Рассмотрим комплексную матрицу. Заменим элементы комплексно-сопряженными числами. Транспонируем полученную матрицу.

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Complex matrices have elements with a real and imaginary component. While you can take an ordinary transpose of these matrices, most practical calculations involve the conjugate transpose instead. Matrix C =2+i     3-2i0+i     5+0i The complex conjugate changes the sign of the imaginary components, without altering the real components. Perform this operation for all elements of the matrix. complex conjugate of C =2-i     3+2i0-i     5-0i Take an ordinary transposition of the result. The matrix you end up with is the conjugate transpose of the original matrix. conjugate transpose of C = CH =2-i        0-i3+2i     5-0i


Рассмотрим плюсы и минусы. <finished>

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Mechanized roasters are a more expensive, yet extremely efficient, roasting option. These appliances work in the same way that the popcorn popper does--hot air is blown across the beans. However, these roasters result in a very even roast.


Рассмотрим признаки непреодолимого влечения к покупкам. Распознайте признаки страстного влечения к покупкам. Поговорите с врачом.

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Compulsive shoppers often cannot control their spending habits and become emotional spenders. They "shop till they drop" and then they keep shopping. But compulsive shopping and spending generally makes a person feel worse, rather than better, about themselves.  Compulsive shopping usually affects women more than men. Women with compulsive shopping issues usually have racks of clothing with the tags still on them. They will go to the mall with the intention of buying just one item and come home with bags of clothing. Compulsive shopping can be a seasonal balm for depression, anxiety, and loneliness during the holiday season. It can also occur when a person feels depressed, lonely and angry. Do you go on weekly shopping sprees? Do you continually spend more than you can afford?  Do you get a certain rush when you go shopping and buying things you don't need? You may feel a certain "high" when buying many things on a weekly basis. Notice if you have large amounts of debt on your credit card or multiple credit cards. You may also hide your purchases from concerned family members or partners. Or you may try to cover up your spending by taking on a part-time job to supplement your spending habits. Individuals who have a compulsive spending problem will likely be in denial and have a hard time admitting they have a problem. Compulsive shopping is considered an addiction. So talking to a professional therapist or going into a support group for compulsive shoppers are both important ways you can address the issue and work to resolve it. During therapy, you may identify the underlying issues behind your compulsive spending and acknowledge the dangers of over spending. Therapy can also offer healthy alternative ways to cope with your emotional issues.


Рассмотрим самостоятельную работу в качестве модели. Общайтесь с людьми, вращающимися в мире моды. Создайте онлайн-портфолио. Добавьте свое имя на проверенных сайтах с базами данных по моделям. Изучите свое окружение. Ходите на открытые кастинги. Рассматривайте работу модели как ежедневный труд. Рассмотрите другие варианты вашей карьеры.

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If you live in a big city, such as New York or Los Angeles, then having an agent is ideal. However, if you live in a small or mid-size city with a population of less than one million, then you may want to consider working as a freelance model. While agencies in large cities will often cover the cost of things like headshots, agencies in smaller cities will not and they may also charge more for their services in order to stay in business. Keep in mind that working as a freelance model will mean that you are in charge of your own booking, development, billing, and dispute resolution. If you do not think that you are up to the task, then try to find an agent. Networking is a great way to meet models and people in the modeling industry who can help you to find modeling jobs. Networking involves meeting people, getting to know them in a casual, conversational way, and then asking them for suggestions and advice about how to find jobs.  Attend modeling industry events in your area. Mixers, parties, and other events can offer you some great networking opportunities. Make sure that you add these events to your calendar and start making yourself a regular presence in the modeling world. Try to meet people who have influence. For example, someone who hires models for a magazine is more influential than someone who has modeled for that magazine. However, keep in mind that someone who it not influential today may be influential tomorrow, so be nice to everyone.  Be friendly and engaging. It may be tempting to start talking about your career and as for help finding a job, but this is a mistake. Instead, try to have a nice, friendly conversation with everyone you meet. Ask questions, listen, and show genuine interest. Whether you plan to freelance or work with an agency, consider setting up a web site as another kind of digital portfolio. As a marketing tool, a web site under your own name will make you easier to find, and you can direct potential clients to a wider variety of your work.  Social media sites are not as...


Рассмотрим следующие факторы:

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Flatness and/or the amount of work required to level the area.     Direction of prevailing winds and/or seasonal cross-winds.     Drainage of area.  Slight sloping (2% maximum grade) is okay.     Cost of construction.     Access to buildings and or roads.     Local, State and National guidelines governing private airstrips. Crosswind strip if crosswinds are common in your area.     Safe, barrier free approaches, even if strip will never be used at night.


Рассмотрим содержание вашей каллы снаружи, если вы живете в мягком климате. Помогите растению отжить. Окажите вашей калле некоторую защиту.

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Calla Lilies will survive outdoors over winter in mild climates that don't experience much sustained snow, deep freezes and heavy prolonged rainfall in the colder months. They can generally cope outdoors through winter in zones 8 through 10. This means that they can survive in temperatures that do not drop below 30 to 35 degrees F (-1.1 to 1.7 degrees C). After flowering has ended, refrain from watering and allow the plant to die back. Try to refrain from cutting the foliage until it has withered away. If you are overwintering outdoors, apply a mulch of about four inches of straw or evergreen branches. You can also put them under an upturned pot or cloche. Do this in the fall before the ground gets cold.


Рассмотрим такое социальное ожидание, как не проявление эмоций. Научитесь распознавать подавление эмоций. Сделайте вызов устаревшим стереотипам о мужчинах и мужественности. Сопереживайте. Узнайте его чувство юмора. Сблизьтесь с человеком.

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All men and women have emotions, even if they show them in different ways. Men who don’t show much emotion still have emotions, but because of social conditioning they have learned not to show their emotions too much or at all.  This might mean that the man in your life might remain stoic when someone important to him dies. Since anger is an emotion that is more acceptable for men to show, in situations where they might be sad, they will instead get angry.  If your man has a reaction that confuses you, keeping this social conditioning in mind will help you understand his reaction. He has emotions, but he’s been taught not to show them, because it’s perceived as a sign of weakness. Men are often taught to suppress their emotions, which is not always the most productive way to deal with emotions. Suppressing emotions can create a disconnection between emotions and thoughts. This means that men might not even know what they’re feeling. It is important for men to work on expressing emotions because emotion suppression can lead to negative physical and psychological effects.  Because of emotion suppression, your man might not be able to discuss how he is feeling. If he’s willing to work on this with you, realize that this will take practice and time. Realize that suppressing emotions is not only a male trait. Women suppress emotions also. Women also need to work on expressing their emotions in productive ways. Just because women are thought to be better at expressing emotions, this doesn’t mean this is always the case. People are not born knowing how to express their emotions in meaningful and efficient ways. It’s a skill that needs to be learned for both men and women. Unlike that old saying, men are not from Mars and women are not from Venus. Men and women are much more alike than many people would like to admit. In fact, many scientists today prefer to discuss gender differences in terms of a broad continuum of possibilities, as opposed to a strict distinction between two straightforward options. It's important...


Рассмотрим типичное развитие ребенка. Узнайте, что именно заставляет вашего малыша проявлять агрессию. Не забывайте, что злость является абсолютно природным чувством.

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Babies naturally explore the world through biting and hitting things around them. Hands and teeth are a child's first social tools. A child learns to use them to explore the things around them as well as the reactions she gets from others when she uses them.  Biting and hitting is most common between the ages of 18 months and 2 1/2 years, while language is still developing. Biting usually stops as language develops, but hitting often continues for several years into early childhood. If your child is hitting in particular environments, such as at a particular child's house or at preschool, take a look at these places to see what might be causing her behavior. Consider the behavior as a nonverbal communication, and think about what she might be trying to communicate.  Most children have shorter tempers when tired. Consider whether the hitting is happening at a particular time of day or in a limited number of situations. Consider the possibility that your child is responding to unkind behavior. Teasing and bullying often occur very subtly, in ways that your child may not be able to communicate. If this is the situation, you'll need to address those behaviors even as you teach your child alternatives to hitting. Teaching your child to identify her feelings is important. Anger, frustration, and jealousy are feelings, and feelings are natural and normal. Never make your child feel ashamed of having a feeling, even though you are trying to teach her alternative behaviors.  Notice how you respond to your own feelings of anger. Use these moments to help teach your child alternatives to hitting. For example, if you get angry at someone, use your hand like a puppet. "Okay, hand, you feel angry, but no hitting, okay?" It might feel silly, but your child will get the message. Using words to identify your feelings will help your child better connect words to his own feelings. Saying out loud when you're feeling upset, angry or frustrated can help your child learn that these feelings are normal and okay. Follow up by...


Рассмотрите более плотные материалы со своего шкафа. Одевайте больше свитеров. Одевайте рубашки. Выберите комфортную длину рукавов. Придерживайтесь высоких вырезов.

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Think heavy-knit cottons, wools, cashmere, and traditional flannel fabric, among others. Stay away from sheer, flimsy materials, especially as the weather gets cooler. Heavy materials will keep you warmer, and they also look more appropriate than light materials. Sweaters scream fall and winter. Lighter sweaters, like cardigans, with standard or low necklines work especially well for fall, when the weather is chilly yet not quite frigid. Wear tank tops and camisoles underneath low-cut blouses and vests over long-sleeve t-shirts. Layers keep you warmer and give your style more versatility. Dress according to the temperature. During early fall, while the weather is still somewhat warm, stick with short sleeves or three-quarter-length sleeves. Move onto long sleeves once the weather gets chillier. Fall fashions include a broad range of sleeve lengths, so wear whatever makes sense on a day-to-day basis. Standard and low necklines may work during early autumn, but once the weather starts turning colder, branch into higher necklines. Think turtlenecks and cowl-necks.


