Попробуйте обуздать свой гнев с помощью бега. Выполняйте интервальные упражнения, чтобы справиться с негативными эмоциями. Позанимайтесь йогой, чтобы перестать сердиться. Походите на секцию бокса. Катайтесь на велосипеде, чтобы справиться с негативными чувствами.

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Running is a very effective technique you can use to channel your anger and frustrations. The focus it takes to run and the endorphins your body releases as a result of the exercise will take your mind off of whatever is frustrating you and will make you feel better. Be sure to adequately warm-up and stretch before you run!  Find a scenic route to run. You can enhance the benefits that running gives you by running in an area that is calming and free of distractions like around a lake or through a peaceful part of the city. Use a treadmill to run out your anger. A treadmill allows you to go for a run without having to travel to an outdoor location and can be used no matter what the weather conditions are outside. Be careful of any oncoming traffic or hazards that may exist along your planned route. Watch out for any moving cars or people while you’re running. High-intensity interval training (HIIT) is an excellent way to channel your frustration because it involves short intervals all-out work. During the intervals, you go 100% as hard as you can, and then take a brief period of rest. That means you can harness all of your rage and direct it into the moments of hard work in the workout. Try a tabata workout to focus your frustration. Tabatas involve periods of hyper-focused work, followed by a period of rest before another period of intense work. A challenging yoga practice is a great way to harness your anger to help you get through it. You may be so angry and frustrated that getting started in a yoga practice may seem impossible. Joining a class can help take the thinking out of it, so you can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you direct your angry energy.  Try deep breathing to release your anger. Deep breathing is a large part of practicing yoga and can help you channel your anger. Do a warrior series to challenge your anger. Warrior poses will challenge your body physically and give you a great target to channel...


Попробуйте объемный свитер. Носите забавные леггинсы или колготки. Комбинирование свитера с джинсами. Добавьте воротник. Комбинируйте свитер с кожаной курткой. Украсьте ваш свитер.

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There are lots of ways to make an over-sized sweater look cute and over-sized sweaters are a great, comfy choice for fall and winter. You'll feel snugly and warm and look cute.  Belt your sweater to give it shape and style. You can either do a skinny belt with the folds of the sweater hanging over it, or a big belt. Keep the belt around your waist to give you shape. Wear your over-sized sweater with leggings and boots. Leggings and boots make sure great fall and winter choices. Try to avoid wearing patterned leggings with a patterned sweater, because that will be too much patterning! In the grey gloom that can come with autumn and winter, a pair of fun, bright leggings or tights can enliven a sweater outfit. You can pair them with a sweater-dress or a long sweater.  Patterned leggings or tights are great to pair with a plain, monochromatic sweater. For example: you might wear a pair of Monet inspired leggings (with overtones of purple, green, and yellow) with a black or grey sweater (you might even go for a long, green sweater if you're feeling a bit daring!). Solid, bright colored leggings or tights are fantastic ideas for autumn and winter. As an example you might pair solid, lime-green tights with a more subdued, patterned sweater (bonus points if there are hints of lime-green in the patterning of the sweater). Jeans are so incredibly versatile and they look fantastic with sweaters. It's the perfect no-fuss autumn or winter look. Different types of sweaters, and different types of jeans will give you a different look.  A pair of ragged, holey jeans with rolled up cuffs looks great with an over-sized or big chunky cable-knit sweater. A perfect look for that lazy, rainy Sunday afternoon. Pair your nice jeans with a lovely, jewel-toned v-neck or a cardigan over your shirt to give you a nicer, more put-together look. Good for an afternoon stroll through the changing autumn leaves. Different sweaters will create a different look, depending on the jeans. You can wear a nice cardigan over a shirt, or a casual...


Попробуйте один из безрецептурных препаратов для рассасывания рубцов и шрамов. Силиконовые гели от рубцов делают их светлее. Предотвратить образование шрамов помогает компрессионный трикотаж. Используйте химический пилинг, чтобы уменьшить выпуклые шрамы после фурункулов. Крем с витамином Е — натуральная альтернатива для лечения шрамов.

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Squeeze out a small dollop of scar cream onto 1 finger and rub it into your boil scars. When it’s fully rubbed in, the cream should be absorbed into the scar tissue. If the cream is visible after you’ve rubbed it in, you’ve probably applied too much. Leave the cream in place for 3–5 hours before washing it off, unless the product packaging directs otherwise.  You can apply scar treatment cream to boil scars anywhere on your body. Be sure to let the boil heal fully before applying the cream, though. Common brands of scar treatment gels include NewGel, BioCorneum, and Kelo-cote. These products are designed to shrink scar tissue and to lighten its appearance. Many scar gels also contain medium-SPF sunblock. The sunblock will help protect your scars from being damaged and darkened by sunlight. Squeeze a generous dollop of the gel into 1 hand and spread the gel across your boil scar tissue until it’s covered in a thick layer of gel. Wait 4–5 minutes for the gel to dry before putting any clothing or covering over the scars. In most cases, you only need to apply silicone gel twice per day. Continue using the gel twice daily until the boil scar shrinks in size and loses its raised texture.  Silicone gel has no side effects and does not cause pain when it’s applied to scar tissue.  Silicone gel works slowly. In most cases, you’ll need to apply the gel for at least 6 months before you begin to see results. While this may feel like a discouraging amount of time to wait, don’t give up! Silicone products work well and are very effective, so you’ll likely be happy with the results. If you don’t see results within 9-10 months, ask your doctor if another treatment method would be more effective.  Silicone gel is widely sold at drugstores and pharmacies. You can also check for it in the pharmacy section of a large supermarket. You can also tape a silicone gel sheet on the scar for 12-24 hours per day for 2-6 months. Wash the sheet daily and replace it with a new one every 10-14 days. Get a pressure garment or bandage that has...


Попробуйте одну из наиболее эффективных противовоспалительных трав. Травы с противовоспалительным эффектом, которые способствуют пищеварению. Используйте лакрицу или коровяк при респираторных воспалениях. При воспалении мочевого пузыря приготовьте чай из кукурузных рылец. Прикладывайте компресс из травяного чая, чтобы снять воспаление кожи.

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There are many herbs that have anti-inflammatory properties. Anti-inflammatory effects seem to be the result of plant bioflavonoids, phenolic substances, and other substances that function as antioxidants.  Some of the most effective anti-inflammatory herbs include:  Cayenne pepper (fruit) Chamomile (flowers) Licorice (root) Turmeric (root) Willow bark (bark) Yarrow (flowers, leaves) Herbal teas may also help with some types of digestive inflammation such as cramping, nausea, and diarrhea. If you want to use herbs to treat digestive inflammation, then you may want to try an herb that targets the digestive system. The digestive anti-inflammatory herbs include:  goldenseal root licorice root  chamomile  calendula For an anti-inflammatory herb that targets the respiratory system try making a tea from licorice root or mullein leaves. For example, if you have a cold or bronchitis, then you may find it helpful to drink a tea made from licorice root or mullein leaves. A tea made from one of these herbs may help to ease some of the inflammation in your throat, nasal passages, and lungs. For bladder inflammations (cystitis, urethritis), you can try drinking a tea made from corn silk.  Corn silk has been used as a folk remedy indifferent parts of the world and it has been found to be effective as an anti-inflammatory agent. To make corn silk tea, you can just use some of the corn silk from a fresh cob of corn. The silk is the white thread that is between the corn and the husk. For skin conditions with an inflammatory component, you can apply a tea compress made from calendula, goldenseal, or myrrh. Applying the tea directly to your skin will produce the best benefit.  To make a tea compress, brew a cup of tea using one of the herbs and then let it cool until it is lukewarm. You may also chill the tea to increase the anti-inflammatory effects, since cold can help to reduce swelling and inflammation. After the tea has cooled, soak a clean washcloth in the tea and wring out the excess. Then, apply the washcloth to the...


Попробуйте оказать сопротивление, если у нападающего нет в руках оружия. Используйте перцовый баллончик или угрожайте им, чтобы отпугнуть насильника. Если вы подозреваете, что насильник преследует вас, не бойтесь сказать ему, что вы будете отбиваться. Попробуйте ущипнуть человек в чувствительном месте. Бейте руками, ногами в область паха или хватайте эту область. Наступайте ногами на пальцы на ногах или выворачивайте пальцы рук в обратную сторону, если у вас есть такая возможность. Научитесь другим приемам борьбы.

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Many rapists think that they can simply overpower a victim and have their way with them. They are arrogant, but they are also wrong. The more you put up a fight, the better chances your attacker will give up and look for an easier target. Don't make yourself an easy target. Try using anything at your disposal to defend yourself — things everyone has, such as nails and fists, or everyday objects, such as umbrellas and rocks, to ward off the attacker.  The good news is that, as late as 2001, only 11% of would-be rapists used a weapon during the attempted rape. That means 9 out of 10 rapists had no more natural defense than you likely do. Carrying out a rape with a weapon means a lot more prison time. If the rapist is carrying a weapon, follow your instincts and take cues from the rapist. If you survive the sexual assault, you've done the right thing. If you've got pepper spray handy, take it out and hold it out at arm's length, aiming for the attacker's eyes while shouting "I've got pepper spray! I'll use it if I need to!" If you don't have any pepper spray, you can try putting your hand in your bag and yelling the same threat — "I've got pepper spray! I'll use it if I need to!" — trying to outsmart the would-be attacker. Any rapist who's been stung by pepper spray before is very likely to think twice before assaulting you. An informal sampling of rapists in prison found that many would leave a target alone if she threatened to fight back. Say "Stay away! I will fight back if you get closer!" Rapists are looking for easy targets; people talking on their phones while walking, rifling through their bags, etc. If you show them you won't go down without a fight, you could scare them off. If an attacker wraps their arms around you or is close enough to touch, first try to pinch them in one of two places: inside the upper arm (between the elbow and the armpit) or the upper inner thigh. Pinch hard; pinch like your life depends on it (because it could!) For context, try pinching yourself in either of these places. It...


