Заранее сообщите об отмене собеседования. Честно сообщите о причинах, почему вы отменяете собеседование. Сохраняйте профессионализм, чтобы не сжигать за собой мосты.

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As soon as you know that you need to cancel your job interview, contact your interviewer. Don't waste anyone's time by waiting to cancel your interview. Instead, cancel it as soon as you know that you are no longer interested in interviewing for that position. Your interviewer will appreciate you giving them advanced notice, and you'll look much more professional. Whether you have accepted another job elsewhere, or are simply no longer interested in the job you had scheduled an interview for, let the employer know. The employer should appreciate your honesty, as they can begin looking elsewhere to fill the position they are hiring for.  If you've already accepted another job, call your interviewer and let them know. Say something along the lines of: "Thank you for inviting me to interview for the position, but I have just accepted an offer elsewhere. I was looking forward to the possibility of working with your company, but am going to have to cancel our interview. Thank you so much for your time!" If you are cancelling your interview because of negative things you've learned about the company, be a bit more vague when cancelling your interview. Say something like: "I appreciate you scheduling an interview with me, but I'm going to have to cancel. I've decided to focus my career options elsewhere, but I appreciate your time." You never know when you'll be in need of another job, or when you'll cross paths with your interviewer (in a professional or personal setting). It is best to remain pleasant and professional when cancelling your interview, as it's never a good idea to burn bridges. Do not be rude when cancelling your interview, and do not disrespect this employer's company. Stick to a simple explanation as to why you are cancelling, and end the conversation.


Зарегистрируйте аккаунт. Введите свое имя.

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Open WhatsApp. On the Your Phone Number screen, enter your phone number, and then touch Done.  If you're not in the United States, touch United States, and then select the country where you live. When you register, WhatsApp will send you an SMS message with a verification code. You'll need to enter this code before you can proceed. If you don't have SMS on your phone, you can also request an automated phone call. On the Profile screen, enter the name you'd like to use with WhatsApp. You can use your real name or a pseudonym.


Зарегистрируйте аккаунт. Подтвердите свой аккаунт. Заведите профиль на WeChat. Найдите своих друзей в WeChat.

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Open WeChat. Touch the Sign Up button. On the Sign Up screen, choose the region you live in, and then, in the Mobile number field, type your mobile phone number. Touch Sign Up. When it asks you to confirm your number, check your number, and then touch Confirm. WeChat will send you a text message with a four digit verification code. In the Enter code field, type the verification code, and then touch Submit.  If you didn’t get a verification code, touch No verification code received?, and then touch Resend to get another text message or touch Phone Call to get an automated phone call with the verification code. According to the WeChat Terms of Service, you need to be at least 13 years old and have your parents permission to use WeChat. On the Setup Profile screen, in the Full Name field, type a name.  On this screen, you can also choose a photo for your account. This is optional. You can type whatever name you want to use in the Full Name field. On the Find Friends screen, WeChat will ask you if you want to Find WeChat Friends. If you agree to this, WeChat will upload the names, phone numbers, and email addresses in your phone to the WeChat servers in order to find your friends using WeChat.  Touch Learn more to learn more about how WeChat will use your friends’ contact information. If you choose not to do this now, you can always do it later. If you choose not to do this, you can add friends manually.


Зарегистрируйте высшее систолическое артериальное давление на лодыжке.  Разделите  Запишите и интерпретируйте результат.

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Compare the left and right ankle readings, as well as the DP and PT artery readings of both ankles. Whichever number is the highest from each ankle will be used to calculate the ABI. the systolic blood pressure of the ankle by the systolic blood pressure of the arm. You will calculate the ABI for each leg individually. Use the highest value from your readings of the left ankle arteries and divide it by the value of the brachial artery. Then repeat this process with the results from the right ankle.  Example: The systolic blood pressure of the left ankle is 120 and the systolic blood pressure of the arm is 100. 120/100=1.20. The normal resting ankle brachial index is 1.0 to 1.4. The closer the ABI of the patient to 1, the better the result is. This means that the arm blood pressure should be as close as possible to the ankle blood pressure.  An ABI of less than 0.4 suggests severe peripheral arterial disease. The patient may develop non-healing ulcer or gangrene. An ABI of 0.41-0.90 indicates mild to moderate peripheral artery disease and warrants further tests like CT, MRI, or angiography. An ABI of 0.91-1.30 indicates normal vessels. However, a value between 0.9-0.99 may cause pain during exercise. An ABI >1.3 indicates non-compressible and severely calcified vessels that artificially raise the blood pressure. Long standing diabetes or chronic kidney disease may lead to this state.


Зарегистрируйте доменное имя. Выберите хостинг. Поработайте над дизайном сайта. Выберите платформу е-коммерции. Зарегистрируйте учетную запись продавца.

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. Choose a name that's short, catchy, and easy to remember. It should also be unique, since the most obvious names are already taken. Look up a domain registration company and try different names until you find one that satisfies you and isn't already in use.  If the name your heart is set on is already taken, get creative. Spell numbers out, add a small extra word or try hyphenation. The domain registration service will provide suggestions for close alternatives if the name you want is taken. . It's worth finding a good service for your website, since the site is the backbone of your online store. If it's finicky, sales will certainly suffer. Free web hosting services are available, but since you're selling products online, you'll need to pay for a service that offers the options you need.  You'll need enough space for growth if your business does well. Choose a hosting service that allows for customization if you're planning on doing your own programming. . Either design the website on your own or hire a web designer to create it for you. The emphasis should be on showcasing your product and making it as easy as possible for customers to make a purchase. Don't fall into the trap of making the website too flashy - the more straightforward, the better when it comes to online shopping.  Include a way to gather email addresses, so you can send advertisements and special offers.  The customer should have to make no more than two clicks to check out with a product. Choose just a few colors and fonts to use. . This allows customers to view products and make a secure purchase. The software stores customer information and financial information. In some cases, e-commerce software factors into marketing, since it can be used to send emails to customers. Take a lot of time to research companies before making a choice, since the one you choose will play a huge role in your customers' experience and your company's success. You'll need to set up an account with a bank financial institution so that your customers can pay...


Зарегистрируйтесь в Google AdSense. Продвигайте ваш сайт. Уделяйте внимание метрикам. Участвуйте в партнерских программах.

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AdSense will place ads for goods and services that are relevant to your site's visitors, based on the content of your site. You get paid every time an ad appears on your site, or an ad is clicked on. You get paid a very small amount for each impression (view) or click. Therefore, the more traffic you generate, the more clicks and impressions you will have, and the more money you will receive. Every time you post, every time you make a change, every time you change a period to an exclamation mark or correct "teh" to "the," let the world know via Twitter, Facebook, Tumblr, LinkedIn, and all the rest of the social media world. The key is to spread the word.  Have accounts on all of the above and make sure you have prominent links to your website on all of them. Start an email campaign as well. Once a week, publish a "best of my site" HTML email—frequent enough that people enjoy the content, but not so much that it becomes spammy. Find which ads work best, and do more ads and pages like those. By continually refining your process, each visit will be a higher value for revenue generation. Always remember: the longer they stay, the bigger your paycheck will be. Good luck! Companies use affiliate programs to boost their online sales, and most of these affiliate programs are free to join. Every time a visitor buys an item through the affiliate link on your website, you earn an affiliate commission.


Зарегистрируйтесь в Google+. Найдите окно Hangout. Создайте новый Hangout. Выберите формат Hangout – диалога.

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You will need a Google account, such as the one you use for Gmail. Google+ is a social networking site that is designed for Google account holders. The Hangouts are located on the left-hand side of the Google+ page. Here you will see a list of your recent Hangouts as well as recently emailed contacts. Click the “+ New Hangout” field at the top of the Hangouts list. The list will change to a list of your contacts and Google+ circles. Check the box next to any people that you want to add to the Hangout.  Regardless of what platform you are using, clicking or tapping on a contact or existing Hangout will open a chat box. If the other person is not online, they will receive messages the next time they open a Hangouts client. You can also search for people and circles by typing the name, email address, or phone number you are searching for into the field at the top of the list. You are given the option to start either a video or a text Hangout. You can turn a text chat into a video chat at any time.


Зарегистрируйтесь в PayPal. Изучите популярные сайты краудфандинга. Подумайте над использованием краудфандинговых сайтов, предназначенных для некоммерческих организаций. Используйте краудфандинговый сайт для сбора начального капитала для стартапа. Изучите краудфандинговые сайты, специализирующиеся на создании приложений. Изучите краудфандинговые сайты, которые предлагают комплексные маркетинговые стратегии.

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PayPal is a good option for running a simple donation campaign. A PayPal payment button can be easily added to your website or blog and used to accept donations from anyone. The service allows people to donate to non-profits or private individuals through your email address. PayPal takes a fee out of each transaction. Donations received or sales within the US are subject to a 2.9% fee plus a $0.30 transaction fee. Qualified nonprofits may be able to lower that fee to 2.2% and $0.30 per transaction. The most widely used sites are Kickstarter, Indiegogo, RocketHub, and Quirky. These websites handle large volumes of crowdfunding campaigns. For example, over one billion dollars has been pledged to Kickstarter's projects. With these websites, you can take advantage of their brand name recognition to lend credibility to your campaign.  Projects for websites, brick and mortar businesses, music albums, books and inventions are commonly posted on these sites. Donors can search by location, type of project and popularity of projects. Be sure to examine the terms of each crowdfunding site and what services they offer. For example, some sites will help you create a convincing campaign, while others don't. Some will charge you based upon your earnings, while others charge a flat fee. Finally, some will not give you any money unless you reach your initial contribution goal, while others allow you to have any money raised. Look at these terms before signing up for an account on the website and consider which terms will be best for your project. For example, Kickstarter is best for creative projects, like art installations or a new product, but not for business crowdfunding or charities. In contrast, Indiegogo is more general and can be used for almost anything (except for equity crowdfunding). If you're raising money for education, consider using a website that focuses on this type of fundraising, like DonorsChoose. This website is specific to teachers and educators trying to fund projects in the classroom. Projects less...


