Чистите зубы щеткой и нитью два раза в день. Воздержитесь от употребления сладкой и кислой пищи и напитков. Пользуйтесь ополаскивателями для рта и зубными пастами, которые не содержат в себе спирта. Не скрипите зубами. Регулярно посещайте стоматолога.

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Brushing and flossing each day as well as after meals may promote the health of your oral cavity. A clean environment may prevent cavities, infections, and stains. Brush and floss after meals if you are able. If you have food or other debris lingering in your teeth, it can promote infection and decay. Chewing a piece of gum may help minimize this risk if you don't have a toothbrush available. Foods and drinks containing sugar or acid can contribute to oral decay, and watching your intake can help maintain your oral health. Cleaning your teeth after consuming these items may minimize your risk of tooth decay and infection.  A healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can promote your overall well-being, including oral health. Raw fruits and vegetables are best. Raw fruits and vegetables stimulate your gums and your teeth providing good blood circulation which prevents decay, gum disease or even periodontitis. Also, stick to whole grain bread and avoid sugary foods to reduce the amount of acids. Some otherwise healthy foods are acidic. This includes citrus fruits and wine. Continue to enjoy these foods and beverages, but reduce how much you consume and consider brushing your teeth 30 minutes after you're done to prevent enamel loss. Some examples of sugary and acidic foods and beverages of which to steer clear are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that have alcohol may damage your enamel and overall oral health. Use toothpastes or mouthwashes that have no alcohol to minimize your risk for these problems. If you clench and grind your teeth, you may damage your teeth and mouth. If you're a tooth-grinder, talk to your dentist about wearing a mouth guard.  Grinding can cause tooth sensitivity and damage including chips and cracks.  Biting your nails, opening bottles or keeping objects between your teeth are also bad habits. Avoid these habits as much as possible so that you don't damage your teeth. Schedule regular checkups with your dentist...


Чистите зубы щеткой и нитью. Пейте воду. Съешьте яблоко. Жуйте отбеливающую жевательную резинку без сахара. Полощите полость рта перекисью водорода.

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Brushing and flossing immediately lifts stains that have recently been left on your teeth. Use a whitening toothpaste and brush well, focusing on the front of your teeth to remove the most obvious stains and film. Flooding your mouth with water as often as possible helps wash away bits of food, sugars, and other debris that builds up on your teeth throughout the day and causes them to look dull by the end of it. If you need a quick brightener, get a big glass of water and swish it around in your mouth before each swallow. When you bite into an apple it actually brightens your teeth by lifting off the film that can make them look dingy. Use your front teeth to bite into the apple, sinking them in all the way up to your gums. This is a good technique to use if you're out during the day and need a quick way to brighten your smile.  This technique works best with the freshest, firmest apple you can find. Use a tart apple instead of soft, sugary one. Celery and pears can also help whiten teeth. They cause your mouth to produce a lot of saliva, which washes away stains and film. Buy a pack from the drugstore and chew a few pieces during the day. The gum will remove bits of food from your teeth and temporarily brighten them up. Measure a few tablespoons of hydrogen peroxide into a cup, pour it into your mouth, and swish for one minute. Spit it out into the sink and rinse your mouth with clean water.  As an alternative, dip a cotton ball in peroxide and rub it on your teeth, making sure they get completely coated. Let it sit for about a minute, then rinse your mouth out with water. Do not swallow the peroxide. It's safe to use peroxide on your teeth, but swallowing it could make you sick.  This technique should not be used often, as it may degrade your teeth over time. Use it when you need a quick whitening fix, but turn to more sustainable techniques in the long term.


Чистите зубы. Зубная нить. Достаток витаминов. Никогда не полощите рот с уксусом или лимонным соком: Старайтесь больше спать и меньше нервничать. Не курите. Посетите дантиста.

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Brushing your teeth removes plaque from your mouth, which helps fight against gum disease and tooth decay. In fact, nearly all oral health problems can be prevented with consistent and thorough dental hygiene. You should brush your teeth at least once in the morning and once in the evening, and after meals if possible. If you are unsure about the correct brushing technique, you should ask your dentist for a quick lesson during your next check-up, they will be happy to oblige. Flossing removes the built-up plaque and bacteria from the crevices between teeth, and removing this build-up may prevent your gums from swelling in the first place.  Floss gently, to avoid irritating delicate gum tissue. Always use a clean section of floss when you switch teeth, to prevent spreading bacteria from one part of the mouth to another. If you find dental floss awkward to use, look for a packet of dental picks at the drugstore — these are small wooden or plastic sticks which can be inserted between the teeth to achieve the same effects as flossing. Poor nutrition can lead to gum inflammation (among other issues). In particular, it is important that you get enough vitamin C, calcium and folic acid in your diet. This is due to the fact that vitamin C and folic acid actively contribute to healthy gums and prevent gingivitis, while it has been proven that people who are deficient in calcium are much more likely to develop gum diseases. Take a daily multi-vitamin, and eat plenty of fresh fruit and vegetables.  The top food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwifruits, oranges, cantaloupe and kale.  The best sources of calcium include dairy products such as milk, cheese and yogurt, along with sardines, tofu, salmon, soy milk, cereals and collard greens.  Foods with high levels of Folic acid include dark, leafy greens, broccoli, asparagus, peas, beans, lentils, celery, avocado and citrus fruits. As acids, vinegar and lemon juice can erode the enamel, which is...


Чистите зубы. Подумайте над тем, чтобы начать пользоваться специальной зубной пастой для курильщиков. Пользуйтесь ополаскивателем для рта, который предназначен специально для курильщиков. Чистите зубы зубной нитью. Регулярно посещайте стоматолога.

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Although this is important for everyone's dental health, tooth brushing is especially important for keeping a smoker's teeth white. Brush your teeth twice to three times a day, being sure to brush for at least two minutes each time. Use a whitening toothpaste if you would like to get an extra level of whitening action.  Smokers tend to have poorer oral health and a higher risk of periodontal disease, so it's important to focus on keeping your mouth healthy. In addition to reducing the risk of problems in your mouth, like gum disease, brushing will whiten your smile. Try brushing right after you smoke. This will remove the tar and other chemicals deposited on the teeth quickly instead of letting them set it. There are special toothpastes for smokers. These toothpastes contain more abrasive ingredients, such as baking soda or alumina than normal toothpastes. This helps to get at the tar and nicotine embedded in the teeth. Because these toothpastes have additional abrasive, they can wear down your enamel faster. If you are concerned about your enamel wearing down, consider using smoker's toothpaste some of the time and regular toothpaste the rest of the time. There are specialty mouthwash products that are made to reduce the amount of tar and chemicals in your mouth after smoking. They are made to be used after each time you smoke. Using a normal mouthwash won't keep your teeth white but it will improve your overall oral health. Use a regular mouthwash even if you can't get your hands on an anti-tar mouthwash. Just be sure to pick a therapeutic mouthwash that actually fights gingivitis and freshens your breath at the same time, as opposed to a mouthwash that just freshens your breath. You should be able to tell the difference because therapeutic mouthwashes include fluoride and antimicrobial agents. It's important to floss your teeth before you sleep or after brushing. In addition to improving your general oral health, it will also help to remove nicotine and tar from your teeth. This will decrease the risk of...


Чистите или заменяйте воздушные фильтры. Купите очиститель воздуха.

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If your house is heated and/or cooled by a central system, you can change the filters as a means of controlling dust levels in your air. Dust will continue to build up in your home, but a quality filter can slow down the rate of dust accumulation.  A standard air filter will only filter big particles from the air to prevent damage to your heating or cooling systems. To prevent dust, it is recommended that you use high-quality paper or pleated fabric filters that are disposable and replace them every 1 to 3 months.  The highest quality filters are HEPA (high-efficiency particulate arrestance), but you should only use these with compatible heating and cooling systems. These machines clean the air by trapping dust particles. They're great for high-dust households or families with dust allergies. Air purifiers only clean the air in the room they're in, so consider getting one for each bedroom and the living room.


Чистите клетку хотя бы раз в неделю. Ежедневно делайте небольшую уборку в клетке. Приучите свою морскую свинку к туалету Воспользуйтесь спреем для чистки клетки. Купите наполнитель, который блокирует неприятные запахи.

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A complete cleaning involves discarding all of the used bedding, not merely "spot cleaning" the dirty spots.  After removing the old bedding, wash the bottom and sides of the cage with soap and water, rinse thoroughly, then place fresh, new bedding in the cage. After washing with soap and water, you can use a 10% white vinegar and water solution (1 part vinegar to 9 parts water) as a rinse before drying the cage bottom.  Using the vinegar solution once a week (each time you fully clean the cage) may help eliminate odors and remove buildup that water can't.. Particularly if you have multiple guinea pigs in one cage, you should clean out parts of the cage daily in addition to the once-a-week deep cleaning.  To spot-clean, remove and discard any areas of soiled bedding at the end of the day. Most guinea pigs will use one part of their cage as a toilet area; cleaning the toilet area daily will help with odor and cleanliness. .  Spot cleaning will become easier if you can train your guinea pigs to use a litter box.  Identify the area that your guinea pigs tend to use as a toilet area. Then place a litter box made for small mammals in that corner of the cage.  Your guinea pigs will be more likely to use the litter box if you put it near their hay. Guinea pigs usually have a "kitchen" area where they eat and poop a lot. However, don't expect them to always use it; guinea pigs can't be perfectly litter trained like cats. If they change the area in which they use the toilet, try moving the litter box to the new area. Clean out the litter box every 1-3 days depending on how much it is used. Never place clumping cat litter in a guinea pig's litter box.  Guinea pig-safe bedding material is the most appropriate option. Cleaning sprays specifically formulated for small animal cages can help minimize cage odors.  Check your local pet store for products that are safe and effective for guinea pigs. Make sure you use only as much as the label recommends.  To use a cage-cleaning spray, remove all used bedding from the cage. ...


