Запаситесь всем необходимым. Определите, как много камня вам необходимо. Отметьте место разреза. Пройдитесь зубилом вдоль линии разреза по "лицевой стороне". Наденьте защитную маску и наушники. С помощью шлифовальной машины вырежьте линии на других сторонах камня. Завершите резку с помощью зубила.

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Before you begin cutting into stone, make sure you gather all the proper supplies. You can pick up most of the following at a local hardware store. If you can't find them at a hardware store, look online.  You will need a chisel as well as an electric grinder with a diamond cutting blade to cut the stone. If your project is small, it may be less expensive to rent the grinder. You'll need a stone mason's hammer (these are similar to small sledge hammers). You will also need safety gear. You'll need protective goggles, a full face shield, and  hearing protection. You can get hearing protection, which are ear muffs designed to block out loud sound from machinery, at most hardware stores. If you want all your stones the same size, you may already know the dimensions you're using. However, you may not be using one specific dimension. If you need a piece of stone to fit into a particular space in the wall, measure that space's dimensions with a measuring tape. Make sure you have the proper dimensions in mind before you begin cutting. Mark all the way around the stone where you will make your cut. " The face side of a stone is the side that will face outward on a wall. The chisel will help achieve a cleaner break than the grinder wheel.You'll want a more even break for the face side, as this gives it a smoother look. Use your chisel and sledgehammer to begin the cut on the face side. Put on eye protection before you start using the hammer and chisel, which can send sharp chips of stone flying.  Take your chisel and hold it in a vertical position on the stone, with the blade of the chisel on the line you wish to cut. Take your sledgehammer and hit firmly it on the end of the chisel to make three or four small marks, about an inch apart, running along your line on the stone. Then, fill in the spaces between these marks by once again tapping your chisel with the sledgehammer. Keep working the line until you have a groove the entire length of the face side. Use single, solid taps against the chisel with the...


Запаситесь всем необходимым. Побрызгайте на хлеб водой. Запечатайте хлеб в пластиковом пакете. Положите хлеб в теплое влажное место. Наблюдайте за ростом плесени. Правильным образом избавьтесь от хлеба с плесенью.

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To grow mold on bread you will need to collect the following materials: a slice of bread (any kind), a sealable plastic bag, a spray bottle, and water. You can use any type of bread, but know that store-bought sandwich bread contains preservatives and will take longer to grow mold. Fresh bread will grow mold faster.  A spray bottle is not entirely necessary, but it is an easy way to evenly coat the bread in a fine mist of water. Fill the spray bottle with water before beginning the experiment. If you don’t have a plastic bag, you can replace it with some other sealable clear container. You want it to be clear so you can observe the mold growth and sealable to contain the mold. An old plastic or glass jar would also work, but you’ll need to throw it away at the end of the experiment. Using the spray bottle, lightly spray the piece of bread with a coat of mist. You don’t want the bread to be soaked, you just want there to be some moisture to stimulate the growth of the mold. One spray is sufficient. Alternative methods for keeping the environment moist include:  Placing a wet paper towel in the plastic bag with the bread. Sprinkling some water over the top of the piece of bread. Spraying the inside of the bag instead of directly on the bread. Place your moistened piece of bread into the plastic bag and seal it closed. For the remainder of the experiment you’ll want to keep this bag sealed to avoid exposing yourself to the mold spores that will grow on the bread. If you have allergies, you might not want to do this experiment as it may cause you difficulty. Mold thrives in warm environments with moisture in the air. Find a warm place in your home and store the sealed bread here. You’ve already supplied sufficient moisture to the bread for growth. Mold is a heterotroph, so it does not need sunlight to create food. It gets food from the bread itself in the form of starch which is broken down into smaller sugars. This is why mold often grows in dark, damp areas such as basements. Make daily observations of your...


Запаситесь всем необходимым. Примерно на 3/4 наполните пластиковый стакан водой. Добавьте в стакан 1 столовую ложку (20 граммов) соли и размешайте воду. Опустите в стакан две металлические полоски. Подсоедините к металлическим полоскам провода. Испытайте гальванический элемент.

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For this battery, you'll need one plastic cup (6 to 8 ounces), two 3/4-inch-wide strips of metal that are taller than the cup, and one tablespoon (14.79 ml) of salt. Each strip must be a different type of metal, but you can choose which type: zinc, aluminum, and copper are popular choices. In addition, you'll need a pair of scissors, a voltage meter, and 2 electrical lead wires with alligator clips at both ends.  A variation on this recipe is to add one teaspoon (4.93 ml) of salt, one teaspoon (4.93 ml) of vinegar, and a few drops of bleach to the water instead of one tablespoon (14.79 ml) of salt. If you choose this variation, be careful, as bleach is a hazardous chemical. Metal strips, electrical lead wires, and voltage meters are available at hardware stores. You should also be able to find lead wires at shops that sell electrical components. Note that the cup doesn't absolutely have to be plastic. It just has to be non-metallic. Styrofoam and paper cups will also work. It's the same process if you decide to follow the salt, vinegar, and bleach variation. Ensure that the strips are touching the saltwater and extending past the cup's rim. If the strips are too short, bend them so that they hang off the cup's rim and dip into the solution. Attach one lead wire to one metal strip using an alligator clip. Then, attach a different lead wire to the other metal strip, again using the alligator clip.  Be careful not to let the alligator clips touch the water. It doesn't matter which color attaches to which strip. Following the instructions that come with your voltage meter, connect a lead wire from each metal strip to the voltage meter. The meter should read your battery's voltage at roughly 3/4 of a volt.


Запаситесь всем необходимым. Разместите мелкие предметы на черной бумаге. Один человек должен держать фонарик, а второй — зеркало. Включите фонарик.

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This experiment will use the reflection of light on objects to show how light moves in a straight line. You need to conduct this experiment with someone else, as one person will hold the flashlight and one person will hold the mirror. You will need the following supplies:  Two to three sheets of black paper. A flashlight. A small mirror. Small objects like buttons, bottle caps, or dimes. Lay the black paper down on the ground in a lowly lit room or, if possible, a dark room. Then, place two to three small objects in the center of the paper. The person with the flashlight will sit in front of the objects with her back to the objects.The other person will hold the small mirror so it is facing the objects. The person will then turn on the flashlight so it is shining away from the objects.  The other person will use the small mirror to reflect the flashlight so it hits the objects. Move close to the light, at an angle, to catch the light so it hits the objects. You may need to position more than one mirror to create a light path that shines on the objects. Play around with reflecting the light on the mirrors until the light hits the objects. You can also move the objects around the room to create a more complicated light path, using the flashlight as the light source. This experiment shows that light travels in a straight line in the air. But it also bounces off of a reflective surface, like a mirror. The angle of the light as it bounces off the mirror will be the same as the angle of the light as it hits the mirror. The mirror reflects the light and changes its path from a straight line to an angled straight line.


Запаситесь всем необходимым. Разогрейте духовку до 190 градусов Цельсия. Приготовьте масляную смесь. Смешайте вместе муку, соль и пищевую соду. Заморозьте тесто. Выпекайте печенье, пока оно не приобретет золотисто-коричневый цвет. Подождите, пока печенье остынет.

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Before you begin baking, you will need to make sure that you have 2 cups of light brown sugar, 1 ¾ cups of unsalted butter, 1 ½ cups of granulated sugar, 3 whole eggs, 1 tablespoon of vanilla extract, 2 ¼ cups of white flour, 1 ½ teaspoons of table salt, ¾ teaspoon of baking soda, and 1 pound of dark or semi-sweet chocolate. Have all of these ingredients on hand before you begin making your cookies.  This recipe will make roughly 34 cookies. Make sure that your butter is at room temperature. It is important that the oven has had enough time to reach the appropriate temperature for baking crispy cookies. If you put your dough into an oven that is not warm enough, your cookies will likely melt together into a giant cookie mess. For a thicker, yet still crispy, cookie, preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Mix the brown sugar, butter and granulated sugar in a stand mixer until the mixture is pale and fluffy. This should take about five minutes. Once the sugars and butter are creamed, add three eggs one at a time and mix them in completely. Finally, mix in 1/3 cup of water and the vanilla.  Fat will help make your cookies crispier. The more butter, the crispier the cookie.  Add ¼ cup of vegetable oil to make your cookies a little thicker.  If you do not have a standing mixer, you can mix these ingredients together by hand. However, it will take much longer. In a separate bowl, mix these ingredients together. Once they are incorporated, add the flour mixture to the butter and mix on low until thoroughly combined. Finally, mix in the chocolate pieces. Be sure to mix slowly. You want to ensure that everything is mixed evenly. You also do not want to make a mess. Line a cookie sheet with parchment paper. Scoop out cookie dough and freeze for an hour. Because they will melt a lot when they cook, try to keep at least four inches between each cookie.  If you want more evenly distributed and uniform cookies, use an ice cream scoop. Using parchment paper will make sure that the cookies do not...


Запаситесь всем необходимым. Расчешите волосы и распутайте их. Нанесите на волосы немного несмываемого кондиционера. Можно нанести на волосы немного геля для укладки. Наденьте на фен диффузор. Включите низкий или средний режим и начните сушить волосы от корней. После того как высушите волосы, нанесите на них немного сыворотки или масла.