Зарегистрируйтесь в Soundcloud. Укажите свои любимые жанры музыки. Подтвердите свой аккаунт.

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Go to www.soundcloud.com and click the orange “Sign-up” button on the top right corner of your screen. A pop-up screen will appear. You'll have three options for creating an account: you can sign up using Facebook, Google+, or email.  If you want to use Facebook, click that option, and you'll be redirected to an authorization screen, where you'll choose whether you want to receive email updates from Soundcloud and agree to the terms of use and privacy policy. Fill out the form, then click “Sign up.” If you want to use Google+, click that option, and you'll be prompted to authorize Soundcloud to access your Google+ account. As with the Facebook option, you'll also have to agree to Soundcloud's terms of use and privacy policy. Fill out the form, then click “Sign up.” If you want to use email, click that option, and you'll be prompted to type your email. Choose a password, confirm it in the next box, and then agree to the terms of use and privacy policy. Click “Sign up.” If you choose this option, you'll also need to choose a username. Once you're signed up, Soundcloud's welcome screen will ask you to choose genres you want to hear from the categories available. If you don't want to bother with this task right now, you can choose “skip and finish” to bypass it. Check your email for a message from Soundcloud regarding the verification process. Click the link provided in the message. Your account is now created!


Зарегистрируйтесь в местной футбольной лиге. Закажите экипировку. Составьте график регулярных тренировок. Играйте с другими командами.

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If you don't know what leagues are in your area, do a quick online search. Lookup “Albuquerque soccer leagues” or “local Albuquerque soccer clubs.” Visit the league's website to find out what your team needs to do to join. Look for a nationally affiliated league for perks like liability insurance and admission to national tournaments.  Once you join a league, your team will be able to play against other teams in that league. Keep in mind that many leagues come with fees. Decide as a team how you'll cover the costs of joining a league. Have each player pitch in to pay for them. You'll need them if you're going to be playing against other teams. Everyone on your team should have matching jerseys with their last name and team number on them. Order your team uniforms online from a website that lets you make custom uniforms. Let everyone on the team choose their own number for their uniform. Make sure no two players have the same number. Agree as a team on days and times of the week that work best for everyone. Try to fit in two practices a week if possible. Practice at a local park or contact a nearby school to see if you can practice on their field. Sign up for competitions through your soccer league. If your league announces an upcoming tournament or cup, sign your team up. If you're a part of a nationally affiliated soccer league, you may get the opportunity to compete at the national level. If you're team is having a hard time paying fees to compete, consider doing some fundraising.


Зарегистрируйтесь в национальном реестре «Не звонить! Используйте Google Voice, чтобы заблокировать определенные номера с любого устройства. Воспользуйтесь специальными приложениями (для Android).

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If you're interested in blocking calls from salespeople and other spam calls, register for the National Do Not Call List. Registering is fairly simple. You just enter your number and e-mail. You should get an e-mail within 72 hours with instructions on how to complete your registration. If you want to block certain from a number of phones and electronic devices, consider getting a Google Voice account. A Google Voice account will keep all your numbers and contacts in one account. You can easily block numbers through Google Voice.  You can sign up for Google Voice for free if you live in the US. Log into your Google Voice account and find the number you want to block.  Select the check box next to the number. Hit "block." This will block this person from contacting you on any phones or electronic devices hooked up to your Google Voice account. Not all android phones have specific tech you can use to block calls. However, Android offers many free or cheap apps that can be used to block numbers.  Mr. Caller allows you to block calls and texts from specific numbers. It also allows you to automatically block unknown callers and block numbers from specific area codes. Truecaller is an app that can detect and weed out spam calls. It also allows you to block specific numbers. There are many free apps on the app store that can be used to block calls. Browse apps and read reviews to find an app that works for your needs.


Зарегистрируйтесь в режиме он-лайн. Проведите обзор он-лайн услуг в Членской части сайта. Будьте готовы вызвать помощь в дороге. Используйте членство в ААА для получения скидок. Используйте ваше членство в ААА за рубежом.

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Once your membership card arrives in the mail, you'll see your membership number printed on it in a prominent position. Return to www.aaa.com and click Register, then enter this number along with your personal information, as prompted. This gives you access to online resources as long as you retain your AAA membership. Click the Membership link on your regional organization's website. Your organization may offer a variety of online services, such as ordering a replacement membership card, upgrading your membership plan, or requesting maps and automobile guides. This may be listed as "Member Services," "Manage Your Membership," or another similar phrase. One of the most popular reasons for joining AAA is to receive towing, battery jumpstarting, or other emergency services when one's car breaks down. Call 1-800-AAA-HELP in this situation. Receiving these services will be easier and faster if you are prepared to provide the following information:  Your AAA membership card info, especially the member number and expiration date. The location of the vehicle. If calling from a cell phone, AAA may attempt to locate you automatically. Turn on GPS if available to increase the odds of success. A description of your car, including if possible the model, color, year, and license plate number. Picture ID once an AAA employee arrives, to confirm you own the membership card. Many hotels, restaurants, and other business worldwide offer a discount or special deal to AAA members. Look this up in advance in the "Discounts" section of your regional AAA website, or ask for information at a participating business. You will likely be required to show your AAA membership card to receive the discount, and sometimes a picture ID as well. Although most of AAA's services are only available to United States residents, your AAA membership can be used for many purposes abroad. Details vary between membership plans, so contact your local AAA branch for more information. If your membership plan allows, you may be able to receive or purchase...


Зарегистрируйтесь для участия в различных турнирах и чемпионатах по покеру. Учитесь у профессионалов. Постоянно передвигайтесь с места на место. Когда вы начнете зарабатывать достаточно, вы можете уволиться с работы.

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A regular poker game at your local casino is all well and good, but to make some serous dough, you need large cash games and tournaments. Visit a few of the biggest regional casinos in your area and hit up local poker organizations for money-making opportunities. Big tournaments (like World Poker Tour) have $10,000 buy-ins. This kind of step is reserved for those with a chunk of change to spare. Make sure you're financially stable before you take a leap like this. Poker has a long history of greats and experts whose combined knowledge is just waiting to be tapped into. Read books, watch videos, take classes. Find inspiration in those who have done it to show you that you can do it, too.  Start out with Phil Gordon's 'Little Green Book' or 'Super System II' by Doyle Brunson. You find that there's aspects of the game you haven't even thought about. Some poker websites are scams, trying to take your money to give you material that you won't find helpful, especially if you're already quite good. Do your research before purchasing anything to know if you're getting something legitimate. If you know a few poker players who could teach you something, tap into your resources. Having a poker coach (even when you're quite good) can drastically change your game for the better. You'll get the benefit of learning something and they'll get the benefit of teaching someone something they care so much about. It's a win-win. As you start schooling at your local casinos and card rooms, seek out bigger and bigger tournaments to be a part of. Always take baby steps, though, and be realistic about your money situation and your skill. In this realm, slow and steady wins the race. By now you likely have hundreds of connections that can keep you filled in on the poker world. Do research online, sign up for newsletters, and keep in contact with people who are often part of tournaments and games you're interested in. Once you make enough to live on and know that you can keep it up, it's time to quit that 9-5. But remember: now you have...


Зарегистрируйтесь на Google Drive. Откройте Google Drive. Нажмите стрелку, направленную вверх, рядом с "Создать". Перейдите к файлу, доступ к которому вы хотите открыть. Нажмите на "Поделиться". Решите, как вы хотите поделиться файлом.

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Double click the file and wait for Google Drive to finish uploading it to the shared drive. Add the email address of the recipient to the list of people the document is shared with (this is the “Invite People” field). Select your sharing preferences to either allow the recipient to simply be able to view the file, or to edit the file in Google Drive. You can either have an email notification sent directly from Google Drive, or you can simply copy the URL that is at the top of the sharing settings.


Зарегистрируйтесь на Myspace. Откройте страницу, которую хотите распечатать.

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You can create a Myspace site for free. The site has been redesigned, and it no longer resembles the sparkly, glitter-filled Myspace sites of the past.  You can login using your Facebook login and password. Note that Myspace has rebranded itself by no longer capitalizing the "S" in the middle of its name.  Myspace will ask you for basic information like your zip code when you sign up. The process is simple. Pick a user name that no one's taken, as well as a password, and you're in. Once you login to Myspace, navigate to the page that you want to print.  You can choose from several pages within a Myspace portfolio, including your portfolio page, a page for photos and a page for mixes. You are also able to add connections on Myspace. Many artists add videos, mixes, and songs to their mixes page.


Зарегистрируйтесь на OpenDNS. Создайте новый профиль на сайте.

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If you want to filter what can and cannot be seen on the Internet, you can use OpenDNS. Schools and government offices use it, and free options are available. Once your account is created, set your internet settings to use the OpenDNS IP addresses as your domain name servers. You will then be able to customize your filter preferences.


