Почитайте книгу. Покоряйте просторы Интернета. Посмотрите видеоролики на YouTube. Посмотрите интересные лекции на конференции TED((аббревиатура от англ.

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Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.


Почитайте книгу. Почитайте какой-нибудь блог. Поговорите с людьми вокруг вас. Учитесь! Поищите в интернете учебные пособия или посмотрите онлайн смешные видео ролики.

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.  This should be your go-to when you have time to kill. Being well-read is a quality that will pay off multiple times daily. If you have an oncoming wait during your day, bring a magazine or paperback book along with you and catch up on this often ignored hobby. Yeah, yeah, your Kindle counts, too, but you stare at a screen so much already -- why not rep it old school and bring something that smells like the libraries of yore? Okay, some people just don't have the book-reading mentality. Others didn't know they'd be stuck in this time-limbo and didn't think to bring a book with them. If either is your case, hop online (like you just did! Yay!) and read someone else's blog. Odds are you'll either laugh, cry, or get to mock them in your head extensively. Win, win, win. If you're unsure of where to find a good blog, you have no excuse. Huge publications like Time Magazine release a list of the year's best blogs annually. There are even blog awards (they're called the Bloggies)! There's a whole world out there you're probably missing! Huh, talk about a crazy idea, right? So archaic and mundane. Remember the last time you went to a Starbucks and actually talked to someone, apart from muttering "I need coffee and stat" to the hipster-looking barista? After wondering how she justified that employment choice to her hipster friends, you sat down and spent three hours sifting through your gmail. So don't do that. The people around you are much more interesting than those angry birds of yours. This might get awkward, especially if you don't do it right. And unless you're British, a quick, "Wow, sure is hot out," might just result in a few askance looks. However, awkward never killed anyone. If you're lucky enough to find someone not staring at their phone, give 'er a try. Especially if they're cute! ! Imagine that. You didn't come to this webpage for so-obvious-they're-not-obvious ideas, did you? But this doesn't mean studying as whipping out that textbook from 2005 you never actually opened in class but the bookstore...


Почитайте кое-что из музыкальной теории. Выберите свою форму песни. Изучите жанры композиций. Подумайте о музыканте. Разберите свои любимые песни.

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. If you want to write melodies well, it's a good idea to know at least the basics of how music works before you get too serious about composing. Of course, this isn't required. However, the more you understand about music, the easier it will be to understand when musical concepts are being explained. We will be using musical terms in this article because it is difficult to explain these ideas without them. Some will be explained but others are too complex to cover in a simple sentence. If you do not understand things like beats, measures, and time, you might want to do some reading first. The song form is sort of like a gender but for music. All music generally falls into a set shape, or form, which determines what parts sound like what other parts and when changes happen. You are probably most used to this concept in popular music, with the ideas of chorus and verse. Now, you don't have to follow these set forms, but it can help give you a road-map to work with when writing your melody.  The most common song form is called AABA. This means that there are two "verses", a "chorus", and then another "verse". In other words, a section that sounds one way, then another that sounds the same, then something different, then a return to the theme of the first section. There are many different forms however, so do some research to find which one is best for you. You can consider AAAA, ABCD, AABACA, etc. Or you can break from this entirely, of course. Some genres of music have a certain style to them and if you want to achieve that "sound", you'll need to write your melody in a particular way. Read up on the genre of music you're trying to write for before writing, to find out if there are any unique features of that genre in terms of the structure, key, or progressions. For example, the chord progression for blues and jazz follow particular forms. Jazz makes heavy use of particular chords, so you'll want to look up jazz chords before writing songs like that. No matter who is performing the piece of music you write,...


Почитайте о лунных затмениях. Приготовьтесь к тому, чтобы встать посреди ночи. Наблюдать можно как невооруженным глазом, так и с помощью оптических приборов. Оденьтесь по погоде.

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Lunar eclipses occur less frequently than total eclipses of the sun, with a lunar eclipse taking place about twice a year, and a total lunar eclipse happening on average every two to three years. A lunar eclipse occurs when the full moon travels into the Earth's shadow and becomes a coppery or dull-red color (a "Blood Moon").  Total lunar eclipses can last for up to an hour and forty minutes, although a lunar eclipse can last for up to six hours when adding in the time taken to pass through the penumbral region. Like solar eclipses, there are total and partial lunar eclipses that depend on the alignment of the Earth, the sun, and the moon. A lunar eclipse occurs only during a full moon when it is perfectly aligned with the Earth and the sun. The eclipse happens because the Earth casts a shadow on the moon. Lunar eclipses usually occur late at night over a period of hours as the moon passes in and out of the shadow cast by the Earth. If you want to see the whole thing, you will have to stay up late. The night must be clear and fairly cloud-free for optimal viewing. Lunar eclipses are perfectly safe to observe with your eyes and without a filter. You don’t need any special viewing equipment because you are not looking directly into the sun, you’re actually viewing a projection of the sun onto the moon. Because there is no risk of damage to your eyes from the sun, no special equipment is required.  To get a more impressive view of the eclipse, you can look at it through binoculars or a telescope. If you'd like to photograph the lunar eclipse, read How to Photograph the Moon for more details on moon photography. Given you'll be viewing at night, the air will probably be colder, so dress warmly and perhaps take along a thermos of something warm to drink. Bring along something comfortable to sit on, as the eclipse will last for over an hour.


Почитайте о солнечных затмениях. Помните о методах, которыми нельзя пользоваться при наблюдении солнечного затмения. Сделайте устройство для наблюдения за затмением (проектор с точечной диафрагмой). Используйте солнечный фильтр. Наблюдайте за затмением непрямым методом, с помощью проекции. Используйте очки сварщика. Используйте встроенные фильтры.

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Solar eclipses occur when the sun, the moon, and the Earth are all in alignment allowing the moon to block the sunlight from reaching the Earth. Solar eclipses are observed as a total or partial eclipse, depending on whether or not you're located in the "umbra", the place where the moon's shadow hits a small point of Earth, or the "penumbra", the part outside of the umbra.  The amount of time a total eclipse lasts can be from a few seconds to a maximum of seven and half minutes, as the umbra moves along the "path of totality". There is also an "annular eclipse" when the moon slides across the sun, but doesn't completely cover it.  Total solar eclipses are possible because the sun is 400 times further away from Earth than the moon and 400 times larger than the moon, allowing the sun and moon to appear to be almost the same size from our perspective of the sky. You shouldn't look at eclipses through binoculars, telescopes, any type of glasses, sunglasses, smoked glass, polarizing filters, or exposed color film – none of these methods are strong enough to protect your eyes. Although the light wavelengths visible to the human eye are blocked by these objects, it is the non-visible light that causes damage to the eye; the ultraviolet and infrared wavelengths still get through and cause just as much damage as the visible light. A homemade eclipse viewer or pinhole viewer is very simply done and, generally speaking, it is the easiest and safest way to view an eclipse for just the price of some thick poster paper or cardstock. Its drawback is the very small image it produces, but this one is ideal for children and young teens who will enjoy the process of preparing the pinhole projector and then using it.  Poke a small hole using a pin or thumbtack through the center of a piece of cardstock. Place a second piece of paper on the ground to serve as the screen you will be projecting the eclipse onto. Standing with your back to the sun, hold the card a few feet off the ground above your shoulder or to your side. Make...


Почитайте отзывы пользователей. Оцените свой уровень физической подготовки. Возьмите у кого-нибудь DVD-диски с записями тренировок. Подберите программу, которая будет сочетать аэробные и силовые нагрузки. Не попадайтесь на особые уловки и не верьте в быстрое похудение.

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Many online sites, magazines or books offer reviews by a fitness expert or a number of other consumers.  Reading over a few of these reviews may clue you in on the quality of the DVD you're interested in. Pay attention to both positive and negative reviews.  Try to understand why the user did or didn't like the DVD - did it promise something that wasn't achievable?  Were the workouts described appropriately?  Were the workouts easy to follow?  They may point out aspects of the DVD that will prompt you to purchase it or not. Consider what your current fitness level is - are you a beginner?  Or are you a well-seasoned exerciser?  This information will help you decide which exercise DVDs are appropriate for you level.  Read reviews or descriptions on the DVD to find out what fitness level is required.  Most DVDs will provide some information regarding the types of exercises performed in the routines and how fit you need to be to complete them. Also think about your goals.  Some DVDs have both beginner, intermediate and advanced programs included.  Even if you start at the beginner level, you may be able to move up to more advanced routines as your fitness level improves. A variety of online sites offer fitness DVD rentals.  In addition, you may be able to borrow some DVDs from your local library.  This may be a good option before committing to a DVD and purchasing it.  You'll be able to try out a variety of programs, trainers and types of exercises before spending your money on something you may not like.  Consider the length of the routines.  Depending on your time, you may want to have a variety of length options to fit into your schedule.  Look for DVDs that offer quick workouts in addition to full length workouts. You may start out with just 1 DVD.  However, you may get bored with those routines, so having a few more DVDs to keep things interesting may help keep you motivated long-term. Watching free videos online is another alternative to purchasing DVDs.  Many fitness sites offer short, free videos to...


Почитайте со своим ребенком. Пойте смешную песенку вместе. Вместе напишите акростих. Попробуйте поиграть в игру "Я наблюдаю". Сочините "стихи из найденных слов". Гуляйте в природе.

