Попросите друга о помощи. Поговорите с надежным другом. Поговорите с родителями Обратитесь за помощью к психологу или психотерапевту.

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If you have a friend who has similar values, go places together. You can keep each other in check as well as look out for one another. Back each other up and support each other in making good decisions. For example, if your friend is having a hard time saying no, chime in and say, “We’re just leaving now and going to the mall.” If you’re struggling with peer pressure, talk to someone you trust. Your friend might have some advice for how they handle peer pressure that you could use. They can also help support you in handling peer pressure in the future. It’s okay to admit you’re struggling, and they will most likely want to help you. For example, try saying, “Ryan wants to cheat off of my homework but I don’t want to cheat. How do you handle these situations?” . Your parents generally want to support you and help you succeed. If you’re struggling with peer pressure, turn to them for help. They might have some ideas for how to handle it. If nothing else, ask them to listen and understand your experience.  They can at least give you a hug and tell you that they love you. Though it might be awkward or difficult to talk with them, think how much worse it would be to talk to them about how you followed your friends and got into serious trouble. You can find a therapist by contacting (or having your parents contact) a local mental health clinic or your insurance provider. You can also get a recommendation from your physician or a friend.  A therapist can help you learn to express your feelings better and build your confidence.  Therapists are there to listen to you and offer advice. You can say anything you want without fear of judgement. Sometimes, a therapist just isn't a good match. If you don't feel comfortable around them or aren't making progress, don't be afraid to try a new therapist.


Попросите других проверить вас. Пересматривайте записи и карточки. Повторяйте простые факты. Составьте контрольный список.

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By reviewing what you have studied with another person, you'll be able to see how much you know. Ask them to jot down or underline the facts that you aren't familiar with. Also, be open to suggestions from them, as they could come up with good ways to help you memorize facts. It might be helpful to do this with someone who isn’t in your class, like a parent. Go over the information that you have studied, highlighting facts that you know as you go. Be sure that you thoroughly understand the notes. Hopefully you will have a good command of the terms on the flashcards by now. If there are any you still can’t remember, put these aside and spend some extra time just on these. Although you might know them well, it may become easy to forget them if you have filled your head with other knowledge. You have most likely concentrated on things you were less certain of, but it’s a good idea to have a look through some of the easier things before the exam. While you should not spend all your time going over information that you know, you should not completely ignore them. You will keep it fresh in your mind this way. Include the facts that you found easy to study, as well as the ones that you had difficulty with. You can use the list as a reference if you decide to ask a teacher for help. After you have done the exam you can see where you lost marks and whether this matches up with areas you struggled with when you were studying. This experience can help you to study for future geography exams too.


Попросите другого человека помочь вам решить с высотой. Походите по комнате или сядьте за стол, пока ваш помощник будет держать лампу на высоте.

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One of the best ways to decide on the perfect height of your pendant light is to get someone else to lower or raise the light while you stand a distance away to see how it all looks. This will allow you to make sure the lamp is not blocking your view, knocking into your head, or interfering in any way with your routine.


Попросите друзей встретиться. Дайте им возможность поделиться своими чувствами. Слушайте и сохраняйте спокойствие. Попробуйте поставить себя на их место. Признайте их чувства.

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Choose a place where you can talk uninterrupted. To keep tempers and voices down, it may be a good idea to meet in a public place such as a coffee shop or restaurant. Let them know the reason you're asking them to meet. For instance, you might say, “We really need to talk about what happened the other day. Can we get together tomorrow after class?” It's unfair to try to jump straight into the resolution phase if your friends haven't said their piece. Grant them the opportunity to vent their frustrations and explain what you did to make them so mad. Use this as a learning experience to help you sidestep similar issues in the future. It can be tough to listen to someone spell out your wrongdoing, even when it's true. However, the key is to not get defensive or angry here. Interrupting, excusing, or defending will only make matters worse. It's important to remember that when someone says you've hurt them, you don't get to say that you didn't. So, hear them out. Aim for empathy by trying to separate the current situation from how you view yourself as a person. Take a moment to step out of your own point-of-view and into your friend's. Chances are, what they are saying may have some truth to it. As you listen to your friends say all that they are upset about, try to step into their shoes. How would you feel if the same thing had been done to you? Once they've stated their grievances, try to validate their feelings. This helps mend fences by showing that they are not crazy for feeling the way they do. Let them know that their reaction makes sense to you and that they are right to be angry. You might say something like, “You know, I can see why you're angry”, or “I can see that I really hurt your feelings.”


Попросите друзей дать вам обратную связь. Убедитесь, что этот человек нравится членам вашей семьи. Станьте лучше благодаря партнеру. Подумайте, искренне ли вы приносите извинения. Будьте собой рядом с ним.

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When you love someone, immediately you want to introduce them to your friends. When you do introduce them, ask your friends for their honest opinions about your love interest. Your friends might be able to be more objective than you and help you identify whether you seem in love or merely infatuated. It’s important before embarking on a new relationship to have at least some approval from your friends. Your friends know you and care about you, and it’s a red flag if everyone but you is skeptical of your new love. As with your friends, your family can help you discern whether your crush is a good fit for you and whether what you’re experiencing is love. Love builds you up and is long-lasting. Lust or a passing crush fades, and your family can help you tell the difference. Ask your parents, grandparents, or aunts and uncles how they knew that they found the right person. Their unique stories might help you get a better understanding of whether your own situation is love or something else. When being around this person makes you want to be the best person you can be, it is a sign of love.  For example, if this person makes you want to better yourself by working out or taking up a mutual hobby that interests both of you, it’s a sign that you love them. Wanting to improve yourself for someone often means that you love them. Note that this is not the same as loving someone who is trying to change you into someone you’re not. It’s healthy to want to better yourself to be the best possible partner for someone you love. It’s a red flag if someone you love is trying to force you to change instead of loving you for you. When you accidentally hurt someone you love, you will apologize and mean it. If you don’t really love the person, your apology might feel half-hearted. Truly wanting forgiveness and meaning it when you apologize is a sign that this person means a lot to you and you’re in love. Once you’re past the initial “crush” phase, if you find that you can be yourself around this person, that’s a good sign that...


Попросите друзей и родственников, которым вы доверяете, посоветовать вам музыку, если не знаете, с чего начать. Введите название групп, которые вам нравятся, в музыкальные приложения, которые ищут похожую музыку в интернете. Ходите на концерты и обязательно слушайте артистов, выступающих на разогреве. Знайте, где можно найти бесплатную музыку. Слушайте музыку жанров, которые вы не знаете или хотите изучить. Храните верность своим личным предпочтениям и привычкам в музыке.

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If you're not much of a music person, the enormous variety of genres and styles is overwhelming, to say the least. Instead of diving in randomly, ask a friend who's music choices you admire for a little help getting started. Everyone has different tastes, and the people that know you the best can help you find a few bands to start with.  Ask questions when you hear songs that you like -- get the names of songs and singers to start building your preferences. Ask yourself what types of music you like. If you can give your friends a few songs and bands, it will be easier for them to suggest similar bands. Pandora creates unique radio stations based on your preferences. Google Music finds songs based on mood and activity. Spotify has a series of recommendations based on past listening history. The amount of code written to help people find new music is staggering -- making it easier than ever. You just have to provide a few of your personal favorites to get things started. Many playback programs, like iTunes, offer recommendation services as well. On iTunes, this is through the "Genius" setting. Live music is often an unknown band's best chance to earn new fans. Going out to real shows is an incredible way to expand your musical library, and you can often meet the bands or pick up merchandise as well. Going to live music lets you feel out songs in real time, as well as get in touch with great, up and coming bands that would be almost impossible to find online. There is free music everywhere these days, as long as you know where to dig. Spotify, Pandora, YouTube, SoundCloud, and more sites have free options, allowing you to listen in with a few commercials. Tech-savy audiophiles can use torrenting sites to get music, as long as they know the legal risks.  Don't have technology? Head to your local library and check out a few CDs. Swapping music with friends, either through Dropbox, mixed CDs, or external hard drives, is easier and easier in the digital age. Simple copy the songs into the folder "My Music" →...


Попросите друзей о помощи. Посоветуйтесь с учителем. Задействуйте наглядные вещи. Не отчаивайтесь Поощряйте себя за проделанную работу.

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There is no shame in asking someone to help you stop talking. Try asking one of your friends to give you a cue whenever you start to talk in class. Maybe they can cough or tap your shoulder. Whatever cue you decide on, make sure it doesn’t involve them talking to you at all or it defeats the purpose. It may seem like your teacher is always yelling at you to stop talking, but they can be a great help if you ask them. Tell your teacher you’re having a hard time not talking in class, and see if they have any suggestions for things you can try. After class, tell your teacher something like "I'm trying really hard to stop talking during your class, but I'm still struggling with it. Could you please help me?" More than likely, your teacher will be delighted to give you some pointers on staying quiet. Put a sticky note on your desk and write something on it to remind yourself not to talk. Every time you get the urge to speak, glance down at your sticky note. Try writing something like “I can talk when class is over.” Or “Silence is golden.” . Just keep trying to stay quiet during class. It may take some time for you to learn these new techniques, but don’t give up! Set realistic goals for yourself, you might not be able to completely stop talking over night. To avoid frustration and getting discouraged, start by focusing on not talking at all through the first half of class. Once that becomes second nature, make your goal to not speak during the entire class. As you meet your goals, reward yourself with a piece of candy or 10 extra minutes of play time after school. Positive reinforcements like these will help you continue to keep up the good work.


