Узнайте у врача о возможных побочных эффектах и взаимодействии лекарств. Обсудите с врачом симптомы простуды и гриппа. Проверьте артериальное давление. Проверьте содержание сахара в крови. Получите направление к отоларингологу. Обратитесь к остеопату или мануальному терапевту.

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In reality, almost all medications (both over-the-counter and prescription) list dizziness as a potential side effect, but it's more common with specific types of drugs. In particular, blood pressure meds, diuretics, sedatives, tranquilizers, anti-depressants, strong pain relievers and some antibiotics are most likely to cause dizziness. However, ask you family physician if any of the drugs you're taking is a likely culprit, or if the combination of your medications is a good possibility.  Never stop taking a medication "cold turkey" without the supervision of your doctor, even if you believe it to be the cause of your dizziness. It's better to wean yourself off and/or switch to a drug with similar actions. Due to the complexities of chemical interactions in the body, it's practically impossible to predict how more than 2 medications may interact with each other. Viral infections that cause the common cold and flu are primarily respiratory pathogens, so most of the symptoms affect the lungs, throat, sinuses and inner ears. As such, the build-up of mucous and other fluid can clog breathing passages and/or the inner ear, leading to dizziness and loss of balance. If that's the cause of your dizziness, then simply wait it out for a few days, keep hydrated and clear your sinuses by gently blowing into a tissue or rinsing them out with warm salt water.  Plugging your nose and then trying to blow through it is a method of clearing out the narrow Eustachian tubes, which run from the throat to the middle ear. The tubes allow the equalization of pressure on each side of the eardrum, and dizziness or poor balance is often a consequence of having them clogged.  Other conditions often associated with dizziness include allergies, migraine headaches and anemia (low red blood cell count). As noted above, both low blood pressure (hypotension) and high blood pressure (hypertension) can cause dizziness, so get your family doctor to measure yours. In general, blood pressure should be below 120 (systolic) over 80 (diastolic). Of...


Узнайте у врача о лазерной терапии. Узнайте о микродермабразии. Узнайте у врача о косметической хирургии.

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Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin.  Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks.  The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white. Your practitioner would use a hand-held device to blow small crystals onto your skin.  These crystals abrade, or "polish," your skin's surface.  A vacuum then removes both crystals and the resulting dead skin cells.  Removing this top layer of your skin prompts the growth of new, more flexible skin. Note that this is one of the few treatments indicated as useful for minimizing old stretch marks. An abdominoplasty, or tummy tuck, may remove folds of skin marred by stretch marks.  Bear in mind, however, that cosmetic surgery can be both expensive and risky.  Consider carefully whether your concern about your stretch marks makes such an invasive approach worthwhile.  worthwhile.[22] Most doctors recommend a tummy tuck over microdermabrasion and laser treatments because the results of a tummy tuck are more cosmetically appealing.


Узнайте у врача о лекарствах, помогающих удалить омертвевшие клетки кожи. Проконсультируйтесь с врачом по поводу кремов для снятия воспаления. Узнайте у врача об антибиотиках, если у вас возникнет инфекция.

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Retinoid drugs, such as tretinoin and Retin-A, can help to clear dead skin cells from your skin. They can also reduce your risk of ingrown hairs if you have a dark complexion, as these drugs reduce the thickening and darkening of your skin, making your skin less prone to ingrowns. Steroid creams can help to reduce inflammation of your skin, which can then lower your risk of ingrown hairs. If the area around the ingrown hair becomes infected, your doctor can prescribe antibiotic ointment or oral antibiotics.


Узнайте у врача о лечении низкими дозами аспирина. Обсудите лечение пентоксифиллином со своим врачом. Узнайте о лечении цитокинами.

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Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history. Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifylline with your doctor, and be sure to tell them the following:  If you’re allergic to caffeine or any drugs What medications you’re taking, especially any blood-thinners (anticoagulants) If you have or ever had kidney problems If you’re trying to get pregnant If you’re having surgery soon If standard practices have failed to help thicken your uterine lining, consider working with a specialist to try a newer medical procedure. Treatment with Granulocyte colony-stimulating factor (G-CSF) has improved the endometrium in trials of women preparing for in vitro fertilization. This is a new method that is still being studied, but ask your doctor whether it’s something to consider.


Узнайте у врача о препаратах, которые могут увеличить уровень ГАМК. Проконсультируйтесь с врачом перед тем, как начать принимать какую-либо добавку. Узнайте у врача о других методах увеличения уровня ГАМК.

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Certain anti-anxiety medications can increase your brain’s receptiveness to GABA. Medications like Xanax and other anti-anxiety medications, called benzodiazepines, are often prescribed to help reduce your anxiety levels and increase your GABA levels. However, these medications also come with side effects that may affect your health negatively in other ways. Speak to your doctor about medications you can take to increase GABA.  These medications have the potential to be addictive and are only meant to be prescribed for short periods of time. If you are diagnosed with anxiety or high stress, your doctor may suggest a certain anti-anxiety medication to help you address the issue. One side effect of this medication could be an increase in GABA. Before you consume any vitamin or mineral supplements, make sure you speak to your doctor first. This is especially important if you are already on medication, as you do not want the supplement to interact badly with your medication. You should also ask your doctor if they can confirm the supplements are legitimate and safe to take.  Your doctor may recommend that you speak to a naturopath or a holistic practitioner to get access to reliable supplements and natural treatments for increasing GABA. Depending upon your doctor’s expertise, their knowledge about supplements may be limited. Your doctor may recommend that you try dietary changes and lifestyle changes to increase GABA, especially if you do not want to go on anti-anxiety medication. They may suggest that you try changes to your diet and lifestyle first before they prescribe medications.


Узнайте у врача о противосудорожных препаратах. Врач может назначить вам прием трициклических антидепрессантов. Избегайте анальгетиков и опиоидов. Попробуйте спазмолитики. Узнайте об инъекции ботокса. Попробуйте методы нетрадиционной медицины.

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Anticonvulsant medications are one of the most common treatments for trigeminal neuralgia. Your doctor may prescribe one or more anticonvulsants until he finds the one that works the best to manage your pain symptoms.  Anticonvulsant medications are typically prescribed instead of traditional painkillers (such as non-steroidal anti-inflammatory drugs), which are not as effective at blocking the electrical signals from the misfiring neurons that are causing the sensations of pain.  Carbamazepine is the usual initial anticonvulsant medication treatment since it’s been studied the most. You may experience drowsiness, dizziness, nausea, and vomiting as side effects, but they may not be as prominent if you start with a lower dose and titrate up slowly.  Oxcarbazepine is similar to carbamazepine in effectiveness and may be better tolerated, but is more expensive. Gabapentin and lamotrigine are often used for patients who cannot tolerate carbamazepine. Baclofen may be a useful medication to take alongside the anticonvulsant, particularly in patients with TN related to multiple sclerosis. Anticonvulsant medications may lose their efficacy over time as they build up in the bloodstream; at this point, your doctor may switch your prescription to a different anticonvulsant that your body has not grown insensitive to or use adjunct therapy with another medication such as lamotrigine. Tricyclic antidepressants are commonly used to manage symptoms of depression but they can also be prescribed to manage chronic pain.  Tricyclic antidepressants are often effective in managing chronic pain conditions, such as atypical facial pain, but are not generally useful in classical trigeminal neuralgia. Tricyclic antidepressants tend to be prescribed in lower doses for chronic pain management versus when they are used to treat depression.  Common tricyclic antidepressants used to treat chronic pain include amitriptyline and nortriptyline. Analgesics and opioids are not useful in managing the paroxysms of pain in classical TN. However,...


Узнайте у врача об инъекциях кортикостероидов. Принимайте антибиотики. Пройдите физиотерапию. Попробуйте заниматься плаванием или купаться в гидромассажном бассейне. Рассматривайте операцию только в крайнем случае.

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This type of injection is one of the main medical treatments for bursitis. Essentially, your doctor will use a needle to inject cortisone into the joint.  If you're worried about the pain, most doctors use an anesthetic first to numb the area. He or she may also use an ultrasound to help guide the needle to the right place.  These injections should help both the inflammation and the pain, though it may become worse before it gets better. Sometimes, the inflammation is caused by an infection. A round of antibiotics can help your body fight off the infection, reducing the inflammation and the bursitis. If the bursa is infected, your doctor may drain the infected fluid first with a needle. Physical therapy may be a good option for you, especially if you have frequent flare-ups. A physical therapist can show you how to best exercise to improve your range of motion and pain level, as well as how to help prevent the problem in the future. Water can help you move the joint easier without as much pain, so that you can slowly regain motion. However, be gentle in your swimming. Swimming can lead to bursitis in the shoulder, so keep the intensity down. Focus on recovering motion and lessening pain not on an intense workout. Another option is water physical therapy, which allows you to improve your pain under the direction of a professional. A surgeon can surgically remove the bursa if it becomes a severe problem, but this treatment is usually the last one a doctor will recommend.


Узнайте у врача, безопасна ли для вас низкокалорийная диета. Подсчитайте, сколько калорий вы потребляете повседневно, чтобы узнать, насколько можно сократить его. Сжигайте лишние калории с помощью кардиоупражнений. Соблюдайте низкокалорийную диету не дольше, чем рекомендует врач.

