Мойте ноги каждый день. Давайте ногам высохнуть. Наносите дезодорант на ноги.

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One of the most important things you can do to keep your feet from sweating is to wash them thoroughly every day. This will help to minimize any bacteria or fungi that might be living in the damp environment of your socks. Use antibacterial soap each time you wash your feet.  Even if you don’t shower every day, you should wash your feet with soap and warm water on a daily basis. Bacteria and fungi thrive in warm, damp settings, so inside your socks and around your feet are perfect places for them to grow. Be sure to dry your feet completely before putting shoes or socks on. Any time your feet get wet, they need to be thoroughly dried before being confined to shoes and/or socks again. This will also help minimize the potential for bacteria growth. You may even want to use a hairdryer on your feet to make sure they are super dry. Antiperspirant deodorant can be applied to other parts of the body too, not just to underarms. If your feet are sweating a lot, try spraying some deodorant on the soles of your feet before you put your socks on.  Make sure you use the antiperspirant type of deodorant for the best results. Look for the active ingredients aluminum zirconium (trichlorohydrex) or aluminum chloride (hexahydrate). You can start by applying the same kind of deodorant you use on your underarms to your feet. But if this seems to have minimal effect, you may need to ask your doctor about prescription strength deodorant. Purchase a spray antiperspirant deodorant for your feet.


Мойте ноги. Не носите одну и ту же обувь два дня кряду. Используйте присыпку для ног. Носите носки.

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If you keep your feet clean, unpleasant odors are less likely to rub off on your shoes. Bacteria in feet can multiple fast, so always remember to wash your feet thoroughly in the shower.  Lather your feet up with soap. Scrub them thoroughly, targeting dirty areas in particular, and then rinse with water. When you get out of the shower, make sure to completely dry your feet. Your shoes need a chance to dry off completely. Moist shoes are more susceptible to odor-causing bacteria. Rotate which shoes you wear each day. Foot powder can help reduce foot sweat. This can lead to less odor being built up in your shoes. Try sprinkling some foot powder on your feet prior to wearing your shoes each day. Socks can help provide a barrier between your feet and shoes. Make sure to wear a fresh pair of socks each day. Wearing socks regularly can help eliminate unpleasant smells in shoes.


Мойте области, которые вы часто бреете, теплой водой с увлажняющим мылом. Увлажните область, которую вы собираетесь побрить, теплой водой. Брейтесь в направлении роста волос.

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Hairs are most likely to become ingrown in areas of your body that you shave often. So, keep these areas clean by washing them often. If you get ingrown hairs frequently, you can also apply an antiseptic to provide extra protection against infection. You may also wish to apply a daily topical solution to prevent any further ingrown hairs from developing. If you shave your face when it’s dry, you’ll put yourself at a higher risk for getting ingrown hairs. So, rinse with warm water 2 or 3 minutes before shaving. You can also wash with a mild facial cleanser before you shave. When you apply your shaving cream, let it sit for another 2 or 3 minutes to soften the skin before you begin shaving. Or, simply shave right after you get out of the shower. Your skin will already be warm and moist. While you can get a closer shave by shaving against the direction of hair growth, you’re less likely to get ingrown hairs if you shave in the same direction. Also try not to give yourself too close of a shave. Hairs that have been shaved very closely are likely to grow back under the skin and become ingrown. The longer and straighter the hair, the less likely it is to curl back into the skin, so try shaving less closely by using a single-blade razor or electric shaver instead of a multi-blade razor.


Мойте окна в облачный день. Выбирайте безветренный день. Выбирайте день без осадков. Выбирайте правильное время года.

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One of the main causes of streaks on a window is the cleaning product itself. This happens when the cleaning product has time to dry on the window, which occurs if you don’t wipe it off quickly enough after cleaning.  On sunny days, your cleaning product will dry much faster, giving you less time to wipe it off, and increasing the chances that there will be streaks. To prevent this, wait for a cloudy day to clean your windows. Wind is another factor that can dry your cleaning solution prematurely, and this will also lead to streaks on your window. Wait for a day that’s calm and with as little wind as possible. Not only will the wind dry your cleaning product quickly, but it could also blow dirt and debris onto your freshly cleaned windows. Rain doesn’t just contain water, and is also full of minerals, pollutants, dirt, and other contaminants that could leave residues and streaks on your freshly cleaned windows. To avoid this, leave your window cleaning for a dry day. Windows should ideally be cleaned twice a year, but some seasons are better than others for this. Winter is really the only season when you should avoid window cleaning, simply because freezing temperatures, warm water, and wet windows can lead to cracked glass.  Fall is one of the best times to clean windows, but you may have to hold out for a dry and calm day.  Late spring and early summer are also ideal for window cleaning, but you'll have to wait for a day that’s not too sunny or rainy.


Мойте окна в последнюю очередь. Не используйте бумажные полотенца. Дочиста протрите окна сверху вниз. Приготовьте собственное средство для мытья окон. Чтобы приготовить домашнее средство для мытья окон, смешайте стакан (240 миллилитров) воды, полстакана (120 миллилитров) уксуса и четверть стакана (60 миллилитров) спирта. Распылите чистящее средство на окна. Удалите трудновыводимые пятна от насекомых неразбавленным уксусом. Используйте самую мелкую стальную вату, чтобы удалить трудновыводимые пятна от воды. Аккуратно протрите лобовое стекло стальной ватой круговыми движениями. Вымойте стекло и дождитесь, пока оно высохнет.

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You might want to take care of windows first, but many people prefer to save this for last to prevent any splatter or mist from clouding a clean window when working on other parts of the car. Newspaper and microfiber towels are highly absorbent and you don't have to worry about leaving lint or streaks behind. This is also a cheaper alternative, as cloth can be reused and newspaper is typically less expensive than paper products. This will prevent you from having to clean up drip marks or trails. Using a different wiping direction between interior and exterior can help reveal any spots you've missed. Not only is this option usually more affordable, you can also take pride in the fact that this homemade cleaner is environmentally safe. You can mix these together in a spray bottle by gently shaking the solution. After mixing, the solution is ready to be used. You can use vinegar and water to good effect, too, if you lack alcohol. Be sure you remember to wipe from top to bottom with suitable rag, cloth, or paper product. For especially dirty windows, you should have two rags, one for wiping away grime, and the other for finishing and drying excess. Spray your car window or windshield with vinegar and simply wipe it clean. If your bug stain is especially bad, allow the vinegar to soak into the stain before wiping it away. Seltzer water has also been reported to, after allowing to soak for few minutes, loosen insects stuck to your car.


Мойте пеньковую мешковину вручную. Если вам требуется смягчить предметы одежды из пеньковой мешковины, постирайте их несколько раз. Давайте одежде из мешковины просохнуть самостоятельно. Помятую после стирки пеньковую ткань гладьте горячим утюгом.

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Hemp is a durable and long-lasting fabric, but it's most effectively washed by hand. Machine washing and especially drying has a tendency to weaken hemp more quickly, losing the texture and strength that many people love about hemp clothing and other items.  If you plan to wash your hemp fabric by hand, use a gentle, all-natural detergent and make sure to rinse thoroughly. Tom's soap works great for washing hemp items. Residual soap can leave cellulose, which oxidizes and leaves large brown spots on hemp, making it very important to soak hemp items in clean water thoroughly for a while after washing them. Hemp will get softer the more you use and wash it. If you need to get it softened faster, you can use a commercial softener, or just soak the hemp to let the fibers soften over time. If you want to soften hemp quickly, throwing it in the washer and dryer is perfectly fine. Use hot water to slowly ease open the hemp fibers and tumble dry it a few times to get it feeling soft quickly. Hemp should come out of the dryer soft and fluffy as any fabric. To get the most life out of hemp, it's recommended to air dry or line-dry it as often as possible. If your intention is to soften the hemp quickly, the heat dryer is fine to use a few times on a gentle cycle, but it's good to air dry hemp long term. Hemp clothing can be one of the most long-lasting and durable fabrics if treated properly and air-dried gently. Once your hemp piece is dry, you can use an iron on hot to flatten it out if it is wrinkled or creased. It is best to iron the hemp when it is still slightly damp, so you can take it off the line while it's still a bit damp. Stretch the article to its natural shape and size and then iron it normally. For hemp that is colored, use an iron on the underside only.


Мойте раковину водой с моющим средством регулярно. Протирайте раковину маслом лимона. Не оставляйте в раковине ничего, что может привести к появлению пятен, на ночь.

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You can prevent dirt and stains from building up in the first place by gently washing your sink after every use. Use a little dish soap and a soft, non-abrasive sponge, and rinse thoroughly with clean water. Lemon oil will help keep your sink smelling fresh, and give it a beautiful sheen. The oil also protects your sink from stains and dirty buildup. Apply a little lemon oil after your regular cleaning. Coffee grounds, tea bags, wine, and other dark or staining substances can leave permanent or hard-to-remove marks on your sink. Prevent stains by quickly removing anything that could mark your sink, and rinsing thoroughly after exposure.


Мойте руки горячей водой с антибактериальным мылом как можно чаще. Поменяйте зубную щетку. Тщательно мойте посуду в горячей мыльной воде. Прикрывайте рот при чихании или кашле. Не пользуйтесь общими предметами.

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Since strep throat is a bacterial infection, you risk not only infecting those around you but potentially reinfecting yourself after you’ve recovered, simply by having infected items around you. Most importantly, wash your hands often with warm, soapy water and lather them for at least twenty seconds.  For situations when you cannot wash your hands, consider keeping a bottle of alcohol-based hand sanitizer around. Ensure that the solution is at least 60 percent alcohol. If your do have to touch your mouth, such as when you floss your teeth, be sure to thoroughly wash your hands before and after. Once you’ve been on your antibiotic for at least twenty-four hours, you should replace your toothbrush since it’s come into contact with the strep bacteria in your mouth. If not, you risk reinfecting yourself once you’ve already cleared your infection. Utensils, cups, and other items that have come into contact with your mouth should be washed in hot, soapy water to ensure that you kill the strep bacteria present on them. This also includes pillowcases and sheets that have been close to your mouth while you were sick. Wash them with detergent on the hot setting of your washing machine. If your sore throat has also led to coughing, then you should make sure you cover your mouth with your hands, sleeve, or a tissue to avoid potentially infecting those around you. Make sure you wash your hands after as well. Along with cleaning them well, you should also avoid sharing items such as cups during the course of your illness.


