Соберите энергию. Держите ваши руки устойчиво. Представьте дыру, образующуюся в вашей руке. Направьте поток. Запрограммируйте пси-шар. Отпустите пси-шар.

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This could be from your own body or from another source. You could visualize the energy entering and filling every part of your body from the Earth through your feet, or from the sky and the sun through your crown chakra. Some people imagine energy coming into the body on the in-breath and out through the hands on the out-breath. When you feel like you have enough energy hold out your hands. You can either hold them like you hold a basketball, you can cup them like you are holding a baseball, or you can even hold out one hand. Do whatever feels natural to you. Picture a trapdoor cover opening and letting the energy flow out. Imagine a hose in each of your palms slowly emitting psi. It doesn't have to be very fast, or have very much pressure, it just has to naturally flow. Don't let it out of your hands; the next step will help with this. At this point you should be able to sense the psi. It could feel like heat, pressure or tingling. When you feel this, move your hands closer together a bit - if there is resistance (even a little) you will know you're sensing it. Using visualization, compact the psi into a ball in your hand. You can also make it into a cube, or a triangle, or pretty much anything! This comes easier to some people than others. Have a very clear intention in your mind. Sometimes it may help to say it in words in your head. The point is make sure your message is very clear. Psi balls can be programmed for pretty much anything. A common use is to get someone's attention - program the ball to "poke" someone, to let someone know you want to speak to them. The ball can travel long distances to give the message. If you programmed it, then it should carry out its programming as soon as you let go. If you made one just for practice, then it should naturally dissipate.


Соберитесь вместе с друзьями или одноклассниками и обсудите прочитанное. Продумайте открытые вопросы по прочитанному материалу. Пометьте важные страницы с помощью самоклеящихся цветных листочков для заметок. Поставьте себя на место героя.

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It's not cheating to discuss what you've read about before or after class. In fact, most teachers would probably be thrilled. Get your classmates reactions and compare them to your own. Again, try not to talk about whether or not it was "boring," but see if anyone has a good explanation of something you might've found difficult or confusing. Offer your own reading expertise to help your friends. Try talking to yourself out loud if you don’t have anyone to talk with. Just the act of speaking can help you learn. Write down some questions in your notebook that might make interesting discussion questions to bring up in class. Some teachers will make this an assignment, but it will help you to engage with your reading anyway. Don't ask questions that can be answered with a "yes" or a "no." Learning to ask "how" is a helpful way of coming up with big discussion questions. These encourage deeper thinking. If you have a question later, it can help if you've got the page you want to talk about or ask a question about marked already, rather than having to spend ten minutes trying to remember where Polonius' big line was. What would you have done if you were Juliet? Would you have liked Holden Caulfield if he was in your class? What would it have been like to be married to Odysseus? Talk about it with others who have read the same book. How do different people answer the same question? Learning to put yourself into the reading and interact with the text is a good way of experiencing it and understanding it. Think yourself into the book.


Соберитесь всей семьей и организуйте "выходной для мамы". Придерживайтесь этого! Всегда помогайте матери и она будет очень счастлива. Если ваша мама просит о помощи, не нойте.

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Gather the rest of your family and divide up the duties your mother would normally do on a certain day amongst everyone. On that day, have your family do the chores while your mother unwinds. Your mother is probably working hard for you every day, so she could use your help as often as you can give it. After everyone has participated in Mom's Day off, ask everyone to stick at their chosen tasks from that point on.  If your mother requests that you help her with the chores, don't complain—help out. She wouldn't be asking if she didn't need your help.


Соберитесь с духом и настройтесь на успех.  Дышите глубоко Просмотрите все задания контрольной работы перед тем, как приступить к ее выполнению. Прочитайте вопросы и задания контрольной работы. Отвечайте на вопросы по порядку. Определитесь с первым ответом. Найдите ответ на сложный вопрос, пользуясь методом исключения. Проверьте ответы, когда закончите тестовое задание полностью.

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Believing that you’re going to do well on the test will actually help you get there. Even if you think you won’t do well on the test, don’t let yourself hear it. Instead, just say “I got this!” It's sort of a "fake it till you make it" idea, but it can work!  Take a piece of paper and write positive stuff like "I will ace my test!" on it.  Try smiling before the test, even if you have to force it. Studies show that making yourself smile, even when you don't feel like it, actually raises your mood. You could also try to think of something funny, like imagining your teacher slipping on a banana peel or walking in the room dressed like Hello Kitty. before and during the test to stay relaxed. Deep breathing increases your oxygen levels. Getting plenty of oxygen means you can think more clearly. And when you think clearly, you’re primed to do your best on the test!  Breathe in slowly through your nose for 10 seconds. Exhale slowly through your mouth.  Repeat several times. Take a minute to see how many questions there are, and if there are separate sections on the test. This will give you an idea of what is in store and will help you to manage your time better. It also prevents any nasty surprises with only a few minutes left. Take a close look at every question before you attempt to answer it. Read each one twice if you have time. If you are taking a multiple choice test, read the entire question before looking at any of the answers. Don’t waste time hunting for an easy question to begin with. Just go through the questions one by one. If there’s one you can’t answer, or just seems hard, skip it and go to the next one. Come back later to any questions you didn’t answer, if there’s time.  If you’re really nervous, however, do some easy problems first to build your confidence and calm yourself down. If you skip any questions, mark them with a star so you'll know which ones to come back to if you have time at the end. If you go back and change your mind several times, you are likely to make a mistake due to...


Соберитесь с мыслями. Выразите свои чувства. Признайте ответственность. Активно слушайте. Напишите письмо.

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It can be intimidating to make a difficult apology. It's normal to feel nervous. Take some time to plan ahead and figure out what you want to say.  Make a list of your main points. This list should include an apology, an acceptance of responsibility, and a statement of how you plan to make amends. Practice what you want to say. You can try the apology out loud while looking in the mirror. Ask for time to talk. Try saying, "Lauren, I know you're upset with me. Is there a time this week when we could sit down and have a conversation?" If you want to regain someone's trust, you have to have a serious talk with them. If you have wronged someone, the appropriate thing to do is apologize. Begin by stating how you feel.  If you are trying to rebuild a friendship, tell your friend how you are feeling. You can say, "Sue, I feel very bad that I betrayed your trust. I know it will be hard, but I would like for us to work on repairing our friendship." State your intentions. If you are communicating with a romantic partner try saying, "I want us to be able to trust one another and I will do what it takes to make that happen." Be sincere. Whatever you say during your apology, make sure that you mean it. The other person might be able to tell if you're lying, and that will only further damage your relationship. If you are apologizing, then you have something to be sorry for. In order to regain someone's trust, you need to demonstrate that you know what you did wrong. Your apology should include an acknowledgement or your actions.  Make it clear that you know what you did wrong. If you are trying to regain trust in a professional relationship, you should use specific examples. Try saying, "I made a mistake when I did not carefully proofread those documents. I know it cost the company money." This shows that you understand the ramifications of your actions. You should also use specific examples when talking to a friend. For example, you could say, "John, it was wrong of me to lie and say I had to work late. If I'm going out...


Соберитесь с мыслями. Начните писать без заранее продуманного плана. Продолжайте писать пока вам нравится то, о чем вы пишите. Вернитесь к работе через какое-то время.

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Write them down on paper in dot point form if that helps you to visualize them and play around with them. Simply write whatever comes to your mind, being inspired by the ideas. Then stop. Take a break from the work. Read through the work. Now get to editing it and shaping it into a real piece of writing. From the first tidy-up, things should start getting a lot easier and you'll soon be in the flow.


Соберитесь с силами Выберите правильный момент. Говорите честно и решительно. Выслушайте Не мешайте друг другу.

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to talk to your friend. You may be afraid of telling your friend how you feel — it can be scary to make yourself vulnerable to rejection, and you risk changing or ending your relationship. If you choose to talk to your friend, you may need to build up your courage before having that conversation. Being brave means facing your fears and do something that is uncomfortable. Remember that change and growth requires you to push yourself and do something challenging. Practice what you'll say to your friend so that you become more comfortable expressing yourself.  Do things that build your confidence. This may mean saying affirmations out loud, doing an activity you know you're good at, or reminding yourself of your accomplishments. Remind yourself that if your friend is not interested, it doesn't mean anything is wrong with you. Romantic feelings can't be forced, and sometimes people just don't feel it. In the majority of cases it has more to do with the other person than with you. Ask your friend if they can meet you at a time when you are both free to talk at length. Meet somewhere you can speak in private and where you feel comfortable. Doing this in front of other people or making a big gesture might put even more pressure on your friend or make them panic. If you have tried to avoid falling in love with your friend but it happened anyway, you may need to express those feelings. If you've thought through the risks of telling them and feel it's worth the risk, you may want to tell your friend. It's not healthy to bottle up your feelings, and if it's torturing you or causing issues with your friendship, it's probably your best option to tell them how you are feeling. It's not necessary to make a huge declaration — just be honest, clear, and not too over the top (it may be a shock to your friend to find out about your feelings, so keep it low-key if possible). Try saying something like, "My feelings toward you have changed, and I like you as more than a friend. I would like to try having a romantic relationship...


Соберитесь. Старайтесь соблюдать спокойствие. Сосредоточьтесь на том, чтобы поскорее выбраться из воды. Постарайтесь принять горизонтальное положение и отталкиваться ногами. Перекатывайтесь по льду, когда окажетесь снаружи.

