Трите хорошенько щеткой, особенно в местах, до которых сложно дотянуться. Мойте лошадь теплой водой. Поднимите ногу лошади. Узнайте, как делать массаж лошади, чтобы уметь расслабить ее, убрать боль или напряжение, лошадь станет веселей и будет лучше ездить. Попробуйте ароматерапию.

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Grooming your horse is an important bonding experience, as it shows the horse that your relationship is not all about riding and work, it's also about spending time together and finding things that make him happy. Thoroughly grooming your horse with a curry comb is a good place to start, just make sure to get all those spots that he can't reach himself, like his chest and belly. When it comes to bath time, make the experience as pleasant as possible for your horse by washing him with warm water -- not too hot, not too cold.  Work a specialized horse shampoo into his coat with a soft sponge, but be sure to thoroughly rinse it out afterwards, to avoid irritation. Remove any excess water with a sweat scraper. . A horses legs are very sensitive, so by allowing you to pick up his feet, a horse is displaying great trust. Let him grow accustomed to your touch by gently running your hands along his foreleg, starting above his knee and slowly working your way down towards the fetlock. If he grows skittish, stop and start again from the top.  Once he allows you to touch his fetlock, lightly squeeze a few inches above it with your thumb and forefinger. This is his cue to lift his foot. Once he allows you to lift his foot, check that the shoe is intact and that there is nothing lodged in his hoof. Gently place his foot back on the ground and reward him with a pat. . Giving your horse a massage is a great way to relax him and encourage trust. By working on any knots or sore spots, you will also be relieving pain and tension, which may also enhance his performance.  Learn to recognize the feel of your horse's muscles, and be able identify which areas need the most work. In time, he will learn to lean into the massage, showing you where he needs work. Sometimes a quick mouth massage is all that's needed, other times you will really need to dig in deep, working hard to loosen his hips or shoulder muscles. Essential oils (designed especially for horses) can work wonders for relaxing and calming your horse while you work on...


Трогайте себя и описывайте, что вы чувствуете. Поделитесь со своим любимым человеком, чего бы вы от него хотели. Расскажите, что бы вы хотели вытворять со своим собеседником. Признайтесь, как сильно вы возбуждены. Откройте свои самые тайные фантазии. Снимите с себя одежду и расскажите об этом. Мастурбируйте. Сексуально попрощайтесь.

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You can do this at any point while you're talking dirty. But the earlier you do it, the more turned on you'll be. Start gently stroking your own body and let your lover know what you're doing. Then, ask him or her to touch his or her own body and be detailed about what you want him to do. Just like real foreplay, you don't have to touch yourselves anywhere too untoward -- just start with a light touch that turns you on.  As you keep talking, you can start touching yourself in your erogenous zones. Let your lover know exactly what you're doing to your body. If you're caressing your breasts or stomach, tell him. Describe all of the sensations you feel to your lover. If you start to feel a sexy shiver after lightly caressing your neck, describe it. Start talking about all of the things you wish your lover would do to your body until you're both bursting with excitement. Take turns telling each other what you wish you could do to each other. This can get more graphic than just saying what you want to do to your lover. Let your lover know exactly what you would do to his or her body if you were there. Now that you're starting to get excited and to touch your own body, you can kick it up a notch and say whatever you want to do to his body, no matter how dirty it is. Don't be shy -- tell your lover how turned on you are just from talking to him and thinking about him next to you. Let him know that you're excited and that you feel it all over your body. If you're so turned on that you feel it in your toes, tell your lover. Once you're really excited, share your fantasy with your lover, no matter how dirty it may be. He'll play along and talk about it with you, helping you get more turned on as you picture yourselves enacting the fantasy together. Don't be afraid to put it all out on the phone line -- just close your eyes and start talking. Don't just start stripping -- let your lover in on the peep show, button by button. If you're taking off your shirt, let him know that it's sliding over your head. If you're taking...


Трубы сортамента 20 являются наиболее гибкими ПВХ трубами. Водопроводные ПВХ трубы 1/2 дюйма (1,27 см) также очень гибкие, но недостаточно прочные и могут перекручиваться при сгибании.

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They are suitable for non-pressurized or low pressure plumbing applications like irrigation systems, sanitary drainage, or for construction projects where flexibility is more important than structural strength.    They works well for kites and other light structures. The actual exterior diameter of a 1/2 inch PVC pipe is not 1/2 inches, but rather 0.840 inches (2.133 cm).


Тупым лезвием соскребите остатки клея от скотча. Смочите кусок мягкой ткани медицинским спиртом и потрите поверхность. Потрите поверхность раствором теплой воды с моющим средством. Вытрите поверхность тканью.

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A butter knife is ideal, but you may also use a putty knife or a razor with an attached guard. Hold the blade flat against the surface and slowly slide the knife over it to scrape off the residue. Be gentle to avoid scratching the surface. If you’re worried about scratches, skip scraping. Dampen the cloth with isopropyl rubbing alcohol from the medical section at any drug or general store. Make sure the cloth is clean and soft to avoid damaging the surface you’re treating. Then, gently rub the cloth back and forth over the area until the adhesive comes off. The combination of the rubbing alcohol and friction from rubbing will remove most of it. Acetone or nail polish remover may be used instead, but are more likely to damage painted surfaces. Place about a tablespoon of liquid dish detergent in two cups of water and stir until the mixture is bubbly. Then, dip a soft cloth into the soapy water and use it to gently scrub the residue. Keep rubbing the area until it no longer feels slippery or sticky to the touch. Any gentle or medium-strength soap can be used. Avoid ones that are designed for grease and other tough stains. Rub the surface with a clean cloth or paper towel to absorb the water. The surface should no longer feel rough or sticky from the residue.


Тушеные груши с карамельным соусом. Груши, томленые в вине. Грушевый пирог. Карамелизированные жареные груши. Грушевое варенье с корицей. Азиатский грушевый салат.

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. Poached pears make a delicious dessert, and will put your pear coring skills to good use. This simple recipe poaches the pears in a vanilla and sugar syrup. . This warm, spicy version of poached pears makes an elegant dessert perfect for serving at dinner parties. ake pear pie. For a fun variation on the traditional apple pie - try this tasty pear version. Perfect served with vanilla ice cream. . These roasted pears make a delicious after-dinner treat. Served with whipped cream and caramelized pecans - what's not to love? . If you've had a large harvest of pears that you don't know what to do with, try this cinnamon pear preserve. Equally good spooned over your morning cereal or ice cream dessert. ake Asian pear salad. This tasty but low fat salad is all about bold flavors and contrasting textures, making it a perfect choice for lunchtime.


Тщательно все обдумайте. Определитесь, где вы будете приобретать бордер-колли. Пообщайтесь с различными представителями породы, прежде чем сделать окончательный выбор.

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Border Collies (also known as BCs) exceed almost every other dog breed in intelligence and energy, and are only good matches for responsible, dedicated, informed, and experienced dog owners. Never buy a Border Collie because of their cute appearance, or because your friend has a really nice one. And always dedicate a large amount of research time before purchasing or adopting a Collie. Border Collies are high energy and require a lot of exercise and room to roam freely. They don’t do well in apartments or confined spaces. They really need a large yard or some land to roam around. Responsible breeders are the best source for those who desire a show or competition dog; however, if you are interested simply in a quality pet, consider adopting from a specialized breed rescue. This will allow you to give a home to a dog in need while still getting the breed that you want.  You can sometimes buy a Border Collie from a pet store. But this is not really recommended, as you will generally have no idea of the puppy's health, breeding, or history, and will most likely be supporting a puppy mill. You could also consider buying from a "backyard," or casual, breeder. This is also unadvised for the lack of information you will receive about the dog. Consider adopting from a shelter. This is a preferred route for those wishing to help dogs in need. But this is often unadvised due to the lack of information and because shelters are often unable to provide for the Border Collies’ special needs, resulting in a badly behaved dog. Adopting from a breed-specific rescue, however, is a reasonable and kind way to acquire your dog. Once you have found some Border Collies, go meet them and see if you like any of them. Remember that this is a big decision and you shouldn’t make it lightly.  Never adopt a dog sight unseen, no matter how cute it may seem in pictures. You need to interact with the dog in person and make sure there is a connection between you two. You also need to make sure the dog seems healthy. Consider bringing your...


Тщательно выбирайте мясо. Приготовьте маринад. Залейте мясо маринадом. Замаринуйте мясо.

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You'll need to find the best quality venison available to you.  Like any other meat, venison's final taste and nutritional benefits are highly dependent upon its origin.  If you can't shoot a deer yourself, then ask questions when shopping around among hunters in season. If the only produce available comes from a supermarket, surely go for the organic variety of it. Try to get something of about half an inch thick regardless of the overall size. The marinade is essential when it comes to game. Think about countries or regions of the world when it comes to spices and flavours.  For example, to give it a traditional flair, use about a tablespoon each of shallots, garlic and a very high quality raspberry vinegar together with not-so-cheap olive oil. Cut the shallots and the garlic as small as possible (Brunoise). Put them in a vinaigrette of olive oil and raspberry vinegar, with a generous pinch of salt and pepper. Then rub the mixture on the meat. The rubbing in process is not-negotiable! Let the meat 'soak' in the flavours for about an hour and you are ready to go.


Тщательно выбирайте, перед кем вы будете выражать эмоции. Проявляйте повышенную эмоциональность в разговорах с другими. Плачьте в грусти и смейтесь в радости. Задействуйте физический контакт. Определяйте подобающий уровень эмоции для каждой ситуации.

