Старайтесь поменьше шевелить поврежденным пальцем и запястьем. Прикладывайте к пальцу и руке ледяные компрессы. Приобретите в аптеке обезболивающее средство, отпускаемое без рецепта. Запишитесь на прием к врачу.

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Either completely rest your thumb or undertake lighter activities while you’re having problem. Immobility, rest, and undertaking lower-impact activities can help promote healing and help prevent further injury.  Don't write or type with that hand. Avoid sports such as skiing, racquetball or tennis, which require that you use your thumb more extensively than other sports. Consider doing lower-impact activities such as biking or walking.  Consider resting your thumb completely for a week or so to help promote healing.  Move the affected area slowly once you’ve rested it. Slow, gentle movements can promote healing and minimize stiffness. If this causes significant pain or discomfort, discontinue movement, consult your doctor, or rest the thumb for a longer period. Apply an ice pack or cold compress to your thumb, wrist, and forearm. Cold can help minimize swelling and inflammation and relieve pain.  You can place an ice pack on your thumb and forearm as often as necessary for 20 minutes at a time. You can do this up to five times a day. Fill a plastic foam cup with water and freeze it to gently massage your thumb and wrist.  Make sure you always wrap the compress or ice pack in a towel or cloth to prevent damaging your skin. Use an over-the-counter pain medication to relieve discomfort or pain. Many pain medications can also help reduce swelling and inflammation.  Over the counter pain relievers such as ibuprofen, acetaminophen, aspirin, or naproxen sodium.  Ibuprofen and naproxen sodium can also help reduce swelling and inflammation. If strapping doesn’t relieve the issues with your thumb, or pain is severe, see your doctor. She may be able to diagnose a more serious injury and come up with an effective treatment plan.  A regular doctor or orthopedist, who specializes in treating disorders such as strains and sprains, can help you treat your thumb.  Your doctor may manually examine your thumb and wrist to feel or recognize signs of injury. She may also inquire about your health history, including the activities...


Старайтесь потреблять все важные питательные вещества. Пейте достаточное количество воды. Откажитесь от алкоголя и табака. Высыпайтесь. Регулярно занимайтесь спортом. Применяйте техники глубокого дыхания. Помедитируйте пару минут. Представьте себя в спокойном и приятном месте. Сходите на массаж. Попробуйте альтернативные методы лечения.

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There are some medical studies linking decreased levels of potassium, calcium, and magnesium to cramping. Eating enough of these nutrients and others such as protein can help relieve pain and may help with water retention and moodiness.  Fruits including oranges and bananas provide potassium.  Eating almonds, brown rice, and avocados can help you get magnesium.  Try yogurt and cheese, as well as dark green vegetables like spinach for calcium.  Eat Vitamin B foods like meat or eggs to help with food cravings and prevent moodiness or fatigue.  Eating complex carbs — like green veggies, whole grains, beans, lentils, peas, and starchy veggies — can help. You can also try supplements like calcium, vitamin E, and magnesium to help relieve PMS symptoms. Avoid too much sodium, which can cause water retention that may increase your discomfort. Examples of foods high in sodium are: processed foods, soy sauce, canned vegetables, and deli meats. Many women retain fluid during their periods. Making sure you drink enough water can help minimize water retention and may also help reduce cramping and tension. Drinking enough throughout the day may help you avoid back spasms and tension.  Water is the best choice to flush extra sodium that causes water retention. Try sports drinks or juices if you want something with flavor. Drink nine to 13 8-oz glasses of liquid daily, depending on how active you are.  Red raspberry leaf tea may help relieve cramps. Limit or stay away from tobacco and caffeine during your period. Not only can these substances can promote cramps, but they may also make any negative feelings you might have worse.  Give up or limit your alcoholic beverage intake while you’re menstruating. Alcohol can dehydrate you, constrict blood vessels and cause cramping, and generally make you feel worse.  Stay away from tobacco products, which can also make cramping worse and may also make you feel worse. If you are not able, chew nicotine gum or “smoke” an electronic cigarette. Getting enough rest, especially sleep, can...


Старайтесь предвидеть результат. Поймите свои чувства и расскажите о них. Выберите подходящее время.

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You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you never had before. It’s natural to feel awkward or anxious when talking about difficult topics with your parents. Recognize what you are feeling and let your parents know so you can unburden yourself.  For example, if you’re worried that your parents will be disappointed then let them know immediately. Say something like, “Mom, I know that you had talked about this before and you’ll be disappointed at what I’m about to say but I know that you’ll listen to everything and give me what I’m looking for.” If your parents are particularly emotional and you expect a very harsh or unsupportive response, let them know that you have taken this into consideration yet have gathered the courage to still approach. Be proactive and diffuse the situation with positivity. “Dad, I know how mad this is going to make you but it’s important to me that I tell you because I know that you love and respect and only get mad because you want the best for me.” If your parents are already having a bad day, they may be even more prone to give you a negative response. Unless it is an emergency, wait for an appropriate time to approach your parents. Wait till you feel their mood is receptive and their day is relatively stress free.  For example, ask “May we talk or is now not a good time?” Going for a long drive or being out on a walk can be the perfect time; however, if you never find these opportunities you can simply make a good time. Make sure you know what you want to say ahead of time or write down key points to ensure that you don’t missing...


Старайтесь придерживаться позитивного тона общения и выбирайте интересные темы. Поделитесь с ним некоторыми деталями из своей жизни. Расспросите парня о его жизни и о нем самом. Будьте активным слушателем. Чтобы заинтересовать парня, нежно к нему прикоснитесь. После свидания отправляйтесь на прогулку. На свидании старайтесь продемонстрировать лучшие манеры поведения.

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There are plenty of things you could complain about, such as the service, the food, or a past boyfriend. These all give him a negative impression of you. Stay relaxed and keep the mood light to remind him of why he agreed to this date.  For example, don’t say, “This food is disgusting and that person gave me a dirty look.” You can have him taste the food and say what he thinks and forget about the other person. You can mention difficult topics such as politics or religion, but keep the tone friendly. For example, you can say “That’s interesting, I’m not familiar with that viewpoint” instead of trying to change his mind about something. He’s trying to get to know you, so let him into your world. Talk about your ambitions and dreams. Mix in some funny stories about real experiences you’ve had in the past. Sharing these starts up conversations, which helps the two of you relax and connect.  Stories about your life show him your personality. They also show that you have a life outside relationships. For example, talk about how much you’d like to become a veterinarian and travel the world. For a good conversation to happen, you have to express interest in him. Don’t talk about boring topics like his job. Instead, ask him about his hobbies and life goals. You may find things you have in common.  For example, if he is wearing a t-shirt with a band logo, ask him about the band or where he got the shirt. If he talks about something you’re not interested in, ask a few polite questions. Don’t claim you like something if you don’t, though. Listening means focusing in on what your date says. Instead of crossing your arms, keep your body posture open. Nod and smile while he’s speaking. Think about what he said without judgment, then come up with an honest, respectful response. For example, if he talks about how much he enjoys attending baseball games, ask him, “What’s your favorite team? When did you go to your first game?” He’ll probably be nervous about crossing into your personal space. You can break the touch barrier...


Старайтесь проводить меньше времени в обществе негативно настроенных людей. Ищите общества людей, которые помогают вам чувствовать себя увереннее. Проводите меньше времени в социальных сетях. Чаще бывайте в местах, которые радуют вас.

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Does your older sister make you feel bad about your weight every time you see her?  Is your dry cleaner constantly rude to you?  You may not be able to entirely avoid these people, but try to reduce the amount of time you spend with them. If you feel that you are being verbally abused or bullied, consider reporting the perpetrator to the appropriate authorities. (For example, for cyber bullying, you may want to report a perpetrator to the website administrator. You may want to talk to your boss if a coworker is bullying you.) This may mean that you have to consider hanging out with people you wouldn’t normally socialize with.  Is there a woman at the gym who always says hello to you and asks how you are? Maybe she would like to go out for a cup of coffee. Do the people in your Sunday school class make you feel very welcome every week? Perhaps you could organize a get-together for this group of people outside of church. Is there a coworker who always tells interesting stories? Consider inviting him to eat lunch with you in the breakroom or go out for a walk. Are you spending a lot of time on social media comparing yourself to other people? People tend to present an idealized version of themselves on the internet, so if you are comparing your life to the life of your Facebook friends, you may not be getting an accurate picture. Is there an interesting museum, a beautiful library, a cozy coffee shop, or a sunny park that you can frequent?  Try changing your surroundings to bring positive energy into your life.


Старайтесь противостоять источникам тревоги, которые вы можете контролировать. Старайтесь избегать источников беспокойства, которые вы не можете контролировать. Займитесь медитацией. Начните заниматься медитацией осознанности. Визуализируйте Попросите о помощи.

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There are many different situations that induce anxiety, and it’s helpful to pinpoint exactly what might be making you anxious and take steps to confront it. If you’re behind on doing your taxes, for example, you may feel like you’ve got a yoke around your shoulders until the chore is finally done.  If your job or finances are causing you stress, you may want to look for a new, better paying job. You can also get a certificate or go back to school to increase your earning potential.  Keep a journal to help you figure out what exactly is making your mood dip. Writing down your thoughts can often reveal sources of anxiety you hadn’t yet acknowledged to yourself, and give you ideas of how to confront that anxiety. Learn about anxiety as much as possible. Even just understanding how anxiety works and what causes it can help you feel more in control of it.  Even if a particular source of anxiety feels as though it is out of your control, you may be able to change something about the situation to make it feel less stressful to you. For example, if you feel anxious about the holidays months before the time to visit with family actually rolls around, figure out a way to approach the situation differently. Try hosting your extended family at your house so you won’t have to travel, or holding your celebration at a restaurant so you don’t have to host. Look at the flexible side of anxiety-inducing situations. If a certain type of situation makes you feel anxious, it’s OK to simply avoid it. If you hate flying, and don’t feel this fear is ever going to abate, it’s OK to drive. Know your limits, and practice self-preservation. However, it is important to deal with anxieties if they start to interfere with your life. For example, if you work in a profession that requires you to fly frequently, then driving is not a practical option and it would be better for you to see a therapist for help dealing with your anxiety about flying.  If you feel that your functioning (financial, social, occupational, or home) has decreased,...


