Если у вас с собой есть мобильный телефон, позвоните в полицию и постарайтесь сообщить как можно более точную информацию о том, где вы находитесь, что это за машина и при каких обстоятельствах вы в ней оказались. Если водитель выйдет из автомобиля, вылезьте через заднее сиденье. Потяните за провод багажного рычага. Приподнимите защелку. Вытолкните тормозные фонари. Если эти методы не срабатывают, бейте по крышке и создавайте шум, чтобы привлечь внимание — если речь не идет о похищении.

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Try to figure out where you are or where you might be taken. You can probably figure out if you are being driven on a highway, through heavy traffic, or through a residential neighborhood. Some cars have back seats that fold down to allow access to the trunk.  Generally the release for these seats is located inside the car, but there may be one in the trunk as well. If not, try to push, kick, or pry the seats down, and then climb out.  If there's a kidnapper involved, make sure he's nowhere to be found, or you won't climb your way to safety by getting into the backseat, just inches away from your abductor. If the car is equipped with a cable trunk release that can be operated from inside the car (usually by a lever near the driver's seat), you may be able to pull the cable and open the trunk latch.  Pull up the carpet on the floor of the trunk, or pull of the cardboard paneling, and feel for a cable. It will typically be on the driver's side of the car. If no cable is there, search along the side of the trunk. If you locate a cable, pull on it (pulling toward the front of the car) to open the trunk. Pulling the cable toward the front or side of the car will pull up the release handle on the trunk. If there are pliers inside the trunk they may help you grip the cable. If you can't find the release cable but have located the latch, then your best bet may be to try to pry it open. Search for a screwdriver, crowbar, or tire iron inside the trunk.  There may be a toolkit or tire-changing tool set under the trunk floor. If you find a tool, use it to pry open the trunk latch.  If you are unable to pry the latch, you may be able to pry up the side of the trunk.  This will provide some ventilation and enable you to signal for help. You should be able to access the brake lights from inside the trunk. You may need to pull or pry a panel off to get to them. Once you have access to them, rip the wires out of them.  Then try to push or kick the lights through so that they fall out of the back of the vehicle. You can then...


Если у вас симптомы коронавирусной инфекции и вы посещали за последние 14 дней до эпидемиологически неблагополучные по COVID-19 страны, либо тесно контактировали с человеком, находящимся под наблюдением по COVID-19 или заболевшим этой инфекцией, врач обязан будет госпитализировать вас в инфекционное отделение. Позаботьтесь об отдыхе — это поможет организму справиться с болезнью. Принимайте обезболивающие и жаропонижающие лекарственные препараты, которые можно купить без рецепта. Применяйте увлажнитель воздуха, чтобы уменьшить раздражение дыхательных путей и разжижить мокроту. Пейте больше жидкости, чтобы помочь организму быстрее выздороветь.

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If you have respiratory symptoms, you may be contagious, so don’t leave your home while you’re feeling ill. Make yourself comfortable at home while you recover from your illness. Additionally, tell people that you’re sick so they won’t visit.  If you go to the doctor, wear a face mask to prevent spreading the virus. Check with your doctor to find out when it’s safe for you to return to your normal routine. You may be contagious for up to 14 days. The best thing you can do for yourself is to rest and relax while your body fights the infection. Lie down on your bed or your couch with your upper body propped up on pillows. Additionally, keep a blanket with you in case you get cold. Raising your upper body will help you avoid coughing fits. If you don’t have enough pillows, use folded blankets or towels to prop yourself up. COVID-19 often causes body aches and fever. Fortunately, an over-the-counter medicine like ibuprofen (Advil, Motrin), naproxen (Aleve), or acetaminophen (Tylenol) will help. Check with your doctor to make sure it’s safe for you to take an over-the-counter pain reliever. Then, take your medication as directed on the label.  Do not give aspirin to children or teens under 18 since it can cause a potentially fatal condition called Reye’s Syndrome. Don’t take more medication than the label says is safe, even if you’re not feeling better. You’ll likely have mucus drainage, and a humidifier can help. The mist from the humidifier will moisten your throat and airways, which can help thin out your mucus.  Follow the directions on your humidifier to use it safely. Wash your humidifier thoroughly with soap and water between uses so you don’t accidentally get mildew in it. Fluids help your body fight off the infection and thin out your mucus. Drink water, hot water, or tea to help keep you hydrated. Additionally, eat broth-based soups to increase your fluid intake. Warm fluids are your best bet and may also help soothe your sore throat. Try hot water or tea with a squeeze of lemon and a spoonful of honey.


Если у вас уже началась активная родовая деятельность, позвольте врачу вскрыть плодный пузырь. Расспросите врача о процедуре. Обсудите преимущества и риски, связанные с процедурой. Успокойте нервы приемами релаксации.

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If your cervix is fully or almost fully dilated, you may be in labor. During a regular exam, your doctor might discover that your are actually in labor. This can happen without your water breaking. In this case, the doctor will likely recommend artificially breaking your water. This is completely normal, and can help get the contractions started.  You likely won't need to make a separate appointment for this procedure. If the doctor decides that they need to break your water, they will likely do it right away, or meet you at the hospital shortly. If your doctor recommends artificially breaking your water, you should ask questions to make sure you understand the procedure. Some good questions include:  Why do I need this procedure? Will this help my labor progress? Will it be painful? This might sound scary, but your doctor likely won't recommend the procedure if it won't benefit you. It's normal to be apprehensive, so talk to your doctor so that they can help ease any anxiety. They can explain that risks include higher odds of needing a cesarean section or having higher than average bleeding after the birth. The benefits typically outweigh the risks. The main benefit is that your labor can progress more quickly, which can be important if you or your baby are dealing with any health issues. The good news is that this procedure is generally no more uncomfortable than a regular vaginal exam. It's also very quick! However, it is completely normal to feel some anxiety. You can try some of these relaxation techniques:  Deep breathing Listening to soothing music Meditating


Если у вас хриплый голос, старайтесь говорить как можно меньше. Не ешьте пряную пищу. Потребляйте меньше спиртного и кофеина. Бросьте курить

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Your vocal cords will naturally heal themselves over time. Encourage this process by resting your voice. If you use your voice rigorously during an episode of laryngitis—e.g., shouting, loudly singing, etc.—you’ll risk permanent damage to your vocal cords. You may need to let friends and family members know that you can’t speak loudly, so they aren’t confused. Although they’re delicious, spicy foods can have a negative effect on the vocal cords. Spicy foods will stimulate stomach acid, and cause it to move up into your throat. Damage to your vocal cords over time can lead to chronic laryngitis. Excess consumption of spicy foods also commonly causes heartburn or gastroesophageal reflux disease (GERD).  Both of these conditions can lead to chronic laryngitis. Both alcohol and caffeine dehydrate your body. General dehydration can lead to dry vocal cords. This will lead to cases of acute laryngitis. To keep your body—including your vocal cords—properly hydrated, an adult man should drink about 15.5 cups (3.7 L) of water each day. An adult woman should drink about 11.5 cups (2.7 L) of water each day. and avoid secondhand smoke. Smoking (in addition to its many other health concerns) will dry out and irritate your throat and vocal cords. This, in turn, can lead to frequent cases of laryngitis. Even secondhand smoke can dry your vocal cords and cause a hoarse voice. Long-term smoking can permanently damage the larynx and cause the notorious “smoker’s voice.”


Если у вас чувствительная кожа, добавляйте в перекись минеральное или детское масло. При симптомах ушной инфекции обратитесь к врачу. Если у вас пробита барабанная перепонка, следите, чтобы ухо оставалось чистым и сухим.

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Hydrogen peroxide may be too harsh for you if you have sensitive skin. Peroxide can be very drying, which can be irritating if you’re prone to breakouts or skin reactions. If peroxide is drying your ear canals, try adding a few drops of mineral or baby oil to the peroxide. If that doesn’t help, use an alternate method to clean your ears. You can try warm water alone or a saline solution, instead. Make a saline solution by dissolving ½ teaspoon of salt in a cup of boiled water. If you have an ear infection, don’t try to clean your ears with peroxide. See your doctor to get diagnosed and treated — you might need antibiotics, depending on what’s causing your infection.  You may have an ear infection if you have ear pain (especially when you lie down), diminished hearing, and fluid draining from your ear. You may also have a feeling of fullness or pressure in your ear, or a fever.  Look for signs of a possible ear infection in children, such as crying and pulling at their ear, trouble sleeping, difficulty hearing and responding to sounds, fever of 100°F (38°C) or higher, loss of balance, not eating, or complaining of a headache. If your eardrum perforates, or ruptures, don’t put anything liquid in your ear. Suspect that your eardrum has ruptured if you have increasing pain or pressure in your ear, followed by quick relief from pain, drainage from your ear, and loss of hearing. See your doctor right away — ruptured eardrums usually heal by themselves, but they might need to be repaired surgically. In the meantime, keep your ear clean and dry. You should not use peroxide if you have ear tubes, or tympanostomy tubes. Some people get small hollow tubes surgically implanted in their eardrum as a child if they have frequent ear infections. Don't use peroxide if you've ever had ear surgery.


Если у вас экзема или псориаз, узнайте у врача, можете ли вы пользоваться дезодорантом. Купите дезодорант-спрей. Если у вас чувствительная кожа, выберите дезодорант-спрей для чувствительной кожи. Проверьте аромат.

