Если вы воспользовались всеми вышеописанными способами, но не достигли желаемого результата, обратитесь к врачу. Спросите своего врача о возможности приема препарата, содержащего дулоксетин (Симбалта, Интрив). Обсудите со своим врачом, какие еще лекарственные средства помогут отсрочить наступление оргазма.

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Sometimes premature ejaculation is a symptom of another underlying problem that needs to be treated. Possibilities include:  Diabetes High blood pressure Alcohol or drug abuse Multiple sclerosis Prostate disease Depression A hormonal imbalance Problems with your neurotransmitters. Neurotransmitters are the chemicals that convey signals in your brain. Abnormal reflexes in your ejaculatory system A thyroid condition An infection in your prostate or urethra Damage from surgery or trauma. This is not common. An inherited condition. This medication is similar to selective serotonin-reuptake inhibitor (SSRI) antidepressants, but it was created to treat premature ejaculation. It is a relatively new drug and is usually the first thing your doctor will try to treat this issue. If you are prescribed this medication, you will take it one to three hours before sex.  Do not take it more than one time per day. It may cause side effects including headaches, dizziness, and feeling unwell. It is not suitable for men with heart, liver, or kidney conditions. It may also interact with other medications, including other antidepressants. Other options include the SSRI's paroxetine, sertraline, fluoxetine, and citalopram. The typical full effects of SSRIs (which are taken every day, not on-demand like Dapoxetine) are not seen until about two weeks after you begin use. These drugs have not been approved by the Food and Drug Administration for use in treating premature ejaculation, they are known to delay orgasms. Your doctor may prescribe them for you to take as needed or daily.  Other antidepressants. Possibilities include other SSRIs such as sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac, Sarafem) or the tricyclic clomipramine (Anafranil). Side effects may include nausea, dry mouth, dizziness, and reduced interest in sex. Tramadol (Ultram). This medication is used to combat pain. One of its side effects is that it can delay ejaculation. Other side effects include nausea, headaches, and lightheadedness....


Если вы все еще вместе, поставьте точку и завершите отношения. Постарайтесь как можно реже видеться с этим человеком. Отпишитесь от него в социальных сетях (или заблокируйте его). Оборвите все связи с этим человеком. Избегайте «ваших с ним» мест. Если есть такая возможность, возьмите отпуск.

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If you're trying to stop loving someone who you're currently with, it's time to break up with them. Whether this person doesn't love you back or if your relationship has taken a turn for the worse, sit them down and break the news gently but firmly.  Say “Though I love you very much, it's time for me to move on.  You told me that you don’t love me, and I'd like to have a relationship with someone who cares for me as much as I care for them.” You can also say “Though I love you very much, we haven't been happy for a long time.  I cry more than I smile and I don’t think this is healthy.  We can talk about it more, but I have made my decision.” When you're trying to move on from someone, spend as little time around them as you can.  Drive a different route to work or walk an alternative way to class. If you have mutual friends, hang out with them less if you know the one you love will be around. If you work or have class together, only talk when necessary. Remember: out of sight, out of mind.  Avoid seeing the person you love both in person and online.  Block them from all your social media accounts so neither of you has access to one another.  If you don’t want to block them, at least unfriend or unfollow them so you don’t have to see their posts in your newsfeed. Avoid speaking to this person even if they reach out to you.  The less you communicate with them, the quicker you can fall out of love.  However, it's necessary to communicate in some instances. If you have a child together, are working on a project at work, or if they are asking for their things back, you will need to talk.  If you must talk, do so in a neutral location that won’t bring up old feelings, like a coffee shop.  Be civil with them but avoid being too friendly.  When you talk, it’s okay to be polite and ask how they’ve been, but get to the point of the conversation quickly. Say something like “I’m glad you’re doing well!  So let’s talk about Josiah now.  His first day of Pre-K is tomorrow and we need to make a schedule for picking him up...


Если вы встречаетесь со Скорпионом, будьте готовы иметь страстного любовника. Встречайтесь со Скорпионом, если вы нацелены на продолжительные отношения. Поинтересуйтесь у партнера-Скорпиона его конкретными увлечениями. Поймите, как сильно мужчины-Скорпионы ценят искренность. Будьте готовы к слабостям Скорпионов: Проверьте, является ли ваш знак традиционно совместимым со Скорпионами.

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Scorpio men are devoted and, while they may not wear their feelings on their sleeves, they certainly express strong emotions in their romantic relationships. When a Scorpio is in a relationship, they use their natural ambition to develop a strong, intense relationship. Sometimes Scorpios can be a little clinging. If you want some space, let your partner know! They'll understand your need for alone time. Scorpio men develop strong attachments with their partners, and his feelings are hard to change once he develops them. When a Scorpio man loves, they love for months or years—maybe even the better part of their life. If you want to date a Scorpio, prepare for a long, fulfilling relationship. For a Scorpio, a thirst for understanding comes easy. Scorpio men love to learn new things or cultivating more knowledge about their favorite subjects. Engage in topics he enjoys with him and introduce him to new, interesting subjects.  If your Scorpio is an astronomer, for example, you might go with him to his favorite museum. Or if he's a hairdresser, you could ask him what he thinks about a popular hairstyle. Scorpios are often interested in deep questions, like the meaning of existence or what happens to a person after death. Scorpios are attracted to people who they can trust and who reveal their true selves. Be honest with them, and they will return that honesty with you. Don't mask your emotions around a Scorpio, especially about important topics. stubbornness, jealousy, moodiness, and spite. When a Scorpio is at their worst, they may act brooding and have a hard time trusting others. They can also become possessive of their partner and are prone to jealous moments. Think about your Scorpio's personality flaws and decide whether they are compatible with your own strengths and weaknesses. Character flaws, horoscope-based or otherwise, do not excuse abusive behavior. If you think you might be in an abusive relationship with your partner, get help immediately. Although any two committed people can form a healthy...


Если вы держите книжную коллекцию на своем столе, ее систематизация поможет сделать вашу работу или процесс обучения более эффективными. Используйте небольшую часть стола под вашу коллекцию книг. Расположите книги в зависимости от частоты использования.

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Take a look at what books are currently sitting on your desk. What sorts of books do you consider necessary for a desk book collection? Usually it will be books you need to reach for almost every time you're at your desk, such as dictionaries, reference manuals, computer troubleshooting manuals, guides for writing, editing or calculating, books that are currently important for an essay/report/book you're preparing, etc. Books that are not likely to be as necessary could include manuals you'd check no more than once every few months, novels you're meaning to get around to reading and books that are more interesting than what you're supposed to be getting on with! Remove anything that isn't in frequent use or is serving as a distraction. The basic rule of books on a desk is to keep them to a minimum. The desk is an area for papers, the computer and spreading out open books that are in use. Anything else is extraneous and risks getting in the way, especially with a small desk. Ideas for shelves on or near desks include: a small portable shelf that can be picked up by hand with the books still on it; books held upright between portable bookends; shelving hanging above the desk on the wall; or simply leaning books up against the wall if the desk sits against a wall. Put the most used as near to your reach as possible, and the lesser used but still useful ones can be placed further away from where you're seated. Keep it simple. Get into the habit of always returning books to their proper shelves after using. Books piling up on a desk can demotivate you from getting back to study or work and isn't very organized.


Если вы допустили ошибку, которую вам нужно будет перед кем-то признать, постарайтесь поговорить с пострадавшим человеком. Начните с признания, что вы ошибались. Извинитесь за последствия. Объяснитесь, если это требуется. Объясните, что такого больше не случится. Дайте другому человеку время, чтобы ответить. Пусть все будет как есть.

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If you can't tell them, at least talk to a close friend. For example, say: "I'm sorry I started that rumor. It was a really hurtful and childish thing to do." for the consequences. For example, say: "I'm sorry that I've ignored your opinion. I see now that I really hurt your feelings." Only apologize if you are sincerely sorry. An insincere apology will hurt the other person more. For example, say: "If I had known that Jane Doe had the problem under control, I wouldn't have gotten involved and created that mess."  If it's a minor mistake, or not very serious, make a joke about the incident. It shows that you're comfortable with yourself and can get over minor difficulties. For example, say: "Next time we have an important client, I'll have to have cheat cards like a newscaster. Then I'll remember to get the names right!" Look around and watch people who turn their gaffes into humorous stories or successful anecdotes. These people tend to be relaxed, self-assured and very likeable because they can see the funny or less serious side of their mistakes. For example, say: "That was really foolish of me. Next time I see a situation like that, I'll ask for details instead of jumping to conclusions." Depending on the situation, the other person may take time to get back to you. And when they do, don't try to rearrange their understanding of the situation. Listen to how they perceived your actions, words or involvement. Be bold and move on. Either the person will accept your admission or they won't but you need to get on with life. Dwelling on what happened or trying to force an outcome never makes things better. Cease the fretting and trying too hard and simply let things be.


Если вы еще не вовлечен в актерскую деятельность, то самое время начать.

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Let your parents know how seriously you take your choice by studying the subject. The main way you will convince your parents is to show them that you are passionate and realistic about your ambition.  Some ideas include:  Learn how to act by taking acting lessons. Join the thespians.  Try out for a school play. Read plays and talk about them. Go to plays, not movies.  Audition. If you already have a part in a semi-professional or professional production when you tell your parents that's great, but if they hear that you have simply auditioned and gone through the rejection process they will feel better about your understanding of this career.


Если вы еще это не сделали, то постройте 10-12 бараков в ряд рядом с базой врагов. Выучите технологии Conscription (Призыв), Perfusion (Обливание) и Elite Huskarl (Элитный хускарл) в замке. Создавайте хускарлов. Атакуйте врага!

