Побудьте в одиночестве Ставьте объективные цели. Создайте систему самопомощи.

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. The savior and white knight often jumps from relationship to relationship, “rescuing” the helpless or damaged. If this describes you, it may be time to take a hiatus from relationships. If you are not in a long-term or committed relationship, take some time to enjoy being single and nurturing your own needs.  Spending some time single can help you gain more awareness into your compulsive helping/rescuing tendencies. It can also give you time to explore the parts of yourself that trigger this habit. You may want to set an amount of time that you remain single to help you keep this goal. For example, you might want to give yourself six months. During this time, set goals for your self-improvement. Compulsive helpers often allow their efforts to fix others to prevent them from doing any personal development of their own. What’s more, by viewing yourself as a savior you develop unrealistic goals that eventually wear away at your self-esteem. By creating realistic goals, you can rebuild.   Select a goal for yourself that allows you to focus only on you. This might include anything from losing weight to writing a novel. Make it a  SMART goal, which is specific, measurable, attainable, realistic, and time-bound. You might say, “I want to lose 15 pounds in 10 weeks.” Then, map out how you will achieve this goal: “I will eat a serving of vegetables at every meal. I will exercise 5 days per week. I will drink only water.” Run through your goals with another person. They may be able to tell if you if the goals are realistic or not. They may also be able to give you ideas to achieve your goals. Individuals with a savior complex frequently dedicate all their time and energy to others, placing them in dire need of self-care. Balance your excessive helping of others by doing something nice for yourself. Create a routine that includes various nurturing activities.  You might create a  soothing nighttime ritual to help you sleep better. Adopt a new exercise habit such as running or yoga. Get your hair or nails done weekly....


Побудьте рядом. Скажите, что вы всегда готовы выслушать ее. Будьте готовы просто выслушать женщину. Позвольте подруге грустить. Помогите подруге отметить годовщину, если она захочет.

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After a miscarriage, it’s very easy for a woman to feel alone, especially if many of her other relatives, friends, and acquaintances don’t know how to react to the situation. Make sure that you’re available to her to help keep her company. You don’t have to say anything or even discuss her feelings if you don’t want to. Sometimes a simple presence can make a world of difference.  One good option for keeping your friend company is to have her over for a good cup of tea and a movie of her choice. This makes it easy to give her a warm shoulder to lean on and a good excuse not to talk, so that neither of you feels pressured to say anything if you don’t feel like it. Send her a text or email first asking if she wants company. Not everyone is up for it after something like this, especially if you yourself are pregnant. If she’s up for it or if it would help her, she’ll let you know. Sometimes, your friend may really need to talk to you about their experience but they think that because it’s sad or weird or “gross”, she can’t. If you’re willing to talk to them about the problems that they’re going through, you should make sure they know that you’re open and ready to deal with whatever they have to say.  Say something like “I know there’s nothing I can do to fix this but if you just want someone to talk to, I hope you know that I’m here whenever you need me.” Be careful, however, not to leave them feeling like they’re obligated to talk about their experience. A one time offer to talk or just simple hints that you’re there for them (such as arranging quiet and private opportunities to talk) is plenty. If your friend does feel like talking about her experience, then it’s going to be important for you to do more listening than anything else. If she doesn’t feel like talking about it, then you still need to be ready to just be quiet and let her cry on your shoulder. Hugs are helpful and Kleenex distributing duty is important but should be done silently. Don't try to buck her up or divert her attention. This is an...


Побуждайте в нем желание путешествовать и преследовать личные интересы. Избегайте предсказуемости и рутины в отношениях. Вовлекайте его в дружеские, страстные споры. Ведите себя уверенно в постели.

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Aries men love their freedom and independence, and they can be turned off by people that try to control or restrain them. Make sure you give your Aries man the space to do his own thing, and avoid being needy or clingy. He’ll love you more for letting him be free.  If your Aries man constantly talks about how he’s dying to take a trip somewhere, be supportive and tell him he should go. Don’t try to stop him or take it personally if he doesn’t invite you along. Try to balance your needs with his. It’s OK to ask him to skip going out with his friends every once in a while so you can have a night in together, but don’t do it all the time or you could drive him away. Aries get bored easily, and they strongly dislike routines. Try to keep things fresh with your Aries man by surprising him with plans or trying something you’ve never done before. He’ll stick around longer if your relationship is fun and exciting.  Surprise your Aries man with a weekend getaway or road trip. Take him out for dinner and drinks on weeknights instead of staying in. Aries men love to argue — it’s like a sport to them. When you’re hanging out together, strike up an argument about a topic you’re both interested in, like sports, movies or music. Don’t let the argument turn into a fight; it should just be a friendly back and forth.  For example, if your Aries man says the best movie ever made was Avatar but you think it's Titanic, passionately make your case and let him make his. He'll love the friendly arguing. It doesn't matter who's right in the end. The arguing is just for fun. Aries men are confident in their sexuality, and they like people who are too. When you’re intimate together, don’t be afraid to let your hair down and feel sexy. If you're insecure or shameful of your body, learn to love yourself how you are. Stop comparing yourself with other people, and tell yourself you're beautiful every day. Exercising regularly can also boost your confidence and make you feel more comfortable in the bedroom. Experimenting with different...


Побуждайте его общаться со своими друзьями. Сосредоточивайте свое внимание на нем, а не на общении в социальных сетях. Относитесь к его друзьям с уважением. Говорите только хорошие вещи о своем молодом человеке, когда его нет рядом с вами. Будьте верны молодому человеку.

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Being together is not the only way you can show that you love him. Your boyfriend needs his friends and to enjoy things outside of you and the relationship. By encouraging him to go out with his friends, you are showing him that you love him and trust him. Plus, when he returns, you can remind him that you love him and only him by telling him how much you missed him.  Don’t get upset or angry if he wants to go watch a game with his friends. Time apart is good for you both, as is spending time with your friends. Make sure the time he spends with his friends is realistic. He shouldn’t expect you to never see your friends while he sees his. If you are living together, leave one another with all the housework while you hang out with your friends. That would be unfair to him or to you. It’s okay to spend an hour or so tweeting about the issues of the day, but there’s also a time to call it quits. If you spend time on social media while he's right there with you, you'll make him feel unloved. Rather than checking your phone throughout your date, focus on him. Social media will still be there tomorrow.  Stay present in the moment when you go on dates, eat dinner, or watch television. Enjoy the activity and talk to one another. If social media is too tempting, then consider turning your phone off. Encourage him to do the same so that both of you could focus on each other. Be friendly and respectful to his friends. It is important that you form good relationships with his friends because they are important to your boyfriend. However, you shouldn’t flirt with them. If you really love your boyfriend, you will be friendly with his friends but nothing more. Instead, focus your affection on your boyfriend while you are with his friends to remind him he's the only one for you. It’s okay to offer a friendly hug after you’ve gotten to know them, but softly grazing their arms or standing too close are red flags for flirting. Behavior like this will make your guy think twice about your loyalty. Talking positively about your...


Побуждайте к лечению. Убедите человека пройти курс психотерапии. Устраните первопричины. Обращайте внимание на разрушительное поведение.

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The best way a person with HPD can get better is through treatment. However, most people with HPD either don’t seek treatment or they only stay in treatment for a short period of time. You should encourage your loved one to get treatment. If they are already seeking treatment, help encourage them to continue treatment, even when they get bored or want to quit.  "I love you, and your behavior is hurting yourself and me. Would you be willing to get treatment?” “I know you feel that treatment is no longer exciting or that you are better, but this is a major condition that cannot be fixed quickly. Will you please reconsider going back to treatment?” Psychotherapy is the most effective treatment for HPD. This includes talking with a therapist who can use different therapeutic approaches to help your loved one, such as cognitive behavioral therapy. Most people with HPD don’t continue with their therapy after beginning because they lose interest, think they are better, or are too impulsive to follow through with their treatment. Cognitive behavioral therapy can address problematic behaviors, such as impulsive actions, manipulative behaviors, and theatrics. Often, people with HPD also have other disorders, such as depression. Because of their feelings of insecurity, inadequacy, and abandonment, they may feel depressed and need to be treated for this. If this is the case, your loved one can take selective serotonin reuptake inhibitors (SSRIs) to treat the depression, which may help their overall mood. SSRIs are common in the treatment of depression, and include medications such as Zoloft, Celexa, and Prozac. Histrionic personality disorder may lead to self-destructive behavior. People with HPD often exhibit suicidal behavior or behavior leading to self-harm. The person may just be threatening these behaviors to gain attention, so you need to make a decision about the seriousness of the threat.  Some people with HPD will harm themselves or try to commit suicide to gain attention. Try to notice when your loved one is...


Побуждайте кошку быть активной в течение дня. Устраивайте игры с кошкой непосредственно перед сном. Кормите кошку перед отходом ко сну. Расположите возвышенную лежанку кошки рядом со своей кроватью. Позвольте кошке изучить вашу кровать. Попробуйте постелить на кровать новое покрывало. Поощрите кошку, если она решит присоединиться к вам ночью.

