Постарайтесь проследить за полетом шершня, чтобы обнаружить гнездо. Попробуйте вызвать экстерминатора, если у вас в саду много гнезд, или если они находятся в труднодоступных местах. Приобретите специальный спрей-аэрозоль от шершней. Дождитесь наступления темноты. Перед применением средства обязательно прочитайте инструкции по применению. Проверьте, если из гнезда продолжают появляться насекомые. Если гнездо находится на земле, то накройте его большой миской. Сделайте или купите ловушку от шершней.

Given the above summary, write a detailed text in English for it.

Nests are often under decks, eaves and in trees. Although tree nests are usually abandoned after one year, house nests may house an overwintering queen and host the nest next year. There is some risk in destroying a hornet’s nest, so it’s best done with protective garments. Call a professional if the hornets have access to the inside of your house. If they have made their nest in window cracks, foundation cracks, floorboards or any other house areas, you should not apply wasp killer. Unless you have a protective hood and suit, this is the best way to avoid being stung. Hornets and wasps return to the nest at nightfall and they are less active. This means you have a better chance of killing the majority of the nest. Get away from the area for the next few hours and encourage family members and pests to do the same. Hornets can sense when their nest is in danger, so it’s best to do this when there is very little noticeable activity. If you don’t see any activity, you may have killed the wasps. As soon as it looks abandoned, you should try to scrape it from the house, submerge it in water and throw it away.  If there is still activity, spray it again. Use thick leather gloves and clothes when handling a nest or spraying a hornet’s nest. It will give you some protection against stings. Make sure the bowl seals airtight to the ground. Look for other entrances and repeat with another bowl. Set the bowl there for at least two weeks to ensure the colony starves before you lift it off. Place the trap away from human contact and hang it two to four feet above the ground. Leave the trap in the area for at least two days.  Make a trap by cutting the top off a two-liter bottle. Attach some string or wire to the sides so that it can hang from a tree. Drop the top inside the bottle, where it should catch on the sides. Pour a sweet substance, such as juice or sugar water through the funnel. Hang it in your tree. Wasps will enter and be unable to exit. Empty and clean the trap every three weeks at nighttime. Make sure there...


Постарайтесь проследить, какая пища вызывает неприятные симптомы. Исключайте из рациона по одной группе продуктов за раз, чтобы выяснить причину. Избегайте продуктов, которые содержат сорбит, таких как жевательная резинка, конфеты и сладкие газированные напитки. Избегайте фасоли, овощей и фруктов, которые вызывают газообразование. Постарайтесь есть меньше жирной пищи. Тщательно пережевывайте пищу, прежде чем глотать ее. Включите в свой рацион продукты или биологически активные добавки с пробиотиками.

Given the above summary, write a detailed text in English for it.

If you routinely experience gas pains and bloating, keep a log of everything you eat and drink. When you have symptoms, check your log and note foods that might be giving you trouble. Then see if cutting those foods from your diet helps.  For example, you might pass gas excessively and feel bloated after eating a big bowl of ice cream. Limiting or cutting dairy products could provide relief. Foods affect people differently, so try to find out what’s causing your issues. You might find that all common gas-causing foods give you trouble, or that 1 or 2 items cause your symptoms. The most common gas-causing foods contain hard-to-digest carbohydrates, fiber, and lactose. Try cutting dairy products from your diet for a week, and see if your symptoms improve. If you’re still gassy, try avoiding beans, broccoli, cauliflower, and cabbage. If you still experiencing gas, try reducing your fiber intake. See if cutting down on whole grains and bran helps. Sorbitol is an artificial sweetener that causes gas. While sorbitol can make you gassy on its own, products that contain it often cause or worsen gas in other ways.  For example, carbonated beverages cause gas, and soft drinks that contain sorbitol can be even harder on your digestive system. Swallowing air can cause bloating, and you swallow more air when you chew gum and suck on hard candies. You might be even more gassy if you’re chewing gum or candy contains sorbitol. Beans and some fruits and veggies contain carbohydrates that are hard to digest. Avoid or eat less broccoli, cauliflower, cabbage, Brussels sprouts, apples, pears, prunes, and prune juice.  Fruits and veggies are an important part of a healthy diet, so don’t cut them out entirely. Instead, go for options that are easier to digest, such as lettuce, tomatoes, zucchini, avocados, berries, and grapes. To make beans easier to digest, soak them in warm water for at least an hour before cooking them. Be sure to discard the soaking water and cook them in fresh water. Do your best to avoid greasy, high-fat...


Постарайтесь просто ненадолго появиться. Пригласите людей к себе в гости. Останьтесь дома и общайтесь в социальных сетях.

Given the above summary, write a detailed text in English for it.

If you can't decide whether or not to go, try showing up for a brief amount of time. Show up for one drink or a single hour. This can work if you can't afford a full night, but want to go out. It can also work if you don't want to go out, but it's important you attend as people are expecting you. If you can't afford to go out, see if you can get people to change their plans. Instead of going to a bar, for example, invite people over to your place for drinks. Be sure to be polite when proposing this. It may be considered impolite if plans have been set for awhile. More and more people are plugged in to social media at all times. If you can't afford going out, or simply don't feel like putting in the effort, use social media to interact with others. You can video chat with a friend, make a phone call, talk to someone online, or text someone.


Постарайтесь расслабить и опустить гортань. Дышите диафрагмой. Экспериментируйте с вашими гласными. Распевайтесь. Не перенапрягайтесь.

Given the above summary, write a detailed text in English for it.

This is where the vocal folds are located; it's also known as the voice box. When it's level, it's in the optimum position for singing. Unfortunately, as we sing and sing higher, it has a tendency to raise.  Releasing the “swallowing muscles” is a good step toward reversing a rising larynx. If that doesn't do it, you can start singing in a hooty tone, which will also help release the larynx down. Finally, spreading your vowels (like smiling) also can cause the larynx to rise, so instead think of making the vowels taller and more narrow.  Put your hand on your throat and feel your larynx. Move your tongue as far back as you can; you should feel a drop. Consciously keep the drop while you move around your mouth and tongue; this may be difficult at first, but with a few minutes' practice, you'll get it down. Most people have a bad habit of breathing from the top of their lungs. Place a hand on your stomach and watch it move up and down. It should be expanding and contracting while you sing, not your chest. Go ahead, sing while laying down! Place a book on your chest and don't let it move. This is a visual reminder that you should breathe from your diaphragm. Each voice has a specific sound or two that makes it easier to reach higher. As you do warm ups, experiment with different ones. Stick to darker vowels. That means "ah," "eh," "ih," "oh," and "oo." Mimic an opera singer if you must. Do not mimic a Canadian. This is absolutely imperative to singing healthily and expanding your range. Everybody has their favorites and what works for them. Work with a bunch to determine what you like best.  Start at the low end of your range and do arpeggios going up. At the higher end of your range, quickly stop your breath making a "hup" sound and release with a siren-like "mo". Go higher and higher with each turn. Start on a lower note making a tuba sound, go up an octave and release at the top with an "aww" back down to the starting note (you may do arpeggios if you desire). Remember to have your mouth, lips, and entire...


Постарайтесь расслабить мышцы, когда снимаете мерки. Измерьте самую широкую часть груди. Измерьте самую узкую часть талии. Измерьте самую широкую часть бедра. При необходимости дополнительно сделайте замеры воротника и рукава. Используйте замеры, когда будете покупать рубашку.

Given the above summary, write a detailed text in English for it.

Do not puff out your chest, suck in your belly, or flex your muscles. If you do any of these, the measurements will not be accurate and the shirt will not fit. The measuring tape needs to be loose enough to slide around easily. Consider having someone take your measurements for you. This will ensure that your body is straight while you are taking them. Wrap a measuring tape around the widest part of your chest. Keep your body relaxed and do not puff your chest out. Once again, keep your body relaxed and do not suck your gut in. Wrap the measuring tape around your waist; keep it loose enough so that you can still breathe. This is required for most women's shirts, although some men's shirts may also require this measurement. Simply wrap the measuring tape around the fullest part of your waist, including the buttocks. If you are buying a man's dress shirt, you may need to take additional measurements for the collar and sleeve. This all depends on the store that you are buying from, as some brands have custom neck sizes and sleeve lengths.  Collar: Wrap the measuring tape around the base of your neck. Keep it loose enough so that you can slide 2 fingers under it. Sleeve (casual): Measure from your shoulder down to your wrist, or wherever you want the cuff to be. Sleeve (dress or formal); Measure from the back-center of your neck, over your shoulder, and down to wherever you want the cuff to end. Find the measuring chart provided by the company you are shopping at, and compare your measurements to theirs. Read the size that your measurements correlate to, then buy a shirt in that size. Keep in mind that different companies use different sizing charts, so your size may change depending on where you go. You could be a size "medium" at one company, and a size "large" at another.


Постарайтесь расслабиться. Слегка перекусите до начала вечеринки. Пейте в компании. Пейте из фигурного бокала.

Given the above summary, write a detailed text in English for it.

