Создайте план на случай кризиса. Найдите сведения о центрах психиатрической и психологической помощи в пункте назначения. Контактное лицо при чрезвычайных ситуациях.

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No one plans or expects to have a mental health crisis when they are traveling.  However, studies suggest that about 10% of travelers with mental illness experience a psychiatric problem while on their trip. You can handle an emergency much more effectively if you already have a crisis plan in place just in case.  Ask your mental health professional to help you create your plan. You might ask them, “What should I consider including in my crisis plan?” Include things like emergency numbers to your primary mental health provider, primary pharmacist,  pharmacist in your destination area, a crisis center and mental health provider there. Include insurance information, a list of your medications, and any other important information. It can be frustrating, scary, and possibly detrimental to be in a mental health crisis and not know where to get help. Before you leave for your trip, take some time to find out about emergency mental health services in the area that you're traveling to. This way you’ll know where to turn for help if you should need it.  In the U.S., you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or Safe Alternatives at 1-800-366-8288. The International Association for Suicide Prevention at http://www.iasp.info/resources/Crisis_Centres/ provides a great list of crisis services worldwide. Knowing that you have someone whom you can alert if there’s a problem and will be checking in on you can help you manage a mental health emergency when you’re traveling. This might be your travel companion, a person you trust in the destination location, or someone at home.  Ask someone close to you at home to check on you every so often.  You might ask your friend, “Could you call me every few days just to check in and make sure everything's going well?” Make sure your emergency contact has up-to-date information regarding how to get in contact with you, where you’re staying, insurance information, medications,  etc.


Создайте план. Используйте простую тему. Добавьте необходимые медиа-файлы.

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If you're making a slideshow for a school presentation, chances are you'll be providing a speech or lecture to go along with it. Kill two birds with one stone by starting with a clear outline for your presentation.  There are many ways to make an outline. The standard method uses indentation and a numbering/lettering system to organize information by level of importance, but feel free to use your own approach if you prefer. Your speech will be more detailed than your outline, but your slideshow will be less detailed. Once you've got an outline ready, mark every major point, as well as every point at which you would like to have a picture or other multimedia element to serve as accompaniment. Plan to make a slide for each mark. Use index cards or an outline for your speech. Don't use your slideshow as your guide, or you'll have to keep glancing at it, which looks unprofessional. Avoid bright colors, and stick to sans-serif fonts, like Arial, for titles and subtitles.  Black on white and white on black are the two least irritating color combinations for a slideshow presentation. They are easy to read and not distracting.  Neutral blue and gray shades with black or white text are also acceptable. Avoid warm colors and clashing colors, as well as colors that are too similar to one another.   Serif fonts (such as Times New Roman) are acceptable for regular (non-titling) text, especially if many of your points will be longer than one line on the page. Whichever you choose, be sure to be consistent throughout the slideshow. Only add movies and music if they are directly appropriate to your topic, and keep them as short as possible. Pictures should be added when appropriate.  30 seconds is a good target length for movie and music files. You shouldn't let your media make your speech for you. Using longer videos and songs will get you a lower grade, because it'll seem like you're just trying to fill in a short speech so it hits the required minimum time. There are two good ways to add pictures:  Add one picture per...


Создайте поддельный профиль в Facebook. Поговорите с объектом.

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. This method is pretty dirty, but you may be able to create a fake profile (ideally with an attractive photo) and request to be that person's friend. It will help to have some mutual friends first. Becoming friends will typically give you access to all of their private information that they only allow friends to see. Many people would consider this to be a massive invasion of privacy, so only do this if you feel you absolutely have to. Be prepared to face serious consequences and be labeled a creep and stalker if you get caught. The only way you'll be able to truly verify any information is to talk to the person directly. If you're performing a job interview, you should be able to address any issue you have without raising eyebrows. If you're investigating someone on a personal level, you may have to be a little more tactful about how you bring things up.


Создайте положительную среду для чтения. Воспользуйтесь указателем. Избегайте мысленной речи. Воспользуйтесь таймером, чтобы ускорить себя. Подумайте о том, чтоб походить на занятия по скорочтению или воспользоваться специальными приложениями. Помните, что быстрое чтение – это навык.

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It's hard to read quickly if you are distracted or uncomfortable. Reading in a quiet, well-lit environment will help you focus on your book better, and help you remember what you read, so you won't have to take extra time to reread. Turn off the TV, put away the tablet, and silence your phone. Then make sure you have adequate lighting and a comfortable seat to read in.  Some people find that listening to music helps them concentrate, while others find it too distracting. Experiment with both to find what works for you. Instrumental tracks are usually best. Using noise cancelling headphones, and/or listening to a white noise recording can really help you concentrate in a noisy environment. There are many free white noise recordings available online. Your eyes dart around a great deal when you read, and every time they shift focus, and then have to find again the right place in the text, it wastes valuable time. Using either your index finger, or a rule as a pointer can eliminate this problem. Just place your pointer directly under the line of text you are on, and slide it down the page as you progress.  Using a pointer might feel like it's slowing you down at first, but once you get the hang of it, you should notice a drastic improvement in your reading speed. Many people either silently mouth the words they are reading, or imagine the sounds of each word in their head as they read it. This is called “ indirect vocalizing,” and while it is a great way to savor a well-written novel or poem, it makes for slow going. To get through material in a hurry, try to stop spelling. You will be amazed at how much faster you can read.  Try chewing gum to stop spelling. This keeps your mouth busy, and prevents you from reading under your breath. You could also chew on a straw or toothpick, or other nonhazardous item. Humming softly may also help some people stop spelling, but it may distract you more.  Give it a try for a page or two and see if it helps. Get a stopwatch, or use a timer app on your phone, and figure out how...


Создайте полочки. Сделайте акцент на каком-то цвете. Избавьтесь от дверей. Воспользуйтесь зеркалами. Покрасьте стены или шкафчики. Добавьте защиту от брызг и жира. Поиграйте с освещением. Сконцентрируйтесь на чем-то одном.

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Since your cabinets are probably stocked to the brim, you'll probably need other methods to house what's left over (the decorative doodads and the like). For this, you have two options:  Floating shelves. If you have walls (and you probably do), you can install floating shelves with ease.  They will also draw the eye upward, so if your kitchen is small, it will distract from the cramped-ness of the rest of the room. Cubed shelving. This is turning a wall into a series of boxes. They are artistic and utilitarian. For an added touch, decorate each box (or some of the boxes) with different types of shelf paper. Tada, kitchen innovation. A kitchen does not need too much going on, so sticking to black and white and other neutral tones are your best bet. Nevertheless, take that monochrome look and spice it up with a specific accent color. Maybe bright yellow or bright blue? Suddenly, the eyes aren't concerned with the size and immediately focus on your great pieces.  Think of accents in your art, towels, and dishware. But remember: it's an accent color. Too much of an accent color makes it an accent color no more. If you overdo it, you'll lose the effect. Stick to 4 or 5 pieces. Three words: Paint. The. Ceiling. Whether it's cabinets or drawers, think about removing the doors. Sure, this means everything on the inside will need to be organized, but that can easily be overcome with cute storage containers and pretty glass and textured bins. And more opportunities to show off your decorating side! The idea here is that you're opening everything up -- literally. The more open it is, the more room the eye will see. The more room the eye sees, the larger the room will seem. Just because you're in a kitchen doesn't mean you can't do whatever the heck you want. And since you probably know that mirrors open rooms, why not put one in your kitchen?! It doesn't have to scream "I'm a mirror!" either -- simply place it underneath your cabinetry for a is-it-there-is-it-not-there look. Mirrors (with frames) also make for good...


Создайте портфолио. Проведите исследование. Используйте Интернет-ресурсы. Создайте свой собственный сайт. Продвигайте свои творения.

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Document your work in photographs as you go. This is how you will sell yourself as a designer as your career progresses. Keep in mind that you want to showcase your versatility, while also demonstrating that you have a unique voice and point of view. There should be a variety of pieces in your portfolio, but they should all scream “you.” Take quality photographs. Don’t just lay the dress you made on your bed and take a poorly lit picture with your phone. Put your garments on live models, make sure they are well lit (if you don’t have the resources to do this inside, go outside on slightly overcast day—this will give you even lighting), use a decent camera, and pay attention to details like hair, makeup, and accessories. The way you present your work plays a huge roll in the impact it creates. Are there independent clothing boutiques in your area that sell clothes with an aesthetic similar to yours? Are there websites that sell clothes that remind you of your own? Try to find designers doing work that reminds you of yours, or of what you would like your designs to evolve into. Observe their tactics. Some websites will fabricate your designs for you, if they or their users are sufficiently impressed. Look into websites like Gamz and Fabricly if you think you have a killer design that you’re not up to sewing on your own. If you are more of a graphic designer, but think your work would look great on clothing, look into sites like RedBubble, that can print your artwork on a variety of different products. If you want to sell your clothes, the world must know about your genius. Almost anyone can design a beautiful website these days; use a platform like Squarespace to create a site to display your portfolio. Keep it simple and elegant. You want to the focus to be on your clothing design, not your web design. Develop a social media presence. Get on Twitter, Facebook, Instagram, Tumblr, the works. You need to get eyes on your work, above and beyond all else. Worry about selling things later. Right now, you need to...


