Уберите предметы, стоящие перед сенсором телевизора. Убедитесь, что в пульте стоят новые батарейки. Возьмите для своего телевизора другой пульт. Позвоните в клиентскую поддержку.

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Even transparent objects can impede the infrared signal from your remote.  This includes the protective plastic wrap that accompanies new TVs. The infrared sensor is typically in the bottom-right or bottom-left corner of the TV's face. It's easy to forget to change the batteries from time to time, so making sure that your remote's batteries are fresh may improve your remote's performance. You should also be sure to use high-quality batteries (e.g., Duracell or Energizer). If you can get your TV to respond to a different Vizio remote, then you may need to replace or update your current Vizio remote. Similarly, if your malfunctioning Vizio remote actually works with a different TV, the remote isn't the problem. You can do this by calling 1 (855) 833-3221. If your remote simply isn't working, you may be able to get a new one for free. In a pinch, you can also purchase a new remote for your Vizio TV from a local store with a tech department (e.g., Walmart or Best Buy).


Уберите пропавшую или испорченную клубнику. Высыпьте клубнику в большой чистый дуршлаг. Клубнику можно помыть в миске с чистой водой. Насухо вытрите клубнику.

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Don’t wash them before you’re ready to use them, though, as strawberries act like sponges. They absorb water fast, which speeds up spoiling.  Discard strawberries that are bruised, mushy, moldy or not ripe. Keep strawberries that have a deep red color and are plump. Don’t remove the stem before washing as that way the strawberries will just absorb water. It’s important not to ever soak them in water.  Wash the strawberries under clean running water. Keep moving them gently with hands making sure each one gets washed. Hold a few strawberries in hand and slosh them through the water. Rather than being submerged, strawberries need to be given a quick rinse. When left wet, berries start going bad fast. Even if they are left wet to air dry, they will absorb the water and taste less sweet.  Let them drain in the colander for a minute. Pat them dry with a paper towel. Be careful not to damage the fruit. Alternatively, spread them on a clean kitchen towel and gently rub them dry.


Уберите с крыши все места гнездования. Уберите все намеренные и случайные источники еды, из-за которых птицы могут остаться. Опрыскайте ближайшие растения метилантранилатом, чтобы отпугнуть птиц. Поймайте птиц, которые постоянно возвращаются на крышу.

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Often, birds stay in a specific area because they’ve created a nest there. This may be a traditional nest, formed by a bird out of twigs, mud, and other objects, or a nesting area they visit for warmth and shelter. To get a bird to leave, you’ll need to find its nest and either remove it or block the area from reentry. Before removing a nest, check any local or national animal conservation laws. For example, in the US it is illegal to disturb a nest that has chicks or eggs in it. In many cases, birds stay in a specific area because it gives them ample access to food. The source may be intentional, such as when people give pigeons leftover bread, or unintentional, like when you throw away crumbs outside or leave your garbage can open. Until you remove these sources of food, the fowls may refuse to leave. Methyl anthranilate is an eco-friendly product that, when applied to plants, makes them taste and smell bad to birds. To use the product, purchase a solution from a pest control or garden supply store and, if necessary, pour it into a spritzing bottle. Then, spray it over your plants.  After the first application, you should see birds disappear from the area since a major source of food is now gone. Some brands of methyl anthranilate advertise themselves explicitly as goose repellent. Methyl anthranilate should not make food taste bad to humans. If a bird returns in spite of your best deterrent efforts, try trapping and physically moving it to a forest or wildlife preserve. Before placing a trap, set out bread, berries, or similar food items for a few days in a row, conditioning the birds to take bait. Then, set your chosen food item in 1 of the following traps and wait for a bird to get captured:  A bob trap, in which a bird goes through a gate that closes behind it. A funnel trap, where a bird walks through a large opening that has spikes on the other end, preventing escape.


Уберите самку гуппи из аквариума для размножения сразу после рождения мальков. Содержите аквариум в чистоте и подходящей температуры. Кормите мальков правильным кормом. Принимайте меря для того чтобы ваши мальки были здоровы. Переместите мальков в обычный аквариум, когда они будут достаточно большими.

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While this may seem like a cruel practice, guppy fry are actually born fully prepared to survive on their own. Also, as stated about, mother guppies can occasionally become cannibalistic and will eat their babies. If you are not able to be there when your female gives birth, make sure to provide the fry lots of aquarium plants to hide in. Fry need to live in a tank that is around 78 degrees F (25.5 degrees C.) Keep your tank at this temperature until the fry are fully grown. The tank will also need to be cleaned often. Siphon the tank carefully every time it gets too dirty and do 40% water changes every few days to keep the water clean. Guppy fry eat brine shrimp, micro-worms or powdered flakes. They should be fed twice a day. Guppies enjoy both meat and vegetables. You should feed your guppies vegetable flakes, as well as standard flakes. Remember that fry are tiny and if you place too much food in the tank, the excess food that goes bad while sitting in the water could make your fry sick, or even kill them. Newborn fry should be fed recently hatched brine shrimp so that the guppies reach their greatest growth potential. If you want to give your guppies a treat, place a small amount of boiled spinach in their tank. This means removing any fry that have died. Dead fry will float to the top of the tank, making it easy to scoop them up. Keep track of how many fry die. If you notice that there is a high amount of fry death, you will want to figure out what is killing them. Change the water and switch to a different type of food. Any accumulated waste is bad for guppy health. When the fry are a good size, or about a month and a half to two months old, they will be ready to fend for themselves outside of the breeding tank. You can put them into your normal tank with non-aggressive fish, sell them to your local pet store, or give them to friends as gifts.


Уберите свободные черешки (листовые пластины) с ветвей. Если пальма цветет или плодоносит, отрежьте цветоносы. Выбросьте отрезанные ветви, цветы или фрукты. Проведите следующую обрезку не раньше, чем через год (а лучше позже).

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Take the loose petiole (blade) between your fingers and pull gently. If the petiole does not come off easily, leave it. Palm flowers and fruits take energy and nutrients away from the tree, attract pests, and create hazards for people walking below.  Cut fruit and fruit stalks from the fronds or trunk and remove flower growth by hand. Fruit stalks and flowers should be removed as soon as they are visible. Place fronds in a trash bin made for organic waste. Palm tree fronds tend to have sharp needle-like protrusions that can prick those who handle the waste.  Continue to wear gardening gloves as you clean up debris. Pick up any fallen fruit, flowers or seeds. Pests that can harm the tree are attracted to dropped seeds and fruit. Fallen fruit can also stain concrete and produce unpleasant odors, and the seeds can germinate in undesirable places. Consult your local waste disposal service department to find out how and where to dispose of palm debris. Palm trees do best when left alone. Green fronds produce all of a palm tree's food. Keeping them around is integral to maintaining the health and strength of your tree. For that reason, you should never take off more leaves in one year than the tree can produce in that time.


Уберите скорлупу. Переместите вылупившихся черепашат. Кормите их. Будьте готовы к провалу.

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Once your turtles have hatched, remove the empty pieces of shell so that they don't contaminate the container for those turtles who have yet to hatch. A turtle may lie in its eggshell for several days after breaking it open. During this time, it's absorbing the last of the egg yolk sack attached to its belly.  Place your hatched turtles on a moist paper towel in a new container outside the incubator.  Keep them here for several days until they've fully absorbed the yolk sack.  Once they have, move them to a vivarium or give them a home in a pan of shallow water. Feed young turtles at least once a day.  Hatchlings are mostly carnivorous but be sure to offer them some fruits and vegetables. People have successfully raised baby turtles on and almost exclusive diet of the commercially available food Reptomin. An excess of protein in a baby turtle's diet will cause its shell to deform.  If you make this mistake, catch and correct it as soon as possible, and your young turtle will be fine.  Unfortunately, once your turtle gets bigger, the deformity will be permanent and cause the turtle a lot of discomfort. Even with the very best of care, a significant number of captive-bred hatchlings also will not survive their first year. In nature, many young turtles don't survive, and the same is true for turtles bred in captivity.  Enjoy the process, and, if you've done your best, don't blame yourself if eggs don't hatch or babies die.


Уберите со столов редко используемые вещи. Расположите на столе часто используемые приборы и посуду. Храните наиболее часто используемые принадлежности в подставке возле плиты. Используйте магнитный держатель для ножей. Установите небольшую полочку рядом с раковиной для мыла и губок. Храните растительное масло и мед на тарелке или подставке. Храните фрукты и овощи в корзине или миске на столе.

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Place items you don’t use often inside your cabinets or store them outside your kitchen if you’re short on space. Only store items you frequently use on the countertop. This makes it easier for you to work in your kitchen every day.  For example, you might keep your microwave on the counter if you use it daily, but put away your toaster if you only use it once a week. If you’re short on cabinet space, place any decorative items you’d like to display in your kitchen in an out-of-the-way location, such as on top of your cabinets. Don’t clutter your cabinets and countertops with decorations. Designate which areas need to remain empty, such as your food prep area. Then, find a spot for items you use daily, such as your microwave, coffee pot, dish rack, and cutting board. Make sure you know where your power sockets are before you decide where to place your items. You’ll need to put your appliances in a place where they can be plugged in. This includes items like your stirring spoon, spatula, spaghetti server, and slotted spoon. Only place items you use often in your utensil jar. Store items you rarely use but want to keep in a utensil drawer. A large jar or canister works great for storing your utensils. As another option, you can use a clean vase. Keep only the knives you actually use, such as your chopping and paring knives. Let go of your extra knives and knife block, which can take up too much space on your countertop.  If you have knives you use occasionally, store them in a drawer. Donate your unused knives and knife block. A tray gives you more space around your sink. Place your soap, dish sponge, and towel on the tray. Then, place your sink stopper and bottle scrubber below the shelf. You can find an over the sink shelf for your kitchen. Alternatively, get creative and use a cake stand as a shelf! It's normal for your oil or honey to drip, making your bottle sticky. This can gum up your cabinet or countertop and make your other items sticky! Place your oil on a small dish or tray that you can wash often....