High stress levels can slow intoxication. If you're doing something stressful while drinking, or feel stressed going into the situation, this could affect your buzz.  Try to calm down just before a night drinking. Before going out, do something that normally relaxes you. Watch your favorite television show. Read a book. Do some deep breathing techniques. Go out drinking with friends that decrease your stress level, rather than increase it. If you're with friends that tend to stress you out, you may not get as drunk as quickly. You should never drink on an empty stomach. This is very dangerous. However, do not eat a huge meal before a night of drinking. Food slows down your body's ability to absorb alcohol. If you start drinking just after a large meal, it may take you longer to get drunk.  Have a light meal a few hours before drinking. Go for something like a salad with chicken, a light sandwich, a serving of fish, or a small serving of pasta. Never drink on an empty stomach. While this will definitely get you drunk fast, it increases the likelihood of you getting sick from drinking. Drinking on an empty stomach can be very damaging to your health. If you're drinking with friends, you're more likely to drink fast. People finish their drinks quicker when in a large group. Drinking faster gets you drunk quicker, and also increases the amount you'll drink throughout the night. All of this can result in achieving a greater buzz faster. Do not neglect to track your drinks, however. It's easy to accidentally overdo it when drinking in a group, especially if you're around people with a higher alcohol tolerance. Be aware of how you're feeling when you drink. If you start feeling uncomfortable, it's time to stop even if your friends want to drink more. Drinking out of a regular beer glass may inhibit your ability to get drunk. Curved or fluted glasses may get you drunk faster. This is because it's difficult to measure the halfway point in a curved glass versus a straight glass. You will drink faster, as you'll be...


Постарайтесь регулярно с ним видеться. Выглядите на все сто. Используйте связи. Не отпугивайте его.

Given the above summary, write a detailed text in English for it.

OK, now he knows who you are. Don't worry if your first time talking to him wasn't perfect because you're now going to try to be around him more and start to pique his interests. Put yourself in his path when you know he’s going to be somewhere.  Be logical: would you at all have a sentimental interest in someone whose existence you are only marginally aware of? Well, that's the way he feels about you at the moment. Repeated exposure to you will increase his feelings for you. If he was attracted to you initially, the attraction will only increase the more he encounters you.  Some good ways to spend more time around him are to start frequenting his local venues (bars, restaurants, book stores, etc.) or to try to get invited to some of the same social events as him. While looks definitely aren’t everything, they can be a very big part of attracting a person initially. For this reason, it is important that you try to look your best when you are putting yourself in his way. Even if you are dressed casually, wear a little makeup so he’ll think you are a natural beauty. Make sure you smell good too so that he’ll associate you with smelling good in his mind. And remember that everyone loves a great smile. So remember to flash him a grin when you see him. If you have common friends (friends, not random acquaintances. Otherwise it'll be too suspicious), try being around them more – and if he comes, talk to him. Answer what he says, react. Don't push yourself forward too much, but try to make him feel like you're a person worth knowing. If your two circles of friends don't cross, don't lose hope! Be strategical. If you see him alone at lunch, invite him to join you at your table. If you see him in the corridors, try having a conversation with him. Don't follow him everywhere he goes; don't join every club he's in. Be nice and cheerful when with him, but your encounters must not be forced. If he suddenly sees you everywhere, you'll scare him. This is one of the most difficult steps – finding the right balance. But...


Постарайтесь с пользой провести время в аэропорту. Сохраняйте позитивный настрой Регулярно вставайте и ходите, чтобы размять ноги. Старайтесь сохранять спокойствие.

Given the above summary, write a detailed text in English for it.

While you’re stuck at the airport, find some ways to relax, rest, and entertain yourself. Try exploring the airport—shop around, get some food or a drink, or get your nails done. You could use also the opportunity to socialize and get to know the other people stuck there as well.  This is also the perfect time to get some sleep after the stress of the flight change. Set an alarm so you don’t have to worry about missing your next flight and get some rest. Have some entertainment with you, such as a book, magazine, puzzle book, tablet, or laptop. Take the opportunity to catch up on your Netflix queue or finish that book you’ve been reading. It may be difficult staying calm and polite, but it will win you more responsiveness from those in a position to help you. People are naturally inclined to help those who help them by being friendly, patient, and understanding.  Engage in positive self-talk. Encourage and reassure yourself that everything will work out. Identify your negative self-talk and replace it with rationality and positivity.  Take deep, calming breaths. This action will release stress and tension, and can also help you fall asleep if you’re having difficulty sleeping.  Take some time to meditate and relax. This practice can also help you gain perspective and be more mindful about the situation. You can meditate anywhere—in a quiet place or as you’re walking around the airport. Whether in the terminal or on the tarmac, some physical activity can help clear your head and get rid of some anxiety. Get up and walk around for a bit and encourage others to do likewise. To pass the time, talk to the people around you and keep things as upbeat and calm as possible. It’s easy to get discouraged, angry, or panicked in these situations.   Distract children with games, books, and electronic devices. Talk to other passengers. Acknowledge their stress and feelings and help de-escalate any intense emotions by gently encouraging a positive outlook.


Постарайтесь с помощью мебели разделить квартиру на функциональные зоны. Поставьте кровать прямо возле стены. Купите несколько передвижных разделительных перегородок. Выбирайте вертикально расположенные места для хранения. Выберите мебель с ножками. Освободите проход. Очень внимательно отнеситесь к выбору мебели для квартиры-студии.

Given the above summary, write a detailed text in English for it.

" The main room of a studio functions as three spaces in one: a bedroom, living room, and kitchen. You can create the feeling of three separate rooms by using the furniture to section off areas.  Couches, armchairs, or loveseats can box off a "living room" area. Your bed can similarly separate your sleeping area. Rugs, coffee tables, or shelves can anchor your apartment furniture and make your apartment sub-rooms feel more organized. Your bed should be placed either parallel or perpendicular to a wall. If you place your bed in the center of the room, your studio will feel cramped and cluttered. Consider investing in a day bed or pull-out bed if you are short on space. For additional space, choose a low-rise bed without a frame. This will prevent your bed from obstructing windows or blocking up extra space. Incorporating dividers can help you separate your studio apartment into separate areas. When guests are over, you can divide off your sleeping area for a sense of privacy. Folding screen or ceiling-mounted drapes can take up minimal space in your studio when they're not being used. Try to section off the room into aesthetically-pleasing ratios. Room sections look most pleasing to the eye if they are divided up into 1/3 or 2/3 proportions. To get the most out of your shelves, choose ones that are tall and thin. You will be able to utilize more space for your belongings without choosing a massive storage system. A large bookshelf or wardrobe can serve as a great separator between your sleeping area and living area. Placing high shelves above doorways or windows can also draw the eye upward (again giving the impression of a larger space) and give you more space in your studio. The furniture you choose can help with the illusion of space. Couches or chairs with visible legs (as opposed to legs draped over with cloth) create a feeling of light and airiness. The space between the floor and your furniture will help with an open floor plan. Avoid setting your furniture in the middle of the room, where it can block...


Постарайтесь свести к минимуму стрессовые ситуации. Отдыхайте после тренировки. Ограничьте употребление алкоголя, табака, кофеина и наркотиков.

Given the above summary, write a detailed text in English for it.

Alkaline diet resources frequently claim that stress is either a cause or an effect of bodily acid levels that are too high. The exact connection between stresses and acidity hasn't been confirmed by science. However, what is definitively known is that a low-stress lifestyle is a healthy one. Reducing stress is associated with lower rates of major health problems, like heart disease, so it's a good idea regardless of what diet you're on.  Keeping stress low can be a lifelong challenge. Though everyone's needs are different, here are just a few solutions doctors often prescribe for stress:  Getting plenty of exercise Slowing down and taking deep breaths Talking to friends and family when you're stressed Spending time outdoors Laughing Meditation Getting plenty of exercise is a vital part of staying healthy for virtually everyone. However, if you've ever had sore muscles after a few hours at the gym, you'll know that intense exercise can lead to a painful buildup of lactic acid in the muscles. To lessen this acid buildup, make an effort to give yourself time to recover after you push your body hard. Your body needs time to break down this acid and rebuild damaged tissue — if it doesn't get it, you may be left with painful cramps. If you've got an intense fitness routine, try working different muscle groups on alternate days to ensure that each group gets a chance to rest. For example, if you work out your upper body on Monday, spend Tuesday working on your lower body. Alkaline diets will often recommend against using any sort of mind-or-body-altering substance with the claim that they are acidifying. In fact, at least for caffeine, this claim is doubtful. However, it's still a wise piece of advice — these sorts of substances have a range of negative health effects that are well-publicized. Even caffeine, by far the least harmful of these substances, can occasionally cause long-term health issues, especially if you're already predisposed to certain health disorders like heart disease, high blood pressure,...


Постарайтесь свести к минимуму уровень стресса у кошки. Поддерживайте привычный образ жизни животного. Воспользуйтесь сменным распылителем.

Given the above summary, write a detailed text in English for it.

Stress can have physical effects on your cat because his or her immune system is already weak. When an animal is stressed, its body releases a natural steroid—cortisol—in order to help the body cope with the stress. Long term exposure to cortisol suppresses the immune system and, in a cat that already has a weakened immune system, this will decrease his or her limited ability to fight infection.: Change can really stress a cat out, from having a new pet around to moving to a new house. Try to keep your cat’s environment as normal as possible. Don't forget to continue to play with your cat. Give it toys and spend quality time with it as usual. You don't want to exhaust a cat with FIV but you do want to continue to enjoy the company of your pet. You can purchase diffusers that emit feline pheromones that will keep your cat calm. Vets recommend Feliway, which contains a synthetic version of the pheromone (a hormone messenger) that a contented cat gives off. Feliway is odorless to people, but to cats it sends of a reassuring message that all is well with the world.


Постарайтесь сделать все возможное, чтобы ребенок больше отдыхал. Давайте ребенку больше жидкости, воды или сока. Предложите ребенку теплую жидкость, чтобы облегчить боль и заложенность носа.

Given the above summary, write a detailed text in English for it.