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Curly hair is different from straight hair, and requires special care. People with wavy hair can also use this method. If you have kinky or textured hair, however, you might want to try this one. Here's what you'll need:  Hairdryer Diffuser attachment Wide-tooth comb Leave-in conditioner Gel or styling cream (optional) Hair serum or oil Start from the ends first, and work your way up to the roots in small chunks. Use a wide-tooth comb. You want to do this while your hair is still soaking-wet. Gently squeeze the excess water out of your hair when you are done. Use your fingers or a wide-toothed comb to spread the gel through your hair. Start from the roots and work your way down towards the ends. Once you've applied the gel, give your curls a little shake; this will help reshape them. You don't have to do this, but the gel will help give your curls some shape and structure. The diffuser will help distribute the heat and keep your hair from getting too frizzy. It will also help the curls keep their shape. If your hairdryer has a speed setting, use the medium setting. Try not to blow dry the ends of your hair. They tend to be the driest part, so the less heat you use on them, the better. Start with a pea-sized amount. Comb it through your hair using your fingers or a wide-tooth comb if you want it to be straight, or distribute it with your fingers and scrunch your hair with your hands to maintain your curls. Start from your hairline, and work your way back. Apply a pea-sized amount of serum or oil to hair, starting from hairline.  If you used gel and your hair is too clumpy, finger comb your hair a little until the clumps break up. If you want to make your hair appear more full, then gently massage your scalp using your fingers.


Запаситесь всем необходимым. Смешайте глину и гуаровую камедь. Добавьте воду и глицерин. Регулярно готовьте новую тушь.

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Making mascara out of clay is quick and only requires a few ingredients and tools. To make your own homemade mascara from clay, you will need:  5 teaspoons (25 g) clay (of your color choice) 1 ¾ teaspoon (10.5 ml) water 1/4 teaspoon (1.5 ml) vegetable glycerin 1 pinch guar gum a small bowl a spoon Take a pinch of guar gum and put it into the bowl. The guar gum will act as a thickener and stabilizer for the mascara. Then, measure out five teaspoons of the clay of your choice. You can also mix the colors to create your own unique shade. The clay will provide the color, and will help the mascara to dry easily.  Choose a clay that has the color you are looking for n a mascara. Popular clay choices include:  Bentonite clay mixed with cocoa powder for color (for more of a brown mascara) Australian red reef clay (for a reddish brown mascara) Australian black clay (for a black mascara) When you have mixed the two powders together, add in the liquid ingredients. Measure out 1 ¾ teaspoons of water and 1/4 teaspoon of vegetable glycerin. Stir the ingredients until they are well combined.  If you're having trouble stirring the ingredients together, add more water in small increments, such as a drop or two at a time, until you get a thick, smooth liquid. It's important that you don't add too much water, or the mascara will be  runny and you won't be able to apply it. Since this mascara doesn't really have any preservatives, it's important that you replace it every four to six months. This will prevent bacteria from growing and spreading onto your lashes.  Always wash and disinfect your mascara tube and wand before reuse. Don't use your mascara if it starts to smell. Get rid of it and make a new batch right away.


Запаситесь всем необходимым. Сначала высушите волосы полотенцем. Нанесите на волосы немного мусса или крема для укладки. Наденьте на фен насадку, выставьте средний режим и начните сушить волосы. Поднимите верхние волосы и закрепите их заколкой. Высушите феном волосы на затылке и шее. После того, как вы высушите волосы на затылке, оттяните их в сторону. Снимите заколку, распустите верхний пучок волос и высушите их. Развяжите нижний пучок и распустите волосы. При необходимости сделайте укладку.

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Straight hair can be easy to take care of, but it can also look limp. Fortunately, there are a few extra steps you can take to give it some boost. This section will show you how to blow dry straight hair; it will also give you some tips on how to give it a little volume. Here's what you'll need:  Hairdryer Nozzle attachment Round hairbrush Hair clip and hair tie Mousse for thickness (optional) Cream to smooth and soften dry, damaged hair (optional) Hair spray to add volume and set style (optional) Squeeze your hair with the towel. This will help soak up any excess moisture, and help your hair dry faster. Use mousse if you want to add volume to your hair. Use a smoothing hair cream to tame dryness and repair damage. If your hair dryer had a speed setting, use the high one. Dry your hair until it is about 80% dry, then turn off the hairdryer. Be sure to aim the nozzle downwards while blow drying your hair. The nozzle will help direct the air flow, and keep your hair a safe distance from the hairdryer's heat. Gather the upper layers of your hair, just like doing a half-up, half-down ponytail, and secure them with a hair clip. Point the nozzle downward, and run the round brush through your hair while you are blow drying it. You can pull it back into a low ponytail if you want to keep it straight. You can also twist it into a loose bun if you want it to have a slight wave to it. Run the brush through your hair while you are drying it, and point the nozzle downward. If you want to give your hair some extra volume, the point the nozzle upward when you start at the roots. Then, move the brush up and out in a c-shape motion. You can brush it back and let it part naturally. You can also set your own part using the handle of a rattail comb. If you want to have flipped ends, run the round brush through the underside of your hair, and stop when you get to the ends. Blow dry your hair using a medium heat setting first, then dry it using a cold setting to set the style. Here are some tips on how to style your hair:  To give...


Запаситесь всем необходимым. Храните баллончик при комнатной температуре.

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An empty deodorant can. Make sure it has its safety cap on, and that the can is free of any puncture marks. It's a good idea to clear out the deodorant can as much as you can before adding in pepper spray. A tire valve. A tire valve will add pressurization to your can after the spray's been added. These can be bought at department stores and auto repair shops. A drill. An electric drill will allow you to open a hole in the bottom of the spray can. Aim for a 9mm drill bit.  Epoxy. You will only need a few grams of the putty to A syringe or funnel. An air compressor. Because you'll be using a tire valve to pressurize your can, a car tire air pump should work for this purpose. Pepper spray is a volatile substance. Like any pressurized contents, you need to make sure it's store in a temperate area where it won't be affected by extremes in heat. Keep it locked away in a cupboard or climate-controlled storage room when you're not using it. Just as importantly, keep the spray out of reach from others.


Запаситесь всем, что необходимо для мгновенной заморозки. Тщательно промойте ягоды. Растолките сухой лед и положите ягоды в миску. Смешайте ягоды с измельченным сухим льдом. Поставьте миску в подходящее место.

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Freezing berries and other delicate fruit can take up a lot of freezer space while freezing and may leave you with freezer burned food. This simple and quick trick will have bushels of your berries frozen in no time. You'll need:  Dry ice Hammer Insulated gloves Large bowl Stainless steel spoon Make sure that any dirt, bacteria, or any trace contaminants are fully removed from your produce before freezing. After you have finished this, you should allow the fruit to dry for a brief period on a towel. You can move your berries to your bowl once these have dried to prepare to mix with the dry ice. Take your dry ice, while still in its packaging, and use a hammer to break the ice into small pieces. If there is concern that, while breaking your ice, it might chip or fly off irregularly, to protect your eyes and face, it is recommended you wear a face shield and goggles. You will need your insulated gloves to do this. Now that your ice is broken into manageable pieces, you can unwrap the packaging of the dry ice with your gloved hands, and mix the dry ice into the bowl. Gently stir the berries and ice with your stainless steel spoon until the ice is distributed throughout the berries. You don't want your bowl in a small, unventilated container, as this can cause a buildup of carbon dioxide that might damage your container. Frozen berries can be stored in a plastic baggie and stored, in some cases, for up to a year or more. You might consider storing your berries, while freezing, in: a large cooler (Styrofoam works well), or your sink. Be careful if you leave your berries and dry ice in the open. Children or small animals could get hurt playing with or trying to eat dry ice.


Запаситесь гардеробом первой необходимости. Сделайте ваш вид утонченным с помощью обуви и аксессуаров. Активизируйте свой стиль. Последний штрих. Сделайте правильную прическу. Сделайте макияж в стиле рокабилли. Начните с чистого холста.

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Rockabilly gals have a way of looking sexy but sweet, combining some girls-only pieces with items that look like they came from their boyfriend's closet.  Show some skin.  Wear a classic halter top or dress (no tanks or spaghetti-strap styles) that ties at the neck or features thick straps and a sweetheart neckline or ruching at the bust.  You can find vintage versions in resale shops or new styles made modern with fabrics that have cherry, tropical or even skull designs.  They're a great way to show off and yet soften the look of tattooed skin. Rock a high waist.  High-waisted pencil skirts and ankle-length pants have a retro, rockabilly feel, especially when paired with a menswear-style dress shirt with rolled up sleeves and a knot tied in the front.  Let it swing.  A full skirt with some "swing" to it offers a lot of versatility to a rockabilly wardrobe.  The Rockabilly wrap dress is a must for dancing--the skirt will flow with every step, twist and turn.  To turn a rockabilly guys head, choose a Sweetheart dress, which a full skirt, a fitted and belted waist and a lightly puffed sleeve that falls to about the elbow.  One bit of warning--stay away from the poodle skirt. You'll look like you're wearing a costume rather than embracing an alternative style. Stay true to the style but add your personal stamp to the look with shoes and accessories.  The things you'll need are timeless, which makes them easy to find and gives you lots to choose from. Shiny black or red Mary Janes in a flat or high heel can work with almost all rockabilly gal looks.  For a more preppy, casual look, choose loafers or saddle shoes with or without bobby socks or a pair of Converse All Stars. Consider tattoo-inspired necklaces, leopard print or hounds-tooth purses, headbands and small classic earrings. For another way to enhance that sexy-but-sweet vibe, add a flower to your hair;go with a red rose or a large vibrant flower that matches the color of your outfit. If you choose a classic rockabilly hairstyle, you can go two ways--stick...


Запаситесь дезинфицирующим средством для рук. Не забудьте о дезинфицирующих салфетках. Подумайте о том, чтобы использовать увлажнитель воздуха.

