Пользуйтесь фторсодержащими средствами для ухода за зубами. Приобретите минерализующую зубную пасту без фтора. Приготовьте собственную минерализующую зубную пасту.

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Fluoride is put into toothpaste and dental rinses to replace the calcium component in the enamel compounds with fluorapatite, a substance that is resistant to demineralization by acids. Fluoride toothpastes help remove bacterial plaques and can strengthen tooth enamel. Fluoride ions replace calcium ions, which strengthens the enamel.   Fluoride can also help the process of remineralization in part because it is anti-microbial, killing off the oral bacteria that often is an underlying cause for teeth to lose their enamel.  If your teeth are sensitive, use a toothpaste for sensitive teeth. These types of toothpaste can help reduce gum inflammation as well.  There are some tooth remineralization toothpastes, liquids, and powders.  Ask your dentist for her recommendations. You should also only use a fluoride toothpaste with a seal from the American Dental Association. You can also use a special toothpaste meant to rebuild enamel, such as Squigle Enamel Saver toothpaste, which has fluoride in it. Fluoride is helpful but not necessary for remineralization. It makes the teeth stronger, but teeth don’t actually contain the substance the toothpaste puts back into them. Because of this, there are ways to remineralize without fluoride. Toothpastes without fluoride reduce the bacteria in your mouth. They do this with xylitol, a sugar alcohol that reduces the adherence of plaque-forming bacteria to your teeth.  These toothpastes also replace the calcium and phosphate used in your tooth enamel.  Common toothpastes without fluoride Redmond Earthpaste, Dr Collins Restore toothpaste, Apagard Premio toothpaste, and Tom’s of Maine Cavity protection. Instead of buying over the counter toothpaste, you can make your own at home. Use 4 tablespoons (59.1 ml) of calcium carbonate powder. You get this powder from crushing calcium carbonate tablets or by buying the calcium powder in bulk. Add to it 2 tablespoons (29.6 ml) baking soda, ½ to 1 packet of stevia, and 1 teaspoon sea salt. Mix together. To that, add enough coconut oil to...


Пользуйтесь шампунем и кондиционером в соответствии с типом ваших волос, чтобы они не стали более тонкими и слабыми. Расчесывайте волосы плоской щеткой. Используйте средства для укладки. Выберите правильные инструменты для термоукладки. Избегайте ежедневной укладки волос.

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It is important to choose a shampoo and conditioner that will help to keep your straight hair from becoming fine and limp. Preferably one that adds volume (especially if your hair is naturally fine). If regular shampoo doesn't work for you, try a sulphate and silicone free shampoo. The brush will not only tame your strands but also polish your hair and smooth it. To make your hair look glossy, apply a light volumizing mousse before you blow dry. If you need hold, use a flexible-hold hairspray. If you need to flat iron your hair, choose a tool with variable heat settings. Use the lowest heat setting that effectively irons your hair to avoid heat-related damage and always apply a heat protectant before you use a heat-styling tool. Use a curling iron or curling wand if you want to create a wavy appearance in your hair. A simple braid or an elegant one can be worn on days when you don't want to or shouldn't style your hair. Occasional hot rollers are okay, but you should mostly embrace your straight locks.


Пользуйтесь шампунями с пиритионом цинка. Попробуйте использовать шампунь с дегтем. Подумайте о том, чтобы использовать шампунь с сульфидом селена. Попробуйте использовать шампуни с салициловой кислотой. Если другие шампуни не помогли, попробуйте использовать шампуни с кетоконазолом. Посоветуйтесь с врачом относительно шампуней и кремов, которые отпускаются по рецепту.

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Zinc pyrithione is an antibacterial and anti`fungal agent, so it can reduce any bacterial or fungal infection on your scalp that may be causing your dandruff due to seborrheic dermatitis. The Malassezia furfur fungi is thought to be partially responsible for dandruff in some people. As such, buy some from your local grocery store or pharmacy and use it instead of your regular shampoo.  The most common cause of dandruff is seborrheic dermatitis (or seborrhea), which usually occurs on the scalp, ears, face and upper torso. mid-chest, and mid-back. Seborrhea produces itchy, reddish plaques on skin (scaling), which flakes off as dandruff. Common zinc pyrithione shampoos include Head & Shoulders, Selsun Salon,Jason Dandruff Relief 2 in 1, and Neutrogena Daily Control Dandruff Shampoo. Coal tar slows down the rate of decay the skin cells on your scalp undergo — it essentially prevents skin cells from dying and forming scaly plaques. Less plaque formation equates to less dandruff. The main downside to using shampoos with coal tar is they don't smell very good and cause painful irritation if you get some in your eyes.  Coal tar is actually a by-product from the process of manufacturing coal. It's considered effective for preventing dandruff caused by seborrheic dermatitis, eczema and psoriasis. Remember that eczema is characterized by an itchy red rash, whereas psoriasis involves raised patches topped by silvery scales. Commonly available shampoos that contain coal tar include Neutrogena T/Gel, Denorex Therapeutic Protection, and Scytera. Selenium sulfide is another compound that slows down the rate at which skin cells on your scalp die or "turn over", thereby reducing scaling and dandruff production. Although unlike coal tar, selenium sulfide is also an antifungal and thought to be able to combat malassezia fungi. As such, selenium sulfide shampoos are a little more versatile because they can treat a wider range of causes. The main downside to using these types of anti-dandruff shampoos is that they can discolor...


Пользуйтесь щеткой или расческой, чтобы почистить шерсть котенка, если она не нуждается в тщательном очищении. Посетите зоомагазин, чтобы приобрести щетку или расческу для котенка. Расчешите шерсть котенка по направлению ее роста от головы до хвоста. Позаботьтесь о том, чтобы котенок сохранял спокойствие в процессе расчесывания.

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Using a comb or brush is a commonly practiced method for cleaning an orphaned kitten. Brushing helps to stimulate subcutaneous blood circulation and may improve the condition of its skin. Brushing should also mimic the mother’s tongue as she would use it to clean the kitten were it not orphaned. This method is inappropriate for rescued kittens if they are too dirty and soiled. However, if your kitten isn’t very dirty and there doesn’t seem to be any contamination to the fur, you can easily clean it by brushing. Take a careful look at the skin and fur of your orphaned kitten to detect the presence of fleas before selecting the right brush for your kitten. If the kitten does have fleas, you’ll need to purchase a fine-toothed flea comb. If the kitten has no fleas, an ordinary pet brush will work well to clean it.  The presence of even a few fleas on a kitten can lead to serious disease, but most chemical flea products are too strong to use on kittens. Talk to your veterinarian for advice. Consult with your local vet if you are confused about which brush to select for your kitten. Brushing a kitten in the reverse direction can cause unnecessary irritation and hair loss for your kitten. Move the brush through the fur using short strokes, each about 2 inches (5.1 cm) long. This will mimic the way the mother cat would move its tongue when cleaning the kitten. Brush its whole body thoroughly including the abdomen, back, and hindquarters. Make sure to clean your brush periodically during the process as dirt and hair may clump on it and make it less effective. Were the kitten being groomed by its mother, it would feel safe and warm. Replicate this with the orphaned kitten holding it gently (never squeeze the kitten). Avoid making any sharp or sudden movements, especially when you’re holding the kitten. Brush it calmly and slowly, and speak to the kitten using a calm, soothing voice when you’re grooming it. The kitten may seem nervous during the first few brushings, but will soon calm down once it begins to trust you.


Полюбите окружающих. Старайтесь менять то, что в ваших силах. Обратитесь за помощью извне. Расправьте осанку. Начните с малого.

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Focus your attention outward rather than in. Direct yourself to focusing on loving and helping others. Loving and helping others may boost your self-esteem and make you feel much better about yourself.  This love may also be reciprocated, making you feel even better and more comfortable in your own skin. There are a number of ways to care more about others. You can:  Buy tickets for the people behind you in line at the movies. Donate your time to a charitable cause you care about. Buy a nice warm blanket or meal for a homeless person. Spend time thinking about what makes someone in your life great. Write him a letter saying as much and thanking him for being a part of your life. You may not be able to look in the mirror because you don't like how you look. While for the most part, your physical appearance is there to stay and it is psychologically important to learn to embrace yourself for who you are, you can in some cases take steps to actively change the way you look.  If you are struggling with accepting the way you look and you are overweight, engage in steps to reduce your body fat. Try eating slightly smaller meals, say, by 10-15%; do your best to get regular exercise. If you do not like the way you look, you can also try giving yourself a make-over. Go buy some new clothes, get a new haircut, try out some new make-up. Take a peek in the mirror and see what you think! If your negative thoughts stem from something you did or something you think about yourself, you may benefit from talking with someone about how you feel.  Let your feelings be known and this can help to heal them.   Ask a friend to talk about what is bothering you. You may find that even venting and getting things off your chest is helpful. Talk to a therapist. Seek out a psychotherapist in your area to help you work through your problems.  To find a local therapist, do an internet search with the terms "psychotherapist + your city's name or zipcode." You can also try searching for a therapist here:...


Полюбите рост девушки. Относитесь к девушке как к леди. Помните, что вы нравитесь девушке. Одевайтесь так, чтобы выглядеть выше.

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The height difference is not something to just put up with, it's another quality to appreciate in your amazing partner. Even if you are comfortable being shorter than your girl, she may still feel awkward or worry that you are self-conscious about it. Once she knows you like her for her awesome personality, let her know that you think her height is just as cool as her wicked sense of humor, her ability to quote your favorite movies, her incredible math skills, and all the other things that make her special.  Don't try to get her to slouch so she appears shorter or ask her to wear only flats. Compliment her height and her long legs. Remind her that her stature only adds to her appeal. Most women will say they prefer a taller man because it makes them feel more feminine since she's probably heard most of her life that to be bigger than a man in any way is a turn-off. If a tall woman has any insecurities about her height, it usually boils down to feeling like she's intimidating or "mannish." Make her feel feminine by putting your hand on the small of her back or around her waist. Put your arm around her when you're sitting next to each other. Don't discourage her from wearing heels if she wants to.  She may appreciate it if you behave with a certain classic masculinity. Be assertive (but not rude or controlling). Make the first move and kiss her first.  You can still be the big spoon while cuddling, you may just need to adjust how you would normally lie next to her. Or why not take a turn as the little spoon? Certainly you are both aware that you're shorter than she is, but if she's going out with you, it means she doesn't care about that. She sees something in you that is more important than your physical appearance. The fact that she's not about to let the opinions of others stop her from dating you should make you feel confident in your relationship. You should only do this if you and your girlfriend have discussed the height difference and you both still feel uncomfortable with it. If you start trying to be...


