Приобретите тестовый набор. Поменяйте воду. Проводите циклирование аквариума. Следите за состоянием воды. Выберите подходящий фильтр.

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A test kit is the fastest and most reliable way to determine if you have ammonia in your tank. There are many effective test kits that you can purchase. Ask the employees at your local pet store to help you choose the best one for your needs.  Ammonia test kits are very affordable. Most cost between $5-$10. A test kit can tell you whether you have elevated ammonia levels. Keep one on hand in case you notice any symptoms. Follow the directions on the packaging. If the test indicates any level of ammonia, that is too much. The only safe level of ammonia is zero. If your test kit detects any amount of ammonia, you need to perform a water change. This process can take several days.  Changing the water is the only safe way to lower ammonia levels. Products that promise to remove ammonia might have negative side effects, so they should be avoided. A water change means that you will remove 10-15% of the water in the tank. Use a clean bucket or jug to remove the water. Replace the water with fresh water. Use dechlorinated tap water. Continue changing the water over the next 2-3 days until there is no trace of ammonia. You do not need to remove your fish or any plants that are in your tank. The process by which you keep the water in your aquarium healthy for your fish is known as "cycling". The primary reason to cycle your aquarium is to ensure that the levels of ammonia and nitrates are at the proper level. You can cycle a new tank or an already established tank.  A full cycle will take 4-6 weeks to complete. Begin by placing all new water in your tank. With a new aquarium, start slowly. Let the aquarium run for at least a day before adding fish. Add fish slowly. Do not add more than 3 new fish per week to any tank. Purchase a cycling aid product. You can ask for these at your local pet or fish supply store. There are several brands that will contain bacteria to supplement your tank. These products will help promote healthy bacteria in your tank. Follow the instructions on the product packaging. When you are...


Приобретите трубопрокатный станок. Поместите трубу в станок. Плотно зажмите тиски вокруг трубы. Подайте трубу в станок. Увеличивайте давление на трубу. Пропустите трубу в обратном направлении. Повторяйте, пока не согнете трубу на необходимый угол.

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If you need an even arc over several heat of tubing as opposed to one bend, then a tube roller is going to produce much better results. You can find a tube roller at most hardware stores, and they’re actually going to be cheaper than pneumatic bending devices. As with tube benders, your tube roller may come with a set of dies, so you can fit the exact size of tube you need to roll without the risk of flattening it. A tube roller works by placing increased force on a piece of tubing, then rolling it back and forth over the force to create an even bend. Begin by placing the tube into the roller with the appropriately sized die holding it in place. With a tube roller, you will start at one end rather than in the middle. Most tube rollers will have a hex head bit, so you can use a regular wrench to increase the force in the vice. For basic tube roller models, the device will simply have a large wheel attached that your turn to feed the tube through and under the applied force. Turning the wheel will require a bit of strength, especially as you increase the force on the tube in later passes. Once you have passed the tube from one end to the other down the roller, you should increase the force in the vice by tightening the rod by approximately another quarter of a turn. The wheel on the roller allows you to turn either direction, so with more pressure on the tube, you’ll roller it back through in the opposite direction. Continue tightening the roller by a quarter turn after each pass through the device and rolling it again. After several passes, you’ll notice the nice, even arc forming on the tube. Continue rolling until you have the angle you need. If you have a template for the exact angle you need, you can hold it again the angle in the tube after each pass until you’ve achieved your desired result.


Приобретите удобные плавательные очки. Купите шапочку для плавания. Купите ласты. Купите подходящий купальник. Купите колобашки и плавательные доски.

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They will protect your eyes from the sting of chlorine. Once you get used to them, you’ll discover a whole new way of looking at the world.  Buy a pair that does not pinch at the nose. Good goggles should be snug but not pinch. Push them against your face. If they stick around your eyes, that is a good sign they will not leak when you are in the water. It will protect your hair against chlorine damage and will keep your hair out of your face while you are swimming. Most importantly, swim caps make you more hydrodynamic in the water.  Latex caps are protect well against chlorine but are difficult to put on and remove. Putting a bit of talcum powder in the cap before you put it on and while it’s dry helps. Don’t use if you have a latex allergy. Silicone swim caps are the most popular although they are a bit more expensive. They are commonly used by people with medium to long hair. They protect hair well against the water and are still flexible enough to put on and take off.They do, however, slip off your head more easily.. Lycra swim caps are more comfortable and more durable than silicone or latex. They are not waterproof, however, and tend to slip the most while swimming. Neoprene swim caps are great for keeping your head warm in cold water. They are thicker, have seams, and often have a certain smell. They are great, however, if you are swimming outdoors in rivers, lakes, or reservoirs. Using flippers will improve a swimmer’s body position and their technique.Most importantly, they can be used to strengthen your kick to better propel yourself through the water. This propulsion will allow you time to focus on your stroke technique.  Using flippers will give you a sense of cutting quickly through the water. Remember this feeling and try to emulate it when you take the fins off. Kicking efficiently is highlighted using flippers, especially if you have a cross-over kick. They will force you to keep your feet a proper distance. They will also help increase your ankle flexibility by streamlining the position of...


Приобретите удобные постельные принадлежности. Заблокируйте проникновение внешнего света и звуков в свою комнату. Проверьте температуру в помещении. Повесьте несколько фотографий. Возьмите своего любимого компаньона для сна.

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A good mattress, soft sheets, and a comfortable pillow can all make sleeping easier for you. If your mattress is not comfortable, ask your parents about getting a new mattress or a mattress topper. If your sheets feel rough or uncomfortable, ask your parents about getting something more comfortable. If you live in a noisy area, you may want to start wearing earplugs or turn on a fan to provide some white noise. White noise helps to raise the noise level so that random noises will be less likely to wake you up. Ask your parents about getting some light and noise blocking curtains to make your room a quiet, dark space. People tend to sleep better with a cool room temperature of around 65°F (18.3°C). Ask your parents if it is okay to change the thermostat so that it is closer to that temperature. You can also put a fan in your room to cool it down. Making sure that your bedroom is an inviting, friendly place can make it easier to fall asleep and stay asleep. Try putting up a few pictures of your friends and family near your bed. Choose photos that make you smile and feel happy. Sleeping with a security item, such as a doll, blanket, or stuffed animal, can make you feel safe and fall asleep faster. Make sure that you grab your favorite toy or blanket before you get into bed.


Приобретите украшения для вечеринки, которые соответствуют вашей теме. Примите решение о том, будете ли вы дарить гостям какие-то ответные подарки за то, что они пришли к вам на вечеринку. Определитесь с меню для гостей. Подумайте о развлечениях.

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For parties, whether themed or no theme, run of mill decorations like balloons, confetti, streamers, and banners are not uncommon.  Go to stores like Dollar Tree and find these common decorations at a low cost. Go to higher end stores, like Michael's, to find decorations that match with your theme. Make your decorations unique and inject a little personality by going the decor road less traveled or visiting a local thrift store for decor.  Use pink paper lanterns as a unique, luxe alternative to the average balloon, for example. Use mason jars as center pieces and thrift plates and table cloths to make for an elegant setup for your party and/or personalize them to match your party's overall theme. Party favors do not have to be complex in nature. They can be straightforward favors in their simplicity. They can also be sentimental and come with a lot of thought and effort. While you don't have to have party favors, they are a nice way to leave a lasting impression after a great night.  Fill up a small gift bag with different lollipops and candies. Use a small box to box an individual cupcake. Extra points if the cupcake is the same icing and flavor as the main birthday cake! Gift guests with a notebook and a pen that you can personalize by writing their names on the front of. Make friendship bracelets out of multicolored strings to give as party favors. Create a "mixtape" out of blank CDs and your favorite songs from the previous year. This will be a great reminder of you and a memento of what you guys were probably listening to when you were a year younger. Cater to the needs of any food allergies that might have been mentioned in your invite's RSVP. Kids aren't hard to please when it comes to food so try to keep it as simple as possible, bearing in mind that in terms of importance, food is the icing while the birthday party is the actual cake.  Order party food staples like pizza, potato chips or pretzels, and sodas. Make sure to order a cake, as well as ice cream options. Provide healthy alternatives like...


Приобретите универсальный кухонный нож. Пользуйтесь основным ножом, или ножом шеф-повара для рубки, измельчения, нарезания кубиками. При очистке фруктов и овощей используется специальный нож для снятия кожуры. Нарезайте ломтиками при помощи хлебного ножа.

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. If you've only got room for one knife in the kitchen, make it an all purpose knife. Good for chopping, slicing, and doing any number of other jobs, a good-quality utility kitchen knife is the most versatile tool you can have in the kitchen. Even if the rest of your tools are cheap and dull, a good kitchen knife will keep you cooking. There's no "best knife" or perfect knife for the kitchen. If you're in the market for a good set of knives, consider investing in a single good knife and other cheaper subsidiary knives. You can do most important cutting jobs in the kitchen with a basic kitchen knife, about 5 inches (12.7 cm) long, triangular, and made of stainless steel or other material. Chefs' knives are also sometimes just referred to as "kitchen knives" and are heavy-duty blades. For some cooks, a good chefs' knife is the only slicing tool necessary in the kitchen, useful for doing careful small slices into fruit, smashing bulbs of garlic, and chopping onions, not much use for stirring though! Kitchen knives can be made from ceramic, steel or polycarbonate blends in a variety of styles. Western-style kitchen knives tend to be broader and more chopping-oriented, while Japanese-style kitchen knives are sleeker and typically stronger steel. Paring knives are another extremely common kitchen implement, usually quite small and used for peeling and slicing, but won't usually be used for chopping or other major knife skills in the kitchen. Paring knives are good especially for fresh fruits, useful for cutting up an apple, pear, or stone fruits. Serrated knives are particularly useful for slicing bread. There's nothing more frustrating than baking a hefty loaf of soft brown bread and smashing it with a kitchen knife, trying to slice it. A serrated knife is also excellent for carving roasted meat joints and other items, making it a helpful addition to the kitchen.