Попросите друзей погонять вас по названиям столиц. Попробуйте сделать карточки. Поиграйте в игру «Подбери пару». Смотрите международные новости. Играйте в географические игры. Продолжайте повторять.

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Studying with friends can make study time more fun and engaging, as long as you stay mostly on topic. Have your friends quiz you by asking you what world capital belongs with what country.  Keep your group small. Too many people can be distracting. Don't have more than 4 or 5 people in your study group.  Don't forget to return the favor and quiz your friends, too. It will also help reinforce the information for you, too, as you're still going over the material. Put the capital on one side and the country on the other side. Go through the stack, trying to remember the other side without looking. Try to come up with the answer before you peek. Write the name of a capital on one card and the name of the country on another. Repeat until you have all the capitals and countries on individual cards. Lay them face down on a table. Turn one over, and turn another one over. Only keep the set if the country and capital match up. You can play by yourself or against another person. World news often talks about the capitals of other countries. You'll be more informed overall, but you'll also start picking up on facts about the capitals. You'll associate the capitals with real people and real events, which will help you remember them. However, if you're under 18, make sure to ask your parents if it's okay for you to watch, as news channels can be graphic. Geography board games or online games can reinforce what you've learned. In addition, they make learning more fun, so you won't get as bored as easily.  One place to quiz yourself on geography is Free Rice. Just be sure to select "World Capitals," which you'll find under "Geography" on the "Subjects" page.  In addition to helping you learn the game, Free Rice also donates rice to people who are hungry. If you don't review what you've learned, you'll gradually lose it. If you don't want to forget your world capitals, continue to go over the material so it sticks with you.


Попросите его поговорить наедине. Скажите, что цените эти отношения. Расскажите, какие чувства вызывает у вас его молчание. Обратите внимание, каким тоном вы говорите. Выслушайте, что он скажет.

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If you talk to them in a public place, it's easier for them to change the subject or for the two of you to get interrupted. Instead, ask if you can talk to them somewhere private – maybe an out-of-the-way bench in a park or even a quiet corner of a coffee shop. If you live with the person, ask if you can speak to them somewhere where you'll both be comfortable – like the living room sofa. If they refuse to meet or talk with you, that's a pretty good indication that they're using the silent treatment to manipulate or control you. It's okay at that point to tell them you understand they don't want to talk, and that you'll be walking away from the relationship. It's important to start here so they know that you're not just trying to start a fight. It starts the conversation by letting them know that you care about them and the relationship and that their behavior has mattered to you.  For example, you can say things like, "I've really enjoyed spending time/working with you," or "I'm hoping you can help me figure out what's happening between us, because I appreciate your friendship so much." Ask if you've done something to upset them and let them know you want to make the situation right. This is especially important if you're very close to the person who's giving you the silent treatment. Let them know how it makes you feel, whether that's sad or hurt. But because the silent treatment is often used by people trying to control others, make sure you remain calm and collected as you explain your feelings. You can say something like “Sally, I really love you and I value our friendship, but I feel hurt when you shut me out. I hope we can talk about this and sort it out." Most people who use the silent treatment on a regular basis do it to get a reaction. If you sound overly hurt or sad, or even desperate to get their friendship back, it gives them incentive to keep using the silent treatment. Instead, do your best to sound calm and in control. For example, instead of saying, “I'm really hurt and I've been losing...


Попросите заводчика или сотрудника приюта дать вам покрывало, на котором сохранился запах мамы-кошки и других котят из этого помета. Спросите, чем котенка кормили. Оставляйте котенку воду. Знакомьте котенка со своим домом постепенно. Уделяйте котенку как можно больше внимания. Ограничивайте доступ к опасным предметам. Планируйте визиты к ветеринару.

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These smells help to give the kitten comfort while she settles into her new home. Provide this for the first few days so that you don't make too many changes at once. When the kitten has settled in, this is your chance to change her food to one of your choosing, though do it gradually: replace a small quantity of her former food with the new food, increasing the amount slowly over the course of a week.   If the kitten is eating dry kibble, leave a bowl out all day. If she is eating wet food, give her small meals every six hours.  Continue to feed kitten food, not adult cat food, until one year of age. Kittens above four weeks of age need water, so clean water should always be available. Cats tend to be more interested in water that is not next to their food bowl. Encourage drinking by placing water bowls in different spots through the house. Expose the kitten to just one room initially: the whole house will be too overwhelming on the first day. Set up a bed (preferably one that has sides and a roof so the kitten feels safe in a nest), with food and water in one corner of the room, and a litter tray in the opposite corner. Show the kitten where her facilities are, and then leave her to rest. It's been a big day for the little kitten so let her adjust and sleep for a few hours. Spend as much time as possible grooming, playing, fussing and interacting with the kitten. This helps her to grow into a well-socialized, friendly adult. Keep electrical cords and devices out of the kitten's reach to avoid her chewing on them. Child locks may be a wise investment for low cabinets if you have a particularly inquisitive kitten. At nine weeks old the kitten can have her first vaccination. This is the ideal time for a vet to examine her, worm her and start vaccinations. The basic kitten vaccine includes protection against cat flu and infectious enteritis. There is also the option to vaccinate against feline leukemia.


Попросите заигрывающего с вами человека встретиться для разговора тет-а-тет. Честно признайтесь ему в своих чувствах. Позвольте собеседнику ответить. Не позволяйте разговору затянуться дольше, чем на час.

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If subtle cues are not working you'll have to discuss your feelings. Meet with the other person in a private setting, but not in a place that is removed from other people. Places such as a coffee shop or a conference room at work are ideal. Never arrange the meeting in your car, the stationery room, your home or any other private areas that may encourage the other person to make a move. While honesty is the best policy, you don't have to deliver your feelings in a brutal manner. Some kinder methods include:  Begin the conversation with qualities you admire in the other person but be neutral. Talk about topics like work ethics or friendliness. Avoid making appearance or intelligence as the other persons' admirable qualities; doing so could send the wrong message. You can avoid making an accusation (which makes people react defensively) by easing into a frank conversation with an assumptive statement such as, "I know you don't mean anything by it" or "I know you're an outgoing person and you don't have any intentions behind it..." Then if the flirter doesn't immediately follow the hint, you can go on with, "...but I'm not really comfortable with all the flirting/hugging/shoulder-rubs/hand-holding/winking/etc. at work/school/wherever. I'm in a relationship/married/not-looking-for-a-relationship/etc. and I'd rather our friendship be kept professional/platonic/not-so-flirty/etc."  Often the other party will automatically concur they don't "mean anything by it" to save their own embarrassment, and since it's been said aloud, they'll have to continue showing they "don't mean anything" in order to save face in future. Preferably, they will steer clear or stop themselves mid-flirt the next time, because now they'll pay attention and begin to notice the flirting is not being reciprocated. Tell the person why you cannot accept his or her flirtatious advances. Consider your words before you meet with this person so that you can give a solid statement about why they need to curb their behavior. Giving false excuses may be...


Попросите зрителей назвать свои имена. Запишите одно и то же имя на всех карточках. Запишите свое предсказание на доске или бумаге. Пусть кто-нибудь вытянет имя из шляпы.

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Announce that you're writing down each name on a notecard and placing them all in a hat. At the end of the trick, you'll predict which audience member is the luckiest one in the audience, and you'll write your prediction on a chalkboard or slate. The name of the luckiest person will then by drawn from a hat by a volunteer, and it will match your prediction. If you have a large audience, you can pick the first ten people to volunteer their names; for a smaller audience, everyone can participate. When the first person calls out his or her name, write it down on a card. Write the same name when the second person calls out his or her name. Keep writing the same name on every card even though people are calling out a different name each time. Put all the cards in a hat as you finish writing on them.  Make sure no volunteers are too close to you while you're writing down the names, or they'll see what you're up to. If you're doing the trick at a birthday party or an event to honor someone, you could also simply write down the name of the honored person on every card, to ensure that he or she is named the "luckiest" person there. Instead of saying you're predicting who is the luckiest person, you could say you're predicting who will get married next, who's the most mysterious person, or who's the unluckiest person. Tailor it to the event and the people. After everyone is finished speaking and the cards are in the hat, write the special person's name down in large letters and show it to the audience. Announce that you know without a doubt that this person is the luckiest one in the room. Hold the hat above the volunteer's head and ask him or her to draw a name and announce it to the audience. People will gasp when they hear the name. Make sure you put the remaining cards away immediately so people won't see how you did the trick.


Попросите зрителей повторять ваши действия. Опустите большие пальцы вниз перед собой. Скрестите руки и соедините пальцы в замок. Расцепите руки, чтобы указать одной из них на зрителя. Поверните руку и снова сцепите пальцы в замок. Переверните сцепленные руки. Сделайте вид, что недовольны результатом, и предложите попробовать снова.