Уберите старое окно. Разрежьте раму. Снимите старый косяк. Уберите замазку строительным ножом.

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If you break the old window, be extremely careful clearing the shards. Ensure the you sweep up or clear the area with a shop vac and wear gloves. Use a circular saw or a hand saw to make the first cut into the current window frame. This will make it easier to pry out the frame. The frame’s material will determine how difficult this process is. For many frames you may be able to use a simple pry bar to rip out the frame. If the jambs are set in concrete or mortar, chisel some of it away to ease removal. When dealing with metal frames cast in the concrete, it is usually best to leave these in place. Ask your glass fabricator for suggestions. You want the space to be as clear and even as possible before installing the block panel, so remove any leftover caulking and clear the space of any debris.


Уберите челку, заколов ее назад. Если у вас длинные волосы, вам подойдут косички, «конский хвост» или пучки. Волосы длиной до плеч можно заколоть невидимками. Волосы средней длины можно завить или выпрямить. Используйте гель или воск, чтобы пригладить короткие волосы. Если у вас волосы курчавые от природы, заплетите их в тугие косички. Соберите короткие и курчавые от природы волосы с помощью тканевой головной повязки.

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For a more interesting look, consider twisting them one or twice before pinning them. You wear high ponytails, low ponytails, buns, one braid, or two braids. You can even try French braiding your hair.  Put your hair in a braid the night before and take it out in the morning; this will make your hair wavy. If you have a little more time on your hands, curl your hair and put it in loose-side ponytails, or curl random parts and let it be slightly messy, or put it up in a messy bun. Consider leaving a bit of your bangs in a side parting and the rest of you hair in a high/side ponytail. You can do this with one section, on the top of your head, or on either side of your head in two sections. You can't do as much with it as you can with long hair but you still have some options for making it look fantastic.  In pressed time put your hair into a messy bun, or just brush it and wear it down. If you got up early and want to be adventurous, then take your straightener and straighten your hair. Then, just at the ends, turn the straightener out so you will get flicks. Use your curler or straightener (whatever you prefer) and curl your hair. Make the curls really tight or loose. Also, curl bits of hair and clip your fringe back. Apply a small amount of gel or wax to the palm of your hand and rub it between your fingers. Next, run your fingers through your hair and start fluffing it upwards, starting from the roots. Be sure to keep your head wrapped up with a silk scarf or a net to prevent your cornrows from getting messed up while sleeping. Wash and condition your hair before redoing the cornrows the next week. Use hair gel or hair spray to tame any new growths experienced during the week. Pull the headband down over your head so that it is around your neck like a collar, then tug the part that's in front of your up over your face. Position it so that it is resting right at the top of your head. Gently tug the sides of the headband behind your hairs.


Уберите чистую одежду и обувь в шкаф или комод. Поставьте все книги на книжные полки или уберите в контейнеры для хранения. Храните все игрушки в легкодоступных контейнерах и коробках. Верните на свои места те вещи, которые не должны находиться в комнате.

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Hang up all of the clean clothes on hangers and then arrange them in the wardrobe. Alternatively, fold all of the clothes neatly and place them into a dresser. Make sure to organize them into groups like T-shirts, shorts, and sweaters so that you can find everything easily. Keep all of your shoes lined up on the wardrobe floor or on a rack. If there are clothes that you don’t wear often and there isn’t much space, you can store these in storage containers that fit under the bed. Keep books that you read often within easy reach and store away books that you don’t use as frequently. You could organize the books on a shelf by author, height, or color. You can also use containers or baskets to organize similar books and keep the containers on a shelf. For kids that have favorite books, keep these together in a basket on the floor so that they can reach them easily. Sort the pile of toys into smaller categories such as dolls and action figures, blocks, stuffed animals, and craft supplies. Store each category together so that all similar items can be easily found. For example, stuffed animals could go in a large basket on the floor and blocks could go in a large, plastic container that fits under the bed.  Dolls and action figures could go into storage baskets that sit on a shelf and craft supplies might belong in a box in the wardrobe. If each toy has a designated place to go, this helps kids to learn where to put things away. Work through all of the items in the large box or container and place them back where they belong. If you come across an item you don’t need or want, donate, recycle, or throw it away to clear up a bit of free space. Make sure to put the items back exactly where they go rather than just piling them in a different room, as this creates a bigger mess for you to deal with in the future.


Убивайте их, как только увидите. Попробуйте расставить липкие ловушки. Попробуйте инсектициды, если прочие средства не помогают. Оградите дом от насекомых. Обратитесь за помощью к профессионалам.

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Their freakishly long legs make them very fast so you'll have to be quick.  Centipedes don't usually invade homes in large numbers, so you may be able to get rid of your problem just by stomping on, or bug-spraying, every one you see. Note that if you are afraid to even approach or be near the centipede, even vacuum cleaners won't be useful. If you don't want to kill the centipede, you can try to catch it in a jar and release it outside, but this usually leads to a high-pitched scream, a broken jar, and a free centipede. Just place them in corners and crevices where centipedes tend to hunt. You may also catch other insects that are sneakily crawling around your home. Know that larger centipedes that walk over sticky or glue traps may escape by simply leaving behind a couple legs. Sticky traps are most effective for smaller centipedes, not larger ones. Keep in mind that insecticides are only temporary solutions. Any garden supply store will carry these products. Just make sure to follow the package directions.  Even though these products shouldn't kill pets or humans, it's best not to have prolonged contact with them.  Sticky traps could possibly alert you to heavy traffic areas, allowing you to spray these areas or place more sticky traps. If one of your sticky traps turns out to be really popular and none of your other ones do, chances are the popular one is where you should focus most of your attention. If you want to kill the centipedes, but you don’t want to poison the earth, yourself, or your pets, you can use natural pesticides like boric acid or food grade diatomaceous earth for continual centipede control.  Products containing pyrethroids (cyfluthrin, deltamethrin, lambda-cyhalothrin, cypermethrin, permethrin or tralomethrin) will exterminate centipedes on contact, and can be used as a fog or spray. Whether it's chemical insecticide, natural insecticide, or other, think about creating a moat-like barrier around the outside of your house. Because centipedes originate outside and come inside. When they...


Убирайте в доме. Уничтожьте тропу. Отпугните муравьев натуральными средствами.

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Ants are attracted to sugary, sweet things. If you have a messy home with lots of food particles, especially sweet crumbs, this could lead to an infestation of ants. Ants may also be drawn to water, especially in dry climates. Cleaning your home can help remove the reason for the ants, including the queen, to be in your home in the first place. Take your time to do a thorough cleaning. Look under and behind furniture. Take special care with the kitchen, dining room, and children’s bedrooms. Look under the fridge, in drawers, and in pantries for any open or spilled sugary foods or beverages that may attract ants. Ants leave scented trails for others in their colony to follow. Wiping the trail away or even mopping won’t eliminate it. Instead, try using vinegar to wash away the scent trail the ants follow to find food or their nest. If you want to help keep ants away, try natural solutions. Line any windowsills or doorways with coffee grounds. You may also want to put cinnamon, crushed eucalyptus, crushed chilis, cayenne pepper, diatomaceous earth, or camphor oil around common entry points in your home to keep ants away.  Placing garlic in cabinets and pantries may keep ants away. You can also place natural plants in your home that repel ants. Mint and lavender will help ants avoid your home. Using plants helps reduce any chemical dangers and puts nice plants in your house.


Убирайте остатки еды. Замените воду в поилке. Подметите ту часть клетки, где кролик ходит в туалет. Выбросьте старые игрушки. Подметайте и мойте место вокруг клетки.

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It’s important to the health of your rabbit to keep its food dish refilled and clean. Remove any old or leftover food every day to prevent bacteria growth that could harm your rabbit. At least once a week, you should wash the dish with soap and hot water.  Remove stale or wilting bits of food and any other material, like fur or feces, from the dish. Wash the food dish in hot, soapy water or in your dishwasher at least once every week and more often if necessary. For example, if your rabbit urinated or defecated in the dish, it’s important to wash it. Dry the dish completely before using it again, which can prevent the growth of harmful bacteria. Refill your rabbit’s food as needed, giving it just enough food to prevent hunger. It’s also important to your bunny’s health to have fresh water daily. Refill the water bottle at least once daily and wash it at least weekly in hot water and soap to kill and prevent bacteria growth. Pour out water at least once a day and replace it with fresh water.  Take out any material floating in the water before refilling it. If the floating matter has begun to dissolve, wash the bottle in hot, soapy water. Make sure that water is flowing once the bottle is refilled. Place your finger under the bottle and press on it to ensure proper dispensing. Put the water bottle in the dishwasher or wash the bottle in hot, soapy water once a week or more often if necessary. Your rabbit will urinate and defecate usually in one corner of its habitat. In fact, your rabbit may even have a litter box. You should remove soiled litter, hay, or newspaper every day. Replace all of the litter, hay, or newspaper at least once a week or more often if necessary. Doing this prevents bad odors from circulating through your home as well as minimizing the risk of infection from bacterial buildup.  Focus your daily maintenance on the litter box or corner in which your rabbit urinates or defecates. Wipe any soiled walls or floor spaces as needed. You can use a disinfectant or a vinegar and water mixture. Allow...


