Используйте аромотерапию. Жуйте жвачку. Пользуйтесь маленькими тарелками. Ешьте в одиночестве.

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Sniffing a candle can actually keep you from eating? Yep. Peppermint, banana, green apple, and vanilla have all been shown to significantly reduce appetite. Weird, huh? If you wanna get serious, stash some candles nearby. That's it! The same goes for strong scented dishes, too. When your food has a strong aroma, you generally take smaller mouthfuls and end up eating less. Garlic-infused tuna, anyone? Not only does chewing gum curb your appetite, but it also works those jaw muscles! So in addition to keeping the calories far away, it burns an extra 11 calories an hour. Hey, the little stuff adds up! By the way, turns out gum can relax you, lower your stress levels, and make you more attentive. Just don't smack it too loudly. Let's drop some science: there's this thing called "learned satiation." That basically means that we know when we're full in our heads and not in our stomachs. What's one massive key in knowing when we're full? When the plate is empty. Use a smaller plate, put less food on it, bam. You're full despite its size.  A small, blue plate is double duty. The color blue is an appetite suppressant. Why most restaurants don't use it in their color scheme! The same general idea goes for eating out of a bag and out of the fridge. When there's no end in sight, your mouth just goes and goes and goes. So be sure to portion out your food! When you see that you're done, your tummy will register it, too. This barely needs explaining. How often do you get left to your own devices and just end up surfing the internet all day, maybe bothering to make yourself a bowl of  Top ramen? And then the friends get back in town and all of a sudden it's chips, pizza, beer, and then a run to Taco Bell. If you want to eat less, eat alone. It's way less fun. A recent Dutch study found that people generally eat at the same time as the people they're with. If the person they're sitting across from is eating, they'll eat too. Sometimes regardless of hunger!


Используйте базовую структуру песни. Сконцентрируйтесь на том, чтобы дать ответ на самый важный вопрос или провозгласить основную идею песню в припеве. Сделайте в припеве хотя бы одно выражение, прямо указывающее, о чем эта песня. Куплеты должны быть простыми и разговорными. Напойте слова слух, чтобы подобрать мелодию. Используйте музыкальный инструмент, чтобы объединить песню.

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The most common contemporary song structure is: verse/chorus/verse/chorus/bridge/chorus. Most listeners like this song form because it is catchy due to repetition, but varied enough to be engaging and interesting.  A verse in a song has the same melody but different lyrics. The verse paints a picture of a scene, a situation, an emotion, and/or the subject(s) in the song. The chorus usually appears three or four times throughout the song, depending on how long the song is, and the lyric and melody remain the same each time it recurs. The chorus lyrics should sum up the heart of the song or the overall message. The title of the song may also appear in the chorus. The bridge has a different melody, lyrics, and chord progression from a verse or chorus. It provides a break from the repetition of the verse and chorus. The lyrics in a bridge often provide an insight or revealing moment. The bridge can also add on to or extend an idea or thought in the verse or chorus. Often, the question to be answered in a song is: “What does this feel like?” or “How am I feeling?”  Don’t forget to also try to integrate the title of the song in the chorus. For example, in the popular Bruno Mars song “Treasure”, he focuses on how special and “treasured” the girl is to him. In the chorus, he sings: “Treasure, that is what you are/ Honey you're my golden star/ You know you can make my wish come true/ If you let me treasure you/ If you let me treasure you.”  In the chorus, Mars reinforces the main idea of the song with other adjectives that play off of a treasure, such as “golden star”, while also keeping the lines short and to the point, as well as including the title of the song. If you’re focusing on the physical beauty of a girl, describe this in the chorus. If you’re focusing more on your experiences with a girl or your desires for a girl, be sure to sum up these feelings in the chorus. If we use Mars’ “Treasure” as an example again, he makes several direct statements in the chorus of the song, such as “that is what you are”, “you...


Используйте бананы и оливковое масло, чтобы сделать простую, глубоко увлажняющую маску. Смешайте мед и йогурт, чтобы сделать простую, глубоко увлажняющую маску. Сделайте глубоко увлажняющую маску на основе тыквы. Сделайте маску на основе меда для сухих, поврежденных волос. Сделайте обычную увлажняющую маску из авокадо. Используйте яйца, чтобы сделать простую увлажняющую маску.

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In a blender, mix together a banana with 1 tablespoon (15 milliliters) of olive oil. Massage the mask into your hair and scalp, then leave it on for 30 minutes. Rinse the mask out with shampoo. Mix together 2 tablespoons (30 grams) of plain yogurt and 1 tablespoon (22.5 grams) of honey. Apply the mask to your hair and scalp, then wait 15 to 20 minutes. Wash the mask out with shampoo. Apply some conditioner to the ends afterwards, if needed. Mix together 1 cup (225 grams) of plain pumpkin puree and 1 to 2 tablespoons (22.5 to 45 grams) of honey. Apply the mask to your hair and scalp, and leave it on for 15 to 20 minutes. Rinse it off when you are done.  You may not end up using all of this mask. Use the leftovers as a face mask. Do not use the "pumpkin pie" kind of puree. It is not the same thing. Pour ½ cup (175 grams) of honey into a small dish. Stir in 1 to 2 tablespoons (15 to 30 milliliters) of olive oil and 1 to 2 tablespoons (15 to 30 grams) of avocado or egg yolks. Apply the mask to your hair, wait 20 minutes, then rinse it out with warm water. Place half of a peeled and pitted avocado into a blender. Add one of the optional ingredients from the list below, then blend the mask until it is smooth. Apply the mask to your hair and leave it in for 15 minutes. Rinse the mask out with shampoo. Repeat this mask once a month for best results.  2 tablespoons (30 milliliters) argan oil, sour cream, or egg yolks for moisture 10 drops rosemary essential oil for a dry scalp 1 tablespoon (15 milliliters) apple cider vinegar for removing build up Pour ½ cup (120 milliliters) worth of egg whites, egg yolks, or whole eggs into a cup. Whisk the eggs until the color is consistent, then apply it to your hair. Leave it on for 20 minutes, then wash it out with cool water. Here is what you should use (and how often) based on your hair type:  Normal hair: about 2 whole eggs, monthly Oily hair: about 4 egg whites, twice a month Dry hair: about 6 egg yolks, monthly


Используйте барьер для корней. Подумайте о применении гербицидов. Полейте корни кипятком. Купите кустарниковый бамбук. Сажайте бамбук в контейнере.

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If your neighbor's bamboo continually creeps into your yard, you can keep it contained by installing a root barrier in the affected area. Rolls of plastic root barrier are available in home and garden stores. Metal and concrete barriers are also effective.  You can dig a trench that will act as a barrier if you'd prefer not to use a non-porous material in your yard. Installing a pond or stream will also effectively block bamboo roots. Applying an herbicide to the leaves of bamboo shoots may help to prevent new growth from occurring. However, this doesn't always work as well as removing culms and rhizomes by hand. It might be tricky to find a chemical that works for the particular species of bamboo you're dealing with. Even if you do find one that works, you could end up killing other plants or wrecking your neighbor's treasured bamboo grove in the process.  If you want to try an herbicide, use a glyphosate herbicide or a selective-grass herbicide directly on new bamboo growth each time it appears. A selective-grass herbicide is not as effective as the glyphosate type in controlling bamboo, but it may be used in flower beds or around ornamental shrubs.  In order for the herbicide to be effective, it's important that you spray any new shoots as soon as they appear. Using boiling water to kill bamboo is more natural and environmentally friendly than using an herbicide. Whenever you see new shoots growing in, boil water and dump it over the roots and shoots of the plant. Not all bamboo species "run" all over the yard; some actually stay contained when you plant them. Ask an expert at your local nursery to help you choose a species that won't take over your property. This is a simple way to enjoy bamboo while making sure it doesn't get out of control. Most bamboo species do well in large containers that may be placed on your porch or in your yard.


Используйте безвредное чистящее средство домашнего приготовления. Смешайте ингредиенты. Протрите деревянную поверхность.

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If you have other wood items or surfaces, especially wooden bowls, you can clean these items with safe ingredients that are safe to digest. You make an effective and harmless wood cleaner with a lemon, olive oil, and water. Take one lemon and cut it in half, then strain the juice in a container. It’s best to strain the pulp and seeds out for your solution. Add a tablespoon of olive oil and water each.  You can stir your mixture together, but it’s best to mix your ingredients in a container with a lid and shake it up to diffuse the lemon juice and olive oil into the water. You can also use distilled white vinegar if you don’t have a lemon. If you’re mixing olive oil and vinegar, add one tablespoon of vinegar for every three tablespoons of olive oil. With a clean cotton cloth, dip it into your solution and ring the cloth out so it’s moist, not wet. Simply wipe down your surface with your homemade solution.  Test your solution on a small area first just to make sure it reacts well with your wood. This homemade product is not only safe for you, but it won’t leave a film or streaks behind.


Используйте безрецептурные препараты для снижения газообразования, которые можно купить в любой аптеке. Попробуйте ферментные пищевые добавки для уменьшения газообразования. Попробуйте принимать активированный уголь в капсулах. Попробуйте принимать хлорофиллин.

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There are many different medications that may help prevent your excess gas. Gas-X, Maalox, Mylicon and Pepto-Bismol are just a few of the many gas prevention medications available to you. Talk to your doctor if you are not sure what product to choose or if you have tried products with no success. When selecting a medicine, look for a product that contains simethicone. This ingredient provides relief for excess gas by dissolving gas bubbles. Beano contains alpha-galactosidase, which helps prevent excess gas. In a double blind study, people who consumed foods that contained the Beano had significantly less flatulence than those who did not receive food that contained Beano. Some studies have shown that taking activated charcoal can help prevent gas but other studies have shown that there is no effect. Since activated charcoal is a natural supplement, you may consider trying them to see if they help prevent your excess gas. Chlorophyllin is a chemical that is made from chlorophyll, but it is not the same as chlorophyll. Some studies have suggested that taking chlorophyllin may help prevent excess gas in older people, but there is not enough evidence to prove that it is effective. You may consider trying chlorophyllin to see if it helps prevent your excess gas. Do not take chlorophyllin if you are pregnant. Not enough is known about chlorophyllin to determine if it is safe to take while pregnant.


