Ознакомьтесь с тем, как вычисляется объем бетона. Разбейте свой бетонный проект на разные прямоугольные призмы. Рассчитайте объем каждой призмы. Переведите все измерения в одну величину. Найдите объем призмы по формуле: Если нужно, переведите объем в кубические ярды или кубические метры. Найдите объем призмы по формуле: Вычислите объем любой фигуры неправильной формы. Купите немного больше бетона, чем вам нужно. Если нужно, конвертируйте объем в вес.

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Concrete's volume (the amount of physical space it takes up) is typically measured in either cubic yards (yds3) or cubic meters (m3). A cubic yard is a 3-dimensional cube that is 3 feet long in each dimension, while a cubic meter is a cube that is 1 meter long in each dimension. Typically, bags of dry concrete mix will specify the volume of "wet" concrete each bag will make when properly mixed with water. Below are rough estimates for how many bags of dry concrete mix it takes to make one cubic meter of wet concrete: 40 kg bag: 56 bags to make 1 cubic meter 32 kg bag: 71 " " " 1 cubic meter 26 kg bag: 86 " " " 1 cubic meter Compared to other 3-D shapes, a rectangular prism's volume is relatively easy to calculate, so, if possible, it is best to break your entire project up into one or more rectangular prisms. For example, if your project calls for you to pour a single rectangular slab-on-grade, that slab would be your only prism. However, if you need to pour a slab along with 4 straight walls, each wall would be its own prism, resulting in a total of 5 prisms. A rectangular prism is a three-dimensional shape with six faces, all of which are rectangles; opposite faces in a rectangular prism are parallel to each other. In layman's terms, a rectangular prism can be thought of as any "boxy" shape with straight edges. A rectangular prism's volume can be found by multiplying its length times its width times its height. For example, in the next few steps, let's imagine that we're pouring a slab that is 10 feet (3.05 m) long, 12 feet wide (3.66 m), and 4 inches (10.16 cm) deep. Our slab's length and width are given in feet and meters, but its height is given in inches and centimeters. For our volume equation to work, all measurements must be in the same units, so we must convert. Since there are 12 inches per foot, we should divide our inch value by 12 to get a value for feet. The slab is 4 / 12 = 0.33 feet deep. To convert from centimeters to meters, simply divide a centimeter value by 100. A slab that is 10.16 cm...


Ознакомьтесь с тем, чего вам стоит ожидать от щенка бигля. Обезопасьте свой дом для щенка. Познакомьтесь со щенком. Приобретите необходимый инвентарь.

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Keep in mind that a beagle is a hunting dog. When you understand how a beagle's mind works you can then make sure you put everything in place to satisfy your puppy's needs (mental and physical) so they grow up into a well-adjusted, content, and fulfilled adult dog.  For example, a beagle's hunting instincts means they are hugely inquisitive and will have their nose into everything whether it's their business or not. Before bringing your puppy home, you should always make sure your house is "puppy proof." Pick up any garbage on the floor, personal items, food that is not for puppies or dogs, and other object that your puppy can swallow and/or choke on. Basically, it's essential to puppy proof the house because anything that isn't tidied away out of reach will be explored by the puppy's mouth and teeth. If you can't bring the puppy home right away, visit it often so that it will become comfortable around you. Many breeders will allow this, as it is good to get the puppy acclimated to you. Clearly this depends greatly on where and who you are adopting the puppy from. If you are adopting a puppy from a pound, for example, you should take it home quickly. If, on the other hand, you are adopting the puppy from a wonderful breeder, you should leave the puppy with its mother for as long as the breeder recommends. Before bringing home a puppy you will need to get a lot of supplies. Here is a list to get you started:  Food and water bowls: Bowls should preferably be stainless steel or ceramic, as these can be put in a dishwasher and the surface is easy to keep hygienically clean. A dog bed: The bed should be soft and snuggly, to help puppy feel safe. Choose one with a washable cover and consider getting two beds, so you can have one in the wash and one for puppy. Puppy pads: These are disposable absorbable pads that are useful for the inevitable toilet training accidents. Disinfectant and household gloves: These can be used for cleaning up after accidents. Choose an enzymatic cleaner and avoid those containing bleach...


Ознакомьтесь с техникой безопасности при ремонте компьютера. Отключите все провода (включая кабель питания) от компьютера: Найдите блок питания. Снимите кожух системного блока. Аккуратно выньте блок питания.

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This should be done before doing any kind of PC repair work which requires opening a computer. If you neglect this step, you may damage your computer. This may include keyboard, mouse, network cable and speakers. It will be connected to almost every component inside the computer case and will look something like this: Unscrew the mounting screws on the back of the case which hold the power supply in its housing.  Place the screws in a handy location. This is usually a simple process, but if there is little room in your PC, it may be necessary to remove other components to get the power supply out. If you don't feel comfortable removing other components, replace the mounting screws and enlist the help of a PC expert before continuing. Do not try to yank a power supply out by force.


Ознакомьтесь с требованиями к соискателю. Проанализируйте свои личностные характеристики. Узнайте, что нужно компании. Пройдите тренировочный тест.

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As the job market becomes increasingly competitive, the hiring process is becoming more complex. More and more companies are turning to psychological (or personality) assessments to determine whether someone is the right fit for the job. Do some serious thinking about the qualifications that are necessary for the particular job that requires the test.  For example, if you are seeking a job as an executive or upper-management, the interviewers will want to make sure that you have strong leadership skills and are an excellent communicator. If you are applying for a job such as a police officer, candidates will be expected to exhibit an ability to deal with high levels of stress and think on their feet. Psychological exams are essentially an assessment of your personality. Think about why you are applying for this job. It is probably because you feel that you are qualified and have the right disposition for this particular career.  For example, if you are applying for a sales job, you know that a portion of your income will be generated by commission. Therefore, you need to be highly motivated. Does that sound like you? Reflect on your personality traits before the test. This will help you be prepared to formulate answers that fit the role. It's important that you be yourself when answering questions. But you should also remember that you are being evaluated. For example, if you were asked, "If you knew you would not get caught, would you steal from the company?", you should answer "No." Even if you know that you might consider stealing, that is not something you would want to say during an interview. During the interview process, you need to not only highlight your strengths, but you need to convey how you can specifically benefit your future employer. Think about what you can do to improve the productivity of the company. If you are conscious of the company's needs, this will likely be reflected in your personality test. Before your test, feel free to ask the recruiter or HR representative what characteristics...


Ознакомьтесь с требованиями к составлению портфолио. Выберите для портфолио готовые и незаконченные работы (в зависимости от конкретных требований). Включите в портфолио работы, нарисованные с натуры. Подчеркните свои лучшие произведения. Попросите друга взглянуть на ваши работы. Включите в портфолио дополнительную информацию о статьях, публикациях и наградах.

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Every organization is different and so they may require different things within your portfolio or a different format for your portfolio. Your portfolio will also depend greatly on the type of study or career you are interested in pursuing.   For example, if you are applying to a film school or animation school, your portfolio will likely be digital and consist mostly of work that you have done within that field. On the other hand, if you are applying to an architecture school or to an art gallery you may have more sketches and drawings. Some institutions suggest only using about 10 to 20 pieces in your portfolio. If you have really strong pieces, fewer is better because the more pieces you have the more likely it is that the quality of the pieces will drop.   Always check what the organization expects before you begin piecing together your portfolio. You don't want to waste time creating a portfolio one way, and then have to redo it because it's not in the right format. Many schools in the United States require that all of your work be finished, but some in other areas such as the United Kingdom want to see your process and development.  Check the requirements for your portfolio before you do one or the other. If you are allowed to use unfinished pieces, do so. This reveals your skills, commitment, and depth of knowledge as well as gives context to the creation and thought process behind your work. A piece of art is often more than just the finished product, but greatly depends upon the process and experimentation of the piece.  Make sure all pieces, both finished and unfinished, are perfected. Remove any smudges,  fingerprints, or defects that have been left on the piece. These pieces prove that you are able to observe something in real life and create your own replica of it on paper. Observational drawings or paintings can make up a substantial part of your portfolio.  The purpose of these drawings is to show those looking at your portfolio that you are able to  record shape and form, detail, perspective,...


Ознакомьтесь с тремя главными стратегиями, указанными в книге правил игры Риск. Как можно больше атакуйте на ранних стадиях игры. Ликвидируйте слабых игроков, забирая их карты Риска. Ознакомьтесь со стратегиями, выгодными для разных материков. Удерживайте скопление стран, простирающихся на несколько континентов. Заключайте союзы.

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Risk is a strategy game, so it rewards players who employ tactics and who outsmart their opponents. The three pieces of strategic advice given to players by the Risk rulebook include:  Try to hold entire continents to get the bonus reinforcements. Your might is measured in army reinforcements, so it's a good strategy to get as many reinforcements as possible. Watch your borders for buildups of enemy armies that could imply an impending attack. Make sure your own borders are properly fortified against enemy attack. Cluster your reinforcements mostly along your borders to make it harder for enemies to penetrate your territory. One way to improve your chances of winning is to go on the offensive right away and attack your opponents every chance that you get. This strategy will help you to gain more territories quickly, which will give you more armies to work with at the beginning of your turns. Attacking often will also take armies away from your opponents, so they will have fewer armies to work with. Eliminating weak opponents with plenty of Risk cards has two benefits: it gets rid of an enemy as well as netting you extra cards. Pay attention to your opponents’ cards in hand as well as their potential weaknesses to determine if there is anyone you can take out during the game. Players who regularly play Risk know that certain continents can be more advantageous to seize control of than other continents. For example, conquering small continents is an advantage because they have fewer territories and are easier to control. Other strategies around continents include:  Australia Theory. Start in Australia and hold control of it. This will give you two extra reinforcements per turn, and it can only be accessed by one territory. Build troops and move up through Asia when it begins to weaken. North America Theory. Begin in North America, fortify it against Europe and Asia. Move down to South America, cut through Africa and move up. This operates on the assumption that Asia and Europe are fighting each other to expand....