Убирайте по одному ночному кормлению за раз. Минимизируйте шум, свет и влияние отвлекающих факторов. Уменьшите объем кормления. Дайте ребенку срыгнуть. Полностью прекратите кормление, когда будете готовы. Успокойте ребенка при пробуждении. Попросите своего партнера успокоить ребенка ночью. Знайте, когда следует бросить затею.

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If your baby eats more than once during the middle of the night, you will need to drop night feedings one by one. Do not attempt to drop all night feeds at the same time. There's no definitively right way to choose which feeding to start with, but generally, it works well if you start with the middle feeding and gradually work your way outward. If your baby eats three times during the middle of the night, stop the second feed first, then the first feed, and then the last feed. Regardless of how you've been feeding baby at night until now, you should minimize possible sources of distraction and stimulation as much as possible. Keep your baby calm and tired to help him or her ease back into sleep more smoothly.  Dim the lights as much as possible. Use the lowest light setting you feel comfortable moving around in. Do not hold conversations, turn on the television, or turn on the radio while feeding your baby. The noise can make your baby too excited to fall back asleep. Only change your baby if absolutely necessary. Feel the outside of the diaper or peak into it instead of removing it completely. If it's cold and wet, or if there is something solid in the diaper, a change will be necessary. Any diaper changes should be done in the middle of a feeding instead of the end. If your baby is bottle fed, you'll need to decrease the amount of formula/milk you put in the bottle during the feeding. If your baby is breastfed, you'll need to decrease the amount of time you allow your baby to feed.  For breastfed babies, time the length of your average night feed before you begin weaning your baby. Once you know the average length of time, reduce that amount by two to five minutes every other night. If your baby usually eats for 20 minutes, reduce that amount to 17 minutes or so for two nights, then 14 minutes for two nights, and 11 minutes for another two nights. Continue along this pattern.  For bottle-fed babies, simply cut down the volume of milk by about 1 oz (30 ml) every other night. If your baby usually drinks 6 oz...


Убирайте со стола еду. Сделайте стол неприятным местом для кошки. Предоставьте кошке другие возможности забраться повыше. Не пускайте кошку на кухню.

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If you keep food stored on the counter, including your cat's food bowl, he may have come to think of the counter as a place to find food. Remove any food products from the counter, and keep the cat's food bowl on the floor (while he's using it) or in the sink to deter him from climbing up on the counter. One of the best ways to keep your cat from climbing on the counter is to make the counter an unpleasant place for him.  Apply double-sided tape to one side of a plastic laminated placemat.  Lay the placemats across the counter.  Over time, your cat will come to associate the counter with the unpleasant experience of walking on tape. Cats love to climb, mostly because they enjoy being elevated off the ground. It's possible that the kitchen counters are the highest "perch" your cat can reach. Give him other climbing options, like a cat "condo," which you can set up anywhere in the house and offer your cat a satisfying climbing and perching experience. If your cat insists on climbing up on the counters whenever you are preparing food in the kitchen, keep your cat confined in a bedroom or bathroom, if at all possible. This will keep him from climbing and interfering with your kitchen plans. Let your cat out of confinement once you're finished cooking/preparing food.


Убирайте туалет каждый день. Регулярно заменяйте весь наполнитель. Тщательно обрабатывайте места, где котенок сделал лужу за пределами лотка. Уберите из дома крупные растения в горшках. Кормите котенка в одно и то же время.

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Kittens do not like to relieve themselves in dirty areas. If you don't change the litter, the kitten may find a cleaner place, like the carpet, to do her business.  To clean the litter box, scoop the waste out of the box, place it in a small baggie, close the bag, and throw it away. You can leave a small bit of feces in the litter box (changing it frequently) during the first few weeks. This helps the kitten recognize what the box is for. About once a week, you will need to completely dump the contents of the litter pan and give it a thorough cleaning. Once the pan is emptied out, wash it with a non-hazardous cleaning solution (or warm soapy water), then rinse the pan, dry it, and refill it with clean litter. It can be tempting to leave scoopable litter for longer than one week due to the ease of removing the cat’s waste.  However, even scoopable litter needs to be completely emptied and replaced frequently. If your kitten or cat uses the bathroom outside of the litter box, be sure that you completely clean the area, removing all traces of urine or feces.  This should help reduce repeat accidents in the same area. If you find that your kitten is using the dirt in your potted plants for a toilet, you may need to remove them or cover the dirt with foil during litter training. Kittens instinctively bury their waste, so they may be attracted to dirt or sandy areas. Make sure the litter box is the only place in the house where they want to relieve themselves. This will help you be able to predict when she will need to use the litter box.  Kittens generally feel the urge to have a bowel movement about 20 minutes after eating. When you think she has the urge to go, take her to the box and let her climb inside.


Убирайте упавшие на землю ягоды и орехи. Уберите все камни, заросли и груды мусора, среди которых могут прятаться бурундуки. Подстригите слишком разросшиеся кусты Оградите растения в саду проволочной сеткой. Окружите участок свободной от растений полосой гравия. Если бурундуки не исчезнут, распылите вкусовой репеллент. Отпугните бурундуков с помощью муляжа совы. Вместо муляжа хищника заведите кота или собаку, с тем чтобы питомец отпугивал бурундуков.

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Chipmunks will munch on any fallen berries or nuts that they find in your yard. If they become accustomed to a constant food source, they will keep visiting. Sweep up any nuts or fruit as soon as you see it so that it doesn’t attract new chipmunks. If you have a birdfeeder, sweep up any seeds that fall to the ground. Chipmunks will look for areas where they can easily hide from predators and people. If you don’t have any trees in your yard, they will hide under rock piles, shrubs, and piles of wood or sticks. Sometimes, chipmunks will even create tunnels under the piles of debris which makes them harder to locate. and grass to eliminate potential chipmunk hiding spots. Avoid planting a row or group of shrubs in a continuous area in your yard because chipmunks will target these locations to make a home. Chipmunks may also hide in high patches of grass if it goes uncut. Keeping the shrubs and grass short around your house will limit the amount of space that the chipmunks have to hide. If the chipmunks are damaging or eating garden plants or vegetation, you can prevent it by installing a wire mesh fence around the plants you want to protect. Make sure to bury the bottom of the fence at least 8 in (20 cm) into the ground so that the chipmunks can not burrow under it. You can purchase wire mesh fence at hardware stores or online. Plant-free gravel will prevent the chipmunks from hiding in plants or shrubs on the perimeter of your home. It will also stop them from burrowing holes in the dirt under your home. Purchase gravel from a hardware store or online. Then, pour the gravel around the plants or garden that you want to preserve. Repellents like bitrex, thiram, and ammonium soaps will make the plants in your garden or yard taste bad and prevent chipmunks from eating them. You can purchase these repellents online or at some gardening stores. Fill a spray bottle with the repellent according to the instructions and spray the solution generously onto any plants the chipmunks have been targeting.  It may take repeated...


Уважайте границы личного пространства. Проявляйте хорошие манеры. Будьте вежливы со всеми людьми. Не говорите о людях за их спиной.

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When first meeting a girl, a handshake is enough. Be relaxed and always use common sense: such as don’t crowd up against her, bring your face near hers, or touch inappropriate areas such as the face. As you build your relationship, use your judgment as to how much physical contact is welcome. Start with gentle hand and shoulder brushes during conversations and standing close during opportune times such as parties and concerts.  If you desire a relationship, ramp up your contact, slowly and naturally, as you go. Then you can try hugging and flirting if she is okay with it. Don’t touch a girl if it’s not desired. Respect her personal boundaries and pull back if she feels uncomfortable. Behave with grace around girls. Inappropriate actions including swearing, farting, or telling rude jokes are sure to make a girl not want to be around you. Show respect and good manners by holding open the door and saying please and thank you. Talk to everyone — boys, trans people, and so on — the same way you’d talk to a girl.  Show everyone respect and kindness and listen to what they have to say. Avoid starting fights--violence isn’t a good way to impress anyone! When girls are around, they’ll see how genuine and mature you are. This is hard to do when arguing or encountering someone you don’t like, but try to avoid outbursts of emotion. Breathe deeply and control what you say. When all is said and done, you’ll be proud of yourself for taking the high road, even if a girl isn’t around to be impressed by it! Talking badly about someone who isn’t present has the same effect as an unpleasant confrontation in-person, and sometimes it can be even worse! Avoid gossiping. Sharing negative information will make you look immature to girls and cause them to wonder if you talk about them too when they’re not around. Continue to be respectful as much as possible. In return, don’t speak negatively about girls or share their secrets with your friends. This information may get back to them and give you a bad reputation. Show them your...


Уважайте границы партнера. Используйте небольшие, спонтанные проявления чувств. Во время встреч дарите партнеру свое безраздельное внимание. Периодически выполняйте вместо партнера задачи, которые он терпеть не может. Говорите партнеру о том, что вы цените в нем.

