На устройстве нажмите «Контакты» или «Люди». Нажмите ⋮ или Еще. Нажмите Отобразить контакты или Параметры отображения. Щелкните по учетной записи, чтобы просмотреть контакты. Нажмите Смартфон, чтобы просмотреть контакты, которые хранятся в памяти устройства.

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The process for all of this will vary depending on the manufacturer of your device and the contacts app you are using. This is typically located in the upper-right corner. You may have to tap Settings first. The wording may vary from device to device. When you select an account, you'll see all of the contacts that are saved to that account. Any contact that is connected to an account is automatically backed up and can be restored whenever you sign in again. For example, tapping "WhatsApp" will display all of your WhatsApp contacts. These contacts are stored on WhatsApp servers, so you don't need to worry about backing them up. These are contacts that have been saved to your device's memory, and will need to be transferred to another account like Google or exported to a file. Contacts stored on your phone's memory will be erased if you perform a factory reset.


На устройстве откройте приложение «Настройки». Прокрутите экран «Настройки» вниз. Нажмите Версия программного обеспечения (если нужно). Найдите версию Android.

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You can do this by tapping the Settings app in your Apps list. Emoji support is dependent on the version of Android that you are using, since emoji is a system-level font. Each new release of Android adds support for newer emoji characters. On some devices, you may need to tap the "System" category first. Some Android devices will require you to enter this additional menu to view the Android version. You'll see the "Android version" entry. The number indicates which version of Android you're using:   Android 4.4 - 7.1+ - Devices running 4.4 or later can use the Google Keyboard to add emoji. Your device's built-in keyboard likely has an emoji option as well. Character availability and style are determined by your Android version.  Android 4.3 - You can enable the iWnn IME keyboard to type black-and-white emoji characters. You can also download a third-party keyboard to insert color emoji characters.  Android 4.1 - 4.2 - You can view certain emoji, but there is no built-in keyboard option. You may be able to use a third-party keyboard to type emoji.  Android 2.3 and earlier - Your device does not support displaying or typing emoji.


На экзаменах в младших классах, вас, вероятно, попросят, простучать ритм, назвать ключевые знаки и определить различия между одним и тем же произведением, сыгранным дважды. Если вас спрашивают о размере произведения, вспомните, где вы простукивали сильную долю. Чтобы определить, является размер простым или составным, подумайте о каждой доле. Разбирайтесь в простых размерах. Разбирайтесь в составных размерах. Обратите внимание, что некоторые размеры могут считаться как простыми, так и составными. Безошибочно выучите терминологию.

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When clapping the beat, clap hard on a strong beat (the start of a bar), and more softly on a weak beat. If you clapped "strong-weak-weak", it is in triple time. "Strong-weak" implies dual time, and "strong-weak-weak-weak" quadruple. If there were usually three shorter notes in each beat (or a multiple of three), it is compound time.  If there were usually two or a multiple of two, it is simple time. These include  2/4, 3/4, 4/4, 5/4 and 3/8.  The lower number signifies what each beat is (2 means a minim; 4 a crotchet; 8 a quaver and so on).  The higher number is how many are in a bar (eg: 3/8 is three quavers). These include 6/8, 9/8, 12/8 and 12/16. Complex time signatures are mixtures of simple and compound time, such as 5/8 and 7/8.  There are usually different ways to split up the beat.  Complex time can also be fitted into more usual time signatures such as 4/4, for example by the main beats being two dotted crotchets, then a crotchet. For example, in simple 3/8 there are three beats of three quavers in a bar.  In compound 3/8 there is one beat in a bar, which can be subdivided into three quavers. You might be asked a series of questions after the administrator plays a piece. Study the syllabus for your examination for details.  Some questions might be, "was the piece played piano fortissimo at the beginning?", "was the middle section staccato or legato?", "was there a ritardando at the end?", "was there a decrescendo at the end?".  Make sure you learn all the terminology for this.


На этикетке прибора найдите его мощность. Умножьте потребляемую мощность на количество часов, в течение которых вы пользуетесь прибором каждый день. Полученный результат разделите на 1000. Умножьте полученный результат на определенное количество дней. Полученное значение умножьте на стоимость одного киловатт-часа.

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Most high-power appliances have an energy label on the back or base of the appliance. Look here to find the wattage, listed as "W." This is usually the maximum power the device operates at, which may be much higher than the actual average wattage. The steps below will find a rough estimate of kWh from this number, but your actual kWh usage is usually lower. Some devices show a range of watts, such as "200–300W." It may be more accurate to choose the middle of this range, or 250W in this example. Watts measure power, or energy used over time. Multiplying by a unit of time gives you an answer in terms of energy, which is what matters for your electrical bill.   Example: A large window fan rated at 250 watts runs for an average of 5 hours a day. The fan's daily watt-hours equal (250 watts) x (5 hours / day) = 1250 watt-hours per day. For air conditioning and heating units, make separate calculations for each season. Refrigerators only draw power about ⅓ of the time, or about 8 hours a day if you never unplug them. A kilowatt is equivalent to 1,000 watts, so this step converts your answer from watt hours into kilowatt hours.  Example: You've calculated that your fan uses 1250 watt hours of energy per day. (1250 watt hours / day) ÷ (1000 watts / 1 kilowatt) = 1.25 kilowatt hours per day. Now you know how many kilowatt-hours (kWh) the device uses every day. To calculate your kWH per month or per year, just multiply by the number of days in that period.   Example: Over the course of a 30-day month, your fan would use (1.25 kWh / day) x (30 days / month) = 37.5 kWh per month.  Example: If you fan runs every day for a year, it would use (1.25 kWh / day) x (365 days / year) = 456.25 kWh per year. Your electricity bill lists the cost per kilowatt hour. Multiply this number by the kWh to find the amount you can expect to pay.   Example: If energy costs 17 cents/kWh, running the fan will cost (0.17 dollars / kWh) x (456.25 kWh / year) = $77.56 per year (rounded to the nearest cent). Remember that estimates based on the...


На этикетке прибора найдите значение силы тока. Определите значение напряжения в электросети вашего региона. Умножьте силу тока на напряжение. Умножьте потребляемую мощность на количество часов, в течение которых вы пользуетесь прибором каждый день. Полученный результат разделите на 1000. Умножьте полученный результат на определенное количество дней.

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Some appliance labels do not list watts. In this situation, look for an amp or "A" measurement instead. Laptop and phone chargers may list two amp values. Use the one labeled input. In the United States and a few other countries, the standard household voltage is 120V. In the EU and most of the rest of the world, the voltage is between 220 and 240V. In the US, some large appliances such as washing machines may be plugged into special 240V circuits. Check the appliance label's voltage rating to find out. (The label only tells you the recommended voltage, but you can assume a professionally installed appliance matches this recommendation.) Multiplying amps and volts gives you an answer in watts, or electrical power.  Example: A microwave label lists 6.5 amps and is plugged into a 120V outlet. It consumes 6.5 amps x 120 volts = 780 watts. The wattage tells you the rate energy is consumed while the appliance is active. Multiply the wattage by the number of hours the device runs during an average day.  Example: If the microwave runs for half an hour each day, multiply 780 watts x 0.5 hours / day = 390 watt hours per day. This converts from watt hours to kilowatt hours.  Example: 390 watt hours / day ÷ 1000 watts / kilowatt = 0.39 kilowatt hours per day. For example, if you want to find out how many kilowatt hours you'll be charged for during a 31-day billing cycle, multiply your answer by 31 days.  Example: 0.39 kilowatt hours / day x 31 days = 12.09 kilowatt hours.


Наберите 60 петель. 2 лиц. Повторите ряд, пока шарф не достигнет длины 180 см. Сделайте последний ряд резинкой, заворачивая, пока вы вяжете (резинка = 1 лиц. Снимите петли. Вот и все.

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You can also make it shorter if wished, a suggested shorter length would be 95cm/37 inches. You can make it longer but remember that this is bulk hanging around your neck! (Rib = K 1, P 1 to end of row.) Line up the cast-on edge with the cast-off edge and sew the ends together, turning the ends inward as you stitch. Some people recommend twisting one end before sewing together, to create the infinity twist. It's up to you, as in putting the scarf on, you'll be twisting it anyway.


Наберите Покинуть команду. Используйте окно группы. Удалите членов.

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If you're in a party and wanted to leave, simply type /leave in your chat window. You will be completely removed from the party list and will no longer be able to receive EXP from your party members. To join the party again after leaving, you need to ask the party leader to invite you again. Another way to leave the party is by clicking the “Leave Party” button found on the party window. To open the window, simply press Alt+Z and then choose the button at the bottom left to leave. There are times that members in the party went offline and didn't come back after an hour or so. Or, for whatever reason, you wanted to kick a member out from your party. To do this, open your party window and then right-click on the name from the list. Choose “Kick from Party” to remove them.


Наберите в аэрозольный флакон воду и добавьте 2–3 капли жидкости для мытья посуды. Распылите 2–3 струйки раствора на салфетку из микрофибры. Удалите пятно на экране с помощью одного пальца. Насухо вытрите экран сухой чистой салфеткой из микрофибры.

