Займите себя Направьте свои чувства в творческое русло. Поставьте перед собой цели. Обратите внимание на то, как часто с вами происходит подобная ситуация. Ходите на свидания с целью получать удовольствие от жизни.

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. A full calendar can feel like a life-saver when you’re getting over unrequited love. Plus, staying busy can help you distract yourself from thoughts of your crush. Fill your schedule with lots of positive activities, such as studying, spending time with friends, completing projects at home, or taking on a new hobby. When you do get wrapped up in your feelings, use them to create something new. Write that book you’ve always talked about, pen the words to a song to play on your guitar, or paint a picture to give to your parents. Using your creative skills is a positive and helpful way to release and express your emotions. Focusing on your future as an individual is a great way to move on after unrequited love. Set some powerful personal goals to help you get re-invested in your future.  Think about where you’d like to be in the next 6 months or a year. Then, write out  SMART goals that help you get there. For instance, you might decide to get a part-time job to help you save for a summer vacation in Europe. Looking for jobs might be one goal, while saving the money might be another. Do you have a habit of falling for people who don’t love you back? If you can recall several other cases of unrequited love, you may be purposely seeking out people who are unavailable to protect yourself from forming any attachments. If this seems true for you, consider  seeing a therapist. This person can help you clarify the underlying issue in your relationship behaviors and help you overcome the fears and beliefs that contribute to them. When you’re ready, get back out there. This time, however, lower your expectations completely. Don’t date someone with the expectation that it will lead to everlasting love. Instead, spend time with interesting people just because you deserve it. Have a good time without worrying about where things will go. Challenge yourself to date someone drastically different from your previous crush. For instance, if this person was an artist, try dating a sports fanatic.


Займите себя делами в первые 2–3 недели после расставания. Создайте новый распорядок дня, чтобы заботиться о своих потребностях. Отвлекайтесь, чтобы не думать о бывшем партнере в первые дни. Занимайтесь интересными делами, чтобы повышать уровень дофамина. Окружите себя друзьями и родными, чтобы получать необходимую поддержку.

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Going through a breakup is especially painful because the love and attention you got from your ex is gone. Now that your ex is out of your life, you’re probably feeling painful withdrawals. To help yourself feel better, fill your day with self-care and fun activities with your friends and family. Here are some ways to take care of yourself:  Spend 15-60 minutes in the morning focusing on your intentions. Do a fun exercise like dancing or kickboxing. Take care of your basic needs, like eating, bathing, and cleaning your space. Do something nice for yourself, like getting a spa treatment or buying a special cup of coffee. Go to work or school. Spend time working on a personal goal or hobby. When you were with your ex, you likely had a routine that involved talking to and seeing them. Switching up your routine may help you focus on the future. Develop a new schedule for yourself that focuses on the life you want. Be sure to include reminders to keep up with your responsibilities, like paying your bills, washing your clothes, and eating healthy meals. During a breakup, taking care of yourself can be really hard. Following a routine can help you keep up with your healthy habits! Since your relationship made you happy, you’re naturally going to be craving that feeling after you breakup. However, thinking about your ex and remembering your relationship will only make your pain last longer. Instead, do an activity that requires you to focus on the present to distract yourself from your pain. Pick something that makes you feel happy and helps you have fun without your ex!  For instance, invite your friends over for a game night, go for a nature walk, do a scavenger hunt, take a painting class with your friends, read an exciting book, or go to a Meetup. Don’t use distraction to avoid your feelings altogether. Eventually, you’ll need to deal with the painful emotions you’re feeling. Replacing the dopamine boost you got from your relationship may help you feel better post-breakup. Do at least 1 activity every day that...


Займите себя делами. Сделайте заботу о себе своим приоритетом. Расскажите о своих чувствах

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Finding distractions will help you get over the feelings you had for your friend. This may include doing things you already enjoy doing, or it may entail going out and trying new things or meeting new people.  Make plans with friends or family at least a few times each week. Keep interacting with others to take your mind off of your feelings for your friend. You can still stay busy if your friends/family aren't available. Go for long walks or bike rides, explore your city, pick up a hobby, or take a class to learn something new. Getting over romantic feelings for a friend is very similar to going through a breakup. You may feel sad, angry, and a range of other emotions, and those emotions may take away your motivation to get through the day; however, maintaining normalcy in your life and taking care of yourself are required more than ever at times like this.  Get a lot of exercise. You'll burn off some of your frustration and experience the endorphin release that accompanies physical activity. Try to get an average of 30 minutes of physical activity each day. Most experts recommend getting a total of 150 minutes each week of moderate aerobic activity or 75 minutes of intense aerobic activity each week.  Do things that you enjoy, like going shopping or seeing friends. These distractions can make you feel good and take your mind off of your friend. Make sure you maintain a nutritious diet and keep up your daily bathing and grooming habits. Some people recovering from heartbreak neglect these daily routines, but ultimately such behavior makes it harder to bounce back and feel better. . If you've had to distance yourself from a friend you developed feelings for, you may be experiencing a lot of difficult emotions. Keeping those thoughts and feelings bottled up will only cause you to continue dwelling on them. Instead, talk them out with friends whom you can trust or with a qualified therapist.  If talking with friends about your experience, make sure you choose friends you can trust. The last thing you want is to...


Займите себя делом. Делайте то, что вам нравится, и балуйте себя. Начните вести дневник борьбы с депрессией. Помогайте другим людям.

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Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started.  Engage in a hobby you enjoy or think you'll enjoy. Immerse yourself in it. It doesn't have to be expensive or difficult. As long as it's interesting it will serve the purpose. Care for pets. The routine involved in pets needing to be fed, groomed, and played with can be very satisfying for a depressed person. This is especially so because pets don't provide a sense of judgment, but only return love and acceptance. Introduce structure into your everyday life. Make a schedule of what to do every day, no matter how mundane, and gradually expand this as you start to feel better. It doesn't matter whether you work or not. A schedule can put some direction back into a day that might otherwise feel empty or aimless. Feeling down feeds on itself and it soon becomes a catch-22 when you convince yourself that you don't deserve to enjoy anything. The antidote is to do things that you used to enjoy or that are fun for people around you — "one fun thing a day to keep the blues at bay."  As with everything else, do this gradually. One fun thing a day, such as watching a beloved comedy or reading a funny book can give you a sense of fun for a while. Make time to laugh more. This can be watching comedy skits or tv shows that make you laugh, and learn how to take time and enjoy those moments more. Schedule positive events into your life. Go out to dinner, the movies, or for a walk with friends. Take it slowly. If you used to enjoy gardening, plant a single plant. If you used to enjoy a long walk, take a short one. Gradually build up to more enjoyable experiences. of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that...


Займите себя другими делами. Общайтесь с другими людьми периодически. Помните, что быть одному — это нормально. Работайте над своей самооценкой. Учитесь доверять Воспользуйтесь преимуществами своей независимости. Поймите — все дело в природе мозга.

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Busy people simply don't have enough time to be needy; they're always preoccupied with other things, and guess what? Those other things are what make people more interesting friends and romantic partners. If you have nothing better to do than to wait for someone to call or write back, then you're probably bored (and you know what they say - if you're bored, you're boring). What are you waiting for? Widen your scope. Go volunteer. Learn to dance. Go for a run. Learn to oil paint. Join a club. Put yourself out there, apply yourself, and have fun! All your worries will fall away, and if and when the person gets in touch, it'll be a delightful surprise, not a frantic relief! Focusing your life around just one person isn't good for your mental health or self-esteem. Call other people in your group of friends instead of pouring all your energy into one person! Get some people together to go to a movie or out to dinner, and don't spend the whole time worrying about that person. Enjoy all the other personalities that fill your life - you have room for more than one friend. Many people remain single and still enjoy their life to the fullest. They have freedom and fun, and in many cases they are just as happy as people in a relationship. The deeper truth is that having a relationship is a want, not a need. The problem comes when you make it a need and start believing that you can't survive without it.  Try this exercise: when a needy thought comes into your head, repeat a mantra to yourself. Say "I am strong," or "I have everything I need." Repeat something in your head that helps you feel like a whole person who doesn't need anyone else to live. Listening to music and watching movies about freedom and strength can also help. Odds are, if you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for someone to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else....


Займите себя чем-нибудь. Не старайтесь слишком сильно. Ждите с другими людьми. Прервите долгое ожидание.

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One of the best ways to avoid become anxious during a long wait, is to do something else at the same time to occupy you. One of the most frustrating aspects of waiting can be the sense that you are losing valuable time, so you can tackle this by filling this time with another activity to help the time pass more quickly. This won't always be practical, depending on the situation, but here are some examples to keep in mind:  If you are being kept on-hold on the phone, use the time to answer some emails. If you are waiting for an appointment, read a book or newspaper, or play a game on your phone. If you are stuck in traffic, don't sit there and stew, put on some music, an audiobook, or a language tape and try to make the most of it. Finding ways to distract yourself is a tried and tested way of keeping impatience at bay and helping time pass. Research has suggested, however, that this technique can backfire if you are trying very hard to consciously distract yourself from the wait. Trying to force yourself not to feel anxious can prompt even greater anxiety.  Accept that you will have to wait and there is nothing you can do about it. Take a minute to relax before you find something that will occupy you for a while. There is evidence which suggests that waiting for something with other people can help the time pass quicker. For this to work, it's important that the people are engaging with each other, talking about what they are waiting for and sharing their excitement in a positive way. For example, a group of fans waiting to get a newly released video game might have a fun time in the queue together.  Being stuck in a long silent queue will not work in the same way. Equally, being stuck in a waiting room with people who are angry and impatient will not make the time go faster. Look for a more positive engagement with other people. If you have a very long wait for something, it can help to break it up into smaller chunks. Identifying short term goals and focussing on achieving these rather than the final end...