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You do not have to express emotions with every person you talk with. When you are first expressing your emotions, you may feel silly or vulnerable, so you must choose friends and family that you trust to withhold judgments, and accept that you are striving to make changes. When you are conversing with others, exaggerate your facial expressions, hand gestures, and emotional responses. If you go over the top with your emotions, you can learn to rein in your emotional response over time.  You may feel silly being over the top about your emotions, but if you choose the right people to do this with, it will not matter, and will be of ultimate benefit to you. Be cautions when being overly expressive. Ensure you think about your emotions and actions before you act on them. If you are overly emotive about being angry, you might come across as hostile or dangerous. So emote with caution! Emotions are felt stronger when a behavior is attached to them, even if the behavior is not a natural response. You can ‘fake’ cry when you know you feel sad. This will elevate and intensify your emotional sadness, and may lead to real crying or, at least, a greater show of emotion. Emotions contain certain impulses (fear elicits the fight or flight response, anger elicits retaliation) that you have no control over. When you have these impulses, do not fight against them; instead amplify them so they show outwardly. Using physical contact can be helpful in expressing your emotions. Physical touch can impart emotion in a way our facial expressions or verbal tone cannot. Recent scientific studies have shown that humans have an innate ability to decipher emotions through physical touch alone.  When someone makes you happy, gently place you hand on their shoulder. When you feel disgust, squeeze someone’s arm. Physical touch is not welcomed by everyone, and if done incorrectly, may not be well received. Pick up on nonverbal cues from others about their acceptance of physical touch, and do it moderation. Not every situation calls for...


Тщательно вымойте банку. Держите в памяти ваши намерения. Положите куклу в банку. Добавьте в банку проводники и разместите их поверх куклы. Плотно запечатайте банку. Запечатайте крышку воском (по желанию). Встряхните банку. Спрячьте банку в темное место. Наберитесь терпения.

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Do this with hot, soapy water, being sure to remove the label and any residual adhesive. To avoid streaks or debris moving from the drying cloth to the jar, you can let the jar air dry. As you add things to your curse jar, stay focused on your target and what you want to happen to them. If you are using a doll and have the victim's hair, you may choose to wind it around the neck of the doll. Remember to focus on your intentions as you do this. If you do not have any specific desires, just think about how angry you are and what the target did to you to deserve your ire. Before sealing the jar, make sure that there is nothing else you want to add to it. After it's closed, you should not reopen it as, at the very least, it will lose its power. If you have a black or red candle, you may choose to light it and drip the wax all over the edge of the lid to ensure a fully air-tight seal. To make it extra powerful, you can use a pin or other sharp point to carve your target's name into the candle before melting it. Do this while continuing to think angry thoughts about your target. Remember, you are infusing the jar with negative energy and power. If you are using nails or thumb tacks, be sure to shake the jar gently to avoid breaking it. You can hide the jar at your own home, but hiding it somewhere close to your target will be even more effective. If you do hide it close to your target, hide it extra well so that it will not be found.  As an example, you might bury the jar in your target's yard. If you do this, make sure that no one sees you and that it's deep enough that no one can find it. Hide your jar well but make sure that it will be easy for you to retrieve if you need to. You never know, you might change your mind and want to break the curse at some point. Another reason to hide the jar well is that if someone finds it and breaks it, the evil intentions of your curse might come back to you. Your curse could take days or even months to take effect. If a lot of time goes by and you think it hasn't worked, it's...


Тщательно вымойте и обсушите большой клубень картофеля. Накройте и готовьте. Очистите картофель от кожуры. Разомните картофель в пюре. Приятного аппетита!

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Wash and dry a large potato, making sure to scrub the skin thoroughly. Place it in a microwaveable dish. Do not peel or pierce the potato. Russet potatoes work best, but other kinds of potatoes with thick skin are also good option (e.g. Yukon Gold, sweet potatoes). Cover the dish with plastic wrap, leaving a corner open. Microwave on high for 5 minutes. Remove, uncover, and check the potato to see if it's cooked. If not, continue microwaving for another minute and check again. Remove the potato from the microwave-safe dish with an oven mitt or kitchen tongs. Run it under cold water for 15 seconds to cool. Make a cut on the side of the potato and slowly remove the skin entirely. Place potato in a bowl and add a half cup (4 oz.) of milk, half cup (4 oz.) or sour cream or plain yogurt, and one tbsp. (0.5 oz.) of butter. Mash the potato using a masher or large fork, continuing until smooth. Add salt and pepper to taste.


Тщательно вымойте кувшин и фильтр. Приготовьте овсянку. Приготовьте яйца всмятку. Приготовьте в кофе-машине лапшу быстрого приготовления. Используйте кофе-машину как пароварку для овощей. Приготовьте быстро разваривающийся рис. Смешайте горячую воду с пакетиками соуса или быстрорастворимым картофельным пюре. Готовьте мясо с осторожностью. Используйте нагревательный элемент в качестве плитки.

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Wash with hot, soapy water to remove as much coffee taste as possible. If the bathroom sink is too small, ask the front desk for a communal sink, or ask to have the coffee pot cleaned.  For most of these recipes, you can remove the filter basket entirely, and let the water drain through directly. Do not use coffee pots with a dark, reddish-orange stain, or a chemical smell. This may have been used to brew methamphetamine, and the resulting coffee could be hazardous to your health. . Put two packets of instant oatmeal into the carafe. Add an individual packet of honey, an individual packet of fruit jam, and a pinch of salt. Pour eight to ten ounces of water into the coffee maker, turn on the machine, and the oatmeal will be ready in about five minutes.  For extra flavor, put a fruit-flavored herbal tea bag into the filter basket. Even old-fashioned (non-instant) oatmeal can be cooked this way, but it may take longer. No honey? Try cut-up fresh or dried fruit. Place the eggs carefully into the carafe and let the hot water drip over them. Let the eggs sit in the water for a few minutes. Repeat if necessary.  There are a few tests you can do to tell whether the egg is cooked. Try spinning the egg, then stopping it with a quick touch of your finger. If it wobbles after you remove your finger, it is still raw.  The yolk will still be somewhat runny. It is very difficult to make hard-boiled eggs this way. Do not eat the egg if the white is not fully cooked. in the coffee maker. Put the noodles in the carafe. Add enough water to submerge the noodles and turn the coffee maker on. After the water runs through the coffee maker, let the noodles soak in it for about three minutes, or however long it takes for the noodles to soften. Then drain carefully and add the seasoning. Place carrots, broccoli, or other vegetables in the filter basket of the coffee maker. Run water through the coffee maker several times to achieve desired tenderness.  Do not use aromatic vegetables such as onions or peppers. Generations of travelers...


Тщательно вымойте лицо. Выдавите примерно одну чайную ложку очищающего средства на ладонь. Насыпьте две чайные ложки сахара поверх очищающего средства. Нанесите средство на лицо круговыми движениями. Намочите полотенце теплой водой. Закончите ополаскиванием лица холодной водой.

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Splash a little lukewarm water on your face, and use a soft and clean cloth to gently scrub it. You may also use some facial soap, whichever you prefer or is best for your skin. This can be whatever you have on hand - just make sure it is creamy in texture. use both hands to mix the cleansing cream and sugar together, creating a gritty paste.  Use a fine grained sugar, rather than course or turbinado sugar. Larger grains can scratch your face.  If you want to make extra scrub for later, mix the cleansing cream and the sugar in a bowl, adding the right amount of both ingredients to create a gritty texture. Place the mixture in a jar with a lid, and store on your bathroom shelf for next time. pay close attention to the side of the nose and any little lines or dry spots. Be careful around the eyes. If you get a little scrub in your eyes, just flush with water. Lean over the sink and start removing the scrub from your face, wetting the washcloth again as needed. This closes your pores and freshens your face. Dry with a soft towel.


Тщательно вымойте ноги. Хорошо просушите ноги. Воспользуйтесь антиперспирантом для ног. Дайте вашим стопам немного солнца.

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Having clean feet will go a long way to ensuring that your Rainbow sandals stay clean and odor-free. Keep a bar of deodorizing soap in the shower, and use a washcloth to vigorously scrub your feet. Not only will this remove dirt and grime that can stain your sandals, but it will also slough off the dead skin cells that contribute to smelly shoes. When you get out of the shower, don’t stop drying yourself off when you get to your ankles. Do a thorough job of toweling off your feet, including between your toes, to discourage any fungi from setting up shop. If you have trouble with foot fungus, you may want to consider using a daily foot powder. This is a good idea if you have particularly sweaty feet. While foot powders absorb sweat, antiperspirants actually stop your feet from sweating to begin with. If you find yourself constantly sweating into your sandals, spraying some on in the morning could go a long way to keeping them cleaner. Odor-causing fungus thrives in damp, dark areas, like the soles of your shoes. Try to spend some time every day barefoot, ideally outdoors, with your feet up and the sun shining on them. Just make sure you give your feet a good rinsing and drying off if they get dirty.


Тщательно вымойте окно средством для мытья стекол и протрите ветошью, пока не удалите всю пыль и грязь с поверхности стекла. Заклейте малярным скотчем участки внутри оконной рамы, которые вы не хотите матировать. Закройте стены рабочей зоны защитной бумагой или пластиковой пленкой. Хорошо встряхните баллончик с матирующим спреем в течение рекомендуемого времени. Распыляйте матирующий спрей размашистыми поступательными движениями, чтобы покрыть всю поверхность. Наносите второй слой матировки только после того, как первый слой полностью высохнет. Распылите акриловый герметик на матированное стекло после его полного высыхания. Аккуратно снимите малярный скотч со стекла после того, как матирование высохло.