Полюбите свое дело. Относитесь к работе серьезно, отдавайте компании все внимание и силы. Будьте организованы. Не бойтесь инноваций. Стремитесь слушать и учиться. Вкладывайте средства в себя. Будьте образцовым лидером. Приготовьтесь к неудачам и трудностям.

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Passion is the single most important ingredient for a successful business. If you don't love what you do, entrepreneurship will be a constant grind that ends in defeat. As the owner of your own business, you have to go all in. You can't do that unless you love your company.  Make a list of your strengths and weaknesses. Have your business play to your strengths. For instance, if you specialize in cooking and customer service, start a restaurant! If you're more mathematically oriented, go into accounting or engineering. If you're a people person, start your own party planning business! Make a list of your passions. If you love baseball, running, watching sports, and going to the gym, consider starting a personal training business. If you are already an entrepreneur, ask yourself if you love what you do. Be honest with yourself. If you truly do love your work, your determination will be reaffirmed. If you're struggling and don't like the kind of work your business does, consider changing your company to align with your interests or starting over from scratch. Be determined to succeed. A positive mindset will lead to positive results. Running your own business is more than a full time job. It's your life. You need to be committed or you won't make it.  Be prepared to work harder than you've ever worked before. Starting a company from the ground up requires an enormous effort. You need to be committed if you hope to succeed. Have a mindset of working as hard as possible. This will be stressful, but especially at the beginning, there's no time off. You need to work constantly to grow your business. Otherwise, somebody else is working harder than you and they'll succeed rather than you. Work from home. Answer emails and make calls even when you're out of the office. Make sure you take time off too, though. It can be tempting to work 24/7. The trick is to be at 100 percent when you work. Working harder is better than working longer. To be at your best, you need time off. Take a short vacation if you're feeling...


Полюбите свою внешность. Будьте позитивным человеком Любите себя Работайте над уверенностью в себе

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If you want a boy to fall in love with you, he has to grow to love all of you, inside and out, but the outside is a great place to start. If you love the way that you look and are proud of your appearance, then the boy will be able to tell and will start to love how you look, too. If you are not happy with your appearance, you may need to spend some time working on loving yourself before you try to attract a boy.  Wear clothes that make you feel pretty and comfortable. If you feel uncomfortable or self-conscious in tight clothes, then it'll show. If you see a sweatshirt that is on sale and you think he will notice it, go ahead and buy it if you can! Don't cake on the makeup! Your true love won't admire that if you do that. He'll want your natural beauty. Take good care of yourself. Doing things like working out, eating well, getting your hair and nails done, and taking time to put on scented lotion will increase a man’s attraction for you and make you feel better about yourself as well. Any boy will be much more likely to fall in love with you if you love what you do and feel more positive about the things in your life. If you make it known that you're happy pursuing your interests, schoolwork, or career, then he'll be more inclined to want to get to know you.  If you're in school, don't complain about your classes and teachers. Instead, focus on the things you do love and why they make you happy. Love your extra-curricular activities and interests. Don't complain about soccer practice; instead, talk about how excited you are for Friday's game. Who wants to be around a person who doesn't like anything she's doing by choice?  Stay positive. Whenever you talk about what you're doing that weekend or what your day looked like, say five positive things for every one negative thing. It's okay to complain once in a while, but complaining all of the time is a turn off. Getting someone to love you if you don’t love yourself may be impossible. If you want a boy to fall in love with you, then you have to love who you...


Полюбите себя. Подумайте, каких отношений вы хотите. Преобразуйте свой список камней преткновения в самые важные качества. Будьте человеком, с которым хотели бы встречаться.

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Many people wrongfully search for a romantic partner to complete them. However, your partner should only complement you—you should already be complete on your own. Feeling complete translates to having self-love that is not dependent on anyone else loving you. Show love to yourself by:  Creating a list of your favorite qualities about yourself (e.g. friendliness, your smile, etc.) Speaking to yourself in a gentle, loving way as you would a friend Becoming aware of your inner needs and desires and living in accordance with them Caring for your body Managing stress Avoiding the tendency to dwell in the past—live in the now What are your expectations, for both your partner and yourself? Try to be as impartial about yourself as possible. This will help you identify types of people you want to stop seeing and behavioral patterns that you want to end, which will help you figure out the kind of relationship you actually do want. For example, you might think you're ready to settle down, but deep down you know you're not ready for that kind of commitment. Or conversely, you might think you just want to have some casual fun, but you know from past relationships that you get too emotionally invested. Go back to your list of deal-breakers. By knowing what you don’t want, you can now uncover some things that you do. Transform your list of deal-breakers into positive qualities that you desire in a relationship.  For instance, if a deal-breaker for you was someone who has a drug or alcohol problem, you might transform that into “concern for physical and mental health”. You know you don’t want to be in a relationship with someone who uses drugs or alcohol abusively, so you would look for someone who seems to prioritize health. Add more 'nice-to-have' qualities as you think of them. Be completely honest with yourself. If physical attractiveness is a deal breaker for you, put that down. But try to focus on qualities that don't have to do with looks, such as intelligence, patience, and empathy. You should also think about...


Полюбите то, как вы выглядите. Будьте уверенны в себе.

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If you think you look sexy, your boyfriend will think so, too. Instead of asking him for reinforcement about your looks, be proud to show off your beautiful face and body.  Pick at least three attributes you love about yourself, and show 'em off. If you love your legs, wear a shorter skirt, and if you think your arms are to die for, expose them in the perfect tank top. Have fun with your body. Dance in front of the mirror to your favorite song, and you'll see how much fun it is to inhabit your body. Be healthy. Eating right and exercising can have a positive impact on the way you think about yourself. Exercise can also be an opportunity to do something sexy with your boyfriend, like taking salsa lessons. Pay attention to the way you talk about your body. If you're wearing a new dress, instead of asking your boyfriend, "Do I look okay in this?" tell him, "Don't I look fabulous in this?" He'll be turned on by your love for your looks. There's nothing sexier than showing your man how confident you are. Instead of spending time telling you that you're amazing, he'll be busy loving your natural ease with yourself, which will make you look even more sexy. Here are some ways to be confident:  Be aware of the things that make you a beautiful, unique, and talented individual. When you're having doubts, remind yourself of these qualities. It may even help to write them down. Be confident--to a point. Part of confidence is accepting that you are a flawed individual. You're already awesome, but there's always room for improvement. Your boyfriend will be impressed not only by your confidence, but by how comfortable you are in admitting you're not perfect.


Помассируйте Выспитесь. Уменьшите стресс. Сведите прием стимуляторов к минимуму. Подождите, пока подергивания не пройдут. Перейдите на другое лекарство.

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your muscle. If you have a muscle that is twitching because it is tight, this can often be relieved by massage. Moving the muscle around can release the tension that is causing the muscle to contract. Gently rub muscles that are twitching if it is comfortable for you to do so. If the muscle begins to hurt, or twitch more, then you should stop rubbing it. . Muscle twitches can be more frequent when you do not get enough rest. Make sure that you are sleeping through the night and that you give yourself additional rest during the day if you are feeling particularly tired.  If you are having a hard time getting rest, try to avoid eating or drinking chemicals that can interfere with sleep, such as caffeine. You should also set a calming routine before bed, including doing an activity that will make you drowsy, such as reading or meditating.  There is no scientific proof that lack of sleep causes muscle twitches but getting more rest can allow your body function better and manage its nerve impulses more effectively. your stress. Some muscle twitches can be minimized by being less stressed out. While the cause of muscles twitches in the eyelid are not well understood, it has been proven that reducing your stress can minimize them. Some easy ways to reduce stress include exercising regularly, spending quality time with your friends and family, working on a hobby you enjoy, and getting mental health support from a mental health professional. Some muscle twitches can be minimized by reducing your intake of stimulants, such as caffeine. Drinking fewer caffeinated drinks can make you generally less jittery and less twitchy. Instead of completely cutting out caffeine cold turkey, you can reduce your intake gradually. For instance, start drinking coffee that is half caffeinated and half de-caffeinated or switch to a mildly caffeinated tea. There are some muscle twitches that will simply pass with time. The clearest example is hiccups. Hiccups are a form of muscle twitching that are caused by spasms in the diaphragm muscle....


Помассируйте десны малыша своим пальцем. Приложите к деснам что-нибудь холодное. Дайте малышу настой ромашки. Попробуйте дать малышу охлажденную пищу. Дайте ребенку прорезыватель. Дайте ребенку болеутоляющее средство.

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In order to help your baby sleep while teething, you need to treat the uncomfortable pain that keeps him up. Using your clean finger, massage your baby’s sore gums. Gently apply pressure, using smooth, circular motions. You will be able to feel which teeth are erupting, so concentrate your massage on those areas.  Make sure you wash your hands thoroughly before putting your fingers in your baby's mouth. When you put the baby down, rub his gums to help relieve the pain so he can sleep. When he wakes up in the middle of the night, you can massage them as well to help with the pain and get them back to sleep. You can also use a moistened gauze pad to massage the baby’s gums. Objects that are cold can provide some much needed relief for your baby’s gums, which will help him sleep. It helps numb the pain and reduce swelling. Use a cold wet cloth, a chilled spoon, or a chilled teething ring. Gently press the cold object on your baby’s gums. Make sure to do this only before any tooth has broken through the gums. It might chip a tooth otherwise.  You can also roll up the cold or frozen rag and let the baby gnaw on it.  Never give your baby a frozen spoons or teething rings. Frozen spoons or teething rings can stick to the gums or be even more painful. Instead, chill them for a short while but remove them before they freeze.  Always supervise your baby when he has things in her mouth. Chamomile can help bring relief and also has calming properties. You can put chamomile tea into your baby’s bottle or place chamomile flowers in the baby’s juice for a while to let it infuse. Remove the flowers before giving the juice to your baby. Another way to give relief is to place chamomile in ice cubes or in popsicles.  Chamomile can help calm your baby enough so he can sleep. You can also add chamomile tea to the frozen cloth you give your baby to gnaw on. Since cold is a great remedy for teething pain, give your baby some cold food right before bed. Try applesauce or yogurt, or even cold cucumbers, grapes, or carrots. The numbed...