Попробуйте определить первопричину этого чувства. Найдите свое увлечение. Делайте что-то приятное каждый день. Станьте волонтером в своем городе. Развивайте признательность. Говорите с собой в позитивном ключе. Принимайте комплименты. Участвуйте в тех делах, которые вам небезразличны. Постарайтесь не медлить. Заботьтесь о себе.

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Is it a particular relationship that is making you feel useless? Are you feeling useless because of a certain situation you have no control over? Do you feel useless because you don't feel like you're contributing to society in all the ways that you could? Identifying the cause of the feeling is the first step towards changing your life.  One way to explore your feelings is to write in a journal. Think about these questions as you write, and try to figure out what's bothering you. Alternatively, try talking over your problems with a trusted friend. Sometimes saying what you're feeling out loud can help you figure out what's wrong. Figure out what you're good at by exploring different hobbies and reading books. Seek out what makes you happy and what you can contribute with those skills so that you're offering something to the world.  One way to explore interests is to take community college classes. These classes are relatively cheap, so you can spend a semester deciding if you really are passionate about an interest. Many community colleges offer night and weekend classes if you work full time. Alternatively, try classes at your local museums if you're interested in art or history. Another way to explore interests is to pick up a book from the local library. The books are free, and you can take your time learning about your interest. If you want to meet other people with the same interest, look on social media websites like Meetup and Facebook to find people in your area with the same interest. Buy someone a cup of coffee. Bring your loved one her slippers without being asked. Offer a parking place to someone who looks stressed. The little things you do to help people every day can help you feel needed. Volunteering is not only a solid way to make you feel useful, but you'll also be helping people out along the way. Choose something you love for your volunteerism. If you love books, offer time at the library. If you like working with kids, offer to read to kids at your local YMCA after school. Focus on what's...


Попробуйте опцию "Забыли пароль? Предоставьте ответ на секретный вопрос. Обратитесь напрямую к поставщику услуг.

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If you've tried and can't remember the password firsthand, it's likely you'll never get it back. Fortunately, that doesn't mean you've lost the associated account. Most sites will have a 'Forgot Password' option available for this very sake. Click this button and follow the steps to reset your password.  If it's a non-email password (like Facebook), resetting a password will be fairly easy. An automated confirmation will be sent to your email, from which you'll reset your password and start a new one. Some email services (like Hotmail) offer the possibility of connecting them with another email account for the sake of password resetting. If you have another email account and have done this, resetting the password will be just as easy as it would be with any other non-email account. If it's an email account you're trying to access, and you haven't connected it with a separate email address, your other option of resetting the password is by answering your listed secret questions. Many email accounts will get you to answer personal questions (e.g. the name of your first pet) as a contingency if you end up forgetting your password later on. Click on the 'Forgot My Password' button and answer questions wherever prompted.   While this won't bring you back your password, it stands a good chance of helping you reclaim your password. Unfortunately, many people don't take secret questions seriously, and some may forget their answers sooner than the passwords themselves! While contacting the company that hosts your account won't help you get your password back, the company may be able to help you regain access by resetting the password. While you'll have to deliver certain proof of your identity, some services will allow you to reclaim use of your account through calling or messaging them. Keep in mind that the process of verification can take a while even in the best circumstances, so patience is a must should you decide to take this route.


Попробуйте ослабить ломку при помощи определенных, отпускаемых по рецепту лекарств (если это возможно). В отличие от переноса ломки, ослабление ломки стоит денег, которых, возможно, у вас нет. Обратитесь в метадоновую клинику (желательно государственную и бесплатную или очень дешевую). Принимайте субутекс или субоксон. Важно быть абсолютно честным с врачами на консультации о вашей зависимости, если вы хотите, чтобы лекарственные препараты помогли вам избавиться от нее. У врача узнайте о других лекарственных препаратах, которые помогают облегчить ломку (если вы не хотите принимать метадон и у вас нет денег на другие препараты). Большая проблема ослабления ломки в том, что наркоман продолжает принимать наркотики (хотя это и называется лекарственной терапией), а значит не перестает быть зависимым. Посещайте реабилитационный наркологический центр (если вы можете себе это позволить).

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If the option is available, using certain prescription drugs in a controlled and careful environment can be a more effective method of kicking heroin for good. You can monitor your intake more carefully, curbing the withdrawal symptoms and keeping yourself feeling relatively normal while you quit heroin.  While you run the risk of further addictions to other drugs, learning more about "warm turkey" methods can help ensure that you don't fall into their possible traps. The problem with warm turkeying, as opposed to quitting cold turkey, is that it costs money you might not have, and requires health insurance you might not be able to get. Call the Substance Abuse hotline 1-800-662-HELP (4357) to find out more about free or reduced clinics in your area you can learn more about and speak with to explore your options.  To avoid becoming addicted to other prescription drugs, don't rely on the same old chain of dealers that resulted in you having to quit heroin in the first place. Don't try it on your own. Do it the smart way, by getting the professional medical help that's available to you and taking drugs as recommended. . Methadone is an opioid agonist that's administered in a regulated manner at clinics, many of which are free or quite cheap, to help heroin users who hope to quit manage the symptoms of withdrawal and taper down in a supervised manner. It'll still be up to you to negotiate your quitting, but getting drug tested and checked out by physicians while you do it can help curb the psychological trauma of heroin withdrawal for some users. You're doing the right thing.  Try to start with as low a dose as possible. Some clinics start with doses in excess of 70mg, making it "too easy" on some users who hope to quit more quickly and effectively. Communicate with the staff and let them know your intention of quitting, not dragging out the process. If you're healthy enough for a lower dose, try to force yourself to start smaller. It's unfortunately common for heroin users to become dependent on methadone, or...


Попробуйте отбеливающие зубные пасты. Попробуйте отбеливающие ополаскиватели. Узнайте больше информации по поводу отбеливающих капп и гелей. Во-первых, стоит обсудить с врачом-стоматологом процедуру так называемого офисного (или кабинетного) отбеливания.

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In general, they whiten teeth only at the superficial level; however, some contain stronger chemicals that can induce whitening in the deeper layers of the tooth.  These toothpastes can lighten the color of your teeth by about one shade. In contrast, some prescription whitening techniques (ask your dentist about options that may apply to you) can lighten your teeth by about three to eight shades. These can help to freshen your breath as well as to improve the color of your teeth. However, since a rinse is in contact with your teeth for only a brief period of time, it may be less effective than whitening strips and gels, which are discussed below. These are substances that contain hydrogen peroxide, which has a chemical effect on whitening the teeth. Generally, they are used for about 30 minutes at a time (instructions vary depending on the brand and method chosen) about twice a day for a couple of weeks. The final results should last for a few months. These are some of the most effective over-the-counter methods for whitening your teeth. Procedures done "in-office" with your dentist are definitely more costly, but also more effective. The strength of the hydrogen peroxide solution is notably higher in the dentist's office (and therefore more effective). The tools used to apply the solutions can be specifically designed to optimally suit your mouth and teeth shape. They will be tailored to maximize the surface area on your teeth that receives the whitening treatment, while minimizing potential damage from whitening treatments to other areas of your mouth. Your dentist will also be able to use his or her expertise to provide additional oral health suggestions specifically for you.


Попробуйте ответить на здания своих противников и противостоять его единицам. Попытайтесь повысить макро, несмотря ни на что. Поднимайте свою крепость так быстро, как это возможно. Не чувствуйте себя ограниченным с пределом населения в 200 человек.

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However, as the game progresses, it becomes harder and harder to give advice. As an example, if your opponent builds three stables you should make a lot of pikemen to counter cavalry. But the number of strategies you can use at this point is so large that it's impossible to say that something is wrong to do. The later units become more gold-demanding (especially artillery), so an extra plantation is a good idea. Also, you should be exhausted for natural resources at this point, so if you still have villagers hunting half-across the map, pull them back and build a mill instead. If you're low on wood, consider some extra gold and use the market to buy wood. But it's not cost-effective, so only buy wood when you need it badly (for buildings or ships). With units, you should be able to find an alternative without a wood-cost. Be offensive with the placement of your fortress, but don't overreach yourself. If you can't back up your fortress with forces at a few moments notice you risk losing it. Remember that units not fighting are a waste and that upgrading units is more effective when you already have them. Likewise, don't upgrade units if you don't have any. Beyond the Fortress Age, the idea of the game is to basically keep producing troops and tech-ing up. Cards are your friends. Your card shipments are incredibly useful. Somethings such as forts and military units have to wait for there are many more useful shipments. Increasing your speed time of infantry and cavalry is very useful and needed. Make a deck that suits you but have many essential cards such as crates of wood, food, or coin or many improvements to give you an advantage against your opponent.