Создайте постоянный режим сна. Расслабляйтесь перед сном. Не заставляйте себя спать, если вы не можете уснуть. Не забывайте про свет. Не ложитесь вздремнуть днем. Используйте фоновый шум в спальне.

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Going to bed and waking up at roughly the same times each day helps your body to fall asleep faster, which will help you to feel less stressed when you’re in bed. It may take a few weeks to establish a new routine, so don’t worry if things don’t click immediately. Going to bed early, while there's still some noise outside, may help you to feel less alone. If you live alone, this technique may help you to feel more comfortable since others will still be up making noise in the apartments or streets around you. Spend some time unwinding before going to bed. Limit television and cell phone screen time at least 20 minutes before bed to help your brain start to turn down for the night ahead. Other techniques to help calm yourself before bed include meditation, breathing exercises, visualization, and structured muscle relaxation. You can also try reading a book or magazine by low light, doing a crossword puzzle, or listening to soft music. Trying to sleep when you’re unable to will only increase your anxiety and make it still harder to fall asleep. If you can’t fall asleep, get up and go into a different room and do a relaxing activity. In time, you’ll find that you’ve unwound and are ready to try going back to bed. People sleep better at night after having had sunlight exposure throughout the waking hours. Also, limit the amount of light in your bedroom while you sleep, as having lights on can make it harder to fall asleep. If you don’t have blackout curtains (curtains that literally “blackout” all incoming light), consider buying a sleep mask to cover your eyes. These are inexpensive and can be purchased at most drugstores and online. If you forgo your mid-day snooze, you will be more tired at night and more likely to fall asleep quickly—and therefore have less time to feel lonely or stressed while in bed. You may wish to add some form of ambient or white noise. Many people like sounds from nature like waterfalls or the rain forests.  These and other similar sounds are available from sound machines or on apps...


Создайте правильное настроение. Общайтесь со счастливыми людьми. Счастливые мысли. Примите свою улыбку.

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People smile because they're happy. But did you know that smiling increases our happiness even more? This is because how we feel emotions isn't just limited to our brain but is affected by our bodies, as well. Using the facial muscles reinforces and even increases happiness.  Smiling should naturally make you want to smile more. This idea was actually first proposed by Charles Darwin, better known for his ideas on natural selection and evolution.  Try smiling, even if it means that you are faking it. Just using those muscles can put you in a more smiley state of mind. Like using our own facial muscles, there are certain things we can see that will make us more apt to smile. One of these is other people smiling. Although the reasons are still unclear, smiling is “contagious.” Humans have a deep drive to smile whenever we see others doing so.  To maximize this mood-builder, spend time with happy-go-lucky friends or family members. Got a funny aunt? Spend some time with her and let her mood rub off on you. Strangers work, as well. We get the same mood-boosting effect even from people that we do not know and with whom we have no connection. Try visiting a happy place to benefit, like a park, a zoo, or the movies. Somewhere you'll know you'll find happy people. Another way to increase your mood – and your ability to smile – is to think of a particularly happy moment in your life or of a loved one. Choose someone or something that gives you a warm, radiant feeling. It could be a childhood memory, it could be your mom or your grandparents, or it could be your spouse. It works!  Try to visualize the person or event. If talking to someone, pretend that the person is your smile-inducing loved one. This technique can work even if you are speaking over the phone or writing an email. Somehow, we can tell from a person's voice whether they are smiling even without seeing their face. The same might be true for emails, as well. Whether from shyness, embarrassment, or other feelings, some of us have a difficult time smiling....


Создайте правильную атмосферу. Подготовьте симпатичные праздничные поощрения. Украсьте игрушками. Купить одноразовые фотоаппараты. Не забудьте про пирожное из пеленок!

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In addition to the visual effect of the decorations, it's important to create a good atmosphere through sound and smell.  Soft, soothing music is usually best for a baby shower. Classical music is always a good option, though certain types of country music can also work. You can even buy or download CD's containing music specifically chosen for baby showers on Amazon. However, you could also match the music to the theme of the shower. For example, you could play the soundtrack from a movie for a movie-themed shower. Or instead of music you could play sound effects, such as animal sounds for a jungle themed part or the sound of waves and seagulls for a beach themed part. You can create pleasant smells by burning scented candles or incense, or using oil-based diffusers or air-fresheners. Again, try to match the scent to theme of the party, whether it's the smell of exotic flowers, the seaside breeze or freshly washed cotton sheets. Party favors are small gifts you can send home with your guests to thank them for coming. These gifts can be anything you like, though how fancy/expensive they are will depend on your budget and how many guests will be attending the shower.  If you're looking for a more personalized, DIY approach to party favors, you should start collecting mason jars before the shower. Then you can fill each jar with a selection of chocolates (preferably ones that are wrapped in pink or blue foil), wrap a colored ribbon around the lid and attach a label with the guest's name written in calligraphy or cursive script. As an alternative to chocolates, you could fill the mason jars with colored bath salts. This makes a nice gift, but the jars will also look pretty laid out on the table during the shower. Another idea is to get each guest a fancy bar of soap, wrap a ribbon around it and attach a note that says "From our shower to yours". This is a cute play on the word "shower" which is sure to have guests oohing and aahing in appreciation. A nice way to add to the baby-centric theme of the party is to...


Создайте предварительный бюджет. Определите цель для большинства ваших необязательных расходов. Налоговые льготы. Распланируйте остаток ваших свободных денег.

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The history established in Part 1 will help you create an accurate preliminary budget.  You should calculate your fixed expenses and revenue, then decide how you want to spend your discretionary money.  To calculate fixed expenses, take an average for each month over the past year, then add about 5%.  For example, if your power bill varies seasonally but averages to $210 per month, you should estimate the bill at $220 per month. Be sure to account for changes to fixed expenses, such as paying off a student loan or adding a payment for a new car. Now that you have determined how much discretionary money you should have leftover every month, decide how you want to spend that money.  Your goal should be clear, explicit, and actionable.  Some short-term goals may be:  Save $8,000 in an emergency savings fund Put 5% of each paycheck in a savings account Pay off credit card balances in 12 months Save $6,000 for an anniversary vacation There are ways of saving money that can offer tax benefits.  If you put money directly from your paycheck into a 401(K) or personal IRA, the money can be deducted prior to being subject to taxes.  Some companies even offer partial matching for retirement contributions, which can make your savings go even further. This part of your budget is all about identifying values. What values do you have and how do you want to spend your money to realize them? Money, after all, is a means to an end, not an end in itself.  What sort of a person are you, and what do you like to do? Many people end up spending money on hobbies, interests, or charities. Think of this as investing in an experience or feeling of satisfaction. Think about what makes you really happy. A popular theory is people who spend money on experiences are actually happier than people who spend money on possessions.  Consider setting aside more money for travel and vacation.


Создайте предварительный набросок текста. Используйте специальные шрифты. Напишите увлекательный заголовок. Поймайте читателя на крючок первым же предложением брошюры. Подготовьте текст для каждого раздела брошюры. Скопируйте и отредактируйте отзывы. Включите в брошюру раздел с ценами. Направьте потенциального клиента к источникам дополнительной информации.

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Before you begin to publish a final copy, you will want to practice writing exactly what you want to say in the brochure. This is a great time to check spelling, grammar, and punctuation.  First, you’ll want to create a story. Just like a good novel pulls in a reader, the client wants to feel as if they are going on an adventure. In paragraph form (full sentences), write a convincing argument for why your vacation spot is the best place to visit. After you have written down your argument, go back and proofread. More importantly, cross out extraneous information, keep what is critical, and add in to places that need a more exciting, or convincing argument. This argument can then be split apart into different sections of your brochure. You might have to tailor the sentences to exist as a stand-alone argument in the different sections, but this will give you a good head start. It is important that the writer knows exactly why each of the individual pieces are critical, and how they come together to convince the clientele. The brochure should be legible, and easy to follow. There should be an overall flow to the brochure, and it should not feel discombobulated.  Your heading/title should appear in bold lettering, underlined, and be large enough to read from far away. If someone is sitting in a doctors office, or at a coffee shop, they should be able to see the title clearly, at the top of the brochure. Each of the subheadings/section headings should also be in bold, and underlined. They should be a slightly smaller font size than the title. They should all also all be the same font. If one subtitle is in Times New Roman, keep them all Times New Roman. This creates a nice flow to your brochure, and does not bog down the viewer in trying to comprehend the brochure. Simple tag lines like "Mexican Vacation" or "Hawaiian Vacation" are going to bore the potential vacationers and not draw them in to read the rest of the brochure.  You need to use descriptive adjectives, possibly even verbs, to entice the viewer.  Write...


Создайте представление об окружающей обстановке. Взывайте ко всем чувствам читателя. Поместите персонажа в неуютную обстановку.

