Используйте очень душистый натуральный репеллент. Используйте химические репелленты. В дикой местности всегда будьте начеку. Носите одежду светлого цвета. Не рекомендуется пользоваться очень ароматными духами, шампунем, жевательной резинкой там, где обитают африканизированные пчелы. В случае нападения пчел бегите в убежище, например, в автомобиль или в здание, или продолжайте бежать до тех пор, пока пчелы не отстанут от вас.

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Catnip essential oil has been shown to be effective at driving away bees and mosquitoes, and can be purchased from aromatherapy shops or online. Other strong-scented substances such as peppermint oil or cloves are often used to repel insects, but may not work as well as other options. Do not apply these substances to children under three years of age. If not sold with instructions for applying to skin, look up the substance online first, to see if it causes irritation or health problems. Bees do not seek out humans unless they perceive them as a threat, so insect repellants for personal protection are not typically useful. However, some specialized bee repellants such as Bee Go or Honey Robber can be used to repel bees from an area. These are available from stores that sell beekeeping equipment.  In the United States, check the label for an EPA-approved logo before buying, so you know it is safe for human use and the environment.  Spray repellents are by far the most effective type of commercial insect repellent. Candles, foggers, coils, clip-on battery-powered devices, wristbands, and electronic sound-based repellents rarely work to drive off insects. Listen for a buzzing noise while walking through the wilderness, and don't put your hand into any crevices you can't see into. Bees often nest among rocks or in trees, so be extra alert while climbing.  While most honeybees do not bother humans, "Africanized" honeybees will aggressively defend their hives. These are found in many areas in Southern America, Central America, and along the southern border of the United States. If you hear a hive, or you know there are hives in the area, keep pets nearby, preferably on a leash. While clothing probably does not have a major effect on bee attraction, dark clothing and red clothing is more likely to cause bees to perceive you as a threat. Leather and furry articles of clothing may also alarm bees. The USDA and some other agencies recommend not using strongly scented perfume, shampoo, gum, or other materials in areas...


Используйте очищающие полоски. Сделайте пилинг лица. Сделайте микродермабразию. Используйте очищающие средства для кожи с ретиноидом, в них много витамина А и он помогает улучшить состояние кожи и предотвращает появление прыщей. Сделайте чистку лица.

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These are great little strips of a cotton material backed with an ultra-sticky solution that dries to your face. Follow the package directions by getting your face damp and applying the strips to your blackhead-prone areas. Wait 15 minutes for the strips to dry, and then rip them off quickly to pull out your blackheads. This option offers immediate results, but must be followed by one of the aforementioned cleansing routines in order to give long-term results as well. Gels containing salicylic acid dissolve away the dead skin and dirt that gets trapped in your pores. Purchase a salicylic acid peel from your nearest drugstore or visit a local spa for a professional treatment. Use by applying in a thin layer to the affected area, allow time to set, and then rinse off with warm water. This is a special spa process which works by using a specialized brush and chemical cleanser to clean out dead skin cells. These are often only available at spas and your dermatologist's office, but some beauty supply stores offer an at-home version. Get these treatments on a regular basis in order to receive the best results. Retinoid creams are packed full of skin-approved vitamin A, which helps to improve skin growth and prevent oil buildup. You can find retinoid creams at your favorite drugstores. Use 2-3 times a week in addition to your regular skin cleaning routine to keep your pores blackhead free. Although using a blackhead removal-tool on your own can cause damage to your skin, getting a professional facial can give you the same immediate results with blackhead removing tools. Ask your dermatologist or esthetician for different facials that are offered and decide on which is best for your skin type. Getting these blackhead facials once every 2-4 weeks can help to keep your skin clear over time.


Используйте пакетики с силикагелем для удаления влаги. Используйте наполнитель для кошачьего туалета. Используйте пищевую соду. Поместите листы газеты между страницами книги.

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You can purchase silica gel packets from an arts and crafts store; these keep things dry by attracting any moisture. Place these within the pages of your book and leave them for about three days. If you are worried about creating indents in the pages, only leave them in the book for one day. You will need a large container, such as a Rubbermaid tub, and a smaller container. Fill the larger container halfway with kitty litter, which will act as an absorbent. Place your book at the bottom of the smaller container. Place it inside the larger container that is filled with cat litter.  Leave the book to sit in the absorbent for a few days. Check every few days. If the odor has gone, remove the book or books and dust off (a new paint brush is ideal for dusting). If not, repeat until the book smells better. Store in a clean, dry place to avoid reintroducing mildew. Place a cup of baking soda into a plastic box or bin. Place the book or books (this method is good for more than one book) inside and seal the lid well. Let it sit for 48-72 hours, and then check. Repeat this process until the odor is gone. Another approach if you live where it's dry and sunny: Sprinkle baking soda between every 10 pages or so. Leave the book open outside during the daytime for a few days in a row, turning pages often. Continue until it smells better. This won't work for all mildew or musty odors, but it can be helpful for some. This is not advised for valuable or antique books. Place a sheet of newspaper between every few pages of the book. Leave the newspaper in the book for three to five days. Do not use this method on valuable or old books, since newspaper is acidic and may transfer ink to the book.


Используйте палочки мисвак. Используйте ирригатор для ротовой полости. Попробуйте промывать рот маслом. Купите зубную щетку Misoka.

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Humans have used the sticks of the Salvadora persica tree to clean their teeth for over 4,000 years.  The fibers of this tree contain sodium bicarbonate and silica — both abrasive enough to remove stains.  These twigs also contain natural antiseptics, resin that may form a protective barrier over your teeth, and essential oils to freshen your breath.  To use a miswak stick, use your back molars to chew the bark off the end of one of the sticks and separate the fibrous "bristles" by chewing on the pulp. Use the resulting bristles to clean your teeth. Never bite hard things with your front teeth, as they are not able to support high-pressure forces and can easily chip or break. A water pick is a kind of a pressure washer for your teeth, commonly recommended by orthodontists to supplement brushing for patients with braces.  Anyone, however, can benefit from using a water pick.  Oral irrigation cleanses below the surface of your gums to reduce harmful bacteria and eliminate loose plaque. A water pick massages your gums, which increases blood flow. This can help protect your gums from bacteria — follow up with mouthwash. Oil pulling is an old wellness technique for detoxifying and cleaning your teeth and gums.  Vegetable oils such as olive or coconut oil can whiten your teeth, reduce sensitivity and alleviate bad breath.  They also bear some antibacterial properties. Swish with a teaspoonful of oil for approximately 20 minutes, then spit into a trash can to avoid clogging your drains with oil. The Misoka toothbrush uses nanotechnology to clean your teeth.  These brushes are made with extremely fine bristles coated in mineral ions.  When you dampen the brush and pass it over your teeth, the ions remove stains and form a protective coating over your tooth enamel.


Используйте пар. Запеките иглу. С помощью огня. Прокипятите иглу в воде. С помощью химических веществ.

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Steam is one of the most widely used and effective methods for sterilizing needles. No living thing can survive direct exposure to saturated steam at 250 degrees Fahrenheit (120 degrees Celsius) for longer than 15 minutes.  Use a steaming pot to do this. Put water in the bottom pot. When it starts to boil, place the needle in the pot with the holes over the boiling pot, then cover it with a lid. Let it steam for at least 20 minutes.  An autoclave is a tool specifically made for sterilizing needles and other tools by steam. If you need to sterilize needles often and precisely, you may want to invest in one. Wrap the needle in multiple layers of clean cloth. Bake the needle for 1 hour at 340 degrees Fahrenheit.  This is one way to completely sterilize the needle by killing all the microorganisms. Make sure you leave it in the oven long enough. This method can be used to sterilize needles used for acupuncture, medical use, and piercings and tattoos.  Dry heat can cause the needle to become brittle. Use a gas-fueled fire because they leave less residue behind. Place the needle tip in the flame until it glows red.  Sterilizing a needle in a flame is good for home use, but doesn't get completely sterile because the needle can pick up contaminants in the air afterwards.  If there are any soot or carbon deposits on the needle, wipe it with a sterile gauze pad.  This method is effective for removing a splinter, but is not the most sterile. Therefore, it is not recommended for piercing, tattooing, or medical uses. One way to sterilize a needle is to drop it in boiling water. After you wash and rinse your tools, cover them with water and boil for 20 minutes. Start counting the 20 minutes after the water has reached a boil. You can sterilize a needle by using chemicals. Soak in the mixture for at least 20 minutes, unless it's drinking alcohol. If you use drinking alcohol, soak it in that solution for an entire day. You can rinse the needle in the following chemicals:  Bleach. If it's 5% available chlorine, you can use it...


Используйте пар. Примите горячий душ. Увлажните нос. Попробуйте использовать нети пот. Используйте увлажнитель воздуха. Пейте больше жидкости. Съешьте что-нибудь острое. Попробуйте акупрессуру или ручной массаж. Занимайтесь физическими упражнениями. Держите голову выше остального тела.