Используйте бейсбольные правила, давая каждому игроку по три шанса. Дополните штрафными бросками правило трех шансов. Создайте свои правила для бросков. Введите запрет отскоков.

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When a receiving player fumbles the ball, the player must still touch the wall before another player is able to throw the ball, however, if the ball gets to the wall before he does, he gets a strike and continues playing until he gets her third strike.  Allowing each player to have 3 strikes extends the game if you play until everyone is out except for the winner. When a person receives a strike, you may penalize him by making him place his hands on the wall while the other players each get a turn at throwing the ball at his butt. Only allow one throw per person and only allow players to throw at the butt because it’s very unlikely the player will get injured. For advanced players, you can add bonus points or penalties for things like one handed catches, one footed catches, using your left hand to throw or catch, etc. If a rule is broken you can penalize a person or reward a player for pulling off a difficult trick. For example, you can evoke the rule of only catching with your left hand. If your opponent uses his right hand to catch then he gets penalized with a strike or butts up. Speed up the game by removing any bounces. Players must move closer to the wall and be ready for the fast pace of back and forth. Be careful as the quickened play can become dangerous as players try to cover their ground.


Используйте белое вино. Используйте газированную воду. Используйте пищевую соду. Используйте уксус и пищевую соду.

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Many swear by using white wine to get out red wine stains. Lay out the shirt and pour the white wine over the stain. Then using a clean cloth or napkin dab at the stain and soak it up. This method works best directly after the stain happens. Essentially, the white wine is moistening the area of the stain and preventing the red wine from setting.   You want to make sure that you are using a very pale white wine to prevent further staining. Keep in mind that although many have used this method successfully, there is some controversy about using white wine. Some argue that all white wines have a tint to them, so using them can help and harm at the same time. Right after the stain occurs, pour a generous amount of club soda over the stain. Keep pouring as you see the red stain fading. Keep a paper towel handy and blot at the stain. Just as with the wine, pouring club soda helps to remove the stain by preventing the red wine from setting.  Some argue that water is just as effective as club soda. Use water as an alternative if you do not have any club soda or seltzer in your home. Make a paste out of baking soda by using a 3-1 ratio of baking soda and water. Make enough paste to cover the stain. Leave the paste on the stain until dry. Then carefully scrape off the paste from the stain. Baking soda effectively removes stains by absorbing and lifting stains. Instead of making a paste, some suggest sprinkling baking soda over the stain. Then take a clean napkin or cloth, pour white vinegar on it and wring it out. Wipe the towel over the stain.This should remove the stain.


Используйте белый уксус. Используйте отбеливатель. Используйте масло чайного дерева. Смойте воду в унитазе не менее 3 раз.

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Beyond being unsightly, mold in your bathroom can contribute to health problems. Fortunately, getting rid of mold is not difficult. Add 1/2 cup (118 ml) of white vinegar to your toilet bowl or spray it directly onto mold. Then, scrub mold away with a toilet brush. Another tried-and-true product for removing mold is ordinary bleach. Add 1/4 cup (59 ml) of bleach to your toilet bowl, or spray diluted bleach directly onto mold. Then scrub mold away using a toilet brush. A less commonly-used, but still very effective product for removing mold is tea tree essential oil. Add 10 drops of tea tree essential oil to your toilet bowl or spray a tea tree oil solution (5-10 drops of oil to a bottle of water) directly onto any moldy spots. Scrub with a toilet brush. If left to sit for too long in your toilet, all 3 of these products could potentially damage the inner-workings. As such, it is important to flush these products out of your toilet system. After scrubbing with any of these products, be sure to flush the toilet at least 3 times.


Используйте белый цвет как основной.

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If you want to mix an especially pale shade of turquoise, start with white or a very light blue. White paint will make up the bulk of the mixture, so use about as much white paint as you think you'll need – perhaps a bit more. Consider using a near-white grey for a slightly darker shade of turquoise.


Используйте бельевую веревку. Просушите игрушку на воздухе. Используйте сушилку. Избегайте сушки во вращающемся барабане. Убедитесь, что игрушка высохла как внутри, так и снаружи. Расправьте и разгладьте игрушку.

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The wetter your toy, the longer it will take to dry. Make sure all the excess water is gone before drying your animal on a clothesline. On a sunny day, use clothespins to hang your toy and set it to dry. The sun is a natural stain remover and sanitizer. Spot cleaning doesn’t require a lot of water, so you probably won’t need to hang out an animal that has been spot cleaned. Let your stuffed animal air dry if the weather isn’t cooperating. Simply let it sit in a protected area, away from pets and children. If your label indicates that you are able to use a dryer, place your animal in a dryer on low heat or permanent press. You may also use a hair dryer on a low setting or on cool. While heat dries the animal quickly, it can also damage the animal or mat the fur. If your dryer has a fluff air setting, use this to help maintain the fur. Add towels into your load to soften the movements of your animal. Also use dryer sheets to eliminate static electricity buildup so your little one doesn’t get shocked when first holding it. The inside takes longer than the outside to dry. Make sure the inside is dry or else mildew may grow, which can be hazardous to a child’s health. Use a dryer or hair dryer for a short period to hasten the process. The stuffing may have jostled during the drying process so reshape your animal and fluff the fur so that it looks like the original version.


Используйте беруши. Приглушите нежелательные звуки белым шумом. Включите что-нибудь отвлекающее. Приобретите высокотехнологичное устройство для подавления шума. Попробуйте психологические способы снижения шума.

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Earplugs are an effective way to help block outside noises while you sleep because they muffle and reduce distracting outside noises.  earplugs may be a bit uncomfortable at first until you get used to wearing them. There are many different kinds of earplugs, but simple earplugs are available at most local pharmacies.  Look for earplugs that that are rated NRR 33, which means that they reduce the noise in a room by 33 decibels, since this reduction should provide enough relief for most sounds.  Be sure to wash your hands before inserting your earplugs, and replace the earplugs regularly or clean them according to product instructions. Earplugs are most effective when worn properly.  For best results, roll the earplug into a thin cylinder, push it into your ear, and hold it there until it expands to fill your ear canal. While earplugs are a safe solution for blocking out noise, they do come with some risks Don’t ever force the earplug deep within your ear.  You want to be able to remove the earplug easily by pulling outward and twisting.  Putting them too deep in the ear canal can cause pressure that can rupture your eardrum. One other concern with ear plugs is that blocking noise means you may not hear a smoke detector alarm, a break-in, or your alarm clock. It may seem odd to cover up distracting noises with more noise, but white noise makes it less likely that you will notice outside noises. This is why you don’t hear the faucet dripping in your house during the daytime, but at night it’s the only thing you hear.  White noise is any type of constant noise that does not have a recognizable variance or tempo so that you don’t really notice that you are hearing anything at all.  You can buy white noise machines, phone apps, or use objects around your home.  Some popular white noise sounds include:  A fan Falling rain Ocean waves crashing If white noise doesn’t work for you, there are other types of noise you can use to help block out noise at night.  White noise is one aspect of the “colors” of noise, which...


Используйте бесплатную пробную версию Office 365 в течение месяца. Откройте сайт, на котором можно скачать пробную версию Office. Нажмите «Попробовать бесплатно на месяц». Войдите в свою учетную запись Microsoft или создайте ее. Введите данные банковской карты. Скачайте установщик Office 365. Запустите установщик. Запустите программы пакета Office.

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You can use Office for free for one month by downloading the Office 365 trial. This includes the Office 2016 versions of Word, Excel, PowerPoint, Outlook, and other Office programs. Office 365 is the only version of Office with a free trial available. Signing up for the free trial will require a valid credit card, but you will not be charged until the start of the second month. Canceling before the end of the first month will prevent any charges and allow you to use the trial for the entire first month. You can download the trial from the official Office website. Visit products.office.com/try to open the trial page. This will begin the sign-up process. You'll be prompted to log in with your Microsoft account. You can use any Hotmail, Live.com, or Outlook.com email address to sign in, or you can create a new account for free. Creating an account is required for the trial. You'll need to enter a credit or debit card in order to start your trial. This card will not be charged immediately, but you will be charged the monthly Office 365 fee if you don't cancel by the end of the trial. After creating your account and entering your credit card information, you'll be given a link to download the Office 365 installer. The installer itself is very small, and should only take a few moments to download. Once the installer has downloaded, run it to begin the actual download and installation of Office. You may be prompted to enter your Microsoft account again before the download begins.  During installation, you'll be given the option to select which Office products you want to install. You can save time and hard drive space by deselecting the programs you won't be using. You can always install them again later if you end up needing them. The installation process will take a fair amount of time, especially if you have a slow internet connection. You'll be able to find your newly-installed Office programs in your Start menu. You can use all of the features of the programs for your entire trial.


Используйте бесплатные Wi-Fi соединения. Берите бесплатные газеты. Идите в библиотеку. Скачивайте музыку бесплатно. Смотрите телевизор в общественных местах. Ждите до закрытия конференц залов .

