Изучите характер животных различных прод. Подумайте о том, кот какого возраста подойдет вам лучше всего. Подберите такое животное, чей характер во многом будет походить на ваш. Обсудите с заводчиком или представителем приюта все интересующие вас детали. Проверьте животное на явные признаки недомогания. Начните подготовку к появлению кота у вас дома.

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Different breeds of cats have distinct characteristics, and it is important to do some research to determine the best breed to fit your lifestyle.  While less than 10% of cats are considered “purebred” to one specific breed, an understanding of the breeding groups in general will be very helpful even if you are adopting a common house cat:  Natural breeds:  These cats have long, thick coats developed in cold climates; heavy, square bodies; and are the most sedentary group of the three purebred groupings.  Common breeds within this group are American and British shorthairs, Persians, and Maine coon cats. Semi-foreign or Hybrids:  Considered an in-between group, these cats have slightly oval eyes; moderately wedge-shaped heads; and a leaner, more muscular body than the other breeds.  They have a moderate energy level in comparison, except for the Abyssinian breed, which is high energy.  Other common breeds within this group are the Russian blues and Ocicats. The Orientals:  These cats originated in warmer climates and so they have very little body fat, lighter coats, and very long legs, tails, ears, and bodies.  This group is the most active and talkative of the three purebred groupings.  Common breeds within this group are Siamese, Burmese, and Cornish rexes. It is important to consider the time you have available to train and play with your cat, as well as your expectations for its behavior.  If you work full time or have young children, it might be best to adopt an older cat since kittens and adolescents are a lot of work to train and watch over. If this is your first cat, try to avoid cats that are very demanding (of your attention, of their space, etc.) as it may be too big a challenge for a beginner. After doing some research to determine the best breeds for your lifestyle, it is important to realize that this is just a “best guess.” Be sure to go and interact with your cat in person a few times before making a decision.  Also, adoption counselors at shelters often have great advice to help you find a cat...


Изучите цвет вашей кожи. Обратите внимание на цвет ваших глаз. Обратите внимание на цвет ваших волос. Сложите три полученные окраски, чтобы определить вашу общую окраску. Выберите оправу того цвета, который хорошо сочетается с вашей натуральной окраской.

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Individuals with pink or blue undertones have “cool” toned skin, while individuals with yellow or peach undertones have “warm” toned skin. Olive skin falls between warm and cool, since it is a mix of both yellow and blue undertones. Determining the warmth or coolness of your eye color can get tricky, since the spectrum of possible eye colors covers such a wide range.  If you have blue eyes, determine how close they are to pale blue-gray. Most blue eyes are considered cool, but the closer they are to gray, the warmer they get. Another option is to go with a peach or orange color which will make your eye color pop. If you have brown eyes, determine how close they are to black. Most brown eyes are considered warm, but extremely dark browns often qualify as cool toned. If you have green eyes, determine whether your eyes are blue-green or yellow-green. Blue-green shades are cool-toned, while yellow-green shades are warm. Cool tones include strawberry blond, platinum, blue-black, white, auburn, salt-and-pepper, and ash brown. Warm tones include golden blond, brownish black, brown-gold, carrot, or dusty gray. If you have more warm tones, then you likely have warm coloring. If you have more cold tones, you likely have cool coloring. Think gold, copper, camel, khaki, peach, orange, coral, off-white, fire-engine red, and blond tortoise if you have warm coloring. Lean toward silver, black, rose-brown, blue-gray, plum, magenta, pink, jade, blue, and dark tortoise if you have cool coloring.


Изучите цвет и состояние масла.

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The color and the consistency of engine oil is indicative of its age, and possibly of other engine efficiency issues that you might need to address. As soon as you remove the dipstick, you can get a good sense of the quality of the oil in your engine. Engine oil that's in good condition should look slightly yellow-greenish on the rag, and shouldn't be super-dark. Wipe the oil off the end of the dipstick and examine it on the rag.  Oil will change in color from golden or amber colored to brown and black as more and more particulate gets in the oil from the engine. Metal filings and particulate will slowly scrape the cylinders of your engine over time, which is why the oil needs to be changed according to the manufacturer's recommended service interval (check your owner's manual or service booklet to find your vehicle's service interval). Look at the color, specifically.  Does it look brackish, or chunky? Does it look black or dark? If so, it's likely a sign that your oil needs changed. Take the car in to have it serviced, or change the oil yourself.


Изучите цикл обращения денежных средств. Оцените эффективность запасов. Сравните период оборота запасов своей компании с другими компаниями той же отрасли.

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The cash conversion cycle measures the number of days it takes a company to convert its resources into cash flow.  Days in inventory is the first of three parts for this calculation.  The second is the days sales outstanding, which is the number of days it takes the company to collect on accounts receivable.  The third part is the days payable outstanding, which states how many days it takes the company to pay its accounts payable.  The cash conversion cycle follows cash as it is first turned into inventory and accounts payable, then into sales and accounts receivable, and finally back into cash again.  It measures the effectiveness of the company’s management. Having a quick cash conversion cycle shows that management has devised ways to reduce time wasted by the business by keeping items in inventory for a short time and getting payment for goods quickly. Doing both of these requires tightly managed and carefully planned systems. The number of days in inventory expresses how long a company holds on to its inventory.  This clarifies how long a company’s cash is tied up in its inventory.  The longer a company holds on to its inventory, the more chances it has of losing money on that investment.  Items in inventory can become outdated or they can expire.  Also, prices can fall, which devalues the inventory. Holding inventory for a long period also educes return on investment, as excess capital is tied up in inventory during this time. The number of days in inventory makes more sense as a measure of effectiveness if you compare it with that of other businesses in the same industry.  Different kinds of businesses sell their inventory at different rates.  Retailers who sell perishable items have a smaller number of days in inventory than a company that sells cars or furniture.  Therefore, compare your days in inventory with other businesses in the same industry to determine if you are selling your inventory efficiently. You can also compare your days in inventory with your own historical inventory days...


Изучите чи-кунг (цигун). Концентрируйтесь на энергии. Работайте над связью между телом, умом и душой.

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Beyond the physical level – the breathing and the movements that help you get in touch with your chi – truly developing your chi will take moving it to the mental and spiritual level. Chi kung is a disparate group of practices from different civilizations that are aimed at bringing your mind to a higher level of consciousness and unleashing the true power of your life force. This will help to bring you to the next level of chi. As you do your breathing and exercise of choice, focus on areas of your body where the energy is not flowing. These are energy blockages, and each one will require focus and determination to fix it and get the energy flowing as it should. Some people are able to get their energy moving by themselves through breathing and physical practice, but many of us need help and guidance when practicing energy work. One easy way to find out how your body energy is functioning is to take the diagnostic test below, which can help you identify the elements present in your body, and which are lacking and need to be remedied. For the assistance of a licensed Qigong practitioner, who will be able to help you to higher levels in your energy work, consult the website below. This is moving to the highest level of chi. It will encompass all of the work you have done so far – breath, physical movement, energy flow – and add the spiritual element. This will lead you to a state of mindfulness or focused awareness. Similar to the Zen practice of Buddhists, the spiritual aspect of developing your chi can be a lifelong pursuit. We might be able to achieve the state we are seeking one day, but the next cannot come near it. To truly realize this spiritual connection along with the physical and energy aspects, you must be fully grounded in the present moment and completely aware – it’s not about going to some different plane of consciousness. For most people, meditation is the best way of reaching this highest level of chi development.


Изучите шаги интернет-анализа, если вы хотите изучать интернет-маркетинг бесплатно. Интерпретируйте данные, которые вы собрали. Разработайте стратегию. Разрабатывайте интерактивные  маркетинговые компании и тщательно их отслеживайте. Поймите, что интернет- маркетинг постоянно меняется.

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For anyone who knows the basics of social media, search engine optimization (SEO), Google news and website building blocks, then you can likely learn Internet marketing on your own. A big part of marketing is understanding your competitors, data and market analysis.  Determine your market. This is something that should be obvious from the moment you choose a service or item to market. However, you may need to research what portion of that market is online and what portion is done through phone or in-person sales. Determine who your main online competitors are. Research how they work, how they market and how big of a market share you believe they have. Sign up for e-newsletters, research their press releases and determine the strengths and weaknesses of each online competitor. You may even need to purchase something from them in order to understand how they complete their sales process. Determine who your ideal customer is. For any product, you should be able to see who is buying the product. After you determine your demographic, you can determine where they spend their time on the Internet. Make reports using Google Analytics, software or spreadsheets that show the market, competition and customer data. You can find software or online programs that can help you make reports or charts to show where your ideal customer is shopping and who your main competitors are. This is especially important if you have superiors to which you must report about Internet marketing. Although you may be able to turn data into a strategy easily, reports and graphs are essential in order to communicate that data to people who control the budget. Spend time making comprehensive reports and perhaps making a PowerPoint presentation based on your research. Use the research and conclusions from your reports to develop a successful strategy to reach your target demographic. Start by using the methods that were successful for your competitors, then look for more innovative approaches. Your strategy will most likely require a budget to...


Изучите этикетку детского питания. Ищите каши с добавками витаминов. Обратите внимание на органическую продукцию. Попробуйте приготовить кашу для ребенка в домашних условиях.

