Стройте планы наперед. Планируйте веселые свидания, которые помогут ей расслабиться. Просто проводите время вместе. Устраивайте свидания без посторонних. Позвольте девушке выбрать место и занятие.

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If you call up a shy girl out of the blue, it's possible that she'll give you an excuse to avoid going out. This isn't because she doesn't like you, but because introverted or shy-types like to have their plans in place. Shy girls need a chance to get ready mentally for a date.  If it's 4:30 on a Friday night and a shy girl doesn't have plans, she's probably looking forward to a quiet night at home. Make your plans ahead of time to give her enough opportunity to prepare. In general, try to make plans at least 1-2 days ahead of time at least. It's good to plan an activity for a date with a shy girl, so you'll have something to do together. If conversation is going to be hard, try to pick an activity that'll let her loosen up and have a good time, without having to do a lot of talking.  Going for a bike ride, bowling, or playing mini golf might seem like silly ways to go on a date, but it's a good way to keep yourself active and busy. You'll have a fun shared experience. Dinner is a good opportunity to talk, but it might end up being pretty awkward if you have a hard time talking together. Alternatively, movies mean you can't talk at all. Not the best choices. Make sure whatever you do is quiet enough for her to talk if she wants to. If you go to a booming club with loud electronic music, you'll never be able to talk. Shy girls aren't generally big partiers. If you ask a shy girl if she wants to go to a big dance, or to the football game, or to a loud dance club, don't be offended if she'd rather stay in and watch Netflix on the couch with you. Make the time that you're together special, even if you're not doing something that sounds like a date. Cook dinner together, instead of going out to a fancy new restaurant. This gives you the chance to do an activity that will get you talking, even if you're just talking about the chicken and rice dish you're making together. Shy girls are often intimidated by large groups, but you can always ask her about her preferences. While it might sound great to you to hang out...


Стройте планы, которые не зависят от этого человека. Назначьте ему время пораньше. Окажите помощь, если он в ней нуждается. Пускайте все на самотек, когда можете. Используйте время ожидания с пользой. Используйте дополнительное время, чтобы расслабиться.

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If you are throwing a birthday party, don’t have them bring the cake.  If you will need a ride somewhere, ask another person who is more punctual. If you need them to arrive somewhere at 6PM, and they are typically more than two hours late, tell them to be there by 4PM. Be aware that should they actually arrive at 4PM, they will be upset with you for misleading them. If they are upset, explain your reasoning in telling them the earlier time.  Tell them that this event was time sensitive and you were afraid they would be late. If this person is late because they have a disability, are elderly, or have small children, don’t punish them.  Instead, go over to assist them so they can be on time.  Offer to pick them up if you are able. Sometimes, being on time is not always important.  Who cares if you show up 30 minutes late to the party?  And so what if you’re a bit later than expected for a beach outing. Pick your battles when the schedule is flexible. The person who is late might be someone who you cannot avoid waiting on, like your boss.  Find something to do to occupy your time so that you won’t be fretting over their lateness. Send emails, read a book, or catch up on any other work. If you are always waiting for your spouse to get ready, but are in no particular rush, use this time to do something for yourself.  Watch a show you’re behind on, read a magazine, or call and catch up with a friend.


Стройте прочные отношения с близкими людьми. Стимулируйте здоровое общение. Будьте хорошим соседом. Вносите вклад в общество.

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Take the time to build solid relationships with the people about whom you care. Listen to their problems. Help them when necessary. When you offend them, apologize and strive to do better. Practice kind gestures like giving people rides or birthday cards. See Have a Healthy Relationship for more advice. Additionally, practice these behaviors:  Build a circle of trust. Make sure your family members and friends know they can share their thoughts openly with you. Do not tell other people's secrets. If someone asks you to keep a confidence, do so. Be compassionate towards others. Even if someone wrongs you, if they are sincere in their repentance, show them forgiveness. Do not bring up their past transgressions in moments of anger. Be direct when speaking to others. Listen carefully and attentively. If you have disagreements, try to fight effectively. That is, do not call each other names. Instead, discuss your problems calmly. Make sure you listen to the other person's point of view.  For example, it might be wise during arguments to repeat the other person's point of view. This shows you understand. You might say, "What I'm hearing you say is that you are annoyed by the fact that I am always home so late." Ask rather than assume. If you feel a relationship is suffering in some way, talk to the other person openly and candidly. Part of living a good life comes from building a tight-knit local network. If you have neighbors, be helpful to them. Watch their cat when they go on vacation. Offer to shovel an elderly neighbor’s driveway. Practice neighborliness and you might find it is contagious. One way to live a good life is to contribute to the community in which you live. You might volunteer at a soup kitchen or run a clothes drive for refugees. Ask your local government representatives or religious organizations for tips on which causes could use help. You also could plan a fundraiser for a cause in the global community.


Стройте реалистичные ожидания. Не пытайтесь изменить вашего мужа. Принимайте перемены. Признайте, что с появлением детей отношения меняются. Смиритесь с вашими взаимными ошибками.

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Neither of you are perfect. Unmet expectations tend to frustrate everyone. If your expectations are truly too high or unrealistic, then you need to set standards that are obtainable. For example, it is unfair to expect lavish possessions and have the love of your life home for every meal. If you want more together time, then be prepared to have that desire fulfilled at some expense.  Remember that no relationship is perfect. If you expect to get along with your spouse and be happy 100% of the time, it won't work out for you. Have realistic financial expectations, too. Maybe you and your spouse aren't as far along financially as you hoped you'd be five or ten years down the line -- that's perfectly normal. Work on appreciating what you do have instead of expecting more. Accept them as they are and let them know that you would never want them to change in any way for you. They have so much to offer you if only you give them the space to be themselves. They are a growing individual, just like you are. Love them for who they are, and they'll love you unconditionally in return.  Accept that you and your spouse are not the same person. They won't always see the world the same way that you do, and that's a good thing. Being with someone who isn't exactly like you will make your relationship richer. There's a difference between asking your spouse to clean up more around the house and making them become a hiking fanatic when they hate the outdoors. You can ask them to improve in different areas, but you can't force them to like all of the same things you do. You will experience crises together, from the loss of a job to the death of a parent. You may suffer financial hardship, or you may find yourselves unexpectedly wealthy and unsure of what to do. Your marriage can survive the changes if you're willing to keep communicating and being flexible. Here are some things to keep in mind as you learn to accept change:  Remember that whatever changes happen, you and your spouse are dealing with them as a team, not as people...


Стройте романтические отношения. Не позволяйте страху парализовать вас. Говорите честно о своих чувствах. Не пытайтесь читать ее мысли. Оставайся позитивным.

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Spending time together allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music whenever you can. Getting to know her and spending time together are essential to building a romantic relationship. You won’t know what activities you enjoy together unless you communicate. Choose activities that you can both do together like studying, hiking, or grabbing a bite to eat. Make sure you make it clear that you enjoy your time with her and appreciate how much you both are getting to know one another. If you fear rejection, putting your emotions out in the open can be terrifying; however, you should also realize that regret can be just as powerful. Realize that putting yourself out there and knowing the truth is the only way to overcome both the fear of rejection and regret. It is a relief just to get this off your chest. Do you actually love her or is this lust or infatuation? Could you stand losing her friendship? Do not be friends with her in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. If you truly love her, you will be a good friend first and foremost. Analyzing your own feelings can be difficult but there are a few scientifically proven signals that may indicate whether you’re in love. Do you exhibit any of these feelings? If you believe that she is unique, it may be because your brain has elevated levels of focus and attention. If you think that she is perfect and only focus on her positive qualities, it may be because your memory has increased to accommodate your new feelings of love. If you feel like you’re a wreck over your new love, it is because research has shown that being in love involves similar brain activity to being addicted with similar mood swings. Going through adversity can also make you fall in love because your brain produces more dopamine, a chemical responsible for reward and pleasure. If you feel you are obsessing over her it may be...


Стройте совместные планы. Заигрывайте и шутите с девушкой. Покажите ей, что вы относитесь к ней по-особенному. Делайте ей комплименты. Попрощайтесь с ней, прежде чем уйти.

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Don’t panic--you’re not asking her out on a date! Set up something very casual in a big group setting. Showing her that you want to spend more time with her is a big hint about your feelings, but the large group of friends around will make it a low-pressure situation.  Start with fun, energetic activities like bowling and laser tagging, where you’ll be able to talk a bit but without the pressure of a one-on-one date. Make it sound like it just occurred to you to invite her along. Say, “I just remembered, I’m going to the beach this weekend with a big group of people. You should definitely come. I thought it sounded lame before, but with you there it might actually be fun.” Poke fun at the subject she’s studying at school, her hometown, or her favorite TV show or sports team. Avoid self-deprecating humor, which could make you come off as unconfident, and don’t tease her the whole time you’re talking. Mix a couple of jokes into conversation, but listen to her sincerely for the rest of it.  For example, if she works on the school paper, smile and joke, “I bet you report a lot of hard-hitting news stories around here.” You can use light sarcasm by saying something like, “You watch CSI? So you’re basically a detective now, right?” Playfully disagree with her with a line like, “Your favorite movie is Ghostbusters? I don’t know if we can be friends now.” Avoid teasing her about things like her looks, her intelligence, or her family. When you’re hanging out in a larger group of friends, go out of your way to find and talk to her. This will show her that her conversation is special to you, and that she’s more important to you than other girls or even your other friends.  If you typically joke around with every girl you talk to, be a little more sincere around her. Avoid paying lots of attention to other girls. You might think it would make her jealous and maybe even more interested, but that probably won’t be the case. At best, she’ll assume you’re just a flirt who’s not really interested in her in particular, and at...


