Запишитесь на прием к педиатру. Важно понимать, как врач диагностирует ФАС. Обсудите с врачом симптомы. Пройдите тестирование и узнайте диагноз. Пройдите КТ или МРТ. Составьте план лечения.

Given the above summary, write a detailed text in English for it.

If you suspect your child has Fetal Alcohol Syndrome, it is crucial to see your doctor and get a definitive diagnosis. Early detection and aggressive intervention may reduce the risk of long-term problems for a child with FAS.  Make a list of symptoms you’ve noticed in your child so that your doctor can more easily make a diagnosis.  Let your doctor know if you consumed alcohol during your pregnancy. Be sure to include how much and how often you drank.  Your doctor may be able to assess your risk for FAS if you report the amount and timing of alcohol you consumed.  If you identify symptoms of FAS and do not see a doctor, inaction can have lasting consequences for your child. Your doctor needs a certain amount of expertise to make a definitive diagnosis of FAS in your child. Being open and honest can help your doctor successfully and quickly diagnose FAS in order to help your child as soon as possible.  Your doctor will likely assess certain factors in making a diagnosis including: how often you drank during pregnancy, your child’s physical appearance, your child’s physical and neurological growth and development.  Your doctor may also consider: cognitive abilities and difficulties, health issues, and social and behavioral issues. Your doctor will check for signs of FAS once you’ve described your child’s symptoms. She may be able to diagnose FAS with a simple physical examination in addition to more in-depth tests. Your doctor will examine your child for physical symptoms including wide-set eyes; an extremely thin upper lip; a short, upturned nose; narrow and small eyes; deformed joints and limbs; vision and hearing issues; small head circumference; or heart defects such as a murmur. If your doctor suspects that your has Fetal Alcohol Syndrome, she may order tests after conducting the physical exam. These tests can help confirm a diagnosis and help your doctor formulate a comprehensive treatment plan.  Your doctor may order brain imaging studies such as an MRI or CT scan. Blood and urine tests may be ordered...


Запишитесь на прием к психологу. Обратитесь за помощью к своему терапевту. Подумайте над тем, чтобы поработать с инструктором по персональному росту (так называемый лайф-коуч).

Given the above summary, write a detailed text in English for it.

It can be difficult to accept yourself. Usually, this has something to do with your past. Uncovering the reasons you can't accept your shyness will help you. Sometimes, all it takes is understanding why you are so against it. By working with a counselor, you'll be able to comb through the roots of your shy personality and then work with him/her on how to change your perception of it to finally accept it.  Check with your insurance company to see if they cover behavioral health. Search online for counselors who have experience helping people who are shy. Speak to the counselor on the phone if possible to ask about how she approaches helping people who are not confident about their shyness. Not accepting your shyness can lead to depression. Depression can lower your quality of life and lead to feeling like you want to harm yourself or others. This is serious. Call your physician immediately if you ever feel this way for a depression assessment. There is hope for how you feel. You can love yourself. A life coach who has experience working with shy people will often have a program in place to help guide you through the process of acceptance. A lot of the steps have been mentioned here with embracing your shyness, loving yourself, and then learning more about the benefits. Sometimes, it can help to have someone there by your side to celebrate your progress towards acceptance, which is how a life coach can help you.  Look for coaches online.Many coaches have a website to market their services so search for one with experience in shyness or confidence building. Coaches do not have to be trained or certified, but it’s a good idea to choose one that has some training in the area of life coaching. Look for that credential or check the International Coach Federation for coaches to find one that has fulfilled their requirements to ensure you find someone who will be ethical. Coaching is a partnership between coach and client. You and the coach will come up with ways to help you accept your shyness. Each session will help...


Запишитесь на прием к психотерапевту. Объясните врачу, почему вы чувствуете беспокойство. Попробуйте когнитивно-поведенческую терапию. Подумайте о том, чтобы начать принимать успокоительные. Попробуйте лечение натуральными средствами.

Given the above summary, write a detailed text in English for it.

Know when it’s time to get a doctor involved. If you are experiencing chronic anxiety and feel you may have an anxiety disorder, make an appointment with a psychologist or a psychiatrist. Anxiety can manifest as a mental-health disorder, such as generalized anxiety disorder (GAD). Anxiety disorders can lead to debilitating worry, panic attacks, agoraphobic, separation anxiety, social anxiety, and even obsessive-compulsive disorder. It’s very difficult to treat mental-health anxiety disorders without the help of a doctor, and the sooner you see one, the faster you’ll feel better.  Although “diagnosis” can be an intimidating word, a diagnosis of a mental-health disorder—such as anxiety disorder—will help your therapist or psychiatrist know how to treat your specific case of anxiety. To find a therapist, start by talking to your medical doctor. He or she may have recommendations on where to find a good mental-health professional. There are also online resources to connect you with a therapist or psychiatrist in your area: the ADAA (Anxiety and Depression Association of America) website lets you search for therapists in your area.  It’s important that you trust your therapist, and feel relaxed and comfortable when speaking to them. When searching for a therapist, you should also check in with your health-insurance provider to see if therapy, psychiatrist, and medication expenses are covered by your insurance. Be as specific as possible when describing your anxiety symptoms to a therapist or psychiatrist. They’re there to help you, and will already be familiar with a range of mental-illness symptoms and manifestations of anxiety. If you have specific triggers that set off your anxiety, be sure to mention those. Anxiety disorders respond well to therapy, but only if your therapist has enough information to help you. Try saying something like:  “Normally I’m fine, but whenever I have to be in a crowd, my breathing and heart rate increase and I’m suddenly very anxious.” “I have so many anxious thoughts going through...


Запишитесь на прием к своему стоматологу. Принесите с собой на прием свои заметки. Будьте решительны. Расспросите о процедурах и последующем уходе.

Given the above summary, write a detailed text in English for it.

When you make the appointment, explain that you would like to schedule a consultation to discuss options for closing a gap or gaps between your teeth. These notes will help you to remember specifically what you want to change about your smile and they may help your dentist make the best recommendation for you. You may also want to write down some questions about your preferred treatment options so that you can remember to ask you dentist during your consultation. Try to be concise and precise about your wishes so your dentist can provide you the exact treatment plans for your needs. If your dentist suggests a treatment plan that does not meet your needs or expectations, speak up! Ask why your dentist has suggested this treatment option over something else. It is possible that your dentist may have a very good reason for suggesting a particular treatment, but you’ll never know unless you ask. If you don’t agree with your dentist’s reasons for recommending a specific plan of treatment, don’t feel obligated to accept this option. You can always have a consultation with a different dentist to see if the recommendations are the same. If you agree with your dentist’s recommendation, now is you time to find out all of the particulars of the procedure and what you will need to do in order to ensure the best outcome.


Запишитесь на прием к стоматологу. Ешьте и пейте с осторожностью до тех пор, пока врач-стоматолог не отремонтирует коронку. Избавьтесь от боли.

Given the above summary, write a detailed text in English for it.

Although the temporary crown may hold for a few days or even weeks in the best-case scenario, you will need to see a dentist as soon as possible for a more permanent reattachment or replacement. Avoid eating on the side of the mouth with the crown. Remember that the crown is only held temporarily in place, so avoid any excessively hard or chewy foods until you can see a dentist. If your tooth or jaw is sensitive or in pain because of the temporary crown fix, dab clove oil onto a cotton swab and gently apply to the gum and tooth area. This will numb the site. You can often find clove oil in pharmacies or in the spice aisle of supermarkets.


Запишитесь на прием к терапевту или стоматологу. Узнайте у врача, будет ли он использовать специальные красители при осмотре полости рта. Узнайте у врача, собирается ли он использовать лазер.

Given the above summary, write a detailed text in English for it.

If any signs or symptoms last for more than two weeks or quickly get worse, then contact your doctor or dentist as soon as you can. Unless your family physician is also an ear, nose, mouth specialist (otolaryngologist), then your dentist may be the better bet to start with because they can rule out any non-cancerous mouth problems more readily and then treat them to relieve your discomfort.  In addition to a mouth exam (including your lips, cheeks, tongue, gums, tonsils and throat) your neck, ears, and nose should also be looked at to determine the cause of your problem. Your doctor or dentist will also ask you about risky behaviors (tobacco smoking and alcohol use) and your family history, as some cancers have a genetic link. Be aware that people over 40 years of age, especially if they are male and of African American descent, are considered at higher risk for oral cancers. Along with an exam of your mouth and throat, some dentists or doctors may use special oral dyes to better visualize abnormal areas in your mouth, especially if you are considered at higher risk for oral cancer. For example, one method uses a dye called toluidine blue.  Putting toluidine blue dye over a cancerous area in your mouth will make the diseased tissue stain a darker blue than surrounding healthy tissue. Sometimes infected or injured tissue also stains dark blue, so it's not a definitive test for cancer, just a visual guide. To be sure of cancer, a tissue sample (biopsy) needs to be taken and looked at under a microscope by a cancer specialist. This way you can get an accurate diagnosis. Another method of trying to distinguish healthy tissue from cancerous tissue in the mouth is by using special lasers. In general, when laser light is reflected off abnormal tissue, it looks different (duller) from light reflected off normal tissue. Another method uses a special fluorescent light to view the mouth after it's been rinsed with an acetic acid solution (vinegar, basically). Again the cancerous tissue stands out.  If an abnormal area...


Запишитесь на прием. Принимайте ванну или душ, как обычно. Возьмите с собой сопровождающего. Заранее подготовьте интересующие вас вопросы.

Given the above summary, write a detailed text in English for it.

