Присмотритесь, как ваш ребенок выражает потребность пойти в туалет. Разрешите ребенку несколько часов в день походить без подгузников. Сделайте поход на горшок частью утреннего или вечернего ритуала. Покажите ребенку, как правильно подтираться и как спускать воду в туалете. Напоминайте ребенку о том, что после того, как он сходил на горшок, нужно помыть руки.

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If you can learn to read the signs that your child needs to use the bathroom, then you can get them to the bathroom quickly and encourage them to use the potty instead of going in their diaper.  Common signals that a child needs to use the bathroom include: a change or pause in activity; squatting; clutching at their diaper; grunting; turning red in the face. You can help your child to recognize these signs themselves by asking them "Do you need to use the potty?" or "Do you need to poop?" as soon as you notice the warning signs. Encourage your child to tell you whenever they feel like they need to go. Be aware that some children will be reluctant to stop what they're doing, especially if they are playing and having fun, just to use the potty. You will need to encourage them and give them lots of praise to make it seem worth their while! Many parents recommend the technique of removing a child's diaper and letting them run around the house naked for a couple of hours a day. They will enjoy the feeling, while also learning to recognize their body's "need-to-go" signals, without the safety net of a diaper.  Be aware that you will have accidents if you decide to employ this method—but an accident (or 5) may be just what your child needs to realize the importance of using the potty! Don't act cross or disappointed when your child has an accident—just clean it up calmly and reassure your child that they'll make it to the potty on time next time. If you scold them, they may become anxious about using the potty and start holding it in. Many parents dislike using pull-up diapers because they are now so absorbent that a child cannot tell if it is wet or not. Without some feeling of discomfort, they will not be able to learn their body's signals and make it to the bathroom on time. If the child is naked, or wearing cloth underwear however, there will be no mistaking the need to go! Using the potty needs to become a normal and natural daily activity for your child, and the best way to make this happen is to incorporate...


Присмотритесь, как он справляется с конфликтами. Спросите себя, действительно ли он вас слушает. Прислушивайтесь к его тону и словам.

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When you disagree with him, gauge how he reacts. Reading his responses as “good” or “bad” is tricky, but generally, accept it as a good sign when he argues his own points with you. Take it to mean that he wants you to understand exactly where he stands so that you know exactly who you're with. No two people hold the exact same opinions, so be wary if he always agrees with you. If he does, consider it likely that he’s more interested in enjoying himself here and now than in building a long-term relationship, where knowing and resolving differences in opinion will really matter. When you argue, see if he absorbs the points you’re making. He doesn’t have to agree with you in the end, but, at the very least, expect him to consider what you’re saying before responding. But if he always barrels on with his own opinions, as if you never said anything at all, he probably cares more about being “right” than about having a real exchange of ideas. Watch out for put-downs and insults. Judge how much he cares about you by his willingness to hurt you just because you disagree. If he calls you or your ideas “stupid” or anything like that, take that as a red flag. Also note the way he talks to you. Even if he doesn’t insult you outright, recognize when he’s still being dismissive and “talking down” to you.


Присмотритесь, не ищет ли кошка уединения. Обратите внимание на агрессию по отношению к другим животным. Присмотритесь к агрессивному поведению по отношению к людям.

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Even though cats aren't known for being the friendliest creatures, often preferring to be by themselves rather than constantly in owners' arms, they should not be constantly trying to get away from people. This can be a sign that they need a reduction in environmental stressors.  If your cat consistently ducks out of the room or dodges behind furniture every time someone enters the room, you should try to figure out what's wrong. New cats may hide more than cats who are accustomed to their homes, so don't be alarmed if your new cat hides for a while after moving in. If you have a cat cohabitating with other pets, it should be easy to tell if aggression is a normal behavior or not. If your cat consistently snaps at or picks fights with animals it used to play happily with, the cat very well may be stressed. Your cat may be sick instead of stressed, so identify any stressors that could be triggering this behavior before heading to the vet. You are also probably attuned to how your cat interacts with other humans. If your cat used to be warm toward people, or even passively accepted their presence, and suddenly starts lashing out, you have a problem. Again, if you are mystified by this aggression, take stock of your home environment and identify any stressors. If there aren't any, the cat may be sick.


Присмотритесь, не чешется ли крыса чаще обычного. Поищите блох на теле крысы и в ее шерсти. Поищите блох в крысиной подстилке.

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Often a rat will scratch a flea infested part of its body more frequently and often quite vigorously. This area can become irritated, red, or inflamed from scratching and from fleas feeding on your rat's skin.  Missing patches of fur or red scabs is a good indication that something is irritating your rat's skin even if you don't see them scratching. Fleas like to hide in densely covered areas of animals. If your rat is scratching its armpits and belly a lot more than normal or has irritation in these areas, it might be a sign of fleas or some other skin irritant. Your rat might jump or react violently out of the blue. This is a sign of hypersensitivity to flea bites. If the infestation is heavy, you will be able to spot fleas or its feces. Flea feces or flea dirt will look like coffee grounds on your rat's fur. Use a flea comb or a comb with closely set teeth and run it through your rat's fur. Make sure to run it close to your rat's skin in order to catch and pull any fleas that are hiding under the fur coat. If your comb comes up with any black spots that are dirt-like, it may be fleas or its feces.  Have a bowl of soapy water on hand to wash your comb of any fleas you might pull out. Flea feces and dirt can look quite similar, especially if you bring your rat outside to play. One way to tell the difference between the two is to wet any dirt-like specks with water and watch if the spots turn a reddish-brown colour. The red colour is the digested blood that the fleas have ingested which has been broken down by the water. Adult fleas account for about 5% of a flea colony or infestation. The other 95% consist of flea eggs, larvae, and pupae which are harder to see with the naked eye. Check any areas your rat frequents or sleeps, or even areas near or under its cage. You might be able to see flea dirt or fleas in your rat's cage or bedding, especially if the flea infestation is quite heavy.


Присмотритесь, нет ли у вас симптомов отечно-инфильтративного рака молочной железы. Убедитесь, что у вас нет рака соска молочной железы, или болезни Педжета. Имейте в виду, что эти заболевания очень редки.

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This type of cancer is very rare. It occurs in only 1% to 4% of all types of breast cancer, and often presents with itchy breasts.  Inflammatory breast cancer involves a tumor in the breast and is often accompanied by changes in the skin and breast tissue surrounding the tumor. The changes in the breast tissue appear suddenly. The skin changes that occur include itching accompanied by pain, swelling, and redness of a specific area of the breast, located just above and surrounding the location of the tumor. The breast tissue becomes dimpled, resembling the skin of an orange.  Watch for other warning signs of inflammatory breast cancer including feeling a firm or hardened area under the skin, a feeling of warmth or heat to the touch, and a discharge from the nipple. The nipple may also be inverted, or pulled inward. Paget's disease is very rare, developing in 1% to 4% of all breast cancers. Paget's disease is a condition that looks very similar to psoriasis or eczema of the nipple and may be itchy.  The disease begins in the nipple or areola part of the breast, and often appears as a red, scaly, and sometimes itchy, rash. The nipple may also look flat or produce discharge.  Most people with Paget's disease of the breast have at least one tumor in the breast, and about half of them have a lump that can be physically felt during a breast exam. In 90% of women that have the tumor beneath the nipple area, the cancer has spread and is considered to be invasive. Paget's disease is diagnosed by tissue biopsy. It is sometimes diagnosed late since the symptoms present like common skin conditions. Keep in mind that both Paget's disease and inflammatory breast cancer are very rare, developing in less than 4% of all breast cancers.  Seek medical attention as soon as possible if you have symptoms that may indicate the presence of either disease. Most breast conditions that cause itching do not involve serious medical conditions.


Присмотритесь, нет ли у кошки признаков травмы. Присмотритесь к возможным признакам травмы в том случае, если есть свидетельства того, что кошка дралась. Регулярно проверяйте, нет ли у кошки травм.

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As a cat owner, it's important to know your cat's normal behavior. This will help you to assess whether something is wrong. Look for changes in behavior, including, but not limited to, changes in eating patterns, types of movement, and interest in socializing.  These can be the signs of a variety of illnesses, including physical trauma. If your cat's personality or behavior has changed drastically, and you can't figure out why, take it to a veterinarian. These changes could be symptoms of a medical problem. If you heard a cat fight, or your cat comes back limping, then check the cat over for signs of trauma. A tell-tale sign of a fight are tufts of hair that are clumped together. Look at the cat and check to see if any areas of the coat look unkempt or are sticking up at an odd angle. Gently investigate the cat's body by parting the fur and looking at the skin underneath. Alternatively you may find an area of hair loss, where the aggressor cat pulled the fur out. The area may have a wound, or you might see spots of blood or see a swollen area. This is easiest to spot on white or pale coated cats. For a black cat, gently run your hands over it and watch for a reaction to tenderness, or feel for a wound, swelling, or scabs. You may not always witness a fight or see the signs of a fight on your cat's coat. This is why it is important to regularly inspect your cat for injuries that you might otherwise miss. This is especially important to do if your cat is an outdoor cat, and if it's prone to fighting.  A good time to do this is when you are snuggling and petting the cat. Keep the cat calm and gently sweep your hand over the body while looking at the skin beneath the fur. Older wounds may be infected, in which case you may find swelling, a scab, hair loss, or a bloody or purulent discharge. Old abscesses that have burst often contain a lot of pus which mats the fur. Also, the skin over the abscess dies off and can leave a considerable hole behind, through which you can see muscle or exposed tissues.