Зарегистрируйтесь на dropbox.com. Запустите процесс установки Dropbox. Используйте общий доступ на Dropbox и откройте доступ к файлу нужному человеку.

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You can use 2 GB of space for free. Click “Yes” to accept the settings and follow instructions to get Dropbox set up. You can either share directly from the Dropbox folder on your computer, or from Dropbox.com. From the Dropbox folder on your computer, right click on the file or folder you’d like to share, and select “Share Dropbox Link.” This will copy the link to the file to your clipboard. Paste this into your email to share.     From your Dropbox account online, right click on the file or folder you would like to share. Select “Share link.” Add the email address of the recipient, and a message in the box on the next screen. Click “Send.”


Зарегистрируйтесь на iTunes Match. Если вы собираетесь использовать потоковый сервис или интернет-радио, вы можете удалить все музыкальные файлы из вашего iPad. Если вы хотите удалить определенные песни, это можно сделать через приложение «Музыка». Фильмы, ТВ-шоу и музыкальные клипы также занимают немало памяти.

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If you keep a lot of music on your iPad, its likely taking up a sizable chunk of your storage space. iTunes Match is a paid service from Apple that allows you to stream your entire iTunes library to your iPad (or any other Apple device or computer). This can free up tons of space, as you'll no longer need to keep any music files stored on your iPad. Click here for instructions on setting it up.  There are some drawbacks to the service. Besides costing $25 per year, you'll only be able to stream when you have a network location. You can always download any of your songs to your iPad ahead of time if you're anticipating being without a network connection. iTunes Match allows you to upload songs that you didn't purchase through the iTunes Store. You can also use services like Google Play Music to upload and stream your music. If you opt for a streaming service, or make the switch to internet radio, you can delete all of the music files from your iPad at once. Any purchased music will still be downloadable from the iTunes Store.  Open the Settings app. Tap "General" and then select "Usage". Tap "Manage Storage" in the "Storage" section. Tap the Music app. You may have to wait a few moments for it to appear. If your Music app isn't listed, you don't have any music files actually stored on the iPad. Tap the "Edit" button. Tap the "-" next to "All Songs" and then tap "Delete". You can also delete individual songs this way. If you just want to delete certain songs, you can do so from within the Music app. Be aware that depending on your settings, songs may be visible that aren't actually stored on your iPad (iTunes purchases, iTunes Match songs, etc.).  Open the Music app on your iPad. Find the song or album that you want to delete. Songs that are not downloaded to your iPad will have an iCloud icon on the right side of the song. Swipe the song or album to the left to reveal the "Delete" button. If you cannot swipe a song, it means that it is not downloaded to your iPad and therefore not taking up space. If you...


Зарегистрируйтесь на онлайн-сервисе по отправке факсов. Откройте Gmail. Нажмите Написать. Введите номер факса и доменное имя. Добавьте сопроводительную заметку. Прикрепите к письму документ, который хотите отправить по факсу. Щелкните по Отправить.

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If you haven't registered your email address with a fax service online, do so before continuing. You will need to use the free trial version of a paid service, so make sure that you cancel your subscription before the trial period ends to avoid being billed. Go to https://www.gmail.com/ on a computer. This will open your Gmail inbox if you're already logged in.  If you aren't logged in, you'll need to enter your email address and password before proceeding. You can't send a fax from the Gmail mobile app. It's a grey button in the upper-left side of your Gmail inbox. Type the number to which you want to send the fax into the "To" section, then type in the extension of the service that you use (e.g., RingCentral).  For example, if you use RingCentral, you would type something like 1234567890@rcfax.com into the "To" section. You must add a country code to the beginning of the fax number if faxing overseas. Type your cover letter text into the "Subject" field. If you don't need a cover letter, you can leave this field blank. Click the paperclip icon at the bottom of the email window, then select your fax's document(s) and click Open to upload them. You can also type information into the body section of the email window if you want to send a text-only fax. It's a blue button in the lower-left side of the email window. Doing so will send your fax to the indicated number.


Зарегистрируйтесь на рейс как можно раньше. Купите страховку. Подпишитесь на оповещения аэропорта. Возьмите с собой смену одежды и другие важные вещи на всякий случай. Сложите в сумку несколько вещей, которые можно будет надеть на себя поверх одежды. Возьмите с собой еду и напитки. Проверьте статус рейса до выезда в аэропорт. Следите за погодой.

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Use your computer or mobile device to check into your flight as soon as the twenty-four hour window opens. This will give you a better chance of not getting bumped off the plane if a delay occurs and your flight becomes oversold, and it will also reduce your time spent in line. If you fly often, then you might consider spending a little extra for a service like TSA pre-check, which allows you to skip the long lines and use a special, shorter line at check-in. This service requires a background check and there is an $85 fee. Having travel insurance is a huge help in case of a flight delay or cancellation. Pick a package that covers what you need, such as medical, travel protection, and baggage protection. Many policies will help cover your costs of a hotel room, meals, or other various expenses. Make sure to purchase your insurance well before your trip, as any storm systems that occur before your purchase will mostly likely not be covered. Make sure you’re the first to know about any changes by signing up for instant notifications from the airport. This way, you can make arrangements quickly if a delay or cancellation does occur.  Along with signing up for official airport notifications, download a third-party app that will notify you of delays. Sometimes third-party apps actually relay information about delays faster than the official airline website, so try downloading several such as TripIt Pro or App in the Air.  If you’ve arranged for relatives or friends to pick you up from the airport, suggest these options to them so they can receive live updates on any flight schedule changes. Bring a few extra doses of prescription medication, pairs of underwear and socks, and maybe a laundry soap sheet to wash your clothes if the delay stretches on.  Always make sure to write down everything you will need for your trip before you pack. This will save you time and help to ensure that you pack all of the necessary items. It is also a good idea to look up the airport’s guidelines for how to pack certain items, such as...


Зарегистрируйтесь на сайтах знакомств. Знакомьтесь на сайтах по интересам. Сайты онлайн-игр. Зарегистрируйтесь в клубе выпускников.

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Dating sites are the first place you could look for romantic relationships. Online dating is perfect because everyone there is looking to find love, and you can read the profiles to determine whether someone would be a good match. Once you message back and forth with someone, you can arrange to meet up in-person.  Be honest in your dating profile. You may be tempted to lie about your job, height, or interests, but the lie will eventually come out.  Keep an open mind. Even if you might not click one hundred percent with someone's profile, you might connect with them after messaging. Many people find their partner through websites promoting what they love. If you're into a certain sport, TV series, or hobby, join a website for fans of that thing. As you chat with other members, you may find one that you have a lot in common with. You can then start messaging and getting to know her on a personal level. As outlandish as it may initially seem, some people find their significant others through virtual reality sites like Second Life or World of Warcraft. Talk to other players and get to know them. If you click with one of the players, ask them if you could add them on social media so you can message them. Don't join an online gaming site specifically to meet women. Women on these gaming sites will be most interested in dating you if you share a passion for the game, not if you're looking for love. Some universities offer online social groups for those who graduated. Others are started up on social media websites by former students. Google alumni groups for the university you went to and get to know others in the group. You never know: you might connect with an alumnus nearby.


Зарегистрируйтесь на сайте знакомств. Загрузите приложения для знакомств. Сделайте свой профиль ярче! Напишите девушкам, которые вас заинтересовали. Пообщайтесь с девушками, которые вам ответили. Встретьтесь с девушкой лично.

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Dating websites online often have millions of female users that are single and looking to meet people. Some websites are free while others require you to pay a monthly fee. Determine which platform you want to use and visit the dating website so that you can create an account.  Popular dating apps include Match, Zoosk, eHarmony, and OKCupid. If you're just looking for friends, you can make an account on Meetup.com. Dating apps like Tinder, Coffee Meets Bagel, and Hinge are integrated with Facebook and transfers the information from your social media profile to help build your dating profile. You can download these apps to your phone and use them to browse girls in your area that are also looking to meet someone. Once you create your online profile, you can fill it out to meet your needs. Include a recent photo of yourself and add details in your profile of what you're looking for in a girl. Specify if you're looking for friendship, casual dating, or a serious relationship. Make your profile humorous so that it's memorable and keep the profile as genuine as possible. Having a good profile will entice girls to message you. Search for girls that live around you and click on profiles that you find interesting. Keep your opening line simple and straightforward and avoid using pick-up lines or one-liners. Instead, you can start talking to them by finding something you both share in common.  Find common interests by looking at their photos and reading their profile. If they have a photo from the Natural History Museum, you could say something like, "Hey, I'm Joe. I love the Natural History Museum too. When did you go there?" You can also say something as simple as "Hey I'm Erin, what's up?" After you send your initial message, you'll want to keep the conversation going. Ask the girl questions, try to build a relationship with her. Message her online until she feels comfortable, then ask for her phone number. Avoid saying overtly sexual things or digging too deeply into their life. Keep it informal and fun.  Good...


Зарегистрируйтесь на сайте онлайн-знакомств. Составьте честную анкету. Используйте приукрашенную фотографию для анкеты. Сохраняйте некоторую тайну, ни к чему набивать себе цену.

