Составьте расписание. Устраняйте отвлекающие факторы. Привлекайте к работе других людей. Позвольте людям выполнять свою работу. Найдите наставника. Продолжайте учиться.  Идите на обдуманный риск Старайтесь  решать проблемы. Технологии должны помогать, а не отвлекать.

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Create a to-do list for each day. For long-term projects, give yourself a daily goal or task to help you complete it. As you finish each task, check them off to help you stay motivated. A schedule can give you structure, even on days when you feel unmotivated.   Use a calendar app on your phone or write down your commitments in a planner. Make sure that all of your deadlines are clearly written out. If you forget things easily, set reminders or alarms on your phone to remind you. Be realistic about how long tasks take. Plan more time for each task than you think you'll need. It's almost impossible to be 100% focused on your task 100% of the time, but distractions can keep you from producing work efficiently. Occasional breaks are okay, but when your goals start taking a backseat to petty distractions, it's time to banish them.  Work in a quiet place if possible. If your workspace is noisy, wear noise canceling headphones or earplugs to block it out. Ask family and friends not to bother you while you are working on something. Let them know that you need this time to yourself. If necessary, turn your phone off or put it in a drawer while you’re working. Taking 5-minute breaks every hour can help you refocus. Take a short walk, get a snack, or do some stretches. Avoid multitasking. Working on more than 1 thing at a time can reduce your productivity. Give your full focus to 1 task. Outsourcing is all about time-management. You may think of yourself as a superman or superwoman, but there are limits to your powers. Outsourcing certain less essential tasks gives you more time to focus on the things that are absolutely essential to your craft.  If you’re writing a novel, ask a friend or a copy editor to read through it for you. Instead of trying to edit yourself, they can proofread it and offer suggestions on the plot. If you need a website for your business, hire a web designer to do it for you. If you do this, you won’t have to learn web design yourself, and the website will still look great. It's hard to be...


Составьте распорядок дня. Учитесь. Найдите работу, которая вам по душе. Стройте осмысленные отношения. Заведите домашнего любимца. Путешествуйте.

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Start slowly, by building on the daily routines you may already have. Routines can help establish normalcy and self-discipline. This can make you feel more competent and able to tackle obstacles that may come up. For example, you might try getting in the habit of waking at a consistent time or making your own breakfast every morning. These may seem minor, but they create a sense of personal rhythm or normalcy in your life.  Avoid too much structure too fast, which could prevent you from growing by keeping you tied to repetitive behavior patterns.  Finding daily routines or patterns of behavior that work for you can reduce stress and give you the confidence to experiment with expressing yourself. Education connects you with people, ideas, and resources to which you would not otherwise have access. There are a lot of different types of degrees available at schools or universities. Look into them to see if any seem to fit with the sense of normalcy you’re trying to cultivate for yourself. If they aren’t, buck the norm a little bit by looking into vocational schools or apprenticeships in your area of interest. Don’t confine your own sense of normalcy to that of everyone else. While people are graduating from high school and attending college at rates higher than ever, it’s becoming more common for individuals to graduate college without being sufficiently prepared to work in the field they majored in. Chances are, you'll need to work to take care of yourself. You should also plan accordingly, since you might need to support more than just yourself. Avoid choosing a job based solely on popularity, which won't necessarily make you happy. Instead, ask yourself what kind of people or environment you'd like to be around every day. If the work seems out of character for you and you don't think you'd be happy, consider finding another job that would allow you to be yourself. People who are generally happy at work are often those who get pleasure out of the day-to-day interactions they have with their co-workers. While...


Составьте распорядок. За несколько часов до сна старайтесь есть здоровую пищу. Старайтесь спать по 7–9 часов в сутки. По крайней мере за 1 час до сна выключите гаджеты с яркими экранами. "Белый шум" поможет вам уснуть. Чтобы создать подходящую для сна обстановку, установите подходящую температуру.

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Besides doing tasks such as showering or brushing your teeth, try to create a routine that also includes ways to help you get ready for the next day so that you have less to do in the morning. Try to stick to the same routine each night so that it becomes a habit. Your bedtime routine could include taking a shower, picking out your clothes for the next day, packing your lunch, and reading before falling asleep. Eating the wrong foods can give you an upset stomach or can just make it difficult for your mind to turn off and for your body to fall into a restful sleep. Eat healthy foods such as fruits, vegetables, proteins, or nuts.  Avoid drinking alcoholic or caffeinated beverages before bed. Drinks like coffee will keep you awake or prevent you from falling into a deep sleep. Eating a meal right before sleeping doesn't allow your stomach to properly digest the food, so try to eat at least 2 hours before going to bed. This means you should set your alarm so that you get the correct amount of sleep. Getting enough sleep each night will make a huge difference for how productive you are during the day, and you can’t expect to wake up early when you’re going to bed super late. For example, if your alarm needs to go off at 7 AM, start trying to go to sleep by 11 PM. The light from screens is much worse for your eyes than other types, and it will slow down your ability to fall asleep. Try to finish watching TV, using your computer, or texting at least 1 hour before it's time to sleep. It's a good idea to start a rule of no watching TV or using computers in bed. If you're a light sleeper and tend to wake up easily throughout the night, try using a noise machine or turning on a fan to create soft background noise. You can also download an app on your phone that plays white noise. If you're too hot or too cold, you're going to have trouble sleeping and won't get a good night's rest. The ideal sleeping temperature is around 65–68 °F (18–20 °C), depending on personal preferences.


Составьте реалистичный список дел, которые нужно выполнить за день. Придерживайтесь расписания. Учитесь отказывать. Выполняйте основной объем работ в такое время дня, когда у вас больше всего сил. Уделяйте несколько минут в конце дня для подготовки к следующему дню. Обращайтесь за помощью, если вы не справляетесь.

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Before you dive into work headfirst, think about what you can and should get done in one day.  Be realistic. It can be easy to get discouraged if you consistently give yourself too many tasks for a single day and you don't get them all done. Try listing out everything you need to get done and prioritizing 3 or so of the most important tasks per day. If there are certain tasks you do daily, or several times a week, come up with a routine to help you get through those tasks as quickly as possible. For example, if you write "reply to emails" on your to-do list every day, figure out a time every day that you can dedicate to that tasks most efficiently. Whether it's in your head or on paper, have a checklist in mind and follow it in order. The more important a task is, the earlier it should be in your schedule. For example, if you need research to write a report, you need to get the research done as soon as possible. Tasks that will take a shorter amount of time should also go early in your schedule. If something will take you 5 minutes, get it out of the way first so you can concentrate on getting more involved work done. Creating a schedule will help keep you from repeating steps, duplicating the efforts of others, making mistakes, and forgetting tasks. It can be hard to say no to taking on a new project or responsibility, but it's important to know when you've reached your limit. If you are already tightly scheduled and find yourself rushing to get projects done before deadlines, it's not wise to add more to your plate.  Avoid over-scheduling yourself and be realistic about what you can accomplish in a single day. Know when to leave work at work. You might be able to get more done by working at home as well, but you'll also be wearing yourself thin, not getting proper rest, and possibly straining your relationships. If you are a morning person, try to schedule time for yourself to work on your most pressing tasks before lunchtime hits. If "morning person" is the last phrase you would use to describe yourself,...


Составьте регулярный график занятий. Постепенно наращивайте время и расстояние. Ставьте конкретные беговые цели. Меняйте привычный уклад для поддержания интереса. Бегайте с другом.

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Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you’re more likely to maintain a steady and regular exercise regimen.  Look for a part of the day when you have enough time to devote to running without being stressed or rushed. Aim to jog consistently at least twice a week for the best results. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut. Aim to increase your running distance by about 10% per week. So, if you run 5 miles (8.0 km) one week, increase it to 5.5 miles (8.9 km) the next. Having goals can help keep you focused and give you something to work towards. Think of a specific goal or challenge you would like to meet, and try to consistently work towards meeting it.  For example, you might work on meeting a particular time or distance goal, such as running 1 mile (1.6 km) in 10 minutes. Training for a race can be a great way to set goals for yourself and stay motivated. For example, you might train for a 5K or sign up for a charity run. Changing up your running routine is important to keep your body challenged so it doesn’t fall into a fitness rut. Variation is also vital to keeping you from getting bored or discouraged with your routine. Try running different routes, varying your pace and distance, or switching between indoor and outdoor runs.  Integrating new terrain can help change up your routine, so try adding hills or stairs to your route. Include intervals in your run. Intervals involve repeatedly alternating between running full out for several seconds followed by returning to a normal pace for several minutes. Alternatively, you can choose a landmark, sprint to it, then return to your normal pace for several minutes before choosing another landmark, sprinting to it, returning to normal pace, and so on. Running with another person is a great way to stay motivated and to hold yourself accountable. Ask around among your friends, family, or...


Составьте резюме. Дополнительное образование. Учитывайте свой тип личности. Определите свои мотивы.

