Подумайте о том, как вы доберетесь до школы. Вечером уберите свою комнату. Выберите, что вам надеть, и положите одежду рядом с кроватью. Вам нужно поспать не менее восьми часов.

Given the above summary, write a detailed text in English for it.

Arranging some reliable transport is a necessary step. It's very important there isn't any question of how you're going to get to school on your first day; things are going to be stressful enough as it is, and you don't want a simple mix-up to get in the way. There are a few likely ways you can get to school:  If you live close enough, you can always walk or ride a bicycle to school. It's also a good way to exercise and encourage some oxygen flow before your day. Walking or bike riding will help your stress if you're feeling anxious at all. You can ask your parents to drive you. Even if they won't always be able to drive you, getting a quick ride over will help make the day as smooth as it can be. Most schools operate some kind of bus service. Taking one of these buses will bring you right to the school, and you might make some friends on the way! Joining a carpool is a good option, and a safer bet than constantly relying on your parents. Public transport is also another option, which can save time and money. When you go back to school, you won't have as much time for things like cleaning. Give your room a good tidying; that way, you'll have something clean and relaxing to come home to at the end of the day. Especially if you're worried about making a good first impression, choosing the right outfit on your first day can be a nerve-wracking experience! Luckily, you should have lots of time to choose the day before. Find your favourite clothes and lay them neatly beside your bed. That way, you won't be in a rush trying to figure out what to wear.  Any fashion advice depends purely on you at your personality. Ideally, you'll want to wear something casual, comfy, and clean. If you haven't done so already, it's a good idea to give your outfit a wash in the laundry. If your school enforces a uniform policy, there are still things you can do to accessorize. Adding buttons or frills to a uniform can give it some zest. Just make sure you're not breaking any policy rules by modifying it! Be sure to follow your...


Подумайте о том, как вы относитесь к своему брату в течение дня. Подумайте о чувствах вашего брата. Относитесь к нему так, как вы хотели бы, чтобы он относился к вам. Разговаривайте с ним доброжелательным тоном голоса.

Given the above summary, write a detailed text in English for it.

Do you push him when you pass him in the hall? Do you lock him out of the bathroom just to annoy him? Do you take his things without asking? It can be easy to pick on a little brother without even thinking about it, especially since he's littler than you and can't really do anything about it. Start noticing how you treat him throughout the day. In some cases, it can feel  like it is your brother's fault that you pick on him. He annoys you, so you pick on him, so he annoys you more-- it's a cycle that won't stop until you try something different. It can be hard to be a younger brother. He probably thinks you are cool and wants to be with you, but isn't mature enough to play the kind of games you like or hang out with you like your friends do. He might be starting fights or bothering you because he wants attention. When you imagine how someone else is feeling, it is called empathy. Empathy helps you decide how to act toward someone by imagining how they feel, and then responding with what would feel most helpful or reassuring to you if you were in their place. You've probably heard this saying, called the "Golden Rule," and it is a great way to treat your brother. Just because he's your younger brother doesn't mean he doesn't deserve regular respect! Treat him how you want him to treat you. Don't yell at him, take his things without asking, or tattle on him. He may not treat you the same, but if you're respectful and kind to him, you can't be blamed for him starting a fight. Never start a conversation screaming. It hurts his feelings when you snap at him, and will make him snap right back. Try saying "Good morning!" in a cheery voice every day. It sets the right tone for the rest of the day.


Подумайте о том, как должна выглядеть ваша открытка. Определитесь с дизайном. Составьте список всего, что вам понадобится. Достаньте все, что вам понадобится для своей открытки. Сперва сделайте черновой вариант, а уже затем принимайтесь за открытку. Запишите собственные инструкции. Составьте пошаговую инструкцию своих действий. Изготовьте открытку. Оцените готовую открытку. Подпишите открытку. Подарите открытку.

Given the above summary, write a detailed text in English for it.

This can be a daunting task- either you have a lot of ideas or none at all. However, you can find inspiration in many places.  Be creative- how can you show what you are grateful for? Examples include a cut-out of your hand on colorful paper, apple/potato stamps, a pop-up-card- but there are no limits to your ideas! Look online on crafting forums for inspiration- even if you only find what you don't want to do!  Bounce off ideas with friends or parents- good feedback is always helpful! Here you need to be practical and think about what's doable and what is not.  Evaluate your artistic abilities and time. What can realistically be accomplished? Think of your teacher first- what would they like? Maybe something that you don't like would appeal to them. Now that you've decided on what you'd like to do, think of what you have and what you need and write it down.  Look around the house and see what you already have- old paper scraps could be re-purposed for shapes you want to glue to your card, for example. Ask friends and family for old materials they might discard otherwise, such as textile cloths or old crayons. Consider using different materials to layer the card, for example: markers, crayons, glitter, glue, stickers, pens, and paint. Your list is complete, and all you have to do is buy your materials.  Go to an arts and craft store instead of ordering materials online. The sales clerks at arts and craft stores create things everyday- they'll be happy to help and give you great tips! Line them up in the order you will need to use them. When you are in the process, preparation will save you time and energy. This step takes extra time, but it will be worth it in the end. Also, if your draft looks good, you can give it to another teacher!  Put effort into the draft- it will give you ideas for the final product and tell you what works and what doesn't. Take notes during your draft- so that you know what worked and what did not. This may seem silly, but it's helpful to you and later to others, should you decide to...


Подумайте о том, как именно вы будете поощрять ши-тцу. Награждайте собаку поощрением незамедлительно после нужного действия. Придумайте подходящую команду. Ругайтесь только в момент неправильных действий собаки.

Given the above summary, write a detailed text in English for it.

Some owners find rewarding their dogs for eliminating outside is helpful. Shih Tzus are people-friendly animals who tend to want to please their owners. Offering a reward when your Shih Tzu eliminates outside can help encourage the behavior.  Praise and treats are the main forms of rewards you can use. You can carry a small bag of treats with you and offer your dog a treat when she goes outside. You can also praise the dog after she eliminates outside. Say something like, "Good girl!" and then pet your Shih Tzu.  You may want to use treats at first, when your Shih Tzu is first learning. However, many owners wean their Shih Tzus off treats as they get accustom to a new bathroom schedule. You may not want your Shih Tzu to always expect a treat for basic behavior. Consider tapering off the treats as your Shih Tzus begins to learn to go to the bathroom outside. Dogs live in the immediate. Reward your Shih Tzu as soon as she eliminates outside. Say "Good girl!" or give your Shih Tzu a treat as soon as she finishes urinating or defecating. Be consistent. Make sure to reward every time your Shih Tzu engages in the desired behavior. It can sometimes be helpful to have a command to give your Shih Tzu. Something like, "Go potty!" can be helpful. You can use this to remind your Shih Tzu she should use the bathroom when outside, further reinforcing the desired behavior.  Say "Go potty!" when you know your Shih Tzu is about to eliminate. If you see her squatting or sniffing, for example, say, "Go potty!" Eventually, your Shih Tzu will learn "Go potty!" means she should use the bathroom. If your Shih Tzu is dawdling on a walk, saying "Go potty!" may encourage her to eliminate. In the event you catch your Shih Tzu eliminating indoors, scold in the immediate moment. Give a firm "No!" as you clap your hands. Then, immediately take your Shih Tzu outdoors to eliminate. As stated, dogs live in the immediate. If you don't scold your Shih Tzu in the moment an accident is happening, the dog will not understand why she is being scolded.


Подумайте о том, как обычно выглядит ваше лицо в состоянии покоя. Спросите мнение других людей. Научитесь контролировать движение мышц. Помните о своих привычках.

Given the above summary, write a detailed text in English for it.

Resting facial expressions aren’t always a direct correlation of how you’re feeling. Many people simply have a serious disposition. This creates an uninviting demeanor. Take a picture of your resting face and look at the expression.  Would you be comfortable starting small-talk with someone who shared your expression? If you were on a bus and asked to introduce yourself to someone, would this expression be one to interact with? Looking at a picture of your face will produce biased feelings. The best way to get a sense of your true resting facial expression is to ask others. If comfortable, ask strangers. Your family and friends have grown accustomed to your face and can typically sum it up with, “it’s just your face.” Asking strangers what kind of emotion you convey through your face will give you the most truthful reactions. The easiest way to do this is to learn to wiggle your ears. Look in the mirror and start practicing. You’ll likely notice that you raise your eyebrows, squint your eyes, and open and close your mouth a lot. These all use different facial muscles. Keep practicing until you can wiggle your ears because this shows awareness and control over your facial muscles. Knowing how to make small adjustments to your face will help you control muscles to create a pleasant expression. Nervous habits can prevent you from showing a pleasant facial expression. Biting your nails, or having a nervous facial tick can be seen as unprofessional because you look uninterested and distracted. If your facial tics, including nose wrinkling, eye blinking, squinting, grimacing, or mouth twitching, are a constant and uncontrollable issue, it is possible to reduce them overtime through hypnosis.


Подумайте о том, как проводить опрос. Разработайте опрос, исходя из метода его проведения. Продумайте порядок вопросов. Решите, предполагаете ли вы использование средств поощрения при выполнении опроса. Протестируйте опрос, прежде чем начать исследование.

Given the above summary, write a detailed text in English for it.