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In order to lose fat quickly, you need to significantly reduce the number of calories you consume in a day. Most low-calorie diets involve restricting your daily intake to no more than 800-1500 calories. Before attempting a diet like this, talk to your doctor about how much you can safely restrict your daily calorie intake, and for how long.   Eating such a small number of calories each day is unhealthy for most people, and won’t help you keep the weight off in the long term. Most doctors don’t recommend very low calorie diets (under 800 calories a day) unless you need to lose weight quickly for medical reasons (e.g., if you are preparing for a surgery or trying to manage a medical condition, such as diabetes). The number of calories you need to eat each day to maintain your weight varies based on your age, sex, and activity level. On average, most adult women are supposed to get about 2,000 calories a day, while the recommended amount for men is about 2,500. You may be eating more than you think, however—for example, the average American adult eats about 3,600 calories a day. Before you start cutting calories, write down everything you normally eat in a day and add up the total number of calories.  You can find calorie information for pre-packaged foods on the package, and calorie counts are also available on many restaurant menus. You can also use a website like this one to find the calorie contents of most foods: https://ndb.nal.usda.gov/ndb/search/list. If you eat 3,600 calories a day, you would need to cut 2,100 calories per day to achieve a 1,500-calorie daily diet. However, be aware that this is not enough for you to lose a full 1 pound (0.45 kg) of fat per day. In order to lose 1 pound (0.45 kg) of fat in a day, you’d need to eliminate 3,500 calories from your daily diet. For most people, this isn’t possible to do safely unless you’re already eating an extremely high-calorie diet (about 5,000 calories a day). In addition to dropping calories by eating less, you can also burn calories by getting more...


Узнайте у врача, как уменьшить тошноту. Получите персональный совет от диетолога. Запишитесь в группу поддержки.

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As nausea can be responsible for the low appetite that leads to weight loss in patients, managing nausea can help. Talk to your doctor about the best means to cope.  There are a variety of anti-nausea medication your doctor can prescribe. Your doctor will select a medication for you based on your medical history and what stage of treatment you're undergoing.  Your doctor will probably also suggest a number of lifestyle changes. Drinking more fluids, avoiding unpleasant smells, using relaxation techniques, and getting comfortable can all help reduce nausea. Ask your doctor for a referral to a dietitian. A dietitian's job is to provide you with personal advice about your eating habits to help you gain weight. A sit down session with a dietitian can help you figure out ways to combat weight loss and gain weight while undergoing treatment. Cancer support groups are present in many hospitals, churches, and community centers. You can also find support groups online if one is not available in your area. You can talk to other cancer sufferers about their issues with weight gain and ask what worked for them in regards to putting weight back on.


Узнайте у врача, какие безрецептурные шампуни вы можете использовать. Проконсультируйтесь с врачом касательно рецептурных препаратов. Рассмотрите возможность использования природных травяных средств.

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Make an appointment with your doctor or dermatologist and get properly diagnosed. Then ask your doctor about the most effective over-the-counter (OTC) shampoos or ointments for head lice that can be purchased at mainstream pharmacies. Your doctor will likely recommend OTC products based on pyrethrin, a compound from chrysanthemum flowers that's toxic to lice. Popular brands include Nix (a synthetic version of pyrethrin) and Rid (pyrethrin mixed with other compounds toxic to lice).  These pyrethrin-based shampoos are effective for killing head lice, but not usually nits. As such, consider combining vinegar and pyrethrin treatments to get rid of both lice and their nits.  The side effects of using pyrethrin-based shampoos include scalp irritation, redness and itchiness — especially among children allergic to chrysanthemum or ragweed. Head lice don't spread disease (bacterial or viral), but scalp itchiness can trigger excessive scratching that leads to infected sores in some people.  Do not follow up the lice treatment shampoo with a regular shampoo and/or conditioner. This will reduce the effectiveness of the lice treatment shampoo. If the head lice infestation is not controlled with vinegar and/or OTC shampoos, then you should talk to your doctor about getting a stronger medication. In some geographic locations, head lice have developed resistance to OTC shampoos, so prescription medications are all that work. The most common prescription medications recommended for head lice are benzyl alcohol (Ulesfia), malathion (Ovide) and Lindane. Collectively, medicines that can kill lice are called pediculicides and they all should be used cautiously, particularly with children.  Benzyl alcohol kills lice on the scalp by depriving them of oxygen. It's effective, but potential side effects include skin irritation, allergic reaction and seizures, so it's not recommended for children younger than 6 months of age. Malathion shampoo is only approved for children aged 6 years or older due to potential serious side effects. Be...


Узнайте у врача, какие заболевания могут быть причиной нарушения цикла. Лечение эндокринных нарушений. Лечение синдрома поликистозных яичников (СПКЯ). Избегайте резкого снижения веса.

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Common underlying conditions include thyroid disease and gynecological issues like polycystic ovary syndrome. The treatment for these conditions will be discussed in the following steps. The thyroid gland produces hormones that alter the metabolic process in your body. This can affect your menstrual cycle. If you have hyperthyroidism, treatment may include targeting the thyroid tissues by taking medication to slow down thyroid hormone production. If you have hypothyroidism, your periods may be longer and be heavier. Hypothyroidism is treated with thyroid hormone replacement. Your physician may request diagnostic work-ups to determine the drugs that will work best for you.  The most commonly available anti-thyroid drugs are methimazole  and propylthiouracil (PTU). Methimazole is often the drug of choice for its low incidence of medical side effects and is generally prescribed at 15 to 30 mg a day.  Hypothyroidism is treated with daily use of the synthetic thyroid hormone levothyroxine (Levothroid, Synthroid). Common symptoms of PCOS include light, irregular periods or none at all due to the unbalanced production of reproductive hormones. Oftentimes, ovulation does not take place in PCOS patients. The treatment goal focuses on the restoration of hormonal balance by giving birth control pills or oral contraceptives to trigger menstruation.  If you are overweight and have PCOS, losing weight is an essential part of treatment. The pill comes in a pack with 21 estrogen and progesterone hormone tablets and seven placebo pills. Extreme weight loss as a result of disease or improper diet and excessive exercise may upset the balance of hormones, thereby causing irregular periods. In the same manner, rapid weight gain and stress also alters the normal hormonal processes within the body. A low body mass index or any kind of nutritional deficiencies require nutrition counseling sessions.   Ideal weight loss or gain should not go beyond 2 kilograms a month or 4.4 pounds. Note that 1 pound is equivalent to 3,500 calories or...


Узнайте у врача, какие упражнения для глаз вы можете выполнять. Поморгайте в течение нескольких минут. Очертите глазами цифру 8. Меняйте фокус на ближних и дальних объектах. Фокусируйте взгляд на руке, перемещая ее к лицу.

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Although there is doubt about whether eye exercises actually improve eyesight, some eye doctors prescribe them for people with particular eye problems. These include trouble focusing vision, a lazy eye, and crossed eyes. Ask your doctor if eye exercises are right for you, and he can suggest some exercises in addition to the ones on this list. While blinking is not exactly an exercise, it is necessary for healthy eyes. A common problem is that people working on computers or watching TV don't blink enough, leading to dryness and eyestrain. Take a break from your work and try blinking every 3-4 seconds for a 2 minute period. This will help re-lubricate your eyes and treat symptoms of eyestrain. Tracing patterns with your eyes will help strengthen eye muscles and can sharpen vision.  Start by tracing a figure 8. After you've gotten used to tracing the 8 in one direction, try reversing directions. Then mentally flip the 8 on its side, making an infinity symbol. Trace this figure one way, then the other. When you've gotten tired of the figure 8, you can try tracing other shapes as well. This exercise can help your eyes stay focused when you switch your focus to objects of different distances.  Place your finger about 10 inches from your face. Then focus on it. Then switch your focus to an object about 20 feet away. Alternate between these two focus points every few seconds for about 3 minutes. This will help keep your eyesight sharp as you focus on moving objects.  Hold your hand out in front of your face with your arm fully outstretched. Put your thumb up and focus on it. Move your thumb back towards you until it's about 3 inches from your face, keeping your eyes focused on it the whole time. Then extend your arm again and stay focused on your thumb.


Узнайте у врача, какой противогрибковый крем вам подходит.

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Your doctor may recommend an over-the-counter cream to treat your infection. However, they may decide that a prescription cream is a better option. Apply your cream daily as directed until your yeast infection completely clears. Antifungal creams are often sold over-the-counter as athlete’s foot treatments. However, they’ll work on any skin yeast infection. You can find these in the foot care aisle. Common antifungal creams for skin yeast infections include miconazole, clotrimazole, oxiconazole.


Узнайте у врача, можете ли вы использовать простагландины для более быстрого созревания шейки матки. Рассмотрите возможность внутривенного введения окситоцина для начала схваток и более быстрого раскрытия шейки матки. Обсудите возможность использования баллона с соленой водой.

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The doctor will insert a prostaglandin like misoprostol (Cytotec) or dinoprostone (Cervidil) into your vagina and position it near your cervix. This will soften and thin out your cervix, which helps it dilate faster. These medications work for 4-12 hours and cause contractions that soften and thin out your cervix. You may need multiple doses to dilate your cervix enough for labor to start. Talk to your doctor to find out if this is an option for you.  While this treatment is pretty effective, it doesn’t work for everyone. However, prostaglandins are preferable to oxytocin since they may reduce the need for a cesarean delivery. You likely won’t be able to use ripening agents if you’re already having contractions. If your cervix doesn’t start to dilate after a few hours, your doctor may send you home. It can take anywhere from hours to days for your cervix to ripen, depending on how soft and thin it was before your doctor administered the prostaglandins. You'll know the medicine is working when you start to feel contractions. Your doctor can give you oxytocin intravenously to increase contractions and kickstart labor. Contractions make your cervix dilate, so this can help you dilate faster. Discuss this option with your doctor to find out if it’s right for you.  Oxytocin is used to induce labor when you’re past your due date or your doctor thinks it’s best for you and your baby. Your doctor likely won’t administer oxytocin unless you’re already overdue, your water has broken, or you have a condition like high blood pressure or diabetes. Your doctor can insert a flexible catheter into your vagina to inflate a balloon with saline. The balloon will apply direct pressure to your lower uterine region and this may help to dilate your cervix. You can keep the balloon in your vagina for up to 12 hours or until it naturally falls out on its own. This may help dilate your cervix faster so that labor can progress. However, it may not work for everyone.  The great thing about cervical balloons is that they’re considered a...