Рассмотрите вариант окрашивания ваших волос. Используйте электрические стайлеры, для того чтобы сделать «свободные волны». Сделайте «свободные волны» сами. Закончите укладку.

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In the films Kristen Stewart (who plays Bella) has long dark brown hair. If dark brown is not your natural hair colour, consider you could try to dye your hair so you look more like Bella, but it is optional. The easiest way to achieve Bella's signature "loose waves" hairstyle is by straightening completely dry hair with a straightening iron (if it's not already straight), and then taking sections of your hair and using a curling iron to achieve these loose waves. Remember to put a heat protectant spray or cream in your hair before using electrical styling products - this protects your hair from the damage that the heat from the styling products gives off. If you cannot afford any electrical hair styling items, you can do achieve the "loose waves" look naturally. Wash your hair, then towel-dry it. When it's only a little damp, put it in a French braid/french plaits. If you don't know how to do this, take large sections of your hair and braid them normally. Leave it in for a few hours and when take it out of the plait/braid, you will have beautiful wavy locks. They also sell twilight hair brushes to get her exact curls/waves. It's a big round brush, get one! They are very cheap. You can find them in Walmart, etc. Bella's hair is polished; there are no fly-aways on her head. After styling your hair, apply a bit of de-frizz-er to your hair to keep fly-aways in place, and then spray a little bit of hairspray in your hair to hold the waves in place.


Рассмотрите вариант покупки накладного живота. Подберите материал, чтобы сделать накладной живот самостоятельно. Сделайте накладной живот из подручных материалов. Сделайте грудь (если вы мужчина).

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If you’re going to purchase a belly, you’re going to have a number of choices. On the cheaper end, many novelty and costume stores have cheap pregnant bellies that you can get. They’re easy to find around Halloween. If you’re wanting to spend more – if you are working for a costume shop and know it’s going to be used multiple times in different productions – there are a few different options.  If the belly is going to be seen, it’s probably best to purchase a silicone model. It will look realistic and be the right texture and color. If it’s going to be under clothing and worn for long periods, a fabric belly will probably most comfortable. If you work in a costume shop and are familiar with sewing and/or modeling, you can make a very convincing belly. If you’ve decided you’d rather make a belly, you have a few options available. Sewing a fake belly model is a good option if you’re handy with a sewing machine. If you are skilled at making latex models, it might be easy for you to make a fake belly yourself. One way to do this is with a tank top that’s a few sizes too big and a basketball. It’s not going to stay in place that well but can work if you’re not moving around much and just need a brief sight gag.  Place a basketball under the singlet Stretch the singlet to cover the whole basketball Pull your pants up and stretch it completely over lower part of the singlet containing the basketball Wear a shirt over the singlet and top part of pants containing ball An Australian rules football can make a realistic set of breasts. To use the football, tie up the singlet with string or elastic in between the Australian Rules football and the basketball, to secure the Australian Rules football. If you can’t find a football, use a large-sized bra to stuff with fabric or polyester filler. This can also make very convincing pregnant breasts.


Рассмотрите вариант приобретения настольного компьютера. Для базового использования остановите выбор на линейке ноутбуков Chromebook. Купите полноценный ноутбук, чтобы носить его с собой для выполнения различных задач. Выберите себе планшет для максимальной портативности. Ознакомьтесь с отзывами покупателей.

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To help you decide, you should write a list of the tasks you plan to perform. Surfing the web, word processing, and spreadsheets (basic usage) will require a less complex computer than digital audio or video production will. If you plan to multitask, make a note of that, as well. Desktop computers are available in these forms:  Full-size computers are inexpensive, easy to repair and upgrade, and come with the widest options of features. Their main disadvantage is the large amount of space they take up. All-in-one computers combine the central processing unit (CPU) and the monitor, taking up the least amount of space. On the other hand, they’re very expensive and difficult to repair and upgrade. Gaming computers are large, very expensive, and designed with the serious gamer in mind. They have a large amount of memory, high-quality sound and graphics cards, and fast processors. Chromebooks are inexpensive, small and, lightweight. If you work primarily with word processing or spreadsheet software, this is a good choice. Its main disadvantages are limited storage space and limited memory. If you choose this option, you’ll need regular access to the online cloud storage. They have fast processors and lots of storage space. Smaller models are lightweight but still have most of the perks. However, larger options have displays that are easier on your eyes. They also give you a wider range of features. Tablets are very lightweight and can be used almost like laptops. Their batteries can hold a charge for anywhere from four to 13 hours. On the other hand, if you use a computer for productivity tasks, you’ll have to buy keyboard. If a computer looks appealing to you based on its stats and your personal needs, get the public's opinion. Ask friends, family members, and trusted staff at electronics stores. Read reviews of the computer and do your research. After all, you don’t want to end up with a dud that just looked cool.


Рассмотрите вариант профессионального отбеливания зубов в стоматологическом кабинете. Приготовьтесь потратить, по крайней мере, час-полтора на каждое лечение. Имейте в виду, что в результате использования этого метода под зубными скобами могут остаться более темные участки. Учитывайте недостатки этой процедуры.

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These are the quickest and most effective treatments for whitening.  During these treatments your dentist will put a protective gel on your gums and put an oral shield on your mouth to protect your gums and cheeks. They will then apply a bleaching agent to your teeth around your braces. Typically, these are made of varying concentrations of strong hydrogen peroxide. Most in-office treatments will use a special light to activate the bleaching solution, though other treatments are available using in-office bleaching trays. The bleaching solution needs to sit under the special light for at least an hour in most cases.  Sometimes the treatments will cause discomfort in the short-term. Bleaching gels can irritate gums and make teeth more sensitive. You may need more than one treatment for optimal results, depending on your dietary habits and the shade you want. These can be expensive and whitening treatments are not always covered by dental insurance. Since these treatments are done only once or twice, the bleaching solution may not soak into the enamel under your brackets.  For optimal results, wait to use this method until after your braces are taken off. However, if your brackets are on the back of your teeth this method is ideal as bleaching gel is only applied to the front of your teeth. This method might be a good option for you if your teeth have darkened since you got braces. Since it might not bleach the area under your brackets, it may be best to try other alternatives first. In-office whitening can be very expensive.  The average cost of in-office whitening procedures is $650.00. Compared to other very effective at-home treatments, this procedure costs much more. You will have to go to a dentist's office to get this treatment done. Not all dentists offer this service. The gel can have a very unpleasant taste and the cheek guards can be uncomfortable, as you will have to keep your mouth open for an hour or so. It may require more than one session to completely whiten your teeth. The best results come...


Рассмотрите вариант регулярного приобретения BTC. Рассмотрите вариант покупки BTC у местных продавцов. Рассмотрите вариант приобретения биткойн-пая у инвестиционной компании. Рассмотрите вариант майнинга BTC.

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If you're serious about investing in Bitcoin, you may want to devote a small portion of each paycheck towards buying the virtual currency — this is a great way to amass lots of Bitcoin over time without any major one-time expenses. Many Bitcoin wallet sites (like, for instance, Coinbase) offer the option to set up regular withdrawals for the purpose of buying Bitcoin. This generally works a little like regular withdrawals for a 401k — you specify a certain amount of money, and this money is withdrawn from your account at regular intervals and used to buy Bitcoin automatically. If you'd like to keep your money in the local community, consider using a service that allows you sell to people near you. Rather than pairing you with anonymous online buyers from anywhere in the world, certain sites give you the option of searching for sellers in your local area. If you choose to meet with these sellers in person, observe all of the normal precautions you would for meeting someone you met online — meet in a public location in the daytime and, if possible, don't show up alone. See our article on the subject for more information. Localbitcoins.com is one of the most prominent local bitcoin marketplaces online. The site allows you to search for buyers in over 6,000 cities and 200 countries, including the US. One option that's often advertised as being "less risky" than buying and selling Bitcoin directly is to put money into an investment agency. The Bitcoin Investment Trust, for instance, allows users to buy and sell stock in the company just as they would for any other company. The Trust then uses the money to buy and sell Bitcoin with the goal of making money for the investors. Because the company deals solely in buying and selling Bitcoin, the company's share price is directly tied to the price of Bitcoin. However, some users find this option preferable because the professional investors at the Trust are (presumably) experts and because it allows them to forgo the process of finding sellers and managing their Bitcoin...


Рассмотрите вариант употребление пробиотиков. Принимайте ферментные добавки для улучшения пищеварения. Пейте настойки.