Чистите лошадь как можно чаще, особенно если она ограничена нахождением в стойле или в  конюшне большую часть дня. Полностью вычищайте конюшню ежедневно или дважды в день. Используйте подстилку без пыли. Кормите лошадь сенажем или замачивайте сено на несколько минут. Убедитесь, что еда не содержит плесени. Кормите лошадь с уровня пола. Убедитесь в наличии в конюшне правильной вентиляции. Регулярно пылесосьте в конюшне стропила, стены и подоконники. Располагайте навозную кучу и стога сена с наветренной стороны. Поливайте ваше пастбище в засушливый сезон, чтобы предотвратить его запыление. Используйте средство для снижения или поглощения аммиака. Кормите лошадь сеном или брикетами люцерны вместо комбикорма, поскольку они содержат меньше пыли.

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A little fresh air is good for the respiration. A mare stuck in the barn all day, breathing in the same stale air, might be more prone to breathing problems. . Cleaning up after your mares and offering them a tidy living arrangement is a boon both psychologically and for health reasons. Rubber matting is best but usually needs a small amount of absorbent bedding on top, such as wood shavings.  Another useful bedding for allergy cases is cardboard ripped into small pieces.  It's very absorbent and easy to manage. This helps to cut down the normal dust/pollens that are present in dried hay.  Soak only long enough to get the hay thoroughly wet, as soaking any longer can actually reduce the starch and sugars that are normally present in the hay, which are needed for proper nutrition. If you happen to have an overweight or laminitic horse, you may want to soak the hay in water for a bit longer, as reduced starch and sugar can be a good thing.    A simple exam of the hay prior to feeding should be sufficient in determining if the hay is clean. This process prevents excess dust and other irritants from being inhaled while your horse is eating. You can leave the stable door open and use a stall chain instead. During your vacuuming, include any room that shares the same air space as the stables (e.g. the tack room). Bagged bedding and haylage are safe to store near the horses.  There are several such products available at your local feed store. There are also many "complete" pelleted diets available these days, and although they can get expensive, they are totally dust free.  If you choose to go to a complete diet, be sure that the diet doesn't have any of the allergens that she is allergic to.


Чистите лошадь. Делайте лошади массаж. Растирайте лошадь различными предметами.

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Grooming is a great way to show your horse you love him. Grooming your horse every day is ideal, as well as before and after you ride him. Keep in mind that grooming is not a ‘one size fits all’ activity, so you will need to learn what grooming tools your own horse prefers, as well as how he likes for them to be used on his body.  Grooming your horse is also a good way to detect any abnormalities on your horse’s body that may need further medical attention.  There are many available grooming tools, such as hoof picks, combs (curry combs, mane and tail combs), brushes (dandy brush, body brush), and cloths (towel or polishing).  A curry comb is used to remove dirt and debris in your horse's coat and/or skin. Move it in small and gentle swirls on your horse's body. The mane and tail comb should be used very gently on your horse's mane and tail to prevent pulling too much hair out.  A dandy brush is used in a flicking motion to flick dirt off of your horse's coat. The body brush can be used all over your horse's body, but you should pay attention to his sensitive spots. Learning what grooming tools to use on your horse, and how, may take a period of trial and error. When you groom your horse, start on one side of him. With slow and gentle strokes, begin grooming at the top of his neck and work your down to his tail. Switch sides and repeat.  Be attentive to your horse’s body language (e.g., muscle tensing, stepping back)—he will let you know if there are areas of his body where he does not want to be groomed. Talking to your horse in a calm voice can help him feel comfortable with you grooming him. Consider talking with an equine groomer or your equine veterinarian if you feel unsure about grooming your horse properly. Massaging your horse strengthens your bond with him and has many benefits, including soothing his sore muscles,, improving his circulation and muscle tone,, and calming his nervous system. There are a variety of equine massage methods. Whichever method you choose, your horse will likely appreciate...


Чистите несъемные золотые зубы как обычные зубы. Регулярно используйте  зубную нить. Отбеливающие вещества не оказывают влияния на золотые зубы. Записывайтесь на чистку к стоматологу.

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Gold teeth are simple to clean, and can be cleaned just like the rest of your teeth. Use toothpaste and brush your teeth with a toothbrush. Make sure to brush your teeth twice each day. regularly. Make sure you are flossing around your gold tooth just like the rest of your natural teeth. Though gold teeth help reduce wear on adjacent teeth and slow tooth decay to the underlying tooth, they still need to be taken care of. Make sure to floss around your tooth while flossing the rest of your teeth. You should floss at least once a day. If you are interested in using tooth whitening strips or toothpaste, be aware that it won’t affect gold teeth. The compounds in the whitening agent won’t change the color of the gold as it whitens your natural teeth. Gold teeth should be maintained just like regular teeth or other crowns and fillings. This means you should continue scheduling regular oral checkups with your dentist. During an oral checkup, your dentist will clean your teeth, including your gold tooth or crown. They will also look for any problems, like gingivitis or periodontal disease.


Чистите пирсинг ежедневно. Мойте пирсинг каждый раз, как принимаете душ. Не позволяйте телесным жидкостям касаться пирсинга. Не погружайтесь в воду. Чистите пирсинг согласно указаниям.

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Regular cleaning is the best way to speed up the healing process after receiving a piercing. This will reduce the amount of time that your belly button is tender and easily irritated. Regular cleaning will also help prevent serious irritants such as infection.  After washing your hands with soap and warm water, use a Q-tip or cotton ball dipped in saline solution or mild antibacterial soap to wash both holes made by the piercing, as well as your belly button. Gently rotate your piercing about four times around after washing. To make your own  saline solution, mix a half a teaspoon of salt into a cup of warm water. Continue washing your piercing and the surrounding area once or twice daily until the redness, swelling, and discharge that normally follow a belly button piercing subside. Once the belly button piercing has healed, it’s still important to wash it regularly.  Showering is the recommended method of washing, as bathtubs can harbor bacteria that may infect your piercing.  Do not use a washcloth or loofah to clean your belly button piercing. These can harbor bacteria and may pull or otherwise irritate your piercing. Use a gentle soap to wash both holes of your piercing, as well as your belly button and the surrounding area. Allow water from the shower to simply wash the soap away. One common irritant and potential source of infection for belly button piercings is bodily fluid. This includes your own or other people’s fluids.  Avoid getting saliva, sweat, and any other bodily fluid on or around your belly button piercing. When you sweat, be sure to wash your belly button piercing at your earliest convenience. Do not get in a pool, hot tub, or natural body or water while your belly button piercing is healing or infected. Even a clean, well-maintained, and chemically-treated pool may still contain bacteria that can cause an infection or prolong healing. After receiving your piercing, the professional that gave it to you will direct you on how to properly clean the piercing and help it heal. Be sure to...


Чистите ружье после каждой стрельбы. Разберите ружье на составные части. Обезжирьте ружье. Прочистите ствол. Почистите чоки. Вытрите ружье.

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after every shooting. To keep your shotgun in good working condition, you'll need to follow this process after you're through shooting every time. The powder and the grease from the gun can build up, causing malfunctions in no time. A dirty shotgun is a dangerous shotgun. Clean it. Follow the instructions in your owner's manual to break the gun down. If you've got a break action shotgun, you just need to let the gun hinge open and you can clean the gun that way. For a pump action gun, you'll at least need to remove the barrel to clean it. Use an aerosol degreaser or solvent designed for guns. Don't use this on any areas with moving parts, like the trigger assembly, but spray a coating of this into the barrel and into the choke tubes. Using a rag and a rod to push it through is fine, or you can purchase a Boresnake barrel cleaning device made for the purpose. Make sure the rag or the snake don't snag on anything and leave little cloth chunks in the barrel. These will get very dirty, taking the brunt of most of the powder grime that builds up on the gun. Use a rifle brush or an old toothbrush with a little bit of aerosol cleaner sprayed directly onto it. With a clean cloth, spot check for any powder or dirt spots that need scrubbing, and wipe the gun down of any excess aerosol spray.


Чистите свою фритюрницу по мере необходимости. Отсоедините шнур фритюрницы от электросети и дайте ей полностью остыть. Слейте масло. Достаньте корзин для обжаривания продуктов и положите ее в раковину. Вытрите оставшийся жир с чаши для фритюра и крышки. Протрите нагревательный элемент фритюрницы, если это необходимо. С помощью мягкой губки и мыла для мытья посуды потрите фритюрницу. Наполните фритюрницу горячей водой. Помойте в горячей воде фритюрницы и корзину, опуская и вытаскивая ее несколько раз. Почистите или замените фильтры, расположенные в крышке фритюрницы. Поставьте емкость для масла на место и  закончите чистку. Питьевая сода поможет отчистить остатки прикипевшего масла. Сполосните чашу для фритюра. Дайте фритюрнице полностью высохнуть перед тем, как начать ее снова использовать.

