Нанесите смывку-гель на окрашенную поверхность. Накройте гель полиэтиленовой пленкой. Удалите гель минимойкой высокого давления. Нанесите средство для чистки стен на пористые поверхности после того, как удалите краску гелем.

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Purchase a solvent gel marked “paint and varnish stripper” to remove spray paint from masonry or stone walls. Put on a pair of protective gloves and use a paintbrush to apply a thick layer of the gel onto the spray painted surface. Be sure to test the stripper in an inconspicuous area before applying it to the entire affected surface. If you’re treating items like a decorative object or piece of furniture, wrap it completely in plastic. If you’re removing spray paint from a wall, cover the area with plastic. Make sure the plastic wrap tightly covers all areas where you’ve applied the gel. You can remove the gel once you see the surface start to warp and wrinkle, or after about four hours. Pressure wash with cold water at a setting less than 300 psi. Hold the nozzle about 1.5 to 2.5 feet (about 0.5 to 0.75 meter) from the surface, and wash from the bottom up to prevent dripping pigment from re-staining the surface.  Wear work clothes, protective gloves, and goggles when pressure washing a wall. Repeat the stripping process on stubborn patches as necessary if any paint remains. Even after pressure washing, stripper can leave a residual shadow on stone or brick walls and other porous surfaces. Purchase masonry cleaner and dilute it at one part cleaner to six parts water. Apply the diluted solution to the surface, let it sit for one to two minutes, then pressure wash with cold water.


Нанесите солнцезащитный крем широкого спектра с высоким показателем SPF. Нанесите 30 мл солнцезащитного крема на верхнюю часть тела, включая шею. Повторно наносите крем на шею через каждые 2 часа.

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No sunscreen can guarantee you complete protection, but an SPF 100 sunscreen blocks about 99% of the sun’s harmful UVB rays. Make sure it is labeled as broad spectrum, so that it will protect you from UVA rays as well.  Look for a waterproof or sweat-proof sunscreen as well. Check to see if it will protect your neck for 40 or 80 minutes under wet conditions. For even more protection, rub on a layer of lotion sunscreen. Then, follow it with an application of sprayed sunscreen. Most people make the mistake of applying too little sunscreen for proper protection. Be generous when working the sunscreen into your skin. Use your fingers to feel across your neck to ensure that it is entirely covered. It’s generally best to apply your sunscreen at least 15 minutes before going out into the sun. This gives the sunscreen time to form a protective barrier over your skin. Sunscreen will eventually wear off and lose its effectiveness under normal conditions. If you are swimming or if you wipe your neck with a towel, then you may need to re-apply even sooner. Just to be clear, a higher SPF does not mean that it lasts longer.


Нанесите спрей от блох и клещей. Изолируйте своих питомцев.

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Your veterinarian should be able to supply you with a safe, effective treatment for your pet. Remember to apply the treatment the same day you clean your home and treat it with a chemical solution, so your pets don't carry fleas back into the house. Keep them in an area with smooth surfaces that are easy to clean, such as a tiled bathroom or kitchen, while you clean your house from top to bottom. If they have a comfortable space to play outside, that's even better.  If you're concerned about your pets spending time around flea and tick repellent chemicals or outside, consider boarding them with the vet while you clean and treat your house for fleas and ticks. Make sure the fleas and ticks are completely gone, both from your pets and from your house, before you bring them back inside.


Нанесите столярный клей по всей площади пластинки, пока она вращается на проигрывателе. Возьмите картонку и распределите клей по поверхности. Выключите проигрыватель и оставьте клей сохнуть на 24 часа. Снимите высохший столярный клей, начиная с края пластинки. Воспроизведите пластинку, чтобы проверить звук.

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Place the tip of your wood glue at the edge of your inner label, and squeeze the bottle with light pressure. As the record spins, continue squeezing out the glue so it creates lines around your record. Stop when you reach the outer edge. You should have thin, even lines over all of your record.  Your record will have stripes of glue following the circular grooves of the vinyl. If you squeeze out too much glue on the vinyl, that's okay. You will even out the amount of glue. However, if you use too much towards the outer edge, use a paper towel to wipe up the excess. If you are worried about getting glue on your turntable, you can apply the glue to the record on a table instead. The spinning of the turntable helps spread the glue across your record. Take a piece of cardboard or cardstock about 2 inches (51 mm) wide, and touch it to the outer edge of your record. Let your record continue to spin, and the glue will spread out and cover the record as it moves. Then, lift up on your card and place it at the inside of your record to spread out all of the glue.  You can leave your hand stationary and let the spin of the record spread the glue for you. You will have a smooth, even surface of wood glue covering the entirety of your record. You can leave your record on your turntable overnight. To see if the wood glue is dry, you can gently touch the outer edge of the glue with your finger. If it still feels sticky, let it sit for 1-2 more hours and try again. You can also leave your record on a piece of newspaper to dry if you do not use a turntable. Using your index finger and your thumb, pull up on the outer edge of the wood glue. Then, lift up with steady, consistent force to peel away all of the glue. Remove the glue slowly and gradually to try to pull it up in 1 piece.  If your wood glue does not peel in 1 solid layer, that’s okay! Lift up at another edge and peel away the glue until it is completely removed. Avoid touching the surface of your record as you peel away the glue. Put the arm of your turntable onto...


Нанесите сырой мед на место пореза. Выдавите небольшое количество свежего геля алоэ вера на место пореза. Приложите мяту к месту пореза. Приготовьте чесночную смесь. Ведите здоровый образ жизни, чтобы рана зажила естественным путем.

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It’s important that the honey is raw; if it’s cooked, all the antibacterial enzymes are removed from it. Home remedies are not substitutes for medical attention if you need it. The things in this section are simply things to try that may, according to some sources, help your cut to feel better faster. You still need to wash the cut properly, use precautions for preventing infection (cover the wound while it’s unhealed), and seek medical attention if it becomes infected. You can also use commercially purchased gel. Aloe vera is known for speeding up the healing process. Warm a mint tea bag in boiling water, then lay the teabag across the paper cut. Or, stick your whole finger in cooled mint tea if the cut is on your finger. Mint has a soothing effect on inflamed tissue. Blend 3 cloves of garlic with one cup of wine, let stand for 2-3 hours and then strain. Apply to the cut with a clean cloth 1-2 times a day. Stay hydrated throughout the day and eat a balanced diet to keep your body healthy. Try to get at least 30 minutes of exercise during the day and 6-8 hours of sleep each night.


Нанесите сырой мед на область прыща. Приложите лед, чтобы уменьшить припухлость и покраснение. Используйте огурец. Используйте гамамелис или яблочный уксус. Нанесите лимонный сок на область прыща. Используйте алоэ вера.

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Honey has antibacterial and anti-inflammatory properties, making it a good natural product for reducing redness on your skin. Look for honey that is all natural and raw.  Dip a cotton ball or a Q-tip into the honey and dab it onto the pimple. Leave the honey on for about 15 minutes and then rinse it off with warm water. Do not scrub or rub at the pimple when you rinse off the honey. You can apply the honey as needed.  You can also try making a paste with cinnamon or turmeric powder and the honey. You can then use a Q-tip to apply the paste to the pimple. Cinnamon and turmeric have antibacterial and anti-inflammatory properties. Keep in mind turmeric can tinge your skin an orange color so you may want to try the paste on the inside of your wrist or behind your ear before you use it on your face. You can also try using ice on the pimple to make the swelling and redness go down, similar to how you might ice a swollen muscle. You will need ice and a clean cotton towel for this method. Wrap the ice cube in the towel and apply it to your pimple for 20 minutes at a time. Allow for 20 minutes between applications, applying the ice as needed. Cucumbers are great natural coolants for the skin and they contain astringent properties that can help to reduce swelling and redness. Make sure you use a cold cucumber for this method. Place it in your refrigerator so it is cold enough. You can place a thin slice of cucumber, peeled or unpeeled, directly on the pimple. Leave the cucumber on for five minutes or until warm, then replace with a new, cold slice. Repeat as needed. Both witch hazel and apple cider vinegar have astringent properties, which can reduce the swelling and redness. You can find both of these products at your local health food store or in the natural beauty aisle.  Apply witch hazel or apple cider vinegar with a Q-tip to the pimple and let it dry. You can apply the witch hazel or apple cider vinegar as needed throughout the day or overnight. Stop applications of apple cider vinegar if skin becomes irritated...


Нанесите текстурирующий спрей на сухие волосы.

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Start by putting a texturizing spray on your hair to give it more volume and body. This product will help your shorter hair hold the curls for a longer period of time. Apply the spray all over your hair. Run your fingers through your hair so the spray is evenly dispersed.p.first.gif}}  A texturizing spray is a good option if you just washed your hair, as it adds hold. Look for texturizing spray at your local beauty supply store or online.


Нанесите темную косметику на область глаз. Оденьте как минимум одну серьгу. Наденьте на голову шарф, если вы женщина. Носите с собой картонный меч или саблю. Сделайте подзорную трубу.

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Just mascara and eyeshadow is good. If you're an evil pirate, this goes double. Shade your creases to give the look of added depth. You don't necessarily have to mirror Jack Sparrow, but his is certainly a good look. Wear a pair of big golden circle earrings if you are a woman; if you're male, one is good. Ear(s) not pierced? A lot of costume jewelry just snaps right on. Fashion it like a headband -- a true pirate wears it like a sweatband. But yours can be much more fashionable and a little Bohemian. Cut a cutlass or sword from cardboard. Paint the blade end silver and the handle end brown. You can slip this into your belt when not carrying it. Plastic ones are pretty cheap and abundant in costume or party shops, too. Your entertainment will be provided all night -- just be careful not to knock too many things over or poke someone in the eye. Use a tube from kitchen wrap or similar. Paint it black. Then attach a silver band about a quarter of a way from the top, to section it. Add another silver band to one end, which looks like the end the pirate looks through. You can attach this to your belt with a piece of elastic.


Нанесите толстый слой пасты на пятно. Тщательно вотрите пасту в одежду с помощью зубной щетки или щеточки для ногтей. Оставьте пастообразный состав на вещи на один час. Постирайте вещь в максимально теплой воде, температура которой допустима для данной ткани. Повторите действия в случае необходимости.