Ознакомьтесь с условиями легального взлома Wi-Fi. Скачайте образ диска Kali Linux. Вставьте флешку в компьютер. Сделайте флешку загрузочной Переместите ISO-файл Kali Linux на флешку. Установите Kali Linux. Купите Wi-Fi-адаптер, который поддерживает режим мониторинга. Войдите в систему Kali Linux с root-правами. Подключите Wi-Fi-адаптер к компьютеру с Kali Linux.

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In most regions, the only time you can hack a WPA or WPA2 network is when the network either belongs to you or belongs to someone who has given you explicit consent to hack the network. Hacking networks that don't meet the above criteria is illegal, and may constitute a federal crime. Kali Linux is the preferred tool for hacking WPA and WPA2. You can download the Kali Linux installation image (ISO) by doing the following:  Go to https://www.kali.org/downloads/ in your computer's web browser. Click HTTP next to the version of Kali you want to use. Wait for the file to finish downloading. You'll need to use a flash drive with at least 4 gigabytes of space for this process. . This is necessary in order to be able to use the USB flash drive as an installation location. You can also use a Mac for this step. Open the flash drive, then drag the downloaded Kali Linux ISO file into the flash drive's window. Make sure you leave your USB flash drive plugged in after you finish this process. To install Kali Linux on your computer, do the following:  Prompt your Windows computer to restart.  Enter the BIOS menu. Set your computer to start from your USB drive by finding the "Boot Options" (or similar) section, selecting your USB drive's name, and moving it to the top of the list. Save and exit, then wait for the Kali Linux installation window to appear (you may have to restart your computer one more time). Follow the Kali Linux installation prompts. You can find Wi-Fi cards online or in tech department stores. Make sure that your Wi-Fi card allows monitoring (RFMON), or you won't be able to hack a network.  Many computers have built-in RFMON Wi-Fi cards, so you might want to try the first four steps of the next part before buying one. If you're using Kali Linux in a virtual machine, you will need a Wi-Fi card regardless of your computer's card. Enter your root username and password when logging in. You will need to be on your root account at all times during the hacking process. Doing so will immediately prompt the card to...


Ознакомьтесь с файлом robots.txt. Создайте и сохраните файл robots.txt. Создайте файл robots.txt с безусловной директивой disallow. Создайте файл robots.txt с условной директивой allow. Подстегните ботов к индексации и сканированию вашего сайта. Сохраните текстовый файл в корневом каталоге домена.

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A robots.txt file is a plain or ASCII text file that informs search engine spiders what they are allowed to access on your site. Files and folders listed in a robots.txt file may not be crawled and indexed by a search engine spiders. You may need a robots.txt file if:  You want to block specific content from search engine spiders. You are developing a live site and are not prepared to have search engine spiders crawl and index the site You want to limit access to reputable bots. To create the file, launch a plain text editor or a code editor. Save the file as: robots.txt. The file name must be all lowercase.  Do not forget the “s.” When you save the file, choose the extension “'.txt”'. If you are using Word, select the “Plain Text” option. It is possible to block every reputable search engine spider from crawling and indexing your site with a “full-disallow” robots.txt. Write the following lines in your text file:   User-agent: * Disallow: /   Using a “full-disallow” robots.txt file is not strongly recommended. When a bot, such as Bingbot, reads this file, it will not index your site and the search engine will not display your website.  User-agents: this is another term for search engine spiders, or robots  *: the asterisk signifies that the code applies to all user-agents  Disallow: /: the forward slash indicates that the entire site is off-limits to bots Instead of blocking all bots, consider blocking specific spiders from certain areas of your site. Common conditional-allow commands include:  Block a specific bot: replace the asterisks next to User-agent with googlebot, googlebot-news, googlebot-image, bingbot, or teoma.  Block a directory and its contents:   User-agent: * Disallow: /sample-directory/    Block a webpage:   User-agent: * Disallow: /private_file.html    Block an image:   User-agent: googlebot-image Disallow: /images_mypicture.jpg    Block all images:   User-agent: googlebot-image Disallow: /    Block a specific file format:   User-agent: * Disallow: /p*.gif$ Many people want to welcome,...


Ознакомьтесь с факторами риска мальабсорбции. Выявите возможные симптомы. Понаблюдайте за своим организмом. Обратите внимание на общую слабость.

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Any person can experience malabsorption, but certain factors can increase your risk of having problems with this condition. Being aware of your risk can help you recognize and treat it effectively.  If your body doesn’t produce certain digestive enzymes, you may be at risk for developing malabsorption. Congenital and/or structural defects and diseases of the intestinal tract, pancreas, gallbladder, and liver may increase your risk for malabsorption. Inflammation, infection and injury to your intestinal tract may increase your risk for malabsorption. Removal of portions of your intestine may also contribute to the condition. Radiation therapy can put you at risk for malabsorption. Certain conditions and diseases such as HIV, cancer, chronic liver disease, Crohn’s disease, and celiac disease can put you at greater risk for malabsorption.  The use of certain antibiotics, including tetracycline and cholestyramine, and drugs such as laxatives can increase your risk for malabsorption. If you have recently traveled to Southeast Asia, the Caribbean, India, or other countries that commonly face intestinal parasite problems, you may have been infected by a parasite that causes malabsorption. Malabsorption has many different symptoms that can range from mild to severe and are different depending on what nutrients your body has failed to absorb. Identifying potential symptoms that you have can help you get effective treatment as soon as possible.  Gastrointestinal issues such as chronic diarrhea, bloating, cramping, and flatulence are the most common symptoms. There may also be excessive fat in your stools, causing them to change in color and become more bulky. Changes in weight, especially weight loss, is a common symptom. Fatigue and weakness may accompany malabsorption. Anemia or excess bleeding are symptoms of malabsorption. Anemia can be a result of lack of vitamin B12, folate or iron. Insufficient vitamin K may cause excessive bleeding. Dermatitis and night blindness can indicate inadequate absorption of vitamin A....


Ознакомьтесь с финансовой стороной вопроса. Ознакомьтесь с квалификацией психотерапевта. Подготовьте все необходимые документы. Составьте список лекарств, которые вы принимаете или принимали недавно. Напишите памятки. Следите за своим расписанием встреч.

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Knowing what sort of coverage your insurance plan offers for psychotherapy or how you plan to pay for therapy is very important. Check your description of plan benefits for information on behavioral health services or coverage for mental health. When in doubt, ask the human resources representative of your insurance company directly. And, ask the therapist if they accept your insurance before making your first appointment. Otherwise you may have to pay out of pocket when you could be seeing a therapist in your insurer's network.  When you meet, remember to take care of payment, scheduling, and insurance questions at the start of the session. This way you will be able to end the session sharing, without the disturbance of logistical issues like calendar checking and payment.  Know that if you see a therapist in a private practice, they may provide you with a receipt that you will submit to your insurance company for reimbursement. You might be responsible for the entire cost of the visit up front, and then be reimbursed through your insurance company. Therapists come from many different backgrounds, and have different forms of education, specialization, certification, and licensing. "Psychotherapist" is a general term, rather than a specific job title or indication of education, training or licensure.   The following are red flags, indicating that the therapist may not be properly qualified:  No information provided about your rights as a client, confidentiality, office policies, and fees (all of which would allow you to fairly consent to your therapy) No license issued by the state or jurisdiction in which they practice. A degree from a non-accredited institution. Unresolved complaints filed with their licensing board. The more information your therapist has about you, the better they will be able to do their job. Helpful documents might include reports from previous psychological tests or recent hospital discharge summaries. If you are a student, you may also want to bring recent grades or other recent...


Ознакомьтесь с ценами. Предположим, что вы не сможете сдавать в аренду свой второй дом. Составьте список возможных расходов. Вы не обязательно получите те же льготы, что получили при покупке первого дома. Проконсультируйтесь с CPA или налоговым консультантом, прежде чем делать покупку.

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Are homes cheap right now or expensive? Try searching for a graph of household income to home prices and see whether the city in which you're searching has a high ratio relative to other cities. Note that some cities like New York and San Francisco may be historically immune to such ratios. Talk with a real estate agent, or several agents, about the relative price of homes. Even if you don't get a definitive answer (it's tough to gauge whether the housing market is cheap or expensive, as the information is not always clear), you may get leads on specific markets to watch for or even homes that are steals. This information is valuable. Is a second home still a safe investment without rent padding the list of expenses? If it's not, you should seriously question buying a second home. Too many families buy a second home that's too expensive, betting that they'll be able to rent when they're not occupying the second home. When renting becomes unfeasible, impossible, or generates much less than anticipated, the homeowners are left with a failing investment. Add up all the likely expenses of owning a home. Can you fit these expenses into your budget with room to spare? Yes, you'll be building equity in your second home, but if investing in a second home leaves you severely cash-strapped each month, you may be better off waiting until you've paid off your first mortgage, for example. Here are some likely expenses to consider:   Property taxes. Different from state to state; the average annual property tax in Los Angeles is $1,200 for a $100k home, or 1.2%. If property taxes are inordinately high in the town you are considering, investigate the mill rate (real estate taxes) in neighboring towns. You could save a lot of money in real estate taxes simply by purchasing a home in a town close to your preferred location that doesn’t have a high tax burden. Basic utilities. These should be much lower if the house goes unoccupied for large portions of the year, but should not go overlooked. Upgrading/upkeep expenses. A house...