Routine appointments should be scheduled at a time between your periods. The doctor will not be able to complete the full exam if you are on your period the day of your appointment.  If you are having an urgent problem, let the office know that. Schedule for the first available appointment. Proceed with seeking the medical care you need. If this is your first gynecological exam, let the person scheduling the appointment know. The office may schedule the appointment differently to get started with your medical record, and accommodate any special needs for young women during their first exam.   Note that routine gynaecological exams can be performed by family physicians (and generally are). There is no need to see a gynaecologist (a specialist) unless your family doctor suspects more severe concerns that require a higher level of medical training to be fully addressed. It is recommended to have your first gynaecological exam in your early twenties, or within three years of the onset of sexual activity (whichever comes first). The recommendations vary depending on location as it is a loose guideline, so if in doubt ask your family doctor at what age you should be seen for your first full exam. Be aware that any young woman or teen that is sexually active, having problems with their menstrual cycle, or has not started their cycle by the age of 16, should be seen for a routine gynaecological exam by their doctor. Take your bath or shower within 24 hours of your appointment, and avoid using products you would not normally use.  Avoid sexual intercourse for 24 hours before the exam. Irritation from sexual activity may cause some of the test results to be difficult to interpret.  Avoid feminine products prior to the exam. Do not douche or use any feminine deodorants, sprays, or creams for 24 hours before the appointment.  Dress appropriately. Remember you will be removing your clothes. Try to avoid wearing clothing that is hard to get in or out of. If it makes you feel more comfortable, bring a family member, such as...


Запишитесь на процедуру. Подготовьтесь к процедуре. Приходите в салон заранее.

Given the above summary, write a detailed text in English for it.

Some studios require an appointment, but if they don’t it’s still a good idea to make one if you can, because good studios can get overrun with walk-ins. Discuss any allergies you might have and your jewelry options. Take notes about any instructions they provide for the day of your appointment. Consult with your physician before getting any piercing if you have any medical issues or concerns, or take regular medication. Follow any instructions the studio gave you when you booked your appointment. Eat at least four hours prior. Shower or bathe the day of your appointment. Tie your hair back and away from your ear if you have long hair, and bring some extra bobby pins or barrettes with you. Choose clothing that is loose and comfortable.  Take photo identification to the studio. Arrive sober. Reputable studios will not pierce or tattoo anybody who’s under the influence of drugs or alcohol. Even alcohol in your system from the night before could cause excessive bleeding because it thins the blood. Avoid taking aspirin or other blood thinners before your appointment. Some tattoo and piercing studios are cash-only, so make sure you have enough cash on you to cover the cost of the piercing if they don’t take debit or credit. This is just standard practice for any appointment. This will also give you time to ask any last-minute questions or prepare. When you arrive, tell them your name and that you have an appointment, or that you are there for an industrial piercing if you don’t have an appointment.


Запишитесь на часовое занятие и посещайте его ежедневно в течение трех дней. Чередуйте  силовые тренировки. После тренировок вы сможете хорошо спать.

Given the above summary, write a detailed text in English for it.

Good choices for weight loss include boot camp, booty barre, aerobics with hand weights and other classes that combine cardio and strength training.  Learning high-intensity interval training from a teacher will help you burn approximately 600 calories during 1 hour. If you prefer to lead your own workout, then make sure you exercise for 1 hour, with 30 minutes dedicated to high-intensity interval training and 30 minutes dedicated to strength training. Workout your upper body on days 2 and 4. Workout your lower body on day 3.  To speed up weight loss, you should do 30 minutes of strength training each week. Make sure you give areas of the body a day to rest before the next workout. Aim for muscle fatigue. You should choose the weight by the number of lbs. you can lift for 8 repetitions in 2 to 3 sets. You should not be able to lift any more, a target known as muscle fatigue. Lifting weights that are too light will not boost your metabolism. Vigorously lifting weights can burn approximately 150 to 300 calories per half an hour. If you have an inactive lifestyle, adding 1 hour of intense exercise for 3 days will cause soreness and some pain.  Stretch for 15 minutes following each hour of exercise. Focus on stretching each muscle group for 2 to 5 minutes. Give yourself 30 minutes to 1 hour of extra sleep per night. Your body needs rest to heal and rebuild. Make sure you are getting at least 8 hours of sleep.


Запишитесь с собакой на занятия по дрессировке. Ходите на занятия регулярно и избегайте длительных тренировок. Мотивируйте собаку позитивными способами. Игнорируйте нежелательное поведение.

Given the above summary, write a detailed text in English for it.

Good dog owners put in the time and effort that is needed to train their dog basic commands. An obedience course can help you teach your dog some basic obedience skills such as sit, stay, and lay down. Going through an obedience course with your dog can also help you to build a better bond with your dog, which will benefit both of you. You may also consider working one-on-one with a certified professional dog trainer. This is a good option if your dog is not a big fan of other dogs and people, or if you just want more attention and help from the trainer. For the best results, train your dog in short sessions and repeat the sessions regularly. One way that you can train is by doing 5-15 repetitions of a behavior, such as teaching your dog to sit. Then, switch to a different behavior, and then another. Do these repetitions during one 15 minute session every day. Keeping training sessions short will help your dog pay attention. The frequency of your training sessions will help reinforce what you want your dog to learn. To teach your dog to do what you want him/her to do, it is important to reward his/her good behavior as soon as he does it. For example, if you ask you dog to sit and he/she does, praise and pet him/her right away so that your dog knows that he/she did something good. Try to reward your dog whenever he/she does good things so that he/she knows that these are the behaviors you like. Teach your dog to stop doing bad behaviors by ignoring him/her when he/she is naughty. For example, if your dog wants to go for a walk and he/she is jumping on you to let you know, ignore him/her and wait until he/she stops jumping. When he/she stops and stands still, put on his/her leash and take him/her for a walk. Repeat this process every time you walk your dog to help him/her understand that you do not want him/her to jump. He/she will learn that jumping up and down does not lead to a walk, but standing still does.  Never hit or scream at your dog if he/she does something bad. Punishing your dog in this way does...


Запишитесь с собакой на общий курс дрессировки. Используйте при обучении много похвалы и поощрений. Почитайте книги по дрессировке собак. Минимизируйте время, которое собака проводит в клетке. Обучите собаку базовым голосовым командам.

Given the above summary, write a detailed text in English for it.

If you can afford to do so, look into weekly training courses led by professional animal trainers. Many pet stores offer affordable courses for dogs and their owners. The main benefit of taking these classes is exposure to tried and true training methods; this makes this option ideal for new pet owners.  Obedience school sessions can only give you the tools with which to train your dog yourself. Do not think of this as a substitute for doing the work of training; you must work with your dog outside the classroom regularly in order to see results. If you do not already know of training classes near you, search Craigslist or other online community boards for information about local dog obedience courses. Although some experts differ on their opinions of the best way to train a dog, many argue that positive reinforcement is the key to success. To do this, you must use a system of rewards to teach your dog that what he is doing is good. These can be doggy snacks, physical affection, verbal praise (such as exclaiming "good boy!"), or a combination of these things.  For positive reinforcement to work, you must deliver the reward as quickly as possible following the good behavior. If you wait too long between your dog's action and the reward, he won't make the connection between the two. Many people find that using a clicker (a small device that makes a 'click' sound when squeezed) helps dogs associate their good behavior with rewards. Clicker training manuals and equipment can be found at your local pet store or online. There are lots of books out there devoted to the subject of dog training. These range from basic 'starter manuals' to in-depth analyses of pet psychology. In order to keep things as simple as possible for you and your dog, start out with a guide of some sort with tips you can clearly identify and follow. Be sure to find a book written by an expert on animal behavior. Check the credentials of the author by searching his or her name online. If your dog spends all night and most of the day in a crate...


Запланируйте анализы крови, которые помогают врачу в диагностике рассеянного склероза. Запланируйте спинномозговую пункцию. Подготовьтесь к МРТ в местном медицинском учреждении. Попросите вашего врача провести исследование вызванных потенциалов. Запишитесь на повторный прием к врачу, как только все обследование будет завершено, чтобы определить, может ли быть окончательным диагноз рассеянного склероза.

Given the above summary, write a detailed text in English for it.

This happens by ruling out other potential diseases that could be causing the symptoms. Inflammatory diseases, infections and chemical imbalances can result in similar symptoms, providing a red flag but also a false alarm. On top of this, many of these disorders can be effectively treated through medication and other treatments. Although a spinal tap, or lumbar puncture, can be uncomfortable, it is an essential step in diagnosing MS. This test involves the removal of a small sample of fluid from the spinal canal that is taken for analysis in a laboratory. The spinal tap is often a component in how to diagnose multiple sclerosis, because the fluid may show abnormalities in white blood cells or proteins that may indicate a malfunction of the body's immune system and the presence of the disease. This test may also rule out other diseases and infections. You may feel discomfort when the doctor administers a numbing agent to the area, but you shouldn't feel the procedure itself. In order to prepare for a lumbar puncture: Tell your doctor if you are taking any medications or herbal remedies than may thin out your blood. Empty your bladder. Sign a consent form and possibly a medical test information form.v This test, also known as magnetic resonance imaging, uses a magnet, radio waves and a computer to create an image of the brain and spinal cord. This test can be helpful in making a multiple sclerosis diagnosis because it often shows abnormalities or damage in these areas that can indicate the presence of the disease. An MRI is considered one of the best tests used to diagnose multiple sclerosis to date, although a diagnosis of MS is impossible to make using an MRI alone. That's because patients can still register a normal MRI and still have MS. As doctors are learning more about how to diagnose multiple sclerosis, this test is providing additional information to get an accurate determination of the disease. The procedure is painless and involves the use of visual or electrical stimuli to measure the electrical...


Запланируйте в своем графике занятия спортом. Выбирайте упражнения, которые вам нравятся. Больше ходите пешком. Включайте в свой график силовые тренировки.

Given the above summary, write a detailed text in English for it.