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When you’re on the go, hand sanitizer is a great way to fight against germs. Additionally, alcohol-based hand sanitizers are tremendously effective in preventing the spread of the seasonal flu, H1N1, colds and other viral- and bacterial-based diseases. By stocking up on hand sanitizer, you’re actually helping to prevent the flu for not only yourself, but those around you! Always check the label. To be effective, alcohol-based hand sanitizers must contain at least 60 percent alcohol. Another great item to have on hand during flu season is disinfectant wipes, such as Lysol or Clorox wipes. When purchasing them read the label to make sure it states that EPA has approved the product for effectiveness against influenza A virus. If you’d prefer to use a homemade disinfectant solution, you will need to purchase bleach. The recipe is one tablespoon of bleach per gallon of water. You may be surprised to learn that humidifiers, may play an important role in reducing the survival of the flu virus on both surfaces and in the air. You will only need one humidifier per room, so if you’re in a dormitory, discuss this purchase with your roommate prior to your shopping trip. You’ll want to make sure your roomie is fine with having a humidifier run at night. You may also want to discuss splitting the cost.  You will need to keep the humidifier clean to ensure mold and mildew don’t build up, so consider buying a cleaner as well. Make sure you have a flat, solid surface to set it on before making the purchase.


Запаситесь зеленым чаем. Пейте много воды. Потребляйте больше (обезжиренных) молочных продуктов. Потребляйте больше рыбы. Налегайте на клетчатку. Увеличьте содержание белков.

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Not only can the magical stuff fight cancer, but it can give your metabolism a boost, too. In a recent study by the Journal of Clinical Nutrition, participants who took green-tea extract three times each day saw a 4% rise in their metabolisms. What does that 4% mean to you? An extra 60 calories a day, that's what. Do you know what that means long-term? 6 pounds! Just by taking a little pill. And if you're of the scientific variety, it's believed to up your levels of norepinephrine. And you thought miracles didn't happen: A recent study has shown that if you drink 17 ounces of cold water, within 10 minutes your metabolism shoots up 30-40% for the next half hour or so. That means you could burn an extra 17,400 calories a year just by consuming an extra 1.5 liters (0.4 US gal) a day or so. That's five pounds! In addition to upping your metabolism, water fills you up, keeping you from eating more. Before you go about snacking, grab a glass. And, of course, always have a bottle with you at the gym. A study published in the Journal on Obesity Research found that women who ate only low-fat dairy products -- like nonfat yogurt, for example -- at least three times a day lost 70% more fat than their female counterparts who just ate low amounts of dairy. In short, dairy doers have less fat on their bodies, not the other way around. In fact, calcium tells your body to amp up the fat burning. Unfortunately, calcium-fortified goods don't fall under the same umbrella -- to feel the calcium power, you have to go for the dairy products in the raw. Try to get at least 1,200 mg a day. With your diet, at least. Turns out those who eat fish on the regular have lower leptin levels -- this blessing keeps up the metabolism, preventing obesity. Try to get a serving of fish every other day; salmon, tuna, and mackerel, your fattier fish, are best. Replace foods that expand your waistline with healthy foods, like fish. Fish is a food that is full of satisfying flavor, low in calories, and stocked with heart-healthy omega-3 fatty acids....


Запаситесь инструментами. Используйте перчатки и рабочую одежду, которую не жалко загрязнить. Вспашите почву. При выкапывании неглубокой канавки для семян используйте лопату. Высадите семена. Присыпьте семена землей. Пометьте засеянные ряды. Полейте огород.

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Before you begin planting your vegetable garden, you will need to gather some basic gardening tools such as a:  Spade Garden fork Hoe Hose Wheelbarrow (or a bucket if you are going to plant in containers) You will probably get dirty planting your garden, so it is a good idea to wear gloves and clothes that you don't mind getting dirty. If you are planting your vegetable garden in the ground, then you will need to use a tiller or hoe to loosen the soil before planting your seeds and/or plants. If you are planting your vegetable garden in raised beds or containers, then you do not have to worry about this step. Instead, you will need to put soil into your raised beds or containers. Follow the directions on the seed packets to determine how deep to make this trench and how far apart your trenches should be. Garden rows should be about 18 inches apart, but some vegetables may require more space. If you have purchased plants, dig a hole twice the size of the container that it came in, and fill with loose soil. Then plant it in the soil at the same depth as it was growing in the pot. Some plants, such as tomatoes, may be planted deeper. Follow the directions on the seed packets to determine how far apart and how deep to place your seeds. Some packets will also instruct you to put more than one seed into each space.Read the instructions carefully to be sure. After you plant your seeds in the ground, cover them up with a thin layer of dirt and pack the dirt lightly. Follow the directions on the seed packets to determine how much dirt should go over the seeds. To keep track of where you planted everything, you will need to place markers at the ends of your rows or in your containers. One easy way to mark your veggies is to write the name of the vegetables on popsicle sticks and place the sticks about halfway into the ground at the end of each row or in each container. After you have finished planting your seeds, you will need to give your garden its first drink. Ground gardens drain more slowly than raised beds and...


Запаситесь материалом для рисования. Вдохновитесь. Ассоциации.

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If you want to be a master doodler, then you should be prepared to doodle wherever you go. Inspiration -- or boredom -- can strike at any moment, not just in your third period history class, so you should always be prepared to start doodling. You should always carry a notebook around, along with a few tools. You can begin with a few basic tools and use more artistic tools as your doodling skills improve. Here are some great tools to doodle with:  Simple supplies:  Pencil Ink Pen Highlighter Marker Ballpoint pen   Artist supplies:  Charcoal Chalk Coloured Pencils Paint Pastels et inspired. As soon as you feel the urge to doodle, just put your pen to the paper and get started. Whether you're thinking of an act, an event, a feeling, a person, a place, a song, or even your own name, you should just put your pen to the paper and start drawing to see what you come up with. When the urge to doodle strikes, don't ignore it (unless it's not appropriate for you to doodle), or the feeling may pass. You'll find that you can also become inspired after you begin to doodle. You don't have to wait for the feeling that tells you to doodle -- you can just start doodling and feel the inspiration seep into your pores. You don't have to stick to doodling just flowers, puppies, or your own last name. You can start by doodling a garden of flowers, then think of your best friend Mary Flowers and start drawing her pet poodle, Pork Chop, who makes you think of the delicious pork chop dinner you had last night...just start with one image and keep drawing whatever pops into your head. You don't have to stick to one theme or concept. No one is judging you -- and it's likely that no one will even see your doodles, so feel free to draw whatever you want.


Запаситесь необходимыми материалами. Соберите электромагнитную катушку. Припаяйте концы электромагнитной катушки к конденсатору. Найдите безопасное место для тестирования своего электромагнитного излучателя. Найдите подходящий объект для испытаний. Вставьте батарейку обратно в камеру. Дайте конденсатору зарядиться. Включите конденсатор.

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To create a simple electromagnetic pulse, you will need a disposable camera, copper wire, rubber gloves, solder and soldering tools, and an iron rod. These components can be found at your local hardware store.  The thicker gauge copper wire you use in this experiment, the more powerful your electromagnetic pulse will be. In the event an iron rod is not available to you, you can use a non-metal rod as a substitute. However, a non-metal rod will have a negative impact on the strength of your EMP. When working with electrical components that could be holding a charge, or when running an electrical current through an object, it is recommended you wear rubber gloves to prevent any errant shocks to yourself. An electromagnetic coil is a device that is made up of two distinct yet integral parts: a conductor and a core. In this case, your iron rod will be your core and your copper wire the conductor. A capacitor is generally a double-pronged, cylindrical shaped component found on most circuit boards. Your disposable camera should have a capacitor for its flash. Be sure that the battery of your disposable camera is removed before attempting to solder the ends of your coil to the capacitor, or else you could get a nasty shock.  Wearing rubber gloves can save you from getting an electric jolt while handling your camera circuit and flash capacitor. Expend the charge in your capacitor by engaging the flash after removing the batteries from your camera. Any stored charge in your camera can result in an electrical shock. Depending on the materials you have used, the effective range of your EMP shouldn't be more than a few feet in any direction. Be that as it may, any electronics caught in your EMP may be permanently destroyed.  Keep in mind that EMP's indiscriminately influence electronics. This includes life-supporting devices, like pacemakers, and valuables like cellular phones. Any damage you cause to these devices through your EMP could result in legal repercussions. A grounded platform, like a tree stump or plastic...


Запаситесь необходимыми чистящими средствами и инструментами.

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In order to thoroughly rid your plastic plants of dirt and dust, you will need to have the following cleaning products and tools on hand:  Feather duster, vacuum cleaner, or paintbrush Microfiber cloths Cleaning rags Hot water Window cleaner with Ammonia D


Запаситесь различными чистящими средствами. Приготовьте необходимые чистящие растворы. Выберите подходящее место.

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Different parts of the book will require their own cleaning methods. You’ll want multiple tools on hand to address any potential problems your book may have.  An artgum eraser is the perfect object for removing small pencil marks, smudges, and medium-sized blemishes on the pages. A soft cloth such as cut-up white t-shirt works well for gently cleaning surface dirt. You can also try an electrostatic cloth for an option that both lifts and holds dirt. You’ll need a small, soft brush, such as a toothbrush, to clean bindings and page edges. If your book is extremely dirty or dusty, you might need to vacuum the surface. You’ll need a vacuum with a low-suction setting and a soft-brush attachment.  A document cleaning pad, which is a sieved cloth filled with eraser dust, will help remove a layering of dust from the pages, as well as smudges from matte dust jackets. You’ll need a few different supplies to deal with your book’s various components and unique trouble spots. Be sure to have access to petroleum jelly, a book cleaner putty, absorbent paper towels, and baking soda. Once you’ve collected all your supplies, set them up in a well-lit, comfortable work area. You’ll want plenty of space to spread out in an area you don’t mind getting a bit dirty.