Присоедините «загруженный» картридж к бутылке с диетической Кока-Колой. Встряхните бутылку. «Запуск» ракеты! Попробуйте еще раз. Наслаждайтесь преставлением. Уберите после себя.

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The cap should be securely on the bottle, but not closed too tightly. If it's closed too tightly, the cap might not come off when you throw the bottle, and the rocket won't work. As you twist the cap on, you'll also want to make sure that the Mentos do not touch the Diet Coke yet. If it seems like the Mentos will touch the Diet Coke, you can either dump a small amount of Diet Coke out before screwing the cap on; redo your Mentos cartridge to contain fewer Mentos; or you can try your luck and screw the cap on as quickly as possible. Shake it so that the Mentos fall into the Diet Coke, and then keep shaking. Do this for at least a few seconds. There are several different methods for “launching” your rocket:  A popular and effective one is to throw the bottle high up into the air and let it fall on to the ground (preferably hard ground, like cement). This is the best method if you're worried about getting hit by the rocket, as you can throw it far away from you and even run in the opposite direction. Another method is to throw the bottle at a side angle so that when it hits the ground, the ground knocks off its cap. Yet another method is to throw the bottle at more of a 90-degree angle, cap-first, on to the ground. You can skip this step if your rocket works right away. If the rocket doesn't go off when you throw it, pick it up and try unscrewing the cap a little before throwing it again. Just be careful not to unscrew the cap too far, otherwise you're likely to end up covered in Diet Coke. When the bottle hits the ground, its cap should fly off and the Diet Coke-Mentos solution will shoot out of the bottle's opening. This should cause the bottle to fly high up into the air. Depending on how you throw it, the bottle might also bounce around sporadically for several seconds.   Side-angle launches generally seem to cause the bottle to bounce low and skid along the ground. Vertical launches (in which you throw the bottle straight up into the air and let it fall to the ground) tend to give the rocket more height as...


Присоедините диффузор. Вымойте голову и нанесите необходимые средства. Уменьшите температуру.

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A diffuser attaches over the nozzle of your blow dryer. These lower the air flow, keeping your curls intact instead of creating a mountain of frizz. If your blow dryer didn't come with a diffuser, buy a "universal" model, or a diffuser specifically meant for your blow dryer. Just as described in the basic method, you should blow dry while your hair is damp but not soaked. Apply heat protectant before you begin, plus hair serum or oil if you want added shine. Curly hair is especially vulnerable to heat damage. Reduce heat to low, or over time you might end up with limp, straight sections in the middle of your curls. If your hair starts to break easily or looks damaged, take a break from heat treatments. Use the cool setting on a blow dryer, or air dry instead.


Присоедините заправочный вентиль и сервисный шланг к баллону с фреоном. Накрутите сервисный шланг на баллон. Немного приоткройте вентиль, чтобы запустить газ в шланг. Закройте вентиль, чтобы не выпустить весь фреон. Держите баллон с фреоном вертикально, чтобы в систему не попал жидкий фреон. Присоедините к сервисному шлангу манометр. Запустите двигатель. Откройте вентиль на баллоне и дайте фреону потечь в кондиционер. Посмотрите на манометр.

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Doing this will puncture the top of the can. The refrigerant will push air out of the hose so that it doesn't get into your air conditioning system. Connect the other end of the service hose to the low service fitting on the air conditioner. You only want vapor to be pulled into your A/C. The gauge will help you to make sure that your recharge is accurate. Turn the air conditioner on its maximum setting. The extraction may take up to 10 minutes. The air blowing from your car vents should grow gradually colder. When the gauge reads 225 to 250 PSI, close the valve on your refrigerant can. Always close the valve before disconnecting the can so that you don't spray refrigerant into the atmosphere.  Generally, your A/C will take in about 12 ounces (355 ml) of refrigerant. If your system isn't fully charged after your refrigerant can is depleted, then you can add another can of refrigerant until your gauge reads in the right PSI range.


Присоедините притолоку к боковым балкам дверного проема. Присоедините боковые балки дверного проема к верхней и нижней балкам стены. Прикрепите стойки дверного проема. Закончите удаление оставшейся части нижней стенной балки. Присоедините укороченные шаговые стойки.

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Since you previously marked the height of the bottom of the header on the king studs, you can now line the header up with those marks and nail it to the king studs. Use at least four 12D nails on each side. Using the marks on the top and bottom wall plates where you previously placed a K for the king studs, attach the plates to the king studs. Again, use 12D nails.  Make sure that each connection is flush and perfectly perpendicular as you go. If you are building the frame for the entire wall while framing the doorway, then this is also the point where you will install the rest of the wall studs. Now that the header, king studs, and bottom wall plate are together, you can install the trimmer studs. If you have not yet cut the trimmer studs, double check your measurement by measuring from the bottom of the header board to the top of the bottom wall plate. Using 12D nails, nail the trimmer studs from the bottom of the wall plate as well as to the king studs. When nailing to the king studs, nail from the trimmer stud into the king stud, so that in the event of any protruding nails, they’re inside the wall rather than inside the doorframe. Your half cuts in the bottom wall plate should now be flush with the edge of the trimmer studs. Finish cutting away this portion of the bottom wall plate so that the space remains flush with the trimmer studs. Now that you have the rest of the doorway framed, you can attach any last cripple studs if you had a gap between your header and wall top plate.


Присоединитесь к бойскаутам/герлскаутам/молодежной организации «Голова, сердце, руки, здоровье» или к аналогичным программам и придерживайтесь их. Вступите в клуб. Пройдите попасть в спортивную команду. Подумайте о волонтерстве.

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These programs will give you a sense of community and teach you life skills. They also open up a range of opportunities that might not be offered at school or through your social networks, such as public speaking, drama, life or outdoor skills, etc. School clubs are a great way get involved without sacrificing things you're passionate about. They can also help you work out what sorts of hobbies and interests you enjoy most. Try a few over your teen years and don't be afraid to admit when one doesn't work for you and to keep looking. . This will teach you how to work in a team, and you will become good friends with your team members. Alternatively, if team sports don't do it for you, at least find a sport that interests you be it athletics, triathlons, swimming, tennis, cycling or other more individual but still excellent sports. Even individual sports have team elements when you play on behalf of your school or region. Martial arts can be another excellent outlet for physical and mental development. They are also a good way of developing self-discipline. While it's a good idea to begin in one martial sport, it is possible to do more than one once you're proficient in your first martial art. Another extracurricular activity that benefits both you and others is volunteering. Choose something you're passionate about and set regular times to help out. It might be something that fits in with a sport or activity you love too, so it doesn't have to be about over-stretching yourself.


Присоединитесь к группе. Купите хорошие снасти. Нимфет – разбойник розового цвета появляется при ловле оранжевой рыбы. Увеличивайте статистику своей ловли. Охотьтесь на королевских рыб.

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Fishing while in a party will double the tokens gained. It's advisable that you have only one other player in a party to avoid killing each other's Bandit spawn. Bandit spawn gives you tokens that can be used to buy lucky bags. When you're just starting out, you'll only have some basic fishing gear. While you can use this to start catching fish, you'll want to upgrade quickly in order to get the good stuff. An easy way to get these upgrades is to AFK fish using the Passive method.  Purchase about 500 Blue worms as bait. Clear out your inventory. You'll want as much space as possible before you start AFK fishing, as you'll stop as soon as your inventory is full. Start fishing. Your goal is to get as many Blue boxes as possible. These can contain Green fishing gear, which will give you a significant boost in stats. When you're active fishing, bandits will occasionally appear when you catch larger fish.  Penguin Bandit - This purple-colored Bandit spawns whenever you catch a big Green fish. When killed, Penguin Bandit will drop a token that you can trade in Navea. A Lucky Bag from a Penguin Bandit will give you a chance to obtain a Tier 2 Penguin Bandit set or Orange ingredients. Nymphet - This pink-colored Bandit appears whenever you capture an orange fish. Once killed, Nymphets will drop tokens that you can trade for a lucky bag. Lucky bags from Nymphets contain yellow ingredients and a Tier 3 Nymphet set. Nebuchadnezzar - This blue-colored Bandit spawns whenever you capture the legendary King Fish. Once killed, it will drop tokens that can be used to purchase a Lucky Bag containing a couple of yellow ingredients and a Tier 4 Nebuchadnezzar set. To increase your fishing stat, you need a proper fishing gear, which can greatly help you in capturing King fish. To successfully choose a good stat for your character, you need to understand their uses.  Line - Line stats determine the safety zone of your reeling bar. Fishing gear with high Line makes your blue safety zone in the slider wider. Rod - All fish have...


Присоединитесь к движению против курения. Определите провоцирующие факторы. Попросите своего врача посоветовать вам средства, помогающие бросить курить.

