Черпайте вдохновение из 1940-х и 1950-х годов. Покупайте одежду в винтажных магазинах и секонд-хэндах. Переделайте вещи, которые у вас уже есть. Купите бюстгальтер в стиле пули. Купите бандажный пояс или корсет.

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Your aim is to create an alluring hourglass silhouette. Shirtdresses and belts that cinch tight at your waist are a great way to achieve this look.  Think about pin-ups from the past whose style your admire. Ava Gardner, Jayne Mansfield, Sophia Loren, Elizabeth Taylor, Lena Horne, Dorothy Dandridge, Kim Novak, Jane Russel, Betty Gable, and Marilyn Monroe all provide stunning examples. Even as you use famous pin-ups as a guide, try to create your own unique look. This is what will make the experience of dressing like a pin-up most fun and fulfilling. Look for genuine vintage items from this era, including pencil skirts, A-line skirts, Cuban heeled stockings, round toed pumps, wiggle dresses, swing dresses, petticoats, 3/4 sleeve cardigans, cropped cardigans with full sleeves, and high waist capri pants, to name a few.  If you don’t live near any good vintage stores, you can search for vintage goods online. You can also buy vintage reproduction clothing online from numerous companies such as Bettie Page Clothing and Stop Staring!  True vintage clothing was produced in the era you are trying to portray, whereas retro clothing looks like it’s from that era but was made more recently. Retro is a copy of the real thing produced in mass market, whereas vintage is the real thing. If your clothing was made before the eighties, check for the “Made in the USA” seal or whatever country you are situated in. On the tag there should be a union name and ID number. A tag that says “Made in China” is a sign that the article of clothing is not vintage. Clothing made of linen, cotton, and other natural fabrics are more likely to be genuine vintage items. Instead of buying clothes, you could invest in fabrics with vintage patterns and make your own clothes. This will require time and some level of skill, however, and so is better left to those with experience in sewing. Some items from your closet, like sweaters with boat necks and v-necks were popular in the 40’s and 50’s; you can add these to your pin-up wardrobe. Or try...


Черты интроверта. Черты экстраверта. Помните, что экстравертивные черты обусловлены процессами в мозге. Пройдите личностный тест. Определите, являетесь ли вы интровертом или застенчивым человеком.

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Introverts tend to be quieter people than extroverts. They often enjoy spending time with people, but would prefer the company of a close friend or two over a crowd of new people (don't compare it with shyness). Some of the differences between extroverts and introverts are likely because introverts’ brains process information differently than extroverts’ do. Despite common misconceptions, introverts do not “hate people,” and they’re not always shy. The following are some common introverted traits:  Seeks out solitude. Introverts generally do just fine on their own. In many cases, they prefer to be alone, at least for most of the time. It isn’t that they’re afraid of other people; it’s just that they don’t feel as strong a need to be around others.  Prefers less stimulation. This refers most often to social stimulation, but it can also refer to physical stimulation. For example, introverts actually produce more saliva in response to tasting something acidic than extroverts! Noise, crowds, and bright lights (i.e., your typical nightclub) are not things introverts commonly enjoy.  Enjoys the company of a few people or quiet conversations. Introverts may enjoy socializing, but they usually find even pleasant social interactions make them tired after a while. Introverts need to “recharge” on their own.  Prefers to work alone. Introverts often do not enjoy working in groups. They would prefer to work things out on their own, or collaborate with just one or two people.  Enjoys routine and making plans. Strong introverts do not respond to novelty the same way extroverts do. Introverts may have a need for routine and predictability. They may spend significant time planning or reflecting before taking any action, even small ones. Extroverts like to be around other people. They are often very active, and they generally have a variety of things going on. A common myth is that extroverts can’t stand to be alone, but this isn’t true. They just experience their alone time in a different way. The following are some common...


Чеснок может укрепить сердечно-сосудистую систему. Чеснок может предотвратить образование рака. Чеснок борется с простудами. Чеснок может использоваться и в других домашних лекарствах.

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Garlic can help to improve your cardiovascular health and stave off many heart-related issues, such as:  High blood pressure, high cholesterol, coronary heart disease, heart attacks and hardening of the arteries. This is because garlic contains a unique set of sulfur compounds which enlarge and relax the arteries, improving blood flow around the body. According to several studies, people who eat high quantities of garlic are at a reduced risk of developing certain types of cancer, such as:  Colon cancer, stomach cancer, prostate cancer, breast cancer, and lung cancer. It may also be beneficial in the treatment of prostate and bladder cancer.  It is believed that the allyl sulfides found in garlic may be responsible for these benefits. Garlic can be used to prevent and treat colds, as it is packed with antiviral, antibacterial and antifungal properties.  It also contains a large number of antioxidants, which boosts your immune system and help your body to fight off the cold virus. Garlic can also help to shorten the duration of existing colds by helping your body fight off the cold virus. Try drinking a garlic-infused tea flavored with honey and ginger. Garlic is also a popular ingredient in a vast array of home remedies, such as:  Soothing psoriasis. Thanks to its anti-inflammatory properties, garlic is sometimes used to relieve psoriasis outbreaks by soothing inflamed skin. Clearing acne. Garlic helps to dry out large pimples and kill bacteria on the surface of the skin. Treating athlete's foot. Garlic's anti-fungal fungal properties make it an effective treatment for athletes foot. Healing cold sores. Garlic's anti-inflammatory properties help to reduce redness and swelling, shortening the duration of cold sores.


Честно взгляните в лицо проблемам во взаимоотношениях. Доверяйте себе и своим чувствам. Проанализируйте свои чувства — не обида ли это. Смиритесь с тем, что проработка проблемы может на какое-то время привести к конфликту.

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Often, resentment forms when a couple doesn’t discuss problems. This leads to the problem festering until one or both partners are angry and full of toxic thoughts. Instead of ending the marriage, you and your partner should discuss the problems that form so you can get them out in the open and work through them.  When you feel angry or hurt at your spouse, tell them. Bring up the problem instead of letting it fester into resentment. You may say, “I feel angry about something. I’d like to discuss it with you so it doesn’t become a huge problem in our marriage.” Some people don’t bring up their feelings because they don’t trust that their feelings are valid. They may think they are overreacting or being too sensitive. This is not true. Your feelings are valid, even negative ones like hurt, disappointment, and anger. Allow yourself to feel these things so you can voice them to your partner. Remember that you are half of the marriage. Your feelings, even those of resentment, are just as important as your spouse’s feelings. Some people in a marriage think that they are falling out of love with their spouse when actually they feel resentment. This resentment can make you angry at the other person, not want to be around the other person, or think there are no feelings of love anymore. To determine if you are feeling resentment, take an honest assessment of your feelings. Are there things that your partner has done that have lead you to feel unappreciated, disappointed, angry, or hurt? Are there problems in your relationship that you haven’t discussed? If the answer to these questions is yes, you may feel resentment. Many people don’t bring up problems or deal with feelings of resentment because they don’t like conflict in their marriage. They want to do anything to avoid fighting with their significant other, and instead remain quiet to keep the peace. This action leads to resentment. While you may have minor conflict in the marriage for a few hours or days, facing the problems causing the resentment is healthier...


Честно говорите о своих потребностях. Следите за своей внешностью. Будьте уверенны в себе. Будьте независимы. Будьте сексуальной.

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Your sugar daddy will appreciate it if you set the terms of the relationship early on so there's no confusion. If you want a weekly salary or expect him to pay some of your expenses, like your rent, let him know so that he knows exactly what you need from the beginning. If you only want to meet him once or twice a week, then tell him this so he doesn't expect more.  Being clear about your needs will also help establish the terms of the relationship. This will ensure that you're both looking for the same thing. If you want the freedom to see other people while you're dating, you can make this clear from the beginning, too. Don't feel shy about telling him what you want -- he'll appreciate your honesty and may even find it refreshing. You don't have to be a hot twenty-year-old with double-d breasts to appeal to a sugar daddy. Sugar daddies are looking for women of all ages, shapes, and sizes, so don't feel self-conscious if you're over forty or if your figure doesn't resemble a Barbie doll's. What's important is that you spend time maintaining the looks that you do have by showering daily, styling your hair, and wearing flattering and appealing clothing.  Take the time to style your hair and to put on some make-up. You could find a sugar daddy at any time and want to look your best when you do. You don't have to look like a porn star to appeal to a sugar daddy. Many sugar daddies prefer the natural look. If you want to appeal to a sugar daddy, you should be confident and self-assured, and ready to call the shots. He may be feeling shy about being a sugar daddy or unsure about how to proceed, and he'll appreciate it if you know what you're doing and aren't shy about asking for the things you need. Hold your head high, smile proudly, and introduce yourself with pride. There's a difference between being self-assured and bossy. Let the sugar daddy tell you what he's thinking, what he wants, and how you can help. Don't try to be so self-assured that you ignore his needs completely. A sugar daddy isn't looking for a...


Честно и открыто общайтесь. Тренируйтесь быть активным слушателем. Обратите внимание на невербальное общение между вами. Не переходите на личности, когда злитесь. Не кричите и не орите во время ссоры. Следуйте другим правилам честного боя.