Мойте руки и другие участки кожи жидким мылом. Используйте спирт, чтобы уменьшить жжение кожи рук или других участков тела. Опустите руки в миску с молоком. Нанесите масло на руки и другие пораженные участки. Снимите жжение в глазах от острого перца.

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You can run for the hand soap, but dish soap will be more effective at dissolving the oils in chili peppers. Many people report a painful burning feeling on their skin if it comes into contact with chili pepper oil.  You could also try periodically dipping your fingers into a mixture of water and bleach (5 to 1 water to bleach) as you cut the chili peppers. The bleach turns the capsaicin into water-soluble salt. You can then rinse it away with water. Take care to not get any bleach on the peppers, though. Wash your hands with the dish soap when you are done cutting the peppers. Chili oil and capsaicin, the culprits when it comes to the burning sensation, are soluble in alcohol.  Splash rubbing alcohol on your hands. Even if you use other methods to cool your hands, you could start with rubbing alcohol to cleanse them.  Reach for the liquor cabinet, and choose a high-proof alcohol like vodka.  Rub it on your hands or other affected body parts to wash away the burning oils. Another possibility is to make a baking soda paste out of baking soda and water. Smear it on your hands, and wait for it to dry before washing it off. Choose ice-cold milk. Try adding ice cubes to the bowl. Plunging your hands in a bowl of ice water can work instead, but it’s not as effective.  Some people report that the burning sensation from chili peppers is painful and can last for a couple hours, so it’s understandable if you want an immediate remedy. Try adding flour to the bowl of milk create a pair of paste gloves. Leave it on for several minutes before washing it away. Put rubbing alcohol on your hands before putting them into ice water or milk.  Milk is best, and cold milk is better yet. The hot chili oils will dissolve with other kinds of oil, lessening the burning sensation. You could also reach for the Vaseline, and put it on your hands.  Rub your hands with a small amount of either vegetable oil or olive oil before you cut the peppers or after your hands start to burn.  Don’t use so much oil that your hands become very slippery...


Мойте руки и умывайтесь перед игрой на инструменте. Перед игрой на флейте снимайте с рук всю бижутерию. Сдавайте флейту на сервисное обслуживание хотя бы один раз в год.

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Your hands and mouth may have grease and oils on them that can be transferred to your flute while playing. In order to reduce the amount of grease  that comes in contact with your flute, wash your hands and face before playing. This will also reduce the amount of fingerprints that transfer to your flute. Jewelry, especially rings, can scratch or damage the exterior of your flute while you are playing. To reduce this potential damage, remove your rings before you play the flute. A professional will be able to clean and adjust the keypads without causing damage to the instrument. They can also take apart the smaller pieces of the flute for cleaning, tuning, and repair. To properly maintain your instrument, you should have it serviced at least once per year.


Мойте руки и умывайтесь. Удаляйте излишки жира. Используйте бензоил пероксид для борьбы с акне. Посетите доктора. Применяйте выписанные лекарства. Используйте Ретин-А для вашей кожи. Принимайте антибиотики с целью борьбы с акне. В случае крайне тяжелых проявлений акне попробуйте Аккутан. Рассмотрите использование контрацептивов.

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Before you begin any topical treatments to treat acne, clean your face and hands. This can help minimize the risk of spreading bacteria that could cause breakouts.  You can wash your hands with any soap and water, which is effective at removing bacteria. Wash your face with a gentle cleanser specifically designed for your facial skin. This includes products formulated for acne-prone skin. These cleansers may help stop the spread of bacteria and prevent additional breakouts. Excess sebum, or oil, can cause acne. If you have oily skin, use a topical product or mask to absorb excess oil. These products can not only help remove oil, but also keep bacteria and dead skin that cause acne at bay.  You can use an over the counter salicylic acid treatment or have your doctor prescribe one for more severe cases.  A weekly clay mask may help absorb excess oil and purify your skin.  You can use oil blotting papers to soak up excess oil on your face.  Be sure to follow your doctor’s or package directions to help ensure that you don’t overuse the product and further irritate your skin. You can purchase most oil-absorbing products at pharmacies or skincare stores as well as at some grocery stores. Online cosmetics retailers also offer oil-absorbing products. Benzoyl peroxide is an anti-bacterial medication that can kill the bacteria that causes acne and reduce inflammation. It is available in most over-the-counter treatments for acne. Use this to help treat acne and prevent further breakouts.  You can get benzoyl peroxide over-the-counter in a 2.5%, 5%, or 10% solution. You want to use the most pure form available to combat acne. Ask a pharmacist if you have any questions about purchasing benzoyl peroxide, which is available at most pharmacies.  Start using the treatment slowly. Only apply a 2.5% or 5% gel or lotion once a day after you wash your face.  If you are not using other medications, increase the application to twice a day after a week.  You can use the 10% solution if your acne doesn’t improve in four to six weeks...


Мойте руки перед использованием накладных ресниц. Дайте макияжу высохнуть перед надеванием накладных ресниц. Практикуйтесь дома перед тем, как надеть накладные ресницы на выход.

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Any time you're touching your eyes and eyelids, you should wash your hands. Wet your hands with clean water, lather them with soap, and then scrub them for about 20 seconds before rinsing. Dry your hands using a clean towel. You may need to adjust the eyelashes a few times to get them in the right position. Allow your other eye makeup to dry and set before applying the lashes. It may be a good idea to wear minimal makeup around your eyes until you're used to applying your lashes. It can take awhile to get used to using magnetic lashes. Practice before you wear the lashes out, as they may look awkward the first few times you put them on.


Мойте руки после туалета и перед едой. Принимайте душ или ванну каждый день. Мойте голову шампунем с кондиционером через день или чаще, если потребуется. Умывайтесь Чистите зубы 2-3 раза в день. Меняйте тампон, прокладку или опорожняйте менструальную чашу каждые 4 часа во время месячных. Подрезайте, очищайте и подпиливайте ногти каждую неделю. Носите чистую одежду, которая хорошо сидит на вас и в которой вы чувствуете себя уверенно.

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Hand hygiene is important for protecting yourself from germs and bacteria that collect on your hands throughout the day. Hold your hands under warm, running water and lather hand soap between them for 20 seconds to get them clean. Then, rinse your hands thoroughly and pat them dry with a clean, dry towel. This will help you to stay clean and fresh. Wash your body thoroughly with soap or a body wash. Pay more attention to your armpits, vagina, and under your breasts. Allow the water to run over these areas a little longer than others to ensure that they are clean. Then, dry yourself off with a clean, dry towel.  You can also shave your legs and underarms while you’re in the shower or bath if you want to remove excess body hair. However, this is totally optional! If you don’t want to shave, then don’t worry about it. Apply lotion to your body after you shower if your skin seems dry. How often you need to shampoo your hair will depend on whether or not it is oily. If your scalp produces a lot of oil, then you may need to wash it every day. However, if you have a normal or dry scalp, then you can wash your hair once every other day or possibly even every 3 days. Focus on washing your scalp when you shampoo your hair and then apply conditioner to the ends of your hair to moisturize it.  If you have dandruff, use a dandruff-fighting shampoo. Avoid heat styling tools. If you do use them, apply a heat protector product to your hair first. at least 2 times daily. Wash your face after you wake up in the morning and before going to bed at night. Use a gentle skin cleanser and warm water to wash your face. You can use your fingertips to apply the skin cleanser or use a soft washcloth. Work the cleanser into wet skin and then splash your face with water 3 or more times to rinse away the soap. Pat your skin dry and apply moisturizer to your face and neck. If you have acne, choose an acne-fighting skin cleanser to wash your face. Then follow it up with a non-comedogenic moisturizer, which won’t clog your pores and is less...


Мойте руки, посуду и кухонные поверхности. Правильно храните еду. Правильно готовьте мясо. Не ешьте дикие грибы.

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Food poisoning is often caused by bacteria that get transferred to food by way of unwashed hands, dishes, cutting boards, utensils or work surfaces. Take the following measures to prevent getting food poisoning this way:  Wash your hands with warm, soapy water before preparing food. Wash your dishes and utensils in warm, soapy water after they have been used. Use a cleanser to wipe down your counters, tables, cutting boards, and other kitchen surfaces after preparing a meal, especially one that includes raw meat. Make sure that raw food, such as packages of uncooked chicken or steak, is kept separate from food that doesn't need to be cooked, to prevent cross-contamination. All meat and dairy should be refrigerated as soon as you bring it home from the market. Cooking meat until it reaches an internal temperature that kills bacteria can prevent bacterial food poisoning. Make sure you know the temperature to which your meat should be cooked, and use a meat thermometer to check the temperature before you finish cooking it.  Chicken and other poultry should be cooked to 165 F (73.9 C). Ground beef should be cooked to 160 F (71.1 C). Beef steaks and roasts should be cooked to 145 F (62.8 C). Pork should be cooked to 160 F (71.1C). Fish should be cooked to 145 F (62.8 C). Avoid reheating meats multiple times since they could develop bacteria that cause food poisoning. Foraging for wild mushrooms has become a trend in recent years, but unless you're looking for mushrooms under the guidance of an expert, eating freshly picked mushrooms should be avoided. Even scientists have trouble distinguishing some edible and poisonous mushroom species without the aid of biological tests.


Мойте руки, прежде чем взять ежика. Берите ежика очень осторожно. Дайте ежику время на то, чтобы развернуться. Гладить ежика надо от головы к хвосту.