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You may already have the qualifications you need for a job in another career field.  Clean up and update your resume and then take an objective look at the skills you already bring to the table.  Review your skills and decide which ones could easily transfer outside of your current career field. Take your work experience into account.  If you worked closely with other departments or on projects that involved things outside of your traditional responsibilities you may be able to cite those experiences as qualification. Many careers require a college degree or technical training that you may be lacking.  Educational limitations can put a snag in your career planning, but there’s always the option to pursue more or specialized schooling.  If you have a degree, look into what other career fields may draw from your educational background. Determine if your work experience could serve in the place of education for some jobs. Decide if you would be willing to pursue additional education in order to aid in your career change. You may be unhappy in your current position because it’s a bad fit for your personality.  Be introspective and try to decide what types of things your personality is well suited for.  If you enjoy speaking to people, that’s an important element to take into account as there are many career fields that require regular interaction with coworkers, employees or customers. If you are shy, it’s important to pursue work that won’t take you out of your comfort area often (unless that’s what you’re looking for). Consider taking a personality assessment.  There are many personality assessments available online and many community colleges offer free ones.  These tests can help you quantify elements of your personality you may not have accounted for. People are motivated by many different things, and determining those motivations can go far in helping you choose a career field.  Finding a career field that offers the types of motivation you need is a sure way to increase your professional fulfillment.  Are...


Составьте резюме. Оденьтесь соответствующим образом. Воспользуйтесь ресурсами своего учебного заведения. Сходите на ярмарки вакансий. Обратитесь в профессиональные организации или ассоциации в своей области. Пообщайтесь с друзьями, членами семьи, знакомыми. Пользуйтесь специализированными сайтами. Предложите себя в качестве практиканта.

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. Before making an active search for an internship, you should have a resume already written. This will speed up the process of applying when you find something you like. You will also need to have a copy of your resume when doing certain types of searches, such as if you go to a job fair. Be sure that your resume is appropriately structured and looks professional. Consider building your work experience first. If you have no work experience, it may be worth it to consider building work experience before attempting to get an internship. Many internships are competitive and you will be unlikely to get one with no work history. Consider volunteering or an entry-level position. Like having a resume to present when searching for a position, you will also need to look professional during certain types of searches. Any time where you are meeting a potential employer, even just to inquire if an internship is available, you should be dressed appropriately for that position. Many high schools, colleges, and universities will have career centers where you can search for an internship. Many times, these centers will be staffed with volunteers or employees who can help you in your search, give you advice, and help you write your resume and cover letters. Such resources are often also available to alumni. Job fairs are often held in cities. At these events, businesses looking to hire employees or interns will have booths where you can apply or get more information. Look for job fairs in your area and be ready to attend. You should have a strong idea of what you’re looking for, as well as proper dress and a resume. Job fairs will often be advertised in the local paper or on local television channels. You can also inquire at your city’s Chamber of Commerce or local convention center. They may know of upcoming events or the time of year when they can be expected. Many career fields will have professional organizations or associations or regionalized branches of those groups. These will often have online job postings or...


Составьте резюме. Создайте о себе положительное впечатление во время собеседования. С готовностью соглашайтесь пройти внутреннее обучение.

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Emphasize your written and verbal communication skills. Convey that you’re professional and work well on a team. Relay your other strengths which would be beneficial in a call center.  Call centers look for employees who are good at multi-tasking, working in a fast-paced environment, learning quickly, and meeting goals. For example, you can explain how you met a measurable goal through a previous job, volunteer work, or a challenge at school. The typical education requirement for an entry-level call center agent is a high school diploma (or equivalent). Show up early and dress appropriately. Show a willingness to be flexible with your role and schedule. Be enthusiastic to learn about the company and its policies/procedures.  For example, your potential employer may ask if you’re willing to take on different roles, such as inbound sales, outbound sales, or customer service. Explain how your specific experience has prepared you for meeting various responsibilities. Try asking a question about something you found on the company’s website or social media page(s). This will show that you’ve done your research and are interested in the potential employer. Expect that your new position will require a period of training. You may be trained in language, products and services, and software. Make sure that you attend all of your training without missing a day.  Training typically lasts between one and four weeks. After training, a supervisor will likely be assigned to a group of employees including you.


Составьте с врачом план лечения. Контролируйте астму с помощью препаратов для кратковременного использования. Используйте при лечении астмы препараты для долговременного применения. Обратитесь за неотложной медицинской помощью.

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Your doctor will work with you to create a written plan that you can follow when you start having an asthma attack or coughing fit. The action plan should give you a list of steps to follow to get your breathing back to normal. It should also list emergency and medical contacts. The doctor will explain how the action plan moves from green to yellow to red. Each colored section should list symptoms you should look for, your medication and treatments, and a place for you to record your lung function. If you're having a coughing attack, you'll probably be advised to use an inhaler. Your inhaler is designed to quickly get medication (like short acting beta agonists) into your airways so they open. Your doctor may prescribe albuterol, levalbuterol, pirbuterol, ipratropium, or corticosteroids.  To use an inhaler, take off the cap and shake the inhaler. Three or four good shakes should work. Remove the cap and breathe out. Put the inhaler mouthpiece to your mouth and breathe in slowly. Press down once on the inhaler's button, and continue taking in one long, slow breath. Take the inhaler out of your mouth. Hold your breathe for ten seconds, and then breathe out. These medications are used every day to prevent coughing and other asthma symptoms . They won't give immediate relief (you should use your inhaler or other short-term medication for that). Instead, long-term medications can reduce inflammation, open your airways, and reduce your body's response to triggers. You may also need treatments for allergies that trigger asthma attacks. Long-term medications or treatments include:  Allergy shots Inhaled corticosteroids like fluticasone, budesonide, flunisolide, ciclesonide, beclomethasone and mometasone Anti-inflammatory medicines like cromolyn Long-acting beta agonists like salmeterol and formoterol Biological medicines like omalizumab and leukotriene modulators Theophylline An important part of managing your asthma cough is knowing when to get medical treatment for it. Besides cough one hallmark sign of worsening...


Составьте свадебный бюджет. Составьте список гостей. Выберите дату и место.

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Start with what extra money you have and plan out how much you can save to help you decide what kind of wedding you want to have. Your budget is key in deciding how many guests will be at your wedding. If your budget and desired wedding don’t correspond, you can have extra saving time by setting a later date. After you make your initial budget, don’t be afraid to re-work the numbers. Budgets should be flexible between both partners.  Use a wedding worksheet to consider all things you might miss, such as transportation to and from venues, and bridal party gifts.  Ask around for help. Your parents or family may want to contribute cash to help fund the wedding, so communicate your expectations before accepting. Be cautious, however, as accepting the money may be conditional for allowing them to make wedding-related decisions, such as lengthening the guest list. It’s important to discuss your wedding-wants before accepting the cash to ensure everyone is on the same page.  Keep a prioritized list of what’s a must-have to you. The list will help you stay on track and build an appropriate budget. If wedding budgets are stressing you out, take a moment to remember they are in place to help keep on you on point and not regret any decisions later. Use a tier system to determine your numbers. Start by making a first tier list of must have people. The first tier should include close family members. Next, build a second tier of people you would like to invite. The second tier would include friends and close co-workers. The third and final tier is the list of individuals you should invite, but perhaps don’t need to. For example, this would include your distant cousins and family acquaintances. Use the first tier as a jumping point for your guest list and add to your list accordingly. Be cautious in keeping these lists private to avoid hurting anyone's feelings.  Pick your wedding party. They will be vital to your special date and must fit within the guest list. Don’t feel obligated to pick only from your first tier list...


Составьте свободный график. Оставьте воспоминания о поездке. Не забывайте о личном пространстве. Не забывайте об услугах няни.

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Once you have arrived, try to not over plan your days.  Aim to complete just one or two major activities or outings every day (like going to a zoo or aquarium). The number of activities you do will depend on your kid's age and stamina, but don't cram too many things into one day. You should budget plenty of relaxation time between sightseeing or other physical activities.  Remember that the hottest hours of the day during the summer are from 10:00am-2:00pm. These might not be the best times for your kids to do very strenuous outdoors activities (like hiking or running). Keep an open, flexible mind. If your children become irritable or cranky, don't force them to do an activity simply because it was on the agenda. Ask your kids to collect memorable items from your trip such as ticket stubs, candy wrappers from their favorite sweet shop, sea shells, even a little jar of dirt or sand from your favorite beach. As a family, you might feel compelled to do all the same activities together. But you should feel open to breaking up into groups based on different interests. For example, if you and your daughter would like to go shopping, but your spouse and son would like to take a surfing lesson, then you should feel alright about breaking apart for a short time. If you would like to enjoy a nice dinner out with your spouse, many hotels offer baby sitting services that you can use for your date night. If you travel with another couple and their kids, you can also switch off baby sitting duties.


Составьте свою анкету. Поищите анкеты с ответами на них в интернете. Составьте список ответов ведущего.

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This is most effective if you have access to a large group of people, such as a class of students or an office. Keep the questions basic so that you can get a good number of similar responses. For example, you could ask about favorite colors, or what they had for breakfast. Asking something more subjective, like favorite movies, will cause too much variation. If you don't have a group to survey, or you don't get enough similar answers, look online for common survey questions and responses. The host will need to be able to see the top 5 responses for each question in the game.


Составьте себе меню. Сделайте вяленое мясо. Приготовьте еду в казане.