Узнайте у врача, не связано ли онемение с приемом медикаментов. Узнайте у врача, не испытываете ли вы дефицита витамина B. Узнайте у врача о болезни Рейно. Если вы недавно посещали стоматолога, запишитесь на повторный прием. Попросите стоматолога назначить вам фентоламин. Следите за своим артериальным давлением. Проверьте свою губную помаду.

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Some medications, such as prednisone, can cause facial numbness. Contact your doctor promptly if you believe you’re experiencing any side effects due to a medication. Tell your doctor or pharmacist about any medications you take and ask about their side effects or potential interactions. Ask them to recommend an alternative if you believe a medication is causing your lip numbness. Among other problems, a vitamin B-12 deficiency may lead to nerve damage which could cause tingling and numbness in your hands and feet, as well as muscle weakness. Ask your doctor if they recommend a blood test to diagnose a vitamin deficiency and whether you should take a supplement. You could be at risk of a vitamin B deficiency if you’re over 50, a vegetarian, have had weight-loss surgery, have a condition that interferes with food absorption, or take medications such as Nexium, Prevacid, or Zantac. If you consistently experience numbness in your face, hands, or feet, along with coldness or discoloration, ask your doctor if Raynaud’s disease is a possible cause. Raynaud’s disease occurs when small arteries that supply blood to the skin narrow, which leads to decreased blood circulation.  If your doctor suspects Raynaud’s disease, they’ll administer a physical exam and blood screening to make an accurate diagnosis. To manage Raynaud’s disease, you should avoid cold temperatures, wear hats and gloves, avoid smoking, and try to minimize emotional stress. While a local anesthetic following a dental procedure can cause lip numbness for two or three hours, prolonged numbness could indicate a complication. If you experience persistent numbness after a dental implant, filling, wisdom tooth extraction, or other dental procedure, schedule a follow-up visit with your dentist or oral surgeon as soon as possible. Numbness after an oral procedure could indicate nerve damage or an abscess. If you’re about to have a dental procedure, you can ask your dentist or oral surgeon for a medication to counteract the numbness that results after local...


Узнайте у врача, нет ли у вас целиакии. Обсудите с врачом обследования, которые помогают выявить заболевания, связанные с непереносимостью клейковины. На 2–4 недели исключите из своего рациона содержащую клейковину пищу. Ведите дневник, чтобы отслеживать симптомы в период отказа от тех или иных продуктов. Вновь включите продукты с клейковиной в свой рацион. Выясните, что вам можно есть.

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Celiac disease is an immune reaction that progressively destroys the nutrient-absorbing villi in your small intestine. Your body may not absorb nutrients properly, and your small intestine can become permeable, meaning that its contents leak into your gut. Celiac disease can be identified with a blood test and an intestinal biopsy.If tests for both gluten allergy and celiac disease are negative and you suspect you may be sensitive to gluten, a gluten intolerance or sensitivity may be the underlying cause. Unfortunately, there is no test to confirm or rule out gluten sensitivity. It has to be diagnosed on the basis of your symptoms. Although the tests cannot confirm a sensitivity to gluten, they can confirm the presence of some conditions that commonly occur as a result of gluten intolerance. Some related conditions include:  Low iron levels Fat in the stool Poor dental health (problems with the teeth) due to malnourishment Poor calcium absorption Delayed growth in children Be on the lookout for hidden sources of gluten in salad dressings, condiments, soups, sauces, and even cosmetics. Even vitamins and supplements can contain gluten. Always check ingredient labels on all food and cosmetic products. Use the journal to note any changes that occur over the course of the diet. Revisit the symptoms pages and notice whether any of the listed symptoms have improved or disappeared since eliminating gluten from your diet. Pay attention to how you feel when you begin eating gluten again. If vanished symptoms return after you reintegrate gluten and you feel worse than you did when you were on the elimination diet, you may have confirmed a gluten intolerance. If you confirm your gluten intolerance after re-introducing gluten into your diet, you will have to re-eliminate gluten-containing foods from your diet. Learning which foods are safe for you when you have gluten intolerance or sensitivity can be a trial and error process. Keep a food diary and record every meal or snack (including beverages). If you ever experience...


Узнайте у врача, нужно ли вам принимать препараты для снижения ЛПНП. Ешьте больше продуктов Ограничьте потребление насыщенных и транс-жиров. Замените калорийные напитки водой или зеленым чаем.

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Due to age, disability, or other health issues, your body may not be able to regulate cholesterol. The optimal level of low-density lipoproteins is less than 100 mg/dL, although numbers between 100 mg/dL and 129 mg/dL are okay. Your doctor may recommend drugs if your LDL level is at 160 or higher.  Statins are the most common and preferred cholesterol-lowering medication. For those who display adverse reactions to statins, other prescribed cholesterol-fighting treatments include cholesterol absorption inhibitors, resins, and lipid-lowering therapies. to lower LDL. Consume oats, whole grains and high-fiber foods. Brazil nuts, almonds and walnuts may help lower LDL. Since many of these can be snacks, it is easy for you to supplement your diet with heart-healthy foods.  Omega-3 fatty acids found in fatty fish, flax seed, flax seed oil and fish oil supplements can help lower LDL and raise HDL. Fatty fish include salmon, flounder, haddock, catfish, sardines, bluefish, herring, albacore tuna and anchovies. Eating substances called sterols and stanols may help. Sterols and stanols are in orange juice, some yogurt drinks and some margarines formulated to help fight bad cholesterol.  An easy way to add good fats is to swap out butter for canola or olive oil, or add flax seed. Saturated and trans fats are the "bad" fats, and double-whammies at that: they lower your HDL and heighten your LDL. Replacing saturated and trans fats with good fats (see above section) will help you lower your LDL levels.  Saturated fats include butter, lard, shortening, whipped cream, coconut, and palm oil. Trans fats include partially hydrogenated oils, margarine, ramen noodles, and fast food. Water provides essential nutrients to organs and doesn't contain any sugars that promote LDL. Green tea has substances that reduce bad cholesterol. While tests continue to shed more light on coffee’s risks and benefits, most agree that coffee corresponds to increased cholesterol levels.  Since most recent research has debunked many long-standing myths...


Узнайте у врача, повязку какого вида он собирается наложить. Спросите врача, какой материал он собирается использовать. Проследите за тем, как врач соберет все необходимое. Подождите, пока врач подготовит вашу руку. Проследите за тем, как врач накладывает гипс. Если вы почувствуете, что гипс разогрелся, сообщите об этом доктору.

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Depending upon which bone is broken, the cast may be either short or long.  A short arm cast is usually used if a wrist bone is broken. This cast would extend from the knuckles to below the elbow. (Sometimes a long cast will be used to prevent the person from twisting his wrist and putting it out of alignment.) A long arm cast is put on if the forearm or elbow is broken. The cast would go from the knuckles to the upper arm. Fractures of the humerus (upper arm) are treated either with a sling or a brace, but not a cast. A cast is a hard bandage that protects the bone as it heals. The hard, outer shell is lined within with soft padding that will make it more comfortable. There are two types of materials that casts are sometimes made of:  Plaster. Plaster is a white powder that is mixed with water and then allowed to harden into the outer shell of the cast. Plaster is easier to work with because it sets more slowly. This gives the doctor more time to work. It also means it gives off less heat, making burns less likely.  Fiberglass. Fiberglass is a type of plastic. It is lasts longer, is lighter, and is better for X-rays than plaster. This may include:  Tape Scissors A basin of water. The water temperature affects how quickly the casting material will set. It will set faster with warmer water. In general for plaster casts, the water should be lukewarm. For fiberglass the water should be room temperature or cooler. Casting gloves, if your doctor will use fiberglass Padding Plaster or fiberglass casting material Sheets or pads to cover you and keep your clothing clean A stockinette The doctor will put on the padding which will go on the inside of the cast.  The doctor will first position your arm so that the bones will heal correctly. You will first have a stockinette put on your arm. It will likely be about 4 inches longer above and below the injured area that the doctor will put the cast on. The stockinette will likely be 2 or 3 inches wide. The doctor will smooth it to prevent it from wrinkling. The doctor may...


Узнайте у врача, сможете ли вы сами безопасно избавиться от зависимости. Обратитесь за помощью к другу. Решите, как именно вы хотите избавиться от зависимости. Выберите день и приступите к своему плану. Пейте больше жидкости. Ешьте пищу, которая легко усваивается. Занимайтесь тем, что помогает вам расслабиться. Если вам не удастся самостоятельно отказаться от алкоголя или наркотиков, обратитесь за медицинской помощью.

