковины с нижней стороны. Ослабьте контргайку, крепящую слив. Вытолкните слив снизу и извлеките его из раковины. Купите новые детали в строительном магазине.

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Locate the junction of the vertical tailpipe (which housed the pivot rod and ball you just removed) and the curved P-trap. If your trap is PVC, the connector will be a PVC compression nut that you can loosen by hand. If the trap is metal, it will be a metal nut that requires a large wrench or channel locks to loosen. In either case, loosen the nut completely so that the two sections of pipe are disconnected.  If you want to create more workspace under the sink, you can also disconnect the other end of the P-trap and temporarily remove it. If so, take the opportunity to check for (and remove) clogs inside the trap. Place a bucket or towels beneath the pipes to catch dripping water. Now that the bottom of the tailpipe if free from the P-trap, loosen the nut that connects it to the threaded bottom of the sink drain. Most sink stopper tailpipes are made of PVC, and will be connected to the drain with a PVC compression nut that you can loosen by hand. If your tailpipe is metal, you'll again need a large wrench or channel locks to undo the nut. If you can find a new sink stopper set that matches your old one (and thus fits into your existing drain), you may be able to keep the existing sink drain in place. If so, you can skip ahead to the steps detailing the installation of a new tailpipe, reconnection of the P-trap, and installation of the drain stopper mechanism. that holds the drain in place. Most sink drains are held in place by compression between the drain's lip on the topside of the sink and a locknut on the underside. The locknut will be snug up against the underside of the sink. Use a large wrench or channel locks to loosen and remove it. If the whole sink drain spins when you try to turn the locknut, stick the tips of two flat-head screwdrivers into the drain opening from above — you should be able to find a couple of notches inside the drain opening that accept the screwdriver tips. Some sink drain locknuts have screws that need to be removed first. “Bell washer” sink drains have a bell-shaped housing...


Ослабьте узел.

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Place your necklace in a small container on top of a vibrating object, such as a washing machine. Allow the necklace to rest on the vibrating object for a few minutes. The vibrations will help shift and shake the knot of the necklace loose.


Осматривайте продукты питания. Положите продукты в морозильную камеру, как только вы принесли их домой. Храните продукты в герметичных контейнерах. Контролируйте температуру и влажность на кухне. Законопатьте все трещины и щели.

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Moths usually enter kitchens by way of food that is already infested. Bulk items like oatmeal, dried grains or nuts may have eggs on them when you bring them home. However, even food that has been packaged and sealed can bring in moth eggs. You don't have to stop buying bulk food items; try putting them in the freezer to kill any eggs they might contain before placing them in your pantry. Simply clear a place in the freezer and store the food there for 3-4 days before using it as usual. Proper food storage is probably the best preventative measure you can take.  Choose glass or plastic containers for bulk food items. Make sure they have tight-fitting lids. Instead of putting half-used boxes and bags of non-perishable items back into the pantry, pour the remaining food into sealable containers. Moths can eat right through cardboard and light plastic. Moths thrive in warm, humid temperatures, so if your kitchen is often on the muggy side, you may be creating an inviting home for moths.  Keep windows and doors closed when your air conditioner is running. Make sure the pantry and food storage areas are well ventilated. There are a lot of great hiding places for moths in a kitchen. Do your best to seal off the places you aren't able to regularly clean, like cracks in the back of the pantry, spaces between shelving and the wall, and cracks where cabinets attach to the wall.


Осматривайте себя и своих животных/спутников на предмет прицепившихся клещей каждые 2-3 часа. Примите душ, как только выдастся такая возможность. Закиньте одежду в сушилку, как только вернетесь домой. Избавьтесь от клещей, которые могли остаться на одежде. Избавьтесь от прицепившихся клещей. Отправьте клеща в лабораторию.