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It is important that these not be built near your base. The walking distance is very time-wasting, the location is passive, and the possibility that you become stuck on the defensive becomes much greater.  In the barracks, research Two-Handed Swordsmen and Champion. Continue to research Iron Casting, Blast Furnace, Chain Mail Armor, and Plate Mail Armor in the blacksmith. The upgrades may not seem like much, but when attacking in such large numbers, it makes a difference. Perfusion is what makes the Goths shine. Barracks units are created 50% faster. Along with Conscription, which makes all military units be created 33% faster, and their team bonus which allows units to be created 20% faster, the creation of Huskarls in the barracks becomes lightning-fast.  Do make sure that you are able to keep up Huskarl production with houses. When a row of 10-12 barracks and fully upgraded barracks and castles produces Huskarls at such fast rates, a team of 6 villagers building houses one at a time becomes far too slow. You must make sure that the population cap does not hinder your spamming. Once you have destroyed one of your enemies, you should create more barracks against other enemies (if you aren't playing in a 1 vs 1). The other barracks should still be pumping out Huskarls until you reach the 210 population limit. Huskarls have strong attack and have a bonus against buildings. But along with that and its fast speed, Huskarls have substantial pierce armor, which makes them almost immune to arrows. They are more expensive to produce than Champions, but Champions do not have the +6 default pierce armor that Huskarls have.  Because of their pierce armor, Huskarls are unusually well-equipped to bring down castles. Champions get the job done as well, but are more susceptible to the Castle's arrows. Usually, other infantry are slaughtered in large numbers. Champions can be spammed as well if you are getting low on resources. They have a slightly greater attack than Huskarls. Trebuchets, while almost required for other...


Если вы живете в доме, уберите от дома хлам и мусор. Перекройте тараканам ход в дом. Установите профилактические ловушки.

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Cockroaches love piles of wood and other convenient hiding places, and as the weather turns colder, they'll migrate inside the house to keep warm. Make sure your woodpile is far away from the house. Remove piles of straw, leaves, clippings, and any other yard waste. Seal cracks in exterior walls to keep roaches out of the house by blocking their entrance. Seal cracks everywhere you can inside your house as well. This takes time, but the payoff is great, because you eliminate most of their favorite hiding and breeding places.  Fill every crack inside every cabinet in your kitchen. Fill the cracks on both sides of floor, door, and window moldings. Fill all openings around pipes in bathrooms and kitchens. Even if you successfully got rid of a nest, prevent a re-infestation by setting out traps that will kill roaches before they get out of control. The best approach is to leave the caulk off a few cracks that are close to potential areas of entry, like the drain or vents, and place traps as follows:  Spray over with insecticide (such as Raid) in either gel or liquid form. This serves as a second line of defense should any roaches survive or get past the physical barriers; this will at the very least weaken them. Alternatively sprinkle salt under kitchen cabinets and in cracks. If the place is vacant for an extended period, mop tiled floors with salty water before leaving. Fix any openings with caulk, Spackle or some other hardening mixture. If the crack is on a baseboard or wood, after putting the Spackle down, rub with resin or cover with wood paint. Once the Spackle has hardened, 4-6 hours after its application, it is child-safe.


Если вы живете в сельской местности или пригороде, попробуйте организовать  пикники по выходным на заднем дворе . Ухаживайте за садовым участком. Постройте крепость. Эстафета "мусорщик идет на охоту. Идите на маленькие хитрости. Соорудите аквапарк. Купите недорогой фотоаппарат. Обеспечьте детей игрушками для игр на открытом воздухе. Превратите дела в веселье.

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If you live in a rural or suburban area with a yard, host a weekend campout! Invite neighbor children over, pitch a tent, and provide some fun games and activities such as sing-alongs, stargazing, and story time. The National Wildlife Federation sponsors an annual "Great American Backyard Campout" that includes public campout events. If you live in an urban area or don't have a backyard, joining one of these events could be a good option. Get your children involved in planting and maintaining the plants as they grow. There are many websites that offer suggestions for kid-friendly gardens. You can even build fun projects such as a "bean teepee" (bean vines grown up long poles tied together) that your kids can use as an outdoor play space. If you don't have a lot of outdoor space, you can still have a garden area! Try making a fairy garden, or planting a planter box with herbs such as rosemary and thyme that are easy to grow (and you can use them in meals!). If you have a little more space, you can grow a container garden. You can make a bean fort or bean teepee, or you can give your kids the raw materials to make their own forts. All you need are some old sheets, some long branches, and maybe some cardboard. Let your kids use their imagination to build a fun play space! " There are many places online to find scavenger hunt lists, or you can make your own. Having a challenge will keep your kids occupied and give them a sense of accomplishment when they've finished the quest. This will work for kids who live in the city as well as those in rural or suburban areas! If your children like collecting stuff, send them outside with a bucket or basket to find items for fun craft projects. Seeds, pine cones, rocks, flowers, and leaves can all be made into fun crafts and gifts. In the summer time, turn on the garden hose, add some buckets and squirt toys, and let your kids go wild! Squirting some soapy water on a tarp will give your kids a homemade slip 'n slide for hours of fun. Give your child an inexpensive camera...


Если вы живете в частном доме, спрячьте предмет на чердаке. Попросите помощи у друга. Купите портативный сейф. Сделайте книгу-обманку Спрячьте вещи на улице.

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The attic is used for long term storage and is a place that few people go on a regular basis. Hide the item somewhere easy for you to access, but out of plain view in case someone needs to move something to or from the attic. Valuable items are found in attics all the time, and there’s a reason for that – people rarely have reason to enter the attic!   Put the item in a garbage bag and cover it with old clothes you no longer want to better camouflage the item. Labeling the bag can help add to the disguise. For example, writing "Christmas decorations" on the bag will prevent the bag from being examined until the appropriate time of the year. Hide something at a friend’s house if they have more space to spare, or there is no danger of getting them in trouble for doing so. For example, if your parents frown on junk food or soda, a friend’s place makes the perfect stash spot.  Make sure your stuff gets hidden properly or marked appropriately as yours. You don’t want someone to take your stuff. Your parents might not approve of this idea, especially if the safe is in plain sight.  You can store the safe in the attic or somewhere else hidden to keep your parents from being suspicious.   A mini fridge for your room might can serve the same purpose as a safe and will look much less out of place if you keep it in plain sight. Look for a mini fridge that comes with a locking mechanism to keep just anyone from checking out your fridge. Safes and mini fridges can also be camouflaged. Tape some cardboard around the safe to create the illusion that the safe is simply a storage box full of your things. . This is a fun way to hide things that is particularly effective if you do a lot of reading. Make sure it's a book that fits your reading habits.  Keep an actual copy of the book you hollowed out in case your parents or siblings ever want to actually borrow that book. This same technique works with items such as old VHS tapes or DVD cases. Throw them in a box of old tapes or other junk to complete the look. Several websites...


Если вы живете не в тропическом климате, постройте теплицу. Поддерживайте температуру выше 18 °C. Поддерживайте влажность на уровне 85 %.

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Vanilla orchids require a tropical environment, so you will need sunlight, heat, space, and humidity for the plants to grow. Choose a location with morning sun and build the structure yourself or from a greenhouse kit. Cover the structure with UV-stabilized polyethylene or fiberglass or add glass panels. If you live in a tropical climate, you may be able to cultivate vanilla outside. Check the temperature and humidity of your environment to determine if the conditions are suitable for a vanilla orchid. Vanilla orchids will thrive in climates with daytime temperatures between 80–85 °F (27–29 °C). At night, temperatures should remain between 65–75 °F (18–24 °C). To decrease the temperature in a greenhouse, you can open vents or turn on fans. To increase the temperature in a greenhouse, you can add heat lamps or a heater. Vanilla orchids need high humidity levels to grow properly. Use a hygrometer to measure the humidity in the greenhouse or planting location. If it is below 85%, add a humidifier to the area. If the humidity is above 85%, use a dehumidifier to reduce the humidity.


Если вы забыли пароль суперпользователя и свой пользовательский пароль, сбросьте их. Перезагрузите компьютер и после появления экрана BIOS зажмите левую клавишу . В списке выберите первую опцию . В открывшемся меню выберите опцию . Смонтируйте диск, чтобы активировать разрешение на запись. Создайте новый пароль к любой учетной записи, доступа к которой у вас нет. Сбросив пароли, перезагрузите компьютер.

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If you've forgotten the root password and your user password, you'll need to boot into recovery mode in order to change them. If you know your user password and need to change the root password, just type sudo passwd root, enter your user password, then create a new root password. ⇧ Shift after the BIOS screen. This will open the GRUB menu. The timing on this can be tricky, so you may have to try multiple times. (recovery mode) entry on the list. This will load recovery mode for your current distribution. root option from the menu that appears. This will start the terminal with you logged in as the root account. When you boot into recovery mode, you will typically only have read permissions. Enter the following command to enable write access: mount -rw -o remount / Once you're logged in as root and have changed the access permissions, you can create a new password for any account:  Type passwd accountName and press ↵ Enter. If you need to change the root password, type passwd root. Enter the new password twice when prompted. Once you're finished resetting passwords, you can reboot and use your computer as normal. Your new passwords will take effect immediately.


Если вы заметили дым или огонь, оставьте все. Передвигаетесь, нагибайтесь близко к полу. Дотроньтесь к двери задней частью вашей кисти. Если вы можете позвонить, сообщите портье о пожаре.

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If you need to get out of the hotel, don't worry about your personal belongings. If you have your hotel keys and flashlight, you've got everything you need. Nothing else is important.  Material possessions are not worth sacrificing life and limb for. If no alarm has sounded, look for a fire alarm and sound it. If your room does not contain a fire alarm, don't move to the hallway just yet simply in order to sound it. As soon as you notice signs of fire (including the sound of your smoke detector or a fire alarm), try to stay low.  You may not immediately notice smoke, but even a small amount of toxic smoke can incapacitate you. It's best to stay low — smoke and heat rise, meaning it will be thicker further from the ground. Don't open the door without first feeling it. The back of your hand is very sensitive to heat, and by using it you also won't risk burning your palm or fingertips. If the door or doorknob is hot, the fire is probably right outside. If that's the case, don't open the door. Even if the door isn't hot, get ready to slam the door quickly shut if you need to. Open the door slowly, just a crack, with a steady hand. The pressure from the fire can force the door open if proper care isn't taken. If you are able to make a call, notify the front desk of your whereabouts. If you can't reach the front desk, try to call the fire department or call the local emergency number to let them know where you are. Hang a sheet or article of clothing out the window as a beacon to rescuers.


