Обратитесь за диагнозом к врачу. При первом обострении принимайте назначенный вам противовирусный препарат. Принимайте препарат в соответствии с назначением врача. Наносите на кожу противовирусную мазь, если врач назначит ее. Спросите врача, может ли он порекомендовать препарат для повторяющихся обострений. Принимайте препарат ежедневно, если у вас бывают частые обострения. Принимайте препараты эпизодически, если не хотите пить таблетки каждый день.

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Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister. To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture.  Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks. Blisters are often painful, burn, or itch. You may also experience moderately enlarged lymph nodes. You might feel tingling or pain in the affected area just before an outbreak. Fever, swollen glands, flu-like symptoms, and decreased appetite often occur, especially during the first outbreak. It's important that you doctor does a thorough examination, as there are other conditions that can cause similar bumps around your genitals, anus, or perianal area. These include syphilis, chancroid, carcinoma, trauma, or psoriasis. The first outbreak is usually more severe and lasts longer than subsequent outbreaks. Because of this, doctors typically prescribe an oral antiviral medication to manage an initial infection. The medication may be administered either episodically or continuously with suppressive therapy, depending on what your doctor prescribes.  Medications for oral and genital herpes include acyclovir (better known by the brand name Zovirax), valacyclovir (better known as Valtrex), and famciclovir (better known as Famvir). These don't cure herpes, but they help relieve symptoms and shorten the outbreak's duration. The treatment is most effective when it's begun within 1 day of the outbreak onset. If the doctor prescribes an episodic treatment, the patient should be given the medication or a valid prescription for it so that they can administer it at the first sign of a new outbreak. Within 12 months of their first outbreak, about 90% of patients report at least one recurrence. Take your medication as prescribed, and don't stop taking it prematurely, even if your symptoms improve. Depending on which medication you're prescribed, you'll take 1 to 5...


Обратитесь за квалифицированной медицинской помощью. Обсудите с врачом, какой потребуется последующий уход. Защитите обмороженные участки от холода.

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Depending on the severity of your frostbite, the treatment you receive from your doctor may vary. Hydrotherapy is most common, but in extreme cases surgery is provided. If you suffered from severe frostbite, your doctor may be limited to amputation as a treatment option, but this decision is only made 1-3 months after the initial exposure, once the full extent of tissue damage is clear.  Your doctor will ensure that proper rewarming has taken place and assess any “non-viable tissue,” or tissue that was unable to be healed. When your treatments are done and you are ready to be released from the hospital or emergency department, the doctor will bandage the damaged area and provide specific instructions for what precautions you should take as you recover. This will vary, depending on the severity of your frostbite. If you have severe frostbite, your doctor may recommend transferring you to a burn unit for treatment.  You will need to follow up with your doctor within 1-2 days after leaving the hospital or emergency department if you have moderate or severe frostbite. Extremely severe conditions will require more follow-up at 10 days and 2-3 weeks. Because your skin was damaged by the frostbite, it is at risk of further damage as you begin to heal. You will probably also experience some pain and inflammation as you heal. Get plenty of rest, and talk to your doctor about the following:  Applying aloe vera. Studies suggest that applying pure aloe vera cream to the affected areas may help prevent further skin damage and increase tissue healing.  Managing blisters. Your skin will likely blister as you recover. Do not pop or break blisters that appear. Ask your doctor how to handle them until they break on their own. Managing pain. Your doctor will likely prescribe ibuprofen to help manage pain and inflammation. Take it as directed.  Preventing infection. Especially in severe cases, your doctor may prescribe antibiotics. It is important to take the full course of antibiotics exactly as prescribed. Getting around. If...


Обратитесь за консультацией к педиатру. Дайте ребенку попробовать рисовую кашу. Попробуйте мультизерновые хлопья. Приготовьте хлопья из цельной пшеницы. Приготовьте ребенку овсяную кашу.

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Starting your baby on solid foods can be intimidating.  To help make sure you choose the right cereal and start your child with solid foods at the appropriate time, talk to your pediatrician.  Most pediatricians will recommend that your child (as long as they are developing normally) begins solid foods anywhere from four to six months. Talk to your pediatrician about what type of grain they think is the most appropriate for your child.  Although rice cereal is the most common, your physician may suggest something different. Also ask your pediatrician how often to start feeding your child cereals.  It's typically recommended to try two times a day when your baby isn't overly cranky or sleepy. Rice cereals are the most common and easily found infant cereals.  You will see white rice cereal and brown rice cereal options available.  Rice cereal is typically the most commonly recommended infant cereal to start with because it is exceedingly rare for an infant to be allergic to rice.  If you do choose to start with rice cereal, choose a product that is fortified with iron. Also, choose a cereal that is made from brown rice.  White rice is heavily processed and many of the nutrients have been stripped from the grain. You may be surprised and concerned that there is arsenic in rice. But arsenic is found in the Earth’s crust, and present in water and soil.  Crops absorb arsenic as they grow, that’s how it gets into our foods.The FDA has issued a limit of 100 parts per billion for arsenic in infant rice cereal.  Rice cereal is a good source of nutrients for your baby, but it should not be the only one.  Be sure to provide a variety of infant cereals, like oat, barley and multigrain. Another type of infant cereal that's widely available is multigrain cereal.  This will introduce more than one type of grain to your infant and may provide other sources of nutrients.  Whole grain cereals may include rice, oats, wheat, barley and even flax.  If it's 100% whole grain, these foods are unrefined and still contain most of their...


Обратитесь за медицинской помощью в случае острой реакции на средства по уходу за кожей.

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Even natural products, like essential oils, can sometimes cause side effects or allergic reactions. If you experience symptoms such as itching, burning, redness, or rashes after using any skin care product, stop using it right away. Call your doctor if your rash doesn’t go away in 3 weeks or if it’s extremely painful, widespread, or affects your face or genitals. Get emergency medical care if you experience symptoms of a severe allergic reaction, such as wheezing, shortness of breath, nausea and vomiting, swelling of your face, lips, mouth, tongue, or throat, or lightheadedness. Some skincare products can interact badly with other medications, so always talk to your doctor before trying a new natural remedy or over-the-counter treatment.


Обратитесь за медицинской помощью в случае проявления симптомов передозировки кофеина. Пейте достаточно воды, чтобы ваша моча стала светло-желтого цвета. Займитесь физическими упражнениями, чтобы помочь организму быстрее переработать кофеин. Не ешьте продукты с высоким содержанием клетчатки. Ешьте овощи семейства крестоцветных, чтобы помочь организму очиститься от кофеина. Попробуйте вздремнуть 20 минут. Попробуйте просто переждать.

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Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee that you drink, add in an extra glass of water too. Water won’t necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier. Go for a brisk walk or jog, or pick a different exercise that you enjoy and that gets you moving. It’s likely that you will feel jittery and full of energy from the caffeine anyway, and exercise can help release that energy. Having a full stomach and eating a meal with lots of fiber can drastically slow the absorption rate of caffeine  in your system. Avoid eating whole grains or large quantities of fruit while you are waiting for the caffeine to clear. Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. Broccoli, cauliflower, and brussel sprouts are all good options to enhance your metabolism and clear caffeine. This means it will be out of your system in a shorter amount of time. Although it may sound counter-intuitive, having a short nap after you consume caffeine can help your body to cope with it more effectively. Provided that you don’t sleep for too long, you’ll wake up feeling more refreshed and relaxed. Make sure that you nap in a cool, dark place away from bright screens. Although it’s dependent on the individual, 1 cup of coffee usually takes a 3-5 hours for half of the caffeine to travel through your system. Practice breathing slowly and calmly, and remember that you will feel better again soon.  Meditation is also a good option if you are waiting the...


Обратитесь за медицинской помощью для борьбы с возникшими проблемами. Попросите врача дать детальные рекомендации по лечению, если пораженные участки кожи достаточно обширны и болезненны. Обратите внимание на бородавки. Не упустите появления симптомов воспаления. Учтите заболевания ног, которые могут создавать дополнительные проблемы. Следите за усугублением состояния ваших рук.

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If you have diabetes, you are at greater risk of serious foot problems partly caused by changes in circulation to your extremities. Medical conditions like diabetes, peripheral neuropathy, and any other condition that interferes with normal blood flow, warrant medical help to treat corns and calluses. Talk to your doctor before treating your corns or calluses at home. While corns and calluses rarely fall in the category of a medical emergency, sometimes the areas are very large and quite painful.  Seeking help from your doctor is the safest and most effective way to proceed with treatment.  Some corns and calluses are resistant to the available over-the-counter treatment options. Ask your doctor about prescription strength products or procedures that may be helpful.  Your doctor can help by performing some in-office procedures to improve the condition.  Using a scalpel or other tool available in the medical office, your doctor can help to trim away large areas of excess and hardened skin.  Do not attempt to trim very thick areas of hardened skin at home. This may lead to more irritation, bleeding, and possible infection. In addition to corns and calluses, sometimes warts are part of the problem. Your doctor can help determine if warts, or any other skin condition, is involved and recommend the best treatment approach. Very rarely, the corns or calluses may become infected. See you doctor as soon as possible if any area of your foot or hand is red, swollen, feels warm to the touch, or is more tender than normal. Some people have deformities in their feet that cause them to have repeated problems, including recurrent problems with corns and calluses.  Your doctor may refer you to a podiatrist for treatment. Some conditions that may be contributing to the problems you are having with corns and calluses include hammer toe, bone spurs, lower than normal natural arches, and bunions.  Many of these conditions can be corrected by wearing inserts or specially designed footwear.  In rare cases, surgery may be...


