Множество установленных приложений занимают память вашего iPad. Откройте приложение «Настройки» и нажмите «Общие». Нажмите «Использование», а затем в разделе «Память» нажмите «Управление памятью». Отобразится список приложений. Щелкните по удаляемому приложению. Дважды нажмите «Удалить приложение», чтобы удалить приложение и все связанные с ним файлы. Повторите процесс удаления со всеми неиспользуемыми приложениями.

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If you've installed a lot of apps on your iPad, they could be eating up a large amount of your iPad's limited storage. Games are one of the biggest offenders, with titles like Infinity Blade, Asphalt, Rage HD, and many others taking 1 GB each or more. Removing games and other apps that you don't use anymore can free up a lot more space than you may think.  While you can delete apps from your Home screen fairly easily, this method will sort your installed apps by their size and allow you to see how much space each app is taking up. Don't worry about losing access to the apps you uninstall. All of your downloads are stored with your Apple ID, and you can redownload any app, free or purchased, from the App Store at any time. If you want to back up an app, you can use iTunes to copy all of the documents and data associated with the app before deleting it. If you have iCloud Backup enabled, app data will be automatically backed up when your device is backed up to your iCloud storage.   This may take a few moments. You will see how much space the data associated with the app is taking up. Tap "Delete App" again to confirm that you want to delete the app and all of its associated documents and data. You can potentially free up a lot of space by regularly cleaning out your apps.


Модификация ДНК. Модификация генов передачи. Модификация эволюционных генов. Модификация генов мутации. Модификация генов окружающей среды.

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This list of genes will affect the DNA points you get during your game. For Neurax Worm Brutal, choose Catalytic Switch. This genetic code will give you more DNA points popping blue bubbles or is also known as cure.  During the game, researchers will frantically look for a way to cure the virus you unleashed, sending groups of people to other countries to uncover the secret in order to eradicate the worm. Whenever there are researchers, blue bottles will appear. Catalytic Switch is very effective during the middle and later part of the game. For this genetic code, choose Aquacyte. This gene will increases the chance of the plague to spread by sea.  Most of the countries have ports, especially countries that are difficult to infect such as Greenland and Iceland. With this gene, infection spreads through water; this includes ships and will be more effective than normal. This will give you the choice of changing the value per evolving and devolving your Neurax Worm. For Brutal Mode, choose Ionized Helix. This will give you bonus DNA when devolving It’s fine if you insert other genes here as long as it does not affect the cure progress rate. These genes will let you change how your plague mutates. It can either increase the chance of mutation or decreases it. In this mode, use Darwinist.  This increases the chance of your plague mutating and will be helpful since you will be focusing on spreading the worm later on. You can also use Genetic Mimic; this gene makes your plague harder to cure. The chance of mutating doesn't require DNA points. This is where you can find the set of genes that can influence the behavior of your Neurax Worm in different environment. In this mode, Extremophile is much preferable since it gives your worm a minor bonus in all environment.


Модифицируйте инструмент «Кисть» (если хотите). Найдите режимы смешивания цветов. Выберите режим «Нормальный», чтобы разделить цвета. Смешивание цветов в режиме «Перекрытие». Затемнение изображения. Осветление изображения. Измените цвет переднего и заднего планов. Отрегулируйте яркость в режиме «Разница». Удаление цветов в режимах «Вычитание» и «Деление». Рассеяние цветов в режиме «Растворение». Поменяйте конкретные значения. Добавьте цвет в черно-белое изображение.

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Select the brush or pencil tool in the Tools panel on the left. Open the Brushes palette using the Window → Brushes command in the top menu, or by clicking the icon that looks like a piece of paper, in the top options bar. Adjust the size and shape of your brush tool to suit your current project.  Sticking to the default brush is fine if you're new to Photoshop. You'll soon realize if your brush is too large or too small, and you can always return to this menu to make changes. Choose "hard edge" for precise control over what you affect, or "soft edge" for a brush with a more diffuse edge. When you have the brush or pencil tool selected, you can change the blend mode using a drop-down menu in the top options bar. Each of these modes uses a different formula to mix new color into the existing color on the canvas. The most common options are explained below.  In some versions of Photoshop, you may be able to alter the blend mode from the brushes palette. Older versions of Photoshop may not have every blend mode available. In Normal mode, Photoshop won't blend colors at all. When using the Brush tool, the blend color will completely cover the base color. When the Edit tool is used, the edit value overrides the existing color. You probably won't be using this for your blend, but it's good to understand how the default blend mode works. This is called Threshold when working with a bitmap or indexed-color image. In this case, the resulting color will be the closest possible match available in the color map. This very popular blending mode makes light areas lighter and dark areas darker. The end result is a picture with more significant highlights and shadows, and fixes issues with over- and under-exposure. If you're interested in the technical details, this uses the Multiply and Screen formulas, described below. There are several ways to darken colors, each of which works a bit differently:  In Darken mode, each pixel's red, green, and blue value gets compared to the new color you're adding. For each of the three...


Может быть довольно трудно добиться того, чтобы выглядеть, как звезды глэм-метала. Многослойность в одежде тоже хороша: Облегающие штаны − обязательный пункт.

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It's not so much what clothes you wear, but how you wear them. However, never underestimate the value of a pair of leather pants. They were people too, and wore jeans and t-shirts. Piling on scarves and jewelry will add the glam touch, though. Anything leather, shiny, sequined, or spandex will fit the look perfectly.


Может возникнуть чувство растерянности. Обратитесь к врачу, если заметили пожелтение кожи. Обратите внимание на отеки. Обратитесь к врачу, если заметили учащенное сердцебиение, часто возникающее из-за увеличения жидкости в кровяных сосудах. Медленная потеря веса. Плохая свертываемость крови.

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In the advanced phase of the disease, the liver is unable to filter the harmful substances from the blood. This will cause an accumulation of poisonous substances in the brain therefore altering the brain function. You may begin to suffer from fainting episodes, sleepiness, and confusion. In turn, these symptoms can lead to a coma in severe cases. See a doctor right away if you suddenly feel very confused or begin to have fainting spells. This same issue can also cause personality changes that include behavioral change and memory problems. In particular, examine your eyes, skin and tongue. When these parts of your body turn yellow, it is a sign that you have jaundice. Jaundice is caused by cirrhosis; your liver is not functioning properly, thus there an increased amount of bilirubin in your blood. Swelling of the feet, legs and ankles occurs because the liver is not able to remove waste products to include the excess water from the body. This causes water and salt to accumulate in the body. This will also cause the abdomen to become distended as water accumulates. Men will often experience the swelling of their breast, shrinking of testicles and, in worst cases, impotence. Increased heartbeat occurs because of the increased volume of fluids in the bloodstream. This happens because the diseased liver is not able to remove excess water from the body. This overworks the heart because it is already pumping all of your blood throughout your body. In turn, your heart rate will increase. Damage to the liver means that it is unable to accumulate glycogen, a carbohydrate that provides the body with temporary energy. When the liver is damaged, it forces the body to use its muscle tissue to supply energy in between meals and this causes weakness and muscle wasting. One of the side effects of late stage cirrhosis is the inability to stop a cut from bleeding. When the liver becomes damaged, it has a difficult time creating the blood clotting factors needed to stop blood from leaking out of a cut. You should also take note...


Может ли человек быть самим собой рядом с вами? Рад ли человек видеть вас после тяжелого дня? Смотрит ли любимый человек на вас влюбленными глазами? Любит ли человек валять дурака рядом с вами? Грустно ли человеку, когда грустно вам?

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Part of being in love means being completely open to the other person. If you find yourself seeing a whole different side that the person doesn't show the public, then that may be love. For instance, if your partner is pretty serious or polite in public, but shows a more goofy and silly side when you're alone, then they are really opening up to you and loves you.  If the person shares their deepest emotions with you and is comfortable with it, then that could be love.  If the person is comfortable not looking perfect, tripping, or having food stuck in their teeth around you, that means they are okay if you see every side of them. This should be true even during a bad day. If your loved one has had a very bad day but lights up when they see you, then that's a sign of love. If they are in love with you, then the sight of you or the sound of your voice is guaranteed to make them feel better — if only a little bit. The next time they're grumpy or have a bad day, see how they react in your presence. Though this may be silly, check out your loved one's face the next time you see them. Do they look at you in a goofy, watery, silly and adorable way that can only be described as "googly-eyed"? You will know it when you see it. You won't get this look all the time — you can spot it in the morning, or randomly across the dinner table. You may also be able to catch the person staring at you with the same expression. Love makes people feel giddy, weightless, and like laughing for no reason at all. If you see the person acting this way in your presence, then this may be love. Does your loved one seem hyper, excited, and on the verge of laughing for almost no reason at all whenever they are around you? If so, then this may be love.  If you've said something barely funny and the person cracks up, then they may be lovesick. If the person shows nervous energy or fidgets around a lot around you, then they may just be excited by your presence. If you are suffering unbelievable emotional pain or are just bummed because you have...


Можете добавить подкормку. Держите тюльпаны вдали от источников тепла. Подливайте воду. Подрезайте каждые несколько дней.

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There is some debate regarding how helpful floral preservatives are when arranging cut tulips. While some argue that tulips do not need powdered plant food, there is no evidence to suggest that this preservative will hurt the flowers, so you can add it as a precaution if desired.  Floral preservative can be purchased at nearly any floral shop. Some may even come with your tulips when you buy them. Sprinkle the preservative in the water and let it dissolve before arranging your tulips. Add more preservative each time you change the water. This includes direct sunlight, radiators, stoves, lamps, and television sets. Heat can cause the tulips to run through their lifespan at a more rapid pace. As a result, your arrangement will not last as long as it otherwise could. Tulips are heavy drinkers, so you should check the water level twice a day and add fresh water at least once a day. To improve the health of your tulips, it is wise to completely change the water every three or four days. Changing the water as soon as it starts to look cloudy minimizes the amount of bacteria in the water, thereby increasing the overall lifespan of your flowers. Each time you change the water, you should also trim the bottom 1/4 inch (6 mm) of the stem using a sharp, clean knife.  Regularly trimming more off the bottom of the stem removes decayed stem that could otherwise block the rest of the healthy, active water uptake channels. As a result, the stems can draw water up more easily and for a longer period of time. Keep the stems submerged under water while cutting them.