The human body uses a lot of energy in fighting off infection. Keep your baby out of stressful situations and encourage calm forms of play, such as listening to stories or playing peek-a-boo, instead of physically demanding active play. Allow them to nap and sleep as needed, understanding that they may be more tired than they are on a normal day. You can give your baby toys that will occupy them but keep them calm. Try reading to them or offering them their favorite stuffed animal. You could also sing or play music for them. Drinking fluids prevents dehydration and thins out nasal secretions. You don’t have to give your baby any extra fluids, but you should make sure that they continue ingesting the same amount of fluids as usual.  For babies six months or older, try plain water, fruit juices, ice pops, or an electrolyte solution such as Pedialyte or Enfalyte. For children less than six months, breast milk is best, but you can also give them water. Breast milk provides immune-boosting properties that can help protect your baby from germs. If your baby won't take fluids, contact your doctor. If they are six months or older, your infant can have chicken soup or warm juice like apple juice. Warm clear liquids can relieve sore throats, congestion, aches, and fatigue. Make sure the liquids are not hot, but warm. They should not scald or hurt your baby. Try testing the temperature on your wrist using the same technique that you use with a bottle.


Постарайтесь сделать так, чтобы ваш котенок как можно дольше находился рядом со своей мамой. Поймите, что забота о котенке – это большая ответственность. Подумайте о возможности сдать оставшегося без матери новорожденного котенка на время в приют.

Given the above summary, write a detailed text in English for it.

Even though kitten milk formulas are very nutritious, there is no real replacement for mother’s milk. Therefore, a kitten’s best chance of survival is if it stays with the mother until it is at least 8 weeks old. Before you adopt a kitten, make sure that it is over 8 weeks old — a kitten shouldn't be separated from its mother any earlier than this if it can be avoided. Taking care of a baby kitten can be a huge challenge, even for someone who has done it before. The kitten will need your complete and undivided attention — you will have to be vigilant about monitoring its body temperature, food, and activity levels at all times. If you have never taken care of a baby kitten before and are now faced with a situation where you have to feed it, you should seriously consider checking with a shelter to see if they can take the kitten and look after it.  Most animal shelters have good facilities and experienced staff, so the chances of a baby kitten surviving without its mother are much higher. Some shelters and vet clinics also have foster feline mothers who can feed the kitten as their own until it becomes stronger and healthier.


Постарайтесь сказать о расставании лично. Не откладывайте разговор о расставании до отпуска или долгой поездки. Не устраивайте сцену. Начните разговор. Будьте тверды в своих намерениях. Помогите партнеру обрести чувство завершенности.

Given the above summary, write a detailed text in English for it.

It's generally best to break up in person, if you can, so that your partner can get the closure that he or she needs. Show respect for the time and energy that you have both poured into this relationship.  This can be one of the hardest parts about ending a long-distance relationship. You may feel obligated to break up in person, but you have trained yourself to make the most of your time together. These visits can become a sort of fantasy--a vacation from everyday life--and it is difficult to break the pattern. If you have plans to visit your partner soon, then take advantage of this visit. If you don't have anything planned, then consider going to visit them as soon as you can. You don't need to make up a reason, but it also may not be wise to inform your partner that you are coming to break up with them. Just go. If you are holding on to any of your partner's possessions--say, his sweater, or her favorite book--this is a perfect opportunity to return them. Bring these things with you when you go. Try to break up while you're visiting their town, rather than while they are visiting yours. This will make it easier for you to leave. The troubles of everyday relationship life may fade into the background of a vacation, and you may find it more difficult to initiate the break-up. Once you return to your daily life, you may find that the same frustrations rise to the surface one again. If you do break up with someone while on vacation, you may find yourself trapped in close proximity with an upset ex-partner for the duration of your stay. Try not to initiate the break-up in a public place with a high concentration of people, such as a restaurant, a coffee shop, or a bar. This may make the situation more intense.  Make sure that you can easily leave the space after you complete the break-up. Try not to leave any of your possessions in your soon-to-be-ex's home, where it may be awkward to retrieve them. Consider initiating the break-up in a neutral, low-density public space, like a city park. Get it over with....


Постарайтесь снизить свой уровень стресса. Будьте позитивны. Выясните, где и что вы делаете неправильно. Обращайте внимание на сигналы, которые подает вам ваше тело.

Given the above summary, write a detailed text in English for it.

Learning and studying shouldn't be stressful.  Being stressed out can actually make it harder to learn and remember things.  Think about the reasons why you're stressed out and try to resolve those reasons (remove them from your life). For example, if you get stressed out about assignments because you leave them to the last minute to finish, create yourself a study schedule.  Build enough time into the study schedule so that you finish your assignments well enough in advance of the due dates to eliminate any of the stress you were feeling. If the grades you're receiving aren't that great it can be easy to let negativity take over.  Bad grades are disappointing, but the mere fact that you're looking for ways to improve your grades means you're trying to think positively. Acknowledge to yourself that your grades aren't that good, but you're going to do something about it.  Start thinking about how you're going to make things better, rather than concentrating on where you are right now. If your grades are lower than you want or are expecting, chances are you're not doing something you should, or you're doing something you shouldn't.  The best way you can fix whatever is wrong is to first figure out what is wrong.  If you already know what you might be doing wrong — great, you're on the right track! If you aren't sure what you're doing wrong, take a ‘deep dive' into your study history and grades.  Look for a pattern or a sudden change. Were your grades always not-so-good, or did they start to decline after a specific time period? Is there a specific subject or task that you seem to have the most trouble with, or does it seem to be an overall problem? Are there any reasons, other than school, that might be the cause of your problems?  Is there anything else going on in your life that may be impacting your grades? Learning may not seem like a physical process, but it can take a physical toll on your body.  If your body and your brain are telling you to take a break, then take a break.  Restart whatever you were...


Постарайтесь снять как можно большую часть этикетки. Подождите 10-30 минут. Помойте банку водой с мылом и протрите ее полотенцем.

Given the above summary, write a detailed text in English for it.

If the label is stuck firmly to the jar, soak the jar in warm, soapy water for a few minutes, then peel the label off. You will likely have lots of paper and/or glue residue left over, which is fine. During this time, the oil will penetrate any glue residue and dissolve it. It will make it easier to remove later on. If you see any residue, you can wipe it off using a paper towel and a few drops of oil.


Постарайтесь собрать информацию заранее. Представьтесь. Задавайте вопросы. Расскажите о себе. Сделайте комплимент. Стремитесь понять личность девушки. Предложите встретиться.

Given the above summary, write a detailed text in English for it.

If you know a few things about the girl before you talk to her—without being too much of a spy—then it can actually help you start that first conversation. Without making it too obvious, you can ask some people who know her what she’s like, or even briefly look through her Facebook profile to get some more ideas about who she is. This can give you more topics to casually mention or can give you an idea of where to steer your first conversation. That said, you probably shouldn’t mention that you’ve been asking other people about her or scrolling through her Facebook profile. You don’t want her to think that you’ve been watching her a little too closely. The first move you have to make in order to get your friendship going is to introduce yourself to the girl. You don’t have to be too aggressive about it or act like you’re dying to be BFF with the girl. Just say hi, tell her what your name is, and ask her how she’s doing. Make sure you find her at a good time, when she doesn’t seem busy or worried over anything, and that you act casual about it.  Just say something like, “Hi, I’m Sarah. It’s great to meet you. What’s your name?” And take it from there. Don’t ask her too many questions or tell her too much about yourself right away or she will get overwhelmed. Take it easy and give your friendship time to blossom. Try to find a time when the girl is by herself so you have her attention. If you try to talk to her while she’s with too many other people, you may not make as much of an impression. Once you start talking to the girl, you can begin to ask her things about herself so you get to know her a bit. The truth is that, when it comes to making friends, it’s more important to be interested than to be interesting. Instead of worrying about impressing her with all of your funny jokes or cool stories, focus on showing a real interest in who she is. Just make sure she asks some questions back so she doesn’t feel like she’s being interrogated. Here are some things you can ask her about:  Her hobbies Her family Her...


Постарайтесь сопроводить каждый слайд презентации 1-2 минутами речи. Не отходите от основной темы. Взгляните на свое выступление со стороны. Репетируйте речь до тех пор, пока вам больше не потребуются ваши записи с текстом.

Given the above summary, write a detailed text in English for it.

Time yourself as you practice. Going over 1 to 2 minutes per slide can bore your audience.  If you're taking longer, cut some information out. You do not want to talk fast to include all information, as this can make you difficult to understand. For accuracy, talk in your regular voice. Do not speak too fast or too slow. You want to make sure you can fit in all information talking at a normal rate. As you read through your presentation, be on the lookout for irrelevant information. There may be some facts that are interesting, but do they really illustrate the point? When looking for areas to trim down, cut information that does not speak to your theme. Are any facts extraneous? It's great to illustrate the effects of global warming, but do you really need five examples of environmental decay? Try to cut it down to two or three. It's a good idea to record yourself and then play the recording back. Listen to yourself talk to see what you need to work on.  You should sound enthusiastic when presenting. Talk without hesitance, and don't use filler words, like "um" or "uh." Don't jump between topics. Use your linking sentences, and say things like, "And this brings me to the following..." Watch the time. Make sure your presentation isn't going on for too long. Watch yourself give the presentation in a mirror so you can correct any distracting movements or gestures. It can be distracting if someone is reading from a script during a presentation. While a small index card with key points jotted down can help, you want to minimize your need for notes. Keep practicing until you can deliver your presentation smoothly without fumbling with your notes. Don’t read the information off of your visuals since it could affect your engagement between yourself and the audience.


Постарайтесь сохранить присутствие духа и действовать обдуманно. Атакуйте глаза крокодила. Атакуйте голову животного. Нанесите удар по небному клапану, который расположен за языком животного. Немедленно обратитесь за медицинской помощью.

Given the above summary, write a detailed text in English for it.