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Once you have the sickening realization that you're falling through the ice and into the cold water, you need to brace yourself and consciously stop your reflex to gasp and breathe in if your head gets submerged. The shock of being in freezing water should not be underestimated, as it causes immediate changes to your breathing and heart rate.  Once in the cold water, your body's cold shock response, called the "torso reflex," will make you want to gasp for air and hyperventilate because your heart rate accelerates rapidly, but you must avoid doing so, especially if you're underwater. This initial shock typically wears off in one to three minutes as your body slightly acclimatizes to the cold. Although the initial cold shock passes, you're still in grave danger of quickly developing hypothermia, which means your body loses heat faster than it produces it. Just a 4-degree drop in body temperature can trigger hypothermia. The physical pain of being submerged in freezing water combined with all the physiological changes in response to "cold shock" (increased heart and breathing rates, high blood pressure, adrenaline release) can easily lead to panic. However, remaining calm and controlling your breathing allows you to think better and develop a plan to get out of the water. You don't have a lot of time, but likely more time than a panicky mind perceives.  Hypothermia occurs as your body temperature passes below 95°F (35°C), but it takes some time to get there and depends on many factors. Keeping your head above water and as much of your body as possible out of the water will buy you more time. Depending on multiple factors such as physical conditioning, the amount of body fat, type and layering of clothing, ambient temperature,  and wind chill, it can take between 10 to 45 minutes to develop hypothermia and lose consciousness in cold water. Remove any heavy objects or clothing that are weighing you down, such as a backpack, fanny pack or skis. This will reduce your risk of drowning. Once you have calmed down and...


Собираем ингредиенты. Смешайте соевый соус, саке, воду и коричневый сахар для якитори соуса в маленьком сотейнике. Подготовьте и добавьте другие ингредиенты. Тушите в течение 30 минут. Снимите с огня и дайте соусу остыть при комнатной температуре.

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Look for ingredients such as sake and mirin at Asian grocery stores, especially Japanese ones. If you cannot find sake, use sweet sherry, shaoxing wine, or white wine instead. If you cannot find mirin, use any of these ingredients or additional sake, along with 30 milliliters (2 U.S. tbsp) sugar to mimic mirin's sweet flavors. Scallions are sometimes sold as "green onions" or "spring onions." Mix together all of the soy sauce, mirin, sake, water, and brown sugar from the yakitori sauce section in the ingredients list. If you enjoy the flavor of ginger, peel a 2.5 cm (1 inch) section of ginger, discard the peel, and grate the rest, resulting in approximately 15 milliliters (1 U.S. tbsp) grated ginger. For an additional flavor that will match the yakitori skewers, cut off the dark green leaves of one scallion, leaving them whole. Add one or both of these ingredients directly to the yakitori sauce mixture. Bring the sauce to a boil over high heat, then immediately reduce to a simmer. Simmer uncovered until the liquid reaches about half its original volume, becoming thick and glossy. This typically takes about 30 minutes. If the sauce is slow to thicken, you may add a small amount of corn starch, stirring it in a small spoonful at a time. Be aware that the sauce will continue to thicken as it simmers and even as it cools. Turn off the heat and allow the yakitori to cool to room temperature before using. Use a slotted spoon or other utensil to remove and discard the scallion leaves.


Собирайте Twigs (ветки) и Cut Grass (траву). Соберите Flint, Rock и Wood. Собирайте еду. Постройте Campfire (бивачный костер). Собирайте Gold (золото). Сшейте Backpack (рюкзак).

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At the very start of the game, you must gather Twigs so you can chop down trees. You can gather some from saplings around the world. Also, make sure to pick up Cut Grass whenever you can.  A Twig is one of the requirements to create an Axe and craft Torches. Twigs are also a source of firewood. Cut Grass is useful in creating Traps, Torches, Campfire, and basic armor later in the game. As you explore the world, pick up Flint and Stones lying on the ground along the way. They can also be mined from boulders later on when you have the tools.  Now you can combine 1 Twig and 1 Flint to make an Axe. Use the Axe by right-clicking on it from the belt, and then right-click-hold a tree to start cutting it down. The cut tree will get you Pinecones (which can be planted to get new tree saplings) and Wood for firewood. The flame from Wood lasts longer compared to other materials. An Axe has 100 durability and can be used as weapon that can inflict 27.2 damage to the enemy. With 2 Twigs and 2 Flints, you can also make a Pickaxe so you can start mining. Food is very important in this game as your character is supposed to defy starvation. There are many kinds of food, but in the early part of the game, the food you can gather quickly are Berries, Carrots, Rabbits, and Frogs.  On Day One, get 5–10 Berries to survive the day. Eat only when your Hunger decreases to 80%. Make a Trap out of 6 Cut Grass and 2 Twigs. Place the Trap over a rabbit hole to trap Rabbits or near a pond for Frogs. Just leave the Trap and carry on with gathering materials, but be sure to check if you've caught anything. The Trap shakes if there's something caught in it, and you can simply pick it up to gather both the Trap and the animal inside. To get the meat, drag the Rabbit or Frog icon in your belt to the ground. When the animal stays still for a few seconds as if frightened, kill it with your Axe to get its meat. Remember that food spoils, so gather food only if you're running low. The only food that doesn't spoil are Tallbird Eggs, Mandrakes,...


Собирайте дождевую воду в пустые бутылки. Не разводите костер вблизи палаток и натянутого брезента. Согрейте людей, которые переохладились. Не ходите по скалам и скользким поверхностям.

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Put your pots, pans, water bottles, and other gear outside as soon as the rain begins. You may also set up a tarp to funnel water into one of these objects. Many people forget to drink adequate amounts of water when the rain starts, and you’ll need to do this if you can’t get back to civilization before you run out.  Always purify the water with a filter, if possible. Avoid collecting water running off of trees or rocks. This water is already dirty. Open flames should never be near tents or tarps. Set your stove outside the door of your tent or under a tarp, making sure the tarp is elevated far above the flames. Never cook inside the tent, since it’ll put you at risk for fires and carbon monoxide poisoning. If an emergency forces you to cook inside the tent, do it at the entrance with the tent’s flaps pulled as far away as possible. Hypothermia is a serious health hazard and must be treated immediately. Get the person out of wet clothing. Cover them with any warm clothing, blankets, and sleeping bags you have. If possible, get them medical attention right away. Hypothermia is a loss of body heat, so look for signs of constant shivering, hyperventilating, tiredness, and pale skin. Wet rocks, muddy trails, and grassy or mossy slopes all become more dangerous in the rain. Avoid them as much as possible, whether you’re hiking or walking around in camp. Wait for them to dry before you begin hiking again. Be sure to wear hiking boots with plenty of ankle support when around these areas.


Собирайте молодую крапиву весной. Защитите себя от ожогов. Распознайте крапиву. Выбирайте здоровые листья. Высушите листья (при желании).

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Plan your expedition in the spring, before they've flowered. Some think that nettles taste bitter and unpleasant after they've flowered. Others claim that cystoliths (microscopic stones) in the adult plants can irritate the urinary tract. Both of these claims are disputed by some nettle harvesters, but most stick to the young plants. Some subspecies of nettle will flower in late fall. Wear gloves, long sleeves, and long trousers to avoid the stinging hairs. Bring along a pair of scissors or garden clippers to make harvesting easier. Many experienced foragers pick barehanded, but they often contradict each other when giving advice. This may be due to variation between subspecies of nettles. The key is to look closely at the plant and figure out where the hairs are. They're usually angled the same way, so you can avoid most stings if you move along the plant from the opposite direction, or pinch the leaves from straight above and below. Nettles are common weeds throughout much of the world, and they should be easy to find in partial shade, such as a fence line or forest edge. The plants are dark green, with leaves growing in pairs opposite each other. The leaves are heart- or lance-shaped, with a toothed ridge around the perimeter. There are other, less common edible plants called "nettles" because they cause a similar sting. These may have a different appearance. The shoots are edible, but there's no reason to put them in tea. Check the top bud and leaves for holes or black specks, which are signs of pests. If they're healthy, clip them off and toss them in your bag. Grab the stem and run your gloved hand upward to remove all the leaves at once.  To keep the plants alive, harvest just the top two or three pairs of leaves. Nettles are hardy weeds, though, so this may not be a concern. A very young plant, if the top is clipped, will grow outward into a bushy nettle good for later harvesting. You can use fresh or dried leaves to make tea. Each has its own flavor. To dry them, just leave them in a paper bag in a...


Собирайте мусор. Убирайте за питомцами. . Возьмите шефство над дорогой. Сообщайте о граффити.

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Litter, trash that people drop all around the ground, is an eyesore. Worse, it can be harmful to children, animals, and the rest of the environment. If you see some trash on the ground around your neighborhood, don’t assume someone else will take care of it. Be proactive in taking care of where you live.  Consider having a clean-up day where you and your friends go around your block and pick up trash. Pay attention to lawns, bushes, and gutters. This is where most trash tends to collect. If you have pets that go for walks, especially dogs, make sure you pick up their poop. Nobody wants to see it, smell it, or even accidentally step in it. Follow your pets with a plastic bag to clean up after them, and make sure you throw the bag away in a trash bin. Leaving your pets’ waste behind can lead to the spread of disease and promote the spread of flies. . Just like plants can improve your home’s beauty, a common garden is a nice way for you and your neighbors to add some greenery. Gather some people in your area who would be interested and available in helping to take care of a common neighborhood garden. Figure out the kinds of plants you want there, and look for an open space where you’ll be able to grow things.  Be sure to take care of the plants. Work as a community to take care of the garden; don't rely on just one or two people to keep it flourishing. Herb and vegetable gardens are a great way to give back to your community. This way, you can help your neighbors put food on their tables. . Roadways and other areas like them can sometimes get left behind in clean-up efforts. Help make sure that trash and other debris is picked up from along the side of the road with a highway adoption group. Your business, social group, or other organization will agree to clean up a stretch of road in exchange for having your name put on a sign identifying you as the ones who did the clean-up.  Every state, county, and town government can have a particular set of rules for adoption and what it means. Make sure you check the...


