Определите, когда началось высокомерное поведение. Оцените влияние контекста. Разберитесь, осознает ли партнер свое поведение.

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Think back as to whether your spouse has recently become condescending or whether he or she has been condescending your entire relationship. You can do this by asking yourself some questions: Did you originally marry someone who came into the relationship with a condescending attitude, or did it develop later in the marriage?  Determining if this is a new behavior or an attitude that he already held can help you figure out how best to handle his inappropriate behavior.  Did your spouse completely change after marriage?  Is it possible that you didn’t see your spouse for the person he really is or was he putting on a game face before marriage to seal the deal? Could a new job be influencing your spouse's behavior? From on-the-job stress to feeling heady about being promoted to a lofty position, job influences can have a powerful impact on even the most unflappable personality. While this information can help you figure out more about why your partner is being condescending, when you confront your spouse, be sure to keep the conversation focused and on the present. You can get a sense of whether the condescension is motivated by something you may have done by looking at when the condescending remarks are likely to occur. Do they only occur in certain contexts, such as in parenting discussions? Or, are they more widespread? Nailing down a specific time and circumstance will help you determine if your spouse has a trigger behavior or context. However, keep in mind that sometimes people don't know their own motivations for their behaviors, so don't get stuck on this step if it is not helpful for you personally.   If your spouse is condescending to you in the context of being around his work colleagues, does the behavior occur in front of the boss, equals or subordinates (or everyone at work)?  What kinds of comments are delivered?  Does he talk down to you when you try to weigh in on what’s happening at work? One possibility is that your spouse feels intimidated or even embarrassed by your job and covers up his...


Определите, когда пришло время поменять врача. Решите, что вы скажете бывшему врачу в случае чего. Спросите своего врача, кого он может вам порекомендовать.

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Changing doctors is a serious decision. Sometimes, the decision to switch is out of necessity. For example, if you or your doctor is moving out of the area, then it may be necessary to find a new doctor. Unfortunately, sometimes negligence or poor performance on behalf of your current doctor may prompt the desire to switch. You should consider finding a new doctor if any of the following occur:  The doctor dismisses your complaints, especially if you're older. Elderly patients frequently have doctors who overlook or ignore ailments by simply blaming age.  The doctor orders tests or lab work without explaining their reasons.  Your doctor interrupts you frequently and does not interact with you for very long during office visits.  Your doctor prescribes medication or orders surgeries and procedures without knowing your medical history or with little prior discussion  If your doctor has been involved in any medical malpractice allegations, it might be a good idea to switch. If you have a specific condition, and your doctor is not a specialist in that area, you need to find a new doctor. When switching doctors, you need to decide whether your reasons for leaving are worth explaining.   If you're leaving your doctor because you were unhappy with his or her services, it's okay to express this. Doctors do like to keep patients happy and their reputation intact, so feedback may help their performance in the future. However, many people are not comfortable with face-to-face confrontation. You could consider writing a letter and mailing it to your doctor's office.  If you feel uncomfortable with your current doctor for any reason, it is acceptable to leave without explanation. Doctors are generally busy and may not notice a missing patient, especially if your visits are infrequent. Sometimes, switching doctors is not a result of a bad relationship between doctor and patient. If you and your doctor are on good terms, there's no better source to ask for a referral to a new physician than your former doctor.   Chances are...


Определите, когда следует добавить пищевой краситель. Положите шоколад в меньшую емкость. Помешивайте, пока весь шоколад не растает. Медленно добавьте краситель. Темперируйте шоколад (не обязательно) Дайте шоколаду остыть.

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The timing depends on which type of food coloring you are using. Read the full instructions below before you start, since you may need to change the order of the steps:  Add powdered dye as soon as the chocolate starts to melt. You can add oil-based dye after the chocolate melts, as long as you warmed the dye as described above. Liquid dye is less likely to cause seizing if added right away, before the chocolate melts. (This is why there is no need to warm the dye in advance.) Put the chocolate into the top portion of the double boiler, which should still be at room temperature. Place this container on top of the simmering pan. The indirect heat from the steam will warm the chocolate slowly, keeping it below seizing temperature.  If using a chocolate bar, break it into small pieces of roughly equal size. Make sure your hands are completely dry. Any moisture could ruin your chocolate. If using chocolate with real cocoa butter, you may set aside 1/3 of the chocolate for later use. This is only necessary if you want your chocolates to look glossy. White chocolate burns very easily, and should never get above 115ºF (46ºC). Keep the heat on the lowest setting, or turn it off completely if melting a small batch of chocolate. Stir slowly and constantly until smooth, then remove from heat.  If the instructions above call for adding the dye before the chocolate is melted, see below for more information. If melting a large batch of chocolate (several pounds or kilos), a chocolate thermometer or an instant-read thermometer with 1 degree increments is highly recommended. Keep the chocolate between 100 and 110ºF (37–43ºC). Most powdered and oil-based food dyes are more concentrated than the common liquid type. Add in small increments and stir in thoroughly before deciding whether to add more.  Shake bottled food coloring well before adding. If the chocolate seizes (turns gritty), remove it from heat and stir in a neutral-flavored vegetable oil a spoonful at a time. The chocolate will usually smooth out again, but this can...


Определите, когда следует пересадить растение в открытый грунт. Начните закалять растение за 2 недели до запланированной даты пересадки. Запланируйте пересадку в прохладное время дня. Заполните грядку садовой почвой. Выкопайте достаточно большую ямку, чтобы ее размеры соответствовали величине горшка. Переверните горшок вверх дном и достаньте клубок корней. Оставьте растение в горшке, если он сделан из торфяного мха или бумаги. При необходимости распутайте клубок корней пальцами. Поместите корни в ямку. Заполните пространство вокруг клубка корней почвой и слегка примните ее. Обильно полейте растение.

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Most plants can be only be planted outside during certain times of the year. The date will depend on what gardening zone you live in as well as the type of plant you have. Online is a great place to start, but seed packets and care tags often contain this information too. Stop fertilizing 2 weeks before the transplanting date. Reduce watering, but don't omit it. A week before the date, move the plant outside. Leave it outside for 1 hour on the first day, 2 hours on the second day, and so forth. Keep it out of direct wind and sunlight, and water it often during this week. Take the plant outside in the morning each day. You will leave it outside 1 hour longer every day. It would be even better if it is overcast or drizzling. Early morning is a good time, but early evening would be even better, because then your plants won't have to deal with the heat of the day while acclimating to their new home. Choose the area that you will be moving your plant into. Make sure that the area has enough sunlight/shade for your type of plant. Dig up any untilled soil, and replace it with gardening soil. For even better results, mix some compost into the soil. It would be best to buy the soil from the store. This way, you can ensure that it is pest, disease, and fungi free. Unless the pot is made out of peat or paper, you will be removing the plant from the pot and placing the root ball into the hole. It is difficult to tell how big the root ball is when the plant is still in the pot, however, but if you make the hole the same size as the pot, you can ensure a good fit. Place your hand over the top of the pot first, so that the plant is sticking out between your fingers. Carefully flip the pot upside down. If the plant doesn't slide into your hand, lightly tap the rim of the pot against a firm surface, like a table or bench. Do not grab the plant by the stem and pull it out. This can damage the plant. Instead, cut the sides of the pot so that the roots can reach the fresh soil sooner. It would be good idea to tear away the top...


Определите, когда следует удалить жидкость из мозоли. Подготовьте инструмент, которым вы будете прокалывать мозоль. Проколите мозоль и удалите кровь. Нанесите лечебное средство.

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Although blood blisters will heal on their own, and should be left to do this in most cases, there are times when draining them might be the best option. For example, if it is collecting a lot of blood and causing a lot of pain. Or if it is getting so big it is likely to tear anyway. Think about if you really need to drain it, and err on the side of caution.  This is especially the case with blood blisters, which require more careful treatment than normal blisters. If you do decide to drain it, you have to be careful and methodical in order to limit the chances of infection. Due to the risk of infection, you should never drain a blood blister if you have a condition such as HIV, diabetes, heart disease or cancer. If you have decided that you need to drain the blood blister you need to ensure you do not infect it. Wash your hands, and the area where the blister is, thoroughly with soap and water before you begin. Next sterilize a needle with rubbing alcohol. You are going to use this needle to lance the blister.  (Never use a straight pin - they are less sharp than a needle, and sometimes have bur on the end.) Carefully and gently puncture the edge of the blister with the needle. The fluid will begin to drain out of the hole you have made. You can apply very gentle pressure to help it on its way if necessary. Now apply an antiseptic (assuming you have no allergies) such as betadine, to the blister. Clean around the blister and dress it with a sterile dressing. Once you have done this you should avoid pressure or friction on the blister as much as possible. To ward off potential infection you should observe it closely and regularly change the dressing.


Определите, когда уместен повторный звонок. Звоните вечером в субботу или воскресенье. Звоните в плохую погоду.