There are many options open to you. You may use an online service to design your questionnaire. You can then send links to your questionnaire over e-mail. You may use a phone or mail campaign to cold-call respondents. Or you can execute a campaign in-person, using professionals or volunteers to lead surveys. There are advantages and disadvantages to each method, and each method has limits on what you can do. Ask yourself which delivery method best suits the subject matter of your questionnaire, as well as the data you want to receive. For instance:  Surveys delivered on the computer, by phone, and by mail can reach a broad range of people, whereas surveys administered in-person are time-intensive and limits who can participate (which may be useful). Surveys delivered on the computer, in person, and by mail can utilize pictures, whereas phone interviews cannot. Respondents may be too shy to answer certain questions in person or by phone. Decide if you want to give clarifications to your questions if the respondent doesn't understand something; only interviews given by a live person can deliver clarifications. A computer survey will require the respondent to have access to a computer. If your questionnaire concerns private issues, a computer survey may work best. The form of your questionnaire matters just as much as its content. You should aim to order questions so that they follow each other logically or mark clear shifts from section to section. Other kinds of questions may impact how a respondent fills out the questionnaire.   "Qualifiers" are questions that screen certain respondents out, preventing them from completing other questions. Position these at the beginning of your questionnaire. If demographics are of major concern, ask demographic questions up front. Save personal or complicated questions for the end of the questionnaire. Respondents will not feel as overwhelmed by these questions and may be more likely to be open and honest. It's often easier to attract respondents if you offer something in...


Подумайте о том, как современное общество способствует нетерпеливости. Проанализируйте связь между нетерпеливостью, злостью и здоровьем. Делайте выводы из нетерпеливости других людей.

Given the above summary, write a detailed text in English for it.

We live in a world that moves at the speed of light and expect almost immediate access to most things on demand. The internet puts so much information at the tips of our fingers we can forget that people need time to work, prepare reports and process information. We are not machines, and building the human factor into life is important. Too much stress and be damaging to your own health and the health of those around you. Strive to find ways to avoid this stress when it is unneeded and not productive.  Stress can be a cause of impatience. Addressing the overall stress of a given situation can improve the environment for everyone involved and make it safer for your overall health. Instead of arguing over the obvious impatience, look at the long term stress as something that can be changed. Impatience is a sign of being caught up in the future rather than the present moment. Witnessing others’ impatience can remind us to be mindful. It can also remind us that our actions affect others, take others impatience as a call to action if needed.


Подумайте о том, как ходите с кем-то в физическом плане. Посмотрите на известных людей, которые шли с Богом.

Given the above summary, write a detailed text in English for it.

To understand what it means to walk with God on a spiritual level, consider what it means to literally take a walk with a friend or relative. Ask yourself how you interact with that person. What do you expect from that individual, and how to you speak and behave in return? When you take a walk with someone, the two of you are traveling in one direction. Your steps move at a similar pace so that neither one of you leaves the other behind. You talk with each other and your attention remains on one another. In short, there is an overall sense of harmony, unity, and community between the two of your during your walk. Scriptures contain a few different examples of men and women who followed God, but to understand what it means to walk with God, look specifically for examples using that exact phrase—“walk with God.”  Enoch is the first person man in the Bible said to walk with God, and as such, he is possibly the most common example used to illustrate the concept. According the Scripture, "Enoch walked with God three hundred years, and had sons and daughters. So all the days of Enoch were three hundred and sixty-five years. And Enoch walked with God; and he was not, for God took him" (Genesis 5:22–24). The gist of this passage is that Enoch was in close community with God throughout all the years of his life, so much so that God took him away to Paradise at the end of his days. While this passage does not suggest that anyone who walks with God will be taken to Heaven without seeing death, it does imply that walking with God opens up the pathway there.


Подумайте о том, как часто вы носите очки. Примите во внимание свой образ жизни. Решите, насколько красивой должна быть оправа.

Given the above summary, write a detailed text in English for it.

This has an effect on several aspects of your new frames. People who wear glasses less often probably want to spend less money. They may also be okay with heavier frames. Those who wear glasses regularly may want to spend more money on a more durable pair. They might also want lighter, more practical frames. Some of your daily activities may call for special features. Proximity to water, activity, and machinery will affect which frames you select. If you wear your glasses during manual labor, look at the glasses of those around you. The common denominator between your coworkers’ frames may give you an idea as to what works best in your job. Those who are active throughout the day should look into break and scratch resistant frames. This will minimize how often you have to get the frames repaired. It is also advisable that you pick frames with a warranty. Free or discounted repairs are a must for the active glasses wearer. Think about how you will use your glasses. Some emphasize practicality and price over style. Others will use their glasses in professional or social situations that call for more sleek or stylish frames. The minimalistic pairs will cost you less, but the more fashionable are more likely to accentuate your face and outfit.


Подумайте о том, как чрезмерные извинения влияют на вас. Помните о гендерных различиях. Проанализируйте, какое воздействие оказывают ваши извинения на окружающих.

Given the above summary, write a detailed text in English for it.

Apologizing too much signals to ourselves and others that we are ashamed or regretful of something about our very presence. This is best seen in situations where you clearly did nothing wrong in the moment (e.g., bumping into a chair and apologizing to it). If there is nothing to take the blame for, why do you apologize?  Emotionally sensitive people who care about the feelings and experiences of others more than their own may over-apologize. This can result in a steady but hard to recognize disrespect or denial of one's own value.  Studies have shown that apologies more frequently reflect shame than a belief that a wrong has been committed. Men tend to apologize much less frequently than women, and research suggests that this is because women tend to have a wider sense of what constitutes offensive behavior. Men often have a very limited sense of what might be seen as offensive. Because more possible offenses exist in women's perceptions, they are likely to feel responsible more often than men do. Excessive apologizing in women is partly an issue of social conditioning for which you are not at fault. While changing this habit requires effort, it can be comforting to know that it is not necessarily something "wrong" with you. How are others in your life affected when you apologize too often? Not only are you likely to be discounted as inadequate or incompetent, but people close to you may begin to suffer, too. Apologizing may cause others to feel isolated for not understanding the offense or as if they are so threatening and harsh that their behavior is causing you to apologize frequently. For example, if you say "sorry, I arrived a few minutes early" the other person may wonder what is causing you to walk on eggshells with her. Perhaps she will also feel that her big smile when you walked in early was ignored or unappreciated.


Подумайте о том, как чувства к вымышленному герою влияют на вашу жизнь. Помните, что персонажа, к которому вы испытываете чувства, не существует. Помните о стереотипах. Вычеркните вымышленного персонажа из своей жизни.

Given the above summary, write a detailed text in English for it.

Daydreaming or fantasizing is fine, but your fantasy should not take over your life. If you find yourself wanting to get out of social situations, or avoiding real relationships, then you have taken your love to an unhealthy place. If you are unable to stop fantasizing on your own, consider therapy or antidepressants to help break free. Discuss this option with a doctor if you are concerned about your ability to function. In the end, you fell for a character, someone who does not exist. Make sure that is clear in your mind, even if it means stating it over and over again.  Try to look for your character’s flaws or negative aspects. If he doesn’t have any, that itself is a flaw. No one is perfect, and you wouldn’t be okay with a real relationship where nothing was wrong with your partner.  Sometimes it helps to have other people say these things to you to make them more real. Discuss your desire to cut yourself off from this fictional world with your friends. They can help you of things that are real, and what isn’t. Especially in visual fiction, many characters are portraying stereotypes of people. A good way to get over your character is to remember that he is just a representation of reality. Real people aren’t necessarily as perfect, or romantic, or witty, or uncomplicated (or whatever adjective you choose) as your fictional character. This step is also important when considering how you react to characters you don’t like. Certain types of people are depicted in specific ways to get a reaction from you. For example, teacher characters can be shown as cranky old people who want their students to fail. While some of these people exist, that hardly represents them, and shouldn’t affect the way you interact with real teachers, especially those who are younger and friendly. This is good advice for ending relationships with real people too. If you want to stop thinking about and caring about someone, cut her out of your life. This will give you room to grow, and be able to live your life without her. Don’t read...


Подумайте о том, какие стопоры вам лучше подойдут – верхние или нижние. Установите на молнию верхние стопоры с помощью плоскогубцев. Установите на место нижний стопор. Все готово!

Given the above summary, write a detailed text in English for it.

After removing some teeth from your zipper, you will need to replace some of the teeth with top stops and/or square tabs to prevent your zipper pull from coming off the zipper again. Top stops are small pieces that go on one side of your zipper. Square tabs are larger pieces that will bridge across your zipper and prevent the zipper from coming down on both sides while also covering the gap between the zipper sides.  Top stops are best for the top of your zipper because they will prevent the slider from coming off again, but they will not prevent you from opening and closing the zipper. Square tabs (also known as zipper bottom stops) are best for the bottom of a zipper because they will prevent the zipper from coming off and cover the gap in the zipper left by the missing teeth. If you want to add a top stop to keep your zipper from coming off the slider at the top, then place the top stop right above the first tooth at the top of your zipper. The zipper will need to be slightly open for you to do this. After you have the top stop where you want it to go, use the pliers to crimp the top stop into place.  Make sure that the top stop is snug and will not move or come off when you pull on it. Place a top stops on both sides of the zipper to ensure that the zipper will not come off of the track again. If you want to use a square tab to close the gap at the bottom of a zipper, then take the square tab and push the prongs through the zipper fabric on both sides of the zipper. Insert the prongs right below the bottom teeth of the zipper. Make sure that the zipper is closed when you do this. After pushing the prongs through, turn the garment or fabric over and use your pliers to bend the prongs inward. Make sure that you crimp the prongs down well so that the tab is secured and the prongs are flat. It is important for the prongs to be flat so that they will not snag on anything or scratch your skin.