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When you're looking for a healthy and nutritious baby cereal, the first place you'll need to look is the food label.  This is where you'll get a lot of information on the product and be able to compare to other items in the store.  Start by looking at the ingredient list.  You'll want to know exactly what you're feeding your child (especially if you're worried about allergies or sensitivities).  This is usually found on the back or side of the cereal container. Regardless of what grain you're choosing, go for 100% whole grains.  If the label says white rice or hulled wheat, these are not 100% whole grains.  You will also see the nutrition fact panel on baby cereals.  If your child needs to meet a certain calorie level to improve growth, this is where you'll find out how many calories this cereal contains per serving. Many health professions like pediatricians suggest starting babies on fortified cereals.  These products have certain nutrients added to them to help them be a more nutrient dense food for your child.  Look for cereals that are fortified with iron.  You might find this as a "call-out" on the front of the package.  Double check there is iron on the ingredient list and on the nutrition fact panel.  Babies need about 10 – 11 mg of iron per day.  You may also see cereals that are fortified with DHA or EPA.  These are optional fortifications; however, both of these healthy fats help support the development of your baby's brain and immune system.  DHA is needed for brain, eye, and nervous system development. DHA accumulates in the brain during the first two years of life. The brain grows quickly at this time of life.  Some infant cereals even advertise that they contain probiotics.  Although this is only an optional fortification, some studies show that probiotics may help infants with colic, diarrhea or eczema. Another option that you'll see on store shelves is organic baby cereal.  Decide whether or not you want to feed your child organic or conventional baby cereal.  Organic baby cereals are...


Изучите этикетку на диване. Найдите подходящий очиститель. Чтобы почистить диван с меткой X, обратитесь к профессионалу.

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Polyester couches should have a tag, usually found somewhere underneath the cushions. The tag will have one of the following letters or letter combinations written on it: W, S, SW, or X. These codes let you know what kind of cleaners you can use on your couch.  The letter W indicates water cleaning only, while S indicates solvent cleaning only. The tag SW means either a water or solvent based cleaner is safe. If the tag reads X, do not attempt to clean the couch yourself. Tags with an X label require professional cleaning. Choose the right cleaner depending on your tag. Cleaners are sold at department stores. You can also buy one online.  Couches marked "W" can be cleaned with an upholstery cleaner. Couches marked "S" should be cleaned with dry cleaning solvents. If your couch is marked SW, you can use either an upholstery or dry cleaning solvent cleaner. Do not attempt to clean a couch marked "X" on your own. Unfortunately, couches with this label will require professional upholstery cleaners. Go online and find a professional cleaner within your price range if you need to clean a couch with the label "X."


Изучите этикетку на куртке на предмет специальных рекомендаций по уходу. Выбирайте продукты для чистки кожи с осторожностью. Отдайте куртку специалисту по сухой чистке кожаных вещей.

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Almost all leather jackets sold in stores include a tag describing how to clean the jacket. Because there are many varieties of leather, not all of them distinguishable to the naked eye, follow the specific instructions on the label whenever possible. The steps below are generally safe if followed thoroughly, but no method is guaranteed to work safely on all leather. Only use a leather cleaning product that matches your type of leather, ideally one manufactured by the same company that made your jacket. Always test any cleaning product on a hidden area of the leather to test for discoloration or damage, leaving the product on for at least five minutes, then wiping it off with a clean cloth. If no harm has occurred, treat the affected part of the jacket according to the product's instructions.  Suede or nubuck should be treated only by products specifically made for those types. Leather labeled as aniline, semi-aniline, or pigmented leather might be cleaned by a general purpose leather cleaner, but always test on a hidden area first. You can purchase ink stain remover for leather, but this is not usually 100% effective if the ink has dried. If the above methods do not remove a stain from your jacket, take it to a dry cleaner that specifically advertises leather-cleaning services. Always ask whether the dry cleaner knows how to treat the type of leather and stain before handing your jacket over. Never wash a leather garment in a washing machine or washtub.


Изучите этот список популярных VPN. Сервисы VPN появляются и исчезают. VPN может сделать так, что некоторые китайские сайты станут для вас недоступными.

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Know that any of these providers may or not have been disabled by the Chinese government by the time you read this. Do your research before you download a VPN, and make sure that it hasn't been banned.  Upnet: Works well for all devices; it can be used in China and is very stable. fqrouter: Works well for Android. It is free, and it works best if your phone is rooted. If you use a USB to tether your phone to your laptop, you can get access to unblocked Internet on both devices. This VPN has a stable proxy and a wide range of functions. SuperVPN: Works with Android. The first 30 days are free. After the trial, you can get one free hour, but you must connect again after every hour. ExpressVPN: Made to run quickly and stably in China. You can use various apps. The service hosts servers in Hong Kong, Singapore, Japan, and the west coast of the US. You can get your money back within 30 days, no questions asked. ExpressVPN takes PayPal, most major credit cards, Bitcoin, Unionpay, Alipay, Webmoney, and CashU. VyprVPN: Works with Windows or Linux. You get 500 MB free each month, but you have to pay for more. Works well when configured with OpenVPN.  Use the Chameleon Protocol they offer which was developed to get around the Great Firewall.  VyprVPN also accepts Alipay and has recently reduced its price points. 12VPN: Headquartered in Hong Kong, and they have experience with the Great Firewall, many Chinese customers. 7-day money-back policy. But no P2P downloading/torrenting. VPN.AC: Various features for Chinese users, including the ability to make OpenVPN traffic look like regular SSL traffic. There are servers in Hong Kong, Singapore, the west coast of the US. The service also features peering with China Telecom and China Unicom. The Chinese government occasionally shuts down some VPN providers, mostly because they crossed some political or other lines, but this has no effect on you if you've already downloaded the software. Currently, China is blocking all VPNs at the protocol level (including corporate VPNs)....


Изучите язык тела вашего питомца. Обратите внимание на то, какие звуки издает ваш питомец. Избегайте длительного зрительного контакта с вашей кошкой. Если вы хотите взять кошку на руки, наклонитесь до ее уровня.

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Much like humans, cats use body language as a form of communication to express everything from trust to fear. Their postures convey important messages. For example:  An arched back, upright hair along the spine, and unsheathed claws means that your cat feels threatened. Leave it alone for time being! If your cat nudges you, it may want to play. If your cat curls its tail around you, it’s probably expressing contentment. When a cat approaches you with it tail pointing up and then curling round slightly at the top it is wanting to see you and be petted and play with you, let a cat check you out first by putting your hand out and letting them sniff it before you stole them. If its tail is tucked below or between its legs, your cat is likely feeling anxious or insecure. Purring is a sign of love and contentment. Growling and hissing means stay away. Meowing is an attention-getting vocalization that expresses everything from hunger to a desire for affection.  Cats do not meow at each other; they meow to communicate with people. Constant meowing may indicate illness and require a trip to the veterinarian. While polite in conversations between people, many cats find extended eye contact threatening. When cats blink in your presence it is a sign of trust.  The next time your cat starts blinking at you, try mimicking the behaviour. By blinking slowly, you are communicating trust and openness, and fostering a loving relationship. Slowly bend down before lifting your cat into the air. If a cat can see you before you pick it up, it is less likely to be frightened.


Изучите язык тела. Отличайте шесть выражений лица. Научитесь различать движения глаз. Обратите внимание на движение рта. Наблюдайте за движением головы. Следите за движением рук. Обратите внимание на позу тела и прочие движения.

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Ninety percent of human communication is non-verbal. A person's body language can be voluntary or involuntary, and it is both genetic and learned. It is a strong indicator of how a person feels, but it can vary from one culture to the next. Those discussed in this article are indicators of body language in Western cultures. Psychologists have classified six involuntary facial expressions that they consider to be nearly universal across cultures. They are happiness, sadness, surprise, fear, disgust and anger. Each has its own signals or clues, and can reveal a person's feelings. But remember they are often fleeting, and some people mask them well.   Happiness is exhibited by a raising or lowering of the corners of the mouth. Sadness is shown by a lowering of the corners of the mouth and by the raising of the inner portions of one's eyebrows. Surprise can be seen when eyebrows arch, eyes open wide to expose more white area, and when the jaw drops slightly. Fear is revealed through the raising of eyebrows, when eyes open after being shut or narrowed, and when the mouth opens slightly. Disgust is displayed when the upper lip raises, the bridge of the nose wrinkles, and cheeks raise. Anger exhibits itself when eyebrows lower, lips press together firmly, and eyes bulge. Many believe that eyes are the windows to the soul. This belief drove many psychological and cognitive researchers to investigate if  our involuntary eye movements held meaning. Research has shown our eyes make predictable movements when a person is processing a thought or question. The notion that you can tell if someone is lying based upon the direction of his or her eye movement, however, is  a myth. Here's what we do know.  Eye movements in any direction increase when a person is recalling information. Our eye movements stop when something interests us. We also avert our gaze when thinking through something, such as the answer to a question. And our eyes stop moving when we're trying to shut out distractions and focus. Eyes move from left to...


Изучите японскую систему письма. Тренируйте японское произношение. Выучите некоторые ключевые фразы. Выучите правила грамматики.

