Разберитесь в особенностях гестационного диабета. Обратите внимание на симптомы. Пройдите первичный глюкозотолерантный тест. Пройдите глюкозотолератный тест.

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Gestational diabetes is only diagnosed in pregnant women. During pregnancy, a woman's body increases the production of certain hormones and nutrients that can cause resistance to insulin. This causes the pancreas to increase its insulin production. Most of the time, the pancreas is able to deal with making more insulin and the mother will have slightly elevated blood sugar levels, but it will remain manageable. If the body starts building up too much insulin, then the mother will be diagnosed with gestational diabetes.  If you are pregnant, you should get tested between week 24 and 28 to see if you have it. There are no symptoms, which makes it hard to diagnose otherwise. If it goes undiagnosed, it can cause problems with the pregnancy. This type of diabetes goes away after the baby is born. It can redevelop at Type 2 later in life. Gestational diabetes does not have any obvious signs or symptoms, but the mother is at risk if she lived with diabetes before the pregnancy. If you feel like you may be at risk, you can get screened before you get pregnant to see if you might have any early indicators such as prediabetes. The only way to know for sure, however, is to be screen during your pregnancy. This test requires the patient to drink a syrupy glucose solution. Then the patient has to wait for an hour. Once the hour is up, the blood is tested for blood sugar levels. If the levels are below 130-140 mg/dl, then the patient's levels are normal. If it is higher than this, you are at risk for gestational diabetes but don't necessarily have it. You will need a follow-up test called the glucose tolerance test. This test requires you to fast overnight. First thing the next morning, blood sugar levels are tested through a blood test. Then the patient drinks another syrupy glucose solution. This drink has a higher level of glucose. The blood sugar levels are checked once an hour for three hours. If your last two readings are higher than 130-140 mg/dl, then the patient is diagnosed with gestational diabetes.


Разберитесь в особенностях диабета второго типа. Определите симптомы. Сделайте глюкозотолерантный тест. Сдайте анализ на гликированный гемоглобин (А1С).

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Type 2 diabetes, once called adult-onset or noninsulin-dependent diabetes, occurs most often in adults over 40. Type 2 diabetes develops when the body resists the effects of insulin or when the body stops producing enough insulin to maintain the glucose levels in the blood. With Type 2 diabetes, the liver, fat, and muscle cells stop using insulin in the proper way. This causes the body to need to make more insulin in order to break down the glucose. Although the pancreas does this at first, over time the pancreas loses its ability to produce enough insulin for meals. This causes the build up of glucose in the blood.  Over 90 percent of people diagnosed with diabetes have Type 2. Prediabetes is the early stages of Type 2 diabetes. Prediabetes can often be reversed with treatments through diet, exercise, and sometimes medication. The primary risk factor for Type 2 is being overweight. This is true for children as well, as the number of childhood or adolescent diagnoses of Type 2 diabetes increase. Other risk factors include sedentary lifestyles, family history, race, and age, especially ages 45 and older. Women who had gestational diabetes and those with polycystic ovarian syndrome (PCOS) are more prone develop Type 2. Type 2 symptoms do not show up as early as Type 1. It often isn't diagnosed until they do. The symptoms of Type 2 include those associated with Type 1. These symptoms are  excessive thirst, frequent urination, increased fatigue, extreme hunger, unusual and rapid weight loss, and blurry vision. The symptoms unique to Type 2 are dry mouth, headaches, cuts or sores that are slow to heal, itchy skin, yeast infections, unexplained weight gain, and numbness or tingling in the hands and feet. 1 out of 4 people that have Type 2 diabetes do not know they have it. This test is given over a two hour period at the doctor's office. The patient's blood is drawn before the test. Next, the patient drinks a special sweet drink and waits two hours. Blood is then drawn over the course of the two hours and the...


Разберитесь в особенностях этой фобии. Знайте, что триптофобия имеет эволюционное обоснование. Определите свои триггеры. Постарайтесь определить причину страха.

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People who have trypophobia suffer from an irrational fear of clusters of holes. Some examples of triggers include bubbles, lotus flowers, and aerated chocolate. Trypophobes report nausea, trembling, and severe anxiety when confronted with their triggers. Unlike some phobias that may dominate people’s thoughts, trypophobia seems only to affect sufferers when they see holes. Although little is known about the origins of trypophobia, some scientists have speculated that the phobia may have an evolutionary basis. Some venomous or poisonous animals have clustered hole patterns on their skin, so the reactions that some people have may be a survival response. For example, the blue-ringed octopus, and several venomous snakes have visual features that may help explain trypophobia. It is important you know what types of clusters of holes trigger your anxiety and other negative effects so that you can begin to confront these objects. Make a list of all of the things that seem to set off your trypophobia and how you react to them.  For example, are you bothered by bubbles or anything resembling bubbles? Do honeycomb patterns bother you or just actual honeycombs? Are you upset by certain animals because of the patterns on their skin? Try to identify as many triggers as possible. Try to describe how your triggers make you feel as well. Do you get nauseous? Do you feel anxious? Do you tremble? Identify the specific reactions that you have to your triggers. If one type of clustered hole pattern is scarier to you than another, try ranking the items on your list. That way you can start by dealing with the least frightening one on your list and work your way up. Some people can trace their trypophobia to an event, which may help you to understand and deal with your fear. Think back to when your trypophobia started. Do you remember when you first discovered that clusters of holes are revolting or frightening to you? Like all phobias, there isn't just one answer. For everyone, it is different. Try to discover what it is that...


Разберитесь в пищевых потребностях собаки. Следите за тем, чтобы у собаки всегда был доступ к свежей и чистой воде. Давайте собаке лакомства за хорошее поведение.

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The amount and frequency of your dog’s feedings will depend on the age and size of your dog. Talk to your veterinarian if you are unsure about how much you should be feeding your dog. In general, adult dogs only need to be fed once per day and the amount they need is based on their weight. You can usually find weight charts on dog food packages that indicate how much food your dog needs each day. Keep in mind that dogs under the age of one will need to be fed more frequently. Puppies from 8-12 weeks old need to be fed four times per day. They also require special puppy food. Check with your veterinarian to be sure that you are giving your dog the right type and amount of food every day. Dogs need plenty of fresh clean water to drink every day. Your dog may need more water if he has been exercising or if the weather is hot. Make sure to provide a bowl of water that your dog can access easily. Refill it if the water gets low, and change the water daily. It’s nice to indulge your dog with a treat now and then to show that you care about him/her. Treats can be used to reward good behavior as well. Reward your dog with a treat every day, such as a homemade dog biscuit or a store-bought rawhide bone.


Разберитесь в природе галлюцинаций. Измерьте температуру. Высыпайтесь. Эффективнее управляйте стрессом. Сознавайте, когда пора обратиться за помощью.

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Hallucinations can affect any of your five senses—sight, hearing, taste, smell, or touch—and they can be caused by numerous underlying conditions. The perceptions must occur during a state of consciousness, however, and they will seem very real.  Most hallucinations are disorienting and cause distress in those experiencing them, but some can seem pleasant or enjoyable. Hearing voices qualifies as an auditory hallucination, while seeing lights, people, or objects that aren't really there is a common visual hallucination. The sensation of "insects" or other objects crawling on the skin is a common hallucination of touch. High fevers have been known to cause hallucinations of all degrees, especially in children and the elderly. Even if you do not fall into either demographic, fever can still be a cause of some hallucinations, so it is worth checking for.  Hallucinations can occur with any fever higher than 101 degrees Fahrenheit (38.3 degrees Celsius), but they are more common when dealing with fevers higher than 104 degrees Fahrenheit (40 degrees Celsius). Any fever higher than 104 degrees Fahrenheit (40 degrees Celsius) warrants immediate medical attention, regardless of whether or not it is accompanied by hallucinations. For fevers you can treat at home, begin by taking a fever-reducing medication like ibuprofen or acetaminophen. Drink plenty of fluids and monitor your temperature regularly. Mild and moderate hallucinations can be caused by severe sleep deprivation. Severe hallucinations are generally caused by other conditions but can be aggravated by sleep deprivation, as well.  The average adult should receive between seven and nine hours of sleep every night. If you are currently suffering from severe sleep deprivation, you may need to temporarily increase this amount by several hours until your body recovers. Sleeping during the day can disturb your usual sleep cycle and may trigger insomnia and hallucinations as a result. If your sleeping patterns are thrown off, you should try to establish a normal...


Разберитесь в природе облысения по мужскому типу. Попробуйте использовать миноксидил. Спросите врача, стоит ли вам принимать финастерид. Пересадите волосы.

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Although androgenic alopecia is linked with the presence of male sex hormones (androgens), its exact cause is unknown.  Male pattern baldness is caused by genetic predisposition and the main androgen believed to be associated with baldness is dihydrotestosterone (DHT).  Increased level of DHT in hair follicles is believed to shorten the hair's growth cycle and delay growth of new hair.  Over time, the hair follicles stop growing new hair; however, the follicles remain alive, suggesting that they may still be able to grow new hair. Minoxidil is an FDA approved topical treatment to treat male pattern baldness. It is a solution that stimulates the hair follicles to grow and is applied directly onto your scalp.  Minoxidil slows hair loss and some men experience growth of new hair. However, hair loss usually returns if the medication is stopped, so you must continue using minoxidil to continue to see results. Adverse events associated with Minoxidil include itching, skin rash, acne, burning, inflammation, and swelling.  Serious side effects that may indicate too much of the medication has absorbed to your body include blurred vision, chest pain, dizziness, fainting and irregular heartbeat. Finasteride (marketed under Propecia and Proscar) is an oral prescription pill and somewhat more effective than minoxidil. It works by binding to the enzyme that would otherwise convert free testosterone to DHT.  Finasteride slows hair loss as long as you take it. However, as soon as you discontinue therapy, hair loss typically returns within a year.  Side effects associated with finasteride include chills; cold sweats; confusion; dizziness; hives; swelling in the legs, arms and face; tingling; erectile dysfunction; decreased libido; and ejaculatory dysfunction; and weight gain. During a hair transplant, tiny patches of hair are moved from one part of your scalp to the balding area. Hair transplants are usually done during several sessions and although they can be expensive, the results are effective and permanent.   Before the...