Обратитесь за медицинской помощью незамедлительно. Предоставьте как можно больше информации. Исключение потенциальных медицинских причин. Знайте отличие депрессии от психоза. Установите точный диагноз.

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If you think you may have postpartum psychosis, see your doctor or go to an emergency room or urgent care center right away. If someone close to you is showing signs of postpartum psychosis, do everything in your power to get that person treatment – she may be too disoriented or unstable to recognize that she needs help on her own. The doctor should ask for a complete medical history and a detailed description of any symptoms. Provide as much information as you can, and be honest – do not attempt to conceal the severity of your symptoms or act like you are okay when you are not. Note that if the person getting evaluated for postpartum psychosis is not you but rather your wife, partner, or friend, you may need to provide some or all of this information yourself. She may not be in a position to speak rationally or to give a detailed account of her symptoms. Some of the symptoms of postpartum psychosis can occasionally be caused by underlying medical conditions: a serious infection, a very high fever, or a neurological problem, for example. A doctor should evaluate symptoms and perform tests, usually including basic blood work, to rule out potential medical issues. Many women develop postpartum depression after the birth of a baby, and their symptoms can be very debilitating. Some of these symptoms – especially mood swings, extreme sadness, and sleep disturbances – are also indicative of postpartum psychosis. A good doctor will distinguish between these conditions by looking for evidence of psychotic episodes: hallucinations, delusions, paranoia, mania, and the like. Knowing exactly what’s going on is the first step to treating the condition and recovering completely. If the doctor rules out underlying medical causes and notes a psychotic component to the mental disturbance, he or she may diagnose you (or your wife or partner) with postpartum psychosis.


Обратитесь за медицинской помощью при ожоге глаз. Нанесите гель алоэ вера, чтобы охладить ожоги на коже. Если у вас есть стерилизованная марля, оберните ею палец, но не сжимайте туго. При необходимости примите обезболивающие препараты, отпускаемые без рецепта. Проверяйте ожог на жжение, красноту или отечность.

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After you flush your eyes for 20 minutes with room-temperature water, it's important to seek medical care at an emergency room or walk-in clinic. Burns in the eyes can lead to corneal damage even with rinsing, so it's important to get them assessed by a doctor. Rub a dime-sized amount of aloe vera gel gently onto your burn with clean hands. Avoid applying analgesic or antiseptic balms that are oil-based, such as Neosporin or petroleum jelly. They can trap heat against the burn and further irritate it. Never apply aloe vera gel to your eyes. Look in your first aid kit for some clean, sterilized gauze. Wrap the burn loosely to protect it from potential rubbing as you go about your day. Breathable bandages like gauze are better than latex bandages that trap moisture over the burn. Use nonprescription pain medications, such as acetaminophen, ibuprofen, and naproxen, to relieve any minor discomfort your burn causes. Always take these medications as indicated on the manufacturer's directions. If your pain persists, make a doctor's appointment rather than taking additional pain medication. Avoid taking these medications with alcohol, as the combination can be hard on your liver. Watch your irritated skin in the days following the burn. If you notice any signs of a potential infection, such as the skin feeling hot to the touch, redness, pus, or swelling, consult your doctor.


Обратитесь за медицинской помощью, если боль не проходит. Проверьте печень. Обсудите с врачом, как унять боль. Вылечите основное заболевание.

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Even if you only have mild liver pain, you should consult a doctor about it if it is ongoing. Your doctor will discuss your symptoms with you and will do a physical exam. The physical exam will typically include testing your basic vital signs and feeling the liver for inflammation.  Women over the age of 40 should see if their doctor to check for gallbladder disease. Overweight women are at higher risk. Get immediate emergency medical care if the pain is severe and combined with nausea, dizziness, or hallucinations. This could signal a life-threatening condition. If your doctor suspects a problem with your liver, they may do a variety of tests on that specific organ. These tests may include a combination of liver function tests and imaging of the organ. If preliminary tests do show an issue with the liver, your doctor may then order a liver biopsy to inspect the cells of the organ. If you are having ongoing liver pain, it is important to discuss how to eliminate or minimize the pain in the future. Your doctor may be able to prescribe you a pain reliever that is safe for your liver and give you tips about how to minimize the pain with lifestyle changes.  It is likely that you will need both medication and lifestyle changes, such as weight loss or a special diet, to treat your liver pain. Your doctor may tell you to take over-the-counter pain relievers. Be sure to follow their recommendations for dosage, as exceeding recommended doses could tax your liver. If you are having liver pain that is due to a specific illness, treating the illness effectively will likely minimize your pain. Follow your doctor's suggestions for treatment and keep them up to date with changes in your condition. Your medical treatment will vary depending on what is causing your pain. If you have a less serious illness, such as non-alcoholic fatty liver disease, it may be managed exclusively by making your diet healthier and reducing your cholesterol. More serious illnesses, such as liver cancer, will have more serious and invasive...


Обратитесь за медицинской помощью, если вам не удается остановить кровотечение. Обратитесь к врачу, если порез не начал заживать в течение нескольких дней. Обратитесь за медицинской помощью, если было задействовано животное. Присматривайтесь к признакам инфекции. Узнайте у врача о том, как лечить инфекцию.

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Persistent bleeding can indicate a broken bone, a deep cut inside your nose, or a more severe medical condition. Bleeding that continues for more than 15 to 20 minutes is a warning sign that something more serious may have happened. Some injuries that occur inside the nostrils may need to be medically treated. The nose is a sensitive area with a lot of blood vessels, fluids (like mucus), and sinus drainage—all of which contain bacteria. Some injuries that occur inside the nose need to be treated by a doctor, or even a specialist, such as an ear, nose, and throat doctor. In some cases, the wound may seem to heal properly, but returns in a few weeks or months. This is a sign of a possible infection. You may need to ask a doctor about antibiotics and medical procedures that can prevent your sore from coming back. If your cut was caused by an animal, or by something dirty with ragged and uneven edges, you need to be certain that the area is properly cleaned and treated. The earlier you identify an infection, the easier it will be to safely treat and control. See a doctor as soon as possible if your nasal injury was caused by something that could carry the potential for a serious systemic infection. Regardless of the cause of the cut, infections warrant prompt medical attention. Heed the following symptoms of infection:  The area does not improve in a few days or begins to get worse. The area begins to swell and feels warm to the touch. The wound is causing a thick or pus-like drainage, and you notice an odor coming from the injury or the drainage. You start to run a fever. If you have sores or wounds in your nose and you’re not sure what’s causing them, make an appointment with your doctor. Nasal sores or nosebleeds can be a symptom of an underlying condition, such as: A sinus infection or cold Allergies A bleeding disorder or excess bleeding caused by certain medications A deviated septum A more serious infection in the nose, such as MRSA (a type of antibiotic-resistant bacterial infection) In rare cases, sores...


Обратитесь за медицинской помощью, если вы считаете, что у вас сухая гангрена. Обратитесь в пункт неотложной помощи, если у вас влажная гангрена. Остерегайтесь тяжелых симптомов болезни.

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Gangrene can result from skin problems or changes, or in some cases from of limb ischemia (blockage of the arteries to lower legs and feet). All types of gangrene require professional medical treatment. If you suspect that you have dry gangrene, even if it is a mild case, then you should call your doctor as soon as possible. Symptoms of dry gangrene include:  Dry and shriveled skin that sloughs off easily Bluish or blackish colored skin Cold, numb skin Pain (sometimes, but not always present) While all types of gangrene require swift medical treatment, wet gangrene is more likely to be accompanied by an infection, which can be difficult to treat if it gets into your blood. Injuries may also cause wet gangrene, so you may require immediate treatment for that reason as well. Seek emergency medical treatment if you notice any of the following symptoms of wet gangrene:  Swelling and pain in the infected area Skin that has changed from red to brown to black Blisters or sores accompanied by a bad-smelling discharge (pus) Fever Feeling sick in general Crackling sound when you press on the affected area If you determine that you have gangrene, there are some symptoms may indicate that the gangrene has infected your blood, which requires immediate medical attention. If you notice any of the following symptoms, call 911 or go to an emergency room right away.  Low blood pressure Rapid heartbeat Difficulty breathing or shortness of breath A sudden change in body temperature Pain in your body A rash Confusion and/or light-headedness Cold, clammy, pale skin


Обратитесь за медицинской помощью, если три дня лечения в домашних условиях оказались безрезультатными. Расскажите врачу о ваших симптомах. Получите рецепт на антибиотики. Позвольте врачу попытаться приподнять ваш ноготь. Спросите у доктора о необходимости частичного удаления ногтя. Узнайте у врача о частичном удалении ногтя на постоянной основе.