Стройте хорошие отношения Покажите себя профессионалом и не участвуйте в  сплетнях. Будьте наставником для молодых сотрудников. Излучайте положительный настрой, чтобы повысить общую продуктивность.

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with the people in your office. An important aspect of being a good employee is working well with the people in your office or workplace. Having a positive attitude will help improve office morale overall and demonstrate to your co-workers that you're interested in working together as a team. Treat all co-workers with courtesy, respect, and kindness. Even if you work from home and don't see your co-workers in person, you can still develop working relationships by being polite over email. Your employer is not paying you to gossip or to kill time talking with your workplace friends. Keep the majority of your workplace interactions focused on the task at hand. This will show that you're a good employee and that you're dedicated to remaining focused while at work. It will also keep you out of unnecessary office politics and cliques. Of course, you want to establish a good rapport with your co-workers, and a little chatting is inevitable and can help the time pass. But, keep this chatting professional and positive, and avoid talking about other employees behind their backs. Serving as a workplace mentor, whether officially or unofficially, is a great way to excel at your own job. Offer to show new employees the ropes or offer training tips. If you are not sure someone understood something, be willing to ask if they need assistance. Don't do the work for them, teach them instead. Be careful what you say to new employees, and always keep your conduct professional. Don't air your grievances, frustrations, or interpersonal conflicts. A positive attitude is a sure sign of a good employee and goes a long way with many supervisors. So, when you talk to your boss about a work-related problem, go with at least one suggestion in mind for a solution. Even if your boss doesn't take your suggestion, you will look like a problem-solver, not a complainer. If you walk around the workplace with a negative attitude and spend your time griping or complaining, you'll lower the morale of the entire staff.


Стройте. Начните строительство с создания любого религиозного сооружения. Стройте здания в зависимости от того, сколько шагов необходимо для завершения их постройки, начиная с тех, что требуют меньше времени.

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As long as you have the money, try to make sure that all of your settlements have at least one building being produced on the construction panel. If you have conquered a city and it already has a religious structure from a different culture, destroy it and build your own. The only exception to this is when that city's happiness rating is too low to last a turn without that building without revolting. However, if you have the ability to upgrade the city and the citizens are becoming too restless, delay whichever current structure you are building with the new one that will advance your city.


Структура бумаги фальшивой купюры заметно отличается от структуры бумаги подлинной банкноты. Обратите внимание на толщину купюр. Сравните купюру с другой того же номинала и серии.

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Counterfeit money will often feel distinctly different from authentic money.  Authentic money is made from cotton and linen fibers.  This differs significantly from normal paper, which is made from trees.  Real money is made to be more durable  and should feel crisp despite its age; normal paper becomes torn and soft when worn. The paper that banknotes are printed on is not sold commercially.  Also, the chemical composition of the paper and ink is confidential. Even if you do not have much experience in spotting a counterfeit, you should notice a clear difference in texture. Genuine currency has slightly raised ink that is produced in the intaglio printing process. You should be able to feel the texture of this ink, especially if you are holding a new dollar bill. Run your fingernail over the portrait's vest of the bill. You should feel distinctive ridges.  Counterfeiters cannot reproduce this. Genuine money is often thinner than counterfeit money.  The process for making money involves applying thousands of pounds of pressure during the printing process.  As a result, real money should feel thinner and crisper than regular paper.  The only option available to most counterfeiters is to use thin rag paper, which can be purchased at most office supply stores.  Still, this paper should feel thicker than authentic money. Different denominations will look different, so get a note of the same amount.  If you are still suspicious about the quality of a bill, holding it next to a bill you know is authentic may help you feel a difference. All denominations, except the $1 and $2, have been redesigned at least once since 1990, so it is best to compare the suspect bill to one in the same series, or date. While the look of money has changed over the years, the distinctive feel has been left largely unchanged.  The feel of a bill made 50 years ago should feel similar to a brand new dollar bill.


Структурируйте песню. Читайте и совершенствуйте свой рэп. Выучите песню наизусть. Запишите песню.

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Now that you have a good idea of the sound your completed song will have, arrange your rhyme into verses (16 bars apiece). You can start each verse with nearly any rhyme, but it's a good practice to end with a rhyme that makes a point. This way your verse doesn't seem to be left hanging. A popular song structure would be:  Intro Verse Chorus Verse Chorus Verse Middle 8 (a.k.a. breakdown) Chorus Outro Practice rapping your song on your chosen beat to work out the bugs and optimize your written verses. Cut out as many words as possible and then cut out some more. Remember, a rap song is not an English paper; only use the words that are needed to make your point, nothing more. Don't be afraid to add a pause or two, which can help to enhance a certain point in the song. Rap your lyrics over your beat until you have memorized every breath and you are sick of hearing them. Only then will you be ready to produce your song. Either hook up with a producer to get the recordings and mastering completed or self-produce the song. Put it on SoundCloud. Create a SoundCloud account. Edit your profile, then upload your track. Remember to use hash tags. Be online every day to get people's attention and reply to every question you get from anyone.


Структурируйте привычки питания. Готовьте еду дома. Меньше смотрите телевизор. Достаточно спите.

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Healthy eating habits must be intentional - they don't just happen.  People who plan for healthy eating are more successful at staying on track.  Here are some ways you can do it:  Make a meal plan each week that includes healthy meals and snacks, and stick to it.  At the beginning of the week, shop for the foods you need for those meals, so you have no excuses for not eating according to your plan. Sit down and eat properly.  Studies show that people who sit down at the table to eat from a plate will consume fewer calories than those who eat standing up or grazing from the package. Keep healthy and nutritious snacks. Bring them with you in your purse or bag, so you will always be able to make good choices. Eating out frequently is a surefire way to increase your waistline.  Instead, by cooking meals at home you'll find yourself consuming far fewer calories.  Try to make most of the food you eat at home from scratch; you'll enjoy the benefits of knowing exactly what's in your food, and you can avoid diet killers like added sugar and salt.  Use less oils and butter. Use less sugar. Bake, broil, and grill food instead of frying. Watching TV is a sedentary activity during which you get little-to-no exercise. Research shows that adults who watch three or more hours of TV a day are more likely to be obese than those who watch an hour or less.  It makes sense:  when you're watching TV, you're not engaged in healthy activities that have you moving around.  You're more likely to be snacking, too. If you do watch TV, consider:  Exercise while watching.  Position your TV where you can see it from your exercise bike or treadmill, and enjoy your favorite show while burning calories. Jog in place or do jumping jacks during commercials. Hiding the remote.  Make yourself get up to change the channel.  This can reduce the amount of mindless surfing that we're all susceptible to sometimes. Finding something to do with your hands so you don't snack while watching. Sleeping is a very important part of good nutrition and good...


Судите человека, который вас игнорирует, по его действиям. Смиритесь с решением человека разорвать общение с вами. Не вините себя за его поведение. Не сжигайте мосты.

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Suppose you confront the person ignoring you and they say they understand where you’re coming.  Perhaps they even apologize for ignoring you.  Afterwards, though, they go back to ignoring you.  In this case, you must understand that they are being insincere, and do not really have an interest in maintaining a positive relationship with you. Don’t continue pushing them to apologize for ignoring you, or appealing to them to explain how their behavior makes you feel when you’ve already done so.  Someone who chronically shows you the cold shoulder is likely getting some satisfaction from doing so; don’t play their game by trying to mediate the issue over and over. If someone continuously ignores you even after you’ve attempted to reconcile with them, that’s their decision.  You should not fret about things you could have said or done differently to make them more attentive to you or your perspective. Let your friend or family member who is ignoring you know that you hope for reconciliation.  Don’t give up on them.  Some people have personal problems which need to be confronted before they figure out how to maintain healthy relationships.  Let them know that you’re there for them if they ever want to talk or need help.


Судороги. Потеря сознания. Низкая температура тела.

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Seizures or convulsions occur when your blood sugar gets excessively low.  If you have seizures, get medical attention immediately, as this is a serious low blood sugar warning sign.  Common indications that you’re having a seizure include:  Uncontrollable head and eye movement Sweating and anxiety Unusual body posturing Difficulty speaking If you faint or even just feel drowsy, it could be due to low blood sugar.  And in extreme cases, you might slip into a coma — a prolonged period of unconsciousness from which it can be difficult to awaken.  You can identify a loss of consciousness by suddenly waking up on the floor or in another unusual position that you can’t remember putting yourself in. If a diabetic has lost consciousness, inject them with glucagon (a hormone used to raise blood sugar levels) if you know how. Call emergency services immediately. Do not attempt to give an unconscious person food or drink. Alternately, call an ambulance if you do not have glucagon, if you do not know how to inject glucagon, or if the injection has proven ineffective after 10 minutes. If possible, take your temperature to spot one of the extreme low blood sugar warning signs.  If your temperature is below 95°F (35°C), you will go into hypothermia, a condition characterized by shivering, then abnormal organ function.  Seek medical attention immediately if you have hypothermia.


Суицидальные мысли. Не употребляйте запрещенные вещества. Получите необходимую медицинскую помощь. Постоянные проблемы.