Ознакомьтесь с чинами. Выучите игровой сленг. Если вы собираетесь пить алкоголь, установите подходящие правила. Обозначьте необходимые карты.

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The name of the game comes from its ranking system. Since there are so many variants, there are many options. Before you start playing, establish the ranks you'll be using. You'll need enough for each person (and at least 3 players).  President or King - The winner of the previous round Vice President ("VP") or Minister - Second place Vice Scum or Asshole - Second to last place Scum or Asshole - Last place in the previous roundYou can use as many titles as you like, depending on the number of players you have. If you have a whole mess of players, consider including titles like Secretary (one below VP), Citizens, Peasants, or Average Joes. Some people choose to use the presidential line of succession, ending with a Clerk (right before the Scum). As you begin playing, you'll see that each time a player lays a card, there's an accompanying term. Familiarize yourself with the terms for efficient play.  Single - when only one card is laid down Double (Dub) - a pair of cards of the same value Triple (Trip) - three cards of the same value Quadruple (Quads) - four cards of the same value Kicker - a single card played with a four-of-a-kind to make it a bomb (in some variants) Clear/Table - If someone plays a hand and every other player passes, the table is cleared. The cards then get removed and the same player starts again, laying whatever card they choose. And if that player gets rid of all their cards, the next person who can beat the hand gets the next turn. If no one can beat the hand, it clears to the next player in line. Not only will you have the basics of the game, but the rules to drink need to be established as well. The following are known examples--you can get as creative as you are able.  The card that matches the number of players present is usually referred to as the "social." When laid, all players must drink twice. It can be played on any card and two socials (or even three) can be laid back to back. The next player then plays on the card that was laid before the "social." If a player passes, he or...


Ознакомьтесь с этикетом общения на том или ином сайте или приложении. Активно участвуйте в деятельности сообщества! Проявляйте осторожность и следите за своей безопасностью.

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Each website and application entails different social expectations, some of which may be unmentioned. Browse the Internet to determine what forms these expectations can take. It is often considered common courtesy, for example, to message a distant acquaintance on Facebook with a brief greeting before adding them as a friend. If a website or application does list any social expectations, of course, it is good practice to follow them. Many online forums, including the more updated and newfangled Reddit, will list their rules of engagement. Breaking these rules can lead to social exclusion and, at worst, banishment from the site or application. Note that online forums will often contain different messaging boards with their own unique sets of rules--don't presume that one subforum's rules will necessarily apply to another subforum. For example, Reddit's messaging board "askphilosophy" permits you to post open-ended questions, but its messaging board "philosophy" only permits you to post questions that are followed by some sort of argument or position. Meeting people online can be incredibly intimidating, but at some point the only way to succeed is simply by going forth and actually engaging people! Remember that the relative anonymity of the Internet means that you'll be able to retreat from uncomfortable situations at any time, which is helpful to remember if you end up needing to escape an awkward interaction. On the other hand, this same anonymity is what enables certain individuals to act more rashly or harshly than they otherwise would, and so it is important to disengage with these individuals and realize that their opinions have no bearing on the real, offline you. The anonymity of the Internet also means that you can never quite be assured of who you are dealing with. Never give out more personal information than you are comfortable giving out. Never agree to go anywhere or do anything that makes you feel uncomfortable. Trust your gut feeling about a situation. If you ever feel threatened, reach out...


Ознакомьтесь с ярлыком. Проведите сухую чистку бархатной одежды. Постирайте одежду вручную или в машине. Удалите пятна путем локальной чистки. Освежите ткань с помощью пара. Высушите одежду на воздухе.

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Before you even consider washing your velvet clothing, make sure to read the label. If it says “dry clean only,” take it to a dry cleaner to ensure that the piece isn’t damaged. If the label only says “dry clean” then it means that dry cleaning is the preferred way to wash velvet, not the only way.  Take the velvet article to a dry cleaner if you have any doubts. This can save a cherished article of velvet clothing from irreparable damage.  Consider washing any velvet with a tag that says “dry clean.” This article may not be a pure velvet and can withstand hand-washing or even the gentle cycle of your machine. For example, crushed velvet and polyester velvets are usually fine to hand- or machine wash. The safest and most effective way to wash velvet is to dry clean it. You can choose to dry clean your velvet at home or take it to a professional dry cleaner.  Consider getting a commercially available home dry cleaning kit if you are worried about the cost of using a professional dry cleaner. Make sure to read the product’s instructions before dry cleaning your velvet at home. Most products have a hotline that you can call if you have any questions. Take your velvet article to a professional dry cleaner. Remember that most dry cleaners have been trained to handle delicate fabrics like velvet. Ask your cleaner any questions you may have and make sure to point out problem spots. If your clothing item is crushed or polyester velvet, you can either throw it in the washing machine or wash it by hand in a sink or tub. Washing the article yourself can save money on dry cleaning and may be just as effective as a professional.  Make sure to read the label before you start. If you have any misgivings about washing the item yourself, err on the side of caution and dry clean it at home or through a professional. Avoid washing the item with hot water, which can shrink it and cause it to lose elasticity. Consider using a detergent for delicate fabrics or specifically for velvet. Set a washing machine to either the “gentle”...


Ознакомьтесь со списком предстоящих заплывов. Продумайте, как будете реагировать на возможные неудачи и фальстарты.

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Your coaches should have a sheet with your events, or check your team website. The Trumbull Pisces website has a tab where you can look up your events, so see if your team does that too. When you figured out what you are swimming, relax. The next part will boost your confidence and calm your nerves. Having already thought about how to react quickly will help to calm you and reassure you that you're ready.   What will happen if my goggles fall off when I dive? - Relax for that. Just tighten the straps of your goggles. When you dive, tuck your chin to your neck. Therefore, the water will not apply direct pressure to the goggles, and they will stay on you.  What if I come in last place? - It happens. What you should know is that your coach entered you in the meet because he has faith and confidence that you can handle it. If swimming a 200 free, don't panic. If your coach believes you can do it, you should believe you can do it!  What if my time becomes worse? - To avoid that, give your races everything you've got. Every single ounce of energy left in you should show in that race. If you do come last, know that you tried hard and give yourself credit for that. Plan out your race. For anything 25-100 yards/meters, sprint! You don't need to pace yourself because it is a short distance. For 200 yards/meters and above, pace yourself. If swimming 200, your first 50 should have a strong pace. the second 50 should have a harder pull, and the third 50 should have a faster kick. The final 50 should be all out. Think about your times. Set a goal. If swimming a 50 free, imagine your time on the board being 35.99! If you believe it'll happen, it will happen. For a 200 free, pace yourself. First 50- 40 seconds. Second 50- 43 seconds. Third 50- 43 seconds. Fourth 50 - 41 seconds.


Ознакомьтесь со стандартной ударной установкой. Тарелки. Приобретите свой инструмент. Обзаведитесь подходящими барабанными палочками. Сразу привыкайте к правильной посадке за барабанами.

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. Each kit is different, using different kinds of drums that make up a set. There are different brands, sizes, sticks used, and different tunings among other slighter modifications that will affect the overall sound of each instrument. Still, many drum kits employ basically the same fundamental pieces. Most basic kits include:  A bass drum, which makes the low-pitched booming sound when struck by a weighted mallet operated by a foot pedal. A snare drum, usually located to the non-dominant side of the drummer and played with the drummer's non-dominant stick. The snare is a tight, bright drum with a band of rattling metal beads under the drum head. Typically, the snare is known for its crisp "click" sound followed by the "resonating shuffle" of the beads. There are many types of tom-tom drums, but the most common three are the Floor Tom (the deepest of the three), the Mid-Tom (the medium of the three), and the High-Tom (the most high-pitched of the three). A very basic kit may only have the floor tom, while others may have many. They're tuned differently to create an array of different deeper noises for fills. There are many different kinds of cymbals, varying in type, shape, and sound. A cymbal is a round, metal object that resonates when struck. The four most commonly used types of cymbals are the hi-hat, the ride, the splash, and the crash.  The hi-hat is a pair of cymbals mounted on a foot pedal. The foot pedal is usually played by the left foot and controls the cymbals, bringing them together when pressed and bringing them apart when released. You can strike the cymbal when it is apart or closed, and you can shut the cymbals with your feet at different rates of speed, each creating a different sound. The ride cymbal creates a more subtle and deeper sound than the other cymbals because it is used to play very repetitively throughout most music. The cymbal will usually resonate from one strike to another, featuring a very long reverberating "finish" to the sound. The splash is a cymbal that creates a...


Ознакомьтесь со стратегиями по предотвращению сухости кожи. Мойте лицо быстро и не так тщательно, как обычно. Будьте осторожны, когда принимаете душ или ванну. Используйте больше увлажняющих кремов и лосьонов. Не трогайте и не царапайте потрескавшиеся места на лице. Пейте больше воды. Знайте, когда стоит обратиться к врачу-дерматологу.

