Проводите время без партнера. Находите альтернативные способы, чтобы снять напряжение. Занимайтесь физкультурой. Делитесь проблемами с родственниками и друзьями.

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A relationship can often feel like a 24/7 job. However, it's perfectly natural to feel like spending some time on your own every once in a while, especially if you're under pressure. Find activities you can do by yourself without fearing that this would hurt the relationship.  If you're stressed because you feel you've lost your own self in a relationship, try to reaffirm your individuality and what makes you a unique person. In fact, enjoying some independence will make you go back to your partner as a stronger individual. Missing each other is good: it helps you realize why your partner is so important and cherish the time you spend together. Especially if stress comes from outside the relationship, you should find external outlets so that you can unload the burden before being with your partner. This depends on what way is best for you to decompress: sport works for many people. However, you might prefer reading, going out more often, walking or meditation. There is no better way to take the burden off your chest than shake it away with physical activity. Even if you're not exactly the sporty kind, you can be sure that sweating out stress will lessen its impact on your relationship. The kind of activity depends on what you find most effective as a stress relief. Cardio activities like jogging, swimming or cycling can give you a chance to clear your mind. Or, you might prefer kickboxing or martial arts if you need to take out nervous tension. Yoga can work best if you wish to combine sport and meditation. Your partner shouldn't be the only person you unload your stress with. Talk to close friends or family members about your concerns and ask for their advice and sympathy.  If you talk to someone in your family, make sure they would be supportive. You don't want family issues to add more stress to what you're already going through! Friends who care about you but are personally uninvolved in what's causing you stress could be the best people to talk to. For example, if stress comes from your job, look for...


Проводите время в компаниях. Проводите время вместе в безопасных местах. Посмотрите ему в глаза. Участвуйте в дружеских занятиях. Не прикасайтесь к этому человеку. Ведите себя правильно с объектом вашей симпатии.

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If you cannot avoid the person who causes you to lust, you'll need to find a healthier way to interact with them. One option would be to only spend time together when you are with other people. This will help keep you from saying or doing things you shouldn't. If even spending time only in groups isn't helping, another option is to spend time with them only in places like a church, temple, or other holy meeting place. God will protect you and help you focus only on Him and not on your lustful thoughts. When you look at them, make sure you focus only on their eyes and not on any body part which excites your lust. They say that eyes are the window into the soul, so focus on their eyes in order to see their soul. This will help make you more respectful and remind you how God would want you to treat them. Only do things with them that respectful friends would do. Do not do activities which may seem like dates. Just look at any situation you're in and think about what your grandmother would say about what you're doing. If she would approve, then you're probably okay. Touching them, even if you just touch them in reasonable places like the hand or arm, can sometimes make lustful thoughts worse. Try not to touch them at all, if you're really having trouble. This can help a lot. If you really can't keep your behavior in check around your boyfriend or girlfriend, it may be time to get married. This is God's intention and why he created husbands and wives, so that they can exercise these feelings in a way that pleases him.  Just keep in mind that you should marry someone who is a good match, spiritually, physically, and mentally, for you and only get married if you are ready to be serious about each other. If you can't take your relationship that seriously, you may not be ready for a sexual relationship. Getting married to give yourself an outlet for sexual feelings should be a last resort. Marriage is a serious undertaking and should not be approached lightly.


Проводите время в кругу умелых в общении людей. Обращайте внимание на то, от какого лица ведется разговор.

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This way you can figure out good conversation moves naturally. It lets you sponge up the ability easily with little effort. If good talkers are hard to find, it means the people in your zone need your help. Conversations often flow from one perspective to another - you may be discussing a political situation (third) and then give your opinion (first) and then ask what somebody else thinks (second), but keeping an ear on the predominant perspective is a good way to maintain the flow. If everyone is focused on discussing somebody's relationship dramas and you keep bringing the conversation around to your own, people may get annoyed, unless it contributes something to overall point of the discussion.  Is the group sharing personal stories that relate to the topic? For example when discussing food, people may recount travel stories about interesting places they've eaten - sharing personal stories is usually a first person ("I") perspective. Are you all discussing a particular situation that someone in the group is going through? For example you are helping a friend out with a relationship problem. This is often done in second person ("you") - though the person you are discussing will be speaking in first ("I"). Are you discussing concepts, politics, culture or other topics not directly relating to the people in the group? For example you are talking about a new album that has been released, or something you saw in the news. This often takes the form of third person ("they").


Проводите время вдали от братьев или сестер. Игнорируйте их плохое поведение. Со своей стороны, стремитесь изо всех сил сохранить мир с братьями или сестрами. Попросите родителей разделить вас.

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When your sibling has bothered or bullied you to the point that you’re frustrated, take some time and create space between you both. Creating space and seeking privacy can give you time to cool off, think about your thoughts, and return to the situation when you’re less frustrated. Some examples of space-making activities might be:  Going into a bedroom or office and doing school work Taking a long bath or shower Leaving the house to hang out with friends Joining a club or activity group Going to a library to read or use the internet While constantly avoiding problems with your siblings is unlikely to change their behavior, ignoring them when they act out can be a powerful tool. Often, annoying or irritating siblings (and people in general) are seeking attention from you. If you deny them the attention by ignoring them, you can show them that their behavior isn’t working. If they're bothering you and making you frustrated, count to ten and try to avoid retaliating. Walking away and taking a break from the situation can diffuse things. Just like asking a parent for advice or intervention, asking a parent to separate you when things get rough can be a good way to stop your sibling’s bad behavior.


Проводите время вдвоем. Будьте открытым. Постарайтесь понять истинную сущность человека. Загляните в себя. Отбросьте страхи и недоверие.

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One of the most basic things you can do when you're with a person is to be there with them. It sounds easy, but when's the last time you were with someone and you felt like they were 100% with you? Not on their phone, not their eyes darting around people watching, not flipping through the channels; just there with you. If you can be that person, not only will they appreciate you more, but you'll feel more connected to them, too. Whether it's been arranged for you, it's just something that you want to work out, or you're trying to turn over a new I-can-do-healthy-relationships leaf, sometimes love needs a large amount of work, and even from the get-go. While you can't really force love, you can stoke its fire and help it grow, if the attraction and the willingness is there. Being present with the person is the first step to doing just that. We all know those people that keep to themselves and never open up. Why do they do that? Well, sometimes it's to avoid attachment. If you want your love to grow, you have to be willing to make yourself vulnerable. Share about yourself and you may find that you feel an intrinsic connection to them. You can start out small, by simply sharing stories of your past. Then you can start onto things you like and dislike, and how people and things make you feel. Don't delve into your deepest, darkest fears just yet; you can do that when you're ready. The more you open yourself up to this person, the more they'll likely open up to you in turn. You'll start to see them for the unique human they are, and that can be a fascinating, eye-opening experience. They'll become multi-dimensional, quirky, and interesting. Quite a few emotions can ride on the tails of dynamism and time. Take a moment to think about how they exist outside of your own imagination. How cool is it that they can see you? That they can surprise you? That they are thinking thoughts right this very moment that you'll never be privy to? If you can see them as a remarkable human being, love could be the next logical step....


Проводите время вдвоем. Веселитесь вместе. Обращайте внимание на язык ее тела. Узнайте, что она рассказывает своим друзьям о вас.

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If you like a girl, and you're pretty sure she likes you, it's important to spend some alone time together. Hanging out with a group of friends together can be fun, but it won't allow you two to make a personal connection. Break off from your group of friends from time to time to have meaningful conversations and get to know each other one-on-one. If you do something fun together, she will remember it. Ask her what types of things she likes to do for fun, and do those things. Once she realizes that she has enjoyed hanging out with you on multiple occasions, she may be more comfortable admitting that she likes you. Creating enjoyable memories together is a great way to continuously remind someone how much they enjoy spending time with you. If you're unsure whether or not a girl likes you, her body language is usually a dead giveaway. Pay attention to how a girl acts when she is around you. She might be too shy to actually tell you that she likes you, but her body language will be pretty obvious.  If she gives you her full attention when you speak, this can sometimes be a sign. When you're talking with a group of people, it's easy for people to get distracted and not give you their full interest. However, if she makes a point to pay attention to everything you say, this could be a sign that she likes you. Does she play with her hair around you? Girls often flirt with their body language by twirling their hair when they're around someone they like. If a girl is consistently playing with her hair in a flirty way, this could be a sign she likes you. Don't confuse this with a girl whose hair is in her way, or a girl who is putting her hair in a ponytail.  Does she always stay close to you or find reasons to touch you? A girl will go out of her way to be physically near you if she likes you. She'll grab your arm if you make her laugh, she'll always sit next to you, etc. Does she flirt with you? This is the most obvious sign, but a girl probably likes you if she's always flirting with you. When a girl likes you, she...


Проводите время вместе в группах. Узнавайте ее все больше. Изучите ее пристрастия и позвольте ей изучить ваши. Будьте хорошим другом.