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The chemicals in cigarettes harm your blood cells. They also raise your blood pressure, impair heart function, and damage arteries, increasing your risk of atherosclerosis. Whether your cigarette smoke intake is primary or second hand, regular or occasional, any amount hurts your heart and can lead to the hardening of arteries as well as to clots in the bloodstream. The best thing for you to do is quit entirely, which immediately reduces and eventually reverses your risk for all types of heart disease and stroke. Look for smoking cessation programs. Find out from local newspapers, churches, online, and by word of mouth where programs exist and seek them out. If you can’t find a convenient program, start your own group by encouraging smokers you know to quit along with you. Be aware of what things you usually do when smoking. Some people smoke while drinking coffee or alcohol, after meals or while watching television, or while in the company of certain people. Once you identify your triggers, take steps to change your behavior. If you tend to smoke during your favorite shows, for example, watch them at the gym while you work out or cut your television viewing altogether. Another strategy is to change your drinking habits by switching from coffee to hot tea and/or to avoid smokers. It’s important to ask for support from family and friends, especially from those who smoke. Ask them to avoid smoking in your presence.  It’s difficult to quit if you see and smell it around you. Your doctor can suggest medically tested cessation aids. Over-the-counter nicotine aids like gums, patches, or lozenges give you small doses of nicotine and reduce cravings while you slowly wean yourself. There are also prescription nasal sprays, inhalants, and medicines like Bupropion and Varenicline that are used to treat the addictive and withdrawal effects of nicotine. Ask your doctor about what is best for you.


Присоединитесь к игре. Купите для своего героя несколько базовых предметов. Повысьте уровень своего основного навыка. Выберите линию. Знайте свою роль в команде. Не растрачивайте способности на крипов. Используйте башни. Покупайте по совету. Под конец игры сфокусируйтесь на убийствах вражеских героев. Помните о цели игры.

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Choose a game from the “Custom Game” list. It should say DotA, then the version, and the various game modes.  The most common game modes include:  "-ap," which lets you choose any hero; "-em," which makes the game easier; "-ar," which gives each player a random hero.   If you’re just beginning, you may want to try the random hero choice for a few games so you can familiarize yourself with several of the characters. If you already have a good knowledge of one hero, you’re probably better off choosing that hero. If it is your first game, however, choose an easy hero to play, such as Skeleton King, who has the "Reincarnation" ability which will bring him back to life when killed. To choose a hero, click on one of the buildings you see, or ones in the opposite corner of the map, and you will see a list of all the heroes you can choose from. Select one of these or type "–random" to get a random hero. Start by finding what type of hero you have: Strength, Intelligence, or Agility. Generally, you can tell what kind of hero you have by looking at which stat is the highest.  You can view the stats by clicking your hero and looking to the right of the unit portrait. Based on this, look through the shops, and buy items that will boost these skills. In the beginning, you should stick to the Female Human's shop or the shop nearest to the fountain, which contains the "Boots of Speed" item. The Boots item is absolutely essential to success, as it allows your character to move around more quickly; when in trouble this is exactly what you need. If you’re not very good, you may especially want to stock up on defensive items like Bracers. Some items when combined together make more powerful items. These combinations are called recipes. Later in the game you will start buying recipes, which are found at the other shops. To get these items, you must buy all the items listed in the description. If the recipe does not cost gold, it means that you just need to accumulate the items in the description, and you don't need to buy the...


Присоединитесь к программе отказа от жевания табака или заведите себе друга со схожей проблемой. Запишите свои мысли и чувства. Пусть вашей целью будет свобода. Держитесь настоящего. Помогите кому-то еще бросить курить.

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Choose a group of people or a person that shares your desire to quit dipping or has already gone through the process. Doing so will give you someone to be accountable to and allows you to hold someone else responsible as well. Here's what to look for in a program:  Offers one-on-one or group counseling. Counseling sessions last at least 15 to 30 minutes. Your program meets for a least four sessions during a two-week period. The group leader should be educated in tobacco cessation. The longer and more intense the program, the higher the chance you will have of succeeding. Keeping a journal is a great way to record your quitting process and remind yourself why you chose to quit in the first place.  You will have good days and bad days, and the entries that you wrote on the good days will help you through the tougher ones when you revisit those feelings of accomplishment. Journaling can also be a cathartic process that allows you to release your emotions in a healthy, focused way. Look at your addiction as something that is holding you back not just from being your best self, but also holding you back from living a free life. Sure, you chose to take that initial dip, but then you became addicted to the tobacco. Consciously remind yourself that you no longer want tobacco to rule your life. Refrain from looking to the past and dwelling on what you should have or could have done sooner, but also try not to look to the future too much. While you do want to retain hope that you can kick the habit and be a healthier person, try to stay grounded in the present moment.  Take your addiction treatment one day at a time. You are going to suffer throughout the entire process even after you've reached the 100 day benchmark. Try to retain perspective and take it day by day. Don't dwell on a particularly bad day. You may experience periods of depression alongside days when you feel great. Don't beat yourself up if you experience a setback. Once you've reached a stable point in your quitting process (around the 100 day mark)...


Присоединитесь к разговорной группе. Смотрите видео. Слушайте программы на английском языке.

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If you have a college, university, or language school in your area, odds are they have organizations you may be able to get involved in. You'll meet other people just like you who are just looking to better their skills. Before you start conversing, you'll be well off if you know the basics:  Numbers (1-100) Time (numbers 1-59 plus o'clock, past, and till) Days of the week (Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday) Introductory phrases  Hello! My name is... How are you? How old are you? I'm X years old. What do you like? I like... How is your family? As always, YouTube is a great resource for knowledge and information. There are hundreds of videos dedicated to ESL learners that keep a steady pace and are all about expanding vocabulary and grammar. You don't have to limit yourself to ESL videos. As long as it's in English, if it's a topic you enjoy, you may find it useful. Try to find videos that have captions so you can read along. Many music videos have lyrics with them, making it easier to follow and keep up. Turn the captions on (if you have to) and tune into a popular English show or the news. Though you may not be able to catch most of what they're saying, the more you study, the more you'll understand and the more you'll be able to notice your progress. Podcasts are good sources, too. Keep in mind that when you're listening, each speaker has an accent. Some speakers will be easier to understand than others. If you're interested in American English, listen to American speakers. For British English, stick to European programs. People speak English all over the world and there are hundreds of variable accents. This is good news for you! Regardless of your accent (in general), most native speakers will be able to understand you. Since English comes in so many varieties, native speakers' ears are used to the differences.


Присоединитесь к серверу, на котором играют ваши друзья. Выберите сервер по названию.

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If you currently have friends on a particular server, then joining them could make the game much more fun. Alternatively, if you have a friend who plays the game but would be open to creating a character on a new server, ask them which of your last server options they would like best. If you’re still undecided, you can opt to pick a server with an appealing name. For instance, some players may prefer being on “Thrall” over “Khaz’gorath” because of the simplicity of it. If you are familiar with World of Warcraft lore, you may choose the name of a character or place you are fond of.


Присоединяйтесь к местной группе грибников. Купите энциклопедию грибника, чтобы узнать больше о растущих в вашем регионе грибах. Спросите проводятся ли семинары по микологии в местном университете.

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Search for a mycological group in your area online. If you’re in the U.S., search the directory of the North American Mycological Association. These groups promote the study of mushrooms, and many hold classes or other meet-ups to help educate the public. Many groups may even hold nature walks or other field events for people who want to learn more about foraging. Go to your local bookstore or an online retailer to purchase a mushroom field guide for your region. You can take the book when you go out foraging to practice identifying different mushrooms. It may also help you become more familiar with common edible and poisonous varieties. Ask the registrar at your local university about the possibility of auditing mycology classes. You can further develop your mushroom-identification skills and learn more about edible varieties of mushrooms. If your local university doesn’t have classes you can audit, ask your local mycological group what classes or resources they would recommend.


Присоединяйтесь к толпе. Выделяйтесь. Возьмите верх над конкурентами. Будьте женственной и элегантной, но не вычурной или показной.

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Libra is definitely an extrovert who loves to socialize and be around other people. You'll often find him in groups, standing out as the life of the party. If you want to attract him, your best bet is to cross paths with him as often as possible in his natural setting: a crowd. Since most Libra males have a tendency to be friendly with a lot of people in any given crowd, you'll need to do more than just hang around him. Instead of lingering in the back of the room where no one can see, you need to make yourself the center of attention, even if only for a few moments. Libra is friendly—sometimes, a little too friendly. Your Libra man is probably flirty with a lot of other women without necessarily meaning anything by it. For some women, this will be a turn off, but others may not consider it to be a big deal. If you have any hope of winning your Libra man's affections, you need to belong to the latter group. Hang around long enough until the rest of his admirers lose patience with his flirtatious ways. Keep in mind that Libras rarely have favorites. Even if you attract him quickly, he might also be attracted to several other women within his social circles. If you want his budding attraction for you to win out over the attraction he feels toward other women, you need to stick things out for as long as possible. Visually speaking, women with a notably feminine appearance are the most likely to catch the Libra man's eye and attract him on a purely physical level. Your style should be classic, clean, and refined. Avoid fashion choices that are excessively bold or those that are too cutesy.  Avoid jarring color choices, bold patterns, or temporary trends that are here today and gone tomorrow. Excessively girly fashions, like lace and bows, can also be a turn-off. Opt for classic, clean-cut styles in a traditional color palette. Choose elegance rather than trendiness. The theme of refinement should also extend into your make-up and accessories. Use your make-up to enhance your natural beauty and avoid caking it on...


Приспосабливайтесь. Не забывайте о себе. Поговорите с детьми. Запишитесь в группу поддержки. Приготовьтесь к переменам в поведении супруга. Учитесь жить дальше.