Помассируйте десны пальцем и небольшим кусочком льда. Купите противовоспалительные и обезболивающие препараты, которые отпускаются без рецепта. Пользуйтесь ополаскивателем для полости рта.

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Gently massaging a clean (sanitized) finger back and forth or in small circles over your tender gums can provide temporary relief. Be careful not to rub too hard because you could disrupt or damage the pericoronal flap and trigger more irritation, swelling and/or bleeding. If you can tolerate it, use a small ice cube to combat inflammation and dull the pain. The ice will feel shockingly cold initially, but the tissue around the erupting wisdom tooth should get numb within five or so minutes. You can use ice three to five times daily or as needed to deal with tenderness.  Make sure to trim your fingernails and sanitize your finger with alcohol wipes in order to prevent transferring bacteria onto your gums. You can make an infected wisdom tooth worse if you don't practice good hygiene. Ask your dentist if he can recommend a desensitizing cream or ointment that you can massage into your inflamed gums. Using cold compresses and sucking on frozen treats (Popsicle, sorbet or ice cream) may also help soothe tender gums. Ibuprofen (Advil, Motrin) is a good anti-inflammatory that can combat pain and swelling associated with a symptomatic wisdom tooth. Acetaminophen (Tylenol) is a good painkiller and a strong antipyretic, which means it can fight a fever, but it doesn't impact inflammation. The maximum daily dosage of ibuprofen and acetaminophen for adults is about 3,000 mg, but always read the directions that come with medications.  Taking too much ibuprofen (or taking it for too long) can irritate and damage the stomach and kidneys, so take the medication with food. Taking too much acetaminophen is toxic and damaging to the liver. Alcohol should never be combined with acetaminophen. Using an antiseptic or antibacterial mouthwash can help treat or prevent infections and pain in the gums and teeth. Mouthwashes with chlorhexidine, for example, can help to both relieve swelling and pain, and keep your mouth free of infection. Ask your dentist or pharmacist for OTC recommendations. Whichever brand you choose, hold it in...


Помассируйте лоб. Помассируйте переносицу. Помассируйте скулы, чтобы облегчить заложенность носа и боль. Сделайте массаж носовых пазух.

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Rub a quarter-sized amount of castor, almond, or baby oil between your fingers to warm them. Place both of your index fingers in the center of your forehead, between the brows. Massage your forehead in a circular motion, moving from the center out towards the temples. Repeat this 10 times using constant and firm pressure.  The oil helps to lessen the friction caused by your fingertips rubbing against your face. Scented oils can be soothing and relaxing as well. Massaging the sinuses and the tissues surrounding the sinuses can help relieve pressure and help drain mucus-filled sinuses. Place your thumbs on the bridge of your nose, just next to the inner corner of your eyes. Apply constant, firm pressure to the area for one minute, then move your fingers in a circular motion for an extra two minutes.  Keep your eyes closed.  If you are using an oil, make sure you don't get oil into your eyes. Oil isn't harmful but it could make your vision temporarily blurry. For some, using the index finger may be more comfortable.  Using the thumbs is recommended because they tend to be somewhat stronger than other fingers. Rub about a quarter-sized amount of castor, almond, or baby oil between your fingers. Place  your thumbs (or, if you prefer, the index and middle finger) on both sides of your cheeks, next to your nose. Apply constant, firm pressure on the area for one minute, then move your fingers in a circular motion for an additional two minutes.  Keep your eyes closed.  You can also start by massaging the outer part of your cheekbone, near your ears. Massage in a circular motion and move your fingers along the cheekbone towards your nose. Repeat this 10 times. If you are using an oil, make sure you don't get oil into your eyes. Oil can temporarily blur your vision if it gets in your eyes. Rub a bit of oil between your fingers until they warm up. Use your index finger to stroke along the sides of your nose, moving them downward. Repeat this 10 times. Then, place your fingers on the bridge of your nose and apply constant...


Помассируйте свое тело. Избегайте чрезмерного потребления кофеина. Занимайтесь спортом. Примите ванну с пузырьками. Хорошо питайтесь. Старайтесь нормально спать.

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Self massage is very effective at reducing the pain from muscles that tighten when stressed. Massage your own shoulders, forearms, thighs, and even your hands. This is something you can do any time during the day -- even when you're sitting at your own desk. If you like the self-massage, consider having a friend or a professional give you a massage. This can make your body feel very refreshed, especially if you spend all day sitting up and have a sore back. Though caffeine may give you the kick you need to wake up in the morning, it's not worth it to over-indulge in caffeine in the long run. After a few hours, coming down from caffeine will make you feel shaky, irritable, and can even give you a headache. Drinking too much caffeine will also make it more difficult for you to sleep at night.  If you're a heavy caffeine addict, try cutting down on just one cup of coffee per day or per week. You can also try switching from coffee to tea. If you really need your caffeine, eliminate it after noon, and you will be able to sleep more easily. If you're used to the cup of coffee after dinner, switch to decaf. Getting just 30 minutes a day of healthy exercise will help relax your body by leaps and bounds. You don't have to do anything strenuous or out of your comfort zone to get your heart rate going and to let yourself blow off some steam. Try to factor in 30 minutes of exercise into your schedule at least three times a week. Here are some great exercises to try:  Power yoga. Not only will this give you a killer workout, but you'll be able to focus on clearing your mind and concentrating on your breathing as well. Running. This is a great way to clear your mind while getting a great cardiovascular workout. Hiking. You'll feel instantly more relaxed by being in touch with nature. Find a gym buddy. If you go to the gym with a buddy just once or twice a week, you'll be able to get a great workout while laughing and sharing your thoughts. Remember to always stretch. No matter what form of exercise you do, take at least...


Помассируйте целлюлит. Используйте скрабы. Попробуйте антицеллюлитную сыворотку или крем. Скрывайте целлюлит с помощью крема для авто загара. Рассмотрим  домашний метод.

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Theoretically, by massaging the back of your thighs, you might be able to improve the circulation in that portion of your leg. Improved circulation can decrease the dimpled, embarrassing look of cellulite.  You can massage the area using your fingers if nothing else is available. Rub the back of your thighs using firm circular motions for 5 to 10 minutes daily. Cover the entire area affected by cellulite. You could also try a massage soap. These soaps generally have small bumps or nubs to help stimulate blood flow and break up solidified fluids below the surface of your skin. Many also contains exfoliants the remove dead skin cells and toxins, as well as caffeine to firm up your skin. Like massages, a gently exfoliator can stimulate improved circulation and rid your thighs of toxins.  Look for exfoliators with natural exfoliants, like ground coffee, sugar, and salt. These are generally considered gentle and safe for use with most people. In particular, exfoliators containing ground coffee can help tighten your skin thanks to the caffeine content. For best results, choose one that also includes an oil, like avocado oil or vitamin E oil, so that you skin can be enriched and hydrated. Skin-firming serums and creams can be found in just about any convenience store or grocery store in the health and beauty section. The jury is out regarding just how effective these treatments are, but many claim to notice reduced dimpling in cellulite within a few weeks after use.  Most cellulite serums include ingredients meant to firm up the skin, including lotus leaf extract, Coenzyme 10, and L-Carnitine. Apply daily for best results. You may see some improvement in one to two weeks. Be aware that some of these creams and serums contain small doses of stimulants, which can have unexpected side effects if used too frequently. There are also claims that these creams cause swelling instead of shrinking, thereby producing an effect that is only temporary. If you cannot get rid of unsightly cellulite on the back of your thighs, you...


Помассируйте челюстные мышцы. Чтобы расслабить челюсть, следите за расположением языка. Выполняйте хотя бы раз в день упражнение «пьяный человек». Выполняйте хотя бы раз в день упражнение «долгое удивление».

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Focus on releasing tension in your masseter muscle, which is your primary chewing muscle. It covers the sides of your jaws, just behind your cheeks.  To massage your jaw muscles, place your hands on the notches just below your cheekbones. Your fingers should be about one inch in front of your ears. Press this notch firmly and rub it. This is a sturdy spot on your face, so don’t be afraid to apply firm pressure inward and upward. Do this by positioning the tip of your tongue between your teeth. This will prevent your jaw from clenching or grinding. This is where you slur your speech as though you are sleepy or drunk. Begin by saying the sentence: “I am so relaxed I can hardly talk”. Then, say it again but this time slur each word. Try this again by mouthing the words: “I can talk”, slurring each word as you mouth the sentence. This is exercise will relax your jaw by spending long periods of time with your jaw wide open.  Hold your mouth wide enough to fit two fingers between your teeth. Try to hold your mouth wide in this position for about an hour. If you catch yourself with your teeth together or your mouth closed, slowly stretch your mouth open again.


Помассируйте шею. Сходите на массаж. Попробуйте иглоукалывание.

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Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique:  Warm up the back of your neck by rubbing up and down with your hands. With gentle pressure, use your fingertips to rub in a circular motion on your neck. Focus on the areas that are most stiff, but rub your entire neck for relief.  Repeat this motion up and down your neck for several minutes. A massage therapist will work with you to figure out where your body is holding tension. While your neck may be stiff, you may actually have tension in other parts of your back or shoulders that builds in your neck. Check with your health insurance to see if massage is covered by your health plan. Acupuncture is the Chinese treatment of pain and other ailments by penetrating various strategic points of the skin with tiny needles. Although some question acupuncture's effectiveness, many chronic neck-pain sufferers swear by this treatment. See an acupuncture therapist for a consultation and ask them specifically about treating neck stiffness or neck pain.


