Соблюдайте простоту. Плетение из кожи.

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Men tend to prefer simple looks using masculine materials. Use materials like leather and metal, and wooden or glass beads as opposed to colorful plastics. Avoid bright colors and ribbons. If, however, you know that the man in your life would prefer something different, go with what you know they would like. An easy style to try would be a simple leather braid. Begin by purchasing leather strings in whichever color you prefer. You may even get a variety of colors and mix them.  These string should appear even and not be too wide, as this will make them easier to braid. You will also want to ensure that the leather is strong. It should not be too thin, like the leather used to line clothing. You do not need to get real leather. If you object to the use of animal products, faux leather can be easily purchased to create the same look.


Соблюдайте регулярный режим сна. Спальня — место только для сна и занятий сексом. Избегайте сильных эмоциональных и психических раздражителей перед сном. Почувствовав сонливость или потребность поспать, сразу же ложитесь в постель. Убедитесь, что в спальне достаточно темно.  Регулярно занимайтесь физкультурой Откажитесь от напитков с большим количеством сахара и кофеина.  Принимайте горячую ванну Используйте приемы когнитивно-поведенческой терапии, если не удается побороть зависимость от снотворных препаратов благодаря изменениям  образа жизни.

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When you break away from your sleeping medication, the most important thing you can do for yourself is to set up a healthy, regular sleeping routine. Although you will still likely experience withdrawal symptoms from the medication in the first few weeks, practicing what is called "sleep hygiene" can help to counterbalance the withdrawal and to set you up for lasting success with your new sleep pattern.  The first step in sleep hygiene is to set a wake-up time that is the same every day. Even on weekends, you should be getting up at the same time that you do on weekdays. If you find that you are tired, the best strategy is to go to bed earlier rather than changing your wake-up time. Therefore, if the alarm goes off, make sure you get up; if you remain fatigued throughout the day, you can go to bed earlier and eventually your body will adapt. Try making your bed time earlier in 15-minute increments. An additional benefit to this strategy is that your body naturally becomes more tired at night. When you know that "sleeping in" past your alarm is not an option, you learn to listen to your body as it naturally gets tired in the evening and to use this as your signal of when it is time to go to sleep. Many people have a television in their bedroom, or use their laptop computers, their tablets, or their cellphones in the bedroom prior to falling asleep at night. This is one of the most counter-productive things you can do for your sleep, because the light from the screens (called "blue" light) changes the chemistry in your brain and causes you to be more awake and less likely to fall asleep.  Melatonin is the natural chemical produced in your brain that regulates the sleep-wake cycle. It is produced in larger quantities prior to falling asleep. The bright light from computer, television, or cellphone screens counters the effects of melatonin, as the brain's natural production of melatonin is related to the natural light or darkness of the surrounding environment (it is what causes us to feel sleepy when it is dark...


Соблюдайте режим. Снизьте вероятность возникновения проблем при выполнении работы по дому и прочих повседневных задач. Запланируйте дополнительные занятия на время школьных каникул. Организуйте окружающую среду. Улаживайте конфликты между детьми. Не забывайте о себе.

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The key to success lies in establishing consistent schedules and routines combined with organization and structure. This will reduce the stress on the child with ADHD. It should also decrease misbehaviors that are spurred on by that stress.  Children with ADHD need tasks broken into steps that are given either one at a time or in written form. Parents should give positive feedback as the child completes each step.  Establishing routines that reflect consistent instructions, given one step at a time. Ask your teen to repeat the instructions back to you..  This works well with chores that can be broken into smaller steps or to-do lists. For example, imagine your teen is responsible for mowing the lawn. You might instruct him or her to first mow the front yard, then mow the area alongside the house, and finally to mow the backyard. At the end of each step, you might come out and compliment them on how good the area looks. If there are several chores you are asking your teen to complete in a day, you should consider providing a written list. Again, offer praise as each item is checked off the list. The less stress, the more success. The more success and praise, the  better the self-esteem. This sets your child up for additional success in the future. Routines are crucial for making sure homework and chores get done. Set up a regular schedule for accomplishing these tasks.  The homework routine should be consistent: same time, same place every day.  Have plenty of supplies on hand, organized in bins if you have the space. Be sure homework doesn’t start the second your child walks in the door. Let him or get rid of excess energy by doing something fun. When appropriate, show how you would organize the work and recommend ways to prioritize the assignments. Chunk big projects and set deadlines for completion of the individual stages.  It’s a good idea to coordinate with teachers whenever possible.  Does the teacher provide a daily homework list or does the school promote the use of planners? If not, buy a planner...


Соблюдайте сбалансированную диету. Фиксируйте все, что вы едите. Пейте между приемами пищи достаточное количество воды. Употребляйте меньше вредных жиров и пустых калорий. Контролируйте размеры порций, когда готовите и употребляете пищу. Ешьте медленно и лишь до тех пор, пока не утолите голод.

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Eating a balanced diet is important for making sure your body gets all of the nutrients in the right amounts to keep you feeling satisfied while eating less. Try to eat a diet comprised of 30% healthy carbs, 20% each of fruits and vegetables, 10% each of dairy and meat, and as little fat and sugar as possible.  Healthy carbs include rye, quinoa, oatmeal, brown rice, and other nutrient-rich grains. Choose fruits and vegetables that are rich in nutrients and low in sugars, such as citrus fruits, kale, arugula, and spinach. Many people don’t realize how much they eat or how often they’re eating during the day. Keeping a food diary for a few days can help you realize what parts of your diet need adjusting.  Some people also choose to keep track of how they’re feeling and what they’re doing when they eat to notice patterns in emotional eating. Additionally, you should keep track of how long it takes you to eat each meal or snack. Eating slowly can help you feel full quickly. Water can help you feel full between meals and curb cravings while not expanding your stomach like food would. However, you can also get water from vegetables like cucumbers, broccoli, carrots, and fruits such as watermelon, plums, and apples. Alternatively, if you don’t like the taste of water alone, you can drink tea or flavored water. Check the label on the back of the packaging for saturated and trans fats, which are unhealthy and can cause you to gain weight. Empty calories include almost no nutrients and they should also be avoided.  Examples of empty calories include white bread, chips, cookies, jam, fruit juices, soda, and most sugary breakfast cereals. Foods high in saturated and trans fats include margarine, chips, crackers, store-bought baked goods, many frozen foods, coconut, butter, and processed meat. At home, you can make sure you’re not overeating by placing leftover food in the refrigerator after putting a serving on your plate. You can take control of your portions while eating out by splitting an entree with someone, or only...


Соблюдайте спокойствие. Прочтите информацию о ВПЧ. Учитывайте другие возможные причины аномальных результатов анализа мазка. Расшифруйте ваши результаты анализов.

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Many women become very anxious when they discover that the results of their Pap tests are “abnormal,” but at this stage, there is no reason to panic. In most cases, “abnormal” test results do not indicate cervical cancer. You’ll have to follow up with your doctor, and perhaps undergo further testing, in order to determine why the Pap smear showed suspicious cell changes on your cervix. Most abnormal Pap smear results are caused by the Human papillomavirus (HPV). This is virus spread through sexual contact, and it is so prevalent that most sexually active people will contract it at some point. There are many different kinds of HPV, some of which are known to have the potential to cause cervical cancer. Many people who have the virus, however, will never develop any symptoms and will clear it on their own. Having HPV does not mean you have or will ever get cervical cancer. It is possible to get false-positive Pap smear results,  especially if you are taking birth control pills.  Some women also have cervical cell changes that are not caused by HPV. Hormonal imbalances, yeast infections, as well as having vaginal sex or using tampons, douches, or vaginal creams within 48 hours of your Pap smear, can cause abnormal results. There are a number of different types of “positive” or “abnormal” Pap smear results, and some are more concerning than others. The next step will generally depend on the specific results of the Pap smear.  Atypical squamous cells of undetermined significance, or ASCUS, are cervical cells that appear slightly abnormal but are not necessarily cancerous or precancerous. Squamous intraepithelial lesion refers to cervical cells that may be precancerous. The results are graded from least to most severe using CIN 1, CIN 2, or CIN 3. Atypical glandular cells are glandular cells (the cells that produce mucus in your cervix and uterus) that appear slightly abnormal, but are not necessarily cancerous or precancerous. Squamous cell cancer indicates possible cancer already present in the cervix or vagina....


Соблюдайте строгую трудовую этику и соответствуйте базовым требованиям. Не ограничивайтесь общей задачей, чтобы проявить инициативу. Приобретайте новые навыки и не упускайте возможности учиться.  Любезно принимайте критику В случае сомнений  интересуйтесь ожиданиями начальника. Ищите возможности и вызывайтесь выполнять дополнительные задания. Эффективно взаимодействуйте с коллегами в групповых проектах. В последние 15–20 минут рабочей смены активно готовьтесь к следующему рабочему дню.