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An active cat during the day leads to a sleepy cat at night. Enrich your cat’s life with play sessions in the morning and when you get home from work, or a short walk around the block on a cat leash. You can also leave out toys the cat enjoys playing with on its own, but this should not replace bonding time.  Puzzle toys with treats inside are an enticing, stimulating option. Do not leave out toys with string, which the cat could choke on. It is normal for adult cats to sleep 16 hours out of every 24, while kittens and old cats need even more sleep. Let them nap during the day as long as they are getting enough exercise as well. Establish a nighttime routine with at least ten minutes of evening play. This will tire out your cat and, if you stick to a consistent schedule, teach the cat that this signals bedtime. Start with energetic play, but wind down with slower, calmer movements for the last few minutes.Have a hyper kitten? Redirect its attention to a treat when it's time to stop roughhousing. Old cats still benefit from play, even if they need convincing. Use soft, slow-moving toys. Most cats will take a snooze after a big meal, so encourage sleep by feeding your cat right before you head to bed. Cats enjoy cozy, high perches where they can observe the room. Encourage the cat to sit there using treats if necessary, while you get into bed. This gets your cat comfortable with your nightly routine, one short step away from joining you in bed. If your cat has a cat bed or a favorite object to sleep on, move it onto the perch. Cats are notoriously picky about their sleeping arrangement, so yours might not follow, but it's worth a try. Your cat will have more positive associations with the bed if you leave it to make the decision. Lure your cat up with treats, or catnip if your pet responds to it. Praise your cat and give it another treat if it decides to spend time on the bed, but don't fuss or force it back on if it walks away. The cat's more likely to come round to your point of view if it doesn't associate...


Побуждайте подругу к разговору.  Просто слушайте Подытожьте и подтвердите услышанное. Не пытайтесь решить проблему. Обсудите другие темы.

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Ask a few gentle questions to get your friend talking and opening up about what's wrong. If you have some idea, you can be specific, but if you don't, just say something like, "Want to talk?" or "What's going on?"  Don't push. Sometimes, just sitting there and being quiet is enough for letting someone talk if they don't want to. If your friend doesn't want to talk about it, don't make them. Follow up in a few days if your friend doesn't want to talk. Make plans to get lunch and say, "How you been?" They might be more willing to talk at that point. . If your friend starts talking, be absolutely quiet and focus on them. Don't say anything. Don't interrupt to try to sympathize, or start telling your own story to try to relate to their miseries. Just sit quietly, look at them, and allow them to talk. This is what your friend needs the most during a time of grief.  Make eye contact. Look at your friend sympathetically. Put your phone away, turn the TV off, and ignore everything else in the room. Lock in and listen. Nod along to show that you're listening, and use non-verbal cues to be a good listener. Sigh during the sad parts, smile during the funny parts. Just listen. If your friend slows down, one way to keep them talking is to summarize what they've said and try to put it in your own words. Hearing it back can be a good part of the healing process for some people. If your friend is going through a break-up and talking about everything the ex did wrong, say, "Sounds like your ex wasn't really committed in the first place." Fill in the blanks for them to help the grieving process move forward.  You can also use this if you're unsure exactly what they mean. "Let me see if I'm getting this straight: you're angry with your sister because she borrowed your astronomy books without asking?" Avoid playing down their problem if it seems small to you. It may be more upsetting to them than you think. Don’t try pretending you know what they’re going through if you haven’t been in a similar position. Lots of people,...


Побуждайте щенка играть с дружелюбными щенками и собаками. Заменяйте свою руку на любимую косточку или игрушку щенка каждый раз, когда он кусает вас. Используйте другие формы игр со щенком. Используйте неприятное на вкус сдерживающее средство, чтобы отучить собаку кусаться. Обеспечьте щенку достаточную физическую нагрузку. Не лечите подобное подобным. Не отказывайтесь от нормальных игр.

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Playing with other vaccinated dogs is a normal part of your dog's puppyhood. And just like your own childhood, this is a time for exploration and learning lessons. Regular play with other well-mannered dogs, who don't need to act to teach bite inhibition, will encourage her to play nicely around other dogs and you. Consider enrolling your puppy in a puppy training class, where your dog can learn essential skills while having fun. Take out a toy or bone and let her bite on it. This will teach her that her teeth belong on a toy or bone instead of on your skin. Playing rough with your hands is plenty fun, but it might be giving your puppy the wrong idea. Encourage other forms of play that don't involve your puppy nipping at your fingers, hands, ankles, and toes.  Learn how to play fetch with your dog. Stick to the same rules every time you play. Learn how to play tug-of-war with your dog. Stick to the same rules to encourage your puppy to stop mouthing if she gets close to your hands. Provide plenty of interesting and new toys so that you keep your dog engaged. A bored dog is a lot more likely to seek attention from you by biting. Cycle out your toys so that your dog is less likely to get bored. Before you start playing with your dog, spray a taste deterrent on areas of your body and clothes that you dog likes to play rough with. When your dog starts biting you, stop all movement and wait for her to react to the taste deterrent. Praise her and continue playing with her when she lets go.  Some options for taste deterrents include bitter apple, vapor rub, tea tree oil, or white vinegar.  Alternatively, you can spray breath freshener spray (such as Binaca) into the puppy’s mouth as both a taste and sound deterrent at the moment of a bite. Spray the taste deterrent on your body and clothes (if it is fabric-safe) for at least two weeks. After two weeks, your puppy will likely have developed a strong distaste for your hands and ankles. A well-exercised puppy (exercised to the point of being tired) will not be as rough...


Побывайте в аэропорту в свободное время. Прибудьте в аэропорт заранее. Познакомьтесь со стюардессами и пилотом. Откажитесь от алкоголя. Возьмите с собой что-нибудь перекусить. Возьмите с собой желтую прессу. Подготовьтесь ко сну в самолете.

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Some people recommend you even visit the airport when you don't plan to fly. Just hang out in the terminals and get used to how things are there. This may sound extreme, but it's another way to slowly get comfortable with the flight at hand. Get to the airport early so you have time to experience the terminal, go through security, and find your gate. Being late, or just not having time to mentally prepare for what's ahead, is bound to make you feel more anxious when it's time to take your seat. Get used to the terminal, the people who are arriving and leaving the airport, and the general atmosphere at the airport. The more you get used to it, the better you'll feel when the time comes to board your flight. When you get on the plane, say hi to the flight attendants or even to the pilot. See them dressed in their uniforms, doing their jobs. Pilots receive special training, just as a doctor does, and they are people you should respect and trust. If you practice having faith in these people, and understand that they have your best interests in mind and are competent, then you'll feel better about the trip. Your pilots will have several hundred hours of experience in the air. They'll need to log 1,500 flight hours just to apply to work at a major airline. Many people start ordering a lifetime supply of wine or Bloody Marys as soon as the flight attendants make a first pass. But this is not a good long-term solution for easing your anxiety about flying. Alcohol can actually make you feel more anxious about having less control. This may especially be the case if you’re worried about having to evacuate the plane.  Getting too drunk to worry can just make you feel terrible, especially after the effects of the alcohol wear off. If you really need to calm your nerves, try just one glass of wine or a beer. Distract yourself with a snack that takes a while to eat, or just with your favorite treat. You may be too distracted to do your chemistry homework, but you may have enough brainpower to read about the latest scandal...


Поверните ваши бедра и плечи так, чтобы вы немного отклонялись от лодки. Медленно приподнимите борд, перенося вес на пятки.

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Grab your rope handle and pull it ever so slightly toward your forward facing hip. You want to steer with your heels more than you steer with the rope. Use your lower body to maneuver the board, and keep the rope at hip height.  Keep your knees bent as you cross the wake. Make sure that you don't cut hard and then let up. If you do, you'll allow slack into the rope, which can cause you to lose control.   To cut heelside: Roll your weight back onto your heels and turn your shoulders and your hips toward the wakes.  To cut toeside: Push your hips over your toes. Avoid pulling in on the handle as you veer in and out of the wakes.


Поверните верхнюю плоскость на 45 градусов. Подденьте один из средних кубиков верхней плоскости. Сдвиньте угловые кубики. Вытяните остальные кубики верхней плоскости, кроме центрального. Продолжайте вытягивать остальные кубики.

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Hold the cube flat in your hand and grab the top layer. Turn it so that its corners are sticking out over the middle squares of the second layer. Leave it in this position for the next step. To be clear, you want start by prying up the middle piece on the top layer, not one of the corner pieces. Use slow, steady pressure to pry it up without breaking it. Once it is out of place, wiggle it while pushing on the back of the piece to get it to pop it out.  This will be easiest with a tool like a flat head screwdriver. Use the screwdriver like a lever, putting the skinny flat end under the middle piece and pushing the other end down. There are recommendations for other tools below if you don't have a screwdriver handy. In a pinch, you can use your thumb, but this is harder. Now, there should be a gap where the middle piece was. Take out the adjacent corners by sliding them into the empty gap. Rotate them side-to-side slightly as you pull them out. It may be a little difficult to get the internal locking mechanisms to slide out, but with gentle, persistent pressure the pieces should come out easily. You should now have three pieces out and the cube's top layer still at a 45 degree angle. Take out the middle edge piece right below the row you've removed. The pieces should come out easily without the layer above to hold it in place, but you can use a lever here if you need to. At this point, it should get easier and easier to remove each successive piece since they are no longer held in place by the ones around them. There's no "right" way to proceed here — simply pull pieces out as you wish, sliding them to the side as needed until they come out easily. You can also try turning the remaining layers so that you can pull pieces out at different angles. The last few pieces should come apart with very little effort.


Поверните все по оси. Сориентируйте мебель по окнам. Сохраняйте и создавайте пространство при помощи мебели. Подумайте о типичных маршрутах. Убедитесь, что ничего не загорожено. Поставьте кресло или стол в «место силы» в комнате. Рассмотрите новые варианты для хранения вещей. Поменяйте шторы.

