Подумайте о рассаживании вашей спиреи. Рассаживайте спирею в конце осени, когда растение находится в состоянии покоя. Рассадите спирею. Подрежьте корни после того, как вы разделили их.

Given the above summary, write a detailed text in English for it.

In addition to pruning your spirea shrub, you might also consider dividing it. After a few years, shrubs like spirea can become a little lackluster. Dividing them at the root is one way to revive them and remove old growth. You’ll also get more plants by doing this. A cloudy overcast day is a good time for dividing plants as the roots dry out too much in sunny hot weather once they are exposed above ground. Give your plant a good watering the day before you plan to divide it. The day after watering, dig out the plant and remove as much soil as possible from the roots without damaging them. A hosepipe works well for this. To divide your plant:  Using something like a spade or saw, cut the root crown into quarters. Each piece should have a healthy bit of root and above-ground growth. Remove any old root sections at the narrow tip and get rid of any damaged roots or any parts of the plant that seem rotten. Give the parts of the plant above ground a prune when you do this, removing any damaged or dead growth and some of the thicker oldest wood stems. Replant the root sections and you’ll have new, vigorous growth when the plant re-emerges in the spring.


Подумайте о реальной или вымышленной грустной ситуации. Широко раскройте глаза и не моргайте. Прерывисто дышите. Сделайте грустное выражение лица. Комбинируйте приемы и позвольте слезам течь рекой.

Given the above summary, write a detailed text in English for it.

Think of a time when you were feeling sad and remember the emotions you felt at the time. If you can’t pull from any moments from real life or you’re afraid that your personal experience will make you feel too much, make up a scenario that makes you sad or think of a part in a movie that made you cry.  Some examples you can think of to help you feel sad are the death of a pet or someone close to you, a memory of someone or something you miss, or a really bad breakup. If you’re fake crying for acting, find a situation that relates to what your character is going through. Focus on the emotions you want to feel rather than trying to cry. When you tell yourself you need to cry, you’re focusing on the results rather than what you need to feel at the moment. Focus on your body, breathing, and expressions instead. Keeping your eyes open will dry them out, causing your body to produce tears. Pretend you’re holding a staring contest with someone and keep your eyes open for as long as you can. If you haven’t made tears and you feel the urge to blink, hold your eyes open with your fingers.  Fan your eyes with your hands to make them dry out faster and produce more tears. Sometimes if you keep them half-closed, tears will start to form in the corners of your eyes. Don’t let anything harmful get in your eyes as you keep them open. Practice doing this indoors where there is less likely of a chance for something to blow into them. Many times when you cry for real, you’ll start double breathing or hyperventilating because of stress. To simulate crying, recreate the effect of hyperventilation by taking rapid, shallow breaths. Not only will add to your believability, but it will help your body make tears.  To calm down, start taking deeper breaths. Hyperventilating too much will prevent healthy amounts of oxygen from getting into your blood. Only do this in short bursts to start your tears. Think about what your face does when you cry. Replicate the emotion by trembling your lip while frowning and scrunching your eyebrows....


Подумайте о результате, который вы хотите получить. Узнайте основы ритуалов черной магии. Понимайте заговоры и заклятия. Убедитесь, что вы готовы встретиться с последствиями.

Given the above summary, write a detailed text in English for it.

What trouble is plaguing you so much that you want to use black magic to correct it? Black magic is considered a dark art because you use it to get what you want by means of controlling someone else. If your aim is to help others or bring about some form of peace and justice, look into  white magic instead. If you want to practice magic for personal gain, black magic is what you should use. Here are common reasons why people use black magic:   To keep someone bound in place. If someone is harming you and you wish to stop them, you can use a binding spell to stop the person's actions. To cause someone to be attracted to you. Love spells are among the most popular when it comes to black magic. To achieve immortality or improve your health. To communicate with the dead. The ritual you use to perform black magic will depend on your desired outcome. There are different rituals for everything from casting a spell to gain wealth to raising the dead from their graves. Most rituals involve the following elements:   A site is chosen for casting the curse or spell. A circle is drawn on the casting site, and a pentacle is drawn inside the circle. This is called a circle of power. Candles, herbs, crystals, charms, and other materials are employed to help draw out the spirits.  Words of power (relevant to the particular outcome you want) are repeated three times. Aside from conducting a classic black magic ritual, there are other ways to perform black magic. Placing a curse or hex is done as a way to bring ill fortune to another person, or to make them do what you want them to do. Be very careful about using curses and hexes. It's up to you to determine whether your reasons for wanting to bring misfortune to another person are valid. You must use your power wisely. Awakening the forces of darkness can be a serious move and should not be done lightly. The threefold law (Wiccan Rede) states that what you put forth comes back to you threefold. Do you feel so strongly about using black magic that you're willing to suffer...


Подумайте о реконструкции лица. С помощью хирургии можно можно скорректировать форму и размер глазных впадин. Поговорите с хирургом о возможности восстановления неба. Разделите пальцы ребенка хирургическим путем. Подумайте об операции Le Fort III.

Given the above summary, write a detailed text in English for it.

One of the most common surgical treatments for this condition is reconstruction surgery. During the surgery, the prematurely fused bones will be separated and your child's head will be reshaped so that the brain can develop normally. This is done by installing body-friendly plates into your child's skull that will be spontaneously absorbed into the bones over time. This surgery is typically done between the ages of 6 to 12 months. So far, there hasn't been any conclusive studies showing that it makes a difference if the surgery is done before 6 months of age. Sometimes, the eye sockets of a child with Apert syndrome can be so malformed that the child's eyes bulge out and become susceptible to infections that could ultimately lead to blindness. If this is the case with your child, you may want to consider surgery to repair the shallowness of your child's eye sockets. The roof of the mouth serves as a barrier between the nose and mouth. Cleft palate cases pose problems because there is an incomplete barrier. Infections from the nose may reach the mouth and vice versa. Choking becomes more frequent as well. Therefore, the barrier must be restored through surgery. Before even considering this, it is important to know that this surgery is almost exclusively done for aesthetic purposes only--the ability to use the fingers and toes is usually not able to be restored. Surgeons can, however, separate your child's fingers and toes for aesthetic improvement. This surgical procedure reconstructs your child's face so that the nose, eyes, and mouth function better. It can also correct the deformities that are caused by the syndrome, making your child's face look more like children who do not have this syndrome.  This surgery is normally performed when your child is 6 to 8 years old. The surgery can also be done that only focuses on your child's nose--it makes the bridge of the nose more prominent.


Подумайте о своей медицинской истории (анамнезе). Расспросите членов семьи об семейном анамнезе. Пейте больше воды. Соблюдайте здоровую диету. Если вы страдаете ожирением, сбросьте лишний вес. Учтите заболевания или перенесенные операции, которые также могут повысить риск развития почечнокаменной болезни.

Given the above summary, write a detailed text in English for it.

The strongest risk factor is a history of kidney stones. If you have already had a kidney stone, you have a greater risk of developing more. It is important that you take measures to reduce any other other risk factors. If someone in your family has had kidney stones, then you may be at higher risk of having kidney stones as well. Consider your family member's experiences with kidney stones as you think about whether or not you may have them. Not drinking enough water is another risk factor in developing kidney stones. Water helps to dissolve minerals that may form kidney stones in your body. The more water you drink, the less likely it is that these minerals will cling to each other and form stones. Eating an unhealthy diet can also increase your risk of developing kidney stones. If you eat a lot of protein and/or a lot of salty, sugary food, then you are at higher risk of developing kidney stones. Think about what you eat in a typical day to determine if this is one of your risk factors. Recent recommendations are to avoid sodas containing phosphoric, such as colas, as these increase the risk of kidney stones. Being obese is another risk factor for kidney stones. You are considered obese if your BMI is 30 or higher. Check your weight and BMI to determine whether or not this may be one of your risk factors for kidney stones. Keep in mind that if you have recently gained weight, then you may also be at risk of developing kidney stones, even if you are not obese. Some medical conditions and surgeries can also put you at higher risk of developing kidney stones. Consider your recent medical history to determine if any medical conditions or surgeries may have increased your risk for kidney stones. Some conditions and surgeries that can increase your risk of kidney stones include:  Inflammatory bowel disease Gastric bypass surgery Chronic diarrhea Hyperparathyroidism Urinary tract infection Cystinuria


Подумайте о своей мотивации. Определите свои сильные стороны. Определите свои слабые стороны. Решите, готовы ли вы взять на себя эту задачу. Попросите о характеристике тех, кому вы доверяете. Приготовьтесь проделать долгий путь. Выберите дело, которому вы преданы.

Given the above summary, write a detailed text in English for it.

Maybe you've been thinking about running for office for some time, or maybe your friends, family, coworkers or teachers have suggested that you'd be great as a leader. Before you decide to commit to running a campaign, you should spend some careful time reflecting upon desire to run for office. Ask yourself the following questions:  Why do you want this? Do you want the recognition and the prestige that will come with being elected, or do you want to represent and serve a particular group of people? Why? If you decide to run, you'll be asked to articulate your reasons for wanting the position, so you need to be clear on them yourself from the get-go. Why do you think that you'd be the best person for the job? What are your personal strengths? For example, are you passionate and knowledgeable about the related issues? Are you energetic or are you able to connect well with other people? You want to be able to explain what sets you apart from the other candidates and be able to explain how you'll be capable of serving well. What do you struggle with? For example, do you find it hard to manage competing projects? Will this be a hindrance to your ability to run a campaign or to perform the responsibilities of the position?  Just as you ought to be aware of your strengths, you'll need to be aware of your weaknesses, so that you can compensate for them or correct them completely. Do you have the time and energy to both campaign and to eventually do the job, if you are elected?  You'll also need to be certain that you can devote yourself completely to the tasks of running and (hopefully) serving, and you'll need to be able to convince your team and your constituents that you are up for the challenge. Before deciding to campaign, you should start by self-reflecting, but we're not always the most objective judges of our own characters and abilities. Ask to sit down with a trusted friend or mentor, and explain to them that you are thinking about running for office.  Ask them to outline what they take to be your...