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Use the same soap each time you wash your hands. Your hedgehog will begin to associate that scent with you and be more comfortable. Do not wear gloves when you handle your hedgehog. Your hedgehog will not be able to smell you.  Hedgehogs may also be frightened by the smell of gloves and begin to bite. If you do not want to use your bare hands, use a blanket instead. If you do use a blanket, use the same one each time and wash it with the same detergent. Place your hands on both sides of your hedgehog and scoop him off the ground. Allow your hedgehog to find a comfortable position in your hands. You want him to feel supported and safe.  It is best to pick up your hedgehog when he is belly down. You can hold your hedgehog in your hands or place him on your lap. Your hedgehog may ball up when you pick him up. This is completely normal.  Do not handle your hedgehog right after you eat, touch something with a strong smell, or handle another animal. Your hedgehog will not know that it's you and may bite you or huff and ball up. Wash your hands thoroughly to get rid of the smell. Your hedgehog may be shy and take a long time to unroll. You can let him relax under a blanket until he unrolls, or you can let him rest on your lap. Your hedgehog will learn that your lap is a safe, comfortable place to sleep and relax.  Always be gentle when you are holding your hedgehog. Being too rough or impatient can damage the relationship you are trying to build. Feel free to watch TV or use your computer while your hedgehog rests in your lap. Always pet your hedgehog in the direction the quills lie. Petting in the opposite direction will be uncomfortable for both you and your hedgehog. When your hedgehog is relaxed, his quills will lie evenly. If your hedgehog feels threatened, the quills will become more spread out and sharp to the touch.  Avoid petting your hedgehog when he feels threatened. Your hedgehog may not enjoy being petted until he trusts you. Go slow with the petting at first.


Мойте руки, прежде чем прикоснуться к инфицированному месту. Удаляйте гной с уха с помощью ватных палочек. Промывайте пораженное инфекцией место солевым раствором. Прикладывайте к уху теплые компрессы, чтобы облегчить боль. Принимайте отпускаемые без рецепта обезболивающие препараты, чтобы облегчить боль.

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Your hands can spread dirt or bacteria that might worsen your infection. Before cleaning or treating the area, wash your hands using warm water and antibacterial soap. Moisten the tip of the swab with antibacterial soap or a saline solution. Gently remove any liquid or soft pus with the swab. Do not remove any crust or scabs, however, as these will help your ear heal.. Throw the swab away when you are done. If both ears are infected, use a different swab for each ear. To make a saline solution, mix 1/2 teaspoon (3 grams) of salt into a 1 cup (237 ml) of warm water. Dab a sterile cotton ball or gauze into the solution and gently sweep it over both sides of the ear at the site of the piercing. Do this twice a day to keep the area clean.  The area may sting slightly when you use the solution. It shouldn’t be very painful, however. If it is, call your doctor. Avoid using rubbing alcohol or alcohol-based solutions on the infected area, as these can irritate the area and delay healing.  Gently pat the area dry afterwards with a paper towel, tissue, or cotton swab. Avoid using a towel, as it might irritate the ear. If both ears are infected, use a different swab or gauze for each ear. Soak a washcloth in warm water or a warm saline solution. Press the cloth over your ear for 3-4 minutes. Repeat as needed for pain relief throughout the day. Afterwards, dry your ear gently by patting it down with a paper towel or tissue. Ibuprofen (Motrin or Advil) or acetaminophen (Tylenol) can help reduce the pain temporarily. Take the medicine according to the instructions on the label of the bottle.


Мойте руки. Не трогайте свое лицо. Не делитесь бутылками, чашками или столовыми приборами. Делайте регулярные прививки.

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You can never wash your hands too much.  You should especially wash your hands after you’ve used the bathroom and before you eat.  It is also helpful to get into the habit of washing your hands after you’ve been out in public, or have touched public door handles, elevator buttons, or railings. Your hands are your connection to the world.  Unfortunately, that means they’re probably covered in dirt, oil, bacteria and other stuff you don’t want to think about, especially before you’ve washed them. This is especially important if either you or the other person are currently feeling ill.  But just to be safe, because many illnesses can be contagious when the person isn’t symptomatic, it’s best just to avoid sharing anything, with anyone, that touches your mouth. Make sure your vaccinations and immunizations are up-to-date.  If you can’t remember when you last had one, speak to your doctor — in some cases, it’s better to get a shot early than not at all.    These immunizations will help keep away many illnesses like the flu or the measles that have a fever as a symptom. Note that it is not uncommon for an immunization with an active virus to give you temporary symptoms, including a fever, in the few days following the shot.  Make sure you’re aware of these possible side effects by speaking to your doctor.


Мойте руки. Постарайтесь не касаться лица, глаз и носа. Вовремя делайте все прививки. Оставайтесь дома. Готовьте и храните пищу правильно. Практикуйте безопасный секс и не делитесь предметами личной гигиены. Путешествуйте с умом.

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Proper hand hygiene is vital when it comes to preventing the spread of infectious diseases. Pathogens (such as viruses, bacteria and fungi) are easily transferred from contaminated surfaces to your skin and from there to your eyes and mouth where they can gain access to inside your body. Thus, washing your hands is one of the first steps to take to reduce the transfer of infectious agents.  Wash your hands every time after going to the bathroom, changing a diaper, sneezing or blowing your nose and when coming into contact with bodily fluids.  Wash your hands before and after working with food. When washing your hands, use soap and warm water to wet your hands up to your wrists and scrub the skin for at least 20 seconds or more.  If water and soap is not available, use an alcohol-based hand sanitizer and rub it from your fingertips to your wrists in order to eliminate pathogens. People tend to touch their face several times throughout the day. This is when the infectious agents in your hands gain access to your body. Where an intact skin does not allow transfer of pathogens into the body, the eyes and mucous membranes in the nose and mouth do allow this.  Besides maintaining a proper hand hygiene, try to avoid touching your face, even with clean hands. Avoid direct contact between the palm of your hand and face and use a tissue when you cough or sneeze. If a tissue is not available, cover your mouth or nose with your elbow. After using a tissue, discard it immediately into a proper waste receptacle and wash your hands Vaccines are a preventive measure that help prevent or lessen illness caused by infectious pathogens. They work by stimulating an immune response against a specific pathogenic agent and, if you are ever exposed to the pathogen, your immune system can fight it more effectively.  Get all adult and childhood immunizations on time and keep an accurate vaccination record at home for every family member to ensure everyone remains up to date. Because vaccines are designed to activate your immune system...


Мойте руки. Прикрывайте нос и рот. Держитесь подальше от больших скоплений людей. Дезинфицируйте места общего пользования. Содержите в чистоте помещения, в которых бываете чаще всего. Заботьтесь о гигиене полости рта.

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One of the easiest and most effective measures to prevent colds and the flu is by washing your hands thoroughly and frequently. This reduces the proliferation of bacteria and the cold or flu virus from common spaces or surfaces.  Make sure you wet your hands before applying soap to your hands. Scrub your hands vigorously for 20 seconds, making sure to get under your nails, between your fingers, and the front and back of your hands.  Rinse your hands under running water and dry them on a clean towel.  Rub on a hand sanitizer if you can’t locate any soap and water. Put your hand or tissue over both your nose and mouth whenever you cough or sneeze. Covering sneezes and coughs minimizes the risk of spreading your germs and the viruses.  Consider coughing or sneezing into the crook of your elbow, which may help avoid contaminating your hands and spreading germs to others. Throw away the used tissue immediately and then wash your hands. You may also want to wash your hands after coughing or sneezing into them. The cold and flu are very contagious and generally spread where crowds of people congregate. Steering clear of crowds or packed spaces may minimize your risk of contracting either virus.  Wash your hands after touching surfaces in crowded places. Door handles (especially restroom door handles), for example, are surfaces on which cold and flu viruses can linger. If you feel ill, stay home for at least a day to reduce your risk of spreading your cold or flu to others, or making your case worse by catching something else. Avoid touching your face, especially your mouth, nose, and eyes. Choose a daycare for your child that has clear policies on keeping sick children at home and exhibits good hygiene practices. The cold and flu viruses can spread easily on shared surfaces and spaces, especially in bathrooms and kitchens. Disinfecting these areas can help prevent the cold and flu viruses from spreading..   Focus cleaning on common spaces such as the toilet, bathroom sink, kitchen counters, and the kitchen sink....


Мойте руки. Принимайте душ по утрам. Следите за чистотой нижнего белья.

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Everyone in the house needs to wash their hands often. You should especially wash your hands after doing a tape test or after coming in contact with your infected child. Wash your hands before you eat or put your hands in your mouth. Make sure to wash your hands thoroughly with lots of soap.  Start by wetting your hands. Lather your hands well. Make sure you get the soap between your fingers and around your fingernails. Use a soft brush to scrub under the fingernails — eggs can get lodged under fingernails, especially if the patient has been scratching. After washing, rinse well with warm water. Then dry your hands thoroughly. Keep fingernails short and clipped to prevent irritation and decrease the possibility of spread. When you or your child has pinworms, you should shower after waking up. Pinworms lay eggs at night, so the anal area will have thousands of eggs on it. These eggs can be spread to others, or they can hatch. As soon as you or your child wakes up, remove the contaminated clothing and take a shower. Take a shower instead of a bath. Bathing carries the risk of the eggs getting into the water and then on the body or in the mouth, which can lead to reinfection. Since the pinworms lay eggs on the anus, you need to make sure that the infected person changes her underwear every day. Don’t put the soiled underwear in the hamper with other clothes. Keep the infected person’s underwear separate to reduce the risk of spreading any pinworms or pinworm eggs.  Wash all clothes, bed sheets, and towels in the hottest water available. If you don’t want to wash them every day, keep them in a sealed plastic bag until you wash them. Rinse all the clothes at least twice. Make sure no one reuses towels during this time to help reduce the risk of spreading the eggs. Consider using disposable gloves when handling potentially infected material. Don’t shake any of the contaminated clothing or linens before they have been properly washed. This can cause the eggs to travel and spread, which may lead to reinfection.


Мойте руки. Чистите уши. Вытирайте уши после душа. Протирайте телефон. Протирайте свои наушники. Обратитесь к врачу.