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Probiotics are bacteria that help maintain the natural balance of microorganisms in the intestines. There are some indications that consuming additional probiotics in supplement form can aid in digestion by bolstering the amount of beneficial bacteria found in the intestines. Probiotics are also in many different types of foods, so if you’d rather not take a supplement, you can get the benefits of probiotics by incorporating probiotic foods into your diet.  In the US, the Food and Drug Administration (FDA) does not regulate probiotic supplements as a drug, there are certain things that you should look for when choosing a probiotic supplement. Make sure that you can find the following information on the label:  genus, species, and strain of the probiotic (such as Lactobacillus rhamnosus GG) number of organisms that will be alive by the use-by date dose company name and contact information   The types of different probiotic strains within the supplement are very important. Some people react to certain bacteria strains better than others. For this reason, a probiotic with several different strains should be chosen. Over-the-counter digestive enzymes may aid in digestion by supplementing the body's naturally occurring enzymes. Enzymes break down food into its component parts, allowing the body to absorb it more easily. If these enzymes are effective, they could aid in the efficiency and speed of the digestive process.  Digestive enzymes are created by four glands in the human body, primarily the pancreas.  Although some alternative healthcare specialists and producers of nutritional supplements argue for the benefits of enzyme supplements, many doctors say more human studies are necessary to determine their potential effects. Some commonly sold supplements are:  Lipase. Lipase aids in the digestion and absorption of fat.  Papain. Papain is said to be useful in the digestion of proteins.  Lactase. Lactase aids in the digestion of lactose, the protein found in dairy products. Individuals who have low natural levels...


Рассмотрите варианты. Просмотрите демонстрацию каждого сервиса. Испытайте несколько различных программ.

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There are a large variety of app-building tools available, ranging from free to quite expensive. Most of the free options have very limited publishing options, or may force you to include ads (which you won't receive revenue for). If you pay for a program, you are more likely to be able to publish the app yourself and monetize it however you'd like. Some of the most popular tools for Android app creation include:  ShoutEm Appery Mobile Roadie The App Builder Appy Pie MIT App Inventor AppMakr Most of the popular app-creation programs allow you to take online tours that can give you an overview of how the program will work. This can give you a good idea as to whether or not the app will be good for your needs. When touring the program, ensure that it will be powerful enough to create the app you want. Most app creation programs are collections of prebuilt functions that you can string together to create a cohesive app. Many of the programs listed above have free versions or trial versions available. Use these to get a feel for each piece of software and find the one that suits your needs and skills the best.


Рассмотрите ваши взаимоотношения. Оцените, насколько вы остаетесь собой рядом с другом. Отношения должны быть двусторонними. Дружба должна быть здоровой и взаимовыгодной. Прекратите токсичную дружбу.

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It's a difficult fact to come to terms with, but some friendships aren't worth repairing. If your friend consistently treated you poorly or made you feel bad about yourself, you may not want to keep that friend in your life. Your friend should show you kindness, encouragement, respect, and empathy. If your friend is generally incapable of giving you these things, or vice versa, it may not be a healthy friendship. A surefire sign of a toxic friendship is if you feel like you can't be yourself around that person. If you're forced to walk on eggshells, it's probably not a good friendship. If your friend criticizes your personality consistently, this is a toxic relationship.  If you don't feel comfortable being yourself around them, then it may be a sign that you don't trust them not to use the information you share with them against you. Since healthy relationships are based on trust, your friendship may never be close if this feeling remains. A good friend offers criticism with compassion. Healthy, mutual friendships involve a balance of both friends reaching out to the other. If your friend never calls or texts you, or if you are always the one who has to make plans, there may be an imbalance in the friendship.  A toxic friend may make you compete for their friendship, whereas a good friend will accept you and make time for you without exception. Toxic people tend to force you to abandon your own problems to deal with theirs. Think about how you felt around this person and ask yourself whether it was honestly supportive and comfortable to be friends with that individual. You should feel like you can generally trust your friend. You should also feel supported by one another. Your friend should inspire you to grow, and you should do the same for your friend. If you've decided that a friendship isn't worth saving, you'll need to cut off all ties with that person. Be firm and direct. Don't just block someone's phone number and avoid them forever – get some type of closure by verbally ending the friendship. For...


Рассмотрите ваши отношения со старшей сестрой. Подумайте обо всех недавних стычках, которые произошли между вами. Рассмотрите ее личную жизнь. Помните еще и о том, что она может просто завидовать вам и вашей жизни.

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Be sure to look at the relationship from her perspective as well, and not just yours. Remember that she has feelings as well. Consider the following:  Is our relationship strong or weak? What are the positives of my relationship with her? What are the negatives of my relationship with her? What can be done to improve my relationship with her? Have I done anything wrong in the past to hurt her deeply? If so, could her hostile behavior towards me be a result of my mistake? What subject did those arguments mostly circle around? Were they petty or important fights? If you two fight frequently, you may want to try to lower the number! Has she been dealing with problems at school or outside of the family? If she has been, she probably is taking out her frustration on you - one of the few or many things she is able to pick on easily. If this is the situation you are looking at, remember that she has feelings just like you do, and she may actually going through a hard time. Siblings can easily get jealous of one another, and wish they had their siblings' successes or life. If that is the case, treat your older sister nicely, and bring everyone's attention to her excellent qualities and talents. Speak nicely of her, and make sure people know that she is a good person. Be careful of who you tell your sister's qualities to, as this could end badly. It's best to tell your friends about how talented your sister is, so that they will look up to her.


Рассмотрите ваши симптомы. Обратитесь за помощью.

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It's rare to be allergic to fire ant stings, but if you are, you'll need to get medical treatment immediately. Swelling and pain are normal, but if you have these symptoms, get to an emergency care center or hospital immediately:  Hives, itching and swelling in areas other than the place where you were bitten. Nausea, vomiting or diarrhea. Tightness in the chest and difficulty breathing. Swelling of the throat, tongue and lips, or difficulty swallowing. Anaphylactic shock, which occurs in the most severe cases, can lead to dizziness, blackout, and cardiac arrest if not treated right away. Your allergic reaction will be treated with epinephrine, antihistamines or steroids at the hospital to stabilize your symptoms. If you know yourself to be allergic to fire ant stings, you might already be carrying an epinephrine shot, commonly called an epi-pen (epinephrine). Inject yourself or have a friend help you, then proceed to the hospital.


Рассмотрите возможность «резкой перемены». Регулярно подстригайте волосы. Прикрывайте ваши новые волосы. Попробуйте косы или твисты. Найдите лучшие средства для укладки. Избегайте слишком частых воздействий на свои волосы.

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It is common for people transitioning their hair to go ahead and do the big chop - that is, cutting off all the relaxed hair, leaving a short amount of new growth near the scalp. This is certainly the best option for creating healthy growth, but not everyone wants their hair to be less than an inch long. If you’re bold enough to try a new look, the big chop is an excellent choice for immediately getting rid of all your relaxed hair, creating an immediate full transition to natural hair. Relaxers are permanent, so whatever parts of your hair that have been in contact with a relaxer will never grow back naturally. Therefore, at some point in time your hair must be cut off to above the demarcation line. If you’re not willing to go for the big chop, the next step is to do regular trims of your hair. Start by cutting off a few inches of your hair, and then once a month cut off ¼-½ an inch of hair. Over time you’ll have removed all of the damaged, relaxed hair to above the demarcation line, allowing your natural hair to grow more strongly. The first couple inches of new, natural growth can appear strange when juxtaposed next to your relaxed hair. In order to avoid damaging it further with tight styles, use accessories to hide your curly roots. Headbands and head scarves are popular options for hiding your roots while allowing the rest of your hair to show through. Although tight cornrows can cause breakage, using loose cornrows, braids, and twists are a great way to add interest to your hair without damaging it. The most manageable transitioning hairstyles are box braids and Senegalese twists. These hairstyles include little to no hair manipulation and they give a lot of hair protection since the extension hair is covering your real hair. Mastering each style can be tricky, so spend some time finding which works best with your hair and personal stylistic preferences. The most important thing is to keep whatever style you use very loose, so as to avoid stressing the strands of hair. Your hair is most fragile at the...


Рассмотрите возможность вегетативного размножения. Обрежьте листья нарциссов, оставив несколько дюймов над землей. Удалите из земли луковицы.

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Asexual propagation means duplicating the exact plant that grew the year before.  When choosing buds to use for this method remember to choose those that performed the best in your area, so that only those characteristics will be carried forward to the next year. To begin, wait until the plant has finished its flowering cycle and the leaves of the plant begin to die back and turn yellow. This must be done in the summer to allow enough time for new growth before planting in the fall. Cut the leaves of the daffodil plant back to the ground, leaving a few inches behind. Remove any mulch, rocks, or landscaping materials that you do not want worked into the soil from the area. Dig around the area and lift the daffodils with a turning fork.  Remove the bulbs from the bed and lay them aside. On the bulbs should be small offsets that are growing from bulblets or small bulbs on the stem, shoots, and scales. These bulblets will produce new plants and can be immediately be returned to the soil, they will grow slowly and produce new flowers one to two years after being planted -- so plant them with large parent bulbs for continuous growth. You will then have to encourage growth. This can be done with three different methods.


Рассмотрите возможность закрашивания седины. Сделайте более современную стрижку. Сохраните зубы здоровыми. Носите правильную одежду. Не забывайте пить больше жидкости. Тренируйтесь каждый день. Поддерживайте здоровый рацион питания.