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As you do this trick, ask the audience to copy your hand motions. Do each step slowly, and explain to the audience what you're doing. You'll actually be doing one extra step you aren't telling them about. The audience will end up with tangled hands and arms, while you will be showing them two thumbs up. Hold your arms out in front of you, and point both thumbs downward. Remember, tell your audience to do the same thing you do. Wait until everyone has made this hand motion before you keep going. Move one arm over the other, still with both thumbs pointed downward. Clasp the fingers on your left hand and right hand together. Your wrists – and the wrists of your audience members — are now twisted around each other, with your fingers interlocking. As your audience figures out how to copy you, keep talking to them to distract them from what you're doing. Say, "not like that, cross your arms like me. Remember, your thumbs are pointing downward and you're holding your hands together. There! Look at her, she's doing it right." Keep your arms crossed over each other, but let go of your hands so you can point at the audience member you're talking about. Quickly, while the audience is still looking where you pointed, turn over the hand you pointed with. Flip that hand over completely, so your palms are touching again, then grasp your hands together. This will look similar to the position your audience members are in, but it is much less twisted.  If you're trying to practice this and don't understand it, stop and put both hands in front of you with the thumbs facing up. Clasp your hands together, then turn them so the thumbs are pointing down. This is the position you want to end up in after this step. Keep talking and looking at your audience while you do this, not at your hands. Tell your audience to copy you, so everyone will give each other thumbs up. Move your hands up toward your chest, turning your hands so your thumbs are facing up. The audience will try to copy you, but because they're in a different position,...


Попросите их разъяснить их беспокойства. Начните с малого. Спрашивайте только о макияже, который соответствует вашему возрасту. Обсудите предложение с вашими родителями. Превратите макияж в сближающий опыт.

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Don't just be willing to hear your parents out — actively ask for their input in the decision. The better you understand why they don't want you to wear makeup, the better you can address their concerns.  "I know why I think makeup will make me feel better. Why do you think it will be bad for me?" Pay close attention to what they say, and try to answer each of their concerns directly. Your parents might be worried that overnight, you're going to change from their little girl to a fully made-up woman. Ease that concern by starting small.  Say that you want to start with only concealer and blush to hide your acne. You might ask for a little more leeway every year, as you get older. After a year, ask if you can add eye-shadow to your makeup routine, or eye-liner. If your parents are worried that you're trying to grow up too fast, they might be right. Think of how silly your mother would look with bright pink lipstick and blue nail polish! She looks good in makeup because she wears makeup appropriate for her age. Explain to your parents that you'll do the same thing.  Ask for lightly tinted lip balms or glosses instead of a deep red, sexy lipstick. Keep all makeup on your face light and natural-looking. You want to enhance your natural beauty, not change your face. Maybelline Baby Lips is a good tinted lip balm to start out with. You don't want your parents to think that you want something for nothing. Be willing to give them something they want in return for your makeup privileges. Some examples might include:  You can only wear makeup as long as you keep your grades up. You'll take on an extra weekly chore around the house. Makeup doesn't have to mean that you're growing up and away from your parents. It can actually bring you closer together! Go to sephora/local makeup store or watch YouTube tutorials with your mom, you could look at products and find out what is acceptable and unacceptable. YouTube tutorials would give clear ideas of what makeup looks are okay and what aren't. Going into the store also allows...


Попросите кого-нибудь выбрать число. Теперь пусть он умножит это число на 2 и добавит к нему 10. Теперь попросите его разделить полученный ответ на 2. Теперь нужно вычесть из этого ответа число, которое они выбрали с самого начала. Можно сыграть в игру «День рождения». Итак, сообщите игроку, что, должно быть, у него получилось число «117».

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If you’re playing with a child, it’s easier to have them choose a number between 1 and 10.  Example 1: 8. Example 2: 43. Example 1: 8 x 2 = 16 + 10 = 26. Example 2: 43 x 2 = 86 + 10 = 96. Example 1: 26 / 2 = 14. Example 2: 96 / 2 = 48. Unless incorrect math has been performed, the answer will always be “5.”  Example 1: 14 – 9 = 5. Example 2: 48 – 43 = 5. Respond with, "Is your secret number 5?" Begin by asking someone to think about the last 2 digits of the year they were born. It should be someone you don’t know since the trick depends on you not knowing their birthday. Have them add that number to the age they’ll be at the end of the year. They can write it down on a piece of paper if that helps them do the math more easily. Make sure that they don’t let you see it.  Example 1: Born in 1981. So 81 + 35 (age) = 116. Example 2: Born in 1999. So 99 + 17 (age) = 116. ” This will always be the case! The only exceptions are for people born in or after the year 2000. If you know or suspect that the person was born in or after the year 2000, the answer will always be “16” rather than “116.”  Example: The birth year is 2003, so the last 2 digits of the year are 03. If the person adds the age they’ll be at the end of the year to that number, it will always be 16. In this case, a person born in 2003 is 13 years old. 03 + 13 = 16. Note that the invariable answer depends on the current year. In the year 2017, the answer will always be 117 (17 if born in or after 2000). In 2018 the answer will always be 118 (or 18), and so on.


Попросите кого-нибудь осмотреть вашу голову. Расчешите волосы. Помойте голову.

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Make sure that they put on gloves before they start. Ask them to check all areas of your head and scalp. Ticks can be quite small, so the person should look for tiny brown or black flecks on your skin.  If they see any unattached ticks, they should pick them up with gloved fingers, a piece of tissue, or tweezers. It will be easiest if you have a partner remove the tick from your hair for you, but if you are doing it yourself, use a mirror to help you see your scalp. Using a fine-toothed comb, brush your hair to loosen any ticks that might be hiding. If any ticks fall off or become stuck in your comb, kill them by putting them in a cup of rubbing alcohol. Within two hours of coming inside, take a shower, and wash your hair with normal shampoo. This can help rinse away ticks before they have a chance to attach. Doing this soon after you come home will reduce the chance that the ticks will burrow into your skin.


Попросите кого-нибудь помочь вам подержать кошку. Промойте рану из шприца. Если у вас нет шприца, возьмите ватный шарик и смочите его раствором для промывания раны. Нанесите дезинфицирующее средство. Решите, стоит ли перевязывать рану.

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Your cat may be in pain or shaken up after an injury and it may lash out when you touch the sore area. This is true even if it is normally sweet tempered. With this in mind, try to enlist the help of a friend or neighbor to hold the cat so that you can concentrate on the wound. Try wrapping the cat in a large bath towel with just the wound exposed. This is a good way to keep it calm and minimize the risk from teeth and claws. Grab your chosen rinsing solution and place it in a bowl. Use a syringe to suck up the solution, and then squirt it over the wound to rinse and clean it. Repeatedly spray the wound this way until you are happy the wound is clean.  Fresh bite wounds need to be cleaned and disinfected, to reduce the risk of infection.  Scrape wounds sustained if the cat was hit by a car or fell from a tree, may be contaminated with grit, gravel, and bacteria. A thorough cleaning to remove contamination helps reduce the risk of complications, such as poor healing or infection. If you do not have a syringe, then soak clean cotton wool in the cleaning solution and squeeze the cotton wool so the solution runs down over the wound. If the area is very contaminated, and this is not lifting the debris away, then use downward stroking movements with the cotton wool to clean the area.  Use a clean piece of soaked cotton wool for each downward wipe, so that the dirty piece does not recontaminate the wound on the next downward pass. Keep cleaning until the cotton wool comes away clean, and then finish with a rinse. If your cat has a burst abscess, a considerable volume of pus may leak from the wound. Use dry cotton wool, gauze, or absorbent paper tissue to wipe away the pus. Apply gentle pressure to the area around the abscess, pressing inward towards the tooth mark through which the pus is draining. It is important to remove as much pus as possible or it will act as an ongoing source of infection. Once you have cleaned away the gross contamination, you can start applying the disinfectant. Follow the directions on the...


Попросите кого-нибудь помочь вам. Закрепите повязку.

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You may find it difficult to wrap or tape your elbow with one arm. Consider asking a friend or family member to assist you taping and bandaging. This can help ensure proper application. Once you have finished wrapping your elbow, secure the bandage so it doesn’t fall off. You can do this by attaching the end to the a safety pin, clip, or a piece of medical tape.


Попросите кого-нибудь порекомендовать вам врача. Вечером перед процедурой начните голодать. Спросите врача, какие препараты вам нужно будет перестать принимать. Примите душ или ванну с вечера. Снимите украшения и смойте лак с ногтей.

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How well the tubal reversal turns out for you is based upon the skill of your doctor and the quality of the care given to you at the hospital or outpatient center. If you have family or friends who have had similar procedures done, ask them to recommend a provider.  Ask your doctor how often her patients get pregnant after their tubes are untied.  The number should be between 40 and 85% of the time.  Make sure the hospital or outpatient center where your doctor operates is accredited.  This means the hospital or center is checked regularly to make sure it will provide you with the best possible care. Check the hospital’s website.  A hospital proudly advertises every accreditation it has. A center will brag about the low number of surgical complications it has. Be wary if this is lacking. Do not eat or drink anything, including gum, after 12 midnight the night before the surgery. You cannot eat or drink again until after the procedure. This is very specific to you and your medical conditions.  You are not cheating on your fast if you take a medication with a small sip of water after midnight. Medications like aspirin, which may cause bleeding, must be stopped several days before the tubal reversal. Use an anti-bacterial soap like Lever or Dial.  Repeat your bath or shower in the morning for the best results.  Do not shave your abdomen or your pubic area.  It does not matter what type of soap you use.  Getting your skin clean is the most important part.  It decreases the amount of bacteria on the skin and lowers the chances of you getting an infection after the tubal reversal. Pay special attention to your belly button.  Nicks made in your skin while shaving could increase the risk of infection after your procedure.  Let the trained professionals helping your doctor in the operating room take care of hair removal. You could be injured or interfere with the instruments meant to keep you safe in the operating room.  Your doctor uses electrocautery to control bleeding during your procedure.  Your skin could be...


Попросите кого-нибудь посидеть с вами. Выпейте чашку кофе или крепкого черного чая. Попробуйте точечный массаж. Используйте пар, чтобы открыть дыхательные пути. Смените местоположение.