Приобретите филировочные ножницы. Начните работу с чистых сухих волос. Выделите для прореживания прядь шириной около 5–7,5 см. Срежьте кончик пряди филировочными ножницами. Расчешите прореженную прядь волос. Повторите вышеуказанные действия с остальными волосами.

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Thinning shears are often used by stylists in salons, and look like scissors with a thick, serrated edge. They are designed to cut about 15% of the hair, resulting in hair that still holds its shape and style but has less volume and density. You can buy the shears from beauty supply stores or the hair care section of most department stores. Before thinning your hair, shampoo and dry it as normal. If you tend to let your hair air dry, do that; if you use a blow dryer, go ahead and style it that way. Your hair should be as close to its normal, everyday texture as possible. This prevents you from over-thinning your hair. Don't add any styling products to your hair before thinning it. These can clog the shears and change how full your hair looks, which will affect your ability to thin it properly. It's best to thin a section at a time, and thin the same amount all around your head. Hold the first section away from your head and clip the rest back, focusing on just the ends of the section that you have. If your hair is shorter, you might have fewer sections because it’s difficult to thin hair that is close to the scalp. Place the scissors with the serrated edge facing down about 2–3 inches (5.1–7.6 cm) from the end of your hair, and position the shears at a 45-degree angle. Then, close the shears over your hair and open them. Move them down 1 inch (2.5 cm), closing them over the hair again. Repeat until you reach the bottom of your hair.  If you face the serrated edge down, then the hair will be thinner underneath, but it'll be hidden by longer pieces of hair. Be careful about starting too close to the roots. The thinning shears are actually cutting pieces of your hair, so if you start too high you'll end up with short pieces toward the top of your head. It's best to start thinning at the bottom of your hair to control the shape. Run a comb through a few times to remove all the cut pieces of hair. Then, take a look at the newly thinned section. Compare the section to the rest of your hair to see if you’ve thinned...


Приобретите фильтр-лейку для душа, смягчающую воду. Установите систему смягчения воды. Купите блок-фильтры для смягчения воды.

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If you have hard water and wish to treat it, start with a water softening shower head before thinking about installing a larger system. These shower heads use replaceable filters to purify water and are available online or in hardware stores. Installation is as simple as replacing your old shower head, and the filtration works immediately to provide soft water in your shower. If you wish to soften the water throughout your home, buy a whole-house system. Ask neighbors or colleagues for recommendations, and read reviews of local companies providing this service. Note that professional installation of such a system is required to keep warranties, and systems cost a minimum of $1,000 before additional costs.  Get quotes from different companies and compare prices before making a purchase. Some municipalities do not allow these systems because of their use of salts and resins to remove contaminants. Call your local municipal office to find out what regulations are in effect in your area. Contact local companies to inquire about the possibility of renting water softening systems. This may be a more cost-effective choice for smaller homes, apartments, or vacation homes. Renting a system may also be a good way to see if buying a whole-house system is a worthwhile investment for your home.


Приобретите хороший инструмент, который будет отвечать всем вашим требованиям. Познакомьтесь с устройством инструмента. Приобретите аккордеон нужного размера. Возьмите аккордеон.

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There are variety of different accordions out there, but some are more well-suited for beginners than others. The more information you gather the better equipped you will be to successfully learn to play the accordion. Here is the most suitable  option for beginners: Piano Accordions. These are the most popular kinds, with many of the capabilities of a regular piano (playing melodies, chords and basslines) in a highly portable size. They have between 25 and 45 piano-style treble keys on the right hand. On the left, they are equipped with a button keyboard with some buttons that play bass notes and some where a single button plays a three-note chord. This accordion system is called the Stradella, and typically has 120 bass buttons. Your accordion is composed of several parts, all crucial to the accordion's sounds:  Melody Keys. These are keys on the keyboard part of the instrument. Bellows. These are the folds on the instrument that allow it to expand and contract, acting as the "lungs" for the instrument and creating the sound. Register Switches. These are buttons or tabs you press to change the tone of your accordion.There are usually register switches on the treble side for the piano keyboard and a second set for the bass buttons. The register switches can change the sound from deep and rich to high and thin. Air Valve. The air valve button allows air to escape, so you can open or close the bellows soundlessly. Right Hand Strap. This is the main strap of the instrument that allows you to secure it onto your chest. Some accordions have two straps for the chest. Children and teens or adults will need to start off with different sizes due to the difference in hand and general body size.  Children should start with the lowest number of bass buttons, 12 bass and 25 treble keys. Teens and adults should start with a 48 bass accordion. This amounts to 48 bass  buttons and 26 treble piano keys. The 48 bass Piano Accordion is very lightweight, and easy to use and handle. Plus, you can play lots of different music on...


Приобретите хороший матрас. Используйте поддерживающие подушки. Выполняйте предписания врача относительно корсета.

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It's extra important to have a comfortable, supportive mattress if you have scoliosis. For most individuals, a medium to firm mattress is the best choice, although it's most important that you are comfortable. Memory foam may not be the right choice for people with scoliosis, as it does not always provide as much support as a traditional mattress. Many people who have scoliosis do not have the proper amount of curvature in their necks and low backs. Try sleeping on a cervical pillow and a lumbar roll to help encourage your spine to curve in a healthy way. A single pillow or roll is preferable to multiple pillows. Sleeping on a stack of pillows can be harmful. If you have a brace to correct the curvature in your spine, it's important that you wear it as much as your doctor tells you to. Most patients are supposed to wear their braces 21 hours or more each day, which means they must keep them on at night.


Приобретите хороший сачок. Выберите подходящее место для ловли бабочек. Ищите сидящих бабочек. Подкрадитесь к бабочке. Поймайте бабочку на лету. Согните сетку.

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Kids' nets are not actually good for catching butterflies. They are too short and can hurt the butterfly. A longer net is better, because you catch the butterfly in the netting, not on the hoop.  Your net should be at least 2 feet deep. However, keep in mind, in some areas, you will need a permit to carry a butterfly net. Check with your local laws to see if it applies to you.  Your hoop should be wide enough to make it easy for butterflies to fit through, though you don't want it so large that you can't handle it easily. Also, you should be able to see through the netting. The netting should be coarse, so you can move it through the air without much wind resistance. The handle should be sturdy enough that it doesn't break when you flip the net around. Woods are often good places to find butterflies, but your backyard can be just as good. If you plan to catch butterflies, you might consider planting flowers that local butterflies are attracted to. For instance, marigolds, milkweed, buckwheat, zinnia, and heliotrope are flowers that many butterflies are attracted to. You may have a vision of swooping your net through the air to catch a butterfly in flight. However, the reality is it's much easier to catch one that's stationary. Look for butterflies sitting on flowers, drinking nectar, or roosting.  In tropical climates, you'll usually find butterflies roosting underneath leaves or branches, and you'll find them there in temperate climates, too, when it's raining or cloudy. Otherwise, you'll often find them roosting on the tops of grass or leaves in temperate climates. Remember that some butterflies will be camouflaged very well to blend in with their surroundings, so you'll need to look closely. If you can, move in from the back of the butterfly, trying to quietly and slowly move in. Once you are in range, flip the net over the butterfly. Do it in one quick motion, so the butterfly doesn't move away before you've caught it. You can catch one in flight; it's just much harder to do. The best way to do it is to...


Приобретите хороший словарь языка жестов. Сходите на курсы. Купите несколько учебных пособий. Найдите онлайн ресурсы. Скачайте приложение.

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Dictionaries are critical tools for learning any language, and ASL is no exception. A good dictionary will allow you to look up signs you don't understand, as well as give you something to study.  Look for a dictionary with easy-to-understand illustrations and descriptions. Try using an online dictionary, where you can see videos of the signs being produced. A classroom setting will give you multiple people to practice signing with, as well as feedback on your performance.  Many colleges will allow you to take a class without enrolling. Check with your local school to see what programs they might offer. Community programs such as local libraries and recreational centers will often offer ASL classes for those that are interested. While a dictionary will show you how to sign every word or phrase, a study guide will get you signing in a more practical fashion. A study guide will provide more instruction than a dictionary, and will help you learn basic conversations as well as sentence structure. The internet can provide a wealth of information about signing, how to sign, Deaf culture, and more.  There are many sites that contain video tutorials posted by professional ASL instructors. The ASLU is a great resource for new learners. Each entry has a video by professional instructors. Handspeak is another good video resource and online dictionary. YouTube is host to a variety of self-published videos on signing. Just remember that with anything online, anyone can make something regardless of whether or not they actually know what they are doing. Be wary of misinformation and improper techniques. With the advent of smartphones, carrying a dictionary and study guide around with you has never been easier. Both the Google Play Store and the Apple App Store have multiple options to choose from, ranging from free to a few dollars.  Apps can be great for quick references, and some include video along with instructions. There are study guides and dictionaries, so try out a couple until you find ones that work for you. Look...


Приобретите хорошую камеру Сделайте хорошие снимки. Отредактируйте изображение в программе Photoshop Создайте учетную запись на Tumblr Подписывайтесь на других пользователей и общайтесь с ними. .