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Scrub to remove all dust and debris from the surface. After washing, dry the window completely.  Make sure there is no paper or fabric left behind on the surface or else this will affect the final appearance of the frosted glass. This border will be the portion of window you don't want frosted.  Blue painter's tape. Painter's tape is specifically designed to endure wet applications. It has a weak adhesive allowing it to be easily removed.  For windows with lattice work or muntin bars (strips of wood between the glass), cover the wood with tape. If the 1-in. painter's tape width isn't a thick enough border, lay another piece alongside it.  Use a tape measure to ensure that borders are symmetrical; uneven borders look bad. If your window does not have a frame, simply tape along the outside edges until you have created a border. Use painter's tape to hold it in place.  Don't leave any openings or gaps where the spray could enter. When working indoors, open doors and windows and turn on fans to help circulate fresh air.  Consider wearing a particle mask to protect your nose and mouth. The spray fumes are hazardous to your health.  Take the window outside, if possible. This ensures a healthy work space and decreases the likelihood of "overspray," and frosting spray drifting onto other objects. Find frosting spray at craft and home improvement stores. While shaking the can, you should hear the small ball inside begin to rattle. Test spray on a small piece of cardboard.  If it sprays correctly, prepare to frost your glass.  If it is not spraying at a steady rate, continue shaking and testing in 1 minute intervals. Hold the frosting can at least 12 inches (30.5 cm) from from the window's surface to avoid splotches and runs.  Apply a light coating at first.  It is easier to go back and add a second or third layer to even out the frosting, but it is difficult to remove gloppy or runny patches. Expect 5-10 minutes for the frosting to become visible on the glass. Use the same back-and-forth motion to create a smooth...


Тщательно вымойте покойного. Последние штрихи. Наденьте одежду. Положите тело в гроб.

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Using the same disinfectant used earlier, clean the body thoroughly to remove any blood or other chemicals left behind by the embalming process. Use delicacy and care in this process. Lifelike makeup will be applied to the face, the fingernails will be clipped, and the hair should be styled and groomed. Generally, the deceased's family will choose the clothes to be worn in the casket. Dress the body carefully and appropriately. Sometimes plastic underwear is used to protect especially leaky bodies. Arrange the body peacefully. Consult the family for any advice or further instructions regarding the presentation.


Тщательно вымойте посуду. Удалите отдельные пятна с грязной посуды при помощи пасты из пищевой соды. Для удаления более глубоких пятен используйте раствор из пищевой соды и уксуса. Промойте посуду и осмотрите ее на предмет оставшихся пятен. Попробуйте более мощный растворитель. Будьте особенно осторожны при отбеливании керамики.

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Leftover foodstuffs can cover up stains, shielding them from your cleaning efforts. Rinse and dry the dishes before continuing. To remove deep stains from your dishes, you'll need to introduce a solvent to dissolve the stain so that it can be washed away.  Baking soda is a popular and convenient option and is significantly less caustic than industrial solvents. Start with a tablespoon of baking soda, and add just enough water or white vinegar to make a sticky paste. Using a clean dish rag or scouring pad, scrub the stains vigorously with the solvent paste, then rinse. Lemon juice is another common household product which can function as a mild solvent, and is a good substitute for white vinegar. If a baking soda paste has proven ineffective, you may need to allow the solvents more time to deeply penetrate any stains. In enough hot water to completely submerge your dish, dissolve roughly 1 tablespoon (15 ml) of baking soda and 1 tbsp of white vinegar per cup of water, then allow the stained dishes to soak in the solution for 1-2 hours. If the stains have faded somewhat, but not completely, you may repeat the baking soda and vinegar soak. If the soak has not been effective at removing the stains, you'll need to consider more heavy-duty solvent options. If common household solvents have proven ineffective, you may need a more potent solvent to remove the stains on your dishes. Many brands and varieties are available. Whenever working with chemicals, be sure to follow any instructions on the product's package closely. Work in a well-ventilated area, and avoid exposure to any caustic chemicals by wearing rubber gloves. Rinse your dishes thoroughly after applying the solvent to ensure that none of it remains on the dish. Not all commercially available heavy-duty dish cleaners are appropriate for all types of dish. Read the packaging carefully, and familiarize yourself with your options before purchasing. Chlorine bleach, or any product containing it, should not be used on ceramics or glazed china, as it may...


Тщательно вымойте руки. Помойте волдырь и кожу вокруг него. Простерилизуйте иглу. Проколите волдырь. Приложите мазь. Покройте волдырь.

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In rare cases, you can pop an extremely sore blister on your own. You should only do this if the pain becomes debilitating. Before popping a blister, wash your hands thoroughly with antibacterial soap and water. You should never touch a blister with dirty hands. Before popping your blister, clean the area around it with water. Using alcohol, hydrogen peroxide or iodine can slow healing. You will use a sewing needle to pop the blister, but this should be sterilized first to prevent infection. Wipe the needle down with rubbing alcohol, which you can purchase at a local drugstore. You can dab rubbing alcohol from a bottle onto a cotton swab or use rubbing alcohol pads. Alternatively you can sterilize the needle by running it through an open flame until it turns red. Use something to grasp the needle when you do this like Kelly clamps, since the needle will become very hot. Take the needle and gently insert it into the blister. Puncture it several times, near the edge of the blister. Allow the fluid to drain out naturally while you leave the skin covering the blister in place. Once you've drained the blister, apply an ointment to it. You can use Vaseline or Plastibase, both of which can be purchased at a drugstore. Use a clean cotton swab to rub the ointment over the blister. Some ointments may irritate a blister. If you notice any signs of a rash, cease use of your ointment. Place a piece of gauze or a bandage over the blister. This will protect it from infection while it heals. Change the dressing twice a day and, when you change it, add new ointment. Remember to wash your hands before touching your blister.


Тщательно выполняйте послеоперационные упражнения. Постепенно увеличивайте интенсивность. Возобновите занятия спортом только после одобрения врача.

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Your doctor and physical therapist will give you specific instructions for exercises to do during the post-operative period. Follow these instructions as carefully as possible, as they will help you regain your full range of motion. After two weeks, your physical therapy should increase in intensity. You may begin placing more emphasis on strengthening, balance ,and proprioceptive (related to reaction movements) exercises. Physical therapy should continue to get more and more demanding over the next few months. Rehabilitation can take six months to a year or more. Each individual’s progress will be different, so ask your doctor before you return to sports or any other strenuous activity outside of physical therapy.


Тщательно вытрите анус. Уберите после себя. Помойте руки.

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It is possible that pooping while standing (or squatting) makes it a little harder to control exactly where your bowel movements go. For this reason, it is especially important that you make sure to wipe your bottom properly and thoroughly. Make sure to always wipe from front to back.  Be gentle, but firm as you wipe. If possible, wet a piece of paper towel or toilet paper (very slightly) to help clean yourself. Consider carrying sanitary wipes with you. Make sure they are not perfumed, or they may irritate your genital region. If you have caused any splashing, use a paper towel, toilet paper, or sanitary wipe to mop up the mess. You should also consider wiping the toilet seat if you left any residue. If you used a seat cover, make sure to dispose of it in the toilet or trash receptacle. Thoroughly washing your hands is one of the best ways to avoid spreading germs. Use hot, not scalding water, and soap. Rub your hands together briskly under the water for at least 20 seconds.  Dry your hands thoroughly, using a clean towel or hand dryer. If a sink is not available, you can substitute hand sanitizer.


Тщательно готовьте продукты животного происхождения. Мойте руки после контакта с животными и их фекалиями. Не позволяйте детям трогать рептилий и маленьких птиц.

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Don't eat or drink foods that have raw animal products. This is the most common way people get infected with salmonella. Don't hesitate to send undercooked meat, poultry, and eggs back to the kitchen when you're eating out.   Salmonella is most commonly found in animal products, but vegetables may also get contaminated. Be sure to wash all your vegetables before cooking them. Wash your hands and work surfaces after they come into contact with raw poultry, meat or eggs. This is another common way that salmonella is spread. Healthy reptiles and birds can carry salmonella on their bodies, and it's also present in cat and dog feces. Any time you handle an animal or its feces, be sure to wash your hands with soapy water. Baby chicks, lizards, and turtles, for instance, each carry salmonella on their faces. A child cuddling one of these animals could come into contact with salmonella. Since the infection is harder on a child's immune system than an adult's, it's best to forbid children from getting close to animals who could contaminate them.


Тщательно мойте руки антибактериальным мылом. Принимайте ванну ежедневно и содержите тело в чистоте. Избегайте чистки кошачьего туалета. Избегайте контакта с растениями и домашними животными. Избегайте гидромассажных ванн. Избегайте скоплений людей. Избегайте порезов, царапин и других травм. Тщательно мойте фрукты и овощи перед тем, как съесть их. Применяйте методы безопасного охлаждения. При готовке используйте термометры.

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Wash your hands for 30 seconds with warm water throughout the day. Wash well after using the bathroom, shaking hands, and touching door knobs and other commonly handled surfaces. Always wash well before handling or preparing food. Avoid touching or cleaning things like litter boxes, bird cages, and fish tanks. It's important that you stay clean to avoid infection, so make sure that you regularly bathe and wash up if you get dirty. Depending on your day, you may need to wash yourself more than once. After your bath or shower, put on clean clothes. You may want to wear your favorite pair of pajamas or sweats all of the time, but these can become soiled. Cat litter is teeming with bacteria, as well as the parasite toxoplasma. Toxoplasma can cause an infection in those with a low white blood cell count, further weakening your immune system. If you have a cat, ask someone else to clean its litter box. Say, "I know it's unpleasant, but could you please clean the cat's litter box? I can't risk an infection." Soil, standing water, and dirty animals both harbor germs and bacteria, which can set back your recovery. If you are receiving get well plants or flower arrangements, ask someone else to change out the water or tend to them. If you have a pet, take care when you interact with it. Have it groomed if it goes outside, and wash up after petting it. Don't do any gardening or activities that involve you coming in contact with dirt or soil. Hot tubs are home to a lot of bacteria, but the big concern is that the heat and bubbles from the hot tub combine to make the bacteria more dangerous. Bacteria can become part of the mist that forms over the hot water, making it easy to inhale the infectious agents. If you have low white blood cells, you can easily succumb to an infection from hot tub bacteria. Crowds are an invitation for germs. Stay away from shopping malls, theaters, restaurants, and anywhere that people congregate. When your white blood cells are low, you are more likely to contract an infection, which will...


