Акварель. Акриловая краска - это быстросохнущая, но столь же универсальная, как масляная краска. Масляная краска. Сделайте краску из натуральных ингредиентов. Выберите правильные кисти для работы. Подготовьте другие необходимые материалы для того, чтобы начать рисовать.

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. The most widely-available, cheap, and easiest to use variety of paint is watercolor, which is available either in tubes or small plastic cases with multiple color palettes. Depending on the quality of the paint, watercolors can be light and pastoral, or quite vibrant and vivid. It's a beautiful and effective way to start, especially for landscapes and whimsical still-life paintings.  In it's basic state, watercolor paint is thick and heavy, and is made workable by wetting the brush and thinning out the paint with water, or by otherwise mixing the paint with water on a palette. It's a thin and light paint, easy to work with for beginners, though somewhat difficult to control. Having a good-quality paint to start with will help to avoid frustration when you get started. Sennelier paints are watercolors available in both pan and tube form, of a much higher quality than your garden-variety school-supply watercolors. Try the pan to avoid having to buy lots of paints separately, and having the convenience of all the paint in one place. Schmincke and Windsor & Newton are also quality brands that are widely available at craft stores. . Quick-drying but just as versatile as oil paint, acrylics are the most common paint for amateurs and professional painters alike. Water-based, acrylic paints are easy to use and widely available at craft stores and specialty art shops, perfect for use with intricate details and abstract masterpieces. They're much less expensive than oil paints, but no less professional. Acrylic paints most regularly are sold in tubes, like oil paint, and can be mixed on a palette with simple water to thin out and mix to create new colors. Because it dries very quickly, it's the perfect paint to layer, creating base tones to create depth and detail in landscapes, portraits, or other pictures. . The most versatile, professional, and vibrant paints available are oil paints. They're also the most expensive and take the longest time to dry, but offer all kinds of advanced mixing techniques and layering...


Аккуратнее с активацией комбо над вашими ингредиентами. Не тратьте ходы в погоне за конфетами в горизонтальную полоску. Забудьте про очки, если вам сложно пройти уровень. Не опускайте руки, если вам не везет.

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Try to avoid making matches that don't move your cherries towards the exit (matches that lie above your cherries.) There may be times when you have to do this (especially when your ingredients have almost reached the end), but these moves shouldn't be your priority. For this reason, you'll almost always want to avoid making matches in the bottom left section entirely. An exception to this is if you can make a valuable special candy, especially one like a vertical striped piece that can hit the pieces in the top left. In general, vertical striped candies are more highly prized in this level than horizontal striped candies because, with their ability to clear an entire vertical column, they can get an ingredient many spaces closer to the exit. By contrast, horizontal striped candies will usually only get an ingredient a single space closer to the exit. This usually isn't worth the moves. With 30,000 points required for one star, level 76 doesn't have particularly demanding point requirements. If you're having a hard time balancing your efforts to create point-winning combos and clear all of the ingredients, focus only on clearing the cherries. Note that when you clear an ingredients level, a random striped candy appears on the board for each turn you have in reserve. These special striped candies score 3,000 points apiece when they fire (not counting any additional points from cascades  that are triggered as a result), so clearing the board as quickly as possible is a great way to rack up major points. The candies that fall onto the board are completely random.  Sometimes you get stuck in a situation where beating the level is difficult, if not impossible. Don't give up! Stick with the strategies above and you'll beat level 76 in no time.


Аккуратно возьмите мышку на руки. Убедитесь в том, что вашей мышке хватает места для физической активности. Следите за признаками болезни. Не подвергайте животное сильному холоду или жаре. Старайтесь держать мышку подальше от остальных домашних животных.