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Knowing the causes can help to eliminate (or cut back on) any environmental factors that may be triggers for your cracked skin. These include:  Long showers or long baths (soaking can actually dry out your skin) Harsh soaps (mild cleansers are better for dry cracked skin) Swimming pools Cold, windy weather Irritating clothing (such as scarves) that may trigger a skin reaction The less time your face is exposed to water and cleansers, the better. Use mild soap or cleansers, and refrain from scrubbing. You'd think lots of water would be helpful to re-moisturize your skin, but too much water can actually dry skin out. Keep baths and showers to 5-10 minutes duration.  It can be helpful to add ingredients such as a natural oil (like mineral, almond, or avocado oil), or adding either 1 cup of oatmeal or baking soda to your bath if you are going to have one. Bathing can be soothing to dry skin (as long as not done in excess or for long periods of time), and adding any of these ingredients can help to keep the moisture in your skin. Gently pat your face dry after your bath or shower. Vigorous drying with a towel can make cracked dry skin worse. Also choose milder soaps for bathing as they are less irritating and less drying to the skin. As soon as you get out of the bath, gently pat your skin dry (do not vigorously rub) as this helps to preserve as much of the natural moisture in your skin. Also apply a moisturizing agent right after bathing, as well as at other times during the day.  If your skin is sensitive and prone to allergic reactions, choose a moisturizing cream or lotion that says "hypoallergenic" on the label. If your skin is prone to acne, choose a moisturizing cream or lotion that says "anti-comedogenic" on the label. If your skin is extremely dry in a certain location, petroleum jelly (Vaseline) can be a great option. For a less greasy option, you can also try Aquaphor. When used on the areas of particular dryness, it can lead to a fast recovery as it is extremely effective. However, the "look" is less...


Ознакомьтесь со строением воздушного шарика.

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In order to make sense of these instructions, we should know how to refer to each area of the balloon that we’ll be dealing with. Memorizing these terms—or just consulting this list if you become confused—will help immensely in the task ahead of us.  The body is what we might consider the main area of the balloon; it’s the spherical or oval-like chamber that we fill with air. The lip is that ring of thicker material that surrounds the balloon’s opening and is where air enters and exits the balloon. The neck is that slightly elongated area leading from the body to the lip.


Ознакомьтесь со строением живых клеток. Продумайте основную концепцию будущей модели. Подумайте о том, какие материалы вам понадобятся. Дайте волю фантазии.

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You must understand the primary organelles (cell components, essentially the organs of the cell), their relation to one another, and the differences between plant and animal cells if you are going to construct an accurate 3D model.  You must know the different organelles if you are going to model them. Vitally, you must understand their shape. The colors usually given to the different cell components in textbooks are used for contrast and usually bear no resemblance to reality, so in that instance you can be creative. But you must develop the correct shapes in order to model them. It is also important to know how the various cell structures relate to one another. For example, the endoplasmic reticulum (ER) is always located close to the nucleus because it processes the proteins that are used in DNA replication. Consider where you will place your organelle as you are creating your model.  Know the differences between plant and animal cells. Most importantly, plant cells have an exterior cell wall made of cellulose, contain very large vacuoles (a membrane-bound collection of water and enzymes), and possess chloroplasts (the portions of the plant cell that convert sunlight into usable energy). Centrosomes are only present in animal cells. Similarly, animal cells always have cilia, while plant cells often don't. Animal cells are typically round and irregular, while plant cells are rectangular and fixed in shape. Will your model be a transparent representation, with the cell components suspended in a see-through material? Will it instead be a cutaway model, giving the appearance of a cell that has been cut in half but containing organelles that provide a three-dimensional appearance? Instructions on how to construct two alternative styles of model appear later in this article, but will be summarized here:  The first option is a fully three-dimensional representation of a cell, with all of the organelles suspended in clear gelatin. The second option involves using craft materials to construct a cut-away model that...


Ознакомьтесь со структурой головоломки. Поймите принцип построения рядов и колонок. Обратите внимание на цифры в каждом большом квадрате. Возьмите для решения головоломки простой карандаш, а не ручку.

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In a typical sudoku, you'll have a square grid of 9 large squares. Inside each of those larger squares will be 9 smaller squares. When faced with a puzzle, some of those smaller squares will be filled in with numbers from 1 to 9. More difficult puzzles will have fewer squares filled in. The larger squares are often outlined with a darker line, while the smaller squares have a thinner line. Also, sometimes the larger squares will be colored in a checkerboard pattern. One basic rule of the game is every column and row must have all of the numbers from 1 to 9. That means that within a row or column, a number cannot repeat. Similarly, in each of the 9 large squares, every number from 1 to 9 must appear. Once again, that means that each number can only appear once, as there's only 9 smaller squares in each larger square. So, if a large square already has the number “2” in it, you know it can’t include another number “2” anywhere in the square. As a new sudoku player, you're going to make mistakes, and with a pen, you'll end up with a mess of a board. Instead, use a pencil so you can erase your mistakes.


Ознакомьтесь со шкалой депрессии Бека. Внимательно читайте тестовые задания. Ознакомьтесь с правилами оценивания, это очень важно для правильного прохождения теста. Проходите тест в спокойном месте, в тихой комнате.

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There is a lot of information online about the administration and scoring of the Beck Depression Inventory. It's a good idea to do some online research before you begin. Here is some valuable information about the inventory:  It is a 21 item self-report inventory. It is used to evaluate depression in both clinical and non-clinical patients. It was developed to be administered on adolescents and adults, so it can be used by anyone 13 and above. It uses a rating tool where each item is rated on a four point scale from 0-3. 0 means you are experiencing no symptoms, while 3 means you are experiencing a severe form of the symptoms. The inventory has been translated into various languages. In order to use this tool for self-administration or to administer it to someone else, you should first read all of the items carefully along with the instructions. For example, a question may ask you to respond by circling the response that most accurately describes you, such as  0: I do not feel sad 1: I feel sad some of the time 2: I am sad all the time 3: I am so sad or unhappy that I can’t stand. This is very important for administering the inventory.  First of all, you have to rate the items based on your condition during the past two weeks as well as they day you administer the test. If you feel that multiple statements describe your condition equally, choose the response with the higher number on the 0-3 scale. For example if you think 2 and 3 are equally representative of your condition, choose statement 3.  Lastly, item 16 (changes in sleeping pattern) and item 18 (changes in appetite) are rated on a seven-point scale instead of the normal four-point scale. However, these items are not given any more weight than the others when calculating your results. When you take or administer the test, make sure to do it in a quiet room. You should give the test your undivided attention. Take care of any needs (bathroom, snack, etc.) before the test.  Give yourself ample time to complete the test--don’t rush through it. Take it...


Окажите давление на рану. Попробуйте кровоостанавливающий карандаш. Нанесите вазелин. Нанесите немного антиперспиранта. Промокните «Листерином» (Listerine). Воспользуйтесь бруском квасцов. Нанесите белый уксус. Попробуйте гамамелис. Используйте кукурузный крахмал. Используйте паутину. Забинтуйте порез.

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After you clean the cut, apply pressure to it with a piece of clean tissue paper or gauze. Hold the tissue or gauze in place for several minutes, then check to see if the bleeding has stopped.If blood soaks through the tissue or gauze, replace it with a clean, dry piece. These waxy pencils were originally made for shaving nicks and razor burn but work great for any small cut. Rub the pencil over your skin and let the mineral astringents it contains go to work. It will sting a bit on contact, but after a few seconds both the pain and bleeding will go away. As a result of the waxy texture of petroleum jelly or Vaseline, applying a small smear of it to minor cuts will block off the blood flow outside of the skin and give the wound time to clot. You can use regular lip balm if you don’t have any plain petroleum jelly or Vaseline on hand. Similar to a styptic pencil, your deodorant has aluminum chloride which works as an astringent to stop the blood flow. Put some on your finger before smearing it over the cut, or rub the stick directly onto your nick. Originally created as an aftershave, regular Listerine can disinfect your cut and help stop blood flow. Pour some directly over the cut or dip a cotton ball into the Listerine and dab it on. You should notice a decrease in blood flow after a minute or 2. This is a soap-like bar created from minerals which help to stop bleeding. Wet the alum block in water and gently rub it over the cut. There is no need to apply pressure as you place the block over your gash; the minerals will do the work themselves. The astringent properties of vinegar help to disinfect and clot small cuts. Dab a bit of white vinegar onto the cut with a cotton ball, and wait for the bleeding to stop. Similar to white vinegar, witch hazel acts as a natural astringent great for clotting small cuts. Pour a little over your cut or dab it on with a cotton ball for the same effect. Sprinkle a bit of cornstarch onto the cut, being careful not to rub it or cause any further abrasions. You can lightly press...


Окажите первую медицинскую помощь при необходимости. Согрейте жертву. Как можно скорее покажите жертву врачу. Избегайте дальнейших паданий путем тщательного изучения толщины льда под собой.