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As soon as you start a new job, make it your business to learn the ropes as soon as possible. Many employees settle into a comfortable routine once they become proficient at a job. To set yourself apart and stand out as a good employee, always meet assignment deadlines and demonstrate a strong work ethic. As a good employee, never make excuses for why you didn't do a task that was assigned to you. This will show your boss that you're able to work hard and serve as a model employee. Take the initiative to complete tasks on your own, so your supervisor doesn't have to micro-manage your work. If there's a way you can do more than complete the minimum requirement on a task, show that you're a good employee by putting in extra work. If you don't know how to do a certain task that your employer expects you to perform, ask your employer or co-workers. Many employers offer periodic on-site training or online training courses. In some instances, you may be expected to travel to a conference for company-side training. Take advantage of these valuable opportunities, as they'll allow you to pick up new skills and become a better employee. Picking up new skill sets and work-related education shows that you value improving your workplace performance. Also, if the office has a budget crisis and lets people go, highly-trained employees stand a better chance of being retained than those who can only do one thing. when it concerns your work performance. Constructive criticism from a supervisor, client, or co-worker can give some good ideas about what people expect from you. Criticism can also show you areas in which your performance has room to improve. This is a good thing! View criticism as an opportunity to improve as an employee. For example, say that a client points out that you made numerous grammatical errors on advertising copy. Instead of becoming defensive or blaming someone else, take this as an opportunity to brush up on your writing skills. what their expectations are when you're in doubt. While the overall...


Соблюдайте тщательную гигиену. Хорошо одевайтесь.

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This is important to project a positive self-image. Taking a shower every day or two is a must. Even if you do not sweat a whole lot, it is important to good hygiene. Brush your teeth twice a day, and floss once a day. People do not take this seriously enough and soon come to regret it. If your teeth are a bit crooked, you should consider orthodontics, if you can afford it and feel it will make you feel more confident. A straight smile can make a big difference. Wear deodorant every day. Body odor is not an attractive smell, and nobody around you enjoys it. It is a simple routine that can benefit your friendships and relationships. Most deodorant is not so fragrant that it would be considered "too much". Apply liberally. Make sure you get antiperspirant deodorant every time, as it will save you shirts in the long run.  Cultivating a scruffy look can be very successful, up until the time you reach middle age. This does not count those dirty looking mustaches you see from time to time. If you have one, shave it off. Pluck your uni-brow or shave it. Either way, create two brows. No exceptions. Wash your face every day. This helps to clear up both red acne and blackheads. Remember, if you are a teenager a little acne is totally normal. If you are having trouble with blackheads, any skincare product with "Salicylic Acid" in it is a good choice. If you are having trouble with red acne, grab a tube of Benzoyl Peroxide 8-10%. Both of these products are quite cheap and last for weeks. They are the similar ingredients to some of the name brand products, which are typically much more expensive. Using cologne to your advantage is a smart move, but do not overdo it. Wear nice clothes. The style of clothes that you wear does not matter, as it expresses your personality. Your clothes should be clean and ironed (if appropriate). Also, do not wear pants in such a manner that reveal your underwear. This is not sexy. If you are going to wear jeans, make sure they are not too baggy. This, too, does not look good. This means that...


Соблюдайте указания врача по приему цефалексина. Запивайте капсулы или таблетки цефалексина водой. Используйте воду, чтобы растворить таблетки растворимых форм цефалексина. Принимайте цефалексин в жидкой форме согласно инструкции или указаниям врача. Храните цефалексин в прохладном сухом месте. Съешьте что-то или выпейте стакан молока вместе с приемом цефалексина. Если вы пропустили очередной прием цефалексина, примите препарат сразу же, как вспомните.

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Do not take larger or smaller amounts of the drug, and do not take it for any longer than what the doctor has prescribed. Make sure that you carefully read the instructions on the prescription label before you begin taking the drug. Cephalexin capsules or tablets should be taken with a full glass of water. Other drinks may affect the effectiveness of the drug. If you are taking the capsule or tablet form, do not chew or try to dissolve it in your mouth. It should be swallowed whole along with the water. When using the dissolvable tablet, never chew or swallow the tablet. Dissolvable tablets are designed to be combined with liquid before taking the medicine so that the medicine will be metabolized faster by the body.  Dissolve the drug in 2 teaspoons of water. Stir the mixture until it is fully dissolved. Drink the solution immediately.  To ensure that you have taken the entire dose, add water to the glass and swirl gently to collect remaining drug, then drink the water. Follow your doctor's instructions for taking liquid Cephalexin. Ask your doctor or pharmacist if you have questions. If you are using the oral suspension liquid form of Cephalexin, you will need to shake the container before use. It is also crucial that you take the correct dose by using a measuring cup or spoon. Often the dose is given in milliliters (ml), so a medicine syringe (without a needle) is commonly used to measure the dose. If you do not have a measuring device, ask a pharmacist for one. Remaining Cephalexin drugs should be stored properly. Store the drug in a cool, dry place with temperatures not exceeding 86 degrees Fahrenheit (30 degrees Celsius). Do not store this drug in the bathroom because the moisture may affect the quality of the tablets or capsules. Liquid Cephalexin should be stored in the refrigerator. Do not freeze this medication. Throw away any unused medicine after 14 days. Cephalexin may cause an upset stomach if taken without food. To prevent an upset stomach, take Cephalexin with a meal, a snack, or at least a...


Соблюдайте хорошую гигиену. Попробуйте заняться чем-то новым вместе. Останьтесь с ним наедине. Создайте интимную обстановку.

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Generally, people like to kiss people who are groomed and have clean teeth. You want to look presentable! If you are a crunchier person, don’t worry about the grooming as much. There is a nobility in cutting down on water usage and hygiene product production that some will find more attractive than clean hair. Experiencing something new activates adrenaline and heightens awareness, which together make meaningful memories and can help you create a stronger bond with your special someone.  Try going bouldering, a form of rock climbing that doesn’t require a harness. Don’t worry—the walls are pretty short! If there’s a restaurant or bar you’ve both been wanting to try out, go together. While some people certainly do kiss in public places, not everyone loves PDA, especially for a first kiss. Talk about pressure!  If you’re at a party, you could ask if your partner wants to go on a walk or to talk in a different room. Say something like, “It’s so noisy and crowded in here! Want to go get some fresh air?” It can be scary to ask someone out first, but if you’ve been crushing on this person and never gone on a date, it’s important that they know you’re interested. Ask them if they want to come over to watch a movie, just the two of you. This will vary based on where you are and what your evening plans look like.  The most important thing is to be warm and approachable. It’s easy to be standoffish if you are nervous, but no one will try to kiss you if you are. If you want him to make the move, you have to help them feel confident that you are open to it. Make sure to smile! Just as your other half needs to feel that you’re approachable, they also need to know that you’re enjoying yourself with them.  If you invite them over to your house for dinner or a movie, make sure the space is clean and the air smells inviting. Atmosphere is everything.


Соблюдайте чистоту и гигиену, проводя время в обнаженном виде. Позвольте каждому члену семьи самому решать, что ему удобно. Уважайте границы, установленные другими членами семьи в отношении наготы. Установите правила, когда быть обнаженным нормально и уместно.

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When you’re nude, you need to pay more attention to your family’s hygiene. Your family may accidentally transfer fecal matter, vaginal discharge, or menstrual fluids onto your furniture or flooring. Make sure your family bathes often and that each family member cleans themselves well after using the restroom. Additionally, consider sitting on a towel when you’re on the furniture. Using moist wipes after you use the restroom may help you get your genital and anal area cleaner. You likely want to practice nudity as a family because you think it provides benefits. However, it’s possible that your family members won’t feel the same way. Allow your partner, kids, and other household members to decide what makes them comfortable. Then, work together as a family to honor each other’s needs. For instance, your partner may be okay with wearing underwear but not being fully nude. Similarly, your kids might decide they feel comfortable around same-sex family members only. After you decide what each person is comfortable with, discuss the boundaries that you want to set as a family. Then, revisit these boundaries as your children grow up to make sure they reflect their current feelings. For instance, if your child says they don’t want you to be nude around them, wear clothing when you’re spending time with them. Similarly, your child may not want to take a bath or shower with other family members, and that’s okay. While there’s nothing wrong with nudity, it’s not appropriate for every situation. While it might be easy for adults in the family to recognize when clothing is necessary, children may have difficulty knowing when and where it’s okay to be nude. Talk to your child about the importance of wearing clothes in public spaces and help them set rules. Here are some rules you might consider:  You can be nude at home and in secluded locations. Clothing must be worn around guests. Clothing must be worn at school or work. Clothing must be worn in all public spaces.


Соблюдайте чистоту и порядок на рабочем месте. Следите за тем, чтобы ваше рабочее место было оснащено всем необходимым. Составьте общее расписание. Ограничьте себя от вещей, которые отвлекают. Используйте перерывы, чтобы уладить свои личные дела.

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Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and desk so that you can quickly and easily find whatever you need to work. If you don't work in an office, the same principles still apply. For instance, if you work in a bike repair shop keep your tools clean and organized so that you'll be able to find them instantly when you need them. Almost every work area benefits from being kept clean.     Office workers and other people who handle large numbers of documents should create a filing system that is logical and organized. Keep documents that you use frequently close at hand. Stash other documents according to alphabetical (or some other logical) order. Make sure that you have the supplies and tools needed to do your job. In an office, this means you should have things such as hole-punches, staple removers, calculators, etc. at the ready. Outside of an office setting, the tools are different, but the fundamental principles are the same - have the things you need to work effectively before you have to start working. Scientists working with complex graphing applications and mechanics working with socket wrenches will both benefit from having their tools prepped and ready beforehand.  This also means to make sure you have a good supply of whatever consumable supplies your job requires - staplers need staples, carpenters need nails, teachers need chalk, etc. Ensure your tools are well-maintained. One essential broken tool can bottleneck the rest of your work flow if you can't proceed without it! Save time in the long run by spending a few moments periodically to clean and...