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Mice are generally afraid of people, so minimize how often you handle your mouse. When you do pick up your mouse, do so in a safe fashion. Set a treat in your palm then lay your hand flat at the bottom of its cage. When it climbs on, gently lift it up into the air. Hold your mouse close to your lap if it is not comfortable being held. You can then pet and interact with your mouse. If your mouse is squirming and nervous, place it back in its cage. Never grab a mouse by the tip of its tail and do not squeeze a mouse with your fingers. Mice are active animals that need plenty of exercise to stay healthy. An exercise wheel is vital for any mouse's cage. However, always opt for a plastic one over a wire one. Mice can easily get trapped and injured or even killed in a wire wheel. You should also provide toys. Inexpensive toys, like cardboard rolls from paper towels and toilet paper, are safe for mice to play with. You can also pick up commercial toys from a local pet store. Mice should be active and alert. They should eat and drink regularly and breathe and walk steadily. If you notice any of the following changes in behavior, see a vet:  Lack of appetite Lethargy Discharge from the eyes or nose Diarrhea Weight loss Skin lesions Overgrown teeth Extreme temperatures can cause health problems and even death in mice. Make sure you keep your mice in an area in your home that's room temperature. If anything causes a sudden change in temperature, such as a heat outage, move your mouse to a location where temperature is stable. Household pets like cats and dogs may view mice as prey. Pets like ferrets and snakes may also prey on mice. Keep mice in separate rooms from other pets and make sure their cages are secure at all times.


Аккуратно высушите волосы полотенцем из микрофибры или футболкой. Сведите к минимуму использование приборов для укладки волос. Носите шляпу или платок, чтобы защитить волосы от солнца. Не купайтесь в хлорированной воде.

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Avoid rubbing or scrubbing your hair with a regular towel, which can fade the color and weaken your hair. Instead, use a microfiber towel or soft T-shirt to dry your hair. Gently squeeze out the excess water; don’t wring or twist your hair. Heat is another factor that can make your hair fade quickly. To keep your color from fading, reduce your use of blow dryers, curling irons, and flat irons. Let your hair air dry instead, and go for styles that don’t need heat, like braids and beachy waves. You can also use rollers to create curls, or straighten your hair using a mask. Sunlight can quickly fade your tresses, taking them from vibrant to dull. If you plan to be outdoors, wear a wide-brimmed hat or cover your hair with a scarf. Pick up a few different styles of hats or several colors or patterns of scarves so you always have something on hand to match your outfit and your mood. You could also use a UV-protectant spray to prevent sunlight from damaging your hair. Chlorine is a harsh chemical that can strip color right out of your hair. To keep your hair color bright and vibrant, avoid the pool or wear a swim cap to protect your tresses. If you refuse to wear a swim cap but still want to swim, wet your hair with fresh water then coat it with leave-in conditioner before going for a dip.


Аккуратно достаньте материнскую и детскую культуры чистыми руками (или наденьте перчатки, если вы их используете) и поместите их в чистую емкость. Используя лейку, налейте большую часть вашего готового чая в емкость. Перелейте готовый чайный гриб в кувшин или в банки. Поставьте готовый напиток в холодильник.

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Note that they may be stuck together. Pour a little of the kombucha on them and cover the bowl to keep them protected. Optionally, fill it all the way to the top. If you do not, then it will take forever to get fizzy. If there isn't enough, you can either get smaller containers. Or, if there's just a slight gap,  fill the rest with juice or more tea. Use only a small amount, or else you risk watering down the tea. Leave about 10% of old tea in the glass jar as starter tea to start a new batch of kombucha. Begin the cycle again: Pour in freshly brewed tea, put the culture back in, cover, etc.  You may use each layer of culture to make a new batch of tea; some recommend using the new layer of culture and discarding the old one. It is not necessary to put both layers of culture back into a single new batch; one will suffice. Every fermentation cycle creates a new child from the mother. So once you have fermented your first batch you will now have two mothers, one from the original mother, and one from the new child. This multiplication will occur for every subsequent fermentation. Cap them loosely for safety, tightly for carbonation and let sit for about 2 - 5 days at room temperature. Kombucha is best enjoyed cold.


Аккуратно используйте воду и моющие средства. Выберите моющее средство. Обработайте пятно. Удалите как можно большую площадь пятна. Присыпьте пятно пищевой содой. Просушите матрас.