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If the victim has stopped breathing or has no pulse, either from drowning or from sudden cardiac arrest, perform CPR on the victim if you know how. Do not attempt it if you don't know how to do it, but keep yelling for help if help has not come yet to maximize your chances of finding someone who knows how to do CPR. Even if the person appears to be dead, do not give up. Icy water can lower body temperature and slow down body functions, and just because the person isn't moving or responding doesn't mean they aren't alive and in need of help. If the victim is breathing and conscious, bring him or her inside or somewhere warm. They may need to be treated for shock as soon as possible. Remove wet clothes and immerse the person in lukewarm water that's no warmer than 90° Fahrenheit, 32° Celsius at first; gradually warm the water up later. Immersing a victim of hypothermia in water that is too warm can cause dangerous heart rhythms. If warm water is not immediately available, wrap the person in blankets. Though you may think that giving the person something warm to eat or drink will help him or her, you should not give any food or drink to a person who is still in shock and unable to eat or drink. Even if the victim feels fine, he or she should still be examined by a medical professional. Though you have rescued the victim from the ice, you're not out of the woods quite yet. The repercussions of falling through ice, even for a few minutes, can be deadly. The person may be suffering from frostbite or a number of other complications. If you want to prevent future falls through the ice, you should always know the thickness of the ice where you'll be fishing, walking, snowboarding, or doing whatever it is you do on the ice. You can check the thickness of the ice by using an ice chisel, ice auger, cordless drill, or tape measure, and by calling the local bait shop or lakeside resort to ask about the ice conditions in the area. Here are the appropriate thicknesses for each activity:  2"  (5 cm) or less: Stay off the ice....


Окажите первую помощь животному. Отвезите животное в ветеринарную клинику. Лечение травмы. Позаботьтесь о пострадавшем животном, когда вернетесь из клиники домой. Уберите из клетки все лишнее.

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Major injuries must be treated by a veterinarian immediately. Giving your hamster first aid can stabilize him and increase his chances of survival before you get to your veterinarian’s office. First aid is most useful if your hamster is bleeding.  With a small towel or piece of facial tissue, apply gentle pressure to the wound to try and stop the bleeding.  Blood loss in a hamster can be life threatening, since hamsters do not have a lot of blood to begin with. Do not use up precious time waiting for the bleeding to stop! Your veterinarian will be able to provide further care for your hamster. When transporting your hamster, keep him wrapped up in a towel in his travel carrier. This will keep him calm and quiet during the ride. Prepare yourself for the possibility that your hamster may not make it. Some injuries are so serious that, no matter what a veterinarian does, the hamster will not survive. If your hamster is severely injured, the best option may be to put him to sleep (‘euthanasia’). Your veterinarian will do what he or she can to treat your hamster’s major injuries. For example, if there is an abscess from an infected wound, your veterinarian will lance and drain it. If your hamster has become dehydrated from not wanting to drink water after his injury, your veterinarian can give him fluids under his skin to rehydrate him.  A serious wound may require stitches.  If your hamster has a broken leg, you may be surprised that there’s not much your veterinarian can do to fix it. If he or she tries to put a splint or wrap on the limb, your hamster will likely chew it off.  Your veterinarian will recommend that you let the broken bone heal on its own. The leg may be a little crooked as a result, but your hamster will be fine. To lessen the pain, your veterinarian may prescribe pain medication.  Your veterinarian will recommend treatment for a broken limb only if your hamster is dragging it around or the leg looks inflamed. Be aware that if your hamster can no longer use his back legs, your veterinarian may...


Окажите первую помощь при судорожном припадке. Окажите первую помощь при инфаркте. Определите признаки инсульта. оказать первую помощь при отравлении|Окажите первую помощь при отравлении.

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. Seizures can be scary things for people who've never experienced them before. Luckily, helping people with seizures is relatively straightforward.  Clear the surroundings to protect the person from hurting themselves.  Activate emergency medical services if the seizure lasts more than 5 minutes or if the person is not breathing afterwards. After the episode has ended, help them to the floor and put something soft or flat under their head. Turn them onto their side to ease breathing, but do not hold the person down or try to stop their movements. Be friendly and reassuring as their consciousness returns and do not offer food or water until fully alert. . It helps to know the symptoms of heart attack, which can include rapid heartbeat, pressure or pain in the chest, throat or even pain in the armpit, and general unease, sweating or nausea. Rush the person to the hospital immediately while giving them an aspirin or a nitroglycerin, which the person should chew. . Again, knowing the symptoms of stroke is important. They include temporary inability to talk or understand what is being said; confusion; loss of balance or dizziness; unable to raise their arms and severe headache with no precursor, among others. Rush a person you suspect has had a stroke to the emergency room immediately. . Poisoning can occur as a result of natural toxins (i.e. snake bite) or chemical combinations. If an animal may be responsible for poisoning, try to (safely) kill it, bag it, and bring it with you to poison control.


Окажитесь в его поле зрения. Сядьте рядом с ним. Создайте ситуацию, которая подтолкнет его к вам. Разделяйте общие интересы. Присоединитесь к компании его друзей.

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If you see a natural opportunity to walk past him, take it! If you notice that he walks down a certain hallway every day at a certain time, position yourself there. Do this sparingly, otherwise you may come off as desperate.  Make sure when you are walking past him that you are doing so for a purpose. Get a drink from a water fountain he’s standing near or go into the library if he’s standing out front chatting with his friends. When you do walk past him, makes sure to stand up straight, hold  your head up high, walk with confidence and have a smile on your face. This doesn’t mean sit right NEXT to him – that would be too obvious! But sitting near him (in his line of vision, if possible) can definitely get you noticed and create a scenario in which he’ll approach you to talk. If you share a class with him, sit nearby. At lunch, sit with your friends one table over. Try walking past him with an armload of heavy books, or try to enter a door he’s standing near with your hands full. Perhaps even walk by him looking confused or lost, as though you are trying to find a classroom or a person and having no luck. While the “damsel in distress” act shouldn’t be employed too often, it can definitely be effective in getting a conversation started, or at the very least, provide an opportunity to lock eyes with him and smile! If you know he’s interested in something in particular, give it a try yourself. For instance, if you know he enjoys watching basketball games at school, go to one yourself every now and then. If he loves music, occasionally drop by your local record shop. Bump into him at the gym. If you see one another while in the midst of a common interest, he’s almost certain to come over and chat with you about it.  Don’t go to extremes to make this happen. You don’t need to force yourself to enjoy anything that you don’t like! Keep it natural. Plan carefully and don’t try to pop up at every single event or hobby he’s interested in. Doing this will likely make you seem creepy, and the stalker vibe is not one you...


Оконтуривание зуба. Пломбирование трещины. Коронка. Лечение корневого канала. Удаление зуба.

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If the crack or chip in your tooth was slight, the dentist might opt to contour it. This involves shaving down and polishing the crack to make it smoother and unable to cause any cuts or abrasions. This is a simple fix that should involve minimal pain and only one visit to the dentist. If the crack has left an opening in your tooth, then your dentist will probably choose to fill it in like a cavity. This involves using a filling material -- usually silver amalgam or plastic -- to fix the crack in the tooth. The filling will prevent anything from getting stuck in the hole and will keep it from getting bigger. If the crack is large enough, the dentist may have to use a crown to repair the tooth. These are usually made of metal or ceramic, and designed to mimic the appearance and strength of a tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. The dentist will thoroughly clean and disinfect the inside of the tooth to prevent infection and hopefully this can prevent extraction of the tooth. If you have a root canal, the dentist may also place a crown on the tooth afterwards to protect it. If the tooth has been severely damaged, it may have to be extracted. This is usually done when the crack in the tooth extends below the gum line and can't be reached for repair. To relieve your pain and prevent a severe infection, the best option here is to remove the tooth completely. When you have a tooth extracted, ask your dentist what your options are for replacing the extracted tooth.


Окраска потолка. Мысленно разбейте потолок на секции, которые должны быть закрашены. Краска должна полностью высохнуть.

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Use either rollers or a brush to paint the ceiling. Apply the paint in a W, X, or N shape in order to make sure that paint is applied in all directions. You will want to be sure to remove excess paint from the brush or roller before applying, since otherwise it will just drip into your face! Ew! If the paint won’t go on your roller (because it is too thick), you can try putting it on a trowel or similar tool first, spreading it in the general area you wish it to go, and then switching to a roller to even the texture. Divide the ceiling into sections and complete the sections one at a time.  These do not need to be formally divided. Painting the ceiling in sections will make it easier to make sure you get everything, keep you organized so you get done faster,  and help keep you motivated. When you have painted the whole ceiling, make sure to let it dry completely before doing anything else (if any changes or additions need to be made). This usually takes a minimum of several hours. Adding more paint, texture, or touching the drying paint too much will pull the drying paint off and make your ceiling look uneven. The ceiling will dry faster if you increase the air circulation in the room.


Окрасьте древесину. Нанесите клей ПВА. Нанесите второй слой краски. Дождитесь, когда проявится эффект потрескивания.

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Use any hue of your choice, but it must be an acrylic paint. Use a generous amount to completely coat the wood. You should apply enough glue so that it appears opaque. Allow it to partially dry, until tacky. Brush the paint over the still tacky glue, and allow time to dry. It may take several hours for it to appear, after the glue and paint completely dry.


Окрасьте обложку дневника чисто-белой меловой краской и дайте ей высохнуть. Приготовьте полный комплект бумажных украшений для декупажа. Начиная с передней корочки дневника, оклейте его обложку украшениями с помощью клея для декупажа. Когда первый слой клея высохнет, поверх него можно использовать штампы и краски, чтобы придать декупажу еще бо́льшую глубину и текстуру. Покройте дневник двумя дополнительными слоями клея для декупажа.

