Ежедневно наносите увлажняющий крем. Используйте масло витамина Е на коже. Всегда наносите солнцезащитные кремы на открытом воздухе. Постарайтесь не использовать стероидные крема на коже. Наносите средства, которые содержат витамин С. Используйте на коже мази с маслом камелии. Попробуйте использовать поверхностные антиоксиданты для предотвращения повреждения кожи.

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For best results, use a moisturizer that contains ingredients such as vitamins C, A, E and beta-carotene. Moisturizers that contain retin-A (an acidic form of vitamin A) can be used on the skin to encourage the multiplication of cells. Retin-A products are available in the form of serums, ointments and creams. Prick a capsule containing vitamin E and squeeze its contents into your hands, before applying to the skin. Vitamin E helps to thicken the skin, especially when it is applied topically. Wear sunscreen daily, especially in areas that are very hot during the summer. Try to wear an SPF of at least 15 (or higher if you have particularly pale or sensitive skin), even if it's a cloudy day, as UV rays from the sun can penetrate the clouds. If possible, avoid using steroid creams on the skin, as these can have a thinning effect. Talk to your doctor if you have been prescribed a steroid cream to treat an underlying skin condition like eczema. A dermatologist can usually prescribe alternative topical treatments that do not contain steroids. Apply serums, creams and lotions that contain vitamin C. Vitamin C helps to plump the skin and encourage the production of collagen. This helps the skin to thicken when used regularly. The seeds of camellia flowers can be pressed to get camellia seed oil. This oil can be used to thicken the skin.  To make the salve, mix a few drops of the camellia seed oil with 1/4 teaspoon of vitamin E oil, 3 drops of lavender oil and one teaspoon of primrose oil. This mixture should be shaken before use. Massage a few drops of the salve onto the skin daily  to help thicken it. The salve should be kept refrigerated between uses. Topical antioxidants can be used to prevent skin damage and repair damaged skin. Look for topical products that contain any of the following ingredients: Green tea extract, vitamin A, vitamin E, tocotrienols, boron nitrite, alpha lipoic acid, DMAE, pentapeptides and plant oils like lotus, calendula and ginseng.


Ежедневно начинайте разговоры с новыми людьми. Улыбайтесь и поддерживайте зрительный контакт. Задавайте вдумчивые вопросы, но не устраивайте допрос. Развивайте свои интересы и хобби. Запишитесь в клубы и секции. Не отказывайтесь от приглашений.

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Challenge yourself to talk to at least a couple new people every day. It can be tough to approach new people at school or work, especially if you’re naturally shy. Try to relax, remind yourself that everyone gets nervous, and take a step out of your comfort zone.  For example, instead of eating lunch alone, look for someone you’ve never met and say, “Hey there! Is this seat taken?” Later on, they’ll probably notice you when you pass them in the hallway and say hello. If you’re nervous, remember that everyone has insecurities and gets shy, even if they seem totally confident on the outside. When you meet someone or have a conversation, smile naturally and look them in the eye. Try not to fake a smile and, if you have to, think of something that cracks you up without fail. When making eye contact, don’t stare without blinking, but look at the person directly to show you’re paying attention to them. Whether you’re having lunch with someone new or at a work meeting, try to think of thoughtful questions that show you’re engaged in the moment. When the person responds, try to pay attention to them instead of just thinking of something interesting to say. For example, if you’re at a new school, ask the person sitting next to you, “What do you do for fun? Are you in any clubs or do you play a sport?” Instead of asking another unrelated question after they respond, say something like, “Oh cool! I’ve never played hockey, but it’s fun to watch. Do lots of people go to games and show school spirit?” Once they respond, try mentioning an activity that you are interested in to build the conversation. From your music taste to snowboarding, an interest or hobby can make you more noticeable. However, you don't want to just adopt the interests of your crush or a popular person to get them to notice you.  Figure out what you enjoy and do it. If you love a music genre, listen to as many tracks and artists as you can and learn about its evolution. Developing an interest or hobby can help you spark conversations and get noticed by...


Ежедневно обеспечивайте хаски физической нагрузкой. Обезопасьте личную дворовую территорию от возможных побегов собаки. Найдите хаски друга по играм. Не перегружайте хаски физической нагрузкой в жаркую погоду. Не забывайте о развлечениях для хаски.

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Huskies are working dogs, with their origins in Siberia where they pulled heavy sleds over long distances. Thus, it comes as no surprise that Huskies require daily, vigorous exercise (at least 30 to 60 minutes) to release pent-up energy.  Long walks are a great way to exercise your Husky. To encourage your Husky’s "working dog" side (and if you are feeling adventurous), tie her leash to a bicycle or wheelbarrow and let her pull you. Do not attempt this if she is not well trained. Playing fetch and going hiking with your Husky are other good ways to exercise her.  If you live by the water, you can take your Husky swimming.  Be mindful that Huskies are very energetic dogs, and are almost always ready to play and exercise. Make sure you have the energy to keep up with her! Huskies are master escape artists. If you let your Husky exercise in the backyard, prevent his escape by enclosing your yard with a six-foot fence. This may not be enough, however — your Husky’s love of digging may lead him to try to dig his way out of your yard.  To prevent a ‘"digging" escape, have your fence sunk at least several inches into the ground. You could even place concrete or strong mesh wiring at the base of the fence to prevent digging.  Contact a fencing company to reconfigure your fence such that your Husky cannot dig his way out. If your Husky has managed to dig some holes, you can fill them with cinder blocks to discourage further digging.  Always supervise your Husky when he is out in the yard. Although your Husky loves the outdoors, leaving him in the backyard unattended will probably make him feel lonely and bored, which could lead to destructive digging. Huskies are very social animals. Your Husky would love to have another dog with whom she can play and exercise. An ideal playmate will be a dog that is about the same size as your Husky and can keep up with her. Allow your Husky to meet other dogs so that she can choose a playmate. Huskies have a double coat, which makes them best suited for cold climates. This does not...


Ежедневно обновляйте ленту новостей. Поделитесь мини-видео с воспоминаниями, которые создал Facebook. Проверьте, есть ли у вас праздничные сообщения от  Facebook. Оставайтесь в курсе новых возможностей Facebook.

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Most On This Day features and other memory recaps will appear in your News Feed. To make sure you don’t miss an opportunity to celebrate a friendship, check your feed once each day. At the top of your Feed, you may occasionally see that Facebook has put together a collection of memories from the past month, year, or season. These collections will generally include photos that you’ve either posted or been tagged in. Each memory recap includes an option to share at the bottom of the post. You can also include a message like “I had such an amazing summer spending time with my friends Kayla and Emma!” Facebook may also let you know when you’ve reached a new and exciting benchmark with your Facebook friends. These messages will also appear at the top of your News Feed. For now, only you can see these celebrations. But if you want to share them, take a screenshot and post a pic!  These benchmarks might be something like making 100 Facebook friends or having friends like your posts 1000 times. Facebook may eventually make these celebrations shareable as well. Facebook is constantly coming up with new ways to celebrate your friendship using their site or app. On This Day is only 2 years old! To be sure you’re staying up to date, Google “new Facebook features” every month or so.


Ежедневно отшелушивайте кожу. Попробуйте использовать укрепляющие кремы, которые способствуют выработке коллагена и эластина. Увлажняйте кожу витаминизированными средствами. Втирайте в кожу яичные белки.

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Exfoliation is a process in which you use grainy scrubs or an exfoliation tool to remove dead skin cells and improve blood flow. This may help the appearance of saggy, loose skin. Exfoliate the skin you're trying to tighten each day and you may eventually see results.  Use an exfoliating brush or rag to brush your skin in the morning before you take a shower. Use long strokes to brush your legs and arms. Work your way from your feet to your thighs, then from your hands to your shoulders, always brushing toward your heart. Concentrate on areas where your skin is loose. You can also try an at home chemical peel, though these should not be done daily. Follow the directions on the packaging to determine how often you should do them. Most are done every two weeks, and never more than once a week. Collagen and elastin are skin proteins that contribute to skin elasticity. If you're worried about your skin sagging, look for firming creams at a department, salon, or online. Opt for creams that boost collagen and/or elastin and apply them to the areas that need tightening according to package directions.  Collagen must be made by your body in order to help tighten skin, as collagen molecules are too large to pass through the skin externally. This is why you want boosting creams rather than creams that contain collagen.  Look for creams that include retinoids, which are readily available.  Hyaluronic acid is also a great option for maintaining youthful skin that is readily available in lotions and creams.  Look for the ingredient 2-dimethylaminoethanol (DMAE), which has both an anti-inflammatory effect and can increase skin firmness.  Aloe may also stimulate collagen. Find a skin moisturizer at a drug store or online that's fortified with vitamin E, vitamin A, vitamin C, or soy protein. These vitamins and proteins may help skin tighten and reduce the appearance of wrinkles. Apply your moisturizer daily to problem areas. If you prefer something more natural, many people find moisturizing with coconut oil helps. For a...


Ежедневно очищайте каплесборник. Ежедневно промывайте резервуар для воды. Протрите датчик поступления капсулы мягкой тканью. Регулярно протирайте внешние детали. Не чистите кофе-машины Nespresso сильными очистителями.

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Each day, remove the drip tray from your Nespresso machine and wash it. Use dish detergent and a clean cloth. If there is any buildup in the drip tray, make sure to scrub it away. Rinse the drip tray with warm water and let it air dry.  Also clean the capsule container the same way. Without proper cleaning, your drip tray will grow bacteria and mold. While you are cleaning your drip tray, remove the water tank and the lid from the machine. Wash both parts with mild dishwashing detergent. Rinse with warm water, making sure to remove all suds. If you don’t use your Nespresso machine daily, consider washing the lid and water tank every few days.  Let the lid and water tank air dry before reassembling. You can also dry it with a clean cloth. Avoid letting water sit in the water tank. It can start growing mold or bacteria. Take a dry soft cloth to gently wipe the capsule detector lens. There is no need to use water or soap. You just want to wipe away any smudges on the lens. The detector lens is located inside the machine. You can get to it once you remove the maintenance module, which is attached to the drip tray and holds the cups. The coffee outlet and outside cover of the machine should be wiped down often. Consider doing this multiple times each week. Use a clean damp cloth to wipe down the machine.  The coffee outlet is the place where the coffee drains into your cup. Use the cloth to wipe away any buildup. Wipe down the outside edges and the inside walls where the capsule holder goes. When cleaning this machine, never use strong or abrasive cleaners. Use only mild, odorless detergents. Don’t use sponges when cleaning. Only use soft cloths. Never submerge any of the parts in water or other liquid.


