Составьте список того, что заставляет вас переживать. Выделите время на переживания. Занимайте себя чем-нибудь.

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As each anxious thought appears, record it on a piece of paper. Say to yourself, "I don't have time to think about this right now. I'll write it down and I can think about it later." There will be a time and a place to worry about yourself and your loved ones later. You don’t need to worry about forgetting because each thought is recorded on your list. Choose a set time and place for worrying about the bad things that could happen. Give yourself permission to worry freely during this time each day. This is your worry period. What you think about is entirely up to you. You don’t need to edit or limit yourself. Whether your thoughts are productive or unproductive doesn’t really matter.  If an anxious thought about yourself or your family comes up during the day, try to set it aside. Tell yourself that you will be able to think it through later, during your worry time. This will get easier with practice. It should be roughly the same time each day (e.g. from 4:30 to 5:00 p.m.). It should also be early enough that it won’t make you anxious right before bedtime. It is important that when your worry period is up, you actually stop worrying. Get up and go do something else to help take your mind off the fears you were just mulling over. When you find yourself beginning to worry about what could happen, look at your to-do list. If you don’t have a list, begin one. List your goals and the steps to meet them.  Begin with simple tasks, like cooking dinner or doing the laundry. Try to focus on one task at a time.


Составьте список целей. Упорядочьте цели по важности. Создайте список лавинообразных целей. Выполняйте поставленные цели.

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Once you have visualized the type of person you want to be, it is time to figure out how to become that person. You will be greatly aided in achieving this giant task by breaking down into more digestible, manageable, and concrete parts. The trick to setting personal goals is to make sure they’re meaningful to you and to break them down into things you can actually accomplish.  For example, if realizing your full potential means mastering the violin, that’s an overall goal. You will need to further break this down into objectives (actions you can take) and tasks (specific, small things to do) to accomplish it. So, if your goal is to master the violin, objectives could be learning vibrato, studying the works of various composers and taking lessons. Breaking those down, you could set tasks for yourself. Breaking down “taking lessons” into tasks could include tasks such as locating a violin teacher in your area, determining how to afford lessons, buying a violin, etc. Figure out which of your goals are most important to you. Which goals would you be most excited to accomplish first? Which are attainable based on your current time, financial, and/or other resources? Do certain goals need to be accomplished before others? Focusing on improving one or two areas will keep you from feeling overwhelmed. When you feel overwhelmed, you may be tempted to abandon pursuing your goals because you think they can’t be achieved.  For example, if for you mastering the violin meant accomplishing the goals of learning vibrato, learning all the Vivaldi songs, and learning how to tune the violin, you might place tuning the violin as the most important goal, followed by learning vibrato, then learning all the Vivaldi songs. In some cases, some goals are necessary to learn before you can tackle the others. Since Vivaldi songs make use of the vibrato skill, you need to know vibrato before you can fully play Vivaldi. As you get started, be sure to rank highly a goal that is somewhat easily attainable so you can have an early success...


Составьте список центральных тем произведения. Определите внутреннюю мотивацию. Определите основной фокус картины. Что необходимо знать зрителям. Придумайте название с особым смыслом.

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Brainstorm a list of ideas that reflect what your artwork is about. It can be simple, such as “trees” or “girl,” but it can also be thematic or subconscious, such as “friendship” or “childhood.” Think about what the meaning of the artwork is, and how the title can convey that meaning. What drove you to create this piece of art? Reflect on your feelings about this artwork and what you’d like to share with your audience. How does the artwork make you feel? Identify the story you want to tell. With artwork, there are certain areas of the piece that the artist wants the audience to see first or to pay the most attention to. Think about the focal point of your artwork. What do you want people to focus on when they observe your artwork? Naming your artwork after the focal point can help people understand your artwork better. Johannes Vermeer’s “Girl with a Pearl Earring” draws attention to the small jewel in the ear of the subject. Oftentimes, titles help audiences understand what they’re looking at. Titles can give tools to the audience to know how to interpret the piece. What do you want audiences to know about your artwork?  Do you want your title to direct the viewer towards a particular interpretation? For example, a work of art of a dog sitting on a beach can be interpreted in a number of ways. But if you title the picture, “Abandoned,” the viewer will assume that the dog has been abandoned on the beach. If you title the picture, “Best Friend,” people will react differently to the dog’s presence. Some artists prefer not to tell the meaning of their artwork, deliberately leaving the title ambiguous. No matter your reasoning for choosing a particular title, make it meaningful for you. You are, after all, the artist, and the artwork is made primarily for yourself. Some artists like to have titles that convey certain meanings so that they remember certain details about the process of making the artwork, what inspired the artwork, and so on. Frida Kahlo titled one painting, “I Belong to My Owner,” during a...


Составьте список. Держите ваш список при себе. Положитесь на ваш список. Поговорите с доверенным лицом. Подумайте о психотерапии. Займитесь творчеством.

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Expressing your feelings on paper can make them seem more manageable, as well as providing an emotional outlet.  Start with obvious reasons that the relationship won't work, and put “she doesn't feel the same way about me” at the very top of the list. Follow up with any other reason you can think of, even if it seems flimsy: overlapping schedules, different religious backgrounds, people she likes who you dislike. The goal is to build a strong argument against a relationship by sheer weight of numbers. A dozen so-so reasons can do as much to ameliorate your suffering as one ironclad reason. Add to your list whenever you think of something else that fits on it. If you think of something while you are away from home, simply try to remember it. If it is important enough, you will still have it in mind by the time you get home. Don't write it down anywhere temporary. Don't show your words to anyone or leave them out where they can be found. Keep them at home in a safe place. If you are lucky enough to have your own bedroom, do your writing there, and hide it in your best hiding spot. Otherwise, find a place in your home where you can be alone for a while and write there instead. Hide your writing wherever you're confident it won't be found.  Write by hand rather than on a computer. Computer files get discovered too easily. Never take your writing to school or work with you. If someone finds it, you'll have your privacy violated and only end up feeling worse. Read over your list whenever you are feeling upset or sad about the girl you have feelings for, as well as any time you find yourself daydreaming about her. Seeing every reason you have ever thought of to move on from your feelings for her will give you the boost of strength you need to keep going. Most often, this will be a parent or other close adult relative. One of the most effective ways to cope with grief is to share your feelings with another real person. If you have a figure in your life who you can trust implicitly, ask him or her to listen and help...


Составьте список. Пересмотрите прошлые отношения. Ведите дневник отношений. Обращайте внимание на стиль своего общения и взаимодействий. Примите то, что отношения нельзя назвать здоровыми, если присутствуют факты чрезмерной привязанности, контроля или оскорблений.

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Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy. Here are some aspects of healthy relationships for you to consider:  Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them. Both people use kind, caring language to express their feelings and do not use shaming or blaming language. Both people do not make excuses for their actions. Both people acknowledge the validity of the other's emotions. Fairness and negotiation. Both people are willing to negotiate and compromise in order to find healthy solutions. Neither person always gives in or gives up. Both people attempt to see the situation from the other person's perspective. Neither person is "in it to win it" at the expense of the other. Shared responsibility and power. Neither person makes all the decisions. If one person usually makes decisions, it is because both people are comfortable with this. Respect. Both people feel valued for their unique selves. Both people express appreciation for the other. Even when angry or hurt, both people maintain respect and do not use hurtful or violent language or actions. Trust and support. Both people are supportive of each other. They want the best for the other person. Both people feel like they can rely on the other. Both feel safe to share their emotions, desires, and needs without fear of being judged. Intimacy. This may be physical affection. It can also be respecting the other person's boundaries or privacy. Truly intimate relationships do not attempt to control or monitor one person's behavior. Personal integrity. Both people have a sense of self distinct from their relationship. Both have a sense of independence and maintain their own values, tastes, and beliefs. Both partners take responsibility for their words and...


Составьте список. Расположите источники по степени важности. Составьте график чтения. Делайте заметки.

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After you have determined how much you need to read and which readings will best help you reach your goals, make a reading list. At this point, your list should include anything you think might help you achieve your goals. It is often a good idea, when setting any type of goals, to rank them in order of importance. This helps you set priorities when you work toward your goals. This is equally true for your reading goals.  You can rank your reading list based on which readings you believe are most important for you to read or are most highly recommended. Or, if the topic you are reading about is new to you, you might want to start by reading some basic, introductory texts. Then, work your way up to more advanced materials. For example, imagine your goal in life is to become a film director, but you don't know much about making films yet. A good place to start would be a book that covered basic directorial techniques and concepts. By contrast a book that described author theory in great detail but covered no other topics might be something to read later. Once you have ranked your list, it is time to set some goals about what you will read and when. Create a schedule for reading the books and/or periodicals you think are most important.  Be specific about what you want to read and when, setting deadlines for finishing each book or even each chapter. These deadlines will help you stay accountable to your schedule.  Be realistic about what you can achieve. It would be great to read four books a month and keep up with the important trade publications of your field. Most people don't have time for all that though. Consider your own reading speed and the amount of time you have to dedicate to reading. Based on this, set goals you can achieve. Setting goals that are too ambitious sets you up for failure and discouragement. This can weaken your motivation to try to reach your next goal. That can defeat the purpose of setting goals in the first place. Once you start reading, it's a good idea to keep organized notes...