While the very notion of remaining calm during an animal attack may seem preposterous, doing so may be the only thing that saves your life.  If the crocodilian merely bites you at first and lets go, this is probably a defensive attack. Don't wait or try to attack it, just run away as quickly as you can. If the animal seizes hold of you, however, it will likely try to drag you into the water. In this case, you will need to attack it until it lets go. The eyes of the crocodilian are its most vulnerable part, and several croc-attack survivors have reported eye-gouging as their salvation. Attempt to gouge, kick, or poke the animal in the eye with your hands or whatever you can grab. Don't give up until you are free, you are literally fighting for your life. If you land as many blows as possible on the animal's head, you stand a higher chance that it will let go.  Bystanders observing a crocodilian attack can assist by striking at the animal with sticks, poles, oars, etc., and by kicking and even punching the animal, especially in the head. Crocodilians have a flap of tissue behind the tongue that covers their throats when they submerge in water. This flap prevents water from flowing into their throats and prevents the crocodile from drowning when its mouth is open. If the animal has dragged you under the water, grabbing hold of this valve may be your only choice.  Once you get hold of the valve, it will cause water to flow into the crocodile's throat, forcing it to release you. Hard strikes to this valve may also cause the animal to release you. Not only do crocodilian attacks tend to cause a lot of tissue damage and blood loss, they can also quickly lead to infection.  These animals harbor a massive amount of bacteria in their mouths, and even a minor bite from a small alligator or caiman can quickly lead to infection if not treated right away.


Постарайтесь сохранять вертикальное положение. Побрызгайте на лицо водой. Понизьте температуру тела. Ускорьте сердцебиение. Займитесь чем-нибудь увлекательным, требующим умственных усилий. Устраните источники усталости.

Given the above summary, write a detailed text in English for it.

Walk around a little if you can. Resist the urge to sit  or lay down. Also avoid leaning up against anything. If your eyes are heavy, you may doze off. As long as you are standing up and moving you should be able to avoid falling asleep. Cold water works best. The colder the better. Something to sort of shock you into waking up. You can easily excuse yourself to the bathroom to do this. The goal here is to make yourself uncomfortable. If your face is cold you will be less likely to fall asleep. If you have short, combed-over hair you could put cold water on your scalp too. This is a lot easier in winter or in cold offices. Take off that jacket or scarf. Roll up your long sleeves. Grab a glass of ice cold water. Take a few gulps, refill, and keep it at your desk. If you have a space heater at your desk, turn it off. You may even want to turn a fan on to keep you cooler. You may opt to start doing things more quickly. Stand and march in place while at your desk. If you can take a quick break, do jumping jacks or run in place. This will get your heart rate up. More blood will be moving to your brain and your lungs will start working harder to provide oxygen to the blood. As your heart rate rises you will be more awake and alert. Taking a shower will also influence your cardiovascular system by raising your blood pressure. If you are tired, a monotonous task will prompt your eyes to become very heavy. If you can switch tasks and do something different, try that instead. If it involves paying close attention to something or someone else that's even better. When our minds are engaged we become more awake and alert. If you can listen to something on the radio or on your phone do so. If you have a favorite radio station or upbeat playlist or music album listen to that and sing. Try listening to a book on tape. If you like keeping up with current events, news radio may also keep your mind engaged. If you are unable to shake your midday sleepiness you may not be getting enough rest in general. Consider establishing a...


Постарайтесь стать хорошими знакомыми или даже приятелями с человеком, который вас раздражает. Проводите время вместе. Не пытайтесь соревноваться с ним. Найдите в этом человеке качества, которые вам нравятся. Будьте вежливы. Умейте постоять за себя.

Given the above summary, write a detailed text in English for it.

Being friends with them may be too much, but you are going to see them or deal with them at certain points due to having a mutual friend. You may even hang out together in a small or large group. So try keeping your distance, but be friendly enough not to put your shared friend in an uncomfortable position.  For example, when hanging out, keep conversations minimal, but pleasant. Consider small talk. If the other person hates you back, they may not be willing to be friendly with you. In this case, that is on them. Your mutual friend will notice and appreciate your efforts. If your friend contacts you and asks, "me and Sarah are going to see a movie, you want to come?" try going. It may be uncomfortable, but you never know what might happen. You might be able to help the situation by spending more time together.    You may learn something new about that person that may help you understand why they are the way they are. You'll get a chance to see your friend and them hang out together and see if they are different around them than they are around you. You may find that spending time with them is not as awful as you thought. While you are hanging out together, it may be easy to develop an “us” vs. “them” mentality. That could be dangerous, because you will feel and then act like you are always in competition with that person. Instead, be the bigger person and resist the urge to get into a power struggle with them.  Remind yourself that they might be trying to bait you into arguing or competing with them. Find an external “enemy” a object that you all agree you dislike. If you are in school, this could be a teacher or an assignment. It could also be a celebrity, or a television show. Remember why you are working hard at this in the first place, to maintain a good relationship with your friend. Arguing in front of them, while you are hanging out together will not accomplish that. Even though you hate them, make an effort to find something about them that you like. Living with that negativity will be harmful for...


Постарайтесь считать язык ее тела, когда вы вместе. Проверьте, не избегает ли она зрительного контакта с вами. Обратите внимание, относится ли она к вам по-разному, когда вы остаетесь наедине и когда вы находитесь на людях. Наблюдайте за ее реакцией, когда рассказываете смешную историю. Обратите внимание, если ваши свидания превращаются в групповые собрания.

Given the above summary, write a detailed text in English for it.

People are usually very aware of their facial expressions, but they don't necessarily realize that their bodies are sending pretty loud messages, too. She may be giving you hints that she's not interested in the way she positions her body.  If she turns her body away from you, or leans back or away from you, it's a sign she may be uncomfortable.  She keeps a barrier between you. If she always positions herself behind a chair or a table or holds her purse or backpack in front of her like a shield, she might not be interested in you.  If she walks away when she sees you or appears to be avoiding you, she is not interested and you should not try to follow. Making eye contact can actually be quite intimate, and some girls may look down or away because they are shy. But if you find that her eyes are always darting around when you talk to her, as though she's looking for her friends, she not really feeling the conversation and you should politely excuse yourself. Remember that one conversation during which she seems distracted or isn't looking at you doesn't mean she doesn't like you. But if it seems to happen every single time you try to talk to her, something is up. She's flirty and talkative during class or when you have a shift together at work. Then you run into her when she's out with her friends, and she looks right through you. If there's a huge gap between how she treats you in private and in front of her friends, she might just be flirting with you out of convenience.  She might also be too self-conscious or shy to say hello to you in front of all of her friends. Are her friends are constantly glancing at you, even if she's not? It might mean she's talked about you to her friends. Try making the first move and see how she reacts. Say hello when you see her out in public. If she seems embarrassed, is rude, or flat out ignores you, then you can be pretty sure she's not interested. Even if it's not that funny, a girl will usually laugh when a guy she likes makes a joke. Keep in mind, this is something most...


Постарайтесь убедить человека, что слепота – это еще не конец света. Сообщите человеку об организациях для слепых. Обсудите источники и права.

Given the above summary, write a detailed text in English for it.

If you have a friend or family member who has just become blind, the person may be struggling and frightened. They are probably spending a lot of time with doctors and therapists to make different life transitions. It's difficult to know what to say, but many blind people lead full, wonderful lives, with a rich school or work life and normal relationships.  If the person shares that they would like to talk about being blind, be an empathetic listener. Learn about the best ways to assist a loved one who's blind, from helping the person develop a new organizational system to arranging the house in a way that's more accessible. Joining organizations for blind people is an essential way to make the transition from sighted to blind. It helps to talk with other people who have been through the same thing and who have a lot to teach what changes to make. Here are a few organizations devoted to helping blind people lead full and active lives:  The National Federation for the Blind  American Council of the Blind  State-based organizations, which can be found here: http://www.blind.net/resources/organizations/organizations-for-the-blind.html Living life as a blind person has been made much easier due to modern inventions, policies and laws geared toward facilitating blind people's needs. If you know someone who is newly blind, help them find resources that will give him or her access to everything from equipment designed to help people read online to Social Security benefits to counseling, and so on. Help the person you know look into the following:  Workplace rehabilitation Social Security benefits Laws (for example, only the blind may walk with a white cane) Products and aids for reading and navigation Acquiring a guide dog


Постарайтесь увлечь подростка идеей о работе. Подумайте, что могло бы мотивировать вашего подростка. Постарайтесь понять предмет тревоги или беспокойства, которые может испытывать подросток. Помогите подростку справиться со страхами.

Given the above summary, write a detailed text in English for it.

Before you can even start to motivate or encourage your teens to get a job you have to get them excited about the idea. Most teens will question the reason for everything until they are satisfied with the answer. Usually, it is not that the teen is “lazy” or that he does not want to do what is being asked of him, it is rather that he needs to have a personal connection to the motivation, a reason for why he is going to do this or why he is being asked to do it. For the teen, motivational reasons for wanting to get a job could include:  The chance to get valuable work experience. The chance to improve interpersonal skills. The chance to learn new skills like time management and more. The freedom to have spending money which teaches additional skills like responsibility and budgeting. The teen that has shown no interest in getting a job may not be lazy but may be dealing with other problems.  Teens that are playing sports or trying to excel in school realistically may not have enough free time to pursue a low-paying, part time job and may not want their prior commitments to suffer. Over scheduled kids are often overwhelmed and may not see a way to add something else to his already overly busy schedule. Another issue could be a sense of low self-esteem. The teen does not want to try to get a job because he already feels as if no one will want him anyway. For this teen, preparation will be crucial because rejection could send him into a dangerous spiral of depression and despair. Most kids will have some sense of fear because this is a new process for them. As a parent, it is important to separate normal fear and anxiety from the laziness and proceed accordingly.


Постарайтесь узнать как можно больше о матрасе в первое время. Верните матрас, если необходимо.

Given the above summary, write a detailed text in English for it.