Ежедневно очищайте собачьи миски. Проверьте, нет ли в мисках для еды и воды царапин. Прибирайте участок вокруг собачьих мисок с водой и пищей.

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Daily cleanings of your dog's food or water dish are an important step in keeping your dog healthy. Depending on what you feed him, you may have to clean his food dish multiple times a day. For example, if you feed him wet food only, a combination of wet and dry food, or raw food, clean his food dish after each meal.  If you feed your dog only dry food, then cleaning the food dish once a day may be sufficient.  If you have outdoor dogs, or use one water dish for multiple dogs, clean that dish several times a day.  If your dog's food and water dishes feel particularly slimy, consider cleaning the food dish after each meal and the water dish twice daily.  Food and water dishes can also accumulate saliva, dust, and debris. In addition to possibly making your dog sick, he may not even want to eat or drink out of the dishes if they look too dirty. Not all food or water dishes can withstand frequent washing. Over time, less durable dishes can develop scratches in which bacteria could grow and make your dog sick. When you have cleaned the food or water dishes, look them over closely for scratches.  Replace any scratched dishes.  Stainless steel and porcelain dishes are very durable and can handle frequent cleaning.  Ceramic and plastic dishes are not good choices because they are very porous and can harbor bacteria. In addition, plastic dishes get scratches very easily. It is not enough to keep your dog's food and water dishes clean—the area  around  his eating area needs to be clean, too. To clean the floor in that area, mix together equal parts vinegar and water and mop the area every few days. Alternatively, you could place a rubber food mat under the dishes to collect excess food and water. Wipe down or hand wash the food mat each day to keep it clean and prevent bacterial growth.


Ежедневно позволяйте кролику гулять вне клетки не менее часа. Спуститесь на пол. Погладьте кролика. Поиграйте с кроликом

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Rabbits love to explore, move, and sniff around. You should let your rabbit out of its cage daily. However, you should also make sure that it doesn’t tear up your house. Watch it closely or create a room specifically for your bunny, with fewer valuables and no carpet. Rabbits like to be close to the ground. While it might seem like picking it up would be a good way to bond, your bunny probably will not appreciate that. You should get down on its level and spend time near the ground with it. If it seems receptive, get closer and pet it.  If the rabbit is not comfortable with you being in its space, it will begin to growl. Take a step back and give it some time to approach you.  It might take some time for your rabbit to warm up to you if it is  shy. Take it slow. Rabbits are most comfortable being pet when they are relaxing after a meal. Approach it slowly and pet it on its forehead, cheek, or back. They usually do not like to be pet on their ears, stomach, tails, or neck, or feet. . Bunnies love to get out and a play. They particularly like to knock things over, dig, and toss small toys. Give your rabbit something like bowling pins that it can run into and knock over. Buy some toys or even  make homemade toys.  For toys that your rabbit can toss around, consider hard plastic baby toys and plastic balls with bells inside. Often a simple piece of cardboard will do, like the inside of a roll of toilet paper. If your rabbit loves to dig, consider making a pit for it to dig in. Consider a straw mat or boxes full of shredded paper


Ежедневно поливайте растения, высаженные в открытый грунт. Поливайте бобы, растущие в горшках, раз в день. Время от времени вносите в почву удобрение. Пропалывайте сорняки по мере необходимости. Будьте готовы бороться с вредителями и болезнями.

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Water plants in the morning and skip watering on cloudy or rainy days. Water on sunny days so that the moisture does not soak the foliage. Give the plants about 1–1.5 inches (2.5–3.8 cm) of water weekly.  Later in the growth cycle, too much or too little water can cause the blossoms and pods to drop prematurely. It is best not to water your green bean plants during the middle of day as evaporation can occur. Green bean plants grown in a container—whether indoors or outdoors—should be watered daily. Plants tend to need more than 1⁄2 inch (1.3 cm) of water each week. Try to keep the soil moist, and give the plants extra water if you notice the soil beginning to dry out. If the soil is nutrient-rich (and not sandy or clayey), you shouldn't need to add fertilizer more than once a month. Green beans grow well with minimal nutrients, and applying too much fertilizer could actually cause an overabundance of foliage yet a small yield of actual green beans. As a general rule, you should only apply fertilizer if the nutrient levels of your soil are particularly low in a given area.  If your soil is nutrient-deprived, you can fertilize the plants once a week with a light application of balanced, fast-release fertilizer. If your soil is somewhat on the sandy side, you might need to apply a fertilizer rich in nitrogen once the first seedlings form and once more once the plants reach their bud stage. Green beans prefer soils with a pH between 6.0 and 6.5. If your soil is especially acidic or basic, you might need to apply fertilizers formulated to balance the soil pH. Weeds can choke out green beans, making it difficult for them to emerge from the surface and strangling them once they do. Remove weeds as soon as you spot them to ensure a good crop of green beans.  When removing weeds, do not dig too deep. Green beans have shallow roots, and digging too deep into the soil can cause damage to these roots. Do not weed when the foliage is wet, since doing so would increase the risk of disease. There are a few pests and...


Ежедневно поливайте траву или люцерну. Удобряйте траву или люцерну один раз в месяц. Распылите на траву или люцерну нетоксичное средство от вредителей. Регулярно пропалывайте почву.

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For the first 10 days after planting, water the grass or alfalfa 3 times a day for 10 minutes each time. After 10 days, you can decrease this number to just once a day for 20 minutes. After watering the grass or alfalfa, the soil should be moist but not waterlogged. Hay grows best if it has plenty of nitrogen and organic matter. Purchase a nitrogen-rich liquid fertilizer and spray the plant and the soil, reapplying the fertilizer monthly to encourage growth. Hay crops are prone to weevil, blister beetle, and other insect infestations. To keep insects from damaging your crop, spray your crop with a non-toxic insect repellent once a month or as you notice infestations.  You can buy non-toxic pest repellents online or from some plant nurseries. Do not spray toxic repellents on the hay. Non-toxic is important, particularly if you plan to use the hay for livestock feed. Weeds can steal moisture and soil nutrients from your grass or alfalfa. Inspect the soil every day for weeds and pull any as you notice them. Do not use herbicides on the weeds, as some may kill your hay as well.


Ежедневно пользуйтесь дезодорантом. Брейтесь, если необходимо. Ухаживайте за зоной бикини. Следите за гигиеной полости рта. Правильно ухаживайте за ретейнером. Следите за чистотой контактных линз. Следите за здоровьем ног. Не давайте никому свои личные вещи.

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. It's normal to have body odor, especially under your arms. Your armpits naturally sweat more once you go through puberty, and underarm hair can trap sweat and bacteria. Wear deodorant every day to feel and smell fresh. There are lots of different kinds of deodorant – roll-on, spray, stick, and those with or without antiperspirant (decreases sweating as well as covers odor). Some are perfumed and others are unscented. It's up to you which kind to choose. Different deodorants are marketed towards men and women, but really the only thing that's different is how they smell. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Never dry shave! Take your time and go slowly. Ask your mom, aunt, or older sister for help or advice. Do not shave your face. Pluck stray hairs or tweezers or try a bleach, cream, or wax that is formulated for facial hair. If you have lots of facial hair, see your doctor and ask about electrolysis or laser hair removal to get rid of it for good.  Use a non-greasy moisturizing lotion after you shave to keep your skin from drying out. Never use men's aftershave – it stings! Shaving your pubic hair might make the skin in that area itchy, irritated, or prone to ingrown hairs and folliculitis (infection of the hair follicle). Remember that it's only up to you how you want to groom down there. You can shave your “bikini area” on your inner thighs and leave pubic hair natural, keep your pubic hair (carefully) trimmed with scissors, or stay completely natural. Just be sure to wash well in the shower. If you do decide to shave, follow these guidelines:  Use clean scissors to trim long hair first to make shaving easier (do this over the toilet so you don't make a mess)....


Ежедневно пользуйтесь увлажняющими кремами. Регулярно применяйте эксфолианты Эксфолиант можно приготовить из коричневого сахара и кокосового масла. Ежедневно защищайте кожу от воздействия солнечных лучей. Чтобы скрыть носогубные складки, используйте кремы с блюр-эффектом или основу под макияж. Разгладить носогубные складки можно при помощи инъекций кожного филлера. Запишитесь к косметологу и пройдите курс ухода за кожей.

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Using moisturizer can help hydrate your skin and reduce the appearance of fine lines and wrinkles, including those around your mouth. For the best results, use skin moisturizer that contains collagen, which can help plump up and repair your skin. . Exfoliating can help remove dead skin cells to reveal the healthier, younger skin cells that lie beneath and reduce fine lines caused by laughing and smiling. Purchase a skin exfoliant for your skin type. Wet your face with warm water and rub the exfoliant on your face with a washcloth in circular motions. Rinse your face with warm water. There are many different oils you can use to prepare your homemade remedy, but the brown sugar and coconut oil combo is a classic. Mix two tablespoons of brown sugar with two tablespoons of coconut oil and apply it on your face in soft circular motions. After a few minutes, rinse your face with warm water. The exfoliating brown sugar and moisturizing coconut oil will refresh your face, and also help reduce your laugh lines in the long term. Sun damage can cause and worsen existing laugh lines. Apply sunscreen or sunblock to your face on a daily basis, spend more time in the shade, and wear a hat to protect your skin and reduce laugh lines. Aim for a sunscreen with a Sun Protection Factor (SPF) of 15 or higher for daily usage, and an SPF of 30 for intense or extended outdoor activities such as beach days or picnics.  You can also use foundations with sunscreen to both protect your skin from the sun and hide your fine lines and wrinkles. While you try to get rid of laugh lines, in the meantime, you can use blurring creams or primer to fill them in and smooth the skin around your mouth and lips. After putting on sunscreen but prior to foundation or powder, place a bit of primer or blurring cream on your finger, and use your finger to gently fill in laugh lines prior to applying the rest of your makeup. Dermal fillers are gels intended to fill the hollow surfaces on skin, including those caused by lines and wrinkles. Some of the...