Тщательно мойте руки. Ешьте только в заведениях, где соблюдаются санитарные нормы. Прекратите контактировать с инфицированным человеком. Сдайте анализ на бактерию H.

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Since the main source of the H. Pylori bacteria is not yet known, you should always practice proper personal hygiene and hand washing. You should wash your hands thoroughly and often, especially after using the restroom or before handling food. Proper hand washing starts with warm water, at least 120 degrees, and a decent sized helping of liquid soap. Place the soap in your hands and wet them briefly. Wash them for a total of 15-30 seconds, scrubbing around your fingers, along the front and back of your palms, and around your fingernails, and under jewelry. Then, rinse them in the warm water and dry them with a clean, sanitized towel or clean paper towel. When you are in a non-industrialized nation, eat only in restaurants with sanitation standards similar to an industrialized country's standard of sanitation. Kitchen utensils should be washed in hot water with antibacterial soap. Once the utensils are cleansed, they may become reinfected if handled by a carrier who has touched his mouth or not properly washed his hands after using the restroom. Because of this, ensure that you only eat at places where employees wear gloves as well. The use of hand sanitizer is helpful in these questionable scenarios. If you are married to or in a relationship with someone infected or if you have a family member who has H. Pylori, you should be very careful with your interactions with them. If you are married or dating someone infected, do not kiss them or engage in any sort of sexual activity until they have been treated for the infection. Also keep their toothbrush, cups, and utensils in a different area so the bacteria cannot be transmitted through saliva. You should also not let anyone in your family with the bacterial infection prepare food, serve drinks, or touch things that are consumed so they cannot transmit the bacteria accidentally through touch or other contamination. If a family member gets sick with the bacterial infection, you need to get checked as well. In terms of prevention, eradication is a large part of...


Тщательно мойте руки. Очищайте кожу с соответствующим средством. После умывания используйте тоник для лица, поскольку он предотвращает любые инфекции или повторное попадание бактерий. Нанесите увлажняющий крем. Не пересушивайте вашу кожу. Отшелушивайте кожу от одного до трех раз в неделю.

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If you don't, the bacteria and oil from your fingers can get into your pores and create infections and breakouts if you touch your face. Try avoiding touching your face a lot. It may seem like a simple task, but it may also be easily forgotten. Think about all the things you come in to contact with during a day, and the times you subconsciously touch your face. Always keep clean hands when doing any facial cleansing so you aren't being counter-productive.  Wash with soap and warm water for at least 20 seconds. Sing “Happy Birthday” while washing to ensure you scrub long enough.  Remove any hand or arm jewelry so no soap is caught underneath. Don't forget to wash underneath your fingernails and in between your fingers. Dry hands with a clean towel or with air, but don't dry too vigorously because this can damage the skin. With your fingertips, rub cleanser on your skin in an upward circular motion. Rinse the cleanser with warm water and/or facial sponges.  There are a variety of cleansers to choose from. Some are foaming cleansers and are gentler on skin, while others contain micro-scrubbing beads for a light exfoliating. Find the best one for you. If your skin is prone to blackheads, then consider a noncomedogenic cleanser. These cleanse your skin with a low risk of clogging your pores. The benefit of this is that your pores stay clear without the risk of residue, which could lead to clogs. Do not use soap. Soap has an alkaline pH and will strip your skin of its natural acidity leaving your skin dehydrated and vulnerable to bacteria. Most foaming cleansers will do this, especially Cetaphil because of its sodium lauryl sulfate content. Don't use anything that makes your skin feel tight after rinsing. Use warm water that is not too hot. Sudden temperature changes in the skin can permanently dilate capillaries. Toners prevent any infections or re-absorption of bacteria. Take a cotton pad to wipe toner over your skin to remove any cleanser residue. Use an alcohol free, hydrating toner and let it air dry on your...


Тщательно обдумайте решение. Регулярно взвешивайте котят. Начните приучать котенка к туалету. Следите за здоровьем котенка. Отвезите котенка на общий осмотр.

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A kitten is adorable and it can be really hard not to want to take care of them.  But raising a kitten (especially one that is still nursing) and socializing it to be a pet is a difficult and long process.  You need to be sure you’re ready for that type of commitment.  Also keep in mind that a stray kitten will need veterinarian care at some point.  Standard care (e.g. vaccinations, spay/neuter, flea treatment, deworming, etc.) can cost several hundred dollars.  Non-standard care (e.g. emergency visits, treatment of parasites or ringworm, upper respiratory infections, and more) can be very expensive and it can be hard to predict which kittens will need such treatment. If you aren’t able to take on such a commitment, you might be able to find someone else who can.  Start with animal control and your local humane society.  Also try local cat rescue organizations and other rescue organizations.  You can also call veterinarian offices to inquiry if they know of someone who can help. In order to ensure the kitten is growing, weigh her every day.  You might want to get into a schedule of weighing the kitten before every feeding, or at the same time every day.  Record the kitten’s weight on a chart so you can keep track of it over time. A kitten should double her weight in the first week of her life. Once a kitten is 4 weeks old you can start teaching them how to use a little box.  If a kitten starts looking for a place to go to the bathroom before 4 weeks of age, you can try putting out a little box even earlier.  Use a very shallow box for kittens.  Many shelters and rescues use the box canned cat food is packed in. Use non-clumping litter for kittens.  Do not use paper or towels to train a kitten as this may cause them to develop bad litter box habits that a future owner may not appreciate. After the kitten has eaten, place them in the litter box to encourage them to use it.  You can also put a used cotton ball or tissue in with them to give them the idea of what they’re suppose to do. Unfortunately kittens,...


Тщательно обдумайте свое решение. Дайте оценку причинам, по которым вы хотите поменять адвоката. Выслушайте мнение специалиста. Выскажите свои опасения вашему адвокату.

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A client is always allowed to fire an attorney at will, but it's not a decision that should be made lightly. Even if you don't like your attorney or don't think they're doing an excellent job, it might be worth having them finish work that's currently in progress, since firing them could be disruptive and detrimental to your case. When you're making this decision, be sure that firing your attorney will actually give you the results you want in the long run.  If your attorney has already spent a lot of time on your case, it's going to be difficult for another attorney to pick up where he or she left off. It might be hard to find a new attorney who's interested in taking on your case. This is especially true if the case comes with a big lien attached. Unless the new attorney stands to win a lot of money, he or she won't have much incentive to take you on as a client. Other attorneys may also be reluctant to take your case if they see you as a "problem client." This won't be an issue if you have a great reason to fire your attorney, like if he or she has completely dropped the ball, but firing someone because you simply don't like their personality could make it difficult to find another attorney willing to take you on as a client. Another thing to keep in mind is that depending on your case and the agreement you have with your attorney, you may still end up having to pay an expensive attorney's fee. The longer your attorney has been working on your case, the more you'll probably have to pay. If you hire a new attorney, you'll have new fees to pay as well. So switching attorneys mid-case can be quite expensive. However, if you have a good shot at winning, it might be worth it. Even though firing an attorney can complicate things, sometimes it's the best decision to make. If you don't think your attorney is handling your case with competence, it's important to find someone with whom you feel more comfortable. Firing your attorney might be the best way forward if any of the following circumstances apply to your...


Тщательно обдумайте ситуацию. Попросите его поговорить с вами наедине. Будьте предельно честны по поводу ваших мотивов для завершения дружбы. Выразите обеспокоенность по поводу мотивов вашего решения. Возьмите вину на себя. Скажите другу, что вам нужно. Позвольте себе скорбеть. Будьте вежливы с другом, когда встречаетесь с ним.

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Before you confront your friend, take some time to clarify your feelings and reflect on why you believe this person is a "bad" friend. The word "bad" is a broad term, which can encompass lots of different ideas. Also consider whether you truly want to get rid of them or if the relationship might be able to be salvaged. Try asking yourself some questions to help make it easier to confront your friend. Some questions to ask yourself include:  Do they go against your values? Do they put you down constantly? Are they untrustworthy? Set a time to meet with them. Find a place away from other people where the two of you could talk.  You could say, “Could I talk to you today after school? I'll meet you by the door.” Speak where nobody else can hear you. If someone comes by, ask them to give you some privacy. You may feel courageous enough to address all of your concerns, or you may only feel brave enough to be vague. Be as honest as your comfort level allows, but sharing your feelings is beneficial.  Break the news kindly to your friend. Even if you are confronting them about their behavior, you can still be respectful toward them.  Use “I” statements like “I felt very hurt when you made fun of me,” or “I feel like I'm being used when I hang around you.” These statements express your feelings and avoid blame. Saying things like “You use me for my car” or “All you do is pick on me” can make the listener defensive. If you are ending a relationship with your friend due to problems you have with their behavior -- for example, substance abuse, risky behavior, or poor school performance -- you may be doing a favor to them by pointing it out. Let them know you care about them, but no longer want to be around them when they are doing what they're doing.  You could say, “Shannon, I care about you. But it seems to me like you are drinking a lot these days. And I can't be around that anymore. I hope you can get yourself some help.” If you feel that discussing their behavior could get you into more trouble with them, however,...


Тщательно ополосните собаку. Теперь о кондиционере. Расчешите и распутайте все узлы.