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Reading poems together is an excellent way to build your child's literacy skills and develop their love of language. As you read poems, ask your child what interests him or her about what you've read, and explain any elements they have questions about. Talking about rhyme and rhythm works well with young readers. Ask your child to think of another word that rhymes with one in the poem, or have them clap along with the beats of the words as you read. Nursery rhymes are excellent for this because they have very familiar melodies. Write down the lyrics, then help your child come up with a poem that they could sing to the same tune. You can use the original song lyrics as a template if you get stuck. If your child can write their name, have them spell it out on a piece of paper, leaving space between the letters. (If they can't write yet, write the letters for them.) Then, encourage your child to think of a poem where each line starts with one of the letters. This personalized poem will develop your child's language skills and make him or her feel special. You can also help your child write acrostic poems for other words. An acrostic poem for "dog" could look like this: "Devoted furry buddy / On my bed is sleeping / Greatest of pets." This game begins with the same line each time: "I spy with my little eye / something beginning with..." The rhyming sounds are a natural way to get your child thinking about rhyme. "I Spy" encourages your child to pay attention to details and learn how to describe them. " This exercise works best with older children. Have your child go through a magazine, newspaper, or book and highlight several dozen words they find interesting or appealing. They don't have to have a particular reason for why they like those words. Once they've found between 20-50 words, help your child arrange the words into a poem. You can add in new words where needed. As you explore, ask your child to note things that interest them, such as the weather or scenery. If they can write, have them write down their...


Почитайте хорошую книгу. Занимайтесь физкультурой. Станьте волонтером.  Готовьте по новым рецептам Займитесь созиданием.  Займитесь уборкой

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Using literature to improve your mental health is known as bibliotherapy, and it is a surprisingly effective way to clear your mind of your own issues and focus on someone else's story. Pick a book in a genre that you find interesting and allow yourself to be immersed in the lives of the characters. Try looking at your local library or check out www.goodreads.com for suggestions from other readers. If you're not doing anything, it's hard to keep your mind from the issues you want to avoid. Additionally, exercise has been shown to relieve stress, reduce anxiety, and ward off depression. Find a type of physical exercise that you enjoy, whether it be aerobics at the gym or shooting hoops at the park. Read more about the following great methods of exercise that you can do all yourself:  Lift weights Circuit train Jog Swim Play basketball Box One great way to get your mind off your own problems is to focus on serving others.  Call up your local homeless shelter, animal shelter, food bank, or other organization. Every community has ways to get involved. Studies show that volunteering 100 hours a year increases overall feelings of satisfaction with life, provides a buffer for stress, and even improves physical health. . You can engage your mind, your hands, and your taste-buds. Find a delicious new recipe that you'd like to try, get all the ingredients, and start cooking. And if you don't want to put on the pounds from your cooking explorations, donate it to a family in need in your community. Try out some of these great recipes:  Braise beef Make a casserole Bake a pie Make fried chicken Make vegan cupcakes Instead of focusing on the issues that are bothering you, do something productive with your time that will keep both your hands and your mind busy. Pick a project that you've always wanted to try.   Draw a picture, or paint. Even if you don't consider yourself an artist, spending some time doing Bob Ross imitations or launching paint at a canvas Jackson Pollock-style can be a great way to unwind.  Make small...


Почитайте. Думайте позитивно. Чаще смейтесь. Дышите глубоко. Подумайте о самоосознавании.

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Reading is a great way to calm your mind and to gain knowledge. It's also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night. Whether you're reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind. Even just six minutes of reading can help reduce your stress level by two-thirds.  If it helps, you can read with calming classical music in the background before you go to bed. Keep a good light source nearby to protect your eyes, but dim the lights around you as you read to make yourself more calm and ease yourself into relaxation and rest. If you love reading and want to make it more social, join a book club. This is a great way to encourage yourself to read and make friends in the process. Again, you can hit two birds with one stone here to reduce your stress level: do something you love and have meaningful interactions with others. Become a positive thinker and to take more pleasure in your everyday interactions. Psychologists have shown that optimists and pessimists often face the same setbacks and challenges but the optimist copes with these in a better manner. Think everyday about 3 small things that you are grateful for; this will help remind you of all of the positive elements of your life even when you're feeling stressed. Positive thinking can help you keep a little perspective. Laughing has been proven to reduce stress. Many physicians, like Patch Adams, believe that humor can positively impact recovery from illnesses and surgeries. Studies have even shown that the very act of smiling can improve your mood and make you feel happier.  Laughing releases endorphins, brain chemicals that enhance your mood.  Using humor allows you to take back your power. Humor allows us to look at things in a different light. It may turn whatever is stressing you out on its head. It often pokes fun of authority. It may give you a novel way of seeing what is bothering you. Laughter and humor is a deep and powerful tool to see...


Почитайте. Сходите на прогулку. Займитесь спортом Измените что-нибудь в своей внешности Продайте что-нибудь.

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Reading helps develop the mind and pulls you into another world. Some studies suggest that reading is a much healthier alternative to watching television and helps improve creativity and critical thinking skills.  Choose a genre that you find exciting. Romance, thriller, non-fiction and supernatural are just a few of the options available. If you want to try a genre you are unfamiliar with, borrow a few books from the library to avoid paying for something you may not enjoy! Read the news to help keep you abreast of the current world events and broaden your horizons. Walking is a great way to get fit or just escape. There are countless interesting things to see and places to go no matter where you live. You don't always have to take a long walk either – sometimes a short stroll is just as fruitful. Walking on a regular basis also improves your mood, keeps you fit, and helps you get out in the world and socialize.   Parks, pools, playgrounds or museums are just a few of the places that are within walking distance from most neighborhoods. Pinpoint walking routes or places of interest to visit while on your walk with your phone's GPS app. Be careful when walking in unfamiliar or dangerous areas of town. Plan ahead and lead others know where you are going. . It improves your health and you can have fun doing it. Working out helps your muscles and is helpful to your body in many ways. Some simple exercises you can do are jogging, pushups, stretching, or yoga.  Look online or in exercise books to find fun and easy ways to work out.  Join a gym if you want to meet new people while working out. Gyms offer a trial period you can take advantage of to see if it’s a good fit. Download an application that helps track your exercise or makes a “game” out of the activity. These apps may give you the nudge you need to start exercising and stay exercising. . Ask yourself on what you want to change. Your clothes? Hair? Shoes? You are in charge of your style.  Look through fashion magazines and websites for some inspiration in...


Почувствуйте мышцы влагалища, приостанавливая мочеиспускание. Если вы все еще не можете найти мышцы тазового дна, вставьте палец во влагалище и сдавите мышцы. Используйте маленькое зеркало, чтобы найти мышцы тазового дна. Опорожните мочевой пузырь, прежде чем приступить к упражнениям Кегеля. Сконцентрируйтесь только на сжатии мышц тазового дна. Займите удобную позицию.

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Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina. If you're a sexually active woman, you can also ask your partner if he can feel you "hugging" his penis and letting go during sex. If you're still having trouble locating or isolating your Kegels, place a hand mirror below your perineum, which is the skin-covered area between your vagina and your anus. Practice squeezing and relaxing what you think are your Kegel muscles. If you do this correctly, you should see your perineum contracting with each squeeze. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage. Before you start your exercise routine, do a bladder check so you can perform those exercises as efficiently as possible. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises.  One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed. If your back or belly ache a bit after...


Почувствуйте присутствие направляющей руки. Взгляните на взаимосвязанность вещей вокруг вас. Уделяйте особое внимание опыту. Будьте здесь и сейчас. Все подвергайте сомнению. Доверяйте своей интуиции.

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Whether you think of yourself as a deeply spiritual person or not, a mystic is one who seeks to find order in the chaos and collect evidence of that order. If you're the kind of person who sees every strange coincidence, every elegant metaphor, or every pretty rainbow as a sign of something greater, you might begin to feel the presence of a guiding hand in which you place your trust.  Religious mystics place their trust in a higher power, a powerful being that creates and controls the world and the people in it. Sometimes, as in the case of Zen Buddhism, religious mystics will also place their trust in a practice, that asceticism and meditation are the truest way to understand the world. Mystics aren't always religious, though they often are. The writing of quantum physicists and Jungian psychologists often borders on the mystical, the deeper it gets. Whatever system, being, or practice you've found in which to place your trust, place it there. Seek to find order and balance in the world, rather than emphasizing differences and disparities. Look for things you have in common with your enemies. Regardless of your spiritual or religious leanings, it's good to read and study a wide variety of mystical writings, across disciplines and dogmas. Christian writer Thomas Merton spent considerable time studying Zen Buddhism, mphasize experience. What is a mystic? What differentiates a Christian mystic from a regular Christian, or a Buddhist mystic from a regular Buddhist? Across practices, disciplines, and cultures, mystics have one thing in common: a deep personal and spiritual connection to their belief system. To the mystic, a personal experience of spirituality is always more powerful and more important than book-learning or hearsay. Simply going to church isn't enough for the mystic. Avoid the showy materialist trappings of some religions. You don't need an expensive rock garden, koi pond, and meditation pad to be a Buddhist mystic. You don't need a 13th-century crucifix to be a Christian. . Mystics need to center...