Совершайте 15-ти минутные прогулки каждый день. Больше тренируйтесь. Проводите время на природе. Слушайте успокаивающую музыку. Полежите с закрытыми глазами, чтобы успокоиться. Больше смейтесь. Уменьшите потребления кофеина.

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Taking walks has been proven to relieve stress and to help you stop worrying about all of the things that are bothering you. If you make a goal of taking just one or two 15-minute walks per day, then you can help yourself get some fresh air, be out in the sunshine, and to make an effort to break your usual habits or routine. If you're feeling overwhelmed or angry and not sure how to proceed, taking a walk to clear your head can have a powerful positive effect on your mental state. Sometimes all you need is a change of scenery. Just being out in the world, seeing trees, people, and others going about their days can make you feel more peaceful. Exercising will also make you feel more mellow, and more in control of your mind and body. Just making a habit of exercising for 30 minutes a day or as many times as you can a week can help you have a lifestyle that makes you feel more calm and at peace. Any form of exercise will help you focus on your body and relieve some of the anxious energy you've been carrying around, though every person has a different form of exercise that can be best suited to his needs, such as yoga or hiking. You can even make exercise a part of your daily life, if you're short on time. Instead of driving to the grocery store, take a 15-minute walk there. Instead of taking the elevator to work, take the stairs. These little efforts at activity do add up. Being out in nature can help you feel more calm and at peace, and can give you a sense that most of your problems really aren't that big of a deal. It's hard to worry about your upcoming project or job interview when you're walking through the woods or standing on top of a mountain. If you're in a more urban environment, visit a public garden or a lake just to get a taste of nature. It's more important than you think when it comes to mellowing out. If you find a hiking, swimming, or biking buddy, then you'll be even more motivated to spend time in nature. Listening to classical music, jazz, or other music that makes you feel more calm and...


Совершайте обход по залу каждое утро. Ознакомьтесь с предложениями конкурентов. Связывайте с потенциальными клиентами. Подружитесь с менеджерами по продажам.

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In order to compete with other salesman and to show your customers you are genuinely interested in the cars you are selling them, know what's on your showroom floor. Learn the cars on hand, any specials your dealership is offering, cars that may be good for people with bad credit, and anything else that could be beneficial to communicate to your customer. Study the cars other dealerships are selling, and learn why it would be more beneficial for your customer to buy from your dealership. Know every model and option your company offers as well as those of your competitors. This will take a lot of studying, but it will be worth it because you'll know exactly why your product is better and won't have to make something up and potentially lie to your customer. After you meet a customer and get to know them, write down all of the information you learned in your CRM (customer relationship management). Then you'll know the best time and way to reach them. You can continue to do this until you've reached them or until they ask you to stop contacting them. Some people may get frustrated if you continue to call them, but look at it this way, those people probably weren't going to buy from you anyways so you haven't lost anything. These are the people that are ultimately going to help you seal the deal and they can also offer you "house deals," which are about a third of the deals that take place at a dealership. If you're friendly with your manager and they trust you, they'll be able to put you on deals that are generated from the internet or from people at the dealership who know people who want to buy cars.  House deals consist of "phone-ups," customers who call in on the phone, or "internet leads," customers who visited a website and are interested in buying a car. These are called house deals because the dealership owns them until the manager divides them up between salesmen. Sales managers play a big part in your success at the dealership. If you haven't built any relationship with them and they decide they don't...


Совершайте попытки найти решение. Установите первопричину ненависти. Учитесь сопереживать. Сосредоточьтесь на попытках поладить, а не вынуждайте себя полюбить человека. Попытайтесь спокойно обсудить конкретные проблемы. Задействуйте посредника.  Принесите извинения Не пытайтесь стать лучшими друзьями.

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This can mean different things for different people and situations. Sometimes, it might mean getting along. Other times, it might mean making peace with the way they are. And sometimes it just means moving on. If someone hurt you in a specific way, figuring out why you hate them might not be too complicated. However, if it’s not so obvious, think about what the person does that bothers you so much. You may want to talk with a trusted friend or family member to help you sort through your feelings. Figuring this out can help resolve the conflict, and your stress.  They remind you of someone who hurt you in the past. They have a trait that you don't like in yourself (e.g. being too sensitive, clingy, or irresponsible). They do something that you think is morally wrong (such as being cruel or hypocritical). They have something you want: success, freedom, talent, self acceptance, et cetera. You're afraid that they'll replace you or outshine you. Think of reasons why the person behaves the way they do or why they did something to hurt you. Think about how they might be acting out of fear, insecurity, or pain. Seeing them as a human being with a story can help you empathize with them and take steps toward forgiveness.  For example, they might have been harshly criticized when they were young, so now they criticize others and boast about their accomplishments, to help them more secure. While someone’s past doesn’t excuse their behavior, seeing the bigger picture can help you put their actions in context. You still might not like them or their actions, but understanding them better can help you get along with them. Don’t expect to stop hating someone overnight, and don't bottle up your emotions. Even if you agree to disagree with them, you still might not like them. It's okay not to like someone, but you should be able to get along with them at work or school (or at another setting) despite your differences. Be calm, clear, and reasonable if you can’t avoid someone and want to resolve your conflict with them. Use "I"...


Совершайте поступки, которые порадуют девушку. Находите время для девушки. Поддерживайте девушку в ее желании заниматься любимыми делами. Думайте о девушке. Проявляйте интерес к чувствам, мыслям и взглядам девушки. Цените ее поступки.

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Treat your girl right by doing things to make her happy. Don't do these things expecting favors in return or because you want something from her. Instead, do them because you think she deserves them and because you really want her to be happy. She can tell the difference between things you do to get what you want and things you do because you love her.  For example, you can turn the tables and learn how to crochet, just to make her a scarf for once. You should try to do things that make her happy based on things that she cares about and that matter to her. If she's a huge rock climbing fan, for example, make a special custom pouch for her chalk. Be polite. Some women expect you to hold open doors for them and pull out their chair. Some women will be offended by this behavior. You'll have to work out with your girl what she wants from you but some basic politeness is always in order. Don't burp or fart around her. Give her an arm to lean on when she's walking in high heels. Help her carry things when her arms are full or the items are heavy. This is basic politeness and the same sort of thing that you should do for anyone, not just women. Relationships mean being together. If you're not willing to make time for her in your day then what does that tell her. Set aside time in your week for going on a date, even if it's free and low-key. Text her and spend some time talking to her on the phone. She should be high enough in your priorities that you're willing to break a date with your friends in order to go to a movie with her.  While you should make her feel like she gets 1-on-1 time with you, you can also help her to feel like you're paying attention to her by taking her with you to hang out with your friends. As long as you're affectionate even when you're around other people, she'll usually still come away feeling like she got some good time in with you. Of course, it's important for her to have alone time to. Her independence is very important. Don't take up all of her time and make sure that she is able to...


Совершайте пробежки. Совершайте велопрогулки. Занимайтесь плаванием для всестороннего развития тела. Ходите на пешие прогулки. Выберите 1–2 ваши любимые кардиотренировки для выполнения в течение недели.

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Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes – butterfly, breast, and backstroke – for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you’ve been injured or don’t have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.


Совершайте прогулки с собаками. Поработайте в саду и на подъездных дорожках к нему. Станьте воспитателем в детском лагере. Займитесь мытьем машин.

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Ask people in the neighborhood if they need a dog walker.  Imagine, you get paid for hanging out with a cool dog!  Girls love guys with dogs, so there can be other benefits too. Do you like getting paid to play in dirt and mud?  Ask around, especially older people often need garden help.  Mowing lawns is pretty traditional, but can be boring. Planting flowers may sound a bit girly, but its fun. Many gardens need rocks moved or fences fixed. Shoveling snow. Summer camps may need counselors. After school/day care places may want a teen to come run kids around. There are a couple ways to do it.  Easiest is to get a job cleaning a mom's minivan.  They will take what they can get.  Washing a middle aged dad's sports car can be tougher, since they are so demanding.


Совершенствуйте ваш номер. Сделайте демо-запись. Рассмотрите вариант обучения в цирковой школе. Начните с корпоративных мероприятий, частных вечеринок и небольших шоу. Рассмотрите долгосрочные выступления, как, например, на круизных судах. Участие в цирковых фестивалях. Попробуйте присоединиться к цирковой труппе. Жизнь в дороге.

