Одновременно нажмите кнопку «Домой» и кнопку питания, чтобы сделать снимок экрана. Нажмите на окно предварительного просмотра в левом нижнем углу экрана, чтобы открыть снимок в инструменте «Разметка». Перетащите синие границы, чтобы обрезать скриншот. Нарисуйте что-нибудь на скриншоте. Выберите инструмент Текст, чтобы добавить текст на фотографию. Добавьте фигуры. Добавьте подпись. Используйте лупу. Коснитесь Готово в верхней части экрана. Коснитесь Сохранить в Фото, чтобы сохранить снимок экрана в приложении «Фото».

Given the above summary, write a detailed text in English for it.

The screen will flash briefly and a preview of the screenshot will appear at the bottom-left corner of the screen. If your iPhone doesn’t have a Home button, you can take a screenshot by pressing the Power and Volume-Up buttons. It’s the small image at the bottom-left corner. This opens the screenshot in the Markup tool, which displays several editing icons at the bottom. The preview will only stay at the bottom-left corner for a few seconds before disappearing. If it disappears before you tap it, follow these steps to open it in the Markup tool: Open the Photos app. Tap the screenshot. Tap Edit at the top-right corner. Tap the three dots icon. Tap Markup (the icon of a marker at the bottom). Drag the blue lines to surround only the part of the screenshot you want to save, if desired. Here’s how:  Tap one of the drawing tools (the marker, highlighter, and pencil icons at the bottom-left corner) to select it. Tap the tool again to choose a line width and weight. Tap the filled-in circle to select a color. Use your finger to draw on or highlight certain areas. Tap the drawing tool you select at the bottom-left corner to return to the tools list. If you made a mistake in your drawing, tap the pencil eraser tool at the bottom and then tap the error to delete it. If you don’t see the “T” at the bottom of the screen, tap the + at the bottom-right corner to expand more options, and then tap Text.  Tap the filled-in circle to choose a text color. Tap aA icon to choose a font face, size, and alignment. Tap the + at the bottom-right corner, then tap the square, circle, chat bubble, or arrow to add these shapes to the screenshot. Use the filled-in circle at the bottom to select a color. If you need to sign the screenshot, here’s how you can do that:  Tap the + at the bottom-right corner Tap Signature. Use your finger to sign your name at the bottom (or select your signature if you’ve already created one). Tap Done at the top. If your signature doesn’t appear, tap Signature again, then tap your signature to place it. ...


Одновременно нажмите кнопку «Домой» и кнопку питания, чтобы сделать снимок экрана. Откройте приложение «Фото». Коснитесь скриншота, чтобы открыть его. Коснитесь кнопки «Изменить» в правом верхнем углу снимка, чтобы отобразить различные инструменты редактирования. Коснитесь иконки «Волшебная палочка» в правом верхнем углу экрана, чтобы воспользоваться функцией автоулучшения. Коснитесь иконки «Циферблат», чтобы настроить цвет, свет и баланс. Коснитесь иконки «Фильтр», чтобы добавить художественные эффекты. Коснитесь иконки «Поворот» справа от нижней панели инструментов, чтобы обрезать, увеличить или повернуть снимок. После внесения изменений коснитесь кнопки «Готово» в правом нижнем углу, чтобы сохранить изменения.

Given the above summary, write a detailed text in English for it.

The screen will flash briefly and a preview of the screenshot will appear at the bottom-left corner of the screen. If your iPhone doesn’t have a Home button, you can take a screenshot by pressing the Power and Volume-Up buttons. Your screenshot is saved to this location by default.  This button is located in the upper right corner of the screenshot and will bring up a variety of editing tools. This button is in the upper right corner of the screen and will automatically make color and lightning adjustments to the screenshot. This button appears in the bottom toolbar and will bring up 3 menus: “Light”, “Color”, and “B&W”. Each category will have a submenu with a number of options that can be adjusted with a slider. This icon is represented by 3 overlapping circles and is located on the bottom toolbar.  Filters like Mono, Tonal, and Noir will add a black and white stylized filter. Filters like Fade or Instant will give the screenshot a washed out, retro look. This icon is located on the right of the bottom toolbar.  Tap and drag the corners of the picture space to crop the picture. Adjust the slider to manually rotate the photo or press the “Rotate” icon (square with a curved arrow) to automatically rotate 90 degrees. Reverse pinch the photo to zoom. This button appears in the lower right corner after changes have been made.  You can undo your changes by tapping “Cancel” in the lower left corner and selecting “Discard Changes”. You can undo changes after saving by selecting “Revert” which appears in place of the “Done” button.


Одного вашего желания достаточно, чтобы присоединиться к церкви! Узнайте основы религии пастафарианства. Изучите священные тексты пастафарианства.

Given the above summary, write a detailed text in English for it.

That's it—according to the official website for the Church of the Flying Spaghetti Monster (FSM), all that's needed to become a Pastafarian is to want to be one. You do not need to:  Participate in any sort of ceremony Pay any sort of fee Make any sort of promise or pledge Give up your current religion Know anything about Pastafarianism Have a literal belief in the FSM So you've just become a Pastafarian by willing yourself to be one? Great! Now's the perfect time to learn what you've just signed on for. The following are some of the fundamental pillars that make up the beliefs of the Pastafarian religion—however, you don't have to literally believe in them to be a member:  The supreme deity is known as the Flying Spaghetti Monster (FSM). He is an invisible, omnipotent, omniscient eternal being that takes the form of a giant clump of spaghetti with two meatballs and eyes. He created the entire universe in four days, then rested for three. Pirates are considered holy beings. According to the religion, pirates help fight global warming and protect against natural disasters. Every Pastafarian should strive towards pirate-hood. Pastafarian heaven is a land of "beer volcanoes and stripper factories." Many adherents believe that it will accommodate the desires of every person, so the volcano can also produce non-alcoholic drinks, and the stripper factory will accommodate personal preferences, including preferences related to gender or whether to interact with the strippers at all. For a great introduction to your new religion, try browsing any of the Pastafarian scriptures. The most important book to Pastafarians is the Gospel of the Flying Spaghetti Monster. The Quill Award-nominated Gospel was published in 2006 following an open letter by author Bobby Henderson to the Kansas State Board of Education that satirically protested its ruling requiring the teaching of intelligent design in public schools. The Gospel discusses the various aspects of Pastafarian belief in depth, making it indispensable for new members....


Однозарядные и двухзарядные дробовики. Полуавтоматические дробовики. Выберите длину ствола. Выберите калибр. Выберите чок.

Given the above summary, write a detailed text in English for it.

Single-shot shotguns are generally the least expensive. They hold one shell at the time, which means you'll have to reload between shots, which can be a negative if you're hunting and need multiple shots.  Double barrel shotguns come in two varieties: over-unders (O/U) with one barrel above another, and side-by-sides, in which the barrels are located horizontally. Some people prefer one style, some the other; neither is ultimately better, and both styles are expensive. Some custom guns will run over $10,000.     Both of these types of guns are "break action" shotguns, which means a level will hinge the barrel and the stock open to load and unload manually. Pump-action shotguns hold 3-5 ammunition shells at once. To reload, you "pump" the slide on the stock and advance another shell into the chamber, ejecting the spent shell and loading another from the magazine tube. This inexpensive gun is known for its reliability and the distinctive sound the pump makes when reloading. Semi-automatic shotguns load automatically every time the gun is fired. They range anywhere from $300 to $5000 and up.    For a skeet, target, or hunting shotgun, a long barrel with a choke on it is probably preferred, whereas a home (or personal) defense, a shotgun should probably have a short barrel with little or no choke. Long barrels allow more of the powder's pressure to accelerate the shot which in turn means higher muzzle velocities and because the pellets have more time to move in a straight path they spread out less. It also makes the shotgun heavier and more difficult (or at least slower) to swing around to aim at fast moving objects. Short barrels are great for close quarters and other situations when pellet spread means less. Bore size is also a big consideration as the the heavy 12-, or even 10-, gauge shotguns can be painful to shoot for a weak, small, or untrained user. 16- or 20-gauge shotguns are available which have much less kick and thus are easier to handle for a wider range of users. A choke is a section at the end of...


Одноразовые бритвы - удобно и дешево. Обоюдоострые бритвы - тщательность и экономия. Электробритва для сухого бритья. Опасная бритва - элегантность и точность.

Given the above summary, write a detailed text in English for it.

While the skin is protected from all but the sharp edge of the blade, it's still important to use these carefully; nicks and cuts are common mistakes made by even the most experienced of men. Disposable razors are cheap and — no surprise here — disposable. They are best purchased in bulk and discarded after five or fewer uses, after which time the blade or blades become dull. hoose double-edged blades for closeness and economy. These blades are currently enjoying a resurgence in popularity amongst men. Even though multi-blade razors are technically safety razors, this is what people usually refer to when they say "safety razor." Razors with a single-edged blade are very outdated, and rare.  Purchase the handle separately. These can be found anywhere from $10-$1000 for fancier handles. Usually, the handle will be a more significant investment, as the blades themselves are relatively cheap. Purchase the double-edged blades in bulk. You should be able to get them for considerably less than $1 per blade. The handle of your safety razor unscrews, and you fit your blade into the handle manually. Double-edged blades usually last for about five shaves. Because they are cheap, it's recommended to change them every week if you shave daily. Double-edged blades are quite sharp and often leave nicks and cuts on the inexperienced user. Shaving with the grain and making multiple passes is highly recommended on safety blades. Most electric shavers are designed to be used on dry skin. They do not produce as close a shave as a safety razor would do. The advantage of an electric razor is that; you don't need to fill up the bathroom sink with water, or use shaving foam.  Inexpensive electric shavers, in particular, are slow because unlike safety razors, they do not get all the hair with each pass. They may not be cheaper than safety razors over time, because the heads do wear out and can be as expensive as safety razor cartridges to replace. Some electric shavers can be used with water or lather; these will be cordless,...