Почувствуйте радость от наличия предмета, будто он у вас уже есть. Думайте о том, чего вы желаете. Не подпитывайте отрицательные эмоции.

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Sit somewhere quiet and form a mental image of yourself holding the object in your arms. If your desire isn’t an object but rather a state of being (for example, being healthy and fit) imagine yourself in that state. Make as complete a picture as possible. What does it look like? How does it feel? How does it make you feel? What do you do with it? This is a process called visualization and will be useful in other steps as well. For example, if you were trying to get promoted at work, you would want to think about what your life would be like with the promotion. Think about how you would get to work every day and what office you would go to. What work would you be doing? Who would be working under you, and what kinds of tasks would you give them? Think of creative ways to remind yourself of your goals so that you can visualize your success throughout your day. However, don’t let it become a chore! You don’t want any negative emotions associated with your visualization. If you need to, take a break from visualizing and clear your mind.  Create a vision board. Cut out pictures from magazines or create your own images and documents to glue onto a piece of cardboard or cardstock. Place the vision board somewhere where you’ll see it every day to help you positively visualize what you want more often. For example, you could create an “acceptance letter” for the promotion you wanted and pin it on your board. Write a short letter to the universe thanking it for giving you what you want. For example, write “I am grateful that you helped me get a promotion at work.” This can help you feel as if you already have what you want. If you're disappointed in yourself in some way that has to do with what you desire, don't continue to visualize it. Think instead about all of the positive emotions you have towards what you want. For example, if you didn’t get a promotion the last time you thought you might, instead of thinking of the situation as a failure think of it as an opportunity to get a better promotion down the road.


Почувствуйте разницу между геймом, сетом и матчем. Узнайте, как просчитывается отдельный гейм. Знайте, как озвучивать счет при подаче. Поймите, как просчитывается каждый сет. Знайте, что в случае затяжной игры бок о бок вам необходимо набрать более двух пунктов для выигрыша. Научитесь понимать, когда матч выигран (или проигран). Знайте, как записывать счет после матча.

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The match is the term that refers to the entire playing time of tennis. A match is comprised of either the best of three sets, or the best of five sets (depending on your league). Each set is played best out of six games. One player serves per game. A game is generally won when a player (or team if you are playing doubles) wins four points. A point is started when one player serves, and the opponent hits it back and the point continues in a back and forth manner until one player hits it out or in the net. Keep in mind that a game might take seven points, or more, to end if, for instance, one player wins three points and another wins four. Each point is given its own value for each player:  1st point won is "15 points" 2nd point won is "30 points" 3rd point won is "40 points" 4th point won makes GAME (signifying the end of the game) During each game, it is the server’s job to call out the score so that the opponent can hear it (unless you are actually playing in a professional setting in which they have a score keeper). You are always supposed to say your score, followed by your opponent’s score. For example:  If you have won two points and your opponent has won one, you would call out “30-15”. If your opponent has won three points and you have won one, you would call out “15-40”. Each set is played until one player or team (if you are playing doubles) has won six games. At the beginning of your serve, you must always call out the number of games each player or team has won, starting with your score. For example: If you have won four games, and your opponent has won two, you would call out “4-2” before beginning your “service game” (the game you serve the ball in, rather than receive). This refers to both games and sets. Here are some examples:  If you both have a score of 40 to 40, then you have to win two points in a row in order to win the game. (See Step 3 below for more details). If you both have won 5 games, and the score is 5 to 5, then you will need to win two more games in a row to make it 7-5 in...


Почувствуйте себя комфортно в воде. Возьмите себе помощника. Попробуйте использовать устройство для плавания. Держите ваше тело на уровне воды.

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To be able to float on your back without panicking, you should be calm and relaxed in the water, even if you're not an expert swimmer. You should learn how to float on your back in a swimming pool, not an ocean or a lake with waves. Ideally, you should be reasonably comfortable in water and know how to swim from one end of a pool to the other without needing any help. If you're floating on your back as a way to learn how to swim, then you should take extra caution and be with your spotter at all times. Don't try to float on your back by yourself for the first time. Even if you've mastered other basic swimming techniques, if it's your first time trying to float on your back, you should not only have a spotter, but make sure that you're in a place with a lifeguard that can come to your rescue if you need the help. The spotter will place his hand under your back and will let you make the necessary adjustments to your body until you're comfortable trying the technique on your own. Using a PFD (personal flotation device) around your arms or mid-section can also make you get more comfortable in the water. If you've worked with a spotter but aren't quite ready to try floating on your back on your own, try wearing the device until you wean yourself off of it. Before you begin to float on your back on your own, you need to align your body with the water -- ideally, your body should start off in a position that is almost parallel to the water or bottom of the pool. You can even get on your back and kick off the side of the pool until your body naturally glides with the surface of the water. Once your body is aligned with the surface of the water and your back is relatively parallel to the water, it'll be much easier to make adjustments to the rest of your body.


Пошевелите запястьем и оцените его подвижность. Определите вид боли. Приложите лед и посмотрите на реакцию. Проверьте на следующий день, нет ли кровоподтека. Прислушайтесь к своим ощущениям через несколько дней.

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Wrist sprains have a wide range of severity depending on the degree of stretch or tearing to the ligament(s). A mild wrist sprain (Grade 1), infers some ligament stretching, but no significant tearing; a moderate sprain (Grade 2) infers significant tearing (up to 50% of the fibers) and may be associated with some loss of function; a severe sprain (Grade 3) infers a greater degree of tearing or complete rupture of ligaments. As such, movement in your wrist will be relatively normal (albeit painful) with Grade 1 and 2 sprains. A Grade 3 sprain often leads to instability (too much range of motion) with movement because the ligaments attaching the wrist bones are completely torn.  In general, only some Grade 2 and all Grade 3 wrist sprains need medical attention. All Grade 1 and most Grade 2 sprains can be managed at home. A Grade 3 wrist sprain can involve an avulsion fracture — the ligament tears away from the bone and takes a small chip of bone with it.  The most common ligament sprained in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone. Again, wrist sprains are highly variable in severity, so the type and/or amount of pain varies greatly also. Grade 1 wrist sprains are mildly painful and the pain is often described as a soreness that can be sharp with movement. Grade 2 sprains are moderately or severely painful, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of the increased inflammation. Perhaps paradoxically, Grade 3 sprains are often less painful initially than a Grade 2 sprain because the ligament is completely severed and not irritating surrounding nerves as much. However, Grade 3 wrist sprains eventually start to throb quite a bit due to the accumulating inflammation.  Grade 3 sprains that involve an avulsion fracture are very painful immediately, and involve both sharp and throbbing type pain. Sprains generate the most pain with movement and are usually much less symptomatic with lack of...


Пошлите или подарите цветы, когда девушка этого не ждет. Отразите личность девушки в выборе цветов. Напишите на открытке (карточке, которая прикрепится к букету) что-нибудь особенное.

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Getting a gift of flowers to mark a special moment in your relationship or for no reason at all is especially appreciated. It shows that you are generous and thoughtful and that she is indeed special. Choose flowers in her favorite color. Send the type of flowers she likes best; perhaps she prefers daisies over roses. Or evoke a favorite memory with your gift: a vase of baby rosebuds to remind her of time spent as a child, tending to a rose garden with her mother. Consult with a florist about her personality. The flowers you choose for a sophisticated city woman, for instance, might differ from those you pick for a woman who loves to camp and hike. The card will last far longer than the flowers, but will always remind her of the gift from your heart.


Пошлите письмо с предварительным «приглашением» и/или прозвоните важным гостям. Выберите тему. Установите бюджет. Купите приглашения и закажите особые пункты меню, если нужно.

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ate" email and/or call important guests. This does not serve as the invitation -- it just lets everyone know the plan well ahead of time (those coming from distant lands will appreciate it). Contact guests you know the bride needs there -- her best friend for college, favorite extended family, and females from the groom's side to see if they all can make your date. As you're doing this, compile a list of addresses to send the real invitations out to. In your email, request their information if you don't already have it. It will help direct both the mood of the shower party and can even impact the gifts.  Consider a classic "Round the Clock" shower, where every guest gets a certain time of day to buy their gift for. Those with 7 a.m. could give the bride breakfast items, whereas those with 6 p.m. may gift the couple with dinner plates and napkins. Another idea is to have a location theme: Hawaiian, French, Chinese, or Spanish works well. Or, tailor your theme to the location: if the shower is at the beach, an obvious choice is to have a luau or Hawaiian theme. Choose a charity theme. Ask that guests not bring gifts but donate money to charity instead. This in consideration of the reality that you will receive wedding gifts anyway and a shower seeking gifts is akin to double dipping and can irritate potential wedding guests. . Bridal showers can run from the very inexpensive to the extremely pricey, depending on your location and number of guests. Enlist a few of the bride's friends to help plan (and pay!) for the shower. Be sensible, however, as most of the money should go to the wedding and reception and not be eaten up by a wedding shower party. If you're a bridesmaid or maid of honor, consider asking all the girls to pitch in. A group effort will not only lessen the limits of your purse strings, but it will also help the shower itself run much more smoothly. Get together with the girls to decide on the decorations, menu, party favors, flowers, activities and the like. Give each person a specific to-do list...