Запаситесь сексуальным нижним бельем. Оставьте спальню ради сексуальных игр в новом месте. Включите секс-игрушки в занятия любовью. Сыграйте в ролевую игру с сексуальным сценарием. Включите пищу в занятия любовью. Смотрите порнографию вместе. Играйте в сексуальные игры, чтобы добавить огня. Попробуйте легкую форму БДСМ, если вы оба этого хотите.

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Clothing can add a bit of adventure to your love life. Choose lingerie that you think your partner will find sexy. Then, experiment with different ways of incorporating it into your sex life. Here are some ideas:  Surprise your partner when they come home. Wear your lingerie under your clothes so your partner knows you're interested in getting flirty later. Wear your lingerie to bed. Dress up as a sexy version of a character your partner likes. Take photos of yourself in the lingerie to send to your partner. While the bedroom is often the most convenient place to get frisky, you and your partner might get bored with it. Take your lovemaking outside the bedroom to get a new experience. This can make your sex more fun and adventurous. Try one of these places:  Have sex on the living room table. Do it outside if you have a privacy fence. Park your car in a secluded location and pretend you’re in high school. Sex toys increase the pleasure for both you and your partner. Go shopping for sex toys that you’re both interested in trying. Then, use them during foreplay or while you’re having sex. You might try the following:  Use handcuffs, rope, or tape to bind each other. Blindfold each other during foreplay. Use gags and whips if you both find it exciting. Get a dildo to increase each of your pleasure. Try anal beads if you’re both into it. Act out your sexual fantasies with your partner so you both feel more excited about sex. Choose characters or a scenario that appeals to both you and your partner. Then, act out a sexy situation that turns you both on. Try these common scenarios if you’re not sure where to start:  Doctor and patient. Cop and robber. Maid and homeowner. Pizza delivery person and homeowner. Add taste to your sensual experiences with food, including desserts, edible lotions, and even edible clothing accessories. You can even target foods that are known aphrodisiacs like oysters and chocolate. Include food in your sex-play by feeding each other or licking it off each other.  Drizzle chocolate onto...


Запаситесь терпением и обеспечьте запястью покой. Прикладывайте к запястью лед. Обеспечьте запястью поддержку. Делайте легкие упражнения на растяжку запястья.

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Minor wrist sprains are often caused by repetitive tasks or hyperextending the joint by falling on an outstretched hand. Take a break from repetitive tasks if that's what you think led to your wrist injury. Talk to your boss about switching to a different activity for a week or so. If the sprain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  A mild wrist strain is often categorized as a Grade I sprain, which implies that ligaments are stretched a little too far, but not significantly.  Tolerable pain, mild inflammation or swelling, and some loss of movement and/or strength in the wrist are common symptoms of Grade I wrist sprains. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including wrist sprains. Apply the ice to the most tender part of your wrist in order to reduce the swelling and pain. Ice should be applied for 10-15 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside.  Compressing the ice against your wrist with an elastic wrap will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your hand and wrist. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Wrapping your wrist in an Ace or tensor bandage, surgical tape, or a simple neoprene wrist support will offer a small degree of joint support and allow you to compress ice to your wrist easier, but the biggest benefit is likely psychological — essentially it's a visual reminder to take it easy with your wrist for a short period of time.  Wrap your wrist from your knuckles all the way up to the middle of your forearm, overlapping the elastic wrap as you go.  The wrist wrap, tape or neoprene wrist support should be snug, but not cutting off your circulation — make sure your hand doesn't turn blue, get cold or start to tingle. After the pain and...


Запаситесь терпением, чтобы увидеть перемены. Установите границы Развивайте силу воли. Избавьтесь от негативного мышления.

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Whenever you try to establish new habits, understand that it can take time. Instead of uprooting your life with several new practices at once, allow yourself time to figure out what works. Be realistic with what you can expect to see over time. It usually takes 3 weeks of consistently doing something to make a new habit. Every three weeks, set a small goal to attain in that time period. Don’t tackle too much. Start with small rituals and build your way up. for your commitments and personal relationships. Boundaries make it easier to keep commitments because you have a specific limit in which to function. Before taking on new tasks or promises, establish what you are willing and able to do as well as what you know you realistically can’t do.  For example, you might establish that you won’t take phone calls during a family dinner. Tell your boss, coworkers, and friends that this time is off limits. Put your phone in another room during dinner. You can also establish quality markers for yourself. For example, you might tell yourself that you will check your work twice before submitting it to your boss. Give yourself extra time to complete this task so that you achieve consistent quality. Consistency requires willpower to achieve, because consistency tends to lean towards performing even when you don't feel like it. To do that, you need to have the willpower to do it.  Avoid temptation wherever possible. For example, if you want to be consistent about eating healthy, make sure that you have healthy options on hand for when you're hungry. Don't keep unhealthy food around. Exhaustion can cause you to skip tasks. Get at least 7-9 hours of sleep a night to keep yourself going. Remind yourself of the long-term benefits whenever you feel unmotivated. Read over your list of goals for inspiration. Negative thinking is the bane of consistency and of willpower. When you think negatively you are making yourself less likely to be able to hold to your consistent actions.  Pay attention to negative thought patterns that will...


Запаситесь удочкой. Выберите наживку. Носите оборудование для рыбалки.

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Fishing rods hold different stats while some require a higher tier for you to use them. You can buy fishing rods from Anglers Anonymous Merchants such as Ken in Navea (X: 274, Y: 404) or Alyssa in Ventos (X: 468, Y: 202).  Only basic rods are available for purchase. You can find advanced rods in crates you can receive while fishing. You can get basic fishing equipment for free by completing Fishing Quests. Different fish require different types of bait. Each fish drops different items, such as fishing equipment and even rare costumes. You can buy bait from Anglers Anonymous Merchants. You can see which type of bait you need for the fish you want by looking at the fish's description.  White bait costs 18 silver. You will be able to catch White and Blue fish with White bait. Blue bait costs 35 silver. You will be able to catch Green fish with the correct Blue Bait. Green bait costs 67 silver. You will be able to catch Orange fish with the correct Green Bait. Orange bait can only be found or received as a quest reward. By doing your daily fish quests, you may receive orange bait as reward. If you have enough tokens, you can buy the bait from the fish merchant for 50 tokens, or you can simply fish for orange fish. They sometimes give orange baits as drop. Doing fishing quests will also reward you with rare baits. This is optional for lower-level fishing, but is absolutely essential when going after the bigger fish. There are a variety of different styles and Tiers of fishing equipment, and they all provide bonuses to fishing specific types of fish. Fishing equipment also increases your gear’s durability, line strength, reeling speed, rod strength, and decreases the stamina of prey.


Запаситесь фруктами и овощами. Подумайте о богатых белком и нежирных молочных продуктах. Пейте воду Ограничьте потребление обработанных и рафинированных продуктов. Взвешивайте и измеряйте вашу еду. Ешьте завтрак. Следите за продуктами дома, на работе, в школе.

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With each food pyramid that the USDA comes up with, fruits and vegetables (mostly vegetables) keep getting more and more emphasized. Your diet should consist mostly of the colorful stuff, along with lean protein and dairy. If all of your meals have fruit and/or vegetables (potatoes don't count!) as a main contender, you're doing it right. When it comes to nature's delicious gifts, the leafier and more colorful, the better. Potatoes and other starchy vegetables aren't nearly as good for and are loaded up with carbs -- and are made worse when they're fried in oil or slathered in butter. Make it a point to eat the entire rainbow every day. Protein is also an essential part of our diets. It builds and strengthens your muscles and keeps your appetite suppressed -- which means you won't be reaching for that late night Death by Chocolate, ruining the efforts you've made all day.  And as for dairy, eat a normal amount.  It's a good source of calcium.  Don't overdo it, though.  Those dairy-is-super-important messages you've been hearing are more indicative of the power of the dairy industry than anything; there's actually little correlation between osteoporosis and the like and significant correlation between high dairy consumption and prostate and ovarian cancer.  Don't be afraid of the saturated fats.  These fats, which were previously thought to be bad for you aren't actually bad.  In fact, low-fat products can contain added sugars.  One acceptable low-fat dairy product is greek yogurt which is high in protein.  However, don't be afraid of the fat content in dairy. . The benefits of water are practically endless. Your skin clears up, your organs get flushed out, toxins get rid of, you lose weight, and you feel more energized. And when you're drinking water, you're not drinking sugary, calorie-riffic drinks, hitting that temporary caffeine buzz and drinking empty calories. Win, win, win, win, win. Research says that if you up your water intake by around a liter a day, the weight will start slowly coming off -- with...


Запасное колесо должно быть исправным. Бак всегда должен быть полон хотя бы наполовину. Соберите аварийный комплект и храните его в багажнике. Поставьте зимние шины. Что делать, если вы застряли.

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During adverse weather conditions, it's essential to have a spare tire in the car at all times.  You should inspect your spare tire periodically to ensure that it's in good working condition — you don't want to blow a tire only to find that the spare isn't working! You should also ensure that your jack, wrench and wheel lock tool are all in a safe, secure position inside the car and that everyone in your household knows where this is. When your gas tank is at least half full, there is less of a chance that your fuel lines will freeze up in cold weather.  This happens when condensation forms on the sides of a near-empty fuel tank, drips down into the water, sinks to the bottom and freezes due to icy conditions. Keeping your gas tank at least half full at all times reduces the chances of this happening and also limits the possibility of getting stranded somewhere when you run out of fuel. It's a very good idea to keep an emergency kit in your car in case it breaks down and you get stranded in bad weather conditions.  The kit should include: boots, gloves, hats, some wool blankets, ice scrapers, defroster, a flashlight, salt or cat litter, jumper cables, a first-aid kit, some flares, bottles of coolant and washer fluid, and a radio. You should also include some non-perishable snacks (like unsalted canned nuts and dried fruit) and a bottle of water. Even if the water freezes, you can thaw it out or eat the ice in order to stay hydrated. You should also keep a phone charger in the car for your cell phone. If you live in an area that's covered in snow and ice all winter long, you should consider replacing your regular tires with snow tires during the colder months.  Snow tires are softer and more flexible that regular tires and also have a different tread shape, which gives them greater traction on snowy and icy surfaces. Alternatively, you could keep a set of tire chains in your trunk for driving in snowy, icy conditions. These are particularly necessary  in mountainous regions. You could also consider carrying a...