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Foam mattresses should not be exposed to excessive water, so you need to take a cautious approach when spot cleaning stains. It is easy to get too aggressive when removing stains from a foam mattress, which can have the unintended effect of either pushing stains deeper into the mattress or getting the mattress too wet. If the mattress gets wet, it could easily get mildew.  Never saturate the mattress with water or a cleaning agent. Instead of using a steam cleaner or a wet rag, you should use a spray bottle. You are less likely to get the mattress excessively wet if you mist the mattress with a small amount of water using a spray bottle. To get stains out of a foam mattress, you will need vinegar, baking soda or an enzymatic commercial cleaner. Another option is to create your own cleaning agent by mixing a few drops of dish soap into 3 tablespoons (24 g) of baking soda and 10 fluid ounces (300 mL) of hydrogen peroxide. Enzymatic cleaners work very well, but vinegar is a trusted option that is also inexpensive.  You can use a mix of half white vinegar and half water in a spray bottle. You can sprinkle baking soda directly on the stain. Follow the directions on the bottle of enzymatic cleaner. After spraying a moderate amount of cleaning agent on the stain, let it sit for five minutes. After the cleaning agent has had a chance to break down the stain, use a clean rag to remove it. Use a dabbing, up and down motion, as opposed to a circular rubbing motion. If you rub the cleaning agent around too much, you could end up spreading the stain. Let the baking soda sit on the stain overnight. In the morning, vacuum up the baking soda. This process should help remove any odors associated with the stain. Since foam mattresses do not do well when they are wet, you need to get your mattress dry as soon as possible. If you have access to an outdoor area and it is good weather, you could let the mattress dry out in the sun. If the weather is not amenable, you could set up a fan in your room to let the mattress dry out.


Аккуратно надавите на плод большим пальцем. Осмотрите плод на наличие недостатков или повреждений кожуры. Не берите фрукты с высушенными стеблями.

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Hold the dragon fruit in your palm and try pressing the skin with your thumb or fingers. It should be soft, but not too mushy. If it is really mushy, then the fruit is likely overripe. If it’s very firm, it will need a few days to ripen.  Only use this method if you are growing and harvesting your own dragon fruit. Squeezing a dragon fruit can leave the fruit bruised, which is inconsiderate to vendors and other customers in a store or market setting. You can purchase or harvest a dragon fruit that is underripe and leave it out on a counter for a few days at room temperature. It will likely ripen in a couple days. Test the ripeness daily by pressing the skin. Dragon fruit can get damaged skin from rough handling and transportation mishaps. For example, if the fruit is not packaged properly during transportation, they may roll into each other. They might also become bruised from being dropped. If damaged the fruit will contain noticeable blemishes and will be much smaller and shriveled due to moisture loss. Check all sides of the fruit and avoid purchasing fruit that has been cracked, split open, or damaged. One sign that a dragon fruit may be overripe is a dried out stem. Touch the fruit to determine if the stem is brittle, shriveled, and dried out.


Аккуратно начертите квадрат. Найдите середину. Установите циркуль в середину и противоположный угол. Проведите линию. Начертите новый прямоугольник.

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Using a ruler and protractor can help. Find the halfway point on one of the sides. Take a compass and find one of the corners on the opposite side from where you took the halfway point. With the needle on the halfway point, place the arm at the opposite corner. Rotate the compass until the arm is in line with the side where you took the halfway point. This spot will now be the corner for the golden ratio outline rectangle. Using a ruler, extend your square into a rectangle with the point you found as one of its corners. This new rectangle can be used as a basis for drawing your spiral.


Аккуратно обращайтесь с котенком. Поместите котенка в небольшое пространство. Обратитесь к ветеринару. Найдите дом для котенка. Оставьте котенка у себя.