If you want to lose weight in two weeks, you will need to get some exercise just about every day.  You'll find greater success if you schedule time to exercise.  Block off an hour each day for this purpose.  Write it on the calendar or set a reminder on your phone, and treat it like any other appointment. Even though you’ve scheduled a time to exercise, you won’t exercise as much if you don’t enjoy it. That is why it is important to pick an exercise you like. Most importantly, it should be a cardio activity that pushes your limits and challenges you.  A good challenging cardio activity will help you burn calories and get your metabolism humming.  Consider: walking, running, riding a bike, swimming, using an elliptical machine. Try to do about an hour of cardio each day for weight loss. If you are not accustomed to a lot of exercise, start slow, and work your way up to longer and more intense workouts. Perform interval training, alternating short periods of high-intensity exercise with moderate exercise - is a great way to burn more calories. In addition to your chosen cardio workout, make sure you walk more than you normally do. This doesn’t need to be a scheduled time, but rather squeeze walking in all day long when you can. Ultimately, walking is one of the best forms of exercise and experts suggest taking at least 10,000 steps/day to promote weight loss.  Park at far end of the parking lot at work or the store. Get up and take a stroll around the office at least once an hour. March in place while you're watching TV. Use a cordless phone and walk around while you're talking. Take the stairs rather than the elevator whenever you can. Try to do some brisk walking, this will get your heart rate up higher than normal walking and burn more calories. While cardio is the most important for losing weight in a short amount of time, you’ll find that some light weight training will compliment cardio wonderfully and help put you on the right track for short-term weight loss and long-term fitness and health. Consider: ...


Запланируйте визит к профессионалу, чтобы удалить волосы эффективно и безопасно. Остановите свой выбор на воске, если собираетесь проводить процедуру в домашних условиях. Подготовьте зону ягодиц для восковой депиляции. Подстригите волосы до 0,65 сантиметра. Проверьте температуру воска перед началом процедуры и следуйте инструкциям. После эпиляции удалите остатки воска и увлажните кожу.

Given the above summary, write a detailed text in English for it.

Since the hairs around your butt area are difficult to reach by yourself, it’s best to get them waxed off by a professional. Waxing specialists can recommend several different waxing methods, such as sugaring or hard wax for sensitive skin or wax strips for pulling up all of those fine hairs.  Sugaring and hard wax won’t be able to remove those tiny hairs as efficiently as wax strips, but they’ll be less painful than wax strips. A wax specifically for your butt typically costs between $10 and $30. Hard wax is best for waxing your butt area —  it pulls out fine hairs while not pulling off skin, making it great on sensitive areas. Hard wax kits cost roughly $20-$40 and can be found at beauty stores or online. If you’re going to do the waxing yourself, make sure you remove any dead skin and clean the area thoroughly. If your butt isn’t clean before waxing, you could risk your pores getting dirt or bacteria in them once they’re opened. By trimming the hairs to 0.25 inches (0.64 cm), you’ll make the waxing process go much more smoothly. If your butt hairs are much longer than that, the wax might not be as effective, and shaving beforehand won’t allow the wax to cling to your hairs. Make sure your wax isn’t too cold or too hot — wax that’s cold won’t be able to pull out the hairs, and if the wax is too hot, you could end up with burns or damaged skin. Follow the specific instructions that come with your wax kit, which will be different depending on the specific type of wax. As a rule of thumb, try to apply the wax in the same direction that the hairs are growing. When pulling off the wax, pull it the other way. After you’ve removed all of the wax, you can use baby oil or olive oil to clean off your butt and remove any residue. It’s important to moisturize the area where you removed the hairs after waxing to help soothe the sensitive skin. Use a lotion that suits your skin after waxing, and continue to use it if you feel irritation.


Запланируйте время для разговора и спокойно подойдите к этой ситуации. Изложите свои опасения. Позвольте парню высказаться. Решите, как вы будете двигаться дальше (вместе или в одиночку). Помните, чему вы научились, и используйте это.

Given the above summary, write a detailed text in English for it.

It’s important to let him know you’d like to have an important discussion, otherwise he may get defensive and upset with the abrupt ambush. This will give him some time to reflect on your relationship and prepare for a thoughtful conversation. By planning to talk, you also have time to calm down, gather your thoughts, and figure out how you will address him. It is crucial to enter the conversation calmly and with a level head. Even if you feel hurt or angry, the conversation will not be productive if you spend it crying and cursing at him. Be blunt, but do not attack him. Don’t minimize how you’ve felt, or sweep any of your feelings under the rug. Your emotions are valid, and you shouldn’t shy away from expressing yourself just because it may be uncomfortable. By laying your feelings out on the table, you allow him to give an explanation, to comfort you, to ‘fess up, or to improve his behavior. Start your sentences with "I" instead of "you" so he doesn't think you are attacking him. Saying something like, "I feel sad when we only spend time together at night" will sound better to your boyfriend than, "You only call at night and I hate it." Even if you are absolutely certain that your fears are warranted and he has been using you, it will give you closure if you let him explain himself. Avoid interrupting him, as this will only increase the tension of the situation. If you disagree with something he is saying, wait until he is finished speaking to address it. By giving him the floor, you can analyze his reaction after you've placed your concerns on the table. Is he remorseful and apologetic, or defensive and rude? Remember, your feelings are valid. Even if your boyfriend believes he has done nothing wrong, don't let him make you feel guilty for feeling the way you do. Once you’ve addressed what has been on your mind and your boyfriend has heard how you’ve been feeling, decide how you’ll proceed. If he doesn’t offer an explanation and apology that provides comfort and optimism about the future of your...


Запланируйте время для чтения. Выберите приятную для вас обстановку. Возьмите с собой все, что вам может понадобиться. Употребляйте кофеиносодержащие продукт. Используйте закладку.

Given the above summary, write a detailed text in English for it.

Choose a location, and either an amount of time you want to spend reading or a number of pages you hope to finish.  Don’t try to read the rest of the book in one go.  Provide yourself a mental map of what your brain is seeking to accomplish – in terms of the literal tangible task at hand.  This will keep you from being overwhelmed by how much you have left to read.  Keep reading at the end of your reading session if you feel like it. If you fail to make the time to read the book, you won’t ever finish it! Assign yourself one or two chapters a day.  Complete them, and the reading will feel lighter and more rewarding. Find somewhere quiet, well-lit, and with fresh air.  Avoid anywhere that makes you feel restless.  Don’t think that locking yourself in the library will automatically make you productive; some of us are better able to focus when leaning against a tree in the park.  If you are indoors, find somewhere clean and organized. Avoid distractions.  Don’t read within sight of a television or computer. Turn your phone off, if possible. Have both blank paper and a writing utensil to take down notes, realizations, or points of inspiration.  Have water and a healthy snack.  Nuts are a great option, as is fruit. Natural sugars, such as those you can get from an apple or orange, will give you a short-term boost in mental ability, including memory. Coffee and tea can work wonders on your ability to focus.  Don’t overdo it, as too much caffeine can make you uncomfortable and distracted. Different types of coffee and methods of preparation offer different amounts of caffeine. The same is true of tea, which comes in a greater variety of flavors and is a healthier option. Be conscious of caffeine’s other effects on your body, including those with potential health ramifications.  Do not drink more than 400mg of caffeine per day. Mark your place clearly. Struggling to find where you left off can lead to starting your reading session in a distractedly frustrated mindset.  Easily finding your spot makes it easier to pick...


Запланируйте время на учебу. Выделите место для учебы. Постарайтесь построить график учебы с учетом семейных обязательств. Позвольте детям помогать вам. Попросите мужа или жену помочь вам с поиском времени на учебу. Наймите помощника.

Given the above summary, write a detailed text in English for it.

On your calendar, planner, or scheduler, designate specific times (at least one per day) when you will try to study with minimal distractions. You may find that you can't always stick to this schedule, but getting into a study routine will help you be as efficient as possible and avoid letting parental tasks encroach on your at-home study time.  Try to study while your kids are occupied. Break out the books after you've put them to bed, or before they've woken up in the morning. Consider creating a rotating study schedule if your parental duties and other obligations change from day to day; just make sure to write this down somewhere so you don't forget and get off-schedule. The more consistent your schedule, the easier it will be to stick to. Having a study schedule doesn't mean you can't squeeze in additional study sessions when you have time. In fact, doing so can help spread out your work load and keep you from feeling overburdened. If at all possible, create a space at home in which you can study with minimal distraction. For this strategy to be effective, make this area strictly off-limits to your kids. In addition to helping you maintain focus while studying, this can also help ensure that your unfinished work or your place in the textbook or study guide won't be lost or disturbed by your children.  If you don’t have space in your home you can dedicate to studying, at least have a box, drawer, or cabinet where you can store all your materials while they are not in use; this way, your work will stay safe. If you have a space you can use for studying but can't keep your kids away from all the time, make sure they understand that while you are working they are not to enter the room or disturb you unless there is an emergency. Making a set study schedule can definitely beneficial but you should also look for small portions of time throughout your day that you can devote to studying. This way, your studying is integrated around your family commitments and you do not feel that you are losing out on time with...


Запланируйте время обжарки. Подумайте о начинке. Сделайте соус с потрохами из самих потрохов и шеи с костями.

Given the above summary, write a detailed text in English for it.

Deboning the bird will removes the rib cage, obviously. But as a practical matter, this means two things: (1) the bones, which hold the cold after the bird is removed from the refrigerator, are gone, which means that the bird roasts faster, and (2) the deboning process itself brings the meat up to room temperature, and if done the day you intend to cook the bird, also means that the bird roasts faster. Plan this into your cooking schedule. Julia Child claimed that a deboned 15-pound turkey was done in less than two hours, although you should plan to be flexible, as it could take longer than that. A deboned bird can take a LOT more stuffing than a bird with the bones in. Not only is there more room because the entire rib cage is removed, but the meat and skin can stretch as well. A deboned bird can take 2-3 times more stuffing For instance, a 20-pound turkey will use about 2 loaves of stuffing bread. Talk about a feast! Want a few more ideas? wikiHow has some tasty articles on turkey stuffing, bread stuffing, and even chestnut stuffing. You didn't throw away the giblets and neck bones, right? Those can be made to add some serious flavor to your gravy. What's more, it eliminates waste, which is a total holiday win. And it's cheap, too. All you literally need is flour, water, and the giblets. This just might be the tastiest, simplest gravy you've ever made.