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Even if you want to be more physically affectionate, your significant other may not feel comfortable with touch. Listen to them when they tell you what they like and don't like, and when they feel physical affection is appropriate. Ask if there are other demonstrations of physical affection that they would be more comfortable with.  For example, if you like to hold hands when the two of you are out in public, but your significant other prefers their hands to be free, they might not mind if you placed your hand lightly on the small of their back, or wrapped your arm loosely around theirs. If your significant other doesn't appreciate any physical affection, talk to them to try to understand why. Find out if they want to be more physically affectionate. You may be able to help them overcome whatever is standing in their way, and that could bring you closer together. Pushing your significant other to accept physical touch that crosses their personal boundaries is disrespectful and will push them away from you. Affection isn't confined to hugs, kisses, and other physical displays. Verbal affection will also warm your partner and bring them closer to you. Let them know how much you adore them by telling them directly. When your significant other does something for you, thank them for it rather than taking it for granted.  If you know your significant other has something major coming up, such as a big test at school or a presentation at work, send them a little note or text message that says something like "You've got this! I believe in you!" Write little love notes and hide them around the house, or in your significant other's bag or clothing. For example, you might put a small note in their pants pocket that says "I'm thinking about you" or "You always bring a small to my face." Anytime you're with your partner, be with your partner – not scrolling social media on your phone or texting with other people. Let them know that when you spend time with them, they are your primary focus.  If you have to check your...


Уважайте друг друга. Доверяйте друг другу. Дарите друг другу уют и спокойствие. Разрешайте конфликты вместе. Поддерживайте друг друга. Цените интересы и друзей партнера. Уважайте право на личную жизнь.

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Respect should be the cornerstone of any relationship.  This means that each member of the relationship should not feel the need to control or manipulate the other person.  No one in a healthy relationship should feel the need to make the other person feel bad, guilty or ridiculed.https://goaskalice.columbia.edu/answered-questions/healthy-versus-unhealthy-relationships-0 And if it is a romantic relationship, sex should not be used as a weapon or tool, and should only occur when both people want it. Trust comes in multiple formats.  Each partner in a relationship should always feel trusted by the other partner.  This includes trusting that no cheating is taking place; trust that no one is being disrespectful; and trust that each partner is able to have secrets without feeling guilt. Both members of any relationship need to feel safe and secure around each other.  No one should feel scared or nervous when in the other's presence, especially of any form of violence. This also includes no one having any fear that the other person is going to have a temper that suddenly explodes and results in things being punched or thrown. Conflicts will happen in any relationship.  However, healthy relationships should spend more time outside of a conflict than in one.  If a conflict happens in a healthy relationship, it should be resolved respectfully and without any lasting damage.  Conflict in an unhealthy relationship may appear to be resolved, but upon closer examination you may find it was not resolved fairly. Compromises are required at times, but it should not always be weighted in one partner's favour. Each person in the relationship should be able to support the other in whatever they choose to do (or not to do).  This also means that each partner should have the ability to express themselves and their opinions without being concerned about negative consequences.  It's okay not to like something your partner says or does, but you don't need to like it to support it.  You should never have to sacrifice your own...


Уважайте других. Выражайте уверенность в себе. Не многословьте. Расширяйте словарный запас.

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Some people think wit means being mean and sarcastic. While it’s true that there are plenty of examples of witty remarks made at the expense of others, being witty doesn’t have to mean being cruel. That said, there is a time and a place for backhanded comments and cutting rejoinders. A good rule to follow if you’re going to take shots at other people is to take at least as many shots at yourself. Tempering sarcastic comments about others with self-deprecating jokes will make you seem more fair, and less like an insult-machine. After all, if you alienate people, there will be no one to appreciate your wit. Of course, genuine confidence is always preferable to feigned confidence, but there are plenty of witty people who are plagued by self-doubt. If you fade into the background, however, or seem not to believe in your own jokes, it will be hard for other people to relax and appreciate your wit. It is certainly possible to be off-puttingly over-confident as well, and there are a number of witty people (like Woody Allen, Mitch Hedberg, and David Sedaris) who cultivate a persona that takes advantage of their neuroses for comedic effect. Even these people, however, know how to present their jokes with enough confidence that their audience is not too worried for them to laugh, or made uncomfortable by their discomfort. If you are not a very confident person, don’t fear. There is a lot to be said for faking it till you make it; if you present the appearance of confidence, you may find yourself becoming more genuinely confident with time. Stand up straight, speak slowly and clearly, and smile. This can go a long way toward making people receptive of your jokes. Perhaps history’s most famous quote about wit comes from Shakespeare’s Hamlet: “Brevity is the soul of wit.” The contemporary writer George Saunders elaborated slightly on this theme when he wrote, “Humor is what happens when we’re told the truth quicker and more directly than we’re used to.” The best witty quips are short and pithy; don’t belabor the point....


Уважайте его и всех остальных. Уважайте себя. Будьте самой собой. Живите своими интересами и увлечениями. Способствуйте прозрачному и частому общению между вами. Перестаньте играть в игры. Проявляйте инициативу.

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When you're trying to woo Mr. Right, you want to show him that you're Ms.-soon-to-be-Mrs. Right. One of the best ways to do this is to show that you are a good person. Show him respect but also, importantly, show respect to others as well. We can tell a lot about a person by how they treat others and if you're kind to the people you don't have to be kind to, that's a good sign. Mr. Right wants someone who thinks they're worth loving and respecting, so show him you think you're worthwhile by respecting yourself. Don't speak poorly of yourself, speak up for yourself in interpersonal situations, wear clothing that isn't demeaning (too big, too small, to revealing, etc), and practice good hygiene, a healthy diet, and reasonable exercise regimen. Mr. Right isn't really Mr. Right if he doesn't fall for who you are as a person. No matter what, being yourself is the most important thing. If a guy doesn't like you the way you are, he isn't worth the time of day. Let your true passions show through, celebrate your positives and embrace your faults as a person. You should never try to be someone that you're not, since this in unhealthy for you and your relationships. A passionate, enthusiastic person is very attractive to just about everyone so engage yourself in pursuing your passions. Do the things that you want to do and get out there to try new things you've always wanted to pick up. Mr. Right will think that this passion is sexy. Guys find clear communication to be one of the most important skills in a relationship, so show him that you're the safe bet by communicating clearly and often. This is also important because it lets you solve problems in your relationship before they become too big to fix, making your relationship more stable and enjoyable for both of you. You know the game: you tease him, make him think you're interested, and then act cold or oblivious right after. You carefully meter out when you call him and how much time he can spend with you to make him want more. This is very manipulative behavior...


Уважайте его независимость. Дайте ему “мужское время”. Избегайте фразы “Я же говорила”. Дайте ему время расслабиться. Не пытайтесь все время обсуждать все до конца. Слушайте его. Не унижайте его. Не пытайтесь изменить его. Делитесь с ним тем, о чем думаете. Признайтесь, когда ошибаетесь.

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Loving a man doesn't mean trying to do each and every last thing with him. In fact, if you really want to love a man, then you have to show it by letting him do his own thing once in a while. If he likes reading in his study or working on his carpentry skills in the garage, you don't have to hover around every two seconds asking what he's up to or if he needs anything. Sure, it's great to share interests with your loved one, but it's equally important to respect the fact that he'd like to do his own thing from time to time. If you really want to love a man, then you have to be able to tell when he really wants to be left alone. Leaving him alone when he just wants some peace is a way to show him your real love. " If he's going out with the guys, then let him do his thing. Though he shouldn't go out boozing with his buddies without you every night in the week, every once in a while, a man needs to just unwind and hang out with a bunch of other men. There's nothing wrong with that, just like there's nothing wrong with the fact that you want time with your girlfriends. The next time he has "guy time," don't be suspicious, call him a million times while he's out, or resent him for spending time with his friends. If you're cool with letting him hang out with his friends sometimes, then he'll appreciate you even more when he comes back to you. Obviously, this doesn't mean he should go womanizing and binge drinking with his rowdy friends every chance he gets. If this is the case, then you will have to have a talk with him. " If you're committed to always proving that you're right, then it won't get you very far in your relationship. Though sometimes it may be important to get your message across, it's not as important as being part of a positive, mutually-beneficial relationship. Okay, so maybe your man was wrong about something, and he already feels bad about it. Ask yourself if it's worth it to say, "I told you so," and to make him look and feel like a bigger fool. If you really care for him, then you'll...


Уважайте ее мысли, чувства и эмоции. Будьте честным и откровенным с ней, честность при любых ситуациях является основой доверия. Будьте готовы слушать и общаться. Принимайте ее индивидуальность. Помогите ей достигнуть своей мечты. Покажите свою преданность. Поймите, что она не обязана в вас влюбляться.

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Try to see things from her point of view. Show her you appreciate her opinions, even if you disagree with them.  It helps to ask her about these things, rather than making assumptions. When she talks to you about her thoughts or feelings, listen.  If you’re having trouble seeing things from her point of view, use “I”-statements to ask her to explain: “I really want to understand where you’re coming from, but I’m just not getting it. Could you explain what you’re feeling right now?” Honesty builds trust, but once the trust is broken, it never returns. From that moment on, your words will be suspect. Be yourself, and be honest.  Show genuine intentions. Be honest and open about your plans, wants and desires. If she is not OK with these, you have, at least, established a starting point which can then be adjusted in order that you come to know each other more closely. There’s a difference between being open and honest and being manipulated. For example, you don’t have to show someone your texts or emails to “prove” that you’re trustworthy. You don’t have to report on where you are at every minute of every day. This is intrusive behavior that doesn’t belong in healthy relationships. The most important aspect is to learn to listen patiently and actively. The understanding that you gain will help to communicate in a caring and helpful way. In a healthy relationship, both people feel acknowledged and respected.  Listen to what she says. Don’t work out what you’re going to say in response while she’s still talking. Ask her to clarify anything you don’t understand by saying something like, “I’m not sure I understood you correctly. I heard _____. Is that what you meant?” These kinds of clarifications will also help prevent misunderstanding and hurt feelings. Avoid passive aggression. Passive aggression happens when your girlfriend asks you if something’s wrong and you say, “No, why would anything be wrong?” when you’re actually really upset. It’s a way to express anger or hurt without confronting it directly, and it can...


