Регулярно обновляйте восковое покрытие. Никогда не используйте мокрую швабру, с которой стекает вода, и никогда не мойте обработанный воском деревянный пол шваброй. Если пол перестал блестеть, натрите или отполируйте поверхность. Если воск начал желтеть или терять окраску, удалите верхний слой покрытия с помощью абразива или шлифовки.

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Wooden floors should have an additional layer of wax added once every six to twelve months. Vinyl floors should be waxed every six months, as should sealed ceramic or stone floors. The wax seal is not watertight, so the water could damage the wood. Wipe up spills with a damp paper towel instead. Vinyl and other non-wood surfaces can be cleaned with a damp mop, not a soaking one. This does not apply to wood treated with polyurethane, which can be mopped with a mop dampened by a mixture of one quart (1 liter) water and 1/4 cup (60 mL) vinegar. Use a terry cloth or buffing pad to polish the floor if it begins to get dull. This shouldn't be necessary for no-buff wax. If you don't want to do this manually, use a floor machine with a light scrubbing pad just strong enough to remove a small portion of the wax.  You should apply a new layer or two of wax after removing some to create a strong protective layer again. This should not be required for several years at least if your floor was waxed properly.


Регулярно обновляйте программное обеспечение. Используйте Safari в качестве веб-браузера. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте систему Установите антивирусную программу. Отключите ненужные программы в автозагрузке Удалите старые файлы. Очистите корзину.

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Running outdated programs on your Mac can be a security risk. While updating third-party programs must be done from within the programs' Help or Settings menus, you can update your Mac's App Store programs by doing the following:  Click the Apple menu. Click App Store... in the drop-down menu. Click the Updates tab. Click UPDATE ALL at the top of the page. Contrary to Windows computers, your Mac's Safari browser is the fastest option available to you. This doesn't mean you can't use other browsers like Chrome or Firefox, but if you're looking for the fastest browser available, Safari is your best bet. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can close programs from the Dock by clicking and holding an app and then clicking Quit in the pop-up menu, and you can force stubborn or unresponsive programs to close by doing the following:  Click Spotlight. Type in activity monitor. Double-click Activity Monitor. Select a program you want to quit, then click the X icon in the top-left corner of the window. Click Force Quit when prompted. Uninstalling apps on a Mac is relatively simple: drag the app's icon from the Applications folder into the Trash, then enter your Mac's password if prompted. This will help clear up hard drive space, which is especially important given that many Macs don't have huge hard drives. . Your Mac's operating system will occasionally receive a free update that includes new features, protection against new threats, and error fixes. It's incredibly important to update your Mac when these fixes become available. . Unlike Windows computers, your Mac doesn't come equipped with a built-in, dedicated antivirus program. You can use the free Malwarebytes program to protect your Mac from viruses, malware, and other malicious software. . While startup programs may not impact your Mac's startup time to the same extent that they impact a PC, you can still shave a few seconds off of your...


Регулярно обновляйте программное обеспечение. Установите более быстрый браузер. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте Windows. Удалите временные файлы. Отключите ненужные программы в автозагрузке. Удалите старые файлы. Дефрагментируйте жесткий диск Очистите Корзину.

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Out-of-date programs can slow down your computer and cause errors, so make sure you're updating your programs whenever you see the "Update available" window pop up.  You can also check for updates manually by opening your program's Settings or Help menu and looking for a Check for Updates button. Downloading the latest version of a program's installer file and running it will also replace the older version of the program with an updated version. If you're still using Microsoft Edge and Internet Explorer on your PC, consider switching over to something like Google Chrome or Firefox. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can force stubborn or unresponsive programs to close by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager. Select a program that's listed in the "Apps" section. Click End task in the bottom-right corner of the window. Repeat with other programs you want to close. Having programs and apps installed on your computer's hard drive takes up space, thus creating strain on the hard drive itself. You can remove programs you neither need nor want by doing the following:  Open Start. Open Settings. Click Apps. Find the program you want to install. Click the program's name, then click Uninstall. Click Uninstall again when prompted. Follow the on-screen prompts to complete the uninstallation. When your computer's operating system has an update available, it's best to update right away. Not only will doing so give you access to the latest features and support, it will also ensure that your computer is protected from the most recent threats:  Open Start. Open Settings. Click Update & Security. Click Check for updates, then allow any available updates to install. Restart Windows to allow operating system updates to install. Temporary files, such as the ones left over from Internet browsing, can clutter your hard drive. You can easily remove them by doing the...


Регулярно общайтесь с другими людьми. Общайтесь в интернете или по телефону. Займитесь общественной деятельностью. Заведите домашнее животное.

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Schedule regular social activities with friends throughout the week. This will give you structure, keep you connected to others, and help improve your mood. If you stay busy enough interacting with others during the weekday hours, chances are you’ll be less likely to notice feeling alone at night. Learn to get better with computers and other ways of connecting with people besides in-person. If you have friends who live far away, consider keeping in touch with them through email, Facebook, Twitter, or Skype. Schedule regular phone calls or text messages with friends for when you come home at night.  If you don’t know how to use a computer or internet-based services, libraries and community centers usually have classes to teach you the basic skills. This is also a good way to meet people in your community! Consider getting more involved in your community by volunteering, taking a class, or joining a club. This could help keep you from feeling too lonely, give you more structure, shift your mood, give you increased self-confidence, and help you meet more diverse people in your community. By the time you get home at night, you’ll feel tired and less alone because you’ve spent the day meaningfully connecting with others. Be patient. This may feel uncomfortable at first and you might have to try several different clubs or organizations before you find one where you feel more at home. You might find connection and help coping at night if you have a pet with you at home. Pets bring companionship and joy. They’re not only comforting and fun to interact with, but you can sleep with them if you’re feeling lonely or unsafe at night.  If you’re not allowed to have a pet where you live, if you’re allergic to cats or dogs, or you simply can’t afford a pet, you can even do something as simple as having a fishbowl or a bird feeder nearby your house.


Регулярно общайтесь. Станьте друзьями. Обменивайтесь сообщениями. Убедитесь, что вы подходите друг другу. Предлагайте провести время в компании. Убедитесь, что у девушки нет парня. Сохраняйте спокойствие, но не притворяйтесь, что девушка вам не интересна. Приглашайте девушку на встречи без посторонних.

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Casually talk about stuff she likes and dislikes. Start by just having conversations with her. Ask her about her siblings or other little things. For example, "How are Jimmy and Sarah doing?" or, "That blue shirt brings out your eyes." Girls like it when you remember little things.  Find out things you have in common, like a favorite band or sport. That will give you a common subject to talk about. If you go to school together, walk up to her in the halls and say hello after you've talked in class a couple times. You will make a good impression if you do nice things, like holding a door for her to go through or tying her shoe if you notice it has come undone. Do not go out of your way to do these things all the time. She will think it is weird instead of sweet. Many guys prefer to cut to the chase, but if she is worth asking out, it is worth building a friendship. If you ask her out without getting to know her first, she might turn you down just because she doesn't know enough about you to say yes. Text or chat with her for long periods of time. Girls love it when this happens. After you've texted her for a while and you think she's good enough friends with you, try to ask her who she likes. Make sure she asks you too, otherwise it will most likely end up being a different guy. Also try to make it late—that's extra cute! Do you have common interests? Are you around the same age? If you are going to date this girl, make sure that she is someone with whom you actually want to spend a lot of time. It is easy to build up unrealistic fantasies in your head, but it isn't always easy to gauge whether you would truly be happy with someone. Try talking about what motivates her; by doing so, you will create a bond between you two. Ask her and some of your other friends if they would like to go somewhere such as the mall or movies. Eventually if you two are comfortable with each other you could ask her to hang out at your house with a group of people. A group of people will make it seem less awkward.  Don't ask her...


Регулярно осматривайте резиновые изделия. Ищите признаки повреждений. Следите за чистотой резиновых изделий. Храните резиновое изделие в герметичной емкости, чтобы замедлить затвердение. Храните емкость в прохладном, сухом и темном месте.

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Slowly but surely, any rubber object, be it your car windshield wiper blades or the elastic waistband of your favorite pajama pants, will harden over time.  Evidence of white or colored substances on the rubber can be one indication of a chemical reaction taking place.  Natural rubber has poor resistance to both ozone and UV light, as well as to petroleum oils.  Additionally, temperatures below -60°F (-51°C) or above 220°F (104°C) will degrade it quickly, while temperature extremes in general will facilitate long-term degradation and hardening.  Rubber stretches and flexes because it is made up of long, tangled molecule chains that can be straightened out under tension.  Degradation of these molecular chains can occur from repeated or excessive tension (think of frayed or over-stretched rubber bands), or by exposure to elements like those noted above. Cracked rubber will remain cracked even when it’s softened. Once cracks form, your only options will be to try out a rubber patch kit or to simply replace the rubber object.  There is no miracle cure by this point. One point worth making here is that common softening methods — heat and oils — actually damage the rubber in the process.  So, every time you do soften up a stiff rubber gasket or shoe sole, you are also contributing to its eventual demise. There is only so much you can do to keep oxygen, temperature fluctuations, and light away from rubber, but wiping away residue can help keep deteriorating oils from damaging the object.  Clean rubber objects with only warm water and a clean cloth when possible. If necessary, use a mild detergent and rinse it away completely. Solvents found in cleaners can degrade or even dissolve rubber.  Avoid washing clothes with elastic waistbands more than needed, and don’t use hot water. If possible, remove as much air (and thus oxygen) from the container as you can before sealing it.  Placing rubber items in zip-close bags and using a straw to suck out most of the air can noticeably delay the hardening process.  If you’ve...