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Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat resistant mat on a table. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself. Breathe in through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts. Do this for 10 minutes or for as long as the water is still steaming. Try to blow your nose during and after the treatment.  Keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. You can use this technique frequently, up to every two hours. You can do a steam every two hours or as often as you like. Try placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about.  You can also add herbs and essential oils (one to two drops) to your steaming water. Spearmint or peppermint, thyme, sage, oregano, lavender, tea tree oil, and black lavender oil have either antibacterial, antifungal or antiseptic properties. Taking a long, hot shower works very similarly to the steam treatments described above. The hot water from the shower creates warm, moist air that is useful in clearing out blocked nasal passages and relieving sinus pressure. Try blowing your nose naturally. The heat and steam will help moisten and liquify the secretions in the sinuses to better facilitate their evacuation. You also achieve a similar beneficial effect by placing a warm compress on your face to help open up your nasal passages and relieve any pressure you might be feeling in your sinuses. Warm a moist washcloth in the microwave for two to three minutes. Always take care not to burn yourself. Mix eight ounces of warm water with 1/2 teaspoon of salt. Using a bulb syringe purchased at the...


Используйте параллелизм. Согласуйте информацию. Соблюдайте правильную субординацию. Пользуйтесь разделением.

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Every heading and subheading should maintain a structure that is parallel to the other headings within its level.  This refers most obviously to the usage of "topic" versus "sentence" outline formats, as described in the "structure and type" section of the article. Parallelism also refers to parts of speech and tense. If a heading starts with a verb, then the other headings must also start with a verb. Moreover, that verb must also be in the same tense (usually present tense). The information provided by your first major heading should be equal in importance to the information offered in your second major heading. The same can be said of sentences in subheadings, as well.  Your major headings should identify major tasks or ideas. Your subheadings should elaborate on the points addressed in your major headings. The information in your headings should be general and the subheadings should be more specific. For instance, if you were writing about memorable experiences from your childhood, "Memorable Childhood Experiences" would be the heading and the subheadings might look something like, "Vacation at 8 years old," "Favorite birthday party," and "Family trips to the park." Each major heading should be divided into two or more parts. In other words, you should have at least two subheadings for every major heading. There is no limit on subheadings, but once you start forming a dozen or so subheadings under a single heading, you might find your outline looking cluttered and messy.


Используйте паровой очиститель.

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A steam cleaner is a cleaning machine that uses steam to clean tile floors and other flat surfaces.  Generally, steam cleaners work the same way that vacuum cleaners do – simply turn the machine on and push it along the surface of your bathroom tile.  You'll probably have to fill the steam cleaner with water before using it. Consult manufacturer directions before using your steam cleaner. You may be able to rent a steam cleaner at your local hardware or home goods store.


Используйте паровую баню. Нагрейте немного воды в чайнике или кастрюле на плите. Добавьте в воду высушенные лепестки роз, душистые травы или эфирные масла. Накройте миску с водой полотенцем, чтобы удержать пар. Снимите полотенце с миски. Промойте лицо чуть теплой водой, чтобы смыть все сало и грязь, которые выделились из пор во время паровой бани.

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Steam is recommended by estheticians for opening up the pores to clean them out.  Cleaning out your pores can help to minimize their appearance. Steam is a cheap and all natural way to minimize your pores. You can add herbs and scented oils for a nice scented steam bath. Spas often use steam baths as a treatment for large pores before a facial. You will want the water to be hot enough to steam.  Heat a larger pot of water to make sure you have enough for a steam bath. Make sure it is hot enough for steam, or else this method won't work very well. Take the water off of the heat once it is steaming. You use many different herbs or spices, depending on your preference.  Estheticians recommend basil, mint, rosemary, and lavender for a relaxing scent. If you prefer other herbs or spices, you can use these as well. You could also try adding orange peels or lemon peels the water for more scent. The towel will help to trap any steam.  Let this sit for 5 minutes. The sit time will help your herbs to steep and will allow steam to build up. Don't let the bowl sit too long or the water will cool too much and you might lose steam. Slowly move your face over the steam.  Do this for 10-15 minutes, inhaling the aromatic scent. This will allow the steam to bring oxygen and moisture to your face. The moisture and oxygen from the steam will help to open your pores for cleaning. This will allow you to wash off any oils or debris released from your pores during the steam bath.  Don't use water that is too hot or too cold. Pat your face dry with a clean, dry towel. Avoid using any lotions or oily products on your skin after this steam bath, as they may re-clog your pores.


Используйте пароль, чтобы отключить Родительский контроль на PS4. Чтобы без пароля отключить Родительский контроль на PS4, необходимо сбросить настройки системы до заводских. Используйте пароль, чтобы отключить родительский контроль на PS3. Чтобы без пароля отключить Родительский контроль на PS3, необходимо сбросить настройки системы до заводских.

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NOTE: The default password is 0000. To remove all controls, you will have to disable controls in nine separate areas.  Log into the Sub Account you are changing. From the Home Screen, press up on the d-pad to get to the Function area. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Application. Select Allow to remove all restrictions. Next, go to Settings > Parental Controls > Restrict Use of PS4 Features > Blu-Ray Disc and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > DVD and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Internet Browser and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Select New User and Log in to PS4 and select Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Chat/Message choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under User-Generated Media choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Content Restriction choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Monthly Spending Limit choose Unlimited. First, restart your system in safe mode. Turn off the PS4. Once it is off, press and hold the power button. Release it after you hear two beeps – one when you first press it, and another 7 seconds later. Connect the DualShock 4 controller with the USB cable and press the PS button on the controller. You are now in safe mode. Select Restore Default Settings to restore your PS4 to the factory default settings. Once your PS4 restarts, you can now remove parental controls as...


Используйте пароочиститель. Начните с мягкого чистящего раствора. Используйте кислородный отбеливатель умеренно.

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Steam cleaners use heat and high pressure to get rid of debris. However, if your grout is very old or damaged, you should avoid using a steam cleaner because it may cause further damage. Heat the steam cleaner and then move the cleaning wand along the surface of the grout lines to get rid of any dirt and debris. It is best to try mild solutions first, since they are least likely to damage your colored grout. Start by trying vinegar or baking soda. If that doesn’t do the job, you can move on to hydrogen peroxide, which will work with moderate levels of grime. If your grout lines are really grimy, you may need to use oxygen bleach. However, chlorine bleach should generally be avoided.  Chlorine bleach will discolor your colored grout, so you should leave it in the cupboard. Instead, choose either hydrogen peroxide or oxygen bleach. If your colored grout is dirty around dishwashers or sinks from hard-water deposits, you can use a vinegar solution. In a spray bottle, pour an equal amount of vinegar and water. Spray a bit of the solution on the grout lines. Then, scrub the grout lines with your grout brush. If you don't have a grout brush, a toothbrush will also work.  If vinegar alone isn't working, a good alternative is a baking soda and vinegar mix. Wet baking soda with just enough water to make a thick paste. Apply the paste to your grout, then spray it with vinegar. Let the solution sit until it stops bubbling, then scrub the area with a brush. Rinse with clean water and dry with a rag. Although oxygen bleach does a great job on colored grout, it will eventually wear the color down because of the chlorine. The main advantage of oxygen bleach is that it requires very minimal scrubbing and does not produce fumes. You can find it at most home, hardware and cleaning supply stores.


Используйте пасту для полировки автомобиля.

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Get a dry cloth and add a small amount of car polish to it, such as T-cut. Rub in circular motion for 15-20 minutes, then wipe dry. Or, use some cotton buds put a tiny drop on to the cotton bud and then wipe the disc in a circular motion. This works for any dust scuff marks from where the disk wobbles in the tray, when the Xbox is upright or moved.


Используйте пастушью сумку. Пейте травяные чаи. Принимайте корень солодки. Пейте яблочный уксус. Пейте сок алоэ вера.

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This plant (considered to be a weed) has traditionally been used to relieve swelling and pain. Apply shepherd's purse essential oil to the area where you're feeling hernia pain. You could also purchase shepherd's purse supplements to take it orally. Always follow the manufacturer's dosing instructions. Studies have shown that shepherd's purse is an anti-inflammatory. It can also prevent infection. If you're experiencing nausea, vomiting, and reflux caused by your hernia, drink a ginger tea. Ginger is anti-inflammatory and soothes the stomach. Steep ginger tea bags or cut up 1 teaspoon of fresh ginger. Steep the fresh ginger in boiling water for 5 minutes. It's especially helpful to drink ginger tea about half an hour before eating. It's also safe for pregnant and nursing women.  Consider drinking fennel tea to settle your stomach and reduce the acid in your stomach. Crush up a teaspoon of fennel seeds and steep them in a cup of boiling water for 5 minutes. Drink 2 to 3 cups a day. You can also drink powdered or prepared mustard dissolved in water or drink chamomile tea. All of these are anti-inflammatory and can calm your stomach by reducing acid. Look for licorice root (deglycyrrhizinated licorice root) in chewable tablet form. Licorice root has been shown to heal the stomach while controlling hyperacidity. Be sure to follow the manufacturer's instructions. This usually means taking 2 or 3 tablets every 4 to 6 hours.  Be aware that licorice root can cause a lack of potassium in your body, which can lead to heart arrhythmias. Talk to your doctor if you take large quantities of licorice or use it for more than two weeks. Slippery elm is another herbal supplement to try as a drink or tablet. It coats and soothes irritated tissues and is safe to use during pregnancy. If you have severe reflux, you might try drinking apple cider vinegar. Some believe that the extra acid will tell your body to reduce its own acid production in a process called feedback inhibition although more research is needed. Mix 1 tablespoon...


Используйте патентованные лекарства. Попробуйте сидячие ванны. Облегчите запор. Сократите зуд. Используйте ледяной пак. При необходимости звоните врачу.