Запланируйте время разговора с партнером. Скажите своему парню или своей девушке, что отношения окончены. Отныне держите дистанцию друг от друга.

Given the above summary, write a detailed text in English for it.

Prepare yourself for when you are going to end the relationship.  Large social gatherings may create embarrassing scenarios for a break-up. Consider meeting in a quiet public space to avoid confrontations. Be blunt and direct. When ending a relationship, it is best to be to the point about your intentions. Tell your partner how you feel in person, rather than calling or texting, to help you process what is happening and show you mean what you are saying.  Make sure you stick to the facts so you aren’t caught up in emotions and use “I” statements to avoid putting the other person on the defensive, such as, "I have been unhappy with our relationship lately, and it's time to end things between us."  Deliver the message in a calm, direct voice so your significant other knows you are serious about the decision: "I am breaking up with you." If you are afraid of your significant other having a violent reaction to the relationship ending, you should not meet in person or alone. In this case a phone call would be the better option. Once you’ve ended the relationship, you will need to stay away from the person you left. Bad relationships are often mentally tough to leave; make it easier on yourself by ending contact with the person so you aren’t tempted to get back together.  Delete your ex on all social media accounts. Take your ex’s phone number out of your phone. Go to different places for entertainment where you won’t see your ex. Ask your friends not to talk about your ex to help you create distance.


Запланируйте время, чтобы побыть вдвоем. Используйте активное слушание. Задавайте вопросы, ссылаясь на то, что сказал другой человек. Обратите внимание на язык тела. Остановитесь, чтобы подумать о точке зрения другого человека. Не озвучивайте любое несогласие, которое хотели бы высказать. Сфокусируйтесь только на важных проблемах. Простите действия другого человека, если это необходимо. Выразите благодарность.

Given the above summary, write a detailed text in English for it.

If you have trouble relating to someone close to you, these steps will help you understand him better. The first step is to spend time alone together, to make it easier for you to focus on that person. This is especially true if the friend is feeling introverted or shy, or if he is not comfortable discussing serious or personal topics in front of a group. Give the other person time to talk about their problems, their feelings, or anything else that is weighing on them. Make a concerted effort to avoid distractions and pay attention. This is called active listening, and can take practice to develop. Turn off your phone, face the person you are listening to, and occasionally nod or say yes to show that you are listening. Practice focusing on what she is saying, and not on how you react to her words or how you plan to respond. Your friend may not be ready to talk about personal topics at the same time you are ready to focus on them. Let your friend have a more casual conversation if that's what she wants, but still practice these listening and relating techniques. Establish a connection and show that you are listening by referring to the point he just made. A question is an excellent way to do this while involving the other person and clarifying anything you're unclear on. Try these examples, changing the content of the question to fit the topic:  "When you said you were stressed in your job, is that because of the workload, or some other reason?" "If I understood you right, you're worried your father will be upset about you moving out of town?" While listening, watch the person's facial expressions, gestures, and other movements. If he crosses his arms, moves further away, or makes repeated nervous gestures such as adjusting his hair, he may be uncomfortable. Consider suggesting a more casual topic of conversation. Learn more about reading body language. Resist the urge to respond with the first reply that comes to mind. Instead, take a moment to imagine how that person feels. Even if you think her...


Запланируйте еженедельные частичные подмены воды. При необходимости «восстанавливайте» здоровье аквариума дополнительными подменами воды. Ограничьте использование подсветки. Не допускайте перекармливания рыб.

Given the above summary, write a detailed text in English for it.

It is a good idea to complete a weekly, or bi-weekly, water change on a consistent basis. Again, you will not remove all of the water each time, only 25-30%. If you see the need, you can also do a deep cleaning of your tank on a monthly basis. You must balance out a desire to keep your tank clean with the health of your fish. Too frequent, or too few, cleanings can adversely impact their health. Performing partial changes is also an excellent way to re-establish stability in your tank after an unusual event, such as a re-scaping or a chemical overdose. Don’t be afraid to do an unscheduled water change in these cases as the reward is worth it. If you run your aquarium lights all day and every day, you will likely see a quick, aggressive accumulation of algae and debris. This is because the light is helping the algae to feed off of your tank. Instead, try keeping your lights on for 10-14 hours for tanks with live plants or 6-10 hours otherwise. Much of the debris that you siphon out of the gravel will be leftover food. To avoid this issue, resist the desire to overfeed and instead stick with a once or twice daily schedule. And, adjust your feeding practices depending on how well your fish eat what is offered.


Запланируйте короткие перерывы в своем графике учебы. Четко придерживайтесь своего графика перерывов. Ставьте таймер во время каждого перерыва. Подумайте о том, чтобы менять подход после перерыва.

Given the above summary, write a detailed text in English for it.

Take one 15-minute break every 50 to 90 minutes to rest and recharge your mind. Your brain can only focus for a maximum of 90 minutes before it needs a break due to the ultradian rhythm -- a natural cycle of concentration humans experience off and on throughout the day.  Exact results can vary from person to person, with some people doing best if they break every 50 minutes and others being able to go for about 90 minutes before crashing. Experiment with amounts of time within this range to find what works best for you. The length of your break may also vary slightly from person to person, but 15 minutes is usually a good place to start. Avoid breaks that are less than 10 minutes long or longer than 25 minutes, and factor in the amount of time between breaks when determining how much time to take. For instance, a 25-minute break might be appropriate if you spend 90 minutes in between each one, but it would be more appropriate to take a 10-minute break if you only study for 50 minutes straight. You may need to experiment at first to determine how often and how long your breaks should be, but once you set a break schedule for yourself, it’s important that you stick with it. Study only until you find a natural stopping point, then take your break, even if you aren’t completely done with the material yet.  For instance, if you’re reading through a chapter of a textbook, stop once you reach the bottom of the page you’re on or the end of a sub-chapter (for more complex material), instead of waiting until you reach the end of the chapter or unit. Postponing the break may mean working past your brain’s ability to concentrate, or worse, inadvertently skipping it altogether. This prevents you from losing track of time during breaks so you can get back to studying as scheduled. For example, set an alarm on your phone when you step outside, or use a kitchen timer if you take a food break. On a similar note, it may even be beneficial to set an alarm on your phone to remind you when to start your break, as well. Setting...


Запланируйте начать подготовку за 3–4 дня до предстоящего текста или экзамена. Изучайте математику совместно со сверстниками, чтобы помочь друг другу освоить материал. Чтобы успешно сдать тест или экзамен, сохраняйте спокойствие и не отвлекайтесь.

Given the above summary, write a detailed text in English for it.

When your teacher says a test is coming up, avoid cramming the night before. Plan to study for about 60 minutes each day to brush up for the test. Re-read the book chapters you’ll be tested on and look over your relevant in-class notes to see what mistakes to avoid. If you have time, you could even test yourself with flash cards or form an impromptu study group with your friends. If you find that you’ve forgotten some of the math lessons or are still struggling with a tricky concept, ask for help! The teacher will appreciate your earnestness and won’t mind answering your questions. Study groups are a great way to prepare for a test and a useful method for improving your math abilities in general. They let you and your peers ask each other questions about topics that confuse you and review material that’s going to appear on an upcoming test or exam. Try studying with flash cards, or working difficult problems together.  Keep focused during group study time! If it turns into a social hour, your math skills won’t get any stronger. If people start joking around or lose focus, say something like, “Hey guys, I’m glad we’re having a good time, but let’s keep focused on the math we came here to study.” Many people are anxious or nervous during math tests. Feeling this way can diminish your performance, unfortunately, and can lower your math grade. So, take a deep breath before you go into the classroom to stay calm. If you feel yourself tensing up during the test, stand up, stretch your legs, and take a 2–3 minute break to calm down. Also make sure you get a good night’s sleep and eat a full, healthy meal before going in for a math test.


Запланируйте неожиданную атаку из шкафа. Позвоните или постучите в дверь и спрячьтесь в коробке около входной двери. Напугайте его как следует

Given the above summary, write a detailed text in English for it.

This is an absolutely brilliant plan. First, pick a time when your brother doesn't think you're home and nobody else is there. Then, hide in a closet far away from he is, maybe your own. Then, quietly call the house from your cell phone. When your brother answers the phone, tell him that you need him to go to your closet (or whatever closet you're in) to check on something for you. Then, when he opens the closet, spring out at him and say, "boo!" He'll never expect to see you there and will freak out! You'll be able to hold this one against him for years. The first sentence says it all. Find a big cardboard box that you can climb inside that closes up top, place it on your front porch, and then ring the doorbell and jump inside the box, making sure to quickly close it over yourself. When your brother opens the door and approaches the box, you can jump out! This is guaranteed to make him scream. It works best if you ring the doorbell when he's a bit away from the door, so he doesn't answer it too soon and see you climbing into the box. If you can't find any big cardboard boxes around the house, then you can get some at your local grocery store. Just ask one of the employees -- many grocery stores often give away their extra boxes. Wait until he's so obsessed with what's going on with his computer that he completely doesn't notice who else is in the room. If you can do this at night, when most of the lights in his room are out, then even better. Put on a creepy clown, Scream, or Jason mask and slowly creep up to him until you're practically breathing down his neck. Then, release a guttural, terrifying howl, and watch him jump five feet in the air. If you have another friend or sibling who is as quiet as a mouse, he or she can film the whole thing for effect, and you can use it as blackmail.


Запланируйте однодневную поездку, чтобы увидеть местные достопримечательности. Катайтесь на велосипеде по вечерам. Устраивайте вечерние игры для знакомства с соседями. Устраивайте вечера просмотра фильмов. Организуйте пикник у водоема.

Given the above summary, write a detailed text in English for it.