Запасные части можно покупать в магазине музыкальных инструментов или онлайн. Если вы искусный художник, то можете попытаться украсить гитару рисунком или специальными наклейками.

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Replacing a pickguard or volume knobs are things almost everyone could do with their guitar and increase looks. However, do not paint an acoustic guitar as it can reduce the quality of the sound. Do not try to reshape it, neither the body nor the neck and headstock, as this can mess up the sound coming from it.


Запекайте в микроволновой печи на высоком режиме. <finished>

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Cover the dish with a lid or plastic wrap. Microwave for 10 minutes, checking the softness at 5 minutes. Continue to microwave in 2-minute intervals until tender. If you have whole yams, turn them over halfway through cooking. If you have chunks, shake the container to spread contents.


Запекайте в течение 6 часов. Охладите до комнатной температуры. Положите в холодильник на 8-10 часов. Разогрейте элемент гриля в духовке. Положите пастрами в кастрюлю для гриля. Обжаривайте до золотистого цвета. Нарежьте тонко. Нагрейте ломтики и подавайте так, как вам нравится. Готово.

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Cook the pastrami in your preheated oven until done and no longer pink inside. Instead of cutting the beef open, a better, more accurate way to check for doneness would be to insert a meat thermometer into the center of the beef. The internal temperature should be at least 145	degrees Fahrenheit (60 degrees Celsius). Remove the wrapped pastrami from the oven and let it sit out at room temperature for roughly 3 hours. Place the wrapped pastrami in a large plastic freezer bag and transfer it to the refrigerator to chill thoroughly. Even though the pastrami is still wrapped in foil, the foil will not create an airtight seal as effective as a plastic bag will. For that reason, the plastic bag is highly recommended. Switch your broiler on and let it heat up for 5 to 10 minutes.  The oven rack should be about 6 to 8 inches (15.25 to 20.3 cm) from the upper heat source. Most broilers only have “on” and “off” settings, but if your settings are further divided into “high” and “low,” set the broiler to “high.” Unwrap the pastrami and place it onto a broiler pan with a raised rack. If you do not have a broiler pan, you can line a baking sheet with aluminum foil and use that, instead. Note, however, that a broiler pan is ideal because it allows more air to circulate, browning all sides evenly as a result. This should take about 3 to 4 minutes. Since the meat is cooked, you only need to worry about giving it enough time to brown. Watch carefully to make sure that the pastrami does not begin to burn or smoke. As fat renders off the meat, there is a mild risk of it catching fire in the broiler, especially if you are using a baking sheet instead of a broiler pan with a rack. Since the pastrami is broiled for such a short time, though, the risk remains quite small. Use a carving knife and fork set to shave off slices of the cooked pastrami, making each slice about 1/8 inch (3.2 mm) thick. The slices can be made with a regular carving knife, but if you can borrow a professional grade slicer, the process will take even quicker....


Запекайте индейку еще 1,5–5 часов, в зависимости от ее веса. Проверяйте индейку каждый час. Достаньте индейку из духовки, когда ее температура достигнет 74 °C. Перед тем как подать индейку, дайте ей остыть 30 минут.

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The more your turkey weighs, the longer you’ll need to roast it for. You can find out how much your turkey weighs by checking the plastic wrapping that it came in.  8–12 pounds (3.6–5.4 kg): roast for 1.5-2 more hours. 12–14 pounds (5.4–6.4 kg): roast for 2-3 more hours. 14–20 pounds (6.4–9.1 kg): roast for 3-4 more hours. 20–24 pounds (9.1–10.9 kg): roast for 4-5 more hours. When you check on the turkey, check its temperature with the thermometer to make sure it’s going up. You can also brush on more melted butter or oil to give it more flavor. If the turkey looks like it’s burning or getting too crisp, cover the top with aluminum foil. Your turkey will be fully cooked and safe to eat at this temperature. Check the temperature with the thermometer at multiple depths in different places to make sure the whole turkey is cooked through. Check the center of the turkey with the thermometer since it will take the longest to cook. After 30 minutes, your turkey should be cool enough to carve and serve. Carve the turkey and serve it with stuffing, mashed potatoes, or your other favorite sides.


Запекайте пиццу до тех пор, пока на ней не образуется хрустящая корочка и не расплавится сыр.

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When the pizza is on the stone, allow it to bake in the oven for approximately 15 to 20 minutes. You’ll know that the pizza is done when the crust is crispy and the cheese is melted and bubbling.


Запекайте птицу целиком. Засолите или замаринуйте птицу. Снаружи и внутри посыпьте птицу специями. Перед запеканием свяжите шпагатом ножки птицы. Запекайте птицу в глубоком противне. Начните запекать птицу при температуре 218˚С.

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The best way to cook chickens, turkeys, and other game hens is to roast them whole. This requires the least amount of preparation and the most bang for your buck. It's the best way to roast juicy and flavorful chicken in the oven. You can typically buy 3 or 5 pound roasting chickens at the supermarket, which make for perfect dinners. You don't have to break them down any before roasting. . Poultry can be seasoned simply and roasted in the oven with a minimum amount of fuss, but taking some time to marinade can really up the ante and make your bird delicious. Dressing up a simple marinade for a couple hours before you put the chicken in the oven, or overnight for more flavor, is a great way to improve the flavor of the meat and make it delicious.  Before you marinate, take a small kitchen knife and make little straight cuts into the breast, the legs, and the rest of the chicken, on all sides. Use the point and stab straight in until you get to the bone. This will help to get the marinade into the meat, not just the skin. The simple French method of roasting a chicken is to take two whole lemons, a whole bulb of garlic, and some fresh thyme, salt, and pepper. Juice the lemons into a bowl, and cut the head of garlic in half. Season with the herbs (sage, rosemary, or other savory green herbs would also be fine), and place the chicken breast-down in the juices for several hours. Refrigerate. Before roasting the chicken, stuff the cavity with the lemons, the garlic, and the herbs.  Brining poultry involves soaking the meat in a mixture of warm water, sugar, and salt overnight to imbue the meat with juices and flavor. Drain brined chicken or turkey thoroughly before roasting. Even if you've marinated your poultry, it's a good idea to season it liberally with salt and pepper, both inside the cavity and out. This helps to season the meat from all angles and give the meat the most flavor while it cooks. The saltiness will transfer throughout the meat as it releases its juices. Before you put poultry in the oven, tie...


Запеките засахаренный бекон. Оберните в бекон свои любимые блюда. Приготовьте недельный запас бекона.

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Mix together 1/3 cup maple syrup and ½ cup brown sugar. After placing the bacon on your pan, use a pastry brush to coat each slice with the sugar mixture. Continue baking the bacon normally until it reaches the desired level of crispiness.  Cook the candied bacon on a rack for maximum crispiness. Make sure to protect the rack from the sugar mixture with foil or parchment paper. Candied bacon is delicious by itself but is also an excellent addition to sandwiches and breakfast platters. Many delicious dishes can be wrapped in bacon and baked in the oven. For example, make bacon-wrapped cookies by wrapping balls of cookie dough in a piece of bacon before cooking. Cheese stuffed jalapenos, meatballs, and chicken breasts can also be wrapped in bacon. Keep in mind that the bacon will need fifteen to twenty minutes to cook. Experiment by wrapping both sweet foods and salty foods in bacon. Bacon is good with almost anything! Bake a tray or two of bacon in advance. Then, store the cooked bacon in your refrigerator for seven to ten days. Add bacon to your sandwiches throughout the week or crumble up a few pieces to add to a salad for a flavor boost. Cover the bacon before you store it by using plastic wrap or a storage container with a lid.


Запеките креветки. Подавайте креветки, как есть или с соусом тартар или с кисло-сладким соусом.

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. Preheat the oven to 450 degree F (230 degree C). Place the raw breaded shrimp on their side on a parchment paper lined baking sheet, in a single layer. Spray them lightly with an aerosol oil-based spray to help them brown. Bake them for about 10 to 15 minutes depending on their size, or until when cut open they are opaque in color.


Запеките соевые бобы, если хотите, чтобы они получились более хрустящими. Если у вас есть время, используйте тиховарку. Варите зеленые соевые бобы (эдамамэ) 5–6 минут.

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Spread the pre-soaked soybeans on top of a lightly-greased baking sheet. Bake them in a pre-heated oven at 350 °F (177 °C) for 40 to 45 minutes, stirring them often. They are ready when they are light brown and crunchy. You can use the same technique in an electric frying pan. Grease the pan, add the beans, and fry them at 350 °F (177 °C) for 40 to 50 minutes, stirring often. Add the pre-soaked soybeans into a large crockpot. Cover them with hot water. Add 1 teaspoon of salt, then cover the pot. Cook the beans on HIGH for 6 to 8 hours. Season 4 cups (620 grams) of edamame beans with 2 tablespoons (34 grams) of salt. Let them sit for 15 minutes, then add them to a large pot of salted water. Boil them, uncovered, for 5 to 6 minutes. Drain the beans, then allow them to cool before serving. You can serve them in their pots or you can hull them first.