Можно воспользоваться профессиональной программой-фильтром. Таких программ очень много. Установите программу в учетной записи администратора.

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These can block unwanted websites and filter pornographic websites on your computer.  Popular programs include:  Anti-Porn Stop Procrastinating App K9WebProtection Net Nanny Covenant Eyes There are a number of such products. Most of the decent ones should have the following capabilities:  Works with any web browser: (IE, Safari, Firefox, Google Chrome). Password protected, so that only an administrator can bypass the blocker. Come with a built-in list of filtering criteria. Have a whitelist to manually list sites that shouldn't be filtered. If you have an Apple Mac OS X computer, make sure the filter you purchase is compatible with your version of the Mac OS. The administrator password is required to uninstall the filter or to change its configuration.


Можно вычислить разовые дивиденды на особых условиях. Используйте доли доходов, выплачиваемых в виде дивидендов для сравнения инвестиций. Выбирайте высокие коэффициенты для получения постоянного дохода и низкие – для растущего потенциала. Остерегайтесь слишком высоких коэффициентов дивидендных выплат.

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Strictly speaking, the dividend payout ratio accounts only for regular dividends paid to investors. However, sometimes, companies offer one-time dividend payments to all (or only some) of their investors. For the most accurate payout ratio values, these "special" dividends should not be included in dividend payout ratio calculations. Thus, the modified formula for calculating dividend payout ratios during periods that include special dividends is (Total dividends - Special dividends)/Net income. For example, if a company pays regular quarterly dividends totaling $1,000,000 over a year but also paid out one special $400,000 dividend to its investors after a financial windfall, we would ignore this special dividend in our payout ratio calculation. Assuming a net income of $3,000,000, the dividend payout ratio for this company is (1,400,000 - 400,000)/3,000,000 = 0.334 (or 33.4%). One way that people with money that they want to invest compare different investment opportunities is by looking at the history of  dividend payout ratios that each opportunity has had. Investors generally consider the size of the ratio (in other words, whether the company pays a lot or a little of its earnings back to investors) as well as its stability (in other words, how widely the ratio varies from one year to the next). Different dividend payout ratios appeal to investors with different objectives. In general, both very low and very high payout ratios (as well as those that vary greatly or decrease over time) signal risky investments. As suggested above, there are reasons why both high and low payout ratios might be appealing to an investor. For someone who's looking for a secure investment that's likely to provide a steady income, high payout ratios can signal that a company has grown to the point that it doesn't need to invest heavily in itself, making for a safe investment. On the other hand, for someone who's looking to seize a lucrative opportunity in the hopes of making big earnings in the long run, low payout ratios can...


Можно написать парню сообщение или сказать по телефону о том, что хотите заняться сексом. Покажите ему свою готовность заняться сексом. Напишите ему письмо или записку. Дождитесь подходящего момента.

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If you are too nervous to tell you boyfriend in person or you simply want to be able to plan ahead for your first time together, texting or calling him is a good option.   If you text him, you can be direct by texting something like "Wanna have sex later?" This text will certainly grab his attention but it is casual enough that you can play it off like you were kidding, just in case he says no. Or you can try something more suggestive, tell him what you're wearing or go with the classic "What are you wearing?" This may lead to a steamy sexting session or phone call. When it feels right, ask him to come over and see what happens next. The next time that you alone together, use the opportunity to show him that you are ready to have sex. Make sure that you know that he is ready for sex before you do try to seduce him. If he says he is not ready yet, don’t take it personally. Just give him some more time and try again when he tells you he’s ready. An email or handwritten note may be a perfect solution if you are having a hard time verbalizing the way that you feel. Write honestly about how you feel and keep it lighthearted. Also, make sure that he reads the note in private or in your company and that he either destroys/deletes it or keeps it somewhere very safe after he has read it. An upcoming special occasion, like a birthday or holiday, might be a good time to tell him that you want to start having sex. Waiting until a specified date will give you time to prepare yourself and it will also make the occasion more memorable.


Можно начать собрание с 1-5 минут тишины. Предоставьте краткие указания о молитве. Вкратце обсудите молитвы и просьбы. Прочтите краткий отрывок из Библии. Молитесь. Вносите разнообразие. Позволяйте людям молиться кратковременно. Выбирайте темы для моления. Не зацикливайтесь. Окончание молитвенного собрания должно объединять в себе осмысленность и завершенность.

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Beginning with a short period of silence can help people connect to God through themselves. Encourage people to completely focus on God during this time. Alternatively you can sing two or three worship songs before prayer begins. It can help to give a few instructions about prayer before beginning the prayers. People need guidance and direction in order to feel comfortable during the meeting. This way they will also be more open and willing to participate actively. Sometimes it is nice to allow people to request certain prayers or topics to pray for. However, be careful that this discussion does not take more than five minutes. It is very easy for a prayer meeting to turn into a discussion about prayer rather than a time for actual prayers. This is not required but can help get people into a spiritual mode. Make sure this passage is short; it should be about 5 minutes long and definitely no longer than 10 minutes. The point of a prayer meeting is to pray. If you let people speak about their own personal prayers or read verses for a long time then it is no longer a prayer meeting. Make sure you keep the focus on prayer throughout the meeting. Make prayer meetings different from one another and use different prayers within the prayer meeting. Try different forms for the meetings such as singing prayers, changing between small and large groups, being led in prayer, praying through confessions and taking prayer requests. Allow people to pray when they feel they want to rather than going around the circle and having everybody pray. Going around the circle is time-consuming and people end up composing their prayers as the circle gets closer to them rather than fully joining the prayers. Choose an issue and stick to it for a time until you are finished praying for that topic. Only once you have finished praying for that issue should you move to another. Keep prayers focused on one topic to keep the people focused and thus make those prayers strong. Praying for an hour can seem difficult but if you break it up into...


Можно попробовать пофлиртовать со знакомыми, случайными друзьями или друзьями друзей, чтобы узнать, возникнет ли между вами сексуальное притяжение. Обговорите свои намерения с вашим партнером. Ведите себя, как друзья, а не любовники. Будьте честны, когда знакомитесь с новыми людьми. Попробуйте использовать приложения для знакомств, чтобы найти людей, заинтересованных в спонтанной связи. Расставайтесь, если один из вас начинает испытывать романтические чувства.

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You do not need to get deep with someone, talking about your life, work, and goals or dreams. Casual flirting is more about smiles, light teasing, and occasional touching. If they reciprocate, then you're likely developing a rapport that can lead to a casual fling. Some hints to drop while flirting include:  "I've had my share of relationships, and I am definitely not looking for any commitment right now." "I'm just here to have fun and meet someone cute." You need to be clear and upfront with someone you are hooking up with from the beginning. If you are not you may lead someone to expect more than you are willing to give, ending in one-sided relationships that will end poorly for everyone. While this conversation can be awkward, the best advice is to come right out and say what you want:  "I am not looking to start a relationship or begin dating." "I want something casual, not a girlfriend/boyfriend." "Let's have something light and fun." There is no need to be gushy, overly-loving, or cuddly if you both want a quick hook-up. You wouldn't kiss your friend and send them flowers at work, so you shouldn't do it with a casual sexual relationship.  But there is also no need to act ashamed, awkward, or aloof when with someone. Have a sense of humor about everything, enjoy each other's company, and keep things light. This will allow you to get everything out in the open, preventing bottled up emotions or stepping over the line. When you see someone again the next day, be kind and cordial -- a hug and hello is not the same as asking for a date. You need to be upfront if you are keeping multiple partners "on-retainer." If you are hooking up with more than one person, your partner deserves to know. Remember, however, that if they take offense or would rather be with someone exclusively then you can both easily go your separate ways. If they believe you are exclusive and you keep seeing them, they may get the idea the relationship is going to develop into something more serious.  Casually bring up funny, light, or...


Можно предотвратить потерю зубной костной массы, если поддерживать хорошую гигиену полости рта. Регулярно посещайте стоматолога, для того чтобы делать глубокую чистку зубов. Используйте для чистки зубов зубные пасты, которые содержат фтор. Увеличьте потребление кальция для поддержания здоровья костей. Убедитесь, что вы получаете достаточно витамина D, чтобы кальций усваивался должным образом.

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To avoid having to undergo expensive bone grafting procedures, prevent dental bone loss from occurring. Preventing it is fairly easy, provided you take the necessary steps. All you have to do  to maintain excellent oral hygiene is follow a few simple steps:  Brush your teeth thoroughly every after meal - Brushing your teeth at least twice a day can prevent gum diseases. Brushing removes the plaque that is responsible for gum diseases and dental bone loss. Floss after brushing. Flossing gets rid of plaque that isn't removed by brushing. It is imperative that you floss after brushing because there might be plaque that remained in your teeth that were not reached by the bristles of your brush. Tooth decay is one of the leading causes of dental bone loss. Tooth decay can be prevented by regular visits to your dentist to receive a thorough cleaning and comprehensive dental care.  To preserve your dental bone, you must also keep all your teeth healthy. Visit your dentist every six months for routine cleaning, a must in order to maintain excellent oral hygiene. Regular consultation with your dentist enables him/her to monitor your oral health and prevent developing gum problems. X-rays can be taken to clearly reveal areas of dental bone loss. If you miss your routine dental check-ups, you may only find out about bone loss at a stage when it might not be reversible. Fluoride toothpaste can protect your teeth and gums from bone loss by, providing necessary minerals to your bones and tooth enamel.  Excessive use of fluoride other than toothpaste is not recommended, as it may lead to other health problems. Use fluoride-based toothpaste once a day to brush your teeth, otherwise use normal toothpastes. Do not use fluoridated toothpaste in kids below the age of 10 years. Calcium is a critical nutrient to the health of all your bones, including your teeth. Calcium-rich foods and calcium supplements make sure your system receives the adequate amount of calcium needed to build up and strengthen your bones and teeth,...