You want to choose a place to visit in your city or town that's close by. You can check out a place you've never been or a place you don't visit often, which can still be enriching. Places you do visit regularly can also offer new experiences if you explore them from a new angle.  For example, if you usually breeze past a local museum, take some time to check out the exhibits over the summer. Historic sites, parks and recreation areas, walking and hiking trails, farms open to the public and amusement parks make great places to explore. You might also plan a trip to a new mall or movie theater that you haven't visited yet. Consider riding the bus or commuter train to see even more sights in your area you haven't seen before. Don't forget to take lots of pictures of your adventure to share with friends. Going bike riding on warm summer evenings can be great exercise and lots of fun for the whole family. Play it safe and stick to popular biking trails in your community. You can make the activity interesting by going a bit further along the trail each time you go out. If you and your friends don't have bikes, consider renting them. Not every community has bike rentals, but take advantage of the opportunity if your community has such an option. Get together with other teens and plan game nights. Game night can be just for teens, or you can make the event for all ages. Games that work great for large groups include street hockey, dodge ball, whiffle ball and frisbee. The point is to have lots of fun, so consider games that don't require much skill or athleticism.  You might plan to play board games and card games, especially for smaller groups. You can build buzz for your neighborhood game night on your favorite social networking site. Try to get everyone who participates to bring a beverage or a snack to the event. Movie nights are easy to plan thanks to streaming video services. All you need for successful movie nights are blankets, pillows and snacks. You can organize movie nights just for your immediate family...


Запланируйте операцию на тот период, когда вы сможете быть дома. Не допускайте повышенной активности питомца. Изолируйте травмированную собаку от других собак. При возникновении любых опасений сразу обращайтесь к ветеринару.

Given the above summary, write a detailed text in English for it.

Unless the surgery is emergency, try to schedule the surgery at a time where you can be at home with your dog. You want to watch for any odd symptoms, make sure your dogs rests and doesn't over do it, and just be there for your dog. During this time you shouldn't have a lot of house guests. Keep your home quiet and calm for your dog so she can rest. When your dog has stitches, you should limit his physical activity.  Stretching or over-exertion can cause swelling of the operation site. Don't let your dog run up and down stairs, jump up to greet people, or engage in other hyper activities. It may stretch the operation site, causing inflammation which leads to swelling, pain, and discomfort.  Keep the dog on a leash for seven to 14 days after the injury or surgery. This helps avoid too much activity and helps keep the dog from getting into something that might infect the wound.  This may be hard at home. If you can't keep your dog calm, you may need to put him in a kennel to keep his activity level down. Use barriers to keep the dog from going up the stairs. Whenever you leave the dog alone, put up barriers to keep him from running around or jumping on things. Other dogs also pose a risk to your dog when she has stitches. Other dogs might want to lick your dog's wounds, so keep her away from other dogs during the healing period. This includes dogs in your own home. You may also need to keep her in a kennel to keep her away from other animals. Your pet's health is the first concern. If you notice any excess bleeding, unusual swelling, or discharge from the wound, contact your vet. If your dog start running a fever, gets sick, throws up, or shows any other signs of poor health, also contact your vet. If you are unsure about anything, call your vet or e-mail her a photo. She can help you determine if your dog is healing normally.


Запланируйте переезд заблаговременно. Упакуйте свои вещи. Сообщите о переезде нынешнему работодателю и собственнику жилья (если вы арендуете его).

Given the above summary, write a detailed text in English for it.

well in advance. Create a timetable for each step of the process, allowing plenty of time to absorb unexpected delays. Stick to your deadlines for planning the trip details, finding a moving company, packing, and the trip itself. Research how much the move will cost, know the terms of your old rental contract if applicable, and find friends or workers to help with furniture and other bulky objects.  Begin the process for selling your house as soon as you can. This may be a long process you'll need to complete after your move. Learn how to move your pet, if applicable. Moving with an animal involves extra effort and care. Read the linked article as soon as possible so you have time to prepare. ack your belongings. You may find you own more things than you expect, so don't leave all your packing to the last minute. Donate or sell anything you don't want to take with you so you aren't stuck filling your moving truck with junk.  Give away unwanted clothing, toys, books, and films to secondhand stores and charity organizations.  Hold a garage or yard sale to get rid of miscellaneous items and small furniture. Post on Craigslist or similar sites about selling or giving away furniture you're leaving behind. that you’re moving. If you are currently employed, you should let your employer know you're leaving well in advance. Your employment contract may specify a minimum advance notice period; otherwise 2 weeks is the traditional minimum. If you are a renter, let the landlord know you'll be terminating your contract early (or not renewing it).  Don't burn any bridges by surprising your boss with the news. The more in advance you give notice, the easier it will be for your employer to make up the lost work. Too little notice could make them angry and hurt your chance at a good reference for later jobs. Let your landlord know enough in advance to schedule an inspection of the property. Clean it thoroughly after packing in order to receive your security or cleaning deposit back. Read your rental contract so you know about...


Запланируйте пересадку в открытый грунт на осень. Выкопайте лунку. Высадите дерево. Поливайте оливу обычным образом. Ожидайте первого плодоношения примерно через три года. Проводите обрезку оливкового дерева.

Given the above summary, write a detailed text in English for it.

August to September is ideal for most areas. This will allow the tree to get settled in the soil before frosty temperatures hit. Wait until the seedling is about 18 inches tall though. Because frost damage is a huge concern for these plants, wait until spring if your area experiences temperatures below 30°F (-1.1°C). Choose a location that receives lots of direct sunlight to encourage an additional growth spurt. The hole will only need to be a few inches deep. A good rule of thumb is to make it a little deeper than the container the tree was initially grown in.  You can use a small shovel or your hand to dig the hole. The good thing about olive trees is that they can tolerate most soil types. This includes rocky or sandy soil. The only requirement is that it must have good drainage or they will slowly decline and die due to too much moisture. Poorly-drained soil conditions can lead to root disease such as Verticillium wilt or Phytopthora root rot. The area around the tree should never be muddy, just slightly moist. Gently remove the tree, being cautious not to disturb the roots too much. Ensure the tree and the hole are well watered before planting. Place the tree in the hole, slightly higher than the ground and cover with one inch of soil from the area.  Avoid using large amounts of organic soil mix, compost or fertilizer. This will create an artificial growing environment. You can start fertilizing the tree a year after planting  If you are planting multiple trees, they need to be at least three feet apart, and up to 28 feet (8.5 m) for larger varieties. Otherwise, they will compete for nutrients in the surrounding soil. The same rules apply when watering the trees outdoors. Check the area around the tree for moisture and water when the top ¼ inch is dry. Be sure not to over water.  Mother nature will take over and the plant will flourish. Olive trees are quite tough, so they do not normally require any special care or watering during the colder months. However, if the climate in your area is very dry,...


Запланируйте поездку. Сделайте что-то совершенно другое. Нарядно одевайтесь. Заставьте его танцевать. Удивите его.

Given the above summary, write a detailed text in English for it.

Nothing beats a spontaneous weekend road trip after a long, hard week. Plan something simple and fun, like a trip to the beach or to a wooded area a few hours south. Or maybe there's a restaurant you've both been meaning to try, though it's four hours north. Just pack up your car, make a plan, and go for it. Or don't make a plan -- just get in the car and go wherever the wind takes you. You'll see that your man really appreciates the effort you've made and will breathe some more life and fun into your relationship. Plan something totally new for the two of you to do together, whether you're taking a sushi making class, learning Japanese together, or doing partner yoga for the first time. It doesn't have to lead to any major self-discovery or achievement, and you never have to do it again; just making the effort to try new things from time to time can go a long way in helping your relationship stay fresh and in continuing to keep up the romance. You shouldn't put on a ball gown if you're just sitting around the house all day, but if you're going on a date or just hanging out outside the home, make an effort to look nice and maintain your appearance so that your man sees that you've made an effort. You should both dress up to keep the romance alive and to maintain the passion and attraction of your relationship. And if you're not going anywhere fancy, to try to still maintain your appearance to show that you do care and so you both don't get complacent. Yeah, so most guys don't love the idea of taking ballroom dancing lessons with their ladies, but if you're out at a bar or a club and the music is pumping, drag him onto the dance floor for a song or two. Just moving your bodies together and enjoying the beats you hear will help you let loose and have a great time together. This will definitely kick up the passion and romance factor. To keep things interesting and to make sure your man always feels romanced, you should surprise him from time to time. A little unpredictability never hurt anyone, and if you plan a...


Запланируйте посадить лук в начале или середине весны. Выберите для посадки лука солнечное место. Подкорректируйте почву с помощью компоста. Добавьте в почву удобрение.

Given the above summary, write a detailed text in English for it.

Onions can be planted four to six weeks before the last frost. As soon as the ground can be worked in March or April, start preparing the garden bed for planting.  Don’t plant onions until the temperature stops dropping below 20 F (-6.7 C).  You can find the last expected frost date for your area by checking weather stations, a farmer’s almanac, or a government meteorological website. Sweet onions must be grown somewhere that gets full sun exposure, which means about 6 to 8 hours per day. The ideal location for the garden bed is somewhere bright, and where the onions won’t be shaded by trees, other plants, or buildings. Your onions will have the best chance if they're grown in loose, fertile, and well-draining soil with a pH between 6.0 and 6.8. Use a tiller to break up the soil in the garden bed. Spread 2 inches (5 cm) of mature compost or aged manure over the garden bed and work it into the soil with the tiller.  You can test the pH of the soil with a home soil test kit or with a pH meter. Use lime to increase the pH of your soil, and sulphur to lower it.  Amending the soil with compost will add nutrients and help the soil drain better. The ground must be loose to allow sulfur to drain through; otherwise, the onions won’t be as sweet. Onions will grow best if the soil is amended with extra nitrogen. Sprinkle a nitrogen-rich fertilizer, such as blood meal, over the soil. Use a rake to mix the fertilizer with the soil. When growing sweet onions, avoid sulfur-based fertilizers, because these will make the onions more pungent.