Составьте список. Эффективно распределите выполнение работы. Делайте перерывы. Восстановите нормальный режим сна.

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Plan out everything you need to do during the day, and arrange them in order of importance. This will help you remember everything you need to get done. It will also give you a sense of capability and provide you with a visual reminder of both what you've accomplished and what tasks remain. Aim to get your most challenging or complex tasks done earlier in the day, when you have more energy. Disengaging from homework, studying, or work projects for a short period of time can improve productivity by making you feel more refreshed and recharged, and it can motivate you to get through your next set of tasks.. After pulling an all-nighter, it's important to return to your regular habits. Go to bed around the time you normally would, or perhaps a little earlier than usual, and set your alarm for the same time you would normally wake up.


Составьте стильный гардероб. Носите простые украшения. Купите идеальное черное платье. Запаситесь колготками. Купите хорошую обувь.

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A key way of always looking feminine and chic is by wearing classic pieces that can help you create the perfect outfit. Here are a few essential wardrobe pieces for you to consider adding to your closet:  Have several pairs of jeans in a variety of styles to flawlessly bring you through the week. Be sure to have a great fitting pair of straight-leg and flare jeans to mix-up your style. Invest in basic T-shirts, cozy sweaters, simple cardigans, and several blouses that you can wear for any occasion. These are simple pieces that can be mixed-and-matched to create many different outfits. Be careful with most fashion trends. It may be better to resist the urge to buy something that is "in" style for the moment because you probably won't be wearing that piece come next year. A good rule to remember is to remove one piece of jewelry before you leave the house. This will keep you from looking tacky and distracting from the rest of your outfit. Stick with diamond stud earrings, simple silver or gold chains with pendants, and delicate tennis bracelets. Statement jewelry is a great way to dress up a basic outfit. Just be sure that if you do wear a larger necklace, big earrings, or bold bracelet, that it is the only piece of jewelry you wear. All girls know that wearing the "little black dress" is as close to flawless as a girl can get. However, not just any black dress will do, you have to find one that is special. Keep these tips in mind as you are picking out your perfect black dress: Look for a dress that hits you around the knee, and one that has unique embellishments. The longer cut will allow you to wear it to any occasion for years to come, and the embellishments will set it apart. Detailing around the sleeve or waist are typically fabulous looks for everyone. While you can not realistically achieve perfection, wearing tights with dresses and skirts can help your legs look near perfect. They help legs look slimmer, and they help mask any veins or blemishes that may be on your legs. During the wintertime, opt for...


Составьте схему будущего текста. Дождитесь пасмурного дождливого дня. Почитайте литературу драматической направленности. Соберитесь с чувствами. Место уединения. Постарайтесь прочувствовать то, о чем вы пишите. Выключите свет. Пишите так, как будто вы испытываете всю печаль, желания, ненависть, разочарование и боль. Следите за пунктуацией во всем тексте. Если вы принимаете всю печаль мира, то приготовьтесь к критике.

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List the events of the story, and figure out the plot line.  It's best to know what you're writing about so you won't have to worry about it when you're trying to form the words. As your character goes through the bad events, come up with detailed images in your head. Using your creativity, form words to go along with that image. Once the raindrops start hitting the streets, go outside and walk around. This way, you'll achieve a sense of seriousness, a dramatic feeling, or inspiration. If you would prefer not to get wet, carry an umbrella with you. Sometimes, seeing how other authors wrote their stories may help you write yours.  Don't be afraid to try out their writing style, but make sure you aren't plagiarizing. Play a very sad or depressing song. Often, music will unlock a feeling inside of you that cannot be brought out in any other way. You could also construct a playlist of depressing, sad songs so that you have a continuous loop of them playing. Distractions often can divert your attention from writing the story. A loud, noisy environment where you cannot concentrate makes it harder for the words to come out, and you'll only end up with frustration. A quiet room is what you'll need in order to properly think. If your main character is a patient with terminal cancer, then go visit someone who has terminal cancer. If you can't find one, go online and look up some journals. You don't want any light to blind your sight into the words of your mind. This will also create a dark atmosphere in which you'll truly feel depressed. This can be immensely cathartic. Use a thesaurus if necessary in order to come up with heart-touching words. Full stops at the end of sentences. If you're not sure about the commas, have someone with the eye of an eagle and the heart of a grammar Nazi look it over for you. Don't overuse ellipses. This act takes over your life. If you really want to save the world, or give the world resources to do such, ignore the world's mockery and resentment and write to the best of your ability.


Составьте шкалу оценки и пусть студенты с ней ознакомятся. Определите критерии оценивания. Оценка должна стоять в конце работы.

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and let the students see it. A rubric is used to assign numerical values to various criteria used to make up the letter grade, usually based on a scale of 100. To get a letter grade, you assign numerical values to each section and tally the score. Making the students aware of the rubric used will keep the process transparent and eliminate the idea that you pull arbitrary grades out of nowhere. A rubric, for example, might look like this:  Thesis and argument: _/40 Organization and paragraphs: _/30 Introduction and conclusion: _/10 Grammar, usage, and spelling: _/10 Sources and Citations: _/10 Let the students see a description of what an A means, what a B means, etc. Write your own according to your own specific criteria and emphasis for the class. Share it with the students so they can interpret the grade they receive. These are fairly standard designations, often worded like this:  A (100-90): Work completes all of the requirements of the assignment in an original and creative manner. Work at this level goes beyond the basic guidelines of the assignment, showing the student took extra initiative in originally and creatively forming content, organization, and style. B (89-80): Work completes all of the requirements of the assignment. Work at this level is successful in terms of content, but might need some improvement in organization and style, perhaps requiring a little revision. A B reveals less of the author’s original thought and creativity than A-level work. C (79-70): Work completes most of the requirements of the assignment. Though the content, organization, and style are logical and coherent, they may require some revision and may not reflect a high level of originality and creativity on the part of the author. D (69-60): Work either does not complete the requirements of the assignment, or meets them quite inadequately. Work at this level requires a good deal of revision, and is largely unsuccessful in content, organization, and style. F (Below 60): Work does not complete the requirements of the...


Составьте эффективное  резюме. Заводите полезные знакомства. Просматривайте вакансии в интернете. Оставляйте заявки. Готовьтесь к собеседованиям.

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In order to help with your job search, you want to have a resume that clearly highlights your skills and relates them to your current job. You can actually organize the experience section of your resume into different skills. For example, you could list communication skills and then provide examples or when and how you have developed those skills through different work, intern, and volunteer positions.  Always tweak your resume and cover letter to fit the job you are applying for. This will demonstrate to a potential employer that you have taken the time to research and consider the posting. If you're not the strongest writer or you're worried about formatting your resume correctly, ask a friend to help! You can also find resume templates online that will make the process easier for you. Remember to make it scannable in a short amount of time. List things that immediately cause people to think, “This person can probably create value.” Use social media sites, such as LinkedIn to reach out to and meet with people in the industry. You can also network at local community events or job fairs. This network may be able to recommend jobs, help you develop skills, and answer any questions you may have about the industry. Use job sites like Monster.com, CareerBuilder.com, Indeed.com, and SimplyHired.com to begin looking for entry-level job titles. These sites will allow you to search for specific jobs or more generally at career fields, such as teaching or advertising.  Define your search by choosing 0 to 2 years of experience. This will remove jobs that require more experience. Most job search engines will allow you to apply for jobs directly through their site. You should apply to as many jobs as possible, even if you do not have all of the required experience that was listed on the job post. For example, the post may say two to three years of experience is preferred. This likely means that they will consider candidates that do not have exactly two years of experience. In order to be successful in an interview, you...


Составьте, подпишите и отправьте ваши приглашения. Купите праздничное убранство, столовую посуду и другие необходимые вещи для вечеринки. Определитесь с меню. Запланируйте несколько игр. Приобретите несколько сувениров.

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Include information about the couple's registries and, if it's a theme party, make sure to provide proper gift-giving instructions. Give your contact information for those that have questions. You may want to include an ending time. Some people will be more won't to come if they know their entire day won't be taken up by watching an old acquaintance open gift after gift after gift. After all, what's a theme without decorations? If you're throwing a beach-themed shower, pick up some tiki torches, palm trees, and grass skirts. Balloons, crepe paper streamers, banners, table centerpieces, plates -- the list of available items goes on and on. Abandoning the feel of the shower entirely is also a legitimate option. If you know the bride would be totally turned off by an hour of opening presents and drowning in crepe paper, dedicate the afternoon to a wine tasting or a spa treatment. As long as friends are relaxing and having a good time, success will be had. Bridal showers have been known to produce quite a few tears as well as laughter, both of which make for some hungry tummies.  Keep the time of your party in mind when creating your menu; a morning shower would be perfect for a brunch. Some food ideas for your shower: finger sandwiches, cookies, cold salads, veggies and dip, chili, crackers and cheese, etc. If guests have offered to bring desserts and other treats, call to confirm what they plan to bring -- adjust your recipe plans accordingly. some games. Silly games are essential to any good, traditional shower. The naughtier, the better! Try one of these:   Stuff It: Before the party, sit down with the groom and ask him a list of questions, preferably ones the bride may not know. Then, at the party, pass the questions around the room, having each guest ask the bride one. If she gets it wrong, she must stuff a piece of bubble gum in her mouth. Her answers will become so messy, you'll have the whole room laughing. If the mother of the bride or groom is present, take caution (depending on her personality).  ...