Можно сразу выбрать котенка той породы, которой нравятся водные процедуры. Начинайте знакомить котенка с водой как можно раньше. Сначала покажите кошке, как капает вода. Будьте спокойны и аккуратны. Возьмите мягкую тряпочку, намочите ее и вытрите лапы котенка. Если нужно, намочите котенка сильнее. Сразу же обсушите кошку полотенцем. Не заставляйте котенка контактировать с водой.

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Most cats won't like to be anywhere near water, but some breeds are more accommodating than others. If you'd like your cat to be water-friendly, consider getting any of the following common cat breeds:  Bengal Turkish angora or van American bobtail Maine coon Kittens are more likely to be calm around water the earlier you introduce them to it. Within the first few months of the cat's life, it's ok to try to introduce them to water calmly and gently, going a little at a time.  Introduce the cat to water when its calm and tired. The best time to bathe a cat? Right after its been playing, or has eaten. Cats tend to get really active just before eating, and just after is the perfect time to try to introduce your kitten to water, if necessary. Trim the cat's claws before you try to introduce it to water, and wear long sleeves when you're trying to play with the cat in water. Many house cats are fascinated by dripping faucets. For a quick test, to see whether or not your cat will be water-friendly or easy to bathe, try to set your faucet to drip at a slow, even rate. Set your cat up on the counter and see if it seems interested in the dripping. Some cats will play with faucet water, or even drink from it. Others will ignore it completely. Both are perfectly normal cat responses. Make sure to be quiet, slow and gentle and use warm water in a spray bottle. Use a calm tone of voice and hold the cat against your body with one hand firmly under its belly. Pet the cat along the back of the neck and the jaw to help it calm down some if you're trying to introduce it to water. Move extremely slowly.  In some cases, it's good to wrap the cat in a soft, fluffy, warm towel while you're doing this. You can use it to dry the cat off when you're finished, and use it to calm the cat now. Never try to introduce a cat to water by submerging it in the tub. There's no reason to use that much water to clean a small cat, and you'll only serve to aggravate the animal. The best way for a cat to contact water is with its paws. Use a small...


Можно чистить решетку с помощью фольги. Нанесите раствор пищевой соды, чтобы удалить жир. Используйте воду для чистки решетки.

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If you do not have access to a grill brush, you can use household products like tin foil to clean the grates. Ball up aluminum foil, making a ball large enough to fit over your fingers. Then, run the aluminum foil over the grates to remove any debris and clean them. Clean the grates with tin foil when they are cool or not too hot to prevent burning your fingers. Make sure there is enough tin foil on your fingers to create a buffer between your fingers and the grates. If your porcelain grill grates are really dirty, you can try applying a baking soda solution to them. Make a paste by combining ½ cup (90 g) of baking soda with 1⁄4 cup (59 ml) of warm water. Apply the paste to the grill grates. Let it sit for 20 minutes and then clean it off with a soft bristle grill brush.  Make sure you get all of the paste off before you cook anything on the grill, and clean the brush when you’re done. You could remove the grates and let the solution soak overnight, if necessary, in a sink or tub. Rinse the solution off then replace the grates and clean them with a grill brush. If the grime and grease on the grates do not come off with just a brush, you can try dipping the grill brush in water and using it to clean the grates. A wet grill brush can help to remove debris on the grates effectively.  Let the grill grates heat up. Then, dip the grill brush in a bucket of water to get it wet. Run the wet grill brush over the grates in a diagonal motion, starting from the bottom of the grate and going upward. Dip the grill brush back in the bucket of water to rinse it and continue to clean any other areas on the grates with the wet brush.


Мойте бороду лечебным шампунем. Используйте средство для глубокого кондиционирования волос. Используйте масло для бороды. Старайтесь не прикасаться к своему лицу. Втирайте гидрокортизон. Сбрейте бороду.

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Just like on your scalp, dandruff of your beard may respond well to washing with an anti-dandruff shampoo. Be aware that there is different information on using anti-dandruff shampoos and some people feel products like Selsun Blue and Head and Shoulders may be too harsh for gentle facial skin.  Do a patch test on a small piece of skin that no one can see. Leave your anti-dandruff shampoo on for about 5 minutes and see if you have a reaction. If not, go ahead and use your chosen product. If you do have a reaction, consider using a specific beard wash or dandruff treatment product. Both of these are gentler on your skin than regular dandruff shampoos. Wash your face with a gentle cleanser or baby shampoo to remove excess oil before applying the medicated shampoo. Then apply the medicated shampoo and leave it on your skin and beard for at least 5 minutes. Rinse thoroughly so you don’t have a buildup of residue, which can make dandruff appear worse. Comb your beard when you’re done. A beard brush exfoliates the skin in addition to removing tangles and smoothing out the hair. Pick one up from a beauty supply store or hair salon. Brush your beard each day before showering to help get rid of dandruff. You can also use a cleanser containing lactic acid to remove dead skin. Massage the cleanser onto your beard, then comb through it with a beard brush. Rinse it out thoroughly. A good oil can keep your beard soft, shiny and smooth. But it can also treat and prevent beard dandruff. This is especially true if you live in a dry or cold climate. Applying a beard oil after shampooing with a medicated product and deep conditioner can help relieve and cure beard dandruff.  Look for beard oils that contain grapeseed, jojoba, argan or coconut oil. If you have itchiness, acne, or sensitive skin, read labels for products such as rosemary, hempseed, or safflower oil. Rub a pea-sized amount of oil into your beard and moustache. Incorporate beard oil as a part of your regular skincare regimen to keep your skin and beard soft and...


Мойте бороду раз в несколько дней. Пользуйтесь качественным маслом для бороды. Расчесывайте бороду. Следите, чтобы борода сохраняла четкие очертания.

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Lather up with shampoo to remove dirt, dust, and excess oils, then finish with a conditioner to lock in moisture and add body. You can repeat this routine once or twice a week, depending on the length and fullness of your beard.  There’s no need to shop around for beard-specific products. The same cleansers you use on your head hair will work just fine. Washing your beard too often can strip it of its beneficial natural oils, leaving it looking dry and unhealthy. This is especially true if you’re using harsh soap products. After washing and drying your beard, shake a few drops of oil into your palm and smooth it through the hairs from root to tip. Use your fingers to work the oil close to your skin. The result will be a softer, healthier beard that holds its shape longer.  The best time to apply beard oil is just after a hot shower when your pores are open. Not only does beard oil soften coarse facial hair, it’s also useful for fighting off itchiness, which is usually the result of dry skin. Combing is essential for easing out tangles and preventing a scraggly, unkempt appearance. Brush the hairs in the direction you want them to fall. This will give them a sleeker, more streamlined look. For best results, invest in a special beard comb. The teeth on a beard comb are strong, stiff and perfectly spaced to separate hairs while adding volume. Trim along your upper cheeks to keep the contouring tidy and distinct. To determine where you beard should end, place two fingers above your Adam's apple and shave everything below this imaginary line in a gentle curve from ear to ear. This will help you avoid the dreaded neckbeard. A neckline that’s too high can create the unfortunate illusion of a double chin, while one that’s too low may come off looking sloppy or out of control.


Мойте ванну раз в неделю. Не используйте жесткие губки и щетки. Тщательно промойте слив. Не курите возле ванны.

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Get in the habit of washing down the tub with a mild soapy cleanser and water every week. This will prevent dirt and grime from building up which would take longer to remove. Regular washing will also keep stains from forming in the acrylic tub and tile near the tub. Don't clean your acrylic tub with materials that can scratch the surface. Never use abrasive scrubbing pads or sponges. You should also avoid using steel wool which will also damage the surface. Instead, use soft cloths and sponges. For example, you could use a microfiber or terry cloth towel. You may need to use a drain cleaner or tub clog remover every once in a while. If you do pour this down your tub's drain, you'll need to rinse it away completely, so there's no cleaner or remover left standing in the drain area. If you leave cleanser or clog remover in the drain area, it could damage the acrylic surface. To avoid discoloring the tub, most acrylic tub manufacturers recommend that you never smoke in or around it. This is because tobacco smoke can permanently damage the tub.


Мойте волосы мягким мылом. Коротко подстригайте ваши волосы.

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It's not just the hair on your head that needs washing -- your pubic hair needs a little love and attention too. Every time you take a shower or bath, use a gentle, fragrance-free soap to wash the pubic hair. Be gentle -- pulling the hair down there can hurt!  Your regular shampoo or body wash is too harsh to use on the sensitive skin down south, so don't put it anywhere near your pubic region. Use an uncolored, non-fragrant bar of soap reserved specifically for that area. Don't rub it directly on the pubic hair - lather it up on your hands first. Also be very careful to avoid getting soap on or inside genitals, as it can cause irritation and itchiness. This is especially important for women, as even the gentlest soap can upset the PH balance of the vagina, leading to inflammation or infection. . Even if hair removal isn't your style, you'll probably want to keep your pubic hair looking neat. The best way to do this is to give yourself a haircut! The best instrument to use is a small nail scissors, preferably one with blunted ends. This will allow you the greatest maneuverability and least chance of cutting yourself. Just be sure to set it aside, somewhere private, for pubic hair use only.  Don't use large scissors, as these can be awkward (and therefore more dangerous) to use. You can use an ear or nose hair trimmers in a pinch, but make sure it has a guard you can place over the blades to protect yourself. Never use an electric razor with rotating heads, as these are painful to use in the pubic region. To trim the pubic hair, pull the hair away from the body and slowly and carefully snip it away, as close to the skin as you feel comfortable with. If you prefer, run a comb through the hair first, then snip the hair protruding through the fingers of the comb. You will have to rely on feel for most of the trimming process, though you should visually check your progress with a hand-held mirror at regular intervals. Make sure that you clean up any fallen hair after you're done trimming, as leaving pubic hairs...


Мойте волосы правильно. Избегайте горячих средств для укладки. Расчесывайтесь гребешком. Регулярно наносите маску. Соблюдайте режим.