Старайтесь публиковать новые записи каждый день. Пусть ваши записи будут короткими. Чтобы сохранять анонимность, используйте заглавные буквы вместо личных имен. Будьте правдивы. Учитесь на своих старых записях. Делитесь вашими записями с близкими друзьями и родными.

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Even if nothing of note has transpired, it's important to set aside time to blog. Getting in the rhythm of blogging can be difficult, but pretty soon you'll be doing it by instinct: Like the first day of school, it may be a bit awkward at first, but you soon make friends and grow comfortable in your new environment. Think about special themed days when posting. If you wanted, for example, you could have "Maniac Mondays," where each Monday, you blog about one person whose crazy ideas changed the world. This lends your blog some structure and helps keep you writing, even when you're not exactly sure what to write about. If you're having trouble writing, keep your blog posts short. A blog can be different from a diary, expose, or news article. It's meant to be digested quickly, to offer interlocking pieces of evidence and tie them together concisely. Keep these three guidelines in mind when you start blogging:  A blog can be a place for reading. Jot things down quickly rather than write extended essays on them. A "Hey, look at this!" seems to be a lot more effective in blog form than a "And these are all the reasons why I'm better than you." Use links. Link out to other interesting pieces of content out on the web. For one, it will help you remember interesting sites that you stumble across. Second, it will save you the time to paraphrase what's going on — unless that's what you're trying to do! Revisit old themes. Just because you've already written a blog doesn't mean you need to file it away in a musty place. Revisit your feelings about that article in a new article, for example. For example, "E made me very mad today; I've had it up to here with his selfishness." This ensures that no feelings will be hurt should someone stumble upon your blog. . Feelings do not always make sense! Fortunately, they don't have to. All that matters is that your emotions end up blogged rather than expressed as an ulcer. Remember that your blog exists only as an outlet for you. You don't have to worry about pleasing other people...


Старайтесь реже мыть волосы. Правильно пользуйтесь шампунем. Используйте правильную дозировку шампуня. Избегайте применения горячей воды для мытья головы. Отжимайте из волос излишки влаги. Наносите кондиционер на кончики волос, начиная от середины их длины.

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Many people shampoo their hair every day when they shower, but in reality, shampooing hair every day can cause more harm than good. Your hair creates natural oils to keep the your hair naturally hydrated. Daily shampooing can strip your hair of these natural oils, causing your scalp to overproduce oil to compensate for the oil being washed away. A good rule of thumb is to try and shampoo hair between 2-4 times a week. In place of washing your hair with shampoo, you can try simply rinsing your hair with water to freshen up your look, or use a dry shampoo between shampoo uses to lessen the look of greasy hair. Many people simply lather the shampoo all over their hair, but an important key in attaining beautiful hair goes beyond applying the shampoo, and includes taking care of the scalp. This involves massaging the scalp while shampooing. Massaging the scalp can help relieve stress and bring more blood flow to the area, promoting hair growth and strengthening the roots of the hair. Too often, people overuse the amount of shampoo they need. People who have medium to long hair should use about a quarter sized amount of shampoo. People who have medium to short hair should use about a nickel sized amount. It is best to wash with lukewarm or cool water because hot water strips moisture from your hair and dries it out. The cooler water is gentler on your hair and helps to seal in shine. Squeeze out the water remaining in your hair after you're finished shampooing. You want your hair to be relatively dry before you apply conditioner, because excess water can prevent conditioner from penetrating the hair and supplying its hydration. Again, the amount of conditioner depends on the length of your hair, but more often than not, a nickel sized amount is sufficient. The ends of your hair are the furthest from your oil-producing scalp. They tend to be the driest, and therefore need the most attention with conditioner.  Leave the conditioner in for 2-5 minutes. This time allows your hair to absorb the conditioner. You can...


Старайтесь сделать каждую тренировку короткой. Завершайте тренировку позитивно. Вознаграждайте собаку менее предсказуемым способом. Чередуйте вознаграждения.

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When you are training your Great Dane puppy, you should keep your sessions short. They should last no longer than five minutes at first. Your Great Dane puppy will have a very short attention span, so you need to make sure you can keep his attention by having short training sessions. As he gets older, you can increase the length of your sessions. Make sure you stop your training sessions on a positive note. Once you notice your Great Dane puppy getting distracted, go ahead and quit your session. End it by requesting him to do a simple command that you know your Great Dane can perform. This way, you will be able to praise him at the end of the session. This will leave your puppy feeling happy with himself, which will make him a happier dog. Your Great Dane will eventually get used to the treat and reward schedule that you developed in the beginning. When this happens, you should make your schedule and methods much less predictable. Instead of giving a treat every time you Great Dane does something right, skip a few to keep him guessing.  This makes him wonder why he didn't get a treat and will make him work harder in the future to get the next treat or reward. Over time, skip two or three instances that you would typically reward until you are only rewarding every fourth or fifth behavior. This will be far enough apart for him to work for it but close enough together to encourage good behavior. When you reward your Great Dane, try to vary the types of treats you give him. These treats don't have to be food related and can vary depending on your or your dog's mood. Try bites of food, dog treats, praise, or play time with his favorite toy.  Your Great Dane will let you know which activities he likes the best. This may be tugging on his favorite chew toy or eating a bite of his favorite treat. You should also use different treats on different days.


Старайтесь следовать своим привычкам. Устройтесь максимально удобно. Используйте подушки и одеяла. С осторожностью выбирайте еду и напитки. Попробуйте выполнять упражнения для расслабления. Сделайте дыхательные упражнения.

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Imitating the normal night-time routine that you follow at home even though you are traveling can promote relaxation and rest, as your brain associates these activities with sleep.  Do what you usually do at night - use the bathroom, brush your teeth, wash your face, change into sleep attire and read a book or watch a movie to help you drift off. Turn off screens one hour before you want to fall asleep.  The blue light they release affects our ability to fall asleep. Even in coach seats there are a few key things you can do to get comfortable.  Be aware of your body temperature.  On planes, cabin temperature can vary considerably even during a single flight, so wear lighter layers that can be taken on and off easily. Wear lose-fitting clothing in natural fibers that will allow your body to breathe and release heat.  A hat or a hood may also be a good way of keeping light out of your eyes. Get some comfy socks.  Research suggests that wearing socks can promote sleep because heating cold feet causes the blood vessels in the feed to dilate (known as vasodilation).  This signals to the brain that it can redistribute heat throughout the body and prepare for rest.  Bring comfortable shoes for the train.  Shoes are required to be worn at all times on Amtrak trains so pack some light plastic sandals or other comfortable footwear for the journey. If you have a sleeping bunk on a train, you can expect pillows and blankets be available.  Some airlines also provide them.  A neck pillow is important if you are unable to fully recline because as we fall into a deep sleep the muscles in our body relax more and more.  In a seated position, therefore, it is more difficult to fall into a deep sleep because the neck muscles have to keep working to support our heads. Use the classic U-shaped travel pillow.  Experts suggest using it the other way round, with the back of the pillow against the front of your neck.  This will stop you jerking awake as your head falls downwards and could help with neck cramps.  Bring blankets to keep...


Старайтесь содержать сцинков индивидуально. Совместно помещайте в террариум только животных одного размера. Осторожно обращайтесь со сцинком, когда берете его в руки. Убедитесь в том, что ваши дети знают правила безопасного обращения со сцинком.

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For the most part, skinks will not do well with a cage mate. Stick to one skink per tank. Skinks tend to be territorial. If you introduce a cage mate, one or both skinks may end up with bite marks or missing limbs. If you have your heart set on a second skink, exercise extreme caution. Make sure the tank mate is the same size as your current skink. Skinks will attack smaller skinks.  If the skinks begin fighting, you should resign yourself to keeping them in separate cages. If you have a fire skink, these tend to be very territorial. It's a bad idea to introduce a cage mate. Skinks can learn to be social, but proper handling is required. When handling your skink, make sure to treat it with respect. Improper handling can cause your skink to bite and become aggressive.  Never handle a skink when it's not expecting it. Do not pick up a sleeping skink. Make sure the skink knows you're there before you attempt to pet it or pick it up. Make sure to support a skink's body weight when holding it. Do not turn a skink upside down. This causes distress. Avoid any abrupt movements when handling a skink. Talk to children about the proper rules for handling a skink. Make sure they understand to handle the skinks with care, and not to do anything that could frighten them. You may want to avoid letting very young children handle a skink, as they may not understand how to control themselves around an animal.


Старайтесь соответствовать ожиданиям своих родителей. Постарайтесь помочь родителям. Добейтесь успехов в какой-нибудь области. Поговорите с родителями.