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Eating food, aside from Monster Meats, is always a good way to recover hunger, health, and sanity. Earlier on in the game, your main source of food will be from rabbits caught in traps, berries picked from berry bushes, and carrots lying around, all of which you can cook over a campfire and eat to restore your Hunger. However, for food that restores sanity, you'll need more thorough methods.  Carrots can be found poking out of the ground and Berry bushes are scattered around the world. You can pick them up by left-clicking or pressing X. To catch rabbits, make a trap with 6 Cut Grass and 2 Twigs. You can craft it in the Survival tab, represented by a looped rope icon. Once created, place it near or on top of a rabbit hole, which is a small hole in the ground found in grasslands and savannahs, then wait until a rabbit is caught. Once caught, the trap will rattle and jump around. If you pick it up, you’ll get both the trap and the rabbit. You can then re-use the trap for 7 more times before it disappears. You’ll need to “murder” the rabbit before you can make use of the meat, though. Right-clicking (PC) it or pressing the right direction button (PS4) when a rabbit is selected will do the trick. With a Science Machine, you can also craft a Bird Trap for 3 Twigs and 4 Silk through the Survival tab. This functions similarly to a trap, but only catches birds. To make a farm plot, you need at least a Science Machine. You can make it through the Food tab, represented by a buried carrot icon, for 8 Grass, 4 Manure, and 4 Logs. You can get Manure from Beefalo, which excrete them regularly at random intervals and are found in savannahs. You can also get Manure by feeding a pig, found individually in random spots in the map or collectively in huge villages normally found at the end of roads, with some non-meat food (berries, carrots, produce from farm plots, cave bananas, etc.). Once you’ve placed the farm plot, you can put a seed on it by selecting the seed and interacting with the farm. You can either wait for it to...


Составьте список благодарностей. Благодарственная записка. Ставьте напоминания о благодарности.

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Research in the field of positive psychology indicates a direct correlation between being thankful appreciation, or gratitude, and happiness. Increasingly, gratitude is shown to have a beneficial impact on physical health as well. People who practice gratitude have lower blood pressure, stronger immune systems, and feel more connected to others.  Making a list of things that you are grateful for, no matter how large or small, is one way that people actively cultivate gratitude in their daily lives. Some people keep a gratitude journal, following the old adage to "count your blessings." Others include a list of things that they're thankful for in daily prayers or meditations. Posting photos, images, or written reminders of gratitude around your home is another way to remind yourself to be thankful. Positive psychology studies demonstrate that the act of expressing gratitude for other people's efforts has been directly linked to living a better life.  Thank you notes can be written for any occasion, large or small. A thank you note can be no larger than a emoji, or can be a written letter detailing a major event in one's life. Sometimes people are no longer present in your life. A suggested practice of gratitude is to write a letter thanking them for their positive influence on your life. While you may never be able to mail this letter, the act of writing it will directly benefit you. Gratitude is a discipline, and must be practiced to be effective. Simply relying upon gratitude to arise spontaneously when events are pleasing is easy. To develop a practice of gratitude, one must develop the ability to find thankfulness in everyday affairs.   You might set an alarm to call you to be grateful at random intervals throughout your day. When the alarm goes off, simply ask yourself: what am I grateful for, right now, this moment?  If you notice that you're having a thought that is resentful or complaining, try replacing that thought with one of gratefulness. For example, when caught in a traffic jam, replace the...


Составьте список благодарности. Составьте список дел. Выключите телефон и отложите его в сторону. Почитайте успокаивающие тексты. Концентрируйтесь на чем-нибудь одном. Не будьте строги к себе.

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Pick a particular person in your life. Then, focus on that person and write down everything that you are grateful for about them. Try to write down at least ten observations. Repeat this process with a new “person of focus” each day immediately prior to meditating. This will put you in a positive mindset. If you want to extend the positive energy even more, you can send your list to the person in question and thank that person over the phone. If you are the type of person who is extraordinarily busy, set aside five minutes before each meditation to sit down and write out a list of tasks that you need to complete that day or week. Once they are on the list, do your best to banish them from your mind. You now know that they will be dealt with after you are finished.  This is also a good way to not feel guilty about taking some “me” time for meditation. Your list shows that you will handle your obligations to others as well. As opposed to a list, you can also just free-write your thoughts. Write anything that comes to mind. You can use this as a way to vent any negative energy too. For example, you might write, “I'm so tired to being taken for granted at work.” As you start the winding down process, go ahead and place your phone away from you and silence it. Your phone has the potential to distract you and to pull you back into the current day's events. Removing your phone allows you to escape for a bit. If you are meditating with a group, it is also common courtesy to silence all electronic devices, unless the group decides otherwise. Carry a small book of poems with you. Or, perhaps a book with inspirational quotations. Some people find reading biographies calming as well. There are even special meditation books available that can help you to focus your thoughts. Go to your local bookstore, or online, and search out a few texts that appeal to you. Picture in your mind one person, place, event, idea, or location. It can be anything that you choose. Push all of your mental energies toward that area and try to...


Составьте список ваших различий и разногласий. Определите причины, лежащие в основе главных проблем в браке. Поищите потенциальные решения. Дайте обещание поработать над своими индивидуальными недостатками. Обратитесь за помощью к семейному психологу.

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Marriage struggles aren't always related to major events, like cheating or heated arguments. You can't move forward if you don't know what's keeping you back, so take an honest look at your relationship issues. Try to be specific instead of listing things like “we don't get along.” Ask yourself (and discuss with your spouse) focused questions, such as:  Have you and your spouse grown apart? Do you have incompatible goals, desires, or visions of the future? Are your physical and emotional needs being met? What about your partner's needs? Do you notice a lack of communication? Do you and your spouse listen when the other says something? Is your communication limited to short conversations about necessities? Are you dealing with a stressful life event, such as problems at work, financial problems, illness, or the death of a loved one? If your conflict is centered on a major violation, such as infidelity, you still need to look for underlying issues. Identify and address those issues, or you and your spouse might fall into the same negative patterns in the future.  Suppose you cheated on your spouse. In addition to rebuilding trust, you and your spouse must confront the factors that led to infidelity. Perhaps you've felt like your spouse wasn't attending to your needs, or you became bored with your relationship. Keep in mind placing blame isn't productive. Instead of saying, “I cheated because you were emotionally and physically unavailable,” say, “What I did was wrong, and I regret it. I'd like to work on regaining your trust and finding solutions to our difficulties.” Figure out if what you and your spouse can do to address the problems you've identified. What are specific changes both of you can make to improve your situation? Keep in mind both partners need to put an effort into resolving a relationship's difficulties.  Try drawing a line down the middle of a sheet of paper. On one side, list things you could work on and, on the other, list things your spouse could do. You and your spouse could each make...


Составьте список ваших умений и навыков. Составьте резюме. Используйте различные ресурсы для поиска работы.

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Make a list of any diplomas, degrees, certifications, credentials, and experiences you have that may be interesting to potential employers. If you are uncertain how to properly construct a resume, consult a career counselor, friends and family, or trusted online resources. Look for jobs in fields that interest you by performing daily searches using some combination of resources like:  Online job boards. Employment agencies. Networking events. Friends and family. "Help Wanted" signs at local businesses. Sending letters of inquiry to companies that interest you but haven't posted employment opportunities.


Составьте список ваших ценностей и идеалов. Составьте список способов преуспеть в жизни. Составьте список своих целей. Расставьте приоритеты для ваших целей. Найдите себе образец для подражания.

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Think about the ideals, values, and moral attributes that are important to you.  These might include being a good friend or being healthy. Values and ideals are the ideas about life that you think you need to excel. They are different from goals in that goals are more concrete actions that can be completed. The first step is to figure out what excelling at life means to you, as well as for your values and the kind of life you want to have.  It may take time to sort through all of these questions and to decide what excelling at life truly means for you.  Try to create the broadest possible definition of excelling in life: short-term, long-term, big dreams and small successes.  Get a journal or notebook that you dedicate solely to your new vision of your life and how you want to see yourself succeed. Start by making a list of all the ways you could excel at life, whether they are realistic or not.  Write down your highest aspirations all the way down to simple things like doing the dishes every day. You may find that your definition of excelling at life can start with making small changes every day, whether it has to do with your personal health, finances, career goals, family, romance, personality traits such as being more kind, or nurturing your friendships. Look at your list of the ways you can excel. Then look at your list of values and ideals. Begin to figure out how they match up. Which goals accentuate your views about life and the kind of person you want to be? Start to group the ways you want to excel into similar categories, such as career goals, hobby goals, health goals, family and friendship goals. Then group these into long-term and short-term goals. You might have a health goal of being able to weight-lift 300 pounds, or you might have a career goal of becoming a journalist, or you might want to wash the dishes every night. Now that you have started to get clear on what excelling means for you, start prioritizing your goals.  Which ones are long-term goals that will make you feel like you are...


Составьте список вещей, которые вы не делали из-за лишнего веса. Займитесь чем-то новым. Несмотря ни на что, носите ту одежду, которая вам нравится. Завяжите романтические отношения. Примите тот факт, что некоторые дни будут тяжелыми.