Пошлите электронное письмо или открытку. Пошлите подарок. Рспространите новость. Отметьте событие вечеринкой.

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In addition to saying "congrats" in person, you might want to send a congratulatory note. You could send a simple email or Facebook note, or write a message on a card you pick out from the stationery store. The note you write should include the basics - a mention of the accomplishment, the word "congratulations," and a few happy sentiments.  This note is perfect for a relative: Dear Suzette, we learned that you and George are expecting a new baby this year. Congratulations! We are thrilled that a new member will soon be joining the Comer clan! We can't wait to see you at the Halloween party to hear how things are going. Much love, Betty and Pete  If you're writing a note to a colleague, make it a bit more formal: Joan, I heard the great news that you were promoted to Chief of Staff. Allow me to express my heartfelt congratulations on this accomplishment. I know the company will change in very positive ways under your leadership. All best, Ryan  To congratulate someone on getting married, it's okay to gush a little: Tim and Mary, from the moment I saw the two of you together it was clear you were meant for each other. You're an amazing couple, and everyone who knows you can feel the love you two exude. Congratulations on starting your journey together! I wish you many years of happiness! Love, Brenda If the occasion is special enough to merit a gift, something thoughtful and not too expensive is usually the right way to go. Choose a gift that lets the person know you want to celebrate with them and send it with a note of congratulations.  You can't go wrong with flowers, whether you want to mark a professional achievement or a personal landmark. Food items are also usually welcome. Pick a universal favorite, like chocolates or fresh fruit. A bottle of wine or good bourbon might be a good choice. For a high school or college graduate, a small amount of cash will probably be appreciated. You can help spread the person's joy by telling other people the good news, so they can congratulate the person as well. Write...


Пошуршите пакетом, чтобы не было слышно, как вы берете тампон или прокладку. Спрячьте тампон или прокладку в руке или незаметно положите в рукав. Спрячьте прокладку или тампон в ботинке или в носке. Попроситесь выйти из класса, а затем остановитесь у своего шкафчика. Возьмите с собой маленькую сумочку или косметичку. Возьмите с собой что-то еще. Спрячьте прокладку в телефоне.

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Pads and tampons can come in noisy wrapping. When you’re searching for them in your bag, move the rest of your bag around to create noises that will disguise the sound of you hiding your pad or tampon. The clatter of pens and keys are a good distraction from the sound of plastic. You will find that there are many places on your body that you can hide something small. Tampons, especially applicator-free ones, are discreet when your fist is closed. They might be more difficult to keep in your sleeve, but you can usually hold them in place with a finger or two. Since your feet are under your desk, this is more discreet than putting it in your pocket.  Slide your bag or whatever your items are in between your legs.  Reach inside and slide your pad or tampon into your shoe or sock. It might be a good idea to bend down to put something away when doing this, or else come back up with an item, so that you have an excuse for reaching into your bag. If you keep your items in your locker, you won’t have to worry about taking them out of class. Try to keep your emergency supplies for emergencies, and bring new supplies to school when you know that you’ve started your period. Bringing a bag might be more visible, but you may just not want to deal with digging around for your hygiene products in the middle of class. A pencil case can work as well. If you need to come back for your items, take something else with you, like a water bottle or a wallet. That way, you can pretend that you are refilling your water bottle, or getting something from the vending machine. Some people actually keep pads or tampons hidden in water bottles.  Panty liners and applicator-free tampons will also fit easily inside of a wallet. If you have a phone case with a flap that closes, you can squeeze your pad into that spot. Reach into your bag with your phone in your hand, slide the pad in, and put your phone in your pocket.


Пошутите. Спросите, что еще предложить гостям. Объявите, что вечеринка закончена. Скажите соседям, что вам нужно больше места. Объясните гостям, что они  злоупотребляют вашим гостеприимством. Предложите свою помощь в поиске жилья.

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If you think your guests will receive a joke well, you can use one to tell them it’s time to leave. Then, laugh lightly to show them you’re kidding around. Usually, people will get the message and head home, rather than waiting for you to ask them again. For example, say, “You don’t have to go home, but you can’t stay here!” Alternatively, say, “Well, I’m heading to bed. Turn the lights out and lock the door when you leave!” Offering your guests a final drink, leftovers from the meal, or a treat for the way home lets them know the evening has come to an end. It also makes them feel as though they’re getting a gift, which takes the sting out of being indirectly asked to leave. Say to your guests, “Can I get you anything else?” or “Would you like a bottle of water for the ride home?” If you’re hosting a party or other event and are ready for your guests to head home, you can let them know that it’s time to go. Say “Sorry, everyone, but the party’s over! I had a great time and hope to see you all again soon.” This is direct, but polite, and should get your guests moving along. If you’re living with a roommate or significant other and own or lease the property in your name, you can ask them to move out. Make time to have a conversation when just the two of you are together. Be calm and considerate of their feelings.  You could say, “Though we had some good times living here together, it’s no longer working out. I’m sorry, but I need to ask you to move out.” If the person is on your lease and refuses to move out, you may need to get the police involved. It can be a difficult situation if a friend or family member is staying with you and you’re ready for them to leave. Give them specific reasons why they’ve overstayed their welcome.  You could say, “We can’t afford for you to live here any longer,” if they are a drain on your finances and haven’t offered to contribute to utility or grocery bills. If someone has taken over a room in your home, say “We really need Sasha to have her own room back,” or “Dave needs to...


Пощупайте лоб и шею человека рукой. Посмотрите на цвет лица. Обратите внимание на вялое состояние. Спросите, как чувствует себя ваш близкий. Узнайте, испытывает ли ваш близкий жажду. Узнайте, испытывает ли ваш близкий тошноту. Озноб и потоотделение. Лечите судороги, которые длятся менее трех минут.

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The most common way to check for a fever without a thermometer is to feel the person's forehead or neck to see if it feels hotter than usual.  Use the back of your hand, since the skin on your palm isn't as sensitive as these other areas. Do not feel their hands or feet to check for a fever, as these can feel cold when a person’s body temperature is in fact high. Keep in mind this is the first step to figuring out if something might be wrong, but it can't accurately tell you if someone has a dangerously high fever. Sometimes a person's skin can feel cool and clammy when they have a high fever, and sometimes their skin might feel very hot even though they don't have a fever. Make sure to check the person's skin temperature in a room that isn't too hot or cold, and don't check right after the person has been sweating due to exercise. A fever will usually cause the skin on the person’s cheeks and face to turn red. However, this may be more difficult to notice if the person has darker skin. A fever is often accompanied by lethargy or extreme fatigue, like moving or speaking slowly or a refusal to get out of bed. Children with fever may complain of feeling weak or tired, refuse to go out and play or have a loss of appetite. Body aches in the muscles and joints also often happen at the same time as a fever. Headaches are also commonly experienced by people along with fever. When a person has a fever, it's easy for him or her to become dehydrated. Ask the person if they are very thirsty or if their mouth feels dry. If the person has urine that is bright yellow, this could be an indication that he or she is dehydrated and may have a fever. Darker color urine than normal is also an indication of more serious dehydration. Nausea is a key symptom of a fever and other maladies like the flu. Pay close attention if the person feels nauseated or is vomiting, and can't keep food down. As the person’s body temperature goes up and down, it’s common for the person to shiver and feel cold, even when everyone else in the room...


Поэкспериментируйте с изменением базового изображения кошачьей мордочки. Попробуйте создать другие более сложные изображения кошек.

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You can vary the symbol by replacing the two periods with a hyphen or an underscore: =^-^= or =^_^=. There is room for creativity, so feel free to introduce new variations.  You could also type the following: = ' . ' = Note: if you leave out the spaces, you will get this ='.'=.  Adding feet creates a new line; begin creating the cat's feet on the line of text below the one on which the cat face is located by pressing the enter key. Create the first foot: Type an open parenthesis followed by a quotation mark and a closed parenthesis. After this step, you will have: (") Create the second foot: Repeat Step 2. After this step, you will have: (")(") Enjoy your cat face. The cat face and feet together will look like this: =^..^= (")(") You can try other variations of the cat, such as (^ ' w ' ^) (Left parenthesis, caret, space, single quote, space, w, space, single quote, space, caret, right parenthesis).  There are many variations of cat faces, some focusing on the cat eyes.  Another version is (^ = ' w ' = ^) (added equal signs for whiskers.) You'll quickly notice that the carets (^) are important parts here because these resembles the cat ears.


