Не опаздывайте на занятия, чтобы не пропустить лекцию преподавателя. Развивайте навыки конспектирования. Задавайте вопросы, когда они у вас возникают.

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It should be obvious, but it’s hard to do well in a course if you don’t show up to learn the material. Try to sit near the front and center of the classroom. It will be easier to see and hear and harder to get distracted. Though it may seem like all you need to take notes is to write down what the instructor says, successful note-taking has as much to do with how you write them as what you write in them.  If the material covered in the class is closely related to the material covered in the textbook, you can use what’s called the “2-3-3-2 technique”: Make a two-inch column down the left side of the page for “recall clues,” make a three-inch column down the center of the page for lecture notes, make a three-inch column down the right side of the page for text notes, and make a two-inch horizontal space at the bottom of the page for your own observations and hints.  If the material covered in class is not closely related to that covered in the textbook, use two different sheets of paper, one for class notes and one for reading notes, and use what’s called the “2-5-1 technique” for each. Make a two-inch column down the left side of the page for “recall clues,” make a five-inch column down the middle of the page for lecture notes or reading notes, and make an inch column down the right side of the page for your own observations and hints.  Your “recall clues” should be key words or phrases that label the kind of information in each part of your notes. These should be cues rather than extensive or repetitive notes so that you can easily glance through your notes and associate them with the relevant concepts. Don’t be afraid to ask questions when you have them! If you’re intimidated by the idea of asking questions during the instructor’s lecture, write down your questions and speak to the instructor after class or during in-class work time.


Не опаздывайте, приходите вовремя. Будьте доброжелательны и вежливы с вашим спутником. Общайтесь честно и открыто. Интересуйтесь жизнью вашего спутника. Не бойтесь  флиртовать. Предложите заплатить за ужин. Завершите вечер  поцелуем, если это будет уместно. Свяжитесь с человеком, с которым у вас было свидание, на следующий день.

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Whether you’re picking your date up or taking separate cars, make sure to arrive at the time you agreed upon. If possible, show up a couple of minutes early. Though being tardy by a minute or 2 will not make a huge difference, anything more will start your date off on the wrong foot. If you think you will be late for reasons outside of your control, such as slow traffic, let your date know via text message. To make a good first impression, be kind to your date and everybody else you interact with. Do your best to stay positive throughout the night and, if you get angry or sad, do your best not to show it. Avoid saying anything cruel even if you mean it as a joke since it will make you appear rude and unkind.  You don’t have to follow a specific set of etiquette rules, just avoid doing things that make you look mean. If you’re at a restaurant, make sure to use good table manners when eating. To avoid coming off as callous, be polite to your server and leave a generous tip. If you’re going to a place that serves alcohol, don’t drink more than you can handle. Getting drunk is the easiest way to ensure your date never calls back. A first date is all about getting to know each other, so try to be as open and honest as possible. Putting on a face will only lead to further problems down the road, so use your conversations as a way to show your date who you really are.  Though you shouldn’t try to be someone you’re not, save sensitive subjects like your sexual desires, previous relationships, and personal struggles for a later time. Though most people consider religious and political topics off-limits, they may be worth bringing up if you think it could be a problem down the road. To see if you truly click with your date, try asking them questions about the thing they care about most: themselves. Not only will this teach you more about who they are, but it will keep you from coming off as self-centered. Make sure to actually listen to what they say and respond appropriately. Some good things to ask about include: ...


Не опаздывайте. Заведите себе ежедневник для планирования. Не пропускайте занятий. Сообщите преподавателям, если у вас есть какие-то ограничения, затрудняющие учебу. Пользуйтесь программой курса. Получите необходимые материалы. Отведите специальные часы для учебы. Узнайте, как правильно вести конспекты. Не используйте на занятиях технических устройств, отвлекающих внимание.

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Even if your teacher doesn't do anything to latecomers, it is disrespectful and you might miss something. Get up early to prepare for class.  If you tend to lose track of time, set an alarm for when it's time to leave. This can help you track your assignments, appointments, and other to-dos.   You may decide to use an app like Habitica or ToDoIst to track what you need to do. Digital calendars can help you track things. While some professors don't take attendance, showing up is still important to your grade. Your professor may talk about things that aren't in the textbook, and will show up on the exam. They may also explain things better than the textbook does.   If you're sick, email a classmate to ask for the notes. You can also show up during office hours later to ask about what you missed. It's silly to spend thousands of dollars on school, and then not show up. That is a waste of your money. if you have a disability. Many professors are happy to accommodate your needs. You can give them a heads-up after class or during office hours at the beginning of the school year.   Your school's disability center can help get you accommodations, such as a private room for tests, extra time on tests, a sign language interpreter, or seating up front. "Disability" doesn't only mean blindness or needing a wheelchair. Anxiety, ADHD, depression, chronic fatigue, Tourette syndrome, autism/Asperger syndrome, dyslexia, and more count as disabilities you can get accommodations for. Don't be afraid of getting accommodations. They're meant to remove barriers so that you can succeed just like the other students can. A lot of teachers plan out the material ahead of time, so you can keep track of assignments more easily. Find out what textbooks you need ahead of time, so you aren't stuck with ridiculous college store prices or waiting on shipping. Some teachers are ruthless about having the textbooks on time. This time should be for studying and homework. Procrastination will be your downfall. Figure out if you work best in short...


Не оскорбляйте человека. Обращайте внимание на достоинства человека. Проявляйте  эмпатию. Не спешите жаловаться на человека на рабочем месте.

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One of the worst things you can do when dealing with people who are less intelligent than you is to let them know that you think they are stupid. This will only make them angry, which means they will not be listening to you. If you want to communicate effectively with people, never tell them you think they are stupid (or insult them in any other way). If you get frustrated with someone who just doesn't seem to understand something, try asking them what you can do to help them understand, instead of insulting them for their lack of abilities. For example, you could say, "I see you're struggling to understand this math problem. How can I help?" Everyone is good at something, so try to hone in on other people's talents. A person may be less intelligent than you, but have better people skills or be a faster typist. Recognizing that all of these skills are important and valuable will help you appreciate others more. Encourage the person by pointing out their strengths and complimenting them, even if they are struggling with other things. For example, you could say, "I know you're having a hard time getting used to the computer system, but you did a great job interacting with the customers today." No matter what you think of other people, you should always treat them as you would want to be treated. Being kind and respectful, regardless of how you feel about someone, will make it much easier to get along.  If you're having trouble being empathetic, take a moment to try to see the world through the other person's eyes. This may help you recognize their unique talents and appreciate how hard it is to deal with people who are more intelligent. Don't start arguments, even if you truly believe the other person is wrong. This will most likely be futile and will just frustrate you. If you feel the need to express your point of view, consider saying something like, "I think ________, but your idea is interesting too," instead of, "You're wrong. The right way to do this is ________." Sometimes it's best not to say anything...


Не оставляйте баллон в доме или в сарае. Храните баллон на улице в сухом, хорошо проветриваемом месте. Следите за тем, чтобы зимой температура баллона не опускалась ниже –40 °C. Не храните баллон при температуре выше 49 °C. Храните баллон не менее чем в 3 метрах от легковоспламеняющихся материалов. Храните баллон в ящике для молока, чтобы он стоял прямо. Не оставляйте баллон возле окон и вентиляционных отверстий. Прикрепите баллон к грилю, чтобы вам было легче его хранить.

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If gas were to leak, it would contaminate the area and make it dangerous. Even the spark of starting a vehicle or lawn mower could ignite a propane leak. If you live in a snowy area, mark the location of your tank in case it gets buried so you can easily find it and clear away snow. Make sure that the area is flat so the tank doesn't tip over or roll away ,and the area is mostly shaded. Consider using one of the lower shelves on an outdoor shelving unit mounted to a secure wall.  Keep your propane tank out of enclosed spaces. Gas may leak and could make the area dangerous. As the temperature drops, the pressure in your tank will lower. Make sure the propane tank is in a sunlit area so that it can warm up everyday.  Keep your tank full so the pressure does not drop too low. Don't cover your propane tank to try and insulate it. This only blocks the sun and could lower the pressure more. Never use a heater or electrical device to warm up your tank. As the temperature rises, the pressure inside your raises. Don't leave your tank in the sunlight during the hottest months. Try to find an area that has a lot of shade instead. Propane tanks have a release valve that will help relieve pressure if temperatures are consistently high. The built-up pressure will leak out and dissipate into the air. Make sure there are no sources of ignition near the tank so excess pressure does not light. This includes open flames or any electrical device. Do not store your any extra tanks close together or near your grill. If one tank happens to ignite, you do not want other tanks closeby to ignite as well. Keeping the tank upright ensures that the valve does not get damaged and gas doesn't leak. A standard sized milk crate should hold a 20 pounds (9.1 kg) tank that's used for gas grills.  Special platforms to hold propane tanks are also sold in home and garden stores or online. Use a platform if your tank does not fit inside of a milk crate. Build a barricade around the tank with cinder blocks or bricks, but make sure to leave the valve...


Не оставляйте без внимания симптомы недомогания. Проверяйте качество воды. Поддерживайте температуру воды в аквариуме на уровне 26,5 °C. Почистите аквариум и смените в нем воду, если рыба заболела. Отсадите петушка от больных рыб или тех рыб, которые могут его травмировать.

