Подпитайте организм здоровым перекусом в течение 15 минут после пробежки. В период тренировок придерживайтесь диеты, богатой сложными углеводами. Употребляйте не менее 110–170 г белка в день. Следите за водным балансом по состоянию собственной мочи. Перед марафоном подкрепитесь здоровой пищей и выпейте 2 стакана (480 мл) жидкости.

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To promote muscle recovery, eat right after you’ve finished running. That goes for training sessions and the big race. Go for high-carb or high-protein items, such as fruit, yogurt, whole grain bread, brown rice, legumes, poultry, and fish. Never go more than 90 minutes after a run without eating. Your muscles refuel most efficiently soon after strenuous activity. Healthy, high-carb foods should comprise about 60 to 70% of your diet. For a 2500 calorie diet, that means you should consume 1500 to 1750 calories, or about 375 to 440 grams of carbs per day. Good sources of complex carbs include fruits, veggies, beans, brown rice, and whole grain bread and pasta.  High-carb options could include a whole grain bagel with egg and cheese for breakfast, a whole grain pasta salad for lunch, pieces of fruit and nuts for snacks, and sides of brown rice and steamed veggies at dinner. Complex carbs supply your muscles with glycogen, which is a substance your body uses to store energy and deliver it to muscles. Go for lean protein sources, such as poultry, fish, and legumes. As a rule of thumb, runners require about 1.5 grams of protein per kilogram of body weight (about 0.7 grams per pound).  For example, a runner who weighs 170 pounds (77 kg) would need about 4 ounces (119 grams) of protein per day. A 6 ounce (170 g) serving of chicken breast, a  5 ounce (140 g) salmon fillet, 1 cup (172 g) of steamed soybeans, and 2 large eggs would meet that daily need. Overlooking protein requirements is a common mistake among runners. Protein is needed for muscle strength and durability. Many protein-rich foods also contain iron, and consuming too little iron leads to muscle fatigue. As a rule of thumb, try to drink about at least 8 cups (1,900 mL) of fluids per day. The exact amount you need to drink depends on a variety of factors, and your urine is the best way to gauge your hydration level. You’re hydrated if it’s light in color, and you’re dehydrated if it’s darker. During a run, aim to drink about 1 cup (240 mL) every 15 to 20...


Подпишите благодарственную открытку. Делайте что-то для ваших друзей просто потому, что это ваши друзья. Скажите вашей семье, что вы их очень цените. Дарите значимые подарки. Отправьте цветы. Испеките что-нибудь. Уважайте старших. Помогите человеку прибраться. Предоставьте человеку список всего, что он сделал для вас. Слушайте. Выразите благодарность публично.

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“Thank you” cards aren’t just meant for your teachers; you can give them to anyone who has influenced your life in a positive way. You can write these cards to  your best friend, and you don’t need to wait for a special occasion to send one along, either. Sending a card expressing your gratitude to a loved one just because can be one of the easiest ways to show how grateful you are for the person’s presence in your life.  You can also write a “thank you” letter if you feel like everything you have to say won’t fit in a card. Mail the cards to your friends, even if they live just a few blocks away, to show that you’ve really made an effort. If you want to express your gratitude, then you shouldn’t do favors for your friends just because they’ve helped you out recently or because you want something in return. Instead, help them out just because you care for them and want to make their day a little easier. This can mean picking up coffee or lunch when they’re busy, offering to babysit or walk your friend’s dog, or finding another small way to make a big difference in your friend’s life.  Be observant. Look to see how you can really help out your friend. If your friend seems tired, say you’ll take her dog for a walk while she naps. If her room is a mess, offer to help her organize it. Your friend may not even realize what she needs until you suggest it. Of course, your friends should sometimes do favors for you in return. You don’t want to feel like people are taking advantage of your kindness. You may be taking your family members for granted without even realizing it. If you want to show your family members how much they mean to you, then all you have to do is remember to tell them that you love them every single day, and to show that you appreciate all of the love, rides, food, help, and any other offerings they have given you.  Tell them in person, in a card, or over the phone. Do it often. Your family members may be the people you take the most for granted, and it’s important to get your true feelings out...


Подпишитесь на Twitter знаменитости. Свяжитесь посредством Facebook. Привлеките внимание знаменитости в Instagram. Обратитесь к звезде на официальном веб-сайте. Узнайте о сайтах, которые активно посещает знаменитость. Отправляйте сообщения повторно, но помните о вежливости. Сообщения должны быть четкими и лаконичными. Отправьте сообщение посредством нескольких платформ. Участвуйте в мероприятиях фан-клуба. Терпеливо дожидайтесь ответа.

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Make a Twitter account and follow your favorite celeb. Tweet at them directly by using the @ symbol followed by their account name. Use tags that your celebrity is using to improve the chances of them seeing your posts.  Follow Twitter accounts that your celebrity follows. Doing this may make your tweets more visible. Try to connect with these accounts as well. They might put in a good word with the celebrity. Make sure you’re following the verified account for your celebrity. This is indicated by a blue checkmark beside the account name. If you can, add the celebrity as a friend on Facebook. Otherwise, "like" their page. Many celebrities turn off private messaging on this platform, but in many cases you can still communicate with them by posting on their wall. If you can send private messages, do so with a friendly, polite request for contact. Respectfully tell the celebrity in your message how you feel about them and why they are important to you. Making your message personal may improve your chances of being contacted. Although some celebrities may disable private messaging, it never hurts to try sending a direct message. Comment on photos and posts made by your celebrity. You never know when a celebrity will respond to a comment.  Upload photos similar to the ones you see on the celebrity’s Instagram. Connect with the celebrity through pictures of shared interests. Hashtag the celebrity in your uploaded photos or use the same hashtags as the celebrity. Avoid hashtagging too much, though, as you may come across as over-assertive or obnoxious. Official fan or celebrity websites may have message boards your celebrity reads and comments on. Post on community online spaces like these to increase the chances of reaching your celebrity and getting a response. Look for recent posts or responses by the celebrity to other website members on the site. Inactivity is a good sign that your chances of contact are slim. In these cases, contact the celebrity through other platforms. Target the platform(s) on which your...


Подпишитесь на бесплатный план OpenDNS Home. Откройте страницу конфигурации своего маршрутизатора. Введите свои учетные данные. Найдите раздел «WAN» или «Internet» (Интернет). Отключите автоматическое назначение DNS-серверов. Введите адреса серверов OpenDNS. Сохраните настройки. Откройте панель управления OpenDNS. Щелкните по вкладке «Settings» (Настройки) и введите IP-адрес домашней сети. Откройте раздел «Web Content Filtering» (Фильтрация контента) на вкладке «Settings» (Настройки). Выберите один из предустановленных уровней фильтрации (если хотите). Добавьте сайты, которые вы хотите заблокировать, в список «Manage individual domains» (Управление доменами). Очистите DNS-кеш. Попробуйте открыть сайты, адреса которых вы добавили в настройки OpenDNS.

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If you need to block users on your network from accessing specific websites, you'll have much more success with OpenDNS than by blocking them on your router. This is because most home routers do not block https:// websites, and more and more websites are adopting encryption every day. OpenDNS can filter these encrypted sites for everyone on your network. You can sign up for free at opendns.com/home-internet-security/. You'll be setting your router to use OpenDNS's DNS servers, which will process your blocked sites. To do this, open the router's configuration page in your computer's web browser. Common router addresses include:  Linksys - http://192.168.1.1 D-Link/Netgear - http://192.168.0.1 Belkin - http://192.168.2.1 ASUS - http://192.168.50.1/ AT&T U-verse - http://192.168.1.254 Comcast - http://10.0.0.1 You'll be prompted to log in when you first open your router's configuration page. If you didn't change the login information, the username is usually "admin" and the password is usually "admin" or blank. You may find this in the "Basic Setup" section of the router. For many routers, you'll need to disable automatic DNS before you are able to enter in your own DNS servers. You'll see two DNS server fields. Enter each of the following DNS addresses, which point to the OpenDNS servers:  208.67.222.222 208.67.220.220 Click the Save or Apply button and allow your router to reboot with the new DNS settings. This may take a minute or two. Visit opendns.com and log in with your new account. You'll be taken to the OpenDNS dashboard. You can see your home IP address at the very top of the dashboard page. Type this address into the "Add a network" field. This will allow OpenDNS to tell when traffic is coming from your network, and block sites accordingly. You'll need to confirm your network via an email message that is sent to the account you signed up for OpenDNS with. This will allow you to set what content is blocked on your network. You can choose between Low, Medium, and High security. This is great if there is...


Подпишитесь на премиум-аккаунт YouTube Music. Запустите приложение YouTube Music на мобильном устройстве. Перейдите к песне, которую хотите скачать. Коснитесь значка в виде стрелки, чтобы скачать песню, или нажмите на значок ⁝, чтобы скачать список воспроизведения. Коснитесь Скачать (если загружаете список воспроизведения).

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If you are a paid subscriber to YouTube Music, you have the ability to download music for offline listening when using the mobile app on an Android, iPhone, or iPad. The downloaded songs will only be available for listening when you’re using the YouTube app. Use the following links to learn how to upgrade to Premium:   Upgrade to YouTube Music Premium on PC or Mac.  Upgrade to YouTube Music Premium on Android.  Upgrade to YouTube Music Premium on iPhone or iPad. It’s the rectangular red icon with a play icon (a sideways triangle) inside. If you’d prefer to download a playlist, tap the Library tab at the bottom-right corner of the app, then select the playlist you want to download. If you selected the arrow, the song will now download to your phone or tablet for offline listening. If you’re downloading a playlist, continue to the next step. The contents of the playlist will now be available for offline listening.