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Fill the bottle slowly, so that the soap doesn’t bubble up and run over the top. It's best to use lukewarm distilled water rather than tap water, since your tap water may contain minerals and other impurities.  You can find various brands of dishwashing detergents at your local grocery store or pharmacy. Before applying dishwashing soap to your plasma screen, read your TV’s warranty. Make sure that it won’t be voided if you clean the screen with soap. Aim the liquid spray away from your TV so you don’t risk spraying the soap solution directly onto your plasma screen. Then, squeeze the trigger 2-3 times to lightly dampen your microfiber cloth. If you spray too much liquid into the cloth, you can wring it out over a sink to remove excess moisture. Put your index finger in the cloth under the damp region. Press your finger lightly against the spot on your screen. Move your finger in a circular motion to wipe the dishwashing soap solution onto the stubborn stain. After a few wipes, the stain should come off.  If the screen is still dirty, try adding another 2-3 sprays of soap solution onto your microfiber cloth. And wipe the screen again. Press lightly on the screen as you wipe it clean. Don’t apply a lot of pressure, or you may damage the plasma. Once you’ve spot-cleaned the screen and have removed the stubborn stains, use 1 more microfiber cloth to dry the spots you cleaned. This will prevent new bits of airborne dust from sticking to the screen. If you find that the screen is still slightly wet and soapy, you may need to slightly dampen a microfiber cloth with distilled water. Use the cloth to wipe the soapy residue off the screen.


Наберите в бутылку теплую воду и уберите в сторону на одну минуту. Наберите кубики льда в полиэтиленовый пакет или сито. Вылейте лишнюю воду, чтобы высота воды в бутылке не превышала 2,5 сантиметров. Накройте бутылку емкостью с кубиками льда.

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The safest way to make fog in a bottle is to simply use ice cubes and warm water. To start, fill a bottle with warm water. The water does not need to be boiling. Just try to run tap water as hot as it goes. Fill the bottle to a little below the brim and set the bottle aside for 60 seconds. Fog is formed when warm water vapor comes into contact with cold temperatures. By heating up the inside of the bottle with hot water, you are creating warm vapor inside the bottle. While you're letting the bottle sit, prepare your ice. Take some ice cubes from the fridge and place them in a plastic bag or a strainer. Whether you use a bag or strainer depends on the container you're using for your project.  Some people use jars instead of bottles for this experiment. If you're using a jar, it's a good idea to set the ice in a strainer, which you should be able to find at a grocery store. The strainer's circular shape makes it fit more easily over a jar.  A strainer may not fit easily over the smaller opening in, say, an empty soda bottle. A plastic bag, which is more soft and flexible, can sink slightly into the bottle. This will cover the opening completely. Use a plastic bag if you're using a bottle. Once 60 seconds have passed, pour most of the water out of the bottle. Leave about 1 inch (2.5 cm) of water on the bottom of the bottle. Now, the air inside the bottle is warm. When it's exposed to the cool temperatures caused by the ice cubes, fog will form inside the bottle. Take the plastic bag or strainer. Place it over the covering of your bottle or jar. In a few seconds, you should expect to see fog form inside the bottle. A strainer should fit fairly easily over a jar. However, a plastic bag may need to be secured. If your bag slips off the bottle, try to secure it with a few pieces of duct tape.


Наберите в заварочный шарик достаточное количество сухой заварки. Положите заварочный шарик в кружку, залейте свежекипяченой горячей водой. Накройте кружку тарелкой или крышкой. Достаньте заварочный шарик. Готово.

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A tea ball can also be dropped into a teapot for one or two if easier. Just be sure that the tea ball has the capacity for the amount of cups you're planning on brewing. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details). The water should be allowed to sit for a moment as the ideal temperature for water for green tea is 180 °F (82 °C), 80C. Leave the tea to steep for a few minutes (3 to 5 minutes is usually enough, unless the tea instructions advise otherwise).  Enjoy it with some matcha and chocolate swirl cake.


Наберите в рот побольше дыма. Раскройте рот, вытянув губы буквой O. Сделайте несколько резких коротких выдохов, выталкивая дым изо рта. Чтобы изменить форму колец, поменяйте положение губ.

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Take a full, long drag and keep the smoke in your mouth. Smoke rings only work with thick, fully formed smoke, so consider using a Hookah or cigar to practice. Some people have success pulling their lips back over their teeth, but the overall goal is simply as if you were saying "oh." Keep your mouth open and round and you'll be perfect. There are a lot of schools of thought about how to best accomplish this, as it is the hardest part of blowing rings:  Exhale with rapid, clipped breaths. A lot of groups call these "reverse hiccups." A hiccup is basically a quick, brief inhalation. It feels almost like a pop.Think of making a "Huh, Huh, Huh," sound as you push air out. Use your tongue to "flick" out bits of airs. Time your flick with a puff of air, almost like a heavily enunciated "to." Tap out the rings. Contort your mouth so that your cheeks are concave (curving into your mouth). Tap the cheek with a finger, hitting it hard enough to force some air out of your mouth. You can tap rapidly as you get better and better. Rings are determined by the size of your mouth and the force you use to push the smoke out. Once you get the basic idea down, practice moving your lips and working your lungs to get different sized rings.. You can make your rings into little hearts easily. After you blow it out, snap just above the ring, 1-2" high. The resulting burst of air will dent the top of the ring, making a heart appear.


Наберите вес. Укрепляйте мышцы груди. Узнайте больше о различных добавках. Стимулируйте синтез гормонов.

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Breasts are made up of three kinds of tissue that includes fat. Putting on some weight may increase the size of your breasts, though it may also increase your size overall, too. Eat healthy fats such as avocados and lean meats such as chicken to help yourself gain weight. Avoid eating junk food, which may make you feel sluggish and unhealthy. Do some strength training exercises that can help boost your chest. They won’t necessarily make your boobs bigger, but they can you’re your chest area firmer and appear more perky. Aim to do up to four sets of 8 repetitions of the following exercises:  Push ups Chest presses Dumbbell rows Rear lateral raises. There are a lot of different supplements and creams on the market that claim to make boobs bigger. However, there is little evidence that they work and they may have considerable side effects.  Watch out for serious drug interactions with medications such as blood thinners if you decide to try supplements.  Look for natural breast enhancement supplements that contain different herbs including saw palmetto and wild yam. In some cases, supplement packaging may also discuss the benefits of phytoestrogens in these herbs on breast size. Currently, there is no medical evidence that shows phytoestrogens can make your boobs bigger.  Check for other herbs such as pueraria mirifica, blessed thistle, fenugreek seed, fennel seed, and dong qual. Medications and pregnancy can stimulate hormones that may make your breasts larger. However, you should avoid getting pregnant or using medication just to make your boobs bigger. Some medications that may enhance the size of your chest include:  Estrogen from hormone therapy Birth control pills Antidepressants such as Prozac or Sarafem (fluoxetine).


Наберите воду в большую кастрюлю и доведите до кипения. Погрузите загрязненный предмет в воду. Достаньте и просушите предмет.

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Run some water into a spacious pot or saucepan (depending on the size of the item you’re trying to sanitize). Place the pot over medium-high heat until the surface of the water just begins to bubble. The heat from the boiling water will instantly destroy microbial bugs on durable, hard-to-clean items. Boiling is a good way to thoroughly disinfect solid, one-piece objects that aren’t easily broken, such as toothbrushes, combs, drinking containers and just about anything made out of plastic or glass. Using a pair of tongs or a strainer, lower the tainted object into the boiling water. The item will need to stay immersed for 1-20 minutes, depending on the size and material—any longer and it may be in danger of being warped by the heat. Whisk the item through the water to flush away bacteria concentrated on the surface.  Make sure you have a way of protecting your hands from the heat. Consider taking the precaution of wearing a pair of dish gloves or oven mitts, even if you’re using tongs. Leaving plastic and fragile metal items submerged in boiling water for too long could cause them to melt. Pull the infected item out of the pot and give it a shake to remove excess water. Wrap the item in a clean, dry towel, then leave it out to air dry. Once the remaining moisture has evaporated, it should be as good as new. If the item has a lid or cover, leave it off to allow airflow and prevent mildew from forming inside.


Наберите воду в емкость и подготовьте материалы. Разломайте светящуюся палочку (палочки). Влейте светящийся наполнитель в воду. Добавьте перекись водорода и жидкость для мытья посуды (необязательно. Встряхните и получайте удовольствие!

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In this method, you'll use water, glow sticks, and several other common ingredients to make water that doesn't need a black light to glow. As in the methods above, start by filling a clear container, like a bottle or jar, with water. You'll also need a few other things before you get started:  One or more glow sticks Scissors Dish soap Hydrogen peroxide Waterproof gloves Take each glowstick, find the glass vial within, and bend the stick until you feel a "crack." The tube should immediately begin to glow — this will be easiest to see if the lights are off. Repeat this for each glow stick. The more glow sticks you use, the brighter your water will be.  Glow sticks are available at party stores and many department stores (especially around Halloween.) They are generally very cheap — a 100-pack can cost as little as $12.  Try to find the largest glowsticks available, so that your water can offer the most luminescence as possible. Put your gloves on. Using your scissors, carefully cut off the tip of each glow stick and pour the glowing liquid within into the water. Mix the water and the glowing liquid. Be careful — remember that each glow stick contains broken glass. ) Your water should now be glowing, but with a few extra ingredients, you can make it even better. Measure out a few capfuls of hydrogen peroxide and pour them into the mixture, then squirt in about a half-teaspoon of ordinary dish soap (e.g., Palmolive, Ajax, etc.) The two chemicals in a glow stick are diphenyl oxalate (in the plastic tube) and hydrogen peroxide (in the inner glass vial.) When you crack the tube, the glass vial breaks and the two chemicals mix, producing light. Adding extra hydrogen peroxide is the same as adding more of the chemical in the glass vial, which makes the reaction brighter. Dish soap contains chemicals that reduce the surface tension of the water, making it easier for the hydrogen peroxide and the diphenyl oxalate to mix. When you're finished, seal your container and shake it (or just stir it) to make sure that all the...


Наберите воду в миску. Снимите туалетную бумагу с втулки. Поместите втулку в воду. Сформируйте поддельные фекалии.