Разберитесь в причинах храпа. Подложите что-нибудь под голову. Попробуйте спать на животе или на боку. Пришейте теннисный мячик к спинке майки и спите в этой майке. Не пейте алкоголь перед сном. Не употребляйте перед сном легкие наркотики. Не принимайте снотворные. Избегайте плотной пищи на ночь. Попробуйте похудеть. Не курите. Пойте

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Different types of snoring are caused by different things, and you will need to understand the root cause in order to find a solution. To start: ask your partner or your roommate whether you snore with your mouth open or with your mouth closed.  If you snore with your mouth wide open, your throat passage may be partially blocked. When you sleep, the muscles in your throat relax--and sometimes they relax so much that air cannot flow. You gasp for air, and this causes you to snore. A blocked throat passage can be a symptom of various health issues, from sleep apnea to a sinus infection.  Closed-mouth snoring indicates that your tongue may be getting in the way of your windpipe, particularly if you are sleeping on your back. If you sleep on your back, buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. This will help keep your throat unblocked.  Consider raising the head of your bed. Some mattresses and bed frames are adjustable, allowing you to raise the headrest at the click of a button. If you own an adjustable bed, use it! If you do not own an adjustable bed, you may consider raising the headboard yourself. Place a 2x4 plank or a brick underneath each of the two legs at the head of the bed. Make sure that the incline is not too steep that you slide out of bed, and make sure that the bed is stable before you try to sleep in it. When you sleep on your back, your tongue may rest against your throat, blocking your windpipe  and causing you to snore. Experiment with side- and stomach-sleeping positions, and find what works for you. If you are comfortable, you will be less likely to roll back onto your back in your sleep. When you try to roll onto your back in your sleep, the tennis ball will wake you. Gradually, you may be able to train yourself not to sleep on your back. Alcohol is a muscle relaxant, and it can relax the muscles that keep your windpipe open, thus blocking your air intake. Your body overcompensates for the blockage by taking in too much air, which...


Разберитесь в проблеме суицида. Поймите, как развиваются суицидальные мысли. Ищите признаки депрессии и тревожности в сложные времена. Всерьез относитесь ко всем упоминаниям самоубийства. Не думайте, что ваш друг — это не тот человек, кто может совершить самоубийство. Знайте о тенденциях. Учтите факторы риска. Обратите внимание на самые серьезные факторы риска. Научитесь узнавать основные признаки суицидальных намерений.

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Suicide is the culminating act in the process of overcoming the human instinct towards self-preservation.  Suicide is a worldwide problem; in the year 2012 alone, around 804,000 people ended their own lives.  In the US, suicide is a leading cause of death, with a suicide occurring around every 5 minutes.  In the year 2012, there were over 43,300 suicide deaths in the US. Though the trigger for the suicidal act may be sudden and the act impulsive, suicide happens in progressive stages that are often recognized by others in hindsight. The stages of suicide include:  Stressful events which trigger sadness or depression Suicidal thoughts in which the individual questions whether to continue living Making plans to attempt suicide in a specific way Suicidal preparation, which can include gathering the means to take their own life and giving away possessions to loved ones Suicide attempt in which an individual tries to end her own life People of all age experience life changes that can bring out feelings of anxiety and depression.  Most people are able to recognize that it is normal to have problems and that situations are temporary. However, some people become so mired in their depression and anxiety that they cannot see beyond the immediate moment. They have no hope and see no options to escape the pain that they are feeling.  People having suicidal thoughts seek to end the pain of a (temporary) situation with a (permanent, irreversible) solution. Some people even believe the fact that they feel suicidal means that they are crazy, and if they’re crazy, they might as well take their own life.  This is untrue on two levels. First, people without mental illness can contemplate suicide. Second, those who do suffer from mental illness are still worthwhile individuals with a lot to offer. You may have heard that people who are serious about dying by suicide don’t talk about it.  This is untrue! Someone speaking about suicide openly may be asking for help the only way she knows how, and if no one offers help, she may...


Разберитесь в разнице между застенчивостью и низкой самооценкой. С самого начала честно заявите о своей застенчивости. Расслабьтесь и не торопите вот-вот начавшиеся отношения. Узнайте своего партнера поближе с помощью технологий. Практикуйте новые отношения, устраивая тренировочные свидания. Позвольте своей второй половинке говорить столько, сколько ей захочется. Подготовьте темы для непринужденных бесед. Возьмите за привычку говорить «да». Ходите на непринужденные свидания. Дышите глубоко, чтобы расслабиться.

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Plenty of shy people are very comfortable and happy with themselves, and have healthy levels of self-confidence. Don’t think that just because you’re shy, there’s something wrong with you. Your partner chose you because they liked your personality, and your shyness is part of that. Even if it’s something you want to work on for your own sake in the relationship, never forget that you can be confident and powerful even if you’re shy. Never apologize for being shy. Explain why you’re reacting the way you are, say that you’re working on it because you want to, but never give anyone the impression that you owe them extroversion. Studies have shown that discussing your shyness-related anxiety can lessen the effects of it, and experts suggest that showing vulnerability is actually a good way to increase trust and intimacy between partners. Especially in new relationships, it's very important to have a conversation about your shyness at the outset; this will pave the way for easier conversations down the road that will make your relationship a lasting one. There’s certainly nothing to be ashamed of, so be open and honest about how you’re feeling when you feel yourself tensing up.  Don’t bottle up your nervous feelings to deal with them later. Tell your partner how you’re feeling in real time. Don’t dwell on your shyness; get it out in the open, then move on to another subject when the feeling passes. Let your partner comfort you if they try. Because you know that you struggle with shyness, you might put extra pressure on yourself to make a relationship work immediately, but relationships don't work like that even for extroverted people. Instead of trying to connect with your boyfriend or girlfriend all the time, take enough time with yourself and with the friends and family you feel comfortable with to keep yourself happy. When you're happier, your relationship will have a better chance of working out. Many shy people find that it's face-to-face interactions that cause them the most anxiety, but that they can...


Разберитесь в своем вопросе. После того, как вы определились с отраслью знаний, уточните тему, которая вас интересует. Найдите форум, на котором обсуждается ваша тема. Найдите чат, посвященный интересующей вас теме. Воспользуйтесь специальными сайтами для вопросов. Посмотрите на стиль общения форума, который вы открыли.

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Determine what the general field of knowledge you will require to get it answered. For example, if you have a question about your computer, you will want tech experts to help. If your question is related to home improvement, you will want information from contractors. Once you know the general field, look at your question and figure out what niche you fit into. In every general category, there are a variety of sub-fields. For example, if your tech question is about using Windows, you'll want to focus on Windows experts. If your question is about a specific program in Windows, such as Photoshop, you'll want to find Photoshop experts as opposed to Windows experts. Enter in the category you need into a Google search and add the word "forum". For example, if you need to ask Photoshop questions, search for "Photoshop forum". Almost all forums will require you to register for a free account before you can post. beyond forums, you may be able to find more immediate responses by joining a chat room dedicated to your topic. The most popular chat room network is Internet Relay Chat (IRC), which contains a staggering number of chat rooms for just about any topic imaginable. For more information on using and navigating IRC, see this guide. There are several sites that allow you to post any question in the hopes that you will get it answered. These sites can be good for general questions, but you are less likely to get a quality answer from an expert in the field. Take all responses with a grain of salt. Popular sites include:  Stack Exchange Ask.com Yahoo Answers Quora Wiki Answers Every community on the internet has its own style and set of rules (both written and unwritten). Spend some time reading through other posts before making your own. This will help you learn the etiquette for that specific forum. Knowing how to ask your question in a way that fits in with that culture can really help you get the answers you need.


Разберитесь в своем подавленном состоянии. Присоединитесь к группе поддержки для людей с депрессией. Ведите дневник. Внесите полезные изменения в свой образ жизни. Обратитесь к психологу. Рассмотрите возможность приема лекарств. Медитируйте или молитесь.

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If you often feel hopeless or worthless, you are probably depressed. This is a serious medical condition that needs treatment. The sooner you understand this, the sooner you can find support and improve your well-being.  Click here to learn more signs of depression. The people in these groups share their experiences, encourage each other, and give advice on how to cope. You might be surprised by the number of people who understand what you're going through.  In the United States, search this map of support groups. There are many online support groups or depression forums as well, including the DBSA alliance, depression-understood.org, or the collection listed at psych central. You may even want to look into Youtube channels that deal with depression. This can help you to find a community of people who are having similar experiences. Take a few minutes each day to unload your thoughts and feelings on paper. Many people find they feel better if they get a chance to "share" private experiences in this way. Over time, the journal can help you identify what affects your mood, and which coping mechanisms help or don't help. End each entry with something you're grateful for. Remembering small things like a good cup of coffee or a stranger smiling at you can boost your mood. Forcing yourself to stick to a regular schedule can help your mood, though this can take a few weeks to kick in. Try to get enough sleep each night, and get up and dressed each morning. Leave the house for at least a short walk. Eating a healthy diet and exercising regularly can lead to a major mood boost. Avoid alcohol, nicotine, and other drugs. While they may make you feel better in the short term, they often make it harder to fight your depression. Overcome your addiction with professional help if necessary. Therapy is an effective treatment for depression, recommended by many experts and organizations. Regular visits with a licensed psychologist can help you find coping mechanisms and make positive life changes.  You might need to try out...