Запеките сыр в деревянной коробке, если хотите его нагреть. Растопите сыра на углях, если хотите пожарить его. Заверните камамбер в ветчину и обжарьте на сковороде, чтобы приготовить вкусный обед.

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in its wooden box for easy warmed-up cheese. Remove the cheese from the box and take any wrappings off. Set the cheese back in the box bottom, and place it on a baking sheet without the lid on it. Heat the cheese in the oven for 10 minutes at 400 °F (204 °C). After 10 minutes, make sure the cheese has melted before pulling it out of the oven. Try dipping toasted pieces of bread in the cheese for a delicious snack. If you've heated up the grill for dinner, cook Camembert in the coals for an appetizer or dessert. Wrap the Camembert tightly in foil, then set it in the hot coals for about 20-30 minutes. Use tongs to remove it, then set it back in the original wooden wheel it came in. As an accompaniment, you can heat up freshly made garlic bread in foil alongside the cheese. Cover the Camembert with several slices of thin ham, making sure the whole thing is enveloped in several layers of the ham. Heat up a skillet with a little butter or olive oil in it. Place the Camembert in the skillet, and sear both sides of the ham and cheese wedge.  Once the cheese has been in the skillet for a few minutes on both sides, it should be nice and melted on the inside. Serve the cheese with bread or crackers.


Запеките чеснок. Пожарьте орехи. Приготовьте заправку. Нагрейте зелень. Подайте салат.

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This warm dandelion salad is dressed with a roasted garlic dressing and served with toasted nuts. Preheat the oven to 400 F (204 C). To roast the garlic:  Peel off the outer layer of skin from a head of garlic, leaving all the cloves intact. With a good knife, cut the tips off the head of the cloves to expose the garlic underneath. Place the garlic on a piece of aluminum foil and drizzle the whole head with a tablespoon (15 ml) of oil. Wrap the garlic in the foil, place it on a baking sheet or oven-safe dish and bake for 35 to 55 minutes. When the garlic is done, the cloves inside will be golden and caramelized. Allow to cool for 15 minutes before popping the cloves out of the skins. Preheat your oven to 350 F (177 C). Spread the nuts out in a single layer on a baking sheet and bake for five to 10 minutes (five minutes for pine nuts, 10 minutes for almonds), flipping or stirring halfway through. Place all the cloves from the head of roasted garlic into a food processor or blender. Blend it until smooth, along with the oil, vinegar, lime juice, salt, and pepper. Heat a saucepan over medium heat. Add the dressing and warm it for about two minutes. Add the shallot and cook for another three to five minutes, until it’s soft. Arrange the dandelion greens in a large bowl and pour the dressing over them. Toss the salad until the greens are coated. Toss in the toasted nuts, season with pepper, and serve.  You can also make this salad with a variety of greens, such as spinach, arugula, endive, cabbage, frisée, kale and radicchio.  When you add the nuts at the end, you can also sprinkle in a small handful of currants for an additional texture and flavor.  If you picked your own dandelion greens from the garden for this salad, pick the flowers as well and use them to garnish the salad, as they are also edible.


Запечатайте дом. Выключайте свет снаружи. Удалите растительность с периметра вашего дома. Держите дом в чистоте.

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Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors.  Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. While outdoor lights will not attract spiders, they will attract other pests that can serve as appetizing food sources for spiders.  On a similar note, block indoor lights from shining through your windows by using opaque blinds or shades. Consider switching to yellow sodium vapor lights. These are less appealing to insects and less likely to draw in a food source for your spiders. If you have a serious spider problem, consider transplanting shrubs, trees, ivy, and other plants from the perimeter of your house to the opposite side of the yard.  Vegetation attracts spiders because it serves as an ample hiding spot. When spiders need to seek out warmth or new food sources, they crawl from the vegetation toward your home, getting in through cracks. You should also remove mulch, stones, leaves, or other debris near your home. Clean homes give spiders fewer places to hide out in, making them less likely to stay even if they do slip inside.  Do not leave leftover food lying around. Food crumbs will attract other pests like ants, which, in turn, will attract spiders. Regularly sweep and vacuum your floors. Wipe down your counters and tables, and avoid letting your dirty dishes sit out for more than a few hours. Pick up as much clutter as possible. Old newspapers and piles of dirty clothes make the ideal hiding place for spider species that thrive in darkness. Use plastic storage containers. Airtight plastic containers are difficult for spiders to crawl into, but cardboard boxes are fairly easy.


Запечатайте письмо. Сохраните письмо в надежном месте. Используйте современные технологии.

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Don’t be tempted to read the letter before it is time. Seal it in an envelope or tape it closed. This will also help preserve the letter, especially if you don’t plan to read it for 10-20 years. If your letter is digital, archive it or move it to a folder that you can find when it is time to read the letter. If you’ve chosen to write or print a hardcopy of your letter, you need to keep it somewhere that is both readily accessible and safe from the elements. If the letter itself isn’t easy to spot in your everyday life, you’ll need to write yourself a note that will be; otherwise, you may forget about the letter when it’s finally time to read it. You can store the letter in a memory box or even put it in a time capsule. If you keep a journal, consider writing the letter directly in your journal and marking the page, or writing the letter separately and tucking it in between the pages of your journal. Search out and use a program, website, or application that will let you send emails/texts to your future self. Note, though, that this option works better for short-term letters than long-term ones since you can’t be certain that the website or application you use will still be around 20 years into the future. You might consider using a digital calendar (like Google Calendars), note-taking software (like Evernote), or a letter-writing website (like FutureMe).


Записывайте в отчет другие жизненные показатели, если это необходимо.

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If the patient lost consciousness or suffered a head injury, check the pupils of the eye to see if they are the same size and react to light. Check the blood glucose level of diabetic patients if you have the equipment to do so. Ask patients in pain to rate their pain level from 1 to 10.


Записывайте важную информацию. Распланируйте время занятий. Создайте условия для обучения. Создайте или присоединитесь к группе по изучению того или иного предмета. Определите ваш стиль усвоения материала.

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In class it's important to write your assignments down. When your teacher tells you about an exam next Friday, write it down. Place a note about the exam for each day until the exam. Writing down your assignments will reinforce homework into your mental to do list.  An organized schedule for your school work prevents you from being overwhelmed. For it to work, you need to use it everyday and look at it every time you sit down for homework. Different people like to work and read at different parts of the day. Try out a few time slots to figure out when you're most productive. It's common for students to take a small break after school and then study. Take time to have a quick snack and then sit down to study. If you finish your work in the afternoon, you can relax in the evening.  Some people find it more beneficial to work on homework and study at night or early in the morning. This all depends on your schedule and habits. If you're committed to sports or an after school activity, you'll need designate your time to study carefully. It's easy to blow off studying after an intense training, so be aware. You need a desk or a table with a decent amount of space. You will also need good lighting. Students will often say that listening to music, having the TV on, or keeping their phone out helps, but these are all distractions. If you can't work in silence, listen to ambient music instead of music that's lyric driven.  Avoid reading textbooks on your bed. The temptation to sleep increases when you study on your bed. Studying outside of your house can help you focus. Changing the literal room of where you study can improve your retention rate. Try visiting a local coffee shop or a nearby library. It depends on your preferences. A lot of people benefit from participating in study groups. These can be extremely informal and are usually very effective. You don't need to be a lone wolf when it comes to academics. Humans are social creatures. Even if you feel that you don't know as much as these other students, you...


Записывайте все в один конспект. Будьте внимательны во время занятий. Проявляйте инициативу. Старайтесь решать больше задач.

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Trigonometric concepts are all related. It is best practice to keep all of your notes in one place so that you can refer back to earlier notes. Designate a specific notebook or binder to your trigonometry studies. You can also keep practice problems in this book. Avoid using your class time to socialize or catch up on homework for another class. When you are in trigonometry class, you should be zeroed in on the lecture and practice problems. Write down any notes that the instructor puts on the board or otherwise indicates as important. Volunteer to solve problems at the board or share your answers to a practice problem. Ask questions if you don’t understand something. Keep communication as open and fluid as your instructor will allow. This will facilitate you learning and enjoying trigonometry. If your instructor prefers to lecture mostly uninterrupted, you can save your questions for after class. Remember it is the instructor’s job to help you learn trigonometry, so don’t be shy. Complete any homework assigned. Homework problems are good indicators of test questions. Make sure that you understand each problem. If no homework is assigned, work problems from your book that reflect the concepts covered in the most recent lecture.


Записывайте все, что вас радует. Заручитесь помощью друга. Заведите “позитивный альбом”. Заведите специальный календарь.

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Taking time to consider positive aspects of your life can be an instant boost to your self-esteem. By surrounding yourself with good thoughts, you will push negativity out of your mind. Try making lists of:  Things you are thankful for Your good qualities (such as kindness, patience, and thoughtfulness)  Strengths or talents you may have (such as a good work ethic, intelligence, artistic or musical abilities, skills in an academic or professional area, etc.) Sit down with a friend, family member, or someone else you trust. Take turns offering each other compliments or describing good qualities that the other person has. This simple exercise will boost your own self esteem and the other person’s ” Make a collection of things that celebrate you and your good qualities. These might include photographs, letters, awards, souvenirs of places you have been, and other reminders of positive things in your life. Make sure to add to keep adding to it, and look it over when you feel like your self-esteem needs a boost. This doesn’t have to take the form of an actual scrapbook. Any kind of collection will do, such as a box or display shelf. Take a calendar, and for each day, schedule a small thing you can do to make yourself feel better. These can include things like “Make my favorite meal,” “Call my friend,” or “Go for a walk in the park.” Check off the things you accomplish each day, and reflect on how you feel afterwards.