Подумайте о том, какие трудности должны встать на пути участников квеста в процессе игры. Если предполагается большое количество участников квеста, придумайте больше заданий или предусмотрите параллельное решение сразу нескольких головоломок (при разветвлении сюжета). Придумайте конкретные головоломки для каждого этапа квеста. Используйте замки для защиты информации. Распределите по комнате предметы со скрытыми подсказками. Придумайте шифр, чтобы игроки могли расшифровать определенные послания.

Given the above summary, write a detailed text in English for it.

Challenges are parts of the story guests figure out along the way. If your guests are new to escape rooms, stick to only 3 or 4 challenges. If you think they would like a more difficult escape room, think of 5 or more challenges.  Challenges for a zombie escape room could be to figure out who the first person was to become infected, what the cure for the zombies is, and finding the location of the cure. For a futuristic theme, you could require the players to determine what year they are in, how they got there, and how to get back to the present. If you're creating an escape room for more than 6 people, consider breaking them into two teams, or setting up challenges that can be solved simultaneously. That way, everyone who is participating will be entertained. Make sure each challenge is solvable in the amount of time you're giving the players. Once they solve the challenge or puzzle, it should then lead them on to answer or unlock something.  For example, if the challenge is to unlock a door, you could choose to have the players decrypt messages, open a combination lock, or search for items in odd places in order to find the key. If the players have to decode a message sent by villain, they may need to find written clues in books, newspapers, and pictures. Purchase pad locks, bike locks, or a small safe. Create a puzzle where the answer is the combination to open the lock. Once the lock is opened, make sure you provide the next clue.  For example, you could hide the combination of the lock under a book. For a tricky challenge, put the key to the lock in a a separate box they have to unlock first. Write a code on the bottom of objects in the room that help players opening a lock or provide more information.  You could place several dice through the room with numbers missing. The players would then try piecing together the missing numbers to open a lock. Open a newspaper and underline certain words to make a sentence the players must piece together. Give players a list or sentence of words to have them match...


Подумайте о том, какие у вас есть варианты развития событий. Будьте терпеливы. Поговорите об этом. Помогите девушке рассказать эту новость остальным. Попросите о помощи. Найдите всю необходимую информацию, чтобы принять решение. Если вы не можете найти общее решение, продолжайте обсуждение и постарайтесь прийти к компромиссу.

Given the above summary, write a detailed text in English for it.

Your girlfriend may have several options for handling a pregnancy. Before making a decision about what to do, make sure that she has good information about them.  Your girlfriend may want to have the baby and parent it. This may or may not mean marriage or a long-term relationship. The two of you should discuss your long-term relationship plans in addition to the pregnancy. Your girlfriend may want to have the baby and offer it for adoption. Your girlfriend may also decide to terminate the pregnancy (have an abortion). Laws regulating when and how a woman may elect an abortion vary by state. In some states, for example, a minor can make an abortion decision on her own, while parental consent must be provided in other states. Emergency contraception (“the morning after pill”) will not work if your girlfriend is already pregnant. These medications will decrease the likelihood of pregnancy only if taken within 5 days (depending on the specific medication) after unprotected sex. Deciding how to handle a pregnancy, or share the news of it, can be very stressful. Give your girlfriend time to think, and don’t force her to make a rushed decision. In the meantime, help her out with whatever she needs: sleep, food, relaxation, chores, etc. Maybe your girlfriend knows exactly what she wants to do about the pregnancy. On the other hand, she might be confused, unsure, or just not ready to make a decision. If she’s not sure, the two of you can start talking about your options and how to handle things.  Common options for handling a pregnancy including having the baby and parenting it (as a single parent or a couple), offering it for adoption, or terminating it (having an abortion). Each of these options brings unique concerns, so your girlfriend shouldn’t rush to make a decision without getting information and thinking things through. The decision is ultimately up to your girlfriend, so you should support her without being demanding. Don’t push your girlfriend one way or another. Avoid making statements like “You need to…”...


Подумайте о том, каким должен быть ваш идеальный друг по переписке. Найдите пользователей, которые увлекаются тем же, чем и вы. Это может быть способ узнать больше о какой-то стране и улучшить свои языковые навыки. Переписка по дружбе может также быть формой общественных услуг. Воспользуйтесь расширенным поиском. Ознакомьтесь с рекомендациями веб-сайта, чтобы узнать, как начать общение. Первая переписка должна быть короткой, легкой и дружелюбной.

Given the above summary, write a detailed text in English for it.

Consider where you want your penpal to be from, how old you want them to be, and whether you want a male or female penpal. It's best to be flexible in terms of locations and stick to someone only two years older or younger than you if you are a kid, maybe even a difference of five or so if you are an adult. Having a penpal can be a wonderful educational experience, so put some thought into what you want to learn. When looking through profiles pay attention to what the users enjoy doing so you can find someone who shares your particular interest. Or choose someone with a completely different set of hobbies so the both of you can teach each other something new. Think about a part of the world you’ve always been curious about but never had a chance to visit. A penpal can give you a personal look into a country that you wouldn’t be able to get through any other means. Many people pick penpals in faraway countries with varying host languages, which is a crucial aspect to consider when choosing a communicant. Make sure that you and your penpal will be able to understand each other using some common language. Penpals are fantastic ways to learn and practice new languages, so consider looking for one who speaks a language you're interested in learning or understanding better. There are often elderly users who are interested in developing friendships in their old age. Communicating with these penpals  can not only allow you to make a friend across generations, but help somebody who needs a friend. Most penpal sites have many search options that allow you to sift through multiple possibilities for new pen pals. For example, Global Pen Friends has a robust search engine that lets you tweak various search parameters.  In its basic search, Global Pen Friends lets you choose gender, age, country, state/province, city/town, and whether you only want to search for profiles with photos and registered postal addresses. There are even more options available on its advanced search where you can choose the preferred race,...


Подумайте о том, каким образом ему нравится получать внимание с вашей стороны. Откройте свое сердце, написав ему письмо или подарив открытку. Поговорите с ним лично. Выражайте свою любовь в поступках.

Given the above summary, write a detailed text in English for it.

If you love him, you have probably shared your feelings and other personal information with him before. What settings worked best when you communicated this information. Was it over the phone or a text message? Was it during a romantic date night? Do you two prefer to have more casual, natural conversations?  There is no right or wrong way to tell him that you love him. You are less likely to scare him if you use a method that he is receptive to. If you are nervous about talking to him in person, consider giving him a card or a letter that expresses how you feel. This will also give him time to digest what you have said and think about his feelings for you. If you are nervous about telling him or worried that you may clam up during the conversation, this is a good way to tell him.  A card is really helpful if you do not know what to say. You can even choose a more humorous card to keep it light and still get your point across. You could also find a poem or song that says what you would like to say and rewrite it in your handwriting. Telling him face-to-face is the most romantic, yet nerve-racking way. Verbally expressing your true feelings forces you to be vulnerable. Your man may even be more attracted to you when you show him who you really are and how you really feel.  If you go this route, practice saying "I love you" out loud and in front of a mirror. You could also make a video that tells him how you feel. You can make sure that you tell him everything that you want to say without getting too nervous. If you mess up, you can always make another video. Love is more than a feeling. Your words and actions should match. Before you tell him that you love, your actions should already be saying that you do.   Do something nice like cook him is favorite meal or surprise him with tickets to a movie that he wanted to see. Be present during good and bad times. While it’s easy to be supportive during happy times, you can really show your love when he’s down in the dumps.  Whether he’s had a bad day at work or is...


Подумайте о том, какой тип карандаша вы будете использовать. Обратите внимание на формулу карандаша. Выберете цвет карандаша для глаз. Купите подходящий вам карандаш.

Given the above summary, write a detailed text in English for it.

There are many different types of eyeliner that come in a pencil form, each of which has a different consistency and texture, application, and effect.  Powder-based pencils, sometimes called kohl, offer less intense color. They're also a good option if you want to smudge the eyeliner for a “smoky eye” effect. You can make the color appear more dramatic by wetting the tip before you apply the eyeliner. Gel- or cream-based pencils offer simple and excellent application. These pencils apply a rich and intense color. They're a good choice if you want to apply a winged, or cat eye, look. You can also purchase gel or cream eyeliners that come in a pot and can be applied with a tapered brush applicator. Liquid eyeliner pencils offer the most dramatic and intense application. Many liquid liners come in pen form (though it more closely resembles a felt marker), making application fairly simple. However, mistakes are very visible and difficult to correct because of the deep color, so you must have a steady hand during application. Tips range from very thin to thick depending on how intense you want the look or if you want to apply a cat-eye or winged look. Most companies offer different eyeliner formulas for different needs including sensitive eyes and organic, animal-friendly products. Some even offer formulas that include serums to elongate your lashes.  If your eyes are sensitive because you wear contact lenses, or if you suffer from allergic reactions to certain formulas, certain companies (like Almay) make non-allergenic (also called hypoallergenic) makeup, including eyeliner. If you prefer an eyeliner that is ethically produced, made of organic materials, and is not tested on animals, for example, companies including, Aveda, NARS, Arbonne, The Body Shop, and Josie Maran Cosmetics offer these products. Pencil eyeliners come in a broad range of colors from electric blue and emerald green to traditional colors like black and brown.  A good rule of thumb is to apply shades such as black, dark brown, deep plum, or...


Подумайте о том, когда вы будете “появляться на сцене”. Начинайте. Делайте комментарии по ситуации. Начинайте с малого. Занимайтесь чем-нибудь. Следите за новостями. Не осуждайте людей. Заставляйте себя общаться.

Given the above summary, write a detailed text in English for it.