It takes a little while for the body to get accustomed to a new mattress, so start really paying attention to the way it makes you feel after about three days. Think about these questions:  How many hours of sleep do you get on the new mattress? Do you toss and turn or sleep soundly? Do you feel achy or sore during the day? Does your back feel supported, or do you sink into the mattress uncomfortably? Do you feel well rested, regardless of how much sleep you get? If you aren't sleeping well on your new bed, it's best to return it. Start the process of choosing and buying a mattress again, taking into account the factors that made the old one inappropriate for your needs.


Постарайтесь узнать, были ли в вашем населенном пункте случаи сексуального нападения на детей Контролируйте внешкольную деятельность вашего ребенка. Установите камеру, если нанимаете няню. Научите вашего ребенка быть осторожным в интернете. Убедитесь, что ребенок получает от вас достаточную эмоциональную поддержку. Научите ребенка, что посторонние люди не должные его трогать. Как понять, что с ребенком что-то не в порядке?

Given the above summary, write a detailed text in English for it.

. You can use the US Department of Justice National Sex Offender Database (located at http://www.nsopw.gov/en-US) to determine whether any registered sex offenders live in your area. All you have to do is enter your zip code and do a search, and you'll be able to see where child molesters might live.  You can also do a search for individual names to see if a specific person is a sex offender. It's good to be aware of potential predators, but realize that it is illegal to take any kind of action against registered sex offenders. Being as involved as possible in your child's life is the best way to guard against child molesters. They will look for a child who is vulnerable and who isn't getting a lot of attention from his or her parents or will convince parents they are of no danger to their child. Show up at games, practices and rehearsals, chaperone field trips and trips out, and spend time getting to know the adults in your child's life. Make it clear that you're an involved, present parent.  If you can't be there for a trip or outing, make sure at least two adults you know well will be chaperoning a trip. Don't leave your child alone with adults you don't know well. Even relatives can pose a threat. The key is to be as present as possible. There are times when you won't be able to be present, so use other tools to make sure your child is safe. Set up a hidden camera in your home so that inappropriate activity will be detected. No matter how well you think you know someone, you need to take precautions for your child's safety. Make sure your child knows that predators often pose as children or teenagers in order to lure children in online. Monitor your child's use of the internet, keeping rules in place to limit his or her "chat" time. Have regular discussions with your child about whom he or she is communicating with online.  Be sure your child knows never to send pictures to a person he or she met online, or meet someone he or she is communicating with online. Know that children are often secretive about...


Постарайтесь узнать, нравитесь ли вы ей Выберите романтичный запоминающийся момент. Доверяйте своей интуиции. Будьте терпеливы.

Given the above summary, write a detailed text in English for it.

. If the two of you have been flirting, then you should be able to tell. Look out for classic signs of attraction: laughter, touch, and eye contact. If she pays a lot of attention to you, and she seems to make a point of being around you, then there's a good chance that she's interested. Try not to make this assumption unless you're reasonably sure. It is good to be confident, but try to keep a level head about the situation. Make your move during a slow song at a dance, or when you see a shooting star. Wait for the end of a date, when you're saying your parting words. Kiss her after you make her laugh, or after you tell her that you like her. Imagine that you are in a movie. The "right moment" might feel like the scene when the hero kisses the girl. Don't build it up too much – but keep the ambiance in mind. If you are alone with her, and the mood is good, and you think that she wants you to kiss her, then there's a pretty good chance that the time is right. If you feel an overwhelming urge to kiss her: do it. There is no definitive "best" time to ask a girl for a kiss. You'll need to read the situation, be bold, and make your move. Seize the moment when it comes. It might be tempting to leap at the first chance that you get. Read the contextual clues, however, and consider whether there is any reason that it'd be inappropriate to ask her for a kiss right now. Don't force the situation. If you're going to ask a girl for a kiss, let the moment blossom naturally. It's better to wait than to kiss her at the wrong time. If she is sad, or angry, or otherwise bothered by something, a first kiss may not be the way to distract her. Kiss her when she's in a good mood and receptive to being kissed.


Постарайтесь уйти спокойно. Напишите заявление заранее. Не рассказывайте никому о своем решении. Завершите все дела.

Given the above summary, write a detailed text in English for it.

Most people hand in their resignation when they are burnt out and feel like they can't work at their job anymore. This burnt out feeling often inspires a lack of productivity. While this is an understandable feeling, you should do all you can to do the best work you can on your last project. You may end up wanting a recommendation from your boss in the future (or you may even work with them again.) It's best if you are remembered as a hard worker who gave it their all for the duration of their employment.  Be aware of any types of benefits you may be eligible for. If you are about to be laid off, you may have a severance package, or the option to collect unemployment benefits. These can be very handy if you have not secured a new job. Resigning from a position may disqualify you from receiving anything. It may be better in some cases to receive these benefits while looking for your next position. Make sure you learn the basic rules pertaining to retirement accounts like a 401k, if applicable, to avoid paying a tax bill. If you want to leave under the best possible terms, don't leave your employer high and dry, scrambling to cover your position. Give at least 2 weeks notice (or the minimum notice specified in your employment contract, if applicable) so that your boss can prepare to have others cover for you, or have time to groom a replacement. Even if your contract doesn't specify a notice timeline, you want to shoot for 2-3 weeks as a courtesy to your employer. Fewer than 2 weeks and your employer probably doesn't have an adequate replacement; more than 3 weeks and your employer will be wondering why you're still around. Once you've made the decision, don't go blabbing it all over company hill until word gets to your immediate supervisor. Think ahead, like a general, and know that knowledge is power.  Give your boss or supervisor time to absorb and process the information. If the company makes an attractive counter-offer, it will be awkward if you have already announced your plans to coworkers. Find out how...


Постарайтесь уместить письмо на одной странице. В верхнем левом углу укажите свою контактную информацию. Напишите сегодняшнюю дату под своей контактной информацией. Укажите имя и адрес получателя. Обратитесь к получателю по имени-отчеству. Напишите вступление. Выделите свои навыки в один-три параграфа. Кратко завершите письмо. Завершите письмо формально.

Given the above summary, write a detailed text in English for it.

A cover page for a resume should be formatted as a professional letter, with the cover only one page in length. The document should be aligned to the left and single-spaced, with a blank line separating each paragraph. You should usually use standard 1-inch (2.5-cm) margins, but you can use margins as small as 0.7 inch (1.8 cm) as long as they are the same on all sides. Each of these components should be placed on a separate line. Be sure to include your full name, address, phone number, and e-mail address. This will make it easy for potential employers to contact you. If you have a fax number, you should include it below your phone number and above your e-mail address. Write the date in Month, Day, Year format if you are in the United States. Most other Western countries use a Day, Month, Year format, while China and Japan use Year, Month, Day.  Write out the full name of the month, rather than abbreviating by using a number. For example, rather than write 1/1/2001, you should write January 1, 2001. Leave a blank line above and below the date. Name the specific contact you are sending your resume to, along with his or her title and the address of the company. The receiver's name and title should be listed on the same line and separated by a comma. The name of the company should be written below the name of your contact, and the address of the company should be placed below that.  Note that you do not need to include an e-mail address, phone number, or fax number for the company. If you do not know the name of a specific contact at the company, skip over that information. Formally address the reader with the word "Dear." You should address your letter to a specific person whenever possible. When you are unable to find a specific name, though, you can address the letter to "Dear Hiring Manager," "Dear Hiring Professionals," or "Dear Selection Committee."  When you can determine the gender of the receiver, leave out his or her first name and address the receiver as "Mr." or "Ms." For example, "Dear Ms. Smith"...


Постарайтесь урезать расходы на развлечения и другие излишества. Найдите более скромное жилье. Сократите расходы на питание. Снизьте потребление электричества. Пользуйтесь более дешевыми средствами передвижения. Отдавайте предпочтение недорогим (или вовсе бесплатным) развлечениям. Избавьтесь от привычек, которые вам дорого обходятся.

Given the above summary, write a detailed text in English for it.

If you're having trouble saving money, it's wise to start here. Many of the expenses that we take for granted are far from essential. Eliminating luxury expenses is a great first step to improve your financial situation because this won't impact your quality of life or your ability to perform your work significantly. While it can be difficult to imagine life without a gas-guzzling car and a cable TV subscription, you may be surprised how easy it is to live without these things once you remove them from your life. Below are a just a few easy ways to reduce your luxury expenses:   Unsubscribe from optional television or internet packages. Switch to a thriftier service plan for your phone. Trade in an expensive car for one that is fuel-efficient and cheap to maintain. Sell any electronic gadgets going unused. Buy clothing and home furnishings from thrift stores. For most people, costs related to housing make up the single biggest expense in their budget. Because of this, saving money housing can free up a substantial amount of your income for other important activities, like saving for retirement. While it's not always easy to change your living situation, you'll want to seriously re-examine your housing situation if you're having a hard time balancing your budget.   If you're renting, you may want to try negotiating with your landlord for a cheaper rent. Since most landlords want to avoid the risk that comes with looking for new tenants, you may be able to get a better deal if you have a good history with your landlord. If need to, you may be able to exchange work (like gardening or maintaining the house) for cheaper rent. If you are paying a mortgage, talk to your lender about refinancing your loan. You may be able to negotiate for a better deal if you're in good standing. When refinancing, try to keep the repayment schedule as short as possible. You may also want to consider moving to a cheaper housing market altogether. According to a recent study, the cheapest housing markets in the U.S. are in Detroit,...


Постарайтесь успокоиться перед разговором с родителями. Признайте свои проступки, чтобы сместить фокус с вашей личности. Не перебивайте. Повторите вслух главные доводы родителей. Подробно объясните родителям свою точку зрения. Предложите решения, которые позволят избежать повторения ссоры по такому же поводу в будущем. Поймите, что поведение родителей — это проявление заботы.

Given the above summary, write a detailed text in English for it.