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If you use your deep fryer frequently, changing the oil and cleaning it every few days will help prevent a buildup of grime that can be much harder to remove. If you only use your deep fryer every couple weeks or less frequently, clean it after each use. Do not put your fryer in the sink or dishwasher. Immersion in water may cause an electrical short and damage the fryer. Never clean your deep fryer while it is still plugged in. Let the oil cool completely to avoid burns. Never add water to a container of hot oil, or the mixture could explode. If you plan to use the oil again, drain it into a food safe container with a sealed lid and store it in a cool place. Otherwise, find out how you can use cooking oil for other purposes or simply throw it away in a sealed container. Do not pour oil down your sink. It can clog your drain. Put two or three drops of dish washing detergent on the basket for later cleaning. Use damp, but not dripping, paper towels or a sponge to wipe away oil residue and bits of food from inside the deep fryer pot.If the oil has caked on, scrape it off with a pan scraper or spatula, taking care not to damage the finish. Some lids are removable for easy cleaning. Dispose of the oil as before. Stiff plastic utensils will scrape off the oil without scratching your fryer. Most deep fryers have a heating element composed of a pair metal rods. If these are covered in oily residue, wipe them down with paper towels. Be careful not to bend or damage any parts while wiping, especially if there are thin wires. Some models have removable heating elements for easy cleaning, or elements that are attached to a hinge that can be pulled up nearer the fryer's surface. Check your model's manual to see if yours has this feature. Use about four drops on the base of the fryer and four drops spread evenly around the sides. Start at the bottom and scrub in circles to create a lather. Continue to scrub with a circular motion up the sides. Transfer it from your faucet/tap with a pitcher/jug/kettle or other container,...


Чистите собаке уши. Подстригайте когти Ежедневно чистите питомцу зубы

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You should get routine checkups of your Westie at a vet, which includes assessing the health of his ears. In between vet visits, you can clean your dog’s ears occasionally or if they appear dirty.  Consider asking your vet to show you how to properly clean your Westie’s ears.  Use a cotton ball dampened in mineral oil, hydrogen peroxide, or a specific dog ear cleansing solution.  Do not clean your Westie’s ears too frequently or too deeply. This can irritate the delicate skin.  Never insert anything into your dog’s ear canal.  If your Westie is sprouting hairs from his ears, you might need to tweeze them to prevent tangles or other problems. Make sure to check with your vet if this is necessary. . Trim your Westie’s nails whenever they appear too long. This can help prevent breaking, infection, and keep your dog from developing an irregular gait because his nails are too long.  Never use scissors to trim your dog’s nails. Only use a dog nail clipper that you can purchase at a pet store or your vet’s office.  Go slow and be careful when you trim your dog’s nails. You don’t want to hurt your dog.  When trimming your Westie’s nails, avoid getting too close to the quick, which is the blood vessel inside of the nail. You can avoid the quick by trimming a small sliver of nail at a time and checking the cut surface of the nail after each snip. When you start to see a circle around the cut surface, then you are getting close to the quick and should not trim any more.  Cutting your dog’s nails after a bath will make the quick more visible. You can also apply some baby oil to his nail, which will have the same effect. Give your Westie a treat for a successful nail clipping session.  If your dog is resistant to the nail trimming, don’t force him. Leave him alone and try again later. Keep in mind that you can always take your dog to a professional groomer or to your veterinarian for nail trimming. . Periodontal disease is a common problem seen by veterinarians. Keeping your Westie’s teeth and mouth cavity clean with...


Чистите только прозрачную пластину амбротипов. Не чистите дагеротипы. Используйте сжатый воздух на старинных карточках и кабинетных портретах.

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Ambrotypes are old photos that often consist of two plates of glass. One plate contains the image while the other, the viewing glass, covers the image. Only clean the viewing glass and only do so if you know which is the viewing glass. The viewing glass should be cleaned with cotton swabs dipped in alcohol. Only do a light wipe down, to rub away any unwanted dirt and grime. Stay away from the corners and sides when cleaning, as you do not want any liquid to seep into the picture and harm the image.  If you purchased the image somewhere, the paperwork may inform you which side is the viewing glass. You can sometimes tell by examining the photo carefully. Photographers often used a black lacquer on one side of the glass to darken it. The image is found on the glass opposite the black lacquer. If you do not know for sure which side is the viewing glass, take your ambrotype to a professional. You can severely damage ambrotype pictures by cleaning the glass that contains the image. Daguerreotypes are another antique form of photography from the 19th Century. Due to their extremely delicate nature, daguerreotypes should not be cleaned by amateur collectors. Always take daguerreotypes to a professional for cleaning. You can find a professional in your area by searching online. If you can't find one close by, see if you can find a professional you can work with long distance. Someone may be willing to mail your photos back and forth. Vintage cartes and cabinet cards should never be cleaned with liquid. Blow a can of compressed air above these types of photos to remove dirt and debris. If dirt is not removed with compressed air, use a very soft brush to wipe it away using extremely delicate motions. Very dirty cartes and cabinet cards may not come clean with compressed air alone. In this case, seek professional cleaning services.


Чистите уши перекисью водорода не чаще двух раз в неделю. Не стоит чистить уши ватными палочками. Не используйте перекись водорода, если у вас стоят ушные трубки. Покажитесь врачу, если у вас появились выделения из уха или боль.

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Earwax is normal and actually has certain antibacterial properties to keep your ears healthy. Most people with normal earwax production will not need to clean their ears with hydrogen peroxide more than twice a week.  After two weeks of twice weekly cleanings, then switch to cleaning your ears twice per month, and then after two months of that, switch to cleaning your ears twice per year only. Talk to your doctor about cleaning your ears as well. Cleaning your ears too often can cause damage, so you may want to discuss your reasons for wanting to do regular cleanings with your doctor. Ask your doctor about ear cleaning kits, such as Debrox. Earwax normally only coats the outer third of your ear canal, but cotton swabs actually push earwax deeper than it is meant to go. Over time, this can cause impacted earwax blockages near your eardrum that actually interfere with hearing. Doctors also advise against using cotton swabs to clean your ears, as well as other objects such as hair pins. If you have had surgery to put in ear tubes, do not use peroxide to clean your ears. While tubes may clear up recurrent ear infections, they do so by putting a permanent hole through the air drum to allow air into your middle ear. Peroxide cleanings would leak solution into your middle ear and might lead to complications or infection. To clean your ears with tubes, use a clean tissue to wipe away any excess wax that comes to the opening of your ear canal. You should avoid getting water in your ears entirely. While earwax is normal, any excess wax that is accompanied by ear pain or unusual-looking discharge should be investigated by a doctor. An ear that is hot to the touch or accompanied by a fever is also reason to schedule an appointment.


Чистите шерсть, чтобы улучшить ее внешний вид. Определите, как часто вашему питомцу требуется расчесывание. Запаситесь всем необходимым. Аккуратно расчешите своего питомца.

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Regular brushing will remove loose hairs, dirt, and external parasites. It will also help spread natural oils produced by your cat’s skin throughout its fur. This will increase the overall shininess and sleekness of your cat’s coat.  Brushing your cat frequently will also reduce the amount of fur that it swallows when grooming itself, thus reducing the number of hairballs it produces. Begin grooming your cat at a young age so that it will get accustomed to it.  Professional cat-grooming services may also be available in your area. Prices for these services can vary widely. Long-haired varieties of cats will need more frequent brushing than short-haired varieties. Long-haired cats will need to be brushed once every few days, while short-haired cats may only need grooming once a week. Other experts suggest brushing long-haired cats for at least 15 minutes per day. To brush your cat well, you will need a quality general brush, a steel comb, and a rubber or bristle brush. All of these should be versions designed specifically for cats. Optionally, a fine chamois or washcloth can be used to wipe your cat after brushing. This will remove any remaining hairs and improve the shine of your cat’s coat. Starting with the general brush, stroke your cat’s fur softly, working from head to tail. Next, use the steel comb the same way. This will help remove any dirt and debris. Finally, use a bristle or rubber brush, which will remove any loose hairs.  If your cat’s fur has any tangles, carefully work those out before brushing its whole coat. If you wish, wipe your cat with a chamois or washcloth after brushing to maximize the shine of its coat.  Make sure to be gentle on your cat’s sensitive areas, such as its belly. To brush the tail of a long-haired cat, make a part down the middle and brush fur to either side.


Чистить зубы необходимо по направлению назад и вперед. Действуйте осторожно при использовании зубной нити. Используйте безрецептурные обезболивающие, чтобы снять болевые ощущения. Сходите на консультацию к стоматологу, если разделители выпадают.

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Separators are usually not in for long. You will usually have your separators removed at your next orthodontist appointment, when your braces will be put in place. Up until this time, you should brush your teeth back and forth after eating. Brushing your teeth up and down can easily dislodge separators. Separators should not come undone during routine brushing. However, flossing can very easily dislodge a separator. After you eat, avoid flossing in the gaps between your teeth filled by a separator. You may feel some soreness after eating when using separators. You can manage pain with over-the-counter painkillers like ibuprofen, acetaminophen, and naproxen. Take the recommended dose on the bottle. This should take care of some of the pain. Separators sometimes fall out. This can be normal. Remember, separators serve to create space in your teeth for braces. If a separator falls out on its own close to your braces appointment, this means the space has been made. However, if a separator falls out 4 days or more before your appointment, call your orthodontist's office. Losing a separator this soon means you likely accidentally dislodged it via flossing, brushing, or eating. You may need your orthodontist to add a new separator.


Чистить мидии нужно перед непосредственным приготовлением. Избавьтесь от ракушек на диких мидиях. Помойте мидии снаружи. Оторвите бородки.

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As with all seafood, the meat is fresher if you can prepare and eat it right away. If you will be waiting several days to prepare your mussels, store them in the refrigerator and keep them damp either with wet newspaper around them or a damp cloth. Since mussels are living, storing them in a plastic container or plastic bag will suffocate them. Mussels will stay alive longer if you wait to clean them until you are ready to use them. Use a small, stiff brush and water to scrub the mussels' shells and remove barnacles and stuck-on seaweed. Place your mussels in a colander or on a tray. Rinse the mussels several times with a steady flow of fresh water. This will remove any dirt and sand from the mussels. Do not submerge the mussels in water or soak them as this will kill the mussels. Some mussels, mostly the cultivated ones, will have their beards already removed when you purchase them. However, if the beard is still in tact, as will be with wild mussels, you will need to remove the beard. To remove a beard from a mussel, grab hold of the beard, a brown, stringy tuft coming out from between the two shells, and give it a firm pull. The beard may come off during this process. If not, use a sharp knife or scissors to cut the beard away from the shell.