Регулярно отшелушивайте кожу. Используйте мази, кремы и лосьоны для борьбы с покраснением и зудом. Перейдите на восковую эпиляцию (или не брейтесь). Носите свободное нижнее белье. Сделайте средство от вросших волосков сами.

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Exfoliating prior to shaving and after should become integral to your shaving routine. The first step aligns the hairs and gets rid of dead skin cells to get a smoother more even cut and the second time around wipes away all the up-churned bacteria and skin that can clog otherwise clean pores. So if you have razor bumps already, exfoliating will force away the very top layer of dead skin cells, in time exposing the hair that is curled up underneath. The more you exfoliate, the quicker this process will go. Every time you shave, you should finish off with a moisturizer. Aloe vera, baby oil, or any non-scented, non-perfumed lotion will do. But to treat razor bumps, consider also using a razor bump cream or other, anti-inflammatory cream. Hydrocortisone creams, retin-A creams, and products like Neosporin will reduce redness and itch. Products with salicylic acid or glycolic acid (for in razor bump creams) will eliminate the top layer of skin, to get rid of the ingrown hair. ). Some people have very sensitive skin, especially around their pubic area. To avoid the razor but still be hairless, switch to waxing. However, know that waxing can lead to histamine reactions and ingrown hairs, too -- so take the pain with a grain of salt. The other option is not to shave. Yeah, yeah, yeah, not an option. But really, would you rather have some hair growing in or little red bumps? Because right now it's one or the other. Try skipping a few days between shaves if you shave often. You'll live. You want to avoid as many possible irritants as possible when you've got a case of the bumps, and tight clothing is at the top of that list. Wearing tight undies doesn't let your skin breathe and as a result, the skin clogs, bacteria gets trapped, and the problems get worse. No thank you! Go for loose clothing if you can, too. The bumps around your thighs won't benefit from tight jeans or leggings. If anyone asks why you're wearing sweats, well, for starters it's none of their business. But you can tell them you're running a wikiHow...


Регулярно очищайте кожу. Не умывайтесь слишком часто. Смывайте макияж перед сном. Принимайте душ после физических нагрузок.

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Although blackheads are not actually caused by dirt, gently wash your skin regularly to remove excess dirt and oil. This can help prevent blackheads from forming or clogging pores.  Use a gentle cleanser with a neutral pH. You may also look for cleansers with salicylic acid, which can be very helpful in keeping pores clean and preventing breakouts.  Most grocery stores and pharmacies carry skin cleansing products that avoid irritating skin. Look for products labelled "gentle on skin", "for sensitive skin" and such. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleanser.  Don’t use bar soaps as their ingredients may clog pores.  Use lukewarm water to wash your skin. Water that is too hot can strip your skin of oils and irritate it. Just as it’s important to wash your skin, it’s also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oil, and actually lead to further breakouts. Washing acne-prone areas twice a day is sufficient to help keep it clean and prevent blackheads. Going to bed with makeup or cosmetic products on your skin can clog your pores. Remove all makeup or cosmetics with a gentle cleanser or makeup remover before you hit the pillow.  You can use a specific makeup remover, especially if you use waterproof products, or your gentle cleanser before bed. Most cleansers are effective at removing makeup.  Every month, you may want to consider cleaning your makeup applicators or cosmetic sponges with some soapy water to remove bacteria that can clog pores. If you are a very active person, shower after strenuous activities. Sweating can lead to excess bacteria and oil on your skin that could cause blackheads. Avoid washing your blackhead prone areas with harsh soaps. A gentle, pH balanced skin wash will suffice.


Регулярно очищайте наращенные ресницы. Защищайте ресницы от масла. Не трите глаза. Наносите макияж с осторожностью.

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Take the time to wash your extensions at least a few times a week if not daily. Remove light debris and dust in between washings with a little warm water and combing. Do this by wetting your lashes with a little warm water and then very gently combing them out. Don’t let moisture-rich products like shampoos, conditioners, glycerin, or heavy creams near your lashes or lash line to protect the integrity of the adhesive. For example, tilt your head back in the shower to keep these products away from your eyes. Also try dabbing a very thin line of 70% isopropyl alcohol on your lash line once a week to wipe away excess oil that can be produced by sweat when you exercise frequently. Avoid tugging, rubbing, or pulling at your lashes. This will loosen them and make them look clumpy if you’re not careful. It can also pull out your natural lashes. Get them professionally removed if the extensions itch or are otherwise really bothering you. Avoid cream eyeshadows, and use powdered eyeshadow as you normally would, focusing application at the very corners of your eyes. Steer away from liquid eyeliner, which can damage your extensions. Most importantly, never use mascara. It will damage your extensions and leave them looking and feeling crusty.


Регулярно ощипывайте и обрезайте дерево, чтобы предотвратить слишком быстрый рост. Поливайте корни дерева, когда почва сухая на ощупь. Пересаживайте дерево каждые 2–3 года.

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If you notice new buds are forming on the branches of the trees, use your thumb and forefinger to pinch them slightly so they grow well. You can also remove any overgrown branches with gardening shears to keep the tree in check and encourage healthy growth. Use a watering can or jug with a long neck to get to the roots of the plant, as getting water on the stem or leaves can cause rot and attract pests to the tree. Only water the tree’s roots when the soil feels dry, as you do not want to overwater the tree. Water the tree less during the winter months so it does not develop root rot. If you notice the tree’s root system has filled the pot, you may need to repot the tree. Time the repotting for the mid-summer months. Remove the tree and the soil from the pot. Use clean gardening shears to prune back 1/4 of the roots. Then, place the tree in a new pot with drainage holes or gravel and fresh soil. Water the money tree well after you repot it to encourage growth. You can submerge the entire pot in a tub of water or use a watering can to water the roots well.


Регулярно перечитывайте свой дневник. Запаситесь терпением. Ежедневно выражайте благодарность. Мысленно представляйте свой успех. Вдохновляйте других своей страстью.

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Evaluate your progress and your time spent working towards your goals.  Make sure your goals don't need to change and that your passion is still your passion. Keep believing in yourself, especially when you feel stuck or overwhelmed. It may take some trial and error to find what truly makes you happy to get out of bed every day.  Be patient and keep trying to find it. Transform negative thoughts into positive action. Negativity keeps you feeling stuck. Instead, focus on what you are grateful for every morning when you wake up and evening, before you go to sleep.   Write lists in your journal and read them when you want to re-focus your energy on positives. In addition to appreciating the present, you need to see yourself succeeding in the future.  Imagine achieving your goals and what your life will look like at that point. Try meditating to quiet your mind.  Sit quietly and pay attention to your breathe.  Listen to ambient sounds around you.  Visualize yourself achieving your goals in the future. Since you find happiness by living through your passion, you want to help others do the same.


Регулярно питайтесь и ешьте богатые питательными веществами продукты. Скажите нет нездоровой пище. Изменяйте свою диету постепенно. Составьте план питания

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Your diet plays a considerable role in how much weight you lose. Having three balanced and healthy meals every day can help you shed weight and burn excess fat. Whole foods that are high in vitamins and minerals, complex carbohydrates, and moderate amounts of fat can promote your well being and help you lose weight.  Subtracting 500 – 1,000 calories per day from your current intake is a good rule of thumb to follow when cutting calories. Remember that you shouldn’t go below 1,200 calories a day or you may not see any results (because your body thinks you are starving and is conserving energy and fat) and you will also be miserable because you’re not getting enough to eat. If you want to know an exact number, the National Institutes of Health has devised a new tool that can help you specifically pinpoint how many calories you need every day in order to lose weight. There are many different sites at which you can access this calculator including http://www.healthyweightforum.org/eng/calculators/calories-required/ and https://www.supertracker.usda.gov/bwp/index.html. Incorporate different foods from the five food groups into your daily meals and snacks. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Make sure to vary your choices so that you get a range of nutrients to promote your health and weight loss. Healthy foods often also have a lot of fiber, which can help keep you full throughout the day.  Eat whole fruits and vegetables such as raspberries, blueberries, broccoli and carrots. Get your whole grains from foods like whole wheat pasta or bread, oatmeal, brown rice or cereal. For protein, eat lean cuts of meat like pork or poultry as well as cooked beans, eggs, or peanut butter. Your dairy will come from sources like cheese, yogurt, cow and nut milks, and even ice cream. It might taste great, but junk food is a dieter’s worst enemy. Unhealthy foods are often loaded with fat and calories that can keep you from losing weight.  Avoid starchy foods made out of refined carbohydrates...


Регулярно пишите в дневнике. Старайтесь писать каждый день. Всегда носите с собой блокнот и ручку. Пишите, что хотите и как хотите. Делитесь стольким, скольким хотите.

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Keeping a journal can be beneficial for understanding how your environment affects your mood, energy, health, sleep and so on. Journaling can also help you process your emotions and gain insight into why certain things make you feel a certain way. Even if you write only for a few minutes, it can be helpful to jot down your feelings and thoughts. Make it easy for yourself to write when the mood strikes. Consider using a simple note-taking application on your phone or tablet computer. Don’t feel like you need to write complete sentences if it’s easier for you to write phrases or bullet points. Don’t worry about spelling, grammar or style. Just write to get your thoughts out on paper. If you require more structure, you can seek out people who teach journaling; you can read books about journaling; or you can use websites to keep online journals. Use your journal however you want. You can keep everything private, share some things with friends, family or your therapist, or start a public blog.