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If you have a stress response syndrome, you may be at a higher risk for suicidal thoughts and/or behaviors. If you are concerned about your safety, call emergency services. You may also dial a suicide hotline or phone a friend or family member to talk to and help you.   Take any suicidal thoughts or behaviors seriously. For more information, check out How to Recognize the Warning Signs of Suicide. If you suspect that you have a stress response syndrome, avoid using any substances. You may be at a higher risk for substance use or abuse. When dealing with stress, using drugs, alcohol, and other mind-altering substances is not a healthy way to cope. When experiencing severe stress, stay away from all substances, as they can cause more damage in the long-run. Avoid taking pills or painkillers if they are not prescribed to you at this time. Stress response syndrome can prolong any existing medical problems or disorders. It can also interfere with medical treatment. If you have a health condition, make sure you receive adequate treatment and keep up with medications, visits to your medical provider, and any necessary care you may need.  This can help ensure that your illness is not prolonged. If the stress response syndrome does not decrease, a therapist or psychologist may evaluate you for another disorder. For example, if your symptoms persist, your therapist may assess you for major depressive disorder, anxiety, post-traumatic stress disorder, or another diagnosis that best suits your symptoms. Having a proper diagnosis aids treatment and guides the path of recovery.   For instance, if you develop nightmares related to the stressor or experience flashbacks, you may receive treatment for post-traumatic stress disorder.


Суммируйте все записи. Составьте план подробных записей. Найдите связи между книгой и другими материалами. Оцените аргументацию автора научного материала. Обдумайте свои личные реакции. Постарайтесь дать ответы на все возникшие вопросы. Составьте список "учительских вопросов" по материалу. Ежедневно просматривайте записи. Снова обсудите книгу с одноклассниками.

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Reread your summary notes and lists of main ideas, and then create a “master” summary no more than one page in length. This step is vital for your understanding of the book and your recall of the material. Synthesizing the main ideas in your own words leads to a more developed understanding of the book.  Summaries that contain too many details may be overwhelming and distract you from the central points. It may be helpful to use a “beginning-middle-end” structure to your summary of a novel. of your detailed notes. Using the main ideas as the major points on the outline, you can include the details and direct quotations as subpoints and explanations. An outline can reveal the structure of the book and support your understanding of the themes.  Use complete sentences for the main ideas and short phrases for the details. Keep your outline balanced by including the same number of subpoints for each major point. Review your graphic organizer for ideas on how to arrange points and subpoints. Not only will noticing similarities between this text and others support your comprehension, comparing and contrasting them will help you explore different perspectives on the same topics.   Ask yourself: “How does this author's approach or style relate to other books on this topic or in this genre?” Ask yourself: “What have I learned that may be different from the information or perspectives in other books?” Your instructor may be interested in your evaluation of the author's reasoning and validity, so you should be able to critique the writer's claim and the evidence he or she provides to support it. Review your notes on the main ideas and supporting details to make a critique of his or her thesis.  Determine if the author seems credible: does he or she use accurate research? Is he or she influenced by particular theories or ideas? Does there seem to be obvious bias? How do you know? Examine the graphics, such as pictures, and decide if they're useful for understanding the author's argument. Reread your notes and expand your...


Суточный цикл депрессии. Эмоциональная боль может превратиться в физическую. Депрессия усложняет другие аспекты жизни. Депрессия меняет образ мыслей. Привычные радости жизни больше не дарят удовольствия. Осознайте всю серьезность своих эмоций. Депрессия может лишить человека эмоций. В опасных случаях смерть начинает казаться приемлемой альтернативой страданиям. Различайте депрессию и хандру.

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For someone who is depressed, life is a cycle of anxiety, despair, and exhaustion. Depression can be marked by exhaustion at the end of the day, which leads to a deep sleep that, despite often being quite long,  not restful. Then, the mornings are greeted with dread and anxiety that make it difficult to get out of bed. That emotional exhaustion becomes a weight that holds down the person, making just rising out of bed seem like an insurmountable task. It gives the feeling that the person is suffocating or drowning in despair. It's a heavy burden to bear.  Depression doesn't always show up as sadness. The feelings of emotional exhaustion can also cause a person to seem irritable or moody. Depression has commonalities, but individuals experience it differently. One person may be unable to get out of bed, while another may be walking around the neighborhood trying to stifle a panic attack. Depression may not be constant or consistent. A person may have uniformly awful days, or have "good days" and "bad days", while another may have seasonal depression during the winter. Depression can manifest itself as a physical-feeling pain with no specific origin and no body part in particular. In fact, depression diagnoses can be difficult to make sometimes because patients sometimes only discuss their physical symptoms. This pain is often chronic and typically involves multiple bodily areas, meaning it tends to stick around for long periods of time. With depression, any kind of movement can feel like a major chore. For some, it's nearly impossible to handle day-to-day tasks. It becomes difficult to get up and to do more than just roll over in bed. It seems to require a veritable plan to even go across the room — the depressed person may need to work up the energy just to do so.  There can be a difficulty carrying on a conversation, because the effort to express oneself can seem too great. This inability to move physically manifests in just about any form — even mere thought requires work, much less conversation. The way...


Суть лакто-ово-вегетарианского типа питания. Преимущества лакто-ово-вегетарианства. Сложности лакто-ово-вегетарианства. Определите пределы.

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This kind of diet excludes all meat, poultry, and fish, but permits eggs and dairy products, as well as foods containing either or both these. The lacto-ovo diet thus differs from other types of vegetarian plans, like pesco-vegetarian (which permits fish), or lacto-vegetarian (which permits dairy but not eggs), as well as from the vegan diet, which excludes all animal products and foods made from them. A lacto-ovo vegetarian diet is associated with lower rates of obesity, heart disease, the reduction of blood pressure and cholesterol, of type 2 diabetes, and certain types of cancer. Switching to a lacto-ovo vegetarian diet can be a big change in terms of dish choices and staying overall healthy. As with any major health change, you are advised to talk to a doctor and/or registered dietitian. That way, you can get help developing a healthy nutritional plan that will ensure you get the right amounts of nutrients. Animal products include meat and eggs, while animal-based products like gelatin and lard are derived from animals but are often found in processed foods that are not specifically animal products. You can make choices about what specific foods or food types you want to include or exclude from your lacto-ovo vegetarian diet.  You may choose to exclude all animal-based foods, including gelatin, honey, etc. as many vegans do.  Alternatively, you may choose to include gelatin, honey, etc. in your lacto-ovo vegetarian diet, while excluding animal products like meat, poultry, and fish. Keep in mind that animal-based products like gelatin are sometimes included in foods that are not obviously animal products. You may need to read product labels carefully, and ask about ingredients in dishes at restaurants, in order to make sure whether or not foods are permissible in your diet based on the limits you have set.


Сухой чеснок в капсулах. Выбирайте продукты, одобренные Государственной фармакопеей.

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It’s best to boost your health with fresh garlic. However, you can also boost your health by using dried garlic capsules. You can get these at most health food stores and vitamin or wellness retailers.  Read product labeling to ensure that your chosen capsule has allium in it, which is important for reaping its health benefits. Following dosing instructions to ensure you get maximum health-boosting benefits.  Avoid purchasing dried garlic tablets. The process used to make these destroy the health compounds in garlic. While supplements are not regulated by the FDA, you can choose a product that has a USP seal to ensure that what is in the bottle matches what the label says. This can also help you to choose the safest product possible. Some other types of seals that may indicate the product is trustworthy include: NSF International UL Consumer Lab


Сушите базилик перед тем, как он зацветет. Срежьте листья базилика со стеблей. Хорошенько промойте листья. Высушите промытые листья. Соберите листья в пучки. Повесьте листья сушиться. Оставьте базилик висеть на две недели. Соберите свои сушеные травы.

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Basil will flower after all the leaves on one stem are fully grown, but the herb loses some of its flavor after the flowering occurs. The flowers appear in the middle of a bunch of leaves in a pyramid shape. Prep and dry the basil once all the leaves have sprouted, but before you see flowers on the stems so your dried basil will retain its full flavor. Separate bunches of basil leaves and cut the individual leaves from the larger stem. Separating them will help you lay them flat and clean them properly. Leave a small length of stem, no more than an inch, at the bottom of each leaf to help you bundle them and tie them together. Rinse cut basil leaves under cold water before drying them. This will remove any dirt, chemicals or other debris that may have fallen onto the leaves while growing or while being shipped if your basil is store-bought. Lay the rinsed leaves on a paper towel and gently pat them dry with a second paper towel. Removing excess moisture before drying basil will prevent molding during the drying process. Group the prepped leaves in a bundle and tie them together at their stems with a rubber band or twist tie. Make more than one bundle if you have lots of basil leaves. Hang the bundles of basil from a hook or wall tack to dry. You don't have to hang them in your kitchen, but make sure you choose a place with freely circulating air and moderate sunlight to aid the drying process. Choose a room with a window that can be opened to let air and sunlight in and preferably one where bugs won't be able to get to your drying herbs. Your basil will be dried and ready to use in about two weeks or when the leaves are dark green, dry and brittle to the touch. If the leaves or stems still feel a little flexible, let them hang another week. Remove the rubber band or twist tie, separate the dried basil bundle and crumble the dried leaves with your fingers. Store them in a labeled jar or container for future use.


Сушите волосы майкой или полотенцем из микрофибры. Пользуйтесь феном с диффузором. Подберите средства для борьбы с пушением. Разделите сухие волосы влажными пальцами и не расчесывайте их.