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If your home treatments are not making your toenail any better after 2-3 days, check in with your doctor. If you have diabetes or another condition that causes nerve damage, see your doctor immediately and consider seeing a podiatrist.  If you notice red streaks coming from the toe, you need to see a doctor immediately. This is a sign of a major infection. You should also see a doctor if there is pus present near the toenail. Your doctor will ask you when the ingrown toenail started, and when it started to swell or get red or painful. He or she will also likely ask you if you are feeling any other symptoms, such as fever. Be sure to talk about your symptoms fully. Your general practitioner is usually able to treat an ingrown toenail. But for more complicated cases or recurrent conditions, you might choose to see a podiatrist (foot specialist). If your toenail is infected, your doctor may prescribe an oral or topical antibiotic. This will ensure that the infection clears up and new bacteria does not take root under the toenail. Your doctor will likely want to try the least invasive procedure, which is to lift the toenail slightly away from the skin. If they can get the toenail edge away from the skin, they may pack gauze or cotton underneath. Your doctor will give you instructions for replacing the gauze every day. Follow these instructions to make sure your toenail heals. If the ingrown toenail is very infected or has grown significantly into the surrounding skin, your doctor might opt to remove part of the nail. Your doctor will administer a local anesthetic. Then the doctor will cut along the nail edge to remove the part of the nail growing into the skin.  Your toenail will regrow in 2-4 months. Some patients worry about the look of the toenail after this procedure. But if your toenail has been growing into your skin, chances are it will look better after this partial removal. Toenail removal may sound drastic, but it actually relieves the pressure, irritation, and pain of an ingrown nail. When you get...


Обратитесь за медицинской помощью. Остановите кровотечение. Вымойте поцарапанную область. Высушите рану. Прикройте царапину.

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Deeper wounds can involve profuse bleeding and may necessitate the use of oral antibiotics to prevent infection, even from a fully vaccinated cat. You will typically be prescribed Augment 875/125 mg, to be taken twice daily for 7 to 10 days.  Before seeking treatment from a medical professional, you may want begin treatment at home. Be sure to go to the doctor after taking the following steps to treat the wound. If the wound is bleeding heavily, apply pressure to the area with a clean towel. Press the towel firmly to the bleeding area and hold in place until the bleeding subsides. You may also need to elevate the wound above your head. After washing your hands thoroughly, gently wash the wounded area with soap and rinse with clean water. Do not scrub while you are washing, as this may restart the bleeding. Use a second clean towel to completely dry the wound and the area around the scratch. Deep wounds should be covered (or closed) using an adhesive bandage (a Band-Aid), a butterfly bandage, or clean gauze dressings.  If the wound is wide, bring the edges of the wound together so that there is no gap between them and apply a butterfly bandage, which should pinch the cut together. Apply several butterfly bandages as necessary to close the edges of the wound together, which will facilitate proper and quick healing. If you do not have adhesive bandages, you can cover the area with gauze dressing, keeping it in place with medical tape.


Обратитесь за медицинской помощью. Поймите причину возникновения шока. Определите симптомы.

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Shock is a serious medical condition that can quickly worsen, so if you suspect a person might be experiencing shock,  call 911 or your local emergency number as soon as possible. Medical and emergency professionals will know what to look for and how to effectively treat shock. Although any injury, illness, or disease that restricts blood flow can lead to shock, some medical problems are more likely to produce this condition than others. To evaluate whether someone might be suffering from shock, check the following list of some of the common causes of this condition and the terms for the type of shock that results:  Heart problems, including heart attack or heart failure, can cause cardiogenic shock.  A severe allergic reaction may lead to anaphylactic shock.  If someone has low blood volume due to heavy bleeding (external or internal) or even dehydration, he might experience hypovolemic shock.  When someone has a major infection, he might experience septic shock.  In the event of a brain or spinal injury that damages the nervous system, neurogenic shock can occur. Traumatic events such as accidents, disasters or assaults can lead to physiological shock The symptoms of shock vary depending on the type of shock and the condition that caused the body to experience shock. Refer to the list below so that you can recognize some of the common symptoms associated with shock.  Low blood pressure Rapid pulse and breathing Sweating Shallow breathing Nausea or vomiting Dilated or enlarged pupils Weakness or fatigue Dizziness or fainting Skin that is cool, clammy, or pale Bluish lips and fingernails Anxiety, agitation, confusion, or changes in a person's behavior or mental status


Обратитесь за медицинской помощью. Помогите человеку подобрать способ лечения. Позаботьтесь о себе.

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If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had panic attacks in the past, however, they may know that getting emergency care will worsen their state. Ask them. This decision will ultimately depend on the individual's experience and your interactions with him or her. Panic attacks are a form of anxiety that should be treated by a medical professional. A good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. If they do begin it, allow them to proceed at their own pace. Let them know that therapy is not for kooks. It is a legitimate form of help that millions of people are a part of. What's more, a therapist may prescribe a medication that halts the problem in its tracks. The medication may not stop the attacks completely, but will surely lower the amount and frequency of them. You may feel incredibly guilty that you are the one freaking out during a friend's panic attack, but this is normal. Know that being alarmed and a bit scared is a healthy response to witnessing one of these episodes. If it'd help, ask the person if you can talk about it later, so you can handle it better in the future.


Обратитесь за медицинской помощью. Рассмотрите возможность операции по соединению или трансплантации нервов. Заново обучите свое тело.

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Go to the emergency room immediately if you have had an acute injury and you are experiencing numbness or tingling in your extremities. If you have cut yourself on something sharp, try to staunch the bleeding as you go to the emergency room.  Nerve damage due to knives in the kitchen or broken glass is fairly common. Visit the emergency room if you have had recent contact with lead, arsenic, mercury or other toxic substances. They need to be flushed from your body before repair can start. If the nerve has been completely severed, this may be necessary in order to start repair. If the surgery is successful, the nerve will grow and repair at a rate of approximately one inch per month. Nerve grafts often require the removal of nerve fiber from another part of the body. The area from which it was taken may remain numb after the surgery. Your body will typically go through four phases of repairing nerve damage. This repairing requires the cells to heal and “retune” themselves to properly send signals to the brain.  This may require physical therapy. A professional will help you train your body to heal properly by doing incremental range-of-motion exercises. This may require time. Nerve repair may not happen overnight. It may take weeks, months, or years to heal. In severe cases, nerve function may not repair fully. Your doctor should be able to give you a prognosis about how long it will take to heal from a specific injury.


Обратитесь за неотложной ветеринарной помощью. Обеспечьте кролику прохладу во время транспортировки. Не создавайте дополнительный стресс для кролика. Поймите, что неотложная ветеринарная помощь обычно подразумевает дальнейшее охлаждение организма животного.

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If the rabbit is not showing signs of improvement, then call the vet and tell them you are having an emergency issue with your rabbit. If your regular veterinarian is not available, for instance the problem is occurring on a day the veterinary office is closed, then you should call an emergency veterinary office in your area. Your veterinary office may ask you some questions about your rabbit's condition. Then the person on the phone should help you assess whether the rabbit needs to be seen. If you need to transport the rabbit to a vet, keep cooling it as you go. Wrap the rabbit in a damp towel and have the air conditioning on in the car. Transporting a rabbit with heat stroke, while continuing to try to cool it down, may require two people. However, if you don't have anyone to help, just keep the temperature in the car cool and give the rabbit access to cool water. Act calmly and quietly. Some rabbits can really sense stress and react physically to being stressed themselves. They have sensitive systems, so whatever you can do to keep them calm will help. Petting your rabbit softly and covering its eyes may help to keep it calm. In cases of extreme heat stroke, it is necessary to provide cool intravenous fluids. This will allow the veterinarian to bring the rabbit's core temperature down. This is the best, and usually the only, treatment a veterinarian can provide for heat stroke. Getting these fluids can also help vital organs that have started to shut down as a result of dehydration.


Обратитесь за неотложной медицинской помощью, если вас укусила змея. Будьте готовы к проявлению серьезных симптомов, если вас укусила ядовитая змея. Если змея неядовитая, ожидайте умеренную боль, зуд и отечность в области укуса.