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Make sure you have completely covered the stain before proceeding. You may need to apply more paste as the fabric absorbs the solution.  You will start to see the stain fade away.  Although the baking soda paste works well on its own, you can also try pouring vinegar over the stain while you scrub. The vinegar will immediately bubble up, so use caution. Baking soda is a base while vinegar is an acid, so the two combined produce an explosion of sorts in the form of bubbles. This reaction’s abrasive qualities helps eliminate residue while the bubbles lift the stain out of the fabric. This will give the cleaning agents enough time to settle in and break up the chemicals causing discoloration. If the stains are especially bad, let the treatment sit overnight. Some materials do not react well with heat, either shrinking the garment or fading the color. Check the garment’s tags for washing instructions. Tough stains may not completely fade after the first treatment. Scrub more paste into the stain, let sit and wash again until the discoloration has completely faded. If using OxiClean or detergent paste, try soaking tough stains in the liquid form as well. This will increase the stain-fighting power. Follow the steps in the section below.


Нанесите тоник, сделанный в домашних условиях. Закончите процедуру увлажняющим средством. Подождите несколько часов перед тем, как наносить макияж.

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Toner helps to brighten the skin and restore its balance. You can use a store-bought toner, but many products you probably have on hand at home work just as well. Try one of the following homemade toners:  1 tablespoon apple cider vinegar mixed with 1 tablespoon water 1 tablespoon witch hazel mixed with 1 tablespoon water 1 tablespoon rosewater mixed with 1 tablespoon water The final step is to apply moisturizer that suits your skin type. Moisturizer will keep your skin from drying out, preserving the results of your facial. Look for a facial moisturizer that doesn't contain alcohol, since this can cause your skin to dry out more quickly.  If you want to use a homemade, all-natural moisturizer, try argan oil, almond oil or jojoba oil. Aloe is another great natural moisturizer that has healing properties as well. It's especially useful if you're recovering from a sunburn. Wait a little while before you start your regular makeup routine to give your facial skin the chance to rest and reap the full benefits of your facial. Makeup normally contains alcohol and a wide range of chemicals, and applying it right after exfoliating your face and cleaning your pores could cause irritation.


Нанесите тонкий слой по краям ковра. Обработайте область вокруг ножек мебели. Поддерживайте низкий уровень влажности. Оставьте средство на ковре на столько, на сколько потребуется. Используйте и другие методы борьбы с вредителями. Уберите диатомит пылесосом без фильтра. Оставьте диатомит под краями ковра.

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Carefully apply an even, barely visible layer of dust around the perimeter of the carpet. The insects need to crawl across the dust for it to injure them, and they're more likely to avoid piles or thick layers of dust. Thick layers of DE are also more likely to get kicked up into the air and irritate lungs or eyes. Carpets are usually only treated on the edges so human activity doesn't kick the dust into the air (where it's more likely to make you cough than kill insects). If the carpet is in a side room, you might be able to dust a larger area and stay out of the room for a few days. Diatomaceous earth is not intended for use on upholstery or mattresses, where it can irritate human skin. However, a thin layer around the legs of furniture will affect any insects that crawl up onto the bed or couch. This won't stop the insects from reaching the furniture, but it will expose them to DE on the way and (hopefully) kill them a few days later. Diatomaceous earth is more effective in dry environments. Run a dehumidifier in the room if you have one. A cross-breeze can also help, but avoid pointing fans where they could blow away the powder. As long as you aren't kicking up dust or coughing (which shouldn't happen with proper application), there's no need to remove the diatomaceous earth. It remains effective as long as it stays dry, and often takes a week or more to start killing insects. Since the insects may have laid eggs by then, leaving on the diatomaceous earth for several weeks will help prevent a rebound. It's hard to predict how effective the DE treatment will be. An insect population in one neighborhood may even be more resistant than the same insect species somewhere else. Instead of waiting to see how it goes, attack the insects with multiple treatments at once. Find out about more treatments for bed bugs, cockroaches, carpet beetles, or fleas. Diatomaceous earth is very hard and can quickly ruin a normal vacuum's filter. A normal vacuum might be fine for a single, light application, but a filterless...


Нанесите тонкий слой туши на подкрученные ресницы. Снова подкрутите ресницы. Нанесите объемную тушь для ресниц.

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An excellent way to add volume and length to your lashes is to build up layers of mascara. This is achieved by alternating between the eyelash curler and two different types of mascara. Before starting this process, make sure your lashes are curled.[Image:Fake Longer Eyelashes Step 3.jpg|center]]  Select a light, natural mascara formula and remove the applicator. Wipe off any excess mascara on the lip of the bottle. As you run the applicator from the root to the tip of your right lashes, wiggle the brush from side to side. Don’t forget to coat each side of your right lashes. Repeat this process on the left lashes. Allow the product to dry for 1 to 2 minutes. Once the first coat of mascara is dry, it is time to curl your lashes again. The key to perfectly curved fringe is to curl the roots, middle, and tip of your lashes.  As you position the curler at the base of your lashes, look down. Keep the curler closed on your lashes for 8 seconds. Open the curler and slide it to the middle of your lashes. Clamp down and hold for 8 seconds. Open the curler and move the tool to the tips of your lashes. Hold the tool closed for 8 seconds. Release the tool and remove it from your lashes. Repeat on your other set of lashes. After curling each set of lashes, you can continue to build up the volume and length of your fringe. Instead of a natural mascara, select a volumizing formula.  Remove the brush from the bottle. Wipe off the excess mascara on the lip of the bottle. Coat your curled right lashes from root to tip, wiggling the brush as you move through your lashes. Cover the opposite side of your right lashes too. Insert the brush into the mascara and remove any excess product. Brush through your curled left lashes with a wiggling motion. Don’t forget to apply the product to the opposite side of your left lashes as well. Repeat if desired. Step back and admire your gorgeous faux-long lashes in the mirror.


Нанесите тушь для ресниц Возьмите ватную палочку и деревянной или пластиковой ее частью приподнимите ресницы вверх. Держите ресницы в этом положении по крайней мере секунд 30. Закрепите изгиб ресниц с помощью фена. Повторите процедуру с нижними ресницами и с ресницами на другом глазу.

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as you would normally. Use one or two coats, depending on your preference. Don't wait until the mascara is dry to continue; it needs to be wet for the curl to hold. Hold it horizontally along your lash line and use it to push your lashes into a tight curl. You can also use a cuticle pusher or orange wood stick or another long, thin instrument to curl your lashes upward. During this time your mascara will dry, helping your lashes maintain a curled shape. Using the warm or low setting, move the dryer gently up and down and be sure to hold the hair dryer at least six inches from your face. Gently heating and drying the mascara will help the curl stay in place longer.  Don't use the hottest setting on your hair dryer. The hot air could hurt your eyes. You can skip this step if you're happy with the curl you achieve without using a hair dryer. Be patient as you hold the cotton swab in place. Don't release the lashes until the mascara has fully dried and the curl is set in place.


Нанесите увлажняющее средство после использования очищающего средства. Если текущее очищающее средство сушит кожу, смените его на более мягкое средство. Поговорите с дерматологом, если у вас возникли проблемы с кожей.

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Keep your skin moisturized by putting on a moisturizer as soon as you’ve dried off from your shower or bath. Using a moisturizer after you have washed your body with bodywash will lock in moisture on your skin and prevent dry patches.  Make sure you use a moisturizer that contains hydrating ingredients, such as shea butter, coconut butter, and oats. Apply moisturizer in areas that tend to get very dry, such as your knees, your elbows, your feet, and your hands. If you notice your bodywash is causing you to develop dry patches or irritated skin, try switching to a bodywash made for sensitive skin. Look for a bodywash that has more natural or hydrating ingredients. If your skin becomes irritated, dry, or red due to the bodywash, see your dermatologist for guidance. You may be allergic to certain ingredients in bodywash or have skin that is too sensitive for conventional soaps. Your dermatologist may recommend a particular soap brand or a prescription bodywash to address your skin issues.


Нанесите увлажняющий крем сразу после душа. Попробуйте использовать крема на основе ланолина. Используйте масла. Избегайте большинства других увлажняющих средств.

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As soon as you get out of the shower or bath, apply at least a light layer of moisturizer. This will help replace the natural oils that may have been removed by bathing and will also help lock in the moisture absorbed while you were in the water. If you do not have time to shower but you want to moisturize your legs, wrap them in a warm, wet cloth for 10 to 20 minutes. This will moisten your skin and open up your pores, so that the moisturizer can be properly absorbed. Lanolin is one of the few products which is known to produce lasting effects on the skin. It is a natural product made from a wax naturally produced by wool-producing animals like sheep, which is specifically designed to protect skin.  Liberally coat your legs in lanolin cream, such as Bag Balm, every day for a week. Once this week has passed, you can move to coating with only a normal layer once every 3-4 days. You can also coat your legs at night and then wear some old pajamas over the top, letting the product sink in while you sleep. Baby oil, coconut oil, sesame seed oil, and almond oil all make great moisturizers. Any one of these can be really helpful for getting your skin back to normality. It's not always the best long-term solution, however.  If you shave your legs, the oil can cause irritation and block the hair follicle, causing ingrown hairs. For this reason, you might not want to rely on oil all of the time, though applying the oil in the direction of your hair growth can help. However, for just helping your skin heal while you work on changes to your routine or for protecting your skin during the coldest days of winter, oil is great. Many other moisturizers do very, very little for your skin. Many are just a layer of goo that basically just sits on top of your skin. Look for the known ingredients which help skin, humectants and emollients, and pass on all those other creams because they're just a waste of money.  You want products that contain ingredients like lactic acid, Propylene glycol, and urea. One ingredient you'll really...


Нанесите часть штукатурки на лист фанеры, чтобы поэкспериментировать с текстурой, которую вы хотели бы создать. Подготовьте стену к нанесению штукатурки. Нанесите первый слой штукатурки с помощью кельмы и сокола, если необходимо. Наложите второй слой, который называется грунтом, или выравнивающим слоем. Пройдите грунт правилом, чтобы выровнять его. Нанесите отделочное покрытие, текстуру или сделайте "затирку" по вашему усмотрению.