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In order to attract talent scouts and to get recruited onto a team, you’ll need an act to attract the right person. Whether you’re practicing with your brother in the backyard or with your coach at a first-class gym, keep practicing. It should be something you can practically do in your sleep, where you know you won’t hurt yourself and mistakes aren’t common. You want it perfect so when you're called up, you can audition or be a substitute on a second's notice. When you get the circus they may change it as they see fit, but it has to get you there in the first place. To apply for worldwide gigs (like Cirque du Soleil), you’ll probably need to make an audition tape, showing your skills. Bigger companies often have online submission forms that you can submit during certain times of year. Showcase the best of your act, follow the appropriate guidelines, and make sure your tape is as professional-looking as possible. Many circus acts have agents and work through recruiters, too. The more time you spend in the field, the more networked you'll be, making it easier to make and find connections. Though they don’t get a lot of press, there are legitimate, credible circus schools out there that are looking for students to teach with skills they can help hone. If there’s one in your area (or even if there’s not), look into it – it’s a great way to meet people that are already established in the field. There’s a great job outlook, too. Most schools tout one of their biggest selling points as placing 100% (or nearly 100%) of their graduates in jobs. Most people don’t start out playing with the big boys – they do small gigs and then get noticed, breaking in through making a name for themselves. To do this, take whatever opportunities you can. Your high school talent show, your dad’s business luncheon, or the halftime show at a local football game. if you build up your resume, more people will look at your act and take it seriously. Tell your friends and family members to talk to their friends and family members about your...


Совершенствуйте навыки общения. Держите свои эмоции под контролем. Контролируйте язык тела. Решайте проблемы. Гордитесь своей внешностью.

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Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics. Avoid vulgar and poor language, as well as using words like “um” or “like” to punctuate your sentences.  Communication isn’t just talking – it’s about listening, as well. Incessant talking isn’t the mark of a respected person. Try to truly listen to others and be genuinely engaged so you become more trustworthy.  Take a moment to think before you speak. Remain calm in tense situations and speak in a calm, relaxed voice. Strive to act, rather than react emotionally. Diffuse bad situations whenever possible, and take a moment to think before instantly reacting to a negative provocation.  Well-respected people know how to keep their cool under tense conditions. During arguments, hold your temper to prevent escalations, and if someone raises their voice at you, respond calmly. Stand up straight, look people directly in the eye, and speak in a steady, composed voice when in conversation. These things exude confidence, which people very much respect. Conversely, slouching, mumbling and being afraid of eye contact communicates to others that you aren’t confident in yourself. Self-confidence is respected. When faced with a problem, do not react emotionally or with visible frustration. Instead, focus on addressing the problem and looking for ways to solve it. Try not to complain or get angry, since neither of those things are going to help the situation. When others see you calmly find a solution to a problem rather than react angrily or emotionally, they will respect your composure and appreciate your readiness to remedy the situation. Always practice good hygiene and make sure your clothes are neat and clean. Take the time to be well-groomed. Keep your nails trimmed, shower daily and always brush and floss your teeth.  Being poorly groomed usually sends a negative message to others about your self-worth. If you don’t respect yourself and your appearance, it will be very difficult to gain the respect of others.


Совершенствуйте свое мастерство перед тестовой аудиторией. Делайте записи после каждого выступления. Пересматривайте свои трюки, обновляйте их и испытывайте новые варианты. Периодически выступайте перед зрителями.

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If possible, you should try to do your trick it for a stranger or a casual acquaintance, as these people will be more impartial. Whatever the reaction, by gauging your audience, you can better know how to improve your performance. It's easy to forget details, especially after the rush of a performance. Keep a small diary or notebook backstage and jot down the reactions to your performance once you're finished. You should also note any personal critique. Areas where you stumbled should be smoothed with more practice, awkward pauses or other difficulties can be improved by refining or thinking up patter. Make changes according to your notes and rehearse your trick until you are comfortable again. Now you're ready to try your trick in front of another test subject, or maybe even a small test audience. The atmosphere will always be slightly different when you're on the spot doing your magic. You'll have prepared yourself physically and emotionally for your test audience, but now you need to return to your stage, even if it's only a classroom or the break-room of your office.


Совершенствуйте свои знания. Будьте открыты для новых впечатлений. Используйте игры, чтобы развивать креативность. Делитесь своими знаниями и объясняйте их. Подталкивайте себя на придумывание новых идей. Выделите время для мозгового штурма.

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Part of being creative is gaining expertise in one area or medium  and learning as much as you can about it. Begin by reading articles and watching videos on the subject to gather more information about it. If possible, sign up for an introductory course at a local college or community centre (e.g. a beginner painting class). Inspire yourself by experiencing the creative works of others in a medium that interests you. For instance, if you are learning how to paint, visit a museum or art gallery. The most creative people are willing to engage with multiple ideas, broaden their horizons, and be surprised. Avoid resisting and dismissing things that are unfamiliar to you, and accept opportunities to try new creative endeavors. For instance, attempt a medium like clay sculpting even if you believe that you will dislike it or be bad at it. Being more childlike can help your creative side by freeing you from adult hang ups for a while and opening your mind. Use toys and art supplies to stimulate your imagination and make new connections. If you're short on creative ideas, take the time to draw a whimsical picture or play with building blocks or legos. They say that you remember 90% of what you learned by teaching it to someone else. Explaining your newfound knowledge to yourself and others can help to cement it in your own mind. While you are learning something new, make a point of explaining it to yourself in your head. Picture yourself giving a TED talk or tutoring someone on the topic.  If you feel particularly confident, make a video about the topic to post online, or explain your knowledge to a friend or colleague. Engage in activities that actively force you to think of new ideas. For instance, play word association games by writing down one word and then any words that connect to it. Use analogy to find similarities between two seemingly dissimilar things to break down and examine your associations with each.  For instance, look for similarities between a textbook and an iPod. If you feel stuck, try some word...


Совершенствуйте свои идеи. Поддерживайте хорошие отношения со своими фанатами. Используйте свой статус ответственно.

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One you've achieved your celebrity status, you'll want to keep a hold of it. A good way to do that is to change things up. Experiment with different ideas and options.  Do more than one thing. If you're a singer, for example, try out dancing or modeling or acting. Branch out into comedy. Utilize these things in your music. Your fans are the ones who got you to the place you're at, through their own devotion to you and by passing the word about you along to other people. Treat them with respect. Thank them in interviews and in person.   Consider occasionally releasing something free for them (a free story download, or a free song). If someone (especially a fan) offers criticism of whatever you're doing, don't get angry at them. Instead, if it's abusive, respond appropriately by blocking them or having the authorities deal with them (this can mean something like the admins on Twitter, etc.; it doesn't necessarily mean the police), and if it's not abusive, respectfully engage the person to find out where they are coming from. If you've become a celebrity it means that a lot of people are watching you and learning from you and taking what you say as the gospel. There's a lot of responsibility that comes with making that sort of impression on a large group of people.   Organize and participate in fundraisers for good causes (ending hunger, making sure everyone has access to health care and clean water, ending slavery, and sex trafficking). Give money to these causes Raise awareness for these issues through social media and through your own work.


Совершенствуйте свои навыки общения и знакомства. Найдите себе подругу в своем круге общения. Попробуйте воспользоваться знакомствами онлайн или через сайт. Подумайте, где вы могли бы познакомиться с девушкой. Старайтесь не показаться нервным или нерешительным. Заставьте себя начать разговор с девушкой. Пока вы одиноки, постарайтесь как можно чаще встречаться и общаться с девушками. Не ищите «идеальную» девушку.

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Practicing your skills will help you work out the bugs on your technique for hitting on girls, flirting, and approaching. This way, when you find a girl you’re really interested in, you’ll be a lot smoother than if you had never practiced. Consider:  Flirt casually with women you might meet at a bar. Smile to a girl walking by. Toast a woman at the bar. Then go back to having a good time with your friends. Avoid flirting or hitting on women that you know won’t be flattered or be receptive to your flirtations. Chances are there are several available women in your current social circle. They might be friends of friends or even your friends. If you sense they're attracted to you, you might want to consider showing your interest.  Don't be afraid to show your interest. If you're rejected, be polite about it. You don't want to damage your place in your social circle. Use your common sense and don't make advances toward women who won't welcome your advances. Online match services could be your ticket to finding a girlfriend. The best thing about these services is that the women you'll come in contact with are also looking for someone to date. The hard part here will be finding someone who you're interested in and is also interested in you.  Don't let rejection get you down. There are a lot of fish in the online sea. Sign up with several online services. Be honest about who you are and that you want a commitment. Any location that is frequented by a significant number of girls and where you feel fairly comfortable is a good place to start. Consider a place that is conducive to a skill of yours: music, public speaking, or a private intimate conversation. Go out and have a good time. When actively looking for a girl to ask out, try not to look nervous or withdrawn. Girls will sense this, and will automatically be weary of you. In addition, guys who stare and walk around constantly looking for women can come off as creepy. When socializing and looking for a girl to ask out, don’t hold yourself back because of your...


Совершенствуйте свои продукты и услуги. Устанавливайте обоснованные цены. Следите за тенденциями цен в вашей отрасли. Обеспечивайте комфортные условия труда.

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No matter how much your customers may like you, you won't be able to establish loyalty if you provide them with an inferior product or service.  Use high-quality ingredients or parts and production that is not rushed or shoddy. Don't let your employees take short-cuts that would result in short-changing your customers. While many consumers report that they're willing to pay more for superior customer service, quite a lot of them expect stellar service regardless of price.   Lots of consumers are strapped for cash, and can't afford to pay more even if you're willing to go above and beyond. This means there's a limit to how high you can set prices even if you excel at customer service. Try to balance your profit margin with the limits of your customer's budgets. Keep current with price fluctuations across your industry, and pay attention to your main competitors.  For example, if you run a local flower shop, investigate prices at other brick-and-mortar stores in your town. See whether any online florists deliver in your area and if you can compete with their prices. If your employees are dejected or demoralized, customers will notice and may be less inclined to give you repeat business.   If your employees respect you and enjoy working for you, they will be more dedicated to providing good customer service.   Promote a "trickle down" effect, where happy employees make happy customers.