Состригите шерсть, чтобы упростить уход за отдельными областями тела. Состригите шерсть на животе. Попробуйте укоротить шерсть.

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This cut is appropriate for long hair and overweight cats. The sanitary or hygiene cut is purely functional.  It helps keep your cat's fur clear of waste that sticks to him after litter box use. Complete this cut every six weeks.  Use a cat clipper with a #10 blade. Hold your cat still. Trim the hair around the anus. Be careful not to nick your cat. Appropriate for long haired cats, the belly shave removes most of the hair underneath your cat. This cut is an extension of the sanitary cut. It makes it easier for your cat to clean himself. A belly shave prevents matting and excessive shedding.  You cannot see a belly shave when your cat is walking.  Use an appropriate cat fur clipper. Pull the skin taut. Shave under the tail and around the rectum. Shave between the rear legs. Shave up the belly area to the armpits of the front legs. This trim leaves approximately 1/2″ to 1″ (approximately 1 to 2.5 cm) of hair on the cat’s body. You trim the hair short but do not shave it completely. Cats may not have matting for this cut. The comb cut reduces shedding and hairballs. It also makes it easier for you to inspect your cat's body for skin-related issues.  Attach a snap-on comb to your clippers. Start clipping behind the ears. Clip your cat's back to the base of its tail. Clip down the shoulders and the sides of your cat. Turn the cat on its side. Clip the cat's belly. Clip the cat's legs.


Сосудистые звездочки – нормальное следствие взросления. Сосудистые звездочки передаются по наследству. Беременность может стать причиной появления сосудистых звездочек. Сидячий образ жизни может привести к образованию сосудистых звездочек. Ожирение может вызывать сосудистые звездочки. Воздействие солнца вызывает образование сосудистых звездочек на лице.

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Veins carry blood from your legs, arms, and other parts of your body back to your heart. As your body ages, the valves in your veins weaken, and blood can collect and cause your veins to enlarge and become more visible. This is especially true of veins in the legs and ankles, which have to work against gravity to carry blood up to the heart.  Spider veins affect at least half of adults age 50 and older.  Spider veins are similar to varicose veins, which appear on the legs as people grow older for the same reasons that spider veins do. About half of people who have spider veins have relatives who also have them. This means that while spider veins can be prevented to some degree, in some cases they may be unavoidable. Since the veins of a pregnant woman are under a greater amount of pressure than usual, spider veins may appear, especially on the legs and ankles.  Spider veins caused by pregnancy usually fade a few months after the baby is born. Subsequent pregnancies usually lead to the appearance of more spider veins. Sitting for long periods of time is detrimental to circulation, making it harder for veins in the legs to carry blood up to the heart. This extra strain causes spider veins to appear. Having extra weight puts strain on veins, since the veins must work harder to carry blood to the heart. The veins close to the surface of the face can weaken and become more visible, especially on people with fair skin.


Сосчитайте до десяти. Сделайте дыхательные упражнения. Удалитесь от неприятной ситуации. Примите свои мысли. Рассмешите себя, чтобы поднять настроение. Слушайте спокойную музыку. Используйте другие слова. Используйте физические нагрузки, чтобы снизить напряжение.

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When you start feeling upset, take a break and count to 10. As you count, imagine that with each number, you're reaching a new level of calmness. Taking the time to count to 10 will give your mind some distance from what you’re feeling, and it will help you respond less emotionally.  If you still feel tense after counting to 10, try counting backwards from 10 to 1. Sometimes you’ll need even more time to calm down. In this case, try counting backwards from 100. You can do this counting exercise anywhere: at home, in the bathroom, in the elevator, or anywhere you are when you feel negative thoughts and frustrations come up. When you're stressed, your body goes into what's known as "fight or flight" mode. Your sympathetic nervous system accelerates your heart rate, tenses your muscles, and prepares your body to face an attack. Counteract this reaction by finding a place where you can be alone for at least 10 minutes to focus on your breath. Breathe deeply and evenly during this time in order to oxygenate your brain, slow your heart rate, and eventually gain control of your emotions.  Breathe while counting to 10. Inhale on the even numbers and exhale on the odd numbers. You can even add an easy visualization by imagining you are breathing in a color that relaxes you, like blue or green. When you exhale, imagine a grey plume of smoke that represents your negative thoughts or emotions leaving your body.  Sit comfortably with your hands on your belly. Breathe deeply into your belly and exhale fully from your belly. Allow your awareness to go to places in your body that feel tense. For example, many people hold tension in their necks, shoulders, knees, lower backs, or arms and hands. Breathe into the places in your body where you feel tension and allow the tension to melt away as you exhale. It might help to play some relaxing music while you do these exercises. If it is a conflict that involves other people, take a few breaths, explain quickly that you are upset (without going into details), and walk away. The...


Сосчитайте от одного до десяти. Сосчитайте десятки. Бросьте себе вызов и попытайтесь справить с еще более сложными цифрами. Научитесь читать даты.

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This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible:  LXXVII = 77  XCIV = 94  DLI = 551  MCMXLIX = 1949 Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read:  MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006


Сосчитайте число сторон многоугольника. Вычислите сумму всех внутренних углов многоугольника. Разделите сумму всех углов правильного многоугольника на число углов. Вычтите сумму всех известных углов из общей суммы углов неправильного многоугольника.

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In order to calculate the interior angles of a polygon, you need to first determine how many sides the polygon has. Note that a polygon has the same number of sides as it has angles. For instance, a triangle has 3 sides and 3 interior angles while a square has 4 sides and 4 interior angles. The formula for finding the total measure of all interior angles in a polygon is: (n – 2) x 180. In this case, n is the number of sides the polygon has. Some common polygon total angle measures are as follows:  The angles in a triangle (a 3-sided polygon) total 180 degrees. The angles in a quadrilateral (a 4-sided polygon) total 360 degrees. The angles in a pentagon (a 5-sided polygon) total 540 degrees. The angles in a hexagon (a 6-sided polygon) total 720 degrees. The angles in an octagon (an 8-sided polygon) total 1080 degrees. A regular polygon is a polygon whose sides are all the same length and whose angles all have the same measure. For instance, the measure of each angle in an equilateral triangle is 180 ÷ 3, or 60 degrees, and the measure of each angle in a square is 360 ÷ 4, or 90 degrees. Equilateral triangles and squares are examples of regular polygons, while the Pentagon in Washington, D.C. is an example of a regular pentagon and a stop sign is an example of a regular octagon. If your polygon doesn't have sides of the same length and angles of the same measure, all you need to do is add up all of the known angles in the polygon. Then, subtract that number from the total measure of all of the angles to find the missing angle. For example, if you know that 4 of the angles in a pentagon measure 80, 100, 120, and 140  degrees, add the numbers together to get a sum of 440. Then, subtract this sum from the total angle measure for a pentagon, which is 540 degrees: 540 – 440 = 100 degrees. So, the missing angle is 100 degrees.


Сотрите вспомогательные линии, чтобы очистить рисунок. Нарисуйте персонажу забавную прическу. Дополните лицо персонажа мелкими деталями, например веснушками или морщинами. Заштрихуйте лицо карандашом, чтобы придать ему глубину.

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Use either the eraser on your pencil or a block eraser to lift up any guide lines that aren’t a part of the character’s face or head. Carefully work around any of the facial features you’ve drawn so you don’t erase their lines too much. Continue erasing the rest of the guides on your drawing until all that’s left is the face.  If you drew your guide lines too dark, then they may not fully erase off of the paper. Use a thin eraser to get in detailed areas, like the eyes or ears. Anime and manga characters can have a variety of hairstyles, so choose one that you think will look best on your character. Avoid drawing every single strand of hair and instead sketch the basic shape of the style onto your character. Work lightly in pencil so you can erase and make changes if you need to. Once you have a roughed-in shape for the hairstyle, erase any parts of the head that the hair covers so it’s not visible. Anime or manga hair is usually broken up into clumps that end in a point. Look at hairstyles of various characters to get ideas of how to style your character’s hair. After you’ve finalized the hair and erased the guide lines, work on adding any details to make your character unique. Give them freckles on their cheeks, moles, or wrinkles so they look more interesting. Sketch in any jewelry or accessories you want in pencil so you can erase them if you don’t like how they look. You don’t have to add any additional details to your character if you don’t want to. Use the side of your pencil to lightly apply a shadow underneath the chin, bottom lip, and hair on your character. Make sure to move your pencil in the same direction for each shadow you draw so it looks consistent. Apply more pressure to the pencil if you want to make your shadows darker. Be careful not to make your shadows too dark or else they will look too harsh and be difficult to erase.