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Depending on the current orientation of your room and your furniture, it's sometimes easiest to go with an easy axis rotation, shifting things over one "position" or one rotation, and not trying to move mountains. If you're looking for a little change, but aren't quite sure how to make it happen, this can be a good, fast, and simple way of doing so.  For example, if your bed is parallel with the door or window, just turn your bed so that's its along the perpendicular wall. An easy left or right turn with the bottom edge of the bed should work. Pick a corner of each piece of furniture and keep it in the same place. Imagine all the different orientations of the piece, just by rotating it in one or the other direction. Some people hate waking up with the sun beating into their eyes, while others like to let the sun ease them into the day. Others may hate the sun in their eyes later in the day, when trying to sit at a desk and work, while others may like evening light. This is totally up to your choice and preference, but it's good to imagine how light comes into your room through the windows and how to orient your furniture around that light.  You might consider marking the strongest light in the morning and evening on the floor or the walls with some painters tape as you're moving stuff around, so you'll be able to remember where the light is, even if it's cloudy or dark. You can also use the spacing of the windows to dictate how you organize your furniture. You might line up your bed, shelves, or other furniture with the outline of the windows, or the space between the window and the wall. Using furniture wisely, you can create and maximize the amount of space in your room by reorganizing, or you can separate a larger room by using furniture to partition off a corner or other space in the room.  If you have a desk or dresser, you an save wall space by putting your desk at the foot of your bed (if the desk doesn't have a back). This is excellent for smaller rooms in which you need to have sleeping and working...


Поверните голову и плечи таким образом, чтобы вам было удобно смотреть в глаза собеседнику. Выберите точку на лице человека, на которой вы сможете останавливать свой взгляд. Установите зрительный контакт, выражая взглядом спокойствие. Отводите свой взгляд от собеседника на короткие мгновения каждые 5–15 секунд.

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Opening up your body to the other person tells them you are listening, engaged, and ready to communicate. It also makes eye contact easier and more natural to maintain. Position yourself a few feet away from the other person's face. Most commonly, this is one of the other person's eyes, but if you are uncomfortable you can look between their eyes, just under or above the eye, or at the earlobe. Think of how you would look at a painting or great view -- you are not focusing intently on their eye but instead looking at them gently. Hold your eyes in this position and resist darting them around. Relax your gaze by breathing slowly as you make eye-contact and nodding occasionally while you listen. Too much eye-contact can be as off-putting as none at all. While you don't need to count the seconds, you should look away every once in a while to keep the conversation light and easy, but only for a few seconds. Some casual ways to do so include:  Laughing, nodding, and acknowledging the other person. Looking at the sky/weather. Looking off to the side briefly, as if remembering something. Running your hands through your hair.


Поверните кубик так, чтобы белый центр располагался на стороне В, и пусть он пока находится в этом положении. Повторите процесс с остальными углами.

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It will stay in this position until noted otherwise. The goal of this section is to put the white edge pieces around the white center, so it forms a '+ sign' or cross on the white face.  These instructions assume you have a standard Rubik's cube, with the white face opposite the yellow face. If you have an older Rubik's cube, these instructions will be difficult to follow. Do not move the white center off of the Upper face. This is the most common mistake in this section. Use the same process to bring the three other white corners to the white face. At the end of this step, you should have a completely white Upper face. The F, R, B, and L faces should all have an upper row of three squares that match the center color. Sometimes, a white corner happens to already be in the U (white) face, but in the wrong position, so the other two squares do not match the center on the same face. If this happens, turn the cube so that corner is in the UFR position, then apply F D F'. Now the white square is in the D face, and you can move it to the right position as described above.


Поверните патронный ключ против часовой стрелки.

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As you turn the key, the jaws on the chuck will begin to open. Continue turning until the chuck opens enough to easily slide the drill bit out. }


Поверните регулировочный винт на редукторе с кислородным баллоном. Выставьте регулировочный винт на редукторе с ацетиленовым баллоном, чтобы получить нужное давление. Не выпускайте ацетилен и другие газы возле источников огня.

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Slowly do this until you reach the desired pressure. The pressure will be indicated on the delivery-pressure gauge. Then you will close the torch oxygen valve. If you are using a cutting torch, open only the torch cutting oxygen valve. If you are using a cutting attachment, open the oxygen valve on the torch handle and the cutting oxygen valve on the attachment. Don’t set the pressure higher than what the equipment manufacturer recommends. Do not exceed 15 psi. Close the acetylene valve immediately after you obtain the right pressure. You shouldn’t open the valve more than 1 full turn. If you open the valve too fast or too far, you may cause the canister to combust. Also, make sure you are working in a well-ventilated area. It is advisable to keep a fire extinguisher in your workspace in case there are any explosions or emergencies. Heating, welding, and cutting cause smoke and fumes that are bad to breathe in and that can irritate the skin.


Поверните руль вправо, чтобы прицеп двигался влево (если вы смотрите на капот автомобиля). При движении задним ходом поворачивайте прицеп в направлении водителя, а не пассажира (например, влево в случае автомобиля с левосторонним расположением руля); так вам будет легче видеть прицеп. Сдав назад и приблизившись к углу, поверните направо, чтобы очутиться на середине дороги. Обхватите руками нижнюю часть рулевого колеса. Сдавайте назад и подавайте вперед до тех пор, пока прицеп не примет правильное положение.

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Another way to look at it is, the bottom of the steering wheel directs the trailer. Facing backwards tends to help the backwards feel of steering the trailer.  If you need to turn the trailer around a corner, steer the trailer toward the corner. Then you must steer slightly in the opposite direction to maintain the turning angle. to the left in a left-hand drive car) not the passenger side, which is harder to see. The most common backup is a right angle. This is assuming that you are attempting a left-hand drive. Now turn the vehicle sharply left, so that you are positioned at an angle. You should be at less that 180 degrees on the left hand side as if you have been driving forwards around a left hand bend. As you reverse adjust the steering wheel to keep the trailer traveling in the right direction. Remember to go slow. Don't be afraid to step out of the vehicle and check out the progress you've made. There's not use trying to do it in one try to keep your pride if you end up wrecking your trailer.   It is important not to get the truck and trailer jackknifed, so do not let the turn go too far. Ideally, you can back into the space in one smooth motion. You almost always will have to stop, pull forward to achieve a more straight reverse. Sometimes the hardest part of the process is having many people watch you. Try not to stress out if there are a lot of people checking out your progress. They aren’t invested in the outcome, and you are. Keep your focus.


Поверните флисовые детали таким образом, чтобы они были обращены к вам изнаночной стороной. Сложите две боковые детали друг на друга и прошейте по одной из выпуклых сторон. Повторите то же самое со второй, третьей и четвертой парами боковых деталей, чтобы потом сшить макушку шапки. Сколите соответствующие пары прошитых деталей между собой по изогнутым срезам. Сшейте совмещенные детали по сколотой выпуклой стороне, чтобы получить две отдельные макушки шапки. Оставьте детали шапки изнаночной стороной наружу. Сложите детали подворота шапки поперек пополам лицевыми сторонами внутрь и сшейте по коротким сторонам в кольца. Совместите шов на подвороте с одним из вертикальных швов на шапочке, а затем сколите эти детали между собой. Пришейте подворот к шапочке по всей окружности. Сложите две части шапки лицевыми сторонами внутрь и выровняйте по вертикальным швам подворотов. Сколите две полученные шапочки по нижнему краю и прошейте, оставив открытое отверстие шириной около 5 см. Выверните шапку через отверстие. Вложите одну половину шапки внутрь другой, чтобы придать изделию надлежащую форму.

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You will want to sew on the side that will be the inside of your hat. Remember that you can stretch the fabric to find what side is the back if it is not obvious. The side the fabric curls towards, when stretched, is the back. You want the good sides facing each other. Follow the curve with your sewing machine (1/4 inch seam allowance) to attach the two pieces, almost like a book. Use a straight stitch. Make sure the overlap goes wrong-side-out, on the side that will soon be the inside of your hat. You will need to feed your fabric through the machine in a curved motion so that it follows the dome shape. When you get to the last side, pin the sides together and sew from the bottom of the hat to the top of the last dart tip. You should end up with four sewed together pieces. Take two of your book-like domes and place them together, good sides touching. Then pin them at the top, matching along the center seam. Try to make sure the seams both face the opposite way to prevent getting bulky. Do this with all four books, so you end up with two sets of matching fabrics pinned together. This will finally attach each of the four pieces of matching fabric into a "mini-beanie." Simply sew along the entire long edge of the dome, using the same 1/4 inch seam allowance, and a straight stitch. Repeat with the other set of fabric, leaving your two small beanies. Measure and fold a 3-inch (7.3-cm) hem at the bottom of your hat. You will now make the band at the bottom of your hat. Touch the shorter sides together, matching them up perfectly, then sew the two short ends together so you end up with a fabric ring. Repeat with the other hem piece. Wrap the ring of fabric around your hat, lining up the seam of the ring with one of the hat's seams. Pin it here and on the opposite side. Then use as many pins as you need to match up the edges, lining them up so you can sew them cleanly. You want the good side of the hat fabric to be touching the good side of the hem fabric. Remember to stretch to check if need be. You may need to...


Поверните циферблат замка не менее трех раз по часовой стрелке. Введите свою комбинацию чисел. Откройте шкафчик. Закройте шкафчик, перед тем как уйти.

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This "clears" the lock of any previous numbers. If at any point in putting in your combination you mess up, do this again to start over. Turn the dial to the right and stop at your first number. Always start with a turn to the right!  For your second number, turn the dial to the left, going past zero and your first number. Then stop at your second number. Some locks are a bit odd or finicky -- if your locker isn't opening after you put the three numbers in correctly, try turning left past your second number once and stopping on it on the next go around.  For your third number, turn the dial to the right and go directly to the last number. Leave your lock on this number. Always remember: right, left, right. Pull the lock open and out of the hole, or pull the latch or handle, if there is one. Otherwise, tug on the knob to open the locker. If your locker just won't open, try it again with the last number being five before or after your "official" last number. Sometimes the older locks get, the shakier they get in their requirements or abilities. If that doesn't work, ask your classmates or teacher if there are any similar quirks in the school locker system. Try twice before you call a teacher. Make sure, if you have a locker with an unattached lock, that you lock your locker when you leave. If you don't, it's possible your things will get stolen or your lock will be turned backwards. Close your lock up and twist the dial a bit. If you leave it on the final number, it may open up again effortlessly, for someone other than you.