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Many times it is easy to tell how your fish is feeling by just looking at it. There are many signs that your fish is ill. Take a moment to closely inspect your fish every once and while, just to make sure they look healthy. This way you can avoid watching your fish suffer from some disease. A few things to look for:  Loss of appetite Scraping on rocks or plants Lying on the bottom of the tank Swimming upside down or sideways White feces Faded coloration White spots Water samples can be analyzed with an at-home kit bought online, or at a pet store. You can also take a water sample into your local pet shop to be examined by a professional. Analyzing your water is one of the best ways to determine the nature of your fish's health problem. It can tell you if you have an imbalance in the water that is causing your fish health problems. If your water is too cold, your fish can get sick. 80 degrees is an optimal temperature for your fish, and less than optimal for many illnesses. This can help to slow the life-cycle of some diseases, like ich, as well as help the immune system of your fish. It might not come as much of a surprise, but if your fish is sick, then it is likely your tank is also sick. Take extra care to clean the water, the gravel, and the sides of the tank when your fish is sick. Do not use detergents, as these can kill your fish. Not only can bettas injure and get injured by other fish, just like other animals, they will catch sicknesses from each other. It is important to separate them in this situation. In this case, it may be necessary to have a small, isolation tank ready.


Не оставляйте ножи в раковине. Сушите ножи сразу после очистки. Не используйте посудомоечную машину для очистки ножей, особенно дорогих. Храните качественные ножи отдельно от других столовых приборов.

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You should never leave a knife in the kitchen sink. It's a safety issue as you could get cut reaching into the dish water. Knives are also susceptible to damage and rust if immersed in water for too long. Place dirty knives beside the kitchen sink. As stated, leaving knives wet can increase their likelihood of rusting. Always dry your knives immediately after cleaning them. Knives do not do well in the dishwasher. The blade can get dinged and damaged during the washing cycle. Dishwasher detergent is also highly acidic and can cause premature rusting. Quality kitchen knives should not be stored in the utensil drawer. They can bump against other silverware, causing scratches and other damage. Invest in a kitchen board to store your knives or keep them in a separate drawer. If you do store your knives in the utensil drawer, cover them in leather sheaths.


Не оставляйте то, что привлекает пчел. Если возможно, накрывайте бассейны. Добавьте немного уксуса в небольшие контейнеры с водой. Используйте мыльную воду для уничтожения пчел, ищущих пищу рядом с водой, если средства отпугивания пчел не помогают. Закройте все отверстия и щели, в которых пчелы могут построить гнездо.

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Keep food covered and put sweet things away as soon as you've eaten them. Use plastic trash bags and tightly closed lids in all outdoor trash cans. Bees forage for water a fair distance from their hive, so you may see bees around pools, irrigation systems, or other water sources even if there are no hives nearby. If the bees successfully retrieve water, they may return more frequently, and in greater numbers. Use a pool cover when swimming pools are not in use, and repair broken irrigation systems, leaky pipes, or other sources of puddles. Vinegar may make a water source undesirable for bees, causing them to move somewhere else in search of water. Add about 2 tablespoons (30 mL) vinegar per gallon (3,800 mL) of water before filling outdoor water containers for animals, including bird baths. While pine scented cleaner may be more effective, it should only be used in water that no humans or animals drink from. If these deterrents are not enough, killing the bees that come to forage for your water may prevent an influx or more bees. Mix 1/8 cup (30 mL) dish soap with 2 cups (480 mL) of water and put it in a spray bottle. This spray can quickly kill individual bees trying to retrieve water. While the death of a few bees is unlikely to harm the hive, hiring an exterminator for larger-scale control is not recommended unless the hive is already established in or near your house. Bees are an important pollinating species for many plants. If bees are swarming in your yard, or present in great numbers, you may need to perform a full check of your house and yard to block them from all potential hives. This can be a tedious task, but is still much easier than removing a hive once it is established.  Caulk or cover all holes and cracks that are at least 1/8 inches (3 millimeters) wide. Check the walls, foundation, the chimney's attachment to the wall, and all sheds and outbuildings. Use tightly fitting screens to cover larger holes. Cover drains, vents, ill-fitting doorways or windows, and all other large holes with...


Не осуждайте других. Узнайте потребности интроверта. Иногда интровертам нужно побыть одним. Научитесь понимать и уважать границы. Разные способы общения. Слушайте. Поощряйте честность. Приспосабливайтесь. Будьте хорошим другом.

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People with introverted traits can seem like they have no problem socializing; they may be able to trade quips, be quick witted, put on presentations for school and work with seeming ease. Introversion is not shyness, social anxiety nor avoidant behavior. Just because introverts can pull out the social fireworks when necessary does not mean that they are not in fact introverted or are faking it. You don't know how "passing" by being social and extroverted in a given situation affected that person. Ultimately, introverts do have different needs for self care than people who tend to be more socially oriented. Rather than jump to judgement, try to sit back and learn. Talk to the introvert, instead of assuming you've got him all figured out. The best way to find out more about your friend and how you can help him feel more comfortable is simply to ask him.  Friendships are wonderful things to nurture, and the point of friendship is to get to know someone, care about him, and keep his best interests in mind.  Take the time to find out about what introversion is like for your friend, what his challenges are, and how he feels. Ask concrete, complete questions, as these types of questions may be easier for someone with introverted qualities to answer. Your friend may feel relieved that you are taking interest and showing that you care.  Here are some questions and suggestions you may want to start with:  What are the easiest social situations for you to be in?  What kinds of social situations are the most tiring? Is there anything I can do to help you when you feel socially overwhelmed or drained? Do I ever make you feel uncomfortable or overwhelmed in social situations?  How can I help ease that? This rule is important and is often the hardest for most extroverts to understand. Introverts like people, but their inner electrical systems are wired very differently. When they're grouchy, crotchety, or just tired, they need time to themselves.  If extroverts are solar cells, absorbing light and energy externally, then...


Не осуждайте ее. Не ожидайте, что она изменится. Откройтесь возможностям.

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Every woman is her own person, with her own qualities, just like you are. Be very careful that you do not get into a frame of mind in which you come to negative conclusions about her. She is not a new car, in which you can pick and choose options as you please. You have to decide if that quirk, personality, or other thing about her is something you can handle, or not--but not try to change her into something you want.  If you decide you can live with whatever quirks she has, stick to that decision. Don’t try to change her. Don’t criticize or nitpick her for her quirks. Accept her as she is.  Her personality doesn't make her a bad person. Even if you decide that something is a deal-breaker, there’s no need to be mean to her about it. In fact, if you can eliminate most of your “expectations” about her, you will probably be happier in your relationship. We often expect unreasonable things from other people that can make us feel anxious and unhappy when we don’t get them.  Now, this doesn’t mean you shouldn’t have certain expectations or that you let yourself be mistreated. It’s perfectly okay to expect a person to show up when s/he says s/he will (unless something unavoidable happens), to treat you with kindness and respect, and to show compassion and kindness to others. However, if you expect your girl to read your mind about your needs, you will probably be disappointed because no one is a mind-reader. Furthermore, people’s personalities tend to be pretty set. If your girl always seems to be running late and you’ve talked to her about it bothering you but nothing’s changed, chances are this problem may not go away. You can decide that it’s too big for you to deal with, or you can decide to let her be her (late and all), but you can’t expect her to change. Don't get too hung up on getting one particular girl to fall in love with you, and don't try to "force" love on a girl who just isn't feeling it! Desperation is never attractive.  Get to know more girls and give love more opportunities to blossom. Go to...


Не осуждайте людей. Рассказывайте о своих проблемах. Помогите людям понять, что их поведение является оскорбительным. Попробуйте предложить человеку другой вид деятельности, которой он может заняться вместо просмотра порно. Разработайте план действий на случай провала ваших усилий. Избавьтесь от чрезмерного чувства ответственности.

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The first thing you should do when trying to help other people stay away from porn is to stop being judgmental. Do not see or portray the situation in a way that makes them bad for what they do. Sexuality is very normal and human. Even most religions teach that it is not anyone's place to judge their fellow man (but is instead the job of the Creator). It's also bad to judge people because it tends to turn them off from what you're trying to do. Many people that might be open to change will become defensive if you judge them and become even more set in their ways. Stay calm when you talk to them and avoid any judgmental language like “Why can't you be more like Michael?” or “Watching pornography will turn you into a pedophile!”. Don't make assumptions about how they think or compare them to other people, since language like this tends to shut people down. The best place to start is to talk to the person you're concerned about. Tell them why you're concerned. Sometimes, people might not realize that they even have a problem or how their problem might affect other people. If you're open and honest, you'll be much better able to reach them and connect with things that they can understand. Say something like, “Will, I know that this is something that you enjoy, but I'm worried about what it's doing to you. There is so much more to life and so much more that you could be doing right now to make yourself happy, but you're spending all your free time in your room. I want you to get more out of life than just this.” Talk to them about the negative effects of pornography. Make sure to use lots of different types of evidence and reasoning though Use real-world evidence, logical arguments, emotional arguments, and whatever else you can. Using a combination of argument types will be best if you don't know how the person will think about the problem. Just remember to avoid making them feel guilty. They may already be dealing with shame, and you want to ultimately build an environment of support, not make things worse. For...