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The Japanese language uses four writing systems. In order to learn Japanese, you will need to study each of them. You can visit https://www.tofugu.com/japanese to view each writing system and take beginning lessons to learn each one.  Hiragana is the Japanese alphabet. It consists of 51 phonetic characters. Each character stands for one sound. Begin by studying and memorizing these characters. Once you understand Hiragana, you will know how to pronounce any word in Japanese.  Katakana is a series of characters used to stand for non-Japanese words (such as fast food or California). It is a good idea to learn the Katakana phrases for words you commonly use.  Kanji are actually Chinese symbols that are used to stand for words and phrases in Japanese. Whereas Hiragana symbols are more like “letters” (depicting simple sounds), Kanji symbols depict complete words.  Romaji is a system of using English letters to spell Japanese words. A little Romaji will be helpful at first (especially for learning initial key phrases) but if you rely too much on on it, you are unlikely to move on to a real understanding of the language. Instead, focus mostly on Hiragana, Katakana, and Kanji. There are 46 sounds in the Japanese language. These sounds are composed of one of five vowel sounds, by a vowel-consonant combination. (There is only one exception, which is a sound composed of only a consonant). You can begin studying pronunciation by learning how to pronounce each character in hiragana and katakana. Visit http://www.forvo.com/languages/ja/ to take beginning lessons in Japanese pronunciation. Knowing some key phrases will allow you to begin practicing. Although Romaji should not be heavily relied upon, using Romaji to learn these basic phrases is OK for beginners.  Hello - Kon'nichiwa Nice to meet you - Hajime mash'te Goodbye - Sayonara I'm fine, thanks - Watashiwa genki desu. Arigato. Thank you very much - Domo arigato gozaimasu Please (asking for something) - Kudasai Please (offering something) - Dozo Do you understand?...


Изучите, в каких ситуациях ваш петух кукарекает. Обеспечьте петуха всем необходимым. Уменьшите поголовье кур. Устраните раздражители, на которые петух реагирует по ночам.

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The rooster is responsible for protecting his flock. He crows to inform the flock of environmental changes and potential hazards. Observe your rooster’s crowing habits and note specific stimuli that causes him to crow. In addition to alerting his flock to potential dangers, a rooster may crow to inform you that he is out of feed and or water. Meeting his most basic needs on a consistent and regular basis will decrease his need to crow. To decrease his nighttime crowing, make sure to stock his coop with water and food before you head to bed. Roosters crow to assert their dominance over other roosters and to communicate with their flock. To avoid crowing matches between roosters, only keep one in the roost. Decreasing the size of your flock will reduce your rooster’s need to crow as well. Crowing is most disruptive to you and your neighbors throughout the night. When a rooster is allowed to roam at night or he lives in a coop with an outdoor run, he is exposed to stimuli that will likely cause him to crow. Keeping your rooster inside a closed, darkened coop throughout the night will limit his exposure to predators and light that may cause him to crow.


Изучите, как диагностируют пограничное расстройство личности. Обратите внимание на интенсивный страх покинутости. Поразмышляйте о стабильности межличностных отношений. Оцените уровень самооценки этого человека. Обратите внимание на проявления саморазрушения. Вспомните, как часто проявляются мысли или действия, связанные с причинением себе увечий или суицидом. Наблюдайте за настроением человека. Обратите внимание, если часто кажется, что ваш близкий страдает от скуки. Обратите внимание на частые вспышки гнева. Обратите внимание на проявления паранойи. Узнайте, не страдает ли человек посттравматическим стрессовым расстройством.

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A trained mental health professional will use the criteria in the DSM-5 to diagnose Borderline Personality Disorder. The DSM-5 stipulates that to receive a diagnosis of BPD, a person must have 5 or more of the following:  “Frantic efforts to avoid real or imagined abandonment” “A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation” “Identity disturbance” “Impulsivity in at least two areas that are potentially self-damaging” Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior” “Affective instability due to a marked reactivity of mood” “Chronic feelings of emptiness” “Inappropriate, intense anger or difficulty controlling anger” “Transient, stress related paranoid ideation or severe dissociative symptoms” Remember that you cannot necessarily diagnose yourself with BPD, and you cannot diagnose others. The information provided in this section is only to help you determine whether you or a loved one may have BPD A person with BPD will experience intense fear and/or anger if faced with the prospect of being separated from a loved one. S/he may display impulsive behavior, such as self-mutilation or threatening suicide.  This reactivity may happen even if the separation is unavoidable, already planned for, or time-limited (e.g., the other person is going to work).  People with BPD generally have very strong fears about being alone, and they have a chronic need for help from others. They may panic or fly into a rage if the other person leaves even briefly or is late. A person with BPD usually does not have stable relationships with anyone for a significant period of time. People with BPD do not tend to be able to accept “gray” areas in others (or often, themselves). Their views of their relationships are characterized by all-or-nothing thinking, where the other person is either perfect or evil. People with BPD often go through friendships and romantic partnerships very quickly.  People with BPD often...


Изучите, какая часть Луны освещена в период прибывания и убывания. Запомните С, О, D. Узнайте, когда луна восходит и заходит.

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In opposition to the moon in the Northern Hemisphere, the moon in the Southern Hemisphere will illuminate from left to right, become full, and then diminish from left to right.  A moon that’s illuminated on the left side is waxing, while a moon that’s illuminated on the right side is waning.  Hold out your right hand with your thumb out, palm facing the sky. The thumb and forefingers make a curve like a backward C. If the moon fits in this curve, it's a waning moon (decreasing). If you do the same with your left hand and the moon fits in the "C" curve then it is waxing (increasing). The moon goes through all the same phases in the Southern Hemisphere, but the shapes of the letters that indicate waxing and waning are reversed from the Northern Hemisphere.  A crescent moon in the shape of a C is waxing A half or gibbous moon in the shape of a backwards D is waxing. A moon in the shape of an O is full. A half or gibbous moon in the shape of a D is waning. A crescent moon in the shape of a backwards C is waning. Although the moon may illuminate in the opposite direction in the Southern Hemisphere versus the Northern, it will still rise and set at the same times during the same phases.  The first-quarter moon will rise in the morning and set around midnight. The full moon rises and sets when the sun sets and rises. The third-quarter moon will rise at midnight and set in the morning.


Изучите, какие факторы могут вызвать послеродовое кровотечение. Поймите, что атония матки является причиной большой кровопотери. Знайте, что травмы во время родов могут привести к послеродовому кровотечению. Поймите, что иногда кровь не вытекает прямо из тела женщины.

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Several conditions that occur before, during, or after delivery can result in the precipitation of PPH. Some of these conditions require close monitoring of the woman during and after delivery to rule out PPH. It is important to know about these conditions, as they increase a woman's chances of suffering from this condition.  Placenta Previa, placental abruption, retained placenta, and other placental abnormalities Multiple pregnancies Pre-eclampsia or increased blood pressure during pregnancy History of PPH in a previous delivery Obesity Uterine abnormalities Anemia Emergency caesarean section Bleeding during pregnancy Long lasting labour more than 12 hours Baby’s birth weight above 4 kgs Postpartum hemorrhage, or blood loss after giving birth, is one of the world’s leading causes of maternal death, even after safe delivery. There are several reasons why excessive bleeding of more than 500 ml after delivery of the baby occurs. One of this is called uterine atony.  Uterine atony is when the uterus of the mother (the part of the female reproductive system that housed the baby) is having difficulties in going back to its original state. The uterus remains lose, hollow and non-contracting when it should be firm and contracting. This makes the passage of blood easier and faster, contributing to postpartum hemorrhage. Another reason why excessive bleeding occurs is when trauma or injury occurs as the baby exits the body.  Trauma may be in the form of cuts, which can be caused by using assistive devices during delivery Alternatively, lacerations can occur when the baby is larger than average and is coming out rapidly. This may cause a tear in the vaginal opening. Bleeding caused by PPH will not always flow out of the body. At times, bleeding occurs internally and if there’s no outlet for the blood it will move toward the small crevices found in between bodily tissues and will form what is called a haematoma.


Изучите, что представляет из себя краснуха. Изучите, как передается краснуха. Изучите, как диагностируется краснуха. Знайте, что можно пройти иммунизацию против краснухи. Ознакомьтесь с возможными осложнениями краснухи. Изучите, как можно предотвратить распространение краснухи.

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Rubella (German measles or three-day measles) is an acute viral infection that affects both children and adults. It is caused by the rubella virus. Those who are affected usually experiences rash, fever, and enlarged lymph nodes.  This illness can resemble an attack of measles (rubeola) and can cause arthritis, especially in adults. Rubella is fatal during pregnancy because it can lead to fetal infection, a condition termed as congenital rubella syndrome. Rubella is common during the springtime and it usually affects school-aged children. Rubella is transmitted through direct contact with nasopharyngeal (nose and throat) secretions. It can also spread through air droplets which target the respiratory tract and the blood stream. In congenital rubella, transplacental transmission may occur. This is when the virus is spread from mother to the baby through the placenta. Health care professionals usually perform laboratory examinations to confirm rubella infection. These tests may include:   Nasal and throat swab: Cell cultures will be done to confirm the presence of the rubella virus. Samples of mucus from blood, urine and cerebrospinal fluid can also be examined.   Blood Test: The test will detect the presence of different rubella antibodies in the blood, indicating recent or past exposure to rubella virus or a rubella vaccination. It is usually recommended for women before becoming pregnant. Convalescent Serum. A fourfold rise in the antibody titers confirms the diagnosis of rubella. The rubella virus can be prevented using the measles/mumps/rubella (MMR) combination vaccine.  This vaccination is usually given to infants at 12 to 15 months old, but when epidemics occur the vaccination is given earlier. A second dose of the vaccine (known as a booster) is given at 4 to 6 years of age before entering to school.  It is particularly important for girls to receive the MMR vaccination in order to prevent rubella from affecting their future pregnancies. Women of childbearing age who are planning to become pregnant...


Изучите, что такое планки (крылья). Определите заднюю луку седла. Найдите вилку седла. Определите Луку. Найдите подспинную подстилку. Понимание понятия «Каркас седла» (‘saddle tree’). Изучите коромысло седла. Обратите внимание на изгиб седла. Исследуйте расширение седла. Осмотрите сиденье седла.