Поверьте в возможность телекинеза. Ежедневно  медитируйте, чтобы научиться управлять своим сознанием. Тренируйтесь  мысленно представлять предметы во всех подробностях. Запаситесь терпением и продолжайте тренироваться.

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You won’t achieve any results if you attempt to perform telekinesis with a closed, skeptical mind. If you tell yourself that nothing will happen, even if on a subconscious level, you’ll prove yourself correct. Your starting point, then, should be to convince yourself that it’s possible to move objects with your mind. There’s no scientific evidence of telekinesis, but there’s no absolute proof that it doesn’t exist, either. daily to improve your mental discipline. Wear loose clothes, sit in a comfortable position, and close your eyes. Breathe in deeply as you count to 4, hold your breath for a 4 count, then count to 8 as you exhale. Attend to your thoughts as you control your breathing, and imagine that each thought is like a star in the sky.  As you exhale, imagine the stars fade away except for a single sun that grows brighter and brighter. Passing, random thoughts quiet as your mind focuses on the one bright star. Continue to control your breathing and, without straining, concentrate on focusing your mind on a single thought. Most people are accustomed to doing 50 things at once, so be patient. It might take time to hone your mental prowess and focus your mind on a single thought. Start by observing a small object around you, such as an apple or cup. Try to commit each of its features to your memory. When you feel that you know and understand the object, close your eyes and see it in your mind’s eye as clearly as you can.  Try to visualize its shape, color nuances, how hard or soft it is, its scent, and other small details. Practice visualizing as you meditate; control your breathing, clear your mind, and focus on a single object. As you practice, try visualizing gradually more complex objects. Work your way up until you can visualize entire scenes, such as your room. See yourself sitting among all of the objects as clearly as possible. Telekinesis requires you have to be fully and truly be in the moment. Your mind can’t wander, and your thoughts can’t stray. It takes time to achieve this degree of mental...


Поверьте в свои силы и ведите себя естественно. Начните разговор с шутки или открытого вопроса. Сделайте вдумчивый комплимент. Избегайте неловких пауз. Не напирайте слишком сильно. Намекайте на свои чувства.

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Confidence is attractive, so think positive thoughts about yourself. Tell yourself, “I've got this! I'm fun, easy to talk to, and a great person.” The more comfortable you are in your own skin, the more at ease you’ll be when you talk to the girl you like.  Additionally, keeping your cool will set the tone; she might get uncomfortable if you’re nervous and jittery. To relax before starting a conversation with the girl you like, try taking slow, deep breaths for a few minutes while imagining calming scenery. A joke can be a great way to break the ice, but you don’t want to be cheesy. If you’re not confident about your comedic timing, you could also just make an observation or ask a question. Just make sure whatever you say is open-ended, or invites a response from her.  For instance, you could say, “So how about our math homework last night? It was so long, I thought the problems would never end!” or just ask, “Hey! How’s your day going?” If you don’t already know her that well, introduce yourself. Say something like, “Hey, how are you? I’m Sam—I’m in your history class. What do you think of Mr. Jones going off on Tyler like that yesterday?” Think of a compliment that focuses on a quality you admire, like her sense of humor, style, or intelligence. Thoughtful compliments like these will probably make her feel more special than just saying something about her looks or body.  For example, say, “I saw the school play last week, and you did a great job! You have a gorgeous voice,” or “Congrats on acing another test! You’re so smart!” If you do want to compliment her looks, keep it respectful. Try telling her, “You have really beautiful eyes,” or simply say, “You look really nice.” You don’t want to lose her interest or make things awkward, so try to keep the conversation flowing. It might be helpful to think of topics to talk about ahead of time. Asking questions that prompt more than a simple “Yes” or “No” can also help keep the conversation going.  If you need to fill an awkward pause, try asking questions like...


Поверьте в себя. Подавайте личный пример. Будьте последовательны. Будьте открыты к переменам. Отвечайте за свои поступки.

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One of the worst things you can do as a supervisor is to doubt your own abilities. If you're new to supervising others, recognize that you will probably make some mistakes along the way, but that does not mean you are not a good leader. Cut yourself a little slack, but then commit yourself to doing the best you can.  Keep in mind that you were hired to be a supervisor because your boss believes that you are capable of doing the job! Now you just have to prove your boss right. Don't let yourself believe that bosses never make mistakes. Nobody expects you to be perfect except yourself. It's important to give your employees a good example of model behavior. Just because you are in charge does not mean you no longer have to abide by the rules. If you are hard-working, committed, and ethical, your employees are more likely to be that way too.  Remember not to let your new-found power go to your head. It's important to respect your employees if you want them to respect you in return. Your attitude is just as important as your actions. Always be friendly and professional. It's important that your employees know what to expect out of you. Be sure to always lay out the rules and expectations to new employees and to enforce these policies consistently. If there are changes to the policy, make sure the employees understand them.  Try to keep your emotions under control as much as possible. Always treat employees fairly, and don't favor one over another. Good supervisors can't be completely stuck in their ways. They need to be willing to recognize when a specific approach isn't working and make changes accordingly, even if it involves admitting that they were wrong.  You also need to be able to adapt your management style to the needs of different employees. Some employees may flourish under hands-on management, while others may benefit from more freedom. It is your responsibility to recognize these needs and react accordingly. This does not mean that you should have different standards for different employees in the...


Повесьте дверь. Сделайте двойные двери. Используйте нажимные панели, чтобы двери открывались автоматически. Железные двери правым кликом открыть нельзя!

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If you're standing on the outside of a block, a placed door will end up on — you guessed it — the outside of the wall. If you're standing on the inside of the block, a placed door will end up on the inside of the wall. Two adjacent doors will automatically orientate to become double doors. A pressure plate placed on either side of the door will automatically open and close the door as you pass through it. If you're worried about mobs, however, only place the pressure plate on the inside of the door to keep mobs out. Wooden doors can also open and shut easily by right-clicking the door. It is impossible to open an iron door without a mechanism nearby. Use this knowledge to keep mobs and other griefers out of your private space.  Make a redstone pattern to your door and use a lever to open it. Place a pressure plate on the inside hinge of your iron door to open.


Повесьте куртку на вешалку. Включите душ в ванной комнате. Повесьте куртку рядом и примите душ. Наденьте куртку.

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Make sure your coat hanger is durable and can hold your jacket. Extended time on cheap coat hanger can actually cause wrinkles. Place the coat on a strong hanger for the purpose of steaming. For proper storage, use a hanger with wide molded shoulders. This will keep the shoulders intact. Allow your water to get fairly hot before activating the shower. Plan to take a shower so you don’t waste water while steaming your leather jacket. The steaming process will take 10 to 15 minutes. Find a spot in your washroom that will allow the coat to hang from, but won’t cause the coat to get wet. Once your coat is hanging securely, take a hot shower. Take your time in the shower and make sure steam builds up in your washroom.  This is a cheap way of steaming your jacket without having to bring the coat into a dry cleaner. A safe spot to hang you coat is on the back of the washroom's door.  The back of the door usually has hooks for clothing and towels. If your washroom doesn't have hooks, you could also try hanging it from the lip of the sink. Attempt to place the jacket in an area where it won't get wet. After letting the coat steam for about 15 minutes, you should wear the coat. Get dressed and plan to wear your leather jacket for the day. This will cause the jacket to settle to your body and prevent further wrinkles.


Повесьте лампу над кухонным столом или островом. Повесьте лампу над полом.

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Start with 28 to 34 inches (71.1 to 86.4 cm), measuring from the bottom of the hanging light and the surface of your table. This range will be your base measurement. Use it as a rough guideline when planning the placement of your light.     When hanging a light over a table, be sure to plan for the height of the people that may use that space. Nobody wants a light glaring in his or her eyes or knocking them in the head while they are chopping vegetables.    Plan for roughly 84 to 96 inches (213.4 to 243.8 cm) from the bottom of the light to the floor. You should provide at least 1 foot (0.3 m) of clearance for the person walking below.     Calculate according to the height of the ceiling. For an 8-foot ceiling, a pendant lamp should hang about 12 to 20 inches (30.5 to 50.8 cm) below. For each additional foot of ceiling height, add 3 inches (7.6 cm).


Повесьте меховую одежду в виниловый чехол. Заполните небольшую емкость молотым кофе. Оставьте кофе вместе с меховым изделием и закройте чехол. Проверьте результат по прошествии одного дня. Размешайте молотый кофе. Вытащите шубу из чехла и повесьте ее надлежащим образом.