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Deodorants can aggravate certain skin conditions such as psoriasis. If you have a skin condition, consult your doctor before switching to a new deodorant. Tell your doctor you want a spray deodorant; they should be able to recommend a brand that is safe. All discount department stores, grocery stores, and pharmacies will have a health and beauty aisle with many different types of spray deodorants. Be prepared to spend 10-15 minutes browsing sprays to find the right one for you. The underarms are easily irritated, and if you have skin conditions like eczema or psoriasis, using a non-irritating deodorant is important. Aluminum, alcohol, fragrances, and parabens are the biggest skin irritants found in some deodorants, including sprays.  Check the back of a spray to see if it contains these ingredients. Don't buy sprays that have these ingredients. If you don't have sensitive skin, it is fine to buy a scented spray deodorant. However, be sure to test the fragrances to make you buy one you like.  Test multiple fragrances by sniffing the top of the can. Remove the lid on the spray before smelling. Strong fragrances can be overpowering and off-putting to some people. Lighter fragrances are not overpowering but may need to be reapplied if you are very active during the day.


Если у вашей вечеринки есть тема, поработайте с ней. Учитывайте контингент. Определитесь с количеством денег. Продумайте содержимое. Выберите и заполните мешочки.

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Are you having a pirate-themed party? A Christmas party? A black and white party? Whatever it is, start thinking about your goodie bag in terms of your party's theme. How does it fit in with the rest of your shindig? Think about when you're planning on giving out your goodie bag. If it's toward the end, you could include things that will remind your guests of the good time they had. Or you could leave room in the bag for them to insert a few things from the party that they enjoyed (crafts, candies, decorations, etc.). If the recipients are 10 year old boys, you probably don't want to fill those bags up with inkwell pens and small bottles of Courvoisier. And if your audience is a group of middle-aged women, you're not gonna be giving them bags full of beef jerky and Pokémon cards (and hopefully not having a jerky-themed, Pokémon party). What would your audience enjoy? The younger your audience, the more you should shy away from things that will be messed with for 5 seconds, broken, and then shoved in a drawer. You'd be better off with mostly candies or things that can actually be used, like pens or hair barrettes. If you are inviting 10 people, you can afford to splash out more than if you are inviting 30. These goodie bags are out of the kindness of your heart, so don't feel pressure to break the bank on them. How much money would you like to spend? Once you pick that number (and stick to it!), the contents will fall into place. A few dollars per bag is plenty. You want to aim for a number of filler items and just a few tokens that have actual value. Most goodie bags contain food or candy and tiny knick-knacks such as small toys, pencils, and stickers -- probably 3 to 5 of each. For example, if you were going with the pirate theme, you could include a shop-bought eye patch, some fake gold pirate's booty, and some themed sweets. You could even make homemade ones to save on the expense and make it even more personal.  You could also use tissue paper or pretty cellophane grass (the basket filler stuff) to give...


Если у врача есть основания подозревать, что ваше заболевание вызвано коронавирусом, он госпитализирует вас в инфекционную больницу, где медики проведут специальные тесты, которые либо подтвердят коронавирусную инфекцию, либо опровергнут такую возможность. Для анализа на коронавирусную инфекцию врач возьмет у вас мазок из носа и ротоглотки. Сдайте образец мокроты, если потребуется. Дождитесь результатов анализа. Если у врача есть основания подозревать, что ваши симптомы обусловлены коронавирусной инфекцией, он даст вам направление на госпитализацию. Примите меры предосторожности, чтобы не заразить других людей.

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The tests for coronavirus are currently not being distributed to hospitals or individual healthcare providers. If your doctor determines that you meet the criteria for testing, they will contact your local health department and will give you further instructions on when and where you should go for testing.  Be sure to arrive at the lab at the specified time. Unless otherwise directed by your doctor, there are no special pre-test instructions you have to follow. The primary tests for coronavirus are nasopharyngeal (nose) and oropharyngeal (throat) swabs. During these tests, try to hold as still as possible while the technician uses a swab to collect samples from both areas. While you might experience some discomfort, the test shouldn't be painful. The technician will have to hold the swabs at the back of your nose and throat for 5-10 seconds, which may feel slightly uncomfortable. If you have a productive cough, the lab may request a sputum sample. To provide this sample, first you'll rinse out your mouth with water, then you'll cough up a sample into a sterile collection cup. In rare cases, such as if you're experiencing severe respiratory distress, you may have a saline solution sprayed into your lungs in order to obtain a sputum sample. However, this is not common for people with only mild symptoms. Once you've provided the appropriate samples, the laboratory will package and ship your sample to the CDC or an approved lab overnight. The sample will then be tested, and you will be notified as soon as the results are available. The original lab may do initial testing to rule out another respiratory illness. If they determine you do have another condition, they may rule out coronavirus immediately, although these guidelines may change as more is learned about the disease. There's currently no treatment or cure for coronavirus. However, your doctor may recommend treatments to help relieve your symptoms and prevent them from getting worse, so be sure to follow their recommendations closely. If your symptoms...


Если у котят нет мамы, согревайте их и мойте. Приучите котят к лотку. Каждый день проводите время с котятами. Всегда мойте руки. Обращайте внимание на признаки болезней у котят. Возите котят к ветеринару. Позволяйте котятам выходить из их комнаты на определенное время. Фотографируйте котят и снимайте их на видео, если у вас есть такая возможность. Верните котят в приют, когда придет время.

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ere is no mother cat. Kittens cannot regulate their own temperature well. Usually the mother cat will keep them warm and clean, but if there is no mother, it will be your job to make sure that the kittens are clean, dry, and warm. Make sure that there is no food or feces stuck to the kitten's fur. You can put a heating pad specifically made for pets to provide a warm spot in their nest. Only warm half of the nest, and put the heating pad under the blankets. This will let the kitten go to the cooler corner if they get too warm. Do not use a heating pad made for humans. To do this, after every feeding (nursing, bottle feeding, eating solid food etc.), place the kitten in the litter box. It should then do its business. If a kitten has an accident, quickly pick it up as soon as possible and place the kitten in the litter box. With persistence, the kitten should learn how to use it.  Kittens will usually learn how to use the litter box on their own or from their mother. Just make sure that the litter box is far from their food and kept clean. You can reinforce litter box use by praising the kitten after it uses the box. The litter box will need to be scooped at least three times a day, and the litter changed at least twice a week. Use clay litter instead of other types of litter, as clay litter can't be ingested as easily. Make sure you hold the kittens frequently, petting them and picking them up. Play with the kittens a lot. The more time you spend with them, the better socialized they will be to people throughout their lives.  Spending time with the kittens is the best part of fostering, so enjoy it. Touch their paws a lot, as they will need to be comfortable with it in the future to have their nails clipped. In order to protect the kittens, you, and any other pets you have from disease, you should wash your hands before and after handling the kittens. A kitten's immune system is still developing, so you need to protect it from everything you can. You also want to keep any illnesses that the kittens might have...


Если у получателя есть какие-либо небольшие электронное гаджеты, попробуйте связать ему чехол для  iPod, например. Сделайте набитый рисом носок. Сшейте какой-нибудь аксессуар. Сделайте набивную игрушку.

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If your recipient has what seems like a few warehouses of small electronics or even just a few, try sewing a case for them. For example, an iPod or iPhone case. See How to Make an iPod cover for details. This method can also be used on many other small electronics. . Use an old clean sock, perhaps one of those whose companion was lost in the blackhole of the washing machine or, if you sew, make a sewn version from an old t-shirt or scrap fabric. Great for all sorts of purposes from toys to back support cushions. . If you are good at sewing, quick and inexpensive gifts can be made when you focus on the accessories. Try making belts, neck ties, hair accessories or shoe bows. . For children and the young-at-heart, hand-made toys will be treasured for years to come. Choose cute fabrics, from vintage to eye-popping colors, dependent on the age and likes of the gift recipient.


Если украшение трудно проверить иным образом, воспользуйтесь набором с кислотами. Потрите металл шлифовальным камнем. Капните кислотами на оставленные камнем линии. Проследите за реакцией кислоты.

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If you can't find any identifying stamps and you're unsure about the origin of the jewelry, use a testing kit to find out what the jewelry is made of. Purchase an acid testing kit from an online retailer or jewelry supply store. This kit will include a sanding stone and several bottled acids.  Buy a kit that can test for both silver and platinum. The bottle labels will indicate which metal they are used to test for. If the kit doesn't include gloves, buy some separately. If you get any acid on your hands you will burn your skin. Lay out the black slate stone on an even surface. Gently rub the jewelry against the stone in a back-and-forth motion to create a line. Draw 2 or 3 lines on the stone or one for each testing acid you'll use. For example, if you're testing for platinum, silver, and gold, you'll draw 3 lines.  Choose an inconspicuous part of the jewelry to rub against the stone. The stone will scratch and damage a small section of the jewelry. Lay a towel down underneath the stone to protect your work surface from scratches. Select an acid test from your kit and carefully drop a small amount of acid onto one of the drawn lines. Make sure that you don't mix the different acids together or you'll affect your results.  Most tests have acids specifically for silver. However, you can also use an 18-karat gold testing acid to identify pure or sterling silver.  Always wear gloves while handling acid. These reactions can take anywhere from a second to a minute. If the line completely dissolves, the test fails. For example, if you drop the Platinum acid test on a line and the line dissolves, the jewelry isn't platinum. However, if your line doesn't dissolve, the metal is pure.  If you use the 18-karat gold acid test to test on silver, the line will turn a milky white color. This will indicate that your jewelry is pure or sterling silver. If you doubt your results, test the jewelry again to be sure.