Подумайте о своем гардеробе. Оцените ситуацию. Не бойтесь, что грудь обвиснет. Отказывайтесь от бюстгальтера постепенно.

Given the above summary, write a detailed text in English for it.

You may want to consider going braless in tops or dresses which your bra would peek out of if you wore one. Deep plunging necklines, large keyholes in the back, and backless tops or dresses are all items of clothing that look better when worn without a bra.  Tops or dresses with spaghetti straps or no straps can usually be worn with a strapless bra. Not all fabrics are suitable for bralessness. Thin or lacy fabrics will leave your nipples exposed, and some fabrics, like wool or stiff cotton, may irritate your skin. Synthetic fabrics, like Lycra or nylon, work well without a bra because they're smooth, comfortable, and offer support. There are some situations where you might be expected to wear a bra. Job interviews, court appearances, or meeting your partner's parents for the first time might not be the best times to go braless. If you decide not to wear a bra, think about the situation first and decide if you will feel comfortable going braless. Remember: you can dress however you like. If going braless makes you feel more comfortable, then do it! Don't let anyone make you feel bad about yourself—ever. There is no evidence that going without a bra makes your breasts sag earlier, and no evidence that wearing a bra keeps them from sagging. Several recent studies have even found that going braless regularly may actually help your breasts to become perkier. You should still wear a sports bra when you exercise, however. It will help keep your breasts in place, which is important when you're moving a lot. If you want to start going without a bra more often, you may experience some discomfort since your breasts aren't used to being free to move. To ease into bralessness, try one of the following:  Trade in your padded underwire for one without pads or underwires. Go braless at night and around the house until you feel comfortable without your bra on.


Подумайте о своем желании иметь детей. Признайте, что хотите отношений. Выберите свою семью. Признайте свои достижения, если вы — одинокая мама.

Given the above summary, write a detailed text in English for it.

You’re a strong, single woman and perhaps you’ve always wanted children, or have just recently realized that you do, in fact, want to have a child.  You might feel disappointed that you’re not in a relationship and think that limits your options.  Fortunately, you can freely have a child as a single woman, if you choose to do so.  You have a variety of options that weren’t available to single women even 15 years ago.  If you do want to have a child, look into sperm donation, adoption, and even fostering children for the state in which you live. On the other hand, you might feel discomfort with the idea of raising a child as a single woman. You’re not alone.  Almost 20% of women are child free and the number grows annually. Not all single people are lonely, and not all lonely people are lonely all the time. You’re a single woman, and you might be disappointed that you’re not in a relationship.  You’re bombarded daily with images and cultural reinforcements that tell you that you should be in a relationship, making you even more aware that you aren’t.  Whether it’s by choice or not, you’re single, and acknowledging that you do want a relationship can be difficult because it makes you vulnerable.  If you’re single by choice, you may occasionally consider that you’d like a relationship.  That’s entirely normal.  Remember, you’re not committed to being single and can change your mind at any point, but you don’t have to do so. If you’re disappointed that you’re not in a relationship, consider getting into the dating scene.  Join a dating website, join a singles club, or even a hobby club, where you might meet like-minded single people. You’re single but that doesn’t mean you’re alone.  You are in an extraordinary position to choose your family – the group of friends that you hold most dear.  You will support one another, laugh with one another, celebrate with one another, and cry together.  This is a family of your creation, and while you might not be in a traditional relationship, you are certainly not alone. You...


Подумайте о своем здоровье. Оцените прочность ваших отношений. Оцените свои финансовые возможности. Сравните свои взгляды на воспитание детей. Подумайте, как давно вы вместе.

Given the above summary, write a detailed text in English for it.

Having children requires you and your spouse to be in good physical condition. Take some time to consider how healthy you are and what you can do to improve on your health before trying to become pregnant. For example, if you smoke or your partner smokes, then take steps to quit smoking. If you and your partner are overweight, then take steps to lose weight. Try to pinpoint your health challenges and identify ways that you can improve your health. Before you expand your family, you and your partner should take time to work out any challenges in your relationship. Having children can put a strain on both of you and if you have issues, then it is in your future child’s best interest to try to find a solutions to these issues. For example, if you tend to argue now and then about minor things, then work on improving your communication with your partner. If your issues are larger than small arguments now and then, you may want to consider marriage counseling to help you resolve problems before trying to have a child. Raising a child is expensive, so it is important to consider your ability to provide things like a crib, clothing, food, and toys. If you are struggling with your finances, then you may want to take some time to improve your situation and save a bit of money before you start trying for a  baby. Raising a child also requires lots of teamwork between you and your spouse, so you should be on the same page regarding how you will raise your child. Talk about the values that you and your spouse share and how you can overcome disagreements about values. For example, do you and your spouse share the same ideas about how to discipline your child? Can you agree on what moral values to instill in your child? Do either of you have a strong religious preference? Longer relationships tend to have more stability and this is important for your future child. Consider how long you and your spouse have been together and if your relationship is stable enough for a child. It is a good idea to wait until you have been...


Подумайте о своем изделии. Выберите пряжу. Выберите крючок для вязания.

Given the above summary, write a detailed text in English for it.

Are you just making roses for practice or would you like to affix them to another item? For example, think about if you'd like to attach roses to a scarf, jacket, blanket, or hat. You'll need to decide how large you'd like your roses and how many you intend to make. A worsted weight yarn is ideal for starting, since you'll be able to see the stitches. Consider how you'll be using the roses. If they're embellishing a scarf or purse, you may want a specialty yarn. Make sure the texture of the yarn matches the texture of the item you'll be attaching it to. This is basically determined by the type of yarn you've chosen. The yarn package should give a suggested hook size for use with that specific yarn. Many worsted weight yarns will work with a number 5 hook or size I. The hook size suggestion doesn't have to be followed, but your crocheting might turn out knotty or too loose.


Подумайте о своем образе жизни. Подумайте об изменениях в привычном образе жизни. Следите за уровнем стресса.

Given the above summary, write a detailed text in English for it.

Being a college student or being an athlete are both factors in whether or not you have regular periods. About 2 to 3% of women who are college students or athletes have irregular periods. Any change to your normal schedule is likely to cause a change in your menstrual cycle. Your body is very perceptive to these kinds of changes and your monthly cycle is often one of the first places that the effects can be seen. Think about your routine over the past month and consider whether or not you've made any changes to how you normally live your life. This could include getting a new job, changing your sleeping schedule, traveling, taking a new medication, beginning or stopping a particular method of birth control (like the pill), becoming more or less sexually active, or altering your workout routine. Stress is one of the biggest causes of late periods. If you have a lot of stress in your life, emotional or otherwise, it can greatly impact the regularity of your periods. Try to minimize the amount of stress in your everyday life in order to help regulate your period. When trying to determine why your period is late, think about whether or not you've experienced a lot of stress in the past month. Did you go through a painful breakup? Did you have a big deadline at work? Have you had cumbersome houseguests? Did you have a big paper due?


Подумайте о своем отношении к вашему партнеру. Помогаете ли вы вашему возлюбленному добиться успеха в жизни? Спросите себя: Подумайте о своем будущем. Как вы относитесь к недостаткам вашего партнера? Готовы ли вы идти на компромисс?

Given the above summary, write a detailed text in English for it.

Obviously, examining how you feel about your partner can help you tell if you're in love. However, it's not always in ways you would consider. In addition to considering traditional factors like butterflies in your stomach, take note of how you feel about him or her as a person.  Do you think your partner is special? When in love, people tend to magnify positive qualities of another person while ignoring or overlooking the negative. You should think your partner is somehow objectively special and stands out from other people.  Do you find yourself missing your partner a lot when you're apart, even for short periods? When people are in love, especially in the early stages, they want to be together all the time. How much you miss a person can relate to how fond you are of him or her. Think about how much you miss your partner. This can be a strong indicator of whether or not you're in love.  Do you like your partner as a person? It sounds strange, but many people have lustful relationships that seem like romantic love with people they don't really like. When you're in love, you should think your partner has a desirable personality. An underlying friendship, or at least mutual liking, is an important predecessor to love. You should genuinely want your partner to succeed if you're in love. If you're in love with someone, you'll find yourself thrilled for his or her personal triumphs.  People often feel inferior in the face of the accomplishments of others, even close friends, but what's different about romantic love is that you don't feel this sense of inferiority when your partner succeeds.  Even if you have not been successful or have suffered recent failures, you will still feel happiness at your partner's success. This is one way that romantic partners feel connected. Your partner's success should almost feel like your own. When in love, people are more likely to base decisions around their partners. This doesn't just apply to major decisions, like whether to take a job or move to a new city. Even minor...


Подумайте о своем прошлом. Составьте список. Ведите дневник.