Совершенствуйтесь в своем образовании. Участвуйте в мероприятиях компании за пределами работы. Постройте крепкие отношения с коллегами. Будьте изобретательны в своей работе. Предложите делать дополнительную работу, когда потребуется. Найдите смысл в вашей работе.

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Show your boss that you're committed to your job and that you want to be the best by advancing your education and job skills. Enroll in courses or skill building programs and attend seminars that focus on learning new aspects of your position and career. These programs can make you better at your job and may even make the work more fun. Additionally, a lot of companies will pay you more if you have more training.  You can also make sure to stay current in your field by continuing to take courses to refresh your memory about certain protocol or just to make sure you have the most up-to-date training on how to use technology in your workplace. Advancing your education will please your boss because he’ll see that you really want to continue to improve at the work you do instead of being stuck in the same role. You will please your boss if you go above and beyond and attend as many “extra-curricular” company events as possible. Whether these are birthday parties, happy hours, team building activities, team volunteering events, or other special activities, you should make an effort to attend as many of these as you can to show your commitment to your work. Of course, you have a life outside of work and can’t be expected to attend every event, but you should make an effort to be there as much as you can.  If you really want to take the extra leap, then you can even organize some of these events yourself. This shows initiative and that your job really means a lot to you. Plus, if you attend more work-related activities outside of work, this will give you more of an opportunity to bond with your boss on a new level and to put yourself out there. Another way to go above and beyond and to impress your boss is to work on building strong relationships with your coworkers. You don’t need to be best friends with them or to hang out with them outside of work all the time, but you should be friendly with them and make an effort to get to know them a bit. If you have a reputation for keeping to yourself and not opening up to...


Совершенствуйтесь. Найдите способ быть в восторге от материала. Зарегистрируйтесь на Study Buddy или в исследовательской группе. Поощряйте себя за тяжелый труд. Помните о развлечениях. Думайте о большом будущем.

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To stay motivated during your work to become studious, you shouldn’t think you’ve failed if you didn’t go from having a C-average in Calculus to an A-average. Instead, you should be proud of yourself from moving from a C to a B-minus, and so on. When it comes to being studious and feeling motivated to succeed, you should work in increments or get disappointed and lose steam. Compare your progress to yourself, not others. Chart your progress. When you see how much you’ve improved since the beginning of your commitment to be studious, you’ll be truly proud of yourself. Though not every subject in school will fascinate you, you should try to find something you care about in each and every class. Maybe English isn’t your favorite subject, but you’ve found that A Separate Peace or Catcher in the Rye is your new favorite novel; you don’t have to like everything in school, but you should still look for something that truly fascinates you and motivates you to keep working. If you find just a few things to care about in each class, you’ll be much more motivated to be studious. Remember that you’re not just studying to pass tests, but to truly acquire knowledge, and caring about what you’re learning can really help that. Though working with a partner or a group doesn’t work for everyone, you should consider mixing it up and working to be studious with others, sometimes. You can learn a lot from working with other people, and they can help keep you focused and on-track. You may also find that you learn more from a close friend than from a teacher, and that you gain mastery of a subject after trying to teach it to your friends. Consider this study technique the next time you hit the books.  Some people are more social learners and they learn a lot better with others. If this is you, then you should try working with one friend first, and then opening your studies up to a study group. Just make sure that your study groups actually spend most of their time studying with occasional breaks; you don’t want to get sucked into a...


Совершите Христианское освящение. Совершите еврейское благословение. Совершите индуистское благословение. Совершите исламское благословение. Совершите буддийское благословение.

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The blessing of a Christian household is an ancient tradition which can be found in the Protestant, Orthodox, and Roman Catholic churches, amongst others. The blessing may be performed by an ordained priest or pastor, or by the owner of the house themselves.  If you would prefer to have your house blessed by an ordained priest, invite him to your house to perform the blessing, and he will be happy to oblige. Normally, the priest will walk from room to room, sprinkling each with holy water. As he walks, he may recite one or more passages from the holy gospel. If you prefer to bless the house yourself, use anointing oil (which can simply be cold pressed, extra virgin olive oil, blessed by a minister) to mark a cross on each of the windows and doors inside the house. As you mark the sign of the cross, utter a simple prayer asking God to bless the room. For example "In the name of Jesus Christ I ask for Your peace and joy to inhabit this room," or "May Your Holy Spirit flow through and fill this home up with Your Spirit." There are an abundance of Jewish traditions associated with moving into a new house, or simply blessing an old one.  When moving into a new home, Jewish families are required to affix a mezuzah (parchment inscribed with Hebrew phrases from the Torah) to each of the doorways in the house. As the mezuzah is installed, the following prayer is recited "Blessed are You, L-rd our G-d, King of the universe, who has sanctified us with His commandments and commanded us to affix a mezuzah". It is also believed that Tuesday is the best day for moving into a new home, that bread and salt should be the first items to enter the house, and that shortly after moving in a Chanukat Habayit or housewarming party should be held, where friends and family gather and words of the Torah are spoken.  During the housewarming party, it's tradition to eat the first fruit of the new season while reciting the shehecheyanu blessing, as follows: "Blessed are You, L-rd our G‑d, King of the Universe, who has granted us life,...


Совершите воображаемую прогулку. Запомните 10 предметов мебели в каждой комнате. Повторяйте такие 50 предметов про себя. Добавьте еще два предмета мебели.

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You will need to take a walk through a place that you are very familiar with such as your home. As you walk through your home you will need to be familiar with 52 spots within your home to store in your mental journal. Choose 5 rooms in your home. For example, choose your bedroom, bathroom, living room, kitchen, and office. Picture yourself at the doorway as you look around the room and spot 10 large pieces of furniture. Picture them as you look clockwise. The items must be large and avoid choosing the same item for different rooms. For example, don’t choose a tv in the bedroom if you’ve chosen it for the living room. Choosing items for your bedroom can be similar to, starting at your left, #1 computer, #2 bed, #3 dresser, #4 mirror, #5 tv, etc. Choose large items like your desk instead of the pencil on your desk. Drill these items until you can repeat them with your eyes closed in rapid succession. You don’t want to stumble or be confused so if something persistently gives you trouble, think about finding an easier item to remember. You may use flashcards or physically walk around the room over and over, whatever helps lock the 50 items into your memory. You will need two extra pieces of furniture because a deck of cards has 52 cards to remember. You may choose two pieces of furniture in another room or two landmarks in your backyard or garage.


Совершите международный звонок с веб-сайта. Совершите международный звонок с помощью телефонной системы Google Voice. Проверьте баланс вашего аккаунта.

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To do this, click the "Call" button at the top left of the page. Then, enter "+country code" or "+1country code," depending on where you're calling from. After this, type in the international phone number. Once you've typed in the number, press "Connect." This will call your cell phone. When you answer the phone, the call will be initiated. To access the phone system, call your Google number if you're using regular Google Voice, and call your access number from a phone registered to your account if you're using Google Lite. Once you're in the system, press 2. To dial the international number, enter 011, the country code, and then the number. Remember that you do have to pay to make international calls through Google Voice, though often at very low rates. Check out the box on the bottom left of your account to see your balance -- it will be written in green. You can also use this box to add credit, check rates, and view your history.


Совладайте с болью в пальцах. Узнайте, как читать табулатуру.

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There'll be a point at which things will seem bleak: you can't quite get to each chord as fast as you want, your fingers are killing you, and it seems easier to put the thing back in its case. The reason most guitar players stop playing a few weeks in is that it hurts. After a couple of months and years of playing, callouses will build up on the fingers of your fretting hand that will greatly reduce the pain of pushing down the strings for long periods of time. Everyone who learns to play the guitar has to deal with sore fingers at the beginning. Learn to love the pain and associate it with everything that you love about music and the guitar.  Ice your fingers after playing or soak them in some apple cider vinegar to alleviate some of the pain. Dipping your fingers in rubbing alcohol after playing can speed up callus build up. Just don't do it before you play. Guitarists have their own system of music notation called guitar tablature, or guitar tabs for short. The basic idea is to look at each line in the "staff" of the tab in the same way you look at your guitar. Each line corresponds to a string, and each number tells you which fret to hold down when plucking that string. For example, to play this tab-notated lick from the Lynyrd Skynyrd song "Sweet Home Alabama," you would play two notes on the open D string, the B string at the third fret, the G string at the second fret, etc.  E|-------------------------------------------------|| B|-------3---------3----------3--------------------|| G|---------2---------0--------0---------------2p0--|| D|-0-0------------------------0--0----0h2p0--------|| A|------------3-3-------------2---0p2-------0------|| E|-----------------------3-3--3--------------------|| Switching between lead-style licks and chords is exciting. You'll feel like you're really making music and not just "learning guitar." Make sure you've got your chord shapes down correctly and that you're not losing the rhythm entirely when you play a quick lick.


Совмещайте кардио и силовые тренировки. Тренируйте сердце. Следите за временем. Занимайтесь высокоинтенсивными интервальными тренировками (ВИТ). Обязательно отдыхайте.