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Use warm water to rinse out all traces of soap. If any shampoo remains in your dog's coat while you blow dry it, the soap can cause dryness and skin irritation.  Make sure that the water is warm, not hot. Since poodle hair is so dense, it can take a long time for water to thoroughly saturate it. It is crucial that you do not rush the process and patiently make sure that all traces of shampoo are out of the coat before proceeding further. Avoid spraying the poodle's eyes with water and do not let any of the suds get into the dog's eyes, either. You may wish to protect the poodle's eyes by applying a thin coat of petroleum jelly or mineral oil around the outer perimeter of the eye. You may have to “knead” the poodle's coat as you rinse it to make sure that all traces of shampoo are scrubbed out. After washing your poodle with water and dog shampoo, consider applying a dog conditioner to the coat. The conditioner will improve the health of your dog's coat and will make the blow drying process easier.  Follow the instructions on the dog conditioner regarding proper application. Some conditioners should be left in, while others will need to be rinsed out. You could also opt for a detangler spray instead of a conditioner. Detangler will not offer the same overall health benefits for the poodle's coat, but it will still make combing and drying the coat easier. Gently brush your dog's wet coat with a slicker brush to remove any knots that developed during bath time.  A slicker brush is a special type of brush that has thin metal wire tines poking up from a foam or rubber base. The design of the brush makes it easier to remove tangles and dead clumps of loose hair. Note that you could also use a large plastic comb during this stage. The comb will help you remove large knots but may not remove as many fine tangles as a slicker brush would.


Тщательно осмотрите надувной матрас. Медленно проведите ладонью руки вдоль поверхности матраса. Надавите рукой на матрас и послушайте протечки. Отметьте утечку с помощью ручки или кусочка липкой ленты.

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You should do this with the mattress still fully inflated.  Even a pinhole can become visible when a mattress is inflated. Do this in an area where you have plenty of light. Do this systematically. First, inspect the top of the mattress, then the sides, than the underside. Make sure you visually inspect the seams of the mattress, as this is a common area for tears. Often, you may feel the escaping air "brush" against your skin.   You can wet your hand with cold water first. Escaping air will increase the evaporation rate from your skin and make it feel colder. Pass your hand slowly along the surface of the mattress. If you move too quickly, you might not pick up on the subtle sensation of escaping air. Move your head along the surface with your ear near the mattress.  Your ear is more sensitive to feeling escaping air. Escaping air will also make a hissing sound. Listening for escaping air is more effective in finding large holes or leaks rather than small ones. Listen especially carefully around the seams of the mattress, as this is the most common area for leaks. You will then be able to locate the leak when you go to patch it.  Some manufacturers will provide instructions on how to patch a leak. Others will ask that you send the mattress to them for repair. Don't attempt to patch your mattress without proper instructions from the manufacturer. Different materials may require different methods. Once you locate one leak, inspect the rest of the mattress. There may be more than one hole or tear contributing to the problem.


Тщательно перемешайте сухие ингредиенты. Добавьте растительное масло и воду. Замесите тесто. Придайте тесту нужную форму. Положите начинку и испеките пиццу.

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Measure 2 1/2 cups (350 g) of all-purpose flour into a mixing bowl. Add 2 3/4 teaspoons of baking powder and 1 teaspoon of salt. Whisk the ingredients for about 30 seconds, so the baking powder is evenly distributed. Pour in 1 tablespoon of vegetable, olive, or canola oil and 3/4 cup (180 ml) of water. Stir the pizza dough until it forms into a ball. You may need 1/4 cup (60 ml) more water, if your flour absorbs a lot of the water. Ensure that you add the extra water a tablespoon or two at a time. Avoid adding so much water that the dough becomes sticky. Sprinkle a little flour on your work surface and scoop the pizza dough onto it. Knead the dough for 3 to 4 minutes, so the dough becomes smooth and elastic. You can knead the dough however you like. The important thing is that the dough is stretched and folded repeatedly. This will develop the gluten in the flour. You can use a rolling pin to roll the pizza out to any shape you like, or you can place it into your pizza pan and stretch the dough to fit the pan. Keep in mind that the pizza crust will be thick if you make one pizza out of this dough. If you want to make two thin-crust pizzas, just divide the dough in half and roll them until they're as thin as you'd like. Preheat your oven to 400 degrees F (200 C). Spread the dough with sauce, pesto, or oil. Sprinkle your choice of pizza toppings across the top and bake the pizza for 15 to 25 minutes. If you're making two thin crust pizzas, they may only need 10 to 15 minutes.


Тщательно перечитайте работу. Пусть вашу работу перечитают коллеги, сотрудники и знакомые. Попробуйте придумать уникальное или запоминающееся название для книги. Представьте свою книгу на рассмотрение журналисту с хорошей репутацией (только не тому, кто критически уничтожает работу автора).

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Read your own work after a break. Correct grammatical and spelling errors. Remove stuff that is fluff, bloat, nonsense or simply adds nothing special. While you may be tempted to get friends and family to review it, do you really believe they'll be able to tell you honest irritation, dislike or criticism? Be fair on them and realistic and only ask people who are less inclined to flatter you or be subjective. For example, you may join a writer's club and meet a few critics who are able to give you suggestions on improvement. As a case in point, if your book is about global warming, the title can be 'Coats are Useless': The uselessness of coats indicate the impossibility of winter since we wear coats in winter. However, avoid getting stuck on this aspect. Many an author wastes time trying to come up with the perfect title, only to have the publisher hate it and change it anyway. Put some effort into the title but not all your spare time. Maybe this does not seem specific. You can have your book listed in a catalog or you can write to a newspaper/magazine to advertise your book. Better bring along positive comments from other reputable magazines and/or critics.


Тщательно подбирайте слова. Стиль речи должен соответствовать ситуации. Непредвзято относитесь к новым идеям. Используйте уверенные слова и язык тела. Используйте уклончивые слова. Следите за своими манерами. Контролируйте эмоции.

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Remember that though your intentions may be good, sometimes your words might hurt others.  Before speaking about a sensitive topic, ask yourself if what you’re about to say is true, helpful and kind.  Use “I” statements to describe your own thoughts instead of guessing at what others think or feel.  For instance, you can say “I’m feeling uncomfortable with the decision made in today’s meeting” instead of “You should be upset about that decision today.” Always make statements from your own point of view and perspective. Avoid being defensive or blaming others. If you need to discuss something serious with someone, practice your words beforehand. Always know your audience before delivering a message.  This will help to ensure that it is well received and understood.  Determine whether email or in-person communication works best or if news is best delivered in groups or in one-on-one settings.  For instance, perhaps you need to tell your staff that there will be budget cuts.  In the past you may have used email to deliver sensitive information, but have found that caused confusion.  Call a staff meeting instead and deliver the facts while providing time for questions. Schedule individual meetings as necessary or requested. Instead of always making decisions on your own, listen to the perspectives of others.  Thank them for telling you how they feel so that they always feel comfortable doing so.  Take time to consider others’ opinions, but stand firm by your own decisions when you feel that you have made the best choice. Say “Thank you for your honesty, Jason.  I’ll take what you said about universal healthcare into consideration and I’ll do more research.” When speaking to others, don’t be aggressive, but do be confident.  Speak slowly and deliberately.  Sit with your legs and arms uncrossed and look people in the eye when they are speaking. You should still acknowledge when you don't know something. For example, say, "I'm not sure about that subject and don't know the answer right now, but I'll be sure to look...


Тщательно подумайте над тем, как произвести максимально положительное впечатление. Заполняйте профиль честно. Заполняйте свой профиль по максимуму.

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What people see of you on the Internet will determine how you will be perceived--there are no second impressions in the online world. If you're posting a picture of your face for a dating site, choose a flattering image taken with a quality camera. If you're writing a short description of yourself on a forum, choose to highlight your most exciting and unique interests. Write in complete sentences and and with proper spelling. Keep everything short and to the point; people often spend little time composing their judgment of you. What your "best foot" is depends on the online venue. Before creating your real profile, it can help to create a blank profile to browse a site--this way you can see what kinds of profiles are expected of users. While it is important to maintain whatever level of privacy you feel is appropriate, it is also important to be truthful in whatever information you do put out on the Internet. If you ever intend to meet your online conversants in person, you want to ensure that they're interested in meeting the real you. Additionally, staying truthful is an important element in building trust in an online world often considered dangerous and unsafe. Filling out your entire online profile is useful in getting others to engage with and respond to you. It makes you seem invested in the website or application, it makes you appear more trustworthy, and it makes you seem more interesting and worth talking to.


Тщательно поливайте табак вечером несколько дней подряд после пересадки. Нанесите удобрение с низким содержанием хлора, в состав которого входит азот в форме соли. Срежьте верхушечную почку растения, когда оно начнет цвести. Аккуратно обработайте мотыгой почву вокруг растений, чтобы избавиться от сорняков. Обработайте растения специальными пестицидами для табака, если на листьях появятся вредители или гниль.

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Once they become better established, you can water less frequently to avoid over-watering.  Keep the plants well watered without making the soil soggy.  If your garden area may experience drought, consider installing an irrigation system.  This will prevent the soil from becoming excessively dry, which can then hinder tobacco growth.  If you expect a few days of light drizzles or rain, you can water even less frequently.  The structure of the tobacco plant's leaves enables the plant to collect and funnel the water down to the base of the plant. Fertilizers used for tomatoes, peppers, and potatoes are also suitable.  Over-fertilizing is a serious concern, as it can cause damaging salt accumulation.  The application amount will depend largely on the grade of the fertilizer, the natural fertility of the soil, losses of nutrients due to leaching, and other subjective factors.  Consult your fertilizer's directions for the most optimal usage. It is recommended that you apply the fertilizer several times.  Once the tobacco begins to flower, there should be no need to fertilize further. Topping is the removal of the terminal (center) bud and allows the upper leaves to get larger and thicker than if they were untopped.  The terminal bud is the most prominent and is typically located at the very top of the stem.  The top can be removed by simply breaking or cutting it off, preferably before any flowers open. Soon after the top is removed, axillary buds or suckers will develop at each leaf.  Remove these by hand as well, otherwise they will reduce the tobacco's yield and quality. You can also pull up soil around the base of the plant to help strengthen it.  Tobacco roots grow quickly and the root structure is quite large, with thousands of small hair-like feeder roots that grow close to the soil surface.  Be careful when tilling or hoeing, as penetrating the soil too deep can damage the roots. After 3-4 weeks from planting, heavy tilling should be stopped and only light scrapings to control weeds should be done. Common...