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If you have not found a dealer willing to match your target price, you can make a follow-up call to the dealership that came closest to your target price after a couple of weeks pass. Stick to your target price, even when you make a follow-up call. Do not settle.  You should also avoid giving the salesperson the impression that you are desperate or willing to settle for less. Do not let him know that no other dealers have matched your price, either.     When you place a follow-up call, ask to speak to the salesperson or manager you spoke to before. He will already have some relationship with you, so you will not need to start negotiations from the ground up. Remind the salesperson on the other end of the line that you are only interested if he can meet the figure you proposed. Ask if anything has changed, and if not, politely end the phone call. More specifically, place a follow-up call an hour before the dealership closes for the weekend. Oftentimes, a salesperson might be willing to work with you simply for the sake of getting in one final deal before the weekend is over. This is especially true if the salesperson or dealership had a bad week.  Call on the last day of the month. The last day of the month is an even better time to make your follow-up call because salespeople might be eager to push out one last deal.     If a salesperson did not meet a quota, for instance, she would be eager to gain one more sale toward that quota on the last day of the month, when those sale amounts are often due to supervisors. Note, however, that if the month had been very successful for the dealer or the salesperson, this tactic may not work. Bad weather tends to drive people away, so a dealership is less likely to make as many sales during periods of heavy rain, wind, or snow. As such, a salesperson might be more desperate to make a sale when the opportunity comes around. This option works if you have only had a full day of bad weather, but it can be even more effective when you have had several days to a week or more of...


Определите, кому на самом деле принадлежит телефон. Исправьте ошибку. Старайтесь оправдать ожидания родителей.

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If you do not pay your phone bill, you must understand that the phone is not yours. Make an effort to respect the rules that have been put in place. If you are unclear about these rules, discuss them with your parents. Your parents are likely to give you a set of expectations that must be met in order to get your phone returned. Work diligently to meet these expectations.  For example, if your phone usage costed your parents a lot of extra money, they might request that you pay that portion of the bill. Find odd jobs and chores that you can do to earn some extra money to pay off that debt to your parents. If your parents took your phone away because of poor grades, study every night to ensure that your grades improve. Show your parents your next test grade to prove that you are taking your grades seriously. You need to prove to your parents that you take their concerns seriously and will not repeat your mistake. You can prove this to them by repeatedly meeting their requests, instead of simply meeting them when you get in trouble. This will also prevent your phone from being taken away in the future.


Определите, кто будет делать первый ход. Расставьте шашки. Расставьте на доске шашки. Определитесь, собираетесь ли вы играть с контролем времени.

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Before you set up the board, you need to choose who goes first. You can do this based on who won the last game, a coin toss, or by any other method. The person who will go first will take the black checkers and the other will take the white. Keep in mind that in checkers, the player with the black checkers always goes first. Sit across from your opponent and place the board between you and your opponent. The board is made up of 64 alternating dark and light squares which appear in 8 rows of 8. There are 32 light squares and 32 dark squares. Place the board so that each player has a light colored square on the corner of the board on his or her right side. Have each player place his pieces on the 12 dark squares in the first three rows closest to him or her. Each of these three rows should have a total of 4 checkers. Remember that checkers may only move in diagonal directions on the dark squares. Since the board has 8 rows, 6 of the rows will be taken up by the players' checkers and two rows will be left open in the middle of the board. In tournament checkers games, each player gets five minutes to make a move. If you want to time each other’s moves to keep the game moving along, make sure that you place a timer near the checkers board before you begin a game.


Определите, кто будет покупать ваш товар или услуги. Подумайте, есть ли у вас конкуренты. Проанализируйте возможные стратегии. Сделайте визитные карточки.

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Write down all of the different types of customers who you think will want your product/service. For instance, if you’re launching a pet sitting business, some of your customer types would be people that travel for work, people that work long hours, and people that go on vacation.  You should also consider your market area. Unless you have a car (or your parents' help), market area is relatively small. This may include only areas that you can safely walk or bike to. These customer types are called customer profiles. Once you have your customer profiles, you will have a better idea of how to market your business to them. Different customer profiles sometimes require entirely different marketing strategies. Is anyone else in your neighborhood or town offering similar products/services to yours? If so, you will be competing with them for the same customers. What are they charging and how does it compare to what you plan to charge? How will your product/service be better than theirs? Why should people choose your business over theirs?  You can market most effectively once you know these specific details about your competitors. Offering lower prices or providing higher quality products/services are two ways you can compete with them. For example, if you start a lawn care business, you will be competing with established lawn care businesses. You can build a customer base by offering better service and encouraging customer recommendations. Will you be advertising by handing out or posting flyers? If so, where? Will you promote your business on social media? Email marketing? Will you market products door-to-door? Will you have your own website?  Remember to keep your customer profiles in mind when choosing your marketing strategies. For instance, if you’re starting a pet sitting business, you could post flyers at veterinary offices and pet stores, and also hand deliver flyers to people in your neighborhood with pets. These are handy and professional to have, and these days you can order them online for a very low...


Определите, кто вы: Подумайте о том, как вы собираете информацию. Обратите внимание на то, как вы принимаете решения. Подумайте о том, как вы относитесь к внешнему миру. Определите тип своей личности через комбинацию четырех букв (например  INTJ, ENFP).

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This preference is not so much about how social you are (which is what these terms are often associated with), as much as it deals with your tendency to act. When solving a problem, do you look inside first to solve the problem or outside? In other words, do you think about yourself first, or others? (Note: Do not be ashamed to admit that you think about yourself first. If you do, you are most likely a feeling type.)   Someone who normally looks in and is energized by social activity is typically extroverted in MBTI terms. They also crave being around people. Someone who typically likes to think and prefers alone time over social activity is "introverted". These types of people usually have active minds and prefer to think rather than talk. Do you do it through sensing or through intuition? Sensors see the trees; intuitives see the forest.   Sensors prefer concrete detail and facts. They're more likely to say "I won't believe it till I see it." They tend to distrust hunches or guesses when they're not rooted in logic, observation or facts. They also are better at details. They also are very conscious about their own needs.  Intuitives, on the other hand, feel more comfortable with abstract information and theories. They are spontaneous and more imaginative than sensors and enjoy exploring beyond the here and now, especially when thinking about the possibilities of the future. Their thoughts revolve around patterns, connections, and flashes of insights. Some also have trouble staying in the present, often daydreaming or forgetful - for example, they may forget to eat their lunch when really focused. Once you gather your information, whether by sensing or by feeling, how do you arrive at a decision?  Do you tend to try to look at it from the perspective of everyone involved in an attempt to find the most balanced, harmonious solution (e.g. reach a consensus)? If so, your preference is probably for feeling. If you tend to look for the most logical and consistent solution, perhaps measuring it up against a set of...


Определите, кто из ваших друзей может хранить секреты. Решите, кто из ваших друзей прикрывает ваш тыл. Оцените готовность ваших друзей простить вас.

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When you share a secret with your best friends, they shouldn't tell the next person they bump into! Your relationship with your best friends is built on mutual trust and respect. They don’t spread rumors about you, they squash them! Best friends stand up for each other no matter the circumstances. Best friends stick up for you when you can’t defend yourself. They don’t join in on the bullying, add to the teasing, or spread a rumor about you! Everyone makes mistakes--even best friends. Best friends don’t hold grudges or give each other the silent treatment. Instead, they allow each other to explain why they are upset. They take part in a dialogue--not a screaming match. They apologize for their misgivings and learn from their mistakes. At the end of a fight, best friends forgive each other.


Определите, кто из ваших друзей чаще всего зовет вас гулять. Определите, с какими друзьями вы проводите больше всего времени. Подумайте, почему вы проводите время со своими друзьями.

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Best friends want to spend time with you. They set aside blocks in their schedules to spend with you. Best friends plan fun activities and adventures to experience with you. Additionally, you frequently ask them to spend time with you too! Best friends are intentional about spending time with you. Your best friends attend all of your major life events, such as weddings and funerals. They are present at all of the little events too--from small birthday parties to your home sporting events. Often, you hang out “just because”--no special occasion is needed to bring you together. Best friends spend time together because they genuinely enjoy one another’s company. Best friends aren’t seasonal friends--they are there for you year-round, not just when school is in session or football is in season. Your best friends don’t spend time with you only when it is convenient for them or they want to use your swimming pool.


Определите, кто разбивает сначала путем "отставания". Настройте стойку. Разбивайте биток на стойке. Определите, нужно ли "вытолкнуть". Начните нормальную игру.

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" Each player sets a ball on the table behind the "head string," meaning between the end of the table and the second pair of "diamonds" or marks on the table's sides. At about the same time, each player hits one of the balls, aiming to touch the far end of the table and return as close to the near end as possible without touching the near end or the sides. Whoever comes closest gets to break.  Repeat the lag if both players hit the sides or nearest end. If you are playing multiple rounds, you only need to lag before the first one. After that, players take turns breaking. Set up the nine object balls (everything besides the un-numbered cue ball) in a tightly packed diamond shape. The ball at one end of the diamond is on top of the marked "foot spot" on the table surface. The nine ball is in the center of the diamond, and the other balls are arranged randomly around it. The player about to break places the cue ball behind the "head string," on the far side of the table from the diamond-shaped rack of balls. (Remember, the head string runs between the second pair of diamonds marked on the table's sides.) That player then shoots the cue ball at the one ball at the diamond's closest tip. In official rules, the break must either cause one numbered ball to enter a pocket, or cause at least four balls to hit a side of the table. If neither of these happen, the break is considered a foul, and the other player may place the cue ball anywhere on the table. You may wish to play without break fouls if you are playing casually. " Immediately after a player breaks, that same player can declare that he will "push." If he does, he takes an additional shot with the intention of putting the ball in position; unlike with a normal shot, this shot does not require any balls to hit a cushion or be pocketed. The push out is always optional. If the player does not say he will "push," the shot is considered a normal shot and ordinary foul rules apply. If the breaker pocketed a ball on the break (not the push out), that player...