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In this method, you’ll need only a cardboard toilet paper roll (with the toilet paper gone) and some water. To begin, fill a relatively large bowl with water. Be sure the temperature of the water is comfortable enough to put your hands in. You could also fill a sink for quick drainage later. On your toilet paper roll, you should see that it is formed by a spiral glued to itself. Generally, the ends of the spiral will be pointed tips at either end of the toilet paper roll. The cardboard should be soft enough that you can rip it yourself, undoing the glue and unfurling the paper roll into a cardboard sheet. If the cardboard doesn’t seem to want to budge, don’t hesitate to get scissors and simply cut the roll lengthwise in half. Take the now open cardboard roll and push it to the bottom of the bowl of water. You’ll most likely need to hold it at the bottom with your hand. Allow a minute or so for the cardboard roll to fill with water. Once soaked, it will be pliable and capable of molding into your fake poop. Don’t fret if the cardboard ends up ripping. Once you begin the mold, you can simply stick the fallen pieces back on. The only concern is pieces falling off once the mold dries. Remove the cardboard from the water. You may need to hold it above the bowl for a few seconds to allow the excess water to fall off. The cardboard is best molded by laying it flat in your hand and squeezing into a closed fist. This will compress the cardboard into your fake poop.  Like the previous method, this fake poop is also used best shortly after its creation. Otherwise, the cardboard may dry out and begin to crack and fall apart. You may be able to make your fake poop last longer by sprinkling a bit of water over it as it begins to dry.


Наберите игроков. Откройте все дощечки. Определите, кто начнет игру. Пусть игроки по очереди кидают кости. Какие дощечки нужно закрыть, зависит от выпавшего числа. Продолжайте бросать кости до тех пор, пока можно закрывать дощечки. Передайте коробку и кости следующему игроку.

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Shut the Box, also called Batten Down the Hatches, Canoga, High Rollers (the game show of the same name derives from it), Klackers, or Zoltan Box, is normally played with two to four players for money, although it can be played as a solitaire game. When played for stakes, each player kicks a certain amount of money in the pot, which the winner will collect when the game is over. The box in Shut the Box is labeled with tiles numbered from 1 to 9. At the beginning of the game, all the tiles are open.  Another form of box is the “Full House” box, which features tiles numbered from 1 to 12. A variation of this form of Shut the Box is “The 300,” which has a second box with tiles numbered from 13 to 24. The game may also be played with some of the tiles already closed. In Even Stevens, only the even numbers are open, while the odd numbers are closed. In Against All Odds, only the odd numbers are open, while the even numbers are up. In 3 Down Extreme, the numbers 1, 2, and 3 are closed, while the rest are open. In Lucky Number 7, only the 7 tile is open and the box is passed around the players until one rolls a 7 to close it. This can be done by having the players roll one or both dice, with highest roll going first. Depending on the version being played, the player must roll both dice as long as the 7, 8, or 9 tiles remain open. Once those tiles are closed, the player may choose to roll one or both dice on each turn.  In some versions of the game, if a player rolls doubles, the player gets an extra turn. This option was used on the game show High Rollers, where an insurance marker was given to the player if he or she had a legal play with the value rolled. In other versions of the game, a player must roll both dice until the sum of the values of the only tiles open is 6 or less (1, 2, 3; 1 and 5; 2 and 4; or 6). Tiles whose face values add to the same values as the value rolled on the dice may be closed. If the value of the roll was 7, any of the following closures are legal:  Closing the 7 tile only. Closing the 1...


Наберите код выхода на международную связь. Наберите 33. Наберите код города. Наберите номер телефона.

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Depending on where you’re calling from, an exit code can range from two to four characters. In the United States, Canada, the Dominican Republic and U.S. territories such as Guam and Puerto Rico, this code is 011.  If you’re calling from anywhere else in the world, visit https://countrycode.org/ to look up your exit code. If you’re on a cell phone, you can save time by pressing +, which is on the same key as 0. This will not work on landline phones. This is the country code for France. If you don’t use 33, you’ll be accessing a different country. The city code is the first two digits of the phone number. If the first digit of the city code starts with a 0, start with the second digit. For example, in this number: 01 22 33 44 55, the city code is 01. Do not dial the 0 part of the area code. Just dial 1. French phone numbers have eight digits (after the two-digit city code). The phone numbers are usually written as five pairs of numbers with a space between each pair. Sometimes dashes or periods are used instead of spaces. For example, to dial a person in France at 01 22 33 44 55 from the US or Canada, you would dial 01133122334455.


Наберите код выхода своей страны на международную линию. Наберите код Великобритании 44. Пропустите 0, если он указан в номере телефона. Наберите код города, если звоните на стационарный телефон. Наберите правильный мобильный код, если звоните на мобильный телефон. Наберите оставшуюся часть номера абонента.

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Inputting an exit code signifies to your telephone service provider that you wish to call an international number. Exit codes vary from country to country. Search online or ask your phone service provider for the code covering the country you are in.  For example, 011 is the exit code for the U.S., Canada, and most other countries in North America. Another common code is 00. It is used by most European nations, China, New Zealand, and many countries in both Africa and South America. A few other codes are 0011 for Australia, 810 for Russia, and 010 for Japan. Depending on where you live, you may need to input extra digits. The extra digits are specific to your phone carrier and you type them after the regular exit code. For example, in Brazil you may see exit codes like “0015” or “0021.” Ask your service provider for the correct code. Inputting the correct country code routes your call to the U.K. The code covers the entire U.K., including England, Ireland, Scotland, and Wales, so you won’t have an issue getting your call routed to the correct region.  Every independent nation has its own calling code. Make sure you type in 44, or else you could end up calling someone outside of the U.K.! For example, if you are calling from the U.S., you would type 011-44-xxxx-xxxxxx. When you call from inside England, you need to use a local code or trunk code. England’s local code is 0, so you don’t need to include it in the phone number if you’re calling in from abroad. If you were given an English phone number with a leading 0, skip this digit or else your call will not connect correctly. Every landline in England has an area code corresponding to its geographical location. These codes range in length from 2 to 5 digits. Bigger cities tend to have the shorter codes. If you aren’t sure what code you need, search online for a list of English telephone area codes.  Determine the correct area code by knowing the geographic area your phone call is heading to. You can see a list of codes at https://www.ofcom.org.uk/.  For...


Наберите необходимый вам основной телефонный номер. Добавьте в телефонный номер"паузу", если вы сразу после соединения линии будете вводить добавочный номер. Воспользуйтесь функцией "ожидания", если добавочный номер может быть набран только после прослушивания полного автоматизированного меню. После введенного символа наберите добавочный номер. Осуществите вызов. Добавьте телефонный номер с добавочным номером в свои контакты.

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Open the dialer app and enter the number that you want to call. If the number you are calling allows you to enter the extension immediately after picking up, the "pause" function will automatically enter the extension after waiting a moment:  Press and hold the * button to add a comma (,) to the end of the number. This symbol indicates a two-second pause before the extension will be dialed. If pressing and holding the * button does not work, tap the (⋮) button next to the number and select "Add pause." If that doesn't work either, tap the number field to open your on-screen keyboard, then type a comma. You can add multiple commas to wait longer. This may be useful for phone systems that have a delay before you can enter the extension. On Windows phones, you'll need to type the comma in another app, copy it, then paste it to the end of the number. Some extensions cannot be entered until the entire automated menu service plays, or until a certain option is selected. The "wait" function will display the extension on your screen and you'll indicate when it should be entered.  Press and hold the # button to add a semicolon (;) to the end of the number. This symbol indicates a "wait," and the subsequent extension will not be dialed until you say so. If you're using a Windows phone, you'll need to add a "w" instead of a ";". This will need to be copied and pasted from another app that allows you to type. After adding the wait or pause symbol, type the extension that you want your phone to automatically dial. Your phone will dial the number. After dialing the number, depending on the symbol you used, it will then either dial the extension you entered (,) or you'll be prompted to indicate when the extension should be dialed (;). If you chose the wait (;) option, you'll be able to navigate to the portion of the menu that allows you to enter the extension first. Once you're in the right part of the menu, tap "Send" in the window to dial the extension. If you dial this extension a lot, you can add the number to your...


Наберите петли Вяжите Продолжайте, пока полотно не достигнет желаемой длины. Закройте петли

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to double pointed needles or circular needles. all the stitches, every row. You can also purl every stitch, every row, but most patterns will ask you to knit. Since you are knitting circularly, you are always working on just one side of the piece while knitting in the round.


Наберите петли Провяжите Провяжите весь второй ряд изнаночными петлями (изнаночная сторона). Повторяйте шаги 2 и 3, пока полотно не достигнет нужной длины. Закройте петли

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to straight needles. all the stitches in your first row (right side). all the stitches in your next row (wrong side). Compare the right side to the intro image of the article, to make sure you are knitting correctly. Note: You can also begin with a purl row and then a knit row. As long as one side is all purl stitches and the other is all knit stitches, it will turn out as stockinette stitches. .


Наберите универсальный код. Запишите номер.

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You can retrieve the IMEI/MEID number on virtually any phone by dialing in the universal code. Dial *#06#. You typically will not need to press the Call or Send button, as the IMEI/MEID number will appear as soon as you finish dialing the code. Your IMEI/MEID number will appear in a new window on your phone. Write the number down as it is not possible to copy and paste it from your phone's display. Most phones will tell you when the number is displayed if it is an IMEI or MEID number. If your phone doesn't you can verify which number it is by checking what carrier you use. GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.


Наберитесь смелости. Не волнуйтесь о том, что родители расстроятся или плохо отреагируют. Не уходите от разговора. Определитесь, с кем следует говорить. Выберите время и место для разговора. Обдумайте последствия.