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The following are common kinds of stucco finishes, each of you may want to try before deciding:  Use only a roller to create a stippled effect. This is not the best option if you need to cover uneven or blemished walls. Use a trowel to spread on the stucco paint in a thick, uneven pattern. This is commonly used for outside walls. This is the best option if you are trying to cover up a heavily marred surface.  Use a sponge to create a square pattern. You can dip the sponge in the paint and apply it directly to a surface, then repeat in a geometrical or random pattern. Use a stiff brush or a comb to create "draw" onto the stucco or textured paint once it has been applied. You can draw waves, stripes, cross hatches or circles. Give your stucco the best chance to adhere to your wall by prepping your surface first. Of course, how you prep your surface depends on what kind of wall you have:  For concrete, brick, or block walls: Apply a coat of concrete bonding agent onto the wall. Allow it to dry completely before moving on to the next step. For wood walls: Nail roofing felt over the wall, also called "building wraps" or "stucco wraps." Then, cover with 17-gauge metal netting, which comes in 150-foot (45 m) rolls. Nail the netting to the felt using galvanized roofing nails. The scratch coat is the first layer of stucco, usually applied to a wire mesh lath, which is then scraped. These scrapes provide teeth for the next coat of stucco to hold onto. Whether you decide on a scratch coat depends largely on how much wall you want to stucco: Doing a whole wall probably requires a scratch coat, while intermittent patches probably don't.  Shoot for the scratch coat to be about 3/8-inch thick. Score the scratch coat horizontally with a ½-inch notched trowel when the stucco is firm, but not yet dry. This scoring is what gives the scratch coat its distinctive name, and allows it to bite and hold the next layer of stucco properly. Again, try to get it so that it's about 3/8-inch thick. If working out in the sun, be sure to...


Нанесите чистящий раствор на покрытое плесенью место. Протрите гладкие поверхности тряпкой, чтобы удалить плесень. Удалите приставшую к гладким поверхностям плесень с помощью жесткой щетки. Поскребите цемент или замазку зубной щеткой. Вытрите обработанную поверхность чистой тряпкой. Снимите цемент или замазку, если не можете удалить плесень.

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Get the spray bottle with your chosen cleaning solution inside. Generously spray the entire area with the solution so that there is a visible, even coating. Try not to completely saturate the area, as otherwise, there will be excessive liquid to clean up later. Aim to apply enough of the cleaning solution so that the area is visibly wet, but not so much that puddles form. Be very careful not to slip if you are working on floor tiles or grouting. Fold a cleaning cloth into quarters and wipe the entire area where you sprayed the cleaning solution. The mold should wipe away easily onto the cloth. Use a new side of the cloth whenever the first side gets saturated or too dirty.  You may need to swap cleaning cloths throughout the process, especially if you are cleaning a large area. Alternatively, you can use a sponge instead of a cloth if you prefer. Smooth surfaces include showers, baths, basins, and tiles. If the mold remains, it’s time to take more serious measures! Scrub the affected area vigorously until the mold comes away. Try to clean any mold away as soon as it grows so that you don't need to resort to scrubbing. Have a dedicated scrubbing brush strictly for bathroom mold to prevent spreading the spores throughout your home. Use a back and forward motion to remove mold from grout or caulking with an old toothbrush. Rinse the toothbrush under running water to remove any mold while you clean, as this prevents the mold spores from spreading throughout the bathroom.  Use a dedicated toothbrush for cleaning mold in the bathroom so that the spores don’t spread throughout your home. You can use a larger scrubbing brush if you prefer, but a toothbrush is the easiest to use in tight spaces. You can purchase specialty grout scrubbers from home improvement stores. Remove the excess liquid from the area that you cleaned to keep the bathroom dry and to prevent slips. Run the cloth over all of the smooth surfaces and the grout or caulking to remove the excess moisture. This also removes any mold that has been scrubbed...


Нанесите шампунь на волосы. Сварите кофе. Перелейте кофе в большую емкость. Промойте волосы кофе. Ополосните волосы.

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Wash your hair with some shampoo. You want to work with clean hair free of oils and hair products. Brew about 2 cups (470 ml) of strong, organic coffee. It may help to brew 2 cups (470 ml) of coffee, since you will be pouring the coffee over your head as a rinse. The more coffee, the easier it will be to pour on your hair. Allow your coffee to cool down to room temperature, or even cooler. Once your coffee is brewed, pour the coffee into a large bowl or pot. Essentially, you need a large enough container to hold the coffee so you can scoop it up to pour on your hair, and also to collect the falling coffee as you hold your head over the container and pour the coffee on your hair. Place the large bowl or pot into the shower and hold your head over the bowl. You can dunk your hair into the bowl, and use a small cup to scoop up coffee and pour it over the rest of your hair. This will be especially helpful to reach the back of your head, which will be unable to be dipped all the way into the coffee. Pour coffee over your hair approximately 15 times. This will make sure your hair gets completely saturated with the coffee. Wring out your hair, and allow the coffee to sit on your hair for about at least 20 minutes to a few hours. It may help to pin your hair up in a bun to prevent the coffee from dripping. Alternatively, you can pour the brewed coffee into a spray bottle and spray your hair. Either way, be sure to cover as much of your hair as possible with the coffee. After you have let the coffee sit on your hair, rinse out the coffee with water in the shower.  You may need to soak you hair with coffee a few more times in order to achieve your desired hair color. Rinsing your hair with apple cider vinegar may help the coffee color last longer.


Нанесите экстракт гамамелиса после очищения кожи для тонизирования и сужения пор. Для уменьшения припухлости глаз и мешков под глазами. Для уменьшения дискомфорта от солнечных ожогов. Для успокоения раздраженной кожи и борьбы с угревой сыпью. Для заживления ранок и уменьшения синяков. Для деликатного снятия водостойкого макияжа.

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Get out a clean 1-ounce (30-ml) spray bottle and pour 1/2 ounce (15 ml) of rosewater and 1/2 ounce (15 ml) of witch hazel into it. Add 9 drops of your favorite essential oil (such as tea tree, lavender, or geranium) and screw the lid on. Shake the bottle to combine the toner. Spray it on your skin or spray it onto a cotton pad that you can brush over your face.  You can use a combination of different essential oils. For example, try 4 drops of geranium and 5 drops of tea tree oil. To remove makeup or dirt left after washing your face, apply a sparing amount of essential oil to a cotton ball and wipe it gently over your face and throat. Take 2 clean cotton rounds and dip them in witch hazel or your infused witch hazel. Close your eyes and lay them on the puffy skin under your eyes. Let the rounds sit on your skin for 3 to 5 minutes and remove them. The witch hazel should tighten your skin and reduce the puffiness. Squirt a quarter-sized amount of aloe vera gel into the palm of your hand. Add a 1 to 2 teaspoons (5 to 10 ml) of witch hazel or infused witch hazel and stir it together using your fingertip. Spread the witch hazel aloe vera gel over the sunburned skin on your face and let it dry. Reapply the gel as often as you need to.  Spread a thin layer so the gel can dry. You should feel a cooling sensation on your face once the witch hazel aloe vera gel begins to work. Witch hazel can dry out your skin, so avoid applying it alone to a sunburn. If your skin is breaking out in pimples and zits, dip a cotton ball in witch hazel. Place the cotton ball directly on the blemished area of your skin and hold it there for a few minutes. You can do this 1 to 2 times a day until your acne clears up. Research shows that because it's an astringent and has antibacterial properties, witch hazel can reduce inflammation from acne and eczema. Dip a cotton ball or pad into witch hazel and press it onto any cuts or bruises on your face. Hold the cotton in place for 2 to 3 minutes. The witch hazel will improve drainage in your...


Нанесите яблочный уксус.

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For a toner that softens your skin as well, splash a teaspoon or two of apple cider vinegar over your face and let it sit for five minutes. Rinse it off with warm water. Make sure not to leave any traces, or you'll smell like vinegar for the rest of the day.


Нанесите яркую или броскую помаду, чтобы отвлечь внимание от носа. Не красьте глаза слишком сильно. Придайте форму бровям и подкрасьте их. Отвлеките внимание от носа при помощи волос. Узнайте, каких причесок лучше избегать. Выбирайте правильные аксессуары.

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Outline your lip using a matching lip liner first, then fill your lips in with the lip liner. Apply the lipstick either directly from the tube or with a lipstick brush. Blot the lipstick with a piece of folded tissue, then apply a second coat, if necessary. This can draw attention towards the center of your face, which in turn can draw attention towards the center of your face. Instead, consider doing a more natural looking eye makeup using neutral colors.  Shadows under the eyes can also draw attention towards the center of the face. Consider using some concealer to hide under-eye shadows. Choose a color that matches your skin tone, and apply it using your ring finger. When blending the concealer, try to blend downwards, towards your cheeks. Try a cat eye look for something bold that will draw attention out and away from your nose. Having strong, well-shaped eyebrows can help to draw attention away from your nose, while thin, wispy eyebrows may cause your nose to look bigger. Shape your brows carefully without removing too many hairs. Then, fill in any bare spots with a matching color shadow and use gel to keep the hairs in place. Big, curly hair will draw more attention than a big nose. Another thing to consider is which way you part your hair. If you part your hair straight down the center, you are directing the eye straight down towards your nose.  If you part your hair off to the side, you are drawing the eye away from the nose. Here are some other types of hairstyles that might draw attention away from your nose:  Side parts Layers that frame the face Soft curls or waves Loose, messy, or scruffy up-dos Try adding more volume to the back of your head to make your nose look shorter. Certain hairstyles draw the focus inward, towards the center of your face. For example, large bangs that cover up your eyes will prevent people from making eye contact with you. Since they can't look at your eyes, they will look at the next closest feature: your nose. Here are some other hairstyles that tend to draw attention...


Нанижите рыбные шарики на шпажки. Подавайте рыбные шарики с лапшой рамен. Подавайте рыбные шарики с рисом или лепешками.