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Because of all the changes resulting from your spouse no longer being in the home, you may have to adjust your life, habits, and behaviors. If you struggle to pay the mortgage or car payments on your own, you may have to consider getting a different job or selling your car. You may have to arrange different childcare or spend more time at home taking care of chores. Think about what new responsibilities you are taking on and how you will deal with them. You may need to start scheduling your days and weeks in order to make sure all tasks get done. Write lists, to-dos, and involve the help of your family and friends. You may feel the urge to support your spouse and be there 100% for him or her. While it's great to take care of and support your spouse (and/or your children), make sure you take care of yourself, too. Keep up with friends and your social life, get enough rest, eat healthy foods, and get some exercise. You may get so invested in taking care of other people and forget to take care of yourself.  You may feel like no one understands you and what it feels like to have a spouse in prison and start to isolate yourself. Remember it's important to keep people in your life, even if it's a small circle of family and friends. Know how to deal with your stress. Nurture yourself by handling stress daily instead of letting it accumulate over time. Go for a daily walk, write in a journal, listen to music, take a long bath, or play with your dog. It may feel daunting to think about telling your children about their parent's incarceration. It's likely they will feel similar to how you feel: scared, confused, angry, sad, or lonely.Have an age appropriate discussion with your children, letting them know that things will be different at home. Let them know they can still talk to their parent on the phone and see him or her during visits. You may want to discuss what your children may say if other kids ask about where dad or mum is. It's up to you and the child how to answer, whether to say “Dad is in jail” or to say...


Приспособьтесь к месячным, если вы девушка Научитесь скрывать эрекцию, если вы парень Поработайте над координацией движений Одевайтесь хорошо Купите хороший лифчик, если вы девушка Уделяйте внимание личной гигиене. Не миритесь с прыщами Не допускайте издевательств над собой или другими Развивайте навыки обучения Научитесь открывать и закрывать свой шкафчик

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. This can be a source of lots of embarrassment and nervousness, but it shouldn’t be. All the girls have to deal with the same problems! Be prepared and you won’t have anything to worry about. . Pretty much all boys will have to deal with this problem at some point. Don’t worry: it’s totally normal!  Know how to solve the problem and you won’t have anything to worry about. Try carrying a textbook in front. . A lot of embarrassing moments in middle school come from tripping, falling, or running into someone or something at the worst times. Work on your coordination and pay attention to your surroundings and avoid your own tale of falling down the bleachers in the middle of an assembly. . You’re probably worried about having to wear a uniform, since most middle schools these days require them, but still looking cool and being yourself. You can totally do this! With a little creativity, your uniform will be no problem. . You are going to need bras and this can be kind of a scary thing. Don’t worry, though: it’s totally normal. Don’t be embarrassed to ask your mom, sister or guardian and get help at the store to find the right size, material and type for you. eep up your personal hygiene. Nobody wants to be stinky! Since you’re going through puberty, your body will be a little more likely to get extra stinky and sweaty. Don’t worry: it’s totally normal! With a little effort, you can stay clean and ready for the day. ! As you get your grown up body, you’ll probably have to deal with embarrassing pimples. This is normal, but there’s no reason you should have to put up with it! With a little help, you can keep your skin pretty clear and nice looking. If you have constant, painful break-outs it might be a good idea to consult your doctor. Many times they can prescribe medicines that will help your skin look and feel better! . You don’t want to bully, be bullied, or let anyone else be bullied. Be brave enough to stop bullying in its tracks and make your school better for everybody! . This will be very important, not...


Приспособьтесь к стилю обучения человека. Мотивируйте человека задавать вопросы. Не торопите человека. Помогайте людям находить свои сильные стороны.

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Everyone learns differently, and it may be easy to assume that someone is less intelligent just because they have a different learning style than you. Instead of jumping to these conclusions, try asking people how they learn and tailoring your approach to their preferences.  Some questions you might ask to determine the person's learning style include: "How do you find it easiest to keep track of a project? Do you keep lists? A chart? Do you work well with a recorder?"; "If you don't know how to spell a word, how do you figure it out? Do you sound it out, write it down and look to see if it seems right, or do you spell it in the air with your finger?"; "How do you best learn new information? By taking notes, repeating the information back, or by doing things yourself? Do you remember things better when you read them or when someone tells you the information?" You can use your own observations, too. For instance, do you notice the person is fidgety and unfocused when sitting and working, but is focused and happier while doing more tactile tasks and using their hands? Do they like to speak but seem reluctant to read information? For visual learners, use charts, lists, flashcards, checklists, and written notes. For auditory learners, use conversation, recordings, and mnemonic devices. For kinesthetic and tactile learners, use role playing and hands-on experimentation. If you want to help less intelligent people learn, you need to make them feel comfortable asking questions. If they feel intimidated by your superior intellect, they may be ashamed to show their lack of knowledge by asking questions, which will inhibit them from learning anything new. Make sure this doesn't happen by always showing people that you are willing and able to answer questions and that you do not pass judgement. If you're explaining something at length, consider stopping periodically and asking if there are any questions. It can be easier to ask questions as soon as you stop understanding something than waiting until another person is...


Приставьте конец линейки к основанию растения. Запишите высоту растения. Вычислите среднюю величину скорости роста по формуле.

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Smaller plants can be measured with a ruler, while taller plants may require a measuring tape, yardstick, or meter stick. Make sure that the ruler begins at zero on the bottom. If you are measuring a plant in a pot, the ruler should begin at ground level. You will want to measure the plant from its base to its highest point. Write this down in a chart with both the date and the height recorded. Repeat every two to three days. You can see the average daily growth rate by taking the change in size and dividing it by the amount of time it has been growing.  The equation for the growth rate formula is (S2−S1)T{\displaystyle {\frac {(S2-S1)}{T}}}where S1=first measurement, S2=second measurement, and T equals the number of days between each.  This is an extremely general figure. Plant growth rate is extremely fluid and can be subject to major variations day by day. Currently, there is no way to accurately predict exact daily growth rate without the use of sophisticated laboratory equipment.


Пристегните поводок к управляющему кольцу. Растяните ошейник двумя руками. Закрепите ошейник так, чтобы он был впору вашей собаке. Раскройте носовую петлю. Застегните предварительно подогнанный ошейник.

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If you do not have a leash, buy one while buying a gentle leader. The control ring is the metal ring that is located at the end of the strap extending out from the neck strap and nose loop. Clip your leash in so that once you get your dog into the gentle leader, he won’t run away. When you do this, your leash and the nose loop should hang down directly in the center so that the whole gentle leader forms the shape of a ‘T’. Place the neck strap around your dog’s neck. The center bar ring (which connects the neck strap, nose loop, and strap with leash) should be under your dog’s chin, above the Adam's apple, while the back of the neck strap should rest at the base of his skull behind his ears. Putting it on before unclipping it ensures that it fits properly (it is harder to adjust when the nose loop is on your dog).  control ring. Once you have the neck strap adjusted to the right size (See Part Two), unclip it. It is easier to clip the neck strap back into place after you put the nose loop on your dog. Make sure your dog is either between your legs or at your side so that you can hold him in place while putting the gentle leader on for the first time. Slip the nose loop onto the base of your dog’s muzzle by reaching under your dog’s head. Once you have the nose loop on, give your pup a treat to tell him he’s doing great, and to distract him a bit. Once your pup is snapped in, make sure all of the parts of the gentle leader are in place (see Part Two).


Приступайте к грудному вскармливанию как можно скорее. Кормите новорожденного по требованию. Помогайте ребенку выпустить отрыжку Обращайте внимание на то, как часто новорожденный кормится. Не торопитесь давать малышу соску. Обратитесь за помощью, если у вас возникнут сложности.

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Try to breastfeed your baby as soon after the delivery as possible. Although your milk won't come in for several days, your body will produce a small amount of nutritious milk called colostrum. Let your newborn breastfeed as long as they want to on one breast before you encourage the baby to breastfeed from the other breast. Try to alternate which breast you begin feeding from when you start a new breastfeeding session. This will establish a good milk supply and prevent engorgement in the early weeks of breastfeeding. Watch for your baby's early hunger cues. Feed the baby when you see that the baby is more alert or active, when they're mouthing, or when they search for your nipple. Try to breastfeed the baby before they begin crying, since crying is a late sign of hunger. You'll probably need to breastfeed 8 to 12 times for every 24 hours. You should hear rhythmic, regular sucking if your baby is breastfeeding well. . Consider burping your baby after breastfeeding to release any air your baby might have swallowed. If your baby is arching her back, squirming around, or looking uncomfortable, she might need to be burped. Try to burp your baby in one of these ways:  Lift your baby toward your shoulder, with your hand on their head and neck for support. The baby should be facing the area behind you. Rub your baby's back with a firm and open hand to release the trapped air. Sit your baby on your lap and lean it forward, supporting their chest with the base of your hand and their chin and neck with your fingers. Massage their stomach with your front hand and gently pat their back with your other hand. Lay your baby on your lap with their head raised higher than its stomach. Gently pat the baby's back until they burp. A newborn baby will mostly alternate breastfeeding with sleeping. If your baby goes a long time without breastfeeding very much, you might need to wake them up every 2 or 3 hours to nurse. If your newborn baby is making 5 to 6 wet disposable diapers or 6 to 8 wet cloth diapers a day, they're getting...