Регулярно подкармливайте. Направляйте лиану. Сорняки вокруг растений. Делайте обрезку по мере необходимости. При необходимости помогите растению в опылении. Защищайте маракуйю от вредителей. Защищайте растение от болезней. Соберите фрукты.

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Passion fruit plants are heavy eaters, so you will need to provide plenty of water and fertilizer throughout the growing season.  You should apply fertilizer in the spring and once every four weeks throughout the summer season. A final feeding should also be done in the mid-autumn. Use organic, slow-release fertilizers that are low in nitrogen. Chicken manure pellets are a good option. If the area you live in gets plenty of rainfall, you might not need to water the plant too often. If you are going through a drought, though, or if you only live in moderately moist conditions, you will need to water the vine at least once a week. Never allow the surface of the soil to completely dry out. As the vines spread out, you may need to train them to climb up along your fence, trellis, or other support structure. The plant will be healthiest if the vines are encouraged to climb, and a healthy plant will produce the greatest yield.  Training the vines is a fairly simple process once you get the hang of it. When fresh vines or feelers begin to stretch out, tie the vine around its base and around the wire of your structure using thin rope or string. Keep the knot loose to avoid choking the vine. When the plant is new, lateral branches that come from the main stem should be nipped off to the level of the wire. The two side branches coming from the main stem should then be bent around the top wire of your structure and forces to grow in opposite directions. Once the side branches are spread apart, lateral branches can develop from them and hang down loosely. Since passion fruit plants require so much food and water, the enriched soil often becomes a target for unwanted weeds. You need to remove as many of these nearby weeds as possible so that resources are not being directed away from the passion fruit plant.  Keep 2–3 feet (0.61–0.91 m) of space around each side of the vine base weed-free. Use organic methods of weed removal and do not use chemicals. Mulch can help prevent weeds from shooting up out of the ground, and...


Регулярно подметайте пол.

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Sweep a dry dust mop across the surface of the floor every few days to remove everyday dirt.  Even though laminate flooring is fairly scratch-resistant, excess dirt, hair, and debris can cause scratches to develop if allowed to build up over time. Regular sweeping prevents such scratches from forming. Instead of using a dry dust mop, you could also use a vacuum with a soft brush attachment. Do not use a standard floor brush. The stiff, straw-like bristles on the brush could damage the surface. Sweep in the direction that the laminate floor tiles were laid. Doing so allows you to pick up any debris that falls in between the grooves of the laminate flooring pieces.


Регулярно подмывайтесь. Используйте правильное мыло. Не спринцуйтесь. Тщательно подтирайтесь. Тщательно подбирайте средства для смазки. Носите чистое, свежее и правильное нижнее белье.

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You need to shower and wash yourself regularly to smell good! For most women, a good guideline is to gently wash the area around the vagina every day. Washing yourself will help combat a buildup of bacteria on the skin, which causes odor just like it does anywhere else on the body. Your vagina is very sensitive. Using the wrong types of soap can cause irritation and bad odor. Avoid soaps which are heavily perfumed, contain too many unnatural ingredients, or have antibacterial properties.  These upset the natural balance of your body. Instead, use natural soaps which are labeled as being fragrance-free. The only time you should douche (wash out your vagina) is if your doctor tells you to. Douching creates a terrible imbalance of your body’s natural bacteria and will almost guarantee that you end up with some kind of infection. The only cleaning that you will need to do will be with basic soap and water on the outside of your body. Incorrect wiping after using the toilet can lead to infections. Wipe in the correct direction (front to back) and be sure that you are thorough. It is easy to miss the vaginal area and this can leave residue which leads to infections or overgrowth of bacteria. Be careful about the products that you use around your vagina. Using lubricants that are not water or silicone based can cause infections, and you should always clean lube off once you’re done using it. Anything with heavy fragrance can cause infections easily, so avoid feminine products which aim to make your vagina smell like flowers. This includes lotions. This is a very important part of keeping your vagina clean and healthy. Wearing the same set of underwear for more than 24 hours may quickly create an imbalance of bacteria. You will also want to wear the right type of underwear. Your underwear needs to breathe, since an overly moist environment will cause bacterial buildup. Cotton is best. Make sure you do laundry, it can get messy!


Регулярно подстригайте газон и удаляйте опавшие листья и другой мусор. Отводите дождевую воду подальше от дома. Заделайте отверстия и щели, через которые многоножки могут пробраться в дом. Используйте осушитель воздуха, чтобы избавиться от повышенной влажности в доме. Заведите кур, которые питаются многоножками.

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Long grass, piles of leaves, and mulch right next to your home make great hiding places for millipedes. Mow your lawn to keep the grass short and remove leaf piles that are near your house. If you have mulch, move it at least 2 to 3 feet (61 to 91 cm) away from the foundation of your home. Common millipede hiding places also include trash piles, rocks, boards, and compost. Since millipedes love moist environments, keep your home as dry as possible. Clean the gutters and check to see if downspouts are properly directing water away from your house. If you live on a floodplain, you may need to install a sump pump to keep water out of your basement. If you have a constant problem with moisture and millipedes, use extended gutters to divert the rainwater as far away from your house as possible. or crevices leading into the home. Check the walls, windows, and doors of your home for ways that millipedes could be getting in. Apply weather stripping, seal cracks, and apply caulking to prevent millipedes from getting inside. Some millipedes can crawl through vents. To prevent this from happening, install screens on the outside of each vent space. Millipedes are drawn to moisture, so set up a dehumidifier to dry out your house. If you're unsure if your house is moist, purchase an inexpensive hygrometer from the hardware store. It will show you the humidity level in your house. Run the dehumidifier until the humidity level is under 50%. Pay special attention to the subfloor crawl space and basement, if your house has these areas. These spaces are usually among the dampest, so if millipedes are entering your home, it might be through these locations. Check your city laws to see if you're allowed to keep chickens in your yard. Chickens eat many garden pests, including millipedes so they're a great natural deterrent. Since chickens eat a lot throughout the day, you probably only need a few to control the millipede population in your yard.


Регулярно подстригайте газон. Аккуратно складывайте дрова и храните их на солнце. Посыпьте лужайку диатомовой землей. Посадите растения, отпугивающие клещей. Посадите растения, отпугивающие оленей. Создайте защитный барьер из гравия и древесной щепы. Опрыскайте растения органическими пестицидами. Наймите дезинсектора. Выращивайте домашнюю птицу.

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Ticks gravitate towards shady spots and areas with tall grass. Cut your grass at least every 2 or 3 weeks during the summertime so that ticks aren’t drawn to your lawn. Ticks can often be found in sloppy woodpiles that are shaded. To prevent ticks from coming onto your property and getting into your firewood, stack and organize the wood nicely and neatly. Also make sure the wood is located in the sunniest area possible, as ticks prefer damp, dark areas over dry, bright areas. Diatomaceous earth is a natural product that contains fossilized remains of diatoms, which are tiny, aquatic organisms. Diatomaceous earth will dry out ticks and other bugs. Sprinkle some in your yard to kill off the ticks near your home.  Diatomaceous earth must be reapplied after it rains to remain effective. Do not sprinkle diatomaceous earth on a windy day, as this can kill bees and other pollinators in your area. If you have a garden or a small planter area, try planting a few different types of plants, such as garlic or mint, that tend to repel ticks. Some other plants that may help keep them away include:  Rosemary Sage Fleabane Lemongrass Lavender Often, ticks get into people’s yards while attached to deer. Plant types of plants that deer don’t like to keep both ticks and deer away. Consider planting:  Thyme Ferns Catmint Aster Ticks often avoid crossing surfaces made up of wood chips or gravel. To keep them away, create a barrier made of one of these between your lawn and any bordering wooded areas near your property or home. Make a natural pesticide spray at home and spray it all over the plants in your yard that don’t naturally repel ticks.  Mince 4 cloves of garlic and combine them with a tablespoon of mineral oil (14.8 mL). Strain out the garlic and combine the remaining liquid with 1 teaspoon (4.9 mL) of dish soap and 2 cups (480 mL) of water. When you’re ready to spray your plants, fill a spray bottle with 2 cups (273 mL) of water and 2 tablespoons (29.6 mL) of the mixture. If you live somewhere where ticks are really...


Регулярно подстригайте ногти. Нанесите защитный слой укрепляющего средства для ногтей. Не используйте агрессивные продукты по уходу за ногтями. Во время мытья посуды всегда надевайте перчатки. Используйте увлажняющие кремы, чтобы уровень влаги в ногтях оставался на должном уровне. Придерживайтесь правильного питания.