There are two schools of thought on the matter: arriving early and arriving late (talk about rocket science). Let's go over both and you can pick which tactic seems more fitting for you:  Arriving early. You can get a chance to talk to people before groups have coalesced, leaving more openings for you. There are also fewer people, which isn't as intimidating. When more people do come, you can walk up to the people you've introduced yourself to. Arriving late. Everyone's already there, meaning there are also conversations you can just jump into, taking the pressure off of you. You can often blend into a conversation easily and unnoticed. And you can pick whichever one looks the most interesting! You can say or ask questions like: Hey! What's up? or What are you guys talking about? Even the biggest of extroverts sometimes have problems initiating. It's just plain scary -- we're all afraid of getting rejected. So sometimes you'll have to bite the bullet. And you know what you'll find? That most people are at the very least polite. You may not get a red carpet rolled out for you, but it definitely won't be as bad as what's brewing in your head. How to initiate? Well, for starters eye contact, smiling and body language (which we'll get to next). Then it's just a matter of making a situational comment and jumping off the platform from there. What's a situational comment? Glad you asked. This is the kind of comment where you know you two both have it in common. The bus is late, your boss is wearing a dreadful tie, or that chip dip is downright transcendent. It only takes one little sentence to get a conversation brewing. When they give you a response, you simply smile back, tell them your name and ask theirs. Conversation? Initiated. Here's an example of two people in line for coffee:  Jim: "I cannot believe they've upped the prices again -- better be liquid gold in my latte!"Karen: "Ugh, I know. I keep on telling myself I'll stop and I never do."Jim: "Ha, same here. I'm Jim by the way."Karen: "I'm Karen. What's...


Подумайте о том, когда вы начали впервые сомневаться в своих чувствах. Оцените свое поведение с партнером. Представьте себе будущее без своего партнера.

Given the above summary, write a detailed text in English for it.

Feelings don’t change overnight. It probably took you awhile to fall in love and establish a devoted relationship with your partner. Give yourself enough time to interpret your feelings, because you can irreparably damage your relationship if you act too quickly. Don’t feel guilty by giving yourself some time to unpack all of your emotions, and don’t try to rush to have it all figured out. Consider what else was happening when you started questioning your feelings. Have other factors changed in your life? Maybe you started a new job, and you're constantly exhausted. Maybe family troubles are causing a strain on the relationship. Make sure you recognize if your apathy or confusion about the relationship stems from the natural ups and downs of life, rather than feelings toward your partner. Consider things like your patience and physical attraction levels. Have you been snapping at them out of irritation more often recently? Has your interest in physical intimacy decreased? Maybe you’ve started needing more and more space away from them. These, of course, are all red flags. It’s normal for a relationship to cool off a bit as the honeymoon stage ends, but it shouldn’t become cold! Take note of how often you reject your partner’s advances, criticize them, lose patience with them, and so on. If you find that you’re doing these things more often than not, you probably need to take a hard, honest look at your relationship. You need to do this before you take any sort of decisive action. When you think about your future in an ideal world, is this person a part of it? Sometimes we take our loved ones for granted, even if they are the most important person in our lives. We don’t realize that their absence would shatter our world as we know it. Be completely honest with yourself when you picture moving on without them— would your life suffer or flourish?  Any breakup is hard, because it means stepping outside of your comfort zone and losing someone you once cared about. However, imagine life after the initial...


Подумайте о том, куда вы идете. Всегда следите за собой. Спросите мнение другого человека.

Given the above summary, write a detailed text in English for it.

Are you going to a nice restaurant? To a ball game or a picnic? To a wedding or holiday party?  The type of clothes you wear to a certain event tells others that you care about your appearance and will help you feel more confident. If you’re going to a restaurant, try looking it up online to see if you can tell how fancy it is. For casual places, and for picnics or ball games, jeans and t-shirts or business casual clothes are just fine. For fancier restaurants, weddings, or holiday parties, you’ll want to dress up a bit more (a nice dress or skirt and blouse for women; a suit or dress shirt and dress pants for men) keeping in mind the exact location of the event to determine how “dressy” to be. Wear clothes that are clean and ironed, regardless of where you’re going. Shower each day, wash your hair, brush your teeth, and wear deodorant. Keeping up with hygiene may sound obvious, but letting it slack can be pretty detrimental to your social interactions, as well as put you at higher risk for getting sick. If you’re unsure, it never hurts to ask a trusted friend or relative what they think regarding an outfit you’re deciding on. You can get some helpful advice, especially if you’re going to a new place and your friend has been somewhere like it before. Or, if you’re just unsure how formal a certain occasion is (ex. weddings can be either extremely formal or quite informal) it’s a good idea to ask someone.


Подумайте о том, насколько вы близки с этим человеком. Поговорите в приватной обстановке. Постарайтесь очень мягко сообщить человеку о возникшей проблеме. Помогите человеку решить эту проблему!

Given the above summary, write a detailed text in English for it.

In general, the closer you are to the person, the more direct you should be.  If it is a friend or close work acquaintance, this is a great strategy, but if it is a superior or a relative stranger, consider dropping hints first since they are more likely to be offended since the two of you are not very close. No matter how nice you say it, bringing up bad breath to a person will be uncomfortable and could cause embarrassment.  To ease the discomfort a bit, be sure to wait to bring it up until you are alone with the person, or ask the person if you can speak with them in private if the problem needs to be solved quickly. It is very important to understand that there is a difference between being direct and being insensitive.  When being direct, it is important to avoid teasing, making any unkind comparisons like “Your breath smells like a sewer,” or having a critical attitude or disgusted body language.  Some ideas for considerate, compassionate conversation starters include:  “I noticed something, and I’m not sure if you’re aware, but your breath smells a bit off." “Sorry to mention this, but you have some bad breath right now.” “If the situation was reversed I would want someone to tell me, so I thought I’d let you know that you could use a breath mint right now.” After letting them know that their breath is problematic, it is important to then help them solve this problem.  That could mean offering them a mint, inviting them to take a walk to a convenient store to get some gum, or talking about your own issues with bad breath.


Подумайте о том, насколько тесны ваши отношения с человеком, который перенес операцию. Позвольте вашему другу испытывать те эмоции, которые он чувствует. Будьте активным слушателем. Задавайте подходящие вопросы. Обратите внимание на то, что ваш друг может сильно переживать из-за операции. Узнайте, как правильно справляться со страхом и переживаниями, связанными с операцией.

Given the above summary, write a detailed text in English for it.

The level of emotional intimacy makes a huge difference when it comes to what you should and should not say to someone after surgery. If you're close, it's easier to ask questions without hesitation and be more open expressing how you feel. If it's a more formal friendship, or just a new one, be natural and warm but do not let the seriousness of a surgery push you to say something that might make you both uncomfortable. Stick to small talk, like "How are you feeling?" and "Do you need any help with anything today?" There's a good chance your friend is not feeling their best in the wake of an operation. Oftentimes, we feel people need a pep talk or positive reassurance. While this is well-intentioned, it can be frustrating to a friend who simply wants to express their thoughts. Let your friend talk, and accept their feelings with patience and empathy.  Avoid phrases like "I understand" or "I know how you feel." It's hard to truly understand a situation you are only experiencing secondhand. Instead, say something like "I can understand how you would feel that way. Tell me more." Do not say things like "You shouldn't feel that way" or "Cheer up." Such phrases come off as judgmental if someone is feeling discouraged. Instead, say, "I'm sorry you feel that way, can you tell me why?" and other words that let your friend know you're listening. Active listening is when you make a conscious effort to hear what another person is saying and to understand the message being sent. If you're helping a friend after surgery, they are the priority and you need to make this clear. Your friend might need to vent, so try to be a patient and active listener post-surgery.  Pay attention. Give your friend your full attention by looking at them directly, putting aside distracting thoughts, engaging with their body language, and avoiding being distracted by the environment. Show that you're listening. Nod occasionally, smile and use other facial expressions, make sure your posture is open and inviting, and encourage the speaker to...


Подумайте о том, насколько хорошо вы знаете своих гостей. Приготовьте постельное белье. Подумайте о температуре в помещении. Позвольте гостю пользоваться стиральной машиной и утюгом. Предлагайте гостям завтрак, но не думайте, чтобы вы обязаны менять свои привычки ради гостей. Помогите гостю освоиться в вашем доме. Покажите гостю свой район или оставьте ему описание маршрутов.

Given the above summary, write a detailed text in English for it.

Most overnight guest-hosting is a matter of common courtesy; however, the level of access that you give your guests will vary depending who's staying. If you are hosting family or close friends—people that you know and trust—you may invite them to feel at home in your space. If you are hosting a stranger (say, through AirBnB or Couchsurfing.org), you should still be a courteous host, but it may a greater risk to give them the sort of access that you'd give your family. If you're hosting an AirBnB guest, you may not be around the house when they're around. You may even be away on a trip. Make sure to leave plenty of notes around to help your guests understand the way you want things done. Make sure that there are plenty of clean towels, if possible. Provide a neutral-smelling soap for you guest to use in the shower, and consider setting aside a basic but neutral mid-range shampoo and conditioner for you guest to use. If he/she has a private room, place all of these toiletries on a bedside table with a note saying "If you need anything else, don't hesitate to ask." If your guest will have a private bathroom, you can just leave the toiletries in the bathroom. You never know how someone will feel about the temperature in your home; some like it hot, and some do not. Do not assume that your guest will be comfortable just because you are. Consider leaving an extra blanket in a dresser, at the foot of the bed, or on the top shelf of a closet. Leave an iron and an ironing board in the closet or corner of the guest bedroom. Show your guests your laundry machines, if you own any, or tell them where they can clean their clothes if need be (say, there's a laundromat down the street). If your guests have traveled a long distance, they might want to freshen up their clothes, and they might need a wash. If you wake up early, leave a note on the bedside table saying that you eat breakfast at 7:00 am (or whatever time), and you'd be happy to have your guest join. You may also simply coordinate breakfast plans with your guest...