Поэкспериментируйте с мясом. Приправьте мясо. Экспериментируйте с тем, что будет находиться на верхней части бургера. Экспериментируйте с заправками. Используйте различную древесную стружку в мангале. <finished>

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You can try ground turkey, chicken, or even buy an Italian sausage; cut it open, and use the seasoned meat mixture inside to form your patties.  If you are using chicken, turkey, or extra lean meat, mix a few bread crumbs into the patties to help them hold together better on the grill. You can even mix diced onion, garlic, or bell pepper into your patties. Get as creative as you want! Add sauces or other seasonings to the patties before cooking. Experiment with plain burgers or try adding your favorite flavors before cooking. Here are some classic burger seasonings many people enjoy (try adding just a few tsp. or 0.5 ounces when learning how much you like; you don't want to over-season):  Salt and pepper Finely chopped onion Soy sauce Worcestershire sauce Barbecue sauce Steak sauce Make sure you have the usual toppings, like lettuce, tomato, onion, and pickles. Don't stop there. Try grilling some mushrooms, bell pepper, or onions. Add some sliced avocado or jalapeño peppers. The options are almost endless. Get as creative as you want. Condiments can make the same burger patty into a totally new taste experience.  Popular choices for a beef burger include ketchup, mustard, mayonnaise, barbecue sauce, hot sauce, or even steak sauce. Toss a handful of Black Cherry chips onto your charcoals once they get hot. This will give your burgers a smoky taste. If you are using a gas grill, place Black Cherry chunks on the grilling surface, not the flame.  Or, using an aluminum pie plate with holes punched in it, fill with black cherry chips and put on grilling surface. Many people prefer the flavor or meat grilled over hardwood charcoal to traditional briquettes.


Поэкспериментируйте с овощами. Попробуйте использовать различные фрукты. Добавляйте в соки травы, семена и орехи. Выбирайте спелые сезонные продукты местного производства.

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The fiber contained in the flesh of the fruit or vegetable is removed in the juicing process, and this can lead to spikes in your blood sugar when you drink juice. Because vegetables have less sugar than fruits, it’s better to drink juices that are primarily vegetable-based.  Good vegetables for juicing include carrots, tomatoes, celery, cucumber, spinach, kale, broccoli, beets, cabbage, sweet potatoes, radishes, and peppers.  Many vegetables make tasty juices, even if you don’t like eating those vegetables whole. For slightly sweeter juices, add one or two fruits to your vegetable juices. Fruits like pears and apples will add sweetness without adding a lot of fruit flavor. Juices in the grocery store can be pretty basic, and many people often just see things like orange, grape, cranberry, and apple juice. But you can juice just about any fruit or vegetable you like, and the more variety you eat, the more nutrients you'll get.  Fruits like kiwis, strawberries, pomegranates, mangoes, papayas, apricots, plums, and peaches are great juicing candidates. Bananas, avocados, and other creamy fruits tend to clog juicers. If you want to juice these types of produce, use the a blender to puree the fruit and then strain out the juice. Herbs add new flavor and provide additional nutritional benefits to juices. The moisture in seeds and nuts gets converted to creamy substance when the fiber is removed, resulting in a richer juice that's more filling.  Consider adding a fresh flavor to your juice by incorporating fresh mint, lemon balm, rosemary, basil, dill, or other herbs. Wheatgrass is popular with many juice enthusiasts. Be careful with this, though, because the straw-like texture of wheatgrass clogs many conventional juicing machines. You can also juice shelled cashews, almonds, sunflower seeds, and many other seeds and nuts. When you juice nuts and seeds, it’s important to soak them overnight to ensure you can extract as much from the meat as possible. Ripe fruits and vegetables will taste better and have more...


Поэкспериментируйте с оформлением окон. Подумайте об использовании полых изолирующих жалюзи. Повесьте изолирующие ночные шторы. Попробуйте использовать мягкие струящиеся шторы. Попробуйте использовать шторы и жалюзи из экологичных материалов в естественных оттенках. Рассмотрите вариант применения легких цветных штор.

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Changing the type of covering you have on your windows can improve the feel of your room. Many of the newer types of window treatments are designed to conserve energy and keep the cold or heat out without sacrificing on style. These look similar to pleated blinds but contain cells that conserve heat in your home. They come in a variety of colors and styles, and look softer and better made than vinyl blinds. These are made with a heavy-duty material that keeps the temperature in your room steady. Although the backing (the part facing outside) tends to be a rather dull color, the front of the curtains come in a huge range of color and textures. Look at drapes and window valances made out of soft, natural fibers like cotton, silk or wool. You can use energy efficient shades to block the light out, and then frame them with soft valances and drapes to add a bit more style to your room. Bamboo or linen weaves can give it an earthy look. These options may be a little more expensive than some of the choices above but are long lasting and beautiful – as well as green! You can get colored curtains, as long as they aren't hot pink or any bright color. Getting a light color for curtains will make your room feel more open because you can see through the window with a sheer one. If they are opened or closed they will not make a difference.


Поэкспериментируйте с различными типами освещения. Попробуйте использовать настольные лампы и торшеры. Купите свечи различной длины и расставьте их по комнате. Обратитесь к профессиональным электрикам для установки на потолке висячих люстр или поворотных светильников. Повесьте световые гирлянды, чтобы создать романтический или успокаивающий эффект.

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Having a variety of light sources creates a warm, welcoming feeling in your room. If you only have one light source in your room, consider adding something new. You can experiment with placing them in different places until you get that “just right” feeling. Here are a few options to explore: Have at least one table lamp and a floor lamp with a dimmer switch so you can adjust the brightness according to need. Reading lights next to your bed are not only practical items but add to the overall ambience of your room. If you are concerned about having an open flame in your room, there are many different types of flameless (battery operated) candles that are safer than regular candles. You may need extra money to hire an electrician to do the work for you, but the results will be really beautiful. You can find different styles of string lighting, so choose one that looks nice in your space. You can hang it over your bed, in your curtains, or anywhere else you'd like. It can create a dreamy or romantic look in your room. Plus, the low light output is very calming. You can find string lights online or in some department stores. If you have an extra string of Christmas lights, you can use those!


Поэкспериментируйте с различными типами средств для мытья посуды. Дайте смеси настояться, чтобы сделать пузыри более прочными. Делайте пузыри в более теплые дни.

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Not all dish soaps will create the same effect. While making your unpoppable bubbles, be open to experimenting with a variety of brands of dish soap. If your bubbles did not turn out the way you wanted, try using a different dish soap. You can set aside your solution for up to two days and still use it. In general, the longer you set your solution aside, the longer it will last. If you were unhappy with how long your bubbles lasted, try making the solution again and letting it sit for a while before blowing bubbles. In general, warm and humid days will produce the best bubbles. While the solution will work in any weather, your bubbles should last longer during warmer months. You may want to play with your bubble solution inside on windy days. Wind can pop your bubbles.


Поэкспериментируйте с различными цветами и стилями, чтобы добиться спокойного и одновременно раскованного образа. Создайте беззаботный образ сочетанием фланелевой рубашки с футболкой и джинсами. Вспомните стиль 90-х, повязав фланелевую рубашку на талию. Бегайте по делам в удобной фланелевой рубашке и леггинсах или спортивном трико. В холодные зимние дни сочетайте фланелевую рубашку с теплой верхней одеждой.

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Don’t feel like you have to stick with the traditional red and black or blue and black flannel shirts. You can easily find flannel shirts in all sorts of colors and washes. Try a distressed, acid-washed flannel for an edgy look or opt for a flannel shirt in pastel colors for a softer option. This is probably the most popular way to style a flannel shirt. Simply toss on a T-shirt and layer your favorite flannel over top. Choose a graphic tee to make a statement or a plain tee for a more traditional approach. Any style of jeans will look great, from more relaxed fits to skinny jeans.  Tuck in your T-shirt for a more refined look or leave it untucked for a laid-back vibe. A red and black flannel, white T-shirt, and blue jeans is a classic outfit that works well for both men and women. Throwback to the heyday of alternative rock by adding a flannel to your most worn-in and comfortable T-shirt and jeans. Tie the flannel around your waist and head out the door. Complete the look with Converse sneakers or combat boots and sunglasses. Whether you’re headed to the mall or the market, it’s easy to create a simple but stylish outfit. Button up a flannel shirt and put on a pair of leggings or joggers in a matching neutral color. Toss on some sneakers or boots and finish up the look with a baseball cap or beanie. Flannel is a cold-weather fabric and looks great underneath sweaters and coats. Add a heavy winter jacket, a leather moto jacket, or a puffy fall vest for a great outdoorsy look. Black jeans, a blue and black flannel, and a black vest will keep you warm while also looking polished and put together.


Поэкспериментируйте с разными методами. Следите за появлением прыщей. Повторяйте регулярно.

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Before you commit yourself to one type of pore strip, try them to see which is most effective. If you are having difficulty with a specific type of pore strip, try altering the way that you use or apply it.  Some people report that paper towels are much more effective than toilet paper when making an egg white pore strips.  To tell if your pore strip is working, look at it afterward to see if pieces of dirt and grime have been picked up. If so, the strip is working. It is also a good sign if the strip seems to stick well to your skin. If it is hard to remove, then it is working well. The egg white solution might remove blackheads, but can also cause pimples. Sometimes this is temporary. However, if this is a reoccurring problem, consider a different method. You can reserve this treatment for when a blackhead appears. But to ensure that blackheads are a thing of the past for you, try this treatment every 1-2 weeks. This will keep your pores clean and forestall the appearance of blackheads.


Поэкспериментируйте с серьгами. Наденьте очки. Отвлеките внимание ярким топом или красивым ожерельем. Подчеркните черты вашего лица с помощью макияжа. Используйте двусторонний скотч. Скройте ваши уши.