Займите стартовую позицию. Держите правильно томагавк. Держите томагавк ровно. Потренируйтесь замахиваться в стороны.

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Throwing a tomahawk is all in your arm motion and letting the tomahawk come out of your throw as naturally as possible and at the peak of your motion. Your stance needs to be upright and level, with your feet shoulder-width apart and comfortable. Your arms should be loosely and comfortably at your sides and you should be standing square with the target. With the handle pointed straight at your body, grip the handle as if you were giving it a firm business handshake, about an inch or two from the end of the handle. Wrap your thumb around the handle as you would a hammer, not placing it on the back as you would a knife.  It's very important to not put your thumb on the back of the handle. This affects the spin greatly, causing the tomahawk to rotate differently in the air, usually ending with a loud clang against the target when it fails to stick. Wrap your thumb around comfortably. Alternatively, if you're standing in the right spot and getting too much spin on the 'hawk, you can put your thumb up to slow it down. Practice some to get a feel for how it spins and the proper throwing motion to get a feel for what's right for your throw. As you stand holding the tomahawk, you want the edge of the blade to be perfectly perpendicular to the target. If the blade's axis is off just a little bit, the tomahawk will fly through the air all wonky, resulting in an inaccurate toss. To get it level, loosen your grip some and the let the tomahawk fall slightly (don't let go entirely!) to let gravity do the work of straightening it out for you. Because it's top-heavy it should settle naturally into the right position. To test if you're holding the tomahawk correctly and standing properly, let your arm fall naturally to your side. The blade should be parallel to your leg, neither with the blade pointing in toward you our out away from you. If it isn't, rotate the handle slightly by loosening your grip, leaving your hand in the same basic positioning, and getting it properly situated.


Займите удобное положение. Закройте рот и начните вдыхать через нос.  Дышите глубоко Выдыхайте через нос или рот.

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You might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or your bed. Let your arms lie loosely at your sides. You can keep your legs straight or bend your knees slightly. You can also use pillows to support your head and knees if it helps you feel more comfortable. Breathing through your nose can regulate the temperature of the air you’re inhaling and help eliminate harmful irritants, making your breathing more efficient. Try to avoid inhaling through your mouth while you’re deep breathing or just breathing in general. To breathe through your nose, try to keep your mouth closed. Your automatic nervous system will continue breathing, and the breath will come through your nostrils. from your diaphragm so your abdomen expands. Your diaphragm is a sheet of muscle underneath your lungs, and when you breathe deeply, it drops down and gives your lungs room to expand so you can breathe more effectively. To breathe from your diaphragm, inhale deeply through your nose like you’re breathing into your lower belly. You should feel your abdomen expand when you inhale.  If your abdomen doesn't expand when you inhale, your breaths are too shallow. If you’re not sure whether you’re breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you’re breathing from your diaphragm. You can exhale from either one, depending on what’s most comfortable for you. When you exhale, use your diaphragm to force the air up and out. You should feel your diaphragm fall as you do this. Pause for a moment after exhaling, and then take in another breath when you feel ready. Try practicing deep breathing for 10-20 minutes every day.


Займите удобное положение. Стимулируйте концентрацию. Создайте свое место действия. Используйте свои чувства. Постарайтесь забыться.

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This exercise will probably work better if you are in a comfy chair. However, if you can't do that, just try to get as comfortable as possible where you are. Settle down in your chair or even sit on the floor if you want. While you can use this technique in a busy area, you'll probably find it easier to focus if you can step away to a quiet spot. In addition, it's best to close your eyes so you can cut out some of the distractions. You can pick any place that makes you happy. Try a place you went on vacation, someplace you've seen through pictures, or even a fantasy place. The important thing is to choose a place that makes you happy. Now, use each of your senses to bring up the reality of that place. Think about what it smells like, what the air tastes like. Think about how it feels under your feet and what the weather feels like on your skin. Bring up the sounds of the place, from ocean waves to the wind to kids shouting in the distance. Finally, don't forget the visuals! Think about everything you'd see if you were there. Try to completely block out your surroundings. Focus solely on the world you are trying to create, letting your body feel itself in that place instead of where you are. Stay in that image until you feel yourself relaxing.


Займите удобную позицию. Сожмите кулак и отведите его до бедер, ладонью вверх. Наносите прямой удар. Нанесите удар по цели. Повторите удар или вернитесь в исходную позицию.

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You can be in Natural Stance, shizentai, but you can also be in the lower, horse riding stance, kiba-dachi.  Confirm your legs are the correct distance.  For Natural Stance your legs should be shoulder width apart. Keep your legs loose, ensure knees are soft/not locked. Your fist should be nesting against your side.  Your body should be slightly relaxed but ready and focusing on the target. You should choose one of two targets.  If you want to punch to the body, chuudan, aim for just below the ribs, called the solar plexus.  If you want to punch to the face, jodan, aim for the face.  For safety, or if you feel you lack control, your instructor may ask you to aim just below the face rather than at the face. Note punching at other parts of the body is not as effective. If you are not practicing with a partner, imagine an opponent of your size in front of you. Imagine a straight line from your fist to your centerline.  Keep you elbows in to keep the punch straight.  The elbow should brush against your side. Keep somewhat loose during the punch, until the very end. If you are practicing with a person, "connect" means, you stop just before actually hitting them.  If you are using a target, such as a makiwara, you of course want to actually hit it.  Turn your fist over so the palm is now facing down. Tighten your muscles as you land the punch.  Ensure you are tightening not just your fist and arm, but your buttock, legs and hips. Exhale.  If you want, Kiai.  If you are advanced, add the hip vibration technique to maximize your power. Keep focus, do not go floppy.


Займитесь знакомой для вас деятельностью. Держитесь подальше от того, что вызывает у вас страх. Увеличьте уровень дофамина.

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When you are engaged in brand-new activities, you are engaged with learning and forming new memories. Doing something familiar, such as your daily routine of getting ready for work, will shift your perception of time so that it feels like time is passing more quickly. This is because your brain isn't working hard to process and remember new details. Instead, it overlooks familiar details. On the other hand, if you are doing something new like taking a new bus to work, the opposite occurs whereby time seems to go more slowly because you’re learning and processing new information. Fear is an emotion that tends to stretch out your perception of time. This is because your brain will pay attention to every detail in an attempt to get yourself out of a fear-inducing situation (similar to the fight-or-flight response). By staying away from frightening things, you can help stave off time slowing down. Even scary movies have been shown to slow a person’s perception of time., Dopamine is a chemical in your brain that initiates feelings of happiness, motivation and pleasure. Having lower levels of dopamine can contribute to depression, malaise, and inability to focus. Low dopamine levels also make time seem to slow down, tricking our internal clock. In order to speed up time, increase your dopamine levels by:  Eating foods rich in tyrosine, including bananas, almonds, avocados, and pumpkin seeds. Reducing your sugar intake Reducing your caffeine intake Taking magnesium supplements. Low levels of magnesium can decrease dopamine levels.


Займитесь изучением иностранного языка. Займитесь изучением языков программирования. Выберите для себя бесплатный онлайн-курс.

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If you have a smartphone, you can use an app to start learning a new language. One popular and free app is Duolingo.  Many of these programs are set up in a game style to keep you motivated.  If you don't have a smartphone, you can also use a tablet or a computer. Coding is a sought-after skill in many fields, so learning to code is definitely a plus. Many places on the internet offer free coding classes, such as Code Academy or W3 Schools. Some lessons are set up more like a game, while others, such as the W3 Schools are just straight-forward tutorials you read through. Expand your mind by taking free online courses from professors around the world. Many sites are offering courses where you can listen to lectures, engage with other students, and even earn certificates in a wide variety of topics. Try Khan Academy or Coursera to get started. Some universities are offering these types of courses directly through their websites. While you won't get course credit, you can still learn a great deal. One university you can look into is Princeton University.


Займитесь йогой, пилатесом или другими упражнениями, повышающими тонус всего тела. Нацельтесь на свои руки. Качайте пресс. Поработайте над ногами.

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This type of exercise, instead of building muscle size, can build muscle tone. It can also improve flexibility, posture and mood. Lift weights. Higher reps such as 3 sets of 15-20 will tighten and tone the muscle and build endurance. Alternatively 3-5 sets of 6-12 reps each will build muscle size, as will lifting until failure. Do push-ups. For a modified version, keep your knees on the ground. Do Crunches. Hold a plank for as long as you can. Be sure you keep your body straight; don't let your hips sag. (Perform in front of a mirror to check form) Do squats. These will also help tone up your butt! Do lunges. Hold a dumbbell in each hand for extra weight. Use a stationary bike or elliptical on high resistance. Work in some plyometric exercises, such as jumping jacks, box jumps, side to side jumps, or skipping.


Займитесь йогой. Займитесь пилатесом. Выполняйте комплексные упражнения на мышцы кора.