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and weight lifting. While cardio does burn calories faster than weightlifting, if you want maximum fat burning, you need to do both. If you want to get toned, go for less weight and more repetitions when it comes to strength training. And if you're looking to bulk up, go for more weight and fewer repetitions. But anything is good! Cardio has any number of forms — swimming, boxing, running, and cycling might be some of the most common, but don't forget basketball, chasing the kids around, walking the dog, and dancing! If it gets your heart pounding, it counts. rosstrain your cardio. There are two things you want to prepare yourself against: plateauing and boredom. They're both terrible in their own ways. And the best way to fight these (if not the only way)? Crosstraining. That basically means you're doing a bunch of different activities, switching it up on your mind and body. Your mind doesn't think, "Aww, man, this again?!" and your muscles don't get used to it and aren't just phoning it in. For example, on Monday, you're hitting the pavement, Tuesday you're going for a swim, Wednesday is your day of rest, Thursday is the elliptical, and Friday is cycling. Easy! You could combine activities in one day, too. Alright, more controversy. There's a whole bunch of stuff out there that'll tell you so-and-so time is best for cardio and so-and-so time is best for weights and then there's others that'll tell you the time that is best is the time that feels best to you. Here's the lowdown:  Some people say that cardio on an empty stomach in the morning is best. Your body has been fasting all night and it's going straight to those fat stores. Others say nope, your body goes straight for your muscles. The verdict? Well, if it makes you feel dizzy and nauseated, we're going to go with the latter. Some say that weights should be done before cardio. Cardio depletes your glycogen stores, so when you go to hit the weights, you can't do it. And when you can't do it, you don't build muscle. However, this is more important for...


Согласитесь на низкооплачиваемую работу. Продайте вторую машину. Продайте вещи в интернете. Продавайте в интернете вещи, сделанные своими руками. Сдайте одну из комнат в своей квартире. Предлагайте свои услуги знакомым. Продайте свои вещи соседям.

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If you cannot find a job in your field, take a lower paying job in the meantime. This will more than likely be at a lower salary, probably minimum wage. Sometimes, you have to swallow your pride and find a way to temporarily pay the bills. There is nothing wrong with working a temporary job to support yourself and your family.  Look for a job that could help build your resume. If you work at a retail store, use it as an opportunity to build your customer service and inventory skills. If you work in fast food, think about it as learning teamwork and job performance under pressure. Leave yourself time to job hunt. This is just a temporary job. You still want to devote time in finding a full-time job. If you own more than one vehicle, consider selling a vehicle. Not only will you earn some money from selling the vehicle, you will also save on the cost of maintaining and driving that vehicle. Online selling can be a great way to make money to help during difficult times. You can sell clothes, shoes, collectibles, games, electronics, furniture - just about anything in your home. Try sites like eBay and Craigslist to sell your items.  You may need to sell things you would rather keep. Prioritize. Sell items you can part with first, then consider the more important ones. It may be the difference between food or rent and one item. Look for any collectible items or antiques you have in your home. Some toys, memorabilia, and antiques can sell for a few hundred dollars. If you are crafty, try selling things online. Sites like Etsy are craft marketplaces where you can sell your homemade jewelry, clothes, candles, soap, paintings, or anything else. Make sure to balance the price of supplies with how much you are selling. Start small and grow from there. You may also try going to local craft fairs. This can be a great way to earn money, but beware that getting booths at some of these fairs can be expensive. One way you can make extra cash is to rent out a room in your home. If you live in a city, in a popular vacation...


Согласитесь на операцию. Выполняйте упражнения для глаз в соответствии с рекомендациями врача. Проходите регулярные проверки зрения.

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Surgery may be performed on the eye muscles to straighten the eyes if non-surgical means are unsuccessful. Surgery can also help in the treatment of amblyopia if the condition is caused by a cataract. Surgery may be accompanied with the use of an eye patch, eye medication, or glasses, or, if it produces good results, may be sufficient on its own. Eye exercises may be recommended either before or after surgery to correct faulty visual habits and to teach normal, comfortable use of the eyes. Because amblyopia often comes hand-in-hand with weakened eye muscles on the "bad side," it can take strengthening exercises to get your eye muscles even on both sides again. Even after amblyopia has been surgically corrected (or otherwise corrected), it is possible that it may return in the future. Ensuring that you follow-up with your doctor according to the schedule of eye exams that they recommend will help you to avoid this problem.


Согласитесь с тем, что вы списывали. Продемонстрируйте раскаяние. Объясните, почему вы решили списывать.

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If you were caught red-handed in the moment, or if your teacher has irrefutable evidence against you, you should confess. The worst thing you can do after being caught cheating is to dig yourself into a deeper hole. While it can be scary to be completely honest with an authority figure, it may be your only choice. It’s also the easier thing to do, because you won’t have to rely on being a good actor or keeping your story straight. Think about the last time someone lied to your face, and you knew they were lying. Not only did it probably not feel great, it probably also increased your anger. Don’t make your situation worse by lying. You got caught doing something wrong, and you should act sorry. Whether or not you genuinely feel it in your heart, act like you regret your decision to cheat. If you admit that you cheated with a huge smile on your face, you’ll most likely get a harsher punishment simply to teach you a lesson.  Be open about how you feel. If you feel the urge to cry, let those tears flow. The more emotion that your teacher sees from you, the better. If the authority figure sees that you are upset, they may be more lenient with punishment. Trying to play it cool is likely to backfire, because they'll think you need to be taught a lesson. This doesn’t mean you should start spouting off excuses, but rather give some rationale behind your actions. Instead of letting the teacher or counselor assume you are lazy or simply mischievous, try to offer them a reason they can understand. For example, tell them you were overwhelmed by the course material and simply were terrified of failing. It doesn’t undo the cheating, but everyone can relate to being scared. Make sure to tell your teacher that you studied for the test. It will look better for you if they know you did try to do well on your own.


Согласитесь, что блокировать плохие мысли непросто. Позвольте им идти своей дорогой. Разработайте стратегии борьбы. Практикуйте медитацию и осознанность. Ведите дневник. Рассматривайте свои мысли как гипотезы.

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Research has shown that people have a more difficult time blocking unwanted thoughts when they believe that they should be able to do so easily. When it was explained to them that blocking any though, even positive ones, is difficult, it was much easier for them to block out the thoughts they wanted to ignore. So relax, and don't put so much pressure on yourself. The pressure will only bring bad thoughts back to you! Research has shown that if we try too hard to distract ourselves from otherwise normal unpleasant thoughts, our minds can focus on them so much that they become destructively bad, obsessive thoughts. Another study showed that subjects who distracted themselves from bad thoughts with music were eventually soured on the experience of music itself.  A normal unpleasant thought might be a "what if" scenario about something undesirable happening, like a burglary. This is, in fact, a very natural, and useful thought, as it can remind us to lock our doors and windows at night and not take risks with our safety or the safety of those we love. It's when this thought becomes irrational – you never leave your house, buy two pitbulls, and install a security system even though you live in a quiet, low-crime neighborhood – that it reduces your quality of life. Instead of trying to distract yourself every single time you have a bad thought, let them run their course. If it is a normal unpleasant thought, you can acknowledge it and, if necessary, take action (your thought about being burglarized reminds you that you didn't lock the back door, so you go and lock it.) You can also try thanking your brain for trying to protect you, and move on. If the thought does not go away, then you can practice the process outlined in methods one and two to help you resolve them. We all have undesirable or counter-productive thoughts from time to time. It will be easier to deal with bad thoughts if you have a plan in place for how you'll react if they pop into your mind unbidden. Your strategy should follow the formula: “If X...


Согласитесь, что это процесс. Определите ваши ценности. Определите, что вы думаете о самом себе. Тщательно и честно изучите ваше поведение. Определите, как вы хотите измениться. Установите цели. Формулируйте цели позитивно. Найдите образец для подражания.

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“Becoming a better person” is a process that you will likely spend the rest of your life on, so accept the fact that it's going to take a long process to becoming a better person. There isn't one specific moment where you will finally have it all together and no longer have any room for growth. Opening yourself up to the process of change and growth helps you develop flexibility, and flexibility is key to consistently being the type of person you want to be in each situation. Accept that your goals and values may change over time. They may also change between situations. This is normal. Even the best of intentions are unlikely to go anywhere unless you have a solid understanding of your values. “Values” are what you hold most important in life. They are the core beliefs that shape who you are as a person, and how you live your life. Reflecting on your values will help you determine what is truly important to you.  For example, “being a good parent” or “spending time with friends” could be values. These are things that help you define your sense of your best self. “Value congruence” is how much your behavior aligns with your values. For example, if a value is “spending time with friends,” but you always allow work to take precedence over socializing, that isn't value-congruent. Behavior that isn't value-congruent can cause you to feel dissatisfied, unhappy, or guilty. Our identities are also shaped by those around us. For example, psychological studies have repeatedly demonstrated that people begin learning prejudice at a very early age. These learned behaviors and beliefs affect the way we perceive ourselves and those around us. Understanding where your ideas about yourself come from can help you modify unhelpful beliefs, and embrace the ones that make sense to you. We also learn from others how to consider ourselves in relation to larger groups, such as race or gender. These can be essential components of our own identity. Consider how you react to stress, how you cope with loss, how you manage your anger,...