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One of the most common reasons for ear pimples is lack of hygiene. Touching your ears with unwashed hands can transfer oil and bacteria to the skin, which clogs the pores and causes pimples. Make sure to keep the shell of your ear, your earlobes, and behind your ear cleaned. Shampoo, gel, and other hair products can get on the ear and cause pimples. Use soap and water and clean when you shower or wash your face and hair.  Clean the inside of your ear when needed. Make sure to irrigate the ear with solution and don't use cotton swabs inside your ear. Wipe your ear after every shower. This is when the pores are slightly open, so you can remove excess oil and help reduce blackheads. Another common way of getting ear pimples is through the telephone. Wipe down your cell phone after use. It is especially important to wipe down a telephone if you share it with other people. Since earbuds go into your ears, they can get caked with oil, earwax, and other dirt and grime. When earbuds are out of your ear, they can pick up dirt and other contaminants. When you place them back in your ears, that stuff transfers. Use an alcohol wipe to clean your earbuds after each use. If the pimple is in your external ear, don't use earphones until it is gone. This will aggravate the pimple. Wipe over it with an anti-bacterial wipe, since the pimple could return if your earphones are dirty. If you get ear acne often, your ear is covered with black dots, or you have a zit that is draining fluid, you need to see your doctor. You also should see a doctor if your ear blemish is very painful and lasts longer than a week. They can give you something to help clear it up and determine if the underlying cause is hormonal.


Мойте свое серебро часто и сразу после использования. Не используйте посудомойку для того, чтобы помыть серебро. Старайтесь не царапать серебро.

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Silver that is frequently used rarely has tarnish problems.  When tarnish is not yet present, or when it's just beginning to develop, simply wash your silver in warm water with a gentle, phosphate-free detergent. Make sure to use a non-lemon based detergent, as lemon-based products can spot the silver.  It's a good idea to wash silver separately from your other dishes because metal sinks and utensils can scratch silver, and stainless steel can damage the finish if it comes into contact with    your silver. Avoid using rubber gloves when washing silver, as rubber corrodes silver. Use a soft cloth to gently rub the silver clean and dry promptly with a soft towel.  Gently buff the shine into dull silver with a soft cotton cloth. Use nitrile gloves – they contain no sulfur that will promote the formation of tarnish. Cotton gloves are also acceptable. The high temperatures and rough washing can change the color of silver and cause damage, especially to pieces that are porous. Do all of your silver cleaning by hand. Using a silver platter as a cutting board is never a good idea. Avoid storing sharp objects in a silver container, and if you stack silver, make sure each piece is padded. Don't throw silver utensils in the sink, as they may get scratched by each other or other dishes.


Мойте собаку по мере необходимости. Вычесывайте собаку. Подрезайте когти собаки. Чистите зубы собаки. Во время ухода за собакой осматривайте ее.

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as needed. If your dog has short hair, give your dog a bath once every three months. If your dog has long hair, you may need to bathe him/her more often. To wash your dog, wet all of your dog’s fur with a spray hose or a pitcher, but do not wet the areas around his/her eyes, ears, and nose. Then, massage some shampoo into your dog’s fur. After you have worked the shampoo into a lather, rinse out all of the shampoo. The water should run clear and without suds. Then, dry him/her off with a towel.  Don’t use human shampoo on your dog, because some ingredients in human products can be irritating to dogs. Use a special dog shampoo when you wash your dog. Offer your dog plenty of praise and a treat after baths to help him/her develop positive feelings about bath time. If your dog has short hair, you may only need to brush him/her once a week. If your dog has long hair, you will need to brush him/her every day in order to avoid tangled and matted fur. Use a wide comb to help remove tangles before moving on to a brush. Make sure that you offer your dog lots of praise while you brush him/her and give him/her a treat when you are finished so that he/she will be willing to let you brush him/her on a regular basis. To clip your dog’s nails, you will need to get a special nail clipper for dogs. You can purchase dog nail clippers in a pet store. You may also need to get your dog used to you handling his nails before you try to clip them. If your dog is wary of you touching his/her feet and nails, help him/her get used to it by petting his/her feet and touching his/her toes. Give him/her praise and a treat when he/she lets you touch his/her toes. After he/she becomes more comfortable with you touching his/her feet, you can try to clip his/her nails.  Make sure that you do not cut too far down or you may hit the quick of his/her nail. This area is very sensitive and may cause bleeding. If you are concerned about hurting your dog while trimming his/her nails, ask your vet to show you how or have a professional groomer trim...


Мойте фрукты перед использованием. Разрежьте плод. Удалите косточку из фрукта. Очистите плод авокадо. Смешайте пюре авокадо и другие ингредиенты.

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Rinse each avocado under running water, and make sure that you wash it thoroughly. It doesn't matter whether you grew the avocado yourself or found it laying on the sidewalk, it's important that you rinse any chemicals and bacteria from your produce before you eat it. Dry the avocados with a clean towel afterwards to remove any persistent debris. Use a sharp knife to cut around the avocado lengthwise. Carefully place it on a cutting board, and start slicing at the top of the avocado. Rotate the avocado and knife so you cut around the entire avocado and meet up with the initial slit. Then hold the two halves of the avocado and twist them in opposite directions to open the fruit. Use a sharp, sturdy knife, and place the pit-containing half of the avocado on a cutting board. Thwack the knife solidly into the avocado pit (1/8-1/4 inch deep) so that it won't easily budge. Then, hold the avocado firmly and twist the knife (and attached pit) until the pit dislodges from the fruit. Tap or slide the pit off of the knife into a garbage can or compost bin.  Exercise great caution when using a knife. If you don't want to use a knife, you can remove the put with a spoon. If you use a spoon, try to wedge your tool beneath the seed and separate it from the surrounding meat so that you can scoop out the pit. Now that you have two avocado halves, cut the avocado halves in half again, to make 4 wedges. Then pull the dark outer skin away from the green flesh of the fruit. Peel the fruit by sliding your thumb in between the skin and meat of the fruit, and peel the skin back away from the meat.  If you slice the avocados open and scoop out the meat using a spoon, you don't need to peel the avocado. However, many people favor peeling off the skin of the avocado because it ensures you retain the dark green, high-nutrient layer of avocado meat closest to the outer skin. Consider cutting away the tough area where the stem meets the avocado. If you don't remove it now, you might find it amid your avocado butter later! You can...


Мойте шею по меньшей мере два раза в день. Используйте для мытья шеи мягкое моющее средство. Наносите моющее средство исключительно пальцами. Избегайте раздражителей.

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Keeping your neck clean is the best way to start getting rid of neck acne. You should take a shower to wash your neck at least once per day. If you sweat a lot, such as after a workout, then take another shower. Find a gentle cleanser that is labeled as “non-comedogenic” or “oil-free” to use on your neck. Products that are non-comedogenic will not clog your pores so they should help to clear up your neck acne.  Check the label to be sure that a product is non-comedogenic. Check to make sure that the products you buy are alcohol-free as well. Alcohol may irritate your neck acne and make it worse. Do not use a washcloth, sponge, or other abrasive materials to apply cleanser to your neck because this can cause irritation, scarring, and worsen the existing acne. Instead, use your fingertips to gently apply the cleanser to your neck. Do not scrub aggressively.  Rinse your neck well after you finish washing it. Pat your neck dry with a clean cotton towel. You may not realize it, but your clothing or accessories may be contributing to your neck acne and making it worse. Avoid tight collared shirts, scarves, and turtlenecks, as these may irritate the acne. Make sure anything that touches your neck is clean. Also, avoid touching the area and never pick at or scratch your acne, as this can cause scarring.  Try not to use oily sunscreens and don't cover the acne with foundation or makeup. If you use a hairstyling product, make sure it doesn't come in contact with your neck.  If you have long hair, the oil from your hair may be getting on the back of your neck. Try wearing your hair up in a ponytail while you treat your acne.


Мойте ягодицы как минимум один раз утром и вечером. Отшелушивайте кожу на ягодицах хотя бы раз в неделю. Используйте туалетную бумагу без ароматизаторов и красителей. Используйте гипоаллергенное мыло и отбеливатель для стирки вашей одежды и постельного белья. Носите просторную одежду. Попробуйте принимать витамины. Пейте много воды. Измените рацион питания. Меньше сидите, чаще стойте. Посетите дерматолога, если угри не проходят длительное время. Сделайте тест на пищевую аллергию.

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This will help wash away any dirt, debris, oil, and sebum that is causing you to break out below the belt line. Use a gentle soap or body wash. You can even look for one that's formulated to take care of bodily acne. Use a gentle, non-comedogenic exfoliating cream and a loofah. The exfoliation will remove dead skin cells that may be clogging your pores. Use a soap with at least 2% benzoyl peroxide. This will help clean out excess oil and help to clear your pimples. Treated toilet paper can cause chafing and promote the growth of pimples. There are specific detergents for people with sensitive skin as well. Use these products whenever possible to avoid irritation or an allergic reaction that might be caused by your current detergent. The more breathable your clothing is, the less likely you are to trap sweat in unwanted places. Choose breathable underwear made from natural fibers like cotton.  Sweat can get trapped on your buttocks, making it a perfect breeding ground for the oil and bacteria that cause butt acne. Change your underwear frequently, and shower after sweating. At bare minimum, take one multivitamin and one Chelated Zinc tablet daily.  Vitamin A, B5, C, E, Selenium, and Omega 3 are all known to promote healthy skin.  Consult your doctor about the appropriate vitamins for you. Water does remarkable things for your skin. Be sure to drink at least 8 glasses of water per day to hydrate your body, inside and out. Certain sugary, fatty, and fried junk foods can cause an increase of insulin in the body, therefore forcing the body to produce more sebum, the cause of acne. Try to eat a low glycemic diet to combat this. At minimum, make sure you are eating a balanced diet that is rich in fresh fruits, vegetables, and whole grain foods. Sitting can prevent the skin from breathing adequately and sitting for long periods contributes to pores clogged by sweat and bacteria While sitting at your desk or computer for long periods of time, stand up for a while and/or take a short brisk walk. Even doing butt or leg...