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Their surroundings should suggest something significant about their personality or state of mind. Your description should also set-up the scene for what is about to happen.  If at their home, details concerning the location, size and condition of structure, how it is decorated, and your character’s housekeeping skills can offer clues as to their personality or habits. If your setting is a public space, like a coffee shop, tell readers whether the shop is a well-known chain, or a dive that few people even know about.  Reveal if they sit in the back rather than in view of other patrons. Make sure to consider your audience so that you can appeal to their senses and expectations. Tell your audience what the character sees, feels, smells, or hears to make it more realistic and engaging.  Don’t just tell your audience that your character is drinking coffee, give details about the type of coffee: straight espresso, a syrupy latte, or plain black Columbian coffee. Describe the scents in the shop, the noise from the drink machines, and the people chatting at tables nearby.  Can they hear a dog barking outside?  Is the sun permeating the window, forcing them to wear sunglasses? This is a great way to develop your character's personality.  Explain how they got there: were they trying out a new place on their own, meeting someone for the first time, or are they really bad at reading directions? Describe what exactly about the scene makes them uncomfortable.


Создайте приличные профили. Избегайте плохой орфографии и грамматики. Делитесь тем, что интересно и плодотворно.

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Whenever you join a site that allows you to add a good profile, use each profile opportunity as a chance to show your best side. Write the profiles carefully, highlighting the things about you that really matter to you and that you'd like other people to acknowledge you for.  Try to be consistent concerning the information that you provide in profiles. As things change, keep these profiles updated. Be sure to complete everything that is asked for, such as images, bio, and importantly, a link back to your web site. . Thoroughly proofread and copyedit any online postings or resumes before submitting them. In most cases, employers frown upon and likely will turn down hiring you if your resume or other important applications are littered with mistakes. Additionally, your friends, family, or coworkers who can see your social network posts may find consistent grammatical errors annoying. This means sharing information, photos, videos, and other online items that reflect well on you and improve the general nature of online communications. Things that are not productive include embarrassing photos of you or others (in the latter case, you show poor judgment in hurting someone else's feelings), defamatory or degrading content, filthy jokes, crass comments, flaming or trolling commentary, and so forth. If it's negative, degrading, and hurtful, it's unproductive and will saddle you with a poor reputation.  Focus on shining when online. What good things can you say about others? What fun and interesting information can you enlighten others with? In what ways can you share entertaining things with others that are thoughtful and considerate? Take responsibility for the images, information, stories, and videos that you share online. Your friends, followers, and family expect this, just as you expect it of them.


Создайте приятную рабочую атмосферу. Выжмите максимум из стен. Используйте еду как стимул. Никакого дресс-кода!

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Your employees spend a large chunk of their lives working in their office, so you should try to make the office look as friendly and appealing as possible. If you create a friendly and comfortable atmosphere for your employees, then they will be more eager to go to work every day. Here's how to do it:<   Create a space that isn't too cramped. Do your employees feel like they have room to walk around and breathe, or like they're crammed in like sardines? The more free they feel to move around, the happier they'll feel.  Make sure the temperature in the office isn't set to be too hot or too cold. Your employees won't be motivated if they're freezing or so hot that they can't focus. Create a pleasant ambience through lighting. Though you may not be able to help it if your office has harsh fluorescent lights, you could make a big difference by putting up a few lower-wattage bulbs that are easier on the eye. Make sure your employees have lots of natural light and position them next to windows whenever you can. They will be less likely to feel stifled if they are near light and fresh air. If your environment is more casual, you can set up more relaxing furniture around the office and tell your employees that they could work there from time to time as well, if they don't have to be rooted to their desks. Your employees will spend a lot of time staring at your walls, so this is a great place to catch their attention and motivate them into doing better work. Here are a few things you can put on your walls:  Put up a bulletin board where people can post pictures, birthday cards, and any relevant personal information that they want to share with their coworkers. This will make people feel more relaxed and comfortable, and they may even smile when they peek at the board.  Recognize outstanding employees. Though you don't have to post the "employee of the month" on your wall, you can post a small notice or write a person's achievements on a whiteboard for the whole office to see.  If your company is going strong, put up...


Создайте продукт, который не имеет аналогов. Поддерживайте общение. Следите за отраслевыми тенденциями. Будьте сильным лидером и относитесь с уважением к вашей компании, партнерам и клиентам. Стремитесь к прибыльной модели ведения бизнеса. Повторно вкладывайте полученную прибыль в компанию.

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A cookie-cutter product doesn't make for successful entrepreneurship. You need to have a unique product to make it in the long run. Look at the market and carve out a niche for your business.  Ask yourself what the value of your product is. Find a way for it to provide value that no other product can. A small innovation on an existing product is a great way to differentiate yourself. Your product isn't necessarily what has to be distinct. It can be the structure of your company or the way you go about fundraising and networking. Whatever it is, you have to do something different to make it as an entrepreneur. This is true in all aspects of your business. Failure to communicate is one of the main reasons businesses fail. Communicate the value of your company to investors and consumers and communicate on company matters with your partners.  Maintain real dialogue with your clients. Communicate through whatever channel is best for them. If you don't keep a dialogue running, they might leave you. If your clients leave you, your company will fail. Be clear, concise, and compelling with your customers. You don't want to waste their time. There's no such thing as too much communication with your business partners. Keep them in the loop as much as you can. There will, of course, be some decisions that you should make unilaterally without communicating. Keep those to an absolute minimum though. Your business has to keep up with rapid changes in the market in order to maintain a competitive advantage.  If you decide to change directions to keep up with a trend, do so quickly. Long, drawn-out changes will only hurt your business. See trends as an opportunity. As the saying goes, the trend is your friend. Organize your company so it can survive rapid changes. Be sure to communicate any changes to your clients and investors. A frequent cause of business failure is a breakdown from the top. The founder has a scandal or does something to lose the trust of their clients. A classic example of this is Lance Armstrong. Don't...


Создайте простой «информационный анонс». Продавайте товары и услуги с помощью диалога. Заинтересуйте слушателей игровым роликом. Используйте в рекламе отзывы клиентов.

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This creative format centers around a sole strong voice. This single voice speaks to, not shouts at, the listener, sharing basic information about the service or product. The copy must match this simple format—it should be clear, direct, and focused. When executed properly, it should sound as though this single voice is talking directly to one person.  In addition to sharing basic facts, this straight announcer may pose open ended questions, such as “Do you ever…?” or “Would you like to…?” This is a great creative format for 15 second ads. People love to listen in on other’s conversations, or dialogs. In this creative format, one character has a problem, which the other character solves by recommending the product or service. The product or service’s benefits are relayed through thoughtfully placed questions and carefully worded answers.  Problem: ”I have a date to the prom, but no suit!” Solution: “I rented my tux from _____. It was fast, easy, and inexpensive.” Problem: “My child gets so bored in the summer!” Solution: “I heard about this great fine arts camp near our house. They have sessions all summer long.” A vignette provides listeners a peek into another person’s life. This brief tale allows your listener to identify with the character. Once they see themselves in the add, the hope is that they will seek the same product or service as the individual highlighted in the vignette.  Open your ad with a short vignette dramatizing an individual’s specific problem—the goal is to have your listeners identify with the individual in the vignette. "Oh, no! I've burnt the cake for Harry's birthday to a crisp! What will I do? His surprise party is tonight!"  Once you have established the problem, cut away to an announcer. The announcer will contextualize the problem and offer a solution, i.e. the product or service being advertised. The announcer also provides all of the product or service details. "Don't let a burnt cake spoil your next party. Surprise your guest of honor with a delicious cake from Manny's...


Создайте прототип. Сделайте презентацию. Презентуйте свое изобретение производителю. Начните производство. Рекламируйте свое изобретение.

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With your patent in the works, it is a good time to create a working model of your invention. Don’t worry about making it with expensive materials or going through an extensive process, just make a version of your invention yourself.  You aren’t required to make your prototype out of the same materials as your invention would be mass-produced in unless it is absolutely imperative to the creation of your product. If you can’t manage to make the prototype on your own, you can pay a company to make one for you. This can get pretty expensive though, so make sure that you always try doing it yourself first. With your patent and prototype in hand, you are on the road to success! The next step is making a presentation that completely covers the bases of your invention. You can use this to show to both potential manufacturers and buyers, although you may create slightly different versions of your presentation for each purpose.  Make sure that your presentation is very professional, no matter what way you create it. You can make a PowerPoint, video, or physical presentation-board to show. Use lots of useful information, diagrams, and images. Be sure to cover the specs of your product, uses, and long-term results or benefits. Although it is optional, you could opt to hire a graphic designer to put together a spectacular presentation for your invention. Making it as visually appealing as possible will encourage the interest of manufacturers and buyers alike. Be sure to have your speaking worked out for the presentation as well. It’s not enough to have great diagrams and images, you need to be good at public speaking. Don’t memorize notecards, but have an idea (with the aid of notes if necessary) of everything you want to say and answers to common questions that may be asked. Find local manufacturers that create products similar to yours and appeal to them to produce your invention for you. You may have to send them an introductory letter, to begin with, explaining who you are and what you want from them.  After you hear...


Создайте профессиональную или корпоративную учетную запись. Отслеживайте себя в Поиске. Добавьте сообщение в расписание. Общайтесь напрямую с клиентами. Отслеживайте кампании инструментом аналитики. Управляйте своей масс-медиа командой. Отправляйте сообщения Инструментом геопозиционирования.