Подпишитесь на пробную версию Gamefly. Зарабатывайте очки GameStop. Попробуйте заполучить бесплатную игру в магазине. Зарегистрируйтесь на сайте халявы. Будьте осторожны. Обменивайтесь с другими игроками.

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Described as "the Netflix for games," Gamefly is a subscription service that offers a free one-month trial. Visit gamefly.com and click start your free trial. During this time, you'll be able to rent one game at a time. Mail the game back to Gamefly (or purchase it at a discount) and you'll be able to order a replacement as long as your free trial month is still active.  Make sure to cancel your membership before the month is up, or you will be charged for the next month of the service. You can browse the site before signing up to make sure the games you want to play are there. GameStop's reward program lets you purchase games using points instead of money. It's intended for people who spend money at GameStop, but there are ways to slowly earn points without spending money. Here's how to do it:  First, visit a GameStop store (find one here) and sign up for the free rewards program.  Register your rewards card at the Power Up Rewards site and earn some free points by filling out your information. Make an account on Kongregate.com and link it to your rewards account for more free points. Each day you can get more points by earning the chosen "Badge of the Day" in a selected Flash game. Most brick-and-mortar game stores have a couple ways to get games at free, or at least discounted prices:  Trade in your used games for store credit. Purchase a game, play it, and return it within the allowed time limit for a full refund. (Warning: you may be banned from the store if you make this a habit.) If you are willing to go through membership sign-ups and/or referring friends to the site, you can earn free games or even consoles and computers using these freebie sites. Try YourFree360Games, Git-R-Free, or ZipNadaZilch.  Before using any other freebie site, make sure it is not a scam. If you can't get friends and family to sign up as referrals, try searching for people on sites such as referralswapper.com. Keep in mind that these sites are profit-making enterprises, and exist in order to advertise and get you to spend...


Подпишитесь на рассылки бесплатных акций. Проведите онлайн исследования. Следите за купонами. Жалуйтесь на продукт. Просто спросите.

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If you want to receive free samples of new products from your favorite companies or retailers, the best way to make sure you never miss out is to sign up for their mailing lists. It's tough to keep track of all the different products available without helpful reminders, which is why online mailing lists help to keep you up to date on the newest offerings and deals that companies offer to try to hook consumers. Generally, you might get a free coupon, or a code that will allow you to to redeem for a free sample of the new product. You might have to jump through a few hoops, but there'll be free stuff at the end of it. ake online surveys. Increasingly, online start-ups and other companies know the value of consumer data, and are willing to pay for it with prizes and cash compensation. One cool new way to get free stuff is to take online surveys that will take up a bit of your time, pick your brain, and give you some free stuff at the end, usually in the form of a gift card or other free company merchandise. Looking for buy one-get one coupons or totally free coupons in the weekly mailers at grocery stores, retail stores, and other places is a great way to nab free swag. Clip free coupons and keep them in separate envelopes, marked by expiration date to make sure you can redeem as much free stuff as possible. This is a common way of marketing new products to consumers. Might as well take advantage! While it might take some acting, one of the oldest ways of getting stuff for free is to straight-up complain to someone in charge. Most of the time, rather than trying to reason with grumpy customers or offer refunds, it's in the best interest of most retail managers to just offer some free stuff and hope the problems goes away. If you're wiling to complain to perfect strangers, you stand a good chance of getting something for free.  If you're at a store, ask to see the manager and come up with a good reason that your product was unacceptable and perhaps dangerous. "I didn't like it" or "It didn't fit" isn't a good...


Подпишитесь на рассылки всех магазинов и покупайте вещи в интернете всегда, когда это возможно. Покупайте вещи по сезону. Ходите по магазинам каждую неделю.

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Most chain thrift outlets like Goodwill and the Salvation Army will put you on a mailing list for coupon and sale opportunities. These same stores often take pictures of furniture and other "in demand" items and post them online.  Reviewing online offerings before shopping can save you trips around town. Anticipate what people will be turning out of their closets at certain times during the year. When planning your thrifting trips, for certain items, consider the following:  Shop for summer clothes in the fall when people are thinning out their warm weather clothes in favor of sweaters and coats. The same goes for getting winter clothes in the spring. Look for kitchen items and accessories after college graduations.  When students are done with school, they often move back home or to a new city for employment, leaving behind many gently-used kitchen items, lamps, bedding items, etc. Look for furniture during the summer and early fall.  More people get married during the summer than any other time of year and often have duplicate furniture items that wind up at thrift stores. Looking to get the best deals that thrifting has to offer? Create a weekly rotation for thrifting, centered around when new shipments arrive at each store. Other things to consider are:  Shop early. If you want to get first pick, arrive as the store opens. Shop late. On sale days, some stores are looking to clear out all items on sale, and will offer deeper discounts just before closing.


Подпишитесь на страницы знаменитостей в социальных сетях. Не добавляйтесь в друзья на личных страницах. Комментируйте публикации. Отправьте личное сообщение. Публикуйте интересные материалы. Присоединитесь или организуйте фан-клуб.

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Most celebrities have accounts on all kinds of different social media platforms. If you don’t have any social media accounts yourself, you may want to sign up just to follow the celebrities you want to be friends with. Platforms like Twitter, Facebook, and Instagram are good places to start, but other platforms like Snapchat are becoming popular among celebrities, as well. If the celebrity you like has a personal website, they might list their social media accounts on their website. Check there for their usernames or links to their different accounts, or do a quick Google search to find them. Until you are on conversational or friendly terms with the celebrity, don’t try to add their personal or private accounts. They will likely ignore or deny your request because they don’t know you, and you might mess up your chances of getting to know them. Stick to following their public accounts. If you want to be friends with someone famous, you don’t want to come off as pushy by trying to be a part of their personal lives before you’ve been invited in. If you want the celebrity to notice you, you’ll need to leave them comments on their posts! If they post a photo on Instagram, leave a comment and let them know what you think. If they post something on Facebook, comment or like their post. Just make sure you don’t comment too much, or say anything that will make you come off looking desperate or obsessive. Instead of commenting with something like “Wow I love you so much!” you might comment with something like “Looks awesome! You should check out…” and bring up something related to the post. This way, you’re connecting with them and showing them you have common interests, and not just looking like a fan. Sending a message directly to their inbox is a good way to make contact, but that is not always possible. You could send a note to their post office box or email them if you have a email address instead. For example, if you know the celebrity will be in your town, or if you’ll be visiting theirs, send them a message to...


Подпишитесь на услугу VPN. Запустите приложение «Настройки». Нажмите VPN. Коснитесь ＋ или Добавить VPN. Введите информацию о VPN. Коснитесь Сохранить. Выберите VPN. Подключитесь к VPN.

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When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. This app often resembles a white gear on a colored background and can be found in the App Drawer. Alternatively, you can swipe down from the top of your Android's screen and then tap the gear icon in the resulting drop-down menu. You'll usually find it near the top of the Settings page, though you may have to scroll down to see this option.  On some Androids, you may first have to tap More below the "Wireless & networks" section. On a Samsung Galaxy phone, first tap Connections, then More connection settings, then tap VPN. This option is in the top-right corner of the screen. In the labeled fields provided, enter your VPN's name, connection type, server address, username, and/or password. Depending on the type of connection that you select, you may have additional options here. It's in the top-right corner of the screen. This will save your VPN's settings and add the VPN connection to your Android. Tap your VPN to open its page. Enter any username, password, and/or other credentials as requested, then tap CONNECT. This will activate your VPN, hiding your IP address in the process.


Подпишитесь на услугу VPN. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Сеть. Нажмите ＋ в левом нижнем углу окна. Откройте настройки VPN. Выберите тип VPN. Добавьте имя. Нажмите Создать. Введите информацию о VPN-сервере. Щелкните по Настройки аутентификации. Введите информацию об аутентификации при подключении к VPN. Щелкните по OK. Нажмите Подключиться.

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When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This globe-shaped icon is in the System Preferences window. It's in the lower-left side of the window. A new window will open. Click the "Interface" drop-down box, then click VPN in the resulting drop-down menu. Click the "VPN Type" drop-down box, then select a VPN type in the drop-down menu. Most common VPNs will use the L2TP option. Type a name for your VPN into the "Service Name" box. It's a blue button at the bottom of the window. This will include the server address and the account name under which the VPN is registered. It's a grey button in the middle of the page. Doing so opens a new window. Check a verification method under the "User Authentication" heading (e.g., Password) and enter the answer, then do the same for the "Machine Authentication" heading. It's a blue button at the bottom of the window. This will save your settings and exit the Authentication Settings window. This option is in the middle of the page. Doing so will connect to your Mac's VPN, meaning that your IP address will be hidden for all browsing until the VPN disconnects or is turned off. You may have to enter a password or a confirmation code before your VPN will fully connect.


Подпишитесь на услугу VPN. Откройте меню «Пуск». Откройте «Параметры». Нажмите «Сеть и интернет». Щелкните по VPN. Нажмите Добавить VPN-соединение. Введите информацию о своем VPN. Щелкните по Сохранить. Подключитесь к VPN.

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When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. It's the globe-shaped icon in the Settings window. This option is on the left side of the window. It's at the top of the window. A new window will open. Click the "VPN provider" drop-down box at the top of the page, click Windows (built-in), and then enter your VPN subscription's address in the "Server name or address" text field. You can also add a name for the VPN in the "Name" text field.  If your VPN requires a username and/or password, enter these credentials in the "User name" and "Password" text fields. You can change the type of VPN authentication used by clicking the "Type of sign-in info" drop-down box and then selecting a different option in the resulting drop-down menu. It's at the bottom of the menu. Click the VPN's name near the top of the page, then click Connect below it. This will connect you to your VPN service, at which point all browsing regardless of browser or Internet connection will be hidden. You may need to enter a username and/or password before your VPN will connect.