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This can include chores, schoolwork, getting a summer job, or helping out with your siblings. If your parents are upset with you, it will be hard to receive any positive attention from them. However, don’t expect them to give you extra attention just for meeting their basic expectations as most parents take good behavior for granted.  For example, if your parents expect you to make decent grades in school, make an effort to do so. If your parents expect you to do certain chores around the house, make sure you complete them regularly. If your parents aren’t giving you attention, they’re probably very busy. Show them that you appreciate their hard work by helping them around the house or with your siblings. If you help them out, they’ll have more free time to spend with you. For example:  Do the dishes after dinner. Fold a load of laundry. Offer to put your younger siblings to bed. Tidy the house. Find something praiseworthy and work hard to excel at it. If you give your parents a reason to brag about you, they’ll give you more attention. If you want your parents to publically show their support, choose an activity that has events that your parents can attend. Examples of praiseworthy achievements include:  Making really good grades Joining and excelling in a sport Being a leader in your local youth program Becoming active in a charity organization If you’re still not getting enough attention from your parents, try talking to them about your feelings. Your parents probably don’t know that you feel like you’re they’re ignoring you. Speak politely and present reasonable solutions for your parents. For example:  “I feel like we don’t hang out enough. Can we go to dinner, just the three of us?” “I’m sad that no one comes to my soccer games anymore. I would really appreciate it if you could attend a few of them.” “I want to spend more time with you. We should join the local disc golf team!”


Старайтесь сохранять позитивный настрой. Эмоционально отстранитесь от этой ситуации. Найдите поддержку за пределами работы.

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Emotionally, keeping a healthy perspective is one of the best ways to cope with a negative co-worker. Stay focused on your larger dreams and career goals. Avoid getting caught up in petty workplace drama.  When you get frustrated, consider where you want to be in the next year or the next five years. How much does this co-worker really matter when it comes to your longterm goals? How long will you actually be working together? It's more than likely your troublesome co-worker will not be part of your career for the long run.  Can you learn from the situation? Try to see the situation as a lesson in how to treat others. If your co-worker's dislike is making work difficult, do not replicate that kind of behavior in any future interactions. While it's easier said than done, sometimes the best way to deal with a negative situation is to find a way to remove yourself emotionally. Try to simply ignore the behavior by refusing to react to it. It can help to engage in relaxation techniques throughout the day. You can try steadying your thoughts by hyper focusing on the present moment. Take stock of your body, your breathing, your surroundings. This will stop you from becoming upset by your co-worker's actions by placing focusing on the physical alone. Whatever you do, do not bad talk your co-worker to other people in the office. This will not only reflect poorly on you, it can easily get back to your co-worker and make the situation worse. Everyone needs to vent sometimes. It's okay if you want to get your frustrations off your chest. However, keep your venting outside the office. Talk to friends and family members you know from outside work rather than acquaintances from the office.


Старайтесь сочувствовать. Попросите объяснить слова или поступки. Игнорируйте различия между вами. Используйте высказывания, которые начинаются с «я», а не с «ты». Обращайтесь к теме конфликта.

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A good first step to tolerating others in a tricky situation is making a conscious effort to empathize with him, and trying to see things from his perspective. You may have very different backgrounds and experiences to draw on, so what seems obvious to you might seem strange or alien to someone else. If you are talking to someone and they say something that you find hard to accept, you can figure out the other person's perspective without being intolerant or aggressive. Try to gain a better understanding of someone else’s views by asking him or her to explain it to you.  You might say something like, “Ok, tell me more about that. What makes you think that?” If you do this you are being tolerant by not dismissing him or her outright and you are attempting to understand something that you find difficult.  Remember that tolerance does not mean accepting unacceptable behavior. One way to deal with a difficult situation is just to try to ignore your differences. This is a more negative kind of tolerance than learning to accept and value difference, but it can be useful. To do this you would have to avoid certain topics of conversation, or swiftly change the subject when necessary. If you find yourself in a conversation with someone and you are struggling to maintain civility, it can help to avoid making accusations or assumptions about the person you are talking to. You can do this by using “I” statements instead of “you” statements. This can help to de-escalate any personal animosity and may help you be more open to each other’s viewpoints.  For example, if you are talking about schools giving teenagers contraception, you might say “I think it’s sensible for schools to make contraceptives available.” This is a tolerant way of expressing your opinion. Avoid making “you” statements such as, “You’re stupid for thinking that schools shouldn’t give out contraception.” If you are struggling to empathize or ignore the situation, and you are finding it hard to tolerate, you can try to address it to reach some kind of...


Старайтесь спать как минимум 7 часов каждую ночь. Ешьте медленнее Уделяйте физическим нагрузкам как минимум 30 минут большинство дней недели. Взвешивайтесь каждый день. Ведите дневник питания, упражнений и веса.

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Sleeping is one of the most important things you do to take care of your body––and it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full before your brain is able to communicate that with you. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body.  If you struggle with this, try chewing your food more thoroughly. Chew each bite a certain several times before swallowing. It may help to count the bites at first until your body adjusts to eating more slowly. Avoid eating when you're distracted — it's easier to overeat if you're not paying attention to what you're eating. Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. You will also shift some of your body’s water content into the muscles, rather than letting it remain outside the cells. Cardio and weight training are the best ways to lose weight. Try alternating your workouts between these two methods – cardio one day, weight training the next.  Try doing some form of moderate to vigorous cardio exercise for at least 30 minutes 3 times per week. Running, cycling, rowing, and swimming are all forms of cardio you can do. Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadlifts, and leg presses. If you don’t currently exercise, try making a commitment to work out once a week and building from there. Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behavior. People who weigh themselves more frequently are more in-tuned with changes in their...


Старайтесь спать хотя бы шесть часов в дневное время. Приглушите дневной свет. Избавьтесь от отвлекающих факторов.

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It might be tempting to sleep less during the day with most the rest of the world awake and doing things, but it is important to adequate rest. Plan to sleep for at least six uninterrupted hours during the day. Getting less than six hours of sleep increases the risk of having low quality sleep and lower levels of serotonin, the “feel-good” hormone. Since the human body is biologically designed to stay awake during sunlight hours, you must trick your body into thinking that it's dark out by blocking out sunlight. But blackout curtains from a department store, hardware store, or online to block the light out completely. Wear a sleep mask to further prevent distractions that might wake you up and ruin your sleep. To prevent noise and other disruptions from waking you up, prevent as many possible distractions as you can before you go to sleep. Wear earplugs to block out noise and let family members or roommates know that you do not want to be disturbed. Turn off your phone or put it on silent to make sure it doesn't wake you up.


Старайтесь успевать за ним. Позвольте ему играть ведущую роль. Наслаждайтесь интересными занятиями вместе. Будьте спонтанны.

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As a fire sign and the first in the zodiac, Aries are known for being bold, tireless and aggressive. Aries are headstrong, can talk a mile a minute, and prefer to be doing rather than sitting. Dating an Aries means that you’ll have your work cut out for you, and you should be prepared to be as energetic and agreeable as it takes to keep both of you interested.  Dating an Aries may not be for the faint of heart. Between the rapid fluctuations in mood, the impulsive decision-making and the natural intensity of their personalities, they may sometimes be overwhelming to handle. You can have a lot of fun dating an Aries because of their adventurous spirits. Don’t be resistant to going new places and trying new things. You’ll be given a chance to enjoy opportunities that you might not have otherwise experienced on your own. Aries are born leaders and will assert themselves in leadership roles whenever possible. This goes for relationships, as well. If an Aries isn’t allowed to call the shots, they’ll begin to get anxious and resent the restriction, as this is literally in opposition to their nature. While all relationships should consider both partners’ feelings, it’s okay to let an Aries take the reigns. It’s where they feel most comfortable.  Letting an Aries handle the planning aspects of dating can do you both a favor if you’re not good at making decisions. While it’s one thing to give your Aries partner control of day-to-day sorts of details, you should both be on equal footing in the relationship. Never content to simply sit and luxuriate, Aries signs are fiercely driven and competitive and will jump at the chance to prove themselves. This means that your relationship will be punctuated by thrilling and unusual dates and activities. Rather than a relaxing night out at the movies, you can expect an Aries to want to take you dancing, be in attendance at rousing events and even plan adrenaline-charged outings like rock climbing and skydiving. If you want to date an Aries, you should get used to the idea of...


Старайтесь ходить на прогулку с коляской или перемещаться на машине тогда, когда ребенку придет пора спать. Берите с собой игрушки, которые можно закрепить на кресле. Держите под рукой еду. Попытайтесь отвлечь ребенка игрой во время авиаперелета. В машине используйте зеркало.

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Your best bet, of course, is to try to time anything you have to do out and away from home with when your baby takes a nap. By making sure that they're sleeping while you're out, this will reduce how much you have to worry about keeping them entertained.  For example, put them in a baby carrier right before naptime and then do your grocery shopping. They'll fall asleep on your chest and let you get your shopping done without a shouting match. Another example is if you have to go on an airplane or a car trip. Schedule the travel to coincide with baby's nighttime sleep routine. Get them ready for bed but instead of putting them in bed, put them in the car. They sleep and let you drive in peace. For strollers and car seats, the thing that will help you the most is getting and keeping on hand some toys which can attach to where your child will be sitting. Babies love to throw their toys over the side or down onto the ground or floor, making them cry and creating more work for you. By keeping toys which latch onto the seat, you make sure that baby can get their toy back whenever they want. For keeping your junior happy and entertained while you're out and about, food can be crucial. They might not be really hungry, but taking the time to pick through a bowl of Cheerios can buy you just enough time to get through the line at the post office without a boredom meltdown.  Try to choose snacks that baby can eat alone. Small items that take a lot of time to eat are a great choice here. Cheerios, raisins, apple chips, and seedless grapes (halved lengthwise or quartered for safety) are all good options here. Avoid hard foods, unhealthy foods, and foods which are difficult to chew and swallow (like peanut butter). This is especially important when you're in the car, since it's harder for you to notice when baby chokes. Also avoid messy foods like peas, which easily roll away from baby. Bring a series of nesting tupperware containers and a bag of dried peas or beans. Put baby to the task of transferring beans from one...