Если вы заметили потерю бокового зрения или появление вспышек света, сразу же обратитесь к врачу. Если вместе с плавающими точками перед глазами у вас ухудшилось зрение или появились другие симптомы, обязательно скажите об этом офтальмологу. Если врач рекомендует сделать операцию, чтобы сохранить зрение или решить какие-то другие проблемы с глазами, обязательно спросите офтальмолога о возможных рисках.

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If not treated immediately, the underlying condition could cause a loss of vision. Serious conditions associated with floaters include:  Vitreous hemorrhage (bleeding between the lens and the retina) Vitreous and retinal inflammation (caused by infections or autoimmune inflammation) Eye tumors A tear in the retina (when numerous floaters suddenly appear)  A detached retina (when accompanied by blurry or clouded vision) Severe cases of floaters can be treated with surgical techniques. Surgery to remove the incidence of floaters comes with serious risks. Most often, the risks associated with surgery are deemed far worse than the minor annoyance of an occasional floater. Your ophthalmologist can help you decide if surgery is needed or advisable, given your particular case.  Risks associated with eye surgery include cataracts, retinal tears, and retinal detachment, so surgical treatment is only recommended in extreme cases.  Surgery may not be a permanent solution for floaters, since new ones can appear at any time. If you and your ophthalmologist decide that special treatments are necessary to reduce your floaters, there are a few options available. Make sure to ask your ophthalmologist any questions you may have about these procedures.  A procedure known as vitrectomy removes the actual vitreous from the eye and replaces it with a saline solution, eliminating the eye floaters in the process.  Freezing therapy or laser therapy which super cools the eye, may be needed to correct retinal tears, and to reduce floaters.


Если вы заметили признаки раздражительности, которые длятся дольше, чем две недели, это повод задуматься. Предложите ей позаниматься ее любимыми занятиями. Проанализируйте привычки питания вашего ребенка. Проанализируйте режим сна вашей дочери. Обратите внимание на признаки физического возбуждения. Слушайте ребенка. Следите за оценками и успеваемостью в школе. Обратите внимание, если ваша дочь часто жалуется на физическую боль. Обратитесь за профессиональной помощью немедленно, если вы заметили признаки суицидального поведения у своего ребенка.

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Irritability is one of the most common signs of teen depression. This can be a general ‘cranky’ mood that can also come with mood swings that lead her into sadness. She might ‘snap’ at you more often than usual and may seem generally unhappy. She may also suddenly spiral into deep sadness, or cry often out of both annoyance and sadness. For instance, if your teen is normally happy and pleasant, but has suddenly become moody or unreasonably angry or sad about a lot of things, she could be depressed. Another sign of depression is a sudden lack of interest in activities and things that she used to have a passion for. While this could also mean that she is just outgrowing a certain activity, losing interest in many activities that she has shown a great love for in the past should be a red flag. For example, if your daughter has had a passion for soccer for many years, but suddenly has no energy or desire to go to practice, this could be a sign of depression. If you have noticed a sudden and drastic change in your daughter’s eating habits, you should keep track of any further changes. Monitor how much (or how little) your daughter eats while at the dinner table. Ask yourself is she:  Eating more than usual? Eating less than usual or having to be coaxed into eating? Showing a disinterest (rather than a dislike) of the food in front of her? Depression can lead to feels of exhaustion but can also lead to restlessness. If your daughter is suddenly very restless or unable to sleep at night, but seemingly always tired, you may have reason to be concerned. Changes in sleep can include:  Extreme trouble waking up in the morning. Exhaustion throughout the day. Sleeping much more than usual, such as sleeping pretty much any time she does not absolutely have to be awake. Excessive sleeping is defined as anything over 9 hours a day. Physical agitation is when a person has a hard time staying still. If your teen is pacing a lot, shaking her arms or legs, or simply being unable to sit down, she is exhibiting signs of physical...


Если вы заметили у себя грибок стопы, постарайтесь не распространить инфекцию. Начните лечение медикаментозными препаратами. Попробуйте гомеопатические средства.

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This common infection affects the skin of your toes and soles. Because feet come into contact with floors used by many people (at home or in a sports facility), the infection can be spread easily and quickly.  Don’t share shoes or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Wear flip-flops or shower shoes when showering until the infection is cured. Keep your laundry separate so items like socks and bedsheets don’t contaminate other laundry.  Keep surfaces of home bathing facilities clean. Put on clean, dry socks every day or more often if necessary (such as after playing sports). For mild cases, an over-the-counter medication can be an effective treatment. For more severe cases, prescription medications may be necessary.  Apply antifungal ointment, spray, powder, or cream. Take an over-the-counter medication. Examples include butenafine (Lotrimin Ultra), clotrimazole (Lotrimin AF), miconazole (Desenex, Zeasorb, others), terbinafine (Lamisil AT), and tolnaftate (Tinactin, Ting, others). For severe cases, get a prescription medication. Topical medications include clotrimazole and miconazole; oral medications include itraconazole (Sporanox), fluconazole (Diflucan) and terbinafine (Lamisil). Note that these oral medications can interfere with other medications such as antacid therapies and some anticoagulants. Several non-conventional treatments are thought to be effective for fighting skin and nail fungal infections.  Use tea tree oil, applied in a light coating to the affected areas two to three times a day—use products that are 100% tea tree oil.  Apply grapefruit seed extract, which is thought to have antifungal properties when used in full strength—find this product at stores specializing in natural food and bath products. Expose your infected foot to sunlight and fresh air—wear open shoes such as sandals and keep your feet dry and clean. Treat with garlic, which contains antifungal compounds shown to be effective against a number of fungal...


Если вы запали на мужчину , Деву по знаку зодиака, сначала станьте его другом. Пусть он вас уважает. Не ходите вокруг да около. Приготовьтесь стать идеальной. Все будет по высшему классу.

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Virgos are not passionate, ready-to-jump-into-bed creatures. They like to know exactly what they're getting into. The will not get caught up in a whirlwind of romance. So be friends first! Show him that you're the real deal and his interest will spark. The traditional Virgo man needs a woman who is classy. She's smart, can hold her own, and is very mature for her age. She has her act together. She's not one for gossip or trivial small talk just to hear her own voice. Don't try to get him to lust after you (the Virgo man knows that's a dime a dozen); get him to see you as a person worthy of his respect. Don't show him pretty lip gloss, well-timed hair flips, and batting eyelashes. Show him you. Show him a person that's awesome and that knows she's awesome. Be real with him. That's the only way you can truly gain his respect and loyalty.    The Virgo man isn't the most direct, gutsy sign there is, to say the least. You may need to give him some not-so-subtle hints that you're into him. He may need to know it's a sure thing before he takes any action. Can you blame him? No one likes rejection! Virgo is just as responsive to looks as he is to touch. So instead of touching him on the arm like every girl does, give him that look that screams, "Kiss me." You'll have him melting in no time flat.    If there's one thing this guy is, it's a perfectionist. He notices every little detail and expects it. He makes sure his linen closet is arranged by color, size, date purchased, and thread count. He can tell when picture frames aren't exactly centered, when a curry is missing the right amount of spice. This has its ups and downs -- so concentrate on the ups! He's the type of person that will notice if you've gained half a pound. He's the type that will look at your hair and tell you when one strand is out of place. Give him the benefit of the doubt -- he's just trying to make everything perfect. He's also the type of guy who will make sure your time together is just how you want it. That makes up for those nitpicky...


Если вы испачкали пластиковую поверхность, удалите высохшую краску пластиковым скребком. Налейте в ведро теплую воду и добавьте в нее моющее средство.

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Start from the edges of the stain, and work your way towards the center. Apply more vegetable oil if necessary. You can purchase plastic scrapers from hardware stores. Fill up a bucket halfway with soap and warm water. Use bar soap or dish detergent. Make sure that the bucket or container that you are using is large enough to dip a cloth into.


Если вы используете гриль на газу, предварительно его разогрейте. При желании, очистите баклажан от кожуры и нарежьте ломтиками толщиной 1,25 см. Приправьте на свое усмотрение травами, солью и молотым черным перцем. Укройте гриль фольгой или поместите кусочки непосредственно на решетку. Готовьте на гриле в течение 8 минут или до хрустящей корочки и нежной консистенции, периодически переворачивая.

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Put it on medium heat with a grill rack on top. If you’re using a charcoal grill, get the coals going nice and hot. Make sure your grill is clean before you use it. Put some vegetable oil on a paper towel and wipe down the grate, one by one. Using oil can also help to prevent sticking. You can also halve small aubergines lengthwise instead of slicing vertically. Brush slices on all sides generously with olive oil, melted butter, or cooking oil. This adds flavor and keeps them from sticking to the grill rack, too. Alternatively, you can grill eggplant whole or sliced in half over a medium to hot flame for 15 to 20 minutes until the skin is blackened. Pierce the skin when cooking aubergines this way to get heat into the center. You can also brush the aubergine with oil-based marinade instead of the oil or butter. Any marinade that works on other vegetables will work on aubergine, too. If you’re working with small slices, lining the grill with foil will be best to keep the slices from falling through the grate. It also keeps the oil on top and redistributable. Pierce a few holes into the foil to allow the heat to transfer more quickly. For both a charcoal and gas grill, place the aubergine on a rack directly above the heat. A gas grill should be covered; a charcoal grill should not.  When finished, turn off the heat, leave the foil, and transfer the aubergine to a plate. Give both the aubergine and the foil a few minutes to cool down before either are touched. The aubergine is now good to be added to a salad or a stir fry, or even eaten alone with your dipping sauce of choice. It can even be kept for later as part of a soup or stew.