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It turns out that there is actually a "right" way to wash your hair. And many people are doing it wrong. First, look at the amount of shampoo you are using. It's likely too much. You should not be using an amount greater than the size of a quarter.  Avoid vigorously rubbing or massaging your head. Putting more pressure on your strands can actually cause fly-aways and rough ends. Rinse shampoo out before conditioning. Make sure to get rid of excess water by gently squeezing or wringing out your hair. Rinse your hair with cool water. Hot water can damage your color and your hair. You don't have to take a cold shower, but you should turn the water temperature down before you rinse. Only wash your hair every other day. This allows the natural oils in your hair time to repair. On the days you don't wash, you can still rinse with water or dry shampoo. Heat can damage your hair. Specifically, it can cause the ends to split or become dry. Limit the amount of heat styling you do on your hair.  Air dry as often as possible. Daily blow drying can quickly cause your hair to loose it's luster. Using a straightening iron can make your hair appear shiny and soft temporarily. But in reality, it damages the hair by weakening the follicles and drying it out. Try to limit straightening your hair to once a week. Look for other ways to style your hair, such as experimenting with texturizing sprays. When you do use heat, use a protectant. There are many sprays you can use to limit the damage done by hot tools. Ask your stylist to recommend a good one. Your hair is particularly prone to damage when it is wet. It is often tangled after washing and can easily break. Make sure to always comb your wet hair instead of brushing.  Use a wide-tooth plastic comb. This is the most gentle tool for your hair. You can get a great one for under $5 at your local drugstore. Avoid tugging on your hair. It can be tempting to yank on tangles, but that can cause breakage. Take the time to gently work tangles out, using the comb and your fingers. Keep...


Мойте волосы реже. Используйте подходящий шампунь. Тщательно ополаскивайте волосы. Нанесите кондиционер на концы волос. Используйте домашние средства.

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While it may seem counterintuitive, washing your hair can actually cause excess oil production. One reason is because shampoo strips your head of natural oil, and your scalp reacts by producing still more. Also, certain shampoos and conditioners, especially those containing silicone, can leave your hair with more oil or oil-like-substances. If you’re used to washing every day, start cutting back slowly and skip only one hair washing per week. Eventually move up to not washing your hair for two to three days at a time. A gentle cleansing shampoo you will help you to avoid the problem of washing away too much oil. It will also prevent your scalp from producing too much oil. Also, periodically using a shampoo that contains either salicylic acid, selenium sulfide, or ketoconazole will deep cleanse your scalp of hair product build-up, which makes for a healthier scalp and less oily hair. Shampoos with tea tree oils can be useful because they absorb oils. No matter what products you use, you need to make sure that you are rinsing thoroughly. You should rinse for at least 30 seconds, but the longer the better. Keep conditioner away from your scalp, as it can increase oil production. Conditioner is intended to help with the ends of your hair which can become brittle and dry. Look for products specially formulated for oily hair and use them sparingly. In addition to the above steps, you can also try a variety of home remedies that make your hair less oily. Many of them use inexpensive ingredients you probably already have on hand or can easily get from the grocery store, like aloe vera, baking soda, baby powder, and tea. The following are a few easy and useful examples.  Vinegar or Lemon Juice rinse:  mix 2 tablespoons of white vinegar or the juice of a single lemon with one cup of water. Shampoo your hair, rinse with this mixture, then rinse with tepid water. Beer rinse:  alcohol is a drying agent, so try mixing a 1/2 cup of beer with 2 cups of water and rinsing your hair with the mixture after shampooing. Be sure to...


Мойте волосы реже. Пользуйтесь средствами из натуральных ингредиентов. Не подвергайте волосы частой химической обработке (окраске, обесцвечиванию, химической завивке), так как это приводит к их повреждению – они становятся сухими и ломкими. Соблюдайте диету и ведите здоровый образ жизни. Пейте много воды. Защитите ваши волосы от воздействия внешних факторов.

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Washing your hair too often strips your hair of sebum, the natural oil that protects it and keeps it healthy. Stripped hair breaks easily and looks dull and dry. To keep your hair glossy, shampoo no more than once or twice a week.  It may take up to two weeks or longer for your hair to balance out and get used to being washed less frequently. Be prepared to wear your hair up during the transition time. In between washes, you can perk up your roots by using dry shampoo. This absorbs oil without stripping your hair. Washing and styling your hair with chemical-laden products can damage your hair over time. Many shampoos, conditioners and styling products have ingredients that might be contributing to the problem. Look for all-natural products that don't contain the following ingredients:  Sulfates. These are commonly found in shampoo. They are harsh cleansers that strip your hair of natural oils. Silicones. These are commonly found in conditioner and leave-in shine products. They eventually build up in your hair and make it look dull.  Alcohols. These are commonly found in gel, hairspray and other styling products. They dry out your hair over time. Dyeing, bleaching, and permanently straightening or curling your hair can have damaging long-term effects. Altering your hair from its natural state will eventually cause it to get dried out and prone to breakage. Avoid harsh treatments whenever possible.  Henna dye can be extremely drying as can other natural dyes, such as metallic salts. A demi- or semi-permanent hair color is good low-damage option. Use honey or chamomile tea as a natural lightener. No matter what you do to your hair, it won't look naturally shiny unless you're healthy from the inside out. Eating well and staying hydrated have a big effect on the way your hair looks. Try eating more of these foods for the healthiest possible hair:  Fish, beef, poultry, eggs, legumes, and other foods that are full of protein. Hair is made from protein and it immediately suffers if you aren't getting enough. Eating...


Мойте волосы с помощью спрея в бутылках. Примените масло для волос. При необходимости воспользуйтесь муссом или кондиционером. Защитите ваши жгуты во время сна.

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You can maintain your usual hair washing routine as far as frequency is concerned, but to maintain the integrity of your twists, you should spray your scalp with diluted shampoo from a spray bottle. Rinse using a spray bottle of water.  Fill one-eighth of the spray bottle with shampoo and the rest with water. Shake well to combine before use. Your main attention should be on the scalp rather than on the hair itself. It is far better to clean your hair using spray bottles than to rinse the Marley twists under running water. Once soaked, the twists are very heavy. They can also take about two days to dry from a soaked state.  Try to wash your scalp in this manner once a week. If you normally need to wash your hair more frequently than this, try using diluted shampoo once a week and dry shampoo for the in-between washings. At night, spray the scalp with water and follow by rubbing in a little oil, such as olive oil or coconut oil. Taking these steps can prevent both your scalp and hair from drying out too severely.  If your scalp is especially dry, you may need to do this every night. If your hair and scalp are fairly normal, though, two to three times each week will usually be enough. Aside from olive oil and coconut oil, peppermint oil and Jamaican Black Castor Oil (JBCO) are also good options. If your hair is especially frizzy, you can carefully apply a little mousse or stay-in conditioner over edges. Only do this on an “as needed” basis, though. Avoid using creamy conditioners since these can leave unsightly and inconvenient build-up in your twists. Liquid leave-in conditioners are your best bet if you opt for a conditioner. To keep your hairstyle safe even at night, pull the twists back into a loose ponytail or bun and cover them with a silk or satin scarf.  You can provide your twists with additional protection by placing a satin cap over them or by sleeping on a satin pillow. On average, Marley twists that are well cared for can last for two to four weeks. At that point, the twists will begin to look too...


Мойте волосы холодной водой, чтобы избавиться от лишнего объема и волнистости. Мойте голову шампунем всего 2–3 раза в неделю. Используйте яблочный уксус вместо кондиционера для волос. Используйте средства для уменьшения объема волос.

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Washing your hair with hot water causes the hair shaft to open, resulting in a lot of frizz and extra volume. Using cold water causes the hair shaft to lie flat, resulting in sleeker, shinier, less puffy-looking hair.  If you hate cold showers, go for lukewarm instead. Even the slightly reduced temperature will help your hair look thinner. Instead of washing your whole body in cold or lukewarm water, you could also put your hair up in a shower cap during your regular shower and then wash it separately in cold water afterward. Aim to wash your hair every 3-4 days to utilize natural oils that keep your hair healthy and protected. The rest of the time, simply rinse your hair with cool water. It may take your hair some time to get used to this new routine, but you can use products like dry shampoo to keep your hair looking fresh in the meantime!  When shampoo your hair use a quarter-sized amount of non-volumizing shampoo and focus on cleaning your scalp rather than your hair. Washing your hair with shampoo every day removes the natural oils that keep it looking sleek and healthy. This can cause your hair to look bushy, frizzy, and thick. Mix half vinegar, half water in an old conditioner or spray bottle to use as a conditioner. Apply it all over your hair when you're done shampooing and rinse it out at the end of your shower. When your hair dries, it will look soft and shiny, rather than frizzy and bushy.  Conditioner contains agents that coat your hair and can make it look thicker. Apple cider vinegar has many of the same smoothing effects as conditioner, but won’t coat your hair. Be aware that apple cider vinegar has a very strong smell, so you may want to apply it sparingly at first to make sure your hair and scalp don’t absorb the scent. One great way to disguise the scent is to apply a scented leave-in product, such as a conditioning spray, after your shower. There are a variety of gels, creams, and serums on the market that are designed to straighten or tame unruly hair. Depending on the product, you can...


Мойте волосы шампунем 2–3 раза в неделю. Наносите кондиционер на волосы каждый раз после использования шампуня. Делайте глубокое увлажнение раз в неделю, чтобы сохранять влагу в волосах. Расчесывайте волосы каждый день с помощью щетки с натуральной щетиной кабана. Подстригайте волосы каждые 10–12 недель, чтобы избежать секущихся кончиков. Раз в день массируйте кожу головы кончиками пальцев на протяжении 3–5 минут.