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Yoga is a type of exercise that uses body poses to focus on relaxation, stretching, and strength. Yoga classes are widely available in yoga studios and gyms, and also on DVD and online. There are many different types of yoga, from beginner classes to more advanced classes. Some different yoga postures that will improve your flexibility and strength in order to raise your leg up to your head include:  Downward dog Chair pose Warrior I and Warrior II Crescent lunge Bound angle pose Pilates is a way of exercising that emphasizes flexibility, strength and endurance, particularly that which strengthens your core. A typical 60- to 90-minute workout routine consists of repetitious strength training exercises. Most gyms and exercise studios offer Pilates. Search online for a Pilates class or studio in your town. Some Pilates exercises that focus primarily on strengthening the core include:  Heel slides Leg lifts Leg openings Heel taps Bridging Many workouts combine exercises to build strength in your core. Exercises tackle different parts of your core so that you have even and consistent strengthening throughout. Search online for examples of core building combination workouts.


Займитесь йогой. Начните ходить на прогулки или заниматься бегом. Попробуйте медитацию или техники глубокого дыхания.

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Yoga can help to increase your GABA levels by increasing your ability to focus and be mindful in the moment. The practice of yoga often combines holding postures and deep breathing in a flowing sequence. This can help you to breathe through psychological stress and help you learn how to cope with anxiety. Doing yoga two to three times a week can help to increase GABA. Try taking a yoga class at your gym or at a local yoga studio. Do yoga at home by following online yoga instruction videos. Enlist a friend or family member to do yoga with you if you need a little motivation. Physical exercises that increase your cardio levels have been shown to help increase your GABA levels. Walking and running three to four times a week at a brisk pace can contribute to higher levels of GABA. Join a running group to help you stay motivated to run. Make a good running playlist to help you stay motivated during your runs. Find a friend or family member to go on brisk walks with you on a regular basis. Meditation and deep breathing can both help to increase your GABA levels. Do meditation and deep breathing at home in a quiet, secluded spot. To do deep breathing, close your eyes in a comfortable seated position and inhale to the count of four. Then, exhale to the count of four. Repeat this several times until you feel calm. You can also try taking a meditation and deep breathing class at a meditation center in your area or through a yoga studio.


Займитесь лечением. Понизьте уровень холестерина. Понизьте кровяное давление. Измените образ жизни.

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If you had CAD but your blockages were not sufficient to require intervention, you may simply receive suggestions for avoiding further episodes. You may have undergone intervention with angioplasty with blockages less than 70% or you could have had surgery to replace some of the arteries to your heart. In either of these cases, follow your doctor's recommendations about recovery. Make sure to avoid stress and focus on relaxation when trying to physically recover from a heart attack. There is significant research that we can lower the risk of heart attack with aggressive cholesterol management. This can be accomplished with medication and lifestyle changes, such as a adopting a healthy diet. Blood pressure is a primary risk factor for CAD. In patients with known CAD, a drop in Systolic Blood Pressure (the top number) of just 10 mm/.Hg decreased cardiovascular events by a full 50 percent.  There are several classes of drugs, from beta blockers to ace inhibitors, that can help patients lower their blood pressure. Contact your medical provider for suggestions, and a prescription, for a blood pressure medication. It is very important to lower your risk of having another heart attack. While this can be helped with medication, it is also your responsibility to make changes to your lifestyle that will lower that risk. Some important changes you can make include:  Adopt a low-sodium diet: Adopt a low-sodium diet. This means that your should be eating less than 2 grams of sodium per day. Focus on stress reduction:  Some people relax via meditation, a supervised exercise program, and others use hobbies, such as reading or yoga. Music therapy is another suggestion. Lose weight: Get your BMI below 30 via healthy and balanced diet. Consult with a nutritionist or dietician to create a diet that will work well for you. However, with any suspected CAD get your healthcare provider permission prior to starting any exercise program, as exercise may precipitate a heart attack Stop smoking: This is the single most important thing...


Займитесь любовью у стены. Продвигайтесь очень медленно. Издавайте больше звуков. Занимайтесь спонтанным, быстрым сексом. Снимите «грязное» видео. Используйте реквизит и игрушки. Обратите внимание на «забытые» участки на теле партнера.

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This is particularly sexy if you do it the moment your partner walks in the door — you can kiss them then push them against the wall and continue to make out with them. It will make them feel like you just had to have them.  Just don’t be offended if they have to pull away momentarily to pee or remove any heavy bags, jackets etc.! Standing upright will also make intimate oral acts feel more intense as the blood rushes downward.  Be sure that your partner trusts you before trying this one. If your partner has previously been attacked or assaulted, you should speak to your partner before trying this, as it could trigger painful memories. Make an effort to really slow down and enjoy one another, no matter how turned on you are. Take time to kiss and touch, and don’t just jump right into the heavier stuff.  When you do move on to the heavier stuff, keep going slowly! Experts say that going slowly can even help resolve sexual problems and boost confidence. Try  talking dirty or, at the very least, moaning and sighing while you and your partner are intimate. Voicing your appreciation will likely turn your partner on. It might make you both laugh, too, but after you get used to it, it can be pretty sexy! Having a quickie (very short but passionate sex) is a great way to add some passion and excitement to your relationship. You can have a quickie anywhere — the idea is that your passion for each other simply can’t wait. Just make sure that you have enough time (i.e. won’t be late for anything important) and that you're in a safe place where you won’t get caught. Lower the lights and film yourselves getting intimate. This is a fun and relatively safe way to feel like you’re being naughty. Just make sure you don’t accidentally post the video online! If you’re nervous that you might post the video online, turn off the Wi-Fi and data on the device you use to film yourselves. Afterwards, permanently delete the video, or save it to a USB stick and delete it from the device. Props such as handcuffs, feathers, scarves, and...


Займитесь медитацией. Используйте расслабляющее глубокое дыхание. Попробуйте глубокую мышечную релаксацию.

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As well as making improvements to your general lifestyle and cutting back on your commitments to secure some time for yourself, you can try some specific relaxation techniques to help you unwind. Meditation is an ancient practice that is aimed at calming your mind and helping you become at peace with yourself. Try just sitting quietly while being aware of your breathing.  As thoughts pop into you head, try to return your mind’s focus to your steady breathing. Alternatively, focus on an object you have placed in front of you, or you could try to visualise something calming, like a gentle sea. You might find it hard at first but you will improve the more you practice meditation. If you find it hard to stick with the meditation you could practice some relaxed deep breathing. Sit in a comfortable chair which supports your head, or lie down flat with your palms up and your legs a little apart. Fill up your lungs without forcing them, breathing in through your nose. Count to five as you breathe in.  Breathe out through your mouth, slowly counting to five again. Repeat this with a regular and controlled rhythm. Breathe without pausing or holding your breathe, and keep doing this until you feel calm and relaxed. Try to do this for three to five minutes, two or three times daily. If you have some more time then you can try practicing a deep muscle relaxation session. This will take around twenty minutes and it stretches and relaxes different muscles which releases tension from your body and mind. Once you have a warm and quiet place, sit or lie down and concentrate on steady breathing. Going through each in turn you will release the tension from your face, neck, shoulders, chest, arms, legs, wrists and hands. Repeat each exercise a couple of times before moving on.  Begin by pushing together your eyebrows, as if you were frowning, hold for a few seconds and then release. Next move onto the neck by gently tilting the head forward, with your chin down towards your chest, holding for a few seconds, before lifting your...


Займитесь медитацией. Резюмируйте интересные текстовые источники и видеоролики. Практикуйте осознанность. Выполните обратный отсчет от 100. Увеличьте частоту сердечного ритма.

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Meditation will clear your mind of the distractions that might keep you from focusing on your studies. Before you sit down to study, set aside fifteen minutes to meditate; this will help you get in the right state of mind for working toward your goals without distractions.  Find a quiet environment. Sit cross-legged on the ground in a comfortable position, supporting your back against a wall if you need to. Close your eyes and focus on the darkness. Think about nothing but the darkness that you see. Don't let yourself think about anything else. When fifteen minutes have passed, get to work! Even if you don't like to read for homework, you probably read every day. You read interesting articles online and watch interesting videos online and on TV. Summary is one of the most useful skills you can have, and it's the foundational building block of everything you do in school. By practicing this skill on stories and information you find personally interesting, you are honing an important academic skill while thinking about something you enjoy. Whether you're in class or sitting at your desk at home, you might find yourself nodding off or getting lost in a daydream because you're bored. A good way to bring your mind back into focus is to practice mindfulness tricks.  Create a simple but distinct action that sends a clear message to yourself It should be something you don't do regularly — wiggling your toes, for example. Every time you feel your mind drifting away, wiggle your toes to snap yourself back into focus. If you feel like your mind is scattered and you can't focus on your goal, give yourself a task that you know you can accomplish that will take up a couple of minutes and that is just difficult enough to require concentration, but not difficult enough to frustrate you. Counting backward from 100 will help calm you down and focus your mind. Studies have shown that exercising for as little as ten minutes before tackling a task can improve performance by increasing the flow of blood to the brain. The effects...


Займитесь новым хобби. Исследуйте город. Ешьте на улице. Зависайте в кофейнях. Катайтесь на велосипеде. Будьте собой.