Разберитесь в своем цикле. Сделайте таблицу для как минимум 8 циклов. Рассчитайте свой первый фертильный день. Рассчитайте последний фертильный день. Знайте о минусах этого метода.

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This method uses the calendar to count days between cycles and anticipate when your fertile days will be.  Most women with regular periods have a 26-32 day cycle, though your cycle could be as short as 23 days, or as long as 35 days. A wide range of possible cycle-lengths are still normal. The first day is the beginning of one period; the last day is the beginning of the next period. Remember, though, that your period may vary slightly from month to month. You could be on a 28-day cycle for one or two months, and then shift slightly the next month. This is also normal. Using a regular calendar, circle the first day of each cycle (the first day of your period).  Count the number of days between each cycle (include the first day when you count). Keep a running total of the number of days in each cycle. If you find that all of your cycles are shorter than 27 days, don’t use this method as it will give inaccurate results. Find the shortest cycle among all those you’ve tracked, and subtract 18 from that number of days.  Write down the resulting number. Then locate day one of your current cycle on the calendar. Starting at day one of your current cycle, use the number you wrote down to count forward that number of days. Mark the resulting day with an X. The day you’ve marked with an X is your first fertile day (not your ovulation day). Find the longest cycle among all those you’ve tracked, and subtract 11 from that number of days.  Write down the resulting number. Locate day one of your current cycle on the calendar. Starting at day one of your current cycle, use the number you wrote down to count forward that number of days. Mark the resulting day with an X. The day you marked with an X is your last fertile day and should be your day of ovulation. This method requires careful and consistent record-keeping and can thus be prone to human error.  Because your monthly cycles may shift, it’s difficult to precisely time your ovulation with this method. This method is best used in conjunction with other...


Разберитесь в своих желаниях и целях. Сосредоточьтесь на том, что на сегодняшний день является для вас наиболее важным и достижимым. Поставьте перед собой долгосрочные цели. Сформулируйте план.

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The first step is to know what you want in life. We’re not just talking about material objects but goals, achievements, and feelings. Look inside and ask yourself what it is that you most desire.  Ask what it is that you want in life and what is most important to you. Try writing down your answers as they come, without assessing them. Be as specific as possible in your stating what you want. “I want a lot of money” is a start, but “I want to be financially secure and retire by age 50” is more specific and better. Are your desires achievable? Are they realistic? Are they about you? They will need to be. You might have a good job, but can you manage to retire early? How would you do so? Let’s be real: you probably cannot achieve everything that you want in life. Cars, clothes, fabulous riches, luxuries – it would simply take too much effort and divide your energies. Focus on what is most important to you, giving that your full effort.  Look again at your list of wants and desires and reassess it. What is at the top? Is your desire for financial security and to retire early really what you want most out of life? Ask yourself again whether it is doable. Are you sure that you can manage this goal or are you simply setting yourself up for failure? Try to be realistic and open-minded. Don’t embark on an overly ambitious dream if you doubt that it can be done. Having a long-term goal will give focus to your ambitions, give you a sense of purpose, and make you aware of possible obstacles. For instance, where and how to you envision your life in the future? What lifestyle do you expect? What things to do want to do?  Identify a long-term goal. Try, again, writing it down and be as specific as possible. “I want to retire at 50” is not as specific and achievable as a goal as saying “I want to be debt-free, own my own home, and be able to retire at 50 on an annual income of at least $50,000.” The latter sets concrete benchmarks for success. Start to brainstorm pathways to success. How can you get there? What sort of job...


Разберитесь в своих негативных мыслях и установках. Разберитесь в том, какие ситуации влияют на вашу уверенность в себе. Выясните, влияют ли другие люди на ваше самоощущение. Подумайте о своем образе жизни. Подумайте о том, что вас окружает.

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In order to be more confident, you will have to address some of your negative thoughts and beliefs. Keep a journal handy so that you can write down any negative thoughts and beliefs that enter your head throughout the day. Then, look over what you have written and try to determine where the thought or belief is coming from. What situations or people might be causing you to have these types of thoughts and beliefs? Many people have triggers that affect their confidence in negative ways. Try to identify the situations and places that seem to have a negative effect on how you feel about yourself. Being aware of these situations may help you to better address the way that they make you feel. For example, you may notice your confidence takes a blow when you go to the gym. Try to think about what it is about this situation that makes you self-conscious and make adjustments to help improve your self-confidence. Would you feel better if you wore different clothes? Used a different machine? Or went to the gym during a time when it is less crowded? Criticism from a friend or family member can also have a negative effect on your confidence. If you think that a friend or family member may be affecting your ability to be confident, you will need to find a way to deal with that person. Exercising, eating well, and getting plenty of rest can all have an impact on how you feel about yourself. If you do not take good care of yourself, your mind may be getting the idea that you do not value yourself. Send positive signals to your mind by taking care of your physical needs and staying healthy. Having a pleasing environment can help to make people feel more confident. If your home is not clean and inviting, it may be affecting the way that you feel about yourself. Do your best to keep your home (or at least your room) clean and inviting. Place meaningful objects around to help make it feel special and inviting.


Разберитесь в своих чувствах. Обсудите с врачом возможные пути лечения. Не стесняйтесь обратиться за помощью. Составляйте письменные планы на каждый день. Постарайтесь заниматься физическими упражнениями хотя бы по 30 минут в день. Измените свой рацион питания. Регулярно бывайте на солнце.

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This is an important step in getting better. Oftentimes, depression makes you feel as though this is how you are supposed to feel, and identifying your depression helps you to treat it. Write down how you feel, and do it regularly. This will help to mentally separate you from your depression, and allow you to analyze and track your emotions, as well as provide valuable information to any doctor you see for treatment. . Even if you suspect you're feeling this way for some other reason, talk to your doctor about your symptoms. Your doctor should be able to direct you to valuable resources to help return yourself to a healthy state of mind. Bring in your description of how you're feeling. Describe the severity and the consistency of the feelings. Be totally honest with your doctor. Depression is dangerous. It can make you feel isolated, worthless, and empty. No matter how severe you feel that your depression is, tell someone you trust. If you're feeling suicidal, call a hotline at any time and talk to someone or call emergency services, such as by dialing 911 in the US:  1-800-SUICIDE (1-800-784-2433) or 1-800-273-TALK (1-800-273-8255) You can text 1-800-799-4TTY (1-800-799-4889) LGBT Youth Suicide Hotline: 1-866-4-U-TREVOR Depression can make it feel like you have no sense of purpose. It can make it difficult to get out of bed each day, much less do anything productive when you're out. The world can be overwhelming. To help yourself stay motivated and focused, it's important to establish clear and simple goals.  Write out a list of things, even simple things, that you can do today to make yourself productive. Don't be afraid to list out extremely small things, like "Brush your teeth" or "Pick up the kids" or "Eat something" or "Don't smoke." Focus on the little stuff you need to do. Write out your accomplishments each day at the end of the day, if that works better for you. Listing out everything that you did will help you focus on your successes. Your moods are impacted by lots of different factors, but if...


Разберитесь в своих чувствах. Подумайте, действительно ли вы этого хотите. Поговорите о своих чувствах с близким другом или подругой. Живите дальше. Будьте порядочным человеком даже при расставании.

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Ask yourself why you want to break up with this person, and identify all of the things that make you unhappy in the relationship.  Make a list of the things that bother you. Is the distance the problem, or is your partner the problem? Consider whether you can change any of these things, or whether they are simply immutable side-effects of a long-distance relationship. If you are undecided, make a list of positives and negatives: reasons to stay in the relationship, and reasons to leave it. Consider the weight of each point; one very powerful negative may negate a long list of positive aspects. Consider whether you can resolve your frustrations by talking with your partner. If you are certain that you want to break up, then gather your resolve and make a plan. If you are tired of the distance, but you still love your partner, consider talking to him or her about the future. Long-distance relationships tend to work best when there is a light at the end of the tunnel: when you and your partner are planning to close the geographical distance in the near future. If you need to bounce your thoughts off of someone, but you aren't ready to speak with your significant other about the problems in your relationship, consider seeking the advice of a close friend, family member, or counselor.  Lay out your grievances and explain why you are thinking about a break-up. Ask your confidante if your reasons are reasonable. He or she may validate your thoughts or help you see your situation in a new light. If your confidante has experienced a long-distance break-up themselves, it may benefit you to ask for their advice. He or she may be able to give you valuable tips. Stop living under the shadow of a long-distance relationship. Open yourself up to the opportunities around you and consider what will make you truly happy.  If you think that you want to break up with someone, giving yourself a taste of life on the single side will help you make your decision. If you begin to disconnect from your long-distance partner, and you...


Разберитесь в своих эмоциях. Не принимайте все близко к сердцу. Поставьте себя на место другого человека. Не будьте слишком строги с собой.