Собирайте плоды незадолго до полного созревания. Удалите шипы с фруктов перед сбором. Сорвите плод с ветви, повернув его рукой.

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Dragon fruits, unlike many other fruits, do not ripen as much after harvest and as a result should be harvested when they are almost fully ripe.  Once the color of the fruit has changed from green to yellow or red, then it is ready to harvest. The small leaves on the sides of the fruit (also known as the “wings”) will also start to fade or turn brown as the fruit ripens. You can also determine the ripeness by counting the days after the plant flowers. Typically the fruit is ripe a minimum of 27 to 33 days after the plant flowers. Proper time of harvesting is four days after the color of the fruit changes. For export purpose, however, it is important to harvest slightly sooner, a day after the color changes. You can remove the thorns by using pliers, brushing them off, or with gloves. When the fruit is ripe the needles should begin to shed anyways, and as a result they should not be too difficult to remove. However, you should always wear gloves and be cautious because the needles are very sharp. When a dragon fruit is ripe and ready to be harvested, it will detach from the plant easily by twisting a few times. If you have to pull too hard on the fruit then it is likely not ready to be harvested. Do not wait until the dragon fruit has fallen off the plant. This means that the fruit is overripe.


Собирайте римский латук примерно через 65–70 дней после посадки семян. Срежьте головку у основания, если хотите собрать второй урожай. Подождите, пока не вырастут новые листья. Вытащите всю головку сразу, если вам хватит и одного урожая салата. Разбейте комки земли, прилипшие к корням. Разломайте головку салата и промойте листья по одному.

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When grown from seeds, romaine lettuce takes only a little less than 3 months to fully mature. You can tell when the heads are mature by their visual appearance: they’ll have a dark green color and look leafy and open. Unlike iceberg lettuce, the romaine heads will not be densely closed in upon themselves when mature. If you’d like to harvest the entire romaine head at once, use a sharp pair of gardening shears to snip through the base of the romaine. Make the cut about 1 inch (2.5 cm) above the surface of the soil. Be careful not to cut through any rocks or soil, or you’ll end up dulling the blades of your shears. When you cut off the entire head at once, the roots of the romaine will often produce additional lettuce leaves. After they grow and mature, you’ll be able to glean a second harvest. You can expect to wait another 55–60 days for the second harvest. However, these leaves will not form another “head” shape, and will be looser and less numerous than the lettuce leaves on the initial romaine head. If you’d rather not have a second harvest of lettuce, you can harvest the entire head of lettuce at once. You won’t need gardening shears for this. Just grasp the base of the lettuce head with one hand, and firmly pull upward until it dislodges from the ground. Pulling up the full romaine head will bring the roots out of the ground as well. In order to leave the garden patch relatively undisturbed, and to avoid bringing dirt indoors, remove excess dirt from the romaine’s roots. You can do this with either hand while you’re pulling the lettuce head up from the ground.  Once the lettuce is uprooted, pat the dirt back in place so there isn’t a hole left in the garden patch. You can also dig around in the soil a bit to remove any leftover roots that may be stuck in the soil. If left in the soil, these leaves may re-sprout and grow more romaine. Once you’ve brought the lettuce head inside, break it apart by pulling each individual leaf away from the head’s base. Then rinse the individual leaves under cool tap...


Собирайте урожай перед цветением. Обрывайте отдельные листья, если вам нужно немного базилика. Чтобы растения были гуще, обрезайте стебли прямо над тем местом, откуда выходят два крупных листа.

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This gives you the freshest, biggest leaves to work with. If your basil plant has started flowering, pinch off the flowers to help redirect the energy back to growing basil leaves. The flowers will be visible, making it easy to spot when the plant has started flowering. You can use your fingers to pinch the leaves off, or you can use sharp scissors to cut them. Picking off a few leaves won’t harm the plant in any way. Try not to remove more than a third of the leaves on the plant unless you plan to harvest all of it. This helps ensure your plant has enough energy to keep growing. This will give you a stem’s worth of basil leaves. Cutting above the leaves allows new growth to continue, which will preserve your basil plant for a longer stretch of time. Cutting stems just below a pair of leaves may prevent the stem from growing further.


Собирайте яйца каждый день, чтобы они меньше пачкались. Расположите гнезда немного ниже насеста. Меняйте подстилочный материал для гнезд каждые 1–2 недели.  Купайте кур

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Check your chicken's nest box at least once during the day to see if it laid any eggs. Take the eggs immediately when you notice them so they don't get covered in droppings or dirt when your chicken sits on them. Throw away any broken eggs right away so the nest box doesn't get too dirty. your chickens will sleep on the highest perch inside their coop, so eggs there could break easier. Position your nest boxes so they're lower than the roosts to prevent your chickens from accidentally breaking or eliminating on your eggs. Inspect the hay or bedding you use in your nest boxes to see if it's still clean. If you notice a lot of mud, chicken droppings, or feathers, replace the nesting material so it's fresh. If the nesting material doesn't look dirty after 2 weeks, replace the material anyway to prevent bacterial growth. Use a paint scraper if there are droppings or mud stuck on the bottom of the nest box. if it has a dirty vent. The vent is on the chicken's backside and is where the eggs are laid from. Fill a shallow tote bin with warm water and a few pumps of dish soap, and mix it together until it's sudsy. Set the chicken inside the tote bin and lather its feathers with soap. After you've washed its backside, put the chicken in another tote filled with clean water to rinse off the soap. Pat the chicken dry with a towel before using a blow dryer on the lowest setting.  If your chicken's vent gets extremely dirty again, consult with your vet to see if there are any bacterial infections.


Собирайтесь налегке. Определитесь с бюджетом. Подумайте о безопасности.

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. Unless you have your own personal assistant laying down rose petals 4 paces ahead of you that can carry your 12-piece luggage set, you'll want to pack as lightly as possible. There will be a time (or two or three or four) when you have to carry it all around. It could be between checkout and check-in times for a few hours or it could end up being all day when your hotel reservation gets lost or your flight gets delayed. In addition to a few basic sets of clothes, some reading material, some hygienic products, and small electronics, make sure to bring an international plug adapter. You'll be incredibly grateful when you're stuck in Phnom Penh with a dead computer needing to book the next leg of your trip. Based on where you are going, how long you will be there and whether the country is 1st, 2nd or 3rd world, you'll need a matching budget. There will always be unexpected expenses, so add a solid "for emergency" category. Obviously, first world countries are the most expensive (Europe, Canada, USA, Japan). Second world countries are a bit harder to define, but are usually somewhat developed (Mexico, Eastern Europe, China, Egypt). Third world countries are the cheapest but most difficult places to travel (most of Africa, Bolivia, Peru, SE Asia). Going around the world can be as dangerous as you let it be. Take the appropriate precautions to avoid being taken advantage of.  Alert your bank. Some banks are highly security-oriented and will cancel your cards if it mistakes your overseas transaction as suspicious activity. To avoid this, call them before you leave to inform them of your exact itinerary, not just that you're traveling. It's also a good idea to call them when you get back. Don't carry around your valuables in a bag that can get easily swept of your shoulder or cut without you noticing. Invest in a money belt or small purse that is worn close to your body. Keep your cash, credit cards, and passport in this.


Собираясь на ночевку, позаботьтесь о своем внешнем виде. Заранее установите границы. Постарайтесь проснуться первой. Подготовьте запасной план.

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If you need to shave, trim your nails or pluck your eyebrows, do it beforehand so that you don’t waste time at his house. Have a discussion with your boyfriend before you sleep over as far as where you both are in your relationship physically. This will be different for everyone, but don't go through with a sleepover if you haven't set boundaries that you are both comfortable with.  Deciding on boundaries beforehand will help you be prepared to handle any situations that could arise. Make sure you don't do anything at the boy's house that you would regret later. Be careful so that you don't get yourself in trouble or give yourself a bad reputation. If you’re staying over on a school or work night, you want to make sure that you have enough time to get ready for the day. Waking up early also gives you an opportunity to do something sweet like make breakfast or write a cute thank-you note. If you have to leave early, make sure you say goodbye first. In case you need to leave early in the morning or decide you don’t want to stay all night, come up with a plan.  If something goes wrong, like he wants to move too quickly and physically than you’re comfortable with or you’re allergic to his pets, have a legitimate excuse. You could say that your parents need you to come home or that you’re not feeling well.  Don’t be afraid to be honest and say that you need to go home. Honesty is still the best policy.


Соблюдай личную гигиену. Одевайся элегантно. Держи одежду чистой и выглаженной. Не злоупотребляй косметикой и не носи слишком открытую одежду.

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This will keep you looking and smelling your best, and more importantly, prevent infections and other illnesses.  Shower daily. If you don't want to wash your hair everyday, then wear a shower cap and rinse your body with soap and water. Brush your teeth every morning and evening. Brushing in between meals can further improve the health and appearance of your teeth and gums. Wear deodorant. Smelling your best is just as important as looking your best. Maintain your waxing, shaving, and/or tweezing regimen. Getting rid of unwanted body hair can instantly make you look and feel more attractive and leave you with smooth, touchable skin. . This means dressing appropriately for the occasion, your body type, and your age. Use your best judgment to determine what clothes are most appropriate for you.  Buy fewer but better quality clothes which will last; wearing cheap, throwaway items isn't good for your new image Don't try to squeeze into clothes that don't fit you. Start to wear skirts or dresses rather than pants. They bring out your femininity and show off your curves better than pants do and you will feel much more elegant and feminine. And nothing says 'lady' more loudly that a girl wearing a smart skirt when all her friends are wearing jeans. Don't go bare-legged. Always wear tights or pantyhose. Don't feel obliged to wear high heels if you find them uncomfortable - flat shoes are just as good. Don't wear sweatpants or tracksuits unless you are at the gym or exercising. Wearing these around all day suggest that you pay very little attention to your physical appearance. Iron your clothes to remove any wrinkles, and be sure to wash your clothes if they are stained. Elegance requires minimalism; wear makeup to accentuate your beauty, not to cover it up. Don't show excessive cleavage or wear bare-midriff tops. These types of revealing clothes suggest that you are not dressing for yourself, but rather, to attract men.