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Though many people think gray hair is sexy and stylish on both men and women, if you're on this page, then you're probably okay with covering up some of that natural beauty, right? If you're up for it, then see a stylist about dying your hair to achieve a natural, younger look. You can also dye your hair yourself or with a trusted friend if you're up for the risk of an at-home kit. You'll be surprised by how big a difference returning your hair to its natural color will make.  However, you should remember that dying your hair is actually damaging for it, and that, while eliminating your grays may help you look younger, your damaged hair may counteract some of that. It's up to you to make the call. Women who dye their hair should also consider getting highlights so they can add a softer look to their hair. You may be feeling the effects of aging because you've had the same hairstyle since the 80s. It's time to get a younger, sleeker, and trendier hairstyle to show off your beautiful face. Look online or at magazines to see what styles people are rocking to get inspired, or ask your stylist for advice. You don't have to get the chicest, most not-you hairstyle out there, but making a change in this department can instantly make you look ten years younger. Here are some things that both men and women can try:  Women can think about getting bangs if they would be flattering for their faces; people with larger foreheads tend to do better with bangs. Bangs are hip and trendy and can make women look younger. Layers can also make women look younger, giving their hair more volume and bounce. If you're one of those women with super long hair, you can consider chopping it off so it frames your face and falls just above your shoulders. Men should grow their hair out so their features don't look so stark. Just a few inches is fine -- if it's too shaggy, then it'll make them look older and more tired. Find the right balance. Men who are balding should think about shaving their heads. This makes a statement, and will make...


Рассмотрите возможность назначения врачом антихолинергического средства. Подумайте об ионтофорезе. Подумайте об инъекциях ботокса. В крайнем случае подумайте о хирургическом лечении.

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If your sweaty, clammy hands are a serious problem and you haven't been able to eliminate them with basic home remedies or lifestyle changes, you may want to consider talking to your doctor about medical solutions. One class of drugs that can treat excessive sweating (and thus clammy hands) is called anticholinergics. These drugs work by blocking the action of a chemical called acetylcholine in the brain, which, among other things, controls the body's sweating. Note, however, that anticholinergics can have significant side effects, including:  Higher body temperature Blurry vision Constipation Decreased saliva production Confusion Drowsiness One relatively unobtrusive procedure that can treat clammy hands is called iontophoresis. In this procedure, the hands are submerged in water for about half an hour while a mild electric current passes through it. This closes the pores in the skin of the hands, decreasing sweating. The current is not usually strong enough for it to be painful. For best results, multiple repetitions are usually necessary. While iontophoresis doesn't usually cause side effects, in rare cases, it can cause dry skin, irritation, and/or blistering. Though botox injections are most commonly known for their cosmetic uses, they can also be used to reduce sweating in certain cases. Botox treatments work by injecting a very small amount of a poison called botulinum toxin under the skin. In tiny doses, this toxin tightens the skin and interferes with a chemical that causes sweat glands to activate. Though it may take several applications, a regimen of Botox injections can prevent excessive sweating for over a year. Side effects from botox include:  Bruising/redness at the injection site Headache Flu-like symptoms Muscle twitching/drooping In very unlikely cases, dangerous symptoms of botulinum toxin poisoning (trouble breathing, trouble speaking, vision problems, weakness) For sweaty or clammy hands that won't respond to any other treatments and are a having a significant impact on a patient's...


Рассмотрите возможность приобретения специализированного набора New Era для профессиональной чистки. Храните кепку на надувной подставке для головных уборов. После каждого использования необходимо чистить кепку при помощи щетки. Зафиксируйте кепку спреем для придания формы.

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New Era kits are sold with all the basic supplies you'll need to keep your hat looking clean and new. The kits typically retail for about the price of the hat, making them somewhat pricy, but include cleaning spray, shaping spray, a cleaning brush, and a pump-mold that you can use to maintain the shape of the hat when you're not wearing it. The value of these kits is pretty debatable. If you have a big collection of hats you want to keep looking new, it might be worth it, but if you've just got a few, it's probably fine to just use the basic cleaning methods described above. The pump-mold can be altered to shape the size of the hat you're wearing. You can set the mold by placing your hat on top of it, and inflating it to the size you want to keep the hat. Squeeze the pressure-ball to inflate the pump. Once you get it to the right size, it'll work on all your hats. After you remove the hat, place the hat on the pump-mold and spritz it with a gentle mist of cleaning spray, then gently comb the brim and cap of the hat with the cleaning brush to keep it looking nice. After you clean the hat, apply shaping spray while the hat sits. 2-3 pumps of shaping spray is usually enough. This will allow the hat to stay firmly molded and looking fresh for as long as possible. The cap freshener spray is available for much less money, if you want to opt for the most important part of the package. You can usually get it for abut ten bucks, or try an off-brand cap-cleaning spray for regular up-keep of your caps.


Рассмотрите возможность стать вегетарианцем или веганом. Попробуйте вырастить овощи самостоятельно. Сделайте моющие средства и другие средства для дома своими руками. Продавайте ненужные вещи или отдавайте их на благотворительность, вместо того чтобы выбрасывать.

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Since commercially-manufactured meat is produced under conditions that harm the environment, becoming a vegetarian or vegan is a green choice. Industrial-scale meat production is cruel to animals and causes both air and water pollution. In addition, mass-produced meat is often pumped full of hormones that are unhealthy for animals and humans alike.  A vegetarian diet is meat and fish free, while the stricter vegan diet contains no animal products at all. Decide which lifestyle makes the most sense for you. Ethically produced meat is a good alternative to commercially-produced meat if you don't want to give it up completely. Try eating only meat that you bought from a farm that you have visited. Planting a vegetable, fruit and herb garden is a fulfilling experience. Completely eliminating the processing that happens to get commercially-grown produce to your door is a very green choice. If you've never gardened before, start small. You don't need much space to grow enough vegetables and herbs to last the summer. Try these easy plants to start:   Tomatoes  Squash  Lettuce  Potatoes  Onions  Garlic  Strawberries  Basil  Dill Most cleaning products can be made at home, and they often work just as well as the store-bought kind. In addition to making your own household cleaners, you can make your own body care products, too. You won't have to throw away plastic bottles or wonder what chemicals you're putting on your body. Try these recipes:   Make Disinfectant  Laundry detergent  Dish Soap  Shampoo  Body wash  Toothpaste If you've accumulated a lot of stuff in your household, don't just throw it in the trash. Make a habit of donating or selling items that still have some life left in them. You could also trade things you don't need anymore for something you want.  Consider holding a clothing swap with your friends. You can all get new treasures without having to pay a dime. Or donate items to product exchange communities like Freecycle. Vow not to let any useful item end up in a landfill.


Рассмотрите возможность фумигации вашего домовладения. Свяжитесь со специалистом. Подготовьтесь к фумигации.

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If the problem is severe, and immediate attention is necessary, you can look into fumigation options for termite control. Fumigation has the advantage of being able to treat every part of your home and its structure in one go. It is normally only recommended if multiple colonies are found in a single structure. Fumigation is not something that you can carry out yourself. It involves your house being covered over with a giant tent, and fumigators pumping in gas which spreads throughout your home. It is supposed to seep into every crack and crevice in one treatment and kill off the termites that have taken up residence there. A specialist will need to make specific plans for the particulars of your infestation. If your house is going to be fumigated, a pest control company will enter your home, and work for three to five days. Before they arrive you have to take precautions, including ensuring that all food is sealed well or removed from your home. The fumigators will take care of everything else and advise you how to be ready. You won’t be able to access the house until they are finished so you need to be prepared.  There are two different types of poisons used to kill termites; one is a stomach poison, and the other a hormone which prevents termites to regrow a cuticle after moulting. The poisons have a two-fold benefit, since termites will eat the remains of their colony members. Even post tenting and fumigation, a problem may flare up once more with termites; unfortunately, this procedure does not rid your home of termite eggs.


Рассмотрите все варианты, прежде чем покупать сыворотку для волос.

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Check the labels and compare the hair serums to find one that fits your hair needs. There are different types of hair serum you can use depending on your hair type and preference. If you have thin hair, you may want to try a thickening serum. Or if you have fine hair, there are also lightweight serums for people whose hair does not require as much moisture. If you style your hair often, there are hair serums that also protect against damage due to heat.  There are also specifically designed serums to enhance the curls in curly and wavy hair, those that add high gloss, and on the other side, there are hair serums used to create a more natural looking hairstyles. You can find a range of hair serums at any department store or pharmacy.


Рассмотрите данный угол. Возьмите циркуль. Возьмите линейку. Возьмите карандаш, ручку или любой другой пишущий предмет.

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The task for this construction is to copy, or transfer, some given angle, using the rules of mathematical construction. Begin with your sample angle on a sheet of paper. You also need to have a blank space to draw the congruent angle.  For ease of reference, refer to the original angle as Angle ABC. Point B is the vertex of the angle. An angle is made up of two rays that join at the vertex. This angle is comprised of Ray BA and Ray BC. The first tool that you need for constructing a congruent angle is a compass. Compasses come in a variety of styles. Some very inexpensive ones have a simple slot for you to insert a pencil. Some more expensive and accurate compasses have a variety of lead or ink inserts that may be interchangeable. For a simple task like copying an angle, you can use just about any compass that you have available. The second tool you need is a straight edge. In fact, for the most genuine constructions, you should avoid using a ruler. According to the true sense of geometric construction, you should not rely on measurements. Therefore, you can use anything with a rigid straight edge. The pencil in your compass will be used to mark certain lengths, but you will also need a pencil, pen or marker for drawing straight lines.


Рассмотрите другие типы подсчета карт. Ознакомьтесь со статистикой каждого вида. Изучите обратный подсчет – «вонгинг».