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Do your own thing.  Avoid the mainstream.  Part of the indie lifestyle is being creative.  If you don't want to just follow the mainstream, you may need to make your own way.  Take up sewing.  This is a great way to show off your own personality and style.  Sewing will allow you to really create one of a kind outfits just right for you, which reflect your style. Start a band.  You may need to learn an instrument, but not really.  Bikini Kill was started by a spoken word poet who wanted a bigger audience and included band members who had never played their instruments until they started.  Jump in and express yourself.  Then practice.  Make your own jewelry.  This is a great way to brandish your style and originality. Create a zine.  A zine is a small, self-published booklet which has been around since the copy machine made it possible to reproduce your own work.  These are usually filled with rebellious ideas, counterculture writing, poetry, sketches and stories.  Create several volumes and hand them out.  See if you can create a fan base. Treat your city like a campground.  Hike around, explore and investigate.  Stick your nose where it doesn't belong.  Be sure you stay safe in the process and do your best to avoid getting caught, but cross the “Do not enter” lines and go to the places no one else dares to go.  Go spelunking in utility tunnels. Hop the fence and have a picnic in a neglected, overgrown environment. Sneak into abandoned buildings and warehouses. The gourmet food truck began with the social media promoted Kogi Korean BBQ food truck in Los Angeles and has exploded from there.  Now you can find them in most major cities and popping up at all kinds of festivals.  What better way to rock the establishment than eating at a restaurant with no established building?  Find a food truck near you. Independent people like to do their own thing.  They avoid sitting in a office or a cubicle or a library and prefer working on an old wooden table with a hot cup of coffee, or reading a book in a comfy old chair...


Займитесь оригами. Займитесь декупажем и сделайте дневник или коробку для памятных вещей. Займитесь изготовлением папье-маше. Сделайте поздравительную открытку в качестве уникальной альтернативы готовым открыткам. Сделайте игрушки из бумаги. Создайте из бумаги предмет искусства.

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Origami is the Japanese art of paper folding, and with it you can make an enormous range of things out of a simple sheet of paper. You can make paper cranes, butterflies, "fox-puppets", and much more. Some awesome origami projects to try include:  A traditional origami swan  A paper rose for a loved one An origami bunny - that's just cute! A frame to display photos or pictures An origami samurai helmet could be lots of fun! A paper box or origami star box to hold small gifts for friends and family  Origami paper claws to add life to a Halloween costume . If you have papers that have significance to you, such as pamphlets, tickets, stubs, photos, receipts, and letters, you can use those papers to create a box where you can keep jewelry, memorabilia, or any other items you want. Just get the object that you want to decorate, arrange the paper in an artful way that you think looks nice, and then decoupage away!  You can even introduce other materials like paint, glitter, and other objects (like buttons or fake flowers) in order to make it look even more special. Some items may need to be attached with hot glue. You can also use those memorable papers in a scrapbook, if you don't want to destroy them. Just get a photo album with slots that the paper can fit into or a plastic sheet that holds it in place. Just be careful to keep it away from moisture, otherwise the album can actually damage the paper! This is when you combine torn strips of paper or newspaper with a sticky substance like glue or wallpaper paste and apply it to an object or mold it into shapes. Once it has dried it will harden and so can be used for many different things. Beware though, this can get a little messy. There are loads of things that you can do with papier-mâché, including:  Vases Light switch covers Seashells Masks Pencil holders Trinket boxes Card making a good opportunity to try new paper crafting techniques such as pop-up making. The most basic card making involves taking a regular sheet of paper and folding it in half. You can then...


Займитесь осознанной медитацией. Практикуйте глубокое дыхание. Займитесь когнитивно-поведенческой терапией (КПТ). Запишите свои цели. Реалистичные ожидания.

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Instead of meditating to clear your mind, focus on being present in the moment and fully aware of your experiences. Find a quiet comfortable place and spend some time focusing on your thoughts. This will sharpen your mentality and make you feel prepared, both of which can help you stay positive. Tell your mind to be still and do nothing other than think from moment to moment. Researchers have shown that mindfulness can reduce stress. This improves positive thinking by decreasing anxiety, low mood, and low energy associated with stress. Begin focusing on your breaths. Notice how you feel emotionally and physically as you inhale and exhale. Make yourself focus on what is going on around you. While taking thoughtful breaths, use your senses to notice what you see, hear, and feel in the room or space. Ask yourself if your body feels tired, relaxed, or stiff. Pay attention to your thoughts and feelings. Deep breathing is a good way to revisit what consumed most of your thoughts and influenced your feelings throughout the day. Consider working with a therapist trained in CBT. This therapy can help you change your current ways of thinking. Since thoughts strongly influence your outlook, begin to change your negative thoughts into positive ones. To do this, you'll need to start noticing your thoughts. Stop yourself when you begin to think a negative thought and reframe it to become positive. For example, if you're stuck waiting for a bus, appreciate the time you have to unwind or have a conversation with someone else waiting for the bus. It can be helpful to write down these thoughts in order to help you reframe them. For example, you might write down a negative thought (like disliking driving in the rain) to something positive (like getting more practice driving in the rain). Part of being positive is feeling hopeful about the future. Setting goals is a good way to focus on the future. You'll also benefit from a boost in self-esteem when you achieve goals. To improve your chances of successfully meeting goals, make...


Займитесь отращиванием волос. Предоставьте волосам возможность расти свободно. При желании поэкспериментируйте с маслом для бороды. Принимайте пищевые добавки.

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You might be frustrated that you are not able to grow a beard that is as full as you would like it to be. But the real problem might not be lack of growth, but lack of time. Beards can take up to four full weeks (and in some cases, even longer) to fully grow in. Many people give up before that time, and assume that they can't grow a full beard, when in reality, they gave up too soon.  Growing a beard is a project you need to commit to. Don't give up after several days! If after four or five weeks you still don't have results you're looking for, then it is time to try some alternative methods. Do not shave your facial hair at the first sign of itching. It is normal for new hairs to cause your skin to feel itchy, but as they get longer, they will soften, and the itching will stop.  Use an over-the-counter steroid cream like hydro-cortisone. This may help relieve some of the itching.  Waiting for hair to grow can be a frustrating experience, especially when your beard and mustache goes through a scraggly period, that may have people commenting. As your hair begins to grow in, it may seem patchy and incomplete. However, as the hairs become longer, the slower-growing follicles will have time to sprout their own hairs. Gradually, the patchy gaps will eventually be hidden, both by longer hairs and the slower, shorter hairs growing in as well. Let your hair do its thing. This means that you should not try to shape it too early in the growth process. When shaping facial hair, it is a common mistake to take off more than the intended amount. For this reason, it's best to just leave it alone while you are growing it out. Don't worry, there will be plenty of time for you to style it later, after you're happy with the growth.  As your hair grows, comb it in the direction you want it to grow. This will help it turn out looking the way you want. After about four weeks, you might want to have a barber or stylist do some professional shaping. Carefully explain that you are growing out your facial hair, and you just want...


Займитесь поиском агентств. Отправьте в агентство свои данные. Посещайте открытые наборы/конкурсы моделей. Покажите свою личность.

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Do a Google search for modeling agencies in your area. Check to see what models the agency currently represents, what kind of jobs those models book and how often the models work.  Check to make sure the agency is reputable. If they have reviews online, read these to see how the models they represent like working with them. If you’re interested in working with a smaller agency, make note of how big the agency is. If you live in a rural area, look for modeling agencies in the closest big city. Most agencies have submission forms online where you can submit your information and photographs. Be honest about your height, weight and other measurements.  If an agent is interested in representing you, they will reach out, generally within four weeks. Don’t feel badly if you don’t get a call. The agency may already be representing someone who is very similar to you. Don’t give up! Keep submitting to agencies until you find a good match. Look for modeling casting calls in your area. Sometimes agencies hold these when they’re looking to sign new talent. Attend the casting call wearing minimal makeup, simple clothing and heels (for women).  Women should wear jeans and a black tank top. Men should wear jeans and a form-fitting black t-shirt. Make sure to bring copies of your headshots and body shots. If you have any other past modeling work, print out pictures and bring them with you. Be on time! Professionalism will set you apart in the modeling industry. If you get the opportunity to have face time with an agent, be yourself. Agents want to book models who are interesting, professional, smart and unique. The better the model is able to present themselves, the easier it will be for that model to book jobs.  Have interests outside of modeling that you can talk about. This will make you more memorable to designers and agents. Inform yourself about the fashion industry and be able to speak articulately about the industry as a whole.


Займитесь публикацией. Подумайте о том, чтобы нанять литературного агента. Пошлите письмо в издательства. Попробуйте издать книгу в электронном виде.

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. Even if you don't want to worry about trying to sell your book to the public, you might want to have it designed and printed to keep for yourself and give to your family members and other people featured in the book. Research companies that offer book designing, printing, and shipping services, and decide how many copies you'd like to order. Many companies offering these services produce books that look just as professional as those printed by traditional publishing houses. If you don't want to pay for a publishing service, you can still create a nice copy of your book by taking it to a copy store and having it printed and bound. If you want to publish your autobiography and share it with the world, enlisting the help of a literary agent can get you on your way. Research agents that work with autobiographies and send them a query letter with information about your book, yourself, and how you think the book should be marketed.  Start the query letter with an airtight blurb succinctly describing the highlights of the book. Situate your book in the correct genre, and describe what will make it stand out from the rest. Tell the agent why you think he or she is the right person to shop your book around to publishers. Send sample chapters to agents who show interest. Sign a contract with an agent you trust. Make sure to read the contract carefully and check into the agent's history before signing anything. . If you don't want to take the time to find an agent, you can submit a letter directly to publishers and see if anyone bites. Research publishers that publish books in the same genre. Don't send the entire manuscript right away; wait until you get a manuscript request from the publisher.  Many publishers don't accept unsolicited manuscripts or queries. Make sure you only send letters to publishers that accept them. If a publisher decides to move forward with a book deal with you, you'll need to sign a contract and set up a schedule for editing, designing, proofreading, and finally publishing the book. This is...