Соблюдайте  личную гигиену. Найдите  интересное хобби, которое увлекает вас.  Ведите себя уверенно Будьте  вежливы и учтивы со всеми, чтобы показать свои хорошие манеры. Улыбайтесь при встрече, чтобы выглядеть дружелюбно. Представьтесь

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If you look clean and hygienic, then you’ll seem more approachable to the girl you’re interested in. Take a shower or bath every day and use body soap and shampoo so you don’t have body odor. Brush your teeth and use mouthwash to prevent bad breath, and keep yourself well-groomed so you can look your best.  Wash your face once or twice a day to help prevent Acne|acne or breakouts. Personal hygiene also includes wearing clean, good-smelling clothes so you don’t appear dirty or messy. Don’t overuse body sprays or colognes since the scents could become overwhelming. Spend time developing your own personal interests so you can seem more intriguing to the girl you like. Look for hobbies that you enjoy doing, such as sports, board games, listening to music or drawing, so you can find out what you like doing in your spare time. Try new things to stay interesting and make the girl more curious about you.  If you’re still in school, look for clubs with other students so you can get together and share your hobby with others. Don’t stick with a hobby if you don’t like it just because someone you like is also interested in it. Be genuine with what you enjoy. Avoid comparing yourself to others since it can make you appear less confident in yourself. Recognize what you’re talented in and what you like about yourself so you can feel comfortable in your own skin. Practice being confident by doing activities that you’re a little uncomfortable with, such as talking to a stranger or taking up another hobby that you’ve wanted to try for a while. As you gain confidence, the girl you want to like you may notice and could be more interested in talking to you. Stand with good posture and maintain eye contact to seem more confident while you’re interacting with others. Don’t be rude to other people and stay respectful to others so you don’t come across as mean-spirited. Listen to others intently as they talk and have meaningful conversations with them so they can see you genuinely care. Say “please” and “thank you” when you’re asking...


Соблюдайте анонимность. Соберите демографические данные. Охватите три основные проблемы. Проведите различие между удовлетворенностью и практическим опытом. Задайте конкретный вопрос об общей удовлетворенности. Сформулируйте вопросы в понятном виде. Используйте шкалу ответов. Добавьте один – два открытых вопросов. Помните о краткости и простоте.

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Patients will probably be more willing to answer a survey if they can do so anonymously.  Moreover, anonymity also makes patients feel more comfortable with providing honest answers. Allow your patients to complete and return the survey privately. Do not require for names or identifying information. You can give the patients the option of doing so if they would like to discuss their comments or concerns further, but make sure that your patients understand that it is only optional and not required. Ask patients to provide basic demographic data at the beginning or end of the survey. This information includes age, gender, and ethnicity.  By collecting demographic data, you can determine how specific practices are meeting the needs of specific patient groups. You ultimately need to strive for satisfaction across all demographics. For instance, you may find that younger people are satisfied with your practice's reliance on email and texting to communicate appointment reminders, but older people are not. Your practice can then take steps to be sure that all people receive appointment reminders in a way that works best for them. Overall, you need to ask questions that review matters of quality, access, and interpersonal interactions.  Quality issues are the most straightforward. They include a patient's thoughts regarding the quality of your medical knowledge, diagnosis, and treatment. Access issues refer to the ease with which patients can make appointments, get referrals, or get treatment. Interpersonal issues could also be labeled as "bedside manner." Ask about how caring the physicians and other staff members appeared to be. Patient satisfaction is subjective, but patient experience is more objective. You'll need to include both question types on the survey.  Satisfaction questions focus on how well the patient's wishes are met. For instance, "How satisfied are you with the way your physician addressed your concerns?" Experience questions are phrased in a way that addresses what actually happened rather than...


Соблюдайте базовые правила гигиены ног. Держите ноги в прохладе и сухости. Незамедлительно лечите микозы стоп. Ухаживайте за ногтями.

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Taking good care of your feet will lower the risk of getting a nail infection.  Using simple preventative measures will help you avoid ever having to deal with nail fungus in the first place.  Follow easy preventative measures to avoid nail fungus. Wear sandals or flip flops when in public areas.  Never go barefoot. Clean and wash your feet everyday. Having too much moisture or warmth, brought on by socks or shoes, can encourage nail fungus to grow.  Find shoes and socks that allow your feet to breathe.  You should also make sure that your socks are always clean as they can harbor fungal spores.  Make sure your shoes fit well and there is enough room for your toes. Discard old footwear that was worn while having an infection. Allowing this fungal infection to remain on your foot increases the risk of it spreading to your nails.  Stop the potential spread by treating athletes foot as soon as you can.  Mild cases of athletes foot can be treated with over-the-counter medications.  Difficult cases may require prescription strength medication. Ask your doctor which is right for you. Always keep your nails trimmed evenly and short.  Use a different pair of nail clippers for your infected nails and your healthy nails.  Using the same pair can spread the fungus to healthy nails. Clean and sterilize your nail clippers and files after use.


Соблюдайте все имеющиеся рекомендации. Включите краткое содержание книги. Очертите структуру работы. Определите отличия книги от конкурентов. Обсудите место книги на рынке. Поделитесь своими планами. Сообщите дополнительные подробности. Расскажите о своей квалификации и достижениях. Узнайте мнение других людей.

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If you are working with an agent or a specific publisher, make sure you ask them about or familiarize yourself with their specific guidelines for the synopsis. You want to make sure you format it and submit it the way they want so it gets the best reception possible.  If you are unsure, ask the agent or publisher about length, formatting, and style. Even if this is an assignment for a class, make sure you adhere to the instructions or guidelines your teacher provided. Just like a synopsis for a work of fiction, you need to offer a brief summary of the content. Focus on clearly articulating your argument, and explain why the book should be published. Make an argument for why your book is important in some way. Even if you have not finished the book, you should still be able to provide a clear outline of its structure in the synopsis. Provide a chapter breakdown with temporary titles for each chapter, which will give an agent or publisher a good idea of the direction the work is headed. You can also include a short description (1 to 2 sentences) of each chapter. In the synopsis, explain what sets your book apart from existing material on the subject. Discuss how you bring something different to the table.  For example, does your book offer a unique perspective or a new way of thinking about a topic? List the leading authors and publications in the field and be clear about how your project is original. Also, describe why you are the author best suited or qualified to produce this work. A publisher will look at your book and try to determine its place in the market and the intended audience. Take space in the synopsis to discuss where you see the book fitting in to the existing market.  Include information on the section of the bookstore or bookshop you see your book being stocked in. This helps publishers assess whether the book will have an audience and how it should be marketed. Are there groups you think would have a definite interest in this book? For example, would this be used in specific college courses,...


Соблюдайте все указания производителя, касающиеся укладки. Осмотрите каждую доску. Оставляйте место для расширения. Зазоры между досками.

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Most modern laminate flooring does not require you to tap or pound it into place. Instead, they use a system of locks that "click" together. If you hammer planks together that use this system, you may break the edges, and your floors will not lock correctly. As the laminate is being installed, look at the laminate planks and edges to ensure they are the right pattern and don't have any visible defects. Replacing just one piece of installed laminate is difficult once surrounding pieces have been installed. Manufacturers will not cover defective pieces once they have been installed. While you want to prevent laminate flooring from expanding, there is no way to avoid it completely. To accommodate this unavoidable problem, it is important to leave a small amount of space around the edges of the room you are installing laminate flooring. If you do not leave expansion clearance, the floors may warp and buckle not that long after installation. Be sure to leave about 1/2" of space along the edges of the room. To be safe, check with a professional to figure out what the best amount of space to leave is for the room type and climate. Most quality laminate flooring is made with grooves and other designs that allow the pieces to lock together. This helps to prevent gaps. Pieces that do not get locked together properly will drift apart over time. The gaps will show as dark lines which are actually open expanses. You can correct these spaces with a rubber mallet. Tap the pieces back together as soon as you notice the problem.  If gaps are left unattended, moisture or debris will fall into the spaces and make it hard to fit them snugly back together. If you don't have a rubber mallet, find a tool that is durable enough to move the laminate but won't scratch or harm the laminate surface.


Соблюдайте гигиену полости рта. Избегайте употребления пищи и продуктов, которые вредят вашим зубам. Ешьте богатую минералами пищу, чтобы реминерализировать зубы. Пейте много воды. Избегайте табачных продуктов и кофеина.