Подпишитесь на цифровые издания вместо их бумажных копий. Откажитесь от почтовых рассылок. Купите электронную книгу. Подписывайте важные документы в цифровом виде. Пользуйтесь тканевыми салфетками. Пройдитесь по стопкам бумаги и наведите в них порядок.

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While there's nothing wrong with subscribing to a few of your favorite periodicals, big stacks of magazines you don't read is a big waste of energy, ink, and most importantly, paper. Reduce or eliminate your newspaper and magazine subscriptions to the bare essentials and opt for digital versions of the magazines you read most often. Use online resources for reading as much as possible. Besides saving trees, you'll have less clutter and pay less. You also get the ability to search effortlessly and you can archive electronically if you need to save the information. . Catalogs, sales circulars, and any number of other advertisements can clutter your mailbox and your garbage can. Frustrating and unasked for, junk mail makes you feel guilty for producing garbage you didn't even want in the first place. But by being proactive and following a few simple steps, you can opt out of most circulars and cut down on this wasteful practice.  Contact the Mail Preference Service and request that you be placed on a do-not-mail list and contact individual mailers to have your address removed. You can't go through the postal service, because the mail deliverer can't legally decide what mail addressed "To Resident" is undesirable. If you don't want it, contact them at the source. Advo, Pennysaver, Potpourri, and Redplum are common mass-market mailing services. Contact companies that you've patronized in the past and request that your address be removed from their mailing list. Sign up for their email list instead, so you don't miss out on good deals. . One of the great things about getting the newspaper, your favorite magazine, or a good paperback, is that you can tote it around with you. No one wants to sit and read at the computer all day. But you don't have to! Get an e-reader like a Kindle, a Nook, or an iPad and upload your favorite reading material onto an easy-to-transport and even easier-to-read interface. If you're too in love with the feel of real books to use a cold stainless e-reader, you're not alone. But that...


Подражайте ритму. Наблюдайте за движениями губ. Держите под рукой записную книжку и карманный словарик. Посещайте различные занятия. Создавайте ситуации, чтобы говорить по-английски. Найдите других друзей онлайн.

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Every language has a musicality about it. You can have absolutely perfect grammar and if you don't have the rhythm down, you won't have that native sound. So whether you're talking to English speakers or you're watching on TV, look for emphasis, intonation, and emotion. How well can you mimic it? In every sentence, there are parts that are longer, louder, and said at a higher pitch. In the phrase "rock and roll," saying "rock AND roll" sounds very strange. But "rockin roll" sounds a lot more natural. This is the icing on the English cake! Just as every language has a musicality, it has a tendency to use certain mouth movements as well. You could be making the right sound, technically, but if your mouth is in the wrong place, it won't come out correctly. That's your lips and your tongue for the record! You can't exactly stop someone and ask them about the current position of their tongue. But it is something you can be conscious of in your own language. If you hear someone say a word and you can't mimic it perfectly, experiment! Maybe it just needs to be a bit further back or higher in your mouth. It's in there somewhere! Whenever you're speaking to someone or hear others speaking and you catch a word you don't fully understand, write it down and look it up (you have the spelling skills, right?). Instead of thinking to yourself later that night, "Man, what was that word again?" you'll be able to flip to your notebook and remember. Boom. Learning! It's good enough to write it down and look it up, though. Oh no, no, no. You gotta make it a point to use that word you just learned! (Or you'll forget it.) So later that night or the next day, work it into your speech. Make it part of your own. If you're in a class that meets every day, that's pretty good. You need exposure as often as possible. But you know what's better? Being in two classes so you're speaking all the time. One could be a big ol' group class that teaches you grammar and all that boring stuff and one could be a one-on-one course that gives you that...


Подразните ее. Придумывайте смешные истории. Преувеличивайте реакцию. Подшучивайте над собой. Придумывайте ответы за нее.

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Since she is only sending you one word text messages, try turning it into something funny. Say something like: "A cat has your tongue, huh? I hope you're not allergic :)" It makes her one word response funny instead of weird or uncomfortable. It also shows her your playful side.  You can also say something like: "You must be on some important spy business today. Tell James Bond I said hi :)" Make sure you are appropriate with your teasing. You don't want to offend her or make her feel uncomfortable. Try to feel out her boundaries to know what kind of teasing is best for her. If you want her to respond to your texts, you need to hook her in with something interesting and funny. Start off with something like: "Something so weird just happened to me." When she responds, make up something ridiculous like: "A zombie just ran into my room. But I took care of it. Good thing I know about apocalyptic survival."  The more ridiculous you make your story, the more likely she will be to respond. Make sure you don't take it too far. You want to make her laugh, not make her uncomfortable. Whenever she answers, exaggerate your responses to her one word replies. For example, you ask her how her day was and she replies "Okay." You can respond with something like: "Woah, calm down there. You don't need to be so enthusiastic :)" The added emoticon helps her know that you are saying it in jest and aren't mad at her reply. It will also hopefully make her want to respond with more detail in the future. Since she isn't responding to you, lay the blame on yourself for the lull in conversations. Make fun of your conversational skills with quips like: "Wow, I must really be off my game today. I'm not usually this boring :)" The added emoticon lets her know that you are not mad at her and are poking fun at yourself. Don't be self deprecating. You want your quips to be funny, not make her uncomfortable or make you look sullen and unhappy. If she isn't being super responsive, you can make up playful answers for her to get her interested...


Подрежьте веревку на нужную длину.

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People who are taller than 5'8" may be able to use the string right out of the package. However, for those that are shorter than 5'8", shortening the string is necessary for easy and skillful play. Here's how:  Unwind the yo-yo, dropping it to the floor, holding it in front of you. Put your forefinger on your belly button and wrap the top of the string around your forefinger at that point. Tie a knot in the string, making a new loop. Carefully cut off the excess string and throw it away. There is no "correct" string length, but belly button length is a good guideline. Some players prefer a slightly shorter string, while others prefer a string that's a little longer. Experiment to find the length that suits you.


Подрежьте все розы до одного размера. Разрежьте стебель каждой розы на две или четыре части. Найдите подходящую посуду для краски. В разные посудины поместите разную краску. Поместите кончики стеблей в посуду и оставьте их в таком положении до тех пор, пока они не впитают всю краску. Вытащите розы из посуды.

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You're going to be cutting the stem in half or in fourths and putting each half or quarter into a separate dye basin. Many rose stems need to be fairly short in order to do this, although not all need to be, especially if you can find a tall glass for your dye basin. If you want a truly mind-blowing tie-dye experience, cut the rose in fourths. Otherwise, just cut the stem in half. Creating two semi-stems should give you more than enough flower power — don't you worry. You don't have to cut the stem of the roses all the way up to the bottom of the flower. In most cases, cutting the stem up about halfway will be sufficient for the dyeing process. Popsicle molds make ideal receptacles for dyes, giving you the opportunity to dye several flowers at once. If you can't find a popsicle mold, consider using two glasses or two vases for each rose. Only a little amount is necessary, as long as it submerges the bottom of the rose stem. Try getting colors that match or interact well together. Red and pink work well, as do green and yellow; blue and purple; yellow and orange; green and blue. After about 8 hours, you'll begin to see some very nice coloring in your rose petals. After 24 hours, your rose petals should be almost a completely different color. Your roses are ready to present or dry out for posterity!


Подрежьте их. Избавьтесь от плойки для волос.

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If you want to gain any length on your hair, don't cut it. Trim it 1/8th inch to even out the ends but that's all. A curling iron is one of the most damaging instruments used on African American hair types. When a curling iron is used on your hair, the barrel cover clamps down on your hair causing a weak point.  With repeated use the hair shafts eventually break along these areas made weak by the curling iron. If you want longer hair, it is imperative that you stop using a curling iron to style your hair. Curling irons make hair, weak, dry and very thin. Instead try using curlers or keeping your ends evenly trimmed and simply wearing your hair down.


Подрежьте кончики. Сделайте паузу в химической обработке волос. Используйте кондиционер глубокого увлажнения. Увлажняйте волосы горячим маслом. Увлажняйте волосы протеинами.

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Split ends can’t be repaired, no matter what a product promises. In fact, split ends will continue to split up the hair shaft if they are not trimmed, so the longer you leave them untrimmed, the more damaged your hair will become.  Have a stylist trim off the ends of your hair once every six to eight weeks. If you absolutely cannot go to a stylist, use the sharpest scissors you have to snip off the ends. It's best to ask for help if you must do it at home. Ask your stylist for a professional recommendation about how much of a trim you really need. If you’re concerned about losing length, let the stylist know that you’d like to keep as much hair as you can. Listen to their professional opinion. Stylists know hair and want you looking your best. Chemicals cause damage, so give your hair time to recover by avoiding dyes and straighteners. While it may feel like a sacrifice now, even a short break from chemicals can do wonders for speeding up your hair’s repair progress.  If you’re used to having color-treated hair, there are options for coloring your hair without chemicals. These natural treatments are less harsh on your hair. You can try hennas for reds, indigos for dark hair, and citrus for lighter hair. If you choose to try these options, be sure to follow the product directions. Try wearing your natural curls for a while. If you hate the look of your hair and miss having a straightener, try styling your hair into braids or twists. You can also incorporate hats or hair wraps into your outfits. If you are miserable with your natural texture, mix it up with some fun wigs from your local beauty supply store. Wigs allow you to experiment with a variety of styles, colors, cuts, and lengths. Restore and retain much needed moisture so that your brittle hair will feel soft again. After your hair becomes damaged, moisture is a necessity. You can find many deep conditioners on the market, but you may also have just what you need in your kitchen cupboard.  Create your own deep conditioning treatments. Aloe vera, honey,...