Подумайте о том, не заявляет ли данный человек права на вас. Обратите внимание на нарушение личного пространства. Проанализируйте свои разговоры. Присмотритесь, не видит ли человек в ваших достижениях и свою заслугу. Обратите внимание на проявления недовольства и пренебрежения.

Given the above summary, write a detailed text in English for it.

If you are a narcissistic extension, the narcissist will not think of you as a separate person. Therefore, they will feel entitled to your time and attention. They will not consider whether or not you have time to engage with them. They will just assume they deserve your energy.  A narcissist will expect from you whatever they expect or want for themselves. They will assume your needs and wants are the same as theirs, and therefore be very demanding of your attention. For example, if you're in a relationship with a narcissist, they may assume you're going out or staying in on any given night to suit their needs. They will become angry and even hostile if you express your need for alone time or socialization independent of them. They may be unable to understand that they do not deserve your constant attention. If you're a narcissistic extension, a narcissist sees you as an extension of themselves. Therefore, boundaries are non-existent in your relationship. A narcissist will not realize when you're becoming nervous or uncomfortable, and will continually push your boundaries in order to get you to serve their own needs.  For example, your girlfriend wants to take you hiking near the mountains, even though you've told her many times you're afraid of heights. She does not let it go until you agree to go with her. During the hike, you becoming increasingly panicked and uncomfortable as you get higher in the mountains. Your girlfriend does not seem concerned about your requests to stop. Instead, she is angry that you are not keeping up with her. She is not concerned you're uncomfortable and cannot fathom your feelings about the situation are different than her's. Conversations with a narcissist can be very frustrating. A narcissist has very little sense of shame. As a narcissistic extension, you're expected to build up a narcissist even when conversations make you uncomfortable. You are also expected to give out a lot of information about yourself, whether you want to or not.  A narcissist may share facts about...


Подумайте о том, открывать салон с нуля или купить уже готовый. Изучите конкуренцию. Позаботьтесь об официальной стороне вашего предприятия. Получите ИНН (идентификационный налоговый номер). Возьмите в аренду помещение. Закупите оборудование.

Given the above summary, write a detailed text in English for it.

Setting up a hair salon from scratch is a great option if you want a challenge, but you can also buy an established salon if you prefer an option with a little less risk involved. Here's a rundown of the options:  Set up a brand new business: You'll need to track down a location, come up with a name, attract customers, and run the business without an established customer base or brand. Open a franchise salon: Choose a salon chain with an established brand and open a new location. You'll have to adhere to their company's policies, so you'll have less freedom to make your own business decisions, but you'll benefit from working under a name that people recognize. Buy an established salon: If you know of a salon whose owners are ready to sell the business, you can buy it and take over. You won't have to find a new location or buy equipment. However, it's important to investigate the owner's reasons for selling to make sure you're getting a good deal. Run a booth rental salon: A popular option these days is to open a salon facility and rent out the different booths to stylists, who are responsible for bringing in their own equipment and clients. Choose a group of salons that are already successful and who have a similar target group of customers as you do, and then see what makes them successful or where they are lacking. Visit as a customer, and get a feel for what your customer will expect, and how you will be able to provide the services. You can then skillfully adapt these solutions to your business. Leave what doesn't work, and adapt what may work for you. Every jurisdiction has slightly different requirements when it comes to starting a small business. Visit your local courthouse or the Small Business Administration website to find out everything you'll need to do in order to legally run your hair salon. Here are a few actions you can expect to make things official:   Get a business license. To legally start a business, you'll need to get a license from the city where you live. Go to a local courthouse or...


Подумайте о том, относятся ли к вам какие-либо факторы риска внематочной беременности. Сделайте анализ крови на выявление уровня гормона β-ХГЧ . Пройдите трансвагинальное ультразвуковое исследование (УЗИ). Согласитесь на процедуру диагностической лапароскопии.

Given the above summary, write a detailed text in English for it.

If you are experiencing any of the symptoms mentioned above, you also need to consider if you fall into the high risk group of ectopic pregnancies. Certain factors increase a woman’s likelihood of experiencing an ectopic pregnancy.  Generally, women who have had an ectopic pregnancy in the past are more likely to experience such pregnancies in the future too.  Other risk factors include: pelvic infections (sexually transmitted infections), multiple sexual partners (as this increases the chance of unknown STI's), fallopian tube tumors or abnormalities, previous abdominal or pelvic surgery, having an IUD, endometriosis, or smoking.  Also, if a woman has had "sterilization" (also known a "tubal ligation" surgery, when her "tubes are tied" in an effort to prevent future pregnancy), although this is normally very successful in preventing pregnancy if one were to become pregnant the risk of it being an ectopic pregnancy is notably higher. This is the first step towards the diagnosis of an ectopic pregnancy.  β-HCG is a hormone that is secreted by the developing embryo and placenta, so it rises as the pregnancy progresses and is a more definitive (and reliable) form of pregnancy test. If the β-HCG level is above 1500 IU/L (often between 1500-2000 IU/L is suspicious), but no pregnancy is seen with ultrasound, doctors will worry about you having an ectopic pregnancy. This is because the β-HCG levels are normally higher in ectopic pregnancy than in normal intrauterine pregnancies, so it is certainly a cause for suspicion.  If an ectopic pregnancy is suspected due to your β-HCG levels, your doctor will follow this up with a transvaginal ultrasound to see if she can visualize a pregnancy, and its location. These ultrasounds can detect 75-85% of ectopic pregnancies (the growing fetus will be able to be seen on ultrasound in that percentage of cases, which confirms its location).  Note that a negative ultrasound does not rule out an ectopic pregnancy. A positive ultrasound (one that confirms the presence of a pregnancy in...


Подумайте о том, понимает ли данный человек ваши потребности и чувства. Оцените, сколько времени у вас остается на себя. Подумайте о том, не поглощает ли данный человек почти всю вашу энергию. Обратите внимание на то, позволено ли вам свободно испытывать и выражать свои чувства.

Given the above summary, write a detailed text in English for it.

In any relationship, it's important your wants and needs are met to some degree. When you're a narcissistic extension, however, your wants and needs will consistently fall to the wayside.  Think about what you need and want and whether it's consistently sacrificed. Do you feel like the other person is willing or able to meet certain needs, or allow you to pursue your own interests? A narcissist will only be able to see their needs and wants, and often expect them to be met even if it's unreasonable or interferes with your own needs and wants. They are good at manipulating others, so if you confront them with your feelings, they're likely to get hostile instead of apologizing and changing. For example, you're extroverted by nature and like to go out on the weekends. Your boyfriend gets nervous at big parties, and expects you to stay by his side the whole time, even when he refuses to socialize with others. When you express the fact your need for socialization isn't met, he insists you instead meet his need for attention and reassurance. Rather than working towards a compromise, a narcissistic boyfriend will instead continue to put his needs first, regardless of whether it's reasonable. Being a narcissistic extension is draining. If you're in a relationship with a narcissist, they will take up a lot of your time and energy. Consider whether you have time for yourself. Are you allowed to pursue your own hobbies and interests? Do you have separate relationships with family members and friends? If not, you may be a narcissistic extension. A narcissist will not see you as a separate entity, with your own ideas and opinions. They will only see you as a reflection of them and their values. Therefore, you will not have a lot of energy to focus on anything but them.  A narcissist will constantly pressure you to make them happy and content. You will find yourself trying to meet unreasonable needs a lot, and many of your daily decisions will revolve around keeping the narcissist happy. If you consider your own feelings,...


Подумайте о том, почему вас, возможно, считают закрытым. Подумайте о том, чтобы обратиться к специалисту. Помните, что есть много типов открытых людей.

Given the above summary, write a detailed text in English for it.

A lot of people act in ways that show disinterest and dislike without even realizing it. Figure out if there's anything that you do—or don't do—that may make you seem closed off, and try doing the opposite to look more open.  Are you shy and quiet? Unfortunately, shyness is often misinterpreted by others as arrogance. Try to turn this assumption around by talking to people more often. What's your body language like? Many people look closed off without meaning to be. When you cross your arms, fidget, slouch, avoid eye contact, or rarely smile, you look less approachable to other people. Sometimes people aren't open due to negative past experiences, chemical imbalances, or neurological disorders. While self-help may work for some issues, others require the help of professionals to resolve.  Depending on your problem, you may talk to a counselor, a therapist, your primary care physician, a psychiatrist, or some combination thereof. If you're having trouble opening up due to a fear of social situations, you may have social anxiety. Certain mental illnesses, neurodevelopmental disorders, and neuromuscular diseases can affect your ability to communicate nonverbally, making looking more open difficult.  Some people may have trouble opening up because of past trauma or a lack of ability to trust others. A professional counselor can help you work through these issues and regain your ability to trust, allowing you to be more open. You don't have to change the positive or neutral aspects of your personality just to be more open. If you're comfortable with yourself and have fulfilling interpersonal relationships, then you might already be an open person in your own way. There's nothing wrong with being who you are.  If you're introverted, don't try to be extroverted. Since many cultures are biased towards extroverts, it may be tempting to force yourself into a more extroverted persona. However, this can lead to burnout and unhappiness over time. Instead, find the right balance of social interaction that makes you happy...