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Plopping is a technique that uses an old t-shirt instead of a towel to dry your hair. Using microfiber towels as gloves is a technique that is exactly as it sounds. Towel drying can easily cause frizz but these techniques can eliminate that as well as reduce tangles and prevent your hair from breaking.  Plopping requires you to place an old t-shirt on a flat surface positioning the end with the sleeves facing you. Bend over and lay your head at the center of the t-shirt making sure that there's material in front of and behind your hair. Try to position yourself so that your hair scrunches hair straight down. Cover the back of your neck with the bottom of your t-shirt. Then, gather the front material of your t-shirt and keep it tight against the sides of your head as you take the sleeves and wrap them from the front to the back of your head. You may twist the sleeves and side material to help keep it tight against your head. Tie the sleeves at the front of your forehead to keep the plop tight. Tuck in any loose material and leave to dry.  Once the conditioner has been rinsed off, turn your head upside down and scrunch your curls with microfiber towels. You may be able to purchase actual microfiber towel gloves online or your local beauty supply store. Scrunching your hair removes excess water while still adding volume. It also reduces frizz and keeps the definition of your curls. The sheer force of a hair dryer can ruin your curls and create a lot of unwanted frizz. Diffusers evenly disperse the air produced by your hair dryer. They may also be used to add volume to your hair and help set curls.  Make sure your diffuser fits firmly onto your hair dryer. While your hair dryer may have come with an attachment, you can also buy a universal diffuser online or your local beauty supply store.  Apply your styling products before drying your hair with the diffuser. Your hair should be about 75% dry before using the diffuser to finish drying.  Use the medium setting of your hair dryer if you do not have time to use the...


Сушите волосы осторожно. Защищайте волосы перед использованием нагревательных приборов. Регулярно подрезайте волосы. Смывайте агрессивные химикаты. Защищайте ваши волосы от воздействия солнечных лучей. Соблюдайте сбалансированную диету.

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Rather than intensely rubbing your hair with a towel, or immediately blow drying your hair, consider trying to squeeze most of the water out, then letting your hair air dry. You could also try drying your hair with an old t-shirt, as a t-shirt fabric is gentler to your hair than a towel. Drying your hair roughly with a towel can cause damage to the outer layer of your hair strands. The heat from your styling tools can cause significant damage to your hair, ultimately making your hair dry and brittle. Protect your hair from the heat by adding a protective product to your hair before using your hot tools. Heat protectants can come in sprays, serums, and gel-like formulas. This protective protect will lend a barrier between your hair and the heat from the styling tools. Since the ends of your hair are most likely to be dry and damaged, keep your ends healthy by getting regular hair trims every few of months. Cutting the last ½ inch off from the ends of your hair can help your hair look even and healthy, reduce split ends, and remove the most damaged portion of your hair. Swimming in chlorinated pools and bodies of salt water can significantly dry out your hair. Be sure to rinse your hair after swimming in these water environments so the chemicals don’t sit on your hair and suck out the moisture. Consider wearing a swim cap if you are going to be swimming in pools with chlorine, or salty bodies of water. Before going outside to spend the day in the sun, spray a protective sunscreen onto your hair so the sun’s intense heat and UV rays don’t dry out and damage it. Or, you could try keeping your hair covered with a wide brim hat. Consuming foods that are high in protein, vitamins, and healthy fats is a good way to promote healthy hair from the inside out. Foods like leafy greens, fruits, fish, and wholes grains contain essential fatty acids and vitamins that help to nourish not only your body, but also your hair.


Сушите волосы полотенцем из микрофибры или майкой вместо обычного полотенца. Используйте режим теплого воздуха, если вам нужно быстро высушить волосы.

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After you get out of the shower, wrap your hair in a cotton T-Shirt. Towels are made of fabric that is very rough and damaging to your hair, causing frizz and split ends. If you enjoy the convenience of a towel, try a microfiber towel, which is gentler on hair. You can even use a microfiber hair wrap, which doubles as a towel for your hair and a wrap to keep your hair out of the way while it dries. A hair dryer may be necessary if you are straightening your hair or need your hair dry quickly. If you need heat to style your hair, set the dryer on the warm setting, rather than hot. It will take longer for your hair to dry, but the warm setting is less damaging for your hair. Always spray your hair with a heat protectant product before you blow dry your hair. This helps prevent heat damage.


Сушите волосы феном, но делайте это с толком. Подумайте об использовании деревянной щетки.

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Blow-drying can make your hair softer, shinier, and more manageable. Avoid blow-drying your hair every day, and do not blow your hair for more than a few minutes. Heat-based products like blow dryers and flat irons can substantially damage your hair, leading to dryness. Consider getting a professional blow-out at a salon. This may be best if you constantly flat-iron or blow-dry your hair, as it is a less damaging way to get your hair straight. Some of the blow-outs may cause damage to your hair, so make sure that you go to a well-reviewed professional to minimize damage. Ditch your brush with plastic bristles for one with natural bristles, such as a boar's hair brush. The natural bristles will distribute your hair's natural oils over your hair from roots to tips, ensuring that it stays soft and shiny. The plastic-bristle brush can actually strip your hair of its oils, making it greasy, stringy, and broken. The grease results from your hair trying to replace its natural oils.


Сушите джинсы на открытом воздухе, если это возможно. Сушите джинсы в сушильной машине только при низкой температуре. Сушите джинсовую ткань вдали от прямых солнечных лучей, чтобы избежать выцветания изделия. Распылите очищающий раствор на джинсы, если потребуется.

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If you have somewhere to hang your jeans to dry, do so. Jeans fade less when hung up to dry. To prevent wrinkling, hang jeans up by the belt loops. If you need to use a dryer for any reason, such as needing the jeans dry right away, use the lowest heat setting possible. The higher the heat setting, the more likely the jeans are to fade. Never dry jeans outside on a clothing rack. Direct sunlight can cause jeans to fade. Always dry jeans inside, away from open windows or other sources of direct sunlight. If your jeans get dirty or start to smell, do not immediately throw them back in the wash. You can mist the jeans to remove an unwanted smell instead. You should only wash jeans every 4 to 5 weeks.  Take a spray bottle. Fill it up halfway with cold water and halfway with vodka. Mist your jeans and then place them in the freezer overnight to reduce the smell.


Сушите клубни в течение трех недель. Подготовьте клубни к хранению. Выберите помещение для хранения клубни. Проверяйте клубни на протяжении зимы.

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You should not store the bulbs until they're completely dry. This process takes about three weeks. After you've removed the bulbs from the soil, place them upside down in a pot.  Place the pot in an area away from direct sunlight during the drying process.  The pot should be placed in a dry, airy space. A storage shed or garage would work well. After three weeks have passed, you can prepare your dahlias for winter storage. They should be packed into storage containers with either peat moss, sawdust, or potting mix.  Use a tray to store your plants. Then, cover the container with a piece of burlap or a similar material. If your area is not prone to extremely cold winters, you can leave the tray outside near your garden. However, if temperatures drop below 16°F (−9°C), you need to store the dahlia bulbs in some kind of shelter. The area must be dry, cooler, and well-ventilated for the bulbs to thrive.  A dry cellar or cupboard in a cooler area of your home, such as a basement or attic, are all good areas to store dahlia bulbs. For best results, the storage area should have a temperature between 39° to 45°F (4° to 7°C). You don't want to neglect your bulbs until the coming spring. Throughout the winter, check on them regularly. If you notice any signs of decay. If you notice the bulbs are shriveling, mist them with water. If any portion starts to rot, trim that portion off and remove it from the container.


Сушите листья на воздухе, если они не должны быть плоскими. Разгладьте листья и сушите медленным, но простым способом. Используйте цветочный пресс вместо быстрой сушки. Высушите большой, толстый лист в микроволновой печи. Прогладьте свежие листья утюгом для сохранения цвета. Сохранить текстуру больших вечнозеленых листьев можно при помощи воды и глицерина.

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Place leaves in a shallow container or tie them in bunches. Expose to direct sunlight for a few days, checking every day or two to see whether they're dry. The sunlight will dry out the leaves, but the edges may curl. This makes them hard to use in some craft projects, but works well for dried flower arrangements.   Do not place the leaves in direct sunlight if you wish to retain the full rich greens of the natural leaf. Direct sunlight will cause the colors to fade and become less vibrant. Air flow from a fan or window will dry the leaves faster. Place one large leaf or several small leaves between two sheets of paper towels, making sure none of the leaves overlap. Open a large book such as an encyclopedia and place the sheets between its pages. Shut the book and lay it flat somewhere out of the way. Stack other books or stable heavy objects on top of it. Check once a week to see if the leaves are dry and change the paper towels if they feel damp.  If the leaves are wet with rain, blot them dry first with paper towels. Use additional layers of paper towels if the leaves are especially wet or if you're worried about staining the book's pages.  When drying multiple leaves in the same book, leave at least 1/8 inch (3 mm) of pages between each sheet of leaves to provide enough weight for each leaf. You can either buy a flower press large enough to place your leaves in, or build your own out of plywood and cardboard. This is more expensive and uses more materials than simply pressing your leaves in a book, but the better air circulation can speed up the drying process by a few days. Spread the leaves out between two paper towels. Put the paper towels in between two sheets of blotter paper or several additional sheets of paper towels. Place the whole stack on the open flower press, then close and tighten. Check every few days to change damp towels and check if the leaves are dry. Place a thick leaf between double layers of paper towels on a microwave safe plate. Insert the plate and a small cup of water into the...


Сушите одежду в открытом помещении. Включите вентиляторы и систему подогрева. Повесьте одежду на карниз. Используйте вешалки, чтобы повесить на карниз нерастягивающуюся одежду. Установите сушилку для белья, чтобы у вас было больше места для развешивания вещей. Не развешивайте деликатную, эластичную одежду. Развесьте предметы одежды как можно дальше друг от друга. Переверните одежду на другую сторону.