Ежедневно пользуйтесь увлажняющими лосьонами. Делайте отшелушивание кожи ног. Нанесите на ноги масло.

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Legs that are moisturized will automatically have a nice glow. When your skin is hydrated, it looks younger and much more vibrant. Put on a fresh layer of lotion to give your legs a gorgeous, subtle shine. There are tons of moisturizing lotions that can be purchased at beauty and convenience stores, and you can also use natural products like coconut oil or shea butter to moisturize your skin.  Always apply lotion after you take a shower. This will help lock moisture into your skin, and prevent it from looking dull. Always apply lotion after you shave or wax your legs. Shaving and waxing can be harsh on your skin, so be sure to moisturize afterwards. If you're wearing shorts or a dress, carry a small lotion with you to re-apply throughout the day. Give your legs a rub down with lotion every few hours to keep your legs looking bright. Exfoliation is the key to smooth and shiny legs, as it removes all of your dead skin cells. Dead skin cells cause our skin to look dull and dry. Exfoliating will eliminate that top layer of dull skin, revealing a new layer of bright, moisturized skin. Use a body scrub to exfoliate your legs 2-3 times per week.  Body scrubs can be purchased at most convenience and beauty supply stores, or you can make your own at home. To make your own body scrub, you'll need sugar or salt and some type of oil (olive oil, coconut oil, etc.). Your sugar or salt will be your exfoliant, and your oil will be the moisturizer. Mix your ingredients together, your scrub should be thick. You can keep your body scrub in a tupperware container in the shower. Consider adding an essential oil (like rosemary or peppermint) to your body scrub to give it a relaxing scent. If you want your legs to really shine, apply a small amount of oil to your legs. There are tons of oils that can turn any pair of legs into shiny show-stoppers, including coconut oil, jojoba oil, and olive oil. With oil, a little bit goes a long way. Pour a nickel sized amount of oil into your palms, rub your palms together, and proceed to apply...


Ежедневно пользуйтесь шампунем. Избегайте известных раздражителей. Позвольте коже головы «дышать». Ежедневно расчесывайте волосы. Подумайте о том, чтобы подстричь волосы.

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Some people only wash their hair every few days, but if you suffer from frequent outbreaks of scalp pimples, that may not be enough. Instead, try to shampoo your hair every day. This may help reduce the amount of oils in your hair, which can reduce the chances of having a pimple outbreak along the scalp.  You may even want to use a clarifying shampoo or alternate a clarifying shampoo with your regular shampoo. Pimples on the scalp are often caused by a buildup of hair products, dead skin cells, and oils, and a clarifying shampoo will be more effective at removing these. Try avoiding conditioner to see if that improves your scalp as well. Conditioners help moisturize hair, which may cause too much oil/grease to be trapped against the scalp. If you find yourself experiencing frequent scalp pimples and you wash your hair on a daily basis, the problem may be stemming from something you put into your hair. Try to avoid using hairstyling products and see if that clears up your scalp. Once you've identified the cause, you can try experimenting with different types of hairstyling products to see if the ingredients in those products are compatible with your skin.  Try using products that are water-based, or look for products labeled as noncomedogenic, meaning they're less likely to clog your pores and cause an acne outbreak.  Avoid putting hair products too close to the hairline. It's okay to use hair gel or pomade, for example, but try to apply it only to the main strands of hair without letting it touch the scalp or hairline. Some people prone to scalp pimples who wear baseball caps or sports gear (like a helmet) have an increased prevalence of heat/friction/pressure acne, sometimes called acne mechanica. If you believe that wearing a hat or helmet might be causing your scalp acne, try letting your scalp breathe more often. Or, if you must wear protective covering on your head, make sure you wear an absorbent headband or hair cover underneath your helmet. Showering immediately after removing your hat/helmet and...


Ежедневно практикуйтесь в любви к себе. Учитесь на своем опыте. Окружите себя позитивными людьми. Занимайтесь тем, что приносит вам удовольствие. Трудитесь на благо окружающих. Ведите дневник, чтобы лучше понять свои чувства.

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daily. When you are neglecting your emotional well-being, hurtful remarks are more likely to sting. Counteract any negative comments or behaviors from others by treating yourself with loving kindness. This can translate to many different things. Make a list of the positive activities you enjoy the most. Then, make a commitment to do a few of them daily. For example, you might like to cook healthy meals for yourself, walk your dog near the lake, or meditate before bed. There is always something to be learned from a conflict or painful experience. Once you’ve had some time to move away from the initial hurt, take time to reflect on what happened. Some things to think about include:   What might have been going on in the other person’s life, or in your relationship with them, to trigger the unkind words? Was there any truth in the words that you might be able to benefit from, even if they were phrased harshly or in an unhelpful way? If someone speaks to you this way again, how can you deal with it better in the future? Positive people bring positive vibes and negative people bring negative vibes. Make the choice to reduce the time you spend with negative or toxic people who criticize or devalue you. Choose to spend your time with supportive people who value what you bring to the table. A great way to heal from hurtful words is to engage in pleasurable activities. Pick up a hobby, join a new club or organization, or start back doing something you gave up a long time ago. Make more time in your daily and weekly schedule for things that make you smile. This could be pursuing a passion for learning, teaching others a skill that you are really good at, or simply improving your own knowledge of an activity like sewing or gardening. Stimulate your own emotional healing by doing more good for others. Commit to having more positive interactions with the people in your life and in your community.   Interact with your loved ones in a positive way by expressing your appreciation for them and letting them know the good that...


Ежедневно принимайте ванну или душ. Используйте дезодорант. Чистите зубы. Следите за чистотой ногтей.

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Bathe or shower every day using mild soap, warm water, and a loofa or washcloth. People with very short hair, very oily hair, or who sweat a lot should wash their hair daily. Otherwise, wash your hair two or three times a week to keep your hair healthy.  If you wash your hair too often, you'll strip away helpful oils that make your hair shiny and soft. If you have long hair, use a conditioner after shampooing to hydrate the ends of your hair. There is no specific age at which you should start wearing deodorant. However, if you're concerned about your body odor and you want to smell fresh, consider applying deodorant after you shower. Read the directions on the back of the deodorant to see how it should be applied. You can buy a stick of deodorant that is rubbed against your underarms or spray-on deodorant. Brush your teeth at least twice a day to keep your teeth healthy and your breath fresh. Use a clean toothbrush and fluoride toothpaste to brush your teeth. Additionally, floss once a day to help prevent gum disease.  Avoid eating sugary foods to prevent cavities from forming on your teeth. If you have any concerns about your teeth, visit your dentist. A part of looking fresh is having clean, well-groomed nails. First, wash your hands after using the bathroom, touching something dirty, or petting an animal. Use a small nail brush and soap to clean dirt out from under your nails. Alternatively, use a toothpick or small wooden wand to remove dirt from under your nails.  Keep your nails trimmed to avoid snagging them on your clothing or scratching yourself.  Paint your nails to add a pop of color to your look. Additionally, nail polish can hide any stubborn stains on your nails.


Ежедневно принимайте душ. Старайтесь не тереть спину. Используйте лечебный спрей для тела. Проконсультируйтесь у дерматолога.

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Taking a shower every day can help remove oil and impurities that cause back acne. If you cannot reach your back, buy a special tool that is made for cleansing your back. Some have handles for that hard-to-reach middle back while others are made to spread across your back.They come with heads made of soft cloth, natural bristles, or sponge. Apply the cleanser directly to the back-washer. If you prefer baths, cleaning your back could still benefit from a soft-tipped back-washer. Use an exfoliating body wash or one that contains sulfur,  salicylic acid, glycolic acid or benzoyl peroxide.  Make sure to use a new washcloth each day. Bacteria can grow and remain on a washcloth after your shower. Make sure to wash after exercising. Sweat build up can cause acne. While you may think scrubbing will help get rid of the acne, scrubbing can cause more acne. Scrubbing irritates and damages the skin. Instead, wash your back gently. Also use gentle cleansing products that are non-comedogenic — they should be labeled as such. Products that are non-comedogenic are Neutrogena, Aveeno, Cetaphil, and Olay. You can also use acne cleansers marketed for your face on your back. These cleansers contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are also many spray-on acne treatment products that contain similar ingredients as acne creams. These products, including Glytone spray and Murad spray, are often effective, easier options, as they can be applied to the back or chest by the person with the body acne. If the home treatments have not worked, you should see a dermatologist. If you have large pimples, the size of a pea or larger, you should also see a dermatologist. This may be too severe to treat at home.  Your dermatologist will likely prescribe stronger medication than can be purchased over-the-counter. Depending on the severity of your acne, the medication you are given may vary from skin treatments to oral pills. It can take months to years to clear up your acne completely, even with prescription...


Ежедневно проводите отшелушивающую процедуру, используя  мягкий скраб для лица. Используйте отбеливающий крем для лица. Используйте лечебную мазь, которую можно приобрести в аптеке по рецепту. Попробуйте лазерное лечение. Попробуйте  пилинг на основе салициловой и гликолевой кислот.