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Shampoo cleans your hair and strips it of the natural oils from your scalp, which are there to keep your hair soft and healthy. It’s only necessary to fully wash your hair a few times a week, as this avoids drying your hair out through removing the natural oils. If you want to feel refreshed on the days in between hair washes, simply rinsing your hair with water will do. Once you have rinsed out the shampoo, massage conditioner through your hair. Leave it in for 3-5 minutes before thoroughly rinsing it out.  Read the label on your conditioner to check how long you should leave your specific product in for. Conditioner replaces the proteins and lipids in your hair that are removed through styling your hair with heat and coloring. This helps to keep your hair healthy and strong. Conditioner also makes your hair less prone to breakage. Heat up your deep conditioner to 35 °C (95 °F) in the microwave before applying it to your hair. Pay particular attention to the ends of your hair, as this is where the hair is the oldest and most damaged. Leave the deep conditioner in for 15-30 minutes before washing it out. Using deep conditioner once per week is a good place to begin. If it makes your hair feel weak or limp, try using the deep conditioner once every 2-3 weeks. Alternatively, if your hair still feels dry, try using the deep conditioner twice per week, or even swap your regular conditioner for it. Start brushing your hair from the tips to remove the knots, and slowly work your way up. Don’t brush your hair vigorously.  Regular brushing helps to stimulate blood flow to your scalp. This means that your strands of hair will be stronger and healthier. Brushing your hair also helps to distribute the natural oils from your scalp and down to the tips. This keeps your hair moisturized and protected, meaning that it will be able to grow longer. Trimming your hair regularly can sound counterintuitive, however this will help your hair to stay healthy and strong, which means that it will grow longer in the long-run. Ask your...


Мойте волосы шампунем-кондиционером (2 в 1). Используйте сильный напор воды, чтобы быстро намочить волосы. Подумайте, нужно ли мыть волосы.

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Look for a cleansing conditioner product that contains a 1:3 ratio of shampoo to conditioner. This way, you can clean your hair while you condition it. It may be easier to shower quickly if you don't need to take the time to apply and rinse out two separate hair-care products. Long or thick hair may take more time to wash than shorter cuts. If your shower has a nozzle with adjustable water pressure, turn on a jet stream so the water sprays harder. The more quickly your hair gets wet, the more quickly you can wash it. If you're in a hurry, try foregoing the shampoo and conditioner for the day. Get your hair wet, but don't use any time-consuming hair products. You do not need to shampoo your hair every day. If you're feeling dirty, but you're in an extreme rush, consider leaving your hair dry altogether. Use a shower cap to keep the moisture out, or simply hold your hair out of the shower stream.


Мойте все овощи, прежде чем давать их кролику. Давайте кролику порцию овощей в соответствии с массой его тела. Вводите новые виды овощей постепенно. Готовьте кролику сбалансированные салаты. Введите в рацион кролика сено и пеллеты.

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This will clean the vegetables and remove any pesticides or harmful chemicals on the surface of the vegetables. If possible, choose organic produce to avoid exposing your bunny to harmful pesticides. The standard formula is a minimum of one cup of vegetables a day for each 4 lbs. of body weight. Most bunnies weigh around 5-8 lbs. Determine the weight of your bunny and then use the formula to determine the amount of veggies you should be feeding your bunny. This will allow you to check for any sensitivities in your rabbit, and avoid shocking her system. Begin with only a small amount of a green, and watch for any intestinal issues in your bunny, such as diarrhea or soft stools. Rabbits also have individual likes and dislikes when it comes to taste so if your bunny isn’t interested in a certain vegetable, make note of it and replace it with a vegetable she might prefer. Start by building a balanced salad for each feeding, with a base of green leaf, romaine, or butter lettuce, and two other herbs or greens, one of which contains vitamin A. For example, you may try a salad of romaine lettuce, spinach, and mint. See how your bunny reacts to this salad, and if she responds well, continue to feed her a variation of this salad, switching out the spinach with beet greens or collard greens. After several feedings, replace the base with another lettuce and a different vitamin A rich vegetable. Fresh hay is the most important element of your bunny’s diet, as it is high in fiber and good for your bunny’s digestive system. Your rabbit’s diet should consist of mostly fresh hay, vegetables, fresh pellets, and fresh water. Give adult rabbits timothy, grass, and oat hays, and give younger rabbits alfalfa hay. Avoid giving adult rabbits alfalfa, as it is too high in protein, calcium, and sugar. If your rabbit is new to veggies, try cutting them into small pieces and mixing them in with her hay or pellets. Your bunny may not notice them among her hay and will likely end up enjoying them.


Мойте голову 2–3 раза в неделю бессульфатным шампунем. Используйте кондиционер каждый день, даже если не моете голову. Ополаскивайте волосы прохладной водой. Наносите средство для глубокого увлажнения как минимум раз в неделю. Делайте массаж головы с эфирными маслами 1–2 раза в неделю.

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-free shampoo. Rather than shampooing your hair daily, skip a day or 2 in between your washes. This allows your natural oils to hydrate and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between both of your hands, and massage the shampoo over your scalp and hair.  If your scalp gets itchy or oily, you should wash your hair. Look for a shampoo formulated with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin production. Keratin is the protein structural content of your hair, and providing your hair with these nutrients helps ensure it grows long, thick, and healthy. your hair daily, even on days you don’t shampoo it. Hop in the shower, wet your hair, and apply a generous amount of conditioner. Be sure to cover your roots and your ends, and massage the conditioner into your scalp. Let the conditioner sit for 1-3 minutes. Your hair is less likely to dry out and have split ends if you keep it moisturized and healthy.  Look for conditioners rich in ingredients like coconut oil, argan oil, shea butter, and panthenol (vitamin B5). While you don’t need to shampoo your hair every day, conditioning it daily helps keep it hydrated and healthy, which promotes hair growth. Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. Warm water is harsh on your skin and hair. When you are finished washing your hair, turn your water temperature down. Rinse your hair thoroughly in cool water seals the cuticle of your hair, which strengthens the follicle before you style your hair. Be sure to wash out all shampoo and conditioner. Scoop a generous amount of conditioner into your hands, and apply it after you wash your hair. Concentrate the majority of the product toward the tips of your hair, since this area is typically the driest and most brittle. Leave the conditioner on your hair for 15-45 minutes, and then rinse the conditioner out...


Мойте голову восстанавливающим шампунем, чтобы укрепить волосы. Пользуйтесь укрепляющим кондиционером, чтобы увлажнить кончики волос. Раз в неделю применяйте кондиционер глубокого проникновения, чтобы восстановить поврежденные волосы. Вытирайте волосы полотенцем из микрофибры, чтобы не допустить образования пушащихся из-за трения волос. Установите специальный фильтр на душевую лейку, который будет очищать воду от жестких минералов (необязательно). Мойте голову не чаще трех раз в неделю, чтобы избежать сухости волос.

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Hydrating shampoos don’t strip away your hair’s natural oils. Look for a product advertised as “anti-breakage,” “strengthening,” “restorative,” or “repair.”  To apply, wet your hair in the shower and pour a coin-sized amount of shampoo into your palm. Massage it into your scalp and roots, then rinse well under cold water. These shampoos will help to seal your split ends and thicken your hair while keeping it shiny. Make sure that you rinse your hair thoroughly both before and after you apply the shampoo. Look for a conditioner that includes strengthening proteins and that’s specialized for your hair type. Pour a dollop into your palm and smooth it over your strands, from about mid-length to tips. Rinse off with cool water. once a week to renew and repair your hair. While your hair is still wet, rub a quarter-sized amount of deep conditioner between your hands. Gently massage it into your hair from mid-length to tips. Then, pin your hair back and let it soak in for 10-30 minutes.  You can place a shower cap over your head to keep the deep conditioner in place. To save time, wash and deep condition your hair at the beginning of your shower. Leave the conditioner in place while you wash your body and rinse it out at the end of your shower using cool water. Look for a deep conditioner that matches your hair type, whether that’s fine, thick, natural, or curly. The usual terry-cloth towels can create friction that damages your hair, causing split ends. Blot your hair dry with a microfiber towel instead, which soaks up excess moisture without leaving your hair too dry. Avoid rubbing your hair with the towel, which can cause breakage as well. Washing your hair with “hard water”—water that contains minerals like chlorine magnesium and calcium—can damage your hair cuticles, which can weaken your hair and cause breakage. Installing a simple filtered showerhead can wash these minerals out, keeping your hair strong, soft, and shiny.  You can buy filtered showerheads online and in home stores. They can range in price from...


Мойте голову как можно реже. Применяйте шампунь и кондиционер, предназначенные для сухих волос. Ополаскивайте волосы холодной или прохладной водой.

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Your scalp produces natural oils which provide your hair with a lot of moisture. When you shampoo your hair, you wash away these oils, leaving your hair dry. Instead of washing your hair every day, simply rinse your hair in the shower and shampoo only every 3-5 days. If your hair looks greasy in between washes, use a dry shampoo to soak up the oil and add texture. Select a moisturizing shampoo and conditioner to help smooth your hair and reduce puffiness. Read the labels and choose products that specify they are "moisturizing" or "smoothing." Avoid using products with sulfates, which can dry out your tresses and lead to frizzy hair.  Avoid products that advertise increased hair volume, as these will exacerbate frizz. Condition your hair from the mid-lengths to ends, and leave it on your hair for at least 2 minutes before rinsing. Cold water seals the hair cuticle, which will prevent each strand from losing valuable moisture and create a sleeker, shinier look. Enjoy a warm—not hot—shower and rinse out your shampoo and conditioner with cool or cold water.


Мойте голову не ранее, чем через 3 дня. Используйте шампунь и кондиционер для волос, подвергшихся химической обработке. Не укладывайте и не расчесывайте волосы 7 дней. Старайтесь делать горячую укладку реже. Окрашивайте волосы не ранее, чем через 2 недели.