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A tick must bite a person or pet to transmit disease, so by checking yourself constantly during your camping trip, the chances of contracting a tick disease are significantly reduced. When you check for ticks make sure to look in these places:  Under arms and on the backs of knees Inside your belly button Around your waist Between your legs In and around your ears A hand-held or full-body mirror can make checking for ticks easier. Although it can be difficult while camping, taking a shower or bathing will help you locate and remove any unattached ticks. This is a good time to perform a tick check. To kill ticks that might be on your clothes, dry clothing as soon as you come home from your camping trip.  Dry the clothes on high heat for 10-15 minutes.  Do this before washing the clothes, since research has shown ticks are not killed by washing (even in hot water). Don’t leave your clothing sitting in a pile or stick it in a hamper. To remove ticks that aren't attached, place duct tape over them and pull them off the skin or clothing with the tape. Then, fold the tape over itself and toss it in the trash.  Bring a roll of duct tape on your trip so you are prepared. A lint roller also works well for removing unattached ticks. If the tick has already attached itself to your skin, use tweezers to grab its body and pull it directly up and away.  Tweezers with pointed ends work best so you can grab and hold on to the tick more easily. If the tweezers are not pointed, you can tear the tick during removal, which increases the risk of spreading disease. Never twist the tick or try to coax it off using heat or solvents. Follow up by swabbing the area with rubbing alcohol to disinfect. You can also apply an antibiotic cream or ointment to the site of the tick bite. If you are concerned about the risks of tick bites or live in an area where tick-borne diseases are common, it’s a good idea to place the tick you remove in a plastic bag so you can identify the type of tick and send it in for disease testing.  Note the date...


Осмотрите банджо. Поставьте банджо прямо.

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This method is your best option when there is very little space in between the head tension bracket hooks on your banjo. If you cannot fit the cradle strap through these hooks, you will need to use this option to attach the strap. Most beginner and open back banjos require the use of this technique. Other professional bluegrass banjos can typically use the standard cradle strap technique. Stand the banjo in your lap or on a working surface. The neck should stand straight up, in the "12 o'clock" position of the banjo.  The strings of the instrument should face you. Note that you can alter this position to something more natural or comfortable once you familiarize yourself with the correct placement of the strap. While learning, though, it helps to hold the banjo like this.


Осмотрите ваш дом. Заполните все трещины герметиком. Очистите края дверей моющим средством. Нанесите инсектицид вокруг трещин. Нанесите инсектицид вокруг дома.

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Look for cracks in the walls, windows, and doors. Walk around the outside of your home. Ants can enter in small areas, so fill as many as you can find.  Use a silcone-based caulk meant for the outdoors. It must hold up against the weather. Also, don't forget you'll need a caulking gun. Don't cut the tube too far down. You need to cut it low enough to release enough caulk but not so far that it globs all over the place. Apply even pressure, and fill in the gap with caulk. With a glove on, smooth the caulk down. You need to remove the smell that ants leave behind, as it is the trail they follow. Don't forget to spray under the doors. Go around the outside of the house, spraying insecticide as you go. Don't forget to spray around the windows, as well.


Осмотрите глаза кошки при дневном свете. Решите, стоит ли отнести кошку к ветеринару.