Подрежьте копыта своей лошади, чтобы ослабить давление на тонкую пластинку. Снимите подковы, чтобы уменьшить воспаление. Используйте ортопедические подковы, чтобы защитить копыта. Накладные подушки служат для поддержки и смягчения подошвы. Позвольте своей лошади тренироваться, чтобы способствовать циркуляции крови. Избавьтесь от абсцессов для ускорения заживления и уменьшения боли. Посадите лошадь на диету с низким содержанием простых сахаров для уменьшения воспаления.

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Founder is a complex condition and weakens the support for the bones inside the hoof, so making sure the hoof strikes evenly is essential to prevent further damage.  Much like a broken fingernail, full repair does not happen until the damaged part of the hoof has fully grown out which takes 6-12 months. During this time, the angles of force on the hoof changes (because of the lack of support from the laminae) and the hoof grows unevenly. Therefore, trimming the hoof to maintain a good upright posture is critical both in the short term (to relieve pressure) and long term (for a smooth gait). Left untrimmed, the eventual result is an Aladdin's slipper type hoof with a long slopping toe and short heels, which will predispose your horse to lameness. You must ensure careful trimming and shortening of the toe every 2-4 weeks. Ask your farrier to give your horse corrective hoof trimming and realignment trimming. Corrective hoof trimming will restore proper hoof form and function. Corrective trimming will allow the hooves to be healthy again. Realignment trimming trims back the toe so that it is in line with the coffin bone. Realigning trimming pushes the coffin bone back into the correct position. The process of a new hoof capsule totally growing out to replace the old one takes up to a year. You must leave your horse on laminitis trimmings long term. This will prevent the laminitis from coming back. The trimmings will reverse laminitis. Ideally, a horse with founder has his shoes removed.  This spares the horse the weight and concussion of its shoes hitting the ground with each step. Removal also allows the hoof wall to expand with the inflammation, rather than being constricted. However, it is important to make sure that the sole is concave in relation to the ground, so that the sole stays raised above the ground. If the sole has dropped, then shoes (or pads) are necessary to prevent the horse wearing through the sole and exposing its foot bone. If the horn of the hoof wall is brittle and crumbly, then it is...


Подрежьте кукурузу. Положите початки в микроволновую печь.

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Trim the ends to make sure that the corn ears will fit easily in the microwave. Remove any very loose or dry leaves. Snip off excess silk. You may also want to take a damp paper towel and wipe dirt from the leaves although these will be removed later. Most microwaves will fit up to three ears at at time. If you have a very large microwave, you might be able to fit a few more. In order to ensure that the corn cooks evenly, each ear should be near the center of the microwave without touching the other ears.   To ensure even exposure and heating of each ear, arrange the ears in a triangle for three ears, or a square for four ears. Make sure the ears are not touching each other. Do not pile them up or let them overlap, or you may end up with under-cooked corn.


Подрезайте ваши анютины глазки, чтобы сохранить их здоровье. Срезайте пораженные части растений. Чтобы помочь вашим анютиным глазкам пережить холодную зиму, используйте перегной. Наблюдайте за появлением новых побегов на ваших растениях после того как они подрезаны.

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Cut your pansy stems back to about two inches in height. Try to make the cut about a quarter of an inch above the leaf set closest to this two-inch length. You can compost the cut foliage unless it appears mildewed or otherwise diseased. Dig out and discard any plants that show signs of disease. This will be covered more fully in the next step.    Try to remove all yellowing, diseased or withered foliage to improve the plant’s appearance and hopefully stop the spread of disease. Any plants where disease can’t be contained should be dug up and thrown away to prevent them from infecting others. As mentioned previously, avoid composting diseased plant matter as the compost can infect other plants.    Some gardeners in milder climates will see their pansies survive the winter to re-bloom in the springtime without the help of mulch. If you live in a very cold climate, diligently protecting and mulching your plants can help them survive the coldest months. Some gardeners protect plants with straw or a cover of evergreen tree branches to help them survive the winter. If successful, the pansies should bloom again in the early spring.    New growth should hopefully begin to appear on your pansy plant and it should bloom again until the first frost arrives.


Подрезайте дерево, чтобы оно лучше росло. Поливайте дерево раз в 2–3 дня. Зимой переносите дерево внутрь помещения. Следите, чтобы дерево могло опыляться.

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Once your avocado tree grows to be about 6 - 7 inches (15 - 17.7 centimeters), cut it back about 3 inches (7.6 centimeters). Cutting the top of the stem will promote more horizontal growth on your plant. Trim the tree when using both the toothpick and potting method. Regular pruning after the first year of growth should be limited but is useful for maintaining a healthy avocado tree in some cases.You can prune smaller branches as your tree matures to limit its growth or to balance the tree.  The best times to prune your tree is in the late winter or early spring. If you don't cut your avocado plant, the stem may grow too long. Do not cut the roots on the bottom. Watering your tree too much can hurt the plant. A good indication of overwatering is if the plant's leaves become a light green or translucent color. Check the soil every couple of days to make sure that it isn't dried out. You can do this by pressing a finger into the soil about an inch (2.5 centimeters) deep. A fully matured avocado tree will need about 20 gallons (75.7 liters) of water per day during the irrigation period. If you live a place where the temperature doesn't dip below 24 degrees Celsius, (75.2 degrees Fahrenheit) then you can keep your tree outdoors all year round. However, if you live in a place where it gets cold, you'll need to bring it indoors, or it will die. For your avocado to grow fruit, it must be pollinated by insects. If you have had your plant for a long time and it hasn't grown fruit, consider moving it to an outside garden or keeping a window open so that bees and other insects can pollinate it. You will have to maintain your tree for many years before it starts to produce fruit, and in the end, it may never produce fruit.


Подрезайте дерево, чтобы придать ему нужную форму внутри помещения. Подрезайте растущее на улице дерево так, чтобы оставался один стебель. Вытирайте пыль с листьев растущего в помещении дерева мягкой тряпкой. Если вы держите дерево в помещении, следите, не потускнели ли листья и не опадают ли они снизу. Следите, не появляются ли на дереве желтые и коричневые листья, которые затем опадают. Используйте мягкий инсектицид, если обнаружите, что дерево заражено насекомыми. Ежегодно пересаживайте деревья в новые горшки, пока они молодые. Пересаживайте растущие в помещении деревья, когда их корням станет тесно в прежних горшках.

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If your rubber plant is at the height you like, use hedge shears to cut off the top of the plant. It will then branch out instead of growing up. You can also trim off branches to create a shape you like.  When these plants are pruned, they'll drip sap, so put something down to protect your floors. The sap can also irritate your skin, so avoid it or wear gloves. These plants can grow to 10 to 12 feet (3.0 to 3.7 m) indoors, so make sure you trim it when you want it to stop growing. You can also prune outdoor trees this way to help keep them an acceptable height.  It's best prune during the spring and summer, but you can do it anytime of year. You can prune off dead or dying leaves as they appear on the plant. If you leave 2 or more stems growing outside, it may split down the middle from the wind, killing the tree. Therefore, in the first couple years of its life, prune the tree by leaving only the hardiest stem with the most leaves. Use pruning shears or a hand saw to cut the other stems down to the ground. Like anything indoors, your plant will get dusty from time to time. Use lukewarm water and a very soft cloth to gently wipe down each leaf. The water is actually good for your plant, but don't use any cleaning product on it, as your plant will not enjoy that. These signs indicate the tree isn't getting enough sunlight. Re-situate the plant somewhere so it can get more light, where it should return to its former glory. You may also notice the plant becomes leggy. Leggy just means the plant is stretching its stem out too to reach the light, making it look long and straggly. If your leaves are yellowing, that usually means they need less water. Try easing off on the water, as too much water can kill it as easily as too little. Only water the rubber tree when the leaves look a little droopy. While the occasional bug is bound to happen, an insect infestation could compromise the health of your plant. If notice damage to the leaves or body of your plant due to insects, or if you see them populating on your...


Подрезайте дерево. Отрежьте мертвые или поврежденные ветки. Следите за здоровьем дерева.

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While pomegranates are more of a shrub than tree if left to grow untrained, you can trim the plant so that it looks like a tree. This is something that many gardeners do.   Using gardening shears or clippers, cut the suckers (the smaller branches that help the plant take on its shrub form) growing at the base of the plant so that it takes on more of a tree shape. Do this shortly after the plant has become established. If you don't care whether your plant is tree-like or not, let it grow naturally. You don't really need to prune your pomegranate tree to maintain it, but it is a good idea to cut away dead or dying branches in the spring to help the tree grow well. You can also thin the plant as you see necessary. If you are growing the pom in a container, you will need to prune and train a bit more heavily, in order to keep the pom the size and shape you want it to be. Avoid mold growth by making sure you do not over water the pom. The two other problems some pomegranates face are aphids and the pomegranate butterfly. You can kill aphids by using a spray bought at your local nursery or garden store. You can also use an integrated pest management practice for killing aphids, which may include attracting ladybugs, spraying trees with water to knock aphids down, or even purchasing predatory insects to consume the aphids. The pomegranate butterfly is not very common and should not be a problem. If it is, use a butterfly spray to rid your trees of the larvae.


Подробно ответьте лучшему другу, члену семьи или партнеру. Выразите свои чувства. Предоставьте подробную информацию на вопрос врача: Если вам нездоровится, скажите: Завершите ответ словами: Спросите собеседника, как у него дела.

