Ограничьте употребление спиртных напитков. Пейте воду Спите каждую ночь по 7–9 часов. Используйте расслабляющие техники, чтобы избежать эмоционального питания.

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Alcohol adds empty calories and it also lowers your inhibitions, so you end up eating more than you normally would. Limit yourself to no more than 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One alcoholic drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. whenever you’re thirsty. Staying well-hydrated will help you to prevent confusing thirst with hunger, which may cause you to overeat or eat when you’re not actually hungry. Instead, drink water throughout the day and any time you get sweaty to keep yourself hydrated. Try carrying a reusable water bottle with you wherever you go and refill it any time it gets low. Being well-rested can help you to make better decisions about the foods you eat and have the energy to stick with your exercise routine. Go to bed at the same time every night and wake up at the same time each day to maintain a regular schedule. Some other things you can do to promote better sleep include:  Turning off electronic devices 30 minutes before you go to bed Avoiding caffeine in the afternoon and evening Keeping your bedroom cool, dark, and quiet Using your bedroom for sleep only and not working, eating, or paying bills in bed Being overwhelmed by your life or by your desire to lose weight quickly can make you feel stressed. Stress causes some people to eat more than they normally would and this can lead to weight gain. Set aside at least 15 minutes every day to relax. Try using a relaxation technique, such as:  Yoga Meditation Progressive muscle relaxation Deep breathing


Ограничьте число сумок, которые вы берете с собой. Упакуйте все в небольшой чемодан. Используйте легкий чемодан.

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The more bags you take with you on your trip, the heavier your travel load will feel. If you’re only going away for a few days, try to fit everything you’re bringing into one suitcase or one backpack. If your trip is longer, limit yourself to two bags.  Don’t spread your travel belongings out across multiple bags if it’s not necessary. One full suitcase will be easier to travel with than two half-full suitcases. If you’re flying to your destination, try to fit all your belongings in a carry-on size bag. It will be easier to get on and off the plane, and you won’t have to pay to check a bag. Small suitcases or bags will force you to be efficient during the packing process. When you’re shopping for luggage, look for a size you think would hold everything you need, and then choose a suitcase or bag in a size down. You'll be more selective about what to bring when it comes time to pack your bag. Don’t pack your stuff in a heavy, hard side suitcase unless you’re bringing expensive electronics or fragile items on your trip. Use a suitcase or bag with soft, thin sides if you’re only packing clothes, shoes, and toiletries. Your suitcase will feel lighter and it will be easier to carry.


Ограничьтесь от окружающих. Соблюдайте свои границы. Установите границы на общение. Придерживайтесь своих границ. Придумайте запасной план.

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Boundaries are the restrictions you set to protect yourself. You have emotional, mental, physical, and sexual boundaries. They can be learned from parents as you grow up, or you can acquire them by hanging around people who have their own set of healthy boundaries.  If you are having trouble managing your time, habits, or your emotions, you may have poor boundaries.  If you feel overwhelmed by the feelings of others, or feel that your self-image comes entirely from other people, you need to attend to your boundaries.  If you often say "yes" to things you don't want to do, set boundaries. Pay attention to your senses. Do you feel something is wrong? Do you have an unpleasant sensation in your stomach or chest? This may indicate that a boundary wants to be asserted. When you know what you want, or don't want, act. Set boundaries for yourself: a daily schedule, a refusal to accept insults. Set boundaries with others: space from arguments, a refusal to give in to pressure, a refusal to let others put their emotions on you. Say "no" when asked to do something you don't want to do. Choose with whom you discuss your life. If you have a parent, friend, or partner who is controlling, don't give them fodder by sharing information with them. Say you will only discuss a topic if you are given no advice (and no orders). When you need to establish a boundary with someone, you need to be able to communicate without worrying overmuch about their reaction. This is where emotional detachment comes in. Before you communicate, remind yourself that you are not responsible for how they feel. You have a right to set boundaries. You can communicate boundaries verbally or non-verbally. As a simple example, when you need someone to give you space, you might stand up, look the person in the eye, and directly state, "I need some space right now." You may encounter initial resistance from those who are used to getting the reaction they want from you. Hold on to your convictions. Do not compromise a boundary. If you are accused of being...


Одалживайте деньги под проценты. Зарабатывайте на процентах. Инвестируйте в фондовую биржу. Инвестируйте в бизнес Перепродавайте недвижимость.

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. If you already have some extra cash on hand, you can earn even more by lending it out and charging interest on your loans. There are many companies, the largest of which are Prosper and Lending Club, that match prospective lenders with prospective borrowers. Although the industry has been shifting away from private investors, there are still opportunities to be had. If you wish to become a money lender, be sure to abide by any and all applicable laws in your area. Instead of letting the money you have languish in checking account (or under your mattress), put it into an interest-earning account, like a money-market account, a certificate of deposit (CD) account, or a 401k. These types of accounts pay a higher rate of interest than normal savings accounts. Ask a professional at your local bank for help placing money in these types of accounts. Note that these types of accounts may require a minimum balance to start generating interest. They also may require a long-term investment, during which time you will not be able to access your money without paying a penalty. One way to make money without working is to play the stock market to your advantage. Stock trading is by no means risk-free, but if you're smart, careful, and a little lucky, you can stand to make lots of money on the stock market. Whatever investments you choose to make, never invest any money in the stock market that you can't stand to lose.  Low-cost e-trading platforms are ideal for investors who don't want to pay to have their investments managed for them. There are tons of different investment strategies out there, so do your research and find one that works for you. No matter what your strategy, it's important to keep a diverse portfolio and stay up-to-date with changes that happen in the market. . Investing in a successful business is a surefire way to become wealthy, although finding such a company is more challenging. If you are lucky enough to find a business that you really believe in, make sure to do your research before investing. ...


Одевайте на своих питомцев ошейники от блох. Регулярно пылесосьте дом. Держите подстилки своих питомцев в чистоте.

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Pets are usually the reason that fleas and ticks enter homes, so the best way to keep them out is to keep them off of your pets. Ask your veterinarian for the safest flea and tick collar to use with your pets. Washing your dog with flea shampoo is another good preventative measure you can take. In the event that another flea or tick does enter your home, vacuuming the house will ensure that it doesn't stay long enough to reproduce. Vacuum areas where your pets spend time every day and vacuum the entire house once or twice a week. Cloth dog and cat beds should be washed frequently in hot water. If you use a towel to dry off your dog after baths, wash it in hot water right away instead of tossing it into the laundry basket.


Одевайтесь аккуратно и уместно — это покажет ваше уважение к школе. Соблюдайте дресс-код, принятый в школе. Если вы решили добавить к своему наряду аксессуары, будьте умеренны.

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Avoid wearing clothes that are too small or too big. If you have a uniform, wear it neatly, tucking in your shirt and making sure it looks fine. Be grateful that the school board was willing to allow you to wear your own clothes, and know that they could have made you wear a uniform instead. look in the mirror before you leave and remove one item.


Одевайтесь аккуратно. Следите за гигиеной. Пользуйтесь дезодорантом. Регулярно посещайте парикмахерскую.

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Not many girls, at any age, want to date a dirty boy. It’s good to get into the practice of taking care of yourself at an early age. Don’t wear clothes that you recently wore and make sure nothing looks dirty. Wear the “nice” clothes that are in your wardrobe when you know you will see this girl. Have your parents or guardians buy you t-shirts with a collar and pants that aren’t denim. You should clip your nails, wash your hair, and brush your teeth on a daily basis. Never leave the house without doing these things. One thing that girls dislike especially is bad breath. A common mistake made by many young boys is spraying too much Axe on themselves. Instead, go to the hygiene section of a local convenience store and find the fragrance that best suits you. Pick out something that contains musk in the smell. Musk is a popular smell for boys and it'll show off your maturity.  If you use a spray on deodorant, only spray underneath each arm once. Do not hold down the nozzle until you've covered your entire body. A stick or dry deodorant is more subtle and less obnoxious. It is unpopular for an eleven year old boy to enjoy getting their hair cut, but having the right cut will help you out. Look through magazines and look at celebrity haircuts. Pick out a few that stand out to you. Ask your mom or sister’s opinion on what type of hairstyle you should get.  Getting a second opinion can help your chances of picking out the best haircut that will suit your attributes. Bring in a photo of a style you want.


Одевайтесь в зависимости от посещаемых мероприятий. При выборе одежды стоит также учитывать ваши вкусы и интересы. Внимательно выбирайте свой гардероб.

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to the activities in your life, and the image you want to project.  Dressing according to trends can be fun, but if it’s not appropriate for what you’re actually doing at the moment, it can make you look out of place.  Be true to the person that you are and the things that you actually do. If you don’t actually play sports, avoid looking like you just walked off a basketball court. When dressing for work or for school, respect the culture of that environment. Make sure you are projecting the appearance of a professional, competent person who is aware of where he actually is. If you're going to a job interview, ask your contact what kind of attire their applicants usually wear. Wear either business casual or business formal attire. It's better to do over-dressed than under-dressed for an interview. For professional networking events, industry conventions, or formal dinners, invest in a good suit. Choose a darker, classy color for increased versatility; grey, dark blue, and black are excellent choices. You can wear a t-shirt of a band you like, or a little bit of camo if that reflects your interests, but always work it into your outfit so it looks like it’s in context. For formal occasions, don’t try to get away with being underdressed. Show that you respect the event, and are involved in the moment. Dressing up will make you look more involved, approachable and confident. You don’t have to force yourself to be anything you’re not, and it’s very important that your clothes accentuate who you really are. Just make sure that you’re not wildly inappropriate or projecting an image that doesn’t do you justice.  Wanting to dress well does not mean that you suddenly have to pay a whole lot of attention to fashion or be aware of all the trends. Dressing well also doesn’t mean that you have to follow a lot of rules for tailoring and “what every well-dressed man should have”. You shouldn’t have to worry just because you don’t have a classic button-down oxford shirt in your closet. If you have a casual, quiet, no-nonsense...