Попробуйте отказаться от молочных раздражителей. Принимайте не рецептурные лекарства, направленные на лечение конкретной проблемы. Рецептурные лекарства. Обратитесь к специалисту. Операция как последнее решение.

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An allergy test may reveal that you are allergic to certain foods, which you should then eliminate from your diet. Alcohol is also an irritant and can cause inflammation leading to a stuffy nose. It is a commonly held belief that dairy increases mucus production — but this is not true. It can, however, thicken mucus, making it more difficult to expel. If home remedies don’t work for your condition, you can try using OTC sinus medicine to treat your particular condition. Be sure that the medicine you choose is designed for your sinus problem. For example, if you have seasonal allergies, you might try an antihistamine medicine. For a cold your best choice would be decongestant medicine. If neither over-the-counter medicines nor home remedies have worked well for you, you can ask your doctor about prescription options. Your doctor might recommend a prescription nasal spray or a stronger antihistamine for severe congestion due to allergies. If you talked to your general practitioner and you still aren’t getting the relief you would like from your sinus problems, make an appointment with an ENT (ear, nose, and throat) specialist. ENT doctors specialize in sinus issues and can recommend more advanced procedures and tests to try. If you have a serious problem with your breathing, then your doctor might recommend surgery. Procedures to correct physical problems like a deviated septum or narrow nasal passages can provide relief when no other techniques have worked. Although these procedures are not extremely invasive, they are still major surgical procedures, so ask your doctor about the risks and recovery time for your procedure.


Попробуйте отключить модем на 15 секунд. Попробуйте перезапустить модем и маршрутизатор. Попробуйте отключить кабель Ethernet и коаксиальный кабель. Узнайте о возможных перебоях в своем районе. Проверьте, совместим ли модем с маршрутизатором. Узнайте, нуждается ли модем в специальной настройке.

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If you are suddenly unable to connect to the Internet, unplug it for a few seconds and plug it back in. This allows the modem to fully power down and initialize a fresh, stronger connection. After 15 seconds, reconnect the modem and wait at least two minutes before connecting to the Internet. If you experience problems connecting to the Internet, try powering down your entire network and restarting each device. This can help refresh both devices and ensure a stronger, lasting Internet connection.  Power off your computer and unplug your modem from its power source. Unplug your router from its power source. Then verify that both Ethernet cables and the coaxial cable are fastened securely to your devices. Reconnect the modem to its power source.  Then reconnect the router to its power source. Wait two minutes, then power on your computer. You should now be able to connect to the Internet. This helps to rule out problems with faulty equipment if you are unable to connect to the Internet. In most cases, frayed or faulty cables will prevent you from accessing the Internet. If you experience an interruption in service, contact your internet service provider. In some cases, temporary service interruptions may occur on behalf of local maintenance or outages. If you unable to establish a connection, check with your internet service provider to see if the router is compatible with the modem. Some modems may be outdated or incompatible with the routers offered by your ISP. If you are unable to connect to the Internet, contact your internet service providers to see if your modem requires any special configuration. Some cable modems must have their Ethernet ports configured before they can function properly with Internet routers.


Попробуйте открыть бутылку концом ложки.

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Hold the bottle by the neck with your non-dominant hand so there’s about 1 inch (2.5 cm) between the top of your hand and the cap. Position the edge of a metal spoon underneath the cap and rest the handle against your hand. Push down on the handle to pry the bottle cap off of the bottle. Be sure to use a spoon that that won’t bend or deform when you apply pressure to it.


Попробуйте отловить рыбку сачком. Обратите внимание на дыхание. Проверьте состояние глаз рыбы. Осмотрите чешую рыбы.

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Look for signs of struggle as you place the net around the fish's body. If your fish is just sleeping, they'll wake up and try to wiggle their way out of the net. If they don't, they could be dead or very sick. Check the gills for most species. If they're not moving, the fish isn't breathing. Bettas and other labyrinth fish breathe through their mouths. If your fish is from this family, watch their bodies for up and down movements. Look at the eye as a whole. If they're sunken, your fish is dead or near death. Look for cloudy pupils, which is also a sign of death in most aquarium fish. If your fish is a pufferfish, walleye, rabbit fish, or scorpionfish, occasional eye cloudiness might actually be normal. However, you should contact your vet if the cloudiness persists for several days. Do this if your fish has jumped out of the tank. Look for cracking of the skin as you pick up the body. Feel the body to see if it has dried out. These signs are only present in dead fish.


Попробуйте отмыть пятно водой с моющим средством. Попробуйте удалить пятно уксусом. Используйте промышленный пятновыводитель.

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Steam cleaning gets out a lot of different stains. If you still have lingering stains once the steam cleaning has been done, there are a few ways you can tackle them. Start first with the easiest option, which is soap and water. Take a sponge and dip it in water. Put some dish detergent on the sponge and massage it into the pad. Wring the excess water from the sponge. Blot the stain with the sponge, coating the stain in the soapy mixture. Next, clean the soap out of the sponge and put fresh water in the sponge. Take the sponge and blot the soapy area to remove the soap and the stain from the surface. Make sure you don't scrub the stain too hard with the sponge. You don't want to rip apart the fabric of the upholstery with the excessive force of the rubbing. Instead of soap and water, you can try to use vinegar to remove the stains. Take white or apple cider vinegar and soak a cloth. Blot the stain on the upholstery with the fabric, saturating the fabric with the vinegar. Make sure you don't scrub too hard on the fabric so you don't make the stain set in more or harm the fabric. You can gently rub the stain with the cloth in a circular manner to help remove the stain particles with the cloth. If you don't have vinegar, you can also use vodka. The smell of either will evaporate once the fabric dries. If none of the other methods of stain cleaning work, you may need to try a heavy duty commercial cleaner such as Tuff Stuff, Resolve, or Folex. Take a cloth or sponge and wet it. Spray the cleaner directly on the fabric and use the cloth to blot the stain. You can also gently rub the spot with circular motions to help loosen the stain.  Make sure you test the cleaner on a part of the upholstery that isn't normally visible. You want to make sure the cleaner won't hurt the fabric. If you have a wine or coffee stain, try Wine Away. It is made to specifically treat dark liquid stains. If the stain is still being stubborn, you may have to go through another round of cleaning until the stain is completely removed.


Попробуйте отпугнуть кошку от проводов шумом или резкими действиями. Используйте источник шума, срабатывающий по датчику движения. Найдите, чем отвлечь питомца. Посадите для кошки траву. Обеспечьте кошку множеством интересных игрушек. Держите кошку подальше при перемещении предметов с проводами.

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There are several things you can do if you catch your cat in the act. Yelling a loud "NO" or clapping your hands every time the cat goes near the cord is one possibility. Another is to keep a water-gun handy for squirting your cat when it gets too close to places you don't want it going. Obviously, be careful not to hit electrical or electronic equipment with the water. If you can find a motion-detector toy that makes a noise as soon as it spots motion (for example, a frog that croaks), consider placing it strategically to go off every time the cat gets near certain vulnerable cords, such as under the computer desk. It will need to be loud and sudden enough to scare off your cat, and there is a chance that he'll just get used to it and ignore it. Cord chewing can be a sign of boredom, a sign of practicing prey hunting, or just a need to play. Try new items at home to keep your cat interested -- a carpet square, cardboard boxes to shred, or even a rubbery dog chew toy. Purchase or grow some cat grass grown from oats or wheat.  Many cats feel the need to chew on grass, and without grass, the next closest thing is string and wires. Cat grass is available in pet stores and on the internet, and you can buy seeds of oats and wheat and grow them yourself in a pot with a little soil. You can even dig up a little sod from a yard that is not treated with pesticides or herbicides. Look to make certain the sod only contains grass leaves, no weeds. Place the clump of sod in the pot on the floor and let the cat chew on it. Release the sod to its original place when the cat is done chewing on it. Repeat frequently, as needed. When cats chew cords, they're often looking to create small toys for themselves. Short wires skitter across linoleum and hardwood floors quite marvelously when batted by a furry paw. You might try distracting your cat with a different sort of toy. Just be sure to avoid any toys that encourage wire-chewing behavior (such as toys which are wire-like using string, yarn, etc.). There are some activities...


Попробуйте отхаркнуть инородное тело. Сожмите руку в кулак. Придерживайте кулак другой рукой.

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If you feel like you have something caught in your throat, you should try to cough it out. If you can cough forcefully enough to get it out, then you should not have to perform the Heimlich maneuver. If you cannot get the object out by coughing and are struggling for air, you need to act quickly, especially if you are alone.  You need to expel the obstruction before you lose consciousness.  Even through the Heimlich maneuver, continue to intentionally cough. To start getting ready to perform the Heimlich maneuver on yourself, you need to get your hands positioned correctly first. Make a fist with your strongest hand. Place it on your abdomen just above your navel and below your ribcage.  You need to make sure that your hand is in the right place so you can ensure that you don't hurt your ribs and are at the most opportune place for expelling the object. This fist placement is the same as in the traditional Heimlich maneuver. Once you have your fist in place, you need to add your other hand for leverage. Open your other hand and place it over the fist you have on your stomach. You need to make sure that the fist is in the center of your hand. This will allow you to push harder when you start the Heimlich maneuver.