You will not be able to get your full feelings out if you're yelling and screaming. Remember that people mirror behavior in a conversation -- the louder and angrier you get, the meaner your parents will get in response. If you cool off and act calm, they will too. If things are really heated, try and have the conversation an hour or so after the inciting incident -- don't deal with it while the "wounds" are still fresh.  “I need some time to cool down. I am going on a walk around the block/go to my room/etc. Can we talk in 10 minutes?" Close your eyes and count to ten, taking a deep breath each time. It only takes a few seconds for your brain to calm down from the initial rush of anger. Listen to music that soothes you. Put on the music, close your eyes, and concentrate on your breathing to calm down. This doesn't mean that you just give up when they attack you, it just means that you offer them an olive branch. More likely than not, your parents are mean or angry because they think you made a mistake or disrespected them. Even if you didn't do anything wrong, apologize for the misunderstanding and offer to make things better. If you offer this first branch of peace, however small, you'll deflate their mean energy in an instant. All it starts with is an apology.  "I'm sorry I forgot to call, that was my fault." "I shouldn't have broken my promise, I'm sorry." "I didn't mean to yell, I just feel like we misunderstood each other." This might be the hardest part of the entire situation, but it is also one of the most critical. Sometimes a mean parent just needs to vent, and you, as their child, are always around to listen. While it can be difficult to listen without jumping in, 90% of the time a parent will run out of things to say if you just let them keep talking. Let them get it all out and, when they're done, offer your side of the story.  Try to calmly remind your parents not to interrupt you when you're talking. If you can keep silent while they talk it will be much easier to ask them to stay silent when...


Постарайтесь успокоиться. Относитесь к бывшему партнеру так же, как относились бы к коллеге. Не пейте алкогольных напитков. Удалите своего бывшего партнера из социальных сетей. Пытаясь подружиться с бывшим партнером, нужно действовать очень осторожно. Не позволяйте вашим отношениям влиять на разные особые случаи.

Given the above summary, write a detailed text in English for it.

You’re used to being emotionally and physically intimate with each other, so don’t expect to establish new relationship patterns right away. Don’t seek your ex out socially, especially at first. Experts recommend taking at least eight weeks without any sort of contact. Seeing your ex right after the breakup can make it more difficult to move on. Be friendly and respectful without indicating too much closeness.  Keep your interactions light. Especially if you have not seen each other in a while, resist the urge to address long-simmering relationship issues. You: Hi, Dave. Did you catch the game last night? Him: I did. They need new management. You: The relief pitcher looked pretty good. Maybe he should have started. Him: Yeah, I didn't understand that decision. You: Well, good seeing you. Hopefully they make it to the post-season.   If your ex brings up a contentious issue, try changing the subject to something you agree on. Him: Hi, Melanie. Did you try the pierogies? You: I did. They remind me of the ones your mom always made. Him: How would you know? You never went to visit her. You: I think we both appreciated her cooking. Him: That's true. Emotions will already be riding high. If you’re drinking, you’ll be less inhibited and more likely to say something that you’ll regret. Unfriend him on Facebook and avoid him on other forms of social media. Yes, keeping tabs on an ex online is tempting—you want to know if he is miserable without you, if he has started dating someone new, etc. Research shows that it is better to avoid this temptation, though.  It’s easy for these behaviors to get obsessive, turning into what psychologists call “interpersonal electronic surveillance” and the rest of us call Facebook stalking. It’s also bad for your own emotional health. Like seeing your ex in person, interacting with him online can make the heartbreak last longer.  If you do insist on continuing to follow your ex on social media, remember that what you are seeing is a highly selective view of his life. Don’t think that...


Постарайтесь успокоиться. Уйдите. Осознайте свои эмоции. Заботьтесь о себе. Выплескивайте негативные эмоции.

Given the above summary, write a detailed text in English for it.

In the heat of the moment, you might feel like the nagging is impossible to deal with. And it certainly can be frustrating and hurtful. However, try not to let it upset you too much. Anger and hurt can have negative effects on your mental and physical health.  You’re already dealing with a lot of stress because of the nagging. Try not to let it harm you further. Stress can cause headaches, increased heart rate, and hyperventilating. Take five deep breaths, slowly breathing in and out. This will help calm you. After you leave the situation, try listening to soothing music or taking a hot shower. Nagging can sometimes feel unbearable. If your wife simply will not stop being negative towards you, you should feel free to walk away. No one has the right to try to make you feel bad about yourself. Make it clear that you are finished with this interaction. You can say, “I am going to take a walk to calm down. Your words are hurtful.” When you are dealing with constant nagging, it is important that you recognize how you are feeling. Repressing your emotions will likely only make you feel worse. Instead, work on being open about how you are feeling. Some common emotions are:  Anger Frustration Worry Self-doubt Working to protect your emotional health is important. When the nagging is causing you a lot of stress, remember to take some time for self-care. Self-care is the act of treating yourself kindly and allowing yourself to take a break.  Spend some time outside. Take a hike or catch a baseball game. Treat yourself to your favorite food. Take time to go catch a movie you’ve been wanting to see. It’s not healthy to keep your emotions bottled up. That can lead to even more frustration and anger. Instead, give yourself permission to voice your feelings. This can help give you some relief.  Get together with a trusted friend and tell them that you need to talk. Try writing in a journal. It can be cathartic to write down how you’re feeling.


Постарайтесь устранить основную причину. Поговорите с диетологом. Бросайте курить. Чтобы нарастить мышцы, займитесь силовыми тренировками.

Given the above summary, write a detailed text in English for it.

Certain medications and conditions can make it hard to gain weight. If this is the case, make sure you’re treating your medical condition. Talk to your doctor to find the right options for you. If you have lost a significant amount of weight without explanation, see your doctor to make sure that you do not have an underlying condition, such as a thyroid or digestive disorder. A registered dietitian can help you design meal plans to help you reach your weight goals in a healthy manner. They can also provide advice about exercising or stimulating your appetite. Ask your doctor to refer you to a registered dietitian. Smoking suppresses your appetite and can affect your sense of taste and smell. Talk to your doctor to discuss strategies for quitting smoking. Your doctor may be able to prescribe a path or pill to help you quit. If you cannot quit smoking, try to avoid smoking for an hour or 2 before you eat a meal. While not the fastest option, strength training is a good idea if you want to keep weight on long-term. Exercise is a good way to whet your appetite. Strength training, in particular, is especially good because it allows you to gain weight by building your muscles.   Weight training is a great place to start. You can also do body weight exercises like yoga or Pilates. Avoid too much cardio or aerobic exercise, as they may prevent you from gaining weight. Eating extra protein is especially important if you plan to build muscle mass through exercise. Good strength training exercises include squats, deadlifts, overhead presses, bench presses, barbell rows, dips, chin-ups, crunches, bicep curls, leg presses, and leg curls.


Постарайтесь хорошо выглядеть (но не слишком). Составьте план. Возьмите с собой одного или нескольких приятелей. Возьмите все необходимое. Возьмите с собой собаку.

Given the above summary, write a detailed text in English for it.

)  You’re goal is to look attractive and approachable, but not like you’ve spent all day primping and preening for the beach.  Comb your hair, but don’t over-style it and choose beach attire that is flattering and comfortable.  If you feel confident heading out in nothing but your swimsuit, more power to you, but there’s nothing wrong with wearing a t-shirt or polo short and a pair of shorts. Don’t forget to apply sunscreen, especially if you’re pale.  The lobster look might get you some concerned glances, but not a lot of phone numbers It’s best to have some ideas in mind for how you might approach women before you head out to the beach.  Spend some time thinking about things you might say, and things you could do to attract a girl’s notice. Some of the best beach gambits work best with friends.  But others work better if you go it alone.  Think about what kind of approach you might want to try, and then choose your beach buddies wisely.  You want to look like you are having a good time, so bring friends that you enjoy hanging out with.  And make sure your friends understand beforehand that you are likely to ditch them for a while, or even the rest of the day if you meet the right girl. You will want to bring the usual beach stuff, including sunscreen, a towel or blanket, and a cooler with some water bottles.  Also bring along some beach toys, including some things that you might not consider standard beach gear for an adult.  Consider items like a Frisbee, a football, and a bucket and a pail for building sand castles.  You’re not likely to meet anyone while you’re lying around on a towel.  You need an excuse to be up and moving around, and toys will make you look like a fun, approachable guy! Dogs are great for meeting women, and the beach is the perfect place to show off your pooch and what a great pet owner you are.  Bring a ball and play fetch with your dog on the sand for all to see.  Then leisurely walk Fido around on his leash.  Assuming your dog is well-behaved and cute, you will likely have girls...


Постарайтесь хорошо выспаться накануне. Начните день с зарядки. Приготовьте питательный завтрак. Выберите удобную одежду. Займитесь физкультурой. Уделите время своим хобби.  Напишите письмо Почитайте книгу.

Given the above summary, write a detailed text in English for it.

Ironically, having a perfect day means starting the night before! It's harder to enjoy yourself if you're drowsy from lack of sleep and, if you have to take a nap in the middle of the day, you'll miss out on time that you could be spending doing something more important. Try to get a full night's rest the night before your big day — though everyone's sleep needs are different, most adults need about seven to nine hours per night. Ideally, getting enough sleep isn't something you should give up on the day after your "lovely day" — insufficient sleep has been linked to a variety of health problems, including obesity and heart disease. If you're like most people, when you roll out of bed in the morning, you jump right into the shower or drag yourself off to work without a moment's notice. Today, instead, start slow with a good, thorough stretching session. Stretching loosens up your body, increases the blood flow to the muscles, and helps clear your mind at the start of the day. Plus, it just plain feels good, so, to start your morning right, don't skip this simple treat.  If you'd like, you can even start stretching in bed before you open your eyes. Lift-up your palm and stretch out each of the finger. Take up your wrist and then your arm for the stretch. Do the same for the other arm. Progress next to your toes, feet, ankles, and both of your legs. For extra effect, try listening to your some music while you stretch. Tuning in to your favorite Dvorak symphony or grooving into some Bob Marley jams can help you focus on your stretches and get you in a great mood to start your day. If you work an average nine-to-five, there's a good chance that the word "breakfast" has come to mean "whatever you can grab on the way out the door" for you. Today, try something different: take the time to make a filling and nutritious breakfast. There's no "right" breakfast to start your day with — whatever you choose to eat is a matter of personal taste — but below we've listed a good all-purpose breakfast that should be satisfying...