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Having long nails doesn’t mean never cutting them! Once you’ve decided on a desired length, groom your nails often to maintain that length. The length you choose is completely up to you, but remember that the longer your nails are, the more bacteria they can harbor. Diligently keep your nails and hands clean.  Trim your nails straight across, then trim the sides as rounded edges. Doing this will avoid breakage and since you'll be shaping them with a file later, don't worry about trimming them to the desired shape now. Everyone’s nails having a breaking point after reaching a certain length, no matter how strong your nails are. The longer the nail, the more easily it can break. Experiment a little to find out what length works best for you. Apply the nail hardener first and then add a fresh layer of topcoat every 1 to 2 days to keep your nails looking great and to help prevent chipping and breakage. If you polish your nails with color, do that first and then apply the additional products.  There is a wide variety of nail polish, nail strengtheners, topcoat and nail hardeners on the market, which you can find in the same section as nail polish when shopping. Experiment with different kinds and discover which products work best for you. Avoid changing your polish frequently, because nail polish itself and removing the polish can both be hard on your nails.  Decals are popular nail adornments and there are tons of designs available. The best ones to use are the kind you peel off paper and apply to your nail like stickers. Do this after you apply nail color, and then do your topcoat on top of the decals to seal them in. These can weaken your nails. The worst culprit is nail polisher remover, which is particularly harsh because many removers contain acetone, which is a very aggressive solvent.  Limit your use of nail polish remover and choose a brand that is acetone-free. Many nail polish brands use harsh and even toxic chemicals in their formulas. These chemicals can make your nails brittle. If this concerns you,...


Регулярно подстригайте ногти. Подпиливайте ногти правильно. Будьте осторожны, когда обрезаете кутикулу. Используйте масло или лосьон, чтобы обеспечить ногти влагой. Попробуйте использовать укрепитель для ногтей.

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If you let your nails grow too long and get jagged and rough, they are more likely to break off and get weaker. Your nails are kind of like your hair - without regular upkeep, they start to get weaker at the tips. Trimming your nails regularly is one important way to help them stay strong.  Trim your nails with a nail clipper or nail scissors - not a regular pair of scissors or any other type of trimming instrument. And make sure your clippers or scissors are sharp! Don't trim your nails too short. Trimming them to the quick can leave the tips of your fingers prone to hangnails and infections. Leave a little white edge at the tips of your nails. the right way. Filing the nails in a sawing motion is one of the most damaging things you can do, since it destroys the fibers in your nails. This can actually weaken the entire nail, not just the tip! To file the right way, use an emery board and lightly run the file in one direction only, instead of sawing back and forth. Some people like to trim their cuticles all the way back, but this can leave your nail beds prone to infection. Instead of trimming your cuticles, consider soaking them and then lightly pushing them back using a cuticle pusher. This way they'll be out of the way when you paint your nails, but they'll still protect your fingers from getting infected with bacteria.  Soak your nails in warm water for about 5 minutes to start. You can add a little oil if you want to. Use a cuticle stick to push back the cuticles toward the base of the nails. Don't press down too hard, and don't force them back. Don't rip or shred the cuticles. If your fingers and nails tend to get dry, using some oil or lotion is a great way to strengthen and hydrate them. Put on lotion each time you take a shower. You can also cover your fingers in lotion before you go to bed at night, so your fingers and nails will be hydrated by morning. Here are a few hydrating products that will help your nails get strong:  Aloe Chia gel Olive oil Coconut oil Argan oil Castor oil Almond oil Jojoba...


Регулярно подстригайтесь. Стрижка «каскад». Спите с завязанными наверх волосами. Купите наволочки из сатина.

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Regular haircuts are especially important to those with fine hair because their hair is more prone to breakage and split ends. At minimum try to get a haircut every three months. Ideally, aim for a small trim every six to eight weeks weeks. If you have long hair, ask your hairdresser to give you a haircut with layers. Layering your hair makes it appear fuller and more voluminous. For women, short hairstyles like bobs are also very flattering for fine hair types because they make your hair less weighed down and flat. Ask your hairstylist what style would work best for you. If you have long hair, sleep with your hair in a bun or ponytail. All the tossing and turning that you do during the night can cause your hair to get tangled. Untangling your hair in the morning is not only a pain, but it can also damage fine and brittle strands. Before going to bed, brush your hair and put it up to save yourself the headache of untangling stubborn knots. Even if you sleep with your hair up, you may still wake up to find knots in your hair. One solution to this is buying satin pillowcases. Hair glides more easily against satin than it does against cotton, creating less friction and reducing the chance of knots.


Регулярно показывайте бенгальского кота ветеринару. Приступите к вакцинации с 6 недель, чтобы предоставить котенку временную защиту от болезней. Кастрируйте/стерилизуйте питомца. Проводите дегельминтизацию кота. Поймите уникальные особенности здоровья бенгальских котов. Подумайте о страховании бенгальского кота.

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Like all cats, for a long and healthy life the Bengal requires certain routine health measures. As a kitten, this includes vaccinations, deworming, neutering, and having a microchip inserted.  Having a microchip in place means you can prove ownership is the cat is recovered from thieves or if found when it's lost. Make sure your vet takes care of Bengals, because not all vets do. Repeat again at 10 weeks, with the final shot of this initial course at 14 weeks of age. The vet will vaccinate against distemper and rabies, as a basic course, and discuss vaccinating against feline leukemia and chlamydia.  There is some resistance amongst Bengal breeders to giving the leukaemia vaccine. The reasons for this are not clear but are related to the ancestry of the Asian leopard. There is no proof whatsoever that Bengal cats are especially sensitive to this vaccine and there are no special complications in the breed.  Neither does the Bengal's ancestry give them natural immunity, as some breeders argue, so not vaccinating leaves your cat open to possible infection. However, if your cat is going to be purely indoors, then you can save yourself the debate, because an indoor cat is at low risk of contracting feline leukemia. Desexing is usually done between 5 - 6 months. However, some breeders insist on the kitten being neutered before they are homed (at 12 weeks), in order to avoid their kittens being used for breeding stock. Worming should be done at 4, 6, 8, 10, and 12 weeks of age with an oral product, such as Panacur. Good products, such as Stronghold (UK) or Revolution (US), last for 1 month, so they should be applied monthly from 6 weeks of age. The breed is at greater risk than others of Feline Infectious Peritonitis. This viral disease is most likely to spread in establishments where more than five cats live and who use shared litter trays. Unfortunately, this means breeding establishments can be potential breeding grounds for the Corona virus which mutates and causes clinical FIP.  There is no preventative...


Регулярно показывайтесь врачу. Не допускайте контакта крема с кожей животных и женщин. Знайте, какими могут быть побочные эффекты.

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It's important to schedule regular visits with your doctor (every few months or so) so they can check your progress, take blood samples and see if the testosterone medication is working as expected. It can take three to six months of daily application of testosterone gel for hormone levels to become normal — sometimes longer.  Sign and symptoms that your testosterone levels may be too low include: low sex drive, trouble getting an erection, hair loss, lack of energy, loss of muscle mass, increase in body fat and mood changes (depression). Testosterone gel/cream should not be used treat the symptoms of low testosterone in men who have low testosterone due to normal aging. Although testosterone medication can make significant health improvements in men who have abnormally low levels, the hormone can be harmful to women and children. For females, it can create a hormone imbalance with estrogen and trigger more masculine secondary sexual characteristics to develop — deeper voice, more hair growth, etc. For young boys it can over-stimulate their development or make the sexual characteristics appear prematurely.  Testosterone therapy may cause birth defects in pregnant women who come in contact with the medicine. In reality, rubbing up against the skin of someone who's just applied the gel is not especially dangerous, but repeated exposure to testosterone can certainly cause problems in women, fetuses and children — as well as pets. Children and women should also avoid contact with the unwashed clothing of someone who uses testosterone gel. Testosterone is a steroidal hormone and applying it to your skin for long periods of time (many months or years) increases the risk of negative side effects. More common side effects include blood in the urine, difficulty urinating and frequent urination because hormone therapy can affect the prostate gland in men. Report any noticeable side effects to your doctor immediately.  Other relatively common side effects include: bloating and swelling around the body (face, hands,...


Регулярно поливайте астильбу. Вносите удобрение, по крайней мере, два раза за сезон. Разложите слой мульчи вокруг растений. Прикопайте венцы, когда они поднимутся над поверхностью почвы. Применяйте пестицид только по мере необходимости. Разделяйте комья раз в несколько лет.

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In rainy climates, additional watering may not be required. For climates that occasionally go without rain for several days to several weeks, additional watering is almost certainly needed. Check the condition of the soil on a regular basis. Once the surface feels dry, you should give the soil a thorough drenching. Never let the roots stay too dry for too long, even after the plant is established. Rather than giving small watering every day, give a heavy watering every few days. Feed the plant with a slow-release fertilizer at the start of spring, and give them an additional dose six to eight weeks later. You can either use an all-purpose fertilizer that contains equal parts nitrogen, phosphorus, and potassium, or you can opt for a fertilizer that contains higher levels of nitrogen and phosphorus. Phosphorus helps with root and flower development, while nitrogen aids in the establishment of full, vibrant foliage. Note that you should only apply fertilizer when the soil is wet. Water the soil upon application so that the fertilizer washes down below the surface. Fertilizer should also be applied during the early morning or evening, when the temperatures have cooled. Following both of these measures will prevent the fertilizer from burning your plant. Use bark chips or any other type of mulch that retains moisture well. Scattering a solid layer of mulch around the plant base helps the soil stay moist and also acts as a type of weed control. Additionally, decomposing mulch can add more nutrients to the surrounding soil. The plants spread quickly, and as they spread, large clumps of root form. The crowns of these clumps tend to rise above the soil. You should cover the crowns with loamy soil to keep the roots from drying out. The most common insects and diseases to attack the Astilbe plant include the tarnished plant bug, powdery mildew, and bacterial leaf spots. Even so, the plant is not especially prone to pests. If any of these problems do emerge, you can apply an appropriate insecticide or fungicide then....