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Talking to your girlfriend face-to-face is an excellent way to gain a better understanding of her. Sometimes you can't pick up on things like voice intonation or sarcasm through text message, and you can't look at her body language when you're talking to her over the phone. Set some time aside to speak with her openly and honestly about anything. It could be small-talk about how your day went, or it can be deeper and more meaningful conversations about what makes you both happy.  You can start the conversation by saying something like, "Hey I wanted to talk to you about where we are going in the relationship. Do you have time right now?" Talking about things that you feel vulnerable about will encourage your girlfriend to do the same. This can bring you both closer together. For example, you could talk about your first childhood memories, a favorite family traditions, worst fears, or lifelong dreams. Active listening engages both people deeper in a conversation and will make your girlfriend appreciate you more. To practice active listening, concentrate on what she is saying without interrupting. Do not judge her or criticize her if she tells you something embarrassing, because it could prevent her from telling you things in the future. Paraphrase things that she says and ask specific questions about what she is talking about. Try to give advice that helps her and is in her best interests if she seems like she wants it.  To paraphrase, say something like "So what you're saying is that she was acting immature." Sometimes people just want someone to talk to and not to receive advice or judgment. Wait for her to ask you for your opinion before trying to help. Talking to someone is not the only form of communication that exists in a relationship. Nonverbal communication is also incredibly important. If you pay attention to your girlfriend's body language, you'll be able to determine how they feel at the moment. Crossed arms may mean they feel defensive or closed off and may mean that they aren't interested in what...


Честно оцените себя. Попросите коллег оценить вас. Пройдите оценку соответствия требованиям руководителя. Примите меры в случае низкой оценки. Составьте список своих достоинств. Составьте список своих слабых сторон. Ставьте личные цели эффективности.

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Review your job description and responsibilities and rate your performance in each area. Being honest about how you are doing will help you determine what areas you need to work on to improve your job performance.  You can rate whether you are ‘exceeding expectations’, ‘meeting expectations’, or ‘need improvement’ in each area. Make a list of strengths and weaknesses in each area. For example, you might put that you’re good at writing reports, but don’t submit them on time. One way to get an idea of how you are performing on the job is to ask your co-workers. Their perceptions of your work can give you an idea of what areas you need to improve in and what areas you are doing well in.  You could ask them to write a few words on a sticky note that describe your work performance and put it in an envelope for that purpose on your desk. For example, you could say, “Would you write a few words about my work on here and put it in the envelope hanging outside my cubicle?” You could also create a brief, anonymous online survey for them to complete. If you are comfortable with it, you could ask for feedback face to face. You might say, “Would you give me some feedback on my work performance?” This might be the most important feedback you can receive. This will let you know how your supervisor thinks you are doing and how they think you can improve your job performance. It will also give insight into what exactly your supervisor is looking for in a great employee.  Most companies have specific times of the year when they evaluate employees. Check with your supervisor to see when your next evaluation is due. You could say, “How long after I have been employed will it be before I am evaluated?” Or, “When do we have our evaluations?” You can always ask your supervisor for informal feedback regarding your work performance or a specific task or assignment. For example, you might ask your boss, “Would you mind meeting with me about how I did on this last report?” Talk to your supervisor about the review and what implications...


Честно поговорите с лечащим врачом. Постоянно поддерживайте связь с психиатром. Запишитесь в группу психологической поддержки.

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Having a strong support system is one of the primary factors for successful treatment of schizophrenia. A good support team may consist of mental health professionals, family members, and personal friends and peers who share the diagnosis.  Talk to trusted friends and family members about your symptoms. They may help you navigate mental health care systems to get the treatment you need. Many times, maintaining stable, consistent housing is difficult for people with schizophrenia. If staying with your family is an option during stressful times, consider allowing your family to care for you until your symptoms improve. Housing options, such as group homes or supported living apartments, support people with schizophrenia. The availability of such homes varies widely from state to state. Check with your local National Alliance for Mental Health (NAMI) chapter or other mental health professionals to learn more about these services. Having good, honest communication with a mental health professional will allow you to receive the best level of treatment they can provide. Being honest with your doctor about your symptoms will ensure that you're getting the right dosage of medication, neither too much nor too little.  You can always seek out a second opinion, if you feel that your doctor isn't responsive to your needs. Never discontinue medical treatment without having a back-up plan. Check in with your doctor regarding any questions you may have regarding treatment issues, medication side-effects, persistent symptoms, or other concerns. Your participation is essential towards most effective treatment of your symptoms. Treatment works best when you're working together with your treatment team. The stigma from schizophrenia can be more uncomfortable than the symptoms. In a peer support group, your experience is shared by other members. Attending a group for support has been shown to be one of the most effective ways to minimize the difficulties of living with schizophrenia and other mental illnesses.  Peer support...


Честно признайте свою ошибку. Поделитесь своими чувствами и выводами. Загладьте свою вину.

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You’ll never be able to get past a mistake if you cannot bring yourself to confront it.  You need to clearly identify the mistake, what caused it, and your culpability.  This is not the time to make excuses.  Maybe you were distracted or overburdened, but these don’t change the reality of the result.  Don’t try to share the blame, even if you can.  You can only control your role in any mistake, and you need to accept it as your mistake.  We can sometimes use our guilt as a barrier to prevent us from accepting the consequences.  If we’re already punishing ourselves with guilt, then maybe the other person won’t punish us, too. If you want to move on, you must accept that there are consequences, and punishing yourself will not remove those consequences. You may think it’s embarrassing enough to admit a mistake to yourself, let alone telling others all about it.  However, as awkward as it may be at first, sharing your mistake and how you feel about it is often a key step towards letting go and moving on.  The time to share with any person(s) you’ve wronged with your mistake will come, but first you may want to confide in a friend, therapist, spiritual guide, or someone else you can trust. It may seem silly, but verbally admitting your mistake, especially to someone else, can often be important in the process of accepting it. Sharing your mistakes also reminds you that we all make them, and that none of us are perfect.  We all know these truths, and yet they are easy to forget when dealing with a mistake. Once you have admitted your mistake to yourself and to anyone who may have been harmed by it, the next step is to do your best to make things right.  In doing so, you may discover your error was not such a big deal to begin with.  And, if it was a big deal, working to make amends will help you to bring the matter to a close and move past it.  Generally speaking, the sooner you make amends for a mistake, the better.  For instance, if you make a mistake at work that costs your company a client and/or some money, it...


Честно признайтесь в своих чувствах. Будьте добры. Продолжайте заниматься любимыми делами. Смените тему, если окружающие хотят обсудить произошедшее. Сообщите парню, что вы поймете, если он захочет побыть один.

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In order to preserve a friendship with a guy whose affection you don't return, both of you should know clearly why you are saying no. When you explain to him why your feelings are different, it may be easier for him to accept.  If you don't know exactly why you are saying no, you won't be able to tell him, and he might get his feelings hurt even more. Spend some time figuring out why if you don't immediately know why, and then come back and tell him (if you needed some time after he asked you out). Honesty is an important trait for friends to have. If you want to maintain your friendship with this guy, then being honest about how you really feel is important. While you are telling him no, make sure that you are kind and gentle. Don't laugh or be sarcastic--he is being serious, and you should respect him by also being serious. You want to keep your friendship intact, and laughing at him may push him away.  Don't bring up that he asked you out in a group setting. This is not only embarrassing and awkward, but he might interpret this as making fun of him. Let him decide whether or not to talk about it in front of others. Try to have some empathy for what he must be feeling. This is an important quality for friends to have. If you were in his position and liked someone who did not like you back, how might you feel? Keep in mind that it can be easy to accidentally lead him on again if you are too kind. Be kind but firm, maintaining your decision not to date him. The best way to go back to being friends is to resume your activities from before he asked you out, as though nothing has changed. You both might be able to forget it ever happened this way. For example, if you used to study together on the weekend, then continue to do that. Or, if you and some friends used to go out for coffee together once a week, keep up that commitment. Try to treat him the same way you did before. You will likely experience some awkward moments after turning down your guy friend, especially if other friends know about it and bring it...


Честно расскажите о проблеме. Объясните, почему ваши оценки падают. Предложите поговорить с учителем. Обратитесь за помощью в поиске решения. Распознайте агрессивную реакцию и насилие.

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about the problem. If you got a bad grade on a test or on your report card, be upfront about the problem right away. This can help you avoid punishment. Your parents want you to be successful in school. If you tell them that you're honestly struggling, they'll be more likely to want to look for a solution than try to punish you.  You may know your parents will find out about your grades soon. You may be getting a progress report, for example, or parent-teacher conferences may be coming up. If this is the case, give your parents a warning ahead of time. Say something like, "Mom, Dad, I wanted to be honest with you. I'm really struggling in algebra and my semester grade isn't what it should be." When telling your parents about your grades, pick a good time to talk. Choose a time when your parents are free and there are no external time constraints. A Wednesday night when everyone's done with work and school, for example, is a great time to bring up the issue of your grades.  Honesty is the best policy here. Tell your parents that you're struggling in a certain subject. If you know your exact grade, tell them. Do not try to obscure the truth. For example, if you're getting a D in chemistry, do not say, "My chemistry grade is kind of on the low side." Instead, say something like, "I'm getting a D in chemistry and I thought I should let you know." If you got a poor grade, there may be a reason for this. It may be that you were legitimately struggling, in which case your parents are unlikely to respond with punishment. However, even if your poor grade was due to irresponsibility on your part, confessing to your negligence may help evade punishment. The point of punishment is to teach responsibility. If you already understand your mistake, and want to do better, your parents may not feel the need to punish you.  If you're genuinely struggling, say so. Also, highlight how you did genuinely try in a course. For example, you may simply not be doing well in algebra. Point out how often you study and how you always do...


Честно скажите ему о своих чувствах. Объясните, что в первый раз вы расстались не просто так. Обсудите ожидания на будущее.