Попробуйте охладить пиво испарением. Найдите два глиняных горшка.

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The concept: you will put the beers inside a clay pot, insulated by a layer of sand and a larger clay pot. Cover the top of the pot with a cold, wet towel. As the water evaporates, it cools the inside of the container. After an hour or two, you can put the beers inside and let them cool! You can use this method even on very hot days – you may be able to cool the inside of the pot to more than 40 degrees below the outside temperature. In a pinch, you can use smaller-scale evaporative cooling. Soak a towel, newspaper, or toilet paper with cold water, then wrap the beer inside. As the water evaporates, the beer should slowly cool. One should be large enough to hold 2-5 beers at once; the other should be large enough to hold the first pot with at least a half-inch of clearance on each side.Plug the bottom of each pot with clay, putty, cork – anything that will help retain the sand. If you must use plastic pots (or another material), then you may. Bear in mind that clay is a better insulator, so a "clay pot fridge" will be more effective.


Попробуйте пакетик с черным чаем. Оставьте на ночь в обуви наполнитель кошачьего туалета. Используйте салфетки с антистатиком. Поставьте обувь в морозильную камеру. Положите в обувь апельсиновую кожуру. Используйте носки и кофейную гущу. Попробуйте белый уксус. Используйте пищевую соду. Устраните запах при помощи протирочного спирта.

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Black teabags contain tannins, a substance that can help kill bacteria. Placing a black teabag in your shoe could potentially eliminate some odor by killing bacteria.  You will have to place the teabag in some boiling water prior to use. After immersing the teabag in boiling water, remove it and let it sit for 5 minutes. Place a teabag in either shoe. Let the teabags sit for an hour. Remove the teabags and use a paper towel to remove any excess juice. See if you notice a reduction in odor. Clean kitty litter is usually infused with a deodorizer. Make sure you purchase kitty litter aimed at controlling odor, as this can easily be used to remove odor from shoes.  Line the insides of the shoes with kitty litter. Let the shoes sit overnight, or until you notice the smell is gone. Clean all the kitty litter out of the shoes. You can try shaking the kitty litter out, which should get rid of most of it. Use a paper towel to remove any lingering bits of kitty litter. Dryer sheets are meant to freshen the smell of clothing, so they can be used in shoes as well. Using dryer sheets to get rid of shoe odor is easy. You simply place dryer sheets inside each shoe. Then, wear the shoes as you normally would. The shoes should absorb the odor from the dryer sheets, minimizing a foul scent. Throw away the dryer sheets after using this method. You should use new dryer sheets each time. Freezing shoes may remove some of the odors. To freeze shoes, place both shoes in a resealable bag. Cold temperatures can damage shoes, so it's very important you place your shoes in a bag before transferring them to your freezer.  Leave the shoes in the freezer overnight. The cold temperature should help kill bacteria-causing odor. Wait until the shoes thaw completely to wear them again. The cold temperature should eliminate, or at least lessen, some of the odor. A fresh citrus scent can help get rid of odor in your shoes. It can also leave them with a pleasant scent. Place a couple of orange peels in each shoe and leave the shoes overnight. By...


Попробуйте перенести ломку только в том случае, если у вас крепкое здоровье. Выберите точную дату, когда вы бросите принимать наркотики, а до ее наступления постепенно снижайте потребляемые дозы. Сожгите мосты, если вы решили перенести ломку. Найдите подходящую комнату или квартиру. Запаситесь всем необходимым на 5-7 дней. Пейте много воды, напитки «Gatorade» и грейпфрутовый сок. Принимайте имодиум и драмамин для борьбы с симптомами гриппа. Обязательно что-нибудь ешьте. Будьте чистым и попытайтесь заснуть. Если можете, выполняйте физические упражнения. Вы ввязались в самый трудный бой в вашей жизни.

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Withdrawing cold turkey means quitting heroin abruptly and getting your withdrawal symptoms over with as quickly as possible, usually 5-7 days of flu-like symptoms and suffering. It can be traumatic psychologically and physically, making it only recommended for users in relatively good health.  Cold turkey heroin withdrawal is, in some cases, fatal, making going cold turkey is not recommended for pregnant women, or people with severe health problems. If you want to go cold turkey, it can help to try to get yourself down to as low a dose as possible before you stop altogether it to lessen the shock. Whether you want to say, "I'm cold turkeying starting Friday" or "I'm cold turkeying as soon as this runs out" is up to you, but set a point at which you'll have to force yourself to cold turkey, and go through with it. Take off work and get ready for the process. It's critical that you avoid "tapering down" as an excuse to keep using. If you're out of dope and you convince yourself to buy more just so you can taper, you're still using and you're not quitting. When you make the decision to cold turkey, you need to jump. Now. It's like a Band-Aid, just yank that thing off and get it over with. When your cold turkey date rolls around, it's time to destroy all your works, your needles, your dirty spoons, flush your dope, get rid of the empty baggies lying around, even throw out your belt if you need to. Delete your dealer's number. Get rid of anything you associate with taking heroin in preparation for cold turkey. Make it impossible to use.  If you don't trust yourself to really make it impossible, get help. Let a trusted friend, family member, or sponsor go through all your drawers with you and take everything away. Don't throw it in the kitchen garbage, destroy it by smashing it with a hammer and having someone else throw it away at an undisclosed location. Have someone come over and help prepare your place, stocking up on the necessary supplies for enduring withdrawal, if you're going to cold turkey there, or...


Попробуйте пероксид бензоила. Попробуйте салициловую кислоту. Попробуйте зубную пасту. Прежде чем наносить зубную пасту на лицо, просмотрите ее состав. Попробуйте масло чайного дерева. Масло чайного дерева обладает противовоспалительными свойствами, что способствует уменьшению покраснения и размера прыща. Растолките в порошок таблетку ацетилсалициловой кислоты (аспирина). Используйте астрингенты. Астрингенты, продающиеся в магазине. Натуральные астрингены могут пощипывать. Лимонный сок. Банановая кожура. Гамамелис. Зеленый чай. Приложите ледяной кубик, если необходимо. Как замечено выше, лед сужает поры, а также помогает облегчить боль, сужая кровеносные сосуды под кожей. Если у вас на лице много прыщей, работайте по участкам. Пройдитесь по всем болезненным участкам. Используйте капли для глаз. Можете убрать ватную палочку, смоченную глазными каплями, в морозильную камеру за час до применения на прыщ. Попробуйте натуральные антигистамины. Жгучая крапива. Также может быть эффективна мать-и-мачеха. Базилик. Если ни одно из средств не помогает, обратитесь к дерматологу.

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Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. Toothpaste contains silica, which is the drying agent you find in bags of beef jerky, among other things. Basically, toothpaste will dry out your pimple overnight, reducing it in size. Some toothpastes containing sodium lauryl sulfate can irritate the skin. Watch out for it before applying. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much.  Crush up an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, add the aspirin paste to the pimple(s) lightly, covering entirely. Let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using: These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin. They include: The citric acid here kills the bacteria that cause acne and act as a...


Попробуйте писать буквы в готическом стиле. Обратите внимание на единообразие форм букв. Держите перо под углом 30°. Пишите каждую букву несколькими штрихами. Проведите прямую линию движением вниз. Проведите линию с изгибом движением вниз. Напишите овальные элементы. Следите за углом наклона. Напишите букву "a" в три движения. Напишите букву "s" в три штриха. Напишите букву "z" горизонтальными линиями. Обратите внимание на повторяющиеся элементы. С помощью этих штрихов можно написать весь алфавит.

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This style is characterized by densely packed, angular letter forms, and a uniform style of vertical strokes. Blackletter font may be best used to express the wonder and fear on book covers, posters, records, or film titles. They could also express seriousness on diplomas or award certificates. This style is best known for being dense and having angular letter-forms. The letters share many shapes to create a uniform and flowing piece of work. Here are important skills to use:  Keep the pen angle at 30° to 45° Draw straight vertical lines Draw short, diagonal lines for decorative tails Use small, controlled movements Create a flow and a rhythm among the letters Although there will be a slight angle variation as you write, the angle will still add uniformity and character to the overall work. Instead of one fluid motion to form a letter, you will use two to four strokes to create each one that will form a pattern among the letters. Even though each letter is different, there are certain shapes that many of them have in common. For h, m, n, r, and t, the first stroke will be the same. Hold your pen at a 30° angle, and make a straight line down and a sharp 45° tail up and to the right. The tail should be small with a sharp edge and not interfere with any part of the letter. For b, d, l, u, and y, the first stroke will be the same. You will create a straight stroke downwards with a soft 45° tail that angles up and to the right. The curve should be more rounded than sharp. For b, c, d, e, o, p, g, and q, you will start from the top, and move right and down to form the top part of their circles. Once you reach halfway around the circle, pick up your pen, and start a new stroke that moves from the right and down to the left. End the circle when you reach the main vertical line. Some tips and lines require softer, 30° angles, letters like k, v, w, and x all require 45° strokes. To make their downward lines, start at the top, and move either to the right or left being sure to move at a 45° angle. When you reach the...