Однослойный трафарет представляет собой  один лист бумаги или пластика, на котором рисуют и вырезают законченное изображение . Многослойный трафарет.

Given the above summary, write a detailed text in English for it.

A single-overlay stencil is a single sheet of paper or plastic on which you draw and cut your completed design.  Make a single-overlay stencil if you're working from a black-and-white image or if you want your final image to be a silhouette or ghost of the image. If you want to work with a colored image, choose one that has high contrast and very little variation in color. The downside to single layers are that some detail may be lost like, but the upside is that you'll only have one sheet to cut and paint. For a design with more detail or more color variations, you'll need to create a multiple-overlay stencil.  In other words, you'll create several stencils--each with a portion of the image on it--and layer them one-by-one on your stenciling surface to apply the paint/ink and create the finished design.  Trace your image onto thin tracing paper.  Begin as you would for a single-overlay stencil.  Outline the image and separate its different parts.  Areas should have clear boundaries that allow "bridges" to appear around the openings where paint is to be applied. Make sure the bridges are wide enough to keep paint from seeping under and smudging your image.  Create registration marks.  Draw a small triangle or other simple shape in each of the four corners of your drawing.  You will copy these onto each overlay you create so that you can line up each layer exactly in place. Lay a new piece of tracing paper over your first stencil drawing.  Trace the openings and bridges that go together either by color or purpose (shadows, highlights, etc.) Create as many overlays as you need until you've retraced all the elements of the design.


Ожидайте немногого, но надейтесь на лучшее. Проявите понимание. Будьте терпеливы.

Given the above summary, write a detailed text in English for it.

If you expect to be forgiven and aren't, you're understandably going to be really disappointed. If you expect very little and are forgiven, then you'll be a lot happier. Prepare yourself for the worst but hope for the best. If the person does not forgive you, show empathy. Say something like "That's okay, I don't know if I could forgive myself either. I just hope that time can bring us closer together again. I really value your friendship." Don't get mad at the other person for not forgiving you. Forgiveness is a privilege, not a right. Remember that you're more likely to be forgiven if you're a likable and understanding person afterward. Small transgressions may be forgiven easily, but some wounds need time to heal. Do not expect to be forgiven easily if what you did was especially hurtful. Even if your request for forgiveness is denied, continue trying. Apologizing in person is usually the best method, but if that is impossible, reach them through other means of communication. Text them, send emails, but do not give up.


Ожидайте остаточных симптомов. Обратитесь за консультацией к психологу. Присоединитесь к группе поддержки. Найдите новые хобби и интересы. Не заменяйте своей зависимости. Справляйтесь со своей тягой. Ожидайте неудач.

Given the above summary, write a detailed text in English for it.

Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need to build a support network to help you get through your continuing battle with alcohol. In addition to friends and family, a support group is a great resource. Many people in these groups have been through what you've been through, and can offer advice and support. Call them if you're feeling a craving or need any help. Your past activities probably included alcohol, so living a healthy life means finding new activities to replace your old ones.  Think about activities you used to love but haven't done in a while. Reviving these old hobbies can be a great way to put you in a positive state of mind. Also consider hobbies that give you a sense of purpose like volunteer work. Recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco. These addictions can be just as harmful. Instead of replacing your addiction, you need to focus on living your life without the addiction. You will inevitably experience cravings for alcohol. There are a few things you can do to properly manage this and avoid relapse.  Avoid your triggers. If certain people, places, or situations give you the urge to drink, you should avoid them. If old friends always pressure you to drink, you may have to cut them out of your life. Practice saying "no." You won't always be able to avoid every situation that involves alcohol, so you should prepare yourself to turn down a drink if it's offered. Distract yourself when having a craving. You can do this by taking a walk, listening to music, going for a drive, or any other...


Ожидайте противоречивых результатов. Будьте готовы к побочным эффектам. Вероятность возникновения зависимости.

Given the above summary, write a detailed text in English for it.

In research studies, results of caffeine as a medication for ADHD have not provided as consistent results as prescribed medications. At times, using caffeine had the same effect as no medication or treatment at all. Though caffeine greatly reduced hyperactive behavior in children when administered prior to academic testing, the change in behavior was not without side effects. Restlessness, heart palpitations, insomnia, irritability and increased anxiety are a few. Studies of long term use of caffeine show that it is quite addictive. People who are ADHD and use caffeine as a treatment risk becoming addicted. In the event one decides to reduce intake or stop using caffeine, there are risks. Headaches are one of the withdrawal symptoms. However, those who intake a lot of caffeine run the risk of having the shakes and the increased possibility of a heart attack. Remember that large amounts of caffeine have been proven to be ineffective. Limited quantities (between 200 and 300 mg) work best at helping  you to manage ADHD.


Ожидайте сильных эмоций. Не вторгайтесь в ее личное пространство. Постепенно раскрывайте информацию о себе. Поддерживайте ее увлечения.

Given the above summary, write a detailed text in English for it.

Part of loving a Scorpio woman is putting up with her volatile emotions. Scorpios tend to have strong moods and may shift between moods quickly. Loving a Scorpio requires patience. Be willing to listen and support your Scorpio woman when she experiences strong emotions.  Try to understand where your Scorpio woman is coming from when she experiences mood swings and strong emotions. Ask questions like, "Why do you feel that way?" and "Can you explain?" It's important to a Scorpio woman to feel she can express herself emotionally. You should also be open with your emotions in return. If you tend to be more withdrawn and logical, push yourself past these boundaries and really open up. Let your Scorpio know what you're feeling and why. While Scorpios are upfront about their feelings, they also like to keep some things private. A Scorpio woman may unleash some aspects of her life without hesitance, but keep some secrets mysteriously guarded. Try to understand and respect this.  Scorpios are upfront by nature, so a Scorpio woman will let you know if you're bothering her. If you ask her about something she'd rather not share, she will say so. Scorpios are thinkers by nature and have a rich internal life. They prefer to keep some aspects of this life private, and expect those who love them to grant them this privacy. Scorpios enjoy a little mystery in their partners. If you're in love with a Scorpio woman, do not spill all your secrets right away. Feel free to hold back a little information about yourself. Keeping her guessing will keep her interested in you. Scorpios tend to enjoy power plays, so make her feel like she has to push you a little to get information. While this may feel like you're playing games, Scorpio women actually may enjoy this dynamic. Scorpios are passionate by nature and you cannot expect them to stay with lovers who hold them back. If a hobby, career, or interest is important to your Scorpio woman, you need to let her pursue it.  Never interrupt a Scorpio woman while she's at work. A Scorpio...


Ожог первой степени. Ожог второй степени. Ожог третьей степени. Обморожения или «холодные ожоги». Возможно, у вас химический ожог.

Given the above summary, write a detailed text in English for it.

First degree burns are the most common, and happen as a result of light scalding, brief contact with hot items, and the sun. The damage is only on the most superficial or outer layer of the skin.They will likely appear red, slightly swollen, and may or may not be slightly painful. Treat your first degree burn at home, since there is usually no need for expert medical attention. The outermost layer of skin has the ability to heal itself with care and time. First degree burns are classified as ‘minor burns’ and should be treated as such. Sometimes you may get an extensive first degree burn, such as a full body sunburn, but this does not need medical attention. Your skin might also appear blotchy, blisters will form, and the pain will be much more intense. Second degree burns come from brief contact with incredibly hot things (boiling water, for example), extended contact with hot items, and prolonged exposure time in the sun. Unless your second degree burn is on your hands, feet, groin, or face, treat it like a minor burn. If you have blisters, don't drain them. If the blister is drained, keep it clean by rinsing with water and swabbing with antibacterial ointment. You can also cover the ointment on the skin with a bandaid or another dressing. This dressing needs to be changed daily. A second degree burn burns through two layers of your skin. If your second degree burn is wider than three inches, covers your hands, feet, joints, or genitals, or doesn't heal over several weeks, then you should call your doctor for medical help. Third degree burns are the most serious and need immediate medical attention. These happen when extended exposure to a hot object burns through all three layers of your skin, sometimes causing muscle, fat, and bone damage. The burns will look leathery and have a white or black appearance. The pain can vary depending on the level of damage to the nerves in the skin layer (pain receptors). These burns can look “wet” because of the rupture of the cells and protein leakage. Third degree burns...


Озарите свое утро светом. Попробуйте использовать различные приемы пробуждения. Перед завтраком сделайте зарядку. Немного перекусите. Однажды определив для себя новый распорядок, старайтесь его придерживаться. Будьте настойчивы и реалистичны.

Given the above summary, write a detailed text in English for it.

It will be especially difficult when you first try to transition from night owl sleeping patterns to morning person sleeping rhythms, but employing light is one way to "trick" your body into greater alertness. Exposure to light, whether natural or artificial, at wake-up time helps reset your circadian rhythm and make you more alert.  Allow natural sunlight to pour in to your bedroom, or invest in a “light box” or gradual alarm clock that produces a steadily brighter light. Find something that forces you to get out (and stay out) of bed.  Consider the following to help you transition to wake-up mode:   Make your bed. It's a lot less desirable to crawl back into it when you've gone to the trouble of making it up. Force yourself to leave the room – go to the bathroom, drink a glass of water, brush your teeth, or do anything else that will overcome your inner chat about returning to bed.  As an aside, we are often dehydrated upon waking up, so drinking a glass of water can help the body rejuvenate and prepare for activity.  Splash your face with water as soon as you get out of bed. Stretch. Stretching can help awaken you gently, as well as improve your flexibility. Put on upbeat music and dance to it a little. Have a cup of tea or coffee to awaken your senses. Some people swear by slightly warmed water with freshly squeezed lemon juice as a refreshing tonic. You might as well work up a sweat before taking your morning shower, and you can start your day by burning some calories before you even take any in.  Physical activity will help wake you up, and exercise undertaken first thing in the morning is more effective at charging up your metabolism than exercise undertaken at any other time of the day.  Have your gear ready to go the night before — lay out your running clothes and shoes, tune up your bike, lay out your weight set, or cue up your workout DVD.  Jump right into action before your inner sleepy-head can convince you otherwise. Make sure to drink lots of water before and during morning exercise. Don't be...