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This is true whether you want to get back together or not. You want to make sure you are both clear about what happened and why. You shouldn’t rush into anything and make a rash decision. Make sure you are somewhere quiet where people won't overhear and make both of you nervous or embarrassed. It is important to forgive and move on when you have a relationship issue. However, if the problems you both had in the relationship haven't gone away, then maybe you two just don't work together as a couple. If you are still upset about something that happened between the two of you and you are not ready to consider getting back together, then be clear about the reason you two broke up before and express any fears you may have about repeating the same situation again. If you have forgiven your ex and you do decide to move forward in the relationship, then it is important to make your expectations known. Otherwise, you may end up in a similar situation. Talk about what you hope will be different this time around and be clear about your feelings.


Четко запишите несколько обоснующих фактов. Визуализируйте некоторые моменты. Позвольте вашим слушателям думать, что это у них родилась идея. Расскажите историю. Избегайте применения неуместных приемов.

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If your point is especially complex or technical, it can be a good idea to prove your point in writing, as opposed to trying to talk it out or explain it in words. Complicated business proposals, technical project descriptions, schematics, and even complicated emotional talks can be more helpful to write out, so the other person can read it before you talk more directly and answer questions.   Write a memo for a business idea, or a new concept about how to do business. Whether you're proposing to your boss or to subordinates, writing it out will give your point more credence, and allow the other people to think through it on their own time. Write an outline for a complicated concept or point, to break it down and make it easier to understand. If you think you've just uncovered the philosophical thesis for your new black metal collective's aesthetic manifesto, you should probably write it out instead of trying to explain it. If you’re struggling in a relationship, consider writing out your complicated feelings in a letter. This will help you gather your own thoughts, and could provide a more smooth transition into a hard discussion. Sometimes it’s true that a picture is worth a thousand words. If you can use an image, a photograph, or a video to make some point without speaking, you’ve made your job a lot easier. Using charts, graphs, and photos can be quick ways to present statistics, showing growth or decline, and letting the viewer come to their own conclusions about your point. It's hard to argue with a graph showing an employee's productivity dip. One common way of proving to alcoholics that they need to sober up is to record a particularly ugly example of their drunkenness, then play it back later. You shouldn't have to say anything. An excellent rhetorical technique can be to ask lots of questions that lead the other people in the conversation to come to the same conclusion that you've come to, essentially planting the idea in their head. Play Socrates and ask a series of probing questions that help to...


Четко и ясно озвучивайте свои нужды и просьбы. Не вините и не стыдите его. Определите, не чувствует ли он обиду или злость. Выслушайте друг друга. Поищите поддержку.

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Instead of getting on his case, be diligent with your own needs and expectations. Don’t make any assumptions about your expectations. If you request him to do something, make sure you make it clear what needs to be done and by when it’s needs to be completed. Get in the habit of writing things down that need to be done. Don’t leave any room for ambiguity. The clearer you are, the less he is likely to find the wiggle room. Blaming and shaming your husband isn’t going to get you anywhere you want to be. So, hold off on the accusations and instead, let him know how you are feeling. Tell him what is bothering you, how it affects you (and the relationship), and what you would like to work toward. Instead of saying, “I really hate it when you don’t do the chores I ask you to do, I can’t believe you’re so lazy” say “It really bothers me that I feel I can’t count on you to do chores. It sets things back in the home and makes me feel stressed. Can we find a way to work together and make sure things get done in the house?” It’s likely your husband feels resentful or angry and doesn’t feel like he can voice his concern. It’s much easier to make it someone else’s problem instead of his own. He may intend to make you explode in anger so that more blame falls on you than on him. Recognize this pattern and decide whether you want to engage it or not. When both of you are calm, have a real discussion about your feelings. Talk about what is and is not working for you, for him, and for you both as a married couple. Find ways to express your own resentment or anger and encourage him to do the same. Spend some quality time each week listening to each other, empathizing, and supporting each other. These are skills that may need to be built up, so you may not be an expert yet, but make an effort to do so. Show your husband that he can be emotionally expressive around you and that you will support him. And allow him to take this role for you, too.  Practice active listening by repeating or summarizing what your husband says. “I...


Четко и ясно озвучьте свое заявление. Приготовьтесь отвечать на вопросы. Предложите собеседнику ресурсы, которые он может при желании изучить. Дайте человеку время обдумать ваши слова. Попробуйте пригласить друга присутствовать при разговоре. Подумайте о том, чтобы ограничить время для разговора. Уйдите, если разговор не заладится.

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Don’t beat around the bush or try to have your audience guess what you’re trying to say. Just state what you want to tell them right away.  You might say, “Hey, Jane, I wanted to let you know that I am nonbinary. That means that I simply don’t identify as male or female.” Maybe you also want to say something like, "I'm trusting you with this information, but it'd be great if you don't talk about it with others. This is my story to share, okay?" You can choose to share more about your experience or feelings, or just leave it at that. What you share is completely up to you. Some people might not understand what nonbinary means. That’s okay. Just try to be patient with them. If they ask questions, it’s probably because they’re trying to understand what you’re telling them. Try to be patient and answer when you feel comfortable.  For example, people might ask you how you know, or what nonbinary means. You can tell them what it means to you. It's okay to keep your answer brief or to explain in detail, depending on how comfortable you feel at that moment. Keep in mind that you'll likely have other chances to talk to them about this, too. They may also ask what pronouns you'd prefer to be referred by. Be honest, and let them know how you would like them to refer to you. Before you start the conversation, gather some resources on what it means to be nonbinary. There are lots out there! That way, you don’t have to answer questions that you don’t want to. You can simply direct the other person towards these resources.  Point them towards specific websites that have been helpful to you. You could also give them pamphlets or handouts from an LGBTQ+ community center. Another idea is to give them a book about what it means to identify as non-binary. Some really helpful resources are The Trevor Project and PFLAG. If you're in school, you could also ask your guidance counselors for suggestions, if you feel comfortable talking to them about your identity. It’s great if you are immediately met with support and kind words....


Четко изложите свою цель. Предложите сделку. Попросите не торопиться с ответом. Поймите доводы родителей. Заново оцените ситуацию.

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Thoroughly explain what it is you hope to get and why you hope to get it. Depending on the nature of the subject, you can ask your parents to hear your entire argument before responding. If they agree, then you can lay out your goal, present your evidence, anticipate their counter points or concerns, and then conclude. Hopefully, your parents will hear you out until you are finished. If not, you'll need to be able to present your points in the form of a conversation. Make your point. Hear their counterpoint and then rebut. Don't lose your cool. Don't resort to condescension or screaming. Don’t just take from your parents. Give back. Since you are asking a favor of them, it would be nice, if you offered something in return. Your parents want to see you be happy, but they also have to get other things done. The strongest strategy for bargaining with your parents is offering to do chores. If you want to borrow the car over the weekend, offer to do chores at home or around town. Make your request worth more to them than just making you happy. If they feel like they are making you happy and getting something else out of it, they’ll be more likely to acquiesce to your request. “Don’t answer yet.” “Just think about it. No rush. Get back to me when it is convenient.” No one likes being put on the spot, especially if it concerns a more serious request or issue. Your parent’s gut reaction will be to say “No”. To avoid getting a rejection immediately, give your parent some time to decide and to consult with your other parent. This will also show your parents that you are mature and not impetuous. This tactic only works with requests that aren't time specific. If you need to borrow the car this weekend. You don't want to put off getting your parent's answer because then you won't have time to secure other transportation. If, for example, you want to get a new pet, this strategy might work better. Because getting a new pet is such a commitment, it is best to not rush your parents into it. If you want to retort or convince...


Четко объясните мужу, как он подорвал ваше доверие. Дайте ему возможность восстановить доверие. Обратитесь к брачному психологу. Подумайте о завершении отношений, если вы не можете доверять ему.

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Your first objective after a betrayal is to think about how you will communicate to your husband that he has shaken your trust. Here, as above, you'll want to focus on how his actions made you feel rather than making personal attacks. However, since in this case he has deliberately done something to hurt you, you don't need to stay perfectly calm. It's only reasonable to get emotional — especially if he has done something truly disrespectful. For example, you might start the conversation by saying something like this: "We need to talk. I don't like that you've been lying about where you've been. If I can't trust you, we're going to have problems." You're making it clear that you're upset, but you're not completely allowing your emotions to run wild. Betrayals of trust can range from relatively minor (lying so he can hang out with friends, forgetting romantic commitments, etc.) to major (infidelity, humiliating you in front of others, etc.) It's up to you to judge how badly your husband's trust-destroying behavior has damaged your relationship. However, as long as you stay together after the problem behavior, you should give your husband a reasonable chance to earn your trust again. Try to make the punishment fit the crime here. For instance, if you catch your husband sending flirty texts to a co-worker but he swears he hasn't done anything else (and you believe him), it's reasonable to avoid intimacy (sex, cuddling, affection, etc.) until you're sure that he's not interested in anyone else. If you can't figure things out on your own but preserving your marriage is important to you, don't be afraid to seek the assistance of a professional. A counselor or couples therapist can help you repair the root issues that are affecting your ability to trust each other as spouses. Seeing these sorts of professionals isn't something to be ashamed of. Many couples get professional help for a wide variety of marital issues. The fact that you're willing to get help when it's needed is something to be proud of, even if it's...


Четко озвучивайте ожидания. Следуйте заведенному порядку. Создайте систему вознаграждений. Спрашивайте о том, что близкие люди ждут от вас. Благодарите других за то, что они делают для вас.