Если улитка не будет жить у вас долго, берите любую емкость с отверстиями для вентиляции. Если вы оставляете улитку надолго, приобретите террариум или аквариум побольше. Убедитесь, что в террариум свободно проходит воздух. Поддерживайте в террариуме комнатную температуру. Покупайте землю или почву в террариум. Поверх земли добавьте слой натурального вещества. Украсьте жилище улиток. Прикрепите тяжелую или закрывающуюся крышку. Найдите улиток

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If you would like to watch the snail for a couple days, then release it back into your garden, something like a jam or pickle jar with holes poked would work pretty well. But your snails could get cut on the metal. So instead of a lid, you could use a piece of cheesecloth fitted over the rim of the container with an elastic band. Keep in mind that snails can climb vertical surfaces, and will attempt to escape if the container does not have a lid. If you're keeping the snail for more than a few days, use a container that provides enough space for its size. Only baby snails or the smallest adult varieties can be kept long term in a plastic container. Most require a larger tank to stay clean and healthy. You can purchase a terrarium at a pet store made for this purpose. Use a 5 gallon (19 L) tank or larger so the snail has room to move around. If you have several snails or intend to take care of young snails if the adult ones reproduce, get a larger tank. Just like humans, snails inhale air to use the oxygen, and exhale carbon dioxide. Your terrarium needs holes to let air in, ideally on multiple sides to allow for better air circulation. Some people have reported snails becoming more active when air was allowed to exit through a tiny gap in the bottom of the terrarium. As long as the tank is kept moist, many garden snails will be fairly resilient when it comes to temperatures. However, they will be most active and safe at room temperature. Keep them in the shade during hot weather, and avoid exposing them to freezing temperatures. To reduce the chance of harmful bacteria, pesticides, and other dangers, purchase terrarium soil from a pet shop. The next best option is to use natural earth from a garden not treated with pesticides or chemical fertilizers. Put the soil in a layer at the base of the terrarium, fully covering the glass or plastic. Avoid potting soil for plants, which can contain chemicals harmful to snails. Place a layer of sphagnum moss, peat, compost, or vermiculite on top of the soil. This traps...


Если хотите незамедлительно удалить папиллому, перережьте ее ножку. Перетяните ножку папилломы ниткой, если можете подождать, пока папиллома не отвалится сама. Придавите рану марлевой салфеткой. Надежно защитите травмированное место повязкой. Следите за состоянием раны. Наденьте собаке на шею защитный воротник.

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Using the curved mayo scissors cut the stalk at its base as close to the skin as you can. It will bleed, so be prepared with clean gauze bandages. Using the clean string, thread, or dental floss, tie around the base of the stalk as tightly as possible and as close to the skin as you can. This will be a bit painful at first, but after a few minutes your dog will not feel it anymore. Check the area daily. The tag will swell for approximately three days, then it should begin to shrivel. It should turn dark and fall off within a week. While a veterinarian may cauterize the wound if this procedure was done in a vet's office, most people don't have the ability to do that sterilely at home. Instead, apply direct pressure for a few minutes, until you are relatively sure that bleeding has stopped. This may be even more effective than cauterizing. Without removing the first gauze bandage, use another piece of gauze or a bandage to cover the area. It will heal in three to five days, but it’s important to keep the dog from licking or playing with the wound. Make sure that no infection sets in. If it does, take your dog to the veterinarian to get the infection treated. You may need to put a cone on your dog if it repeatedly tries to lick the wound. Cone shaped E-collars keep your dog from biting or licking the tied tag or the wound.


Если хотите, изучайте также различные религии и системы верований. Изучите буддизм. Изучите христианство. Изучите ислам. Изучите иудаизм. Исследуйте универсальную веру.

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If you're grappling with change of (or to find) faith in something, or seeking to name and use a faith that you feel, but have trouble voicing -- it can be stimulating and uplifting to join a group or congregation in that arena. Acknowledging a higher power in an organized setting offers many people satisfaction, relief and strength. If you think you might be one of them, but weren't raised in a religious kind of faith, spending some time exploring different denominations and faiths, learning about their belief-systems and finding what speaks to you the most exercises your power of choice.  If you were raised in a church, but are feeling dissatisfied, you might be in a crisis of faith. Do you use the doubt or question you're experiencing to reforge (with sparks flying) your beliefs? Or to find faith elsewhere? Each person will need to answer this question for oneself, but exploring other options is always a smart way to go about answering it. If you're unsatisfied in one congregation, try another. If your religion is giving you more questions and conceptual irritants than answers, start reading up on your or another way of believing. Have faith that you'll find (receive) the right answer. Buddhists have faith in the Noble Eightfold Path, which is a method of living in moderation as a way of ending human suffering by eliminating clinging desires. Faith in Buddhism derives from the pali word saddhā, which often refers to a sense of conviction. The saddhā is often described as "a conviction and determination to accomplish one's goals and cultivate a sense of joy". Learn more about Buddhism in the following articles:   Become a Buddhist Say a Buddhist Prayer Practice Tibetan Buddhism Christians believe in one God, who created the heavens and the Earth, and who became manifest on Earth as Jesus Christ, who died for the sins of Man. Christians believe that submitting to the will of God and placing faith in Christ is an essential part of saving your eternal soul from damnation. Christ told a parable about faith:...


Если хотите, сделайте кукле прическу. Обозначьте кукле черты лица с помощью пуговиц или вышивки, если вам нужна еще более красивая игрушка.

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You can leave your doll's hair as-is for a simple doll, or you can style it further to give your doll more character. For example, you could:  Cut the front of the hair shorter to make bangs. Braid the hair, then tie it with a pretty bow. You could even do 2 braids. Unravel the yarn into separate strands to make curly or wavy hair. You don't have to do this last part at all if you don't want to, but it will give your doll more character. You can get as detailed as you want here, and the options are endless. Here are some ideas to get you started:  Use embroidery floss to stitch on a mouth and a pair of knotted eyes. Sew on a pair of button eyes for a rag-doll look. Glue on buttons or googly eyes for a simple doll. Fabric glue or hot glue will work the best.


Если центр открыт, всегда делайте рокировку. Использует рокировку, как часть атакующей стратегии.

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If you've got your king hanging out there with an open centerboard, it's usually good strategy to move him. It's hard to keep track of everything going on in a chess game as it is, meaning that a wide-open board leaves your king vulnerable and you'd be better defended by castling. Alternatively, consider leaving your king in place if the action is mostly to the side. An unusual occurrence, perhaps, but it can happen. Play cautiously and read the board always before deciding to castle. If you want to know more about adding complexity to your chess play and developing more sophisticated techniques, you might want to study


Если человек говорит, что хочет причинить себе вред или совершить самоубийство, немедленно обратитесь в экстренные службы. Замечайте резкие перемены в поведении. Замечайте тревожные слова и заявления. Препятствуйте самоубийственным и смертельно опасным увлечениям. Следите за друзьями, которые замкнулись в себе и перестали нормально общаться. Замечайте, когда человек начинает готовиться к смерти. Знайте, что люди, которые замыслили самоубийство, могут искать подходящие способы. Учитывайте факторы, при которых существует риск суицидальных наклонностей.

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If someone tells you that they are considering killing themselves, you need to contact a professional immediately. Even if they ask you "not to tell anyone" or to keep this "between you two," you need to seek out help to prevent someone from hurting themselves.  You can reach the National Suicide Hotline at 1-800-273-TALK (8255) or 800-SUICIDE (784-2433). They can help you help your friend, and they can help talk someone down who is considering taking their own life.  If you or your friend would be more comfortable texting, send a message to the Crisis Text Line. Their number is 741741 in the US, 686868 in Canada, and 85258 in the UK. For more information, visit https://www.crisistextline.org. People considering suicide often experience rapid, intense personality changes once they've made their decision. Oftentimes this is negative, with the person acting withdrawn, depressed, or aggressive. But some people swing the opposite direction, suddenly becoming happier and calm despite months of low-energy and sadness. The important things to look out for are drastic, unexplained mood or personality shifts, not one specific "type" of behavior. People on the verge of suicide often "call out" to friends and family for help, broadcasting their intentions and sadness. Some comments to watch out for include:  "It would be better if I wasn't around," "you're better off without me." "Life is hopeless," "I feel like a waste of space and time." "I feel trapped," "I can't see any way out of this." Talking about unbearable and/or constant pain. Talking about ways a person could die or kill themselves. Calling to say "goodbye" or set affairs in order, especially "if anything happens to me." " Some people suffering from suicidal thoughts will take huge risks, believing their lives don't matter. This may include running red lights, excessive drinking or drug use, and dangerous, random new hobbies. When together, encourage safer, simpler activities and conversation Substance abuse, through either drugs or alcohol, is a major...


Если человек намерен совершить самоубийство, то немедленно обратить в экстренные службы. Прямо спросите, думает ли человек о самоубийстве.  Выслушайте человека Не оставляйте человека одного. Проявите сочувствие к проблеме. Уговорите человека найти постоянную поддержку.

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You need emergency responders, especially first-aid, to be there as soon as humanly possible. If you need to be with someone and they won't let you call, try to get someone else to call. If someone is on a bridge, holding a weapon, or otherwise threatening their own life, your first move needs to be to call emergency services. You should never try and handle this on your own.  Mental health professionals, such as therapists or counselors, should be notified as soon as possible. If someone is adamant that you don't call the police, call the National Suicide Hotline (in the USA) at 1-800-273-TALK (8255). You will not be "putting the thought inside their heads." Suicide is everywhere in modern media and news, and mentioning it will not be the spark that makes them decide to take their life. You need to be direct, open, and honest with the person if you want them to be direct with you. Ask if they have a specific suicide plan. Is this a recent thought or have they formulated a plan? If they have, do not leave them alone under any circumstances. instead of trying to fix them. The most important thing you can do to prevent suicide is to just listen to the person's problems. You do not have the skills or knowledge needed to "fix" someone with suicidal tendencies, so don't try. Just let them talk about their feelings, their desire to kill themselves, and their issues. Ask simple, kind questions: "What's wrong?" "What is causing you to feel like this?" "How long have you been thinking about this?" "Tell me about your thoughts."  Never argue with someone or try and convince them not to kill themselves. You just need to listen and validate their distress. Don't tell someone, "You have so much to live for." Someone contemplating suicide has already rejected this idea, deciding they don't have much to live for, and this will only reinforce the thought. Instead, try asking them, “What has kept you fighting against ending your life so far?” and help them focus on what they value in life. It doesn't matter how angry or upset...