Приступайте к делам как можно раньше. Выполняйте дела по очереди. Старайтесь не тратить время впустую. Делайте перерывы. Развивайте хорошие привычки. Действуйте.

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After you spend a few minutes for yourself, it’s time to focus on the most important tasks. Knock them out right away to reduce your daily stress. You have more energy in the morning, and it is easier to focus and do better quality work. In turn, this allows you to finish a larger volume of work. Try to get important work or tasks done during the first hour or two of the morning. Decide which task is the most important to finish first and focus on it until completion. Multitasking actually decreases productivity and can increase the time it takes to finish the first task by 25%. This is because you are shifting your attention from task to task, which takes more time. Don’t worry about completing all the tasks you need to do for the day at one time, just stay in control and do one task at a time, making steady progress. We live in a world with many distractions at our fingertips. Nevertheless, know that you actively make the choice whether to stay engaged in one task or get distracted by a mobile game, TV, Facebook, or a text message. Instead of coming home and flipping on the TV because it is an easy way to pass time, do something productive or on your to-do list so you stay in control of the moment. Working out, practicing a hobby, or working on relationships are all productive and enjoyable pastimes. We are wired to focus for about 90 minutes at a time. After that, we begin to get fatigued and don't perform as well. Focus without interruption for 90 minutes at a time, and then take breaks for at least a few minutes. This will allow your mind to rest, your body to recharge and you to relax emotionally. When our willpower is limited, it is important not to rely on it as the only method of self-control. Develop rituals that you do over and over again at specific times so that it is easier to act or think a certain way during other situations. For example, you might tell yourself, “I am calm” repeatedly in your home, while you rub a necklace bead. Then, the next time you are confronted with a stressful...


Приступайте к делу немедленно. Не допускайте воздействия тепла. Соберите невпитавшуюся краску. Промойте пятно. Постирайте вручную с порошком. Постирайте в машинке. Профессиональная чистка.

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The sooner you start fighting the stain, the better your chances will be of getting it out. If you have wet paint on your clothes, take them off right away and attempt to wash the paint out. If you can't take your clothes off, try washing the stain out with them still on. This is better than waiting to deal with the stain and allowing the paint to dry. Many fabric paints are set by heat, which means they do not fully harden until they are heated, usually by an iron. To avoid setting the paint while you are trying to remove it, do not apply heat of any kind to your clothing until the stain is 100% removed.  Do not use hot water when washing your clothes. Do not put them in the dryer or use a hair dryer to dry the area you washed unless you're sure the stain is really gone. If your fabric paint does not set with heat, you may use hot water when rinsing the stain out, but be sure to read the bottle thoroughly to make sure. If you got a large amount of paint on your clothing and not all of it has absorbed into the fabric, remove as much of it as you can before you start washing it. This will help prevent the paint from spreading to clean sections of the fabric.  To remove paint from the surface of the fabric, try blotting it up with a paper towel or gently scraping it off with a putty knife. Try not to rub the paint into the fabric as you do this. Once you've gotten as much paint off of the surface of the fabric as possible, bring your garment to the sink and run the stained area under water until the water runs clear. It's best to do this from the clean side of the fabric in order to avoid accidentally rubbing the paint into your clothing.  Remember to use cold water to avoid setting the stain. Always read the care instructions before you start washing your fabric. If tag on your garment says that dry cleaning is required, do not attempt to wash out the stain. Once the stain has been thoroughly flushed, apply some detergent to the affected area and scrub. For the best results, use one part detergent and one part...


Приступайте к поискам как можно скорее. Часто зовите собаку по имени. Возьмите с собой упаковку с угощениями. Воспользуйтесь тишиной. Превратитесь в детектива. Ищите и повыше, и пониже. Прислушивайтесь столько же времени, сколько зовете собаку. Оставьте для собаки на улице ее любимые предметы. Проанализируйте недавние события в вашей округе. Воспользуйтесь машиной. Начинайте поиски неподалеку и постепенно продвигайтесь дальше. Обратитесь за помощью. Поговорите с соседями. Оповестите о пропаже собаке местные приюты для животных. Обратитесь в ветеринарные клиники. Соблюдайте меры предосторожности во время поисков. Не прекращайте поисков.

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You'll have a much better chance of finding your dog in the first 12 hours after she escapes. In fact, some experts note that nearly 90% of pets are found again if the owner searches in the first 12 hours. Your dog knows his name and may respond to it. Plus, it gives your dog an audible beacon to where you are. Don't forget to use nicknames, too. If you've taken to calling your dog "Pookie" more often than "Princess," try alternating between the two. Food is a big motivator for any dog, so take the bag of treats with you. Shake the bag as you go along, and call out with the name you use for them. For instance, if you call them biscuits, you'd shout, "Fido! Don't you want a biscuit?" The most effective time to search with treat bags and by calling your dog's name is when it is quiet outside. Try early in the morning, so your dog feels safer coming out. Your dog may be out already at this time, looking for food. When searching, check for signs of your pet. Look for prints in the mud or feces your dog left behind. See if you see any snags of fur. These clues can point you in the right direction. Your dog may burrow under a porch, climb up on top of cars, or hide behind sheds. Check into all the small spaces you see because dogs can squeeze themselves into small areas. Use a flashlight to check in dark areas. Don't forget to look behind and under bushes. You need to listen for your sounds of your dog, such as a whine, a bark, or a rustle. Your dog may lead you to her if you stop and listen. Put a favorite toy outside, which may lead your dog home. Additionally, try leaving something with your scent outside, such as a dirty shirt, which may also draw your dog out. That is, look at newly constructed or abandoned houses, as dogs can seek shelter inside. Also, consider if anyone has moved since your dog escaped, as dogs sometimes crawl into moving vans. You want to search the outside of your home on foot to check in tight spaces. However, if you don't find your dog, hop in the car to take a spin around the...


Приступайте к приручению песчанок как можно скорее. Мойте руки, прежде чем брать песчанок в руки. Завоюйте доверие песчанки. Возьмите песчанку в руки. Социализируйте песчанку. Будьте с песчанкой спокойны и терпеливы. Используйте позитивные поощрения и избегайте физических наказаний и криков. Своевременно реагируйте на поведение песчанки. Наслаждайтесь общением с песчанкой!

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From babies to older animals, gerbils respond well to taming with the proper guidance from early on in your relationship. Follow the taming plan you wrote to help you stay on track with the process.  Gerbils of any age respond to taming.  If your gerbil is older, it’s important to not be discouraged if he takes longer to tame. You can tame him as soon as he joins your family. Just know that it may take a little more time, effort, and patience on your part.  Remember that gerbils can be intelligent and loyal companions. Proper communication and behaviors with your gerbil will help you to train him at any age. Gerbils are very sensitive to smells and before you handle them, you need to thoroughly wash your hands. This can help calm your gerbil and make him more likely to jump on to your hands to play. Don’t use a soap that is too perfumed so that it doesn’t turn off your gerbil. Before you can handle your gerbil frequently, gain his trust. This is a simple process that requires you to put your hands in the cage often.  Put your hands in the cage often to clean it or allow your gerbil to sniff you. He may or may not jump into your hand.  Make sure your gerbil knows you’re around before you put your hand in the cage so that you don’t startle your animal.  It may help your gerbil to trust you if you put a few seeds in your hand when you place it in the cage.  Remember to remain calm as gerbils can smell adrenaline in your sweat. Once you’ve gained your gerbil’s trust, you can start to hold him more often. By staying calm and handling your gerbil properly, you can hold him for hours or let him explore you for fun.  Just as with gaining a gerbil’s trust, it’s important to stay calm and not panic when you hold your animal.  It’s very important to handle your gerbil properly so that you don’t scare or injure him.  Scoop up your gerbil with both hands and hold gently and securely. You can put some seeds in your hands to help your gerbil settle down.  You can pick up your gerbil with one hand as you get more...


Приступайте к работе с хорошо расчесанными сухими или влажными волосами. Поделите секцию волос на три пряди.

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You can do a Dutch braid on dry or damp hair, but it needs to be brushed and free of any knots or tangles. If you have any flyaways, lightly mist them with water or tame them with a smoothing product like a serum or pomade. Braiding on wet hair is a great way make your hair curly without using heat. You will have to let your hair dry completely before taking the braid out, however. Hold the right strand in your right hand, and the other 2 in your left hand. Let the middle strand drape over your middle finger, and hold the left strand against your palm with your pinkie. This will keep them separate. You will be starting your braid from the right side. If starting from the left is more comfortable for you, simply reverse everything.


Приступайте к работе! Пока будете заниматься делом, вам захочется уложить все по основным категориям; например, инструменты, новогодние украшения, предметы коллекционирования, корм для животных и прочее. Подумайте над тем, что некоторые вещи, которые имеют коммерческую ценность, можно продать на интернет-аукционах. Сложите все эти группы вещей в отдельные коробки. Когда ящик полностью заполнится, приклейте к нему понятную бирку, поставьте его на полку, и начинайте наполнять следующий.