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Be sure to use a garment bag that can be sealed so that it is as close to airtight as possible.  Never use a garment bag when storing your coat for long periods of time.  It prevents the skin from breathing.  If the skin of a fur coat is not allowed to breath, it can develop mold or mildew. Remember, furs should always be hung on broad, padded hangers to prevent the shoulders from losing their form. The container should be small enough to sit at the bottom of the garment bag; while at the same time, be large enough to hold at least a ½ cup (32 g) of ground coffee.  Do not seal the container. Be careful when setting the container at the bottom of the garment bag.  Since it really isn't designed to be holding anything but a flat article of clothing, chances are there will be spillage.  Simply do your best to minimize the mess. You can put the coffee in a brown paper lunch bag and fold it up, but it will take quite a bit longer for any odor to be absorbed. Depending on the type of odor that you are trying to eliminate--smoke, mildew, etc.,--it may be gone in as little as 24-hours. If the odor hasn't been removed in 24-hours, simply stir the coffee grounds and allow the coat to continue to sit in the garment bag for another day. Be sure to check daily. Once the odor has been eliminated from your coat, be sure to remove it from the garment bag so that it can breathe and be stored properly.  Storage fur coats in areas that are about 45 °F (7 °C).  Avoid cedar closets or chests.  Cedar oil will harm your fur coat.  Avoid heat.  Heat will dry out the skin of the fur.  Never fold your fur coat.


Повесьте на ошейник питомца бирку с вашей контактной информацией. Чипируйте собаку. Зашейте любые возможные лазы на улицу. Попробуйте использовать на собаке микрочип или бирку с GPS.

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ID tags should have your dog's name and your current phone number. That way, if someone finds your dog, that person can locate you. Be sure to update the tags if your information changes. A microchip is a harmless chip that is inserted into the back of the neck. The chip contains an ID that any vet or shelter can scan for. The ID can then be used to find your contact information so that vets or shelters can call you when they find your dog.  Be sure to update your information as it changes, as out-of-date information will not be useful to your dog.  One reason you should microchip and have ID tags on your dog is because collars can come loose when dogs are outside. The tags are then lost, which won't help anyone get your dog back to you. Make sure you don't have any holes in your backyard fences or anywhere that makes it easy for your dog to escape. Also, be careful when opening the door, making sure your dog isn't waiting to dart out. You can purchase a tag that goes on your dog's collar that has GPS tracking. If your dog gets loose, you can use your phone to track her down. For a more advanced option, microchips are available with this same technology, which would be embedded in your dog's skin, so it couldn't be lost.


Повесьте на стену коллаж. Купите красивое постельное белье. Повесьте на стену разные предметы. Подумайте об освещении в комнате. Купите старую или антикварную мебель. Повесьте украшения и расставьте мебель соответствующим образом. Подумайте о новых обоях или покраске стен. Просмотрите больше фотографий на Tumblr, чтобы иметь представление, как оформить комнату.

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One oddly specific thing you’ll see in tons of shots of Tumblr users’ rooms is a wall collage. This is just what it sounds like: a collection of images patched together in whatever design you choose. These can be personal photos, pictures cut from magazines, or even original pieces of artwork you've created. There's no limit to the size of your collage besides the edges of your wall, so get creative!  For the purposes of this article, let's follow along with a few running examples. Let's say that three young adults, David, Kim, and Luis, are trying to turn their boring bedrooms into awesome Tumblr rooms. By following along as these people add Tumblr style to their rooms, we can get a sense for the sort of decisions you can make when you're fixing up your own room. Let's start with David. David has a habit of documenting every event in his and his friends' lives with the camera on his phone. Since David's going to leave for college in a year, he might choose to have his vast collection of photos developed at the local pharmacy so that he can make a collage dedicated to his time growing up. When he gets his photos back, David has enough to cover one entire wall, so he does, creating a sort of "wall of memories." Your bed is the centerpiece of your Tumblr room, so make sure it's presentable. Your sheets don't necessarily have to be very expensive; no one on the internet will be able to tell what your thread count is just from looking on your pictures, but they should be clean, stain-free, and match well with the other decorations in your room. If you're not sure what color of sheets will fit your room, try to match the color of your sheets to your wall, trim, or other furniture in the room. Neutral colors like white almost always work well. Let's switch our focus to Kim. Kim's current bed is a little ratty-looking. She's still using an old, worn-out duvet cover that leaks feathers from her comforter and one of her sheets has an embarrassing cranberry juice stain that she hasn't been able to get out. To cheaply...


Повесьте на стены предметы искусства. Добавьте любимые фотографии/памятные вещи. Добавьте парящих полок. Используйте креативное освещение. Повесьте новые шторы. Подыщите сочетающиеся по стилю ковры.

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Nothing does more for a space than filling the walls with artwork, prints, and posters. Choose a selection of artwork and prints in complementary colors and themes; think nature photography, paintings, concert posters, favorite quotes, etc. Head to a local thrift store or the clearance rack of a department store and pick up some picture frames that match the sizes of your artwork. Then, hang your prints all over your home. A bare wall is a boring wall, so try to have at least a few large pieces and a few small pieces of art displayed throughout your house.  Keep in mind that you can paint your picture frames to match your artwork or furniture.     You can purchase incredibly cheap prints of famous paintings online, making it easy to add lots of art to your home.    To make your house truly idiosyncratic and appealing, add framed photos of your favorite memories, trips, people, and locations. You can print large photographs from different experiences throughout your life to hang as centerpieces on your walls, or you can print small versions to place in standing frames around your house. People will love seeing your home filled with your favorite pictures, and you’ll always have good things to be reminded of while you sit and relax.  You can find cheap picture frames for your photos at thrift stores, which can then be painted to match the interior of your house. Try hanging your photographs with assorted artwork in your home in a gallery display. This will allow you to showcase lots of your favorite pieces at once, and add a more personal touch than just paintings might do.    Floating shelves are small rows of shelves that are attached directly to your wall, allowing you to hang prints and photos around them. These are great for placing small decorative items and knickknacks on. Add glass bottles/vases of flowers, trinkets, things you’ve collected from your travels, and other pretty things to the shelves that match your interior decorating. These are also a great way to showcase art and photos without filling...


Повесьте сосиски просушиться. Проколите пузырьки воздуха. Уберите сосиски на хранение.

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Use a wooden drying rack or another type of rack to hang the sausages up to dry. Drape them over the rack at every other twist so that the links hang down but don't touch. Let them dry for an hour and a half. Sterilize a needle by heating it over a flame, and use it to prick each sausage where you see an air bubble. This lets out any air that is trapped inside and flattens the casing against the meat. Place the sausages in a container in the refrigerator overnight so that the flavors continue to meld. After eight or so hours, the sausages are ready to eat. Cook them within one week, or freeze them for up to several months before eating.


Поворачивайтесь к людям и поддерживайте зрительный контакт. Говорите глубоким, уверенным голосом, заканчивая каждое предложение. Правильно используйте тишину. Окажитесь в центре внимания. Тренируйтесь говорить властным голосом.

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Your mother may have told you it was good manners to look other people in the eyes while speaking to them, but it also helps attach an additional air of confidence to your words.  Like an animal asserting authority in the wild, stand tall and directly face those whom you intend to lead.  If you are giving a presentation, for example, assume the “power position” at the start — stand in front of the podium, directly facing the audience and making eye contact throughout the room.  If you are going through slides, don’t get caught facing the screen or standing perpendicular to both screen and audience the whole time.  Face the people and look at them whenever possible. You don’t need to intensely stare at someone while speaking to him/her.  But return your gaze regularly to the person, and try not to look down at all while talking. Being confident and sounding confident are not always one and the same.  Some people may be bursting with confidence in their authority, and yet the way they speak gives away this entire advantage.  Once you feel authoritative, make sure you sound that way as well.  Don’t go to ridiculous lengths to deepen your voice, but adding just a bit more depth can help make what you say sound more authoritative. Practice not allowing your voice to trail off at the end of a sentence.  Some people tend to raise their voice inflection at the end of every sentence, making even declarative statements sound like questions.  Don’t let it seem like you doubt what you’re saying. Some people feel like silence is a sign of weakness, and want to fill any gaps by talking.  Prattling on, however, is more likely to be taken as a lack of seriousness or certainty.  Taking time to think through what you want to say, and using pauses and silence for effect while speaking, helps to bestow authority to your speech.  Always think through what you want to say before speaking.  Even when you’re “on the spot,” take a couple seconds to gather your thoughts before you begin.  That small period of silence will demonstrate...


Поворачивайтесь столько раз, сколько захотите. В случае необходимости, подложите под голову дополнительную опору. Как только выдастся возможность, отдохните как следует.

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Altering your position periodically as you sleep sitting up helps to reduce soreness and encourages better sleep. If you wake up while trying to sleep, stretch your legs a bit and shift position slightly (for example, turn your head or shift your body slightly to one side). Keeping your head in a comfortable position is important for staying asleep. If your head slips to one side, move your support (pillow, blanket, etc.) to the side to give your head more support. If you head keeps drooping, you can also wrap a scarf around it and the back of your support (chair, post, etc.), if possible. This helps to hold your head in place while you get more sleep. Sleeping sitting up can be fine for a short nap, or when you don't have any other choice. However, it can be hard to get the “active,” REM sleep your body needs while sitting up. As soon as you are able, get deeper sleep in a more comfortable place, such as a bed, couch, or hammock.


Повредите оболочки семян. Замочите семена. Высушите семена. Посадите семена.

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Gourds are infamous for their tough outer seed shell, which is partly responsible for their extra long germination period. To prevent your seeds/gourds from rotting because they took too long to germinate, you can scarify them to speed the process. Use an emery board (paper nail file) or a smooth sandpaper to scratch up the outer surface of the seeds. This shouldn’t take too long; the rough paper should just roughen the coating of both sides of the seed. After the seeds have been scarified, place them in a bowl of lukewarm water and allow them to soak. This should be done for a total of 24 hours, in order to help speed up the germination process. After soaking for 24 hours, remove the seeds from the water and lay them out to dry on a piece of wax paper. Giving them time to completely dry out will prevent them from rotting before even sprouting. It’s a good idea to give your seeds a head start (even if you’re in a warmer area) by planting them in starter sets indoors. Fill small seed trays with your prepared soil, and place a single seed in each slot. Give daily watering until you’re ready to transplant the sprouts outdoors, typically after the last frost of the winter. Make sure the seeds get plenty of light to keep them from getting too leggy (excessively long and straggly stemmed) later on.