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These are likely individuals you are close with and trust on a personal level. Tell them how you are feeling in a more meaningful and detailed way. You may also be honest and tell a coworker or peer you are close with how you are actually feeling. Respond by saying, “Actually, I’ve been feeling…” or “You know, I have been feeling…” If you are feeling depressed or going through a tough time, you could also mention that so that your loved ones can help you.   For example, you may respond, “Actually, I’ve been feeling a little down lately. I think I might be struggling with stress and anxiety” if you have not been feeling well or like yourself. You may respond, “You know, I’ve been feeling great. I finally have a job I love and I’m feeling more confident these days” if you are feeling positive and happy. ” Let them know if you are not feeling well or have a health issue that has been bothering you, as this will allow them to treat you properly. You should also give an honest answer to any other medical professionals, such as a nurse or a paramedic. If you are not feeling well, they need to know that so they can help you to feel better. This response will allow you to be honest and let the person know you are not feeling well. They may then ask you more questions and show sympathy for how you are feeling. Only use this response if you want to talk about your sickness or illness with the person. It is usually a prompt for the other person to find out more and try to make you feel better. ” Let the person know you appreciate their question and their willingness to listen to your long answer. This is a good way to end your response on a positive note, even if your response was about how you are feeling negative or not well. You can also say, “I appreciate that you asked how I was, thank you” or “Thanks for listening.” Show the person you want to engage in deeper conversation by asking “How are you?” once you have responded to their question.  For example, you may say, “I’m fine, thanks for asking. How are you?” or...


Подровняйте бока. Подстригите бакенбарды на желаемую длину. Создайте плавный переход от боков к верхней части волос. Выполните окантовку линии роста волос на шее. Уложите волосы

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Use a mirror to check your sides and make sure they are even. Comb your hair straight out and grab a horizontal section from about the same point on each side of your head. Check to see if these sections are the same length. If they are not, trim away any extra length and bumps, taking off small amounts at a time. Remember, it's always easier to cut a little and touch up more later. You can trim your sideburns with either a safety razor or with your clippers. If you want long sideburns, trim from the bottom of your ears. If shorter, you can use the depression below your cheekbone to determine where the bottoms of your sideburns should be. Place your fingers underneath each sideburn to check that they’re even after trimming. Comb the top of your hair down toward your sides. Holding your sheers vertically, cut into the corners to remove bulk. Use your clippers or a beard trimmer to cut the hair growing on the nape of your neck. Start with a grazing cut at the top of the neckline, then cut progressively closer as you work toward the nape of the neck. Use a handheld mirror to examine your neckline after tapering it to make sure it looks neat and even. immediately after cutting it. After cutting your hair, rinse it in the shower to remove any strays. Towel dry, then, part it with a comb and style it as you usually would. Decide whether you're happy with your new style and, if not, either cut it again or visit a hairstylist to make extensive changes. If you notice any mistakes or uneven areas while styling, trim these areas again as needed.


Подрубите вещь. Покрасьте вещь. Спрячьте участок с пятном. Используйте ткань.

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If you got paint on the bottoms of your pants legs or sleeves, you may be able to modify your clothing slightly to get rid of the stained area. Simply raise the hem to convert your long pants to capris or your long-sleeved shirt to a ¾-sleeved shirt. You can hem your own clothing if you know how to sew, or you can take it to a tailor to have it professionally done. Fabric paint is meant to be applied to fabric, so one way to save your garment is to simply apply more paint. Create a fun design on your clothing that incorporates the stain. No one will ever know that you didn't intend to get paint on your clothes. Don't try to cover up the paint stain with a new paint color that matches the fabric. This may not come out well. If you don't want to apply more paint to the fabric, think about other ways you could cover it up. For example, you could attach a decorative patch or even cover the area with sequins. If you don't like to sew, you can find iron-on patches for clothing. If you can't think of any way to salvage your garment, but you really like the fabric, you may be able to make something else out of it. For example, if you got paint on your favorite blouse, try making a throw pillow out of the unstained portion of the fabric. You may also be able to cut a large shirt with a paint stain into smaller pieces to make a child's shirt. This will require sewing skills. You can find patterns for making clothes online. If you don't know how to sew, find a tailor who will make custom clothing with your fabric.


Подрубите низ штанин. Пришейте декоративную аппликацию (необязательно). Пришейте задний карман (необязательно).

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Put your pants on (inside out) and decide how long you want them to be. Fold in and pin the bottom hem where you want them to be. Straight stitch along your hem ½” from your raw edge.   You can decide to make Capri’s or shorts here. You can also stitch along the bottom of the hem for a finished look. If you want to add some flair to your pants, this can easily be done by taking fun shapes of fabric and attaching them. Use a glue stick to temporarily attach your patch and then sew around it using the stitching of your choice. If you decide you need a pocket, you can easily attach one on the back side of your pants. Simply use your scrap fabric to cut the size pocket you want. Use a straight stitch to attach it.


Подружитесь с мальчиком, который вам нравится. Хорошенько узнайте его. Познакомьтесь с его друзьями. Станьте его лучшим другом. Будьте вежливы и терпеливы. Не позволяйте другим издеваться и смеяться над ним. Не спешите.

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If you aren't, hang around him a lot, talk to him, sit by him. Friendship should always come first if you want to be with him in school, especially elementary. People this young would be surprised if they found out you liked a boy that you hardly knew. What are his interests, what does he like doing and what things do you have in common with him? Find those things out. Then you can start to do things that he likes. Maybe play a sport that he likes. Or get him a present on his birthday. It wouldn't seem that suspicious if you were already friends. If you don't know his friends, make more effort to get to know them. Maybe the person you like hangs out with his friends a lot, so try to join in the group, even if you're a little shy you might be the only girl there. Don't know how? Just let him be your best friend how you'd do it for your girl best friend. Hang out with him the most, partner up for projects. Maybe if he has a sibling who your friends with as well, go to his house. Don't steal him though. That's not how you do it. Try to stay as calm as you can if you get into an argument or disagreement with him. The last thing you'll want is first thinking of him as your crush, and then an enemy.   Don't call him stupid or ugly or anything mean. Show him you're there for him but don't baby him. Stand up for him and let him see that you really mean your friendship with him. Show him that you're brave. Some boys find this feeling nice. That means, give it time. Even if it progresses no further than friendship, at least you have a good friend in the making. After all, you're both still really young and there is a lot of life ahead of both of you.


Подсекайте и вытаскивайте. Определите размер рыбы.

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When a catfish bites, let the line go a bit slack and then start reeling it in, quickly.  Read  How to Reel in a Large Fish to learn proper reeling techniques. Make sure the fish meets the size requirements for keeping fish in your region.  If the fish is too small, you will have to unhook it and set it free. If you plan to keep the fish, place it in a bucket of water so that you can  clean and skin it later.


Подселите в аквариум новых обитателей, питающихся водорослями. Попробуйте засадить аквариум водными растениями. Приобретите систему автоматического очищения аквариумных стекол.

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If you want to get rid of algae without having to do any of the hard work yourself, consider introducing species of fish, snails, and crustaceans that eat algae. The right species for you will depend on whether you have a freshwater or saltwater aquarium, the size of your tank, and the other species that you already have, so be sure to research them before you bring them home. You don't want to end up with a fish that is too large for your tank or is aggressive with your other fish. Popular algae-eaters include:  Bristlenose plecostomus Amano shrimp Siamese algae eaters Twig catfish Otocinclus Rosy barbs Flag fish Ramshorn snails Nerite snails Having plants in your aquarium can help prevent algae build up because they consume the same light and nutrients that algae does. The less of these resources there are available for algae, the less algae you will have.  Plants also add beauty to your aquarium and they give your fish a place to hide, so they are beneficial in many ways. When choosing plants for your aquarium, be sure to consider what conditions they thrive in. For example, some plants need more light than others and different plants flourish at different temperatures. If fish, snails, and plants just aren't doing a good enough job of eliminating algae for you, you can get an automatic aquarium glass cleaner to do the job for you. Just place the cleaner on the inside of your glass, turn it on, and walk away.  This is a pricey option, at over $200. Automatic aquarium glass cleaners are available at aquarium stores and online. The automatic cleaner comes with a rechargeable battery and a replaceable scrubbing pad. The automatic cleaner cannot turn corners, so you will need to reposition it if you need it to clean more than one side of the tank.


Подскажите крещаемому, чтобы он зажал нос. Положите одну руку на спину, а другую спереди. Опрокиньте  крещаемого назад и погрузите его в воду. Поднимите человека из воды.

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After the confession has been repeated, encourage the person to plug their nose to avoid getting water in it when they submerge. It is not mandatory that they plug their nose, but most people prefer to. If they don’t wish to plug their nose, tell them to cross their arms over their chest. As you get ready to dunk them, place one arm around behind them. Either place your hand on the small of their back, or place your arm around their shoulders. Your other hand will either hold onto the arm they are plugging their nose with or be placed onto their crossed arms. By it’s earliest definition, to be baptized means to be submerged under water. Gently lower the person backwards into the water until their body is all the way under. If the person is small, their feet may come up off of the ground when they are fully submerged.  If it is easier for both of you, let the person bend their knees. In some traditions, you dunk the person underwater three times, once each for the father, the son, and the Holy Spirit. This is up to you, your church, and the person, but make sure they know if you are putting them under three times. You may hold the person under the water for one or two seconds, then lift them up with your lower hand. You’ll need their help, in most cases, so the person should try to stand up as you lift them. If they seem to be stuck in the water, place both of your hands under their arms to lift them up. To show them the love of Christ and illustrate their new status as part of God’s family, give the person a hug before you leave the water.


Подсоедините к каждой клемме батарейки по одному проводу с зажимами «крокодил». Подсоедините вторые концы проводов к карандашам. Положите картон на стакан так, чтобы свободные концы карандашей погрузились в воду. Понаблюдайте, как вода расщепляется на водород и кислород.