Запланируйте посадку луковиц тюльпанов на осень.

Given the above summary, write a detailed text in English for it.

After the summer weather has faded into fall, and the nights have gotten colder, it's time to plant your bulbs and start dreaming of spring again. You want to plant the bulbs before the first deep frost, which hardens the grounds and makes it much more difficult to dig holes for the bulbs. The bulbs should be planted when the soil is still at least 60 °F (16 °C).  Plan to plant the bulbs within a week after buying them. They shouldn't stay above the ground for too long.  Don't plant the bulbs too early, or they might come up before the weather gets cold and die as soon as the frosts come. They should lie dormant in the ground all winter and come up in the spring. If you forget to plant your bulbs in the fall, then you can also plant them in early spring. However, do not plant bulbs any sooner than mid-April since the weather will likely be too cold at this time.


Запланируйте провести с другом свободное время. Не бойтесь заговорить о депрессии в любой момент, когда посчитаете нужным. Объясните своему другу, что не хотите, чтобы о разговоре знал кто-то еще. Говорите все, что отрепетировали. Помогите другу почувствовать себя комфортно. Ваш друг не должен отвлекаться. Закончите разговор обсуждением "следующего этапа". Выход из разговора.

Given the above summary, write a detailed text in English for it.

You can take her to lunch, or go for a walk somewhere you both enjoy. Research has shown that mildly depressed people’s moods improve when a task diverts attention to something external such as an activity. Being in a better mood can make it easier for you to be able to open up and talk about your feelings. If you're not in the mood to do an activity, don’t feel pressured to plan one. A conversation over a cup of tea at the kitchen table or on the couch can suffice. The best way to start is to tell her that you have something important you want to share, so she knows not to take your conversation lightly.  If you don't know how to bring it up or feel uncomfortable, try saying something like, "Hey, I’ve been feeling kind of weird/down/upset lately. Do you think we could talk about it?" Make it clear from the beginning of the conversation whether you want her to listen and hear what you have to say, or want her opinion or suggestions. Be sure to let your friend know whether what you're telling them is private or if they are permitted to communicate your difficulties to other people on your behalf. Be as specific and direct as possible. Don't dance around what you need or what you're requesting. It's okay if you get a little tongue-tied and shaky as you talk. Just talking is the hardest part!  If you’re having a hard time dealing with your emotions during the actual conversation, it’s okay to admit this to your friend. Letting them know how hard the conversation is for you might even be helpful to your friend to understand your state of mind and how serious the situation is. If you begin to feel overwhelmed at any point during the conversation, it’s okay to take a break, take a deep breath and gather your thoughts. If your friend seems uneasy, break the tension by thanking her for being there and listening, or apologizing for taking up her time or having a hard time talking about it (if that is true). Individuals with depression are sometimes prone to feeling guilty. Guilt can be persistent, but it can also be...


Запланируйте разговор с родителями. Приготовьте презентацию. Продемонстрируйте собственную ответственность. Накопите деньги Отрепетируйте речь для презентации.

Given the above summary, write a detailed text in English for it.

By planning a meeting, you know when your parents will be listening to you. At the same time, planning a meeting lets your parents know how important a hamster is to you! Ask your parents what date and time works for them, and make sure to pick a time where they’ll be well rested and, ideally, in a good mood!  If your parents want to know why you’re plan a meeting, tell them you have a proposal you’d like to deliver. Good times to plan for are right after dinner or on the weekends - avoid meeting at high-stress times like in the mornings or before dinner. Make a presentation with all of the information on why you want a hamster. Include visuals with either a poster board or a PowerPoint. The time you spent on the presentation will also show your parents how serious you are! Show your parents you’re responsible before asking for a hamster. Pick up small tasks around the house, like helping your parents unload the dishwasher or do the laundry. If you have another pet, help your parents feed, walk, or wash it. . If you are planning on purchasing the hamster yourself or contributing money to the purchase, start saving money. Practice spending less, doing chores or other small tasks for money, or even getting a job. Showing your parents that you already have money saved during your presentation is another way to demonstrate your dedication and responsibility. Focus on speaking clearly and slowly, and prepare to answer any questions your parents might have. Be confident! Make sure your presentation has text and pictures that are big and easy to see.


Запланируйте регулярные игры с морской свинкой в стенах дома. Позволяйте морской свинке играть вне клетки. Предоставьте питомцу разнообразные игрушки.

Given the above summary, write a detailed text in English for it.

Consistent, daily interaction with your guinea pig is very important for their overall wellbeing. If you forget to play with your guinea pig or are not able to play with them until much later in the day (maybe you had to work late), they might become depressed or withdrawn because of the change in routine.  Toys are an important aspect of keeping your guinea pig happy. There are many types of toys that you can give your guinea pig, including nibblers, chew toys, and toy balls. In addition, you can make homemade toys out of toilet paper rolls, empty shoeboxes, and empty milk cartons. Although you may not interact directly with your guinea pig when they're playing with their toys, you can still spend time with them while they're playing with them.  Nibblers and chew toys are usually made of a sturdy natural material, such as wood. Not only will these toys keep your guinea pig busy, they will help your guinea pig keep their teeth filed down. Your guinea pig’s teeth can become dangerously long, so providing them with toys that they can nibble on will help maintain good dental hygiene.  Toy balls are also typically made of natural material and can easily be pushed around by your guinea pig.  Ramps and stairs are fun toys if your guinea pig is in a multi-level cage. Make sure that the ramps and stairs are solid. Your guinea pig’s legs are short and could get stuck in the wires of wire ramps or stairs, causing injury. Guinea pigs are not good climbers, so ensure the ramps are not too steep.   Exercise balls and wheels are not suitable toys for your guinea pig.  Their back does not bend like the backs of other pocket pets (mice, hamsters), so exercise balls and wheels can very easily lead to back injuries in guinea pigs.  Clean your guinea pig's toys on a regular basis. Plastic toys can go in the dishwasher. Wooden toys should be washed by hand with a towel and allowed to dry completely before being placed back inside their cage.  Put only a few toys in your guinea pig's cage at a time so that they still have room to...


Запланируйте что-нибудь вместе. Смейтесь вместе с другом. Следите за тем, чтобы симптомы депрессии не возвращались. Позаботьтесь о себе.

Given the above summary, write a detailed text in English for it.

As your friend begins to feel better, keep your friend moving beyond depression by planning some fun outings. Choose activities that you both enjoy and make plans to do those things so that your friend will always have something to look forward to. Plan to go to the movies together, go on a weekend hike, or have coffee together. Just make sure that you do not pressure your friend into doing anything that he or she is not ready to do. Be patient and persistent. Laughter is known as the best medicine for a reason. Recent studies have shown that laughter helps to alleviate the symptoms of depression and make people who are depressed feel more connected to others. You probably know what makes your friend laugh better than anyone else does, so make sure that you use that knowledge laugh with them on a regular basis.  Make sure that you only use humor in appropriate situations. If your friend is opening up to you or crying, you might not want to tell a joke at that moment. Do not be discouraged or feel inadequate if your friend does not laugh. Sometimes it is very hard to feel anything at all, even good things, but this will hopefully get better with time. Just because your friend is feeling better does not mean that he or she is cured. Depression is episodic, which means that it often comes back. It is common for people who have depression to suffer from multiple bouts of depression over a lifetime. If your friend appears to be sinking back into depression, ask them what’s going on.  Say something like, “I noticed you seem very tired lately. When did you start feeling this way?” Offer your help the same way that you did before and continue to encourage your friend as you have been. Helping a friend who is battling depression is hard work. To make sure that you do not suffer an emotional crisis, you will need to take very good care of yourself as well. Make sure that you set aside at least 30 minutes each day that is just for you. Use that time to focus on your needs, pamper yourself, or just to do something that...


Заплатите профессионалу за исследование качества воздуха. Наймите специалиста по оценке уровня радона, который сможет провести тест на содержание радона в доме. Воспользуйтесь профессиональным тестом, чтобы получить официальные результаты.

Given the above summary, write a detailed text in English for it.

If you suspect that the air quality in your home is poor, you should hire a professional who can test the air quality and give you an informed recommendation. Ask friends, realtors, or construction companies for referrals to a qualified specialist in your area. A professional will be able to test for degraded air due to:  Indoor mold Lead-based paint Dust particles and other allergens Smoke-related air pollution Air fresheners, candles, and incense Household cleaners Combustion particles or gases If you suspect that you have significant levels of radon in your home, you'll need to hire a professional to resolve the issue. You can contact your state or local health department for a list of recommended professionals who can help clear the radon out of your home. You can also use the Environmental Protection Agency's interactive map to find a qualified radon professional in your area: https://www.epa.gov/radon/find-information-about-local-radon-zones-and-state-contact-information If you are buying or selling a home, often testing the air for pollutants is a contingency of the loan you will be applying for. This is especially true in regions that have high levels of air pollution due to industry or even natural causes (like the common occurrence of forest fires). In these cases, at-home tests that you complete yourself will not be sufficient.  Hire a professional that has experience testing air quality in homes, preferably one that is recommended by your realtor, lender, or home inspector. If you don't have a recommendation for a professional, try to do some online research by reading online reviews from actual customers of various professionals in your areas. You can also check a prospective professional for certifications in the field – such as membership in the Indoor Air Quality Association or the International Association of Certified Indoor Air Consultants.


Заплетите волосы в косу, чтобы убрать их с лица. Подстригитесь. Покрасьте волосы.

Given the above summary, write a detailed text in English for it.