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To gain access to the more powerful marketing tools available, your company will need to sign up for the Pro or Enterprise packages. Most small businesses should be fine with Pro; Enterprise is for large corporations with huge social media divisions. When you add a stream, you can create a Search stream. You input a search term, and HootSuite will show you all of the most recent returns for that Search. This allows you to track your product or brand and see what people are saying about it. You can search through Facebook, Twitter, and Google+. Make sure to utilize all of these to see how your brand is tracking across all the major social networks. One of the most powerful tools in HootSuite is the ability to schedule and send messages across some or all of your social networks at once. You can send the same message to your Facebook timeline, your Twitter account, and your Google+ page, all with one click. You can set a message to be sent at a later date by clicking the calendar button in the Compose window. This will let you set when you want the messages to be posted. This tool is especially useful for making posts in timezones when you may not have employees active, or for automating marketing campaigns. You can create feeds dedicated to your private messages for your Facebook Pages and Google+ Pages, as well as track your Twitter DMs. Use these streams to stay on top of customer inquiries. HootSuite provides several reporting tools that allow your company to track its performance in social networks. You can track Likes, mentions, changes in traffic, link activity, and much more. Click the Analytics button in the left menu to get started with report creation.  There are several premade templates you can choose from, or you can create a custom report. When creating a custom report, you will be able to choose from a list of modules. Some of these are free for everyone, some require at least a Pro account, and some are locked to Enterprise-level only. To track link activity, you must use the Ow.ly URL...


Создайте профиль на сайте знакомств. Ищите спутницу среди сотрудниц. Проводите время с друзьями и знакомьтесь с друзьями друзей. Угостите женщину напитком. Знакомство в церкви или на религиозном собрании.

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In the last the five years, online dating has become a prominent way for you to meet your potential spouse. Statistics vary, but most agree that online dating accounts for a significant percentage of new marriages, between 19 and 35% depending on the study.  There’s a lot of choice when it comes to online dating. To name a few well-known site, you might try Chemistry.com, FilipinaLuv.com, eHarmony.com, JDate.com (for Jewish singles) and True.com Chemistry.com is highly rated for women looking for same-sex marriages. eHarmony will not match same-sex couples. After you have thoroughly checked your company’s employee dating policy, try inviting a co-worker you find attractive out to happy hour or a nice dinner where you can talk and explore the possibility of a relationship. If she seems hesitant, you might choose more neutral ground, like getting take out late with some mutual friends from the office.  Avoid dating people you manage. Most companies term this "fraternization" and can be considered grounds for dismissal, since managers are generally expected not show favoritism among employees. In some cases, as a manage you might make an employee feel uncomfortable by asking her out, which can result in sexual harassment charges. Up to 19 percent of people meet their spouses through friends and social connections. If you aren't keen on your pals setting you up on blind dates, you can always make it a point to attend house parties, dinner parties, weekend trips, and other activities to expand your social circle while enjoying time with friends. About nine percent of people meet their wife in clubs or bars. If you find the club scene more your pace and are looking for a wife who's similar, you'll have to work to steal the attention of prospective partners from the music, lights, and other club-goers.  To increase your chances of meeting a wife, you may want attempt other techniques in addition to your pub-and-club wife-hunt. People who go to bars are often looking to meet someone. However, the desire for a...


Создайте прохладную или холодную обстановку. Создайте неудобные условия. Послушайте веселую и энергичную музыку. Измените обстановку.

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Warm or hot environments can make us feel tired, sluggish, and sleepy. In contrast, cold environments can make us feel more alert. Indeed, BUD/S candidates say that when you’re freezing cold, it’s almost impossible to fall asleep.   They are subjected to up to 15 minutes immersed in water that is barely above 60 degrees Fahrenheit.  Go outside and jump in the snow. Drink a glass or two of ice water. Sit in an ice bath. Adjust the air conditioning to make the room cold. Take a cold shower. Perform the above techniques with caution. Too much time spent in the cold can cause your body temperature to drop too low, resulting in hypothermia. Hypothermia is a potentially deadly condition. You’re less likely to fall asleep when you're uncomfortable, according to one military member who successfully completed Hell Week. This may involve getting “wet and sandy” like the BUD/S candidates do or standing up instead of sitting or lying down. Crank up the volume on your stereo. Loud noises will make it difficult to relax and fall asleep. For added benefit, get up and dance to the loud music. Listen to rock, death metal, or upbeat pop. Avoid slow, boring music. Go outside or move to a different room in your house if you feel yourself getting tired. Often, new surroundings can provide novel things to focus your attention on. This can help you feel less tired.  If you are inside, go outside and vice versa. Move to a different room. Avoid rooms with beds, comfortable couches, and comfortable chairs.


Создайте прочные отношения. Откажитесь от пагубных отношений. Не поддавайтесь давлению со стороны своих сверстников. Обретите здоровые романтические отношения.

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You want to share your teenage years with worthwhile people. Having a solid group of friends can help you learn and grow. Work on developing quality friendships that will raise your self-esteem. This way, you'll have a group of friends you can share memories and experiences with as a teen.  Your friends should be supportive of you. They should not tease or belittle you, and should encourage you to make good decisions. In turn, you should also be supportive of your friends' pursuits and interests. The best way to find a group of friends is to get involved. Join clubs relevant to your interests. Be social and make an effort to reach out to others. Having likeminded friends is important to upgrading your life as a teen. Not all relationships are positive. A friend should be supportive and caring. If someone in your life makes you feel bad about yourself, that person is probably not worth your time. You do not want your teenage years to be tainted with memories of bad friends and troublesome relationships.  Watch for signs of abuse in a relationship. Abuse can be physical. You should not stay with friends who hit you, kick you, or otherwise physically harm you. However, abuse can also be emotional. It can come in the form of teasing, bullying, threats, or intimidation. End relationships that are detrimental. Sever off contact with someone who is hurting you, physically or emotionally, and seek support from other friends or family members. Open up about what is going on so others can provide you comfort and advice. It's great to be open to trying new things as a teen, and important to making the most of your teenage years. However, you should not do anything that makes you feel uncomfortable or unsafe. True friends will not try to pressure you into doing something you don't want to do. Peer pressure comes in a variety of forms, and can create unnecessary stress and tension in your life. Know how to identify and avoid peer pressure.  You may be pressured to drink, smoke, or use drugs. Anyone who forces you into a...


Создайте раздатчик.

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To do so, tap the right shoulder button three times to open the "Mechanisms" tab, then scroll over to the funnel icon, press up on the left stick to select the dispenser, and press A (Xbox) or X (PlayStation). Your dispenser will immediately be deposited into your inventory.


Создайте расписание на каждый день. Оценивайте себя в начале каждого часа. Оцените, как вы провели час. Спросите себя, хотели бы вы повторить этот час. Подведите итоги часа и напишите свою оценку в колонке справа. Установите, какие отрезки дня находятся под вашим контролем.

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Now that you have a collection of steps to help you stay focused from Method 1, the repeat test is a great way to test how effectively you use them. Start by creating a spreadsheet or even simply drawing a form on a piece of paper or a whiteboard. Make one column with the hours in your day listed, and then make a wider column leaving space to the right of each hour. This test requires you to take a minute or two at the top of each hour to evaluate how you used the preceding hour. Set a timer if you need to ensure that you stop long enough to fill in the form. During your evaluation period, consider what you completed over the previous hour. This can be anything from an exercise routine to studying for a test to spending the hour in front of the television. Be honest with yourself regarding how you spent the hour. This is the step from which the test draws its name. Once you’ve taken stock of the hour, simply ask yourself if you’d repeat it. The question essentially seeks to make you ask yourself if you believe you spent the hour in a productive manner. You’re less likely to repeat the hour if the answer is no. Keeping a written record of the day to see how many hours you would repeat and how many you wouldn’t is also an effective motivational tool. Write a few words about what you did with the hour in the righthand column and as well as your repeatability evaluation. One of the drawbacks to the repeat test is that you can quickly fall into the habit of judging every hour by its overall utility. A class where the instructor doesn’t cover new material, an unproductive work meeting, and other parts of your day can start feeling like frustrating time wasters in themselves. Try to remember that you don’t have complete control over every hour of your day sometimes and that meeting an obligation—such as being present for the unproductive meeting—can still count as a necessary portion of your day. Remaining flexible is important in all aspects of your life, including your fun and relaxation time.


Создайте расписание. Отложите на время волнения или  мысли о посторонних вещах. Переключайтесь между методами учебы. Награждайте себя. Откатитесь назад, если нужно. Сделайте учебу более активной. Делайте пометки о героях, сюжете и описываемых событиях. Сходите в Интернет и сразу вернитесь.

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If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information. Try to switch subjects every hour or so, too, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on autopilot. A new subject will wake up your mind and your motivation. Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.  If you start to feel your mind wander, stop it dead in its tracks. Take a second to shake it off, and then resume with the material. You are the ringleader of your thoughts. You started them, and you can stop them, too! Keep pen and paper besides you and write down everything that comes to your mind during your study sessions. Do or think about those things once you're having a pause. Let's say you just got done reading 20 pages of a textbook. The last thing you should do is jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain. Point blank, you'll be less bored. And it'll be easier for your brain to process, too. Switching up what skills you're using helps you brain process the information faster and hold onto it. The time will go faster and you'll remember it better? Check and check. Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on...