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The right earrings can alter the overall appearance of your ears quite well, but the wrong ones will make them stand out even more. There are two approaches people use for large ears, so try them both and see which works for you:  Small lobe earrings detract attention from tall or stuck-out ear tips. Studs are a good choice, but small hoops or dangle earrings can work. Other people take the opposite approach and wear large lobe earrings, making the ears look relatively smaller. Like upper cartilage piercings, this tactic does make your ears into a focal point, but perhaps one you can be proud of. Not only do these draw attention to your eyes, a pair of sunglasses with large frames can partially hide your ears if you push them up to your forehead. While you might worry about your ears, chances are good that other people barely notice them, especially if you draw their attention elsewhere. Choose a top with a bright color or a vivid pattern, or wear a necklace. Wearing a little makeup will focus attention on your face. Try contouring using two shades of foundation. Start by contouring the outline of your face with foundation two or three shades darker than your skin, then use lighter foundation to highlight areas such as the center of your forehead and the bridge of your nose. Blend these together well along the border between them. You can even contour the outer edge of your ears in the same way, but this can be difficult to get right if you're not used to applying makeup. On days when you are feeling especially insecure, pin back your ears to the side of your head using double-sided tape. Use a tape intended for skin to avoid pulling out your hair, such as clothing fashion tape. This is a temporary measure for occasional use. The tape may come undone if you leave it on too long. There are many accessories that hide your ears altogether, including headbands, earmuffs, bandanas, scarves, turbans, hoods, or a hat large enough to tuck your ears into. A large pair of headphones will also work when you're engaged...


Поэкспериментируйте с фильтрами. Отредактируйте фото. Загрузите фото на всех ваших соцсетях. Будьте в тренде. Убедитесь в том, что время и место подходят для съемки.

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Most people who take selfies also happen to have an app on their phones that can add interesting dimension through the use of color and light filters. Not every filter is right for every selfie, so play around with different options before settling on the best one.  The simplest filters are “black and white” and “sepia." Even if you don't have an app installed on your phone, you probably have these features. Other popular filters include those that make the photo look vintage, creepy, romantic, or darker. Feel free to test them all out and see which ones go best with your photo. If you have photo editing software, you can also touch up any blemishes or flaws on the selfie before uploading it to a social media account. You can cut out parts of the background, resize the photo so it frames your face differently, change the way the light looks, and so on. Many of these edits can be made on your phone without using an app, but you might want to look into the dozens of apps available for this purpose. That said, you should use photo editing sparingly. If you cannot make your edits look completely natural, err on the side of caution and delete the changes rather than posting an obvious fake. Share your selfie on Facebook, Twitter, Snapchat, and Instagram for all your friends to see. In most cases you can add a caption to describe what's happening in the picture, but you might want to just let it speak for itself.  When you upload a selfie, own it! Pretending that you were taking a picture of something else and your face just happened to be there, won't fool anyone, so be proud to show off your lovely face. Be aware that some people find selfies annoying, and you might draw some negative comments. If your online albums end up full of selfies, you might want to consider diversifying. Be sure to leave the types of comments you want to see on other people's selfies. The more "likes" and shares you give others, the more you'll get. Selfies have really taken off in the past few years, and it's fun to participate in...


Поэкспериментируйте со своим шагом. Оптимизируйте свой ритм. Подстраивайте свой шаг к местности. Не пытайтесь кардинально менять свою технику самостоятельно. Понаблюдайте за опытными бегунами. Прислушивайтесь к ощущениям. Непосредственно после бега, многие атлеты делают 'пробежку', длиной около 100 метров с целью во время бега удлинить шаг как можно больше, и сделать это как можно быстрее.

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Your stride is the motion your legs take as they extend and strike the ground, carrying you along. Your natural running stride should feel easy, rather than awkward. Everyone’s stride is a little different, although the general form is similar for most people. Once you find your stride, you’ll minimize your risk of injury and gain speed.  There are several variables you can experiment with. Focus on how high your knees are in relation to your hips. Focus on how your feet strike the ground and how you push off to create your strides. Some people prefer to strike the ground heel-to-toe, while others prefer to do it toe-to-heel. Find what is comfortable and work with what feels best. Generally, your ideal stride is the farthest distance in between steps that you can make without stretching or straining yourself consistently on a walk or run, but it really depends on your body structure and if you want to run for distance or speed. For a speed workout or race, your stride length should be fairly short, as you have more power with shorter strides. This takes more energy though, and so for a long distance run your stride length would increase.  Your body tends to know its default stride length and so from there it's up to you to find out how much you should shorten. When doing faster, short distance runs one would probably focus more on arm movement. Especially in sprints, where the arm movement essentially determines the speed. Another factor worth considering is cadence, or steps per minute. The average cadence for a medium to long distance runner is around 180 steps/minute. Many training runners load up music playing devices with music that plays at 180 bpm to help align their steps with beats (see How to Create an Exercise Music Playlist). There are some sites that let you sort music by BPM. While 180 steps/minute is an average to aim for, it's worth noting that not all experts and studies agree about how significant cadence is to speed or distance. It likely won't hurt to keep your steps per minute in mind...


Поэкспериментируйте со смачиванием губ. Попробуйте вдувать воздух, а не выдувать его. Настройте высоту языка. Не сдавайтесь.

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Some believe that it's a myth to say that wetting your lips is necessary to whistle while others swear by it. If you're having a hard time producing a whistle, try moistening your lips. Think of it as wetting your finger before you produce the sound around the rim of a glass. By wetting, we don't mean drenched. Just moisten the inside of your lips with your tongue lightly, and get back to practicing. If there's a difference, this method may work for you. Some people have better luck sucking air in than blowing it out. However, for most people, this is much, much harder. That being said, the logistics of placing your tongue and mouth are the same; give it a go if the standard method is becoming frustrating. With the front of your tongue on the back of your front teeth, move it up or down just a smidge. Does it change the tone? Does one tone seem to be closer to whistling than another? Keep adjusting the very tip of your tongue until you find that one tone you can produce, no problem. Once you find the right spot for the tip of your tongue, start experimenting with moving the middle of your tongue. This changes to air flow and will thus change your pitch. Once you find other pitches, it's just a matter of knowing which position correlates to which note. Whistling takes time to master. It might be a while before you find the right shape to make with your mouth or how much air you should blow out. Concentrate on making one flat tone before you go worrying about pitch or volume, too. Ask a few friends how they do it; you may be surprised that they all have slightly different techniques. No one's mouth is the exact same shape and size, so it makes sense that we all have to whistle slightly different ways.


Появляйтесь вместе в общественных местах. Произведите впечатление на друзей девушки. Позаботьтесь, чтобы девушке было с вами комфортно. Определите цель отношений.

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If you're projecting your relationship into the world, then you've definitely crossed a threshold of seriousness. This isn't just making out in public.  Displaying your relationship with hand-holding or cuddling while with friends will prove that you're ready to be intimate with her. It also makes it clear to anyone around that you and her are together. No one will try anything with you or her, meaning that you're in it together. This also might mean being "public" with your relationship using the internet. Posting photos with each other is definitely a step in your relationship. Because a great deal of socialization occurs on Facebook and Instagram now, it's important that if you're serious about your relationship, you aren't afraid to be share photos featuring the girl that you're seeing. After a few dates, she'll definitely be mentioning you to your friends, especially if things are going well. It's only a matter of time before you meet them, and you have to be prepared to impress.  It shouldn't feel very different from your initial date with her. Dress well, ask questions about her friends' interests, and be charismatic without schmoozing.  It's very important not to be too touchy with her around her girlfriends. They may not be comfortable seeing you two all over each other. It should feel different to socialize with her friends, and you have to be sensitive to them, as well as her. If you treat them like friends, then they'll slowly become your friends. Even though her friends will probably have temperaments that align closely to hers, you definitely don't want to offend them.Avoid inflammatory topics like politics on the first meeting. You also shouldn't get too graphic or offensive. She might have an inappropriate sense of humor, but you don't know if her friends will. It's best to play it safe and leave the filthy stuff at the door. Once you've gotten past the initial stages of dating, she'll have made it clear that she's interested in you. At this point, you can worry less about impressing her and...


Правильно  ухаживайте за контактными линзами, когда не используете их. Используйте правильный раствор. Регулярно очищайте линзы. Прикасайтесь к линзам только чистыми руками. Не надевайте чужие линзы, особенно те, которые уже были использованы. Ежегодно посещайте специалиста, чтобы проверить актуальность рецепта.

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This basically means two things:  Always store your contacts in contact lens solution, unless you're wearing disposable lenses. Contact lens solution helps to clean, rinse, and disinfect your lenses. Dispose of your contact lenses by the recommended date. Most lenses fall into one of three categories: dispose daily, dispose semi-weekly, or dispose monthly. Check your contact lenses for the recommended disposal date and don't wear them much longer than that. There are even online tools available to help you remember when to replace your lenses. Some solutions are made specifically for storing contacts, some solutions are made specifically for cleaning and disinfecting contacts, and some can be used for both. Ideally, you should use a combination of the two.  Storing solutions tend to be saline-based. They are gentle on the eyes, although they may not clean your contacts as effectively as chemical disinfectant solutions. Cleaning and disinfecting solutions are either hydrogen peroxide-based (HPB) or multipurpose. HPB solutions require a number of steps, including using a neutralizer to keep the peroxide from harming your corneas when you put them back in. Multipurpose cleaners are easy to use and can often be used to sore contacts as well. If your contact solution is irritating your eyes on a regular basis, switch to a hydrogen peroxide solution. Always use the disinfecting solution, eye drops, and enzymatic cleaners that your eye-care professional has recommended. Different types of contacts require different types of solutions. Some eye-care products are not safe for contact lens wearers — particularly chemical-based, non-saline eye drops. Ideally, clean them every day, before and after use.  Clean each contact by rubbing it gently with your index finger in the palm of your other hand. Most multipurpose solutions don’t have “No Rub” on their labels anymore. Lightly rubbing your contact removes surface buildup. Change out the lens solution in your lens case every time that you store your contacts. Reusing...