Согласно второму закону Ньютона F = ma. Узнайте об ускорении свободного падения. Используйте метрическую систему мер. Определите массу интересующего вас объекта. Проведите вычисления.

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Newton’s second law of motion states that any object will accelerate when acted upon by a net or unbalanced force. In other words, if a force is acting upon an object that is greater than the forces acting in the opposite direction, the object will accelerate in the direction of the larger force.  This law can be summed up with the equation F = ma, where F is the force, m is the mass of the object, and a is acceleration. Using this law, we can calculate the force of gravity of any object on the surface of the earth, using the known acceleration due to gravity. On earth, the force of gravity causes objects to accelerate at a rate of 9.8 m/s2. On the earth’s surface, we can use the simplified equation Fgrav = mg to calculate the force of gravity. If you want a more exact approximation of force, you can still use the above equation, Fgrav = (GMearthm)/d2 to determine force of gravity. For this particular equation, you must use metric units. The mass of the object needs to be in kilograms (kg) and the acceleration needs to be in meters per second squared (m/s2). You must convert to these units before continuing with the calculation. For smaller objects, you can weigh them on a scale or balance to determine its weight in kilograms (kg). For larger objects, you will have to look-up the approximate mass in a table or online. In physics problems, the mass of the object will generally be provided to you. Once you have defined the variables of your equation, you can plug them in and solve. Be sure that all of your units are in metric and on the right scale. Mass should be in kilograms and distance in meters. Solve the equation using the proper order of operations.  Let’s use the same equation from above and see how close the approximation is. Determine the force of gravity on a 68 kg person on the surface of the earth. Make sure all your variables have the proper units: m = 68 kg, g = 9.8 m/s2. Write your equation. Fgrav = mg = 68*9.8 = 666 N. With F = mg the force of gravity is 666 N, while using the more exact...


Согласно канонической форме знаменатель, если возможно, должен включать только целые числа (или многочлен в случае присутствия переменной). Упростите числитель после того, как вы избавились от корней в знаменателе. Если в знаменателе находится отрицательное целое число, умножьте числитель и знаменатель на -1, чтобы преобразовать это число в положительное.

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If the denominator consists of a single term under a radical, such as [stuff]/sqrt(5), then multiply numerator and denominator by that radical to get [stuff]*sqrt(5)/sqrt(5)*sqrt(5) = [stuff]*sqrt(5)/5. For cube or higher roots, multiply by the appropriate power of the radical to make the denominator rational. If the denominator was cbrt(5), then multiply numerator and denominator by cbrt(5)^2.  If the denominator consists of a sum or difference of square roots such as sqrt(2) + sqrt(6), then multiply numerator and denominator by its conjugate, the same expression with the opposite operator. Thus [stuff]/(sqrt(2) + sqrt(6)) = [stuff](sqrt(2)-sqrt(6))/(sqrt(2) + sqrt(6))(sqrt(2)-sqrt(6)). Then use the difference of squares identity [(a+b)(a-b) = a^2-b^2] to rationalize the denominator, simplifying (sqrt(2) + sqrt(6))(sqrt(2)-sqrt(6)) =  sqrt(2)^2 - sqrt(6)^2 = 2-6 = -4.  This works for denominators like 5 + sqrt(3) too since every whole number is a square root of some other whole number. [1/(5 + sqrt(3)) = (5-sqrt(3))/(5 + sqrt(3))(5-sqrt(3)) = (5-sqrt(3))/(5^2-sqrt(3)^2) = (5-sqrt(3))/(25-3) = (5-sqrt(3))/22] This works for a sum of square roots like sqrt(5)-sqrt(6)+sqrt(7). If you group it as (sqrt(5)-sqrt(6))+sqrt(7) and multiply it by (sqrt(5)-sqrt(6))-sqrt(7), your answer won't be rational, but will be of the form a+b*sqrt(30) where a and b are rational. Then you can repeat the process with the conjugate of a+b*sqrt(30) and (a+b*sqrt(30))(a-b*sqrt(30)) is rational. In essence, if you can use this trick once to reduce the number of radical signs in the denominator, then you can use this trick repeatedly to eliminate all of them. This even works for denominators containing higher roots like the 4th root of 3 plus the 7th root of 9. Just multiply numerator and denominator by the denominator's conjugate. Unfortunately, it is not immediately clear what the conjugate of that denominator is nor how to go about finding it. A good book on algebraic number theory will cover this, but I will not. You now have...


Согласно общему правилу, не следует перемещать пострадавшего. Контролируйте возможное кровотечение. Обездвижьте поврежденный участок. При переломе руки или кисти сделайте поддерживающую повязку.

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Only move someone if there is imminent danger when a bone is broken during a serious fall or from a car accident. Do not try to realign the bones or move the injured person if he is unable to move on his own. This will avoid further injury to the area.  Do not move anyone with a pelvic or hip fracture; pelvic fractures can cause massive internal bleeding into the pelvic cavity. Instead, call emergency services right away and wait for medical support. However, if a person with this kind of injury absolutely must be transported without emergency medical attention, then place a roll or pillow between the person's legs and secure the legs together. Roll the person onto a board for stabilization by rolling them as one piece. Keep the shoulders, hips and feet lined up and roll them all together while someone slides a board under her hips. The board must reach from the middle of the back to the knees.   Do not move a person with a potential broken back, neck or head. Immobilize her in the position in which you find her and call for emergency help immediately. Do not try to straighten her back or neck. Tell emergency personnel you suspect a broken head, back or neck and why. Moving the person could cause severe long-term damage, including paralysis. Care for all wounds before dealing with a broken bone. If a bone is protruding from the skin, do not touch it or try to place it inside the body. The color of bone is usually gray or light beige, not the white bone you see on Halloween and medical skeletons. If there is severe bleeding, always take care of the bleeding before dealing with the broken bone. Only provide care to the broken bone if emergency medical treatment is not expected immediately. If emergency personnel are expected immediately or you are en route to a hospital, splinting the area can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using these guidelines.  Splint a broken arm or leg to give it...


Согласуйте ваши долгосрочные цели на раннем этапе отношений. Позвольте ей свободно говорить о своих планах. Позвольте ей определять скорость развития отношений. Относитесь к ней с уважением.

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One of the biggest hazards to a successful relationship with a Capricorn woman is that, if your goals don't seem compatible, she'll probably simply move on. Save yourself the pain of having this difficult conversation after a years-long relationship by double-checking your long-term goals for compatibility within the first six months of your relationship or so. Questions that you'll want to be able to answer include:  Do either of you plan on getting married in your lifetime? Do either of you want kids? Do either of you want pets? When do you want to settle down? How much would you like to save and how much would you like to spend? What major purchases would you like to make? How do you plan on living your life? No couple's long-term plans align perfectly — some amount of compromise is necessary for a long-term relationship to work. When the time comes to start talking about which specific compromises you intend to make, be sure to make her an equal partner in the decision-making. Not only is this common courtesy — it's also a smart move for long-term happiness. Your partner is much more likely to respect your desires if you're willing to sacrifice things so that she can achieve hers. Unless you're a Capricorn yourself (or you have a temperament like one), there's a very good chance that your female Capricorn lover will take a longer time to warm up to additional commitments in your relationship than you will. Let her take her time. An initial reluctance to dive head-first into a new relationship isn't likely a reflection of her feelings toward you personally — it's a result of her naturally cautious, deliberate approach to life's decisions. Give her time to open up to you and you'll be glad you waited. This may seem like a no-brainer, but it's worth mentioning because this tends to be more important for a Capricorn woman than it does for the average woman. As noted above, Capricorn women are somewhat status-conscious. This means that they tend to notice when they're treated in ways that diminish their status...


Согласуйте домашнее обучение с законом. Убедитесь, что это доступно вам в финансовом плане. Вовлеките ребенка в общественную деятельность. Поговорите с семьей.

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In the US, each state has different laws and regulations regarding home-school. Generally speaking, New England has the most stringent requirements. Before you jump in, research your state's laws and give them the required notice, in addition to making a checklist of future deadlines for yourself (if applicable).   Since home educators have a personal investment in ensuring they understand the homeschooling laws correctly, local support groups are often the best resource to steer you to the most accurate legal information in your area. Be advised that the legal requirements for home educators vary by country, state, and even sometimes by school district, so a bit of research will be required. HSLDA and A to Z Home’s Cool provide useful guides to what it means to home-educate legally (see external links below). You may be required to keep a portfolio of your children's work. It is very important to do this from day one if required by your state. Depending on your take of "homeschooling," the amount of money you'll be investing in your child can vary greatly. The job can be done with $300 or it can be done with $2,500. It all depends on what supplies you'll be using and activities you plan on doing.  Activities, unfortunately, aren't always free. In order to get the best of the world (and learn more while they're at it), you could supplement their lessons with trips to planetariums, art exhibits, lectures, showcases, nature preserves and the like -- but these things can cost money. For the record, those two figures mentioned above represent the ends of the average home-schooling spectrum. Get them involved in some kind of sport or other activity that they like; your child will need social interaction and time spent away from home. Don't force them to do anything, but don't let them give up too easily, either. These activities get children to socialize and also teach important life skills such as making friends and keeping commitments.  Homeschooling your child will not "ruin" them. As long as you make sure...