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Many overweight people avoid certain activities because they’re self conscious or afraid. Write down things you’ve been putting off due to your weight.  Some people avoid social situations or dating when they’re overweight. Some people avoid travel when they’re overweight because they worry about having enough energy. Many of these activities are things you can absolutely do when you’re overweight. You may find that many of your fears are unfounded. This may be something on your list. However, it doesn’t have to be. Try out a new activity and see how you feel.  You can ask a friend to do a new activity with you. That can make it more fun and less intimidating. You can also do something new by yourself. You can take a dance class or a ceramics class and you won’t have to worry about a friend seeing you mess up. There’s no rule that says you can’t wear certain things because you’re overweight. Find styles and colors that you feel great in.  If it’s hard to find clothes you like in stores, go online. You’ll find tons of styles in your size. Body positive blogs often have links to their favorite plus-size clothing sites. Comfort is key. No one feels fabulous when they’re constantly pulling their shorts down. Choose clothes that fit you well and that you can wear all day without discomfort. Don’t put off dating or intimacy because of your weight. People date and enjoy physical intimacy at every size. Romance can be an awesome mood booster and confidence builder, too. If you’re trying online dating, be honest in your profile. Post photos that show what you look like. The people you meet will already be excited about you and know what to expect. No one feels great about themselves every day. Continue to say your affirmations and spend time with positive people. If you’re having a down day, tell yourself that it’s okay and tomorrow may be different.


Составьте список вещей, которые доставляют вам удовольствие. Составьте список хороших отвлекающих факторов. Составьте список людей в вашей группе поддержки. Разработайте план на случай очередной волны суицидальных мыслей.

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This is a list of everything that has helped you cope in the past. Write down the names of your best friends and the family members you love, your favorite places, music, movies, books that have saved you. Include little things like your favorite foods and sports, bigger things like hobbies and passions that help you wake up in the morning.  Write down what you love about yourself - your personality traits, physical traits, accomplishments, and things that make you proud. Write down things you plan to do later in life - the places you want to travel, the children you want to have, the people you want to love, experiences you've always wanted. It may be helpful to have a friend or loved one help you with this list. Depression, anxiety, and other common causes of suicidal thoughts can get in the way of allowing you to see what is wonderful and special about you. This isn't a list of "healthy habits" or "self-improvement techniques" - it's a list of anything you can do to distance yourself from committing suicide when the thoughts start to get too heavy to bear. Think about what has worked in the past, and write it down. Here are a few examples:  Eating at your favorite restaurant Calling an old friend to talk Watching your favorite TV shows and movies Rereading a favorite book that brings you comfort Going on a road-trip Looking at old emails that make you feel good Hanging out with your dog in the park Going for a long walk or run to clear your head Write down at least five names and phone numbers of people who are reliable and will be able to talk with you when you call. Include plenty of people in case someone isn't available when you call.  Write down the names and phone numbers of your therapist and support group members. Write down the names and numbers of crisis hotlines you might want to call. A safety plan is a written plan for when you experience suicidal thoughts. In the moment, you may not remember what actions to take to help yourself feel better. Having a plan written down can help you get past...


Составьте список вещей, которые наиболее важны для вас в жизни. Выделите 3–5 ситуаций, когда вы действительно чувствовали себя живым и увлеченным. Подумайте, какие слова вы хотели бы услышать от людей в день вашего 80-летия. Подумайте, что вас восхищает в других людях, чтобы выявить свои ценности. Составьте список вещей, которые вы действительно хотите иметь в жизни. Используйте перечень ценностей, чтобы решить, что для вас важно. Составьте рейтинг из 10 основных ценностей, которые вы выбрали.

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While you might not think of them as values, you likely have a few things that you care about most in your life, like your family and friends. Take 5-10 minutes to think about what you believe is important in life and write these things down. Try to think of at least 5 things. For instance, you might write, “My family, being creative, helping others, being kind to animals, and learning new things.” When you’re doing something that’s important to you, it’s easy to lose yourself in the moment. Think about the times in your life when you’ve felt this way. Keep in mind that these experiences don't need to be "happy" to be engaging and enlivening. Then, ask yourself what made the experience fulfilling to figure out which value it might reflect.  You could write, “When I helped my friend Amy after her accident,” “When I won a service award at school,” and “When I fostered a litter of kittens.” Next, examine why you felt alive while helping your friend Amy. You may have enjoyed feeling helpful, but you might also realize that you had to get creative in finding activities you could do together during her recovery, which felt exciting. This activity lets you look back on your life to decide how you want to live. Picture yourself celebrating 8 decades on Earth and all that you’ve accomplished. Then, decide what this might suggest about your values in life. Ask yourself these questions:  Who is at my party? What do people love about me? How have I impacted people’s lives? What have I accomplished in life? What do your answers to the previous questions say about your values? First, identify 2 or 3 people who you admire, such as family members, friends, leaders, celebrities, or fictional characters. Then, figure out what you admire about them, such as their accomplishments or talents. Next, decide what values they might reflect from your perspective. These are likely personal values that you hold. For example, you might admire Reverend Martin Luther King, Jr. for his courage, commitment to standing up for what is right,...


Составьте список возможных персонажей, в которые вам было бы интересно преобразиться. Определитесь с тем, какую версию персонажа вы будете представлять. Внимательно изучите изображения выбранного вами персонажа. Остановитесь на таком варианте костюма, который вы в состоянии воспроизвести. Убедитесь в том, что ваш костюм подходит для тех мероприятий, в которых вы собираетесь с ним участвовать.

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Come up with a broad selection of characters, drawing inspiration from many different forms of media. For example, you might pick out 1 or 2 characters from various entertainment categories, then narrow down your choices to the one that you think is the most fitting or will be the most fun to realize.  In order to choose the perfect cosplay character, first think about what you like. What is your current obsession? What sorts of things do you most enjoy watching or playing? Questions like these can help you pinpoint a character that best represents your interests. The character you cosplay could be from a TV show, movie, video game, anime, comic book, musical group, or even real life. Once you’ve made up your mind on a character to embody, give some thought to the specific costume design that you like the best. Many characters have more than one outfit or look that they’re known for. This means you have all sorts of options to choose from even after you’ve committed to a character.  If you’re planning on cosplaying Vegeta from Dragonball Z, you might stick with his regular Saiyan armor, or go with a less common variant like his sleeveless blue training outfit or casual pink shirt and yellow pants ensemble.  People will be more likely to recognize you as the main version of your character, but exploring alternate costume ideas can give you the chance to do something unique. You’re also free to invent your own totally original costume concepts by blending themes or elements from different titles and genres, such as Jedi Harry Potter. Analyze every part of your character’s appearance in depth, from their clothing and hairstyle to their secondary features like weapons, armor, accessories, and tattoos. You’ll need to have a detailed picture of these things in mind moving forward in order to construct a costume that’s complete and accurate.  Search the Internet for high-res screenshots that clearly highlight every part of the costume. If you can’t find any good full-body shots, try saving multiple photos that show...


Составьте список вопросов, не подлежащих обсуждению. Определите личные черты, от которых не готовы отказаться. Учитывайте модели прежних отношений. Подумайте о проблемах, которые вы замечали в отношениях вокруг вас.

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Sometimes, to get a better understanding of what you want in a relationship, it’s best to inform yourself on what you don’t want. Figuring out what you want can be tricky, but, usually, you know exactly what you don’t want. Sit down and put together a list of criteria that would disqualify a potential match first. Research shows that common deal-breakers for those interested in long-term relationship are:  Having anger issues or exhibiting abusive behaviors Dating several people at once Being unworthy of trust Being already in a relationship or married Having health issues like an STD Having a drug or alcohol problem Being inattentive Having poor hygiene You can think of your personal values as a roadmap detailing the sort of life you’d like to lead. It’s unlikely to think that a romantic partner will share all the same values as you. However, it’s important for you to know what yours are so that you can know which principles and beliefs you are not willing to compromise.  For example, if you think honesty is really important, you are unlikely to mesh well with a partner who lies. What’s more, it’s likely to cause a rift in the relationship if your partner expects you to lie. Find out your core values by answering these questions and looking for reoccurring themes:  If you could change something about the community you live in, what would it be? Why? Who are the two people you respect or admire the most? What traits do you admire about these people? If your home caught on fire and all the living beings were safely out, what three items would you choose to rescue? Why? Which moment in your life made you feel very satisfied? What happened to make you feel that way? Think back on relationships you have had in the past—whether romantic, platonic, or familial. For those relationships that ended badly, consider the factors that contributed to the relationship dissolving. What about those relationships left you dissatisfied or unhappy? Write down any negative patterns you can uncover from your relationships with...


Составьте список вопросов. Составьте веселые действия. Если вы не можете составить вопрос, вы можете попросить помощи у других игроков.

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Each person needs to do this independently so they have a place to start when the game begins. Sometimes it’s hard to come up with good questions or dares while you’re in the middle of the game. Some possible truth questions might be:  What is the most embarrassing thing to happen to you at school? Who do you have a crush on? If you only had 24 hours to live, what would you do? What is the most disgusting thing you have ever done? If you had to pick one parent to live and one to die, which would you pick? They need to be weird enough to make people pause before doing them, but not dangerous or harmful. Some good dare examples might be:  Greet everyone you meet for the day with “I’ve got my eye on you. Aliens are watching.” Use indelible marker to put “makeup” on your face. Put your hands in another player’s pocket for 15 minutes and keep them there no matter what. Howl at the moon for 10 minutes in the front yard. If, when the game begins you don’t want to ask yours, you can ask for help from other players. You are able to cooperate with other people to think of a truth or dare, but you must ask the person being asked for their permission to consolidate. Remember you are the one to dare the person, not the other people.