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When you’re looking at new saddles, one of the things you’ll need to pay attention to is the bars. The bars are the weight-distributing foundation for the saddle; the part of the saddle that rests on the horse and holds you up. There are two ‘bars’ that distribute weight evenly on either side of the spine. If your saddle is well-fitting, the horse’s back will be in contact with the entire length of the bars. On a saddle, the cantle is the rear section that acts as the back of a seat; it slopes upwards a bit like a chair. The bars are connected to the cantle at the bottom, holding the entire saddle together. The cantle is a term that references both an English and a western saddle. On a western saddle, the fork is the section in the front that holds the bars together. It is located underneath the horn, and has the appearance of an upside down ‘U’ shape. There are two primary types of forks - a slick fork and a swell fork. A slick fork is the most popular, and is recognized by sides that angle straight up to the horn. A swell fork is recognized by thicker, curved edges that rise to the horn. On an English saddle, the pommel is the front section of the saddle that holds the bars together. English saddles don’t have horns like western saddles do; they just have a rounded section at the front - the pommel. Think of it as a smaller, rounder version of the cantle. Another very important aspect of fitting your saddle to your horse is making sure the gullet fits properly. The gullet refers to the empty space between the bars of the saddle. When the saddle is placed on a horse’s back, you can examine the fit by looking at the gullet from the front and back. The saddle tree refers to the bars, cantle, fork/pommel, and the gullet. These are the areas that must be examined when sizing a saddle. So when checking your horse for fit, look at the parts of the saddle tree. The rocker refers to the angular curve of the bars from the front of the saddle to the back. Imagine it as similar to the shape/angle of the base of a...


Изъясняйтесь проще. Сосредоточьтесь на том, чтобы основная суть вашей речи запомнилась. Сделайте речь своей собственной. Используйте только короткие и достойные шутки. Практика, практика и еще раз практика. Отредактируйте технические ошибки.

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Unlike written text, oral speech can't be "re-read" — once you say something, it's been said, and  your speech continues whether your audience understood it or not. To minimize the chance for misunderstanding and keep your audience's attention throughout your speech, keep your words simple. Use clear, concrete language. Don't make your sentences (or the entire speech) any longer than it needs to be to communicate the points you're trying to get across. People are much more likely to have a favorable impression of a short, simple, powerful speech than they are of a long-winded, complicated, and meandering one. For long speeches, it may be impractical or even impossible to have every word of your speech memorized. However, even in these cases where having an outline or a copy of the speech handy is a virtual necessity, you'll still want to have all of the main points you intend to address in your speech ready in your head before you begin speaking. Be sure to know what the main points of your speech are, what order they come in, and any key transitions or examples you use. Knowing the outline of your speech ahead of time is useful for multiple reasons. For instance, not only will this prevent certain technical snafus (for instance, a breeze carrying your speech away) from derailing your speech, but it can also help you deliver your speech more confidently. After all, if you know basically what you need to say ahead of time, what need is there to worry? Mediocre speeches are a dime a dozen. Make your speech memorable by making it something only you could deliver. Craft your speech into a product of your own personality — give your audience opportunities not just to remember the speech itself, but also the person giving it. One easy way to do this is to include brief, memorable personal anecdotes in your speech that are pertinent to the honor you're receiving or the themes you're addressing in your speech. Include these as you please, but don't forget to exercise restraint — remember, short and simple speeches...


Изыщите первоначальные средства. Возьмите ссуду на открытие предприятия. Выберите местоположение. Найм сотрудников. Приобретение оборудования. Запаситесь необходимыми материалами. Применение маркетингового плана.

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The easiest way to start your entrepreneurial activity is to get a personal loan. The business plan should provide an investment reason for family or friends to put up funds. Don't encourage investments solely due to personal relationships as failure will lead to schisms and estrangement.  Explain your idea and get them excited about why they should invest in it. Alternately, you could try to crowdfund your startup with help from sites like GoFundMe or Kickstarter. If your business is especially cash-intensive, you might need to look to financial institutions and investors for funding. Look for venture capitalists (investors willing to take a chance on new, untested ideas or businesses) and talk to your local financial institutions -- banks and credit unions -- about getting financed.  The U.S. Small Business Administration is a great resource for young entrepreneurs who want to be successful.  They have lots of resources for entrepreneurs and small business owners, including generous loan and grant programs.  Check them out at www.sba.gov/loans-grants/. Another useful resource for young entrepreneurs is Google Ventures.  Check their portfolio of startups at www.gv.com/portfolio/ and reach out to an investor who is interested in a product or service similar to yours.  If they like your idea, they’ll help you get funding. While outside funding can provide larger amounts of cash than personal loans or self-funding, you will need to pay interest.  Ensure you get a low interest rate and a low minimum monthly payment. As a teen, you might have trouble getting a business loan.  Your best bet is to stick to personal loans from friends or family.  If you really need a business loan, ask a parent or guardian to co-sign the loan with you.  Build credit once you are 18 by getting a credit card and paying the balance off regularly. Your business should be located in a location with enough space for your needs.  If you have a small tech startup that makes cool apps, you’ll need a modest office.  If you’re manufacturing...


Икоту могут вызвать проблемы с кишечником. Икоту могут вызывать респираторные заболевания. Причиной икоты может быть нарушение деятельности головного мозга.

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Many types of gastrointestinal conditions like inflammatory bowel disease, a bowel obstruction, or gastro-esophageal reflux disease can cause hiccups. These types of diseases can be caused by a lack of fiber, lack of exercise, travel, consuming excess dairy, stress, and pregnancy. These conditions include pleurisy, pneumonia, and asthma. Strain on the respiratory system affects your diaphragm which causes hiccups. Respiratory conditions can stem from multiple sources like:  Genetics Inhaling toxic agents (cigarettes, oil fumes, etc.) Accidents Traumatic brain injuries, brain tumors, and strokes can all cause hiccups. Hiccups can even arise from the internal, psychological brain due to grief, excitement, anxiety, stress, hysterical behavior, and shock. While psychogenic hiccups are rare, they occur in both children and adults.


Имбирь. Смягчите симптомы мятой. Примите капсулы с активированным углем. Примите горчичную ванную. Положите на живот теплое полотенце. Прибегните к акупрессуре, чтобы унять тошноту.

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Ginger is traditionally used as a treatment against nausea and stomach cramping. Ginger ale and ginger tea are the most often used treatments when battling a stomach virus.  You can make fresh ginger tea by boiling two to four 1/2-inch (1.25-cm) slices of fresh ginger in 8 oz (250 ml) of water for five to seven minutes. Let cool to a drinkable temperature and sip away. Ginger ale and bags of herbal ginger tea can be found readily in the store, as well. In addition to ginger beverages, you can also use ginger capsules and oils, usually available in health food stores or the supplement section of a drugstore. Peppermint has numbing properties that are commonly thought to calm nausea and stomach spasms. You can use peppermint both internally and externally.  You can take peppermint internally by sipping on peppermint tea, chewing on a clean peppermint leaf, or taking a peppermint capsule supplement. Herbal peppermint teas can be found in the store, or you can make your own fresh tea by boiling a few leaves in 8 oz (250 ml) of water for five to seven minutes. To benefit externally from peppermint, soak the a washcloth in cold peppermint tea or put two to three drops of peppermint oil on a washcloth soaked in cool water. Some health food stores will actually sell activated charcoal tablets in the supplement section. Activated charcoal is believed to draw out toxins and may help cripple the toxins in your stomach. Follow the instructions on the label of activated charcoal to avoid an accidental overdose. Usually, however, you can take several capsules at once and several doses within a single day. As odd as it may sound, a lukewarm bath with a little mustard powder mixed in might bring you a little relief. According to folk medicine, mustard has the ability to draw impurities out of your body while improving blood circulation.  You can use warm water if you do not have a fever, but if you do have a fever, keep the water lukewarm to prevent it from rising any further. Add 2 Tbsp (30 ml) of mustard powder and 1/4 cup...


Имейте в виду, персы могут иметь проблемы с глазами из-за структуры их морды. Вытирайте избыточные слезки вашей кошки. Определите, почему жидкость из глаз перса становится коричневой.

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Part of the appeal of Persians is their round, flat faces and large eyes. Sadly, the features that make them so attractive can also cause problems. All cats produce tear fluid that serves to keep the surface of the eye moist and their corneas healthy. This fluid should drain away via paired tear ducts in each eye. Sadly, your Persian’s truncated nose means these ducts are kinked and can no longer drain effectively. Think of it like a hosepipe that you bend or step on to stop the water from flowing. This is what happens because of your cat’s shortened nose. The best way to help you cat is to simply wipe away the excess tears that have a tendency to stain Persian fur and irritate their faces. If you notice that your cat has excess eye fluid on her face, use a cloth or paper towel to wipe up the excess fluid. Wipe around your cat’s eyes at least once a day. You should really try to wipe it anytime you notice that it looks wet under her eyes. Do not wipe the eye itself, however, as this could lead to corneal scratches or ulcers. You may be wondering why the fluid that leaks out of your cat's eyes turn brown. The reason is that chemicals called porphyrins are found in the tear fluid and when the chemicals are exposed to the air, these porphyrins oxidize and turn a brown-rust color.  This is the same process that causes a cut apple to turn brown. You should be able to keep these tears from creating stains on the cat’s fur. Basic eye care, mentioned above, is one way. You can also wipe around the eye with a small amount of liquid boric acid, which is safe as an eye wash, on a cotton square. Wipe the area below and around the eye with cotton balls soaked in water warm twice a day after removing the staining.