Тщательно поливайте флоксы. Удобрите флоксы сразу после посадки в грунт. В начале лета засыпьте землю вокруг растений мульчей. Подрезайте флоксы. Удаляйте мертвые соцветия, когда растение отцветет. Разделяйте флоксы каждые 3–5 лет, чтобы размножить и проредить их. Защищайте растерния от болезней. Защищайте флоксы от вредителей.

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Keep them well watered throughout the growing season; if the soil gets dry, the phlox will suffer. Water from the base of the plant, rather than from the top. Avoid getting their leaves wet to decrease the chances that mold and mildew will form on the plants. Use well-rounded plant fertilizer like 10-10-10, which contains 10 percent nitrogen, 10 percent phosphate and 10 percent potash. Repeat a second application of the fertilizer when the plants are flowering. In subsequent years, add compost around the plants each spring. Do it when when the days start getting hotter. The mulch helps to keep the soil moist and cool and helps with weed control. Add fresh mulch to your phlox at least once a year. For tall-growing varieties, cut off all but 5 to 7 stems on each plant. This increases air circulation to the stems, increasing blooms and reducing chances of disease. Pinch off the growing tips of the remaining stems to slow down the growth and encourage the plants to fill out. Start when they are around 6 inches (15 cm) tall if you are growing a tall species of phlox. Shorter phlox species that you are not growing as ground cover can also be pruned when they are 4 to 6 inches (10 to 15 cm) tall. Some varieties of phlox will bloom a second time if you deadhead the plants when the flowers die. Dig the entire plant out of the ground so you can see its root structure. Cut sections off the outer-edge of the plant clusters that have plant growth and buds. If the inner section of the cluster has become woody, trim off and discard the woody parts. Replant a piece of the original back in the original hole. Move the other pieces to new areas for planting. Air, sunshine, and proper watering can help prevent common diseases that affect pilot, like rot or mildew. Remove affected foliage quickly.  Water your phlox early in the morning. Remove all mulch and plant debris during the autumn season to prevent fungus and rot. A phlox bug is a piercing and sucking insect that preys primarily on phlox plants. Prevent phlox bugs by using...


Тщательно прислушивайтесь. Присутствуйте при родах. Во время родов внимательно следите за возможными осложнениями и при необходимости будьте готовы позвонить ветеринару. Позвольте себе вмешаться в появление детенышей, только если это крайне необходимо. Проверьте, дышат ли детеныши. Заметьте, что свиноматка устраняет все следы родов. Убедитесь, что свинка проявляет интерес к своим щенкам, поскольку первородки, особенно молодые, могут сбежать от детенышей от растерянности.

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When you are checking on your guinea pig, listen for any groaning. Your guinea pig will give a distinctive groan when she is going into labour. Even if you've never heard it before, chances are you’ll know it when you hear it. It should be under an hour and there should be about 5 minutes between pups. The sow will sit up with her head between her legs and make small ‘hiccups’, these are contractions.  Do not hold the mother. Do not crowd the mother — have only one person in the room, but another on standby to make calls if necessary. Do not intervene or touch the pups unless you need to. There is no need to remove other sows, they may even help with the pups. If any sign of complication or distress does arise, do not hesitate and contact the vet immediately. Signs of complication are:  Mother strains for 15 minutes without producing a pup. Total labor is over one hour. Mother starts making "extreme" stress calls Mother seems to give in, appearing exhausted Mother salivates/foams at mouth Excessive bleeding (more than a tablespoon) The vet may try to manipulate the piglet into a position where the mother can pass it. However, a caesarean surgery may be required. Occasionally, with large litters, if the pups emerge too quickly, the mother will not have time to break the amniotic sac herself. In these cases, and only if you are sure the mother will not do it herself, carefully pick up the pup with a clean towel and remove the sac yourself, clearing any fluid from the face. Do not use your fingers or nails as you could accidentally scratch the pup’s eyes. Whilst a pup becoming stuck in the birth canal or born breech is common, never intervene yourself. Only a skilled and experienced veterinarian should attempt to manipulate the position of pups before they are born. If a pup is not, carefully lift it up and hold it at arm’s length. Its head should be away from you. Spin around once. The force should free any blockages from its throat and help it to start breathing. If this does not work, gently rub its back...


Тщательно промойте баклажан. Разрежьте баклажан согласно указаниям в рецепте. Посолите очищенную внутреннюю часть или весь баклажан. Промойте баклажаны под струей воды, чтобы смыть соль и высушите.

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Check for brown spots or bruises. If the skin is in good shape, it is edible, though some varieties have skin that is too tough to eat. Peel the skin with a vegetable peeler if you think it’s wise – younger aubergine skin is fine to eat, but older, more ripened aubergine skin has a bitter taste. Cut off the stem and base, too. Leave the skin on if you are baking aubergine whole in the oven or roasting it on the grill. It’s also best left on if you want to scrape out the insides later and make an aubergine mash. It could be halved lengthwise, cubed, diced or sliced. It’s sometimes a matter of personal preference, too. Just remember that if you're grilling it, keep it in larger chunks so it doesn't fall through the grates. If your recipe calls for mashed or pureed aubergine, do not cut it since you can bake it whole. This is the easiest way, too. This helps to draw out the bitterness that an aubergine can typically have. Salting also creates a denser flesh, making it less sponge-like so it will not absorb fat so easily. Keep them sitting in a colander for 20 to 30 minutes. If you need, you can skip this step. The aubergine will still be tasty, but it may have a slightly different consistency and be a little more bitter. This action keeps the aubergine from absorbing too much oil when cooking, keeping the aubergine's crunch. Make sure the aubergine is actually dry. Water left on may absorb into the meat of the veggie, making it chewier than is desirable.


Тщательно промойте обожженную область. Если у вас появились волдыри, обратитесь к врачу. Прикладывайте холодные компрессы. Прикладывайте к пораженному участку алоэ вера. Следите, чтобы кожа оставалась чистой и хорошо увлажненной. Избегайте солнечного света, пока ваша кожа заживает. Будьте терпеливы.

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Use mild soap and lukewarm/cool water.   You can use a cool, damp towel applied to the affected area, but avoid any rubbing that may irritate the skin.  Gently place the towel on the skin.  Be sure that the temperature of the water is not too cold, as this can have negative effects on the skin immediately after a burn (cooling burned skin with excessive cold too rapidly slows down healing and increases the chances of a frostbite injury on top of the burn).  If the burn continues to cause irritation, you can relieve this by taking frequent showers or baths in cool (mildly cool) water.  Do not completely dry yourself out of the shower, but allow for a little moisture to remain to aid in healing. If your burn is very severe, you may encounter blisters and leaking pus from the blisters.  It is important to keep the area clean by washing it with running water and mild soap.  Blistering of your skin means you have a second degree burn and infection becomes a concern.  It is important to see a doctor if your burn is blistering and leaking pus.  Your doctor may choose to prescribe antibiotics and can pop blisters if necessary.  Silver sulfadiazine (1% cream, Thermazene) can be used to treat sunburns. This acts as an antibiotic to help prevent infection around areas of compromised and damaged skin.  Do not use this medication on your face.  While you may be tempted to pop the blisters yourself, you run a high risk of infection. Since the skin is already damaged, it does not fight off bacterial infections effectively. It is best to let your doctor treat the blisters, as she can provide a sterile environment and tools. If you do not have a pre-made compress, dip a towel in ice-cold water and apply to the sunburned area. Apply the covered cold compress for 10 – 15 minutes several times a day. Aloe vera gel or soy-based moisturizers are the best choice since they will cool the burn. Preliminary studies have shown aloe vera to help burns heal faster. In a review of available scientific literature, patients treated with...


Тщательно промойте посуду, чтобы удалить остатки еды с поверхности. Оставьте посуду под прямыми солнечными лучами как минимум на два часа. Попробуйте нанести раствор из пищевой соды и уксуса. Используйте какой-нибудь оксигенат, например, средство для очистки зубов или таблетку антацида. Замочите посуду в растворе хлорного отбеливателя.

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If washing in a washing machine, make sure the dishes are placed on the uppermost dishwasher rack to avoid exposing the plastic to high temperatures. Rinse and dry before continuing. Sunlight has a bleaching effect on plastic, and a few hours of exposure can remove stains, and will help deodorize your plastic dishes. Leave your dishes stain side up in front of an open window, or in a suitable outdoor location where sunlight is plentiful. After a few hours, check to see if the stains have lifted. Baking soda and vinegar are convenient options, and are effective at dissolving many common varieties of food stains. Either soak your plastic dishes in a solution of baking soda, vinegar and warm water (roughly 1 tbsp each of baking soda and vinegar for every cup of water) for 1-2 hours, or scrub the dish using a baking soda paste (made by combining a small amount of baking soda with just enough vinegar or water to make it sticky).  Alternately, you can use salt and lemon juice, instead of baking soda and vinegar, to create a scrubbing paste. Another common household alternative to baking soda and vinegar is rubbing alcohol, which can be applied via soaking, or simply by scrubbing the alcohol into the affected area of the plastic dish. These products can be surprisingly effective at lifting stains out of plastic dishes, especially cups and bowls. Simply fill the cup or bowl with water and drop two denture cleaner or antacid tablets inside, and soak overnight before washing and rinsing. Bleach is potent and somewhat hazardous, but is a good last-resort when other approaches have failed to remove stains. Carefully combine bleach and water at a ratio of roughly one part bleach per two parts water, then allow the plastic dishes to soak in the solution for 30 minutes, then thoroughly rinse the dishes.  Bleach is a very caustic substance, and you should be sure to wear rubber gloves to protect your hands from contact with it. Also make sure the space you are working in is well ventilated, so that the fumes produced by the...