Помедитируйте перед тем, как лечь спать. Представьте сон, которым вы хотите управлять. Оставьте вещи, которые вы хотите увидеть во сне, на прикроватной тумбочке. Подготовьте себя к управлению снами перед тем, как ляжете спать. Спите в полной темноте. Воспользуйтесь техникой MILD. Избавьтесь от кошмаров.

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Being able to lucid dream requires that you be fully self-aware and undistracted by thoughts that relate to your waking life. While you are laying in bed trying to fall asleep, clear your head of distracting thoughts, and focus all of your attention on the fact that you are falling asleep and about to enter a dream state. Meditation will also help you clear your mind of all of the negativity that will keep you from having a restful sleep. Before you go to bed, decide what you want to dream about. Paint a vivid image of your surroundings, and be sure to include details like sights, sounds, and smells. Put yourself in the scene, and try moving around within it.  Pay attention to the sensations of breathing and walking around in this dreamscape. Though you are not yet dreaming, tell yourself "I'm in a dream." Continue this visualization technique until you have fallen asleep. Choose your ideal location for optimal results. Leave a photo, a symbol, or even a blank piece of paper at your bedside before you fall into sleep. Take something that represents the thing you want to dream about and leave it out before you go to bed so that it can help you transition into the dream you want to have. If you want to dream about a certain person, have that person's picture out near you. If you're an artist who is struggling to find a subject, leave a blank canvas at your bedside.  Taking this measure can prime you to dream about the things you want to dream about because it will plant the kernel of these things in your mind before you go to sleep. As you lie in bed and get ready for sleep, tell yourself something as simple as, "Tonight, when I dream, I want to realize I'm dreaming." Repeat this to yourself a few times and really focus on making it happen. This will help you get in the mindset you need to be in to recognize that you're dreaming. If you really want to control your dreams, then you should sleep in complete darkness, or as close to complete darkness as you can. Sleeping in darkness keeps your melatonin levels...


Помедлите. Рассмотрите преимущества грудного вскармливания. Через 6 недель, начните с легких упражнений.

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For the first six weeks after giving birth, you shouldn't try to diet and exercises. Plan to take the weight off gradually over the course of the next year before you return to your pre-baby weight. Celebrities may seem to bounce back to their pre-baby weight after a couple of weeks, but this immediate change is not realistic. In fact, trying to lose the weight right away can be harmful for a number of reasons.  You may damage your muscles, which are still weak from giving birth. If you're breastfeeding, restricting calories can affect your milk supply. After giving birth, you need plenty of energy to keep up with your new baby's needs, and restricting calories or exercising too early will leave you weak and fatigued. While studies are conflicting on whether breastfeeding actually helps women lose baby weight faster, it may help in your individual situation. If you're pumping instead of breastfeeding, you may still reap some of the metabolic benefits, but studies are not conclusive at this point. When you feel ready (and your doctor gives the OK), start taking walks with your baby and doing light exercises at home. Doing heavy workouts at the gym will still be hard on your body, so focus on exercises that feel manageable and don't wear you out too much.  Find some baby activities that double as amusement for the child and activity for you. This could include pushing the baby around the block in a stroller or dancing around with her in your arms. The simple act of carrying your baby around in a sling or baby backpack can add some extra pounds, increasing the effort you put into walking and providing a novel experience for him.


Поменьше находитесь под солнечными лучами. Ешьте пищу, которая защищает организм от развития рака. Постарайтесь отказаться от табакозависимости, чтобы снизить риск развития рака. Ограничьте употребление алкоголя. Постарайтесь не заболеть папилломавирусом человека.

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Exposure to the sun's ultraviolet rays increases the risk of various kinds of cancer, including cancer of the lips. Avoiding excessive sun can lower your risk of lip cancer, a cancer that can spread to other parts of the mouth.  If you want to spend time in the sun, be sure to use broad-spectrum lip balm and sunscreen. Avoid going out in the sun during peak hours, usually between 10 a.m. and 2 p.m. The lower lips are more commonly affected than the upper lips, due to their higher degree of exposure to the sun. Consider using a broad hat, which provides shade to your face and lips. The foods in your daily diet play an important role in fighting cancer-causing agents in your body. Incorporate plenty of fresh fruits and vegetables in your diet, while avoiding preservatives and processed foods. This type of diet will minimize your chances of developing mouth cancer.  Include lots of dark green leafy vegetables, beans, berries, tomatoes, garlic, cabbage, broccoli, soy, green tea, citrus fruits, fish, poultry, and olive oil in your diet. Eat at least 2½ cups of vegetable and fruits daily. Choose whole grain breads and pastas over the white versions of these foods. It is better to prepare foods by baking, boiling, or steaming, rather than grilling and deep-frying. Residue and char from grilling can be carcinogenic.  Do not add artificial food flavors, instead add natural spices and curry powder for flavor. Try to avoid red meat and processed meats. Tobacco is one of the leading causes of mouth cancer. Tobacco products, including all forms of smoking and chewing tobacco, bring the cells in your mouth in contact with cancer causing chemicals. Abstaining from tobacco will cut down sharply on the amount of carcinogens that your mouth is exposed to.  There is a variety of cancer causing chemicals in most tobacco products, such as: stearic acid, nicotine, ammonia, butane, toluene and methane. If you are not currently using tobacco, then continue your abstinence for a healthy mouth. Avoid social and recreational situations...


Поменяйте время приема пищи и размер порций. Избегайте пищи и напитков, способных вызвать несварение желудка. Старайтесь пережевывать пищу с закрытым ртом. Следите за своей позой. Бросьте курить Ограничьте употребление алкоголя и кофеина. Сбросьте вес

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Eating large meals requires further peristalsis or synchronized movements of the digestive tract in order to digest the food. This can further aggravate the irritation in the intestinal lining. Instead, aim to eat six small frequent meals per day: three major meals (breakfast, lunch, and dinner) and three snacks in between. In addition, make an effort to stop eating about two to three hours before you go to bed. Try eating a half-size portion of what you would normally eat at breakfast, lunch, dinner. As a general rule (and one that holds even if you don't suffer from regular indigestion), you should feel satisfied, but not stuffed, after eating. A number of foods can irritate the intestines and stomach. Spicy, fatty, and acidic foods are all common culprits and should be cut back on or removed entirely from your diet if you suspect you have digestive pain.  Avoid fatty foods, like fried food, soft cheese, nuts, red meat, and avocados. Avoid spicy food like curries and other sauces with heat to them. Avoid tomatoes and tomato-based sauces and citric foods like grapefruits and oranges (as well as in juice form). Avoid carbonated drinks, which can unsettle the stomach. Eliminate alcohol and caffeine. Try cutting a few foods out at a time to see if you can narrow down the culprit. As you remove foods from your everyday diet, see if you notice a change and whether your indigestion has abated. Chewing with your mouth open or talking while eating can lead you to swallow excessive amounts of air, which can cause further bloating. Do not lie down or bend over after meals. With the aid of gravity, bending or lying down can lead to the regurgitation of stomach contents or food into the gullet or esophagus. Similarly, avoid wearing clothing, pants or belts that put pressure on the stomach. Wait at least one hour after eating before lying down or doing activities that require bending over. If lying down cannot be avoided, elevate the head at an angle of 30 to 45 degrees to help facilitate the digestive system to do its...


Поменяйте местами воду и виски. Выиграйте пари "повтори за мной". Всегда выигрывайте спор 2 x 2. Заставьте пальцы дымиться. Соберите 17 монеток и выиграйте. Сделайте, чтобы стакан сам пил.

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Ask the bartender for a shot of whiskey and a short glass full of water, then bet your friends you can switch the liquid in the glasses without using a third glass, and without putting either of them in your mouth. If you can't do it, the next round is on them. The trick is, you'll be able to do it every time.  Use a business card, a playing card, or a coaster and cover the water-glass tightly with it. Turn it upside down, and put the water glass on top of the whiskey with the card separating them. Line them up carefully, then slowly pull the card out, so a little space remains. If you watch closely, the different densities of the liquids will cause them to switch places gradually. The water will flow down into the whiskey and the whiskey will rise, until both glasses are eventually switched. Order two shots and then bet a friend for the next round that there's no way they'll be able to repeat after you and drink their shot exactly the way you drink yours. To complete the trick, you'll need four coins, two given to each participant.  Tell your friend to do exactly what you do. Put your shot glass on a coaster and let your friend repeat it. Then, put one coin to one side of your shot glass. When your friend does the same, put another coin on the other side. Your friend should be feeling quite confident now. Pick up the glass and take the shot, but do not swallow all of it. Hold some of it in your mouth, but swallow some of it to make it look like you took the whole thing. Your friend will be trained in repeating after you, and will down the shot. When he looks at you expectantly, spit out the rest of your shot back into your glass. Since he's taken his, he won't be able to repeat after you, meaning that you win! Bet a friend that you can drink two pints of beer before they'll be able to take two shots of whatever liquor they favor. The only rules are that you're not allowed to touch the other's glasses and that you both have to wait to pick up the second glass until you've both put your first glasses down....