Займитесь работой в подходящий день. Нанесите на сайдинг грунтовку и подождите предписанное время, чтобы она высохла. Покрасьте сайдинг. Нанесите второй слой краски.

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When priming and painting, weather must be considered. Each product will state acceptable temperature ranges but a good rule of thumb is to not paint in weather colder than 50 F (10 C) or on rainy days. Moisture from dew or rain will ruin a new application of paint. When priming or painting, begin on a portion that is shaded from the sun as painting in direct sunlight can cause cracks and bubbles from drying too fast. In turn, any bubbles or cracks will have to be sanded out after drying. After coating your roller in primer, roll quickly but with even pressure, along the panel of siding. Next, roll backwards in the opposite direction. This is to ensure an even and complete coat has been applied. Applying primer should only take a few seconds per foot applied. Apply at least two coats of primer sparingly to the siding to ensure proper coverage.  Don't worry if you can see the metal or previous paint through the primer. Your coat should be thin enough to dry fast but still visible to the eye. Always begin priming at one end of the siding. By working left to right, or right to left, rather than starting in the middle, the primer will dry evenly as you work. This is a great way to avoid visible lines dried within your progress. Allow full drying time between coats. If you don't wait long enough, peeling or bubbling can occur. Full drying time will vary between brands, however, a four hour drying time is a good rule of thumb. Since it is to be covered up, primer can be great practice for airbrushing techniques. Paint in long, even strokes, making sure not to overdo it. If your paint is dripping then you have too much.  Work from the top down to eliminate dripping paint from ruining your hard work. If your siding is horizontal, paint left to right. If vertical, paint up to down. This ensures even coats and will prevent you from missing any spots.   As a rule of thumb, paint takes two hours to dry. To test the dryness of your paint, touch the siding with your finger in an inconspicuous area. If the paint no longer...


Займитесь разнообразными упражнениями по укреплению мышц нижнего пресса.

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The rectus abdominis (your "six pack" muscle) stretches from the bottom of your chest down to your pelvis. Though many work out the upper and middle portions of this muscle with sit-ups and crunches, for a strong, defined V cut, it's best to include workouts that hit the lower abs as well. A varied lower ab routine, in addition to building strength and definition in the region, can build overall core strength and reduce the risk of back pain. Below are some examples of lower ab exercises that can help you work on that V cut.


Займитесь самообразованием. Избавьтесь от мифов о беременности. Старайтесь воздерживаться от сексуальных контактов как можно чаще. Найдите другие способы удовлетворения сексуального желания. Поговорите со взрослым, которому вы доверяете. Получите рецепт на противозачаточные таблетки у частного врача. Откажитесь от алкоголя и наркотиков.

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Start by educating yourself about how pregnancy starts. Many studies have found that the better education you have regarding how sex and pregnancy work, the better able you will be to make good decisions regarding sex. You can find lots of high quality information online using sources like Mayo Clinic and Wikipedia. The short version is that a man produces a substance in his body, called semen, which exits his body through the penis. This substance is deposited in a woman’s vagina (through sex or other means), where it combines with an egg in her uterus to form a baby. Women only have eggs in their uterus sometimes and even then, the egg doesn’t always get what it needs from the semen. This is why you won’t get pregnant every time you have sex. There are lots of myths about how you can get pregnant. If you know the truth from the facts, you’ll be much better able to protect yourself. Remember, when it doubt, play it safe. It’s better to wait until you have proper protection than risk getting pregnant because of something you read on Tumblr.  Myth: “You can’t get pregnant if you have sex during your period.” Your body will usually release an egg half-way in between your periods...but loads of women can have an egg release just about any time in their cycle. In fact, this method may be more likely to get some women pregnant, so don’t rely on this to help you.  Myth: “You can’t get pregnant if you use the pull-out method.” The pull-out method is when the guy pulls his penis out of the vagina before ejaculating or “cumming” (orgasming and releasing his semen). The problem is that the penis will release fluid before ejaculation that can still get a girl pregnant! Using the pull-out method is very unreliable and for most people, the chances of getting pregnant with this form of “birth control” is about 30%.  Myth: “You can’t get pregnant if you use certain positions or have sex in certain places.” It doesn’t matter if you’re having sex in a pool/hot tub or if the girl is on top during sex. If there’s a penis in a...


Займитесь самообразованием. Посещайте учебные курсы и другие занятия. Читайте разные источники и средства массовой информации. Посещайте музеи и культурные центры. Вырабатывайте свое мнение и точку зрения.

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An important component of becoming more versatile is educating yourself through the consideration or application of a wide variety of sources. Without knowledge, you can’t grow or develop, and educating yourself broadly will help you to most effectively become well-rounded. You can use a variety of sources to educate yourself. Taking classes, reading books or a large out of town newspaper like the NY Times, watching documentaries, or even just talking to another person can provide you with new information that will help you develop yourself. Continue your education and training throughout life by taking classes, attending lectures, or getting additional professional training. Developing your intellectual skills will help expose you to different perspectives and will help you develop into a well-rounded individual.  You can attend classes, lectures, seminars, or other continuing education programs in person, or you can take them online. Many universities now post classes or lectures online for the general public, you can also use an online learning site like Udemy.  Training and the type of development that comes from practical experience can also be very valuable to developing your knowledge and skills. Reading a variety of publications will expose you to different opinions and perspectives. This can help you develop yourself and become more versatile.  Consult different kinds of media such as newspapers, magazines, websites, and books. Documentaries are an excellent way to expose yourself to new information.  Even reading for 20 minutes a day can make a difference in your knowledge base.  Make sure that the sources you read come from a variety of perspectives. For example, if you read something from a liberal politician or news source, then consult something from a conservative politician or news source to see both perspectives of an issue or argument. Visiting museums and cultural centers may expose you to new information and experiences. Whether you visit them in person or virtually, museums and cultural...


Займитесь светом. Создайте спокойную атмосферу за счет неярких ламп. Если вы хотели бы видеть больше естественного освещения, поговорите со своим начальником.

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Lighting can have a serious impact on overall mood. Harsh fluorescent lights may be “shining” down on you, but you don’t have to live completely with the imposed stark environment. To improve the lighting as best you can, here are some suggestions: Purchase a small lamp that is compatible with a low wattage bulb like a 40 watt. Place the lamp near your computer or workspace to create a softer flood of light. Angle it to fall where it lights your work but does not bother your eyes. After you've added a lamp, you'll wonder how you managed before––this personal light source will improve your sense of the lighting considerably and you may not even notice the fluorescent lights anymore.  It is not unknown for some workers to dress their cubicle with little fairy lights on a cord. These are for effect rather than useful light but they can look very effective, especially during the darker months. Add a small real or fake fish tank with light. If you have room, a small fish tank or even a lava lamp can create a groovy, peaceful environment. Choose a warm colored light such as orange or red to bathe the area in soft, mood soothing lighting. Just be cautious in a conservative workplace though––lava lamps might not be viewed as compatible with taking the work seriously. It may be as simple as changing the angle of your cubicle, or it may be as complicated as shifting you somewhere else. But raising it is important if it matters to you––stewing about your sallow complexion and miserable positioning won't change anything. Ask nicely and you might receive.


Займитесь своей осанкой. Носите средние или короткие волосы. Носите обтягивающую одежду. Носите одежду стройнящих цветов и с вертикальными узорами. Носите каблуки или платформы.

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If you've done all you can to help yourself grow taller, there are still a few things that can help you to make the most of your height. You may not realize just how much bad posture can affect your overall height. A slight slumping of the shoulders, leaning forward of the head and neck, and habitually standing with your weight on one leg can all subtract from your height.  Walk with a book on your head to train your body to keep your spine as erect as possible. Stand with your legs straight, and no further than hip width apart. Stick your chin up a little. Not only will it add some extra height, but it'll also make you look more confident. Get into the habit of sitting up straight and concentrate on contracting your abdomen muscles to help. You may think that longer hair would make you look taller. But in fact, longer hair takes attention away from your neck and neckline, making you appear smaller. Instead, opt for short or medium length hair. These hairstyles will put the emphasis back on your neck. If you have a fairly tall neck, these hairstyles will look great. Wearing tight-fitting clothing, such as skinny jeans, helps to accentuate the lines of your form. When you wear baggy clothing, those lines aren't really defined, making you appear more squat. Skinny jeans, especially, will define your leg length and will cling on nicely to your leg shape, attracting attention to your leg shape rather than your height. For girls, wearing a slim skirt will help you accentuate the natural length of your legs. Slimming colors such as black, navy blue, and forest green will help you appear taller. These colors make your body appear slimmer and works for boys and girls. Going for slimming top and slimming bottom gets you double the effect. Likewise, wearing clothes with vertical lines help accentuate height.  For women, try out a pair of vertically striped pants, or maybe even a collared shirt. For men, a shirt that has narrow vertical stripes, rather than checks, can help.  Both genders should avoid the horizontally...


Займитесь своим здоровьем и общим самочувствием. Ставьте перед собой позитивные цели. Занимайтесь спортом, который доставляет вам удовольствие. Продумайте свой стиль.