Одевайтесь в несколько слоев одежды. Правильно подбирайте одежду. Защитите руки и ноги. Прикройте голову и лицо. Не забывайте разогревать мышцы. Употребляйте теплые углеводы.

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When you exercise, you generate a lot of heat. If you dress too warmly, you can get overheated – even in frigid outside temperatures. Wearing several layers of clothing allows you to remove clothing as your exercise intensifies.  Start with a thin layer of clothing made from a synthetic material. This will draw the sweat away from your body. Look for a long-sleeved garment for your upper body and some leggings for your lower body. A layer of fleece over that layer provides insulation and protection against the outdoor temperatures. Keep in mind that if you're a relatively thin person, you may need additional layers of insulation. Your top layer should be waterproof and wind-resistant. You often can find dual-layer winter jackets meant for winter sports such as skiing and snowboarding. These jackets combine a waterproof outer shell with a removable fleece lining. If you're not accustomed to exercising outside, you may have to experiment with your clothing a little until you find the right combination. Keep your sessions brief while you're doing this so you don't risk frostbite or hypothermia. The clothing you choose for exercising in winter weather will differ significantly from the exercise clothing you wear in warm weather, as well as the casual clothing you wear to keep you warm in the winter.  Cotton and wool are bad fabrics to wear when you're exercising, because they trap sweat next to your body. You may wear a layer of cotton or wool for insulation, but you should have at least one layer of synthetic fabric under it, next to your body. Your clothing will differ depending on the activity. If you plan to go skiing or snowboarding, you want to wear gear that will keep you warm and dry, since you'll be in close contact with snow. Some specific winter clothing is multipurpose. However, you still want to make sure the clothing you choose is suitable for the particular activity. For example, a dual-layer snowboarding jacket may be just fine for playing in the snow with kids, but it would be too bulky to wear...


Одевайтесь в стиле вашей богини. Укладывайте волосы. Делайте натуральный макияж. Всегда следите за своей внешностью.

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Goddesses can come in many forms, so there is a lot of freedom to develop your own style. Popular representations of goddesses depict women wearing flattering, yet modest, clothes that have a classic and romantic style to them.  Wear clothes tailored to your body type to accentuate your best features. Try pastel and earth toned garments. Wear natural fibre fabrics like leather or silk. Try different goddess-inspired hairstyles like Grecian or Roman updos. And keep your hair looking natural and healthy by using special hair products or natural home remedies.  To grow thicker hair: Stimulate your hair follicles by massaging slightly heated coconut oil into your scalp and wrap a hot damp towel around your hair to increase the oil’s effectiveness. To remedy limp or flat hair: Using beer is one popular way to volumize hair. Create a hair mask by mixing 15 mL of flat beer (left out to sit for a few hours) with 1 tsp of canola or sunflower oil and a raw egg. Apply this to dampened hair for 15 minutes and rise thoroughly. You can also spritz beer onto your hair with a spray bottle. Beer helps strengthen fine hair and create structure. To fix frizzy hair: Avocados alone or combined with other ingredients like bananas, egg yolks, mayonnaise or sour cream are a great way to moisturize dry or frizzy hair. Massage mashed avocados and/or equal parts of another moisturizing ingredient to your scalp. Let it sit for 15 minutes before rinsing off with cool water. If you do decide to wear makeup, use makeup that enhances your natural beauty.   Skin: Conceal any flaws like blemishes and dark circles with a lightweight concealer. Avoid putting on too much or caking on foundation.  Cheeks: Use a blush colour in a warm peach or pink colour to give yourself a subtle and natural flush.  Eyes: Choose an eyeshadow palette that accentuates your eyes. Try a colour slightly darker than your skin to create natural contours around your eyes. Avoid hard edges by blending in your eyeshadow.  Eyelashes: Use natural looking lash extensions to...


Одевайтесь в такой манере, чтобы чувствовать себя хорошо. Стойте прямо. Будьте физически способными делать вещи, которые вы хотите делать. Сбавьте скорость. Создайте зрительный контакт. Внесите чувство собственного достоинства в свой внешний вид.

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Trends and styles change so often, that there's no one way you can dress to avoid being "lame" at all times. Styles might be cool one season and lame the next. But isn't it kind of lame to chase after fads? To hit up the mall every couple of weeks to make sure you're as "in" as possible? Better to position yourself above these kinds of concerns and wear the kinds of clothes that make you feel good. If it makes you feel good to wear what's in style, go for it. If you don't get how high-waisted pants or flat-brim caps could possibly be cool, then don't wear them. Confident people walk through the halls like they feel comfortable in who they are, and like they belong. Lame people walk through like they'd rather be anywhere but there. Even if you're not feeling super-confident, train yourself to walk upright, like the humans were meant to walk. Keep your shoulders back and your chin up. Walking like it'll get better will help it get better. Everyone's body is different and capable of different things, but it's good to know your limits and shift your limits to where you want them to be. If you want to spend a long life playing video games and working on your computer, you probably don't need to be able to bench 475, but you do have to look after your diet, make sure you get enough exercise to live long enough to see the 50 year anniversary of the Sony Playstation.  If you want to play sports, but don't want to run, you're going to be pretty lame (literally) come the sports season. Get in the kind of shape you need to be in to do what you want to do. There's no shame in wanting to avoid the pool if you're not comfortable in a bathing suit. But if you really want to go to the pool, have the courage to go as you are and be comfortable, or make the changes you want to see. Any time you're nervous, you'll tend to rush. From public speaking to interpersonal interactions, people who are feeling unconfident are likely to want to get through the experience as quickly as possible. So, if you want to build confidence in...


Одевайтесь в черное. Носите синие или черные джинсы. Носите футболки с символикой групп. Используйте аксессуары. Покажите свою индивидуальность.

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Black is the cornerstone of metal fashion. Start incorporating more black clothing into your wardrobe and daily outfit selection. The color black represents darkness, death, evil and other bleak themes embraced by metal culture. Avoid bright colors, normal, “mundane” garments (skirts, polo shirts, sandals, etc.) and any other items commonly worn by the uninitiated.  The dark color has come to be strongly associated with the metal lifestyle. Metal musicians and fans often wear black from head to toe. Avoid wearing light hues, like white, khaki or light gray, or bright colors. From the waist down, metalheads can almost always be spotted wearing tight-fitting dark blue or black denim jeans. These are often in various stages of disrepair—they can be tattered and full of holes or held together with fabric patches depicting band symbols or slogans. Try to find a pair with a sharp taper rather than a baggy or flared leg fit. Black shorts (usually with cargo pockets), cutoffs and bondage or military style pants are also common. Show your support of your favorite bands by wearing shirts bearing their logos or other metal imagery. Using clothing to advertise musical tastes is a common practice of metal enthusiasts. It can also serve as a great conversation starter. Best of all, metal t-shirts are nearly exclusively black, which means you’ll never have to worry about matching.  Many metal bands make a good part of their earnings by selling merchandise. If you want to help out a band you like, make sure you’re buying officially licensed shirts and other products directly from the band.  Pair a black band shirt with a pair of dark jeans, or layer it under a battle jacket. Don’t stop at basic black clothing. Exhibit your disregard for societal norms by donning spiked or studded jewelry, heavy black boots and death or combat-related paraphernalia. Battle jackets, denim or leather jackets or vests adorned with spikes, patches or buttons are also a popular choice.  The purpose of most of the traits of metal style is to appear...


Одевайтесь во все зеленое. Подберите аксессуары. Запомните типичные ирландские фразы. Научитесь танцевать ирландский танец Познакомьтесь с историей Дня святого Патрика.

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Unless you want to, you don't have to wear a sweater with a giant shamrock on it. (Though that would certainly help you stand out.) The great thing about this holiday is you are free to go as subtle or as wild as you like. St. Patrick's Day t-shirts have been a common article of clothing to wear proudly. Consider the following suggestions when picking out something to wear:  An all green t-shirt with optional Irish-related sayings, for example, "Kiss me, I'm Irish!" Note that no real Irish person over the age of ten would be caught dead in one of these. T-shirts with Irish beer monikers such as Harp or Guinness are more acceptable For those who are feeling particularly festive, try buying or making a leprechaun costume, replete with white stockings, green top hat and fake (or real!) red beard. If you're working on March 17th, you can still get into the festive spirit by incorporating a little green into your work attire. Try a green-striped polo or collared shirt, a green or shamrock-dotted tie, or green socks and undies for the closet St. Paddy's Day fans. Buttons, pins and jewelry are all great ways to dress up an outfit. On St. Patrick's Day, they become ways to express the fun side of fashion. Nothing is too gaudy or outlandish. Buttons with clever (or not so clever) sayings are also encouraged. Small shamrock pins are a great and subtle way to express your support of the holiday.  It is a tradition in Ireland for all attending parades and generally celebrating to wear a small collection of Shamrock fastened by a clothespin to your top (in the same place as a badge would be worn). Dying your hair or your pet's fur bright green is also a great way to stand out. Be sure to use a non-toxic dye. It's also common to see kids (and sometimes adults) with their faces painted on St. Patrick's Day, particularly if they're attending the parade. Cute shamrocks on the cheeks are a popular option, along with full-faced Irish flags of green, white and orange. The Irish have their own distinct dialect of the English...