Старайтесь чистить зубы флоссом хотя бы раз в день перед сном. Некоторые специалисты рекомендуют пользоваться зубной нитью до применения зубной щетки, но мнения в этом вопросе расходятся. Если вам тяжело пользоваться зубной нитью, попробуйте аналог — флоссер.

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You only need to floss once a day, and it’s best to avoid over-flossing, which can damage your gums. It’s best to floss at night when you brush your teeth before bed. This way, food particles and plaque don’t sit on your teeth all night. If you have food caught between your teeth, it’s okay to do an extra flossing to remove the food particles. When you floss, you dislodge food particles and plague. It may be helpful to floss your teeth before you brush so that you can scrub away the food and plague that come out from between your teeth. You may find that this gets your teeth cleaner. Different dentists will give different advice about when to floss, so ask your dentist when they recommend that you floss. Depending on your unique needs, they may recommend you floss after you brush. Flossing is very important for your oral health, so it’s important that you do it every day. However, you might find it hard to do it correctly. Fortunately, you may be able to find a product that works better for you than floss. Try the following:  Floss holders, which are small Y-shaped sticks that hold floss, may help if you’re struggling to hold the floss. "Superfloss," which expands in larger spaces and contracts to fit through smaller spaces, might help if you have wide gaps between some of your teeth. Floss threaders make it easier for you to clean around dental work. A water flosser sprays your teeth with water to help remove extra debris, but it’s not a substitute for flossing.


Старайтесь экономить. Помните о конвертации валют. Подумайте о путевках «все включено».

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. Travel can be expensive so developing a comprehensive budget is a great idea.  You may also need to set aside money from your typical day-to-day expenses so you’ll have enough. Work out a regular amount of money to set aside for your travel expenses and begin saving as soon as possible. If you need some extra money to make your travel budget, consider a part-time or temporary job like driving for a ride-sharing program or writing for an online publication. Search for temporary jobs on websites like Craigslist, Indeed.com, or FlexJobs.com.  If you’re a frequent traveler or have travel benefits from your credit card company, you may be able to defray the costs of airfare or travel. If you are leaving the country, you may need to exchange your money for the local currency. Use your preferred search engine to find the name of the country you’re visiting to determine what type of currency they use. However, many foreign countries that use different currencies also widely accept U.S. Dollars, so you may want to search whether or not this is applicable in your destination. Use the website http://www.xe.com/currencyconverter/ to determine the exchange rate. Simply enter the amount of money in your travel budget and then change the second box to the currency of your destination country. There are a number of agencies that provide all-inclusive vacation packages that can reduce the cost of specific items and make it easier for you to budget. They usually include lodging, food, and entertainment provisions like tickets to amusement parks or guided tours. Specific packages are usually geared toward couples, singles, and families with children. Check out organizations like funjet.com, Expedia, and Apple Vacations to find package deals.


Старайтесь, чтобы кошка вела активный образ жизни. Следите, чтобы кошка не испытывала недостатка в воде. Развлекайте животное. Чаще давайте еду мелкими порциями. Уменьшите количество лакомств. Поощряйте охотничий инстинкт своей кошки.

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More activity burns more calories. An active cat will lose weight much more effectively than a cat that never gets any exercise. In addition to the extra calories burnt, exercise for your cat will also reduce her appetite and increase her metabolic rate—which can counter the slowed metabolism related to reduced-calorie diets.  Engage in a game of chase by projecting a laser pointer on the ground and having your cat chase it. You can also use toys attached to string to play with your cat and get her burning calories. If you have trouble getting a lazy cat up and running, then try a catnip toy. Water is important in keeping your cat active as well as aiding metabolic function. As with people, drinking fluid can also assist in making your cat feel fuller while on a restricted diet. Ensure that you keep her water dish consistently clean and full. Like people, cats can eat out of boredom. Many cat owners make the mistake of providing attention mostly in the form of providing food and treats. Instead, spend more time playing with your cat and brushing her to cut down on potential boredom. Do not place all of your cat’s food for the day—whether a diet formula or otherwise—out at one time for your cat to eat freely throughout the day. Cat’s do better with controlled portions provided at intervals, so you should divide your cat’s meals into two or three servings a day. You should cut back heavily on the amount of treats you’re giving your cat since these amount to empty calories. Instead, use play, grooming, and other attention as positive reinforcement. Another behavioral strategy you can try is to get your cat to mimic hunting behavior. A feral cat living off mice makes a kill three to four times a day, and is used to having several small snacks throughout the day. To mimic hunting behavior, fill several small food bowls and hide them around the house. This will force your cat to go ‘hunting’ and exert some energy to try to find her food bowls.  This faux hunting helps to engage your cat both physically and...


Старайтесь, чтобы цена не была больше 3000 долларов. Установите новые оси, противоударные системы и систему подвески. Установите корпус на раму. Переделайте существующий двигатель, или установите новый. Закончите работу.

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Among Rat-Rodders, it's a common goal to try to keep the total price-tag somewhere under $3,000 as a badge of your ability to work with limited materials. If you're up for a challenge, put your skills and your resourcefulness to the test and try to keep the project as cheap as possible by scrounging for a mishmash of parts in the junkyard, or on eBay. , shocks and suspension system. You can customize your suspension using the latest in modern suspension technology, making the Rat a hybrid of old and new. Having a Model A that turns on a rail? Yes, please.  Start by measuring the rear width or rear body width and finding axles of the appropriate size. The axle should be somewhat longer than the width, and Leaf Spring rear axles are typically popular options because of their possibility for modification. Anything from the 60s and 70s is also popular, depending on the price. Install coil springs in a side-to-side or parallel pattern by welding the upper mounts on the cross member in the rear and the lower mounts to the axle housing. To keep it cheap, use a straight axle in the front, salvaged or new. The suspension from a Mustang II/ Pinto, AMC Pacer or Corvair are popular and useful choices, though ready-to-weld suspension kits are also available, sometimes for as little as a few hundred bucks, complete with frame and axle brackets, as well as template guides. It's a good investment, if you need new parts. Old truck bodies are by far the most popular choice, but you can also make use of more modern fiberglass, which is forgiving and easy to work with. Customize your body and make the rod you want, cutting it for the crude-style and swagger you want from a good Rat Rod, then weld it to the frame. . try to remember: a Rat Rod is a semi-legal and wonky glorified go-kart, so don't break the bank with the drive train. An old Chevy 350 or a Ford 302 are both super-common and usually-cheap options that you could get and rebuild however you want. Just get the thing running. The great thing about hot-rodding is that if...


Старомодный способ подойдет в том случае, если вам нужно запечатать один-два конверта. Оближите конверт. Запечатайте конверт.

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Old-fashioned licking is the most common method, as long as you don't have too many envelopes to seal. It can be cumbersome and inefficient if you're handling a large number of envelopes at once. Contrary to urban legend, envelope glue is not toxic—it’s composed primarily of gum arabic, an ingredient found in a number of common foods. Even if you cut your tongue on the edge of the envelope, the glue won’t sneak in and kill you. Swipe your tongue carefully across the seal of the envelope. Fold the flap down, and then run your fingers over the top to set it in place. The wetness from your tongue will moisten the glue on the seal, allowing it to bond with the paper of the envelope when sealed.


Стартуйте быстро. Двигайтесь с постоянной скоростью. Выберите время, когда вода спокойная. Соблюдайте правильную скорость. Держитесь подальше от причальных сооружений и берега. Убедитесь, что спортсмен все время находится в поле вашего зрения. Полностью останавливайте гребной винт, когда подбираете упавшего лыжника.

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The most important aspect of pulling a water skier is to start quickly, or have a lot of torque. This means that you must have a relatively strong boat and that you start from zero very quickly. This will help the water skier to get up on their skis smoothly. It is very important that the driver pull steadily to ensure a smooth ride for the water skier. If they change speeds or turn suddenly it can be very difficult for a beginning water skier to maintain balance. Usually early morning works best when water skiing because that is when the water is at its calmest. Later in the day there may be more traffic and thus rougher waters.  If you do hit rough water or wakes, then you should hit them at a 90 degree angle to minimize the bumps for the water skier. It is important to make water skiing fun for kids so try to pick a time which is suitable for everyone when teaching them. Speeds will vary according to the size and experience level of the skier but there are general guidelines for water skiing. Kids should be pulled as slow as possible while keeping them out of the water. The speeds described here are for water skiing on two skis only.  Water skiers who are less than 50 lbs. (<23 kg) should be pulled at about 13 mph (21 km/h). Water skiers who are 50-100 lbs. (23-45 kg) should be pulled at about 16 mph (26 km/h). Water skiers who are 100-150 lbs. (45-68 kg) should be pulled at about 18 mph (29 km/h). Water skiers who are 150-180 lbs. (68-82 kg) should be pulled at about 21 mph (34 km/h). Water skiers who are more than 180 lbs. (>82 kg) should be pulled at about 24 mph (38 km/h). Adjust your speed on turns. If the skier is on the inside of a turn then they will slow down and you may need to speed up. If they are on the outside of the turn they may speed up and you may need to slow down. You can easily slingshot a water skier on a turn so it is important to make sure that you keep far enough away from any docks or obstacles. Additionally, if a skier lets go they can travel quite far before sinking into the...


Степень подавленности. Продолжительность симптомов. Острые и хронические симптомы. Симптомы не связаны с иными расстройствами.