Поменяйте местами элементы главной диагонали матрицы 2 х 2. Оставшиеся два элемента местами не меняйте, но измените их знак. Найдите число, обратное значению определителя. Полученную матрицу умножьте на обратное значение определителя. Проверьте правильность вычислений. Найдите обратную матрицу для матрицы 3 х 3

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If your matrix is 2 x 2, you can use a shortcut to make this calculation much easier. The first step in this shortcut involves switching the top left element with the bottom right element. For example:   (7423){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}} → (3427){\displaystyle {\begin{pmatrix}3&4\\2&7\end{pmatrix}}}   Note: Most people use calculators to find the inverse of a 3 x 3 matrix or larger. If you'd like to calculate it by hand, refer to the end of this section. In other words, multiply the top right and bottom left elements by -1:  (3427){\displaystyle {\begin{pmatrix}3&4\\2&7\end{pmatrix}}} → (3−4−27){\displaystyle {\begin{pmatrix}3&-4\\-2&7\end{pmatrix}}} You found the determinant of this matrix in the section above, so there's no need to calculate it a second time. Just write down the reciprocal 1 / (determinant): In our example, the determinant is 13. The reciprocal of this is 113{\displaystyle {\frac {1}{13}}}. Multiply each element of the new matrix by the reciprocal you just found. The resulting matrix is the inverse of the 2 x 2 matrix:  113∗(3−4−27){\displaystyle {\frac {1}{13}}*{\begin{pmatrix}3&-4\\-2&7\end{pmatrix}}}=(313−413−213713){\displaystyle {\begin{pmatrix}{\frac {3}{13}}&{\frac {-4}{13}}\\{\frac {-2}{13}}&{\frac {7}{13}}\end{pmatrix}}} To check your work, multiply the inverse by the original matrix. If the inverse is correct, their product will always be the identity matrix, (1001){\displaystyle {\begin{pmatrix}1&0\\0&1\end{pmatrix}}} If the math checks out, continue on to the next section to complete your problem.  For the example problem, multiply (313−413−213713)∗(7423)=(1001){\displaystyle {\begin{pmatrix}{\frac {3}{13}}&{\frac {-4}{13}}\\{\frac {-2}{13}}&{\frac {7}{13}}\end{pmatrix}}*{\begin{pmatrix}7&4\\2&3\end{pmatrix}}={\begin{pmatrix}1&0\\0&1\end{pmatrix}}}.  Here's a refresher on how to multiply matrices. Note: Matrix multiplication is not commutative: the order of the factors matters. However, when multiplying a matrix by its inverse, both options will result...


Поменяйте окружающее пространство. Обратите внимание на свои пищевые привычки. Скорректируйте свой график и образ жизни. Научитесь расслабляться перед сном. Придерживайтесь определенного графика.

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Make the area where you sleep as comfortable and relaxing as possible.  Start by controlling the temperature. Keep the bedroom at a comfortable and cooler temperature. Use your bed for sleep and sex only. Avoid using your bed for other activities, such as studying, reading, playing video games, using any device with a screen, and watching late-night television. Make sure your bedroom is quiet when it is time for sleeping, and as dark as possible. You may need to consider using window coverings to block out any light, and ear plugs or a fan to block out external noises. Be sure your mattress and pillows are comfortable and inviting. If you share the bed, be sure it is large enough to allow for both parties to be comfortable. Try to avoid allowing children and pets to sleep in the same bed. If you work a second or third shift, then follow the same guidelines. Try to keep as consistent a sleep and wake schedule as possible. Eating a healthy diet helps your body to function more efficiently in all areas including a healthy sleep cycle, but there are some specific things you can do to help improve your sleep quality.  Avoid heavy meals late at night and just before bedtime, and avoid going to bed hungry. Limit how much you drink in the evening to prevent frequent awakenings during the night to go to the bathroom. Limit your intake of caffeine throughout the day, and try to stop drinking caffeinated beverages by 2pm each day. Stop smoking or avoid smoking close to bedtime. Nicotine acts like a stimulant and can prevent you from falling asleep. Avoid consuming alcohol close to bedtime. The initial response to alcohol is to feel sleepy, but in a few hours it changes and acts like a stimulant which can cause you to have trouble sleeping. This includes everything from exercise during the day to getting exposure to natural sunlight.  Exercise according to the recommended guidelines, which include at least 150 minutes of aerobic activity each week. Keep your exercise routines during the daytime or early evening. Avoid...


Поменяйте плохие привычки на хорошие. Сделайте так, чтобы у вас не оставалось времени на просмотр порно. Поищите духовного наставника, если вы не можете самостоятельно справиться с вредными привычками. Найдите лучший способ сексуальной разрядки, чтобы избавиться от пристрастия к порно. Задумайтесь над причинами, которые могут заставить вас отказаться от вредных привычек. Если вы не в состоянии побороть пристрастие к порно, обратитесь к врачу или к психологу.

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For most people that look at a lot of porn, the impulse is simply a habit. One of the best ways to overcome a bad habit is to replace it with a good habit; you need to give yourself something else to do when you would normally be looking at porn. What that is will depend on who you are, but you can try:  Exercising. When you reach the time of day when you would normally start looking at porn, go out and get some exercise instead. Go for a jog around your block or do some jumping jacks. You can even do some more involved but fun exercises, like going swimming at your local pool. Cleaning your home. You'll probably know the basic things to clean (dishes, laundry, etc) but don't forget about all the cleaning that a lot of people forget about, like cleaning around the toilet and scrubbing the bathtub. Pornography is easy to fall back on if you've got a lot of free time. By keeping your day booked solid, you'll easily be able to keep yourself away from porn because you'll have too much other stuff to do! Try taking on a new hobby (editing on wikiHow is good), teach yourself a new skill (learning a language is useful and fun), or finding another way to occupy your time (spending more time with your friends and family is always good).  For example, you can begin teaching yourself a new language online using free services like DuoLingo. Learning a new language will help fill up your time and keep you busy (and away from pornography) but it will also help you for the rest of your life too! If you want to try something away from the computer so that you're not tempted, try martial arts. The Japanese martial art of Aikido is designed for people who might not be all that strong and uses minimal movements to achieve the greatest effect, making it a good one for people who don't have much experience or aren't in very good shape. You can usually find Aikido classes as local community centers, universities, and community dojos. If you're really having trouble getting your habit under control, you should consider seeking...


Поменяйте размер бюстгальтера. Избегайте ношения одежды, которая врезается в талию или спину. Приобретите моделирующее белье.

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If it has been a while since you got your bra size measured, or you have gained or lost a significant amount of weight, it may be worth your while to get your bra resized.  A band that is too tight will dig in and create unflattering bulges across your back.  Your skin may also hurt or ache throughout the day if your bra is not fitted to your body. Go to an undergarment store or undergarment department store and ask for help.  Many stores offer free bra fittings for customers.  They'll measure you and give you an idea of an appropriate size. Also try different types of bras.  Some are actually designed to hold in unwanted bulges and are more comfortable to wear throughout the day. Tight fitting tops, tops that show more skin or those that are made of sheer fabric may enhance the look of bulges around your back.  Choose more flattering clothes to help disguise unwanted bulges on your back.  Unflattering clothing choices can include: tight waistbands, tight bras, jeans that cause muffin top, etc. These can call attention to your back fat. Try to wear clothes that are flattering and that fit you well. By wearing more flattering clothing, people likely won’t even notice any back fat that you do have. You can also wear clothes that will draw attention away from your back. For example, wear a loose top with a bright skirt to guide the eye down, or pair a simple shirt with dangly earrings for the opposite effect. You can purchase undergarments or bras that are designed to lift and smooth your entire upper body.  These may be especially helpful if you want to decrease your back fat for a special occasion.  Look for shapewear that's designed as a bra and upper body shaper.  This will provide you the support you need up top, but smooth out any bumps or bulges on your back and stomach. These types of undergarments can also help clothes fit better and flow more naturally over your body.


Поменяйте режим мытья волос. Сушите волосы осторожно. Делайте мягкие укладки.

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Do you wash your hair every day? This can dry it out, since you're washing away natural protective oils that help your hair stay strong and healthy. Washing them out causes your hair to be susceptible to breakage and split ends, which means you'll need more maintenance trims and it'll take much longer to grow your hair to the length you desire. To keep your hair healthy, follow this routine:  Wash your hair about three or four times a week. At first your hair might seem oily, but soon your scalp will produce just enough oil to moisturize your hair without overdoing it. Wash your hair with the coldest water you can handle. Washing with hot water leads to split ends and frizz, while cold water keeps the hair shaft smooth and healthy. The way you dry your hair can also have a big impact on how quickly it grows out. Do you tend to roughly towel dry your hair, brush out the tangles, then blow it dry? This sets your hair up for major breakage. When you're growing it out, ditch that routine and try this:  When you get out of the shower, gently squeeze the excess water from your hair, then pat it dry with a soft towel. Don't rub or massage it; just pat it. Comb your hair with a wide-toothed comb, which is easier on hair than a brush. Work through tangles gently, so you don't break the hair as you pull through. Let your hair air dry most days. It's the healthiest way to dry your hair. Some days letting your hair air dry just won't do - especially if you're going to a special event and you want it to look well styled. On the days when you want your hair to look sleek and styled, try these alternatives:   Blow your hair using the cold setting. This is a lot less harsh on your hair, but it can still make your hair look smoother than air drying. Curl your hair without heat. Use the t-shirt method, the sock bun method, or another cool-curling method to curl your hair instead of using a curling iron or hot rollers.


Поменяйте способ мытья волос. Не выпрямляйте волосы. Не расчесывайте волосы. Разделите ваши волосы на пряди. Прокручивайте ваши пряди. Ухаживайте за дредами.

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Using a clarifying shampoo and skipping the conditioner creates the right conditions for dreads to begin forming. If your hair has too much oil or conditioning present, it won't begin to knot, or lock, into dreads.  Avoid shampoo that is marketed as "moisturizing," since this shampoo usually contains conditioning agents that remain in the hair after rinsing. Stop using conditioner for at least a few weeks before you want to start dreading your hair. If you use chemical straighteners or another straightening technique, it will be much harder for your hair to start dreading. Let your hair be as natural as possible so your hair has the ability to knot. Dreaded hair is simply hair that has knotted together into clumps. Every time you comb your hair, you prevent this from occurring by detangling it. When you're ready to dread your hair, put aside combs brushes and other implements you use to untangle your hair. You can facilitate the formation of neater dreads by separating your hair into even sections as your hair reaches the point where dreads will begin to form. The sections don't have to be completely even, since the beauty of the natural neglect method is that it requires little effort. If you want to help your dreads along, roll them between your palms so they stay together. Rolling a few times a week will help create neater, more uniform dreads - but again, this step isn't necessary if your goal is to go completely natural. Once the dreads have formed, continue shampooing your hair regularly to keep them in good shape. If you plan to go camping or participate in an activity that could get the dreads dirty, wear a hat to keep them clean.