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No matter what the subject, know that you will lessen the burden on your shoulders as soon as you share it with your parents. Don’t feel worried, anxious, or embarrassed as your parents are meant to be there for you always. They may also know more than you think. With proper planning and communication, you will be able to have the conversation that you’re looking for. Your parents get worried because they care about you and want the best for you. With that in mind, they will be happy that you are seeking their advice for a problem. Any problems or awkwardness won’t simply go away if you avoid having a conversation with your parents. Relieve the stress by getting it out in the open. Knowing that your parents are trying to understand you and solve any problems can help alleviate your stress and anxiety. Do you want to talk to both your parents or is it something mom is better suited to handle? Your relationship with each parent is going to be different so ask yourself what will be the most appropriate course of action.  Some topics might be easier to discuss with one parent over the other, one parent might be calmer while the other is quicker to anger. In this case, it may be best to talk to your calmer parent first and then talk to the other parent together. Know that your parents are most likely going to tell each other about a conversation you have no matter if you only tell one of them. It’s best to include both in your conversation but smart to enlist the help of one to talk to the other if you feel that’s the best course of action. For example, you don’t want to alienate your dad by only telling your mom about a school bully. Ask your mom if you can talk to your dad together because you’re scared he will get angry at you for not standing up and fighting. Find out your parents’ schedule so you know when a good time to chat will be. You don’t want your parents to be distracted thinking about a meeting or having to prepare dinner. The location of your conversation is also important as you may not want any...


Наберитесь смелости. Не репетируйте слишком много. Определитесь со своими намерениями. Подготовьтесь к разговору. Не преследуйте своего собеседника.

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A person with confidence is very attractive to the opposite gender.  Feel your best by putting on your favorite outfit, styling your hair, and listening to your favorite music. Of course, you can only do this if you know in advance that you plan on asking someone for their number. Even if you don’t feel that confident, act with confidence. It will appear the same to onlookers, and eventually the act will transition to the real deal. If you practice a scene over and over in your head about asking for someone’s number, it will either 1) look equally rehearsed in person, or 2) work out differently in real life, making the practice unnecessary. Are you asking this persons number to call them up for fun? To meet them the next day? For a date in a week? Have an idea of what you plan on doing with their number before you ask. Although nerves can get in the way and make real talking seem like the most frightening thing in the world, it is unfortunately necessary for you to sell your charming self in exchange for a number.  Don’t expect to just walk up, ask for a number, and leave. You will have to do a little talking before and after the number-taking goes down. Be open and honest. They may ask you questions, in which case your best solution is to be brief and truthful.  Don’t monopolize the conversation. Although it is easy to talk about ourselves, ask your potential partner questions and give them time to respond. Be a good listener, it is very attractive. Know when to end the conversation. Although a little discussion is good, drawing it out for too long becomes boring. Make sure that you aren’t being too time-consuming in your conversations. Although you may know in advance that you want a person’s phone number, never stalk them to get it. Being caught in the act of creeping on them will definitely not put you on their good side.


Наберитесь терпения и не думайте о самом плохом. Не расстраивайтесь из-за диагноза. Не обращайте внимания на тик. Попробуйте обратиться к психотерапевту. Спросите врача о препаратах.

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If you see your child or family member twitching repeatedly, don't assume it'll become a permanent behavior. Instead, be patient and supportive of the person and try to understand how stress at home, work or school might play a role. In the vast majority of cases, twitches during childhood fade way within a few months anyway. On the other hand, a neurotic twitch that develops in an adult is less likely to resolve itself.  If a person has a neurotic twitch for a year or so, then TS is more likely, but it's still possible it might go away or become more mild and controlled. Emotional, psychological and physical stressors are linked to most neurotic disorders. As such, observe your child's routine to understand their primary stressors and alleviate them if possible. There are no lab or brain imaging tests used for diagnosing neurotic twitches, so the cause can be a bit of a mystery in most cases. Try not to get frustrated or too concerned with neurotic twitches, particularly in children, because they commonly fade away after a few months or so. Research the topic online (using reputable sources) to get an understanding of the condition and how common it is among children. Serious disorders that can cause neurotic twitching need to be ruled out by your doctor. They include attention deficit disorder (ADHD), uncontrollable movements due to a neurological disease (myoclonus), obsessive-compulsive disorder (OCD) and epilepsy. Most doctors and psychologists recommend that family members and friends don't pay much attention to neurotic twitching or tics, at least at first. The rationale is that too much attention, especially if it's negative and involves disparaging remarks, can cause more stress and exacerbate the twitching. It's difficult to balance taking interest in someone's problem, but not going overboard with attention that feeds the problem.  Don't mimic the person's twitching in order to be funny or playful — it can make them more self-conscious or nervous. If the twitches don't go away within a few weeks,...


Наберитесь терпения. Будьте благодарным. Перестаньте сравнивать себя с другими людьми. Перестаньте беспокоиться о том, что о вас думают окружающие. Избегайте перфекционизма. Живите настоящим. Найдите цель в жизни.

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One reason you may not feel that your life is enriching is because you believe that you’re not doing enough to achieve your potential. You may feel like the rewards can’t come soon enough and that you won’t be truly happy until you’ve found a better job, found your soulmate, or found your dream home; however, you should know that these things will come and that you’ll get where you need to be if you keep working hard.  Focus on achieving small goals and know that you can choose to feel happy and fulfilled any time you want. You don’t need to feel like a failure or a loser just because you haven’t gotten where you’ve wanted to go quite yet. Make a list of all of the things you’ve accomplished and that you’re proud of. You’ll see that you’ve been working hard along the way and that you should already feel fulfilled and happy with yourself. Making an effort to be grateful for all of the things you have can make you live a more enriching life. Take the time to appreciate all of the things that you may have been taking for granted, from your friends and family to your health, or even the amazing climate in the place where you live. Though it sounds corny, remembering how many people there are who are less fortunate than you are and being thankful for what you have instead of bemoaning what you lack can make you live a more enriching and happier life.  Make a gratitude list at least once a week. Write down every little thing you’re thankful for and then tape this list above your desk or keep it in your wallet. When you’re feeling down, read over the list to remind yourself of all of the great things you have going for you. Take the time to thank people, from your waitress to your mother, for all they have done for you. Look for opportunities to express gratitude and to let people know that what they do for you really does matter. You’ll never live an enriching life if you spend all of your time trying to keep up with the Joneses. Don’t try to compare your relationship, your body, your house, or anything else you...


Наберитесь терпения. Начните с малого. Сначала бегайте медленно. Занимайтесь регулярно. Чередуйте сложные и простые забеги.

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If you're new to running, expect to achieve runner's high during basic distance runs far more frequently than more experienced runners will. However, don't expect it to happen right away. Concentrate on building your endurance through base training at first. This way you will be able to run for longer distances at more challenging paces, when runner's high is more likely to happen.  Pushing yourself too hard too soon can result in injury or tiring yourself out too quickly for runner's high to occur. "Base training" simply refers to running at a consistent pace for longer and longer periods. First, consult a doctor beforehand if you're new to this. Discuss any concerns they may have regarding your personal condition. Once they sign off on the idea, ease into it by setting achievable goals. If needed, alternate between running and walking at first, rather than push yourself beyond your means and risk injury. Allow your body to adapt and develop. Then, once you meet your goals, set new ones, one baby step at a time, week by week. For instance:  Start by running for one minute and walking for four, for a total of 30 minutes. When you feel ready, increase the running to two minutes and decrease the walking to three. Continue in this fashion until you can comfortably for 30 minutes straight. Runner's high could occur as early as ten minutes into a consistent run for some people. For others, it may take much longer. Either way, set new goals each week. Just because runner's high might have occurred at the 15-minute mark one day last week doesn't mean that will happen again this week. Worry less about speed in the beginning of your training. Focus more on running a consistent pace from start to finish. Stick to a pace that allows you to talk comfortably. If you are unable to communicate simple sentences without gasping for air, slow down a little. Repeat as needed.  Run with others so you can test your ability to talk. Taking it easy as a beginner is essential to avoiding injury. Aim to run most days of the week....


Наберитесь терпения. Следите за улучшением своего состояния. Обратите внимание на положительные изменения. Обратите внимание на побочные эффекты. Обратите внимание на признаки того, что антидепрессанты не оказывают желаемого лечебного действия.

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You need to be patient, since it can take a while to determine the right medication for you and it may take a few tries. You should give your medication four to six weeks to start working.  Recognize the long timeline. Antidepressants take different amounts of time to start working for different people. You may notice some benefit from a medication after only a day or two. However, it may take a few weeks or even a few months for the antidepressant to kick in.  If your antidepressant has not started working after six weeks, you should speak to your doctor about alternative medications. Use a diary to keep track of your symptoms on a daily basis. If you felt like your future was hopeless prior to starting the medication, you might want to consider how you feel about your future after taking the medication for two weeks. If you feel like you are slow and have a hard time concentrating, see if these symptoms have changed at all while on the medication.   Use a depression screening test to track your symptoms. You can find depression screening scales online. Complete the symptom questionnaire and view your results to see if they change over time.  You can also use health diaries or mobile applications to track your symptoms. If you start to have more energy for the day and feel less depressed, this is a sign that your medication has started working. If you feel better after two to six weeks, this can be a very good sign. Although the drug may be helping with some of your symptoms, it may also be resulting in side effects. You should pay attention to both any improvements and any side effects.  Although the new wave of antidepressant types such as selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) have relatively fewer side effects than older types of medications, they still involve many side effects. These side effects commonly include a lower sex drive, a dry mouth, nausea, insomnia, anxiousness and restlessness, gaining weight, sleepiness, constipation...


Набирайте вес постепенно. Исключите продукты быстрого приготовления. Поговорите с врачом или диетологом.