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ign up for an online dating service. Online dating is increasingly common and almost necessary, especially in bigger cities. It's just the way people meet nowadays. If you want to flirt online and meet exciting people, start a profile on a dating service and start reaching out. It's a good way to get in touch and flirt online. The most popular and common dating sites are:  Match OkCupid Tinder MeetUp Plenty of Fish eHarmony If you want to connect with someone, fill out your profile information honestly and in a flattering way. Make yourself sound like the kind of person you are, to attract like-minded people.  Don't be basic and boring. Every other profile has the phrases, "Living life to the fullest" and "I just like to travel" on it. Be honest and find something interesting to say. Think carefully about how you summarize yourself in the profile. Pull out the most distinctive, interesting and true things about yourself to put out there for all to read. Honest doesn't mean desperate. If you haven't been on a date in 20 years, it's not necessary to broadcast it for attention. . A connection is more important than looks, it's true. But when you're flirting with someone online, good looking photos of your face and clothed body are still important. If you can't take lovely shots of yourself, have a friend or professional take a few that capture you in your best light.  Be yourself. Don't try to be the tough, scantily clad, or bizarre version of yourself in your photo. Show yourself as a genuine, regular and likable human being with a photo that shows you at your best. No nudes and no drunk pics. Not a good idea. There's no reason to over-sell yourself. Keep some privacy, even though you're dating online. Spend a lot of time getting to know someone before giving out intimate details and even then, make the first meetings very public ones. Once you stick to this rule, the rest of your online flirting is about having fun.  Having someone who seemed nice at first but turns really weird holding your phone number or...


Зарегистрируйтесь на сайте пропавших без вести людей. Добавьте личное дело пропавшего человека на сайт. Напечатайте объявления о пропавшем человеке. Регулярно проверяйте обновления.

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Create an account with a missing persons database, such as NAMUS. NAMUS, also known as the National Missing and Unidentified Persons System, is a United States government funded website that allows law enforcement professionals and the general public to add and track missing person cases. Include basic details as well as photos and more specific information about the missing person. Provide as much information as possible that might help strangers identify the person you are looking for. Consider how they might look now as opposed to when they went missing. NAMUS allows account holders to make and print missing persons posters.  After you have created and printed some posters with information on your missing loved one, post and distribute these posters locally as well as in the areas where the person was last seen. Persistence is very important to finding lost or missing persons, so check your account daily and get involved in the website’s forums to connect with others who are going through the same thing as you are.


Зарегистрируйтесь на сервисе Aereo. Скачайте приложение (если вы собираетесь смотреть телепередачи на мобильном устройстве). Обновите Flash. Войдите в ваш аккаунт Aereo. Выберите передачу.

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Aereo is a subscription service that allows you to watch your local channels from any computer or smart device. It does not support cable channels, just the local over-the-air channels in your market.  You can use Aereo to watch live, or record a program to watch later. Aereo costs about $8 per month. If you want to watch your live TV on the go, you will want to download the app for your mobile device. The app is free as long as you have an Aereo subscription. You will not need an app to watch shows on your computer. If you are watching from your computer, Aereo recommends using Firefox, Chrome, Safari, or Opera. Internet Explorer works but tends to have more issues than the other browsers. Aereo uses Adobe Flash to play video through your computer's web browser, and you will have the best experience if you are using the latest version. For details on how to update Flash, see this guide. Once you are signed up, you can access Aereo from the website on your computer or through the mobile app for your iOS or Android device. You will presented with a guide displaying all of the programs that are currently airing on the channels you have access to. Once you select a show, click the Watch button to start watching it immediately, or you can record it to watch it later. Basic Aereo subscriptions come with 20 hours of recording time, while premium subscriptions come with 40 hours. Aereo only supports watching the current program. If you want to continue watching that channel after the program ends, you will need to select the next program in the guide.


Зарегистрируйтесь. Активируйте учетную запись. Настройте вашу страницу.

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Go on the website and make your account. You can find the link by looking at the top. Click on the "Don't have an account? Sign up" link, to be exact! Now, we get started! Find a good 50x50 icon by searching dA or an image hosting service. If you have the means, which you should if you don't have a monstrously old computer without paint, you can make your own. You can crop an image, original or not, and save it as a .gif preferably (especially if it's animated), or as a .png if it contains a lot of transparencies. When you log in, go to your settings which can be found in the tool bar. While there, you can also change your "signature", which will show up whenever you make a comment on someone else's work. Look around at popular pieces of art and look at the sayings under people's comments to get some ideas, though you should just do something original. Signatures can get old and show that you would just rather sway with the crowd than be creative. Begin a journal also. If you have something interesting to say, say it. Many people like to know "the-day-in-the-life-of" and it certainly helps gain views when you have some fans.


Зарегистрируйтесь. Войдите в ваш аккаунт. Посмотрите все туры. Добавьте поездку. Добавьте планы. Добавляйте больше планов. Добавьте другие компоненты. Распечатайте маршрут.

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Go to https://www.tripit.com/ and sign up for free. You will be asked to enter some personal information, and to create a password. Navigate back to the homepage after creating your account to sign in. Click on "Trips" from the top menu. This will bring you to a page with your list of trips and itineraries, both past and upcoming. Click on "Add a Trip" from the left menu.  This will bring you to a trip registration page.  Fill in the required details and click the "Create Trip" button. On the trip’s page, click "Add Plans." Select from the list of transportation, activities, and other type of plan you’re adding.  Depending on the plan type, you’ll be brought to another page where you can register details of that booking or reservation. Once done, click "Save," and your plan will be added to your trip itinerary. Repeat step 5 for all your bookings or reservations. See your itinerary grow and become more detailed as you add more plans into it. You can edit your itinerary to include time, local weather, and maps. When you’re done building your itinerary, just click on "Print" to have a hard copy of it.


Зарезервируйте время, необходимое для вычитки и пересмотра доклада. Проверьте грамматику и орфографию. Проверьте форматирование. Критический осмотр работы. Рецензирование доклада.

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Your first draft of your report should be just that: a first draft. You should expect to revise and rewrite your report several times before submitting it to your teacher for a grade or to your boss for evaluation. Leaving enough time to make the appropriate and necessary edits and changes is important if you want to write a particularly great report. You should do a thorough review of your report for both spelling and grammar. Remember that your computer’s spell check will not catch every error. For example, you may mix up the use of the word “there” with “their.” This will not be caught by a spell-checker, so do not depend on this function alone. Paying attention to the small details of your report (such as spelling and grammar) will improve the overall quality of your report. Make sure that you have complied with any specific requirements in your assignment or project description. You may need a title page, a certain type or size of font, or margins of a particular size. Revision should be more than just proofreading; instead, revision should be a critical examination of your work. Ultimately, you will want to look for errors that detract from the overall quality of your report, and this may mean deleting or rewriting large portions of your report. Ask yourself: Does my report fulfill its goal? If not, you may need to consider significant revisions. If possible, have a trusted friend, peer, or colleague read your report. In addition to proofreading for spelling and/or grammar errors, he or she may be able to provide critical and productive feedback. This can help your report go from good to great.


Зарезервируйте поездку. Внимательно прочитайте правила перевозки пассажиров. Вам нужно будет добраться до пристани возле туристического центра национального парка и сесть в лодку, когда объявят посадку.

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After clicking the “View Schedule & Availability” button near the top of the home page, you’ll be taken to a page with a list of the Channel Islands. Choose the island you wish to visit, pick a day and time and select how many people are making the trip. The next page will list return dates. Choose when you would like to make your way back to the mainland, and the site will calculate your balance. If you don’t have an account with the site, you will need to make one here before proceeding to the payment screen. Space on each cruise is limited, and some islands are inaccessible on certain days or times. Additionally, trips made during peak times in the afternoon are subject to higher fees than those scheduled for earlier or later in the day. Among the things you’ll need to know:  Travelers must arrive one hour before departure time, and all gear must be on the boat no later than 30 minutes prior to departure. No single item can exceed 45 pounds (20 kg). There are no exceptions to this rule. All gear should be marked with name, phone number, and color-coded tag corresponding to your arrival island. Parking at the visitor center is limited, so carpooling is recommended if you are traveling in a larger group.


Заручитесь поддержкой близких людей. Вступите в группу поддержки. Обратитесь к психологу.

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Talk to trusted friends and family and ask them to be there for moral support and encouragement. Let them know what you’re going through. They should be only too happy to help you.  You might ask your supporters for specific things. For instance, you could ask them not to smoke or use nicotine products around you. They might be able to have your favorite healthy snack around whenever you visit. You may also just want a sympathetic ear. Ask if you can vent or call them if you’re in a moment of weakness. Arm yourself with more support than just family and friends. There are plenty of smoking and nicotine cessation support groups available. Find one and share your experiences with other people who know exactly what you’re going through.  Look online or in the phone book for smoking and nicotine support groups in your area. Call for more information or go to a first meeting in person. There may also be online support groups held in chat rooms if you can't physically get to a meeting. For example, Nicotine Anonymous is a non-profit, 12-step program on the lines of Alcoholics Anonymous.  Organizations like the American Cancer Society, the National Cancer Institute, and the National Institutes of Health can also provide you with listings of support groups. Your nicotine gum habit is either a psychological or physical dependence, maybe both, and might qualify as an addiction. Try setting up an appointment with a therapist or counselor who deals with addiction if you are serious about quitting, and she can help you kick it once and for all.  A counselor will offer you strategies to cope. For example, she might have you try Cognitive Behavioral Therapy or CBT. This will teach you to recognize your problematic behavior and to learn better alternatives.  Your therapist might have you talk about how gum chewing affects your life, for example, and its pros and cons. She can also teach you to moderate your cravings and avoid those “high-risk” situations to avoid a setback.