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Before you quit using, meet with your Primary Care Doctor (PCP) to see if you can stop using without medical help. Your body is used to functioning with the alcohol or drugs and stopping on your own can cause severe complications. Ask your doctor how long it will take for you to get the alcohol or drugs out of your system. Typically it takes several days. If your doctor says it’s OK to taper on your own, ask a friend to help you during this process. Your friend can watch out for you and help you get to the doctor if tapering on your own doesn’t go well. Make sure this person is someone you trust and supportive of your decision to stop using. Stopping cold turkey or all at once can bring on severe withdrawal symptoms. Withdrawal may be less severe if you taper down slowly each day. Talk to your doctor about which plan is safe for you.  Withdrawal is more than just a bad hangover. Symptoms include vomiting, diarrhea, shaking, headaches, heart palpitations, insomnia, paranoia, and delusions. Withdrawal can be life-threatening. An example of a slow taper from alcohol is decreasing one beer a day (from twelve to eleven, then eleven to ten). An example of a slow taper for hydrocodone is going from the usual 80 mg a day down to 70 mg the next week, and so on.  Cold turkey is going from your usual amount of alcohol or drug to 0. If you’re stopping cold turkey, rid your house of all alcohol or drugs. Clear your schedule so you can just focus on tapering. You may not feel well enough to go to work or handle any responsibilities the first few days of your taper. Drink a lot of water during your taper to help rid your body of toxins and reduce headaches. Ginger ale and sparkling water are easier on the digestive system. They are good alternatives to water if you’re feeling nauseous. Drink often throughout your taper. Pain relievers, like ibuprofen or acetaminophen, and ice packs applied to your head can also help with headaches. You’ll probably feel nauseous during your taper. Simple carbohydrates like crackers, rice and...


Узнайте у дерматолога по поводу рецептурных кремов от акне. Обратите внимание на оральные контрацептивы. Выясните возможность применения химического пилинга и других видов кожной терапии.

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If your acne does not respond to over-the-counter medications, see a dermatologist about prescription creams. The ingredients are generally stronger and may help clear up your acne faster than drugstore brands.  Retinoids come in the form of gels, powders, and creams. They are derived from vitamin A and add nutrients to the skin that can eliminate acne. Retinoids are applied three times a week in the evening. If you need to use retinoids for an extended period, you'll eventually move up to using them once at night. Note that there is a retinoid cream called Differin gel (adapalene gel) that is now available over-the-counter. It is a little more gentle than other retinoids. Antibiotic creams kill bacteria and reduce redness in the skin. Usually, antibiotic creams are used in conjunction with retinoids or benzoyl peroxide. You would apply antibiotics in the morning and retinoids at night. The combination may clear up mild acne faster, so ask your dermatologist about using both if you're interested in fast cures.  Dapsone is a gel that is sometimes prescribed with retinoids. It may cause redness and dryness, however. If you're trying to clear up acne fast for a big event, you may want to consider other methods. Dapsone gel is not recommended to be used with benzoyl peroxide, due to the possibility of causing a yellow or orange discoloration of the skin. If you're female and frequently break out with mild acne, you might want to talk to a doctor about oral contraceptives. The hormones found in most oral birth controls can help prevent acne.  Combined oral contraceptives contain estrogen and progesterone, and these hormones combined can prevent acne. While this might not help clear up acne fast, it's worth looking into if you're looking for a long-term solution.  Such products may cause headaches, breast tenderness, mood swings, and spotting between periods. For most women, side effects taper off within the first three months.  If oral contraceptives do not work, consider an antiandrogen agent as a possibility....


Узнайте у подростка, почему он испытывает потребность в воровстве. Обеспечьте источники дохода для подростка. Пусть ваш ребенок участвует во внеклассных мероприятиях, полезных для здоровья. Проводите время со своим ребенком. Поговорите с семейным консультантом или терапевтом, если ваш ребенок продолжает воровать.

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Your teen may be motivated to steal due to other issues or problems. Identifying the root cause of your teen's actions will help you prevent your teen from stealing again. Teens tend to steal for several reasons, including:  Peer pressure can be a big motivator for your teen's stealing. They may want the latest smart phone or the cool, new sneakers and feel the only way to get them is to steal them from others, or steal money from you to buy these items. A big part of adolescence is fitting in with peers, and your teen may feel pressure to have certain items so they can blend in with the other teens at school. The need for attention is another possible reason why your teen is stealing. Any attention from others, especially authority figures, can seem better to your teen than none at all. Your teen may be stealing because they know it will get your attention and make you notice them. Embarrassment or anxiety around certain items, like condoms, tampons, emergency contraception, or a pregnancy test, could lead your teen to steal these items. Your teen may be too embarrassed to go to the clinic for these items or to ask you for money for these things, so they feel their only resort is to steal them. The thrill of wrongdoing could also be a motivator for your teen. Often, teens enjoy the thrill of doing something wrong and participating in risky behavior. Most teens are interested in things that are off limits or considered wrong. So stealing may be one way they are pushing the boundaries and trying to see how much they can get away with. If your teen is stealing because they feel they cannot afford items their peers own, have your teen get a part time job after school or take up odd jobs to earn some money. This will help them learn responsibility and money management, and allow them the freedom to purchase items they want, rather than steal them. You want to suggest your teen create a budget and learn how to  manage their money so they develop good money management habits. Encourage your teen to focus their...


Узнайте у пострадавшего, ел или пил он что-либо горячее или холодное, курил, жевал жвачку или претерпевал любые физические нагрузки в течение последних 10 минут. Измерьте температуру пострадавшего. Подождите, пока цифровой термометр не издаст звуковой сигнал и не выведет результат на дисплей. Запишите температуру потерпевшего, способ измерения температуры и время.

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If the patient has done any of these things, wait to take the temperature for 10 minutes. Place the thermometer under the tongue to take an oral temperature only if the patient is at least 5 years old, conscious, lucid, able to breathe through the nose, and doesn't have a facial injury that would make it difficult to hold the thermometer under the tongue. Use a digital thermometer, not a glass thermometer. If the glass breaks, your or the patient may be cut, and if the thermometer contains mercury you or the patient may come in contact with it. Mercury is toxic. Use a thermometer strip on the forehead or put the thermometer under the patient's arm (axillary temperature) if you can't take an oral temperature. Thermometer strips and axillary temperatures are less accurate than other methods of taking a temperature. If you use a temperature strip, wait for the time specified in the instructions. Normal temperature is somewhere around 98 degrees Fahrenheit (37 Celsius).


Узнайте у своего врача, следует ли вам ожидать выпадения волос. Осторожно обращайтесь со своими волосами. При зуде используйте крем с гидрокортизоном. Подумайте о том, чтобы побрить голову. Прикрывайте голову. Защищайте кожу головы.

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Not all chemotherapy treatments cause hair loss. One of the best ways to cope with chemo-related hair loss is simply to be prepared for it. Talk to your oncologist and ask if you should expect hair loss due to your treatment. If the answer is yes, then expect to begin losing your hair anywhere from seven to twenty-one days after your first treatment. Avoid bleaching, perming, or other harsh treatments to your hair (even preceding your chemotherapy treatment) to give yourself the best chance of keeping it. You should also use a soft brush and a very gentle shampoo, such as baby shampoo, to try to keep your hair. Baby shampoo will also help reduce any associated scalp itching. You may also experience itchiness on your scalp. An over-the-counter hydrocortisone cream can help reduce scalp itch. Apply as directed. You can ask your local pharmacist for help in picking this out at the drugstore. You can help control itchiness caused by the hair-shedding process by simply shaving your head when the symptom starts. For some patients, getting the hair loss process over with by shaving their heads also helps prevent the embarrassment and anxiety related to the shedding process and associated patchiness. Many people who lose their hair after cancer chose head coverings such as a scarf, turban, hat, or wig. You can find scarves in beautiful patterns and fabrics, as well as fun and fancy hats. Some insurance plans will even cover the cost of a head covering. If you do experience hair loss (or shave your head), it is important that you protect your scalp from both sunlight and extreme cold. Make sure to put on sunscreen before going out in sunlight, even if you are wearing a head covering.


Узнайте у стоматолога, как долго твердеет пломба. Если вас сильно беспокоит боль, примите обезболивающее. Постарайтесь какое-то время после установки пломбы не кушать и не пить. Не стоит кушать слишком холодную или слишком горячую пищу. Какое-то время лучше не кушать липких и слишком твердых продуктов. Старайтесь не жевать той стороной рта, где вам делали пломбу. Сразу после установки пломбы проверьте, насколько вам удобно с ней. Если у вас возникли какие-то проблемы или появились вопросы, обязательно свяжитесь со стоматологом.

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There are several types of dental fillings and each takes a different amount of time to set. Being aware of the setting time will give you a general time frame for which you should be especially careful not to inflict any damage on the filling.  Gold, amalgam, and composite fillings take about 24-48 hours to set.  Ceramic fillings set immediately with the help of a blue dental light.  Glass ionomers set within 3 hours of filling, but it may take 48 hours for them to feel hard. You can take over the counter pain medication before the anesthetic wears off and continue this treatment until your sensitivity subsides. This will help with any swelling or pain you might experience.  Ask your dentist if you need to take pain medication to manage post-operative sensitivity. Follow the package or your dentist’s instructions for taking pain relievers after a filling.  Sensitivity will generally improve within one week. Your mouth will feel numb for a few hours after a filling because of the anaesthetic administered during the procedure. If you can, avoid eating or drinking until the anesthetic wears off so that you don’t injure yourself.  If you do eat or drink, the numbness may make it difficult to gauge the temperature or you may end up biting the inside of your cheek, tongue or tip.  If you can’t wait to eat or drink, try soft foods like yogurt or applesauce and simple beverages like water. Chew using the opposite side of your mouth than the filling to help ensure that you don’t injure yourself or damage the filling. Your teeth and the filling will likely be sensitive for a few days after the procedure. Avoid consuming food and beverages that are very hot or very cold to control sensitivity and pain, and also that might damage your filling.  Very hot or cold foods and beverages can disrupt the bond of fillings. Composite fillings are generally bonded to the tooth. The bonding process continues for at least 24 hours, so it’s advisable to consume lukewarm foods/beverages during this time. Hot and cold temperatures make...


Узнайте уровень pH почвы Купите почвенную добавку в магазине товаров для садоводства. Распределите добавку при помощи разбрасывателя извести или удобрений. Следите за состоянием почвы и используйте добавки ежегодно или по мере необходимости.