Тщательно промойте свою бороду. Расчешите бороду. Начинайте стричь перед большим зеркалом. Подготовьте место, куда будут падать отстриженные волоски.

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It's important to start with a clean and dry beard. Your facial hair gets just as oily as the hair on your head, so give it a good washing to ensure a clean trim. Scrub your beard with shampoo in the sink or shower, then pat it dry with a towel. Avoid shampoos that dry out your skin. Combing eliminates tangles and makes your beard easier to trim.  Following the grain of your beard's natural growth, guide your comb through the hair growing along one side of your jawline. Start at your ear, moving down towards your chin.  Don't "fluff out" the beard by combing against the grain. Comb your beard straight. You can always fluff out your beard later with your hands. Make sure that you've got everything you need: scissors or clippers, comb, towel, and any products you plan on using. You'll also need a reachable outlet if you're using electric clippers. A multi-angle or three-way mirror can be helpful in seeing the hard-to-reach areas of your beard. Clogging the sink with tiny hairs is a good way to irritate your housemates. Likewise, cleaning them up after the fact is difficult and frustrating. Eliminate an annoying clean-up by doing some work ahead of time.  Get a small bin to catch the loose hair. Lay out some newspaper or a towel to catch the hair. If you've got a stable portable mirror, trim your beard outside. Discarded hair will simply blow away!


Тщательно пропылесосьте ковер. Пропылесосьте всю мягкую мебель в комнате. Выбросьте мешок от пылесоса на улицу. Рассмотрите возможность паровой чистки ковров и мебели. Выстирайте подстилку вашего питомца.

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Use the nozzle attachment instead of just pushing the vacuum cleaner. Start at one end of the room, and vacuum in strips until you have covered the entire carpet. Pay special attention to the corners of the room and baseboards. Fleas like to hide in dark and humid areas, so vacuum underneath furniture well.  Be sure to focus on areas that your pet likes to spend time in, as well as around baseboards, near entryways, and under furniture. For very heavy infestations, continue vacuuming every day for 10 to 14 days. Make sure to get the base and the underside. Fleas often jump onto the furniture, and they could re-infest your carpet if not removed. Don't throw it away inside your house. Instead, take the bag out of the vacuum cleaner, put it in a plastic bag, tie the bag up, and throw it away outside your house. This will prevent any remaining fleas from getting back inside your home and back onto your carpet.  If your vacuum cleaner uses a canister instead of a bag, take out the canister and empty the debris into a plastic bag. Tie the plastic bag up tightly and throw it away outside. If you do not own a steam cleaner, rent one from a home improvement or grocery store. Follow the instructions that come with the equipment carefully. You may also consider hiring a steam cleaning company to clean for you. The high temperature exerted from the steam cleaner will kill both adults and eggs. Wash them in a sanitary cycle in your washing machine. Also, use the hottest dryer setting available. Wash these daily until the flea infestation is gone.


Тщательно протрите зарядные порты. Протрите углубления на внутренней поверхности крышки футляра. Используйте зубочистку, чтобы оттереть неподатливые загрязнения.

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Use a cotton swab or cotton ball to clean the charging ports—where your AirPods sleep when they’re not in your ears—and other nooks and crannies. You want to remove as much dust and lint as possible from the contacts to ensure that the case continues to charge quickly and to prevent shorting out. Keeping these grooves clean will keep your case looking new. Dampen your swab with a little water or alcohol, as necessary. But don’t use enough to soak the cotton, as you do not want drips falling into the electronics of the case. You can gently work wax and dust from these difficult areas with a swab that is only lightly dampened. This is where bacteria can really get a foothold. A plastic or wooden toothpick should really help you to clean out the cracks and fissures in the case, especially around the lid. Be gentle and methodical, though. Patiently work the waxy buildup free gradually without applying too much force. Here are a few other useful tools that will help you keep your AirPods case hygienic, and looking and charging like new:  Tape or 'tack. Use either one to pull dirt, lint, and wax buildup free; if you’re using tape, use a good-quality product that will not leave behind adhesive. Press the piece of tape or lump of tack firmly into grooves to pull wax and general buildup from the cracks on the lid and top of the case. A soft eraser. Use it to rub stubborn stains and dirt away. A soft toothbrush. Only use soft or extra-soft, and put it to work gently scrubbing dirt, dust, and lint from crevices and the Lightning connector.


Тщательно протрите поверхность линз, чтобы увидеть царапины. Попробуйте различные способы и средства, которые помогут вам удалить царапины. Используйте средство для удаления царапин. Попробуйте другой способ, если метод с зубной пастой и содой оказался не эффективным. Если вам не удается удалить царапины, применяя вышеописанные способы, попробуйте следующий метод. Наденьте очки!

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Make sure to use a cleaner made specifically for glasses and a clean micro-fiber cloth. You can get this at any eye glass store or optometrist's office. In fact, they will probably give it to you for free if you have bought glasses there. There are a wide variety of products that can be used to remove scratches to your lenses. Begin by dabbing a non-abrasive toothpaste on the lens. Rub it on the scratch in a circular motion with a cotton ball and rinse it with cool water. If the scratch is deep, you may need to repeat the process a few times. If you don't have non-abrasive toothpaste you can make a paste from baking soda and water. Put baking soda in a bowl and mix in small amounts of water until you have a thick paste. Rub the paste on the same way you did the toothpaste, and rinse it off when you think the scratch is gone. If you cannot remove it all with a rag or a cotton ball, rinse the lenses with cool water and wipe dry with a non-abrasive rag. Try buffing the scratched plastic glasses with brass or silver polish and a soft rag. Rub the polish around on the glasses and wipe any excess off with a clean, soft rag. Repeat until the scratch is gone. Be careful of your glasses frames when using a cleaner that is not made for glasses. Try not to get any on your frames because it is unknown what the cleaner will do to the frames. If you still have visible scratches on the surface of your plastic lenses you can apply a product that will fill the scratches temporarily with wax.  Simply rub on the product onto the lenses using a clean micro-fiber cloth, rub it around in a circular motion, and then wipe it off with a clean area of the cloth. This will allow you to see clearly through your glasses but will need to be reapplied weekly. The two types of products that work best for this are products made to wax your car, such as Turtle Wax, and furniture polishes that contains wax, such as Lemon Pledge. You should be able to see much better through your newly repaired lenses.


Тщательно протрите реставрируемую поверхность хозяйственным чистящим средством. Заполните щели и неровности поверхности замазкой по дереву при помощи шпателя. Дайте замазке 30–90 минут, чтобы она полностью высохла. Тщательно отшлифуйте поверхность мелкозернистой наждачной бумагой, чтобы еще лучше ее выровнять. Хорошо протрите поверхность от пыли.

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Spray any basic household cleaner over top of your surface, and wipe it in circular motions using a clean rag. If there is any stubborn dirt or residue, spray a bit of cleaner over the spot, and use a scouring pad to scrub it away.  Cleaning the surface gets rid of anything that may stop the paint from sticking. To ensure it’s safe to use your particular cleaner on your surface, read over the instructions. Wood putty is a creamy paste that easily covers any uneven spots in wooden surfaces. To use it, scoop up a quarter-size amount with a putty knife, and spread it with consistent pressure over the crack or divot. Then, use a scraper that’s larger than the imperfection to spread the putty evenly across the surface. Do this for any and all imperfection you see. Evening out your surface with wood putty ensures the paint applies evenly and smoothly. Read the instructions on your particular type of putty to determine drying time. You can touch the surface of the putty to determine whether or not it is dry. If you sand the wooden surface before the putty is completely dry, your surface may be uneven. Fine-grit sandpaper ranges from 120- to 220-grit. Use a sander for an effortless sanding option, or sand the surface by hand if there are intricate spots or details. Continue sanding in small, circular motions until the surface of your table is smooth and level. Doing this etches the surface, making it easier for the paint to stick.  Cover your mouth and nose with a facemask to avoid breathing in the dust and debris as you do this. For an extra-smooth finish, sand the surface with medium-grit (60- to 80-grit) sandpaper after you finish with the fine-grit sandpaper. This is helpful if your wooden surface is very damaged or uneven. Once you finish sanding your surface, wet a clean rag under your faucet, and run it over your surface to wipe away any dust or debris. This way, none of the particles get trapped under the paint. If there is dust trapped under the paint, your item may look uneven.


Тщательно расчешите волосы. Помойте голову. Сушите волосы, пока они не станут влажными. Расчешите аккуратно волосы, чтобы убрать все петухи.

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Spend a good few minutes running a brush through your hair until it feels smooth and completely tangle-free. Make sure that this is the first thing you do; if you brush your hair after you wash it, you'll be more likely to break and damage your hair. You can use shampoo and conditioner if you need it, but the main purpose of wetting the hair is to make it easier to work with. Dry your hair with a towel and wring it out until it's nice and damp. If it's soaking wet, it will be hard to make a bun, but you won't be able to do it if your hair is completely dry, so don't blow dry it or wait to long before you make your bun. Put a dime-sized amount of hair gel onto the comb and run it through your hair.


Тщательно сверьтесь с расписанием поездки. Старайтесь упаковывать в портплед как можно меньше предметов. Используйте портплед в деловых поездках. Попросите профессионала упаковать ваше свадебное платье.