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Because white spots are also an indication of enamel damage and early stages of tooth decay or can also be produced by fluoride ingestion at an early age (childhood fluorosis), preventing these spots from forming is almost always preventable with regular brushing and flossing. Improving your dental hygiene habits will  reduce the likelihood of getting white spots in the future.  Some tips to help you have great oral hygiene habits include:  Always brush your teeth after waking up, after eating, and before going to bed. Check the fluoride content of your toothpaste. You need enough fluoride to reduce acid and balance out your mouth's pH levels, but you don’t want to have so much fluoride that it is damaging.  Try to aim for amounts of fluoride between 1,000 and 1,500 ppm unless your dentist says otherwise. Floss every night.  If you have difficulty using standard floss, try using a pre-threaded flosser, instead. Visit the dentist every six months. Good care at home can prevent most problems, but a dentist can diagnose early signs of plaque buildup and other related issues. Certain foods can damage tooth enamel and make the mouth acidic and dry, allowing more bacteria to grow as a result.  This can damage the enamel on your teeth and allow harmful bacteria to infiltrate the pores of your teeth, leeching nutrients and minerals from the teeth and causing white spots.  Some tips to reduce your intake of these products include:  Avoid sugary drinks, especially carbonated drinks like soda.  Also be wary of candy and products that contain artificial sweeteners. If you need to sweeten something, opt for natural alternatives like honey or maple syrup, and use as little as possible. If you do consume anything that is high in sugar or carbohydrates, be sure to rinse your mouth with water immediately, then brush after about 30 minutes. In addition to remineralizing your teeth with home remedies or in-office professional treatments, another great way to prevent white spots is to eat foods that are heavy in teeth...


Соблюдайте гигиену полости рта. Пользуйтесь средствами для полоскания рта. Жуйте не содержащую сахара жевательную резинку или сосите леденцы. Используйте отпускаемые без рецепта искусственные заменители слюны. Используйте увлажнитель воздуха. Дышите носом. Защищайте сухие губы. Откажитесь от табака.

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Poor oral hygiene can cause dry mouth by allowing the build up of bacteria and plaque. In addition, dry mouth itself can increase your risk of cavities and other oral health problems. Make sure to:  See your dentist regularly for check ups and cleanings. Brush your teeth after each meal, and floss regularly. Avoid sugary food and drinks. Over-the-counter (OTC) mouthwashes can help kill bacteria and fight plaque build-up. Use one at least twice a day, but make sure that it is alcohol-free, since alcohol-based formulas may worsen dry mouth. Your dentist may also recommend a prescription-strength fluoride rinse to protect your teeth, and/or a rinse that is specifically meant to treat dry mouth. Chewing or sucking on certain substances can promote saliva production and soothe dry mouth. Sugar-free gums, candies, mints, etc. can help in this way without increasing your chance of developing cavities or other oral health problems. Xylitol, which is often found in sugar-free gums and candies, can cause diarrhea or cramps is consumed in large quantities. Various sprays and other products are available that can supply you with an artificial saliva substitute if you suffer from dry mouth. These are available at most pharmacies. Look for one that contains xylitol, carboxymethylcellulose, or hydroxyethyl cellulose. Sometimes, dry mouth can simply be caused by a dry environment. Many modern homes are very dry, but a cool mist humidifier can replace some moisture into the air and alleviate your symptoms.  You can find cool mist humidifiers at most pharmacies and many department stores. You can use a humidifier any time, but it can be particularly helpful if you use it in your bedroom at night. One of the most common causes of dry mouth is simply breathing through your mouth, which causes more moisture to escape. Sometimes this is habitual, so make a concerted effort to breathe through your nose. If you cannot breathe through your nose, ask your doctor about nasal decongestion or other techniques that can help. Dry mouth can...


Соблюдайте гигиену. Высыпайтесь. Постарайтесь правильно питаться и отказаться от нездоровой пищи. Пейте больше воды. Занимайтесь физической активностью. Если вы стесняетесь своих форм, узнайте, что вы в состоянии сделать, чтобы сбросить лишний вес.

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Staying clean will not only help you look your best, but it will also help you feel better too. Here are some things to keep in mind:  Brush your teeth twice a day. If you wear braces, you might want to brush your teeth after you eat something. Consider bringing a toothbrush and toothpaste with you to school. Also, take care of your teeth by flossing. Take a bath or shower once a day. Try not to do this more than once a day, because it will dry out your skin. This will help you stay healthy; it will also help you feel fresh. Wear deodorant to keep body odor down. This may also help increase your self-confidence. You don't have to smell like a rose to feel good about yourself. A fresh, natural scent is okay too. Consider using perfume. Use on wrists, elbows, neck, and upper body. Try to use only one spritz because otherwise, you will smell too strong! Natural fragrances are good, and refreshing or sweet are too. Just use whatever is right for you! Plan on sleeping eight to nine hours a night. Your body will be healthier, and your skin and hair will look better too. You may also find your mood to be lighter, and that you are feeling less stressed. Things like pizza, french fries, candy, chips, and hot dogs aren't great for your health. They can cause weight gain, wreck havoc on your skin, and influence your mood. They also lack the nutrients your body needs. Foods like fruits, vegetables, fish, nuts, and lean meats, however, are packed with nutrients and vitamins. They are not only good for your body, but for your skin and hair as well. Try to include more of these in your diet and see how it affects you on a long-term basis.  You could also try doing exercises to become more toned, especially abdominal-benefiting ones! This will not only make you feel the sports-happy-rush, but you will start to feel generally better with yourself. It is perfectly fine to treat yourself to something sweet, such as a chocolate or cookie, every once in a while. Oftentimes, this lifestyle change can be difficult if you are...


Соблюдайте гигиену. Высыпайтесь. Ухаживайте за кожей. Укладывайте волосы. Будьте естественны. Одевайтесь соответственно вашему идеалу.

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Staying fresh and clean gives you the building blocks to work toward your best self. Develop a routine that leaves you feeling squeaky clean and smelling great. Remember to always scrub areas such as elbows , necks and knees due to the bacteria you bring home each day. The bacteria will cause your elbows to turn darker if you have a pale skintone.  Shower daily. Pick out a body soap that appeals to you and scrub down! Don't feel obligated to wash your hair every day (in fact, that could dry it out), but do wash up regularly, especially after workouts. Pick out a shampoo and conditioner for your hair type. Use a deep treatment every so often to increase your hair's natural shine. Brush your teeth (and tongue!) at least twice a day. Make it a habit when you get up and right before go to bed. A whitening toothpaste will make your pearly whites glisten even more.While you're at it, floss and use mouthwash! Not only are they good habits to have, but they reduce your chances of gum disease and tooth decay.   Use deodorant. Throughout the day, our body releases oils and odors that don't always help us look our best. Using deodorant regularly prevents any unnecessary smells from creeping out of nooks and crannies. Don't douse yourself in perfume or cologne. A light spray is a good idea, but smelling you from across the street, even if you smell like a field of daisies, is overpowering and less than ideal. Not only does 8 hours of sleep a night make you feel energized and ready for the day, it benefits your appearance and quality of life.(Prevents darker bags under your eyes too!)  Circulation increases in our sleep. That means our skin is receiving the most nutrients it receives at night, preparing it to look healthier and glow.   Sleep and metabolism are controlled by the same areas of the brain. Studies have shown that participants who get more sleep lose more fat than their counterparts, who lose more muscle.   Sleep allows our brains time to consolidate memories. Not only does a healthy amount of sleep make for...


Соблюдайте гигиену. Не станьте жертвой штампов. Прилагайте усилия для улучшения своей внешности. Производите правильное впечатление.

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. This is good advice for everyone. Even hermits. If you want to feel your best and look your best, it's important to shower, brush your teeth, wear deodorant, etc. People tend to judge a book by its cover, so don't start off on the wrong foot by stinking up the room. We humans want the simplest way to size up everything we see. Unfortunately, because of that, a lot of judging happens. If you walk into a high school wearing all black, too much eyeliner, and carrying around a backpack that says "I Pray to Hell", you might not make it onto the cheer squad. So to fit in with every group, wherever you are, don't subscribe to a label. It's the only way to fit in with everyone.  The most obvious way to do this is with your clothes. Have your own style. Don't avoid trends, but don't actively seek them out. And when it comes to your actions, do a little of everything! Be the person whose president of the environmental club, plays volleyball, and still makes time to practice the French horn. In case no one has told you, life is generally easier for pretty people. It's another of the same: humans want a quick way to judge things, and being pretty is equivalent to being good. It's not right, but it's kind of how it is. Since it probably won't change anytime soon, to be accepted more easily, putting effort into your appearance will take you a long way.  This doesn't mean dolling yourself up to the 9s. It means wearing clothes that are ironed, sort of match, doing your hair, and maybe throwing on some chapstick. The nines are appropriate once in a while, but 5s and 6s will get you through the day to day. Try as Oscar the Grouch might, he probably won't make a ton of friends and be accepted in the majority of circles. He's just so negative. Be the person you want people to see! Be open, communicative, and fun to be around. When you're received well, it's a lot easier to keep going. The simplest thing you can do is make yourself approachable. Put your phone down, for goodness sake! Look up and around your world. Uncross...


Соблюдайте гигиену. Приложите усилия к вашей внешности. Двигайтесь с достоинством и изяществом. Будьте женственны. Будьте щедры на улыбки.

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. Humans have a bad tendency of judging books by their covers. If something isn't pretty, it isn't good. That's obviously not how it works, but it's a natural go-to for most of us (it saves a lot of time and energy on thought). So save yourself the struggle and shower, brush your teeth, run a comb through your hair, and dress like you give half a ferret. The world will be a lot kinder to you and thus be more readily convinced of your innate loveliness! Choose a scent and stick to it. People will smell your loveliness from across the room. Mmm. Loveliness. If they wanted to capture it, they'd ask you to sweat into a bottle. Psych! The first step was just to ease you in to the process. Showering is all well and good, but it's probably not enough. Being clean is very, very important, but being lovely has a certain "put together-ness" about it. So slap on some lip gloss, some eyeliner, and turn that ponytail into a neat bun. You don't have to dress to the nines (sometimes that's just inappropriate), but do have a look that says "I didn't play Russian roulette with my closet today." Spend five minutes picking out your outfit. Give yourself a glance to see if your pieces fit together. If someone were to see you, what's the first impression they would get? . Being a klutz isn't something you can really help, but it's something you can consciously try to be aware of. If you keep good posture, your chin up and shoulders up (if you don't trip over yourself!), you'll move like Audrey Hepburn or Grace Kelly. The ultimate picture of class. . There is a certain aspect of loveliness that is very feminine. Very soft, very gentle. There is nothing loud, brash, excessive, or macho about being lovely. While everyone's version of femininity is different, play up whatever that word means to you. You can be feminine in an oversized plaid shirt and jeans. You can be feminine while you're bossing people around. You can be feminine rolling out of bed with no makeup on. It doesn't necessarily have to do with what you're wearing or...