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. Successful Tumblr girls do a little more than just camera-phone selfies. Buy a decent DSLR camera and a tripod and learn how to use them well. Consider investing in some professional camera lighting. If you are going to be taking some of your photos inside, having better lighting can make all the difference. This is the essence of being a Tumblr girl. Your photos need to be cute and flawless, but at the same time look like you have a semi-normal and accessible life.  Use natural light. Go outside or find a sunny room in your house to take your photos. You can take some inside shots too, but don't ever use light that is going to blow out your complexion unless you can correct it in Photoshop. Find unique settings. It isn't just the outfits that make them so popular: Tumblr girls always seem to be out and about in interesting places. Check out the most photogenic places in town, from parks to old buildings, from graffiti-covered train tracks to your friend's pool. Even just a wooden fence or a brick wall can make a photo pop. Try different poses. Don't just stand there: mix it up with smiles, grins, glares, dance moves, gang signs, and so on. Bring in other characters. If you have friends who want to get in on the Tumblr style action, let them join you in some of your photos. Involve your pets, too. Nothing says "Tumblr" like a cute girl in a cute dress with a cute dog. . There's no getting around it: the proper application of Photoshop, or occasionally some other photo-editing software, will improve your photos and let you touch up your own skin and features to achieve that flawless Tumblr girl look. Tumblr girls never seem to have red-eye in their photos, do they? That's because they use Photoshop. Just be careful: when used poorly it will be painfully obvious that your pictures are Photoshopped. Try different filters to make your photos look more scenic. Filters have become very popular recently with the explosion of services like Instagram. Play around with retro looks, especially for outside shots. Just...


Приобретите хорошую пилу. Наметьте место распила. Сделайте засечку. Начните пилить. Придержите отпиливаемый кусок в конце распила, чтобы избежать излома.

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If you don't have access to power tools, you'll need to invest in a solid crosscut saw. Look at a saw's TPI, or teeth per inch. A saw with fewer teeth will cut faster, but you'll be left with a rough edge. A saw with a higher TPI will leave you with a smoother edge, but it will take some time to saw. Make sure the handle is comfortable when you grip it, and look down the back of the saw blade to make sure it is straight. The tip of the saw should be flexible. When you bend it, it should snap back to the center. Anytime you are working with wood, make sure to measure your cut. Once the wood has been cut, there is no turning back. Double check your measurements before cutting. Start on the edge of the board, and hold the saw blade upright. Draw the saw up a few times to get a notch in the edge of the board. You can use your thumb knuckle to guide the blade, but be careful. When you've made a solid notch in the edge, bring the saw to about 45-30 degrees. Work carefully and use smooth, full strokes to cut plywood.  Keep your forearm and shoulder in line with the blade to ensure a straight cut.  If you notice the blade running off track, give the handle a little twist to set it right. When you get towards the end of your cut, use your free hand to hold the cutoff end. Turn the saw upright and use short vertical strokes to finish the cut.


Приобретите части корневища хрена (подойдут и верхние, и нижние части корневища). Найдите укромный участок в вашем огороде или саду для посадки хрена.

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Purchase a cutting of horseradish from a greenhouse or grocery store. Most of the time, these places will sell crowns (the uppermost part of the plant) or roots that are pre-cut and ready to plant. Most gardeners start horseradish from crowns, as the plant grows from the roots and only its weed-like flowers produce seeds. Like carrots or potatoes, horseradish roots are ready to go straight into the ground. Set aside an area in the corner of your garden to plant the horseradish crop, or designate a unique space such as a barrel or hanging planter to keep it from overtaking other plants. Horseradish takes roots quickly and flourishes in cool conditions, and it can quickly spread throughout your garden if you don’t check its growth.  Horseradish is a perennial, so plant it somewhere you'd like to have it growing for years to come. If you are working with a smaller garden, look into alternative planting methods such as terracing or using contained planting methods like a half barrel or Smart Pot.


Приобретите чехол для гипса. Используйте полиэтиленовые пакеты. Попробуйте использовать полиэтиленовую пленку. Обвяжите верхний конец гипсовой повязки мочалкой или полотенцем.

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This is probably the easiest means of waterproofing a cast, as it takes care of some work for you. You can ask your doctor or pharmacist about cast covers. Many companies sell covers designed to protect casts from water.  Cast covers are usually long sleeves made of waterproof material. You pull these over your cast. They come in different sizes to fit a wide variety of types of casts. Their main benefit is they're far sturdier than other options, making tears less likely. Some cast covers come with a pump that sucks air out of the cover. This forms a tight seal surrounding the cast, adding extra protection. If you don't have a cover, household items can help. Sealable plastic bags can be fit over a cast to keep it safe from water.  Newspaper bags, bread bags, or small trash bags usually work well. You would pull a bag over the cast and seal it on top using a rubber band or duct tape. Rubber bands may be gentler on the skin, and allow you to reuse the bag after showering. Make sure to check the bag for any holes prior to using it to waterproof your cast. If you wrap plastic wrap tightly enough, it can also effectively waterproof a cast. Wrap the plastic wrap around your entire cast, making sure there are no gaps where the cast is exposed. Then, secure the plastic wrap in place with some duct tape or a rubber band. Keep in mind plastic wrap may be less effective than other methods. While it is relatively inexpensive, you may end up with gaps where the cast is exposed. Regardless of the method you use, this is important. Wrapping a towel or wash cloth near the top of the cast keeps water from slipping underneath the cast. Water under a cast can lead to a skin infection.


Приобретите шампунь от блох с маслом розмарина, эвкалипта или цитрусовых. Искупайте животное. Опрыскайте шерсть животного яблочным уксусом. Попробуйте почистить шерсть щеткой с лимонным соком. Для максимального эффекта используйте отпускаемое без рецепта или рецептурное средство.

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These natural ingredients are particularly effective at treating fleas, and they won’t irritate your pet. You can look for a shampoo with these ingredients in store, or you can ask your vet if they have a natural shampoo they recommend. Try to steer clear of shampoos that are made with insecticides, such as pyrethrins, since they can cause skin irritation for you and your pet. Make sure you clear any flea shampoos with your vet first since some can actually be toxic to your pet. Shampoos containing cedar or tea tree oil, for example, are harmful to cats. When fleas sense water, they immediately seek cover in dry, hard-to-reach places. Therefore, it's a good idea to at least wet, if not clean, your pet's ears, rectum, eye cavity, and neck before getting its entire body wet. To make sure you get all of the fleas, lather up your pet for at least 15 minutes before rinsing it off.  As you're rinsing off your pet, part its fur so you can rinse away any dead fleas or eggs. Read the product’s packaging carefully before you get started. Some shampoos require multiple applications during one bathing period. How frequently you wash your pet with flea shampoo will depend on whether or not the infestation returns, your pet’s breed and age, and your vet’s recommendations. Once you’ve killed the fleas on your pet with a flea shampoo, you’ll want to use preventative measures to stop them from coming back. If you want to avoid using over-the-counter flea products that contain potentially irritating chemicals, apple cider vinegar can work by deterring fleas with its strong, unpleasant smell. Just mix equal parts water and apple cider vinegar in a spray bottle. Then, spray your pet with the mixture, taking care to avoid its eyes, nose, and ears. You can apply the apple cider vinegar spray whenever you notice fleas on your dog or before it goes outside. If you dislike the smell of apple cider vinegar, you can help deter fleas from clinging to your pet with lemon juice instead. Like apple cider vinegar, fleas don’t like the smell...


Приобретите шкафчик или систему хранения с ящиками. Вставьте в ящики перегородки. Подпишите ящики.

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Depending on the size of your collection, you can opt for simple plastic drawer sets that only have a few drawers to more elaborate cabinets with many drawers that are usually used to hold crafting or hardware supplies.  As with the plastic bins, storage cabinets that feature clear drawers are the best option because you can easily see what LEGO pieces are inside. Look for drawer systems that provide different size drawers, so you can easily organize your collection based on the size of the pieces. In order to maximize your space, it may make sense to store multiple types of LEGO bricks and pieces in a single drawer. To prevent them from becoming mixed up, it helps to have a drawer organizer with different compartments, so you can separate the pieces based on your chosen sorting system. Drawer organizers are available at office and home supply stores. They come in a variety of sizes, and some are even customizable, so you can create the ideal storage for your LEGOs. Even if your storage cabinet has drawers made of clear plastic, it’s a good idea to label them with the contents, so you don’t have to go searching for a certain piece in the middle of a build. For the most organized collection, be as specific as possible when creating the labels. A label maker is obviously ideal for creating labels for your drawers, but you also easily create custom labels on your computer as well.


Приобретите яйца богомола. Дождитесь наступления теплой погоды. Перенесите капсулу с яйцами в сад. Подождите, пока насекомые вылупятся.

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Research which breed of praying mantis you wish to introduce to your garden. Then order one or more egg cases from a garden-supply retailer. Expect each egg case to produce anywhere from 50 to 200 insects. Depending on the size of your yard or garden, buy as many egg cases as needed to populate the area.  One egg case should produce enough mantises to cover 1666 square feet.  Plant at least a couple of egg cases in your garden, on the off-chance that one of them is infertile. Once the babies, or “nymphs,” emerge, they will scatter from the case within a couple hours. Since they’re camouflaged (and since the case will appear the same as before), it will be hard to tell when and if this has happened. Since frost and cold will kill mantises, delay hatching your egg case until the weather turns consistently warm with the approach of summer. Place the egg case in a container that allows air circulation and refrigerate it until spring. Then take it out at least a month or two before you’d like it to hatch. While cold weather kills mantises, egg cases are laid in the wild before winter, so refrigerating them is fine. Gently tie the egg case to a loose twig with zip-ties, wire, or twine. Handle the egg case delicately to avoid damaging it. Then find a suitable place in your garden to secure the twig and attached case. Look for an area that’s a couple feet above the ground with enough cover to hide the case from predators. Using the twig as an attachment point, secure the case to low branches or fences.  Before attaching the egg case to the loose twig, locate the slits from which the babies, or “nymphs,” will emerge. Attach the case to the twig with the slits facing outward. Use zip-ties, twine, or wire. Sticky substances like glue or tape may trap the nymphs once they emerge. Expect the nymphs to emerge after three to ten weeks of consistent warm weather. Since mantises thrive on humidity, gently water the immediate area in the meantime, especially in dry weather. Lightly mist the ground and leaf-cover on a regular...