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If you need or want a partner or loved one to do something, convey this kindly and directly. If you are vague or unclear, you are setting yourself up for disappointment and are likely to cause the other person to be frustrated. When you have a particularly important request, ask for a one-on-one meeting. This will help avoid confusion that can come when making requests in passing.  For example, if you want your partner to do something (e.g. drive the kids to school), state that clearly. Do not hint by saying, “Wow, it’s really stressful for me to take the kids to school before work. You work at home…” Instead say, “Mike, could you take the kids to school? It would help my commute considerably.” Remember that unless you are a manager, you likely cannot dictate to a person (especially your partner) what he must do. Instead say, “I’d love for you to clean the garage before Thanksgiving. How can we make that happen? Let’s look at our available weekends.” When setting expectations for children, it is often necessary to establish a routine. Having certain chores on the weekly schedule for particular days will help your child remember to do them. Consider making a checklist that people can mark when they have completed a task. For example, rather than telling your son to take the trash out generally, try saying, “Hey, Logan. Please take out the trash every Friday morning before school.” For children, offering small incentives and systems for accountability can help them fulfill expectations. After a child has completed a certain number of tasks or weeks, offer a small reward. You also can periodically reward your partner for fulfilling her or his commitments. You might reward a child's successful completion of monthly duties with a movie night. Although you might be used to expecting things from others, what do other people expect from you? Having conversations with your partner, children, or friends about their expectations will help you be a better person. Knowing the level of expectations people set for you also...


Четко определите текущую эмоцию. Эмоции – это нормально. Выразите свое чувство. Придумайте, как справляться с ситуацией.

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It really helps if you are able to put a name to your feelings. For example, are you feeling angry, sad, jealous, scared, depressed, happy, confused, or some other emotion?  Try using a journal to keep track of how you’re feeling. Your emotions may vary throughout the day and you want to keep track of them to see if there are any patterns. Note the time of day the emotion occurs, who was present, where you were, and what happened before and after you started to feel that way. Different emotions can sometimes feel very similar. For example, you may experience anger when you’re really pretty sad about something. Ask yourself “why” you’re feeling a certain way so that you can really figure out what you’re experiencing. For example, if you are mad at your ex-boyfriend for ending the relationship, you may ask yourself, “Why am I mad?” You may realize that you’re actually more sad then you are mad. Never make your feelings wrong and don’t try to hide them. Sometimes people think that accepting an emotion will make them feel worse, when really it’s a part of the healing process. Avoiding the emotion is what may actually make you feel worse over the long haul. Instead, try saying out loud to yourself, “It is okay that I am feeling ____.” Allowing yourself to express what you are feeling is a great way to begin the releasing process. Here are some things that you can do to release what you are feeling:  Writing your feelings down helps to release the emotions through paper. Try journaling. Talking to someone that you trust allows you to verbally release the emotions. At home this may be a parent or older sibling. At school, it may be best to approach a favorite teacher or your school counselor. Exercising allows you to use your physical body to express and release emotions. Crying helps you release those emotions that have been pent up for so long. Once you have identified your emotions, accepted them, and began the process of releasing them, it’s time to use some coping strategies to feel better. These coping...


Четко осознайте все требования. Продолжайте посещать проповеди и церковные мероприятия. Пройдите курс новообращенного, если в вашей церкви есть такая возможность. Покайтесь в своих грехах. Развивайте и укрепляйте свои отношения с Иисусом Христом. Примите крещение. Примите участие во всех торжествах по случаю обращения. Продолжайте соблюдать все правила, предписанные членам вашей церкви.

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Talk with the minister of your potential congregation about what you will need to do in both the long and short term. You can talk about whether or not a baptism is necessary. Or, if you will need other Christians as sponsors. You can also request that they lay out the timeline of necessary events. For example, in the Catholic faith, you must express your desire to be baptized and take on the label of “Catechumen.” You will then begin the process of learning about Catholicism, a period which can last for months. As you are exploring conversion and after you’ve converted, make sure to stay involved in your local church. Attend sermons and activities. Talk with your minister or pastor on a regular basis. You can also keep track of national and international developments in Christianity via the internet. Almost all Christian denominations embrace the idea of a “learning period” for those persons pursuing conversion and many churches even offer classes aimed at new members. In a class of this type, you would continue to familiarize yourself with the Bible, while also learning more about your church’s membership requirements. Your Christian denomination may require that you write down your sins in a book, speak with a minister, or simply contemplate your sins on an everyday basis. This will help to pave your way to salvation through the process of repentance. Again, this will be something that you’ll need to do privately. However, you may also be asked to verbally affirm your beliefs and commitment, sometimes in front of the entire congregation. For example, the minister might ask you, “Do you believe that Jesus Christ is the savior?” You would then answer in the affirmative. You may also perform this affirmation as a group alongside other new members. You will need to be partially submerged or touched with holy water as part of a baptism. This reflects you being purified and you will usually become a full-fledged Christian and church member at this point. In the case of Catholicism, you may also be asked to...


Четко произносите слова. Говорите тише.

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People range in their ability to hear and understand language, and you have a greater chance of being heard and understood when you speak clearly. Practice with a recorder or ask a friend to help you learn to pronounce your words with more clarity. Things that can help include slowing down, lowering the tone of your voice, listening to and borrowing from actors whose accent or tone you like, etc.  Avoid using a monotone (no variances in your speech). This suggests that you don't have confidence in what you're saying and it tends to bore people after a short time. Avoid mumbling. People feel very embarrassed when they continually fail to "catch" what is being said and will soon find and excuse to get away from someone who is mumbling a lot. If you mumble as a result of shyness, it's important to address this cause; for example, see How to overcome shyness. Try to tone down any hint of aggression or loudness in your voice when talking to others. Loudness causes people to be on the alert and even on the defensive, and can set them on edge. As for aggressiveness coming through the voice, few people will miss this intent and will feel very uncomfortable.


Четко решите для себя, почему вас интересует фермерское дело. Выберите, каким из видов фермерского хозяйства вы хотите заниматься. Поговорите с опытными фермерами. Проделайте домашнюю работу. Посетите занятия, посвященные фермерскому хозяйству. Рассмотрите варианты возможного переезда.

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What is motivating you to get into the practice of raising crops and/or animals and leaving the urban area where, usually, more money is to be made without having to work so hard for it? Any kind of farming involves a lot of hard work, it takes huge amount of responsibility, and is not the kind of venture that you will get rich quick on, if at all. Farming is a way of life, and also a business that gives you less of a financial "reward" for all the hard work you have to do throughout the year. But, the emotional and spiritual reward you get can be accounted for more than the paycheck you get at the end of the year. The industry is, for the most part, steeped in tradition. If you've never farmed in your life nor have any agricultural experience to bring to the table, and yet you still want to become a farmer, you may run into some individuals who are more skeptical of your future endeavor than you wish. But, do not let this bring you down, as there are many people who will embrace your goals and want to help out as much as possible. You will be surprised at how helpful a lot of farm people can be with the new farmers that want to learn as much as possible! Remember there is no such thing as a stupid question. However, don't be discouraged or lead yourself to feel slightly offended if someone is more blunt and forward with some of their advice and/or criticisms of what you intend to do and how to do it than you expected. Those farmers that have been in the business for decades have been-there and done-that, and will give you as much advice as you ask for, and even a few stories here and there. Be open to possibilities, listen well, and don't try to argue on something that they have known to work for them for the last umpteen years. Especially, talk to various farmers to get a better understanding of what to expect with what you are doing and the locale you intend to start a farm in. In most cases there are two main categories of agricultural production to choose from: Crops, seed or grain production (oilseeds,...


Четко указывайте цену. Предлагайте варианты. Внимательно, но осторожно относитесь к скидкам и специальным предложениям. Будьте уверены в себе.

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Customers are more likely to buy from you when your prices are straightforward and easy to spot.  If you sell at craft fairs or through a physical storefront, the prices should be marked in front of the product and within the customer's direct line of sight. Most customers will not stop to inquire about the price of an item. Similarly, individual pieces of embroidery sold online should be marked clearly since many customers will not attempt to contact you to inquire about the price. If you sell embroidery that customers must order in advance, provide a price sheet that clearly lists the cost of base products, personalization, and so on. Make this price sheet easy to find, and stick with the prices you list to earn credibility. Offer prospective customers a range of options that may suit their price range better.  For example, you could sell an elaborately embroidered piece made with the best materials at your highest price. Include elements of that design and use slightly lower quality materials to create something similar that can be sold at a much lower price. Sell the products simultaneously so that someone who cannot afford the higher priced product may consider the similar, lower priced product. If someone orders embroidery from you but cannot afford the price you quote, offer to reduce the price by reducing the cost. Let them know how much the price would drop if you used fewer colors, used fewer stitches, or made the embroidered section smaller. Special deals can be a good way to attract attention from new customers while renewing the interest of past customers, but they should not be relied upon.  Special sales should only be used on a short-term basis. This includes buy-one-get-one offers and promotional gifts. Loyalty incentives should be more long-term. Examples include loyalty cards, referral discounts, and returning customer discounts. You can also offer permanent discounts on quantity. For instance, if the price of one embroidered bag is $25, the cost of three might only be $60, putting the...


Число строк или столбцов в квадрате порядка двойной четности делится на 4. Вычислите магическую константу. Создайте промежуточные квадраты А-D. Создайте центральный промежуточный квадрат. Начните строить магический квадрат (слева направо), но числа записывайте только в ячейки, расположенные в выделенных промежуточных квадратах. Оставшиеся ячейки квадрата заполняются аналогичным образом (слева направо), но числа нужно записывать в порядке убывания и только в ячейки, расположенные вне выделенных промежуточных квадратов.