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to determine which additive you need. The most common way to add calcium to soil is to use a soil additive. The two most common soil additives to raise calcium levels are lime and gypsum. Before choosing one, test your soil’s pH to figure out which one will work best for your needs.  If you need to raise your pH, use lime.  If you need your pH to remain stable, use gypsum. You can buy gypsum or lime at most gardening supply stores. For instance, you will usually be able to find them in the gardening section of stores like Home Depot and Lowes. You can also buy them online from Amazon and other stores. If you need to spread just a bit of additive, use your hands (just make sure you wash them before touching anything else!). But if you are trying to cover a larger area you may want to use a fertilizer spreader to be more efficient.  The amount of additive you need to apply will depend largely on your needs and your soil pH level. Research your needs before determining the amount you want to use.  If you are using lime, till it into the soil so that it mixes in thoroughly.  If you are using gypsum, spread it over the surface of the soil and then water it in until the soil absorbs it. You might only need to add more lime or gypsum once every year, but keep a close eye on your soil to determine how often you need to add calcium. If your soil is used to produce large amounts of crops, for instance, you may need to add calcium more frequently.


Узнайте уровень своей самооценки. Развивайте самооценку. Прислушивайтесь к своему внутреннему голосу. Найдите источник вашей низкой самооценки. Задайтесь целью улучшить свою самооценку.

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Self-esteem, or the way we feel about ourselves, is an important aspect of our emotional well-being. High self-esteem means that we love and accept ourselves for the way we are, and generally feel satisfied most of the time. Low self-esteem means that we are not happy with the way we are.  The Centre for Clinical Interventions describes people with low self-esteem as having “deep-seated, basic, negative beliefs about themselves and the kind of person they are. These beliefs are often taken as facts or truths about their identity.”  Untreated low-self esteem can often lead to lifelong problems, such as being the victim of abusive relationships, feeling constantly self-conscious, and being so afraid of failure that you don’t even try to set goals. Knowing that you have low self-esteem is the first step to improving and overcoming that mental habit. You may have low self-esteem if you have negative thoughts about yourself.  These thoughts can revolve around one specific trait, such as your weight or body image, or it can encompass many areas of your life, career, and relationships.  If your inner voice, or thoughts about yourself, are mostly critical, you likely have low self-esteem.  If your inner voice tends to be positive and comforting, you have higher self-esteem. When you have thoughts about yourself, determine whether they are positive or negative.  If you have trouble evaluating this or noticing a pattern, try writing down thoughts you have about yourself every day for a few days or a week.  Then look at the statements for patterns or tendencies.  The inner voice of someone with low self-esteem often manifests in one of the following personas: a nagger, a generalist, a comparer, a catastrophizer, or a mind-reader.  Each of these unique inner voices either insults you or assumes the worst about other people’s perception of you. Silencing the negative inner voice is a first step in building your confidence.  Replacing it with more positive thoughts will be the next goal. For example, your inner voice may...


Узнайте учителя получше. Не давайте учителю повода не любить вас. Общайтесь с учителем уважительно.

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You might see your teacher as only being a teacher, but keep in mind that they have a life of their own. Your teacher may be going through problems in their personal life, be stressed out from bad students, or be tired from working so much. Don't be too hard on your teacher and remember that they are a person too. Ask your teacher about their weekend, or what their favorite movies are. They'll appreciate you making an effort to learn more about them. You and your teacher don't have to be best friends, but you should be able to work together in a stress-free environment. Don't be a nuisance or give your teacher a hard time, and they'll most likely stop giving you a hard time. If you focus on your schoolwork and treat your teacher with respect, they should have no reason to dislike you. If your teacher seems to dislike you, it may be difficult for you to treat them with respect. However, if you're able to be respectful with your teacher while discussing schoolwork or personal issues, they may start to develop a mutual respect for you. When issues arise in the future, talk to your teacher respectfully, and in private, to hopefully resolve the issue.


Узнайте характеристики свечей своего автомобиля. Выберите подходящий щуп-измеритель свечного зазора. Очистите свечу. Определитесь с зазором, просунув щуп между электродами.

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Whether you're shopping for new plugs, you just bought new plugs that you want to check before installing, or you want to check the function of your current set of spark plugs, you need to learn the appropriate gap between the two electrodes on the end of each plug.  Each vehicle's measurement will be different, though most are generally somewhere between 0.028-.06 inch. You can either look in your owner's manual or go to the auto parts store and have them look it up for you. Modified engines require smaller gap settings to account for the amount of power you're putting through the engine. General rule of thumb: the more power, the smaller the gap. There are several varieties of tools used to measure the gaps of spark plugs, some of which are more appropriate for more modern plugs, which sometimes feature delicate precious metals. Most measuring tools will also feature a flat edge typically used for bending the bottom electrode on the spark plug to adjust the gap slightly.  A coin-style gap measure is usually the cheapest option, and works by running the edge of the "coin" through the gap until you reach a point where it stops. The edge is marked like a ruler, designating the thickness of the edge at that point. This is a good tool for older plugs you want to check the efficacy of, but can also inadvertently widen the gaps as you use it. A wire coin gap works essentially the same way as the regular coin-style gap, but features different wire measures of varying lengths on the edge around the coin. A blade-style feeler gauge is an effective and versatile tool. Built like a pocket-knife, this gauge features different blades of varying widths, some with wire on the end and some without, placed in the gap to check the spacing of the electrodes. You can also use multiple blades to measure larger gaps. These are effective to use while adjusting. . If you've just pulled it out of the box, it should be in pretty good shape, but if you're checking a plug that you've been using in your car it's a good idea to clean it...


Узнайте хитрости успешного виноделия. Вы должны знать, что не следует делать при приготовлении домашнего вина, чтобы напиток получился отличным.

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People have been making wine for thousands of years, and they've learned a few tricks along the way. Keep the following in mind as you make your own wine for the first time:  Use very clean equipment to prevent bacteria from spoiling your wine. Keep your first ferment covered but allow for ventilation. Keep the secondary fermentation air-free. Keep all bottles full, to minimize oxygen in the bottle. Keep red wines in dark bottles so they don't lose their appearance. Make wines too dry instead of too sweet: you can add sugar later. Taste the wine at intervals to make sure the process is going well. Avoiding these common pitfalls can help ensure your success. Do not:  Sell your wine, since this is illegal. Let vinegar flies come in contact with your wine. Use metal vessels. Use tools or containers made out of resinous wood, as they can spoil the wine's flavor. Try to speed up fermentation by turning up the temperature. Filter without a reason or too soon. Store your wine in unsterilized jars or bottles. Bottle your wine before it has finished fermenting.


Узнайте цвет глаз матери. Учтите цвет глаз отца. Узнайте цвет глаз бабушек и дедушек. Узнайте цвет глаз братьев или сестер обоих родителей.

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Babies inherit genes from both the mother’s side and the father’s side to determine eye color. This means that the mother’s eye color will have a direct influence on the baby’s eye color, though they may not be the same. The first step to a good prediction is to note the eye color of the mother as one of the following:  Brown Blue Green Hazel Since only 50% of the genes determining eye color come from the mother, the father’s eye color should also be noted. Again, the baby’s eye color could be different from either or both parents, but knowing the parents’ eye colors gives you a starting point. Label the dad’s eye color as brown, blue, green or hazel. This is most helpful when the two grandparents from either side have different colored eyes. By comparing their eye colors, you can learn more about the genes that their children (including one of the baby’s parents) carry. Parents’ siblings can also shed light on the variety of genes in the family. When siblings have different eye colors, it can indicate that the parents carry two different genes for eye color (heterozygous) instead of two copies of the same gene (homozygous). This information can help determine whether the baby’s parents are heterozygous or homozygous, and increase the accuracy of your prediction.


Узнайте человека поближе. Найдите общие интересы. Обратите внимание на то, как вы чувствуете себя в обществе человека. Подумайте о будущем.

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You might find that they have special qualities that make them the perfect partner for you.  It takes some people a while to open up and show you their personality so be patient with them.  Someone with a vivacious personality will be fun to be around. Someone who is loyal and supportive will always be there for you in a relationship. You’ll have a great time with someone who enjoys the same things you do.  They may even share some of your personal values.  If you can find some common ground, you’ll be able to have interesting conversations about things that both of you are passionate about.  Introduce them to your favorite bands. See if you have similar tastes in movies. Tell them what values are important to you. Take a break from focusing on how you feel about the person and think about how you feel when you’re around them.  It may be wise to overlook some of their flaws if they make you feel great about yourself.  Do they always know exactly what to say to help you feel better when you’re down? Do they help you feel at ease by listening to your problems without judging you? Do you feel confident to be yourself when you’re around them? Decide whether or not you can see yourself having a future with this person.  Remember that attraction is a feeling that comes and goes. The things you’re attracted to may even change over time.  What’s more important for a long-term relationship is whether or not you have fun being around a person.  Intense attraction to someone usually only lasts for the first few months of a relationship. Even if you’re not attracted to this person now, can you see your attraction to them growing in the future? Do they have any attractive traits you may have overlooked?


Узнайте этот типаж. Найдите знаки. Решите, кто сделает первый шаг.

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Some people don’t put up with the "do they like you" game, and go straight for the punch. Some people just aren't shy at all! This type might be the “player” who is just good at saying things you want to hear. Be suspicious of this type if they pull out a stock of pick up lines and you feel them trying to manipulate you. Whether or not you want them to like you, you need to handle it with respect. Nobody likes a jerk. Here are some signals that they like you:  They constantly talk to you to the point where it's on the border of being annoying. They blush at the smallest things you do or say to them. You catch them staring at you and then smiling or making a funny face when you notice. They show no fear of starting a conversation. They might ask you to hang out and/or give you their number. Never feel the need to wait around if you like someone. Waiting for the other person to ask you out is overrated. Take advantage of the life you’re given. Invite them out for coffee or to go catch a movie. If you’re not interested and you know they like you, don't ignore them! Be open and honest about your feelings. Treat them with respect and don’t lead them on.