Мойтесь в общественных туалетах и банях. Пользуйтесь общественными душевыми. Не забывайте стирать одежду. Пользуйтесь пищевой содой.

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Public bathrooms are essential when you’re living on the street. Aside from being a place to relieve yourself, they offer you free running water, soap, and privacy. While it’s best to carry your own toiletries, if you can’t afford to buy soap or shampoo you can use the bathroom’s hand soap.  Look for available public bathrooms in places like fast food restaurants, shopping centers, airports, libraries, colleges, and office buildings. Try turning a stall into a private wash station by bringing a container of water and mirror into the stall. If you are able to purchase one, you can acquire a collapsible bucket from an outdoor store. This is a great option if you cannot find a private bathroom. While most of your bathing will likely consist of bathroom sponge-baths, there are options for showering. You can try shelters, but you may be able to find a public shower that you can gain access to.  Try visiting gyms or the YMCA. While you may have to pay gym fees, you can ask if the gym offers free trials. You may be able to take advantage of one of these options, giving you access to the gym’s facilities. Use the showers at a beach or campground. While these showers may sometimes lack privacy, they make washing yourself easier than it is in a sink. Act as though you belong, and it’s unlikely anyone will question you. It’s easier to clean yourself than it is to clean your clothes, but keeping your clothes smelling good will keep more opportunities open to you because people are less likely to suspect that you are living on the streets. While going to the laundromat weekly is best, if that is impossible then you can wash your clothes in the sink.  Check with your local shelter or soup kitchen to find out if they offer facilities for washing clothes. Collect change to use in the laundromat. Coin-operated washers and dryers often cost between $1-1.25. Wash your clothes in a bathroom sink a few pieces at a time then hang-dry them. Baking soda is cheap and can be used to keep both yourself and your clothes smelling better....


Мойтесь каждый день. Ухаживайте за своими волосами. Соблюдайте здоровье полости рта. Ухаживайте за ногтями.

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Regular bathing kills the bacteria that causes body odor and clears away any visible dirt on your skin. Wash yourself once a day with warm water, a washcloth or loofah, and gentle soap. Choose soaps that advertise as fragrance-free or are suitable for sensitive skin to reduce any dryness or irritation.  Always shower after exercising or sweating, even if you’ve already showered that day. Some people find that shaving their underarms while showering helps reduce body odor. Brush your hair at least once a day to remove dandruff and distribute your hair’s natural oils.  Additionally, only wash your hair 2-3 times a week, using a hairband or shower cap to keep your hair dry while you bathe. This will help your hair stay soft and healthy. Choose a shampoo that addresses any hair concerns you have. For example:  Treat dandruff with dandruff shampoos. If your hair is dry and brittle, choose a gentle, conditioning shampoo. If your color your hair, use a color safe, sulfite-free shampoo. Brush your teeth at least twice a day with a fluoride toothpaste. This will remove plaque and food debris that cause bad breath and cavities. Additionally, floss your teeth once a day to keep your gums healthy. Replace your toothbrush every three to four months to avoid a buildup of harmful bacteria. Keep your nails clean and trimmed to avoid nail funguses or bacteria buildup. Wash your hands often, paying special attention to remove any dirt under the nail bed. Next, use sharp manicure scissors or nail clippers to keep your nails trimmed. If your nails are short, they won’t be able to harbor any debris or bacteria. Talk to your doctor if you notice a change in nail color, curling nails, bleeding, or a separation of the nail from the surrounding skin. This could be a sign of a fungal infection.


Мойтесь натуральными средствами, чтобы сохранить здоровье кожи. Делайте пилинг натуральным скрабом, чтобы предотвратить появление морщин и несовершенств на коже. Полежите Наносите натуральное увлажняющее средство, чтобы питать кожу. Используйте натуральные маски для лица и тела, чтобы сохранять молодость кожи.

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A natural cleanser made with honey, olive oil, yogurt, and ground oats are all great ways to clean your body and improve the look of your skin. These cleansers can be applied 1-2 times a day to your face and body to remove dirt, oil, and dead skin naturally. They are a great option if you’d like to avoid using harsh chemicals or dyes on your skin, which can cause premature aging.  Try using honey and a bit of milk to wash your face or body 1-2 times a day. You can also create a natural cleanser by combining ground oats with water, milk, and lemon juice. Use natural ingredients like sugar, salt, honey, and coffee grounds to exfoliate your skin at least 1-2 times a week. Exfoliate your skin after you wash it, especially if it starts to look dull or blotchy. Apply the scrub with clean fingers and gently rub it against your skin in circular motions for 30-60 seconds. Then, rinse it off with warm water and pat your skin dry with a towel to reveal clean, younger looking skin. in an herbal bath to release toxins. Soak in a warm bath with herbs like sage, rosemary, peppermint, chamomile, and green tea. A warm bath with ground oatmeal, baking powder, coconut milk, and olive oil is also a great option for keeping your skin looking beautiful and young.  Make sure the water is lukewarm, as water that is too hot can dry out your skin. Soak in the bath for no longer than 20 minutes, as soaking for too long can irritate your skin. Natural oils are a great option for moisturizing your skin without the use of harsh chemicals or dyes. Use organic, pure coconut oil or olive oil to moisturize your face at least once a day after washing and exfoliating it. You can also make a moisturizer with shea butter, beeswax, and vitamin E oil to reduce the appearance of aging on your skin. Face and body masks made of natural ingredients are great for keeping your skin supple and young looking. Go for a mask made with egg whites or fruits like strawberries, grapefruit, and avocado. Cucumber, pumpkin, and papaya can also be used to make a...


Мойтесь регулярно, но не слишком часто. Принимайте непродолжительный душ или ванну с теплой водой. Пользуйтесь мягкими гипоаллергенными моющими средствами. Промакивайте кожу. Отшелушивайте кожу 1–2 раза в неделю. Регулярно увлажняйте кожу.

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Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body. Showering washes this layer away. Clean skin is important for good hygiene, but washing too frequently is unnecessary and can make it more difficult for your skin to protect your body from contaminants and infections. Generally, people don’t need to shower more than every other day or every three days. You may want to consider showering more often if you work with the public or the infirm, take public transit daily, or have a physical job that requires exertion. Bathing in hot water and for too long strips helpful and necessary oils from your skin, and it can aggravate certain skin conditions like rosacea and eczema. Just like hot water, strong soaps will remove oil from your skin and leave you feeling tight and dry. When you do bathe, choose mild soaps or cleansers that don’t contain artificial fragrances. Look for soaps that:  Contain soothing and moisturizing ingredients like aloe, witch hazel, and vegetable oils, and herbs or botanicals such as chamomile, lavender, rosemary, and peppermint.  Don't contain sodium lauryl sulfate or alcohol, which can both dry out your skin.  Match your skin type. For instance, if you have dry skin, look for moisturizing soaps. For sensitive skin, look for fragrance-free and hypoallergenic soap. Clean your skin without stripping away skin and oil. Instead of rubbing dry with a towel when you’ve finished bathing, gently pat your skin with a towel and let the remaining moisture air dry. This will ensure you leave a layer of oil on your skin that will help keep in moisture and prevent dryness. This will remove the top layer of dead skin and reveal the fresh, new, radiant skin below, giving your skin a healthy, glowing appearance. Avoid using acidic substances such as lemon or tomato juice on your skin and especially your face, as they can strip away your skin’s natural oils and make you more sensitive to the sun. However, products with alpha hydroxy...


Мойтесь, используя медикаментозное средство, которое не содержит масла. Увлажняйте кожу, используя лекарственный лосьон, который не содержит масла. Используйте лекарственный крем для лечения акне. Используйте крем с ретинолом. Используйте альфа-и-бета гидроксильные кислоты. Проконсультируйтесь с дерматологом.

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You want one with an active ingredient of 2% salicylic acid. Look for washes that are fragrance-free and non-comedogenic. Products like Neutrogena Body Clear Body Wash are particularly good with this. Concentrate on the areas with pimples and wait a minute or so before rinsing to get rid of all the oil. Let the medicine sink in and do its work. Your skin is an organ in your body. Not figuratively, but literally. And like other organs in your body, it needs water and other nutrients in order to look and feel its best. Use lotion on your back whenever you've washed it (daily). Alternatively, use a non-medicated lotion, but be sure that it is guaranteed to be non-comedogenic. This is necessary because salicylic acid dries out your skin. Since you are already using salicylic acid to wash and moisturize, use a different medicine for spot treatment, such as 2.5% benzoyl peroxide. Do not use 5% or 10% benzoyl peroxide if you have extremely sensitive skin because this will increase irritation. If you're sensitive to benzoyl peroxide, a 10% sulfur solution may work for you instead. Put a retinol cream on your back at night. This exfoliates your skin and prevents breakouts in tough places. Alpha Hydroxy Acids are essentially exfoliants, sloughing off dead skin that tends to clog pores and cause acne. Beta Hydroxy Acids fight the acne bacteria from the inside out. If you can, try to find a body scrub with AHAs and wash with that scrub three times per week. After showering and moisturizing, wipe your back with BHA-medicated pads. It's entirely possible that this is a condition which requires prescription acne pills or topical creams. Don't be afraid to see a dermatologist to make sure.


Молитесь в нужное время. Правильно станьте. Садитесь, стойте и двигайтесь спокойно. Откройте свой молитвенник. Читайте суры. Произнесите необходимое число ракатов. Закройте молитвенник.