Если через несколько недель вы не получили ответ по электронной почте, свяжитесь с работодателем по телефону, чтобы проверить статус вашего заявления. Прежде чем звонить, подготовьте план и сценарий. Напомните интервьюеру, почему именно вы должны получить эту должность. Если компания не ответила вам в течение двух недель, попробуйте позвонить еще раз. Не расстраивайтесь и не ругайте себя, если не получите эту должность.

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If you receive a response to your email within a day or two, it's a good idea to call the interviewer or human resource manager directly to check out the status of your application.  A phone call is the most direct way to contact the HR manager and, contrary to what you might think, most managers will appreciate being contacted in this way. When making a phone call, try to reach the person you wish to speak to directly, don't just leave a message. If they don't answer the first time, try again later. The best time to reach people is usually early in the morning or late in the afternoon, when they're not tied up with meetings. Have a script prepared before you call so you know exactly what you are going to say. Practice the script several times before you make the call, especially if you're feeling nervous.  Before you make the call, make sure you have the key points you wish to address written clearly in front of you, so you don't forget them. Make the call from a private quiet location, so no background noise interferes with your phone call. When you are finally able to speak directly to the relevant person, be polite and assertive. Be considerate to their needs by stating that you appreciate them taking the time to talk to you. During the phone call, make an effort to re-iterate why you want to work for this particular company, why you are qualified and why you deserve the position above the other applicants.  Make an attempt to tie your skills and qualifications to what the position demands and the employer wants.  If the conversation goes really well, you may take it one step further and ask when you can expect to hear about the company’s decision. If after making your follow-up phone call you still have not received an answer, you can make another follow-up enquiry in another two weeks time.  It is very possible that they have not forgotten about informing you of their decision, but the hiring process is taking a longer than expected. However, if you feel that the company have been inconsiderate to your...


Если шерсть котенка не очень грязная, ее можно вычесывать щеткой. Подберите щетку, подходящую для вашего питомца. Вычесывайте шерсть питомца от головы к хвосту, вдоль шерсти. Если котенок сопротивляется, попробуйте использовать две щетки вместо одной.

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It may not be appropriate to brush kittens if they are too heavily soiled – wash first, then brush. However, if your kitten isn't very dirty and the fur doesn't seem contaminated, you can easily clean her by brushing.  Brushing is very helpful to remove any fleas from wild rescued kittens. It also helps to stimulate subcutaneous blood circulation, and it may actually improve the condition of your cat's skin. Brushing is especially important for long-haired cats. With long fur, it's much easier to get things stuck, smeared, and generally dirty. The brush or comb will differ from kitten to kitten based on the length and pattern of her coat. Check your kitten for fleas: if she is flea-ridden, you will need a special thin-toothed comb to remove the pests from the skin. You can purchase specially designed metal combs from most pet shops. Consult with your local vet if you are confused about which brush to select. Brushing in the wrong direction can irritate your kitten and cause her to lose hair. Brush her whole body thoroughly, focusing on the abdomen, back, and hindquarters.  Some kittens may resist brushing. Be gentle, and do not force. Use a calm, soothing voice when you're grooming your kitten, and try to make her feel comfortable. Clean your brush periodically during the process. Dirt and hair may clump on the bristles, making the tool less effective. Cats naturally groom themselves, and your kitten may take offense when you try to help her. She also may just be curious. If she begins biting at the brush, simply lay it in front of her so she can smell it, then use the second brush to keep brushing. This gives the kitten a chance to see the brush while she is being groomed. Eventually, she may learn to love brushing, and she may allow you to groom her freely Repeat as needed. Keep switching out the brushes. Whenever she grabs the brush you are using, just pick up the other one and continue to brush.


Если эта процедура предстоит вам впервые, запишитесь к врачу. Поймите, почему в первый раз следует доверить это врачу. Будьте готовы к головокружению в первой фазе маневра. Помните, что после этого врач снова повернет вашу голову. Повернитесь на бок. Вернитесь в сидячее положение. После завершения процедуры дайте себе время отдохнуть.

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If you are experiencing vertigo and have recently been diagnosed with BPPV, you should to go to a doctor who will perform the Epley maneuver to reposition your inner ear crystals. A doctor or therapist is the only person who should do this maneuver if this is your first time experiencing BPPV. However, they will teach you how to perform it on yourself, just in case your symptoms return in the future. While you can do the maneuver at home (covered in Method Two of this article), going through the process with a doctor first will help you understand what it feels like to have the procedure done correctly. Trying at home without any context can actual further displace your ear crystals and make your vertigo worse! If you already know what this procedure feels like when done correctly, you can move to method two to refresh your memory on how to perform it. The doctor will seat you on the edge of a table or bed, with your head facing forward. Your doctor will then place one hand on each side of your head and will quickly move your head 45 degrees to the right. She will then immediately lie you down on the table so that your head is still in the 45 degree angle to the right. Your doctor will ask you to remain in this position for 30 seconds. Your head will be lying off the examination table or, if you have a pillow behind your back, your head will be on the table. Whatever level your head is resting at, the goal is to have your head lower than the rest of your body when you lie down. While you remain in the position she has just placed you in, she will reposition herself and then quickly rotate your head 90 degrees to the opposite side (which means that she will turn your head so that it is facing to the left). You should pay attention to any feelings of vertigo that you have. These will most likely stop after 30 seconds in this new position. Next the doctor will ask you to roll onto your left side, while she rapidly rotates your head to the right (your nose will now be angled at the floor). To visualize what you...


Если это возможно, выразите десятичную дробь в виде простой дроби. Решите задачу с помощью деления. Измените выражение, чтобы работать с целыми числами. Решите задачу, разделив числа столбиком.

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You might recognize some common decimal numbers that can easily be turned into fractions.  For instance, 0.5 = 1/2, and 0.25 = 1/4. Once in fraction form, just flip the fraction to find the reciprocal. For instance, the reciprocal of 0.5 is 2/1 = 2. If you can't change it to a fraction, calculate the reciprocal of that number as a division problem: 1 ÷ (the decimal). You can use a calculator to solve this, or continue on to the next step to solve it by hand. For example, you can find the reciprocal of 0.4 by calculating 1 ÷ 0.4. The first step to dividing decimals is to move the decimal point until all the numbers involved are whole numbers. As long as you move the decimal point the same number of spaces for both numbers, you'll get the correct answer. For example, you can take 1 ÷ 0.4 and rewrite it as 10 ÷ 4. In this case, you've moved each decimal place one space to the right, which is the same as multiplying each number by ten. Use long division techniques to calculate the reciprocal. If you calculate it for 10 ÷ 4, you'll get the answer 2.5, the reciprocal of 0.4.


Если это возможно, сделайте резервную копию наиболее важных данных. Найдите установочный диск. Откройте привод дисков. Вставьте установочный диск Windows. Перезагрузите компьютер. Нажмите любую клавишу. Следуйте инструкциям на экране.

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If you  can't fix it any other way, the next step would be to wipe the computer and start from scratch. This procedure reinstalls the operating system, so you will need to back up data before doing this or risk losing it. Get a Windows 7 Installation disk. Your PC may have come with one. If you don't have one, buy one from your nearest computer store. Open the PC disk tray and while the disk tray is open, shut the PC down. The computer should now be shut down and the disk tray open.   A Message should soon pop-up reading "Press Any Key to Boot from CD". Press a key to proceed.


Если это возможно, узнайте, встречается ли она с кем-нибудь уже или нет. Сначала пошлите ей дружескую СМС. Пригласите ее на дискотеку. Сделайте соответствующие приготовления.

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If she has a boyfriend, then you can safely assume that she is going to the dance with him. If you're unsure of whether or not she has a date, then don't worry; ask her out anyway! You can try to ask your friends if they know, or even to ask her friends if she has a date, but be aware that this makes it likely that it will get back to her; you may be better off just winging it.  Don't ask a girl to ditch her current date if she already has one. It will be unfair to the other guy and will reflect poorly on you. Make sure you do this early enough that you have higher chances of getting a favorable response. If we're talking about the prom, then you should ask at least a month or two in advance, at the least. If it's a more common school dance, then give it a few weeks to be safe. Get the conversation started by texting her something like "Hey, how's it going?" or "Hey, what are you up to?" Wait until she responds before asking her out, and let the conversation flow naturally. If she doesn't have your number, let her know who you are and how you got her number; you don't want her to be uncomfortable or to ignore the text because she doesn't know who it's coming from. You either do this by sending a straightforward text saying "Would you like to go to the dance with me?" or by first asking her whether or not she has plans for the dance. If she says no, then say something like "I'd love it if you came with me," or "I think it'd be really fun if we went together." If you want to, you can even make a crack about your dancing skills or say something about how she can show you how to rock the dance floor. There's no need to take yourself too seriously here! If she says yes, congratulations! Now you will have to set up a time and place to meet, coordinate outfits if applicable, and decide on transportation. Don't be nervous about it—the hard part is over and now you can just relax and enjoy the ride.  Let her know that you are excited to go with her and that you think it's going to be a great time. This will make her...


Если это необходимо, начните самоутверждаться. Если парень не проявил уважения, закончите разговор. Напомните себе о чувстве собственного достоинства. Подумайте о том, чтобы отдохнуть от таких отношений.