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The exfoliant will lift dead skin cells, and over time it may fade the dark areas around your mouth. You can use a chemical or a physical exfoliant. Chemical exfoliants can be better for treating dark areas because they do not stimulate the skin like a physical exfoliant, which can exacerbate the problem. You can find chemical exfoliants and facial scrubs in drugstores, grocery stores, and bath-and-body stores. Read reviews of a product before you buy it. Some scrubs may be sold to treat acne and other skin conditions; these scrubs often use acids and chemicals to deep-clean your skin. You can find moisturizing, skin-brightening pigment products in drugstores and beauty-product stores. Find a cream that contains Vitamin C, kojic acid (extracted from certain fungi species), arbutin (taken from the bearberry plant), azelaic acid (found in wheat, barley, and rye), licorice extract, niacinamide, or grapeseed extract: these ingredients help to block the enzyme tyrosinase, which your skin cells need to produce melanin. Spread a thin layer of the cream around your mouth. Follow the instructions, and don’t use these skin-lightening products for more than three weeks.   Kojic acid is a popular treatment, but it can irritate sensitive skin. Be careful. If you have celiac disease or are gluten intolerant, avoid using azelaic acid, which comes from wheat. If your spots won't go away, your dermatologist may prescribe a drug-based cream like hydroquinone. Hydroquinone limits your pigment-making cells and slows your skin's production of tyrosinase. Dark spots tend to vanish quickly with lower pigment production.  Animal studies have linked hydroquinone with cancer, but those animals were fed and injected with the drug. Most human treatments stop at topical application, and no research suggests toxicity in humans. Many dermatologists deny the cancer link.  Most patients show the first signs of skin lightening within a few days, and most of the effects act within six weeks. After the treatment, you can switch to an...


Ежедневно промывайте шрам. Увлажняйте шрам. Наносите солнцезащитный крем, когда будете выходить на улицу. Носите свободную одежду.

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Taking vitamin C supplements may help to support healing of ringworm scars because vitamin C is essential for wound healing. Doses between 500 and 3,000 mg have been used for wound healing in adults, but check with your doctor first because these are high doses. Vitamins B1 and B5 have been found to be effective for wound healing, so taking a B-complex vitamin may also heal to minimize the appearance of ringworm scars. Talk to your doctor about taking a B-complex vitamin. Bromelain is an enzyme that occurs naturally in pineapples, but it is necessary to take it as a supplement to gain its healing benefits. Ask your doctor about taking bromelain. A common does is 500 mg taken four times per day on an empty stomach. The prescription supplement InflammEnz has been shown to speed wound healing by 17%. This supplement contains a mixture of vitamin C, bromelain, rutin, and grapeseed extract and it is only available online with a prescription from your doctor. Talk to your doctor if you are interested in trying this supplement help heal scars from ringworm.


Ежедневно расчесывайте волосы. Мойте голову раз в два или три дня. Увлажняйте кожу головы. Используйте эфирные масла. Раз в месяц используйте отшелушивающий шампунь. .

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Brushing your hair stimulates circulation and distributes oil throughout your head. If possible, brush with a natural bristle brush. Plastic bristles do not spread oils as effectively as those made from plant or boar fibers. Washing your hair more often than this will strip your hair of its natural oils. Washing less often will cause buildup to collect on the scalp and slow hair growth. If you have particularly oily hair, you can wash once a day with a gentle, sulfate-free shampoo.  When you shampoo, give yourself a scalp massage to remove dead skin cells and encourage circulation. Spend a couple of minutes rubbing the shampoo into your scalp.  Everyone needs a different type of shampoo. Consult a hair stylist for recommendations about what might work for you. This is particularly important after you shampoo, because shampooing can dry your scalp out. Be sure to condition your scalp every time you wash and massage the conditioner deep into your scalp. Press your scalp gently using your fingertips and work them around your scalp with small, circular motions. Massage essential oils into your scalp before you go to bed and wash them out when you wake up. If you perform this ritual once every 2 or 3 days, it will help stimulate hair growth.  Essential oils can be too powerful to apply directly into the scalp. Make sure that you purchase a mixture that is already diluted. Different oils are said to have their own distinctive effects. Basil is said to promote hair growth and treat oily skin. Lavender is a treatment for itchiness and dandruff. Dead skin cells will steadily build up on your scalp, blocking hair growth. Over time, this can cause your hair to thin out. For full, luxurious hair, purchase an exfoliating shampoo and take the time to scrub the dead skin away. Read the manufacturer’s instructions for how to use the exfoliating shampoo. . Vigorously rubbing and applying pressure to your scalp can increase circulation, preventing hair loss. Performing a scalp massage with essential oils can provide even more...


Ежедневно расчесывайте своего терьера. Запланируйте регулярную стрижку и тримминг меха терьера. Посещайте с собакой профессионального грумера.

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Westies have thick, double coats that needs regular brushing to look its best. This can help keep your Westie’s fur clean and allow his skin to breathe.  Use a brush meant for dogs with thick hair. You can buy a special brush for your Westie at most pet stores or online pet retailers. Go slow and praise your Westie as you brush him. Try offering him a treat after you finish brushing him. You’ll need to clip or strip your Westie’s coat or pay a groomer to do so a few times per year. Regular clipping or stripping will get rid of dead hairs and help keep your Westie’s coat looking shiny. Although clipping and stripping both remove dead hair from your Westie’s coat, they are different grooming processes.  Clipping is when you use electric clippers to trim your Westie’s entire coat. Clipping produces a soft, short coat. Stripping is when you use your fingers to remove dead hairs from your Westie’s coat. This method is more popular with show dog owners. Stripping produces a coarse, wavy coat. If you don’t have the time or patience to care for your Westie’s coat or other hygiene needs, hire a professional groomer for regular grooming sessions. It can be expensive, but may save you time and tears.  Your regional Westie club may be able to recommend a local groomer who is experienced with Westies. The Westie Club of America has a list of local Westie clubs at http://westieclubamerica.com/regclubs/. Make sure to visit any groomer before you take your Westie. This can help ensure the environment will be calm and comfortable for your dog.


Ежедневно решайте головоломки. Регулярно чередуйте развивающие игры. Попробуйте прочесть что-нибудь сложное, а затем подведите итог.

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Solving puzzles requires you to combine what you already know with new information from the puzzle. Just like riddles, puzzles ask you to use existing knowledge and context clues to come up with an original, often tricky answer. Puzzles can help you learn to recognize patterns and order.  Puzzle games such as Tetris, as well as traditional jigsaw puzzles, require you to look at a situation in multiple ways to figure out the best solution. This process transfers well into solving riddles, too. Specific types of puzzles and games are best at developing specific types of skills. Thus, if you do a lot of crossword puzzles, you’ll probably get very good at crossword puzzles, but you may not see equivalent gains in other areas. It’s helpful to play a variety of games instead of focusing on only one type. The more you repeat a certain type of task, the less effort your brain needs to expend to perform it. Regularly alternating the types of games you play will help keep your brain from taking shortcuts. For example, you could read a complex news story and then write a short summary that boils down all the ideas into a few key ideas. Research suggests that this will help you look at the “big picture” as well as the details, a skill that also comes in handy when solving riddles. Rephrasing ideas into your own words may also help you develop linguistic flexibility and improve memory. It’s easier to remember ideas when you’ve taken the time to paraphrase them, because your brain has had to work to structure the ideas so that it understands them.


Ежедневно решайте кроссворды и головоломки. Постепенно переходите к более сложным головоломкам. Играйте в шахматы. Умеренно играйте в видеоигры.

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Simple puzzles like crosswords can help your brain do some basic work. These are easy to fit into your day. You can even find some for free online. Large, complex puzzles give your brain a stronger workout. These can sometimes take several days to a week to finish but they're worth the effort. This doesn't just mean a puzzle in the traditional sense either. Check out Japanese pocket puzzles for a serious brain teaser that you can do while you're killing time. Chess is an incredibly strategic and tactical game. Few puzzles surpass chess in working out your brain. Chess is simple to  learn and easy to play. Look into joining a chess club in your area to get more opportunities to play and learn from more experienced players. Did you know that playing video games in moderation may actually make you smarter? Puzzle solving games like Mario, Zelda, Scribblenauts, and Myst are like a good cardio workout for your brain, helping you to become a better, more creative problem solver, and a faster thinker.


Ежедневно съедайте достаточное количество овощей. Включите в свой рацион достаточное количество фруктов. Перейдите на цельнозерновые продукты. Отдавайте предпочтение богатым пищевыми волокнами источникам белков. Ешьте продукты, дополнительно обогащенные пищевыми волокнами.

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Vegetables are high in a variety of nutrients that can keep your body healthy.  However, they're also high in fiber which can help protect your colon.  Fiber is essential to keeping your bowels moving at a healthy speed.  When your bowel transit is slow, you increase your risk for colon polyps and cancer.  To meet your recommended fiber intake, include three to five servings of vegetables everyday.  Measure out one cup of vegetables or two cups of salad greens.  Vegetables that are particularly high in fiber include:  artichokes, asparagus, avocado, sweet potatoes, bean sprouts, dark greens, beets, broccoli, cauliflower and cabbage. Fruits are also high in a variety of nutrients.  Some fruits are also exceptionally high in fiber which can help you increase your overall fiber intake.  Include one to two servings of fruits everyday.  Measure out the appropriate portion.  You can choose one small piece of fruit or measure out 1/2 cup of of chopped fruit.  Fruit that is particularly high in fiber include:  apples, apricots, berries, bananas, cantaloupe, oranges and coconut. One specific group of foods that are also known for being very high in fiber are grains.  However, choose 100% whole grains over the refined grains for the most nutrient dense choice.  Whenever you choose to eat grains (like bread, rice or pasta), go for 100% whole grains.  These foods are less processed and much higher in fiber compared to refined grains (like white rice or white bread).  Include two to three servings of whole grains every day.  Measure these out to 1/2 cup of cooked grains or 2 oz per serving.  Choose foods like:  brown rice, quinoa, oatmeal, whole wheat bread, whole grain pasta, millet, farro or barley. You might not think that many protein foods are high in fiber.  But vegetarian sources of protein do offer a decent amount of fiber per serving.  Legumes are not only high in protein, but are also very high in fiber.  These are a great food group to add to your diet to help increase your overall fiber intake. Legumes are a...


Ежедневно съедайте полезный завтрак. Каждый день ешьте свежие фрукты и овощи. Пейте воду вместо газированных напитков и соков. Контролируйте размеры порций и убирайте сервировочные блюда. Избегайте блюд фастфуда.