Озвучивайте наблюдения, которые подводят вас к необходимости высказаться. Озвучивайте чувства, которые вызваны такими наблюдениями или предполагайте чувства других людей и задавайте вопросы. Озвучивайте потребности, которые вызвали такие чувства или предполагайте потребности других людей и задавайте вопросы. Озвучивайте конкретные просьбы, чтобы удовлетворить выявленные потребности.

Given the above summary, write a detailed text in English for it.

These should be purely factual observations, with no component of judgment or evaluation. People often disagree about evaluations because they value things differently, but directly observable facts provide a common ground for communication. For example,   "It's 2:00 a.m. and I hear your stereo playing" states an observed fact, while "It's way too late to be making such an awful racket" makes an evaluation. "I just looked in the refrigerator and saw that there's no food, and I'm thinking that you didn't go grocery shopping" states an observed fact (with an inference explicitly stated), while "You wasted the whole day" makes an evaluation. Or, guess what the other person is feeling, and ask. Naming the emotion, without moral judgment, enables you to connect in a spirit of mutual respect and cooperation.  Perform this step with the aim of accurately identifying the feeling that you or the other person are experiencing in that moment, not with the aim of shaming them for their feeling or otherwise trying to prevent them from feeling as they do. Feelings are sometimes hard to put into words.  For example, "There's half an hour to go before the show starts, and I see that you're pacing (observation). Are you nervous?" "I see your dog running around without a leash and barking (observation). I'm scared." that feeling. Or, guess the need that caused the feeling in the other person, and ask. When our needs are met, we have happy, pleasant feelings; when they are not met, we have unpleasant feelings.  By tuning into the feeling, you can often find the underlying need. Stating the need, without morally judging it, gives you both clarity about what is alive in you or the other person in that moment.   For example, "I see you looking away while I'm talking, and you've been speaking so quietly, I can't hear you (observation). Please speak up so I can understand.  "I'm feeling uncomfortable (feeling) because I'm needing connection right now. Is now a good time to hang out?" "I saw that your name wasn't mentioned in the...


Озвучивайте свои потребности. Используйте язык тела и невербальные сигналы. Полагайтесь на общие выражения. Оставайтесь на связи.

Given the above summary, write a detailed text in English for it.

In order to communicate effectively, you need to directly say what you need. Your family member can respond to these needs easier if he knows exactly what it is you are asking. Communicating relies more on just talking. You can communicate effectively with the men in your family by using verbal and non-verbal communication skills.  Verbal communication implies direct communication through speech. You can do this by asking questions or voicing your opinion.  Non-verbal communication is the use of body language. Pay attention to how you are standing or where your hands are when you speak. If you stand with your arms across your chest, for example, you may come across as hostile or angry. You have probably spent a good deal of time with your family member. You probably have a common vocabulary or common memories. Use those to your advantage when conversing. Sometimes, you may even share nonverbal cues such as gestures or body language. Strengthen family communication by being familiar in your conversing practices. Life sometimes can get busy and it is easy to lose track of time. It is easy to let communication, especially with the ones we love, fall to the wayside. Make time to talk with your family members. Find a medium that works for you both. Try texting, letter writing, or e-mail.


Озвучьте веселое или игривое наблюдение, чтобы начать разговор. Показывайте, что разговор приносит вам удовольствие. Ощущайте уверенность в себе и наслаждайтесь компанией парня. Проводите время с другими людьми и показывайте свои лучшие качества. Подпишитесь на его страницы в социальных сетях. Делайте публикации в социальной сети. Комментируйте публикации парня. Двигайтесь дальше, если парень не проявляет интереса.

Given the above summary, write a detailed text in English for it.

One way to break the ice is to pay attention to what is going on around you. Find something in your environment that you can make a funny comment about. For example, if it is lunch and the food hasn’t arrived yet and you two are waiting outside in the heat, you can something silly like, “Do you think they’re going to get us water for this wait, or do they just want us to die?” Guys find playfulness attractive in girls, and it will give you something to make a little bond over.   Even if you don’t think of yourself as a funny person, you can still be playful.  This playfulness can help make the conversation fun and low pressure. Remember that getting the conversation started is most important thing. Don’t worry too much about how the ice breaker goes. Focus instead on continuing your conversation. One way to get a guy to like talking to you is if you seem like you are having a good time talking with him. A few ways you can show you are having fun is if you make eye contact, smile often, laugh genuinely, and lean forward slightly when you are talking. When you are talking, tilt your head to one side, smile and touch your hair, neck or clothes. But don’t over think it, just do what feels natural as well. Your nonverbal signals should just show him that you are having a good time. Let him know you like messaging with him if you are mostly messaging. For example, you can say something like, “I think you’re pretty fun to text with.” Write down the things that make you awesome. Knowing why you are awesome and not being afraid to show it attracts others.   Do not be afraid to make mistakes around him. Be authentic to the real you, quirks and all. Relax and laugh when you make mistakes, everyone does. Do not act like someone you think that he would like instead of being yourself. Imagine if someone were acting in a certain way to please you, would you like that? Probably not. Enjoy laughing and hanging out with other people in his company. Showing him that you are fun, independent and have your own friends is...


Озвучьте проблему своему парню. Используйте утверждения от первого лица, чтобы выразить свои чувства. Попросите его изменить свое поведение.

Given the above summary, write a detailed text in English for it.

Initiate the conversation with a statement that plainly describes the issue you are having. Do not attach any feelings, interpretation, or blame to the statement. State it as a fact, not a option. For example, "Mike, we haven't spent much time together lately" or "Rowan, we aren't connecting like we used to." Expressing yourself with "I" statements allows you to take sole ownership for your feelings. Instead of saying "You make me feel ____," you're stating "I feel ____". For example, "Over the past month, I felt like I wasn't a priority to you" or "Since school started, I feel like you have focused more on football than on our relationship." Once you've explained the situation and how it's made you feel, it is time to ask him to take action. Think of what he needs to do to make you feel differently about the situation. For example, "Mike, I would really appreciate it if you would make time to hang out with me" or "Rowan, I know you are busy with practice and we can't see each other much during the week. Will you try to call me on your way home for practice everyday so we have a chance to catch up?"


Озвучьте свое рабочее место.

Given the above summary, write a detailed text in English for it.

Since you're working in a cube, be conscious that others can hear any sounds coming from your area and they deserve their own cube sanctuary too. Before you add anything that makes sound, check with your neighbors and the boss to ensure you have the “go ahead” to proceed. Here are some additions that might work for you:  Small fountain. Home decor stores sell small water fountains that can be placed on a shelf, providing the restful sounds of running water. Fountains range in size, with the smallest being able to fit in the palm of your hand, making it very unobtrusive. Sounds of the ocean or other natural sounds. Numerous New Age or nature sounds CDs can be purchased to conjure up the sounds of the ocean, running water, birdsong or children at play. You could play the CD during stressful times during the day or while you are taking your break and need to relax. Bring along headphones if playing the sounds on low still irritates your neighboring coworkers. Small rotating fan. Talkative neighbors or loud noises around your cube? Don’t let exterior noises add stress to your day––consider adding a rotating fan that provides white noise and a little extra air. However, if you plan to include a fan, point it toward the wall of your cube so it doesn’t blow papers across the room.


Ознакомьтесь в Интернете с обзорами различных марок порошков и их вкусовыми качествами. Попробуйте различные протеиновые порошки, приобретя их сначала в небольших количествах. Попробуйте ароматизированные протеиновые порошки. Найдите порошки с сахаром или его искусственными заменителями.

Given the above summary, write a detailed text in English for it.

Protein powder can be extracted from a variety of foods, including dairy products, egg whites, and vegan alternatives. This is why different brands of protein powder can have such significantly different flavors. Before spending your money on a powder that might turn your stomach, spend some time surfing the web for information. Many health, exercise, and bodybuilding forums have threads where users discuss their favorite and least favorite protein powders. If you're on the hunt for a better tasting powder, don't invest in a giant tub of it. Buy the smallest container you can find. If you don't like it, you can either discard it or power through until you run out — hopefully quickly! The problem may be that you can't stand the taste of unflavored protein powder. Luckily, many brands sell products that are already flavored with chocolate, vanilla, and cinnamon. You can even find wilder flavors like cookies and cream! If these flavors don't work for you on their own, try mixing them together. Half a scoop of cinnamon with half a scoop of chocolate may be your new favorite flavor. Protein powders are marketed to health-conscious people, so most of them don't have sugar or corn syrup in them. In fact, they often advertise that they have no added flavors or sweeteners. Sugar always helps mask the taste of the powder, though, no matter what you mix it with. Look for the few brands that do include some kind of sweetening agent. Keep in mind that added sugar should be limited throughout the day and will add extra calories to your protein powder.


Ознакомьтесь с  информацией о визах. Знайте права граждан европейских государств. Поищите работу в Великобритании. Зарегистрируйтесь в качестве студента в учебном заведении Великобритании. Подайте на другие визы.

Given the above summary, write a detailed text in English for it.