Соблюдайте график. Не придавайте расписанию чрезмерного значения. Пересматривайте график.

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It might take some time for you to really get used to using your timetable but keep at it. Once it’s a part of your routine, it’s going to be a big help Don’t feel like you have to follow the timetable down to the exact minute. It’s a little system to help you do better in school. Base your time on it, but don’t get stressed about not following it perfectly. See what works and what doesn’t, and if something isn’t working, fix it! You already put effort into making the timetable—there’s no reason to scrap it when a few simple revisions could make it work well for you. Always stick to your timetable.


Соблюдайте диету, богатую клетчаткой. Употребляйте больше пробиотиков. Пейте достаточно жидкости. Старайтесь поддерживать нормальный режим опорожнения кишечника.

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If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway. Don’t begin eating fiber until after you’ve recovered from an episode of diverticulitis. Because the infection that causes diverticulitis is a result of harmful bodily bacteria, some doctors have theorized that eating more healthy bacteria (probiotics) can cleanse your colon and prevent an infection. Probiotics are typically found as live cultures in certain types of yogurt and help to cleanse your stomach and intestines of harmful bacteria, making you feel better when consumed on a regular basis. Water and other fluids, when consumed on a regular basis, have a hugely positive effect on nearly every aspect of your body’s functioning. Aim to drink 8 glasses of water per day, as this will cleanse out harmful bacteria and help provide energy to your body . Healthy bowel habits can help prevent diverticulitis. Try to eat at the same times every day, and make sure you're drinking enough water. Also, avoid straining yourself during bowel movements or using enemas and laxatives, unless directed otherwise by your doctor.


Соблюдайте дистанцию. Хватит подпитывать одержимость. Отвлеките себя от навязчивых мыслей. Сосредоточьтесь на вещах, которые вы забросили. Учитесь жить настоящим. Пройдите когнитивно-поведенческую терапию (КПТ).

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When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit.  Obsession with a person is a sign of an unhealthy relationship.  You should limit your contact with a person about whom you have developed an unhealthy obsession.  Spend time distracting yourself with other things, finding a way to move on to something else or something greater.  Maybe you're obsessed with a particular pastime, like playing your favorite video game. If that's the case, put the game out of your sight by uninstalling it from your computer or giving your console to a friend to keep for a while until your obsession dies down. Feeding an obsession can give you a little burst of pleasure, so it's really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you've got to starve it. For example, if you're obsessed with a celebrity, stop talking about them with your friends. Stop looking at their Twitter feed, and stop imagining what it'd be like to date them. The more brain space you yield to your obsession, the more it will start to consume.  Cutting off your obsession's sustenance is no easy task. You might find yourself playing mental games, like telling yourself you'll just look at someone's Facebook page one last time before stopping this obsession. But if you want to shed your obsession, you have to cut yourself off right when you want to indulge the most. Sometimes an obsession is so strong that it persists no matter how much you try to starve it. No matter how hard you try to cut yourself off, your thoughts might keep returning to your obsession. If that's the case, don't be hard on yourself—you...


Соблюдайте здоровую диету. Позаботьтесь о полноценном сне. Расслабьтесь.

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Promote eye health by eating these foods:  Eat foods that are high in antioxidants like spinach, broccoli, kale, kiwi, and grapes. Eating antioxidants will protect your eyes. Eat foods that are high in Vitamin C like oranges, grapefruits, strawberries, and green peppers. Eating Vitamin C will help you build up your immune system. Eat foods that are high in Vitamin E like sunflower seeds, almonds, pecans and wheat germ. Eating Vitamin E will keep your eyes strong. Getting enough sleep will help stop floaters from forming. Keep these things in mind:  Try to sleep at least 8 hours a night. Sleeping helps to keep your eyes healthy. Realize that floaters may be more apparent if your eyes are blurry from not getting enough sleep. Practicing stress management techniques will help stop floaters from forming. Prevent stress by doing one of the following:  Meditate Yoga Pilates Tai Chi Be positive. Breathe deeply.


Соблюдайте здоровый режим сна. Поддерживайте физическую активность. Употребляйте здоровую пищу. Следите за состоянием здоровья. Медитируйте. В случае беспокойства обратитесь к врачу.

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Our brains create new connections – some of them related to memory – while we sleep. Getting enough sleep can therefore help you overcome some short-term memory loss. You should get at least 8 hours every night, and you should try to go to sleep and get up at the same time every day.  Make sure you avoid any sort of stimulants - like caffeine - 30 minutes before bedtime. These can keep you awake. Don't eat fatty, spicy, or heavy food before you sleep. They can cause heartburn, which can either keep you awake or wake you up. Avoid those types of food 2 to 3 hours before bed. Avoid using electronics in bed. The light that comes from the screens of phones, tablets, and laptops can make your brain think it's daytime, which can keep you awake. Being physically active contributes your body’s overall health. And if you’re generally healthy, your memory can improve. You should get 30 minutes of activity each day, whether that’s walking, going for a run, or taking an exercise class. If you can't get up and exercise for whatever reason, consider stationary exercises. Fruits, vegetables, and whole grains are as good for your brain as they are for your body. Add some low-fat protein, like chicken, and plenty of water to your diet, too. You might find that the cleaner you eat, the clearer your memory is.  For breakfast, try a bowl of mixed fruit and a hard-boiled egg or two. You can also have coffee or tea, but don't put too much creamer in either. A sandwich with lots of veggies and lean protein like sliced chicken or turkey, on whole wheat bread, is a great lunch idea. So is a salad. For dinner, try grilled or baked chicken or fish, and a heaping side of vegetables. There are plenty of health conditions that can affect your short-term memory, including depression, high blood pressure, and thyroid problems. Make sure you take the medication you’re supposed to, since untreated health conditions can contribute to short-term memory loss. If you are taking your medicine regularly and you start to notice changes in your...


Соблюдайте здоровый режим сна. Расслабляйтесь и восстанавливайте силы.  Найдите новое хобби Общайтесь с близкими людьми. Пейте кофе.

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Sleep deprivation will make you feel foggy, out of it, and irritable. Therefore, getting enough sleep will help you feel younger. Also, not getting enough sleep can leave you looking dragged-down, so getting your rest will also help you look younger. You should try to get seven to nine hours of sleep every night. Use a relaxation technique to help you take a mental break from the world around you and reduce the physical toll that stress takes on the body. For instance, you could try deep breathing, yoga, meditation, art or music therapy, or tai chi. One way to relax through breathing is to try the 4-7-8 method. That is, breathe in for four counts. Hold your breath for seven counts, and then blow out for eight counts. Focus on your breathing as you repeat it over and over until you relax. Make sure to breathe in through your nose and out through your mouth. . New hobbies will challenge your mind, keeping you engaged in the world. In addition, you may meet people through your hobbies.  Keeping yourself interested in the world will keep you happier, and as was noted, happier people look younger. You can try anything from cooking to woodworking to volunteering at your local soup kitchen. You could even try a sport. Try your local parks and rec department for opportunities available in your area. Friends and family will provide you with support, distraction, advice, and help when you need it. Staying involved with friends and family will be a source of emotional fulfillment and keep you happier and engaged.  Try using social media to stay in touch with friends and family who are far away. If you are not close with your family or don't have family but would like to talk to someone, try calling a Warm Line, which is a peer-run non-crisis hotline. You don't need to be in crisis to call — anyone who wants to talk is welcome to call this toll-free service. You can meed people by going to religious services, meetups, classes, and community events. Some studies have shown that drinking coffee can reduce your risk of...


Соблюдайте зрительный контакт. Смотрите на человека, пока он не отведет взгляд. Улыбайтесь людям.

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Making and holding eye contact with someone when you are talking to them shows that you are confident. People who lack confidence are more likely to shy away from making eye contact. Shy people might even look down or let their eyes wander around the room. While it is good to look away now and then once you have established good eye contact, make sure that you look at something that is eye level. Looking away now and then will also help you avoid seeming creepy, which can be a side effect of eye contact that is too intense. One way that you can establish an appearance of confidence is to look into someone’s eyes until he or she breaks the gaze and looks away. This technique will not only make you seem more confident to the other person, it will also help you to see that the other person is just as nervous as you are. Just remember that you do not need to do this more than one time. If you do it through your whole conversation, you risk seeming a bit creepy or even aggressive. People are attracted to smiling faces because people who smile seem more confident and approachable. Make sure to smile when you enter a room, when you meet new people, and as you talk to people. Just don’t smile in a way that seems forced or unnatural. Smile the way that you normally do.


Соблюдайте инструкции, прилагаемые к тому точильному камню, который вы приобрели.

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Because there's such variety in sharpening stones, it's important to read the instruction manual that came with your stone. The instructions will tell you if you should soak the stone in water or if it will need to be lubricated with oil while you're sharpening. Diamond stones can usually be used dry or lubricated with water.


Соблюдайте интимную гигиену. Меняйте типы гигиенических средств во время менструации. Носите нижнее белье из хлопка. Попробуйте приложить прохладный компресс. Сделайте молочный компресс.