Given the above summary, write a detailed text in English for it.

When you think about your past, you may not remember shyness being something that has benefited you. It's likely you remember it keeping you from that guy or girl you liked or the dream job you could have had if you just approached the CEO. While it's your natural tendency to think about the negative results of your shyness, you can change your thinking to come up with positives that came out of being shy. You probably can list many of the negatives of being shy, but switch gears. Think of all the ways you’ve been able to benefit from being shy.  Sometimes shyness allows you to listen to others more closely. Shyness gives you time to take in information about your surrounding such as body language. Realize that even though you are shy, that you have a deep and rich inner life and inner dialogue. Maybe you've been able to catch what people are really saying when they speak because you are listening more than talking. You may have a tendency to analyze situations, so you know what you are getting into before you make a move. People might like that you don't take over conversations, but instead allow them to vent about their life without disruptions. There's a chance you enjoy being by yourself because it's comfortable to you. A journal will help you jot down situations in which shyness has helped you. This will help you as you're journaling and later on when you read back through your entries. You can always go back to see how you've benefited, especially when you're feeling as though your shyness is interfering in your life.  You might want to write down how your shyness has helped you in your career. Shyness can help with your love life as well. Watch for ways it does and jot them down. Don't forget how your shyness helps you concentrate on yourself, so you can figure out what you really want in life. Write down challenges you have faced because of your shyness and how you overcame them. This can help you next time you face similar struggles.


Подумайте о своих взаимодействиях с неприятным сожителем. Подготовьтесь к взаимодействию. Наладьте контакт. Внимательно выслушайте сожителя. Уточните, правильно ли вы все поняли. Будьте вежливы. Промолчите, если это необходимо. Подождите, пока снова не сможете быть вовлечены в беседу. Подтвердите, что вы вынесете урок из беседы. Вежливо закончите разговор.

Given the above summary, write a detailed text in English for it.

It is quite possible that you have not been communicating effectively with this person, and that's where the difficulty lies.  Have you been short with or rude to your roommate? What specifically annoys you about this person? Are there specific habits that bother you or is your dislike of the person you live with more general? It could be that you haven't been the most pleasant roommate either, or that you could communicate your feelings in a healthy way to improve your relationship with this person. Evaluate your own actions and how you could be a better roommate. You know you might be having an uncomfortable conversation with your roommate, so prepare what you want to say ahead of time.  Try to think positively about the upcoming conversation. Going into it with a bad attitude won't help. Take a deep breathe and try be be calm. Think of exactly what you want to say, making sure you say it respectfully. Seek out your roommate to have a conversation, so you give the impression of wanting to talk to them.  Make eye contact. Use their name. Work to make a connection and be pleasant. Speak in a calm, nice tone. Sometimes, a relationship goes sour because you don't listen to the other persons point of view.  Make sure you focus on what they are saying, not how it makes you feel initially. Don't interrupt your roommate. Let them finish. Nod or acknowledge that you are listening and hearing what they have to say. This will show you are listening to the other person and make sure you are really understanding what they are trying to say.  Follow up with clarification statements. Say something like "Let me understand what you are trying to tell me…." or "Help me understand what you want me to do…" Maintain a pleasant and calm voice. You don't want to give off the idea that this person is bothering you.  Don't call names, shout, or get sarcastic even if the other person does. You can say "Please stop yelling at me" or "If you yell at me I can't understand what I can do to solve this problem…" Respond to them in a...


Подумайте о своих действиях, которые вызвали гнев. Выразите сочувствие и сожаление. Примите ответственность за свои действия. Предложите решение.

Given the above summary, write a detailed text in English for it.

If you did something wrong, you may need to remedy the situation by apologizing and making amends.   Don't try to make excuses for your behavior. If you did something to wrong the other party, you need to acknowledge your mistake. Think about whether or not an apology is best during the interaction or later after s/he has calmed down. Assess whether or not an apology would be heartfelt and meaningful to the situation. You should not apologize if you don't mean it, as this might escalate the problem further. You need to show the person that you have remorse for how your words or actions affected him or her.  You may not have intended to make this person angry or hurt his or her feelings. Regardless of your intentions, you need to recognize that your behavior had a negative effect on the other person. Frame your apology first around a statement of remorse. For example, you could start by saying "I am so sorry. I know I hurt your feelings." Your apology needs to include a statement about responsibility to be effective and diffuse the situation. In other words, you need to state how your actions contributed to the other person’s feelings of hurt or frustration.  A statement of responsibility may sound like "I am sorry. I realize that my being late made us miss the event" Alternatively you could say "I am sorry. I know my carelessness caused you to fall" An apology is meaningless unless you state how the situation can be fixed or avoided in the future.  An offer to remedy the situation can include an offer to help the other person or a means by which you not repeat the same mistake again in the future. For example, you could say "I am sorry. I know my being late caused us to miss the event. From now on I will set an alarm on my phone an hour before I need to be ready". Another example would be "I am sorry, I know my carelessness caused you to fall. I will pay better attention to where I put my belongings in the future."


Подумайте о своих отношениях с этим человеком. Примите во внимание его жизнь. Помните, что СМС стирают личное пространство и социальные границы. Подумайте о технических проблемах. Подумайте, кто этот человек. Примите его уровень владения технологиями. Проявляйте терпение.

Given the above summary, write a detailed text in English for it.

Do they maybe have a crush on you, and vice versa? Depending on the romantic intentions either of you has, they may hesitate to text back immediately. This way they avoid seeming over eager. They may be working, in the middle of a conversation, still sleeping, or even at a movie. Many people choose to leave their phones at home or keep them out of sight as a way to disconnect from electronics. When you start to use your imagination, many reasons appear for why people don't text back. Oftentimes we take it personally that other people don't respond to us when it's just a matter of circumstance. Texting someone in the middle of the night, or while they are on vacation will likely not get a response. It's important that people have the right to choose how accessible they are. Although it can be frustrating and often we can be impatient with text messaging specifically, it's important to simply acknowledge that people do not owe us an immediate response. Since most of us are using phones and laptops with rechargeable batteries, it's always possible that the battery is just dead. Or that someone dropped their phone in a liquid or cracked the screen beyond use.  Or, if you're asking someone you don't know well to text you, like someone who has something for sale, remember not everyone has a cell phone and that some people only keep one for emergencies. Depending on the nature of your relationship to this person, their could be any number of social reasons you haven't gotten a response. If it's a potential lover, maybe they're nervous, or maybe they're not interested. If it's your friend, maybe they are focused on their creative endeavors and figure you'll understand. If it's family, maybe they're angry at you for something undiscussed and just don't want to talk to you. If you're texting an older person, it's common they are unschooled in the ways of smart phones and texting. Maybe they need help getting comfortable with the medium before they can meet your response expectations. One way to get people texting that...


Подумайте о своих предыдущих отношениях. Разберитесь в себе как в личности. Обратите внимание на своих лучших друзей. Приглядитесь к своим бывшим и нынешним соседям по комнате. Подумайте, сколько у вас свободного времени. Задумайтесь о своих целях в жизни и карьере.

Given the above summary, write a detailed text in English for it.

A great way to gauge who you might want to date is by looking at what worked and what didn’t in the past. Think back to what you loved about a guy, and what made you break up. Even if he broke up with you, you may not have agreed with his decision. For example, personality traits that you may pay attention to are previous boyfriends’ neatness, long-term goals, their ability to have a serious conversation, and so on. You may love watching James Bond movies and have a crush on him, but in reality you may not be compatible with smooth talking men. Or, you may be attracted to guys who are extremely laid back, but you demand utmost cleanliness and neatness in your apartment. Think about what you can and can’t ‘live with’ – figuratively, but also literally speaking. You may want to eventually spend extended periods of time together. Who you are friends with and who you date are not generally the exact same person. However, your best friends may be a good gauge for what you like in other people. There is, additionally, nothing that says you can’t date people you might otherwise consider your buddy. Take a step back and look at what you do with your best friends, and the parts of their personality that make you want to spend time with them. If you are looking for a potential long-term boyfriend, you will sooner or later want to know how you will get along at home. There is no exact formula for what makes great roommates, nor finding the ‘right’ guy. However, think about the behaviors that annoyed you and pleased you the most in previous roommates.  For example, if you had to quit rooming with someone whose cat was soiling your clothing, a guy with a dog or cat may not be right for you. A big one for roommates is how messy people are. There seems to be a spectrum between messy and uptight. The messier folks don’t usually appreciate the uptight people, and vice versa. Use past roommates to try to figure out where you are on this scale. Ideally, guys you date will be near you on this scale. Relationships are on another...


Подумайте о своих прежних достижениях. Объясните причину. Скажите родителям, что у вас есть часть денег на нужную вам покупку. Обращайтесь с разумными просьбами. Подумайте о том, когда вы сможете отдать деньги.

Given the above summary, write a detailed text in English for it.