Определите, ластиком какого типа вы пользуетесь. Проверьте, насколько тверд ваш ластик. Выбросьте дешевые ластики.

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Some erasers are intended for a specific purpose. For example, if you are using an ultra-firm eraser that’s intended to scour deep marks, like those made with soft lead pencils or pen ink, your eraser might be fine. In this case, you should switch erasers to one that more suits the kind of writing you are doing.  Rubber erasers can come in many sizes, shapes, and colors. The most common of these is the classic pink eraser that you are likely familiar with seeing at the end of your pencil. These work decently for graphite pencils. Gum erasers are softer than normal rubber erasers. These have a tendency to crumble when used, but this is completely natural for this kind of eraser. Gum erasers are often brown or semi-transparent in color. These are ideal for graphite pencils. Vinyl erasers are sometimes called plastic erasers. This kind is ultra-tough and can tear through paper rather easily. You can expect this kind of eraser to remove most markings from paper – including ink. They are most often white and erase very cleanly. Some erasers, like those designed to remove pen or soft lead from paper, will naturally be harder than gum erasers or other soft types. However, over time, your eraser can lose elasticity and become so hard that it simply will no longer erase. Press the nail of your finger into the eraser. If it resists you firmly, it may be time to get a new eraser.  To further test your eraser’s ability to do its job, you can take a piece of normal paper and write a short message or doodle in pencil. Then use a clean looking patch of your eraser to attempt and erase the writing. If it smears or does a poor job, your eraser might be at the end of its life. Before decided your eraser has outlived its usefulness, you may want to use some medium-fine grit (180 grit should suffice) sandpaper to take off the outer skin. Sometimes the inner parts of the eraser will keep potency even after the outside of the eraser has hardened. Some erasers are made with cheap rubber or are poorly formulated for erasing. It...


Определите, можете ли вы лечиться дома. Принимайте обезболивающие. Попросите своего врача выписать вам лекарства от тошноты. Получите внутривенное вливание, чтобы предотвратить обезвоживание. Пройдите процедуру удаления камней в почках, если они слишком большие, чтобы пройти самостоятельно.

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" If your pain and/or nausea is severe, you will most likely be treated in the hospital setting. You will also need to be treated in the hospital if you have a fever, due to the risk of an infection that could spread to your bloodstream (and potentially be life-threatening if not treated as quickly as possible). If none of these things are the case for you, however, you can proceed with home treatment as follows under close guidance of your physician:  Oral pain medications such as Ibuprofin (Advil, Motrin) are commonly recommended to ease your pain, if and when needed. Tamsulosin is another medication that is often recommended to increase the speed at which your kidney stones pass. Your doctor may ask that you "strain" your urine so that, when the stone passes, you can collect it and bring it into your doctor for examination. Determining what the stone is composed of (oxalate, uric acid, calcium, etc.) can help your doctor to come up with preventative strategies for you, that will decrease your risk of developing future kidney stones. If you are in severe pain, your doctor will most likely offer you narcotics such as codeine or morphine to get your symptoms under control. The pain of renal colic can be very debilitating, so pain medications are given promptly to ease your suffering. If you are experiencing severe nausea and/or vomiting, you can also be given an anti-nausea medication  (antiemetics). Examples include ondansetron (Zofran) or dimenhydrinate (Gravol). If you are being treated in hospital, you will most likely be hooked up to an IV where you will receive all necessary fluids, calories, and many of your medications (including pain medications and anti-nausea medications). This is because, if you are nauseous and in pain, it will be very challenging for you to eat or drink anything. Therefore, having all of these needs met through an IV line will keep things much simpler and ensure the fastest recovery for you. If you begin to show signs of an infection, you may also be given antibiotics through...


Определите, на какие области вашего лица падает естественная тень.

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Again, everyone's face is different. Step into a well-light room with a mirror, and take note of where the highlights and shadows fall naturally on your face. These are the areas that you will be applying the highlighter and contour to. If your skin tone is dark enough, then the highlighter may give you enough contrast so that you don't need the contour.


Определите, на какие стены следует наносить гидроизоляцию. При нанесении выбранного покрытия соблюдайте все указания изготовителя. При наличии монолитной железобетонной крыши, покройте ее подходящим герметизирующим составом. Не забывайте, помимо гидроизоляции нужно также предусмотреть правильный сток.

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Deciding which walls to waterproof and which ones to forgo can save you time, money, and headache. Here's a water-clad rule for which walls to waterproof: Waterproof any walls with soil on one side and habitable space (including crawl space) on the other. Here are some other tips to consider:  If the site or the area is especially wet (think Seattle, or the jungle), you may want to waterproof all walls. Extend the waterproofing at least 1 foot (0.3 m) from any wall or surface that does need waterproofing to any that doesn't. You want a little bit of a buffer, just to be sure. Depending on the method of waterproofing you use, the manufacturer will have different suggestions and best practices. Consult the instructions of whatever product you are using, or consult a GC, for best results. This is an unusual situation, but there are homes with cast in place concrete roof systems, and typically, roofing cement and fiber reinforced roll roofing is applied to the roof to prevent water intrusion. If the house doesn't have sufficient slope to allow water to drain off the roof in a rain event, you may have to apply tar or a synthetic waterproofing membrane directly to the concrete, or use a seamless rubber roofing system.  These products are more suitable for professional contractors to use. Waterproofing won't do much if the water that jets off the walls doesn't have a good place to drain to. Consult with an expert about building a perimeter footing drain, an under drain pipe system, or even a sump pump for heavy-duty water relocation. If it's a concrete basement you're trying to drain, consult this article.


Определите, на кого вам больше всего нужно повлиять. Будьте честны. Установите взаимопонимание в разговоре. Учитесь предвидеть поведение других. Будьте готовы сотрудничать.

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If you want to expand your influence, it's important to spend time focusing on the people who matter the most. Whether you're in a position of authority or you're low on the totem pole, pick out the people who'll be able to help you make a difference, or the people who'll be the most likely to go along with you and your ideas. Don't waste time and energy on people who don't matter. It's not your job to influence every single person in your life. If your coworker has no authority over you, won't collaborate, and irritates you, ignore them. Truth-telling and influence go hand-in-hand. Make it your goal to be as honest as possible with people you want to influence. If you don't like an idea your employee brings you, be honest and say so as kindly as possible. Don't withhold uncomfortable truths, make it your goal to stay truthful and people will respect you. Bluntness can be a turnoff in some cases, or it can be refreshing and influential. Still, it's important to exercise tact and pay close attention to the fine line between hurting someone's feelings and being honest. When you're interacting with people one-on-one, practice building rapport with people and instilling trust and confidence. Good conversational skills are more than just saying the right thing. To build rapport, make sure you:  Maintain personal space and distance Look others in the eye Breathe slowly and maintain an even tone of voice Match your diction to others If you've guessed what someone's going to say before they say it, you'll be able to influence much easier. Work on organizing your thoughts and thinking about what you have to say ahead of time, so you don't have to think and speak on the fly. Anticipate other peoples' reactions and responses to think of what you're going to say before you say it. Negotiation and arbitration is a very important part of being influential. Working together to build the best possible ideas helps to give others the sense that you're willing to listen. Make sure that you take multiple perspectives into...


Определите, на самом ли деле вы нравитесь молодому человеку. Не откладывайте. Не пытайтесь постоянно избегать молодого человека. Составьте план. Поговорите с ним по телефону.

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If you don’t absolutely know that he likes you, don’t act upon it. You may ruin a friendship based on rumors that other people have told you or an assumption that you’ve made because you think he likes you. There are some tell-tale signs that he is truly into you.  He consistently asks you out. He persistently tries for body contact. He persists on hanging one-on-one. The longer you wait, the worse it’ll be. His feelings will grow and it will be impossible to maintain any kind of friendship after you tell him the truth. You can pretend all you want that he’ll “get the hint” if you simply avoid him. Well, he won’t. You need to find a time to talk to him. Make it a time when it’s only the two of you, so that he doesn’t get embarrassed in front of a group of people. Write down what you’re going to say before you say it. If you fumble over your words, you’ll make the conversation longer, more awkward, and a worse time than it needs to be. In your plan, you should have some points about why you aren’t interested in him. Don’t attack him with reasons he’s gross—just be honest about why you’re not into him.  You can’t seem to move on from your ex-boyfriend. You just aren’t physically attracted to him. You like someone else. If you have a conversation on the phone or over text, you can still implement all of these into your conversation. The most important part when doing that is being ultimate. Make sure he knows that there is no future chance for the relationship.


Определите, насколько вы близки друг другу. Ведите себя с девушкой, как с любой другой подругой. Сделайте комплимент. Смотрите девушке в глаза. Скажите ей, что вы рады ее видеть. Спросите ее о дальнейших планах.