Не осуждайте себя за недостаточную дисциплинированность. Заботьтесь о себе. Ежедневно мотивируйте себя.

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Knocking yourself for this is unlikely to help, as it's most likely it'll make you feel de-motivated and possibly even depressed (depending on the extent this habit has affected your life). Instead, bear in mind that it's not unusual to feel undisciplined and that this is an ability that can be both learned and mastered.  It's just likely to take time, as with trying anything new. A survey from 2011 revealed that approximately 27 percent of respondents felt they needed help with self-control and willpower. However, most respondents have hope that they can get better in this area. Self-control can be a limited resource capable of being depleted. Certain situations can make your self-discipline waver more than others. For example, being sleep-deprived can cause you to make poor decisions and even overeat. Nourishing your mind, body, and soul should help you on your journey to better self-discipline.  Eat well-balanced meals. Ensure that you have between 3 and 5 small meals a day that include a variety of vegetables, fruits, lean protein, and whole grains. Drink plenty of water to stay hydrated. Get regular exercise. Maintain a consistent level of physical activity while you are undertaking your self-discipline goals. Exercise not only puts you in a positive mood but gives you energy and motivation to accomplish tasks. Work to reduce stress. Being stressed can take a toll on your productivity and overall health. Minimize stress by getting enough sleep, practicing self-care activities like a soothing bath or a walk in the park, or perform relaxation techniques like meditation or yoga. If you are a spiritual person, performing rituals such as prayer can also help you manage stressful situations. That's why the best way to get better at accomplishing goals is by forming habits. The book "The Power of Habit" explains that habits are processed in the brain in the same area as automatic reflexes rather than through the prefrontal cortex which regulates decision-making. In the beginning, you will require constant...


Не осуждайте себя за нынешние чувства. Давайте выход чувствам в минуты необходимости. Начните заниматься осознанной медитацией. Сделайте заботу о себе своим главным приоритетом.

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It’s common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments. Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes.  If you find yourself judging, replace those thoughts with positive ones. Say, “You’re human. It’s okay to feel this way.” Letting these feelings happen without judgment is key to releasing them. You won’t be able to move forward into a healthier, happier future without addressing this pain. Don’t try to put it off or deny that it’s there. Let it wash over you in whatever way feels right— crying, sleeping, shouting, or venting to friends are all acceptable outlets. Mindful techniques can help you learn to sit with your feelings. Try sitting in silence and focusing on your breath. Breathe in through your nose and out through pursed lips. When thoughts and feelings arise, try to name and accept them.  For example, if you are concerned that you’ll never find love again, you might say, “I am worried about the future.” Don’t try to further analyze the emotion. Simply breathe in and out and let it just be there. It's a good idea to do your mindfulness meditation while you do something physical, as this will help your body release some of your stress hormones. You could try walking or doing yoga while you engage in mindfulness. Dealing with heartbreak can be physically, mentally, and emotionally draining, so dedicate time to nourishing your mind, body, and soul. Eat well, exercise, journal, and get plenty of rest.  Other ways to practice self-care might be watching a favorite movie, spending a day at the spa, or cuddling with a pet on your couch. If the urge arises to deal with your emotions in unhealthy ways, like rebound sex or drugs, resist the temptation in favor doing more self-care.


Не осуждайте. Не нажимайте. Будьте честны. Выразите уверенность. Знайте, когда необходимо вмешательство и когда оно неуместно.

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The first, most basic step in giving good advice (or any at all really) is to not judge the other person. No one should be thought of as less or as bad for a single decision that they made. We're all playing with a different set of cards and what you have in your hand and what you managed to do with it doesn't have anything to do with what someone else has. Keep a straight face and remember what your mother taught you: if you don't have anything nice to say, don't say anything at all. We of course all have our own opinions on what is and isn't right or what someone should do, but when you give advice, the idea is to give someone the tools to make their own decision, not make the decision for them. Try to remove your own opinions from the conversation and just focus on helping them come to their own conclusion.  For example, if your friend is considering an abortion but you don't believe in it, don't spend the whole time telling her how bad it is. Instead, talk her through the arguments that you know of for and against it, in equal balance. Only when someone asks you "What would you do?" should you let your own personal opinion shine through. Just make sure that you give the reasons why you have the opinion that you do, so that they can understand your logic. Let them know if you're not an expert. You don't have to be a lot of the time, since all they really need is a sounding board. But it's important that you don't give them the impression that you're an authority when you're not. It's okay to not say "I know how you feel", too. Instead, say something like "You're right to be upset about that" or "I can see how that would make me feel neglected". Sometimes all someone needs to make the right decision is to know that someone believes in them and that someone thinks that they can do the right thing. Be that person for them, especially if no one else can be. Tell them something like, "This is a really tough decision, but I know you want to do the right thing. And I know you will do the right thing. You just...


Не отвечайте на те вопросы, которые не стоят вашего внимания. Сведите общение с золовкой к минимуму в социальных сетях, если она давит на ваши больные места. Будьте заботливой, если вы решили выстоять, и старайтесь быть ей другом онлайн и/или по телефону.

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Don't respond to any text messages that do not directly relate to a family get-together, positive messages or something else perfectly normal. If you are getting texts that spell out her outrage about things that have happened to her, her annoyance at something you've apparently done or to send you gossip about family or friends, let it slide and leave her wondering. If you feel angry and want to send back a retort, reprimand or justification straight away, don't do it. Treat your anger or irritation as a warning sign to sleep on the matter. Furious texting or messaging can only end in more angst on both sides. If your S-I-L is truly a pain and a bit of a drama queen, it's possible that her social networking reflects her attention-seeking ways. You can be all too easily drawn into a web of her anger and drama venting if you can see her Facebook updates or her latest tweets.  If she friends you, you can do one of several things.  One, simply ignore the request. When she asks you about it, tell her that you don't use social media much to exchange important things (or at all); or Two, reply to her with a "Thanks but no thanks, I am not accepting new requests at the moment due to busyness/privacy/overloading, etc." You might also add something like, "Besides, we see each other often and I prefer we talk face-to-face"; or Three, turn all of your settings to private so that she can't see who you are friends with. Either say nothing or tell her either that you stopped using social media or that you only have a tight knit circle of followers and don't wish to extend it at the moment. If you say you didn't receive any request, she'll only resend it, but it might buy enough time to throw her off the whole idea if you offer to "look into it" but let the "looking into it" drag on and refuse to raise the matter again); or Four, offer her a more neutral alternative. Offer to friend her on Pinterest and focus solely on a shared craft or cooking board. Nothing racy or mean spirited, of course.   Try to avoid using the...


Не отвечайте троллям. Защитите свою конфиденциальность. Если вы чувствуете угрозу, сообщите об этом кому-нибудь. Достойно воспринимайте критику.

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Haters you run into online can sometimes be even more persistent than the ones you see every day. However, remember that their motivations are usually the same: they're looking for a reaction from you. Luckily there are many ways of shutting down cyberbullies.  Block harassers. Most online platforms allow you to block communication from certain users. Use this feature to keep your hater from contacting you. On many forums, this feature will even hide his or her public posts from view to keep them from ruining your day. Check the rules of the game or website. Most prohibit trolling, threats, and other inflammatory communications. Instead of responding to such attacks, report them to a moderator. Don't use your real name outside of Facebook and professional websites. This is especially important if you have a unique name that can easily tracked through a search engine. Use a nickname when playing games and posting on forums. Consider using different nicknames to keep dedicated trolls from following you to multiple websites.  Always remember that anything you put on the Internet can potentially be accessed forever. Even if you think a forum is private or you delete something, a hater can easily download or screenshot it for later use. Think before you post. Especially if you are a minor, be extremely careful what type of information you give out online. Don't post things that could tip a stalker off to your home address or typical daily schedule. If a hater goes from petty insults to direct threats, then simply ignoring them may not be enough. If this happens to you, tell someone you trust. If you're a minor, be sure to tell a parent or guardian. Don't delete anything. Although you may be tempted to make these hurtful words disappear, it's better keep them. Save all emails, messages, and chat logs. Certain types of cyberbullying are illegal. If things escalate to where authorities need to get involved, you will need to have proof of what happened. If you run a business, you are likely to get some negative...


Не отвечайте. Заблокируйте хулигана. Сохраните свидетельства. Создайте более приватные настройки. Думайте о том, что вы публикуете. Сообщите об этом человеке провайдеру услуг. Сообщите об этом человеке взрослым.

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If a cyberbully is sending nasty comments to you, going around impersonating you, or just generally trying to upset you online, it can be easy to want to fight back and to tell that person to go away and to start calling that person a few names yourself. But the truth of the matter is, the more you engage with the bully, the more they will think that they're getting to you, and the more likely they'll be to keep bothering you.  You can say something like "Please leave me alone," but other than that, don't talk to the person. You can tell the person, "I'm saving evidence of this conversation" to encourage the person to stop bothering you. Beyond this, though, it's best to avoid talking to the bully at all. Just as in real life, if the bully sees that he or she has the power to make you upset, he or she will be more likely to continue bothering you. Whether you're on Facebook chat, g-chat, or another form of instant messaging, block the bully from your account so you cannot receive any messages from them. You may also appear invisible to the bully, depending on which programs you are using. Once you block the bully from talking to you, he or she is likely to give up on trying to reach out to you. Blocking sends a louder message than engaging with the bully. The bully will see that you're serious about wanting to be left alone. If the bully sends you hurtful chats, posts, or emails, don't delete the evidence. Save it in case you decide to contact your service provider or to talk to an adult or an administrator of your school. Having a written record of the bully's behavior will give you the proof you need to get the bully in trouble. Save it somewhere, print it out, and make sure the evidence is on hand when you need it. If you don't save any evidence, then it'll be your word against the bully's, and the bully is likely to deny having any online contact with you. Even the act of saving and storing the evidence of the bullying will be empowering for you, even if you decide not to use it. If you want to make it...