Имейте в виду, что DVR (Цифровое устройство видеозаписи) – элемент оборудования, который записывает то, что фиксируют камеры. Найдите DVR, который позволяет проигрывать запись с помощью беспроводного доступа в интернет или на мобильном устройстве с поддержкой 3G.   Убедитесь, что оно также совместимо с сетями Symbian и WinCE. Найдите записывающие устройства, которые позволяют улавливать движение в камере, чтобы при просмотре вам удобнее было искать нужные вам моменты видео. При покупке DVR, выбирайте такой, у которого в технических характеристиках указано сжатие H.264. Не забудьте о возможности перенесения видео на USB-драйв: Храните свой DVR в надежном месте, чтобы устройство не было украдено.

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The video is stored on the DVR's Hard Drive. H.264 Compression DVR is the new compression industry standard. The H.264 Compression DVR stores 3x longer video than the older MPEG and MPEG4 Compression DVR's. I is old technology with less video storage. H.264 DVR's will enable higher video quality both live and over the internet.  Remote viewing should be free and work with a dynamic IP address, as that is what you will use to access your cameras. To remote view you enter in a web address (ip address), type in your user name and password, and you can view your cameras. Dynamic IP addresses are free, so there should be no extra monthly fee - just your high speed internet. Ask whether multiple people can view the cameras remotely at the same time. If you choose, you can set up your DVRs to record on motion, to prolong the storage of the video on the hard drive. If preferred, you can record 24/7 all the time. You can record on schedule. All video channels have an address that you assign Such as (Outside Front Yard) and is time and date stamped and video is digitally watermarked to prevent video and/or evidence tampering. When purchasing a DVR, be sure you pick one with H.264 compression. Also, it is important to have a good amount of video storage (ex. 250 gigabyte Hard Drive, 500 gigabyte Hard Drive, 1 Terabyte Hard Drive. Generally speaking, the longer video storage, the better. With H.264 compression digital video recorders, you will notice large hard drives are included for plenty of storage time. H.264 is the "state of the art" in the Surveillance Industry. And don't worry, after the hard drive is filled with video, the DVR simply loops around and starts from the beginning. When it comes to burning video make sure the DVR has at least one USB if you wish to burn video to a USB flash drive. Ensure that the DVRs are compatible with your PC's in the home or office. What this means to you is that you can view your camera system conveniently, with any of your computers on the network as it is compatible with Windows.


Имейте в виду, что Львы бывают всех форм и размеров. Флиртуйте. Добивайтесь своего Льва. Старайтесь не отставать. Делайте комплименты. Заставьте своего Льва открыться. Поймите, что Львы по природе своей склонны к лидерству.

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Ultimately, the key to courtship is to get to know your particular Leo--to calibrate your courtship to his or her specific needs and quirks. Astrology describes certain personality archetypes, but archetypes will only take you so far.  Take anything you read with a grain of salt. Astrology is no hard, fast science, and interpretations may vary widely depending on who happens to be writing a horoscope. Use horoscopes as a touch-point for your relationship with a person--not as the only resource. There are many other personality type indices that may give you insight into a lover's mind, including the Myers-Briggs Type Indicator, the Keirsey Temperament Sorter, and the Five Love Languages. Leos can be passionate, physical creatures, and the quickest way to build their desire is to flirt with their attention.  Catch your crush's eye from the room, and give him a quick, seductive smile. Look away, wait a while, and catch his eye again. Eye contact can signal that you are interested, and your Leo may take it as a wordless invitation to come strike up a conversation. Find excuses to touch your crush. Brush her arm when you're helping her with something; touch her shoulder, gently, when you get her attention; shake her hand warmly but firmly when the two of you meet. Build physical intimacy with your Leo, and her desire for you may grow. Don't overdo it. Subtlety is king, where flirting is concerned. Don't make anyone feel uncomfortable; if your crush doesn't return your advances, don't force it. Leos are known for being passionate, romantic lovers, and they may long to be swept up in a passionate romance.  Leos often appreciate romantic gestures. Do something sweet and considerate that you know your crush will appreciate. Buy her flowers; buy him tickets to see his favorite sports team. Something as simple as a handwritten note may show your crush that you care. Don't be afraid to be forward. If your Leo takes the lead, then let it happen and play along. If your Leo does not take the lead at first, he or she may be...


Имейте в виду, что аневризма аорты может быть либо брюшной, либо грудной. Обратите внимание на острую и внезапную боль в брюшной полости и спине. Обратите внимание на тошноту или рвоту. Проверьте, не кружится ли у вас голова. Проверьте свой пульс. Пощупайте кожу, не кажется ли она влажной и холодной. Обратите внимание на любые внезапные боли в груди и затрудненное дыхание. Сглотните и проверьте, не трудно ли вам глотать. Скажите что-нибудь и прислушайтесь к хрипу в голосе.

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The aorta is the primary artery that delivers blood to your heart and to all your other extremities, and an aneurysm affecting the aorta can be classified into two sub-types:  Abdominal aortic aneurysm (AAA). An aneurysm that happens in the abdominal (stomach) area is called an abdominal aortic aneurysm. This is the most common type of aneurysm and is fatal in 80% of cases.  Thoracic aortic aneurysm (TAA). This type of aneurysm is located in the chest area and occurs above the diaphragm. During a TAA, a section near the heart enlarges and affects the valve between the heart and aorta. When this happens, a backflow of blood occurs in heart, causing damage to the cardiac muscles. Unusually severe and sudden stomach or back pain can be a symptom of abdominal aortic aneurysm or thoracic aortic aneurysm.  The pain is caused by your bulging artery putting pressure on neighboring organs and muscles. The pain usually does not resolve by itself, nor will changing position alleviate it.. If you experience nausea and vomiting along with severe abdominal or back pain, you may be experiencing a ruptured abdominal aortic aneurysm. Constipation and difficulty urinating may also occur. Abdominal rigidity can also occur with sudden onset. Dizziness is caused by massive blood loss that often accompanies a ruptured abdominal aortic aneurysm. Dizziness may also cause fainting. If you feel dizzy along with these other symptoms, try to sit down or rest on the floor, lowering yourself as carefully as you can A suddenly increased heart rate is a reaction to the internal blood loss and anemia caused by a ruptured abdominal aortic aneurysm. Clammy skin can be a tell-tale symptom of an abdominal aortic aneurysm. This is due to an embolus (moving blood clot) that is formed by the abdominal aneurysm and affects the surface temperature of the skin. Since a thoracic aortic aneurysm happens in the chest area, the increased size of the aorta can push up against the chest area, causing pain and a high-pitched sound during breathing.  This...


Имейте в виду, что в возрасте от года до двух дети развиваются в сторону независимости. Примите тот факт, что малыши в этом возрасте крайне эмоциональны. Осознайте, что нормальное развитие детей ведет к дракам за игрушки.

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One and two year olds are working to master gross motor skills like walking, running, and jumping; they are also picking up fine motor skills like using a spoon, drinking from a cup, and unfastening buttons. These new skills go hand and hand with a developing sense of self: the idea that they are independent beings who can control their own actions. These are normal and exciting developments, but for parents and teachers, the toddler stage is a tricky one. Toddlers will engage in many behaviors that are not appropriate or acceptable (including fighting over toys), and adults have to respect their developmental stage while teaching them to respect reasonable limits. According to Erik Erikson, the psychologist who developed a widely-used theory of psychosocial development, toddlers are in the midst of resolving a particular developmental crisis: “Autonomy (Independence) vs. Doubt (or Shame).” In other words, they are working to resolve the tensions between self confidence and self control. Emotions tend to run high during the toddler years. They feel tremendous excitement about all of the new and different things they are able to do, but, at the same time, they have to deal with “separateness.” Parents may leave them to play independently or expect them to occupy themselves temporarily, and this separation can be scary. The concept of independence, of course, hinges on the basic understanding of “me.” Once toddlers understand the distinction between themselves and others, they also begin to focus on the concept of ownership: “mine” as opposed to “not mine.” Fighting over toys is a completely normal manifestation of this emerging knowledge. Sharing threatens toddlers' perceived ownership of particular items.


Имейте в виду, что ваш малыш в безопасности. Пройдите вакцинацию. Займитесь лечением ВПЧ.

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Having HPV does not typically cause any complications for the baby.   It is possible for a mother to transmit HPV to her baby during the delivery, and that transmission may cause respiratory issues or genital warts in the baby. However, these cases are very rare.  Even when HPV is transmitted to the baby he is typically able to recover from the symptoms, either with his own immune system or through medical intervention. Vaccines, when given to males and females at an early age (around 11 to 12 years old), have been shown to prevent the contraction of HPV and its complications, including genital warts.  Young women should be given two vaccines - Cervarix and Gardasil - around age 11 to 12 to prevent the forms of HPV that are most likely to cause cervical cancer. These vaccines also prevent the contraction of genital warts and anal, vaginal, and vulvar cancers. Young women through the age of 26 may still be given the Cervarix and Gardasil vaccines if they were not fully vaccinated at a younger age. Young men should be given the vaccine Gardasil around age 11 to 12 to protect against genital warts and anal cancers. Young men through age 26 may still be given the Gardasil vaccine if they were not properly vaccinated at a younger age. Vaccines cannot be used to treat HPV once it has been acquired. Vaccines also cannot be used to prevent cancer once HPV has been contracted. The vaccines are only effective in individuals who have not yet acquired HPV. Treatment typically involves removal of warts or application of antiviral medication to treat precancerous lesions. The exact course of treatment will vary, depending on the individual's health and the doctor's recommendations. .  At-home treatments for genital warts include Podofilox, Imiquimod, and Sinecatechins. These prescription-strength medications are applied to the affected area to remove genital warts.  Your doctor may administer cryotherapy every one to two weeks as needed to freeze warts.  Podophyllin resin may be administered by your doctor every one to two...