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Depending on how close your relationship is, figure out what feels comfortable between the two of you. If you’re close friends you can probably be more physical, but if you two aren’t super close it’s probably better to keep contact minimal. Do what makes you feel comfortable. It’s good to step outside of your comfort zone from time to time but when you’re greeting a girl, in general, the more comfortable you are the more she’ll be. Just because she’s a girl doesn’t necessarily mean you have to treat her unlike your guy friends, especially if your relationship is platonic. But also use common sense here and don't do something inappropriate. A simple “Hello” or “Hey” is always a great place to start.  If you’re greeting a girl who is more like one of your guy friends, bump fists with her or give her a playful nudge. If you two are close enough give her a hug, as physical touch can strengthen relationships. Compliments go a long way in any type of relationship. Noticing something about her appearance or even something she has recently done that she’s proud of is a great way to make her feel more comfortable with you, and shows you’re genuinely interested in her. This doesn’t have to be done in a flirty way, just notice something you like about what she’s wearing. Maybe you like her shoes, or she has a new haircut. Noticing details and pointing them out will make her comfortable around you.  "I really like your shoes. [Color of her shoes] looks really good on you!" "Did you get a haircut? I really like the new look, it works for you." By looking her in the eyes, you’re making a connection and showing genuine interest. Keeping eye contact is also a good way to help you stay calm and comfortable. Just focus on her and forget about everything happening around you. People like to feel wanted in any capacity and telling her that you’re glad to see her shows that you value her in your life and you like that she’s a part of it. "It's great to see you! I'm excited we're hanging out." Even if you’re shy by nature or feel...


Определите, насколько вы готовы к обязательствам. Принимайте во внимание продолжительность ваших отношений. Определите заинтересованность парня в отношениях. Будьте готовы к отказу.

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The decision to commit can be a tricky one. Whether or not you are ready for a committed, steady relationship can be determined by a number of factors. Every case is different, and you might have certain expectations for a relationship. Ask yourself:  How do I feel about him? Do I feel excited when we are together? Do I miss him when he is gone? Can I handle the time commitment of a serious relationship right now? What type of relationship do I want?  Have we fought before? If so, how well did we handle it?  Does he respect me? Are there any red flags I am concerned about? Am I uncertain about his character? Do I trust him?  How do I feel about monogamy? Do I want an exclusive relationship with one person? If so, am I willing to be monogamous with this man? If not, are both parties open to a polyamorous relationship? Am I doing this because he makes me happy? Or are other people pressuring me to have a boyfriend? Asking your guy to be your boyfriend too soon can scare him off if the feeling isn’t mutual, but waiting too long can create confusion and hurt feelings. Since all relationships are different, there’s no specific amount of time you should wait before asking. Trust your instinct. If the timing feels right, it might just be.  If you have just met the guy, you might want to go on a few dates before you ask him to be your boyfriend. You may not want to commit to someone you just met. Many people ask a partner to become steady or exclusive after about six dates or one month.  Some people wait until they have dated for three months to have the talk. If you have a long distance relationship, you may want to establish this talk sooner rather than later. This will help both parties understand what is expected even when you are far apart. You should have some indication about how the guy feels about you. The only way to be absolutely certain about his feelings is to ask him, but you can look for certain signs that might signal his feelings.  If a man refers to future plans, it might be a sign that he is...


Определите, насколько вы готовы. Проявляйте сигналы готовности. Замечайте сигналы партнера. Выберите подходящее время и место. Наберитесь смелости. Предложите поцеловаться. Поцелуйте партнера.

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Knowing when you're ready to take big steps in life can be hard, and kissing someone for the first time is one of those big steps. If you're wondering if you're ready to kiss someone, ask yourself:  Do you think about kissing this person a lot? Do you have strong feelings for this person? Are you comfortable around this person? Does the thought of kissing this person make you happy and excited? If you answered yes to all or most of these questions, you’re likely ready to kiss that special someone! When you're ready to experience a kiss with your partner, there are two things you can do: either wait to be kissed, or initiate the kiss yourself. If you'd rather wait to be kissed, there are ways you can show that you're ready, including:  When you hug, hold on a little tighter than usual, and rest your head on your partner’s shoulder Make lots of eye contact Smile a lot Try to find excuses to get close Touch your hair, as this is a sign of flirting You can also choose to initiate the kiss yourself, and there are signs you can look for that will demonstrate that your partner is ready to kiss as well. These include:  Making eye contact with you Making excuses to get close or touch you Complimenting you often Blushing or laughing a lot around you Chewing gum all the time Sharing a kiss is something that most people like to do in private, so finding the right time to kiss can be important. For instance, when you pass in the hall in between classes probably isn't the best time to do it! There are lots of places where first kisses happen, including:  Bowling alleys At the movies A school dance On a school trip At camp On the bus Kissing somebody can make you really nervous, but it’s important to stay as calm as you can, in order to avoid sweating excessively, throwing up, or getting too scared and not going through with it. Ways you can keep calm are:  Have a plan about when and where you're going to do it. Don’t rush yourself. If you aren't actually ready, you might feel extremely nervous before a kiss, and this could...


Определите, насколько известным вы хотите стать. Придумайте уникальное решение проблемы. Выделяйтесь в толпе. Участвуйте в отборе на реалити-шоу. Проявляйте необычное великодушие. Поставьте мировой рекорд. Опубликуйте забавный видеоролик.

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Fame comes at many different levels. For instance, you could be famous in your school or workplace. You could be famous in your hometown or your state. Alternatively, you could go for ultimate fame and attempt to be famous around the world. Each of these has its own unique pros and cons, so it's up to you to decide how much fame you want. Think about the problems in your life and in the world around you. If you can come up with a unique solution or a unique invention, you may become famous for it.  For example, Marie Curie became famous as a scientist and inventor of the X-ray. Think about problems in your life. Maybe you're always late, or you hate having to hunt around for your shoes every day. What solutions could you come up with to help yourself and others with these problems? Sometimes, you'll get noticed for just being yourself, if you have a unique way of doing things or a unique way of looking at the world. The key is to go your own way and be just who you are. You shouldn't change how you do things just because you do them in a unique or odd way. Break away from stereotypes. If you love to skateboard, find your own unique tricks. Instead of going for a typical "skater" look, find your own flair. Another way people become famous is by going on reality shows. You don't necessarily need the talent to get on a reality show, though in some cases, you'll need one, such as with singing shows. Look on the shows' websites to find out where and when you can audition.  Generally, it helps to be enthusiastic when you audition, particularly about the show. Keep in mind, on reality competition shows, the judges may be tough or mean. Don't take it too personally, though. It's a part of the show. While this may seem counter-intuitive, some people become famous by doing something for other people in a really unusual way. It could be making a large donation, but you could also just raise money in some way that's out of the ordinary.  For instance, one man, Si Burgher had famously long eyebrows, nearly 3 inches...


Определите, находит ли речь отклик у целевой аудитории. Оцените понятность речи. Обратите внимание, является ли речь поучительной или обучающей. Обращайте внимание на то, что речь должна быть индивидуализирована. Оцените завершающую часть.

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The content, including word choice, references and anecdotes, should be tailored to the audience who will be listening to the speech. For example, a "don't do drugs" speech aimed at first graders will sound very different from one meant to teach awareness to college students. As you listen to the speech, try to determine whether it hits the mark or seems a bit off.  Do not base your critique on your own personal opinion, but on how the speaker would be perceived by a wider audience. Your own biases should not come into play. If possible, note audience members’ reactions to the speech. Do they seem to understand it? Are they rapt with attention? Do they laugh along with the jokes, or do they seem bored? The speaker should use correct grammar and easy to understand language, making it pleasant to listen to the speech and follow what it’s about. Within a few sentences, the main subject of the speech should be clear, and the rest of the content should build in a smooth, understandable manner to support the speaker’s thesis. Again, whether or not you agree with or like the speaker should be less important than what the speaker is saying. When you’re deciding whether the speech is clear, consider the following questions:  Is the introduction effective? Did the speaker make his or her primary argument apparent within the first few sentences, or did it take awhile before you figured out what he or she was getting at?  Is the speech full of distracting tangents that do not relate to the primary argument, or does it build in a logical manner toward the conclusion? If you were to repeat the speech to someone else, could you recite all the main points or would you have trouble remembering what it was really about? In a well-written speech, arguments are skillfully put forth to prove a larger point. The content of the speech should demonstrate the speaker’s expertise on the subject at hand, and the audience should come away feeling they learned something new. Look for gaps in the speaker’s reasoning or places where...


Определите, находитесь ли вы в правильной зоне. Возьмите корневища ревеня для посадки весной. Выберите место для посадки. Подготовьте почву к посадке. Выкопайте 4-5 ямок, глубиной 2-3 см. на расстоянии 90-120 см. друг от друга. Посадите корни на глубину 5 см.

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Rhubarb is a cool-season plant that requires temperatures that drop below 40 °F (4 °C) in order to stimulate growth. The northern states in the US as well as Canada are good places to grow rhubarb. Check your growing zone to find out if you can grow rhubarb in the climate where you live.  Rhubarb grows best in USDA hardiness zones 3-8. This includes much of the northern parts of the Midwest as well as the northeastern regions of the US. Rhubarb wilts during the heat of hot southern summers. If you live in a southern region where it regularly goes above 75 °F (24 °C), it will probably be difficult to grow this plant. Rhubarb is best grown from roots (crowns), not seed, since the seeds take a long time to get established and there's no guarantee they'll ever germinate. Go to your local nursery and buy rhubarb roots or purchase some from an online source.  If you have a friend with a rhubarb plant, you may be able to dig up a crown from the side of their plant to get yours started. Rhubarb should be planted in an area in full sun. Look for a spot that drains well, since rhubarb won't do as well if water sits around its base. To determine whether soil drains well, dig a hole and fill it with water. If the water sits in the hole, the soil there doesn't drain well. If it immediately soaks into the ground, the soil is great for planting rhubarb. You may want to stick a ruler in the hole so that you can measure how quickly it drains. Ideally the water should drain out at a rate of 1-3 inches per hour. If it drains too fast, your plant will dry out; too slow and the roots may rot. Clear out weeds and other plants that may interfere with the rhubarb plants. Till your gardening bed to a depth of several feet and mix in plenty of compost, rotted manure or other organic matter to enrich the soil. This step is essential, since rhubarb needs plenty of nutrients to grow well.   You can also consider  building a raised bed to plant your rhubarb and other vegetables. This way you can control the soil drainage and weed...