Одевайтесь как тектонист. Делаем прическу. Выбираем аксессуары.

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The general style of this -- and there definitely is one -- is skinny jeans and bright, fluorescent shirts. If skinny jeans aren't your style, you could also wear cargo pants, UFO pants,  or even leg warmers with gators. Anything that glows is good, too.  Tecktonik is an actual brand name, now. You can get sued for using it without running it through the company! So if you're in serious doubt over what to wear, buy the trademarked clothes! Remember, true Tecktonikers aren't too picky with clothes and aren't very into fashion; most just want to dance and have a good time. For girls, put your hair down. It doesn't have to be short or long, but just keep off the top of your head because most Tecktonik moves are up close to your head, a ponytail could offset your style. For guys, the look is a mullet-mohawk combo. That means it's long in the back, short on the sides, and gelled up in the front. Does it get any better? If your job or the 'rents wouldn't approve of the mohawk, get a buzz cut, faux hawk, or Emo style. In addition to the skinny jeans and fluorescent tees, don't forget bracelets! Lots and lots of bracelets. They can go halfway up your forearm if you want. And if they glow, even better. Seriously, glowing. Check out any rave that has Tecktonik music and get your glow on with glowsticks and body paint. The brighter the better!


Одевайтесь красиво Соблюдайте правила гигиены Заботьтесь о состоянии волос и кожи.

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. This doesn’t mean you need to wear designer clothing or even a specific style of clothing. However, it does mean that you should avoid wearing dirty or smelly clothing. The style can be whatever you feel suits you best. Just make sure that it is clean and not too worn out. Remember that it is important to be yourself. Choose the clothes that you feel your best in. No matter how you dress, you can still make sure that your clothes are clean and fresh-smelling. You probably aren’t going to attract anyone if you don’t take good care of your hygiene. There are a lot of things you can do to improve your hygiene, and doing so will improve your confidence in yourself.  Shower at least once a day. Showering daily will wash away any dirt, germs, and/or bacteria that has accumulated during the day. This will also help you stay fresh-smelling. Brush your teeth at least two times per day. Carry a pack of sugar-free gum with you, and chew a piece after each meal. This will help keep your breath fresh and your teeth healthy. Wear deodorant. It can be an easy thing to forget, but wearing deodorant will help you avoid the embarrassment of body odor. If you do a lot of sports and other physically active things, have some deodorant in your bag to put on beforehand. This doesn’t mean you have to look a certain way (e.g. preppy). It just means that you should put some effort into taking care of your hair and skin. Wash your face and apply moisturizer to keep it looking healthy and radiant. You don’t necessarily need to wash your hair every single day but make sure that you wash it when it gets dirty and/or looks greasy.


Одевайтесь красиво. Носите одежду классического кроя. Носите одежду по фигуре. Подбирайте качественные ткани. Делайте акцент на очень контрастные или классические цвета. Цените простоту. Подбирайте удачные аксессуары. Оставайтесь стильной.

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Avoid clothes which look overly casual, dirty, stained, or ruined. Don't wear clothes that have holes or otherwise look distressed. Try to go out in nice - smart but simple- clothes when you run errands. Avoid trendy clothes like bell-bottom jeans or over-sized shoulder pads. Instead, opt for classic cuts on most items of clothing. This will keep you looking timelessly elegant. Knee length skirts with even hem lines, tailored button-down shirts in men's style, and knee-length trench coats are among a large number of classic cut items. Make sure that the clothes you do have fit. They should not be too small (showing or creating bulges) or too large (hanging from your frame). Don't get married to a size, every time you try on new clothes, also try on a size up and a size down. Get items tailored, if you can, to ensure an even better fit. Lean away from cheap acrylic material or cheap cotton and opt for clothing made from more luxurious materials. This will show and make your clothing look more expensive, even if it isn't. Silk, satin, modal, cashmere, Chantilly or other quality lace, many sheer fabrics, and limited velvet are all acceptable options. Thick materials that add bulk should usually be avoided, as these will detract from your smooth lines. When choosing colors, go for high contrast colors that are very light and dark compared to each other (red, white and black, for example). Classic neutral colors also work well (grey, beige, navy, plum, emerald green, champagne pink, etc.). Other elegant color combinations include blue and gold, pink and white, and white and teal/seafoam. Keep your outfits simple: not too many accessories, not too many layers. Avoid patterns and pattern mixing. Don't get overly showy, either. Jewelry should be simple and should go with what you are wearing and doing. Don't wear anything that is too dressy for what you're doing: go for nice, but not unreasonable. For example, a cocktail dress is a bit much for going grocery shopping but a black or navy pencil skirt, a cream-colored...


Одевайтесь нарядно. Сохраняйте свою индивидуальностью. Займитесь своим здоровьем. Пользуйтесь парфюмерией умеренно. Используйте простые аксессуары. Не демонстрируйте логотипы марок одежды.

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French people take pride in how they look, and they take pride in how they dress. You won’t see them dressing down for comfort outside the home.  For example, don’t wear yoga pants or hoodies to go to the coffee shop or grocery store. Pay attention to your dress at all times when outside the house. Take pride in what you’re wearing even for mundane activities and on typical days. It’s about an attitude. Even in casual wear, a Parisian is more likely to toss on a blazer (over a T-shirt) than wear a hooded sweatshirt. Carry yourself with confidence, and walk with your head held high and your posture straight, knowing that you’re dressed well and will command respect as a result. Parisians are not afraid to keep and show small physical imperfections, even though their clothing is impeccable. They are all about natural beauty.  Don’t worry if your nose is a bit big or your teeth crooked. For example, Vanessa Paradis is considered one of the world’s great French beauties, and she has never fixed the prominent gaps in her teeth. Along those same lines, don’t pluck your eyebrows too much or augment your lips with fillers. Try not to have more than two colors in your hair. The key to the entire style is to augment your natural beauty subtly and to do so in a way that doesn’t look like you are trying too hard. For French women, it’s about working with what they naturally have, not changing who they are or their overall look. French women eat what they want, but they exercise portion control and are known for their slim physiques.  They take great care of their hair and skin. French women grow bored by indoor workouts. They are not into the American workout regimen. You won’t see many of them in the gym. Instead, drink a lot of water. A key to beautiful skin is to drink water all day long. Mineral water spray can also spruce up the skin. The hair, skin, and body are the base for the overall Parisian style. Take care of your skin using cleanser, gel cream, and cleansing milk suitable for your skin type, oily,...


Одевайтесь по-разному, в зависимости от стадии беременности. Познакомьтесь со своим телом и типом фигуры. Одежда для первого триместра. Одежда для второго триместра. Одежда для последнего триместра. Подумайте о покупке эластичного пояса для беременных.

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When it comes to dressing during pregnancy, comfort and style are key. What feels right in week 9 may feel downright wrong by week 14.  What perfectly flatters your curves during the second trimester may become rather indecent by the tail end of your pregnancy. Buy the right size for your changing body. Do not buy larger clothes then you need unless you like how they look. Purchase clothing designed for maternity wear when you start to show if you wish. This clothing will be built for greater comfort, and it’s usually a better idea than purchasing regular clothing in bigger sizes. If cost is an issue, check thrift stores. You can usually wear regular clothes for the first three months. Avoid the temptation to just buy much larger clothes unless you want to. The problem with just buying larger clothes is it can make you look, well, larger. Maternity clothes will be fitted in the right places while allowing room for the bump, so they can help you retain a sense of shape. Different people carry their babies different ways. Some people have high pregnancies, for example, and some people carry the baby lower.  For those carrying their babies low, clothing that’s soft on the waistline will be more comfortable. Shirts cut below the bump can look attractive. If you’re carrying high, you can try to create a line between the breasts and bump by adding high belts and ties. Don’t give up. Just because you’re pregnant, doesn’t mean you can’t retain your typical style. You don’t always have to go for the sweatpants, either. In the first trimester, the challenge for many is to keep the pregnancy under wraps. Many people don't want to divulge their growing secret until at least the second trimester. Thus, you can usually stick to non-maternity clothing for the first three months.  What to do: Go into your closet and put aside anything that feels too tight or clingy. Stick with silhouettes that flow over belly, hips, and thighs that can camouflage the few pounds you may gain in the first months. Wear soft knits, A-line...


Одевайтесь просто. Выбирайте правильные цвета. Отдавайте предпочтение классическим предметам одежды. Включайте в свой гардероб предметы одежды цвета хаки. Подбирайте одежду с соответствующими стилю узорами. Носите рубашки с воротниками. Подберите подходящую обувь.