Сотрите лак для ногтей. Отполируйте ногти. Натрите ногти соком лимона. Сделайте скраб для ногтей из перекиси водорода и пищевой соды. Используйте отбеливающую зубную пасту. Отбелите ваши ногти с помощью таблеток для зубных протезов. Используйте масло чайного дерева. Проконсультируйтесь с врачом.

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Use a cotton ball soaked in nail polish remover to take off any nail polish currently on your nails. Simply rub each nail with the cotton ball until all of the polish has completely dissolved. In order to fully treat yellowed nails, the nails themselves have to be bare, with no layers of polish or varnish. Once all nail polish is removed, you can fully see the stained areas of your nails. Use a fine grit buffing board to lightly sand off the topmost layer of each of your nails. Gently rub the buffing board on the surface of your nail, moving the board straight back and forth, perpendicular to your nail. This light buffing can remove the top, stained layer of your nail, while exposing your unstained, clean nail underneath.  Rotate your nail to the left and right to make sure you’re also buffing the sides of your nail, not just the top, middle section. Only buff each nail for about 10 seconds. You want to be careful not to remove too many layers of your nail. Cut a lemon in half and rub the inside of the lemon onto your nails. Focus on rubbing the lemon on each nail for about 30 seconds to 1 minute. Once all of your nails have been rubbed with lemon, allow your nails to absorb the lemon juice and dry for about 10 minutes. After your nails have soaked in the lemon juice, apply a moisturizer to your hands and nails to prevent them from drying out.  The lemon juice can lighten your nails much in the same way it can lighten hair when it is sprayed on and exposed to the sun. You could also squeeze lemon juice into a bowl and use a cotton ball to apply the juice directly to your nails. Mix 1 teaspoon of hydrogen peroxide with 2 ½ tablespoon of baking soda until you have a paste-like mixture. Use an old, soft bristled toothbrush to apply and rub this paste onto your nails. Rub your nails with this mixture for approximately 2-3 minutes, and then rinse it off with clean water. Be sure to moisturize after using this solution. The hydrogen peroxide will dry out your hands.  Consider adding a few drops of lemon juice into...


Сотрите остатки пятна.

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Use a rag or paper towels to clean up the paint and paint remover. If the area is greasy or slippery, clean it with mild soap and water to eliminate slip hazards.


Сотрите пасту влажной тканевой салфеткой. Ополосните кожу теплой водой.

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Dip a washcloth in warm water and wring it out. Then, swipe the cloth over your skin to remove the baking soda paste. You may need to rinse the washcloth a few times to get most of the paste off. If you don't have a washcloth, you can use damp cotton balls or pads. Hold your skin under the tap and wipe it gently with your hands to remove all traces of the dye. Continue to rinse the skin until you don't feel residue from the baking soda paste on your skin. You can repeat this if your skin still looks stained, but you may want to wait a few minutes. Your skin might just be a little irritated from all the rubbing.


Сотрите чернила лезвием. Используйте специальный чернильный ластик. Сотрите чернила наждачной бумагой. Используйте для удаления чернил мелкозернистый точильный камень.

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This method works best for printed ink and use only when you need to remove only a few letters. Hold the blade vertical to the paper and rub gently. Do not press the blade very hard on paper or you get off layers of paper. If you are using erasable ink, you can easily erase it with an ink eraser. Erasable ink is typically blue, not black, and will be identified as 'erasable' in its packaging. It's also often found like a pencil, with ink on one end and an eraser on the other.  If you aren't sure whether or not your ink is erasable, try erasing it with an ink eraser to find out. Gum erasers and rubber erasers work best on pencil/graphite, and are not recommended for pen. It's possible to erase ink using a vinyl eraser, but be careful. This eraser is very rough and can easily rub away the paper itself along with the ink you're erasing. Use a triple-ought (000) sandpaper and a small sanding block. If the ink removal requires you to manipulate the sandpaper more carefully than a small sanding block (or your fingers) will allow, cut off a small piece of the sandpaper and glue it to the eraser end of a pencil. Carefully rub the inky paper with your sandpaper using small lateral motions.  Be careful not to press down too hard when rubbing the sandpaper to the inky surface. Blow gently across the page to remove any small pieces of grit, ink, or paper as you work to better see your progress. A grinder is basically a mechanical application of sandpaper surface that may be able to sand your paper more evenly and easily than you can do it by hand. A Dremel type mini grinder with a slightly rounded stone grinding head is recommended.  Using a sander is particularly recommended for inky edges on books. A sander is often too rough for a paper's surface, unless the paper is quite strong.


Сотрудничайте с соседями. Присматривайте за детьми. Беритесь за разные дела. Помогайте пожилым людям. Рекламируйте свои услуги.

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There are many things people in your neighborhood would pay you to do. Think about things you are interested in, things you are good at, and what you can physically do. Some good business ideas are:  Taking care of lawns. You can mow them, rake leaves, clean up debris, and shovel snow. Charge different prices based on the size of the yard and the size of the job. Remember, always be fair and reasonable.  Pet walking and pet sitting. Offer to walk dogs for your neighbors, or feed their cats or dogs when they go out of town. If you pet sit, you can charge by the day. Just make sure you like animals because pet sitting can get a little dirty. Dog washing. Wash dogs for your neighbors, and even brush them afterwards. Washing cars. Wash the outsides of cars, and even clean the insides, too. If you get a few friends together, you can hold a community car wash. Spray painting numbers on curbs. This could help emergency vehicles find homes if the numbers are not obvious on the house or mailbox. All you'd need is a couple of cans of spray paint and a number stencil. One popular way that young people make money is by babysitting. Approach families with young children and let them know you would be willing to babysit for them.  Think of reasons why you are qualified for babysitting. Most parents will want to know that you are responsible and have worked with children before. If possible, put together references of people you have babysat for before, or family members who have watched you babysit younger cousins during family events. Make sure you are prepared for babysitting. It is not an easy job, but a huge responsibility. You are responsible for the safety and well-being of the child while they are under your care. If you're not comfortable with that, find an alternate job. Instead of limiting yourself to one job, be willing to do lots of odd jobs for the community. Adults have all sorts of things to do that they don't want to do but haven't even considered paying someone else to do it for them. So you've got to...


Сотрудничайте. Изложите факты. Задавайте вопросы. Узнайте свои права.

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If you are the subject of an HR investigation, remember that the representative is required, by work and in some cases by law, to investigate accusations. If you help your investigator with the case, you are less likely to lend credence to character-related accusations. Let your representative know exactly what happened (or did not happen). If you have corroborating evidence, share it with them. Get as may of the facts as you can. Ask what you can expect as the investigation proceeds, and if you should modify any of your work practices in the meantime. Ask how you will know when the investigation is done, who will tell you, and when it is likely to be resolved.  If there is information withheld, ask "what can you tell me about X?" Make sure to obtain your investigator's name and contact information. Finally, ask with whom you are permitted to discuss the investigation. If a false accusation is not dismissed, you may have to contest it. False accusations might come to nothing, but you should be prepared in case you are denied a promotion, suspended, or fired. Be calm and forthcoming with your supervisor and anyone else authorized to discuss the case with you.  Know that you are not necessarily legally protected from being fired for false or impossible to prove allegations. Unless you have a contract that states the minimum length of your employment, you are likely an "at will" employee, and can be fired for any reason.  If you do have a contract that says you can only be fired for committing a crime, or if you believe yourself to be the target of discrimination, you can sue for wrongful termination.


Сохраните документ, так как коды полей привередливые и могут привести к краху Word. Создайте поле. Введите код надчеркивания. Поставьте курсор между круглыми скобками в теле кода. По окончании ввода кода поля нажмите Shift+F9, чтобы преобразовывать код в надчеркнутый текст, который вы ввели в круглых скобках. Коды полей являются мощными инструментами создания скриптов и могут вызвать проблемы, если используются неправильно.

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Field codes can be finicky, and have been known to crash Word. Save your file before proceeding so that you have a version to go back to if things don't go right. You can also create a copy as an extra layer of protection. Press Ctrl + F9 in Windows or Command + F9 on a Mac to create the field code brackets {}. The brackets will be highlighted with a gray color. In order to over line the text you want, you'll need to create a specialized field code. You will not be able to select text and apply the effect; instead, you will be typing the test you want over lined into the field code function itself. Field codes will work on all versions of Word, for both Windows and Mac. Type the following in between the brackets: EQ \x \to(). There is a space between "EQ" and "\x", as well as a space between "\x" and "to()". Make sure not to include any extra spaces, or the function will not work. If you copy the formula from this article and paste it into your document, Word will most likely add spaces at each end, which will cause the field code to not work. Type it out yourself for best results. Place your cursor between the parentheses in the field code. Type the text you want, including any spaces. Your function should look like this: {EQ \x \to(your text goes here)}. Keep your cursor in the field code when you are finished. Once you are finished entering in your code and text, you can convert the field code into the finished product. With your cursor inside the field code, press Shift + F9. This will convert the code, displaying the text you entered in the parentheses with a line over it. Using the overline effect will most likely skew your line spacing, so be sure to review your whole document to see if anything was affected. Field codes are powerful scripting tools, and can cause problems if not used correctly. If the formula was entered incorrectly in any way, the code may disappear, or your program may even crash. Make sure that you aren't inserting extra spaces or characters, and that the formula is typed exactly...