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For the record, Hi-Lo is the most popular for a reason -- it yields good results and it's simple to master. However, there are a number of varieties.  In KO, the difference is that 7s are worth +1. In Omega II, 4, 5, and 6 are worth +2. 10, J, Q, and K are worth -2 and Aces are worth 0. In halves, 2 and 7 are worth +.5. 5 is worth +1.5. 9 is worth -.5. Statistical analysts have these numbers all figured out and it's not a simple, "Does it work or not?" There are a number of factors to take into account:  When it comes to betting correlation (BC), Halves has the highest correlation. This is used to predict betting situations. Hi-Opt II and Omega II have the highest playing efficiency (PE). This determines decisions and deviations (when you change from basic strategy) in play. Hi-Opt II has the highest insurance correlation (IC). This tells you when it's best to buy insurance (because Hi-Opt II has an additional Ace count). As you can see, Hi-Lo is not mentioned. This is because it falls in the middle of the pack for every factor. Hi-Opt II has an additional Ace count and Halves is just tedious (adding further distraction) and Omega IIs playing efficiency doesn't match the betting correlation. Unless you're the best blackjack player this side of the Mississippi, stick to Hi-Lo. It is called "wonging in" when you stay away from a table until it's hot enough to warrant joining. When the table grows cold, you "wong out." It's typically done on bigger decks, otherwise you'd be getting up as soon as you sat down. Lots of casinos have banned mid-shoe entry for this purpose. If you do consider doing this, know that it looks fishy to even untrained eyes. How else would you know when to swoop in for the kill if you weren't counting cards? The suspicions you do avoid, however, are changing your bets. When you're wonging, you bet the same exorbitant amount every time.


Рассмотрите идею, чтобы оставить неядовитых змей. Сделайте свой двор менее благоприятным для змей. Герметически укрепите свой дом. Попробуйте реппелент от змей.

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While it can be surprising to encounter a snake while weeding your garden or walking around your yard, having a snake around isn't necessarily a bad thing. In fact, you should be proud - a good snake population in an area is a sign that the ecosystem there is healthy. In addition, snakes play an important role in keeping other pests, like mice and rats, from taking over. So if a snake isn't eating your chicken's eggs or otherwise being a bother, consider sharing your yard with it instead of trapping it and moving it elsewhere.  Rat snakes and gopher snakes are especially beneficial to have around. They're as good as cats for keeping the rodent population down.  King snakes go one step further and eat rattlesnakes. In fact, if you get rid of a king snake, the rattlesnakes are more likely to move in - and then you'll have a much more serious problem on your hands. If you don't like snakes, a great way to keep them away is to make your yard less snake-friendly. Snakes hang out in areas that are a little unkempt and wild. They like tall grass, brush piles, wood piles, and other sources of shelter. To make your yard less inviting, do the following:  Mow the lawn regularly. Get rid of piles of rocks, leaves, brush, bricks, or anything else that a snake could use as shelter. Keep your rodent population down by cleaning up acorns, sealing your trash, and removing other sources of food for rodents. If you've been finding snakes in your attic or basement, look for cracks and holes that might be letting them in. Make sure the doors and windows are sealed around the edges. Screen the chimney, vents, and any other spots that could serve as an entryway for a snake. Snake experts seem to agree that most repellents aren't effective, but they might be worth a try if you've exhausted other ideas. Try putting one of the following substances in your garden, chicken coop or wherever you have a snake problem:  Spray a solution made with fox urine around the perimeter of your property. Some say that snakes are deterred by the smell...


Рассмотрите имеющиеся перед вами варианты. Посетите разные магазины. Приобретите самое идеальное кольцо. Задайте сопутствующие покупке вопросы. Установите дату и сделайте предложение!

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There are countless engagement rings for sale and you want to make sure that you find the right ring for your fiancée by exploring what styles are available at different vendors. Give yourself time to find the perfect ring. Don’t buy the first ring you find- you can always come back to any ring after searching around a bit. Shop around to get a sense of what stores offer in terms of engagement rings and factors like their insurance and return policies.  It’s important to find a reliable location to buy your engagement ring. This will guarantee the quality of your purchase. Ask for recommendations for jewelers from friends or family. Big name chain stores like Tiffany, Cartier, or Macy’s are also safe locations to purchase a high-quality ring.  The Gemological Institute of American can also suggest quality vendors. Once you’ve done your research and decided on the perfect ring, you’re ready to purchase it for her. There are a few questions you should ask when you purchase your ring about its quality, insurance, and pricing.  Ask whether the diamond comes with a diamond certificate. All quality stones come with a “diamond certificate” that contains information on the stone’s cut, carats, and clarity. Ask whether or not you can purchase insurance for the ring. This is an excellent option if your fiancée loses the ring or it’s stolen. The store also may have a replacement policy if stones fall out of loose settings. Ask about the return policy. You’ll want the option to return the engagement ring if you fiancée doesn’t like it or if the engagement breaks. Ask about financing. If you don’t have the entire amount to cover the ring, ask if the company will finance the cost of the ring over a set period of time.


Рассмотрите использование принципов композиции. Определите фокус внимания. Замечайте темы.

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Once you have described the work, it’s time to analyze it, or discuss how it all comes together. Start by talking about how the work is composed, keeping a few basic ideas in mind. For example:  Balance: How do the colors, shapes, and textures in the piece work together? Do they create a balanced or harmonious effect, or is the piece imbalanced in some way? Contrast: Does the work make use of contrasting colors, textures, or lighting? Contrast can also be found in the use of different shapes or contours, like jagged versus curved lines, or geometric versus natural shapes. Movement: How does the work create a sense of movement? Is your eye drawn through the composition in a particular way? Proportion: Do the sizes of the different elements in the work appear the way you would expect, or are they surprising? For example, if the work shows a group of people, do any of the figures look larger or smaller than they would in real life? Most works of art have one or more points that are designed catch your attention and draw your eye. In a portrait, this may be the face or eyes of the subject. In a still-life, it could be a centrally-placed or well-lit object. Try to identify which parts of the work are emphasized.  Look at the work and make note of which feature(s) jump out at you right away, or keep drawing your eye back to them. Ask yourself why your eye is attracted to the feature(s) in question. For example, if you find yourself fixating on one figure in a group, is it because that figure is larger than the others? Are they closer to the viewer? More brightly lit? Identify a few key themes, and discuss how the artist used the elements of design (color, light, space, shape, and line) to express these themes. Themes might include things like:  The use of a color scheme to give the work a particular mood or meaning. See, for example, the paintings of Picasso’s Blue Period.  Symbolism and religious or mythological imagery. For example, look at the use of figures and symbols from classical mythology in Renaissance...


Рассмотрите историю своих отношений с собаками. Проанализируйте свои симптомы. Определите, насколько страх изменил вашу жизнь. Поймите, что страх можно преодолеть. Обратитесь за помощью к психотерапевту.

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Many, but not all, people who have a fear of dogs developed that fear when they were younger.  If you experienced one of the following when you were younger, it may be the reason for your current fear of dogs.  You may have had a bad personal experience with one or more dogs in the past.  You may have been scared, cornered or even bitten by a dog, and now that’s the only memory of dogs you have.  Encountering a dog now may bring about the same feelings you had during that bad experience, making you scared of dogs in all circumstances. You may have been inadvertently taught to be afraid of dogs by someone else, such as your parents.  Maybe when growing up your mom always talked negatively about dogs, or told you stories about people she knew who had been attacked by dogs.  The fears she had, essentially, transferred to you.  You wouldn’t have known any differently and grew up assuming dogs were terrible and you should therefore be afraid of them.  It might even be possible that this anxiety is related to a disorder that you inherited genetically from your family. You may have witnessed something bad happen to someone because of a dog.  You might have seen someone attacked and injured, or you might even seen a movie about dogs at an impressionable age.  This event, whether fictional or real, may have caused you to develop a fear of dogs even though nothing ever happened to you personally. Specific phobias, including cynophobia, may include some of the following symptoms.  In addition to looking at which symptoms you may experience, think about when you experience them.  Do you need to be in the presence of a dog, or can a photo or story of a dog trigger your symptoms?  And, is it the dog itself that causes the fear, or something the dog is doing?  For example, some people are fearful of barking, but are okay if a dog is silent.  Feeling an imminent sense of danger. Feeling the need to escape or flee. Heart racing, sweating, trembling or shaking, shortness of breath, chest pain, nausea, dizziness, or chills....


Рассмотрите кору. Обратите внимание на размер дерева. Древесину дуба нужно рассматривать сразу же, как было спилено дерево.