Правильно берите кий. Поставьте пальцы второй руки на точку, чтобы поставить кисть в мост. При открытом мосте, большим и указательным пальцем сделайте форму V-образной дуги. Подстройтесь под удар. Стойте на удобном расстоянии от стола. Встаньте как бы над линией удара.

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Your shooting hand should grip the butt of the cue stick in a loose, relaxed manner, with your thumb as a support and your index, middle, and ring fingers doing the gripping. Your wrist should point straight down to prevent it from moving sideways when you take your shot. Your shooting hand should generally grip the cue stick about 6 inches (15 cm) to the rear of the stick's balance point. If you're short, you may want to move your hand forward of this point; if you're tall, you may want to move it further back. This prevents the cue stick from moving sideways when you shoot. There are 3 main grips: the closed, the open, and the rail bridge. In a closed bridge, you wrap your index fingers around the cue and use your other fingers to steady your hand. This allows for more control over the stick, particularly with a forceful forward stroke. The cue will slide through and you will use your other fingers to keep the cue from moving sideways. The open bridge is better for softer shots and is preferred by players who have trouble making a closed bridge. A variation of the open bridge, is the elevated bridge, in which you raise your hand to lift the cue over an obstructing ball when striking the cue. Use the rail bridge when the cue ball is too close to the rail for you to slip your hand behind it. Lay your cue stick over the rail and keep its tip steady with your off hand. Line yourself up with the cue ball and the ball you want to hit. The foot corresponding to your shooting hand (right foot if you're right-handed, left foot if you're left-handed) should be touching this line at a 45-degree angle. Your other foot should be a comfortable distance away from it and forward of the foot matching your shooting hand. This depends on 3 things: your height, your reach, and the location of the cue ball. The further away the cue ball is from your side of the table, the longer you'll have to stretch. Most billiards games require you to keep at least 1 foot (0.3 m) on the floor when shooting. If you can't do so comfortably,...


Правильно возьмите печеньку Oreo. Полюбуйтесь тем, как вы разделили печенье Oreo.

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Grasp each half of the Oreo cookie softly but firmly with the fingertips of both of your hands. Being smooth and stable is the key here. Don't grasp the Oreo too tight, and definitely don't wiggle the cookie back and forth. Grasping too tight or wiggling may lead to the filling failing to separate cleanly.  Make sure that both the Oreo and your hands aren't too warm. Warm hands will warm the Oreo and soften its filling, making it more gooey and sticky. A warm Oreo is harder to separate. Don't grip the Oreo for too long. The longer you hold the Oreo without starting the next step, the more likely it is to start to warm up. With proper technique and a little luck, you should have one half of the Oreo that is completely clear of filling and one half with all of the filling. If so, success! If not, don't worry. This only means that you need to practice by separating (and eating!) more Oreo cookies.


Правильно возьмите ручку.

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Remove the lid from the pen and hold it in your dominant hand, pinching it gently between your thumb and index finger. The barrel should rest against your middle finger. Rest your other fingers on the paper to stabilize your hand.  It’s important to hold a fountain pen properly, because this will prevent your hands from getting tired as you write, and it will facilitate the writing process. When you write, you can either post the cap on the back of the pen, or remove it completely if you have small hands.


Правильно выберите вид орхидеи. Выберите подходящий горшок. Используйте правильную смесь для вазонов. Найдите правильный источник света.

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There are lots of different types of orchids, which makes choosing one dependent on the type of environment you can offer them. Things like the temperature of your house, how much light you get, how much attention you can give will decide which orchid is best for you.  The easiest type of orchid to grow indoors is the moth orchid (Phalaenopsis orchids). These orchids last for months and grow best in medium-grain bark mix, warm temperatures, and low to medium light. They are good for first-timers, and are pretty forgiving of mistakes. If you tend to over-water your orchids then you'll want to go for the slipper orchids (such as Phaphiopedilum, or Phragmipedium). On the other hand, if you tend to ignore your orchids Cattleya, Oncidium, or Dendrobium are the best choices. If you don't get much light in your house then Jewel orchids (Paphiopedilum) are the best choice. For those with only a small windowsill mini-cattleyas (Pleurothallis) or miniature moth orchids are the best choice. The most basic and common pot is the terracotta pot (in clay or plastic). There are many different kinds to choose from. Some considerations: if you're a heavy waterer use a clay pot with a coarse potting mix; if you tend to let your orchids dry out use a plastic pot and a fine potting mix.  Clear plastic pots let light reach the roots and allow you to keep an eye on the orchid's root growth. These can be good if you don't have a whole lot of time. Pots with a net basket insert or with bi-level drainage make for great drainage and air circulation, which is good if you over-water. Wooden baskets tend to be constructed of a rot-resistant wood, like teak. If you do use a basket then you'll need to first line it with sheet moss and then put in your potting mix. The roots of orchids need more airspace than dirt provides, so orchid mixes tend not to have potting soil. The mix tends to have things like fir bark, coconut husk, sphagnum moss, tree fern fibers and perlite, and is frequently a mixture of two or three of these materials.  A fine...


Правильно выбирайте стейки из свиной корейки. Хранить стейки необходимо в холодильнике. Подавайте стейки к столу.

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Decide how many people you'll be cooking for and determine how much pork you need. Plan on buying 4 ounces of pork loin steaks for each person. Look for pork that's pinkish-red in color and has a little marbled fat. Avoid choosing pork loin steaks that have a dark bone or dark spots on the fat. If you won't be cooking the pork loin steaks as soon as you get home, you can refrigerate them for 2 to 4 days if they're in pre-packaged containers. If they're not or you want to store them for longer, consider freezing them. To freeze the steaks, completely wrap them in a freezer-safe material (like freezer paper or aluminum foil) and remove as much of the air as you can. Label the steaks and freeze them at 0 °F (−18 °C) until you need them. Since pork loin steaks can make a light meal, you can serve more filling sides like rice, beans, and potatoes. Or you can keep the meal light and serve the steaks with roasted vegetables or a tossed salad. Other serving sides include:  Coleslaw Sweet potatoes Red cabbage with apples Collard greens Pureed white beans


Правильно выполните официальное представление. Представление в неформальной обстановке. Правильное представление группе. Не повторяйте имена и не переворачивайте знакомство с ног на голову. Оставайтесь тактичным(ой) в ситуации, когда вы не знаете имя человека. Думайте головой, принимая решение, как представить гостей.

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Most formal introductions will relate to the workplace, but they can also take place during formal social events, or if you're with distinguished people. If you're introducing people in a formal setting, then you should use the first and last names of the people, along with the phrases,"May I present", "I'd like to introduce", or "Have you met..." Some people think you should not use the word "introduce," as it can cause confusion or come off as too direct, but it's up to you to decide. Here's what you should do:  Name the person of greater rank or authority first. Use both first and last names, and include any title such as "Dr./Sir". For example, "Dr. Jones, may I introduce Stephanie Smith. Dr. Jones is my art history professor. Stephanie is an art history major." Include relevant details as you introduce the two together, such as any established relationship you have with the person you're introducing. For example, you might say: "Mr. Boss, may I present Mark Jones. Mr. Boss is my boss. Mark Jones is my associate." For a less formal occasion, such as your backyard barbecue, you can simply present both people to one another by name by saying something like, "Fitzwilliam Darcy, Elizabeth Bennet." You can also connect the people more casually and say something like, "I've been dying for you to meet..."In an informal setting, you can worry less about how to phrase everything and more about getting people talking. Using first names only is fine in informal situations. In this case, you will need to spend a little time introducing the newcomer to each individual of the group unless it's a small, informal group where a general introduction would suffice and it's neither time-consuming nor disruptive to name each member of the group while you have the group's attention.  For more formal, larger groups, introduce the newcomer to the whole group first, then take the newcomer to each person and introduce by name: "Caroline, this is Fitzwilliam, my boss; Lydia, this is Fitzwilliam, my boss," etc. Continue working your...


Правильно держите манок. Дуйте диафрагмой. Контролируйте воздух горлом и ртом. Поставьте манок между зубами. Попробуйте освоить старую добрую технику приманивать с помощью руки.