The UK Government website has an easy online form that will tell you what type of visa you need. Check it out here. Most immigrants will need a visa of some kind, allowing them to live and possibly work in the UK for a certain amount of time. Once you know which type to apply for, get started at visa4uk.fco.gov.uk. It's best to allow several months for your visa to get approved.  If you need more information, the rest of this section explains the immigration and travel requirements in detail. Otherwise, skip ahead to the next section. The United Kingdom is the state made up of England, Scotland, Wales, and Northern Ireland. You do not need a visa specific to England or any other jurisdiction of the UK. If you are a citizen of any country in the European Economic Area (EEA), you have the right to live and work in the United Kingdom. This includes all countries in the European Union, plus Iceland, Lichtenstein, and Norway. Citizens of Switzerland also have this right. However, the referendum held on continuing EU membership on 23 June 2016, which resulted in the British electorate voting to leave the European Union (51.8% in favour) could lead to the EU freedom of movement rules being no longer valid in the next few years.  All you need is a passport to prove your citizenship. While not required, you may also want to apply for a registration certificate. This may help you prove your rights when applying for various benefits.  Family members of European citizens who are not themselves citizens must still apply for a visa. They can apply for permanent residency after the citizen family member has worked in the UK for five years. . Search at monster.co.uk, fish4.co.uk, reed.co.uk, or indeed.co.uk. If a UK company wants to hire you, you can apply for a visa. How long this lets you stay depends on your job:  Tier 2 visas are available for high-demand fields, listed in detail here. You may also have a chance if you are transferring within a multinational company, or if your employer can demonstrate that your job...


Ознакомьтесь с HTML-тегами. Изучите некоторые из основных свойств CSS. Изучите значения соответствующих свойств. Ознакомьтесь с HTML-атрибутом style. Обратите внимание, что профессиональные веб-разработчики, как правило, не пользуются встроенным CSS-кодом для создания сайтов.

Given the above summary, write a detailed text in English for it.

You should know how tags work and of the src and href attributes. You will find that there are very many properties. However, it is not necessary to learn them all. Some good basic CSS properties to know are color and font-family. All properties need a value. For the color property, for example, you might put the red value. It is used within an element like href or src. To use it, within the quotation marks after the equal sign, put the CSS attribute, a colon, and then the value of the property. This is known as a CSS rule. Inline CSS can add unnecessary clutter to an HTML document. However, it is a great way to get introduced to how CSS works.


Ознакомьтесь с базовой информацией о вине. Отправляйтесь на дегустацию. Узнайте, какие есть виды вина. Делайте записи о вине.

Given the above summary, write a detailed text in English for it.

Do some research to learn about wines and the wine-making process before you make a purchase. Get familiar with different types of wine, how wine is made, and how different factors such as age and location impact your favorite wines.  Magazines such as Wine Enthusiast and Wine Spectator offer monthly publications that contain a number of articles relating to learning about wine, wine production, and learning to enjoy wine.  If there is a particular portion of winemaking or tasting that interests you, such as how soil impacts flavor or how to distinguish between wines by taste, look for a book on the subject. Brochures from vineyards and distributors contain useful information about specific vintages and wine producers. Good wines come from good producers, so take a look to see who is well-regarded in the industry. Go for tours and tastings at local vineyards. If there is a wine producer near you, do some first-hand research by attending a tour and tasting at their vineyard. This lets you ask questions directly from the people who make the wine. Understanding the concepts behind what makes a wine good is important, but knowing what a good wine tastes like means actually tasting good wine. Find a tasting event at a local vineyard, wine store, or restaurant.  Look for events that offer a number of wines. New product or cask events usually focus on a single type of wine and do not offer the chance to become familiar with different types of wine. Try asking "I like this type of wine. What else would you recommend based on that?" Take a friend. Tasting are often part learning and part social. If you are uncomfortable going alone, bring a friend to learn about wine with you. Ask questions. If there is a wine you like, ask who makes it, what region it comes from, and what year it was produced. Say "I very much enjoyed this wine. Can you tell me more about who makes it and how it gets its flavor?" Compare wines you like to see if they have something in common, such as coming from the same region. Check the wine’s...


Ознакомьтесь с базовым строем гитары. Сыграйте аккорд или несколько нот, чтобы проверить интервалы. Натянув новые струны, играйте на гитаре и подстраивайте ее в течение 15–20 минут.

Given the above summary, write a detailed text in English for it.

It'll be hard to tune the guitar without knowing the proper notes for each string. Starting with the lowest, thickest string (which should be the closest to the ceiling when you're holding the guitar properly) the standard tuning for the strings is, from low to high:  E A D g b e (thinnest string) An acoustic guitar is made of wood, and the resonance of the strings, even when tuned properly, might not sound exactly right. Play a G chord, or another first-position chord to check to make sure the guitar sounds correct and is in tune. Make slight adjustments as necessary. The B string, in particular, will usually need to be tuned slightly flat to create a truly perfectly-tuned guitar. Experiment some and listen closely to make sure the guitar is in tune. Strings need time to stretch out when first placed, meaning they fall out of tune very quickly. To help get them in shape, tune the guitar, then play for a few minutes. Retune and repeat, playing until the strings stay more or less in tune for a few minutes straight.


Ознакомьтесь с вашим арендным соглашением. Отправьте письменное уведомление своему домовладельцу. Поговорите или созвонитесь с вашим арендодателем с целью обговорить условия выезда. Убедите домовладельца, что вы сделаете в доме уборку перед переездом. Назначьте время тщательного осмотра. Договоритесь об условиях возвращения залога.

Given the above summary, write a detailed text in English for it.

In many places, including the State of California, you must give the landlord the same amount of notice as there are days between rent payments. Check your lease for the notice requirement - this document will probably also contain instructions and rules for announcing your departure. Understand these rules before you give your notice, as they will help inform your decision. For instance, if you are on a fixed-term lease, by moving out early, you may be breaking the terms of the lease, and thus may be held responsible for future rent, advertising costs, etc. Unlike giving notice to an employer, giving notice to a landlord usually requires some sort of written notification. In this letter, you will want to include important information in the notice, such as the name of everyone who is vacating the property, the address of the property you are vacating, the address of the property you'll be moving  to, and the date you intend to leave. The tone of your letter should  serious and formal, with an eye for proper spelling and grammar. If you can, it's a very good idea to speak with (or, at the very least, strike up an email conversation with) your landlord so that you can go over the arrangements you'll need to make to move out. S/he may require that you drop off the key at a specific location on your last day. S/he may also want the house completely clean by a certain date, even if you're not required to move out until later. It's best not to  guess  about these things, so talk to your landlord as soon as you can. When you contact your landlord, mention that you'll be able to turn the property over in clean (if not perfect) condition. Delivering the property in good, clean condition will increase your chances of receiving back all or most of your security deposit. Many landlords will require an in-person inspection (that you'll need to be present for) before you hand the keys over. This is in the interest of both parties. Your landlord wants to make an honest assessment of the condition of the property so s/he...


Ознакомьтесь с видами исков за моральный ущерб. Выясните, не причинен ли моральный ущерб по небрежности. Выясните, не причинен ли моральный ущерб намеренно.

Given the above summary, write a detailed text in English for it.

Emotional distress is categorized according to the intent of the person or company responsible for inflicting harm. There are two types of emotional distress. These include negligent infliction of emotional distress and intentional infliction of emotional distress.  Negligent infliction: The responsible party exhibited negligent behavior that caused distress. Intentional infliction: The responsible party demonstrated outrageous behavior that caused distress. Negligent infliction of emotional distress happens when the one party's negligent behavior causes distress. The emotional distress must be the result of physical injury caused by the person you are suing. For instance, you might be able to sue for emotional distress if you saw an accident that killed a loved one. You must have suffered emotional issues afterwards. Intentional infliction of emotional distress happens when one party's outrageous behavior causes distress. In this case, you must prove that the other party intentionally or recklessly demonstrated outrageous and extreme conduct. Physical injury must also be a factor. For example, your neighbor started a fire on purpose in your garage with the intent to kill you. If you started having panic attacks that led to fainting, you might have a case. In this type of situation, the physical injury is a direct result of emotional distress. But if an employer screams and makes threats at an employee, this might not count as outrageous conduct. Even if it's rude and insensitive, it might not count as emotional distress.


Ознакомьтесь с вкладками ленты инструментов Excel. Используйте ячейки первой строки для заголовков. Выберите ячейку. Введите текст или число. Нажмите ↵ Enter. Измените данные. Отформатируйте текст (по желанию).

Given the above summary, write a detailed text in English for it.

In the green "ribbon" at the top of the Excel window, you'll see a series of tabs. Each of these tabs can be used to access different Excel tools; the main ones you'll need to know include the following:   Home — Contains options for formatting text, changing cell background color, and so on.  Insert — Contains options for tables, charts, graphs, and equations.  Page Layout — Contains options for page margins, orientation, and themes.  Formulas — Contains various formula options as well as a function menu. When adding data to a blank spreadsheet, you can use the top cell in each column (e.g., A1, B1, C1, etc.) as your column heading. This is helpful when creating graphs or tables which require labels. Click the cell into which you want to enter data. For example, if you're using a budget-planning template, you might click the first empty cell to select it. Type in whatever you want to add to the cell. Doing so adds it to the cell and moves your selection to the next available cell. To go back and edit data later, click the cell you want to edit, then change whatever you need to change in the text box above the top row of cells. If you want to change the way a cell's text is formatted (e.g., if you want to change it from money formatting to date formatting), click the Home tab, click the drop-down box at the top of the "Number" section, and click the type of formatting you want to use. You can also use conditional formatting to cause your cells to change based on factors in the spreadsheet (e.g., if a cell's value is below a certain number, the cell might turn red).


Ознакомьтесь с внешними признаками и поведением здоровой бойцовой рыбки. Запомните внешние признаки и поведение больного петушка. Диагностируйте конкретное заболевание. Для лечения изолируйте больную рыбку. Проконсультируйтесь в зоомагазине у специалиста по аквариумам или обратитесь к ветеринару-ихтиологу.

Given the above summary, write a detailed text in English for it.