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Part of learning to fully accept and be happy with your body may mean that eventually you change some aspect of it. For example, this might mean that if you are overweight, you hope to lose weight. But, remember that the numbers on the scale are just one aspect of and indicator of your over-all health. Make sure that you are scheduling and keeping regular physical exams where you can get all of your “numbers” (weight, blood pressure, blood sugar, cholesterol, etc.). This will give you an overall picture of your health, and will allow you to discuss your health goals with your doctor. It's possible that you may need to gain or lose weight to be healthy, but you should also aim to achieve strength, flexibility, and endurance. Rather than focus on the negative of the goal, highlight the positive. For example, if you decide to begin a work-out regime, avoid framing your goal in terms of how many pounds you want to lose. Instead, have your goal be something positive, like “I'll work out so that I can run two miles without stopping,” or “I'm going to commit to a walking program so that I'll be fit enough to hike part of the Appalachian Trail with my dad”. You'll have better luck at success (both in terms of achieving your goals and learning to feel better about yourself) if you think of what you hope to accomplish or be able to do better. Choose activities and exercise programs that you find fun and entertaining, and don't select them solely on the basis of how they can help you change your body. Instead, spend some time trying out new activities and go with the ones you truly enjoy and can get excited about. If you love yoga, for example, then do it, even if you think that you are currently too overweight to look graceful at it. Nearly any fitness program can be adapted for individuals of different sizes and fitness levels. If you are self-conscious working out in front of other people, consider taking private lessons, working out with a close friend, or working out at home. Be careful not to let your fear of...


Займитесь своим питанием. Занимайтесь спортом. Улучшите качество сна. Найдите новые хобби. Поставьте перед собой цели в сфере образования и карьеры. Станьте волонтером.

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Your eating habits probably weren’t the healthiest during your addiction. You’ll see improvements in how you feel when you take better care of yourself. Slowly increase your intake of fruits, vegetables and lean protein like chicken and fish. Drink plenty of water. Consider working with a nutritionist. Some addictions cause injury to the digestive system. You may need a special diet that is gentle on your digestive tract and that helps you absorb nutrients. The nutritionist will help you develop a healthier eating plan based on your specific needs. Regular exercise is not only good for your heart and muscles. It reduces stress and improves your mood. Start slowly. Even 10 minutes a day of walking will make a big difference to your health. Over time, you’ll be able to do more. Work out with a friend. You're less likely to blow off exercise if you have a friend holding you accountable. Plus, it's more fun to walk, bike or go to the gym with a friend. You're more likely to stick with your new healthy habit. Create a soothing bedtime routine like taking a bath and reading a book. Minimize the use of electronics like cell phones, tablets, computers and TV before bed. A few minutes of gentle stretches or yoga can also help you fall asleep. Aim for 6 to 8 hours of sleep each night and try to go to asleep around the same time every night. Get help from your Primary Care Doctor (PCP) if your sleep doesn’t improve. Your doctor can help you develop a plan for getting quality sleep. You could have an underlying medical concern that makes it hard to sleep. You may need prescription sleep medications. Your addiction was the center of your life. Removing the addiction and staying sober means you have to refocus your attention. This is a time for reinvention and discovering new passions. Having a passion helps make life meaningful. Start a hobby. Think about what activities you enjoyed when you were younger. Activities that brought you joy in your youth usually make good hobbies when you’re an adult. Try painting, music,...


Займитесь своим питанием. Сократите количество сахара и простых углеводов в рационе или откажитесь от них. Боритесь со стрессом.

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A low-glycemic diet can help reduce inflammation, which may contribute to your acne. While eating greasy food won't cause acne, eating fresh fruits and vegetables containing lots vitamin A can improve your complexion. Some foods that are high in vitamin A include sweet potatoes, carrots, dark leafy greens, dried apricots, melons, and tuna. These make your blood sugar spike which triggers insulin production. Insulin production also leads to oil production which can clog up your pores. While stress itself does not actually cause acne, it can lead to a more noticeable breakout. Find relaxing things to do on a regular basis. Meditation, exercise, reading, or learning a new skill are great things to add to your schedule and might keep the breakouts at bay.  Stressing about acne can make it even worse. Not only will your mental state aggravate acne, but getting too aggressive about treating acne (such as scrubbing, harsh chemicals, or too frequent washing) can also aggravate the problem. Typically, you are the only person who notices your own acne. Other people will usually not scrutinize your skin as closely as you do. Use your acne regimen as an opportunity to relax and take care of yourself. The actions of washing the face, drying the face, and smoothing on moisturizer all massage and can help you feel good. It can be a calming ritual in your day. Slow down and enjoy. An approach like this can help you relax, feel good about taking care of your skin, and make you feel better about yourself. A typical acne breakout will generally resolve itself within a few days, even if untreated. If you take on a new sport or like to exercise, be sure to wear loose fitting clothing so that your skin doesn't come into prolonged contact with sweat. Also, shower immediately after so that the oil and bacteria doesn't sit on your skin.


Займитесь своими волосами. Посетите стилиста. Всегда заботьтесь о макияже. Создайте безупречную основу. Добавьте цвет. Обратите внимание на свои глаза.

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Your hair is probably the next most important thing besides your outfit. Whatever style you end up going for, make sure your hair is freshly washed, so it is easy to work with and smells nice and clean.   Keep things simple. If you want to keep things easy, try straightening your hair with the flat iron for a simple, sleek look, or try curling it with a curling wand to achieve glamorous, loose waves or pretty, tight ringlets.  Try an updo. If you want an updo, consider trying a classic French twist, an elegant sock bun or a chic braided updo.  Experiment with braids: If braids are more your thing, try a French braid, a fishtail braid or braided headband. If you have the money, you could consider going to the hair salon and getting them to blow dry, curl or style your hair.  You could even try a new color or an interesting new cut, like a side fringe, a pixie cut or a bob! However, if it's a birthday party you're going to be careful -- you don't want to upstage the birthday girl with your new 'do! Make up is the next thing you need to think about -- it's amazing the variety of different party looks your can create! Again, you need to think about the time and location of the party. Daytime and outdoor parties will require more of a toned-down look, elegant evening parties can be glamorous and elegant, while fun, crazy night-time parties can be crazy and colorful! The first thing your need to think about is your base.  Make sure your skin is clean and well-hydrated, then apply some primer to give you a flawless base. Use concealer to cover up any blemishes, then apply a foundation that perfectly matches your natural skin tone. Choose your eyeshadow, blush and lipstick colors based on the type of party.  Toned-down, nude colors are best for during the day, while smokey eyes and red lips work nicely for glamorous evening looks.  Pretty much anything goes at night! Try bright pink or dark purple lips, neon eyeshadows and glittery mascaras. Two make up tasks that girls most often have issue with are eyeliner and...


Займитесь своими триггерами. Заведите дневник и записывайте в него свои чувства. Регулярно напоминайте себе о своих положительных качествах. Поздравляйте себя с достижением поставленных целей. Как следует заботьтесь о себе. Включите в план лечения методы релаксации. Придерживайтесь установленного режима дня.

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Force yourself to start paying extra close attention in the situations you typically become obsessed about. Little tricks can help you feel more control in such situations, which can be just enough to challenge your stress producing patterns.  For example, if you constantly worry about whether or not you’ve turned off the stove, create a mental picture of yourself turning off the stove every time you do. Creating this mental picture should help you to remember that you actually turned the stove off. If creating a mental picture doesn’t work, try keeping a notepad by the stove and make a note to yourself every time you turn it off. Journaling is a great tool for working with your emotions and learning more about yourself. Take some time each day to sit down and write about any experiences you might have had that produced anxiety or distress. Putting your obsessive thoughts down on paper and analyzing them can be a great way to feel some degree of control over them. Journaling may also help you make connections between your anxiety and other ideas you’ve had or behaviors you’ve exhibited. Building this type of self-awareness can be a great tool for learning which types of situations contribute to your OCD. Try describing your obsessive thoughts in one column, and then label and rate your emotions in another. In a third column, you might even describe any interpretations of your obsessive thought that followed the emotions.  For example, imagine you have an obsessive thought like, “This pen is covered with germs from strangers. I could contract some terrible disease and pass it on to my children, causing them to be sick.” Next, you might have reacted to the thought with something like, “If I don’t wash my hands knowing that I could be passing on some terrible disease to my children, then I would be a terrible and irresponsible parent. Not doing everything in my power to protect my children is as bad as hurting them myself.” Record and discuss both thoughts in your journal. Self-affirmation has been found to be...


Займитесь сексом в позе, когда мужчина находится сзади. Постарайтесь достигнуть женского оргазма. Обзаведитесь потомством до достижения возраста 30–35 лет.

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Some experts advise using sexual positions that encourage deep penetration, such as a rear-entry position, when trying to conceive a boy. The logic behind this is that ejaculating during deep-penetration sex places the sperm as close as possible to the cervix, giving the fast-moving male sperm an advantage. With shallow penetration, sperm may be deposited farther from the cervix, which means that the more durable female sperm (which can survive longer in the vagina) may have the advantage. Male sperm, which are more fragile than female sperm, tend to die faster in the acidic environment inside the vagina. Giving the female partner an orgasm can improve the chances of the male sperm because during female orgasm, extra cervical fluid is released. This makes the environment more hospitable to male sperm, increasing the chances that they make it to the egg alive. There are also claims that the orgasmic contractions can help push the sperm into the cervix faster. Just remember, these aren’t proven by science. Some research suggests that the older the parents are, the higher the chances are of having a girl. Therefore, if you're trying for a boy, it might be best to start early. The chances are highest for a woman to conceive a boy before age 30. It's age 35 for men.