Создайте распорядок дня. Устанавливайте реальные цели. Откройте в себе новые стремления. Переоборудуйте обстановку в доме. Не торопитесь снова развивать в себе романтический дух.

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The dissolution of your marriage can turn your world upside down. It’s important to keep a regular schedule in order to maintain some aspect of structure and familiarity in this new chapter of your life. Don’t clear your schedule of your regular girl’s night or personal training session. If you enjoy and look forward to these activities, maintain them for normalcy. The aftermath of divorce is a perfect time to think about yourself and the kind of life you would like to lead moving forward. The prospect of facing the world, no longer as one of two, but on your own, can be both exhilarating and terrifying. Make the decision to take advantage of your single status by setting goals that allow you to redefine yourself and live the life you want. Set a new small goal each week to boost your motivation.  Did you once have a dream of completing your college degree? Have you been putting off starting your own business or traveling to another country? Sit down with a pen and paper and create a step-by-step plan to reach your future goals. A weekly small goal may be researching schools or obtaining your previous college transcript. Still, you must be realistic about the goals you set and the feasibility of you accomplishing them. For example, you would want to take your children and any custody issues into consideration when thinking about starting a new career or relocating. Another way to rebuild your life and redefine yourself is finding new interests. A divorce is an ending and a beginning. Establishing a new identity is significant in helping you move on. If you still keep up hobbies that you shared with your spouse, that’s fine, but try to find new activities to do that reflect your own desires. Have you always wanted to run a marathon? Learn a new language? Go for it! Maybe you could never have a pet due to your spouse's allergies--now might be a great time to get a cute puppy! Post-split you may be so busy trying to make it through each day that you take little notice to your surroundings. However, stop and take...


Создайте расслабляющую атмосферу. Возьмите на себя ведущую роль. Учите его в игровой форме. Используйте метод трех попыток. Регулярно тренируйтесь.

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This is especially important if you’ve only kissed once.  Was there something about the situation that might have meant the two of you didn’t bring your best game? This can be the case if the two of you were drunk, short on time or in a particularly awkward situation. Next time the two of you kiss, prepare beforehand.  Make sure the two of you are comfortable, like on a cozy couch or a bed. Dim the lights to set the right atmosphere. Light candles and play romantic music. Next time you kiss your partner, be proactive and drop hints about how you like being kissed. This is really important early, as it can prevent bad habits from developing. Make your kissing style known, and hopefully your partner will replicate it. If your partner doesn’t have as much experience as you, this can really help them develop their kissing ability. You can turn a potentially uncomfortable conversation into a playful demonstration. Focus on specific kissing styles you’d like your partner to emulate. Outline them verbally, then demonstrate.  Open by telling your partner: “This is the kind of kissing I like” and demonstrate. An example of a specific thing you can try and correct would go like this. Say: “This is how I like using my tongue.” and demonstrate. For example, if you prefer to be caressed a certain way while kissed, demonstrate this on your partner. If there’s something specific your partner does that bothers you, use this method to bring it to light. The first time you tell them you don’t like something, this is the first strike. If you have to go through this process two more times, that’s two more strikes. If you get to strike three, it’s time to pull away and talk about what’s going on. For example, if your partner uses too much tongue, pull away, say “This is how I prefer to be kissed” as your first strike, then resume. The best way to make sure you both get the best out of any kissing venture is to actively practice. Set some time aside during each date specifically for making out with your partner. This will give you...


Создайте режим тренировок, подходящий под ваш образ жизни. Берите меньший вес. Составьте сбалансированный план тренировок.

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This is a transitional period for everyone, so your daily routine may be changing. Since your strength and resilience are not what they used to be, a more moderate exercise regimen may be necessary. Find ways to get regular aerobic exercise several times a week. Work in strength training a couple times a week to maintain your strength. Don’t forget to stretch! If you are starting a new muscle-building routine after menopause, start with light weights or relatively low-intensity exercises that tire you after about 12 repetitions. You will be able to increase the weight as you get stronger, but stay within a comfortable range. Menopause causes bone loss and muscle loss, so use caution while you discover your limits. The good news is that regular exercise helps with both of these issues. If you started lifting before menopause, you can continue your usual exercise plan as long as you are comfortable and enjoying the results. Focusing on weight training during and after menopause is a great plan, since it helps maintain bone density. That said, this is also a good time to review the other types of exercise you get, and consider some adjustments:  High-impact exercise such as running can be hard on your bones and joints, potentially risking fractures or other injuries. If you have joint pain, consider moving to low-impact aerobic exercise such as biking or swimming. Balance and coordination become more important with age, as weakened bones can make a fall more dangerous. Improve these skills with step classes, dance, or a sport like tennis that requires rapid movement.


Создайте резервную копию важной информации. Откройте в папке "Утилиты" приложение "Дисковая утилита". Выберите ваш USB-накопитель в списке слева. Выберите вкладку "Стереть". В меню "Формат" выберите "MS-DOS (FAT)". Дайте имя вашему накопителю USB. Нажмите "Стереть" для начала процесса форматирования. Протестируйте ваш USB-накопитель.

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Formatting the drive will erase everything on it, so make sure any important files are safely copied to another location before proceeding. You can find this folder in your Applications folder. If your USB drive is not appearing, try a different USB port. If you can't get it to appear in any port or on another computer, it may be broken. This will display the formatting options for the USB drive. Even though it is listed as "FAT," this is actually the FAT32 file system. Note that FAT32 only supports drives up to 32 GB in size, as well as files up to 4 GB. If you have a larger drive or need to transfer larger files, consider select the more modern "exFAT" format instead. If you're only going to be using the drive with Mac computers, select "Mac OS Extended (Journaled)." If the drive is larger than 32 GB but you absolutely need FAT32, you can create multiple partitions on the USB drive and format each as a separate FAT32 partition. Click the "Partition" tab and then click the "+" button to create new partitions. Set the size of each to 32 GB or less, and select "MS-DOS (FAT)" from the Format menu for each. Enter a label for the drive into the "Name" field. This name will appear whenever the drive is connected to a computer or device. All of the data on the drive will be deleted and it will be formatted with the FAT32 file system. After the format, you should be able to add and remove files to the USB drive without issue. You'll find the USB drive on your desktop.


Создайте резервную копию важных данных Вставьте установочный диск. Откройте меню Apple. Нажмите Перезагрузка. Нажмите Перезагрузить, чтобы подтвердить свое решение. Во время перезагрузки удерживайте нажатой клавишу C. Нажмите Дисковая утилита. Щелкните по значку жесткого диска. Нажмите Очистить. Присвойте имя диску. Откройте меню «Формат: Выберите формат. Нажмите Очистить.

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. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. Insert the installation DVD or CD that came with your computer into the computer's disc drive and wait for the computer to recognize the disc. If you are using a USB drive instead of an installation disc, insert the USB drive. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down. If you are using a USB drive instead of an installation disc, hold down ⌥ Option instead. It's located in the "Utilities" section of the Installation menu. It's in the upper-left of the window, under "Internal." It's at the top of the page. Type it in the "Name:" field. " drop-down menu. If you plan to reinstall OS X, select: Mac OS X Extended (Journaled). It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size and the amount of data that was stored on your hard drive.


Создайте резервную копию важных данных Откройте меню Apple. Нажмите Перезагрузка. Нажмите Перезагрузить, чтобы подтвердить свое решение. Во время перезагрузки удерживайте нажатыми клавиши ⌘+R. Отпустите клавиши, когда на экране отобразится логотип Apple. Нажмите Дисковая утилита. Нажмите Продолжить. Щелкните по значку жесткого диска. Нажмите Очистить. Присвойте имя диску. Откройте меню «Формат: Выберите формат. Нажмите Очистить.

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. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down.  The "macOS Utilities" window will appear. It's at the bottom of the list. It's in the lower-right corner of the window. It's in the upper-left of the window, under "Internal." It's a button at the top-center of the window. Type it in the "Name:" field. " drop-down menu. To reinstall a MacOS system, select:   Mac OS Extended (Journaled) for the fastest wipe.  Mac OS Extended (Journaled, Encrypted) to encrypt the disk after wiping. It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size, the amount of data stored, and whether your chose an encrypted format.


Создайте резервную копию важных данных. Перейдите на страницу http://killdisk.com/killdisk-freeware.htm в браузере. Щелкните по Download for Windows (Скачать для Windows) или Download for MacOS (Скачать для macOS). Установите KillDisk. Подключите внешний жесткий диск к компьютеру. Запустите KillDisk. Нажмите на диск, который хотите стереть. Щелкните по Erase Disk (Стереть диск). Нажмите Start (Начать). Введите ключевую фразу и нажмите Ok.