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If you feel your boyfriend is being disrespectful, learn to assert yourself. In the moment the disrespect occurs, let him know you will not tolerate it. You do not have to be aggressive or mean. Simply state your needs in a calm fashion   When your boyfriend is being difficult, say so in the moment. Calmly let him know what he's saying is not respectful and you don't appreciate it. Do this in a calm fashion to avoid escalating the argument. For example, your boyfriend is on your case about you going out with friends from work because he feels these friends are not responsible. Say something like, "I appreciate your concerns, but I know how to stay safe. I'm allowed to have a social life and I need you to respect that." If your boyfriend is chronically disrespectful, he may not always listen when you assert yourself. Instead of hearing your needs and backing off, he may become hostile or even aggressive. For example, "I don't care what you think you need. I don't want you going out with those girls from the office." In this case, just walk away.  You need to back up your words with behavior. If you want your boyfriend to respect your social life, and he isn't, show him you won't tolerate this lack of respect. Say something like, "You're not listening to me and this isn't getting us anywhere. I'm going for a walk." Then, leave for a few hours to give your boyfriend a chance to calm down. Living with a chronically disrespectful person can drain your self esteem. You may start to feel you are not worth things like love and respect. This is not the case. Everyone has worth, so remind yourself of yours when necessary.  Most people have some areas in their lives they could use to improve. However, this does not mean you don't deserve love or respect. Just because you're, say, a little messy does not give your boyfriend the right to yell at or berate you constantly. Remind yourself of of this. Adopt a personal mantra. Try something like, "I matter. I deserve respect. I deserve love." If someone keeps disrespecting...


Если этот небольшой разговор пройдет хорошо, расскажите немного о себе – совсем чуть-чуть, например, чем вы занимаетесь или как вам понравилось шоу, которое вы только что видели. Предоставьте ей все свое внимание. Задавайте вопросы. Спросите ее мнение. Ищите общее. Покажите ей, что вы зрелая личность. Позвольте ей говорить. Флиртуйте.

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If this small talk goes well, share a little information about yourself--just something small like what you do for a living or how you liked the show you just saw, for example. At some point, of course, you'll want to introduce yourself and, hopefully, get her name. The key to sharing information is that you both gradually  open up. Take turns talking, and each time she gives you some information about herself, give similar information about yourself, and maybe give slightly more personal information than she gave.  For example, if you're talking to a girl who says she's taking summer classes, you might disclose that you are also taking summer classes, and then tell her which class you are most excited about. This invites her to disclose more information about herself so that the intimacy of the conversation increases over time. You don't want to share too much about yourself too quickly, and you shouldn't try to get her to do so either. Laugh at her jokes, listen to her stories, and don't get distracted by what's going on around you. It's more important to seem interested than to seem interesting, and you don't want to hog the conversation. Being a good listener is far more important to successful conversation than being witty. Put away your phone (until you ask for her number). This is not the time to check in with your friends -- unless you want her to feel unwanted. If you want the woman to like talking to you, then you have to show that you actually care about her as a person instead of just thinking of her as someone you can pick up. Without getting too personal, you should ask her some questions, either about her life, her ideas, or just about some general topics like her favorite sports team or what she likes to do with her free time. Here are some things you can ask about:  Her family Pets Her favorite movies, books, albums Her friends Her hobbies Her job Show her you think she's a worthy, intelligent being and that you actually care about what she thinks -- beyond whether or not she'll say "yes" if...


Есть несколько типов сахарного диабета. Имейте в виду опасность диабета второго типа и его последствия. Узнайте, какие факторы риска развития диабета второго типа можно контролировать. Некоторые факторы риска развития диабета второго типа нельзя контролировать. Начните действовать как можно раньше. Сдайте анализы еще раз.

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Diabetes affects the way that blood sugar (glucose) is processed in your body. An essential energy source, glucose is present in the bloodstream after digesting food. Insulin, normally produced by the pancreas, assists the glucose out of the blood and distributes it to the liver cells, muscles, and fat, where it is turned into usable energy for the body. Diabetes is identified as Type 1, Type 2, and Gestational Diabetes.   Type 1 diabetes: This condition involves destruction of more than 90 percent of the insulin-producing cells of the pancreas, causing the pancreas to cease making insulin or to make very little. Type 1 diabetes tends to occur prior to the age of 30 and it may involve environmental factors and genetic predisposition.   Type 2 diabetes: While the pancreas continues to produce insulin, or even higher levels of insulin, the body develops a resistance to the insulin, causing the insulin to not be used properly for the body's needs and blood sugar levels remain consistently too high. While this type of diabetes can occur in children and adolescents, it usually begins in people over 30 and becomes more common as people age. Being overweight is a major risk factor for developing type 2 diabetes.  Gestational diabetes: This type of diabetes develops in some women during pregnancy. Left undiagnosed and/or untreated, serious side effects can injure the mother and affect the unborn child. Having gestational diabetes that resolves after delivery increases your chances of developing Type 2 Diabetes at some point of your life. Understanding how diabetes can disrupt your life can help motivate you to make the necessary lifestyle and diet changes to prevent the disease. Some of the complications from Type 2 Diabetes can be quite severe.  Possible complications include:  Lowered blood supply to the skin and nerves Fatty substances and blood clots clogging blood vessels (called Atherosclerosis)  Heart failure, heart attack, or stroke Damage to the eyes, which may cause permanently poor vision Renal (kidney)...


Ешьте 3-6 раз в день. Всегда ешьте белок. Ешьте больше клетчатки. Пейте больше воды

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One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger.  Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day. Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack. One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack.  Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating.  Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal. If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes. Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite.  Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall.  Fiber provides physical bulk to meals and takes longer to digest. Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily.  Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day. Foods that are high in fiber include: fruits, vegetables,...


Ешьте 5–9 порций овощей в день. Ешьте полезный белок. Рассмотрите возможность включения мультивитаминной добавки с витамином B12 и фолиевой кислотой. Пейте больше воды. Снижайте уровень активности. Спите больше.

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Vitamins A and C play a major role in the immune system's function. Mix up the color and kind of vegetables you eat in order to provide your body with the nutrients it needs to produce blood cells. Eat leafy greens, like kale and spinach, as well as orange vegetables, like carrots. Be sure to talk to your doctor about any dietary restrictions due to medications like blood thinners. Protein provides your body with the amino acids necessary for WBC production. Choose lean proteins, like seafood, skinless poultry, lentils, and beans.  Consume between 0.8 and 1 gram of protein per kilogram of your body weight daily. If you weigh 130 pounds (about 59 kg), you should consume a minimum of 47 grams (about 1.7 ounces).  Avoid processed or deli meats. If you're undergoing cancer treatment, you'll likely need more protein than recommended. Ask your registered dietitian how much daily protein you should eat. Multivitamin supplements can be helpful if you're having trouble eating during medical treatment. If you're undergoing any treatments, it's essential to get a recommendation from your specialist or dietitian.  Some vitamins and minerals can be harmful during cancer therapy or interfere with chemotherapy or radiation. Selenium and zinc can help your body produce more white blood cells.  Consult your doctor before taking any vitamins or supplements. You should drink at least 64 fluid ounces (1.9 L) of water every day. Water is essential to the function and production of cells. You may need to drink extra water if you're vomiting, experiencing diarrhea, or not eating much. If you're undergoing chemotherapy or radiation treatment, talk to your dietitian about goals for water intake. While your immune system is compromised, it's important that you take time to rest. If you overwork yourself, it can cause your condition to worsen. Instead, plan breaks into your day, say "no" to unnecessary activities, and ask for help when you need it.  Remember that it's okay to ask for help. Don't say yes to things that aren't important...


Ешьте авокадо. Включите в рацион больше миндаля. Добавьте лука и чеснока. Ешьте больше рыбы. Ешьте морковь. Добавьте в рацион больше листовой зелени. Ешьте черную малину. Попробуйте инжир. Ешьте кайенский перец.

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Avocados are a great all around superfood because they are high in unsaturated fats and low in saturated fats. They are great for sexual health as well. Since they are heart-healthy foods, they keep blood circulating, which can help with arousal. Proper circulation and heart health helps men and women receive blood flow to their genitals.  Avocados contain potassium and B6 which promotes blood flow and delays heart disease. Men with heart disease are more prone to erectile dysfunction than men with healthy hearts. Almonds are related to increased cardiovascular health, which helps keep blood vessels healthy. Promoting cardiovascular health helps reduce the risk of obesity, which can lead to decreased libido and poor sexual health. Healthy blood vessels also help men and women get aroused and achieve orgasm.  Almonds contain zinc, selenium and vitamin E. Zinc is associated with the production of sex hormones in men and can boost libido. Selenium is known to help in infertility in women. Vitamin E is involved in improving the heart and cell walls and hence improves blood flow, which is good for the sex organs. Almonds are also believed to promote passion and act as an aphrodisiac. Almonds are also believed to help with fertility in women and lower the chances of men getting erectile dysfunction. While the smell of onions and garlic may not be sexy, the nutritional benefits can help with your sexual health. Onions can help strengthen reproductive organs for both sexes. Garlic is believed to help increase sexual stamina, while onions are supposed to increase the libido.  Onion is a great source of minerals. It contains the mineral chromium which helps in regulating blood sugar. Onion also helps in producing good cholesterol. They both increase testosterone in men. Fish contains high amounts of omega-3 fatty acids. Omega-3s are good fats, which are essential for circulation health. Promoting healthy circulation health in your body helps improve your sexual health since it helps blood flow easier to the penis,...


Ешьте ананасы. Ешьте острую пищу. Ешьте лакрицу. Ешьте чеснок. Ешьте больше клетчатки. Пейте чай из малиновых листьев. Пейте тминный чай.