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If you're paying for the Internet, but aren't necessarily a heavy user, there's probably an easier way to watch YouTube and check your email. Most coffee shops and an increasing number of other retail locations offer free Wi-Fi to customers, and some towns are even undertaking free public Wi-Fi projects. Likewise, most libraries have free Internet connections that you can use. Stop draining your paycheck with Internet subscriptions you could get elsewhere for free. Hackers can enter the free Wi-Fi connections, and using them can put you at risk for being hacked. If you're paying for the paper, stop. Getting access to the newspaper for free, or getting some variety of reading material doesn't require turning over your hard-earned money.  College campuses regularly make newspapers available in the entryways of certain buildings. They're supposed to be for students, but public campuses are easy to walk around. Get the New York Times for free, or the campus paper. Free weeklies that focus primarily on arts and entertainment, or other niche markets, are available in most larger towns. Pick them up for free on the street, or in coffee shops, record stores, and other venues. The best place for free entertainment has to be the public library. From Wi-Fi to the daily newspaper, you can get almost anything you want for free at the library. Check out the latest DVDs without having to pay for them, read the current issues of your favorite magazines, newspapers, and books, and check out free CDs and upload them to your computer so you can keep them on your iPod. Free stuff, as long as you return it on time. Downloading music for free doesn't have to be illegal, or throw you into the deep water of the shady parts of the internet. Learning to find free legal downloads is a great way of learning about new groups and hearing new stuff on the cheap.  Check out Bandcamp and Soundcloud for free singles, free downloads, and whole albums available for pay what you want plans. Enter zero and download albums for free. If you're a...


Используйте биодобавки с растением Ашваганда (withania), чтобы повысить уровень гемоглобина. Листья крапивы являются источником железа. Попробуйте биодобавки с дягилем китайским. Вы можете попробовать принимать хитозан.

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While still being researched, usage of these herbs may increase hemoglobin levels. They are used in ayurvedic medicine to treat iron deficiency anemia. Talk to your doctor about these supplements and how much is appropriate for you. Avoid using it while pregnant. Nettle leaf is an herb that can be a rich source of iron and is customarily used to treat arthritis. Iron plays an important role in producing and absorbing hemoglobin. The more iron you take, the more hemoglobin will be produced. Nettle leaf is available in many vitamin and supplement stores and online. It is available as an oil, in capsule form, and even as a tea. While results are mixed on its effectiveness, some studies reveal that the consumption of dong quai can restore hemoglobin levels to a nearly normal range. It is traditionally utilized to treat premenstrual syndrome (PMS), menstrual symptoms, menstrual cramps, constipation and anemia. The cobalt in dong quai is thought to increase the hemoglobin content of your blood. Dong quai is mostly available in capsule form, though it can also be used as an oil you can mix into your drinks. It is available at supplement stores, some pharmacies, and online. Studies demonstrate that patients with kidney failure that were given 45 mg of chitosan showed relatively reduced cholesterol levels and increased hemoglobin levels. Talk to your doctor about this natural remedy and if it's right for you. Chitosan is available online and in special vitamin supplement stores. For the record, it's pronounced KITE-uh-san.


Используйте биоразлагаемые упаковочные материалы. Покупайте упаковку из вторичного сырья. Если вам потребуется взять еду с собой в ресторане, попросите завернуть ее в фольгу, а не положить в коробку из пенопласта. Пейте кофе из термокружки. Покупайте яйца в картонной упаковке.

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The vast majority of Styrofoam is produced because of packing purposes, padding and securing things for shipping. While it can be difficult to avoid receiving Styrofoam when you make a purchase, you can always cut down on your own use of Styrofoam when sending packages by avoiding the use of loose-fill packing "peanuts" and using other kinds of biodegradable packing materials.  Use newspaper, or other recyclable plastic materials to pad your packages. If it's not super-breakable, there's probably no need for Styrofoam. Using corn and soy-based packing materials is becoming more and more common. If you work for a business that regularly sells things that require packing protection, consider making the alternative to biodegradable alternatives to Styrofoam. A company called Ecovative has recently developed a mushroom-based product that can be grown to fit any space, much like Styrofoam, but with completely biodegradable materials. It's just as lightweight and customizable as Styrofoam, but with none of the environmental impact. When you're making consumer purchases, try your best to only purchase things packaged in and made from post-consumer recycled materials. It can be difficult to know if something you buy will contain styrofoam included in the packing materials, but if you're buying with an eye for companies that make recycling and reusing a priority, you can be fairly certain that the packaging won't include any. Take-out boxes are tough to get rid of and almost impossible to recycle. If you're a foodie, get in the habit of avoiding those Styrofoam take-out boxes and instead asking for the kitchen to wrap up your leftovers in aluminum foil so you can take it home. You can also simply eat there if you have the time. The restaurant will likely use formal(kind of) plates, bowls, and other eating tools and containers, but if you don't have the time, use aluminum foil. If you make regular coffee-stops throughout your week, try to invest in a reusable coffee mug that you can travel with, instead of collecting...


Используйте бластеры или детонаторы, чтобы выкурить сусликов из норы. Выкурите сусликов с помощью выхлопных газов вашего автомобиля. Используйте яды очень осторожно, особенно если у вас есть домашние животные. Попробуйте использовать садовый шланг, чтобы затопить нору с сусликами. Попробуйте оставить немного фруктовой жевательной резинки или других мягких жевательных конфет в туннелях. Натравите на сусликов хищника. Наймите профессионала.

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They may also be labeled as gopher flares. They fill the tunnels with a mixture of propane and oxygen. This kills the gophers. Buy a few, and read the instructions included, as each brand might be a little different. Insert the flare into the tunnel and wait. Burrow blasters/detonators will also work on: badgers, ground hogs, ground squirrels, moles, pocket gophers, prairie dogs, voles, and other burrowing animals. Cover all of the holes up with soil except for one. Stick one end of a garden hose into the end of your car's exhaust pipe, and the other end of the hose into the remaining tunnel. Turn your car on for about 15 to 30 minutes. The hose will flood the tunnel with poisonous carbon monoxide. When a gopher eats the poison, its body will keep that poison. This means that if your cat or dog eats the dead gopher, he or she will get poisoned as well. Because of this, you might want to stay away from poisons containing strychnine. Instead, go for anticoagulants instead. They will cause internal bleeding in the gopher, but won't make the corpse toxic.   Keep all poisons away from children and other animals. Consider other methods if you have pets at home. Always wash your hands after handling the poison. To use a Warfarin type bait / pellet poison, you poke down about 1 foot (0.3 m)  from a recent dirt mound to find a tunnel. Gently open a small hole, pour some pellets in, cover the hole without collapsing the tunnel. This may not work for your situation, but if you've tried other avenues without success, consider it. Keep in mind that, depending on how deep the tunnels are, your yard could get very muddy. Cover up most of the gopher holes, and stick the end of a garden hose into a tunnel. Let the water run for up to 30 minutes. Kill or trap any escaping gophers. Make sure that you are indeed dealing with gophers. Ground moles love the damp. If you have ground moles and flood you are flooding the tunnel, you'll only make your yard more inviting. Many homeowners find that the Juicy Fruit brand works quite...


Используйте блендер. Используйте кухонный комбайн. Используйте погружной блендер.

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Measure out a quarter of your beans and place them into the blender pitcher. Set your blender to the grind or low setting. Put on the lid and pulse the beans in two-second pulses for about 10 seconds. Add the next quarter of beans and repeat. Continue until you have the right quantity of coffee and the right consistency, about a minute.  When you're done grinding, wash the blender thoroughly to remove the coffee aroma. A blender is ideal for grinding coffee in a pinch, but you won’t get a consistent or fine grind. A blender is great for achieving a coarse grind. Pulse the beans only in short bursts to prevent the blades from heating up and cooking the beans. Measure your coffee beans and transfer them to the food processor. Grind the beans using five-second pulses for 10 to 20 seconds. Check the consistency of the grind, and continue processing the beans in short spurts until you have the consistency you want.  Disassemble and wash the food processor when you're finished, otherwise, the coffee smell will linger. Like a blender, a food processor will only give you a coarse and uneven grind, but the coffee will still be drinkable. Place the beans into a tall and narrow container. Insert the blender into the container and cover the top with your hand to prevent the beans from flying out. Blend the beans for 20 to 30 seconds. Check the grind and continue processing in 10-second spurts until you achieve the right grind. Rinse and wash the immersion blender and container right away to remove the coffee oils and scent.


Используйте блендер. Попробуйте ступку и толчейный пест. Используйте молоток.

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Put your beans in the blender and use the pulse setting to grind them as finely as you can. You probably won't be able to achieve a finer grind than a medium to medium coarse grind, but this will be fine if you have a drip maker or a French press. Place the beans in the mortar and grind them with the pestle, as you would grind peppercorns and other spices. Keep going until you've ground them to the level you need. It will take some elbow grease, but eventually you'll have enough to make delicious coffee. If you're really desperate, place the coffee beans between two sheets of waxed paper on a sturdy surface that won't get damaged by a hammer. Use a hammer to smash the beans until you've pulverized them to a grind suitable for your coffee maker.


Используйте боковой удар для аэробных тренировок в кикбоксинге. Займите боксерскую стойку. Поднимите переднее колено к груди. Выпрямите колено. Поверните опорную ногу. Согните колено и опустите ногу.

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The side kick is a great way to burn calories and work up a little sweat and it can be fun too! This is a great kick to add to your kickboxing exercise routine. You can use a punching bag, a partner holding a pad or just shadow kick without anything at all. Your legs should be slightly spread at a bit more than shoulders width with one leg in front and the other in back. Your kicking leg will be in front. Keep your fists up in front of your face.  You should practice this with both legs so try it in both directions. After practicing with one leg, switch your stance and practice with the other leg also. Your hands should be in front of your chin and mouth to protect your face. You should be sideways to your target. This bent knee creates the power for your shot so bring it up as high as possible. Straighten your knee directly forward into contact. You should make contact with the blade, or outside edge, of your foot because it will be stronger and safer for your kick.  Make sure you are extending straight forward into contact. This means you will have to be turning your body and hips simultaneously. Think of the kick as a stomping motion to give you extra power and strength. Do not lock out your knee, or extend it completely, or else you could hurt yourself. You will want to maintain a slight bend even when making contact. You must rotate your non-kicking foot at the same time to create extra power and strength in your kick. It should end up facing almost completely backwards when you make contact with your target.  The non-kicking foot should rotate about 180 degrees so that it faces backwards when you make contact. This rotation is very important so make sure it is moving correctly during your kick. It will feel like you are giving your back to the target because you are rotating your hips into the kick. Bend your knee again after contact to bring your knee back to your chest. Bring your foot down to the ground directly in front of you.  Your non-kicking foot will have to rotate back to its original position...