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Become friends with a girl by working your way into her social circle. Join clubs that she's in or hang out at parties or gatherings where you know she'll be. Let her get to know your face, talk to her more and more often, and you'll be friends before you know it. Know her likes and dislikes, her quirks and pet peeves. This sets you up for success; girls don't want to date someone that just likes them because they're pretty. They want someone who really "gets" them. Talk about things like religion, politics, where she grew up, her family, and other important topics. Talk about dumb stuff too! You should also let her know you! Strike up friendly conversations and let her do most of the talking, but take a turn yourself every now and then. Support her in the things she likes to do. Learn about the activity and maybe even learn to enjoy it yourself. Even if you don't or can't, attend plays or performances that she does. She should feel like you get the things that make her happy in life. You should also let her see you enjoying the things that you love. Passion is contagious and very attractive. Establish yourself as a good friend by being there for her when she's having a hard time, helping her with problems when you can, making her laugh when you can't, and keeping her life fun by always finding new things to enjoy together! Don't fear the friend zone: if you're really compatible it won't matter how long you've been friends; she'll be responsive to your feelings.


Проводите время вместе, чтобы ваши отношения развивались. Поддерживайте открытое общение. Создайте близость, открывшись ему. Развивайте доверие Поддерживайте взаимную независимость, пока состоите в отношениях.

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Make plans to see your guy at least a few times a week. Go on dates, hang out at home, or video chat with each other. This will help you build a strong, healthy relationship.  For example, you could make Saturday your official date night, and you might also hang out 2 week nights every week. For instance, plan game nights, go to the movies, or go bowling. Talk to your guy every day, whether it's in person, via text, or by phone. Additionally, listen to what he has to say. This will help you develop a strong bond and get to know each other better.  Send morning and bedtime texts. Start a fun exchange like sending each other memes back-and-forth. Good relationships have emotional and physical intimacy. However, it's best to take things slow so your relationship is healthy. Start by telling him a minor secret that you don't share with many people. Then, slowly reveal more about yourself over time. Additionally, create physical intimacy by holding hands, hugging, and cuddling.  When you feel ready, try kissing and more intimate forms of touching. Don't tell him anything you're not ready for him to know. It's okay to take your time. between you to strengthen your relationship. Trust is really important in a relationship, and it typically takes time to grow. To build trust, always be honest with your partner and follow through on your word. Additionally, give your guy the benefit of the doubt and believe what he tells you. Keep in mind that it might be hard to build trust after you get him to break up with his girlfriend. A healthy relationship allows both partners to have a life outside their relationship. That means both you and your guy should spend time with your friends, pursuing hobbies, and enjoying things separately. Make sure that you maintain your personal identity while you're with your guy. Similarly, encourage him to be independent, as well. While you likely want to spend as much time with your guy as possible, it's not healthy to spend all of your time together. Enjoy spending time apart and your time...


Проводите время вместе. Будьте тверды. Любите своего питомца. Будьте спокойны. Правильно двигайтесь. Узнайте личность своей собаки.

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The best thing you can do to bond with your dog is really to spend some quality time with him. Just carving out the time to really pay attention to your dog and to give him the love that he so badly deserves is the best thing you can do to strengthen your bond. Though trying new activities to keep things interested and to keep your dog happy can make a difference, the important thing is that you’re spending time with your dog, whether you’re watching TV in bed together, going for a walk, or just hanging out in the yard. It can be hard to make time to be with your dog, especially if you have a demanding work or school schedule. Though giving your dog your full attention when you’re together is the best thing you can do, being around the home when he’s there while doing something else is better than nothing. If you can find a way to do some of the work or studying that you would normally do away from the house at home, your dog will appreciate it and will feel closer to you. Being consistent is just as important when you’re disciplining a child as it is when you’re trying to bond with your dog. If you want to develop a strong relationship with your dog, then you should make sure to be consistent in your words and deeds. If there’s a certain part of the house where your dog can never go, don’t forbid it one day and then him go there the next, when you’re too tired to enforce rules. If you give him love and snuggles and positive verbal reinforcement when he does something good, like go to the bathroom in the right place, then make sure you always do that so your dog doesn’t get confused about whether or not he’s doing something right. Dogs love having a routine that they can follow so they can better understand the world as well as your relationship. Try to be as consistent as possible in everything you do, from giving him praise to trying to teach him a lesson. Another thing you can do to strengthen your bond with your dog and to give him the love he deserves is to be affectionate with him. Pet your dog, tell...


Проводите время вместе. Займитесь уборкой без напоминания. Если вы живете в частном доме, приведите в порядок двор. Организуйте семейный ужин, пригласив гостей по секрету от мамы. Напишите ей письмо. Сделайте подарок своими руками. .

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Whether you want to surprise your mother for a birthday, Mothers' Day, or just because, quality time together trumps material gifts every time. Organizing an outing together might not be the most shocking surprise you could possible organize, but it might be the most meaningful. Put your phone away and give your mother some quality time and attention. Talk to her. Listen to her. Be with her.  Organize a quiet day together, having afternoon tea at the house and talking. Go for a walk in a nearby park and spend the evening watching family movies, or movies your mother likes. Go through old picture books. It doesn't have to be complicated. Gather photos, old family video, or other trinkets and go through them together. If you're feeling really ambitious, you could edit a family video compilation for her and have the premiere. Go for a walk around an exciting part of town your mother doesn't often visit and show her around, or go on a long hike, bike trip, or run together if your mother is the adventurous type. Take your mother to church, or to visit other relatives she may not get the chance to see often. Whatever you do, just arrange to spend the day–all day–together. An excellent way to surprise mom is to make the day less stressful by cleaning up the house, especially if it's not a chore you often undertake without being told to in advance. Even spending a little bit of time tidying up can make a big difference. It'll mean a lot.  Start in your room to make sure you get that all the way done while you have time. Take your clothes to the laundry and tidy up your belongings, putting things in the right place. Then, move to the living room and other areas to finish as much as you can before your mom sees. If you don't have time to do a serious cleaning, just organizing books, straightening pillows, and picking up can look great. Dishes, garbage, and dealing with recycling are all added bonus steps. Clean up the kitchen, then wipe down the countertops to give them a little sparkle. If you get the chance, finish...


Проводите время вместе. Интересуйтесь жизнью подростка. Позволяйте подростку побыть наедине. Прививайте веру в свои силы. Найдите ребенку наставника. Проявляйте свою любовь.

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Make yourself available to talk when your child expresses interest in doing so.   Offer to give your teen a ride and then use the time in the car to chat; sometimes sitting side-by-side can offer a more comfortable venue for conversation. Sometimes this will be easier than others, but put forth the effort to ask questions about activities and events.  Follow your child’s sports team or attend his performances.  Consider learning more about one of your child’s interests to provide some common ground.  If your daughter is a die-hard soccer fan, start following her favorite league yourself.  While you should continue to allow your child space to develop her interests without feeling smothered, one area of common ground can make everyday conversation much easier. Encourage your child to participate in stress-relieving activities such as sports, or relaxing with a funny movie. Teenagers need time to themselves to process the many changes they’re going through.  Encourage your child to write in a private journal. Step back and allow your child the space to figure out some things on his own.  You’ll demonstrate you believe he is capable of making appropriate choices and that you trust his judgment. Teenagers benefit from positive reinforcement -- and lots of it -- as they grapple with forming their own, independent identity.  Tell them when you are proud of them.  Praise positive behavior.  Even in the midst of a more heated discussion, using positive terminology can be really helpful (“I know your teacher’s really impressed with your performance in chemistry.  Let’s figure out how we can agree upon a schedule that allows you to continue acing those exams and enjoy some time with your friends, too.”)  Use descriptive praise.  Be specific: “I really loved the way you helped your little brother with his jump shot.  I could see his pride when he made that basket -- you did a great job of helping him feel like he could improve his technique.” Let your child know that you’re aware of, and value, her opinions. This tactic...


Проводите время вместе. Скажите родителям, какие их действия расстраивают вас. Получите помощь, если вы сталкиваетесь с  необоснованными требованиями или поступками. Поговорите с родителями о проблемах, с которыми вы сталкиваетесь. Помните о том, что ссоры в отношениях – это нормально. Научитесь смотреть на вещи глазами родителей.

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Shared activities help build a sense of connection. Doing activities that you all enjoy can help you see other aspects of your parents. Your parents might be worried about being less involved in your life as you grow up, but inviting them to take part with you in a fun activity can set the groundwork for your future loving adult relationship.  For example, if you really like rock climbing, invite your parents to an easy climbing wall with you.  This gives you the opportunity to teach them something, and they may be more supportive of your hobby if they've experienced it with you. Or, you could offer to join your parents and learn more about one of their hobbies. Spend an afternoon at the art museum together, and ask questions about why they like it. Interacting with you on an adult level will help you to develop a more mature relationship. If your parents don't know what's bothering or annoying you, they won't be able to try to change their behavior. Choose a quiet, unstressful moment to have this conversation, and be aware that you might have to revisit these topics multiple times.  Your relationship won’t change overnight. Plan in advance what you want to say, so that you won’t find yourself blurting things out. [[ It may be helpful to talk to another trusted adult in advance. They will be able to give you an adult’s perspective on your concerns, and let you know if your parents’ behavior is typical or more serious. Some parents really are overly strict or constantly critical. They may berate you for not always winning at your sport or push you into activities that you don’t enjoy. Other parents may be neglectful, focusing on their work or new relationships rather than their children. If you are facing these kinds of demands or issues, know that you need and deserve outside support from a counselor or therapist. Your doctor or a trusted teacher will be able to help you find that support. It’s not up to you to fix your parents’ issues or problems. Your job is to take care of yourself and learn strategies for...