Чистить пирсинг нужно хотя бы 2 раза в день. Не снимайте пирсинг. Никогда не используйте для чистки серьги перекись водорода или спирт. Очень аккуратно переодевайтесь.

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How often should you clean the area? Once in the morning and once at night is a good rule of thumb. Keep an eye on the healing process and make sure that there are no signs of infection. With regular cleaning, your piercing should be healed in a few weeks. Never take out your stud or piercing to clean, or pick at the piercing before it has healed. It's important to leave the area alone and let it heal up, but never remove it from the nose or it'll open up the wound again. Most piercings need a few months of healing before they can be removed. Rotate your piercing regularly. This is especially important for new piercings and infected piercings, which may become stuck in your skin from scabbing up as part of the healing process. Just press the ring gently back and forth through the piercing. Only clean your piercing with saline solution, or you'll keep the piercing from healing quickly and effectively. If your piercing was done in a sterile environment, there should be no need for more astringent antiseptic cleaners.  Peroxide and alcohol kill the dead skin around the piercing, making it very difficult to heal back up. Don't use these solutions, or any other cleaning products. Just saline. Don't apply make-up or other cover-up treatments to the area if you're concerned. If necessary, cover the area with a bandage if you don't like the way it looks. It can be very painful to catch a new piercing on your clothes when you're putting them on or removing them. To keep yourself safe, give yourself an extra couple of minutes to get dressed, or you might risk a tough snag. Some people find it effective to sleep on their other side, or use a neck pillow to keep from snagging the piercing in their sleep at night.


Чистящее средство, содержащее щавелевую кислоту. Средства с отбеливателем. Используйте средство для удаления известкового налета.

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Oxalic acid can help remove brown stains, particularly on white surfaces. You can find cleaners with oxalic acid at your local big box stores. Zud and Barkeepers Friend are two common stain removers with this ingredient.  Just rub the cleaner in and leave it for a few minutes, then wipe it off, rinsing it with clean water. Don't forget to dry it afterward. You may need to repeat the process to get all of the stains. If you have white Corian counters, you can use a product that contains bleach. The material can withstand bleach, as long as you don't leave it on for more than 16 hours. You can also just use a mixture of bleach and water, but don't go any stronger than 50 percent bleach.  You can leave the cleaner on the stain for a few minutes to help the cleaner penetrate. Wipe it up with clean water when you're done letting it soak. If your counters aren't white, it's possible that bleach could bleach out your countertops. Test it in an inconspicuous place if you want to use a cleaner with bleach on colorful counters. Limescale cleaners can help you remove hard water buildup. Generally, these cleaners are acidic to break down the limescale on the surface. To use this type of product, spray it on the counter before walking away for about 5 minutes. Wipe it down. Rinse and dry the counter. You may need to apply the cleaner more than once to remove all the limescale.


Читаете чувства людей без усилий. Люди тянутся к вам за помощью. Жаждут уединения. Знаете информацию, когда о ней спрашивают. Чувствуете сильное эмоциональное влияние везде. Также чувствуете эмоциональное влияние животных. Просыпались, пораженные внезапными и сильными чувствами, и зная, что они не ваши? Чувствуете эмоциональную "рябь" в мире? Знают кто звонит, не будучи рядом со стационарным или мобильным телефоном.

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Empaths know what a person is feeling regardless of how a person “looks” on the outside? He or she may be smiling, but you know absolutely they are anxious or depressed. Empaths are often drawn, almost compelled to help them? People you have never met before may open up their deepest secrets to you, for example, while grocery shopping. Empaths need time alone with almost no external input. This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others. Empaths have this trait even as children. Others perceived this to be precocious as you all too often answered adults in conversation with the correct answer.  Sometimes, in school, you did not need to study but just knew the answers. Empaths feel emotions while walking down the street when passing complete strangers.  Knowing, absolutely knowing, when someone is in crisis with their health or emotions? If so, do you often have a sense of what is wrong? Empaths take in signals from people and animals, often equally.  Have you ever felt in passing that a dog or cat was depressed?  Joyous?  Nervous? Can you help to calm or help alleviate depression in a pet, even someone else's that you just met?  If there is a catastrophe  that elicits a strong emotional response from masses of people, can you feel them?  See them? Empaths can feel someone is reaching out. You might even tell others who is calling them and not think that is unusual.


Читайте Тору, чтобы понять значение традиций Суккота. Посетите службу в синагоге. Поговорите с раввином о Суккот. Читайте современные комментарии к празднику Суккот.

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Though Sukkot has its origins as an ancient agricultural harvest festival, the modern religious version of the festival is derived from the Hebrew scriptures. According to the Torah, God spoke to Moses while he was leading the Israelites through the desert and instructed him on the proper traditions of the Sukkot holiday. Reading this original account of the source of Sukkot traditions can help imbue the holiday with divine meaning, especially for someone who's a new practitioner. Most of the scriptural description of Sukkot comes in the book of Leviticus. Specifically, Leviticus 23:33-43 offer an account of the meeting between God and Moses during which the Sukkot holiday is discussed. Sukkot is most famously associated with traditions like the construction of a sukkah that take place with one's family. However, entire Jewish communities are also encouraged to come together in celebration of Sukkot at synagogue services. At traditional morning Sukkot services, the congregation joins in Amidah prayer, followed by Hallel as would normally occur for Sukkot. After this, the congregation recites special Hoshana Rabbah psalms asking for God's forgiveness. Scriptural readings during Sukkot traditionally come from the book of Ecclesiastes. If you have questions about Sukkot or any of the traditions associated with it, try talking to your rabbi.  He or she will be more than happy to discuss the religious and cultural sources of Sukkot tradition and instruct you in proper observance of the holiday. Keep in mind that Sukkot traditions can vary from community to community. For instance, among non-observant Jews, it's not uncommon for someone to not even know yow to celebrate Sukkot, while, for traditional or highly Orthodox Jews, the holiday can be a major yearly event. Not everything that's ever been written about Sukkot comes from ancient scripture or religious texts. Much has been written about Sukkot over the years by rabbis, religious scholars, and even laypeople. Many essays and opinion pieces centered on Sukkot...


Читайте бульварные газеты и веб-сайты. Подпишитесь на страничку вашей любимой знаменитости в Twitter. Заведите страничку в Instagram. Используйте базы данных в интернете.

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Gossip magazines and blogs regularly post paparazzi photos of celebrities out and about. Look in the background of the photo. If there is a hotel, it's likely that is where they are staying while they're in town. If it's a specific coffee shop or store, that might be a regular hang-out of theirs.  Set a Google alert for your favorite celebrity's name. News articles will appear, but so will information about their whereabouts, based on recent paparazzi photos and fan updates. Celebrity sighting is a popular hobby. Many people maintain blogs they update regularly with information. Many celebrities tweet regularly throughout their day. Following their twitter feed may lead to information on where they regularly go to the gym, go for dinner, or shop. Visiting these places will increase your chances of meeting them. Many fans post sightings of celebrities on their twitter feed. Setting an alert to the celebrity's handle may inundate your feed, but could let you know if someone is in your immediate area. Uploaded photos from celebrities may produce clues as to where they spend their time. Look in the background of the photo for street signs, shop names, and other identifying characteristics of their location. Most celebrity Facebook accounts are run by their publicist, and not updated with information regarding their day-to-day life, but you may find information from comments left by fans. Many websites exist that provide information on when and where celebrities will be coming for film and television filmings, book signings, public appearances, and speaking arrangements.


Читайте в свободной от отвлекающих факторов обстановке. Завершите все неприятные задачи заранее, чтобы разум мог сосредоточиться на чтении. Делайте заметки, которые помогут вам запомнить ключевых персонажей и другую информацию. Обсудите сюжет с другими людьми, чтобы узнать иное мнение. Вступите в книжный клуб, чтобы зарядиться мотивацией. Читайте книгу вслух или шевелите губами, как бы проговаривая слова, чтобы сосредоточиться. Держите карточку для заметок или закладку под строкой, на которой вы находитесь в данный момент.

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Find somewhere calm, quiet, and comfortable for you to read, such as a comfy chair in a sunlit room or in a hammock outside. Put away all technology, such as phones, tablets, computers, and televisions, so that you won't be distracted. Allowing your mind to wander or daydream while reading won't allow you to truly take in what you're reading and you'll give up more easily. Put aside all thoughts of undone chores or things you'd rather be doing and focus on the book. If you need to finish up homework, respond to emails, or do laundry, complete these tasks before sitting down to focus on a book. If you find yourself forgetting which character is which while reading, start writing down information about the people, places, and events that take place.  You can also write down your thoughts, reactions, and predictions about the book as you read. Keep the notebook and a pen next to you as you're reading. Once you start a new book, ask friends, family members, or coworkers if they've read it. If they have, you can talk about the characters, plot lines, or themes to help you get excited and interested in the book.  If they haven't read the book, you can talk about themes in the book that you find interesting, or characters that remind you of people in your own life. Ask friends and coworkers if they have any book suggestions for you. Book clubs will encourage you to read more often so that you can keep up with the book club's picks. You'll get to discuss the book with others and join a community of people who can encourage you to read as well.  Check the newspaper, classifieds, or social media to see if there is a book club near you. Create an informal book club with your friends or coworkers. If you're having trouble concentrating on the book, try reading it aloud for a few pages. This helps your brain focus entirely on the words and their meaning. If you're in a public place and don't want to disturb others, try softly mouthing the words instead of speaking them aloud. This will help you to focus on 1 line at a...