Do you lean on your parents for a lot of different favors, or are you mostly independent? You parents may be more likely to give you what you want if you have a track record of being pretty self-sufficient. If you've already asked for money several times, you constantly borrow their car(s), and you don't help out much around the house, they may not be in the mood to give you the cash.  If you feel your track record is a little shaky, make an effort to improve it before you ask. If you live at home, you could cook them dinner, wash their car, and do other chores around the house. If you don't live at home, find other ways to brighten their days from afar. Be responsive when they call and let them into your life. You don't want to call them out of the blue for the first time in months just to ask for money. If your reason is well thought out and concrete, your parents will be more responsive. Think about exactly what you need the money for, and why. Get ready to make a case for yourself that will have your parents feeling happy to loan you the money.  For example, let's say you want the money for a new computer. Your parents will be more likely to give you money to buy it if you tell them it will help you excel at your new job or do better in school, rather than just saying you want a computer. If you need the money for a basic necessity, like paying rent or buying food, be honest about why you're in this situation. Your situation will probably tug on your parents' heartstrings and they'll be likely to help you. You might get further if you come up with a way to pay for at least part of what you need. Save up as much as you can toward the total sum you need, so you can ask your parents to help you pay for the rest. They'll see that you're working hard to pay what you can and might be more likely to help you out. Research the price of what you need and come up with an accurate number you can share with your parents. Be sure you're able to account for the total amount of money you're asking for, so your parents...


Подумайте о своих привычках и своем образе жизни. Подумайте, какой косметикой вы хотели бы пользоваться. Учтите специфику своей работы. Подготовьте все необходимое. Подготовьте все с вечера.

Given the above summary, write a detailed text in English for it.

Are you someone who wears makeup regularly? Or are you just getting started? Do you want to wear makeup in a professional setting or do you feel you have to? Even though there is research showing that women who wear makeup at work are often perceived as more competent and likable, this isn't a hard and fast rule. Lots of high-powered women don't wear makeup in a professional setting and have not been taken less seriously. So do what feels best to you and what you feel comfortable doing. Foundation? Concealer? Mascara? Eye shadow? Lipstick? Blush? The world of makeup is a big one, so think about what exactly you want to highlight, as you may not want to be putting on a full face every day. Ask yourself which features you want to accentuate and enhance.  Remember that look needs to stand the test of time; you don't want to have to keep retouching your look when you have to dash from meeting to meeting.  Consider how much of a luminance contrast you would like. Luminance contrast refers to how much the eyes and lips stand out compared with skin. Recall the old fairytale of how Snow White's lips were as red as blood, and her skin was as white as snow? That's the luminance contrast in action! This concept is still popular today; recent research has shown that makeup makes women appear younger by increasing the contrast between facial features (like eyes and lips) and skin tone. A CEO might wear different makeup to work than a bar owner, and it's important to stay setting-appropriate.  Decide whether your professional environment is conservative (very formal, a suits-and-pantyhose kind of setting), business casual (less conservative but still buttoned up and professional), or casual (no dress code or standard). If you're in the last category, then you don't really have to worry - you can do your makeup however you want! Nevertheless, the suggestions below may give you some fun things to consider or try.  Look at respected individuals around you in your field, and see what kind of makeup they wear on a daily basis....


Подумайте о своих собственных ценностях и отношении к сексу. Поощряйте открытое общение. Честно отвечайте на вопросы. Подчеркните важность образования. Контролируйте отношения подростка.

Given the above summary, write a detailed text in English for it.

Don't avoid the subject. Before you have the  talk, take some time to think about where you stand on the issues. For example, ask yourself if you are comfortable with teens having sex. If not, think about how you will encourage abstinence. You can also think about whether or not you believe in birth control for teens. Let your teen know that you are happy to talk to them about sex. In fact, you can even initiate a conversation. You could say something like, “Lauren, since you're heading to college, I wanted to talk about ways to practice safe sex. Is now a good time?” You want your teen to know that they can come to you for help and support. In order for communication to work, you need to be honest. That doesn't mean that you have to reveal your entire sexual history to your teen. It just means that you should be prepared to answer questions like, “Did you wait until you were married to have sex?” If you're honest, you're providing your teen with helpful information that can help them make good choices. Your teen might also ask things like, "What should I do if I'm feeling pressured to have sex?" or "Can I get pregnant from oral sex?" Your teen might not feel comfortable talking to you about sex. That's normal! Just make sure that you encourage them to get educated about safe sex. If there is an optional sex ed class at their school, encourage them to sign up. If their school doesn't offer that, check with your local community center or hospital. They might have some community classes. You might also need some more information yourself. You want to be informed when you answer questions. Check out Planned Parenthood's site, or ask your doctor for some current literature. And don't hesitate to head to the local library! Make a point to know who is in your teen's life. If they are dating, ask them to introduce you to their partner. You can also ask your teen questions like, “You and Katie seem to be getting serious. Have you two talked about sex?” If you have any concerns about the relationship, talk to the teen...


Подумайте о своих способностях и положительных чертах и запишите их. Подумайте о препятствиях на пути к уверенности в себе. Помните, что неуверенность в себе знакома всем. Относитесь к уверенности к себе как к процессу, а не как к цели, к которой можно прийти. Помните, что уверенность в себе есть у вас с самого рождения. Постарайтесь не зацикливаться на своих мыслях.

Given the above summary, write a detailed text in English for it.

No matter how down you feel, try to pat yourself on the back a little and remember the things you excel at. Focusing on your better attributes will distract you from perceived flaws and boost your sense of worth. Think of your good qualities in looks, friendships, talents, and most of all, personality.  Think back on compliments from other people. What have they told you about you that you otherwise haven't noticed or acknowledged? Maybe they've remarked on your smile, or your ability to stay cool and collected in stressful situations. Remember past accomplishments. It can be something other people recognized, like being at the top of your class, or something only you know about, like a quiet act of service to make life easier for someone else. Realize how great this was. You go! Think about the qualities you try to cultivate. No one's perfect, but if you're actively trying to be an honorable, good person, give yourself some credit for effort. The fact that you think about bettering yourself at all says that you're humble and good-hearted, and those are positive attributes. Now write down everything you can think of and refer back to it next time you're feeling down. Add to it as you remember more things you can take pride in doing. Take a piece of paper and write all the things that you think are keeping you from becoming confident, e.g., bad grades, introversion, not many friends, etc. Now ask yourself this: Is that valid or logical? Or are these just assumptions on my part? FYI, the answers are "no" and "yes," respectively. How in the world does it make sense that one thing determines your self-worth? It doesn't! Here's an example: You didn't get good grades on your last math test, so as a result you're not confident when it comes to your next test. But ask yourself this: If you studied really hard, worked with the teacher, and prepared for the test, would you do better?! YES. That was just one event and has nothing to do with you. You have absolutely ZERO reasons not to be confident. Some people are good...


Подумайте о своих тревогах. Избегайте посещения общественных туалетов. Проконсультируйтесь с врачом.

Given the above summary, write a detailed text in English for it.

Consider the reasons that you want to use a standing method to go to the bathroom. Are you nervous about germs that are in public restrooms? Do you fear picking up a disease? While these fears are common, there is very little chance that you will become ill from a public toilet. Try to find ways to address your anxiety.  If you feel that your fears are interfering with your day to day life, ask your doctor for advice. He can provide you with tips on dealing with anxiety, and if necessary, can refer you to a mental health specialist. Take deep breaths. This will help your body and your mind relax. Before heading to work or to a social event, give yourself time to go to the bathroom at home. Build this activity into your schedule. For example, if you typically have a bowel movement early in the morning, try waking up a bit earlier or leaving for work a little later to allow enough time. Don't rush yourself out the door. If your bowel movements are unpredictable, talk to your doctor. Most people find themselves needing to poop on a fairly regular schedule. If you're having trouble predicting when you need to go, you might be suffering from irritable bowel syndrome or another ailment. Don't be afraid to talk to your doctor in detail about your bowel movement. The more descriptive you are, the more likely it is that he will be able to offer a diagnosis and a treatment.


Подумайте о своих убеждениях и ценностях. Примите во внимание общие интересы. Решите, что для вас важно в отношениях.

Given the above summary, write a detailed text in English for it.

If the person you're dating is right for you, the two of you will share common core beliefs and values. While these values will vary from couple to couple, it is important to think about what is important to you in life and whether or not your partner also values these things.  Beliefs and values are not the same as common interests. For example, love, care, trust, and respect are values, while sports and television are interests. It's important to have common interests with the guy you're dating. Your relationship should go beyond amazing chemistry. Think about things you both like to do, and how you spend your time when you're together. Not having a lot of common interests isn't a deal breaker, but both partners should be willing to try out some activities the other person enjoys. Make a list of your interests and then put a star beside interests that you share with him. It's important to be clear about what matters most to you when you're trying to figure out if the guy you're dating is a good fit. Sit down and make a list of things that are important to you in a relationship. Some examples include spending quality time together, sharing similar life goals, and mutual respect.


Подумайте о своих хобби. Попробуйте вспомнить что-то интересное, что вам приходилось видеть ранее. Решите, что вам нужно. Побродите по магазинам и интернет-сайтам, полистайте каталоги для поиска идей подарков.

Given the above summary, write a detailed text in English for it.