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The preppy look is generally played down, so simple items are key. A busy outfit, or one with a lot of layers, will not blend well with the preppy style.  Go for clothing in solid colors or simple patterns. Pick items that are cut somewhat conservatively. Avoid revealing clothing. Do not over-layer or over accessorize. Stick to minor layering, like cardigans and blazers, over outfits with a variety of mismatched layers. When it comes to colors, you want to select colors that exemplify the preppy look. Preppy clothing tends to go for a classic palate made up of navies, whites, and crimsons. You can also incorporate colors such as burgundies, emerald greens, and deep browns.  You should not avoid bright colors altogether, however. Bright and bold primary colors can also work well, especially with items like dresses and skirts. Opt for a bright green or red top or white jeans.  Also, be conscientious about how you match colors. Pay attention to the color wheel and select complimentary colors when matching. For example, you can wear a red jacket over a green shirt. Preppy outfits are relatively simple in nature. They usually come down to a few classic clothing items that never really go out of style. If you want to look preppy, stock up on some basic essentials for your wardrobe.  Bright tunics, white jeans, a shift dress, and cardigans are several must have items that will stay in style long term. Polo shirts, navy suits, and oxford shirts are also classic preppy attire. Sweaters are another staple of the preppy look, especially for the cooler months. Go for argyle sweaters to really exemplify the preppy feel. Khakis are heavily associated with the preppy style. If you want to look preppy, stock up on some khaki pants for your wardrobe. These match with most outfits and rarely go out of style. A few solid pairs of well-fitted khaki pants can be an excellent addition to a preppy wardrobe. Khaki pants can be both formal and informal, so get a pair of each. You can wear khaki pants to a casual hangout with friends...


Одевайтесь с иголочки. Следите за осанкой Начните заниматься спортом Носите яркую одежду.

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How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.


Одевайтесь соответственно. Используйте правильные мимику и жесты. Не пускайте никого в свое физическое пространство. Говорите все, что приходит в вашу голову. У вас должно быть чувство, что вам все что-то должны. Общайтесь с теми, кого не одобряют ваши родители.

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You need to make sure that people notice your attitude and one way to do that is to dress with the intent of showing how little you care, or by actively trying to piss people off.  Wear things your parents won't approve of like clothing that doesn't fit you right, has inappropriate slogans on it, or is dirty and ripped. Create your own style. You want to make sure people know that you don't care what they think about you and one way to do that is to be obvious about crafting your own style. Remember, you don't just want to wear all black to show your attitude (anyone can do that), you want to make yourself unique. Piercings and tattoos are all the rage with the rebellious and those who are trying to really piss their parents off. You will need to be over 18, however, to get a tattoo or piercing without parental consent, unless you go to an disreputable place (and that's bad for things like infections, so it's not recommended. Body language is the perfect way to communicate how you're feeling. Showing the proper amount of attitude means using the right body language, so that other people know what's up.  Cross your arms across your chest. While this is a defensive gesture, it can also be a gesture of irritation or boredom and can mean that you aren't interested in the person or persons you're with. Rolling eyes is a great way to express irritation or derision towards another person. Whatever they say make sure to roll your eyes, especially if you've gotten in trouble for breaking rules. Not making eye contact or making too much eye contact are good ways to show attitude. Not making eye contact can be really irritating to other people because it shows a lack of interest on your part. Making too much eye contact can be intimidating. Slamming doors and making a lot of angry noise (like playing angry music really loudly) can show your displeasure and disrupt everyone else's life. It's especially good to use this tactic after you've had an argument with an authority figure. Your room is your own personal realm and...


Одевайтесь так, как вы одевались бы на работу. Общайтесь с коллегами и клиентами в деловом тоне. Поддерживайте контакт с работодателем и коллегами. Не занимайтесь работой в нерабочее время.

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You may be tempted to work in your pajamas every day, but taking the time to get dressed can help get you into the right mindset for work. Even if you aren’t going anywhere or planning on a video conference with your boss, put on some clothing so that you don’t always feel like you’re in relaxation mode.  This doesn’t mean you have to put on a nice blazer or a tie, although that’s fine if it helps you get into the right zone. Just put on some clean, daytime-appropriate clothes.  Take time to attend to the rest of your grooming, too. Take a shower, brush your teeth and hair, and do any of the other things you would normally do to prepare for a day at work. Even though you’re working at home instead of in an office building, it’s still important treat your work like work. When you communicate with bosses, fellow employees, and clients or customers, speak to them the same way you would if you were working on-site. Stay courteous, polite, and congenial. Edit your emails and other written communications carefully to avoid grammar and punctuation errors. Respond to calls, chat communications, and emails in a timely manner. This will let your bosses, coworkers, and clients know that you are taking your work and their needs seriously. Staying in the loop and keeping the lines of communication open are important when you’re working from home. If you’re working for an employer rather than running your own home business, try to check in occasionally. Give updates on how you’re doing, ask any questions you may have, and find out if there are any new developments that you should know about.  Take advantage of multiple forms of communication, such as email, chat programs like Slack, your phone, or video calling programs such as Skype or Zoom. Staying in touch can also help working from home feel less lonely and isolating. Avoid blurring the boundaries between work time and down time by getting out of “work mode” at the end of the day. Close your work chat program, stop checking your business email, and let work calls go to...


Одевайтесь так, чтобы выглядеть неотразимо и чувствовать себя комфортно Свежее дыхание. Следите за собой Узнайте человека как можно лучше. Встречайтесь в компании друзей. Не говорите слишком много, чтобы оставить ауру загадочности.

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. You should always wear what you feel comfortable in, don't just wear something to impress you crush or fit in. Wear clean clothes that make you look your best if you know you're going to be around your crush.  Just dress naturally. Some people might get intimidated if you try getting really dressed up around your crush. You want to act naturally and be yourself, not like you're something you're not. Focus more on clothes that help you feel confident. If you want to impress your crush, you'll do it with your personality, not with your shirt. Make sure your clothes fit well, are clean, and make you feel good. If you're going to be around your crush, bad breath could be a turnoff. Make sure that you brush regularly, especially after meals, and keep some mints, gum, or other little fresheners around in case you need them.  Breath strips act quickly and are easy to carry around in your pocket, so you don't have to be chewing gum constantly while you're trying to flirt. Check in the mirror after meals to make sure you don't have anything stuck in your teeth. That could be embarrassing after the fact. Again, you don't need to be a movie star to attract your crush or to act naturally around them, but it's a whole lot easier to be relaxed and confident around someone if you're not worried about the smell you're putting off. Shower regularly and take care of basic body stuff so you can feel confident.  If you have acne problems, talk to your parents and your doctor about prescription solutions. There are lots of stronger medicated facial soaps out there to try. Don't suffer in silence. Put some thought into your hair and basic grooming. You don't need to be glammed up all the time, but don't look like you just rolled out of bed. Hanging around someone you're attracted to can be hard if you don't know much about them. You might want to impress them, or come off like an attractive and interesting person, but what do they think is attractive? What do they think is interesting? The more you know the answers to these...


Одевайтесь тепло и запомните признаки переохлаждения. Играйте на снегу. Ходите на каток. Катайтесь на санках или «ватрушке» Катайтесь на лыжах. Попробуйте скоростной спуск на лыжах или сноуборде Сходите в местный парк. Отправьтесь на пробежку. Катайтесь на велосипеде.

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Winter is a great time to get outdoors and have fun. Whether you're interested in physical activities like skiing or simply playing in the snow in your yard, it's important to dress warm - but not so warm that you can't stop sweating - and protect your body against heat loss. You lose the most heat from your head, hands, and feet, so make sure you cover these extremities as well as your core (chest and abdomen). If you or others experience any of the following symptoms of hypothermia, get indoors immediately and call emergency services to find out how to proceed:  involuntary shivering inability to perform motor functions confusion loss of coordination slurred speech irrational behavior Depending on your age, it may have been many years since you've played in the snow when you were a child. But spending time building things in the snow or having outdoor adventures with friends/family can be fun at any age. Just make sure you dress appropriately, and make a mug of steamy hot chocolate to warm up when you return indoors.  Have a snowball fight with friends. Build a snowman. Make snow angels. Build a snow fort. Ice skating is another great way to spend time with your family and reconnect with a fun childhood activity. You can skate at indoor rinks or outdoor rinks, if they're available in your community, and admission is usually very cheap (and sometimes free).  Find ice rinks near you by searching online. If you have your own skates that still fit, bring them. If not, call ahead to make sure the rink has rental skates available. . If you grew up in an area with snowy winters, you probably went sledding at some point as a kid. Sledding is still a fun activity, even for adolescents and adults. You can sled at your old neighborhood hill, or check online to see if any ski hills offer snow tubing. Tubing is like sledding, only you're towed up a hill and get to ride to the bottom on an inflatable tube, often over jumps and ridges. If you live near a park or rural area, you may want to try your hand at cross-country...


Одевайтесь хорошо всегда. Ходите по магазинам с другом. Носите одежду, которая вам к лицу и хорошо сидит. Узнайте, как подчеркнуть свои преимущества. Выясните, какие цвета хорошо смотрятся на вас. Наполните гардероб вещами, которые никогда не выходят их моды. Регулярно стирайте вещи.

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Yes, every single morning! Even when dressing casually for an ordinary day, don't just throw on whatever you have lying around. Select clothes that match and that suit what you'll be doing. When buying clothes, you probably can't tell what looks good on you - not least because you can't see all of yourself in a mirror. Also, what looks good on some celebrity or male model in a photograph may not suit you! So get a friend who dresses well and knows about fashion to come with you when you shop. Cheap clothes that fit look much better than expensive clothes that don't!  Try on every item before buying it - and ask your friend to check you out from all angles! Don't rely on marked sizes - they are only a rough guide. In general, the bottom of your pants (trousers) should touch your shoes, long-sleeved shirts should cover your wrists, and the bottom of your shirt should hit your hips. Even underwear must fit well! Be prepared to try on several items for each one you end up buying. If a store doesn't have something that looks great on you, go somewhere else - don't just settle for something that looks OK. Don't buy clothes online - you won't have tried them on first, so they are unlikely to fit well. Also, without trying them you won't know whether they will look good on you (even if they look good on the model in the photo!) Don't try to hide your body.  Whether you're embarrassed about being too large or too skinny, trying to cover it up with baggy clothing only makes you look worse. You don't have to wear clothing that's completely form-fitting, but it shouldn't sag or leave too much space. If you can't wear sizes off the rack, find an inexpensive seamstress or tailor. Maybe you have thin hips but long legs, and you can't find a pair of jeans that accommodates both. Buy clothing that's slightly larger than you need, and find someone to take it in so that it fits your measurements. Most dry cleaning businesses will do alterations for a fair price. Get rid of old clothes. You might love that old T-shirt from high...