Имейте в виду, что ваш папа прекрасно знает, что такое менструация. Составьте краткий план того, что вы хотите сказать ему. Подумайте какое-нибудь кодовое слово, которым будете обозначать менструацию. Поблагодарите папу за поддержку и заботу. Возьмите листок бумаги или картонки. Напишите папе записку. Положите письмо в конверт и заклейте его. Оставьте записку для папы на видном месте, где он сразу же найдет ее. Следите за тем, чем занимается ваш отец, чтобы убедиться в том, что он прочитал вашу записку.

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Regardless of whether your mom is present in your life, your dad almost certainly has an understanding of periods.  It's possible that he learned about it in school. He might have some knowledge about it from women in his life, like his mom, sisters, aunts, and so forth. Some people communicate better in writing than in speaking, so use that to your advantage. Come up with an outline of what you want to tell him.  “Dad, you should know that I started my period.” “There's been a change in my life lately, and it's that I got my period.” “I felt uncomfortable telling you in person, and this feels easier to me.” “I was afraid it would get too awkward if I told you in person.” “I need feminine products, so can we go to the store?” “Can you give me money to buy pads?” “I need a pain reliever for the cramps I've got.” This could make talking about your period less uncomfortable and make it funnier.  “Aunt Flow” “Monthly visitor” “Red wave/red sea” “Crimson wave” He wants  to be able to help you, and he wants what is best for you.  “Thanks for understanding and supporting me, Dad.” “I appreciate that I could find a way to tell you about this.” “Dad, thank you for always being there for me.” You do not need to write him a long letter all about how you got your period. Keep it short and to the point, and use an appropriately-sized sheet of paper or card to do this. You want to make sure you tell him what is going on and what you need from him, which you planned in Step 2.  Use clear, legible handwriting so that your father can read your note. Start the note with a greeting such as “Dear Dad” or “Hi Dad.” End your note with a closing such as, “Love, Susie” or “Thank you, Morgan.” If you chose a small notecard for your note, it probably has an envelope. Otherwise, you can fold up your paper and slide it into a mailing envelope.  You can seal the envelope by licking it yourself, or you can use an envelope moistener or a damp sponge. On the front of the envelope, address your dad by writing, “Dad,” “Daddy,” or “Father.”...


Имейте в виду, что можно заразиться ИППП через все формы секса. Признайте тот факт, что формы защиты от ИППП не являются абсолютно надежными способами профилактики. Поймите, что есть разница между контрацептивными средствами и средствами защиты от ИППП. Выбирайте латексные презервативы, на упаковке которых написано "disease protection" (что означает "защита от инфекций"). Пользоваться презервативами необходимо правильно и последовательно. За раз используйте только один презерватив. Убедитесь в том, что у презерватива не истек срок годности. Не храните презервативы в жарком или солнечном месте. Попробуйте воспользоваться коффердамом. Воспользуйтесь медицинскими перчатками. Стоит предохраняться при использовании любых интимных девайсов и секс игрушек, которые используются не только вами (например, дилдо или анальные шарики). Не пользуйтесь смазкой на масляной основе, если используете латексные продукты.

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Oral, anal, and vaginal sex can all spread STDs. While oral sex with a condom has the lowest risk of transmission, there is no 100% "safe" sex. You can, however, protect yourself to lower risks of STD a great deal. Forms of protection such as male condoms, female condoms, and dental dams greatly reduce risk of STD infection. There is always some slight risk, however. Talk to your doctor if you have questions about the effectiveness of sex protection. Some forms of STD prevention also help prevent pregnancy, such as male condoms; however, there are many forms of birth control that have no impact whatsoever on STD transmission. Remember that any nonbarrier form of birth control, such as hormonal birth control, IUDs, or spermicide, will not prevent the spread of STDs. Most condoms are made of latex and are effective at preventing STDs; however, there are some condoms (that are often labeled as "natural") that are made out of other materials such as sheepskin. These non-latex condoms might prevent pregnancy but not the spread of STDs. To be safe, be sure that your condoms explicitly say "disease protection" on the packaging. Condoms are very effective and reliable, so long as they are used correctly. They can be purchased at most drug and grocery stores, sex shops, or obtained for free at some hospitals and clinics. Use condoms every time you engage in sexual activity: they only work if used consistently.  Male condoms fit on the penis and are put on before engaging in penetrative sex. They work for vaginal, anal, or oral sex. Open the package carefully (not with your teeth or a pair of scissors), place it so that the rolled up edges are facing away from the person wearing it, pinch the tip, and carefully roll it on. Inspect it for tears or holes and if you feel it break at any time, pull out immediately. Also, use lubricant to keep it from tearing due to friction. When the act is completed, pull out (while holding the condom on) before the erection is lost and carefully dispose of the condom. Absolutely do not...


Имейте в виду, что можно не обращать внимания на незначительное кровотечение. Обратитесь к врачу, если кровотечение сильное. Обращайте внимание на любые боли или спазмы, которые вы чувствуете. Обратитесь к врачу, если у вас кружится голова, или вы чувствуете слабость. Проверьте температуру. Немедленно обратитесь за помощью, если из влагалища выходят сгустки и ткани. Следуйте указаниям врача, касающимся последующего лечения.

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If you are bleeding very little (only a few drops), the blood is brown in color, it lasts less than one or two days, and is not associated with pain or cramps, then you can usually ignore it. Most likely it is implantation bleeding or the result of stretched blood vessels. Regardless of how light the bleeding is, you should avoid heavy work for a few days and meticulously monitor the amount of bleeding. Any type of profuse bleeding during pregnancy should be regarded as an emergency. Profuse bleeding roughly means any amount of bleeding more than usual menstrual bleeding. Pain that comes and goes indicates contractions of the uterus, which means that the uterus is trying to expel the fetus. In early pregnancy, pain and cramping may be a sign of miscarriage and in third trimester it may indicate that you are going into labor. Therefore, if you experience any pain or cramping, you should contact your doctor immediately. True labor pain is regular and occurs at intervals. It gradually increases in intensity and duration and it associated with "show" (expulsion of mucus mixed with blood). Dizziness or feeling faint are symptoms of massive blood loss. Bleeding accompanied by fever usually indicates an infection, such as infection in your uterus following natural miscarriage or abortion. As a result, any signs of fever should be brought to the attention of your doctor immediately. Passing a fleshy mass through your vagina is a serious indication of miscarriage. If this happens, you should contact your doctor immediately so he can evacuate the uterus if needed and thus control the bleeding. Regardless of what caused vaginal bleeding (whether it was a miscarriage, an ectopic pregnancy outside the uterus, an infection, or the onset of labor), it will have caused significant stress to your body. In the great majority of cases your doctor will strongly advise rest, no strenuous exercise, often abstaining from sex for a little while, and drinking lots of water. Be sure to heed your doctor's advice for recovery in order...


Имейте в виду, что некоторые симптомы заболевания желчного пузыря могут напоминать желудочный грипп либо незначительное пищевое отравление. Обратите внимание на болевые ощущения. Обратите внимание на несвежее дыхание и неприятный запах, исходящий от тела. Присмотритесь к своему стулу. Обратите внимание на повышенную температуру, озноб и дрожь.

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These symptoms may include persistent nausea, queasiness, constant fatigue and vomiting. Gallbladder problems can often manifest as pain in the upper abdomen that often (but not always) radiates to your right shoulder. This pain can either be constant or it can come and go, depending on the cause of the specific gallbladder problem. This pain may be worse after a meal that is high in fat. If you have always had body odor or halitosis (chronic bad breath), it is unlikely to mean anything.  However, if these develop suddenly and don’t go away in a few days, they could be signs of an underlying problem, such as gallbladder malfunction. One of the clearest signs of a gallbladder problem is stools that are light or chalky in color stools. Lighter, loose stools may be the result of insufficient bile.  You may also have darker than usual urine with no change in water consumption. Some people experience diarrhea that may last up to three months or more and may have up to ten bowel movements per day. These generally occur with more advanced stages of gallbladder disease.  Again, these are symptoms that are common with other diseases, but if you’ve had stomach problems and other indicators of gallbladder disease, a fever could be a bad sign that the disease is progressing.


Имейте в виду, что отсутствие благодарности, скорее всего, не имеет к вам никакого отношения. Помните, что лучше отдавать, не ожидая ничего взаимен. Двигайтесь дальше.

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If you do not want to confront the person about their lack of thanks, you may need to work on accepting the situation as it is. Keep in mind the person’s lack of thanks may have nothing to do with you or with your gift. Sometimes people do not say “thank you” for their own personal reasons and you are not responsible for their actions.  For example, perhaps the person has poor interactional skills and does not know how to say “thank you” properly. Or maybe the person feels embarrassed by receiving a gift and does not feel comfortable saying “thank you.” Think about the person's character and personality. Consider if they are just not comfortable saying “thank you” and try to accept that you cannot control their actions or their preferences. You can also try to take a more generous stance on not receiving a thank you by seeing it as a selfless act. Giving to others without expectation of reciprocation can help you build empathy for others. It can also make giving gifts more enjoyable, as you are doing it only for the other person’s enjoyment and not just so you can receive thanks or praise. Giving without expectation can also be useful for building a reputation for being generous and thoughtful with no strings attached. Your friends and colleagues may come to see you as someone who gives freely without expectation, a quality to be admired. Try not to get too hung up on squeezing a thank you out of the person or forcing them to show appreciation. Work on moving on from the issue so you do not let it cloud your day or get you down. Though the person may not have said “thank you,” you will likely receiving thanks and praise from other people you give gifts to. Do not let one person spoil your entire outlook on gift giving. For example, you may tell yourself to let go of the issue and take a few deep breaths to release it and move on. You may then focus instead on the people who did say thank you to you for your gift.