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Quick weight gain is neither healthy nor practical. If you are eating so much you feel uncomfortable, you might be doing other harm to your body. Avoid binging: stop eating when you feel full. If you're worried you didn't eat enough, make it up with a small snack later.  Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week. If you’re not a weight lifter, you can gain about 2-4 pounds of both muscle and fat weight a month. While increasing your calorie intake would be a lot easier if you just ate fast food every meal, your health would suffer in every other way. Instead, focus on preparing your own food if you have the time. If you hate cooking or are too busy, find healthy ways to eat out. Stores that list all the ingredients of your meal, like sandwich shops and smoothie shops, are a good bet.  If you would like to make your own food but are always busy during the week, try to make a lot of food over the weekend. You can freeze half of what you make if you're worried about it going bad. As a rule, avoid fried food, sugary snacks, soda, and candy. If you are having unintended weight loss, talk to your doctor. It's possible that there's an underlying problem causing you to lose weight. Your doctor can check your thyroid and see if you have a hormonal imbalance. If your doctor can't help you, visit a dietitian for advice.


Наблюдайте за аквариумом. Следите за агрессивными особями. Внимательно подходите к каждой возникающей проблеме в общем аквариуме.

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The females may nip at each other’s fins at first, but once they form a pecking order, this should become less chaotic. However, occasional squabbles between the fish in your community tank are completely normal and should be expected. Female betta fish will perform a “pecking order,” or dominance hierarchy. This hierarchy will be established quickly. Keep an eye out for any fish that is particularly noticeable as a bully, and also for fish that seem to be constantly antagonized. If you notice one fish that does not seem to be getting along with the rest, remove it from the tank. Being bullied will cause the fish stress and can result in illness. There is a chance that your community tank may not work out the first time around: you may have one or two fish that do not get along with the rest. If this is the case, consider removing the problematic fish from the tank as soon as you recognize an ongoing issue.


Наблюдайте за вашим малышом. Подберите подходящую ложку. Начните с двух ложек. Учите ребенка пользоваться ложкой. Выбирайте еду последовательно. Подавайте пример. Похвалите старания вашего малыша.

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When your older baby or younger toddler can eat finger foods and has started to grab the spoon from you during meals, he or she is probably ready to learn to eat independently with a spoon. Larger spoons will be too big for a toddler’s mouth; you want something teaspoon-sized. Consider purchasing special baby spoons, which are lighter, rounded at the top, and usually made of plastic. To begin, use two spoons: one for you and one for your child. You can feed your child as usual, and he or she can also begin trying out the spoon. Don’t worry if, at first, your child uses the spoon primarily to bang on the plate or high chair tray and dribble food around. Self-feeding takes time; he or she will figure it out. Show your toddler how to hold a spoon, and then help by placing your hand over his or her hand to demonstrate. Direct the spoon slowly into your toddler’s mouth. As your toddler learns, you can also start using two bowls. You can feed your child from one; he or she can use the other, which should just have a small amount of food in it. Start with thicker, denser foods; these will stay on the spoon, whereas more liquid foods will drip away before your child manages to get the spoon to his or her mouth. Yogurt, cottage cheese, and pudding work well. As your child progresses, move on to thinner purees and soups. Eat when your child eats; family meals are important for teaching self-feeding skills, communication, and manners. Let your toddler know you are proud of his or her growing independence.


Наблюдайте за возможными признаками инфекции. Обратитесь к врачу в случае отягощающих факторов. Посетите врача в случае глубоких ранок на лице. При герпесе принимайте антивирусные средства.

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Open wounds are vulnerable to infection. Monitor your wound for infection. Symptoms of infection include redness, swelling, or warmth around the wound. Any pus or colored discharge indicates infection.  You may also develop a fever, chills, or fatigue if the infection worsens or spreads. Seek medical attention if this happens. An uncomplicated infection on your face can sometimes turn into facial cellulitis. This is an infection of deeper layers of skin and underlying tissue, and it can cause serious complications if left untreated. Watch for redness, pain and swelling, and yellow or green pus. Some people heal more slowly or are at risk of complications from infections, including those who are obese, diabetic, have poor blood flow due to arteriosclerosis, smoke, use alcohol heavily, or are under stress. See a doctor about your facial wound if you fall into one of these categories. She can advise you on the best plan of treatment. Only minor wounds should be treated at home. See a doctor if you have deep wounds with rough or uneven edges, if you can’t bring the edges together, or if you can’t properly clean the wound. You may need stitches to pull the skin back together, or you may be at risk for infection.  If the wound won’t stop bleeding, you should also go to the doctor because this indicates it is a more serious wound. See a doctor, too, if the area around the wound becomes very swollen, red, and tender to the touch. You may need an oral antibiotic. If the open wound on your face is caused by a cold sore, your doctor can prescribe antivirals to help heal the cold sore. These drugs may be in a pill or cream form. Pills generally heal cold sores faster than creams. If you don’t want to go see a doctor, you can buy over-the-counter creams that will heal the cold sore.


Наблюдайте за входом жениха и невесты. Наблюдайте за Джай Мала (обмен венками). Ритуал Каньядаан. Наблюдайте за тем, как священник начинает Виваха-хома. Пройдите церемонию Панигхарани. Наблюдает за тем, как невеста и жених проходят Шиларохан. Посчитайте шаги, которые известны как Саптапади (семь шагов вокруг огня). Обратите внимание на шею невесты во время Мангалсутра Дхаранам.

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First will be the bridegroom. He will be brought to a decorated altar called a “mandap”' and will be given a seat and a celebratory drink – a mixture of milk, ghee, yoghurt, honey and sugar. The arrival of the bride is called the kanya through the Kanya Aagaman.  The bride is usually led by her father to the marriage altar, which signifies that the bride's paternal side approves of the union. The bride and the groom are separated by a white cloth and not allowed to see one another just yet. Once the bride approaches the mandap (the altar area where the wedding rituals take place), the white cloth is dropped. The bride and the groom then exchange floral garlands. These garlands are to signify their acceptance of one another. When the bride and bridegroom exchange garlands (jayamaala), they declare, “Let all the learned persons present here know, we are accepting each other willingly, voluntarily and pleasantly. Our hearts are concordant and united like waters."An arranged marriage does not mean a forced marriage. In fact, forced marriages are now illegal in India. Though the two may not know each other, they are both willing to get married. At this point in the ritual, the father of the bride pours sacred water in her hand and then places her hand in the groom's hand.  This ritual signifies the father officially giving away his daughter. Then the groom's sister usually ties the end of his scarf to the bride's sari with betel nuts, copper coins, and rice.  These items symbolize unity, prosperity, and happiness for the couple. The knot specifically is meant to represent the eternal bond that comes with marriage. Recent weddings involve the exchanging of gifts, namely clothes and ornaments. The groom's mother will give a “mangala sootra” to the bride, a necklace to indicate success. The bride's father will then announce that his daughter has accepted the bridegroom and hopes that his family will accept her. At this point, a sacred fire will be lit and the Purohit (the priest) will recite mantras in Sanskrit....


Наблюдайте за деревом во время сбора урожая. Удаляйте вертикальные ветки. Обрезайте боковые ветви, которые истощились или ослабли. В любое время удаляйте побеги с основания ствола.

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Once your tree is bearing fruit, you will notice that its main lateral branches get weighed down by fruit. These are branches you’ll want to keep at the next pruning time. You will see other branches that are growing vertically, or some that look old or weak.  Make notes of these vertical, old or weak branches that you should prune the following year.  Your tree may take a year off from fruiting every other year. Light annual pruning is still a best practice for encouraging new growth. Branches growing straight up, especially those near the top that are thin and weak, should be removed. You also want the inside of your martini-glass shape to not be dense with vertical branches, so remove those as well.  A rule of thumb is that a bird should be able to fly through your olive tree. If your tree is too dense with vertical branches in the middle, a bird would not be able to do that, and you should remove more vertical branches. Fruit only grows on lateral branches, so another reason to prune these vertical branches is to give your tree more energy to put toward fruit-bearing branches. As your tree ages, some of the lateral branches growing off your main branches may become old. When you observed your tree at picking time, these are the old branches that maybe bore fruit at one time, but they have stopped. Cut these branches to encourage your tree to grow more fruitful branches. Any growth below the main fork of the tree, going down the trunk to its base, should be removed. These branches are usually small, grow vertically or downward, or otherwise look out of place to your tree’s main shape. You can remove these suckers any time of the year, whether its your annual pruning time or not.


Наблюдайте за длительностью. Внимательно оцените цвет. Обратите внимание на интенсивность выделений. Научитесь определять послеродовое кровоизлияние.

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The timing that periods resume with breastfeeding is often completely dependent on how long you breastfeed. If you only breastfeeds for three months your periods will likely return a few weeks after stopping, or if you breastfeed for 18 months, you may not have a period for this entire time. Postpartum bleeding, on the other hand, starts almost immediately after the childbirth and can last between six to eight weeks before tapering off.  Breastfeeding can delay menstruation as it triggers the body to release the prolactin hormones which keeps the progesterone and estrogen levels low.  Even if a woman decides not to breastfeed, she will not start menstruating for a couple of weeks after childbirth. Approximately 70% of women have their normal menstrual period roughly six to 12 weeks after giving birth. The period should only last for three to six days. The color of the blood will be slightly different with postpartum bleeding than with menstruation, so it's important take note of this.  With postpartum bleeding, the color of the blood appears bright red for the first three days. Then from day four to 10, the discharge changes its color from pinkish red to reddish brownish with varying components such as old blood, white blood cells and tissue debris.  After day 10, a whitish discharge may be observed. This discharge consists of leukocytes (white blood cells), mucus, and epithelial cells. Although menstrual blood may also start as bright red, the color will change to dark red, black or brown towards the end of menstruation. The flow of blood is heavier in postpartum bleeding than in menstruation. In general, postpartum bleeding will be heavy for the first four days, then will gradually reduce in quantity over the next few days/weeks.  If you are saturating a super-pad each hour for at least three hours, or having blood clots bigger than a golf ball after the first two to three days, call you doctor right away. With menstruation, blood flow is also heaviest in the first three to four days, however the average...