Составьте список всего необходимого. Проследите за тем, чтобы котенок чувствовал себя в безопасности и не скучал. Проследите, чтобы в доме не было никаких ядовитых растений, до которых мог бы добраться котенок.

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Begin your preparations for your new kitten by drawing up a list of all the essentials you need to have ready for the arrival. You can organise this list into toys, food, and litter tray supplies. A new kitten will want to play a lot so it's important that you provide plenty of toys for her. You don't have to buy expensive cat toys. Something as simple as a shoelace can be great fun for a kitten to play with.  Before you buy food, you should speak to the breeder or the place you are adopting the kitten from. It's best to give her the same food to make her more at home and avoid a potential upset stomach. If you decide to change the food, do it gradually over about a week. Mix the two types of food together and progressively alter the ratio.  Ensure you are providing food that is meant for kittens. Kittens use a lot of energy, so they need protein-rich kitten kibble until they are one year old.  Get a litter tray that she can easily access, and place it somewhere quiet and easy to find. When you get your kitten home you need to keep in mind that she may be frightened and overwhelmed. Start out by putting everything she needs in one room (litter box, toys, food, hiding place, scratch posts) and keep her confined there for a few days while she adjusts. One she seems confident, leave the door to the room open so she can explore the rest of the house.  Try not to overwhelm the kitten. Make sure you have provided her with a hiding place where she can retreat if she gets scared. If you have children, they should sit on the ground and allow the kitten to approach them. If you are bringing her home from a shop, breeder, or rescue centre, ask if there is a blanket which she has been sleeping on. If so, you can ask to take this home so she has something familiar to sleep on. Part of making your house and garden safe for your new kitten, is checking that do you not have plants that can be poisonous, within reach of your kitten.You should also make sure that there are no plants treated with pesticides, or slug pellets...


Составьте список всего того, что вы не используете, и избавьтесь от этого. Разберитесь с беспорядком в бумагах. Наведите порядок в шкафу. Выбросьте просроченные товары.

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Go through your home and write a list of items that you never use, but that someone else might get a lot of enjoyment out of (e.g. a waffle maker, if you never eat waffles). Ask yourself whether or not you see yourself using the items in the next 3-6 months. If the answer is no, get rid of them by:  giving the items to friends or family who might want them posting the items for sale online having a garage sale bringing the items to a thrift store donating the items to a local charity Unorganized paperwork can create a lot of clutter and make it difficult to find important documents when you need them. Do an initial clean up to sort loose papers into categories (e.g. tax papers, warranties and user manuals, bank statements, etc.) Invest in a small filing cabinet or file folders to keep important documents in, and be sure to recycle unnecessary documents (junk mail, store circulars, etc.) as soon as they are no longer relevant to you. To minimize your paperwork, sign up for online billing with your bank and utility providers. Go through your closet, wardrobe, or dresser and remove everything that no longer fits, is in poor condition, or that you haven’t worn in several months. Sort through clothing, shoes, boots, outerwear, and accessories, and pack up all wearable, extraneous items for a local charity. Throw out worn or damaged items, or put them aside to repurpose (e.g. for household rags, material for craft projects, etc.) There are certain items that are likely to be hanging around your home that should be discarded, both to free up space and to prevent further use. Expired food, condiments, and spices, as well as old makeup are examples of things that should be thrown out immediately to avoid future use. Do a regular cleanup of these items every few months to avoid a build-up of old items.


Составьте список всего, что вам нужно сделать. Расположите задачи в порядке приоритета. Решите, сколько времени вам нужно на каждую задачу. Решите, с чего вы начнете. Уберите список. Составьте список дел, которые вам не нужно делать.

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If you're feeling overwhelmed, stressed, and unfocused, making a list is the easiest and quickest way to simplify and help you plan an attack. To learn what you need to focus on now and how to put everything else in the background, make a list of the things that are pressing on your mind.  Short-term tasks should be things that are urgent. What needs to be done today, or by the end of the week? You decide the time frame, but try to keep it as urgent as possible. Long term goals are also important, but only if you translate them into a list of specific short-term things that you can do. If "Become a doctor" is on your list of long-term goals, and is stressing you out, it's not something that you're going to be able to make happen before lunch. But you can start researching med schools. How you choose to assign importance to the tasks and prioritize them will depend on you and on your list, but there are several ways of going about it and making your job easier. Don't spend too much time tweaking the list, go with your gut instinct and get things in order so you can get started. One way is the A, B, C method, which breaks down tasks by:  A: Must-do, very important tasks that must be done today. Example: Finish the report today by the 4:30 deadline. B: A task that may not be immediate, but will become an "A" priority eventually. Example: Get all tax documents together in order to file by next month. C: Tasks of least importance, although needs to be done. Example: Shred duplicate file. Organize according to importance. Identify the most important tasks on your list and put them at the top, ranking them according to how critical the task is to you. So, if you've got to write a term paper today, put away your laundry, and return a RedBox DVD, the tasks should probably be in that order. Organize according to difficulty. For some people, putting the most difficult tasks up front and getting them out of the way is the best way to approach a to-do list, while others prefer to start small and progressively get bigger....


Составьте список всех возрастов. Найдите сумму всех записанных возрастов. Разделите полученную сумму на количество чисел (возрастов). Найдите среднее значение других величин.

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Figuring out the average of something is simple. It means that you take every single number in the list. Write them down or put them in a spreadsheet. That means that you add them all up for a grand total. Let’s say you have 5 ages: 31, 30, 26, 21, 10. The total or sum of those numbers is 118. That’s the average.  Using the above example, you would divide 118 (the sum of all the ages) by 5 (the number of ages in the list). The average age is 23.6. This works for much larger number sets too. For example, let’s say you wanted to find the average age of people in a club. Let’s say there were 100 members in the club. You would need the exact ages of each club member. You would add those ages together to get a sum. Then, you would divide that sum by the number 100. That’s the average age of members in the club. It’s no different when calculating average for other types of numbers that aren't ages. Average works the same way.  For example, let’s say you want to know the average population of the 10 largest cities in America. You would list the population for each city. Then, you would add all of those numbers up. You would divide the sum by 10, and that’s the average. There are times you might want to use a weighted average. For example, when averaging a student’s grades, you might want to weigh some assignments as being worth more than others.To do this, multiply each grade by the weight. Then add those numbers together, and divide by the total number of grades


Составьте список всех известных генов, отвечающих за цвет глаз. Воспользуйтесь онлайн-калькулятором. Нарисуйте решетку Пеннетта. Заполните решетку Пеннетта. Определите вероятность того или иного цвета.

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Once you have analyzed all of the family members that you plan to include, make a list of their eye colors. This list will need to be analyzed either by hand or using computer software to determine possible eye colors for the baby. If you have no experience with inherited genes, you should use a computer program or consult someone that has knowledge of how genes are passed down. For example:  Father: blue eyes Mother: brown eyes Paternal Grandmother: brown eyes Paternal Grandfather: blue eyes Maternal Grandmother: brown eyes Maternal Grandfather: blue eyes Online calculators do most of the biology and math for you. Enter the eye color of each relative (e.g., parents, grandparents, aunts, uncles) in the indicated fields. When you are finished, the program will analyze the data and tell you the likelihood of each eye color. A Punnett square can be made for eye color by drawing a chart with 2 columns and 2 rows. On top of the columns, list the father’s alleles (genotype) for eye color. Along the left side of the rows, list the mother’s alleles for eye color. If you can determine the 2 genes that each parent has (this is easiest if both parents are homozygous), you can make a Punnett square. This square will tell you the possible gene combinations for your baby, which will indicate the possible eye colors. The Punnett square will also show the probability of each color. There should be 4 blank spaces under the father’s alleles and to the right of the mother’s alleles. In each space, write the father’s allele from the above it and the mother’s allele from the left of it. These 4 gene combinations are the possible combinations of your baby. The 4 boxes represent possible combinations of alleles. Each box represents a 25% chance that your baby will have that combination of alleles, and thus the eye color that it represents. If a certain combination does not appear in any box, there is no chance of having that combination. If a combination appears more than once, the chance of the baby carrying those alleles is...


Составьте список всех своих навыков. Подкрепляйте навыки опытом. Покажите, насколько ваши навыки применимы в данной отрасли. Составьте список своих наград.