Уважайте и защищайте собственные интересы. Настаивайте на своем. Дайте понять, что ваш собеседник зашел слишком далеко, если он вас оскорбляет. Дайте понять, что разговор окончен.

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Telling someone to "shut up," even politely, is difficult for people who are generally nice and friendly. But if someone is being offensive, aggressive, or even taking too much of your time, you need to take a stand for yourself.  Ending a conversation does not mean ending a friendship, so don't be afraid. Incessantly talking can mean that someone does not respect you or your time, and letting them talk over you can reinforce that behavior. Be direct and to the point, and avoiding asking questions or inviting interpretation with mushy language. Don't say, "Would you mind if I kept working?" Say "I'm getting back to work now."  Make eye contact and speak clearly. Raise your voice if you need to be heard, but try to keep your tone level and steady. Use declarative (ie. "I am") sentences instead of questions or conditional ( ie."If you...") phrases Example: avoid saying, "Well, I'm kinda busy right now." Instead, say, "I've got a lot to do, and I unfortunately do not have time to talk." When someone is being crude or hurtful, tell them that you would rather not talk about it and that they can have a nice day. Engaging aggressive talkers will only make them louder and angrier, so take the high road and leave.  Example: "That's enough. I am not going to tolerate that sort of language." Ignore any further comments. Know the line between conversation and harassment, and ask for help if you feel threatened. If someone continues talking, let them know you need to leave and walk away. Be polite but confident, and don't linger if they "have one last point." You have done everything you could to end the conversation peacefully, so don't feel badly if they still don't respect your time. Example: "It's been great talking to you, but I am going to go now."


Уважайте личные границы людей, с которыми вы живете, если вы живете не один(-на). Если вы ищете соседей по комнате, поговорите с людьми, которые разделяют ваши принципы. Следите за тем, чтобы вас не видели соседи. Занимайтесь тем, чем вы обычно занимаетесь, только в обнаженном виде. Спите без одежды. Переедьте в другое место, если вам сложно практиковать нудизм в текущих условиях.

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Though you may want to frolic in the buff around your three siblings and parents or in front of all of your roommates and their guests, it's not considerate to practice nudism in front of people who are uncomfortable by it. If you live with people who say they are okay with you being in the buff, such as accepting roommates, then you can be nude any time you like. However, if people like your parents or siblings are really not into it, then you can practice nudism in the comforts of your own room or in other parts of the house when you know no one else will be home. Have an honest and frank conversation with the people you live with to gauge their reactions. Of course, it's important for you to practice your beliefs, but you don't want to infringe on the freedoms of others, either. If you live with people who might be interested in the movement, too, then you can also have a frank conversation about inviting them to join your nudist lifestyle. If they don't know much about nudism, they may be a little alarmed, at first, but they may feel better once you educate them about the beliefs of the movement and set them straight on what nudism is really about. If they don't want to join you, there's no sense in pushing it. Nudism is something that people should only do if they are really comfortable with it. Out of respect for your neighbors, you should try to keep the blinds or shutters down if you're practicing nudism in your own home. Going out in your yard in the nude is probably also a no-no, unless you live on a secluded farm or in another rural area. You may think that this puts a damper on the fun of being a nudist, but this will help you practice your beliefs in a respectful manner.  You should also keep a bathrobe handy just in case, if the doorbell rings unexpectedly. You don't want to give a delivery man or neighbor the wrong impression. If you really want to practice nudism in your yard, you might be able to put a fence around the yard to keep neighbours and other passer-bys from seeing you.  However,...


Уважайте личные границы. Убедитесь, что вы двигаетесь дальше. Подготовьтесь к новым отношениям.

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You both need to make boundaries about when it's appropriate to call or stop by. You also need to decide where you're willing to go together. Basically, any form of contact with each other needs rules that you both need to respect and follow. You may decide to no longer go to the same restaurants you used to dine at while you were a couple. That is, to truly be friends, you can't be hanging on to the idea that you can still get back together with your ex. Examine your feelings and see if you think you are over the person enough to hang out with him or her without being more involved. It will be hard to see your ex with someone new, but you need to realize it's going to happen. While neither of you needs to rub it in the other's face, it's bound to happen sooner or later that one of you gets with someone new. You'll only be able to be friends with the person if you realize that he or she has the right to be with someone new.


Уважайте необходимость родителей защищать вас. Ищите компромиссы при ссорах с братьями и сестрами. Старайтесь увидеть ситуацию глазами других членов семьи. Не вмешивайтесь в ссоры родителей.

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While children need increasing degrees of freedom as they get older, remember that your parents are in charge. Their job is to keep you safe and give you the tools you'll need to take care of yourself when you're an adult.  If your parent doesn't allow you to go out without an adult or makes you go to bed early, remember that they have your best interests in mind. When your parent is open to negotiating something, like a curfew, talk to them in a mature manner. Make your case calmly and clearly, and don't whine or yell to get your way if they say no. Try to avoid blaming or shaming the other person, and say, “Time out - let’s think of a way we can come to an agreement about this.” Keep your cool and find ways you could share a toy or play together. If you can't come up with a fair solution on your own, ask a parent for help. Before jumping to conclusions, take a deep breath and try to stay calm. If someone ate your favorite snack or stole your clothes, try to see things from their perspective before getting angry.  For instance, if your sibling stole something that belongs to you, such as a jacket, makeup, or a watch, say to yourself, “I really don’t think they did this to spite me. They probably just want to wear this to school and look cool.” Tell them, “I know you really like my leather jacket. I understand that it makes you feel cool. But it belongs to me and you can’t just take something without asking.” When your parents have an argument, just let them work it out on their own. Don’t try to be the referee or otherwise get involved. Go to another part of the house, listen to music, or find something else to do until they stop arguing. If the argument goes too far and becomes physical, talk to another family member, school counselor, or other trusted adult.


Уважайте окружающих людей, если хотите уважать себя. Научитесь определять неуважительное отношение к себе и принимайте контрмеры. Придерживайтесь ненасильственных отношений с людьми. Не полагайтесь на мнение окружающих людей о том, что вы из себя представляете. Научитесь прощать других людей.

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If you want to respect yourself, then you have to start with respecting the people around you, not just the people who have more experience or are more accomplished, but all of the human beings on this earth who have not caused you harm. Of course, certain people don't deserve your respect, but you should work to treat people like you want to be treated, whether you're talking to your boss or the check-out girl at your local grocery store. Here are some basic ways to respect others:  Be honest with people. Do not steal from, harm, or insult them. Listen to what they say, consider their opinion, and avoid interrupting them. A person with self-respect doesn't allow others to treat them badly, and would rather not associate with someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly (in both big and small ways) because we believe the person doesn't know any better, or because we're not willing to let that person go, or because we're too down on ourselves to believe we deserve better. When someone doesn't give you basic respect, stand up for yourself and tell that person to treat you better.  If someone continues to disrespect you, let him go. Nobody said it was easy to turn your back on someone who has clearly disrespected you, if you care about that person a lot. But once you break the bad habit of associating with someone who makes you feel terrible, you'll feel your self-respect soar.  Learn to recognize a manipulative or controlling relationship. It can be hard to see when a person close to us is being disrespectful, especially if they're subtle and sneaky and it's been going on for a long time. . When you do confront someone about their disrespectful behavior, try to stick to positive and productive communication guidelines:  Don’t resort to yelling or insulting the other person. These types of actions root the conversation in judgment and are not productive. Identify your feelings. Be honest about what you are feeling, taking responsibility for...


Уважайте самого себя. Заботьтесь о здоровье. Определите то, что нуждается в улучшении. Самосовершенствуйтесь.

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We often do things to ourselves that we would never dream of doing to someone we care about. For instance, when’s the last time you called a friend ugly, told them they weren’t good enough, or discouraged them from following their dreams? Whatever you believe to be respect, apply it to yourself. Don't insult or harm yourself, no matter how bad you feel. This kind of treatment is only bound to make you feel worse. Here are some other ways to treat yourself with basic respect:  Don't steal from yourself, such as recklessly putting everything on credit; you're essentially taking money from your future self, because you'll have to pay up eventually.  Be honest with yourself instead of being in denial about what you really want.  Think for yourself by developing your own sources of knowledge and doing research, instead of just following the opinions of others. When you make an effort to keep your body in good working order, you'll not only feel better physically, but you'll also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy, but don't trash yourself over the things you can't control, like your proportions. Focus on the things you can change and improve, and do it because it feels good, not because you think you're not "good enough" the way you are. This doesn't mean that going to the gym and looking amazing will automatically lead you to have high self-respect. But it does mean that if you don't put any time or care into your appearance, that you'll start to lose respect for who you are. Respecting yourself does not mean thinking that you are perfect and that there is absolutely nothing that you need to work on and improve. It means being able to accept the things that you cannot change about yourself, while working to address the things that you need to work on. Take some time to really think about yourself and to consider the areas you'd like to work on the most; maybe you would like to improve your listening skills,...