Соглашайтесь на роли статистов. Ищите сведения об открытых кастингах. Переезжайте в Москву или Санкт-Петербург. Находите другую работу в индустрии.

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Extras are the people in movies with no speaking lines, the background people. Search for movie projects that are being filmed in and around your area. Look for calls for extras. These jobs will often be unpaid, and you won't get any quality acting experience, but it's something to put on your acting resume, so don't discount it. The simplest way to find extra work is to search online for upcoming films being shot in your area. Then contact the casting agency for the film and ask about extra opportunities. Volunteer to be an extra for free. Depending on the area you live in, there might be opportunities to be in films near you. Search online for open casting calls in your area. Look for both feature length films and short films. If you find an open casting call, go to the audition. Dress your best, prepare your audition material in advance, and give it your all. And most importantly, don't be discouraged by rejection. Taking rejection well is an essential skill for aspiring movie stars. Even if there's no professional acting opportunities near you, there's always student films. If you're anywhere near a college with a film-making program, there will be no shortage of film students looking for amateur acting talent. Depending on the area you in, there might simply be a lack of real acting opportunity near you. If you're really serious about becoming a movie star, you're going to have to move to Los Angeles eventually. This is where the majority of big-budget movies are made. It's where the acting agents are, and it's where big breaks happen. If you are applied for a movie role and it is not shot in your area you are going to have to fly to the nearest airport in that area. Plenty of famous actors started out with non-acting jobs and moved their way up. This is a common strategy for any profession. Start by looking for volunteer and interning opportunities in production companies.  Jobs on sets include production assistants, handling equipment, or catering. You can find opportunities by searching for these...


Соглашайтесь посещать семейного психолога, только если готовы прикладывать усилия для спасения брака. Разберитесь, что вы хотите сохранить после брака. Обсудите, с кем останутся дети после развода. Обратитесь к юристу, специализирующемуся на разводах и разделе имущества, если вы оба согласны на мирное решение вопроса и не собираетесь обращаться в суд. Проконсультируйтесь с адвокатом, если вы с партнером расходитесь в определенных вопросах.

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If your spouse suggests marriage counseling before a divorce, make sure that you’re willing to devote time and effort to make it work. If you’re already set on getting divorced, marriage counseling may not have any effect.  Marriage counseling requires both parties to be willing to work on the relationship. It is not a place to vent or complain about your partner. It can be effective, however, if you both work with the counselor to save the marriage. If your spouse suggests marriage counseling and you don’t want to do it, you might say, “I don’t think that can save our marriage now.” In a divorce, financial assets, property, and even pets are split up between the couple. Consider what is most important to you.  Determine if you want full or partial custody of your children or pets if you have them. Decide whether you want alimony or to keep your retirement accounts intact. Explain calmly to your spouse why you want to keep certain things. For example, you might say, “I need my car to get to and from work. I think it only fair that I keep it” or “My mother’s paintings hold a lot of sentimental value for me.” Pick your battles. You won’t be able to keep everything you love from the marriage. Prioritize what is most important to you, and be willing to compromise on things that don’t hold as much value to you. over any children. If you have children together, it is important that you come up with a custody plan that works best for the children. Make sure that you stay on friendly terms with your spouse for the sake of your children. Children who have a good relationship with both parents tend to handle divorces better.  You may need to decide who the children will live with. If you can’t agree on this, a judge may have to decide for you. Allow older children to have some say in who they live with. Try not to be hurt or offended if the child decides they want to live with their other parent. Agree on when to tell your children about the divorce. For example, you might say, “I think we should wait until the end of...


Согните два листа бумаги 21,6 х 29 см пополам горизонтально. На одном листе надрежьте по сгибу. Другой лист согните вертикально. Разрежьте вдоль сгиба не доходя около 3 сантиметров с обеих сторон. Пропустите первый лист сквозь прорезь второго листа. Добавьте больше страниц, если вам нужно.

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One of those sheets of paper is going to be the cover and one is going to be the back of the booklet. Both sheets will make up the pages inside the booklet. Horizontally means hamburger style. Make sure that you're cutting them in the top and the bottom. The cut should be just over one inch (about three centimeters). Don't crease this sheet, just pinch it closed, since you only need it folded while you create the hole along the crease. If you crease it, the pages in the booklet will be creased. You're folding it hotdog style. You're making a hole along the crease where you'll slip the other sheet (the one with the notches) through. The  hole should go from about one inch on one side of the crease to about one inch on the opposite side (three centimeters). The most important thing is to make sure that the notches fit into the hole since they'll keep the pages in place. The more exactly they fit the neater your booklet is going to look. It can be helpful to gently curl the sheet with the notches so that it doesn't get bent or torn while you're slipping it into the hole. You'll want to curl it vertically so that the corners come together. The above booklet has eight pages, counting the cover and the back. You can add as many pages as you need (within reason; you don't want to put too much stress on the center hole as that can tear it).  Fold a piece of paper hamburger style. Cut notches little more than one inch (three centimeters) on the crease on both sides. Pick up your original booklet and find the page that exposes the hole (where this falls depends on how many pages you have). Slide your new page into the the hole, curling it a little so that it slides in easily. Do this until you have as many pages as you need.


Согните на 90 градусов пробную трубу. Найдите место, где начинается изгиб трубы. Пометьте концы изгиба перманентным маркером. Снова приложите трубу к угольнику, чтобы найти длину трубы на изгибе. Найдите место на изгибающем штампе, в котором начинается изгиб.

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Not only will this familiarize you with how much force you need to apply to operate your bender, but this pipe will serve as a reference for future bends. To check the angle of your pipe, lay it against a carpenter's square with the outer bend facing the corner of the square. Both ends of the pipe should just touch the square's sides and run parallel to them. You should see or feel a small flat spot or distortion at the place where the bend starts and where it ends. Draw the line completely around the pipe. Note the place on each side of the square where the pipe's markings touch. These should be the same distance from the inside corner of the square. Add these lengths together. If the markings on each end of the pipe bend touch the square at 6 inches (15 cm) from the inside corner of the square, the total length of the bent section of the pipe is 12 inches (30 cm). Place the bent tube back in your bender with the die used to bend it and note where on the die the mark on the pipe lines up. Mark this place with a dot of paint or by notching the metal with a file.   If you have more than one die (for different diameters of pipe), make a test bend for each die, as each diameter will require a different amount of metal to make a 90-degree bend. Once you know how much pipe is needed to form the bend, you can calculate how long a piece of pipe you need by adding this figure (called the bend deduction) to the vertical and horizontal lengths of the pipe.


Согните палец. Сложите руку в кулак. Возьмите что-нибудь в руку. Проверьте свое запястье. Обратитесь за медицинской помощью.

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Try to bend your injured finger to check for dislocation or malrotation of your knuckle.  If your knuckle is dislocated, you may not be able to bend it at all as the bone will have moved in a way that does not allow you to use your finger.  If the bone has rotated, you might be able to bend the finger, but it will be pointed towards your thumb.  Malrotation means that the bone has twisted in such a way that the finger will bend in a different direction than normal.  If your bone is dislocated or malrotated, you will need a doctor to reset it. A malrotated or dislocated knuckle often takes longer to heal than a simple broken knuckle. If your knuckle is broken it will be very difficult for you to close your hand.  You can test the severity of your injury by trying to make a fist.  Your hand may have swollen too large or it may simply be too painful for you to move your fingers if your knuckle is broken.  You may also be able to close all your fingers except for the one with the broken knuckle.  If you can make a fist, and your knuckle is broken, your injured finger may not align properly with the rest of your fingers. Don’t push yourself.  If you try too hard to fight through the pain and make a fist, you could injure or dislocate your knuckle further. A broken knuckle will drastically reduce your finger strength.  Your brain can shut down the muscles around a severe injury to prevent further damage.  If you find yourself unable to get a tight grip on anything, there’s a chance your brain is trying to protect your broken knuckle. If you have a minor fracture of your knuckle, you may still be able to use most of your grip.  If you suspect you might have a fracture though, take it easy.  Gripping something too hard could cause the fracture to become more severe. Your knuckle is at the top of your metacarpal bone.  The bottom of your metacarpal bone is connected to your carpus or wrist bone.  Because the two bones are connected, a broken knuckle can affect the mobility of your wrist.  Move your wrist from side to...


Согните трубочку в форму палочки для мыльных пузырей и завяжите круглую часть, используя скотч.

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The wands that you can purchase in the store are usually made from plastic, but any material with a hole in it can be used to blow bubbles. Look around the house for materials you can bend or shape into a bubble wand.  Bend the top section of a pipe cleaner into a circle shape, then bend the tip of the circle around the shaft of the pipe cleaner to create a wand. If you have old egg-dying supplies lying around, you can use the circular egg dipper as a wand. Bend a straw into a wand shape, and fasten the circular part with a piece of tape. Blowing lots of little bubbles is fun, but you can also make a large wand to blow giant bubbles. You'll need a large wand shape with a piece of mesh or screen to cover it; this helps stabilize the solution so the bubble can form without popping.  Straighten out a wire coat hanger. You may need a pair of pliers to untwist the top of the wire. Bend one end of the wire into a large circle shape, then fasten the tip of the circle to the straight part of the wire by bending it with pliers. Wrap mesh or wire netting, like chicken wire, around the circle. Use the pliers to bend it in place.