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A singly even square has a number of boxes per side that’s divisible by 2. A doubly even square has a number of boxes per side divisible by double that — 4. The smallest doubly-even box that can be made is a 4x4 square. Use the same method as you would with odd-numbered or singly-even magic squares: the magic constant = [n * (n^2 + 1)] / 2, where n = the number of boxes per side. So, in the example of a 4x4 square:  sum = [4 * (4^2 + 1)] / 2 sum = [4 * (16 + 1)] / 2 sum = (4 * 17) / 2 sum = 68 / 2 The magic constant for a 4x4 square is 68/2, or 34. All rows, columns, and diagonals must add up to this number. In each corner of the magic square, mark a mini-square with sides a length of n/4, where n = the length of a side of the whole magic square. Label them Highlights A, B, C, and D in a counter-clockwise manner.  In a 4x4 square, you would simply mark the four corner boxes. In an 8x8 square, each Highlight would be a 2x2 area in the corners. In a 12x12 square, each Highlight would be a 3x3 area in the corners, and so on. Mark all the boxes in the center of the magic square in a square area of length n/2, where n = the length of a side of the whole magic square. The Central Highlight should not overlap with Highlights A-D at all, but touch each of them at the corners.  In a 4x4 square, the Central Highlight would be a 2x2 area in the center. In an 8x8 square, the Central Highlight would be a 4x4 area in the center, and so on. Begin filling in the numbers of your magic square from left to right, but only write in the number if the box falls into a Highlight. So, in a 4x4 box, you would fill in the following boxes:  1 in the top-left box and 4 in the top-right box 6 and 7 in the center boxes in Row 2 10 and 11 in the center boxes in Row 3 13 in the bottom-left box and 16 in the bottom-right box. The is essentially the inverse of the previous step. Begin again with the top left box, but this time, skip all boxes that fall in Highlighted area, and fill in non-higlighted boxes by counting backwards. Begin with the...


Чистите атласные туфли вручную, не стирайте их в стиральной машине. Следуйте инструкциям на ярлыке. Уберите всю грязь и мусор. Окуните мягкую ткань в прохладную или холодную воду. Промакните пятна влажной тканью. Протрите обувь мягкой тканью.

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If your shoes are made of a delicate material like satin or silk, you should not clean them in a washing machine. The machine could potentially damage the shoes. Always wash satin shoes by hand. Look inside the satin shoe to see if there is a label with laundering instructions. There also might be instructions on the shoebox. You can also try contacting the manufacturer directly and ask them for instructions. If you locate instructions, follow them. Take a soft bristled brush and gently brush loose dirt from the shoes. Try using a brush with soft, nylon bristles. Make sure you remove all the loose dirt. Any debris or dirt left on the shoe will be rubbed further into the fabric when you clean the shoes. This can cause larger stains. Take a soft cloth made of cotton or microfiber and dip it into a small bowl of cold or cool water. You will want to dampen the entire cloth. Wring any excess water from the cloth after you dampen it. Take the damp cloth and place it on the stain. If there are multiple stains, start with the one closest to the top of the shoe. Then gently blot the stain with the damp cloth, following the grain of the satin. If the water removed the stain, you can then dry the shoe. Take a soft cloth and gently dab the shoe dry. Be careful you do not rub the satin with the cloth. Rubbing the shoe’s fabric can cause water streaks. Instead, dab the shoe with a cloth until you have removed as much moisture as possible.


Чистите белое золото раз в месяц, чтобы поддерживать его в хорошем состоянии. Обратитесь к ювелиру за восстановлением родиевого покрытия на вашем украшении, если оно начнет желтеть. Храните белое золото отдельно от других видов бижутерии, чтобы предотвратить появление царапин. Снимайте украшения из белого золота перед плаванием в хлорированной воде. Надевайте перчатки, когда собираетесь пользоваться абразивными чистящими средствами.

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If you have a piece that gets a lot of use, like a ring, you may even want to clean it every week. Regular cleanings will keep your jewelry shining—set a reminder on your calendar for a monthly cleaning so you don’t forget. Excessive cleaning can wear down the rhodium plating more quickly, so make sure to avoid abrasive cleaning products. This is not uncommon for white gold—overtime, the rhodium does wear away, which will make your jewelry look worn down, regardless of how much you clean it. Visit a reputable jeweler and pay to have them refresh the rhodium coating. Depending on what you’re having done, replating will cost anywhere from $40 to $135. apart from other kinds of jewelry to prevent scratches. White gold scratches and dents easily, so store it somewhere it won’t bump up against other, harder, pieces. If you have a jewelry box, dedicate one section to white gold, or you could even wrap each piece in a small microfiber cloth for extra protection. Keep white gold away from high heat. Don’t store it near a heating vent or radiator. Chlorine will eat away at the rhodium plating. Avoid wearing your white gold pieces in the pool.  If you’re out at a public pool, store your jewelry in the glovebox of your car, or put it down inside a bag to keep it safe. You should also consider taking off any white gold pieces, like rings, when you shower. Soap scum and hard water can build up on pieces over time. In addition to eating away at the plating, the chemicals can get behind mountings and cause them to deteriorate, which could loosen stones overtime. If you don’t want to wear gloves, just remember to take off your white gold rings before cleaning.


Чистите бритву после бритья. Тщательно высушивайте лезвие после каждого использования. Держите бритву в сухом месте.

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Salt from your skin will corrode your razor blade, causing it to dull faster. Don't stop at simply rinsing the blade, give it a good scrubbing. Using an old toothbrush, simply scrub across the blade a few times to clean away any leftover skin and hair, before rinsing it in water again. The quickest way to wear a razor blade is to let it rust. When water causes the metal blade to oxidize, tiny particles of rust form on it. You may not be able to see them, but those particles corrode the blade, dulling it. Additionally, in hard water areas, letting the water dry onto the blade leaves behind scratchy crystals which prevent you getting a close shave.  Pat the razor dry on a towel to remove loose water droplets. Be sure you don't wipe it with the towel, because the blade will likely catch on the threads, dulling the blade.  Dip the razor into a dish of rubbing alcohol. The alcohol will cause any remaining water to evaporate when it hits the air. As an added bonus, it also sanitizes the blade. You will defeat the purpose of drying your razor if you then stick it back in the humid shower or next to the sink where it will be splashed with water. Store the razor in a dry location away from either possibility or keep it in a resealable plastic bag. You can even set it in a cup with leftover beads of silicon gel - the kind that come in those little square packages - in the bottom or store it in your freezer between uses.


Чистите ваше оружие после каждого использования. Подумайте о покупке веревочной протяжки и/или ультразвукового очистителя стволов. Храните оружие разряженным в сухом прохладном месте.

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A good-quality firearm is a significant investment, whether you're using it for sport, hunting, or home defense. Make sure you give it the attention it deserves whenever you get back from a round of firing it. The whole cleaning process, start to finish, only takes 20 or 30 minutes. It's worth it to do it regularly. You might even consider getting out old guns from the back of the closet and doing them all at once while you've got the materials out. Can't hurt. Like everything else, gun cleaning technology is cutting edge. For rifles and shotguns, barrel snakes are long multi-purpose cleaners that make the job much quicker and easier, some featuring lights on the end that allow you to see the interior of the barrel much more easily. It cuts down on time and makes the job more efficient. To ensure the longest life for your gun, don't store them anywhere they'll be significantly affected by the elements. Keep them indoors, in temperature-controlled environments. Consider investing in trigger locks to keep your gun safe and tamper proof. Soft or hard cases are available for guns, anywhere as cheap as $15 or $20. If you have a higher budget, there are also lockable gun cabinets and safes made for the purpose of storing guns in a controlled and locked environment.


Чистите зубы Каждый день чистите зубы зубной нитью. Пользуйтесь средствами для полоскания рта и удаления налета. Не ешьте продукты, которые вредны для зубов.

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at least twice a day. In order to remove plaque from your teeth, and in turn prevent tartar from developing, it's important to brush your teeth. Brushing twice a day is recommended to keep plaque and tartar at bay. Typically, you should brush your teeth in the morning when you get up and in the evening before you go to bed. However, pick a brushing schedule that works for you and stick to it. Tartar can build up between your teeth if you do not remove food that builds up there. By flossing once every day you will remove the substances that cause plaque and tartar.  When flossing, slide the floss gently between each of your teeth. Move the floss around between the teeth to remove any debris between them. Then pull the floss out with a sawing motion. Sugars and starches that build up between your teeth are especially capable of developing into plaque and tartar. If you have been eating sugar or starch, consider flossing right after eating. There are some mouthwashes that are formulated to help remove plaque from the teeth. They typically help loosen plaque so that your brushing and flossing is more effective. Using one of these mouthwashes once a day in combination with brushing and flossing can improve your dental health and prevent tartar.  Use your mouthwash after you brush and floss in order to rinse away any left over debris. Look at the label on your mouthwash and make sure that it has antibacterial properties designed to fight plaque. Good mouthwashes typically have a seal of approval from a professional dental organization, such as the American Dental Association. In order to prevent the buildup of plaque you should avoid eating foods that promote its growth. These include sugary and starchy foods, such as candy, soda, and bread. If you do eat these foods, brush your teeth after eating them. However, if you don't have access to a toothbrush and toothpaste right away, be sure to drink a lot of water to rinse these foods off your teeth.