Приоденьтесь к празднику. Сходите в китайский храм. Запустите фейерверк. Дарите денежные подарки в красных конвертах. Почтите своих предков. Общайтесь с другими в положительном ключе.

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If you have traditional Chinese clothing, this is the perfect time to wear it. Outfits can be purchased in Chinatown, including beautiful silk clothing. Associated with joy, happiness, good luck, wealth and good fortune, red clothes will ensure that you're fully participating in the spirit of the celebrations. Gold is another suitable color; try combining the two colors for a festive look. Avoid wearing too much black during the celebration period. Black symbolizes bad luck and even death. This is a time of good fortune and life! Chinese celebrators head to temples to pray for good luck during the New Year celebration period. There they burn incense sticks and have their fortunes told. Most temples welcome participants not of Chinese descent. You can find the tube of fortune sticks near the entrance to the temple. Ask a question and shake the tube until a numbered stick falls out. One of the fortune tellers can interpret it for you. Set off fireworks at midnight when the New Year begins. The firecrackers used in China and Hong Kong are loud, banging fireworks that are mostly lit on the ground. The loud noises are thought to scare the bad spirits away, to prevent them from bringing bad luck.  Many people continue to set off fireworks for the entire fifteen days, or at least the first four to eight days before they have to return to work. Expect a lot of noise and excitement if you're living in a Chinese community! Personal fireworks are banned in some countries and regions, but you may be able to watch an official fireworks display. Adults give lucky envelopes of money to children during this holiday. Sometimes they are given to employees or friends as well. Show gratitude and respect for what your ancestors have done for you. There are many traditional customs associated with this if you choose to follow them, such as bowing to a shrine dedicated to them or offering them food and drink as a sacrifice. Chinese New Year is a time of happiness and good fortune and it's important to spread the goodwill. Avoid...


Припарка из лопуха. Используйте смесь перечной мяты или эвкалиптового масла. Пейте чай из майорана. Найдите специалиста по иглоукалыванию.

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Burdock is anecdotally reported to help some people with muscle tension, as well as headaches, and some people use it to treat TMD. To make a poultice, start with powdered burdock, available at some health stores. Make a thick paste by adding water. Apply it near the back of the jaw (on the outside) or where you are feeling pain.   You can also make a wrap. Get a sheet of kitchen towel and put the paste on it.  Fold the kitchen towel lengthwise so that it will only cover from your forehead to your temple. Make sure that the paste is in contact with those areas. Wrap the towel around your head, and let it stay there for about 5 hours. There is no medical evidence to suggest that burdock is effective for treating any medical condition. Pick high quality essential oils. Apply a couple of drops to your temples. Some people have had luck with this process relieving headache pain. One study suggested that these oils, in combination with ethanol alcohol, can relax muscles, although it did not find much influence on pain. To apply peppermint or eucalyptus oil, use a tincture of 10% essential oil to 90% ethanol alcohol. Rub the mixture lightly on your forehead. People claim it has anti-inflammatory properties that can help with headaches. To prepare, boil a cup of water and teaspoon of dried marjoram to a pan. Let it simmer for 15 minutes before straining the tea out. You can add honey to sweeten it, if you prefer. Drink the tea to provide relief. Acupuncturist have been known to help some people with this condition. Acupuncturists use small needles inserted into parts of your body to help with certain disorders. The procedure generally is not painful because the needles are so small. When looking for an acupuncturist, make sure she's certified by the National Certification Commission for Acupuncture and Oriental Medicine.


Припаркуйте автомобиль в тенистом месте. Мойте стекла в самом конце. Помните о «врагах» тонированного стекла.

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Parking in the sun can cause your cleaning agents to dry out quickly, making it difficult for you to spread, soap up, rinse, and dry off your car cleaners. This can lead to spots forming or an incomplete looking cleaning job. Many car washing pros recommend parking in a garage, but if this is not available to you, look for a suitable tree or overhang you can park beneath so you can work in the shade. You shouldn’t settle for the shade provided by any tree. Some trees, like pines, exude a sticky sap that can do damage to the finish your vehicle if it comes in contact with it. Inspect trees before parking beneath them. If you notice the presence of sap, or if the ground beneath the tree is discolored, this could be indication that you shouldn’t park your car there. Windows are one of the most visible parts on your car, and accidentally spraying, splattering, or spreading dirtiness while cleaning other parts of your vehicle could lead to your window, and your tinting, becoming unnecessarily dirty again. You’ll want to clean the exterior and interior of your car thoroughly before you tackle cleaning your windows and the tinting on your windows.  If you’re getting ready to sell your car, you may want to do a more thorough job cleaning your car. This kind of deep cleaning is often referred to as “detailing.” You can save money by detailing your car yourself, but you can also visit a local car detailer and have your vehicle cleaned by professionals for a small fee. While cleaning the other parts of your car, take note of the condition of your windows and tinting. You may want to heavily apply your tint-safe cleaner to especially dirty areas before you start cleaning. This will allow the cleaner to pre-treat difficult spots, like bug spatter, layered dirt, or thick grime, making your future cleaning efforts easier. Try not to get cleaners intended for other parts of your car on the inside of your window. The tinting that has been applied to your windows has most probably been attached to the inside, so if the ammonia...


Припаркуйте автомобиль в тенистом месте. Поместите мыло в ведро подходящего размера (мин. Возьмите большую губку и погрузите ее в мыльную воду. Начинайте мыть автомобиль сверху, постепенно передвигаясь вниз.

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Make sure the surface of the car is cool. This will help prevent soap stains from appearing on the car's surface. Add water until the bucket is filled and the water is sudsy. Use only car wash-specific soaps. Read the soap packaging for the amount of soap to dispense. Remove the sponge, squeeze out about half of the water, place the sponge on the car and begin washing. Start at the top of the car and work downward. Once the car has been completely cleaned, hose off all of the soap.


Припаркуйте автомобиль на свободном, ровном месте. Ослабьте болты, перед тем как поднимать автомобиль. Поднимите автомобиль на домкрате. Открутите болты и снимите колесо.

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Turn the vehicle off and make sure that it's in park with the emergency brake on to minimize the danger of rolling. Put on protective eyewear — goggles with a face guard or hard safety glasses work well.  Gather your tools and materials before proceeding. Grab your tire iron and give each lug nut one turn or so in the counterclockwise direction. Do not remove the lug nuts yet — only loosen them. If you wait until the vehicle is on a jack, it can be quite difficult to remove tight lug nuts. Loosening them before using a jack allows the ground to hold the wheel in place so that you can get enough leverage against the nuts to break their initial resistance. Attach a jack to the vehicle near the brake drum to be removed. Pick a sturdy metal part of the vehicle's undercarriage for the jack — don't put it under any plastic molding or flimsy metal parts or it may damage them when the car is lifted. Safely and gradually raise the vehicle with the jack. If you're unsure of how to do this, follow the instructions that came with the jack for attaching it and raising the vehicle. Alternatively, check out our guide on  changing a tire for more information. Use jack stands or sturdy wooden blocks to support your vehicle. Never use materials like cinder blocks which can break or compress under the weight of the vehicle with potentially deadly results.  Place wheel chocks around the wheels to secure the vehicle as you raise it. Use your tire iron to finish removing the loosened lug nuts from their bolts. If necessary, remove the hubcap and use it as a convenient "dish" or "plate" to hold your lug nuts. When all the lug nuts are off, pull the tire away from its mounting. If you haven't done this before, don't remove more than one wheel at once — it can be handy to use the other wheel as a reference when you're putting everything back together.


Припаркуйте автомобиль. Найдите рычаг. Тяните за рычаг открывания капота изнутри салона. Постучите по капоту, чтобы его разблокировать. Попросите другого человека помочь открыть вам капот. В холодную погоду позвольте двигателю поработать немного на холостых оборотах. Откройте капот и проведите осмотр запорного крючка.

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Park the car on a level surface and engage the parking brake. Park at home or at an auto garage if possible. If it turns out you can't fix the problem on the spot, you don't want to be forced to close your hood again to drive to a mechanic. If you're not familiar with the car, look for the interior release latch under the steering wheel, low down near the driver's door, or in the corner of the glove box. This often has a picture of a car with an open hood.  Some older cars only have an exterior release. Look for a latch under the front lip of the hood. If you are locked out of the car, skip ahead to fixes that do not require interior access. When working correctly, this causes the hood to move upward a short distance. If you hear a noise but the hood does not move at all, the hood is probably stuck. Continue to the next step to fix it. If you do not hear anything, there's likely a problem with the cable or latch mechanism. Skip down to the next section. If the hood does open partially, all you need to do is press the exterior latch at the front of the hood. This latch is usually at the center or just to one side, and may depress upward or to the side. Stand outside the driver's seat and reach in to hold the interior release in the fully pulled position. With your other hand, slap the hood with an open palm. If you're lucky, the hood just needs a jolt. Take care not to dent your hood. You may need to use force, but keep your hand in an open palm position. Have a friend pull the interior release and keep it in that position. Stand at the front of the vehicle and pull up on the hood slowly but steadily. If the only problem is rust or grime, you can usually overcome it. If the hood won't budge, don't force it. Chilly weather or frost can cause the hood to stick. Let the engine idle for a while to thaw frozen parts, then try opening the hood again. If the hood still won't open, the cable or latch mechanism might be at fault. Continue to the next section to keep troubleshooting. Once you get your hood open, check...


Припаркуйте машину в тени. Положите все, что вам потребуется, возле машины. Наполните ведро водой. Налейте в отдельное ведро чистую воду.