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There are many over-the-counter creams available for hemorrhoids. These creams help to ease the pain and itchiness associated with hemorrhoids, but don't cure the underlying problem.  Use hemorrhoid creams according to the instructions on the packaging, and never use for more than a week as they can make inflammation worse. Ask your healthcare provider for a recommendation on the best hemorrhoid cream for you. Two of the most common hemorrhoid creams are corticosteroids, which will help reduce inflammation and pain, and hemorrhoid creams containing lidocaine, an anesthetic which will help to numb the pain. A sitz bath is a small plastic basin which you can fill with water and attach to the seat of your toilet.  This allows you to submerge your anal region in warm water, which can help soothe any pain or discomfort caused by the hemorrhoids. Try sitting for 10-15 minutes, once or twice a day.  You can achieve the same results simply by sitting in a bathtub filled with hot water, but many pregnant women prefer the ease and convenience of the sitz bath. If you want relief from constipation, you should ask your doctor about getting a prescription for stool softeners.  Since hemorrhoids come from increased pressure on the veins near the anus, a softer stool can help decrease the pressure on these veins, thus causing less pain. Stool softeners come in tablet, capsule, liquid and syrup form and are usually taken at night. Scratching can aggravate the hemorrhoids, making the swelling worse, or even causing them to bleed. To reduce itchiness:  Wear cotton garments. These are less likely to irritate the hemorrhoids and also allow your skin to breathe, which can speed up healing.  Do not use scented tissues. Avoided using perfumed or colored toilet paper, as these contain ore chemicals and can irritate the hemorrhoids. Plain white, two-ply toilet paper is best.  Keep the area clean. Wiping carefully after a bowel movement can help to reduce issues - just be gently, as wiping too hard can cause irritation. Some women...


Используйте первый урок для описания всех шахматных фигур и их способов передвижения. После разъяснения того, как ходят все фигуры, обратите внимание подопечных на фигуры по отдельности и дайте им задание объяснить, как каждая из них перемещается. Попросите ученика поставить короля и ферзя на шахматную доску. Поиграйте в «пешечные бои» против своего ученика. Поставьте задачки в стиле «pawn mower».

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Start with the pawns, excluding the rules for en passant, then explain each of the pieces on the back row, starting with the king, rooks, bishops, queens, and finally the knights. Ignore explaining castling for the time being. Tell them there are only two pieces that move oddly, the pawns and the knights. The student can do so either verbally or by moving the pieces. If they do so incorrectly, correct them, then start the test over. The students will pass the first lesson if they place the queen on the same color square. If they have correctly shown the movement of all pieces move onto lesson two, advanced movement. A pawn game is a chess game with the pawns only on the 2nd and 7th ranks. The object of the game is to promote a pawn, i.e. reach the first/last rank. These games are very helpful in learning how pawns move, developing the idea of a pawn structure, and understanding how pawns would interact in a real game. The object of a pawn mower is to have a single piece (the easiest is rook, then bishop, queen, and finally knight) capture all the pawns. The number of moves allowed is the number of pawns that are set. This will help the student learn how the pieces move, and learn basic tactics in the process.


Используйте пергаментную бумагу для запекания овощей, а также фруктов и ягод, содержащих кислоты. Воспользуйтесь пергаментной бумагой, чтобы мясо в духовке получилось мягким и сочным. Запекайте рыбу, предварительно застелив противень пергаментной бумагой. Используйте пергаментную бумагу, чтобы придать форму домашнему маслу со специями. Сделайте из пергаментной бумаги мешок для приготовления овощей на пару. Застелите форму для выпечки пергаментной бумагой, когда готовите запеканку.

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and acidic fruits on parchment paper. Veggies will be easy to clean up, and fruits like strawberries or tomatoes will have a great flavor. Lay a piece of cut parchment paper over a baking sheet, and layer your fruits or veggies evenly across it. Bake them as you normally would, and throw away the parchment paper when they’re done.  Aluminum pans can make acidic fruits taste really bitter, and the acid from the fruits could also react with the pan, causing damage. Some vegetables cook better with aluminum foil rather than parchment paper: potatoes, beets, corn, and cauliflower get softer in aluminum foil than they would if cooked on parchment paper. Whether you’re cooking chicken, beef, or pork, cut out a sheet of parchment paper to fit on the bottom of a baking sheet. Place the prepared protein on the baking sheet, and cook it in the oven as you normally would. Once you’re done with your meal, simply throw out the parchment paper. If you’re roasting an entire chicken or turkey, use aluminum foil rather than parchment paper. The foil will keep that quantity of meat more moist than parchment paper would. Cooking fish directly on a baking sheet often results in the skin of the fish sticking to the pan. Line the sheet with parchment paper, and cook the fish on that instead. When the fish is done, it should easily slide off of the paper. This is an especially great method to use when cooking fish that still has its skin on. Butter infused with different herbs is delicious and makes a great gift. After you’ve made the butter, put it in the middle of a large piece of parchment paper. Then use the paper to mold and roll the butter into whatever shape you’d like, whether that’s a round ball or a log. You can use this same method for rolling out slice-and-bake cookie dough. Fold a 14 by 12 inches (36 by 30 cm) piece of parchment paper in half, and then cut the paper into the shape of a heart. Put your prepared veggies (and fish, too, if you want) in the middle of the parchment paper. Roll the edges of the parchment...


Используйте перекись бензоила. Попробуйте салициловую кислоту. Наносите эфирные масла на проблемные зоны. Делайте паровые ванночки. Сделайте маску из яичного белка. Попробуйте тоник из яблочного уксуса.

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Benzoyl peroxide kills the bacteria responsible for acne, so applying it to your forehead will help get rid of the acne there. It also has the added benefit of removing dead skin and excess oils, which will unclog your pores.  Look for over-the-counter products that contain benzoyl peroxide, which can be in concentrations of 2.5% to 10%. It may dry out your skin, make it scale as it dries, or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. In addition to benzoyl peroxide, salicylic acid can be found in over-the-counter cleansers and other facial products to help with your forehead acne. Products contain between 0.5% to 5% concentration of the acid.  Side effects can include skin irritation and stinging. Apply a small amount to the skin as wait three days to see if your experience irritation. Do not use for longer period of time or do not use more than prescribed — apply only as directed by your doctor or the directions on the packaging.  Salicylic acid is intended for use on the skin only — avoid applying it too close to your eyes, nostrils, or mouth. Use a Q-tip or a cotton ball to spot-treat areas on your forehead. Essential oils may irritate your skin, so dilute one drop of essential oil with one drop of a carrier oil, such as jojoba, olive, or coconut. If your skin is sensitive, introduce the oil slowly. You can leave the oil on the skin or use warm water to rinse it off. Essential oils to try are:  Tea tree oil  Oregano oil Spearmint or peppermint oils  Thyme  Calendula  Rosemary oil  Lavender Bergamot oil Steam opens up your pores and helps get out the impurities. It’s also simple and cheap. To make a steam treatment:  Fill a pot with water and heat it on the stove until it starts producing steam. Place the steaming water into a bowl and place it on the table. Lean over the bowl, keeping your face at least 12 inches from the bowl. Steam can cause severe burns, so be very careful. Cover your head with a towel and stay over the steam for 15 minutes....


Используйте перекись водорода.

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Pour some peroxide directly on the old marks. Wipe the peroxide off with a cloth or paper towel. You might need to rub the board again with a clean cloth or paper towel to fully remove the marks.


Используйте перекись водорода. Используйте фен. Прикладывайте к больному уху теплые компрессы. Используйте медицинский спирт и яблочный уксус. Ешьте пищу, богатую витамином C. Используйте чесночное масло. Очищайте ухо с помощью оливкового масла.

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Add two to three drops to the infected ear with a medicine dropper. Let the drops sit in the ear canal for five to 10 minutes and tilt your head to let them drain.  This measure will help soften any crusted or hardened debris in the ear canal, which will, in turn, help wash any fungal colonies out of your ear. Turn it on to the lowest setting possible and place its end at least 10 inches (25.4 cm) from the infected ear. This method will dry any moisture present in the ear canal, which will hinder the growth of fungus. Be very careful not to burn yourself. Get a clean towel and soak it in warm water. Ensure that the towel is not too hot. Place the warm towel over the infected ear and wait until it cools down. The measure helps relieve pain, without having to take pain-relieving drugs.  It also increases blood flow to the infected area, which leads to faster recovery. Mix both in a 1:1 ratio.  With a medicine dropper, add a few drops to the infected ear.  Let the drops sit in the ear for 10 minutes and tilt your head to let them drain. The mixture can be utilized every four hours for up to two weeks.  The rubbing alcohol is a drying agent, which will get rid of moisture in the ear canal causing the fungal infection.  It also disinfects the skin of the ear canal.  The acidity of vinegar slows the growth of the fungus, as Candida and Aspergillus prefer a "basic" environment for optimal growth.  This mixture will disinfect and dry out the ear, lessening the duration of the infection. Vitamin C is needed for the growth and repair of tissues damaged by a fungal ear infection.  It helps the body produce collagen, a protein instrumental in making tissues like skin, cartilage, and blood vessels. Doctors recommend supplements of 500 to 1,000 mg of vitamin C per day with food. Excellent dietary sources of vitamin include citrus fruit (oranges, limes, lemons), berries (blueberries, cranberries, strawberries, raspberries), pineapples, watermelon, papaya, broccoli, spinach, Brussels sprouts, cabbage, and cauliflower. Take a...