Не отвлекайтесь. Не торопитесь. Не пренебрегайте поручнями и перилами. Проинформируйте окружающих о важности поручней. Не подпускайте к лестнице людей, находящихся в группе риска.

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Going down stairs is done so frequently that many accidents are caused by not paying attention to the stairway environment. Research suggests that people tend to look only at the first three steps of a stairway, rather than at each step.When walking down unfamiliar stairs, be careful to attend to each step.  In older stairways, stair depth may vary. This is a significant cause of falling. Be aware of the possibility of variance, and walk carefully. If you're nearsighted, you'll also want to wear your glasses when you walk down stairs. If your feet are out of focus, your risk for falling down stairs increases. Don't hurry or run down stairs, especially on steep, curved or cramped stairways. If you are in a rush, take a breath before descending stairs.  Never take stairs more than one at a time. Keep your eyes on the stairs, particularly at the base of the stairway. Many falls occur when people assume they've reached the bottom of the stairs, and take a step out into air. Stair rails are the railings built around landings, while handrails are designed to be used when walking down stairs. Make sure that all railings are at a consistent height from the stair, 34-38 inches above the stair.  If existing handrails are decorative, but not useful, replace them with appropriate handrails. A handrail should allow for an adult person's hand to wrap around it. The handrail should be free of splinters or rough areas that might injure the hand. The handrail should allow for free passage from beginning to end, without interruptions. At the bottom of the handrail, the handrail should extend at least the length of one stair. This will allow for stability upon reaching the end of the stairs. Handrails can be effective tools in avoiding falling down stairs, only if they are used. Teach those who use the stairs, whether in your home or workplace, the importance of holding a handrail when walking down stairs.  Handrails should be provided on both sides of the stairs. A person walking up and a person walking down stairs should both...


Не отвлекайтесь. Читайте Писание. Молитесь. Медитируйте. Обратите внимание на провидение.

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Before you can focus on God, you need to let go of all the worldly things that distract you from your relationship with God. These distractions may not be “sins,” per se, but they include anything that you intentionally or subconsciously prioritize over God.  Think again about what it's like to walk with a friend. If your friend spent the entire time on his or her cell phone rather than interacting with you, the walk would not be very enjoyable, and you wouldn't actually be walking "together" on a meaningful level. Similarly, the distractions you focus on instead of focusing on God can prevent you from really walking together with God. Sins that you cling to create an obvious distraction, but they are not the only things you need to watch out for. Even things that can be beneficial can become harmful distractions if you are not careful. For instance, working hard and earning money to support your family is a good thing. If you become obsessed with work and money to the point of neglecting your family and neglecting your relationship with God, though, you have then allowed it to become a distraction. Christianity holds that the Bible is the word of God. It may not give you specific instructions concerning the direction your life has taken, but it does present a good picture of what God wants for and from humanity. Since God will never call someone to do something that defies Scripture, having a thorough understanding of what the Bible says can help guide you away from harmful missteps. Prayer allows the believer to stay in close, personal connection with God. Prayers of thanksgiving, praise, and supplication all have their rightful place. The important thing is to pray what's in your heart. Think again about how you behave when walking with a friend. You may walk in silence sometimes, but oftentimes, the two of you talk, laugh, and cry together. Prayer is what allows the believer to talk, laugh, and cry together with God. Meditation can be a tricky concept, but essentially, it means spending time in God's...


Не отказывайтесь от использования пластыря. Подготовьте рану к заклеиванию ее пластырем. Увлажните рану, чтобы избежать ее прилипания. Накройте рану пластырем. Если необходимо, воспользуйтесь бритвенным станком. Верьте в медицину.

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One of those bits of “old-time” wisdom that still circulates today is the idea that it is better to clean a small cut, then let it “air out” and scab over.  Like putting butter on a burn or tilting your head back during a nosebleed, however, this is false.  Small wounds actually heal better in a moist environment, in which blood vessels regenerate faster and inflammation-causing cells multiply more slowly.  So, preventing scab formation actually aids the healing process.  It may be no surprise that the company behind Band-Aids promotes covering cuts and scrapes instead of airing them out, but they have science on their side. Sometimes the worst part of pulling away a bandage is not the sticky adhesive, but dried blood / scabbing that pulls away with the bandage and reopens the wound.  Proper preparation can make this less likely.  Stop the bleeding of a minor cut or scrape by applying pressure with gauze, a paper towel, a clean cloth, etc.  Apply gentle pressure for up to 15 minutes, until all bleeding has stopped. For a large cut or wound, an excessively dirty wound, or a wound that won't stop bleeding, get medical help. Rinse the area with clean water and gently clean the wound with soap and water.  Rinse again and pat dry with a clean cloth, etc.  Don't use hydrogen peroxide or one of those old wound cleaners your grandfather swore by -- just plain old soap and water. Hydrogen peroxide and iodine can irritate an injury. Antibiotic ointments have shown little evidence in helping wounds heal faster, but they do help keep the wound moist and make sticking less likely upon bandage removal.  That said, plain old petroleum jelly will provide the same moistening / lubricating benefit.  Apply a small dab only over the wound itself, so the bandage will stick where it should. Choose a bandage that is large enough so that the pad (the part that isn't sticky) covers the entire wound with a little room to spare.  Try not to touch the pad when applying to reduce infection chances.  Especially when wrapping a bandage...


Не откладывайте до последнего. Не забывайте говорить человеку о том, что вы его любите. Расскажите человеку, как много он для вас значит. Не давайте человеку ложных обещаний. Сообщите любимому человеку приятные новости. Избегайте банальностей. Не давайте советов. Не заставляйте человека разговаривать.

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You may have complicated feelings about the person who is passing away, and your relationship may not have always been so perfect. Still, it’s better to talk to the person as soon as you can before it’s too late. When a person you care about is dying, even if you have a difficult relationship, it’s not about settling the score or getting the record straight, but about being with him or her in a time of great need. If you wait too long to talk to the person, you may miss the opportunity altogether. ” You may have complicated feelings toward the person and may forget to say these most important words. Even if you’ve never said them before to the person or haven’t said them in years, it’s important to get these words out while you still have meaningful time with the person. You’ll regret if you don’t find the time to say it. Stop looking for the most perfect moment to be honest and just be true to your feelings. Talk about your favorite memories or the strengths you developed because of him or her. This may make for an emotional moment, but the person will really want to know. It’s tempting to tell a dying person that everything is going to be fine. The person will generally be all too aware of his or her physical state and will appreciate the fact that you’re offering your support without trying to sugarcoat anything. Focus on just being there for the person instead of offering false hope when the end is very near. Your loved one still cares about you and wants to know about your life. Sharing the good parts of your life with a person who is dying will make him feel happy to be a part of your life. Besides, if the person is leaving this life soon, he or she will be comforted by the thought that you are in a good place in your life. Though you may not know what to say, try not to say something like, “It’s all in God’s plan,” or “Everything is meant to happen for a reason.” Unless the person is deeply religious or uses these words him or herself, this kind of talk can be a bit frustrating. It can even make it...


Не откладывайте свою реакцию. Смотрите в глаза. Старайтесь улыбаться. Обнимите человека из благодарности. Ведите себя естественно.

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Once you have opened the gift, immediately thank the giver. If you open and then pause, you will seem disappointed. Look your gift giver in the eye while you thank them! If you don't like the present, you probably won't make properly admiring faces while you look at it—but you can always look into the face of your gift giver and appreciate their kindness. If you are a good actor, grin or beam at the person who got you the gift. It might help to remind yourself that they were trying to make you happy! That alone is a gift. Only smile if you can do it while feeling relatively natural. Don't force a smile! It will look fake. If you are a bad actor, one way to hide your face and your disappointment while also displaying gratitude is to give the gift giver a hug. If you are on hugging terms with the person, immediately hug them after you open the present. A hug is truthful—it's a loving way for you to tell them you appreciate the love behind the gift. You don't need to feign excitement. Instead, summon up warmth for the sweetness of the gift-giver, who is trying to please you by giving you a gift. Think to yourself,"they were trying to please me by giving me this." If you can, smile. If you're a bad actor, just thank them.


Не откладывайте такое письмо. Воспользуйтесь шаблоном, если не знаете, с чего начать. Поделитесь своими сожалениями. Простите тех, кто ранил вас. Выразите свою любовь и благодарность. Напишите прощальные слова.