Одежда для уроков дикого запада. Одежда для английского класса. Уберите волосы должным образом.

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For western competitions such as Western pleasure or Western horsemanship, always wear an outfit that makes your horse stand out and color coordinates with your saddle pad. This will add great style to your overall presentation. For a local show, a button up western shirt, nice show pants, boots, and a belt may be very acceptable. But for more competitive shows, everyone will be wearing more elaborate garments such as form fitting silkies and vests, expensive chaps, etc.  If your budget will not allow you to make these purchases, as long as your outfit compliments yourself as well as your horse, then you have nothing to worry about. Dark colors on light horses, and lighter colors on dark horses tend to draw more attention to them. It's not recommended to wear an all-black outfit in the show ring. Most of your competition will also be wearing it and you will want to stand out among everyone else. A deep purple or midnight blue is a great alternative. If you are confident in your skills and the skills of your horse, try drawing a bit of extra attention with a brightly colored shirt is a good option. You will stand out in the crowd and be more memorable in a sea of similar colors. You should wear a dark and/or traditional coat (navy, black, hunter green, tan, gray, brown, or copper) and breeches that complement, generally a light neutral or white color. Your shirt should have a stock collar and pin or a ratcatcher collar. Your boots should be highly shined and your gloves should match your boots; black is the recommended color. Do not wear boots that have a high heels.  The glove should successfully keep any bare flesh from being seen between your hands and the sleeve of your jacket. For saddle seat you need a full suit: day coat and matching pants with shined jodhpur boots and either a derby hat for the female riders, or a fedora for the male riders, that accents your outfit. Helmets for English classes should be a dark color (i.e. black, navy). Check the guidelines for your event to see what the specifics are....


Оденьте друга в костюм кого-нибудь из семьи героев Бэтмена или злодеев. Готово.

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The obvious choices are:  Catwoman. Friend, or foe? Who's to know. Whichever she is, there's not much that needs to be said about this costume.Be prepared to meet your match, Caped Crusader: Robin, the Boy Wonder. Make sure Robin is appropriate for the Bat-era you have chosen. The Dark Knight's Robin's costume is black with red accents, whereas the traditional Robin is a little more colorful: The Joker. Green hair, white face, blackened eyes, smeared red lipstick, and a purple suit will get you most of the way there. Just how ragged you make the makeup and how flamboyant the suit will determine if you're early Joker, or later Joker. Other great foes that make for great costume opportunities could be The Riddler, Catwoman, Poison Ivy, Two-Face, the Penguin, Mr. Freeze, or Bane.


Оденьте своих детей в церковно-соответствующую одежду. Подумайте о комфорте. Выберите удобную обувь.

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While they might want to wear their favorite animal onesie day in and day out, you will have to pick out some nice clothes for your kids. For girls, dresses in bright colors or floral patterns are a great option. Boys can wear corduroys or khakis and a collared shirt. Other clothing ideas include:  For girls: A dress and sweater; a skirt and blouse; some khakis, a blouse, and a sweater. For boys: Khakis and a button up shirt; corduroys and a sweater; slacks and a polo shirt. While it’s important to keep the dress code in mind, you also don’t want fidgeting children making a ruckus at the baptism. When picking out their outfits, like the ones listed in the previous step, make sure that the materials are comfortable and loose fitting. If possible, let your kids pick out which fancy clothes they want to wear--they will be happier if they’ve picked out what they want to wear. You can skip the tights for your little girls--this is a semi-formal event and there is no need to squish them into tights unless specifically asked to do so by the church or family that is having the baptism. Like tights, fancy, uncomfortable kids shoes are probably not necessary. However, it is your call. If you do decide to have your kids wear dress shoes, make sure to bring comfortable shoes that they can change into for the reception.


Оденьте чулки для килта, подтяжки и ленточки. Оденьте специальные шотландские ботинки. Низкий узел: Пристегните на килт вашу любимую булавку. Оденьте пиджак и жилет. Не забудьте о традиционном шотландском ноже!

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Generally, keep the flashes with the kilt they match. Pull the kilt hose, which resemble knee socks, over the knee before you deal with the other two pieces.  Fasten the garter and flashes just below the knee. The flashes should be off to the outside of the leg. Fold the kilt hose to below the knee about 3-4 fingers down and over the garter, displaying a few inches of the flashes. Smooth it all out and adjust as necessary, making sure both sets of flashes are displayed at the same angle. eg: Left Hand at 11 am, Right Hand at 1 pm. Don't tie them halfway up your legs! There are two ways to tie them; choose the one that appeals most to you.   The High-Front Tie: Start by making sure your laces are the same length. Tie half a knot, keep some tension on the laces, wrap them around the back of your ankle, twist once or twice and then again around the front,(sometimes around the back twice, depends on laces length)making an X.The when back at the front again, tie it off to the side of the shin bone with a Half Hitch Bow is best.  The Low Tie: Follow the steps described in the High-Front tie method, but scrunch everything down so that it remains around your ankle instead of up your calf. With this method, tie in a bow or a half hitch bow. A sporran is a leather or fur pouch that is traditionally worn at the front of a kilt. Fasten the sporran strap using the loops at the back of your kilt. The sporran should be centered and hang about 1 hands width below the bottom of the Waist Belt. Otherwise, place the sporran at the back of your body and fasten the buckle in front of you. Swing it around so the sporran is now resting on your abdomen. They're available in a huge variety of styles and range from the classic to the contemporary. Pin your kilt pin through the front apron only. Pin it 4" (10 cm) up from the bottom hem and 2" (5 cm) in from the side. In addition to being decorative, the kilt pin's weight helps keep the kilt from flapping, preserving your modesty when a breeze whooshes by. This part is fairly...


Оденьтесь в кожу. Носите блестящую одежду. Носите много черного. Теперь очередь белого цвета. Надевайте блейзеры. Носите фланель. Иногда стоит выглядеть по-девчачьи. Подберите обувь. Используйте аксессуары, как у Деми.

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Demi Lovato loves wearing her leather. She wears leather bomber jackets, leather pants, leather boots, and sometimes, even leather with fur around the collar. If you want to get her look, then you should add some leather into your wardrobe — or even go for the full-body leather look! She also has been seen with leather purses, too. Of course, you can go for the fake leather, not the real stuff, to get her look. She loves wearing leather jackets that are studded, dresses which have rhinestones, or which just have some kind of sparkles all over them. She doesn’t wear too many plain outfits, and always has a bit of bling on her clothes, whether you can see it on her shoes, around her wrists, along the collar of her dresses, in her ears, or even on her shoulders. Try adding a bit more metal and shininess to your outfits if you want to get the Demi look. Black is definitely the color that Demi wears the most. She doesn’t wear it to look dark, gloomy, or Gothic, but to show how unique, mature, and gorgeous she really is. Don’t be afraid of wearing black pants, a black shirt, and a black jacket all in one day — along with a black purse and some black boots, of course. If you’re not fond of normally wearing black, you can always bedazzle your outfit to give it some extra flair. The black also looks great with Demi’s ever-changing hairstyles. Add some to your wardrobe today. Though black is the color Demi has most commonly been seen wearing, white is probably the color she wears the most often after black. Wear a plain white t-shirt, a more girlie, lacy white top, a white blazer with a white t-shirt, white leggings, or white pants, along with some white heels or some white slippers. Of course, don’t forget the chunky white jewelry and the white purse, either. Demi loves rocking the tight-fitting blazers along with some tight pants. This makes her look classy and professional at the same time. She’s not afraid to wear them with low-cut tank tops, either, or some metal jewelry that draws attention to her chest. Get some...


Оденьтесь как диснеевская принцесса наших дней. Создайте костюм диснеевской принцессы. Сделайте макияж, как у диснеевской принцессы. Поработайте над волосами как у диснеевской принцессы.

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Disney princesses are big right now, but it can be difficult to dress like one in regular daily life. Fortunately you can incorporate modern-day Disney princess styles into your look.  You want to get the color scheme correct when you're picking what looks to use. For example: if you wanted to emulate Belle in her yellow ballgown, you might get a '50s inspired yellow dress, with golden earrings, and matching yellow headband, and shoes to match. You can create the princess look with a more modern outfit. For example: you might pick a pair of green jeans to match with a purple top, with fish scale like shoes and shell earrings for Ariel. You can get really creative with this and try out different outfits that are inspired by Disney princesses. You can easily buy a Disney princess costume, or you can make one. This latter is obviously more difficult, but can be very rewarding. Again, it depends on which princess you want to look like. These are good for Halloween and costume parties.  Making a gown like Belle's yellow ballgown requires that you have a sewing machine and the right colored material, but the end result can be very cool. Pocahontas's outfit or Ariel's mermaid outfit are easier costumes to make, because there is less material. o your make-up like a Disney princess. Most of the Disney princesses have subtle, natural style make-up, with eye shadow and lipstick depending on their outfits and so on.  Golden champagne and peach colored eye shadows are good choices to use for your natural look. You'll want to line your eyelids with a darker eyeliner (black or dark brown) and smudge depending on which princess you're emulating. While your hair is never going to look exactly like your favorite Disney princess you can get a hairstyle that is close to it. You can use this for your Disney princess costume or you can couple it with your modern-day Disney princess look.