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If there is data on the drive you need to keep, make sure to save it on another hard drive.  You can transfer files to your computer's internal hard drive, use a USB flash drive, or upload to a cloud storage service such as Google Drive, DropBox, OneDrive, or iCloud. This is the website for Killdisk, a free disk-cleaning app that works on Windows and Mac, as well as both mechanical and solid-state drives.  Disk cleaning programs like KillDisk provide extra security by overwriting the old data with random data that prevents the old from being accessed with data forensics tools. Some other popular data-cleaning tools are DBAN Drive Cleanser by Acronis, and CBL Data Shredder. Click the download button that corresponds to the operating system you are using. By default, your downloaded files can be found in your Downloads folder on both PC and Mac.  Double-click the ".exe" file for Killdisk on Windows, or the ".dmg" file for Killdisk on Mac, and then follow the on-screen instructions to install. Most external hard drives can be connected to your computer using a USB or firewire cable. In some cases, an external hard drive may need to be plugged in using an AC adapter. KillDisk has an icon that resembles a red disk with a while "@" sign on the front.  Double-click this Killdisk icon in the Windows Start menu or the Applications folder on Mac. All disks connected to your computer are listed on the main menu for KillDisk. The drive you select will highlight in orange. Be careful not to select a disk drive you need, such as your Windows installation drive. It's at the top of the KillDisk app.  It has an icon that resembles a hard drive with a red triangle. It's in the lower-left corner of the pop-up window. If you have the registered version of KillDisk, you can select more accurate erasure methods using the drop-down menu next to "Erase Method".  You can also check "Verify erasure of [disk percentage] of each disk." The keyphrase is above the field where you enter the keyphrase.  Enter it exactly as displayed in the...


Создайте резервную копию важных данных. Подключите внешний жесткий диск к компьютеру. Откройте окно Проводника. Щелкните по Этот компьютер. Щелкните правой кнопкой мыши по внешнему жесткому диску. Щелкните по Форматировать. Выберите файловую систему. Щелкните по Начать. Щелкните по Ok. Щелкните по Ok.

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If there is data on the drive you need to keep, make sure to save it on another hard drive.  You can transfer files to your computer's internal hard drive, use a USB flash drive, or upload to a cloud storage service such as Google Drive, DropBox, OneDrive, or iCloud. Most external hard drives can be connected to your computer using a USB or firewire cable. In some cases, an external hard drive may need to be plugged in using an AC adapter. It has an icon that resembles a folder with a blue clip. You can usually find File Explorer in your taskbar at the bottom of the screen. If you don't see it, press ⊞ Win+E to open it. It's in the sidebar menu to the left.  This displays all external and internal hard drives connected to your computer. If you don't see "This PC", look for the name of your computer.  It's next to an icon that resembles a computer monitor. This displays a pop-up menu next to the hard drive.  If your external hard drive has a specific name, it will be listed in File Explorer.  Otherwise, it may be listed as "USB Drive" or the make and model of your hard drive. The amount of space each hard drive has is listed below the drive name in File Explorer.  Right-click the hard drive with the amount of space that matches your external hard drive. It's in the menu that appears when you right-click on your hard drive. Use the drop-down menu below "File System" to select the file system you want for your external hard drive.  There are three main file systems you can choose from.  They are as follows:   NTFS:  This file system well with Windows, but may not be writeable on Mac or other systems.  Select this option if you only plan on using your external drive on Windows computers.  exFAT:  This is usually the default file system.  It works well with all versions of Windows and recent versions of macOS.  It may require additional software on Linux, but is still supported by more devices than NTFS.  Select this option if you plan on storing large file sizes and plan on accessing your external drive on other...


Создайте резервную копию важных файлов, которые хранятся на флешке. Запустите программу GParted Partition Editor. В меню (в верхнем правом углу) выберите флешку. Щелкните правой кнопкой мыши по светлому полю в верхней части экрана и в меню выберите «Отмонтировать». Щелкните правой кнопкой мыши по полю и выберите «Удалить». Щелкните правой кнопкой мыши по полю (на нем отобразится слово «Нераспределенное») и в меню выберите «Создать». Укажите размер первого раздела. Присвойте разделу метку. Укажите файловую систему. Нажмите «Добавить». Повторите описанный процесс, чтобы создать дополнительные разделы. Закончив подготовку к созданию новых разделов, нажмите на кнопку в виде зеленой галочки. Приступите к работе с разделами.

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Changing the partitions on your USB drive will erase all of the data on it, so make sure everything important is saved to another location. This guide will use Ubuntu, which comes with GParted Partition Editor already installed. If your Linux distribution doesn't have GParted installed, you can install it from gparted.org/ or your distribution's package manager. In Ubuntu, open the Dash and type "gparted," or click "System" → "Administration" → "GParted Partition Editor." You can identify your USB drive by the size. Make sure you don't proceed with your hard drive selected, or you could lose all of your data. Right-click the visual display of the USB drive and select "Unmount" to deactivate it and prepare it for partitioning. This will delete the current partition on the USB drive. This will open the "Create new Partition" window. Use the slider or the text fields to set the size of your first partition. Make sure to leave enough space for additional partitions. The partition labels will be the easiest way to differentiate between your partitions. If you intend to use the drive with just Linux, select "ext2." If you want to boot Windows from the first partition select "ntfs" (this will only work on the first partition on the drive). To use the partition for general storage between different computers, select "fat32" or "exfat." This will create the new partition from the unallocated space. You can continue to create new partitions from the unallocated space that remains after creating the other partitions. Click "Apply" to confirm. All of your changes will be applied to the USB drive. This may take a little while to complete. You'll be able to access all of the partitions as if they were individual USB drives.


Создайте резервную копию важных файлов, которые хранятся на флешке. Откройте Дисковую утилиту. Выберите флешку. Нажмите «Стереть». В меню «Схема» выберите «GUID Partition Map». Нажмите «Стереть», чтобы отформатировать диск. Нажмите «Раздел». Нажмите «+», чтобы создать новые разделы. Перетащите границы круговой диаграммы, чтобы изменить размеры разделов. Выберите раздел и присвойте ему метку. Нажмите «Применить», чтобы создать разделы. Приступите к работе с разделами.

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Partitioning your drive will erase everything on it, so make sure you've saved important files elsewhere before proceeding. You can find this in the Utilities folder, located in your Applications folder. You'll find this listed in the left frame. This will open a new window. This will enable partitioning on your USB drive. Ensure that "OS X Extended (Journaled)" is selected from the "Format" menu. This will make changing the partition sizes easier, but the drive will only work with Mac computers. The new partition map will be applied, and the "Partition" button at the top of Disk Utility will become active. This will open a new partitioning window. You can add as many partitions as you would like. You can adjust each partition to be as big or small as you would like. neighboring partitions will be resized accordingly. You can give each partition a unique label, which can be useful for telling them apart. The drive will format, which will take a few moments. You'll be able to see and access all of your partitions while your USB drive is plugged in, just as if each one was an individual USB drive. Because the format is "OS X Extended (Journaled)," the drive will only work on OS X computers. Windows doesn't support multiple partitions on USB drives without special tools.


Создайте резервную копию важных файлов. Вставьте установочный DVD-диск с Windows. Настройте компьютер на загрузку с установочного DVD-диска или USB-накопителя (а не с жесткого диска). Запустите установщик системы. На странице с типом установки нажмите «Выборочная». Выберите раздел, который хотите отформатировать. Отформатируйте выбранный раздел. Установите операционную систему.

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Formatting your drive will delete all of the data on it and remove the operating system. Make sure that you have any important files backed up to another location, such as an external drive or the cloud. If you're trying to securely erase the data on a drive before disposing of it, see the Securely Formatting a Drive section of this article instead. You'll be using your Windows installation disc to format your drive. This is the easiest way to format the primary drive, as you cannot do this from within Windows itself. You don't need to use your own installation disc, as you won't actually be entering a product key (unless you proceed with reinstalling Windows). If you can't find your installation disc, you may still have options depending on your version of Windows:  Windows 7 - You can download an ISO file for Windows 7 be entering your product key here. You'll then be transferring this ISO file to a blank DVD or USB drive using the Windows 7 USB/DVD Download Tool which you can download here. Windows 8 - You can download the Windows 8 Media Creation tool from Microsoft here. This program will download and create Windows installation media on either a blank DVD or USB drive (4GB or larger). Run the tool and follow the prompts to create the installation media. Windows 10 - You can download the Windows 10 Media Creation tool from Microsoft here. Run this program to download and create your Windows 10 installation disk on either a blank DVD or USB drive. Most users should download the 64-bit version of the tool. If you aren't sure, see How to Check if Windows is 32-Bits or 64-Bits. In order to run the installer and format the drive, you'll need to set your computer to boot from that drive (DVD or USB) instead of your hard drive. The process for this varies depending on whether your computer came with Windows 7 (or older), or if your computer came with Windows 8 (or newer).  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed when the computer first starts. The...


Создайте резервную копию всех данных на Chromebook. Выключите Chromebook. Нажмите Esc+F3 и кнопку питания. Нажмите Ctrl+D на экране «Insert recovery media» (Вставьте носитель для восстановления). Нажмите ↵ Enter, чтобы подтвердить свои действия. Нажмите Ctrl+D на экране «OS verification» (Проверка ОС).

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Enabling Developer Mode will erase all of the data on your Chromebook, as well as any customization changes you’ve made. To do this, click your account photo in the menu, select Power. The Chromebook will turn on and ask you to insert recovery media. Some models may require you to insert a paperclip or other slim object into a tiny hole on the side of the unit while pressing the Power button. If you see a small hole on the side marked "Recovery," try that instead. A confirmation message will appear. The Chromebook will reboot. Once the conversion is complete, you’ll see a message that says ″OS verification is OFF.″ You’ll now see this screen every time you boot up the Chromebook. Your Chromebook is now in Developer Mode.