Подумайте о том, почему вы грустите. Обратите внимание на то, как вы чувствуете себя, когда грустите. Научитесь принимать чувство и преодолевать его. Наметьте план преодоления грусти. Обратите внимание на признаки депрессии.

Given the above summary, write a detailed text in English for it.

Sadness is a normal reaction to many life events and ongoing situations. You may feel sad when you experience loss, when your feelings get hurt, or when things don't go your way. Understanding the source of your sadness can help you begin to process the feeling and deal with it in a healthy way. Here are some common reasons people experience sadness:  Loss of a friendship or another close relationship Death of a loved one, or separation from a loved one  Bullying Low  self-esteem  Hearing about a tragedy Being sad doesn't feel good, so it's tempting to try to push the feeling away instead of taking a closer look. However, identifying the feeling of sadness will help you isolate it from your other emotions. Looking sadness square in the face will help you notice when the feeling starts and ends, making it easier to handle.  You might experience sadness as a physical sensation. Maybe your arms and legs feel heavy or you have an uncomfortable feeling in the pit of your stomach. You might feel lethargic, too. It can help to picture sadness as an image. You've probably heard people describe feeling a "wave of sadness." Try picturing sadness in your own way. It could be a towering wave or a deep, dark pool. If you're not sure what it is, it might help to draw a picture of how sadness makes you feel. Recognize when sadness comes, and allow yourself to accept the feeling instead of pushing it away. If it's a wave, let it wash over you without resisting. Think about what's making you sad and realize that your feelings are valid.  A normal bout of sadness can last just a few minutes or much longer, depending on the reason why you're sad. As you process the sadness, recognize when it comes to a natural end. Pay attention to when you feel a little lighter, and you're able to turn your attention to a new emotion. Next time you feel sadness, recognize that it's an emotion that will come and go, just like other emotions. It can help to have a plan for what you'll do during and after the bout of sadness, so you know this is...


Подумайте о том, почему вы должны простить себя. Примите тот факт, что неудачи не делают вас плохим человеком. Не бойтесь начать с самого начала. Научитесь мыслить по-новому, путем осознания ошибок прошлого.

Given the above summary, write a detailed text in English for it.

If we recognize we are to blame, we may feel guilt and a need for forgiveness. When you think of memories, they may create these uncomfortable feelings. To identify why it is you may feeling like this, ask yourself:  Am I feeling this way because of the outcome of what I did makes me feel bad? Am I feeling this way because I am to blame for a bad outcome? Everyone fails at something at one point in her life or other. Do not think that failing at something - whether it be a job or relationship - makes you a bad person. As Bill Gates said: “It is fine to celebrate success, but it is more important to heed the lessons of failure.”  Learning from one’s mistakes is a step of forgiving oneself. To really forgive yourself, do not be afraid to start from scratch. Learning to forgive yourself is not just learning to live with the past. It is learning from that experience. Take what you have learned and apply it to building a better you. One way to move forward with yourself is to adapt from what you have learned.   Set goals yourself for the future that help to promote a better and stronger mindset. This look into the future may help your forgive yourself in the present by focusing on the positive changes you are able to make.   Whenever you feel guilt, follow the words of Les Brown, "Forgive yourself for your faults and mistakes and move on." This will help you whenever you make a mistake.


Подумайте о том, почему вы расстались. Подумайте о том, почему вы хотите его вернуть. Выделите достаточно времени. Будьте готовы к отрицательному результату. Работайте над своей самооценкой.

Given the above summary, write a detailed text in English for it.

The first thing you need to do is take a long, hard look at what factors led up to the breakup. Consider whether these same difficulties are likely to cause more relationship problems if you try to get back together, or if you might be able to get past them. It's important to think about what you might have done to cause the breakup. Blaming your ex for everything is not a great way to get him back! Breakups are never easy, even when the relationship was not a good fit. For this reason, it's crucial to think about your motives for wanting to get your boyfriend back. If you want to get back together because you are sad or lonely or don't like being single, you should probably reconsider. Just because you miss your ex does not mean you should be with him. These feelings will go away eventually, although it may take some time. If you want to get back together because you genuinely care for your ex and you can see yourself having a future with him, then go ahead and try to get him back! If your boyfriend was physically, emotionally, or verbally abusive in any way, you should not try to get back together with him. It's perfectly normal for you to miss him even if it was an unhealthy relationship, but it's important to remind yourself that you can do better. Because the end of a relationship is often tumultuous, it's best to give both yourself and your ex some time away from each other before you try to patch things up. You both need to be able to get over the initial pain of the breakup and think about what you really want.  This doesn't mean you need to completely shun him if you go to school together or have mutual friends, but avoid calling him or hanging out with him for a little while so that you both have the chance to heal and gather your thoughts. If your ex contacts you a lot, let him know that you're going to give him some time so he doesn't think you don't want anything to do with him. This is especially important if the guy you love is a bit shy or insecure. He may need some time to realize how much he...


Подумайте о том, с кем бы вы хотели встречаться. Определите, насколько ваши чувства взаимны. Предложите встретиться. Не торопитесь.

Given the above summary, write a detailed text in English for it.

Most of the kissing that happens in middle school happens either between kids who are dating, or kids who are playing kissing games. To find a boyfriend or girlfriend:  Think about people you already know that you might have some special feelings for. Telltale signs that you like someone include being nervous or shy around them, getting excited when you think about that person or see them in the halls, and wanting to spend lots of time together.  Sometimes people don’t find love interests among their friends, and if this happens to you, be open to trying new activities where you might meet new people, such as after-school activities, youth programs, and camps. If somebody asks you out, don’t be afraid to say yes, even if you aren't sure you like the person. Sometimes it just takes getting to know somebody to find you have a real connection. It’s not necessary to know this, but it can be a real confidence booster if you think the person you like feels the same way. It will also make it a lot easier to ask someone out if you think they like you too. If somebody likes you, that person might:  Act nervous around you Show off in front of you Find common interests with you Like lots of things you do on Facebook and Twitter Message and text you often Steal glances at you in class, in the halls, or when you're out together You can't always wait around for love to find you, and sometimes you have to go out and grab it by the horns. If the person you're interested in doesn’t happen to ask you out, take the initiative and do the asking. This can be a really scary thing to do, but sometimes putting yourself out there is the only way you'll get what you want.  Chew some gum or pop a mint in your mouth before you ask so that your breath is minty and fresh. Find a time to ask the person when you two have a moment alone together, and that way neither of you will feel pressure from friends. Keep it casual, don’t be nervous, and don’t make a big deal about it. Say something like, “Hey, I was wondering if you would like to see...


Подумайте о том, сильно ли ранил ваши чувства ваш бывший партнер? Спросите себя, сможете ли вы оставаться друзьями и не хотеть отношений с этим человеком? Подумайте, сколько времени прошло.

Given the above summary, write a detailed text in English for it.

Every relationship has its ups and downs. Couples often fight, and sometimes things are said that shouldn't have been. However, if your partner has abused you (emotionally or physically), cheated on you, or otherwise neglected your feelings throughout the course of your relationship, there's a good chance that that individual would not make a good friend. Toxic people who have hurt you and may continue to do so in the future should be cut out of your life. This is best for your getting over that ex as well as for your general mental health and wellbeing. Some people never stop feeling some type of attraction towards another person. That attraction may be physical or emotional, but it can make friendship very difficult. If you don't think you can talk to your ex or be in the same room with him or her without wanting to reconnect on some level, you'll need to accept the fact that you just can't maintain a friendship with that individual.  If you're having trouble moving on, make sure you cut off all ties completely and at once. Any time you catch yourself thinking about your ex, make a point of doing something fun and distracting. Go out with friends, watch TV, or find other ways to snap out of that mindset. Being friends after a breakup almost always requires time and distance apart. You cannot transition from a relationship to a friendship without time to process and heal (if you're able to at all). If you think you can get over the breakup and ultimately become friends with your ex, you'll need to evaluate your feelings towards that person and consider how much time has passed since the breakup.  Most people feel sad, lonely, or hurt/betrayed in the wake of a breakup. This is normal, and these feelings will pass with time. There is no universal waiting period for getting over a relationship. For some people it can happen in a week or two, while for others it may take months to get over an ex. If you still feel any kind of longing or resentment towards your ex, not enough time has passed. Once you can think...


Подумайте о том, сколько алкоголя вы употребляете. Проверьтесь на наличие гепатит В и С. Будьте в курсе взаимосвязи между циррозом и диабетом. Учтите свой нынешний вес. Знайте риски, связанные с автоиммунными и сердечно-сосудистыми заболеваниями. Семейный анамнез.

Given the above summary, write a detailed text in English for it.

Alcohol damages the liver by blocking its ability to process carbohydrates, fats, and proteins. When these things build up in damaging levels in the liver, the body may react with reactive inflammation that leads to hepatitis, fibrosis, and cirrhosis. However, excessive alcohol use is not sufficient to promote alcoholic liver disease. Only 1 in 5 heavy drinkers develop alcoholic hepatitis, and 1 in 4 develops cirrhosis.  Men are considered "heavy drinkers" if they have 15 or more drinks in a given week. Women are considered "heavy" drinkers with 8 or more drinks per week.  You can still develop cirrhosis after you've stopped drinking. However, alcohol abstinence is still recommended for all people with cirrhosis. It will help treatment and healing, no matter what stage of the disease you're in.  While cirrhosis is more common in men, cirrhosis in women is more likely to result from alcoholism. The chronic liver inflammation and injury from either virus can, over several decades, develop into cirrhosis.  Risk factors for hepatitis B include unprotected sex, blood transfusions, and injection drug use with contaminated needles. This is a lot less prevalent in the US and other developed countries due to vaccinations. Risk factors for hepatitis C include infections from injection drug use, blood transfusions, and body piercing and tattoos. Cirrhosis from hepatitis C is the most common reason for liver transplants. In 15-30% of people with cirrhosis, diabetes is a risk factor for developing "non-alcoholic steatohepatitis" (NASH). Diabetes is also common in chronic hepatitis C infections — a common cause of cirrhosis — likely because of decreased pancreas function.  Another cirrhosis cause that's often correlated with diabetes is hemochromatosis. This condition is characterized by iron deposits in the skin,  heart, joints, and pancreas. The pancreatic buildup leads to diabetes. Obesity presents a wide variety of health concerns, from type 2 diabetes and heart disease to arthritis and stroke. But, the excess fat in...