Если вы используете гриль, то включите его заранее. Намочите деревянные шампуры в течение 30 минут. Отрежьте коричневый конец лука-шалот и выкиньте. Нарежьте мясо на мелкие куски, примерно  2.5–3 см шириной. Нанизайте мясо и лук на шампуры. Если у вас есть время и вам нравится, чтобы соус был более ароматным, то отложите соус и замаринуйте мясо на 15-30 минут.

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Chicken yakitori is traditionally cooked on a charcoal grill. Light these grills 30–45 minutes before you cook the chicken, waiting until the charcoal turns white and the flames die down. You may use a gas barbecue instead, which could only require 15–20 minutes of heating before use. If you plan to marinade the ingredients, which is optional, you may wish to wait until that step before you light the barbecue.  Binchotan charcoal is favored by yakitori chefs due to its long burning time and minimal odors. However, a fire starting pan may be required to light binchotan charcoal.  While grilling is by far the most common method of cooking yakitori in Japan, instructions are also included below for frying pans and broilers. Submerge about ten 15 cm (6 inch) skewers in cold water before you start food preparation, so they won't catch fire on the grill. Bamboo skewers called teppo gushi are usually used to make yakitori, since they have flattened sides that prevent the skewers from rolling on the grill. However, you can use any design of bamboo or wooden skewers. Cut off the brown ends of the scallions and throw them away. Chop the remaining white and light green sections into chunks about 2 cm (3/4 inch) wide. Chop larger pieces in half lengthwise if necessary to keep pieces roughly the same size. Optionally, the thinner, dark green pieces can be chopped finely and used as garnish on the final dish. Chopping the scallions first allows you to use the same knife and cutting board for the chicken. If you cut the chicken first, wash the knife and cutting board immediately afterward, to reduce the chance of contamination from raw meat. Chop 450g (1 lb) chicken breast or chicken thighs into bite size, easily skewered pieces, about 2.5–3cm (1 inch) on each side. To skewer a chicken piece, fold it in half, hold against a cutting board, and pierce it at a 45º angle with the skewer. Alternate between skewering chicken and scallion pieces for each skewer. Leave a little space at the ends of the skewers, to prevent pieces...


Если вы используете мастику вместо воска, следуйте инструкциям производителя. Тщательно вымойте пол. Используйте новую губку для швабры, либо специальную швабру для нанесения воска. Вложите пакет для мусора в ведро и наполните его воском для пола. Нанесите воск на швабру. Наносите воск на небольшие участки. Дождитесь полного высыхания. Следуйте этой же инструкции для нанесения дополнительных слоев воска. Незамедлительно промойте все инструменты. Отполируйте пол, если это требуется по инструкции.

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Floor wax is a natural product that works into the pores of the wood. If you are trying to create a similar result using a synthetic finish, which bonds over the wood, you will need to follow the specific instructions that came with your product. Polyurethane, the most common modern finish, should be stirred, then applied as quickly as possible and in one back and forth layer across the room, overlapping the previous stroke so you keep a wet edge. You should wear an organic vapor respirator mask and keep a fan blowing out a window while you work. Use a dust mop to pick up as much dust and as many small particles as possible. Anything you don't get off the floor is likely to get caught in the wax, where it will stay until someone strips off the wax. Never use a used mop, even if it doesn't look dirty. Sponge mops that have also been used for cleaning the floor are likely to introduce dirt into the wax, ruining the look. The trash bag prevents the wax from caking onto the mop bucket and ruining it for future uses. If you are using a flat wax applicator mop, you can skip this step. Those mops are designed to have the wax poured directly onto the mesh backing on the upper side. Immerse a sponge mop into the wax, or pour some wax onto the upper side of a flat wax applicator mop. If your mop is dripping, you should press it into the wringer portion of the mop bucket or press it against the sides of the bucket. Don't actually wring your mop; the goal is to make it damp with wax, not dry or dripping. Start at the opposite end of the room from the door so you don't have to cross the waxed portion to leave the room. If you try to wax too large an area at once, you are more likely to miss spots or apply the wax unevenly.  If your first layer is too thick, the whole process could fail to set properly. Be careful not to drip excess wax onto the floor, and only use a damp,not soaked mop.  Once the floor in one section is evenly covered, mop over it with broad strokes in the same direction to create an even appearance. Now...


Если вы коренной житель, следуйте плану эвакуации. Если вы турист, то просто бегите. Если вы находитесь в открытом море, заплывите ещё дальше. Возьмите приготовленные заранее предметы первой необходимости (если они под рукой) и поспешите на возвышенную поверхность. Запомните, если вы попали в поток воды, не пытайтесь бороться с течением.

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Depending on the tsunami, sometimes one mile isn't enough. The wave can sweep as much as 2,000 feet (609.6 m). It doesn't happen often, but you want to be as safe as possible and assume the worst. So get far away from the water and get to high ground. Ideally, you want high ground that's natural, like a mountain or hill. The 32nd floor of a high-rise that gets swept away and turned to rubble by the current is not a good place to be. The last thing you expected on your week-long, relaxing visit to Thailand was a tsunami, but that doesn't mean it won't happen. You could be casually resting on the beach, eyes closed, earbuds in, and all of a sudden the tide starts acting as if it has a mind of its own. When that happens, head for the hills. Even if it's on foot, just run. Follow the locals. Tourists are often the ones absent-mindedly looking to the sea and then not running till it's too late; you see the locals scatter way before the visitors. Take your boat and go far from shore (but you should know how to get back from there). You'll waste far too much time getting to shore and docking. Apart from that, in the middle of nowhere, the waves have room to spread out and thus their ferocity gets exponentially diminished. That and you don't run the risk of the side of a building or a semi-truck hitting you in the face; you'll be much safer at sea. Half the danger of a tsunami lies in the debris, just like in a tornado. That's why you have a kit everywhere you could possibly be. So whether you're high-tailing on foot, on a bicycle, or in your car, grab it and go. Once you're there, use your radio to tune in to your weather alert station and use the walkie-talkie to channel your family. Is everyone on their way? Oh, and grab your pet, too. Don't make the little guy fend for himself! Is there food you can spare for him in the kit if need be? You might drown. A bunch of deadly debris might be floating by, such as cars, trees, or rocks. Try to grab onto the debris or something solid in the ground, like a pole. If you...


Если вы наводите порядок в комнате, займитесь плинтусами в последнюю очередь. Сдвиньте всю мебель к краю комнаты и пропылесосьте пол. Небольшой щеткой вытрите пыль с верхней кромки плинтуса. Пропылесосьте плинтусы шлангом с насадкой в виде круглой щетки. Пропылесосьте плинтус вдоль нижней его части, где он касается напольного покрытия.

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Baseboards accumulate dust that is kicked up from the floor, walls, and surfaces. Save them for last to prevent accidentally undoing all of your work.  You can of course just clean the baseboards, instead of the whole room, anytime. Baseboards don't need to be cleaned too often, so it may be easier to just do one room at a time each day/week that you clean. Get the basic dust and kick up anything under the sofa now, not after you've cleaned. Give yourself ample room to work by sliding the furniture back–you'll need to get low to the baseboards. Get into the groove between the baseboards and the wall and knock off the dust lodged there. Use the brush attachment to protect your surfaces, and the long, pointed attachment to get into the corners. Clean 6 to 8 inches (15 to 20 cm) out in front of the baseboard with the brush attachment. Then run quickly over the edge where the baseboards meet the wall.


Если вы напряжены, расслабьтесь, сделав несколько глубоких вдохов. Старайтесь не перебивать собеседника во время его речи. Откажитесь от любых суждений или критики того, что говорит человек. Не продумывайте ответ во время речи собеседника. Делитесь предложениями, только если вы можете добавить нечто полезное.

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Feeling stressed can make it harder to listen effectively. If you notice that you feel nervous, anxious, overwhelmed, or just plain stressed, take a long, slow breath in through your nose. Count to 4 as you do this. Then, hold the breath for 4 seconds, and release it to the count of 4 as well. Repeat this as many times as needed while the person is talking or until you feel relaxed. Cutting off the person to share a story, brag about something, or comment on what they have just told you can be off-putting. It may also make the person think you aren’t listening to them. Resist the urge to interrupt the person while they’re speaking. Even after they seem to be finished speaking, pause and count to 5 slowly before you say anything. Don’t judge what the person says or criticize them in your mind while you’re listening to them. Even if you don’t say out loud what you’re thinking, it may come through in your facial expressions or body language. Judging or criticizing the person in your head can also affect your ability to hear what they are saying because you will have already decided what you think. Try to have empathy for the person instead of judging, criticizing, or blaming them. Focus on how you might feel if you were in their situation and if what they’re describing happened to you instead. You won’t be able to listen effectively if you are coming up with a response or rehearsing your response in your mind. It’s much better to listen fully to the person and then respond spontaneously and genuinely to them when they finish. For example, if the person is telling a story about a difficult family member, allow them to finish the story and then react to what they have said. Don’t start planning your reaction or a similar story about one of your family members while they are talking. It’s not always helpful to suggest a solution to someone who has just shared a problem with you. In fact, they may not want that at all. If you think you might have something helpful to add after they finish speaking, think about...


Если вы не знаете, какие продукты вызывают аллергические реакции, ведите дневник наблюдений 2-3 недели. Записывайте все, что вы едите и пьете. Записывайте продолжительность, характер и интенсивность проявлений аллергических реакций. Обсудите свои наблюдения с диетологом или аллергологом.