Регулярно поливайте бамбук. Разложите мульчу. Защитите бамбук в зимний период. Используйте удобрение с высоким содержанием азота. По мере необходимости, проредите и обрежьте бамбук. Защитите бамбук от вредителей и болезней. Рассмотрите сбор урожая бамбука.

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Most species of bamboo require consistent watering, but you should not let the bamboo roots sit for an extended period of time in excess water.  Bamboo seeds and young shoots should be watered daily during mild and dry weather. After bamboo plants have been established in your yard, you should water them twice a week during mild weather and three to four times a week during hot or windy weather. Organic mulches help keep bamboo growth in check and can protect the bamboo from potential threats. Grass clippings make one of the best mulches for bamboo since they are rich in nitrogen and silica. Compost and hay can work well, too, as do many other types of organic and untreated mulch. Bamboo is a warm weather plant, so you should take extra precautions during winter to prevent the plant's roots from completely freezing.  Apply an extra thick layer of mulch to protect the root systems of the mulch during freezing temperatures. If cold, harsh winds are a problem, you might need to construct a temporary barrier to shield your bamboo. If your bamboo takes on a dry look or silver color, this could be an indication of cold injury. Organic fertilizers are often recommended, and nitrogen promotes stronger, greener plant growth, so a fertilizer fairly high in nitrogen is usually best.  Apply fertilizer once in the early spring and once in the summer. This schedule corresponds to the main growth seasons of bamboo. If using an organic and mild bamboo, you can apply fertilizer monthly throughout the spring, summer, and early fall. As bamboo spreads, you might need to thin it out to prevent the stalks from crowding into one another and cutting off nutrient supplies.  If you want to prevent running bamboo from spreading and do not have a barrier installed that can do so, you will need to cut new shoots off at ground level as soon as they appear in areas you do not want the bamboo in. Remove old, unattractive bamboo branches once a year. Trim them back until they look neat. If you cut bamboo just above a node, it can grow back....


Регулярно поливайте гардению. Удобряйте гардению 2–3 раза в год. Проверяйте куст на присутствие жуков.

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Regular watering will promote thick foliage and bloom growth. The soil around your gardenia bush should almost always be moist. How often you'll need to water your gardenia bush will depend on how dry the weather is. One of the best times to fertilize your gardenia bush is after you prune it. Use a fertilizer with a a 3-1-2 or 3-1-3 ratio of nitrogen, phosphorus, and potassium. Follow the instructions on the fertilizer packaging for the amount you should use, and mix it into the soil around your gardenia bush. You should look for mealybugs, caterpillars, aphids, whiteflies, thrips, and spider mites. If you see any of these insects on your gardenia bush, try a natural remedy to remove them. If the infestation is bad, you may need to use an insecticide.  To get rid of aphids, spray them with water every 2-3 days until they disappear. For whiteflies and spider mites, try applying neem oil or insecticidal soap to your gardenia bush. Use your hands to pick caterpillars off your gardenia bush


Регулярно поливайте мальву, чтобы почва оставалась влажной. Используйте органическое удобрение для цветов, чтобы цветение было более обильным. Подоприте и подвяжите Продолжайте поливать растения после окончания цветения. Без промедления лечите пораженные грибком листья. Избавляйтесь от насекомых с помощью инсектицидного мыла.

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Instead of following a regular schedule, the best gauge for knowing when to water is to stick your finger into the soil. If it’s dry more than 1 inch (2.5 cm) deep, add water around the base of the plant. If you insist on watering on a regular schedule, water them daily for the first few weeks, then roughly twice per week for the rest of the growing season. This is all dependent on rainfall, soil conditions, and temperature, though. Follow the application instructions provided for the product. Often, you'll apply flower fertilizers every 1-2 weeks. Remember that hollyhocks often don't flower at all during the first year, and flower fertilizers will not change this. Just be patient for next year! top-heavy plants. Some hollyhocks will start to lean over and have trouble standing, especially in windy locations and/or loose soil. Tie the hollyhocks loosely to allow for good air circulation and continued growth. Hollyhocks look great tied to trellises or fences! This is especially important if you want to keep the plant growing next season, or plan to use the seeds. Seed pods on the stalks are still nourishing and growing seeds for next year's flowers.  As when the plants are first growing, water them at the base instead of top-down, and try to limit splashing up on the leaves. Splashed water can spread fungal leaf diseases, to which hollyhocks are particularly susceptible. Hollyhock is prone to leaf fungal diseases, such as powdery mildew and rust. If you see leaves that are discolored or have a powdery residue on them, assume it’s a fungus. Pluck off or pick up and discard these leaves, and disinfect your gardening tools frequently.  Spray the plants with sulfur- or copper-based fungicide sprays, following the manufacturer's recommendations for use, if you see signs of discoloration or malformation of leaves or buds. Fungal diseases can quickly spread over an entire hollyhock plant or from plant to plant, so take action as soon as you spot trouble. Shake the soap well so it mixes with the water. Spray the soap...


Регулярно поливайте побеги тыквы. Ешьте ранние соцветия тыквы. Отгоняйте вредителей.

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Keep the soil moist throughout the summer by watering the squash every few days. When the soil looks like it's getting a little dry, give the squash beds a thorough soaking. Water at the base of the plants, rather than getting the leaves wet, to prevent powdery mildew and sunburn. The first blossoms the squash plants produce are male, and eating them won't affect the health of the plants. If you'd like, pinch off the yellow blossoms and add them to salads or stir-fries. Otherwise, they'll naturally fall off about a week after they bloom. The second set of flowers produced by the plants are female, and they grow just above the tiny squash fruits. Leave the female flowers on the vines. Squash plants don't usually become attractive to pests until the end of the growing season when the plants have almost reached the end of their life cycle anyway. If you know pests are a problem in your area, take measures to prevent an infestation:  Protect young squash plants by covering them with floating row cover. Remove the cover once they begin to flower to allow pollination. Planting a row of nasturtium flowers alongside your squash can help deter insect pests. If you see squash bugs or cucumber beetles on the leaves of the squash plants, pick them off by hand. Squash vine borers attack the plants inside the stalks. Unfortunately, once they attack, there's not much you can do to save the plants.


Регулярно поливайте растения. Пропалывайте грядку. Удобряйте и мульчируйте растения. Остерегайтесь вредителей и болезней.

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Asparagus plants will reach maturity after two full growing seasons. In the meantime, keep the soil moist at all times. Asparagus plants will die if they have to compete for nutrients with weeds, grasses, and any other plants. Take good care of the soil while the plants reach maturity. When they're older, their deep roots will naturally crowd out weeds. In spring, fertilize the asparagus plants with a liquid fertilizer meant to stimulate growth. During the winter, protect the plants from the cold by covering them with straw or another mulch. Asparagus plants are susceptible to asparagus beetles, which feed on the fern-like asparagus foliage during summer and spring. They lay eggs on the asparagus leaves. If you see the beetles or their eggs, pick them off.


Регулярно поливайте розы, чтобы почва оставалась влажной. Разместите розы там, где они смогут находиться под прямым солнечным светом хотя бы 6 часов в день. Удобряйте подросшие розы раз в 4–6 недель. Расставьте горшки с розами на расстоянии 50 сантиметров друг от друга. Срезайте отмершие и высохшие бутоны и освобождайте тем самым место для новых соцветий. Раз в три года пересаживайте розы в новые горшки.

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Use enough water to thoroughly dampen the soil from top to bottom without oversaturating it. Roses are thirsty plants, and may need as much as 1.5 gallons (around 5 liters) per day. It’s important not to let your roses dry out.  In between waterings, stick a finger into the soil. If it feels dry to the touch, it’s probably time to water again.  You may need to water your roses more frequently if you live in a particularly warm climate, or they spent most of the day in direct sunlight. Roses flourish in warm, brightly-lit conditions. For this reason, a west- or south-facing window is usually the best place to situate roses grown indoors. They’ll do best when allowed to receive 7 or more hours a day, though miniature roses can get by on 4-5.  If necessary, you can reposition your roses throughout the day to keep them bathed in the changing sunlight. Consider letting your roses spend most of the day outside on a sun-drenched porch, patio, or balcony during the warm summer months. Go with a well-balanced liquid or slow-release fertilizer formulated for roses, such as 10-10-10 or 12-12-12 formula. These provide rose bushes with most of the nutrients they need to grow. To be on the safe side, always apply fertilizer soon after watering, and only use about half the amount recommended on the product packaging. Overfeeding your roses can burn the delicate roots, especially when they’re dry.  Once the flowers begin blooming, you can increase the frequency of your applications to once every 1-2 weeks.  Roses grown outdoors will need to be fertilized more often than those grown indoors because of how much faster they develop. Leaving a little room between each container will increase the airflow around your roses, allowing them to take in more beneficial gases from the surrounding atmosphere. It can also help prevent the spread of fungal diseases by keeping affected foliage from coming into contact with healthy plants. In addition to preserving the health of your roses, spacing your containers strategically makes it...


Регулярно поливайте. Удобряйте дерево три раза в год. Подрезайте молодое дерево махагон. Следите за вредителями. Следите за появлением признаков инфекции на дереве.