Используйте перметрин ("Медифокс"). Попробуйте применить серную мазь. Примените "Спрегаль" (действующие вещества эсбиол и пиперонило бутоксид). Используйте «Бензилбензоат». Избавьтесь от раздражения кожи. Приобретите наружные стероидные средства или оральные антигистаминные препараты.

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Treatment for scabies involves getting rid of the infestation with prescription medications, which are called scabicides because they kill the mites.  There are currently no over the counter medications to treat scabies. Your doctor may prescribe you permethrin 5% cream, which is the drug of choice for the treatment of scabies.  It kills the scabies mites and eggs. The cream should be applied from the neck down over the entire body and washed off after eight to 14 hours.  Repeat the treatment in 7 days (1 week).  Side effects may include itching or stinging. You should talk to your doctor or pediatrician about treating infants and young children with scabies. Permethrin cream is safe for infants as young as 1 month old, but most experts recommend also applying it to the head and neck area for infants and young children. Make sure you can do so without getting it into your child's eyes or mouth. Crotamiton cream or lotion may also be prescribed to you. To use it, apply it from the neck down over the entire body after a bath.  Apply a second dose 24 hours after the initial dose and bathe 48 hours after the second dose. Repeat both doses in seven to 10 days. Crotamiton is considered safe when used as directed. However, frequent treatment failure has been reported with this scabicide, which means it isn't the most effective or widely used anymore. This lotion is similar to other scabicides. The lotion should be applied from the neck down over the entire body and washed off after eight to 12 hours in adults and after six hours in children. Repeat the treatment in seven days.  Lindane should not be given to children younger than two, women who are pregnant or nursing, or people with weakened immune systems. It is potentially neurotoxic, which means it can cause damage to the brain and other parts of the nervous system.  The prescription of lindane should be restricted to individuals who have failed treatment with or cannot tolerate other medications that pose less risk. There is one oral medication for scabies....


Используйте перьевую метелку. Используйте старый носок или перчатку. Очистите жалюзи пылесосом.

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If your blinds have just a thin layer of dust, a feather duster will be sufficient to clean them. Open the blinds and run a feather duster between each blind, to pick up the dust on both sides. If you're looking for a method that will let you clean in hard-to-reach corners, find an old sock or glove and put it on your hand. Spray Windex on a section of the blinds and run your covered hand along it to pick up the dust. Repeat on every blind.  Windex is safe to use on most blinds, but if you'd prefer a natural substance, use a solution of half water, half vinegar.     For an even quicker cleanup, open your blinds and use your glove or sock-covered thumb and forefinger to pinch one blind at its edge. Run your fingers the length of the blind to pick up the dust from both sides at the same time. Repeat for every blind.    In many cases, vacuuming the blinds with be sufficient to clean them. It's also a good way to prepare extra dusty blinds for the next stage of cleaning. Start with closed blinds.  Attach your vacuum's hose attachment to its base.     Turn on the vacuum and run the hose attachment over each individual blind from side to side or up and down, depending on what type of blinds you have.     Repeat the process with the blinds turned in the opposite direction to clean the other side.


Используйте пестик и ступку. Раздавите зерна. Измельчите зерна скалкой. Разбейте зерна молотком. Используйте механическую мясорубку.

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Measure 1 to 2 tablespoons (5 to 10 g) of coffee beans into the mortar. Cover the top of the mortar with one hand to stop the beans from jumping out. With your other hand, swirl the pestle around to mash the beans. After five seconds, pull out the pestle and bring it down in a vertical motion to hammer the beans.  Repeat the swirling and hammering until you achieve the desired consistency. Only grind small quantities of beans at a time in the pestle and mortar. This will ensure the most consistent grind. A pestle and mortar will produce anything from a coarse to a super fine grind. Place the beans on a large wooden cutting board. Take a large butcher knife and lay the blade flat against the beans. Lay your open palm against the flat top of the blade and apply pressure to crack the beans. Once the beans have cracked, carefully slide the knife toward you. Continue applying pressure to grind the beans finer.  Using this method, you'll be able to achieve a medium or medium-fine grind. Measure your coffee beans and transfer them to a thick plastic freezer bag. Seal the bag and place it on a flat surface. Shake the beans around so they're in a single layer. With gentle force, bring the rolling pin down onto the beans like a hammer to crack them. Once cracked, apply pressure and roll the rolling pin back and forth until you get the right grind.  You can also place the beans between sheets of parchment paper if you don’t have a freezer bag at your disposal. Using the rolling pin will result in a medium fine to fine grind. Place the beans between two pieces of parchment paper, or into a sealed freezer bag. Lay the bag on a towel on a flat surface and spread the beans out so they're in an even layer. Use moderate and consistent strokes to bring the hammer down on the beans to crush them. Keep hammering until you have a coarse to medium consistency. You can grind beans like this using a hammer, meat tenderizer, or mallet. A hand mincer is a manual grinder that can be used to mince meat, make pasta, or grind just about...


Используйте петрарковскую схему рифмовки. Используйте пятистопный ямб. Продумайте сюжет в соответствии с требованиями строфической структуры петрарковского сонета. Напишите петрарковский сонет.

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While the Shakespearean sonnet always has the exact same rhyme scheme, the Petrarchan sonnet does not have a single pattern. Though the first eight lines (the octave) always follow a rhyme scheme of ABBAABBA, the closing six lines (the sestet) have some variation. There are five patterns, though, that are most common in the tradition of the Petrarchan sonnet:  CDCDCD CDDCDC CDECDE CDECED CDCEDC All lines should follow the “ta-TUM ta-TUM ta-TUM ta-TUM ta-TUM” pattern, but remember to insert metrical variation from time to time to enliven the rhythm and draw attention to key phrases. Whereas the Shakespearean sonnet has a top-heavy structure of 3 quatrains and a couplet, the Petrarchan sonnet is a little more balanced, using an eight-line octave and a six-line sestet to develop the poem's subject. As such, it's well-suited to complex issues that require a lot of room to resolve, rather than the easy, witty resolution of a Shakespearean sonnet's closing couplet. The octave introduces and presents a problem. The turn, or volta, occurs at the beginning of the sestet (Line 9); the sestet offers new insight into the dilemma presented in the octave. Consider William Wordsworth's “Nuns Fret Not at Their Convent's Narrow Room” as an example for analysis:  The octave progresses through a series of examples of creatures and people who are not bothered by restricted spaces. The progression moves from the most revered element of society to the lowliest: from nuns, to hermits, to scholars, to manual laborers, to insects. The turn in this sonnet actually occurs a line early, at the end of the octave. Although this is not purely traditional, poets throughout history have experimented with the form and manipulated it to their needs. You should feel free to do the same. In Line 8, “In truth” marks the volta or turn; now, Wordsworth will give more insight into the idea of being comfortable in restrained spaces. The sestet suggests that the formal restrictions of the sonnet — with its rhyme scheme, iambic pentameter restriction,...


Используйте пиретрины. Приготовьте мыльный раствор для борьбы с гусеницами. Купите химические пестициды для сада.

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Pyrethrins are a natural pesticide that is made from plants, specifically chrysanthemums. They are toxic to many pests, including caterpillars. Generally, it is safe for humans and pets, but it could be toxic if ingested in huge amounts. These are typically sold in garden and home improvement stores. The product is typically sprayed directly on infested plants, and is degraded within a few days by sunlight.  If you go shopping for pyrethrin pesticides, you will likely come across products that contain “pyrethroids,” these are simply synthetically produced versions of pyrethrum. You can protect beneficial insects from being harmed by this product by applying it to the affected plants early in the morning, and then cover the plant with an old sheet for 24 hours. This type of spray should be applied directly to the caterpillars. It works because the soap destroys the skin of the caterpillar. In order to make this spray, simply mix two tablespoons of soap into one quart of water into a spray bottle. Shake the mixture well, and then spray it directly on any caterpillars you find. Make sure the soap is biodegradable and plant based in order to avoid harming plants, animals, and bugs that don’t harm your plants. This should be considered a last resort given the harmful effects pesticides can have on beneficial insects and the environment, but if you must use a pesticide, make sure that it is designed to work against caterpillars. You can find all of this information on the label.  Remember that if you have pets or small children, using a pesticide may harm them if they come in contact with the pesticide. It is not a good idea to use pesticides in gardens where there are plants that will be eaten.


Используйте пищевую соду в качестве чистящего средства. Нанесите пищевую соду на загрязненный участок с помощью шейкера. Потрите загрязненный участок губкой. Смойте пищевую соду водой.

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Although it is very mild compared to other abrasive cleansers, baking soda (sodium bicarbonate) can still scratch up your sink. Use it only if you can’t take off the dirt with soap and water or lemon juice. You can use a repurposed sugar shaker, or make your own shaker by punching a few holes in the lid of a jar. Shake on a generous quantity of baking soda. Make sure the sink is only slightly damp when you apply the baking soda. Baking soda dissolves quickly in water, which makes it ineffective as an abrasive. Use a slightly damp (not soaking wet) scrubber to gently rub away the dirt. The baking soda should form small clumps that take the dirt with them as they come up.  Use a non-scratch scrubbing sponge. Avoid steel wool or pumice stones for this purpose, as both can do a lot of damage to ceramic or porcelain sinks. Run some cold water into the sink and rinse away any remaining dirt and baking soda. Wipe down with a clean, dry towel or rag.