Наблюдайте за звездами в ясную сухую погоду. Наблюдайте за звездами летом. Выберитесь за город, чтобы вам ничто не мешало. Примите во внимание дикую природу.

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This way, you’ll see more stars, and you won’t get wet from rain, or overly-hot due to humidity. A breeze can mean less pollution near a city, but strong wind can be chilly, so bring extra blankets and sweaters if it seems windy. Summer nights (during June, July, and August) can offer great stargazing conditions. You’ll also be more comfortable than you would be in the winter, and can pack a bit lighter.  You are most likely to see meteor showers in the summertime. The “Perseids” meteor shower is awe-inspiring, and visible from nearly everywhere in the Northern Hemisphere. It occurs every August.  Some constellations that can be seen year-round (meaning they are “circumpolar”) are: Cassiopeia, Ursa Major, and Cepheus. Try to avoid major cities and densely populated areas. Stargazing will be difficult in these areas because of the light pollution and noise they produce. For a relaxed stargazing experience, you’ll want to find some peace and quiet, likely in a more rural area. If you are able to find a sparsely populated, rural area to stargaze in, chances are good that some wildlife will be around. Deer, bears, coyotes, raccoons, and possums are common camp-crashers. Research what animals are found in your area, and keep a sharp eye out while you are outside at night.   Wherever you decide to stargaze, always bring bug spray. You certainly won’t be comfortable if you’re swatting at mosquitos all night! You can bring a bright floodlight or something to make loud noises with, to deter animals that may come near while you  are stargazing.


Наблюдайте за источниками, типами и интенсивностью боли. Обратите внимание на свою походку. Обратите внимание на покалывания или онемение.

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One of the more common symptoms of piriformis syndrome is pain felt in the buttocks, where the piriformis is located. If you consistently feel sharp pain in one of your buttocks, you may have piriformis syndrome. Other pain to look out for that could indicate this condition includes:  Pain when sitting, standing, or lying down for longer than 15 to 20 minutes. Pain radiating down the back of your thigh, and sometimes into the back of the calf and into the foot. Pain that improves when you move around and gets worse when you sit still. Pain that is not completely relieved by a change of position. Groin and pelvic pain. This may include pain in the labia for women and pain in the scrotum for men.  Dyspareunia (painful sexual intercourse) in women.  Painful bowel movements. The compression of your sciatic nerve caused by piriformis syndrome can cause difficulty walking. Your leg may feel weakened as well. The two main things to look for when experiencing difficulty walking include:  Antalgic gait, which means a gait that develops to avoid pain. This usually leads to limping or shortening your gait to keep from feeling pain.  Foot drop, which is when your forefoot drops without your control because of pain in your lower leg. You may not be able to pull the foot up towards your face. When your sciatic nerve becomes compressed due to piriformis syndrome, you may begin to feel a numb or tingling sensation in your foot or leg. These sensations, or “paraesthesias,” may present as “pins and needles,” numbness, or tingling.


Наблюдайте за людьми. Подслушивайте. Придумайте новую личность. Придумывайте игры. Позвоните другу или напишите сообщение.

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One of the best parts of traveling is being in places where there are lots of people to look at. Whenever you're bored in a busy place )train station, airport, bus depot, cafe, and so on) look around you at the people you're sharing the space with. Make up stories about the people you see. That woman wearing the zebra print leggings? She's an international spy on her way to a meeting with her superior. She's wearing the garish clothes to draw attention away from her face. . Listen to the conversations going on around you. Try to find the strangest conversations to listen in on and make sure that the people don't notice you spying on them. Act like you're reading a book or magazine, instead.  Write down what you hear and turn it into a short story or a poem. If you're traveling with another person, turn it into a game. See who can overhear the weirdest conversation or sentence. When you're traveling you can be anyone you want to be. Come up with a mildly plausible persona and stick to it while you're on the airplane, at the bus depot, waiting for the train, etc. See if you can get people to believe your persona. Sometimes this is the only way to keep yourself amused, whether you're a child or an adult. You can do the usual "I Spy" games, which are especially good for kids in the car. You can also make up your own games, depending on where you are. Make up a points system for annoying people. This can help if you're stranded somewhere during the holiday rush season. There are always intensely irritating people and turning their annoying habits into a game can make them more bearable. For example, you get +10 points when that guy cuts you off in line or +5 for the child who screams through the entire plane ride. See what everyone else is up to and relay your odd traveling experiences to them. You can brainstorm ideas for ways of filling your time. You'll have someone to talk to and you'll get to pass the time.


Наблюдайте за макровыражениями лица. Заметьте микровыражения. Начните искать эти выражение в других.

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A macro expression is when we make a face that goes along with a certain feeling and it lasts anywhere between .5 and 4 seconds, and usually involves the entire face.  These types of expressions are made when we are alone, or with close family or friends. They last longer than “microexpressions” because we are comfortable in our surroundings and don’t feel the need to conceal our emotions. Macroexpressions are relatively easy to see if you know what to look for in a person. A microexpression is a shortened version of an emotional facial expression. They go on and off the face in a fraction of a second, sometimes 1/30 of a second. They happen so fast that if you blink you can miss them.  Microexpressions are usually the sign of concealed emotions. Sometimes the emotions are not necessarily being concealed, they are just rapidly processed. Research suggests that micro expressions happen because facial expressions cannot be completely voluntarily controlled, even if the person is trying to control their emotions. There are two neural pathways in the brain that mediates facial expressions, and they enter into a type of “tug of war” over the face when someone is in an intensely emotional situation but is trying to conceal their feelings. Being able to read facial expressions benefits people in many different professions, especially those who work with the public, such as health professionals, teachers, researchers, and business people, as well as anyone interested in improving their personal relationships. When having a conversation with someone, see if you can first establish a baseline in their face. The baseline is their normal facial muscle activity when feeling little or no emotion. Then, throughout the course of the conversation, look for macro- or microexpressions and see how well these fit with what the person is saying.


Наблюдайте за микровыражениями лица человека, с которым разговариваете. Еще один известный признак лжеца – касание кончика носа или прикрывание рта рукой. Следите за глазами человека, с которым разговариваете. Если человек не смотрит вам в глаза – это не означает, что он лжет.

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Micro-expressions are facial expressions that flash on a person's face for a fraction of a second and reveal the person's true emotion, underneath the lie. Some people may be naturally sensitive to them, but almost anybody can train themselves to detect these micro-expressions.  Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead. People tend to touch their nose more when they are lying. This might be due to a rush of adrenaline to the capillaries in the nose, causing the nose to itch. A lying person is more likely to cover their mouth with a hand or to place the hands near the mouth, as if they're covering up the lies. If the mouth appears tense and the lips are pursed, this can indicate distress. Listen for sniffles. Sometimes, touching the nose a lot just means that the person is having allergies, or fighting a cold. Sometimes you can tell if a person is remembering something or making something up based on eye movements. When people remember details, their eyes move up and to the left if they are left-handed. When right-handed people make something up, their eyes move up and to the right. People also tend to blink more rapidly ("eye flutter") as they're telling a lie. People (especially men) might rub their eyes more when they're lying.  Watch the eyelids. These tend to close longer than the usual blink when a person sees or hears something they don't agree with. However, this can be a very minute change, so you will need to know how the person blinks normally during a non-stressful situation for accurate comparison. If the hands or fingers also go to the eyes, this may be another indicator of trying to "block out" the truth.  Be careful about relying on eye movements to catch a liar. Recent scientific studies have cast doubt on the idea that looking a certain direction can help pinpoint someone who is lying. Many...


Наблюдайте за небом. Радуйтесь свету. Почитайте солнце. Сделайте венок из цветов.  Разбейте сад и грядки Посетите местную ферму. Играйте в воде.

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From an astronomical point of view, the summer solstice occurs sometime between June 20-21 in the Northern Hemisphere, and December 21-22 in the Southern Hemisphere. Find out exactly when it will take place based on the year and your location, and spend time outdoors to witness the summer solstice. Spend time outdoors in the sun and give thanks for the light that guides our days. Make an altar of light by arranging candles, summer flowers, and tangerines in a beautiful outdoor space. Allow the tangerines to soak up the sun so you can enjoy them later. The summer solstice is a great time to honor the sun. You can make solstice sun tea by adding edible flowers and herbs to a jar filled with water, then leave it out in the sun to steep. You can also make a sun mandala with petals from orange and yellow flowers. Arrange the petals in decorative, circular patterns while maintaining a vision of peace and serenity. Collect flowers from your garden or get some from a garden shop. Choose flowers with thin stems and fragrant blossoms. To make the crown:  Take your first flower and gently split the stem in half, about two-thirds of the way up the stem, to create a small hole. The hole should be just large enough to fit a stem through. Take your second flower and stick the stem through the hole you just made. Then split that stem to create a small hole for the next flower stem to fit into. Continue to add more flowers in the same fashion. To finish, create a larger hole that will fit a whole flower through and thread your first flower through the last stem. Trim the ends if needed. . The summer solstice is the perfect time to start a garden. Prepare your soil to receive plants by tilling and mixing in compost or fertilizer. Select plants from your local garden shop, or ask your friends or neighbors for cuttings from their gardens. Then:  Dig holes large enough for each plant, and be sure to leave enough space for the plants to grow. Gently place the plants in the holes and fill in the space with dirt or fertilizer. Water...


Наблюдайте за обычными людьми. Прочитайте описание людей в произведениях авторов, которых вы любите.