Займитесь сексом. Помассируйте свои соски. Делайте массаж биологически активных точек. Используйте рефлексологию. Выпейте касторовое масло.

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Having sex with a partner can help release prostaglandins, which are similar to hormones in your body. Prostaglandins can bring on labor. Sperm from an ejaculation inside the vagina can help to soften and dilate the cervix, also readying the body for labor.  Having an orgasm stimulates prostaglandins, so if you don’t feel comfortable having sex, you can still have an orgasm on your own. Do not have sex if your water has already broken, as this can put you at risk for infection. Nipple stimulation is another way to induce uterine contractions. Use your thumb and forefinger to roll the nipple for 2 minutes. Give it a rest for 3 minutes. Continue this process for about 20 minutes. If you don’t feel any contractions, increase the rolling part to 3 minutes, with the rests lasting 2 minutes. Use olive oil on your fingers to prevent irritation. Acupressure is similar to acupuncture, a traditional Chinese bodywork technique that promotes relaxation and healing. According to this healing technique, the body has acupoints through which energy flows. Applying direct, firm pressure to two of these points may help induce labor. To use acupressure:  Locate the pressure points, which are in the webbing between your thumb and your index finger and on your lower leg about 3 inches (8 cm) above the inside of your ankle bone. Pinch the webbing of your hand. Rub for 30-60 seconds by moving in a circular motion.  Press firmly with the tip of a finger or two fingers on the spot on your leg. Rub in a circular motion. With either of these pressure points, stop rubbing when you have a contraction. Start rubbing again when the contraction stops. Reflexology is a method of using pressure points in the feet to trigger labor within 24-48 hours. Use the pressure points that correspond to the pituitary, bladder, solar plexus, and ovaries and uterus to activate your body into labor. Put direct, firm pressure on one of these points, or rub in a circular motion with firm pressure.   Pituitary: Located on the big toe, this pressure point will...


Займитесь спортом в тренажерном зале аэропорта. Разберите электронную почту, сделайте домашнее задание или рабочие дела. Составьте список дел на момент своего прибытия в точку назначения. Узнайте, можете ли вы изменить свой рейс.

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Many airports have fitness centers and even yoga areas. If your airport has one, use it! You can get in some cardio, give your limbs a good stretch and get your blood flowing before boarding another cramped flight. If there’s no gym in your airport, you can always bring some workout clothes in your carry-on bag and go for a quick jog around the terminals.  If you plan on doing an intense workout, find out if the airport offers shower facilities. Airport Gyms is a useful website where you can search for fitness centers in or around airports in the U.S. and Canada. Visit the site at http://www.airportgyms.com/. Bring your laptop and take advantage of the free wireless internet access, if your airport offers it (most do). You can finally knock out all those emails you’ve been meaning to send, or put the finishing touches on an important presentation that’s coming up. If you’re a student, get started on that paper that’s due next week, or try to get through a few chapters of your assigned reading. Whether you’re traveling for business, pleasure or otherwise, there will be probably be tons of stuff you need to do once you finally arrive. Make a to-list while you’re waiting so you don’t miss a beat! Include errands and other necessary stuff on your list, but don’t forget to block out some time to see the sights and even just to rest. Check with one of your airline’s ticket agents at the layover airport to see if you can switch your flight. You might be able to get an earlier or later flight if there are seats available, at no extra cost. If your schedule is flexible and you really want to explore the area or city you’re in, consider giving up your seat and taking a later flight out. This won’t always be a realistic option, but if you have the opportunity, take it!


Займитесь спортом или сделайте из чего-то игру. Бросьте себе вызов выполнять задание без рамок.

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Sometimes, clearing your mind is about distracting yourself from negative thoughts that creep into your consciousness. Nothing is more distracting than playing an absorbing game or making a game out of ordinary routine.  Getting physical exercise by playing sports is a great way to feel better and take your mind off whatever is bothering you. On top of that, physical activity is a great way to cure physiological ailments and soothe psychological disorders.  Make a game out of whatever ordinary activity you are performing at the time. Have to organize your room? Make a game out of it by shooting dirty laundry into your hamper. Have to run errands? Challenge yourself to be frugal and spend half of what you normally spend. They say that idle hands are the devil's workshop, so the best thing that you can do to keep your mind clear is keep your hands occupied. Your metaphorical hands. And challenging yourself to an open-ended task is a great way to do that. Here are some ideas that you can try out to stay busy:  Take a picture of yourself every day for a year. You're probably seen the montage videos by now — the succession of pictures accompanied by music, chronicling the life of a human being in pictures. It's a great idea, and anyone can try it. But you need patience and persistence to do it every day for a year. Do something you're afraid of — every day. This was Eleanor Roosevelt's famous advice, and one that strikes a chord with many people. Maybe you're afraid of interacting with other people. (Many people share this fear.) Go out and stop a stranger for directions, and then strike up a conversation. You'll slowly begin to conquer your fear, helping your mind realize that it can let go of other troubles, as well.


Займитесь спортом. Заведите новое увлечение. Запланируйте выходной. Знакомьтесь или встречайтесь с другими парнями.

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Exercise is great for you both physically and mentally. You are doing something good for your body, and you are focusing your mind on something other than the guy. The endorphins produced from exercising will also boost your mood. Choose a method of exercise that you enjoy most. It could be running, yoga, basketball, or even taking a nice walk through the park. Ask a friend to exercise with you. Meeting new people and being exposed to new activities is a great way to take your mind off of the situation. Figure out ways to fill up the time, and it will become easier to move on. Join a sports team, take an art class, or volunteer within your community. Use this time to learn about and practice something you enjoy. It’s good to spend some time reflecting, but don’t let your emotions keep you holed up at home. Plan a trip to the park, beach, or go to a museum. You could even do something as simple as a picnic in the park with friends.. You don’t have to do this if you don’t feel you’re ready. But if you’re up to it, the best way to get over a guy is to see who else is out there. You could talk to a guy at a class you attend, try out an online dating service, or have a friend introduce you to someone. You don’t have to continue talking to anyone that you don’t like, and it’s perfectly okay to decide you need more time after you give it a try.


Займитесь спортом. Окружите себя людьми, которые не курят кальян. Сформируйте новую привычку. Научитесь контролировать стресс. Сохраняйте положительный настрой.

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One way to stop smoking hookah is to be physical. Engaging in physical activities not only improves overall physical health, but helps your brain release endorphins. Participating in different activities can help you forget about smoking hookah.  Try any kind of exercise. This includes walking, jogging, cycling, swimming, hiking, gym classes, strength training, dancing, barre, sports, or anything else that gets you moving and your heart pumping. Even just moving around as you do daily activities, like taking the dog for a walk and doing housework, can increase your physical activity and help you focus on other things than the hookah smoking. If you are trying to quit smoking hookah, you may have to stop hanging around people who smoke hookah. Surround yourself with people who know your goals and support you. Limit temptation as much as you can. If you want to keep your hookah smoking friends, then tell your hookah smoking friends about your decision to quit smoking. Make decisions to meet up at places where you don’t smoke hookah. Since hookah smoking is a habit, try replacing one habit for a healthier one. Find a hobby or new activity to take up your time and distract you from your desire to smoke hookah. Try taking a class, like a painting class or a cooking class. Read a book or go to the park. Cook a healthy meal or play a game with your family and friends. Anything you can do to distract you from the desire to smoke hookah is a good activity. Many people smoke hookah as a stress relief. To help avoid giving into this temptation when you are stressed is to learn to handle your stress. Try yoga, meditating, or deep breathing exercises. Even taking a stroll around the block can help reduce stress. Quitting smoking is an extremely difficult endeavor. It may take you a few times before you are successful. Remember to stay positive. You are making healthy changes for your life. Even if you have a setback, like you go back to smoking hookah, remember this is a journey. Don’t give up.  Look back at your list of...


Займитесь спринтом, чтобы улучшить свою максимальную скорость. Выполните забег на ускорение. Воспользуйтесь скоростной или координационной лестницей. Выполняйте интервальные тренировки.

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Training to reach high speeds within relatively short distances can increase your top speed. Sprint drills are an easy way to accomplish this.  Run at top speed for 22-33 yards (20-30 meters). Make sure that your arm action is smooth and relaxed during the exercise. Keep your arms close to your body. Focus on making smooth, even strides. Keep your head relaxed and in a natural position. Slow jog or walk back to your starting point when finished with the sprint. Do 2-4 repetitions of this drill. The ability to accelerate quickly is critical in soccer, and often more important than a high maximum speed. Acceleration drills will make you build up to and come down from high speeds more efficiently. This type of exercise also helps you work high speeds into other routines. To do a simple acceleration drill: Jog for 7 yards (6.4 meters), then accelerate. Begin to decelerate around yard 12 (meter 11). Repeat the sequence, then walk back to your starting point. Training with a speed ladder will increase your speed, lower body agility, balance, and coordination. This horizontal tool requires you to alternate your feet across successive rungs as you run. To improve your speed, train with the ladder while using a stopwatch, and work on improving your best time. Speed ladders are available at many athletic supply stores and online. To use speed effectively on the field, you will have to get used to using bursts of speed interspersed within other movements. To accomplish this, do 30 minutes of interval training. Alternate light jogging (5-10 min) with short bursts of more powerful exercises, such as:  Sprints Running stairs or hills Ladder drills Using a ball in combination with any of the above


Займитесь тем, что вам действительно нравится. Слушайте громкую музыку. Старайтесь не смотреть на часы. Положитесь друг на друга.