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"Chalk paint" is going to give your cover a vintage-y, worn feel. Consider it the journal equivalent of distressed cabinets or jeans. Even though it's only on the bottom layer, it's vintage powers will seep through in places just enough to give it that touch.  To do this, open the journal up. This way you can paint both sides at the same time and they can dry simultaneously. Make sure it's dry before you continue any more decorating. It should take roughly 2-3 hours to dry. Alternatively, you could leave it overnight and come back to it in the morning. What would you like on your journal cover? Maybe some old postcards, some sheet music, a pretty paper pattern? This part is all up to you. The pieces can be as small or as large as you'd like them, too.  Take a minute to arrange them until they're perfect. If you feel like something is missing, don't settle – think of another piece you could add to bring it all together. Once it's glued down, there's no going back. Make sure you have enough embellishments for the spine and back, too. These bits are just as important. Holding the pieces in place with your non-dominant hand, spread the glue evenly and thinly over the entire front of the journal with a foam paintbrush. Leave it for a couple of hours to dry before you flip it over and do the back (you don't want the first side to end up glued onto the table). Make sure both sides are dry before you continue. Ah, Mod Podge. The crafty crafter's reason for existence. This stuff is like a miracle all wrapped up in a container. If you don't have any laying around, splurge for your first jar – it's useful in so many projects you'll surely be able to find something else to do with it in no time. You now have a journal that's covered in paper and glue. Hmm. Probably needs a bit more, right? At this stage, add a few more small embellishments that can stick out. It'll give your journal that pop that most don't have. As for ink stamps, an easy way to add them is to put them onto white tissue paper. Stamp the page, dip a...


Окрасьте фонарик аэрозольной краской в серебристый цвет. Закройте стекло фонарика кусочком цветной ацетатной пленки. Сделайте лезвие меча. Прикрепите лезвие меча к рукоятке. Световой меч готов.

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You obviously won’t be using this flashlight for anything other than the light saber, so make sure its not an expensive flashlight that you may need later.  Lay out newspaper outside (preferably on the driveway or a table) before spraying the flashlight and cover the top with duct or masking tape. You don’t want to spray the top of the flashlight with paint otherwise you won’t be able to “see the light force” when it’s turned on. Spray the entire body a silver color. You may want to take a few passes with the spray paint. In fact, you don’t have to spray your saber silver either. Ask your young Jedi--he/she may desire a different color such as sparkly pink or purple. Making a homemade light saber allows you to fully customize the toy to your child’s liking. If you could only pick up a regular flashlight, have no fear. Your light saber can have the color of your choosing using special colored paper.  Place the flashlight, light side downward on your paper. Trace the outside of the flashlight opening so that the paper circle is slightly larger than the flashlight opening. Cut out the paper and place over top of the flashlight. You can secure it using glue, silver duct tape or even (if large enough) a rubber band. Make sure the sword tubing is the desired size. Also, before you purchase it, compare the width to the size of your flashlight to ensure it can easily slip over the flashlight mouth.  Use an exacto knife to size and cut the tube to fit. However, depending upon the girth of tubing you may need to use a hacksaw to do the job. If your Jedi is especially little, you may not want him/her to play with an extremely long saber so determine what he/she can handle and cut accordingly. Use excess tubing to “top” your saber. You will want the tube to have a top to it, so use residual plastic to create a topper. Use the top of your saber as the guide, however make the circle approximately ½ inch larger so you can completely cover the top of your tube. Use clear glue such as liquid nails or a hot glue gun to adhere...


Окрасьте шарик из стирофома. Насадите шарик на колышек. Вставьте колышек в щель бельевой прищепки. Вырежьте волосы куклы из черной крепированной бумаги. Приклейте волосы к голове. Поставьте прищепку на основание. Сверните полосу картона в трубку. Сплющите верхнюю часть картонной трубки. Срежьте часть картона спереди. Сделайте кукле воротник. Присоедините воротник к кукле. Вырежьте два куска бумаги для создания рукавов. Обрежьте края бумаги для придания ей формы рукавов. Прикрепите рукава к телу куклы. Вырежьте бумагу для оформления юбки. Присоедините юбку к телу куклы. Вырежьте полосу бумаги для пояса оби. Приклейте пояс оби вокруг тела куклы. Выставьте готовую куклу на обозрение.

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Paint an even, solid layer of white paint over a small styrofoam ball.  The diameter of the ball should be about 1.5 inch (3.8-cm), or a little less than half the length of the clothespin you'll be using for the doll's body. Let the paint dry before you proceed past this step. If you don't want to paint the ball, you could wrap it in white organza or white nylons instead. Insert the pointed end of a wooden skewer into one side of the ball.  Choose a skewer that can slip securely into the gap of the clothespin you'll be using. Only insert the skewer halfway into the ball. Do not poke through to the other side. Make sure that the skewer goes into the ball at a straight angle. The portion of the skewer sticking out of the ball should be about as long as the gap in the clothespin. If necessary, trim it down using heavy scissors or a small saw. Slip the exposed portion of the skewer down into the gap of the clothespin.  Leave 1/4 inch (6 mm) of the skewer exposed in between the top of the clothespin and the head to serve as a neck. Ideally, pressure should be enough to hold the skewer in place. If it wants to move around inside of the gap, though, you can secure it in place with a little glue. Let the glue dry before continuing. You'll need to cut out one strip of paper for the bangs and a second strip for the back of the hair.  The bangs should be wide enough to wrap around half of the ball. They should be tall enough extend from the middle of the top of the head down to the middle front of the face. The back of the hair should be wide enough to wrap around half of the ball. The length of this piece can be as long as you would like it to be. Cover the entire top half of the head with a thin coat of glue. Lay the back of the hair on first, followed by the bangs.  The back piece must begin at the top of the head. Press this piece of black crepe paper onto the glue at the back of the head. It should naturally crease and flow back, away from the body, as a result. The bangs must also begin at the top of the head....


Округлите 45,783 до сотых. Округлите 6,2979 до третьего знака после запятой. Округлите 11,90 до десятых. Округлите -8,7 до целых.

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See below for the solution.  First, find the hundredths place. This is two spaces to the right of the decimal point, or 45.783. Then, look at the number to the right: 45.783  Since 3 is less than 5, round down. This gives an answer of 45.78. Remember that "third decimal place" means to count three spaces to the right of the decimal point. This is the same thing as saying "thousandths place." See below for the solution:  Find the third decimal place. This is 6.2979. Look at the number to the right. This is 6.2979. Since 9 is greater than 5, round up. This gives an answer of 6.298. The "0" here makes this one a little tricky, but remember that zeroes count as numbers less than four. See below for the solution:  Find the tenths place. This is 11.90. Look at the number to the right. This is 11.90. Since 0 is less than 5, round down. This gives an answer of 11.9. Don't be intimidated by the negative sign — rounding negative numbers works exactly the same way as rounding positive numbers.  Find the ones place. This is -8.7 Look at the number to the right. This is -8.7. Since 7 is greater than 5, round up. This gives an answer of -9. Leave the negative sign as-is.


Округлите налоговую ставку с продаж до 10%. Переместите десятичную точку цены вашей вещи на один пробел влево. Прибавьте вычисленный налог к цене товара.

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No matter what the actual tax rate is, this will make your multiplication much simpler. The goal in estimating sales tax is to make the math simple enough to do in your head.  Don't bother with exact amounts, just estimate well enough to make sure you have enough money to pay for what you want to buy.  By using an estimate of 10% it will mean that, in most cases, you are rounding up, making your estimate more than you will actually pay. If you are actually rounding the tax rate down, make sure to remember that your estimate will be a little bit less than you will need to pay. This will give you a good, quick estimate of how much tax you will be charged. No need for complicated calculations, just move the decimal over and that will give you 10% of the cost on the tag. In doing this, you are actually multiplying the cost of your item by the decimal equivalent of 10%, which is obviously really easy! For example, .10 times $20 equals $2. Because we rounded up, your estimate will probably be higher than the tax actually charged, but you will know you can afford to pay the total cost. To use our example from the previous step one more time, $20 plus $2 makes the estimated total cost including tax $22.


Окружайте себя позитивными людьми. Не делайте поспешных выводов. Не избегайте своих чувств. Занимайтесь своими делами. Будьте вежливым и приятным!

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Make sure the people in your life are positive and supportive. Surround yourself with people you can depend on.  If the people around you are frequently gossiping, complaining, or creating conflict, you may want to begin distancing yourself. Look for more positive social opportunities in your community, such as a yoga class or group hike. When you believe you already know what is going to happen, you stop observing what actually is happening. You act on what you think, rather than on what’s in front of you. When you believe you know what someone is thinking, you stop listening to them. This can cause a lot of undue pain and strife. Rather than making snap judgements, try to actively listen and observe. Many times, we engage in actions that numb us in an order to avoid sad feelings. But sadness has its benefits: It makes us feel alive. In fact, sadness can have a deeply rejuvenating effect that increases our capacity for happiness. When negative feelings emerge, pay attention to them. Process these feelings by writing them down or talking to someone. There is a Polish proverb that goes, “Not my monkeys, not my circus.” This saying reminds us that we do not need to engage in the drama of others. Such drama and conflict can greatly dampen your mood.  Try not to intervene in the conflicts of others. Refrain from gossiping! Don’t talk about people behind their backs.  Don’t allow others to pull you into arguments or pressure you to take sides. Make an effort to respect your fellow humans and interact with them in gentle, positive ways. Not only will this make you feel better, but this will help you attract other positive people. Scientists have proven that when we endeavor to be positive (even when we don’t feel happy), we very quickly become happy.