A healthy betta eats vigorously, swims around and is active, is colorful and vibrant, has fins and a tail that spread out like fans, and has scales and a body that look slick and clean. Sometimes, a betta acts sad because he is sick. If your betta is lethargic, check the tank's temperature and test the water. You may need to do a water change or turn up the heater. Signs of a sick betta are:   Does not eat at all or eats reluctantly Is inactive; stays in a corner of the tank, lays at the bottom, or is always at the surface Purposely runs into objects, as if in an effort to scratch itself Looks pale, grey, or generally dull in color Tail and/or fins are clumped, closed, stiff looking, or falling apart Body has open sores, white cottony patches, red spots or white spots, or lumps Eyes are excessively protruding or swollen looking Gills don’t close all the way and stay half-open; they may look swollen or red Scales are raised like a pine cone Belly looks either hollow or extended and swollen There are several common betta illnesses that can be treated if diagnosed correctly, but you should be sure about what your fish has before starting treatment. Some medicines work for several different types of fish illnesses, but you should be sure to get the correct one. Some common fish illnesses are:   Fungal infection: look for white cottony patches on body and head, closed up fins, pale color, less activity Tail and/or fin rot: look for fin and tail getting shorter, falling apart, having a darker color, less activity, and reluctant eating Ick: look for small white spots (like the body was sprinkled with salt), less activity and eating, and attempted scratching against rocks or plants Velvet: look for less activity, loss of appetite and color. Velvet (a parasite) can be hard to spot so use a flashlight and look for a fine gold or rusty mist on the fish’s body Dropsy: look for a big, extended belly and scales that are raised and look like pine cones. Unfortunately, this is one disease for which there is no known...


Ознакомьтесь с возможностями фильтров в Инстаграме. Попробуйте воспользоваться приложением для редактирования фотографий. Сделайте много фотографий, но публикуйте в Инстаграме только лучшие. Придумайте что-нибудь необычное и яркое. Расскажите какую-нибудь интересную историю. Старайтесь заботиться о качестве, а не о количестве, как только ваш аккаунт начнет преображаться. Добавляйте интересные, творческие комментарии к фото и видео. Можно попробовать выложить историю в Инстаграм, чтобы поделиться какими-то моментами.

Given the above summary, write a detailed text in English for it.

Become a pro by taking different types of photos and using the filters. Notice the different ways filters can enhance dim lighting or increase the depth of certain colors. You may need to preview your photo in all of the available filters before finding the right one.  Having uniform colors and effects on most of your photos is a great way to develop an aesthetic. Using too many different filters could make your profile look tacky. See the hashtag “#nofilter” for examples. Some Instagram users choose never to use filters as a way to highlight the natural beauty of their photos. Instagram’s built-in filters are cool but somewhat limited. There are additional apps that can add even more depth to your content. Install a well-reviewed photo editor from the app store and breathe new life into your feed.  Try Instagram’s Boomerang to make short, engaging stop-motion videos. Also try Layout, which allows you to combine multiple photos in a single collage-style image. Try VSCO Cam, Prisma, Aviary, or Snapseed for high-quality photo editing. You won’t always get a great shot the first time, so take several photos and choose the best one. Only post the best, most creative photos that will keep your followers interested and engaged. As with traditional photography, Instagram photography has an element of "practice makes perfect." You can only improve by using the app regularly and trying new things. Experiment and get creative with your photos. Try new angles, color combinations, and subjects in a variety of interesting settings. Use your Instagram account to create a story that is creative, original, and honest. Add “cliffhangers” to your photos to keep fans coming back for more. For example, document your travels to a new place, the countdown to a significant event, or your journey with a new pet. Spend more time making an individual photo exceptional instead of sharing several that are mediocre. Captions can be humorous or sincere. Be playful, but informative. Inspired by Snapchat, Instagram now allows users to post...


Ознакомьтесь с возможными способами перевязки. Приобретите бинты для перевязки локтя. Подготовьте кожу к наложению ленты или бинта. Перед наложением медицинской ленты или бинта защитите свою кожу. Разрежьте ленту перед перевязкой.

Given the above summary, write a detailed text in English for it.

There are different materials that you can buy to strap and support your elbow. Either trainer’s tape or kinesiology tape or tubular bandages can help limit your range of motion that is causing you discomfort, reduce stress on the injured tissue, and may allow more blood to flow to the injured area.  Trainer’s and kinesiology tape are often best for muscle injuries. The tape expands when you move, making the treatment comfortable and practical if you have an active lifestyle or continue to exercise.  If you have sensitive skin, consider trying quick release medical tape, which combines the strength of trainer’s and kinesiology tapes with less chance of irritating the skin during wear or removal.  Tubular medical bandages are wrapped around the affected area and then affixed with tape or a small fastener. This might also be a good option if you have sensitive skin. Tubular bandages are an especially good option for wrapping joints or even to cover tape.  You can purchase trainer’s and kinesiology tape and bandages at many pharmacies, medical supply stores, and sports stores. Some larger retailers may also carry it. Consider trying to strap your elbow with duct tape, which is as supportive as trainer’s or kinesiology tape.  Some professionals may recommend using black tape, as it can adhere better to sweaty skin. Purchase bandages to wrap, strap, and support your elbow. Bandages will support your elbow and they may also help to reduce any swelling you have.  You can use most types of medical wrap bandages at pharmacies, medical supply stores, and even some sports stores. Make sure to buy a bandage that is long enough to wrap your elbow enough to support and immobilize it. You will need to purchase medical tape or pins to keep the bandage in place. Prepare your arm skin for taping or bandaging by washing and shaving it, if necessary. This can not only help remove dirt and debris, make the tape stick more effectively, but also may prevent any discomfort when you remove the tape or bandage.  Wash away any oils,...


Ознакомьтесь с детским ОКР. Поймите суть навязчивых идей. Поймите суть побуждений. Важно понимать, что ОКР — это не просто временное явление. Другие расстройства, которыми может сопровождаться ОКР.

Given the above summary, write a detailed text in English for it.

More children suffer from OCD than most people realize. According to the director of the Children's Center for OCD and Anxiety in Philadelphia, more than a million children in the US have OCD. That means, 1 in 100 children in America have OCD.  Unlike adults who can recognize they have OCD, children do not understand that they have OCD. Instead, children may view their repetitive thoughts or actions as shameful and feel like they are going crazy. This makes many children too embarrassed to tell an adult of their problems. The average age that OCD manifests is 10.2  OCD seems to appear equally in boys and girls. One part of Obsessive-Compulsive Disorder is a tendency to obsess. Obsessions are persistent or repetitive thoughts, images, ideas, or impulses that rise repeatedly into a person’s consciousness. The child cannot shake the thoughts, which become increasingly realistic to him. The unwanted thoughts can be frightening and if unresolved, they can leave your child anxious and distracted, making them appear mentally unbalanced.  These thoughts can cause a lot of doubt. These thoughts can tell the child something bad is going to happen to someone they care about. The second part of OCD is a tendency toward compulsive behavior. Compulsions are excessively repetitive and rigid behaviors or actions that are performed to reduce anxiety, ward off bad thoughts, or banish something dreaded. The child can do these actions mentally or physically. The actions are often in response to obsessions to help lessen the fear and can seem like strong habits.  In general, compulsions are easier to spot – you don’t necessarily know what your child is thinking, but if you pay attention, you’ll be able to observe compulsive behavior. Some parents believe the symptoms of OCD are just a phase. They also believe their children are acting out to get attention. If your child has OCD, this is not the case. OCD is a neurological disorder. It is not your fault that the child has OCD, so do not blame yourself. Children with OCD may have...


Ознакомьтесь с еще одним словом, обозначающим старшую сестру. Произношение звуков такое же, как говорилось выше.

Given the above summary, write a detailed text in English for it.

This word is a bit different. The forms gone over so far are used to address your sister. "Ane" is used when talking about your older sister. Note the "-ne-" common to "older sister" words.


Ознакомьтесь с законодательством в области видеосъемки. Скачайте программу записи видео с веб-камеры. Подключите кабель USB к компьютеру. Если у вас уже есть компьютерная веб-камера, подумайте об использовании ее в целях видеосъемки. Не забудьте отключить экран компьютерного монитора. Продолжайте видеонаблюдение до получения необходимых записей.

Given the above summary, write a detailed text in English for it.

In the U.S., it is generally legal to use a hidden camera to record footage without a person's consent--provided that you are filming in public or within your own home. Many states have passed laws against filming people in spaces where they have a reasonable expectation of privacy, such as bathrooms or personal bedrooms.  It is generally legal to use a hidden camera in the workplace, as long your filming pertains to a business concern. Don't film someone at work without their consent in order to settle a personal dispute--unless you're ready to risk legal consequences.  Laws vary between states and countries. Research the laws for your area before you record audio or video of anyone without their express consent. If you are planning to distribute the footage, sell the footage, or use it in court, then it is extremely important that you follow the law. If you are only planning to use the footage for personal entertainment purposes, you may not need to worry so much. Run a web search for "free webcam recording program" and install the software onto your computer. You may be able to use Windows Movie Maker or iVideo, if these are already installed on your computer. Search the Start menu (bottom left-hand corner of the Windows desktop) to figure out whether you have a program installed. When you leave the room, or when you are ready to start recording, boot up the recording software and click "Record". Cover up the USB cord with something so that it isn't obviously running to the hidden camera. Books, papers, or a jacket will do--anything that looks natural. Be subtle; only do this if you typically keep a webcam next to your computer.  Keep in mind that while this may be a more straightforward approach, the snooper may be more suspicious if they notice a camera point at them--even if they don't think that it's turned on. Be sure to turn off, cover, or disable the LED light that shows that your webcam is running. The "recording" light may tip off a snooper that they are being filmed. If the screen is open and the...


Ознакомьтесь с законом Бугера-Ламберта-Бера: Преобразуйте закон Бугера-Ламберта-Бера так, чтобы выразить молярный коэффициент поглощения. Измерьте необходимые величины с помощью спектрофотометрии. Подставьте в уравнение численные значения и найдите молярный коэффициент поглощения.

Given the above summary, write a detailed text in English for it.