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This prevents premature drying which can leave splotches on the paint. Washing your car in direct sunlight also runs the risk of your car becoming hot while you wash it, which will result in water evaporating more quickly and making the cleaning process more difficult.  Check that all windows are closed and retract the antenna, in order to prevent water from getting inside the car or the antenna from being snapped off. Pull the windshield wipers away from the windshield until they click into their propped position, away from the glass. This includes cleaning material: the car wash detergent that you will use for cleaning, a large supply of water (depending on the size of the vehicle), three buckets (two for washing, one for rinsing), a hose, and microfiber cloths or towels to dry your car. You’ll also want to have two or three wash mitts on hand, plus a large sponge, a stiff scrubbing brush, and maybe a separate brush to scrub your tires with.  Be prepared to get wet and soapy. Wear the appropriate work clothes: shoes, shorts and rubber sandals when the weather permits, long pants and rubber boots when it is a bit chilly. You can purchase car-specific detergent at your local auto parts store. When filling the two wash buckets with detergent, be careful to follow the manufacturer’s recommendations concerning the suggested water-to-detergent ratio. Then add car wash soap in the quantity directed on its bottle. This will be your washing bucket. If your car is very dirty or if you’d like to have a washing bucket for the body of your car and a separate washing bucket for washing your car’s wheel wells, you can fill two buckets with water and soap. This will be your rinsing bucket. You only need one bucket for rinsing, whether you’ve chosen to use one or two buckets for washing.


Припаркуйтесь в гараже. Если у вас есть время, оставьте автомобиль на крытой стоянке.

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If you have a garage, it’s the best place for your car during a hail storm. Make sure you have enough space to fit your car (or more than one) in your garage – you might have to do a quick clean job if a storm is coming. Make sure you get your car parked before the storm hits. If a storm is coming, you can park your car in a nearby covered lot. Some malls or shopping areas have covered parking or garages. You can ask someone to follow you in their car so they can bring you home after you’ve parked your car safely.


Припаркуйтесь в тенистом месте. Соберите все необходимое. Налейте в два ведра воду.

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If the body of your car is hot from sitting in the sun or from driving, wait for your car to cool down before cleaning it. This may take 20 to 30 minutes. Since heat can speed the drying time of soap and water, you want to wait for your car to cool down to avoid soap and water stains. Place two buckets, a car cleanser, a soft natural sponge or a lambswool wash mitt, a cloth/rag, tire cleaner, soft terry towels, and car wax next to your car. These materials are needed to clean your car’s exterior. Gather your supplies to clean the interior as well. These supplies may include a vacuum, trash bag, glass cleaner, upholstery foam cleanser, carpet cleaner, Q-tips, paper towels, and rags. One bucket will be used for soaking your cloth while the other will be used for rinsing your cloth. Fill one of the buckets with the specially formulated car cleanser per the instructions. Do not use dishwashing detergent or hand soap to clean your car. These harsh household cleaners may strip off your car’s wax.


Припасите несколько пустых бутылок. Смешайте в большой миске 1 стакан соли, 1 стакан муки и 1 стакан воды. Капните в миску пищевой краситель. Тщательно размешайте краситель. Перелейте краску в пустую бутылочку. Вымойте используемый инвентарь, прежде чем переходить к изготовлению краски другого цвета.

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Before creating paint, it's wise to have bottles already set aside to store it with. Ketchup bottles are a perfect choice in this regard, as they're designed to be easily squirtable. When you've used up the original contents, clean it out thoroughly with water and dish soap. Dry out the insides with a wash cloth and set it aside while you get your paint prepared. Mix 1 cup each of salt, flour and water into a bowl and mix them together thoroughly. This should result in a fluid, colourless paste. You can do this by placing the cups in a large Ziploc bag and shaking thoroughly, although stirring in a bowl will yield the most control. Once your flour paste has been stirred sufficiently, add a food colouring that matches the colour of paint you want. Continue adding food colouring and mixing it in until the paste is as colourful as you want the paint to be. Alternatively, you can do this by pouring the mixture into different bags filled with food colouring. This way, you can make your essential mixture in one go, and create several different types of paint in the process. Once everything has been added to your satisfaction, mix it all together thoroughly with a spatula until the homemade paint is consistent throughout. Paint that hasn't been stirred properly will clump and be harder to properly use. Take a funnel and insert the nozzle inside one of your empty ketchup bottles. Next, take the bowl with your flour paste turned paint and pour it in slowly. Rake in the remnants into the funnel with a spatula if there's a slowdown effect with the trickle. When you've finished making a particular colour of paint, wash out the funnel and other supplies thoroughly before moving onto the next colour. That way, you will minimize the risk of the leftover traces affecting the current paint you're making.


Приподнимайте голову. Не беспокойте рану. Увлажняйте место пореза. Ежедневно меняйте повязку. Снимите повязку. Пейте больше воды. Соблюдайте здоровую диету.

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Try to keep your head above the rest of your body at all times.  This may mean using additional pillows at night to prop up the top half of your body.  Keeping your head elevated will reduce swelling and pain in the area. Excessive shaking or movement will disturb the wound and can delay healing, which may increase scarring.  Try to maintain a neutral facial expression and avoid excessive motion. Keeping an ointment or petroleum jelly applied to the cut will aid in healing and will keep the cut from itching.  It is important to refrain from scratching an itchy cut because picking at scabbed areas will intensify scarring. If you are using bandages to cover the cut, be sure to replace them once every day, or whenever they get dirty or wet.  Be sure to use clean, sterile bandages. After the wound is no longer “open,” it is better to remove the bandage.  Exposure to air will aid in quicker healing. Staying internally hydrated with water will help your body function well and will help keep your wound moist and healing from the inside.  Avoid drinking alcohol, particularly when the wound first happens, as it causes expansion and can make bleeding and swelling worse. Certain foods are thought to help with the body’s healing.  Getting an adequate amount of healing foods, as well as avoiding foods that are high in sugar and unhealthy fats, can help your body heal more quickly.  Be sure to eat plenty of the following:  Protein (lean meats, dairy, eggs, yogurt) Healthy Fats (whole milk, yogurt, cheese, olive oil, coconut oil) Vitamin A (red fruit, eggs, dark green vegetables, fish) Healthy Carbohydrates (rice, whole-wheat pasta, whole-wheat bread) Vitamin C (leafy green vegetables, citrus fruit) Zinc (meat protein, fortified cereal)


Приподнимайте подбородок и выставляйте его вперед. Улыбаясь, упирайте язык в нёбо. Делайте себе объемные прически.

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Avoid looking like you have a double chin by keeping your head held high. Stick your chin out to make your neck look a bit longer. Practice holding your chin up and out in the mirror to see how the position looks best on you. Sometimes smiling in photos can cause your eyes to squint and your cheeks to look chubbier. A good way to avoid this is to stick your tongue to the roof of your mouth while you smile.  Your smile won’t be as broad as it may normally be, but it will still look like a nice smile in the photo. Practice this smile in the mirror so you can see how it looks. You can adjust your technique by placing your tongue in a different part of the roof of your mouth if you think it looks too forced. If you wear your hair up, try a loose updo instead of a bun or slicked back ponytail. For down hairstyles, try adding waves or curls to draw attention to balance your face, or add some lift to straight hair by using volumizing powder at your roots. Hair with volume adds balance to the shape of your head and your face. Men can add volume by styling their hair in a pompadour or by adding volumizing powder at their roots.


Приподнимите авто. Снимите бензобак с авто. Слейте топливо из бензобака. Обезжирьте бензобак. Вымойте бензобак водой под давлением. Используйте моющий раствор. Промойте бензобак.

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Before removing the tank, you'll have to jack the car up. Do this by positioning a car jack underneath the car and slowly moving it into the air. This will provide space for you to get underneath the vehicle.  Consider using two jacks to securely lift your vehicle. Position the jack or jacks under the jack points of the car. Consult your owner's manual for these locations. Before cleaning the tank, make sure to remove it from the car. By removing it, you’ll be able to properly drain, inspect, and clean it. To remove the tank, disconnect screws and straps that hold it in place.  Make sure you are not directly below the tank when disconnecting it. Use another jack, preferably a transmission jack, to lower the fuel tank. After you’ve removed the tank, you need to drain it completely of any fuel that might remain in it. The extent of this process may depend on the age of the tank, how much fuel is left, or the style of the tank. To drain it:  Use a suction device to transfer the gasoline into a storage container. If there is some liquid you still can’t’ remove, turn the tank upside down and allow it to drain into a container. You may find that sludge or other debris will move out with any remaining gasoline If your tank still smells of gasoline after you’ve drained it, you may need to degrease it. You’ll find that you get much better results by degreasing the tank.  Use a degreaser like Marine Clean. Try mixing dish detergent with hot water. Let the degreaser or soap and water mix sit in the tank for up to 24 hours. If the degreaser or soap mixture does not work after 24 hours, consider degreasing the tank again for a longer period of time. After removing the tank, you’ll want to take a pressure washer and spray down the inside of the tank. This will help dislodge dirt, debris, and small flakes of rust. It will also help rinse out gasoline sediment.  Use a pressure washer or a regular garden hose and sprayer to clean the inside of the tank. You may need to point the sprayer at different angles to remove light...


Приподнимите голову подушками. Спите с подушками, подложенными под колени. Убедитесь, что вам комфортно спать на матрасе и что он поддерживает спину. Купите увлажнитель воздуха.