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Don’t skip breakfast! Some people mistakenly think that skipping breakfast will help them lose weight, but it doesn’t work and it’s bad for you. Instead, eat a healthy breakfast, like oatmeal, yogurt with granola, or scrambled eggs.  Avoid sugary cereal and doughnuts. Not only are they really unhealthy, but they burn off quickly, leaving you hungry for another meal really fast. A bowl of whole-grain cereal with semi-skimmed milk and fresh fruit is a tasty, healthy breakfast.  Scrambled eggs with toast is a protein-rich way to start the day. Try to include fresh fruit and veggies in most of your meals. For example, you could eat fruit with your cereal for breakfast, a salad with your sandwich at lunch, and some cooked veggies with chicken and rice for dinner.  Try to avoid saturated fat, like butter or lard. But eat plenty of healthy, unsaturated fat, like fish and avocados.  Replace refined carbs, like white bread or chips, with unrefined carbs, like brown rice. Drinking soda or juice sends tons of sugar straight into your bloodstream, which is really unhealthy and makes you gain a bunch of weight. Instead, drink 6-8 glasses of water per day. Get into the habit of bringing a water bottle with you during the day so that you can sip regularly, instead of waiting to get super thirsty. Staying hydrated is really important for your body’s health and can help you lose weight. Don’t be too hard on yourself if you slip up and drink soda or juice. The point is to drink it as an occasional treat, and have water be your go-to beverage. Everyone knows that feeling when you’re sitting around the table for ages talking, and you keep eating because the serving dish is in front of you, until you feel uncomfortably over-full. Avoid this common pattern by serving everyone a reasonably sized portion, and putting away the serving dishes immediately. If you find yourself very antsy during a long meal, and you want something to do with yourself, try pouring yourself another glass of water, or taking a quick break to walk around....


Ежедневно увлажняйте грунт в горшках из пульверизатора, пока не появятся всходы. Выращивайте салат в условиях комнатной температуры. Расположите горшки с салатом на солнечном окне или под флуоресцентной лампой. Поливайте салат тогда, когда начинают вянуть листья. Проведите подкормку

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When they sprout, give your lettuce at least 1 in (2.5 cm) of water per week. Poke your finger in the soil once or twice a day and water your lettuce whenever the soil feels dry.  The soil should be moist but not waterlogged. Another way to test the moisture level of soil is lifting up the pot. If it feels heavy, the soil is saturated with water. Lettuce grows best at temperatures around 65–70 °F (18–21 °C). Turn on the air conditioner or heater as needed to keep your plants at an even, sustainable temperature. If the weather is warm or cool enough outside, you can move your plants outdoors periodically to get fresh air. Lettuce plants grow best with direct sunlight. If you're in a climate with very little sun, purchase a grow light from a plant nursery and position it about 12 inches (30 cm) overhead.  Lettuce plants need at least 12 hours of direct sunlight a day, with 14-16 hours the preferred amount.  Keep in mind that plants grown under a grow light generally need more time under the light than they would with natural sunlight. Aim closer to 14-16 hours instead of 12+ hours if you're using a grow light. Lettuce plant leaves visibly wilt when they are thirsty. If your plant's leaves droop, water the lettuce until its soil is moist, but not soaking wet or waterlogged. The hotter the temperatures, the more often you will need to water your lettuce your lettuce 3 weeks after planting it. Lettuce needs nitrogen-rich soil to grow, so spray a liquid fertilizer on the plant 3 weeks after you planted it, or when the first leaves grow on the plant. Spray the fertilizer mainly near the soil, avoiding the lettuce leaves to prevent burning them.  Use a liquid fertilizer. Granular fertilizers need to be mixed into the soil. Organic alfalfa meal or a nitrogen-rich, slow-release fertilizer both work well with lettuce.  You can also use fish or seaweed emulsion fertilizers but they can emit a strong odor and are less recommended for indoor lettuce plants.


Ежедневно увлажняйте кожу. Ухаживайте за кожей вокруг глаз. Защищайте кожу от солнца. Откажитесь от курения

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In addition to washing your face and body, moisturizing your skin should be a part of your daily regimen. Use toner on your face to remove any excess oil or dirt, and follow up with a gentle moisturizer. You should also use a moisturizing lotion on your hands and any other parts of your body that are prone to dry, itchy skin.  Choose a moisturizer that works best for your skin type: dry, regular, or oily. Make moisturizing a part of your daily routine at least once or twice each day. The circles under your eyes can make you look tired, old, and worn out. The good news is you can treat those dark circles for healthier, younger-looking skin.  Place cool, moist tea bags over your eyelids. This can help reduce darkness and puffiness in your skin. Use a specialized cream for dark under-eye circles. Look for a cream that contains caffeine, which reduces puffiness, as well as retinol and vitamins C and E. If all else fails, you can always use a tiny bit of concealer under your eyes. Choose a color that matches your skin tone to effectively cover up dark circles for a brighter, younger-looking complexion. The sun can cause tremendous damage to your skin, leaving you burnt and tender. After many years of overexposure to the sun, your skin can prematurely develop wrinkles, age spots, and an increased risk of skin cancer. One of the best ways to care for your skin over the long-term is to prevent unnecessary exposure to the sun's harmful U.V. rays.  Use broad-spectrum sunscreen. Make sure it has an SPF of 15 or higher, and reapply it at least every two hours. Try to avoid being in direct sunlight between 10:00 AM and 2:00 PM, when U.V. rays are the strongest. Wear tightly-woven clothing that protects against ultraviolet rays. Opt for long sleeves and pants, and try to wear a wide-brimmed hat when you'll be spending a lot of time outdoors. . Smoking is a significant contributor to prematurely aged skin. In addition to the health risks associated with smoking, daily exposure to cigarette smoke can decrease blood flow,...


Ежедневно увлажняйте ногти. Попробуйте использовать эфирные масла. Подержите ногти в водном растворе белого уксуса. Натирайте ногти лимоном. Подержите ногти в несладком йогурте. Используйте таблетки "Алка-Зельтцер". Подождите, пока белые пятна сойдут в результате роста ногтей.

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Make sure you use a moisturizer on your nails in addition to your hands. Rub a nourishing hand oil or vitamin E oil onto your fingernails every night before bed. This can help your nails stay strong and healthy and may reduce the appearance of white dots. Essential oils have been known to heal white spots caused by injury to the nail or nail fungus. Tea tree oil and orange oil tend to work best. Mix a few drops of your essential oils with a carrier oil like olive oil and then rub the oil onto your fingernails. Orange oil should be left to soak for about 45 minutes while tea tree oil should soak for about 15 to 20 minutes. Always rinse and wash your nails after applying the oils. Mix one part white vinegar with one part water in a bowl. Dip your fingernails in the bowl. Soak them for 10 minutes and then rinse and dry your nails. Do this about four times a week and you may begin to see a reduction in white spots. If you have sensitive skin, use a higher water to vinegar ratio. Lemon has a lot of vitamin C and a deficiency in this vitamin sometimes causes white spots on nails. To use lemons, simply cut a lemon in half and rub the slice onto your fingernails. Leave the juice on for 20 to 30 minutes before rinsing and drying your nails. Natural, unsweetened yogurt without added flavors can bolster nail health and potentially reduce the appearance of white spots. Place around three tablespoons of yogurt into a bowl and dip your nails in the bowl for 10 to 15 minutes. When you're done, rinse your nails in warm water. You can also add a few drops of lemon juice or vitamin E oil to the yogurt. Alka seltzer tablets have been known to reduce white spots for some. Drop a couple of tablets in warm water and soak your fingernails in the water for five minutes. For the most part, patience is key to getting rid of white spots on nails. White spots will usually fade or grow out on their own with time. While you can take steps to speed up the process, sometimes you have just have to wait.


Ежедневно уделяйте внимание грумингу щенка. Купайте щенка по мере загрязнения. Чистите глаза и уши щенка.

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Use a bristle brush to remove shed hair and make its coat shine. Also include a dog-toothbrush and toothpaste in your grooming tools so that you can get the pup used to having its teeth brushed right away. Be careful to keep water temperature not too warm, and do not bathe your puppy too frequently. Frequent bathing will dry out its skin. Use a mild shampoo, such as a moisturizing oatmeal shampoo. Never use products designed for human use, as the pH of dog skin differs and the human shampoo will have an excessively drying effect. Clean its eyes daily to prevent infections and tear stains. Even breeds without white coats can get tear stains and inflammation of the skin around the eye. Clean ears bi-weekly to prevent wax and stink.


Ежедневно уделяйте время пению. Учитесь пению бесплатно. Приобретите курс домашнего пения. Возьмите уроки у профессионала. Присоединитесь к местному хору. Следите за прогрессом.

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Practice, practice, practice! To improve your singing voice, it is important to practice every day. Think of singing as an exercise for a voice. If you take a long break from exercising, you’ll be a sweaty, panting mess next time you try to exercise again. Even if you only have time to practice warm-ups in the car on the way to work, that is okay. If possible, set aside specific times every day for practice. It's best to practice for multiple short sessions than a single long session. For instance, practice from 9-9:15, 11-11:15, and 1-1:15 every day. Instrumentalists may be able to practice for hours at a time, but that isn’t the case for singers. An overused, strained voice is not a happy voice. Try to practice anywhere between 30 and s60 minutes a day. You should not practice for more than 60 minutes. If you’re feeling ill or tired, give your voice some more downtime. Do not push yourself if you feel that you can’t practice for 30 minutes. Spend the time you do practice wisely and intentionally so you can get a lot done within 10-15 minutes. There are also a few at-home vocal training courses out there, such as Singing Success, Sing and See, Singorama, and Vocal Release. They are not as pricey as in-person vocal lessons, but be sure to do your research to see which ones have worked for other singers. If you are dedicated to singing, consider taking professional lessons. Find a vocal coach or qualified voice teacher who can help you become the singer you want to be. Check with your local music store or your school music teacher for trustworthy references. Lessons can be costly. Consider how important singing is to you before signing up for lessons. If you cannot afford a teacher, or do not want the dedication that comes with hiring a professional voice coach, consider joining a local choir. You might associate choirs with church, but you can find them across a number of different organizations. Choirs are a great way to learn about singing and meet cool people who share your love for music at the same time....


Ежедневно умывайте лицо и нос. По возможности не спите с макияжем на лице. Наносите солнцезащитное средство. Если проблема не исчезает, обратитесь к дерматологу.