Определите, не борется ли ваша собака за доминирующую позицию. Научитесь думать, как собака. Установите перед собакой барьеры. Не забывайте о совместных играх и развлечениях с собакой. Сохраняйте спокойствие.

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If you've noticed your dog showing common behavioral issues, like pulling on his leash during walks, having bad manners around other dogs and people, or barking and whining, your dog might not understand the rules of how he should behave. Without an established leader, your dog will misbehave, which can cause the behavioral problems. If you take on the role of leader, you can reduce your dog's anxiety and nervousness. Your dog will also be less likely to act out, potentially harming you or others. Fortunately, you can make changes to the social structure of your household no matter how old or young your dog is. To better communicate, realize that your dog tends to live in the present much more than you do. This means your dog is much more comfortable with learning new things or new situations, regardless of any trouble he may have had with them in the past. If you start to think in the present too, you'll understand your dog better. Since dogs don't communicate the same way as humans do, learn to read your dog’s dog body language so you can understand your dog’s state of mind. Your dog should look to you for guidance in certain situations. If your dog usually decides when to use these areas, then the boundaries are not clear within your family. You should also set boundaries by only responding to calm behavior. For example, teach your dog that he will only get his food if he's relaxed, not jumping up on you begging to be fed. Be firm with the boundaries you set. For example, if you never allow your dog to play in a certain room, offer him alternative spaces to play and make sure he never plays in an off-limits area. Bending the rules will only confuse your dog. Don't forget that playtime is important for your dog's mental stability and your relationship with your dog. Part of your job as leader is guiding your dog through life by being a confident, loving, tough, and fair leader. In the wild, leaders enforce rules and boundaries with a calm and assertive energy. Leaders don't bully or use violence to show...


Определите, не встречается ли он уже с кем-нибудь. Решите, как вы хотите пригласить его.

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This will save you a great deal of time and effort, and give you ample time to make other plans if necessary. Try asking around if you are unsure.  If he has a girlfriend, then you can safely assume that he is going with her. Don't ask out a guy if he already has a date. It will reflect poorly on you if he says no, and be unfair to the other girl if he says yes and ditches his original date. If it turns out that he already has a date, then think of one or two other guys that you'd like to go with and ask them. If you can't find out whether he already has a date, then don't worry. Ask him out anyway. If you're feeling confident and up to it, then ask him out in person. Otherwise, you can ask him via phone call, text message, email, or Facebook. If you're planning on asking out a friend or somebody you have been dating or otherwise romantically involved with, then consider coming up with a sweet, thoughtful way to ask, like leaving a note in his locker.


Определите, не кроется ли за его поведением скрытая причина. Повысьте его самооценку, когда он не находится в активном поиске вашего внимания. Предложите ему получить профессиональную помощь, если думаете, что этот человек нанесет себе вред.

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Attention-seeking behaviors can sometimes be a result of trauma, neglect, or other stressful situations. It can also be a sign of low self-esteem or feelings of inadequacy. If this is someone you care about, try to find a time to chat to see if there is something that is causing this behavior.  You might start this conversation by saying, “Hey, I want to check in. Has everything been going all right lately?” If the other person doesn’t want to talk, they don’t have to. You can simply tell them something like, “If you ever do want to talk, just let me know.” Your loved one might be worried that no one will care for them if they don’t constantly seek out their attention and approval. Let the person know that you will love them, even when you’re not directly paying them attention.  You might send them a random text that says, “Hey, I was just thinking about you. Hope you’re having a great day!” or “I just want you to know how much I appreciate everything you do.” You can even tell them something like, “Even if we’re apart, you’re still important to me.” It is important to approach them yourself so that they don’t have a chance to try to grab your attention. This will help reassure them that they don’t need to resort to drama or conflict to get positive attention. Extreme behavior might manifest as threatening to hurt or kill themselves, locking themselves in rooms, or breaking down over minor events. These are usually signs of underlying mental health issues. The good news is, your loved one can get support and treatment from a mental health professional.  You might tell your loved one, "I've noticed that you seemed really upset lately. I love you, and I want to make sure you get the help you need." These behaviors may be a call for help. Try not to dismiss these threats as just attention seeking. They may very well be legitimate. Personality disorders, like Histrionic Personality Disorder or Borderline Personality Disorder, may cause people to engage in extreme attention-seeking behaviors.


Определите, не понижен ли у вас уровень эстрогена. Обсудите с врачом возможность гормональной терапии. Соблюдайте умеренность при занятиях физическими упражнениями. Питайтесь сбалансированно. Не отказывайте себе в удовольствии употреблять продукты, богатые фитоэстрогенами. Бросьте курить Пейте кофе.

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Low estrogen is commonly caused by the onset of menopause, however several other behavioral or physical problems can be the cause. These include: decreased function of the ovaries, eating disorders and/or excessive exercise that result in low body fat, childbirth and breastfeeding, and certain fertility drugs. Symptoms of estrogen deficiency include hot flashes (feelings of intense heat and sweating with rapid heartbeat), menstrual irregularity and amenorrhea (absence of menstruation), dry vagina, loss of sex drive, low mood, reduced bone density (which can cause fractures with only minor trauma). Visit your doctor if you are experiencing these symptoms.  Normal estrogen levels in women prior to menopause range between 50 pg/mL to 400 pg/mL. As estrogen levels fluctuate greatly in a normal person, several other tests are necessary to detect an actual problem. These include testing the levels of other hormones such as progesterone, FSH, LH etc. If you have been diagnosed with low estrogen (particularly if menopause is the cause), your doctor may recommend hormone therapy. There are two main types of estrogen hormone therapy: systemic hormone therapy and low-dose vaginal products. There are risks and benefits to each. Discuss these with your doctor and decide if hormone therapy is right for you. Low estrogen has been linked with excessive exercise. Working out 30 minutes per day can help prevent obesity, heart disease, and other problems, but more than 30 minutes per day is not necessary. Try modifying and/or limiting your exercise regime to help raise your estrogen levels.  Intense exercise burns fat in the body. As a result, estrogen cannot find a place to be stored. This explains why athletes sometimes experience irregular menstruation. You should perform mild-to-moderate exercise to maintain a satisfactory level of estrogen in the body. Avoid excessive strenuous exercise. Eating a healthy diet can help to balance the estrogen in your body. Specifically, avoid refined carbohydrates and sugars, such as...


Определите, не потерял ли пострадавший сознание. Обратите внимание на спутанную и неясную речь. Выясните, не сбит ли пострадавший с толку и помнит ли он, что случилось. Обратите внимание на тошноту и рвоту. Присмотритесь к нарушенному чувству равновесия и плохой координации движений. Спросите пострадавшего, нет ли у него типичных симптомов. Внимательно наблюдайте за пострадавшим в течение 3–4 часов.

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Not everyone who gets a concussion will lose consciousness, but some people do. This is the most obvious sign that someone has a concussion. If the person has blacked out after a blow to the head, seek emergency medical treatment. Ask the person some basic questions such as, “What is your name?” and “Do you know where you are?” If their answers are delayed, slurred, don’t make sense, or are hard to understand, they may have a concussion. If the person has a blank stare, seems confused, or doesn’t know where they are, it could be a sign of a brain injury. If they seem dazed, don’t remember what happened, or appear to have memory loss, they likely have a concussion. If someone vomits, especially repeatedly, after being hit in the head or involved in another type of accident, this usually indicates a concussion. If they haven’t vomited, ask them if they feel nauseated or have an upset stomach, which may also be a sign of a concussion. People with concussions often have problems with their motor skills, such as being unable to walk in a straight line or catch a ball. If the person is having trouble with these things or has a delayed reaction time, they likely have a concussion. A headache that lasts more than a few minutes is a common sign of a concussion. Blurred vision, “seeing stars,” and/or feelings of dizziness or fogginess may also indicate a concussion. If you suspect a concussion, the person should be carefully monitored for the next several hours. It’s not a good idea to leave them alone, in case they end up needing emergency medical treatment. If possible, arrange for someone to stay with the person for at least a few hours after the incident and monitor their behavior.


Определите, не стоит ли вам обратиться за более дорогими решениями. Изучите возможности хирургии в области понижения тона голоса. Запишитесь на занятия к специалисту по речи.

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Depending on your reasons for trying to deepen your voice, you might decide that it's worth pursuing options that cost money. Voice training and surgery are two of these options, both with large potential for success. If you want a lower voice to improve your confidence or social or dating life, you may want to stick to the slower but safer and cheaper options. One surgery shown to reduce the pitch of one's speaking voice permanently is called a thyroplasty and it involves reducing the tension in the vocal chords. Another involves injecting a subjects own fat into their vocal folds, which can reportedly lower pitches and improve voice quality. Though hormone replacement therapy alone usually lowers trans men's voices to more masculine levels, surgeries like these can be a next step for those that desire deeper voices. Vocologists specialize in helping their clients improve their speech in any number of ways, including altering their pitch. A good vocologist will help you identify the causes of your high-pitched voice and teach you change them. There are even vocologists who specialize in helping transgender people achieve more masculine or feminine voices. Your chances of lowering your pitch permanently are increased greatly if you get the help from a professional rather than just relying on self-guided practice.