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Keeping your vaginal area clean can help reduce any burning or itching sensations. Take a daily shower and clean yourself well.  Never use douche. Your vagina contains both beneficial and harmful bacteria, carefully balanced to create an ideal, acidic environment. When you use douche, this balance is disrupted and can lead to an overgrowth of the bad bacteria. This can lead to a yeast infection or bacterial vaginosis and can push an infection deeper into your body where it can cause more harm.  You do not need any special products, like douche, to clean your vagina. The mucus made by your vagina naturally cleans blood, semen, and vaginal discharge. Simple soap and water should be enough to clean your vagina. After using the toilet, always wipe yourself from front to back. This prevents bacteria from fecal matter from getting in your vagina. Avoid using scented tampons, pads, powders, and sprays. In addition, consider using natural or fragrance-free detergents to launder your clothes. Tampons or sanitary pads can cause irritation of the vagina or vulva, which may lead to burning. Tampons can irritate the inside of your vagina, while sanitary pads and menstrual blood can irritate your vulva. If you use tampons and believe this may be the cause of your burning, start using sanitary pads instead. If you use sanitary pads, try switching to tampons. If you are itching, switch to 100% cotton underwear, which is breathable and may reduce itching. Try to avoid wearing other fabrics, like lace, satin, polyester, or some other fabric that doesn’t breathe. Also change your underwear every day. Avoid wearing tight underwear and tight pants. A simple approach to help reduce vaginal burning is using a cold compress. A cold compress or ice pack can help sooth inflamed and irritated skin.  Soak a cotton washcloth in cold water. Apply to the vulva or vaginal area for about five minutes as often as needed. Add a few ice cubes inside the washcloth before you apply it to the area. Milk is often used to soothe minor burns. It is...


Соблюдайте круглосуточный режим. Выберите конкретное место для домашнего туалета. Регулярно относите щенка к месту домашнего туалета. Часто меняйте пеленки. Изучите сигналы собаки. Постоянно пристально следите за собакой. Немедленно убирайте оплошности за питомцем.

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In order to house train your dog, you need to strictly follow a schedule. This will establish a routine for both you and your dog. Your dog needs to go out first thing in the morning, after meals and play times, and before bedtime. Every moment should be accounted for. The schedule will vary depending on your dog's age — figure your dog can hold their bladder for one hour for each month of age, plus one hour. So a two-month-old pup can wait three hours max;  a three-month-old pup can wait four hours max, and so on. This is a sample schedule for someone who is home all day and a dog who is about three months old:  7:00 a.m.: Wake up and take dog to the toileting area 7:10 – 7:30 a.m.: Free time in kitchen — Let them play unsupervised for 15 – 20 minutes when you know they have an empty bladder/bowel 7:30 a.m.: Food and water 8:00 a.m.: Toilet area (Always after eating/drinking) 8:15 a.m.: Free time in kitchen 8:45 a.m.: Crate confinement 12:00 p.m.: Food and water 12:30 p.m.: Toilet area 12:45 p.m.: Free time in kitchen 1:15 p.m.: Crate confinement 5:00 p.m.: Food and water 5:30 p.m.: Toilet area 6:15 p.m.: Crate confinement 8:00 p.m.: Water 8:15 p.m.: Toilet area 8:30 p.m.: Free time in kitchen 9:00 p.m.: Crate confinement 11:00 p.m.: Toilet area and crate confinement overnight Select a place in your house that is suitable for your dog’s toileting. Ideally, this is a place with easy-to-clean floors such as a bathroom or kitchen area. Place a puppy pad here.  You need to be the one to choose the toilet spot. You need to be okay with its location when it’s indoors. For example, you might not want to put a puppy pad in your kitchen if you don’t want to have dog poo and pee near where you cook and eat.  Use consistent language to refer to this place. For example, when your dog reaches this spot, say, “Go potty,” or use a similar verbal cue. Then your dog will associate this spot with toileting. At a scheduled potty time, or when you recognize your dog’s cues for needing to relieve himself, take him to the puppy...


Соблюдайте меры безопасности. Налейте в большую кастрюлю немного воды. Положите в кастрюлю металлическую подставку. Поместите меньшую кастрюлю в большую. Накрошите воск кусочками в меньшую кастрюлю. Добавьте краситель (необязательно). Подготовьте остальные материалы. Нагревайте и помешивайте воск, пока он полностью не расплавится. Снимите кастрюлю с огня.

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This process is not too dangerous if an adult follows these instructions precisely. Skipping any of the steps below greatly increases the risk of fire, especially if you heat the wax directly instead of using the double boiler setup described here. If the wax does ignite, extinguish the fire with baking soda or a chemical fire extinguisher. Never add water or a water-based fire extinguisher to a wax fire, as this causes an explosion. You only need about 2 inches (5 centimeters) of water. This will be the lower half of a makeshift double boiler. If you already have a double boiler, fill the lower pan with water and skip ahead to "Add the wax." Find a metal cookie cutter or metal jar lid, and place it on the base of the pan, underneath the water. Choose an aluminum or steel pan, and place it on top of the metal stand. Avoid other metals, which can discolor or react with the wax, and non-stick pans, which are very difficult to clean wax from. Don't use this pan for food again, unless you're using food-grade paraffin wax or beeswax. Even a food-safe wax may leave residue that affects the taste of your food, but it won't harm you. You can use beeswax or paraffin wax from a hobby retailer, or remove the wick from used candles and use them. Crumble or cut the wax into small pieces so they melt faster, then throw them into the smaller pan. Make sure there's enough wax to cover your hands. You can shave crayon wax into the mix to add color, or purchase wax dye or candle dye from a hobby store. If you're using a dye product, follow the instructions on the label. It's best to assume that any color addition is not safe for food, even if it is labeled non-toxic. In other words, if you add color here, don't use this pan for cooking. Before you begin heating the wax, read over one of the two methods below and gather any materials you need. There are two types of wax hands you can make:  Hollow wax hands are easy to make, and the only additional material you need is a container of water. To make a solid wax hand you can use...


Соблюдайте одинаковый уровень громкости. Используйте высококачественные колонки. Учитывайте, что эффект от использования наушников будет другим, по сравнению с колонками. Выберите хорошую программу для редактирования. Выберите хорошую программу для микширование звука, например, Pro Tools, Soundtrack Pro, или Cubase.

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You monitor sound through speakers and headphones, using meters as a reference. Use flat equalization and keep the volume the same the whole time you do the mix to ensure a consistent volume no matter how many tracks are being mixed. Make sure to turn off any equalizers, bass boost, or other enhancements that may be available on the monitoring system. Avoid using cheap computer speakers and instead use a high quality stereo and amplifier with the equalizer set to flat. The lack of ambient sound, coupled with the extreme stereo field, creates an unrealistic monitoring environment that often doesn't translate to larger systems.  Mixing solely using headphones is usually avoided, but you can use them if you keep in mind that it sounds different from speakers as sound is not bouncing off surfaces, you will hear more distinction between left and right and you may pick up some sounds you don't hear on speakers. You could probably mix 90% of the time with a good pair of headphones, but you will at some point have to hear your mix through speakers. The sound editing tools found in Final Cut Pro, Premier and Avid will do basic effects but can't be relied on for anything complex. These are your best options as they include advanced features to help in cleaning up sound but it is a steep learning curve.


Соблюдайте очередность проезда перекрестка со знаком "Стоп" со всех сторон, если эти правила предусмотрены в вашей стране. Останавливайтесь на трамвайных остановках. Останавливайтесь, чтобы пропустить пешеходов, даже если знака пешеходного перехода нет. Не выезжайте на перекресток, если там образовался затор. Всегда уступайте дорогу машинам специального назначения. Следуйте указаниям регулировщика. Обратитесь в ГИБДД, если заметите место, где требуется знак "Стоп".

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When you come to a four-way or three-way stop, the right-of-way rules are slightly different. Drivers should proceed through the intersection in the order in which they arrive at the stop (regardless of which direction they are moving in), making sure to yield to any pedestrians first. If two cars come to the intersection at the same time, The car to the right has the right of way. School buses have stop signs that pop up when the buses are stopped to let schoolchildren on or off. When you see a bus stopped with its stop sign(s) displayed, come to a complete stop at a safe distance from the bus (15 feet away is recommended). Remain stopped until all children have boarded or exited the bus. Even after the stop sign is put away and the bus moves on, double-check to make sure there are no children in or next to the road. Proceed only when your path is completely clear. You should stop for pedestrians at a crosswalk, even if the crosswalk is in the middle of a block rather than at an intersection of two or more roads. In some cases you may see a STOP sign, a small STOP sign icon, or a phrase such as “STOP for Pedestrians.” Whether or not you see such a sign, however, you should come to a complete stop to let pedestrians cross at a crosswalk. If you come to a stop sign at an intersection, and traffic on the other side of the street headed in your direction is not moving, do not cross the intersection. Wait until traffic clears on the other side and it is safe to proceed through. If you attempt to cross an intersection when traffic is backed up, you may end up blocking the intersection and increasing the chance of an accident or delay. If you are at a stop sign at an intersection and it would otherwise be your “turn,” wait if you see or hear an emergency vehicle (ambulance, fire truck, police car, etc.) coming. Let the emergency vehicle go by first before proceeding through the intersection. If there is a police officer or other official at an intersection directing traffic,  you should obey that person’s orders....


Соблюдайте постельный режим и высыпайтесь. Больше пейте. Используйте средство от солнечных ожогов, чтобы успокоить зуд от сыпи. Добавьте в свой рацион продукты, богатые витамином С .