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The battery is what actually produces the electrical current and so the alligator clips provide the pathway for transporting that current to the water. You need to attach one clip to the positive terminal and one to the negative terminal.  Use a 6-volt battery but if you cannot find one, use a 9-volt battery. You can find this size of battery at pretty much any convenience store or supermarket. Make sure that the metallic part of the alligator clip is connected to the graphite of the pencil. You may have to shave down a little bit more of the wood from the pencil just to make sure that the alligator clips are completely connected to the graphite. Doing this completes the connection to the battery and allows the current to be transferred from the battery all the way through into the water. The way you cut the cardboard earlier means that it should sit nicely on top of the glass. Try to do this gently so that the pencils that are stuck through the cardboard don’t get disturbed from their position. For this experiment to work, the graphite of the pencils needs to not be touching the side of the glass so just double check that here and adjust the pencils if need be. At this point, bubbles start to rise from the submerged points of graphite. This is the hydrogen and oxygen gas being split. Hydrogen gas will be bubbling from the pencil connected to the negative terminal and oxygen will be bubbling from the pencil connected to the positive terminal.  Once you connect the alligator clips to the battery and graphite, the current begins to flow immediately. There will be more bubbles coming from the hydrogen pencil because there is twice as much hydrogen as oxygen in each water molecule.


Подсоедините карту памяти к Mac. Откройте Finder. Нажмите на Переход на панели инструментов вверху экрана. Нажмите на Служебные программы, чтобы открыть папку «Служебные программы», в которой можно запустить программу «Дисковая утилита». Двойным щелчком нажмите на Дисковая утилита. Выберите карту памяти в разделе «Внешние» на левой боковой панели окна «Дисковая утилита». Нажмите на Первая помощь. Нажмите на Проверить диск. Дождитесь завершения восстановления карты памяти.

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You may need to buy an SD card reader since not all Macs come with an SD card slot.  If your Mac does have an SD card slot, it will be on the side of the casing (laptop) or on the back of the CPU box (desktop). It may also be on the side of the keyboard on some desktop units. Some devices require that you enable disk use via USB through its settings before your computer will recognize it. This is the blue face icon in your dock. It's in the toolbar at the top of the screen. This will open the Utilities folder, from which you can run the Disk Utility. Alternatively, you can hold down ⇧ Shift and ⌘ Command and then tap U to open Utilities. This app resembles a grey hard drive with a stethoscope on top of it. It should be listed under the "External" section in the left-hand pane of the Disk Utility window. If you don't see your memory card listed here, try removing and re-inserting the memory card. This is the stethoscope icon in the row of options at the top of the Disk Utility window. If you see a pop-up window that says "Your disk is about to fail" instead, you won't be able to repair your memory card. Once your Mac tells you the process is complete, you may safely remove your memory card and place it back in your camera. You may see an error entitled "The underlying task reported failure" here. If so, try restarting your Mac and running the repair again.


Подсоедините наушники к аудиоустройству. Проверьте, помечены ли наушники буквами «L» и «R». Наденьте наушники на голову. Наденьте чашки наушников на уши.

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Your device, whether it’s an iPod, laptop, or smartphone, has an audio input that your headphone jack should fit into perfectly. An mp3 player only has one input, which takes any guesswork out of the equation. For a laptop or larger device, you may need to check around the perimeter and on the back to find the right audio input.  The headphone jack should pop into the input without having to be forced. If yours won’t fit, the headphones may be incompatible with the device. If you have wireless headphones, use your device’s Bluetooth connection to link the headphones to it. Many headphones specify which ear cup goes over the left ear and which one goes over the right. Check around your ear cups for the “L” and “R” markings, which mean "Left" and "Right."  If you find these markings, follow the instructions for distinguishing which ear cups goes over which ear. If you don’t find these markings, you can wear the cups over either ear. The band that connects the cups should fit snugly over the top of your head. Most headphone bands are adjustable, so if the fit isn’t comfortable, try adjusting it. Tug at the band to see if it gets smaller or larger, then adjust as needed. Adjust them a bit so that the cups cover your ears comfortably. Over-ear headphones, which have large cushions as ear cups, create a slight seal effect over each ear, which cancels out noise during use. On-ear headphones are smaller, and the cups are usually around the size of your ear. They will fit directly over the ear hole. You may need to remove your earrings if you find that the cups push into the jewelry uncomfortably.


Подсоедините нижнюю часть водосточной трубы. Подсоедините бак к колену трубы. Поместите фильтр в верхней части водосточной трубы. Подсоедините дополнительные баки.

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Figure out where to connect it by setting the barrel on the platform next to the downspout. It should be close enough to the downspout that you can connect it with the downspout elbow. Mark the downspout one inch below the height of the rain barrel. You'll need to attach the downspout elbow to the downspout so water will pour directly into the barrel. Use a hacksaw to cut the downspout at the mark. Fit the elbow to the downspout. Fasten it in place with screws, and make sure they're tight. As your measuring and fitting the elbow to the downspout, make sure that the end of the elbow will dip well into the barrel so all the water gets collected there. You don't want the water to be pouring into the barrel from above. If the barrel has a lid, use the hacksaw to cut a hole large enough for the end of the elbow to fit inside. Cover the area around the hole with the metal screen. This will prevent leaves and other debris from running down the downspout and creating a clog in your rainwater collection system. If you have more barrels, set them on the platform and connect lengths of hose to the valves.


Подсоедините телефон к компьютеру. Нажмите на “Extras”. Нажмите на “Even More”. Нажмите на “Restore”. Нажмите на “IPSW”. Войдите в режим Pwned DFU. Укажите положение файла SHSH. Дайте программе выполнить свою работу. Наслаждайтесь вашим устройством!

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Use the included, standard USB cable. Once it is plugged in, put the phone into DFU mode.    This will allow you to choose the firmware you want to restore. If you have an unlocked phone, click yes to prevent baseband updates. Click OK and Next to allow this. RedSn0w should attempt to find them automatically but if they can’t be located, you can bring them up manually on your computer. Just remember where you saved them! Once the Blobs are located the program should begin downgrading your device automatically. You may want to consider and Untethered Jailbreak, so you don’t need to repeat this process.


Подсоедините через кабель данных. Подсоедините через Bluetooth.

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Most Nokia phones come with their own data cables. Use these to plug and connect your phone to your computer. If your phone has Bluetooth, turn it on and have your phone and your computer pair up. If this is your first time to link the two devices, you will be asked for a passcode that you would need to enter in both devices.


Подставляйте ему щеку. Держитесь на расстоянии. Ограничьте зрительный контакт.

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When you are out and about town with your boyfriend, abstain from PDA. Treat him as you would treat a friend. If he goes in for a kiss, give him the cheek. When he reaches for your hand, put it in your pocket. Don't toy with him by initiating PDA. Resist the urge to rub his back or rest your head on his shoulder. Increase the amount of physical space between you and you boyfriend. Don’t sit directly next to him on the couch, but sit a space away or opt to sit in a chair. Put distance between your bodies at night.  Don’t spoon with him in bed! If you attend the same class, sit a different row. Separating yourself from him physically will make it easier to avoid his advances (and keep you from initiating contact too)! When you happen to run into your boyfriend in public, avoid making eye contact with him. Avert your eyes to something in the distance. Look up. Look down. Look all around. Just don’t look at him! Don't turn your back to him, you won't be able to see his reaction? Keep him in your peripheral vision; watch him out of the corner of your eye.


Подставьте данные в формулу. Вычислите простой темп прироста номинального ВВП. Рассчитайте кумулятивный темп прироста за длительное время. Конвертируйте кумулятивный темп прироста в средний темп прироста.

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The simplest way to calculate nominal GDP growth is by analyzing two consecutive periods. For this type of calculation, the formula is simply the  one for percent change. Specifically, it is NGDP Growth=NGDPx−NGDPx−1NGDPx−1{\displaystyle {\text{NGDP Growth}}={\frac {NGDP_{x}-NGDP_{x-1}}{NGDP_{x-1}}}}. In the formula, NGDPx{\displaystyle NGDP_{x}} represents the later period and NGDPx−1{\displaystyle NGDP_{x-1}} is the earlier.  Enter your own data to calculate nominal GDP growth. For example, if NGDP were $200 billion one period and $210 the next, your equation would be: NGDP Growth=$210B−$200B$200B{\displaystyle {\text{NGDP Growth}}={\frac {\$210B-\$200B}{\$200B}}} Simply perform the subtraction and division specified by the equation to solve. Your answer will be a decimal and must be multiplied by 100 to arrive at your growth rate in percentage form.  Using the previous example, the equation would first solve to NGDP Growth=$10B$200B{\displaystyle {\text{NGDP Growth}}={\frac {\$10B}{\$200B}}}. Then, dividing gives NGDP Growth=0.05{\displaystyle {\text{NGDP Growth}}=0.05}. Finally, multiply by 100 to get NGDP Growth=5%{\displaystyle {\text{NGDP Growth}}=5\%}. Your nominal GDP growth rate between the two periods is 5 percent. Cumulative growth refers to the total growth in nominal GDP between non-consecutive periods. It is calculated the same way as consecutive growth, by substituting NGDPx{\displaystyle NGDP_{x}} for a later period and NGDPx−1{\displaystyle NGDP_{x-1}} for the earlier one. Use the method described for calculating simple NGDP growth to find cumulative growth.  For example, imagine that a record of nominal GDP growth shows a value of $200 billion one year and $280 billion five years later. The cumulative growth can be calculated as 40 percent using the above method. Average growth can show you how much a figure grew each period during a longer time period. You might think that the average growth would simply be the cumulative growth divided by the number of periods, but this is not the case....