Окружайте себя позитивными людьми. Развивайте свои сильные стороны. Балуйте себя. Развивайте свою уверенность в себе и не забывайте расслабляться.

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The people you spend the most time with are a reflection of you. As the old saying goes, "birds of a feather flock together". Examine your social circle to see if the individuals you are around on a daily or weekly basis represent you well. These people should have characteristics and traits that you admire, traits that someday may rub off on you. Resist the urge to surround yourself with people who may be fun or exciting in the moment, but pull you away from reaching your potential.  Hans F. Hansen said, "People inspire you or they drain you. Choose them wisely." Exercise this in your life by assessing those closest to you. Think about how you feel with these people. Do they lift you up and motivate you? Do they encourage you to have healthy, positive habits? If you have people around you that are draining or bringing you down, you could be sacrificing reaching your potential by keeping them in your life. Decide if you need to cut off contact with people who are not representative of the life you want to lead. Discover your unique abilities and talents, and be sure to make use of them every day. By doing this, you hone your abilities and make them even better. When you work to your strengths, you give the world the very best of you. Plus, you boost your self-confidence and feel more accomplished. This is not to say it is unimportant to analyze your weaknesses - it is very important to know what areas you could use work. However, knowing and playing to your strengths enables you to realize your dreams and self-actualize. Think about it: you were given these gifts for a reason. Use them! While you are on the journey of self-actualization, remember to take time off to be good to yourself. Pushing yourself further and further can be a good thing, but everyone requires breaks and self-care to jump back in the saddle at 100%. When you are feeling stressed or overwhelmed, turn to a few self-care practices that let you clear your mind and relieve negative energy so that it does not affect the work you are doing on...


Окружайте себя прочной опорой. Проводите время с друзьями. Прислушивайтесь к себе. Подумайте о том, чему вы научились. Возвращайтесь, когда будете готовы.

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As you are healing and begin to move on, surround yourself with people who care about you and your well-being. You'll find it easier to move on if you have loved ones cheering you through it.  These are people that should support you and understand that you are going to have to do things at your own pace. Your support network should include people that you could call if you need someone to talk to or if you need help. When you are ready to do out into the world of social activities again, go with friends. Take the time to reconnect with them and reestablish your relationships. It will not only help ease stress you might be having about moving on, but will also give you time to rediscover what you love about each of your friends. Make plans for lunch, go together to a party, or have a spa day. As you are moving on listen to yourself, you will know when you are ready to do each step of the process. Go slow and don't force yourself to try and get over the break up as quickly as possible. Break ups unfortunately do not work like that. Healing and moving on can take some time. Give yourself the time to do it right, and you'll be better off for it. It's sometimes easy to think of a relationship as a failure, especially if it ends badly, but even the most difficult relationship can teach you about yourself — about what you want (and don't want) in a partner, how you deal with conflict and communicate, where you might set boundaries in a future relationship, and so on. Ask yourself which values are important to you so that when you're ready to date you can look for someone whose values are similar.  For instance, maybe this past relationship taught you that it's very important that you and your partner have similar religious beliefs, or that you want to be with someone who makes family a priority. When you meet someone, use this new knowledge about what you want to decide if you are compatible. Take your time getting back into the dating world. Figure out how you want to start dating and how actively you want to...


Окружение вашей собаки должно быть тихим и спокойным. Останьтесь дома на 24 часа после операции. После операции ваша собака должна находиться на легкой диете. Спустя день после операции можете вернуть свою собаку к обычному рациону. Старайтесь не оставлять свою собаку больше, чем на четыре часа в день за раз. Ослабьте свой дозор спустя четыре или пять дней.

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Once you get your dog home, she will need some peace and quiet so that she can rest and recover. Do not arrange surgery the same day as a big dinner party in the evening, as having a large group of people around will not be relaxing for your dog. You should also resist inviting people over to come and visit your dog. While she will of course be pleased to see these people, having them there will also make her want to get up and move around while she should be resting. Many people wonder if they should stay home with their dog for days after surgery. This is not necessary. It is, however, a good idea to be home for the first 24 hours after surgery so that you can make sure that your dog is eating, alert, going to the toilet, and not in too much pain.  If anything happens that concerns you during this first 24 hour period then always phone your vet for advice. If you have no choice but to leave the house, consider getting a trusted pet sitter and walking her through this information. During the evening, after your dog’s anesthetic has begun to wear off, you will be able to feed her. However, give her a light meal, rather than her regular portions. The anesthetic can make some dogs feel nauseous, and eating a full meal may cause your dog to vomit.  Consider a small portion of cooked chicken breast, rabbit, cod, or turkey along with a little white rice or pasta. Alternatively, you could get food that is designed for a dog experiencing nausea. It is fine to return your dog to a normal diet the following day. Keep in mind that it is normal for a dog who has had surgery to not defecate for two to three days. During the first three to four days after her surgery, you can leave your dog alone for four hours at a time. These four hours will allow her time to sleep and rest, but will also help you to be around enough that you can spot problems she may have. Refer to the section on helping a dog in pain to find out what signs to look for. Assuming there have been no serious complications by this point, your dog should do...


Окружите его вниманием. Попробуйте «случайно» где-нибудь наткнуться на него. Улыбнитесь ему и установите зрительный контакт. Купите ему подарок.

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One of the first steps in letting a man know you’re attracted to him is showing a genuine interest in what he says or does.  Whether you’re hanging out together or as part of a group, you’ll have the perfect opportunity to show him that you like him.  If you happen to score one-on-one time with him, ask him questions to learn more about him.  Try not to pepper him with questions like you’re conducting an interview.  Allow the questions to flow naturally while you’re having a conversation.  You could start off asking, “So, what do you like to do for fun?”  Or if you’re out at a bar or some other kind of venue, “Do you come out here often?”  Ask him specific questions as opposed to saying, “Tell me about yourself.”  And focus on light topics or simple things.  Ask him about his job, his taste in music, or his favorite foods or sports team. If you’re in a group, show him more attention than everyone else. While you don’t want to make things awkward by acting as if the rest of the group doesn’t exist, show him he has your attention by hanging out in a spot near him and by positioning your body toward his.  Remain active in the group’s conversation, but make an effort to respond when he says something interesting and laugh at his jokes. If you’ve managed to have a decent conversation with him and asked good questions, then you should know enough about his interests to figure out where he may hang out.  Does he play in a band or participate in a sport?  Do you know who his favorite team is?  What bar does he like going to on the weekend?  If he mentions he attends local sports games, grab a friend and arrange to run into him at a game. Add him as a friend on Facebook or follow him on Twitter to keep up with his social calendar.  Attend a couple events you think you may also enjoy, so you won’t feel out of place. Get close to his friends to find out what they often do as a group.  When you find out their plans for an evening, suggest you and a few of your friends attend.  By making plans this way, it won’t seem so...


Окружите себя другими творческими людьми, чтобы находить вдохновение. Читайте как можно больше, чтобы открывать для себя новые идеи и темы. Слушайте TED-выступления или другие вдохновляющие лекции. Путешествуйте при любой возможности, чтобы получать новые впечатления.

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Creativity can be contagious, so it can be valuable to make friends with people who work in a creative field or pursue creative hobbies. Depending on your interests, you may get along well with painters, photographers, writers, sculptors, or filmmakers. Attend events, take lessons,  or join groups where you will have the opportunity to meet such people.  Seek out artists and painters by attending vernissages, or taking painting or drawing classes. Meet photographers by taking a photography course or visiting photography exhibitions. Get in touch with writers by attending writing seminars or book readings. Look for meet-up groups online that are dedicated to your interests. Read as many books as you can about a particular niche that interests you. Research the history of a certain topic, or read memoirs or  studies about it to understand it better. Knowing subject inside out  and reading different perspectives will make it easier to be creative about it.   Gain access to books for free by getting a membership card at your local library. Access peer-reviewed scholarly articles online to get reliable information about different topics. Motivational speeches can be catalysts for creativity by drumming up your optimism and incentive. Hearing about other people's experiences and creative efforts can be a great push to pursue our own artistic goals. Look online for TED talks pertaining to your creative interests, or attend lectures at a local college or university.  Browse available TED talks at https://www.ted.com/talks. Visit the websites for educational institutions in your area to look at upcoming events. Travelling to new places jump starts our creative processes by exposing us to new cultures and experiences. Since we have been conditioned by our society and local traditions, visiting new destinations can offer unique perspectives. Plan trips whenever your schedule and budget allow you to do so to get inspired.  Even short day trips can improve creativity by exposing us to a new environment for a period of...


Окружите себя друзьями и людьми, которые вас любят.

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These people will make you feel more confident about yourself and you should realize that it doesn’t matter what haters say as long as you have good friends by your side.


Окружите себя единомышленниками. Обратитесь к другим членам семьи. Присоединитесь к группе психологической поддержки. Обратитесь к психологу.

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One of the best ways to deal with rejection is to find your tribe. Identify others who share your interests, values, and beliefs and forge relationships with these people. When you do this, you will feel more confident about yourself and your story. Connect with others by joining clubs and organizations in your local community and online. Just because one person in your family rejected you, doesn’t mean everyone will. Get in touch with your other parent (unless they rejected you, also), siblings, aunts, uncles, and grandparents. If these people are willing to support you, let them. As hard as it is to believe, there are others who have gone through similar experiences as yours. Search online or in your local area for support groups that help you connect with these people. You may find a new support system and an outlet for coping by meeting with others who’ve gone through what you have. For instance, if your parent rejected you because of your sexual orientation, you might search for a support group for youths who recently  came out of the closet. There are a range of negative effects from parental rejection, such as anger, insecurity, or depression. In the weeks, months, and years that follow, you may need help coming to terms with the rejection and owning your story. A professional mental health therapist can help you do this.  Ask your family doctor or the members of your support group for suggestions of therapists in your area. If you are a student, you might also talk to your school counselor.