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Clothing has to be exposed to air circulation to dry effectively. Heat and sunlight also help. No matter how you dry your clothing, keep it out of closets or other enclosed area. Place it near open doors, windows, and heat vents. The clothing doesn’t have to be placed in direct sunlight. Placing it out in the open helps a lot. Hopefully, your room has some natural heat flow and air circulation to speed up drying. Turn on any heat and air sources nearby. This includes fans and your home heating system. Any heat or air blowing towards the clothing helps.  If you live in a humid climate, a dehumidifier also speeds up the drying process. Be cautious when using heat. Never place the clothing right next to the heating source, as you could start a fire. Most likely you already have a bath or curtain rod you can utilize for drying clothing. Sling the items over the rod and position them so they aren’t bunched up against one another. If any of your clothing drips, set towels or buckets underneath it to collect the water.  Larger items, including towels and sheets, benefit from having space on the rod. However, it can be used to dry most clothing. Larger items can also be draped over doors or chair backs. Clothing hangers are useful for hanging non-stretchable clothing such as jeans and T-shirts. Place them between any clothing you have draped over the rod. Slip the clothing on the hangers, then spread them apart so air reaches all parts of the fabric. Again, leave space between each article so moisture doesn’t get trapped. You can get a relatively inexpensive drying rack at a general store. Drying racks are basically smaller versions of bath or curtain rods. Set the rack up near a breezy window or heat source, then drape clothing over the rack’s bars. Racks have the advantage of mobility. You can move the rack to wherever you need it. They also tend to have a flat surface on top for laying delicates. Clothing such as knit sweaters stretch out when hung up to dry. You are better off laying these items flat. One way to...


Сушка в сарае с вентиляторами. Сушка с принудительной подачей воздуха. Сушильная печь.

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Instead of fully exposing your pile of lumber to the elements, you may choose to stack your wood in a shed. The shed must be open to the elements on one side and contain a series of fans on the opposite side. The fans force air through the stacked wood and decrease your curing time. If you have the resources, you may consider constructing a ventilated dry kiln. Locate or construct an enclosed building that contains fans capable of moving and recycling hot air. Place your stickered lumber inside the building to force air-dry or pre-dry your lumber. For a price, many sawmills will cure green wood, or freshly milled wood, for you. The cost is often offset by the speed with which the job is completed. Most mills will use industrial sized kilns that are controlled by computers. Sawmills can use their software to determine the ideal heat setting based on the type of wood involved, the moisture content that is present, and the amount of wood that is being cured.


Существует большое количество видов цитрусовых: Используйте кожуру кумквата.

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There are many types of citrus, including orange, mandarin, kumquat, grapefruit, lemon, lime, pomelo, citron (citrus apple), tangerines, etc.  Always wash the peel extremely well before use. If possible, prefer organic sources rather than those which have been sprayed, especially for any food or internal use. If you can't get organic fruit, use a very good fruit and vegetable scrub to remove chemical traces. See "Warnings" below for the possibility of dermatitis and allergic reactions to citrus peel. Use the peel of a kumquat to make marmalade. Just cook the chopped peel with sugar-water until it's like a syrup — use your favorite marmalade recipe.


Существует два типа причесок, которые Рианна сделала известными со времен ее успеха, светло-каштановые волны и ее более современный короткий черный асимметричный боб с фиолетовыми прядями. Меняйте цвет волос. У Рианны идеальная кожа, особенно летом. Сделайте губы как у Рианны. Сделайте брови как у Рианны. Сделайте глаза как у Рианны. Сделайте ресницы как у Рианны.

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These are two of her most signature looks, and if you want to look like Rihanna, then you can see if one of them suits you. Either hairstyle will work if you already have long, thick hair. You may not even need to get a weave done and may just need a good bottle of color and regular trips to the salon instead. Here are some things to consider:  The blonde weave is worn sometimes wavy, sometimes long, straight, and lustrous. The bob is sexy and choppy. Remember, though, that bobs are very high maintenance and usually cannot be worn as a “wash and go” hairstyle, unless your hair is dead straight, especially if you get a fringe (bangs) as well. Plus, both these styles need commitment and looking after or they start looking cheap and tatty after a while, so you may need to consider costs and effort first. Rihanna loves changing up her hair color and you can do the same if you want to emulate her look. She has been seen with hair in almost every color of the rainbow and always looks gorgeous and stylish while rocking a variety of different looks. Here are some looks you can try:  A cute pink choppy bob Shaving the sides of your head with short red hair on top, just above your ears Long dark red hair with very coiled, tight curls Straight black hair A short blonde bob with longer bangs with streaks of black in them Shaving the left side of your head and flipping long black hair over to the right Using products such as ProActive Formula works by clearing out your pores and making your skin tone more even. Using this with a good foundation and a hint of bronzer will quickly give you that youthful, delicate glow that Rihanna has spent years achieving under the Caribbean sun. If your skin is the same shade as Rihanna's, a gorgeous honey color that darkens in summer, then count yourself blessed, as half the work is done.  If you have light or porcelain-colored skin, it is good to use a moisturizer that has a hint of self-tan. Using this every day will build up a nice tan for you to work with. You can also get less...


Существует множество способов. Измерьте обхват под грудью. Измерьте размер обхвата вашего бюста. Вычтите размер обхвата под грудью из размера обхвата вашего бюста.

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Each company will use a slightly different method to calculate bra size. If you can find a measurement guide or sizing chart for your preferred bra manufacturer, use that. You can alternatively receive a free fitting, over your clothes, at most department and lingerie stores. The method described below is a good starting point for figuring out your bra size but you may need to experiment to find the best fit. Keep in mind that bras may fit differently depending on their type. You may need a larger cup than normal, for example, with push-up bras. As with any clothing, it is also possible for bra sizes to run small or large as well. Measure your under bust using the method described in the clothing measurement section above. Add three inches to this measurement. If it is an even number then this is your band size. If it is an odd number, round down to the next even number to get your band size. Measure your bust at the nipple line as described in the monitoring weight section. The tape measure should just gentle touch you, not be pushing your breasts inward, and be parallel with the floor. If the resulting measurement is not a whole number, round up to the nearest full inch. This should give you a much smaller number (usually between 2-4). This number is used to calculate your cup size. Here is how the numbers correspond:  0-1/2 = AA 1/2-1 = A 2 = B 3 = C 4 = D 5 = DD This measurement system tends to be inaccurate for larger cup sizes and the system for your preferred brand should be followed.


Существует несколько видов раков-отшельников, которые вы можете купить. Заботьтесь о своих раках. Будьте в курсе, что во время линьки ракам необходимы дополнительные раковины. Предоставьте своим ракам раковины. Соблюдайте правильную, разнообразную диету. Знайте, что раки также любят фрукты и овощи. Играйте с ними. Раки-отшельники могут щипаться.

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There are six types of hermit crabs available for sale in the United States. All of them are in the genus Coenobita.  The most common type out there is the Caribbean (Coenobita clypeatus,) which is also called "PP" for purple pincher due to, you guessed it, its large purple pincher. Wild Purple Pinchers are found in the Caribbean Islands. Most likely, when you see a hermit crab in a store, you will be seeing one of these guys. The Purple Pincher is the best one to start with because the others are more delicate and require much more detailed and intense care. The other types are Rugosus "Rug" or "Ruggy" (rugosus), Strawberry (perlatus), Ecuadorian or "E" (compressus), Cavipe or "Cav" (cavipes), Komurasaki "Viola" (violascens), Indonesian or "Indo" (brevimanus). Be patient with them when you first get your hermies--they will take a little time to adjust to their new home. When you get your hermit crabs, leave them in the cage for a few days. When you see that they don't hunch into their shell when you pass by then wait another day and try to hold your hermit crab. Let your hermit crab explore your hand and get used to you. Once you get them home, they go through a "De-stressing" period that can take as little as a few days and as long as two months. During this time, change out their food and water regularly and do not disturb them. Sometimes, even with the best efforts of even the most experienced crabber, hermit crabs can succumb to Post Purchase Stress (P.P.S.), and die. If your crab digs under the substrate for a couple of weeks, don't worry. As long as it doesn't stink like dead fish, he's OK. Please do not disturb your crab during this time. He will need to be alone and if he is bothered, the stress could kill him. Once in a while, a crab's exoskeleton gets a little tight, and like a snake shedding its skin, a crab will shed its exoskeleton and grow a little bit. Don't take the exoskeleton away from the crab! He will need to eat it in order to harden his new exoskeleton. If you have a sick crab, don't...


Существует несколько методов диагностики диабета. Сдайте анализ на гликированный гемоглобин. Сдайте глюкозу крови натощак. Определение толерантности к глюкозе. Определите уровень глюкозы крови в случайно выбранное время.