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Catching the kitten is not the end of your project. Once you have it, make sure you are prepared to handle it carefully. When dealing with the kitten, you'll want to keep a pair of gloves handy. Do not handle the kitten directly until you have had it checked out by the vet. Kittens are cute and can become cuddly, but this one is still a wild animal. If one escapes from its carrier (or box, etc) you can try gently scooping it up with a towel. The containment process is crucial when introducing a kitten to a new environment. To keep it from becoming even more traumatized, you want to introduce new things (and people, sounds, and other animals) very slowly. When you first rescue the kitten, make sure you have a safe small place to bring it. This could be a small room, such as your bathroom, or even a comfortable box where it won't be disturbed. Make sure your kitten is comfortable in confinement. Provide it with the basics--a towel to sleep on, food, water, and somewhere to go to the bathroom (this can be a newspaper or a small litter box). You will definitely want to take the stray kitten to a vet in your area. Ask the vet to perform all necessary tests and vaccinations. This could get expensive, so make sure you are prepared for that. Also, remember this is very scary for the kitten, so be ready to transport it to and from the vet as carefully (and quietly) as possible. You'll want to specifically make sure the vet to check for basic ailments such as worms, distemper, rabies, and respiratory problems. Also, it's a great idea to talk to the vet about having the kitten spayed or neutered. The kitten is probably adorable, but you may not want to keep it, or not be able to properly care for it. The next best thing is to find it an adoptive home. If you have some time to devote to this (and want visitation rights), try checking with your friends and friends of friends. Post pictures on social media--kittens can be hard to resist! If you can't find a home on your own, contact your local animal shelter. They will be...


Аккуратно обрезайте кошке когти. Наденьте на когти пластиковые накладки. По возможности выпускайте кошку на улицу. Обдумайте минусы удаления когтей и возможные альтернативные варианты, прежде чем удалить когти.

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Since part of the reason for scratching is to sharpen and even shorten claw growth, you can help out with a regular, careful trim of your cat's claws.  If you don't know how to clip a cat's claws, ask your vet to show you how to do this the first time, as it is easy to hurt the cat badly if you don't what you're doing.  A cat that is not used to claw clipping can be a little bothered by it initially but you need to persevere until they are comfortable with it. Again, praise your cat while your are trimming their claws so that they know you are caring. It is useful to "blunt" the tips of the claws of an indoor cat that never has access to outdoor trees. You can do this with toenail clippers (never use claw clippers made for dogs) but you must know the correct cutting line to avoid injuring the cat. Ask your veterinarian or a groomer to show you this for the first time. “Soft Paws” glued to your cat’s nails will prevent the cat from damaging surfaces because the cap covers the sharp nail. You can glue these on yourself, or have your veterinarian do it for you. These caps will eventually fall off in three to six weeks and need to be reapplied. If your cat is already able to go in and out of the house, it is highly likely that they have found themselves a tree or two to scratch on. Encourage this (unless it's harming the tree) and continue to let them have appropriate outside time, as using nature for a scratching post will definitely reduce their desire to use your furniture as one. Declawing can be a quick and easy way to prevent furniture damage, however, it is a surgery, and like all medical procedures, comes with risks.  While it is still legal to declaw a cat in most (but not all) cities in the United States and Canada, there are some ethical considerations. Declawing is considered to be an act of cruelty, and is thus illegal in Europe and other countries. A significant proportion of cats having undergone declawing refuse to use the cat litter, develop aggressive behaviour (mainly biting and hissing), and...


Аккуратно опрыскивайте суккуленты каждые 2–4 дня. Составьте график полива и следуйте ему.

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Although you should usually wait 2-4 days to mist them again, this may be different for each succulent. If you're not sure how often to mist yours, a good rule of thumb is to wait until the soil is dry to mist it again. When the succulents are young it is critical to stick to a strict misting schedule.


Аккуратно побрейте ноги. Выберите правильную бритву. Делайте восковую эпиляцию. Используйте средства для депиляции. Попробуйте лазерное удаление волос.