Проводите время за любимыми занятиями. Уделяйте время своим увлечениям. Выделяйте хотя бы 30 минут в день на физические упражнения и спорт. Старайтесь спать не меньше 8 часов за ночь.

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This may seem obvious, but you’ll look like much more of a catch if you go out and do things you love rather than sitting around all day wishing your crush would text you. You will look like a much happier, less-desperate person, because you will be. Plan to see friends or family most days of the week. The more fulfilling, loving friendships you have in your life, the less desperate you will be for romantic connection, so that you can pursue it at a more patient pace. For example, if you love to draw, block out time every week to practice drawing. Working on your hobbies is not only personally fulfilling, but it makes you a much more interesting dating-prospect. Working on hobbies will also give you something to think about besides your crush, which can be very therapeutic if you’re quite love-struck. Exercising gives you a bunch of endorphins that make you feel happy. It also boosts your physical and mental health, and can make you feel more confident in your body. Exercise is a great stress-reliever. Next time you’re feeling heartbroken about a date-gone-wrong, try hitting the gym instead of watching TV. You might be surprised at what a difference it makes! This is a great way to feel happier and healthier, and can help you make smarter decisions in dating and life. It’s also much easier to look attractive when you are feeling radiant and well-rested. To get enough sleep, go to bed at about the same time every night, and make sure to unwind before bed with about 1 hour of no electronics. Getting enough sleep is a simple form of self-love. Think of it as a gift you can give yourself every night, a reminder that you care about yourself. The more you practice self-love, the more you’ll realize that you are worthy of love from other people.


Проводите время на открытом воздухе. Принимайте солнечные ванны. Всегда наносите солнцезащитный крем.

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Spending time outdoors isn't only a great way to get a tan, it's also beneficial to your health. Being outside is the most natural and healthy way to tan your skin, which is why you'll get the most natural results. Whether you're taking a walk, playing a sport, or having a picnic, you're still under the sun.  The appropriate amount of sun exposure is the best way to increase your Vitamin D levels. Vitamin D fights infections, including colds and the flu, and is thought to minimize your chances of chronic illnesses and cancers. If you're worried about getting the dreaded farmer tan (or any other undesired tan lines), remember to wear different cuts of clothing. Exposing different areas of skin will help to even out your tan. Sunbathing means lying or sitting in the sun with the goal of getting a tan. When lying in the sun, be sure to wear an SPF sunscreen to protect your skin. It's important to increase your time sunbathing gradually. It's generally safe to start at 10-30 minutes a few times a week, depending on your skin color. As you spend more time in the sun, you'll have more ability to absorb the sun’s rays, and will be able to sunbathe for longer periods of time. Never stay out long enough to get red or sunburned. Contrary to popular belief, you can easily get a tan while wearing sunscreen. Overexposure with no SPF sunscreen can cause sun burn, dehydration, and huge potential health risks, such as skin cancer.  A minimum of 15 SPF sunscreen is recommended. If you're very fair skinned, wear at least a 30 SPF sunscreen.  Apply sunscreen 15 to 30 minutes before you go in the sun, and reapply 15 to 30 minutes after being in the sun. Reapply if you have done any water activity, such as swimming, where your sunscreen could have been removed. If you choose to use a tanning lotion or oil, use one that contains SPF.


Проводите время на природе. Признайте мудрость и ум животных. Медитируйте и молитесь.

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The Earth is populated by innumerable animal species with something to teach us. If you are lucky enough to have a pet, perhaps you interact with animals sometimes, but a lot of people spend almost all of their time with other humans. Making the natural world a bigger part of your life opens you to the possibility of connecting with a spirit animal.   Do not go out searching for a spirit animal; that is not the way it works. For now, be open to learning more about all non-human creatures.  Look for inventive ways to spend more time in nature. If you do not live near the wilderness, go to a state or national park, or a city park. When you spend time outside, remove your headphones and cut out any distractions. Become aware of your surroundings and notice things you might usually overlook: a bird peeking out of a bush, or a caterpillar walking across the sidewalk. When time does not permit a long trek outside, make your inside space more open to the natural world. Turn off the air conditioner. Open the blinds and the windows. Listen to the wind and the crickets instead of playing music. Spending more time in nature, especially around animals, will help you start to think of them differently. Notice their habits, how they communicate with one another, and the elements of their behavior that surprise you. Animals have intelligence all their own, different from but equal to that of humans. If that is difficult or impossible for you to see, it will be hard to find your spirit animal.  Intelligence is more than just being able to solve math problems. Think about what type of intelligence different animals have. Migratory birds, for example, can fly thousands of miles to a pre-planned destination without a map. Do not anthropomorphize animals. They are not human, so do not expect them to express themselves the same way. It is important to respect animals for who they are, rather than assuming they will communicate on your terms. Finding your spirit animal is a spiritual and supernatural exercise. Perform a meditation...


Проводите время с близким другом или членом семьи. Помогайте тем, кто в этом нуждается. Заведите питомца. Проконсультируйтесь с психотерапевтом.

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Reach out to friends and family members for support while you deal with your broken heart. Contact close friends and make dinner plans or arrange a hang out. Get in touch with family members and spend quality time with them.  Often, being around people who care about you can help you feel better and less alone. Try not to isolate yourself from everyone around you. Even reaching out to one friend can make a big difference. Helping others can make you feel less alone and isolated. Bring food to a sick friend or offer to drive an ill family member. Help out a friend who needs assistance. You can also volunteer your time at a local organization or charity to help others. Having a pet can help to distract you from your broken heart. Pets also make great companions and can provide a lot of daily comfort. Look for a pet at an adoption agency or at your local pet store.  If you aren't ready to commit to a pet full time, you can foster a rescue animal for a period of time or care for a friend’s pet. Make sure you are ready to care for a pet before you get it. You will need to set aside time and money to feed and care for the pet. If you are really struggling with your emotions and feelings, do not be afraid to seek professional help. Look for a therapist in your area that you can talk to. Contact a counselor at your school or through your primary care doctor. Schedule an appointment with them and express how you are feeling.  You can also look for therapists who do online sessions, during which you speak to them via online chat or video chat. If you know of any family members or friends who see a therapist or counselor, you may ask them for a recommendation. You may be more comfortable going to see someone professionally that you know is effective and welcoming.


Проводите время с вашим хомячком ежедневно. Понаблюдайте за пищевыми привычками хомячка. Понаблюдайте за его активностью. Проверьте стул хомяка, нет ли у него диареи.

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It is important to spend time with your hamster every day so that you know her normal behavior. A change in your hamster's behavior is an important indicator that she is sick. If you don’t spend time with your hamster regularly, you might not recognize important changes in your hamster’s behavior. Get into a routine, so that you spend the same part of the day with your hamster. This will help you get accustomed to how the hamster is acting during the same period of time every day. A healthy hamster will eat regularly throughout the day. Although hamsters will sleep during the day, they will wake up frequently to eat.  Be careful to note if your hamster is eating and how much he is eating. If your hamster is eating less, but still eating, keep very close watch over his eating over the next day or two. If your hamster stops eating altogether, you should take your hamster to the veterinarian right away. Hamsters are normally very active, especially during the night. Your hamster will likely sleep during much of the day, so do not worry if your hamster sleeps a lot when the sun is out. If your hamster appears lethargic all the time and does not want to play, then she might be sick.  If your hamster begins to act much less active and playful than in the past, pay close attention over the next couple of days. If the hamster’s activity levels do not return to normal, take your hamster to the veterinarian. Hamsters will naturally hibernate when the temperature stays cold for a long time. If you think your hamster is hibernating, indicated by what appears to be a very deep sleep and extremely shallow breath, warm up the area and make sure there is food and water on hand for when the hamster awakens. A common illness in hamsters is called “wet tail” and is accompanied by diarrhea. It can be evidence of a very serious infection.  Check the base of your hamster’s tail for a wet, mucus-like substance. If your hamster has diarrhea, accompanied by changes to eating and activity levels, it may be wet tail.  Wet tail can be...


Проводите время с девушкой по собственной инициативе. Делайте комплименты внешности и внутреннему миру девушки. Напоминайте девушке, что вы часто думаете о ней в течение дня. Удивляйте девушку уместными подарками или цветами, чтобы напомнить о своих чувствах к ней. Устраивайте особые романтические свидания хотя бы два раза в месяц. Следите за своим внешним видом и отношением к девушке. Не вынуждайте девушку заниматься тем, чего она не хочет делать.