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These tests all involve testing your blood, although they do all not measure the same thing. Testing must be conducted in a certified and sanitary health care facility, such as a physician's office or medical laboratory. Each test usually needs to be repeated on a different day so that there are then two tests that can be used to reliably diagnose diabetes.  There are three main tests used to diagnose whether someone has prediabetes (meaning you are at greater risk of developing diabetes) or diabetes: a glycated hemoglobin test, a fasting plasma glucose test, and an oral glucose tolerance test.  Note that if the blood glucose level of your blood is considered higher than normal according to one of the tests below and if you are showing classic symptoms of high blood glucose, your doctor may not require a second repeat test to make a correct diagnosis. This blood test provides information about your  blood sugar levels over the past two to three months by measuring the percentage of blood sugar attached to the hemoglobin in the blood. Hemoglobin is a protein that carries oxygen in the red blood cells. The higher your blood sugar levels, the more sugar will be attached to the hemoglobin. A level of less than 5.7% is considered normal, while a level of 5.7% to 6.4% is considered to prediabetes, and 6.5% or higher is indicative of diabetes. This test is the standard test for diabetes assessment, management, and research.  You won't need to make a special appointment at a blood lab, but instead show up with your requisition form and get a standard blood sample drawn that is then sent to the laboratory for testing. In addition, this test is advantageous in that you don't have to fast or drink anything prior to testing. It can also be performed at any time of the day. Usually you will be tested twice, with each test occurring on a different day, to assess the average percentage of blood attached to your hemoglobin. The A1C test is not recommended if it is suspected that you have type 1 or gestational diabetes. This...


Существует несколько различных вариаций нижних порожков.

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However, on most electrics, it is quite simple and you do not need a tool to loosen the strings, except if you have a Floyd Rose system, and then the strings are fastened by tightening the string into a clamp. For this, you need a hex wrench tool but you should have been provided if you bought the guitar new.


Существуют определенные факторы, которые влияют на необходимое количество воды. Пейте больше, когда занимаетесь спортом. Знайте, что болезни также влияют на водный баланс организма. Помните, что у детей обезвоживание может наступать быстрее. Употребляйте больше жидкости во время беременности и грудного вскармливания.

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An important step to staying well-hydrated is to know what your water intake needs are. Keep in mind that the basic recommendation of 8 eight ounce glasses of water per day is flexible. You will need to drink more on top of this depending upon the following factors:  How much you exercise. You will need into increase your water consumption when you work out. Your environment. Hotter temperatures, such as during hot weather, in a sauna, or even humidified air indoors, require greater water consumption. Your altitude. Higher altitudes are more dehydrating. Pregnancy and breast-feeding, both of which increase your water needs. For an average workout, you will need 1.5 to 2.5 cups of additional water (on top of the 8 eight ounce glasses of water per day that are already recommended). You may need even more than this if the duration of your workout is over an hour, or if it is a workout of particularly high intensity.  Note that, for workouts that are very intense or longer than one hour in length, an electrolyte sports beverage is preferable to water to maintain your hydration. This is because intense exercise causes you to lose a lot of salt through sweat. Without adequate salt, regardless of how much water you drink you will be unable to effectively absorb it through your digestive tract. Therefore, to compensate for lost salt, the electrolytes in the sports drink (such as Gatorade or Powerade) are key, and will help you to absorb the water you are drinking more efficiently. It is important to know that illnesses - particularly ones that involve diarrhea and/or vomiting - require exceptional efforts to stay hydrated. If you only vomit once or a couple of times, such as during a food poisoning attack, it is less worrisome than an ongoing illness of three to five days with consistent diarrhea and/or vomiting (such as the Norwalk virus or other gastrointestinal illnesses).  If you have a gastrointestinal flu, you will need to make a big effort to stay hydrated at this time. Your best bet is an electrolyte sports...


Существуют простые комплекты для восстановления рассеивателя, например комплект от 3M, которые можно купить в автомобильных магазинах и которые значительно упрощают процесс восстановления. Приклейте ленту вокруг фары. Очистите рассеиватель фары. Очистите от следов окисления. Зачищайте, постоянно смачивая поверхность. Нанесите на линзу рассеивателя воск (протектор). Осмотрите чистые фары.

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Easy-to-use kits like the lens repair kit from 3M are available at local automotive retailers. Tape, sandpaper, lens polish and directions are included, and there's an online video that shows you how to do it. Protect your car's finish with masking or painting tape. Don't use duct tape as it can ruin or lift the paint off your car. You can use sandpaper, but remember sandpaper scratches. If your lens has heavy/severe discoloration with apparent scratches/imperfections, this requires a rougher grit sandpaper, like the 600 grit. If the headlight lens has light discoloration with no apparent scratches, start with at 2500 grit. Whichever grit you use, you want to wet the sandpaper in a bucket or cup of soapy water.  Wet the rag with a commercial plastic lens cleaner or degreaser. Make sure you wet the rag instead of spraying the headlight; this keeps the spray from getting on the paint. Wash the lens with a clean rag or a shop towel. Dip one finger into a plastic polish or a compound designed for plastic. With the lens still wet, apply the polish evenly over the entire headlight. Grab a sanding sponge or a soft hand pad and take out the starting sandpaper which you decided earlier, in most cases, the 600 grit sandpaper. Fold the sandpaper in three around the Soft Hand Pad Or Sanding Sponge. Dip the sponge and sandpaper into the soapy water. Sand, using a side to side motion, applying even pressure, periodically wetting the sponge and the sandpaper in the soapy water. (Avoid contacting paint and other surrounding surfaces.) Continue the sanding process using a 1200 grit paper, then even finer 2000 grit and finally 2500 grit sandpaper to remove scratches left by the previous grit. Apply the plastic polish/ compound after sanding with the 2500-grit sandpaper. This time, let it haze, then buff/wipe off with a shop towel. Clean the lens with a plastic lens cleaner or soap and water. This is to remove any polish residue. If you are not satisfied with the clarity of the lens, repeat Steps 1 – 5 until the lens is clear. ...


Сфокусирйтесь на верчении. Стремитесь к обоснованным целям. Экспериментируйте с разными захватами. Развивайте силу в кисти Используйте новые карты.

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A card thrown accurately moves on the motion of its spin. Cards don't fly through the air stock straight like when Gambit throws them in an X-Men comic. To get the most sticking power and accuracy out of your throws, spin the card as much as possible. Practice extending your wrist and your fingers in one fluid motion, as quickly as possible. At the apex of your toss, speed up your motion just slightly, really putting some flick into your wrist. This'll be the difference between a lame duck and a cutting card. Popular targets for card-throwing involve a lot of Styrofoam and fruit. Experienced card throwers can stick a playing card into a potato from several paces away, and melons, apples, Styrofoam backing, cardboard, and other surfaces. Practice tossing until you can get the corner to stick in firmly. Don't throw cards at anyone's face or body. Even if you're not throwing with much power yet, a card in the eye can be extremely dangerous. Be very careful and only practice by throwing cards at appropriate targets. There's no one correct way of throwing cards, so practicing will be a matter of experimenting with different grips and techniques and seeing what works right for you. Try picking your favorite parts of each technique and welding them together into your own hybrid style of throwing. Make it work for you. Watch Ricky Jay throw cards on YouTube to watch closely the kind of motion he uses and the snap he gets into his cards. Go see a magician or card expert in action to learn more and pick up all the tricks of the trade you can. . To get better at any sleight-of-hand tricks, especially card throwing, it's a good idea to spend some time building dexterity and strength in your wrists and forearms. The strong your wrists and hands, the better and more accurately you'll be able to throw cards. It's a good idea to stretch out your wrists after you throw cards, and to loosen them up before. To do this, get down on your knees and put your palms flat on the ground, curling your wrists around so your fingers are...


Сфокусируйте оба глаза на кончике своего носа. Попросите помощи у друга.

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Slowly lower your gaze until both of your eyes are focused on the tip of your nose. This may cause a bit of an eye strain, since you're probably not used to using your eye muscles this way. Though you won't be able to see it yourself, your eyes should now be crossed. But this is no fun so far -- since you're looking down, no one else can see that your eyes are crossed. If you really want to master eye crossing, then you should have a friend there to watch you do it, so you can make sure you're really doing it successfully. If you look up at your friend and the friend says, "Ew!" or makes a gross face, then chances are that yeah, you've successfully crossed your eyes. People say you can try taking a picture of yourself in the cross-eyed position to see if you've done it successfully, but that just takes way too much coordination.


Сфокусируйте свое внимание на духовном мире. Положитесь на власть божью. Отвергните любую гордыню. Демонстрируйте послушание и самоконтроль. Сохраняйте бдительность.

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As the term suggests, spiritual warfare occurs primarily in the spiritual realm. It may have repercussions in the physical realm, but if you don't address a problem at its spiritual root, you won't be able to combat it effectively.  In Ephesians 6:12, the Apostle Paul explains, "For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of darkness of this age, against spiritual hosts of wickedness in the heavenly places." This verse defines spiritual warfare as warfare against powers that are not “of the flesh,” meaning powers that are not physical or tangible in nature. Since the spiritual and physical realms are connected, things that happen in the physical realm can have spiritual consequences and vice versa. Obedience to God in your earthly life, for instance, strengthens your spirit. Violating God's law in your earthly life will also weaken your spirit. As James 4:7 says, "Submit yourselves to God. Resist the devil, and he will flee from you." You have to first submit to God in order to resist the devil. Only by God's power can you hope to win against the enemy. Relying on God's power requires you to accept the salvation offered to you by Christ. You must also understand that each victory belongs to God.  When you rebuke the devil, you must do so in Jesus' name while relying on God's authority over evil. Even the archangel Michael says "The Lord rebuke you" when fighting with the devil over the body of Moses (Jude 9). If even angels must rely on the name of God to rebuke evil, it is little wonder that the Christian must rely on the name and power of Christ to do so.  It is also important to understand that the name of Christ alone does not do the work. It is your relationship with Christ as a Christian that you must lean on. Acts 19:13-16 describes the story of the seven sons of Sceva, who used the name of Jesus to drive out evil spirits without having a solid relationship with Christ. One day, an evil spirit fought back and overpowered them because...