Определите, не страдаете ли вы запорами. Внесите изменения в свой образ жизни. Принимайте действенные препараты. Попробуйте принимать растительные средства.

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Constipation can also cause stomach pain. Signs of constipation include having bowel movements less than three times a week, trouble passing stool, or hard and dry stool. Lifestyle changes can help resolve and prevent constipation. Some lifestyle changes that you can make include:  Adding more fiber to your diet. Fruits, vegetables, and grains are high in fiber. Drinking a lot of water (at least 8 – 13 glasses daily) Exercising regularly There are many OTC laxatives and fiber supplements; however, many laxatives may have side effects. Choosing the appropriate one may help relieve constipation. It is important to note that laxatives are not for long-term use. Alternative medications may help relieve constipation. Flaxseed is the most common herbal remedy. It has soluble fiber that can help with constipation.


Определите, не убегает ли ваша собака со двора из-за страха. Выясните, не убегает ли ваш питомец с целью найти себе пару. Проследите, не проявляет ли ваш питомец боязнь разлуки. Обустройте свой двор.

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Your dog may be trying to escape from something that is scaring him.  This will usually be in response to something noisy, like a loud car or construction.  It may also be something visual, like a bright light or a person walking by the yard.    If you identify the thing responsible for your dog's fear, and it is possible to do so, remove it. Try to limit exposure to the event that causes a fear based escape.  For instance, bring your dog inside if a loud bell or siren scares him. Watch your dog to see where he likes to hide when scared.  Try to create a similar “safe space” for him in the yard and in the house. Try desensitizing your dog to the fear stimulus.  Starting small and gradually increasing exposure to the stimulus over time can result in the loss of fear to that stimulus.  Talk with your veterinarian or local dog trainer to learn more. At around six months old, dogs will begin to look for mates.  This drive can be quite powerful. Male dogs are more likely to try to escape if they smell a bitch in heat. Unfortunately for the owner of the male dog, they are able to detect the pheromones (chemical messengers) over a distance of mile. Female dogs are less likely to wander due to hormonal reasons. Female dogs come into heat twice a year, and if you own a female dog, your main concern is other dogs getting in, rather than her out!   The best way to prevent this is to have your dog spayed or neutered. Spaying your dog will prevent her from becoming pregnant if she escapes. Your dog may simply miss you.  Separation anxiety is caused when you leave your dog's presence and his attachment to you causes them anxiety.  He may try to escape in an effort to follow you.  If your dog usually escapes right after you leave, there is a good chance separation anxiety is to blame. Act calmly when coming home or leaving.  By showing your dog that your departure and arrival are not something to be excited about, he should learn to relax during these times. Think about giving your dog an over-the-counter medication, or...


Определите, необходима ли вам медицинская помощь. Извлеките занозу самостоятельно. Вытяните занозу с помощью пинцета. Если заноза не выступает из кожи, доберитесь до нее с помощью иглы. Тщательно вымойте поврежденный участок.

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Splinters that are deep under your nail, or have already become infected, may need to be removed by a doctor.  You can tell a splinter is infected if it continues to be painful after a few days and the area around the splinter is swollen or red in color.  If the splinter is causing serious and excessive bleeding, go to your local emergency room to have it removed. If the splinter is embedded under your nail such that you are unable to reach it on your own, or if the skin around the splinter is infected, make an appointment to see your family doctor. The doctor can remove the splinter and give you antibiotics. In most cases, the doctor removing your splinter should be able to give you a local anaesthetic to numb the area and reduce the pain of removal. Be aware that a doctor may have to remove some or all of your nail in order to remove the splinter completely. If you are going to remove the splinter on your own at home, you will most likely need a set of tweezers (as the splinter will probably be too small to grip with your fingers).  If the splinter is embedded so far under your nail that no part of the splinter is above your skin, you may also need to use a needle to remove the splinter.  Sterilize any equipment you are planning to use to remove the splinter.  You can sterilize tweezers and needles using rubbing alcohol or boiling water. Wash your hands before touching any sterilized equipment. Wash the area and nail where the splinter is located before attempting to remove it in order to help prevent infection.  If it is difficult to wash with soap and water, you can also use rubbing alcohol. If you have long nails, you may wish to cut back the nail under which the splinter is embedded before attempting to remove it.  This should allow you to see the area better. Find a location with enough light to property see the entire area where the splinter is located.  Use the tweezers to grab the exposed portion of the splinter.  Once you have a firm grip on the splinter, pull it out of your skin in the same...


Определите, необходимо ли вам пользоваться скрабом. Приобретите средство для пилинга. Очистите кожу лица скрабом. Проводите пилинг 1-2 раза в неделю.

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Many skin types benefit from exfoliating creams and scrubs. When you exfoliate, you are removing dead skin cells that clog pores and cause blemishes. Exfoliating can make your skin look and feel softer, younger, and healthier. However, exfoliating can also be harsh on those with sensitive or dry skin, and exfoliation is harmful to those with acne. Talk to your doctor or dermatologist to determine whether exfoliation might help or harm your skin. Other conditions that can be exacerbated by exfoliation include rosacea and eczema. If you have these conditions, talk to a dermatologist about your skin care options. Facial scrubs that exfoliate often have microbeads or small pieces of fruit pit or nut shell that can reach into your pores to clear out dead skin cells and oils. There are different kinds of exfoliating scrub for different skin types.  In general, scrubs made with plastic microbeads are better for those with sensitive or dry skin. Scrubs made with fruit pit or nut shell are better for those with very oily skin that is not sensitive.  Most people are better off using exfoliating scrubs that have a low acid concentration. Read the labels of all the products you buy, and ensure that the concentration of salicylic acid are lower than 2% and that the concentration of glycolic acid is less than 10%. Using warm--not hot--water, gently wet your face. Then apply the exfoliating scrub with your fingers and gently rub your skin for 60 seconds or so. Then rinse your face completely. Resist the temptation to over-scrub or to leave the scrub on your skin for more than a minute or so: a gentle touch is necessary to get the maximum benefit from an exfoliating scrub. Regular exfoliation will keep your dead skin cells from mixing with oil and dirt and clogging your pores. However, over-scrubbing and exfoliating too often can dry out and harm your skin, leading to even more blemishes and clogged pores. Be sure that you limit your exfoliation to just 1-2 times per week to ensure that you benefit from exfoliation without...


Определите, необходимы ли вам стенные дюбели, либо можно обойтись без них, укрепив предмет на стенной балке. Приобретите универсальные стенные дюбели, если подвешиваемый предмет весит менее 7 кг (чуть больше 15 фунтов). Если вы вешаете на пустотелую стену легкий предмет, например небольшую картину, используйте дюбель "бабочка". Для закрепления более тяжелых предметов используют забиваемые анкеры. Для крепления массивных предметов весом до 200 кг (440 фунтов) используйте анкерные болты. При креплении к потолку используйте распорные дюбели.

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Purchase or rent a stud finder and mark the locations on your walls. If those areas don't match up with the project, then move on to finding wall plugs and screws that will work. Installation in the center of a stud is always preferred, because it is a load-bearing support. Walls, especially dry wall, are not designed to hold large, heavy objects by themselves. (6.8kg). If it does, the universal version is likely to work well. If possible, purchase wall plug and screw combos to ensure they will fit.  If the wall plugs and screws are sold separately, test the screws by inserting them inside the plug. If it fits through the center and comes out the other end with a few mm to spare, the screw will likely work with that plug. These universal wall plugs and screws often come with hanging objects in the original packaging. The plug opens up perpendicular to the wall once it's installed into panel or plasterboard. There is also a special plasterboard plug you can buy that expands like an umbrella once behind the wall. Buy a package that includes a steel screw. This is best for attaching items to wooden beams, window frames or wall cladding. Once screwed in the wall, you will need to hammer the screw the rest of the way in to complete the process. (200 kg). Unlike the screw head, there is a nut at the end. After the plug is installed, you tighten the nut and the anchor keeps a strong hold on the surrounding material. Unlike other anchors, there are two metal wings. Keep them closed and push them through the ceiling, and then the wings will sit against the inside of the ceiling material while you tighten the screw.


Определите, нуждается ли человек в помощи. Обсудите и установите ограничения. Убедите человека принять помощь. Спрячьте ключи от машины, чтобы он не смог сесть за руль. Проведите интервенцию. Предложите программу реабилитации. Посетите центр, подходящий для вас.