Сохраните первоначальное состояние неоцененных изделий. Не пользуйтесь услугами онлайн-оценщиков. Наймите оценщика. Получите подтверждение оценки. Проводите повторные оценки.

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If you see a small crack or some other kind of deformity in your dinnerware, you might be tempted to do a quick-fix repair or touch up. However, altering the original condition of your dinnerware could actually decrease its value.  Even if the change you intend on making would normally be considered an improvement, this can result in a lower appraisal than the original. Keep any parts, spare pieces, or broken pieces with the original piece. In some cases, you may be advised by your appraiser to have the piece repaired by a professional. Getting an item appraised online can be both cheap and time efficient, but the quality and attention to detail you receive will be less than a physical appraisal by a professional. To fully understand the condition of your piece, your appraiser will need to handle it.  If you're having trouble finding an appraiser or if they are too expensive for your budget, you might inquire with bank Trust managers or Estate Lawyers to find a suitable individual to appraise your dinnerware. You should also avoid auction houses and dealers when getting your dinnerware appraised. These people may deflate the value of your piece with hopes of buying it from you cheap. Appraisers have different areas of expertise, so to get the perfect appraiser for your dinnerware, you might have to interview a few before you find the right one. Inspect potential appraisers' resumes to find how long they've been working with antique dinnerware, and check references to ensure you're not being misled.  After you've narrowed down the candidates for an appraiser, you should request a written estimate of how much the appraisal will cost and how long it will take. Generally, a written report and full appraisal of your dinnerware will take about a month. However, high demand appraisers may need more time. This kind of proof usually takes the form of a written report. The contents of this report normally include the reason for the appraisal, the techniques used to value your dinnerware, a description of the...


Сохраните программу. Откройте Командную строку/Терминал. Проверьте, установлен ли Java. Перейдите в нужную папку. Скомпилируйте программу. Запустите программу.

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After using a text editor, such as NotePad, to create your Java program, save the program with a .java extension. Of course, the file name can be anything. For the purposes of this tutorial, "filename" will be used as a placeholder for your file name.  To ensure that your file is saved as a .java file, be sure to write .java after the file name, and select All Files from the dropdown extension menu. Make note of where you saved the file on your system. If you are unsure of how to write a program in Java, check out our tutorial on how to program in Java. For the purposes of learning how to compile and run a program, though, you can use any sort of Java program. Accessing the command line differs slightly for Mac and Windows.   Windows: Press ⇱ Home, then type cmd. Press ↵ Enter to open the Command Prompt.  Mac: In Finder, press the Go tab, select Applications, select Utilities, then select Terminal. Type  java -version  into your command line. If java is installed, you will see a message stating what version of Java is currently installed. If not, you may need to install the Java Development Kit from their website. It is free and can be found at this link: http://www.oracle.com/technetwork/java/javase/downloads/index.html. Use the command cd followed by the directory name to change your working directory.  For example, if you were operating in  C:\Users\Bob\Project  and wanted to get to  C:\Users\Bob\Project\TitanProject , enter in  cd TitanProject  and press ↵ Enter. You can see a list of what is in your current directory by typing  dir  and pressing ↵ Enter. Once you are in the correct directory, you can compile the program by typing  javac filename.java  into the command line and pressing enter.  If you have any errors in your program, or if there is difficultly compiling, the command prompt will notify you. Check out our article about how to fix compiler errors in Java for more help. Enter in  java filename  and press ↵ Enter. Of course, replace "filename" with whatever the name of your file actually is....


Сохраните свою работу. Откройте контекстное меню. Осуществите выход из системы. Войдите с помощью другой учетной записи.

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Logging out of Windows will close your programs, so make sure any important work you are doing is saved. Press ⊞ Win+X to open this menu. You can open it on either the Desktop or the Start screen. Hover your mouse over "Shut down or sign out" and then click "Sign out". You will be logged out of Windows. You can also press Ctrl+Alt+Del and select "Sign out" or "Switch user". If you select "Sign out" any programs you have open will be closed. If you select "Switch user", your session will be saved for the next time you log in. When you log out of Windows 8, you will be taken to the Lock screen. Click your mouse to bypass the lock screen and then click the account you want to log in as. If there is a password for the account, you will need to enter it now.


Сохраните свою работу. Откройте панель быстрого доступа Charms Bar. Коснитесь кнопки «Пуск». Осуществите выход или смените пользователя.

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Logging out of Windows will close your programs, so make sure any important work you are doing is saved. You can open this by swiping from right to left, starting at the far right of the screen. If you are already on the Start menu, skip down to Step 4. If you aren't using a touch screen, you can open the Charms Bar by placing your mouse cursor in the upper- or lower-right corner of the screen. This will open the Start screen. You can open this screen from anywhere in Windows. You can open the Start screen by pressing the ⊞ Win key if you have a keyboard connected to your touch screen device. Click your profile picture at the top of the Start screen. Select "Sign out" to close all of your active programs and sign out of Windows. Click another account name on the list to switch accounts, leaving your original account signed in.


Сохраните сыворотку, оставшуюся от предыдущего способа приготовления сыра. Нагрейте кислую сыворотку. Снимите сыворотку с огня и дайте ей до конца свернуться. Дайте рикотте стечь. Дайте сыворотке стечь через марлю. Переложите  рикотту из марли.

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When you make homemade cheese, you'll have curds at the bottom of the pot, and you'll pour off the whey. Filter as many of the curd particles out as you can since they would otherwise form tough "beads" in the final ricotta. Cover the whey and let it sit  for at least 12 hours at room temperature to develop sufficient acidity. Acidified whey acts as its own coagulant, making it unnecessary to add vinegar or lemon juice to separate the curds. Pour it into a saucepan and heat it while stirring, taking care to avoid sticking or burning. Heat until the temperature has risen to about 175 degrees Fahrenheit and a white appears on the surface. Continue heating and stirring until the temperature reaches 200 degrees Fahrenheit. Note that the foam will build up somewhat. Be careful. If it boils, it can boil over. Cover it and allow it to cool undisturbed until comfortable to the touch. The curds will soon appear like clouds suspended in the whey, while the whey will be clear and yellowish green. Do not stir up the curd. Instead, set up a receiving pot with a large strainer and a fine clean cloth on top.  Ladle the curds into the cloth, leaving the whey in the saucepan. Discard the whey. Be sure to scoop out the curds gently. Because the curds are very fine and delicate, they can stop up the cloth easily. This will cause very slow draining if they are broken up. It can take 2-3 hours for the whey to completely drain. If you prefer, you can set the strainer in the refrigerator and let it drain overnight. Pack it into a container, cover it and store in the refrigerator. Use it soon after making. Ricotta will keep up to a week in the refrigerator. Alternatively, ricotta freezes very well.


Сохраните файл. Предварительно просмотрите созданную обложку. Распечатайте тестовую страницу. Позвольте чернилам на бумаге высохнуть. Вставьте обложку в коробку диска. Возьмите попкорн и наслаждайтесь фильмом!

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Before you do anything, it’s always a good idea to save your files so that if anything goes wrong, or when you print your cover you can easily go back and make changes if you don’t like how it looks. Before you print, you should do a print preview to make sure that everything looks good and is on your page.  If you are running Windows, then you can find the print preview button under the “Menu” tab.  If you are running Mac OSX then you can find the print preview button under the “File” tab at the top. Clicking the “Print” button in Photoshop will also bring up a printing preview for you. If you are printing multiple pages, then you should print a single test page first to ensure that your homemade DVD cover is to your liking. This way if there are any issues you won’t have wasted a lot of ink and paper. Before you insert your DVD cover, you should lay the paper flat for around 20 to 30 minutes to make sure the ink has dried so you don’t get any smudges when you insert it into your DVD case. If you are using photo paper that’s glossy, you may have to let it dry for a bit longer. Once the paper is dry, open up your DVD cover and lay it flat. Simply slide the paper into your cover and adjust it so it’s even. And voila! You’ve made your own DVD cover! If you have a DVD-disk with a white top and a DVD burner that allows you to burn images onto the disk, use it! It will really add realism to your DVD. If not, you can always place a label on it.  You can find all sorts of press-on labels at office or computer supplies stores. Enjoy your film! Present the film as a real DVD. It will really wow your audience.


Сохраните файлы SHSH и APTickets. Скачайте RedSn0w. Скачайте прошивку на ту версию, на которую вы хотите откатиться. Запустите программу.