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Look for hard, grey, scaly bark with deep grooves and ridges.  The ridges and furrows often mingle with flattened gray areas on the larger branches and the main trunk. The color of the bark may fluctuate somewhat between oak species, but is is nearly always a shade of gray. Some oak bark is very dark, approaching black, and some bark is nearly white. Old-growth oaks, particularly, are distinctive for their impressive size, and in some areas (such as California's "golden hills") these behemoths dominate the landscape.  Oak trees tend to grow fairly large and round, with some reaching heights of 100 feet (30.5 m) or more. Oak trees are full and balanced, and it is not uncommon for an oak's width (including branches and foliage) to match its height. Oak trunks can be massively thick: some species commonly boast a girth of 30 feet (9.1 m) or more. Oak trees can live for more than 200 years--some have been known to live for more than 1000 years. For the most part, the thicker the trunk, the older the tree. The canopy of the oak tree tends to be relatively broad, which makes this tree a popular provider of shade and privacy during the summer months. If a tree has been felled, cut, and split, you may need to consider characteristics like the color, the smell, and the look of the grain.  Oak is one of the hardest trees, which is why its wood is a popular choice for furniture, flooring and other household amenities. Dry oak logs are prized as firewood, as they burn slowly and thoroughly. Again, there are many species of oak, so it helps to know where the tree was felled. If you don't know where the wood came from, you may only be able to tell whether you're dealing with red or white oak. This knowledge should suffice for most non-scientific purposes. Red oak wood will have a red tint and will dry to a slightly deeper red. White oak wood will be lighter in color. Oak wood is often mixed up with maple, but you can distinguish the two by their scent. Maple has a sweeter smell--hence maple sugar--and oak has a heavier,...


Рассмотрите лазерное удаление волос. Электролиз. Попробуйте крема по назначению. Попробуйте гормоны или противозачаточные таблетки.

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This process uses light pulses to destroy the root of the hair. It doesn’t automatically remove the hair but does cause it to fall out over time. It works best for those with dark hair and light skin and getting it otherwise is very difficult or impossible. It costs several hundred dollars and touch-ups will be needed once a year. It does significantly reduce the appearance of hair, however. This is the only hair removal method currently certified by the FDA as being permanent. It is done by inserting a very small needle into the skin and destroying the cell which cause hair growth. It is very effective and is similar to the cost of laser hair removal. There are 2 types of electrolysis that can cause scarring (Thermolysis and The Blend) and are not recommended for those with darker skin tones (as they are at greater risk of scarring). However, there is one type of electrolysis that is not associated with scarring (as there is no heat in the process) called Galvanic which is suitable for all skin types. There is a prescription cream which will work very similarly to the depilatories above. While it is not usually able permanently remove hair on its own,  there is some evidence that it can occasionally produce this effect. However, since it is usually considered an elective treatment, the cream may not be covered under your medical insurance. If your hair thickness and color are hormone-based (only your doctor can determine this), you may be able to return the hair to normal by using hormone treatments or oral contraceptives (which also regulate the hormones).  Consult with your doctor about your options and condition.


Рассмотрите название. Определите повествователя. Уточните неизвестные слова и фразы. Определите тон и настроение стихотворения. Учитывайте контекст стихотворения. Ищите закономерности и повторения. Порядок следования идей. Подведите итог одним предложением.

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The title can contain significant clues about the nature of the poem, so you really shouldn't ignore it. Read the title and think about it in the context of the rest of the poem. Ask yourself, What does the poem mean in the context of the rest of the poem? How does the title deepen the meaning of the poem overall? Sometimes the title will describe who the speaker or intended audience of the poem is, for example, a poem with the title “For Mother” or “To My Lover.” Other times, the title may describe the subject, genre, or tone of the poem, for example, the title “Sonnet 18” or “Digging.” The poet and the speaker are not always the same person. A poem's speaker might be a character within the broader context of the poem. Note if the poet uses a first person speaker (“I”), a second person speaker (“you”), or a third person speaker (“she, he, they”). You can usually identify the speaker without careful analysis, but if you aren't sure, don't worry about it for now. Just make sure you understand what type of speaker is in the poem when you start analyzing the meaning of the poem. When you run across a word you don't understand, stop where you're at and look up the meaning of that word in a dictionary. You may circle these words or underline them so you can remember to look them up later. Defining unfamiliar words can help to deepen your understanding of the poem.  You may also want to look up possible synonyms for that word using a thesaurus. After defining that word, plug the definition or synonym into the poem and re-read the line with that meaning. You can apply this same practice to phrases or proper nouns you don't know, but defining the meaning of these elements may require additional research in other texts or online. The tone and mood of the poem are often created by the word choice and the language used in the poem. You may also get a sense of the mood and tone of the poem by listening to the rhythms of the poem when you read it out loud. For example, you may have a poem that has a humorous tone and a...


Рассмотрите потенциальные препятствия. Оценивайте и укрепляйте мотивацию учащихся. Поощряйте взаимодействие студентов. Увеличивайте словарный запас естественным образом и “мимоходом”. Проявляйте гибкость.

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It is well-established that young children are, on average, more adept at acquiring second (and beyond) languages than older teens and adults.  The reasons for this, however, are not as clear.  Small children tend to excel at picking up spoken languages through simple exposure to them, and some theorize that this skill is lost around the ages of 12-14 as the brain reallocates its precious resources to other, more important areas.  Essentially, you are likely to have learned to communicate by then, and thus no longer need to expend substantial brain power toward that ability.  Whether or not changes in the brain make language acquisition more challenging for adults, it is certain that adults tend to be busier, more stressed, and less singularly focused on picking up the language.  Adults have also picked up a lifetime of assumptions, conventions, perspectives, biases, and habits, all experienced via the native language, that can make developing “communicative competence” in a second language (with its own cultural “baggage”) a more arduous task. With any desired skill, talent, or ability, having a clear goal in mind makes the process of acquiring said competency more manageable.  The same holds true for language acquisition.  As a teacher, it may benefit your adult students if you help them define a clear, and ideally short-term, goal for why they want to learn a particular foreign language.  Instead of promoting language-learning as beneficial in and of itself (even if it is), help them focus on their desire to connect more deeply with a grandparent or be prepared for a long-awaited trip abroad. As you help students find their motivation, feed it through targeted tasks.  For instance, offer a project that involves interviewing the grandparent in his/her native (and the student’s second) language.  Be aware, however, that motivation will vary in intensity class-to-class, so be prepared to take advantage of high points and offer encouragement during lower ones. While you have an essential role as the teacher,...


Рассмотрите потенциальные причины и факторы риска. Подумайте, может ли у вас быть послеродовая депрессия. Подумайте, может ли ваша депрессия быть связана с наступлением осени или зимы. Даже если ни одна из перечисленных причин вам не подходит, все равно нельзя исключать вероятность депрессии.

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Depression is a complex disorder, and there's no simple test doctors can do to see whether or not you have it. However, there are many tools a therapist may use to check for depression, including having you fill out a questionnaire. Certain experiences can also cause or put you at risk for depression and sharing this information with a doctor or therapist may help them to make a diagnosis. Some potential causes and risk factors for depression may include:   Trauma and grief. Abuse or other violent experiences can cause depression, whether they occurred recently or otherwise. Grief after the death of a friend or other traumatic event can develop into full-blown depression.  Stressful events. Sudden changes, even positive ones such as getting married or starting a new job, could be responsible. More long term stress from caring for a sick person or going through a messy divorce are common triggers as well.  Health conditions. Chronic pain, thyroid disease, and many other medical conditions can bring on depression, especially if you are fighting a long battle with an illness.  Medication and substances. Read the side effects label on any medication you are taking. Avoid alcohol and other drugs to see if your symptoms improve; depressed people often abuse drugs, which makes the problem worse.  Relationship problems. If you are struggling in one or more of your personal relationships, then this may also put you at risk of depression.  Family history of depression. If a relative of yours has struggled with depression, then you are at a higher risk of developing it yourself.  Loneliness, isolation, or a lack of social support. If you do not have a support system and spend a lot of time on your own, then this can also put you at risk of depression.  Financial strain. If you have been struggling with debt or simply trying to keep up with your monthly expenses, then this can put you at risk of depression. If you recently gave birth, consider when the depression began. New mothers often experience mood swings,...


Рассмотрите преимущества оптимистичного взгляда на жизнь. Преодолевайте устоявшиеся шаблоны негативного мышления. Ожидайте лучший из возможных результатов. Приготовьтесь к худшему.

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Optimistic people--those who look on the bright side-- tend do better in life, in everything from work/school to relationships. They not only do better in the lives they lead, but they also lead longer ones. The good news is, you don't have to be naturally optimistic to reap these benefits. Optimism can be learned. Researchers believe optimism can be taught through a range of behaviors, including by being shown affection, by having the chance to take risks and fail, and by watching others who are optimistic. The very first step to turning lemons into lemonade is being aware of your negativity. If you are blind to your tendency to only see the bad side of things, you won't be able to transform this habit. Track your thoughts on a daily basis, becoming attuned to the negative assumptions you make.  When you notice a negative thought pattern, override this thought by coming up with something more positive to say. For example, you might ail a test in school and conclude "I'm not good at anything!" Transform this thought into something like "Math is hard, but I am really good in English and History." If you are a lifelong pessimist, it will seem insincere to override your natural negative thinking. Fight against this fake feeling; it will get easier in time. People in a range of jobs and industries practice visualization to help them find success--professional athletes and CEOs included. Visualizing success accomplishes four things: generates creative ideas to help you reach your desired outcome, programs your brain to look for and notice the resources you need to succeed, draws positive people and situations to you (i.e. activates the law of attraction), and give you the necessary motivation to take appropriate action. Visualization is a fairly easy technique to master. Set aside a few minutes each day for quiet. Close your eyes and envision yourself living life as if your goals were already achieved. Notice what's happening in vivid detail, activating your senses to make the vision seem more real. Becoming an...


Рассмотрите преимущества принадлежности к RV кемпинг клубу. Примите решение относительно кемпинга клуба RV, который подходит вашему образу жизни. Определите, какой  национальный или региональный клуб лучше для вас.