Уважайте своих родителей. Уважайте своего супруга, если это применимо к вам. Будьте любящей матерью, если это применимо к вам.

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Your parents are responsible for bringing you into the world and raising you to become the woman you currently are. To be a virtuous woman, you need to show them respect by adhering to their rules during your youth and by continuing to listen and respect their ideas as an adult. If your parents mistreat you, of course, this is another matter altogether. You need to love yourself as well as your parents, and if the best thing for you is to get away from an abusive situation, doing so is the most virtuous action you can take. If you are married, you need to love and listen to your husband. Your marriage is a partnership, and your husband is expected to respect you, as well, of course.  You do not need to obey your husband's every command, but if you married a man of character, he will not want to do anything to cause you harm. As long as this is true, then you need to at least respect your husband by discussing points of disagreement and considering his perspective before mutually reaching a conclusion. Fidelity is another way for you to respect your husband. You need to be faithful to him, and must never cheat on him. If you have children, you must put their needs above your own. Raise them according to a virtuous example and help them to develop into virtuous men and women themselves.  You need to nurture your children and attend to their needs, even when it means self-sacrifice on your part. For instance, a virtuous woman and mother will tend to her ill child even if it means catching the bug herself. You also need to discipline your children with care and wisdom so that they know the difference between right and wrong.


Уважайте своих учителей. Общайтесь с друзьями. Учитесь с удовольствием. Найдите интересные кружки и прочие внеклассные занятия.

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You'll have a lot more fun at school if you learn to see your teachers as human beings and to give them the respect and attention that they deserve. If you actually like your teachers, you'll be more excited to go to their classes and will be having more fun at school in no time.  Be friendly. Take the time to greet your teachers before class and to say hello if you see them in the halls. Take the time to get to know them. Without being annoying, have a friendly chat with your teacher at his desk before class once in a while. Show interest in the subject matter. Pay attention and ask and answer good questions, and you'll have more of an appreciation for your teacher and the subject he teaches. If you want to have fun at school, then you have to have fun with your friends at the right times. Though you shouldn't be disrupting your learning by goofing off during class, you can make the most of your school experience by having fun with your friends when you can.  Have fun with your friends in the cafeteria. Enjoy your fun conversations with your friends and look forward to the time you have together. Don't be late to lunch or spend all of your time trying to finish your homework for your next class or you'll be missing valuable connections. Chat with your friends when you're at your locker or walking to your next class. Set up a walking schedule that lets you walk to class with a close friend. If you come to school early, don't be a zombie and talk to your friends; you'll have fun and wake up from the conversation. Though it may not seem cool to actually like what you're learning, you'll actually benefit from taking an interest in what you're learning and will have a lot of fun in the process. You won't be having fun if you're bored in class, don't understand the material, or just aren't looking forward to anything you'll be learning throughout the day.  Be a good student. If you do your homework and study for your exams, then you'll be immersed in the subject matter. You'll be much more engaged in class if you...


Уважайте себя. Заботьтесь о своем теле. Одевайтесь так, чтобы это производило хорошее впечатление. Благоухайте. Ведите себя уверенно.

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Like everyone else, good men are attracted to someone who respects and takes pride in themselves. Show him that you think you're worthy by respecting yourself. Speak up for yourself, think for yourself, take control of situations when necessary, and take care of yourself. When we don't take good care of our bodies, it tells others that we don't think we're worth taking care of or loving (even when we actually feel really good about ourselves). To help show him that you think you're worthwhile, take good care of your body. Practice good hygiene, eat a healthy diet, and exercise to keep your body strong and in good condition. Dressing poorly usually shows others that you don't think they're worth extra effort, that you don't want to impress them. But of course you want to impress him so dress to impress! Wear clothes that aren't horribly out of date, fit and flatter your body, and are clean and free of stains or holes. Smell is incredibly powerful when it comes to attraction. Not so much in terms of smelling good (though it can help a little), but smelling bad is a HUGE turn-off. Set a good foundation by showering regularly and using deodorant. If you really want to smell amazing, add in a little body spray or perfume.  Choose a smell that you want him to associate with your personality (citrusy for playful, floral for feminine, musky for sensual, etc). Try not to go crazy with lots of different scents: work towards one "signature" smell that he can associate with you. Confidence is sexy to just about anyone. You don't have to actually be confident, but make him think that you are. Act confident by standing up straight, looking him (and everyone else!) in the eye, speaking up for yourself, and occasionally taking control in situations (deciding what to do on a date, etc).


Уважайте троицу футбола, танцев и христианства. Если вас пригласят в гости, соблюдайте бразильский этикет. Не волнуйтесь и стройте поменьше планов. Помните, что гендерные роли в Бразилии весьма традиционны. Будьте готовы к тоннам бумажной работы и бюрократии. Вам также придется привыкнуть к тому, что тратят деньги бразильцы совершенно иначе. Пластическая хирургия в Бразилии - норма жизни.

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The average Brazilian has three religions: futebol, dancing, and Christianity. Deadline at work? It can wait until the game is over. Friday night? They'll be out dancing at their favorite club. And as for when things get tough, 88% of them turn to a Christian God. If you want to be in the mind of a Brazilian, try out these 3 things. Take time out to go to a game, go dancing, and participate in a mass. You'll fit right in!  For the record, 73% of Brazilians are Catholic, and 15% of Brazilians are Protestant."Catholic" also encompasses regional religions like Umbanda and Candomble. They don't literally have three religions – these are just three things Brazilians really, really, really take to heart. Brazil would not be the same without any one of these three ways of life. It’s traditional to bring the hostess flowers or a small gift. Orchids are considered a very nice gift, but make sure to avoid purple ones. In fact, avoid giving the host anything purple or black – these are mourning colors.  Don't give handkerchiefs, either – they are associated with funerals and do not make good gifts. For the record, the gifts will be opened when received, right in front of you.  Be at least a half hour late! When they say come over for dinner at 7:30, they don’t mean it. Even an hour late is fine. They likely won’t be ready for you anyway! Brazilians are notoriously chill. Have a deadline at work? No big deal if you’re late. Two hours late to dinner? No problem (that’s normal).  Need to get something done? Wait till the last minute and then rely on your luck – Brazilians do, and they call it “jogo de cintura.” They believe that everything will be fine in the end. The hardest part of this won't be doing it yourself, it'll be remembering that everyone else does it. When you make plans with a friend, you'll have to keep in mind that they won't be on time. It's easy to get frustrated, sure. However, you will get on "Brazilian time" eventually. Expat women generally find it harder to adapt to Brazilian culture than men....


Уважайте установленные барьеры в отношениях. Пресекайте попытки родителей вмешаться в ваш личный выбор. Если проблемы не прекратятся, сделайте паузу. Подумайте об обращении к психологу, если ситуация не изменится.

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Once boundaries have been set, you have to respect them. You cannot expect your parent(s) to respect your space and boundaries if you cannot do the same for them. If you are having trouble with the boundaries set, discuss it openly with your parents and seek a resolution. When a problem arises in your relationship with your parents, using team-building speech may be helpful. Try saying something like, “I respect your boundaries, but I feel like you might not always respect mine. What can we do to ensure that both of our needs are being met?” If your parent(s) are violating your boundaries, you have to let them know. This does not mean you need to be angry or upset. Calmly and respectfully inform your parent(s) that they are crossing the line and ask that it stop. If they are serious about respecting you, they will give you your space. Using humorous language can also be an effective way to deal with controlling people. For example, if your parent is constantly criticizing your career choice, then try making a joke about it by saying something like, “Note to self. Career does not please mother. Got it. Anything else?” If things begin to go “right back to normal,” you may need to cut down on your time with your parents again. This does not have to mean cutting off all ties to your parent(s). It often just means that things have gotten too close for them (or you) to follow through with the boundaries that both sides agreed to. Spend a little more time apart, and try again later. In some situations, the problems might be so severe that you will need to see a counselor with your parents to see any improvement. If you have tried to maintain boundaries and it is just not working, then talk to your parents about the possibility of seeing a therapist together. Try saying something like, “Our relationship is important to me, but I think we might need some help to have the best relationship possible. Would you be willing to see a therapist with me?”


Уважительно Будьте уверены в себе. Будьте честны, Слушайте. Задавайте вопросы. Зовите людей по имени. Знайте свою аудиторию. Следите за ответной реакцией. Умейте смешить

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and polite to everyone you meet. This means your friends, complete strangers     and, most importantly, yourself! If you act judgmental or with a dismissive attitude towards other people, they will most likely return the same negative feelings towards you. Making others feel welcomed and appreciated will go a long way towards your success in making friends.  Interact with strangers nicely and calmly, request favors patiently, respond to others promptly and remember your pleases and thank-you's. Remember that everyone you're interacting with is human, too.  Just because you're paying someone to wait on your table doesn't give you the right to be rude; treat them like you'd want to be treated if you were in their position. As J.K. Rowling put it, "It's easier to see what someone is really like by how they treat their inferiors, not their equals." . People like to be around others who are sure of themselves without being arrogant. Be confident in who you are without constantly stepping on others' toes. A healthy level of confidence is knowing you're pretty great, but that there's always someone better than you.  If you always criticize yourself and seem to be unhappy with who you are, you run the risk of people feeling the same way about you. After all, if you aren't pleased with yourself, why should others be? The other side of the coin is just as bad -- too cocky and people will think you like yourself so much that no one else needs to. The aim is contentment, not excessive pride. , but do so gently. It is particularly important to be honest to your friends and people who solicit you for advice. Usually, people can tell when someone is lying and fake; insincere people are not well-liked. People you want to be around should not tolerate liars.  When someone asks, "Does this make me look fat?" (yes, it's a cliché, but it's a classic example),  make your comments gently, framed in a way that is unlikely to upset them. If you know your fashion, tell them WHY.  They're sure to trust you knowing that you were honest...