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Viral illnesses like rubella are usually associated with weakness and the feeling that you do not want to get out of bed. This is how our body tell us that we need more rest and sleep.  During sleep, the immune system releases cytokines. Cytokines are protein molecules that help to fight off inflammation and infection by telling the immune system which specific viral cells it should be attacking.  When you are recovering from rubella (or any viral illness) It is recommended that you get at least 8 to 10 hours sleep a day to allow your body to fight off the infection. Rubella causes fever, which in turn causes your body to sweat more. This results in a loss of fluid, leading to dehydration.  To replace these lost fluids and prevent dehydration, you should aim to drink at least 10 glasses of water per day. If you have difficulty drinking this much fluid, you can also increase your water intake by drinking herbal teas and by eating fruit and veg with a high water content, such as watermelon, tomatoes, celery, beets, grapefruit and melon. One of the major symptoms of rubella is an itchy rash which can be very irritating. You can use calamine lotion (available over-the-counter at most pharmacies) to provide relief for this itchy rash.  Calamine lotion works using a counter-irritant effect. Once applied, it evaporates off the surface off the skin, producing a cooling effect that minimizes the itch. You can apply calamine lotion to the affected skin using a piece of cotton wool. Do this three times a day, or as necessary. Vitamin C boosts the immune system by triggering the production of phagocytes which are cells that kill foreign bodies by ingesting them. This helps your body to fight off the rubella virus more quickly.  Be sure to get your daily those of Vitamin C by eating fruits and vegetables with every major meal. Fruits and vegetables rich in Vitamin C include: Blackberries, blueberries, broccoli, raw green cabbage, cauliflower, cranberries, garlic, grapefruit, kale, lemon, lime, mandarin orange, mango,...


Соблюдайте правила безопасности. Познакомьтесь с пациентом. Помойте и продезинфицируйте руки. Проверьте данные пациента. Подготовьте необходимые инструменты. Выберите подходящую иглу.

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Take note of signs behind the patient's bed or on the patient's chart. Observe isolation restrictions, and make sure that, if the blood test requires fasting, that the patient fasted for the appropriate amount of time. Explain what you are about to do as you draw blood. Put on sanitary gloves. Verify the requisition is stamped with the patient's name, medical record number and date of birth. Make sure that the requisition and labels match exactly with the patient's identification. Confirm the patient's identity from the wristband or by asking the patient for a name and date of birth. You should have in front of you: blood collection tubes, a tourniquet, cotton balls, bandage or medical adhesive tape, and alcoholic wipes. Make sure that your blood tubes and blood culture bottles have not expired. The type of needle that you choose will depend on the patient's age, physical characteristics and the amount of blood that you plan to draw.


Соблюдайте правила личной гигиены. Улыбайтесь. Держите спину ровно и следите за тем, чтобы язык тела оставался открытым. Запомните имя человека и какую-нибудь информацию о нем. Уважайте чужие границы и личное пространство.

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Before you meet with the person, take care of basic grooming: shower, comb your hair, brush/floss your teeth, apply deodorant, and put on fresh clothing. You might also chew mint gum and lightly spritz on perfume or cologne. When you look and smell your best, you feel great. As a result, you come off as more confident and likeable to others. A real smile conveys interest and excitement about the other person, so show your pearly whites when you greet them. Smiling when you see the person also makes you appear more attractive and likeable. How you hold your body can make you appear more confident and encourage others to approach you. Sit up straight, pull your shoulders back, and lift your chin. Uncross your arms and legs, make eye contact, and turn to face the person.   You might also power pose to seem more confident by placing your hands on your hips or folding your arms behind your head to form an inverted triangle. Whatever pose you choose, make sure it's relaxed, not forced. Forced body language looks awkward and makes people think that you're trying to put on a show. You may want to practice open, confident body language when you're alone. Remembering and using someone's name makes them feel special, so use it regularly in conversation. You can also show you like them (and ultimately make them like you) by following up on some tidbit of information you know about them.  For example, you might say, “Hey, Noah! How did that math test go?” if the last time you spoke they mentioned having to study. Resist the urge to cyber stalk them to learn their interests. If you start talking to them about an interest they haven't told you about, the situation could get awkward. They may also draw the conclusion that you have an unhealthy interest in them. You want to increase the odds of someone liking you by avoiding any awkwardness or discomfort. Recognize their personal space by standing at least an arm's length away when talking. Also, don't pry into their personal business or bring up sensitive topics.  Once...


Соблюдайте правила подачи заявок. Приложите конверт с собственным адресом и маркой. Следите за ситуацией.

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Most publishing companies and agencies provide submission guidelines for writers looking for representation. Make sure you follow these guidelines exactly. Guidelines can include things like:  The method by which you should send your query (such as via email or regular mail) Where to send physical queries What other information to include with your letter The proper format for your letter For physical queries, you should always include a SASE, which is a return envelope with your address and prepaid postage that the agent will use to reply to your query. This is a courtesy to make the lives of agents and publishers easier, so that they don’t have to waste time pulling up your contact information when responding. If you don’t hear back within a month of sending your letter, follow up with the agent or publisher. If your original query was sent by regular mail, send your follow up to the same address. Otherwise, send the follow up by email, using the same address as the original letter. Do not follow up repeatedly, and do not call or drop by in person to follow up.


Соблюдайте правила этикета, выражая свою благодарность. Отправьте открытку со словами благодарности за участие и помощь в организации свадьбы в течение 3 месяцев со дня проведения торжества. Отправьте благодарственное письмо после интервью. Выразите благодарность учредителю стипендии или другой материальной помощи.

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Different occasions and events call for different types of ‘thank you’ etiquette.  While there’s no rule that says you must follow these guidelines, they have become tradition.  It is typical to send a ‘thank you’ note or card for the following reasons:  Receiving any type of gift, including money.  The gift may be for your birthday, anniversary, graduation, house warming, holiday, etc. Attending a dinner party or special occasion (i.e. Thanksgiving) at someone else’s house. It is customary to send a handwritten 'thank you' card to anyone who has done one of the following things for your wedding.  It is also customary to send the card within 3 months of the event, although it is much easier to keep yourself up-to-date if you send cards when you receive gifts instead of waiting until after the wedding is over.  Someone who has sent you a gift for your engagement, wedding shower or wedding, including money. Someone who was a member of your wedding party (e.g. bridesmaid, maid of honour, flower girl, etc.). Someone who hosted a party of some kind in your honour (e.g. wedding shower, engagement party, etc.). Someone who helped you plan or execute your wedding, including the vendors and suppliers who made your wedding a success (e.g. baker, flower arranger, decorator, chef, etc.). Anyone who went out of their way to help you while you were preparing and planning your wedding (e.g. the neighbour who mowed your lawn, etc.). If you have been interviewed for a job, internship, or volunteer position, you should send a ‘thank you’ note or card to the interviewer as soon as possible after the interview is finished.  Make sure you personalize the card or note to be specific about the job for which you were interviewed, and even mention something specific from the interview. Ensure that you’ve spelled everyone’s name properly.  There would be nothing worse than sending a ‘thank you’ note after an interview and spelling the interviewer’s name wrong. Use formal greetings in your ‘thank you’ note unless the interviewer...


Соблюдайте правило 80/20. Сократите количество пищи с добавленными и технологическими обработанными сахарами. Сократите потребление вредных жиров. Соблюдайте умеренность при употреблении алкоголя.

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Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation.  Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of alcohol or larger portions occasionally. This is still considered normal and healthy eating; however, only indulge 20% of the time. Most of the time, or 80% of the time, you should be choosing healthy foods. There are certain groups of foods that you should limit and only eat in moderation. Added sugars are something that should definitely be eaten in moderation as they often no nutritional value.  Added sugars are added to certain foods during their processing. They offer no nutrition, only extra calories. In addition, many studies have shown that a diet high in added sugars can lead to obesity.  Added sugars are found in a wide variety of foods. Try to limit items like breakfast pastries, cookies, cakes, ice cream, candy, and cereals. Also limit sweetened beverages. Not only are they high in added sugars and calories, but many people also don't think to count these types of drinks as a source of calories since they don't fill you up as much as food does. You may end up drinking more calories through these beverages. The American Heart Association recommends that women consume no more than 6 teaspoons and men consume no more than 9 teaspoons of added sugar daily. In addition to added sugars, you should also limit certain groups of foods that contain high quantities of fat. In particular, you want to avoid higher levels of saturated and trans fat.  There has been some controversy over whether or not saturated fat is as dangerous or unhealthy as previously thought. However, saturated fat is still a fat which means it's...


Соблюдайте предписания врача в отношении воздержания. Сообщите информацию партнеру. Говорите о своих беспокойствах. Подойдите к вопросу творчески.

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In certain cases, your doctor may believe that a course of abstinence is necessary for you to heal from a difficult birth, an abdominal wound or surgery, or a trauma.  If permanent abstinence (i.e. involuntary celibacy) is recommended by your doctor, or if a medical condition has made involuntary celibacy required, chances are you and your partner will need long-term support. Consider seeing a sex therapist in order to develop a plan for how to deal.  It's possible that you and/or your partner will want to break-up as a result of the decision to become abstinent. Try to be understanding, and remember that now you will have room in your life for someone who is willing to be abstinent with you. Definitely communicate your doctor's instructions and your concerns to your partner. Be sure to inform your partner consistently and to include them in future discussions. This affects them, too. If you and/or your partner finds they are having difficulty dealing with abstinence, consider seeing a professional sex therapist. This can be an opportunity to work on other facets of the relationship. Communicate challenges and concerns to your partner and to your doctor as they arise, and ask for clarification and explanation. Medical abstinence may or may not include oral, vaginal, or anal sex or any of the manifold options of non-penetrative sexual activity. Work around the doctor's orders.  Maybe the loss of sex isn't something new to your relationship.  As famous sex therapist Esther Perel says, "Sex is not something you do, it is a place that you go." Remember to explore and enjoy.