Имейте в виду, что первой менструации стоит ожидать в определенном возрасте. Не сравнивайте себя с другими. Расспросите женщин из своей семьи.

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The average age for a girl to get her first period is about 11 to 14 years old, but some start much earlier or later. It is perfectly normal for a girl to get her first period anywhere between the ages of 8 and 15.  Most girls do not start their periods until they weigh at least 100 pounds. If you are a bit behind your friends with growth spurts, your period may start a bit later, too. It's nothing to worry about, so just be patient.  If you haven't had your first period by the time you are 15, or within three years of when your breasts first started to develop, you should consult a doctor. If you get your period much earlier or much later than your friends, you might feel different than everyone else. You might get your period when you are 9 or 10, or not until you are in your mid-teens, and both are perfectly normal! It's important to understand that all girls get their periods at different ages. Genetics play a huge role in determining when you will get your first period. Try asking your mom and sisters when they got their first periods. While you're not guaranteed to get yours at the same age they did, there's a good chance that you will be around the same age they were.


Имейте в виду, что симптомы  FIV могут никак не проявляться в течение многих месяцев после заражения. Ищите переходные симптомы инфекции. Стоит отметить, что вторая фаза инфицирования характеризуется другими сиптомами. Обратите внимание на симптомы стоматита или гингивита. Проверяйте свою кошку на наличие признаков ринита — инфекции носовых проходов. Проверьте своего кота на наличие грибковых инфекций. Обратите внимание на появление диареи у своего кота. Поищите у своего кота признаки других паталогических состояний.

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FIV is a slow worker - once your cat acquires the infection (usually through fighting), the presence of the virus is not made evident until 2 to 6 months after the initial infection. At the time of the fight, the cat may have punctures, scratches, and possibly an abscess from bacterial infection, but the FIV will not make him ill at this early stage. It will only be 2 to 6 months after contracting the virus that the cat will begin to show transient symptoms such as fever, lethargy, enlarged lymph nodes, and appetite loss. These symptoms will pass after a week or two.  This phase coincides with the virus multiplying in the blood stream, which is known as the viraemic phase. Once this phase subsides, the cat will return to full health and can remain apparently healthy for months, or even years, before the FIV makes him ill again. In the secondary phase of infection, illness is caused by the virus gradually attacking the white cells used to fight off infection.  As a result, the cat's immune system is weakened and simple infections may run out of control. This is known as the secondary phase of FIV. It can be identified by the list of symptoms described below. Even in full health, a cat's mouth is full of bacteria. However, without a healthy immune system to hold them in check, the bacteria start to multiply, resulting in an inflamed mouth (stomatitis) and/or sore gums (gingivitis). Rhinitis refers to the infection of the nasal passages. The nose acts as a filter for bacteria in the air. When the immune system is weak, it allows opportunistic bacterial invaders to set up infection in the nasal chambers. Chest infections can also occur during this secondary phase of infection. This occurs as part of a similar process to rhinitis, where inhaled bacteria grow out of control. Fungi are all around us in the environment. This is not usually a problem because the immune system polices the skin and stops fungal infections from taking hold.  However, a compromised immune system means conditions like ringworm and fungal...


Имейте в виду, что урчание в животе — довольно распространенное явление. Помните о том, что чувство смущения вполне естественно. Научитесь отвлекать внимание окружающих. Не зацикливайтесь на происшедшем.

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Sometimes, even if you do everything physically possible to avoid an embarrassing bodily function or gut sound, it cannot be avoided. The good news is that these noises and functions are common — they happen to absolutely everyone. So, while you may want to melt into the floor when your stomach makes a weird sound during your presentation, it may help to remind yourself that embarrassment (and gut noises) are universally experienced, and not something you need to obsess over.  Because the sounds our body makes are, ultimately, not totally under our control, try not to worry about it too much. If you'd like to minimize these noises, you can try the diet and lifestyle changes suggested in this article; but, unless it's indicating a more serious health problem, try not to worry about it too much. It is unlikely, too that anyone else is making as big of a deal out of your embarrassment as you are — it's possible, even, that no one else heard your stomach rumble. You may be experiencing the "spotlight effect," which is when you believe people are more focused on you and your actions than they really are. Everyone feels embarrassed at some point in his life — it's part of being human. And, believe it or not, embarrassment can actually be a positive thing. Research has found that people who display embarrassment are more likely to be kind and generous to others. In addition, a person who reveals his embarrassment is considered more likable and trustworthy by others. Maybe you know everyone heard the embarrassing gut noise because they responded with laughter, or a comment like "What was that?". There are many ways you can deal with the embarrassment in the moment (and some may be involuntary, such as blushing). One good tactic is to acknowledge what happened, then laugh it off or minimize it, and move on.  You could say something like, "Woah, sorry about that!" or even, "Well, that was embarrassing. Anyway..." Even if you want to run out of the room and hide, try just owning what happened and acting like it's no big...


Имейте ввиду, что цунами всегда предшествует землетрясение. Обратите внимание на море. Усвойте, что как только вы убедитесь в неминуемости трагедии – необходимо сразу же предупредить людей. Необходимо знать, что цунами могут представлять собой не единичную, а целую серию волн.

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Though not 100% of the time, usually a coastal earthquake is what sets off a tsunami. So if at any point the ground beneath you is even quivering, go on high alert. A tsunami could come in a matter of minutes or matter of hours. Or it could not come at all. Tsunamis also have a tendency to travel. An earthquake can happen in Alaska and a tsunami can strike in Hawaii. This is all quite scary, so just take note that they don't happen incredibly often—most waves lose energy out at sea, far away from civilization. Usually during a tsunami, the water will recede very far back. The water will be inactive, and the only waves will be very small and barely make it up to the beach. Nearby boats and ships will be likely to bob up and down. A small wave might come up and fill the water where it is supposed to be, but then it will recede back in a second. These are excellent signs that a tsunami is coming. Do a quick YouTube search right now for videos—it's quite startling. If you think you won't be sure whether or not the tide has receded, think again. So much land that almost never breathes air will make its fateful appearance and it'll be impossible to ignore. Get everyone to evacuate the beach and any area near the shore. Yell, scream, and make an idiot out of yourself if you need to in order to grab their attention. Many people will be entranced by the odd behavior of the ocean and not realize something is wrong. If you don't want to jump to conclusions, look to the animals. How are they acting? We may be technically smarter than them, but they know when nature has gone awry. If they're acting funny, something is definitely up. And they can be separated by short or very long periods of time. So if the first wave is not very aggressive or not very big, don't think you can go back to the beach and that your tsunami did not live up to the hype. Many times people think that the tsunami is over and are injured or killed by the second or third wave. Tsunamis spread, so a small wave in one area could be a behemoth of a wave...


Имейте достаточное количество советников. Задавайте правильные вопросы. Сфокусируйтесь на Спасителе. Молитесь с каждым человеком. Представьте новых обращенных.

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Make the process as personal as possible by assigning only one person to each counselor during any given altar call. Provide your counselors with training so that they know how to handle the process appropriately, and make sure that they all take a Bible with them when they embark on a session.  It can be difficult enough to open your heart to one person, so being put into a position in which you need to open your heart in front of a group can be even more difficult, even if the group is relatively small. For that reason, one-on-one counseling can encourage greater sincerity. Your counselors do not need extensive theological training, but they should be equipped with some basic review. Each counselor should know:  Where to go during the counseling session What to say and what not to say How to clearly explain God's plan of salvation The importance of confidentiality It's important to connect to those who responded to the call on an individual level since doing so can encourage them to accept Christ as their personal Savior. To that end, you need to ask questions that allow the individual to open up.  The absolute first thing a counselor should do is ask for a name. After receiving a name, the counselor can also introduce himself or herself. Beyond that, ask questions about what made the individual respond to the message and what that individual is currently struggling with. From there, lead into the Gospel. Once the individual counseling sessions start, the focus should be on Christ. Specific sins and concerns can be brought up, but they should not distract from the primary purpose of the call.  Ask about the individual's relationship with Jesus. Discuss whether he or she has such a relationship, what the quality of that relationship with, and how his or her current struggles with sin impact that relationship. Even though it should have been mentioned in the sermon, each counselor should also discuss humanity's sinful nature and the need for a Savior. Instead of asking each person to repeat a generic...


Имейте представление о проблемах, связанных с высоким кровяным давлением. Регулярно проверяйте зрение кота/кошки. Следите за появлением инфекции мочевых путей.

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Cats with failing kidneys tend to have high blood pressure (also known as hypertension). This problem places them at greater risk of throwing blood clots and having strokes. In addition, hypertension can cause fluid to accumulate between the retina and the back of the eye, causing retinal detachment and sudden blindness. Because hypertension is such an issue, you should make sure that your veterinarian checks your cat’s blood pressure regularly.  If your cat's blood pressure is slightly high, an ACE inhibitor may reduce it by as much as 10%. If the hypertension is more severe, your veterinarian may recommend an antihypertensive medication, such as amlodipine. The average dose is 0.625-1.25 mg once per day – this is about an eighth of a 5 mg tablet. Because cats with failing kidneys have weaker urine, they are more prone to urinary infections. Lower-grade infections may produce no symptoms, but they still need to be treated because bacteria can travel from the bladder into the kidney, contributing to renal damage. Your veterinarian should perform a urine culture at least twice a year in order to identify infections. He or she may prescribe antibiotics if the culture turns up positive.