Попробуйте писать шариковой ручкой. Попробуйте писать ручкой-роллером. Попробуйте писать гелевой ручкой. Научитесь пользоваться чернильной ручкой. Попробуйте писать фломастером.

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Ballpoint pens are the most common variety you’re likely to find. They make use of a rounded tip that allows oil-based ink to go on smooth and dry quickly. Ballpoint pens are basic, inexpensive and easy to purchase in large quantities. For most purposes, a ballpoint pen will work just fine.  The best selling point of ballpoint pens is their low price. You can buy a large bag of disposable ballpoint pens for just a few dollars. The oil-based ink in ball point pens can congeal and collect dust over time, causing it form gummy globs around the tip. Rollerball pens are similar to ballpoints, but the ink they deliver is water-based, so it transfers to the paper quickly and forms sharp, dark lines. These tend to be fitted with a smaller tip. Their liquid ink is stored in an internal reservoir. Many business professionals favor rollerball pens because they combine the thin lines and precision of a traditional fountain pen with the practicality of a ballpoint.  Having a finer tip produces thinner lines, which means your writing will look neater. Rollerball pens can leak easily when they’re put in your pocket, held upside down too long or exposed to changes in pressure. If you’re not careful, the ink might ruin your clothes. Gel ink pens take their name from the thick fluid that they use to write. This type of ink creates extremely smooth, dark lines and allows for an even more effortless feel than ballpoint pens. Gel ink became popular as an alternative to scratchy, fine-tipped ink pens in the late 90s.  Gel ink pens are usually refillable, and tend to be slightly more expensive than garden variety ballpoint pens. One trade-off of gel inks ability to write in thick, smooth lines is that the ink dries very slowly. The gel sits on the surface of the paper momentarily before setting in. This makes it more likely to smudge and make a mess. Fountain pens were among the first types of pens invented and are still considered by many to be the best. They are called “fountain” pens because of the way the ink flows from an...


Попробуйте пищевую соду. Обработайте волосы уксусом. Нанесите жидкость для мытья посуды.

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Baking soda may be able to naturally remove your hair color, saving you from using a lot of chemicals. Mix equal parts baking soda and shampoo. Wash your hair with this mixture each day until the color fades. Usually, a one-to-one mixture works fine. However, if you have very thick hair, try adding slightly more baking soda than shampoo. Vinegar can strip color from hair. To use vinegar, opt for plain white vinegar. Use a one to one ratio of warm water and vinegar. Soak your hair in the mixture and then wrap your hair with a shower cap or plastic bag. Let the mixture sit in your hair for 15 to 20 minutes. Then, rinse your hair. The color should be reduced.  You may have to repeat this method several times to completely remove unwanted hair dye. Vinegar has a strong smell, so you may want to shampoo and condition your hair after this treatment. Try washing your hair with any brand of dish soap instead of your regular shampoo. The dish soap may work to strip your hair of dye. You may have to wash your hair with dish soap for a few days before you see the results you want.


Попробуйте повесить изображение над кроватью, прежде чем делать татуировку. Убедитесь, что рукав не повлияет на ваши карьерные перспективы. Начните рукав, когда будете готовы потратиться.

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Print out an image of the first potential element of your sleeve, such as a design drafted by your artist. Hang it next to your bed, above your alarm clock, on the refrigerator, or another location where you’ll see it multiple times a day. Keep the image posted for a few weeks before you decide to get it tattooed on your body. If you can go a few weeks or a couple of months living with the image without getting sick of it, it’s more likely you’ll actually enjoy it being a permanent part of your body. Before starting your sleeve, double check your job’s dress code and consider the clothing typically worn by people in your field of work. In general, companies across industries are more accepting of tattoos than they’ve been in the past. However, it’s better to be on the safe side and make sure your new ink won’t have an impact on your present or future job prospects.  If you’re worried about the potential professional consequences of a large-scale tattoo, try starting on your upper arm and working toward half sleeve coverage. Alternatively, determine if you're dedicated enough to covering the tattoos every day. If you’re eager to start your sleeve but have a limited budget, you might want to take the time to save up some money for a quality tattoo. Your work of art is a major investment and will be a permanent part of your body. Some full sleeves add up to thousands of dollars spent over the course of years, and it’ll be worth it in the long run to invest in quality artistry.  Depending on the size of your sleeve’s first piece, be prepared to spend at least $100 (U.S.) before tip. That amount will increase for larger pieces with finer details or more colors. As for gratuity, you should tip your artist 20%, especially if you intend on working with them on later additions. For a more accurate idea of how much starting your sleeve will cost, get a price quote from your artist when you begin discussing the first piece.


Попробуйте погружаться в воду не полностью. Наденьте водонепроницаемое нижнее белье. Подождите, пока поток крови не станет слабее.

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If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you should feel confident that your friends will understand. If you're uncomfortable telling them that you're on your period, you can simply tell them that you aren't feeling well or don't feel like swimming. Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities.  Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. If you plan on swimming in waterproof underwear, know that they will not absorb a heavy or moderate flow. They will only work towards the end of your cycle or on months when you're having a light flow. As it can be difficult to find tampon alternatives that are effective and easy to conceal under a bathing suit; if you have a heavy period you may have to simply wait until your flow lightens to swim.   Hormonal birth control pills, when used correctly, can result in a lighter period. Hormonal IUDs may also result in less bleeding during your menstrual cycle. If you're an avid swimmer and dislike tampons, you could look into these options to shorten your cycle overall. You might also consider Seasonale or other birth control pills that result in less frequent periods. Seasonale is designed so that you take "active" hormonal pills every day for three months before taking a week of "inactive" placebo pills, which activates your period. Although some women have light, breakthrough bleeding during their active pills, this method can help you predict when you will have...


Попробуйте подавлять эмоции, если вам предстоит ответственное мероприятие. Временно отложите эмоции в сторону, если вам нужно принять решение. Приглушайте эмоции, если находитесь в ситуации, на которую не можете повлиять. Не подавляйте все эмоции слишком часто.

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Heightened emotions can sometimes get in the way when you're trying to deal with a high-stress situation. For example, if you've got to give a big speech or presentation, fear might cloud your ability to think clearly and execute your delivery. Knowing how to mute that sense of fear can come in handy when you have to overcome challenges at work and school. Emotions have a role to play in decision-making, but sometimes it's important to set them aside and assess other factors. For example, maybe you feel devastated after a breakup and are tempted to move to a new city so you don't have to see your ex. If you're able to see beyond the sadness and weigh other factors, you might be less likely to drop everything and leave. Numbing your emotions can be a useful defense mechanism. Maybe there's a bully at school, or you have a sibling with whom you don't get along. If you're in a situation that's tough to change, you can protect yourself by temporarily shutting off your feelings to help you get through the day. We feel emotions for a reason. They are essential to navigating the world and, ultimately, surviving with our mental health intact. If you routinely numb your emotions, you're cutting yourself off from experiences that your mind needs to feel. Fear, sadness, despair, and other emotions that don't feel good to experience are nevertheless just as important as joy and excitement. If you don't let yourself feel sad, it'll be harder and harder to feel happy. Rather than numbing your emotions, learn to get in touch with them and use them to your advantage.


Попробуйте подключить другое устройство. Воспользуйтесь другим браузером. Перезагрузите модем и маршрутизатор. Подключите компьютер к маршрутизатору через Ethernet-кабель.

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If you can connect a phone, tablet, or computer to the network and access the webpage that you're having trouble with on your primary device, the issue is definitively with the device and not the router.  Not being able to connect with the second device doesn't necessarily mean that the router is the problem. This is one of the quickest ways to test your DNS connections. Download a different free browser such as Firefox or Chrome and attempt to connect to the internet; if the problems persist, you can rule out browser problems as the reason for your DNS server not responding. If the issues are resolved, uninstalling and then reinstalling your old browser will likely fix the problem. This will clear your router's cache and thus may resolve DNS errors. To do so:  Unplug your modem's power cable as well as your router's power cable. Allow both your modem and your router to sit for at least 30 seconds. Reconnect your modem and wait for it to come back online. Reconnect your router to your modem and wait for it to come back online. If you're already using Ethernet, skip this step.  If you can connect to a web page while using Ethernet, the problem may stem from your router. You'll most likely need to reset it. If you can't connect to a web page while connected via Ethernet, your DNS settings may be the problem.


Попробуйте подловить его, когда он смотрит на вас. Попробуйте подловить его, удерживая взгляд. Посмотрите, поворачивается ли он всем телом к вам, когда вы говорите. Обратите внимание, не суетится ли он вокруг вас. Если он ищет повод лишний раз прикоснуться к вам. Если его лицо "открывается", когда вы говорите с ним. Посмотрите, всегда ли он повернут к вам лицом.