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The reason that employers place so much emphasis on work experience is because they want to ensure that you have developed the skills necessary to complete the job. As a result, it is very important that you clearly list and highlight all relevant skills. Some skills to consider include:  Computer skills: This can include working with Windows and Mac operating systems, typing over 60 words per minute, proficiency with PowerPoint or other Microsoft Office programs, web programming, blogging, content management systems, databases, graphic design and more. Communication skills: Includes anything from public speaking, writing, training, and listening to facilitating teamwork. Problem-solving and research skills: Students and bloggers have finely honed research skills that can be an asset to a company. People with organizational or office management skills can also boast exceptional problem solving skills. Managerial or leadership skills: If you have ever led a project at your job, through a charity, or amongst friends, then you have experience developing leadership skills. Although it is essential to know and understand all of the skills that you have developed over the years, it is even more important that you can relate those skills to past work or volunteer experience. This will demonstrate to a potential employer that you have actually put your skills into practice. It is one thing to say “I have excellent written communication skills,” but is even more impressive to say “I have 2,500 followers on my blog, which focuses on creative writing.” You have likely developed numerous skills through extra-curricular activities and the connection between these activities and your dream job, may not be obvious. For example, perhaps your hobby is soccer. This does not immediately transfer to a position in IT, but if you coached a soccer team or organized a league, you can demonstrate that you have concrete leadership abilities. Awards and recognition can help to give weight to some of the standard statements that are...


Составьте список действий, которые могут сохранить ваш брак. Мечтаете ли вы о жизни вне брака? Желание оставаться вместе продиктовано чувством страха? Вы не разводитесь только ради детей? Поговорите с близким другом или родственником, чтобы взглянуть на ситуацию под новым углом.

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Think of the steps both you and your spouse would need to take in order to save your marriage. Try drawing a line down the middle of a sheet of paper, write what you’d need to do on 1 side, and what your spouse would need to do on the other.  For example, in your spouse’s column, you might write “Attend to my feelings more, be more intimate, express more love and affection.” In your column, you might write, “Use kinder language, stop making personal attacks, stop using work as a distraction from my marriage.” Ask yourself if your expectations are realistic. Do you believe you and your spouse can make these changes? Are you both willing to find a compromise? Keep in mind both partners need to make changes to save a marriage. For instance, even if your spouse was unfaithful, you both need to address the underlying reasons for their infidelity. Think about how the idea of a future without your spouse makes you feel. Do you frequently catch yourself thinking about being single, living alone, dating new people, and moving far away? If these fantasies bring you happiness or relief, your marriage might be on shaky ground.  Bear in mind everyone daydreams and fantasizes. You shouldn't rush to end your marriage because you’ve wondered what it’d be like to live a different life. Ask yourself if the thought of separating brings you feel more bliss than the idea of staying together. Do you find yourself fantasizing more frequently and with greater detail? If so, and if there are other warning signs, it’s probably time to part ways or take action to save the marriage. Do you want to stay with your spouse because you love them and want to pursue mutual goals? Or are you afraid of the financial and personal struggles you might face after separating? Try to be honest with yourself, and figure out exactly why you haven’t left yet.  If you want to stay together because you love your spouse and want to pursue mutual goals, you’ll have a stronger chance of resolving your conflict. Separation and divorce are frightening, but a...


Составьте список дел, которыми вы планируете заняться. Наведите порядок. Почините сломанные вещи. Если у вас есть возможность выйти на улицу, займитесь работой во дворе. Составьте план предстоящего события.

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Make a to-do list (or several) for the day, week, or any other amount of time you will be stuck at home to help you manage any tasks you’d like to get done during that time.  Try prioritizing your to-do lists by listing items in order of importance or breaking them into specified categories (e.g. Today, Tomorrow, Weekend, or Urgent, Soon, If Time Allows). Make completing tasks more fun and satisfying by using colored pens, stickers, or other decoration, and make sure to cross off each item as you finish it! Get to chores you’ve been neglecting, like vacuuming, dusting, or washing dishes. Make it fun by putting on music or singing while you work.  Active chores that get you up and moving, like laundry, vacuuming, mopping, or washing windows, have an added bonus of giving you a good physical workout, too.  If you do any work from home, focus first on decluttering and reorganizing your desk or office space to help you think clearer and be more focused while you work there. Try rearranging and reorganizing areas that typically get messy, like closets or kitchen cabinets, so that it is easier to keep them consistently tidy. Try to fix broken household items, mend clothing, or make other simple repairs that you’ve been putting off.  If you don’t know how to fix something, look up instructions online. It could be easier to fix than you think. Use a simple needle and thread to sew on buttons or patches, stitch rips, or make any other adjustments to damaged clothing items so that you can wear them again. Rake leaves, mow the lawn, trim branches, or plant something in your yard to help keep it looking good and tidy while being active at the same time.  If you don’t have a yard, simply spruce up a patio or balcony with some plants, a spare chair, or a string of lights. If you can’t be outside, try planting a few plants inside to grow on a windowsill. All you need is a pot with potting soil, seeds, and water. If you have someone’s birthday, graduation, wedding, or other event coming up, use your time at home to plan out...


Составьте список дел, чтобы установить цели. Расставьте разные цели в порядке значимости, установив конечные сроки. Избегайте многозадачности, чтобы концентрироваться на одной цели за раз. Найдите приятеля, чтобы не жульничать.

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Make a record of all the tasks you need to accomplish. The list should include both short-term tasks you need to finish daily and weekly, as well as long-term goals that may take months or even years to accomplish. Seeing it written down will help you plan out the various actions needed to meet all your goals. Put this list on paper. Even if you use your phone for all of your other lists, from groceries to birthday wishes, don’t put this list on there. The act of writing out your tasks is key to thinking through how to finish them. Use a planner to schedule your time. Write short-term tasks in daily or weekly lists that include deadlines for each item. Set deadlines for long-term goals by listing them in monthly entries.  Include everything you need to get done in your planner. Say that on Friday your final biology project is due. Set aside at least three nights to finish it. You’ve also got to go to the pharmacy and pick up a new toothbrush and vitamins before you leave for vacation. Do this on Thursday night. You’re also taking the SAT in a month, so spend at least three hours this week practicing vocab. Try using a strategy like the Eisenhower Box for prioritizing your tasks in an efficient way. Basically, you categorize all you have to do into four categories: tasks that must be done immediately, tasks that can be done later (or rescheduled), tasks that can be delegated to someone else and tasks that aren't important and can be eliminated. The strength of this strategy is that it works well with the tasks you must complete in a given day, but also on longer timescales, like weeks or months. Multitasking makes you feel like you’re accomplishing a lot, but it actually prevents you from finishing tasks quickly and effectively. Keep your attention on one goal at a time, and give it your all. This will also help you avoid getting overwhelmed by your busy schedule. It’s hard to stay away from distractions and do your work on time when you’re doing it alone. Luckily (or unluckily), everyone struggles with...


Составьте список дел. Выполните одно важное задание. Наведите порядок.

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If your idea of the best day ever means getting as much done as possible, it helps to have an idea of all the tasks that you want to accomplish. You don’t necessarily need to check off every entry on the list, but the more you’re able to cross off, the more inspired you’ll be to complete it.  When it comes to making a list, think quality, not quantity. Don’t overload the list with a ton of tasks that you know you can’t possibly complete in one day. Instead, focus on a few key projects -- three or four is a good number to start with.  Prioritize your list by ranking the to-do tasks in order of most important to least important. That way, if you run out of time, you’ll have accomplished the most crucial tasks so you can feel really good about yourself. Sometimes, even staring at a to-do list with only a few items on it can be overwhelming. Instead of becoming paralyzed by the feeling that you can’t possibly finish everything on the list, make sure that you get one key chore or project done. You’ll feel so much better about yourself and your day if you’ve finished the most pressing task on your agenda. Pick your one task with great care. The more important it is to your life, whether it’s a project that might to lead to promotion at work, an application for a college or school that you really want to go to, or the outline for a novel you hope to write, the more satisfied you’ll feel at the end of the day. This may seem like a silly thing when you’re thinking of having the best day possible, but getting rid of an unnecessary mess somewhere in your home or room can help boost your mood and make you more productive when it’s time to work. Start with visible clutter that you see regularly, instead of a messy closet, to help reduce your stress. You don’t have to take on a large decluttering project. Even if you start by cleaning off the top of your desk or a shelf on your bookcase, you’ll still feel the benefits.


Составьте список дел. Запишите дела в список, согласно их приоритету. Не перестарайтесь. Постарайтесь разделить ваше время. Установите таймер. Установите конец рабочего дня. Каждый день, перед тем как покинуть офис, убирайтесь на вашем столе.

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Although this may not be your style, it will help to get things out of your head and onto paper. You will be able to focus better if you know that you will not forget what you have to do today. Get to know your deadlines and complete the projects in order of deadlines. If you don’t do this, you will set yourself up for a stressful day at work—always in crisis trying to meet looming deadlines. If your to-do list is not something you can reasonably accomplish in a day, create a to-do list for the following day, so that you can reduce the load. When faced with too much work, you may become unmotivated knowing you can’t accomplish everything. Opt to have a five or seven day to-do list. Use a dry erase board or pencil, so that you can change it every morning before you begin. It will result in fewer things falling through the cracks. If you haven’t tried it before, schedule your day where you have two periods for answering emails, a period for calling and time for Internet use and several breaks. Calls, emails and texts can break up the flow of work on a project, resulting in distractions and procrastination. Your cell phone probably has an easy timer. Unless you like to work at something for more than a few hours, set an alarm at hour intervals to get up, move around and change tasks. Avoid checking your work email after this time. Most successful entrepreneurs are able to establish a work/life balance that includes relationships, hobbies and vacations. Return to a clean, uncluttered slate in the morning.