Постарайтесь хорошо питаться. Регулярно и много занимайтесь физическими упражнениями. Окружите себя любовью, заботой и поддержкой. Сохраняйте позитивный настрой.

Given the above summary, write a detailed text in English for it.

In addition to getting treatment from a cancer specialist, another important factor in increasing your risk of survival is eating nutritious food. Your body, particularly your immune system, needs lots of vitamins, minerals, amino acids and healthy fats to fight cancer and other diseases. Furthermore, fighting cancer (and other chronic diseases) requires lots of energy, so getting enough calories per day is also important.  A healthy cancer-fighting diet should include lots of fresh fruits and veggies (particularly ones rich in antioxidants, such as dark berries, grapes, broccoli and peppers), lean meat and fish, as well as fibrous whole grains. Cancer tends to thrive on sugar, especially refined sugar, so avoid soda pop, milk chocolate, ice cream, candy, cakes, donuts and most desserts if your have cancer. Another way to boost your immune system and maintain a healthy weight is by getting regular (daily) cardiovascular exercise. However, exercising (and eating) might be difficult during some types of treatment, such as chemo. Great types of cardiovascular exercise for cancer patients include brisk walks, hiking, cycling, swimming and jumping on a trampoline.  Exercise also improves blood flow, strengthens bones and muscles, improves lung function, stimulates appetite, improves sleep and elevates mood — which are all factors important for surviving cancer. Depending on the type and stage of cancer you have, some exercises may be inappropriate, so always okay any activity with your oncologist. One thing many long-term cancer survivors have in common is that they have friends and family they can depend on for emotional, spiritual and/or physical support. In contrast, being alone without anyone to confide in and get emotional support from significantly increases the risk of dying from all forms of cancer (and many other diseases).  Don't be ashamed or embarrassed by a cancer diagnosis and not tell friends and family. Instead, tell them immediately and allow them to digest the information and help in their own...


Постарайтесь хорошо понять, что вам в действительности только что сказали. Подумайте о том, есть ли за этими словами правда. Составьте план, который позволит вам соответствующим образом отреагировать на критику. Поблагодарите человека за откровенность (если он говорил с вами вежливо). Перестаньте оправдываться. Помните о том, что конструктивная критика сделает из вас более гармоничного и развитого человека.

Given the above summary, write a detailed text in English for it.

If you want to deal with criticism, then you have to understand the message behind it. If you've determined that the criticism is meant to be constructive, then you have to break it down so you can start figuring out what to do next. Sometimes, you may be focused on the hurtful aspects of the feedback and your pride may be too wounded for you to see what is right in front of you.  Sure, you weren't happy with the "C" on your English paper. But was your teacher trying to tell you that you were stupid and a horrible writer? Probably not. She wanted to tell you to research your argument more, and to use more concrete evidence to back up your claims. It also wouldn't have hurt to actually meet the word limit, would it? If your friend told you you're obsessed with yourself, sure that hurts. But could there be something helpful behind the message? Sure: your friend is telling you to be a little more empathetic, and to spend more time thinking about others and less time thinking about yourself. If the feedback is coming from a person who has your best interest in mind, then you have to consider the possibility that there really is some truth to those words. It's even more likely if you've heard similar comments before. If ten people told you you were selfish, or if your last three girlfriends told you you were emotionally distant, then they can't all be wrong, can they? Take a moment to consider the possibility that this person is really on to something. Okay, you've decided that your English teacher, boss, boyfriend, or best friend is completely right, or at least somewhat right. Now, you've got to write down the thing you need to work on, and make a plan for addressing it. This can take a long time, and it's never too late to start. Once you come up with a plan, a way of adjusting your expectations and actions, you can begin to address the criticism and become a better person.  If your English teacher is right about you needing to do more research, then make a point of spending twice as much time reading up on...


Постарайтесь, чтобы ваша дочь чувствовала себя особенной. Разделите свою жизнь с ней.

Given the above summary, write a detailed text in English for it.

Even if you have other children, it is essential to spend alone time with each child on a regular basis so that they know how much you value them as an individual.  Carve out time to play one-on-one with your baby girl however she likes, as often as possible, and treat her to little surprise kisses or signs of affection. As your daughter ages, take her on mother-daughter shopping days, haircut days, or other activities that allow the 2 of you to spend time in just each other’s company on a regular basis. When something good happens at work, dance with your daughter to celebrate. If someone passes away in the family, talk to your daughter and grieve with her. Sharing your emotions and experiences with your daughter teachers her that you value her in good times and in bad, and shows her that your mother-daughter bond is strong enough to share in triumphs as well as in sorrows.


Постелите вокруг унитаза полотенца, чтобы защитить пол от брызг и грязи. Перекройте подачу воды в унитаз. Нажмите на рычаг или кнопку и спустите из бачка унитаза всю воду. Залейте в унитаз воду из ведра, чтобы промыть его полностью. Промокните оставшуюся в бачке и унитазе воду большой губкой.

Given the above summary, write a detailed text in English for it.

Use a couple towels to cover the floor around the toilet's base, even around the back side, to prevent water or cleaning powder from getting on the floor. Don't use new ones, unless you want to have a full load of washing to do — use dirty towels or towels fresh from the shower so you don't create any more laundry. Paper towels will work, but you will need to use nearly a full roll to effectively cover the floor around the toilet. Most toilets have a shut-off valve around the rear, so reach back and turn the valve to the opposite side to cut off the water supply. If you don't cut off the water supply, you won't be able to empty the tank and bowl to access the metal marks. If your metal marks are on the outside of the toilet only, don't worry about turning off the water supply, as it won't get in the way of your work. Take off the tank lid and place it onto a towel, then hold down the toilet handle to flush the toilet and let all of the water drain out from the tank. The water in the bowl should mostly flush away, but there will be some remaining. This process may take several minutes, so get comfortable.  If your toilet doesn't automatically flush the water running into the bowl from the tank, flush it when it gets full and then continue to hold down the handle. As long as nothing is left in the tank, you're ready to move on. There will still be some water left in the bowl, and the most effective way to get rid of this without flushing it with the handle is to pour about 3 US gal (11 L) of water into the bowl from a bucket. Pour it from a high height, about 2 ft (0.61 m) above the toilet, to simulate the flushing pressure. This is where the towels on the floor come in handy, as you are very likely to miss the bowl at first or accidentally splash some out. Take a large, dry sponge and dab out any remaining water in the bowl and tank. As long as the marks are uncovered by water, they are ready to be scoured and cleaned away, but get rid of any remaining water as best as you can.  You may need several sponges to...


Постелите на сиденья автомобиля и в багажник старые простыни. Собираясь уходить с пляжа, смойте налипший на предметы песок. Используйте детскую присыпку, чтобы удалить песок с кожи. Развесьте запачканные песком вещи во дворе, когда вернетесь домой. Сделайте на заднем дворе ширму для переодевания. Постирайте купальник руками. Используйте ручной пылесос, чтобы избавиться от пляжного песка.

Given the above summary, write a detailed text in English for it.

Preventing sand from getting into the nooks and crannies of your seats and trunk will save you the hassle of deep cleaning your car after a beach trip. Before you head out for your day at the beach, grab some old bedsheets and line your car’s interior surfaces. When you get home, carefully remove the sheets from your car, hang them to dry, then shake them out and wash them. If the beach has showers or faucets, use them to rinse away as much sand as possible before getting into the car. Take showers and rinse feet, chairs, toys, and any other sandy items. If possible, shower and change at the beach and store bathing suits in plastic bags. If the beach doesn’t have showers or faucets for rinsing, you can bring a plastic foot tub or wash basin to the beach with you. Fill it with water and rinse your feet and sandy objects before getting into the car. If the beach doesn’t have showers or if you don’t want to take one there, use baby powder to remove sand. Sprinkle your legs, feet, arms, or any other sandy patches with baby powder, then brush it away with a towel. Baby powder will work best if your skin isn’t wet. Despite your best efforts keeping sand at the beach, you’re bound to track some home. If possible, avoid bringing sandy towels, bags, and other items into the house, especially if they’re damp. Instead, hang out them outside, then shake out the sand once they’re dry.  It’s easier to shake out sand from items like beach towels when they’re dry. Try painting a peg rail the same color as your house’s exterior and securing it to a wall in your backyard. You can hang towels on it to dry, or hang and rinse beach chairs or flip flops. Try creating a private outdoor changing area by hanging clotheslines and sheets around a spot in the backyard or porch. If that’s not possible and people have to change indoors, choose a room close to an entrance for changing. Lay down a sheet or towel to catch as much sand as possible. You’ll have the best chances of keeping sand out of your home if everyone changes at the beach....


Постепенно давайте коту больше места. Заходите в комнату к коту с лакомствами. Попробуйте манипулировать чувством голода. Подойдите к коту и возьмите его на руки. Гладьте кота по голове сзади. Играйте с котом каждый день. Оставьте кота себе или найдите ему новый дом.

Given the above summary, write a detailed text in English for it.