Заручитесь поддержкой друга. Экспериментируйте с положением рук. Найдите место для выполнения упражнений, которое будет работать на вас.

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When stretching for the center splits, it can be very useful to enlist the help of a friend.  Your friend can help by observing your posture, which can be difficult to correct by yourself. Ask them to make sure that your hips are in line and your shoulders are even. This is important as poor posture can affect the quality of your stretching and even cause injuries. A friend can also help you to deepen your splits by pushing down lightly on your shoulders or legs as you stretch. This can help you to get a fraction or two deeper into your stretch than you could on your own. Just make sure that they will respond quickly if you ask them to stop. The problem with middle splits is that when you can't go down all the way, your arms easily get tired holding you up. This is especially prone when you have only your hands on the floor. So experiment with using your elbows as in an elbow stand. If you are down far enough, you can also put your lay your head down as if you were sleeping and your spread your arms out. When working towards the center splits, it is important that you find a suitable environment for stretching and practice. The type of environment that works best for you will depend on personal preference.  Some people prefer to practice their center splits in a quiet, peaceful environment. They consider their stretching routine to be a type of meditation, where they can clear their mind and focus only on the sensations of their body. Other people find stretching a chore and need something to entertain themselves as they go through their routine. For example, some people like to watch television to distract themselves as they stretch.


Заручитесь поддержкой других людей. Помните, что то, что подошло кому-то, может не подойти вам. Обратитесь за помощью к психотерапевту. Попробуйте принимать препараты, которые уменьшают тягу к никотину. С осторожностью прибегайте к непроверенным методам. Найдите полезную альтернативу курению. Помните, почему нужно не только бросить курить, но и больше не возвращаться к курению.

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The advent of a wide range of smoking-cessation medications has offered many new options for those seeking to quit, but for most people, support networks and professional assistance seem to be critical factors.  Quitting is as much of a psychological as it is a physical task, and proper guidance, motivation, and encouragement is essential to success for most people.  It is essential that you surround yourself with the right people at this time.  Seek out supportive friends and family who understand your desire to quit and will offer you encouragement and even constructive criticism as warranted.  You will probably need to stay away from many of your old “stomping grounds” and normal leisure activities for at least a while, as you may associate these with smoking.  Make sure your friends and family can support such changes.   How to Quit Smoking offers more information on the need for support, as well as more detailed information on quitting smoking in general.  This WikiHow article on quitting also offers a helpful array of advice regarding the need for internal and external emotional support when you want to stop smoking. There is no “one-size-fits-all” approach to smoking cessation, but some methods seem to be more likely to succeed than others.  According to the U.S. Department of Health and Human Services, a combination of counseling plus medication offers the best chance for success.  This is followed by use of medications alone — including Chantix and nicotine patches, gums, sprays, etc. — and counseling and support alone. Accept that your initial attempt(s) to quit will quite possibly fail, no matter how highly-recommended your approach and how strong your determination.  An early failure or two does not mean you are weak-willed; it means you are normal.  Keep trying, and know that you can quit — because anyone can quit with the right mix of methods and support. The support of friends and family is essential, but smoking cessation often also requires the help of people trained specifically for the...


Заручитесь поддержкой друзей и родственников. Просите людей, которых вы уважаете, говорить вам комплименты. Поговорите с терапевтом. Найдите группу поддержки. Подумайте о психотерапии. Узнайте признаки депрессии.

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It is important to understand that you are not alone in your struggle. For some people, a caring friend or family member can provide all the support you need to get you through the feeling that you deserve nothing. Recent studies have found that people whose friends gave them compliments before completing a task performed better than people who did not receive compliments. “Fishing” for compliments is okay! Your friends and family can help remind you that you deserve the best life has to offer. It’s possible that some element of your health is causing you to feel low self-worth. Your doctor can help you make decisions about taking supplements or developing an exercise regimen, or they can refer you to a specialist. You are not the only person who feels as if they deserve nothing.  Seek out a support group online or in your local community.  Try  http://online.supportgroups.com/ http://www.mentalhealthamerica.net/find-support-groups Some of the many signs that you may want to seek professional therapy include  having emotions that are frequently overwhelming, living through a severe trauma, having frequent stomach or headaches, or other unexplained illnesses, and strained relationships. If the feeling that you deserve nothing persists for a long time, you may be clinically depressed. Depression is different from sadness; it involves long term feelings of hopelessness and worthlessness. Some signs that you might be depressed and should seek counseling include  losing interest in things and people you used to enjoy, long term lethargy, a drastic change in appetite and sleep, inability to concentrate, a drastic change in mood (especially increased irritability), an inability to concentrate, long term negative thoughts that won’t stop, increased substance abuse, aches and pains that you can’t explain, self-loathing, or the feeling that you are completely worthless.


Заручитесь поддержкой членов семьи и/или соседей по комнате. Используйте приложение для ведения дневника питания, чтобы следить за ежедневным количеством калорий. Обращайте внимание на то, что вы едите в течение следующих трех недель. Не сокращайте дневную норму на слишком большое количество калорий, чтобы гарантированно получать все необходимые питательные вещества. Контролируйте размеры порций в ближайшие три недели. Несколько дней в неделю практикуйте периодическое голодание. Пейте достаточно воды, чтобы предотвратить вздутие живота и обезвоживание. Старайтесь спать каждую ночь по 7–8 часов.

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It will be difficult to cut calories when the people you live with don’t share your same weight loss goals. Encouraging your family to eat healthy and be active with you will set you up for success. If the people you live with aren’t on board, set some boundaries (like not keeping junk food in the house) and plan your own meals regardless of what they’ve planned to eat. Journaling and keeping a food diary is an effective way for you to see exactly how many calories you’ve eaten. It will keep you accountable and make you less prone to mindless eating in the coming weeks. Use a phone app or carry a small journal with you so you can log intake while you’re on the go.  My Fitness Pal’s “Free Calorie Counter” is a good phone app to try. Shopwell is a free app that helps you make better choices when you’re buying groceries by tailoring your shopping list to your fitness and weight loss goals. Mindful eating will help you slow down at meals, making you feel more satisfied and less likely to overeat. Slow down, chew your food thoroughly, and pay attention to the textures and flavors on your tongue.  Remove all distractions when you’re sitting down to a meal; turn off your phone, TV, computer, and/or radio. Put your fork down every three bites or so and sip on water to help you slow down and ease digestion. Eating fewer calories means you’re taking in fewer nutrients, so don’t overdo it. For the next 3 weeks, avoid eating less than 1,200 calories per day (for women) and 1,500 calories per day (for men) to stay healthy. Cutting too many calories can lead to malnutrition. It also makes you feel deprived, which can cause irritability and increase the chance that you’ll overeat at your next meal. Eating smaller portion sizes is essential for weight loss. Whether you’re cooking at home or eating at a restaurant, be conscientious of how much food you’re actually eating. When dining out, ask for half of your entree to be boxed up to go (or you can bring your own Tupperware). Measure proper portion sizes using your hand: ...


Заручитесь поддержкой. Ведите здоровый образ жизни. Практикуйте осознанность. Проконсультируйтесь с психотерапевтом.

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Having people to whom you can reach out is a great way to overcome stress, whether you are seeking concrete help or just a bit of encouragement. It doesn’t need to be a huge network. Really, you might find enough support in your family, a few friends, or a church community. The important thing is that you feel they are there for you.  Cast a wide net. Your “supporters” don’t have to fill all roles. You might have a co-worker that you talk to about work-related stresses, and a close friend in whom you can confide your fears and secrets. Seek out help when you need it. If you are dealing with a particularly stressful patch of life, and your own network isn’t up to the task, consider looking for a support group where you can meet people with the same challenges. Be proactive. Spend time with friends and family. Make time to see and talk to them. Physical well-being is actually closely linked to good mental health. For example, exercise and a healthy diet can noticeably improve your mental health and lead to reduced levels of stress. If you are feeling down, make sure you are not neglecting this side of your lifestyle.  Exercise can be a big mood-booster, as it reduces muscle tension, increases blood flow, and releases “feel-good” chemicals. Aim for a minimum of 150 minutes per week of moderate exercise, like walking, swimming, or light aerobics.  A good diet is another part of a healthy mind and body. Eating breakfast regularly and fueling yourself with healthy foods like whole grains, vegetables, and fruit will give you a steady stream of energy throughout the day, keeping you on the level.  Be aware of what mood-altering substances you put into your body, and why. Stimulants like caffeine, for example, found in coffee, tea, and energy drinks, gives you a temporary energy boost but can leave you feeling anxious, irritable, or restless. Mindfulness is a Buddhist technique that involves living life “in the moment.” Rather than judging events as good or bad, you observe them from an emotional distance. The goal is...


Заручитесь помощью друга. При необходимости немного поболтайте. Старайтесь не задерживаться. При необходимости сделайте несколько заходов. Сведите к минимуму физические контакты.