Чистите зубы два раза в день. Ежедневно пользуйтесь зубной нитью. Полощите рот специальным средством. Пользуйтесь скребком для языка. Сохраняйте свежее дыхание при помощи специальной продукции из натуральных ингредиентов. Принимайте душ по крайней мере один раз в день, чтобы оставаться свежим и чистым. Увлажняйте кожу после душа, чтобы она была мягкой.

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Brushing your teeth daily is necessary to maintain good dental hygiene, and it is especially important if you plan to be kissed. Brush your teeth at least twice a day—once in the morning and once at night. You may want to brush your teeth after lunch as well if you plant to kiss someone during the afternoon. Use a whitening toothpaste when you brush to improve the appearance of your teeth. Flossing is an important part of good dental hygiene. Flossing dislodges trapped food particles in order to prevent bad breath and tooth decay. You should floss at least once a day, but flossing morning and night is ideal. Floss gently so that you don't cause your gums to bleed. If your gums do bleed excessively, consult a dentist. Bleeding gums could be a sign of gingivitis. Use a mouthwash, like Listerine, after you floss. Flossing will dislodge the food, and mouthwash will remove the displaced particles. Gargle with the mouthwash of your choice for 30 to 60 seconds and then spit it out. Repeat this after every flossing. You can also carry a travel-size mouthwash with you for a quick way to maintain fresh breath on the go. A tongue scraper is a plastic or metal tool that you go over your tongue with to remove dead cells and bacteria that cause bad breath. Apply the tongue scraper to your tongue and work it in a back and forth motion for about 10 to 20 seconds. Repeat once a night after brushing your teeth. Many toothbrushes will also come with a tongue scraper on the back of the brush head. You can carry breath mints, mouthwash, and sprays with you to freshen your breath. These products are available at most supermarkets and drugstores. If you prefer natural alternatives, certain ingredients are thought to help bad breath. Apple cider vinegar, alfalfa tablets, guava, and raw sage leaves can freshen your breath. A few other natural alternatives are tea tree oil, parsley, fennel seeds, and anise. Being clean and smelling fresh is another important part of being kissable. Shower at least one a day, morning or night,...


Чистите зубы два раза в день. Ежедневно чистите зубы зубной нитью. Убедитесь, что вы получаете достаточно фтора. Чистите вставные зубы. Не курите Будьте осторожны со своими зубами. Не пейте напитки, которые могут навредить зубам.

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As you age it is important to keep up with good dental hygiene. The core part of good dental hygiene is brushing your teeth twice a day. This removes food particles and bacteria that causes tooth decay. Your tooth sensitivity may increase as you age. This can be minimized by using a soft toothbrush and desensitizing toothpaste. In addition to brushing your teeth, you need to clean between them. This can't be done effectively with a toothbrush. Instead, it is done with floss or a flossing device.  If you don't floss, plaque, food, and bacteria can build up between your teeth. Be careful when you are flossing below the gum line that you don't damage your gums, especially if you take medication that causes you to bleed more easily. It is important that you get enough fluoride as you age, as it can help protect your teeth from the wear and tear that comes with use. For older people, it is especially important in protecting the delicate teeth surface below the gum line, as the gums usually recede as one ages. You can get fluoride from fluoride toothpaste, a fluoride rinse, or from fluoridated water, which is common in many cities. If you have full or partial dentures it is important for you to clean them as well. Take them out every night, be sure to clean them thoroughly, soak them, and rinse them before putting them back in your mouth.  When you get your dentures you should be instructed on how to clean them properly. This usually includes soaking them over night and brushing them with denture cleaner. You should also clean the inside of your mouth after you take your dentures out. Be sure to brush your gums, tongue, and the roof of your mouth. Smoking can cause severe damage to your teeth over time. If you are a smoker you have a higher chance of getting gum disease, tooth decay, and tooth loss, in addition to other health problems. Talk to your doctor about smoking cessation programs that might be available to you. It is never too late to stop smoking. In order to keep your teeth healthy for a long time, it is...


Чистите зубы два раза в день. Каждый день чистите зубы нитью. Пользуйтесь антисептической жидкостью для полоскания рта, чтобы уничтожить бактерии. Регулярно посещайте стоматолога. Не курите.

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In order to avoid future infections, it is essential to maintain good oral hygiene. The first step to good oral hygiene is to brush your teeth twice a day using a soft-bristled toothbrush. Hard-bristled toothbrushes are too harsh and can wear away delicate tooth enamel.  Hold your toothbrush at  45-degree angle to your gumline.   Brush your teeth using small circular motions, rather than brushing back and forth (as this can damage tooth enamel). You should brush your teeth twice a day, for at least two minutes at a time. Make sure to brush down to the gum line and don't forget the teeth at the back. Flossing is just as important as brushing, as it removes built-up plaque and bacteria from between the teeth that the toothbrush cannot reach. If this plaque isn't removed, it can lead to tooth decay, infection and gum disease. Floss at least once a day.  Hold the floss firmly between both hands and work it gently down between the teeth using a gentle back and forth movement. Try not to "ping" it down onto the gums, as this is irritating to the gums and can cause bleeding. Curve the floss into a “C” shape against one tooth. Slide the floss gently between your tooth and your gum. Holding the floss tightly, rub the tooth with gentle back and forth motions. Make sure to floss between every tooth and at the backs of your rear molar. You should always rinse your mouth after flossing to remove the dislodged plaque and bacteria. Using an antiseptic mouthwash helps to control the level of bacteria inside the mouth, while also keeping your breath nice and fresh. Look for one that has the ADA Seal of Acceptance; these have been approved by the American Dental Association as effective for your teeth.  You can use mouthwash before or after brushing. Pour a small cap-full of the mouthwash into your mouth and swish it between the teeth for approximately 30 seconds before spitting out. You can use a commercial brand antiseptic mouthwash, or simply rinse your mouth with undiluted chlorhexidine, which is available at most...


Чистите зубы два раза в день. Пользуйтесь зубной нитью, по крайней мере, один раз в день. Регулярно посещайте стоматолога.

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twice a day. Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush. It will keep you fresh the whole day.  If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work. Spend equal time brushing the front, back, and tops of your teeth, especially the molars. Your dentist is not lying when he says this is one of the most overlooked hygiene regiments in America. Regular flossing cleans the parts of your teeth a brush can't reach and stimulates healthy gum growth.  Using a short piece of floss, get in between your teeth and along the gum line, using your fingers to add pressure. Take to your orthodontist about ways to floss if you have braces, such as dental threads. Be sure to clean in between your back teeth too, using the floss around all sides of the molars. Mouthwash does not physically remove plaque and food and is not a substitute for flossing. While going to the dentist every six months is not strictly necessary for healthy adults, children and those with dental issues should talk to their dentists about frequent checkups. Monitor your teeth, note any changes or worrisome pains, and get your teeth professionally cleaned at a minimum of once a year.  Smokers, diabetics, and people with a history of cavities should see the dentist twice a year or more.


Чистите зубы два раза в день. Правильно чистите зубы. Раз в день чистите зубы зубной нитью. Правильно используйте зубную нить. Используйте жидкость для полоскания рта. Пейте больше воды на протяжении дня.

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Gingivitis is caused by the buildup of plaque, an invisible sticky film of bacteria that forms on your teeth after eating sugars and starches. When the plaque sits on your teeth long enough, it hardens into tartar, because the minerals in the saliva stick to the plaque and form a rocky deposit. These substances irritate the gingiva, the part of the gum at the base of your teeth, and produce bone resorption, exposing the root of your teeth. You can prevent plaque from building up by brushing it away at least twice a day, and brushing regularly is the first step to curing existing gingivitis.  Use a soft-bristled toothbrush, and replace it every 2-3 months. It is possible that electric toothbrushes are more effective at removing plaque and tartar, so you could consider using one instead of a regular toothbrush.  Don't go to bed without brushing your teeth. Particles from the food you ate during the day are sure to stick to your teeth, and letting plaque form on your teeth and sit there overnight will irritate your gums even more. Brushing before going to bed is the most important activity that keeps your teeth healthy and reduces bacteria in your mouth. Spend at least 2-3 minutes brushing your teeth. Focus especially on the parts of your gums that are irritated, since that's where the bacteria has built up. Brush in a circular motion, which removes plaque better than brushing from side to side. Don't let irritation, pain or bleeding stop you from brushing your teeth. Neglecting them will only make things worse. If you brush using the proper technique at least twice a day, the gingivitis should start clearing up in a week or so. Brushing doesn't reach the area of your gums between your teeth, which is one of the easiest spots for bacteria to start collecting. To cure gingivitis, it's necessary to floss every day. Use a waxed piece of floss or handled "flossers" to get the job done. Make sure you use the proper flossing technique. Pull the floss up to your gum, then use a scraping motion to remove the bacteria...


Чистите зубы дважды в день. Используйте зубную нить. Используйте жидкости для споласкивания полости рта, нацеленные на борьбу с налетом. Избегайте сладкой и крахмалистой пищи. Проводите регулярные профессиональные чистки.