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Washing your face twice a day, once in the morning and once in the evening, will be best for proper nose pore management. Use warm water and a mild facial soap to clean, then rinse with cool water. Wash your face after any activity that worked up a sweat, as well. Products that are specially formulated for your skin type can help manage out of control pores. Oily skin, especially, can make your pores sensitive and may require a special cleanser. Makeup left on your skin will harm its overall quality and also contribute to blocked pores. Wash makeup from your face as you would normally: with warm water and a mild soap. Leaving makeup on for a single night isn’t likely to do any lasting damage to your skin, but every night you sleep with it on, the more clogged your pores will become. Exposure to the sun can weather skin, making it lose its suppleness. This can make your pores look larger than they would normally. Apply sunscreen to your nose before outdoor activities to prevent this. Wear a wide brimmed hat to avoid catching too much sun on your nose. Many moisturizers have mild sun protection, like those that are rated SPF 15 to 30, which is recommended when spending time outdoors.. If the techniques described have no effect on your nose pore situation, you may need to visit a dermatologist. A dermatologist can use specialized treatments, like laser light treatment, physical extraction, topical medications, and more.


Ежедневно умывайтесь щадящим средством для умывания, предназначенным для чувствительной кожи. Дважды в день наносите на кожу увлажняющее средство. Попробуйте делать огуречные маски для дополнительного облегчения. Раз в неделю делайте успокаивающую йогуртовую маску с медом. Делайте для носа маску на основе зеленой глины.

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Splash your face with lukewarm water and gently massage a small amount of cleanser into your skin. Rinse it off and pat dry with a soft towel. Look for a cleanser made for sensitive skin that includes anti-inflammatory ingredients like calendula and centella asiatica. Avoid cleansers with alcohol or sulfates, which will dry out your skin. twice a day. After washing your face, rub on a bit of  moisturizer. Read the instructions on your brand to see exactly how much to apply, making sure to target the area around your nose in particular. Let your moisturizer dry for 1-2 minutes. Look for a moisturizer made for sensitive or irritated skin, ideally containing ceramides or antioxidants like feverfew or licorice extract. For example, you might use Cetaphil Redness Daily Moisturizer or CeraVe Facial Moisturizing Lotion. Mix a small amount of water with a few drops of gentle moisturizer. Soak a few cucumber slices in the mixture and place them on the irritated parts of your skin. Repeat a few times a week  for extra soothing power. The cucumbers will cool your irritated skin, while the moisturizer will help rehydrate it. Grind 1 tablespoon (15 mL) of oatmeal in a coffee grinder for 5-7 seconds. Place it in a bowl and mix in 1 teaspoon (4.9 mL) of honey and 2 teaspoons (9.9 mL) of yogurt until it’s light tan in color and spreadable. Rub it onto your face in circular motions, making sure to cover the irritated skin.  Grind the oatmeal until it’s fine and grainy, which will make it easier to stir into a paste. Leave the mask on for 15-20 minutes, then gently scrub it off. Green masks contain redness-reducing ingredients like clay, mint, green tea extract, or fruit enzymes. Apply the mask to clean, dry skin. Wait about 15-20 minutes before washing it off. The mask will reduce redness and tighten pores. These masks can cause your skin to dry out. Make sure you wash your face and moisturize after using 1.


Ежедневно умывайтесь, чтобы ваша кожа оставалась чистой. Очищайте кожу скрабом. Используйте при уходе за кожей средства с ретинолом. Попробуйте сделать химический пилинг в домашних условиях. Раскройте поры с помощью пара. Накладывайте яичную маску три раза в неделю.

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daily for clear skin. Start getting rid of milia by getting into a good skincare routine. Make sure to wash your face with warm water twice a day. You should use a light, gentle cleanser. Try choosing one that specifies “gentle” or “sensitive skin.”  Gently rub the cleanser into your skin for 20-30 seconds. Rinse thoroughly, and pat dry with a clean, dry towel. Teens and adults should treat milia with an exfoliating treatment. You could either go for an exfoliating moisturizer or a targeted exfoliating product.  An exfoliating moisturizer is a good idea if your milia are widespread and accompanied by dry skin. The moisturizer will reduce the build-up of dead skin cells below your skin and the exfoliating aspect will allow your skin to release the dead cells that have already accumulated. Look for a moisturizer that contains vitamin A. It should also be free of any heavy oils.  A targeted exfoliating treatment is best if you have a few milia that you want to get rid of, but otherwise have no skin problems. Choose a targeted treatment containing salicylic acid. The treatment should be applied directly to the milia once daily until they disappear. Check the label to follow specific instructions for that product. Retinol is commonly used to fight acne and signs of aging. It has exfoliating properties that keep your skin soft and clear. For best results, use a targeted Retinol lotion and apply it directly to the area of your skin affected by the milia.  Wait roughly 30 minutes after you wash your face before using the Retinol. Apply a pea-sized drop of retinol to the milia-covered area of your face every other night. Do not apply Retinol to the upper eyelid since it can cause irritation and damage if it gets into your eyes. Peels are one of the most effective ways to get rid of milia because they are basically a deep chemical exfoliant for your skin. If you can’t afford to see a dermatologist, don’t worry. There are lots of at-home chemical peels that work great and are easy to use.  Look for ingredients such as...


Ежедневно умывайтесь. Используйте средство для умывания с салициловой кислотой или бензоилпероксидом. Старайтесь не прикасаться к коже. Обязательно принимайте душ после тренировок. Используйте некомедогенные средства для макияжа. Ограничьте потребление молочных продуктов. В крайних случаях используйте лекарственные препараты.

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Note that washing your face more frequently than twice a day may irritate it and strip essential oils from your skin, which can lead to breakouts. Washing once in the morning and once in the evening with a mild cleanser is a good routine to get into to prevent pimples from forming. Choosing a product to wash your face with either salicylic acid or benzoyl peroxide as the active ingredient will help to prevent the formation of pimples. This is because these ingredients help to dry excess oil from your skin, thereby decreasing the chances that a pimple will form. Note that these products are most effective as part of a regular skin care regimen. If you feel like you could be breaking out, keep your hands off you face to prevent spreading more dirt and oil to the area. Wash your hands before you clean your face. Also avoid touching or picking at areas of irritation. If you suspect a breakout may be forming, it is best to keep your hands off it and to use other preventative strategies to ward it off as best as possible. After an exercise routine where you have worked up a good sweat, it is a good idea to hop in the shower as soon as possible. Sweat and moisture on your skin increases the chances of pimple formation, so rinsing off sooner rather than later can help to prevent this problem.  This is the exception to the washing your face only twice daily rule — it's okay to wash once in the morning, once after working out, and once before bed. Also, wear loose-fitting clothing. Areas that are covered by tight-fitting clothing, where moisture and sweat can collect (such as under a sports bra or tight-fitting shirt), are often where breakouts occur. You will want to use water-based cosmetics (labeled "non-comedogenic") rather than oil-based ones, as these will help to prevent your pores from getting clogged. Also, only use makeup when needed, as any skin products, including those that are labeled as "non-comedogenic," are worse for your pores than wearing no makeup at all.  When you are done wearing makeup, wash it...


Ежедневно употребляйте органические овощи и фрукты. Выбирайте органические, жирные, непереработанные молочные продукты, производимые коровами, вскормленными травами. Ешьте рыбу с высоким содержанием омега-3 жирных кислот. Ешьте только органическое мясо от животных, которых кормили травами. Употребляйте цельное зерно, а не обработанные зерна. Употребляйте клетчатку с каждым приемом пищи. Избегайте употребления неферментированной сои. Сократите потребление рафинированного сахара. Обязательно пейте достаточное количество воды.

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Avoid eating conventional produce that contains herbicides and pesticides that may negatively impact fertility. Conventional dairy sources may contain hormones and antibiotics that can increase estrogen levels in the body and harm fertility. If dairy does not agree with your stomach or diet plans, you can avoid dairy altogether and opt for a nut-based milk. Do not drink soy milk. In addition to being rich in protein and vitamin A, fish also contain healthy fatty acids that help increase hormone production, reduce inflammation, and ensure a regular menstrual cycle.  Aim to eat wild salmon, cod, and halibut, but avoid farmed fish whenever possible, as farmed fish may contain antibiotics and food coloring. Do not eat large deep sea fish like ahi tuna, swordfish, and sea bass, as these fish may be high in mercury which can be harmful to the body. Avoid consuming hormones and antibiotics that may increase estrogen levels by choosing to eat only grass-fed, organic meat. Protein is essential during your pregnancy, but be sure to avoid conventional meats.  Additionally, if you are concerned about endometriosis, limit your consumption of red meat, as the two have been linked by scientific study. Make sure you only consume poultry that is marked as free range, cage free, or organic as well. Whole grains are high in fiber and essential vitamins. Fiber is particularly important for your diet as it helps the body remove excess hormones and helps keep your blood sugar at a healthy level. Processed grains lack the nutrients necessary for a healthy pregnancy. In addition to regulating hormone levels and blood sugar levels, fiber also promotes healthy digestion. Try to eat fibrous fruits, vegetables, dark greens, beans, and whole grains with each meal. Soy contains a compound that acts like a hormone in your body and thus it can disrupt your hormone balance. Try to avoid all soy products while pregnant or trying to become pregnant. Processed sugar found in bottled juices, popsicles, candy, packaged desserts, etc. can disrupt...


Ежедневно употребляйте подходящее количество калорий. Откажитесь от сладких напитков. Выпивайте около 8 стаканов (2 литров) воды каждый день, чтобы поддерживать водный баланс. Уменьшите размеры порций при каждом приеме пищи. Обогатите свой рацион непереработанными продуктами, свежими овощами и фруктами, нежирной белковой пищей. Не ешьте, когда вы сыты или чем-то расстроены. Ешьте три раза в день и дополнительно перекусывайте полезной пищей 1–2 раза.