Увеличение яичек. Увеличение полового члена. Эрекции.

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One of the first signs of puberty in boys is that your testicles start to grow. This is often hard to spot. A year after your testicles start to grow, your penis will start growing longer and wider. This is normal. During puberty, boys start getting erections. This means that your penis will sometimes randomly become longer, harder, and start standing out. Don't worry; it will go away.


Увеличивайте время ходьбы. Когда сможете ходить 45 минут каждый день, начните развивать скорость и сложность ходьбы. Рассчитайте свой оптимальный пульс. Добившись некоторых успехов в ходьбе, попробуйте интервальные тренировки.

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With each walk, increase your walking time by 30 seconds to one minute until you are able to sustain a 10-minute walk. Again, do not fret if you can't go longer than the day before. Set the goal and keep at it and you will reach it faster than you think. After reaching 10 minutes, your rate of increasing may slow, but continue trying to increase your walking time by five minutes each week. Try moving off of the oval and onto the city streets. You will encounter hills and declines, and that will increase the difficulty of your walk. Continue to find more difficult terrain to work with, eventually working up to hiking up hills and cliffs for the ultimate challenge. . You can also purchase a heart rate monitor and wear it during your exercise for increased accuracy and precision. If you are under your target heart rate (THR), you need to increase walking speed for it to be beneficial for your health.  Your body won't burn fat unless you reach your THR for a sustained period of time. When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. Walk at an increased rate for one to two minutes, then slow back to your normal rate for two minutes. Every day or two add an interval until you reach your desired total time, including rest periods. As you become more physically fit, reduce your rest periods until they are down to a minute or less.


Увеличивайте риски для героя вплоть до кульминации. Позвольте главному герою понять, как выбраться из сложившейся ситуации. Напишите кульминацию. Создайте неожиданную развязку, которая может вознести или похоронить все произведение. Решите, как вы хотите закончить историю.

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Raise the stakes and give your characters more than they can handle. Pile on the problems with minor battles, small losses, and small wins. The suspense will build up to a climax and before the reader realizes it, the characters are in grave danger. Allow your character realize how to solve the conflict. The revelation should be the result of a build-up of details in the scene or story and should not be jarring or feel random to the reader. The climax is a turning point or crisis in the story. The climax in a horror story might be a danger or threat to the character’s physical, psychological, emotional, or spiritual well-being. In Poe’s short story, the climax of the story occurs at the very end. Poe applies more and more pressure to the narrator by having the police visit him. He uses the narrator’s internal struggle to keep his cool and achieve his desire of getting away with murder to create a climax. But by the end of the story, the narrator’s guilt pushes him over the edge and he reveals the body under the floorboards. A good twist in a horror story can make or break the story. The twist is an action that the reader doesn’t expect, such as a character that we thought was a hero is actually a villain., The very end of your story is the time to wrap up loose ends.  But scary stories often don’t tie up loose ends. This can be effective because it leaves the reader wondering about certain things. Did the killer get caught? Does the ghost really exist? Leaving the reader hanging can be a good plot device, as long as the reader isn’t confused by the ending.  While you want to create a satisfying ending for the reader, you also do not want to make it too closed and settled. The reader should walk away from the story with a lingering feeling of uncertainty. Consider if the ending feels like a surprise or an obvious answer. The key to suspense if not to answer the dramatic question too soon. Poe’s short story ends on a high note because the outcome of the narrator’s dilemma is revealed in the last line of the...


Увеличивайте сердечно-сосудистые тренировки. Начните дыхательные упражнения. Попробуйте способ дыхания через сжатые губы. Используйте диафрагмальное дыхание. Выполняйте глубокие дыхательные упражнения. Метод гортанного дыхания. Попробуйте китайское дыхательное упражнение.

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Exercise is important in maintaining cardiovascular health, but it is important for lung health as well. Exercise increases blood flow to the lungs and allows all the necessary nutrients to reach them. You should take it slowly at first and proceed with caution so you do not overdo it.  Find the right pace for you and increase the level of exercise as you are comfortable.  When you first start, go for a long or brisk walk or use an elliptical machine. These exercises are not too strenuous but will get the blood and air moving through your lungs and body. If you have lung or breathing problems, consult your doctor before doing any new exercises. She may have examples of safe exercises that will help increase your lung capacity and help you gain lung strength. Breathing exercises are done to help increase the amount of oxygen you take in and your ability to release the carbon dioxide. At first, any of these exercises might make you a bit dizzy. This is why most healthcare professionals advise a slow and steady approach. Once you get used to the method of breathing that works best for you, you will find that you are using that method more and more, often without actively or consciously thinking about it.  You can find a personal trainer or physical therapist who can guide you in increasing that capacity. Ask your health care professional for a referral. Always speak to your physician or health care professional before starting any program of exercise. If you are working toward greater lung health, she may refer you to a pulmonary rehabilitation specialist. In general, most physicians will recommend one of two methods to ease any difficulty in breathing and increase lung capacity. The first method is pursed-lips breathing. Start this method by breathing in through your nose for about two or three seconds. Next, pucker your lips and breathe out slowly through your pursed or puckered lips for four to nine seconds. Repeat as often as you are comfortable. If you get uncomfortable, wait an hour and try again. It will...


Увеличьте время сна. Ложитесь спать в одно и то же время. Заведите определенный режим отхода ко сну и придерживайтесь его. Проследите за тем, чтобы ваша постель и спальня были комфортны для сна. Используйте свою постель лишь для сна и занятий сексом. Ничего не ешьте примерно за два часа до сна. Не занимайтесь перед сном физическими упражнениями. Ограничьте употребление кофеина или полностью откажитесь от него в послеобеденное время и вечером. Расслабляйтесь перед сном

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Getting more sleep may help to stop sleep paralysis, so try to increase the amount of time that you sleep each night. Adults should try to get between six to eight hours of sleep per night, but you may need more. For example, if you are currently getting around six hours of sleep per night and you are having sleep paralysis as a result, then try to go to bed about an hour earlier so that you are getting seven hours of sleep per night. Seven hours is the minimum amount of sleep adults should get every night — you should aim for seven to nine hours if possible. Going to bed at the same time each night and waking at the same time every morning can also improve your sleep quality and quantity. Make sure that you keep this bedtime and waking time even on the weekends. For example, if you normally go to bed at 11:00pm on weeknights, and wake up at about 6:30am, then maintain this schedule during the weekend as well. Having a regular bedtime routine can help to make it easier for you to fall asleep and stay asleep. If you do not have a sleep routine, then create one that will be easy to stick to.  For example, your routine might consist of brushing your teeth, washing your face, putting on pajamas, reading for 20 minutes, and then climbing into bed for the night. Choose a routine that works for you. If you can’t fall asleep right away, don’t struggle. Just get out of bed and re-do part of your routine. For example, you could get out of bed, read for another 20 minutes, and then climb into bed again. A comfortable mattress, soft bedding and pillows, and a pleasant, uncluttered space can make falling and staying asleep much easier. Your bedroom should also be dark, cool, and quiet.  If your bedroom is messy or if your bed is uncomfortable, then work on turning it into a more pleasant space. For example, you might buy some new sheets, de-clutter your bedroom, or invest in a new mattress. If you live in a bright, noisy neighborhood, consider getting some light and noise blocking curtains to put up in your bedroom. Do...


Увеличьте грудь с помощью противозачаточных средств. Получите большую грудь с помощью эстрагеновой терапии. Получите большую грудь вследствие вашей прогестероновой терапии. Увеличьте размер груди с помощью SSRI.

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For women who want to prevent an unplanned pregnancy and, coincidentally, also desire larger breasts, birth control pills can be an effective solution for both problems, as breast growth is a common side-effect of many hormone-based birth control pills. Most birth control pills contain the female sex hormone estrogen, which, as discussed below, can cause slight breast growth. However, you should never take birth control just to get bigger breasts, as it's a powerful medication that can have serious side effects (though these are rare). Because not all birth control pills contain estrogen and because birth controls that do contain this hormone can have a variety of other effects on the body, it's important to talk with your doctor before beginning to take birth control. The side effects of birth control can include:  Mood swings Nausea Headaches Decreased libido Weight gain Unexpected bleeding (or spotting). Note that not all women get bigger breasts while taking birth control and that any growth that does occur may be minor. Estrogen, a naturally-occurring female sex hormone, can be prescribed to women for a variety of reasons. For instance, it is frequently prescribed to middle-aged women to relieve the troublesome symptoms of menopause. One of the side effects of taking estrogen can be mild breast enlargement. Again, however, you should never try to take estrogen just to make your breasts bigger. Because replacing your body's natural supply of estrogen with artificial supplements has a variety of other side effects and can increase your chances for certain health problems in the long term, you should only consider taking estrogen if your doctor has already suggested it for some other health concern. Side effects of estrogen include:  Headaches Nausea Weight gain Vaginal discharge Breast tenderness A slight increase in the likelihood of breast, endometrial, and ovarian cancer. A slight increase in the likelihood of strokes or blood clots. Progesterone is another naturally-occurring female sex hormone that...