Окружите себя единомышленниками. Разговаривайте с незнакомцами. Заведите привычку говорить «да». Находите друзей онлайн.

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Join a club, try out for a sports team, or hang out at places where there are likely to be others who share your passions or interests. Not only will this introduce you to lots of new people, it will also eliminate the difficulty of coming up with things to talk about, since your similarities are the very reason you’re there. If reading is your thing, you might consider starting a book club that convenes every couple of weeks. Invite your close friends to be the first members, then have them reach out to their friends to begin bringing new people into the fold. Practice opening yourself up to others by striking up conversation with various people you encounter throughout the day. It could be a classmate, a bank teller, your yoga instructor, or the guy ringing you up at the grocery store. A simple, “How’s it going?” could be the seed that blossoms into a lifelong friendship.  Keep an eye out for things that you and the other person have in common, such as a favorite band, TV show, or brand of sneaker. Topics like these can be good icebreakers.  Get rid of any notions you may have of separating your "social life" from your "professional” or “academic” life. Even if you’re not the most social being, you should make it your goal to be sociable in all areas of your life. ” Every new situation you find yourself in is a chance to meet new people. The next time someone invites you to a party where you don't know anybody, or asks you to take part in a social outing that you would ordinarily avoid, make it a point to say yes. You never know who you might end up connecting with there.  Putting yourself in unfamiliar situations can be scary. Just keep in mind that most people will want to like you the first time they meet you. And, if you don't know them to begin with, you really have nothing to lose. You don’t always have to say “yes” to everything. If the idea of doing something makes you uncomfortable, it’s okay to respectfully decline. These days, technology makes it possible to stay socially engaged without ever...


Окружите себя людьми, которые будут вас поддерживать. Поддерживайте своего партнера. Не принимайте ничью сторону.

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If you must hide your relationship because of a difference in values -- whether religious or cultural -- seek the help of people who have been in similar situations. Bide time to help your parents and/or partner adjust to the situation. By surrounding yourself with caring and respectful people, you can rise above your parents’ closed-mindedness if they are unwilling to change. Assure your partner that they are cared for and that you don’t agree with your parents but don’t want to lose your relationship with them. Build his confidence that your parents' opinions won’t hurt your relationship. Let him know that he is more important than your parent’s approval and that the secrecy is temporary. You don’t need to put a time limit, but it can be expected that your partner may give you an ultimatum. No one wants to be in a relationship that their partner is ashamed to be in. Be prepared to choose between telling your parents or losing your partner. This isn’t about who is right or wrong, this is about how you define family and your own values. Everyone will have to learn to respect and accept one another if you want to have them in your life. Be strong in your own values and communicate respectfully that you are unwilling to compromise that. Hiding your relationship should not be permanent. It may take time for your parents to realize that only you know what’s best for you.  If it means losing your parents, that is for them to decide. Being true to yourself is what's most important for your mental, emotional and physical health.


Окружите себя мотивациями. Придерживайтесь хорошей компании. Продолжайте учиться. Сравнивайте себя только с собой. Помогайте другим. Ставьте большие цели.

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This one is pretty straightforward: we need reminders to keep ourselves going. These can be people or things -- whatever might keep you in the right mindset. It's natural to get off-balance and forget where we want to be -- these external motivators offer focus and direction.  You can do a whole bunch of small things to get you in gear. Change your desktop background on your computer. Put a post-it note on your wall. A reminder on your phone. Utilize the hubbub around you and put it to your advantage. People can be motivators, too! Tell everyone you know that you're trying to lose 10 pounds. Hopefully they'll offer resources and make the path that much easier, in addition to holding you accountable. Unfortunately, people can also be demotivating. We have that friend that desperately wants us to eat another piece of cheesecake. That person is not good company. To get going on our path to success, everyone needs cheerleaders along the way! Tell your friends and family what you're trying to stay motivated with. Do you have a few close people in your network that can help you focus and stay driven? Having a mentor that's been through the same things you have will be super useful. Do you know someone who's started their own business, lost 50 pounds, or otherwise achieved their dreams? Talk to them! How do they do it? Their perseverance and display of just how doable it is may be what you need to stay energized and motivated. As you go, you're likely to get bored, antsy, or lose attention. To avoid all these pitfalls, keep learning! Spice it up! It's hard to stay motivated on anything long-term. But if the goal keeps changing, if your knowledge keeps morphing, it'll be easier. If you're aiming for weight loss, read success stories and blogs. Talk to trainers at your gym. Hit up a nutritionist. Tackle new elements (methods of training, dieting plans, etc.) one at a time. Keeping it fresh will keep your mind fresh. The best way to get demotivated and fast is to compare yourself to others. You'll never be them and...


Окружите себя победителями. Превзойдите себя. Превратите негативные чувства в мотивацию.

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Success is contagious. Make friends with people you admire. Join teams with people who have achieved things you want to achieve. If you meet someone whose success you admire, or are jealous of, swallow your jealousy and welcome their company. It may be tempting to hang out with people who make you look good, but you'll lose sight of your goals if the bar is set low everywhere you look. Besides, you'll enjoy your friendship more with people you truly admire. Compete with yourself as well as with others. When you have achieved a goal, set your next goal higher. For instance, if you got all A's and B's one semester, set the goal to get all A's the semester that follows. Take time to celebrate each goal as you achieve it, but avoid complacency. If you notice yourself feeling jealous or unsuccessful, that's a sign that you're ready to set a new goal. Identify the cause of the negative feeling, and set a goal that will catapult you beyond it. For instance, if you are jealous of your neighbor's new car, set goals for earning or saving more money so that you can buy a car you like. You may end up changing your mind about the car once you have achieved your goal. The satisfaction you get from setting a goal and achieving it will be greater than any satisfaction you can get from showing up someone else.


Окружите себя позитивными людьми. Держите свою жизнь под контролем. Выйдите и станьте полезны для окружающих. Найдите способы проявить свои творческие способности.

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While it might seem like you're the one doing the hating, it might really be the fear of the rejection of others, or an over-emphasis on the opinions of others that gives you self-esteem troubles. Easiest way to break out? Stop hanging out with people who don't build you up. Critics, complainers, and haters should have no place in your life.  Look at your close friends. Are they suffering from similar issues? Are they projecting these issues and anxieties onto you? If so, consider making a break. Find friends that you can rely on to not drag you through the muck. If you're in a relationship with someone who is criticizing, manipulative, or feeds your anxieties about yourself, you're giving yourself the short end of the stick. You can do better. End the relationship and find someone who'll love you for who you are. Psychologists often describe what is called a "locus of control," which can be placed either internally or externally. People with an internal locus of control look to themselves to decide whether or not they're successful. People with external locus? They look outward. You can't change the way others perceive you, and it's a waste of time to try. Instead, focus on shifting your locus of control inward. You don't have any responsibility to others, you have one to yourself. If you're struggling with self-hatred, it may be helpful to think about others for a while and remind yourself how fortunate you really are. Volunteering your time can be an excellent way to build self-esteem and give back at the same time. It's hard not to feel valuable and valued at the end of a day spent contributing in a positive way to your community. If your job is part of the aggravation, make a switch. Pushing a pencil all day's not doing for you anymore? Find something that benefits your community more directly. Take a risk to make a change in your life and commit to your own happiness. You are in control of your life. Instead of wallowing, decide to exercise your creative impulses and make something. Pick up a new hobby...


Окружите себя позитивными людьми. Освободитесь от сожалений. Простите себя. Вспомните, кем вы были до отношений. Обратитесь за помощью. Обратитесь в местные органы власти, если вам нужна защита.

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After getting out of a toxic relationship, it is important to surround yourself with the right kind of people. You need to be around someone who will build you up and remind you that you did the right thing. When a relationship ends, it’s easy to fall into the trap of dwelling on what you could have done better to change your ex. Know that no matter how much you think about the past, it won’t change.  Learn from the relationship rather than regretting it. Try to focus on what you want moving forward to help you stay positive and to move in the direction you want to go. Be kind to yourself. Try not to overthink the reasons why the relationship went bad. Focusing on the past will only hinder you from thinking about the future. You shouldn’t feel bad about a failed relationship. Many people beat themselves up for not seeing the signs of a bad relationship, but this kind of thinking will only make you feel worse.  Forgive yourself by stating it aloud or writing it down. Remind yourself that everyone makes mistakes, and you can learn lessons from the failed relationship. It’s easy to lose track of your true interests when you have been in a bad relationship. Now you have time to rediscover yourself revive your interests or seek new ones.  Take a class in something you used to enjoy learning about. Join a club. Pick up a hobby from your past. When it’s too hard to process the break-up by yourself, you might need to have some help. Ask for help from friends or family; talk with people who are close to you when you are feeling down.  Don’t feel ashamed if you need to ask for help. Many people find themselves in the same place, and professional help gets them back on their feet. Use your family and friends for emotional support to help rebuild yourself after a bad relationship. If your ex is harassing or intimidating you, get in touch with the local police to request a restraining order. Reach out to shelters or support groups if you feel threatened or endangered.