Write down a few of the things that you like to do for fun. Next, write down a few items that you'd use for that hobby. Choose the ones you really like from that list, and add them to your wish list. Here are some ideas to get you started:  If you like to paint or draw, you might need some new graphite pencils, paintbrushes, or paints. If you do oil painting, you might also need some linseed oil or turpentine. Be creative! If you like to show support for your favorite sports team, don't limit yourself to just jerseys, sweatshirts, and hats with your favorite team's logo. A sports game is a great way of showing support. It can also be a great experience. If you like music, why not think about your favorite bands? Are there any new albums that came out or that you don't have? What about posters or shirts? If you are interested in manga or comic books, see if any new volumes have been added to your favorite series. If you like anime, see what new action figures you might have missed out on. Click here for more ideas on specific gifts. Did you recently see a musical that you really liked? The musical might not be playing anymore by the time your birthday rolls around, but there could be another one that you might enjoy. Visit the theater company's website and see what is coming up that interests you. Tickets to performances, such as operas, plays, and musicals, make great, memorable gifts. If you don't like theater, think about other things you have enjoyed. This could be a sports game, a concert, or even a theme park. Click here for more gift ideas based on experiences. Sometimes, figuring out what you need is easier than deciding what you want. Think about the past few months. Ask yourself if there was something you really needed at one point but didn't have. Here are some things to get you started:  If you cook a lot, you might find that some of your pots, pans, and other utensils need replacing or updating. You could ask for a new set or blender. If all your cooking gear is in top condition, consider some...


Подумайте о своих чувствах. Решите, что вы хотите сказать. Выберите подходящий момент. Говорите четко. Отнеситесь к реакции парня с уважением. Знайте, как вести себя в случае конфликта.

Given the above summary, write a detailed text in English for it.

When you find out that you are pregnant, it is normal to go through a wide range of emotions. You might be excited, scared, surprised, or anxious. Before you share the news with your boyfriend, take some time to consider your own feelings.  Once you have gotten over the initial shock, ask yourself some questions. For example, "How do I feel about this pregnancy?" You can also say, "How will this change my life? How will it change my boyfriend's life?" Think about what kind of reaction you expect. You will naturally want your boyfriend to be supportive, but do you also want him to be excited about having a child? If this pregnancy will be good news for your boyfriend, that makes it a little easier to figure out how to tell him. If you know that he will be happy, you can focus on planning a fun surprise. For example, you could buy a baby toy and give it to him as a hint.  If this pregnancy was unplanned, you might be somewhat nervous to tell your boyfriend. That is normal and understandable. Spend some time thinking about your goals for the conversation. For example, are you only looking for emotional support? Or are you also seeking financial support? Once you've clarified your goals, spend some time planning the conversation. This is important, so it's a good idea to jot down some notes to have with you. This will help you to remember what you want to say. Take some time to practice. For example, look in the mirror and say, "John, I am pregnant. I know this is a surprise, but I'm very happy about the news." Rehearsing what you want to say can help you feel more calm and confident. It can also help you sort out your own feelings. Talking to your boyfriend about your pregnancy is a very important discussion. You want to make sure that you will have time to have an in-depth talk. It's important to broach the subject when you both have plenty of time.  Schedule a time to talk to your boyfriend. You can say, "Andrew, I have something important to discuss with you. When is a good time for you in the next few days?"...


Подумайте о связи между эмоциями и выражениями. Научитесь распознавать счастье. Грусть. Презрение. Отвращение. Удивление. Страх. Злость.

Given the above summary, write a detailed text in English for it.

Charles Darwin (1872) was the first to suggest that the facial expressions of certain emotions were universal. Studies in his time were inconclusive; however, research continued on the subject, and in the 1960s Silvan Tomkins conducted the first study demonstrating that facial expressions are in fact reliably associated certain emotional states. Studies have shown that when emotions are spontaneously aroused, congenitally blind individuals produce the same facial expressions as sighted individuals do. In addition, facial expressions considered to be universal in humans have also been observed in non-human primates, particularly chimpanzees. A face expressing happiness or joy will feature a smile (corners of the mouth drawn up and back) with some teeth exposed, and a wrinkle runs from the outer nose to the outer corners of the lip. The cheeks are raised, and the lower eyelids are tense or wrinkled. The narrowing of the eyelids causes “crow’s feet” wrinkles at the outer corners of the eyes. A face that is smiling but does not involve the muscles in the eyes indicates a fake smile or polite smile that is not actual happiness or joy. A face showing sadness has the eyebrows drawn in and up, the skin below the eyebrows is triangulated with the inner corner up, and the corners of the lips are turned down. The jaw comes up and the bottom lip pouts out. Studies show that this emotion is the hardest expression to fake. A face showing contempt, or hate, has one corner of the mouth rising, like a sort of half-smile which is actually a sneer. A disgusted face has the eyebrows downcast, but the lower eyelid raised (causing the eyes to narrow), the cheeks are raised and the nose is scrunched. The upper lip is also raised or curled upward. A surprised face features the eyebrows raised up and curved. The skin below the brow is stretched and there are horizontal wrinkles across the forehead. The eyelids are so wide open that the whites are showing above and/or below the pupils. The jaw is dropped and teeth are slightly parted,...


Подумайте о ситуации. Определите, что значит для вас поставить точку. Напишите, что вы чувствуете. Поговорите со специалистом.

Given the above summary, write a detailed text in English for it.

There are lots of different reasons why you might want to get closure on something. For example, you might want closure regarding a breakup, something bad that happened to you as a child, or something that you did to someone else. Whatever the situation or your reasons for wanting to get closure, you will need to identify them to move forward.  Try to pinpoint the situation that you are seeking closure for and the reasons why you want to get closure. What person or experience are you holding on to and why?  For example, perhaps you were bullied when you were a child and it's still affecting your life and self-esteem. Or, perhaps you suffered the effects of domestic violence when you were growing up. Keep in mind that seeking closure for something traumatic that happened to you can be difficult without the help of a trained mental health professional. Consider seeking help from a counselor before you begin this process. Rather, plan a roadmap of the progress you hope to make. Now that you know how you feel about what happened, think about how you would like to feel. What would it help you to know? What do you want for yourself? For instance, closure might mean that you get your self-esteem back after a breakup, in which case you should plan to focus on yourself, let go of thoughts of your ex, have fun with friends, and eventually start dating again. Or, closure might mean that you stop replaying an incident from your childhood over in your head. Writing about what happened is a good way to understand it better and start working towards closure. Writing can also help you to clarify your feelings about what happened. However, keep in mind that writing about your feelings is often the most difficult part of getting closure, so you should do this in the safety of a trained therapist's office. Reflect on the situation for which you are seeking closure and write down as many details as you can. Try to write out exactly what happened, every detail you remember, and how each part of it made you feel. Not having...


Подумайте о собственном поведении. Обратитесь за социальной поддержкой. Сами определяйте свою самооценку. Оказывайте себе поддержку. Дистанцируйтесь.

Given the above summary, write a detailed text in English for it.

You may think your mother is being selfish but be sure this judgment is not being driven by the fact that you just aren’t getting your own way. Think about whether what you are after or expecting from your mother is justified and reasonable.  This is not to undermine or take lightly your opinion on thinking your mother is selfish. However, when we get upset we can view others in a way that we later decide is inaccurate or irrational. A relationship between parent and child is very significant, so it should not be taken lightly; extra caution is needed to evaluate the situation and decide how to move forward. For example, you may feel that your mother is selfish because she keeps pressuring you to choose a particular major in college that she enjoys, but isn’t something you’re interested in. It’s possible that this is selfish, motivated by her desire to feel accomplished through you at any cost. It’s also possible that she believes she is doing the best for you by encouraging you to do something she thinks you will succeed at. Think about your role in the situation. Have you expressed that you respect her opinion but will make your own choice? Or have you just been quiet and nodded your way through the 87th suggestion? She may not understand that she’s harassing you if you haven’t communicated your own ideas. If your mother is self-absorbed and does not give you the attention or emotional support that you feel you need, turn to others for that social support instead. Although no one can replace your mother, you do not need a replacement to feel better about yourself.  Reach out to friends and other family members to counteract the stress that can result from having a selfish mother. Having social support can protect against stress and can make you feel better in general and about yourself in particular.   Reach out online or through friends who have also have selfish mothers. It can help knowing that you are not alone in your struggle and it may be fruitful, too; you can put your heads together to figure out...


Подумайте о собственных причинах, по которым вы хотите детей. Найдите подходящее время для разговора. Скажите, что вы чувствуете. Спросите своего партнера, что его беспокоит. Выслушайте непредвзято.

Given the above summary, write a detailed text in English for it.

Before you strike up a conversation you’re your spouse about having kids, take some time to examine your own reasons for wanting to have kids. Write them out in as much detail as possible to help you prepare for a conversation with your spouse. Consider whether your motivation is internal or external. Do you want to have kids because you think your friends and family expect you to do so? Or do you have an internal desire to have kids? How can you tell that your desire is rooted in yourself? Don’t approach your spouse at the end of a stressful day or when he or she is distracted. Instead, plan your conversation for a time when you and your spouse are relaxed and can devote your full attention to the matter. For example, you might plan to talk on Saturday morning after you have had breakfast. Make sure that you sit down face to face and put away all distractions (cell phones, laptops, etc.) when you have your conversation. Be honest and tell your partner why you want to have kids. Use the notes that you made to help you explain point-by-point why having children is important to you and why you want to do it now. State your case in a calm, clear voice and be as detailed as possible about your reasons. If your partner is not ready to have children, then it is important for you to hear about the concerns that he or she has about the process. Ask your partner to share his or her concerns with you and to be as honest as possible. Even if your partner is 100% against having children, it is important for you to listen to your partner with an open mind and to show that you respect his or her desires. Make sure that you maintain eye contact, nod to show that you are listening, and ask questions if your partner says anything that you do not understand. If your partner is in favor of having kids, then you will need to talk about your readiness and determine if there is anything that you need to do before you get started.