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Basic human rights allow a person to ask for and accept help. Those same rights allow a person to reject the help he might need. This creates friction among everyone involved; and the more deteriorated the situation becomes, the more desperate you might feel.  How involved do you want to be in the process? If you are reading this right now, you are probably invested in making a difference in a person’s life. Plenty of people don’t want to get involved in helping someone who is addicted to drugs, so bravo to you for wanting to get involved. Healthy boundaries need to be discussed focusing on what is most helpful for the person with an addiction without being enabling. Behaviors that will enable a person with an addiction include but are not limited to: you ignore undesirable behavior; you lend the person money to buy drugs so he won't steal; you sacrifice your needs and desires to consistently help the person with an addiction; expressing your own emotions with difficulty; you lie to cover for the person with the addiction; you continue to provide help when it is unappreciated and unacknowledged. Tell the person with an addiction that you will help him and support him and his efforts to manage his addiction, but you will not engage in anything that promotes his continued use of the addictive substance. All the signs are there that he needs help. Now, it's time for you to show him the realities of the situation. Sometimes you need to compassionately force a person to consider the consequences of not getting help.  If you know he needs the help, but refuses, you can call the cops on the person to shock him into realizing he needs help. He doesn’t have to know you called the police. Warn the person by saying, "Jail is a horrible, dangerous, and disgusting place where no one cares about you. You don't want to go there. You will lose yourself in there and you might never recover." Show the person statistics and videos about drug addiction overdoses and traffic deaths caused by people who drive while intoxicated. Do...


Определите, нужна ли вам неотложная медицинская помощь. Определите длительность промывания глаз. Купите растворы для промывания глаз. Используйте стерилизованную воду. Раствор должен быть правильной температуры. Выберите способ промывки глаз. Промывайте глаза от химических веществ без промедления.

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Some contaminants can cause chemical burns or other complications. Check the label of the chemical to ensure an eyewash is appropriate. You can always contact the Poison Control Center at (800) 222-1222 to learn how to respond to a particular chemical in your eyes.  You should also seek immediate medical attention if you develop symptoms such as nausea or vomiting, headaches or lightheadedness, double or impaired vision, dizziness or loss of consciousness, and rashes or fever. If eye washing is ineffective in your situation, you should call the Poison Control Center and seek medical attention. You should also contact another person to come get you to ensure you receive the proper medical attention. The amount of time you should spend washing your eyes depends upon the type of contaminant you need to rinse out. The times can vary greatly; however, you can never wash your eyes for too long when they have been exposed to a contaminant. Err on the side of caution when it comes to how long you rinse your eyes. You should wash:  Five minutes for mildly irritating chemicals, such as hand soap or shampoo Twenty minutes or longer for moderate-to-severe irritants, including hot peppers Twenty minutes for non-penetrating corrosives, such as acids like battery acid  At least sixty minutes for penetrating corrosives, which include household alkalis like drain cleaner, bleach, and ammonia Commercial eyewash solutions are sterile, and they have a balanced neutral pH of 7.0. This means that using an eyewash solution will always be preferable to simply using water. If you don’t have access to an actual eyewash solution, then try to use sterilized water. Tap water can still contain harmful elements that will further irritate your eyes  You can also use bottled water. Milk can soothe burning from foods such as peppers. However, use sterile solution to flush your eyes as well. Always ensure that the milk hasn’t spoiled since this can introduce bacteria into the eyes. Especially when using bottled water or the milk combination,...


Определите, нужна ли вам помощь психотерапевта. Знайте, чего можно ожидать от общения с психотерапевтом. Обсудите свой страх с человеком, которому вы доверяете.

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If your fear of holes has become so intense that it is interfering with your ability to carry out normal activities and enjoy your life, you should seek the help of a licensed mental health therapist. For example, if you start avoiding certain activities due to your fear, then it is time to get help.  Other signs that you may need to seek help include:  feeling disabled, panicky, or depressed because of your fear feeling like your fear is unreasonable dealing with the fear for more than 6 months A therapist can help you to better understand your trypophobia and help you find ways to minimize its impact on your life. Keep in mind that dealing with a profound fear takes time and effort. It can take a while before your fears become manageable, but some people see a dramatic improvement in just 8-10 therapy sessions. Some of the strategies that your therapist might use include:   Cognitive Behavioral Therapy If you are afraid of holes, you may have certain thought processes that intensify your fear. Cognitive behavioral therapy is a method that therapists use to get you to challenge your thoughts and identify the emotions associated with those thoughts. For example, you may think to yourself, “I can’t go outside because I might see a flower that has holes in it.” Your therapist will challenge you to realize that this thought is unrealistic, perhaps by pointing out that the flower can’t hurt you. Then, you will be challenge to revise the thought so that it is more realistic, such as, “I might see a flower with holes in it if I go outside, but it can’t hurt me. I can always look away if it bothers me.”   Exposure Therapy If you are afraid of holes, you may start avoiding certain situations, activities, and places that intensify your fear. Exposure therapy will force you to confront that fear head on. In this type of therapy, your therapist will either ask you to imagine that you are in the situation you have been avoiding or they will ask you to actually put yourself into the situation. For example, if you have...


Определите, нужна ли вам профессиональная помощь. Подумайте, к кому лучше обратиться в вашем случае – к психологу или психотерапевту. Проконсультируйтесь с врачом.

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If nothing seems to help with your hyperactivity, you might consider seeing a doctor. If you suspect that you have ADHD, bipolar disorder, or something else more complex than just hyperactivity, speak to a specialist. Sometimes, it helps to talk about your hyperactivity. People trained in the treatment of hyperactivity will be able to advise you further.  They may suggest stress reducing techniques like: counting from 1 to 10, "silent screaming", or other activities that help reduce anxiety when hyperactivity gets in the way of daily life. Counselors or therapists will also be able to advise you on whether or not to seek prescription help for you hyperactivity. If nothing else is helping enough, it's time to see a medical doctor. See a doctor, especially, if you have trouble concentrating at work, can't keep schedules, constantly forget things, and/or if the stress caused by these issues starts to feel difficult to deal with.  There is no verified test that proves whether you have ADHD or not. The doctor will most likely have you fill out surveys that will examine  your behavior in the past and the present, identify situations where you felt too hyper, and take into account how your hyperactivity affects others. Doctors will most likely advise sufferers to follow a "multimodal" plan. These plans use a variety of techniques to curb your hyperactivity. This includes various prescriptions for hyperactivity. The most common medication is Adderall. Doctors will most likely encourage you to seek out behavioral therapy as well.


Определите, нужна ли птенцу ваша помощь. Не оставляйте дикую птицу себе. Позвоните в ветеринарную клинику или в реабилитационный центр для диких животных. Перевезите птенца.

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More times than not, it is best to leave a baby bird alone. Even if you do not see its parents around, chances are that the parents are not far off and will return to the nest (or ground) to feed it. However, if you see evidence of physical trauma (e.g., broken beak, missing or injured feet, puncture wounds), you should transport the baby bird to a veterinarian or wildlife rehabilitation center.  The baby bird will also need your help if it is sick (e.g., cold to the touch, weak). For a nestling, you may need to take the baby bird for further care if the parents have not returned in an hour. Keep in mind, though, that the parents may not approach the nest if you are too close. Stay at least 100 feet (about 30 meters) from the nest. A nest with dead baby birds is abandoned. Any surviving baby birds will need help. This cannot be emphasized enough! Unless you are a licensed wildlife rehabilitator, it is illegal to hand raise wild animals in captivity. In addition to being unlawful, hand raising a wild baby bird is extremely time intensive—nestlings need to be fed every 15 to 20 minutes. Even with the best of intentions, it is unlikely that you will do a better job of raising a baby bird than its parents or a wildlife rehabilitator. If you choose to take the baby bird to a veterinarian, find one that specializes in birds and wildlife. If you do not know the wildlife veterinarians in your area, your local zoo or ASPCA can give you recommendations. Search for the nearest wildlife rehabilitation center, both within the United States and internationally, by using a directory, such as the one at http://wildliferehabinfo.org/. To transport the baby bird safely, gently place it in either a cardboard box or shoebox with holes cut out for adequate ventilation. Place a towel in the box's bottom so the baby bird does not slide around in the box. To minimize the chances of you getting injured while picking up the baby bird, wrap it up completely in a towel (including the head and feet).  You could also line the bottom of...


Определите, нужно ли вам проверить звук при аускультации. Разместите диафрагму вашего стетоскопа над одной из сонных артерий. Выслушивание звука при аускультации.

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If you have detected a sound that seems like a heart murmur, you should also check for a bruit. Since heart murmurs and bruits sound similar, it is important to check for both if one is suspected. The carotid arteries are located in the front of your patient’s neck, on either side of the Adam’s apple.  If you take your index and middle finger and run them down the front of your throat, you will trace over the locations of your two carotid arteries. Be careful not to press too hard on the artery or you may cut off circulation and cause your patient to faint. Never press on both carotid arteries at the same time. A bruit makes a whooshing sound that indicates that an artery is narrowed. Sometimes a bruit may be confused with a murmur because they sound similar, but if the patient has a bruit then the whooshing sound will be louder when you listen to the carotid artery than when you listen to the heart. You may also want to listen for bruits over the abdominal aorta, renal arteries, iliac arteries, and femoral arteries.


Определите, нужно ли оценивать дроби. Если возможно, упростите дробь. Округлите дробь. Определитесь с количеством вариантов округления. Выберите вариант округления для каждой дроби. Запомните исходную и округленную дроби. Сравните округленную (и упрощенную) дробь  с исходной.