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Muslims pray at specific times of day and you will need to learn and observe these times. You can look them up, ask your imam, or get a handy app or program for your mobile device or computer. You will need to face Mecca when you pray. This is an important part of prayer for Muslims. You will need to look up what the proper direction is for the area in which you live. Alternatively, you can get an app or program for your phone or computer which will act as a compass and point you in the right direction no matter where you are. There are specific ways that Muslims are supposed to sit, stand, bow, and move their hands and bodies during prayer. These can be rather complicated and you may need to do some research. You can also learn by watching fellow Muslims, either out and about or at your local mosque. Begin your prayer in the proper way. Muslim prayer is much more specific and rigid than Christian prayer. The standard opening is to call "Allahu Akbar" and then recite the Isteftah Dua (optional) and Surah Al-Fatiha. Recite the Surahs appropriate to the time of day or that are being recited by your fellows nearby. If you are alone, you can recite whatever Surahs you believe are appropriate. The rakats, or cycles of prayer, are standardized and a different number of cycles is prescribed for each time of day. Know what is the appropriate number and try to perform at least that many. End your prayers in the normal way by turning your head to the right and saying, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your good deeds is to this side. Then, turn your head to the left and say, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your wrongful deeds is to this side. Now your prayers are over.


Молярную массу соединения разделите на молярную массу по эмпирической формуле. Эмпирическую формулу умножьте на коэффициент пропорциональности. Напишите ответ.

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When you have the empirical formula of a chemical compound and you need to find the molecular formula of that same chemical compound, you can find the scaling factor you need by dividing the molar mass of the compound by the molar mass of the empirical formula. For example, you might need to find the molar mass of an H2O compound with a molar mass of 54.05 g/mol.  The molar mass of H2O is 18.0152 g/mol. Find the scaling factor by dividing the molar mass of the compound by the molar mass of the empirical formula: Scaling factor = 54.05 / 18.0152 = 3 Multiply the subscripts of each element within the empirical formula by the scaling factor you just calculated. This will give you the molecular formula of the chemical compound sample involved in the problem. For example, to find the molecular formula of the compound in question, multiply the subscripts of H20 by the scaling factor of 3. H2O * 3 = H6O3 With this answer, you have successfully found the answer to the empirical formula as well as the molecular formula of the chemical compound involved in the problem. For example, the scaling factor for the compound is 3. The molecular formula of the compound is H6O3.


Монтируйте файл ISO в Проводник. Запустите установку. Следуйте инструкциям на экране, чтобы установить игру.

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File Explorer in modern Windows operating systems allows you to mount an ISO file to a virtual drive. Right-click an ISO and click on “Mount.” The ISO will automatically be mounted to a virtual drive and will open a new File Explorer window showing the ISO’s contents. If you do not see a new window, open File Explorer by clicking on the Folder icon on the taskbar or press the ⊞ Win+E keys. In the left panel of the File Explorer window, click on “This PC” to show all drives and virtual drives. The program may feature a “Setup.exe,” “Install.exe” or “Autoexec.exe” to run the installer program. Double-click on these files to run the installer. If the game requires the disk to be present for the game to run after installation, make sure the ISO is mounted in the virtual drive.


Моргайте каждые 3–4 секунды. Закройте глаз ладонью. Описывайте глазами воображаемую восьмерку. Фокусируйтесь на близких и отдаленных объектах. Масштабирование. Попробуйте терапию методом биологической обратной связи (нейротерапию, БОС-терапию).

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Relax and refresh the eyes by making a conscious effort to blink every 3 to 4 seconds, over a 2 minute period. Use a watch to time yourself, if necessary. This will relieve some of the pressure on your eyes, leaving them ready to process new information. People have a tendency to avoid blinking when working on a computer, watching television or playing video games. This puts a lot of strain on the eyes. Place your right hand over your right eye, resting your fingers against your forehead and the heel of your hand against your cheekbone. Don't apply any pressure. Keep the hand in place for 30 seconds to a minute, blinking freely throughout. Uncover your right eye, then use your left hand to cover your left eye and repeat. Covering your eye with the palm of your hand helps to relax both the eye and the mind, relieving stress and allowing you to blink freely. Imagine a big number 8 on the wall in front of you, turned onto its side. Use your eyes to trace this number 8, without moving your head. Keep doing this for 1-2 minutes. If you're having difficulty imagining a sideways 8, draw one on a large piece of paper and stick it on the wall. You can trace this with your eyes instead. This exercise helps to strengthen your eye muscles and increase their flexibility, making them less prone to injury and high pressure. Find a relaxing place to sit, without any distractions. Hold your thumb approximately 10 inches (25.4 cm) in front of your face and focus your eyes on it. Focus on your thumb for five to 10 seconds, then switch your focus to another object, between 10 to 20 feet (3.0 to 6.1 m) away from you. Alternate between focusing on your thumb and focusing on the far away object for 1-2 minutes. This exercise helps to strengthen the eye muscles and improve your overall vision. Stretch one hand directly out in front of you, then stick up your thumb. Focus both eyes on the thumb, then slowly move your thumb towards you until it is about 3 in (7.6 cm) away from your face. Move your thumb away from you again, keeping...


Мотивируйте других. Хвалите хорошую работу. Способствуйте сотрудничеству, а не конкуренции. Будьте на виду и доступны.

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For teamwork you need motivated colleagues. One of the best ways for a leader to motivate her colleagues is pay attention to them and make it clear that you are there to provide support and help when required. Try to keep people focussed on the goals that are the highest priorities in order to provide a clear route forward.  You shouldn’t be the last person to find out if someone has concerns or is struggling. Be active and communicative to identify problems and deal with them. This may involve tweaking your team or the distribution of work. For example, if someone is losing interest as the work is not challenging her, think of ways you can get her to engage with her tasks. You could explain how this work, although a bit boring, is essential to the overall project. Say something like “I know this is a bit monotonous, but without this the whole thing falls apart. I assigned it to you because you have great attention to detail.” An important part of motivating others is commending good work. Look for opportunities to praise people for a job well done, and demonstrate that you appreciate what they are doing. Taking an active interest in the work of your colleagues is a key feature of a good leader who is able to motivate her team.  With more junior members of staff, always be on the lookout for career development opportunities. A positive and cooperative working culture where people’s hard work is respected and appreciated will result in a more motivated group. If you are trying to be a strong leader, it can be tempting to try to prompt better work by creating a competitive environment amongst your colleagues. In fact, developing a more cooperative work culture often leads to more effective working and better relationships.  Any battles that arise in a competitive culture cost valuable time and resources to deal with. You are better off creating common goals that you can achieve together.  Creating a cooperative environment will encourage collaboration and help avoid silo working. If you are leading a team on a...


Мотивируйте себя и сосредоточьтесь на своей цели. Улучшите растяжку и гибкость. Оставайтесь в форме и занимайтесь. Перед тем, как присоединиться к группе, пройдите подготовительные уроки. Выучите базовые движения: Выучите прыжки чирлидинга. Учитесь танцевать. Разучите рондаты, рондаты-сальто назад, стойки на руках. Учитесь падать правильно. Смотрите своим страхам в лицо. Тренируйте выражение лица.

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Don't be lazy! You should practice a little everyday. If you are a base, weight lifting is a great idea. Same for back spots. Flyers, you can try hamstring stretches!Stretch and exercise. Believe it or not, the more flexible you are, the less you'll get hurt, because your body will be so used to bending. Stretch every day and do a couple of strength exercises like crunches, lemon squeezes, and push-ups about three times a week. Run at least once a week. Being strong can help you get better at a lot of cheerleading things, like jumping, tumbling, stunting, or maybe even dancing if your team's dance is fast and difficult. Do tumbling, private lessons, or a be in a recreational team for about two months before you actually do the real thing, and remember that you must know the basics. Those classes will teach you all the basics. If you already took something like gymnastics or tumbling before, you don't really have to. The better you are at tumbling, the more likely you'll be able to make a higher level in your team. High V, Low V, T, Broken T, etc. Practice in front of the mirror and remember to squeeze your body the whole time. While doing motions, keep your fists straight up and tight, not bent! The better your basics are, the better your tumbling will be. Practice every day and when you're sitting down, be in the position of the jump you want to learn/improve. When you jump, whip your legs and arms as hard as possible and keep your arms tight (that's why basic motions are important in cheerleading). It may sound silly, but dance is important in all-star cheer. If you don't know how to dance, you'll be all messed up while your teammates are doing great in a competition, and all all-star cheer routines have at least one dance part in them. Your dance moves should be clean and tight, and remember to do facials/smile while you dance. They are very important cheerleading skills. Remember that in most tumbling passes, a cheerleader will do a roundoff/roundoff back handspring before she does the final trick. Even...


Мотивируйте себя, узнав больше о пользе упражнений. Выберите тот вид активности, который вам нравится. Посвятите какое-то время всем четырем типам упражнений. Заручитесь помощью друга. Ставьте перед собой реалистичные цели. Работайте по биологическим часам своего организма. Проконсультируйтесь с профессионалом.

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When you have an especially busy week, or simply don't feel like working out, it might help to focus on the reasons you made the decision to get fit. Exercise not only controls weight, it helps fight disease, improves the immune system, and gives you more energy. Exercise also improves your mood and helps you sleep better. Many people find that going to a gym several times a week is a convenient way to exercise, but there are many other ways to stay healthy and active. Running, walking, and swimming are all great ways to stay fit. You might also consider taking lessons for something you'd like to learn: dancing, surfing, or ice skating. Pay attention to all the elements of total fitness, including endurance, strength, balance, and flexibility.  Try to build up gradually to at least 30 minutes of an activity that makes you breathe hard. Your goal should be 150 minutes of moderate-intensity exercise a week, or 30 minutes five times a week.  Lift weights to improve muscle tone. Keeping your muscles in shape will make your daily tasks easier to manage, and will help you avoid problems later in life, such as a broken hip caused by a fall.  Improving your balance will also help you avoid dangerous falls later in life, and will allow you to remain active and mobile throughout your life. One easy exercise is to walk in a straight line, placing the heel of one foot directly in front of the toe of the other as if you were crossing a river on a slender beam.  Regular stretching exercises will improve your overall flexibility, making it easier to bend to tie your shoes or to reach something on a high shelf. Be sure to stretch your muscles gently, to avoid injury. Having an “exercise buddy” will help you both to stay motivated, and will make your workout time more enjoyable. For a fun weekend activity, get some friends together to play basketball, softball, volleyball, or tennis. Setting goals for yourself will help keep you motivated, and meeting your goal milestones will give you a wonderful boost of confidence and a...