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If you don't want to go over alone, have a friend help you. This can also be useful if you left any big items, like electronics, at your ex's place. If you had an extremely messy breakup, a trusted friend can even agree to retrieve items for you.  Make sure you pick the right friend to help. A friend who's prone to drama may be tempted to start a fight with your ex. Instead, opt for a friend who's generally cool and composed, even in stressful situations. If your ex is giving you a really hard time about retrieving your stuff, contact a friend or family member of your ex that you are on good terms with. They may be willing to help you. If your ex is present when you're over, it's best to minimize conversation. If you want to be pleasant, stick to small talk and simple questions rather than bringing up any major issues.  For example, ask, "How's work?" or make a comment on the weather. Avoid open questions and topics that could yield negative answers. Asking "How have you been?", for example, may lead your ex to talk about their difficulty with the breakup. They also may pretend to be fine to hurt your feelings. It can be hard to let go, and you may be tempted to linger at your ex's place and make a lengthy goodbye. Focus on the fact you're there to get your stuff and not address any lingering issues with your ex. As soon as you get through the door, start gathering your things and leave as soon as you finish. If you want to say a goodbye before you go, keep it brief. Now is not the time to drag up lingering resentments or talk over the relationship. Say something like, "I'm going to take off now. I hope you're doing okay." If the two of you lived together, or if you simply left a lot at their place, you may have to make more trips. Grab the absolute essentials, like clothing, on the first trip. Then, before leaving, talk over when you can come back to get the rest of your stuff. You want to keep things as uncomplicated as possible, and physical contact after a breakup can get confusing. Avoid things like a...


Заручитесь помощью своей группы поддержки. Прямо выражайте ваши нужды в отношениях. Развивайте свои уникальные интересы. Тренируйте осознанность. Используйте позитивную визуализацию Обратитесь за помощью.

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Trying to spend time alone? Let the people you normally spend time with know that you do not want them to placate your requests for company. Talking to people you are close to about this issue will help both of you understand and respond positively to changes in the relationship that might ensue. Explain how much you cherish the relationship, and that spending more time alone will actually nurture your ability to connect rather than sabotage it. Express gratitude for their understanding that you need to work on you first. Change your habits from blindly reaching out for others to being assertive about what it is that you do need from them. Try talking to individuals in your life about what you need and expect from one another. You will likely find that they do not require constant togetherness or as much connection as you may have thought. Making clear requests will show you that what you want is simple and does not create a very high demand on others. Spending time alone is valuable in itself because it teaches you more about yourself and what you like to do. Use alone time productively so that you don't get anxious or afraid. Allow yourself to seek your own interests, passions, talents, wishes, desires, and dreams.  What is it that you need from time alone? Everyone needs time to reflect, embrace self-understanding, and grow from within. Consider how much you learn about yourself when making decisions that don’t need to be negotiated with anyone else. Do you already have a passion that can only be fostered when you have time alone to express yourself, work out the kinks of what you do, and create to the best of your ability? Consider solitude a gift that you are giving yourself to get your passion going. Before you act on your impulses to call someone up, or to plan your day such that people are constantly around, take some time. Write down what it is that you’re feeling that pushes you into a flurry of anxiety that others are not around. Try to understand what you’re feeling, acknowledging it gently,...


Заручитесь согласием пациента на процедуру. Определите область, которую вы собираетесь лечить. Очистите кожу водой и мылом. Вотрите в кожу лосьон. Вымойте банки горячей водой с мылом.

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Make sure your patient is aware of the pain and bruising associated with cupping before they consent to treatment. The hot cups hurt when they’re in contact with the patient’s skin, and cupping leaves circular bruises that are tender, painful, and last for a week. Target the place where the patient is experiencing pain. The back, arms, and legs are ideal treatment areas. Don’t do cupping on the face or genitals, feet, or hands. Also avoid any ulcers or deep vein thrombosis. It’s too dangerous to cup in those spots. Avoid cupping if your patient has bleeding disorders or is on blood thinners, because cupping can cause blood to clot. If they’re not sure, have them talk to their doctor. Use a wet, soapy washcloth to thoroughly wash the area of the body that you’re going to treat. Rinse off all the soap with some water, and then dry the treatment site with a clean towel. Consider removing any body hair from the treatment site. The suction created during the procedure can painfully pull stray hairs. Smear a small amount of lotion over the intended treatment site and rub it in. The lotion will make it easier to move and reposition the cups during treatment. To make sure your cups are clean before you use them, wash them with hot water and soap. Cups used for cupping are generally glass, and hold about 2 to 4 fluid ounces. They’re also usually dishwasher safe, you so you can wash them in the dishwasher if you have one.  You can also use silicone or plastic cups. Cups with narrow mouths are better than those with wide mouths. Make sure the cups are dry before you use them.


Зарядите гарнитуру перед ее использованием. Включите консоль и гарнитуру. Отключите гарнитуру. Регулируйте громкость.

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Plug the charging cable into the port on the headset. Connect the other end to the USB port on your Xbox 360. Your Xbox 360 will need to be turned on in order to charge the headset.  If you have the AC power adapter, you can use that to charge the headset instead. The headset will not work while it is charging. When the headset is fully charged, all four lights on it will blink simultaneously. This may take a couple hours. Turn the 360 on, and press the power button on the headset. Press the Connect button on your Xbox 360 console, and then press and hold the Connect button on the headset for two seconds. The headset will connect to both the console and a controller. The lights on the headset will indicate which controller it is assigned to. You can change the controller it is connected to by pressing the Connect button on the headset. Press and hold the power button to mute the headset. The headset will beep twice whenever the mute settings are changed. Press the "+" and "-" buttons to adjust the volume of the headset.


Зарядите гарнитуру. Переключите гарнитуру в режим сопряжения. Расположите гарнитуру недалеко от телефона.

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Starting with a full charge on both devices ensures that process won’t be interrupted by a low battery. ” The process is similar across all Bluetooth headsets, but there might be slight variations depending on model and manufacturer.  For almost all headsets, this is done by starting with the headset power off, then pressing and holding the multi-function button (the button you press to answer a call) for a few seconds. First, a light will blink showing you that the unit is on (keep holding the button) and a few seconds later, the LED on the headset will blink in alternating colors (often red-blue, but this can be anything). The blinking lights indicate that the headset is in pairing mode. If your headset has a sliding on/off switch, slide it to the “on” position before pressing and holding the multi-function button. The devices will need to be close to one another in order to pair. The distance varies, keep the devices within 5 feet (1.5 m) of one another for the best results.


Зарядите планшет перед включением. Для включения планшета удерживайте кнопку питания. Следуйте подсказкам на экране, чтобы начать настройку планшета Nook. Подключитесь к сети Wi-Fi. Пользовательское соглашение. Регистрация учетной записи Nook (или использование уже существующей). Выберите интересующие вас темы и бесплатные образцы.

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The official Nook help site recommends charging the battery before you first use your new tablet. Use the included charging cable to connect the Nook HD to a wall outlet. The small light next to the charging port will turn green when the battery is fully charged. Charging the battery completely usually takes about four or five hours. If you don't want to wait this long, you are unlikely to experience problems if you simply plug the Nook in and proceed through next steps while it's connected to the outlet. The power button is located on the top left edge of the Nook HD and the top right edge of the Nook HD+. Press and hold it for two seconds before releasing. Your Nook should power on. You should begin to see instructions appear on your screen. These may ask you to supply basic information about you and your Nook (like, for instance, your email address and your timezone.) After finishing each step, press "Next" or "Submit" to proceed. Next, select the Wi-Fi network that you'd like to connect to. If you're at home, this will be your personal internet network. If you're out and about, many public locations like coffeehouses, libraries, and airports will offer free Wi-Fi.  For networks that appear with a lock icon next to the name, you'll need to supply a password to connect. If you don't know the password, ask the person who set up the network (or, in a public location, one of the employees of the business that operates the network.) Note that all Barnes and Noble stores offer free, instant Wi-Fi to Nook users. If you're having trouble connecting to the internet, see the "Connecting to the Internet" section below (or see our Nook Wi-Fi article.) After connecting, you'll be presented with the standard Nook terms of service. Simply check both boxes and hit "Agree" to continue. ) Next, you'll be asked to log in to your Nook account or register a new one. To register a new account:  Click "No, I need to create an account." Enter your name and email. Choose a password and confirm it by typing it again. Input a...


Зарядите телефон. В телефоне включите Bluetooth. Поиск Bluetooth-устройств с телефона. Выберите гарнитуру для сопряжения. Если необходимо, введите PIN-код. Нажмите «Сопряжение». Сделайте телефонный звонок посредством гарнитуры.

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Bluetooth can be a drain on your battery, so start with a full charge. If your phone was released after 2007, it is most likely Bluetooth-enabled. If you’re able to see a “Bluetooth” menu on any of the following operating systems, you’ll be all set.   If you’re using an iPhone, tap the Settings icon and look for a menu item called Bluetooth. If you see it there, your device is Bluetooth-capable. If it says “off” next to Bluetooth, tap it to turn it on.  Android users can tap the Settings icon in the app menu and look for Bluetooth there. If the word Bluetooth is the menu, your phone is Bluetooth-capable. Open the Bluetooth menu with a tap and flip the switch to the “on” position.  Users with Windows Phones will open the app list and select Settings to find the Bluetooth menu. If you see a Bluetooth menu, your phone is Bluetooth-capable. Open the menu to switch Bluetooth on.   If you’re using a Bluetooth-capable phone that isn’t a smartphone, navigate to your device’s settings menu to find the Bluetooth menu. Turn on Bluetooth in that menu. Once you’ve enabled Bluetooth on your phone, it should automatically begin a search for Bluetooth devices with which to connect. When the search has completed, a list of devices you can connect to will appear on the screen.  Regular feature phones (non-smartphones) and older Android models may require you to scan for devices manually. If the Bluetooth menu contains an item that says “Scan for devices” or something similar, tap it to scan. If you don’t see any devices despite having turned on Bluetooth, your headset may not be in pairing mode. Restart your headset and re-enable pairing mode. Double-check your Bluetooth headset manual to make sure your particular headset doesn’t have a special process for pairing. In the list of connectable Bluetooth devices, tap on the name of your headset. This may be the name of the headset manufacturer (i.e., Jabra, Plantronics) or may simply say something like “Headset.” When the phone "finds" the headset, it may ask for a PIN code....