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Estimating a fraction will give you the gist of the fraction. However, you'll seldom guess the exact answer with it. If you only need a general idea of the answer, estimations are helpful. However, if you need to give an exact answer, solve your equation with exact measurements. A good estimation will convey the general idea across quickly, and won't attempt to pass itself off as an exact answer. Examples of situations that favor estimations include planning casual events (roughly gauging supplies needed), expressing an idea verbally (getting the idea across without the nitty-gritty details) or some cooking situations like stews, where exact measurements aren't needed in the final product. Fractions will always be easier to deal with mentally if you simply them to their lowest common denominators. A fraction listed as 4/8, for example, can be expressed as 2/4 or 1/2. These are different ways of expressing the exact same fraction. It's a good idea to simplify your fractions however possible in order to make your estimating easier. Find a number you can divide the top and bottom half of a fraction by equally. Dividing them by the same number will reduce the size of the numbers, while keeping the proportions intact.  Smaller numbers are generally easier to work with than big numbers. If all of the numbers included share a common denominator, it's possible to divide them by that root accordingly. For example, 4/16 and 6/8 could be divided by 4 and 2 respectively. This would result in 1/4 and 3/4.  Generally speaking, if both the top and bottom of your fraction are even, you can divide both sides by 2. Both sides will be only half as big as before, and the proportion will remain the same. Make sure you keep both sides of your fraction whole while dividing. Making fractions out of fractions by dividing denominators improperly will make your fraction much more frustrating to deal with. Rounding fractions makes them easier to deal with. If you have a fraction that can't be simplified as is, moving it slightly up or...


Определите, нужно ли размораживать пирог. Поместите пирог в предварительно разогретую духовку. Выпекайте пирог в соответствии с указаниями на упаковке. Достаньте пирог из духовки. Учтите предыдущий опыт.

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Some frozen pies need thawing, while others don't. Follow the directions on the box to determine if you need to thaw your pie. If so, leave it out at room temperature for a few hours. You want the pie to be partially frozen when you put it in the oven. Some pies, like a Dutch apple pie, may need to thaw for hours before cooking, while a pumpkin pie might need only 20 minutes. Other pies, like berry, strawberry, or peach, might not need to thaw at all. Preheat the oven to 400 °F (204 °C), or whatever temperature is indicated on the box. Place your pie on a foil-lined baking sheet, which will catch any filling that bubbles over. Place the pie in the oven, following any instructions the box gives you. If the box doesn't provide instructions, cook the pie on the lowest rack to make sure the bottom crust cooks.  To help the bottom of the pie cook thoroughly, place it lower in the oven, and/or preheat the baking sheet. Or, try to make a tent with foil to cover the top so it doesn't burn.  To keep the edges of the pie from browning too much, wrap the edge of the pie with  strips of aluminum foil. Many frozen pies need to be baked for 15 to 20 minutes or until golden brown in color. If that doesn't yield a pie that’s done all the way through, try baking it for 30 minutes, then reducing the temperature to 325 °F (163 °C) and baking for an additional 25-30 minutes. For best results, rotate the pie 180 degrees halfway through the cooking time. This will ensure the pie cooks evenly. When the pie has cooked all the way through, remove it. To test it, stick a knife in the center and see if there are any hard, frozen chunks.  If so, pop it back in the oven. Allow the pie to cool slightly before serving. If you regularly bake a particular brand of frozen pie, take note of the baking time, temperature, and techniques (covering the edges with foil, preheating the baking sheet, etc.) that seem to produce the best results.  Each oven is unique, so you may find that a bit of tweaking to the given instructions is necessary.


Определите, нужны ли вам аккумуляторы и конденсаторы. Есть три варианта: Самый дешевый способ устранения основных проблем с питанием – установка дополнительных аккумуляторов. Систематически подключите следующий аккумулятор, протянув провод от первого к второму, и так далее до последнего аккумулятора. Отдельным проводом подключите последний аккумулятор к усилителю (усилителям). Если вы не хотите, чтобы многочисленные аккумуляторы занимали место в автомобиле, можете обновить генератор.

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If you have a 3000w amp playing three 1000w subs, but they really sound weak, then it's time to get more power. Alternatively, play the bass as loud as you can and see if your dome lights dim or not. If they barely flicker, then your power is manageable, but if they almost go dark with each bass note, then it's time for more power. Although wet cells can be used, they could spill battery acid in your car if they leak. Dry cell batteries are a better choice if you can afford them. Dry cells have no battery acid and are extremely safe in a vehicle.   Connect the batteries in the car with a large ground wire and ground it in metal. You don’t have to run it into the engine bay; any good metal ground will do. Be sure to put them in a sequence: first battery connected to the main in engine bay and last battery connected to the amp(s). By getting a larger alternator that puts of more amperage, your battery will be continuously and quickly charged. Whenever massive amounts of power is needed, it's directed from the alternator much more than the battery, giving you more power. A good 220-amp alternator can really make a difference in sound quality and bass. You just have to find it for a good price and have it installed.


Определите, оперился птенец или нет. Оставьте птицу в покое, если ей явно не угрожают транспорт или хищники. Прикасайтесь к слетку только в том случае, если вы твердо уверены, что он нуждается в помощи.

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A fledgling is a young bird that has all of its feathers, has left its nest of its own will, but its parents still feed and care for it. This is a normal phase of bird life that humans often misunderstand, as most fledglings that humans come across don't actually need our help. A nestling, on the other hand, should not be out of the nest yet. A nestling does not have all of its feathers and can't stand up or perch yet. If you have found a nestling, instead of a fledgling, it is more likely to need your help. It's normal for fledglings to be out of the nest and on the ground. In fact, the parents will still feed it when it is on the ground. If the bird is in danger on the ground, however, place it in a tree and out of harms way. At the fledgling developmental stage it should be able to perch, so place it on the branch of a bush a bit off the ground.  If the bird is in your backyard, keep your cats or dogs inside. Be aware that if the bird is very young and has no feathers, it is a nestling and it probably won't survive out of the nest. Leave the bird alone and watch it for awhile from a distance. Pay attention to bird noises and other birds around. Chances are that the fledglings parents will return to it within the hour.


Определите, от чего зависит ваш метаболизм. Определите свою скорость обмена веществ в состоянии покоя. При необходимости пересчитайте БСМ.

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Your metabolism is affected by a variety of factors. There are several factors that you can control and change, and some factors that you can't.  Age - Metabolic rate decreases 5% each decade, after the age of 40 , partly because of decreased muscle mass. Gender - Men generally burn calories more quickly than women because they have more muscle tissue. Heredity - You can inherit your metabolic rate from previous generations. Thyroid disorder - Hypothyroidism (underactive thyroid gland) and hyperthyroidism (overactive thyroid gland) can slow down or speed up metabolism. Talk to your doctor if you think you might have a thyroid disorder. This is especially important for women. Hormones and other factors can greatly increase the effort it takes to lose even a small amount of weight, and often conditions like PCOS go undiagnosed. Weight - Different tissues of your body contribute different amounts to resting metabolism. Muscle contributes more than fat per unit mass and, because it is denser than fat, muscle contributes much more per unit volume.. Body size - Metabolic rate increases as weight, height, and surface area increase. Body composition - Fat tissue has lower metabolic activity than muscle tissue. As lean muscle mass increases, metabolic rate increases. Climate and body temperature - The base metabolic rate of people in tropical climates is generally 5 to 20 percent higher than their counterparts living in more temperate areas because it takes energy to keep the body cool. Exercise performed in hot weather also imposes an additional metabolic load. Body fat content and effectiveness of clothing determine the magnitude of increase in energy metabolism in cold environments; it takes energy to keep the body warm if you work or exercise in very cold weather. RMR is often used interchangeably with basal metabolic rate (BMR). Although they are slightly different, estimating either is sufficient for the purpose of losing weight. What these equations will show you is, that if you weigh more, your RMR will be...


Определите, откуда исходит ваша нерешительность в принятии любви. Свыкнитесь со своей уязвимостью. Оцените уровень уязвимости, с которым вам комфортно. Откажитесь от желания все контролировать. Найдите людей, которые принимают вас таким, какой вы есть. Помните о своем праве сказать «нет». Научитесь распознавать, когда за «любовью» скрывается моральное издевательство.

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People have many reasons for not being comfortable accepting love from others. For some, it’s just a trait of their personality that they’d like to change. For others, a history of abuse or trauma may have required that the person shut down to protect themselves, making trusting someone else enough to accept their love nearly impossible. Understanding why you are having trouble accepting love will help you overcome that difficulty.  Some people are naturally more reserved than others. Don’t confuse emotional reserve with inability to accept or express love. If you have previously been in relationships that ended badly, or if you were in a relationship with someone who didn’t offer you the same love and trust that you offered them, it can be hard to think about accepting love again. It is natural for survivors of abuse to experience an inability to trust others. Trust is a difficult thing to re-learn, so take your time. Don’t feel guilty because you have trouble trusting people. In order to achieve intimacy in relationships, whether they are with friends or with romantic partners, you need to be comfortable being vulnerable with the other person. It can be terrifying to accept this possibility, but researchers emphasize that without vulnerability human connection cannot happen.  For example, much of what drives a classic “fear of commitment” is the fear of being vulnerable and then being hurt. This often stems from a history of past experiences.  You can practice accepting vulnerability incrementally. Start with small gestures -- greeting a coworker, saying hello to a neighbor -- and accept that they may not be returned and that this is okay. You just need to practice putting yourself forward. Especially if you haven’t had a lot of practice in accepting love from others, or if you’ve been hurt by loved ones in the past, you may need to take particular care in choosing what love you’re willing to accept and what level of vulnerability you are able to handle at this point in time.  For example, accepting an...