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Use a garden hose to water the soil around the tree once a week, applying just enough water to create visible moisture on the surface of the soil.  During rainy seasons, additional waterings may not be needed. On the other hand, during abnormal droughts, you may need to increase your watering schedule from once to twice a week. Regardless of how the weather is, the idea is simply to keep the soil regularly moist. Consistent sources of water are especially important while mahogany trees are young and have not yet established themselves. Fully mature trees can tolerate some drought without dying, but dry spells may cause the tree to drop its leaves early for the season. Feed the tree with a dose of fertilizer in the spring, summer, and fall. Use a balanced granular fertilizer for best results.  The same type of fertilizer used at the time of planting can be used for yearly maintenance. The fertilizer should contain equal parts nitrogen, phosphorus, and potassium. Follow the dosage instructions provided on the label of the fertilizer used. For best results, mix the fertilizer into the soil around the tree instead of spreading it over the surface of the soil. During the first two to eight years of the tree's life, yearly pruning can help control the height and spread of the tree.  Check the arrangement and space between limbs. The healthiest mahogany trees will have several evenly spaced major limbs that spread out along one central trunk or central leader. As the tree grows, these limbs will be at least 2 feet (61 cm) apart from one another, if not further. Prune away any upright leaders aside from the central trunk. These upward growing branches can make it more difficult for the tree to tolerate strong winds and storms, thereby weakening it. Cut away any branches that grow larger than two-thirds of the diameter of the central trunk. Such limbs can put stress on the tree and shorten its lifespan. There are a few common pests that may present a problem to the health and longevity of your tree. When you spot such...


Регулярно получайте физические нагрузки. Хорошо высыпайтесь. Правильно питайтесь. Научитесь расслабляться. Начните практиковать йогу и медитацию. Занимайтесь тем, что вам нравится.

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Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference.  Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exercise time however you need to fit your schedule. Swimming, hiking, and biking have been shown to reduce stress as well. A benefit of swimming and biking is that, opposed to jogging, they create far less joint strain, which makes them perfect for people with joint problems or those wanting to prevent them. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy.  Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. 49% of Americans who don’t get enough sleep blame stress as the culprit. If you believe that you're stuck in a vicious cycle of sleep deprivation/stress creation, see your doctor for more targeted advice. Your body needs to be healthy, strong, happy and properly fueled to help you tackle and even eliminate stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress.   Start decreasing caffeine and alcohol intake. In some cases,...


Регулярно посещайте врача. Внимательно читайте инструкции препаратов, которые принимаете. Попросите врача назначить вам глазные капли. Подумайте о лазерной операции.

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You should get your eyes checked at least every other year. The eye doctor can give you a comprehensive checkup that will find any problems that could be damaging your eyes. It is very important to catch conditions like cataracts and macular degeneration early so you can undergo treatment. The doctor can also prescribe corrective lenses and give you advice on certain lifestyle changes that will protect your eyes. Be sure to inform your eye doctor of any health issues you may have, even if they aren't related to your eyes. Problems like high blood pressure and diabetes can affect your vision, and the eye doctor should be aware of your entire health history. Some medications have side effects or drug interactions that can affect your vision. If you notice a sudden change in your vision and take medicine regularly, ask your doctor or pharmacist about the drugs you're on. There may be a side effect or interaction that you weren't aware of. If you suffer from chronic eye discomfort or inflammation, there may be prescription options for you. For problems like chronic dry eyes, prescriptions like Restasis can help stimulate tear production. Bring up any problems you've been having when you visit the eye doctor and see if there are prescriptions you can try. LASIK is a medical procedure where a surgeon uses a laser to reshape sections of the cornea. This helps the eye focus better and improves vision. LASIK has a high success rate. It can be very expensive, however, and the results may not be permanent. Talk with your eye doctor to find out if this is a good option for you.


Регулярно посещайте стоматолога. Выявите признаки пониженного уровня альбумина. Не пропускайте сеансы диализа. Ешьте, когда испытываете голод. Придерживайтесь заведенного распорядка.

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Inflammation and infection can cause you to lose albumin, especially while you’re receiving dialysis treatments.  Infections in your gums can be especially problematic. Ensure you’re not losing albumin through a mouth infection by visiting your dentist every six months for a cleaning and checkup. Note that dietary changes may be insufficient to raise your albumin levels if you have an oral infection such as peritonitis and are receiving dialysis. Especially if you have health complication such as kidney disease that puts you at risk of low albumin, it’s important to recognize signs and symptoms that your levels have dropped. These include persistent swelling, tiredness, feelings of weakness, prolonged infections, slow-healing wounds, and whiteness in your nails. Bring these symptoms to the attention of your medical team. If you are receiving dialysis treatments, it’s important to keep your treatment schedule. This is partly because failing to do so may hinder your ability to maintain healthy albumin levels. If you tend not to eat a lot, it’s especially important that you make sure to get at least one full meal every day, in addition to any smaller meals you regularly eat. If there is a certain part of the day where your appetite is stronger, such as the morning, make sure to eat a full meal at that time everyday. Changes to your albumin levels won’t happen overnight. In fact, it will likely take at least three weeks for your albumin levels to rise, as proteins build up slowly in your blood.  Stick to any plans you’ve developed with your dietitian, however, and your efforts will start to pay off.


Регулярно принимайте ванну и душ, чтобы избавиться от запаха пота. Нанесите на кожу дезодорант-антиперспирант. Носите свободную одежду из натуральных тканей. Носите специальные впитывающие прокладки для подмышек. Наносите на область подмышек детскую присыпку. Пейте больше воды. Избавьтесь от причин повышенного потоотделения. Начните пить чай с шалфеем.

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Bacteria on your skin can turn old sweat into smelly armpits. Shower daily to wash away the sweat before this happens.  Try ending your shower with a minute or 2 of cool or cold water.  This will lower your surface temperature, making you less likely to sweat right away. Pat your armpits dry with a soft towel. Vigorous scrubbing can cause your skin to get irritated and stressed, leading to more sweating. Ordinary deodorant only hides smell. To stop soaking your clothes, you'll need a product with antiperspirant. Apply this just before bed and right after you wake up, or after drying off from your shower. Your skin is usually cool and dry during these times, so the antiperspirant can block the sweat more effectively.  When you buy deodorant, check the label to make sure it says both “antiperspirant” and “deodorant.” Most antiperspirants include aluminum compounds that can cause yellow armpit stains. Launder stained clothes soon, before the stain sets. A lightweight cotton T-shirt, for example, will wick moisture away from your skin. Having your shirt absorb moisture may sound like a bad thing, but this will keep your skin cool. A heavy or synthetic shirt will keep you hot, causing your body to sweat more. If you still sweat through these clothes, wear a light undershirt as well. These cotton pads stick to the underside of your shirt and absorb sweat so less of it soaks into your clothing. Look for these at drugstores, sold as "underarm shields," "armpit guards," and similar names. Baby powder (talcum powder) absorbs moisture, so it can prevent soaked clothing. This is generally not as effective as antiperspirant deodorant, but won't stain your clothes.  Talcum powder has been tentatively linked to cancer. Avoid inhaling it or applying it to the female groin.  For a safer alternative to talcum powder, try cornstarch-based baby powder. Whenever you feel hot or thirsty, drink a glass of cool water. This will bring your internal temperature down, so your body won't have to lower it more by sweating. Many people...


Регулярно принимайте душ. Брейте под мышками. Регулярно меняйте одежду. Носите одежду из натуральных волокон. Уделите внимание носкам и обуви. Используйте гигиенические средства, направленные на борьбу с неприятным запахом. Используйте духи/одеколон или спрей для тела.

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Sweat itself does not smell; body odor is caused when bacteria on your skin breaks your sweat down into acids.  While bacteria are a normal part of your body's make-up, you can eliminate excess bacteria — and, most importantly, the acids they produce — by washing daily.  Pay special attention to cleansing hairy areas of the body.  Humans have two types of sweat glands.  Eccrine glands are spread across your skin and regulate your body temperature by cooling your skin with sweat when you get hot.  The sweat produced by this gland is typically less smelly.  Apocrine glands, on the other hand, are concentrated in hairy areas of your body such as armpits and your genital region.  The sweat from these glands contains high levels of protein.  Your skin bacteria love protein, so this type of sweat quickly becomes very stinky!  Use antibacterial soap on your armpits.  Again, some bacteria are good — but too many can pose a problem, especially in odor-prone areas like your armpits. Hair traps sweat and odor, providing ideal conditions for smell-producing bacteria to multiply. At minimum, you should change into fresh clothes daily.  Changing more than once a day is a good idea if you perform physical labor that causes you to sweat or if you exercise. Avoid tight, restrictive clothing and man-made fibers such as nylon.  These types of clothing restrict the ability of your skin to "breathe," increasing your volume of sweat. Socks should be thick, soft, and made of natural fibers, or sports socks designed to absorb moisture.  Shoes should be made of leather, canvas, or mesh rather than synthetic materials.  Change your socks at least twice a day if you are prone to sweaty feet. Carry a spare pair of socks with you so you can change them whenever you need to. Use an antiperspirant made for feet to reduce sweating. Purchase a few pairs of shoes so you can let each pair dry out after wearing them. Sprinkle a shoe powder in them to absorb odors after each use and thoroughly clean them on a regular basis. Some products work to...


Регулярно принимайте душ. Держите тело в сухости. Регулярно брейте подмышки. Носите одежду из дышащих тканей. Регулярно стирайте одежду.