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As with dialogue, you have to observe real people to be able to replicate that realness with words. So grab a pen or pencil and something to write on and get out into public.  Observe strangers in a public place, like the mall or a coffee shop or even the library. Write down descriptions of them. What are they wearing? What color is their hair? How are they walking? Are they striding confidently, or are they hunched over and furtive? What quirks do you observe? Do they tap their fingers as they drink coffee, are they chewing on a pen? Are they laughing to themselves? You don't have to write an entire description while you're observing, just jot down a few notes to give yourself ideas for later. All these observations tell us something about a person and you'll need them for when you start describing people. Pay attention to your family and friends. They all have habits and personality quirks that you've become accustomed to. Start jotting those down, as well. Describing people you know well can be great practice. You aren't looking to copy them exactly but to figure out what works for them and why it works. Analyzing someone else's work is important, because it gives you ideas on how to make your own work do something similar.  "Crowley had dark hair, and good cheekbones, and he was wearing snakeskin shoes, or at least presumably he was wearing shoes, and he could do really weird things with his tongue. And, whenever he forgot himself, he had a tendency to hiss. He also didn't blink much." This description gives an outline of physical features, but leaves most of the formation up to the reader. What it does do is highlight Crowley's "otherness," because Crowley, is in fact, a demon. Other things that can be gleaned from this one passage: Crowley wears good clothing (the snakeskin shoes), he is trying to fit into being a human, but not quite succeeding, and he doesn't always maintain control over himself. "Suddenly Frodo noticed that a strange-looking weather-beaten man, sitting in the shadows near the wall,...


Наблюдайте за поведением. Записывайте даты и время конфликтов и разных происшествий, которые случились из-за приема наркотиков. Определите его персональный наркотик или наркотик, которому он отдает предпочтение. Определите степень привыкания.

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Know the signs and symptoms of drug dependency. A radical change in personality may indicate an individual is abusing drugs. Personality changes are a common sign of all types of drug addiction, including alcoholism, a dependency on prescription drugs and opiate abuse.  Signs of opiate addiction: needle marks may be evident on the arms of someone who is abusing opiates, although many addicts become skilled at hiding evidence of intravenous drug use by injecting the drugs in unseen areas, such as between the toes. A person who is abusing opiates may also appear unusually thirsty or sweaty, and their pupils may be small pinpoints. Signs of alcoholism: may frequently smell of alcohol, exhibit irritable behavior, slurred speech, unusually bright or glassy eyes and difficulty expressing thoughts and ideas in a logical manner. Alcoholics often try to hide the physical evidence of the addiction, including empty bottles and cans. Signs of prescription drug abuse: Individuals who suffer from a dependency on prescription drugs may exhibit signs of intoxication, including clumsiness, slurred speech and may appear droopy-eyed. If an issue happens more than a couple times, then you are likely seeing a pattern developing. It is difficult to predict if the pattern will escalate and deepen the severity of the problem. You want to be prepared. Perhaps he or she consumes excessive amounts of a substance and continually passes out at parties. Has he or she gotten cited for a DUI or cited for substance-driven vandalism charges? Does he or she get into substance-fueled fights? It is most common for a person with an addiction to be using multiple drugs. This could be an obvious thing or a difficult thing to determine. If a person is secretly taking drugs, you may only see the signs and symptoms of abuse. When in doubt, you can always ask. Abused drugs include but are not limited to: amphetamines, anabolic steroids, club drugs, cocaine, heroin, inhalants, marijuana, and prescription drugs.   Different drugs may affect a person in...


Наблюдайте за появлением разведчиков. Помойте всю грязную посуду сразу после ее использования. Каждый день убирайте на кухне. Вымойте грязные контейнеры для еды. Поместите все пищевые продукты в специальные контейнеры.

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The first sign of ants in your kitchen is a warning to you. Scout ants are wandering ants, either singular or relatively few in number. They investigate your kitchen for food and supplies. If these ants return to the nest to inform the other ants, more will be on the way. Waste no time:  Cleaning your kitchen Sealing all food and removing all sources of sticky, sweet, greasy, and meaty foods from their access. Spread Diatomaceous Earth, some what heavily, along all of the edges (entry points) of the room. This will cut the exoskeleton of the ant, causing it to dry up and die in a matter of hours. Wash all dishes as they're used or place them into the dishwasher and shut the door tight. Wipe down all of your cupboard, benchtop, and counter surfaces with vinegar.  Vinegar not only cleans and disinfects, it is also an ants deterrent. Remove all sources of garbage and keep the kitchen bin shut tightly. Rinse all recyclable containers before putting them into storage. Food that's fallen on your floor or been lost in your kitchen's nooks and crannies will be an open invitation to ants. Crumbs and bits of food that have gotten caught in kitchen area rugs will attract ants in the same way. If you're prone to forgetting to sweep and vacuum your kitchen area, you might want to try getting into the habit of doing it at the same time every day, like after breakfast or dinner. In particular, check jam/jelly jars, sauce bottles, pickle bottles, cordial bottles and honey and syrup containers. Place your honey jar and any other sugary ant favorites inside a bowl of water. For more details on the bowl of water technique, check out How to keep ants out of honey and How to keep ants away from cat food. Use airtight containers or similar ant-proof containers for food storage. Be relentless with this for 3 to 7 days. The ants, having nothing to eat, will go elsewhere. This works because the ants are following the chemical trails left by other ants, who did find food. You may also need to seal fragrant items such as cleaning...


Наблюдайте за продолжительностью жара и за максимальной температурой. Обратите внимание на возможные серьезные симптомы. Свяжитесь с врачом. Предотвратите жар в дальнейшем.

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Normally, a fever will break and subside after a day or two. If the fever has lasted more than three days, you may need medical attention. If your peak temperature rises over 102 °F, the fever has become severe. Although a fever is typically a sign of the body trying to get rid of a virus or infection, severe and painful symptoms can indicate complicated medical problems. These should not be dealt with using fever-remedy methods. Contact your doctor immediately if you have a fever and experience:   Confusion or trouble staying awake. Severe lower abdominal pain. Blisters or rashes on your skin. Severe, long-lasting fevers should not be treated from home; your doctor may want to put you on an IV to keep you hydrated or prescribe another treatment. If you have a severe fever, your doctor may even send you to the emergency room.  Even if the fever has not reached 102 °F and has not lasted multiple days, you should still call you doctor if you are experiencing unexpected symptoms. The best way to avoid having a serious fever again in the future is to avoid the illness or infection that lead to the fever in the first place. You can do this by:   Staying up to date on your immunizations. Avoid contact with ill people, and wash your hands.


Наблюдайте за проявлением признаков варикозного расширения вен. Вовремя обратитесь к врачу. Рассмотрите другие варианты лечения.

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Varicose veins don’t usually cause serious health problems. However, they can cause discomfort, pain, and embarrassment. You may want your doctor to help you manage your varicose veins, even if they don’t pose a health hazard. Common symptoms of varicose veins include:  Aches and pain in the legs Throbbing or cramping Feelings of heaviness or swelling in the legs Itchy, irritated, or darkened skin Fidgety or restless legs While most varicose veins do not pose a serious health threat, sometimes they can lead to issues you should seek medical help for. If you have varicose veins and experience any of the following symptoms, see your doctor:  Sudden swelling of the leg Redness or warmth around the vein Change in skin thickness or color Bleeding on or around a varicose vein Tender lump in your leg Open sores or ulcers If your at-home changes do not help your varicose veins, you may want to consider other treatments. Consult with your doctor about your options.   Sclerotherapy. This is the most common treatment for varicose veins. Sclerotherapy involves injecting chemicals into the varicose vein, which causes it to swell and then seal shut. After a few weeks, the vein turns into scar tissue and then fades. This procedure can usually be done right in your doctor’s office.  Laser surgery. This is a less common technique, because not all skin types and colors can be treated safely this way. It is also usually not effective for veins larger than 3 millimeters (1/10 of an inch).  Endovenous techniques. These treatments are designed for deeper or severe varicose veins. They are usually done under local anesthesia in your doctor’s office.  Surgery. Surgeries are usually reserved to treat very large or very severe varicose veins. Consult with your doctor to consider whether surgical treatments are right for you.


Наблюдайте за развитием груди. Обратите внимание на лобковые волосы. Обратите внимание на изменения в фигуре. Поищите волосы в подмышечных впадинах. Обратите внимание на выделения из влагалища. Справьтесь с первой менструацией. Осматривайте кожу. Будьте готовы к резкому скачку в росте.

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This process, which is also called thelarche, usually happens around the age of 9 or 10. Look at your chest and feel your chest gently with your hands and fingers. Breast buds feel like a small, firm, and tender lump in your chest.  If you have a lump in your breast that is painful, red, warm, or has discharge, tell your parents so that they can take you to a doctor. Be aware that one breast or bud may develop more quickly than the other. This is also something that is completely normal. Consider a training bra if your breasts are sensitive. This isn’t necessary at this stage of your development, but it may be exciting. The second sign that you may be starting puberty is pubarche or growing pubic hair on your labia, which is the fold of skin surrounding your vagina. Your pubic hair may be pale, straight, and soft. As you get older, it will become thicker, darker, coarser, and curlier.  In some cases, you might get pubic hair before breast buds, but either is usually a clear way to tell that you’re starting puberty. Remember that you are not doing anything wrong by exploring your vagina or labia for pubic hair. Puberty means you’re gradually becoming a woman and taking on the shape of one. In addition to breast buds, you may notice that your shape changes, too. Look for changes to these other parts of your body, which often includes getting rounder or slightly bigger:  Hips Thighs Arms Legs Hands Feet About 2 years after you start growing pubic hair, you will probably notice hair growing under your arms as well. Watch for similar growth patterns of armpit hair as you did with pubic hair: it may be sparse and soft at first and then gradually get thicker, darker, and more coarse.  Consider shaving your armpit hair, which can encourage bacteria growth and body odor if left to grow wild.  You may also want to consider wearing deodorant once you start developing armpit hair to prevent body odor. Within the first 2 years of developing breast buds, you will likely go through menarche, or getting your first period....