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In the direct aftermath of any kind of disappointment, it's vital to manage your emotions. Whether they're good or bad, you need to feel what you're feeling in order to process.  Give yourself a day or so to experience your emotional reaction to a disappointment. You do not have to act on your emotions at this point and, in fact, it is better not to act. You can simply let yourself take a low-key day to consider how you're feeling. Do you feel angry? Confused? Afraid? It can help to do some light journaling, jotting down how the disappointment made you feel and why.  It's important to experience your emotional reaction to an event. Your emotions can offer you insight into how much something meant to you. If you feel mildly annoyed that your boyfriend cancelled date night at the last minute, your disappointment may not be that significant. However, if you find yourself emotionally distraught all day over the let down, there may be deeper issues at play you need to address. While disappointment feels very personal, it's not always a shot at you. Even if it's hard, try not to take another person's failings personally. It's not necessarily a reflection of how that person feels about you.  Many people have a tendency to internalize life's setbacks. You may feel if someone else let you down, you must have done something to bring that letdown on yourself. You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome.  Try to silence that negativity. This narrows your point of view in a way that's simply inaccurate. There are a variety of factors that may lead to a disappointment. The person who let you down did not, in all likelihood, intend to hurt you. Before personalizing disappointment, consider all the factors involved.  Remind yourself that you don't know all the facts. If your best friend suddenly cancelled a lunch date, this can sting. However, maybe she was having a bad day. Maybe she experienced a disappointment of her own, at work or in her personal...


Разберитесь в себе, почему вы хотите бросить курить. Назначьте день, когда вы бросите курить. Избавьтесь от сигарет и всего, что с ними связано. Меньше выкуривайте или бросьте курить раз и навсегда.

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Most people find that just knowing they should quit isn’t enough of a motivation to do so. To quit any type of addiction, it’s necessary to have a rock solid reason that means more to you than smoking cigarettes ever could. Think deeply about why you personally want to quit. In other words, what’s your motivation for living a full, healthy life?  Many people can only find the strength to quit when they realize they’re doing it for someone they love. Is your inspiration for quitting the fact that you want to live to see your children or grandchildren grow up, or you want to grow old with your partner? Perhaps the reason is that you don’t want to ruin your own health. Maybe you have a list of things you want to accomplish before you die, like writing a novel or hiking the Pacific Crest Trail. If you’re hard up financially, saving money can also serve as a motivation, especially when you consider all the other things you could be spending it on. Make sure to write down your reasons for quitting as well as the reasons why you smoke. Having this written out will make it easier for you to remind yourself of your reasons for quitting, which is crucial since the psychological aspects of smoking are far more powerful than the physiological aspects. It is helpful to tell people about your plan and let them know when your start date will be. If you tell everyone you know that you’re quitting on your birthday, you’ll be more likely to hold yourself to it. Tell people who you know will be supportive of your plan.You can also ask friends and family members to help hold you accountable. For example, you can promise to pay them a certain amount of money if they see you smoking. This may help to motivate you to stick to your plan. In the days leading up to your quit date, start getting rid of the stuff that helps support your habit. Toss out all your special papers, your ashtrays, and other items that remind you of smoking. Keeping them around is a sign that you’re not really committed to quitting, since you must assume that...


Разберитесь в симптомах. Жалуйтесь на боль в висках. Избегайте света и шума. Начните постепенно.

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You can't credibly fake an illness if you don't know what is wrong with you. If you are complaining about a terrible headache, make sure you know exactly the kind of headache you want to fake so you can explain to others what is wrong with you when they ask. If you are trying to get out of an event, make sure you emphasize how bad your symptoms are. This way, it won't seem as if it is not worth letting you skip whatever you are trying to avoid. One of the main symptoms of a headache is the pain around your temples or forehead. Hold your hands up to your head and massage your temples as you complain about the pain. You can even moan or make uncomfortable noises to drive home that you feel terrible. Light and noise sensitivity is a common symptom of a really bad headache. To fake this symptom, close or squint your eyes, appearing as if the presence of light or interruption of noise it too much for you. Avoid going into places that have too much noise or light because it would cause you too much pain if you really had a headache. Don't over sell this symptom. You want it to be believable, not cast suspicion on your actions. Make it subtle and not over the top. Most headaches don't start automatically, so start complaining about the symptoms slowly. You must be subtle about the issues that you have or it will seem like you are faking it. Start by first commenting how your head hurts a little bit. A little while later, rub your temples, complaining of the pressure in your head. Then mention that the lights and noises are bothering you. Showing the symptoms is the only way people will believe you.


Разберитесь в ситуации. Оставайтесь собой. Отложите телефон в сторону. Умейте вовремя прощаться.

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Some dates are more formal than others. Be sure to show some more skin than you would in the work place and keep a giant smile. Staying confident will help win their heart.  Dressing for the occasion. Don’t wear a ball gown to go horseback riding and don’t wear a bikini to ice skate. Just because you look sexy, that will all go away if you can’t participate in the date. Be sure to dress for the date. Don’t overdo it. Just because you’re going on a date, don’t be overly sexy. Too much make-up or clothes that are too revealing will have the opposite affect and make you look less than desirable. Stay comfortable so that you can show off your confidence instead of fidgeting in clothes that don’t fit. There shouldn’t be any stress on a date. Be comfortable and confident in your skin, and you’ll become alluring.  Be comfortable in your body language. Interact with your date by offering to share foods or lending them a jacket if they’re cold. If you’re trying to force yourself to be someone you aren’t, it comes off as confusing instead of confident. You can be quiet sexy, as long as you are sure of who you are. It’s tough nowadays but turning your phone off for a couple hours will go much further on a date than you could imagine.  Keeps you engaged. There is no need to spend more time on your phone than with your significant other. In order to turn the romance up, turn your cell phone off.   Helps portray confidence. If you’re looking at your phone consistently instead of at your date, there’s a problem. They will feel underappreciated and unengaged. Looking at them instead shows that you’re confident and will help them feel at ease. Encourages them to put their phone away. If you’re always on your phone, they will be too. Try putting it away for the entire night and they will likely do the same. All-nighters aren’t typically a good idea for a date. It makes it harder to focus and stay engaged. If you’re tired, it is ok to say so. Make a point to tell them if you had a good time and then leave. Make them miss you.  ...


Разберитесь в соотношении между силой, массой и ускорением. Измерьте массу заданного объекта Измерьте ускорение объекта. Умножьте массу объекта на ускорение.

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The force of an object is simply the product of its mass and acceleration. This relationship can be defined by the following formula: Force = Mass x Acceleration. Here are a few other things to keep in mind as you measure force:  The standard unit for mass is kilograms (kg). The standard unit for acceleration is m/s2. The standard unit for force is the newton (N). The newton is a derived standard unit. 1N = 1 kg x 1m/s2. An object's mass is the amount of matter that it contains. The mass of an object never changes, no matter what planet it's on; while weight fluctuates depending on gravitational pull, your mass is the same on Earth and on the Moon. In the metric system, mass can be expressed in grams or kilograms. Let's say the object we're working with is a truck that has a mass of 1000 kg.  To find the mass of a given object, place it on a triple beam or a double pan balance. This will calculate the mass in kilograms or grams. In the English system, mass can be expressed in pounds. Because force can also be expressed in pounds, the term "pound-mass" has been coined to distinguish its usage. However, if you find the mass of an object using pounds in the English system, it's best to convert it to the metric system. If you know an object's mass in pounds, simply multiply it by .45 to find the mass in kilograms. In physics, acceleration is defined as a change in velocity, which is defined as speed in a given direction, per unit of time. In addition to the common definition of acceleration as speeding up, it also can mean an object is slowing down or changing direction. Just as velocity can be measured with a speedometer, acceleration is measured with an accelerometer. Let's say the acceleration of the 1000 kg truck we're working with is 3m/s2.  In the metric system, velocity is expressed in centimeters per second or meters per second, and acceleration is expressed as centimeters per second per second (centimeters per second squared) or meters per second per second (meters per second squared). In the English...


Разберитесь в сути гипноза. Исследуйте собственное психическое состояние. Найдите тихое и спокойное место. Создайте собственные утверждения. Примите тот факт, что самовнушение может не подействовать сразу. Помните о постоянстве. Когда нужно обратиться к специалисту?

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Unlike the myths in popular culture, hypnosis doesn’t render you unconscious, and you cannot be forced to do anything against your will while under hypnosis.  Hypnosis first encourages you to relax. Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you. If you are on your own, you may find a hypnosis CD or soundtrack with relaxing noises helpful.  Once relaxed, hypnosis provides statements and suggestions to help you change your behavior. It is thought that the hypnotic state makes you more receptive to embracing suggestions.  Hypnosis helps you achieve focus. While in a hypnotic state, ideally you will focus only on the goal that you want to accomplish. This enhanced focus can help you accept the suggestions and prepare you to work for your goal. Hypnosis can’t make you do something you don’t want to do. It cannot give you a “secret password” that makes you never want to smoke again. It can, however, help you focus, concentrate, and change your behaviors.  Hypnosis works best for people who are suggestible. If your personality is very resistant to new ideas or changes, or if you find it difficult to suspend disbelief, hypnosis may not be a good fit for you. Hypnosis relies on your own belief that the treatment will work. Hypnosis will only help you make changes that you actually want to make. For self-hypnosis to help you, you must be committed to quitting smoking. Ideally, it should be free of all distractions: no TV, no cell-phones, no other people. You should feel comfortable and relaxed in this location. If you can, avoid lying on a bed, as you may end up falling asleep instead of entering a hypnotic state. A comfortable chair or recliner may be more helpful to keep you relaxed but awake. Hypnosis may be more effective if the suggestions you use are direct statements, rather than abstract questions. Rather than asking yourself something like “Why do I smoke?” consider using statements such as...