Читайте взахлеб. Читайте серьезную литературу. Читайте также интернет-источники и «низкопробную бульварную» литературу. Смотрите в словаре каждое слово, которое вы не знаете. Читайте словарь. Читайте словарь синонимов.

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Once you leave school, you won't get word drills and homework assignments that force you to learn new words. It can be easy to stop reading. If you want to build your vocabulary, establish a reading regimen and stick to it.  You might try reading one new book a week, or reading the newspaper every morning. Pick a frequency and pace that works for you, and develop a reading routine that fits into your schedule. Try to read at least one book and several magazines every week. Be consistent. As well as improving your vocabulary, you'll also keep updated and backdated, your general knowledge will increase, and you'll be an intelligent, well-rounded person. Challenge yourself by reading as many books as you have the time and inclination for. Read classics. Read new fiction and read old fiction. Read poetry. Read Herman Melville, William Faulkner, and Virginia Woolf.  Try reading nonfiction and technical books: these will rapidly teach you not only new ways to speak, but also new ways to think. Read about a variety of subjects, like philosophy, religion, and science. If you usually read the local paper, consider trying the long, difficult stories in national, international and business newspapers and magazines, like The New Yorker or The Economist.  There are many classics available for your perusal at Project Gutenberg and LibriVox. Read online magazines, essays, and blogs on a variety of subjects. Read record reviews and fashion blogs. When you see an unfamiliar word, do not skip over it impatiently. Try to puzzle out its possible meaning in the context of the sentence, then look it up in the dictionary and confirm its definition. Consider keeping a small notebook with you and quickly jot down unknown words as you come across them for checking later. If you hear or see a word you don't know, be sure to look it up. ead the dictionary. Dive in. Read entries for words you aren't yet familiar with. This requires the ownership of a quality dictionary to make it more interesting, so look for a dictionary that has...


Читайте все подряд Старайтесь узнавать что-нибудь новое каждую неделю. Больше общайтесь. Бросайте себе вызов.  Регулярно тренируйте мозг

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. Recent studies show that people who enjoy reading novels are more easily able to empathize with others, a sign of a strong and well-rounded mind. If you want to work on increasing your mental strength, read a variety of things that you enjoy.  You don't have to jump straight into reading Ulysses if you want to improve your mental strength, and in fact, trying to read something too difficult might turn you off reading entirely. Instead, focus on reading things you enjoy. Westerns, romance novels, and long-form magazines are all good ways to read. Try replacing an hour of television each evening with reading, instead. Invest the time that you might normally spend idling, chatting with friends, or watching the tube in reading a good book.  Get a library card and take advantage of the library in your town for free entertainment. Try to read one new book every two weeks. Try your best to read from physical books rather than on e-readers. Ever get the feeling that each day looks a lot the same? As we get older, our mental pathways are more and more defined. Where each summer day seemed to last forever when we were kids, the weeks peel off more quickly as you age. Mental strength requires that you continue building new neural pathways by learning new things.  Get out of your comfort zone so you can continue to challenge yourself. The more regularly you pick up a new skill, or study a new subject, the stronger your mind becomes. Try to pick up one new thing every week, then continue working on it as you learn new things. Build up your mental strength gradually. wikiHow is a great resource for learning new things. Learn how to play chess, change your oil, or play guitar. "Book smarts" are important, but it's also important to understand how things play out in the real world. Social intelligence and wit are important parts of all-around mental health and well-being. If you can't carry on a conversation, work on your social skills along with your mental health building skills.  Have complicated conversations instead...


Читайте всё. Выучите слова, которые вы обычно пишете с ошибками. Используйте мнемонику для запоминания сложных слов. Играйте в слова. Отключите программную проверку правописания.

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ead everything. The best way to improve your English in all respects is to read aggressively. Read difficult books, read silly books, read long books, read magazines, read cereal boxes, billboards, and programs. Read everything and surround yourself with words. Reading lots of different books will not only improve your vocabulary, but it will help you with spelling. Plus, it's great entertainment and a good alternative to watching TV. Try reading out loud sometimes, especially if you're uncomfortable doing so in class. The more comfortable you get working your way through words, the better your speech will become and the more confidence you'll have about pronunciation and speaking. It can also be fun to hear how really great writing sounds. Read Edgar Allan Poe aloud, or other poetry to get the full effect. . English is full of contradictions and abnormalities, making it difficult to sound out everything and spell it correctly. Why is there a "b" at the end of "comb" when it makes no sound? Why do people pronounce "conch" like "konk" but don't say "church" like "churk"? Who knows. We all have words that give us fits, so it's best to just learn the spelling and memorize those words you have a hard time remembering. Commonly misspelled or challenging words people struggle with include:  definitely beautiful believe library nuclear neighbor ceiling exercise vacuum villain jewelry license People have been misspelling words for as long as people have been spelling words. It's not a new thing. Fortunately, that means lots of little tricks have been passed down over the ages, so you can use some great shortcuts to make life easier on yourself, and on your English grade card. Here are a few of the best ones:  You cut a piece of pie  You hear with your ear   Because Elephants Can Always Understand Small Elephants. Just because. Never believe a lie. An island is land.  Eee! A cemetery! There are loss of digital and analog word games you can play that will help you stay engaged with words on a regular basis, in a fun...


Читайте детские книги. Читайте разнообразные материалы. Обращайте внимание на то, как говорят другие. Играйте в словесные и грамматические игры. Ежедневно тренируйте письменные навыки.

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While children’s books may not be grammar textbooks, they are designed to teach the basics of language, including fundamental words and spelling, regular and irregular nouns and verbs, simple conjugation, and sentence structure. Children aren’t often explicitly taught the grammar and mechanics of their native tongues, but instead pick them up by reading and listening to other native speakers. Improve your grasp of grammar by learning how other authors use language. Focus on reading different genres and styles of writing, such as classic literature, textbooks, science-fiction, science books, biographies, blogs, essays, and articles. Pay attention to how sentences are structured, word order, spelling, and creative variations the authors use.  Try reading aloud so that you also get an idea of how the language sounds in conversation. Keep a dictionary and thesaurus handy while reading. Read newspapers, listen to news radio, and watch televised news programs daily as well. Listen to how other people construct sentences, where they place words in sentences, how they say common phrases, and the vocabulary they use. English has many rules and exceptions, so don’t be afraid to ask questions if you have any.  Try parroting what other people say by repeating it in order to understand how sentences are formed and to expand your vocabulary. Be warned that some English speakers, even native ones, don’t have a grasp of proper grammar. There are many online games and applications you can download on your computer or phone that will test your grammar skills in a fun way. Since these games are educational, they’ll often provide explanations for wrong answers so you can learn from your mistakes. Libraries, bookstores, and online resources will also offer grammar lessons, practice exercises, and quizzes Improve your grammar by writing and practicing any new rules or words you've learned. Keep a journal, write short stories, or even just email back and forth with friends or family. Concentrate on improving any problem areas you...


Читайте заданный материал до и после занятия. Посещайте все занятия. Старайтесь получить максимальный балл по всем предметам. Будьте активны на каждом занятии. Выполняйте домашние задания как можно раньше. Сдайте все просроченные задания. Попросите преподавателя дать вам дополнительное задание. Запоминайте материал так, чтобы понять его, а не просто заучивайте. Прежде чем приступить к выполнению заданий на экзамене, прочитайте инструкции и следуйте им.

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Prepare yourself for what your teacher is going to talk about in class.  Write a list of questions you have about the material and make sure they’re all answered in class.  Review the material again immediately after class and make sure you understood all the concepts discussed; if not, follow-up with the teacher right away. Try reading the material out loud to help it stay in your memory.  Your cat might find molecular biology quite fascinating! As crazy as it sounds, this actually works!  Some classes even provide credit for attendance, so skipping a class like that is just throwing points away.  Pay attention in class.  Attending class shows your teachers you’re actually interested in learning.  If you need help in the future, they’re usually more willing to help someone who has already shown initiative. If you really want to show initiative, sit in the front of the class.  Not only will this make you more visible to your teacher, but the rest of the class will be out-of-sight behind you, hopefully removing any distractions they may cause. Take notes for every class using a method that works best for you.  Review your notes immediately after class and rewrite them to help the concepts stay in your memory.  Make sure to highlight any tips or hints your teacher gave about an assignment or test.  Focus on key items in your notes, such as: dates or timelines, names of people and why they’re important, theories, equations, definitions, pros and cons about a topic debated in class, images/charts/diagrams, example problems.  Use a system of shorthand for your note taking if possible.  This includes using symbols instead of words (e.g., “&” instead of “and”), and abbreviating words (e.g., “approx.” instead of “approximately”).  Make up your own abbreviations if that helps. Don’t worry about your spelling and grammar when taking notes (unless it’s an actual language class teaching spelling and grammar!) - you can correct that later if you need to. Gear your note-taking to the course. Some courses can benefit from...


Читайте и пишите на французском языке. Слушайте что-нибудь на французском языке. Говорите по-французски. Практикуйтесь, практикуйтесь, практикуйтесь.