Подставьте значение углового коэффициента «k» в альтернативное уравнение прямой y-y1 = k(x-x1). Вместо x1 и y1 подставьте координаты данной точки, чтобы записать окончательное уравнение прямой. Изолируйте «y», чтобы записать уравнение прямой в конечном виде.

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This is known as the point-slope formula. The point-slope formula uses the slope and the coordinates of a point along the line to find the y-intercept. Use the slope in place of m in y-y1 = m(x-x1). For example, if you know the slope of the line is 2, then your formula will look like this: y-y1 = 2(x-x1). Use the coordinates you’re given as (x1, y1). Put the numbers in the corresponding spot on your formula before you start solving the equation. Follow the mathematical order of operations and the distributive property to remove the x-term from parenthesis.  In our example, first you’d use the distributive property to get y-3=2x-8. Then, add 3 to each side so y is by itself. The final equation for a line in slope-intercept form with a slope of 2 that contains the point (4, 3) is y = 2x-5.


Подставьте значения (x,y), чтобы найти (dy/dx) для любой точки. Воспользуйтесь цепным правилом дифференцирования сложных функций: Если функция содержит переменные «х», «у», «z», найдите (dz/dx) и (dz/dy).

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Congratulations! You've differentiated your equation implicitly — not an easy task for first-timers! Using this equation to find the slope (dy/dx) for any (x, y) point is as simple as plugging in the x and y values for your point into the right side of the equation, then solving for (dy/dx). For example, let's say that we want to find the slope at the point (3, -4) for our example equation above. To do this, we would substitute 3 for x and -4 for y, solving as follows:  (dy/dx) = (-2y2 - 2x + 5)/(2(2xy + y + 4) (dy/dx) = (-2(-4)2 - 2(3) + 5)/(2(2(3)(-4) + (-4) + 4) (dy/dx) = (-2(16) - 6 + 5)/(2(2(3)(-4)) (dy/dx) = (-32) - 6 + 5)/(2(2(-12)) (dy/dx) = (-33)/(2(2(-12)) (dy/dx) = (-33)/(-48) = 3/48, or 0.6875. The chain rule is an important piece of knowledge to have when dealing with calculus problems (including implicit differentiation problems). The chain rule states that for a function F(x) which can be written as (f o g)(x), the derivative of F(x) is equal to f'(g(x))g'(x). For difficult implicit differentiation problems, this means that it's possible to differentiate different individual "pieces" of the equation, then piece together the result. As a simple example, let's say that we need to find the derivative of sin(3x2 + x) as part of a larger implicit differentiation problem for the equation sin(3x2 + x) + y3 = 0. If we think of sin(3x2 + x) as "f(x)" and 3x2 + x as "g(x)", we can find the differentiation as follows:  f'(g(x))g'(x) (sin(3x2 + x))' × (3x2 + x)' cos(3x2 + x) × (6x + 1) (6x + 1)cos(3x2 + x) Though it's not common in basic calculus, some advanced applications may require the implicit differentiation of more than two variables. For each extra variable, you'll need to find an extra derivative with respect to x. For instance, if you're working with x, y, and z, you'll need to find both (dz/dy) and (dz/dx). We can do this by differentiating the equation with respect x twice — the first time, we'll insert a (dz/dx) every time we differentiate a term with z, and the second time, we'll insert a...


Подставьте место ожога под холодную воду. Остудите место ожога в течение 5-10 минут. Взгляните на место ожога через несколько минут. Если боль все не уходит, продолжайте прикладывать холодный компресс. Поднимите место ожога выше уровня сердца. Если ожог оказался слишком тяжелым, обратитесь за медицинской помощью.

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If you've just burned yourself, rinse the burn under cool water. Cold water will quickly cool the affected area and minimize the size of the burn. Don't use soap yet, just rinse the burn.  Don't rinse chemical burns or more serious burns. If you see any scorching or ash and smell burning, stay away from water and call 911. Don't submerge burns in water. Rinse gently, then dry your skin by patting it with a clean towel afterward. After cooling down your skin with water, you can use a clean cool compress on the burn to reduce swelling. This helps to soothe the pain and minimize the swelling and blistering that can occur with minor burns.  Cool compresses will only cool the burn for the first 10 minutes after injury. After that point, a compress may relieve pain, but it won't treat the burn. Do not use chipped ice cubes, bags of frozen vegetables, or other frozen items instead of a clean cool compress. Burns can numb your heat-sensitivity, which means you can actually get frostbite. Even if you think the burn is relatively mild, keep an eye on it to make sure it doesn't get worse. Sometimes, bad burns can become numb, making the pain come on later. Learn the difference between burns to plan for care:   First degree burns affect the top layer of skin only, and are characterized by redness, minor swelling, and pain. First degree burns don't usually require medical attention.   Second degree burns also only affect the outer layer of skin, but are more severe, characterized by red and white splotchy skin, blistering, swelling, and more significant pain.  Third degree burns affect the under layers of skin, and the fat beneath. Some severe third degree burns even affect muscle, or bone. These burns are characterized by blackness or white scorching on the skin, and may be accompanied by difficulty breathing, severe pain, and smoke inhalation. Use a cold washcloth or other sanitary compress on the affected area to help with the pain. Coldness helps both to reduce the pain and reduce the swelling of the burned area....


Подставьте под тару для свечей противень или подстелите газету. Медленно разлейте воск в подготовленную тару. Не наливайте воск до краев. Добавьте еще немного воска в свечи. Укоротите фитить до нужной длины, прежде чем зажигать свечу.

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In case the wax spills while pouring, protect your surface so that clean up is simple and easy. Dried wax is easier to clean up since the large pieces can be picked off and the residue spot-cleaned. Going slow and steady will prevent the wax from cracking when it settles and avoids creating air pockets within the jar. When the candle burns, the top layer of wax will melt and pool around the wick. You don't want the wax to overflow when you first start burning your candle. There can often be a sinkhole of wax that forms around the wick as it begins to set. Simply pour a little more wax into the sunken area and give the jar a light shake to settle the wax evenly. Leave about a quarter of an inch of wick above the top of the candle. If the wick is too long, it will flop over and burn incorrectly. If it is too short, you will have trouble getting it to light and it may drown in the melted top layer of wax.


Подставьте соответствующие значения в формулу: Находим x. Подставьте найденные значения x вместо h и k в выражение вида:

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x = -b ± √(b2 - 4ac)      ---------------------                2a We obtain the expression:x = -4 ± √(42 - 4•1•1) / 2 You should get two x values. As shown above, we obtain two answers: x = -2 + √(3) or x = -2 - √(3) Plug the x values you obtained into two polynomial expressions as the constants. These will be your factors. If we call our two answers h and k, we're writing two factors like so:(x - h)(x - k) In this case, our final answer is:(x - (-2 + √(3))(x - (-2 - √(3)) = (x + 2 - √(3))(x + 2 + √(3))


Подстелите себе коврик или найдите мягкое напольное покрытие.

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Use a yoga or gymnastics mat or a mattress, or clear an area on a soft carpet or rug. Make sure your area is clear of any tripping hazards, such as small objects.


Подстраивайте "случайные" встречи. Сблизьтесь с его друзьями. Заведите с ним разговор. Больше общайтесь с ним в социальных сетях. Проявляйте сочувствие, когда у него не задался день.

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Think about what he likes and dislikes and where he spends his time.  Without going overboard, try to arrange a meeting that seems like a random coincidence.  Show interest in the things that he's interested in, and he may take notice.  For example, if you know he likes to rock climb, plan a trip to the local climbing gym at a time he's likely to be there.  You might even tell him it's your first time and see if he can help you get started.  This might give you the opportunity to flirt and invites casual physical contact. Find out when he plans to study at the library, and what the subject is, then randomly show up at the same time with the similar material. Having shared friends and being in his social circle increases the likelihood you’ll be spending time with one another.  His friends will be the biggest sounding board for your positive qualities.  He may know you, but let his friends sell him on your positive qualities and shared interests. He may not initiate the conversation because he is shy, or has a hard time talking to girls.  Whenever you're around him, be sure his focus and attention is on you, and what you have in common.  Try a few different approaches to break the ice.  "Can you show me how you do the card trick you did at the party?" "I'm thinking about going to the mall to get a bite to eat.  Care to show me your favorite food in the area?" "Hey, you're pretty good with computers.  Can you teach me some of your skills?" Connect with him on Facebook, Twitter, Snapchat, Instagram or another social media site.  Like his posts.  Retweet his Twitter content.  Show him your similarities are so linked that he sees you as more than just a friend. Help him get to know you better as someone who cares about him.  Be the shoulder he leans on when he needs a pick-me-up.  You'll soon be the person who he thinks of as always making him happy, and it will lead to plenty of alone time.  Make time to fit into his schedule.  You may have to sacrifice some time.  Listening to his issues is key. See if he’s...


Подстригайте волосы. Спите на шелковой наволочке. Избегайте обертывания волос полотенцем.

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It might sound counter-intuitive but getting your hair trimmed will help your hair from breaking off and this will result in your hair growing faster. With time, the strands of hair will begin to split at the ends. These split ends tangle and are more likely to be pulled out when brushed. Keeping your hair trimmed will minimize split ends. Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage. Wrapping your head in a silk scarf could be used as an alternative to a silk pillowcase. Wrapping your hair in a towel on top of your head after a shower can also cause breakage. Instead, gently squeeze or blot excess water out of your hair. You may also consider using a microfiber towel to wrap your hair since these are gentler than regular cotton towels.


Подстригайте кончики волос раз в три месяца. Массируйте кожу головы пальцами, чтобы улучшить кровообращение. Снизьте уровень стресса. Высыпайтесь.