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If the man is attracted to you, then chances are that you'll be able to catch him staring at you from across the room. Of course, you shouldn't try too hard to see if you can catch him doing this, or he'll thinking that you're the one staring at him (which you are…sort of). If you look up and find him holding your gaze a few times, then he's probably attracted to you. Bonus points if he quickly looks away or looks embarrassed. If you do lock eyes and he keeps staring at you in a way that makes you blush or flush a bit, then he may be lingering because he's really attracted to you and wants more of you. Of course, if he's more shy, he may look away for a bit, but if he does stare at you for a few extra seconds, then there's a good chance he's attracted to you. If the man is attracted to you, then he will subtly -- or not so subtly -- turn his body toward you when you're speaking. This is just part of the basic rules of attraction. If he likes you, then he'll want to turn his shoulders, face, arms and body in your direction. If he's turned away from you or holding back, then he may not be as interested. If you see him playing with the buttons on his shirt, blushing, picking at his nails, playing with an object on his desk, moving his feet from side to side, or generally acting a little bit antsy, then there's a good chance that he's doing it because he's attracted to you. These are all classic signs of nervousness, and if you make him a little bit nervous, then yeah, he'll be fidgeting more than he normally would around you because he's excited by your presence. If he's really attracted to you, then he'll do everything in his power to get closer to you. This might mean he'll put his hand on the small of your back when you're walking into a room, he might give you a light pat on the shoulder or the arm, or he might even stand so close to you that your feet or legs touch and he doesn't move away from you right away. He might even move a strand of hair away from your face if he really wants to get close to you....


Попробуйте подтянуть лицо с помощью специальных упражнений. Ускорьте метаболизм, занимаясь спортом. Высыпайтесь, и ваше лицо станет худее. Попробуйте необычные способы.

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You can exercise your face to make it look slimmer. This works by strengthening facial muscles, reducing saggy skin in the face.  Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. Pucker your lips for five seconds. Hold the pucker on the right, then switch to the left side of your face. If you have an expressive face and use your facial muscles a lot – even just by smiling and laughing a lot – your face will look more slender. If you do so, you will also see changes to your face. Exercise is also good for your health overall.  This might mean just walking for 30 minutes most days a week. Or you could try a circuit training program 3-5 days a week. Any exercise is going to help boost your metabolism, reduce overall fat, and slim your face. Make sure that you don’t make the mistake of thinking you can eat junk food because exercise will take care of it. Losing weight is mostly diet, although exercise will definitely strengthen the body and improve health. The body needs sleep to be healthy. There are many studies that correlate lack of sleep with weight gain.  A fatigued body may bloat and also cause the facial muscles to sag. This can make the face look larger than normal. A good rule of thumb is to try to get 7 to 8 hours of sleep per night. Try to have a regular sleeping schedule. From blowing balloons to hot towel treatments, there are many ideas out there that are said to slim the face.  Blowing balloons will tone your cheeks because it exercises the muscles in them. Just blow a balloon and release the air in it, and do this 10 times. You should notice a difference in 5 days.  Try putting hot towels on your face because some believe steam can help you reduce cheek fat. The face will sweat and...


Попробуйте подышать носом в течение 2 минут. Сдайте аллергическую пробу, если у вас заложен нос. Пройдите осмотр ротовой полости, если вам трудно дышать через нос. Проконсультируйтесь с отоларингологом.

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Close your mouth, watch a clock, and try to breathe through your nose for 2 minutes straight. If you have issues doing this, it probably means that you have a clogged nose and the cause of your mouth breathing is physical or structural rather than habitual.  If your mouth breathing is caused by a structural or physical issue, you'll need to investigate further and get diagnosed by a doctor. If you have no issues breathing through your nose, then it’s a habit and may be easier to fix. Allergies could be stuffing up your nose which could be forcing you to breathe through your mouth. Dust and pet dander are common causes for clogged noses. Make a doctor appointment and explain that your nose is constantly stuffed and that you want to take an allergy test.  A doctor may be able to prescribe medicine that will unclog your nose. Having a cold may also be the cause of a clogged nose. Mouth breathing can be caused by the position of your jaw, teeth, or a deviated septum. A dentist will be able to determine if braces or other orthodontic solutions may be able to correct the structural issues that are causing you to breathe through your mouth. Schedule a checkup with your dentist and tell them about your mouth breathing issue. Braces may be able to fix mouth breathing in some cases. An ear, nose, or throat specialist can determine the source of your mouth breathing if it isn’t allergies or a mouth problem. Most primary care physicians can write you a referral to a specialist if they can't figure out the issue. A common cause of mouth breathing is oversized tonsils, which can be removed to help you breathe through your nose.


Попробуйте позвать свою кошку ночью на улице Попробуйте оставить у порога нестираную рубашку, которую вы некоторое время носили, чтобы привлечь кошку знакомым запахом. Не оставляйте на улице корм. Постарайтесь оставаться дома или попросить об этом другого члена семьи, чтобы наблюдать, не появится ли кошка. Оставьте на улице за дверью рацию от радионяни. Установите гуманную ловушку. Воспользуйтесь кошачьей мятой в качестве приманки. Высыпьте на улице содержимое пылесборника вашего пылесоса.

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. Tempt your cat out of hiding or back home by calling him/her and shaking the normal box of dry food or treats. The sound of opening a can of cat food may get a response, and if the food has a really strong scent, the cat might even respond to the smell.   Lost cats are usually too wary to approach sounds, even familiar ones, but this may work in the middle of the night, when it is dark and no one is around. Pause and listen for a response after each call.  Unless you can stay up to watch all night, food left out can attract raccoons, foxes, and other cats. Leave half the food in a closed plastic container with a few holes punched in the lid. This will cause animals (hopefully your cat) to smell the food without being able to get at it, and may cause them to hang around your door longer. Cats are highly territorial and are likely to come home from time to time. If everybody is out searching and there is no one home, your cat may wander off again. Keep the other end of the baby monitor by your bed, loud enough that you'll be woken up if your cat shows up and meows. Many animal shelters will rent or lend traps that are easy to use. Feed stores even sell them. Check the trap hourly. If a wild animal is caught in it, allow it to go free and reset the trap. catnip around your front door and surrounding area. This option may not be wise if your neighbors have cats as it will draw them to the area. This is a bad idea if coyotes or other cats come around but people advise it who think the scent will keep a cat around that place on the ground.


Попробуйте поиграть в игру вместе. Используйте гранат. Сделайте стрижку. Делитесь фантазиями.

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When you're trying to get a man in the mood after initial introductions, try playing a game together. Go to a tennis court and play a round. Play a card or board game. Try competitive video games. Competition can spike testosterone levels in both men and women, leading to higher sexual arousal. Pomegranate juice has been shown to boost men's sex drives in a few studies. If you're interested in seducing a man, try offering him a cocktail using pomegranate juice. If he doesn't drink, offer him plain pomegranate juice as a beverage. If you're trying to set a romantic or sexual scene, consider a new hairstyle. Men might not notice right away that you've changed your hair, but they will notice you're looking more put together. This can be attractive.  Much like planning an outfit, pick something you feel good about rather than catering explicitly to a man's interests. While a guy might say he prefers long, layered hair, if you feel sexiest with a short bob that will be conveyed in how you act with your new style.  Talk to a hair stylist about what style and color would be most flattering for you. Talk to one another about sexual fantasies. These do not have to be fantasies you intend to engage in, but just sharing secret desires can enhance both of your sex drives.  Talk about scenes from movies or television shows you found arousing. You can even try watching some of these films together to get you both in the mood. A fun game to play can be "Never Have I Ever," but a sexy version. In this game, you both take turns say something sexual you've never done but have always been curious about. This can be a fun predecessor to physical contact.


Попробуйте поймать светлячка руками. Возьмите сачок, чтобы поймать светлячка. Поймайте светлячка в стеклянную банку с крышкой.

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As long as you approach fireflies slowly, they should maintain a calm and graceful flying path – this will make them fairly easy to catch. Once you are close enough to a firefly, calmly reach out with both hands, and try to cup the firefly between your hands. The outsides of your hands should be tightly cupped together when you catch the firefly, but leave enough space between your palms so that you do not crush it. This may take a few tries. Don't get annoyed or overwhelmed, just keep trying. Stay calm and relaxed. You can purchase nets at most home supply stores, or make your own out of a small netting. To catch fireflies with a net, simply flow the net around a firefly inhabited area until you catch one. Keep your movements slow and gentle so that you do not scare or harm the fireflies. Most people end up putting their caught fireflies into mason jars, so skip a step by catching your fireflies in a mason jar. Move slowly and calmly as you move your mason jar through the air to catch fireflies. Once a firefly has flown into the opening of your jar, place the lid on top to keep the firefly inside.


Попробуйте положить  одеяло с подогревом или грелку на живот. Примите теплую ванну. Примите обезболивающее, например ибупрофен, парацетамол или обезболивающие, созданные специально для менструальных спазмов. При сильных приступах боли, вызванных менструацией, поговорите с врачом о гормональных таблетках. Используйте профилактические меры, чтобы избежать этого.