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To familiarize yourself with the language, you'll need to read and write in it. This will help you use the words you've been memorizing and keep them in your head.  Children's books are a great place to start when learning to read any language. Since they help children learn their native language they are a great way for someone learning the language can get a handle on reading it. Another idea is to find your favorite books in French. This will help keep your interest and will help you decipher the text since you already know the plot. It's good to start simple, since a too-challenging book at the start of your learning will only frustrate you.  Keep a French journal. Even if you only write a few sentences in it every day, it will help show you how much you've improved and will give you a chance to practice the language. Put on some French music, or your favorite movie dubbed in French. Seek out French cinema, and French television shows and radio stations. Practice imitating what you're hearing.  Many polyglots (folks who know more than one language) swear by the "shadowing" technique for learning a language quickly. Go outside and put your headphones on. While you play the language, walk briskly. As you're walking repeat out loud and clearly what you're hearing. Repeat, march, repeat. This will help you connect movement with the language and to retrain your focus so that you aren't obsessing about memorization.  Listening to natural French speakers will help you get a handle on how quickly French is spoken and how the intonation works. The more you listen, the better you will get. In the beginning, while you're watching a movie, have the French subtitles on so you can better follow along with the dialogue and can start to see how the words you've been reading act when spoken. This is one of the most important components to learning French. You have to speak the language, even if you feel embarrassed by how little you know. Everyone starts off not speaking well, but with practice you'll improve.  Find a...


Читайте инструкции к вашей рисоварке. Промойте рис (необязательно). Положите рис и налейте холодную воду в рисоварку. Добавьте дополнительные ингредиенты. Закройте крышку и включите. Подождите, пока рисоварка выключится. Дайте настояться в течение 10 минут (необязательно).

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It's unlikely following these steps will cause any problems, but if you there are instructions for your specific model printed on the cooker or accompanying booklet, follow them instead. Most long grain rice does not need to be washed and will lose nutrients in this process, but if you want to be sure it's clean, stir it as you add cold tap water, then drain. You'll usually want to use between 1.5 to 2 parts water for each part long grain rice, depending how dry you like your rice. Check the inside of your pressure cooker for "fill to here" lines labeled "long grain" and a specific amount of rice. Butter and salt are simple flavor enhancers. Bay leaf and cardamom are popular Indian rice flavorings. Don't lift the lid to check on it until its done. Most rice cookers have a small light that will go off when the rice is done. Some will automatically open the lid. Many rice cookers will keep the rice warm until its ready to eat You can eat immediately, but the rice may be more evenly cooked if you wait a short time before opening the rice cooker.


Читайте интенсивно, чтобы практиковать основные аспекты и расширять словарный запас. Обращайте внимание только на общее значение текста. Читайте вслух. Стремитесь угадать значения новых слов. Записывайте новые слова, которые нужно выучить. Читайте как можно чаще.

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Intensive reading is focused more on individual details of what you’re reading. If you want to practice pronunciation, study grammar, or learn vocabulary, you’ll want to read more slowly and focus more on individual words and sentences. For intensive reading, it’s not always important to worry about what something means in a deep way. Just trying to get a general sense of what the reading is about. As you read, you'll focus more on details like spelling, pronunciation, and the rhythm of sentences. Don’t get too caught up in parts you don’t fully understand. If you can summarize the main point of what you’re reading, then you’re doing ok. This can improve your reading skills because it makes you be involved with the text in two ways: with your eyes, as you look at the words, and with your ears, as you listen to them. Reading out loud is also key if you’re trying to practice pronunciation. When you come to a word you don’t know, try not to reach for the dictionary right away. Instead, try to guess the meaning of the word based on the other words around it (the context).  For example, say you read the following sentence and wanted to know what "pessimist" means: My mother is always happy and optimistic, the total opposite of my brother, the pessimist.  From the sentence, you can gather that "pessimist" means the opposite of happy: being moody and angry. If you come to any words that you can’t figure out, write them down and look up their meaning in a good dictionary. That way, you can study the words later, too. The more you read, the easier it becomes. Practicing for at least 15 to 30 minutes a day, every day, will make a big difference.  Read whatever interests you, if you’re just trying to improve your basic skill. Rereading things you’ve already gone through can build your confidence.


Читайте интересные для вас тексты. Создайте приятную обстановку. Превратите чтение в социальный опыт. Сделайте чтение семейным развлечением.

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You are much more likely to commit to reading when it is an enjoyable and engaging experience. If you are bored while reading, you are more likely to put the book down and engage in a different activity.  Find books related to your hobbies, career goals, or a topic that piques your curiosity. There are books that cover every topic imaginable, and the availability of local libraries, bookstores, and the Internet means that all of them are at your fingertips. Don't limit yourself to just monographs. Comic books and graphic novels are a great way to get children and young adults hooked on reading. Collections of short stories are a good option for those who don't want to commit to reading a longer work. Read magazines that cover your areas of interest. Whether your interests are in motorcycle maintenance, gardening, bird watching, or 19th-century architecture, there is a magazine that caters to you. Many of these contain lengthy, well-sourced articles. The more you associate reading with comfort and relaxation the more likely you are to continue developing your reading skills. Reading can become a treat, rather than a chore.  Find a quiet place to read so that you aren’t disturbed. Avoid distractions like TV or the radio, or other people prone to disturbing you. Make sure it is somewhere with good lighting where you can relax. Hold the book about 15 inches away from your face (approximately the distance from your elbow to your wrist). Make a cozy and fun reading area. A nicely lit corner with comfortable pillows creates a great ambiance for reading. If you are helping someone read, stay positive! Negative feedback will only discourage a fledgling reader, so keep the environment upbeat. Reading doesn't have to be a solitary pursuit, and can be even more enjoyable when shared with others.  Start a book club with friends. Making reading a social experience can inspire you to continue to improve. Friends can also provide encouragement for each other. Start an online blog reviewing the latest books you have read....


Читайте информацию об экспонатах. Слушайте аудиогида. Посетите коллективную экскурсию. Обсудите любимые экспонаты со своими попутчиками. Делайте частые перерывы.

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Most museums have a plaque or sign associated with every single item on display. But you likely won’t have time to read them all (and you probably won’t want to). Stick to reading the information associated with the items you’ve prioritized, and then if you have extra time, you can read about other attractions that have caught your eye. When you purchase entry tickets, ask if they offer pre-recorded audio tours. Many museums offer these electronic devices that you can carry with you for a small rental fee. This can help you get an in-depth lesson on what you’re looking at without needing to read every little plaque on the wall. Some museums offer free tours that start at the same time every day. Usually you can just show up at the meeting place and join the group without any sort of fee or registration, but not always. Check the museum’s website or ask an employee when you arrive when and where a tour is gathering and whether there’s a fee. Open a dialogue with a friend or family member who’s accompanying you. Ask them which painting or fossil was their favorite and why. Discuss something you learned that surprised you. This is a good way to connect with your companions as well as get a better sense of the exhibit you saw. If there are benches or chairs offered for museum patrons to use, take advantage of them. Sit for a few minutes whenever you feel yourself getting fatigued. If there’s a museum cafeteria, grab a drink and sit and chat with your friends or family for a little while before continuing.


Читайте как можно больше. Составляйте словесные головоломки и играйте в различные логические игры. Проходите тесты снова и снова. Получайте новый опыт. Научитесь чему-то новому.

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Genetics aside, education is a big factor contributing to your IQ. Try reading up on the sciences, such as mathematics and physics. Sciences increase your understanding of the world, which in turn improves comprehension, vocabulary, spatial and mathematical abilities, and logic. You can try MIT OpenCourseware, which offers notes, syllabuses, and tests from over 1800 official MIT courses. You can also go for Coursera, KhanAcademy, or even YouTube. To stave off dementia and to keep your brain churning away at high speeds, make sure to do puzzles and games regularly – which means (in this day and age) more time on the Internet and your phone! Download apps like Lumosity, What Saying, Quiz Up, and other games that get your brain juices flowing. Put down the Candy Crush and spend some time instead improving your IQ! The Wechsler Adult Intelligence Scale and the Stanford-Binet do not measure intelligence in a single, simple form. Rather, they have a set of problems which measure your ability to process things quickly, understand what you are told, and recognize sequences. Just like that chemistry test you had to take four times in high school to pass, IQ tests aren’t all that different. They have the same basic structure and types of questions over and over. Therefore, the more you take it, the better you’ll do. The tests you can take for free online aren't like the actual tests you might take through a career center or a psychiatrist. If you want your real IQ, you'll have to take the real thing. There is generally a fee, so always try your hardest. When you do the same thing day in and day out, the brain sort of goes on autopilot. It stops taking in stimuli, comfortable in its surroundings. When you have new experiences though, the brain wakes up and takes it all in, revving up for a change. So instead of popping in that DVD tonight, find a museum, a show, or a new place to check out to keep your mental clock ticking wildly. Even just visiting a new place or trying a new food is a good experience. You're widening...


Читайте как можно больше. Читайте других авторов и работы своих друзей. Замечайте достоинства каждого автора и пытайтесь развивать подобные навыки в собственных работах.  Обдумывайте

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This will inspire you with possible characters, scenarios and themes. It could inspire you to write a great story  about the lessons and information that the reading has suggested to you. Think about what kind of subjects interest you. Think about mad, fun and silly situations that could happen.


Читайте классические произведения, написанные до 1600 года. Читайте классические произведения, написанные между 1600 и 1913 годами. Читайте классические произведения, написанные между 1914 и 1995 годами. Читайте современные классические произведения, написанные в период от 80-х и по наши дни.