Повсюду обращайте внимание на новые модные идеи. Не отставайте от трендов индустрии моды. Проведите собственное исследование модных трендов в социальных сетях. Покупайте модные журналы.

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Fashion is all around us, and by reading, watching and learning new things about the world and fashion, you will be inspired and in time become a fashionista. Start looking at the world as your canvas and create, whether it be by styling different clothing garments together, or sketching ideas of clothing garments you'd like to recreate or find in a store. Keep your eyes open for fashion. Fashionistas may be equally influenced by Gucci as by music, fine art, or poetry. Think about fashion as an art form, if you want to be real fashionista. Watch what celebs and designers are wearing, and try to recreate those looks into your daily outfits as a fashionista. Try not to copy the looks exactly, but try to put your spin on things.  Knowing what’s coming will really help you out in getting the goods before stores realize they can charge you twice as much as it is worth. Look for things you've never seen before, and wouldn't necessarily buy at first. When you see what's coming into new stores that you find strange, it might mean that this is the next big thing. On your personal Facebook, Twitter, and Instagram pages, follow as many style and fashion icons as possible. This way, you can get instant fashion updates at your fingertips. Search popular fashion hashtags and regularly go digging for new and surprising style inspirations online.  Pinterest and Wanelo are great fashion-forward social networking pages that can help connect you with the fashion world. Start a profile and start saving things you like until you begin to develop a style you like that is all your own. Check out the "recommended" clothes that are near the things you save. In Wanelo, you can go to the "Magic" section which provides things they think you'll like based on your recent saves. Fashion magazines are one of the classic touchstones of being a fashionable person. Particularly look out for magazines like Vogue or Marie Claire where the photography of the adverts can be as informative as the articles themselves. Magazines can give you some...


Повторимся: Посоветуйтесь с фармацевтом о показаниях. Наблюдайте за побочными эффектами. Если вас стошнило после принятия средства экстренной контрацепции, выпейте еще одну дозу. Не пользуйтесь несколькими формами экстренной контрацепции сразу. Воспользуйтесь запасным средством контрацепции.

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If you’ve had unprotected sex and are concerned that you could get pregnant, take the morning after pill, which is also called emergency contraception, as soon as you can. In most cases, you can take the morning after pill up to five days following unprotected sex.  Be aware that many states require women under the age of 17 to get a prescription for morning after pills.  You can take the pill anytime during your menstrual cycle.  The morning after pill is a safe and effective way to prevent pregnancy. However, you shouldn’t use this as a regular form of birth control. While everyone can use over the counter emergency contraception, it may not be as effective for every woman and some may be allergic to it. Make sure to read and understand any indications or contraindications that come along with emergency contraception.  The morning after pill may be less effective for women with a Body Mass Index (BMI) over 25.  Certain medications such as barbiturates, or other supplements such as St. John’s Wort may decrease the effectiveness of the morning after pill.  If you are allergic to any component of the morning after pill, it may be less effective. If you use any kind of morning after pill, you may experience some side effects. These usually subside after a few days.  You may experience nausea or vomiting after taking the morning after pill.  You may feel tired, dizzy, or have a headache after taking the morning after pill.  You may have breast tenderness, and lower abdominal pain or cramping after taking the morning after pill.  You may experience bleeding between periods or heavier menstrual cramps after taking the morning after pill.  Contact your doctor immediately if you experience bleeding or spotting that lasts longer than a week or if you have severe abdominal pain 3-5 weeks after taking the morning after pill. This can help rule out an ectopic pregnancy. One of the most common side effects of using emergency contraception is nausea. If you vomit within an hour of taking the pills, repeat the dosage. ...


Повторите вышеуказанные шаги для остальных частей карниза. Прикрепите карниз.

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If you are putting molding in a 4-wall room and started with a piece with two 90° angles, you will have to make one piece that has two 45° angles.  The 45° angles will need to be opposite angles. Be sure to leave an extra inch or two at first to make sure everything fits. A slightly too long piece will actually make the entire construction a little bit more snug and prevent cracks from forming as the house settles. For a 4-wall room you should end up with one piece that has two 90° ends, two pieces that each have a 90° end and a 45° end, and one piece that has two opposite 45° ends. Run adhesive along the flat faces that touch the wall and ceiling. Also put adhesive on the parts of the molding that connect with another piece.  An extra pair of hands will be a great help when installing the molding, especially for the longer pieces. Push the end of the first piece firmly into the first corner. Use finishing nails to secure the molding while the adhesive sets. Use a nail punch to make sure the nails go under the surface of the wood. This will allow them to be painted over. Attach the rest of the molding pieces, using caulk to fill in gaps as you go.


Повторите материал, который вы изучали в прошлом году. Подумайте о предстоящей учебе. Поставьте перед собой конкретные цели. Выберите подходящее место для учебы. Определите отвлекающие факторы.

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You don’t have to study for long hours. This can be as simple as reviewing the subjects that you studied and skimming summaries of the books that you read last year. A quick refresher will get your mind ready for studying and make the first weeks back easier as you can see them as a continuation of progress that you have made.  Reread your notes. Your class notes will remind you of the material you covered previously, as well as your initial reactions to the material. Do not worry if you don’t fully understand all of the concepts that you review: reexamining and rediscovering specific ideas is a natural part of the learning process. Make a list of what you have learned. If you did not take notes, or did not save them, try a more active approach and list the subjects that you studied the previous year. Look at a report card or transcript if you need. Then, list major lessons and ideas that were covered beneath each subject. You likely cannot remember everything, but the act of recalling previous progress will get your mind ready for mental work. Get a list of what you will be studying in your classes and get a sense for what you will be learning. You don’t have to work ahead if you don’t want. Simply having a sense for what you will be covering will prepare you for success. You may not be given a syllabus or required book list in advance. Some teachers and schools will be happy to supply this information if you ask. Others may not be willing or able to supply this information. Ask politely and be gracious if denied. If you want to get straight A’s, you can develop a study routine with time dedicated to each class before the year starts. If there is a specific subject that you want to excel in, check out introductory books from your local library. If you want to focus on making friends, explore your school’s clubs and activities to find an interesting option that fits your schedule. These are not mutually exclusive goals, but it will help if you know what is most important to you. A good study space will mean...


Повторите обработку перекисью, чтобы сильнее осветлить волосы. Чтобы ускорить осветление, воспользуйтесь феном. Начните реже мыть голову. Раз или два в неделю используйте фиолетовый кондиционер для волос. Ограничьте термообработку волос. Аккуратно обращайтесь со своими волосами.

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The first time you use the peroxide treatment, your hair may get just a little lighter. If you want to lighten your hair more, then you'll have to repeat the treatment one or more times.  Your hair will become much lighter if you repeat this process in smaller doses every day for a week than if you use a whole bottle of hydrogen peroxide on your hair one night. The final color also depends on what color your hair was to start out with. If your hair is very dark, your peroxide-saturated hair might seem a bit more orange at first. Keep continuing the treatment and your hair should seem blonder. Using a hair dryer on a low setting to gently heat your hair can help to speed up the lightening process. Turn on your hair dryer to a low heat setting and move it from root to strand all over your head. Do this until your hair reaches the desired lightness. It is best to use heat if you have bleached your hair with peroxide before and have a good idea of how it will turn out. If you are not sure, then avoid using a hair dryer.  Go slow instead and see how the peroxide affects your hair as it air dries. Don't wash your hair every day. Washing your hair daily strips out natural oils that protect your hair from breaking. Try shampooing your hair only once or twice per week and use a dry shampoo (a powder you comb into your hair) to keep it looking fresh between washes. This will control any yellow tones in your hair. You can buy a violet conditioner at a grocery store or beauty store. Don't blow dry or straighten your hair too much. These heating tools can exacerbate the damage caused by the peroxide, so only use them once a week or less. Try using heat free styling methods, or use a hair dryer on a lower setting. Let your hair air dry as often as possible, and don't wring it out or rub it with a towel after showering. Just give your hair a gentle squeeze with the towel, and then leave it be for a while. Also, make sure that when you brush your hair, you start from the ends and go slow to avoid breaking your strands.


Повторите основы вязания крючком. Решите, какую сумку вы хотите связать. Подберите пряжу. Подберите крючок. Свяжите пробный образец. Наберите цепочку из воздушных петель, которая по длине будет равняться ширине нижней и верхней части вашей сумки. Переверните вязание и провяжите ряд столбиков без накида (1 сбн в каждую вп начальной цепочки). Продолжайте набирать ряды до тех пор, пока вязание не станет по высоте равным высоте вашей сумки. Закрепите нить пряжи. Сложите вязаное полотно в сумку и сшейте края.