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Make your girlfriend feel special by making her a priority. Choose something as simple as hanging out and watching a movie or going for a walk after school. Be willing to make time for her, no matter how busy your schedule gets.  Quality time means your attention is focused on her, not on another activity, such as gaming. If you’re constantly doing other things when you could be with your girlfriend, you’ll send the message that she isn’t that important to you. Keep a balance between spending time with your girlfriend, your friends, and your family. Don’t miss an opportunity to tell your girlfriend how beautiful, kind, thoughtful, or funny you think she is. This is also a good way to remind yourself of the things you like about her.  For example, you could say something like, “Wow, that new dress looks great on you,” or, “I love that we can have deep conversations.” If you give her compliments she doesn't hear often, they will likely mean more to her and will show her you're paying attention. You might say, "I like the way you always make the barista smile when you're giving your order," or "I'm really impressed that you read so many books last month." Avoid giving your girlfriend too much mindless praise, or it could come off sounding forced and eventually lose its meaning. Always be sincere. Call or text her just to say hi. Or leave a sweet message for her on social media to tell her that she’s on your mind. She’ll appreciate the gesture. Keep up with what’s going on in her life to show her that you care enough to remember things. She’ll be thrilled to hear, “Did you get that internship you wanted?”  or “How did your test go?” after a difficult exam. Give her a small present for no reason at all to emphasize how much you care about her. When choosing a gift, pick something meaningful, like a notebook with her favorite sloth meme on the front, rather than something expensive. You don’t have to spend a lot of money to show you care; you could write her a note, poem, or a song, make her a bracelet or a...


Проводите время с другими друзьями. Начните умело хвастаться. Используйте социальные сети с выгодой. Показывайте свои таланты.

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A good way to make your friend jealous is hanging out with other friends. Many people fear they're missing out, and if your friend sees you making plans with others, he or she may become jealous.  Make sure your friend knows you're hanging out with others. If your friend asks you to hang out on a Saturday night, note that you're hanging out with another group. You can also bring up events that your friend missed when your hanging out with mutual friends. In a group, mention an inside joke you guys formed during a movie night your friend missed. A good way to make others jealous is to find subtle ways to brag about yourself. Outright bragging may feel too awkward for you, so find ways to work small brags into day-to-day conversations.  Talk about your accomplishments in a way that makes you look gracious. When you have success, try to talk about it in a way that conveys excitement. For example, you can try something like, "I can't believe I got an A on that test. I'm so happy and grateful my Mom helped me study." Be a little self-depreciating. You can brag about your achievements while simultaneously downplaying them, allowing you to show off without being too overt. Say you got an internship. You can text something like, "So tired. I just spent all day doing the work the real employees don't want to do." This acknowledges your internship without succumbing to outright bragging. Social media often makes other jealous. As you pick and choose what to share, you can cater your updates to make things look better than they are. You can find ways to make your friend jealous by posting happy statuses and updates on social media accounts.  Post things from vacations and outings. If you had your nails done, for example, post a before/after picture. Update others on your successes via social media. If you got a new job, for example, post about it. If you did great on a test, let others know on Facebook or Twitter. If you're going out with other friends, post pictures and updates. If your friend sees them, he or she may...


Проводите время с друзьями и семьей. Сосредоточьтесь на работе. Попробуйте новые вещи. Заботьтесь о себе.

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Though it might be a bummer to you that she needs space, use this time to have a little fun.  There is no need to sit around and sulk when you have plenty of other people to hang out with.  Visit your family, go out with friends, and make plans for the future. Avoid talking to other girls during this time.  Though the two of you are taking space, if you are not in an open relationship, or if you did not agree to see other people, then honor her and remain true to her. This space provides you with the perfect amount of new free time to really buckle down on the job.  Consider taking on some new projects, doing some overtime, or helping out a coworker with an assignment.  This is a great way to use this space constructively to improve your craft and career. Perhaps there are some things that you’ve been wanting to try lately that she wasn’t into.  Whether it be that new Indian place down the street or riding horses, begin to explore all of your new interests.  Developing these outside of your relationship is healthy and will strengthen your dynamic. She may eventually want to try these things with you. During this time, don’t allow yourself to forget to take care of your body and mind.  Hit the gym with some friends or go for a run around the block.  Get a haircut and maybe even buy some new clothes.  Eat healthy and keep your environment neat.


Проводите время с друзьями. Будьте терпимы со своими родителями. Будьте чувственным, когда дело идет о взаимоотношениях. Поддерживайте хорошие отношения с учителями.

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Although this isn't usually a problem for most teenagers, it is very important to go out with your friends and meet new people.  If you don't have many friends then make the effort to go out and meet some new ones; it's not as hard as it may seem! Join a club or sports team where you can meet people with similar interests to your own. Just try to avoid social events that involve dangerous or unhealthy activities such as drinking or taking drugs, as this will just cancel out everything in this article! Teenagers often have a rather bumpy relationship with their parents and tend to rebel against parental authority.   However, it's important to remember that your parents are only concerned for your safety and happiness and if they don't allow you to do something it's probably because they don't think it's safe or in your best interests. Therefore, the best way to deal with disagreements is to have a calm, reasoned discussion with your parents, not a screaming tantrum. Remind them that you are a mature, sensible almost-adult who is capable of making good decisions. You'll get a lot more leeway if you use this approach! While having a boyfriend or girlfriend is all part of the fun of being a teenager, you shouldn't let your relationship take over your life.  Make sure you take care of yourself before entering in a relationship.  Don't ditch your friends in favor of your latest boyfriend or girlfriend -- he or she may only last a couple of months, but friends are for life! Don't be too heartbroken if things don't work out. You can be pretty certain that the guy or girl you dated for 6 weeks in ninth grade wasn't the love of your life! So get out there and meet someone new! Be sexually responsible. If you make the decision to become sexually active as teenager, make sure to do so responsibly. Always use protection and regularly get yourself checked out for any STDs. It's important to maintain good relationships with your teachers by behaving well in class, handing in assignments on time and maintaining good grades. ...


Проводите время с друзьями. Будьте хорошим слушателем. Ведите себя уверенно, отстаивая свою точку зрения. Делитесь своими мыслями и переживаниями. Храните секреты друзей. Относитесь к друзьям без предубеждения. Будьте рядом, когда это необходимо.

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To really make and keep friendships, you have to spend time with people. Once you've introduced yourself and become acquainted with someone, time has to be invested to turn that into a friendship. Make it a point to hang out regularly and talk often. For example, you could have a tradition that you and your friends go out to eat every Saturday. Friendships are a two-way street. If you want to keep your friends, you need to be an active listener. This means that you should maintain eye contact when someone is speaking, confirm to them that you are hearing them (e.g. a nodding occasionally), and avoid interrupting. For example, if your friend is telling you about something that happened after school yesterday, keep eye contact with them instead of checking your phone. Keeping good friends also means that your needs are met. In order for your friends to know what you need from them, you have to be assertive (not aggressive). This means clearly stating your stance on things (such as which movie to watch), but in a respectful way. For example, there is no need to call someone else's movie stupid just because it isn't the movie you chose. It is important that your friends feel close to you. Sharing memories and personal experiences will help you and your friends bond. Just do not share too much too quickly. You want to be sure that you can trust your friend, and that you don't overwhelm them. For example, you might tell someone you've known for a long time about your family conflicts, but only tell someone you've known for a short time about a family vacation. Your friends are likely to confide in you as well. When they do, keep it to yourself. If you tell other people, you will betray your friend's trust and they will not trust you as much in the future. The exception to this is when your friend tells you that they might hurt themselves or someone else. In that case, you should seek help for your friend. You and your friends will inevitably disagree on some things. When that happens, remember that they are your...


Проводите время с друзьями. Составьте плейлист, который заряжал бы вас хорошим настроением. Заведите домашнее животное. Приведите себя в форму. Уделяйте больше времени своей внешности. Не отказывайтесь от новых возможностей.

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Your friends will be there for you no matter what your relationship status, and it's good to take some time to appreciate them and reconnect.  Make a plan to have lunch, go to a club, hit the mall--whatever you enjoy. Listening to music causes your brain to release dopamine--a feel-good chemical.  Put together a playlist of songs that inspire you, make you smile and cause you to get up and dance.  Choose songs with a message of empowerment.  Cosmopolitan Magazine listed these tunes on a list of songs that can help you get over a breakup.  "Since U Been Gone," Kelly Clarkson "Forget You," Cee Lo Green "Single Ladies," Beyonce "So What," Pink "Stronger," Brittany Spears   Sing it loud, sing it proud.  For an extra bump of energy and positivity, sing along with your music.  If your ex ever told you that you couldn't sing, sing louder! and try not to sing ones that remind you of love. The benefits of pet ownership are well documented.  Having a furry friend to care for increases feelings of well-being, decreases loneliness, reduces pain, improves physical fitness, adds to self-esteem and can combat depression.  Walking a dog is a great way to get exercise and to meet new people.  Creating new friendships with other dog owners can help increase your social circle and strengthen your support system. Pets offer unconditional love.  You won't stress so much about finding  the guy that will give you that kind of absolute affection if you're already getting it from your four-legged friend. If you've been too bummed out to go to the gym or put your plans for training for the marathon on hold, now's the time to get back to it.  Like music, exercise releases pleasurable chemicals in the brain, so you'll not only look good, you'll feel better, too.  Exercise can improve your sleep, increase your energy and boost your confidence--areas of your life that may have taken a hit after your breakup. If you overindulged your craving for comfort foods after your breakup, you may have put on a pound or two.  Exercise can help you...