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Reading the classics is the very first thing you have to do to be well-read. If you want to build a solid foundation for your understanding of the books you read, then you can't avoid some of the earliest plays, poems, and oral tales ever written down. Remember that the novel didn't really get popular until the 18th century, so you won't find novels on this list. Without reading the poetry of Homer or the plays of Sophocles, you won't be able to call yourself well-read. Here's a list to get you started:   The Epic of Gilgamesh (Unknown author) (18th – 17th century BCE)  The Iliad and The Odyssey by Homer  (850–750 BCE, 8th century BCE) "The Oresteia" by Aeschylus (458 BCE)  Oedipus the King by Sophocles  (430 BCE)  Medea by Euripides  (431 BCE)  Aeneid by Virgil (29–19 BCE)  One Thousand and One Nights (Unknown author)  (700–1500)  Beowulf (Unknown author)  (975-1025)  The Tale of Genji by Murasaki Shikibu   (11th century)  The Divine Comedy by Dante (1265–1321)  The Decameron by Boccaccio (1349–53)  The Canterbury Tales by Chaucer  (14th century) "The Mahabharata" by Vyasa Though a large amount of material is covered in these measly 300 years, reading the books from the time period when the novel emerged until the beginning of World War I will give you a sense of the progress that the novel and other works had made throughout the Romantic and Victorian periods, as well as an understanding of the realism that was the traditional mode for novels which was then turned on its head with the advent of Modernism and the disillusionment that came from WWI. Here's a list to get you started:   Don Quixote by Cervantes 1605 (part 1), 1615 (part 2) "Taming of the Shrew," Romeo and Juliet, "A Midsummer Night's Dream," "The Merchant of Venice," "Much Ado About Nothing," "As You Like It," "Julius Caesar," Hamlet, "Othello," "King Lear," and "Macbeth" by William Shakespeare (1593, 1594, 1595, 1596, 1598, 1599, 1599, 1600, 1604, 1605, 1605)  Gulliver's Travels by Jonathan Swift (1726)  Pride and Prejudice by Jane Austen...


Читайте книги классических и современных научных фантастов, чтобы узнать уже рассмотренные идеи. Смотрите научно-фантастические фильмы для визуального вдохновения. Читайте о новых открытиях в интернете и научных журналах. Следите за последними известиями в мире, чтобы черпать вдохновение из реальной жизни. Используйте метод «А что, если…» для разработки сюжета.

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Go to your local library or bookstore and browse the science fiction section. Read the back cover blurbs to see what stories they’ve written, and read through the whole book if it interests you. This way, you’ll get an idea of how to write effectively in the genre.  Try authors like Ray Bradbury, H.G. Wells, Isaac Asimov, and Andy Weir. Ask an English teacher or a librarian for suggestions on books or authors. Read writers for the format that you want to write, such as screenwriters if you want to do a screenplay or short story writers for a short story. Find movies with premises that interest you and take a few hours to watch them. Write notes on what set pieces or ideas you like so you can reference them later when you’re writing. Listen to the dialogue to get a sense of how your characters should speak. Watch older movies like Jurassic Park, Blade Runner, Alien, or Star Wars, as well as new movies like The Martian, Ex Machina, Interstellar, and Arrival. When new discoveries are made, they’re often published in many magazines or journals. Go to your local newsstand to find scientific publications and page through them. Write down any discoveries or articles that are interesting so you can incorporate the ideas into your writing.  Look for journals that cover multiple areas of science, such as Nature or Science. See if you can subscribe to a digital version or archive of the journal if you want to access them easier. If you plan on writing a science fiction story that takes place in the future, use events currently happening in the world to help shape your universe. Watch or listen to news from around the world to get your inspiration. This could help you develop a realistic future, or even something you could incorporate into a world of your own. For example, if news came out about the discovery of a new supervirus, you could write a story about the last few survivors or how finding a cure went wrong. Ask yourself questions like “What if this happened?” or “What if this were possible?” Brainstorm ideas...


Читайте книги, истории и новости каждый день. Пишите, чтобы улучшить память и навыки решения задач. Задавайте вопросы, когда сталкиваетесь с чем-то новым. Решайте разные загадки и головоломки, чтобы тренировать свой ум. Проводите простые научные эксперименты дома.

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Reading is one of the best ways to become more informed, empathetic, and aware. Read everything you come across. Get a book to read before bed. Skim through the news in the morning. Try a poem or short story if you don’t have much time. Both fiction and non-fiction are beneficial. While non-fiction can teach you information about the world, fiction can improve your empathy, imagination, and brain connectivity. Writing is a very effective tool for mental growth. It can help you process your day, analyze problems, and flex your creativity. Keep a daily journal to track your life or try your hand at writing fiction. If faced with a problem, write it out to see if it helps you come up with a solution.  A gratitude journal is a great way to write every day and support your mind’s growth. Write down 1 thing every day that you are thankful for. This will make you feel more positive and confident. If you want to share your thoughts, start a blog. Others can respond to your posts and help you think about issues in new ways. Asking questions helps you challenge the world around you while teaching you new facts and details. When faced with something new, ask questions about it. If someone nearby can’t answer it, look up the answer yourself.  Question yourself as well as others. What do you do the things that you do? Why do you believe certain things or why do you enjoy others? Try writing a list of 50 questions. Perhaps there is something you’ve always wanted to know. Maybe you want to question yourself. Look around the room and ask how certain objects work or think about how they were made. Afterwards, try answering these questions. The brain needs exercise like any other part of the body. Brain exercises can involve playing Tetris, Sudoku, crossword puzzles, math problems, or other puzzle games. These can test your critical thinking, memory, and problem solving skills.  Download a puzzle or brain training app on your phone. You might use this app for 15 minutes a day to sharpen your reasoning skills. Mix up what games...


Читайте короткие рассказы. Читайте пьесы. Читайте поэзию. Читайте произведения не художественных жанров. Читайте популярную художественную и не-художественную литературу.

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Short stories are an incredible genre all their own, and if you really want to be well-read, then you have to read the short stories of classic masters as well as some contemporary short stories. For short stories, it's more important to read the works of a particular author than a collection, so here is a list of classic short story writers as well as more contemporary writers that you have to check out:   Classic short story masters (1600-1950): Edgar Allan Poe, Anton Chekhov, Ernest Hemingway, Jorge Luis Borges, Kafka, Isaac Babel, John Updike, Katherine Mansfield, Eudora Welty, and Ray Bradbury.  Contemporary short story masters: (1950-Present): Flannery O'Connor, Raymond Carver, Donald Barthelme, Tim 'O Brien, George Saunders, Jhumpa Lahiri, Junot Diaz, Z.Z. Packer, Joyce Carol Oates, and Denis Johnson.  Classic Short Story Collections:   In Our Time by Ernest Hemingway (1925)  A Good Man is Hard to Find by Flannery O'Connor (1953)  What We Talk About When We Talk About Love by Raymond Carver (1981)  Jesus' Son by Denis Johnson (1992)  Interpreter of Maladies by Jhumpa Lahiri (1999) If you want to be well-read, then you also have to read the works of classic playwrights. Though Shakespeare is the playwright you should know the best, he has been previously listed. However, there are other contemporary and not-so-contemporary plays that you should read if you want to call yourself well-read. Check these out:  Everything by Shakespeare, including Macbeth, Romeo and Juliet, and Much Ado About Nothing (1606, 1597, 1599)  Hedda Gabler and A Doll's House by Henrik Ibsen (1890, 1879)  The Importance of Being Earnest by Oscar Wilde (1895)  Cyrano de Bergerac by Edmund Rostand (1897)  The Cherry Orchard and Uncle Vanya by Chekhov (1904, 1897)  Pygmalion by George Bernard Shaw (1912)  Our Town by Thornton Wilder (1938)  Death of a Salesman and The Crucible by Arthur Miller (1949, 1953)  Waiting for Godot by Samuel Beckett (1949)  Twelve Angry Men by Reginald Rose (1954)  A Streetcar Named Desire, The Glass...


Читайте лайт-новеллы. Имейте в виду, что вам придется столкнуться с большим количеством диалогов. Постарайтесь угодить больше чем одной нации.

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As with any creative endeavour, if you want to get started on writing a light novel, you should read and analyze one first. Light novels have been released in the United States by Yen Press, Del Rey Manga and Tokyopop (the latter of the three has been defunct since 2006), so pick a light novel (or a series of them) and analyze the writing style. Light novels rely heavily on dialogue, so look at quotes from the characters, and get a feel for the characters' speaking styles. However, keep in mind what kind of audience you want your book to appeal to. If your audience is Western, don't spend your whole time writing just dialogue and no description. This will easily confuse your average American viewer (though this may be different for readers in other countries). Readers may lose track of who is speaking if there is no description present. For example, if you are just writing for avid anime fans, an average American reader (who may not even watch anime) probably won't understand the jokes you lace into the text unless they have prior knowledge of Japanese culture.  This is a fatal flaw for many Original English Language "ranobe," as the majority of people will be confused by them, and they won't sell.


Читайте литературу на английском языке, тем самым улучшая знания по грамматике. Выходите за рамки школьной и университетской программы. Читайте каждый день. Будьте дисциплинированы.

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Read English from different parts of the world, don't assume that authors from your own country are the only ones worth reading. By extending your reading to elsewhere in the world, you'll discover that even with one language, the thinking is diverse and the ways of seeing the world are wonderfully varied. When you feel more competent in this area, push into other languages. Realize that learning a language is about immersing yourself in another culture too. If you're learning or have learned the basics in math, science and other subjects, find out what you've yet to learn and set about teaching yourself. There is much more beyond the basics and most of it will challenge you in much more interesting ways than your initial learning did.  If you did badly at a subject, do not let this hold you back. Every brain is plastic and capable of being rewired to relearn things and to learn new things. Tell yourself that not being able to do math, chemical equations or spell are just things from the past that you can remedy in the present. Then set about doing so. Many textbooks for college and high school are useful starting points when teaching yourself or refreshing on the basics. Use these to get you on the right track, then extend your learning beyond them. Without fail, always read something, and make it substantial.  Read world history and learn about different cultures. Understanding history is a key to understanding the present. It is one of the finest ways of self-educating. Read about others who self-educate. You will get a lot of tips and ideas for how to continue your own journey of self-improvement. Self-education requires very good self-discipline. You won't have people chasing you to meet deadlines, to get the answers right or to do your studying. It's all down to you and you'll need to keep yourself motivated. In itself, developing self-discipline is a very crucial part of self-education.