Составьте список дел. Работайте лишь над одним делом. Немедленно постарайтесь решить вопросы, которые вас беспокоят. Окружите себя людьми, которые делают вас счастливее. Сделайте себе обеденный перерыв. Выполните несколько упражнений на улучшение внимания. Отпустите негативные мысли.

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Look over what you have to do, and estimate how much time each task will take. Leave time for breaks in between tasks. Put the things you have to do at the top of your list, and do those things first.  Move anything you won't realistically have time for to the next day. Check off tasks as you go! It will give you a sense of satisfaction. Multitasking slows you down and can stress you out. To have a good workday, focus on one task at a time. Break down complicated tasks into simple steps, and put each step on your to-do list. You won't be able to have a good day if there's something you're avoiding thinking about, like an overdue assignment or a talk you had with a friend that made you feel uncomfortable. Finish it today, or make a realistic plan to take care of it eventually.  Admitting that something is bothering you will relieve some of your anxiety. Try journaling about things that are stressing you to relieve some of the stress or anxiety. For instance, if you have a big assignment for school that is overdue, be proactive and ask your teacher for more time. If you had a conversation with a friend that is bothering you, take a walk and think about what bothered you. Try to think of what you want to do next: bring it up? Let it go? Get advice from someone else? Decide what's next and then don't dwell on it for the rest of the day. Seeing someone you care about, especially if this is someone you hug and are physically affectionate with, will make your day better. Think of the people that always lift your mood—the ones you are always glad to see. Not every friend or loved one will have that effect on you. Make plans with someone who makes you feel happy and safe.  If you both have to work, perhaps you could meet for lunch, or work together. Make dinner together and talk about your days. You can go on an adventure, or just catch up over coffee. If you are focused on work, you might not want to pause. However, detaching from work for a while actually improves your focus. You'll get more work done overall, and...


Составьте список достижимых целей и регулярно перечитывайте его. Замените слово «должен» словом «хочу». Купите себе новую красивую спортивную одежду. Вознаграждайте себя за отработанные тренировки или за достижение новой цели. Найдите партнера для тренировок, если вам хотелось бы, чтобы кто-то вас контролировал. Составьте плейлист, который будет мотивировать вас двигаться.

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Think about the reasons you want to work out, and a few fitness goals you’d like to achieve. Put the list somewhere you’ll see it often, like on the refrigerator or near your bathroom mirror.  Try to include both short-term and long-term goals on your list. For instance, you might include, “Be able to do 50 sit-ups,” as well as, “Finish a marathon.” Do not make your workout all about appearance. Looking good is as good a reason as any to work out. However, this has shortcomings as goal in and of itself. Losing weight will probably make you happier with your appearance, but your looks are a mixture of your weight, complexion, fashion, facial features, and other things that working out will not solve.  If you’re working out just because you want to look like a supermodel, you’re probably going to get discouraged because your goals are only achievable for a very, very few. Avoid comparing yourself to other unrealistic goals. If you are 45, even if you got down to your high school weight you will not look 17 years old. "Looking good" is a vague goal, so it may be hard to measure. It can get discouraging if you do not feel you look better, even if maybe you do. Or if your appearance is due to a bad hair day rather than your waistline.   Work up to big goals. If you haven't exercised in months, don't list something impossible (like you want to bench press over 200 pounds). You will be quickly discouraged if you set unattainable goals. ” If you tell yourself you “should” do something or you “have to” do something, you’ll find it harder to get started. Instead, look at your list of goals and remind yourself why you want to work out in the first place. For example, if you think, "I should go for a run right now, but I don't want to," try reminding yourself of a goal, like, "I want to feel stronger and more confident, and running today will help me accomplish that." If you only have one pair of gym shorts or yoga pants, it’s easy to skip working out because you haven’t done laundry. Treat yourself to a few new pieces...


Составьте список ежедневных дел по дому. Каждую неделю делайте уборку. Раз в неделю стирайте постельное белье. Стирайте, как только наберется достаточно вещей для загрузки стиральной машины. Держите в комнате ведро для мусора и пользуйтесь им. Раз в неделю пылесосьте и вытирайте пыль. Не откладывайте уборку.

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Keeping your room clean is about getting into a good routine, and there are some things you should be doing every day. Make a list of these daily chores, and post the list somewhere visible. Set aside about 10 minutes every day to address these cleaning tasks. Daily chores should include:  Making the bed Putting away clothes Tidying up toys, papers, and other items Throwing out garbage On top of your daily chores, there are other cleaning tasks you should address regularly. Make a list of all those tasks, and make a schedule where you tackle a different weekly cleaning task each day of the week. Here's a sample list: Pull the blankets, top sheet, fitted sheet, pillow cases, and other linens from your bed. Throw them in the hamper and take them to the laundry room for washing. It’s important to wash your linens weekly to control dust, dirt, and other allergens. It can be easy to just let the dirty laundry pile up for weeks. However, keeping your room clean means staying on top of dirty laundry. As soon as you have a full hamper or enough for a load of laundry, get to the laundry room and wash a load. Some people find it easier to follow a set schedule when it comes to doing laundry. For example, some people do their laundry in the beginning of each month. Garbage is one reason rooms get messy quickly. To stop this from happening, keep a garbage bin in your room, either beside the bed or desk, and make sure you always throw trash out rather than leaving it lying around. As soon as the garbage can is full, take it to the garage or shed until collection day. Use a damp microfiber cloth to dust all the surfaces in your room, including furniture, fixtures, fans, pictures, shelves, and tables. Vacuum the floors and baseboards to suck up dirt and dust. If you have pets or allergies, vacuum and dust two to three times a week. Ignoring your cleaning duties for just a few days can create an overwhelming list of chores. Before you know it, your room will be messy again and you'll have a major cleaning job on your hands....


Составьте список задач на отдельном листе бумаги. Планируйте самые важные задачи на такие моменты дня, когда вы наиболее бодры и продуктивны. Указывайте подробности, чтобы точно вспомнить, что нужно сделать. Указывайте время начала и завершения каждой задачи. Находите время для отдыха, семьи и развлечений. Оставляйте примерно 25% свободного времени.

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Filling in your fixed tasks is easy, but structuring the rest of your time can get tricky. Start by writing down everything you have to accomplish on a blank sheet of paper or in a new document on your phone or computer. Prioritize tasks by writing a number or letter next to each one.  For example, write 1 (or A) next to your most important tasks. These will be the tasks you'll write on your schedule first. Write 2 (or B) next to your middle-priority tasks, and 3 (or C) next to your low-priority items. When you write a task in your schedule, you could mark the priority level next to it, or just make an asterisk or exclamation point next to your top priorities. If you’re  planning out your week, make a list of your weekly tasks. Write down your daily tasks if you’re planning a single day. Fill in your schedule starting with the most important tasks. Estimate how long each task will take, and schedule your top priorities during times that you’re most alert and free of distractions. To call attention to high-priority tasks, draw asterisks, underline them, or highlight them.  For example, if you’re most productive in the morning, schedule high-priority projects before lunchtime. Save paper filing and deleting emails for later in the day. Do your best to set reasonable expectations. Don’t try to squeeze homework or a meeting with a client into 30 minutes when you know a full hour is more realistic. After you’ve entered the most important items, you can fill the smaller tasks, like doing laundry or going grocery shopping. As you fill in your tasks, include specific information so you don’t forget what the entry means. If you just jot down shorthand, you might not remember what you meant by “Go to meeting,” or “Do research.”  If you have to go to a meeting, include the time, location, and who will be attending. You might also want to add bullet points on the meeting's topic. Keep in mind you don’t want to write an essay for each task. Just include the necessary details that will help you stay on track. Whether...


Составьте список зданий на день. Расставьте задания по приоритету. Сгруппируйте связанные друг с другом задачи вместе. Дайте себе меньше времени на каждое задание. Вознаграждайте себя после выполнения всех задач из списка.

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Start by sitting down with a piece of paper and a pen. Think about the tasks you are planning to get done that day or your commitments for that day and write them all down. This could be a list such as: “Groceries, laundry, cleaning, homework” or “Status reports for clients, emails, check in meeting, paperwork.” Add as many tasks you can think of to the list, from minor tasks to bigger tasks. You should try to think of every commitment or task for the day so you can be sure to add it into your list of priorities. One way to work smarter is to concentrate on the highest priority first and then move down your list to the lowest priority items. This is called the 80/20 rule, where activities that lead to the greatest benefit should consume 80% of your time. The activities that lead to the least benefit should consume 20% of your time. Go through your list and number each task from the highest to the lowest priority. You should then move them around so they are ordered from highest to lowest in terms of priority and benefit. Once you have a numbered or ordered list of priorities, you should start to group smaller tasks together to form one process. For example, you may group together tasks such as responding to emails and phoning clients into one hour-long process called “client communication.” You can then work through each task within the allotted time frame smoothly and easily. You should try to do this for all your tasks so you do not need to switch to different processes and waste time trying to figure out which task to tackle next. Grouping related tasks together will help you improve your time management and reduce your stress level as you get through your list of priorities. According to Parkinson’s Law, having less time to complete a task will shorten the amount of time it takes for you to get it done. Rather than over-budget your time, limit the amount of time you block out for each task so you are forced to get it done faster. You can do this slowly by shortening the amount of time you allow for each...