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You never know when today will be the last day. While that's a stark fact, it's also one we all must live with. Therefore, if you want to be sure your loved ones have something to hold on to when you're gone, you should write them and include them in your will now, not wait until you are too sick to do it.  This type of letter offers a way for you to tell your loved ones how much they mean to you, offer memories, and even apologize for past mistakes. If you want to, you can continue to update these letters or rewrite them over the years as you age. You can find these on the internet. Typically, they'll guide you through the process by offering questions you can answer. Writing this type of letter is much easier when you have prompts in front of you. For instance, try the template at http://med.stanford.edu/letter/friendsandfamily.html. If you've never had a chance to talk about them in person, you can say it here. You may regret something you did to the person or not spending enough time with them. Let them know that you're sorry for your actions, and you wish you could've done better. For instance, you might write, "I regret that I waited so long to apologize to you for my actions. We could have had so many more years together." Some people will have a hard time forgiving themselves for the things they've done to you, and they may feel even more guilty after you're gone since they can't rectify the situation. Offering your forgiveness in a letter may help them forgive themselves. For example, you could say, "I know you feel guilty for the times you couldn't be there for me. Don't. You were the best child a person could ask for, and I know you did the best you could to be a part of my life. Please go easy on yourself." Above all, this letter is a place to tell your loved ones what they mean to you. Don't hold back; they deserve to know what they really mean to you. It can help to bring up memories of things you've done together or talk about specific things you love about the person. For example, if you're...


Не откладывайте это на потом. Выберите подходящее время. Выразите свое сожаление. Возьмите на себя ответственность. Поговорите о том, как вам исправиться. Позвольте ему ответить. Признайте его чувства.

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It's in most people's nature to put off things they don't want to do. However, you should apologize sooner rather than later. If you wait, your guy is only going to get angrier or more hurt. Don't try to apologize when your guy is sitting down to a football game or reading a good book. Choose a time when he's not distracted by something else, and ask if you can talk. If he already knows what you've done, he probably can guess what the conversation will be about. If you need to confess, it might not be as easy for him to guess. That means that you convey with your tone and attitude that you are sincerely sorry for what you did. Don't try to laugh it away, or play it off with a joke. Look him in the eye, and with a serious tone, say you're sorry. For instance, you could say, "I'm truly, truly sorry about what I did." Also, you need to accept that what you did was wrong in the presence of your guy. That means naming what you did wrong to acknowledge that you know what you did. As an example, you could say, "I know that when I made a joke at your expense I hurt your feelings. I should've thought before I spoke. I know you're sensitive about that issue." Finally, you have to acknowledge how you could do better in the future. This part is how you start to make the situation better. You can't take back what you did, but you can talk about how you intend to change your behavior in the future. As the end of the apology, you could say, "Next time, I'll try to bite my tongue before I speak. You deserve better from me. I love and respect you, and I want to show you that with my actions." If this conversation is the first he's heard about it, he's probably going to be angry. Let him give voice to his anger, but don't try to offer a defense. He needs a chance to talk about it. Even if he did know about what you're apologizing about, he still needs a chance to talk about what he's feeling and why. Give him an opportunity to speak about why what you did hurt him. You can give him a space to talk by saying, "How do you feel...


Не откладывайте. Послушайте музыку. Поиграйте с маленькими детьми или животными. Тренируйтесь. Посмотрите смешной фильм. Сыграйте в игру.

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Always be quick about getting things done instead of procrastinating and leaving them until the last minute. This will give you fewer things to stress about and let you take a laid-back approach to life. Listen to some music that will calm you down. Different music works for different people, of course, but generally soothing music will make you more chill then some hard-core rock. Look for music with low, calming sounds. You will know that music is calming when you notice that your pulse is lower. When you notice that you’re getting too tense and worked up, try chilling out by playing with some cute little kids or animals. Kids especially have such a happy view of the world and themselves, and their outlook can often change how you view your own life. If you don’t have little kids in your life, think about volunteering with Big Brothers, Big Sisters (or a similar organization). Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like you’re having problems being chill, go out for a run and see how you feel when you get back. You might be surprised! A funny movie is a great way to relax and get into a chill mindset. You can watch cartoon movies that you loved as a kid or you can watch some more grown-up movies that make you laugh instead. Movies like Dodgeball are usually good for a laugh, Bridesmaids is a great movie, and Office Space will be sure to have you laughing at your own life in no time. Another great way to chill is to play a game. You can play video games, board games, card games, or whatever you like. You can play alone or with other people. Games are a great way to exercise your brain and get your mind off of the problems and stresses in your life. It can also be a great way to bond with people that you love, which can really make your life more chill.


Не открывайте окна в машине полностью. Уходя из дома, закрывайте окна. Если в доме есть опасные места, не пускайте туда собаку. Отведите собаку к ветеринару, если она упала на ровном месте без видимой причины.

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If your dog enjoys going for car rides with you, take this simple step to help keep it safe. Although most humans wouldn't dare jump out of a moving car, your dog might not be so hesitant. Keep the windows rolled up enough to prevent your dog from jumping out during your drive.  You might also wish to purchase a seatbelt designed specifically for your dog, to keep it as safe as can be during any road trips. Consider locking power windows as dogs may accidentally be able to roll them down. Do not leave your dog alone in the car on a hot day with the windows rolled up. This can raise temperatures to a deadly degree for your dog. A common fall hazard for dogs is any open window in your house that it can reach. Even if the window has a screen on it, your dog may still try and escape, which can lead to it suffering a dangerous fall. Any window your dog can reach needs to be kept closed enough so that your dog cannot fit out the window. If your home has potential fall hazards you should prevent your dog from accessing this areas. Keeping your dog away from these potentially dangerous ares will help keep it safe in your home.  Steep stair cases, lofts without a railing, and balconies are some examples of places in your home that your dog may fall from. Make sure to leave doors to these areas closed. You can buy pet-gates to block off staircases or doorways in your home. Never bring your dog into an area of the house that presents a fall hazard. If you notice your dog stumbling and falling without any apparent reason, it should be taken to your veterinarian as soon as possible. This may be a sign of a medical condition that your veterinarian will be able to diagnose and offer treatment options for.  Inner ear issues or ear infections can cause your dog fall down. Brain tumors, which are more common in older dogs, can also be responsible for your dog falling.


Не открывайте упаковку с презервативом зубами. Не открывайте упаковку острыми предметами. Потрогайте презерватив. Снимите украшения, если они мешают. Сожмите кончик двумя пальцами. Проверьте, как сидит презерватив. Используйте лубриканты на водной основе.

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Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on. Instead, tear open the wrapper by pulling apart the premade notch on one of the corners. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use. Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn't roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.  You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn't burst has to have room for ejaculate. If you don't have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy. The condom can't be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk. Measure for fit at home before you buy.  Be realistic; don't go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely. Oil-based lubricants can weaken the condom and make it break. Choose a...


Не относитесь к себе слишком строго. Простите себя. Заботьтесь о себе и об окружающих. Двигайтесь дальше.

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Many people who have trouble moving beyond mistakes suffer from unrealistic expectations for themselves.  It is laudable to hold yourself to a high standard of behavior, but demanding perfection of yourself will only cause pain for you and those close to you.  Ask yourself, “Is this mistake really as bad as I’m making it out to be?”  If you examine it honestly, more often than not the answer will be “no.”  When the answer is “yes,” all you can do is insist upon yourself that you learn even more from this mistake.  Show compassion for yourself, as you would for others.  Consider whether you would treat your best friend so harshly if he or she made the exact same mistake.  In almost all cases, you would show compassion and support.  In this case, remember that you should really be your own best friend, and act accordingly with compassion. Forgiving others for their transgressions can be very difficult sometimes, and yet it is so often still easier than forgiving ourselves for even small mistakes.  If, as the old saying goes, “forgiveness begins at home,” then you need to be able to start with yourself.  You may see it as a foolish task, but it may help you to verbally forgive yourself — as in, literally saying “I forgive myself for spending the rent money on a night out on the town.”  Some people may find writing down the mistake and a self-forgiveness on a piece of paper, then crumpling and discarding it, to be equally effective.  Forgiving yourself serves as a self-reminder that you are not your mistakes.  You are not a mistake, an error, or somehow defective.  Instead, you are an imperfect being who makes mistakes like everyone else, and grows because of them. If you are struggling with letting go of a mistake, it is good to remind yourself that holding on may well be bad for your own health and detrimental to the well-being of those closest to you as well.  You owe it to your body and to your loved ones to find a way to get past your error.  When you experience guilt, chemicals are released in your body...


Не относитесь ни к чему как к кнопке. Поймите, что нравится женщинам. Будьте нежны, если только она не настаивает на обратном. Разговаривайте. Прибавьте жару.

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Really repetitive motions do not work in intimate situations. Her genitals are not an elevator button that you can just push repeatedly and hope to get results. The same can be said of her nipples. Think circular movements and variations in pressure, direction, and motion, and you'll be fine. Men get stimulated with sensations on their penis, so you'd think that women would be stimulated by sensations in their vagina, right? Unfortunately, it's not that simple! Most women don't get a whole lot of pleasure from just vaginal stimulation alone. Wikipedia the clitoris. When you're dealing with sensitive parts, be gentle unless she specifically asks otherwise. Nibbles and pinches here and there can feel amazing for some women but not all, and you don't want to get smacked. Guys, you know you love it when she makes all of those little moaning sounds. It lets you know how much she's enjoying it, right? But did you know that she likes to hear you make sounds too (for the same reasons)? Maybe not so much with the grunting, cause it can get a little cave-manish, but say things like, "Oh, that feels so good..." No, really, turn up the heat. Women have a harder time feeling as much pleasure when they are cold, studies have shown. Get under a toasty warm blanket or crank up the thermostat if she really seems to be having trouble and you've tried everything else.