Узнайте,  как использовать медиатор. Научитесь "натягивать струны". Изучите все шкалы вперед и назад. Убедитесь, что вы не спешите. Изучите, как сделать дайв-бомбу  эффективно. Изучите, как использовать гармонические дайв-бомбы. Выполняйте аккорды с арпеджио тралов и струнных пропусков.

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This is a very important feature when you want to fuse one note into another (Syn always does this). If you have a whammy bar, just push it in and the note will get higher. If you don't, just play the note and force the string up or down the way to make the note a higher note, 1-3 frets higher. This is very important. Usually Synyster has the sound distorted but not always. Syn plays fast, but he plays clean.  Syn uses this quite a bit and is heard and almost every song. This gives it that type of open sound Syn trademarked.


Узнайте, в каких случаях используется эластичная повязка. Закрепите марлю. Оберните рану эластичной повязкой. Закрепите повязку. Регулярно меняйте повязки.

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When a wound is too large to cover with a strip bandage, it is best to cover the wound with gauze and an elastic/wrap bandage. These bandages are ideal for larger wounds on the extremities, like the arms or legs, because the bandage will wrap neatly around the limb. Elastic/wrap bandages are not designed to cover the wound. You will need to apply sterile gauze to wound itself before applying the bandage. Make sure the gauze covers the entire wound. It is better to use gauze pads that are slightly larger than the wound.  If necessary, you can apply tape to the outside of the gauze pad itself to hold it place until you cover it with an elastic bandage. Again, you can apply a medicated ointment to the pad to help disinfect and heal the wound. Once the gauze pad is in place, you need to wrap up the area with the elastic bandage. Start by wrapping the bandage below the wound. Moving upwards, apply the bandage, covering at least half of the applied bandage with each new pass. You will be done when you have applied the bandage to a spot above the wound. Now that the elastic/wrap bandage has been applied, you need to fasten it. This can be done a number of ways. You can use tape or clips to hold the end of the elastic bandage in place. Make sure the bandage is not too tight before securing the end of the bandage. In order for the wound to drain and heal, you need to remove the elastic bandage from time to time. Every time you remove the bandage, be sure to thoroughly clean and dry the wound, allowing it to sit in the open air for a few minutes. As a general rule, you will need to change the bandage at least once a day or when drainage from the wound soaks through the gauze pad.


Узнайте, в каких случаях используются узкие повязки. Выберите размер повязки. Снимите обертку. Накройте рану марлевым компрессом. Крепко прижмите лейкопластырную часть повязки. Регулярно меняйте повязки.

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Strip bandages come in a variety of sizes and types. These bandages are ideal for covering small cuts and scrapes and minor wounds. These bandages are particularly effective for use on wounds on your hands and/or fingers, as they easily cover small cuts while staying firmly attached when applied to unusual angles. Strip bandages come in single-size packs and multi-packs with many sizes. Whenever selecting a strip bandage, make sure the padded gauze part of the bandage is larger than the wound itself. Most strip bandages, made up of an elastic or cloth adhesive sticker over a small bit of gauze, come packaged individually. Remove the bandage from the packaging and remove the coverings on the adhesive part of the bandage before trying to apply it. Strip bandages have a small piece of gauze centered in piece of adhesive tape. Place the padded gauze section of the bandage directly over the wound. Be careful not to apply the adhesive tape part of the bandage to wound, as this can open your cut when removing the bandage.  If necessary, you can apply a small amount of anti-bacterial ointment to the gauze pad before applying the bandage to the wound. Try to avoid touching the gauze with your fingers so that you don't transfer any dirt or germs to the bandage. Once you have covered the wound with the gauze part of the bandage, gently stretch the adhesive tape part of the bandage and attach it firmly to the skin surrounding the wound. Make sure there is no slack or any gaps in the adhesive tape so that the bandage stays securely in one spot. You will want to remove and replace the strip bandage regularly. When changing the bandage make sure to clean and dry the wound thoroughly and allow it to be exposed to the air for a few minutes before reattaching a replacement bandage. Take care not to allow any tugging or pulling on the wound itself when removing a bandage. You should replace strip bandages anytime they get wet. Also, you will want to change the bandage as soon as the gauze pad becomes soaked with fluid draining...


Узнайте, в каких случаях можно использовать в качестве шины соседний палец. Подготовьте все необходимое. Определите, с каким соседним пальцем вы соедините больной палец. Поместите шину под поврежденный палец. Возьмите пластырь. Проверьте циркуляцию крови в поврежденном и соседнем пальцах. Носите шину от 4 до 6 недель.

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This splinting technique is often used for trigger finger when a finger ligament is strained or when a joint is dislocated. Buddy splinting is not suitable for unstable joints and/or fractured fingers.  A buddy splint adjoins two fingers by taping them together, just like buddies. The fingers are taped at a point which is above and a point that is below the affected joint. Please note:  contact your physician before engaging in long-term splinting for apparent trigger finger or any other condition. Before you apply a buddy splint, you will need to gather some materials. You will need:  Scissors. You will need scissors for cutting the medical tape and for cutting the wood pieces, if necessary. Two tongue depressors or Popsicle sticks.  Any wood that is thick enough to support a finger will do.  Typically, tongue depressors can be found in any local pharmacy — just make sure that it will support the entire length of the finger. Medical tape. This secures the wooden splint to the fingers.  Micropore tape is easy and gentle for sensitive skin. If you want very adhesive tape, you can purchase Medipore or Durapore instead. If you do not have the tape at home, you can use thin strips of cloth about 4 to 5 inches long to secure the splint; however, medical tape is preferable. You will need a half-inch width cloth tape, which can be found at pharmacies near you. If the index finger is not broken or injured, avoid using it.  It's your most useful finger and you don't want it hindered by the splint if it doesn't have to be. If the middle finger is affected by trigger finger, then choose the ring finger as the buddy. You want your hand as mobile as possible. If you can buddy with the ring or pinky finger, do so. You'll experience less inconvenience if your index and/or middle finger are free. Be sure to cover the entire length of the affected finger. After placing one tongue depressor (or similar device) underneath the finger, you should place another on top of the finger. Basically, your finger will be in the middle of...


Узнайте, в какое время выращивают тыквы в вашей области. Выберите место для посадки и подготовьте почву. Выбор тыквенных семян.

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Pumpkin seeds do not germinate in cold soil, so they need to be planted after the chance of frost has passed. Plan to plant pumpkins in late spring or early summer for a fall harvest. Pumpkins typically take 95 to 120 days to mature. If you celebrate Halloween and would like to have pumpkins in time for the holiday, plant them in late July. If you want it in early July, plant in early March. Pumpkins grow on vines and need a good amount of space to thrive. Choose a place in your yard with the following qualities:  20 or 30 feet (6.1 or 9.1 m) of open space. Your pumpkin patch doesn't have to take up your whole yard. You can plant it along the side of your house, or along the fence in your backyard. Full sun. Don't choose a spot under a tree or in the shadow of a building. Make sure the pumpkins will get plenty of sun all day long. Soil with good drainage. Clay-based soils don't absorb water quickly, and aren't as conducive to growing pumpkins. Choose a spot that doesn't have standing water after heavy rains. To give the pumpkins an extra boost, prepare your soil beforehand by composting it. Dig large holes where you plan to plant the pumpkins and fill them with a compost mixture one week before planting. Go to your local nursery or order seeds from a catalog to use in your pumpkin patch. There are many different varieties of pumpkins, but for the home grower's purposes they fall into three main categories:  Pie pumpkins, which are meant to be eaten. Large decorative pumpkins that can be carved into jack o'lanterns. The seeds in these pumpkins are edible, but the flesh is not flavorful. Small decorative pumpkins, often called mini pumpkins.


Узнайте, где в вашей местности находится лабиринт, и изучите его. Станьте членом Общества любителей облаков. Готовьтесь к дворовой олимпиаде. Найдите четырехлистный клевер.

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Want to find an outdoor maze to explore? The Worldwide Labyrinth locator can be found by clicking here. Wherever you are in the world, you can find the closest local labyrinth to you. Plan an expedition with your friends and bring supplies. If you can't find a close enough labyrinth, go exploring a part of your town you're unfamiliar with, or explore the woods, or walk around your own neighborhood and look for birdhouses, funny dogs, or dumb mailboxes. It's a real thing and it's not boring. According to the manifesto of the Cloud Appreciation Society, members pledge to fight ‘blue-sky thinking’ wherever it is found. If you think life would be dull if we had to look up at cloudless monotony day after day, consider linking up with your kindred spirits by clicking here. You can learn to distinguish between the specific types of clouds, form stories about the different cloud shapes, or just relax sitting in the grass and gazing up at them. Tired of hearing your parents tell you to go outside and play? Spice it up a bit. You don't have to sit, idly playing in the dirt. Treat your backyard like an Epic Arena for Ultra Athletic Sport. To the Backyard Olympics!  The first event, solo tree climbing, features a field of one. Race the clock and climb the limbs of your favorite climbing tree. Make it your personal best. For the next event, you have to complete a magic trick that involves throwing a spherical rubber ball behind your head and making it fly through a hoop that's 12 feet in the air. You get ten tries. In some cultures, this is called "basketball." For the third event, you have to defy physics. Make a Frisbee disc fly through the air and strike a variety of targets, including trees, upside down cans, a deck chair, and no windows whatsoever. You get ten throws. Best score wins. For the final round, it's a parkour for the ages. That means you run around like crazy and jump off stuff and under stuff and over stuff. Style points are all that counts. To the winner goes the popsicle. If you've got a big yard or...