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Pineapple is one fruit that may trigger labor. It contains bromelain, which may help soften and “ripen” the cervix. This is a key stage in bringing on labor. Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple. Some people swear by spicy foods as a catalyst for labor. Mexican food or foods with hot chilis might help bring on labor. Be careful that these foods don’t give you indigestion in this late stage of pregnancy. Some research show that eating spicy foods might actually stave off labor, thanks to the capsaicin in some spicy foods. Capsaicin overtake naturally-occurring endorphins that help relieve pain. Black licorice is said to stimulate labor. Get natural licorice that contains less sugar. You can also get licorice in pill form. Licorice can stimulate cramps in the bowel by having a laxative effect. Bowel cramps may help induce uterine cramps. When you eat enough garlic, you may stimulate your bowels. This can cause you to empty your bowels, which gives room for the baby to move lower in your body. Once the baby moves down, it engages more with your uterus and cervix, readying your body for labor. Prepare foods with lots of garlic, as long as it doesn’t give you indigestion. Foods that are rich in fiber will help you avoid being constipated. If you are constipated, you will have a full bowel or rectum, which takes up space that the baby may need to move lower down in your body. Eat plenty of fruits and vegetables during the last few weeks of your pregnancy. Eating prunes and other dried fruits can help as well. This tea can strengthen and tone the uterus, and can help the muscles start to contract. Brew a cup by pouring 6 fluid ounces (180 mL) of boiling water over one tea bag. Let it steep for 3 minutes. Let it cool and drink. Make red raspberry leaf iced tea in the summer for a refreshing drink. Cumin can be used for digestive problems and also to start menstruation and to relieve bloating. Brew a cup of tea using cumin seeds to bring on labor. Add some sugar or honey...


Ешьте антиоксиданты. Ешьте полезные жиры. Ешьте орехи и семена. Ешьте цельные злаки. Ешьте бобовые. Пейте свежий чай. Ешьте черный шоколад. Пейте достаточно воды. Попробуйте употреблять пищевые добавки.

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Studies have shown that blueberries in particular help protect the brain and may reduce the effects of age-related illnesses such as Alzheimer’s disease and dementia. Aim for 1 cup of blueberries a day; they can be fresh, frozen, or freeze-dried. Pomegranates (or pomegranate juice without added sugar) are also a good source of antioxidants. Many fish, including salmon, are rich in the omega-3 essential fatty acids that are necessary for brain function. These acids also reduce inflammation. Aim for a 4-ounce serving 2 to 3 times per week. Avocados offer another source of healthy fat — monounsaturated, which helps lower blood pressure and contributes to healthy blood flow. Nuts and seeds are great sources of vitamin E, which can help minimize the cognitive decline that accompanies age. Aim for 1 ounce each day of nuts or unhydrogenated nut butters. Raw or roasted doesn’t matter, but be careful of salt content. Eating whole grains promotes cardiovascular health, which promotes blood flow throughout the entire body, including the brain. Aim for 1/2 cup of whole-grain cereal, 1 to 3 slices of bread, or 2 tablespoons of wheat germ each day. Beans help stabilize blood sugar (glucose), upon which the brain depends for fuel. Aim for 1/2 cup of beans every day. Aim for 2 to 3 cups per day of either hot or cold tea. The small amount of caffeine that tea contains can help enhance memory, focus and mood. Tea also contains antioxidants.  Make sure the tea is loose leaf or in a tea bag: bottled or powdered teas are not effective. If you suffer from stress, you may need to reduce your caffeine intake as this can increase your anxiety/stress. Dark chocolate contains antioxidants and several natural stimulants, including caffeine, to enhance focus and concentration, and boost one’s mood. Aim for 1/2 to 1 ounce (but no more than that) per day. The brain is made up of roughly 80% water; when your brain is chronically dehydrated, it does not function properly. To calculate how much water you need to drink each day, take your...


Ешьте без добавок. Увлажните инжир. Используйте в выпечке. Добавьте в кашу. Добавьте в творог или йогурт и перемешайте.

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Dried figs can be eaten plain, just like raisins or other dried fruits. This is one of the simplest ways to enjoy the fruit as a snack. When using dried figs for recipes, you may find it beneficial to rehydrate them so that they become juicier and plumper.  You can soak dried figs in water or fruit juice overnight. A more thorough method of rehydrating figs is to simmer them for several minutes in water or fruit juice. When using either method, add just enough liquid to cover the layer of figs. Both dried and rehydrated figs can be used in baked good recipes.  Gravitate toward breads, cakes, muffins, and cookies over pies and tarts. Mix the dried figs into the batter of these flour-based baked goods before baking. Replace other dried fruits with dried figs. Instead of making oatmeal raisin cookies, make oatmeal fig cookies. Instead of adding dried tart cherries to a muffin batter, add dried figs. Another simple way to enjoy dried figs is to simply sprinkle a few over hot breakfast cereal. The figs will add a mildly sweet boost of flavor. For a light lunch, you could mix a handful of dried figs into a serving of cottage cheese or yogurt. These rich, tangy dairy products complement the taste of figs rather well.


Ешьте белок. Употребляйте побольше витаминов. Старайтесь кушать столько, сколько вам нужно.

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If your nails seem to be weak and brittle no matter what you do, it's time to think more about what you're putting in your body. Your nails, like the rest of your body, are nourished and strengthened by the food you eat. Nails are actually made out of protein, so if you aren't getting enough on a daily basis, it really shows in your nails.  Eat protein as part of every meal. Eggs, meat and fish are good choices, as are beans, other legumes and tofu. You can also drink protein shakes or add protein powder to a glass of water or milk to get an extra boost of protein. Nails are also nourished by a lot of different vitamins that make them strong, healthy and shiny. If your nails look dull and yellowed, it's important to step up the amount of nutrients you're feeding them. Vitamins D, H and A are especially important for nail health.  Dairy products are a great source of vitamin D. Bananas, beans and eggs are great sources of vitamin H.  Carrots and sweet potatoes will load you up with vitamin A. If you're on an extreme diet, it might make your nails stop growing. Not getting enough food can cause your nails to become brittle, yellowed and prone to breakage. Make sure you're getting enough calories - that includes calories through fats, proteins and carbohydrates. A balanced diet and healthy lifestyle are essential for healthy nails.


Ешьте богатые витамином B12 продукты. Употребляйте больше фолиевых кислот. Добавьте в свой рацион богатую железом пищу. Добавьте в свой рацион цинк.

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B12 deficiency can lead to damaged nerve and blood cells, which are needed to repair the membrane tissue on the inside of your mouth. If your diet lacks an adequate B12 source, you may experience canker sores. Eat seafood like sardines, salmon, tuna, cod, scallops, and shrimp. Beef and lamb are good sources of B12. You can also get your daily dose of B12 from yogurt. Our bodies need folic acid to make DNA and other genetic material, including the lining of your mouth. Beans, in general, and lentils are a strong source of folates. Dark, leafy green vegetables  like turnip greens, spinach, and asparagus can be added to most meals to give you that much needed folic acid boost. Iron is responsible for the maintenance of many of our body’s functions. Most importantly, iron helps our bodies create healthy oxygen carrying red blood cells, which are needed to repair damaged tissues. Seafood, beef, turkey, chicken, ham, lentils, beans, and spinach are all great sources of iron. Zinc is a nutrient that people need to stay healthy. It is found throughout the body and aids cellular regeneration. Without zinc, you’ll have problems healing wounds, clotting, and fighting off even the weakest of infections. Pumpkin, sesame, lentils, and cashews are tremendous sources of zinc.


Ешьте больше белка, чтобы стимулировать пищеварение. Попробуйте заниматься силовыми упражнениями, чтобы нарастить мышечную массу. Пейте зеленый чай вместо сладких газированных напитков и соков.

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Lean protein, like fish, chicken breast, nuts, and beans, makes your body work harder at digestion than simple carbohydrates do, which can speed up your metabolic process. Try to eat about 46 g of protein per day for a balanced diet. Protein also makes you feel more full for longer to prevent overeating. As you do your normal exercise routine, try incorporating some weight training with dumbbells or kettlebells to gain more muscle. Start out by doing 2 to 3 sets of 10 reps of bicep curls, squats, or tricep curls.  Find dumbbells that aren’t too heavy and don’t hurt your arms too much. You should feel a burn as you use them, but your arms shouldn’t hurt. Building up your muscle mass can boost your metabolism over time. Green tea is a rich source of antioxidants known as catechins, and plays a vital role in giving your metabolism a boost. Try drinking 2 to 3 cups of unsweetened, brewed green tea per day to increase the rate at which your calories are burned. Although coffee is sometimes marketed as a metabolism-booster, it will not make you burn your calories any faster.


Ешьте больше белка. Половина употребляемой вами пищи должна состоять из фруктов и овощей. Ограничьте потребление злаковых. Заполните большую часть своего рациона только белками, фруктами и овощами. Избегайте пищевых добавок или продуктов, обещающих повышение метаболизма.

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A higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet or eating pattern may also help accelerate weight loss naturally. If you want to lose weight that is actually body fat (and not muscle), you need to maintain your muscle by eating adequate protein.  Lean protein at every meal helps you feel full longer since it takes longer to digest compared to carbohydrates or fats. This may cause you to consume fewer calories throughout the day. Good sources of lean protein include dairy products, seafood, eggs, legumes, lean beef and tofu. Protein also acts to increase thermogenesis (the amount of calories your body burns digesting foods). A higher protein diet may lead to more calories burned naturally. Fruits and vegetables, which are high in fiber and water content, make you feel full longer with minimal caloric intake. These foods are also rich in nutrients that are needed for a well-balanced, healthy diet.  Include a wide variety of fruits and vegetables each week. Having a varied diet helps you consume adequate nutrients from foods. Aim for two to three servings of fruit daily (about 1/2 cup or 1 small piece equals one serving) and four to six servings of vegetables daily (1 cup or 2 cups leafy greens equals one serving). Foods like bread, rice, and pasta are high in carbohydrates. While they can be part of a healthy and balanced diet, studies have shown that decreasing your total intake may help you lose weight faster.  One serving of grains is 1 ounce or 1/2 cup. Keep your total intake between one to two servings daily. If choosing to consume a grain-based food, aim to choose 100% whole grains which are higher in fiber and other nutrients.  Your body needs carbohydrates to function and operate normally. Plan to consume your carbohydrates from other foods such as fruit, low-fat dairy and starchy vegetables. These foods do contain carbs, but offer a variety of other nutrients like protein, vitamins and minerals. Focusing on these food groups will help support...