The standard equation for absorbance is A = ɛ x l x c, where A is the amount of light absorbed by the sample for a given wavelength, ɛ is the molar absorptivity, l is the distance that the light travels through the solution, and c is the concentration of the absorbing species per unit volume.  Absorbance can also be calculated using the ratio between the intensity of a reference sample and the unknown sample. It is given by the equation A = log10(Io/I).  Intensity is obtained using a spectrophotometer. The absorbance of a solution will change based on the wavelength that is passed through the solution. Some wavelengths will be absorbed more than others depending upon the makeup of the solution. Remember to state which wavelength is being used for your calculation. Using algebra we can divide absorbance by the length and the concentration to get molar absorptivity on one side of the equation: ɛ = A/lc. We can now use this basic equation to calculate molar absorptivity for a given wavelength. Absorbance between readings can vary due to the concentration of the solution and the shape of the container used to measure intensity. Molar absorptivity compensates for these variations. A spectrophotometer is a piece of equipment that passes a specific wavelength of light through a substance and detects the amount of light that comes out. Some of the light will be absorbed by the solution and the remaining light that passes through can be used to calculate the absorbance of that solution.  Prepare a solution of known concentration, c, for analysis. Units for concentration are molar or moles/liter.  To find l, measure the length of the cuvette, the piece that holds the liquid samples in the spectrophotometer. Units for path length are measured in centimeters. Using a spectrophotometer, obtain a measurement for absorbance, A, at a given wavelength. The unit for wavelength is meters, but most wavelengths are so small, they are actually measured in nanometers (nm). Absorbance has no units. Using the values you obtained for...


Ознакомьтесь с игровой доской. Расставьте шашки Для определения права первого хода бросьте кость. Помните, в любой момент игры можно удвоить ставку.

Given the above summary, write a detailed text in English for it.

Backgammon is played on a board that consists of 24 narrow triangles that are called points. The triangles alternate in color and are grouped into four quadrants of six triangles each. There are four types of quadrants: the player's home board and outer board, and the opponent's home board and outer board. The intersection of these four quadrants, the middle of the board, is separated by a ridge called the bar.  The players sit facing each other at opposite sides of the board when they play. Each player's home board is positioned on the right quadrant closest to the player. The home boards are opposite each other, and so are the outer boards, which are located in the left quadrant. The player moves his checkers from the direction of the other player's home board in a horse-shoe like direction, moving counterclockwise. The triangles are numbered from 1-24 in most of the Backgammon boards, with the 24th point being the furthest point from the player, and with 1 being the right most triangle on the player's home court. The players must move their pieces from opposite sides of the board, so one player's 1st point is the other player's 24th point, one player's 2nd point is the other player's 23rd point, and so on. . Each player must set up his 15 checkers for the game to begin. The players' checkers will be comprised of two distinct colors, traditionally white and red, or white and black but it can also be other colors. To set up the board, each player must place two checkers on their 24 point, three checkers on his 8 point, five checkers on his 13 point, and five more checkers on his 6 point. Remember that each player has his own numbering system, so the checkers will not overlap. The player who rolls the highest number will go first. If both players roll the same number, roll again. The numbers rolled will count as the first moves for the player with the highest number. For example, if one player rolled a 5 and the other rolled a 2, then the player who rolled the 5 would go first and use the 5 and 2 in lieu of a...


Ознакомьтесь с имеющимся ассортиментом чаш. Начните с определения размера. Дайте себе некоторое время на привыкание к менструальной чаше. Приспособьтесь к вместимости менструальной чаши. Подумайте об альтернативных вариантах менструальных чаш. Попробуйте воспользоваться одноразовыми менструальными чашами. Подберите себе менструальную чашу подходящей длины. Выберите менструальную чашу подходящей жесткости. Выберите цвет менструальной чаши.

Given the above summary, write a detailed text in English for it.

Many brands of menstrual cups are on the market and they offer several options for you to choose from.  Read the information provided by different manufacturers so you have a good understanding of the materials used in manufacturing and the features offered by their brand.  Variables include the size of the cup, color choices, disposable vs reusable, amount of fluid they will hold, stiffness of the rim, stiffness of the lower part that holds the fluid, overall length of the cup, width measured at the rim, and the materials used in manufacturing. There is no standard way to determine the correct size like you might do in choosing your shoes or your clothing. A “small” cup provided by one manufacturer may not be exactly the same as a “small’ cup provided by another. However, most manufacturers consistently recommend the choice of cup size, either small or large, based on general characteristics and categories of women.  Cups generally come in either a small or large. General guidelines provided are a starting place, then you may need to tweak your choice of brand and size to find the cup that completely meets your needs. If you are a teenager, have never had sexual intercourse, are under the age of 30, have never delivered a baby vaginally, or exercise often, then you may want to start with a small.  The smaller size has more to do with how it fits inside your vagina, and less to do with how much fluid it will contain.  A large size is suggested for women that are over age 30, have had a vaginal delivery, or have a heavy menstrual flow. Once you have chosen a brand and a size, take some time to get used to your menstrual cup. Wear a pad or pantyliner while adjusting to the cup to prevent leakage or spilling.  It may take two to three menstrual cycles to decide if your first choice is the perfect fit.  The companies that make menstrual cups understand it takes some adjustment. Many companies offer money-back guarantees for new users. The amount of fluid a menstrual cup can hold varies from one brand to another. ...


Ознакомьтесь с инструкцией для рисоварки. Добавьте в рисоварку 2 части воды, 1 часть пропаренного риса и щепотку соли и перемешайте. Включите рисоварку. Оставьте рис в рисоварке на 10–15 минут. Перемешайте рис и подавайте к столу.

Given the above summary, write a detailed text in English for it.

For most rice cookers, the basic instructions are universal. However, there are slight variations among products, so double check your manual for recommended water to rice ratios, cooking times, and other details. Check the instructions to see if the manufacturer recommends pre-soaking rice and if you should adjust any settings for soaked rice. Some manufacturers recommend soaking brown rice first. If your manual mentions soaking brown rice, soak South Indian-style parboiled rice according to the instructions. Pour the water into the vessel, add a pinch of salt, then stir in the rice.  Add 1 cup (240 mL) of rice and 2 cups (470 mL) of water to make 4 servings. Double those measurements for 8 servings, or combine 1⁄2 cup (120 mL) of rice with 1 cup (240 mL) for 2 servings. Just stick to the 2 parts water to 1 part rice ratio. Adjust your measurements if the manual recommends a different water to rice ratio. For models that have multiple settings, select the option for white rice. The cooker will automatically turn off when the rice is finished cooking. It should take about 15 to 20 minutes. Since South Indian-style parboiled rice takes longer, select the brown rice setting. It should take about 30 minutes. Some manufacturers suggest soaking brown rice before cooking it. If so, soak your South Indian rice as directed. Keep the lid on while you let the rice rest. Resting the rice after the cooker turns off will help prevent it from getting sticky or mushy. You can also make the rice ahead of time and keep it warm in the cooker. Many products have a "keep warm" setting. Use a fork to fluff the rice and release steam. Serve it straight from the rice cooker or transfer it to a serving platter.


Ознакомьтесь с инструкцией к клеевому пистолету. Осмотрите клеевой пистолет на предмет повреждений. Вставьте шнур питания в электрическую розетку.

Given the above summary, write a detailed text in English for it.

Go over the owner's manual for information about safely operating your glue gun. Take note of the different components of the glue gun and how they're supposed to function. The instruction manual should be able to tell you whether your glue gun will begin heating up automatically or needs to be turned on and off, how long it typically takes to warm up, and what materials it's recommended for.  Be sure to read through the safety warnings carefully to reduce the risk of accident or injury while using the glue gun. Your manual should also specify exactly what size or type of glue stick you'll need. Before plugging in or using the glue gun, look over the body to check for cracking, splitting, chipping or any other indications of damage. Make sure you also take a look at the electrical cord to see if there’s any frayed or broken wires. It can be very dangerous to operate a glue under under these conditions. Because of their electrical and heating elements, a malfunctioning glue gun can be extremely hazardous to use. Locate an electric outlet in the wall nearest to where you’ll be working on your project. Stick the glue gun’s electric cord into the socket. The glue gun’s heating element will automatically begin to warm the glue stick inside, so don’t touch the nozzle or leave the glue gun unattended once it has been plugged in. Ensure you’re your glue gun is upright in its stand to avoid accidents.  Again, check the electrical cord for any signs of damage or deterioration before plugging it in. An cord in bad condition can present a possible fire risk. Some glue gun models are cordless, giving you more freedom to choose where and how you work. If you can't find one of these, try using an extension cord to increase your range within your work area.


Ознакомьтесь с инструкцией по уходу за кожей. Протрите кожу тканью из микрофибры. Смочите чистую ткань водой. Натрите ткань мылом для кожаных изделий. Протрите пятна на коже.

Given the above summary, write a detailed text in English for it.

The care instructions on your leather product will tell you if there are any cleaners you should avoid for your particular leather. It should also tell you the best water temperature to use when cleaning your leather. Before you apply any cleaning products to your leather, make sure you get all dirt or dust off of the surface. This is especially important for leather products that are outside a lot, like shoes or jackets. They tend to attract more dirt and dust than leather products that stay in your home. Most leathers cannot handle a lot of water, so if you are going to use water, use it very, very sparingly. Dip a clean cloth into clear water, and then ring it out so that it’s just barely damp. Leather soap is also sometimes called saddle soap, and it can be used for removing general (or unidentifiable) stains from your leather. Simply rub your damp cloth over the leather soap. Once you’ve got some leather soap on your damp cloth, rub the leather to create a lather. Don’t rinse the soap off, as this can be damaging to your leather. Instead, continue to rub with your cloth to buff the leather to a shine.


Ознакомьтесь с инструкцией по уходу за перчатками. Выверните перчатки наизнанку. Засуньте их в наволочку. Настройте деликатный цикл стирки в холодной воде. Просушите перчатки.