Записывайте дату начала и окончания каждой менструации. Держите при себе запас средств гигиены на день. Держите запасные прокладки и тампоны в нескольких секретных местах. Снимайте боль от спазмов с помощью препаратов, которые отпускают без рецепта. Попробуйте бороться со спазмами с помощью народных средств.

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Write down what day it starts, how heavy it is each day, when it stops, and how you feel each day. This record can help you predict your next period so you’ll be prepared for it. The average cycle is 28 days long, though this varies from person to person. A cycle may last anywhere from 21 to 35 days in an adult, or 21 to 45 days in a teen. Look back over three months of your notes and count how many days it is between when your period started one month to the next – taking the average of three months will give you a good idea of when to expect your next period.  It takes some time for your period to get regular – the first few months or even the first year of your period might not be very consistent. It can be helpful to show this record to your doctor or gynecologist if you ever want to discuss your heavy period with them. Keep enough pads or tampons in your purse, bag, inner jacket pocket, or backpack to last you an entire day. You probably will have to carry more menstrual products than others, because your heavy period requires extra protection for your clothes. When you need to change your product, excuse yourself and go to the bathroom – you’ll already have what you need with you. If people ask you why you keep going to the bathroom, just say that you drank a lot of water earlier. You can also say, “I am not feeling too well today,” or something else vague. Keep extra tampons, pads, and panty liners in your car, your locker at school, your purse, or that spare pocket of your backpack. If you have extra products in several different places it’s unlikely that you’ll be caught without one, even if you have overflow.  You can make a small period travel-kit with a couple of pads and tampons, some ibuprofen for cramps, and even a spare set of underwear – just in case. If you have limited space, just put 1-2 pads or tampons in your secret spots. They don’t take up much space and can at least get you through a few hours. If you happen to run out, many school and office bathrooms have machines that sell tampons...


Записывайте задания сразу. Сделайте шпаргалку. Поддерживайте порядок в тетради, рюкзаке и столе. Выберите приятеля для совместной работы.

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You may want to get a special agenda book or a planner for this purpose, but in a pinch, a small notebook or the Notes feature on your phone can work. Check this before you leave school every day so that you bring everything you need home with you. If you’re not sure what problem sets you’re supposed to do, or you left your worksheet in the cafeteria, then you’ll waste valuable time trying to figure out what you’re supposed to do. No, you won't be using it unfairly in exams: a cheat sheet is a piece of paper with your most important notes on it. You'll want to record key ideas, theorems, and formulas on it, as well as any notes or diagrams you find particularly helpful. Make a new cheat sheet for every new unit, and update it at the end of class (or soon after) if you've learned new things that day.  You might want to include sample problems with the solution and steps needed to get there. Don't write down too many examples, though--the beauty of a cheat sheet is in its brevity. Make sure your cheat sheet fits you. You probably have some areas of math that come really easily to you. Conversely, you probably have some that are more difficult. Structure your cheat sheet around them! You might want to emphasize a subject you need to focus on (like multiplying fractions) or a studying strategy (like remembering to check your work). This will make it easier to find your assignments and will help make sure that you hand them in looking good rather than crumpled up. Also, it will keep you from getting distracted by the mess when you should be studying instead.  Clean out your locker on a specific day every week. If you organize it regularly, the mess won't have a chance to build up. Some people find it helpful to color-code their supplies (a blue folder, notebook, and textbook cover for math; a green folder, notebook, and textbook cover for science…)--experiment until you find a system that makes it easy for you to remember important things! Choose a classmate you respect for their conscientiousness, and check-in...


Записывайте закономерности вашего настроения. Ежедневно делайте записи, даже если вы напишите всего несколько строк. Держите при себе ручку и бумагу (или журнал), чтобы делать записи в любой момент. Записывайте все, что вы хотите. Показывайте записи другим людям, только если хотите этого.

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Use a journal to keep track of patterns that may affect your mood, energy, health, and sleep. Journaling can also help you process your emotions and gain insight into why certain things make you feel the way you do. There are people who teach journaling, books about journaling, and even websites to keep online journals if you require more structure. Try to get into the habit of writing every day, even if it’s just for a few minutes. Some days you may feel like writing more, while on other days you may have less energy or inspiration. Writing does get easier as you write more frequently, so stick with it to see how it can help. Make it easy to write at a moment’s notice by carrying a journal or notepad and pen with you all the time. Alternately, consider using a simple note-taking application on a phone, tablet computer or other device that you often have with you. Just let the words flow and don’t worry if they don’t make much sense. Don’t worry about spelling, grammar, or style; and don’t worry about what other people might think. You can keep your journal private if you want to. You can also share some things with family, friends or a therapist if you think it might be helpful. You can also start a public tell-all blog. It is up to you and your comfort level how you use your journal.


Записывайте идеи шуток в блокнот. Превратите одну или две забавные идеи в шутку. Смотрите и слушайте других комиков.

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Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don’t need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future. If you don’t want to carry a notepad around, many smartphones have a notepad app built in. Based on what you find funny, start to write longer jokes and anecdotes derived from ideas you’ve noted. Look for ways in which you can present material in surprising, unexpected, or bizarre ways. It’s a common move in joke writing to lead the audience in one direction, and then surprise them by reversing the premise in the punchline.  Repeat this process over and over: develop a funny idea of observation, pair it with similar funny ideas, and write out a full-length joke or anecdote.  For example, if you jotted down that you hate being stuck in traffic and, the next night you went on a bad date, you could work these into a joke about how bad traffic and bad dates seem to go together in your city. Comedians—especially stand-up comics—can learn a great deal from more established performers in their field. Go to your local comedy club as often as possible, and watch all of the online standup specials that you can find. Pay attention to the comedians: note how they time their jokes, how they move from one topic into the next, and where they seem to draw their source material from.


Записывайте идеи, когда читаете текст. Замечайте литературные приемы. Сосредоточьтесь на ключевых темах. Обратите внимание на форму произведения. Учитывайте исторический контекст. Определите цель автора. Обдумайте, как автор демонстрирует свою главную цель. Сосредоточьтесь на теме, чтобы определиться с аргументами.

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The first time you read through your text, take notes on things that stand out, such as the main conflict, the characters' motivations, the tone, and the setting.   Mark pieces of the text that seem interesting or noteworthy. Does the author seem to be making a major statement in one section? Are they suddenly being more philosophical? Highlight or make a note about that section. For instance, one of the main quotes you see repeated from George Orwell's novel 1984 is "War is peace. Freedom is slavery. Ignorance is strength." As it's the Party's (the country's only political party) main slogan, that keys you into the fact that it's going to be important to the story. It's a good idea to use a certain color highlighter to mark this statement every time it's made. This makes it easier to spot the statement so you can analyze where, when, and why Orwell is repeating the line. Literary devices are things the author uses to tell the story or make a point. They could include alliteration, imagery, metaphors, allusions, allegories, repetition, flashback, foreshadowing, or any number of other devices the author employs to write the story or poem.  For instance, imagery is how the author uses vivid language to help create mental pictures. It can set the tone of the work. Take this example from George Orwell's novel 1984, which is presented as the fourth paragraph in the novel: "Outside, even through the shut window-pane, the world looked cold. Down in the street little eddies of wind were whirling dust and torn paper into spirals, and though the sun was shining and the sky a harsh blue, there seemed to be no colour in anything, except the posters that were plastered everywhere."  Just from this short text, you get a sense of the harshness of the world, drained of color and very cold. Themes are the major ideas the author seems to be repeating throughout the text. They can be things like religion, government, good versus evil, authority, social structure, coming-of-age, war, education, or human rights, to name a few....


Записывайте показатели. Подождите два дня.

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Once you have done all three sets of your maximum amount of push-ups, chart your baseline for sets one, two, and three as well as the amount of time that each set took you. You’re likely to feel some ache in your muscles the day after your baseline, which is perfectly normal. You may be itching to get started on doing more push-ups, but this routine will offer the best results if you do it three-to-four times per week so basically, every other day.


Записывайте режим вашего малыша. Составьте расписание согласно биоритмам вашего ребенка. Постарайтесь установить время пробуждения. Первое, что нужно сделать, это установить время пробуждения. Кормите, заменяйте подгузники и играйте с ребенком. Пусть ребенок поспит 2-3 часа. Повторяйте этот цикл в течение всего дня. Различайте дневной и ночной сон. Кормите ребенка, когда он голоден. Если вы кормите малыша грудью, делайте это каждые 2-3 часа. Выучите язык плача.

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Before you get started, it's a good idea to buy a notebook in which you keep track of your baby's daily schedule. This will help you to identify whether your new schedule is working.  On the first page of the notebook create a simple table with the following columns: time, activity, note. Make a note of every major daily activity throughout the day, on every day of the week. For example: 6 am: Baby wakes up, 9 am: Baby is fed, 11 am : Baby goes for a nap etc. Alternatively, you can keep track of your baby's schedule on a computer spreadsheet or use an online tracker service such as Trixie Tracker or baby insights. Try to find out if  there is any regularity in your baby's current cycle of eating and sleeping.  If you notice that your baby tends to need a diaper change or gets cranky at a certain time of day, you can try to incorporate that into your schedule. This will make adjusting to your new schedule easier and will help you to plan your day around your baby's needs. A baby that is not sleep-deprived or hungry will be much happier and more willing to play, cuddle and learn new things. Newborn babies usually sleep a lot during the day. In fact, for the first few weeks they need 16 hours of sleep a day. Since sleep is a major activity for infants, it is necessary to introduce some order into this “sleeping activity”, to prevent them from waking up in the middle of the night. Though it may be hard, you'll have to wake your baby up at the same time each day, even if they're sleeping. If they tend to wake-up before your preferred wake-up time, you'll have to adjust their nap schedule so they sleep later. Once the baby is up, change her diaper and get her dressed for the day. Then, hold her close to you and let her eat. Whether you breastfeed or formula feed, your baby needs your closeness.  After the eating play with your baby. Talk to her, sing to her, cuddle her. She will enjoy your smell, your voice and your nearness. After playtime, put the baby down for a nap. Do  as soon as you notice signs of fatigue,...