Подумайте о том, чего вы для себя хотите. Используйте яркие детали. Попробуйте язык позитивных действий. Воспитывайте в себе отношение возможности, а не трудности.

Given the above summary, write a detailed text in English for it.

Now you can imagine what it would look like for your goals in these areas to be accomplished. Write these goals down as affirmations, knowing that you can tweak them so that they keep generating the most positivity and emotional valence for you. Similar to using vocabulary that moves you emotionally, vivid detail will also help you personalize your affirmation. As humans we connect more intimately with concrete situations. Avoid abstract language as much as possible, as it will be harder to feel, in the present, what it would be like for your affirmation to work. Focus on what you do want rather than what you want to change. Proactive phrasing (i.e. "I am", "I will", "I can", "I choose") will help you feel closer to your goals. For example, instead of writing “I am not suffering from insomnia”, a better choice may be, “I am completely free from insomnia”. In the second example, we don't see "suffering" but instead "completely free". The same message comes across, but with more positivity. The use of reactive phrases will subtly suggest that the world is working against you. These are phrases like "I hope", "I will try", and "I should". Affirmations that take into account all of the above will look like these:  “I (personal) show (present tense) that I am 100% alive (positive) by thinking, speaking and acting with great enthusiasm (emotional)” “I (personal) am currently (present) enjoying (emotional) my light and agile (positive) weight at 178lb!” “It is deeply satisfying (emotional) that I (personal) respond (present tense) with wisdom, love, firmness, and self control (positive) when children misbehave.”


Подумайте о том, чего вы хотите достичь с помощью медитации. Найдите место, где вас ничто не будет отвлекать. Используйте подушку для медитации. Наденьте удобную одежду. Выберите то время, когда вам комфортно. Держите под рукой таймер.

Given the above summary, write a detailed text in English for it.

People come to meditation for a wide range of reasons — whether to improve their creativity, help visualize a goal, quiet their inner chatter, or make a spiritual connection. If your only goal is to spend a few minutes every day being present in your body without worrying about everything you have to do, that’s reason enough to meditate. Try not to over-complicate your reasons for meditating. At its core, meditation is just about relaxing and refusing to be caught up in everyday anxieties. Especially when you’re just starting out, it’s important to clear your environment of distracting sensations. Turn off the TV and radio, close your windows against the street sounds outside, and close your door to noisy roommates. If you share your home with roommates or family members, you may find it difficult to find a quiet space where you can focus on meditation. Ask the people you live with if they would be willing to keep quiet for the duration of your meditation exercise. Promise to come tell them as soon as you’re finished, so they can resume their normal activities.  A scented candle, a bouquet of flowers, or incense can be great little touches to enhance your meditation experience. Dim or turn out the lights to help you concentrate. Meditation cushions are also known as zafus. A zafu is a circular cushion that allows you to sit on the ground while meditating. Because it does not have a back, as a chair does, it doesn’t let you slump back and lose focus on your energy. If you don’t have a zafu, any old pillow or sofa cushion will do to keep you from getting sore during long stretches of cross-legged sitting. If you find that sitting without a chair-back hurts your back, feel free to use a chair. Try to be present in your body and maintain a straight back for as long as it feels comfortable, then lean back until you feel you can do it again. You don’t want anything to pull you out of your meditative thinking, so avoid restrictive clothing that might pull on you, like jeans or tight pants. Think about what you might...


Подумайте о том, чем вы недовольны.  Пересмотрите свою самооценку Оцените свои отношения. Начните искать новую работу.  Решитесь на переезд

Given the above summary, write a detailed text in English for it.

When it comes to our everyday lives, it's too easy to just keep moving, keeping yourself so busy you don't have to face who you really are and how you really feel. Coming face-to-face with reality is a scary prospect, but in order to find what makes you happy, it must be done. So take a step back and look at yourself. What's the honest reason you want to make changes ? It's fine if you don't know right now. It's fine if your answer is something totally intangible and abstract like "being afraid you're not yourself" or even being afraid that you are. You'll get somewhere a bit more concrete soon; just keep it in mind. A generic unhappiness or sense of anger is a red flag that something's up. And you do know the reason why. It's just hiding from you for right now. If someone tells you that you can't change your personality, they're wrong. For example, you can go from an introvert to an extrovert, you can go from awkward to socially apt and you can go from hating yourself to loving yourself (just to name three). So if the way you view yourself is keeping you from being happy, start doing something about it. It may take a while, but what good thing doesn't?  Again, the main obstacle here is pinpointing what it is you want to change. Is it something on the outside, like your weight? Or is it something on the inside? Both are doable! But do know that sometimes it seems like something is the answer and it's not. If you think you're ugly, losing weight may just result in you thinking you're thinner and still ugly. Before you take on this task, make sure you're self-aware enough to do it right. As much as we hate to admit it, plenty of us would rather be with someone who makes us miserable than sleep alone. Why is that? What's so terrible about being by yourself? And this doesn't just go for romantic relationships -- we keep around friends that are detrimental to us, too. So look at yours. Is there someone in your life who shouldn't be? Why are you keeping them around? If your answer to that first question is "yes,"...


Подумайте о том, читает ли ваш парень вам нотации. Подумайте, чувствуете ли вы себя в ловушке или под контролем. Подумайте о том, соглашался ли ваш парень когда-нибудь пойти на компромисс. Следите за вспышками гнева. Подумайте, берет ли ваш парень ответственность за свои действия.

Given the above summary, write a detailed text in English for it.

No one is perfect. It's normal for a romantic partner to sometimes point out your flaws if they affect him or the relationship. However, a disrespectful partner will lecture you constantly about even minor, inconsequential flaws. He will also sound less concerned and more demeaning.  In a respectful relationship, your boyfriend may say something like, "Could you not text as much while we watch TV? I just like to have you present." If your boyfriend is being disrespectful, his reaction will be more over the top. Instead of asking nicely that you don't text during certain times, he will lash out and start lecturing you about your flaws. For example, "This just shows how you can't concentrate on anything. I think this is why you've been having so much trouble at school lately. Your professors are probably as frustrated with you as I am." A disrespectful boyfriend is often very controlling and domineering in his behavior. During interactions, you  may feel your boyfriend will not let you have your way. He may have an "It's my way or the highway" mentality, and act out when things don't go the way he wants.  A disrespectful boyfriend may, for example, take major issue with you seeing friends without him. He may berate you and question this decision, saying things like, "Your friends are so boring. Why do you need to see them so much?" While he may not directly forbid you from going, he may do things to make your night difficult. For example, he allows you to see a movie with your friend Maggie, but texts and calls the whole time in the theater. He may also let you grab coffee with a friend, but cold shoulder you when you get home. Compromise is important to any healthy relationship. Your boyfriend should occasionally be willing to meet your needs, just as you've met his. You may feel like you always end up doing things your partner's way, whether you want to or not.  In a normal relationship, people compromise on things like taste. You may, for example, go see a movie you don't really want to see, but then eat...


Подумайте о том, что бы вы хотели повесить. Найдите стойку каркаса стены. Выберите крепление. Подготовьте картину к монтажу.

Given the above summary, write a detailed text in English for it.

Different items have different requirements and require different approaches to hang properly. The most basic type of wall hanging, the poster, will only require thumbtacks, but other decorations such as large framed portraits and photographs may require more secure fastening methods. Generally speaking, the most reliable way to hang a picture on a wall is from an anchor screw attached to a wall stud, which is what this guide explains how to do. If you are unsure of how you should hang your picture, this method is a good safe bet. A stud is a reinforced part of the wall underneath the plaster and drywall finish that is designed to bear a heavier load than the rest of the wall. Studs are essential for all but the lightest pictures and frames, as hanging heavier objects from plain drywall can cause tears over time. Electronic stud finders are available in any home supply or hardware store. Most are used by pressing them to the wall and running them along it until a stud is found, whereupon the stud finder will beep and/or light up.  Read the instructions for your electronic stud finder carefully. Many stud finders have two sets of indicators: one for studs, and one for live electric wiring. Be sure you know which indicator is which before driving your fastener into the wall. If you don't want to purchase an electronic stud finder, you can use your hand to estimate where studs are. Rap the wall with your knuckles and listen carefully until you get a very shallow and dull sound from it. That spot is where a stud is hiding. To double-check that you have found a stud and not something else, knock around for other studs. They are normally spaced between 15 and 24 inches from each other. If you are able to discern a regular pattern, it is likely that you have indeed found a stud. Assuming you will be using a stud to hang a picture, you will need a type of round headed screw called a drywall anchor. The humble finish nail, which is 1½ to 2 inches (5.1 cm) long and bears up to a few pounds even without a stud, is fine...