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Take 4 or 5 fried fish balls and thread them directly onto a long bamboo skewer. Serve several of these skewers with the dipping sauces on the side for people to choose what they want. You can serve the sauces in small bowls next to the skewers or in squeeze bottles so people can squirt sauce onto the skewers or their plates. Cook a package of ramen, udon, or soba noodles according to the packaged instructions. Drain the noodles and place them in the bottom of your bowl. Once you've fried up the fish balls, set them over the noodles in your dish and drizzle them with a sauce of your choice. You should eat the ramen and fish balls as soon as you can. The noodles can make the fish balls soften and lose their crispiness. If you'd like to make the fish balls into a more substantial meal, serve the fish balls alongside cooked rice or a few pieces of flatbread. You could also serve them with a side salad. You can drizzle or squeeze the sauce over the fish balls and rice.


Наносите базу под лак. Старайтесь не использовать темные лаки для ногтей. На какое-то время попробуйте вообще отказаться от использования лака для ногтей.

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Apply a clear base coat of nail polish to all of your nails before you apply your colored polish. The thin layer of base coat acts as a barrier to the dyes in the colored polish that can stain your nails and turn them yellow. Allow the base coat to dry for about 5 minutes before proceeding to paint them with your colored polish. A base coat also serves as an anchor for the colored polish to hold onto. Dark nail polishes (black, purple, blue, red) have pigments that can discolor your nails if the polish has direct contact with your nails. Applying base coat can help prevent this color staining, but in general, try opting for lighter polish colors every once in a while. Using lighter or sheer nail polish colors can give your nails a break from the harsh dyes found in darker polishes. Try giving your nails a break from nail polish altogether. Allow your nails to be naked and breathe about 3-4 days every few weeks. Going without nail polish for a few days will allow your nails to naturally be exposed to air for a bit before being painted over again.


Наносите бальзам для губ на ночь. Наносите бальзам для губ несколько раз в течение дня. Подготовьте губы к глубокому увлажнению. Отдавайте предпочтение увлажняющей помаде.

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Keeping your lips moist is another good way to keep them soft and kissable. Try wearing lip balm at night to moisturize your lips while you sleep. Apply the lip balm right before bed so that your lips will benefit from the treatment in the morning. If you do not have any lip balm, then you can just use a bit of olive or coconut oil (at room temperature) on your lips instead. Moisturizing your lips during the day is also important. You can use an intense moisturizing balm if your lips are extra dry, but a regular tube of lip balm will also work. Keep your lip balm handy and reapply it often. Before you apply any liner or lipstick to your lips, you should apply a deep moisturizing lip balm or at least a heavy layer of regular lip balm. This will help to create a moist, smooth canvas for your lipstick. Apply the lip balm to your lips about 15 to 30 minutes before you want to apply your lipstick. Look for a lipstick that is moisturizing rather than long lasting. Long lasting lipsticks may dry out or irritate your lips more than other types of lipstick.  If you are planning on some serious kissing, then you may want to go with a nude or pale pink shade rather than a bright red or coral. Otherwise your kissing partner may end up with lipstick all over. A lip stain may also be a good choice because stains do not come off your lips as easily.


Наносите духи, лак для волос и лосьон до того, как надеть бижутерию. Ежедневно протирайте ваши ювелирные украшения. Храните ваши украшения правильно.

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Since anything water-based can potentially tarnish your costume jewelry, even perfume and lotions can tarnish the finish.  If you spray your perfume and put on your lotions first, you will reduce the chances they will coat the jewelry. Wait until your body is dry. Then, put on your costume jewelry. This should prevent some of the build-up on fake jewelry that makes it look dull and requires that you do frequent cleaning. If you wipe your jewelry down with a clean microfiber cloth after each use, you won’t have to clean it as often.  It also will continue to look like new for longer periods of time. Wiping it down daily also limits your jewelry exposure to water or anything that it might have been exposed to when you were wearing it that day. You might try storing the jewelry in ziplock bags. Designate one piece per bag. Put the jewelry in. Squeeze all the air out of the bag. Then close it.  With the air removed, the metal cannot oxidize or turn green from exposure to the air. So, it will look cleaner and newer for a longer period of time. Keeping your jewelry in a jewelry box that has a closing lid and a velvet lining limits your jewelry’s expose to air as well and also keeps it from being scratched.


Наносите краску на открытом воздухе или в безопасном месте. Поместите окрашенную футболку закрывающийся пластиковый пакет или мешок для мусора на 24 часа. По истечении 24 часов, достаньте рубашку из пакета и прополощите водой. Непосредственно после полоскания, постирайте футболку в стиральной машинке в теплой воде с мылом.

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When applying the dye, you want to add enough so you don't see white. At the same time, you don't want so much dye that there are little puddles of it on top of the shirt. There are several ways you can apply dye:  If using the spiral pattern, apply one dye in the center and move outwards, encircling each new ring with a different color.     If using the spiral pattern, apply different dyes in each quadrant created by the overlapping rubber bands. If using sun pattern, apply different dyes in each segment created by the rubber bands. If you wish to have your whole shirt tie-dyed, stain both the back and front with the same dye pattern. If you wish to only have one side of your shirt tie-dyed, stain only the front or the back side. The dye will still be on your shirt. Make sure the dye has washed out and the water dripping from the shirt is fairly clear. Remove the rubber bands to see what it looks like. Do not wash with any other shirts, or the shirts may stain when the dye runs out during the washing process.


Наносите крем перед сном.

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Because the lactic acid in the yogurt can make your skin sensitive to the sun, it’s best not to use it during the day. Apply it in the evening before you go to sleep for the best results.  If you have sensitive skin, start out using the cream every other night or just a few times a week. The lactic acid and vitamin skin may irritate your skin, so it’s best to go slow until your skin is used to it. Be sure to wash off the cream in the morning with warm water and a gentle cleanser. Apply sunscreen before heading outdoors.


Наносите крем с кортикостероидами. Принимайте прохладные ванны. Спросите дерматолога о ванне с хлорным отбеливателем. Выясните, на какое вещество реагирует кожа. Выявите аллергены. Избегайте определенных тканей. Пользуйтесь увлажняющим кремом или лосьоном два раза в день. Попробуйте делать влажные компрессы. Не чешите кожу, иначе сыпь может усилиться. Принимайте антигистаминные препараты в таблетках. Спросите врача о других вариантах.

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This type of cream can significantly reduce flare-ups, though it may take up to 3 weeks. Your doctor can prescribe a stronger cream than you can get over the counter so you’re able to manage your atopic dermatitis long term.  The best time to apply the cream is right after you shower. Rub the cream on the affected areas.  Make sure you only use the corticosteroid cream as your doctor directs you, as they can have serious side effects if you use them too long on any particular area. A lukewarm bath can help relieve the symptoms of eczema, taking the sting out of warm skin. Bath your child with eczema once daily, but not for more than 10 minutes at a time. Add a dash or two of bath oil to the water, and apply a moisturizer or corticosteroid cream afterward.  Some people find colloidal oatmeal effective. You can find colloidal oatmeal at a drug store. Add it to a warm bath, and sit in the bath 10-15 minutes.  When skin is infected, use bath time to soften scabs. Gently rub off the scabs after the bath, as creams should be applied directly to skin. Do not add bubble bath or other such additives to your bath. These will irritate your skin. A bleach bath sounds harsh, but it can actually be helpful to kill the bacteria on your skin that cause eczema flare-ups. If your doctor approves it, add a 1/2 cup of household bleach to a lukewarm bath. You or your child can take a bleach bath once a day. Don't soak in the bleach bath for longer than 5-10 minutes.  For an infant or toddler bleach bath, add 1 teaspoon (4.9 mL) of bleach per 1 gallon (3.8 L) of water. Do not apply bleach directly to the skin. This could cause irritation. While it can be difficult to isolate what irritants or allergens cause a flare-up, it can be important for dealing with atopic dermatitis. For irritants, everything from bar soap to laundry soap and to perfume and cigarette smoke can cause flare-ups. To isolate what irritants affect the person with atopic dermatitis, try switching out items one at time. For instance, you can start by trying a...


Наносите лимонный сок на гиперпигментированный участок, чтобы осветлить его. Наносите на кожу яблочный уксус на 5–10 минут для стимулирования роста клеток кожи. Попробуйте наносить на кожу хрен. Приготовьте маску против гиперпигментации из папайи, лимонного сока и меда. Наносите на кожу сок лука, чтобы очистить ее с помощью кислоты. Очищайте кожу лица электрической щеткой, если не хотите воздействовать на нее химически.

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Lemon juice has natural bleaching properties. Plus, it contains vitamin C, which helps with depigmentation. While this likely won't work as well as stabilized over-the-counter formulas, it may help lighten dark areas. Rub freshly squeezed lemon juice onto your dark spots and leave the juice on for about 10 minutes before rinsing. Repeat this treatment 3 times a week. However, don't go out in the sun with the lemon juice on your skin, as that may have the opposite effect. This is a remedy many swear by, and it may work by encouraging skin growth, which means newer, lighter skin on the surface. Apply it with a cotton ball to the dark spots, and then thoroughly wash it off after 5-10 minutes. You can use this treatment 2-3 times a week. Horseradish is naturally high in vitamin C, which may help lighten your skin. Mix it in equal parts with apple cider vinegar and dab it on your dark spots. Leave it for 5-10 minutes before rinsing it off. Try this 2-3 times a week. Papaya contains alpha hydroxy acids, which is what's used in some acne cleansers to exfoliate. Therefore, it may help with dark spots. Simply cut up a papaya, removing the skins and seeds. Put the chunks in a blender and add enough water so that it blends smoothly. Then mix in 1 tablespoon (15 mL) each of honey and lemon juice. Cover your dark spots with this mixture, and leave it on for 30 minutes.  You can use green or ripe papaya. Wash it off thoroughly when you're done and apply a moisturizer. You can try this treatment 2-3 times a week. The mask will stay good in the refrigerator for a couple of days. You can buy onion juice in a bottle online or you can simply blend up an onion and squeeze out the juice with a strainer or cheesecloth. Then, dab it on your dark areas, leaving it for 10 minutes before washing it off. Try this treatment 2-3 times a week. These brushes clean deep and get the top layer of dead skin off, which can help with dark spots. In addition, it makes your skin nice and clean for any remedy you apply for the dark spots. Use the...