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It doesn't matter if its "good stuff." If you are not using it, it doesn't matter what it's worth. Exceptions, of course, include photographs and other keepsakes. Adopt the rule that it if hasn't been used for 12 months, it is probably not needed (except for very expensive equipment, or if you have been too ill or work-swamped to get to a hobby).  Remove big items, such as work tables, totes, vacuums, etc. for more cleaning space. Pick up small things, such as tools and decorations and separate. Be methodical, as the more things that you can place together in related groups, the easier it will be to see what you want to keep, what you have in duplicate, and what you no longer want or need. You will likely find something that you have been looking for! It is easy enough to post items, and you may have something in your garage that is worth more than you might think. Look up a similar item first to see what the potential value might be.  The goal is to have everything you want to keep in a container on your shelves clearly labeled so that you can see where things are from a distance.


Приступайте к сбору урожая салата через 30–45 дней после посадки. Занимайтесь сбором урожая по утрам. Срезайте с кустиков только внешние листья. Храните собранный салат 5–8 дней в холодильнике. Проводите повторный сбор урожая каждые две недели.

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On average, lettuce takes about 30-45 days after you plant the seeds to mature. Make a note on your calendar to begin harvesting after about 30 days has passed.  Indoor lettuce plants grow and mature continually, so you can continue harvesting your plant after you've picked it for the first time. Mature indoor lettuce usually grows to about 4 inches (10 cm) tall. See How to Harvest Romaine Lettuce for specific instructions relating to this type of lettuce. Morning is when your plant's most hydrated and at its strongest. If possible, harvest your plant before the late morning or afternoon to attain a healthier yield. If you can't harvest in the morning, avoid mid-to-late afternoon, which is when your plant's least hydrated. Do not harvest your indoor lettuce plant all at once. As long as you continue taking care of it, you can harvest it for several months. Cut 3-4 of the outer leaves at a time with garden shears or scissors, leaving the rest of the plant to heal and grow back later on. Avoid picking the lettuce's crown or center. Limit yourself to the outer leaves to boost its overall harvesting yield. Depending on the variety, lettuce can last anywhere between 3-10 days in the refrigerator. Check how long your specific variety lasts for and, after placing the lettuce in the fridge, plan to use it by its expiration date. If you don't think you'll use your lettuce in 5-8 days, wait a few days before harvesting your plant. Your plant requires about 2 weeks to heal and grow more leaves before it is ready to harvest again. After your first time harvesting, wait 2 weeks in-between harvesting to keep your plant healthy and able to grow more leaves.  Wait at least 2 weeks before harvesting young plants, which may take time to grow strong after being harvested. Sow additional seeds every 2 weeks to extend your harvest.


Приступайте к тренировкам минимум за 16–24 недели до марафона. Устраивайте себе три беговые тренировки в неделю с чередующимся уровнем сложности. Не забывайте разогреваться и остывать до и после забегов. Увеличивайте преодолеваемое расстояние на 10%–20% в неделю на протяжении примерно 10 недель. Во время тренировочного периода запишитесь на участие в забегах на 5 км, 10 км и полумарафонскую дистанцию. Уменьшайте преодолеваемые расстояния на 25%–50% в неделю в течение последних трех недель.

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Register for the marathon and start training at least 6 months before race day. Even for experienced athletes, running a marathon requires lots of preparation, and proper training is a key part of injury prevention.  Keep in mind you should already have experience with long-distance running before attempting a marathon. Marathon training plans generally assume you already run 3 times per week and can run for around 10 miles (16 km) at a time. Specific requirements vary by race. In general, you need to be able to run a total of 15 to 25 miles (24 to 40 km) per week and have previously run 5K and 10K races. Some races also have minimum qualifying times.  If don’t regularly run long distances, check with your doctor before starting a new exercise routine. There are a variety of marathon training plans, but they share a few basic elements. To increase your stamina gradually and avoid injury, run 3 times per week with a rest day between each session. Do a long distance run just once a week, and focus on speed and pacing on the other days. For instance:  Tuesday: Run a total of 8 alternating 200 m to 400 m intervals at jogging and sprint speeds. Your target intensity for speed day is 80 to 100% of your max heart rate. Thursday: Run at a brisk, mid-tempo pace, starting at 3 miles (4.8 km) in the first week of training. Your target intensity is about 70% of your max heart rate. Saturday: Run a slow-tempo pace, starting at 10 miles (16 km) in the first week of training. For long run day, your target intensity is about 60% of your max heart rate. To calculate your max heart rate, subtract your age from 220. Wear a fitness monitor to keep track of your heart rate as you run. and cool down before and after your runs. Walk briskly or jog lightly for 5 to 10 minutes to get your body ready for exercise. After a run, walk or jog for another 5 to 10 minutes to ease your body back to a resting state. Warming up and cooling down can help prevent injury and leg cramps. Stretching your legs after a run can also help your muscles...


Приступая к учебе, настройтесь на положительный лад. Придерживайтесь спланированного графика учебы. Попробуйте поменять обстановку вокруг себя. Создайте как можно более комфортные условия. Не отвлекайтесь во время учебы. Не перегружайте себя информацией. Выпейте кофе непосредственно перед началом занятия. Делайте физические упражнения в перерывах между учебой. Попробуйте учиться в группах.

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Researchers have found that the way students approach studying is almost as important as what and how students study.  Think positively. Don't let yourself feel overwhelmed or intimidated. Believe in yourself and your ability to meet this challenge. Don't think about worst-case scenarios. Manage your time, and try to look on the bright side of your study situation, even if it's unpleasant or stressful. Just don't overdo it, or your optimism may make you overlook the seriousness of the exam or get you easily distracted. See each obstacle as an opportunity to learn and grow. Don't compare your grades to anyone else's. Competitive thinking will only stress you out further. Staying on schedule can help you manage your time and your workload, and may make it easier to focus on the task at hand. Try entering a "date" with yourself to study in your planner or calendar. You may be more likely to take your study sessions as a serious responsibility if they're formal appointments with yourself. Studies suggest that alternating where a person studies can actually improve information retention.  Know whether you work best in a quiet space or with ambient noise. Try studying with the windows open (weather permitting). Researchers have found fresh air to be energizing and revitalizing. You shouldn't be so comfortable that you'll fall asleep, but feeling uncomfortable can make it difficult to concentrate. Set up a comfortable atmosphere conducive to studying.  Choose a chair that will be comfortable to sit on for upwards of one hour at a time. Use a desk or table so you can spread out your study materials. Avoid your bed. You might get so comfortable that you don't study. Associating other activities than sleep with your bed can also make it harder for you to sleep well. Turn your cell phone and TV off and resist the urge to check your social media accounts. These kinds of distractions can deter you from work and can make it difficult to retain information you are learning. You may think that you're a good multi-tasker, but...


Приступите к дрессировке в раннем возрасте. Приготовьте для собаки особое угощение. Начните приучать собаку подходить к вам в небольшой комнате. Дайте собаке лакомство, когда она приблизится. Отойдите от собаки. Снова позовите собаку. Повторяйте занятия до тех пор, пока собака не начнет стабильно и предсказуемо выполнять команду «ко мне». Начните практиковать выполнение команды на все более обширной территории. Когда собака твердо усвоит команду, попробуйте ввести в занятия отвлекающие факторы.

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Just like people, dogs tend to form lifelong behaviors when they’re young. You may have a difficult time training a very young puppy, but it’s always good to try. If you’ve adopted an older dog, you can still retrain him or her, but it may prove more difficult. Choose treats that your dog will enjoy, but that are still healthy. You should always use treats designed for dogs, rather than small pieces of your own food. Hold the treats in your pocket or a small bag, so that they are out of sight.  Choose a treat that the dog only gets when you practice training. If he or she gets the same treat at other times, it will be harder to get him to associate the treat with the desired behavior. You can break treats up into smaller pieces and your dog will still be just as excited about them. Use a simple, verbal command, such as, “Come.” You can also use your dog’s name, as in, “Rover, come.” Say the command firmly once. Wait to see if he/she responds. If he/she doesn’t, repeat the command in the same tone.  Limit distractions in the room such as other people or TV. Make sure there are no exits for your dog to escape through. This will limit the options of where he can go if he or she’s confused. If your dog comes to you, he or she’s done a very good thing. Praise him or her and pet him/her to let him/her know that you appreciate this behavior. Immediately give him/her a treat so that he'll/she’ll remember that he/she was rewarded for following directions. Pet your dog and speak to him or her lovingly when you give the treat. This is another way of rewarding him/her. Once you’ve given your dog a treat and praised him/her, the task is over. You can now walk away from your dog. He or she will probably follow you, especially since you just praised him. Continue to walk around until he/she gets bored or distracted and stops following you.  Stay inside, or in an enclosed space. Don’t give your dog the chance to run away. If your dog takes too long to leave you alone, you can begin another activity on your own, like cooking...


Приступите к лечению. Обратитесь за медицинской помощью. Используйте противоядие Antivenin Latrodectus Mactans.