Оденьтесь как профессионал. Соберите информацию. Подготовьте рассказ, иллюстрирующий ваши умения. Приведите в порядок свои страницы в социальных сетях.

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First impressions are usually formed within 30 seconds. The first thing an employer will notice is your physical appearance. Pick a wardrobe that communicates effort and professionalism.  Research the company's dress code going into the interview. If you know anyone from the company, ask them what's appropriate. You can also call the company's Human Resource Department and ask what is recommended in terms of attire. If you're interviewing for a professional, managerial, or executive position you should always wear a suit. Have a few interview suits, preferably tailored to your body, on hand to choose from.  If the attire is business casual, or if you're applying for a lower ranking position, a nice blouse with dress pants or a skirt is a good choice for women. Men can wear dress pants and a button down shirt and tie.  If this is for a factory, construction, or other such job where you will get dirty, wear sensible attire to the interview, this includes steel-toed safety shoes and if it's a construction site, you'll need to wear a hard hat (not a bump hat) to get from the gate to the office. Do not forget footwear. Oftentimes, an outfit is great but shoes are tattered or worn. Invest in comfortable, work-appropriate shoes. Do not fret if you have to pay a little more. Remember, you will use these shoes often when you land a job.  Avoid perfumes and other fragrances, which can appear tacky and put off interviewers. While accessories, like a nice belt or tasteful jewelry, can be a nice touch avoid anything overly flashy or distracting.  If you wear make-up, stick to neutral shades of lipstick, eye-liner, and eye shadow. Your make-up should ideally enhance your existing facial features without overwhelming them. Never go into an interview without prior knowledge of the company. This conveys a lack of interest and respect on your part. Conduct thorough research in the days leading up to an interview.  Know what skills the company values. Look at the career page on their website and pay close attention to the...


Оденьтесь по этому случаю. Вы можете надеть яркие цвета. Избегайте неуместную одежду. Возьмите с собой накидку или свитер. Наденьте милые, но разумные каблуки.

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Baptisms call for a fancier attire than what you might wear everyday. You should invest in a pretty dress, skirt, or pantsuit, or wear one that you already own. As a guide for how classy your outfit should be--you should be more dressed up than if you were at a backyard barbecue, but less dressed up than if you were attending a wedding. Some outfit ideas include:  A dress with an optional wrap or light sweater. A skirt and blouse that is not too revealing. Tailored pants with a smart top (think business casual). Unlike weddings, baptisms don’t have any rules about what colors you can and can’t wear (its pretty unlikely that you’ll match the baby, unless you show up in white from head to foot). Because this is a happy occasion, feel free to wear bright colors and interesting patterns. While there might not be restrictions on color choice, there are restrictions on what cuts of clothing you can wear. Avoid showing off your bare shoulders and definitely avoid low-cut necklines. If you pick out a dress or skirt, make sure that it reaches down below your knees--miniskirts are frowned upon. Other clothes that you should avoid include: jeans, flip flops, Uggs, sneakers, or anything that you might see at a nightclub. Churches can get pretty chilly, especially during colder months. You can kill two birds with one stone when you wear a sweater or jacket--it will make your outfit seem more demure, and it will keep you warm. Sky-high heels are generally not appropriate for a baptism. Instead, wear lower heels that you can walk and stand comfortably in. Wear shoes appropriate for the weather--if its snowing outside you might want to leave your open-toed slingbacks at home.


Оденьтесь соответственно. Приготовьтесь использовать руки. Изучаем инструменты. Ешьте его по ходу или после того, как разделаете.

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Lobster are often served in fine restaurants, but the experience of eating them can get a little messy. Small bits of lobster may fling from your fork as you eat, and you may get drops of butter on your clothing. Bibs are often provided, but you might want to wear something that isn't easily stained just in case. It's very difficult to eat lobster without handling the various parts. Expect to touch the lobster's shell, legs, claws, tail, and insides with your fingers. By the end of the meal, you'll be quite familiar with lobster anatomy. Lobster is served with the following equipment, used to make the experience of eating it a little easier:  A lobster cracker, which is similar to a nutcracker. Without this, you'd have trouble getting through the lobster's tough shell to reach the meat inside. A lobster fork, or lobster pick, which is a tiny metal fork used to dig into the lobster's crevices for meat. A bone dish, used as a receptacle for lobster shells. Hand wipes are often dispensed after the meal, so you can wipe the lobster juices from  your fingers. Some people like to eat the lobster part by part, eating the meat from each piece as it is detached from the body. Others prefer to dismantle the entire lobster and enjoy the meat all at once, after the work is out of the way. The choice is yours - both are equally acceptable, etiquette-wise.


Оденьтесь соответственно. Убедитесь, что все необходимые материалы в порядке. Выполните аудиопроверку. Настройте свое оборудование и дополнительные материалы. Определитесь, что делать с раздаточными материалами. Попросите стакан воды. Посмотритесь в зеркало до того, как подняться на трибуну.

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If you need to appear authoritative, choose formal business attire. Choose a color that flatters you and keep bold accessories to a minimum. Bring your visuals, your tablet or laptop and your speech copy. If you're in a small room, ask someone to stand at the back of the room and see if he or she can hear you. In a larger facility, practice using the microphone so that your speech is neither too faint nor distorted. Try to arrive at your presentation well before your audience. Take the time to make sure the sound is good and run through your visual aids. If you're at a conference, you may have 15-20 minutes to prep. If you're the sole speaker, you could get there an hour in advance. Make sure that the computer, projection screen and easels are functional and positioned so that they are visible to your audience. You should either place them on a table for audience members to retrieve or pass them out in an organized fashion. If your speech is lengthy, then you will need some water to moisten your throat. Check both the front and the back of your outfit and make sure that your hair is neat and that your makeup, if you're wearing any, is not smudged.


Оденьтесь соответствующим образом. Выглядите современно. Отдайте предпочтение глубоким тонам. Следите за гигиеной. От вас должно приятно пахнуть. Не забывайте про ногти и ладони! Пусть за вашим внешним видом не потеряется ваш внутренний мир.

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. Dress for the part you want: whether it's serious educator, future CEO, or looking just plain pretty! You have to look like you mean business and that you're taking this seriously (and more importantly, like you take them seriously!). Dress in clothes that flatter your body, that are clean, and free of stains and holes or tears.  Iron your clothes if they're wrinkled. Put effort into choosing an outfit. Maybe go shopping just for the occasion of meeting an important person.  If you don't know how to, get ideas from popular clothing stores, like H&M or Zara. Until you have a more comfortable relationship with someone, be they business partner or friend, you should dress to their comfort and appeal mainly to them, instead of yourself. This means that even if you like tight shirts, it may be better to hold off if it's going to be off putting for them. Your haircut, your clothes, and your makeup (if you wear any) should all show that you're someone who lives in this decade. When people dress a little too much out of style, it sends the message that you have a hard time living in the present and that you cling on to the past. This rule applies to businesses trying to get attention too. It doesn't mean that you have to be cutting edge, although that can't hurt, it just means that you have to be identifiable as fitting in and understanding life as it is now. Using bold colors in your clothing, accessories, and makeup (or your advertising) will show a bold, youthful approach to life. This is usually a good thing. While you may need to temper it in business situations (a bold silk scarf instead of a bold blouse, for example) but having this highlights somewhere will always be a positive sign of personality and initiative.  Many studies have shown that for attracting men, wearing red is extremely effective. This should be used with caution, however. If you have a lot of red in your skin tone, wearing red can really bring it out and make it more noticeable. People with very dark skin tones may look better in yellow,...


Оденьтесь так, чтобы произвести впечатление. Выберите веселый галстук. Наденьте красивые туфли. Рассмотрите возможность взять с собой сменную одежду для приема.

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Pick out either a sport coat or suit that looks good while also being relatively comfortable. While some baptisms may be more casual than others, if you are unsure about how dressy the event is, go for a suit. If you want to skip the sport coat, you can also generally wear a nice dress shirt and tie paired with some killer slacks. Baptisms are a happy occasion and your tie should reflect that. This doesn’t mean you should break out that tie covered in cartoon characters for the occasion. However, ties in light colors and fun patterns are definitely acceptable. Make sure your tie matches with the rest of your outfit’s color scheme. Shoes are an important part of every outfit--particularly an outfit that involves a suit. Ditch the sneakers and wear some dress shoes. Before the big day, buff your shoes up to give them a bit of shine. If you’re going to a party or reception after the baptism and really can’t stand being in a suit for very long, you could bring a change of clothes that still look nice but are more comfortable than a suit. An appropriate change of clothes would consist of a nice polo and some ironed khakis.


Оденьтесь удобно. Откажитесь от стимулирующих веществ. Выключите электронные приборы. Остановите поток мыслей. Не ешьте перед сном. Придерживайтесь режима. Попробуйте принимать мелатонин. Купите препарат, который поможет вам заснуть. Определите, стоит ли вам показаться врачу.