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Telling someone that you are having an asthma attack is a good idea, just in case you need to go to the hospital. You may also feel less anxious if you know that that person is going to be by your side until the attack is over. If you are out in public by yourself, then you will need to ask a stranger. Try saying something like, “I am having an asthma attack, but I don’t have my inhaler. Would you mind sitting with me until my breathing goes back to normal?” Drinking one to two cups of caffeinated coffee or tea may help your body fight off an asthma attack as well. Your body will turn the caffeine into theophylline, which is an active ingredient in some asthma medicines. The warmth of the liquid will also help to break up phlegm and mucus, which may make breathing easier. Do not drink more than two cups of coffee or your heartbeat may become rapid. Pressing on lung acupressure points may help to relax your muscles and get your breathing back under control. Apply gentle pressure to the area in the front of your shoulders, just above your armpits. Press on one shoulder at a time for the same amount of time on each side. If you have someone nearby who can help you, there is also a pressure point on the inner part of your shoulder blade, just about an inch below the upper tip. Ask a friend to press on these pressure points for a few minutes to help relieve your asthma attack. Steam can open up your breathing passages and make breathing easier. If you are at home, then turn the shower on hot and sit in the bathroom with the door closed for about 10-15 minutes. Breathing in the steam may help ease your breathing. You can also turn on a humidifier if you have one, or fill your bathroom sink with hot water and lean over it with a towel over your head to capture the steam. Sometimes a change of location may be what you need to reduce stress and help you get your breathing under control. The change of scenery might help you to relax and get your breathing back under control. For example, if you are at home, try moving...


Попросите кого-нибудь поспать с вами в одной комнате. Откройте или закройте двери. Оставьте включенным свет. Расслабьтесь.

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If you are truly terrified, you may feel more comfortable if you ask someone to sleep in your room with you. Call up a friend or ask your sibling or parent if they can sleep in your room or if you can sleep in theirs. Having someone else in your room can make you feel safer and more secure, and will also distract you from your fear. If you have a dog, let it sleep in the same room as long as it is not a distraction. Some people feel more secure with all their doors closed, while others may prefer to have them all open. Decide which will make you feel better and open or close them. Just be sure to lock any exterior doors and windows. If you’re afraid of the dark or worried about scary things entering your space, leaving a light on can help you feel better. Choose a light in the hall or bathroom, or turn on a lamp or nightlight in your bedroom. You could also leave the television on and mute it, so the soft light illuminates your surroundings. If you are nice and cozy, you will have an easier time falling asleep. Put on your most comfortable pajamas, plump up your pillow, and snuggle into your sheets and blankets. Adjust the thermostat, so you are at a comfortable temperature or turn on a fan or heater. If you have a favorite stuffed animal or blanket, bring it to bed with you.


Попросите людей снимать обувь, прежде чем войти внутрь и ходить по ковру. Положите коврики. Раз в год выполняйте глубокую очистку ковра.

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Make it a habit for everyone in your household to remove their shoes before they step inside and walk on the carpet. If you have guests over, ask them to please remove their shoes before walking onto the carpet. This will reduce the amount of dirt and debris on the carpet. You may set up a shoe rack by the front and back doors to make it easier for people to remove their shoes. To protect your carpet and keep it clean, place mats and rugs down in high traffic areas. Have a welcome mat by the door and put rugs in the living room or bedroom. This way, you can clean the mats and rugs by running them through the washer or by vacuuming them. This will save you from having to do major cleans on your carpet. To really keep your carpet fresh, nothing beats a deep clean. Try to do this at least once a year. Do the deep clean yourself or hire a professional carpet cleaner to come in and do this for you. To do a deep clean of the carpet yourself, you may want to invest in a steam cleaner. If you use a steam cleaner on your carpets, you can use a vinegar and water solution to clean the carpets. As the carpet dries, the vinegar smell will fade, leaving you with clean, fresh carpet.


Попросите мясника вырезать стейк из бараньей ноги. Приготовьте маринад. Положите мясо в маринад. Охлаждайте мясо в маринаде около восьми часов.

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Many butchers don't sell pre-cut lamb steaks. However, your butcher will be happy to cut them for you from a whole leg of lamb. One leg of lamb will typically yield six steaks, each large enough for one serving size.  Ask for steaks cut about 2/3-inch thick. This allows for a quick cooking time and tender results. If your butcher doesn't have a leg of lamb, this method can also be used to cook lamb chops. Peel and chop the garlic into fine pieces. Mix the garlic, rosemary, olive oil, and a pinch of salt and pepper in a shallow baking dish or another nonreactive dish. This marinade will penetrate the steaks for a tender result. If you're in the mood for a different flavor combination, try one of these:  Yogurt mint marinade: mix 1/2 cup whole milk yogurt, 2 cloves minced garlic, 2 tablespoons olive oil, 1/4 cup chopped mint, and salt and pepper to taste.  Tandoori-spiced marinade: mix 1/2 cup whole milk yogurt, 1/4 cup lime juice, 2 minced garlic cloves, 1 teaspoon minced ginger, 1 teaspoon sweet paprika, 1 teaspoon coriander, 1 teaspoon cumin,1 teaspoon turmeric, 1/2 teaspoon dry mustard, 1/2 teaspoon cayenne pepper, 1/4 teaspoon cinnamon and 1 teaspoon salt.  Barbecue marinade: Mix 1/2 cup soy sauce, 1/4 cup malt vinegar, 1/4 cup olive oil, 1/2 cup brown sugar, 2 tablespoons tomato sauce and 1/2 teaspoon salt.  Mustard marinade: Mix 1/4 cup olive oil, 1/4 cup lemon juice, 2 cloves minced garlic, 1 tablespoon soy sauce, 2 tablespoons Dijon mustard, and salt and pepper to taste. Make sure the steaks get completely coated with the mixture on all sides. Add extra olive oil if necessary. When you're finished, cover the dish with plastic wrap. You can start the recipe in the morning and refrigerate during the day, or do it the night before and let the steaks marinate overnight. Turn the steaks halfway through to make sure both sides get completely marinated.


Попросите нанести защитное покрытие на линзы. Выбирайте стекло, а не пластик. Подумайте о переходе на контактные линзы.

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When filling a glasses prescription, ask your doctor about scratch-resistant coating. While this won't protect against all possible damages, it will make scratches less likely to occur during day-to-day wear. Glass has gone somewhat out of fashion in recent years; however, glass lenses are less likely to accrue scratches than plastic.  Glass is a harder than plastic as a surface. Plastic lenses are softer and more likely to scratch in response to day-to-day wear and tear.  When purchasing your next pair of glasses, ask for a glass lens over a plastic one.  The disadvantages of glass lenses are that they are heavier than plastic lenses and the lens can shatter if hit with a projectile. If you're worried about scratching eyeglasses, consider switching to contact lenses. Contact lenses are easier and cheaper to replace in the event of damage. Ask your eye doctor about switching to contact lenses if you want to avoid scratches and other damages.  Contacts can provide greater peripheral vision and do not need to be removed as often during day-to-day activity. Contacts might not be a great option for you if you're forgetful. It can be harmful to leave contacts in overnight for too many nights on end. If you're squeamish about putting things in your eyes, contacts might be tricky. Many people switch back and forth between contacts and glasses depending on their comfort.


Попросите о консультации специалиста по грудному вскармливанию. Поделитесь с ним вашими вопросами и переживаниями по поводу кормления. Будьте готовы к тому, что процесс кормления может быть болезненным.

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Most hospitals or birthing centers staff lactation consultants, peer counselors, or nurses with expertise in breastfeeding.  Lactation consultants can offer useful tips, demonstrate appropriate technique, and let you know what is normal in terms of feeding frequency, milk consistency, pain or discomfort, infant appetite, and milk production. Most institutions will set-up an in-room visit while you are at the hospital or schedule a home visit to enable you to see a breastfeeding counselor. Let the consultant know about your troubles or questions as soon as possible so that she can direct you toward the appropriate resource for help or correct problems early in the process. Most counselors will have you attempt to breastfeed while they are present so that you can walk through the steps and get reassurance, feedback, or answers to any questions as they occur to you. Breastfeeding can be intimidating, especially if you are a first-time mother. If you suspect you do not have enough milk or if breastfeeding is causing pain in your nipple or breast, discuss this with the lactation consultant. She may be able to direct changes in position, the use of creams, or additional tips to encourage the let-down of milk and to make the feeding process comfortable and successful.


Попросите о личной встрече с вашим менеджером и / или главным в отделе кадров. Ведите себя на встрече вежливо и правдиво. Не выражайте никаких отрицательных эмоций, таких как гнев и / или разочарования. Не зацикливайтесь на негативе. Обеспечьте конструктивную критику. Не злорадствуйте по поводу вашей новой работы. Поблагодарите вашего менеджера за возможность работать в этой компании. Подготовьте подписанное заявление об отставке.