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This may feel gross, but it is very important. Curly hair doesn’t need to be washed as often, for starters. Also, if you wash your hair too soon, you’ll undo all of your hair work; the curls will come out. After those 3 days, you can wash your hair twice per week. They'll keep your hair looking smooth and soft while prolonging the perm. Use conditioner each time you wash your hair; swap it out for a deep conditioner every so often. A natural deep conditioner, like argan oil, is a great option.  Moisturizing, curl-enhancing products are a great choice. Don't use products containing silicones and alcohol. Silicones will lead to build-up, while alcohol will make it turn dry. You can gently comb your hair with your fingers or a wide-toothed comb, but you’ll have to wait 1 week before you brush it. More importantly, leave your hair as-is for the duration of the week. This means no curling, straightening, ponytails, braids, etc. Tie your hair up in a silk scarf when you go to bed. This will help keep your curls frizz-free. When possible, let your hair air dry. If you must use a hairdryer, wait until your hair is about 90% dry, then blow dry it with a diffuser. Avoid straightening when possible. If you must straighten your hair, apply a heat protectant and use a lower heat setting. If you dye your hair too soon, you not only risk damaging your hair further, but you may lose your curls. Once those 2 weeks are up, however, you can treat your hair like you would regular hair; you can dye it, bleach it, or even highlight it.  Keep in mind that bleaching and highlighting are not recommended. The perming process is harsh to begin with; bleaching and highlighting are also harsh and will damage your hair further. Some stylists recommend that you wait 1 month before dyeing, bleaching or highlighting your hair.


Мойте голову раз в двое суток. Используйте шампунь для увеличения объема волос. Раз в неделю используйте очищающий шампунь. Используйте кондиционер по минимуму. Высушивайте волосы аккуратно.

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No matter what hair type you have, it’s not necessary to wash your hair daily. When you have fine hair, daily washing can actually do damage to your hair. Aim to wash your hair every other day; it puts less stress on your hair and will cause less breakage. Volumizing shampoo coats each shaft of thin hair to make it appear more thick. It has a lightweight formula and won’t weigh your hair down. To find a quality shampoo, pick a more reputable, high-end brand or ask your hair stylist for recommendations. Avoid shampoos that are meant for dry hair types. These shampoos are best for people with thicker, frizzy hair, and will weigh down fine hair, making it look limp. Clarifying shampoo removes the product buildup that often weighs down fine hair. and leave your hair feeling fresh and light. Use a clarifying once a week in place of your regular shampoo to eliminate buildup and make your hair fuller. Many people with fine hair notice that while their hair is shiny and smooth, it also can look limp. Quenching your hair with too much moisture is one reason why fine hair often looks lifeless or limp. Decrease the amount of conditioner you use and focus it on the tips of your hair. Wet hair is much more fragile and vulnerable than dry hair. After getting out of the shower, don’t vigorously dry your hair. Instead, pat the moisture out of your hair with a towel. Avoid rubbing your hair with the towel, especially near the ends which are prone to breakage.


Мойте голову реже и используйте меньше шампуня. Сушите и укладывайте волосы осторожно. Всегда используйте кондиционер. Распределяйте кондиционер по всей длине волос и не наносите его на корни.

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Shampooing frequently may be damaging to your hair regardless of the type as it can dry it out. When you do use shampoo, concentrate on your scalp to avoid dryness. Only lather your hair once unless you're using heavy styling products. Once your scalp is clean, gently wash the shampoo through the ends of your hair.  An average person may wash her hair about every 2 or 3 days. Watch for signs that you should wash your hair such as an itchy scalp, flaking, or if your hair is visibly oil.  Sebaceous glands secrete an oily substance to help moisturize your scalp and hair and are most likely responsible for making your hair feel dirty. Wash your hair when it feels dirty or follow these tips:  If you have thick hair, tight curls, or kinks, you just need to wash your hair about once a week or until it feels dirty. Daily washing will make your hair feel dry. You may use a dry shampoo or conditioner between washes to help refresh your hair.  If you have medium curls, kinks, or waves, you may shampoo every few days as your curls will look fine with a small amount of the natural oils from the sebaceous glands. Use low-foaming shampoos or a shampoo bar. You may also need to use conditioner in between shampoos if you are active and workout a lot. You may also just use water to massage your scalp in between your shampoos as well.  If you have fine curls or waves, you probably use styling products everyday that makes your hair feel oily. You may shampoo every day to keep your hair looking clean and use a good conditioner to keep it moisturized.    The quality of the water of your city will affect your hair. Generally, hard water is the worst for hair because it counteracts the shampoos ability to cleanse the hair. Do not apply shampoo onto a dry head of hair. Ensure that your hair is soaked in water then completely rinse off any shampoo after correctly applying it. Prevent tangles and knots by not piling strands of your hair at the top of your head. Gently use your fingertips to massage your scalp and wash your hair gently....


Мойте голову чаще. Старайтесь не трогать лоб. Не носите шапки. Держите наволочки и простыни в чистоте.

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If you have forehead acne, it’s important to wash your hair often. This is especially important if you have bangs or hair that falls over your forehead, since it can transfer oil and impurities to your skin. Your hands can have oil and other impurities on them, which can clog your skin. Try to keep your hands and fingers away from your forehead. Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands. Hats that cover your forehead can cause acne. Stay away from hats that cover your forehead. If you have to wear hats, make sure you clean them so oil and other impurities don’t build up on the hat and transfer to your forehead. Sleeping on dirty, oily pillowcases, and sheets can cause acne on your forehead. Since you sleep with your face on these things, your forehead will just be picking up dirt, oil, and other impurities while you sleep. Wash your pillowcase twice a week to help prevent this.


Мойте голову шампунем 1–2 раза в неделю. Защищайте волосы от солнца. Избегайте хлорки и других сильнодействующих химических веществ. Не используйте горячую укладку. Выбирайте простые прически. Обесцвечивайте новые отрастающие волоски очень бережно.

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Shampoo strips your hair of natural oils that keep it healthy. Since bleached hair naturally has less oil, you should wash it less. Aim to shampoo your hair once per week if possible.  If shampooing once per week is not enough, try slowly cutting down to about 2-3 times per week instead. You can also try using dry shampoo in between your shampoo days, to help keep your hair clean and fresh. Avoid shampoos containing sulfates, which will further dry out your hair. Try using a cleansing conditioner instead of shampoo to gently clean and nourish your hair. Ask your hairstylist for a recommendation. You can switch over entirely to a cleansing conditioner or use a sulfate-free shampoo and cleansing conditioner interchangeably. Bleached hair is particularly vulnerable to UV light, and it can even lead to sunburns on your scalp if you aren't prepared. If you plan on being outside for more than an hour, bring a hat or parasol along. If you go swimming with bleached hair, keep your head above water or wear a swim cap to protect your hair from the chlorine. Since bleached hair is more vulnerable to damage, you need to be wary of keeping any chemicals in your hair for too long.  Rinse your hair thoroughly after swimming to get any chlorine out as soon as possible. If you plan to shampoo your hair after it’s been exposed to chlorine, use a chlorine-removing shampoo. Ask your stylist for a suggestion, or browse the options at your local drug store. A clarifying shampoo will also remove chlorine from your hair. Experiment with low-maintenance styling options. Let your hair air dry when it’s wet, and embrace your hair’s natural texture so you don’t have to use a curling iron or straightener.  Bleached hair is already brittle, and adding heat will make it more prone to breakage. If you must occasionally use heat for styling, spray your hair with a heat protectant and keep your styling tool on the lowest heat setting. Avoid excessive combing or styling that pulls, bends, and breaks hairs. Let your hair recover by leaving it...


Мойте голову шампунем. Приобретите фильтр для душевой лейки.

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Use warm water and work your hair into a healthy lather. Washing it every few days will remove all the dirt off, leaving it soft and manageable.  Comb your hair gently before you rinse out the shampoo. Do not use a brush while your hair is wet, but use one after you've rinsed the shampoo away. Rinse the shampoo off once you have combed your hair. Avoid washing your hair with scalding hot water. Scalding water steals away the natural moisturizing oils from the hair. Use warm to cold water instead. You can find one at most hardware stores and home-and-garden stores. It will filter out the chlorine and various minerals from the water, resulting in healthier hair and skin.


Мойте жаропрочную стеклянную посуду мягкой губкой, которая не оставляет царапин. Попробуйте мыть посуду жидкостью для мытья посуды и пищевой содой. Бережно обращайтесь с жаропрочной стеклянной посудой.

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Over time, scratches in the glassware can result in cracked glass and breakage. Clean glass bakeware using non-scratch nylon pads or sponges to prevent scratches. To remove tough baked on food, soak the dish in warm water prior to scrubbing. This will help to loosen the food and make cleaning the dish much easier. In order to remove grease stains from your glass bakeware, sprinkle baking soda in the bottom of the pan with a little bit of dish soap. Let the dish soak in warm water for 15 minutes before scrubbing with a non-scratch pad. When cleaning, storing, or cooking with glass bakeware, make sure that you handle the product with care. Avoid scratching the glass with metal utensils, dropping the dish, or banging against other pots and pans. Glassware can crack over time, so handle yours carefully. This way, you can enjoy your bakeware for years to come.


Мойте и расчесывайте домашних питомцев. Регулярно пылесосьте. Стирайте постельное белье, занавески, одежду и половики. Подумайте о том, чтобы использовать инсектициды.

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Pets are the most likely culprit for bringing fleas into your house, so keeping your pets clean and groomed will help stop the infestation at its source. To treat your pet:  Comb your pet’s fur with a flea comb, concentrating at the neck and tail especially Swish the comb around in soapy water after each brush to kill fleas After combing, soak your pet with a hose or in a tub Lather your pet’s fur with a flea controlling shampoo Leave the shampoo on the fur for a few minutes Rinse your pet down Repeat regularly during the spring, summer, and fall Adult fleas, eggs, larvae, and pupae can hide almost anywhere in your house, so you must vacuum three to four times each week to stay on top of them. Use a strong vacuum that will suck fleas and eggs from the nooks and crannies in your house. Use a brush or nozzle attachment for hard to reach areas.  Vacuum floors, carpets, sideboards, furniture, around windows, and especially around areas where your pet spends the most time. After vacuuming with a bag-style vacuum, remove the bag, tie it tightly in a plastic bag, and remove it from the house immediately. Fleas and eggs won’t survive a trip through the washing machine and dryer, so launder everything that can go into the washing machine, and hand wash everything else. Use the hottest water setting and highest heat setting in the washer and dryer. Items to wash include:  Blankets Sheets Pillow cases Pillows Shoes Clothes Pet toys Pet bowls Towels Flea infestations can persist for months if you're not successful at removing all the fleas and their eggs. For stubborn infestations, use a pyrethrin-based pesticide with an insect growth regulator, such as Ultracide or Onslaught. Apply the insecticide inside and outside.  Get everybody out of the house. Put on gloves, goggles, long sleeves, and a respirator to apply the insecticide. Use a dust or aerosol and apply a light mist on floors, walls, furniture, and all other surfaces inside the house. Allow the dust or spray to settle before letting people back in. Vacuum after...