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You can save money, find like-minded campers, and find specialized programs that help you plan your trip and activities. It is best to know the specific benefits each club offers before deciding on a specific club.  When choosing a club, request brochure or URL information on what additional benefits and discounts club membership will bring you and your family or friends. Some key parts of the club to keep in mind are: price--is it an annual fee? Can you be refunded if you are unhappy with the club? Does the club offer useful discounts? Do you get discounts at specific RV parks and, if so, how much are the discounts? Do you get discounts at RV service centers, on RV products, or at RV rental agencies? Does the club provide assistance if you need it? Do they offer roadside assistance, emergency assistance, or RV insurance? Some considerations to keep in mind include the ability of the club to cater to your special needs and interests.  Does the club take into consideration whether you have kids or are disabled? Does the club have a specific interest that you are passionate about? Some RV clubs are based around a common interest such as a certain sport, outdoor activities like hiking or kayaking, or other hobbies, etc. Some clubs also cater to a specific group such as members of the military, families, or retired couples. This is based on where you are planning on traveling that year. Some clubs offer benefits for specific regions of the country. Deciding on a national or regional club relies on the fact that you know where you will be traveling in the next year. If you are planning on only traveling through New England, you should buy a regional club membership for that area, rather than a club membership that covers the entire country.


Рассмотрите применение эпилятора. Натяните участок кожи. Перемещайте эпилятор по поверхности кожи в направлении противоположном росту волос. На небольших участках используйте пинцет. Выщипывайте брови пинцетом.

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An epilator is made of many many tweezers that pluck out the hair, and can remove your hair for up to two weeks on average. Epilators are painful and more time consuming than shaving, but because it removes the entire hair follicle the results will last much longer. Instead of cutting the hair, an epilator has grooves and small indents where, as you run it up your body it grips the hair and pulls it out at the root. Epilators, however can cause a lot of problems with ingrown hairs - be sure to use a hair reduction cream like Depil or Vanish PFB after use. Epilators cannot reach into creases or wrinkles, but they may grab exposed skin painfully. Use one hand to pull your skin tight as you use it.  Wet epilation requires submerging the machine and skin underwater during use. Dry epilation requires clean, dry skin. Multiple passes and directions may be used to achieve best results by removing the most hair (not all hair grows in the same direction). If irritation occurs, apply an astringent/analgesics (such as Tend Skin) and follow up with lotion to soften and soothe skin.  Redness may appear for the first 24 hours following epilation. Plan to perform hair removal at least a day before scheduled events. Tweezing the hair can be very time consuming, especially if on a larger body part, however it is very effective in reducing and stopping hair growth on your face. Pulling hair out individually ensures that you are pulling the hair out from the root. While it can be painful, it is also the cheapest form of hair removal. You can't shave or 'wax' your eyebrows. Most people use a pair of tweezers to pull all the hairs out individually. Use a bright light to see all your eyebrow hairs.


Рассмотрите причины кражи. Если у человека зависимость, то помогите ему пройти лечение. Обратитесь к специалисту. Прекратите отношения с человеком.

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People steal for many reasons. Some people steal things because they feel wrongfully deprived, while others are trying to support a drug habit or pay off debt. Children and teenagers may steal to get attention or express negative emotions. Understanding your family member’s reasons for stealing doesn’t mean you should excuse their actions, but it does give you a starting point for making sure it doesn’t happen again. Addiction is one of the most common reasons people turn to stealing. If your family member was always honest and trustworthy in the past, it’s possible that an addiction could be making them act out of character now. Express your concern to them and help them find an addiction treatment program in your area. If your family member is abusing drugs or alcohol, approach them with kindness and encouragement. Tell them that you’re worried about them, not that you’re disappointed in them. If they feel like you’re judging them, they may not want to accept help from you. You may feel violated and mistrustful after someone has stolen from you, especially if the thief is someone you know. Talking to a counselor can help you work through your emotions and regain your sense of trust in other people. If your family member steals from you repeatedly, you may have no choice but to distance yourself from them. Though cutting ties with a family member can be very difficult, it may be less painful in the long run than letting them take advantage of you over and over.


Рассмотрите простую задачу на сложение двух чисел. Разложите числа в задаче на десятки и единицы. Перепишите задачу в более простом виде. Решите задачу.

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You can combine both decomposition methods to break these types of equations apart into different forms. This is easiest when used for simple addition equations, but it becomes less practical when used for long equations. Look at the equation and separate the numbers into separate "tens" and "ones" places. If necessary, you can further separate the "ones" by decomposing them into smaller chunks.  Example: Decompose and solve the equation: 31 + 84  You can decompose 31 into: 30 + 1 You can decompose 84 into: 80 + 4 The equation can be rewritten so that each decomposed component stands separately, or you can combine certain decomposed components to help you make better sense of the equation as a whole.  Example: 31 + 84 = 30 + 1 + 80 + 4 = 30 + 80 + 5 = 100 + 10 + 5 After rewriting the equation into a form that makes more sense to you, all you need to do is add up the numbers and find the sum.  Example: 100 + 10 + 5 = 115


Рассмотрите различные виды свитков. Выберите подходящую бумагу. Решите, что написать на бумаге.

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Researching different types of scrolls will help you decide how you want your scroll to look. Scrolls were used for centuries in countries like China, Egypt, and Greece. Look at different scrolls online and see if any inspire you!  Decide whether you want your scroll to look modern or ancient. If you choose to go for an ancient look, consider ageing your paper. Your scroll doesn’t have to look like the ones you see online! You can make a completely unique scroll, or combine features you like from many different scrolls. Pick the paper you want to use for your scroll. You can use colorful construction paper, drawing paper, or plain printer paper. All of these can be aged later by soaking them in tea or coffee.  Brown paper bags work if you want your paper to look aged, but don’t want to go through the process of staining it yourself. Just cut a rectangle out of the bag.  You can tape multiple pieces of paper together to make an extra-long scroll, if you want. Feel free to mix and match different colors, but make sure each piece of paper is the same size.  If you’re feeling really fancy, try using papyrus like the ancient Egyptians did! Scrolls were traditionally used as decorations, or to document information and tell stories. Think about what you want to write or draw on your scroll. You can do both if you want!  If you want to make an Egyptian inspired scroll, consider including some hieroglyphics, the ancient Egyptian form of writing.  You can also draw a treasure map, or write a story about one of your favorite experiences. Get creative! If you want to include typed text on your scroll, print it onto your paper now. You won’t be able to do it after you age your paper.


Рассмотрите различные когнитивные искажения. Определите свой образ мыслей. Замечайте свои ощущения. Не поддавайтесь машинальным мыслям. Заменяйте когнитивные искажения реальными фактами.

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Before you can begin to address or cope with your habit of overthinking things, you'll need to learn what kinds of thoughts occur when you're engaging in this damaging behavior. Any time you find yourself indulging in painful, unpleasant, or self-doubting thoughts, you are on the road to overthinking because of cognitive distortions. Likewise if you find yourself listing reasons to not do something, or otherwise making excuses for your self-doubt. The most common cognitive distortions include:  All or nothing thinking - believing things are absolute and seeing every situation as being black or white. Overgeneralization - seeing one negative event as a continuous cycle of defeat or embarrassment. Mental filtering - dwelling only on negative things (thoughts, feelings, outcomes) while ignoring all the positive elements of those situations or scenarios. Discounting the positives - believing that none of your admirable qualities or accomplishments matter. Jumping to conclusions - either assuming that other people are reacting/thinking negatively towards you without any real evidence (called "mind reading") or believing that an event will turn out badly without any evidence for this conclusion. Magnification or minimization - blowing bad things out of proportion or reducing the importance of good things. Emotional reasoning - believing that the way you feel reflects an objective truth about yourself. "Should" statements - chastising yourself or others for things that should or shouldn't have been said/done. Labeling - turning a mistake or shortcoming into a character attribute of yourself. (For example, turning the thought "I messed up" into "I'm a loser and a failure.") Personalization and blame - internalizing fault for situations or events you aren't responsible for, or blaming others for situations/events that they had no control over. There are numerous ways to overthink, many of which are caused by cognitive distortions. One form of overthinking is the thought pattern known as "catastrophizing."...


Рассмотрите свои приоритеты. Исследуйте свои отношения с нынешней работой. Опишите свое отношение к разным аспектам работы. Вспомните конкретные случаи.

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Is your job your first priority or are other aspects of your life more important?  You may find that your job is your first priority and you are able to fit in your other responsibilities around your work life. A person with a healthy work-life balance is an attractive candidate to most companies. Many companies may even ask you about your interests outside of your field. In order to best answer questions about your work ethic, you must first have a thorough understanding of how you, personally, relate to your job.  Consider the following:  Your attitude towards work relates to how you approach occupational responsibilities. Someone with a strong work ethic has a positive, willing attitude when it comes to putting effort into a job. Your feelings about work relate to how work affects your performance, and is an important contributing factor to overall work ethic. Work may make you feel energized, proud, and positive about yourself and your accomplishments. On the other hand, you may feel that work makes you feel stressed. Your beliefs about work pertain to the role you give work in relation to life itself. For example, you may believe that work builds character and is central to a well-balanced life. Writing these ideas down might help you remember important details about your work ethic and your skill sets for an interview.  How do you feel about working with others? Describe both pros and cons about working directly with co-workers and clients. How do you feel about continuing education and expanding your skills? Describe your attitude and feelings towards putting extra time into professional training. How do you feel about working overtime or through difficult scenarios? Outline your attitudes towards working extra hours or through unfamiliar and difficult situations. These will help you describe the specifics of how your work ethic has benefitted you in your career. These can be things like:  Working with a team: Has there been a specific time where working with a team has been difficult or beneficial?...