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Adjustment disorder is characterized by severe and extreme distress following a specific event or chronic events. To qualify as a disorder, the symptoms must be more severe than expected. The symptoms also impair occupational, school, social, or personal functioning.  It is normal for a healthy person to experience stress during a job change, divorce, big move, or other life event. However, stress response syndrome is much more severe than a typical reaction to these events. To qualify for a diagnosis, the symptoms must not be related to normal grieving for a loss. To qualify for a diagnosis of stress response syndrome, your symptoms must clearly result from a stressor and appear within three months of a stressful event. Generally, symptoms occur as a direct result of a specific stressor, although can result from chronic or multiple events.  If symptoms of an acute stress response endure more than 6 months past one single event, a diagnosis of stress response syndrome is less likely and another diagnosis may be warranted. Acute symptoms exist no longer than 6 months or less and typically resolve once the stressor is removed or distanced. An acute stressor can include starting a new school or moving somewhere different. Chronic symptoms last more than 6 months and may result from chronic stressors or stressors with lasting effects. These can include living in an unsafe place, enduring a tragic and total loss, or enduring continual pain or violence. If you are diagnosed with stress response syndrome, this means that you do not have symptoms of other stress-related psychological diagnoses. For example, the symptoms cannot be explained better through another diagnosis, such as PTSD, depression, or anxiety. Any symptoms you experience can clearly be traced back to a stressor and not an ongoing mental health problem.  If you have ongoing anxiety or bouts of depression, any symptoms of stress response disorder remain clearly outside of those symptoms. The stress response is not post-traumatic stress disorder.


Степень с дробным показателем (например, x12{\displaystyle x^{\frac {1}{2}}}) преобразуется в операцию извлечения корня. Если показатель степени представляет собой неправильную дробь, то такую степень можно разложить на две степени, чтобы упростить решение задачи. Складывайте, вычитание и перемножайте дробные показатели по общим правилам.

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x12{\displaystyle x^{\frac {1}{2}}} is actually the exact same thing as x{\displaystyle {\sqrt {x}}}. This is done similarly no matter what the bottom of the fraction is, so x14{\displaystyle x^{\frac {1}{4}}} would be the 4th root of x, also written as x4{\displaystyle {\sqrt[{4}]{x}}} . Roots are the inverse of exponents. For example, if you took the answer to x4{\displaystyle {\sqrt[{4}]{x}}} raised it to the fourth power, you would be back at x{\displaystyle x}, such as 164=2{\displaystyle {\sqrt[{4}]{16}}=2} can be checked as 24=16{\displaystyle 2^{4}=16}. Also for example, if x4=2{\displaystyle {\sqrt[{4}]{x}}=2} then 24=x{\displaystyle 2^{4}=x} therefore x=2{\displaystyle x=2} . x53{\displaystyle x^{\frac {5}{3}}} might look impossible, but it is easy if you remember how exponents are multiplied. Simply turn the base into a root, like a normal fraction, then raise the whole thing to the power on the top of the fraction. If you're struggling to remember this, think through the theory. After all, 53{\displaystyle {\frac {5}{3}}} really just equals (13)∗5{\displaystyle ({\frac {1}{3}})*5} For example:  x53{\displaystyle x^{\frac {5}{3}}} x53=x5∗x13{\displaystyle x^{\frac {5}{3}}=x^{5}*x^{\frac {1}{3}}} x13=x3{\displaystyle x^{\frac {1}{3}}={\sqrt[{3}]{x}}}  x53=x5∗x13{\displaystyle x^{\frac {5}{3}}=x^{5}*x^{\frac {1}{3}}} = (x3)5{\displaystyle ({\sqrt[{3}]{x}})^{5}} It is much easier to try and add and subtract your exponents before solving them or turning them into roots. If the base is the same and the exponent identical, you can add and subtract like normal. If the base is the same, you can multiply and divide the exponents like normal as well, as long as your remember how to add and subtract fractions. For example:  x53+x53=2(x53){\displaystyle x^{\frac {5}{3}}+x^{\frac {5}{3}}=2(x^{\frac {5}{3}})}  x53∗x23=x73{\displaystyle x^{\frac {5}{3}}*x^{\frac {2}{3}}=x^{\frac {7}{3}}}


Стерилизуйте банку. Уложите в банку палочки корицы. Залейте корицу маслом. Подготовьте молотую корицу. Дайте маслу постоять. Процедите масло.

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Before you make your oil, sterilize the jars so that you don’t get any unwanted bacteria in your oil. Do this by using warm water and dish soap, followed by a bath in boiling water.  Start by removing the lids from your jars and washing the inside and outside of each jar and its lid in warm water. Use dish soap and rinse thoroughly. Once the jars and lids have been rinsed in warm water, transfer immediately to a boiling pot of water. Keep the lids off the jars. Make sure there is enough water to entirely submerge the open jars. Remove the jars and put them face-up on a clean baking sheet. Dip the tips of metal tongs into the boiling water for two to three minutes, then use the sterilized tongs to remove the jars. Allow the jars to cool before handling. If you are using cinnamon sticks, fit them vertically into the jar. Pack as many in as possible. For a quart-sized jar, you may want upward of a dozen cinnamon sticks.  If a stick is too long to fit in the jar, use a kitchen knife to gently saw the stick in half and pack both halves into the jar.  You may want to use new rubber or nitrile gloves while packing the jar in order to avoid transferring over any bacteria from your hands. Pour your carrier oil into the jar until all of the cinnamon sticks are completely immersed. If the jar allows, try to have at least half an inch of oil above the tops of the cinnamon sticks. Use a clean butter knife or chopstick to maneuver the cinnamon sticks if the oil is not flowing down to the bottom of the jar. If you are using ground cinnamon, you will cook it into the oil before placing it in the jar. Use about a quarter of a cup of ground cinnamon for every cup of your carrier oil.  Mix the two together in a sauce pan over a low-to-medium heat. Stir the oil and cinnamon until combined, then let simmer for three to five minutes before removing. Let cool for up to 10 minutes. Once the oil is cooked and cooled, place in sterilized glass jar and allow to steep. Tightly seal up the jars and place them in a warm, dry area such as...


Стерилизуйте иглу. Начинайте татуировку. Начните работать вдоль линий. Очистите область татуировки.

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The best way to sterilize the needle before using it is with flame. Hold the needle over the flame of a candle or a lighter until it glows. Make sure you hold the other end with tongs, or you'll burn your fingertips. Once the needle is sterile, wrap it in cotton thread.  Start about 1⁄8 inch (0.3 cm) away from the tip and wrap the thread back and forth about 1⁄4 inch (0.6 cm) up the needle until the thread has formed an oval shape. This will absorb some of the ink as you dip your needle into the saucer. Dip the needle into the India ink and then poke it through your skin, leaving a small dot. There may be some blood after several layers of poking, but there shouldn't be much.  If blood is dripping/excessive, stop immediately and sterilize. Hold a clean paper towel, not cloth, onto the tattoo until it stops bleeding . Stay inside the line of the tattoo design you've drawn, filling it in with tiny punctures. Use a cotton swab or a rag to wipe away any blood or excess ink. The skin may swell up a bit as you poke it which may cause the resulting tattoo to appear spotty. You may have to do touch-ups when the swelling goes down if you want smooth lines throughout the tattoo. Wait to do touch ups until after the tattoo is completely healed, which can take up to two months. When you finish the tattoo, wipe down the area with soapy water. Throw away any remaining India ink in the ink cap and needles. They are no longer sterile. Use a new needle and a new saucer of ink if you plan on doing any touch-ups in the future. Avoid cleaning a fresh tattoo with alcohol -- use soap and water, instead.


Стерилизуйте или кастрируйте котенка. Замечайте признаки медицинских проблем. Изучите синтетические феромоны.

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If your kitten has not already been spayed or neutered, this may be contributing to hyperactivity. Most veterinarians consider this procedure safe for kittens as young as six to eight weeks old, as long as the animal weighs at least two pounds (0.9 kg). The procedure should prevent the following types of behavior (at day or night):  Female cats can go into heat when as young as four months old. They tend to make loud, unusual noises, rub against people and objects, and try to get outside. Un-neutered males are generally more active and noisier than neutered ones. They may also spray furniture or act aggressive. Cats can suffer from medical issues that disturb sleep, just like humans. If your kitten shows any of these symptoms, have a vet conduct a full examination:  Meowing for much of the night sometimes means the cat is in pain. Active behavior for most of the day and night points to insomnia or another disorder. It's common for kittens to sleep 20 hours a day.  Sudden hyperactivity in a previously calm cat can be a sign of a thyroid disorder, although this is rare in young cats. A vet can detect this with a blood test and prescribe daily medication. These products are designed to mimic a cat's facial pheromones, the substances cats rub onto objects with their face to mark them as familiar. Unfortunately, there are few high quality studies of the synthetic version. You can try it to see whether your kitten calms down, but there's no guarantee it will work. Homeopathic calming treatments, including "flower remedies," are not based on science.


Стерилизуйте или кастрируйте кролика. Научитесь правильно брать кролика на руки. Внимательно относитесь к появлению признаков травм или заболеваний.

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The most important step you can take in increasing your rabbit’s lifespan is getting them fixed.  This will also likely make it easier to get along with your rabbit. Neutering a male rabbit and spaying a female rabbit will greatly reduce the risk of disease, and will prevent rabbits of both sexes from becoming aggressive.  Have these procedures performed once a rabbit is four months old. Be sure to take your rabbits to a vet that has experience caring for rabbits. Though you want to minimize the amount of time you spend holding most rabbits, it is safe to do so for a short time. Make sure to fully support the weight of the rabbit’s body. Always use your arm or body to provide a surface for your rabbit's hind legs as well.  Never lift a rabbit by its ears. Never hold a rabbit with its belly upward. Even if they’re shy, your rabbit should be active and alert.  A healthy rabbit will frequently walk around its cage, eating, drinking, and making soft noises.  If these behaviors are not occurring, look for other signs your rabbit may be sick.  Make sure breathing is clear, and that the rabbit’s eyes and fur look healthy. If your rabbit begins to lose weight or hair, is lethargic, or has discharge coming from any part of their body, take them to a veterinarian.