Проводите время с его семьей и друзьями. Займитесь вдвоем тем, что нравится делать вам, и убедитесь, что вы сможете терпеть то, что только он любит делать. Понаблюдайте за его поведением в стрессовых или сложных ситуациях.

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In order to really get to know a guy, you have to get to know the people he spends his time with.  Be careful not to confuse his friends' actions with his actions. It's important to see how your man acts around his friends, but don't hold him accountable for way his friends behave on their own. Make an effort to get to know his family and see where he comes from. If you're going to be with someone long-term, you want to make sure that he can tolerate doing the things that only interest you, even if it means he has to sit through a chick flick once in a while. Make sure you'll be able to fulfill your part of the bargain and sit through some activities that might not be your favorite. Compromise is necessary for a healthy relationship, and sometimes you just have to let your guy monopolize the television with his favorite video game for a few hours. Make sure he is able to talk calmly about problems that arise in your relationship. Small arguments are inevitable in long-term relationships, but it's crucial that your man can communicate with you if something is wrong. Examine how he deals with stressful news. Life isn't all rainbows and kittens, and stressful situations are bound to arise. The important thing is that your guy supports you in trying times and approaches problems in a rational manner. See how your man acts when the little things go wrong. For example, if you get stuck in a snowstorm and end up getting towed down a mountain, is he angry for days on end or does he try to remedy the situation? You want to make sure your life partner can deal with less than desirable situations instead of getting angry.


Проводите время с кошкой, не прикасаясь к ней. Играйте с кошкой. Понаблюдайте за движениями кошки. Позвольте кошке привыкнуть к вашей руке. Погладьте дикую кошку. Возьмите кошку на руки. Расчесывайте животное.

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After the feral cat has had some time to settle in, begin to interact with her to start getting her accustomed to human interaction. To prevent scratches and bites, wear long sleeves, pants, gloves, and shoes when you enter the room. You may also want to have a piece of cardboard that you can hold up in case she lunges at you.  Plan to spend time with her at about the same time every day—having a routine will help her settle into your home.  Knock before you open the door, and enter slowly.  Talk to her quietly as you tend to her needs (e.g., cleaning her litter box, replacing her food and water.  Do not stare or make eye contact with the feral cat—she could perceive this as aggression. Instead, avert your eyes and lower your head.  As she becomes more comfortable with you, sit with her for about an hour each in the mornings and evenings. Other than talking to her, you can read a book or work quietly on your laptop.    Do not  try to handle her at the beginning. Attempts at handling her would likely result in you getting bitten, scratched, and hissed at. Playing with the feral cat will help her continue to get more comfortable with you before you handle her. Purchase some lightweight cat toys from your local pet store and let her play with those while you are in the room with her. You can also make a homemade ‘kitty tease toy’: attach a small piece of cloth to a string, and attach the string to a small stick. Do not let her play with the tease toy alone. She could swallow the string, which could lead to intestinal obstruction that would require extensive veterinary care. Handling a feral cat can be fraught with danger—she may quickly put up her defenses and attack you out of fear. Observing her body language will let you know if she is comfortable with moving to the next level of human interaction. Body language that indicates she is not ready include lunging at you and growling at you with her ears laid flat against her head.  She may also hiss at you if she does not want you to handle her. If she seems...


Проводите время с людьми, которые говорят по-японски. Смотрите фильмы и телешоу на японском. Изучайте японский язык в Японии.

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Talk to students in more advanced classes, or better yet, fluent Japanese speakers who have lived in or are from Japan. Speaking Japanese with someone who is fluent will help your pronunciation and clue you in to intricacies of the language that are impossible to pick up from a textbook.  Start a Japanese discussion group that meets at least twice a week. Plan to speak only in Japanese for a full hour. Each meeting can have a theme, or you could simply talk for an hour on any subject in Japanese. Plan excursions with Japanese speakers so that you can practice speaking in different contexts and situations. For example, take a trip to the botanical garden and focus on learning Japanese words for different plants and trees. Speak with Japanese speakers a little bit each day, even when you aren't meeting for a group discussion. Give someone a call and converse only in Japanese, or drop by your professor's office hours for a little extra practice. This is an excellent way to learn more about Japanese language when you aren't able to spend time with Japanese speakers. Replace your regular shows with anime and watch at least one Japanese movie a week to immerse yourself in the language at home.   Rashomon, Seven Samurai, and Spirited Away are popular Japanese movies. You can start by watching the films with subtitles, but you'll get a better immersion experience if you turn them off and focus instead on the Japanese sounds and pronunciation. Taking a trip to Japan and spending as much time there as possible is the best way to learn Japanese, period. If you can arrange it, find a way to work or study there for 6 months or more so you can spend time soaking in the language and practicing all day long.  If you're enrolled in a college or university, look into study abroad programs in Japan. You may be able to take classes there for a semester or more. You could also try to work there for a few months or longer. The organization WWOOF, which stands for World Wide Opportunities on Organic Farms, lets you work on a farm...


Проводите время с людьми, которые понимают особенности вашего заболевания. Не отказывайтесь от общения. Выражайте свои эмоции и говорите о своих страхах с теми, кому вы доверяете. Вступите в группу психологической поддержки.

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It is important to spend time with people that know what you are going through so that you do not have to feel stressed out by explaining your condition to an unfamiliar person. Devote your time to people who are empathetic, genuine, and sincere. Avoid people who are not sensitive to what you are going through or who may stress you out. While you may find it challenging to muster up the energy and calm to interact with others in a social setting, it is important to do so. People are social creatures, and when we are with others, our brains release chemicals that can make us feel safe and happy. Make time to do things you enjoy with the people that you love. Schizophrenia can make you feel isolated, so talking to trusted friends about what you are going through may help to combat this feeling. Sharing your experiences and emotions can be very therapeutic and act as a pressure reliever. You should share what you are going through, even if the person you are sharing with does not necessarily have any advice to give. Simply putting a voice to your thoughts and emotions can help to make you feel calmer and more in control. When it comes to accepting that schizophrenia is a part of your life, joining a support group can have many benefits. Understanding that other people have the same problems as you and have found a way to deal with them may help you to better understand and accept your condition. Participating in a support group may also make you more confident in your own abilities and less scared of the disorder and what it might do to your life.


Проводите время с людьми, которых вы по-настоящему цените. Поблагодарите других за то, как они влияют на вашу жизнь. Ставьте перед собой увлекательные новые цели. Окружите себя тем, что делает вас счастливее. Живите активной, открытой жизнью. Веселитесь!

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To a certain extent, you are the people you surround yourself with. Over time, their opinions, actions, and emotions rub off on you, working their way into your life. To be as happy as possible, be sure to spend time with the people who are most important to you — the people who make you happiest. These can be friends, family members, coworkers, significant others, or even casual acquaintances. Only you know who makes you the happiest, so make this choice for yourself. Always go out of your way to thank the people who bring happiness to your life. When you make a habit of thanking people, it makes you realize how much happiness you have in your life. Thanking the people who mean the most to you also allows you to share your happiness. Being happy on your own is great, but being happy with someone you're close to is even better.  This doesn't have to be a flowery, gushing speech. Your thanks can be something as simple as, "Hey, thanks for helping me out the other day. It meant a lot to me." What's important is that you're sincere in your thanks — not the specific words you use. Get into the habit of practicing gratitude. The happiness you get from achievements and successes is fleeting. Like with new purchases, it quickly fades, leaving you feeling the same as before. However, the state of working toward a goal can be a source of joy all on its own. Having a goal gives you a reason to live your best and makes you feel purposeful and active. In a way, having a goal is like giving your life "fuel" that you can burn over time for longer-term happiness.  Each milestone you surpass on the way to your goal should feel great when you accomplish it. When you do complete your goal, savor the happiness, but remember that it's only temporary to avoid disappointment. To get the same happiness again, you'll need to set a new goal for yourself. Keep in mind that people are often at their happiest when they are pursuing their goals, whether they achieve the goal or not. Even something as simple as your physical environment...


Проводите время с мамой. Проявляйте усердие в учебе. Выполняйте работу по дому без напоминания. Ведите себя хорошо.