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If you're unsure which particular foods seem to cause problems for you, keep a food diary for two or more weeks. Having a record of foods and symptoms can help you associate particular foods or ingredients with particular reactions. Once you have an idea of a few foods that may be causing discomfort, you can try elimination diets or formal allergy testing at a health care provider's office. It is essential to have a complete record of everything you consume during the weeks of your food diary.  Continue to eat your regular diet, but carry a small notepad or use the notes function on your smartphone to record snacks, vending machine purchases, and other drinks or bites to eat you may have throughout the day. Include all ingredients. For example, if you eat an oatmeal cookie, write down all ingredients or save the ingredient list if the cookie is store-bought. This will help you pinpoint which food causes issues. You should be able to distinguish between an oat and an egg intolerance by knowing exactly what everything you eat contains and performing an elimination and reintroduction later, as long as it is safe to do so. In some cases, food intolerance can be confused with actual allergic reactions, and temporal reactions may point to the wrong offender foods. Write down the details of symptoms such as itchiness, swelling, hives, stomach discomfort, diarrhea, nausea, cramps, fever, and any other reactions of the skin or gastrointestinal tract. This will help identify the type of sensitivity you have and the management techniques that will be most appropriate for your food intolerance or allergy. Once you have a detailed food diary, you can discuss potential offending foods with a nutrition specialist or allergist to identify particular foods to avoid or strategies to reduce reactions.


Если вы не можете избавиться от угревой сыпи и черных точек, обратитесь к врачу. Воспользуйтесь препаратом, отпускаемым по рецепту. Возможно, вам придется принимать антибиотики и пользоваться средствами для местной терапии.

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If you are having a really tough time with bad skin and blackheads, pay a visit to your doctor or dermatologist for some advice. She will be able to examine your particular skin type closely and provide the best type of treatment for you, be it something from the store, pharmacy, or even a natural remedy. There are some products that dermatologists can prescribe if you have if you have acne that is not getting better with over-the-counter products. This is not for people who just have a few awkward blackheads on their nose every now and then. Your doctor may prescribe benzoyl peroxide. It is comedolytic (unclogs pores), anti-inflammatory, and also has been shown to reduce the bacteria thought to play a role in acne. It is possible that your dermatologist may prescribe you a course of antibiotics to take orally alongside a topical treatment if you also have inflammatory acne lesions alongside your blackheads. This will only be in the most serious cases.


Если вы не можете поговорить о расставании лично, сделайте это по телефону или с помощью видеочата. Скажите партнеру, что вам нужно поговорить. Позвоните партнеру и начните разговор. Будьте тверды в своих намерениях. Помогите партнеру обрести ощущение завершенности. Верните партнеру его вещи, если они остались у вас.

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It's important to express your feelings as personally as possible so that your partner can get the closure that he or she needs.  Avoid breaking with a text message or using online messaging. These forms of communication are much less personal than a phone call or a video chat, and your partner may not be able to get the closure that he or she needs. If you've been with someone for a long time, it may seem callous and anti-climactic to break up over text. Avoid posting the breakup publicly on social media like Twitter or Facebook. This may come across as passive-aggressive, and your partner may retaliate publicly. Set a time and a medium for the conversation. This will prepare him or her for a serious conversation, and it will give you impetus to actually go through with the break-up.  For example, send a message: "Are you around for a phone call this evening at eight? There's something that I need to talk to you about."  If you have a regularly-scheduled "Skype date" or evening phone call, consider breaking the news during this time. "We need to talk" is near-universal code for "There's something wrong with this relationship." If you prime your partner with these words before the break-up conversation, he or she may go into the call with an inkling of what is to come. If you have been having trouble in your relationship for a while, he or she may even expect it. Get it over with. Say, "I hate to do this over the phone, but I need to say what I feel. This relationship isn't working for me, and I want to break up."  Lay out your reasons for ending the relationship. Be gentle and kind, but do not compromise. Speak honestly and speak from the heart. For example: "I can't handle the distance any more. It's eating me up and splitting me apart inside. You're a wonderful person, and I hope that you find someone who can give you what you need--but I can't be that person."  For example: "I don't see us winding up in the same city within the near future, and I don't want to keep pouring time and energy into something...


Если вы не спешите, дайте бумаге высохнуть на воздухе в течение 24 часов. Если вы хотите быстро высушить бумагу, разогрейте духовку до минимальной температуры. Сушите бумагу в духовке около 5 минут. Смахните мягкой кистью возможный осадок. Потрепайте бумагу, если она выглядит недостаточно старой.

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While baking the paper is the fastest way to dry it, you can let it air-dry if you prefer. Just place your baking sheet in an area with plenty of air circulation.  Don't dry the paper in direct sunlight, as it may become too brittle to use. Give the paper about 24 hours to air-dry. Baking the paper will dry it quickly, allowing you to finish your project the same day you started it. If you bake the paper too quickly, however, it will become brittle, and it may even scorch, so it's important to use the lowest heat possible. On the lowest setting, this should be enough time to evaporate the layer of tea on your paper. Keep a close eye on the paper while it's in the oven, however, since paper is highly flammable.  If you used too much liquid, or if the paper is very thick, you might need to leave it in for a little longer. You can tell the paper is dry when the edges start to curl up. Use oven mitts to protect your hands when you take the baking sheet out of the oven. You don't have to do this if you only used tea to color your paper. However, if you added turmeric or coffee grounds to affect the final shade, you should brush away anything the paper didn't absorb. A soft paint brush will remove the residue without roughing up the paper. Depending on your project, just yellowing the paper might not give it the authentic look you're going for. If you need it to look like it's been damaged, try crumpling the paper, singing it with a flame, or adding more stains or tears.  For instance, if you're making an old treasure map, you might want to crumple it up and carefully burn the edges so it will look old and worn. If you want to create holes in the paper, crumple the sheet and spritz it with a little water, then use your fingernails to make small tears. Allow the paper to air dry.


Если вы не уверены, окрашены у вас плинтусы или протравлены, относитесь к ним как к натуральной древесине. Протрите плинтусы влажной чистой тряпкой. Насухо протирайте древесину в процессе уборки. Смочите новую чистую ткань в очистителе древесины или уайт-спирите. Используйте ватный шарик для протирки плинтусов в углах комнаты. Протрите плинтус чистой тканью, чтобы убрать остатки очистителя. При необходимости протрите все доски салфетками для сушки (смягчающими ткань), чтобы предотвратить оседание пыли.

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Paint acts as a sealant, protecting the wood partially from moisture or stripping. Most paint is also easy to accidentally strip away, as well. When in doubt, clean your baseboards as if they were natural wood to protect the wood and the paint. Get off all the surface stains with a quick, easy wipe. You could also use:  A "Magic Eraser," or similar stain/scuff fighting product.  Wet wipes. An old sock! Put it on a toilet cleaning brush and then dip it in warm water. It looks silly, but you won't have to bend down as much. Use your damp cloth, work on a stain, then dry it off. This is just a preliminary clean to make your work more effective, so don't spend hours on one stain. Just wash off anything easy to remove and make sure you've picked up the dust. Mineral spirits are a great, all-purpose cleaner, and work particularly well on scuffs. Use it to buff out any bad stains or issues, and wood cleaner will cover almost all baseboards. Always open some windows and work in a well-ventilated area when working with chemical cleaners. Dip it in your wood-cleaner or mineral spirits and get in there to really clean everything off. Cleaner left on the baseboards will just attract dust, letting it stick to the wet, tacky surface. Wipe it away to make sure everything stays clean. This little hack coats the baseboards with some cleaner and banishes static, keeping dust off the boards and keeping your house a little cleaner for a little longer.


Если вы не хотите или не умеете работать с командной строкой, скачайте специальную программу (программу пользовательского интерфейса). Запустите D-Fend Reloaded (после установки этой программы). Добавьте игры. Запустите игру.

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If using the command prompt seems a little too complex, you can download a frontend program. These programs use a Windows interface, allowing you to load, start, and adjust games without ever using a command prompt.   One of the most popular front ends is D-Fend Reloaded, available for free from dfendreloaded.sourceforge.net. D-Fend Reloaded includes the DOSBox files. Once it has been installed, you can start D-Fend reloaded to manage your games. Your installed games will be sorted in the left frame. You can easily add DOS games by dragging and dropping an archive file containing the game into the open D-Fend Reloaded window. The game archive will be automatically extracted and the files will be placed in the right place. Double-click a game from the list to begin playing it. Your Windows color scheme may change temporarily while the game is running to support old DOS colors.


Если вы никогда прежде не испытывали стенокардию, позвоните в неотложную медицинскую помощь по номеру 112 или 103. Позвоните 112 (или 103), если симптомы отличаются от предыдущих приступов стабильной стенокардии. Позвоните 112 (или 103), если стабильная стенокардия не облегчается приемом медикаментов.

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If you’ve never experience angina pain before and you’ve never been diagnosed with any heart condition, then you should call 911 at the first onset. Your symptoms could indicate a heart attack, so you should not wait to see if the symptoms subside on their own. If the symptoms indicate the onset of CAD, then your doctor will discuss treatment options and what to do for future instances of angina. If you’ve been diagnosed with CAD and know the usual triggers of your angina pain, then you should seek immediate medical care if your symptoms deviate from their usual pattern. This can be a sign of a heart attack. Your symptoms differ in several ways, including:  Increased severity Symptoms lasting longer than 20 minutes Occurring at rest Occurring with less activity than usual New symptoms in association such as nausea, shortness of breath, a cold sweat, or a sense of impending doom Symptoms are not relieved by taking medication, such as nitroglycerin Nitroglycerin is often prescribed to those with CAD because it dilates the arteries, helping to restore proper blood flow. You should call 911 if your pains don’t subside with rest or if they don’t respond to your nitroglycerin. Directions for nitroglycerin tablets and sprays usually suggest resting while taking a dose every five minutes (up to three doses) while symptoms continue. Use as directed and contact your care provider if the symptoms do not respond.