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Alternate the hot water bottle by placing it on your lower back. (You may need to have two hot water bottles handy in order to do this. A warm bath is another form of heat treatment used to reduce the pain of cramping in women. Warm baths are believed to relax the muscles of the body, making the pain less noticeable.  Try putting a cup or two of Epsom salts in the bath. Epsom salts are high in magnesium, a deficiency of which may cause cramping. Soak in the bath for at least 30 minutes. Try adding a cup of sea salt and a cup of baking soda to the water. This combination might further relax the muscles of the body. Soak in the bath for at least 30 minutes. Choose painkillers like ibuprofen, paracetamol or painkillers designed specially for period cramps. Just be sure to follow the directions on the bottle! For severe pain associated with menstrual cramps, talk to your doctor about birth control. Taking birth control pills may reduce pain, bloating, and cramps associated with periods. If you have severe cramping and pain during your periods, talk to your doctor about the birth control options available to you. Painful menstrual cramps may be prevented before they even start to bother you. Avoiding the following may help give you a break from period cramping before you even have to deal with it:  Alcohol, tobacco, and other stimulants Stress  Inactivity


Попробуйте полоскать рот маслом. Используйте активированный уголь для чистки зубов. Сделайте зубную пасту из пищевой соды и перекиси водорода.

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Oil pulling is an ancient technique used to clean the mouth, but it is also reputed to strip stains away from the teeth. It involves swishing oil around your mouth for a few minutes daily.  Use fresh coconut oil for best results, although sesame or sunflower oil can also be used. Scoop 1/2 to 1 Tbsp (7.5 to 15 ml) of into your mouth. You might need to let solid oil melt for a few seconds (coconut oil, for example, is often solid at room temperature). Swish the oil around your mouth, letting it coat your teeth and gums. Avoid letting it come into contact with your throat. Do not swallow the oil. If you have trouble swishing around the oil without getting the urge to swallow, you're probably using too much. Spit it out and start over with less. After five to 20 minutes, spit the oil into a trash can. Avoid spitting it into the sink, since the oil could clog the drain. Rinse your mouth with clean water a couple of times or brush your teeth with your standard toothpaste. Repeat daily. You can also try brushing while holding the oil into your mouth — keep your lips closed and, using a soft bristle toothbrush, try brushing the external surface of your teeth. This can help your teeth look shiny and polished. Activated charcoal powder has chemical properties that remove stains and whiten teeth. Mix it in with your toothpaste to harness these properties.  Sprinkle the powder onto your toothpaste before brushing, then brush normally. You can buy activated charcoal at health stores or on the internet. Activated charcoal powder is not the same as the charcoal you would use in the barbeque. Do not substitute activated charcoal with barbeque charcoal. Most whitening products contain both of these ingredients, so you can use them together to whiten your teeth. Making your own toothpaste with these products is easy.  Pour some baking soda into a cup. Then add peroxide and stir until you get a thick, pasty mixture. Dip your toothbrush into this mixture and use it to gently brush your teeth. Allow it to sit on your teeth for a...


Попробуйте помечтать. Танцуйте под музыку. Обращайте внимание на необычные вещи, происходящие на дороге. Фотографируйте или снимайте видео во время поездки.

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Look out the window and use this time to make up an amazing adventure, or riveting love story in your head.  You can also daydream about your future or think about your life and any goals you might have. Use this time to plan and think about what you will do to achieve these goals. Use music to amplify your daydreaming. Make up dances in the car that can be performed whilst sitting down and wearing a seatbelt. If you're driving, your first priority is to concentrate on driving. However, doing a few dance moves while waiting at the intersection or shimmying your shoulders is okay as long as you pay attention to the road. Announce the things you see to your companions in the car or record them in a book. You can use this activity to pinpoint landmarks and then try to remember them on your way back. You can take pictures of the scenery or pictures of yourself and your companions. Record your trip and talk to the camera about how the trip is going so far.  Collect these photos as memorabilia from your trip. You can even put them into a scrapbook or start scrapbooking in the car. Orchestrate stories and act them out as photos. Download applications on your smartphone camera that can enhance or change your photos. Some applications allow you to draw on your photos or add interesting borders and effects.


Попробуйте понять истинные намерения человека. Обратитесь за разъяснениями. Поставьте себя на место человека. Оцените свою реакцию на слова или поступок.

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Disrespectful behavior is always aggravating, but it’s not always intentional. Give the other person the benefit of the doubt, and don’t automatically conclude that they are intentionally out to hurt you. Ask yourself if the rude behavior is part of a consistent pattern or a one-off event, and think about whether or not it seems to be directed at you personally.  For example, if someone calls you names or purposefully pushes you out of their way, it’s pretty clear they are being intentionally disrespectful. On the other hand, if someone sends out a group email about an upcoming study group and doesn’t include you, it’s possible that they simply forgot to add your email to the list. Likewise, if someone makes an uncouth comment in front of you, it could be that they simply don’t realize they’re touching on a sensitive subject. It’s easy to misunderstand other people’s words or actions. If you’re not sure whether someone is intentionally being disrespectful, sometimes it can be helpful to ask. Keep your tone calm and use words that are neutral and non-confrontational. For example, if someone says something you think might have been disrespectful, you could say, “What did you mean when you said that?” Even if their behavior was pretty clearly disrespectful, do your best not to take it personally. Consider what the disrespectful person might be going through or what the underlying reasons for their behavior might be.  For example, some people may become snappish with others when they’re stressed or feeling ill. If they’re tired or distracted, they may simply forget social niceties like holding open doors or saying “Hi!” when they enter a room. Being empathetic doesn’t mean that you have to excuse the disrespectful behavior, but it can help you understand where the other person is coming from and react more appropriately. Sometimes your reaction to someone else’s behavior says more about your own emotional state than about anything they did. Take a moment to consider why you are upset by their words or actions,...


Попробуйте понять малышей, только начинающих ходить. Измените обстановку. Говорите ребенку «да». Научитесь перенаправлять внимание ребенка. Обучите ребенка «обходительности».

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The first three years of life are known as a "critical period" in child development, since a baby's brain is constantly growing and learning, storing information that he will use for the rest of his life.  Baby behaviors that might seem like stubbornness or even naughtiness are actually their natural processes of learning about cause and effect. For example, if you are in the habit of just saying "no" or making an angry face every time your baby does an unwanted behavior, it is possible that the baby is simply repeating the behavior to see if your reaction stays the same. By varying your response to the behavior, your child will see that he cannot always get the response he wants and he will try different behaviors. If your baby is stubbornly touching the same breakable item every day or refuses to stay out of the kitchen cabinets, instead of punishing or disciplining the child, rearrange the home to make it safe and accessible for her. After all, it is her home too, and she learns best when she can explore it.  Babies learn by exploring, and are not trying to be naughty by getting into things. Move your breakables and "babyproof" your home rather than trying to squelch normal learning behaviors. Check out this helpful wikiHow article for advice on babyproofing your home. As your baby grows, you will discover new areas that need to be made safe for her. This is all part of structuring her environment so that she is safe and has the most potential to learn and play without risk. You should begin babyproofing your home before your child is mobile (usually around nine or 10 months old). " Most babies and toddlers spend their days hearing "no" after "no," and rarely engaging in the behaviors they choose. After you have changed your home environment to make it safe, make it your goal to say "yes" as often as it is safe and possible to do so. Saying "yes" will let your child take charge of his learning experiences and explore things that are interesting to him. Let your child spend time outside, doing arts and...


Попробуйте понять, когда и почему у вас возникают мысли о бывших партнерах вашей девушки. Попробуйте выделить определенные темы в своих мыслях и в ваших с ней разговорах. Разберитесь, что вы чувствуете. Оцените влияние на ваши отношения.

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Ask yourself why you are thinking about your girlfriend's past relationships. Identify whether you are thinking about them due to her behavior or your own. Is your girlfriend constantly bringing up her exes in conversation? Or perhaps you are creating this problem for yourself, by comparing yourself to the ex in your mind? To help you figure it out, try writing a list of what comes up. Next to each item on the list, write what was happening right before, what you did as a result, and what you could do differently. In the past when you have talked about her old relationships or been overwhelmed with thoughts about them, see if you can pick out any patters or themes. Identifying any themes or patterns may help you determine why it is bothering you, or why it keeps coming up in conversation. When her past relationships come up, what are the usual topics?  Is it more often focused on her sexual experiences with her exes? Perhaps there is something in your intimate relationship that you or she would like to work on or change. Does it have to do more with how she felt or feels about her exes? Maybe you are feeling insecure about your relationship, or she is feeling disconnected from you and is craving closeness. It is about how her family felt about a past relationship? Possibly you do not feel comfortable around her family, or she is experiencing some anxiety about introducing you to them. When you are thinking about your girlfriend's past relationships, how are you feeling? The emotions you experience may help guide you to what the real issue is. Here are some examples of how identifying what you are feeling can lead you to a deeper issue.  Do you find you are comparing yourself to her exes? You might be feeling inadequate of down about yourself. Consider your self-esteem and whether it could use a boost! Are you worried that your girlfriend will "go back" to her ex? You might be feeling anxious. Consider the trust between you both and see if you could address any issues. Do you get upset or angry when you hear...


Попробуйте понять, почему отношения закончились. Проанализируйте причину спора. Решите, сможете ли вы простить измену. Выясните, почему он потерял интерес. Признайте ошибку. Разберитесь со своими намерениями.