Разберитесь в сути добра. Рассмотрите злые поступки, которые совершали люди. Выберите человеческую или нечеловеческую суть злодея. Сделайте персонажа злым из-за решений или поступков, а не характера. Не используйте ленивые упрощения. Подумайте, как ваш злодей оправдывает свои действия. Наделите злодея понятными и близкими людям мотивами и целями. Рассмотрите взаимоотношения злодея с помощниками или приспешниками. Рассмотрите аспекты злодея, которые не всегда были злыми. Дайте приспешникам, сторонникам и помощникам причины следовать за злодеем. Рассмотрите чувства и взаимоотношения злодея с другими героями. Придумайте способ ввести злодея в сюжет.

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Anything else is wasting your time, because this is the only thing you actually need to know, you can not create a bad person without knowing what is good then bad is the opposite. Turn to the news and history books to see examples of how real people can do terrible things. If your villain is a non-human creature, things can a bit different. Maybe your non-human creature actually has no concept of good and evil and though may be evil in some way, is more amoral than actually malevolent. Evil isn't simply something that someone is, it's something that a person chooses. Give your reader a sense of why this character is evil and not good. Have the villain personally do evil acts (not just order them to happen). To make it more effective, have the evil acts happen to a person that the reader cares about. To write an interesting character, you'll want to avoid the overused tropes and shortcuts. This includes writing villains who have very little motive.  Sadism isn't a real motivation. Your character needs a good reason to do evil acts instead of eating dessert in front of their TV. It's boring, and not very believable, to have a villain who does evil acts "because it's fun." Don't superficially rip off Nazis. Use literal Nazis as villains, or if you use Nazis as an inspiration, do some detailed research about their rationales and how they worked. A person or group shouldn't just seem "bad" because they look like Nazis, but because they are nuanced in their evil beliefs and actions. Mental illness and disabilities don't make people evil. "They're evil because they have a mental condition" is lazy writing that is deeply insulting to the many good people with real emotional and developmental disabilities. (Disabled people aren't more violent than anyone else, but they are much more likely to be victims of violence.> Don't support discrimination by caricaturing them as evil.) Avoid cheesy, academic language. This is pretty overdone. Avoid the lazy writing of simply having a villain cackle at actions they think are...


Разберитесь в том, зачем вам разводить собак. Найдите дом для щенков, прежде чем приступить к разведению Узнайте больше о беременности у мопсов.

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When you begin thinking about breeding your pug, you need to make sure that you are breeding for the right reason. The real reason you should breed your pug is to improve the pug breed overall.  This means that you want to breed your pug in order to produce more happy, healthy pug specimens. You should not breed pugs if you just want to make money or profit in any other way. ind homes for puppies before you start. Breeding pugs is not a solitary practice. Once your pug produces puppies, the puppies will need some place to go. To ensure that your breeding can go off without a hitch, try to line up homes for the pug puppies ahead of time. You will need to screen possible owners to ensure that they will create a good home for the pug.  If you have the room, money, and space, you can plan to keep the puppies as long as you want or until you find them a home after they are born. Keep in mind that this cost includes vaccinations, dewormings, parasite controls, and spaying/neutering. You can never be sure of how many puppies your pug will have, but make sure you have a decent number of homes, between five to seven, already lined up. This preparation will ensure the puppies don’t end up a burden to you and keeps them out of shelters. Before you start breeding your pug, you need to make sure you understand what goes into pug pregnancy. You will need to know how to cope with a pregnant pug. This includes how long they stay pregnant, what kind of care she will need when pregnant, and any emergencies that may arise.  You also need to know how to handle the birth process as well. You should also make sure you have a veterinarian you trust and that you can call in case there is an emergency.


Разберитесь в том, зачем кошки точат когти. Будьте терпеливы и понимающе относитесь к поведению кошки. Купите своей кошке как минимум одну когтеточку любой формы и вида. Расположите когтеточки в правильных местах. Приучите кошку к когтеточке. При необходимости измените положение когтеточки.

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A cat doesn't scratch to give you grief. A cat scratches because it's a form of exercise for the cat's muscles from the claws right through to the legs, shoulders, and down the back. In addition, scratching also sharpens the cat's claws and cleans the exterior sheath. Cats also scratch to scent-mark territorial areas with their paws, which have scent glands usually indistinguishable to humans, but very distinct to other cats, dogs, and many other pets and animals. and be understanding. You love your cat and the precious bond both of you share. Cats know when you care and will reciprocate. They will do their best to please their human companions, provided they know they're supported and praised. Over time, with repeated loving practice, your cat should become used to leaving the furniture alone and using alternatives for their scratching. A scratching post is the answer to your scratching problem, but it will take time to encourage your cat to use it.  When purchasing the scratching post, there are some things to consider initially. Look for one that is at least as tall as your cat when he/she stands on his/her hind legs. Ensure that it is sturdy and cannot wobble when pressure is applied to it by your cat. Make sure that the scratching post isn't heavy and tall, or it may fall on your cat. Scratching boards and posts come in different sizes and uses. Some are flat on the floor and some are raised. Some are made of hemp. Try different types. It is better to have too many around, than not enough. Some cats prefer to scratch on a horizontal surface like the carpet. Orientate the scratch post horizontally or vertically to match their preference and they will be more likely to use it. There are cardboard, sisal, and carpet based options for horizontal surfaced scratching.   Whatever you choose, avoid anything fluffy. A cat's scratching post must be like tree bark (their natural scratching element), rough and coarse. Posts with sisal fiber rope wound around them are best, and the scratchier it is, the less inviting...


Разберитесь в том, как и почему кошки общаются с людьми. Понаблюдайте за тем, в каких условиях кот мяукает. Научитесь понимать другие звуки. Научитесь понимать прочие особые звуки.

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Vocalizing is generally not your cat's preferred mode of communication. A cat's "first language" consists of a complex system of scent, facial expression, complex body language, and touch. Cats soon realize that we don't understand the non-verbal signals they send to each other, so they vocalize in an attempt to communicate in our language. By observing which sounds elicit which actions from us, a cat is always learning how to make requests or demands. If you watch what your cat is doing when he or she meows, you may be able to distinguish which meows are associated with which requests (or protests). While specific meows can vary from cat to cat, there are certain types of meows that are usually associated with specific cat emotions, such as purring or hissing.  The short meow is used as a standard greeting and general acknowledgment. Multiple meows indicate excited greetings.  You may notice a more enthusiastic greeting with increased meowing if you have been gone for a longer period of time than usual. A mid-pitched meow may indicate a plea for something like food or water. A longer, drawn-out "mrrroooow" is a more persistent demand for a need or want. A low-pitched "MRRRooooowww" indicates a complaint, displeasure, or preparation to fight. A loud, lower than mid-pitch "Meow" often signals more urgent begging for something such as food. While meowing is the sound that we most often associate with cat vocalization, cats make other common sounds as well.  Purring, a throaty vibrating sound, invites close contact or attention.  While cats can purr for a variety of reasons, purring is most commonly associated with easy contentment. Hissing is a cat’s clearest sign of aggression or self-defense.  It indicates that your cat is very unhappy, feels threatened or frightened, or is fighting or preparing to fight. While other types of vocalizations may be rarer than meowing, hissing, and purring, understanding them can help you interpret your cat’s communications more fully.  A high-pitch RRRROWW! often indicates...


Разберитесь в том, как кошки выражают эмоции. Предложите кошке много разных игрушек. Выделяйте время на игры с кошкой. Кормите кошку по расписанию. Давайте кошке лакомства. Гладьте кошку. Общайтесь с кошкой спокойно.

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As your cat gets more comfortable with you, they will demonstrate body language that shows they like you. Understanding this body language will help you gauge how comfortable your cat is with you. For example, they may demonstrate head bunting, in which they will lower their head and rub the top of their head against your head or other body part. This is a clear sign that your cat has affection for you.  Your cat has scent glands near their ears, so head bunting is a way for their to leave their scent on you. They may also rub their cheek against you to mark you with their scent. Marking you with their scent is one way of them communicating that they like you. To show you that they like you, your cat may establish eye contact with you and softly blink. The eye contact demonstrates that they trust you. Softly blinking back at them will show them that the trust is mutual. Imitating some of your cat’s body language back to them, such as the head bunting and soft blinking, will deepen your bond with them and show them that you have affection for them. Other examples of their affectionate body language include soft purring, kneading you with their front paws (“making biscuits”), sitting on your lap, and licking you. Toys will keep your cat mentally and physically stimulated in your home. This type of environmental enrichment is a great way to get them to like you. Your cat may prefer certain toys to others, depending on their personality. For example, if they like to chase things, they may enjoy toys that dangle from a pole.  If you have an older and/or more sedate cat, she may prefer a toy that she does not have run or chase after, such as a catnip-filled toy that she can play with when laying down. Be sure to rotate the toys on a regular basis so that they do not become bored with their toy selection.  If you do not want to spend a lot of money on toys, you can also turn common household items into toys for your cat. For example, empty toilet paper or paper towel rolls and paper bags with the handles removed can...


Разберитесь в том, как работает этот метод. Начните работу. Проведите стерилизацию. Проведите дегазацию.