Наносите макияж. Используйте основу под макияж. Пользуйтесь салфетками для удаления излишков жира.

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Instead of trying to shrink your pores, you could just try to cover them up using concealer, foundation and powder. This is an effective temporary solution which can help you to feel more confident about the appearance of your skin.  Choose a concealer and foundation than perfectly matches your skin tone, as this will help the make-up to appear more natural. Go for mattifying make-up if your skin tends to be oily and moisturizing make-up if your skin tends to be dry. Apply the make-up lightly and evenly using a sponge or brush. Don't cake it on, as this will simply draw more attention to the areas you are trying to conceal. Make sure to wash your brush or sponge frequently, to avoid a build-up of bacteria. Make sure to thoroughly remove make-up at night. Leaving it on will clog your pores, causing them to look worse. Applying a primer under your make-up is a great way to make your skin appear flawless.  A good primer (preferably a silicone-based one) will temporarily fill in your pores, without clogging them. This provides an even surface for your make-up, making your pores almost invisible. Blotting you skin with blotting papers or oil absorbing sheets will remove excess oil from the skin throughout the day, reducing the appearance of pores without over-drying your skin. You can find blotting papers at your local drug store or pharmacy, or online.


Наносите минеральное масло и вазелин для лечения сухости или экземы. Используйте мед манука против сухой кожи или экземы. Наносите успокаивающее масло-сыворотку на сухую кожу. Регулярно принимайте непродолжительные души или ванны для увлажнения кожи. Используйте мягкое очищающее средство. Наносите увлажняющее средство сразу после принятия душа или ванны. Сопротивляйтесь желанию почесать или поцарапать место экземы. Носите одежду из дышащих материалов. Обратитесь к врачу-дерматологу, если состояние кожи не улучшится в течение 2–3 недель.

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Mineral oil helps to keep your skin moist and soft. Petroleum jelly is also a good option, as it forms a thick barrier on your skin to keep it from becoming more dry. Use clean fingers to apply the mineral oil or petroleum jelly to any affected areas 1-3 times a day. Manuka honey has antibacterial and anti-inflammatory properties. It is more potent than other types of honey and can help to heal dry skin and eczema. Apply the honey to your skin with clean fingers and let it dry. Do this several times a day to help the area heal fast. Look for honey that has a high “unique Manuka factor” (UMF) of at least 10 or higher. You can buy Manuka honey at your local health food store or online. Oil serums contain healing ingredients to help soothe your skin and reduce swelling or irritation. Buy calming oil serum at your local drugstore or online. Put 1 to 2 dabs of oil serum on your skin 1 to 2 times a day, preferably in the morning and at night. Make sure the oil serum does not contain any fragrance, harsh chemicals or artificial ingredients, as they can irritate your skin. Keep the bathroom door closed when you shower or bath, to keep the room moist. Have 5 to 10 minute showers or bath with warm, rather than hot water.  Taking long hot showers or baths can dry out your skin and irritate it further. Do not expose any open wounds or cuts on your skin to hot water in the shower or bath, as this can damage the skin further. Use warm water instead. Make sure the cleanser does not contain any fragrances, preservatives, dyes, or chemicals. Look for a cleanser made for dry skin and eczema. The cleanser should be gentle and healing on your skin. You can find a list of cleansers for eczema on the National Eczema Association website: https://nationaleczema.org/eczema-products/cleansers/. Pat yourself dry with a towel and put on a soothing moisturizer immediately afterward. This will trap the moisture in your skin and prevent it from drying out. Use a moisturizer that contains natural ingredients like shea butter, oats, and...


Наносите на грудь ретинол. Пользуйтесь осветляющими и солнцезащитными средствами, чтобы сгладить отличия в цвете коже. Попробуйте лечить шрамы маслом с витамином Е. Попробуйте наносить на кожу лимонный сок. Попробуйте обработать выступающие шрамы натуральным скрабом. Старайтесь предотвратить появление шрамов.

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Retinol increases cell turnover, which can help fade your acne scars faster. Get a prescription cream from your dermatologist or buy a weaker, over-the-counter retinol. It may take a few weeks to see effects. Creams won't really decrease your scarring, but you can use over-the-counter creams to bleach skin that has been darkened by scars, minimizing their appearance. Be sure to use sunscreen of SPF 30 or higher on your scarred area, as well, because scarred and unscarred skin tend to tan differently – scars are less noticeable when they blend in with the color of your surrounding skin. Some people find that rubbing vitamin E oil on their scars reduces their color and appearance. You can try this method by applying vitamin E oil to your scarred area, leaving it for 15-20 minutes, and washing it off with water. Do this regularly and watch for improvement. Wash your chest and pat the area dry. Use a cotton ball to rub fresh lemon juice onto your scarred area. Leave this on for about 10 minutes, then wash it off. This hasn't been scientifically proven to decrease scarring, but doing this weekly may lighten the appearance of scars over time. Lemon juice can make your skin more sensitive, so always wear sunscreen on exposed areas when you're outside. If you have mildly raised scars, you may benefit from using exfoliants made from natural ingredients – similar to a very mild at-home dermabrasion. Try periodically using one of the following natural remedies to see if scars appear smoother or lighter over time:  Mix honey and a little milk to get a paste. Apply this to your scars and leave on for a few minutes before rubbing it off with a soft, clean washcloth in the shower. Mix 1 tablespoon of baking soda with 2 tablespoons of water. Rub this onto your scars in a circular motion and leave it for 2 minutes. Wash it off with fresh, warm water. Preventing acne scars is easier than treating acne scars. See your dermatologist for medications as soon as you start to experience chest acne. You can also try to reduce your...


Наносите на кожу вазелин. Используйте специальные кремы против морщин. Используйте антивозрастные патчи. Отшелушивайте кожу дважды в неделю. Выполняйте упражнения для мышц лба. Втирайте в морщины оливковое масло. Сделайте фруктовую маску. Втирайте в кожу алоэ вера.

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Immediately after washing your face in the evening, work a light coating of coconut oil directly into your forehead wrinkles. Continue to massage it into the wrinkles until your skin no longer feels greasy. Dry skin lacks elasticity, and that lack of elasticity can make your wrinkles stand out more. By applying petroleum jelly while your skin is still moist, you can lock in more moisture and keep your skin naturally plumper. Topical retinol and retinoids are among the most prevalent anti-aging creams on the market, but moisturizers that contain peptides also work well.  Topical creams like these are specifically formulated to stimulate collagen production in your skin. As a result, your skin plumps up and naturally fills in any wrinkles. Apply the cream directly to your forehead wrinkles. Most treatments like this have narrow applicator tips, making focused application easier to manage. Other topical treatments worth considering include those containing alpha-hydroxy acids (AHAs), vitamin C, idebenone, growth factors, and pentapeptides. "Frownies" and other anti-aging facial patches are stiff adhesive patches that physically hold your skin in place as you sleep.  Smooth out your skin and apply the patch directly over your forehead wrinkles immediately before bedtime. Make sure that the entire wrinkle is covered, and keep the patch on for at least three hours or overnight. The muscles in your forehead will be unable to move once you apply the patch. As a result, they won't twist or contort in your sleep, and your wrinkles won't have a chance to deepen further. Use a gentle chemical exfoliant, such as a product with salicylic acid, glycolic acid, or hyaluronic acid no more than 2-3 times a week. Exfoliating helps remove dead skin cells and lets your skincare products absorb better into your skin, helping to minimize wrinkles. Over-exfoliating, though, can have damaging effects.  Avoid mechanical exfoliation products such as scrubs. These can be harsh on the delicate areas of your face and cause microabrasions....


Наносите на кожу солнцезащитное средство со значением SPF не менее 30 каждый день. Обрабатывайте прыщи кремом с гидрокортизоном. Умывайтесь средствами с альфа- или бетагидроксикислотами. Обсудите лечение с врачом.

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The sun will just make dark spots worse over time, and it can even cause new spots. Every time you go outside, you should be wearing sunscreen to protect your skin from the sun, particularly where you have dark spots. To make it easier, pick a moisturizer with sunscreen in it so you can apply both at once. Pimples can be annoying, but if you pop them or pick at them, they can turn into dark spots that hang around for months, which is even more annoying. Apply a pea-sized amount of hydrocortisone cream several times a day to the zits to help get rid of them instead. A 1% hydrocortisone cream can decrease the redness and irritation, and you won't be as tempted to pick at your pimples. These cleansers, which contain beta hydroxy acids or alpha hydroxy acids, are typically used to treat acne. However, they can also help prevent pimples by pulling off dead skin. Plus, it helps keep your pores clear. However, you should avoid these cleansers if you have dry or sensitive skin. Some medications have dark spots as a side effect. If you've noticed you've developed dark spots after starting a new med within a few months, ask your doctor if that could be a side effect. Keep taking the medication until you get more information from your doctor.


Наносите на кожу солнцезащитный крем, если вы проводите много времени на улице. Периодически наносите на губы гигиеническую помаду или бальзам, чтобы они оставались мягкими. Старайтесь меньше подвергать кожу воздействию суровых погодных условий. Постарайтесь избавиться от вредных привычек, таких как регулярное курение и употребление спиртных напитков.