Используйте более легкую одежду. Наденьте облегающий свитер или легкую куртку. Подберите себе подходящие коньки. Наденьте носки или колготки. Наденьте шлем.

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When ice skating, wear clothes that are easy to move around in and will not get heavy when wet. Skating is exercise, so your body will get warmer once you move around, preventing you from getting cold on the ice. Go for a fitted top with leotards, tights, or leggings. If you're skating in an outdoor rink, wear similar attire. However, you may want to choose slightly thicker fabrics or add layers. For example, wear a light tank top under a form-fitted sweater. As you won't be moving around as vigorously during beginner moves, go for a light jacket or coat. This should be an outfit easy to take on and off, in case you get sweaty, and light and moveable enough that it does not get in the way of your motions on the ice. For example, a fitted sweater is a great choice for an ice-skating outfit. Skates should be fitted for comfort and are available in most shoe sizes. When you first start ice skating, you can rent ice skates. This allows you to explore different brands and sizes to figure out what works for you. Go to a pro shop and get a fitted there. To keep your feet warm, wear either skating tights or microfiber socks. It's important your feet are exposed to as little moisture as possible to keep you warm. Use either tights or microfiber cloths when skating. Never use cotton socks. These socks do not soak up moisture well and will leave your feet cold. For your safety, wear a helmet. This will prevent injuries to your head if you fall on the ice.


Используйте более толстые презервативы. Применяйте интимную смазку с анестетиком, чтобы продлить половой акт. Расспросите врача о рецептурных препаратах.

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Check your local drugstore for climax control condoms. They’re thicker, and some brands contain a numbing agent that helps temporarily reduce sensitivity. You can find topical numbing agents online or at your local drugstore. They’re available as creams, sprays, and wipes, and are usually applied 10 to 15 minutes before sex. Wear a condom when using a topical numbing agent to prevent reducing your partner’s sensitivity. If you haven’t had any luck with other solutions, ask your doctor or pharmacist if an oral medication could be effective. Taking a low-dose SSRI a few hours before sex could help delay orgasm. If you experience both erectile dysfunction (ED) and premature ejaculation, prescription medications for ED could be effective for both issues.


Используйте большую низкую мебель, чтобы разделить комнату. Если ваша комната слишком маленькая для комфортного разделения, заполните ее негабаритной мебелью. Используйте большую настенную картину или несколько небольших. Добавьте высокие комнатные растения, чтобы заполнить угла и пустые участки. Положите аксессуары на столы. Покрасьте или украсьте стены и потолок.

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To make a large living room more livable and less intimidating, create two or more distinct sections. Backless or low-backed sofas, especially L-shaped ones, are excellent for dividing a room without blocking line of sight or creating odd, tall distractions in the center of the space.  Dividing a large rectangular space into two squares often improves its appearance, as square spaces are almost always more appealing to the eye. You can use one or more sections for other purposes as though they weren't part of your living room, although the overall color scheme should match. An extra large ottoman is better than a coffee table for making a large space between couches or chairs feel cozy. A small couch will feel out of place in a large room, so replace a larger one or buy a second matching one and angle them slightly toward each other to form one side of your furniture arrangement. If all your paintings or wall hangings are small, place them in groups to make a large, pleasing arrangement that fills visual space. Tapestries tend to be larger and cheaper than paintings. An indoor potted plant you're willing to care for can add color and visual interest where there used to be empty space. Decorative figurines, sculptures, or ceramics draw attention to a smaller scale. Don't clutter the table so much it becomes unusable, however; one to four pieces on each one is sufficient. If you're interested in a complete redesign, using rich colors, wainscoting, or multiple colors to make the space less bare. Drawing attention to the walls makes your guests feel encompassed by the space in an intimate environment.


Используйте борную кислоту. Приобретите и используйте препараты для сдерживания термитов. Проведите микроволновую обработку. Вызовите профессионала. Проведите профессиональную дезинфекцию сами.

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Boric acid is one of the most common and effective ways to dispatch of termites. In fact, it is the main insecticide used in many store-bought termite insecticides. Boric acid shuts down the termite's nervous system while dehydrating it. The best way to kill termites with boric acid is to use bait stations.  Coat or spray wood (or another cellulose material) evenly with boric acid. Plant the boric acid bait in the garden near your house or in an open infestation. Check on the bait station regularly and replenish it with boric acid as needed. You should see the termite carcasses nearby. Readily available at your local hardware supply store, using termite-control products is the first step you need to take to get rid of these harmful pests. You can use termite-baiting control methods or a liquid termite-killing product. Lay the bait near infested areas and spray the termite control product on those same areas. Because heat will kill termites, you can have your home heated to a high temperature to kill them. This must be done by a professional though, as the tools required aren’t available for anyone to purchase/use. Call your local bug infestation control company, and see if this is an option for your home. If you decide that your infestation is simply too big, or the house is simply too important not to get it right the first time, you should probably call a professional extermination service. When you call professional exterminators, be sure that you:  Get at least three different quotes from competing firms. Look at the service record of the firm from the Structural Pest Control Board before you decide on employing them. Get a written agreement from the firm you are using insisting on complete termite extinction for two years. This may require the firm to come back periodically, check for new infestations, and clear them away — at no cost to you. In most states you can legally purchase the same products used by the professionals when you are using them for personal use only. Two top of the line products are...


Используйте бочку, ведро или другую подходящую емкость. Поместите в емкость сухие коровьи лепешки (или рыбьи отходы). Залейте емкость доверху водой. Накройте крышкой. Раз в три дня перемешивайте содержимое. Подождите, пока не исчезнет запах. Использование.

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It must have a lid or a makeshift lid. Place in to about one-third of the container's height.  This keeps out the flies and other pests. Or, stir once a day for the first three days and then only stir weekly. Once it doesn't smell anymore, it is ready for use. The odor may be smelly over the container itself but the ammonium odor should be completely gone. If not, leave longer until it has gone. The liquid manure so made must be diluted before use. Place into a watering can, spray bottle, or in a dripper system. The application depends on the plants and their needs:  Heavy feeders need more. Apply very diluted once a week or a less dilute one every two or three weeks.


Используйте бритвенный картридж высокого качества. Нанесите крем для бритья или молочко. Чтобы видеть зону бритья, воспользуйтесь переносным зеркалом. Брейте волосы по направлению их роста. Нанесите молочко на ягодицы после бритья.

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Shaving your butt with a razor might lead to a feeling of prickliness as the hairs grow back, as well as the possibility of cutting sensitive skin. To prevent this, use a high-quality razor if you’re choosing this method. A cartridge razor will allow you to move around the curves of your body more easily. It's also important to use a new blade. Since the skin on your butt is quite sensitive, you don’t want to begin shaving on dry skin. Rub shaving cream or lotion onto the area that you want to shave, making sure you apply it in an even layer. Choose a shaving cream or lotion that won’t irritate your skin. Your butt is a pretty hard spot to see, so you’re going to need some backup. Use a handheld mirror to help you navigate the shaving process, ensuring that you don’t cut yourself. Shaving in the same direction of hair growth will help prevent your skin from becoming irritated or getting razor burn, which is a common occurrence. When you’re shaving the hair off, do it gently and use light, fast movements. Use a damp towel to wipe off any extra shaving cream once you're finished. After you’ve completed your shave, it’s important to moisturize the area to reduce irritation. Apply a thin layer of lotion to your butt, making sure to rub it in well.


Используйте бумажное полотенце, чтобы промокнуть краску с искусственной кожи. Смешайте 950 мл воды с 30 мл средства для мытья посуды. Удалите оставшуюся часть пятна. Протрите насухо предмет из искусственной кожи мягкой тканью.

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As soon as you notice a wet paint stain on faux leather, grab a paper towel. Use the paper towel to absorb as much of the wet paint as possible. Try to avoid spreading the paint beyond the borders of the original stain.  You might need to use several paper towels to absorb all of the remaining paint. Make sure you blot instead of rubbing. Rubbing the paint will cause it to penetrate into the faux leather more quickly. In a bucket or large container, mix together 1 quart/950mL of hot water with 1 ounce/30mL of mild dish detergent. Combine the two ingredients to make a soapy cleaning solution. Dip a sponge into the mixture of hot water and mild dish detergent. Squeeze the excess water from the sponge, and then use the sponge to clean away any remaining residue from the paint. Rinse the sponge out in the cleaning solution when one side of the sponge becomes saturated with paint. You should rinse the sponge at least once during your cleaning session. Make sure the sponge is only damp with the solution, not soaking wet. Once you have successfully removed the remaining paint residue, dry the area completely. You can use a soft cloth, like cotton or microfiber, to dry the area. You can also use a paper towel to remove residual moisture.


Используйте бутылки, в составе которых нет бисфенола А. Определите, предназначена ли бутылка для повторного использования. Тщательно вымойте бутылку. Высушите бутылку.

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If you plan on refilling your empty water bottle to drink from it again, using a BPA-free bottle is your safest bet. Water bottles are made from a variety of plastics, and these plastics, like BPA, can leach. Exposure to BPA has been linked with diabetes and cardiovascular disease in humans. A more suitable alternative for a refillable water bottle would be a stainless steel or glass bottle. These do not leach. A bottle meant for reuse will typically have a wide opening that will allow you to clean the bottle easily. Refrain from drinking from a refilled, disposable plastic water bottle. Disposable plastic bottles are hard to clean, so they can easily host bacterial growth. They also contain chemicals which could cause cancer or reproductive health problems. You should use hot soapy water to clean your bottle. Do this at least every two days to minimize bacterial contamination. As long as you clean your bottle, you should not have to worry about chemicals from a non-BPA bottle leaching into your water. Let your bottle air dry. You can also use a dishwasher to dry your refillable water bottle as long as the bottle does not contain BPA, since heat will increase the rate at which chemicals leach from the plastic.