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She really does care about you and would love to hear about what's going on in your life. Spending time with you will help her understand you better and trust you more. This will be important for when you ask her to go places.  Try talking to her about school, your friends, what you're feeling, etc. Ask her to go to the mall, the movies, for a walk, etc. As a teenager, your main responsibility is performing well in school, so if you're not already doing this, you've already given your mom a trump card to deny your requests. Hit the books to show her that you take your school work seriously.  If you get a good grade, be sure to show her! If you're not doing well in school, show her how hard you're trying by doing your homework where she can see you, or by signing up for tutoring. If you have chores assigned to you, don't wait to be reminded to do them. Get them done even before your mom expects them to be. This will show her that you are hard-working, responsible, and that she can trust you.  Letting your industriousness surprise your mom is better than telling her how great you are for doing your chores. Let her find out on her own. Go above and beyond. If your mom asks you to do something, do it -- and more. For instance, if she asks you to tidy your room, vacuum it, too. This shows how you're taking initiative, and she'll appreciate that. This goes for at school and at home: if you want your mom to trust you to go places, act mature and respectful.  You don't have to be perfect, we all mess up sometimes, but try your best.  Be polite and say "Please" and "Thank you." Don't get into fights at school. Respect your mom's friends by listening to them when they speak and politely engaging them in small talk.


Проводите время с позитивными людьми. Заводите знакомства с влиятельными людьми. Заводите знакомства с людьми разных сфер деятельности и увлечений. Будьте вежливым и проявляйте уважение к другим. Обращайте внимание на язык тела.

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Positive thinkers are infectious, and by surrounding yourself with those who are positive, your mindset will become more positive too. A positive mindset is necessary for both achieving your goals and being satisfied with your life in general.  Avoid pessimists and naysayers. Don't allow people to talk down your goals. Be aware of the emotions of the people you associate with. They have a powerful effect on the emotions and motivations that you feel. There will always be someone in a higher position than you. Do everything you can to engage those that have more power than you.  Start by greeting and engaging in light conversation. As the person becomes more familiar with you, ask for some advice. See what you can do to help this person, and he or she will be more inclined to help you. Avoid being overbearing or overeager. Be persistent, but not an annoyance. Again, confidence will take you far. Powerful people respect confidence, and reward those who are willing to go the extra mile. Networking is an essential social tool for advancing your goals. Broaden your scope by engaging people outside of your relative position and field.  The more people you know, the more opportunities you will have. You will also expand your support group, as you will meet people who can help you on your path to achieving your goals. Your personal influence grows as your network expands. You will find that as you are able to influence more people, you will increase your ability to make your goals a reality. Take advantage of professional social sites such as LinkedIn when networking at a corporate level. Solid relationships are built on mutual trust and respect. If you want to be able to count on someone when you need them, you have to have developed a trusting bond. This bond is not possible if you base your relationship off of impolite exchanges. People in positions of power over you expect to be respected. They will not respond well to those that are disrespectful. Defer to them, and if you disagree with something, state your...


Проводите время с пользой. Одевайтесь просто. Берегитесь полного одиночества. Общайтесь с другими отшельниками. Помните о том, что вас могут начать считать за чудака.

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Now that you're not working, not answering other people's obligations, and not worrying about what your hair looks like, what will you do with your time?! If you're like most hermits, you'll spend a lot of time meditating, praying, and enjoying the simple things in life. About time!  You'll probably have more time than you even realize. You'll wake when you want, sleep when you want, and fall into a natural cycle of productivity. Find the time that's best for sleeping, eating, and exercising for you. Now that your schedule is all yours, you've no reason to max out your productivity. Use this to develop all the skills you wish you had time for in your more cookie-cutter past. Juggle! Plant roses! Make bread from scratch! So many wikiHow articles you could be perusing! You're a pretty sad excuse for a hermit if you walk around your house in a pair of Manolo Blahniks all day every day. Technically you're a hermit, but the idea of a hermit lifestyle is to live minimally, to shun extraneous desires and luxury. You don't have to make your own clothes if you don't want to, but do limit your closet to the basics. If Ke$ha can rock garbage chic, you can rock hermit chic. Again with the suitcase metaphor: choose one or two pieces for every possible situation you may find yourself in. That's all you need! When they wear out, well, by then you'll have learned how to sew. Hey, what a nice transition to the next step! When was the last time you went days without even seeing another human being? Yeah, the world sucks, people are terrible, and the human race has long overstayed its welcome, but that doesn't mean loneliness won't come a-creepin'. When it does come, how will you handle it?  Loads of hermits have a very small network of people they're comfortable keeping in contact with. You could, feasibly, have one or two people that can remove the moody blues when they set in. Just have this established going into it! It's a lot harder to make friends once you get set in your hermit ways. Here's another issue: abstinence....


Проводите время с понравившимся человеком. Изучите свою пассию. Разделите увлечения. Поддерживайте его/ее.

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How is your crush supposed to notice you if you're hiding in the shadows all the time? Get out there, talk with them, hang out, and let them get to know you as well as you getting to know him/her. This is a great step towards really getting to know each other. Get to know them for who they really are and not who they pretend to be. Spend time talking to them about the things that really matter to them, such as their dreams for the future and the beliefs about politics or religion. This shows them that you really care about them, not just who you think they are. Find something to bond over (for example, if they are in a club, join that club). Don't fake loving it, but learn to appreciate it instead and maybe even stick with it. Don't start stalking them though; stalking will only freak them out and then they’ll avoid you. You just have to be patient and let things develop naturally instead of forcing something they dont want. Support them in the things they like to do. For example, if they play sports, show up at a game. But you should also support them when they're having a tough time. Help them with their homework or be a good listener when they're having a problem. Try to solve their problem too (If you can).


Проводите время с семьей и друзьями. Уделяйте больше времени своим увлечениям. Научитесь ценить время, когда вы наедине с собой. Занимайтесь физическими упражнениями. Выбирайтесь из дому как можно чаще. Наслаждайтесь одиночеством. Влюбляйтесь тогда, когда будете готовы.

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Find comfort from the people who love and care for you the most. Once you’re ready to be out and about, or at least starting to feel like holing up in your basement and listening to The Cranberries may not be the best idea, make a point of spending time with your loved ones. Help your mom do some chores or go to the movies with your best friends. Invite an old friend out for lunch. You don’t have to go out to a huge party or a large family event if that makes you feel overwhelmed.  Start small, find the comfort in spending time with the people who know you the most, and gradually start to spend more time with the people you love. You may even feel like you should spend more time socializing than usual. That’s great, if you’re up to it – spending more time with your friends will make you forget the guy faster. It’s simple. The more time you spend doing what you love, the happier you’ll be. Maybe you’ve let your favorite hobby or interest fall by the wayside; maybe you’ve lost sight of your dreams. Well, pick those up and start putting in extra hours working on whatever you really care about – whether it’s a play, your plan to be an actress, or the beginning of your career as a teacher –  and you’ll feel better much more quickly.* Get lost in the thing that you love and see how much more quickly you forget the guy. If you don’t have a passion, this is the perfect time to find your passion. Use some of your free time to try something completely new and out of your comfort zone and see if you’ve found a new interest that captivates you. You may dread all of the time that you have to spend by yourself because it makes you feel even more prone to feelings of sadness and longing, but you have to change that. If you want to feel whole again, then you have to cherish the time you spend by yourself instead of waiting for your next social or work engagement. Though it’s good to plan to be a bit busier than usual if you know that being alone will make you sad, you should get to a point where you cherish that “me time”...


Проводите время с семьей. Обратитесь к вере. Группа поддержки. Психолог-консультант.

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The grieving process is only intensified when you pull away and isolate yourself from others. Remind yourself of the people still here and that they, too, lost an important family member. Fight the desire to pull away or appear strong and seek comfort from loved ones who are also mourning. If you have religious or spiritual beliefs, now is the time to search out those verses or quotes that remind you that things will get better soon. Participating in religious/spiritual functions can further help you find closure, connect with others, and provide you with hope for the future.  Research has shown that people with strong spiritual beliefs--because of the principles described about human life and existence beyond--tend to resolve their grief sooner than those who do not.  If you are a non-believer, secular rituals, such as packing up grandma's things or regularly visiting her grave, could help you resolve your grief and find comfort. A bereavement support group can help you and other family members come to terms with the loss. In the groups, you will be able to listen to and share your own feelings and stories with others who are also grieving. These support groups will provide coping resources for overcoming grief over the next several weeks and months after the death. If you find that you continue to heavily mourn the death and cannot function in your daily life, you may need to seek professional help. A grief or bereavement counselor can be effective with helping you process the loss of your grandmother and learn how to properly cope.


Проводите время с семьей. Посетите музей. Смотрите фильмы с родными и друзьями. Почитайте. Займитесь творчеством. Помогите родителям с уборкой Смотрите любимые сериалы. Играйте в видеоигры. Отдыхайте.