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This bag is an excellent project for a beginner. If you haven't already reviewed our excellent wikiHow on Crochet, be sure to check it out (along with the helpful accompanying video instructions). For this project, you only need to know how to do the chain stitch (usually abbreviated “ch”) and a single crochet (usually abbreviated “sc”). This is a flexible pattern, and you can adapt it to make small envelope style clutches or even laptop or tablet sleeves. If you're planning on carting a particular item in your new bag, measure it in advance (e.g., your laptop) or measure a similar style bag so that you have the basic dimensions and shape in mind. Keep in mind, yarn "stretches"! If this is one of your first crocheting projects, it will probably be best to stick with a simple, plain yarn of cotton or soft acrylic. Cotton yarn "stretches" less than acrylic. Ask the yarn shop manager for help if you're not sure what to use. You may also want to choose a solid color yarn so that you can see how the stitches are made and count them more easily. Most yarn labels indicate what size hook you should use; it will be best if you stick with the recommended hook size.  As a general rule, the thicker the hook, the thicker the yarn will need to be. If you want to complete your project faster, choose a thicker yarn and hook. The stitches will be larger, and you'll build up rows faster. Larger stitches do "stretch" more than smaller stitches, so take this into account. As with any project, creating a test swatch is a good idea. You may be impatient to get started right away on your bag, but taking the time to make a small square (approximately 4"X4") can save you time in the long-run. Making a test swatch can help you gauge (determine) your tension (how loose or tight your stitches are) and figure out how many stitches you will have in one inch. Because this is a beginner piece, you will be creating either a rectangle or a square (the top and bottom of your bag will be equal lengths, as will the sides).  More advanced...


Повторите процедуру по необходимости. Поставьте дуршлаг поверх миски.

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Blending the onion for 1 minute should be enough to puree the onion, but every blender works a little differently. If you still have notable pieces of onion in your blender, stop the blender, open the lid, and push the pieces down toward the blades using a rubber spatula. Replace the lid and continue blending at 30 second intervals at high speed until completely blended. The strainer should be small enough to fit inside the bowl, but if possible, large enough to rest on the lip of the bowl. Otherwise, hold the strainer over the mouth of the bowl with one hand.


Повторите свое первое свидание. Выберите что-то новое, что приятно удивит любимого человека. Выйдите за пределы своей зоны комфорта. Пользуйтесь знаниями, которые у вас уже есть.

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True enough, it’s more awe-inspiring to recreate your first date after you’ve been married ten years rather than dating for a month. That said, even in the span of thirty days your relationship has surely developed in terms of comfort level and knowledge of each other. Replaying your first night out, or the moment when you gathered up the courage to ask your sweetheart out on a date, can demonstrate how your bond has strengthened and build excitement for further growth moving forward.  Wear the same outfits, go out to the same restaurant, sit in the same spot in the theater, and so on. Laugh about the nerves and awkwardness then and the increasing amount of comfort with each other now. If you want to further emphasize the “looking ahead” part while reminiscing, present a gift during the date that you wouldn’t have known your partner liked a month ago. You’ve probably been out to dinner several times already, and may have already gotten into a routine of “your places.”  Why not try a new style of food neither of you have had before, or switch it up even further and hire a personal chef for the evening? Another option is taking a cooking class, where you get to eat what you cook and spend quality time together. If, for instance, you both drive each other around a lot and have a friendly dispute over who is the better driver, settle it at the nearby go-kart track. If you're dating someone and he or she likes ice skating or canoeing and you don't know (or don't think you want to know) how to do it, try it! Doing so will show your significant other that you are interested in growing as a person in the relationship. Alternatively, you can both agree to go outside your comfort zones together. It doesn’t have to be as extreme as skydiving (although that might be an awesome gift); maybe just doing a duet at karaoke night will bring you closer together. The options are truly endless. Whether you’re trying to decide between chocolates or flowers, or a hike or a shopping trip, draw from your experiences with your...


Повторите те же действия для другой руки.

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It may be difficult to wrap using your non-dominant hand at first, but you'll get the hang of it after some practice. If you need help ask your coach or a partner to do it for you.


Повторите шаги 1-5 предыдущего раздела. Решите, нужен ли вашей сумке закрывающий отворот. Наберите цепочку воздушных петель. Переверните вязание и провяжите ряд столбиков без накида (1 сбн в каждую вп начальной цепочки). Продолжайте вязать столбиками без накида. Обрежьте и закрепите нить пряжи. Повторите шаги 3-6, чтобы связать вторую часть сумки. Сшейте вместе заднюю и переднюю части сумки. Сделайте ручку для сумки.

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Instead of the simple envelope bag, you may decide you want to try your hand at a tote bag. This method has you crochet two pieces and sew them together. This style bag has straps for handles so will be well-suited to use as a purse or shopping bag. The beginning steps of this alternate project are the same as the envelope-style bag. You'll want to make sure that you are comfortable with the basic crochet stitches, have carefully selected your yarn and hook, and have thought about what you want your final project to look like. Once you've done that, you're ready to start crocheting your new bag! You will be creating two pieces and sewing them together. If you do not want a flap for your bag, the front and back pieces will be identical. If you want a flap, however, you'll need to crochet the back piece to be taller. For example, if you want a bag that is 12" tall with a flap, you'll want to make your back piece longer—crocheting to 18" will give you a 6" flap. Counting your stitches carefully, create a chain until you reach the length you'd like the bottom and top width of your bag to be. You will be crocheting either a square or a rectangle, depending upon the shape you want your tote to be. If your chain is particularly long, you may find it helpful to use markers every ten or twenty stitches to help you keep count. Once you've completed your initial chain that is as long as you want the width of your bag to be, you'll need to turn so that you can start the next row on the opposite side. You will need to do this every time you get to the end of a row. To turn your work, simply rotate clockwise halfway so that your last stitch in the current row becomes the first stitch in the new row you are starting. Keep crocheting, turning, and creating new rows until you reach the desired height you are aiming for. Remember that if you want a flap for back, the back piece will need to be longer (taller) than the front piece. Once your front (or back piece, depending on which you are working on) is as tall as you want it...


Повторяйте выражение лица собеседника. Следите за собой. Не моргайте слишком часто. Внимательно следите за языком тела в стрессовых ситуациях.

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In some cases, you may not be sure how to act or react towards another person. By reflecting the other person's facial expression, you will demonstrate that the two of you are on the same page. In the majority of cases, this will go over in a positive light. It's not recommended to mimic the other person if you suspect he is using sarcasm. Even the most kind-hearted person can come off as rude if they don't tend to basics first. This includes taking a shower at least a few times a week and making sure your clothes are freshly laundered. If you carry a sour body odour with you wherever you go, you're not likely to make any friends and people are bound to be repulsed. Something this simple can mean a world of difference as far as politeness is concerned. Some people tend to blink rapidly when they're under stress. If noticed, this can give the other person the impression that you're uncomfortable or feel rushed. Because this is an involuntary action, it can be hard to train yourself out of it, or even know if you do it. The next time you're in a somewhat stressful situation, try to be conscious of your blinking. This and other facets of negative body language can be eased by allowing yourself to relax. Body language is most often done without thinking. If we are stressed, it is often seen in the way we position our bodies. Even if we're otherwise making an issue to be as polite as possible, this rudeness can manage to get through. The best way to keep it under control is to make an emphasized point of paying attention to your own body language. Crossed arms and an aggressive stance can come across naturally, but if you fix your focus on the way your body's reacting, you'll be able to keep these signs of stress from showing.


Повторяйте позитивные аффирмации. Запишите свои положительные черты. Займитесь тем, что любите. Признайте важность уверенности в себе и благодарности.

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Every day, remember things that you admire and respect about yourself. Over time, you'll begin feeling positive about yourself because of these self-affirmations, positive statements that help you feel encouraged. Self-affirmations can also make you more compassionate and caring towards yourself, combating any negative thoughts you may have. Examples of positive affirmations include:  I am capable and equipped to get things done today. I have the power to overcome this bad circumstance and turn this around. I am a strong and resourceful person, and I can keep going. Use your positive affirmations to make a list of qualities that you appreciative. Ask yourself what you enjoy about yourself most and write these down. You can also add in skills and accomplishments that you are proud of. For example, you might write down "resourceful," "capable," or "finished my education." Use your list to remind yourself of all of your positive qualities. You may want to read them every day so these positive thoughts about yourself really sink in. It's easy to fall into the trap of negative thinking when you don't enjoy what you're doing. Maybe you're overwhelmed by work or your home life. Take some time out of your day to do something that brings you joy. It can be as simple as having a coffee break with a friend or soaking in the tub at the end of the day. Studies have shown that doing something that makes you smile can actually help you alleviate pain. Building confidence and self-esteem can be thought of as a form of positive thinking about yourself. Studies have shown that feeling grateful can give you a sense of well-being and increase your own feelings of self-esteem. Gratitude can also promote positive feelings towards others and will help remind you of the good parts of your life. Feelings of gratefulness have also been linked to higher levels of empathy, which help you feel more connected to others.


Повторяйте процесс, чередуя левую и правую стороны. Готово.

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Continue to pick up extra hair before crossing the sections into your braid.  This incorporates the hair not already in the braid, creating a cohesive braid. Make sure you take even strands on each side of your head. This will ensure that your braid will be even and straight in the back. The braid should follow the center of your head, from the front hair line to the nape of the neck. If you have longer hair, run your fingers down each the section of hair to ensure that tangling does not occur as you go.


Повторяйте себе позитивные установки и аффирмации. Сконцентрируйте свое внимание на том, что вы можете обрести, вместо того, чтобы думать о том, что можете потерять. Исключите из своего лексикона фразу «я не в настроении». Планируя то, что вам нужно выполнить, пользуйтесь схемой «если-то» (или «когда-тогда», в зависимости от контекста). Воспринимайте неудачу, как процесс устранения неэффективного метода. Наслаждайтесь своими успехами, но не зацикливайтесь на них.