Не отправляйте больше одного или двух сообщений, если не получили ответа. Не создавайте групповые чаты, если только на это нет веской причины. Пишите относительно короткие сообщения. Не делайте массовые рассылки в поисках идей или занятий. Не пишите человеку, чтобы сообщить, что вы только что ему звонили.

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Sending text after text, especially when you have not even received a response to the first one, will get on the other person's nerves pretty fast. Give them time to respond. Blowing up your friend's phone might seem innocent enough—until you find out later that she was at a funeral and that's why she did not respond right away. Repeatedly texting a crush can ruin a romance before it even begins. If you've sent 2 texts and your crush did not answer either of them, they may be trying to tell you they are uninterested. Adding your circle of friends or multiple family members to a group text just to share unimportant information will definitely annoy them. Other group members then chime in and suddenly everyone is getting a constant stream of pointless notifications! If you have something super brief to share that doesn't require a response, it might be okay occasionally, but otherwise, avoid group texting! Habitually texting incredibly lengthy or detailed messages irritates others and they may stop reading your texts altogether. If you have something important to say, call them or ask to meet up with them! Keep your texts short, sweet, and to the point. Writing text "novels" might be especially annoying for your crush or someone you went on 1 date with. People really don't like it when you send out a mass text on a Friday night that says, "What's going on this weekend?" or "What are you up to tonight?" A mass text like, "So what movie should I watch tonight?" is also pretty annoying. Mass texts are always super obvious and they feel really impersonal. If you do send out mass texts, you may notice that you get fewer and fewer responses over time. If you called your friend and it went to voicemail, just leave a voicemail! Don't follow up your voicemail with a text that says, "Check your voicemail" or "Hey, I'm trying to get in touch with you." If they did not answer your call, they probably are not going to answer your text. Give them time to respond. It's okay to be eager to talk to someone! Just try not to overdo it.


Не отпускайте мяч далеко. Не опускайте голову. Низкий центр тяжести. Руки в стороны. Ускоряйтесь. Никогда не расставайтесь с мячом.

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Messi and other great dribblers keep the ball extremely close to their body as they move, almost as if it were glued to a short rope around the ankle. To build your close-dribbling skills, practice snaking through cones as quickly as possible. You'll force yourself to control the ball and keep it close to make it around the cones without going all wonky. It's important to practice as a quick clip. It's easy to keep the ball close while you walk around, but it's much harder to do at a full sprint. Gradually build up your speed and your dribbling stamina, aiming for a touch on the ball every 2-3 strides. Good vision is essential to good ball control and excellent Messi-style dribbling. Practice keeping your eyes looking up at the action around you, focusing on defenders hips to see which direction they're moving so you can anticipate the best way to get them off balance or even catch them with their legs spread for a morale-killing nutmeg. It's almost unfair: Messi is a great dribbler in part because he's short. Not that height makes you a better dribbler, but he takes more strides per dribble than some other dribblers, and he's forced to keep the ball close, taking short little quick steps as he moves. Taller players can do the same thing, but it'll take more practice and helps to center yourself low, squatting and staying on top of the ball. Remember how Jack Sparrow walked in Pirates of the Caribbean, arms out to steady himself? Watch some tape--great dribblers like Messi dribble like that. Keeping your arms bent and slightly out from your body allows you to maintain your balance during quick transitions and changes of direction, keeping yourself in the best position. Speed is one of the major keys to Lionel Messi's style of play and his ball control. Being able to keep the ball close at fast speeds is what distinguishes Messi from average players.  To work on your speed, do wind sprints with a ball. Try to go as fast as you can with as many touches on the ball as possible. Time yourself and work on getting...


Не отрывайте взгляд от акулы. Сохраняйте спокойствие и не делайте резких движений. Примите защищающуюся позицию.

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Sharks have several different attack methods. Sometimes they swim right up and charge, sometimes they circle for a while before lunging, and sometimes they sneak up from behind for a surprise attack. To be able to defend against the shark, you must know where it is, so make every effort to watch the animal, even as you are working out your escape. When you first spot the shark, chances are it will swim away without bothering you. You cannot out-swim a shark, so trying to sprint to safety may not be your best option, unless you are already very close to shore. It is important to keep your wits about you, so you can continuously appraise the situation and figure out how to get to safety.  Move slowly toward the shore or a boat; choose whichever is closest. Do not thrash your arms or kick or splash while you swim. Do not block the shark's path. If you are standing between the shark and the open ocean, move away.  Do not turn your back on the shark as you move. Remember, it is important to keep the shark in view. If you cannot get out of the water right away, try to reduce the shark's possible angles of attack. If you are in shallow enough water, keep your feet on the ground. Slowly back up against a reef, piling, or rock outcropping or any solid obstruction so that the shark cannot circle around behind you. This way you only have to defend attacks in front of you.  If you are diving near the shore, you may need to descend to find cover. Look for a reef or rock on the bottom of the ocean. In open water, get back-to-back with another swimmer or diver so that you can see, and defend against, an attack from any direction.


Не отрывайте скребок от стекла. Используйте только дистиллированную воду. Всегда домывайте окно до конца. Не собирайте воду впитывающей салфеткой. Не используйте газеты. Не используйте распылители.

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When you're drying a window in horizontal swipes, it’s important that the squeegee blade stays in contact with the glass the entire time. If the blade comes off, it will leave water behind, and this will create streaks when the water dries. To make sure the blade keeps contact with the glass, apply gentle pressure to the squeegee as you swipe from one side of the window to the other. Avoid using any type of water that still has minerals and other elements in it, because these can leave streaks and marks on otherwise clean windows. When non-distilled water evaporates from the windows, it can leave behind traces of these elements and minerals that will stay on the glass and leave visible marks. Any cleaning solution that’s allowed to dry on the window before it’s properly wiped off will leave cleaning residue or water marks on the windows.  Do not interrupt your window cleaning when you're in the middle of cleaning or squeegeeing a window. Once you start cleaning a window, work as quickly as possible to ensure the cleaner doesn’t have time to dry on the glass. When you use an absorbent cloth to rub a window dry, you just move dirt and moisture around on the glass rather than cleaning or drying it properly.  Glass isn't actually as smooth as it looks, and is actually pitted. So when you use a cloth to dry windows, you leave different quantities of moisture and cleaner on different parts of the glass, and this leads to streaks.  Squeegees are the best way to dry windows for a streak-free clean because they don’t absorb moisture from one spot and deposit it elsewhere. Many people swear by newspaper for cleaning and drying windows, but this method is problematic, and is likely to leave streaks for two reasons:  First, the newspaper moves dirt, moisture, and cleaning solution around just like an absorbent cloth would. Second, the ink from the newspaper is liable to run and leave dark streaks all over the glass. Spray bottles deposit an inconsistent amount of cleaning solution on the windows, and there's no guarantee...


Не отходите от темы. Слушайте других. Выражайте несогласие с идеями, но обходитесь без личных выпадов. Следите за выбором слов.

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It can be tempting in a group discussion to go off on a tangent. In fact, it can be a lot of fun. However, try to stay focused on the discussion at hand, so you and others will get the full benefit of the discussion. Being in a group discussion is not just about saying what's on your mind. It's also about listening to other members in the group. While what you have to say is important, it's also important to let others have their say, as well.  To listen well, don't just be thinking about what you want to say next. Actually hear what the other members are saying. Try jotting down short notes on what others are saying, so you have them to refer back to. If you have a good idea, hold onto it until the moment is right to share. Don't cut people off while they're sharing their ideas. It can help to jot down a few words to help remind yourself to share your idea once it's your turn to speak. When a discussion starts getting heated, it can be tempting to start attacking the person. However, you need to stick to discussing ideas to keep the conversation civil.  For instance, you might be tempted to say, "Well, you're stupid for thinking that." However, that will only cause the conversation to spiral downward. Try, "Can you explain to me why you think that? I disagree, but I'd like to hear more about your side." This sentence will help dialogue continue to flow, and they may make a point that will win you over. When making a point, include everyone with your language. Don't use sexist or racist language when speaking up, as it may make others feel excluded.  For instance, try using "Chairperson" instead of "Chairman." Say "Can I get everyone's attention?" instead of "Ladies and gentlemen, can I get your attention?"


Не отчитывайте своего друга за попытку суицида. Признайте попытку самоубийства. Воспринимайте попытку серьезно. Не заставляйте друга чувствовать вину. Дайте другу время.