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If you’re bitten by any snake—even if you’re pretty sure it’s not venomous—go to the emergency room or call emergency services immediately. Even non-venomous snake bites can be dangerous if left untreated. While you’re waiting for help, wash the bite with soap and water if you can, and keep the bite below the level of your heart. Remove any tight clothing, watches, or jewelry that might constrict the area and cause swelling. After being bitten by a snake, make note of any symptoms that develop. Let emergency medical personnel or your doctor know about these symptoms, as they can help your care team figure out what type of venom they may be dealing with and how to treat it. Common symptoms of a venomous snake bite include:  Severe pain, redness, swelling, or bruising around the bite Numbness around the face or mouth Difficulty breathing A rapid heartbeat Weakness Dizziness, lightheadedness, or fainting A headache Nausea or vomiting Blurred vision Fever Convulsions If you’ve been bitten by a non-venomous snake, your symptoms will likely be fairly mild. However, it’s still important to have the bite checked out by a doctor immediately. Untreated snake bites of any kind can lead to a serious infection, and some people may experience allergic reactions to the snake’s saliva. Common symptoms of a non-venomous bite include:  Pain in the area of the bite Mild redness and swelling Bleeding from the bite wound Some itching in the bite area


Обратитесь за объяснением. Узнайте мнение общих друзей, но не обсуждайте ситуацию за спиной человека. Оставьте человека в покое. Отпустите человека.

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If you're feeling certain that someone is avoiding you, consider tactfully bringing up the issue. Perhaps you want to right any wrongs that you've committed; perhaps you suspect that your friend is avoiding you because she's going through a hard time. Be respectful and direct, and explain exactly what's bothering you.  If you aren't sure why someone is avoiding you, say, "I've been meaning to bring this up – I feel like you've been avoiding me lately. Did I do something to upset you?" If you know why someone is avoiding you, don't beat around the bush. Apologize for anything that you've done, and try to reconcile the situation. Say, for example, "I've feel like things have been awkward between us ever since we had that fight last week. I value our friendship a lot, and I want to talk about this so that we can move past it. This argument isn't worth ruining our friendship." You can confront the person by getting them one-on-one, or you can ask a guidance counselor to moderate the conversation. Consider your comfort level, and choose the situation that you think will best resolve the problem. If you have mutual friends with the person who is avoiding you, ask someone trustworthy to weigh in on the situation. Say, "Do you have any idea why X would be upset with me? I feel like she's been avoiding me lately." Do not spread rumors or gossip about the avoidant person. If you value your relationship with this person, be very careful about what you say. If you say negative things behind the person's back, there's a decent chance that your words will find your way to his/her ears – which will only further inflame the situation. Sometimes, people need to go through their own personal journey before they are ready to reconnect with others. In many cases, forcing this connection will only push the avoidant person further away. Be patient, be open, and move on with your life. If the person decides that he or she wants to be in your life, you will know.  Make your intention clear. Say, "It seems like you need your own...


Обратитесь за осмотром и консультацией к врачу. Позвольте врачу провести обследование на наличие ВПЧ. Обсудите варианты лечения с врачом.

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Your doctor will look closely at the growths on your body to confirm you have genital warts, particularly any growths on your genital area and your rectum.  For women, your doctor may perform a complete pelvic exam to check your cervix for genital warts. Your doctor may also take a sample of fluid to test for other STIs, like gonorrhea and chlamydia, as well as a blood sample to test for syphilis and HIV. HPV is a group of more than 60 viruses, some of which can cause genital warts. During your check up for genital warts, your doctor may suggest you also get tested for HPV. For women, this means getting a Pap smear to look for any changes in your cervix that could be symptoms of an HPV infection. It is possible that HPV can lead to cervical cancer in women, and it is very important that you get a yearly Pap smear to monitor any possible infections in your cervix; however, the types of HPV that cause genital warts do not cause cancer.  People with anogenital HPV are at increased risk for a number of anogenital cancers, so it is important to let your doctor know if you have or think you may have genital herpes so that proper screening can be done.  There is no HPV test for men. If your doctor confirms you have genital warts, you should have a talk about possible treatments for the STI. One option is to allow your body to fight off the virus and let the warts go away on their own. You should keep the area as dry as possible and wear cotton underwear to allow the warts to clear up.  If the warts are uncomfortable you can remove them with various genital warts treatments. Keep in mind the warts may still return after treatment, as the treatment cannot cure the virus that causes the warts. Refrain from sexual intercourse when you have an active outbreak of warts from HPV, as that is when the virus is most transmissible. Your doctor may prescribe medicated creams or ointment that can be applied directly to the genital warts to prevent them from spreading and to help them heal. You can also ask your doctor about...


Обратитесь за поддержкой к государственным служащим. Жертвуйте средства на защиту окружающей среды. Станьте членом экологической организации. Попробуйте стать волонтером и способствовать защите окружающей среды.

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Call or email your congressional representatives and local officials. Ask them to support environmental conservation and renewable energy, and to create and support policies that hold companies accountable. Visit https://www.usa.gov/elected-officials to find local representatives in the United States. There are hundreds of organizations that are dedicated to working on environmental issues. Find one whose mission and vision you support and donate money to help them achieve their goals. Some donations to nonprofit organizations are tax-deductible. Ask for a receipt so you can be prepared to deduct the donation on your taxes if it’s allowable. Choose an organization that works to save and protect the environment. Check out Greenpeace, the Sierra Club, or the Environmental Defense Fund for starters. You can join an organization with a general focus on the environment, or one that supports a specific area.  If your interest is mainly in water conservation, check out WATERisLIFE or Charity:Water. If air quality is a top concern for you, look into joining Clean Air Task Force or Earthjustice. your time to help promote a better environment. You can help by picking up litter, fixing bikes, planting trees and gardens, cleaning up rivers, and educating others. Find an activity that suits your interests and set aside some time to go and help out. Volunteer with a group of friends, a class, church group, etc. If coordinating a volunteer effort isn’t your thing, do it on your own!


Обратитесь за помощью к дантисту. Используйте шину или каппу, сделанную вашим дантистом. Зафиксируйте ваши зубы косметическим путем (по желанию).

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If your teeth grinding persists, you should go in to see a dentist as chronic teeth grinding can result in fracturing, loosening, or loss of teeth. If you grind your teeth too consistently, you may even need bridges, crowns, root canals, implants, partial dentures, or even complete dentures. Braces may also be an option if your teeth are misaligned and causing teeth grinding due to an unequal distribution of biting forces. Your dentist will be able to assess which treatments will work best for you. Here are some treatments your dentist may recommend depending on the severity of your symptoms:  Muscle relaxants. Bruxism is very rarely treated with medication, but sometimes muscle relaxants and botox can be prescribed to loosen the jaw and prevent teeth grinding. You may also get good results from a low quantity of botox injection in your muscles or by using a TENS machine. Having crowns or onlays put onto your teeth. If your bruxism has caused damage to the teeth, your bite may be out of alignment. If this is the case, your dentist can use onlays or crowns to reshape the surface of your teeth in order to repair your bite. Your dentist will most likely recommend a mouth guard or splint at night to protect your teeth from the wear and damage caused by grinding. Here is some more information about mouth guards and splints:  Mouth guards can be custom-fitted by your dentist or can be purchased over the counter. However, mouth guards tend to be soft and can dislodge during teeth grinding. A custom-made mouthguard is significantly more expensive than an over-the-the counter one (though much of the cost may be covered by your insurance), but it will fit your teeth more easily and much more correctly than a non-custom mouth guard, and will also create less discomfort. Self-adjusting mouth guards made of ethylene vinyl acetate (EVA) are an affordable alternative to try, before committing to the investment of a custom made mouth guard. These mouth guards can easily be molded in hot water and thus adjusted to your bite....


Обратитесь за помощью к друзьям и родственникам. Выделяйте определенное количество времени на просмотр новостей. Предусмотрите денежную ответственность за отступление от своих правил. Отпишитесь от активных новостных аккаунтов в социальных сетях. Используйте приложения, ограничивающие просмотр новостей. Заведите новое хобби или увлечение. Попробуйте резко отказаться от новостей.

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If you don't feel you can do this alone, ask a friend or family member to hold you accountable to reducing or stopping your news viewing. Having someone to help you adhere to your goals will provide you with a greater chance for success, especially if your obsession has been bugging them or interfering with your relationship.  Alert your friends and family to the telltale signs you’ve been watching too much cable news, such as becoming easily agitated, paranoid, not answering the phone, panicked and restless.  Make a point to check in with your family and friends. Don’t wait for them to ask you how you are doing. Consider saying something like, “Hey, I wanted to check in with you to let you know how I’m doing with changing my news viewing habit.” This will provide a lead in for them to feel comfortable to ask questions. Set a maximum amount of time that won’t interfere with other activities. Typically 30 minutes of news can provide you with ample coverage; any more than that and it gets repetitive.  Create a schedule of all your daily events. Include news reading, viewing or listening as a small portion of each day, and no more. Setting limitations and tracking your time on a daily schedule or planner will help you hold yourself accountable to your goal. Apply the same rules to internet news. Give yourself a chance to break your news addiction by limiting your online news reading to set times of the day. If you see headlines, don't click to go there unless it's during your allotted time. If you watch more than your allotted amount of news put money into the jar. The money will be given to your friend or family member. Or, it could be donated to a non-profit organization that helps people with addiction. This principle is similar to using a Cuss Jar when trying to stop a family member or yourself from cussing. Instead of cussing, the goal can be news watching. Pick an amount of money to insert into the jar for each violation. You can also get someone to agree to add money to the jar when you go an entire day...