Увеличьте дневное потребление калорий. Составьте план питания. Употребляйте сбалансированную еду. Добавляйте больше калорий в приемы пищи. Используйте более жирные приправы и соусы. Добавьте еще один перекус. Увеличьте калорийность напитков.

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If you have a 2-month time period to gain weight, you'll need to increase your calories by about 250 or 500 calories daily.  Small caloric increases result in healthy and gradual weight gain.  In general, you should aim to gain about a half a pound to one pound per week. Increasing your total daily intake by more than that can cause rapid weight gain, which isn't healthy. Use a food journaling app or online diary to find out how many calories you currently eat.  Add 250-500 calories to that number to figure out what daily caloric intake you should aim for.  For example, if you currently eat 1600 calories daily, shoot for 1850-2100 calories daily to gain weight. Whenever you're trying a new diet plan, it may be helpful to write up a meal plan for your new eating pattern.  Meal plans are somewhat like a blueprint of all your meals and snacks for an entire week.  This can give you the plans to stay on track with the right types and amounts of foods for the week.  Write up a list of all the meals, snacks and beverages you'll be eating over the course of the week. It may also be helpful to write up the corresponding grocery list as well.  This may make grocery shopping easier too. Regardless of whether or not you're trying to lose or gain weight, it's essential to eat balanced meals.  A balanced diet means eating a wide variety of foods from each food group most days and over the course of a week.  Eat the following food groups:  Protein foods.  These include eggs, dairy, red meat, seafood, poultry and legumes.  Include a 3-4 oz serving of protein based foods at each meal and snack.  Fruits and vegetables.  Aim to have 1-2 servings of fruit daily (about 1 small piece or 1/2 cup chopped) and 4-6 servings of vegetables daily (1 cup or 2 cups salad greens).  Grains.  Try to go for whole grains when you can (like quinoa, brown rice or 100% whole wheat bread).  Servings are about 1 oz or 1/2 cup of cooked grains. You can increase the total calories at your meal by about 100-200 calories per meal to result in an extra...


Увеличьте изображение. Выделите глаз с помощью магнитного лассо. Выберите «Перо». Выберите «Размытие контура». Настройте контрастность. Повторите действия с другим глазом, постарайтесь использовать те же значения, что и на первом глазу. Готово!

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Use the magnify tool to zoom in on your image, focusing on one eye at a time. This will make it easier to focus on your work, and to see the detail of the changes you are making. The magnetic lasso tool is a selection tool that allows you to select a rough outline of a shape, and it ‘magnetically’ selects the surrounding image to create a smooth, even selection. This is much easier than using the regular lasso tool, as you don’t have to draw perfect lines in order to get the whole eye selected. Click the magnetic lasso tool on your sidebar, and then carefully outline the shape of the iris (only the colored part of the eye). The feather tool allows you to blend an edited and an unedited portion of an image, so that any changes you make to a small area won’t be so harsh. You can find the ‘feather’ tool on the layer tab on the top menu bar. Change the number in the feather box to ‘10’ - you can play around with this number to see what you prefer, though. At the top menu bar, select the ‘Filter’ tab, and scroll down to the ‘unsharp mask’ tool. This tool, although it may sound like the opposite, works to sharpen the iris and bring out the details and color in the image. Once you click the button, you have the ability to adjust the settings on the mask. Change the ‘radius’ to 3.6, and the ‘threshold’ to 0. Then, move the ‘amount’ slider to adjust the total amount of sharpening you do. Play around with this until you find a happy medium that you like. Keep in mind that less is more; sharpening the eye too much might take the realism out of the image. The last thing you can do to finish up your project is to slightly adjust the contrast. Select the contrast tool from the photo editing tab at the top menu bar, and move the slider (or change the number) to alter the contrast. A little goes a long ways with this tool, so be careful that you don’t overdo it. When you think you’re done, zoom out to make sure the overall image is enhanced and doesn’t look too cartoonish.


Увеличьте картинку, открыв ее в новом окне. Двигаясь слева направо и сверху вниз, назовите направление глаз – вниз, влево, вверх, вправо. Теперь проделайте то же самое, но при этом смотрите на картинку снизу, или справа, или сверху, или слева. Теперь вернитесь к шагу 2, но указывайте пальцем в направлении, противоположном направлению глаз на картинке (если глаза направлены вниз, укажите пальцем вверх и так далее). Играйте в разные игры для мозга, которые можно найти в интернете (такие игры развивают память и скорость обработки информации).

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Simply put, the science is still out on brain games. When put to rigorous, short-term scientific trials, brain games sometimes show an effect on cognitive ability and sometimes do not. The rise in popularity of brain games is also too new for any long-term studies of the method to have shown results one way or another. Anecdotally, many people do feel as though brain games have helped with cognition, so here is an example of an increasingly demanding brain game you can try if you choose. Begin by opening a large, clear version of this image. Starting at the top, move from left to right and top to bottom while calling out the direction the eyes are looking, e.g. ”down, left, up, right…” Time yourself as you go through the faces, and try to do it without any errors first within thirty seconds, then within fifteen seconds. Once you’ve gotten quick at calling the directions, try calling the directions from the face’s perspective instead—as if you were the face looking out from the page, e.g. ”down, right, up, left…" This approach is more difficult because it requires one additional processing step to correct for the face’s perspective. As with the first trial, time yourself and try to complete the picture without error at different milestones—thirty seconds, then fifteen seconds. Return to the exercise from step 2, but this time point your finger in the opposite direction of the one you’re saying aloud for each face, e.g. ”down [point up], left [point right], up [point down]…" This one will be even more difficult because you’ve added a motor skill component to the verbal component.  Similar to the idea behind why musical training can improve processing speed, this exercise requires the coordination of multiple brain modalities—visual to interpret the information in the picture, verbal to say the direction aloud, and motor to point in coordination with the rest. You can continue adding even more components to the exercises as well, calling out the face’s perspective direction only when you reach green faces or on...


Увеличьте мышечную массу с помощью силовых тренировок. Занимайтесь аэробикой. Ешьте до и после тренировок. Занимайтесь с персональным тренером.

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Muscle weighs more than fat, so you'll gain weight as you build muscle. Get some strength training exercise at least twice a week. You can strength train at home by doing crunches, lunges, and squats. Lift weights, exercise with kettlebells and medicine balls, or use tubes.  If you belong to a gym, you can train on the weight machines. Sign up for a Pilates class. Take a class or watch an exercise video before embarking on a new form of exercise. Remember, stop if you are in pain. If something hurts, you are at risk of injury. Regular aerobic activity won't pack on the muscle as quickly as strength-training, but it will help you balance your workout routine.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. If you're performing aerobic exercises and are having trouble maintaining your weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Carbohydrates will help your stamina before you work out, while carbohydrates and protein together will help your muscles heal after you work out.  Get a small meal or a snack in at least an hour before exercising. If you have eaten a large meal, wait three to four hours before you exercise. Good post-exercise snacks might include peanut butter sandwiches, yogurt, and fruit, chocolate milk and crackers, or a smoothie with milk, yogurt, or whey protein. If you're having trouble finding a workout routine that works for you, a personal trainer can get you on track. They'll be able to guide you through specific exercises or routines that can help you add weight.  Check at a local gym for a trainer.  Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals.  Tell them you're interested in healthy weight gain.


Увеличьте нагрузку и сложность упражнений. Увеличьте продолжительность тренировок. Включите в свои занятия силовые тренировки. Тренируйтесь по утрам. Больше двигайтесь на протяжении дня.

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Burning 300 calories in 30 minutes should be fairly easy.  However, to help make sure you hit the goal and to even exceed it, try increasing the resistance and difficulty of your exercise routine.  In general, the more challenging a workout is, the more calories you'll burn.  You can increase the speed, pace, resistance, weight or add incline to make workouts more challenging. For example, instead of just running at a steady pace, alternate between jogging and sprinting or jogging on a flat surface to jogging on an incline. You'll burn more calories per 30 minutes when you add in these fluctuating levels of difficulty. In addition, you can try doing one set of a resistance exercise every 5 to 10 minutes during your cardio workout, such as doing bicep curls or pushups. You can also try increasing the resistance on cardio machines - like the elliptical or spin bike. Although you may only have 30 minutes to work out most days, if you can, try increasing the length of your workouts.  This will help you increase how many calories you can burn.  You may not have time for a 45-minute run or a 60-minute spin class.  However, even small additions in time can make a difference when it comes to the total amount of calories you burn. Some studies have shown that an additional 5 to 10 minutes can help you burn an extra 50 to 100 calories. If weight loss is your goal, try going for 35 to 40 minute workouts whenever you can.  The other days you can stick to those higher intensity exercises to burn 300 calories in 30 minutes. You might not consider strength or resistance training to be a big calorie burner. And by itself, it's not. But when combined with aerobic exercise, it can help you burn more calories.  When you have more muscle mass, your body (and metabolism) automatically burns more calories.  That's because muscle tissue is active and requires more energy. When you're performing aerobic exercise or even when you're at rest, the more muscle mass you have, the more calories you'll burn. Most health professionals...