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Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open, allowing you to get a more comfortable sleep.  Sleeping with your head elevated can be especially helpful for those who have sleep apnea or acid reflux. You may need to try sleeping on one to two pillows for a few nights to determine how many pillows you require to be comfortable when sleeping at night. You may want to consider orthopedic pillows that conform to your neck and head and provide good support as you sleep. Wedge-shaped foam pillows can also support your head and help you breathe properly when you sleep on your back. Sleeping on your back can put stress on your spine and your lower back. Place one to two pillows under your knees before you go to bed so that your spine is properly supported and there is less stress placed on your lower back. When you are sleeping on your back, it is essential that your mattress provides good full-body support, including lower back support. In a mattress, support is provided through the coils or inner springs. Different mattresses will have different arrangements and numbers of coils. As well, the padding of the mattress can come in different thicknesses, from seven to 18 inches deep. You should always try a mattress before buying it to ensure it is comfortable and supportive for your body.  Often, a medium firm mattress is more comfortable as it allows your shoulders and hips to sink in slightly. If you have lower back pain, you may want to consider a firmer mattress with a padded cover for support. Check your existing mattress to make sure it does not sag at all or cause you any discomfort. If so, it may be time to invest in a new mattress. Though you can use boards underneath the mattress to help with the sagging, this is a temporary fix and you will eventually need to buy a new mattress to get a good night's sleep. Dry air can irritate your...


Приподнимите иголку. Выставьте катушку. Протяните нитку сквозь верхнее направляющее приспособление. Протяните нитку в модульный отсек. Протяните нитку через рычаг нитевыводителя. Пропустите нитку через нижнее устройство натяжки. Заправьте нитку в иголку.

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Turn the hand wheel at the side of the machine until the needle reaches its highest point.  Turn the machine off before threading the needle. Rotate the hand wheel toward you. Raise the presser foot to release the tension discs at this time, as well. Place the spool of thread on the spool pin at the top of the machine. Fit the spool cap on the pin next to the spool of thread.  You'll need to lift up the spool pin before you can position the spool of thread on it. For larger spools, the large side of the cap should face the spool. For smaller spools, the small side of the cap should face the spool. Draw the thread through the upper thread guide, then guide it around the guide an through the pre-tension spring.  The upper thread guide is a latch lying to the left of the spool pin. The pre-tension spring lies inside of a second latch positioned in front of the upper thread guide. Guide the thread down through the right channel at the front of the machine, then back up through the left channel. You may need to pinch or hold the thread between the spool and the upper thread guide while doing this to maintain an appropriate amount of tension. Slide the thread into the slot of the take-up lever at the top of the left channel. After inserting the thread through the take-up lever, pull it back down through the left channel again. Guide the thread through the horizontal lower thread guide and into the thin wire clamp guide.  The horizontal thread guide is a flat clip lying beneath the left channel. The thin wire needle clamp is positioned directly above the needle. Feed the thread through the eye of the needle, inserting it from front to back. Pull 6 to 8 inches (15.25 to 20.3 cm) of thread through to the back of the needle.


Приподнимите ухо собаки и осторожно отведите в сторону мешающие волоски. Обратите внимание на симптомы ушной инфекции. Введите термометр глубоко в горизонтальный ушной канал. Подержите термометр в таком положении и подождите, когда он подаст звуковой сигнал. Осторожно выньте термометр из уха собаки.

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This will allow you to have a clear view of the animals ear canal. Any hair that remains in the way may obstruct the thermometer and cause discomfort to your dog. Note that while ear thermometers are less invasive to the animal they can be less accurate if used improperly. If your dog has an ear infection, do not use the ear thermometer, as it will likely give you an inaccurate result and be painful to the dog. Indications of an ear infection are redness, swelling, discharge with an odor, and shaking or scratching excessively at the ears. You may want to have another person hold the dog's head to get enough control of the animal to do this. Be sure the thermometer is deep enough or it will not produce an accurate temperature reading. . If you don't have help, hold the dog's body between your legs to keep it still. At no time should you continue with this process if your dog is trying to bite you, as you will not get an accurate reading if the dog is fighting the process. This indicates a reading was successfully achieved. Depending on the brand and make of the thermometer, read times will vary. Remember, ear thermometers go very deep into the horizontal ear canal. Some dogs may object to the ear thermometer, sometimes even more so than to the rectal option.


Приправляйте гарниры измельченными семенами пажитника. Сделайте пасту из пажитника, чтобы добавить его в карри. Обжарьте семена для жаркого.

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You can use a seed grinder or food processor to grind up the seeds. Once the seeds have been turned into a fine powder, you can use them to flavor the side dish of your choice. Simply sprinkle the powder to add a slightly sweet and bitter taste to your meal.  It’s also an option to use the powder to flavor meat. Store fenugreek powder by putting it into an airtight container. It will last up to 1 year. Use a seed grinder or food processor to grind up the seeds into a fine powder. Then, gradually add water to the powder until you create a paste. Mix the paste in with your curry to add a sweet touch to your meal. Put fenugreek seeds into a pan. Cook them on a medium-high heat setting for 1 to 2 minutes. Stir them during the 1 to 2 minutes. Then, allow them to cool and put 1 tablespoon (15 ml) over your favorite stir-fry dish. You can also sprinkle the seeds over curry or salad.


Приправьте жареный батат солью (по желанию) и подайте к столу.

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You can season the fries with regular salt, Old Bay seasoning, or even Cajun seasoning. Serve them with your favorite dipping sauce, like ketchup or ranch. If you have leftovers, store them in an airtight container in the fridge for up to 5 days.


Приправьте и обжарьте грудинку. Нарежьте овощи. Обжарьте овощи. Добавьте в овощи вино, кетчуп и помидоры и перемешайте их. Добавьте в сковороду грудинку и приправы. Включите духовку и запекайте грудинку 3–4 часа. Выдержите грудинку в течение 30 минут. Нарежьте и сервируйте грудинку.

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Place a stainless-steel roasting pan on the stove and turn the heat to medium-high. Pour in 2 tablespoons (30 ml) of vegetable oil. While the oil heats, get out 6 pounds (2.75 kg) of whole beef brisket and sprinkle both sides  with kosher salt and ground black pepper. Place the meat in the hot oil and cook it for about 6 minutes. Carefully turn the meat over and cook the other side for another 6 minutes.  You'll need to lay the roasting pan across two burners and turn them both on to give even heat. The brisket should be browned on both sides once it's seared. Wash 1 pound (about 6 medium or 450 g) of carrots and chop them into bite-sized pieces. Wash 1/2 pound (about 4 stalks or 225 g) of celery and chop them into bites. You'll also need to peel 2 pounds (about 5 medium or 1 kg) of yellow onions and cut them into 1/4-inch (6 mm) slices. Transfer the brisket to a baking sheet and set it aside. Add the cut onions, carrots, celery, and 6 medium cloves of garlic to the roasting pan. Cook the vegetables over medium heat for about 6 minutes. You'll need to stir the vegetables to prevent them from sticking to the pan. The vegetables will soften and start to turn golden brown. Pour in 1 cup (240 ml) of dry red wine and stir the mixture until it begins to bubble. Ensure that you're scraping around the bottom of the pan to loosen bits of vegetable or meat. Stir in 1/3 cup (80 ml) of ketchup and a 14-ounce (400 g) can of whole peeled tomatoes that you've crushed by hand. Pour in the juice from the can too. Turn off the heat and place the seared brisket back into the roasting pan. Add 4 sprigs of fresh thyme and 2 bay leaves. Tightly cover the pan with a sheet of aluminum foil. Turn the oven on to 300 degrees F (150 degrees C) and put the roasting pan in the center of the oven. Bake the brisket for 3 to 4 hours. Check the meat by inserting a fork. The meat should be tender enough to shred a little once it's finished cooking.  Because the brisket has such a long baking time, there's no need to preheat your oven.  Pro...


Приправьте лосось. Маринуйте пару часов. Зажгите гриль. Смажьте решетку гриля небольшим количеством растительного масла. Положите очищенный от маринада лосось на теплый гриль. Через 6-8 минут переверните лосося и поджарьте его на другой стороне в течение такого же времени. Обжарьте лосось. Подавайте на стол, и приятного вам аппетита!

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Blend the dry seasonings—garlic powder, salt, and pepper—in a small bowl, and dust the salmon evenly with that. Blend the lemon juice, soy sauce, brown sugar, water, and vegetable oil until it is well blended and the sugar is dissolved, and then pour into a large Ziploc plastic bag with the fish. Refrigerate for at least 2 hours, and no more than 4. Turn occasionally to mix things up. For a charcoal grill, heap the coals to the side so you have a hot area and a warm area. Consider using real wood charcoal, as the briquettes impart a chemical taste to delicate meats. For a gas grill, set the temperature to medium heat: 325° F (160° C).  Discard the marinade.  Place the salmon on the hottest part of the grill to get grill marks on it—it only takes a minute or so on each side.


Приправьте мясо и оставьте на ночь. Надрежьте свиную шкурку. Разогрейте на сковороде оливковое масло. Обжарьте кусок грудинки со всех сторон. Поместите в медленноварку все ингредиенты. Готовьте при высокотемпературном режиме от 4 до 5 часов. Подавайте блюдо  на стол горячим.

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Rub all sides of the pork belly with the salt, pepper, and chili powder. Wrap the meat in plastic wrap, then let it sit in your refrigerator overnight.  Mix the spices together in a small dish before rubbing them over the surface of the pork belly. Doing so will ensure an even distribution of each spice. If you're short on time, you don't have to let the pork sit overnight. Doing so can help tenderize the meat and improve the flavor, but it will still cook just fine if you season the meat and immediately proceed to the next step. Using a sharp knife, cut parallel diagonal lines across the skin-side of the pork belly. Cut a series of perpendicular diagonal lines over the first set, creating a cross-hatch pattern. Scoring the skin will help the fat render as the meat cooks. Try to cut through both the skin and top layer of fat, but don't cut too deeply into the meat beneath these top two layers. Pour the olive oil into a large skillet and set the pan over medium-high heat. Wait roughly 60 seconds for the oil the become adequately hot. Carefully turn the pan so that the hot oil coats the entire bottom. Place the pork belly in the hot oil. Sear each side for 60 seconds, or until it looks light brown and crispy.  You need to sear the thin sides of the pork belly, too. This may require you to hold the pork belly in place with tongs. The pork belly won't crisp up much in the slow cooker, which is why you should brown the skin on the stove before cooking the rest of the meat. Spread the carrots and sweet potatoes over the bottom of the slow cooker. Place the pork belly on top, then pour the apple cider vinegar over everything else. If desired, you can use other root vegetables instead of sweet potatoes and carrots. Brussels sprouts, potatoes, and turnips are other popular options. Cover the slow cooker and switch it onto its high heat setting. Allow the pork belly to cook until done—roughly 4 to 5 hours. When ready, the pork belly should reach a minimum internal temperature of 160 degrees Fahrenheit (70 degrees...