Наблюдайте за реакцией вашего босса на больничные дни. Предположим, что вам необходимо пойти на больничный. Не "выдаивайте" больничный. Будьте осмотрительны, когда вернетесь на работу.

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Does he blow a gasket if someone calls in sick for anything short of Ebola?  Does she grouse about notices by text or email instead of a phone call?  Use these observations to help you determine when and how to call in sick.  Fear of upsetting the boss by calling in sick is one reason why the average American worker takes five sick days per year, even though he/she is entitled to eight or nine.  In the best case scenario, you’ll find your fears eased because your boss actually responds quite reasonably to legitimate sick day requests. In the worst-case scenario, you’ll find that you’re going to have to be insistent and persistent to secure a sick day, even when you really need it. If you’re lucky, your boss may be fine with a sick-day text or email (see samples below in this article).  Realistically, though, you’re probably going to have to go through an actual, person-to-person phone conversation.  In most instances, calling in sick attaches greater respect, seriousness, and legitimacy to your request.  Deciding when to call is important as well.  You don’t want to call too early — you might wake your boss up, or give the impression that you didn’t even give coming in to work a chance.  However, calling too late may be deemed disrespectful for leaving everyone in the lurch by your last-minute absence. The best time to call is usually sometime between when you normally wake up and when you leave for work.  This says “I tried, but it’s obvious it’s just not happening today.” Yes, your boss wants to get the feeling that you’re actually sick, but no, he/she does not need the gory details of your morning spent bent over the toilet.  Be clear, direct, and brief in explaining why you need to stay home.  By knowing your boss and how he or she responds to sick day requests, you’ll have a better idea of how much detail you need to provide regarding your particular illness, symptoms, etc. Unless you’re certain of your phone acting skills, faking or exacerbating symptoms for effect is probably not a good idea.  You’re...


Наблюдайте за реакций в месте инъекции. Используйте холод. Примите обезболивающий препарат. Старайтесь беречь место инъекции. Если вы заметили признаки аллергической реакции или инфекции, обратитесь за квалифицированной медицинской помощью.

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It’s not uncommon to have some pain or discomfort at an injection site for a few hours or days. Looking for signs of post-injection inflammatory reactions can help you figure out the best way to relieve your pain or if you need to see your doctor. Common symptoms are:  Itching Redness radiating from the injection site Warmth Swelling Tenderness Pain Put an ice or cold pack over the injection site. This can relieve itching, swelling, and pain by constricting blood flow and cooling your skin.  Leave the ice on the site for 15 – 20 minutes. Do this three to four times per day until the pain eases.  Use a bag of frozen vegetables if you don’t have an ice pack. Put something like a towel between your skin and the ice or cold pack to minimize the risk of frostbite.  Put a clean, cool, wet washcloth over the injection site if you don’t want to use ice.  Avoid applying heat to your injection site. This can increase swelling as it brings more blood to infected area. Over-the-counter medications can relieve pain and swelling. Consider taking these medications if you have a lot of pain or inflammation at the injection site.  Take pain relievers including ibuprofen (Advil, Motrin IB), naproxen sodium (Aleve) or acetaminophen (Tylenol).  Do not give aspirin to children or teenagers under 18, as it increases the risk for Reye's syndrome, a potentially fatal condition.  Minimize swelling with NSAIDs (non-steriodal anti-inflammatory drugs) like ibuprofen and naproxen sodium. Avoid taxing the area where you had an injection, especially if it was a cortisone shot. This can give the injection site time to heal and may prevent further pain or discomfort.  Keep heavy lifting to a minimum if you got a shot in the arm. Stay off of your feet if you got an injection on your leg.  If you have received a steroid shot, avoid heat for 24 hours to ensure the injection will have maximum response. In some cases, injections can cause allergic reactions or prolonged pain. Seek medical attention as soon as possible if you experience any of the...


Наблюдайте за ребенком, затрудняющимся выполнять задания по чтению. Изучите, как работают мозги ребенка-дислексика. Поймите, что дислексия не является проблемой интеллекта или стараний. Познакомьтесь с тем, как психологи диагностируют дислексию. Узнайте, кто более всего подвержен дислексии. Осознайте, как важно диагностировать дислексию.

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For example, one set of parents realized their son had a reading problem when he was unable to complete a short kindergarten homework assignment: to read a list of rhyming words to his parents. Following the instructions provided by the teacher, here is how that exercise went: Parent: All the words on this list rhyme with at. Say at. Child: At. Parent: The first word on the list is bat; bat rhymes with at. Say at, bat. Child: At, bat. Parent (moving finger to touch each word): What's next? at, bat… (touching cat). Child: Cot. Parent: No, it needs to rhyme … at, bat, c— Child: Cake. Parent (getting frustrated): You need to focus! At, bat, CAT. Sound it out: c-a-t. Child: C-a-t. Parent. Now what comes next? At, bat, cat, f— Child: Friend. Needless to say, they never made it to hat, mat, pat, rat, sat, or vat. While the classic association with dyslexia is one of a person who "sees" letters and numbers backward, what's really happening is more intense and has to do with how the brain works.  A child with dyslexia struggles with “phonological decoding”, which is the process of taking apart and putting together words by chopping them into their individual sounds while connecting those sounds to the letters that represent them. Because of the way their brains translate letters and sounds back and forth, children with dyslexia tend to read slower (less fluent) and make more mistakes (less accurate).  For example, a little boy reading a book sees the word dog but doesn't recognize it on sight. He tries to sound it out, which is taking it apart and translating the letters into their sounds (dog=d-o-g). Meanwhile, a little girl writing a story wants to spell the word dog. She says the word slowly then tries to translate the sounds into letters (d-o-g=dog). If these children have no reading disabilities, chances are good that both will be successful. But, if they have dyslexia, the translation process—from sounds to letters or from letters to sounds—doesn't go well and a dog may become a god. Sadly, many people think...


Наблюдайте за рыбками. Узнайте о различных видах аквариумных рыбок. Следите, чтобы рыбки не испытывали стресс. Следите за температурой воды в аквариуме. Покупайте рыбок в заслуживающем доверия зоомагазине. Дайте рыбкам привыкнуть к новым условиям, прежде чем запускать их в аквариум.

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See how your fish swims, breathes, eats and interacts with other fish. Get an idea for what is normal so you know when something abnormal is going on. A healthy fish has a decent appetite and is an active swimmer in your tank. You will need to research specific requirements for the tank size, temperature, maintenance, equipment and food needed to keep the type of fish you have healthy. Salt water and fresh water fish have different requirements. Saltwater fish need more maintenance and are not as hardy as most freshwater fish. Their water composition must be checked regularly. You will need special equipment, such as a hydrometer to regularly measure the specific gravity of the water as well as quality salt mixes. A low-stress environment is the best way to keep your fish healthy. When fish are stressed, their immune system is weakened so they are more susceptible to disease. Preventing stress through regular maintenance and care will go a long way to protect your fish from getting sick.  Regularly maintain the tank through partial water changes. Change about a quarter of your tank's water every other week. Feed your fish a nutritious, varied diet. Most fish can do fine and even thrive on processed flake, stick or pellet food. Adding some variety in their diet will help add some nutrition and fiber, such as frozen or freeze-dried bloodworms, live or frozen brine shrimp and some vegetables. Do not overfeed your fish. Feed your fish only what they will eat in 3 minutes. Not only can excess food foul the water, but it can also make your fish sick. Check to make sure your filtration system is working effectively. Filters remove harmful toxins such as ammonia and nitrites from the water. Give your fish enough tank room to live comfortably. Don’t overcrowd them. A good rule-of-thumb to follow is no more than 1 inch (2.5 cm) of fish per gallon. Put only compatible fish species together. You don’t want your fish to eat, hurt or aggressively compete with each other. Peaceful fish will be stressed if kept with...


Наблюдайте за самкой в течение недели. Рассчитайте предполагаемую дату родов. Обратите внимание на наступление физиологических изменений у самки. Обеспечьте самку хомячка гнездовым материалом и подстилкой. Подготовьте клетку к наступлению родов и появлению детенышей. Не берите беременную самку в руки, когда близятся ее роды.

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Sometimes, a hamster's behavior changes noticeably when she gets pregnant. Note if she is being strangely quiet, cleaning herself more often, or eating and drinking more than usual. Another common sign is an instinct to gather up large nests. If you see these telltale behavior changes, she is likely pregnant. Syrian hamsters usually grow and carry their babies for 15-18 days before giving birth. Look up the date on which you last mated your hamsters and add 15 days to it. That is the earliest likely due date for your new litter. You will not be able to tell she is pregnant until just a few days before she gives birth. By ten days after the mating, you should be able to see her belly clearly swelling, as with human pregnancies. A pregnant female will have a natural instinct to build herself a big nest. Give her extra bedding materials like paper towels or bathroom tissues so she can shred them up for her nest. You might also offer a safe (non toxic, no ink, not sharp) bedding material like Pennine “Curl Up” Hamster bedding. Make sure you have cleaned the cage five days or so before the due date, and that there is extra food and bedding in the cage. Prepare ahead of time so you do not disturb the mother and babies for the first week after birth. You want to keep her as calm and relaxed as possible. Keep her environment quiet and soothing; dim or remove bright lights. Keep curious pets like dogs and cats away from her as she gets ready to deliver her babies.  Hamsters usually give birth without problems if you wait until they are old enough to mate (four months). The birth will likely happen at night when everything is quiet. Litters can be as small as 4 or as large as 16 babies.