Spend time near the carrier and speak in soothing tones until the cat seems calm when you're nearby. When the cat is used to your presence and no longer acting as wild, you can allow it more space to move around. Allow the cat to leave the carrier but stay in a small room that you have cat-proofed.  Don't force the cat to come out, let it willingly come to you. Provide a private hiding space where the cat can go to reduce stress levels. Make sure it's an accessible spot so you can reach the cat if necessary. Make sure there's no way the cat can escape through a door, window or crack. Smaller rooms make the best socialization rooms. Alert your family members so that the cat won't escape the room if they enter. Plan to settle in for a few hours to help the cat get used to your presence. You can entice it to come closer by setting out a trail of treats leading to where you are sitting. Sit on the floor to get closer to the cat's level, and be patient while it gets used to you being there.  Do this every day, possibly for weeks, until the cat comes close enough to be handled. Don't make eye contact with the cat, as they view it as a threat. Try lying on the floor to help the cat feel more comfortable, as you will appear smaller. If the cat doesn't seem comfortable coming up to you even after several days, adjust how and when you feed the cat.  Don't leave food out for the cat when you leave the room.  Bring food in with you when you visit the cat and be with it while it eats.  Keep the food dish close to you while you're feeding the cat. When the cat is finished eating and you're ready to leave the room, take the food with you. Don't starve the cat, make sure it is actually eating. You should leave water in the room at all times. After several days, most cats will begin feeling more comfortable approaching you for food and treats. Now it's time to advance to helping the cat feel safe while being picked up or petted. When the cat comes close, use a towel to lift it into your arms.  Lift the cat gently and...


Постепенно добавляйте в свой гардероб новые вещи. Оставьте толстовки для тренажерного зала. Одевайтесь согласно образу, которому хотите соответствовать. Купите два ремня. Планируйте заранее, что наденете.

Given the above summary, write a detailed text in English for it.

Build out your options with items that reflect your personal style. After you have some staples you can begin to add with more clothing and accessories that fit your style. Don’t waste money or time on items that you don’t like and donate your old clothes when you get new ones.  If you like a more preppy look, and wear more button-downs, add a tie to your wardrobe. While a clean pair of sneakers is great for pairing with sweaters, button-downs, and even a blazer, consider ditching your old dirty pair. Or, upgrade your shoes to casual leather loafers or a pair of brown dress shoes. If you’re always running late to class it might be time to accessorize with a watch. Not only will it keep you punctual, but it adds a bit of class to your look. Dressing classy as a college guy means putting in the effort to look put together, even at that 8:00 am class. Sweatpants and a zipped-up hoodie should be worn at home or the gym.  If you love your sweats or the athletic look, you can class it up with little effort. Invest in a pair of joggers or slim structured sweatpants which taper around the ankle. Swap your worn out zip-up hoodie for a solid-colored crew neck sweatshirt or sweater. You can also play with layers. Wear your sweatshirt over a collared shirt. Dressing well will make you feel good, keep your mind sharp, and give you confidence. So dress for the job you want to give you a head start.  If you plan on going into a career that is more traditional you will probably be wearing a suit or an outfit that’s close at the office. Invest in a suit and some dress shirts. Being prepared will not only help you think like a man with the job but could benefit you with potential interviews and even your professors. Shower before class and think about how your professors see you. When it’s time to start networking and looking for work these are some people who you may need help from. Wearing a polo instead of a t-shirt and nice jeans or chinos instead of sweats shows you’re responsible and respectful. You can really class up...


Постепенно добавляйте новых рыбок. Помните о возможных тревожных признаках. Защитите рыбок.

Given the above summary, write a detailed text in English for it.

Ammonia can be toxic to tropical fish. For this reason, it is important to regularly monitor the water quality of your tank. You should also only add new fish gradually to your tank.  Fish are responsible for some of the ammonia output that inevitably ends up in your tank. When you are setting up a new tank, introduce fish slowly. Add tropical fish to your tank in small groups. Monitor the water to make sure that the ammonia levels are remaining steady. Ammonia is lethal, so try to keep your levels as close to zero as possible. 0 is the ideal level of ammonia in a fish tank. In addition to checking your water, you can look for other symptoms that your ammonia levels are too high. The primary symptom is the death of a new fish. If you add a new fish to a previously healthy tank, that fish might be reacting to unexpected ammonia.  Fish who are suffering from ammonia poisoning have trouble getting oxygen they need from the water. Ammonia causes fish gills to stick together and fish can't breathe. On many tropical fish, you can visually see their gills moving. If you can't see the gills moving anymore, your fish might be in distress. Non-lethal levels of ammonia can still be a problem. Fish exposed to ammonia will experience stress and might behave differently than usual. They may swim faster than usual or appear erratic in their movements. Remember to always take care to keep your fish safe and healthy. If you discover that ammonia levels are too high, take steps to lower them immediately. You should also take precautions to try to prevent levels from rising.  Protect your fish by carefully monitoring your population. If a fish dies, it's a sign there might be a problem with your water. Make sure to relocate your fish if your filter breaks. Consider having a back up tank so that your fish will have a safe place to go.


Постепенно начните передвигать лоток. Подсветите темные места, где кот ходит в туалет. Переверните коврики. Приклейте к мебели двухсторонний скотч. Обрабатывайте места, где были лужи, с помощью чистящего средства с энзимами. Стригите длинную шерсть вокруг хвоста. Играйте с котом возле лотка. Если ситуация не улучшится, поговорите с ветеринаром.

Given the above summary, write a detailed text in English for it.

If your cat has started going to the bathroom on a rug or other place on the ground in your house, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats like to use dark spaces to go to the bathroom, so a closet might be very appealing to your cat. If your cat has started urinating on the floor of a dark space, keep the light turned on or consider a motion light to discourage your cat from urinating in that space. Cats may develop a preference for a certain type of surface and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat from urinating on a piece of furniture because the sensation of the tape on their paws is unpleasant. Try applying double sided sticky tape to the edges of furniture as well as over the spot where your cat likes to urinate. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine. If you have a long haired cat, she may have an aversion to the litter box because she feels dirty after using it. Keeping your cat’s hair trimmed may help her to use the litter box. You may also need to bathe her to make sure that she does not smell like urine or feces. If you are uncomfortable with bathing your cat, look for an experienced cat groomer in your area. Negative associations with the litter box may be improved by doing things like playing with your cat around the litter box. Try playing with your cat a few feet away from her box a few times per day to help generate...


Постепенно охладите шампанское в холодильнике. Быстро охладите бутылку в ведре со льдом. Достаньте шампанское, когда оно остынет примерно до 9 °C. После того как вы откупорите бутылку, шампанское можно держать в холодильнике до пяти дней. Поставьте охлажденные нераспечатанные бутылки обратно в помещение для хранения шампанского.

Given the above summary, write a detailed text in English for it.

Extreme temperature fluctuation can damage your champagne and make it less flavorful. To avoid this, chill your champagne in a refrigerator so it can grow cold gradually. This process should take about 4 hours, though some units may chill it at a faster or slower rate. If you need to chill a bottle of champagne quickly, grab a bucket and fill it to the top with ice. Sprinkle the ice with rock salt to help it melt faster, then place your champagne bottle inside. This process should take between 10 and 25 minutes. Never chill a champagne bottle using a freezer. Doing so could ruin the flavor of the drink. To most people, champagne tastes best when served just below storage temperature. This is because colder temperatures make it harder to detect unique aromas while warmer temperatures make the drink appear heavy. Serving just below storage temperature also protects the champagne from extreme cold, preserving its overall taste and texture. To test your bottle’s temperature without opening it, purchase a wine bottle thermometer. You can find these at wine and kitchen stores. Once you’ve chilled and opened a champagne bottle, you can keep it in the fridge for anywhere between 3 and 5 days. To better preserve the drink’s texture, cover it with a refrigerator-safe champagne sealer. Excessive vibrations can cause your champagne to lose its flavor, so store it on a shelf that is not used frequently. If you chilled a champagne bottle but did not open it, feel free to place it back inside your storage room for later use. When you first reintroduce it, let it warm up in a separate area so the chilled temperature doesn’t affect your other bottles. Then, move it back to its original spot.


Постепенно сокращайте время просмотра. Избавляйтесь от источников материалов. Измените окружающие условия. Следите за своими успехами. Сосредоточьтесь на чем-нибудь другом. Общайтесь с друзьями и сверстниками.

Given the above summary, write a detailed text in English for it.

As an alternative to stopping "cold turkey", you might decide to ease yourself into less or no porn use. Make goals for certain periods of time based on whether you want to stop watching altogether or become a more moderate viewer. Doing this will help the transition happen more smoothly, as you will only have to take on small behavioral challenges at a comfortable pace. For example, say your goal is to watch only 3 times per week. You could begin by cutting your use down to once a day at the times when you most want to watch, like before going to sleep. Remove temptation to watch more often than your goal allows. It can be helpful to limit or cut off your access to the majority of sources of pornography. Here are some more specific ideas to use depending on your personal viewing habits:  If you usually watch porn on DVDs, scratch them up with a pen or paperclip before throwing them away. If you use magazines, tear out individual pages and put them through a paper shredder or recycle bin. If you use the internet, try using a browser extension or other software that will help you limit the sites you can open. These Internet censors, like StayFocusd or Net Nanny act the way parental controls do—slowly you can block websites altogether, should you choose to. They also monitor the time you spend on chosen sites. If you use a PC, you can also block your frequently visited sites by editing your hosts file on a Windows system editing hosts file. There are many things you can do to make sure that your environment is set up such that porn use becomes more difficult and less of a temptation. Start with your computer itself, or your phone if you also watch on that device.  Clean up your computer by removing viruses and malware that give you lots of pornographic ads and pop-ups. Remember to also remove any files you have stored. Try eliminating the privacy that normally encourages you to watch by moving your whole computer set up to a common area of your home. This may only be a temporary measure as you are getting used...