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Brushing your teeth is by far the most effective way of removing plaque, and brushing properly and regularly will help to ensure that less plaque builds up over time. This is important as built-up plaque can calcify into tartar, which is a lot harder to remove. You should brush your teeth once a day at the very least, but dentists recommend brushing twice; once in the morning and once before bed. It is important to brush before bed because during night, bacterial flora becomes more active eliminating acids that are hard to neutralize because of the reduced flow of saliva. Flossing is an essential component of effective oral hygiene, though unfortunately it is often neglected. Flossing removes bacteria and food particles from between the teeth, helping to prevent the formation of plaque. It should be done once a day, at bedtime, before brushing your teeth. Floss between teeth using a gentle sawing motion, and lifting the floss along the sides of the teeth. Avoid "snapping" the floss into place, as this can irritate the delicate gum tissue.  Make sure to use a clean section of floss for between each tooth, otherwise you are just moving bacteria from one part of your mouth to another. If you find dental floss awkward to use, try using a dental pick instead. This is a small wooden or plastic stick which can be inserted between the teeth, achieving the same results as flossing. Though plaque-busting mouthwashes are not effective enough to remove plaque all by themselves, when used as part of a teeth cleaning routine involving brushing and flossing, they can help to loosen plaque, while giving you minty-fresh breath in the process. Chlorhexidine digluconate is the most effective mouthwash against any type of oral bacteria, but it should not be used for more than two weeks in a row. The bacteria found in plaque thrive on sugary and starchy foods. In fact, every time you eat these kinds of foods, the bacteria release an acid which leads to tooth decay and cavities. To avoid this, try to minimize your consumption of...


Чистите зубы дважды в день. Чистите зубы нитью раз в день. Используйте ополаскиватель для рта. Регулярно записывайтесь на сеанс чистки к стоматологу.

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Regular daily brushing is crucial for maintaining good dental health and it may also help to reverse the decay process. Make sure that you brush your teeth at least twice per day, such as in the morning and before you go to bed.  Choose a toothpaste that contains fluoride. Fluoride is necessary for remineralizing teeth and reversing tooth decay. It can also help to protect your teeth from future decay.  Use a soft bristle toothbrush. Hard-bristled toothbrushes can damage your teeth and gums.  Brush all surfaces of your teeth (front, back, and tops). Use short, swift strokes as you brush your teeth. You should spend about two minutes brushing, and for a better action you can also leave the toothpaste in your mouth for the next two minutes before rinsing so fluoride can remineralize your enamel. Flossing is important because a toothbrush does not clean between your teeth, but bacteria often hides between your teeth and causes tooth decay. That is why you need to floss between your teeth at least once per day as well.  To floss your teeth, wrap and 18 inch piece of floss around each of your index fingers. Then, use the floss to clean between all of your teeth. As you floss your teeth, try to rub the floss up and down the sides of your teeth to pull out any remaining plaque underneath your gums. Do not just move the floss back and forth. Try using a water flosser if you have trouble using floss. For people who have braces or other dental work that gets in the way, a water flosser can be a useful tool for cleaning between your teeth using the pressure of water to stimulate the blood flow in the gums for better protection against bacteria. Mouthwash can help to reduce decay causing kill bacteria inside of your mouth, so it is a great addition to your dental hygiene routine. Some mouthwashes also contain fluoride, so they can help to strengthen your teeth as well.  To use mouthwash, pour the recommended amount into the cap (usually about 30 mL) and then swish the amount in your mouth for about one minute. After you...


Чистите зубы десенсибилизирующей зубной пастой. Нанесите десенсибилизирующий гель, жидкость или пасту. Заполните специальные капы десенсибилизирующим средством. Перед процедурой отбеливания примите обезболивающее средство.

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At least 10 days before your treatment, start brushing three times a day with a desensitizing toothpaste. Sensodyne and Colgate Sensitive are two good options. These toothpastes help to block pain signals from the tooth surface to the inner nerve.  Look for GC Tooth Mousse, which has an active ingredient called CPP ACP that works very well to remineralize enamel. Use a soft-bristled toothbrush to rub the toothpaste into the teeth in a circular motion (not back and forth). Ideally, you should brush your teeth for three minutes each session. Fluoride and desensitizing agents work even better if you do not rinse your mouth right away. Leave the toothpaste to act on your teeth for another three minutes before rinsing. Wipe your teeth so that they are dry. Then get a clean cotton swab. Place a large dot of the product on the tip of the swab and rub it onto the surface of your teeth. Leave the product on your teeth for the recommended length of time before rinsing your mouth out with water. These products usually contain potassium nitrate, which numbs the nerves in the teeth, limiting sensitivity. Two good products include AcquaSeal and Ultra EZ which can be purchased at the drugstore. You can also use them both before and after your whitening treatment. About 30 minutes before your treatment, fill the tray with a desensitizing gel and place it on your teeth. When you are ready to begin your treatment simply take out the tray, rinse it out, and refill it with the bleaching agent. You will also want to rinse out your mouth to remove any gel residue. Make sure the whitening tray fits properly — it should only cover your teeth, not your gums. If it reaches the gums, some of the whitening agent could come in contact with them, causing increased sensitivity or even slight burns, which can be seen as a white contour along the gum line. About an hour before treatment take the suggested dosage of an anti-inflammatory medication, such as Advil or Aleve. Taking the medication this early allows it to kick in and start working...


Чистите зубы зубной нитью хотя бы один раз в день. Чистите зубы щеткой с мягкой щетиной 2–3 раза в день. Ежедневно мойте десны. Полощите рот антимикробным средством 2–3 раза в день. Используйте антибактериальный гель по назначению врача. Принимайте все пероральные антибиотики, которые назначит вам стоматолог или пародонтолог.

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Begin with an 18-inch piece of floss.  Wrap it around your two middle fingers leaving a gap of 1 to 2 inches in between.  Then slide the floss between two teeth, and wiggle it up and down and back and forth, several times. Keep in mind that plaque and food can get stuck under the gum line, so this is what you want to target with the floss. Be sure to wrap the floss around each tooth, and floss all the way to your gums, extending as far as you can without causing discomfort.  Then repeat the process on the next tooth, moving to a new section of the floss, as it becomes soiled or frayed. Make sure that once you have placed the floss between two teeth you are flossing two surfaces. Once you have this down, the entire process should only take two or three minutes per day. If you are unsure about your flossing technique, be sure to ask your dentist or hygienist for tips when you are in for your exam. Be sure to brush for at least two minutes per session, and pay special attention to cleaning the gum line.  Any toothbrush will do, but electric toothbrushes are especially effective.  Also be sure to use a toothpaste containing fluoride. Since periodontal disease is a bacterial infection, some dentists also recommend a toothpaste that contains the antibacterial ingredient triclosan, such as Colgate Total). If possible, acquire a dental irrigator such as a Water Pik, Hydro Floss, or similar tool, and use it twice per day.  Although these devices might seem expensive, they are very good at fighting periodontal disease, and are a fraction of the cost of even a single dental cleaning. Dental irrigators last up to several years and they are great for gum massage, getting rid of plaque, or cleaning around dental implants This helps to reduce bacteria in your mouth and prevent further infection.  If your dentist recommended a prescription mouthwash, use that, otherwise an over-the-counter brand will work fine.  Just be sure to read the label and choose using a germ-fighting formula like Listerine or Crest Advanced.  You can...


Чистите зубы и одновременно делайте что-то еще. Ешьте на ходу. Отнесите сумки в машину, пока будете пить воду или кофе. Займитесь своими питомцами, пока проверяете почту.

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Dentists say that brushing your teeth should only take two minutes, but that doesn’t mean that you have to be stationary while you do it! You can turn on the coffee maker, take out the trash, or do something else while you are brushing your teeth. Carry around a paper cup with water, so you can rinse your mouth if you are walking a pet outside or taking your things to the car. Eating breakfast increases alertness, which will allow you to get to where you need to go faster. Luckily there are a lot of different varieties of breakfast foods that you can eat on the go like granola and protein bars or different varieties of fruit. It might be tempting to skip breakfast altogether, but eating in the morning will give you more focus and will help you throughout the day. Try eating something healthy or filled with protein so that you have the energy to get to your destination quicker. If you have things to prepare for where you need to be, like a briefcase, backpack, or bag, make sure that while you’re packing up your car you’re also getting your morning drink. You don’t have time to sit down and relax, you need to be somewhere on time. If taking your bags to the car is the last thing you do before you leave, put your morning beverage in a to go container so you can drink it on your way there. If checking your email is part of your job, there’s a likelihood that you can’t ignore them in the morning. If you absolutely must check them, you can do it while walking your dog or feeding your cat. Tending to a pet in the morning is a huge time waster, so try to combine it with something productive. If you only use your email for personal reasons, you can drink your morning cup of coffee or eat your breakfast while you tend to your pet.


Чистите зубы и пользуйтесь жидкостью для полоскания рта. Займитесь спортом с утра. Примите душ. Скройте запах пота. Используйте духи или одеколон.

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It is true that brushing your teeth alone is not enough to get rid of the alcohol scent, but it is still a crucial and important first step. Brush your teeth thoroughly with minty toothpaste, and follow with mint-flavored mouthwash. You may want to bring your dental hygiene items along with you and repeat this later in the day. 20-30 minutes of vigorous cardio in the morning can help your body to process any excess alcohol and sweat out some of the alcohol smell. Some ideas for working up a sweat include:  Running Jumping rope  Dancing to music Doing step aerobics Just like toothbrushing, you may have heard that taking a shower alone is not enough to keep that alcohol scent away. But this doesn’t mean you should skip the shower! Take a good, long shower. Wash your hair and use scented soap. If you plan to exercise, wait until afterward to shower. As your day goes on, you are liable to start sweating. This can re-release the smell of alcohol on you. You can combat this by applying deodorant after your shower. You might also sprinkle some baby powder onto your body to absorb any additional sweat and keep you smelling fresh.  You may want to re-apply these products later in the day. If you are sweating a lot, you may want to change into clean clothes about halfway through your day. A little spritz can go a long way toward covering up the smell of booze. Use a bit of your favorite scent. Avoid overdoing it. Instead consider reapplying perfume/cologne a little later in the day.