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The first step in treatment is to stay calm and safely identify the spider.  Wash the area with mild soap and water and use ice applications or a cold cloth to help prevent swelling. Do not apply ice directly to the skin. Use a towel or soft and clean cloth between the skin and the ice-filled baggie or cold pack. Elevate the area that was bitten if possible and practical. Take an over-the-counter product to help with pain and/or inflammation such as acetaminophen, ibuprofen, naproxen, or aspirin. Be sure to follow the directions on the label. According to reports from poison control centers in the United States, more than 2500 incidents of black widow spider bites are reported each year in the United States. Go to an urgent care clinic or hospital emergency room.  You may want to call your regular doctor and inform him or her of the situation. Your doctor may want you to come straight to the office or have a preference as to the medical facility you go to. Wherever you end up going, inform them that you are on your way and that you were bitten by a black widow spider  — this will give the staff ample time to prepare. Do not attempt to drive yourself to the hospital. The venom from the bite can alter your responses abruptly. You may feel lucid when you start driving, but your condition can change quickly. Most people do not experience severe reactions from a black widow spider bite. In fact, some people have no problems at all and do not need medical care. Due to the possibility of severe pain, discomfort, and systemic changes, talk with your doctor as soon as possible or go to an emergency room or urgent care clinic to be sure you can receive prompt treatment should you develop any adverse effects or complications. Inform the doctor at the treatment facility of all medications or treatment steps taken upon arrival. Fortunately, only three cases of death have been recorded over many years. Some reports of serious complications and death have been linked to black widow bites in people that were already severely...


Приступите к написанию отчета о доходах. Перечислите источники дохода. Укажите расходы на проданный товар. Укажите производственные издержки. Укажите нераспределенную прибыль.

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The income statement shows how much money a company earned and spent over a period time. Title this page of your report “Income Statement” and list the organization's name and the period of time the income statement will cover.  For example, an income statement is often drafted for the period from January 1 to December 31 of a particular year. Note that it is possible to prepare a financial report for a single quarter or month, while your income statement might be for a full year. Your financial report will be easier for readers to understand if they are for the same period, but this isn't strictly necessary. List the different sources of income and the amounts that were earned.  Be sure to report each type of revenue separately, adjusted as necessary for any sales discounts or return allowances, for example: “Sales, $10,000” and “Service Income, $5,000.” Organize the sources of revenue in a way that is meaningful to the company. Some options may be revenue by geographical region, by management team or by specific product. When all revenue sources have been included, sum them and report the total as “Total Revenue.” This is the total cost of developing or manufacturing your product or providing your service in the reporting period.  To calculate a cost of goods, you should add the direct materials, direct labor, factory costs and shipping or delivery expenses.  Subtract cost of goods sold from total revenue and title this number “Gross Profit.” Operating expenses include all of the expenses that are necessary for conducting your business. This includes general and administrative expenses, such as salaries, rent, utilities and depreciation of properties. It also includes advertising and research and development expenses. You may want to record these expenses separately so that the readers of your report can get an overall idea of where money is being spent. Subtract the sum of these costs from your gross profit and title this number “Profit Before Taxes.” "Retained earnings" refers the sum of all net income...


Приступите к работе над речью заранее. Сделайте заметки с основными пунктами. Репетируйте речь, пока не запомните все пункты. Осмотрите помещение заранее.

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It is easy to feel nervous when you only began thinking about your subject the night before it's due. Begin preparing yourself as soon as you find out you will be speaking in front of your class. Start to think about what points you want to include in your speech, and how you want to structure your time.  You don't need to have your speech memorized weeks before the due date. Simply start thinking about your timeline. Set aside a little time every day to work on your presentation. Depending upon the type of speech, you may not need to memorize it at all, or you may be allowed to use note cards to help you keep your place. Try to have a subject and a general outline of what points you want to cover developed a day or two after you get the assignment. Then, take 20 or 30 minutes each day to do a little research and write out part of your speech. It may seem counter-intuitive, but you don't want to read off a script when you speak. Instead, make notes that outline your main points, and provide one or two pieces of data for each point. If you can, print this on an outline that will fit on a single sheet of paper. That way, you don't have to worry about out-of-order pages or notecards.  If you are talking about historical events, for example, have an outline where the headings give the name and date of each event. Then, have one point under that with the major players, and one point briefly summarizing what happened. Don't read directly from the outline. Just use it as a guideline to help you remember key points and keep your structure. It's there to help you if you get lost, but it shouldn't be a script. Once you have your points researched and a script or outline prepared, start rehearsing your speech. Begin by rehearsing to your reflection while you memorize your information. Once you have your points memorized enough that you don't need a script, ask some friends or a teacher if you can practice delivering your points to them.  Practice at least 2-3 times each day. The better you know what you want to say, the...


Приступите к регулярным занятиям аэробными упражнениями. Выполняйте интервальные тренировки. Повысьте свою повседневную активность.

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Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles.  Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace.  Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles.  Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active.  Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps.


Приступите к регулярным тренировкам. Начинайте с небольших нагрузок. Придерживайтесь заведенного распорядка.

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Regular exercise can reduce blood pressure and also reduce blood sugar, “bad” fats, and cholesterol, as well as help you reduce excess weight. – All of these are factors that have been indirectly linked to the hardening of arteries. Regular exercise will also help you to strengthen your heart muscle and improve your overall health. You should aim for at least 2 hours and 30 minutes of moderate aerobic exercise each week or 1 hour and 15 minutes of intense exercise. The more active you are, the more you will benefit. Participate in aerobic exercise for at least ten minutes at a time spread throughout the week.  Plan to do exercises that will elevate your heart rate and oxygen use but that you can sustain at low or moderate intensity for an extended period. Some exercises that fit this recommendation are walking, running, swimming, cycling, jumping rope, or rowing.  Experts also recommend two to three 20-30 minute weight training sessions every week, in addition to cardio. Weight training builds lean muscle mass and is part of a healthy workout regimen. The Mayo Clinic suggests that you go at your own pace. If you are not currently exercising, start gradually by walking and performing other low-impact activities that you feel comfortable doing. Give yourself plenty of time to warm up and then gently increase the intensity. As your stamina increases, gradually lengthen the amount of time that you exercise to 30 to 60 minutes each session. Listen to your body, as well and stop if you feel pain, nausea, dizziness, or shortness of breath. Plan your week in order to fit in exercise. If finding time is hard, try to work exercise into your daily routine. Walk to work or to run errands, for example, take the stairs rather than the elevator, or watch your favorite TV shows while on a treadmill. Exercise partners can hold you accountable and create a more social atmosphere. By joining a group such as aerobics, a sports league, or another structured program you may get more enjoyment out of exercise.


Приступите к созданию отчета о движении денежных средств. Начните с раздела операционной деятельности. Напишите раздел по инвестиционной деятельности. Добавьте финансовую деятельность. Подведите итоги. Если нужно, добавьте важные замечания или пояснения.

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This statement tracks the sources and uses of cash by the company. Title this page “Statement of Cash Flows” and list the organization's name and the period of time the statement will cover. Similar to the income statement, the statement of cash flows covers a period of time, such as January 1 to December 31. The statement of cash flows begins with a section you should title “Cash Flows from Operating Activities.” This section corresponds to the income statement you already prepared. List the operating activities of the organization. This may include items such as cash receipts from sales and cash paid for inventory. Subtotal these items and label the resulting total “Net Cash Provided by Operating Activities.” Add a section titled “Cash Flows from Investing Activities.” This section corresponds to the balance sheet already prepared.  This section relates to cash paid or received from investments in property and equipment, or investments in securities, such as stocks and bonds.  Add a subtotal called “Net Cash Provided by Investing Activities.” The last section of this page should be titled “Cash Flows from Financing Activities.” This section relates to the equity portion of the balance sheet. This section should shows inflows and outflows from securities and debt issued by the organization. Add a subtotal called “Net Cash Provided by Financing Activities.” Sum the three categories in the statement of cash flows, and label this number as the "Increase or Decrease in Cash" during the period. You can add the increase or decrease in cash to the cash balance at the beginning of the period. The sum of these two numbers should equal the cash balance shown on your balance sheet. Financial reports often include a section called “Notes to the Financial Statements,” which contain significant information about the company. Consider what additional information about the finances of the organization would be most useful to include in the “Notes” and then add this information to your report.  The notes might contain...


Приступите к сортировке тех вещей, которые сложили в кучу. Сложите вместе все вещи, с которыми вы еще не знаете, что делать. Теперь нужно расставить все эти предметы по рабочему столу. Старайтесь регулярно убираться на столе.

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Now you have a clean desk and a large pile of things that came off of it. Begin going through the pile from the top down. Don’t skip over anything. As you sort, remove junk and trash. Separate important things that will eventually go on shelves on in drawers.  Do whatever needs to be done with each object immediately if you can. If a paper needs to be shredded, or a knick-knack needs to be dusted, do it now. Don’t wait until later. If it will take more than two minutes to deal with an object (for example, if the paper shredder is in another building, or you’d need to go buy a duster) place the object on your “to do” list. Objects that will go back on the desk can go into a new pile. Objects that are trash go in the trash. Objects you’re not sure about can go in a third pile. Take the pile of objects that aren't trash but that don't belong on your desk and put them in a box or a drawer. Store that container in a basement, a closet, or somewhere else. After a month, six months, or a year, you can go through that container. If you haven't used something from it, throw it away. The chances that you'll ever use it are very slim. Take each object from the first pile and place it on your desk or on a shelf. Use the labels you’ve created or use another organizational system. Put each item back on the desk, one thing at a time.  Try to avoid having a lot of visual distractions at your desk. Limit the amount of decoration at your desk so that you can still focus. Books are best kept off your desk if possible. Have an accessible shelf where you can keep the books you need regularly. The more frequently you clean your desk, the easier it will be each time. At the end of each day, look at your desk and tidy it up. Throw away any trash and file away any stray papers or pieces of a project.  By cleaning your desk off at the end of each workday, you ensure that you’ll come into a clean and usable workplace the next day. Designate one day per week or month to really clean your desk thoroughly, depending on how quickly it gets...