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Most often, you'll hold the call by the sound chamber, wrapping your fingers around the hole to mute it as you would a harmonica. Conversely, you can hold the call like a cigar between two fingers and mute the end with the palm of your other hand. To find your diaphragm, cough into your hand. The muscle you use when you cough is the best way of forcing air into the duck call and making the most accurate sound. You don't even have to have your mouth open to force the air this way, so practice with your mouth closed. Think of it less like you're blowing a bubble and more like you're trying to get something out of your lungs. Duck calls are short, repetitive, sharp bursts of sound, not long drones. Practice cutting the air off with your throat, making an oof sound. When you're pushing air with your diaphragm, open your lips slightly and put the call up to them. It's a good way to trick yourself into doing it perfectly. If you can make a full "quaCK" sound, cutting off the air in an accurate sounding approximation of a duck's quack, you've got the right technique down. Much more difficult than calling with a good duck call, the hand technique is worthwhile to know in situations where your call might be broken or forgotten in the back of the truck. It's also a great way to score points with old-timers. To do a hand-call, curl your thumb into your palm and close your fist around it. Next, dip your clenched fist in water to trap some water in the crevice your palm makes. This helps to put an accurate sounding "rattle" in your call. Blow between your thumb and palm, changing the shape by flexing your thumb slightly. This will take lots of practice to get right, but then you'll always be able to call ducks with or without a call.


Правильно держите ручку или карандаш. Пишите всей рукой. Тренируйтесь выводить простые линии и круги. Переходите к отдельным буквам. Тренируйтесь писать целые абзацы. Не торопитесь. Пишите от руки при каждой возможности.

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Many people grip the pen too hard in an effort to gain control over their strokes, but that often results in sore hands which lead to sloppy writing. The pen should lie lightly in your hand.  Place your index finger on the top of the pen, about one inch away from the writing point. Place your thumb on the side of the pen. Support the bottom of the pen against the side of your middle finger. Let your ring and pinky fingers hang comfortably and naturally. Much bad handwriting results from a person’s inclination to “draw” their letters using their fingers alone. Proper writing technique engages muscles all the way from the fingers up to the shoulder and results in a smooth movement of the pen across the page rather than the start-and-stop motion often found with “drawing” writers. Your fingers should act more as guides than as the force behind your writing. Focus on the following:  Don’t write using your fingers alone; you should engage the forearm and shoulders as well. Don’t pick up your hand to move it every few words; you should be using your whole arm to move your hand smoothly across the page as you write. Keep your wrist as stable as possible. Your forearms should move, your fingers should guide the pen into different shapes, but your wrist should not flex very much. Using the proper hand position and writing motion, write a row of lines all the way across a lined sheet of paper. The lines should slant slightly to the right. On the next line of the page, write a row of circles, trying to keep them as even and round as possible. Practice the proper technique on your lines and circles for 5-10 minutes every day until you see in your pen control.  Focus on keeping your lines the same length and at the same angle. Circles should have uniform roundness across the board, be the same size, and should close cleanly. At first, your lines and circles may seem sloppy. Your lines may be of varying lengths, they may not all be drawn at the same angle, etc. Some of your circles may be perfectly round, while others are...


Правильно захватите карту для метания сверху вниз. Держите руку ладонью вверх. Загните кисть и заведите руку выше плеча. Выбросьте кисть вперед. Продолжайте практиковаться.

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The throwing style with the most power and potential for accuracy is an overhand toss, used by expert card throwers the world around. One of the earliest public practitioners was a stage magician named Howard Thurston, who used an overhand toss to put power and accuracy into his tosses, wowing audiences. Finding a grip that works for you and feels comfortable is the most important part of learning to throw accurately. Most grip variations are named after famous card throwers:  The Thurston grip involved pinching the short side of the card between your index and middle finger, so the bulk of the card faces in toward your palm. All the other fingers should be up and out of the way. The Hermann grip, named after another magician, involves pinching the card between your thumb and your middle finger in the center of the card about a third of the way down, letting the index finger wrap all the way to the opposite edge at the corner to help control the spin. The bulk of the card should be facing your palm. The basic toss with the most accuracy happens by bending the card up next to the side of your head and release it with a flick of your wrist. To do this and get the right kind of spin on the card, you need to turn your palm up and grip the card using the grip style of your choice. Curve your wrist in so the card tucks into your wrist, and bend your elbow, drawing your hand up next to your head to get your arm ready for the throw. Your pinkie finger should be just about even with your ear when your arm is cocked and ready. To learn the appropriate motion and practice, just curve your wrist up without putting your whole arm into it and try tossing the card with enough spin. When you've gotten used to it practicing the toss, bring the card up beside your head to put more power into your tosses. In one fast, smooth motion, swing your arm forward from your shoulder and step into throw like throwing a baseball to get the most power and accuracy out of the card. At the end of that motion, unroll your wrist, spreading...


Правильно используйте метод. Выберите средство. Выберите ясный день. Нанесите согласно указаниям. Не используйте емкости в других целях.

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Because it takes a lot of work, only use it if you have a few anthills. You have options such as liquid drenches, aerosols, or solids. All are effective if you use them right. Ants like good weather, and they will be closer to the top of the anthill. The products only kill on contact. Water solids such as granules or powder to push them into the mound. You also inject aerosols into the ground and pour liquids. For instance, if you add insecticide to a watering can, don't use that for watering later.


Правильно используйте метод. Закипятите воду. Снимите кастрюлю с плиты. Вынесите кипяток во двор. Вылейте воду на муравейник. Не обрабатывайте близлежащую местность.

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Killing anthills with boiling water is effective, but it takes a great deal of water and labor. Use this method if you only have a few anthills. This method is more environmentally friendly than other methods, so choose this one if that's a concern for you. You will need a large amount of water for each anthill. Boil a large soup pot of water per anthill. Using protective gloves, remove the pot from the stove. Find the nearest anthill you want to kill. Be careful, as both the water and steam can burn you. The boiling water also kills grass and other plants. Be careful to keep it just in the anthill.


Правильно используйте салфетки. Знайте, когда следует использовать салфетки. Если вы заболели, носите с собой несколько запасных салфеток. Если вы больны, почаще мойте руки. Знайте, когда следует обратиться к врачу.

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Once you've selected your tissue type, you can begin to use your tissue. Using a tissue is fairly simple. With the tissue in your hand, place it under your nose to catch the mucus. Hold one finger over one nostril and push air out of the opposite nostril until your nose is clear. Then, repeat on the opposite side. This may take more than one tissue. Be sure to carefully fold up tissue and throw away after use.    If you have a particularly harsh cold, consider folding the tissue in half or using two tissues to blow your nose. This can protect your hands from getting contaminated with mucus as the tissue is less likely to break. If you use the tissue to dab your nose, do so gently. When dabbing up mucus, use light dotting motions instead of rubbing, which causes friction and irritation. Always dispose of tissues after using them, especially when you have a cold. Understand when you should use a tissue. Tissues can be used to help clear mucus and also to prevent the spread of colds.  If you have a cold or flu, you can dramatically reduce the risk of it spreading through proper tissue use. Exposure to airborne germs is the number one cause of colds. In fact, 58% of people who work from home do not catch colds over the winter months. If you have a cold, use a tissue each time you sneeze and cough in public to fully cover your nose and mouth.  At home, blow your nose as often as you see fit. Germs and bacteria that cause colds are expelled from the body through snot and mucus. You can buy travel sized containers of tissue at your local supermarket. Keep these in your purse or pocket so you always have a tissue on hand in public. If you have a cold, or if there's a cold going around your school or office, wash your hands frequently. This can help prevent the spread of germs. You should also wash your hands frequently when out in public to keep yourself from picking up a cold, especially during cold and flu season.   Scrub your hands for 20 seconds with soap and water. To keep track of time, you can hum the "Happy...


Правильно кормите волнистого попугая. Чистите клетку волнистого попугая не реже одного раза в неделю. Обеспечьте хорошие условия для ночного сна. Не забывайте следить за состоянием здоровья попугая.

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Good budgie food mostly consists of seeds and fresh fruits and vegetables. You can purchase budgie feed from your pet store or grocery store, this will make up most of your birds diet but you can also supplement it with other types of food like coriander leaves, greens etc., Try to introduce pellets in the diet as well as a seed-only diet can lead to obesity.  Never feed your budgie avocado, chocolate, onion, garlic, caffeine, alcohol or human junk foods. These are toxic to the bird.  Make sure the budgie has enough water to drink in its dispenser. The bird will know how much to drink. Change the water daily to prevent bacterial build-up. Add a cuttlebone. This is a good source of natural calcium for budgies. Mineral blocks can also be bought too. Some people may use liquid vitamin and mineral supplements, but those will be consumed through the fresh fruits and vegetables. This will keep the budgie safe from disease germs. Clean only with mild dish soap and water and avoid using any cleaning products unless you are one hundred percent sure that they are safe for birds. Try misting your bird with a fine spray from a misting bottle to keep the bird cool. When it's time to sleep, simply throw a light towel or blanket over the cage. Make sure there is sufficient air ventilation - you don't want to suffocate your new bird! Make sure that the bird cannot get its nails caught in the fabric.  This is also helpful when it's noisy. The blanket will muffle most sounds, and will also keep cold drafts out. If your budgie is frightened by the dark, add a little night-light. Don't let your bird panic. It might fly around the cage and injure itself. Take the budgie to the veterinary surgeon at least once a year for a check-up. If your bird acts weirdly or if you spot anything unusual, go to the veterinary surgeon as quickly as you can.  Look out for abnormal breathing, discharge from the eyes or the beak, mucus on the feather, abnormal behavior and a loss of weight. If any of these symptoms occurs, call the veterinary...