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Be alert for signs that your cat has a problem with its eyes. Symptoms can include one or a combination of the following:  Winking or holding the eye closed: This is not normal and is a sign the cat has pain in that eye or is uncomfortable. This could be the result of trauma (a scratch to the eye) infection, increased pressure within the eye, a foreign body trapped under the eyelids, or inflammation within the eye.  Swollen eyelids: This speaks for itself but swollen, puffy eyelids are a sure sign something's not right - usually trauma, infection, or allergy. Discharge from the eye: All cats develop gloop in the inner corner of the eye, especially when they wake and haven't yet washed themselves. Normal gloop is usually clear or rust-colored. Indeed, as the clear gloop sits in contact with the air it dries out and becomes rusty looking - this is normal. A yellow or green discharge is a sign of infection. Inflamed whites of the eye: The white of the eye should be just that - white. If is is a rosy pink or there are angry blood vessels snaking across it, this is abnormal and can be a sign of allergy, infection, or glaucoma (increased pressure within the eye.) Loss of a shiny surface: The healthy eye has a highly reflective surface, and when you look carefully any reflections are have smooth edges and are unbroken. If you look at the surface and it appears dull so it is difficult to see reflections, or the reflections are broken up and jagged, this is abnormal. This can be an indication of dry eye (not enough tear fluid is present) or an ulcer on the surface of the eye. Having noticed there is a possible problem, check the cat in good lighting. Decide which eye is the abnormal one by comparing one eye with the other, and make a note of which one it is. Study the sore eye carefully and make a mental list of what you see, such as the color of discharge, any inflammation on the whites of the eye, soreness, and so forth. Some infections need to be treated by your vet, instead of at home. If you see the following...


Осмотрите двигатель. Проверьте маркировку на двигателе.

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If the motor has any of the following issues on the outside, they may be problems that can shorten the life of the motor because of previous overloading, wrong application, or both. Look for:  Broken mounting holes or feet Darkened paint in the middle of the motor (indicating excessive heat) Evidence of dirt and other foreign matter having been pulled into the motor windings through openings in the housing The nameplate is a metal or other durable tag or label that is riveted or otherwise affixed to the outside of motor housing called the '"stator" or "frame". Important information about the motor is on the label; without it, it will be difficult to determine its suitability to a task.  Typical information found on most motors include (but not limited to):  Manufacturer's Name — the name of the company the made the motor Model and Serial Number — information that identifies your particular motor RPM — the number of revolutions the rotor makes in one minute Horsepower — how much work it can perform Wiring diagram — how to connect for different voltages, speeds and direction of rotation Voltage — voltage and phase requirements Current — amperage requirements Frame Style — physical dimensions and mounting pattern Type — describes if frame is open, drip proof, total enclosed fan cooled, etc.


Осмотрите десну и обратите внимание на отек и выделение гноя. Стоит отметить любое изменение цвета зуба. Пощупайте поднижнечелюстные лимфатические узлы. Следите за повышением температуры.

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Check to see if the gums around your tooth have become red, swollen, and sensitive. You may notice a gum boil, a pimple-like formation on the gum near the infected tooth and up to the root. You may also be able to see white pus in the sore or around the tooth — the pus is actually what causes the pain because it puts pressure on your tooth and gums. When the pus begins to drain, your pain will subside some. Bad breath or a foul taste in your mouth is another give away. This is directly related to the build-up of pus. If your tooth is severely infected, pus may begin to drain from the tooth or from a gum-boil into your mouth. It may happen suddenly, in a rupture of the abscess, and it will taste metallic or sour. It will also smell bad. Avoid swallowing the pus. An infected tooth can change in color from a yellow to a dark brown or grey color. This change is caused by the death of the pulp inside of your tooth, namely a “bruising” from dying blood cells. The dead pulp will emit toxic products, like anything that decays, that will reach up to the surface of your tooth through the porous passageways in your tooth. A tooth infection may well spread to adjoining areas of the body, especially if you have let it go untreated. For example, the infection can affect your jaw, sinuses, or the lymph glands under your jaw or in your neck. These latter may swell, feel tender, or be too painful to touch. While any tooth abscess is serious and needs treatment, please seek medical attention immediately if you have an infection that spreads. Because it is close to vital organs — notably your brain — such an infection can easily become life-threatening. Your body can react to an infection by raising your internal body temperature, causing you to run a fever. Normal body temperature can range from 97 to 99°F (36.1 to 37.2°C). A fever is usually a reading over 100.4°F (38°C).  Along with fever, you may also develop chills, headache, or a feeling of nausea. You may feel weak and become dehydrated, so be sure to drink water. Seek...