Приступите к установке. Нажмите «Далее». Выберите тип установки. Выберите папку, в которую будет установлена игра. Дождитесь, когда игра установится.

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Right after the Social Club finishes installing on your computer, the Grand Theft Auto 4 installation window will appear. Press “Next” on the very first welcome screen of the Grand Theft Auto 4 window to begin the installation. ” A few notification messages for the Games for Windows Live and Rockstar Social Club will show up on the installation window. Just click the “Next” button to continue with the process. Click the “Typical” radio button to choose this kind of setup and make sure that you install all the necessary files needed to run the game. By default, the game will be installed inside the program file folder on your computer. Click the “Next” button again to start installing the game to this location If you prefer to install the program on a different location, just click the “Browse” button and navigate to where you want to have the game placed before you click the Next button. It will take a few minutes to complete the installation. Once you’re done, you can launch the game and start playing Grand Theft Auto 4. During the middle of the installation process, you’ll be asked to insert the second CD of the installer, just follow the Part 1 mentioned above for the DVD or soft copy installer to continue the process.


Приступите к установке. Примите условия лицензионного соглашения. Выберите папку, в которую будет установлен «Rockstar Social Club». Дождитесь, когда Rockstar Social Club установится.

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Press “Next” on the very first welcome screen of the Rockstar Social Club window to begin the installation. Read the License Agreement displayed on the window and click on the “I accept the terms of the license agreement” radio button. Click the “Next” button again to continue. By default, the program will be installed inside the program file folder on your computer. Click the “Next” button again to start installing the Social Club to this location. If you prefer to install the program on a different location, just click the “Browse” button and navigate to where you want to have the game placed before you click the Next button. This will take only a few minutes.


Присутствуйте в настоящем моменте. Устраните отвлекающие факторы. Сосредоточьтесь на дыхании. Игнорируйте мимолетные мысли. Отпустите прошлое. Избегайте размышлений о будущем. Практикуйте принятие.

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Think about how much time you've wasted through the years by dwelling on things you can't change from the past, or worrying about things you can't predict or alter in the future. It can cause you a lot of stress and anxiety when you get lost in that way of thinking, especially when you recognize how powerless you are to alter the past or future. The only thing you can change is this present moment right now, and it starts with being mindful of where you are, what you're doing, and what is happening around you.  Observe what is happening around you without judgment. Simply notice your environment and any events unfolding around you. Try to describe (in your head, or out loud) your surroundings or any events happening in your immediate environment. Focus on concrete, observable sensory information.  Notice how you fit in with your environment. As you breathe in the air around you, walk across the ground, or sit quietly, recognize without judgment that you are temporarily a part of this place. There are many things that might distract you from enjoying a moment. In addition to the countless thoughts running through your head, you might easily become distracted by your electronic device(s). Incoming text messages, phone calls, emails, and social media updates can all distract you from whatever you're trying to do. Whether you want to spend quality time with others, or simply sit alone in a calm environment, your cellphone (or your friends' phones) can quickly ruin the moment.  Personal devices like cellphones and tablets can distract you from a moment, whether it's a moment spent alone or with others. Try scheduling your device usage, making time for device-free activities, or simply turning your phone off when you're trying to enjoy a moment alone or with others. You take countless breaths every day without even thinking about it, but actively concentrating on your breathing can help you live more consciously and mindfully. Focusing on your breath has been shown to help calm an anxious mind and return your...


Присыпьте матрас пищевой содой. Распылите поверх матраса цитрусовое чистящее средство. Вынесите матрас на свежий воздух. Наденьте наматрасник.

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Spread a thin layer of baking soda over the entire surface of the foam mattress. Leave the baking soda on the mattress overnight or during the day while you are at work. Then, vacuum up the baking soda. You can use a lemon or other citrus based cleaner to remove odors from a foam mattress. Spray a light layer of citrus cleaner. Then, let it dry completely. You can make your own citrus based cleaner. Put some orange or lemon peels in an airtight container. Fill the container with white vinegar and let it sit for two weeks. Then, strain out the orange peels. Put the liquid in a spray bottle and clean. Put your mattress out on the front porch or backyard for an hour or two. The breeze and sun will help eliminate bacteria and deodorize the mattress. Airing out your mattress may be easiest in a rural or suburban location.  Remember to bring it back inside and keep an eye on the weather, since you don’t want to get your foam mattress wet. If you live in a city with a lot of air pollution or traffic, you may want to skip this step. Once you have vacuumed, cleaned and deodorized your foam mattress, you can go ahead and put on the clean mattress cover. The mattress cover will help keep your foam mattress nice and clean. If you tend to drink a lot of coffee or wine in bed or own a pet, you may want to use a waterproof mattress cover. A waterproof cover will help you avoid the disaster of a soaking foam mattress.


Присядьте на корточки. Дышите быстро и глубоко, сидя на корточках. Быстро встаньте. Немного подождите, перед тем как пойти.

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Bend your knees and get low to the ground. Hang your head low. When you stand up quickly after you've been crouching, sitting, or laying down for a while, the blood rushes from your head, and your brain is momentarily knocked off of its usual equilibrium. If you haven't been sitting or laying down for long, try crouching down and breathing rapidly to simulate the process.  Be aware of external factors. The lightheaded effect will be more intense if you're hungry or dehydrated, or if the air is hot and humid. If you get too lightheaded, you might faint or vomit. Consider standing on your head or performing a handstand. Turning yourself upside-down is a very quick way to bring blood to your head. The process is essentially the same: stay upside-down for a minute or two until your head is heavy – then stand. Make sure that you have plenty of neck support. In theory, this will increase your blood flow and temporarily raise your blood pressure – especially to your head and lungs. Keep breathing and crouching for at least thirty seconds, and as long as several minutes. Bear in mind that the longer you stay down, the more likely you are to feel lightheaded upon standing. The heavier and faster you breathe, the higher your heart rate will go. This will cause your blood flow to quicken. Hold your head high, and don't move around much. The blood pressure should drain from your head, suddenly. You should feel lightheaded almost immediately. Your vision may go dark. You may see spots, "stars", or bright points of light dancing before your eyes. You should feel an overwhelming head rush. It's best to stand still for a few moments and enjoy the sensation. Let your vision return, and let your brain restore its balance. If you try to walk while you're very lightheaded, you might trip, fall, or bump into something.


Присядьте рядом с молодым человеком на диван, кровать или пол. Скользите пальцами по его торсу под руками и перебирайте ими в области подмышек. Пробегитесь пальцами по его бокам вверх и вниз. Пока человек защищает верхнюю часть своего тела, переходите к щекотанию пяток. Завершите противостояние, нежно тыкаясь носом в его шею и чередуя маленькие поцелуи с легкими дуновениями по коже. Не щекочите слишком долго и остановитесь сразу же, как только заметите первые признаки раздражительности. Подготовьтесь к возмездию.

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Smile and get close to him, maybe cuddling or kissing him a little so he doesn't suspect anything. Move your fingers like you are typing rapidly or as though you are gently scratching a dog behind its ears.  The key is to use a fairly light touch--if you use too much pressure tickling can quickly become unpleasant and even painful.  Try and get him to stretch his arms above his head so he is fully exposed for an attack. Stretch first and he may instinctively copy you. Or say something like, "who wants ice cream?!" and raise your hand. He'll probably do the same (unless he hates ice cream). If he's laying down you can straddle him so he can't escape and he's more vulnerable. Think of your hands as little crawling, scurrying spiders. He will probably try to stop you by pressing his arms against his sides. People will automatically try to defend themselves by limiting your access to vulnerable areas. His feet will be vulnerable, so grab one foot in one hand and use the other hand to tickle his foot. Be careful that you don't get kicked. He may begin to jerk his legs away from you and kick you in his struggle to escape. This will tickle him, too, but it's a nice way to show him that this was all in fun. Some people really hate being tickled and, even though they are laughing, it will make them really angry. If he tells you he's not in the mood, starts yelling, or starts thrashing and kicking, you should stop.  Don't tickle him for more than 15-20 seconds. If he says he's laughing so hard he's going to pee in his pants, believe him and stop tickling. It's unlikely your tickling will go unanswered, so if you are dishing it out, you better be ready to take it. When you stop tickling your boyfriend, pull your arms tightly against your body so he can't access your armpits. Tickling can be a very flirtatious action, and it's likely that, during or after the struggle, someone will initiate making out or fooling around.


Присядьте, чуть согнув ноги (полуприсед). Взберитесь ногами на стену. Руками подойдите к стене поближе. Вернитесь в изначальное положение.

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Put your hands spread out on the ground. Face away from a nearby wall. Make sure an adult is present when doing this move to keep you from falling. Put your feet against the bottom of the wall and "walk" backwards. Keep your hands on the ground. Straighten your elbows and knees as you go up. Once your legs are straight and your toes are up against the wall, it's time for your hands to do the walking. Start by moving your right hand back slightly. Bring your left hand back to line up with the right. Repeat this until your stomach is very close to or flat against the wall. You have just done an easy handstand. In gymnastics, when a coach or guide tells you to "return to position," you should go back to the stance you started at. In this case, return to the crouch from Step 1. To get back down, walk forward with your hands and let your legs slowly slide down the wall.