Подумайте о современной технологии, которая вас интересует. Сосредоточьтесь на глобальном вопросе или проблеме. Напишите о социальной или культурной проблеме. Спросите себя: Прочитайте примеры антиутопичных романов. Подумайте об утопии, которая достигается ужасающей ценой.

Given the above summary, write a detailed text in English for it.

Dystopian novels often focus on current or future technology, and the impact it has on society. Maybe you are interested in self driving cars and what that will mean for people in the future. Or perhaps you want to focus on social media and the effects it will have or is having on society.  Try taking a current technology and adding your own spin on it. You may add features to technology that complicate people’s lives or make it harder for them to connect. You could also create your own version of an existing technology by adding elements to it. For example, you may create a communications network that runs on how many likes you get on social media. Dystopian novels often examine a current global issue or problem and critique it. You may be interested in a global issue like climate change or the disparity between rich and poor. Ask yourself how you can explore the issue or problem in your novel. Use the problem as the theme for your novel. For example, you may tackle the issue of climate change by creating a world where cities are underwater and people live with a limited supply of oxygen. Use a social concern like gender or racism as the theme for your dystopian novel. Explore race and gender through your characters and your setting. You can also look at cultural issues like appropriation, corporate responsibility, or gentrification. For example, you may look at the effects of gentrification by creating a dystopian world where only a select group of young men thrive in modern, clean homes and the majority of women and old people live in sewers. ” Push yourself to imagine what might happen and what might be possible. Ask yourself, what if this happened and how would it affect our future? In a dystopian novel, the what if usually leads to dire consequences. Try to imagine what might happen if your “what if” came true. For example, you may wonder, what if no one had any rights except for a select group of people? What if women were only used for reproduction? What if corporations ruled the world? To get a...


Подумайте о соковой диете. Потребляйте меньше соли Подумайте насчет диеты, которая называется "Master Cleanse" (лимонадная диета). Сходите в сауну. Попробуйте обертывания.

Given the above summary, write a detailed text in English for it.

"Juicing" has become a trendy diet where your body is flushed of all toxins by only consuming fruit and vegetable juices. Specially-made juices are available in select grocery stores just for this dieting tactic. Unless your doctor approves in advance, do not juice for longer than a few days. o salt-free. Water retention in the body will be eliminated, resulting in a slimmer waistline.  Salt-free means zero salt. There is no eating out at restaurants; in fact, there's no eating of processed foods at all. Consuming a large amount of water is necessary on this diet. Some green tea is allowed. As sodium is part of a natural diet, this diet is not recommended over a great length of time. " Similar to juicing, this is a liquid diet. The drink is a mixture of the following:  2 tablespoons fresh-squeezed lemon juice 2 tablespoons grade-B organic maple syrup 1/10 teaspoon cayenne pepper 10 ounces filtered water And herbal, laxative tea is allowed at night.  This diet should only be used for 4-14 days. Ease back into eating solid foods slowly. It mainly results in loss of muscle and water retention, not fat. In just a quarter of an hour, your body will already be losing water weight.  Stay hydrated. Limit yourself to one 15-20 minute session per day. Drink a glass of water afterward. If you have health concerns, do not use saunas. The process claims to detoxify your body, reduce cellulite, and tone your skin.  There are many different varieties. Go to your local spa for details. These only involve temporary weight loss and are not long-term alternatives to diet and exercise.


Подумайте о структуре власти. Обратите внимание на способы вашего партнера контролировать вас. Не берите на себя ответственность за чувства партнера. Сопротивляйтесь попыткам партнера унизить вас. Подумайте, приносят ли отношения пользу вам обоим.

Given the above summary, write a detailed text in English for it.

Your partner blaming you could be a part of a larger problem. They could be trying to manipulate you, gaining power over you and the relationship. If they do that consistently, it's likely emotional abuse, and you need to think about whether you should stay in the relationship or not. If you decide to stay, you need to start to stand up for yourself by asserting yourself in the relationship.   That is, think about whether your partner uses tactics like thinking and telling you that you're always wrong to change the way you act or to gaslight you (convince you that what you know to be true is wrong). In other words, say you go to a movie, and you think that the main character was rude. Afterwards, your partner tries to convince you that you're wrong, saying things like, "The character wasn't rude; he was just standing up for himself. You just don't know how to stand up for yourself. You're weak, which is why you couldn't get along without me." Your partner is using emotional abuse to convince you that what you think or feel is wrong, with the intention of gaining control over you. In this situation, you could say, "I disagree, and I have a right to my opinion. That character called his wife a dirty name with no remorse. That's rude." Telling you you're wrong is one way of manipulating you, but you may find other ways your partner is doing that once you start looking. That is, your partner may be trying to bend you to fulfill their needs. Just identifying the ways your partner manipulates you can help you to start changing the relationship. However, once you identify those times, you can start resisting that manipulation.  For example, your partner may make you feel guilty, even about things you should be enjoying. If you decide what movie to go see, your partner might say, afterwards, "Well, I'm glad you're happy, but that wouldn't have been my first choice. I mean, obviously that other movie would've been better, but you had to see that one, so I guess it's okay." You could reply, "You're not  going to make...


Подумайте о сферах деятельности в целом. Изучите обязанности и требования, которые предъявляются к разным специальностям конкретной сферы деятельности. Соотнесите свои сильные стороны и положительные качества с потенциальной профессией. Подумайте насчет нестандартной деятельности или о смежных областях. Отправляйтесь на стажировку, чтобы узнать, подходит ли вам эта специальность. Не принимайте решения, основываясь лишь на возможном доходе.

Given the above summary, write a detailed text in English for it.

A field of work is far more than a single job—it is an area in which many jobs or trades are possible! Once you have an idea of what field you want to work in, consider all the options within that field. For instance, if you want to work in healthcare, you could be a nurse or a doctor, of course, but you could also schedule appointments for patients, work in medical billing, or manage a physician’s office.  Or, if you study law, you may want to be a lawyer for a large law firm or a non-profit organization, or even write corporate compliance manuals. If you study computer science, you could consider working in retail tech support or becoming a CTO. While certain jobs may sound amazing in theory, it’s important to know exactly what you’re getting yourself into. Find out the day-to-day responsibilities for several jobs within the field to help you narrow down your options. Go to the National Career Service website to peruse job profiles for more than 800 positions. Think about whether you can picture yourself completing the tasks happily or if the work seem overwhelming or misaligned with your vision of a new career. For instance, you may absolutely love animals, but if you’re squeamish about blood or needles, becoming a veterinary technician may not be right for you. However, a dog walker or pet groomer may be a better fit. It’s important to choose a career that fits with your temperament and personality. Think about whether you enjoy interacting with other people and if you work better alone or in a group setting. Also, consider if you are a great leader or take direction well, and whether you enjoy planning things or like to go with the flow. You should also think how well you manage time, if you are detail-oriented or focus on the big picture, and if you enjoy coming up with new ideas. For instance, if you want to work with technology but don’t enjoy being around other people or interacting with strangers, you could choose to work in development rather than marketing. Many skill sets translate to multiple...


Подумайте о сценарии, где не будет неудачи. Оспаривайте предположения. Проведите некоторое время наедине с собой. Прекратите критиковать. Хорошо обдумайте свою идею.

Given the above summary, write a detailed text in English for it.

That is, when you are thinking about a problem or situation, imagine that you cannot fail. Think about options you normally wouldn't consider because you think they are risky. Think about what resources you would use if you could use anything, including people. How would you solve the problem if you had any option at your disposal? This exercise can open you up to different solutions. You may not be able to implement the exact solution you come up with, but you might be able to come up with a good substitute that you hadn't thought of before. Sometimes the best way to use your imagination to find a creative solution is to break down assumptions you've made about the problem. However, first you need to make a list of what those assumptions are.  For instance, maybe your problem is that you need to fund a project, and the company doesn't have enough money. You've likely made the assumption that the project has to take a certain amount of money. You also probably assumed that the money needs to come from within the company.  However, try to challenge these ideas. Maybe the project could cost less if you took a different approach. On the other hand, maybe you could get funding from elsewhere, such as a donor or even a grant if it's a community project. Try to think outside the box. While it's tempting to immediately throw your problem out to a group, sometimes it's best to spend some time thinking about it yourself. Turn off the distractions, such as the television and the internet. Focus solely on the problem at hand. Take a break from the problem and change your environment. Sometimes that’s all it takes for inspiration to strike. You're probably your own worst critic, which means you may stop yourself before you get to a solution. When a new idea pops into your head, don't immediately write it off as dumb. Take some time to consider it. You may be able to develop it into a better idea, one that becomes the perfect solution for your problem. Brainstorming can help open up your imagination so you can see...


Подумайте о теме. Приучите ребенка учитывать аудиторию. Обсудите структуру выступления. Создайте проект речи. Укажите на важность предварительного пересмотра. Рекомендуйте наглядные пособия. Подготовьте карточки.

Given the above summary, write a detailed text in English for it.