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For example, watching movies, playing video games, or playing a board game will keep you occupied. Play on your phone or tablet, but try to rest your eyes every twenty minutes or so. Play games like Truth or Dare, Would You Rather, and Mafia. You have to pay attention in these games, that will keep you alert. You could also play Guitar Hero or Rock Band. This will keep your mind off of sleeping.  When watching TV, try not to watch re-runs of TV shows you've seen before. The fact that you know what eventually happens makes watching the show boring. Try to watch episodes of TV shows that you've never seen, or that you haven't seen in a while. Same goes for movies. Take frequent breaks when watching any kind of screen, to avoid fatiguing your eyes. Rock or heavy metal is usually louder, or just turn the volume up more. Don't let it get too loud though, or you might wake the host's parents. Take turns using headphones if you have to. This will make the night drag on, and it seems like it will never reach the end of that night. Pay attention to what your friends are doing or talking about instead. The more fun you have, the faster time will seem to pass. Make a rule where if anybody sees anybody else start to fade off, or look drowsy, they can give them a small pinch in the arm or shake them awake. If you see your friends looking drowsy, suggest a change in activities. It's easier to stay awake with help from your friends.


Займитесь тем, что поможет вам расслабиться. Подготовьте несколько простых вопросов для обсуждения во время первого свидания. Примите душ и выполните другие необходимые гигиенические процедуры. Подберите красивый наряд, соответствующий мероприятию. Приведите в порядок автомобиль, если вы планируете ехать на нем на свидание. Подготовьте небольшой подарок, который станет приятным сюрпризом для вашего спутника.

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Before the date, you might feel anxious, nervous, excited, or any combination of the 3. To help calm these pre-date jitters, try doing something relaxing that can take your mind off the upcoming occasion and put you in an easygoing, happy mood. Some different ways to calm down include:  Working out or doing yoga Reading a book Watching a movie or TV show Singing your favorite song If you’re nervous about what to say on the date, try coming up with some conversation starters you can fall back on if necessary. These can revolve around topics like family, pets, art, hobbies, and current events. If you can’t think of anything, try general questions like:  “What are some things on your bucket list?” “What are your favorite movies/musicians/books?” “If you could get a front row ticket to any event, which 1 would you choose?” Before your date, take a bath or shower and make sure to clean every part of your body. Then, put on some antiperspirant or deodorant, brush your teeth, and get your hair ready. If necessary, freshen up 1 more time right before the date.  If you have facial hair, make sure to either shave it off or trim it down so your face looks nice and clean. If you want, put on some first date makeup that matches your outfit. A small amount of perfume or cologne can make a powerful statement. If you’re going to a high-class restaurant or similarly fancy place, put on something elegant like a nice dress or good-looking suit. If you’re spending your time in a relaxed environment like a movie theater or putt-putt course instead, go for something casual that flatters you.  No matter what you wear, make sure it doesn’t restrict your breath or movement too much. First dates are all about getting to know each other, so something that makes it difficult to interact will lead to a bad first impression. If you’re going to a place that requires a lot of walking, leave the heels at home. A dirty car may drive perfectly fine, but it will give your date a bad first impression. To avoid this, clean out the inside of your...


Займитесь триммингом меха собаки, когда заметите появление отмерших волос. С помощью пальцев начните выщипывать из меха собаки отмершие волосы. Работайте по направлению роста волос. Обрабатывайте пальцы мелом, если вам трудно ухватываться за волосы.

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Stripping pulls out the outer guard of hairs once the hairs “blow”—or die and start to shed off. Only strip once the coat is blown, which will make hair removal much easier and be less likely to hurt your Westie. Make stripping a regular part of grooming your Westie. If you don’t strip your Westie regularly, you may need to strip all the way down to his undercoat layer, which can leave him looking bare. To strip your Westie, you’ll need to pull out dead hair with your fingers. Be aware that this can cause your Westie pain or discomfort if you don’t know what you’re doing. Do not try to pull out hairs that are still growing out of the skin. Grasp hairs that are sticking out further than other ones and gently pull on the hairs. If the hairs do not come out easily, then stop pulling. The hairs may not be ready to come out yet. Always make sure to pull out hairs from the coat in the direction that your Westie’s fur is growing to make pulling out dead hairs easier and reduce discomfort for your dog. Go with the grain of your Westie's fur rather than against it. If you find the coat is slippery or you are having trouble grasping hairs, then you can apply a bit of chalk to your hands and fingers. The chalk will help you keep a firmer grip on the hair and make it much easier to pull out dead hairs.


Займитесь уборкой в теплый день. Оградите место уборки и сам дом. Вытрите пятна водой с мылом. Приготовьте раствор с порошком кислородного отбеливателя, чтобы убрать грибок.

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If possible, wait to clean the outside of your home on a warm, dry day. A windy day will cause overspray, which will come back on you as you clean. If it isn't possible to clean on a warm day, at least wait for a dry to clean the outside of your house. Begin by making sure all doors and windows are closed. Secure them with tape if necessary. Put duct tape and plastic sheeting over outside light fixtures, vents, and electrical outlets. Move lawn furniture away from the home. Cover plants and shrubbery with plastic sheeting. Make sure kids and dogs are inside while you clean if you're using a pressure washer. Inspect your home before you begin cleaning. Look for stains that can be cleaned without the use of a garden hose or pressure washing. For most stains, you can use a scrub brush, water, and regular dishwashing soap. Scrub the stain until it begins to lift. For tougher stains, like mildew, use a solution made out of oxygen bleach, water, and dishwashing liquid. Put a gallon (3.8 L) of water, one-quarter pound (1 L) of oxygen bleach, and a one-eighth cup (29.6 mL) of dishwashing liquid in a bucket. Dip a scrub brush in the bucket and scrub the mildew until it lifts. Be very careful when handling bleach. Make sure to wear eye protection, rubber gloves, and handle it in a well-ventilated area.


Займитесь удалением свежего пятна как можно скорее. Смочите пятно водой. Промокните остатки пятна медицинским спиртом. Выстирайте одежду.

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If you notice the stains before it has a chance to dry, you might be more likely to remove it all. Try running your clothing through a regular washing cycle in your washing machine with standard detergent. If the clothing is white, add bleach for extra washing power. New caulk stains or ones that have not completely dried may come off with a normal wash. Wet a rag or a paper towel. Press the towel firmly against the caulk, and let the moisture sink in. Dab the area again and again, and gently rub the stain out of the fabric. Try to blot as much of the caulk as possible off of the garment. After you have removed as much excess caulk as you can, wet a piece of folded paper towel with some rubbing alcohol. Blot the stain, firmly, and let the alcohol soak deep into the fabric. Dab the stain as many times as needed to remove the stain.  You may need to reapply several times to remove the stain. Add more alcohol each time. Always use a clean section of the towel. If the towel becomes overly stained and saturated with caulk, you may need to switch to another rag. Once the stain is removed, launder the garment in cold or warm water. When you remove the garment from the washer, examine the stain to make sure it's completely removed. You may have to wash it a few times to get the stain completely out. Don't place it in a dryer with any stain remaining, since the heat will set it.


Займитесь упражнениями с небольшой нагрузкой. Сведите к минимуму количество соли. Подстройте одежду. Примите добавку с магнием. Окуните область в тоник. Примите ванну с сульфатом магния. Запишитесь на массаж.

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Although you do want to rest the swollen area, refraining from movement for extended periods reduces circulation and will eventually make your swelling worse. Get up and walk around occasionally during your regular work day, and include low impact exercise in your weekly routine. These may include yoga, swimming, and talking walks.  If you sit at a desk all day, try mixing it up by using a standing desk sometimes. If that's not an option, make a point of getting up to walk around the office every hour or so. When you are sitting, change positions often and keep your feet slightly elevated whenever possible. High levels of sodium contribute to swelling, so avoid consuming foods with lots of sodium. In addition, drink lots of water to flush the salt from your system.  To increase the cleansing property of your water, try adding cucumber and lemon slices - both natural anti-inflammatories. Whenever possible, choose water over beverages that contain sodium. Even sweet beverages often have high levels of sodium. Tight clothing above your swollen areas can further restrict blood flow, which will worsen your swelling. Avoid wearing tight clothes (especially nylon stockings or garters), and try wearing supportive swelling stockings instead. If you suffer from a magnesium deficiency, your swelling may be worsened as a result. Purchase magnesium supplements from a local health foods store and take 250mg daily. The bubbles and quinine in tonic water can help to limit your swelling. Pour cold (or lukewarm, if you can’t handle cold) tonic water into a dish and soak your swollen areas for 15-20 minutes once daily. Epsom salts work as natural anti-inflammatories when dissolved in water. Add two tablespoons of plain epsom salt to your warm bathwater and allow it to dissolve. Do this daily for the best results. Rubbing the swollen area reduces swelling and increases blood flow. Either get a professional massage or give yourself a rub-down on the swollen area of your body. Use grapefruit essential oil to help the process. If...