Мойте изделия из стекла вручную. Положите ножи из нержавеющей стали в посудомоечную машину. Тщательно просушивайте деревянные изделия Le Creuset. Чистите силиконовые приборы в посудомоечной машине.

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You can occasionally place Le Creuset glassware on the top shelf of your dishwasher, but it's recommended that you wash them by hand. Use warm soapy water and a dish soap to lather the inside and outside of the glassware before rinsing it and drying it down thoroughly with a dry cotton cloth. Le Creuset stainless steel knives are safe to put into your dishwasher. Alternatively, you can hand wash these knives. Be careful when handling sharp knives. You can wash wooden items separately by hand. Use dish soap and warm water to wash off these items. Drying them completely will prevent cracking, warping, and mold buildup on your wooden utensils. You can also rub mineral oil into your wooden utensils to increase their longevity. You can remove the silicon parts of certain tools from the wooden handles and wash them separately in the dishwasher. Le Creuset silicone is dishwasher safe and should not warp or melt in the dishwasher. Dry the silicone utensils thoroughly before reattaching them to the wooden parts.


Мойте капу раз в день. Храните капу в футляре. Будьте осторожны при чистке капы зубной пастой. Регулярно чистите футляр. Никогда не промывайте капу или ретейнер кипятком.

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This prevents dirt and plaque buildup on your mouth guard. It also ensures that your guard lasts as long as possible. You can do a quick rinse with mouthwash daily and a more thorough clean weekly. It is also very important to adopt a complete oral hygiene routine to reduce the amount of plaque buildup, so remember to brush two times a day. Night guards and mouth guards can be damaged by heat and by pets. They can also get stepped on and mangled. The best way to keep them clean and in good shape is consistently using a case. Some dentists say it is fine, while others claim that toothpaste is abrasive and can damage the guard. Even if you can’t see it, the abrasions can build up over time and compromise the mouth guard. Just as your mouth guard gets dirty, so does the case. Use a gentle soap solution. You can also clean it out with a bleach solution of 1 part bleach to 10 parts water. Only keep the bleach solution in for 5 to 10 minutes. It can compromise the plastic and make it start to melt. Use warm or cool (but not hot) water.


Мойте керамические сковородки в теплой мыльной воде перед первым использованием. Подождите, пока сковорода полностью не остынет, прежде чем начать ее мыть.

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After you remove the pan from the packaging, do a thorough wash to remove all the dust and particles. Products may also come in contact with bacteria and chemicals during manufacturing and shipping, so it’s important to clean your pan to make sure it is safe for cooking. Use paper towels or a clean dish towel to thoroughly dry the pan after washing and rinsing it. Extreme temperature changes—like putting a hot pan directly into cold water—can damage the nonstick coating and may even shatter the pan. While it may be tempting to quickly wash your dishes after cooking, it’s best to wait until your ceramic pan is cool before doing so.


Мойте коврик только в том случае, если это для вас крайне необходимо. Вытряхните коврик на улице. Пропылесосьте ковер. Убедитесь, что ковер будет надежно держаться на месте, когда вы станете его чистить. Используйте мягкую мочалку, мыло и воду. Чтобы минимизировать пожелтение, мойте его с уксусом. Снова пропылесосьте. Как вариант, вы можете обрызгать ковер разбавленным смягчителем для ткани. Сушите лицевой стороной вниз. Не кладите ковер на или рядом с другими ковровыми изделиями, пока он полностью не высохнет.

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Viscose is a fairly fragile fiber and also one that is very vulnerable to bleeding dye. Because of this, it's easy to damage viscose rugs or cause them to bleed by simply trying to clean them. If your viscose rug has sentimental value, it may be a better idea to have the rug professionally dry-cleaned than to risk irreversible damage or dye-bleeding by cleaning it yourself. The goal of cleaning a viscose rug is essentially to get the rug as clean as possible while keeping it as dry as possible. Thus, before using any liquid detergents, it's a wise idea to try to clean your rug with methods that don't require getting it wet before trying to clean it with methods that do. Take your rug outside and shake it firmly to remove any loose dirt or dust. You may also try beating the rug against a railing or pole for added power. Next, use a vacuum to remove any ground-in dirt or sediment. Run the vacuum head over the rug several times both with and against the grain, paying extra attention to any extra-dirty spots. If you can, use a head attachment that doesn't have mechanical brushes. Viscose is fairly fragile and the rough action of mechanical brushes can easily cause it to tear. If your rug is still dirty, you may need to carefully wash it. Place the rug on a mounting board or secure it to a table you don't mind getting dirty before cleaning. Washing viscose carpeting requires some scrubbing, so you won't want the carpet to slip around on the floor while you scrub it and you definitely don't want it to bleed dye into the floor or any nearby carpeting. Heat water to a lukewarm temperature and combine with a few drops of soap or carpet detergent to create a cleaning solution. Use a soft-bristled brush (like a window-washing brush) to scrub this solution into problem areas of the rug. Avoid hard-bristled brushes or mechanical brushes, as these can easily tear the fragile viscose fibers. Be conservative with your cleaning fluid - the less moisture you use, the lower the chance of dye bleeding. It's wise to test your...


Мойте кожу вокруг татуировки, но не саму татуировку. Намажьте на татуировку вазелин, который с легкостью выступит в качестве герметика. Используйте детскую присыпку, кукурузный крахмал или тальк для татуировки. Пройдитесь по татуировке перманентным маркером, как только она начнет смываться. Сделайте перерыв.

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Many temporary tattoos are advertised as being waterproof, but the addition of soap may affect your tattoo. Plus, if you are scrubbing your skin clean, the friction will start to tear the ink from your skin. It's ok to swim or shower with a waterproof temporary tattoo, just try not to soak it in a bath or allow it to come into contact with soap, body wash, or oils. Though most people consider petroleum jelly a moisturizer, it actually works by sealing the moisture into your skin, almost like a piece of plastic. Clear nail polish will have the same sealing effect as the petroleum jelly, but it won't be as messy, since it will dry on your skin. These substances are all highly absorbent, and can soak up the natural oils on your skin that would start to break down the ink in your tattoo. Be careful not to inhale these powders, as they can be harmful to your lungs. If the tattoo is simple and a single color, a thin or sharp-tipped permanent marker can be used to give the tattoo new life. Trace over the tattoo design with a marker of the same color and fill in with ink. It won't last longer than a day or two at most. The excessive sweat and movement of your skin can cause the tattoo to fade faster, especially if it is rubbing against your work-out clothes.


Мойте кормушку регулярно. Регулярно заменяйте нектар. Устраивайте тщательную чистку раз в неделю, если на улице жарко.

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In the warmer months, feeders will need to be cleaned more often. In 90F or higher weather it may even be necessary to replace the liquid twice daily. Fermentation happens very quickly. Do not place hummingbird feeders in locations where they receive direct sunlight as it greater speeds up spoilage. In weather with temperatures in the 80s it is a good idea to change the liquid daily. In the 70s the liquid may last more than a day. Remember, you can't rely on liquid cloudiness to know it's time to change the liquid. Clear-looking liquid can be too fermented already. Beer looks clear but it's extremely fermented. Watch the nectar closely and throw it away when necessary. How long nectar lasts depends on the ambient temperature, how clean the feeder was before it was refilled, how many ports are open to let air in, and whether or not it gets direct sunlight.  In high heat situations or when the feeder is in direct sunlight, nectar can go bad in less than a day. Check the feeder periodically for a greasy residue. This can indicate that there is black mold. The feeder should be boiled, if it is made of parts that can be boiled, more often than it is deep-cleaned. When you deep clean the feeder periodically you have the option of boiling the feeder three times in a row for 30 minutes each time, allowing it to cool. This will kill mold spores which are very resistant to being killed by boiling. You can also soak the feeder in hydrogen peroxide or vinegar for an hour or more. If you notice black mold growing on the feeder that is especially bad and requires soaking in vinegar, peroxide, or a 1 part bleach 10 parts water liquid. You should not see any black mold on the feeder after soaking. If you see it then continue to soak until it has dissolved.


Мойте лицо два раза в день. Не забывайте об отшелушивании кожи. Избегайте средства за уходом, раздражающие кожу. Используйте деликатные очищающие средства. Увлажняйте кожу некомедогенным маслом.

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To help prevent acne on your forehead and anywhere else on your face, wash your face at least twice a day and after any activity that results in a sweat. Excessive sweat can increase the severity of acne.  Do not use an abrasive that is harsh on the skin. Make sure to wash your face gently. Wash with your fingertips in light circular motions. Avoid washing your face too often. More than twice a day is not recommended. Once or twice a week, use an exfoliating face scrub. This can help by removing the outer layer of your skin and opening pores. It also helps remove dead skin and other pore clogging debris. Be very gentle when exfoliating your face to prevent irritation. Some products can irritate your skin and cause acne. If you have a lot of acne on your forehead, use makeup as sparingly as you can. Hair gels, hair mousse, hair spray, and sunscreens can cause forehead acne.  The chemicals, oils, and grease in makeup, even “hypoallergenic” makeup, can be irritating and damaging. Make sure to remove all makeup before going to sleep. Cleanse your face with mild cleansers, like Cetaphil, Olay, Neutrogena, or Aveeno.  Look for a cleanser labeled as non-comedogenic. This means that the product doesn’t promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil, and Olay. You can also use bars with benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are many store-brand products that are non-comedogenic. Read the label to be certain.  Avoid scrubbing your skin. This can cause damage to your skin like scarring, or turn the bumps into sores. It can also cause more acne because scrubbing can cause the infection to spread. Some moisturizers can clog your pores and make it greasy or oily. Try using non-comedogenic oils to moisturize your skin. They are less likely to clog pores. Try oils such as:  Almond Oil Apricot Kernel Oil Avocado Oil Camphor Castor Oil Evening Primrose Oil Grape Seed Oil Hazelnut Oil Hemp Seed Oil Mineral Oil Olive Oil...