The best speeches are those that engage the audience with an interesting, relevant topic. Preparation will depend, to some extent, on whether your child has been assigned a specific topic or gets to choose one.  If your child has been assigned a specific topic already, ask what he or she knows about that subject. If this knowledge is lacking, point your child toward books, articles, websites, or other sources of information. Otherwise, simply talk about how your child might elaborate on the topic at hand. If your child gets to select the subject, brainstorm together about possible topics. Decide on something appropriate to the assignment and interesting to your child. Your child should pitch his or her speech to the particular audience: are they students, adults, or both? The content and tone of the speech should reflect the audience and the occasion. Your child’s assignment may vary, but in general, a speech should have an introduction, a developed and persuasive middle, and a conclusion. Your child should include both facts and opinions. After you’ve chosen a theme, your child should write a rough draft of the speech. You can then check the draft, point out any major problems, and make suggestions for improvement. Your child should revise his or her speech, using your suggestions for guidance. Teach your child how important this step is: the best writers and the best public speakers all draft, revise, and revise again. Your child’s speech will be clearer and more effective with a few pictures, diagrams, or slides. Remind your child to select these visual aids carefully, choosing relevant images that will interest the audience. You can also point out, if your child is nervous, that good visual aids will take the audience members’ eyes off the child. They will be looking at the images instead. Whether or not your child uses visual aids, a few note cards can provide some security against forgetting parts of the speech. Have your child jot down the basic structure of the speech, plus any parts he or she is...


Подумайте о тех, кто вас окружает. Обратите внимание на то, как взаимодействуют другие. Будьте открыты к разным новым людям и ситуациям. Избегайте обобщающих утверждений относительно каких-либо групп людей. Научитесь считывать социальные сигналы. Пользуйтесь общеупотребительными вежливыми словами. Действуйте осторожно и будьте вежливы.

Given the above summary, write a detailed text in English for it.

An “audience” doesn’t necessarily mean a group of people watching you perform (literally), but in many ways, our social interactions are a type of performance.  You may find that you act differently around close family members or friends than you do around people you don’t know very well. You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people. Consider the reasons for this. Be sensitive toward those around you. Take into consideration who you’re talking to before you say something. Watch for vague statements that could be taken the wrong way by certain people. This is especially helpful in new environments, like a new job or a new social circle. By hanging back and observing for a bit, you can get an idea of appropriate ways people interact in different types of situations. This may be especially helpful if you are young or if you have not been around many differences in your lifetime yet. Be accepting of unfamiliar cultures and of differing levels of abilities.  Be friendly and respectful toward all people, regardless of how they are different from you. If they seem uncomfortable at first, it may be because you are just as different to them as they are to you. Take the first step and be polite. You may end up learning much about the many differences in the world. In the words of Dale Carnegie (author of How to Win Friends and Influence People) try to, “Focus outward, not inward.” For instance, statements that generalize all women or men, all people of various races or sexual orientations, or all people of an age group. Stereotyping, or making racist or sexist comments, can be quite offensive, even if you’re talking to a group that doesn’t include the people you’re commenting on. Social cues are things we pick up on from others that they haven’t directly told us.  Example: You are busily working on a project and someone approaches you to talk. You quickly acknowledge them but then continue working. If they continue...


Подумайте о типе личности своего учителя. Будьте кратки и приступайте сразу к делу. История должна быть как можно более правдоподобной. Запомните все детали. Следите за физическими признаками.

Given the above summary, write a detailed text in English for it.

Before lying to a teacher, consider his or her personality. This can have an impact on how you should deliver your excuse.  If your teacher is particularly strict, be prepared to answer a lot of questions. A stricter teacher is likely to grill you, poking holes in your excuse. For example, say you claim you couldn't turn in your online math homework because your internet cut out. A strict teacher might respond with something like, "Then why didn't you go do your homework at a coffee shop?" Have a response ready. Try something like, "My mom was working and there was no one to drive me."  Do you know anything about your teacher's personal interests? This can help you gauge what excuse may work for this person. For example, you know your chemistry teacher is the oldest of 7 children. He may be more sympathetic to a story about how watching your younger siblings kept you from getting your work done. The briefer your excuse, the easier it will be to remember. When making up an excuse for a teacher, keep your story short. Going into excessive detail can seem suspicious and you'll also be more likely to accidentally change aspects of your story.  Stick to only the important details. For example, say you're planning on claiming your piano recital got out late, and this is why you didn't finish your math homework. Do not go overboard with the details. Simply say, "A few students played their solos too long, so we didn't get done until 9:30 and it was a 45-minute drive home." Do not say, "Chester Mifflin spent 25 minutes on his routine when we were only given 10, and then Lisa Gregory was a little late getting up on stage..." The longer your lie, the more unbelievable it sounds. Most people would not remember this much detail. If your teacher presses you for specifics, you can improvise as needed but avoid excessive detail. For example, your teacher might ask, "How long did the recital run over?" Do not say, "It was supposed to run until 8:30 but it was 9:23 when we got out." Instead, say something somewhat vague,...


Подумайте о том добром, что есть в вашей жизни. Тренируйте свой разум, чтобы он замечал во всем что-то хорошее. Благодарите людей.

Given the above summary, write a detailed text in English for it.

Being grateful has long-term benefits on your health, work, and social life. Every night before sleeping, think of the good things that have happened today. Include the things people have said and the things others have done for you. Reflect on the things you ate and the basic necessities you have. It’s easy to take these things for granted. Often, we are too busy thinking of the few negative experiences we have throughout the day to feel positive about the many good things. Sometimes, we suffer a great loss and need to grieve. Grieving does not necessarily mean that we are ungrateful and being grateful does not mean you’re not allowed to grieve. It’s a natural human process. It’s easy to adopt a negative outlook on life. Actively looking for the positive aspects of every situation will help you be grateful. It will help you criticize and complain less and appreciate more. If you find yourself in an unfavourable situation, ask yourself what you can learn from it.  If you find yourself in a generally low mood, look to your thoughts. What are you thinking? How are you thinking? Are you complaining about something? Are you blaming yourself or someone else for what happened? Ask yourself if what you’re thinking is based on fact or opinion. Is there truth to your thought? Think of other ways of looking at your situation. This doesn’t mean that you’re not allowed to have negative thoughts. Everybody has negative thoughts occasionally. Believing all the negative thoughts to be true is what will have a negative impact on your life including lower mood and motivation to work for a great future. Make it a point to thank others who are a valuable part of your life or who have helped you do things to make a better future. Not only will this open the door to more beneficial relationships but will also improve your physical and mental health. Send thank you notes to professional acquaintances and be thoughtful and caring to those you’re close to.


Подумайте о том моменте, когда вы чувствовали себя уверенным и целеустремленным. Воссоздайте ситуацию с помощью метода Best Me. Проживите те эмоции. Избегайте негативных мыслей. Верьте в то, что вы достигнете успеха. Придумайте слово, которое будет ассоциироваться у вас с этим ощущением. Завершите сеанс, сосчитав до пяти.

Given the above summary, write a detailed text in English for it.

As with your safe space, be as specific as possible. Where were you? What were you doing? Who was with you? Start by imagining yourself in the past. What do you see? What do you hear, feel, smell? What were you doing? Saying? Visualize the moment so clearly that it feels as if you are willing it into existence. As you allow yourself to sink into the scene you have created, you will re-experience the emotion. Let yourself feel it again as you relive the moment. When other thoughts intrude, gently push them away and return to your scenario. If they persist, imagine putting them on a TV screen and clicking off the TV, or putting them in a drawer and shutting it. Memories connected to strong feelings are very powerful. Reliving this memory with its attendant emotions of confidence and happiness will make you feel as if you are inevitably heading for success. Embrace this feeling. Expect to succeed. Act, think, and feel as if you cannot fail. Once you have recreated this experience, think of a word that describes it. Focus on that word while you recall the scene and the feelings it creates. In the future, you will be able to use this word to bring those feelings back when you need them. You will gradually return to your normal state of consciousness by the time you reach five.  One – Begin returning. Two – Focus on your emotions: happy, confident. Three – Focus on your breathing, the sensations of your body, the feel of the floor or chair beneath you. Four – Become aware of the room around you. The sounds and smells. Five – Open your eyes. You are back, feeling confident of success.


Подумайте о том, в чем вы хороши. Пообщайтесь с людьми из разных сфер деятельности. Понаблюдайте за работой специалиста. Пройдите тест на профориентацию. Подробнее о тесте. Поразмыслите о важном для вас образе жизни.

Given the above summary, write a detailed text in English for it.

Usually the things we love are the things we are good at. Research the fields and options that best deal with those interests so you can spend your time at work doing things that you enjoy. To begin, you can start off by simply researching job titles online or you can search for keywords of things you enjoy to find jobs that integrate those things.  Consider your current hobbies and how you can apply them to a job. Think about your past work experience and the things you liked and didn't like about them. Consider working with a career coach at a local university if you are a student. This will help you to figure out what you are good at. This will give you a better sense of what certain jobs entail. Many communities offer job fairs that can be found on your local city website. These are great opportunities to ask questions. You can ask friends or family members about their experiences too.  Ask about the hours they work, the highlights of their job, and what they find to be most challenging. Get opinions on the jobs you're considering and feedback about your plans to get there. However, follow up on these opinions with your own research. Someone who is dissatisfied with their job may not provide an accurate picture of what it’s really like. Job shadowing is a career evaluation activity that allows you the chance to spend time with a professional currently working in a particular career field. You can see what it’s really like working in a certain job.  Check with the local college to see if they offer a formal job shadowing program through their Career Services Office. Career counselors can also be a huge help in assisting you to find potential job shadowing opportunities. Government agencies also offer job shadowing programs for students who are interested. There are many free tests on the web that will psychoanalyze your mind to help narrow down interesting jobs for you. These tests are designed to provide you with specific jobs that fit your unique interests and ultimately help you down a career path. You...