Имейте при себе запасные карандаши. Попросите кого-нибудь одолжить вам карандаш. Используйте компактную точилку для карандашей. Перейдите на другой пишущий инструмент.

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If your pencil tip breaks off completely, you may be out of luck and won't be able to restore it to a point. The best way to handle a broken pencil is off course to have spare pencils available. The smartest strategy for dealing with a broken pencil is to not have to try to sharpen it, and to always carry at least a couple more than you think you will need. If you can't get to the pencil sharpener, you may be able to draw upon the pity of a fellow classmate. You may even be able to get someone to offer you a spare pencil without having to talk: simply sigh and hold up the broken tip. With luck, someone near you will notice and will be willing to hand you an extra. Take care not to make your situation worse, though, by speaking during an exam or important assignment. You don't want to get in even worse trouble or get your friend in hot water by forcing them to talk to you. You'll both risk failing the test or assignment. If you have a tendency to break pencils or if you dull the point quickly because you press down firmly when writing or drawing, you can avoid creating problems for yourself by constantly asking to get up and use the sharpener by keeping your own in your desk or pocket. You can purchase mini sharpeners at any office supply store or big-box store like Target or Walmart. You can also use a make-up sharpener (usually designed to sharpen eye and lip liners). So long as you aren't taking a standardized test which requires  you to use a pencil, you may be able to switch to a pen or even crayon to complete your work. With luck, your instructor will understand.


Имейте при себе как можно меньше денег. Прежде чем потратить деньги, отложите их в сторону. Тратьте деньги на важные вещи. Знайте цену деньгам.

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Don't carry much cash in your wallet and, should you have any debit or credit cards, try to avoid bringing them everywhere. This way you will not be tempted to spend money on unnecessary items or make impulsive decisions when at a store. Instead of carrying everything you might need (all your available cash, debit card, several credit cards, etc.), carry only what you know you'll need.  Stick a few bucks and (if you insist) one credit card in your pocket when you go to the mini-mart, for instance. Whenever you receive money, whether it be a gift or your allowance, take your savings out right away and set them aside. This will ensure that you don't spend the money you intend to save. The best part is that once you have set aside your savings, you can spend the rest! It is important to enjoy life and live a little bit after all. Think like Uncle Sam.  The government takes out income taxes before people get their paychecks.  If you take your savings cut out of your income right away and put it somewhere that is not easy to access, it will be easier to forget that it was available to spend in the first place ("out of sight, out of mind"). For instance, spending money on your future is almost always wise.  You should feel good about spending money when it's an investment in your future and future earning power.  For example, save for school if you plan to go to college. If you plan to be a singer, spend money on voice lessons. Spend money on appropriate clothing if you get an office job. It's perfectly acceptable to spend money in order to promote yourself and, in turn, eventually earn more money.  That said, if you are sticking to your newfound saving habits well, a little spending here and there isn't such a bad thing.  Think of it as investing in your current happiness. Yes, a dollar is a dollar, but what does that really mean?  Remember that, for the most part (excepting gifts) money is what you earn for doing something. When you work, you are exchanging money for your time. You need to decide if what you want...


Имейте разумные ожидания. Укрепите связь. Сосредоточьтесь на веселье. Общайтесь эффективно.

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When you meet someone, don't expect it to immediately develop into a meaningful relationship. Be patient. Allow some time to get to know one another.  If you are uncomfortable about your weight, you should feel free to talk about it. For example, you might say "No, thanks. I don't feel like splitting desert. I'm trying to eat healthy." Remember to be yourself. And remember that your date is there because he is interested in you. As you get to know each other, spend time learning about the things you have in common. Don't be afraid to share your likes and dislikes. For example, you could say, "I'm really into horror movies. Do you want to have a movie marathon with me next Friday?" Do things together. Activities are a great way to build a connection. Try something new together, like dance lessons or a cooking class. Learning is a great way to boost your confidence, too. When you're in the early stages of dating, try not to take things too seriously. Having fun is a key component to any healthy relationship. If you're not having fun with the guy, or if he makes you feel bad about yourself, it might be time to reconsider.  Laugh together. Go to a comedy club or watch funny videos on YouTube. Be playful. If you pass a playground, don't be afraid to take a turn on the swings. Communication is key in any relationship. To build your relationship, make sure that you effectively express yourself. Don't be afraid to share your feelings.  For example, you could say, "I'd really rather not spend the day at the pool. I'm not feeling very confident these days. But I'm working on that. Can we find another way to spend the afternoon together?" Be direct, honest, and respectful.


Имейте реалистичные ожидания и прекратите сравнивать. Общайтесь со своим партнером. Объясните свои страхи партнеру. Подумайте о своих личных целях на будущее. Вспомните, почему вы встречаетесь с любимым человеком.

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Understand there is no such thing as a “perfect” relationship. Every relationship has its stumbling blocks, but every relationship also has its unique, wonderful aspects as well. If you are comparing your relationship to someone else’s or to a relationship on a TV show or movie, then it is important to stop doing this.    All couples will argue. Not airing conflict is not healthy to a relationship, after all. Differences of opinion are to be expected between two people from time to time. All couples have something they do not like about their partner (whether they are willing to admit it or not!). Mature couples understand that, as long as their partner’s behavior is not a violation of their values, there will always be something unpleasant or annoying about their partner they have to accept. Keep lines of communication open with your partner to avoid surprises/trust issues on both sides. Be honest about your fears so that your significant other can help you work through them.  Be specific about problems that you need to address and how they make you feel. You could say, “Last night you asked me when we could get engaged. It made me feel very pressured.” This is better than, “You always pressure me about marriage!”  Show empathy to your significant other by actively listening to them and paraphrasing back what you hear. For example, if your partner says, “I don’t know if you’ll ever want to get married,” you could say, “You’re worried that I don’t want to marry you.” This will help you better understand where your partner is coming from.  Apologize if you’ve made a mistake or hurt their feelings. Take responsibility for your behavior causing their pain. For example, “I’m so sorry I didn’t call you last night. I realize now that I had you worried.” Remember that there is no weakness in apologizing. Apologizing demonstrates humility, warmth, and trust. If you need help better communicating as a couple, couples counseling may help you learn how to better communicate with each other. Look for a counselor who is...


Имейте реалистичные ожидания. Не допускайте, чтобы собака гонялась за кошкой. Обязательно наблюдайте за общением животных. Уважайте личные барьеры ваших питомцев. Сохраняйте спокойствие. Сделайте так, чтобы кошка никогда не чувствовала себя в ловушке.

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No matter how badly you want your dog and cat to love each other, you may never get them to do anything but tolerate each other. If they are already at odds, even that may not be realistic. First impressions are crucial to helping a dog and a cat live together in harmony, and once they’ve taken a dislike to each other it is very hard to reverse the relationship. Some of the methods described above could be used with animals already living in the same home, but it is important to remember that you cannot change an animal’s nature, and you cannot force two animals to be friends any more than you can force two humans. This is the most important facet of keeping the peace between dogs and cats. Allowing your dog to discover how fun it is to chase cats will give her positive reinforcement for behavior you do not want, and make her much more difficult to train. It will also make your cat see your dog as a thing to be feared. Be firm and consistent, and make sure your dog obeys “leave it” without hesitation. Until you are positive beyond a shadow of a doubt that they can be trusted, never leave a cat and a dog alone together. An altercation between them while you are gone could undo all the progress you have made. Always err on the side of caution if you are not 100% certain. Forcing them to interact will only cause your animals to associate being around each other with unpleasant feelings, and make them more likely to lash out. If you are tense and on-edge, your animals will sense it, and it will make them nervous as well. Keep cool, and if you, your dog, or your cat become upset, separate your animals and come back to training when you are all calm. A cat doesn’t understand the concept of a leash, and keeping your dog restrained will not necessarily make the cat feel any more at ease. An animal that feels trapped is a desperate animal, and if the cat does not feel he can get away to a dog-free area, he may lash out or flee.


Имейте собственное мнение, но не будьте самоуверенны. Оцените альтруистичность своих намерений. Сдерживайтесь в случае эмоционального возбуждения. Не давайте советов, если вы раздражены. Не поучайте и не читайте нотаций.

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While you may sometimes think that you are innocently expressing your opinion, understand that other people might take it as forceful or judgmental advice. It can be helpful to know the difference between expressing an opinion and being too opinionated so that you can avoid these situations.  An opinion is merely a belief or idea that is based on preference instead of hard fact. An example of an opinion is "I'm not a fan of that television show. I don't think it is very funny." An opinionated person is very rigid about their opinions. Instead of expressing their preferences, they state their personal opinions as facts. They often do not allow others to express dissimilar opinions or ideas. They might become critical or judgmental. For example, an opinionated person might say, "That TV show is so stupid. I can't imagine why anyone would want to watch it. The humor is so dumb. It must only appeal to a caveman." Think about whether you want to help the person you have a desire to offer unsolicited advice. Although your motivation may be well intentioned, you should know that even advice coming from an altruistic place usually backfires. If you offer unsolicited advice for altruistic reasons, people may become defensive in order to maintain their personal freedom and life choices. For example, you may be worried about the health of a friend who smokes cigarettes. If you start offering them unsolicited advice about how to stop smoking, they may get defensive of their lifestyle. It won’t help that your advice is coming from a good place, since you are failing to respect their lifestyle and personal choices. If you are really excited about a new life hack or solution to something in your life, you may have a desire to share it with others. However, you should keep in mind that your friends, colleagues and family members may need to come up with their own solutions to life problems. It is probably better to keep your advice to yourself, unless they ask for it explicitly. It can be annoying to hear about the same...