Поменяйте фрукт. Используйте овес в качестве крошки. Добавьте орехи. Подавайте с мороженным, взбитыми сливками или кремом Anglaise.

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You can make crumbles all year using seasonally fresh produce. Try blackberries and strawberries during the summer or pears and rhubarb during the spring. If you use fruit that is considerably tarter, you may need to adjust the sugar. For example, rhubarb will require extra sugar. Frozen fruit can also be used in crumbles. Don't thaw before covering it with crumble topping. Simply top and bake. To add a heftier chewy texture to your crumble topping, consider adding oats. Replace half of the flour with oats. This will give your crumble a bit of a granola taste. Remember to keep some flour in your topping, even when using oats. Flour acts as a binder and keeps the topping together. It will also help soak up juices from the fruit. Nuts can add flavor, nutrition, and crunch to a crumble. Use your favorite nut, or try pecans, walnuts, or hazelnuts. They're best if you use roasted nuts and chop them before adding them to the topping. Make sure nuts are well mixed into the crumble topping. If simply scattered over the topping, they're likely to burn. While apple crumble is great on its own, try adding a dollop of whipped cream or a scoop of ice cream over it. Or pour crème anglaise, a rich creamy custard, over the warm crumble. You don't have to stick to vanilla ice cream. Apple crumbles work well with caramel or dulce de leche ice cream.


Поместите брикеты угля в стартер.

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About 3 pounds (1.4 kg) will be enough to fill most chimneys, and for most grills. Your chimney may also have a fill line. If so, use that as a guide.  A charcoal chimney is basically a metal cylinder with a grate at the bottom, holes in the side, and a handle on the side. You place the charcoal inside, light it efficiently and safely, then pour the briquettes in your grill when they're ready. Lighter fluid can be dangerous and is not necessary if you use a charcoal chimney.


Поместите бутоны брокколи в миску, предназначенную для микроволновой печи. Накройте миску крышкой.

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They should fit easily into the bowl and not come up past the rim. Consider seasoning the broccoli with some salt, pepper, or butter. For more ideas, click here. Make sure that the lid does not have any metal on it. If you don't a lid, then you can cover the bowl with a plate; make sure that the plate fits snugly over the top of the bowl.  Avoid using plastic wrap. While not dangerous, plastic wrap can melt; the holes will allow the steam to escape, resulting in under-cooked broccoli. Do not use aluminum foil to cover the bowl. This is not a microwave-safe material.


Поместите бутылку с водой в посудомоечную машину. Для очистки бутылки используйте уксус. Используйте пищевую соду и отбеливатель.

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If you have access to a dishwasher, you can simply place your stainless steel water bottle in the dishwasher along with the rest of your dishes when you’re ready to wash a load.  Place the bottle in the dishwasher upside down with its lid off.  Place any detachable parts – a lid or straw, for instance – in the dishwasher as well.  Add an appropriate amount of dishwasher detergent, close the dishwasher and run a regular cycle. Before placing your stainless steel water bottle in the dishwasher, check it for confirmation that it is dishwasher safe.  For instance, the bottom of the bottle might read, “Dishwasher safe.”  Bottles that are painted or insulated are probably not dishwasher safe. Fill the stainless steel water bottle to about 1/5 of its capacity with white vinegar.  Fill it the rest of the way with water.  Let the water bottle sit overnight.  In the morning, pour the vinegar/water mix out.  Rinse the bottle thoroughly with water, then turn it upside down in your dishrack to air dry. Add one teaspoon of bleach and one teaspoon of baking soda to your water bottle.  Fill it the rest of the way with water.  Let the water bottle sit overnight.  Empty the contents the next day, then rinse it thoroughly with water.  Turn it upside down to let it air dry. This cleaning method is effective for stainless steel water bottles that have developed a stench.


Поместите в кастрюлю воду, масло, соль и сахар. Добавьте муку. Добавьте яйца. Переложите в кондитерский мешок. Разгладьте верхушки. Выпекайте профитроли.

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Bring to a boil, stirring until the butter has melted. Take the saucepan off of the heat and leave to cool slightly for 2-3 minutes. Add the flour to the butter mixture and beat with a wooden spoon or whisk until everything comes together. Put the saucepan back on the heat and beat vigorously until everything is off the sides of the saucepan. The dough will lump together and there will be a film on the bottom of the pan. Transfer the mixture to a large bowl or the bowl of a mixer. Add the eggs one at a time, beating well with a wooden spoon or electric mixer after each addition. It may seem like the mixture will not come back together, but don't worry, it will - just keep beating. Line a baking sheet with parchment paper, then transfer the warm mixture into a pastry bag. Pipe approximately 18-22 drops of pastry onto the baking sheet, about one inch apart.  The pastry drops should be about 1 1⁄4 inches (3.2 cm) wide and 1 inch (2.5 cm) high. If you do not have a pastry bag, you can use a spoon to place drops of pastry on the baking sheet. Moisten your finger with water and use it to lightly press down the swirl at the top of each puff. At this point you can also brush the pastries with egg wash, if you would like them to be shiny after baking. Place the baking sheet in an oven preheated to 425 °F (218 °C). Bake for 15-20 minutes until they are puffed and golden brown.  Prick each profiterole once with a skewer, then return to the oven to dry for about 3 minutes, propping the oven door slightly ajar. Cool on a sheet of baking paper on a wire rack.


Поместите в центр очага материал для розжига. Сложите хворост и дрова пирамидой. Разожгите костер. Добавляйте в костер хворост и дрова по мере необходимости.

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As with most campfires, a teepee fire starts with a foundation of tinder. Gather up your tinder materials and place them in a bundle in the center of the fire location. To make it easier to bundle the tinder, you may want to lay it on top of a piece of dry tree bark. Once your tinder material is in place in the center, gather your kindling and use approximately five or six pieces to create a cone-like teepee shape around the tinder. Next, add a layer of firewood to create a larger teepee around the first.  Stick the smaller twigs and branches into the ground to help secure the teepee. Start with smaller pieces of kindling and move on to larger pieces for a second layer as you build the structure. Make sure to leave an opening in the teepee so you can light the fire when you’re ready. Place the opening on the side of the teepee where the wind is blowing, so the fire will get the air needed to maintain it. Leave spaces between the pieces of wood as you place them to help air circulate through the fire as well. Keep a reserve pile of kindling and firewood on hand after building the teepee. You may need it later to feed the fire. With the teepee structure in place, it’s time to light the fire. Place a match or lighter under the tinder to ignite it. The teepee structure helps encourage the flames to move upward, so the kindling should catch fire first, followed by the firewood. If the flames don’t move from the tinder to the kindling and firewood, you may need to relight the tinder to get the fire started. As the fire burns, the teepee structure will eventually collapse, and help feed the fire for some time. However, the flames may start to die down after a while. At that point, throw some kindling and firewood from your reserve pile onto the fire to maintain it. A teepee fire is ideal for cooking because it burns steadily for a shorter period of time.


Поместите ватные жгутики между пальцами кошки. Наложите первый слой бинтовой повязки. Не забывайте о натяжении бинта. Зафиксируйте конец бинта. Подберите подходящую шину. Зафиксируйте шину. Обмотайте шину ватой. Зафиксируйте конец ваты и наложите очередной ее слой. Завершите процедуру. Держите кошку в ограниченном пространстве.

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To do this, pick up a pre-prepared cotton wool sausage and slide it in the gap between a toe and its immediate neighbor. Repeat this until all the toes have cotton wool separating them. Your cat's foot will look a little crazy, but doing this will help to keep the claw on one toe from digging into the next toe over when you wrap her leg. You should apply the first layer of bandage directly to your cat's leg to create some padding between her leg and the splint so that she will be more comfortable. Use your dominant hand to wrap the bandage. Start at the tip of the toes, to work upward towards the body. Place the free end of the bandage over your cat's toes and hold it in place with your other hand. Wind the bandage in a circle around the paw and pull it tight enough that it will stay in place without you holding it. Continue to wind the bandage around the leg, traveling in a spiral manner towards the body. Each layer should overlap the previous by half a bandage width. The tension on the dressing is important. The dressing needs to be firm, but not too tight. If it is too loose it will slip off the leg, but too tight and the circulation to the limb could be impaired. You are aiming for something similar to the feel of a firm sock on your leg, or the grip of a woman's stocking. Once you've adjusted the tightness correctly and have reached the top of your kitty's leg, cut the bandage with some scissors and tuck the end into a previous turn of the bandage so that it stays in place. The ideal splint is rigid, yet light. You can purchase plastic splints, but in an emergency you can improvise with wooden dowels, or similar rigid objects. The splint should be the same length as the broken bone, plus the length of the paw. For example, if your cat's forearm is broken, you measure the splint from the elbow to the tip of the toes. Hold the splint against the underside of the bandaged limb. Line up one end of the splint with the end of your cat's toes. To secure the splint to your cat's leg, take a piece of pre-cut...


Поместите ваш стол на ровной поверхности. Для упражнений на переворачивающемся столе наденьте спортивную обувь. Подойдите к столу и займите позу спиной к нему. Поместите ремни вокруг вашего тела. Возьмитесь за ремни с обеих сторон стола. Перед тем, как вы будете снова принимать вертикальное положение после переворота, займите горизонтальное положение на 1-2 минуты.

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Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident. Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems. They will give you an extra firm support when the table locks into place. Never use the inversion table with bare feet. Raise your feet onto the steps one at a time. Lean forward with a straight back to pull up the lever and lock your feet in place. Inversion tables differ in how they secure your body in place. They may have an ankle bar, body strap or other device, so make sure all the safety gears are locked in place before inverting yourself. You will push off these straps to invert your body. This will allow the blood flow to adjust. Slowly return to the starting position before unhooking yourself and getting out.