Используйте пищевые продукты. Используйте эфирные масла. Приобретайте правильные средства для ухода за кожей.

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If your inflammation is caused by sunburn, an allergic reaction, or is simply dry and itchy, there are many ways to treat yourself at home. Your kitchen is a great place to find ingredients that can help soothe and heal your irritated skin.For example, you can apply cucumber slices to red, irritated areas for almost instant relief.  Honey is another great home remedy because it is a natural anti-inflammatory. Rinse your skin with warm water, then apply a thin layer of honey. Rinse after 30 minutes. Your redness and irritation should be reduced. If sunburn is the cause of your inflammation, you can make a paste using the gel from an aloe vera plant. Mix a small amount of the gel with equal parts cider vinegar and white vinegar and smooth onto irritated skin. Avocado is another option. If your skin is inflamed due to extreme dryness, apply mashed avocado to your skin. Rinse with warm water after about 10 minutes. Your skin will feel refreshed. Essential oils are an inexpensive and effective way to heal your skin at home. Most oils can be purchased at your local health food store. Some pharmacies and grocery stores also stock them. Essential oils should often be placed in a carrier oil (like almond oil or coconut oil) and not directly applied to the skin as this can cause further irritation. Instead follow recommended guidelines for essential oils, staff at health food stores can be a good resource for mixing essential oils for topical use.  Frankincense is one of the most popular essential oils for skin treatments. It is a natural anti-inflammatory, so it is great for reducing redness and irritation. Apply small amounts to each of your trouble spots. Geranium oil promotes blood circulation, which speeds healing. Apply this oil for help soothing eczema, dermatitis, and ringworm. Myrrh oil is another natural anti-inflammatory. It is great for soothing rashes and dry skin. You can help heal your skin by making sure that every product you use is good for your skin type. This applies to any moisturizer, cleanser, or...


Используйте пластырь или гель с салициловой кислотой. Используйте отпускаемые без рецепта средства для заморозки бородавок.

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Salicylic acid is a nonprescription wart removal option you can find at your local drugstore or pharmacy. It helps to dissolve the protein of the wart and the dead skin around it. Look for wart removal pads, plasters, gels or drops that contain 17 percent salicylic acid solution or patches that contain 15 percent salicylic acid.  You will need to apply these products once a day for several weeks. For optimal results, soak your finger or fingers with the warts in warm water for 10 to 20 minutes. This will soften the skin of the wart. Then, file away at any dead skin on or around the wart with an emery board or a pumice stone. Once you have filed away the dead skin, apply the salicylic acid pad, gel, plaster or patch to the wart. You can then file away at the dead skin that appears on and around the wart between treatments with an emery board or a pumice stone. Do not share the board or pumice stone with anyone else and throw it away once the wart is removed. You may need to apply the salicylic acid for 12 weeks or more until the wart flattens and fades away. If the wart becomes irritated, sore, or red, you should stop using the salicylic acid product and talk to your doctor. You can also use freezing products on the warts to try to remove them. Aerosol wart treatments can be purchased over-the-counter at your local drugstore or pharmacy. These sprays will freeze the warts at a temperature of minus 90°F (minus 57°C). Keep in mind over-the-counter freezing products will not work as well as liquid nitrogen agents applied by your doctor to the warts. The Food and Drug Administration (FDA) advises caution when using wart removers, as they are flammable and should not be used around fire or any heat sources.


Используйте плотную ткань для изготовления обоих слоев маски. Используйте в качестве материала для маски футболку из 100% хлопка, обработанного против усадки. Используйте наволочку, если ненужных маек и футболок у вас нет. Используйте для внутренней и наружной сторон маски ткани, которые отличаются цветом или рисунком, чтобы без труда отличать наружную часть маски от подкладки.

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Your mask will have 2 layers to make it more effective. It's best to use different fabric for each layer so it's easy to recognize which side is which. Look for fabrics that have a fun print so your mask looks cheerful. For best results, choose a thicker fabric for your outer layer and a thinner cotton fabric for the liner.  Based on recent research, the best material for homemade masks is the sterile wrap used to protect surgical instruments. It may block up to 99% of germs and particulates.  For the outer side, you might try a non-stretch fabric like denim, twill, canvas, duck-cloth, or quilting fabric. For the liner, you might use cotton or cotton-blend, as long as it's non-stretch. You might not have fabric at home and may not want to rush out to a craft store. Fortunately, you can use an old T-shirt to make your mask. Just boil the shirt in a pot of water for 10 minutes to sterilize and shrink it. Then, let it air-dry. For best results, pick a shirt like Hanes Heavyweight 100% preshrunk cotton T-shirts. However, you can use your old T-shirts if that’s all you have. Why not turn an old pillowcase into a medical mask? While a pillowcase isn’t an ideal option, the fabric provides some protection against germs. Pull out an old pillowcase if it's the only fabric you have. A T-shirt will typically provide more protection than a pillowcase, so make that your first choice. Wearing a face mask when you go out could get annoying, but a fun print might make it more fun. Additionally, accidentally wearing your mask inside out might expose you to germs, so having 2 different fabrics provides added protection. Use a patterned fabric on at least 1 side of your mask.


Используйте по 15 стаканов с пивом с каждой стороны… 5 стаканов в один ряд, 4 за ними, далее 3, 2 и последний замыкает.

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..5 beer cups in the back, 4 beer cups right in front, 3 beer cups in front of that, then 2, then one... All beer cups must be touching, so it forms a triangle. Each cup is filled about halfway with beer. There is a team of two beer pong players on each side of the beer pong table and no paddles are used. Instead, one team starts the game by each person tossing a beer pong ball and trying to get it into one of the cups. If you get the ball into one of the opposing team’s cups, one member of the opposing team drinks the beer in that cup, team members alternate who drink’s the beer every time the other team gets a ball in their cup. Once the beer is drunk from that cup, the cup is placed aside and out of the triangle. Once the team has taken their two shots at the cups, the other team shoots back, and it goes on like that. The point of the game is to eliminate all of the other team’s cups. The shot must be direct, and cannot bounce off the beer pong table and then go into the cup. Also, if both members of a team make their shots consecutively, the 2 balls are returned to that team and they get another chance. We used to play by your rules, but found this game to be much more competitive and fun. And it doesn't take a blackjack game genius to figure it out.


Используйте по отношению к нему его же оружие. Будьте недоступны. Держите защиту. Продолжайте заниматься своими делами. Не проводите с ним слишком много времени. Будьте дружелюбны с его друзьями. Контролируйте происходящее.

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If you really want to date a player, then you can be a playerette, if that’s your thing. If he’s seeing other girls while dating you, then what’s there to stop you from hanging out with a few other guys you’re crushing on? If he goes out late without saying what he’s up to, you’re free to do the same. Contrary to popular belief, not every single girl out there is looking for a stable relationship, kids, or a white picket fence. If you want to be a playerette, too, then go for it; of course, if that’s not your thing, don’t feel compelled to beat him at his own game. However, if you were dating a player without realizing it, that’s a different story. If you found this out the hard way and you’re much more into monogamy, let him know that he really hurt you, but don’t feel compelled to fight fire with fire if it’s not in your nature. Another way to get a player’s attention is to play hard to get. If he thinks you’re at his beck and call, then he won’t have any incentive to chase you down. To play hard to get, don’t be there to answer the phone every time he calls. Don’t be available if he asks you out the day-of, or even the day before. Flirt with him, but don’t make him think he has you in the palms of his hands. Let him see that you’re worth the chase.  Don’t tell him how much you love him all the time. Just be flirty and give him a few compliments while teasing him and keeping things light instead. Make him work for it. Show him that you still expect to have nice dates, go dancing, or do whatever you want to do together if he plans to roll with you. Don’t let a player get to know exactly who you are. You can reveal things to him, but don’t pour out your heart and soul to him, or you’re bound to be disappointed. You don’t have to lie or pretend like you don’t have feelings, but you don’t want to be completely vulnerable around the player unless you want to get burned. If he starts opening up to you a bit, you can follow suit, but make sure not to give too much up at once. Letting your guard down can be...


Используйте побольше смазки. Во время секса попробуйте позу «лежа на боку». Попробуйте позу, в которой вы будете сверху. Попробуйте позу «сзади», подложив под живот подушку. Воспользуйтесь вибратором. Попробуйте другие виды интимной связи. Если вы заметили какие-то тревожные симптомы, посетите акушер-гинеколога.

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Try personal lubricants for more comfortable sex during pregnancy. Hormonal shifts while pregnant may make it easier or more difficult to produce your own natural lubrication. To avoid any vaginal discomfort during sex, use as much lube as you need to feel comfortable.  You can buy personal lubricants online or at your local drug store. Look for water-based products, and avoid those with dyes or fragrances, which may be irritating. Lie on your side and have your partner enter you from behind. This position takes pressure off your growing belly and gives your body additional support by lying down.  This position provides shallower penetration, which may be more comfortable for some pregnant women. Aim to lie on your left side, rather than your right. This increases the amount of nutrients and blood that flow to the placenta and to the baby. Get on top of your partner so you can control the speed and depth of penetration. By controlling the action, you can determine what is most comfortable for you. On all fours, have your partner penetrate you from behind. You can place a pillow or two underneath your growing belly for additional support. If sex doesn’t appeal to you, use a vibrator externally with your partner for some alternative intimacy. Clean your vibrator per the manufacturer’s instructions after every use to prevent infection. Consult your doctor regarding vibrator use if you have a high-risk pregnancy. Try massage, mutual masturbation, kissing, or other forms of sexual activity if intercourse feels painful or doesn’t appeal to you. You could create a special date night at home with candles, a movie, and lots of cuddling to feel close, too.   Communicate with your partner regularly to discuss how you’re feeling and what you need to feel supported. It’s okay if you don’t feel like having sex. You might say, “You know, my back hurts, and I really don’t feel sexy tonight. I know we’d talked about being intimate. Can I give you a massage instead? I want to make you feel special.” Cramping during sex,...