Приправьте мясо. Разогрейте растительное масло. Добавьте лук. Перемешайте мясо. Добавьте оставшиеся основные ингредиенты. Тушите в течение 20 минут.

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Sprinkle the meat with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground black pepper, or season to taste. Set aside.  If the meat is in one large chunk, cut it into 1-inch (2.5-cm) cubes before seasoning it. You may also want to pat it dry with clean paper towels, as well. Curry can be prepared in the same way no matter which meat you choose (solid beef, pork, or chicken), but you might want to vary the spices according to your own personal tastes. For instance, many prefer to add more heat when preparing pork curry. You can do so by increasing the amount of pepper you use or by sprinkling chili pepper powder into the curry base before you prepare the roux. If you decide to make chicken curry, opt for dark meat portions of chicken, like the thigh. Take the skin off before you add the chicken to the stockpot. Alternatively, you can skip the meat altogether and prepare a vegetarian curry by following the rest of the steps as described. Pour the cooking oil into a large, heavy stockpot and heat it on medium over the stove. Give it a minute or so to warm up adequately.  Note that you must use a heavy-bottomed stockpot with thick walls to avoid burning the curry. The stockpot should also be large enough to hold 5 L (5 qts). For a slightly richer taste, use butter or ghee instead of oil. Ultimately, however, the difference in taste might be difficult to distinguish since the flavor of the curry tends to overwhelm any subtle variations like this. Place the chopped onion in the hot oil and cook for roughly 5 minutes, stirring frequently, or until soft and translucent. Temporarily remove them from the stockpot and place them on a nearby plate. If your stockpot is wide enough, you could just push the onion to one side instead of completely removing it. The important thing is to keep the cooked onion out of the way as you cook the meat. Add the meat to the stockpot. Let the pieces cook on one side for 1 to 3 minutes, or until browned on that side. Afterward, continue cooking for another 5 to 7 minutes, or until all...


Природа искренней улыбки. Тренируйтесь улыбаться. Учитесь улыбаться глазами. Тренируйтесь перед зеркалом.

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Most people can fairly readily tell a forced smile from a real one, sometimes called the “Duchenne” smile after a pioneer in smile research. This is because the two use different muscles and different parts of the brain. But what exactly happens? What makes a real smile look “real”?  During a genuine smile, there is voluntary and involuntary contraction of two muscles: the zygomatic major and the orbicularis oculi, which raise the corners of your mouth and the areas around your cheeks and eyes, respectively. A forced smile only uses mouth muscles, however, because we cannot voluntarily contract the orbicularis oculi. This is why some people say a real smile uses the whole face, especially the eyes. Real smiles engage separates part of the brain, as well. While a forced smile uses the motor cortex, the real deal engages the limbic system, or the brain's emotional center. Like the rest of your body, your facial muscles will get better at their job if you exercise them often. They can be strengthened and toned through use, making it easier for you to flash your smile. Facial exercises and smiling can also make you look healthier and younger.  For a simple exercise, try a plain smile. Stretch the corners of your mouth laterally and hold for 10 seconds. Then, part your lips slightly and hold another 10 seconds. Repeat, even expanding your smile if you want.  Try this exercise to erase fine lines around your mouth: pucker your lips and suck in your cheeks, then try to smile. Hold this pose until the muscles start to tire. Do it once a day. Another exercise is the “silly rabbit.” For this one, smile as widely as possible without parting your lips. Then, try to wiggle your nose back and forth. This will engage the cheek muscles. Hold for 10 seconds and repeat. As said, a real smile does not just use the mouth and lips. It also engages the upper face, causing small crinkles around our eyes. In fact, this is probably the strongest give-away between a fake smile (using only the mouth and teeth) and a full, genuine one....


Присвойте персонажам имена, которые подойдут вашему рассказу. Наделите их богатым внутренним миром и характерными причудами, чтобы заинтересовать читателя. Наделите его уникальным голосом. Сделайте персонажа уязвимым, чтобы вызвать у читателя сопереживание. Включите недостатки и неудачи, чтобы продемонстрировать человеческие качества персонажа. Наделите персонажа мотивацией и целью, чтобы развивать рассказ.

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Each character in your story needs to have a name, whether they are the main character or secondary characters. And each name needs to fit within the story you’re telling. For example, if you’re writing a story based in 17th century Ireland, “Bob” isn’t going to be a very believable name, but “Aidan” would be super appropriate.  Or if you’re writing about a group of close friends, avoid giving them similar names, like three girls named Kate, Cathy, and Katy. Even if you don’t end up using someone’s name in your story, like for minor characters, it’s helpful for you as the writer to know the name so you can keep the details of the story straight as you rewrite and edit your work. Assign personality traits to your characters and give them definable quirks, like that they always drink their coffee with honey and cream instead of sugar and cream. Here are some questions to start generating some unique traits:  Are they an introvert or an extrovert? What kind of music do they like, if any? What do they do in their spare time? What is their bedtime routine? Do they have any dietary restrictions? Another fun way to get inside the head of a character is to take personality quizzes based on how you think the character would answer—you might make some surprising discoveries. Chances are, your character has a different voice than you do, and part of creating a vivid character is deciding how they sound and translating that into their dialogue. Research different dialects, depending on when and where your story takes place, and listen to the conversations you hear when you’re out in public to gather inspiration.  It can also be really helpful to revisit a story you love and look at how that author wrote their characters’ dialogues. You could also try recording yourself while you talk to a friend to study different speech patterns: how often do you pause, when does your inflection change, at what speed do you talk? Use these variables to craft a character’s dialogue. This could be an emotional or a physical vulnerability,...


Прислушайтесь к звукам. Прислушивайтесь к звукам, которые кролик издает, когда ему хорошо. Научитесь узнавать предупреждающие звуки. Сразу же реагируйте на звуки, выражающие страх.

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Realize that your rabbit will probably be silent most of the time. As a prey species, rabbits have learned to be quiet in order to escape the notice of predators. Some rabbits do make an occasional noise, either when very happy, scared, or as a warning. This makes them very different from purring cats and barking dogs which use a whole vocal range to communicate. Rabbits have a limited repertoire of noises they make when they're happy. These include a very quiet purr, a soft clicking noise, and a very quiet grinding of the teeth noise, which means she is content.  These can be very quiet, so you'll need to pay close attention in order to hear the sounds. Your rabbit may softly grind her teeth or click while you're petting her in her favorite spot, like behind the ears or under the chin. Be aware teeth grinding can be a sign of distress, but in this case the noise is louder. The classic warning signal is a thump with a back leg to warn other members of the group of danger. A rabbit that feels threatened and is angry enough to attack may make a series of grunting or growling sounds. Likewise loud teeth-grinding is another warning sound of annoyance. Some rabbits, faced with a threat, will hiss. If you have two rabbits (one male and one female) and the male starts grunting, move him immediately, unless you are attempting to breed them. A grunting male is a sure sign that he is attempting to mate or breed with the female. Rabbits have a particularly penetrating and distressing scream. They reserve this for when they are extremely frightened or actually being attacked. If your rabbit screams, she may be in danger or pain.  If you notice your rabbit in pain, check for signs of obvious external injury and contact your rabbit's veterinarian immediately. Your rabbit may have a life threatening injury or internal issue that needs to be addressed right away. However, a rabbit's instinct as a prey species means when they are hurt they are most likely to hide or stay very still to avoid attracting attention, so do not...


Прислушайтесь к их сомнениям и замечаниям. Поймите, что родители желают вам добра. Определитесь с тем, стоит ли продолжать отношения. Продолжайте рассказывать о нем. Поговорите со своим парнем. Обратитесь к его родителям за помощью.

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Love can blind us. Your parents might be overreacting to the fact that you have a boyfriend. On the other hand, they probably have some legitimate concerns that you should take into consideration. Calmly and politely ask your parents why they do not approve of your boyfriend. Maybe a trait of his makes them feel anxious, and that anxiety could very well have validity and be something you should think more deeply about. Even if the reasons they give do not seem significant, listening to their doubts and fears will give you an idea of what you need to do to convince them that the relationship is okay after all. Good parents take the job of protecting their children very seriously, so it is only natural that they may have to struggle to accept the fact that you are growing up. Try having a little compassion for them. Along with being compassionate, you should also be respectful. No matter how the conversation goes, you should treat your parents with respect. If you can disagree with them about something in a respectful way, your parents are likely to feel less upset and may eventually be persuaded to change their minds. Figure out how much the relationship with your boyfriend means to you and how drastically your relationship with your parents might be strained if you continue dating. Weigh the pros and cons of all sides to reach a conclusion about what to do. Yes, of course you love your boyfriend, but your parents will be your parents for life. If you are unwilling to stop seeing your boyfriend, keep bringing the topic up to your parents. The more you talk things through, the better both sides will be able to understand each other. You may even get your parents to relent.  You should also provide more opportunities for your parents to get to know your boyfriend. The more time they spend with him, the more accurate their perception of him will be. If he really is a good guy, they might eventually drop their guard long enough to see that. It's a good idea to arrange a casual meeting before you tell your parents...


Прислушайтесь к насосу стеклоомывателя. Осмотрите форсунки на предмет наружной закупорки. Возьмите булавку, чтобы прочистить глубокий засор. Просуньте проволоку через форсунку.