Подумайте о том, за какие вещи вы должны нести ответственность. Готовьте себе самостоятельно. Разведите огород. Освойте оказание первой медицинской помощи. Научитесь разбираться в основах автомеханики. Заботьтесь о своем здоровье. Вовремя обращайтесь за медицинской помощью. Попробуйте какое-то время жить без электричества.

Given the above summary, write a detailed text in English for it.

Some things are your responsibility whether you are aware of them or not. Being aware of them therefore allows you to actually take responsibility and look after yourself very well. Allowing others to cook for you or buying ready-to-eat meals leads to a dependence on others that compromises your self-reliance. Cooking your own meals allows you to save money and eat more healthfully, as well as a sense of accomplishment.  Take a class or learn to cook online or from television. If you are very uncomfortable in the kitchen, consider taking a class for beginners at a local community college or follow a chef on one of the food network channels. Several celebrity chefs host shows demonstrating easy recipes that can be replicated by even the most apprehensive chef. Ask a relative to teach you to cook. This is a great way to learn cooking basics.  Additionally, you can bond with the relative or even learn to cook special family recipes handed down from generation to generation. A fun way to harbor independence is to grow your own food. A garden provides an inexpensive and interactive way to produce fruits and vegetables on a seasonal basis, which may also provide higher satisfaction when it comes to eating.  If you live in an urban area, you may not be able to grow a full-sized garden, but you might be able to keep a tomato plant on a balcony or grow a box of herbs to flavor your food.  Some urban areas even have community garden spaces or rooftop gardens that you may be able to use or contribute to. Some communities offer gardening tools for rent or host beginner gardening classes at the library.  These types of resources can help you if you are a beginner. Knowing what to do in an emergency health situation can help you possibly save a life and lend you the confidence of feeling independent, even in the face of an emergency.  Take a CPR class. In addition to the Red Cross, community colleges and hospitals offer courses in CPR and first aid, which can help you know what to do in the event of an emergency that...


Подумайте о том, зачем вам устанавливать виниловый сайдинг. Обдумайте возможность найма рабочего. Соберите  инструменты и материалы. Подготовьте фасад вашего дома к установке сайдинга. Снимите сайдинг или фасадную отделку, которая несовместима с виниловым сайдингом, и сделайте так, чтобы стена была защищена пригодной для удерживания винила подложкой. Изучите правила подгонки и крепежа гвоздями.

Given the above summary, write a detailed text in English for it.

Vinyl siding is a good option for homeowners who like the look of siding, but don't want the expense that accompanies cedar and concrete composite products. It is also a favorite for homeowners who don't want the hassle of repainting the outside of their house periodically.  Before you decide to install vinyl siding on your own home, visit some vinyl sided houses and inspect them thoroughly to make sure you like what you see. Ask a local realtor about how installing vinyl siding on your home might affect the value of the house -- although it will have a positive effect in most places, if your house is the only one with vinyl siding in a neighborhood of restored Victorian homes, it could bring the value down. Decide what type of vinyl you want -- vinyl siding comes in textured or smooth, high gloss or low gloss finishes. It also comes in a wide array of colors, some with grain-like patterns which closely resemble real wood. Although installing vinyl siding by yourself might save you a lot of money, you should definitely consider hiring a contractor if you've never installed vinyl siding before.  Installing vinyl siding is an involved process which requires a lot of time and skill. In fact, the quality of the installation can have a huge effect the finished result and even determine how long the siding lasts. Even the highest quality siding will buckle and warp if not installed correctly. If you choose to get a contractor, gather a list of names in your local area and request a price estimate from each of them. Also take the time to inspect some of their previous work and talk to previous clients to make sure they are satisfied with the work done. If you decide to go ahead and complete the project yourself, you will need quite an extensive array of tools and materials. Use the following list as a guideline.  In terms of tools, you will need: a folding ruler, a metal square, a claw hammer, a snap-lock punch, tin snips, a power saw, a chalk line, a  measuring tape, a level, a utility knife, a pliers, a nail slot...


Подумайте о том, зачем вы хотите выращивать коз. Выберите породу на основании ваших потребностей. Учтите имеющееся у вас пространство. Выберите лучших коз, выглядящих самыми здоровыми. Предпочтите самок племенным или кастрированным козлам. Учтите возраст коз. Поймите, что козы – стадные животные.

Given the above summary, write a detailed text in English for it.

Before you purchase any goats, it's a good idea to think long and hard about why you want them.  Do you want them for milk? For meat or fiber? Or do you just think they'd make a cute pet? The motivation behind your decision to raise goats will influence what breed of goat you will buy and how you'll raise them. Keeping goats is a big commitment - you'll need to feed them everyday, pay for their food and veterinary bills, and ensure that they are healthy and happy - so make sure that you are prepared to take this responsibility on board. Take the time to read a few books or talk to someone who knows about goats so you have all the details before you jump in head first. As mentioned above, the type of goats you choose will be influenced by whether you want them for milk, meat or fiber. You will also need to consider the goats' size, temperament and care requirements. Some of the most popular breeds are as follows:   Dairy Goats: Alpine, La Mancha, Nubian, Oberhasli, Saanen and Sable, and Toggenburg.  Meat Goats: Boer, Kiko, Spanish, Savannah, Texmaster, Genemaster and Moneymaker.  Fiber Goats: Angora (which produce Mohair), Cashmere, Pygora and Nigora.  Pet Goats: Miniature goat breeds like Nigerian Dwarfs, Pygmy Goats and Kinder tend to make the best pets. Ideally, you should have a large outdoor area where your goats can range, browse and get the exercise they need to stay healthy. The goats will also need an indoor space for rest and shelter.  The general rule of thumb is to provide 10 to 15 feet (3.0 to 4.6 m) of space for every standard size adult goat. Miniature breeds will require slightly less space.  It's important not to overcrowd your goats or keep them in confined spaces. This will cause them to become stressed and unhealthy, and may contribute to the spread of disease. If you decide to go ahead and start your herd of goats, it's important to know what to look for. You don't want to buy a sick or unhealthy goat that doesn't meet your needs.  Look for bright-eyed and alert goats which move around...


Подумайте о том, как ваши действия могут повлиять на истерики ребенка. Начните заниматься проблемой истерик как можно раньше. Не обращайте внимания на истерику. Действуйте, если ребенок плохо ведет себя или делает что-то опасное. Поощряйте хорошее поведение.

Given the above summary, write a detailed text in English for it.

Children throw tantrums when they want something and do not get it. By acting out, the child may hope to get what they want in the end. If you give the child what they want (e.g. ice cream, or a delayed bathtime/bedtime), then the child will learn that tantrums are a good way to get things. It is much easier to start addressing tantrums when the autistic person is a child. For example, a 6-year-old boy who throws himself on the floor is much easier to manage compared to a 16-year-old. Also, the child will be less likely to cause injury to themself or others. Planned ignoring can work best for yelling, swearing, and sulking. This will teach the child that the behavior is not an effective way to get attention. It helps to clearly communicate this idea, such as "I can't understand what's wrong if you're pouting back there. But if you would like to calm down a little and explain what is wrong, I would be happy to listen to you." Always step in if the child begins throwing things, taking things that belong to others, or hitting. Ask the child to stop and then explain why the behavior is not okay. Tell your child that they can choose to act in a way that will get the desired response. Explaining this to your child will help your child understand the best way to get what they want (or at least a listening ear or a compromise).  For example, you can tell your child, "If you'd like me to help you, you can take a few deep breaths and tell me what's wrong. I'm here for you if you need me."


Подумайте о том, как вы будете себя вести, если вам придется встречаться с бывшим партнером. Старайтесь избегать контакта с бывшим партнером. Не реагируйте на флирт или подобные жесты.

Given the above summary, write a detailed text in English for it.

If you have children or pets together, work together, or share a social circle, there will likely be times that contact is unavoidable. Make a clear plan that you can both agree to for how to handle those times.  Take control of the situation by clearly stating your needs. Keep in mind though, that you may need to negotiate. For example, you may never want to see your ex again, but if you work together, you may need to say something like, “I understand that you need to keep working here, so we’ll have to interact occasionally. I can do that, but I won’t be engaging with you socially at work, and please don’t visit my department unless it’s unavoidable.” If you have children together, you’ll need to establish boundaries around custody, holidays, milestones (such as graduations), and family gatherings. If you feel strongly averse to interacting with your ex at all, you may need to seek the help of a family counselor or lawyer. Write down the guidelines you’ve both established so you have something to reference if there’s a misunderstanding later. This may be difficult, particularly if you still don’t feel closure, or if you’re deeply heartbroken. It’s natural to want to reach out or to find reasons to contact your ex. However, do your best to cut off all contact until you’ve had time to heal.  It can help to delete their number from your phone. This can help prevent impulsive calling or texting. If you feel the need to contact them, spend some time writing in a journal instead. You can write them an imaginary letter, or write out out how you’re feeling. This can help you process feelings without actually reaching out to them. If you feel the urge to contact your ex, call a friend instead and tell them how you’re feeling. Avoid going to places you know you might run into them. Stay away from the bars and coffee shops they frequent, even if it means changing your usual routine. Don’t walk home using the route that goes right by their house. Your ex may reach out to you, even if you’ve explicitly asked them not...