Ешьте больше белка. Употребляйте омега-3-полиненасыщенные жирные кислоты. Пейте больше жидкости. Принимайте добавки, способствующие росту волос.

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Protein is the foundation of hair, and you need a lot of it for your hair to grow long, shiny and healthy. That doesn't mean you have to eat loads of meat (although you can) - it just means you need to focus on having protein be at the center of most of your meals.  If you're a meat eater, enjoy, beef, chicken, fish, pork, and other types of meat. Eggs and some types of cheese are also high in protein. Beans and other legumes, nuts, and leafy vegetables like spinach have protein, too. If you're a vegetarian, you should live on these! This "good" fat contributes to healthy, shiny hair and skin. It's found in a number of delicious foods like avocados, nuts, salmon, flaxseed oil, and more. You can also take fish oil supplements for large bursts of omega-3 if you want an extra boost. If you're dehydrated, it'll show in your hair. Your hair will become dry, dull, and more prone to breakage. That's means drinking water is an easy and absolutely essential part of growing longer hair. You'll see a difference in no time!  Carry around a water bottle and plan to drink at least 2–3 liters (0.5–0.8 US gal) of water a day. If you have trouble drinking a lot of plain water, drink herbal tea or flavored water, too. Avoid caffeine and alcohol, and don't drink too much soda. Choose water instead. Certain supplements are said to help promote hair growth and lead to longer hair over time. This isn't exactly a quick fix, but if you start taking supplements you might see improved hair growth over the course of a few weeks or months. Give some of these supplements a try to see if they work for you:  Biotin is a popular hair growth supplement. It's often taken by pregnant women to make sure their growing babies have enough nutrients, but there's no reason you can't take it if you aren't pregnant. Atlantic cedar oil is a supplement that can be applied directly to the scalp to promote hair growth. Argan oil can be used the same way. Beta-sitosterol is a plant and seed-based substance that may lead to faster hair growth.


Ешьте больше здоровой пищи. Ешьте более трех раз в день. Пейте много воды. Принимайте добавки, стимулирующие рост мышц.

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Your body will consume muscle if you do not intake enough calories to sustain your activity level. If you want to gain muscle, you need to create a calorie surplus, and most of that should be complex carbohydrates and protein. Avoid overloading on simple carbs and fats, which do not provide long-term energy and can encourage fat gain instead of muscle.  Eat a balanced diet of whole grains, protein (meat, fish, eggs, tofu, etc.), fruits and veggies and fiber. Avoid sugary drinks and desserts, fast food, meat that is laden with nitrates and hormones, and salty snack foods. When you're focusing on muscle growth, your body needs a lot of fuel. Eating three regular-sized meals a day isn't going to cut it. Add two more meals, each with a protein source roughly the size of your palm. You may have to eat more than you actually feel hungry for, but you'll be happy with the results when you see your chest getting bulkier.  If you are lean and want to gain muscle weight, increase portion sizes. If you have excess fat you'd like to lose, keep portion sizes under control. Eat a healthy meal an hour or so before working out. Go for healthy carbohydrates like quinoa, beans, or brown rice, paired with a light protein. Eat another meal after you work out to help your muscles repair and build up stronger. You should be drinking 8-10 glasses a day, both to keep you hydrated and to help your muscles process the protein you're taking in. Drink water before and after each workout. Big muscle growth is often helped along with supplements. Creatine replicates a natural enzyme the body produces to promote muscle growth and strength. Taking the recommended dosage has been shown to help muscles get bigger, faster.


Ешьте больше зеленых листовых овощей. Ешьте больше продуктов, богатых антиоксидантами. Ежедневно употребляйте 35–50 граммов клетчатки. Пейте цитрусовые соки, богатые витамином C. Ешьте больше овощей семейства крестоцветных. Узнайте у врача, какое количество белка вам необходимо. Больше пейте. Избегайте продуктов, которые вредны для печени.

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Leafy green vegetables have high levels of vitamins, minerals and other nutrients. Importantly for liver function, they can lower the level of fat deposits in the liver. Leafy greens include spinach, collard, beet, turnip and mustard greens, kale, the cruciferous vegetables (cauliflower, cabbage, broccoli, Brussels sprouts), Swiss chard, dandelion greens, and all lettuces. Beets alone won't lower your liver enzymes, but they're high in "flavonoids" that act as antioxidants that support liver function. Avocados can also be helpful, as they have a lot of vitamin E, which is an effective natural antioxidant. Avocados and walnuts have precursors for the body’s primary antioxidant — glutathione.  Walnuts are also a good source of omega-3 fatty acids, which can reduce liver inflammation. Other nuts, including walnuts, Brazil nuts, pecans, and almonds also contain B vitamins and minerals in significant amounts. Foods that are high in fiber prevent your body from absorbing cholesterol. By reducing the amount of cholesterol your liver has to process, you increase liver health and lower enzyme levels. Fiber also increases the liver's bile secretion, improving fat digestion and preventing liver disease down the line. Foods high in fiber include:  Oat, wheat, corn, rice bran Beans (lima, adzuki, black, red, kidney, white,navy and pinto beans), lentils (red, brown and yellow) and peas Berries (raspberry, blueberry, strawberry, blackberry, loganberry, gooseberry, boysenberry, salmonberry) Whole grains ( wheat, oats, corn, rye, teff, buckwheat, brown rice) Leafy green vegetables (Greens of turnips, mustard, collard, beets and Swiss chard, kale, and spinach) Nuts (almonds, pistachios, cashews, walnuts) and seeds (sesame, pumpkin, flax, sunflower) Fruit (especially those with edible rinds such as pears, apples, prunes, plums, peaches, apricots) Vitamin C helps in tissue repair and wound healing. Eating citrus fruits or drinking their juices will help the liver heal, bringing enzyme levels back to healthy levels. Citrus fruits...


Ешьте больше клетчатки. Обогатите свой рацион овощами и фруктами. Принимайте пищевые добавки с клетчаткой. Пейте больше жидкости.

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More often than not constipation occurs when somebody is not eating right, not drinking enough water, or not exercising enough. As far as your diet is concerned, the thing to do to tackle constipation is to add more fiber, which helps digest food and increase intestinal motility. You should try to eat at least 18-30g of fiber each day. High-fiber foods include fresh fruit, vegetables and cereals. Some good ways.  According to the Institute of Medicine, the recommended daily allowance of total fiber in adults is 38 grams and 25 grams for men and women, respectively.  Pregnant and lactating women should receive 28 grams a day.  A higher intake of fiber will not produce harmful effects in healthy adults.  Eat a high-fiber breakfast cereal. Choose wholegrain or granary breads. Add pulses such as beans, lentils or chickpeas to stews and salads. Have some fresh or dried fruit for dessert. Choose a fruit smoothie at breakfast, a salad at lunch and leafy vegetables like broccoli, spinach or sweet potatoes at dinner. Or in the morning have warm water with lemon juice and carrots on the side.  If you are often constipated, then try adding prunes as a regular snack in your diet. Prunes increase fiber in your diet and they often work to speed up digestion. One clinical trial found that 70 percent of people find relief from constipation with prunes. If you are struggling to get enough fiber into your daily diet, you could always opt for a fiber supplement. These supplements are available at your local drugstore and supermarket. They can be a good short-term measure, but try to incorporate fiber from fresh food into your diet in the longer-term. Make sure you are consuming at least 64 oz. (1.9 L) of water per day. Dehydration can contribute to constipation, as if there isn't enough fluid in your gut, your digestion will slow down and stools become bulky and painful.  Warm liquids, like tea and coffee, may also improve your regularity. Drink them in the morning to heat up your intestines.  Don't drink too much caffeine, or...


Ешьте больше мяса. Ограничьте употребление продуктов и минералов, препятствующих усвоению железа.

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Meat, specifically red meat, is perhaps the best source of iron you can eat. This is not only because meat is iron-rich, but because your body can more easily absorb iron from meat. As a result, by increasing your consumption of meat, you’ll also increase your iron and ferritin levels. The best meat products to increase your iron levels include:  Beef Lamb Liver Shellfish Eggs Certain foods and minerals may make it more difficult for your body to digest and absorb iron. While it is not necessary to eliminate them from your diet, you might want to choose to consume less of these foods:  Red wine Coffee Black and green tea Non-fermented soy  Milk Calcium Magnesium Zinc Copper


Ешьте больше овощей и меньше мясных продуктов. Откажитесь от курения. Постарайтесь уменьшить количество соли в рационе. Уменьшите количество калия и фосфора в своей диете. Пейте чай на основе листьев крапивы. Регулярно занимайтесь физическими упражнениями. Поддерживайте здоровый вес.