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Usually when leaving a company, notifying your manager is good enough. However, if a situation has already involved Human Resources (such as a dispute with your manager or a harassment issue), request that a representative from Human Resources be present. It is easier to request a face to face meeting if you work in the same office or can easily travel to a common location (as you may do for other meetings). If either your manager or Human Resources are not readily reachable in person, you may request a phone call or video conference. It is not essential to fly or drive over 4 hours to break the news. When requesting a meeting, say “I would like to have a short meeting with you to discuss something. When is a time good today?” You do not need to say you are leaving your job at this point. Start off by thanking anyone present for taking the time to meet with you. Then, politely express that you have chosen to leave the company. Give your last date of employment. A 2-week notice is considered customary and professional. However, if the situation is serious as with a harassment issue, you may be waived the 2 week notice requirement. When you come into a meeting with strong, upsetting emotions, it is difficult to have a productive meeting. The meeting may become high-tension and leave both parties upset. This is not the best way to leave your job. It is important to remain as calm as possible, even if it pains you to do so. This means not to discuss all the negatives about your job. Keep it simple and short by briefly stating your reasons for leaving and move on. For example, if you are leaving because a conflict with you manager, do not say, “I am leaving because my manager is mean and doesn’t understand me." Instead, you can say, “I am leaving due to conflict in management style and (your manager’s name) would agree this work relationship is not working out”. You may provide constructive criticism during an exit interview. If your company does not conduct exit interviews, you can ask your manager or Human...


Попросите о личной встрече с вашим менеджером. Ведите себя на встрече вежливо и правдиво. Не концентрируйтесь на негативе. Обеспечьте конструктивную критику. Не злорадствуйте по поводу вашей новой работы. Поблагодарите вашего менеджера за возможность работать, учиться, и расти внутри компании. Подготовьте подписанное заявление об отставке.

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If you work in the same office or can easily travel to see your manager (as you may do for other meetings), requesting a face to face meeting may be simple. If your manager is easily reachable in person, a phone call or video conference will do. It is not necessary to fly or even drive over 4 hours to break the news. When requesting a meeting, say “I would like to have a short meeting with you to discuss something. When is a good time today?” You do not need to say you are leaving your job at this point. Start off by thanking your manager for taking the time to meet with you. Politely state that you have chosen to leave the company. Then, state your last date of employment. It is considered customary to give at least 2 weeks notice. However, some positions may require you to give a longer notice (3 weeks to 1 month). Positions that may require a lengthier time are generally those that cannot easily be filled, such as one-person departments or senior and executive management level positions. Stay as positive as possible and do not dwell on any negative reasons for leaving. For example, if you are leaving for a higher salary, do not say, “I am leaving because the pay is too low and I am doing more work than Joe who I know is getting paid more than me”. Instead, you can say, “I am leaving for a more profitable opportunity”. Constructive criticism is best suited during an exit interview. However, some companies may not conduct an exit interview; in that case, you can express your thoughts with your manager. To find out if there is an exit interview, ask your manager or Human Resources. Remember to stay positive while providing suggestions or constructive criticism. The idea is to help the company retain its employees. For example, if the company does not provide additional leadership training you can say, “It would be good for employees if the company allowed more leadership training“. If you are leaving on good terms, your manager may be sad, annoyed, or even jealous to see you go. It is okay to tell your...


Попросите о помощи друзей и родных. Следите за прогрессом вместе с друзьями. Найдите группы поддержки. Поселитесь в трезвом сообществе.

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You're more likely to stop drinking and smoking if you seek support from those around you.  Ask them to support you by not drinking and smoking around you. If you have other friends who are looking to quit drinking and smoking too, make a pact for healthier choices. Check in with each other daily and hold each other accountable for your choices. Reach out to smoke-free groups, such as smoke-free Alcoholics Anonymous and other support groups, like Nicotine Anonymous. Talking about your efforts in a supportive environment with people who share similar experiences can make all the difference in your attempts to quit. If you are concerned about living with people who may trigger your alcohol or nicotine use, consider finding a sober house that bans alcohol and nicotine. All individuals living in a sober house agree to live sober and create an accountable community for each other.


Попросите о помощи человека, которого кошка знает и которому доверяет. Попросите помощника зафиксировать кошку и держать ее неподвижно. Возьмите лапу в руку. Подрежьте когти как обычно. Регулярно проверяйте состояние когтей.

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Don't get a stranger or relative stranger to help you trim your cat's nails or your cat will be even more scared. Though it sounds good and fine to get your cat used to having its nails trimmed, the reality is, many cats will still protest every single time, and you may have to get some extra help to do it. You can both try standing on opposite sides of a raised surface, like a counter.  Both of you should talk calmly and reassuringly to the cat. Have your helper pet the cat and try to keep it in place by holding on to its body without hurting it or scaring it too much. If your cat enjoys being brushed, the other person can brush the cat to distract it from the fact that it's getting its nails trimmed. Have your helper brush the cat’s head, under its neck, or in other places where it enjoys being brushed. While holding the paw, push down on the pad to extend the claws. If your cat is being rowdy, wait for it to settle down so that you can isolate the paw. Your helper will continue to distract the cat while you trim its claws.  Just follow the directions in the previous section to make sure you give your cat a smooth, painless nail trim. When you're done, reward your cat with a nice treat. Every cat's nails will grow at a different rate, but it's good practice to trim your cat's nails somewhere between every two weeks and every month so that its nails don't get too long, split, or break.  Though your cat will likely sharpen its claws and keep them in good shape on its own, keep an eye on its nails nonetheless. Your cat could be walking around with a broken nail, and you can help it out by trimming it into shape. Older cats need special attention because their nails are thicker and can sometimes press around into the pads and cut into them. Check your older cat's nails every week, and clip the tip off if necessary. This is much easier than letting the nails get overgrown, which can cause them to impact into the pads. If this happens then the cat will need to see a veterinarian because antibiotics may be necessary.


Попросите о помощи. Вступите в группу анонимных алкоголиков (АА) или обратитесь в реабилитационный центр. Смотрите, как трезвость меняет вашу жизнь у вас на глазах. Не бойтесь говорить о своем опыте. Всецело посвятите себя трезвому образу жизни.

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It may be the hardest part of your path to recovery, but telling your family or spouse what you are going through and what you are trying to achieve is a huge step. Like it or not, few people achieve sobriety alone, and even fewer sustain it alone. Don't feel inadequate about telling your family and friends what you are dealing with. Set guidelines for what you'd like your friends and family to accept. If you're game, ask them to take alcohol from you if they see you drinking it. Ask them to be your better half and help you get back closer to sobriety. Do not feel guilty or defeated, however, if you do not find AA to be a fit for you.  It is not for everyone.  Most people who quit do so without the help of AA.  The vast majority of people who have quit drinking and put that phase of their lives behind them have done so by making a conscious commitment to themselves to stop drinking once and for all - and never look back.  AA, however, can be extremely effective in helping you stay sober once you've decided that's the lifestyle you want to chase after. One study found that recovering patients attending AA and NA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. That's a difference of over 50%. Consistency of attendance matters. The more you attend programs like AA, which teach total abstinence from alcohol, the less likely it is that you'll relapse. Abstinence programs almost become a routine that members are addicted to, except that this addiction is sustainable and life-affirming. Abstinence programs fit you with a sponsor. A sponsor is someone, preferably not your "friend," who you can lean on whenever your sobriety is being threatened. A sponsor should be able to tell you when you're making a mistake and not mince words. Addicts with sponsors find it exponentially easier to stay sober than addicts without sponsors. After 90 days of complete sobriety, your whole outlook will be changed and your body will be in full recovery mode. You will likely have lost weight;...


Попросите обидчика остановиться. Записывайте все ситуации, когда вас унижали. Пусть у вас будут свидетели. Сохраняйте спокойствие и подождите. Договоритесь о встрече с руководителем или с представителем отдела кадров. Продолжайте.

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This is, of course, more difficult than it sounds, but you can keep a few simple gestures and statements in mind to bring out when you're feeling bullied.  Put your hands up, creating a barrier between you and your bully, like a policeman using the stop signal with his hand. Say something short that communicates your frustration, like: "Please stop and let me work" or "Stop talking please." This will help you to stand up to the behavior and give you ammunition for your report if the behavior continues. Never escalate the bullying. Shouting counter insults or yelling back might end up getting you in trouble or making the situation worse. Use a calm, collected tone of voice, and tell the person to stop as if you were talking to a dog chewing on a slipper. Record the name of your tormentor and the method of bullying. Record specific times, dates, locations, and the names of any witnesses to the events. Provide and gather as much information as you can. Collecting documentation is the most important and concrete way to get the bullying to stop when you take the issue to your superiors or a legal team. Even if you're not sure you're being bullied, journaling about your feelings in a diary can help you to get your feelings out and figure out for yourself what you're struggling with. As a result of writing down your feelings and your frustrations, you might decide you don't have a bully, or that you definitely do and you need to take action. Consult with your fellow co-workers any time you feel bullied and make sure they'll back you up by corroborating your evidence. Have them write it down for future reference. Pick someone who works at the same time you do, or who has a desk near yours.  If bullying tends to happen at particular times or in particular locations, have your witness linger in the area if you suspect you're going to be tormented by your bully. Bring partners into a meeting with a superior who you feel bullies you. You'll have backup in case things get ugly and you'll have evidence for later. If you're...


Попросите образец. Учитывайте метод подачи отчета. Приложите краткое содержание. Продумайте структуру абзацев и разделов. Создайте титульный лист или сопроводительное письмо.