Поместите ветку в стапель для лука. Сделайте точные замеры. Дождитесь, когда изгибы зафиксируются.

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Depending on what curve you want in your bow, you will have to move the bow to different segments of the frame.  The recurve requires one curve away from the handle and one curve back towards the handle for each limb. Use the screw clamps to secure the stave to the frame. If you have trouble, use the heat gun to heat up the stave, and then secure that section to the frame. Both limbs should be as close to equally bent as possible. In order to ensure this, make sure that you are bending the stave at equal distances from both ends of the handle. Try to leave each section secured in the frame for at least a few hours, ideally overnight. This will give the wood time to set in the new position, and will make for a longer-lasting and more effective bow.


Поместите вставку-пароварку в кастрюлю. Доведите воду до кипения. Положите брокколи во вставку-пароварку.

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The bottom of the basket should not be touching the water.  If you don't have a steamer basket, use a colander instead.  If you don't have a colander, you may place the broccoli directly in the water. You will need only a few tablespoons of water. Make sure the water doesn't completely cover the broccoli. Turn the stove on and set the heat to medium-high. Wait until the water begins to simmer. Try to arrange them evenly across the basket. At this time, you can also lightly season them with some salt, pepper, or butter. Click here for more ideas.


Поместите гончарное изделие в электрическую печь. Покрасьте изделие глазурью. Разогрейте изделие, чтобы растопить глазурь и запечатать изделие. Обработайте нижнюю часть изделия.

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Raise the temperature of the kiln to 850°F (455°C) for 12 hours. This will produce "bisque" or "unglazed pottery." This initial firing removes the physical and chemical water so that the piece can be glazed without returning to mud and breaking. Ranges of temperature are referred to as "cones" in the ceramics world. Allow the temperature to drop and remove the pottery 48 hours later after the temperature has completely cooled. Keep in mind that glaze will run.  Cover the bottom of your pottery with wax to shield it from sticking to the kiln shelf itself. If you want more precise lines, paint with "bisque stain" and then cover with a clear glaze.  If your surface isn't smooth, use a 100 grit sandpaper or a kitchen paring knife edge to make it so.  Then sponge the entire surface of the pot to remove any dust left from sanding to provide a clean surface for the glaze to adhere to. Glazing takes on a number of forms. You can dip, brush, sponge, or etch -- just to get the list started. Use wax to keep the bottom from getting glaze on it during firing. You can also buy glazes in liquid or dry form. If you want to be a real pro, eventually you can make your own. Depending on your clay, the size of the object, and the glaze, you may need a kiln that hits 2500° Fahrenheit (1148° C). Overnight, warm up your kiln at very low heat. Spend two hours at low heat (an increase in temperature of no more than 200°F per hour) and then two hours at medium heat (an increase in temperature of no more than 300°F per hour). Finally, finish at high heat (an increase in temperature of 300 to 400°F per hour) until the required temperature has been reached. It may have rested on the bottom of the kiln in an awkward position, forcing it to lose its flat bottom. Smooth it so that it sits without wobbling on a surface such as a table or shelf. Add felt onto the bottom of your object if you so desire. Then, admire your finished product!


Поместите диафрагму на голом животе вашего пациента. Выслушивание нормальных брюшных звуков. Выслушивание ненормальных брюшных звуков.

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Use your patient’s belly button as the center and divide your listening around the belly button into four sections. Listen to the upper left, upper right, lower left and right. Normal bowel sounds sound like when your stomach growls or grumbles. Anything else may suggest that something is wrong and that the patient requires further evaluation. You should hear “growling” in all four sections. Sometimes after surgery, bowel sounds will take a while to return. Most of the sounds that you hear when listening to your patient’s bowels are just the sounds of digestion. Although most bowel sounds are normal, some abnormalities could point to a problem. If you are unsure if the bowel sounds you hear are normal and/or the patient has other symptoms, then the patient should see a doctor for further evaluation.  If you do not hear any bowel sounds, that may mean that something is blocked in the patient’s stomach. It can also indicate constipation and bowel sounds may return on their own. But if they do not return, then there may be a blockage. In this case, the patient would need further evaluation by a doctor.   If the patient has hyperactive bowel sounds followed by a lack of bowel sounds, that could indicate that there has been a rupture or necrosis of the bowel tissue.  If the patient has very high-pitched bowel sounds, this may indicate that there is an obstruction in the patient’s bowels.  Slow bowel sounds may be caused by prescription drugs, spinal anesthesia, infection, trauma, abdominal surgery, or overexpansion of the bowel.  Fast or hyperactive bowel sounds can be caused by Crohn’s disease, a gastrointestinal bleed, food allergies, diarrhea, infection, and ulcerative colitis.


Поместите домашних животных в отдельную комнату и закройте ее. Закройте все двери и окна за исключением тех дверей, которые ведут на улицу. Подождите, пока бурундук покинет дом. Если бурундук не хочет покидать дом, установите безвредную ловушку. Обратитесь к специалистам, если вам не удается выгнать бурундука.

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The chipmunk may be reluctant to leave the room it’s stuck in if pets are guarding the room. To prevent this, put your dog or cat in a separate room and close the door. Then, the chipmunk will be more likely to leave the room that it’s in. If you don't separate small cats or dogs from the area, they may try to attack the chipmunk when it tries to escape. Open the door in the room that the chipmunk is hiding in and to give it an exit. Then, open a door leading directly outside. Close the rest of the windows and doors in your home so that it has a direct way to escape and so that bugs don't enter your house. You can wait outside and keep an eye on the door so that you know when the chipmunk leaves. Chipmunks don’t like to be out in the open in your home, so they will naturally want to leave. Eventually, the chipmunk will instinctually exit the house and go out into your yard. You may have to wait several hours until the chipmunk leaves on its own. If you can't get the chipmunk out, or the chipmunk has burrowed in a space in your attic, you can lay down no-kill traps to catch them. Lay the trap where the chipmunk regularly walks. Leave peanut butter as the bait and set the trap and wait a few hours for the chipmunk to walk into the trap.  Release the chipmunk at least 5 miles away from your house so that it doesn't reenter it.  If the chipmunk tries to re-enter your house, take note of where it’s entering so that you can seal the hole. If you can’t catch the chipmunk and it has burrowed into your walls or attic, you may need to call a professional. Look online or in the yellow pages for an exterminator. You can request that they use humane methods if you don’t want to kill the chipmunks. Laying down poison could cause the chipmunk to die in the walls or roof of your home and leave a foul odor. For this reason, it's best that you contact a professional instead of trying to kill it yourself.


Поместите кастрюлю среднего размера на плиту. Перелейте воск в миску или банку и оставьте на 30 минут, чтобы он остыл.

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Even though this recipe makes a fairly small batch of sugar wax (approximately enough for 2 legs), use a medium or large pot to make it. The mixture starts to bubble when you heat it, and it can overflow if you use a small pot. Unlike traditional hot wax, sugar wax should not be used hot. Pour it in a bowl or jar and give it about 30 minutes to cool down. If it still feels hot or warm enough to be uncomfortable, let it cool for several more minutes before proceeding.


Поместите клеща в закрытую емкость, если хотите проверить его на болезни. Приклейте клеща, если хотите определить его вид. Утопите клеща в спирте, чтобы убить его. Смойте клеща в унитаз, чтобы навсегда от него избавиться. Будьте осторожны, проводя время на улице, чтобы не подцепить клещей.

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You can use a jar, ziplock bag, or any sealed container. If you develop symptoms within two weeks of the bite, take the jar with you to the doctor. The doctor can send the tick out for testing.  If you want to save a tick for testing, do not squash it, burn it, or put it in alcohol. Simply put it in the container, and leave it until you are ready to test it. Medical testing can be expensive. Even if the tick carries a disease, it does not mean that you have been infected. Attach the tick onto a piece of paper with a sturdy piece of transparent tape, like packing tape. This will keep it contained until you can identify what type of tick it is. Different species are likely to carry certain diseases. If you become sick, this information can help your doctor make a diagnosis.  You can bring it to the doctor or you can look up different species of ticks online to identify it yourself. Black-legged ticks are more likely to carry Lyme disease while lone star ticks and dog ticks can give you Rocky Mountain spotted fever. If you do not want to save the tick, kill it with alcohol. Fill a cup or bowl with rubbing alcohol, and dunk the tick inside. Leave it for several minutes. This will likely kill the tick. Just to be safe, you should avoid throwing out a tick in the trash. Instead, wrap it in a piece of toilet paper, and flush it down the toilet. This will ensure that the tick is safely out of your home. Next time you go outside, try to prevent ticks from latching onto you. There are many things you can do to reduce your chance of a tick bite.  Apply an insect repellent containing DEET. If you have children, spray the repellent on for them. Use permethrin on all of your clothing and gear. This is usually available at outdoor stores. Check everyone for ticks after coming inside. Pay special attention to their arms, knees, waist, belly button, ears, and hair. Remember to check pets as well! After coming inside, put your clothes in the dryer on high heat for an hour to kill any ticks that might be hiding in your...


Поместите коллекционный сосуд под клапан дистиллятора, чтобы собрать ваш алкогольный продукт. Соедините источник жидкости с входом охладителя. Теперь перелейте раствор в перегонный аппарат. Выбросьте первые 100 мл (3,38 fl унций) прозрачной жидкости. Соберите следующие 2-3 литра продукта дистилляции, выходящие струей. Выключите огонь, затем выключите холодную воду.

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It's very important that all connections are tightly sealed and fit well. You want a water source to cool the alcohol vapor. As the alcohol vapor cools, it condenses into liquid ethanol. This will then drip from the condenser into a collection vessel. Be sure to siphon the mash carefully, avoiding the bottom, where the yeast collected. A siphon is a tube or conduit bent into legs of unequal length, for use in drawing a liquid from one container into another on a lower level. Siphoning works by placing the shorter leg into the container above and the longer leg into the one below. The liquid is forced up the shorter leg and into the longer leg by the pressure of the atmosphere. ounces) of clear liquid. This is called the "heads," and is routinely discarded for safety precautions. The heads contains volatile methanol, which can be lethal if ingested. Better to be safe than sorry, especially when you're distilling three liters of spirit. Stop collecting once temperature reached 96 °C (204.8 °F).