Зарядите телефон. Перед выходом выпейте побольше воды. Договоритесь о времени отъезда со своими попутчиками или водителем. Соберитесь! Хорошо поешьте за несколько часов до выхода из дома. Ничего не забудьте!

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(Maybe even go out and buy a portable charger) Make sure to begin charging your phone at least a few hours before you leave. If you will be waiting in line for a while or waiting around between bands, you are going to want your phone to stave off boredom. Plug your phone in a few hours before you have to leave to make sure that it is fully charged. You may even want to invest in a portable phone charger if you anticipate a really long wait in line. Some portable phone chargers cost as little as $20 and most of them are slim enough to fit in your pocket. Since food and drink are often pricey at concerts, you can save money and make sure that you are well hydrated by drinking plenty of water on the day of the concert. You will probably sweat more than usual at the concert from dancing and moving around, so drinking plenty of water during the day will help protect you from getting dehydrated. Make sure you leave yourselves plenty of time to get to the concert, park the car, and walk to the venue. Remember to account for traffic and road conditions as well. Plan to leave in time to arrive at least an hour before the concert begins, much earlier if you want to be the first ones in the door. Give yourself plenty of time to shower, get dressed, do your makeup, and style your hair. Give yourself even more time if you plan to paint your nails as well. Eat something healthy and hearty so that you don’t get hungry during the show. Whole grains, veggies, and lean proteins are all good choices. Double check your purse or clutch before you leave the house to make sure you have remembered everything. Before you hit the road, triple check that you and all of your friends have remembered to bring your tickets!!


Зарядитесь энергией. Совершенствуйте свои увлечения. Следите за состоянием своего здоровья.

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Finding and sticking to an exercise routine leads to higher levels of energy, better sleep, and a clearer complexion. That's not even including the health benefits and trimmer waistline! A simple thing like going for a walk every day contributes to overall health. If you have time (and the ability) for a daily trip to the gym, great! But if not, stay active with smaller things: walk the dog, play tennis, or go swimming. A girl with interests is an interesting girl. Having your own identity is key to attracting a man: If even you don't know who you are, how can he?  Find hobbies. There are loads of things you're good at. Once you find the things you enjoy, you'll find guys with similar interests. Having things in common makes it easier to communicate and start a relationship. Your passions should include other relationships. Don't neglect your friends and family in concentrating on finding a guy. Surrounding yourself with others who care about you will help you grow and become a more well-rounded, positive person. . A balanced, nutrient-rich diet works wonders on the body and mind. Your body is a temple--don't put things into it that are harmful.  Getting enough vitamins and minerals will make your hair and nails grow faster and thicker, in addition to your skin glowing and looking healthier. This means loading up on the fruits and veggies and cutting down on the processed goods. Kick those nasty habits. Drinking alcohol and smoking cigarettes adds years to a person's appearance. Not to mention the bad breath and body odor.


Заряжайте организм энергией с помощью богатого белками блюда за 2–4 часа до пробежки. Готовьтесь к бегу трусцой через регулярные прогулки. Разогревайтесь 5–10 минут перед бегом трусцой. Чередуйте бег трусцой и ходьбу в начале занятий. Следите за осанкой во время бега. Регулярно дышите во время бега. Пейте воду во время бега. Выполните заминку после бега, например, походите или сделайте упражнения на легкую растяжку.

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Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session. To give your food time to digest and avoid discomfort, wait at least a couple of hours after a full meal before you jog, or between 30 minutes and 2 hours if you’ve had a smaller snack.  Good sources of protein include poultry breast, seafood, beans and peas, and low-fat dairy products. Healthy protein can help give you energy for your jog. It will also promote muscle growth and repair as you recover from your workout. If you’re jogging for weight loss, try increasing your overall intake of fruits and vegetables, lean proteins, and whole grains. Reduce your intake of sugary foods and drinks, processed foods, and greasy foods. Before you dive into a running routine, begin by walking, particularly if you’re new to exercise or out of shape. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. To get your blood pumping and prevent injury to your muscles and tendons, it’s very important to warm up before you jog. Spend at least 5 minutes before each jogging session doing a light warmup routine that targets your legs and lower body. Some good warmup exercises include:  Brisk walking Marching in place Doing knee lifts Side-stepping Climbing stairs When you begin running, even if you’re in shape from another sport, you’re using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run. As you get used to jogging, you’ll eventually be able to maintain a running pace for a longer period of time before you switch back to walking. Though most people assume how far and how long you run has purely to do with endurance and...


Засвидетельствуйте у нотариуса то, что все стороны живы. Проверьте, являются ли обязательства по договору исполнимыми. Проверьте, возможно ли исполнение договора. Выясните, что следует считать нарушением договора.

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A contract is revoked when one of the parties dies. If you do not personally know the other party, you can check for death records at the national Vital Records website. Performance will be excused if circumstances have changed so that it is either impossible or impracticable to perform. However, the changed circumstances cannot be the doing of one of the parties.  Impossibility often occurs after a contract is created.  For example, if you have a contract to have your house painted, but your house burns down, it becomes impossible to paint your house.   Impracticality occurs when changed conditions would make performance increasingly expensive or difficult.  For example, if you have contracted a wedding photographer for a local wedding then decide to elope to Hawaii, it becomes impracticable to expect that the photographer would honor the original contract under the new conditions. (Furthermore, you may be in breach of contract if the original contract specified a location). Frustration of purpose is a legal way to terminate a contract if the reason behind someone entering into a contract changes. It is necessary that both parties are aware of the purpose in order to claim frustration of purpose.  For example, if you live next door to a famous rodeo venue, you may want to rent out your basement for a party before or after a rodeo takes place.  If the rodeo is cancelled, the person who is contracted to rent your basement may be released from the contract due to frustration of purpose. If a party breaches a contract in a material way, then the other party is excused from performance. However, the breach must be “material”—that is, it cannot be minor. It must strike at the “heart” of the contract.  The non-breaching party must also be “able, ready, and willing” to perform. It is insufficient to merely claim that there is a breach if you are not prepared to perform your obligations under the contract.  For example, if you contract to buy a vehicle “as is” but request that improvements be made, you are not “able,...


Засейте Поливайте Подстригайте траву раз в неделю после того, как ее высота превысит 8 сантиметров. С весны до осени каждые 2 недели наносите на газон удобрение с азотом. Высаживайте траву каждый год, пока пырей не исчезнет.

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the area with desirable grass and cover plants. Suppress quackgrass by growing more vigorous plants around it. In a lawn, for instance, spread plenty of grass seeds to fill in gaps between the existing grass blades. You don’t need to till the new seed into the soil. This doesn’t get rid of the quackgrass right away, but the new growth may prevent it from spreading.  To overseed a lawn, you need at least 2 lb (0.91 kg) of seed for every 1,000 sq ft (93 m2) of soil. You may need more seeds for other types of grass, such as bluegrass or ryegrass. Overseeding is a way to limit quackgrass without destroying existing greenery. It’s good for lawns and fields. If you don’t wish to save the existing plants, clear the soil through solarization or by applying an herbicide. the grass at least 2 times a day until the new seeds grow. Never let the seeds dry out, or else the grass won’t grow lush and full. Keep the first 1⁄4 in (0.64 cm) of soil moist for about 14 days. The seeds will germinate, and after this point, water the lawn deeply about 2 or 3 times a week to keep it healthy.  A lawn needs about 1 in (2.5 cm) of water per week. You may need to water it more often during warm weather. To ensure the grass gets enough rain, build a rain gauge. Also, try sticking your finger in the ground to see how far down the soil dries out. Adjust your lawnmower to a 3 in (7.6 cm) setting. Cut back the grass, as well as the quackgrass, as often as necessary. Keep the entire lawn around this height as much as possible. The good grass will eventually outgrow the quackgrass.  You may need to mow the grass twice a week in order to prevent the quackgrass from overgrowing. Cutting the grass too short may cause the quackgrass to spread. It may grow faster and taller than the regular grass. In addition, slicing its root system causes it to divide into new plants. Choose a granular or fast-release fertilizer, add it to a spreader, then walk the spreader over your entire lawn. The nitrogen causes good grass to grow dark and thick, which in...


Засейте газон. Выполните поверхностную подкормку почвы. Поливайте семена. Скосите новый газон.