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Your friend needs love and support, not a lesson on what is morally right or wrong. Your friend probably feels ashamed, guilty, and emotionally hurt. Lecturing your friend won't help you connect or maintain your relationship. You may feel angry or guilty about your friend's attempt and want to ask about why they didn't ask for help. But questioning your friend won't be the most helpful for them or your relationship if the attempt was recent. Don't pretend like the attempt never happened or ignore it and hope that things go back to normal. You should not completely ignore what happened, even if your friend doesn't mention it. Try to say something nice and supportive, even if it doesn't come out right. It's better to bring it up than say nothing at all.  For example, you could say that you are sorry for how terrible your friend has been feeling, and ask if there is anything they need or that you can do. Whatever you say, reassure your friend that you care about them. Remember that you're in an uncomfortable situation, and that nobody knows exactly how to act when someone close to them has made an attempt on their life. Many people think that a suicide attempt was just a way to get attention and that the person wasn't really serious about taking their own life. A suicide attempt is a very serious situation and it shows that there are complex underlying factors and emotional pain for your friend. Avoid telling your friend that you think they did it just to get attention. In doing so, you are minimizing the seriousness of that life-changing decision and are making your friend feel terrible and unimportant in the process.  It's important to be as sensitive as possible. If you tell your friend that you think they did it just to get attention, then you're not really trying to understand the situation. While it may be easier for you to minimize your friend's problems, this really won't help your friend move on from the attempt. Making your friend feel guilty is insensitive, even if you may honestly feel hurt or...


Не падайте духом. Проводите больше времени с позитивными людьми. Если возможно, избегайте этих людей.

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The problem with difficult people is that their negativity can be infectious. Just as positive people spread their cheer to others, difficult people can cast a pall over a room when they walk in the door. If you're dealing with a difficult person you encounter often, and it can't be helped, do your best to avoid getting dragged into negative feelings.  Try to stay positive throughout the day. It's okay to vent, but resist the urge to talk about the situation too much. Don't let the negativity spread into other facets of your life. It can quickly get out of hand.  Try not to hold a grudge against the difficult person. Remember that the person likely has a hidden burden to deal with that has nothing to do with you. Focus on what's good in your life and be glad you're not the difficult one. It's the antidote to spending time with someone who's difficult. Fill your time with loving, generous, cheerful people who bring out the best in you. Build up your energy reserves for the times when you have to be around the person who tends to drain you dry. It's not always possible to avoid difficult people, especially when they're your family members or coworkers. If the situation gets extremely negative or borderline abusive (like if you're being bullied), you need to avoid the person as much as possible. In fact, you might even need to cut them off entirely. Even though you might want to try to change the person, or you hope that things will get better some day, face reality and figure out if that's really possible.  Try setting a firm limit on how much time you spend with the person. For example, if your mom is extremely difficult, and she always cuts you down, you might need to limit the duration of your visits. Try setting a time limit of 1 hour per week. If even that much time is too taxing, cut back even more. If the person is physically, verbally or emotionally abusing you, and this is a pattern that has happened again and again, you need to put your own physical mental safety first and stop seeing the person.


Не паникуйте и не злитесь. Используйте распространенный предлог. Найдите органичный повод завершить разговор. Покажите, что цените время собеседника. Узнайте телефон или попросите визитную карточку. Вернитесь к началу беседы. Поблагодарите собеседника за уделенное время.

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Sometimes people just don't feel like talking, could be busy, or something might have happened in their personal life. Try and not panic and don’t get angry with the person. Be understanding and excuse yourself politely from the conversation, which can save you and your partner from continued awkward exchanges. Do your best to not show your emotions to the other person. There are many different reasons that you might need to end a conversation like using the restroom or taking a phone call. If you notice your conversation partner isn’t engaging, draw upon an “easy out” to leave the chat while leaving things on a positive note. You could say that:  You would like to get another refreshment at the bar You need to take or make an important call You need to use the restroom You’re feeling slightly ill and need some fresh air. If something naturally interrupts your conversation, take it as a way to extract yourself. This helps you leave the conversation on a positive note.  Look for something in the room that makes you “realize” something. For example, say “wow, I didn’t realize it got so late. I need to get home for my daughter’s bedtime,” after looking towards a clock or at your watch. See if there is someone else who can join the conversation to make your exit.  Wait for a lull in the conversation and use this as a way to transition out of the conversation. For example, you can say “I’ve really enjoyed chatting with you, but I need to get going because I have an early meeting.” You can easily extract yourself from an unproductive conversation by framing your exit to the other person’s benefit. Use strategic statements such as “I don’t want to monopolize your time” to finish the chat.  Say things like “I’m sure you’d like to talk to other people, so I’m going to scamper off.”  Remember to keep your tone and body language as genuine as possible.  Avoid using this tactic too often because it can make you appear disingenuous. Asking for information about how to contact the person naturally indicates that the...


Не паникуйте. Вымойте руки с мылом и теплой водой. Сядьте на унитаз в такой же позе, в которой вы вводили тампон. Введите во влагалище указательный палец и нащупайте тампон. Введите во влагалище второй палец, затем зажмите тампон между ними.

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It is impossible for a tampon to get "lost" in your body if the string breaks or you can't find it. Wet your hands, then apply soap. Scrub your hands with the soap, then rinse your hands clean. Dry your hands with a clean towel.  Your hands can harbor germs that may transfer into your vagina. Make sure your nails aren't jagged or sharp, as you might scratch yourself. For example, you can sit over the toilet, squat, or stand with one leg up on the toilet seat. Choose the position that's most comfortable for you. Take a deep breath and try to relax. Make circular and back and forth movements until you feel the tampon. It may be turned to the side or pushed up to the top of the vaginal canal, near the cervix and behind your bladder. If you cannot feel the tampon or have trouble removing it, trying sitting on the toilet and pushing as though you are trying to push out a baby or go poop.


Не паникуйте. Замрите и не двигайтесь. Не пытайтесь убежать. Отвлеките собаку другим предметом.

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There's some truth to the old adage that dogs and other animals can "sense fear". If you become agitated and run or scream, you may make the dog feel more confident in his attack, or, worse, you may appear threatening to the dog. Neither of these is a good situation to be in. When a dog approaches, stand completely still with your hands at your sides, like a tree, and avert your eyes. In many cases the dog will lose interest and walk away if you ignore him.  Do not wave your arms around or kick with your legs; the dog may perceive these actions as threatening. Don't make eye contact, since that could also cause the dog to lunge. Stand sideways to the dog and keep him in your peripheral vision instead of facing him and making eye contact. This will signal to the dog that you are not a threat. Don't open your hands and arms up to a bite by extending them. Keep your fingers curled into fists to avoid getting them bitten.  The dog may come quite close, even sniffing you, without actually biting. Running away can awaken the dog's prey instinct to chase and catch animals. He may pursue you vigorously even if his initial intent was just playful.  Additionally, you won't be able to outrun most dogs if you're on foot. Even if you are on a bicycle, many dogs will be able to catch up to you. If the dog continues to threaten you, offer him something to chew on, such as your backpack or water bottle: anything but your arm or leg. This may distract him enough to give you time to escape. You may want to carry treats or toys when traveling in areas known to be home to dangerous dogs. If approached by an angry dog, throw your treats or toy away from you. The dog may go after these instead of you.


Не паникуйте. Не перепутайте кровяной сгусток и фиброзный налет с остатками пищи. Старайтесь первое время отдавать предпочтение более мягкой пище. Заранее позаботьтесь о том, чтобы предотвратить загрязнение лунки. Если нужно, обратитесь за профессиональной медицинской помощью.

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Food that gets caught in a wisdom teeth wound may be uncomfortable, but it alone should not cause an infection. Healing can still take place even if food gets caught, and it's more important to avoid touching or probing the wound. Clots in the gums may appear gray and fibrous, like food particles. Cleaning too vigorously in this case may remove the clot and cause further complications. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals. It's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection.  Chew on the opposite side or your mouth from the extraction site. Avoid eating foods that are too hot or cold foods. Go for room temperature foods during the first two days. Wash your hands frequently with soap and water. Don't shake hands with people for a week or so. Don't share toothbrushes or other implements with others. You want to make sure that you don't pick up a secondary infection that could tax your immune system. Some bleeding will be common over the first few days following a tooth extraction. If you experience any of the following symptoms, however, you should contact your dentist or oral surgeon immediately.  Excessive bleeding (more than a slow ooze) Pus in the wound Difficulty swallowing/breathing Fever Swelling that increases after two or three days Blood or pus in nasal mucus Throbbing, dull pain after the first 48 hours Bad breath after three days Pain that is not reduced after taking painkillers


Не паникуйте. Не убегайте. Медленно отступайте. Будьте наготове.

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If you're being charged by a lion, you'll be extremely frightened.  Do everything you can not to panic. Staying calm and thinking straight can help save your life. Knowing what to expect can help you stay calm. For example, know that the lion is going to growl while they charge. This can shake the ground beneath you but know this is normal for a lion attack. Stand your ground. You need to take charge of the situation and show the lion that you're a threat. Turn so that you're side-on-side with the lion while clapping your hands, shouting, and waving your arms. This will make you appear bigger and more threatening to the lion. Lion behaviors differ from region to region. The biggest tourist attractions have lions that are more habituated to vehicles and therefore less afraid of humans. However, many lions with early encounters of humans will perform mock charges. Making yourself appear threatening will make them turn away. Do not turn your back. Keep flailing your arms and showing, but slowly step away sideways. If you run, the lion may sense your fear and chase after you. Remain threatening to the lion while you retreat. Avoid retreating to a thicket (such as a forest). Instead, retreat to an open area. The lion may charge you again while you're trying to retreat. If this happens, shout as loudly as possible and raise your hands again. Truly yell from the depths of your stomach. This time, when it turns away, stop the aggression. Turn sideways and walk away. This can help avoid a fight.