Используйте подручные средства. Если у вас есть возможность, посещайте спортивный зал. Вступите в секцию или в команду. Найдите страхующего. Приступайте осторожно. Сконцентрируйтесь на технике выполнения. Не перестарайтесь.

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Most teenagers don’t have access to a gym, so you may have to make do with what you have at home.  Lots of strength training exercises don’t require a gym or any special equipment. You can do push-ups, planks, crunches, or sit-ups in your own home.  It’s a good idea to do body-weight exercises (like push-ups or sit-ups) before you move on to using weights. This will help you build muscle mass before you dive in and lift weights.  You can also use everyday objects for weightlifting. For example, save old milk jugs, and fill them up with water for homemade dumbbells. You can also keep an eye on Craiglist or at yard sales to see if you can score some simple weight lifting equipment to keep in your room, garage, or basement. Sometimes you can find these items for pretty cheap. If you’re on a sports team, you may have access to your school’s gym, or your school may allow all students to use the gym during certain hours. Talk to a coach or athletic director about open gym time when you can use the school’s equipment. Alternatively, if your parents belong to a gym or YMCA, find out what a family membership would cost. Lots of schools offer a weightlifting class, club, or team, or there may be one designed specifically for teens and young adults at your local gym or YMCA. This can be a great way to get some encouragement, training, and always have a spotter on hand. Strength training almost always requires a buddy. Spotters can stand nearby to prevent you from dropping the barbell on your chest if you’re weight lifting, or they can keep an eye on your technique for you. It’s going to take some time for your body to get used to strength training, so don’t rush it. Start with very small weights and only a few reps, and build up. Rushing in can very easily cause you to injure yourself. Remember that because you’re a teenager, your body is still growing and changing. That means it’s easy for you to injure your bones, joints, muscles, and tendons if you’re not especially careful with strength training. Research the...


Используйте подсказки. Не торопитесь и обращайте особое внимание на мелочи. Попробуйте что-нибудь новое. Сосредоточьтесь на процессе. Отбросьте перфекционизм. Дайте себе достаточно времени.

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Whether you're trying to write, paint, or solve a problem, prompts can get you thinking. Sometimes just moving past the blank page is the hardest step, and a prompt will at least get you moving. Prompts don't have to be written. They can be visual, such as a painting or photograph, or even auditory, such as a piece of music.  For instance, maybe you are trying to paint a picture of a depressing time in your life, but you're having trouble getting started. Putting on the right song could help you get in the mood. Another example is a writing prompt, where someone else sets up a scenario or a question that you write on, such as "You find yourself in a dark room with only one window. You have a pencil in your hand and no shoes. How did you get there?" You can find writing prompts in books on writing and on writing websites. Find prompts that involve the 5 senses. Each sense may make you think different feelings or memories. That is, you may often go through your day without really noticing the things around you. You drink your morning coffee without noticing its deep flavor or walk by your office's landscape without noticing the lilies. Try to be more aware of your surroundings. When you notice more, it can spark your imagination, giving you a new perspective. If you always do the same thing, you'll get stuck in a rut. However, just trying a new technique or looking at something from a different perspective can help unlock creativity. Sometimes all it takes is literally moving yourself around the room, such as looking at a project from the floor or from above it. Other times, you may need to take a different approach to encourage your imagination to start running, such as learning a new way to paint or a different way to sew a pattern. Another way to shake things up is to have different experiences. For instance, maybe go to the symphony if you've never been or try a new food. You never know what connections your brain is going to make. That is, instead of beating your head against the wall to get a...


Используйте подушки для подъема головы. Используйте в спальне увлажнитель воздуха. Если храп слишком громкий, то попробуйте спать в разных спальнях.

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Raising the head 4 inches (10 cm) with 1 to 2 pillows can make it easier to breathe and encourage the tongue and jaw to move forward. You can buy specially designed pillows to keep the neck muscles relaxed and open, leading to a reduction or elimination of snoring when sleeping. Keep in mind it can be difficult for someone who snores to not move or shift throughout the night, which could lead to moving off the pillows or falling back into a position that could lead to snoring. You can counter this by having the snorer put tennis balls in the back of their night clothes or using a snore pillow. This will cause mild discomfort when rolling over or moving around at night and can prevent the snorer from shifting in their sleep. Dry air can irritate your nose and throat and lead to congestion and snoring at night. If the person who snores has issues with swollen nasal tissues, it can help to sleep with a humidifier on. Keeping the air moist throughout the night can help ensure better, snore-free sleep. Some couples, families, and roommates decide it might be best to have separate bedrooms for sleeping, especially if the snoring is a chronic issue. It can be difficult, especially for couples, to sleep in separate rooms if one person feels guilty or resentful due to interrupted sleep. Take the time to talk to the snorer about this possibility. Explain that your sleep is lacking due to the person's snoring and you feel it would be best for your sleep routine and your relationship if you slept in separate rooms. Snoring is a physical issue that is the result of other issues or ailments. It is in the hands of any adult who snores to find a solution, medical or otherwise, for their snoring. However, if none of the solutions seem to work, separate bedrooms may be your only option if the issue is with an adult. If you're a parent with a child who snores, they will need your help to stop snoring.


Используйте подходящее средство для стирки. Когда стирка завершается, доставайте вещи сразу же. Просушивайте манжету между стирками. Извлекайте и просушивайте лоток.

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Purchase a detergent that's specifically designed for use in an HE machine. You should also use only the recommended amount of HE detergent (and fabric softener). If you use more detergent than is necessary, the detergent will build up on your clothes and on your machine. Detergent buildup can create odor and cause mildew to grow. Don't let your clean wet clothes stay in the washing machine for hours before switching them to the dryer. Mildew and odors develop more quickly in HE washers than top load models. If you can't switch the load of wet laundry, at least try to crack the door open so that the moisture isn't completely trapped in the washing machine. Ideally, you should take an old towel and completely wipe around the gasket after every load of laundry you wash. The goal is to remove all moisture from the gasket so mildew can't grow. Keep the door slightly open when you're done washing a load so that moisture evaporates from the machine. You should also dry the inside of the door, especially if you tend to keep the door closed. While you should be in the habit of regularly cleaning the detergent dispenser panel or tray, get in the habit of at least removing it after each wash cycle. Take the dispenser tray out and let it air dry. This will also get air moving into the machine itself which can prevent mold growth. If you're in the habit of removing the dispenser tray after each wash, you can quickly check it over for black mildew or stains that need to be cleaned.


Используйте подходящее уравнение. Подставьте в формулу известные величины. Решите уравнение.

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In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you have values for the final velocity, acceleration, and time involved, you can use the following equation:  Initial velocity: Vi = Vf - (a * t)  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  a stands for “acceleration”  t stands for “time”   Note that this equation is the standard equation used when finding initial velocity. Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating east at 10 meters (32.8 ft) per second squared traveled for 12 seconds reaching a final velocity of 200 meters (656.2 ft) per second. Find the initial velocity of that object.  Write the known information:  Vi = ?, Vf = 200 m/s, a = 10 m/s2, t = 12 s   Multiply the acceleration and time. a * t = 10 * 12 =120 Subtract the product from the final velocity. Vi = Vf – (a * t) = 200 – 120 = 80 Vi = 80 m/s east Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.


In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, acceleration, and distance, you can use the following equation:  Initial velocity: Vi = √ [Vf2 - (2 * a * d)]  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  a stands for “acceleration”  d stands for “distance” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating north at 5 meters (16.4 ft) per second squared traveled 10 meters (32.8 ft), ending up at a final velocity of 12 meters (39.4 ft) per second. Calculate the object's initial velocity.  Write the known information:  Vi = ?, Vf = 12 m/s, a = 5 m/s2, d = 10 m   Square the final velocity. Vf2= 122 = 144 Multiply the acceleration by the distance and the number two. 2 * a * d = 2 * 5 * 10 = 100 Subtract this product from your previous one. Vf2 - (2 * a * d) = 144 – 100 = 44 Take the square root of your answer. = √ [Vf2 - (2 * a * d)] = √44 = 6.633 Vi = 6.633 m/s north Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.


Используйте подходящие ингредиенты. Поделите картофельное пюре на порции перед замораживанием. Приплюсните картофельное пюре.

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If possible, avoid starchy potatoes, like russets, since starch will effect your mashed potatoes’ texture when frozen. Use a waxy or all-purpose potato, like Red Bliss (waxy) or Yukon Gold (all-purpose), which have move moisture. Add plenty of cream, butter, and/or cream cheese to your recipe to keep your potatoes moist. Line a baking sheet with parchment paper. Dole your mashed potatoes out into single servings with an ice cream scooper or measuring cup. Freeze the tray until the potatoes harden completely. Switch them to a storage bag or other container. Then place them back into the freezer and help yourself to a serving at a time. If storage space in your freezer is an issue, transfer your warm mashed potatoes into small storage bags. If you’re going to reheat them periodically instead of all at once, choose a size that will hold the number of servings you expect to reheat at one time. Fill them and then flatten the potatoes with the bag open so air can escape. Then seal each bag and freeze as many as space permits. Once they’re frozen hard, stack or otherwise arrange them in your freezer to optimize space.