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Positive affirmations are statements that are almost like self-compliments.  These aren't just to boost your confidence; they can actually increase your problem solving skills under stress.  Think of your most valued personality traits.  Do you consider yourself creative?  Intelligent?  Talented?  Make your positive affirmations revolve around the traits that best describe you as a person. Say to yourself ten times every day: "I am intelligent.  I can use my intelligence to achieve my goals.  I am creative.  I can use my inventiveness as a problem solving tool.  I am a gifted individual." Be sure you say positive affirmations that are realistic and which revolve around you.  Don't say things like "I am good at focusing on the task at hand" if you actually struggle with focusing on tasks.  This can have a negative effect and may actually lower your esteem.  Instead, say things like "I  am able to work hard on getting focused," or future affirmations like "I can get better at being more focused." Obsessing about all the things that can go wrong only increases anxiety and places your focus on what not to do, instead of what to do.  Think to yourself, "If I work out regularly, I will look amazing."  You will find yourself optimistic and eager to work out every day.  If you constantly think to yourself, "If I don't run today, I'll get fat and won't look attractive," then you'll be too worried to perform the task properly and it will be preformed rushed and unprofessionally. Working from a place of doubt and anxiety can cause you to take no action at all.  Since you'll be so afraid of screwing up, you may actually not take any action just to be "safe."  Not taking actions will not get you where you need to be. The idea of only being able to do something when you "feel like it" is toxic to success.  Sure, inspiration often strikes us at random times, but don't be reliant on inspiration to get things done.  When we say to ourselves, "I just can't get out of bed to exercise," we are really saying, "I just can't get...


Повторяйте себе успокаивающие фразы. Выполняйте дыхательные упражнения. Боритесь с негативными мыслями. Прижмите к себе любимую игрушку или закутайтесь в одеяло. Постарайтесь отвлечься от грозы. Послушайте музыку.

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A phrase or mantra can help you focus on something other than the fear. If you are feeling panicked, the mantra can pull you out of the panic and bring you back to the present. Focusing on the mantra can help you control your emotions so your anxiety doesn’t control you. Make your mantra something happy and calming. For example, if you like dogs, make your mantra something like, “Cute puppies on the grass.” Breathing exercises can help you reduce your panic and anxiety when it starts to overwhelm you. When you confront a storm, you can do breathing exercises to stay grounded and calm despite the thunder and lightning. For example, you can breathe in for a count of five to seven, hold the breath for four counts, and then exhale for a count of five. Fears arise from bad experiences and negative thoughts. To help get over your fear of thunderstorms, figure out what those thoughts are. Try writing down what you think about during a thunderstorms or what scares you so bad. Then, identify those thoughts as negative and false. When a storm approaches and you start thinking the negative thoughts, replace them with positive thoughts. For example, you may think that the thunder is going to hurt you and that lightning is going to kill you. When you are in a storm, tell yourself, “These thoughts are negative and false. Thunder is just sound. It cannot hurt me. I am safe in my house. Lightning cannot get me right here.” Wrapping yourself in a blanking or holding a stuffed animal may help you feel better. Feeling the secure blanket tightly around you can calm your anxiety. Find ways to amuse yourself and distract yourself during a storm. This helps you take control of the situation, focus on something positive instead of your fear, and hopefully learn how to cope during storms. Find a place where you feel comfortable to do something like reading a book, playing a board game, or watching TV. Playing calming or happy music can help relieve your anxiety and distract you from the storm. If the storm is too much, you can put on...


Повторяйте цвета. Возьмите крупный рисунок и мелкий. Следуйте правилу 60-30-10. Используйте однотонные вещи, чтобы разбавить вещи с рисунком. Смешайте два подобных рисунка. Смешайте яркие узоры со слабоконтрастными.

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The most essential thing to remember when you're mixing prints is that the prints should have at least one color in common. Repeating colors is the way to help prints complement each other instead of clashing. Colors can pull two completely different prints together and make them look like they were made for each other!  One way to repeat print colors is to choose two prints with the same dominant color. For example, you might have a lime green-striped skirt and a paisley with a lime-green background. For a slightly bolder look, choose a less dominant color from one print and match that color with your second print. For example, if you have an ikat print with a touch of rose, pair it with a rose-colored plaid. The colors don't have to match exactly, but they should be close enough that it's clear they are meant to go together. If you have too many prints in the same size, your outfit or home décor could end up looking busy. Think of prints in terms of their size, and choose a big size and a smaller size to go together. Having prints in a range of sizes creates visual harmony instead of headaches.  For example, if you have a skirt with a large floral pattern, try pairing it with a thin-striped top. If your couch has a big plaid pattern, use throw pillows with a smaller print. If you're mixing three different prints, aim to have the largest print take up 60 percent of the look, choose a medium print to comprise 30 percent of the look, and have the smallest print make up the last 10 percent as an accent. This balances the overall appearance of the prints and keeps them from being too overwhelming.  For example, you might wear a maxi skirt with a large floral pattern, a mid-top with a medium stripe print, and statement necklace with a small colorful print. In your home, try pairing wallpaper with a big, bold print with a chair or sofa with medium print and accent pillows or lamp shades with the smallest print. Sometimes two prints that would otherwise clash need something solid to break them up. Choose a solid...


Повторяйте язык тела человека, если хотите показать свой интерес. Ведите себя как обычно, если хотите сохранить влюбленность в тайне. Отдалитесь от человека, если вам не удается скрыть свои чувства. Занимайтесь любимыми делами, чтобы отвлечься.

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Mirroring is a popular body language technique where you imitate how the other person stands, moves, and talks. It “reflects” that you're in sync with them. For example, if they're leaning in, lean in, too. And if they take a sip of their drink, well, you take a sip of yours. It's so subtle, they won't even realize what you're doing.  This works in conversation, too, with tone, pitch, and words. For example, if they're using a sarcastic tone, mimic that. And if they're speaking softly, lower your volume as well. Mirroring should be natural and understated. Don't copy every single thing they do. Just try to imitate their overall body language. Otherwise, if you move every time they move or obsess over it, they'll notice something is off. No matter how much you might be freaking out on the inside, keep your actions calm and collected on the outside. That means talking at a normal pace and volume, remembering to breathe, and carrying a normal conversation. Just be yourself! For example, if you're typically pretty reserved or quiet, don't suddenly start chatting nervously nonstop. On the other hand, if you usually talk to your crush a lot, try not to get tongue-tied or silent around them.  Avoid trying so hard to hide your feelings that you end up being mean or hurting your crush. For example, joking and teasing is okay if it's harmless, but don't say something like “Wow, you look like you've gained a few!” if you know they're self-conscious about their weight. If you're struggling to act normal or if you get really nervous around them, try taking a few deep breaths to calm your nerves before you start talking. Focus on the sensation of the air flowing in and out of your nostrils. If you think you'll make it obvious that you have a crush, like by acting embarrassed or tripping over your words, it's best to spend less time around that person. Otherwise, they'll be able to detect your romantic feelings, which could make things awkward for you. For instance, don't go to the party they're hosting or change your...


Повысьте аппетит с помощью салата. Закажите суп на закуску. Съешьте несколько оливок, пока ждете основное блюдо. Выберите основное блюдо на растительной основе. Насладитесь овощными начинками на пицце.

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Eating fresh vegetables is a great way to include fiber in your meal. Vegetables will also help cleanse your palate, and they won’t weigh you down. Dining on healthy foods such as plain salads tend to be low in calories, fat and sodium, and high in fiber.  Split a portion of a caprese salad. Ask for cheese and croutons on the side. You can add your cheese and croutons as needed. Ask for your dressing on the side. Many restaurants add far too much dressing. Choose balsamic vinegar. The tang will bring out the flavor of the vegetables. Many Italian soups are low in calories, and are heavy in food such as tomatoes, beans, and garlic.  Minestrone is a cholesterol-free, classic, Italian soup that highlights fiber-rich beans and vegetables. It is delicious, filling, and can help you eat less of your entree, while varying the food in your diet. Cioppini, a broth based soup featuring fish and shellfish, is also a great, low-fat option. While not low in sodium, the variety of flavors and textures will keep you satisfied before you eat. There are many delicious vegetable entrees served at Italian restaurants. Look for stuffed peppers and peperonata (stewed peppers), ratatouille, eggplant parmigiana, or carciofi alla romana (Roman artichokes). With the right toppings, a pizza can be a very healthy dining option. Choosing vegetables, instead of meat and cheese, is a great way to make your pizza healthy, interesting, and packed with flavor.  Try tomatoes, artichokes, mushrooms, spinach, broccoli, onion, garlic, olives, jalapeños, or peppers. Keep in mind that vegetables have a high water content. Putting too many on can result in a soggy pizza.


Повысьте влажность в своем доме. Стирайте одежду руками или в машинке на низких оборотах. Повесьте одежду сушиться в дверном проеме. Пройдитесь босиком.

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This might help you fend off all static problems in the future. All you have to do is buy a humidifier at your local hardware store and set it up in your house. Static is especially common in the winter when the air is very dry. The static will die down over time with a humidifier. If you don’t want to buy a humidifier, you can also just hang your dress up in your bathroom after you take a shower. The humidity will be higher in there and it will take care of the static. But first check the label to see if the dress can be washed. Look for a label in the dress that has washing instructions. It should tell you if you are allowed to machine wash and dry the dress or if it will ruin the fabric. Definitely check this before putting your dress in the wash. If you do decide to put it in the wash, adding baking soda to the washing machine can help reduce static cling.  If you are machine drying the dress, put a dryer sheet in with the dress, then take the dress out of the dryer while it's still slightly damp. Have the hook hanging on the door frame.  If you hang-dry your clothes anyway, like on a clothesline, make sure that it is on a hanger for the last 10 minutes of drying rather than hanging directly on the clothesline. This will prevent it from getting wrinkled and will prevent static build up. This sounds silly, but it will really reduce the static that you collect on your body. If there’s no static on you there will be no static on you dress, so walk around barefoot if you know you’re going to have to put your dress on soon. You can also put aluminum foil around the bottoms of your shoes to prevent static build up, but walking around barefoot is probably easier.