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Winter break is often the one time of year that entire families are back together again. Whether your family is kept apart by school locations, work obligations, or other factors, winter break may be the only time you get to see everyone at once. Don't take it for granted; spend time with one another, and do fun activities together.  You can participate in any number of indoor or outdoor activities together. Ask your parents and siblings what they'd like to do while you're home, and offer your input on fun things you'd like to do. You can play board games or card games indoors, or go out and explore your hometown. You may associate museums with school field trips, but museums can be great fun to visit when you're not there for class. Museums are a great place to learn about history and the natural world, soak in some of the most famous art in the world, or simply people watch from a quiet bench in the galleries.  Check online to find out the hours and location for your local aquarium, history museum, or art museum. Remember to be respectful at any museum. There may be restrictions on what you can bring in, whether or not you can take photographs, and what levels of volume are acceptable. A lot of new movies tend to be released around winter break, which means you'll be home during a peak movie season. Spend time with your family or friends and see the newest comedy, action film, or drama that's being hyped up this year. You can even go out for coffee after the movie and talk about what you liked or didn't like about it together. After a stressful semester of reading and studying, books might be the last thing on your mind. But reading for pleasure is a wonderful hobby that can immerse you in a world of experience. You can read alone in your room, or invite your family to join you by the fireplace with their own books and spend some reading time together.  Reread an old favorite from your bookshelf at home, or pick up a new book that sparks your interest. If you're really feeling adventurous, try reading in a...


Проводите время с семьей. Проявляйте ответственность. Проявляйте заботу. Искупите свою вину. Покажите, что вы готовы к переменам.

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Spending more time with your family benefits your trust relationship in several ways.  First, your parents won’t be suspicious about how you’re spending your time if it is with them.  Second, spending time with people helps you understand and communicate with them better, which can help your relationship. Third, your parents will be reminded of your great qualities, like your sense of humor, instead of focusing only on the trust violation. Do your chores.  Pick your brother up from school on time.  Offer to help with the dishes after dinner.  Showing responsibility for everyday things can help your parents think of you as a responsible person.  This alone may not be enough to rebuild trust, but combined with other things like open communication, these small steps can help. Demonstrating to your parents that you care about them, yourself, and your relationship is an important element of your two-way trust relationship.   Showing that you care may take on many different forms, but doing and saying things that you know will make the other person feel good is a place to start. If you have hurt anyone aside from your parents as part of the trust violation, apologize and try to make it right.  If you asked your parents what you could do to regain their trust, do what they said to do, even if it seems silly.  Even if it seems like, for example, washing your dad’s car may have nothing to do with regaining his trust, you are showing that you are willing to do what it takes. Showing that you are willing to change in a small way—such as making your bed every day like your mom always asks—can prove that you are willing to change in a big way, which may be necessary for trust-building.


Проводите время с человеком с низкой самооценкой. Показывайте человеку, как вы ставите перед собой цели, идете на риск и преодолеваете трудности. Расскажите человеку о своем внутреннем голосе. Объясните, что вы не идеальны. Покажите, что вы принимаете себя. Объясните, как вы ставите перед собой цели.

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Just being around someone with higher self-esteem may help someone who is suffering from a lack of confidence.  If you take opportunities to communicate your own self-perception, you can model healthy emotional well-being. People with low self-esteem often hesitate to take risks or make goals because of a fear of failure.  By making goals and taking risks yourself, you can show a healthy approach for life.  Additionally, showing that failures are not disasters will help show that one can recover from setbacks. If possible, talk through your thought process with the person with low self-esteem.  You may want to emphasize:  What goal you are setting and why. (I want to run a 5K so I increase physical fitness.) What you will do when you achieve the goal. (When I finish that race, maybe I will think about running a half-marathon). How you will feel if you do not achieve it.  What happens if I do my best and give it a shot and it does not work out? (I would be disappointed if I do not finish the race, but there is always another race. Besides, my real goal is to be more physically fit. If I am healthier, I am a winner. If running does not work out, there are other fitness activities I could try.) The possible outcomes of taking a risk. (I could get thinner. I could hurt my knees. I might look ridiculous in the gym. I may feel better. Maybe I will really like this.) How you will feel with the different outcomes. (I would be really happy to succeed, and feel more confident about myself. Injury would be bad, though. I hate feeling out of place, too.) We all live with our own inner voices, and it’s difficult to know that your voice is abnormal if you have nothing to compare it to.  Talking to someone with low self-esteem about the way you talk to and think about yourself can help him understand a more positive inner voice.  Emphasize that even when things do not work out as you had hoped, you do not blame or berate yourself. Communicate that you do not assume that other people are judging or thinking bad things about...


Проводите время со своим другом. Смейтесь. Научитесь слушать.

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Hang out on the weekends or plan activities together every now and then, do some homework together, and chat during the break at school. You don't have to live in each others' pockets, but make sure you spend some quality time together with your best friend to make the friendship grow and become stronger.  Know that you'll probably have to sacrifice some of your time and maybe effort to be your best friend. It should feel like something you want to be doing, even when it's hard. Invite other people to hang out with you. Being best friends doesn't mean you have to isolate yourselves from other people. Sometimes, it's nice to be alone; you don't need anybody else to have fun together. Other times, your enjoyment is increased by including other people into the fold. There is nothing like laughing and smiling to bring people together. Besides, when they're really friends, you guys can laugh at the dumbest, smallest, weirdest stuff and it doesn't really matter. Take time out of your day to appreciate the funny things in life. Nobody likes a best friend who just talks and talks but never listens. If you're a chatterbox, try to develop good listening skills. Whenever your best friend says something, listen carefully and say something. Don't just say "yeah" and move on. Don't interrupt or fidget continually while they're talking to you. If they ask for advice, listen carefully and give them the best advice you can. It'll earn you respect and of course, make them come to you more.   Be an active listener. Being an active listener means reading in between the lines. Sometimes it means knowing what the other person feels or is thinking before they do. If you're an active listener, you might know who your friend likes before they do. Know when not to talk. There's an old saying out there: The dumb person talks; the wise person listens. While that's definitely an overstatement, it has some truth in it. Begin to feel comfortable just being with your bestie, not constantly having to talk to fill the silence.


Проводите время со своими друзьями. Развивайте собственные интересы. Проводите время наедине с собой.

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Don't ditch your friends in your quest to find a boyfriend. It's important to have multiple types of friendships in your life. Go out with your friends or spend a night in watching a movie or cooking together. Don't turn every friend night into a boyfriend-finding mission. When you're too consumed with finding a partner, your friends might think you're not interested in them at all. Keep developing yourself as a person. Grow your interests, both personally and professionally. If you want to try a new hobby or sport, go for it. If you want to get a new certification to help you at work, do it. It's important to bring forth your own goals and pursue them. Give yourself time to spend by yourself. This will give you an opportunity to understand yourself better, to develop your own voice, to relax, and to think deeply. Take yourself on a reading date. Bring a good book to a café, order some coffee and a croissant, and treat yourself to an hour of uninterrupted reading.


Проводите встречи на регулярной основе. Оставайтесь на связи с участниками. Продолжайте искать новых участников.

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A club must be active in order to be successful! Make sure you meet regularly, whether that’s five days a week or once a month. Encourage every member to attend the meetings. It’s also a good idea to create a clear agenda for each meeting so that you stay on track and complete any tasks or goals you create. Be sure to give every member an equal opportunity to speak during meetings. You may also want to assign each member small tasks to help them feel involved and invested in the club. Being part of a club means feeling included! It’s a good idea to send out a brief synopsis of each meeting to members who aren’t able to make it. Or, you could post updates on your club forum or social media page. You could even create a weekly or monthly newsletter that updates members on new developments. Encourage discussion between members outside of meetings through phone, email, forums, and social media. Ask your members to advertise the club to their family, friends, classmates, and coworkers. Word of mouth is a great way to find new members! Post or pass out flyers that advertise your club around your community. Be sure to include the date, time, and location of the next meeting or your contact information so people can learn more.  You can also continue to post ads on classified and social media sites to find people who are interested in joining the club.


Проводите глубокую очистку раз в месяц. Отключите кофемашину от электросети. Приготовьте раствор из равных частей уксуса и воды.

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Hard water deposits gradually build up in your coffee maker. Yeast, mold and bacteria also tend to accumulate in coffee makers. Once per month, you will need to decalcify minerals and remove grime with water and vinegar. Let the machine cool off for a few minutes. Then, get your cleaning supplies together, such as your sponge, vinegar and dish soap. To get the hard water out of your coffee maker, you will need to mix a solution of equal parts vinegar and water. If your carafe has measuring indicators, you can use it to mix the solution. Then, pour the solution into the reservoir. You could also use a measuring cup to mix the vinegar and water solution.


Проводите изменения постепенно. Ставьте достижимые цели Регулярно занимайтесь спортом Уделяйте достаточно времени сну.

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Trying to change everything at once is going to completely overwhelm your system and make it difficult to stick to the changes you're trying to make.  Losing weight naturally and keeping that weight off means making total lifestyle changes.  Start off with smaller changes. Add a 15 minute exercise routine to your day, or switch from using butter to olive oil when you're cooking. Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options. . Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow.  Goal setting will help you to take action, and by taking that action you will start to see some weight loss results. Typically with more natural weight loss, you can expect to lose about 1-2 pounds per week. . Getting into a regular exercise routine can help support your weight loss and improve your overall health.  It's recommended to do about 150 minutes of cardio each week and include 2 days of strength training.  Also increase your baseline or daily activities. Even doing things where you walk to the grocery store, or you take 15 minute breaks at work and go for a walk, can help with your weight-loss and your health.  Exercise boosts your mood because it releases endorphins, which help make you happier, healthier, and more confident about yourself, which may help regulate your eating.  Find exercise that you enjoy, that way you'll be excited for it rather than dreading it. Practice yoga, take dance lessons, go for a run in the prettiest neighborhood in your town or city. Don't think of it as a punishment, try to think of how you are benefiting your body and your health! Get an exercise buddy. It is much more fun and easier to stay on track with someone else to help you monitor yourself and to talk to. Not...