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You may need a program which is capable of capturing and saving SHSH Blobs and APTickets. These are files which your phone uses to communicate with Apple and allows it to install a firmware lower than the current version. The two best programs for this are iFaith and TinyUmbrella.  There is currently no way to downgrade without having these files. You can only downgrade to the level that you have these files for. So, capture your version 6 files and you can use them when version 7 comes along, etc. iFaith has an option to use someone else’s files, however, so if you don’t have the files saved you can use that program. In iFaith, save blobs by clicking ‘Dump SHSH Blobs’ or find someone else’s by clicking ‘Show Available...’. Your phone will need to be plugged in to your computer. The tickets should be saved automatically at the same time for most devices. The following can be downgraded: an iPhone 2G, iPhone 3G, or iPhone 3GS, or iPhone 4; an iPad 1G; an iPod Touch 1G, iPod Touch 2G, iPod Touch 3G, and the iPod Touch 4G. This is the most common program used for downgrading iOS devices. There are a number of places to find this online. If using Windows, you will need to run RedSn0w as an administrator (done by right-clicking on the icon).


Сохраняйте  оптимизм. Умейте сопереживать. Заботьтесь о себе. Докажите свою ценность.

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The boss wants you to do the work because you're good at it. Keep in mind during this entire process of negotiations and interactions with your boss, you’ve increased your skills in communication and problem solving at work. Even if it’s been a frustrating time for you, these skills will be useful in other jobs in the future. Understand that your boss is human and may be under pressure or have to answer to the whims of his superiors. He might make a promise with the intention of keeping it, but something might change in the company that affects his ability to do that. Refrain from judging your boss before you have all the facts. Try to understand the stressors he’s under before writing him off as a boss. Remember that you are in control. Only you can control your reaction to your boss and his/her unfulfilled promises. You can control if you want to stay in the job and what emotions rule you when you’re at work. You can take care of yourself and your attitude at work by:  Focusing on what makes you happy at work. Paying attention to who you enjoy working with. Doing more of what provides you with a sense of fulfillment. Avoiding taking work home with you. Even if your boss isn’t fulfilling promises or acting with integrity at work, strive hard to do that yourself. Step up and prove yourself worthwhile of your position. Focus on what you like about your company and what you want to do to contribute. At the very least, you’ll be building your skills and experience for your next position somewhere else. You can prove your value by trying to:  Make yourself stand out from your co-workers. Seek out training opportunities. Try to develop new talents and skills. Ask for help when you need it.


Сохраняйте акцент на успеваемости ученика. Оставьте отзыв о и содержании, и об исполнении. Будьте конкретны как в положительных, так и в отрицательных отзывах. Предложите способы повысить результативность, вместо того чтобы исправлять ошибки. Установите приоритеты для следующего проекта или задания. Ограничьте отзыв одним разделом или навыком, если у вас есть проблема во времени. Не подавляйте ученика. Мотивируйте ученика продолжать работать.

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The purpose of feedback is to help students learn, so give useful comments that direct them toward improving their work rather than chastising mistakes. Treat it as instruction and not just a critique. You may provide written feedback on different types of student assignments, including written assignments, presentations, and projects. They are both important, and students need to know how to improve in both areas. This is especially important if a student is stronger in one area than another. For example, a student may have excellent ideas with good development, while also having poor spelling, incorrect punctuation, and excessive fragments and run-ons.  If you are giving the feedback on an oral presentation or project, be sure to provide feedback on each part of the assignment. For example, an oral presentation would include feedback on both content and public speaking skills, while a project may receive feedback on content, creativity, and execution. Writing comments like “good job,” “very improved,” or “this needs work” doesn't tell the student what they need to do to improve or what they’re doing right. In order for the feedback to be effective, the student needs to know what you saw that either worked or didn’t.  Write something like, “Your thesis is clear, well-written, and uses the format we practiced. On the other hand, your topic sentences could use some work because they don’t connect back to your thesis.” Suggest, “Your ideas are well-developed, but I’d recommend you come to tutoring so that we can work on your comma splices and sentence fragments.” Include a mix of positive comments and constructive criticism. You may mark some errors, but avoid copyediting the paper. State the issue that you’ve seen in the paper, such as overuse of commas, and then suggest the skill the student can work on. For example, “You have overused commas throughout your essay. I suggest reviewing the rules about commas and how to avoid comma splices. If you come in for tutoring, we can work through a paragraph together....


Сохраняйте ваши зубы в чистоте с помощью масла. Вы также можете делать масляное полоскание, чтобы избавиться от неприятного запаха изо рта. Используйте масляные полоскания, чтобы способствовать целостному медицинскому режиму.

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Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Halitosis is caused by bacteria and fungus in the mouth and on the tongue, and using virgin oils regularly to oil pull will reduce these bacteria and fungi, fighting bad breath and contributing to a clean, healthy mouth. If you struggle with bad breath, work oil pulling into your routine. Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures. Studies show that virgin oils, sesame in particular, are particularly high in antioxidants sesamol, sesamin, sesamolin, Vitamin E, and antioxidants shown to halt the absorption of bad cholesterol in the liver. The antibacterial qualities of virgin oil support the use of pulling to promote general oral health.


Сохраняйте власть над ситуацией. Формируйте свои собственные представления о сексуальной уверенности. Поговорите с партнером о своих желаниях.

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In order for any sexual act to be empowering for you, it needs to be your choice. If someone else is forcing you to do something, it will objectify you, not empower you.  If you feel pressured by an individual or by society as a whole to perform a sexual act, you no longer have the power. The choice needs to be entirely un-coerced in order to be empowering. Remember that you always have the right to stop consenting to something as soon as it becomes uncomfortable for you. Everyone has different beliefs on sexual empowerment. What some people find sexually empowering, others may find objectifying. Because of these varying opinions, it is important to take some time to consider what you personally find sexually empowering.  You should always base your decisions about sex on your own opinions on empowerment. Just because you want to be sexually empowered does not mean you need to have multiple sexual partners; it merely means that you can choose to have multiple sexual partners if you wish without feeling bad about it. If this doesn't feel right for your body, then it will not be empowering to you. In addition to deciding about your sexual preferences, you will need to decide how much you want to display your body. Some women find it empowering to pose in sexually suggestive poses or dance in suggestive ways, for example. Other women may not find these things empowering at all. When you find yourself in a sexual relationship, communicate with your partner about your sexual desires and preferences. If you both understand what the other wants, you're more likely to have a satisfying sexual experience.  Don't be shy about telling your partner if you don't like something. Remember that your pleasure is just as important as your partner's and one should not be prioritized above the other. Don't make demands or intimidate your partner in any way. He or she deserves to be sexually empowered as well, and your sexual empowerment should not come at the expense of your partner's.


Сохраняйте все доказательства контактов с мошенниками. Делайте записи. Обратитесь за помощью.

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If you gave out your personal information or gave a scammer money, you will want to report the scam to the proper authorities. When you contact various reporting agencies, they will want to look over any evidence you have regarding the scam. Therefore, if you received any suspicious mailings, got any voicemails, or were handed any paperwork in person, keep it. This information will help identify the source of the scam and what they are attempting to do. In addition to keeping documents you received, you will also want to take your own notes of what is happening. These notes will help you remember details when it comes time to report, and it will help you describe the scam accurately. For example, if you contacted someone regarding the scam, write down who you contacted, what you talked about, how long the conversation was, and what the outcome of that conversation was. If someone called you asking for money or personal information, write down the number they called from, who they said they were, and what they asked for. If you have friends or family who witnessed the scam take place, or who have seen the emails or other solicitations, ask them to write a brief statement about what they saw. These statements can help back up your story and provide additional information that you may have missed. Additionally, if you know others who were victims of the same scam you were, ask them to report the scam with you. The more people you can get to join you, the more seriously your complaints will be taken.


Сохраняйте дистанцию. Избегайте чрезмерной реакции Напомните себе, что худшее позади. Найдите систему поддержки.

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You may feel surprised and hurt when you hear the news. Though it may feel almost impossible not to contact her immediately, hold yourself back from doing so.  She made a decision that was hers to make, despite the fact it may pain you immensely.  Resist the urge to text. If you can't stop thinking about things you want to say, reach out to a close friend with whom you can talk. Or, try writing them down. Unfollow, unfriend, and otherwise avoid interacting with her on social media. Do not allow yourself to even view her social media profiles.  If you catch yourself doing so, don't become frustrated with yourself; simply stop and do something else. . Even in a scenario where you were egregiously mistreated, do not do anything motivated by a desire for vengeance.  While it goes without saying that you should not do anything dangerous or illegal, you should also avoid saying or doing anything disrespectful.  In particular, do not repeatedly contact her to question her righteousness or morality.  When you're feeling betrayed you will likely catch yourself thinking one-dimensionally in terms of who is in the wrong.  Do not allow your initial thoughts and feelings to guide your behavior. Avoid making a scene or acting hysterical.  This may mean avoiding your ex if seeing her will lead to strong emotional responses. If you're struggling to keep it together, commit to a regular daily routine.  Structure and repetitiveness are comforting, especially when you may be stressed. Avoid using alcohol or drugs to cope.  Not only are these unhealthy behaviors, they may lead you to behave in ways that you will regret.  Instead, try calming yourself with deep breathing, meditation, going for a run, or doing anything else that helps you center yourself. Again, this won't immediately remove the pain that you're feeling; however, it may help you start to get in the mindset that will be necessary to move on.  You've endured some potentially traumatizing news, and getting through it will allow you to better face hard realizations...