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Ethylene Oxide (EtO) is used for items that are moisture and heat sensitive, such as devices with plastic or electrical components that cannot withstand high temperatures. EtO helps perform antimicrobial sterilization to protect the instruments from making people sick. Studies prove that EtO is a critical sterilization technology for medical and health care purposes. It is a unique and irreplaceable sterilization method. EtO’s uses include sterilizing certain heat-sensitive and irradiation-sensitive materials, as well as some instruments and devices on-site in hospitals EtO is a chemical solution that kills all microorganisms, leading to the sterilization of the item. When using ethylene oxide as a cleaning option, the process has three stages, which are the preconditioning stage, sterilizer stage, and degasser stage. In the preconditioning stage, the technician needs to get organisms to grow on the equipment so they can be killed and the tools can be sterilized. This is done by sending the medical equipment through a controlled temperature and humidity environment. After the preconditioning stage, the long and complicated sterilization process starts. The whole process takes about 60 hours. The temperature control is the most important. If the temperature falls below sterilization level, the process has to start over. The vacuum and pressure of the machine is also important. The machine will not start without the perfect conditions.  Towards the end of this phase, the batch report is produced, which tells the operator if there are any issues with the process. If the machine was set on the auto mode, the machine will move on to the degasser stage if the report shows no errors. If there were errors, the machine will automatically stop the process and let the operator fix it before any further sterilization is done. The final phase is the degasser stage. During this stage, any leftover particles of the EtO are removed from the tools. This is important because EtO gas is extremely flammable and harmful to...


Разберитесь в том, как устроен тазобедренный сустав. Знайте, какие факторы могут привести к замещению тазобедренного сустава. Спросите врача, нужно ли вам заменять сустав полностью. Попробуйте консервативное лечение, прежде чем согласиться на операцию.

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Your hip joint is composed of a ball and a socket. The ball-like structure is attached to the long bone of the thigh called the femur, while the socket is located on the hip bone or pelvis. When you move your legs, this ball rotates into the socket (acetabulum).  In a healthy hip, the ball-like structure is able to glide smoothly in any direction inside the socket. This is because the smooth cartilage, which is a flexible tissue covering the ends of the bones, serves as a cushion. If the smooth cartilage gets worn out or damaged due to a fall or an accident, the movement of the ball and socket becomes rough and rubs against each other. This causes damage in your hip’s bone structure and reduces the mobility of your legs. While there is really no absolute weight or age criteria for total hip replacement, most people who need hip replacement surgery are within 50-80 years of age. Orthopaedic surgeons will evaluate hip issues on a case to case basis but will often recommend it if you demonstrate:  Hip joint pain that severely limits your ability to do basic, daily activities. Hip joint pain that is present both at rest and during movement, day and night. Hip joint stiffness that limits your hip joint’s normal range of motion, especially when lifting your legs or while walking or running. If you have a degenerative hip joint condition, such as osteoarthritis, rheumatoid arthritis, bone necrosis, fracture or in  lesser cases, hip joint diseases found in children. If you are not getting enough support or pain relief from medications, conservative treatment and orthopaedic assistive devices for walking such as a cane or walker. In partial hip replacement, only the head of the femur is replaced by a metal ball so that it will glide into the socket smoothly. In a total hip replacement, both the ball and socket are replaced.  Total hip replacement surgery or hip arthroplasty, is a surgical procedure where the damaged bone and cartilage of the hip joint is removed and replaced with prosthetic parts. A socket made of a...


Разберитесь в том, почему кредитные карты опасны. Следите за соотношением долга и доходов. Выясните, сколько денег вы должны тратить ежемесячно на погашение задолженностей. Проверяйте свою историю расходов регулярно. Прочитайте все договоры по кредитам и кредитным картам. Выплачивайте основной долг.

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The ease of paying with credit cards can quickly lead to overextending yourself and getting into too much debt.  If you have a habit of purchasing things with credit when you don’t have the cash to pay for them, your credit card debt will continue to grow.  Soon, your monthly minimum payments may be more than you can afford.  Controlling impulse spending will help you to use credit cards more wisely. Learning how to manage credit, how to strategically pay down balances and how to maximize rewards can reduce your monthly expenses. Your total monthly debt payments, including car payments, student loans and credit cards, should equal no more than 20 percent of your monthly income.  If you are close to that limit, then hold off on new credit purchases until you can pay down some of those other loans.  Failure to manage your level of debt can not only hurt your credit, but it can also hinder your ability to save for things like retirement. For example, if you pay $300 per month on your car payments, $200 per month on student loans and $200 per month on credit card balances, then our total debt payments per month equal $700. In this example, if you make $3,500 per month, then your debt-to-income ratio equals 20 percent ($3,500 x .2 = $700).  If you make less than this per month, then your debt is too high, and you need to reduce your debt before making any more debt purchases. You can get your credit report for free once per year from annualcreditreport.com.  Your total debt and your payment history appears on your credit report. The way you manage your credit affects your credit score.  Also, errors on your credit report can hurt your credit.  Review your credit report often and know whether you need to work on improving your credit score and/or if you need to address errors on your credit report. Familiarize yourself with all of the fees they charge.  Credit card fees include annual fees, charges for balance transfers, cash advance fees and late fees.  Choose a credit card with a fee structure that matches your...


Разберитесь в том, что вызывает тоску по дому. Научитесь узнавать симптомы тоски по дому. Чаще всего с тоской по дому сталкиваются молодые люди. Держите под рукой знакомые вещи. Делайте то, что любили делать дома. Обсудите свои чувства с кем-нибудь. Ведите дневник Занимайтесь спортом. Общайтесь со старыми друзьями и семьей. Избавьтесь от навязчивых мыслей о доме.

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Homesickness comes from the human need for connection, love, and security. Despite its name, your feelings of “homesickness” might not have anything to do with your actual home. Anything that is familiar, stable, comfortable, and positive can be a source of homesickness when you’re away from it. Research has even shown that homesickness is a kind of grief for a loss similar to mourning a breakup or death.  You may even have pre-emptive homesickness, where you develop feelings of anxiety, loss, or obsession about home before you leave because you are anticipating the separation.  Children and pre-teens typically feel homesickness more than older adults, although people of any age can experience this. Homesickness is much more than just missing “home.” It can cause a variety of feelings and side-effects that can impact your daily functioning. Learning to recognize these symptoms can help you figure out why you’re feeling the way you are and take action to help.   Nostalgia. Nostalgia is when you frequently think about your home or familiar things and people, usually through an idealized lens. You might feel preoccupied with thoughts about home, or find yourself constantly comparing your new situation unfavorably to your old one.   Depression. People who suffer from homesickness often experience depression because they lack the social supports they had at home. You might also feel like you have less control over your life, which can worsen depression. Common signs of homesickness-caused depression include feelings of sadness, feeling disoriented or like you “don’t belong,” withdrawing from social activities, academic or work difficulties, feeling helpless or abandoned, experiencing low self-esteem, and changes in your sleeping patterns. Not wanting to do or not enjoying things you used to do is often a sign of depression.   Anxiety. Anxiety is also a hallmark of homesickness. Anxiety due to homesickness may cause obsessive thoughts, especially about the home or people you miss. You might also have difficulty...


Разберитесь в том, что может считаться нормальным. Посмотрите на вопросы, по которым вы не согласны, с другой стороны. Установите правила. Общайтесь. Набросайте варианты решения проблемы. Помиритесь после ссоры. Обратитесь за помощью.

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Some level of verbal disagreement is normal in intimate relationships, like that between spouses or between kids and their parents. But disagreements and conflicts should not be handled by fighting.  Yelling, name-calling, belittling the other person, threatening to leave, or withholding attention or affection are not healthy ways to fight.  Unfortunately, many people grow up in households where these types of fighting are commonplace, and they tend to handle their own disagreements in much the same way throughout life. In a relationship where fighting is commonplace, it can be difficult to retrain all of the involved parties to stop fighting and instead talk through disagreements in ways that are respectful. But your goal should be a collaborative relationship where differences are resolved through dialogue and where everyone feels safe, respected, and cared for. Instead of a fight, try to understand differences of opinion or disagreements as a problem-solving challenge.  A fight is a situation where you and the other person are against each other. But you and your child, parent, or spouse are not against each other, you are partners! A disagreement is an opportunity to collaborate with your partner for a mutually-satisfying solution. Reframing a fight as a collaborative partnership doesn't make it easier to solve, but it does change the dynamic of the interaction. It is not you against them, it is you and them against the problem. Every healthy relationship has rules, whether spoken or unspoken, about what types of behavior are acceptable. If your relationship struggles with fighting, setting ground rules can be a first step toward a more emotionally stable and fulfilling relationship.  Agree about what is off-limits during a disagreement. For example, name-calling, threats to leave, or personal insults should be avoided. Agree to allow the other person a "time-out" if a disagreement begins to become heated. Promise to revisit the issue later, when all parties are calm. Sometimes, just thirty seconds to...


Разберитесь в том, что происходит во время менструации. Знайте, какая усталость считается нормальной. Обратите внимание на ненормальные проявления симптомов. Следите за своими симптомами. Обратите внимание на ненормально обильные и продолжительные менструации. Поищите у себя признаки предменструального дисфорического расстройства (ПМДР).

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Menstruation is controlled by hormones, which are released from both the pituitary gland and the ovaries. This process prepares the uterus to accept a fertilized egg and grow the child for nine months. Some women can suffer from more symptoms of fatigue and discomfort during the time period immediately prior to and in the first days of menstruation. Some fatigue during your period is normal so it is important to plan your life around this very normal part of being a woman; however, while some fatigue is normal, extreme fatigue is not. That feeling that you have to take a nap can seem overwhelming. You may not have the energy to go out with friends and your fatigue may interfere with work or your social life. These symptoms can be a part of both premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Note, too, that these are both premenstrual, so they should generally be resolved when you actually begin menstruating. If your extreme fatigue continues during menstruation or starts when you begin menstruating, then it is likely caused by something else. If you have a difficult time dragging yourself to work in the week before and during your period, don’t go out with friends or find that you can do nothing more than sit on the couch for three days a month, it’s time to take other measures to address what is now extreme fatigue. Your first step is to determine if the fatigue you experience is related to your menstrual period. This will help you to plan a strategy which can help reduce symptoms and help recognize when it may be necessary to see a physician. Other illnesses, such as severe depression, anxiety and seasonal affective disorder can also cause fatigue but are not also related to the timing of your menstrual period. Pay close attention to your symptoms throughout the month. Keep a calendar in which you chart how energetic you feel each day. Use a ranking system of one to 10 to help chart the days of the month you feel fatigued. Also chart your menstrual periods, both ovulation and...