Стерилизуйте или кастрируйте питомца. Обеспечьте собаку достаточной физической нагрузкой. Следите за тем, чтобы собака была довольна и счастлива.

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Often, dogs escape from the house because they aren't neutered/spayed.  In their attempts to mate, they will make a run for the door, and from there to a dog of the opposite sex.  This motive is especially powerful in male dogs.  Talk to your vet about neutering or spaying your pet.  The procedure is very safe and relatively inexpensive. Tired dogs are less likely to want to escape the house.  Make sure you exercise your dog every day. You can either give your dog free reign for fifteen to twenty minutes in the backyard or take your doggie for a walk.  If your dogs likes to play fetch or catch the Frisbee in an enclosed area, that provides a good source of exercise as well.  Dogs of all sizes and breeds should spend some time outside each day, weather permitting. Bored dogs may be driven outside in a search for amusement.  Keep your dog engaged and content by playing lots of games with it, teaching it tricks, and generally paying attention to your dog.  Let your doggie know it is loved and cared for.  When you come home, give it a hug and pat it on the head.  Rub its belly if it rolls over for you.  Set aside time in your schedule for you and your dog to bond.


Стерилизуйте кошку или кастрируйте кота. Помогите кошке избавиться от стресса. Решите проблему вертикальных меток. Замените маленькие лотки на большие, когда котенок подрастет. Вычесывайте длинношерстных кошек и избавляйтесь от колтунов. Контролируйте поведение кошки, когда ее хозяин в отъезде. Решите проблему взаимодействия кошек. Разделите животных, если проблема не будет решена.

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This is not a requirement for litter training, but it does make urination outside the litter box much less likely. Unneutered males are especially likely to spray urine when they're stressed, not getting along with another male, or demonstrating their availability to a female cat. The sooner this happens, the more likely the behavior will stop. If it goes on too long, the habit can persist even after surgery. . Just like humans, cats may experience stress from changes in their environment or schedule. Your cat may stop using the litterbox after a person or other animal leaves the household, or when a new one moves in. Some cats even respond badly to redecoration. Here are a few ways to help:  Provide private places where the cat can be on its own, including hiding spots and high perches. If your cat is allowed outside, let it come and go whenever it likes.  Let your cat initiate contact, and be calm and consistent in your response. Some cats are stressed because they aren't getting enough playtime, while others dislike being pet or picked up whenever the owner feels like it. If the cat's behavior continues, consult a veterinarian or animal behaviorist. If your cat backs up against a vertical surface, wiggles its tail, and releases a spray of urine, your cat is spraying. If you don't see it in action, look for roundish areas of strong-smelling urine a little higher up than the height of your cat's rear end, with streak marks running down to the baseboard or floor. Any cat can perform this territorial behavior, but it is most common in unneutered, male cats. Here's how to respond if your cat is spraying:  Spraying is often a response to stress or the presence of other cats. Follow the advice above to address this. Spraying can be a response to a new neighborhood cat, especially if the spray is focused on a door, window, or air vent. Try to keep the cat out of your yard, or close the blinds so your cat can't see it. About 30% of cats that vets examine for spraying have a medical condition. It's a good idea to...


Стерилизуйте кошку. Перед тем как стерилизовать кошку, дождитесь окончания течки. Еще одним методом может быть гормональная терапия.

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Spaying a cat removes her ovaries and prevents the heat cycle from occurring. It prevents her from getting pregnant, and reduces the risk of certain cancers and other diseases.  If you can't afford the surgery, look for low-cost spay services. Many clinics offer this service at a reduced price because it reduces the population of stray cats. Look up your area in the databases listed on the USDA website. There is a small chance of leftover ovarian tissue sending the cat into heat even after the surgery. If this occurs, consult a veterinarian. A vet can perform the spaying procedure at any point in your cat's hormonal cycle — even when she's in heat. However, there's a risk of increased blood loss at that time. The procedure is possible, but consult an experienced veterinarian for advice. The hormones prostaglandin and estrogen can be used to stop a cat’s heat cycle; however, this treatment has serious side effects including uterine infection and tumors. Because of the risks, take this step only when spaying is not an option. Always consult in detail with a vet, who will need to prescribe the hormones and explain how to use them properly. Even if the cat can't be spayed for medical reasons, the risks may not be worth the calm behavior.


Стерилизуйте кролика. Обратитесь к ветеринару. Необходимо помнить, что кролики – территориальные животные.

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One of the leading causes of aggression in rabbits is hormones. Rabbits that are not spayed or neutered are far more likely to become aggressive when they become mature, usually around 3-9 months of age. Getting your rabbit spayed or neutered could drastically improve its behavioral issues. Some rabbit owners might think that breeding their female rabbit will have the same effect on her behavior as having her spayed. This isn’t true. Breeding your female rabbit isn’t an alternative to having her spayed. Any change that might appear in her behavior while she’s pregnant is only temporary, and those aggressive traits will reappear after she has given birth. Aggression or viciousness might come about as a response to being in pain or being ill, so if your bunny shows this type of behavior—especially if it is sudden—make sure you get it to the vet to make sure it isn’t suffering from any kind of ailment or injury.  At the vet, make sure you ask about your bunny’s overall health. Ask about ways you might work to correct the bad behavior, and see if your vet has any suggestions or advice pertaining to your particular rabbit. If the vet says anything you aren’t clear about, ask questions, and get the information you need. You can do a quick check of your own at home before seeing a vet. Some signs of sickness might be runny eyes or nose, a spike in or lowering of body temperature (best felt through touching their ears), or even a loss of appetite. Any of these could be signs of a problem, so take your bunny to the vet if it displays any or some combination of them. Avoid trying to pull your rabbit out of his cage. Don’t take out its toys, food bowls, or anything else from its cage while it’s in it. Wait until it isn’t in its cage to clean it. If your rabbit bites you when you are reaching into its cage, it is likely being protective. The best thing to do when reaching into your rabbit’s cage is to reach in just to pet it. Give your rabbit a little affectionate rub each time you reach in. Then, your rabbit will...


Стерилизуйте стеклянную банку. Отделите «перо» и мантию. Отрежьте щупальца. Очистите мантию. Нарежьте мантию кольцами.

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Wash each jar you plan to use with hot soap and water. Dry the jars thoroughly before proceeding.  You could towel dry the jars or allow them to air dry for about 8 hours. A better option, however, would be to dry the jars in an oven preheated to 250 degrees Fahrenheit (120 degrees Celsius) for about 20 minutes. The low heat of the oven will help sterilize the jars further and will also ensure a thorough drying.     Note that the jar must be made of glass and must have a lid with an airtight seal. Never use aluminum, iron, copper, or other metals.     Make sure that the jar is large enough to hold all the prepared squid. A quart (liter) sized jar will likely work best, but one or two half-quart (half-liter) jars may work in a pinch.    Hold the mantle in your non-dominant hand, then pinch the pen with the index finger and thumb of your opposite and. Gently pull the pen away from and out of the mantle.  The mantle is the large upper body of the squid, positioned just above the head. The pen is the transparent backbone inside the mantle.     When you first pinch the pen, you should feel it separate from the sides of the mantle.     As you pull the pen out of the mantle, the viscera (or organs) should come out, as well.    Use a sharp knife and cut the tentacles off just beneath or in front of the eyes.  You will also need to squeeze the tentacles near the point of your cut to force the hard beak of the squid out.     Once the tentacles have been separated, you should throw out the beak, pen, head, and viscera.    Strip away the membrane inside the mantle, then rinse the mantle with cold water to remove any remaining debris.  To remove the membrane, scrape the insides of the mantle with a small, sharp knife. Once the membrane has been loosened, you can peel it away with your fingers. Throw out the membrane after removing it.     Pat the rinsed mantle dry with clean paper towels.    Use a sharp knife to cut the mantle into 3/8 inch to 1/2 inch (1 cm to 1.25 cm) wide rings. Gather both the rings and the tentacles....


Стерилизуйте чашки-поильники. Приготовьте раствор из отбеливателя. Попробуйте уксусную ванну.

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You can sterilize your child’s sippy cups to help reduce mold growth. You can do this once a week or a few times a month.  If your dishwasher has an extremely hot setting, that may sterilize the cups. You can also try a steam sterilizer. A diluted bleach solution can sterilize the sippy cup and help remove mold. To make the solution, add one teaspoon of bleach to a gallon of water.  Soak the sippy cup parts for two minutes. Remember, don’t mix bleach with any other household cleaners. That can cause toxic fumes. Rinse the cup very well after you soak it in a bleach solution. Let the cup dry completely before you reassemble it. Vinegar baths can help reduce mold growth. However, vinegar will probably only kill about 70 percent of mold.  To give the cup a vinegar bath, add one part vinegar to three parts hot water. Let it soak for a couple of minutes.  Rinse the vinegar off and let it dry completely.


Стерилизуйте чашу Отрежьте часть хвостика чаши, если он вам мешает. Попробуйте разные менструальные чаши, чтобы найти наиболее комфортную для себя. Если у вас часто случаются протекания, купите чашу большего объема. Растягивайте девственную плеву и вход во влагалище, если менструальная чаша не входит.