Поместите контейнер с грудным молоком в холодильник. Оставьте молоко размораживаться в течение ночи. Храните размороженное молоко не более пяти дней. Не замораживайте молоко повторно.

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Transfer the breast milk from the freezer to the refrigerator.  Make sure to thaw frozen breast milk before it turns bad. When stored in a deep freezer, it can last from 6 to 12 months, but when stored in a standard freezer attached to the refrigerator, it only lasts 3 to 6 months. If kept in a freezer compartment of a refrigerator, breast milk is only good for 2 weeks.  Place the container of breast milk near the front of the refrigerator as you thaw it. The front of the refrigerator is slightly warmer than the back but still safe enough to thaw the milk. Give the container of breast milk about 8 hours to defrost completely. Check that it is thoroughly defrosted by opening the container and stirring it with a spoon or coffee stirrer. If you feel any frozen chunks of breast milk, allow the container to thaw in the refrigerator for another couple of hours or finish thawing it quickly by placing it under cool to lukewarm running water. Thawed breast milk is best used immediately, but it is safe for your baby to drink when stored in the refrigerator for up to five days. Move the container to the back of the refrigerator, where temperatures tend to be the coldest. Re-freezing the breast milk can cause lipids in the milk to degrade. The milk will be of lower quality and may even start to spoil.


Поместите контейнер с замороженным грудным молоком в прохладную проточную воду. Постепенно повышайте температуру воды. Подогрейте прохладное грудное молоко под струей теплой воды. Перемешайте молоко.

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If you are warming breast milk straight from a frozen state, begin by holding the container of frozen breast milk under cool running water.  The water should be just slightly cooler than room temperature. Using cool water for this initial stage is recommended because it brings the temperature of the breast milk up more gradually. If you immediately jumped to hot water, you could cause hot spots to form along the outside while the inside remained frozen. Moreover, you could also accidentally destroy more of the valuable enzymes contained in the breast milk. Only use cool water until you feel that the breast milk has thawed. Looking into the container, you should only see liquid and no floating chunks of frozen breast milk. Gently shake the container to feel for hidden chunks of frozen milk. Slowly increase the temperature of the running water after the milk is thawed.  Increase the water from cool to room temperature, from room temperature to warm, and from warm to hot. Bringing the temperature up slowly destroys fewer enzymes in the milk and heats it more evenly. Stop before the water begins to steam. You do not want to make the breast milk so hot that it burns your baby's sensitive mouth. Note that chilled breast milk is perfectly safe for your baby to drink, but if you have a fussy eater, you may need to warm it to room temperature to make it seem more appetizing. If you thawed the milk in the refrigerator or only had it stored in the refrigerator to start with, skip the cool water stage and place the container of breast milk directly under warm running water. Gradually increase the temperature of the water from warm to hot, stopping before the water begins to steam. Make sure that the breast milk is evenly warmed by gently swirling the container or bottle, thereby swirling the milk around. You could also even out the temperature by stirring the breast milk with a spoon or coffee stirrer.


Поместите круги теста на противень. Поместите противни под прямыми солнечными лучами на 24-48 часов. Хранение. Подавайте.

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Take the dough you've made and prepare it for sun baking. Make sure the pieces are spaced far enough apart to give them room to expand a bit without touching each other. You'll need to use at least 2 baking sheets to do this. To do this successfully, of course, you need to find a warm place with direct sunlight, with a temperature that should be ideally at least 80-85ºF (25-30ºC), if not much warmer. The warmer it is, of course, the more quickly your poppadoms will bake. Alternately, you can dry them in the oven at the lowest possible setting, for around 4-6 hours. If you're not ready to serve them, you should store them in an airtight container as soon as you can. They'll be good to go for up to 6 months. If you want to serve your poppadoms, either eat them right away or heat them up directly over an open flame or place them on a gas grill just until they're lightly toasted. You can also place them in your broiler, which should be set on high, until they're lightly toasted.


Поместите кусочки белки в кастрюлю и покройте водой. Слейте воду. Смешайте муку, чесночный порошок, кайенский перец и несколько щепоток соли и черного перца в миске. Влейте масло в сковороду. Обваляйте кусочки белки в смеси муки. Переверните кусочки белки на другую сторону. Выложите куски белки на бумажные полотенца и дайте стечь маслу.

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Place the saucepan on the stove and bring to a boil, then reduce the heat to a simmer. Allow the squirrel meat to simmer until tender, about an hour and a half.  Be sure to simmer, not boil the meat; it should not be falling off the bone when you remove it from heat. If you have an older squirrel, it may take longer for the meat to become tender. Pat it dry with paper towels to remove extra moisture. Set the pieces on a plate.  Heat the oil over medium high heat.  The oil should cover the bottom of the pan and come 1/4 way up the sides. To deep fry the squirrel pieces, heat an inch of oil into a dutch oven or large saucepan. To test whether the oil is hot enough to fry, dip the handle of a wooden spoon into the oil. When the oil bubbles rapidly around the spoon, it's ready to fry. Coat the pieces one at a time, and lay them in the frying pan. Repeat until all the squirrel pieces have been dredged and are cooking in the pan. Cook until the breading is golden brown. Serve with foods that usually accompany fried chicken: mashed potatoes, corn, or green beans. Eat carefully, since the squirrel pieces have tiny bones.


Поместите кусочки на лист. Поместите лист в морозилку на плоскую поверхность. Добавьте замороженные манго в пакет для замораживания. Замороженные манго могут храниться до 10 месяцев.

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Make sure that the pieces do not touch each other, as it's very difficult to break frozen mangoes apart. It's useful if the sheet has a "lip" or curved section so that the pieces don't fall off. You can always use a shallow casserole dish as a substitute. Freeze the fruit for about three to five hours, depending on the thickness of the pieces. Label accordingly, with the current date.


Поместите линзу между указательным и большим пальцем. Осторожно сожмите линзу. Осмотрите линзу.

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Adjust your fingers so they are towards the inside portion of the contact lens, and are not covering or touching the edges.  There needs to be enough room for the contact lens edges to move. Be sure not to smash the lens.  The point is not to test the integrity of the lens, or the limits to which it will bend.  You just want to see what shape it makes when you bend it. If the edges point straight upward, like the eponymous taco, it is correctly aligned.  If they squeeze or round outward, like the head of a vase, then the lens is inside out and should be reversed.. If you squeeze very tightly, a correctly oriented contact lens will bow enough the edges will curve towards one another.


Поместите листья между двумя листами бумаги. Положите на бумагу тяжелую книгу. Также можно засушить листья прямо в книге, но в этом случае стоит использовать только старую книгу, которую будет не жалко, так как могут остаться пятна. Проверьте состояние листьев через неделю.

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This preservation dries leaves, but does not preserve their color. Sandwich your fall leaves in between two clean sheets of heavy white typing paper.  Use paper that is at least as heavy as typing paper, rather than something thin like tracing paper. Otherwise, the leaves may bleed through and create stains. Lay the leaves out in a single layer. Do not stack or overlap the leaves since doing so will cause them to stick together. Choose leaves that are in good shape. They should be recently fallen and moist. The tips should not be dried or turned up. A large, heavy book should work. To reduce the risk of staining the book or other pressing object, as well as the work surface, place sheets of blotting paper or paper towels in between the typing paper and the book. This will help to absorb the moisture from the leaves. Press the leaves directly inside the book. Use an old book that you do not mind staining just in case the leaves damage the pages. Simply tuck the leaves away into the pages of the book. Allow at least 20 pages in between leaves for best results.  Telephone directories work very well, if you have one available. Put weight on top of the book. The pressing helps press out moisture as well as keep the leaf flat. This can be other books, bricks, or any object with some heft. They should be dried; if they are still pliable, press them for another few days.


Поместите лук и картофель на дно кастрюли медленного приготовления. Выложите сверху солонину. Покройте сельдереем и морковью. Залейте пиво и добавьте смесь специй. Накройте и готовьте при низкой температуре в течение 7 часов. Добавьте капусту и готовьте еще 1 час. Подавайте с дижонской горчицей и соусом из хрена.

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Arrange these hardier vegetables at the bottom of the slow cooker in even layers. Onions are less likely to stick to the sides of the slow cooker as much as many of the other ingredients might. Moreover, as fragrant vegetables, the aroma and flavor of the onions can seep upward and into the less dense, more permeable ingredients. If you cannot fit the brisket in as a whole piece, cut it into two pieces and rearrange as needed to make it fit. Scatter the celery and carrots over the beef in even layers. These are the only vegetables you should add at this point. Do not add the cabbage yet. It cooks too quickly and will disintegrate if cooked for the full time. Drizzle the ale or beer over the beef and vegetables in the slow cooker. Sprinkle evenly with the spice blend.  Make sure that the ale completely covers the meat in the slow cooker. If it does not, add just enough water to bring the level of the liquid up to the top of the brisket. Use the spice blend provided in this article, or, if you would prefer, you could also use a pre-made pickling spice blend or the spice blend that usually comes with the corned beef brisket. Leave the lid on the entire 7 hours.  If you do not have a full 7 hours, you could cook the corned beef and vegetables on high for 4 hours, instead.  Keeping the lid on is crucial. Crock Pots and other slow cookers work by building up heat, and when you remove the lid, you let a portion of that heat escape. This could lengthen the overall cooking time. Arrange the cabbage wedges in an even layer across the top of the slow cooker. Cover again and cook on low for another hour, until the cabbage becomes tender.  Alternatively, you could switch the slow cooker to high and cook the cabbage and other ingredients for only 20 to 30 minutes longer. You do not need to stir the ingredients previously in the slow cooker before adding the cabbage. Simply rest the cabbage on top, spreading it out as evenly as possible. Transfer the cooked corned beef and vegetables to serving plates while still hot. Pour...