Сфокусируйтесь на вашем партнере. Будьте оптимистичны. Слушайте его. Проявите энтузиазм. Развивайте чувство юмора. Обращайте внимание на мелочи. Идите на компромиссы.

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The person to whom you intend to show affection must become your single point of attention.  You will be a great lover if they feel they are the only person in the world when they are with you.  That is the impression you are trying to make when you begin with focus. You must be upbeat when expressing your sentiments to them, whether about them personally, the situation, or the condition of the world at large. Be an uplifting presence that helps them see the better things around them, especially about themselves Make sure to listen and see how the other person is responding to your attention at every step--the object here is to find the correct tempo that the other person is capable of hearing, seeing and fully feeling your expressions of affection.  This is about them, not about you having a stage and acting out--you are always seeking to understand their experience of you so you can again make it even better. You must express optimistic sentiments with a passion that is infectious to them.  Bring them a wave of positive emotions to carry them towards pleasures in themselves and the world around them and they will be yours forever. Life is way too hard and complicated. We often get totally sucked in to our problems and forget to see all the wonderful things in the world. But that's what our partner is there for: to remind us of the good things by making us laugh and helping us find the humor in tough situations. Be that person for your lover. If you really love the one you're with, and you watch them closely enough, you'll come to realize that they have certain habits and ticks that you will come to adore. Most people only see these things after a long time in their relationships, but if you get a head start now, you will start acting more loving with your partner and feeling closer to him or her. One should learn to compromise. Being a lover means sharing. It's only fair that you do because love is about sharing, and growing. Treat others how you want to be treated.


Сфокусируйтесь на своем катании. Не стойте на пути. Держите камеру включенной. Держите в кадре всего скейтера целиком. Снимайте ступени, а не скейтеров. Помогите скейтеру совершить приземление. Снимите грайнд, катаясь на скейте, на той же скорости, с которой передвигаетесь. Будьте изобретательны.

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If you're the designated camera-person, make sure that you focus on your own skating and stay safe, regardless of who you're filming or how many skaters you're filming. Don't look through the camera lens and pay too much attention to your camera work, focus on staying on your board and balancing.  If you're filming yourself, consider setting up your camera on a tripod. Mark the spot on the concrete that's the center of the frame with sidewalk chalk, so you'll know where to pull your trick. If you're skating and filming others, don't try to get too fancy with your footwork while you're doing it. Just focus on smooth skating and keeping the camera steady to give their tricks the camerawork they deserve. Whether you're standing still or skating along with the people you're filming, you want to make sure you don't get too caught up in the fun of filming and lose track of where you're going. Becoming an obstacle between you and your buddies pulling off a trick is a good way to get your camera cracked, your face busted, and to lose some skater buds. Even if you're posted up at the bottom of a set of stairs, toward which your friends are jumping, stay curled up and stay in one place. Don't move elsewhere to Try to find another spot. Stay steady and let them work around you. Stay far enough back from the staircase to give them room enough to land the jump and roll for a few feet without hitting you, giving yourself enough time to get out of the way if necessary. Start filming early and keep filming late. When someone stomps something big, always keep the camera rolling. You’ll never have too much footage. You always want to do this to avoid missing those rare moments of brilliance because you're too concerned about your tapes. If you go out with a blank tape, make sure you come back with a full one.  Don’t try to edit on the fly. Worry about editing together the footage later. Just think of yourself as a collector of moments for the time being. Your job isn’t to finish the video today, it’s to make sure you get all...


Сфокусируйтесь на своих сильных сторонах, но не пренебрегайте вашими слабостями. Старайтесь не расстраиваться. Наблюдайте за другими альпинистами. Работайте над своим балансом. Не забывайте отдыхать.

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The great thing about bouldering is that each person will tackle the same problem in a different way, according to their personal strengths.  In fact, bouldering is one of the few sports where men and women can complete on an even footing, as things like flexibility and balance are just as important as physical strength. Try to figure out what your greatest strength is and use it in your bouldering. However, as you progress with your climbing, it is also important to spend time working on your weaknesses, otherwise your overall performance will be affected. Avoid only sticking to problems that suit you and try to challenge yourself every once in a while. If you just can't seem to complete a particular problem, it's easy to become frustrated and resort to throwing yourself at it or just giving up altogether.  However, both of these approaches are unlikely to help you improve -- remember that bouldering is just as much a mental activity as a physical one. Therefore, it's important to take a deep breath, stay calm and take all the time you need. Examine the problem again and try to figure out if there's a hand hold or foot hold you might have missed, or an alternative way of tackling the problem. It's also important to realize that failure is a part of bouldering -- reaching your physical and mental limit is all part of the fun. If you were able to complete every problem on your first try bouldering would get boring pretty quickly. Watching more experienced climbers tackle a tough bouldering problem can be a great way to learn new skills and help you to understand some of the best ways to approach specific moves.  You'll also find that most climbers are happy to offer advice and guidance on how to complete a problem that you've been struggling with, so don't be afraid to ask! However, you should also bear in mind that everyone approaches bouldering problems differently. There is never a single "correct" method of doing something, so what works for another person may not work for you. Arguably, balance is the...


Сфокусируйтесь на снижении уровня стресса. Высыпайтесь. Будьте активнее.

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Stress releases the hormone cortisol, which encourages your body to store fat. Try meditation, yoga or changing your schedule to reduce your stress. The place that you store fat, may depend upon genetics; however, studies have shown a correlation between stomach fat and stress. People who don't get at least 7 hours of sleep per night are more likely to store fat in their stomach, hips and thighs. Give yourself 1 hour to decompress before you want to start sleeping. Love handles may have appeared slowly, over the course of a decade or more. This slow weight gain can be caused by a sedentary lifestyle, so try the following things to get moving:  Buy a pedometer. Make sure you are walking 10,000 steps during the course of your daily routine.  Stand up while you talk on the phone, watch television or on the bus. You may think that sitting is unavoidable, but standing for just a few minutes can help with lower body weight loss. Add in a 30 minute walk every day, in addition to exercise. This walk can be done on your lunch break, in the morning or after dinner. Any added exercise will start to give you skinnier hips.


Сфокусируйтесь на ценности. Изучите конкурентов. Покажите продукт. Пусть все будет понятным. Подкрепите чувства фактами.

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You should sell high-quality products that the customer can actually derive benefit or pleasure from. Buyer's remorse is a reaction you should try to avoid at all costs. You may have made a one-time purchase, but a customer who regrets purchasing your product won't return a second time and probably won't recommend you to anyone else. Customers will only consider buying from you if the product you offer can compete in quality and price with similar products.  Determine who your competition is, then spend some time researching your competitors' products. If you sell within a broader online marketplace (like eBay, Etsy, or Amazon Marketplace), you'll need to focus your attention on competing sellers within that marketplace. Similarly, if you sell products in person, you'll need to research local competitors to make sure that your prices can compare positively with theirs. Buyers prefer to see the exact product they'll be purchasing. When possible, they will usually want to handle the product directly before agreeing to purchase it.  This is a fairly simple task to accomplish in person, but when you're selling online, succeeding visually will require the use of high-quality photographs. Photographs of your products need to show each item in the best possible light and from all possible angles. Your primary photograph for the product should show the item at its best. Communication is important, but in most cases, the buyer should be able to find out everything he or she needs to know about a product without saying a word to you.  The price of an item should always be visible, as should any information regarding the contents or origin of the product. This point is especially crucial for online sales. Most customers will never speak to you before deciding whether or not to buy from your online shop, so any information you would usually state in conversation should be provided in the item's description. May people use both their hearts and minds when making a purchase. You'll need to use emotion to grab the...


Сформируйте базовое понимание исторической теории. Имейте в виду, что интерпретации будут варьироваться от историка к историку. Ознакомьтесь с крупнейшими учеными в римской истории. Изучите основные вопросы или проблемы, на которые обращают внимание историки в своих исследованиях Древнего Рима.

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In order to truly learn about and understand the history of Ancient Rome, you also need a basic understanding of historical theory. Knowing historical theory will enable you to put everything you learn into the proper perspective and have framework to understand it.  The history of Rome taught today is an approximation of what occurred in the past. History is not just events, names, and dates, but also ideas and concepts that help people understand “facts.” There are no laws that explain everything in history. Historical events are driven by complex causation and by the actions of individual actors. For instance, Rome did not fall because it completed the cycle from democracy, to republic, to dictatorship. It fell due to a variety of reasons including but not limited to environmental degradation, and changing population and economic trends. Before you delve into learning about Roman history, you should understand that interpretations will vary from historian to historian. This is important to realize, as most historians acknowledge that there is no way to truly know the past the way it was lived by the people during the time.  Historical interpretations change over time. Different historians will frame the same events and people in different ways. After you understand that interpretation varies from historian to historian, you should familiarize yourself with some of the best known scholars of Ancient Rome. Ultimately, by familiarizing yourself with the work of many historians, you’ll have a much more complete view of the history of Rome. Consider:  Reading the work of Livy and Tacitus, Roman historians who wrote during the first century C.E. These historians focused on questions of political power and growth of empire. In many ways, their work reflects the power of Rome during the time in which they lived. Reading the work of Edward Gibbon. Gibbon’s work reflected late eighteenth century British interest in empire and imperialism. Reading the work of Géza Alföldy. Alföldy’s work reflects late-20th century...


Сформируйте батоны или багеты. Выложите батоны на противень. Дайте тесту подняться в последний раз.