Создайте резервную копию данных Высните разрядность процессора Выясните, какой процессор установлен на вашем компьютере Mac. Скачайте образ (ISO-файл) системы Linux Mint. Загрузите программу для записи образов (ISO-файлов) на флеш-накопитель. Подключите флеш-накопитель к компьютеру. Не отключайте флеш-накопитель от компьютера.

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. Since you'll be replacing your computer's operating system with Linux, it's good practice to back up your computer's files and preferences, even if you don't want to keep them on Linux. This way, if something goes wrong during setup, you'll be able to restore your computer. . Skip this step if you're on a Mac. Knowing whether your computer runs a 32-bit operating system or a 64-bit operating system will help determine which version of Linux Mint you can download. Linux can only be installed on Macs that have Intel processors. To check, click the Apple menu, click About This Mac, and look for the "Processor" heading. You should see "Intel" listed in the processor's information; if you don't, you can't install Linux on your Mac. Skip this step on Windows. Go to https://linuxmint.com/download.php, click either 32-bit or 64-bit (depending on your computer's bit number) to the right of the "Cinnamon" heading, and click a regional link below the "Mirror" heading. On a Mac, select the 64-bit option. This will depend on your operating system:   Windows - Go to https://www.pendrivelinux.com/universal-usb-installer-easy-as-1-2-3/, scroll down, and click Download UUI.  Mac - Go to https://etcher.io/ and click Etcher for macOS at the top of the page. Plug the flash drive into one of your computer's USB ports, which can usually be found on the side or back of the computer. On a Mac, you'll need a USB-C flash drive (or a USB 3 to USB-C adapter). Now that your flash drive is formatted and Linux has downloaded, you can proceed with installing Linux.


Создайте резервную копию данных Сотрите все данные на жестком диске с помощью программного обеспечения. Откройте корпус компьютера и извлеките жесткий диск. Откройте корпус жесткого диска. Снимите магнит и головку чтения/записи. Извлеките и уничтожьте магнитные диски.

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. It’s easy to forget about all of those MP3s you ripped in the 90s and beloved family pictures when all you can focus on is destroying the cause of your shame and avoiding federal prison. You will, however, want to make sure to back up all of your important and legal data, however, since the whole point of the resulting exercise is that those things will be... you know... gone. While the more exciting methods of destruction will do a pretty good job of rendering data irretrievable, they can’t be 100% guaranteed (especially if you have reason to believe the government is willing to spend several months and millions of dollars to find your dirty, dirty secrets). You can do this on your Windows or macOS without having to download or purchase any extra software. Wiping your data and blowing up your drive, however? Yeah, nobody’s getting that back.  See How to Wipe a Computer to learn how to get started. A complete wipe of your computer will probably do the trick. Only someone with very serious forensics equipment could recover your data after a wipe. The hard drive can be located in different spots in each type of case, sometimes within a metal box. You can look up where the hard drive is located online if you’re struggling to find it. To remove the casing, you'll likely need to loosen a variety of screws, depending on your hard drive's make and model. Possibly cutting some tape. Be warned that there are often screws hidden underneath labels, so you might have to go poking around. You will need to remove the arm and magnet structure in order to reach the platter underneath (your real goal). There are screws involved. It’s pretty straightforward. Remove the magnets carefully because they are seriously very strong and you can really hurt yourself with them. Seriously, you will struggle to get them off a fridge. You can break fingers with these things. And for the love of whatever you pray to, don’t eat them and don’t let your pets eat them (pets, in this case, includes kids). This is the thing that looks like it...


Создайте резервную копию жесткого диска. Определите, какой метод восстановления системы предусмотрен производителем. Вставьте диск с операционной системой в CD/DVD привод. Подождите, пока диск предложит вам сделать следующий шаг. Дождитесь завершения процесса установки.

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Reformatting your laptop will cause you to lose all of your information so it is recommended that you back up your hard drive on an external hard drive, CDs, or DVDs if you wish to keep it. If you received a set of installation CDs with your machine, then use this. If you did not, your computer may have a restore partition set up, which means you will need to employ a different method. It normally auto-runs and will open to a menu, or options page. Select the option for installing a fresh copy of the operating system. If the CD doesn't run by itself, double click on "My Computer," and then right click on the drive with the OS disk. Click "Auto-Run." If you are away from the computer for awhile, it will pause at the next point, awaiting any required input from you. Follow the prompts, be patient and avoid the temptation to intervene. This process may take a few minutes. If you are reformatting your laptop hard drive, you will accept the default offerings/settings that the installation disc is asking for. When the operating system installation is complete, a completely fresh desktop will appear.


Создайте резервную копию компьютера Mac. Закройте все приложения, которые подключаются к сети. Отключите беспроводную сеть. Откройте Finder. Нажмите ⌘ Command+⇧ Shift+G. Введите или вставьте /Library/Preferences/SystemConfiguration/ в пустом поле. Щелкните по Перейти. Выберите все сетевые файлы. Перетащите выбранные файлы в другую папку или на рабочий стол. Перезагрузите компьютер.

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Resetting your network settings in macOS requires deleting certain system configuration files. For tips on backing up your Mac, see Back Up a Mac. For example, you'll want to close your web browser, messaging, and social media apps. To do this, click the Wi-Fi icon in the menu bar and select Turn Wi-Fi Off. It's the two-toned smiling Mac logo in the Dock, which is usually at the bottom of the screen. This opens the Go To Folder window.  This opens a list of System Configuration files. Here's how:  Press and hold the ⌘ Command key. Click all of the following files (while continuing to hold ⌘ Command):  com.apple.airport.preferences.plist com.apple.network.eapolclient.configuration.plist com.apple.wifi.message-tracer.plist NetworkInterfaces.plist preferences.plist   All selected files should now be highlighted in blue. You can drag them to your desktop or any other folder on your computer. It's just important that they are no longer in the SystemConfiguration folder. To do this, click the menu and click Restart. Your computer will shut down and restart. Since your network settings will have been cleared, you'll have to re-enable Wi-Fi and connect to your network again as though you're doing so for the first time.


Создайте резервную копию контактов. Создайте резервную копию важных данных, хранящихся в iPhone, через iCloud. Создайте резервную копию важных данных, хранящихся в Android-устройстве. Создайте резервную копию фотографий. Создайте резервную копию текстовых сообщений.

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Before wiping your phone, you may want to back up your contacts list. You'll be able to restore this list after you finish the reset procedure. If you're logged into your phone with a Google (Android) or iCloud (iPhone) account, the chances are good that all of your contacts are backed up in the cloud already.  See Back Up an Android Phone on the Google Cloud for instructions on backing up your Android contacts. See Back Up iPhone Contacts for instructions on backing up contacts on an iPhone. If you're using an iPhone, you can use your free iCloud storage to quickly create a backup of your phone's important. This will allow you to restore after the reset process, saving your messages, contacts, and more.  Connect your iPhone to the wall charger and to a Wi-Fi network. Open the Settings app and select "iCloud." Tap "Backup" and then tap "Back Up Now." You may have to toggle "iCloud Backup" on first. Wait while your iPhone backs up your essential data to iCloud. Your Google Play Store purchases (including apps) are all automatically saved to your Google account, but data that you've downloaded to your Android is not. This could include movies or music that you've downloaded directly to your device, documents you've saved, and more. There is no common back up tool for Android, but you can use your computer to quickly save any file on it.  Connect your Android to your computer using the USB charging cable. Select "Transfer media files" from the USB menu that appears in the Android notification panel. Open your Computer/This PC window on your computer and then open your Android storage. If you're using a Mac, you may need to install Android File Transfer. Find the files you want to save. You can check your Downloads, Pictures, Music, and other folders for data that you may want to save. Copy these files to your computer to back them up. Your pictures may not be backed up automatically. You'll want to make sure any pictures on your device are saved before erasing everything on it.  See Transfer Photos from Android...


Создайте резервную копию контактов. Сохраните нужные файлы. На устройстве откройте приложение «Настройки». Нажмите Персональный (если возможно). Нажмите Резервное копирование и сброс. Нажмите Сброс настроек до заводских. Нажмите Сбросить настройки устройства. Дождитесь завершения процесса сброса настроек. Запустите процесс настройки устройства. Войдите в систему с помощью учетной записи Google (когда потребуется).

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If you are signed in with a Google account on your Android, your contacts should automatically be synced with your Google account. You can check your Google contacts at contacts.google.com. If you have contacts you need to back up manually, see Back Up Your Android Contacts to Your Google Account. When you factory reset, all of your data will be wiped. If you have files on your Android that you need to keep, connect your Android to your computer and transfer the files for safekeeping. See Transfer Data Between a Cell Phone and Computer for detailed instructions. Once your data is safely backed up, you can start the reset process. Some Android devices, notably Samsung devices, will require you to switch to the Personal section to find the reset options.      This will restore your contacts and settings, as well as your Google Play Store app purchases and downloads.