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Make it a point to wear sunblock with an SPF of at least 30 every day. If you’re particularly fair-skinned, you might also try wearing a hat and keeping your skin covered with a layer of light clothing for added protection.  Where skincare is concerned, it’s easier to prevent than to cure. Biting the bullet and rubbing on a little sunscreen now can keep your from ending up with dry, cracked, leathery skin later in life. Consistent sunscreen use can also reduce the threat of skin condition like eczema and melanoma, which are linked to UV rays. It’s especially important to keep some moisturizing lip balm handy in chilly weather. If possible, find a product that contains an SPF 5-10 sunblock to safeguard your vulnerable lip skin from the sun, as well. Some guys are reluctant to use lip products, but the fact is they make a big difference in the overall health (and look) of your lips.  Throw your lip chapstick or lip balm in your pocket, or keep a spare tube in the glove compartment of your car. That way, you’ll never be caught without it. Make sure that you do not use chapstick too often or your lips may become dependent on it and no longer moisturize themselves. If you have no choice but to be outside for long periods of time, dress accordingly—bundle up with a high-collared coat, scarf, and gloves during the dead of winter and wear short-sleeved, breathable clothing in the sweltering summer months. You can’t control the weather, but you can at least plan for it.  You may find it necessary to up your moisturizing routine in the wintertime. Cold air and high winds can severely dry out your face and lips, making them cracked and painful. On the flip side, heat often causes profuse sweating, which can leave you feeling greasy and increase the likelihood of a breakout. Having an occasional puff or drink is alright, but excess consumption can wreak havoc on your skin. Cigarettes, in particular, are bad news, decreasing blood flow, producing wrinkles, and even aggravating the symptoms of psoriasis. As if you needed...


Наносите на раздраженный участок лимонный сок. Попробуйте использовать ягоды можжевельника и гвоздику. Попробуйте облегчить зуд с помощью трав, например базилика, мяты или чабреца. Наносите на раздраженный участок гель алоэ вера. Принимайте добавки с рыбьим жиром.

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Lemons contain aromatic substances that have anesthetic and anti-inflammatory properties. Applying lemon juice to the skin before bedtime may reduce itching and help you sleep.  Squeeze undiluted lemon juice on the itchy skin and allow to dry before bedtime. However, lemon juice may cause stinging and burning of any open areas of the skin, so use caution when trying lemon juice to irritated skin. Combining the anti-inflammatory, volatile substances from juniper berries with eugenol (which numbs nerve endings) from clove can help reduce nightly itching.  Make a mixture by melting three ounces of unsalted butter and two tablespoons of beeswax in separate pans. When the beeswax has melted, mix in with the butter. Add five tablespoons ground juniper berries and three teaspoons ground cloves to the mixture and stir. Allow to cool and apply to the affected area before bedtime. The substances in these herbs have anesthetic and anti-inflammatory properties that help soothe itchy skin. Make a tea from mint, basil, or thyme by placing dried leaves or tea bag in boiling water. Cover to keep the aromatic substances from escaping, allow to cool and strain. Dip a clean cloth into the tea and apply to affected areas before bedtime. Aloe vera is a common remedy for burns, but the same substances that reduce blistering and inflammation may also help reduce itching. Apply aloe vera gel over the affected area before bedtime. These contain essential fatty acids that may help keep you skin hydrated. If your itching is a result of dry skin, regular fish oil supplementation may be beneficial.


Наносите на струп вазелин. Наносите на струп мед. Наносите на струп масло чайного дерева. Используйте чеснок. Нанесите на струп лук. Прикладывайте к струпу пасту из пищевой соды. Наносите на струп алоэ вера.

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Vaseline is a good way to keep the scab moist and keep any bacteria out of the scab as it peels off. The moisture will help the scab to soften and allow new skin to grow over the scab, healing the wound and the scab. Dab a small amount of Vaseline on the scab throughout the day to keep it moist. Over a few days, it should soften and fade away or peel off on its own. Honey contains antibacterial properties and can speed up healing. Put a small amount of medical grade honey on the scab to help it heal faster. You can find medical grade honey online or at your local drugstore. Tea tree oil is a great natural oil for treating scabs. It can speed up the healing process and prevent the scab from leaving a scar. Apply tea tree oil to the scab once to twice a day. You can find tea tree oil at your local health food store or online. Garlic is a good natural way to heal a scab as it is antibacterial and an antiseptic. Blend or mix two to three cloves of garlic with one cup wine. Then, let the mixture sit for two to three hours. Apply the mixture to the scab with a cotton ball. Rinse the garlic wine mixture off after 10-15 minutes with warm water. If the garlic causes your skin to itch, remove it right away. Onion contains antibacterial properties. It is good at healing wounds and scabs as well as preventing infection. Chop up the onion and make a paste with honey. Then, apply the paste to the scab and let it sit for 10-15 minutes. Rinse the paste off with warm water. You can apply the onion honey paste up to four times a day. Baking soda is a mild antiseptic and good for removing scabs. Mix 10 grams (0.35 oz) of baking soda with 100 milliliters (3.4  fl oz) water to make a paste. Then, apply the paste over the scab. Let it sit for 10-15 minutes and then wash it off with warm water. You can apply the baking soda paste two to three times a week. Aloe vera is a great natural substances that you can put on the scab to help speed up healing. Put aloe vera on the scab and let it sit for five minutes. Then, rinse it off with...


Наносите перекись бензоила точечно на отдельные прыщи. Используйте солнцезащитное средство с оксидом цинка. Попробуйте домашние средства. Используйте лечебную косметику. Поговорите с врачом.

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In addition to cleansers, benzoyl peroxide also comes as a spot treatment. Put a dab of the treatment directly on your pimples. This can speed up the healing process, although you may have a little irritation while it heals. Put the sunscreen on your face 15 minutes before you go outside. The sunscreen will protect your skin from the sun, and the zinc can kill bacteria that might contribute to your acne. You may opt to look to your kitchen before purchasing acne treatments. While many of these lack scientific backing, many people claim they help clear up breakouts.   As with any acne treatment, watch your skin for signs of irritation after trying any new treatment. Lemon juice is a popular at home treatment. Simply dab your blemishes with a cotton ball soaked in lemon juice. Let sit for thirty minutes, then rinse with cold water. Lemon juice is a disinfectant that can kill the bacteria causing acne. It is also a natural exfoliant and can lighten the skin which can hide inflammation from blemishes.  Honey is well known for its antiseptic and antibacterial properties. While you can apply it directly to the skin, let sit, and then rinse off with water, you can also make an herbal honey mask. Combine honey with milk, applesauce, yogurt, aloe vera, or egg white and apply to your skin. Let sit and then rinse off with water.  Avoid using toothpaste, which can actually trigger pimples and cause allergic reactions. Likewise, you should avoid applying crushed aspirin, since it could also irritate your skin. Most stores which carry health and beauty products will also have acne treatments. Common ingredients for these products include benzoyl peroxide, salicylic acid, and tea tree oil.  Pay attention to how your skin reacts and stop using if you notice inflammation, irritation, or dryness.  Benzoyl Peroxide is used to kill bacteria that can cause acne, but it may take up to four weeks to notice results. Salicylic Acid can unclog pores and reduce redness or swelling. It too requires time and constant use. Tea Tree Oil is...


Наносите помаду повторно после еды или питья. Очень осторожно повторно наносите бальзам для губ. Экспериментируйте с разными продуктами, пока не найдете те, которые лучше всего подходят именно для вас.

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It is inevitable that your lip color will fade slightly over the course of the day. However, the change will be most noticeable when your lips come in direct contact with cups or utensils.  Bring your lipstick and apply another thin layer to top up the color after meals. Carry a compact mirror to check for smudging or movement.  Remember to check the lipstick hasn't transferred to your teeth. You may find your lips require hydration as the day goes on, especially with drier formulas such as mattes.  However, the oil in lip balm actually breaks up the color, causing it to wear off and fade.  If you find your lips get dry through the day, opt for a more moisturizing lipstick formula and make sure you don’t skip the crucial step of hydrating before application. Avoid licking your lips.  Not only will this make your lip color fade, it actually makes your lips drier over time. If you do apply lip balm, allow it to absorb for a minute or two, blot any excess off with a tissue and then follow up with another layer of lipstick.  This gives your lips some much-needed moisture without the lip color fading.  Apply lip balm sparingly. Excessive use of lip balm can hinder your lips' natural ability to produce their own moisture. Once you have a solid grasp of the application technique you can begin to try different combinations to figure out which lipsticks offer the best longevity.


Наносите солнцезащитный крем всякий раз, когда выходите на улицу. Больше находитесь в тени. Старайтесь не загорать.

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. Even if it’s a cloudy day, your skin can still absorb damaging UV rays from the sun. Apply a sunscreen with at least an SPF factor of 30 to avoid sunburns, which may increase your risk of melanoma.  Look for a “broad-spectrum” sunscreen that blocks both UVA and UVB rays.  Apply about a palmful or shot-glass full of sunscreen lotion to all exposed skin. When you can, stay in the shade outdoors. If you have to be outdoors, stay out of the sun during “peak hours,” usually between 10 AM and 2 PM. Wear protective clothing, such as lightweight long-sleeved shirts and pants, long-sleeved swim shirts or rash guards, hats, and sunglasses when you’re outside. Tanning can cause skin cancer, including melanoma. Avoid tanning beds and tanning booths. If you want to look tan, experts recommend that you use a sunless tanner instead. Look for a product that contains dihydroxyacetone, or DHA.


Наносите солнцезащитный крем. Избегайте пиковых периодов солнечной активности. Носите защитную одежду. Проконсультируйтесь с дерматологом.

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You can help prevent skin cancer by wearing SPF. You should apply SPF 30 or more to any area of your body that will be exposed to the sun. Use about one ounce of sunscreen to cover your skin every time you apply it. You can wear a non-comedogenic moisturizer with sunscreen on your face to help your pores from getting clogged. In order to help prevent skin cancer, you should avoid going outside during the times when the sun is at its peak. This is typically between the hours of 10 am and 4 pm. This is because the sun’s rays are most direct during this time of day. If you have to be outside, try to stay in the shade as much as possible. When you are going to spend a long time in the sun, you should wear protective coverings over your body. This means you should wear long pants, long sleeve shirts, hats, and sunglasses.  This will limit unwanted UV radiation exposure to your skin. If you are not sure if your mole or skin area is skin cancer, make an appointment with your dermatologist. If you are at high risk, you should have regular exams with your dermatologist to keep track of it. If you have had severe sunburn recently, you may also need to get checked out.  If your dermatologist is worried about a mole, you may need a shave biopsy to check the tissue.