Сохраняйте дистанцию. Организуйте свое жизненное пространство. Избавьтесь от того, что вызывает болезненные воспоминания. Выходите из дома и живите полной жизнью. Не бросайтесь с головой в новые отношения. Продолжайте заботиться о себе.

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Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup.  This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex.  If he/she tries to convince you to see him/her, ask yourself honestly what the point would be.  If you're reliving the past by seeing him/her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc., but try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place.  Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you...


Сохраняйте для кота привычный ему образ жизни. Проследите за тем, чтобы всем вашим кошкам хватало места. Тщательно отмывайте мочу. Ограничьте контакт питомца с внешним миром. Помогите коту адаптироваться к появлению новых членов вашей семьи.

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Changes in a household can cause stress that triggers a cat's insecurity, leading him to spray to claim his space. If your cat has been spraying, establishing a routine can reduce his stress and eliminate spraying.  Feed your cat at the same time each day, and keep his litter box, bed, and toys in the same areas.  If you have company, put your cat in a separate room. This is especially important if your visitors have cats of their own whose scents may be transmitted via their clothing. This can trigger stress, and in turn spraying.  Certain pheromone sprays, available at most pet stores, are designed to calm cats. If you know a big change is coming, such as a new household member or pet, investing in one of these sprays can help cats transition. If you live in a multiple cat household, spraying is often a result of a cat's territorial nature. Making sure all your cats have adequate space can reduce spraying.  Provide multiple perches. Cats love to be up high to observe. You can either clear a window sill or space on a bookshelf or purchase cat condos/cat trees from local pet stores.  Have multiple sources of food, water, scratching posts, and toys available.  Provide more than one litter box. Although spraying is different from urinating, limited litter box space can trigger territorial responses like spraying. Invest in more than one litter box, and scoop both daily. Repeated spraying often comes in response to the scent of a cat's urine, especially in multiple cat households. Pet odors needs to be neutralized in order to stop recurrence.  Anything that can be washed in a washing machine should be, using standard detergent.  A concoction made from 50% water and 50% white vinegar can be placed in a spray bottle and squirted onto surfaces where a cat has sprayed. This neutralizes the odor and discourages future spraying.  Local pet stores, branches of Petco, and even some supermarkets and department stores sell cleaners laced with synthetic pheromones and certain enzymes that remove odors that encourage...


Сохраняйте достаточно денег на вашем счету. Убедитесь, что вы наблюдаете за текущими котировками. Читайте таблицы цен на акции и котировки. Определите оптимальный момент покупки и продажи. Поставьте хорошую цену продажи, и предложите хорошую цену покупки. Не смотрите только на цену акции. Начните с «голубых фишек». Не придавайтесь романтизму. Избегайте мошенничества.

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Make sure you have the minimum amount of money required to start and maintain an account. E*Trade, for example, requires just $500 to open an account. Federal regulations require that you have at least half of the cost of the stock you’re purchasing in your account, and that your equity percentage is no less than a quarter of your total investments. Remember that the market changes quickly, and the quote you’re looking at may not be up-to-the-minute. Find a service which allows you to look at real-time prices so that you can get the best deal possible. Stock tables are a great way to evaluate stocks, but they can be difficult to read. You will have to learn how to interpret them and which numbers are the most important, so you can set your priorities and make the best decisions. The conventional wisdom is to buy when stocks are at a low price and sell them at a high price later. This is great in theory, but it's difficult to put into practice. There’s no way to know how a stock will move in the future. Instead, look for stocks with great momentum. The idea, of course, is to try to buy at the beginning of an upswing and sell before a big decline. Easier said than done. If you have unreasonable expectations, you will have a very hard time buying and selling your stocks. Ask only what is reasonable to ask and don’t expect anything well above or below market value. Consider the entire company. Look at profits and performance. A stock might seem expensive, but if the company continues to make bigger and bigger profits, the stock might actually be cheap. Blue chips are stocks from companies that have an excellent performance record, and their stocks are known to perform well. These are good stocks to start with if you’re just learning. Common examples include IBM, Johnson and Johnson, and Procter and Gamble. You may have seen movies showing stock traders rising to lavish riches with a little determination and smarts. The problem is that investing also requires a certain amount of luck. Don’t get caught in the...


Сохраняйте записи преследования. Поговорите с администрацией на учебе или на работе. Напишите заявление в полицию. Получите судебный запрет на приближение. Попросите телефонную компанию организовать отслеживание звонков.

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If you continue getting harassed, keep a record of every incident that occurs. At this point, the harasser's actions may be considered illegal, and if they continue you're going to need to get other people involved. Having evidence of the behavior can help your case.  Keep all email and text correspondence you have received, especially regarding any boundaries you’ve set. Note any dates of significance, such as a day you asked for contact to stop, for example, and keep any records to back it up. Write down an account of what has happened, noting the date and place of each incident. Keep the names of other people who have witnessed the harassing behavior in case you need to ask them to verify your account of what occurred. You don't have to deal with harassment alone. Talk to your teacher, school counselor, school administrator, human resources department or someone else you can trust. Most administrations have policies in place to deal with harassment. If the person in question is a student or an employee, involving the administration may put a stop to the behavior. If the harassment reaches a threatening level and you no longer feel safe, call the police right away. Explain what’s happening and present any evidence you have. Try to stick to the facts in your description.  Get the badge number of the police officer who answers your call. Doing so can help you create a better chain of evidence if you have to call again in the future. If you are reporting harassing text messages or cyber activity, it might be best to request an audience with a detective who can investigate such activity. Know that the police are unlikely to do anything at this early point, but creating a formal report helps create a history of your complaint. In some cases, people who harass others may have done it before. If the perpetrator has a pattern of harassing behavior, the police may be more likely to take action. . You can also get a restraining order to protect yourself and your family from the harasser. You'll need to file a...


Сохраняйте здоровый вес. Избегайте острой пищи и алкогольных напитков. Используйте подкладки для подмышек, чтобы защитить одежду. Сохраняйте позитивный настрой.

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Carrying excess weight causes your body to work harder, raising your body temperature and producing more sweat.  Skin folds caused by excess weight can harbor bacteria, so pay special attention to these areas when bathing. You sweat more when you consume these items, and as previously mentioned, sweat interacts with the bacteria on your skin to produce body odor.  Cutting back or eliminating these things from your diet will help you manage sweat volume, therefore keeping you smelling nice. While this tactic will not change your sweat volume, by protecting your clothing you'll be able to wear shirts and sweaters longer before they become smelly.  Shields are generally made from absorbent material that will keep sweat from clinging to your skin and becoming smelly.  You will also minimize the appearance of your sweat. A recent scientific study indicated that the "chemosignals," or body odor, of people in a happy mental state tended to induce a happy reaction in others exposed to their odor.  In other words, if you're a happy person, the message you send to others spreads that happiness — even your body scent smells happy!


Сохраняйте зону эпиляции в чистоте. Проводите отшелушивающие процедуры несколько раз в неделю, чтобы избавиться от вросших волос. Для борьбы с болезненными вросшими волосами используйте теплый компресс с перекисью водорода. Используйте гидрокортизоновую мазь. Проконсультируйтесь с дерматологом.

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It’s important that you keep the waxed area clean, especially during the first few days following a wax. Sweat and dirt can get trapped on freshly waxed skin, contributing to the development of those pesky bumps. Try showering at least once a day and making sure you clean the waxed area thoroughly during your shower. Dead skin cells can build up after you get a wax, clogging the hair follicle and causing ingrown hairs. Try swapping out your regular washcloth for an exfoliating cloth. Then gently rub the wet exfoliating cloth over the waxed area with your favorite soap or body wash.  You can buy an exfoliating cloth at your local drug store or online. You can also try a topical exfoliating product, like a post-wax cream that contains salicylic acid. Be sure to apply the products to clean skin and carefully follow the directions on the package. Exfoliating can help prevent and treat bumps. If you have post-wax bumps that are painful to the touch and/or feel pressurized under the skin’s surface, you might have infected ingrown hairs. If this is the case, take a warm compress and apply it to the affected area. Leave the compress on for 1-2 minutes, and then swipe the area with a cotton ball soaked in hydrogen peroxide. You can use a warm compress several times to help alleviate the bumps. Calming inflammation after a wax can help eliminate post-wax bumps. Dab a small amount of one-percent hydrocortisone cream on the waxed area after your procedure. For example, a pea-sized amount works well after a brow wax. Use more for a larger area. Apply a thin, even layer across the skin. If you frequently get bumps after waxing, you might want to make an appointment with your dermatologist. They can determine what is causing the bumps, such as a proclivity to ingrown hairs, and whether waxing is the best way to remove unwanted hair. For example, they may suggest a depilatory or laser treatments instead of waxing.


Сохраняйте максимальное спокойствие Если похититель находится в автомобиле, двигайтесь как можно тише. Выберите подходящий момент для побега после открытия багажника.