Simple changes, although temporary, help to break habits and assist in making long term changes in your behavior. If you can relocate strands of hair that can be played with, your hands won't find anything to do. This can trigger a mental reminder to stop trying to play with your hair. When you commit to braiding your hair, you can’t play with it because it will loosen and ruin the braid.  A ponytail or bun will work well. Keeping it off your shoulders and away from swinging in your face will remove the temptation to play. Hair stylists can help you find a style that will keep temptation to a minimum. In particular, keeping the hair off your face, out of reach, or styled using a lot of hair product will prevent unwanted hair playing. The desire to keep your hairstyle looking its best can be enough to stop you. If a shorter or more layered look is what you want, then make the change. Shaving your hair would be extreme; but if you like the look of it, you might love it. There are charitable organizations that use donated hair to make wigs for cancer patients who have lost hair due to chemotherapy. You can donate your hair to this type of program, which will help others and help you as well. A simple change in color might be exciting. It can make you feel better about yourself, or see yourself in a more positive way. A change in scenery might be just want you need to get motivated. If the “new you” wants to stop playing with her hair, pick a new hair color and create a new picture for the world to see. It could be quite a cathartic experience.


Заплетите французскую косу. Заплетите боковую косу способом плетения “рыбий хвост”. Сделайте хвостик Рапунцель. Сделайте прическу с цветами из плетенных кос. Заплетите повязку на голову косой.

Given the above summary, write a detailed text in English for it.

A French braid is a classic hairstyle which is very quick and easy once you get the hang of it. It is perfect for school mornings as it looks pretty but will also keep your little girl's hair looking neat and tidy throughout the day.   Take a section of hair from the top center of her head, just above the forehead. Divide it into three evenly-sized strands, just as you would with a normal braid. Hold two sections in your right hand and one section in your left hand. Cross the section in your left hand into the center of the other two, then cross the outside section in your right hand into the center of the other two -- just as you would with a normal braid. Continue braiding in this fashion, but before you cross over each strand grab a new piece of hair from the loose hair on same side of your head and join it with the strand that's crossing over. The smaller the strands, the more intricate your French braids will be. Keep incorporating new hair until all of the hair has been picked up, then finish with a normal braid and tie with an elastic.  Variation: Make a neat center parting them braid the hair on either side of the parting to create pigtail French braids. The fishtail braid is easier to master than the French braid, but still looks intricate and beautiful.   Sweep your little girl's hair to the side of her head and tie a low ponytail with a small elastic. Divide the hair in two. Take a thin strand of hair from the outside of the left section. Bring it over the left section and under the right section, combining it with the hair in the right section. Next take a thin strand of hair from the outside of the right section. Bring it over the right section and under the left section, combining it with the hair in the left section. Continue doing this for as long as possible. When you reach the thin hair at the bottom of the ponytail, you may need to switch to a normal braid. You can make the strands as small or as large as you like -- using thinner strands will take longer, but will result in a more...


Заполните анкету. Пройдите медосмотр. Подготовьтесь морально. Пройдите процесс забора крови. Расслабьтесь. Отдохните и пополните силы.

Given the above summary, write a detailed text in English for it.

When you arrive at your appointment, you will first have to answer many questions about your general health and likely fill out a confidential medical history form. The types of questions you will be asked vary depending on your particular location, but you should be ready to at least name any medications that you currently take and any locations you have traveled to in the past 3 years.  The United Blood Services is regulated by US Food and Drug Administration. They must comply with regulations set forth by the FDA. FDA guidelines have the safety of the public in mind and if any behavior, disease, or medication is deemed risky for potential contamination or transmission of disease, one is asked not to donate. It is not meant to discriminate. As such, certain activities increase the chances of blood borne illnesses and will be inquired about. These include intravenous drug use, certain sexual activities, taking certain medications, and living in certain countries. If you answer yes to any of these questions, you may not be able to give blood. There are also certain diseases, such as hepatitis, HIV, AIDS, and Chagas' disease, that will make it impossible for you to ever donate blood. Answer all interview questions honestly. They may delve into sensitive topics, but you should be honest so the center will have an idea if they can use your blood. Once you pass all the portions of the questionnaire, you will be given a small physical. This typically includes a nurse taking your blood pressure, checking your pulse, and measuring your body temperature. The nurse will then give you a small prick on your finger in order to check your hemoglobin and iron levels. Your blood pressure, pulse, temperature, hemoglobin levels, and iron levels need to be within the healthy range before you can give blood. This ensures the health of your blood and that you aren't anemic after donating. Many people who give blood are afraid of needles or don't like to be stuck with one. You can distract or prepare yourself before it happens to...


Заполните бак горячей водой. Налейте в бак шампунь для моющего пылесоса. Выберите режим очистки, если у пылесоса есть эта функция. Поверните переключатель, чтобы выбрать очистку пола.

Given the above summary, write a detailed text in English for it.

Detach the tank on the carpet cleaner’s front end. Make sure hot water is flowing from your sink’s faucet, then put the tank’s spout under it. The tank will have a line, about ¾ of the way up, indicating how far to fill it. For help locating and removing the cleaner’s tanks, consult your owner’s manual. Usually, all you have to do is lift up some plastic clips to free the tank. Pick 1 of the many carpet cleaning formulas available at any general store. This is a special formula designed to work with the carpet cleaner, so it’s different from a carpet shampoo. The tank will have a second fill line above the first one. Pour the formula directly into the hot water until it reaches that line. Some cleaners have separate hot water and formula tanks. For these, fill the hot water tank full with water, then fill the formula tank to the fill lines with hot water and formula. Find the dial located on the front side of the cleaner, next to the tank. The dial will have settings for light, normal, and heavy cleanings. Depending on how dirty your carpeting is, select the correct setting and adjust it as you go. The tools dial is the large one on top of the water tank. Spin the dial until the marked arrow on it points down, towards the floor cleaning option. Your machine is now loaded and ready to go.


Заполните большую ванну горячей водой. Подготовьте краситель. Добавьте краситель в воду. Замочите занавески. Поместите занавески в ванну с красителем. Добавьте соль или уксус. Замочите занавески на несколько часов.

Given the above summary, write a detailed text in English for it.

As a general rule, you should use 3 gallons (12 L) of water for every 1 lb (450 g) of fabric.  The water should be simmering hot when you pour it into the tub.  Glass and stainless steel will not be stained by the dye, but most plastics will become stained. If you are worried about staining the tub, consider lining it with plastic sheets before filling it with water. This works best if you are using a single tub. If you need to split the process up between two tubs, though, make sure that the amount of water and the amount of dye you add to each tub is exactly equal. Alternatively, you could use your washing machine to dye the curtains. To do so, begin by filling the washing machine basin with the hottest water possible. The rest of the process will essentially follow the same steps. There are differences between liquid and powder dyes, and there may even be further differences between dye brands. Check the instructions on your dye to determine the best way to prepare it.  Usually, you will need to prepare a bottle of liquid dye by vigorously shaking it for a minute or so. To prepare powder dye, fully dissolve one packet in 2 cups (500 ml) of very hot water. Dump your prepared dye into the filled basin or filled washing machine (whichever you decided to use). Use a paint stick or board to stir the dye in until you are certain that it has fully spread throughout the water. If the curtains are dry or cool to the touch, quickly soak them in a sink or separate tub filled with clean hot water. Hot water helps activate the dye. Your results will be as pure and even as possible if both the dye bath and the curtains are hot when you transfer the material to the dye. Place the curtains in the dye bath, submerging them completely beneath the water's surface. Allow them to sit in the hot dye for 5 minutes. Do not stir or agitate the curtains during this time. If you are using a washing machine, do not start any sort of washing cycle yet. After the first 5 minutes pass, add 1 cup (250 ml) of salt or white vinegar to the...


Заполните ванну горячей водой с уксусом. Посыпьте ванну пищевой содой. Почистите акриловую ванну. Зубной щеткой почистите в углах ванны и других труднодоступных местах. Сполосните ванну, после чего обработайте пятна лимоном.

Given the above summary, write a detailed text in English for it.

If your acrylic tub is heavily stained or dirty, consider filling the tub with hot water and vinegar. This will help loosen the dirt and grime before you clean the tub. Fill the tub with hot water and pour in 2 cups (470 mL) of vinegar. Let it sit for about 15 minutes and then drain the tub. The acid in the vinegar will help loosen the dirt without damaging the acrylic tub. Sprinkle baking soda all over the tub while it's still wet. If you didn't fill the tub with hot water and vinegar, just pour or spray water along the inside and sides of the tub. Let the baking soda sit on the tub for a few minutes.  The baking soda can clean mold, mildew, and soap scum. It's also gentle to use on the acrylic tub. For a stronger cleanser, you could use borax instead of baking soda. Dip a soft cloth or sponge into water and scrub the baking soda in the tub. The baking soda will form a bit of a paste as you clean the tub. Ensure that you're using a non-abrasive sponge or you may scratch the acrylic tub. Gently scrub the entire tub. Avoid using scrubbers or sponges that have a rough side designed for heavy-duty cleaning. Instead, look for a gentle sponge or just use a soft cloth. If you have hard to reach edges or places where the tub meets fixtures (like the faucets), get an old toothbrush and scrub the spots. The toothbrush will be gentle enough to remove tough dirt and grime. You can also use a long-handled scrub brush, as long as the bristles are soft. Fill a bucket with water and pour it over the tub to rinse away the baking soda and dirt. Continue rinsing until the tub is clean. If you notice stains, rub half of a lemon over the stains until they lift. Rinse the stains with water and wipe them dry with a soft cloth. Lemon works well for removing hard-water deposits.


Заполните ваш дворец. Продолжайте улучшать ваш дворец. Поделитесь вашим дворцом с друзьями.

Given the above summary, write a detailed text in English for it.

Once you’ve finished building your mansion, you will want to fill it with furniture. Some items can be crafted in game (like bookshelves) but some items (like toilets) will require you to get creative and use other items that resemble what you are trying to create. This is a good time to get inspiration from other Minecraft homes. However, make sure you add your own style, and not just copy every detail from something else, Once the main house is done, you can continue to perfect your property by make a great yard, adding a pool, or building outbuildings (like a barn, carriage house, guest house, or pool house). You can share your mansion with your friends and other community members if playing in multiplayer. You can make your mansion a haven of community or just a great place for you and your friends to hang out and plan your adventures.