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Many companies have a standard format for their weekly reports, and the managers or executives may be accustomed to getting their information that way. Using a different format can cause frustration and confusion.  This is particularly important with sales reports. Managers become accustomed to glancing at a report and knowing where on the page a particular figure or piece of information will be. If you use a different format, your report will be virtually useless for them because they'll have to actually read through it to find what they need. Speak to administrative assistants and find out if there's a template you can use for formatting, so you don't have to create it from scratch in your word processing application. Many companies have a document template with the correct settings, including margins, tables, paragraph styles, and fonts. If you're printing up a paper document, or submitting the document digitally as an attachment, you are going to format your report differently than you would if it is simply to be included in the body of an email.  For example, if you're sending your report as an attachment to an email, you should include your executive summary in the body of your email. That way your reader doesn't have to open the attachment to understand the thrust of your report. If you're submitting a paper report, it's more likely that you will need to include a cover letter or title page so that your report can be properly identified and filed. Regardless of how you submit your report, make sure your name is included on all pages, and that all pages are numbered in "X of Y" format. Pages can be easily separated, and people should be able to tell at a glance whether the whole report is there, and who the report came from. You can easily include the required information as a header on each page. For example, your header might read "Sally Sunshine Sales Report, Week 32, Page 3 of 7." The executive summary is a brief summary of the entire report – typically only a paragraph or two, with a couple of...


Попросите одного или обоих родителей поговорить с вами. Подберите спокойное время и место. Четко объясните, о чем вы просите. Внимательное выслушайте ответ родителей. Поговорите о том, как вы могли бы получить для себя больше независимости. Спросите родителей об их юности. Попросите взрослого, которому вы доверяете, поговорить с родителями. Помните, что ваши отношения не изменятся коренным образом после одного серьезного разговора.

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Prepare in advance for this meeting by developing a list of what you want to talk about. For example, are there certain restrictions you’d like lifted, like an early curfew or a prohibition on seeing more grown-up movies? Or is there something you’d like to be able to do, like choosing your own clothes or going out with friends? It may be helpful to talk this list over with a trusted adult, such as a teacher or coach, before approaching your parents. That person will be able to give you an adult’s perspective on what you’re asking. Take their advice into consideration as you revise your list. You want to set the conversation up to succeed. The most important thing is for you and your parents to have a thoughtful, respectful dialogue. If the conversation becomes a heated argument, you will have undermined your own goals.  The car is often a good place to have a conversation. You don’t have to maintain eye contact, and you can always use the passing scene or what’s on the radio to transition naturally to less intense topics.  Avoid bringing up difficult topics late at night, when everyone is tired. Try to talk to your parents alone, without siblings around. Describe why each of these requests is important to you and what you hope to get out of it. In addition, explain how you will keep yourself safe even with increased independence. For example, you might say: “I’d like to be able to hang out at the mall with my friends until 9 p.m. on Fridays. I really like spending time with my friends, and I often don’t have the chance to socialize with them during the week because of homework and after-school activities. I’ll keep my phone with me so that you can check on me while I’m out, and I’ll come home at the time we agree.” Hearing them out shows that you respect them. Even if you disagree with something they say, you can respectfully ask for clarification and explanation, and then listen to what they have to say. Demonstrate that, while you might push back on some things, you are not simply brushing off their advice...


Попросите опытного пчеловода помочь вам начать. Обрабатывайте пчелиные укусы.

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It’s important that you learn the proper way to behave around a beehive from someone with experience.  An experienced beekeeper can provide you with wisdom and guidance that may be difficult to find online.  A seasoned beekeeper’s poise will show you how to remain calm if you get nervous around the hive. Having support can make the situation less frightening until you are accustomed to working with bees. It’s inevitable that you will get stung at some point while working with bees.  Most experienced beekeepers have been stung many times, but eventually learn to avoid most situations that may result in getting stung.  If you are stung, treating a bee sting is fairly easy:  Remove the stinger as quickly as you can and wash the area with soap and water. Apply a cold compress and keep an eye out for signs of an allergic reaction. If signs of a moderate allergic reaction arise, take an antihistamine and apply a cortisone cream to the site of the sting. If a more severe reaction seems evident, use an epinephrine pen if available and seek medical treatment immediately.


Попросите парня перенести несколько своих вещей к вам домой. Проводите больше ночей вместе, нежели порознь. Дайте ему ключи.

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Having your boyfriend move a few small items into your house will introduce the idea and routine of living together. Move small items that need to be used daily in order to have the full effect of living in the same space with one another. The more items he eventually brings over to your apartment the easier moving in together will be. Have him bring hygiene products, a change of clothes, and items he might need for work so that he does not need to go back to his house or apartment before starting his day. The more time you spend together in the same house or apartment the easier it will be to associate that place with home. He will also be able to get an idea of what it will be like to live together by having to share daily space, routines, and chores.  Make sure that at least some of the nights he is spending at your apartment are work nights so that he can begin to get a feel for his new routine. Try giving him a task, like DIY repairs or rearranging the furniture, so that he can feel he has an active role in your house or apartment. Giving him a key will both demonstrate your desire to live together as well as give him unfettered access to your apartment or house. A key might also be needed for more practical reasons, like checking up on your apartment when you are out of town or grabbing something for you before you decide to meet. However, once he has a key, tell him to let himself in when he comes over so that he can get used to using his key. The more he uses the key the more likely he will be associating your house or apartment with home. If he doesn't already have a key to your apartment, try to give it to him in a fun or meaningful way, like while on a date or a “special” delivery at work.


Попросите партнера сесть на табурет. Сядьте на диван. Сядьте партнеру на колени. Найдите лестницу.

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To bring the other person down to your level, have them sit on a bar-style stool. This will bring them closer to your height without making you have to bend over. Sitting in a chair may make them too short, but depending on the height difference, this could work better for you. Having both of you sit on the couch may be one of the easiest ways to overcome the height difference. If you are still much shorter than them, fold your legs under you to give you a little boost. Move closer to your significant other and give them a kiss. If you both are comfortable with it, sit in the taller one’s lap. This will naturally elevate you and bring your face closer to their face. You can do this at home or wherever you feel comfortable with public displays of affection. Stand on the taller stair to give you a height boost. This is a great and convenient way to become closer to each other’s level. Lean in and wrap your arms around them to show your affection.


Попросите пациента сесть прямо и нормально подышать. Используйте диафрагму стетоскопа, чтобы послушать легкие вашего пациента. Послушайте звуки нормального дыхания. Выслушивание ненормальных звуков дыхания.

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As you listen, you can ask the patient to take a deep breath if you cannot hear breath sounds or if they are too quiet to determine if there are any abnormalities. Listen to the patient’s lungs in the upper and lower lobes, and on the front and back of the patient.  As you listen place the stethoscope on the upper part of the chest, then the midclavicular line of the chest, and then the bottom part of the chest. Make sure to listen to the front and back of all of these regions. Make sure to compare both sides of your patient’s lungs and note if anything is abnormal. By covering all of these positions you will be able to listen to all of the lobes of your patient’s lungs. Normal breath sounds are clear, like listening to someone blowing air into a cup. Listen to a sample of healthy lungs and then compare the sounds to what you hear in your patient’s lungs. There are two types of normal breath sounds: Bronchial breath sounds are those heard within the tracheobronchial tree. Vesicular breath sounds are those heard over the lung tissue. Abnormal breath sounds include wheezing, stridor, rhonchi, and rales. If you do not hear any breath sounds, the patient may have air or fluid around the lungs, thickness around the chest wall, or airflow that is slowed down or over inflation to the lungs. There are four types of abnormal breath sounds:  Wheezing sounds like a high pitched sound when the person exhales, and sometimes when they inhale as well. Many patients who have asthma also have wheezes, and sometimes you can even hear the wheezing without a stethoscope.  Stridor sounds like high-pitched musical breathing, similar to wheezing, heard most often when the patient inhales. Stridor is caused by a blockage in the back of the throat. This sound can also often be heard without a stethoscope.  Rhonchi sounds like snoring. Rhonchi cannot be heard without a stethoscope and happens because the air is following a “rough” path through the lungs or because it is blocked.  Rales sounds like popping bubble wrap or rattling in...


Попросите платить вам за работу по дому. Выполняйте особые поручения. Помните об уважении. Разумно подходите к тратам. Приумножайте сбережения.

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Do you routinely prepare for trash day, sweep up when necessary, and pitch in toward a functional house? Many of these tasks may be considered part of your chores or expectations, but extra effort may be rewarded. Most parents like to see their kids attempting to be responsible with money, so ask them for a weekly or monthly allowance.  Negotiate a fair amount of money for the work that you do. Don't expect them to pay you $/£20 for nothing. They may expect you to complete a few more household chores since they are paying you regularly. Think about how you will justify this allowance. Why do you need it? Why do you deserve it? Be prepared to give your parents good reasons if asked.  Common tasks that parents pay their children allowance to complete include: cleaning your room, emptying and loading the dishwasher, vacuuming, washing and folding laundry, and dusting. Look for opportunities for some extra cash in less common tasks. Think of any "someday" projects your parents have been talking about. Does Mom keep saying she needs to organize her tools in the garage? Does she always talk about reorganizing the pantry? Does Dad want his shop organized? Great! Come up with a plan to complete those tasks and present it to your parents along with your asking price. Present a reasonable plan with a realistic price and, after a little follow-through, you've got a payday. If you are trying to make money from your parents, don't hurt your chances by acting up. Arguing with your siblings, talking back to your parents, and breaking the rules may result in them taking away your allowance or punishing you by requiring you to do the work for no money. If your parents give you money for drinks, snacks, or sweets when you go to school or out with your friends, spend that money smartly. Instead of using all of it, maybe limit yourself to a can of coke or lemonade and put your other money away for later. That way you can still enjoy yourself, but save a little for later. If your parents send you into a store to pick up a few...


Попросите поддержки у друзей и родственников. Найдите онлайн-сообщества. Примите помощь других людей, которые заботятся о вас и поддерживают ваши мечты.