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Increased creatinine and low GFR go hand-in-hand; one issue generally won't be present without the other. Animal products contain creatine and creatinine, so you may need to restrict the amount of animal-based protein you consume. Plant-based sources of food, on the other hand, do not contain creatine or creatinine. Maintaining a largely vegetarian diet can also help reduce other risk factors of CKD, including diabetes and high blood pressure. Smoking increases the number of toxins in your body, and those toxins will have to pass through your kidneys. Quitting the habit will ease the burden on your kidneys and improve their ability to filter out waste. Additionally, smoking can also cause or aggravate high blood pressure. High blood pressure is linked to CKD, so maintaining healthy blood pressure can further improve your GFR. Damaged kidneys have difficulty filtering sodium, so diets high in salt can aggravate your condition and cause your GFR to worsen.  Eliminate salty foods from your diet and opt for low-sodium alternatives when offered. Try seasoning your food with other spices and herbs instead of relying strictly on salt. You should also eat more home-cooked meals from scratch and fewer boxed dinners. Meals made from scratch generally contain less sodium since many boxed meals use salt for its preservative qualities. Both phosphorus and potassium are two other minerals your kidneys may have difficulty filtering, especially once they've already been weakened or damaged. Stay away from foods high in either mineral and don't take any supplement that contains either mineral.  Potassium-rich foods include winter squash, sweet potato, potato, white beans, yogurt, halibut, orange juice, broccoli, cantaloupe, banana, pork, lentils, milk, salmon, pistachios, raisins, chicken, and tuna.  Phosphorus-rich foods include milk, yogurt, hard cheeses, cottage cheese, ice cream, lentils, whole grains, dried peas, beans, nuts, seeds, sardines, pollock, colas, and flavored waters. Drinking one to two 8 oz (250 ml) cups of...


Ешьте больше овощей и фруктов. Сократите количество переработанной и рафинированной пищи в рационе. Откажитесь от алкоголя и табака. Найдите источники йода. Употребляйте больше селена. Принимайте витамин А в капсулах. Старайтесь выполнять больше аэробных упражнений.

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Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. However, when you are working toward thyroid health, you need to know which kind of thyroid issue you suffer from because some vegetables can be more harmful than helpful.  For example, if you suffer from hypothyroidism, you should avoid anything in the cabbage family, such as kale, spinach, brussels sprouts, broccoli, and cabbage. These foods interfere with thyroid function. If you are taking certain medications for thyroid health, you should also avoid soy beans until you talk to your doctor. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Try switching out certain prepackaged things for fresh ingredients. For example, don't eat instant oatmeal in the morning. Instead, use steel-cut oatmeal and add nuts and spices to it. Avoid canned vegetables and make them fresh. These small steps will help you cut down on processed foods and help your thyroid health. Caffeine and alcohol can impact the health of your thyroid. If you have hyperthyroidism, you should ask your doctor before using caffeinated beverages like soft drinks, coffee and tea. However, you should always ask your doctor before you increase your caffeine intake, no matter what kind of thyroid condition you have. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also...


Ешьте больше овощей, полезных жиров и постных белков. Скажите «вон из рациона» лишним углеводам, сахару и животным жирам. Потребляйте натуральные сахара, а не искусственные. Составьте меню на неделю. Начните день с небольшого и плотного белкового завтрака. Сбалансированный обед — всему голова. Продолжайте правильно питаться даже когда наступает ужин. Пейте воду вместо сладких напитков. Заведите дневник питания.

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Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. Don't feel that you must restrict yourself to a small number of foods. You can enjoy a wide variety of healthy foods that provide a large array of nutrients.  Healthy protein sources include egg whites, soy products, and chicken. Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also good sources of protein in a healthy diet. Non-fat Greek yogurt is also a good way to get protein and dairy in your diet. Low carb vegetables include broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, Swiss chard, lettuce, cucumber, and celery. Steaming or baking vegetables, rather than frying them, will ensure you receive all the nutrients and antioxidants in low carb veggies for the week. Healthy fat sources include avocados and nuts, as well as olive oil, coconut oil, and avocado oil. These oils are healthier alternatives to cooking with animal fats or heavily saturated fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight.  Avoid foods high in starch and carbs like potato chips, french fries, and white bread. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Animal fats found in red meat and gamey meat like lamb can be fattening and slow down your metabolism as they are difficult to digest. Skip the steak or the lamb burger for one week as part of your meal plan. Rather than have a piece of candy for a quick snack, replace it with fruit that is low in sugar, such as raspberries, blackberries, blueberries, or strawberries. Replace the sugar in your morning coffee with a natural sugar like Stevia or a spoon of honey....


Ешьте больше пищи, богатой витаминами B3, B5, B7 и B9. Увеличьте потребление витаминов A, C и E. Соблюдайте сбалансированный рацион питания, чтобы поддерживать бороду в здоровом состоянии. Соблюдайте рекомендации специалистов насчет физических упражнений и сна. Понизьте уровень стресса Бросьте курить

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Several of the B vitamins promote healthy hair, so upping your intake may help your beard grow a bit faster and fuller. Biotin (Vitamin B7) seems particularly beneficial, so you may want to consult your doctor about taking a biotin supplement as well.  Nuts are a great source of biotin (Vitamin B7). You’ll find vitamins B3 and B5 in chicken, beef, fish, dairy, and avocados. You can get Vitamin B9 from cereals, nuts, and leafy greens. Like the B vitamins, each of these vitamins supports healthy hair in some fashion. They’re also important for your overall health.  Eat carrots, broccoli, and leafy greens for Vitamin A. Choose green peppers, tomatoes, and citrus for Vitamin C. Pick beans, nuts, and leafy greens for Vitamin E. While it may be helpful to target key vitamins, make sure you focus on eating a healthy diet that provides a wide variety of nutrients. Think of it this way—whatever is good for your body is good for your beard!  Eat lots of vegetables, fruits, whole grains, lean proteins, and healthy fats (like avocados and olive oil). Cut back on processed foods, excess salt and sugar, and unhealthy fats (like saturated and trans fats in processed foods).  Drink water to hydrate your body and your beard hair follicles. Like eating a healthy diet, getting enough exercise and enough sleep are good for your overall health and your beard health. Aim for the following:  Get at least 150 minutes of moderate-intensity aerobic exercise per week. Moderate intensity means your heart rate is elevated and you’re breathing hard enough that it’s tough to make conversation. Do 2-3 strength training sessions per week, each for 30-60 minutes. Get roughly 8 hours of uninterrupted sleep at night. to encourage beard growth. You’ve probably heard that excessive stress can cause hair loss. It shouldn’t be surprising, then, that it might also slow down hair growth. That means the less you worry about your beard, the better it might grow!  Find the stress reduction techniques that work best for you. Try things like yoga,...


Ешьте больше пробиотиков. Употребляйте больше витамина D. Увеличьте употребление антиоксидантов, включая витамин C. Ешьте овощи. Прибегните к элиминационной диете.

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Probiotics are substances which can keep harmful bacteria under control. Probiotics are found in foods like pickles, yogurt, unpasteurized miso, and kimchi. Include these foods in your diet to help get the infection causing bacteria under control.   Pickles can be eaten as a side dish with a steak, for example. They're a very convenient food to pop in as a snack when you're on the go, too. Eating a cup of fruit with a serving of whole grains, such as granola or oatmeal, in the morning can make a great nutritious breakfast and will provide you the necessary amount of probiotics to fight off future infections. Vitamin D is a great immune system booster. It stimulates the body into having a faster response to pathogens such as the bacteria causing your sinus infection. The best way in which you can get a fair amount of vitamin D is through sun exposure. A walk outside on a sunny day will do the trick.  Vitamin D isn't really found in food. You can take a supplement, but you may wish to talk to your doctor before doing so. Supplements aren't appropriate for everyone. Antioxidants reduce cell deterioration by neutralizing free radicals. If the cells suffer less damage, the body can fight infection a lot easier. Berries (all kinds), beans, kiwi, acai, apples, and pecans are all great sources of antioxidants. A great antioxidant is vitamin C. It's found in a lot of foods, like citrus fruits, lemons and peppers. It’s easy to incorporate these foods in your diet, too. You can use the juice from a lemon by adding it to your salad, for example, or add a bit of pepper to your soups, stews, or even sandwiches. Foods that are sources of vitamin A strengthen the immune system and prevent the onset of respiratory disorders. The best sources of vitamin A are generally found in vegetables, which are good for the rest of your health, too. The best vegetables for sinusitis include:  Green leafy vegetables Carrots Beets Spinach Some people may have a food allergy or food sensitivity that causes excess mucus production, or might...


Ешьте больше продуктов с омега-3 жирными кислотами. Ешьте больше темно-зеленых листовых овощей. Дополните свой рацион женьшенем. Ежедневно принимайте рекомендуемую дозу маки перуанской. По рекомендации врача принимайте препараты прутняка обыкновенного.

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Omega-3 fatty acids are important in the production of hormones in the body, which may in turn improve FSH levels. There is some evidence that increasing omega-3 intake through diet or supplements may decrease elevated FSH levels in some cases.  Talk to your doctor before trying to adjust your FSH levels with any type of dietary, supplementation, or lifestyle change program. Medical intervention is usually the best option, and it’s important for your doctor to be informed about any other treatments you’re using. Good food sources of omega-3 include oily fish (salmon, trout, mackerel, sardines, herring, and anchovies), walnuts, flax seeds, seaweed, and kidney beans, among others. Omega-3 supplements are also available. Dark green leafy vegetables provide the body with a range of vitamins and minerals that support a healthy endocrine system, which, in turn, may help improve your FSH levels. Dark green leafy vegetables include kale, spinach, broccoli, and cabbage, as well as sea vegetables like nori, kelp, and wakame.  Your doctor may advise you to eat at least five portions of these foods per day. This can be done by blending kale into a morning smoothie, eating a green salad for lunch, and including at least two portions of green or sea veggies with dinner. If you’re on a blood thinner, you may need to avoid eating dark green leafy vegetables. Talk to your doctor. Ginseng may help to support and nourish the pituitary gland and the hypothalamus, both of which contribute to your FSH levels. You can take ginseng as a supplement—your doctor may advise you to try taking two 500mg capsules twice per day, for instance. You shouldn't take more than the recommended dosage of ginseng, as it can affect the blood's ability to prevent clotting. Maca is a root vegetable that grows in high altitude areas that have intense sunlight. Maca helps to nourish the endocrine system, which may in turn help to improve your FSH levels. Maca can be found in supplement form, and the recommended dosage is often 2000-3000mg per day. Talk...