Мотивируйте себя. Будьте гибким. Уменьшите темп. Мудро распоряжайтесь своим временем.

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While the demands of work and everyday life are constant, our will and ambition are sometimes not up to the task. We reach low points. It becomes hard to accomplish routine tasks. During these low points we have to remind ourselves to stay motivated. Look for ways that will keep you on task and focused.  Keep long-term goals in mind. If you are discouraged, step back and try to gain perspective. What are you doing? Why? Remind yourself of how hard you have worked, and remember that it is easier to tread water than to fall behind and catch up later. Rehearse your past triumphs. Revisit a time when you accomplished something important — maybe it was winning a "worker of the year" award or getting special recognition for your volunteering. Let some of the positive memories flood back.  You might also try reminding yourself of strengths. Write down your areas of skill and strength. Having a reinforced sense of self can be a powerful sources of motivation.  Take stock of what you’ve accomplished each day. In the evening, reflect and recognize what you’ve done. Take a few minutes. Create a list. You will probably be surprised at how many items there are.  If the source of your fatigue is deeper, consider using a vacation day or planning a day on your weekend for yourself. Rest and focus on re-energizing. Events in life rarely go exactly as planned. We run into unexpected problems with work, finances, or family, and it is important to be ready to adapt. Flexibility requires having an open mind, being ready to accept change, and sometimes making painful decisions. Without it, you may find yourself with lost opportunities.  One way to be flexible is to be prepared for all possibilities. Think about what might happen in the future, and consider different scenarios or perspectives. In other words, see the big picture. Be willing to learn new skills, methods, or ways to take on tasks. For example, instead of fretting about why you lost out on a recent promotion at work, look for ways to make changes that will improve...


Мотивируйте себя. Воздействуйте на то, на что вы можете воздействовать. Ставьте перед собой позитивные цели. Действуйте и ставьте перед собой сложные задачи. Настойчиво идите к своей цели.

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Motivation is one of the secrets to being a good hero. Without motivation to be your own hero, you wouldn't be reading this right now. Motivation is what keeps us productive and focused on achieving our unique goals and aspirations. Heroes must stay motivated in order to have the strength and perseverance to continue on.  Start by identifying your core values. What is important to you in life? Do you value family, friends, your job, the government? These values can help motivate you toward positive change. Focus on making a difference in each component of your life such as increasing your connection with your family and friends. Motivate yourself through positive affirmations. For example, when you are feeling unmotivated you can tell yourself or think, "I can do this. I am capable of achieving anything I put my mind to. I have done it before and I can do it again. I rock!" Another good way to motivate yourself is to give yourself rewards when you accomplish something. Reward increase positive behaviors. You can give yourself candy, your favorite meal, or time to play a game. Make sure it is something you really want and can look forward to. Expect success. Those who expect to succeed and trust in their own abilities are more motivated to press on when things get tough. Think positive thoughts such as, "I know I can do this. It may be tough but I will keep going and focus on achieving my goal. It will be worth it in the end." Know what you can control and what you can’t. People that believe they have control over the outcomes of their lives are more resilient in the face of challenges. Heroes need to be able to bounce back from adversity. Know that you have the power to change yourself and your life.  For example, you may not be able to control how tall you are, but you can control how you think and feel about your height (positively). Turn these negatives into positives by focusing on how unique and special you are. Practice being your own hero. To begin with, simply consider the qualities of the hero you...


Мощность и энергия. Для вычисления энергии (Дж) умножьте мощность (Вт) на время (с).

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Watts are a measure of power, or how fast energy is used (energy over time). Joules is a measure of energy. In order to convert from watts to joules, you need to specify a length of time. The longer a current flows, the more energy it uses. A 1 Watt device consumes 1 Joule of energy every 1 second. If you multiply the number of watts by the number of seconds, you'll end up with joules. To find out how much energy a 60W light bulb consumes in 120 seconds, simply multiply (60 watts) x (120 seconds) = 7200 Joules. This formula works for any form of power measured in watts, but electricity is the most common application.


Мужское бесплодие часто не имеет видимых симптомов. Уплотнения и шишки в области яичек. Значительное увеличение груди. Растительность на лице и теле. Проблемы с эрекцией. Респираторные инфекции и проблемы с дыханием.

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Many infertile men experience a regular sex life and have sperm that looks fine to the naked eye. In this sense, it is difficult to recognize the physical symptoms of male infertility. Warning signs are rare, but some infertile men have lumps or swelling near the testicles, breast growth, erectile dysfunction, and respiratory problems. A lump, swelling or pain and discomfort in your testicles can be a symptom of male infertility.  Examine your testicles while standing in front of a mirror. Hold your right testicle with your hand and your thumb on top. Roll it gently and feel for any pain or discomfort. Next, hold your left testicle and roll it gently to feel for any pain or discomfort. Do not worry if one testicle feels slightly larger than the other one, since this is perfectly normal.  If you feel any pain or a heaviness in your groin, you should see a doctor. If you have grown very large breasts (known as gynecomastia), you may be experiencing a symptom of male infertility. Talk to your doctor if you have large breasts. Gynecomastia is often confused with just having fatty breast tissue, so you should ask your doctor to look at your breasts. Your doctor may check for breast cancer or an infection of the breast tissue called mastitis. One symptom of male infertility is a decrease in body hair, which can be a sign of a hormonal imbalance. If you have significantly less hair growth than normal, you may be experiencing a symptom of male infertility. Erectile dysfunction can also be a cause of male infertility. In this case, you should ask your doctor about treatments for erectile dysfunction. Common treatments for erectile dysfunction include sildenafil (Viagra), tadalafil (Cialis), avanafil (Stendra), and vardenafil (Levitra, Staxyn). These types of medications help your body increase blood flow to the penis. However, you should see your doctor for full treatment options and approval of any medication. In particular, the above treatments are dangerous for people with low blood pressure, liver or kidney...


Мужчина стал более склонен к необдуманным поступкам. Обратите внимание на любые изменения в работе или карьере. Будьте готовы, что мужчина может начать добиваться внимания других женщин. Обратите внимание на вредные привычки. Обратите внимание, как он тратит деньги. Вы должны знать, что мужчина может сделать что-то, что необратимо изменит его жизнь.

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All of a sudden, your man may be taking on the behavior of an impulsive, immature teenager. He acts recklessly, driving his car too fast, engaging in risky behaviors, and he may even have found a rekindled interest in partying. This is all an attempt to live a younger life, an attempt to live life to its fullest, and an attempt to avoid regret.  Often these men have a desperate desire for freedom and independence like a teen – with the difference being that teens don't have a family to consider. He may seek adventure but be unsure where to find it, disregarding the impact it has on his family. This reckless behavior may take on the form of running away or "taking a break." It becomes hard for him to see satisfaction in his current way of life, so he skirts all his responsibilities in an effort to cultivate something more exciting. Often men in this position will either think of quitting their job, consider never working again even if they can't afford to retire, or change professions entirely. The crisis isn't limited to certain aspects of his life – it's everything from family to appearance to career. He may find that he can't envision life ahead with the people, activities, and career he's currently attached to. When he makes that realization, he inevitably makes changes, if at all possible. It may be just a change of employer or a more drastic change, like starting an entirely new career. Unfortunately, men in midlife crises often have extramarital affairs, or at least flirt with the idea of having one. They may start making sexual gestures towards others – a young co-worker, your daughter's gymnastics coach, a woman they meet at a bar – all in an effort to get more sexual attention. For the record, they know it's inappropriate. Some men will resort to doing this behind the comfort of their computer. They may spend an inordinate amount of time on their computer, often engaged in online chats with strangers. Unfortunately, it's not uncommon for a man to pick up a drinking habit during this crisis. He'll...


Мужчинам в возрасте необходимо проверять предстательную железу регулярно. Будьте внимательны к симптомам со стороны мочеполовой системы. Запишитесь на прием к врачу. Сдайте анализ на простат-специфический антиген (ПСА).

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The American Cancer Society suggests a yearly prostate screening for all men age 50 and over. However, select circumstances may warrant screenings beginning at an earlier age. These include:  Age 40 for men with more than one first-degree relative (son, brother, or father) who had prostate cancer before age 65. Age 45 for men with a single first-degree relative who had prostate cancer before age 65. Age 45 for African American men due to carrying a higher risk of prostate cancer. Problems associated with your bladder, urethra, and penis can all potentially have ties to prostate problems. Due to the proximity of the prostate to these systems it can grow and press against them causing dysfunction. With prostate issues you may experience the following:  Slow or weak urine streams Difficulty urinating Frequent urination at night Burning urination Blood in your urine Difficulty getting an erection Painful ejaculation Lower back pain If you have any urinary symptoms, a variety of ailments may be responsible that a DRE alone cannot diagnose. Also, a DRE is just one of several tests your doctor may use to determine the health of your prostate.  Your doctor may order a trans rectal ultrasound (TRUS) to check for suspicious tissues inside of your rectum. A biopsy may also be necessary to confirm or rule out cancer. Your doctor can order a laboratory test to check your PSA levels (a specific protein found in your prostate) in the event of prostate abnormalities. Most doctors conclude a PSA level of 4ng/ml or lower is considered normal.  PSA levels can cause false positive or false negative results. The Unites States Preventive Task Force advises against prostate screening with PSA levels due to these risks.  Ejaculation (recent sexual activity), prostate infection, digital rectal examination, and bike riding (due to pressure on the prostate) can cause elevations of PSA. Those without prostate symptoms and elevated PSA may require repeat testing after two days. Repeat elevated PSA levels may warrant a DRE and/or biopsy...


Музыка. Станьте бунтарем. Не обращайте внимания на то, что другие думают о вас.