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Take showers regularly. As mentioned above, taking a shower can help to get rid of body odor quickly. Making sure to shower each day and lathering up your problem areas can help to keep you feeling cleaning and fresh while you do your daily activities. When you shower: Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can  make your own natural exfoliants. Bacteria like an environment with lots of moisture, food to eat, warmth, and the proper levels of pH and sodium concentration, all of which can be found in folds of moist skin. Because of this, it is important to dry off your skin whenever it becomes moist, whether the moisture is from taking a shower or sweating.  Use a towel or oil blotting papers to wipe off sweat and other moisture. After a shower, consider applying powder to areas like your armpit in order to combat moisture. If you have exercised or performed another activity where you sweat profusely, change your clothes afterward to keep yourself fresh and dry. . This can apply to both men and women, though women more commonly shave their armpits. Getting rid of the hair in your armpits can help to reduce the amount of body odor you have because hair absorbs odors easily; if you have less hair, there will be less chance that the body odor is absorbed. There are certain synthetic materials that don't breathe very well unless they've been specifically designed for that purpose (like polyester blends). If you're really worried about body odor wear fabrics like cotton, wool, or silk as they soak up moisture and have better breathe-ability, which means you will most likely sweat less and create less body odor. You can also wear a cotton or silk undershirt under your clothing to soak up your sweat and body moisture so that your body odor does not soak into your outer layers of clothing. . As mentioned above, body odor can seep into...


Регулярно принимайте душ. Мойте голову через день. Поддерживайте форму бровей. Устраните запах тела. Уделите внимание гигиене полости рта.

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Take showers regularly. Keeping your body clean is a necessary part of being attractive. Walking around with dirt on your arms and greasy hair may project an image other than the hotness you are going for. In general, try to take a shower once a day, and wash yourself with a body soap that is specifically tailored for your skin type. If you have dry or sensitive skin, use warm water rather than hot water, as hot water can irritate your skin and cause it to become even more dry. Wash your hair every other day. While it is important to wash your body regularly, you should try to limit yourself to washing your hair every other day at the most. While it is important to wash your hair frequently to prevent your hair and skin from becoming greasy, unless you have extremely oily hair, it is probably unnecessary to wash your hair every day. When you wash your hair everyday, your hair can become dried out and will feel brittle to the touch.  Use a shampoo and conditioner that are suited to your type of hair. In general, try to use a grape-sized dollop of conditioner when you wash your hair. Some people find that rinsing their hair with cool water can help to make their hair shinier and softer. Pluck or wax your eyebrows. Keep your eyebrows looking tidy by removing any stray hairs. Having perfectly shaped brows can do wonders for your face by framing your eyes, therefore making them the center of attention, even without makeup. Well manicured eyebrows can be very striking and add definition to your features. Pluck from the bottom of the brow, close to its root, rather than trying to pull it out from the top of the hair. If you're nervous about plucking and aren't sure which eyebrow shape would best suit your face, go to a beautician to have them plucked or waxed for the first time. Ask your beautician about maintaining your eyebrow shape at home and invest in a good pair of tweezers. . While taking showers regularly will definitely help you to smell good, it is still important to try to vanquish body odors such as...


Регулярно принимайте душ. Тщательно мойте волосы. Используйте средства по уходу за кожей. Брейтесь утром или перед сном. Пользуйтесь антиперспирантом или дезодорантом, по крайней мере, один раз в день. Пользуйтесь туалетной водой или одеколоном. Следите за тем, чтобы ваши ногти были аккуратно подстрижены и чистыми. Сделайте новую стильную прическу. Чистите зубы и используйте зубную нить, по крайней мере, два раза в день. Обновите свой гардероб. Приобретите новые солнцезащитные очки.

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Use soap and a washcloth to clean your entire body.  Do this in the morning, that way you are smelling good right as you walk out the door. You especially want to wash sweaty areas, like your armpits, behind your knees, and between your legs. While you are in the shower, use shampoo and conditioner.  Check the labels to make sure that alcohol is not a component of your hair care product; this will dry your hair out. Run your hands through your hair with the shampoo and conditioner for at least a minute or two. You want to make sure you get rid of any dandruff and debris from the previous day. To be cute, you want to get rid of most, if not all, your acne.  There are many products available, but stay away from ones containing alcohol (will dry your skin and cause more irritation). Applying a daily facial moisturizer will also help your face look smooth and silky. Rub the cream on your face with a pad or your hands. Make sure that your pad/hands are slightly dampened first, as well as your face. Use small circular strokes to apply. First apply a shaving cream or lotion to your face. Then take a razor, and take off those pesky hairs. You can create interesting mustaches, or just shave it all off. The benefit of shaving at night is that you won't have to show off any razor cuts you accidentally made. However, shaving in the morning alleviates a five o'clock shadow. This is for your own personal hygiene, as well as a way to smell good in front of other people. Take a stick of deodorant and rub it underneath your armpits once in the morning. This will prevent sweat stains from occurring throughout the day and make you smell good. Always carry a stick in your car or backpack in case you forget in the morning. An added fragrance can entice the girls (or boys), as well as make people notice you. Spray on a minor amount to "pulse points." These are around the neckline, wrists, and the back of knees. The heat from these "pulse points" will spread the scent of the spray throughout the day. Overdoing the spray will...


Регулярно принимайте душ. Часто меняйте тампон или прокладку. Используйте мягкие, успокаивающие влажные салфетки вместо туалетной бумаги.

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larly. Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean.  Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry during your period may help relieve any topical soreness. Since toilet paper can be rough and irritating to skin, buy some simple feminine wipes to use during your period. These will soothe your skin and provide a cooling relief.  Feminine wipes can be found at any discount department or grocery store. Discontinue use if the wipes irritate your vagina further. Do not insert the wipes into your vagina.


Регулярно принимайте пищу. Занимайтесь физическими упражнениями. Займитесь командным спортом. Уделяйте достаточное время сну.

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Sexual thoughts or dissatisfaction might come from another sort of dissatisfaction: hunger. So, don’t to skip meals. Try to eat three, healthy balanced meals per day, and remember to hydrate as well, particularly during hot weather. To keep your mind sharp enough to ward off sexual thoughts, try eating brain foods like celery, spinach, walnuts, sunflower or pumpkin seeds, beets, and even dark chocolate! Obviously, exercising is healthy itself, but it also does a few specific things that help damper sexual preoccupations. Exercise can be engrossing and distracting, and when you work out hard enough, other distractions have a tendency of receding into the background. Exercise provides a natural endorphin rush. Endorphins provide a generally good feeling, and help relieve depression. During sex, endorphins are also released, along with other chemicals like the hormone oxytocin. Ergo, exercise can be a good substitute for sexual activity. While playing an individual sport, you may have difficulty getting away from your own thoughts. With team sports, you’re much less likely to have this problem because they are social activities. Choose the right type of sport and team. Of course, you may still be attracted to someone else on your team or in your league, but you should be able to determine whether the benefits of playing outweigh the risk of worsening your thoughts about sex. You might also try joining a single-sex team or a different league, for example. When you’re tired, you might have trouble focusing. Lack of sleep reduces your alertness and concentration, and it can affect your mood. So, you’ll have difficulty preventing your mind from wandering to sex, and it will be harder to implement the sex-free thought practices above. Make sure your bed is comfortable and that you’re getting eight hours of sleep and deep sleep or REM sleep.


Регулярно причесывайте волосы. Часто мойте голову. Используйте средства для укладки волос (по желанию). Укладывайте волосы так, как идет вам. Боритесь с облысением (если нужно).

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Even if you're trying to grow it out, it needs regular cuts to stave off split ends. You can visit a professional stylist, or cut it yourself. Either way, consider these schedules:  If you prefer to keep your hair short, aim to have it trimmed every 2 to 3 weeks. Make sure that you or your stylist shaves the hair that grows down the back of your neck. If you're growing out your hair, have the ends trimmed every 4 to 6 weeks. Even if it's going to be covered, take care to shave the hair that grows down the back of your neck. Washing hair every day works for most guys, but you could stretch it to every other day if your hair is particularly dry.  Find a shampoo and conditioner that are designed for your hair type - dry, greasy, etc. Buy separate shampoo and conditioner - products that combine shampoo and conditioner don't work as well Ask your hairdresser's advice - they are experts! If you buy shampoo and conditioner from them, they may be more expensive than regular ones but are probably higher quality. You don't have to use a product to style your hair, but many men do. It can help your hair look shinier and healthier, as well as providing more hold and control. Here are some common products used to style men's hair:  Serums or creams. These can help you tame fly-aways or de-frizz curls without making your hair stiff and immovable. Mousse. Use hair mousse to add volume and shine to your hair, with minimal hold. For best results, apply to wet hair and allow to dry. Pomade, hair wax or hair clay. Use these products to mold your hair into difficult-to-achieve shapes, such as pompadours or curls (for naturally straight hair). Be aware that it can take several washes to remove these products, so apply them lightly. A pea-sized amount should be plenty if you have short, medium or thin hair. Use pomade or hair wax for a shiny, wet look; use hair clay for a matte, natural tone. Gel. Unlike pomade, gel contains alcohol that dries out hair and makes for a stiffer hold. For the strongest hold, apply gel to wet hair....


Регулярно проверяйте зубы вашей лошади. Понюхайте дыхание вашей лошади. Проверьте резцы лошади. Проверьте промежуток между зубами (диастему). Проверьте коренные зубы лошади.