Не паникуйте. Свыкнитесь с мыслью о том, что вы в отношениях на расстоянии. Цените то, что у вас есть. Сохраняйте позитивный настрой. Имейте реалистичные ожидания. Знайте особенности того, как вы привязываетесь к партнерам. Доверяйте своему партнеру. Не манипулируйте. Не верьте всему, что говорят другие люди. Сохраняйте свою независимость.

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Long-distance relationships may not be ideal, but research suggests that they can actually be just as good as geographically close ones. Here are some keys attributes of high-quality, stable long-distance relationships:  The people in them have a positive attitude towards long-distance relationships and do not feel that their relationship is automatically doomed just because of the distance. People in them worry less and focus on the positive. People in them feel more certain about their relationships. Greater distances seem to result in higher long-distance satisfaction, too. Each partner idealizes his/her partner to some extent. Whether your partner has to move away due to work or it's a new relationship that has formed via the Internet, you need to realize that you are separated by distance, for now. Take some time to reflect upon this. The most difficult thing to deal with is the fact you can't see or touch your partner whenever you want to. It might hurt, but you need to come to terms with it, otherwise you'll just be unhappy all the time, making for an unhappy relationship. If you love your partner just be thankful at the fact that you have them, even if they aren't physically with you right now.  Find things to be grateful for, rather than focusing on the negative (namely, the distance). For example, maybe you're building stronger communications with your partner, and getting to know them on a deeper level. By focusing on the positive things about your partner and your relationship, you'll feel more in love with them and more positive about the relationship, meaning you'll boost your chances of staying together despite the distance.  Let the security of your relationship help you focus on other areas of your life, such as work, school, or personal goals. A long distance relationship can give you more time to focus on building up other aspects of your life, while your relationship continues to grow as well. Of course it's sad that you can't be together, but focusing on this might make it difficult to...


Не пейте алкоголь при муже. Попросите его посетить местные группы поддержки. А вам лично стоит пойти в группу созависимых. Подумайте, может быть, вам стоит пойти лечиться вместе? Попросите его обратиться в реабилитационный центр. Будьте готовы к рецидивам. Оказывайте поддержку своему мужу.

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When you drink around your husband, it may make it much more difficult for him to quit. Avoid consuming alcohol in the presence of your husband at all costs. Instead, attend non-alcoholic social events. Request family or friend get-togethers to be sober occasions. You may need to change social plans or social groups a bit. Instead of going to bars or sipping on wine with friends, have more game nights or movie nights. Engage in activities that don’t typically serve alcohol. Groups like Alcoholics Anonymous (AA) exist to help support people struggling with alcoholism. Members stress the importance of senior members supporting the newer people to the group by providing support and mentorship. Check out http://www.aa.org to see if there is a chapter near you. You more than anyone else know how hard it is to live with an alcoholic husband. It can be hard to feel like you have to keep the house and family together on your own with little or no help of your husband. It can be a relief to share your frustrations with other people who know exactly what it feels like. They can also support you and give you advice on how to cope, and how they got through the tough times. Al-Anon (http://al-anon.org/) is a nationally recognized support group that offers family support to those who have a family member who is an alcoholic. If your husband is hesitant to get his own therapy, mention that getting therapy together would be helpful to both of you, or that you want family therapy. A therapist can help with treatment and recovery, and provide support to both you and your husband throughout the process. You can obtain a referral through your primary care physician or through your insurance provider. You may want to seek out a therapist who specializes in addiction or alcoholism. Therapy may include dealing with underlying causes of addiction, working through stressors in a more positive way, and may also include medication. A treatment center is beneficial for more intense alcoholism or when alcoholism is coupled with a...


Не пейте газированные напитки. Откажитесь от шоколада и кофеина. Не ешьте жирную и жареную пищу. Не употребляйте продукты с высоким содержанием кислоты. Откажитесь от употребления острых или пряных продуктов. Откажитесь от алкоголя.

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Carbonization can contribute to gas—not something you want when you already have stomach discomfort. Additionally, soda often contains citric acid and sodium benzoate. These chemicals can bother a sensitive stomach, so it’s best not to drink soda when you don’t feel well. These substances can really irritate your stomach and contribute to acid reflux along with loose stools. Chocolate may also contain milk or nuts which are not easy to digest for many people. It’s a good idea to stay away from chocolate and items with caffeine, such as coffee or energy drinks, when your stomach is upset. High fat foods can contribute to bloating and make you feel really full. Fatty foods include meats, soft cheeses and fried, oily foods like french fries. These foods will probably make you feel even worse, so don’t eat them when your stomach is upset. Foods that contain a lot of acid like citrus and tomatoes can make acid reflex feel more intense, which may intensify your pain. They can also be irritating to a stomach that is upset. Avoid things like spaghetti sauce, orange juice and other tomato products while your stomach hurts. These foods can be irritating and contribute to nausea. However, if you are used to eating spicy foods, then eating them with an upset stomach might not cause as many problems for you than for someone who is not used to them. Just be careful when you start to eat spicy foods again that your stomach does not react negatively. Alcohol can contribute to acids in your stomach. Additionally, alcohol is difficult to digest and metabolize and may really irritate your stomach. It is best for you and your stomach that you do not drink alcohol when your stomach hurts or you are already nauseated.


Не пейте горячие и холодные напитки. Чистите зубы зубной щеткой с мягкой щетиной. Используйте средства, которые содержат фториды, для минерализации зубов. Жуйте жевательную резинку без сахара. Дайте зубам отдохнуть между процедурами отбеливания. Если чувствительность зубов не проходит, обратитесь к стоматологу.

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For the first 24 – 48 hours after treatment your teeth will feel very sensitive, regardless of your previous dental history. It is best to avoid drinks that are either too hot or too cold. Try to drink and eat foods at room temperature. For example, instead of eating ice cream you might try some room temperature gelatin.  Even if you feel no pain after your procedure, it is best to be cautious and avoid exposing your teeth to extreme temperatures. It is good if you can avoid acidic foods and drinks as well. Soft drinks and citrus juices can irritate and inflame a healing mouth.  You should also avoid smoking and drinking or eating colored foods, so as not to stain the enamel, which is very vulnerable for the first 48 hours. It is always advisable to use a soft-bristled brush on your teeth before and after whitening procedures. Brush in a gentle circular motion. The soft bristles will clean your teeth without irritating the surface of your teeth. You will want to wait 30 minutes to an hour after your treatment before brushing your teeth. In the meantime, you can rinse your mouth out with water, if desired.  When rinsing and brushing, use lukewarm water to minimize your discomfort. If you are not comfortable brushing, you can place some toothpaste on a cotton swab and apply a thin layer to your teeth before going to bed. This will give you the benefit of fluoride without the irritation. Particular brands of toothpaste and mouthwashes contain varying degrees of fluoride. It is believed that fluoride helps to block the pain signals from your oral nerves, leading to less sensitivity. If you use fluoride, try not to eat anything for 30 minutes as this will give it more time to take effect.  Apply a fluoride gel over your teeth for five minutes and do not swallow. This will also help to increase salivary flow for a better remineralization of the enamel. Some good examples of mouthwashes and rinses that contain fluoride include: Listerine Fluoride Defense, Fluoride Listerine, Colgate Neutrafluor and Colgate...


Не пейте зараженную воду. Применяйте химические дезинфицирующие средства. Обеззаразьте воду при помощи портативного фильтра. Старайтесь не употреблять уличную пищу. Не забывайте выбрасывать продукты. Увеличьте самосознание.

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It is vital to check if the source of water is clean and not contaminated by harmful microorganisms. Contaminated water is one of the ways in which a stomach virus can be transmitted.  There are several ways to decontaminate water, the easiest of which is boiling. Water should be brought to a boiling point for at least 15 minutes before removing it from the heat. This ensures that microorganisms in the water are killed. Alternatively, if you find yourself in a location where you are unsure about water safety, you could stick to drinking bottled water. However, the seal on each bottle must be checked for any signs of tampering to ensure water safety. Substances like chlorine and iodine are dissolved in water to kill microorganisms. These chemical disinfectants work by breaking the chemical bonds in the molecules of bacteria and viruses.  This causes the entire molecule to fall apart or to change shape, which in turn causes a microorganism to die. To disinfect water, the following must be done: Add 2 drops of chlorine in 1 liter (0.3 US gal) of water. Stir the mixture well for at least 2 minutes. Wait for 30 minutes before using it. However, this method does not give 100 percent efficiency, thus filtering or boiling should still be utilized. These type of devices contain a pore size of less than 0.5 microns to filter viruses and bacteria. They work by trapping microorganisms in the filter so that the water passing through it is safe to drink.  Portable filtration devices should be used in combination with either the boiling method or chemical disinfectant. To use portable filtration devices, the following must be done: Fit your water filter onto the faucet. Most water filters are made according to universal measurements so that they can fit almost all faucets. Press firmly to ensure that it is tightly sealed. Open the faucet and let it flow for at least 5 minutes to remove any carbon dust. Portable filtration devices should be changed every month to ensure that the water is properly filtered. Microorganisms...