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between periods by boiling it. Wash the cup out with soap and water. Then, bring water to a boil in a small pan. Place it in the pan, and boil it for 5-7 minutes to sanitize it. You'll likely want to keep a separate pan just for this purpose.  If the cup is stained, use 70% rubbing alcohol on it. You can also clean it with a sterilizing solution, like what you would use for baby bottles. You can find these solutions with the baby bottle supplies in big box stores.  Always read the directions for your cup about sterilization, as the process can differ from cup to cup. For some people, the stem on the cup is too long and causes irritation. If that's true for you, you can simply snip part of it off with most cups, making the fit more comfortable. Not every cup is going to fit every person! That's why there are different ones out there. If you find yours to be uncomfortable, consider trying another one to see if that's a better fit.  For instance, you can get a smaller cup, one with a shorter stem, or one made for people who are more sensitive. Some even come in different shapes! For instance, some cups are more angled than others. While accidents do happen, you shouldn't leak in a cup most of the time, as long as you make sure to get the seal right. However, if you're consistently overflowing your cup and you can't or don't want to check it more often, try out one made for a heavier flow. It will hold more liquid, making it less likely to overflow. If you haven't had sex or used a tampon, you may find that your vaginal opening and the hymen do not easily stretch to accommodate a cup. If this is the case, try stretching the area over the course of a month or so using your fingers. Start with 1-2 fingers and increase to 3 as your body will allow. You could also use a small dildo. Don't do too much too fast. If it's painful, stop and ease back to a point where it wasn't painful. Keep in mind, the hymen doesn't completely cover your vaginal opening, except in very rare cases, which should be corrected with surgery....


Стимулируйте движение потока воздуха с помощью вентилятора. Сделайте «ледяное полотенце». Переверните вашу подушку на холодную сторону. Положите пакет со льдом на шею или лоб. Обрызгайте ваше лицо из пульверизатора.

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Keep the bedroom door open and position the fan in a corner of the room so it faces your bed. Avoid pointing the fan at your face, your back, or too close to your body. Pointing the fan at your face can cause your neck muscles to stiffen and lead to allergies or illness. Before there was AC, people would suspend ice packs, ice towels, or cooling packs in front of fans to stay cool.  To make an ice towel, hang a wet towel holding ice cubes from two chairs. Point a fan at the towel and at a wall or far away from you in the corner of the room. Place a container under the towel to catch the melting ice water. If you wake up due to heat during the night, flip your pillow over to the other side. The other side will be cooler than the side you were sleeping on, as it has not absorbed your body heat during the night. You can buy cold packs in most grocery stores. Slip a cold pack under your neck, on your forehead, or under your arms, by your armpits. Cooling down the back of your neck, your forehead, and under your arms helps cool the rest of your body down as well.  You can also make your own cold pack at home. Place three to four tablespoons of dish soap in a resealable Ziploc bag. Place it in the freezer. The soap will not harden, and it will hold the cold temperature longer than ice and/or the blue ice packs. Once you are ready to use it, place in a pillowcase or fold it in a towel and apply it to your neck or arms. Because the pack is not solid, it is versatile and comfortable on most areas of your body. You can also Make a Rice Sock. Place it in the freezer and leave it there for at least two hours. When you turn in, bring the bag with you to use as a cool compress. Try placing it under your pillow so it's nice and cool when you flip it over. If you wake up during the night due to heat, take a spray bottle and fill it with cold water. Mist your face and neck to cool down.


Стимулируйте деловую активность. Постепенно расширяйте свое дело. Продолжайте вкладываться. Будьте трудолюбивы. Планируйте на будущее. Будьте готовы перейти на новый уровень.

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Take advantage of both local and online media to promote your business. Make a YouTube channel devoted to talking about your business, including new developments.   Overall, your goal should be to build up your business's brand, which is the way that your business is perceived by customers. Your brand needs to link you and your customers within the same shared set of values.  You can build a brand by working to extend your interactions with customers beyond the storefront or direct, business interaction. For example, adding in community involvement or philanthropy can help build your brand.  For instance, if you have a snack food business and are about to release a new kind of snack, you could make a quick YouTube video about what the new snack is, how it tastes, what people think about it, and where interested people can buy it. Stay active on social media like Facebook and Twitter, too.  Advertise promotions, new items, and discounts on your goods and services. Additionally, you could call your local newspaper or TV station and let them know about your entrepreneurial career. As your business grows, you could add a marketing staff to help you develop proper advertising. .  As you gain more success and begin to perfect your recipes, scale your business up.  If you have a beverage business, cut deals with local businesses to carry your bottled drinks.  If you have a clothing line, bring samples of your work to local clothing shops to see if any would be interested in carrying your clothes.  The way you scale up depends on the type of entrepreneurial activity you’re engaged in.  As you grow, think about:  hiring employees or volunteers  opening dedicated stores getting additional funding advertising expanding your distribution network including new, related services Don’t stop looking for new ways to improve your business, and don’t let yourself get trapped into doing things just one way.  Take the initial income you earn and put it back into your business in the form of advertising, better equipment, or more...


Стимулируйте наступление цветения к праздникам с помощью понижения температуры. Держите растение ночью в темной ванной. Когда вы увидите, что растение начало образовывать бутоны, дайте ему больше света и влажности.

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The key to getting Christmas cactus to flower during the holiday season is proper light exposure, correct temperatures and limited watering. If you manipulate these things yourself, you can time a bloom just how you'd like.  Because this plant is thermo-photoperiodic, it will set buds when day length is about equal to night length and when the temperature drops to 50 to 60 degrees F for several weeks. If the temperature drops further, the plant will not bloom. From September and October, the Christmas Cactus should be kept in a cool room where temperatures will remain around 50-55°F (10-12°C), give or take a few degrees. Don't expose the plant to freezing temperatures.  Plants should be blooming for the holidays if cool treatments are started by early November. During the fall months, the Christmas Cactus should be placed in a spot where it receives indirect, bright light during the daylight hours but total darkness at night – it requires long, uninterrupted dark periods of about 12 hours or more.  Begin the dark treatments in about mid-October to have plants in full bloom by the holidays. Place the plants in a dark area from about 12 or more hours each night for 6-8 weeks or until you see buds forming. A closet or unused bathroom are ideal places. Be especially careful with watering at this time. Reduce the watering slightly. Do not soak the soil after a dry period; only moisten the top few inches, since buds, flowers and even leaves can fall off if the roots are suddenly saturated. The "dark ages" are over when your plant starts budding. At this point, you should increase, humidity, light, water (not too much, of course), and the temperature. In other words, continue as you were a few months ago. If the buds form too early, you can lower the temperature to stunt them. When you're ready, up the temperature and they should resume their progress.


Стимулируйте органы чувств, чтобы поддерживать активность мозга. Слегка стимулируйте организм, чтобы сохранять активность. Занимайтесь спортом поздним утром или в начале дня, чтобы взбодриться. Находите способы сохранять активность, если не можете заниматься спортом. Придерживайтесь здорового питания в течение дня. Не полагайтесь на энергетические напитки, чтобы сохранять активность.

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If your senses aren't stimulated, then your mind won't be stimulated, and you'll be headed toward nap mode. To help yourself stay alert, look for ways to stimulate your eyes, ears, and even your nose throughout the day. Try some of the following:  Keep your mouth engaged by sucking on a mint or chewing gum. Position yourself near a window that provides indirect sunlight. Sitting directly in the sun can make you tired, but being near sunlight can wake up your senses. Wake up your sense of smell by sniffing peppermint oil. You can carry a tiny bottle of it with you. Keep your eyes active by taking breaks to shift your gaze when they get tired from looking at the same thing. Listen to music. Jazz, hip-hop, or light rock can wake you up. Keeping your body stimulated is just as important as stimulating your senses. If your body is more alert, your mind will be too, so you should try to keep your body engaged no matter where you are. Try a few of these tricks:  Gently pull down on your earlobes. Pinch yourself in parts of your body that don't have much fat, such as your forearms or the space under your knees. Stretch your wrists by pulling your fingers back away from you. Roll your shoulders and your neck. If you really feel like you're in danger of falling asleep, lightly bite down on your tongue. While intense exercise might wear you out, light to moderate exercise will improve your overall energy level and make you feel invigorated. Take 15-30 minutes to exercise in the late morning or early afternoon, when you need an extra boost of energy.  Go for a brisk walk around the neighborhood. Nothing will wake you up like filling your lungs with fresh air. Take a midday yoga class. This is another great way to clear your mind, improve your breathing, and to get ready for the rest of the day. You’re engaging in moderate exercise if your heart rate is somewhat elevated and you’re breathing heavily enough that it’s tough to carry on a full conversation. Don’t do more than light exercise after mid-afternoon—if you work...


Стимулятор. Уменьшает приток крови к мозгу. Объедините кофеин с метилфенидатом.

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Caffeine is a stimulant, just like many of the prescription medications those with ADHD use to tame their symptoms. Because of caffeine's effect on the brain, when someone consumes it, the levels of a key brain chemical (dopamine) are increased. Someone with ADHD who consumes caffeine is better able to process information, and will feel more calm and focused. Excess intake may still cause the stimulant side effects however, which may include anxiety. The effectiveness of caffeine for ADHD depends on the dosage. Moderate doses between 200-300 mg can lead to increased energy, enhanced concentration, and boost emotional well-being. High doses, however, of greater than 400 mg can cause you to feel jittery and nervousness. No, this one is not mis-categorized. Yes, it does say decrease the brain's blood flow. Apparently in those with ADHD, this is a good thing. This is the exact effect ADHD medications like Ritalin have. The blood flow affects how well the person processes information and pays attention. Such a regimen can produce a high level of success at controlling ADHD. Studies have shown that when used in conjunction with each other, at low doses, the two treatments compliment each other very well. In combination with higher levels of caffeine, however, the prescription proved to be the equivalent of no medication at all.