Мойте лицо два раза в день. Не прикасайтесь к лицу. Занимайтесь спортом. Откажитесь от сладостей. Не употребляйте алкоголь. Не выдавливайте прыщи.

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Try to wash your face twice a day. Remember to be gentle when handling with your face and don't use a dirty towel or anything else dirty when washing your face: acne is caused by bacteria, which are found on dirty towels.  Use a facial scrub once every week to help exfoliate. Exfoliate means wiping off the top, dead layer of skin, called the epidermis. Doing this once a week is healthy. Moisturize after every wash. Your skin is an organ in your body, too. Like your kidney, it needs moisture to be healthy. Give it the moisture it needs after each wash. Try not to touch your face — consciously or unconsciously. Your hands are dirty things, vectors for bacteria. The less your hands meet your face, the happier your face will feel and look. Exercise is a great way to get rid of acne. When you exercise you relieve stress. Stress is thought to contribute to acne, although doctors are still not sure how.  Find a healthy way to relieve stress and anxiety through exercise. Join a sports team, go to the gym, or push yourself through a daily exercise regimen. All will help your skin look clearer. After you've done your exercise, shower immediately. When you exercise, you sweat. (At least if you exercise correctly, you will sweat.) Grime, salt, and dead skin cells all accumulate after vigorous exercise. Minimize the sugar in your diet to keep your skin looking its best. Sugar can cause increased inflammation and lead to new pimples or worsen breakouts. Candy, chocolate, and full-calorie soda are all good foods to cut back. Alcohol may worsen the effects of acne. Drinking alcohol may worsen acne. Alcohol dehydrates your body, leaving it deprived of essential water. And alcohol contains lots of sugars, which may be connected to acne growth. Either way, if you want to play it safe, consume less alcohol and see how your body reacts.Just drink lots of water. Don't pop them, pick at them, prod them, itch them, scratch them, or otherwise touch them unless applying a medicine or remedy. Doing so will only make the redness and...


Мойте лицо дважды в день: Если у вас сухая или жирная кожа, выбирайте средство особенно внимательно. Выберите подходящее увлажняющее средство. Постарайтесь не прикасаться к лицу. Старайтесь не делить с братьями и сестрами, страдающими от угрей, предметы личной гигиены. Чаще стирайте наволочки. Избегайте попадания прямых солнечных лучей.

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once at night, and once during your morning routine. When you wash your face, wash it gently and with warm (but not hot) water. The heat will open your pores and make the cleaning process more effective. Make sure your water is not too hot, so you won't burn your skin.  Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne-formulated product. A highly perfumed, harsh soap will often make acne worse. In America and some other countries, the following are excellent and usually widely available: Cetaphil, Dove Sensitive, Neutrogena brand cleansers, and Basis. However, there are many "store brands" that may be less expensive and about as good. If you can afford them, higher-end brands like Boscia, Fresh, and Murad are good. Look for a face wash that contains benzoyl peroxide or salicylic acid for even more acne-fighting benefits. Both extremes need special care.  Too much washing is sometimes as bad as not enough. Acne is not caused by dirty skin. Washing once in the morning, once at night, and if the face is very sweaty or to wash off make-up is plenty. Too much washing can irritate acne, actually making it worse. Dry skin can benefit from a face wash or soap that is oil-based or contains a moisturizer. Oily skin does not usually need extra moisturizer in its cleanser. However, be careful not to go extremely drying, either. If your face feels tight after washing, the cleanser may be too harsh. Depending on your skin type, you may want to choose a different moisturizer. The following are general guidelines, but everyone's skin is different, and you should feel free to experiment and find what works for you:  Oily skin: Choose a gel-based moisturizer. Gel-based moisturizers are usually better for oily skin, as they provide essential moisture without overdoing it. Dry skin: Choose a cream-based moisturizer. Cream-based moisturizers are heavier and longer-lasting than gel-based ones. Doctors usually recommend these for skin that needs something a little more heavy-duty. You can also find...


Мойте лицо ежедневно, но не слишком часто. Кубики льда. Сделайте пасту из соды. Смочите полотенце в смеси лимонного и ананасового соков. Используйте легкий скраб. Попробуйте маску из йогурта. Ешьте здоровую пищу. Используйте альфа-и бета-гидроксильные кислоты (или АНА и BHA).

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Pores enlarge when they become clogged with dirt, oil, or bacteria, causing them to become inflamed. Washing your face regularly but not too often — once in the morning, once at night — will help keep your pores looking smaller and feeling better. Place the ice cubes gently along your pores for 15 to 30 seconds. This will have a tightening effect on your skin. Makeup artists swear by baking soda, as it may help minimize the appearance of pores while fighting acne at the same time. If you have very sensitive skin, however, use baking soda with caution, as it may irritate your skin.  Mix equal parts baking soda and warm water (2 tablespoons each) into a paste. Using a circular motion, massage paste into pores gently for about 30 seconds. Rinse off using cool water. Use this regimen as part of your normal face-washing routine, every night, for 5 to 7 days. After a week of use, reduce regimen to 3 to 5 times per week. Place the washcloth firmly on your face for one minute. Then rinse your skin with warm water. Lemon and pineapple juice contain natural enzymes that tighten and firm the face while also purifying and brightening the skin if you have sensitive skin use moisturizer before hand just to make sure the citrus doesn't break you out. Lemon particularly has the ability to cleanse and shrink the appearance of pores. A scrub, as opposed to a wash, usually contains very small beads or other massaging implements (think finely ground apricot cores, for example) that assist in unclogging pores. Certain light scrubs can be used nightly instead of face wash. If you're going to use a scrub instead of a wash, leave it at that. Don't wash your face afterwards; it's an either/or thing. Excessive washing of your skin can cause irritation and redness, rendering any gains in pore-reducing virtually useless. Plain yogurt contains lactic acid and probiotics, which when applied to the skin, help keep the bad bacteria that causes acne in check, thereby reducing the appearance of pore size.  Apply a thin layer of plain yogurt...


Мойте лобковые волосы теплой водой. Протирайте паховую область влажным полотенцем или бумагой. Держите лобковые волосы сухими. Подстригайте лобковые волосы.

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Using soaps or perfumes can seriously aggravate or irritate your pubic area. Your pubic region has a specific pH level and certain soaps can throw this off.  Use specially pH balanced pubic washes to clean your pubic hair if you must use a product. You can find these washes over the counter or by asking your local pharmacist. Do not use deodorant, talcum powder, shampoo, or fragranced wipes to clean your pubic hair. This can be especially tempting if you are experiencing unpleasant odors from your pubic region. After using the toilet, you may want to wipe your pubic region with a damp towel or tissue paper. This will help you maintain the cleanliness of your pubic hair. Regularly wiping after using the toilet is essential in stopping the spread of harmful bacteria around your pubic region. Pubic hair, especially, is a great breeding ground for these germs. Moisture can cause irritation. Keeping your pubic hair dry can prevent discomfort and bacteria from growing.  Dry your pubic hair completely before putting on clothes after showering. Wear looser clothing and avoid nylon, synthetic, or tight clothing where moisture can be trapped. This is especially important when temperatures are high and sweating occurs down there. There's no firm evidence that having excessive pubic hair can trap germs or debris in your pubic region; however, trimming down the excess may make you feel cleaner. Depending on your preference, you may choose to trim pubic hair for a cleaner appearance.  You may feel ashamed or embarrassed if you have a lot of pubic hair. However, having pubic hair is a sign of maturity and having a lot of it is not a bad thing. And keeping your pubic hair clean and manageable is an important task to keep up your own personal health and hygiene. While trimming your pubic hair is okay, try to avoid shaving it off completely on a regular basis. Pubic hair protects against certain harmful bacteria and viruses, making it more difficult for them to enter the body. Regularly shaving that sensitive area could also...


Мойте ноги ежедневно. Делайте отшелушивающие процедуры. Следите за тем, чтобы ноги оставались сухими. Носите носки. Правильно подбирайте носки. Используйте антиперспирант для ног.

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To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap. This removes dirt, sweat, and odor causing bacteria. Make sure to take special care to wash your feet when taking a bath or shower. Many times people forget to wash their feet, or do it quickly. Your feet need as much, if not more, attention as the rest of your body.  Wash between your toes and around the nail beds. These are places where bacteria can grow. If your feet smell, try washing your feet multiple times a day. Once in the morning, once at night, and once after you work out or get extra sweaty. Getting rid of the dead skin can help reduce the smell. Scrub your feet at home with an exfoliating scrub or a pumice stone, or treat yourself to a pedicure.  Also keep your toenails clean and trimmed to reduce bacteria. Moisturize your feet with lotion to keep them soft and healthy. Try lotions with fragrances like lavender, peppermint, or tea tree oil to help combat odors. Foot odor is caused by bacteria, which breed and thrive in moist areas. As you wear sweaty, damp socks and shoes, bacteria grow and eventually start clinging to the feet and causing odor. By keeping your feet dry, you remove the moisture where the bacteria would live.  Dry your feet off really well after you shower. Make sure to get all of your feet, including the area between the toes. Wipe between your toes with rubbing alcohol after drying them. The rubbing alcohol helps dry out the skin between the toes. Don't use alcohol if you have open sores, cracked skin, or dry feet. When you can, wear socks with your shoes. Socks absorb moisture, so when you skip them, the sweat transfers to your shoes or gets trapped between your toes. When you wear boots and sneakers, always wear socks. Socks don't work well with pumps or ballet flats. Buy the small no-show socks designed to be hidden when worn with dress shoes. These socks can be purchased at major retailers. The socks you wear can make a difference in the smell of your...