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Set your seed spreader to the recommended rate and fill it with half of your seeds. To ensure the best coverage, make the first pass in one direction over the entire lawn. Then, fill the spreader up with the remaining seed and cross over the initial direction. Think of making a crisscross pattern over the area. You may choose to cover the entire area again with an empty spreader to ensure good seed to soil contact. Once you've seeded the entire area, add some peat moss to your soil to set the seeds and help them hold moisture. Using a cage roller, apply a thin layer of peat moss to your seeds.  This layer of mulch will help keep your seeds moist during germination. It may also protect them from birds and limit their movement in the event of heavy rain.  You can also spread your top-dressing by tossing it lightly over the seeded area with a shovel. Use a rake with the tines facing up to smooth down the top-dressing and ensure that the seeds are well covered and in contact with the soil. Perhaps the best way to water is with an oscillating sprinkler. If you have access to multiple sprinklers set them up in various parts of your yard to wet the entire area.  For best results, water your seeds 2-3 times a day for about 5-10 minutes for the first 8-10 days. During this period it is critical that your seeds stay moist. You don't want to over water the seeds, but you do want to encourage germination. Water in the morning to decrease the chances of evaporation.  Don't use a strong spray when watering a newly seeded lawn. You run the risk of drowning your seeds or washing them away.  When watering your lawn, be aware of any potential rainfall in your area. Take the amount of rain into consideration when watering and aim for about 1 inch (2.5 cm) of water a week.  If you live in an area prone to heavy rainfall, you could lose some seed. However, the rain must be heavy enough to move the soil before it can move the seed. When the grass reaches about 3 to 4 inches (7.6 to 10.2 cm) it's time to mow. Make sure the soil is...


Засекайте время приема пищи. Остановитесь в момент удовлетворения, а не насыщения. Употребляйте в пищу больше овощей.

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It should take you at least 20 minutes to complete your meal.  It takes this amount of time for your brain to signal satisfaction and fullness.  If you eat faster than this, you may end up consuming a lot more food than necessary to make you feel satisfied.  Set a stop watch or timer for 20 minutes so you can clock yourself throughout your meal. Practice putting your fork down between bites, taking a sip of water or talking to friends/family while you eat. Take a deep breath and try to mentally center yourself before you eat.  Stress and busy schedules can rush you through meals.  Take time to really enjoy your meal time. Understanding the difference between satisfied, full and stuffed is important.  An appropriate, small portion size should leave you feeling just satisfied.  Satisfaction typically means you're no longer hunger.  You may also notice you lose interest in your meal or are just beginning to feel a very faint stretching sensation in your stomach. Another way to think of satisfied is to think of your stomach as a gas tank.  Aim to "fill" your stomach about 70% of the way up with food - not 100%. Sometimes it can be hard to follow a smaller portion size.  If you feel like you really need something else, eat more vegetables.  They are low in calories and high in nutrients like fiber and vitamins.  A few extra servings of veggies won't hurt.  Try having a salad along with your meals.  It's light, satisfying and can help make you feel a little more full if you need to. Double up on your veggie sides.  Instead of having a starch (like rice or potatoes) and a vegetable, cook up two different types of veggies!  Again, going back for seconds or doubling up on these low-calorie foods is OK. Pack more vegetables into your recipes.  If you're making pasta or a stir fry, double the amount of vegetables the recipe calls for.  It won't hurt to have a slightly bigger portion if  most of your meal consists of vegetables.


Заслуживающие доверия люди всегда надежны и пунктуальны. Надежные люди выполняют свои обещания. Надежные люди не лгут. Надежные люди всегда умеют доверять в ответ. Обращайте внимание на то, что человек говорит о других.

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Someone you trust values your time and opinion, and won’t put their interests first all the time. Being late to meetings, dates, or events with you is a sign that they may not be fully trustworthy. Apply this concept within reason – everyone is late from time to time. The bigger issue is with people who are never on time or  constantly cancel or change plans with you. There is often a big difference between what some people say and what they do, but trustworthy people practice what they preach. To trust someone you have to know that they will do the things they say they will. Trustworthy people, for example:  Keep promises they have made. Finish jobs, chores, or errands they commit to doing. Follow through on plans made together. Liars are some of the most difficult people in the world to trust because you can never know what they are actually thinking about. If you catch someone making lies, even small ones, it is a major red-flag that they are not trustworthy. Make a mental note of any large exaggerations and white lies. If they happen every time you see someone, they are more likely than not untrustworthy.  Liars often fidget, have trouble looking you in the eye, and change the details of stories frequently.  This includes “lies by omission,” when people hide information from you to avoid tension or anger. More often than not, a trustworthy friend is willing to confide in you as well. They know that having trust is a two-way street, and you must feel comfortable sharing things if you want people to share back. When someone trusts you it is a signal that they value your friendship and opinion, making them less likely to do things that would damage your relationship. If someone constantly tells you secrets or says things like, “Benny asked me not to say this, but...” then they will likely do the same with your secrets. The way people act around your is indicative of how they act when you are not around. If you think that other people shouldn’t trust this person, you probably shouldn’t trust them either.


Заслужите доверие девушки. Скажите, что она вам нравится. Пригласите девушку на свидание. Будьте осторожны с физическим контактом.

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As a shy person, she might not trust you immediately. Over time, you’ll have to prove yourself. Keep all promises you make to her. If she makes a social faux pas, don’t blab it to your friends. You could also tell her something you’ve only shared with one or two other people. You’ll know you’re making progress when she starts sharing what’s important to her. Tell her yourself, as opposed to having a friend tell her for you. Stay calm and relaxed. Profess your feelings naturally and casually. When there’s a lull in the conversation, say something like, “I really enjoy talking to you and being with you. Would you be interested in taking our friendship to the next level?”  Don’t hide behind a phone or computer screen. Tell her in person. Break the news to her when you’re alone to prevent her from feeling embarrassed. Avoid complimenting her appearance in the beginning. She might think you're being sarcastic. Get to know her before you ask her out. When you do ask her out, work it into the conversation. Start talking about a new movie you want to see, an event happening over the weekend, or a local place you’ve been wanting to visit. Try questions like:  “Speaking of that new Mediterranean restaurant, I’ve been meaning to go but never got the chance. How about going with me Friday night?” “That guy’s a riot! You know, I have an extra ticket to his stand-up act this weekend, if you’d like to come along.” Start with slight actions. For example, you could touch her hand when she borrows your pencil. If she reacts positively, continue. If she doesn't, back off, at least for the time being. The worst thing you can do is try to pressure a shy person into something that makes them feel uncomfortable.


Заслужите доверие. Учитесь  активно слушать и не отвлекаться. Опирайтесь на три кита эффективного воспитания. Непринужденные беседы бок о бок.

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As a parent, it's important that you build a foundation of trust. Trust translates to many roles in parenting. Of course, your child needs to know that they can rely on you to be there. When you say you’ll do something, do it. Keep your word. This helps your child form basic secure attachments that will influence future relationships.  However, trust also means respecting your child’s need for privacy and keeping their confidences when they do share with you.  Trust doesn’t necessarily mean you believe whatever your child says, but it does mean you’ll try and give them the benefit of the doubt. Parents are busy. But, you also want to make sure your children know that you care about what they have to say. Even if your child is complaining about the same issue at school or going on and on about teenage drama, try to give them your full attention. When you actively listen, you strengthen your bond with your child and demonstrate their importance to you.  Silence your phone and shut off the TV. Don’t zone them out in order to prepare your response. Truly listen to your child and try to understand their message. Turn to face them. Make eye contact. Use  open body language. Listen without judgment or negative facial expressions.  Once they’re finished speaking, summarize what you heard. For instance, your daughter says, “All the girls at school are going to this camp-out next weekend. But, we have to go to that stupid wedding.” You might say, “It sounds like you are frustrated because you can’t attend the camp-out.” Every child pushes the envelope a bit when it comes to communication and behavior. However, as the adult, you are must be inclined to respond maturely and calmly to misconduct. Go by the 3 F’s to help you with discipline and protect the overall parent-child relationship.  Be firm. State what the consequences are and apply them consistently. Be fair. Make sure the punishment fits the crime. Try to avoid harsh or excessive consequences. Be friendly. Convey your words in steady yet polite tone. Avoid...


Заставляйте людей чувствовать себя особенными. Слушайте и делитесь. Улыбайтесь и смейтесь. Заставьте его желать большего.

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People are interested in those who are interested in them. In general, people are most easily seduced by people equipped to make them feel good and special. If you want to be seductive, make a habit of complimenting others and making them feel good about themselves.  Take genuine interest in what other people do. Ask questions like, "That sounds interesting? What's it like teaching?" Pay people compliments that make them feel unique and special. For example, say something like, "It sounds like you work really hard. I bet you put in more effort than most into teaching." As you're complimenting someone, couple this with seductive body language. This will help you come off as irresistible. People are attracted to people willing to forge a connection with them. When trying to be seductive, listen to what the other person says. In turn, share things about yourself as well. Simply exchanging information with someone can make you more attractive to them.  When someone else is talking, give non-verbal cues to show you are listening. Nod, smile, and laugh when appropriate. Occasionally, reiterate what the other person has said to make sure you understood it. In turn, answer any questions the other person may have about you. Be willing to talk about your own job, friends, life, and family. Do not dominate the conversation, but create a sense of intimacy by openly sharing. A good smile and laugh, on occasion, can make you come off as seductive in conversation. Remember to maintain a close-mouthed somewhat mysterious grin much of the time. However, if a joke is made, offer a big smile and a giggle. People will feel flattered by someone who laughs at their jokes. A little bit of mystery is seductive. When first meeting someone, be the one to put an end to phone conversations, dates, and other get-togethers. If you say goodbye first, the person will be left wanting a little more. However, avoid playing games. Only leave if it makes sense to do so. For example, if it's getting late on a date, it's okay to duck out. Do not...