Проводите измерения каждый день. Ведите дневник. Предоставьте собранную информацию врачу. Определите лучший результат. Отметьте свой интервал показаний. Воздерживайтесь от сравнения себя с другими.

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In order to track your air flow rate and determine whether your condition is improving, staying the same, or worsening, you need to take readings frequently. It is recommended that you use your peak flow meter once every morning and again in the evening.  Your readings will be most consistent if you take them at the same time(s) each day. If you become ill and experience more difficulty than usual breathing, testing your peak flow will not be beneficial. In fact, doing so could skew your records such that you notice a false improvement in your asthma once you are no longer sick. This is essential to monitoring your condition and adopting an appropriate course of action if your asthma worsens. Use your journal to record not only your peak flow readings, but also any additional details about your condition that you think might be useful for your doctor to know. Your journal should include information about your daily readings (including time of day), your personal best peak flow rate, any unusual respiratory issues you experience, and details about your testing experiences (for example, if testing causes you to become wheezy or lightheaded). Take your journal with you any time you go to see your doctor. Information about how your condition may have changed over time is essential for helping your doctor determine the proper course of action.  Since your doctor might not have time to go through your notes, you should create a summary of important points from your journal. Be sure to at least have your information well-organized so your doctor can find the information he needs. If you are up to the challenge, consider creating a chart tracking your peak flow readings over the past few weeks to show your doctor. This can be done by hand or on a computer and is a nice way to visualize any trends that may appear in your flow rate readings. It is important to know how your flow rate at any given time stacks up to your personal best reading. Establish your personal best by doing an additional flow test once a day for...


Проводите интеллектуальные беседы или дебаты со своим Скорпионом. Выудите на свет чувствительную сторону своего Скорпиона. Поддерживайте своего Скорпиона в его стремлениях. Планируйте активные свидания. Организовывайте время для эмоциональной и физической близости со своим Скорпионом.

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Scorpio men appreciate a partner with a sharp intellect and confident opinions. If your Scorpio partner is interested in an academic, political, or other topic, ask them about it. Listen to their opinion, then share your own (whether you agree with them entirely or not).  You might say, for example, "So I noticed you're part of our school's environmental club. What got you into that?" Avoid discussing controversial topics until you've gotten to know him and can avoid offending him. Scorpios tend to hold strong opinions. Don't be offended if he's a passionate debater. He's not trying to offend you but is just explaining his perspective. Scorpios tend to be elusive with their true emotions but, if you can make your Scorpio man feel safe, he may open up to you about his feelings. Listen to him as he reveals this part of himself to help him feel loved. Try not to get overly-sappy. Scorpios tend to dislike sentimentality. Scorpio men are very ambitious and love to feel like their partner has their back. Ask your Scorpio about his goals and how you can support him. When he accomplishes one of his goals, congratulate him to show that you care.  Although you don't have to fall into the role of "personal cheerleader," Scorpios do not mesh well with partners who hold them back from their dreams. Give your Scorpio space while he's working on an important project. Scorpios may be intense but, when it comes to their passion projects, they need alone time. Scorpio men love spending time outside, especially with the people they love. Spend a weekend or afternoon for an outdoor getaway with your Scorpio as your schedules allow. As a fixed water sign, Scorpios love water sports like wakeboarding, fishing, sailing, or water skiing. True intimacy is something that takes time with a Scorpio, but it is rewarding for both when it's established. Spend time with your Scorpio often to develop both elements of that connection.  Don't rush into physical intimacy with your Scorpio man until you're both ready. Having deep conversations...


Проводите как можно больше времени с семьей и друзьями. Постарайтесь избавиться от любых милых сентиментальных напоминаний о вашем прошлом. Измените свой привычный образ жизни, чтобы перестать постоянно думать о своем бывшем. Простите себя за все, что привело к разрыву ваших отношений.

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If you're coming out of a long-term relationship, especially with someone you shared a house or apartment with, being alone may feel scary or intimidating. The best way to get over your ex (and distract yourself from any temptation to call him/her) is to be around other people as often as you can.  Reach out to friends and family members, even if you haven't seen them or heard from them in a while. It's okay if you have to initiate the planning; the important thing is not to be alone. Try taking up a new hobby or enrolling in a class, and ask a friend to try it out with you. This can be a great distraction from your feelings and a good bonding experience between you and your friend. After a long relationship, you probably have a lot of physical objects that remind you of your ex. These may be little gifts and shared objects, and seeing them everyday can be a constant reminder of your past relationship. Getting rid of (or at least hiding) these objects that remind you of your ex can help you feel less compelled to contact your ex in the wake of a breakup.   Box up anything that reminds you of the other person. Whether it's photographs, gifts, or belongings that he/she left behind, it's best to keep them out of sight. If you can't keep these sentimental reminders in your home without dwelling on your ex or feeling tempted to contact him/her, throw them in the trash. Just be sure to arrange for a mutual friend to return any belongings that your ex may want back before you throw anything out. Sometimes moving on from a breakup can be difficult. Even after removing the sentimental reminders of your ex, you may find yourself thinking about him or her on a regular basis, and that may give you the urge to contact your ex. If you're having a hard time moving past the breakup, making some changes in your routine or your life in general may help.  If you shared a house or apartment, move out and find a new place in a different neighborhood. If you work together or used to work together, consider looking for a new job....


Проводите качественное время со своими друзьями. Направьте свою энергию в новое, продуктивное русло. Занимайтесь благотворительностью. Заведите домашнего питомца. Начните ходить на свидания, когда вы будете готовы к этому.

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Your friends can help you, comfort you, and get you out there having a good time. You don't have to do anything particularly special. Try planning a movie night, going to the zoo, hitting the beach, or trying a new restaurant. Remember the fun you used to have with them and try to recapture that part of your life. Lean on your friends as you deal with a broken heart. Give yourself a chance to vent to someone who completely has your back. Use this time to reinvent yourself by exploring potential areas of interest for you. It's never too late to be the person that you have always wanted to be! Explore new hobbies, try new foods and live a life of excitement and novelty every day.  Pick up a new skill. For example, you could try glass-blowing, ceramics, a new instrument, or cave diving. Invite friends to try these new things with you if you prefer, or do them alone. Volunteering will help you see the real impact you have on people's lives, and can show you how fortunate you are to have everything you do. Find a local homeless shelter, soup kitchen, nursing home or school to volunteer at and focus on helping others. Research local organizations with missions that align with your passions and volunteer with them. If you have the time and resources, caring for a pet can be a rewarding and healing experience. Consider adopting a cat or dog from your local shelter. That way, you'll gain a new friend and also save the life of an animal that deserves a forever home.  If you rent rather than own your living space, make sure you're allowed to have a pet by checking with your landlord first. Having a pet can also help you connect with other pet owners. For example, if you walk your dog at the park, you can chat with other dog owners. If you already have a pet, spend more time with them. Bring home a new toy or a special treat and just enjoy their company. After whatever time you deem necessary, you might feel ready to date again. You'll meet interesting new people and it may help you to move on. However, don't feel...


Проводите опросы среди клиентов. Составьте короткий опрос. Спросите клиентов, как вы можете улучшить качество обслуживания. Спросите клиентов о конкурентах. Объясните клиентам, почему их участие в опросе имеет значение.

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Many business leaders overestimate their company's ability to provide good customer service. Be honest with yourself about how happy your customers are with your services and products. A customer satisfaction survey will allow you to get a more objective view of how well you are providing customer service. Providing customers with a reward for filling out the survey will help encourage participation. For example, you might enter them in a raffle or provide them with a coupon for agreeing to fill out the form. You don't want to include more than 10-15 questions in your survey. You want the survey to be comprehensive but not a chore for your customers. Customer satisfaction survey questions can include things like:  "Do you plan to use our services again in the next year? Why or why not?" "Did you feel supported by our employees? Why or why not?" "How easy is it to navigate our website? Please rank our website's user-friendliness on a scale of 1 to 10, with 1 being the least user-friendly and 10 being the most." Use your customers as a resource for learning about new techniques for dealing with problems. You might also learn about how your competition might handle customer service issues. You will be able to determine what your company is doing well and what policies might not be working as effectively as you'd like. Perhaps your competitors have more effective customer service policies than you do. If this is the case, it is important that you know about it so that you can improve. Make sure that your customer satisfaction survey asks your customers how they feel about your competition. Customers like feeling heard, and they will be happy to have some agency as they give feedback to your company. However, you should also emphasize the significance of their role as they fill out the survey. Let them know that their opinions will help future customers have an excellent customer service experience. Thank your customers for helping you meet their needs effectively.