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Don't wear any clothes that are too tight or restricting or that will keep you too warm at night. They can keep you from falling asleep because you aren't comfortable, as well as make you restless later. One study even found that wearing tight clothing at night suppresses the release of melatonin, which is necessary for falling and staying asleep. Caffeine can interfere with your sleep even if it has been six hours since you last had any, so make sure to stop drinking it early. Another stimulant to avoid is nicotine; it's best to try to quit smoking and using all other nicotine containing products (vaporizing nicotine, chewing tobacco, patches, and gum) altogether if you are having trouble sleeping. Keep in mind that you may have a period of withdrawal as you are cutting out nicotine, and this may interfere with your sleep. Be sure to discuss any issues you are having with your doctor. At least an hour before you want to sleep, turn off your computer, phone, and television. The bright lights of the screen tell your brain to stay awake, so to get your mind ready for bed, they need to go. The blue light from screens is especially responsible for causing sleep disturbances. If you find you can't sleep because your brain keeps going, stop trying to sleep. Go try another activity for a time, such as reading a book. You'll begin to feel sleepy, and when you do, return to bed. This practice helps you to associate your bed with one thing--sleep.  Another way to slow down your mind is to try meditation, as it clears your mind of thoughts if you do it properly. It also relaxes you, helps to regulate your sleep, go through more REM cycles, and sleep better overall.One simple meditation is to concentrate on your breaths. Take deep breaths in and out, focusing solely on your breaths. Try counting to four each time you inhale, and then repeat four counts each time you exhale to help slow your breaths. You can also use a guided meditation app to help you learn how to meditate. Also, have a pen handy. That way, if you think...


Оденьтесь, как принято в профессиональной среде. Оденьтесь в повседневно-деловом стиле, если это уместно. Оденьтесь в повседневном стиле.

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If you're interviewing for a career in a professional environment, such as business, finance, or anything in a traditional office, it's important to look professional so your employers can see you fitting in with the people in their company. If you show up dressed too casually for the part, you will stick out like a sore thumb and will look like you're sloppy or don't know how to follow directions. Here are some tips:  For men, professional attire includes a dark-colored suit, long-sleeved shirt, formal shoes, and a briefcase. For women, professional attire includes a suit, a suit with skirt and pantyhose, and conservative shoes. Remember to know how the people at the company dress--and then kick it up a notch. It's better to look overdressed than under-dressed. If you're really unsure about how to dress, ask the person scheduling the interview. Business casual is defined as being in between professional and casual dress, and it's important to know which jobs require business casual dress. Jobs that include working in a site that requires special equipment or that is dirty tend to accept business casual dress. They jobs include work in a laboratory, construction site, or lawn care. Here are some tips for dressing for a business casual environment:  For men, cotton or khaki pants and cotton long-sleeved shirts or sweaters are appropriate. For women, corduroy or khaki pants or skirts, sweaters, and cardigans are appropriate. If you're unsure about whether to dress business casual or professional, err on the side of caution and dress professionally. Some work environments, such as those at a startup, have more casual dress. You can check the environment by looking at the type of company, or even checking the company's website. If you wear a full suit to an interview at a casual company, you will look stodgy and too stuffy to fit in. Here are some tips:  For men, a clean and simple pair of khakis and a nice button-down short sleeved shirt will work. For women, a nice top and simple skirt will do. Even if the...


Оденьтесь. Оденьте детей. Почистите зубы Позавтракайте. Запланируйте время на общение с ребенком. Отправьте детей ждать автобус.

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After waking up and getting dressed, encourage your partner to do the same.  Dress appropriately for whatever is next in your morning routine.  If you're headed to the office, you should dress in work attire.  If you're going to bike or jog a few miles before breakfast, change into your workout clothes. Determine if you'll shower in the night or in the morning? Account for the time it will take for everyone to clean up and get ready in the mornings before getting dressed. If your kids are old enough, they should wake with their alarm clocks and dress themselves.  If they are too young to get dressed by themselves, wake them up and dress them yourself.  If your kids are messy eaters, you should wait to dress them until after breakfast. You and your family can all brush your teeth together before breakfast.  Show your children how to brush their teeth properly, with the brush angled at 45 degrees toward the gums.  Remind your children to brush their molars and tongue, too. Tell your children, “Brushing your teeth keeps your breath fresh.” Breakfast is the meal that begins the day.  Eating a healthy breakfast has been linked to improved memory, lower risk for diabetes and better overall health.  Try to find healthy breakfast options that require little to no preparation.  For instance, sliced apples, strawberries, and bananas with two slices of whole grain toast is a delicious breakfast option.  A green smoothie chock full of kale, blueberries, and spinach is also a good option. Talk to your family about what sorts of healthy breakfast foods they like.  Obtain these foods for your morning routine. If you have younger kids, you could take five minutes to snuggle with each child in bed just before they wake up.  Talk to them about their dreams that night.  With older kids, you could converse with them during breakfast about what they have planned that day. Your kids should be at the bus stop at least five minutes before it arrives.  This ensures they will not miss it.  Help them remember to grab their book bags...


Одергивайте Скажите «нет», если человек просит вас сделать то, что вы не хотите. Проведите честный разговор с другом о своих чувствах. Сделайте перерыв в дружбе, если вы не знаете, как поступить. Не бойтесь отдалиться друг от друга, если все естественным образом подходит к концу. Закончите дружбу

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There is nothing wrong with advocating for yourself and asking to be treated well, especially by someone who is supposed to be your friend. You could say something like, “I feel like you only want to hang out when you need a ride somewhere, and that makes me feel used,” or, “I really value our friendship, but I feel like you’re more interested in your new boyfriend. Can we spend some quality time together?”  How a friend responds when you share your feelings tells you a lot about their character. Someone who is genuinely your friend will apologize and take steps to change. Someone who has their interests in mind will find a way to blame you for the way they acted. It takes a lot to stand up for yourself, and it’s okay if you feel nervous! Good friends will respect your boundaries even if they don’t understand or agree with them. They won’t try to pressure you into doing something you’re uncomfortable with, and they won’t get angry at you for saying no.  For example, if you tell your friend you’re not comfortable with having a party while your parents are out of town, your friend should respect that and not try to guilt you into getting their way. Be kind when you say no, and remember that doing so doesn’t make you a bad friend. You could even explain your reasoning so that your friend understands you better. If you’ve determined that your relationship with a friend is unbalanced, you could try talking to them about it directly to help the relationship improve. Let your friend know you value them and that is why you want to talk. Avoid using phrases like “you always,” or “you never.” Instead, focus on “I” statements, like, “I feel like you aren’t interested in talking to me because you haven’t been responding to my texts,” or, “I feel hurt that you were gossiping about me. It makes me feel like I can’t share things with you.” Don’t just ghost your friend, however. Make up an excuse as to why you aren’t as available for a week or two and then return to the friendship after that time. See how you feel after a...


Одержимость общества внешним видом. Поймите то, что сообщения СМИ основываются на получении прибыли. Присмотритесь к домашней обстановке. Поймите, что тело выполняет определенные функции.

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In order to develop self-acceptance of your body, you must first realize where your dissatisfaction originates. Your dissatisfaction is not just in your head; it is the result of ubiquitous social messages that you have received since you were a child.  We are not naturally self-conscious about our bodies. Very young children tend to be very unconcerned with their bodies' appearances, unless the media, adults, or other children draw their attention to it. But by age 5, society has taught us that our appearances reflect our value, and many children begin to show signs of body dissatisfaction. Where do these social message originate? Our capitalist system operates by convincing you that you have needs, and then filling those needs through consumer purchases.  Think of all the products that are marketed to you on a daily basis in television, radio, internet, and print advertising: you stink! Buy this deodorant. Your jeans are out of style! Buy these new skinny jeans. Your teeth aren't straight! Spend several thousand dollars on orthodontics. The root message in nearly all consumer advertising is that you are not adequate on your own. A person who is perfectly happy with his or her body doesn't make a very good customer! In fact, every media message is selling you an image. Celebrities and models are glamorous, beautiful, and thin, and they appear to be that way naturally. In fact, their airbrushed appearances mask hours of labor to achieve that "perfect" body: it takes hours in the gym every day and a whole team of makeup artists to maintain their image of perfection.  Unless you have a ton of wealth and unlimited free time, comparing yourself to these unrealistic  standards of beauty will always leave you feeling dissatisfied with yourself. Celebrity culture plays a huge role in the maintenance of consumer culture. Think about how magazines and internet articles encourage you to "get the look" by purchasing particular make-up products or clothing or by altering your exercise routine. While its true that the...


Одеться для полуофициального приема. Одеться для неофициального делового случая (business casual). Одеться для клуба. Одеться на свадьбу. Одеться на собеседование.

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. Semi-formal attire can be confusing, since these days it generally means formal. Basically think of full formal as being ball gowns and your nicest tux (with cuff links!). Semi-formal, then, becomes cocktail dresses and suits with colorful button down shirts (tie optional). . It's business...but it's casual? Seems like it would be a huge contradiction, right? It's not as complex as it sounds. Generally, you take one half of your outfit and make it more casual, while maintaining business attire on the other.  For example, jeans, formal shoes, a button down shirt (no tie), and suit jacket. Another example would be wearing formal pants and shoes but a more party-friendly blouse (as long as it's not revealing). . Of course, dressing for a party is a bit complicated. It really depends on what kind of party it is! Know ahead of time whether it's a costume or not. Beyond that, always err on the side of too-formal. Dressing slightly nicer than what you expect everyone else will be dressed as. If you're over-dressed, just say that you so rarely get an excuse to dress nice, you wanted to take the chance. . You can probably guess that it would be in bad form to dress in all black for a wedding, unless you're one of the guys putting on a tux....but beyond that, you're clueless. The best advice is to dress semi-formal and in pastel, happy colors. Woman should avoid going to bright and should never wear mostly white, as this is seen as trying to draw attention away from the bride. . Dressing like a pro for an interview is one of the most important things you can do to land a job. But how exactly do you dress? Like with a party, it's a good idea to dress just a little bit nicer than is maybe necessary. Dress not like how you would expect to dress in that position, but rather dress how you would expect to if you were going to have your new boss' job.