Используйте подходящий ошейник. Возьмите подходящий поводок. Если собака тянет поводок, останавливайтесь и стойте неподвижно. Ждите ответной реакции собаки. Повторяйте данные действия на протяжении всей прогулки.

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Be sure that your dog has a comfortable collar that fits it properly. The collar shouldn’t be so tight that it is choking the dog, but should be tight enough so that it does not slide up and down the dog’s neck.  You should be able to slide your hand between the dog’s neck and collar when it is secured in place. Many people choose to use a harness instead of a collar. The harness disperses the pressure to the dog's back rather than its neck. This will allow you to train your dog to walk on a leash without having to rely on the choking feeling the dog gets when pulling at its leash. When using this method for training your dog not to pull, make sure you do not use a retractable leash. This will defeat the entire purpose of the exercise. Use a standard chain or cloth leash. Whenever your dog pulls, stop and stand still (be a tree). No matter how hard your dog pulls, don't let it go in the direction it wants to go. The reason for this is that if the dog pulls, and you follow it, the dog is learning that pulling is a very effective way to get somewhere. It might help to attach the leash to your belt loop using a carabiner. This prevents the dog from getting ahead. It's also far easier to stand still with your hips getting pulled than your arm. Wait until the dog does anything that loosens the leash. The dog might stop pulling by leaning back, sitting, or changing direction. As soon as the leash loosens, you can start walking again. You can encourage the dog to loosen the leash by calling it back to you. This method requires a lot of patience! You're trying to teach the dog that pulling gets it nowhere. You have to be consistent and timely. A variation of this method is to walk in the opposite direction whenever your dog pulls.


Используйте подходящий тип метра. Встаньте правильно. Измеряйте правильно. Наденьте подходящую одежду. Различайте, когда требуется замерять обхват, а когда длину. Запишите полученные результаты.

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When taking body measurements, you need to use the correct type of tape measure. You will want to use a soft cloth or flexible plastic/rubber tape measure, such as is used in sewing. Do not use a metal measuring tape such as is used in construction (it will be inaccurate). Stand straight, tall, and breathe normally when taking measurements. Some measurements may be taken better when exhaling, some when inhaling (it will depend on the purpose of the measurement). This may be difficult to do yourself, so get a friend to help you. You want to be sure that when you measure, the tape is straight and in line with the appropriate body part. For example, for most circumference measurements the tape will need to be parallel to the floor while while lengths will need to be either parallel or perpendicular (based on the line orientation of the body part being measured). You can’t get a very accurate measurement when wearing baggy or thick clothing, so try to wear clothes which fit closely or wear nothing at all. Similarly, breast measurements for women will be most accurate when wearing a well-fitting, unpadded bra. If measuring for clothes tailoring, some measurements will need to be taken with clothing on, such as pants measurements and shoulder measurements. Different measurements will need to be either circumference measurements (the measurement around something) or length measurements (the measurement between two straight points). Which is necessary should be obvious but all will be indicated in the instructions below. Make sure that you write down the measurements as you take them, so that you do not forget them and need to take them again.


Используйте подходящий тип стиральной машины. Стирайте спальный мешок на низких температурах. Прополощите. Выберите небольшое количество оборотов. Высушите.

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The type of machine really matters in terms of protecting your sleeping bag:  If you choose to wash in a machine, it is recommended that a laundromat machine is probably better due to the larger space available, and look for a machine that does not have an agitator (front loader). This will keep the drawstrings and straps untangled and intact.  If you only have an agitator style washing machine, prefer the bath method; the agitator may destroy your sleeping bag. Use a gentle, cool cycle in a washing machine. Include a rinse cycle. Spin on low only, or use the "drip dry" cycle and follow steps outlined under drying. Follow the "Drying" steps.


Используйте подходящий тон. Проявите признательность. Делитесь твитами своего кумира. Узнайте предпочтения своего кумира. Ждите подходящего момента.

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Your own Twitter account and tweets will likely play a big part in getting a reply from your idol.  Depending on who your idol is, they may or may not appreciate certain tone, language, or other elements of your tweets.  Try to use language that you think your idol will most enjoy.  For example, a profanity loaded tweet sent to Martha Stewart is highly unlikely to be noticed. On the other hand, tweeting your favorite comedian a rude joke might be appreciated. Always customize your tone to match the interests and image of your idol. Letting your idol know how they have helped you in your own life can make them more likely to respond.  You might try letting them know about something they did or said that you found meaningful and helpful.  Share how your idols actions and words have had an impact on your life to increase the chances that they will respond.  For example, your idol might have inspired you to create some art or music. Maybe something your idol said got your through a difficult time. Retweeting your idol's tweets can be a great way to show how much your enjoy their content and will help to support them.  If you find a tweet from your idol that you enjoy, try to retweet it.  Having a history of retweeting your idol's tweets can increase the chances that they will respond to one of your own tweets. Try not to retweet everything as your own followers may not share the same appreciation of your idol. Your goal will be to catch the attention of your idol.  A great way to do this is to do some research into their own personal interests.  Take some time and find out some things that your idol loves and try building your tweets around those interests.  By including personally interesting content for your celebrity to read you will increase your chances of being noticed.  For example, your idol might love video games.  Posting something about gaming might help get their attention. Try to make your tweets in-line with whatever image your idol is presenting. A large part of getting noticed by your idol on...


Используйте подходящую бритву. Вернитесь в душ. Намажьте ноги. Выберите стартовый участок тела для бритья. Начинайте бритье.

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Use a five-blade manual razor to reduce the chance of cutting yourself. Start off with a brand new blade, since you will most likely have a whole lot of hair to get rid of. Keep a few extra replacement heads on hand in case the original blades begin to dull during your shave. Rinse the blades under hot water before you start. This will lubricate them and provide a smoother shave. Take another shower while you shave. Or draw a bath. Or simply sit on the rim and use the tub to catch your hairs as you shave them off. This way, all you have to do to clean up is simply wash the hairs down the pipes. Although you could also use the tub to catch your hairs when you first trim them with the scissors or electric groomer as part of your prep, these longer hairs are more likely to clog your drain. Use a shaving cream that forms a nice, thick, easy-to-spot lather. Avoid thinner, translucent, or transparent creams, which may make it easier for you to miss spots. Remember that, unlike your face, you will be shaving areas that you will have to bend and twist to see. Make the job easier by using a product that catches the eye.  If this is your first time, shaving both legs will probably take a while. To keep your lather from drying out, break each leg up into parts (left calf, right calf, etc.). Only lather the area that you plan to start with. Then, once that area has been shaved, lather and shave the next, and so on.  For best results, pick a product that is rich in lubricants and moisturizers. Avoid lower-tier brands that create excessive foam. With so much area to cover, this project is going to take time. Consider how well you handle lengthy projects in general. Come up with an attack plan. Think about the following:  Thicker areas will likely clog and/or dull your razor right from the start. Starting with the thinnest patches of hairs will probably extend a blade’s usefulness. Unlike shaving your face, you will be dealing with areas that are hard to see. Also, if you are shaving your genitals along with your legs, you...


Используйте подходящую почвенную смесь. Поливайте кактус лишь тогда, когда почва высохла. При поливе учитывайте время года. Обеспечьте растению достаточно света. Следите за комнатной температурой. По мере роста пересаживайте кактус в более просторные горшки. Обрежьте отмершие корни. Не пересаживайте кактус с поврежденными корнями сразу же. Используйте удобрения с низким содержанием азота. Смывайте с кактуса пыль и грязь.

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For most cacti of desert origin, a good general soil mixture consists of two parts garden soil, two parts coarse sand, and one part peat. This mixture is meant to drain well, and not harden when it is dry. Use a clay pot as well--their heaviness helps keep bulkier cacti from tipping over; they also allow the soil to breathe, preventing the roots from rotting. Test the moisture level by pressing your finger into the top inch of the soil. If it is completely dry, water the cactus fully, allowing excess water to drain out the hole in the bottom of the pot Cacti need different amounts of water depending on whether they’re growing or dormant. During the growing season of March to September, water them, on average, once a month. During the dormant season of October to February, water only once per month at the most.  Watering too much during the dormant season is the main cause of complications with cacti. Most cacti need lots of sun. In the summer, keep the cactus outdoors, being careful not to let it get too much rain. Start it in a shady area at first, gradually moving it into sunnier areas to avoid sunburn. In the winter, place the pot in a southern- or western- facing window, which have the best sun exposure. Cacti like cooler temperatures during their dormant period in the winter. But be careful to keep them out of the way of drafts--away from leaky windows and off the floor near doors. A healthy temperature range at night in the winter is 45 - 60 degrees Fahrenheit (7 - 16 degrees Celsius), so a basement or a room that gets less heat would be suitable storage areas during this period. Unless you have a cold-hardy cactus, be careful not to let the room temperature drop below freezing, since most cacti can’t tolerate frost. You’ll know it’s time to transplant your cactus to a larger pot when either it becomes too top-heavy for the pot to support it, or when it grows within one inch of the edge of the pot. Use a standard potting mixture consisting of two parts garden soil, two parts coarse sand, and one part...