Составьте список качеств, которые на ваш взгляд делают людей потрясающими. Развивайте способности, которые не настолько изумительны. Сохраняйте положительный настрой. Добавьте в свою жизнь юмор. Будьте создателем. Верьте в себя, но не будьте слишком самонадеянным. Развивайте взаимоотношения с другими людьми.

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Ask yourself why you think these things are awesome. Is it something you can attain yourself? If not, is there something different you could do? Remember that there is no standard set of things that everyone wants to be in life. For some, this may mean getting in shape. For others, it may be growing musical talent or reading more books.  Whatever aspect you decide to develop, create a plan and stick to it. If you want to learn to play guitar, sign up for guitar lessons and practice every day. If you want to read more books, create a TBR (to be read) list and set a monthly goal for the amount of books you will read. Keep at it! Quitters are never awesome, and you don't want to have a reputation of being someone who abandons a project. Others will see and admire your determination. Awesome people enjoy life, but they also have really tough days. When you are down, find the silver lining, but also find ways to make the situation better next time. Maybe you earned a poor grade on your math test. Instead of moaning about it, do your homework and find someone to tutor you before the next exam. Watch stand-up comedy or listen to comedy podcasts. Listening to comedy will help you see life in a more humorous manner and not take yourself too seriously. If you are naturally a negative person, finding the humor in situations you would normally be upset about is very important. Others don't really want to hang out with negative people. Work to try to create the awesome things you love. People will know instinctively that someone who creates things is awesome. You shouldn't need to tell everyone that you are totally awesome. Let your actions speak for you. Make sure the people in your life know they matter by showing gratitude and kindness.  For instance, if your teammate set you up for a great score in soccer practice, tell them how awesome they are and return the favor next time. Be generous with your time by helping others. If you see someone in your class struggling with the math homework and you are really great at...


Составьте список ключевых пунктов, которые хотите запомнить для своей презентации. Ознакомьтесь с местом проведения. Свяжите ключевые моменты с существующими предметами. Отрепетируйте на месте. Репетируйте где-то еще. Поищите свои подсказки в день презентации.

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Even in this case, make them as visual as possible: proper nouns and abstract ideas should be turned into physical objects. Once you know where the presentation will take place, visit the room in advance and try to notice as many details as possible.  If it's a room you already know well, you can just revisit it mentally. However, going there in person will give you an opportunity to focus on extra details you'd never noticed before. However, make sure you associate each key point to items that won't be removed on the day of the presentation.  If there's a used coffee cup on a desk, don't bother taking note of it. It will certainly be trashed before your presentation day. It's better to go clockwise as you link your key points to each item. This will make it quicker for you to find the next cue as you present. If you have a chance, it's always better to practice your presentations a couple of times in the actual room. If you can't do it, just memorize the room on your first visit and then picture it when you're practicing. Even if you have full access to the room, practicing in a different location is always a good exercise. You never know what might happen on the day of the presentation: having a mental picture of it is safe if there are any last-minute changes.  For example, if the room is moved, you can use your mental picture of the previous room as a Roman Room. Picture it in your mind as you present and you'll find all your items there, instead of in the room where you've been moved. As you deliver your presentation, look for the cues in the room that you've linked with your key points.  Memorizing a presentation will impress your audience and make your performance more engaging. Remember it's always safer to still have some notes with you, in case your memory fails you.


Составьте список компаний, в которых вы бы хотели работать. Ищите вакансии начального уровня. Узнайте требования компаний. Составьте резюме. Напишите краткое сопроводительное письмо. Обдумайте личную философию продаж. Проанализируйте свои личные качества. Подавайте резюме лично.

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Look up companies in the region where you would like to work in online business directories and telephone books. You will want to give them your resume even if they aren't currently hiring. Positions can open up unexpectedly. If they have your information on hand, they might give you a chance. Search online job boards for entry-level positions in your field of choice. Favor positions that offer training, as these companies will help you build your expertise. Remember, not all open positions are advertised. You will want to deliver your resume to companies that don't appear to be hiring, as well as those that do.  Call your local temp agencies and ask about temporary sales positions.  Consider starting your sales career in retail. It can sometimes be easier to find entry-level positions in retail than in other fields.  Consider being an independent salesperson. Places such as cosmetic companies or travel agencies don't require any previous sales experience, and can help provide you with training and marketing materials. When you come across companies you would like to work for, try to find the profiles of their employees. You can search for the company on an online networking website and learn about the job experience and educational background of employees. Determine the amount of sales experience their entry-level employees have. A company that hires sales associates with little to no experience might be open to hiring you. Consider your employment history that is not sales related, but that lends to your qualification for the sales jobs you are interested in. For example, if you are applying for a sales position demonstrating power tools in a home improvement store, then it would be worthwhile to highlight your past construction and public speaking experience.  Search your history for hidden sales experience. Have you ever sold your used furniture, or old car? Many jobs include elements of sales, even if they aren't reflected in your title. Highlight this experience on your resume.  Make sure your resume...


Составьте список магазинов. Посетите сайт каждого магазина. Найдите товар на каждом сайте. Узнайте о правилах доставки. Записывайте полученные данные. Сохраните страницу товара в закладки. Сравните полученные данные. Купите товар.

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Think of the stores you shop with the most and the stores you consider most reliable or inexpensive. The list of stores you come up with will likely vary depending on the type of product you are looking for. You may, for instance, check with various department stores when shopping for clothing, a mix of department and home goods stores when looking for small kitchen appliances, or a mix of department and home improvement stores if looking for large appliances or tools. If you do not know the store website address already, go to a search engine and type the store’s name in. The store’s website is usually the first hit to pop up. If you have difficulty, though, you could also try searching the store’s name with “official website” typed after it. You can either locate the product by doing a search, using the store’s search bar, or by browsing through the departments until you find what you are looking for. If you are looking for a specific product, doing a keyword search is the most efficient and practical means. If looking for a generic product, browsing through the departments might prove more useful. While a product may be cheaper at one store than it is at another, the difference in shipping costs can sometimes make the more expensive item cheaper to buy. Stores that offer free “in store pickup” are, understandably, the cheapest. As soon as you find the product you want on each store’s website, jot down the name of the product as well as the price. If the product is currently on sale, make a note of that fact along with when the sale ends, since the price will likely go up after the sale finishes. Saving the product page from each store to your favorites list will make it easier to go back to the product you decide to buy later. After you visit all the websites on your list, compare which ones had the best prices. Since all of these stores are, theoretically, ones you feel comfortable shopping at, the only things you really need to take into account are the cost of the product and the cost of shipping....


Составьте список мероприятий, которые вы хотите осуществлять в своем клубе. Определитесь, ваш клуб будет общественным или частным. Обсудите все с членами команды. Выберите короткое имя для вашего клуба.

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What's the point of your club? Do you just want to get together and talk or play, or do you want to do something at school or in your neighborhood? The purpose of your club will have a big effect on the name that you choose. Do you want your club name to describe what your club is all about? Or do you have a secret club that needs a name that will keep other people from knowing what the club's all about? For an open club, you need a name that anyone can understand. For a closed club, come up with an inside joke or a code name. Get together and make a list of ideas. You'll be surprised at what you'll come up with in a group that you couldn't have come up with on your own.  Think of something that all of your club members have in common. If you all like the same music, then you can add something about your favorite band to your club name. Break out your thesaurus. If you can say something ordinary in an extraordinary way, then your club name will really stand out from the crowd. Choose a name from a book, television program or online game. Sometimes, it's okay to borrow from something that's already been created. A 3 or 4-word name is easy to remember and easy to abbreviate.


Составьте список мест, действующих на вас успокаивающе. Сначала потренируйтесь в спокойной обстановке. Подключайте все свои чувства. Практикуйте визуализацию в критические моменты.

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Sometimes, you can use visualization during a moment of anxiety to calm down. This usually means going on a mental vacation. You think of a calming place or scenario, close your eyes, and imagine being there. To start, brainstorm some places you find calming.  Think about your past and present. What memories do you find the most calming? Is there a special place or moment that brings you feelings of happiness? Make a list of your most calming places. These will vary from person to person and can be vague or specific. For example, you can picture yourself by an unnamed body of water. However, you may also remember a specific room in your grandmother's house where you used to nap as a child. Before you can visualize in moments of stress, you need to practice at home. This will help you get the hang of the visualization process.  Find a comfortable place in your home that's free of outside distractions. Lie down or sit in a position that's comfortable for you. If it helps, play soft music or light candles. Anything that makes the experience more relaxing.  Close your eyes. This makes it easier to focus on the mental image over your physical surroundings. If you're having trouble relaxing and getting started, try taking a few deep breaths. Breathe in through your nose and then out through your mouth, channeling the air towards your lower abdomen. This can help quiet your mind and allow you to focus on your imagination. Visualization is most powerful when you engage with all your senses. When you go on your mental vacation, pay attention to sight, smell, touch, sound, and taste.  Say a relaxing spot for you would be a spring day near a lake watching a group of ducks swimming. First, what does this image look like? What color is the water? What colors are the ducks? What kind of foliage surrounds you? Where are you in this scenario? Are you sitting on a nearby bench? Standing over a bridge running across the creek?  Engage with your other senses. What does it sound like? Imagine hearing the gentle flow of running...