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Was it a fight, cheating, or did you feel that he slowly lost interest? Understanding why he broke up with you will help you understand if trying to get him back is the best thing to do.  Think about his behavior in the weeks before the breakup. This will help you determine if the relationship can be saved. If it was a sudden breakup resulting from a disagreement, then he just may need some cooling off time. If the relationship had been going wrong for months, then consider if trying to get him back is worth the effort. If it was an argument that led to the breakup, understanding why the fight happened will help you fix it. Was it your first fight, or was the fighting consistent? People fight, break up, and make up all the time. But if it was a pattern, this indicates bigger problems in the relationship as a whole.  If the fight was physical, understand that physical violence is never okay. It is not a good idea to get back into a relationship with someone who uses physical violence against you. Alternatively, it is never okay to use violence against a partner. Seek help from friends, family, and possibly a doctor if you have or have had thoughts about harming your partner. If the relationship ended due to cheating, think about if a healthy relationship will be possible. More often than not, a relationship that ended due to cheating should stay that way.   If he cheated, consider if you could truly forgive him. You may be reacting emotionally if the breakup was recent. If you cheated, consider if trying to get him back is fair to him. The betrayal of cheating is difficult for most people to get past. There was probably a root cause for the cheating. It is possible that the one who did the cheating was not satisfied in the relationship. If the relationship faded because of a loss in interest, then consider the reason. The timing could have been off, you may have been going through a hard time, or you may not be the right person for him.  He could have lost interest because one of you changed. You may have gone...


Попробуйте постучать по черепу. Подождите. Избегайте громких звуков, а если избежать не получается, защищайте уши.

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If you're coming home from a concert or a club, and your ears won't stop ringing, it's because you've damaged some of the little hairs in your cochlea, which causes inflammation and stimulation of nerves. Your brain interprets this inflammation as constant ringing or buzzing, and this trick can help make that annoying sound go away.  Cover your ears with your palms. Your fingers should be pointed back and resting on the back of your skull. Point your middle fingers toward each other at the very back of your skull. Rest your index fingers on top of your middle fingers. Using a snapping motion, flip your index fingers down off your middle fingers and onto the back of the skull. This motion will sound like the beating of drums. Because the fingers will also hit your skull, the noise may be quite loud. This is normal. Continue snapping your fingers onto the back of your skull 40 to 50 times. After 40 or 50 times, see if the ringing has subsided. Ringing in the ears that is caused by exposure to loud noises usually goes away after a few hours. Take your mind off it by resting and staying away from anything that might exacerbate the symptoms. If the ringing doesn't go away after 24 hours, visit the doctor for further treatment. Being exposed to loud noises over and over again can lead to recurring episodes of tinnitus. If you are often exposed to loud noises in your environment, make sure to wear ear protection.  Get some foam earplugs that fit in your ears or get a pair of over-the-ear ear protectors.


Попробуйте походить или прогуляться. Расслабьтесь. Обратите внимание, когда возникают схватки.

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If your Braxton Hicks contractions are making you uncomfortable, moving will often make them go away. If you have been walking, taking some time to sit might also stop them. Getting a massage, taking a bath, or just taking some much-needed rest time can help soothe your contractions. Reading, listening to music, or napping can all be helpful. If you can sleep through your contractions, then they are probably not labor contractions. Braxton Hicks are a healthy exercise your uterus does to prepare for labor. They occur naturally, but some pregnant people find them to be triggered by particular activities. You might experience a Braxton Hicks after exercise or strenuous activity. Some are triggered by sex or orgasm. Some people experience Braxton Hicks when they are overtired or dehydrated.  Learning your triggers can help you recognize a Braxton Hicks contraction when it comes. Braxton Hicks do not need to be prevented, but they can be a good reminder to drink water and get rest.


Попробуйте похудеть в целом. Пейте больше воды для поддержания водного баланса. Ешьте больше полезных продуктов. Выясните, нет ли у вас непереносимости каких-либо продуктов.

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If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face.  The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair.  Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.  Try not to eat food with a lot of salt (avoid junk food as...


Попробуйте поцелуй с языком, если очевидно, что парень не против перейти на следующий уровень. Не орудуйте языком все время. Не кусайте партнера и не оставляйте засосов. Объясните парню свои предпочтения в деликатной манере. Правильно используйте руки во время поцелуя. Экспериментируйте с различными техниками, чтобы поддерживать интерес к процессу. Оставьте парня желать большего.

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Open your mouth slightly and part your lips enough that you could comfortably get your tongue through them. Lightly run your tongue over his lower lip, then pull your tongue back. Slowly and softly dart your tongue in and out of his mouth, pulling back for a few moments each time. For example, you can touch his tongue with yours, then pull back. Circle your tongue around his, then pull back. If you don't pull back occasionally, the kiss might feel aggressive and drool will definitely become an issue! Pulling back also gives a chance to catch your breath. A light nibble on his lower lip might be okay every now and then, but definitely avoid biting him or getting your teeth involved in any other way. Gentle kisses on the jaw are great, but don't suction your mouth to his neck like a vacuum hose. Most people just aren't into hickeys! Plus, leaving behind visible traces of your make out session could get you both in hot water with your parents. Keep it low-key. If his kisses are more aggressive or faster than you'd like, don't suffer in silence! Pull back and whisper something like, "I like being kissed like this." Then, demonstrate exactly what you like. He'll appreciate the direction! Don't just let your hands sit there limply—use them to make the kiss better! Pull him closer and try resting your hands on his shoulders, hips, chest, or the sides of his face.  You could also try tangling your fingers in his hair. If he seems uncomfortable with any of your touches, reel it in. As you get more comfortable, you can make the pressure more insistent or the kisses faster. You can also try changing up the intensity and speed. Avoid settling into one technique for too long! Ending the kiss before it gets boring is always ideal. If you stop while it's still fun, he'll instantly be looking forward to next time! Pull back, look into his eyes, and smile before you part ways.


Попробуйте поэкспериментировать с различными стилями. Выберите несимметричный стиль. Носите каффы с любимыми серьгами. Скоректируйте внешний облик с другими видами украшений. Наслаждайтесь новым образом.

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Ear cuffs come in a variety of styles, so you'll have plenty to choose from when you go shopping.  The simplest ear cuffs are dainty hoops that wrap around the ridge of the ear without any further adornment. These hoops can be made of light wire, heavy wire, or solid metal. Some hoop ear cuffs have a separate earring piece attached by a thin chain or series of chains. This earring should be placed into an earlobe piercing. Other ear cuffs can be more ornate. The cuff itself rests in the hollow of the ear (as described in the "Placing the Ear Cuff" section), but the decorative part is meant to encircle the outer curve of the ear. This decorative portion can be made of dainty wire or solid metal. Some ear cuffs are even studded with gems or similar elements. Wear an ear cuff on one ear instead of wearing them on both. The look is supposed to be edgy and asymmetrical.  Even small ear cuffs stand out, so weighing both ears down with cuffs can make your overall look seem heavy and cluttered. You should only wear ear cuffs on one ear at a time, but the ear you choose does not matter. If you can't choose between your favorite pair of earrings and your favorite ear cuffs, you might be able to wear both.  When you take this option, though, it's best to keep one or both elements fairly subdued. For instance, you could wear simple diamond stud earrings with a decorative cuff, especially if the cuff has an open space in its design to accommodate an earring. Another option would be to wear a pair of long dangling earrings with a simple wire hoop cuff. You should not, however, wear an elaborately designed ear cuff with heavy dangling earrings. The two pieces will likely clash and create too much weight. Simple ear cuffs can be worn with other jewelry, but more elaborate cuffs often look best when they don't have to compete with other large statement pieces. Like earrings, other jewelry you wear—necklaces, bracelets, rings—should balance out the ear cuff instead of competing with it. An ornate statement necklace can be worn...


Попробуйте практиковать “сенсорную диету”. Воздерживайтесь от проявлений раздражения и агрессии. Обратите внимание на вестибулярные признаки.

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" A sensory diet is a way to help the person's nervous system feel organized and efficient, providing sensory input in a way that is nourishing and routine. A sensory diet can include sensory input created by interactions with other people, the environment, activities scheduled at certain times of the day, and recreational activities.  Think about a sensory diet as you would a healthy, balanced food diet. You want the person to get the necessary nutrients from a variety of sources, but you don't want them to get too much or too little of something, either, as this could impair growth or a healthy, functioning body. With a sensory diet, you want the person to have a balanced experience of different sensory inputs. So, if the person is overstimulated by auditory stimulation (or sound), you may minimize verbal directions and instead use more visuals and spend time in places with minimal background noise or allow them to use earplugs. However, the auditory sense still needs nourishment, so you also give the person time to listen to their favorite music.  Minimize unnecessary sensory input by limiting the visual material in the room, allowing the use of headphones or earplugs, finding clothing that is comfortable, using scent-free detergents and soaps, and so on. The hope of the sensory diet is to calm the person and possibly normalize sensory input, teach the person to manage impulses and emotions, and increase productivity. In some cases, overloaded people become physically or verbally aggressive. As a caretaker, it's hard to not take it personally. This reaction is more about panic and not about you.  Most often physical aggression occurs because you tried to touch or restrain the person or blocked their escape, so they panicked. Never try to grab a person or control their behavior. It is rare for someone who is overloaded to actually cause serious harm. The individual doesn't actually want to hurt you, they just want to get out of the situation. A person who experiences sensory overload may be sensitive to...