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Use several soft upward strokes with a sharp razor instead of only a few firm ones. This way you’re less likely to cut yourself and you’ll be sure to get all of the little hairs.  While it may seem easy to use body wash or soap since you’re using it on the rest of your body, these items will dry your skin. It’s best to use a product such as shaving cream or gel that is specifically formulated for the purpose of shaving your legs. This will help you get the smooth, glowing skin you’re after. Pay careful attention to how your hair grows. You should be shaving against the grain, and may need to shave up or down in certain areas depending on the direction of the follicles, in order to best remove the hair. Cheap blades won’t get you a close shave. If your hair is fine and thin, you should do fine with a 3- or 4-blade razor, but coarse, thicker hair demands one with 5 blades. It’s also a good idea to use a razor with a built-in lubricant strip if your skin is sensitive  Replace your razor frequently, anytime you notice a dull or corroded blade or that you’re not getting a good shave anymore. This will also help you to avoid cuts and unsanitary conditions.. Every three shaves is a good rule of thumb for replacing your razor. Waxing removes the root of the hair at the shaft, ensuring super smooth soft skin that lasts a lot longer than a shave does. You can wax at home with a kit from the drug store or you can get your legs waxed by a professional.  Waxing does hurt when it’s being done (though the pain is brief), so it’s not necessarily the best choice for those with very sensitive skin or who are averse to unnecessary pain. Depilatory creams, lotions, and sprays are chemical products that dissolve the hair on the surface of your skin. You can use these pain-free items in the shower or the bathtub, and they are formulated to remain in place on your skin until you wipe them away with a washcloth.  Depilatory creams have traditionally been known for their strong odor, but newer versions aren’t nearly as offensive as...


Аккуратно подойдите к коту или котенку. Поднимите  хвост кошки. Попробуйте найти характерные черты мужских гениталий. Изучите характеристику гениталий самок.

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To ascertain the sex of a cat or kitten, it's necessary to pick the cat up. Some cats don't like to be handled, so take a little time to let him or her get comfortable around you.  Stand or crouch near the cat and let him or her approach you. When the cat comes close, let him or her sniff your hand. If the cat seems nervous, you may have to come back later or have a partner help you with the next step. Gently pick up the cat and cradle him or her in one arm. Use your free hand to lift the tail so you can examine the genital area.  If the cat doesn't mind being handled, this may be easiest to perform while sitting on a chair or the couch, so you don't have to worry about dropping the cat. If you're working with a partner, have the partner hold the cat securely in both arms while you lift the tail. If the cat avoids having his or her tail lifted, try scratching him or her in the area where the tail meets the back. Cats usually lift their tails when they are touched in this spot. The surest way to tell the difference between a male and female cat is by examining the cat's physical features below its tail. Begin by looking for male genital features, which can be somewhat easier to spot.  A male cat will have an anus, scrotum, and penis, while a female cat will have only an anus and urinary tract opening. In an entire (or tom) cat, the scrotum is covered with fur and contains two testicles, each typically ranging in size from the size of cherry pits to actual cherries. The scrotum sticks out from the male cat's rear as a fairly obvious pair of bumps. If the cat has long fur, this can make the scrotum more difficult to see, in which case try dampening the fur with water to flatten it down and make the scrotum more obvious. A neutered male cat will still have a scrotum, though it will typically be smaller.  The penis is sited below the scrotum, beneath the skin, and exits at a small furry mound between the cat's thighs. You might imagine a male cat’s genitalia resembling a colon (:). A male cat's anus and urinary...


Аккуратно положите руки на лоб. Проведите пальцами по лбу к вискам. Расслабьте мышцы лица. Делайте по 10 повторений каждый день. Используйте этот прием вместе с другими упражнениями.

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Make sure your fingers are pointing inward, and facing each other. While you move your fingers from the middle of your forehead toward your temples, apply pressure to smooth out the skin on your forehead.   Imagine you are sweeping away your forehead wrinkles. Don't be afraid to apply firm pressure. You want to feel some resistance from the skin while you perform this exercise. Now that you've completed one repetition, briefly rest your facial muscles. Instead of resorting to botox, repeat this exercise ten times every day to reduce horizontal forehead lines.  This is a good recovery exercise for the end of your workout. Combine this exercise with some of the others discussed in this article to more effectively reduce forehead wrinkles.