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Typically garment bags are used to keep formal or business attire wrinkle-free.  Make a list of the different functions you will need to attend so you can be certain you’ll have everything you need. Casual clothing typically is not worth packing in a garment bag.  Instead, fold it in a suitcase. Garment bags can be bulky and are not always an efficient way to pack clothing.  If your wardrobe can be folded in a carry-on or other suitcase, pack it there.  Dress shirts, ties and accessories do not need to be hung in a garment bag. Business casual slacks, such as khakis, can generally be folded and stowed in a suitcase. When possible, pack clothing that has been treated to be wrinkle-free. The best time to use a garment bag is for a short trip when most of the clothing you need will be for business.  The limited capacity of most garment bags makes them ideal for a trip that lasts only a few days and so does not require a great variety of clothes. For an extended trip that mixes business and leisure, use both a garment bag and another suitcase to carry all your clothes. If you are traveling to a formal event such as a wedding or an award ceremony, your gown may be too bulky or ornate to use an ordinary garment bag.  Bring a carry-on sized suitcase to the wedding dress company and have it packed professionally.  Using a carry-on will guarantee you can keep an eye on your special item. Some airplanes have closets for flight attendants in which you may be able to hang your bag, but don’t count on it.  A carry-on is a safer bet. The dress may need to be steamed when you arrive at your destination.


Тщательно смывайте пенку водой комнатной температуры. Используйте качественный увлажняющий крем и наносите его на кожу лица после использования пенки для умывания. Не царапайте кожу. Используйте небольшое количество алоэ вера. Используйте вазелин для лечения сухой и/или потрескавшейся кожи. Используйте яблочный уксус для лечения раздражений на вашей коже. Посетите дерматолога.

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Incredibly hot or cold water can actually damage your skin, sending your skin cells into shock. Use room temperature water instead and just make sure that you are rinsing your face completely. If you think you might have residual soap on your face, then rinse one more time than normal. Soap residue can clog pores just like grease and make up can, but instead of breakouts, your skin breaks down after prolonged exposure to the base soap. If your face wash irritates your skin, it probably is removing too many oils. A moisturizer will add good oils back into your skin and help seal water in your skin. Dehydrated skin leads to irritation, dryness, flaking, and general discomfort. The key to a good skin care program is a good moisturizer. Moisturizers that contain humectants (substances that reduce water loss) are very effective. Look for moisturizers with urea, alpha hydroxy acids called lactic acid or glycolic acid, glycerin, or hyaluronic acid in the ingredient list. If you find them there, then you’ve found a great moisturizer. . Too often dry skin itches and we scratch and scratch and scratch. Doing so only further damages your skin and can possibly lead to secondary bacterial infections of the skin. If you develop such an infection, you may need antibiotics or at the very least you will prolong any skin issues. Fight the urge to scratch. Use other means of combating that itch. Aloe vera is a miracle plant. It alleviates discomfort associated with most skin conditions — e.g. sunburns and dry and irritated skin. You can grow your own aloe vera. If you use it in its natural form, cut one of the leaves off the plant and squeeze the gel out. Rub the gel on your irritated skin. If this doesn’t sound pleasant, you can purchase aloe vera in dozens of different brands and scents at the pharmacy or grocery store. One of the most common treatments for dry skin (caused by a face wash or not) is petroleum jelly. This jelly is gentle on the skin. The American Academy of Dermatology recommends petroleum jelly over other...


Тщательно спланируйте все этапы. Обеспечение полета. Определите время полета.

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Despite the all-in-one rocket ships popular in science fiction stories, going to the moon is a mission best broken into separate parts: achieving low-Earth orbit, transferring from Earth to lunar orbit, landing on the moon, and reversing the steps to return to Earth.  Some science fiction stories that depicted a more realistic approach to going to the moon had astronauts going to an orbiting space station where smaller rockets were docked that would take them to the moon and back to the station. Because the United States was in competition with the Soviet Union, this approach was not adopted; the space stations Skylab, Salyut, and the International Space Station were all put up after Project Apollo had ended. The Apollo project used the three-stage Saturn V rocket. The bottom-most first stage lifted the assembly off the launching pad to a height of 42 miles (68 km), the second stage boosted it almost to low Earth orbit, and the third stage pushed it into orbit and then toward the moon.  The Constellation project proposed by NASA for a return to the moon in 2018 consists of a two different two-stage rockets. There are two different first stage rocket designs: a crew-only lifting stage consisting of a single five-segment rocket booster, the Ares I, and a crew-and-cargo lifting stage consisting of five rocket engines beneath an external fuel tank supplemented by two five-segment solid rocket boosters, the Ares V. The second stage for both versions uses a single-liquid fuel engine. The heavy lifting assembly would carry the lunar orbital capsule and lander, which the astronauts would transfer to when the two rocket systems dock. Because the moon has no atmosphere, you have to bring your own oxygen so you have something to breathe while you’re there, and when you stroll about on the lunar surface you need to be in a spacesuit to protect yourself from the blazing heat of the two-week-long lunar day or the mind-numbing cold of the equally long lunar night – not to mention the radiation and micro-meteoroids the lack...


Тщательно умойтесь. Сначала нанесите средство на небольшой участок кожи, чтобы посмотреть на реакцию. Намочите ватный шарик или диск экстрактом гамамелиса. Протрите ватным диском все лицо, чтобы тонизировать кожу. Уделите особое внимание зонам с раздражением или угревой сыпью. Наносите гамамелис на кожу 1–2 раза в день.

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Splash your face with warm water and gently rub on your favorite facial cleanser. Use cool water to rinse the cleanser off of your face. Pat your skin dry using a soft, clean cloth. Avoid scrubbing your skin or using a harsh cleanser because these can damage your skin. If you think your skin is sensitive, dab a little witch hazel on 1 side of your jaw line. Wait 5 to 10 minutes to see if your skin reacts. Witch hazel usually works best for oily skin because witch hazel is an astringent.  If your skin reacts, you may notice red, irritated skin or a rash develop. Avoid using witch hazel if you have a reaction to the spot test. Since research is needed to determine if witch hazel is safe to use while pregnant, you should avoid using it if you are pregnant. Buy high-quality witch hazel from a natural grocer or pharmacy. If you have sensitive skin, look for witch hazel with a low alcohol content to prevent it from drying out your skin. Dip a cotton ball or pad in the witch hazel until the cotton is soaked. Brush the soaked cotton ball or pad over your clean face. Your skin should feel wet for a few seconds, but the witch hazel will dry quickly. Because witch hazel can cleanse and calm irritated skin, brush it over oily or acne-prone areas. For example, swipe a soaked cotton pad over your T-zone (the center of your forehead and nose) if it's oily. If you're just starting to use witch hazel on your face, brush it on your skin 1 time a day. This will give your skin a chance to get used to it and will prevent your skin from drying out too quickly. Once you've used it for several days, you can use the witch hazel up to 2 times a day.


Тщательное домашнее наблюдение. Преднизон. Ингибиторы кальциневрина. Мофетила микофенолат (ММФ). Алкилирующие агенты. Имейте в виду, что у большинства пациентов случается рецидив. Стремитесь свести к минимуму возможные осложнения.

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This is important and is the opportunity to participate in important aspects of your child's care. Here's what you can do to make the process as smooth as possible:    Weight monitoring. Weight monitoring should be done as often as daily or every other day if frequent relapses continue to occur or treatment with high dose prednisone is ongoing. If your child's weight begins to increase quickly without explanation and while in remission, it may indicate the imminent onset of a relapse.  Keep track of medication and dosages. Medication lists can be very helpful, especially if kept in a notebook with "erasable" paper. Medication doses change frequently in those with SSNS and are easily confused or changes forgotten. This is an important safety measure.  Urine monitoring. Home monitoring of urine protein is easily done using a test strip — a thin plastic strip about 3 inches (7.6 cm) long and ¼ inch in diameter. These can be purchased in bottles of 50 and 100. Testing the first urine made in the morning is highly preferable. In remission, periodic urine checking may allow the early identification of an imminent or partial relapse. . This is a corticosteroid medication (frequently referred to as a "steroid"). Prednisone has several immunosuppressive properties and has been the mainstay of INS treatment for decades.  In addition to being the initial drug of choice for INS, it also is a strong predictive indicator of outcome.   Patients whose INS is, and remains, responsive to steroid treatment have high likelihoods of the disease eventually resolving. There are several corticosteroids closely related to prednisone that may be used as well. These are called prednisolone and methylprednisolone. For the initial episode of nephrotic syndrome, the recommended dose of oral prednisone is 2 milligrams per kilogram body weight (or 60 milligrams per square meter body surface area) per day.  Daily treatment continues for 4-6 weeks during which time most patients who will be steroid sensitive will have responded. Following...


Тяжелый труд. Работайте с умом. Получите образование. Будьте инициативны. Будьте экономны. Посвятите себя своей страсти. Приобретите недвижимость.

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If there's one thing about the American Dream that almost everyone can agree on, it's that it requires hard work to achieve. A 2012 Public Agenda poll found that almost 90% of respondents agreed that a strong work ethic is an "absolutely essential" part of the Dream. Whether you're aiming to climb from humble beginnings to a comfortable middle-class life, ascend from the middle-class to the upper-class, or even climb from the very bottom to the highest echelons of society, you'll need a powerful personal drive to succeed. Getting ahead in life means what it sounds like — working hard so that you "pull ahead" of others who would rather put in only an ordinary level of effort. For starters, you may want to try working harder and longer than other people at your job. If most employees usually leave as soon they get the chance, offer to stay late. If others slack during their down time, find extra tasks to do. Working harder than other people around you is an excellent way to get noticed at work and eventual reap the rewards of promotion and raises. While hard work is a must for achieving the American Dream, working hard without working effectively will get you nowhere. In America, it's much better to be recognized for being exceptionally efficient and productive, rather than being content to spend lots of effort at tasks that can be accomplished more easily other ways. Always be striving to improve your personal efficiency, especially at work — ask yourself, "How can I do my job quicker?", "How can I do it more simply?", "How can I do it with less effort?", and so on. Below are just a few productivity-boosting tips to get you started:  If you work a job at a computer, write a script (or have an experienced friend do so for you) to accomplish your most frequent, menial tasks. If you're swamped with work, try to delegate some to others. If you own a business, hire a third-party agency to handle tasks that are becoming too time-consuming (like accounting, payroll, etc.). Find creative workarounds to common...