Если вы новичок, присмотритесь к зеркальным камерам начального уровня. Энтузиастам фотографии рекомендуется выбрать камеру полупрофессионального уровня. Если вы опытный фотограф, подумайте о покупке профессиональной камеры. Определите доступный бюджет. Учитывайте личные предпочтения.

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Amateur cameras are the easiest to learn and most affordable. If you don't have very much photography experience and are looking for a camera to record your life, capture family memories, or document a vacation, you should go with an amateur level camera. Examples of amateur cameras include: T3i, Nikon D3200/D5300, Sony Alpha A3000. If you have a middle-range level of photography experience, where you have some understanding of basic amateur cameras but want to try to take your skills to the next level, choose a semi-professional camera. Semi-professional cameras have more complex features,  more versatility, and better construction. Examples of semi-professional cameras include: Canon EOS 60D, Nikon D7100/D300s, Sony Alpha A77. If you are looking to learn professional photography or looking to level up your semi-professional camera, select a professional camera. They have the most advanced sensor technology, focus system, construction, and speed. Examples of professional cameras include: Canon EOS 5D Mark III/EOS 1D X, Nikon D800/D4, Sony Alpha A99. A good DSLR can cost you anywhere from $500 to $3,000 or more, so cap a limit to what you want to spend. Narrowing your focus by sticking with your budget will help you pick out a camera in your price range.  Amateur DSLRs cost around $500 to 800 for a camera kit including one lens. Semi-professional camera bodies alone costs between $1,000 and 1,800. Professional DSLR camera body alone is between $3,000 and $10,000. Also consider the cost of other camera necessities, like memory cards, batteries, and lenses. These expenses vary based on size and type. Typically, memory cards cost around $50, batteries cost between $40 and $80, and lenses range between $100 and $2,000. Mostly all DSLR cameras are sold by either Canon or Nikon. Other brands include Sony, Olympus, and Pentax. All of these brands feature great DSLR options, and the choice mainly comes down to personal preference. Pick camera brand based on which camera has strengths in the areas most important to...


Если вы обнаружили какие-то признаки развития инфекции, поговорите с врачом. Если врач назначит вам мазь на основе антибиотика, применяйте ее согласно рекомендациям. Не пытайтесь удалить волосы, пока кожа в пораженной области полностью не заживет.

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It’s possible for your ingrown hair to get infected, especially if you break the skin. If you have an infection, you need to get proper treatment so it heals. Talk to your doctor if you notice the following symptoms of an infection:  Pus Pain Redness Swelling If you have an infection, your doctor may prescribe you an antibiotic. For a mild infection, you’ll likely use a topical antibiotic. For a severe infection, your doctor might give you an oral antibiotic. Take your medication as directed so that your infection heals.  Don’t stop taking your antibiotic until you’ve used your entire prescription. Otherwise, your infection may come back. You don’t need an antibiotic unless you actually have an infection. It won’t help your ingrown pubic hair go away. While you’re treating the infection, you need to leave the hair alone. Trying to pull it out can make the infection worse. Ask your doctor when it’s okay to try to remove your ingrown pubic hair. It’s possible that your pubic hair will emerge on its own as your infection clears.


Если вы обнаружите насекомых, удалите их. Регулярно очищайте террариум от водорослей и грибков.

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There might have been bug eggs in the soil or on your plants. If you notice anything crawling around inside, let it out and then reseal your ecosystem. If algae or fungus grows on the sides of the glass, you can easily clean it off. Use a piece of soft cloth or a cotton ball to wipe it away so you can clearly see through the glass.


Если вы опасаетесь, что можете подвергнуться насилию, звоните на горячую линию поддержки. Обсудите возможность посещения семейного психолога. Общайтесь с друзьями и близкими, чтобы найти утешение и поддержку.

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If you're feeling lost and unsafe with your husband, seek help immediately.  Talk with a crisis counselor, and to understand what makes a healthy and unhealthy relationship.  Contact the National Domestic Violence Hotline: http://www.thehotline.org/ or 1-800-799-7233 Learn about what services and support are available in your community to help you. If you generally feel safe with your husband, but are increasingly having arguments, consider seeing a counselor to help you both communicate more effectively.  See counseling as a way to grow and better your relationship, rather than feeling shame.  Make counseling a priority.   See it as an opportunity to improve the health of your relationship and feel more confident in yourself. If your husband rejects marriage or couples counseling, consider going to counseling just for you.  Counselors can help you cope better with challenging relationships. Identify people that you trust, and talk with them about your relationship with your husband and what he said.  There may be wisdom or guidance in what they say.  Avoid isolating yourself when your husband, or anyone else, puts you down or makes you feel bad.  Instead, reach out to your loving and supportive friends or family. Gain strength and wisdom from others who have overcome body image issues or difficult relationships.


Если вы отдаляетесь друг от друга, не следует препятствовать этому. Прекратите звонить и писать своему другу сообщения. Поддерживайте беседы на поверхностном уровне. Вежливо отклоняйте приглашения. Оправдывайтесь, если это необходимо. Дайте дружбе постепенно прекратиться. В случае дружбы с оскорблениями рассмотрите возможность бойкота.

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The fade-out method is best for a situation in which you and your friend are simply growing apart. Maybe there's no concrete reason you don't like the person anymore; you're just interested in other things and other people. Start spending your time how you want to spend it, hanging out with people and doing activities you enjoy. Chances are, your friend will do the same, and you'll start drifting apart without having to make a big deal about it. To break up a friendship, you need to slow down communication. Stop getting in touch with your friend to make plans or just to talk. Stop initiating chats online, text conversations, and any other contact. You can still chat when you see him or her in person, like if you both go out with the same group of friends, but avoid unnecessary contact.  When two friends are naturally ready to part ways, it's not difficult to be in touch less often. You'd probably both rather be doing other things, anyway, so it won't feel like a big sacrifice not to talk much more than you need to. On the other hand, if your friend isn't feeling the same way you are about the friendship, being in touch less may hurt his or her feelings. Unfortunately it's really hard to avoid hurt feelings when you're ending a friendship. You'll have to decide whether you still want to end it either way. Friends get closer by having deep, revealing conversations during which they get to know each other really well. To pull away from a friend, stop having big heart-to-hearts. When you talk, stick to shallow, surface topics, just like you would with an acquaintance. If you keep talking like friends, it'll be harder for the friendship to fade.  If your friend tends to want to talk about private matters, like her relationship with her boyfriend, steer the conversation in a safer direction. Change the subject so she doesn't get the chance to tell you her deepest feelings. Eventually your friend will start to notice that you don't talk the way you used to. He or she may call you out on it or decide to withdraw,...


Если вы планируете выращивать морковь в уличных горшках, посейте ее после окончания весенних заморозков. Подготовьте для семян лунки глубиной около 1 см. Засыпьте лунки слоем грунта. Тщательно полейте посаженные семена. Выставьте горшок с морковью на открытое солнце.

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Carrots like cooler weather, but they still won't take kindly to frost. Their preferred temperature is around 55 °F (13 °C) or a bit warmer, so early spring is fine. However, they don't do well in temperatures over about 85 °F (29 °C). Space your carrots about 1⁄2 to 1 inch (1.3 to 2.5 cm) apart. You can plant them further apart if you wish. Drop 2-3 carrot seeds in each hole. Carrot seeds are tiny and hard to plant. If you drop some, that's fine. You can thin out the plants later once they sprout. Do not pack the medium into the holes since doing so may crush the seeds. Instead, lightly drop the medium into each hole. Make sure you get every hole filled. Pat the soil down gently when you're done. Add enough water to make the medium very wet. You don't need to make puddles, but your soil should be wet to the touch, not just moist. Your seeds need enough water to start the germination process. Use a gentle sprayer so you don't stir up the seeds. Most carrots prefer full sun, meaning they want sun all day long. Choose a spot in your yard or home that isn't shaded during the day, where your carrots will get enough light to be happy and grow well. Always read up on your variety, as some carrots prefer other conditions. For instance, some may prefer partial sun and partial shade.


Если вы планируете поймать и собственноручно избавиться от норки, тогда используйте живоловушку. Найдите подходящее место. Выройте яму. Закрепите клетку. Замаскируйте клетку. Установите ловушку. Положите приманку в ловушку. Проверьте ловушку на следующее утро.

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Use this method to avoid killing non-target animals such as dogs. You will need a cage trap or live trap to capture the mink. Unlike the locations in the other sets, you want to find a spot where the mink will not drown. Look for mink signs in the area. Place the trap away from open areas. This will prevent theft, vandalism, and distress to the animal. Make sure the hole is dark and deep. Mink are curious creatures and will be attracted to the hole. Make sure the hole is big enough to hold the cage. Alternatively, you can place the cage in a pre-existing den or hole. If you are trapping the mink near your house, then place the cage in a dark area such as under. Press the cage deep into the ground or partially bury it to provide stability. Consider placing an anchor (such as a rock) inside of the cage so that it will not tip or misfire when the mink enters. You can also use stakes or pegs to secure the trap to the ground Cover the cage with surrounding vegetation and debris (such as branches and leaves) to make it appear like a den. Place soil, leaves, branches, and other material on the cage’s base to hide the treadle. Wrap the cage in something dark, like a blanket, if you can. Trip it several times to make sure it is functioning. Use a pen or pencil, stick the end through the side of the cage, and push down on the treadles to trip the cage. If you need the doors to close faster, use small stones or weights on top of the door. Use fresh fish or a dead muskrat. Place it at the back of the cage. You can also use fish oil or raccoon glands as a lure. Minks are nocturnal creatures, so the best time to check for their capture is in the morning. Check the cage daily. This helps to prevent people from discovering the trap. It will also keep the mink out of the light and heat during the day.