Наносите средства против пушения для гладкости волос, если потребуется. Укладывайте волосы естественным способом, чтобы минимизировать повреждения от укладки. Окрашивайте и обрабатывайте волосы химически редко, а еще лучше откажитесь от этих процедур. Регулярно подрезайте кончики.

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Frizz-control serum can be used in small quantities to tame frizzes. A little bit goes a long way, so start with a pea-sized amount. Add more as necessary, up to a dime-sized amount.  Make sure you do not use too much, as this can dull your hair. Wash once a week with a a sulfate-free clarifying shampoo to avoid build-up, which will leave hair looking dull and flaky. Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.  Avoid perming, crimping, straightening, curling, and bleaching or repeatedly coloring hair if at all possible. So you want to go out on Saturday night and need your hair straightened. That's fine. Just make it an occasional treat, not a permanent thing. Don't use rubber bands to pull back or otherwise style hair. Rubber bands will encourage your hair to get snagged, ripping it out of the follicle. Try not to use hairstyles that tightly pin or pull the hair back. Styles such as cornrows or tight ponytails can cause damage at the roots, or put stress on the follicles. Instead, experiment with up-dos: a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband. Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair. If you do dye your hair, try it every once in a while. Take a break from dyeing and give your hair a little breather. It should respond favorably. The best way to get rid of split ends is to do it yourself. Take some hair shears and attack the split ends about 1⁄4 inch (0.6 cm) above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.


Наносите средство после бритья на свежевыбритые области. Нанесите несколько капель масла для бороды на кожу. Используйте воск. Установите здоровый распорядок.

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Get something nice, but don't go for overpowering scents. Stick with smells such as cedar, juniper, orange, sandalwood, tobacco, and birch. Odds are, the fewer the ingredients the better. Stay away from weird chemicals. If you can't pronounce it, you probably don't want it. You want something that will sterilize, something that is astringent (which means it will tighten your pores), and something that will moisturize. Razor burn lining a nice beard is a turn off, so aftershave is a good idea. Work it slowly into the rest of your beard with your fingers. A good beard oil will keep your whisker ends from becoming tiny razor wires and will condition them to continue growing strong.  A good beard oil will also keep you from getting a blizzard of beard dandruff.  There's nothing that will kill your vibe more than looking down and seeing your chest covered in a million white flakes. Good beard oil will also keep your beard and face from getting as oily. This doesn't mean use wax as a means of hair removal. Wax is especially helpful for men who want longer mustache hair, but don't want it to curl under their lip. A small bit of wax will keep that hair going in the right direction and add shape to longer, wilder beards. Buy beard wax at a local pharmacy and take a very small amount with your finger. Use it on your beard to get it to run in one direction more smoothly. Applying beard oil, using wax, using aftershave, and cleaning your face are activities that you should be doing multiple times a week, along with maintaining a healthy diet.  If you want your beard to feel healthy and smell good you should make a habit of following these steps.


Наносите средство против кашля "Доктор Мом". Попробуйте масло чайного дерева. Попробуйте экстракт кирказона. Не допускайте рецидивов.

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You can get over the counter vapor rub from Vick's to help your fungus. A study showed that daily application of Vick's VapoRub for 48 weeks can be as effective as topical treatment options such as Ciclopirox 8% for nail fungus. To treat nail fungus with Vick's VapoRub, first make sure your nail is clean and dry. Apply a small amount of Vick's VapoRub on the affected area daily with your finger or a cotton swab, preferably at night. Continue treatment for up to 48 weeks. Your infection may go away before 48 weeks, but continue for a few weeks after signs of your infection go away to ensure it is cured. Tea tree oil is a natural anti-fungal. One study showed that tea tree oil may be effective for nail fungus. 18% of patients who used tea tree oil twice daily for 24 weeks were cleared of the infection. To treat nail fungus with tea tree oil, use a 100% solution because lower concentrations have not been proven to be effective for this particular infection. Make sure your nail is clean and dry before application. Apply a small amount tea tree oil solution with a cotton swab to affected area twice a day for up to 6 months. In a study that included 110 people, snakeroot extract was shown to be about as effective as topical treatment options. To use this method, apply the extract every third day for 4 weeks, twice a week for the next 4 weeks, then once a week for the next 4 weeks. Snakeroot leaf extract is not commonly available in the US. It is a traditional Mexican remedy and is more commonly found in Mexico. . There are many situations that make you more at risk for infection. You are at a higher risk if you are older, have diabetes, have an impaired immune system, or have poor circulation. If you are at high risk, you should take extra care to prevent infection. Preventative measures include wearing shoes or sandals when you are at damp public areas such as swimming pools or gyms, keeping your toenails clipped and clean, making sure your feet are dry, and drying your feet after you shower.  You should wear...


Наносите тонирующую краску сразу после осветления, чтобы получить хороший устойчивый результат. Подсушите полотенцем волосы, но не вытирайте насухо. Наденьте полиэтиленовые или латексные перчатки и старую футболку. Смешайте в миске 2 части окислителя с 1 частью тонирующей краски. Подколите верхнюю часть волос. Нанесите тонирующую краску кистью для окрашивания. Распустите следующие пряди после тонирования первой зоны. Остатки смеси распределите руками по волосам. Оставьте тонирующее средство на волосах на 20 минут. Смойте тонирующую краску и нанесите увлажняющий кондиционер.

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Toner works best on hair that’s already been bleached, because it will lighten or darken strands that are already around the shade you want. After bleaching, wash your hair with shampoo to remove the bleach. If you’re toning immediately afterwards, don’t condition just yet. Although many people choose to tone right after bleaching, you may need a few days to buy your toner or to decide if you want to use one at all. Don’t worry! You can tone your hair at any point after bleaching it. After washing out the bleach, scrunch a towel gently through your hair. It’s easiest to apply toner to hair that’s still a bit wet, so dry your hair enough so that it’s still slightly damp but not dripping. If you’re not using toner right after bleaching, simply wash your hair with shampoo beforehand and towel dry the same way. Toner will stain your hands, so it’s best to protect them with disposable gloves. It will also leave spots on your clothing, so wear a shirt you don’t care about staining. If you have long hair, several inches past your shoulders, use the whole bottle of toner. Fill up the empty bottle twice with developer and pour it into the same bowl. If your hair is shorter, just below or at your shoulders, you can use half a bottle of toner and twice as much developer. Use hair ties or long plastic hair clips and let the very bottom layer hang down. This is where most people have the most brassy, orange tones, so it’s a good place to start your toning. Starting with a small section of hair on one side, paint the toner on evenly from root to tip. The strands should look darker and wetter once the toner is fully on. Work from one side to the other, using a mirror to make sure you don’t miss any sections. Unclip your hair and take down another thin layer. Repeat the process of brushing on the toner with this layer, then move on to the next until you reach the top layer and all your hair has been covered in toner. Focus on your roots and the back of your head, which are often the hardest parts to hit with the applicator...


Наносить тонер можно на все волосы или на отдельные пряди или участки. Блондинкам рекомендуется выбирать тонеры с аммиаком. Сразу после осветления волос используйте фиолетовый шампунь. После осветления волос используйте фиолетовую краску. Первое тонирование волос лучше сделать в салоне-парикмахерской. Освежайте тонированные волосы.

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Gather the section of hair you want to use the toner on and apply it. Toner does not have to be used evenly on all of the hair, but it can be. Don’t worry if you make a mistake and get it on the darker strands of your hair; the toner will not affect them. For example, you may want to tone down highlights or your roots. Ammonia-based toner is best if your hair is already a shade of blonde. This toner will change the pigment of your hair, so it is considered a demi-permanent dye. However, demi-permanent dyes don’t penetrate the hair's cuticle, but only deposit color onto the hair strand. This means that the color will gradually fade.  You can place ammonia-based toners to already bleached hair. You just want to make sure you wait a few days after bleaching to use ammonia. Using ammonia right after bleaching can damage your hair. Follow the mixing instructions of the toner you purchase. Generally, you mix one part toner with a specific ratio of 20 volume developer. Each toner brand will have different instructions, so don’t try to change them or make up your own ratios. Applying purple shampoo as a toner can be done right after bleaching your hair. Purple shampoo is much more gentle, so it won’t damage fragile hair that has just been bleached. Purple shampoo can get rid of yellow tones and brassiness, and give your blonde an ashier, cooler tone.  You have to wash your hair with purple shampoo two or three times each week to get the best results. Leave the shampoo on your hair for five to ten minutes. Depending on your original shade of blonde, your hair may start to turn grey instead of blonde. If this occurs, use the purple shampoo every other or every two times you wash your hair. The strength of the purple toner will depend on the brand you purchase. Purple dye can also be used to tone your blonde hair. The purple dye helps get rid of the yellow and brassy tones of your hair. You can use purple dye right after bleaching. Only use a tiny amount of dye, such as a few drops. You will not use the entire bottle of...


Нанося удар кулаком, учитывайте дистанцию. Двигайте всем телом. Бейте под разными углами. Выбирайте правильный момент.

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You should only throw a punch when you're in perfect range to do so with the most power possible. That means being close enough to deliver the punch without leaning or reaching forward. You should be able to connect with your arm outstretched, but not overextended.  When you have to lean forward to complete a punch, a significant portion of your punch's power is lost. Practice using a punching bag until you're clear on how far you should stand from your target when you're punching. The distance will depend on the length of your arm and your range of motion. The importance of using your whole body to throw a punch, and not just your arm, can't be overstated. Although you can move your arm more quickly when you don't have to spin your body, your punch will be much less powerful if you use your arm alone.  Using your leg muscles will enable you to generate power and speed when you punch. The leg muscles are the largest and strongest in your body, and they should be behind every punch. Remember not to lift your feet from the ground when you punch, since it throws you off balance and takes away some of your power. Stay quick on your feet, but keep them close to the ground. When you're in a fight, you won't punch the exact same way every time. Learn to determine which type of punch will be the most powerful in any given situation. Work on mastering the following basic punching angles in order to up your fighting ante:   Right or left cross: This is one of the most powerful punches. If you're punching with your right hand, your left foot should be dropped back; the opposite is true if you're punching with your left hand. Rotate your body sharply as you punch.   Jab, or front punch: For this one, start with your punching foot forward. If you're punching with your right hand, your right foot should be forward, and the opposite is true if you're punching with your left hand. Shift your weight slightly forward and rotate your arm inward slightly as you punch. Be sure you don't have to overreach.   Left or right hook: If...