Читайте материалы вслух. Обсудите то, что вы учили или прочитали с кем-нибудь еще. Выпишите то, что вам нужно запомнить. Решите тренировочный тест.

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Using multiple senses can help you retain more information, so even just saying the words out loud and then hearing them can be helpful. Don’t worry about looking foolish reading your biology notes to your dog. You’ll be happy if it helps you ace your next exam. If you’re in the library or somewhere else you can’t speak aloud, try mouthing the information. Similar to reading your notes out loud, talking about what you are learning can also help you retain the information better. You can either study with a friend and quiz each other, or you can try to teach the material to a parent or younger sibling.  Using your brain to figure out a way to teach the material to someone else causes you to think about the material more in-depth and analytically. You will be able to figure out which materials you need to further study if you have a difficult time teaching the concept to someone else. Putting pen to paper and either taking notes on what you’ve read or simply re-writing over and over a formula or concept you’re trying to master can really help.   It can also be helpful to write out an outline of the materials you are trying to learn. Just the process of organizing the materials in a visual manner can help your brain recall the information in an organized manner. You can also write out flashcards with important facts, dates, or formulas on them. This is doubly helpful, since the act of writing will help you remember, and the flashcards are a portable tool you can review while riding on a bus or waiting for an appointment. If you’re reading, summarize each paragraph in the margins. You are in effect teaching it to yourself when you summarize and analyze it. If you can locate a practice exam or one used in the past, this can be a good tool for figuring out what you have mastered and which topics you still need to study.  Once you finish the practice test, research the material you did not know and try another test again in a few days. Remember not to limit your studies to only those items found on the practice...


Читайте местные газеты, если хотите больше знать о своем регионе. Если хотите более широкого охвата тем, выбирайте национальные издания. Читайте международные или иностранные газеты, если хотите посмотреть на мир глазами других людей. Решите, какую версию газеты вы хотите читать, — бумажную или электронную в интернете. Выберите газету, в которой новости отделяются от статей с мнениями.

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Local newspapers, both dailies and weeklies, can connect you to your community’s residents, politics, and happenings, and will be written by local writers with a vested interest in your area. These papers tend to have more reporter-initiated stories rather than mostly stories based on national news, which means they’re more proactive and less “reactive” in nature.  Some local news are daily, while others are weekly or bi-weekly. Weekly newspapers will be even more community-centered, since they have more time to fully develop and research local stories. Local newspapers will employ not only writers from your community, but they will also use community members as sources, and so you may find the stories even more relevant to your own life. National news outlets, such as USA Today or The Guardian, will include stories with wider appeal, but many of the stories will be wire-service pieces, such as those from the Reuters or the Associate Press (AP). They’ll include information on national weather trends and major political stories, and they’re more likely to have a significant online presence.  Some very large metro-area newspapers, such as The LA Times or the Chicago Tribune, can be a good blend of local news stories and significant national coverage. National news outlets may offer more perspectives on many issues, as their staff writers might be located throughout the country, rather than in a single city. International newspaper outlets can provide you with a new look at  familiar issues or a chance to learn about a different culture. The newspapers of each country or region present their stories from the viewpoint of its culture, highlighting the values and positive attributes of that area of the world.  If you read critically, you can pay attention to that bias, as well as your own, and gain a new understanding of the truth of a story. Some bias exists in popular newspapers, such as Russia Today and the Australian Associated Press, reporting on war and conflicts, primarily through either overreporting or...


Читайте много загадок. Определите тему загадки. Определитесь с размером вашей загадки.

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Reading a variety of riddles will help you understand how a riddle works. There are many books of riddles available, or you can find some online.  Many cultures have riddle traditions. Viking and Anglo-Saxon riddles are still very popular with English speakers, even though they were first told more than a thousand years ago! These riddles often have simple solutions such as “key” or “onion,” but are told in a creative way. You can find many collections online.  Riddles are also quite popular in modern fantasy literature, movies, and TV. J.R.R. Tolkien’s book The Hobbit has a whole chapter devoted to “Riddles in the Dark” told between two characters. Riddles can be about anything you can imagine, but physical objects that people are familiar with are very, very common topics.  Other topics are natural phenomena like a storm or snow, an animal, or an action. Avoid topics that are very abstract or require specialized knowledge. Some riddles are very short, just a phrase or two, while others are more like a miniature story. You can make your riddle to be any length you want, but it shouldn’t be so long that your audience can’t follow it.  Here is an example of a very short riddle from the Anglo-Saxon ‘’Book of Exeter’’, written in the 900s AD: “A wonder on the wave / water became bone.” (Answer: ice on a lake.) Here is an example of a longer riddle from the Book of Exeter: “When I am alive I do not speak. / Anyone who wants to takes me captive and cuts off my head. / They bite my bare body / I do no harm to anyone unless they cut me first. / Then I soon make them cry.” (Answer: an onion.)


Читайте много книг. Черпайте вдохновение из жизни. Изучите историю своей семьи, чтобы найти интересные события. Изучайте интересующих вас людей, места и события.

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No matter how old you are, if you want to be a great writer, you must be a great reader, too! Read as often and as much as you can. If you aren’t sure what books to read, don’t be afraid to ask your teacher or school librarian for some suggestions.  Reading is a great way to get a better idea of what sort of writing you actually enjoy reading. When you read new books and find one you really like, take a moment to think about why you like it. What is so great about the story? Does it have really fantastic characters, or setting? Use the things you like in books you read as examples of how to write those things yourself.  Just like doctors must learn from other doctors, writers must learn from other writers. You might like a specific kind of book, but try to read lots of different kinds of books to learn things from different kinds of writers. It might not seem like anything exciting or interesting happens in your life, but you can still use it as a place to begin your own stories. It can be as easy as taking something that might seem plain or simple, and changing it into something interesting and new.  For example, if you wanted to write a story about a superhero, use the backdrop of your everyday life to form your new character. Maybe your superhero is a kid just like you, and one day at school, discovers his powers. You can also use settings and locations you are familiar with in real life and write a fictional story set in these places. For example, maybe there’s a creepy old house somewhere in your neighborhood. You could write a story about someone who goes into the creepy old house to investigate, and finds something they didn’t expect. Ask your mom, dad, grandma, or grandpa to tell you stories about their lives. Learn new things about what life was like when they were kids, and learn about people in your family you don’t know very well, or at all.  If you are writing fiction (a story that isn’t real or true), you can use stories from your family’s history as a starting point, but change names, places,...


Читайте модные журналы и читайте их от корки до корки. Узнайте как можно больше о моде и дизайнерах. Выработайте свой личный стиль. Носите обувь, которая сочетается с вашей одеждой и временем года. Выходите в люди. Держитесь уверенно. Тренируйте походку модели.

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Magazines such as Vogue (or Teen Vogue), Allure, Elle, etc. are very helpful for finding out about new hairstyles, makeup and clothes. If you're going for the runway look, you might also want to subscribe to high fashion magazines, such as Flaunt, Zink, MUSE, W, NYLON, etc. These high fashion magazines are basically made for models, so you'll get the insider tips. Because they earn a living modeling the clothing of many different designers, models know a lot about fashion. If you don't know much about fashion, you will need to educate yourself. Reading fashion blogs and visiting designer websites is a good place to start. Choose clothes that make you feel comfortable and express who you are without saying a word. Avoid trends if they don’t appeal to you and don’t wear anything that makes you feel physically uncomfortable or self-conscious.  Look through fashion magazines for inspiration. Choose clothes that fit your lifestyle. Try to develop a signature look, such as Jackie Kennedy’s suits. You don't need to sport your signature look every day, just on special occasions. Make sure you have different shoes for every season, especially if the weather changes dramatically in your area.  If you are a woman:  Wear ballet flats, wedge flip-flops and fierce pumps for spring. Wear Indian sandals, flip flops and espadrilles for summer. Wear Mary Janes, earth-toned flats and cowgirl boots for autumn. Wear Uggs and other types of warm boots for winter.   If you are a man:  Wear wingtips, derby shoes and loafers for spring. Wear boat shoes, sporty slides and canvas sneakers for summer. Wear chunky brogues, ankle boots and moccasins for autumn. Wear oxfords and boots for winter. With all of the effort you put into your appearance, make sure that you get out and show it off now and then. Go out with your friends as often as you can. Go dancing, or dining or whatever it is that you like to do. Have fun and live it up! Models stand up straight and walk tall to showcase the fashions that they wear for their clients. In...


Читайте небольшое количество времени каждый день, чтобы улучшить когнитивные функции. Читайте больше художественной литературы, чтобы развиваться эмоционально. Читайте новости каждый день, чтобы знать, что происходит в мире.

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The mental stimulation from reading can help improve thinking skills and memory. Reading improves your brain's mental flexibility, an important part of memory retention, by stimulating your entire mind and keeping every part of your brain active.  You don't need to read an entire book a day. At least 15-20 minutes of continuous reading can give you the mental benefits you need to be more intelligent. Listening to audio books is a convenient way to read every day. Reading more fiction will help you become better able to empathize with other people and view the world from their perspective, because novels and short stories encourage you to understand the motivations and points of view of multiple characters. The ability to understand other people requires a high degree of emotional intelligence, and fiction is an easy way to improve yours. Fiction also improves your cognitive flexibility by mentally placing you in different situations and settings, allowing you to imagine how you would respond. Reading the news keeps you informed and a steady diet of national, local, and international news will make you smarter, sharper, and more intelligent. Whether it's a traditional newspaper or a news app on your smartphone or tablet, aim to read at least the latest headlines for the day.  Don't neglect your local news– it's just as important to stay informed about what's going on in your community as it is to learn about what's going on in the broader world. Talk radio is a convenient way to absorb the day's news.