Узнайте, где обитают крокодилы, и держитесь подальше от таких мест. Будьте предельно осторожны возле тех водоемов, где обитают крокодилы. Узнайте, когда крокодилы представляют наибольшую опасность. Будьте еще более осторожны в период размножения. Постоянно следите за окружающей обстановкой. Не выгуливайте собаку возле мест, в которых могут обитать крокодилы или аллигаторы. Не разрешайте маленьким детям играть возле самой воды и не оставляйте их без присмотра в той местности, где водятся крокодилы. Не кормите крокодилов или аллигаторов. Если вы собираетесь разбить лагерь в местности, в которой водятся крокодилы или аллигаторы, выберите место подальше от воды.

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The only sure way to survive an encounter with a crocodile or alligator is to never meet one in the first place.  Crocodilians live in tropical regions of Africa, Asia, the Americas and Australia, and depending on the species, can live in both fresh and salt water. If you live in or visit a tropical region, ask local residents and authorities about the presence of crocodiles, alligators, or caiman before approaching any bodies of water.  Take warning signs about the presence of crocodiles seriously. Never go swimming outside of designated areas in regions where crocodilians are known to live. If a potential swimming area is unmarked, do not assume that it is safe. Interestingly, almost 95% of recent crocodile attacks in northern Australia have involved locals. Don't let your familiarity with crocodilians lead you into a false sense of security around them. Over 90% of crocodile attacks occur in or near the water and you must use extreme care to avoid them. Crocodilians usually live in and around slow-moving water with a lot of mud and vegetation, and can most often be found in swamps and marshes. They can also inhabit lakes, ponds, rivers, estuaries, man-made canals and the occasional swimming pool. Saltwater crocodiles can also be found on ocean beaches, and even traversing the open sea!  Swimming in water where crocodilians live is an obvious danger, but crocs also attack people who are fishing, gathering water, or wading at the water's edge. Crocodiles, in particular, are also known to attack and overturn boats, and will even grab people off of boats and drag them into the water. Crocodilians can attack at any time, but are most active and most dangerous at dusk and at night.  Try to be well away from the water before nightfall, but still remember to stay alert during the day. If you are on or near infested water after dark, use a flashlight or headlamp to check the area frequently for eye-shine. Alligators and crocodiles are at their most dangerous during mating and breeding season when they are more...


Узнайте, где они скрываются. Установите стеклянные ловушки для чешуйниц. Ловушка из газеты. Установите магазинные ловушки.

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Since silverfish are nocturnal, you may not see them during the day. Rather, you'll probably become aware of their presence because of what they leave behind. Look for damp, dark areas with small spots of excrement that look like black pepper. Small holes and yellowish stains on clothing, wallpaper, cereal boxes, and other cardboard or fabric materials also indicate they're nearby. Finally, silverfish shed their skin, so you can look around for tiny skin casts in your bathroom, basement and other areas where you suspect they live. Take a quart-sized mason jar or another glass container. Wrap the outside of the container with a piece of masking tape. Place a piece of bread at the bottom of the glass. Set the glass in an area where you suspect silverfish reside. Make sure to wrap tape all the way to the top. The silverfish will climb into the glass to eat the bread, but they'll be unable to get back out, since the glass is too slippery. Use the traps at night, when silverfish come out to feed. Roll up a newspaper, band the ends with elastic, and moisten it. Set it out where you often see silverfish leavings before you go to bed. In the morning, silverfish will have eaten their way into the newspaper, since you've provided them with both food and a cozy environment. Throw the newspapers away (without unrolling them) or burn them. Repeat every night until you don't see any more signs of silverfish. Make as many traps as necessary to trap the silverfish in your home. Depending on the severity of your infestation, you may need to set them out several nights in a row. If you don't want silverfish touching your glassware, you can buy traps designed to catch them from a hardware store. Any type of sticky traps will work. Buy some "roach motels" or smaller traps you can set around to catch the silverfish. You can bait them with small pieces of bread or another starch.


Узнайте, где требуется помощь у вас в регионе. Поддерживайте законы и решения местного уровня, касающиеся бедности. Делайте пожертвования.

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You can do this by contacting your local social service department or religious/charity organization. Find out what you can do to help locally and what is needed.   Support local homeless shelters.Give time and/or money to your local shelters to make sure they survive. A lot of shelters have been moved out of the city areas where they are most needed because they are "unsightly."  Volunteer at local shelters and soup kitchens. This will give you a chance to meet the people who use them, thus giving poverty a face and a voice and discuss with them what they need. Pay attention to the laws and bills being enacted in your local area, or country. Weigh in against laws that seek to punish the poor, simply for being poor.   Support a living wage and basic labor protections for workers so that people can afford to live off their earnings, rather than being forced to two-three minimum wage jobs that barely feed them and their families. Contact your local Senator or Representative by phone or mail and tell them you want increased spending on anti-poverty measures (there is a wikiHow for how to contact your Senators and Representatives. You can find their public address and phone numbers by typing in your area code on www.Congress.org). A phone call will only take 15 seconds and you won't be asked any questions. Elected leaders want to give what people in their constituency want, so if enough people call wanting more spending on anti-poverty measures, then Congressmen will endorse bills that accomplish that. Donations, especially monetary donations, to certain local organizations will make a huge difference in fighting poverty in your community. Most organizations that work to alleviate poverty have tight budgets and little funding and they need all the help they can get from community members.   Give your time to your charity organizations. Help in a soup kitchen or food bank particularly during holidays. Donate toys and clothes to a food bank. Make sure that the clothes and toys are in decent condition and aren't...


Узнайте, для чего нужен общий интернет. Подключите  устройство с помощью стандартного кабеля Ethernet, чтобы подключится через компьютер к беспроводному соединению. Включите Общий интернет (ICS). Включите Xbox 360.

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Windows will forward your Internet connection to the attached device, in this case the Xbox 360. Use a standard Ethernet cable to connect the wireless PC to the Xbox 360. You should see a green connection light near your PC’s Ethernet port. Open your Network Connections manager. In Windows Vista/7 type ncpa.cpl into the search bar and click the result. In Windows XP, open the Control Panel and then select Network Connections.  Right-click on your wireless connection. Select Properties. In the Properties window, select the Sharing tab. Check the box next to “Allow other network users to connect through this computer’s Internet connection.” Uncheck the box below it. Click OK to save the changes. In Windows XP, you will need to click the Advanced tab, and then select Sharing. Navigate to settings and select Network Settings. Select Edit Settings open the IP Settings section. Ensure that the Xbox is set to obtain its IP address automatically. In the Network Settings menu, select Test Network Settings. A message should appear on your PC saying that a new local area connection was found and your Xbox 360 should be connected to Xbox LIVE.


Узнайте, для чего предназначен дождемер. Подготовьте все необходимое. Прикрепите линейку к банке. Поместите в банку воронку. Испытайте дождемер.

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This instrument will help you determine the amount of rainfall within a specific period of time. The amount of rainfall is important in meteorology because it lets weather scientists know how much rainfall there was for a specific day or period of time and provides information on changes in rainfall from year to year or season to season. To make a rain gauge at home, you will need the following supplies:  An empty, cylindrical jar that is clear, such as an olive jar A clear plastic ruler A rubber band A plastic funnel Clear tape You can do this by attaching it to the outside of the jar with a rubber band. Check to ensure the bottom edge of the ruler is flush with the bottom of the jar and you can read the ruler measurements clearly. Another option is to tape the ruler inside the jar so it stands vertically, with the end at the bottom of the jar. Make sure you can read the numbers on the outside of the jar. The funnel should sit in the top of the jar so the funnel covers the entire mouth of the jar. This will ensure water goes through the funnel and does not spill on either side of the jar. If you do not have access to a climate that has heavy rainfall throughout the year, you can test the rain gauge by using tap water. You can run tap water through the rain gauge and take down a measurement of the water. If it is going to be a rainy day, leave the rain gauge outside in a safe spot that is not covered by trees or other obstructions that can block the rain. Take a reading after each rainfall. Make sure you empty the rain gauge after every reading to ensure your measurements are accurate.


Узнайте, для чего предназначен пращевой психрометр. Подготовьте все необходимое. Сложите марлю в два слоя. Прикрепите термометры к пластиковой бутылке. Привяжите к горлышку бутылки веревку. Определите разницу между двумя температурами.

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This instrument measures how much moisture is in the air or the relative humidity in an environment. It uses the cooling effect of evaporation to determine the relative humidity. Relative humidity is the ratio of water vapor in the air relative to the amount that could possibly be there, at a certain temperature. When you walk through fog, for example, you are experiencing 100% humidity. If you walk through a desert, you are experiencing around 10% humidity. To make your own sling psychrometer at home, you will need:  Cotton gauze, in pads rather than balls A pair of scissors A small rubber band A ½ liter empty plastic soda bottle Clear plastic tape 2 red alcohol Celsius thermometers Water An 18 in (46 cm) piece of string Use the water to moisten the gauze. This will help you capture moisture in your sling psychrometer. Cover 1 bulb of the thermometers with the wet gauze using a rubber band. Take the thermometer covered in gauze and place it on 1 side of the plastic bottle. Then, secure it there with tape. Take the other thermometer and attach it to the other side of the bottle using tape. Make sure you can still see the numbers and the red alcohol in the thermometers. Make sure the string is tied well on the the top of the bottle, as you will be holding it and spinning it to get a reading on your sling psychrometer. Hold tightly to the end of the string and spin the bottle in a circle in an open-air space. Do this for 1 minute. Then, record the temperatures on both thermometers. Record the 2 temperatures and then subtract the lower temperature from the higher temperature to determine the temperature difference. You will likely find that the thermometer with the wet gauze will always have a lower temperature than the thermometer with the dry bulb.  The wet bulb temperature will always be lower than the dry bulb because water evaporates from the wet bulb when you spin the 2 thermometers. The evaporation then cools the wet bulb. The drier the air is, the more water will evaporate from the wet bulb, leading to a...