Обратитесь за помощью к друзьям и родственникам. Запишитесь к психотерапевту. Запишитесь в общество анонимных шопоголиков. Запишитесь на прием к финансовому консультанту.

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Secrecy is one of the major components of shopping addiction (and most addictions, for that matter). So, don’t be afraid to get public about your problems with shopping. Tell your friends and family what’s going on, and that you may ask them for help going shopping or buying necessities—at least in the early stages of cutting down when temptation is still very high. Make sure that you only open up to trusted loved ones who are capable of supporting you through your push to cut down on shopping. A therapist can help you understand some of the possible problems that lay at the root of shopping addiction, such as depression. Although there is no standardized treatment for shopping addiction, you might expect to be prescribed antidepressants, like SSRIs.  One commonly used method for treating addictions is a method called cognitive behavioral therapy (CBT). This type of therapy will help you recognize and challenge some of your thoughts related to shopping.  Therapy will also help you place less value on extrinsic motivating factors, like a desire to look successful and wealthy, and more value on intrinsic motivators, like feeling comfortable in your skin and maintaining nourishing relationships with loved ones. Group therapy for shopping addiction is an abundant and invaluable resource. Being able to share coping tips and feelings with others who have similar problems can sometimes be the difference between sobriety and relapse back into your old, unhealthy spending habits.  Look into local chapters of Debtors Anonymous or Spenders Anonymous. These are 12-step programs that can help you manage your shopping addiction on an ongoing basis. Use this link to locate a Debtors Anonymous meeting near you. If your shopping addiction has gotten you into serious financial trouble that you are unable to manage on your own, you may want to consider seeing a credit counselor. A credit counselor can help you deal with the massive debt that accrues as a result of shopping addiction. Dealing with the financial fallout of...


Обратитесь за помощью к друзьям. Выясните, что провоцирует брань, и избегайте этого. Используйте штрафную банку за ругательства. Ударяйте резинкой по запястью. Представьте, что вы постоянно находитесь рядом со своей бабушкой. Избегайте музыки и фильмов с ненормативной лексикой.

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Sharing a difficult experience or task with a friend or partner will make the whole experience more tolerable, even enjoyable. Enlisting a friend to help you in your endeavor to stop swearing can work in one of two ways:  You can either rope in a friend who also has a swearing problem and work towards cutting out the bad language together, or you can ask a clean-mouthed comrade to monitor your language and give you a gentle reminder whenever you slip up. Either way, having someone to hold you accountable for your swearing slip-ups will force you to stick to your guns and kick this bad habit once and for all. Everyone has their own individual triggers which set them off, leading to the intense desire to swear. For some people it's traffic, for others it's the queue at the grocery store and for others still, it's when yet another character dies on "Game of Thrones". If you can pinpoint what your exact triggers are, you may be able to avoid them - by leaving work 30 minutes later to avoid rush hour, by shopping online, or by watching reruns of "Friends" instead. Remove yourself from any situations which cause negative emotions to rise and you'll be better able to control what comes out of your mouth. The swear jar is a tried-and-tested method which has helped many people to kick their swearing habit. It usually involves taking a large jar or money box (something you can't easily break into) to which you will add a dollar (or some other arbitrary amount of money) every time you utter a swear word. You can view the swear jar in two ways, as a punishment or as a delayed reward:  It's a punishment because you have to say goodbye to a dollar every time you slip up. But it's also a reward, because once the jar is full (or you've successfully stopped swearing - whichever comes first) you get to spend the money on whatever you like - whether you want to buy yourself some new threads, or donate the money to charity. Keeping the swear jar in your office is a good idea if you have roped several people into giving up...


Обратитесь за помощью к квалифицированному психиатру. Поговорите с духовным наставником. Запишитесь в группу взаимопомощи. Избавьтесь от провоцирующих факторов. Старайтесь не оставаться в одиночестве. Определите порядок действий по обеспечению безопасности.

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People who attempt suicide are more likely to be suffering from a serious mental condition, such as depression, and can get help for it. These steps can help you work to get to the root of why you considered suicide. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment.  Be sure to take any prescribed medications according to your doctor’s recommendation.  Never stop taking medications without speaking to your doctor first. Be sure to attend all of your scheduled counseling sessions.  If necessary, have someone reliable scheduled to take you every week to have an extra layer of accountability for going. If you are religious (or even perhaps if you are not) and have access to a spiritual leader, try talking to him or her. Those called to religious ministry are trained in helping people in crisis, including those in despair and suicidal. He or she can help you ease the pain by offering a new perspective and giving you some things to think about.  Many hospitals in the United States have chaplains. Like chaplains in the armed forces, these individuals are typically people of faith, trained and experienced in working with people of many beliefs, and sometimes none at all. There is no charge for this service and can be worth looking into. A man or woman of faith may not be for everyone. Especially if you are atheist or have a philosophical or experiential issue with religion. You may only find a spiritual leader helpful if you are already involved in that particular spiritual or religious community. Although this article is pointing out resources you may find helpful in this critical time, this may or may not be a good resource for you. There may be support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide in the past and set up a social network of...


Обратитесь за помощью к психологу, чтобы он помог вам изменить свои привычки питания. Запишитесь в группу психологической поддержки, чтобы получить помощь со стороны других людей. Обсудите с врачом препараты для похудения. Выясните, показана ли вам бариатрическая операция.

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If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive muscle relaxation instead. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress. Try joining a weight loss support forum online or look for a weight loss support group in your area. Some paid weight loss programs provide access to support groups, but there are also free support groups you can join, such as Take Off Pounds Sensibly (TOPS) or Overeaters Anonymous (OA). Several medications have been shown to be effective for improving weight loss results. This might be an option for you if you have a body mass index (BMI) of 30 or higher or if your BMI is over 27 and you have weight-related health problems, such as diabetes or high blood pressure. Discuss your options with your doctor as well as the potential risks of the medications. Some commonly prescribed weight loss medications include:  Orlistat Lorcaserin Phentermine and topiramate Buproprion and naltrexone Liraglutide While bariatric surgery is often a last resort for people who have tried for years to lose weight, it is very effective. This surgery involves reducing the size of your stomach so that you are physically incapable of overeating. If you’ve tried all of your other options and nothing seems to help, talk with your doctor to see if this might be an option for you. Keep in mind that bariatric surgery carries risks just like any other surgery. Discuss these carefully with your doctor before you decide to go through with it.


Обратитесь за помощью к психотерапевту. Обращайте внимание на то, как вы себя чувствуете. Научитесь различать первостепенные и второстепенные эмоции. Научитесь позитивному внутреннему диалогу. Прежде чем реагировать на окружающих, сделайте паузу и проверьте себя. Детально опишите свои эмоции. Изучите техники самоуспокоения. Развивайте в себе терпимость к неопределенности и сложным ситуациям. Тренируйтесь приобретать неприятный опыт в безопасной среде. Делайте регулярные физические упражнения. Придерживайтесь расписания. Ставьте перед собой реалистичные цели.

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Therapy is commonly the first treatment option for people suffering from BPD. Although there are several types of therapy that may be used in treating BPD, the one with the strongest track record is Dialectical Behavior Therapy, or DBT. It is partially based on Cognitive-Behavioral Therapy (CBT) principles and was developed by Marsha Linehan.  Dialectical Behavior Therapy is a treatment method specifically developed to help people with BPD. Studies show that it has a consistent success record. DBT focuses on teaching people with BPD to regulate their emotions, develop frustration tolerance, learn mindfulness skills, identify and label their emotions, and strengthen psychosocial skills to help them interact with other people.   Another common treatment is schema-focused therapy. This type of treatment combines CBT techniques with techniques from other therapy approaches. It focuses on helping people with BPD reorder or restructure their perceptions and experiences to help build a stable self-image.  Therapy is commonly conducted in both one-on-one and group settings. This combination allows for the best effectiveness. One common problem faced by people suffering from BPD is being unable to recognize, identify, and label their emotions. Taking some time to  slow down during an emotional experience and think about what you are experiencing can help you learn to regulate your emotions.  Try “checking in” with yourself several times throughout the day. For example, you might take a brief break from work to close your eyes and “check in” with your body and your emotions. Note whether you feel tense or achy physically. Think about whether you have been dwelling on a particular thought or feeling for some time. Taking note of how you feel can help you learn to recognize your emotions, and that will help you better regulate them. Try to be as specific as possible. For example, rather than thinking “I'm so angry I just can't stand it!” try to note where you think the emotion is coming from: “I'm feeling angry because I...


Обратитесь за помощью к психотерапевту. Поищите специалиста, который занимается когнитивно-поведенческой терапией. Найдите психотерапевта, который специализируется на психологических травмах, если вы пережили травму. Найдите специалиста, с которым вам будет комфортно. Знайте, какие специалисты могут помочь вам.

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Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into.  People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it.  A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about...


Обратитесь за помощью к психотерапевту. Составьте список уборных, расположив их в следующем порядке: Выберите партнера, который будет оказывать вам поддержку. Создайте шум, пока вы мочитесь. Пейте много воды перед каждым сеансом.