Given the above summary, write a detailed text in English for it.

Keep in mind that a glove’s construction can vary by brand and model. Always check the manufacturer’s recommendations regarding washing. Expect some to be machine-washable, while others should be hand-washed only. If in doubt, always hand-wash. Keep in mind that the outside of a garment experiences a harsher ride through a wash cycle then its inside. Protect the grips to your glove by turning them inside out. Reduce the chance of damage that might come from snags, tears, or wear. Expect top-loading washers to have a rougher cycle than front-loading machines. If your machine loads from the top, protect your gloves further by placing them inside a pillowcase or something similar and then tying it shut. Front-loaders’ cycles should be softer on your gloves, but err on the side of caution if inclined and bag them anyway. Be aware that heat can damage your gloves’ components, depending on the material used. Set the temperature to “cold” for both your wash and rinse cycles. Then select “delicate wash cycle” for the gentlest wash. Add a mild laundry detergent to the washer as it fills. Run your cycle. Once it’s completed, lay the gloves flat on a surface or hang them on a drying rack or clothesline. Don’t use the dryer, since its heat will likely damage the grips and/or other components.


Ознакомьтесь с информацией о наземных минах. Изучите историю региона. Обращайте внимание на предупредительные знаки. Наведите справки на местном уровне. Не сворачивайте с проторенных троп.

Given the above summary, write a detailed text in English for it.

Unexploded ordnance (UXO) is a term used to denote any kind of explosive weapons, such as bombs, grenades, and artillery shells, that have been used but have not yet exploded - "duds," in other words - and that retain the potential to detonate.  Landmines are sometimes considered a type of UXO, and while mines receive the most media attention, all UXOs are dangerous.  In some parts of the world, UXO other than mines present the greatest hazard. Anytime that you are traveling to an unfamiliar area, it's wise to learn about the history of that area to determine if there is a landmine risk.  Areas that are experiencing armed conflict are clearly high-risk, but landmines and UXOs remain dangerous long after the cessation of hostilities. In Vietnam, Cambodia, and Laos, for example, millions of mines and dud bombs remain, and even in Belgium, long combat-free, crews have removed hundreds of tons of UXO, left over from WWI and WWII, in the past few years. While you can't always count on minefields being marked, you should definitely stay away from those that are.  Internationally recognized symbols for minefields include a skull-and-crossbones and a red triangle.  Signs are often, but not always, red, and they frequently say "MINES" or "DANGER."  Where signs are not present, improvised warnings are often used, such as painted rocks (red usually indicates the boundary of the minefield, and white indicates a safe path through it), piles of stones, flags in the ground, tied grass, or ribbons cordoning off an area.  Many minefields have no warning signs, so don't take the lack of a warning sign as an indication that the area is safe. Mine warnings often don't last long.  Over time, plants, weather, animals and people dismantle or conceal signs.  In some areas, metal signs are a valuable building material, and it's not uncommon to see a mine warning used, for example, to patch a metal roof.  What's more, in many places, warnings are never installed. Local people, however, often know the general locations of mines and...


Ознакомьтесь с информацией по уходу за одеждой на бирке, которая расположена с внутренней стороны. Сначала замочите одежду. Трите участки с сильным запахом. Добавьте 230 грамм пищевой соды к стиральному порошку. Используйте кислородсодержащий отбеливатель. Попробуйте стиральный порошок с бурой. Добавьте 240 миллилитров белого уксуса во время полоскания.

Given the above summary, write a detailed text in English for it.

Each item of clothing should have a label or tag on the inside that will specify how it should be washed and dried. Read each label carefully to ensure that you prolong the life of your clothes and don’t damage them with improper care. If your garment does not have a care label, wash it in cold water only to avoid accidentally shrinking or damaging the fabric. If it is very old or expensive, it may be safer to assume that it is dry clean only. Fill a clean bucket or tub with warm water and 1 ounce (28 g) of detergent, and add any clothes you want to remove odors from. Let them sit for about 30 minutes.  You can also add the juice of half a lemon to your pre-soak solution to help break up any body oils soaked into the fabric. Use cold water if your garment’s care label indicates that it is cold-wash only. Take a soft-bristled cleaning brush and gently scrub any especially smelly sections of your garments. On gym clothes, this might be the armpits or the collar. This method works better when the garment has been pre-soaked, but it can still be effective without soaking. If you choose to skip the pre-soak, get the garment wet before scrubbing. Baking soda is frequently used as a deodorizer, and can help to draw the smells out of clothes. If you are using powdered detergent, add the baking soda along with it in the detergent tray. If you are using liquid detergent, add the baking soda to the wash basin after it’s filled with water. Unlike chlorine bleach, it will be less likely to cause your clothes to fade, and can be very effective in removing odors. It is also more environmentally friendly than chlorine bleach and less corrosive to fabrics. Use it along with your normal detergent. While oxygenated bleach is generally considered color-safe, you shouldn’t use it if your garment’s care label says “No Bleach.” Borax can be useful in eliminating odors, removing stains, and even softening water. Many household brands offer laundry detergents that contain Borax, which saves you the trouble of measuring and adding the...


Ознакомьтесь с истоками появления задротов. Сравните его с задротом наших дней.

Given the above summary, write a detailed text in English for it.

In order to fully appreciate the modern geek, one must find the roots of geekdom. Back in the early 1900s, when traveling carnivals were popular, there was a performer called the "geek." His job was to perform bizarre and disgusting acts for the amusement of the locals. Notably, this included biting the heads off live chickens. Today's geek rarely bites the heads off chickens. Instead, a geek is somebody who is generally very knowledgeable — even to the point of obsession— about a particular topic.  Being a geek gained traction when self-adopted by computer programmers and other technical people, but has since become more mainstream. There are wine geeks, K-pop geeks, car geeks, and Lord of the Rings geeks, each of which closely follows the minutiae of their chosen obsession. To further clarify, it's important to note that geeks are generally social. They have their fascination with what makes them unique, but you probably wouldn't know of their geekitude unless they told you about it.


Ознакомьтесь с истоками появления слова «ботаник».

Given the above summary, write a detailed text in English for it.

" The word "nerd" was started on in 1954, by a young doctor by the name of Seuss, in a line that read, "A merkle, a nerd, and a seersucker too!" If you don't wish to defile nerddom by calling someone a nerd, you can also call them a "seersucker."  The general connotation is of an irritating, unattractive person who may be brilliant, but chooses to focus on non-social pursuits.  Another definition of "nerd" is a four-letter word with a six-figure income.


Ознакомьтесь с историей музыки. Изучите возможности вашего инструмента и программного обеспечения. Ознакомьтесь с особенностями музыкального жанра, в котором вы собираетесь работать.

Given the above summary, write a detailed text in English for it.

While you can play an electronic musical instrument or compose music on computer without being able to read music, some knowledge of musical structure will help you understand how to make better arrangements and spot mistakes in the composition you’re working on. Some of the music theory that can help you is covered in the wikiHow article “How to Make Music.” Even if you’ve tried it before you bought it, spend some time experimenting with your equipment before you take on a serious project. You’ll have a better idea of what it can do and perhaps come up with a few ideas for projects to do with it. Each musical genre has certain elements it is associated with. The easiest way to learn those elements is to listen to a number of songs in each genre you’re interested in to see how they make use of these elements:  Beats and rhythms. Rap and hip-hop are noted for heavy, driving beats and rhythms, while big band jazz is noted for bouncy, syncopated rhythms and country music often features a shuffle beat. Instrumentation. Jazz is noted for its use of brass (trumpet, trombone) and woodwind instruments (clarinet, saxophone), while heavy metal is noted for loud electric guitars, Hawaiian music for steel guitars, folk music for acoustic guitars, mariachi for trumpets and guitars, and polka for tuba and accordion. However, many songs and artists in one genre have successfully incorporated  instrument sounds from another genre, such as Bob Dylan’s adopting the electric guitar for folk music at the 1965 Newport Folk Festival, the use of mariachi trumpets to open Johnny Cash’s “Ring of Fire,” or Ian Anderson’s flute-playing as lead musician for the rock group Jethro Tull.  Song structure: Many songs with vocals played on the radio begin with an introduction, followed by a verse, then a chorus, another verse, repeat the chorus, a bridge (often an abbreviated verse), the chorus, and a closing (called an “outro”). In contrast, most of the instrumental “trance” music played in dance clubs begins with an introduction, followed...


Ознакомьтесь с историей течения. Прочтите рекомендованную литературу. Поймите основные предписания экзистенциализма. Имейте в виду, что экзистенциализм и нигилизм являются совершенно разными понятиями.

Given the above summary, write a detailed text in English for it.

Existentialism is a philosophical movement grounded in a particular historical context, and transferring its tenets to today's cultural moment means understanding what it meant when it developed. It developed and flourished in Europe during the 1940s and 1950s, in a post-war context in which many people felt disillusioned with organized religion and society and felt like life had no real meaning or purpose. Like all branches of philosophy, existentialism developed through the writings of prominent philosophers. Start by reading works of Jean-Paul Sartre, Simone de Beauvoir, Maurice Merleau-Ponty, and Albert Camus.  While de Beauvoir wrote many works that are considered essential reading, The Second Sex is a great place to start. It is a critical look at society's gender roles, and garnered de Beauvoir a reputation as a founder of the feminist movement.  Try Jean-Paul Sartre's book 'Nausea' where he lays out the basics of existentialism. As a philosophy, existentialism is based on a major premise and several minor premises:  The major premise of existentialism is that the meaning of existence and the nature of humanity cannot be truly understood through natural sciences (like biology and psychology) or by moral categories (found in religion and social codes) alone. Instead, meaning is found in authenticity.  Existentialists believe there is no larger meaning or order to the universe or to our lives; that is, there is no destiny or fate, and your individual life has no pre-determined purpose. Still, people have complete free will and can make choices about their daily actions in order to make those actions meaningful and ordered despite the lack of meaning and order in the universe. Thus, life gains meaning by individuals ascribing meaning through authentic lives. Nihilism states there is no purpose to life and there never can be whereas existentialism says you make your own. While many existentialist writings have themes of anxiety, hopelessness, and boredom, it is not because the writers did not see a purpose...