Узнайте, если у вас есть динамический IP адрес. Настройте Динамический DNS. Настройте ваш роутер.

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Most residential internet providers assign dynamic IPs. This makes connecting to your server somewhat more difficult, as you have to let people know your new address every time it changes. Some ISPs will give you a dynamic IP, but it won’t change for long periods of time. Type “my ip address” into Google and note your IP address over a few weeks. If you’re only giving out the IP to a few friends, then you may not have to worry about setting up a static address if your IP doesn’t change very often.    A Dynamic DNS will assign a domain name to your dynamic IP. This will give you an unchanging address to connect to. Many services offer free accounts for single addresses. Dynamic DNS will require a program to run on your computer, that will update your domain whenever your IP address changes. You will need to set your router to connect through a Dynamic DNS. The location of this setting varies from router to router, but it is typically under the Advanced settings. You will need to enter your Host name, username, and password.


Узнайте, есть ли вши у других людей, с которыми вы контактируете. Постирайте все вещи в горячей воде. Воспользуйтесь препаратами против вшей. Подождите 8-12 часов. Расчешите волосы. Регулярно осматривайте и расчесывайте волосы.

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If you find out your child or student has lice, it's important to check to see if your family or other students have been infested. Let your family or classroom know about a possible lice infestation and urge them to get them checked.  If you find lice in your home, it's important to treat everything in your home to ensure the lice does not infest others in your family. Even the sheets and rooms of non-infested people must be cleaned. If you're treating a child or student with lice, it's most likely you will have come in contact with lice as well. Get yourself checked for lice before, during, and after their treatments. Remove all clothing worn by you or whoever is infested with head lice and wash all garments in the hottest water setting possible. If a garment can't be washed, isolate it in a garbage for several days to weeks to ensure all lice is dead. Since there is nothing the lice can feed on, the lice will eventually die. You can purchase over-the-counter or prescription lice medication at your local pharmacy which may sometimes be called pediculicide. Be careful to read and follow the instructions of the medication.  If you or whoever is infested with lice has long hair, you may need more than one bottle of medication. Do not use shampoo or conditioner or wash your hair for 1 to 2 days after using lice medication. If you can still see lice moving around in your hair, do not retreat. It can take a while for the medication to kill all the lice. If you still see lice moving around after 12 hours, call your health care professional. They may recommend you do a second round of treatment or prescribe you a different lice medication. Most lice medications will come with a comb or you can purchase a comb specifically made for checking for lice. Since all the lice are dead and you aren't able to wash your hair for the next few days, it's important to comb out the dead lice and eggs from your hair. Flea combs for pets are a great alternative to lice combs. Even if treatment was successful, it's important you...


Узнайте, есть ли другие работы с таким же названием. Поинтересуйтесь мнением о вашем названии. Проверьте орфографию. Название должно работать на вас. Укажите название на картине.

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The goal with titling your artwork is to make sure it stands apart from other works of art. If it has the same name as another piece of artwork – especially something well-known – that can unintentionally link your art to someone else’s, risking confusion, misinterpretation or just basic lack of originality. Search online for your title and see what you find. Your title might mean one thing to you but something entirely different to another person. Getting first reactions and feedback on your title can be a good way to understand how it will be received. Consider if your title is ambiguous or if it can be interpreted in different ways. Unless it’s deliberate, don’t send your artwork out into the world with any misspelled word in the title. Your error can make you look less professional or serious as an artist. Similarly, double check grammar, especially if your title is longer than a phrase. While you might title a piece of art to give it additional meaning, you may also title a piece of art so that you can promote yourself as an artist. Forgo the “Untitled” title, and instead strive to have a distinguishable work of art. This can potentially even add value to your artwork.  For paintings in a series, you might name them sequentially (such as “Blue Fence #1,” “Blue Fence #2,” and so on). They may be hard to keep track of, however. Go for different titles and help yourself keep track of individual works. Reviewers, critics and collectors can reference your work more accurately with a specific title. If you call all your pieces “Untitled,” it will quickly get confusing as to which piece is being referred to. Having a unique title will make it easier for people searching online for your work to find you. If you plan to circulate your artwork at all, make sure the title of the piece goes with the artwork. Write it on the back of the actual piece of art. If you post your artwork online, make sure your title appears with the artwork. This can improve your online profile by making your artwork easier to find.


Узнайте, есть ли и вашем городе возможность получить еду бесплатно. Узнайте, полагаются ли вам льготы на питание. Узнайте, полагаются ли вам какие-либо выплаты для малоимущих. Узнайте о льготном питании для детей. Узнайте условия предоставления жилья из муниципального жилищного фонда.

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A food bank is an organization run by a church, homeless shelter, or community aid organization which offers food to those in need. Community dinners are often offered at local churches and community aid organizations for free or at extremely low cost.  Call local churches to find out if they have weekly spaghetti dinners, soup kitchens, or other events where meals are provided to the general public. SNAP provides nutrition assistance to low-income individuals and families.  The program is provided by the US Department of Agriculture’s Food and Nutrition Service, and funded publicly.  To qualify for SNAP, you can have up to $2,250 in total household bank accounts, or $3,250 if you’re 60 or older.  Supplemental Security Income, Temporary Assistance for Needy Families, and most retirement plans do not count against the total financial resources used to determine whether you qualify.  The amount of income you earn also determines eligibility.  To apply, find your state’s public assistance office.  A full list of such offices and the online SNAP applications of states which offer them are available at http://www.fns.usda.gov/snap/apply.  Fill in the required paperwork and mail, digitally submit, or print your application.  Response times vary by state.  You might also try identifying and calling your local SNAP hotline with this list: http://www.fns.usda.gov/snap/state-informationhotline-numbers. SNAP benefits can be used for food purchases only.  Pet foods, soaps, household supplies, vitamins and medicines, alcohol, and hot foods (take-out or deli pizzas, for example) cannot be purchased with SNAP benefits. CSFP is a nutritional assistance program designed to improve healthy eating in low-income elderly people by providing them with healthy foods.  The program is administered by the US Department of Agriculture’s Food and Nutrition Service and is similar to other nutritional assistance programs like WIC and SNAP.  To sign up for CSFP, contact your local human resources office.  Search the USDA’s database for a...


Узнайте, есть ли необходимость в залоге. Узнайте сумму залога. Разбирайтесь в различных видах залогов. Узнайте, разрешено ли в вашем штате поручительство под залог. Узнайте, принимает ли данная правоохранительная структура поручительство под роспись. Определите, нужен ли вам поручитель под залог. Заранее договоритесь с поручителем.

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Bail will be set at the arraignment. In many situations, especially for minor offenders committing first-time offenses, the defending attorney (or public defender) may argue at the arraignment that the defendant should be released under his or her “own recognizance.” When a person is released under his or her own recognizance, it means that the court is trusting the person to return for the actual court date without holding a bond amount to ensure the person returns. The base bail amount is determined by a “bail schedule,” which outlines recommended bail amounts for each type of criminal offense. Starting with the recommended bail, the defending attorney can argue to reduce the bail amount, and the prosecutor can argue to raise the bail amount from the recommended level as well. This is called a “bail motion.”  Reasons a prosecutor may introduce a bail motion include:  The person being a flight risk, which means that the court determines a person is not likely to return for their court date. Employment status, family in the area, and other community ties factor into this determination. The person presents a danger to society, which means that the court determines releasing a person may potentially put others in danger.   If the accused represents neither of these factors, then the defending attorney may argue to reduce the bail amount below the standard bail schedule amount. However, one’s personal attorney will likely charge fees to appear and argue on the person’s behalf, which may even exceed the reduced bail amount. If the court tries to set a bail amount that far exceeds the bail schedule for the respective offense, then the defending attorney may also argue to lower the cost based on the accused’s 8th amendment rights, which require that bail not be excessive. There are many different kinds of bonds that you could post to get someone out of jail. The most common are:  Private bail bonds. Here, you pay 10% of the full amount of the bail. Public bail bonds. Where private bonds are illegal, you pay 10% of...


Узнайте, есть ли у вас проблемы с гневом. Освойте медитацию. Запишитесь на уроки по управлению гневом. Найдите хорошего психолога.

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If you feel inclined to beat someone up, you could have an anger problem.  While anger can be healthy, it can also be unhealthy.  You may need to deal with an anger problem through self-help or professional help if the following are true:   Insignificant things make you very angry. When you’re angry, you display aggressive behaviors, including yelling, screaming, or hitting. The problem is chronic; it happens over and over again. When you are under the influence of drugs or alcohol, your temper gets worse and your behavior more violent. Meditation can help you regulate your emotions.   If you feel that you are overly focused on your negative feelings for another person, give yourself a little mental vacation through meditation.  Meditating regularly can help you control your emotions, which can help you maintain control over your actions.  Take slow, deep breaths.  Maintaining this breathing will likely bring down your elevated heart rate.  Your breaths should be deep enough that your belly extends on the “in” breath. Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body. Making a habit of meditating every morning, even when you're not angry, will make you feel more calm in general. Anger management programs have been proven to be highly successful.  Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you.   Individual programs may be available in your area for specific age groups, occupations, or life situations. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region.  You can also look for appropriate programs by asking your physician or therapist, or consulting the self-improvement course offerings at your local community center. The best way to learn...