Разберитесь в том, что такое контурирование.

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Contouring is a way of applying darker and lighter makeup to different areas of your face in order to highlight and de-emphasize certain features. For instance, you can use:  Darker makeup under your cheekbones to make your face look longer and thinner. Lighter makeup on top of your cheekbones to make them stand out. Darker makeup on your jawbone to make your face look narrower Both types of makeup to make your nose look narrower. Make your eyes stand out more.


Разберитесь в том, что такое менструальный цикл. Научитесь определять первый день цикла. Следите за своим циклом в течение нескольких месяцев. Определите первый день следующего цикла.

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Menstruation begins in women's life once they reach puberty and become fertile. The menstrual cycle is divided into separate phases (follicular, ovulation and luteal) and the first day of your cycle describes  the luteal phase that involves your uterus shedding its blood-rich lining through the vagina, known as menstruation or a period.  Menstrual cycles tend to occur every 21 – 35 days in adult women and 21 – 45 days in younger teenagers. The cycle is counted from the first day of your period to the first day of your next period. Menstrual cycle is linked to fluctuations in your estrogen levels, luteinizing hormone and follicular stimulating hormone. During the first half your cycle (follicular phase), your body is estrogen-rich and the uterine lining becomes thickened in preparation for implantation of a fertilized egg. Halfway through your cycle, your ovary releases an egg into your fallopian tube. This phase is known as ovulation. Conception can occur if intercourse happens in the couple days preceding ovulation. If it occurs at the time of ovulation, the chance of pregnancy is small, because their is not enough time for the sperm to travel to the egg. If an egg released during the ovulation phase does not get fertilized and implant within the lining of the uterus, your progesterone and estrogen levels will drop, causing the uterus to shed its thickened lining during the luteal phase. Understanding the days of your cycle empowers you to make decisions about your health and family planning. To begin determining the first day of your period and the length of your cycle, start by numbering the days of your cycle from the first day of your next period.  Day one of your cycle occurs with the start of your period. Thus, mark your calendar with "X" on the day your period starts.  Bleeding tends to last three to five days on average, but this may fluctuate on individual basis.  On the seventh day of your menstrual cycle, bleeding has usually ceased and your ovaries begin to form follicles in preparation for...


Разберитесь в характере расстройства. Поговорите с лечащим врачом. Знайте возможный прогноз. Поищите группу поддержки для себя и своей семьи.

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Dissociative amnesia is a condition often triggered by trauma in a person's life. A person suffering from dissociative amnesia will forget important personal information about themselves and events in their life, often as a reaction to forgetting the trauma. There will be large gaps in memory far greater than mere lapses of memory or forgetfulness.  Dissociative amnesia is diagnosed with a thorough medical history, plus exams to discount the possibility of the symptoms occurring due to a medical condition. Then, a psychologist or a psychiatrist may perform an interview or assessment to further clarify the diagnosis. People with dissociative amnesia may also experience symptoms of other mental illnesses like depression or amnesia. It is important that you understand the disorder and how it impacts the sufferer. The more that you understand, the easier it will be to help and to forgive the moments when you feel completely distanced from your loved one.  Also try to learn about what caused your loved one to develop dissociative amnesia. Typical causes include involvement in a disaster in which they witnessed death or were near death, an abusive childhood, major life stresses, time spent in a combat zone, involvement in an accident, etc.  Unless you were also present, you won't be able to completely grasp what they went through but it will help you to understand the depth of their pain. The outcome of treatment for a person with dissociative amnesia depends on a range of variables, including the individual's source of support and how he or she responds to treatment. In general, most people with this disorder regain their memories over time. However, in rare cases, some people never recover their lost memories. If your loved one has access to quality treatment and a strong source of support in your and others, he or she is likely to make a full recovery from dissociative amnesia. You can also gain a more thorough understanding of what your loved one is going through and how to be of assistance through a support...


Разберитесь напрямую с его "притворством". Задавайте наводящие вопросы, чтобы добраться до сути притворства. Поговорите по душам, если эта проблема очень вас беспокоит. Обсудите проблему с остальными своими друзьями. Будьте готовы "сделать перерыв" в вашей дружбе.

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It's one thing when a classmate or lose acquaintance is acting fake. When a close friend starts acting fake, however, it can seriously affect your life because it's much harder to avoid or ignore this person. If you suddenly notice a change in your friend's behavior — s/he starts acting in a way that you know isn't true to their self — speak up. Be prepared for a little resistance, however. No one likes to hear that they are doing something wrong. For example, if you notice that your friend is hanging out with mean, petty people to look "cool," tell your friend that you're surprised by this. Stay polite, but don't shy away from mentioning that you think these people have terrible priorities. Understanding why your friend is acting this way can make it much easier to overcome his or her fake behavior. Asking your friend questions about his or her new behavior is a good way to figure out what's going on, but it's important to stay respectful. You don't want to upset your friend when you can avoid it. Try asking questions like:  "Hey, I've noticed you acting a little differently lately. What's up?" "So you've been hanging out with some different people, huh?" "What's all this new stuff you've been talking about lately?" To a certain extent, what your friend chooses to do is his or her business. However, if the desire to be "fake" cool leads your friend to do things that are unwise, it's your duty as a caring friend to intervene. You may not be able to stop your friend from doing these things, but you can let them know how damaging you think it will be.  If your friend is getting involved with things that put his or her safety in danger (like, for example, drugs), you can tell a counselor or parent. They may be angry about this, but it's better than the alternative. Only do this if you are genuinely concerned for their safety. It is not your place to patrol your friend's choices in life. Keep in mind that you never have to fight fakeness alone. If you've noticed that one of your friends has been acting fake, odds...


Разберитесь с «делением» матриц. Убедитесь, что матрица, на которую вы «делите» другую матрицу, является квадратной. Проверьте, можно ли перемножить две матрицы. Найдите определитель матрицы 2 × 2. Найдите определитель большей матрицы. Продолжите вычисления.

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" Technically, there is no such thing as matrix division. Dividing a matrix by another matrix is an undefined function. The closest equivalent is multiplying by the inverse of another matrix. In other words, while [A] ÷ [B] is undefined, you can solve the problem [A] * [B]-1. Since these two equations would be equivalent for scalar quantities, this "feels" like matrix division, but it's important to use the correct terminology.  Note that [A] * [B]-1 and [B]-1 * [A] are not the same problem. You may need to solve both to find all possible solutions. For example, instead of (13263913)÷(7423){\displaystyle {\begin{pmatrix}13&26\\39&13\end{pmatrix}}\div {\begin{pmatrix}7&4\\2&3\end{pmatrix}}}, write (13263913)∗(7423)−1{\displaystyle {\begin{pmatrix}13&26\\39&13\end{pmatrix}}*{\begin{pmatrix}7&4\\2&3\end{pmatrix}}^{-1}}.You may also need to calculate (7423)−1∗(13263913){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}^{-1}*{\begin{pmatrix}13&26\\39&13\end{pmatrix}}}, which may have a different answer. To take the inverse of a matrix, it must be a square matrix, with the same number of rows and columns. If the matrix you're planning to inverse is non-square, there is no unique solution to the problem.  The term "divisor matrix" is a little loose, since this is not technically a division problem. For [A] * [B]-1, this refers to matrix [B]. In our example problem, this is (7423){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}}. A matrix that has an inverse is called "invertible" or "non-singular." Matrices without an inverse are "singular." To multiply two matrices together, the number of columns in the first matrix must equal the number of rows in the second matrix. If this does not work in either arrangement ([A] * [B]-1 or [B]-1 * [A]), there is no solution to the problem.  For example, if [A] is a 4 x 3 matrix (4 rows, 3 columns) and [B] is a 2 x 2 matrix (2 rows, 2 columns), there is no solution. [A] * [B]-1 does not work since 3 ≠ 2, and [B]-1 * [A] does not work since 2 ≠ 4. Note that the inverse...


Разберитесь с заложенностью носа. Если вам кажется, что храп вызывает заложенность носа, воспользуйтесь средством против заложенности носа или примите антигистаминный препарат. Используйте в спальне увлажнитель воздуха. Используйте раствор для промывания носа от грязи и слизи. Попробуйте пользоваться специальными полосками от храпа, пока у вас заложен нос.

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If your nose is stuffy and you have trouble breathing, you may be snoring at night to overcompensate for the reduced airflow. If you suffer from a chronic sinus infection, speak with your doctor about treatment. Use these only as a temporary measure. Prolonged use of either can pose health risks.  Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. Change your sheets and pillowcases often to remove bedroom allergens. Vacuum your floors, clean your curtains, and dust the place down. Many respiratory infections are caused by germs floating around in our living spaces. to humidify your bedroom. When you breathe dry air, your airways tighten, reducing the amount of air that can pass through your windpipe. If your bedroom is very dry, you may be snoring to compensate. Most pharmacies sell bottles of saline solution, and some of these solutions are medicated with decongestants to potentiate the effect. Use these nasal decongestant sprays sparingly, as they can dry out your nose with overuse.  Take a warm shower or bath before bed to keep your breathing channels from drying out. Hot, moist air will help drain the mucus from your sinuses and keep them unobstructed. As noted before, raise the head of your bed or sleep on an extra pillow. This will help reduce the amount of mucus that drains and blocks your nasal passages. These sticky strips may make your snoring quieter, but they are not likely to actually fix the problem. Nasal strips are available at most pharmacies. Following the directions on the package and tape one of the strips to the outside of your nose. They work by lifting and opening your nostrils to increase airflow.