Используйте быстросохнущий лак.

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There are many brands that make nail polish advertised as fast drying. If you use these to paint your nails, it may speed up the drying process. Look for products advertised as “rapid speed,” “express dry,” or “quick dry,” for example.


Используйте быстрый прием снизить расстройство желудка. Попросите место у прохода. Смените положение. Включите вентиляционное сопло. Используйте специальный гигиенический пакет.

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Are you close to throwing up in the air? There are some small measures you can take that might help you feel better fast.  Put pressure on the inside of your wrist. Press down, gently but firmly, with your fingers about two fingertip widths above your hand’s bottom.  Suck on hard candy to keep your saliva going. This will help reduce the feeling of a sick stomach in many cases. Ask for lemons. They will settle an upset stomach. The flight attendants might have some on their beverage trolley. Suck on the lemon wedges. It’s easier to rush to the bathroom if you’re sitting next to the aisle. If you’re a queasy flyer, request one!  To reduce motion sickness, focus your eyes on a distant fixed point. Keep your mind occupied. Do a Crossword puzzle or play a game on your computer. Take a long, deep breath through your nose, and then slowly breathe out. Take advantage of times that the seatbelt sign goes off, and take a bathroom break. This might help relieve some of your stomach stress. Ask to sit near the plane’s wing, where it’s most stable or back by the bathroom so you're close. Be aware that the back of a plane is the bumpiest, usually. You're more likely to get sick to your stomach in the back. Don’t stay crouched in the same position. Give your body some relief by moving as much as you can!  You will want to stretch somehow, either by walking to the bathroom or while sitting in your seat. Massaging the abdomen can also lower pain from gas. Do this gently. Try to shift position in your seat every half hour if you can’t get up. You can do this by crossing your legs, leaning forward, or putting your feet on your carry-on bag. This is the small nozzle you can turn on above you to direct air towards your face.  The gush of fresher air might make you feel somewhat better. Move your seat back and recline if you are allowed to do so. Look at the sky out the window, if you have a window seat, with your head slightly tilted back. Focus on the horizon. If your upset stomach is caused by anxiety, try to calm down by...


Используйте бытовую аэрозоль. Сделайте натуральный мятный спрей. Обработайте муравьев средством для мытья посуды. Разложите немного диатомовой земли. Купите электрическую мухобойку. Ловите муравьев с помощью липкой ленты.

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There are a variety of commercial bug poisons you can use against ants of all varieties, and any ant spray should be effective against flying ants. To get to the ants mid-flight, choose an aerosol variety with an easy-to-direct spout.  Always follow the label instructions to prevent accidental and potentially hazardous misuse. Never direct aerosol poisons at any other person or animal in your household. Make sure that the poison you use is safe to use indoors if you plan on killing flying ants indoors. Be sure to verify that the aerosol you plan to use is legal in your area. Peppermint oil kills flying ants via suffocation. You can mix peppermint oil with water and dish soap in a spray bottle to create your own natural insecticide spray. Combine one part liquid soap and with two parts water in a spray bottle, then add several drops of peppermint essential oil. Mix well to combine. Spray this solution on any flying ants you see, either at rest or in flight. Dish soap alone is effective against flying ants since it sticks to the ants' bodies and dehydrates them, causing death. To make a solution that you can easily use to attack flying ants, dilute the dish soap with water inside a standard spray bottle. Fill a bottle with water and add a few squirts of liquid dish soap. Mix well so that the soap is evenly distributed throughout the water. Spray winged ants in flight or at rest. Diatomaceous earth works against ants by causing dehydration and death. Lay a perimeter around potential food sources. If the ant steps into it, its body will be pierced by the small, jagged granules. The ant will eventually die from these wounds.  Use food grade diatomaceous earth so that it is safer to use around kids and pets. Sprinkle the DE in any area you expect to find ants. The closer it is to a food source, the better, since flying ants are more likely to land at a spot directly next to the food rather than a spot further away. Do not wet the DE. It should be kept dry so that the sharp granules work as effectively as possible....


Используйте в качестве натурального фунгицида кокосовое масло. Попробуйте для лечения и профилактики инфекции использовать масло чайного дерева. Наносите масло душицы, чтобы высушить грибок и убить его. Укрепляйте иммунную систему, чтобы успешно сопротивляться инфекции.

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Coconut oil contains three different fatty acids (caprylic, capric & lauric acids) that are fungicidal, which means they kill fungi such as Candida and other species. These fatty acids within coconut oil kill yeast by destroying their cell walls, so it's very unlikely and difficult for fungi to gain resistance against them.  Buy a good quality coconut oil (it's likely to be a solid instead of a liquid) and rub some it into your yeast infection 3x per day. You should see results (less redness and itching) within a week. Coconut oil is also a popular remedy for fighting systemic (internal) Candida yeast infections, although its taken orally in such situations. Coconut oil is also effective against bacterial skin infections and other kind of skin conditions, such as eczema and psoriasis, which can look similar to yeast/fungal skin infections. Application of tea tree oil, an extract of melaleuca alternifolia, can also be effective on yeast/fungal infections of the skin because it has strong antimicrobial properties and works well as a fungicide. Tea tree oil also boosts immunity, which can be helpful in preventing initial infections and re-infections of Candida and other fungi. Start with 2-3 drops of the tea tree oil on your skin infection, 3x daily for at least a couple of weeks and see how it works.  Tea tree oil has been a popular antimicrobial and anti-inflammatory for many years in Australia, but has become better known in the U.S. over the last decade or so. Tea tree oil can cause both skin irritation and allergic reactions in some people who are especially sensitive, but the prevalence is rare. As such, test a little on some healthy skin before applying it to your yeast infection. Oil of oregano contains a couple of different compounds (carvacrol and thymol) that are both strong fungicides. These compounds completely inhibit Candida and other fungi via dehydration — they dry out and eventually die. Oil of oregano is quite strong and can cause a burning sensation on skin, so make sure to dilute it with...


Используйте в качестве натурального чистящего средства пасту из лимонного сока и соли. Используйте в качестве мягкого отбеливающего средства водный раствор перекиси водорода. Попробуйте использовать пенящуюся смесь пищевой соды и уксуса. Высушите ткань на солнце, чтобы уничтожить плесень.

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Though the methods above should work well for most cases of mildew, there are a wide range of alternative home remedies that may also work well. For instance, lemon juice, which is sometimes used as a natural fabric cleaner, can be paired with ordinary salt to make an effective yet gentle abrasive cleaner. Follow the simple steps below:  Mix 1/3 cup (80 milliliters) of undiluted lemon juice with enough salt to form a loose paste. Pour or scoop your lemon/salt paste onto the affected fabric. Scrub gently with a soft-bristled brush. Wash and dry your fabric in the laundry machine or use a vacuum to remove excess paste and air-dry. With dealing with white fabrics, you have more cleaning options available to you than with colored fabrics because you don't have to worry about causing your fabric's dye to bleed or fade. For a natural bleach solution that's great for removing old mildew stains from white fabrics, try using hydrogen peroxide (which should be very cheap at most grocery and department stores) with the following steps:  Use a cotton swab or a clean rag to dab hydrogen peroxide directly onto the stain. Allow the hydrogen peroxide to set for 15 minutes. Wash as normal. For extra stain-fighting power, add about 1/3 to 2/3 cup (80 to 160 milliliters) of hydrogen peroxide to your laundry in addition to your normal detergents. As noted above, vinegar can be a potent natural cleaning agent and odor-fighter. However, if you use this method, it's important to remember only to use white vinegar, apple cider vinegar, balsamic vinegar, and so on are colored liquids that can cause stains. Use the steps below to treat your fabric with vinegar:  Make a half-and-half mixture of vinegar and warm water in a small bowl. Dab this mixture into the affected fabric with a clean rag or add it to a spray bottle and spray it onto the fabric. Let the vinegar set for 10 minutes, then generously apply baking soda to the wet spot to neutralize the vinegar. For clothing, wash and dry as normal. For upholstery and carpet, vacuum and...


Используйте в качестве основы для растительных средств яблочный уксус. Разведите травы дистиллированной водой. Смешайте куркуму с различными ингредиентами, чтобы получить эффективный репеллент. Используйте жидкое мыло для посуды, чтобы приготовить домашнее средство от пауков.

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ACV is an astringent, meaning it constricts body tissues.  It serves as a great base for mixing kitchen ingredients that can battle the bugs. Add 32oz of apple cider vinegar to 2 Tbsp each of the following herbs sage, rosemary, lavender, thyme and mint.  Shake it each day for two weeks, then strain the herbs and dilute the oil mixture with water.  Use sparingly, this is supposed to be a strong one! If the vinegar base is too dense, or has too strong a smell for you, distilled water works well.  Boil water with 3-4 Tbsps of any of the following dried herbs: peppermint, spearmint, citronella, lemongrass, or catnip.  Use whichever combo you prefer.  Once it's mixed, let it cool down before straining.  Add in a bit of rubbing alcohol and you have a great mix. The spice comes from the turmeric plant, commonly found in curry.  Sometimes it's used in powders, mustards, and butters for its strong flavor and taste.  In lab studies, adding just 5% vanillin to various ingredients, including turmeric, increased ability to repel mosquitoes for up to 8 hours.  Try combining the two ingredients, 95% turmeric and 5% vanillin, to replicate the mixture.  Or experiment with varying combinations until you gain the greatest effectiveness. Turmeric has been used as an insect repellent in Indian families for generations.  Make the repellent by grinding turmeric together with navadhanya grains and water.  Once that paste is combined, add some slaked lime, which is essentially limewater, until the color turns red.  Use pure turmeric sprinkled where you want to deter pests.  The high curcumin content in turmeric hinders the insects' access to oxygen, and the antimicrobial aspects create an unendurable environment for bedbugs.  Mix turmeric powder and neem leaf powder together. Mix with water to form a paste. Smear over uncovered flesh.  The neem leaf has shown the ability to not only repel insects near the tree, but also disrupt insect breeding nearby.  This natural insect repellent combo will keep insects at bay for an hour or more....