Ознакомьтесь с классическими правилами игры "Кубок короля".

Given the above summary, write a detailed text in English for it.

To play, fan out a deck of cards, face down, around an empty cup (the "King's Cup"). Make sure everyone has a full drink of some sort. Players take turns drawing a card, then acting out the action described in the cheat sheet. For example, if someone draws a 3, that player must take a drink. If they draw a 5, all the guys playing must drink, etc. Continue until the final King is drawn or there are no more cards to turn over, whichever you prefer.


Ознакомьтесь с культурой глухонемых. Попрактикуйтесь с партнером. Общайтесь с глухонемым человеком.

Given the above summary, write a detailed text in English for it.

In order to become fluent in ASL, you will have to be invested in Deaf culture. Since deafness is rarely passed from parent to child, Deaf culture is one of the few cultures where a child does not learn the cultural traits from their parents. Instead, the culture evolves from deaf schools and community gatherings. Sign language is but one small aspect of Deaf culture.  In Deaf culture, deafness is not viewed as a disability that needs fixing. The terms "mute" and "dumb" are culturally insensitive, and should never be used. In general, individual Deaf communities are tight-knit and initially hard to break into. But persistence and a humble attitude will help you succeed in making deaf friends. Once they know you are sincere and eager to learn about them and their language, many deaf people will begin to accept you and "show you the ropes" of their unique culture. The Deaf culture is built on strong literary traditions, especially in poetry. You cannot learn ASL simply from reading a dictionary or watching some videos. Finding a partner to practice ASL with on a regular basis will be crucial for improving your readability, speed, and comprehension.  Post a bulletin at your school asking for an ASL partner. Get a friend or family member to learn ASL with you so you both have someone to practice with in everyday situations. The goal of learning ASL is being able to communicate fluently with someone who is deaf. Once you start feeling comfortable with basic sayings, go out of your way to interact with someone from the Deaf community.  Find out what Deaf community events are happening in your area, such as art shows, movie screenings, or gatherings. Go to a Deaf Coffee Chat. They are typically (though, not always) oriented towards beginners and you are likely to find Deaf people who are happy to chat with you. Be polite and ask if someone would like to engage in a basic conversation with you.


Ознакомьтесь с местной ночной жизнью. Подумайте, где вы проводите большую часть своего времени. Спросите близких друзей и членов семьи. Не волнуйтесь. Попробуйте знакомство в интернете.

Given the above summary, write a detailed text in English for it.

This is kind of a cliché first step, but it is still preferred by many. If you want a more casual relationship, involving once a week dinner dates, this is a good place to look. You already know that they enjoy nightlife and meeting new people. The local nightlife is a place where strangers from many different backgrounds converge. Who knows, you may intend only to start a casual relationship and meet someone you want to spend the rest of your life with. You and your future boyfriend don’t have to have all the same career goals and hobbies. However, a good place to look for people with similar interests is where you spend your time outside work. This will give you ideas for dates you could go on besides going out to dinner. It is also one way to judge their core beliefs and values.  For example, if you spend time at church and with religious groups, meeting someone in those circles is a way to ensure they share your beliefs. If you spend a lot of time rock climbing, you may want to meet others there. Time consuming hobbies can overshadow relationships. If you both enjoy the same things, doing hobbies together will take some of the pressure off the relationship. If you have had several unsatisfactory relationships in a row, you may want to ask for recommendations. Friends and family may know who they should set you up with better than you. After all, they are capable of evaluating your personality and needs as an outsider. Make sure to approach someone who is not going to set you up with someone they want to see you with rather than who might make you happy. For example, most parents want what is best for their child. However, determine if they are only setting you up with a guy who corresponds to their sociopolitical beliefs, or earns a certain amount of money. You meet people in the most unexpected places, in everyday situations. Like ripples in the ocean, many simple conversations come and go without anyone noticing. However, a chance encounter with the right person may reveal enough commonalities to turn...


Ознакомьтесь с местными сантехническими и строительными требованиями. Выберите материал трубы для вашей системы вентиляции. Рассмотрим ограничения по размеру. Разберитесь в системе сливных труб вашего дома. Узнайте о дренажных трубах вашего дома. Поймите, как работают вентиляционные трубы. Поймите общую планировку трубопровода. Посетите хозяйственный магазин для покупки труб, креплений и материалов для соединения и поддержки вашей вентиляционной трубы.

Given the above summary, write a detailed text in English for it.

These will have restrictions about the size and material of your pipes, the distance between certain fixtures and vent pipes, and the placement of ventilation. Some codes also require permits or professional help for certain projects. Make sure you understand your local codes in detail before beginning your project, and consult a local plumber if you have questions or want advice. Building codes change often to reflect current knowledge about safe and effective materials and building standards. Make sure you use the most recent local codes. Consider which pipe material best fits your needs, budget, and any existing piping. Most ventilation systems use small pipes less than ten inches in diameter, which allows plastic pipes like PVC or ABS pipes. In certain situations these can lack strength or durability, so copper, steel, or cast-iron pipes are also available. In choosing a pipe, consider strength, durability, flexibility, weight, resistance to corrosion, and methods for joining pipe.   Both PVC and ABS pipes are non-toxic and resistant to abrasion. ABS pipes are easier to install than PVC, and are tougher and more rigid, but are also more likely to warp or deform in the sun. PVC pipes are flexible but durable. Both kinds of plastic pipe are cheap compared to metal or other pipes.  Consider the pressure class of the pipe. If you anticipate a lot of pressure in your pipes, go for a higher pressure class. For most projects, class 160 or 200 PVC is sufficient. The cost difference between the two classes is negligible, so people often choose the heavier duty 200 class pipe. The size of pipe you use both for ventilation and for drain or waste pipes dictates the number of fixtures you can tap into the pipes. It also limits the distance between fixtures and their sewage pipes. Larger pipes will give you more freedom in terms of both distance between fixtures and number of fixtures, but using only large pipes can be unnecessary. Examine local building codes for regulations about vent, drain, and waste pipe size....


Ознакомьтесь с местом учебы. Боритесь с негативными мыслями. Делайте дыхательные упражнения. Определите триггеры беспокойства.

Given the above summary, write a detailed text in English for it.

Anxiety can create stress that leads to difficulty remembering and poor performance. You can spend time in the classroom a difficult subject is held to make it less imposing and improve your ability to concentrate.  Organize a study group with your friends in a classroom you feel anxious. This can help ease your nerves. Perceived stress can have a greater influence on mental state than biology. By perceiving a challenge as manageable, we can limit excessive worry or negative thought cycles. Automatic negative thoughts can create fear or feelings of inadequacy. These are typically a kind of irrational thought, and are not helpful when preparing for school. Ask questions about your negative feelings and think about how you want to resolve them. This can lead you to a more positive state of mind. Studies have shown that breathing exercises are effective tools for stress management and emotional control. Proper breathing techniques can alleviate dizziness, shortness of breath, and increased heart rate.  Pursing your lips can slow your breathing to a more natural rate.  Counting as you breathe, making sure to breath in fully and then completely exhale, has also been shown to help with stress and anxiety management. These can sometimes be difficult for you to identify. Something as simple as a caffeinated beverage or energy drink might put you on edge and in a bad mental state. Other triggers can be specific events, scenarios, activities, or people. Ask yourself, "What might make me feel better in this situation?" In some cases, apprehension can be lessened by removing caffeine from your diet or asking a friend to tag along. Some common triggers include:  Coffee Soda Caffeinated tea Tests Speeches Physical evaluations Presentations.


Ознакомьтесь с методами физиотерапии. Для облегчения боли, вызванной артритом, делайте своей собаке массаж. Освойте специальные методики массажа. Попробуйте пассивную мобилизацию. Прикладывайте к пораженным суставам теплые предметы. Обсудите с ветеринарным врачом возможность применения чрескожной электрической стимуляции нервов.

Given the above summary, write a detailed text in English for it.

Physiotherapy is the treatment of pain based on physical manipulation and non-pharmaceutical means. Massage, passive exercise, transdermal electrical stimulation (TNS), and heat therapy are all physiotherapy techniques that can be used at home. Massage therapy stimulates the muscles around an arthritic joint and increases pressure within the tissue. This pushes fluid out into the blood and lymph vessels, and replacement interstitial fluid is drawn into the vacuum.  This helps remove toxic irritants to the nerve endings that have built up as a result of injury and inflammation. In return, new nutrients soak the area and encourage repair of inflamed joints and sprained muscles. An animal with sore joints has tense, stiff muscles and the tension in the muscles further compresses the joint, making inflamed surfaces rub together, and causing more pain. Massage helps the muscles to relax and stimulates the release of endorphins - a natural painkiller with a similar chemical composition to morphine. If, for example, the hip joint is painful, to massage the hip you should work from the extremity upwards (imagine massaging fluid back towards the heart).  Move the flat of your palm in a rocking motion, applying pressure with the heel of the hand to the thigh muscles, working upwards towards the heart. Slow and gentle movements are soothing, whilst hard and fast movements are stimulating, so for pain relief, one motion every five seconds is ideal. Massage the affected limb for 10-20 minutes, two to three times a day. Mobilization is the act of passively extending a limb with the aim of keeping the muscle conditioned, and the joint mobile. The theory behind mobilization is to stop the cycle of pain that restricts joint movement, which leads to a further loss of movement, and a downward cycle of limb under-use.  Again, taking the example of an arthritic hip, passive mobilization involves gently stretching the affected hind leg backward, away from the head. The owner can do this with the dog in a standing or lying...