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isten to the music. Love it or hate it (since you're here, you probably fall more in the first category), it's still good to know the bands. You'd be on this page all day if we covered them all, so here's a few to get started: Some  examples:  The Clash The Exploited Minor Threat Rancid The Distillers Stolen Wheelchairs Operation Ivy The Casualties My Chemical Romance Green Day Stiff Little Fingers The Banshees Dead Kennedy Be aware that if you rock the tee-shirt, someone may come up to you and say, "Duuuuude, I love the Adicts! What'd you think of Joker In The Pack?" And then you'll be forced to either make something up and hope for the best, say, "Omg, look over there!" and run the other direction, or admit that you just bought the t-shirt because you thought it looked cool. So do yourself a favor and be part of the scene. If you don't know anything about the band and just bought it because of the logo, you're doing it wrong. Anything you hate in the world, rebel against it. This is way more important than the clothes. You can be a true original punk and not have all the cool clothes -- the clothes don't mean anything, just a way of identification. In fact, some punk lifers swear that fashion is just a distraction. You do not necessarily need something to rebel against, but "police" generally works in most situations. The man, the establishment, authority in general. Angst is very at home here in punk land. If you get a raised eyebrow or two because of your tutu, awesome. If the family doesn't understand why you're wearing a tie over your Black Flag t-shirt, tell them to go to Wikipedia. If your teacher is worried you're going through a detrimental phase, well, prove her wrong by getting an A on the next project. What they think may seem to matter now, but it in the scheme of things, it so doesn't. That's really at the heart of being punk. And don't even pay attention to other "punk" enthusiasts. If they tell you your look isn't punk, they don't get it. Punk isn't something you can put into a box and say...


Мульчирование делается для розы Шарон  весной. Сократите плохие растения в начале весны. Рассмотрим подкормку розы Шарон в течение летних месяцев. Опрыскивайте растение инсектицидами, если оно становится зараженным вредителями.

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Once established, mature Roses of Sharon don’t need a great deal of attention. However, they will appreciate a mulch in the springtime.  To do this, remove any remnants of the previous year’s mulch layer. If it has been dry recently, water the area. Apply 3–4 inches (7.6–10.2 cm) of a mulch material such as well-rotted manure, compost or leaf mold. Place this under the leaf canopy (the entire area covered by the shrub’s foliage). To do this, remove any dead, diseased or decaying growth. Any dead, diseased or damaged stems should be cut right back to the base of the stem.  Cut each branch so it has only 3 buds on it – this encourages larger blooms. Pruning time is also good time to apply a balanced slow release (granular) or liquid fertilizer. Some gardeners like to feed their Rose of Sharon once or twice over the summer flowering period, but this isn’t essential.  Your Rose of Sharon is susceptible to being over fertilized but is pretty resistant to being under fertilized so don’t worry too much about using chemical fertilizers – especially if you are mulching. Annual mulching will provide good soil improvement so you don’t need to worry too much about chemical fertilizers. Rose of Sharon is fairly pest resistant but can be prone to the usual pests, such as aphids. Spray with an insecticide if you notice this is the case.


Мутные глаза. Одежда. Отнесите куклу в ремонтную мастерскую.

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You can fix your dolls eyes if they are foggy and crystalized. Put a very small drop of sewing machine oil on your dolls eyes. Rub the oil in then lay your doll down on its stomach. You should leave it there for about an hour. Make sure to check on it once or twice to make sure the oil has not spread onto the porcelain. It is very important to only use a small amount and that it does not touch other parts of the doll besides the eye. The sewing machine oil might cause cracking if you are not careful. Fix any holes in the clothes by hand sewing them. If you notice dirt or stains on your doll's clothes you can take them off and wash them. Try to remove any accessories off of the clothes that you can before washing them. Hand wash the clothes in cold water and let hair dry. If your doll has any cracks or does not look like you can repair it yourself, take your doll to a doll repair store. There are many doll repair stores that will fix your dolls. You can search for “doll hospitals” or “doll repair shops” in your area to find one that can repair your doll.


Мы будем считать среднее отклонение.

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This represents the spread of the population. Standard deviation = σ = sq rt [(Σ((X-μ)^2))/(N)]. For the example given, the standard deviation is sqrt[((12-62)^2 + (55-62)^2 + (74-62)^2 + (79-62)^2 + (90-62)^2)/(5)] = 27.4.  (Note that if this was the sample standard deviation, you would divide by n-1, the sample size minus 1.)


Мы начнем с очень простого маневра, но жизненно необходимого навыка, как для обычных водителей, так и для профессионалов. Сценарий: Вариант первый (вокруг вас нет ни одной машины): Вариант второй (вокруг вас машины): Если объект находится немного дальше, лучшим решением, вероятнее всего, будет использование тормозов в течение короткого периода времени, отпустите их большую часть пути (всего пути, и перевод тяжести с передних шин может привести вашу машину при попытке свернуть в неустойчивое положение или к недостаточной поворачиваемости), затем сверните. Узнайте больше о безопасном S-отклонении машины.

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This skill can save your life when you need to make a sudden direction adjustment with your car. Driving down the freeway, at night, it is raining so there is reduced traction and visibility on the road. You are traveling at 70 mph (110 km/h) and about 100-feet in front of you a large box is in the middle of the road.  This gives you almost exactly one second to decide what the best choice of action is, and execute it. Being a large box, you deduce there may be something very heavy in the box, and it can damage your car severely and put you and your passengers in danger. You should already know if there are cars near you (read "Stay alert" above). Do not touch your brakes! With only one second to react braking will only reduce the amount of traction available to your front tires, and may knock your vehicle out of balance, and thus, out of control, during the quick maneuver.  Jerking the wheel toward the desired direction is not the safest way to swerve either (for all the same reasons as braking is unsafe). A controlled swerve is always best. If you out-steer your suspension, your car will only under-steer, possibly causing you to hit the box. You should steer swiftly without being jerky. Once out of the path of the box, roll the wheel the other way to straighten your vehicle out. Again, if you do it too fast you will spin out! Using your brakes before you straighten can also cause you to spin out. Once you are out of the way of the box, you have more time to correct your car's direction, so do not be hasty, and do not overcorrect. In this situation, no braking is involved, and the first turn away from the box should be done faster than the correction back in to the correct direction. This situation is much more tricky. If you are unable to move to the lane next to you, you should determine if there is a shoulder you can use. If there is no clean exit, the CTLD exit is likely hitting the box. Use the braking techniques from above and slow down as quickly as possible. A 70 mph (110 km/h) car is not likely to...


Мысленно обозначьте свое намерение совершить молитву витр. Узнайте, как произносить одну часть молитвы или делать ракаат во время совершения молитвы витр. Научитесь читать ташаххуд. Научитесь произносить таслим в знак согласия с миром. Совершите нечетное количество ракаатов во время чтения молитвы витр.

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State how many rak’ah you plan to perform for your Witr prayer. It is important to have good intentions and to pray to please Allah. Start the rak’ah by standing up straight for prayer. Then, bow forward and prostrate. Finally, sit and prostrate. You have now performed one rak’ah of Witr.  Start by standing for prayer. Keep your hands over your chest and grasp your left hand with your right hand. To bow: bend at the waist and rest your hands on your knees. Keep your back straight, and then make a recitation silently to yourself (for example, Subhana Rabil Azeem or glory to my lord the mighty). To prostrate: Put your forehead to the floor and your hands to either side. Remember to keep your elbows off the floor. In this position, you can make a recitation (e.g., Subhana Rabil Azeem or glory to my lord the mighty) Place your hands on your thighs and close to your knees. Then, you hold your right hand closed with your thumb and middle finger touching to form a circle. You point your index finger towards Qiblah. You then recite the Tashahhud. Bear witness to God and to his servant Muhammad. Sit down and turn your head to the right shoulder, then say, “Assalaamu Alaykum wa Rahmatullah.” You then turn your head to the left and repeat the same phrase. You have now completed the peace offering or tasleem. You may choose to perform one, three, five, seven, nine, or eleven prayer units or rak’ah. For example, you can choose from the following options for praying Witr:  Pray a one rak'ah Witr prayer. You have now performed the Sunnah.  Pray a three rak’ah Witr prayer. There are two options for performing the three rak’ah Witr prayer. In the first option, you can pray the three rak’ah in a row and then offer a final tashahhud. The tashahhud is the test of faith. In the second option, you say the tasleem after performing two rak’ah and then pray one more rak’ah. Pray a five or seven rak’ah of Witr. If you want to perform a five or seven rak’ah, you should perform the rak’ah continuously and then offer one tashahhud and...


Мысленно представляйте успех. Проявляйте любопытство. Окружите себя успешными людьми. Старайтесь уравновесить свои ожидания с реальностью.

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The more vividly and accurately you imagine your success, the easier it will be for you to follow through. When you face failure or setbacks, remind yourself that you can achieve your dreams after all.  Dedicate a few minutes every day to imagining your success. Imagine yourself in a movie in which you are successful. What are you doing in the movie? What is your success like? Savor the feeling of your success, and use it as motivation to stoke your fire. Make a vision board of what success means to you. Use images and motivational quotes found in magazines or websites to help you create the board. Put it somewhere you will see it often, such as your office or kitchen. Cultivate a healthy motivation when imagining your success. Successful people all believe in themselves and their missions. Many successful people have an insatiable curiosity. If they don't understand how something works or don't know the answer to a question, they find out. Often, this takes them on a quest of self-discovery, one in which the journey is just as important as the destination.  Ask questions about everything you encounter. For example, ask the vet about what makes your dog different from a human or chat with your neighbor about their garden. If you encounter something new, try looking it up or researching more about it. What can you learn from it? Talk to other people about their experiences and successes. You might learn something new about someone you have known for a long time. Curiosity helps you find wonder and joy in everything. It can help you enjoy the journey of discovery rather than just working towards an end goal. When you're surrounded with people who are highly-driven, it's encouraging. You can bounce ideas off people, and they can even connect you with other people. They can also motivate you and support you through the process.  Study famous people through their books, lectures, and biographies. Model some of your approaches around theirs, if possible. Knowledge is as free as it is powerful. Look around in your...