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Every responsible horse owner should regularly check their horse's teeth on a regular basis.  Fully visualizing all tooth surfaces of the molars requires specialist equipment, but you are still able to check the incisors and the molars for any obvious problems or signs of discomfort. Ideally, you should check your horse's mouth as part of his bridling up routine each time he is ridden, but failing this, check his teeth at least once a week. Take a moment to smell the horse's breath. This helps you to familiarize yourself with what is normal, so if the horse develops halitosis (bad breath) you will recognize it. An adult horse has 6 upper and 6 lower incisors at the front of the mouth. To inspect them, peel the upper lid up and lower lid down. Look from directly in front of the horse, and then from both the left and the right hand-side.  In profile, the biting edge of the teeth should meet in a smooth line. The enamel surface should be free from cracks and the teeth firm in the head, not loose or wobbly. There should be no swelling or change of gum color where the crown meets the gum. There should be no discharge coming from around the gum line. It is normal for there to be a gap between the incisors at the front of the mouth, and the molars to the rear. This gap is known as the diastema.  Some young horses grow extra "wolf" teeth, or tushes, in this gap. These teeth, which are technically known as the first premolars, start to erupt with the adult teeth and erupt from about 5 to 12 months of age.  It is important to recognize if these teeth are present or not because the bit will knock against them and cause the horse pain. Thankfully, it is a simple procedure for the vet to extract these teeth. To the rear of the mouth are the molars. These are the grinding teeth that the horse uses to chew its food. If spurs develop they can dig into the cheek, or tongue, depending on the location.  If you have a placid horse, or one trained to let you open his mouth, with the aid of a head torch you may be able to peer in...


Регулярно проверяйте наличие механических проблем. Поддерживайте свой автомобиль должным образом. Все четыре шины вашего автомобиля должны быть накачены.

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Regularly check the mechanical features of your car, making sure to include the headlights and taillights, the brakes and the suspension.  If you don't feel comfortable doing these things yourself, send your car to a mechanic. The failure of any of these components can create a dangerous situation while driving. For example, if your wheel falls off and you have an accident, your insurance company will find that you are at fault.  Minor things count, too. Change windscreen wiper blades when they begin to streak the windshield during use. Also keep your windscreen washer reservoir filled regularly to clear mud or debris from your windshield. This will give the best traction, mileage, and performance. In the UK, it's a legal requirement to have properly inflated tyres at the correct tread depth.  Make sure the tyre pressure is even -- uneven pressure can lead to poor performance or even a blowout. Replace worn tyres. Remember that wet traction deteriorates before tread wears to its legal limit because the water has only smaller places to be squeezed out to; replacing at 4/32 can be wise. Check your spare when you check your four tyres. Did the previous owner forget to tell you about that time he used the spare? If the answer to that question is yes, then get a new one.


Регулярно проверяйте собаку у ветеринара. Профилактика сердечных червей. Не допускайте заражения блохами. Чистите миску вашей собаки.

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To ensure that any type of worms are caught and treated before the case becomes advanced, see a veterinarian regularly.  For preventative purposes, it's a good idea to get your dog's feces tested at least once a year.  If your dog spends a lot of time outdoors or with other dogs, if your dog hunts and eats live prey, or if you live in an area where any of these parasites are especially common, it is a good idea to have your dog's stool tested more frequently. Preventing heartworm is safer and cheaper than treating it, so  you should start puppies on heartworm prevention medication as young as 8 weeks of age. Many of the preventatives available for heartworms are are also effective in reducing the risk of intestinal parasites, making the use of these medicines doubly important.  There are many forms of Heartworm prevention medications available and your veterinarian can advise you of your options.  The most common heartworm preventatives are available in both oral and topical forms. Many heartworm preventatives also help to prevent fleas and ticks.  While no one product prevents all parasites, your veterinarian will help you decide which product is most appropriate for your pet's health.  Heartworm prevention is typically administered or applied monthly, although there is one variety that can be administered as a long-acting injection and lasts six months.This medication only prevents heartworms and does not protect against intestinal parasites. If you live in an area where heartworm prevention is not required, there are medications such pyrantel pamoate, fenbendazole and praziquantel that can be administered that treat only intestinal parasites. Tapeworm infections occur most commonly as a result of dogs eating fleas, so keeping your dog free of these nuisance insects is the best way to prevent tapeworms.  There are several over-the-counter topical and oral flea prevention medications, as well as prescription flea products, that effectively manage fleas and therefore control tapeworm infection.  Although not...


Регулярно проверяйте состояние здоровья у врача. Обсудите с врачом историю болезней вашей семьи. Пройдите рекомендованные диагностические процедуры на выявление рака. Следите за собственным состоянием и обращайте внимание на тревожные симптомы.

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This includes regular dental exams, during which oral cancers may be found. Regular check-ups allow you to ask questions about your cancer risk, get information about cancer screening tests, and to get any symptoms checked out. Catching cancer early or catching pre-cancerous conditions offer the best possibility of successful treatment. A regular physical should also include exams for cancers of the mouth, reproductive system, skin, thyroid, and other organs. Sometimes, certain kinds of cancers run in families. This can be because of everyday lifestyle choices (smoking), environmental exposures, or because of an abnormal gene that is passed down from generation to generation. If people in your family have had cancer, there is a possibility that you are at increased risk for cancer. Your healthcare provider can advise you about your particular risk and recommend additional tests. The American Cancer Society has published guidelines for cancer screening tests which include:  Yearly mammograms for women, beginning at age 40 Tests that either detect colon polyps and/or colon cancer, beginning at age 50 for men and women Cervical cancer screening for women, beginning at age 21 Discuss prostate cancer screening with your physician, beginning at age 50 (men only) Listed here are general guidelines. Read the entire American Cancer Society guidelines for the most complete information. Men and women can monitor themselves for skin cancer by doing skin checks and paying close attention to odd-looking moles or growths. Other cancers can sometimes present with skin abnormalities as well. Women should perform monthly self-breast exams. Men can perform self-testicular exams. Sudden, unexplained weight gain or weight loss can be a sign of cancer. Consider weighing yourself on a regular basis so you are aware of weight changes.


Регулярно проверяйте уровень альбумина. Получение результатов и их интерпретация. По назначению врача начните принимать ингибиторы ангиотензин-превращающего фермента (ингибиторы АПФ). Обсудите с врачом лечение статинами. При необходимости начните делать инсулиновые инъекции.

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It is important to keep track and monitor your microalbumin levels. This will let you know if your lifestyle is bad for you kidneys and liver. The microalbumin test will check your albumin count in your urine. Early detection of the problem can lead to significant changes that lessen kidney damage. Talk to your doctor for further management. To test your levels, he or she will give you either a random urine test or a timed-collection urine test. The first is where you pee in a cup at the doctor's office as normal. The second is where you collect all your urine for the day, record the time, and the entire batch is used as a sample. Upon proper urine collection, the sample will be examined and interpreted by a medical technologist. Microalbumin test results are measured in terms of milligrams (mg) of protein leakage over 24 hours. The results can be interpreted as follows:  The normal result is less than 30 mg 30 to 300 mg is indicative of early kidney disease More than 300 mg is indicative of more advanced kidney disease Appropriate discussion with your healthcare provider about the test result is necessary to make prompt treatment and management. If the level of microalbumin is higher than the normal, repeating the test may be recommended by your healthcare provider to be sure. These drugs inhibit the conversion of angiotensin I to angiotensin II. This results in your blood vessels widening, thereby reducing tension on the blood vessels and volume of the blood -- in other words, it lowers your blood pressure. ACE inhibitors are proven to reduce the leakage of proteins in the urine such as microalbumins, thus lowering microalbumin levels. The most common prescribed ACE inhibitors are Captopril, Perindopril, Ramipril, Enalapril and Lisinopril. Your doctor will know what's best for you. These drugs lower the cholesterol in the body by hindering the action of HMG-CoA reductase, which is an enzyme necessary in producing cholesterol in the liver. Lower cholesterol means easier work for your heart, blood vessels,...


Регулярно проверяйте шарики. Смените украшение после того, как припухлость сойдет. Выберете подходящий для вас стиль.

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Occasionally, the balls on tongue piercing bars can become unscrewed or loose over time. It is important that you regularly check to make sure they are tight. Use one hand to hold the bottom ball in place and use the other hand to tighten the top ball. Note: To tighten the balls, remember twisting to the right tightens and twisting to the left loosens. Know that the original jewelry should be replaced with shorter jewelry after the swelling has reduced. See your piercer for this change, because it usually will be during the healing period. Once the initial healing process is over, you can pick any of the many styles of jewelry for your tongue piercing. Just keep in mind if you have metal allergies or sensitivities to certain materials.


Регулярно проверяйте, дышит ли кошка и бьется ли ее сердце. Следуйте рекомендациям ветеринара относительно ухода за животным. Обратитесь к ветеринару снова, если заметите признаки проблемы.

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When the cat does start to breathe on her own again, keep her under very close observation. If you haven’t done so already, get her to the vet for a thorough check-up and to fix any injuries or bleeding.  A vet visit is vital. Your cat needs to be checked for internal injuries and fractures or broken bones. In some cases, emergency surgery may be required after she has stabilized. Your pet may still be in shock. A cat in shock must be treated by the vet. Be aware that your veterinarian may need to keep your cat for a few days to observe her and get her back to optimal health. After your cat is released to you again, make sure that you follow the veterinarian’s instructions for care. Administer any medications that your veterinarian prescribes and observe your cat closely. A cat who has had a severe health problem that required CPR may be at risk of other problems or even death. Make sure that you notify your veterinarian right away if your cat shows signs of a problem and schedule regular check-ups for your cat to help keep him healthy.