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While you could probably carry out these instructions on your own, it is also helpful to have a psychologist help you through the process.  They’ll be able to help you plan the therapy, pick a partner that can help you and discuss the outcomes of each try. To start your therapy, you need to make a list of a variety of bathroom locations.  These locations need to be everything from very easy to very hard locations for you to go pee.  In addition to making the list, rank the locations from easiest to hardest. Because the main problem with paruresis is peeing in front of other people, you will need to enlist the help of a trusted family member or friend to help you overcome the problem. Throughout the process of peeing in your own home with your pee partner, purposely make noise while you’re peeing.  The types of noises you want to make are the types that embarrass you when you’re in a public bathroom.  For example, if you don’t like to hear the sound of your pee hitting the side of the toilet or the water, purposely make these types of noises while you pee.By purposely making these noises you’ll start to get used to them and they’ll become less embarrassing.  You’re essentially trying to desensitize yourself from these noises so you don’t think about them when you’re peeing. In order to make each practice session more realistic, and to ensure you actually have to go to the bathroom, drink enough liquids so your bladder is full.  Do this on purpose before each practice session with your pee partner.


Обратитесь за помощью к родителям. Найдите канал связи. Напишите сообщение в социальных сетях. Отправьте электронное письмо.

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In addition to seeing what your parent's opinion might be about the contact, you might also request their help in making a connection. Talk to the parent with whom you and your half-siblings are both related. Ask your mom or dad if they are willing to assist you in reaching out to your siblings. You might say, "I'd really like to get to know my half-siblings. Will you help me find them and/or make contact?" If you live in the same town or region as your half-siblings or have mutual acquaintances, it might help to have an ally helping you make contact. Reach out to a relative or family friend to act as liaison.  This person can cushion the blow once your half-siblings receive news of a sibling they never knew about. What’s more, this person can also serve as a source of support for you if the response isn’t what you hoped.  Ask this person to contact your half-siblings on your behalf. You might say, “Could you please reach out to Harry and Beth for me? If they are interested, I’d love to talk to them. Here’s my number…” Social media has made the world so much smaller. People who currently live across the globe from one another are accessible with the click of a cursor. If you are able to find your half-siblings on Facebook, you may be able to send a friend request, asking them to connect with you. Keep your initial contact brief. You might say, “Hi, I’m from the Bay area, too! I think we might know some of the same people.” If you can locate full names of your half-siblings, you might be able to find a personal or work email account listed for them. In some cases, people often have their email addresses connected to their social media profiles. You might find this information there.  An email is a more formal way to reach out to your half-siblings. Because you can type a longer message without seeming like a weirdo, you will have a greater opportunity to introduce yourself and explain the circumstances of your relationship with them. In your note, be sensitive to their reaction since they do not know you...


Обратитесь за помощью к специалисту. Поговорите с человеком, которому вы доверяете. Ведите дневник. Попробуйте иглоукалывание. Знайте, что вы не одни.

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If anxiety still holds you back after trying the recommendations listed above, seek professional help such as a mental health counselor or psychologist.This professional can evaluate you to determine which type of anxiety disorder you are suffering from and suggest treatment options for managing the symptoms. Common treatment options for anxiety are:  Psychotherapy. Talk therapy may consist of you sharing the details of your worries with a counselor or psychologist, and coming up with strategies to overcome these worries or stressors. A psychologist may use cognitive-behavioral techniques that focus on challenging your irrational thought patterns and discovering healthier ways of coping with stress. Medications. When anxiety is interfering with your everyday functioning, you may be prescribed pharmacological treatment after seeing a psychiatrist. Medications typically prescribed to treat anxiety include anti-depressants, anti-anxiety meds, and beta blockers. Your doctor will review your unique medical and family history to determine which type of medication is suitable for you. In some situations, an individual will require both psychotherapy and medications to manage anxiety. Regardless, with proper intervention, anxiety is a curable disorder. Have someone to talk to. It doesn't matter how much they understand about your disorder; just having the ability to discuss your worries with a friend or family member can really help. Your mental health provider may suggest that you start journaling or keeping a thought diary in order to target in on some of your common fears and figure out the triggers. Doing so can help you to have more insight into the roots of your anxiety and possibly develop strategies to avoid these triggers.  Your journal can be a great place to unload anxious thoughts or worries. However, be careful that you do not use it to ruminate and end up making your anxiety worse. At the beginning or end of each day, simply write an entry that describes your current mood and any details about the day....


Обратитесь за помощью по радио. Используйте позывной самолета, когда вы говорите с диспетчером. Поддерживайте безопасную скорость. Начинайте спуск. Перейдите к посадке. Поздравьте себя.

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Look for a hand-held microphone, which is normally to the left of the pilot’s seat just below the side window, and use it like a CB radio. Find the microphone or take the pilot's headset, press and hold the button, and repeat "Mayday" three times followed by a brief description of your emergency (pilot unconscious, etc.). Remember to release the button to hear a response. An airport flight controller will help you fly the plane to a safe landing. Listen carefully and answer their questions to the best of your abilities so they can better assist you.  Alternatively, you can take the pilot's headset and press the push-to-talk (PTT) button, which is on the yoke. However, so is the autopilot button, and if you press it by accident, you could mess with the autopilot system. Stick with the hand-held radio.  Attempt to call for assistance on the frequency you are currently on. - This is where the pilot was already communicating with someone only moments prior. Use the words "May-Day, May-Day" at the beginning of your call. If that fails after repeated attempts, and if you know how to change the radio frequencies with certainty, you can call for help on 121.50 MHz.If you see a red light on the panel illuminated, tell the controller. Below the red light, there will a description of the light, e.g., Generator, Low Voltage. Obviously this requires prompt attention.  If you can find the Transponder on the radio stack (it has four windows of 4 numbers from 0-7, usually located near the bottom of the stack), set it to 7700. This is an emergency code that will quickly alert air traffic controllers that you have an emergency. The airplane's call sign is located on the panel (unfortunately, there's no standard location, but the call sign should be somewhere on the panel). Call signs for airplanes registered in the United States start with the letter "N" (e.g., "N12345"). "N" can be confused with other letters over a radio, so say "November." Announcing the call will clearly identify the aircraft and will also give the flight...


Обратитесь за помощью при наличии симптомов внематочной беременности. Если это возможно, выбирайте медицинское, а не хирургическое вмешательство. Сообщайте врачу о непроходящей боли в животе. Становитесь на учет на ранних сроках всех будущих беременностей.

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It's important to get medical treatment for an ectopic pregnancy right away. The sooner you get treatment, the lower your risks will be of developing severe complications.  Common symptoms of an ectopic pregnancy include missing periods, pain in the low back and abdomen (can be on the right or left side), cramping, abnormal vaginal bleeding. If your ectopic pregnancy ruptures, you may experience symptoms such as severe abdominal pain, shoulder pain, low blood pressure, faintness, and pressure in the rectum. This is an emergency situation that requires immediate medical care. Early symptoms of ectopic pregnancy may be the same as the symptoms of a normal pregnancy, so it's important to see your doctor early to ensure that your pregnancy is developing normally. If you develop an ectopic pregnancy, you will need to either take medication or have surgery to remove the pregnancy. If medication is an option for you, it may be preferable, as it is less likely to cause damage to the fallopian tubes, which can further increase your risk of having another ectopic pregnancy in the future.  Medication is usually only an option if the ectopic pregnancy is detected early. The medication used to stop cell growth is called methotrexate. If methotrexate is used, the patient will be required to follow up regularly for blood tests and close observation, so you must be able to commit to returning for follow up appointments. Methotrexate can cause side effects, including indigestion, diarrhea, and nausea. If you were given methotrexate, use birth control to avoid becoming pregnant again for at least three months. Exposure to methotrexate may harm your unborn child.  Surgery is sometimes the best option, so always listen to your doctor's advice.  Surgery is done laparoscopically (through tiny incisions) and only rarely through a laparotomy (large incision). If you have abdominal pain that does not subside after you are treated for an ectopic pregnancy, tell your doctor about it right away. This may be a sign of an infection, which...


Обратитесь за помощью, если вы не понимаете материал. Подружитесь с новыми мальчиками и девочками. Занимайтесь спортом, чтобы улучшить концентрацию внимания. Питайтесь правильно. Позаботьтесь о полноценном ночном отдыхе.