Чистите зубы каждый день Ежедневно чистите зубы зубной нитью. Поласкайте рот антибактериальным ополаскивателем для рта. Регулярно ходите к стоматологу.

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. Brushing your teeth regularly (at least twice a day) is probably the single most important thing you can do to prevent gum boils, as well as other conditions such as receding gums, and to contribute positively to your general oral health. Brushing helps reduce bacteria and germs that are present in your mouth, as well as removing plaque and food particles. Use a toothbrush with soft bristles and talk your dentist about proper brushing technique. your teeth daily. Flossing is one of the best ways to help reduce plaque and bacteria buildup in your mouth. Since overall oral health is crucial for preventing gum boils, it is very important to floss regularly — especially if you have trouble with chronic or recurring gum boils. Most dentists recommend that you floss twice daily. Since bacterial buildup is one of the main causes of gum boils, it is important to do everything possible to minimize the amount of bad bacteria in your mouth. A good way to do this is to incorporate an antibacterial mouth rinse into your daily oral care regimen. Use it after flossing and before going to bed. When choosing your mouthwash, the brand doesn’t really matter. Just make sure that the packaging indicates the product is antibacterial and look for the American Dental Association seal to ensure you’re purchasing a quality product. The best way to prevent gum boils is to maintain proper and consistent oral care. This includes regular visits to the dentist for cleanings and checkups. Your dentist or dental hygienist can help remove any plaque buildup and they can also let you know if they see any problems or recommend any specific courses of action.  Your dentist can also probably spot signs of tooth decay or other periodontal problems much earlier than you can, so this will help you spot symptoms or causes of gum boils early on. Regular dental visits should occur twice a year (once every six months).


Чистите зубы нитью. Приготовьте зубную пасту. Приготовьте скраб. Полощите рот перекисью водорода. Загляните в холодильник. Приобретите отбеливающую зубную пасту. Регулярно пользуйтесь описанными выше методами.

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You might accumulate yellow matter between your teeth if you are not flossing regularly. Flossing can instantly remove a lot of the build-up between your teeth that causes discoloration. Make sure to make flossing part of your daily routine.  Use a good amount of floss — it should be about 18 inches in length. Grip  the floss tightly in each hand, and move the floss up and down between each tooth. Curve the floss into a "C" shape, so that you are covering the entire surface. Use fresh sections of floss as you move around your mouth.  Do at least six up and down movements on each tooth surface. Be gentle — don't damage your gums. Whitening your teeth does not have to be expensive. You can use several items that you probably already have in your own home. One effective method is to make a paste out of baking soda and lemon juice. Baking soda can help balance the Ph levels in your mouth, and lemon juice is a natural sort of bleach.  You will need a few teaspoons of baking soda and a small amount of lemon juice. Mix them together until you reach a paste-like consistency (partly liquid). Then use a toothbrush to spread the paste onto all of your teeth. Leave on for one minute, then rinse your mouth thoroughly with water. Be careful not to brush your teeth too hard with this paste, as you may produce some abrasion on enamel. Baking soda can also be used to create a scrub by combining it with salt and strawberries. The salt will act as sort of an exfoliant to scrub gunk from your teeth. Strawberries contain a lot of vitamin C, which is good for breaking down plaque. To make this scrub, you'll need two to three strawberries. Mash them together, and add a sprinkle of salt and a dime-sized amount of baking soda. Spread the scrub onto your teeth using a toothbrush. Let sit for five minutes, then rinse. Hydrogen peroxide is common in most homes, and is often used for minor scrapes or cuts. It can also be used as an inexpensive method for whitening your teeth. Simply swish a very small amount in your mouth for a few...


Чистите зубы по меньшей мере два раза в день. Прежде чем использовать щетку, очищайте зубы нитью. Полощите рот солевым раствором. Бросьте курить.

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Studies show that brushing can prevent gingivitis. Effective brushing should not only reach in between teeth to remove plaque, but also massage the gums to stimulate micro-circulation in that area. The best technique for brushing your teeth is the modified Bass Method. Orient your brush in such a way that its head is tilted at a 45-degree angle towards the gum line. This allows the bristles to clean 1 mm below the gum line. Use small, vibratory, circular strokes to remove plaque. After about 20 strokes, do a sweeping motion towards the biting surface of your teeth. For the biting surfaces, do a back and forth brushing stroke. Repeat these steps for all of your teeth. Flossing helps to remove plaque along the margins of your gums. This saves the gums from getting irritated by bacteria present in plaque. Floss first, since flossing brings the plaque stuck between the teeth out, and then you brush it away.  Get an elbow length piece of dental floss and wrap each end around your middle fingers. Leave at least an inch of floss between your fingers to work with. With the help of your index finger, gently slide the floss in between your teeth, starting at the back. Allow the floss to hug the surface of your tooth and gently slide down to the gum line. Then, drag the floss against the surface of your tooth. Do not force the floss in between your teeth as this could damage your gums and cause bleeding. Repeat the same steps between all of your teeth. Dissolve 9 teaspoons of salt in three cups of warm water. Rinse for 30 seconds, then spit out. Do this twice a day. Rinsing with salt water is an effective way to reduce the bacteria in your mouth. The bacteria present in plaque causes irritation of your gums. Salt rinses create a diffusion gradient inside the mouth. This means that it causes the bacteria to become dehydrated and die. Those that smoke are more likely to get gum disease, as smoking is very hard on the gums and bone, causing bone loss, which subsequently is more difficult to keep clean. The habit can give...


Чистите зубы подходящей зубной щеткой. Чистите зубы пастой против зубного камня. Чистите зубы короткими движениями, держа зубную щетку под углом 45 градусов. Тщательно чистите все зубы.

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If you want to get rid of plaque and prevent tartar, you need to use an effective toothbrush. Use a soft-bristled brush so that the plaque is removed but the gums and enamel of the teeth are not damaged. The bristles of the toothbrush should be rounded. This also protects your enamel and gums from damage. There are many toothpastes to choose from but you should make sure to get one labeled for tartar control. These toothpastes have a built-in mild abrasive that can remove plaque from the surface of your teeth. If you have sensitive teeth, make sure to get a toothpaste that is labeled for tarter control and sensitive teeth. In order to remove plaque from below the gum line, angle your tooth brush correctly. By holding your brush at a 45° angle, you will get some of the bristles down below the top of the gums. Use short, gentle, and circular movements when brushing. This will be most effective for removing plaque and food debris. Spend time cleaning every tooth. If you are taking the time to clean them all, your total brushing time should be about 2 minutes. It is important to clean all sides of your teeth. Take time to clean the inside, outside and top surfaces of your teeth.


Чистите зубы три раза в день. Чистите зубы зубной нитью и используйте жидкость для полоскания рта после каждой чистки зубов. Уменьшите потребление сладких продуктов и напитков.

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Get in a good brushing session in the morning, after lunch, and before bedtime. Make sure that you brush your teeth, gum line, and gums. Sing the “Happy Birthday” song in your head while brushing to make sure that you’ve gone long enough. Brushing your teeth regularly and correctly can reduce bad bacteria and plaque in your mouth.  If you have a young child who suffers from rotting teeth, you may want to supervise their brushing. Over-brushing can wear down your teeth over time and lead to cavities. Try not to brush your teeth more than 3 times per day, unless your dentist suggests otherwise. Flossing removes hidden food and plaque between your teeth. It also helps protect your gums from gingivitis, which can cause rotting teeth. Try to floss at least once a day. Rinsing your mouth with mouthwash after brushing is also a good way to kill off the bad bacteria in your mouth. Be aware that most mouthwashes are not okay for children to use, even if they suffer from rotting teeth. Sugars create nasty bacteria in your mouth that eat away at your teeth’s outer surface. Instead of drinking sodas or juices, choose water or unsweetened tea. Avoid sugary snacks and go with fresh fruits and veggies. Replace sugary candies in your diet with sugar-free gum.


Чистите зубы щеткой два раза в день. Два раза в день чистите зубы нитью. После чистки зубов щеткой и нитью полощите рот. Регулярно посещайте стоматолога.

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Brushing your teeth in the morning and the evening can help to reduce plaque and prevent cavities. Make sure that you use a fluoride toothpaste to brush your teeth and take your time as well. Other good brushing habits include:  Brush all surfaces of your teeth (front, back, tops, and along the gumline). Keep your toothbrush in a stand that allows it to air dry (a moist toothbrush is more prove to bacteria). Replace your toothbrush every three to four months. Flossing is also crucial because a toothbrush cannot reach between your teeth. You can use regular dental floss or pre-threaded flossers to get in between your teeth. When you floss, you should also make sure to:  Use a long (18”) piece of floss so that you will have enough to floss between all of your teeth. Run the floss up and down the sides of your teeth. Do not just pull the floss in and out between your teeth. Use a gentle touch. Pressing too hard may cause injury or bleeding to your gums. Swishing with an antimicrobial mouthwash or a mouthwash that contains fluoride may also help to improve your dental health. Look for a mouthwash that fights plaque and use it after brushing and flossing for extra protection. Regular checkups can help your dentist to detect any problems, such as tooth decay or plaque build-up. Your dentist can provide treatments to help promote your dental health and fix problems before they get worse. Make sure that you see your dentist twice per year for a cleaning and exam. Also call your dentist if you notice any signs of a problem such as:  red, bleeding gums gums that are pulling away from your teeth changes in the alignment of your teeth loose teeth sensitivity to hot and cold constant bad breath or a bad taste in your mouth