Разберитесь с концепцией фазы канала. Найдите провода, ведущие к задней части одного из динамиков. Используйте цифровой фазовый процессор. Отрегулируйте уровни, чтобы обеспечить потерю вокала.

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Two sound waves moving up and down together are said to be "in phase." When one of the waves is moving up at the same time as the other wave moves down, the waves are said to be "out of phase." Out-of-phase waves cancel each other out, resulting in a flat line of sound. Flipping the phase on one speaker will cancel the matching signal's waves in the other speaker. The efficiency of this as a technique is pretty debatable. It may theoretically work, but it's not a way to save a song file without vocals. Each speaker usually has two wires going into it, one with a positive lead and one with a negative lead. Usually these are red and white, black and red, or black and white. Sometimes, they're black and black. Swap the two wires going into one speaker around.  Where the black wire was connected, connect the red wire, and move the red wire to the black wire's terminal. Many modern stereo systems and head phones do not allow you to swap wires on the back of one speaker. Sometimes the wires are bundled into one wire sleeve. The only way to swap the bundled wires is to splice them or re-solder the connector. There are special digital techniques using chips called Digital Signal Processors to do the flipping of the wave inside the stereo or hi-fi. Usually the button is a "Karaoke" button, which flips the one side of the stereo image phase. If your stereo or app has one of these, then just press it and the Lead Vocals will get very soft or disappear. Background vocals are often mixed more to the left or right, so these are hard to remove. You will have to sing along with them and pretend they are your very own backing choir, if you're trying to make a karaoke track.  Flipping phase really affects Bass waves. So the Bass might disappear along with the Lead Vocals. Digital DSP Karaoke systems will fix this by flipping the phase on only the Vocal frequencies. Try adjusting the levels on your stereo to get it to sound correct. Sophisticated vocal removal systems or software allow you to decide which frequencies get...


Разберитесь с механикой бега. Бегайте часто. Отдыхайте и восстанавливайте силы.

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The 800m run is a middle-distance race. These rely on the runner being able to maintain a fast pace throughout the race and then being able to sprint in the last stretch. Working out is going to require you to hone in on the following three abilities:  Develop middle-distance running mechanics. This is also known as speed-stamina. You're going to need to establish a fast pace for the beginning of the race while maintaining control of your body. The goal is to be able to maintain a comfortable, but fast pace throughout the run, keeping in mind that you will exert a lot of energy in a full sprint at the end of the race. Learn to run in runner traffic. People who run an 800m race will have to deal with runner traffic on the inside of the track. Train yourself to minimize being caught in the pack by running in groups to learn how to be conscious of your running form without clipping the person in front of you. Run anaerobically. The last half (350-400 meters) of the race, your body will often feel fatigue from your almost sprint-like speed. Build this ability by sprinting 400m at a faster than normal pace; then walking for 2 minutes before repeating. This interval training will improve your anaerobic fitness. Run most days, alternating 400m and 1600m distances.  Focus on what attributes best match the 800m. Use the 400m to develop speed in sprinting. Use the 1600m to develop a high-speed endurance pace. Refer to your training schedule. Remember to take rest days to stretch and continue eating a healthy diet to fuel for your next run. Also go on runs that will train your body in different ways, like hill running to improve leg muscles and cardiovascular strengthening. Always follow hard days with easier days. After a hard workout, give your body time to recover by either resting or doing a lighter workout.  While you typically want to be somewhat active on rest days, you also need to allow your body to truly rest. This means that you get enough sleep and keep a consistent sleep schedule.  Don’t run on an injury....


Разберитесь с ограничениями, которые устанавливает система Windows. Создайте резервную копию важных файлов, которые хранятся на флешке. Скачайте Bootice. Распакуйте скачанный файл, чтобы извлечь Bootice. Запустите программу Bootice. Выберите правильную флешку. В Bootice нажмите «Parts Manage» (Управление разделами). Нажмите «Re-Partitioning» (Создать разделы). Выберите опцию «USB-HDD Mode (Multi-Partitions)» (Режим USB-HDD [несколько разделов]) и нажмите «OK». Задайте размер каждого раздела. Присвойте разделам метки. Укажите тип каждого раздела. Нажмите «OK», чтобы запустить процесс форматирования. Приступите к работе с активным разделом. Укажите активный раздел в Bootice.

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While you can use third-party tools to make a multi-partition thumb drive, Windows will only ever be able to read from the first partition. You can use the same tools to change which partition is visible, but only one will be visible at a time. There is no way around this in Windows.  There is no way to create multiple partitions on a USB drive using the Disk Management tool. You must use a third-party utility. If you plug the USB drive into a Linux or Mac computer, all of the partitions will be visible. When you partition the drive, you will lose all the data stored on it, so move any important files to your computer's hard drive before beginning. This utility will allow you to create multiple partitions on the USB drive, as well as switch the active partition in Windows. You can download Bootice from majorgeeks.com/files/details/bootice.html You'll need a program that can open RAR files in order to extract Bootice.  7-Zip is a free archive program that can extract RAR files. You can download it from 7-zip.org. Once you've installed 7-Zip, right-click on the downloaded RAR file and select "7-Zip" → "Extract Here." The free version of WinRAR rarlabs.com can open RAR files as well, but the program has a trial period. You'll find this in the folder that was created when you extracted the file. You'll likely be prompted by Windows to confirm that you want to run the program. Click the "Destination Disk" menu and select your USB drive. Make sure your computer's hard drive is not selected, or you could lose all of your data. Use the size and the drive letter to determine that you've selected the correct drive. This will open the Partition Manager section of the program. This will open the "Removable disk repartitioning" window. This will open the Partition Settings window. By default, the available space will be split evenly between four partitions. You can appropriate this however you'd like. If you want less than four partitions, set the ones you don't want to "0." These labels will help you identify the...


Разберитесь с основами фарминга. Подготовьте свой город. Получите достижение «вкус победы». Заработайте около 1100-1200 трофеев. Не торопитесь улучшать свою ратушу.

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Farming is a term in which the player changes her or his attributes of attacking and defending so that s/he is mostly focused on resources, not trophies.  It involves intentionally losing so that you drop down to lower levels, giving you the opportunity to attack weaker opponents. Since Clash of Clans has several systems in place to try to prevent farming, it requires manipulating some things in your favor. Farming is based both on trophies and your Town Hall level. You receive penalties for attacking towns that are more than one level below your Town Hall, so you'll need to balance your level and your trophies. More on that later. Before you start farming, you will want to ensure that your town is set up properly to both protect your resources and allow you to lose enough to drop down to the level you want to be at. There are several strategies to keep in mind when designing your town.  Protect your storage's. Since you are farming for resources, you don't want your spoils going to a lucky invader. Place your storage's in the center of your town, surrounded by several walls and various defensive buildings. Place your Town Hall in your second layer of walls. This may seem like it will hurt, but that's the whole point. It gives you more room in your base for storages. People will also attack you, and if you put it inside the walls, but not in the core, many attackers will go for the Town Hall, getting 30% which equals a free 13 hr shield. Putting your Town Hall in the corner is not good because a Town Hall is worth 2 storages now. Do not put your storage's right next to each other. If you put them together, if the attackers get to your storage's, they have gotten to them all. By spreading them out, you reduce your overall loss of resources. Place high-level resource collectors inside walls and leave the others outside. Keep checking the game after every 6 to 8 hours and collect the resources from the collectors. This achievement is awarded after you win a certain number of trophies from multiplayer battles,...


Разберитесь с основными математическими понятиями, чтобы лучше понять более сложные. Посещайте все занятия, чтобы не пропустить важную информацию. Будьте внимательны на уроках, чтобы лучше усвоить материал. Ведите полный подробный конспект В случае трудностей попросите учителя помочь вам.

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Math can be a difficult subject, especially if you don’t have a firm understanding of some of the most basic concepts. More advanced mathematical ideas build on more basic ones, so it is not a bad idea to review concepts and ideas that are a little fuzzy, until they become perfectly clear. For example, brush up on Addition, subtraction, multiplication, and division. These are crucial parts of math, and having a firm grasp on them will help you out in more advanced fields of math, including algebra and trigonometry. It’s tough to get better at math if you skip classes. You’ll miss out on valuable instruction if you’re absent, and your math skills remain stagnant. Math skills and concepts are cumulative, meaning that what you learn during week 5 of the semester will build on what you learned during week 4. But, if you skipped classes during week 4, you’ll almost certainly struggle to pick up the concepts taught in future weeks. If you must miss a class (e.g., if you’re sick), email your teacher and ask what information you missed. Politely ask them if you can make up in-class assignments you missed. If you’re a student, focusing and paying close attention to your teacher’s lectures during math class can help you get better in a hurry. Also write down any problems, equations, or figures that the instructor draws on the board. These will be valuable to refer back to if you get stumped while working on math homework outside of class. If you typically sit with a group of friends who whisper or text during class and distract you from what the teacher is saying, move away from them and sit alone near the front of the room. during math classes. As the teacher speaks, jot down detailed notes in your clearest, best handwriting. It’s very likely that what the teacher is saying is important and is something you should remember that will help you study for tests. Writing down what your instructor is saying will help you understand the ideas, and the notes you take will also be a valuable resource when you’re studying for a...