Используйте в качестве основы свой любимый рецепт теста для хлеба. Замените обычную муку мукой с высоким содержанием белка, чтобы получить правильную текстуру теста. Используйте медленные дрожжи или удвойте количество обычных дрожжей, чтобы тесто наверняка взошло. Подождите 45 минут, чтобы тесто поднялось.

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While there are adjustments you’ll need to make to ensure the bread dough rises properly after freezing, you can use any bread dough recipe you choose as the base for your frozen dough. Therefore, first follow the instructions for your favorite recipe to make the dough, making adjustments to the flour and yeast content as desired to get the results you want. You may be able to successfully freeze the dough without making any adjustments to the recipe. The only way to really know, however, is to try it out. If the dough doesn’t rise and bake properly after freezing, however, you’ll likely need to make some adjustments to the flour and yeast to get the taste and texture you want. When freezing bread dough, the cold can cause the gluten in the bread to weaken, which can result in dense, flat bread. To avoid this, use flour with a higher protein content, such as whole wheat, durum or rye. The high protein content will prevent the dough from losing too much of the gas produced during fermentation (rising). Many bread recipes call for lower protein content flours, such as all-purpose white flour or bread flour. In most cases, you can substitute the flour in the recipe for a higher protein flour without making any changes to the flour measurement. Freezing your bread dough may damage some of the yeast, which can prevent the dough from rising a second time after it thaws. To make sure that the dough is able to rise after being frozen, you can either double the amount of yeast called for in your favorite recipe, or use a slow rising yeast instead of the quick-rising yeast called for in many recipes. If you use a slow rise yeast instead of quick-rising yeast, use the same amount called for in the recipe. Set the dough out in a lightly greased bowl or on parchment paper at room temperature for about 45 minutes to allow the dough time to rise (also referred to as fermenting or proofing). This will allow you to shape the dough into a loaf or rolls, and will save you time when you thaw the bread. Some bread recipes call...


Используйте в качестве портативного варианта легкое плоское увеличительное стекло. Если у вас есть под рукой очки, используйте их линзы, чтобы поджечь трут.

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A flat magnifying lens is square and roughly 2 inches (5.1 cm) on each side. While flat page magnifiers don’t have as much magnification power as a magnifying glass, they still have enough power and surface area to channel the sun’s heat and catch tinder on fire.  You can find small magnifying lenses at a local hardware store, or at a pharmacy or grocery store. You can also start a fire by using a page-sized flat magnifying lens. Note that one side of a flat magnifier is ridged and the other side is smooth. It will work a little better if you hold it so that the smooth side faces the tinder. Glasses are a great survival tool, which you may already be wearing. If you have a strong prescription—and especially if the prescription corrects for far-sighted vision—the lenses will be shaped in a way that can concentrate the sun’s heat, just like a magnifying glass.  Eyeglasses aren’t as powerful at focusing the sun’s rays as a magnifying glass, since glasses are only convex one 1 side, while the magnifying glass is convex on both sides. Compensate for this by placing 1 drop of clear water on the inside surface of the eyeglasses. This will give the lens 2 convex surfaces, and make it channel more heat onto your tinder.


Используйте в качестве псевдонима ваше детское прозвище. Используйте ваше среднее/второе имя. Вдохновитесь вашим семейным древом. Используйте фамилию в качестве сценического псевдонима. Выберите тот же псевдоним, что и у ваших родителей.

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You may have been called something other than your real name throughout childhood, and this nickname might be useful as a stage name. For example, Richard Melville Hall was nicknamed Moby by his parents, and he uses this as his stage name. Go with a singular name that is just your middle name, such as the rapper Drake, whose real name is Aubrey Drake Graham. Similarly, Angelina Jolie Voight dropped her last name, moving her middle name to the surname position. Use your great-grandmother’s first name or your great-uncle’s middle name. This can help you retain a connection to your family with your stage name. Some performers use just their last name, dropping their first name because it is hard to pronounce or they’ve always disliked their name. Liberace, for example, dropped his first name, Wladziu, and just went by one name.  Some performers may have started their careers with their full names – or with a stage first and last name. Reinventing your career may involve reinventing your name, but you might still want to hang onto some of the reputation or recognition that you already have. Drop your last name from your stage name and go with just a single name. Alternately, add your last name. If you’ve been using a single name, consider adding a last name to reinvent yourself. You might also change or alter your last name. Some performers add last names (with or without a hyphen), such as Courtney Cox adding Arquette to her last name when she got married (she dropped Arquette when the marriage ended). If you have performers in your family, you may want to link your stage name with their stage names. These can help you gain a reputation and recognition among fans and employers. For example, Carlos Irwin Estévez became Charlie Sheen in order to match his last name to his actor father Martin Sheen, whose real name is Ramón Antonio Gerardo Estévez. Another son, Emilio, kept the family last name.


Используйте в качестве самого первого бюстгальтера спортивную модель. Выберите бюстгальтер с мягкими чашечками, когда грудь станет больше. Ознакомьтесь со всеми нюансами ношения бюстгальтера.

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Girls can wear a training bra/crop top type bra when the nipples start to protrude. These bras are a lot more comfortable, and they almost look like crop tops, so you might feel less embarrassed because they won't be as obvious.  You want to find a very comfortable bra for your first one. There’s no reason for a young girl to have a fancy or lacy bra.  Training bras are usually simple, stretchy cotton bras without cups.  A sports bra is another good idea for gym class or if you are in any team sport.  Because sports bras are designed to be flatter in the cup area, and are very comfortable, they can be good choices for your first bra, even if you don’t play sports. If you have grown breast tissue beyond the buds, and if you measure an A cup or more, it’s time for a soft cup bra.  Measure yourself or ask your mother to measure you every four weeks so you can figure out when you need a soft cup bra. These don’t push up or otherwise change the shape of the breasts, so they are appropriate for young girls and are also comfortable. Underwire bras are also not a wise choice for a first bra; they provide more support for girls with very large breasts, and since you're just starting to develop, that's probably not needed. You can choose a bra that’s similar to your skin tone so that it doesn’t show through your shirt, if you want. Buying bras in different colors can help you match them to the shirt, so they don't show through (for example, you wouldn't want to wear a black bra with a white shirt unless you have darker skin). A girl may need to learn things older women take for granted.  For example, a girl might need to know that you don't need to wear a bra at night. Some bras have padding, but others don't, and the padding is not necessary when a girl is just starting to develop.  You can use a wash bag to protect the bra from damage during a washing cycle. You can find first bra lines in many department stores and in many lingerie lines. This can be a good choice for a girl's first bra.


Используйте в кухне мягкое обезжиривающее средство. Смешайте средство для мытья посуды, уксус и воду. Смочите губку в моющем средстве и выжмите ее. Начните с верхней левой части стены. Выполните второй проход. Оставьте стены высыхать на воздухе.

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Gloss and semigloss paints can stand up a bit better to cleaning, which is why these paints are more popular for kitchens. If your kitchen--especially the area around your stove--has gotten covered in food splatter, a mild degreaser is a great option. Gently spray the area with the degreaser product, then wipe it down with a slightly damp sponge. For best results, follow this with a dish detergent and vinegar solution, or simply a clean water rinse. Combine 1 teaspoon (4.9 ml) of dish detergent, 0.25 teaspoons (1.2 ml) of white vinegar, and 1 quart (950 ml) of warm water. Let the solution sit for about 10 minutes before you start cleaning. Place a soft sponge into your solution and leave it to soak for a few minutes. Wring it out until it is nearly dry. Even gloss/semigloss paint can be easy to streak, so use minimal liquid.  Avoid use scrubby sponges or rough materials, even on oil paint. Opt for a soft cellulose sponge to avoid scratching your walls. Using your soft, slightly moist sponge, work your way from the top of your wall to the bottom. Move right, and work your way from top-to-bottom again. Remoisten and wring out your sponge, as needed. Move all the way across your wall. Particularly in kitchens and bathroom, you may want to perform a second pass with your cleansing solution. Make up a fresh batch of solution and wipe your wall down a second time. Since you are using a very diluted solution, you shouldn’t need to rinse it off. Turn on a fan, open a window or two, and leave your wall alone for a while. Allowing your walls to air dry is the best way to prevent streaks. If possible, do your wall-washing when it is nice outside.


Используйте в работе острые ножницы или садовые секаторы. Производите обрезку растений в самом начале периода активной вегетации. Срезайте отмершие листья и ветки под углом в 45 градусов. Удаляйте увядшие цветы.

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Make sure the scissors or garden shears are very sharp, as dull shears can damage the plants. If you notice any dirt on the shears, soak them in water with a teaspoon of bleach and then wipe them dry. A clean tool will ensure your plants are not exposed to bacteria or pests when you prune them.  You can find garden shears for pruning online or at your local hardware store. If you are worried about scratching your hands while you prune, wear gardening gloves. If you have houseplants that do not flower, prune them in late winter. For houseplants with flowers or blooms, wait until they have bloomed before you prune them. Do not prune houseplants when unopened buds are present on the stems. Look for any leaves or limbs on the plant that are brown or discolored. They may also appear limp or dry. Use the shears to cut them off just below the brown or dead area at a 45 degree angle. This will ensure you leave as much of the healthy foliage on the plant as possible.  Do not cut off any leaves or limbs that still appear green and vibrant. If a large section of the leafy area appears dead, you can cut off the entire branch. Leave the main stem intact and remove branches shooting off of the stem at a 45 degree angle. If you have houseplants that are flowering, make sure you check them over for any dead flowers and remove them. The flowers may appear brown, discolored, and limp. They may also feel dry to the touch. Cut the dead flowers off with the shears at the base of the flower’s head. Removing dead and dying flowers on the plant will encourage the growth of newer, more vibrant blooms.