Если вы подозреваете у себя молочницу, то сходите к стоматологу или к терапевту, чтобы врачи проверили вас. Не откладывайте лечение. Полощите рот теплым раствором морской соли. Если симптомы долго не будут проходить, или если у вас слабый иммунитет, то врач предпишет вам принимать противогрибковые препараты. Используйте Амфотерицин В, если другие лекарства не помогают.

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If you think you have thrush, then it is important t see your dentist or family doctor for an evaluation and diagnosis. If a medical professional determines that you have oral thrush, he will start your treatment immediately. Healthy adults and children can get rid of thrush more easily than others. Treatment for thrush in healthy patients generally starts with acidophilus tablets. A medical professional may also suggest eating plain unsweetened yogurt. Acidophilus and plain yogurt will not destroy fungus, but they will reduce the infection and help restore a normal balance of bacterial flora in your body. Acidophilus and yogurts are both probiotics. Saltwater temporarily creates an inhospitable environment for the thrush fungus to live in. Add 1/2 teaspoon (2.5 ml) of table salt to 1 cup (237 ml) warm water. Stir well before rinsing. Your doctor can prescribe an anti-fungal medication if symptoms persist or if you have a weak immune system.  You will generally take an anti-fungal medication for a period of 10 to 14 days. This medication is available in tablets, lozenges and liquid forms. Make certain you take this medication as directed and in its entirety. Antibiotics may also produce thrush especially in women or in patients who have experienced thrush in the past. In this case, your doctor may ask you to take an anti-fungal medication along with antibiotics Candida fungus often becomes resistant to anti-fungal medications, especially in people with HIV and other illnesses that cause weak immune systems. Talk to your doctor about amphotericin B if nothing seems to be working.


Если вы подозреваете, что у вас вывихнуто плечо, обратитесь к врачу. Вправьте вывихнутый плечевой сустав. Подготовьте плечо к перевязке, помыв и побрив его. Запаситесь всем необходимым.

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Dislocated shoulders usually happen from sports injuries or falling on an outstretched arm. Signs and symptoms of a dislocated shoulder include: intense shoulder pain, an inability to move your shoulder, immediate swelling and/or bruising, and a visible shoulder deformity (it hangs lower than the other shoulder, for example). If you suspect a shoulder dislocation following some type of physical trauma, see a health professional (physician, chiropractor, athletic therapist) immediately for treatment.  Your doctor may take x-rays of your shoulder to confirm the dislocation and see if any bones are broken. Your doctor will either recommend or prescribe medication to deal with the intense pain of a shoulder dislocation. Remember that a dislocated shoulder is very different than a separated shoulder. The latter is a ligament injury to the joint that holds the collarbone (clavicle) to the front part of the shoulder girdle — the "ball and socket" shoulder joint is not displaced, as with a shoulder dislocation. Before you think about strapping or tapping your shoulder, the "ball" of your arm bone (humerus) needs to be relocated into the "socket" of your shoulder girdle. This procedure is usually called closed joint reduction and involves some gentle traction (pulling) and rotation of your arm in order to guide the bones back into alignment within the shoulder joint. Depending on the severity of pain, you may need a local anesthetic injection or strong pain killing pills.  Never let someone untrained (such as a friend, family member or bystander) try to relocate your shoulder — they may cause more harm than good. When your shoulder is relocated, the pain level should drop quickly and significantly. Immediately icing a relocated shoulder for about 20 minutes will help reduce inflammation and pain, but always wrap the ice in plastic or a thin cloth before applying it to skin. Strapping a shoulder that's still dislocated is always a bad idea and never recommended. Once the shoulder is relocated and the pain is reduced...


Если вы подозреваете, что у вас инфаркт или инсульт, позвоните в пункт неотложной медицинской помощи. Если высокое артериальное давление сопровождается симптомами, обратитесь в пункт неотложной медицинской помощи. Если врач сочтет нужным, принимайте лекарственные препараты.

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Both are emergencies and every minute counts.  Signs of a heart attack include pressure or pain the chest, pain in one or both arms, neck, back, jaw, or abdomen, shortness of breath, sweating, nausea, or dizziness. In some, sudden onset reflux symptoms or pain just below the sternum may be experienced. Both men and women are vulnerable to heart attacks.  Symptoms of a stroke include: drooping face, difficulty speaking or understanding speech, numbness or weakness in an arm, leg, or the face, confusion, vision problems in one or both eyes, dizziness, loss of coordination, headache, Most people do not have symptoms, so the best way to find out is to get your blood pressure checked every year at your annual checkup. That being said, when people show symptoms, they may include:  Headaches that don’t go away Blurred vision or seeing double Frequent nosebleeds Shortness of breath It is imperative to take the medications following your doctor’s instructions. If you skip doses or don’t take them correctly, they may not be effective. Your doctor may prescribe:  ACE inhibitors. ACE stands for Angiotensin-converting enzyme. This medication relaxes your blood vessels. It may give you a cough as a side effect. It can interact with other medications, including over-the-counter medications. Don’t take any other medications, including over-the-counter medications, supplements, and herbal remedies without consulting your doctor first. Calcium channel blockers. This medication widens your arteries. Ask your doctor about side effects and interactions. Diuretics. These medications reduce your salt levels by causing you to urinate. Beta-blockers. These medications slow your heartbeat and make it less forceful. This is generally a last resort for when other medications and lifestyle changes have not been sufficient.


Если вы подозреваете, что у вас инфекция мочевого пузыря, обратитесь к врачу. Сдайте анализ мочи, чтобы выявить возможную инфекцию. Принимайте назначенные антибиотики в соответствии с указаниями врача. В серьезном случае может потребоваться госпитализация и внутривенные инъекции.

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Your doctor can diagnose if it really is a bladder infection or something else. If you can’t get an appointment with your normal doctor, try visiting an urgent care center.  If you suspect a bladder infection, you can purchase a urinary tract infection home test kit at your local pharmacy. You can also check your urine for signs of infection by urinating into a clear glass container and letting it sit for a while. Hold the glass up to the light and look for clouding or sediment. These are both signs of infection. Symptoms of a bladder infection include a constant desire to urinate, a burning sensation when you urinate, red or cloudy urine, a foul unusual smell from your urine, or pelvic pain in women. If you have a fever, chills, flushed skin, or back pain, the infection may have spread to your kidneys. Get immediate medical care. Tell your doctor if you are pregnant or if you could be pregnant. Your doctor may ask you to urinate into a cup. Follow your doctor’s instructions for this test. Generally, you will step into the bathroom and clean your genitals using an antibacterial wipe given to you by your doctor. Hold the cup above the toilet as you urinate into it.  Your doctor may be able to test the sample right in their own office. In some cases, however, they will need to send it off to a lab. Some types of bacteria are resistant to certain antibiotics, so your doctor may want to get a culture and sensitivity test done on your urine to be sure you are getting the most effective treatment. Make sure to follow up with them about the results. Your doctor will likely prescribe you a pill to take once or twice a day. Although discomfort and burning may clear up in a few days, do not stop taking your antibiotic until you have gone through the full course of medication.  Women may take antibiotics for as few as 3 days, although pregnant women may need them for up to 2 weeks. Men will usually take antibiotics for 1-2 weeks. If you stop taking the medication, the infection could return, and it may be harder to...


Если вы полагаете, что у вас высокое кровяное давление, позвоните своему врачу. Принимайте лекарства для снижения давления, прописанные врачом. Проконсультируйтесь с врачом насчет других принимаемых вами препаратов.

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Most people with high blood pressure don’t know they have it, because there are often no symptoms. However, symptoms can include:  Shortness of breath Headaches Nosebleeds Blurred vision or seeing double Your doctor may feel that it is important for you to take medication while you recover from surgery. Because these can interact with other medications it is important that you discuss all medications with your doctor. This includes over-the-counter medications, supplements, and herbal remedies. Your doctor may prescribe:  ACE inhibitors. These medications work by causing your blood vessels to relax. These in particular can interact with a lot of medications, so make sure you are communicating with your doctor about everything you are taking. Calcium channel blockers. These medications widen your arteries and may lower your heart rate. Be aware that you cannot drink grapefruit juice while taking these medications. Diuretics. These medications cause you to urinate more frequently and lower your salt levels. Beta-blockers. These medications make your heart beat more slowly and softer. If you are concerned that other medications you are on or will need to take after surgery might make your blood pressure worse, talk to your doctor. Your doctor needs a complete picture of everything you are taking in order to prescribe the best medications for you. Don’t stop taking medications without discussing it with your doctor first. Medications that can increase blood pressure include:  Over-the-counter pain medications. This includes nonsteroidal anti-inflammatory drugs (Ibuprofen and others). Consult your doctor before using these medications to deal with pain during your recovery. Certain birth control pills Various decongestants and cold medications, especially those containing pseudoephedrine


Если вы почувствовали боль в грудной клетке, остановитесь и прекратите всякие действия. Оцените, похожа ли боль в грудной клетке на признак сердечного приступа. Присмотритесь к другим симптомам. Обратите внимание на симптомы подобных болезней. Учтите факторы риска.

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Pay close attention to your symptoms. People who have had a heart attack describe the pain as discomfort, chest tightness, a squeezing sensation, burning or an uncomfortable pressure or heaviness in the middle of the chest. This chest pain is called "Angina."  The pain may come and go. It typically starts out mild, gradually intensifies and peaks within the next few minutes. Pain does not worsen when applying pressure to the chest or when taking deep breaths, if it is the result of a heart attack. Typically this chest pain is brought on by exertion, any type of exercise or yard work, even a heavy meal in your blood as your blood flows and is moved towards your gastrointestinal tract. If the symptoms occur at rest, it is termed “Unstable Angina, and poses a greater risk of a lethal heart attack.Women and diabetics are more likely to experience atypical angina. There are several reasons you could be having chest pain. The most common are indigestion, panic attacks, a pulled muscle, and heart attacks.  If you have just eaten a rich meal or have just done a hard chest workout, you probably are having the symptoms due to reasons other than a heart attack. If you can't think of another reason for the symptoms, then assume you are having a heart attack and seek out help as soon as possible. During a heart attack, most people will have chest pain along with at least one other symptom. You often experience shortness of breath, dizziness or palpitations, sweating, or you may feel sick to your stomach and vomit.  Common heart attack symptoms include feeling a choking sensation or a lump in the throat, heartburn, indigestion, or the need to swallow repeatedly. A person having a heart attack may perspire and become chilled at the same time. She or he may have periods of cold sweats. Heart attack victims may feel numbness in either arm, hand or both. Some people experience a rapid and irregular heartbeat, heart palpitations, or shortness of breath. Look for atypical symptoms. For instance, although uncommon, the patient...