Создайте резервную копию ноутбука Откройте меню Apple. Щелкните по Перезагрузка. Нажмите Перезагрузить, когда появится запрос. Одновременно удерживайте клавиши ⌘ Command и R. Отпустите клавиши, когда на экране отобразится логотип Apple. Выберите Дисковая утилита. Щелкните по Продолжить. Выберите жесткий диск ноутбука. Щелкните по вкладке Стереть. Щелкните по выпадающему меню «Формат», чтобы открыть его. Нажмите Mac OS Расширенная (Журналируемая). Щелкните по Стереть. Нажмите Готово, когда появится запрос. Щелкните по Дисковая утилита. Щелкните по Выйти из Дисковой утилиты. Выберите Переустановить macOS. Щелкните по Продолжить. Следуйте инструкциям на экране.

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if possible. Since restoring your Mac to its factory settings will erase everything on your hard drive, it's a good idea to back up anything that you want to save before doing so. If you can't log into your Mac or you're unable to run your Mac's Time Machine, skip this step. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the bottom of the drop-down menu. Doing so will cause your Mac to begin restarting itself. You'll need to do this immediately after clicking Restart. Your MacBook will begin booting into the Recovery window. This process can take a few minutes to complete. It's in the middle of the Recovery window. This button is in the bottom-right corner of the window. Doing so opens the Disk Utility window. Click the Mac's hard drive's name in the upper-left side of the Disk Utility window. Your Mac's hard drive will be named "Macintosh HD" if you didn't rename it. It's at the top of the Disk Utility window. A new window will open. Doing so will open a drop-down menu. It's in the drop-down menu. This is the basic disk format used for Mac hard drives. This button is in the bottom-right side of the window. Your Mac's hard drive will begin erasing itself. The erasing process can take a few hours, so make sure that your Mac is plugged into a charger. Your Mac should now be completely erased. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is at the bottom of the drop-down menu. Clicking it takes you back to the Recovery window. It's in the Recovery window. This option is in the bottom-right corner of the window. MacOS will begin downloading onto your computer. You must have an Internet connection for MacOS to download onto your computer. Once MacOS finishes downloading, you'll be able to install and set up the operating system as though the Mac were brand-new.


Создайте резервную копию сохраненных игр (если вы планируете переустановить Minecraft позже). Нажмите и удерживайте значок Minecraft PE, пока все значки не начнут вибрировать. Нажмите «х» на значке Minecraft PE, чтобы удалить Minecraft.

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Before you uninstall Minecraft PE, you can can back up your saved games. For Apple devices, this requires a computer if your device is not jailbroken. You can skip this step if you just want to uninstall the game.   Download and install iExplorer. You can get the free version from macroplant.com/iexplorer/. If you're using Windows, you'll also need iTunes installed. Connect your device to your computer using the USB cable. Unlock the phone if it has a PIN lock. Expand your device, and then expand the "Apps" section. Expand "Minecraft PE" → "Documents" → "games" → "com.mojang". Copy the MinecraftWorlds folder to another location. When you reinstall Minecraft PE, you can copy the folder back.


Создайте резервную копию сохраненных игр (если вы планируете переустановить Minecraft позже). Новейшие версии Minecraft используют традиционный инсталлятор Windows, добавляющий Minecraft в список программ, которые можно удалить через панель управления. Нажмите Win + R (или нажмите «Пуск» – «Выполнить»). Введите %appdata% и нажмите Enter. Перетащите папку «.minecraft» в корзину.

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You can keep your saved worlds if you plan on reinstalling Minecraft later.  Press ⊞ Win+R, type %appdata%, and press ↵ Enter. Open the .minecraft folder. Copy the saves folder to another location. When you reinstall Minecraft, you can copy the folder back. The newest versions of Minecraft can use a traditional Windows installer, which adds Minecraft to the list of programs you can uninstall through the Control Panel:  Click the Start menu and select "Control Panel". Windows 8 users can open the Charms menu, select "Settings" and then "Control Panel". Select "Uninstall a program" or "Programs and Features". This will load a list of programs that are installed on your computer. The list may take a few moments to load. Select Minecraft in the list. If Minecraft is not listed here, move on to the next step. Click Uninstall and follow the prompts to completely uninstall Minecraft. ⊞ Win+R to open the Run box. You can also click the Start menu and select "Run". %appdata% and press ↵ Enter. This will open the Roaming folder. .minecraft folder to the Recycle Bin. You can also right-click it and select "Delete". This will completely uninstall Minecraft.


Создайте рутинные процедуры для каждого урока. Найдите подход к ребенку через его особые интересы. Демонстрируйте ребенку правильную технику плавания. Давайте ребенку четкие и понятные указания. Используйте визуальные подсказки. Открыто признавайте прогресс и достижения ребенка в обучении.

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Each lesson should include a warmup and cool-down routine. These should be the same routines for every lesson and can be as simple as splashing water, kicking on the step, or blowing bubbles. Routine will help calm the child's nerves and increase confidence in completing tasks.  Many swimming programs designed for children with special needs include these sorts of routines as a matter of course, such as starting and ending each lesson with a song. If the program itself doesn't include a routine such as this, you can create one for your child by doing specific things before and after each lesson. Autistic people are often very passionate about a particular object or topic of interest. Using a child’s interests may be the most important technique the instructor can use to capture and hold their attention during lessons.  If your child has special interests that have any connection to the water, let the child's instructor know about them so they can integrate them into the lessons. Even if your child's special interests have nothing to do with water or swimming, the instructor still can connect with the child by mentioning them. For example, you might tell the child's swimming instructor "If you want to engage my child, ask her to tell you about trains." When teaching autistic children, it is best to avoid the "right way versus wrong way" teaching technique. One characteristic of autistic children is that they pick up many details, and sometimes struggle to sort the irrelevant ones from the relevant ones.   Swim instructors often demonstrate strokes to their students by saying "do this – don't do this." That sort of demonstration is confusing to an autistic child. It may be more beneficial to autistic children to demonstrate the right way to perform a particular stroke or technique from more than one angle. For example, the instructor might demonstrate the freestyle stroke by standing in front of the child, then from either side, and then swimming away from the child. Particularly if the child is a visual...


Создайте сайт Ведите блог, создавайте видеоролики или  опубликуйте книгу. Говорите людям, что вам интересны предложения публичных выступлений. Обращайтесь в местные организации и предлагайте свои услуги. Подавайте заявки на участие в конференциях, съездах и других мероприятиях.

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with information about yourself and your message. Having a website that includes information about your message, who you are, and how you can be reached is essential to getting work and promoting yourself. Take some time to set up a professional quality website or hire someone to create one for you. Then, share the web address with everyone you know to start promoting yourself. Getting your ideas out into the world will help you to build a reputation and market yourself as a public speaker. Try writing a book or making a video about your experiences or around the problem that you hope to solve with 1 of your speeches. Start a personal blog for your public speaking career and post on it a few times per week.  For example, if you want to give motivational speeches on starting a business, then you could write a how-to book or a series of blog posts on the subject. If you want to motivate people to improve their relationships, you could create a video series with relationship tips or answer common questions about relationships in your videos. Word-of-mouth is an excellent way to promote yourself as a public speaker. Tell your friends, family, coworkers, and acquaintances that you are embarking on this career. Hand out your card or contact information to everyone you meet. Networking events are a great way to gain contacts and start getting work via word-of-mouth. Check to see if there are any upcoming events in your area that you could attend and meet people. If there are relevant organizations in your area that hire public speakers, then contact them and offer your services. Consider what organizations might sync up with the type of public speaking you offer and focus on those organizations.  For example, if you overcame drug addiction and want to inspire others to do the same, you might contact local rehabilitation centers or hospitals. If you struggled in school due to a learning disability, but then found a way to overcome it and become successful, then you might contact local high schools to offer your...


Создайте сайт для продвижения себя и своей работы. Создайте страницы в социальных сетях, чтобы рекламировать себя и свой бренд. Создайте страницу в LinkedIn. Заводите новые связи Собирайте базу электронных адресов для рассылки промо-материалов.

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First, decide if you want to create a free website or pay a fee to have your own domain. Then, choose a website host and a template for your site. Include several pages on your website, such as an “About Me” page, examples of your work, a “Contact Me” page, and a blog to drive traffic to your site. After you set up your site, update it regularly so it’s accurate and active.  You can create a free website on sites like Wordpress or Weebly. However, it’s usually better to pay to reserve your own domain through a host like Wordpress or SquareSpace. Expect to pay between $100-250 annually to run your site. If you’re going to be selling items through your website, look for a host that will allow you to do that. For instance, SquareSpace makes it easy to sell your wares through their sites. Social media is essential for marketing yourself, so set up an account on each platform. Then, post on your accounts at least once a day so your followers can keep up with what you’re doing. This allows you to reach potential clients and show off your work for free!  Start a Facebook business page or group to post updates, connect with clients, and show off your work. Use twitter to get yourself noticed and to build a digital network. Post on Instagram to promote your products and provide interesting content for potential clients. LinkedIn is a site that’s dedicated to professionals, so it’s a great place to promote yourself. Create a profile so that you can connect with potential clients and fellow professionals. It may help you find work!  Describe your professional accomplishments and how you helped your clients. Include keywords that are related to your goals. For example, if you are a graphic designer, you could use “build graphics,” “design websites,” or “create visual content.” Make connections with prior clients, networking contacts, and former classmates. Ask your connections to endorse your particular skills to establish credibility. If you don't feel comfortable asking people to endorse you, spend some time endorsing...