Используйте в тексте простые и прямолинейные описания. Подготовьте описание своей компании и производимого вами продукта или услуги. Представьте анализ собственного рынка и маркетинговый план. Рассмотрите непредвиденные обстоятельства. Предоставьте информацию о ключевых руководящих работниках вашего бизнеса. Опишите финансовую сторону вашей бизнес-идеи. Включите в бизнес-план дополнительные подтверждающие материалы. Подготовьте пояснительную записку. Соберите информацию воедино. Не торопитесь.

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Avoid too much jargon or long-winded explanations. Streamline your writing to get your point across quickly and concisely. Replace some longer words with shorter words, such as replacing “utilize” with “use.” It is fine to use bullet points to make your business plan easier to follow. Describe your company, including how long you have been in operation, where you have operated, your achievements thus far, and what type of legal entity you are (sole proprietorship, limited liability corporation, etc.). Describe the service or product you are offering. What is unique about your product or service, and why do your customers need you to offer it?  For example, you might write: "Ultimate Kid Granola Bars (UKGB) is a limited liability corporation registered in the state of California that will provide quality healthy baked goods to schools in the Sacramento area. Created in 2008, UKGB has received numerous awards, including Best Small Business in Sacramento and Best Granola Bars from Healthy Foods Magazine. Our granola bars are made from all natural, locally-sourced ingredients and will healthy foods to local children." You may also want to include your company’s goals or objectives, so the reader of your business plan will get a good sense about why you are in business and what you hope to achieve by operating your business. You should definitely include this part if your enterprise is a nonprofit organization, since a nonprofit is based on mission and vision. This will convey to funders or other supporters the objectives and goals towards which you are working as a nonprofit. This section describes the industry or market that you are entering and how you plan to bring your product or service to your customers. What size is your market, in terms of population and in terms of potential sales? You should have a solid argument about how your product or service will be a welcome addition to the market, meeting a currently unmet need. Talk about your target customers, describing their demographics and their potential...


Используйте вакуумные мешки. Замените старые вешалки на многоярусные. Определитесь с системой сортировки. Вещи, которые вы часто используете, держите на виду. На стенке шкафа можете также повесить шарфы и галстуки.

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Space bags (also known as vacuum bags) allow you to organize clothes for long-term storage while minimizing the amount of empty air space those clothes take up. Place the folded clothes inside the space bag and use a vacuum hose to suck all the air out of the bag, leaving it as flat as possible.  Most of these bags work with your own home vacuum cleaner, so there is no need to go out and buy a special machine. Another advantage offered by space bags is that they protect your clothes from mold, mildew, and insect infestations. This option is especially good for seasonal clothing, winter coats, blankets, and pillows. When you remove the items from storage, they should "fluff up" to their original thickness. Tiered hangers are essentially hangers with multiple hanging rods on them. They allow you to store more than one shirt or pair of pants on each hanger. As a result, you can use more empty vertical space in your closet.  You can also use these hangers for items like scarves, belts, or bags. For added convenience, use hangers with grips or a cloth lining to prevent your clothing from sliding off. Create DIY tiered hangers, if necessary. You can place soda can tabs over the hanger hook and attach additional hooks through the second slot on the tab. Alternatively, you could also hang a heavy chain from the closet rod and insert the hook of each hanger through a link in the chain. For the sake of easy retrieval, you should organize your clothing by color and type. Organize the rest of the items in your closet by whatever sorting system seems the most reasonable. <   Divide your clothes into as many different types as possible. Separate sweaters from sweatshirts, pants from skirts, and casual shirts from dressy shirts. Further divide your organization into color or material. Clothes and other items you plan to use most often should be front and center in your closet, while items you have less use for can be placed up high or on the floor. Consider which items you use frequently, then put those items within reach. ...


Используйте валик для лущения орешков. Чистите орешки во рту. Используйте большой или указательный палец. Наслаждайтесь.

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For softer pine nuts, you can simply place these nuts in a big plastic bag, push all the air out of it, place it on a flat surface, and then use a wooden roller to roll back and forth over the nuts. Continue doing this until you hear and see the shells of the nuts cracking, revealing the meat of the nut. This can take a little while, and you can roll the roller over smaller batches of nuts for best results. Once you've cracked all of the shells, simply remove the nuts from the plastic bags and peel off the remaining shells with your fingers. Though using your mouth to crack pine nuts isn't the most recommended method, it will work in a pinch if you're using soft-shelled seeds such as the gray pine nut. Simply do what you would do to crack a sunflower seed's shell: place the nut in the back of your mouth and bite down on it a bit gently, until you hear the shell cracking. Then, remove the nut from your mouth and peel away the rest of the shell.  Be careful not to bite down too hard if you want to keep your teeth healthy. This method is one of the best for preserving the original shape of the pine nut, if that's important to you. If you have a soft nut on your hands, then you may be able to crack it with the force of your hands alone. Simply place the nut between your thumb and forefinger and apply pressure to it until you hear and see a crack. Then, use your hands to peel the nut the rest of the way. This will be a repetitive motion and may take a while, but it can be better to use your hands than your teeth. This will also take a while because you'll be shelling each nut individually. Once you've shelled your nuts, you can enjoy them raw or use them in a variety of recipes. They are tasty, fairly rare, and add a buttery, rich flavor to any meal. Here are some things you can do with them:  Enjoy them raw, as a snack. Use them to make pesto to use in pasta or fish or poultry-based dishes. Lightly toast them in the oven and enjoy their crisp taste. Add them to any salads, from goat cheese and beet salads to...


Используйте ваниль, чтобы замаскировать запах. Используйте антистатические салфетки. Приготовьте в микроволновке другие блюда. Зажгите свечи.

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If you cannot fully remove the smell of burnt popcorn, there are several ways you can cover the smell until it fades away. Pour one tablespoon of vanilla extract into a coffee cup, then put it in the oven. Leave it in the oven at 300 degrees for an hour. The smell of vanilla is strong and very pleasant, and will mask the smell of burnt popcorn by spreading the vanilla scent all around your kitchen. Sometimes the smell of popcorn can get stuck in the vents of the microwave. There is no easy way to clean these, but taping dryer sheets to the vents can absorb bad and unpleasant scents. Take the sheets off the vents when you are using the microwave, and then reattach after you're done. Cook other strong-smelling foods in the microwave. These can mask and cancel out the unpleasant smell of burnt popcorn. Any food like pizza that has high amounts of cheese is a good option for masking the smell. Other foods include bacon, soups, or sweet-smelling pastries like cinnamon rolls. Burning candles is a good way of neutralizing burnt popcorn smell. Buy candles in scents that you enjoy, and leave them burning whenever you are in the kitchen. Make sure to blow them out before leaving the house or going to sleep.


Используйте вариант молитвы для кафе. Предложите тост пьяницы. Цитата Эмерсона. Выучите американский язык жестов (АЯЖ) благословения. Используйте афоризмы со всего мира.

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Depending on the occasion, a more information or humorous prayer might be just as appropriate as a solemn one. If you're sitting down informally but still want to throw up a thanks, go with a classic rhyming prayer of school cafeterias and summer camps:   Example: Good food, good meat, good God, let's eat.  Example: Lord, we know without a doubt, you'll bless this food as we pig out.  Example: Bless this food before us set, which needs all the help that it can get. If you've just seated yourself at a table with a crew that likes to imbibe, celebrate the spirits with this classic:   Example: May your glass be ever full, may the roof over your head be always strong, and may you be in heaven half an hour before the devil knows you're dead.  Example: When I dream of Heaven, I dream of the past / Surrounded by good friends raising a glass. Eating at an English professor's house? Say grace by quoting everyone's favorite Transcendentalist. His poem "Grace" reads:  For each new morning with its light, / For rest and shelter of the night, / For health and food, for love and friends, / For everything Thy goodness sends, / We offer thanks. Amen. Thanks and meals are directly linked in ASL, whose sign for "thanks" involves moving the hand from the mouth forward, displaying a flat palm. This is traditionally used before a meal in place of a blessing, and as an invitation of both thanks and eating. Learning simple blessings from cultures not your own can be an interesting way of offering perspective and gravity to the meal. Some examples:   Japanese: itadakimasu (I am receiving)  Latin American: To those who have hunger, give bread. To those who have bread, give hunger for justice.  Ghanaian: Earth, when I am about to die I will lean on you. While I am alive, I will depend on you.  Southeast Asia: This food is the gift of the whole universe. May we be worthy to receive it. May the energy in this food give us the strength to transform our unwholesome qualities into wholesome qualities.


Используйте ватные диски, пропитанные 70 % раствором изопропилового спирта. Отметьте место, которое вы хотите проколоть. Купите стерильную иглу для пирсинга. Выберите себе серьги. Простерилизуйте иглу на огне. Вымойте руки водой с мылом. Уберите волосы от места, где вы планируете проколоть ухо.