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The amount of calories you’ll need to consume on a daily basis depends on your age, sex, height, and on how active your lifestyle is. Teen boys need anywhere from 2,000 to 3,000 calories per day while teen girls require 1,600 to 2,400 calories per day. Look online for charts listing caloric intake recommendations or speak with a doctor to determine a target number. Then, as you plan your meals and track your daily intake with your food diary, aim to eat no more than your target number of calories.  A 14-year-old boy who’s heavily involved in sports might need up to 3,000 calories, whereas his classmate who doesn’t lead a very active lifestyle might need only 2,000. However, a 14-year old girl with a moderately active lifestyle would need about 2,000 calories per day as well. If you do eat too many calories on Monday, don’t restrict your intake on Tuesday. This will only result in an unhealthy cycle of overeating and starving yourself. Avoid drinking soda, sports and energy drinks, fruit juice, and sugary frozen drinks. Instead, stick with water or sugar-free beverages. Instead of drinking fruit juice from concentrate, try making your own fresh fruit juice at home with a juicer. Drink low-fat milk, too, to get some calcium into your diet. Keep a water bottle with you all day long and refill it frequently so you consume the equivalent of 8 8  fl oz (240 mL) glasses of water every day.  For some flavor, try making fruit-infused water or brewing fruit tea which can be enjoyed hot or iced. Drinking enough water throughout the day will help you feel more full. Ask for smaller portions at meal times or dish yourself about 30 to 50% less than you’d normally take. Limit the amount of food on your plate so you’re not tempted to clear your plate. Try eating on a smaller plate, too. Remember that you can always go back for more if you’re still hungry or if you haven’t eaten enough calories.  Instead of taking a whole chicken breast at dinner, cut it in half and save the rest for tomorrow’s meal. Tell the lunch lady that...


Ежедневно чистите зубы нитью. Чистите зубы щеткой два раза в день. Попробуйте домашние отбеливающие средства. Будьте осторожны с профессиональным отбеливанием зубов. Снизьте воздействие веществ, которые приводят к появлению пятен на зубах. Заботьтесь о своих губах. Подумайте о том, чтобы изменить форму зубов.

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Floss once or twice a day, just before you brush your teeth. This removes plaque from between your teeth, preventing a build up of yellow or off-white plaque. If you have braces, ask your orthodontist for "threaders: you can use to floss in between the wires. For clean, healthy teeth, brush twice a day for at least two or three minutes. Use a toothpaste that contains fluoride for best results. Brush gently, especially around the gum line. Rough brushing won't make your teeth cleaner, and may even damage your gums. Whitening toothpastes are abrasive, so long-term use may damage your teeth enamel. Consider using one every other day, or only until obvious surface stains are removed. If a simple flossing and brushing regimen isn't enough to whiten your teeth, you may want to try a whitening treatment. These home remedies are a good first step, since they are much cheaper than drugstore options.  Add a small amount of baking soda to your toothpaste and brush for two minutes. Do this only once a week, since overuse can damage your teeth. Swish a small spoonful of coconut oil in your mouth for a few minutes, then spit it into the trash. Dentists are divided on whether this "oil pulling" works, but it shouldn't cause any harm and has plenty of fans.  Do not use home remedies involving strawberries, vinegar, or other acidic foods. While these can remove some stains, they can rapidly eat into your tooth enamel. All of the following can be very painful for people with cavities or sensitive gums, or anyone who overuses them. That said, they can be very effective at hiding stains on teeth. Here are a few options:   Dental whitening strips: Available at drugstores, these can help with surface and deeper stains, but may have limited effect on darker stains. They may cause temporary tooth sensitivity.  Dental whitening trays: These use a more powerful whitening gel than the strips. For best results, ask your dentist for a tray custom-fit to your teeth.  Dental whitening procedure: Your dentist can provide ultra-strong...


Ежедневные занятия физкультурой. Здоровое питание. Здоровый ночной сон. Подсчеты в уме. Продолжайте учиться. Напрягайте умственные мышцы. Задействуйте все свои чувства. Используйте другую руку для повседневных задач.

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Exercise has a whole host of benefits for your mental and physical health, including warding off depression and bolstering the immune system. But physical fitness also has been shown to increase mental sharpness as people age. Especially past the age of 40, daily exercise helps maintain acuity in the prefrontal cortex of the brain. In one study, elderly men who were aerobically fit were able to outperform men who were unfit in decision making tasks. Brain and heart health may be key to maintaining memory stores as we age, and might even contribute to warding off dementia. Avoid saturated and trans fats, which damage brain blood vessels, and be sure your diet includes:  Healthy fats, such as olive oil and omega-3 fatty acids, found in fish like salmon.  Antioxidants, which contribute to optimal brain functioning; even dark chocolate counts!  Plenty of fruits, veggies, and whole grains, which can help reduce your risk for a stroke.  A moderate amount of alcohol. You heard that right: for adults, a small amount of alcohol can help fight off dementia by maintaining healthy cholesterol and insulin levels in the blood. But be careful to keep the alcohol to a moderate amount: too much alcohol has the opposite effect, and can even lead to a loss of memory (known as a "blackout"). The fog of exhaustion will cloud your mental ability, but a well-rested mind is able to perform at its optimal ability.  Our brains store daily memories while we sleep, so you need rest in order to remember even mundane details of daily life.  You might even consider taking a short nap after learning something new or important, to help store it in your long-term memory. Math helps strengthen reasoning and problem solving skills, and you can easily practice, especially simple things that you can easily total up in your head or on a piece of paper. Many people haven't done long division since grade school; give it a try sometime. When you are in the grocery store, try keeping a running total of the items in your cart. You don't have to add the...


Еженедельно протирайте складке на мордочке.  мопса 1–2 раза в неделю. Очищайте Купайте собаку Подрезайте когти по мере надобности.

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Your pug’s facial folds can hold onto food, saliva, dirt, and other debris that may be smelly and irritating. Use a cotton swab dipped in warm water to clean them out. Run the swab along the folds around your dog’s nose and eyes, being careful to not let the swab make contact with their eyes, nostrils, or mouth.  Don’t leave the folds damp, as this could cause further irritation. Dry them with a towel or a dry cotton swab. While this is recommended as a once-weekly routine, you can do it as often as necessary if you notice your pug starting to smell. your pug 1 to 2 times a week. Pugs shed, there is no way to avoid it. You can help keep their coat healthy by brushing them once or twice a week with a slicker brush or a specialty shedding brush. Brushing your pug regularly will also help keep their hair off of everything you own. their ears with a specialty solution once a week. Those cute little pug ears are just the right shape to trap dirt and debris. Because of this, they should be cleaned regularly with a cleaning solution meant especially for dog’s ears. Squirt the ears with the solution, then wipe the inside down with a cotton ball.  Do not push the cotton balls into the ear canal or use cotton swabs, as this could damage the dog's ear. In you notice deep wax blockages, talk to your vet. your pug once a month. Regardless of whether your pug is dirty or smelly, a once-monthly bath is recommended. Be sure the bath water is shallow enough for your pug to stand. Use a shampoo formulated for dogs, which is available from most local pet stores. Make sure to rinse your pug thoroughly after shampooing it. Its folds will hold onto soap, so check carefully to make sure your pug is completely rinsed. Be sure to cover its sensitive eyes while you rinse them, too. Pugs don’t wear down their nails the same way more active dogs do, so regular nail trims are important. You can take your pug to a groomer or your vet for a nail trim. If you decide to trim at home, make sure to use clippers meant for dog nails to avoid...


Еженедельно прочищайте сливное отверстие от мусора. При необходимости используйте неагрессивный очиститель для слива. Ежемесячно чистите слив бытовыми средствами.

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To prevent buildups, remove any pop-up stoppers or drain guards on your sink and discard the debris that they’ve collected. Rinse them before replacing them.  Most bathroom sinks feature an adjustable metal stopper than can be used to plug the sink. These can be removed by pulling them out of the drain. If your sink stopper is used by pushing and pulling a rod behind the faucet or is otherwise attached, remove the nut on the back of the drain pipe, pull out the retaining rod, then remove the stopper. Your bathroom sink collects bacteria that can contribute to unwanted scents and deposits within the drain.  To kill this bacteria, use a biodegradable, non-corrosive pipe-cleaner once a month. Hydrogen peroxide is a great option that can be poured directly down the drain.  Note that many well-advertised drain cleaners are full of chemicals that pose a risk to both your health and your pipes. Follow the directions on any natural, store-bought cleaning products. Bleach and antibacterial products are not recommended. They are unnecessary and can potentially damage plumbing systems. This is especially important if you have a septic tank. Instead of a packaged drain cleaner, use salt, baking soda, vinegar, and/or lemon juice to deodorize and clean your sink.  Mix whichever of these you have on hand into about a cup of solution and pour it into the drain. Let it sit for an hour before flushing hot water down the drain.


Ежечасно принимайте 1000 мг растворенного в воде витамина С. Продолжайте промывать организм, пока ваш стул не станет водянистым. Запишите, сколько витамина C вы приняли во время промывки. Во время промывки ешьте жидкую пищу. Уменьшите прием витамина С. Проводите промывку раз в несколько месяцев или во время болезни.

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Dissolve 1,000mg of powdered Vitamin C (buffered or ascorbic acid) in a half glass of filtered water. Mix it with a spoon and sip it down. If you do not like the taste of Vitamin C powder, you can have it in fruit juice with no artificial sweeteners. Drink 1,000mg of Vitamin C powder in half a glass of water every hour. Do this for one to two hours, or until you need to go to the bathroom. Check your stool to see if it is watery. This is a sign that you have flushed your body using the Vitamin C powder. It may take your body a few hours to flush and for you to have a bowel movement. Be patient. You should need to go to the bathroom within two to four hours of starting the flush. Make sure you note the time of your doses during the flush. You should also write down the dosage of Vitamin C that you had every hour. This will help you keep track of your intake and ensure you do not take too much Vitamin C at once. You should also write down when you had a bowel movement with watery stools. This will help you get a sense of how much Vitamin C you need to consume for the flush, especially if you plan to do the flush again. The Vitamin C flush works best if you abstain from large, solid foods. Try having liquid food that is easy on your stomach, like soup or broth. Do this for the two to four hours of the flush. Once the flush is done, ease yourself onto more solid foods.  Have lots of water during the flush to help move the Vitamin C through your body. Add solid foods like rice, quinoa, and cooked vegetables to your diet after you are done with the flush. After one to two days, have more solid proteins like fish, tofu, beef, and chicken. Once your body has been flushed out, take a little less Vitamin C every day for four to five days. Have 1000mg less per a day. Reduce your intake every day until you are only taking 1000mg of Vitamin C a day.  Reducing your Vitamin C intake gradually will ensure your body has time to adjust to the change and that your bowel movements are not negatively affected by the flush. You...