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Cut the dough into two or three lumps and work on one lump at a time. Flour your work surface and hands. Roll out the dough into a rectangle about as long as desired for the baton (a shorter, wider loaf) or baguette (long and thin). Starting at one long edge, roll the dough tightly into the baton or baguette shape and pinch the seam when done. Other shapes are certainly possible. A round loaf can be made by tucking the sides of the “lump” under to form a round, smooth loaf. A baguette is just a thinner baton. If you're using a cookie sheet, lightly oil and sprinkle with cornmeal; for holed sheets, lightly oil. You can fit two or three pieces on the same sheet. Cover the loaves on the sheet with a damp kitchen towel and let rise until roughly doubled in size. This should take about 45 minutes to an hour, depending on the temperature in your kitchen.


Сформируйте здоровое отношение к еде. Определите, к каким продуктам вы питали слабость в прошлом. Занимайтесь другими делами, которые вам нравятся, чтобы не поддаваться соблазну перекусить. Снизьте факторы риска, которые способствуют перееданию.

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Focus on fresh fruits and vegetables and lean protein, but allow yourself everything in moderation.  Learn to listen to your body.  For instance, you should eat when you are hungry and do not eat when you are not hungry.  Eat foods you like, but learn to like things which are healthy.  If you do not enjoy the food you're eating, you will not have the desire to stay the course and maintain your weight loss. Incorporate healthy fats into your meals.  For instance, try poached eggs, which are healthy sources of omega-3 fatty acids.  Use olive oil on salads or in cooking. Some people have a hard time limiting their consumption of particular foods and are thus susceptible to weight increases.  Does your intention to eat just two scoops of ice cream tend to turn into eating the entire carton?  Do you have a history of eating an entire bag of chips in one sitting?  Learn to identify patterns of overeating associated with one specific food (your trigger food) and avoid eating them.  Keep a food journal detailing what you eat each day and how much of it you eat.  Review it at the end of each day and keep an eye out for patterns which indicate you have trouble controlling portion sizes for a particular food or foods. Foods which inspire overeating tend to be high in salt, sugar, and fat.  Limit your intake of foods which meet these qualifications like ice cream, French fries, and cookies. Eat meals regularly.  If you've already eaten a proper meal, you will be more likely to get the signal that you're full when you start consuming excess calories. Eat slowly.  Whether you're eating a snack or a full meal, chew each bite at least eight times and sip water between bites.  This will allow time for your brain to get the signal from your belly that you do not need to eat anymore.  Savor each bite to prevent binging. For instance, if you become conscious of the fact that you're binging on glazed doughnuts, put them aside and do yoga or watch your favourite show on TV.  Substituting one pleasurable activity (binge eating) for...


Сформируйте из заполняющих листьев пучок. Положите пучок наполняющих листьев на связующий лист. Сверните связующий лист. Определите, где будет головка сигары и ее ножка. Запечатайте связующий лист. Положите покровный лист на стол лицевой стороной вниз. Сверните покровный лист. Запечатайте сигару. Нанесите последние штрихи.

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Grab a handful of rolled leaves with the ends sticking out of your clenched hand.  The length of your bunch -- and the length of the whole cigar -- is a matter of personal preference.  Most range from 5 to 7 inches long.  Put the thickest leaves in the center of the bunch, and wrap each leaf in progressively thinner leaves.  This layering effect prevents tunneling (inability of the wrapper leaf to burn) when it is eventually smoked. How many filler leaves should you use?  This is, again, largely a matter of preference.  However, keep in mind that too many leaves will prohibit proper air flow; too few leaves will make the cigar burn too quickly and too hot. The binder should be face down, with the veins of the leaf visible.  Angle the binder at about 45° to either side, but make sure to lay one end of the filler bunch on the starting end of the binder leaf, with the rest of the filler directed out towards the side where the upper edge of the binder leaf leads.  For instance, if the binder is on the table and angled diagonally toward the upper right, place the filler bunch on the binder in an elongated horizontal (left-to-right) position with the left end of the bunch against the leftmost end of the binder. Don’t squeeze the bunch too tightly when placing it on the binder leaf. If you’re using shredded filler, lay the binder leaf flat on the table, veined side up, and line your binder up as if it composed a single bunch. To roll the cigar, fold the pointed end of the binder leaf slowly over the filler leaves.  Tuck the folded-over edge beneath the filler, just as you might when making a sushi roll.  Give the binder a small pull towards you to compress the filler leaves a bit, but don’t pack the filler too hard into the binder.  With your fingertips on the semi-rolled binder leaf, continue to roll it by moving your fingertips up and over the cylinder, directly away from your body.  Move from one end to the other, starting at the pointed end and rolling towards the wider, rounder end.  Roll the cigar across the...


Сформируйте комитет или группу лиц, которые будут отвечать за планирование ярмарки по четко распределенным ролям. Назначьте дату и время ярмарки как минимум за 4 месяца до ее проведения. Найдите место для ярмарки и зарезервируйте его. Пригласите компании участвовать в ярмарке. Распространите рекламные материалы. Разработайте профессиональный пакет, который получит каждый соискатель, попав на ярмарку. Расставьте киоски компаний. Разместите список вакансий и карту киосков компаний на входе и на ключевых участках по всей площади мероприятия. Приготовьте именные таблички и указатели.

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Depending on the size of your job fair, it may be important to have one or more people focused on the following areas: marketing, logistics, volunteer/staff for the event, employer contact, signs and graphics, secretarial and administrative duties. It may be helpful to have one or two people overall job fair coordinators. Detail a budget that includes money for the venue and advertising. Make a detailed diagram layout of the space and block out areas for company booths, registration tables, concessions and so forth. Aim for a mix of companies from a variety of industries that have jobs openings available, so you can cater to a broad segment of job seekers. As you get confirmations, ask if a company has any special equipment needs for the day. Place fliers and information at nearby colleges and high schools, and throughout community gathering places like coffee shops, libraries and grocery stores. Consider placing ads in local and regional newspapers, as well as trade journals. Set up media coverage the day of the event, as well. The information should include a map and list of companies represented at the fair. Consider having an interview room or place away from the other booths that employers can use for on-the-spot interviews.


Сформируйте сердцевину. Сформируйте основу лепестка. Сделайте много таких лепестков. Сформируйте лепестки. Прикрепите лепестки к розе. Сформируйте нижнюю часть розы. Добавьте последние штрихи.

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Place a seed-shaped ball of fondant at the end of a skewer or toothpick to help you form the flower around it. The height of the seed determines the rough height of the rose. With a small ball of fondant, form a thin petal, in an egg shape with a sharp, pinched point at the narrow end. The more petals you have, the fuller your rose will be, but how many you should make will probably depend on the size. Actual roses have between 5-40 petals. Place a petal on a clean, food-safe sponge or piece of foam. Use a ball tool, a pea-sized ball bearing, or the cup of a 1/2 teaspoon measure (assuming it is a basic round) to round out the petal. Rub it in a circle at the center to form the cup of the petal shape and then rub it at the edges to make the very edge thinner than the rest of the petal.  Do not worry about keeping the edge of the petal perfectly straight or even, as real petals are curled and uneven normally. If the fondant sticks to your tool or surface, use wax paper or saran wrap. You can also do these same formations with only your finger, if you do not have any tools. Place the first petal so that the pinched base is at the base of the center you formed earlier. Carefully wrap the petal around the center. Add on the next petal, with the pinched base slightly to the side of where the first one was placed. Wrap that petal and continue on to the next. Continue in this fashion until the rose is to desired fullness. As you go, the petal should become less tightly wrapped and should begin to pull away from the center of the flower at the top. Once all of the petals are on, smooth out and shape the base until it looks how you want it to look. Slide it off of the skewer or toothpick. You can use food paint, edible glitter, or even other fondant to add various finishing touches to your rose. Consider adding fondant leaves or try dried grape leaves. Enjoy your fondant rose!


Сформируйте хорошие манеры поведения на открытом воздухе . Установите правила. Ожидайте сопротивления. Примите беспорядок. Научите ваших детей , чем можно заняться на свежем воздухе.

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You may not have time to play every day with your children, but especially if your family is new to spending time outdoors it will help your kids to know their parents are actively involved. Short hikes, excursions to the local park, and geocaching are all family-friendly activities that help your kids understand that spending time outdoors isn't only healthy, it's fun! If you live in a safe, walkable neighborhood, encourage your kids (and yourself!) to get exercise by walking to places like the library or school. The National Wildlife Federation recommends that you provide a daily "Green Hour" for your children: one hour daily of unstructured outdoor play. Make this time a part of your children's daily schedule. It may not be easy at first, but creating the expectation that your kids will spend one hour every day playing outdoors will help them see it not as a punishment but part of their normal routine.  Be consistent. It may take your children awhile to get used to the idea of living without their cellphones and video games for an hour or two, but be patient and be consistent with them. Engage your kids in conversation about what they did outdoors and ask what they liked best. This will show them that you're interested in their activities (and help you make sure they're staying active and staying safe!). Your children may not want to go outdoors initially, particularly if it hasn't been part of their lifestyle before. You may need to be firm with them in enforcing a "Green Hour," especially at first. Make it clear that this is part of their schedule, and don't give in to complaints.  If your children are reluctant to play outdoors, you could try motivating outdoor play by offering a trade: if they spend an hour playing outside, they can earn some TV or video game time. The more they play outdoors, the more likely they are to discover they actually enjoy it! If the neighborhood is safe for walking or biking, send your kids on an errand. Having a specific goal to achieve may help them get used to spending...