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Before attempting to unclog the washer fluid jets, turn them on and listen for the low hum of the washer fluid pump.  If the jets are clogged, you will hear the pump despite no fluid spraying. In very cold weather, check for ice in washer fluid tank, you can try to use a warm hair dryer to defrost washer fluid pump and tank or spray windshield de-icer into washer fluid tank.   If you are unsure if the pump is on, ask a friend to listen from outside the vehicle near the hood. If you do not hear the pump, you can try unplugging the power connector for the washer fluid pump and check voltage at the connector, if the voltage is present when trying to activate pump then pump probably needs to be replaced. If you suspect that the reservoir is contaminated and may be causing the blockage, it is best to clean it out with fresh water circulating from a hose into the reservoir.  Dish soap in the reservoir may also help dislodge dirt and particles.  Rinse until water runs clear out the fill opening, and soap is gone.  Following this, it is a good idea to disconnect the supply hoses from the pump and from the nozzles and blow air through the hoses.  Following that, reconnect the hoses to the pump and run water through the lines to further flush them. Locate the jets on the top of your hood near the windshield and look for signs that something has blocked them.  Often, automotive wax or polish can gunk up the outlet for the jets, preventing fluid from spraying properly. Wipe away any wax or polish that has clogged the end of the jet. If wiping away blockages does not clear the jets sufficiently to allow washer fluid to spray out, try using a pin or needle to clear the holes.  Press a pin into each hole on the jet, then remove it and wipe away any clogs that come out with it.  Only press the pin in as far as you can safely remove it. Do not press the needle too hard into the back of the jet, as you may break the needle or the jet. If a pin doesn't penetrate deep enough to clear the clog in the jet, disconnect the hose at...


Прислушайтесь к позитивному внутреннему диалогу. Оставьте себе напоминания. Заведите дневник для записей мыслей. Оцените свои мысли.

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Positive self-talk refers to the positive way that your inner voice talks to you and views yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself that will help you gain confidence, build a healthier lifestyle, and reduce negative thoughts. Positive self-talk can also help keep a health perspective on your emotions. Remind yourself that emotions and the urge to want to cut are just emotions and not fact. They will pass or can be improved. The feelings you are having that make you want to cut will not always be there. One way to incorporate positive self-talk into your everyday life is to leave visual reminders around. Use post-it notes or taped pieces of paper to leave positive phrases about yourself around your living areas. You can also write messages on your mirror, on a window, or on dry erase boards. This way, you will see the reminders every day and it will help improve you mood. It will also help you see positive messages when you are thinking about cutting. Good examples of positive phrases include:  I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful/handsome. My feelings are just feelings. My emotions will not last forever. Emotions are not facts. Harming myself does not solve my problems. Harming myself might provide quick relief, but not long term relief. I can overcome my anger/sadness/anxiety without harming. I can trust someone with my feelings right now. I can seek support. I’m going to make it. Positive self-talk will help you acknowledge and understand thought patterns that impact urges to self-harm. The first step is to learn to acknowledge your thoughts because they are often a habit. Some people find it helpful to create a journal to help record the daily thought processes. Writing them down allows you to critically think about your feelings and thoughts as well as process how to handle things differently.  The goal is not to change your thoughts but to become aware of...


Прислушайтесь к своей интуиции. Держитесь за друзей, которые вас поддерживают. Держитесь за друзей, которые принимают вас таким, какой вы есть. Сохраните друзей, которые остаются на вашей стороне, даже когда вы неправы. Берегите друзей, которые слушают. Общайтесь с друзьями, с которыми вам приятно проводить время. Берегите друзей, которые умеют прощать. Сами будьте хорошим другом

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All friends and all friendships are different. A lot of how you're feeling about your friends will be a knee-jerk, gut-decision. If you feel like someone really cares about you, and you feel confident that they're a friend, it's probably because they are. If you even have to wonder, it's probably a sign that they're not. Ask yourself the test questions, even if you're not sure of the answers, and go with your gut: Would your friend pick you up from the airport at midnight, if you needed it? Would your friend sit through a boring Sunday dinner with your grandparents, just to be a good friend and hang out afterwards? Would your friend be able to celebrate with you, if you won something and she didn't? Friends should be around to help hold you up and celebrate the good times with you, and to help get you through the bad times. Anyone who doesn't support you emotionally isn't a friend. Someone is your friend if they:  Compliment you sincerely Talk favorably about you to others Seem genuinely excited when you succeed Empathize with you, when you're having a tough time Friendship shouldn't be based on superficial or external things. If someone wants to be your friend because of your car, because of your pool, or because you're the "cool" kid in school, they're not your friend. Friends need to support you for who you are as a person. Someone is your friend if they:  Don't pressure you to do things you don't want to do Don't judge you for opening up Don't embarrass you, and aren't embarrassed by you Act the same way around you as around other people Don't make demands of you Friendships aren't all laughs. Good friends are willing to have your best interest in mind, especially if you're the one making the mistake. This can get tricky, because you want friends who will accept you, but also friends who know when you're slipping, and are willing to help you out. Someone is your friend if they:  Politely disagree with you Don't attack you personally Have your best interest at heart Know what you want and what you need If...


Прислушайтесь к своему организму. Выпейте воды или чая. Почистите зубы. Найдите увлекательное занятие. Пожуйте жевательную резинку или пососите мятные леденцы.

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Whenever you feel hungry or have the desire to eat, take a pause for a minute or two and do a quick self scan. This will help you determine what the best action is for your feelings.  Many times you may feel hungry when you’re actually not physically hungry at all. You might be bored, thirsty, upset, stressed, or just in the mood to eat a tasty snack. Since there are a variety of reasons outside of true physical hunger that can cue you to eat, a quick self scan can help you out. Take a minute to think: “Is my stomach growling? Does my stomach feel empty? When was my last meal or snack? Do I feel stressed, anxious or upset? Am I bored?” Asking yourself these questions can help you determine whether or not you're truly hungry. If you are physically hungry, have a planned snack or wait until your next meal to eat. You can also apply some tricks to help calm your hunger down. If you're not truly hungry, find another activity to distract yourself with until your craving or desire to eat goes away. Many times, people feel hungry and want to snack or eat but are actually just thirsty. The signals of thirst and hunger feel similar and are easy to confuse.  Water can help fill your stomach, which may help stave off hunger pains. It helps fill your stomach and send signals to your brain that you're full. Drink a full 2 glasses if your stomach is growling. Or consider carrying a water bottle so you can continuously sip throughout the day. This will also help prevent dehydration throughout the day. Warm or hot drinks may make you feel even more satisfied than plain water. The flavor and warmth mimic a meal. Hot coffee or tea are good options. However, if you're watching your weight, stick to sugar-free options. Brushing your teeth is a very quick way to curb your appetite in just a few short seconds.  You're much less likely to snack if you've just brushed your teeth.  Toothpaste provides an intense flavor that can help cut cravings immediately. In addition, most foods do not taste as good right after you've brushed your...


Прислушайтесь к своему организму. Послушайте музыку. Попробуйте заняться спортом. Используйте медитацию, чтобы успокоить разум и тело. Попробуйте технику поэтапного расслабления. Запишите, что вас беспокоит. Примите ванну.

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If you're lying awake and too excited or anxious to fall asleep, that's probably not going to change on its own. Try getting up and doing something to distract your mind. Your body will let you know when it's tired, and when you return to bed you may find it easier to fall asleep. Music can have a powerful effect on the brain, and if you're feeling overly excited you may find it helpful to listen to soothing music.  If you have a particular album that always calms you down, try listening to it in the dark. Listen to a recording of natural sounds, like rainfall or ocean waves, which can create the illusion of a calm, natural environment. Try listening to a sad song. Research suggests that sad music can actually leave listeners feeling soothed and even uplifted, which may help curb the restlessness that's keeping you awake. While some people find that the adrenaline boost from vigorous exercise wakes them up, most people sleep better after working out. Exercise helps release stress and can make you feel calmer, which can add up to a restful night of sleep. There are many different types and styles of meditation, but choosing the right one for you can be a rewarding and calming experience. If you're too wound up to fall asleep, try engaging in yoga or meditation to stop your mind from racing and help relax your body. Focus on your breath. Take deep breaths in and slowly exhale. Rhythmic breathing slows down your heart rate and can help you disengage from stressful thought patterns. Focus all of your attention on your body, beginning with your toes and working your way up to your head. This can help you distract your mind from thinking about whatever is keeping you awake. If you have things to do or a brilliant idea on your mind to tackle later, make a note so you won't focus on it while trying to sleep. It's no help to you trying to remember all those undone tasks, and dwelling on them at night might prevent you from getting a good night's sleep. A shower will also help you relax, but soaking in a bathtub...


Прислушайтесь к своему питомцу. Наблюдайте за поведением волнистого попугайчика. Попросите заводчика или продавца в зоомагазине помочь вам.

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Males are known for being much noisier than female budgies. They will chirp or sing and the songs can be quite long. While female budgies make sounds too, they usually sound angry and less musical. However females can be just as cheerful just as males may be grouchy.  Keep in mind that behavior should not be solely taken into consideration when determining sex. Both sexes can display the same behavior. Male budgies frequently bob their heads up and down or tap their beaks against their cage. They'll appear playful and outgoing. Female budgies may seem more aggressive if they're in the mood to breed, subdued, or if they're fertile. You may notice a male budgie tap against a female and regurgitate food to her. Don't worry. This is normal bonding behavior and will occur between same-sex pairs, too. When you buy your budgie from the breeder or dealer, ask the budgie's sex, though be aware not all breeders are informed, especially if colony breeding. You can also purchase inexpensive DNA kits that also reveal the budgie's sex. Don't forget that you can ask your veterinarian to determine the sex of the budgie. This will be easier if the vet is familiar with treating birds.