Рассмотрите свои факторы риска. Узнайте о том, в каком возрасте рекомендуется проверять уровень холестерина. Узнайте о хорошем и плохом холестерине.

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High cholesterol can be deadly because there are rarely any symptoms associated with it. Other factors —like risk for heart attack or stroke, which result from high cholesterol — should be taken into consideration when deciding to get tested or not.  Work with your doctor to develop and maintain a healthy lifestyle plan to lower your cholesterol levels and improve your overall health. Your doctor can give you the best advice as they are familiar with your specific medical history and risk factors. High cholesterol is usually the direct result of a poor diet, obesity, lack of exercise, and exposure to tobacco products. Strive to manage your diet to lower cholesterol. Aim to eat less meat and more fresh vegetables and fruits. Many health organizations recommend that all people between the ages of 20 and 79 get tested every four to six years. Other organizations recommend getting a cholesterol test based on age and risk factors for heart disease.  For men, testing is recommended if you are 35 or older; however, if you're between the ages of 20 and 35 and are at risk for heart disease, testing might be recommended sooner. For women, testing usually starts when you are 20. It may start earlier if you have an increased risk of heart disease. Children should only get tested if family history indicates they are at risk. All adults who already have high cholesterol, coronary artery disease, or diabetes should get tested at least once a year. Cholesterol does not dissolve in the blood. Instead, it must be carried throughout your blood stream by lipoproteins (lipid proteins). There are two types of lipoprotein carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Your total cholesterol count consists of both LDL and HDL, and one-fifth of your triglyceride level (type of fat).  LDL, the bad cholesterol, contributes to the thick, hard deposit of plaque that clogs arteries, leading to a condition known as atherosclerosis. If a clot forms and tries to pass through the blocked artery it will prevent...


Рассмотрите свой табель успеваемости. Подумайте о том, почему вы получаете плохие оценки. Поговорите с учителем. Составьте план повышения успеваемости. Составьте свой режим дня. Ставьте перед собой реалистичные цели.

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Depending on your grade, your report card may have information that doesn't fall into the typical A or B in math or science category. Your report card may show social skills or work habits, like 'pays attention' or 'talks too much'. It may also give grades like S, N, or D for satisfactory, needs improvement, or developing. Make sure to ask your teacher to explain any unclear parts of your report card. You want to be able to explain your grades to your parents as knowledgeably as possible.  Know what your grades are based on. Have you only had one test you failed, or have you had five tests that got bad grades this grading period? How many quizzes, tests, and homework assignments are included? You might also want to gather together some of your tests, quizzes, and homework so you can go over them with your parents. Another thing to think about is what kind of report card this is. Some schools give report cards every 9 weeks to show the student's progress through the semester. These 9 week report card grades are not the ones that will be put down into your records; they can be improved. If your school does semester report cards, the report card you get that lists the grades for the entire semester is important because these are the grades that will go into your records and stay with you. Make sure you understand how your school does report cards and which ones are temporary and permanent. Write down all the reasons you can think of for why you got bad grades in the classes you struggled in. One of the first things your parents might ask you is why this happened, so have an answer ready for your parents. Be honest in your self-evaluation. Some reasons for why you’re not doing well in a class might be:  You sit next to a friend and get easily distracted. You find the teacher boring and fall asleep in class. You like to relax or have fun after school instead of doing your homework and studying for tests. You don’t like the subject matter, so you don’t pay attention. You understand the material pretty well, but you...


Рассмотрите типы материалов, которые вы хотите включить в портфолио. Купите папку на три кольца или презентационную папку и принадлежности. Начните с титульной страницы и содержания. Разделите содержимое портфолио по категориям. Создайте вкладки или подпапки для каждого раздела. Внимательно проверьте все документы.

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For most careers, most if not all of your portfolio contents will be standard, letter-sized paper. However, for some fields you may want to include over-size or digital media in your portfolio.  Your portfolio can include anything portable. Larger documents can also be folded to fit in the confines of your binder. If you are in the technology field, you can create a CD of your work to include in your portfolio. Physical portfolios typically look neatest in a 3-ring binder. Get a set of tabs to help organize the sections of your portfolio. You may need other inserts, depending on what you've decided to include.  For example, if you have a career in tech and have included a CD, you can get CD holders that fit in 3-ring binders to easily secure your work. You can find the supplies you need online, at office supply stores, and even at discount stores. Generally, you'll find everything you need anywhere office or school supplies are sold. Your title page should have basic information about you, including your name and contact information. Your table of contents sets out the sections of your portfolio and the types of documents included in each section, for quick reference. You can buy sets of tabs with a built-in table of contents page that coordinates the name of each section to the tab behind which that section falls. Your categories may differ somewhat depending on your skills and career field. Generally, however, the easiest way to organize your portfolio is to think about how a typical job interview would go.  For example, most interviewers start off the interview with a question along the lines of "Tell me a little about yourself." Make this question easy by making "About Me" the first section in your portfolio. Include your résumé, information about hobbies and interests, and personal skills such as languages you speak. You can also include reference letters in this section, or you can create another section for them. You may also have separate sections for education, employment, and leadership or community...


Рассмотрите физический фильтр. Узнайте о химической дезинфекции. Попробуйте воздействовать УФ-светом. Кипятите воду. Используйте бутылки для воды из нержавеющей стали. Пейте прямо из родника.

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"Pump filters" may be your cheapest option in this category, but can be slow and tedious. For long trips, look into "gravity filters," which are typically a pair of bags connected by a hose. The bag with the filter is filled with water, then hung up to let the water drain through the filter into the clean bag. This is a fast, convenient option that doesn't require you to carry around a supply of disposable filters. These filters do not protect against viruses, but they are effective against bacteria. Not all wilderness areas require protection against viruses, however, especially in the US. Check your regional disease control center or a tourist information center for more information on the risks in your region. Tablets are slow but cheap, and are effective against most bacteria and viruses. Tablets come in two common types:  Iodine tablets should be left in the water for at least 30 minutes. They are sometimes sold with a companion tablet for hiding the iodine taste. Pregnant women and people with thyroid conditions should not use this method, and no one should use it as their main source of water for more than a few weeks.  Chlorine dioxide tablets normally have a 30 minute wait time. Unlike iodine, they are effective in areas contaminated by the bacterium Cryptosporidium – but only if you wait 4 hours before drinking. Ultraviolet light lamps can kill bacteria and viruses, but only if the water is clear and the light is applied for long enough. Different UV lamps or light pens have different intensities, so follow the manufacturer's instructions. This is an extremely effective method of killing pathogens, as long as you let the water boil for at least one minute. It may not be convenient to boil water several times a day, but be aware that you won't need additional filtration if you're already boiling water for your evening meal or morning coffee. At high elevations, boil the water for at least three minutes, since the water will boil at a lower temperature in the thin air. The high temperature, not the...


Рассмотрите характер Тельца. Развивайтесь в повседневной жизни. Это вовсе не значит, как бы вы не старались это представить, что вы должны быть вовлечены в каждый аспект жизни друг друга. Знайте, что вам его придется вытягивать. Работайте над доверием друг к другу.

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It's important to sit down and be a tad bit realistic.  A Taurus is very protective and is often jealous, like his opposite, Scorpio. If your sign happens to be Aries, Leo, Sagittarius, Aquarius, Libra, or Gemini, you may have to forget about getting along with a Taurus, much less attracting him. His overbearing nature will be too stuffy for you. Make sure your sign meshes well with his! If he can handle his bull-headedness, his need for routine, and his need to lead, by all means! This could be a relationship that lasts a very, very long time. But if these are factors that you can't see yourself tolerating long-term, try not to get your heart twisted in a bunch. He can make for a good fling, but little else. Taurus likes his routine and his woman will need to be a part of it. So carve out a space for yourself! Make him part of your routine and vice versa. The deeper ingrained you two become in each other, the harder it'll be to break.  This does not, by any stretch of the imagination, mean that you two have to be involved in every aspect of each others' lives. No, no, no. It simply means to have routine hobbies and activities that you two do together that you can depend on. Stir Friday. Bowling league. Saturday morning mimosas. You each still need your own life! But each other has their definite, solid part. and work with his ego. Sometimes men can get pretty defensive when it comes to their manhood, and Taurus is no different -- in fact, he may be the cause for this gender stereotype. His pride and ego dominate a large facet of his nature -- if you attack this, he will not be happy. Make sure allow him to lead you on occasion -- he'll love it and love you for it.  There are delicate ways to do everything. If you two are fighting, this does not mean backing down and saying, "You're right, honey. I'm sorry." (Unless he is right, of course.) It means saying, "I don't understand what this has to do with that. Can you explain it to me?" With Taurus, a certain amount of tact will get you a long, long way. If...


Рассмотрите цветовой круг.

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A color wheel is a disk divided into colored sections in the order of the rainbow. It contains primary, secondary, and tertiary colors. Primary colors include red, blue, and yellow, while secondary colors are orange, green, and purple. The tertiary colors are those found between the primary and secondary on the color wheel.