Езжайте на Эпоне на внутренний трек. После того, как вы победите в гонке,  Инго разозлится и опять бросит вам вызов. Используйте те же приемы, что и раньше. Когда вы все же выиграете у Инго, знайте, что он будет очень зол. Вам нужно перепрыгнуть забор. Приземлитесь по ту сторону стены на Эпоне.

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Ingo will try to keep you from getting inside position, but he won't be completely successful at it. When he gives up inside position, press 'A' for a burst of speed and speed past him on the inside track. He’ll turn red and scream about Ganondorf. Then, rather unfairly, he'll challenge you to a second race. If you win, you will get Epona. Ingo’s going to end up being a lot faster than last time, but there isn’t much you can do about it. Just give it your best and keep trying.  Once you get inside position, don't give it up. It'll take Ingo a lot of effort to pass you on the outside, so just remember to hold position and you should be fine.     Don't over-feed Epona with carrots right away. Although some people can beat Ingo without using very many carrots at all, it's best to use just a few. Don't use too many in the beginning or you won't have any left when you really need them — at the end of the race.    He says that you can keep the horse, but you can’t leave the ranch. He shuts the gate and laughs like an idiot. Seems like all is lost, right? Wrong! Know that Ingo's locked the gate to the inside of the Lon Lon corral, you have two choices.  The hard way: Run straight at Ingo and jump the gate. It will have to be perfect though or else all you will end up doing is running into him.     The easy way: On the left side of the ranch there is a wall. Heading from the entrance towards the wall, run at an angle. It doesn’t have to be perfect, Epona can jump over it either way.    Now you can enjoy all of the benefits that comes with having a horse. Mostly that includes being able to cross the world in about thirty seconds, rather than the three minutes it would take without her. Epona isn’t an essential part of the game. You really don’t “need” her for anything, but she is really a big help, so try to get her if you can.


Ей нужна роскошь. У нее много поклонников. Они плохо отзываются о  других женщинах. Она встречается с вами лишь в течение короткого промежутка времени. Она дуется. Она изо всех сил старается иметь выгодные отношения. Она постоянно меняет линию поведению.

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Playgirls are generally characterized by their desire for a wealthy lifestyle, one supported by a variety of male admirers all competing for her attentions. If a girl seems particularly obsessed by material wealth and status, it might not mean anything about your relationship, but it could signify a playgirl in the making. Look out for the following warning signs that a girl might be somewhat materialistic, and also just crummy kind of date:  She refuses to split a tab She wants to go expensive places right away She mocks servers or waitstaff She refuses things like public transportation She mentions how "spoiled" she is, or wants to be She seems concerned with her attire, or with your's She doesn't seem to do anything for money She doesn't seem to care how much money she spends She usually wears expensive clothes, purses, and has lots of necklaces and earrings Playgirls sometimes require a big social network of admirers, friends, hangers-on, and lovers. These admirers are used by playgirls for support and self-esteem boosting. If a girl is regularly surrounded by guys they use to get attention and affection, you might be another in a long line.  Playgirls sometimes use male friends as possible prospects while at the same time exploiting the kindness that their friends are giving them. Playgirls often use these massive social networks to create some kind of a seductive web to entice other guys. Playgirls may also sometimes brag about how many men they have rejected, or how "hard to get" they are. Playgirls will often look on women as competition, rather than potential friends. If a girl regularly criticizes girls you know or strangers on the street based on little more than looks, it's not a great sign. If a girl gets jealous of any time you spend around other women, including friends, coworkers, and even relatives, that's also not a great sign. Playgirls date a lot of people at the same time. If you're worried a girl might be playing the field on the sly, one typical sign will be that she's unable to see you...


Если акции продаются по слишком привлекательной цене, да еще и рекламируются, то, скорее всего, это схема «накачка и сброс». Наиболее успешные торговцы мелкими акциями проводят возле компьютера весь день, быстро торгуя акциями в нужное время. Помните, что мелкие акции не являются надежными, долгосрочными инвестициями.

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If a company is touted as a big winner, but its stock is offered at a very low price, it may be a "pump and dump" stock. A "pump and dump" stock is a  fraudulent stock that will not yield any real money for you, as the investor.  The best way to determine if a stock is solid and worth the investment is to do your research. "Turnaround" companies, which were bankrupt and are going through restructuring, are good potential investments: their shares will be cheap as they restructure, and as they become more successful their stock could be expected to rise. Successful penny-stock traders will often spend all day in front of their computer, making frequent trades at a moment's notice.   This type of stock trading will look a lot like gambling: some luck will help. Unlike in a casino, however, the trader won't know the odds of winning before putting in his money, and of course there is no way to predict luck. If you spend enough time reviewing, researching, and watching your stock, you will start to see patterns and may be able to predict when it's time to buy or sell. Don't use them in your retirement portfolio. It's very difficult consistently to accumulate wealth from penny stocks. They're better suited for short-term speculative plays.


Если аудитория большая, садитесь на первых партах. Читайте и перечитывайте материал. Повторяйте материал перед сном. Внимательно изучите подсказки для выполнения задания. Начинайте выполнять задание в тот же день, когда его задали, даже если в вашем распоряжении дни или недели. Делайте аннотацию каждой книги. Если вам нужна помощь в изучении основ, можно нанять репетитора. Повторите материал несколько раз.

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You should be able to hear, see and get noticed by the professor if you have a question. Retention rises dramatically if you reread it one or two times. Make bullet points as you go through the reading or homework, or review your annotations. Even if you are sleepy, your brain continues to process information as you fall asleep and doze. Ask questions if you don’t understand it. Think about it critically before you jump into the assignment. You will get the best results when the topic is fresh in your brain. Make notes in the margins, highlight terms and doodle illustrations or maps of the concepts. You can review the annotations more easily than an entire text, and you will think about the information more carefully as you read it. Photocopy textbooks or write in pencil to avoid fines. Math skills, science concepts and writing may require outside study time to master. The extra time you take now will benefit you in all future classes. Always revise your first draft. Proofread and ask someone to review your final draft before turning it in.


Если без ручной клади не обойтись, возьмите ее. Сложите в ручную кладь все ценные вещи. Сложите электронные устройства вместе. Подготовьте все документы. Подумайте, действительно ли вам нужны все косметические средства. Держите при себе аптечку. Старайтесь надеть больше вещей на себя.

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Pack the essentials: undergarments, shoes, a set or two of regular clothes, entertainment, medication and, for longer flights, basic toiletries. Some people fly as if they may never see their luggage again – and that has some merit. Keep in your carry-on the minimum of what you need to survive should you lose your luggage.  Double-check TSA guidelines before packing something in your carry-on. You don't want to have to throw anything away. Make sure to take all your medication and everything you need to be comfortable. Prescription and non-prescription medication are allowed. It’s easier to get extra liquids through security if they’re medically needed, like with saline solution. In order to cut down on the amount of clothes to pack, choose items that are interchangeable. Stick to a few items that all go together, rather than completely separate outfits. Use accessories to spice up an outfit. For example, scarves are small and easy to pack, and can be used as a scarf, headband, or even a belt. Take your swimsuit if you are traveling by air, put it within your vacation gear, especially if you are a woman. If your bags are lost when traveling by air, most items (such as shorts or T-shirts) can usually be purchased at your destination. However, if your bags are lost, swimsuits for women can be hard to shop for. If you do not have your swimsuit you may miss out on the beach, hot tub, or other vacation fun. Anything valuable should come with you in your carry-on. On the off-chance your luggage gets lost or damaged, your carry on should not leave your possession. If you'd be heartbroken if you lost it, take it in your carry-on if you take it at all.  For safety reasons, any electronic items with lithium ion batteries, including most laptops, smartphones, tablets, should be packed into your carry on instead of checked luggage whenever possible, per FAA recommendations. In addition, power banks and spare lithium ion batteries should always go into your carry on instead of checked luggage. Pack large electronics last,...


Если боли в животе повторяются, обратитесь к врачу. Если боль в животе вызвана стрессом, попробуйте снизить ее с помощью медитации. Занимайтесь спортом по 30 минут, чтобы ускорить обмен веществ. Выполняйте те позы йоги, которые помогают улучшить пищеварение.

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If you regularly experience stomach aches, see your doctor as soon as possible. Abdominal pain can be a symptom of numerous medical issues that may require immediate treatment, medication, or surgery. Tell your doctor about any other symptoms you may be experiencing to help narrow down the cause of your pain.  Inform your doctor about any recent changes in diet or lifestyle that may be playing a part in your stomach trouble. Your doctor will likely do a physical examination, and may do laboratory, radiological, or endoscopic testing. Doing meditation every day can lower your overall stress level and curb the physical symptoms associated with it. Regular meditation may also reduce stomach issues caused by inflammation and gut disorders. For at least 15-20 minutes each day, meditate by sitting quietly and focusing on breathing in slow, purposeful intervals. Choose a place and time to meditate where you will not be interrupted. Exercise can help ease and prevent stomach aches by reducing stress and improving your metabolism. To get the full benefit of moderate exercise, do at least 30 minutes of cardio 4-5 times a week. Try activities like:  Jogging Biking Swimming Rollerblading Speed walking Rowing Dancing Doing yoga has many benefits, including stress relief and better digestion. Take a beginner's yoga class in your area to learn the basics and practice different poses. Alternatively, attempt a few basic poses on your own such as:  "Apanasana", where you lie on your back and hug your knees to your chest for 5-10 counts. The "bridge pose," where you lie on the floor, bend your knees, and move your hips up to stretch your body. The "child's pose," where you sit on your knees, lean forward, and stretch your arms out in front of you.