Нападайте на сборщики. Нападайте на склады. Выводите войска понемногу. Сконцентрируйтесь на добыче. Постарайтесь не использовать заклинания. Доведите рейтинг разрушений до 50%. Поддерживайте уровень трофеев.

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These are typically the best for farming, as collectors are easier to raid than storages. Make sure to only perform these raids when you find a town with full collectors. if you can't find towns with full collectors, you will need to run Storage Raids. Try to find towns where the layout is poorly optimized or where the storages aren't defended well so that you have enough time to destroy them and collect the loot. Send your troops in groups of five or so to minimize the effects of Mortars and Wizard Towers, which can wreak havoc on large groups.  Use Giants as distractions since they can soak up lots of damage. Avoid deploying Wall breakers if a mortar is incoming. Once the attack begins, you'll want to focus first and foremost on the loot. Destroy the collectors or the storage, depending on the raid. This usually puts your destruction rate at 30%. Spells can help turn the tide of battle, but they can be very expensive. Try to avoid spells if at all possible, or you may not make any profit on the attack. Use archers to destroy some of the unprotected buildings to boost your destruction rate up to about 50%. This will help you win some trophies so that you can maintain your trophy range. Try to stay within Silver or Gold leagues to concentrate your farming efforts. Those ranges have the most inactive bases. You can go up higher if you are a TH 9, 10, or 11. You can forfeit battles after gaining the resources you need to ensure that you don't get too high of a trophy count.


Напечатайте визитные карточки и оставьте их в художественных галереях и на выставках. Расскажите друзьям, родным и коллегам о том, что вы продаете произведения искусства. Демонстрируйте ваши произведения на местных художественных выставках. Если вы знаете людей, которым очень нравятся ваши произведения, устройте для них небольшой показ в вашем доме или в доме одного из них.

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and promotional fliers.  Distribute these items around local art galleries and fairs.  Ask local vendors if you can leave some of your business cards with them or post a flier on their community bulletin boards. Consider contacting vendors that would have the appropriate clientele for your artwork. Also advertise at local restaurants and stores.  This will will allow you to catch people of all interests. Those that are closest to you are your biggest advocates. Let your friends, family and co-workers know that you are selling your art. Show them some of your favorite pieces so they can pass on first-hand information about your art for sale. Be sure to also give them some of your promotional materials so they can hand out your contact information. Most communities host a variety of art fairs throughout the year. Research the various options and decide which one, or ones, would be most appropriate for the type of art you are selling.  For example, if you intend on selling paintings, go to one which highlights paintings in particular. Keep in mind that it often costs money to have a booth at these fairs, but consider the fee an investment in your business. Putting up a little money will likely pay off once you sell a few of your pieces. If you know some people who may be intrigued by your work, host a small get together at your house or at one of their houses. You can also host a private showing to only a handful of guests. Some people are more likely to attend an intimate event like this than an art fair. Ask all of those invited to bring a guest and, again, you are broadening your client base just by word of mouth.


Напечатайте или купите справочник порций. Выбирайте блюда до похода в ресторан. Оставляйте еду на тарелке. Закажите холодную закуску вместо основного блюда.

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Most people won't pull out a set of measuring cups or a food scale at a nice restaurant.  To keep you on track with portion sizes, have a guide on hand like this one from WebMD  Keep a copy of this guide in your wallet or purse.  Pull it out once your meal arrives and compare what you're served with and the appropriate portion size listed. Divide your plate by the "correct portion" size and "leftovers."  Ask to box the leftovers immediately so they're no longer a temptation. Do a little research before you head out to eat.  Knowing what options are available prior to ordering helps you stay away from temptations and stick to your smaller portion size.  Check out the menu and nutrition information online if available.  Choose 1-2 items that seem good and will fit into your small portion. Call ahead and see if they're able to half or smaller portions.  It can help you prepare for whether you will need to take home leftovers. Learning to leave a little bit of leftovers on your plate is a good habit to get into.  You can almost guarantee that restaurant portions are much larger than recommended.  Plan on having leftovers.  When you eat out, ask the waiter to box a quarter—or even half—of your meal before you get it. You'll have the perfect leftover portion for the next day. Ask your server if they have half or petite portions if it's difficult for you to leave items on your plate. Split an entrée with a friend or family member.  This is another good option if you have a hard time not finishing the whole portion.  If you split it, it's automatically portion controlled! This is a great way to manage portions.  Starters are usually smaller (and cheaper!) than entrées.  There's also a low risk of finishing "more than you should" which can happen with larger entrée sized meals.  Try tapas too!  Some restaurants serve tapas which are very small portions of dishes.  You can order 1-2 small tapas and overall still maintain a small portion size.  It's great for those who like to try a variety of dishes. If you don't order...


Напечатайте или нарисуйте детали рук. Вырежьте детали рук. Напечатайте или нарисуйте детали ног. Вырежьте детали ног. Сделайте грудную клетку и таз. Изготовьте голову.

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The arms have two parts, an upper and a lower arm. Use one piece of paper or Cardstock for each part of the arm. Trace the printed skeleton picture, or use the picture as a guide to draw the bones on paper.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper arm and one, with a hand on it, for the lower arm. For a more anatomically correct skeleton, note that the arm has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm. The upper arm has one bone, the humerus. The lower arm has the radius and the ulna. The hand has many bones in it. For a detailed skeleton, draw these Use scissors to cut around the outlines of the arms. The legs are similar to the arms. They have two main sections, an upper leg and a lower leg. Once you have created the leg bones, cut them out.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper leg and one, with a foot on it, for the lower leg. For a more detailed skeleton, note that the leg has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm.The upper leg is called the femur; the lower leg bones are the tibia and fibula. The foot is made of many bones called the tarsals, metatarsals and phalanges.  For a more anatomically correct skeleton, make the legs one and a half times the length of the arms. Use scissors to cut around the outlines of the legs. Follow the drawing to create the ribs and pelvis. Then cut them out.  To be anatomically correct, make 12 pairs of ribs. For more detail draw shoulder blades, sockets, and collar bones near the top of the ribs. For a detailed pelvis, include the sacrum and coccyx, two bones at the end of the spine. Draw a skull on paper and cut it out. Make sure to include eye sockets and a nose socket. For a more detailed skull, draw a bottom jaw and teeth.


Написание книги отбирает много сил и времени. Подготовьтесь. Изучите свои возможности. Вычитайте книгу. Наймите редактора. Придумайте хорошее название. Наймите дизайнера для создания качественной обложки для книги. Добавьте знак охраны авторского права. Получите номер ISBN (англ. Найдите типографию.

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You could spend anywhere from 4 to 12 hours a day writing, for a period of a several months to a year. If you're serious about writing, allocate a significant portion of the day in order to brainstorm, write, and revise.  Many writers find that they are most productive and imaginative right when they get up in the morning. Find out what time of the day works for you and set aside time during that period to write. Don't forget to read while you write. Reading is the superfood that keeps writers nourished. Set aside time during your day, if you haven't already, to seriously engage with books and the ideas in them. Self publishing takes a lot of initiative and drive. Remember that it is your passion for making your book and getting it out to the public that will carry you through the frustrations you will most certainly encounter along the way. That being said, self-publishing can be an exciting and profitable venture. It is kind of fun to self-publish your book in the internet. Decide if self publishing is the right choice for you. Talk to a few publishing companies and compare cost to benefit ratio. List the reasons why you want to self-publish your book, and get an estimate on how much it will cost; cover art, book designing, editing and formatting can all be quite expensive. Determine whether the reason you're publishing is strong enough to outweigh the cost, and providing that it does, keep going. A breakdown of the rough costs of self-publishing may look like this:  Formatting: $0 (DIY) - $150 and beyond, although you shouldn't be spending lots of money here. Cover art design: $0 (DIY) - $1,000. Know that if you opt for an e-book creation business, they'll likely just use stock photos. Editing: $0 (DIY) - $3,000 for "developmental" (substantive) editing. Many first-time publishers expect to pay around $500 for a combination of proofreading and copyediting. Make sure that it is complete, well-edited, and thoroughly proofread. You might give a manuscript out to a few trusted friends who will give you...


Напишите "The (Surname) Family" (фамилия/Семья) в верхней части адреса. Используйте форму множественного числа для фамилии. Заполните адрес остальной части конверта, как обычно.

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When you're looking to address an envelope to an entire family, rather than a single individual, you have two options: you can use the family name to represent the entire family, or you can specifically address the envelope to some (or all) of the family members. Let's tackle the first option first. The easiest way to address an envelope to an entire family is simply write "The (Last Name of the Family) Family" as the first line of your address. This method is a good choice for general communications (like friendly letters) but may be unwise for addressing envelopes in which it's important to know who the letter is specifically for (like wedding invitations). For example, if we're writing a letter to Tim and Janet Jones and their children Emma and Peter, we would address the envelope to The Jones Family. As an alternative to the above, it's also acceptable to simply use the plural form of the family's surname as the first line of the envelope's address. In this case, the plural family name is always preceded by the word "The" so that the final result is in the form of "The Smiths", "The Garcias", and so on.  Don't fall into the trap of using apostrophes here. Apostrophes are used to convey possession, not to make a word plural, so you shouldn't use them in the plural form of the family name. Most family names simply need an -s at the end to become plural (e.g. Thompsons, Lincolns). However, family names that end with an "s", "sh", or "x" sound usually need an -es at the end (e.g. Roses, Foxes, Welshes). Following our example above, if we're writing a letter to the Jones family, in addition to using "The Jones Family" as the first line of our address, we can also simply use The Joneses. Regardless of the method you use for the first line of your envelope's address, the rest of the address is written as it would be for any other letter. Under the first line containing the family name, write the street number or PO box, then, on the next line, write the city, state/province, postal code, and so on. If writing...