Записывайте с помощью электрического индукционного микрофона. Прикрепите записывающее устройство. Поставьте микрофон в нужное место. Запишите свой разговор.

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These microphones are available at electronic and phone stores, and typically come mounted in suction cups to allow easy attachment to the handset. Plug the microphone's audio output jack into a computer, tape recorder, or other such device. A tape recorder or digital portable recorder has the advantage of being relatively small and portable, but a computer has advantages when it comes to cataloging and organizing your conversations. A good basic audio editing program for your computer is Audacity. Audacity is free, simple, and useful for things like clipping dead space off the ends of conversations. It can also export the conversation files in a variety of formats for easy storage. Audacity can be downloaded here. Secure the microphone to the handset near the receiver (the end you speak into). Test the microphone by speaking into the receiver and playing back the audio record on your input device. If you're worried the microphone's suction cup won't hold, secure the microphone with tape to ensure that your recording won't be interrupted. Turn on the induction coil microphone when you pick up the handset. Turn it off and stop recording when you're finished.


Записывайте свои действия. Оценивайте уровень депрессии. Планируйте больше дел, которые дарят приятные ощущения. Составьте список дел. Ставьте четкие и конкретные цели.

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What makes you happy, and what does not? The best way to figure that out is to track your daily activities. Keep track of everything you do during the day. You might also want to note when and how long you did it--as playing video games online for 30 minutes may have a very different effect if it is a four hour session.  You might write things like “rode my bike to work” or “watched Netflix”. Find a system that works for you. You could keep a small notebook with you or use the Memo or Notepad function on your phone to log activities. At the end of each day, look back over your activity log. Using a scale of 1 to 5 or 1 to 10, rate each activity depending on how it made you feel. “10” might indicate “very depressed” while “1” could mean “feeling really happy”.  For example, maybe you missed your bus and had to walk home in the rain. You might rate that as a high number on your scale. Maybe you had a nice talk on the phone with your mom. That might earn a low score on your scale. Keep in mind that it is important to be objective and stick with a specific type of rating system since people tend to magnify their symptoms when they are depressed. You may find surprises. For instance, you might figure out you really do feel better after walking after dinner--even though you keep stating you hate exercise. Or, conversely, you keep saying you like hanging out with Tamara but every time you have lunch together you feel worse afterwards. Spend a week or 2 tracking your activities and rating your depression. Then spend some time looking back over your logs. Notice whether there are certain activities that consistently rate really low on your scale. Then make sure to regularly spend time doing those activities. Maybe “reading for pleasure” always rates as a 1 in your log. Make it a point to allow yourself some time to enjoy that activity each day. It doesn’t have to be a lot of time. Just set aside 30 minutes before bed and take that time to enjoy yourself. Depression leads to feeling overwhelmed, and can interfere with...


Записывайте свои желания. Изучите вопрос. Изучите доступные варианты и выберите самый подходящий. Учитывайте внешние факторы, сопряженные с работой. Проявляйте гибкость.

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Do this in a journal or a text document. This is particularly helpful if you're not entirely sure what you want to do, but just have a feeling about it. Writing regularly in a journal is a great way to keep in touch with yourself and to keep up to date on how you’re feeling. Many people claim that writing helps them clarify how they feel and what they want. Once you have an idea of what you want to do, do your research. Researching your goals will help you narrow down the best way to achieve them.  Reach out to people who have achieved goals similar to yours. They can provide you with helpful tips about what works, as well as what to avoid. Online forums like Reddit are a great place to look for discussions on most topics — particularly if you want an insider’s view on specific careers. Example: While writing your thesis you’re beginning to wonder what you’ll end up doing with it. Read about what others have done with similar degrees to the one that you’re pursuing. This might even help you gear your thesis towards publications or other opportunities that can help further your career. After you’ve done your research you’ll have a good sense of what each path and result will look like. This should make it easier for you to choose the path that will best serve you in achieving your goal. This includes being aware of things that may hinder you in your goals — in the case of thesis writing this may include mental exhaustion, lack of research, or unexpected work responsibilities. Your goals may change as you move toward them. Allow room for yourself, and as a result, your goals, to develop. That said, don’t just give up when it gets hard. There’s a difference between losing interest and losing hope!


Записывайте свои мысли. Составьте план действий. Постарайтесь устранить как можно больше источников стресса. Делитесь своими чувствами. Вам нужно знать, куда обратиться за помощью.

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Before you can begin to relax and minimize the stress in your life, it's time to sit down and put pen to paper to write down your feelings. If you're really stressed, it's likely that you haven't had much time to just sit down and be alone with your thoughts, so just by writing what you're feeling, you're already beginning the process. Here's what you can write:  What are you feeling? What goes through your mind and body on a daily basis, and how much stress are you feeling? Would you say you have always been stressed, or that you're in a particularly stressful period of your life? Consider the sources of your stress. Are you stressed because of work, your relationship, a situation with your family, or a combination of many factors? What can you do to address these situations to minimize your stress? If it's helpful, write down your thoughts nearly every day. Being aware of how you're feeling and what your stress triggers are can go a long way in helping you address your stress. Once you've written down your general feelings and feel more comfortable expressing how stressed out you really are, you should take the time to make a game plan that will help you start addressing the stress in your life. Though many aspects of life are inherently stressful, there are many things you can do to make it easier for yourself to relax. Your game plan should have three main parts:  Short-term solutions. Make a list of short-term actions that can minimize your stress. For example, if your hellish commute to work is a major source of your stress, try leaving for work twenty minutes early to beat the traffic. Long-term solutions. Make a plan to be a more relaxed person overall. This will include how you view your work, your relationships, and your responsibilities. For example, if one of your major sources of stress is that you're overcommitted at work, make a game-plan to lower your work responsibilities over a long period of time. Making time for relaxation. Take a look at your schedule and block out time each day for...


Записывайте свои ощущения. Медитируйте. Отвлекайтесь. Попробуйте переспать с мыслью.

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Keeping a journal can be a great way to get in touch with your feelings and unlock your intuitive side. Write out whatever you are feeling or thinking about without worrying about rationalization or your judgmental inner voice. Stream of consciousness writing, or just jotting down the first word or thought that pops into your head, can help you become more aware of what’s going on in your subconscious mind. Meditation can help you become more in tune with the intuitive signals your body is sending you. Try some basic meditation techniques to help you become more mindful of your physical state.  Find a quiet and comfortable place to meditate where you will not be bothered or distracted. Sit in a comfortable position, close your eyes, and focus on the sensations of your own breathing. If your mind wanders, gently redirect your attention to your breathing. Try doing a “body scan.” Lie down, close your eyes, and mentally focus on each part of your body in turn, starting with the toes and moving up to the top of your head. Be aware of any sensations you are experiencing in each part of your body, and make a conscious effort to relax any tensed muscles. When you are done, focus on your entire body for a few minutes. Take a few minutes to focus on your breathing. While it may seem illogical, distraction can actually help you come to a decision. Your brain processes information on a subconscious level even if you are not actively focusing on it or thinking about it. If you find yourself struggling to make a decision, do something else for a while. Then return to the problem, and go with the decision that feels “right.” Sleep is important for resting and repairing our bodies and minds, and it also helps process information that we take in during the day. If you’re having trouble making a decision, try putting it aside and getting some sleep. When you wake up, you may find that your intuition has led you to a decision.


Записывайте свои чувства, если вы не готовы рассказать о них. Расскажите о влюбленности близким друзьям. Периодически предавайтесь фантазиям и наслаждайтесь чувством влюбленности. Составьте список недостатков человека, чтобы объективно оценить ситуацию.

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Maybe you don't want to tell anyone about your crush, but you also don't want to keep everything bottled up inside. Instead, write down your emotions in a journal. For example, note what you like about your crush, how they make you feel, what you wish would happen, etc.  Remember that your journal is for your eyes only, so don't hold back! Let your thoughts flow freely and write whatever comes to mind. You can also type out your thoughts in a Microsoft Word document on your laptop or in the Notes app on your phone if you'd like. Journal as often as you want to or need to. You can set aside time every day to do it, or simply write when the inspiration strikes. For instance, you might just journal after you have a run-in with your crush. If you just have to talk to someone how you're feeling, but you don't want to tell your crush, open up to a friend who you trust. Remind them that they cannot tell anyone else, and that whatever you say has to stay between the 2 of you. Then, let the gushing begin!  For example, start the conversation with something like, “I have something important I want to tell you but you have to promise not to tell anyone, not even our other friends, okay? It's really personal.” Pick a private place, like in your bedroom or in the car, to have these conversations. You don't want anyone to overhear who isn't supposed to. Don't tell your friends about your crush if you don't trust them or if they have a reputation for being unable to keep things to themselves. Choose wisely who you tell. If you're worried about your friends accidentally spilling your secret, talk about your crush to your parents or older siblings instead. They can give you advice on how they've dealt with their own crushes, too. Crushing on someone isn't all bad. In fact, it can be super exciting! Allow yourself to feel those butterflies in your stomach and dream about the perfect date with your special someone. You can also embrace your new romantic side by listening to love songs, watching romantic movies, or reading sappy...