Заполните ведро горячей водой.

Given the above summary, write a detailed text in English for it.

The water does not need to be steaming hot, but it should be more than simply lukewarm.  A thorough, wet wash should be performed every few months or after a wide area of the floor has gotten muddy or notably dirty. Hot water is often considered one of the best ways to clean laminate flooring because, when done correctly, it will not leave streaks. It is also the least likely to damage the protective coating of the laminate, since water is the mildest cleanser possible.


Заполните ведро раствором теплой воды и жидкого средства для мытья посуды. Вылейте раствор в дозатор смягчителя ткани. Запустите не менее трех циклов ополаскивания с теплой водой и моющим средством. Используйте уксус.

Given the above summary, write a detailed text in English for it.

Pour a small capful of your regular laundry detergent into a bucket or large mixing bowl, and then fill the bowl with warm water from your kitchen tap. Being careful not to spill any of the water and detergent mixture, slowly pour the liquid into the soap and laundry softener dispensers. Then run the washing machine on the “warm rinse” setting to run the detergent through the machine and the fabric softener dispenser. If your laundry machine does not have a “warm rinse” option but only has a “cool rinse,” you can follow roughly the same cleaning procedure. However, you’ll need to pour hot, sudsy water into the fabric softener dispenser between each rinse. This allows the water and detergent to break down and clean whatever’s clogging the dispenser. Repeat the rinsing process at least three times, so that the detergent solution can clean out grime and build-up from the fabric softener dispenser. Each time you’ll need to pour another bucket full of warm water and laundry detergent into the fabric softener dispenser. You may need to reach inside of your washing machine’s fabric softener dispenser using a damp rag in order to wipe out any gunk or grime that has not been cleaned with the detergent and water mixture. Many cleaning sites also recommend using a vinegar mixture clean your fabric softener dispenser. If your dispenser is not fully cleaned by using liquid detergent and water, you can run vinegar through the dispenser to remove the clog. Vinegar—especially when coupled with baking soda—will clean the interior of your washing machine from any buildup that has accumulated over time, and will also clean out your fabric softener and soap dispensers.


Заполните диффузор водой. Добавьте 10 капель белого уксуса. Запустите диффузор на 10–15 минут. Вылейте воду. Протрите внутреннюю часть диффузора. Протрите наружную часть диффузора.

Given the above summary, write a detailed text in English for it.

Use clean, room temperature tap water. Fill the tank about halfway full. White vinegar cleans, disinfects and helps break down any oils stuck inside the diffuser. Add approximately 10 drops of white vinegar to your tank. Make sure you use pure white vinegar. You shouldn't use anything with chemical additives on a diffuser. Plug in your diffuser and turn it on. Let it run for 10 to 15 minutes. This will loosen up any oils stuck on the side of the diffuser. After running the diffuser, unplug it. Dump out any water from the tank down the sink, the same way you would when normally using the diffuser. Use either a soft cloth, cotton swab, or small brush to wipe down the diffuser's tank. Target any stuck on grime on the sides of the tank. These can dilute smells when you use your diffuser. Make sure to wipe any grime off the mist chip on your diffuser. If this is blocked, it can cause a diffuser to run improperly. Once the inside is clean, take a soft rag, cotton swab, or brush dampened with water. Wipe off any dirt, debris, or smudges like fingerprints from the diffuser. Be careful not to get any water into the buttons or under the machine.


Заполните емкость теплой водой.

Given the above summary, write a detailed text in English for it.

You will only need enough water to fully cover the silver, so your bowl may not need to be filled very deeply.


Заполните каждую банку специями и травами. Равномерно заполните банку зубчиками чеснока. Добавьте рассол так, чтобы он полностью покрыл чеснок, затем положите в каждую банку ломтик лимона, чтобы чеснок оставался покрытым рассолом. Запустите автоклав. Оставьте банки в автоклаве при слабом кипении на 15 минут. Достаньте банки из горячей воды и дайте им полностью остыть.

Given the above summary, write a detailed text in English for it.

Four pint-sized mason jars should accommodate one pound of garlic. Into each of the four mason jars, place 1/4 of the desired spices, along with one sprig of thyme and one bay leaf. Be careful not to overstuff — all garlic should eventually be fully submerged in the pickling solution. Wipe the mouths of the jars to remove any pickling solution. Screw the lid on securely, but do not over-tighten it. The process of heating and cooling the jars will create an airtight seal. Raise the temperature on the burner under the canner to bring the water to a slow boil. Put the jars of garlic into the canner using jar tongs.  Add more boiling water to the canner if necessary to bring the water level to at least 1 inch (2.5 cm) over the tops of the jars. Place a metal standing tray on the bottom of your canner for the mason jars to rest atop. The mason jars may break if they sit on the bottom of the canner, next to the direct heat from the burner. The process of heating the pickling solution up — and then eventually cooling it down — will create a vacuum seal in the headspace, preserving the garlic. Take care not to tilt the jars when removing them. Make sure the jars are sealed properly with this simple trick:  After they are completely cool, push on the center of each jar to see if it pops up and down. If it does, the jar has not sealed properly. Restart the canning process with the jars that didn't seal if you have too many to use up quickly. Use new lids on the jars and leave them in the canner for the full 15 minutes again.


Заполните кастрюлю наполовину водой и доведите ее до кипения. Положите артишоки в кипяток. Уменьшите огонь и варите на медленном огне. Проверьте, не сварились ли артишоки. Достаньте артишоки из воды.

Given the above summary, write a detailed text in English for it.

Set the stove on high heat and salt the water liberally.  Setting the stove on high heat encourages the water to boil faster. Salting the cooking water helps to flavor the artichokes while they boil. Place them in the pot and then let the water come back up to a boil. Adding the artichokes will cool the water temporarily and slow the boiling, so let water come back up to a boil for just a moment. Cover the artichokes and leave them to cook for 20-30 minutes. If you cut the whole stem off of each artichoke, you'll need to weigh the artichokes down in the pot. To weight the artichokes down, use a small lid or an inverted plate that fits inside of the pot. This will keep the artichokes from bobbing up out of the water and cooking improperly. They are ready when you can easily remove a leaf from the middle.Use a fork or the point of your knife to remove the center leaf.  Be careful when testing the artichokes, as they have been sitting in hot water and can burn you. You can also check for tenderness by poking the base of an artichoke with your knife. Once they’ve been removed, drain them in a colander and plate them for serving.  Season the artichokes however you wish. Peel the leaves off to eat one by one, or cut the artichoke heart out. Serve the artichoke leaves and hearts with a delicious drawn butter or a flavorful sauce.


Заполните кастрюлю с фасолью 2 литрами воды. Доведите воду до кипения, а затем уменьшите огонь. Добавьте маргарин, соль, черный перец и измельченный красный перец. Проверьте мягкость фасоли.

Given the above summary, write a detailed text in English for it.

Put the beans in a large stockpot or Dutch oven and cover them with at least 2 quarts (2 l) of cool tap water.  The water level should be high enough to cover the beans completely. If you suspect that more water is needed, you can add up to an additional 2 quarts To cut the cooking time down by 15 to 30 minutes, add 1/2 tsp (2.5 ml) of baking soda to the cooking water. Stir gently to dissolve it Cook the beans on medium-high heat long enough for the water to begin boiling. Reduce the heat to medium or medium-low so that the water just barely simmers. Cover and cook for 30 minutes Give the ingredients a slight mix to incorporate them into the beans. Then, cover and simmer the beans for another 45 to 60 minutes  You could also use 1/4 cup (60 ml) of bacon grease instead of the margarine. If you were to add bacon or salt pork, you would add it now and do so in place of the margarine. The red pepper is only optional, but it does add a hint of kick and flavor to otherwise plain beans. For best results, add the salt during this second round of cooking rather than during the first round. Adding the salt too early could toughen the beans. Use a fork to test one bean, checking to see if it is tender and cooked through. If so, they are ready to serve.  Cooked beans are also quite fragrant. If the beans are not finished cooking, you can continue letting them simmer for up to 30 more minutes, checking after each period of 10 minutes to determine if the beans are tender yet.


Заполните комнату воздушными шарами. Устройте шуточное дисциплинарное слушание. Замаскируйтесь под предмет мебели. Сделайте так, чтобы ваш друг подумал, что все забыли о его дне рождения. Поместите всю мебель на потолок.

Given the above summary, write a detailed text in English for it.

This prank is a favorite of graduating seniors, but there's no reason you can't use it on one of your friends outside of school. When your friend is away, get permission from her parents or roommates to sneak into her room. Inflate as many balloons as you can and pack them into her room. You really want to fill her room here — the fuller, the better. Ideally, when she returns, she'll open her door, only for a floor-to-ceiling wave of balloons to come crashing down on her! This prank can take quite some time to set up, but one of the best things about it is that it's pretty quick (and entertaining) to clean up. All you need is something sharp, like a pointed stick or a pair of scissors, and you can start cutting through the sea of balloons like butter! If you're not squeamish about making your friend sweat, this is the trick for you. However, this prank requires your friend's boss, teacher, or principal to be willing to do a little acting. Talk this person about setting up a fake disciplinary hearing for your friend. Your friend's boss or teacher should call your friend away from his class or work and act as though he's in serious trouble. The boss or teacher should present fake evidence that your friend has done something against the rules (like cheating or stealing) and should recommend some sort of serious punishment (like detention or a pay cut). At the last second, reveal the joke and watch the look on your friend's face!  For example, if your friend is in school, you might arrange for his principal to pull him out of class one day and bring him to the office. Here, he might present a note (which you've written and signed with your friend's name) about how he thinks the principal looks like a fat, disgusting pig. Let the principal make your friend squirm for a while, then burst through the door laughing. Be careful with this prank — it's not for the faint of heart. If you pull this prank on the wrong person, it can easily lead to tears and seriously hurt feelings, so only use it on people that you know...