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If you are lost with your homework, ask your parents to get you a tutor, or to help explain things to you. Most Middle school students need some assistance with homework. If you feel lost in class, talk to your teacher after class. If you are being bullied, tell your teachers or report it to the principal.  If you are feeling unhappy, or like nothing is fun, tell your parents, or ask to talk to the school psychologist. They can help you feel better! Everyone struggles during big changes. Ask for help to get through the rough times. It sounds unrelated, but it's not! Having friends has an effect on your GPA. If you feel totally isolated at school, you will have more trouble focusing in class, and it will make it harder for you to get good grades. There's no right or wrong number of friends to have: the point is to know at least a few people who like hanging out with you, and who you feel safe and happy with.  Join an after-school club in something you really like, and meet people who share your interests. Try talking to the people you sit next to in class before and after the bell rings. If you are nice to your classmates, but also take care of yourself, you are likely to find friends who appreciate you eventually. Participate in athletics at school. Sign up for team sports, dance, or track. Exercise helps you perform better academically. Find ways to move during your normal days so that you can focus on your work. Move around during your breaks!  When you can't focus on studying, try moving around. Go for a brisk walk around the block, jump on a trampoline, or do some pushups. Don't over-exercise! If you're working out till you get tired, you won't have the energy to study. Eat breakfast, lunch, and dinner. Bring snacks to school so you don't starve between classes! For snacks, bring nuts, fruit, and single servings of yogurt, string-cheese, or hummus. Eat from all food groups every day. Skip fast food, and make sure to drink plenty of water.  Eat protein and healthy fats! Meat, fish, and beans will all feed...


Обратитесь за помощью, чтобы забыть человека. Обратитесь за помощью, чтобы забыть событие. Работайте над подавлением и замещением воспоминаний. Обратитесь за помощью, оставив прошлое позади.

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. If you're trying to forget a friend, ex-boyfriend or girlfriend, lost family member or other person, there are specific things you can do to help. Forget negative emotions like revenge and embrace positive emotions like happy memories. . If you're trying to forget a bad memory like something embarrassing or traumatic that happened to you, the best way to go about it is to build new memories that are positive! There are other things you can do, however. . Repression and replacing memories are two techniques that you can use if you want but use them sparingly. Repression especially tends to come back to haunt us for years and years. It's better to get help if you feel the need to repress a memory. . An important part of forgetting about the bad things that happen to us is to work on leaving the past behind. You can't change the things that have happened but you can move forward and help your sadness mean something. Don't give up...you can do it!


Обратитесь за помощью, чтобы найти прекрасного принца.   Начните привлекать хороших парней Узнайте, как выглядит любовь Заставьте его пригласить вас на свидание Пригласите его на свидание

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If you're getting nowhere with this guy or if you want to find out if he's really worth the trouble, consider giving some real thought to if he really is Mr. Right. You deserve Mr. Right. Settle for no less. . If he turns out to be a total loser, you might want to take a hard look at the kind of guy you're attracting and pursuing. It's easy to send out the wrong kind of message that only ends in your heartbreak, but it's just as easy to avoid. . Just make sure, when you're evaluating relationships, that you know what real love looks like. It's easy to talk ourselves into accepting bad behavior from someone that we like a lot, but you shouldn't let yourself become a victim. Your happiness is important. . If this guy is passing all the Good Guy tests and he seems like he really does like you, a little goading can push him over the edge and finally ask you out. Sometimes, especially with shy guys, they might need a little coaxing. . If he really isn't budging but you think his feelings are genuine, you can take the initiative and ask him out yourself. There's nothing wrong with this. Just realize that you might end up with an answer you don't like. Then again, you could end up blissfully happy!


Обратитесь за помощью, чтобы прекратить внутривенный прием наркотиков. Поменяйте иглы. Не делайте уколы постоянно в одно и то же место. Не делайте уколы в руку или пах. Очистите область и иглу перед уколом. Делайте укол медленно и аккуратно.

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The best way to avoid a collapsed vein is to eliminate the behavior that causes them.  It can be hard to quit using drugs, especially if you’ve been using for a while.  Fortunately, there are resources available to help you quit.  Start by taking the first step and asking for help. If you have decided not to quit, there are steps you can take to make intravenous drug use less dangerous. Foremost, find a needle exchange program in your area and use it. Used needles with blunted ends are one of the most common causes of collapsed veins. Collapsed veins are often the result of repeated vein trauma in the same area.  Avoid regularly injecting in the same site. Never inject into a site that is visibly swollen or bruised. Veins in your hands are small, and will collapse easily.  Similarly, injecting into veins in your groin can cause especially dangerous circulation problems. Dirt and other debris can enter your vein and cause irritation that may lead to collapse. Accordingly, wipe down the area you will inject as well as the needle before use. There are many aspects of non-medical intravenous injections that can be dangerous.  For instance, a tourniquet should never be tied too tightly, and a needle must be removed slowly after injecting.


Обратитесь за помощью, чтобы справиться с проблемой самовредительства. Пользуйтесь маскировочной косметикой. Сделайте татуировку.

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Even if your period of self-harming is behind you, seeking help can make the recovery and coping process much easier. Speak to your doctor about your options (which may include counselling or cognitive behavioural therapy), and consider whether there might be contributing factors that caused your self-harming behaviour in the first place, like an eating disorder or sexual abuse. Coming to terms with the behaviour and understanding it may change the way you view your scars, and how you wish to cover them. As part of your recovery process, you may wish to hide your self-harm scars with thick, camouflaging makeup. Choose a green-based concealer, which will cover the red undertones of your scars effectively. Dab the makeup over the scar until you are happy with the coverage, then pat the surface of your skin with a powder foundation. For best results, choose a concealer that closely matches your skin tone and avoid any that have brightening properties, which will draw attention to your scars. Book a consultation with a reputable tattoo artist to discuss the possibility of tattooing over a scar (or scars) left behind from your self-harming period. Bring a design to the consultation, or have a clear idea of what you want to have as a tattoo before meeting with them. Be sure that you are ready for the commitment of having a tattoo, taking into consideration how you might feel about it in the future.


Обратитесь за помощью. Будьте полны энтузиазма. Доставляйте минимум хлопот. Заключите сделку. Будьте готовы к сопротивлению. Выразите благодарность

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People aren't mind readers, and unless you tell them you want something, they won't know to ask. People generally want to be helpful, especially if it is a friend or family member.  Ask in person. It is always better to ask the person directly instead of calling over the phone, or sending an email. It is much harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Avoid ambiguous words like "soon"; have specific deadlines instead. A specific request also shows the other person that you put a lot of time into considering what you want, and how they can help. This is something you want, something that excites you. Let the other person know it means something to you. Enthusiasm is contagious, and it will be harder for them to turn you down. If you are excited about the idea, they may become excited as well, and want to help. You don't want to dump an entire project on someone. That only decreases the chances they will be willing to help. Keep your requests simple and straightforward, and don't be afraid to emphasize how little they have to do. Alternatively, rather than asking for the other person's effort, ask for the information that will let you do the task yourself. If your goal is to improve your performance at work, the other person's help might be telling you where to you can learn more about certain programs, rather than demonstrating it for you. If someone is doing something for you, promise something in return. It can be something simple like owing a favor, or paying them back if it involves money.  For friends or peers at work, sometimes it can be as simple as offering to buy lunch, or perform another favor. In a work setting, you can always offer to help with some of their work in return. If you are a kid or teenager asking your parents for something, don't think that you don't have anything to offer them. Your promise can be something like doing chores around the house, or getting better grades....


Обратитесь за профессиональной помощью. Поделитесь с партнером своими потребностями. Спросите партнера, как можно улучшить отношения. Восстановите отношения совместной работой. Постоянно общайтесь с партнером. Пока налаживаете отношения, проявите терпение.

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While you and your partner are trying to work things out at home, you can also work things out in a safe environment where couples can speak freely about their relationship.  The therapist can encourage both parties to evaluate strengths and weaknesses of the relationship. If patterns emerge, such as patterns of infidelity or emotional abuse, the therapist can address them. If you feel you’re to blame for the affair, the therapist can help you to work through those problems. You may have feelings of inadequacy, or betrayal or anger and the therapist can help you  to deal with them. The partner who had the affair may need to work through feeling of regret, or may even need to know why they felt it necessary to have an affair. Here,too, the therapist can help. The partner who cheated may need to work on communicating dissatisfaction with the relationship so that the temptation of infidelity (or an excuse for it) can be avoided. Be specific. The more specific you are, the more tangible will be the changes that you both make to help your relationship go forward.  Do you need certain times each week, an hour or so, in which you discuss problems that have cropped up between you? Do you need more physical attention, more affection? Do you need more romance? Do you need something simple, like going to bed at the same time each night? Keep in mind that you’re “resetting the clock.” This is a chance to start over, using your prior experiences to inform the way you define and maintain your relationship. Why did your partner think your relationship wasn’t working?  This will probably be difficult since your partner was the one who had the affair.  You may not be feeling in an especially generous and giving mood. Remind yourself that you’re addressing an underlying problem by finding out just what your partner thinks can be improved. You're working to avoid another affair. As time passes, the discussions about the details of the affair will become less frequent. They should.  You don’t want the affair to be what your...


Обратитесь за рекомендациями к друзьям. Проверьте татуировки ваших друзей на качество. Просмотрите информацию о тату-салоне в интернете. Посетите салон и проверьте соблюдение санитарных норм.