Стирайте в стиральной машине мелкие вещи из мериносовой шерсти. Стирайте вместе вещи похожих цветов и материалов. Выверните стираемую вещь на изнаночную сторону. Возьмите специальное жидкое средство для стирки шерсти. Выберите правильный цикл стирки. Настройте подходящую температуру стирки. После стирки сразу же выньте вещь из стиральной машины.

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It’s best to avoid washing larger garments, like sweaters or leggings in a washing machine. However, smaller Merino products, like hats, socks, or mittens, will be able to hold their shape better. Prevent any potential damage from your Merino wool bleeding by washing it with similarly colored garments, such as darks, brights, or lights. It’s also a good idea to wash it with clothing of similar weights or harder fabrics, like canvas or denim, for the sake of minimizing the pilling of the wool fibers. To be completely safe, consider washing your Merino wool by itself. Keeping it separate from other laundry will preserve it and your other garments for longer. To help keep your Merino wool from pilling or getting fuzzy on the outside, wash it inside-out. Merino wool necessitates a very gentle soap that will minimize bleeding or fiber-damage. Wash it with a shampoo or soap that’s especially formulated for wool or with a mild detergent that is free from bleach and fabric softeners. You want to select a gentle, delicate, or knit cycle so that the rotation of the machine will not damage the wool fibers or shape of your garment. Note: if you cannot control the speed and/or temperature of your washing machine, stick to washing your Merino wool by hand. You want to wash your Merino wool at a consistent warm, low, or cold temperature. Warm (about 30 degrees C or 85 degrees F) is the usually the best bet, but be sure to check the care instructions of your garment’s tag to ensure you have the right temperature guidelines for your particular product.  Never change temperatures for your rinse cycle. To avoid shrinkage and felting, you need to keep the temperature of your entire wash cycle constant. Either do all warm water or all cold water, never a mix of the two. Never use hot water since high temperatures can seriously shrink your wool. As soon as the washing cycle is complete, take your Merino wool out of the machine and dry it according to the care instructions. Leaving it wet in a pile of other laundry will stretch and...


Стирайте джинсы как можно реже. Выверните  джинсы наизнанку перед стиркой. Используйте средство для защиты цвета или уксус. Стирайте джинсы с другими предметами одежды. Стирайте, выбирая цикл стирки с минимальным количеством оборотов и низким температурным режимом.

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Jeans do not actually need to be washed as regularly as other clothing items. In fact, washing jeans too often can cause them to fade prematurely.  You really only need to machine wash jeans once ever 4 to 6 weeks. If you notice any stains during this time frame, you can spot clean with household cleaners rather than throwing the jeans in the wash. If you're up to it, washing jeans by hand can be more gentle on them than machine washing. This should be a standard practice each time you throw a pair of jeans in with the laundry. Turning the jeans inside out will prevent detergent from wearing as harshly on the dye. Jeans washed inside out will maintain more of their color. If you notice your jeans seem to fade a bit with each wash, use a color protectant detergent. You can buy this at most supermarkets or department stores. You can also opt not to use detergent at all. Vinegar can be used as  replacement and may better preserve the color of your jeans.  Detergent is meant to eliminate stains but often does not differentiate between stains and dye. Vinegar, on the other hand, will make for a milder wash, cleaning your jeans without removing dye. Vinegar has a strong smell, however. If you have a sensitive nose, using vinegar may be a bad idea. Jeans tend to fade less when washed with other dark clothing. Dark dyes can fade in the wash and swirl around with other clothes. If clothing is packed in together, less dye will fade out. Wait until you have a lot of dark clothes that need washing before washing your jeans. Jeans require a gentle wash and low temperatures to prevent fading. Set your washer for the slowest spin cycle possible and the lowest temperature water. If there's an option for a gentle wash or a hand wash on your washing machine, use it.


Стирайте и носите вещи чаще, чтобы ускорить процесс состаривания. Покрасьте ткань черным чаем или кофе.

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The more often you wear something, the faster it will wear out. If you need this look by a certain date, simply tearing the garment up with razors and sandpaper may not be enough. You can break in the item faster by wearing it around the house or even to bed. Be sure to wash it often! or coffee. This is a great way to give white clothing a dingy look, but you can use it on colored clothing as well. The stronger you make the tea or coffee, the darker the color will be in the end. The weaker you make the tea or coffee, the more subtle the look will be.


Стирайте одежду из секонд-хендов сразу же после покупки. Не вносите в дом бывшую в употреблении мебель. Купите новые матрасы. Осматривайте комнаты в гостинице. Стирайте одежду после поездок. Будьте внимательны к окружающим.

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If you bring home clothes from a thrift store, wash them immediately in very hot water. You can also run them through a hot dryer. The process should kill off any bed bugs in the clothes. It may be tempting to take home what seems to be a perfectly good couch on the curb. However, furniture can harbor bed bugs, and you could be bringing them into your home. If you buy a used mattress, make sure it has been professionally cleaned first. To be on the safe side, you can encase the mattress and box springs in dust-mite covers to keep the bed bugs from biting at night. Before settling in, check your hotel room for bed bugs by inspecting the mattress and the area around the bed. Keep your luggage as far away from the bed as possible. You can use the luggage rack for your suitcase, especially if it is away from the bed. Try not to leave your luggage on the floor. When you return from travelling, immediately wash all the clothes you took on the trip on a hot temperature. Also, leave your suitcase in the garage if possible. If you have bed bugs, you may need to throw out furniture in bedding. Before doing so, you should slash up the pieces, so that other people will not take them. You should also consider leaving a note with the items for the same reason.


Стирайте одежду, пропитанную бензином, отдельно от других вещей. Стирайте в режиме максимально высокой температуры. Добавьте аммиак и дополнительное средство для стирки. Повесьте одежду сохнуть.

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Do not put any other clothing in the washing machine with gasoline-soaked clothing. This could cause other clothing to absorb the smell of gasoline or become stained. Look at your clothes' manufacturer's label. To best treat the smell of gasoline, you should use the highest heat setting the clothes can tolerate. If you're unsure how high of a heat setting your clothes can tolerate, search the fabric type online and look at washing guidelines. You can purchase ammonia at most supermarkets and hardware stores. Add a quarter cup of ammonia and a little extra detergent to the laundry. This should help wash out the gasoline smell. Do not place your clothing in the dryer after washing it. Instead, hang your clothing to dry outside or on a drying rack. It's very dangerous to put clothing that's been soaked with gasoline in the dryer, as gasoline is combustible.


Стирайте осторожно. Сушите одежду на воздухе. Носите одежду аккуратно.

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Hand-wash the fabric if possible so that you have more control. Fabric glue is synthetic, so it shouldn't run off when you wash it, although the hairspray method is unlikely to last. In general, hand-washing will be gentler on the glue, the glitter, and the fabric. Wash carefully and do not knead the fabric too heavily. Avoid washing in the washing machine. Use cool or lukewarm water. Hot water can loosen the glue. Hang it up on a clothesline or lay it out on a flat surface. A tumble-dry washing machine might tumble the glitter away, as the garment rubs up against other clothing. Furthermore, the intense heat of many quick-drying techniques (tumble-dryers, blow-dryers) may loosen the fabric glue and lead glitter to flake. Try to avoid creating friction that might rub the glitter off; try not to rub too hard and scratch on the glitter. Try not to wear it too often; keep it for special occasions, like a costume. The more often you wear your glittery garment, the more often you will need to wash it – and the more likely you will be to brush up against something! Consider buying a little jar of glitter to repair the outfit as needed. You may also need extra fabric glue.  Find these things at any arts-and-crafts store.


Стирайте полотенца в теплой или горячей воде. Замочите полотенца в кондиционере для белья. Замените стиральный порошок и кондиционер уксусом. Используйте пищевую соду.

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Warmer water absorbs detergent better, which means that less soap residue is left caked onto the fabric. Furthermore, hot water can help dissolve oils that are left over from hygiene products and skin. Be aware that brightly-colored towels may fade with repeated hot-water washing. If you don't care about fading, then proceed to wash with hot water. If you want to retain the color, then wash with cold water and try other towel-softening techniques. Mix one cup fabric softener with as much hot water as you need to submerge your towels. Soak the towels in the softener solution for at least an hour, until the softener has had time to thoroughly permeate the fabric. Most commercial fabric softeners contain silicon, which can coat the surface of your towels and limit their absorptive properties. Use the extra rinse cycle when you machine-wash your towels, and use a half-cup of white vinegar instead of soap in the first cycle. The vinegar will remove the oils and soapy residue that toughen up your towel, making it fluffier and more absorbent. Use a light soap (or just water) in the second rinse cycle to rinse out the smell of vinegar but retain the soft finish. Try mixing half a cup of baking soda into your regular detergent. This should help wash away any oils, dirt, or chemicals that are making your towel stiff or scratchy. This is also great for removing musty odors – the sort of stink that develops when a towel has been left damp for a while.


Стирайте пореже. Проветривайте их после каждого использования. Впитайте запахи абсорбирующими материалами.

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Whether you machine- or hand-wash your gloves, expect each wash to add some amount of wear-and-tear to your grips. To lessen the impact of repeated washes, refrain from washing after every single use. Wash once a week or every other week unless they desperately need it. Since you’re not going to be washing them after every single use, don’t ball them up in your bag or locker. Bring them home and hang them up on a clothesline or drying rack so they can breathe. Allow any sweat or other moisture to air-dry with plenty of circulation to keep smells from building. Even if you air your gloves out after each use, expect lingering sweat to start stinking them up at some point. Combat this by stuffing them with materials that will absorb the smell when not in use. Handy household items that can be used include:  New tea bags Dryer sheets Newspaper