Если вы почувствуете запах рыбы и гниения, выкопайте зарывшегося рака и избавьтесь от него. Выбросьте умершего рака вместе с мусором. Похороните умершего рака. Не смывайте умершего рака в унитаз. Подготовьте аквариум для нового рака.

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To be sanitary, scoop the dead crab up along with the sand it was buried in. Dispose of the crab and the sand in one swoop. Make sure to wash your hands thoroughly with antibacterial soap after handling a dead crab. If you have no qualms about trashing your deceased crustacean, you can simply place the carcass into a standard waste bin and put it out for garbage collection. Put the body into a Ziploc bag, lay it carefully into the trash, and let it be. If you can't bear the thought of throwing out your crustacean friend, consider burying him beneath a foot of soil. This is a very personal decision, and you need to do what you must to feel okay about the situation. Make sure that you bury him deep enough that other animals—dogs, cats, raccoons, etc.—cannot dig up the body. Feel free to bury the dead crab along with the sand from his cage or tank. The sand may be contaminated, and burying is a great way to safely dispose of it. The flush may seem like a quick and easy solution, but it is not a sanitary choice. There's a chance that a rotting carcass will contaminate the water supply. Bury or trash your dead hermit crab instead. If you want to replace your departed hermit crab, clean the tank before you introduce your new pet. Clear away any sand that may have been contaminated by a rotting dead crab; clean the sides of the tank; replace any water.


Если вы предпочитаете более структурированный подход, запишитесь на онлайн-курсы.

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If there's something you want to learn and would benefit from an instructor or routine, sign up for an online course. Sites like https://www.edx.org/  and https://www.thegreatcourses.com/ have excellent college level classes available to anyone and most of them are free.


Если вы прекратите их оскорбления, они будут расстроены и начнут больше стараться. Если они расстроены, вы существенно выиграли.

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If you stop them from insulting you, they will get frustrated and try harder. If so, interrupt them and pick apart their insults. If they are frustrated, you have essentially won. Frustration is the equivalent of an armbar in martial arts, you haven't won yet, but you're about to. This point is critical. You have the choice to either apologize at this point or continue and send them into a swearing or crying wreck. You need to feel when they're frustrated.


Если вы пьяны – возьмите такси до дома. Быстро идите обратно к вашей машине, если вы в состоянии безопасно управлять автомобилем.

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Remember that there is no designated driver - you're it. Be aware of what you are drinking.  Do not leave your drink unattended for any reason.  If someone buys you a drink, make sure you watch the bartender pour it.  If you suspect your drink has been compromised, do NOT drink it.Don't get drunk! If you do get drunk, don't plan on going home without calling a taxi or relative to collect you. Just a reminder: if you're out completely alone, it's not not a good idea to get too drunk or someone will take advantage of you. But if you're walking out to meet friends, that's okay. Take a close read of the street and then go straight to your car, then home. Alone. If the guard or bouncer, or a group of other women you have met, offer to walk you to your car, take them up on it. At the very least, let someone know that you're going home now, and ask them to watch you till you get in your car.  Take a look around - know who is on the street with you, and if you see an alley between you and your car, walk in the middle of the street if necessary to give yourself plenty of room to move if you need to. Walk purposefully and confidently to your car, and when you get there, have your keys ready and unlock the car as you are taking your last steps toward it. As you approach the car do a quick visual check that nobody is inside of it. Get in, lock the doors immediately, buckle up, start your car and drive away. Don't sit in your car fixing your make-up or fiddling with your iPad or texting someone - get going.


Если вы решили за ней заехать, то вместо того чтобы написать ей сообщение, что вы приехали, подойдите к двери дома и встретьте ее там. Откройте ей дверь машины и аккуратно закройте, когда она сядет в автомобиль. Откройте для нее дверь в ресторане, театре или там, куда вы ее ведете. Если вы идете в ресторан, обязательно выдвиньте для нее стул. Будьте внимательным во время разговора. Задавайте вопросы, которые побудят ее рассказать о себе. Старайтесь быть интересным и вежливым. Предложите заплатить за нее. Не будьте навязчивым. И последнее, но не менее важное:

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This will show that you are confident and that you care enough about her to get out of her car. You should also give her flowers at this step if you have bought any This is a gentlemanly gesture which some think is antiquated. Your date may or may not like it, so consider what sort of tone you want to set for the date.  If you open the door for her and she reacts negatively, take note of it and possibly let her close the door on her own. Walk around the front of the car to get back to the driver's side so you aren't awkwardly making a long walk. This is expected of men and is thought of as polite. Unless she is really against you doing so, continue this practice throughout the date. Some women do not like it when men open doors for them because they feel it diminishes their abilities as a person. Your date will likely tell you if she thinks this way. This will make it easier for her to get in. Again, some people think this is an antiquated practice but others find it very gentlemanly and polite. The most important thing you can do on a first date is to be genuinely engaged and interested in what she is saying. When she is talking, listen to what she says.  Smile and ask questions to show you are listening to her. If you don't understand what she's sharing, ask her to clarify.  Share experiences of yours that relate to what she shares with you.  People like to be heard and understood. Be sure to look her in her eyes while she is talking. If you feel uncomfortable maintaining eye contact for a long time, as many people do, try looking right in between her eyes. Try to avoid controversial topics like religion or politics. These topics are almost guaranteed to make the date go poorly. Instead focus on FORD:   Family. Ask her about siblings, parents, cousins, and uncles.  Occupation. Ask her about her job and what she thinks of it.  Recreation. Ask about what she does in her free time. Does she play in a sports rec. league? What are her hobbies? What shows does she watch?  Dreams. What does she want for her...


Если вы рослый, крепкий и готовы забивать из любого положения, то ваша позиция – центральный нападающий. Если вы юркий и быстрый игрок, то ваша позиция – крайний нападающий. Также можно играть в два нападающих в тандеме с партнером.

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The center striker, on most teams, is the top goal scorer. They must be aggressive towards goal, with a wicked shot as well as the ability to put any sort of pass or cross on goal no matter the body part. They use their strength to hold off defenders and keep the ball, either to turn and shoot or to wait for support to arrive.  Forward players should be strong and accurate with both feet. Center strikers must be confident with their back to goal, even if there is a defender on them. Moves, tricks, and quick bursts of speed are all important weapons to blow by defenders. You must not only shoot well but quickly. You should be able to fire off a shot with only a little bit of free space. Outside striker systems often don't have outside midfielders, meaning the outside striker has space to beat one defender and attack the goal. They are good crossers and good in the air, getting lots of balls from the striker on the other side of the field and sending others over. They tend to have good endurance, too, as they defensively cover the field back to half-field or further. Speed and quickness, as well as controlled foot skills at high speed, are highly recommended. A frequent striker combination is to have two center forwards up together. But forwards are never effective when they're taking up the same space—they work best when they are staggered with one above the other. The striker near goal holds the ball up, facing half-field, to draw defenders in. This creates space for the lower striker to get the ball facing goal, taking more shots.  When staggered, the top striker is usually the bigger one. They win the ball out of the air, hold it, then play off to the lower striker. The lower striker is usually quicker, turning and facing goal with quick passes and moves and using the high striker as support.  Both strikers are in constant rotation as the attack builds and teammates move into the attacking third.


Если вы сделали обложку из бумаги или ткани, на которой легко рисовать, вы можете использовать обложку в качестве холста – рисуйте на обложке все, что вам придет в голову (и тогда, когда вам будет интересно). Нарисуйте на обложке эскиз, если вы не хотите разрисовывать ее чем попало. Раскрасьте обложку красками. Используйте трафареты для нанесения рисунков на обложку. Создайте художественную этикетку для вашей папки.

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Binders offer great opportunities to express yourself artistically, especially if you've covered your binder in paper or fabric that's easy to draw on. Consider simply using your binder as a doodling surface — whenever you get bored, simply add a new sketch or design to it. This way, your binder will gradually get more detailed and unique over time.  Sharpie markers will draw on nearly any surface (even the slick plastic of a binder) and come in a variety of colors. If drawing on paper, nearly any pen or marker will work. If you covered your binder in fabric, try fabric pens or markers. If you're not content with the simple, messy look of a doodled binder cover, spend a little more time making a deliberate, detailed drawing or sketch. This will take a little more skill and effort, but the results can be quite impressive. You can pick anything for your drawing, from a simple still-life scene (like a single object) to a detailed landscape — it just depends how much time you'd like to spend on your project!  If you choose a neutral colored paper in a mid-range grey or brown, you may be able to create more nuanced shading and shadow-effects. Use graphite and/or charcoal pencils for mid to dark lines, and you can use a white colored pencil for highlights.  Once you're done with your sketch, you may want to protect it by carefully covering it with see-through tape. You can also use a protective spray (which are usually available at art supply stores and sold as "workable matte" or "workable fixatif"). Painting takes a little more deliberate effort than drawing or doodling, but the colorful results can be amazing (especially if you're willing to take your time.) However, if you want to avoid the paint leaking through your cover to your binder, strongly consider taking the cover off first and painting it over a protective surface, like newspaper.  Most basic acrylic and watercolor paints should work well on paper covers. Fabric, on the other hand, may require special fabric paints or even puff paints. Check your...