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The first place to look for a good tattoo artist is your social circle. Word of mouth is often the best way to get clear, honest information about a shop. If you have friends with tattoos you find beautiful, ask them, “What is the name of your tattoo artist? What was your experience with the artist like? Would you recommend them?” You should only ask friends with quality tattoos for referrals. Ask if you can check out their piece, and take mental notes about its quality. Assess the level of detail in the work. Look for clear, crisp, and thin lines. Check for pigment that’s faded or bled out, as if someone held a marker to a piece of paper for too long. Once you have a few potential shops, check their websites and social media pages. Browse through their portfolios to get a better idea of their quality and style, and narrow your list to include the style or styles most consistent with your aesthetic.  While you’re checking websites and social media pages, look for comments, complaints, and reviews from past clients. Looking at portfolios and pictures of tattoos an artist has done can help you find one with the style you're looking for. After checking shops out online, your next step is to visit in person. If it appears dingy, dirty, or unprofessional, find another shop. Look for evidence of sanitary practices, such as:  Clean, well-organized workspace and tools. Tattoo needles still in sterile packaging and only opened in front of clients--the best shops use all disposable materials. Sterilizing equipment, such as an autoclave and chemical, steam, or ultrasonic cleaners. Artists sterilize all reusable items. Artists wash their hands, wear gloves, and cover surfaces with plastic (like the cords, machines, tablets, and chairs).


Обратитесь за советом к религии. Покажите любовь к человеку через Бога. Помните, что люди, о которых идет речь в этой статье, нуждаются в любви больше других. Воспринимайте свои попытки любить человека как часть веры. Поймите, что Бог любит этого человека. Не забывайте о золотом правиле.

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Some people feel a need to reach out to those that others have deemed "unlovable" for religious reasons — for instance, because their religion calls on them to extend a loving hand to others even when it's difficult or out of  a sense that this sort of selfless behavior is desirable. All major world religions more or less encourage their followers to act with love and kindness towards others, so if you're looking for inspiration in moments when it's difficult to love another person, turn to your religion's scriptures. Below is just a tiny selection of religious quotes on the subjects of love and empathy from a wide selection of world religions (many, many, more exist).  Christianity:  If anyone says, "I love God," and hates his brother, he is a liar; for he who does not love his brother whom he has seen, cannot love God whom he has not seen.  Islam: "None of you has faith until he loves for his brother or his neighbor what he loves for himself."  Judaism: "What is hateful to yourself, do not do to your fellow man. That is the whole Torah; the rest is just commentary. Go and study it."   Hinduism: "When a person responds to the joys and sorrows of others as if they were his own, he has attained the highest state of spiritual union."  Buddhism: "Compassion is a mind that savors only mercy and love for all sentient beings."  Sikhism: "Even Kings and emperors with heaps of wealth and vast dominion cannot compare with an ant filled with the love of God."   Note: because "loving the unlovable" is a phrase that's often used in a Christian context, the rest of this section will reference certain Christian concepts and terminologies. However, it's important to understand that virtually all major religions advocate love of others, especially "unlovable" people, who need love most of all. God, the creator of the universe, is the source of all love. When we love, we emulate God. In fact, when we make an effort to love others even when they act in ways we consider to be unlovable, we're imitating one of the greatest...


Обратитесь за советом к человеку, которому доверяете. Посетите реальную или онлайн-группу психологической поддержки. Обратитесь за духовным советом.

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Reach out to a third party to get their take about how you should move forward. Explain exactly what happened to the person and ask for their feedback.  Choose someone who you can trust to keep your secret. Someone who is older and/or wiser often makes a great advisor. For example, if you have a coworker or friend who healed their relationship after cheating, they might be a good choice to confide in. Avoid confiding in someone who might feel guilty about keeping your secret or who might be overly judgmental about you hurting your partner. Go to the person and say, "I made a huge mistake and cheated. I know it was wrong, but I don't want it to ruin my relationship." Then, go on to explain the events leading up to the cheating and ask for specific advice, like whether you should break the news to your partner and how to do that. Look for support groups in your city or online that cater to people who have cheated. Here, you can talk to others who have dealt with guilt and find out how they overcame it. Guilt often intensifies when you put up walls and isolate from others. By opening up to people who can relate to your situation, you can work to overcome guilt. If you have spiritual or religious beliefs, try consulting with an advisor you respect. A spiritual leader will be able to listen to you without casting judgment and offer you practical solutions for overcoming the guilt you feel. Ask your spiritual advisor for an in-person meeting in which you can seek support and guidance about the dilemma. This person may be able to offer you valuable counseling on your own and with your partner, if it comes to that.


Обратитесь за советом, чтобы выяснить, почему у вас возникают проблемы. Выполняйте растяжку, чтобы повысить гибкость плеч и спины. Одолейте психологический барьер практикой и позитивным мышлением.

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If you are experiencing difficulty completing a back walkover, get advice from your coach or teacher. An experienced gymnast will recognize the difficulty in how you carry out the move, whether it be a lack of flexibility or simple hesitation. If you experience any pain when attempting a back walkover, see a doctor to eliminate the possibility of an injury that might be slowing you down. Completing a successful back walkover will not be possible without adequate flexibility in your back and shoulders.  Do shoulder stretches and back stretches regularly to improve your flexibility. To avoid injury caused by overstretching, have your coach or an experienced teammate supervise your stretching. Doing back walkovers without adequate flexibility can cause injury over time. Psychological blocking is a common issue in gymnastics where a gymnast freezes up and is unable to carry out a skill. There is no specific explanation or solution for this, but overcoming negative thinking is important. Avoid overthinking the problem by giving yourself a fixed amount of time to attempt the move, then moving on to other skills and exercises.  Try doing a back walkover at the beginning of your workout to avoid the stress of thinking about it during other exercises. Recognize that psychological blocking is not a personal flaw and avoid self-blame.


Обратитесь за советом. Измените собственный бренд. Расширяйте круг знакомств в новой отрасли. Ведите себя скромно. Будьте открыты для новых возможностей.

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Once you’ve decided on what’s important to you and what you bring to the table, you’re ready to speak to people in the career fields you have an interest in.  People already working in that field can provide valuable insight into what it’s like to have the job as well as the best way to get into the field.  Seek out people that work in the industry you are considering a transition to and ask them about their experiences. Ask people about what qualifications they feel are important in order to find work in their career field. Remember to take people’s advice with a grain of salt.  They may provide you with extremely helpful information, but what they have to say may not always be beneficial to your or your journey to find a new career. Once you’ve chosen a new career field, you will need to adjust your professional brand to aid in your search.  Personal branding is all about managing people’s professional perceptions about you and your skill sets.  Alter your professional social media presence on sites like LinkedIn and Google+ to highlight your qualifications that lend themselves to the career path you’d prefer. Change your résumé to make it more pertinent for the career path you want to change toward. Despite how easy it is to apply for jobs online in today’s digital world, most new positions are landed through networking.  Meeting people in your chosen career field can lead to job opportunities or references.  Use social media platforms like LinkedIn to find professionals in the field you want to pursue and reach out to them.  People are more generous with their time than you might expect.  Don’t wait until you find the job you want to try to network with people within that company.  Instead, network with people to get to know them first, then to aid in your job hunt second. You may be transitioning from a higher level of your current career field to a lower level in a new one.  It can be difficult to accept such a reduction in authority or prestige, but it may be necessary.  Focus on achieving long term...


Обратитесь за советом. Научитесь медитировать. Продумайте запасной план. Подумайте о родах. Составьте список дел. Говорите о своих чувствах.

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Talking to others is a great way to feel more prepared for a pregnancy. Draw on naturally available, realistic sources of information––family members and friends who have already experienced raising children. Discuss the emotional nature of pregnancy and parenthood with trusted friends and family members.  Individuals who have experience with pregnancy and parenthood can provide you with helpful advice and resources that can prepare you for the emotional changes that you will experience and the lingering emotional transformation caused by a newborn baby. Ask your friends to be honest. You can say, "What was the hardest challenge of your pregnancy?" Be respectful. Before asking personal questions, ask your friend if she minds discussing these personal issues with you. Many women state that meditation is incredibly helpful during a pregnancy. It can relieve anxiety and help promote restful sleep. Consider adding meditation to your pre-pregnancy routine.  If meditation is already a habit, it will feel natural to keep doing it when you are pregnant. Meditation has many emotional benefits, such as keeping you calm. Look for an app that has guided meditations. Begin by practicing for 5 minutes a day. Find a comfortable place to sit. Try placing a comfy cushion on the floor, closing your eyes, and concentrating on the mediation. Some couples have trouble naturally conceiving. This may not happen to you, but it can be helpful to address the problem before it occurs. Talk to your partner about whether or not you will be open to trying other methods of having a child.  There are many ways that a doctor can help you conceive. Consider whether or not you would be comfortable trying hormone therapy or IVF. Remember that adoption is an option. Many couples decide to adopt a child if they are unable to naturally conceive. Have an honest conversation with your partner about how important having kids is, and what you are willing to do to have them. Consider how you feel about giving birth. Would you like to work with a doula?...