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Ask people close to you for advice on how to achieve your goals. They may have ideas and resources that can help you move closer towards doing what you want, and they will be by your side for the long run. By joining communities filled with like-minded people, you can build connections and relationships that will help you figure out the best way to achieve what you want to do. This is one way to begin networking which can lead you to new opportunities. If someone is offering to help you in whatever way possible, be humble and accept it. Do not feel ashamed to accept assistance from those who are willing to provide it.


Попросите подругу спросить парня, нравитесь ли вы ему. Спросите сами, если вы достаточно близки с парнем. Спросите, какой тип девушек ему нравится, чтобы понять, насколько вы подходите под описание. Скажите, почему вы считаете, что нравитесь парню, а затем задайте уточняющий вопрос. Будьте искренни, если парень признается в симпатии. Не унывайте в случае отрицательного ответа.

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If you want to know for sure if he likes you but it feels too awkward or scary to ask him yourself yet, ask one of your close friends to do it for you. If even that is too intimidating, have them ask one of his friends.  You could say something like, “Josh keeps looking at me all the time! Can you please just ask if he likes me?” Make sure you tell them exactly how you want them to ask. It could be more subtle, like “Hey, I’ve heard that you like Danielle, is it true?”, or playful, like “You like Jordan, right? Please tell me you do! That would be so cute.” If you feel like you know him well enough or you just don’t want other people interfering, you could ask him yourself if he’s interested in you. Make sure you get him at a time when you’re alone together, so he doesn’t feel awkward or pressured. Asking him on your own can be scary, but you can also control the conversation and make sure that you don’t have any misunderstandings. If you want to start the conversation off in a subtle way, ask him casually what his ideal person to date is like. If that person sounds similar to you, it could be an indication that he’s actually interested in you.  You could say something like, “This is so random, but what would your perfect girlfriend be like?” or “If you could design your perfect guy, what would he be like?” If he tries to evade the question, it could mean that he doesn’t want to describe his ideal type too closely, in case it sounds like you. He could also be shy. In this case, try asking him more directly if he likes you or not. If you’re ready to ask in a more direct way, take a deep breath and look right at him. Explain that you’ve been noticing the way he acts around you and it seems like he might like you. Then, ask him if you’re right.  For example, you could say, “So, I’ve been noticing lately how you’re always hanging out with me and teasing me, and it’s more than you do with anyone else. Maybe this sounds crazy or weird, but I really want to know if you like me or not.” This can be scary, but it’s...


Попросите показать вам жилище. Будьте внимательны к мелочам. Предложите возместить или заплатить за использованные продукты, разбитые вещи или другие расходы. Соответствуйте разумным ожиданиям хозяев. Будьте добры к домашним животным. Хозяевам должно быть комфортно ваше присутствие. Оставьте подарок.

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If the host has clarified that you can help yourself to certain things, ask for the location and for any special rules, tricks or quirks that you need to be aware of. For example, if your host is happy for you to make your own meals, get your own breakfast and eat snacks, ask where the food and utensils are, what's expected by way of replenishing used foods and if there is anything you need to be aware of when cleaning up, such as special washing methods for fragile items, keeping cupboard doors child-locked, etc. Don't be afraid to ask again whenever needed. It's better to know than to go ahead and break or ruin something in the house. Put food containers back where you found them. Make use of cleaning items to clean up after yourself. For example, use the toilet brush to keep the toilet clean, squeegee the shower after washing and lift bathmats off the floor to dry. Keep doors and windows as you found them, or ask whether it's okay to position them differently.  Ask about water and power restrictions. Don't be greedy about usage; find out in advance. Ask before making calls using their landline or downloading/streaming content using their broadband. If there are additional costs involved, offer to reimburse them. Think about the fact that if you did this at home, you'd have to restore or renew the items/services, and as such, it's a cost to your host. Your host may not wish this but it is polite to offer sincerely. Avoid wandering around the house naked, but if your host is happy with PJs till noon, that's fine for you too. If your host eats dinner in front of TV, then you can too but if they prefer the table, then do so along with them. And so on. If your hosts take their shoes off at the door, do so too. Ask if their companion animals have specific quirks, needs or fears and how you can be careful and considerate around them. Offer to help feed the pets if that's something you'd like to do. Don't be in their way, don't interfere with their daily plans and make it clear that you don't expect them to be...


Попросите помощи Наблюдайте и учитесь у других. Измените свое определение неудачи. Сосредоточьтесь на изменениях, а не на результатах. Идите на просчитанный риск.

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. Right now you feel upset, disappointed, or uninspired. This may feel like a bad time to reach out for help, especially when your confidence is already low. In truth, asking for assistance after running into a stumbling block is the most opportune time. Approach your boss, a more experienced coworker, a mentor, or a spiritual advisor. You can get feedback from anyone, but it will be most helpful to speak with someone who intimately understands your situation.  Introduce (or explain) your circumstances and ask this person to be candid with you. Your question might sound like, "Why do you think this happened?" or "What do you think I need to do to prevent this from happening again?" Do not allow your current state of vulnerability to limit you from getting practical advice. Listen to the person's response and ask qualifying questions to better understand. Refrain from judging or defending (remember, you came to this person for help). Take notes so that you can later reflect on these responses and decide how to proceed. Watching, or reading about, how others perform in similar situations can be a learning and growing experience for you. Closely observe others who have either overcome the same obstacle or have completely bypassed it. Pay attention to how they carry themselves, interact with others, and manage through such a setback. It can also be helpful to read autobiographies or self-help book that relate to what you are going through. Hearing or reading about others' experiences can help you rebuild your confidence by recognizing that everyone encounters setbacks. This stumbling block was not exclusive to you — everyone has to get back up and dust themselves off at some point. One quote wisely proclaims that "Failure should be our teacher, not our undertaker. Failure is delay, not defeat..." Do you agree? Or, have you been lumping failure in the same category as the plague? Work to redefine what it means to fail, and you will instantly feel a boost in your self-confidence. Try these strategies to help you: ...


Попросите помощи при спешивании с дамского седла. Спрыгните с лошади без седла. Скользите по боку лошади без седла.

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If you are riding sidesaddle, with both legs on one side of the horse, ask someone to help lift you down. Jumping down on your own often causes your clothing to snag on the tack, and makes it difficult to keep hold of the reins. If riding bareback, one option is to bring your right foot over the horse's neck. Be careful not to hit your horse's neck as you do so, or it could easily spook. Once both feet are on the left side, hop down to the ground. Do not attempt this from a saddle, as it is too easy to snare yourself in the tack. Another bareback dismounting method is very similar to the dismount for western or english saddles. Swing your right leg clear over the horse's rump, then slide down the belly onto the ground. Since you have no saddle to hold onto, you will need to perform this motion quickly and fluidly to avoid unbalancing yourself.


Попросите помощи у взрослого, так как для этого рецепта придется чистить и нарезать фрукты. Подготовьте клубнику Необходимо измельчить очищенную клубнику в блендере. Процедите пюре в миску сквозь ситечко. Добавьте полторы столовых ложки обычного сиропа в клубничное пюре и перемешайте. Налейте сладкую смесь в формочки, заполняя их на 1/3. Поставьте формы в морозильную камеру и подождите, пока смесь замерзнет. Очистите кожуру персиков с помощью ножа. Достаньте из персиков косточки и разрежьте мякоть на мелкие кусочки. Необходимо перемолоть персики в блендере и добавить 1 ¼ столовой ложки обычного сиропа. Налейте сладкое персиковое пюре в формы, добавляя 1/3 часть их объема. Поставьте форму в морозильную камеру, чтобы заморозить персиковый слой. Необходимо почистить киви с помощью ножа и нарезать на мелкие кусочки. Необходимо измельчить в блендере нарезанный киви и добавить 1 ¼ столовой ложки обычного сиропа. Вылейте сладкий киви в формы для мороженого. Накройте форму крышкой. Поставьте форму в морозильную камеру еще на два часа или до тех пор, пока слой с киви полностью не замерзнет. Готовый замороженный сок состоит из трех одинаковых слоев розового, желтого и зеленого цветов, как настоящий светофор!

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All the fruit should be ripe (or even overripe)--ripened fruit is sweeter, so you won't need to add any extra sugar. . Use a small, sharp knife to cut the core out of the strawberries.  Insert the tip of the knife into the top of the strawberry, right where it turns white. Cut out the white center of the strawberry. In doing so, you will remove the leaves as well. If you don't have fresh strawberries, it's ok to use frozen. The taste might not be as intense or fresh, but it will still be delicious! Clean the blender after use, since you will be using it again for the peaches and the kiwi. This should catch all the strawberry seeds so they don't end up in your frozen lolly. You can substitute another sweetener for simple syrup. Try honey, agave nectar, or maple syrup. Sample a little of the puree to make sure it's sweet enough. If not, add a little bit more sweetener, to taste. If you don't have an ice pop mold, you can substitute a paper or disposable plastic cup. Don't try to substitute a glass for the pop mold--as the juice freezes, it expands, and it may break the glass. This will ruin your pop and make a dangerous, sharp mess in your freezer. This should take 1 1/2 to 2 hours. Cover the mold with plastic wrap or aluminum foil. If the molds came with covers that double as a handle/popsicle stick, wait to use these. If the first layer of your ice lolly freezes around the stick, you won't be able to add the next two layers. If you don't have fresh peaches, you can use canned peaches that are already peeled, stoned, and sliced. Just drain the water from the can. Your blender won't have to work as hard to puree the fruit if it's cut into little slices. Using a paring knife, cut all the way through one side of the peach, until your knife hits the pit.  Run the knife all the way around the peach, keeping the blade against the pit, cutting the peach in half.  Hold the peach in your hands and twist each half in opposite directions until the come apart. The pit should still be stuck in one half of the peach. ...