Аккуратно промойте место ожога водой с мылом. При необходимости нанесите на ожог безрецептурный крем для локального применения. Не накрывайте ожог. Не трогайте маленькие волдыри. Носите свободную одежду. Примите безрецептурные обезболивающие, если возникнет такая необходимость.

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After you've gotten the swelling and the pain under control, clean the burn with some mild soap and water. Dry the area and keep the burn clean to avoid infection. To help keep the swelling down and the burn as clean as possible, it's a good idea to use a basic salve or balm that you can get at the store. Aloe-vera gel or cream is often used, as well as low-dosage hydrocortisone.  If you have blisters, use an antibiotic topical cream and cover the blister with a bandage for about 10 hours before you uncover it. Gentle, scent-free moisturizer is sometimes used on mild burns. This helps keep the skin on the burned area from cracking. Let the burn heal some before you apply moisturizer. Very mild burns don't need to be covered to help them heal. Keep the burn clean and dry, and it should heal in a few days. If the burn looks deep, however, cover it in a clean, dry cloth. Blistered burns should generally be covered loosely with gauze. If you're in pain, you can use some loosely-wrapped gauze or a Band-Aid to cover the burned area and keep it safe. Never attempt to pop blisters when they form. The blister is protecting the burned area and helping to heal the skin underneath. Blisters will go down in a few days, provided that you keep the area clean and dry. Larger blisters should be checked out by a doctor, who will often lance or remove the blisters, if necessary. Never attempt to do this by yourself. To keep the burn from becoming irritated, try to keep the area open and dry. Wear loose fitting cotton clothes that breathe well and let the air get to the burn. If you've burned a finger or hand, remove any rings, bracelets, and watches from the area, and wear short sleeves. You don't want to agitate the area at all, if possible. If your burns are hurting, taking a pain reliever like acetaminophen or ibuprofen. This can help to reduce swelling as well as control the pain. Use OTC pain medications as directed.


Аккуратно промойте мяту. Обрежьте нижнюю часть стеблей. Погрузите концы мяты на несколько сантиметров в воду. Накройте мяту полиэтиленом.

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Run the mint under a stream of cold water, being careful not to damage the delicate leaves. Shake off any water droplets clinging to the leaves and stems and set the mint on a layer of paper towels.  Herbs should always be washed before use or storage, as they can contain traces of dirt and bacteria or residue from pesticides and fertilizers. Turn the faucet on to a light drizzle so that the stream of water is not so heavy. Use a pair of scissors to snip off the ends of the mint stems. This will allow the herbs to soak up water more easily. Be careful not to cut the mint sprigs too short, or they may not be able to sit properly in the container. Cutting the stems at a slight angle will improve their water intake. Fill a small vase, jar or another shallow container about one-third of the way full. Insert the bundle of mint stems-first into the container so that the snipped ends are completely submerged. The mint will now have a constant supply of water to draw from, increasing its shelf life.  Change the water in the container every few days to keep it clean. For even more pristine preservation, use distilled or mineral water. Drape an empty grocery bag or piece of saran wrap over the top of the mint bundle to keep the herbs from being exposed to the air. Twist the plastic wrap around the base of the container and use a rubber band to secure it. You can then store the mint vertically in the refrigerator, if you have room, or out in the open in the corner of your countertop.  When properly covered and given lots of water, your mint will last for weeks, or possibly as long as a month.  Refrigerated mint will usually last a few days longer than mint that’s kept at room temperature.


Аккуратно разберите пистолет. Установите части пистолета, которые будете чистить.

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On many modern designs, this is a relatively simple process. De-cock the hammer (or striker), pull the take down tabs. After a pull toward the rear of the frame, the slide should be able to move freely off the front of the handgun.  The actual process may vary greatly depending on the model of firearm you are field stripping. Glock & Steyr users: Be triple-sure your firearm is unloaded as you must pull the trigger on the firearm to initiate the field stripping process. There are four major pieces to every semi-automatic handgun (though they may be attached in different ways).  Frame: this is the stock (or "grip") of the handgun. The trigger assembly is usually embedded in the frame, and the magazine well is located inside of the stock. Slide: the piece of metal on top of the firearm; it keeps the chamber sealed, compensates for recoil (on many semi-autos), and houses the firing pin (and a few other components). If you have a polymer frame, this is where 70% (or more) of the gun's weight is. Barrel: the barrel assembly is the barrel and the chamber. Be cautious with the muzzle-end of the barrel and the beginning of the rifling (inside the barrel), as these are the two most important things to affect accuracy and can easily affect it adversely, if damaged. Guide rod and recoil spring: often these are one piece. The guide rod guides the slide as it recoils and the recoil spring pulls the slide back into place after a round is fired.