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Trunks aren't completely airtight, and it generally takes at least twelve hours to fall unconscious; more, if you are small or the trunk is large (or both). What could kill you is hyperventilation, so breathe regularly and don't panic. It may get very hot in there - up to 140°F (60°C) - but you still need to stay calm in order to increase your likelihood of escaping. Though you'll feel desperate to get out of the car as quickly as possible, if you wildly thrash around, kick, and scream while the kidnapper is driving, then they will hear you and will get angry and may take additional measures, such as gagging you or tying you up. If you've determined that the only thing you have left to do is to try to kick out the trunk and the kidnapper is still driving or it's getting really hot, try to do most of your kicking when the car is driving fast or in a loud environment. Keep in mind that even if you're being quiet, the kidnapper may be able to hear the sweet "pop" of the trunk opening.    Though you may want to jump out of the car the second you pop open the trunk, unfortunately, you won't be able to do it if the car is speeding down a highway, or you'll jump to your death. Wait until the car has slowed down enough for you to escape from the trunk, like when it's at a stop sign or going slowly in a residential neighborhood. It's better to jump out of the car while it's moving slowly then when it's completely stopped, because if the kidnapper stops the car and gets out, he may notice that you've popped the trunk open -- and he'll make sure you don't do it again.


Сохраняйте максимальное спокойствие. Постарайтесь не винить себя. Думайте о себе в положительном ключе. Разговаривайте с людьми.

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You might be overcome by emotions of anger or sadness. Giving in to these emotions might lead you to react poorly. Do your best to give yourself some time to think and reflect. It's often good to talk about your thoughts and feelings with a friend or even a counselor.To relieve stress, pick a recreational activity or spend time with friends and family to get your mind off of it. A relationship should belong to two people. Both individuals carry the responsibility of actions and communication that make the relationship work. If she cheats on you, do not falsely put the burden of blame on yourself. You are never in control of her actions, but you can control your thoughts. Keep your mind clear of feeling you are at fault. You will have a lot of thoughts and scenarios running through your head when you find out the disheartening truth. Often times, guys focus on the damage of their pride or reputation. While it won't be easy, rely on the fact that a relationship should not be built on what a person brought to your reputation. Also, her actions should not shatter who you are, so avoid thinking you are not good enough. Don't weigh yourself down. Avoid feeling alone during this time. Realize that people around you can help. Bottling up anger or doubt might be too much, so find either a family member or friend whom you can open up to about the situation. Seeking a therapist is also a good choice; a therapist is both professional and unbiased.


Сохраняйте мотивацию. Ежедневная практика. Тренируйтесь думать на английском. Заведите англоязычных друзей. Не бойтесь ошибаться.

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When learning any new language, it is important to stay motivated and never give up on your goal of fluency.  Stay committed to your language-learning goal by reminding yourself of how badly you want to achieve it. Think of all of the amazing experiences and opportunities that will be available to you once you've mastered the English language. You will be able to converse with English speakers from across the world and develop new and exciting relationships, you will be able to engage with English-speaking culture like never before and potentially further your career as a result of your new language skills. If you want to gain fluency quickly, you need to commit to practicing every day.  Learning a new language is based on repetition, so if you wait too long between study sessions, you will forget everything you learned previously and have to start all over again, wasting valuable time. However, you shouldn't study so much that you grow sick of English -- try to keep things interesting by completing a different task each day - one day of reading, one day of listening comprehension, one day of writing practice, one day studying grammar, etc. However, you should never pass up an opportunity to practice speaking English, as this is the number one most important thing you can do to gain fluency. One way to make the transition from being very good at English to being fluent is to train your brain to actually think in the English language.  Constantly translating from your native language into English and back again inside your head consumes time and energy. Every language has its own nuances and peculiarities, which makes it impossible to accurately translate from one language to another in certain instances. As a result, your spoken and written English will flow much more naturally and fluently if you can just train your brain to think in English. Think of it like a switch -- when it's time to communicate in English, you need to turn your English brain on and your mother language brain off! One of the greatest...


Сохраняйте начинку и коржи отдельно. Поместите начинку в пакет для заморозки. Раскатайте тесто в форме для пирога. Заморозьте. Разморозьте начинку и корж, когда захотите их использовать. Соберите и испеките пирог согласно инструкции.

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You can freeze unbaked quiche filling separately from the crust or you can freeze the entire unbaked quiche together, but if you want to maintain a crisper, flakier crust, it is strongly recommended that you freeze the filling separately. You may also want to consider making the filling before the crust if you intend to keep it for long-term storage. The filling can last for several months in the freezer, but the quality of the crust will deteriorate after a few days. Prepare the quiche filling as directed in the recipe's instructions. Pour the filling into a large plastic freezer bag and seal the bag, getting out as much excess air as possible beforehand.  Only use a freezer-safe bag or container. Do not use a glass container, and do not use a thin plastic bag that is too flimsy to hold up in the freezer. Label the bag or container with the current date and the contents of the bag. This will make it easier to remember how long the filling has been in the freezer. As a general rule, it is better to prepare the crust shortly before baking it rather than making it ahead of time and trying to freeze it, but if you do decide to make the crust ahead of time, you should roll it out into its intended pie dish and place both the dish and crust into a large plastic freezer bag. Label the bag with the current date. Doing so will make it easier to keep track of how long the crust has been in the freezer. Place both the crust and the filling in the freezer, keeping them at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you intend to assemble and bake the dish. An unbaked quiche filling can be frozen for up to one to three months, but the unbaked crust should not be frozen for much longer than 24 or 48 hours. Place the bag of filling and the crust in the refrigerator. Let them thaw in there slowly, until the filling warms up enough to turn back into a liquid. The filling will need to thaw for a longer period of time than the pie crust. The crust only needs to be thawed for about 15 minutes. The filling...


Сохраняйте непредвзятость. Предложите решение. Спросите о других вариантах. Не говорите "но". Поблагодарите человека. Подождите. Найдите нейтрального арбитра. Обратитесь к специалисту.

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Once you have listened to the other person, consider how you can address the situation.  If you believe the other person has a valid grievance with you, accept it. Admit your own wrongdoing and ask what you can do to make amends.  Don’t make excuses or be defensive. This will often make the other person even angrier, because s/he will feel as though you are dismissing his or her needs. Be reasonable, and communicate calmly and clearly. Try to keep your solution focused on what the other person communicated to you. For example, if the other person is angry because your child threw a ball through the window, state what you are willing to do. For example: “My daughter threw a ball through your window and broke it. I can have a repairman come out and replace it in two days. Or, you can have your handyman replace it and send me the bill.” If the other person is not happy with the solution you suggest, ask him or her to suggest a resolution s/he would be happy with. For example, you could ask something like "What would you like to see happen in this situation?"  Try to present this as a “we”-focused solution to encourage collaboration. For example, “Okay, if my suggestion isn’t acceptable, I’d still like to see if we can find a way to address this problem. What can we do to address this situation?”  If the other person suggests something you find unreasonable, don’t start calling names. Instead, present a counter offer. For example: "I heard you say that you want me to fix the broken window and pay for carpet cleaning for your entire house. I think it would be fair for me to replace the broken window and pay to have the living room carpet cleaned. How does that sound?" Trying to find common ground between you and the angry person can help redirect the interaction towards a solution. For example, you could say something such as "I understand that fairness is important to you. It is to me as well…" This can help communicate that you are working toward the same goal. ” “But” is known as a “verbal eraser,” because it...


Сохраняйте объективное восприятие. Помните, что этот опыт носит временный характер. Простите ненавистников.

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These haters may be incredibly annoying right now, and they may even be making your life miserable, but think about how much that really matters. Odds are that before you know it, you'll be in a completely different headspace. Life is change, by its very nature. Do not let these haters dominate your life when they can be a minor unpleasant aspect of it. Think about how long you'll have to deal with these haters. Imagine yourself in five years. Consider where you want to go and what you want to do. Ask yourself whether these haters will still be a part of your life then. Odds are, you know your haters through school. There's a good chance that, after a few years, you'll never have to see these haters again. Persevere until then.  If these haters will still be a part of your life in five years, ask yourself what you can do to change that. Can you change schools? Can you change yourself? Can you confront them now and take care of the problem? If the haters will not be a part of your life in five years, think about why. Perhaps you're going away to college, or you're switching to a different job, or you're shifting your social circle. Is there any way you can make this transition happen sooner? Understand that hatred reflects back upon the one who spreads it. These people are likely not hating on you because of any wrongness or deficiency on your part. Odds are that on some level, they are uncomfortable with their own identities. Some people even act hatefully because they are jealous, or because they don't stop to think about how their words impact others. Find the empathy to open your heart.  If you forgive your haters, you may find that their words no longer bother you. Try to understand where they're coming from. Expand your awareness beyond your own experience and your own insecurities.  Do not mistake belittlement for forgiveness. Avoid telling yourself that these haters are just stupid, or petty, or small-minded even if these things are true. Remind yourself that even haters are human beings with their own...