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You must do this so that your ear is completely wiped clean of any bacteria that may have gotten into your piercing. Wait until the ear is dry to pierce it. You can also use hydrogen peroxide or rubbing alcohol to sterilize your ear. It is important to plan ahead for where you would like the piercing to go; otherwise your piercing might end up crooked, too high, or too low. If you are piercing both of your ears, look in the mirror and make sure that the marks you have made on your ears are even. If you have other piercings and are doing your second or third piercing, make sure that you leave enough space in between piercings so that you can wear studs in both holes without the earrings overlapping. Likewise, don’t make your holes too far apart or they may look odd. Piercing needles have a hollow center so you can easily slip your earring through your ear once you make a hole with the needle. Do not share needles with other people as this could lead to infection. Piercing needles can be cheaply obtained at many online vendors, as well at many piercing studios.  Make sure to use a needle that is one gauge bigger than the earring that you plan to wear. 16 gauge barbell studs combined with 15 gauge needles work well. You can also choose to buy a piercing package, which comes with two sterilized piercing earrings that have been loaded into a spring puncher. You can purchase these at beauty supply stores. Make sure to follow the directions on the package exactly as they are written. The best thing for newly pierced ears, whether it's through lobes or cartilage, are studs. 16 gauge and about 10mm long (3/8") is a good size; the length allows for swelling, which can easily double the thickness of your ear.  Some jewelry stores sell piercing earrings--these are earrings with a very sharp tip similar to a needle. These are good to use because they will re-pierce your ear as you slide it into the hole made by your needle. If you can, purchase earrings of a higher quality metal such as silver or titanium. Metals of...


Используйте ватные палочки лишь для поверхностной чистки. Не используйте ушные свечи. Не впрыскивайте в уши какую-либо жидкость под большим напором.

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Cotton swabs can be used in the outer ear to remove superficial earwax, but don't dig into the ear canal with a cotton swab. The tissue in your ear canal is extremely delicate; it's easy to cause damage by smashing into any of the tissue near the tympanic membrane, or eardrum. Cotton swabs can also push wax deeper into your ear, potentially causing blockages, damage, or irritation. Ear candling is a procedure that involves placing a cone-shaped device into the ear and lighting a candle on the far end of the spout. This procedure is supposed to create a vacuum that draws wax and impurities out of the ear. Ear candling is not only ineffective, however, but it can also cause a variety of injuries and ear problems, including:  Bleeding from the ears Perforated eardrums Burns to your face, hair, scalp, or ear canal Doctors may do this, but you should not. Liquids that are thrust into the ear canal may get past the tympanic membrane and cause an ear infection or damage your inner ear.  When irrigating your ears, use a dropper, cotton ball, or syringe bulb to gently introduce the liquid a drop at a time. Never put any liquid into your ear if you have a perforated eardrum or surgically implanted tubes in your ears.


Используйте ваш компьютер. Используйте мобильное приложение. Используйте профессиональный измеритель децибел.

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With the right programs and equipment, it's not difficult to measure the decibel level of a sound using your computer. Listed below are just a few ways to do this. Note that better recording equipment will always give you better results — in other words, while your computer's default internal microphone may be sufficient for some tasks, a high-quality external microphone will be much more accurate.  If you're on Windows 8, try downloading the free Decibel Reader app from the Microsoft App store. The app uses your computer's microphone to read noises up to 96 decibels. Similar devices are available from the iTunes app store for Apple products.  You can also try using a third-party program to measure decibels. For instance, Audacity, a free sound recording program, includes a simple built-in decibel meter. For measuring sound levels on the go, mobile apps can be extremely convenient. Though the microphone on your mobile device isn't as likely to be as high-quality as the sorts of external mics you can connect to a computer, they can be surprisingly accurate. For instance, it's not uncommon for readings from mobile apps to be within 5 decibels of the readings from professional equipment. Below is a brief list of decibel-reading apps available for common mobile platforms:  For Apple devices: Decibel 10th, Decibel Meter Pro, dB Meter, Sound Level Meter For Android devices: Sound Meter, Decibel Meter, Noise Meter, decibel For Windows phones: Decibel Meter Free, Cyberx Decibel Meter, Decibel Meter Pro Though it's not usually cheap, perhaps the most direct, accurate way to find the decibel level of a sound you with to analyze is to use a decibel meter. Also called a "sound level meter", this specialized tool (available from online retailers and specialty stores) uses a sensitive microphone to measure the amount of noise in the environment and give you a precise decibel value. Since there isn't generally a large market for these tools, they can be somewhat expensive — often at least $200 even for low-cost models. Note...


Используйте ваш факсимильный аппарат для отправки документа. Используйте интернет для отправки факса. Используйте электронную почту для отправки факса.

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Once you have done everything listed above, you are ready to send your fax. With the paper properly inserted and the number dialed, you are ready to press send. This button will usually be large and well-labeled. That’s it! You’ve sent your fax! You will notice that, after pressing send, the machine will make a series of beeps and whirring sounds. This is normal. These sounds are how the fax machines communicate with each other. When a fax has successfully gone through, you will usually hear a long, clear beep after a few minutes. When a fax encounters a problem and does not go through, you will usually hear it make a horrible sort of death-keen. If you hear this horrible sound, you should check on the fax machine to assess the problem. It is also possible to use the internet to send materials to a fax machine. There are a number of services which can be used, most of which cost money. This can be a wise investment, however, if you do not send faxes very often and do not wish to buy a fax machine or deal with services like FedEx.  PamFax is an excellent faxing service for Skype. This program charges a small fee, however. HelloFax is a service which integrates well Google Drive, allowing you to easily fax Google documents. It includes a certain number of free faxes and then charges a fee. Depending on the number you are sending the fax to, it may be possible to simply email the file to the fax machine at no charge. However, you should keep in mind that this method only covers a limited number of fax numbers and can only send limited information.  You can check if the fax number is covered by looking online.  Use this formula to create the address to which you will send the email: “remote-printer.First_Last@12345678910.iddd.tpc.int” Remove the quotations, exchange the numbers for the fax number (including country and area code), and first and last for the name of the person you are sending it to. Note that only the text in the text box will appear on the fax. You cannot attach PDFs or any other material with...


Используйте вдохновение.

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The above ideas scratch the surface of what is possible by way of a centerpiece. The best things to keep in mind include:  Aim to keep it inexpensive. Reuse or upcycle whatever you already have around the home. Try to use items from your own garden and cooking where possible, to give it an authentic feel. Avoid overdoing the centerpiece. It's great to make it the talk of the table but not to have people banging their heads on it or knocking it over every time they go to eat or pass the salt! Try to work in heirlooms. These are a way of connecting to the past and remembering people you care about who are no longer with you.


Используйте ведра объемом 18,9 литров. Сделайте штангу из бутылок из-под воды. Найдите старые шины, которые валяются во дворе. Сделайте водяную трубу. Используйте вещевой мешок для изготовления мешка с песком.

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Fill a 5 gallon (18.9 L) bucket with sand, rocks, concrete, or even water.  Use it to do curls or attach two of them to a bar or board and use as a bench press. Take 2 packs of 6 bottles each and duct tape them symmetrically to an iron bar you can grip easily. This barbell will be good for any exercise you do with a barbell, like lifts and presses.  If these 2 packs are too much, don't use half filled bottles. Half-filled bottles will slosh around and shake the bar. Instead, tape individual filled bottles to the bar. If 2 packs aren't enough, use four or six packs of bottles taped to the bar. Alternately, tape individual bottles to each end of the bar. First line them horizontally along the bar side by side, then stack them on top of each other. Make sure to leave plenty of room for your hands to grip the bar in wide and narrow grips. The taping must be functional. Make horizontal, vertical, and diagonal rounds to wrap the packs to the bar. Tires are used in many workout and bodybuilding routines. You can add additional weights to regular tires when doing workouts, or you can go to a junkyard and find tractor tires. Flipping them and tying a rope to them to pull behind you are only two ways you can use a tire as a weight. Slosh tubes are long plastic tubes filled with about 40 pounds of water. But the workout benefits come from the uneven, sloshing water, which makes you use muscles as you try to keep the water balanced as it goes from one end of the tube to the other. You can make your own slosh tube with a PVC pipe. The pipe should be about 4 inches in diameter and 9-10 feet long. Place a cap on one end, then fill the pipe halfway with water. Cap the other end. Sandbags are similar to slosh tubes in that they are unstable, shifting weights that require you to engage more muscles. To make an easy sandbag, fill 5 or 6 gallon freezer bags with sand. You want the sandbag to be around 50 or 60 pounds. Double bag the bags so they don't break, and then tape the end. Place the bags into the duffle bag. Zip up the...


Используйте вентилятор. Запустите деньги там, где есть люди. Бросайте деньги с вертолета. Подумайте об этом как о благотворительности. …Или просто поднимите все деньги.

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You know what can blow money all around a room and keep it flowing way more effectively than your own bare hands? A giant fan. Set it on a high level with enough room in front of it to add your stacks o' cash. Turn it to the on position when it's not plugged in. That way, when you go to plug it in, you're in front of it when it turns on, ready to get rained on and rained on and rained on as your dead presidents swirl through the air. Sure, you could make it rain by yourself. You could run around your room, spreading the dough, raining on your bed as part of your nighttime routine, and then go to sleep comfortably on your piles and piles of simoleons. Or -- OR -- you could take your stacks and liven up any party, a coffee date with a friend, or dinnertime with your parents. Think of the endless possibilities! You'll probably want to coordinate together beforehand. Springing it on them could result in them diving for your cash or thinking you're a money-grubbing materialist. And who knows? Maybe they'll want to make it rain with you -- talk about a flood of money! Go big or go home, right? If you're gonna make it rain, might as well make it rain. If a helicopter isn't readily available, find a high point you can drop it from. The rooftop, the Eiffel Tower, a mountain -- just be ready to make the news! For the record, with this, you won't be getting your bucks back. The wind can be a cruel, cruel mistress. Who says you have to make it rain in the comfort of your own home or outside in nature? Walk into your local Starbucks and get to precipitating! Or skip the Starbucks where everyone can afford $4 lattes and make it rain at your local homeless shelter or, well, Walmart. What better way to get active in your community? And then watch as people look around at each other, wondering who's going to make the first pounce. How long do you think it'll take? At first everyone will be convinced it's fake -- what happens when the first person realizes that you're making it rain certifiable ducats? ..Or just pick it back...