Используйте подходящую почву для комнатной азалии. Подкармливайте азалию каждые две недели в период роста. Сохраняйте почву в горшке увлажненной, но не сырой. Обеспечьте вашей азалии достаточное количество света. Поддерживайте правильную температуру. Помогите вашей азалии повторно зацвести. Обрезайте вашу домашнюю азалию.

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As with outdoor azaleas, indoor azaleas love acidic soil, well-drained soil. The best sort of soil to use when potting an azalea is a peat-based potting mix that does not contain any lime. You should give your plant a high-potassium fertilizer specially made for acid-loving plants. If possible, get a fertilizer that contains iron. You will be able to tell if your plant is nutrient deficient by looking at the leaves. If they are yellow with green veins, your plant needs more nutrients. This means potting your plant in a pot with a drainage hole. Azaleas don’t do well when they have ‘wet feet’—a result of overwatering—but they do need their soil to be moist. If possible, use distilled water or rainwater to water your plant—hard water like that from a tap contains chlorine and chloramine that the plant does not react well with. As with outdoor azaleas, potted azaleas should not be put in direct sunlight, as too much sunlight could cause their blooms and leaves to turn brown and die. Instead, place your azalea in a brightly lit room where it is never in direct sunlight. Double check that the variety of azalea you had does not need direct sunlight. Some varieties of this plant actually do well in direct sunlight. These plants do best in cool to normal room temperatures. Keep the temperature at 60-70°F(16-21°C) for a healthy plant. If possible, get a humidifier for the room you are planning on keeping your plant in, as these plants thrive in moderate to high humidity. If you can’t get a humidifier, you can place your potted plant on a tray of wet pebbles. This will give the plant the moisture it needs. Indoor azaleas have a hard time reblooming because these plants need a couple of months of low temperatures (their own winter) to be able to produce buds. During fall or winter, help your plant out by putting it in a place where the temperature will hover around 40-55°F (4-13°C). This will allow the plant to become dormant, like it would outside, and produce blooms for the spring. In order to get the most bloom for...


Используйте подходящую формулу. Подставьте в формулу известные величины. Решите уравнение.

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In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you know values for the distance, time, and acceleration, you can use the following equation:  Initial velocity: Vi = (d / t) - [(a * t) / 2]  Understand what each symbol stands for.   Vi stands for “initial velocity”  d stands for “distance”  a stands for “acceleration”  t stands for “time” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating west at 7 meters (23.0 ft) per second squared traveled a distance of 150 meters (492.1 ft) within 30 seconds. Calculate the initial velocity of that object.  Write the known information:  Vi = ?, d = 150 m, a = 7 m/s2, t = 30 s   Multiply the acceleration and time. a * t = 7 * 30 = 210 Divide the product by two.  (a * t) / 2 = 210 / 2 = 105 Divide the distance by the time. d / t = 150 / 30 = 5 Subtract your first quotient from the second quotient. Vi =  (d / t) - [(a * t) / 2] = 5 – 105 = -100 Vi = -100 m/s west Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.


Используйте подходящую электрическую лампу. Следите за электрической лампой. Поменяйте лампу накаливания.

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Salt crystal lamps are supposed to evaporate any water on the surface of the lamp. If it doesn’t evaporate properly, it can start to drip and give the illusion of melting. The bulb should make the lamp warm to touch, but not hot. For lamps 10 pounds or less, a 15-watt bulb should be strong enough. Use a 25-watt bulb for a 10 to 20 pound lamp, and for a lamp more than 20 pounds, use a 40 to 60-watt bulb. If your salt crystal lamp melts and drips moisture, check the bulb. If the lamp is melting inside, it may leak into the bulb and cause problems. Notice if the bulb flickers, malfunctions, or gives any other problems. If you are having trouble with moisture on your lamp, replace the bulb. You may not have the correct bulb. Make sure the bulb you are using is a heat-producing bulb. You should be able to buy replacement bulbs that are just like the one that came in your lamp at any home improvement store. If the same thing happens, your lamp may be defective due to damage from the water.


Используйте пожарное покрывало, чтобы потушить огонь. Воспользуйтесь огнетушителем класса А, чтобы потушить огонь. Воспользуйтесь большим количеством воды. Вызовите пожарных по телефону 101.

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If the fuel source for the fire is a solid combustible material—wood, cloth, paper, rubber, plastic, etc.—then you have a Class A fire. A fire blanket is a quick, easy way to extinguish the initial stage of a Class A fire. The fire blanket removes oxygen from the fire, which starves the fire of it’s ability to burn. To use a fire blanket, remove from its packing, grip the unfolded blanket in front of you with your hands and body protected by it, and drape the blanket over the small fire. Do NOT throw the blanket at the fire. If you do not have a fire blanket handy, then you can easily use a fire extinguisher on a Class A fire. Ensure that the label on the extinguisher reads Class A.  To use the extinguisher, aim at the base of the fire and sweep the spray back and forth across it until it’s out.  If you cannot extinguish the fire within five seconds of using the extinguisher, then it’s too large. Evacuate to a safe place and call 911. Solely Class A extinguishers will be silver and will have a pressure gauge for the water inside; however, many multipurpose dry chemical extinguishers will also be rated for Class A fires.  You can use a carbon dioxide (CO2) extinguisher on Class A fires if it’s the only type of extinguisher you have, but it’s not recommended. Class A objects tend to smolder for a long time, and the fire can very easily reignite as the CO2 dissipates. A specifically Class A fire extinguisher is essentially water under pressure, so you can use large amounts of water from a sink if it’s the only thing you have available. If the fire is obviously spreading faster than you can douse it—or if it’s producing too much smoke for you to try safely—then you must evacuate the space and call 911 instead. As with any type of fire, you can to call 911 even if you manage to extinguish the fire. Emergency responders will ensure that the fire has no chance of reigniting.


Используйте позитивные аффирмации. Проявляйте сочувствие к себе Определите свои сильные и слабые стороны. Ставьте перед собой реалистичные цели. Признавайте свои достижения. Ухаживайте за собой Обратитесь к психотерапевту.

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Making positive self-talk a priority is a good way to improve your self-esteem. Try to take a few minutes every day to say something nice to yourself. This can be a simple compliment or simply reminding yourself that you love yourself.  Every day, say (or write), “I love and accept myself unconditionally for who I am.” For more information, check out How to Improve Self Esteem with Positive Affirmations. Or, try looking in the mirror and giving yourself a compliment about your physical appearance every day. For example, you can say, “I love how my hair looks today! It is so shiny and sleek!” . Accept that you are human and are having a human experience. This can help you remember that you do not suffer alone and that you are connected to others. Everyone makes mistakes and finds themselves in situations out of their control. Remembering this can help you be more compassionate toward yourself and others. Allow yourself to experience your emotions. Don’t stifle your emotions but don’t explode, either. Remember that it’s normal to have emotions and expressing them is okay. Emotions come and go and do not define you, no matter how bad they feel. For example, if you feel neglected by your partner, recognize that it’s okay to feel bad, but these emotions do not define you or the relationship. Making a list of 10 of your strengths and 10 of your weaknesses is a good way to start building your self-esteem. Try dividing a piece of paper into two columns and then write 10 of your strengths on one side and 10 of your weaknesses on the other.  Many people find it easy to identify weaknesses, but identifying strengths can be more challenging. To identify your strengths, think about times that people have complimented you. These can be little things, such as times people have remarked, “You’re such a good listener!” or “You are really good at drawing!” Even if you think it is not worth listing, add it to your strengths list. Try not to compare yourself to others. Instead, remind yourself that everyone has something they...


Используйте позитивные поощрители. Возьмите на себя лидерство. Приучите собаку ходить на поводке. Предупреждайте укусы, не давая им начаться.

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When you train your pit bull, focus on teaching him rather than the result. It will take him some time to catch on to your training. Give your dog a simple command when he's ready, and if he follows your orders, then reward him with praise or his favorite treat. Rewarding him with positive reinforcement instead of punishing him when something goes wrong is the way to earn his trust on to tame his aggression.  When you use positive reinforcement, be consistent. Just as you would discipline a child, if your dog does something right, you should reward him every time (even if it's just by petting him and giving him kind words), or he will get confused by your mixed signals. Always be firm. Don't give in, even if your dog looks particularly cute. This will only cause him to be more confused -- and more likely to act up in the future. Your dog should realize that you are the leader and that the dog must obey you. Pit bulls need a leader or they will try to become the dominant, alpha dog. Here are some ways to establish dominance over your dog while keeping his loyalty and respect. To show the dog that you are the leader of the pack your should be able to both give him permission to do the things he wants to do, and deny him permission to do the things he shouldn't.  Give your dog praise so he knows that you own him. Give him this praise quickly but don't drag out the praise. If your pit bull does something wrong, quickly correct him without dragging it out. Dogs have a memory attention span of 5 seconds; they live in the now moment. Give and deny your pit bull permission to do things like eat, jump on the bed, or go outside. You do this to demonstrate your dominance. When entering the house, your dog should follow you, allowing you to go first. Your pit bull should obey you on your first command if you have established dominance. Train your pit bull to obey you even when the leash is loose rather than pulled tight. This allows your dog to have the freedom to explore and go to the bathroom, but the dog is still...