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You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.  General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Dry brushing your body is another good way to improve circulation. Stress can lead to hair loss as well as a decrease in the speed in which your hair grows. If you do suffer from stress, try yoga or other types of exercise to help yourself to de-stress. Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don't get enough sleep then your body won't have enough time to concentrate on hair growth.


Подстригайте секущиеся концы. Раз в день наносите кондиционер для волос. Давайте волосам высохнуть естественным путем. Пейте воду в течение дня. Принимайте полезные для волос витаминные добавки. Втирайте в волосы кокосовое масло. Раз в неделю наносите оливковое масло, миндальное масло или масло алоэ вера. Раз в месяц делайте маску для волос из авокадо, оливкового масла и меда.

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Split ends are damaged strands of hair that quickly lose moisture. This damage can move all the way up your hair if not routinely cut. Have a professional hairdresser trim the ends of your hair, making sure to remove the entire damaged portion. Trim your split ends every few months, or whenever they become noticeable. Conditioner returns essential oils to your hair, keeping it healthy, happy, and soft. Hot air from blow drying will dry out your hair and create split ends. Instead, pat your hair dry with a towel, then let your hair air dry. If you must use a blower, turn off the heat. Just like any other part of your body, your hair needs water to stay soft and healthy. Drink at least four or five glasses of water a day. When you exercise, drink an extra 8-10 ounces (240–300 mL) of water for every hour of activity. Certain supplements, such as Omega-3 oil, fish egg phospholipids, vitamin E, and biotin improve the shine and growth of your hair. Purchase them from a local health food store and take them on a daily basis. Warm the oil in the microwave in a small container, just enough to make the oil spreadable. Lightly dampen your hair with water. Smooth the oil with your hands from the middle of the hair shaft (near your ears) down to the ends. Leave the oil in your hair for at least one hour, or overnight if possible.  Wash out the coconut oil with your normal routine of shampoo and conditioner. You may oil the roots of your hair as well, but you may require multiple washes to remove the oil afterward. These oils are well-known home remedies for dry hair, found at your local supermarket. Simply massage the oil into your hair from the roots to the tips and leave it in for two or three hours.  Put your hair in a shower cap to prevent the oil from dripping. Wash out the oil with shampoo and conditioner. In a small bowl, whip together one ripe avocado, 2 tablespoons (30 mL) olive oil, and 2 tbsp (30 mL) honey with a whisk or hand mixer. Apply the mixture to your hair from roots to tips. Leave it on for at least...


Подстригайтесь каждые 6–8 недель. Реже пользуйтесь резинками для волос. Обрабатывайте волосы кондиционером глубокого проникновения.

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Cutting your hair every 6-8 weeks doesn't actually help your hair grow, but trimming does, therefore, if you're going to the salon, you don't have to chop it all off, especially if you don't have split ends. Trimming it will help your hair look and feel all around healthy. Elastic hair ties are extremely helpful for keeping hair out of the way while playing sports, taming wild manes, and quickly pulling your hair out of your way, but they can also be rough on your hair. The elastic ties can pull on your hair strands (especially when you tie your hair back really tight), and this tight pulling can cause hair to break. Instead of tying your hair up in tight ponytails or taut buns, try using headbands, scrunchies, or bobby pins to put back your hair without causing as much damage. Deep conditioning once a week or a couple times a month is great way to sustain smooth and hydrated hair. There are many deep conditioners that you can buy at the store, but there are other homemade alternatives as well. If you're looking to add moisture and softness to your hair, you should look for deep conditioners that have cetyl, stearyl, and cetearyl. If you are trying to strengthen your hair, you should look for ingredients like keratin, amino acids, hydrolyzed proteins, and henna. When you apply your deep conditioner, you should expect to keep it on for 5-30 minutes. This gives your hair time to absorb the nutrients and hydration properties of the conditioner.


Подстригите волосы, прежде чем наносить крем. Предварительно испытайте небольшое количество крема на своей руке. Не наносите крем на чувствительные участки. Нанесите тонкий слой крема с помощью приложенной к нему лопаточки. Подождите рекомендуемое время. Смойте крем в душе.

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Be careful with the scissors and make sure you don’t cut yourself. If you think the scissors are getting too close to your skin, stop cutting the hair. Before using any unknown substances or creams, it’s always a good idea to apply the cream to a small, non-sensitive area. Use your arm or thigh to test if the cream causes excessive redness, pain, or some other negative reaction. Don’t use it on your vaginal hair if that happens! Wait 24 hours after the test before applying the cream to your pubic area. If the cream didn’t cause a negative reaction, it’s probably safe to use on your vaginal hair. However, take precautions to make sure the cream does not get into your vagina. Use the cream to remove hairs from the exterior of your vagina, and stay well away from your labia. Apply the cream smoothly and evenly, taking care to avoid any buildup areas. Follow all package instructions, and wash your hands after use. Remember to never apply the cream to sensitive areas! Stick to the bikini line for optimal effects. If any cream gets inside your labia, rinse immediately. There are different waiting times depending on what hair removal cream you’ve used. Set an alarm and prepare to remove the hair removal cream once the appropriate amount of time has passed.  Nair recommends you remove the hair removal cream after 3-10 minutes.   Veet recommends leaving the hair removal cream on for 5-10 minutes. Turn on the shower and gently rinse all of the hair removal cream away. Use a towel or washcloth to remove the cream. Your hairs should fall off with the cream. If they don’t, wait 24 hours and then try again.


Подстригите и подпилите ногти! Поищите обычные нетоксичные маркеры. Выберите ваш любимый цвет. Положите пальцы на твердую поверхность, к примеру, стол  Возьмите маркер или кисточку и просто накрасьте ногти. Подождите, пока маркер высохнет. Посмотрите на ногти. Возьмите ватную палочку и намочите ее в горячей воде. Готово.

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Your nails should be neatly trimmed and filed. Try using crayola markers, they do make good fake nail polish! Try to have them be washable, in case you don't want it and want to wash it off. Also, although the fat markers make it messier to paint nails, use them because they won't run out of ink as quickly as thinner ones. Watercolor paints work well too, as they wash off better. You should wear something that matches. If you are wearing a purple dress or shirt, put on purple! Always make sure that it matches -- otherwise you'll look really odd (and your parents will find out!).  Don't mind about messing up -- the ink can be removed. Eat a snack, clean up your supplies, or just do something that lasts a minute. They should be dry, but look for parts of the nail without as much color as others. Take your marker and repaint the lighter areas of the nail. The color across the nail should be consistently strong. Gently brush around the nail and remove all the marker that is not on the nail. Enjoy your "fake nail polished" nails!


Подстригите кончики. Ежедневно мойтесь. Тщательно промойте, хорошо высушите. Если у вас месячные, регулярно меняйте тампон или прокладку. Носите чистое нижнее белье.

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If you're going to just clean things up a bit, now is the time to do it.  If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. If you're going under the blade, soak in the bath for a bit to soften the skin and hair up. Things will go a lot more smoothly, and you will have a much more pleasant experience. Some people have taken to shaving their pubic hair into a variety of interesting shapes and patterns. If you and your partner favor this look, go for it! Note that when you shave, within a couple days it could get really itchy. Apply moisturizing lotion to minimize discomfort. Cleanse and rinse the pubic region thoroughly, taking care to wash the outside of your pubic mound with soap. Don't use soap on your labia or in your vagina—this can lead to irritation and infections. You want to wash away soapy residue, both to get rid of the perfumed scent, and to inhibit bacterial growth of the unpleasant kind. Clean and rinse your pubic area after removal, and before replacement. Keep your clean, unused undergarments in a cool, dry place, and care for them well—make sure you dry them as soon as you wash them. Otherwise, you risk your clothes smelling worse than you did.


Подстригите коту когти Вычешите кота Купите подходящий шампунь. Сделайте купание привлекательным для кота.

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. Your cat may become excited or scared when covered in water, so to decrease the damage they may cause, trim their nails before you give them a bath. Try to do this a few hours or even a day or two before the bath so they have time to calm down bathing. Take care to cut at a point which will not cause pain or bleeding. Giving your kitty treats as a reward for getting their nails trimmed will always make them feel better and calmer. . Do not skip this step. Brushing the cat will help remove any knots and tangles in the fur, which will be much more difficult and painful to remove once your cat is wet. If your kitty likes getting brushed, then you can use the brush to make the kitty feel more at home in the tub. Sometimes you can even brush your cat as a way to distract them enough to allow their nails to be trimmed. This is a great way of killing two birds with one stone, but you'll need another person to help you. You can get kitty shampoo from your vet or local pet store. Check the instructions to see if it's right for your cat, and dilute it with water if necessary. Using regular human shampoo can not only dry out your cat's skin but can be toxic for your cat. Don't use dog shampoo in a pinch, either. You're better off using water rather than a product that can harm your cat. You may want a washcloth for massaging the shampoo onto your cat's body, but your hands may actually be better for this. The first thing you should do is tire your kitty out, so they are at their most mellow before they enter the water. This will make them less likely to bite, scratch, or to try to get away. Pick a time when your kitty is at their calmest — often after they have been fed. If they still act hyper, play with them as much as you can until they are worn out. Here are some other ways to get your kitty adjusted to the bath before you start bathing them:  Put some cat toys in the empty tub. Place your cat in it and play for a few minutes. Then stop and add a little water before playing again. By doing so, you'll get your cat...


Подстригите ногти.

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Use a nail clipper to trim the tips of your acrylic nails short. Cut off as much of the acrylic as possible. If cutting is difficult due to the thickness of the nails, use a coarse nail file to file them. But make sure you don't cut any of your nail bed because it will bleed.