Подумайте о том, что вас пугает больше всего, например, вы боитесь потерять членов семьи, одиночества, насилия, клоунов, демонов или даже белок. Возьмите обычную ситуацию и превратите ее в нечто ужасное. Еще один способ создать атмосферу страха – это ограничить область перемещения главного персонажа, чтобы он был вынужден смотреть своим страхам в глаза и искать выход из положения. Ограничьте способность к передвижению вашего главного персонажа. Вызовите соответствующие эмоции у вашего читателя, чтобы ему было страшно. Используйте страшные детали, чтобы вызвать ужас у ваших читателей. Создайте фабулу после того, как вы придумали место действия, эмоции, которые вы хотите вызвать у ваших читателей, и ужасные элементы, которые вы собираетесь включить в произведение.

Given the above summary, write a detailed text in English for it.

Tap into your fears of losing family members, of being alone, of violence, of clowns, of demons, or even of killer squirrels. Your fear will then come across on the page and your experience or exploration of this fear will also grip the reader.  Make a list of your greatest fears. Then, think about how you would react if you were trapped or forced to confront these fears. You could also take a poll of what scares your family, friends, or partners the most. Get some subjective ideas of horror. Another approach is to look at a normal, everyday situation like taking a walk in the park, cutting up a piece of fruit, or visiting a friend and adding a terrifying or bizarre element. Such as coming across a severed ear during your walk, cutting up a piece of fruit that turns into a finger or a tentacle, or visiting an old friend who has no idea who you are or claims you are someone you are not. Use your imagination to create a horrifying spin on a normal, everyday activity or scene. One way to create a situation that will induce terror in a reader is to restrict your character’s movements so they are forced to confront their fear and then try to find a way out.  Think about what kind of confined spaces scare you. Where would you dread or fear being trapped in the most? Trap your character in a confined space like a cellar, a coffin, an abandoned hospital, an island, or an abandoned town. This will create an immediate conflict or threat to the character and set your story up with immediate tension or suspense. Maybe your character is a werewolf who doesn’t want to hurt anyone on the next full moon so they lock themselves in a cellar or room. Or maybe your character is so fearful of a severed finger in the bathroom, he does everything to avoid the bathroom until the finger haunts him so much he forces himself to go into the bathroom and confront it. Because horror hinges on the subjective reaction of the reader, the story should work to create several extreme feelings in the reader, including:  Shock: the simplest way...


Подумайте о том, что вы  приняли верное решение. Начните работать над собой. Заботьтесь о себе. Сконцентрируйтесь на настоящем. Подумайте о том, чтобы простить его.

Given the above summary, write a detailed text in English for it.

Do you really need to seek revenge? Before you take any action, carefully consider your motivations. What will you gain through trying to get back at this person?  Revenge can actually increase anger rather than decreasing it. If you end up hurting your ex back, you may feel guilty, sad, or empty afterwards. Wait and consider your actions for awhile before lashing out. Make sure you know everything about the situation to make sure revenge is warranted. Think long and hard about whether you'll actually feel happier if you get back on the guy. Try to accept your urge for revenge is natural. However, remember that the anticipation may feel better than carrying out the act. You may be better off fantasizing about revenge than actually indulging in it. If you're your best self in the wake of a breakup, this is a great means to revenge. You want your ex to feel like you only got better after he left. Start a workout regimen so you can look and feel better.  Pick a form of exercise you enjoy that you're likely to stick to. If you love riding your bike, for example, start taking long bike rides a few times a week. Be careful getting into a new workout routine. Always talk to a doctor before starting a new program, and ease into any form of physical activity. You want to avoid strain. If you're reeling from heartbreak, this is important. You should accept what you're feeling and take some steps to cope with your own pain.  Allow yourself to experience and deal with your emotions. If you need to feel pain, do so. If you need to cry, have a good, long cry. Do things that make you happy. Go out and see a movie with friends. Go visit your family. Sometimes, being happy can be a form of revenge in and of itself. Imagine your ex seeing happy social media posts of you thriving without him. That may hurt him more than any directly vindictive action on your part. Live in the now rather than the past. Remember, you can't undo the past. You can, however, work on making the most of the present.  It's natural to focus on the pain...


Подумайте о том, что вы говорите. Проанализируйте свои действия. Подумайте, не стали ли вы уделять больше внимания своей внешности. Обратите внимание на изменения в своем характере.

Given the above summary, write a detailed text in English for it.

The things you say to the guy, or even the things you talk about when you're not around the guy, can be a big indication of whether or not you have a crush on the guy. Here's how to know if the things you say mean that you have a serious crush:  If you find yourself always teasing the guy. If you always end up poking fun at the guy without meaning to, it means you have a crush. If you talk really fast or stutter when you say anything to the guy, it means you have a crush. If you're careful about not saying anything that might make you look like a ditz or dumb in front of the guy, then you have a crush. And if you feel like everything you say to him does make you sound like a ditz, then you probably have a crush. If you can't talk to one of your friends for more than ten minutes without mentioning the guy, then you have a crush. If you have a crush, your friends may be able to pick up on it before you do. You can learn a lot about whether or not you have a crush on the guy based on how you act around him, or even how you act when he's miles away. Here are a few ways to know if your actions mean you've been bitten by the crush bug:  If you go out of your way to hang out with him, then you have a crush on him. If you've never watched baseball in your life but are suddenly going to all the school games because you know he'll be sitting in the bleachers, then you have a crush. If you want to be near him whenever you do hang out. If you find yourself drifting toward him when you're in a group of friends, or even touching him in a playful way whenever you can, then you have a crush. If you can't stand being around him when he's flirting with other girls, then you have a crush. If your heart falls when you show up to a place where you thought he'd be and he isn't there, then you have a crush. It may not be a coincidence that you're suddenly spending twice as much time in front of the mirror whenever you know you'll see the guy. Here's how to know if your grooming habits and attention to your looks say that you have a...


Подумайте о том, что вы знаете о вашем бывшем парне или девушке. Обратите внимание на то, как часто он пытается связаться с вами. Обратите внимание на то, как он ведет себя, когда пытается связаться с вами. Обратите внимание, как быстро ваш бывший парень или девушка реагируют на ваши сообщения или телефонные звонки. При встрече обратите внимание на язык тела. Обратите внимание на то, как часто этот человек появляется в местах, где находитесь вы.

Given the above summary, write a detailed text in English for it.

Tuning in to your knowledge of yourself, your ex, and your relationship is the best possible way to know how to interpret observed behavior. Think back about your relationship and how your ex communicates and deals with conflict. Is he blunt and straightforward? Then he's probably not hiding his feelings and you'll be able to tell if he misses you. Did he used to avoid you when he was mad and upset? Then his silence now probably means he's not pining for you — he's probably upset and angry and doesn't want to talk. Is he someone who lingers on things and dwells on the past? Then maybe he is thinking a lot about you. Use what you know about your ex and his personality to interpret his behavior toward you. Keep in mind that behavioral interpretations are filtered through the observers biases and wishes (when it's a personal relationship), and thus you tend to see things that are not actually there. If your ex is big on texting and you haven't heard a word from him since your breakup, don't try to interpret that silence to mean he misses you — he'd probably be texting you if he missed you. Try to look at his behavior from a more objective perspective. If your ex doesn’t miss you, she probably only contacts you if she really has to (for example, to arrange picking up her things from your house). If she does miss you, she will probably have a hard time resisting the urge to call, text, email, etc.  When your ex gets in touch with you, she may not have a specific reason. She might say something like, “Hey! I was just wondering how you’re doing.” An exception to this might be if your ex was the one that ended the relationship, but also expressed a desire to remain friends. If this is the case, getting in touch with you could be a sign that she misses you, but she may also simply be trying to stay friends. If your ex is constantly “drunk dialing” you, which means that she contacts you in the middle of the night after she's had a few drinks (and thus, is less inhibited) there is a pretty good chance that she has some...


Подумайте о том, что вы лично используете и изнашиваете. Сократите потребление энергии. Начните повторно использовать многие вещи.

Given the above summary, write a detailed text in English for it.

Kids grow out of clothes, toys, etc (so do some adults!) but try to keep wearing or using the things you have for a long as possible. It is a bit of a waste of the world's precious resources if you get a new backpack just because you are bored with the old one, the same goes for anything you use, or consume. Look after and appreciate what you have. The energy your house uses for things like hot water, air conditioning, and lighting is made at different kinds of power plants that each process a particular type of fuel to turn it into energy. Some fuels are cleaner than others – hydroelectric (flowing water) power is cleaner than coal burning power, for instance – but no matter what the method, extracting energy from the environment puts a strain on it. Do your part by using as little energy as possible.  Turn off lights and electronics (such as TVs and game systems) when you're done using them. Ask your parents before you turn off the family computer, though: sometimes, computers need to stay on for various reasons. During the day, open curtains and blinds, and rely on natural light instead of electric light. Keep the temperature at a moderate level. If you live in a home with air conditioning, ask your parents to set it no lower than 72 °F (22 °C) during the summer months. In the winter, don't turn the thermostat up any higher than 68 degrees. (Use blankets and robes to stay warm when it is cool in the house.) At night, turn the thermostat as low as 55 degrees in rooms that nobody sleeps in. Don't set thermostats lower than 55 degrees in the winter if you live somewhere cold. Any lower and the pipes could freeze during the night.  Use less water. Take short showers instead of baths and turn the faucet off when you aren't actually using it. This includes when you're brushing your teeth, but before you spit. Every little bit helps. If you are a boy, don't have a shy bladder in your school bathroom.  If you just need to pee, then use a urinal.  It's okay to stand next to other boys and chat with friends if the...