Одеяло нельзя подвергать химической очистке. Одеяло нельзя гладить. Осмотрите одеяло после стирки и сушки. Сушилки в прачечных.

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Many people believe dry cleaning is gentler, and thus preferable for an electric blanket. This is not the case.  In fact, it’s extremely important to avoid dry cleaning your electric blanket, as the chemicals used in dry cleaning can damage the insulation that surrounds the blanket’s heating elements. In general, you want to do as little cleaning, treating, and otherwise caring for your electric blanket as possible. In particular, never iron an electric blanket, as an iron can easily damage the blanket wires’ insulation. If, during washing or drying, any of the heating wires within the blanket become displaced or otherwise damaged, do not use the electric blanket any further. If you are at all uncertain about the condition of your blanket, the best option is to avoid using it. You can check to ensure the wires are all in place by holding the blanket between you and a bright light source. The wires should all be evenly spaced, and never overlap. Most manufacturers recommendations will direct you not to dry your blanket in a commercial dryer, such as those at the laundromat. The reason is heat: commercial dryers can get much hotter, and risk damaging your blanket. However, if you are careful to set the dryer at its lowest heat setting and check frequently to prevent drying the blanket all the way, you can safely use most commercial dryers.


Одна из возможностей поговорить с Богом — написать Ему письмо. Приобретите или найдите блокнот и ручку. Найдите спокойное место, где вас никто не будет отвлекать от письма. Определите, сколько времени посвятить письму. Пишите быстро и свободно. Пишите Богу, как будто вы пишете другу или как будто пишете в своем дневнике.

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Maybe you feel uncomfortable talking out loud to God, find it difficult to concentrate when talking to God in your mind, or maybe neither of the two work for you at all. If that’s the case, try writing to God. This form of communicating will still enable you to express your thoughts for a connection and create your side of a conversation with God. Choose something that will feel comfortable to write in every day.  A spiral notebook or journal would be an ideal choice since it will easily lay flat on a desk.  Select your preferred writing tool. You’ll want to write to God by hand instead of typing on a computer.  Computers have endless distractions, and for some the act of typing requires more conscious effort than scribbling in a notebook. Even though you won’t be speaking aloud, it’s still best to find a quiet spot for maximum concentration. Before you get started set a timer for a length of time that feels comfortable to write for.  You may set it for five, ten or twenty minutes.  Keep your pen or pencil moving until the timer goes off. Try not to be self-conscious about what you write.  Don’t worry about grammar and punctuation, or about what you’re actually writing.  In writing to God, you want your words to come from the heart.  In order to do that you’ll need to relax enough that you can write freely about whatever comes to mind. If you’re not sure what to write about, consider writing about a current concern that you can’t stop thinking about.  Write about what’s happening in your day to day life.  Write down any questions you want God to answer for you.  Or write about your goals or what you’re thankful for.  Use the examples below for inspiration.  “Dear God, I have no idea what I’m doing in my life right now.  I can’t seem to make good choices or meet the right people.  I feel like I’m drowning in drama.  When will this end?  When will things change for me?” “I can’t even contain my excitement right now, God.  Today I met a woman who works at my dream job.  Our meeting was completely serendipitous. ...


Одна из самых распространенных ошибок, которую многие совершают — чересчур мягкая формулировка ответа. Игнорируйте человека. Подключите друзей. Обратитесь за помощью извне.

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One of the biggest mistakes people make when rejecting someone is not being firm enough with their decision. If someone keeps asking you out, it is possible that you weren't absolute enough with your rejection and he thinks he still stands a chance. If need be, you should repeat that you do not want to date him. Don't mince words. Be very direct and leave no room for interpretation.  Say something as simple and straightforward as "Sorry, I do not want to date you." Saying anything more risks losing track of the message. Make sure your body language is saying the same thing as your words. Non-verbal communication counts for a lot. If you're smiling suggestively while rejecting someone, he might take it as a subtle challenge to keep chasing you. If it gets to the point where you don't think the person is going to stop, the best thing you can do for the time being is to ignore him. The most you can do is tell someone you're simply not interested. If he continues to pursue you, cutting off contact and ignoring him will cut his incentive to keep talking to you. In some cases, someone will do just about anything to get his crush's attention. Most of the time however, people will begin to lose interest after a while. This is the best thing to do for both of your sakes. This includes stopping all online contact. Even if you're giving him space in person, it ultimately means nothing if you're still commenting on his social media posts. A persistent suitor will almost certainly try to get in touch with you online or via text message. Whether you're being pursued by someone known to them or a relative stranger, getting your friends involved can be a big help when a suitor isn't getting the message. Let some trusted friends in on the situation. Depending on the circumstances, they may be able to give you advice on how to deal with the specific person, or even help you deal with it actively. Regardless, you'll stand to gain some much-needed emotional support. It can be easy to lose sight of the fact that you have lots of...


Одновременная купля-продажа валют и процентных ставок с стороной валютной своп-операции. Замена платежей в счет уплаты процентов в валютной своп-операции не относится к основной задолженности. Подсчитайте вашу процентную ставку по платежу. Сотрудничайте с финансовым учреждением, которое может выступить посредником в валютной своп-операции. Используйте валютные своп-операции, если вы получаете лучшие процентные ставки дома, чем заграницей.

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In a such a swap, two parties agree to swap equivalent amounts of cash (called principal) as well as interest rate payments over a fixed period of time.  The cash usually originates as debt (a party issues a bond) or as credit (a party gets a loan). The principals exchanged are usually equivalent amounts: Party A swaps $1,000,000 for €750,000 from Party B, based on the exchange rate. The swapped interest rate payments, however, are usually not the same. Here's a very basic example. Vitaly Partners, an Italian company, wants to hedge against the euro by buying dollars. Vitaly agrees on a currency swap with Brand USA, an American company. Over five years, Vitaly sends Brand USA €1,000,000 in exchange for the dollar equivalent, about $1,400,000. Vitaly agrees to swap interest payments with Brand USA as well: Vitaly will pay Brand USA 6% interest on its swapped principal, €1,000,000, while Brand USA will pay Vitaly 4.5% interest on its swapped principal, $1,400,000. The principal that the two parties agree to swap isn't actually exchanged. It is kept by both parties. The principal is what financiers call a notional principal, or an amount that is theoretically exchanged but actually kept.  Why is the principal needed, then? It's needed to calculate the interest payments, which are the backbone of any currency swap. Interest rate payments are usually swapped at six-month or one-year intervals, and this is where the parties transfer currencies that help them hedge against fluctuations in their own currency.  Let's look at an example:  Vitaly agreed to swap €1,000,000 at 6% to Brand USA in exchange for $1,400,000 at 4.5%. Let's assume that interest rate payments are swapped every six months. Vitaly's interest rate payment will be calculated as follows: Notional principal x interest rate x frequency. Every six months, Vitaly will pay Brand USA €30,000, in euros. (€1,000,000 x .06 x .5 [180 days/360 days] = €30,000.) Brand USA's interest rate payment will be calculated as follows: $1,400,000 x .045 x .5 = $31,500....


Одновременно зажмите кнопки уменьшения громкости и питания. Откройте приложение «Фото», коснувшись белой иконки в виде разноцветного цветка (обозначенной как «Фото» или «Google Фото»). Коснитесь снимка, чтобы открыть его. Нажмите на значок «Редактировать». Выберите фильтр. Коснитесь, чтобы обрезать и/или повернуть снимок. Коснитесь Готово, чтобы сохранить изменения. Нажмите на значок «Редактировать» внизу экрана (полоски с ползунками), чтобы открыть параметры освещения и цветового оттенка. Настройте яркость и цвет. Коснитесь Сохранить.

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After 1-2 seconds the screen will flash indicated a screenshot was taken.  The key combination may vary depending on your phone or tablet. On some Android models, you’ll have to hold the Home and Power buttons. If you’re using Android 9.0 or later, you can also take a screenshot by holding down the power button until a menu appears, and then tapping Screenshot.  If you only need to crop or draw on your screenshot, you may be able to do this immediately after you take the screenshot on Android. Simply click the pencil icon on the preview of the screenshot to draw on it or the crop symbol to change the size of the screenshot before you save it. It’s the white icon with a multicolored flower inside (labeled Photos or Google Photos). If you don’t have Google Photos on your Android, you can download it now from the Play Store.  It’s the second icon at the bottom (the three lines with sliders) of Google Photos. If you’d like to apply one of Google Photos’ preset color/lighting filters, select an option from the row at the bottom of the screen. Swipe left across the examples and tap the one you want to use. Crop: The screenshot is surrounded by a border with white dots at each corner. Drag the dots until only the part of the image you want to keep is surrounded. The crop will happen automatically (though you can drag the dots back outward to undo your changes. Rotate: Tap the curved arrow icon at the bottom-right corner until the image appears as you like. If you’d like to edit the colors and lighting effects, continue with this method. It’s at the bottom of the screen (the one with sliders and knobs). This opens the lighting and color options. Use the sliders to adjust the lighting and color of the screenshot if desired.  Slide the “Light” slider left to make the image darker, or right to increase its brightness. Slide the “Color” slider left to decrease the intensity of the colors, or right to make the colors very saturated. If you didn’t make any changes (or don’t want to save them), tap the X at the top-left...