Попросите помощи у друга. Неожиданно поменяйте планы. Поговорите со своим другом о чем-нибудь личном. Пригласите друга в гости пообщаться с вашей семьей. Следите за признаками "использования". Следите за признаками зависти. Обратите внимание на признаки двуличности. Не бойтесь поговорить прямо, если кто-то играет с вами.

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If you need help, is your friend there for you? Or, does your friend make excuses, disappearing when it becomes convenient? Real friends will show up if you need a helping hand and will show up to celebrate with you afterward.  Real friends will help you move furniture, ride to the airport with you, and assist you with your homework. Avoid making too many demands of your friends. If you're in a constant need of help, it might be difficult for people to get close enough to you to consider you a friend. If you're good friends with someone, you'll remain friends with them, regardless of what your plans are. Hanging out together should be enough of a reason to have a good time, and being together should be its own reward. How does your friend react if you decide to change plans? If you were planning on heading out for the night, see if your friend would rather stay home and watch a movie by their self. If a friend declines your request, that doesn't automatically mean that you lost a friendship, but the way they react can tell you a lot about them. Does your friend react as if your plan is the lamest idea ever? That's a bad sign. Does your friend legitimately want to go to a movie and be a homebody? That's different. School friends or acquaintances aren't interested in helping you get through tough times. They're just interested in having friends who are convenient and simple fun on Friday nights. That's not to say that there's not a place for these kinds of friends, but if you're wondering who your true, good friends are, you need to open up and see how they react.  Tell your friend how you're feeling about a date, or about a situation with your family that's stressing you out. Don't expect answers, but if you don't get a sympathetic ear, or if your friend seems annoyed, that's not a great sign. This is different than gossip. Lots of people like to gossip. That doesn't make them good friends. While it's possible to have good friends that don't necessarily mesh with your parents and your siblings, if your friend...


Попросите помощи. Подготовьте выставочное пространство. Взаимодействуйте с публикой. Организуйте легкие закуски.

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Enlist the aid of volunteers, along with professionals like movers, framers and lighting experts. Together, you’ll have an easier time coordinating art dropoffs and pickups, getting the necessary equipment and displays into place and keeping an eye on the artwork to keep it from being damaged or stolen. A dedicated crew can ease the burden of trying to do everything yourself and ensure that the event goes off without a hitch.  In addition to movers, it may also be a good idea to hire a photographer or videographer to capture the event on film, and a band or DJ to provide subtle musical accompaniment. Delegate odd tasks and responsibilities to your team of volunteers to take care of any last-minute preparations. Your first order of business will be getting the artwork mounted and situated properly. From there, you can fine-tune the lighting to make sure that each piece is well-lit and plainly visible. Envision how you want your visitors to view and interact with the room, then construct a final layout that fulfills this purpose.  The theme of your exhibition should be reflected in the floorplan. For an installation on institutional oppression, for example, you might put up signs or ropes to restrict and control your guests’ movement.  Don’t forget to designate space for a meet-and-greet area, merchandise tables or any other resources you think you’ll need. As visitors begin arriving, make yourself available to answer questions and describe the artwork that awaits them. This is often the most exciting part of the exhibition for most artists, as it will give you the opportunity to meet the people who will be buying and critiquing your artwork, discuss the finer points of your style and shed some light on your creative process.  If you have pieces on display yourself, be sure to stay close so that you can be easily identified as the artist. Art exhibitions are social events at their core, so don’t be afraid to socialize and have a good time. Provide a few foods and beverages for your guests to enjoy as they take...


Попросите помощи. Скажите, как родные могут помочь вам. Запаситесь терпением и приготовьтесь отвечать на вопросы. Не сдавайтесь.

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Don’t get drawn into trying to analyze or explain why you feel the way you do. Just say, bluntly, that you want to get better and need others to help you do so. Again, you don’t need to go into detail. Just focus on the most important part: you want and need help.  You can say something like “I just want to feel like myself again and learn ways to control my anxiety. Can you help me find a counselor or a therapist?” Your family might say that what you’ve described doesn’t sound abnormal, or is a stage, or isn’t that worrisome. If that happens, tell them that you are sure it isn’t, i.e. “No, Dad, I’m pretty sure that this is a serious problem.” Tell your loved ones how they can help. This might be assisting you with locating a professional like a therapist, a psychologist, or a psychiatrist, but it might be in other ways. Loved ones can contribute by assisting you with everyday tasks, encouraging you to eat well, get exercise, and socialize, or offering moral support.  Ask them to help you find treatment, i.e. “I’m afraid to make an appointment, but I know I should see a doctor. Can you help me find someone and follow through?” You might also ask them to take you to appointments and make sure that you attend any support groups. You might also ask for day-to-day support, i.e. “I need you to be there and to encourage me. Can you make sure that I’m getting out?” Or, “I just would appreciate your love and a hug once in a while.” Chances are that your family will reach out and want to know how to help you. Still, you should expect to field questions. Just be patient and answer as best you can, remembering that the more your loved ones know, the better they can support you and your recovery.  One question you may get is, “What’s causing this?” They may also want to know how long you’ve been having severe anxiety. The exact cause of anxiety disorder isn’t usually clear, but try to answer as honestly as possible. Your loved ones may also be worried that the anxiety is related to something they said or did. Reassure...


Попросите предоставить вам личное пространство, поскольку вы устали и выдохлись. Попросите предоставить вам личное пространство, поскольку вы замкнутый человек и вам нужно побыть в одиночестве. Попросите предоставить вам личное пространство, поскольку ваш друг нагнетает обстановку. Попросите предоставить вам личное пространство, поскольку вас достали вечные причуды товарища. Определитесь, какая разновидность пространства вам необходима.

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Maybe you’ve had a stressful week. Maybe you just feel stretched too thin. Give yourself the private time you need to recuperate by taking some space from your friend. Remember, these is nothing selfish with a little "me" time. If spending time with your friend is making you feel worse, then take a break! Everybody lies at a different locations on the introvert-extrovert spectrum. Do you find that you are more rejuvenating by time alone? If so, you may be more introverted. This means that taking some space for yourself is essential for you to feel good. Let yourself have it!  Explain to your friend that you're not being lonely, shy, or depressed. Tell them that you actually like being alone sometimes and that it's nothing personal. If you  just say that you want to be alone, your friend worry that something's going on emotionally. They may not understand that this is just how you are. Many times we need space from friends because they bring stress into our lives. If you have a friend who is stirring up drama, give yourself permission to take some space. It is almost always a good idea to let things cool down.  If you like talking to this friend, you can still do so once the waters have calmed and nothing dramatic is going on. It's important with these friends to discourage gossip. This will deter them from pulling you into other people's drama. Are you tired of making plans with a friend just for them to break plans or reschedule? You can choose to stop making plans with that friend. This may motivate your friend to stick to plans better and stop being flaky. Before you know how to ask for this space, you must determine what kind of space you are looking for. If you just need a night off, you may want to take a subtle approach. If you need to overhaul the nature of your friendship, your approach should be more direct.  Do you just need a night off? Do you no longer want to hang out with this friend one-on-one, but would be okay in groups (or vice versa)? Do you want to change the relationship itself (or even end it)?


Попросите продавца посоветовать вам необходимое средство.

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If these commercial products still don’t give you the desired results, you can get even tougher products from your local hardware store. Be careful though, and be sure to follow all of the manufacturer’s instructions since these will be very powerful products.


Попросите прощения и максимально искренне выразите свои чувства. Признайте свою ошибку и примите тот факт, что в этой ситуации вы неправы. Выразите раскаяние, чтобы девушка поняла, что вы действительно переживаете. Пообещайте больше никогда не повторять эту ошибку.

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Start out with a heartfelt apology. A simple, “I am really sorry for what I did. I was wrong,” is a perfectly acceptable way to start out. You cannot get an angry girl to forgive if you don’t apologize, so start off on the right foot by saying sorry first.  Don’t use a snarky or sarcastic tone. You don’t have to apologize if you think you were wronged, but don’t expect her to forgive you anytime soon. If your goal is to get her to forgive you, you’ll need to apologize even if you think you didn’t do anything wrong. “I’m really sorry,” and “I’m so sorry” sound better than, “Sorry,” which can come off as curt and dismissive. You aren’t going to be able to move forward until you accept that you were wrong, so don’t bother trying to bring up anything that she did. If you’re uncomfortable apologizing or owning up to your mistake, take a breath and keep your apology simple. Say, “I should have told you about the job before I told my friends. I screwed up,” or, “I know that it was wrong to not call you when I came home and I’m sorry.” She is more likely to move past your mistake if she knows that you feel bad about what you did. Feeling guilty is a sign that you know you did something wrong, and telling her that you understand why she’s upset will make it easier for her to try and let it go.  Say something like, “I shouldn't have blown you off the other night. I feel terrible.” Even if the two of you aren’t romantically involved, explain why your mistake was so bad and acknowledge your relationship. Say, “You’re my best friend, I don’t know why I would ignore your calls like that,” or “You’re my sister and I’d never be dishonest on purpose.” Start to wrap up your apology by vowing to never repeat the action that upset her again. Explain that you simply made a mistake and that you’ll never do it again.  Use the word “mistake” to talk about what you did. This makes it seem like you weren’t actively trying to hurt her. Don’t say “I’ll try to not do it again,” but, “I won’t do it again.” If you frame it like it’s...