Аккуратно расчесывайте волосы. Каждый день массируйте кожу головы . Мойте голову При каждом мытье головы шампунем пользуйтесь кондиционером для волос. Если вы собираете волосы в хвост, меняйте его положение. Подсушивайте волосы  волосы примерно на 1–1,5 см каждые два-три месяца. Спите на шелковой наволочке.

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gently. Use a brush with natural boar bristles. Brush your hair from the tips and move upward to de-tangle your dry hair. Work out tangles slowly and never tear or pull at your hair when brushing.  If you have it on hand, apply some kind of hair protectant prior to brushing to minimize split ends. Don't brush wet hair, or you may cause hair strands to break. daily. Use the tips of your fingers to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, resulting in hair follicles growing faster.  A good time to do a scalp massage is in the shower while you are shampooing your hair. If you are working with dry hair, apply a few drops of hair oil to your scalp to prevent too much tugging on your hair. three times a week. Shampooing every day can dry out your hair, which can slow down hair growth. Shampooing three times a week should be adequate to keep your hair clean. On other days, simply rinse your hair with water and then apply conditioner. If your hair feels dirty during the week, use a dry shampoo instead of shampooing your hair when it's wet. Conditioner replenishes oils lost during the shampooing process. Never neglect applying a quality conditioner to your hair the days you shampoo. It's vital to replenish your hair to keep it strong, which promotes growth. In addition to your normal conditioning, try doing a deep conditioning treatment once a week. This will add extra shine and strength to your hair. If you pull your hair back daily, do not place your ponytail in the same spot each day. This can wear down the strands, slowing the growth of your hair. Pull your hair back in a slightly different spot each day by shifting it up or down on your head.  To prevent breakage, only use cloth-covered elastic bands and scrunchies. Don't use a rubber band. Avoid putting your hair up while it is still wet. with a microfiber cloth instead of a towel. Using a towel to dry your hair causes breakage as your hair gets caught in the towel's woven strands. Instead, use...


Аккуратно сделайте массаж головы. Наклоните голову вниз. Оставайтесь в таком положении в течение 4 минут. Поднимитесь. Оставьте масло на коже головы на какое-то время. Помойте волосы. Повторяйте процедуру раз в три-четыре недели.

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With the tips of your fingers, knead your scalp. Move your fingers in little circles - clockwise and then counterclockwise. Don't be afraid to use your palms in addition to your fingers.Your palms can apply pressure to a greater area at one time. Focus on your problem areas, but don’t forget about the rest of your scalp. Do not massage too hard or you might unintentionally rip out hair or damage hair follicles. Massage for 4 minutes and then stop. You can do this over a sink or bathtub. Alternatively, you could choose to sit upside down in a chair with your legs over the back of the chair. No matter how you choose to do it, let your hair hang loosely and hold your head at a comfortable angle. Your goal is to find a comfortable position and to relax. This gives the oils enough time to seep into your scalp while letting gravity increase the blood flow to the scalp. Take deep breaths. Clear your mind. Relax. This step resembles meditation. Come up slowly, or else you may feel dizzy, faint, or weak. Do not try the inversion method if you have low or high blood pressure, a detached retina, an ear infection, a spinal injury, heart problems, a hernia, or are pregnant. The inversion position itself could exacerbate your condition or cause further injury. If you have an incredibly dry scalp, this might be a good decision. Some suggest leaving it in your hair for a couple of hours or even overnight.  Take a plastic bag and cover your hair so you don't get any oil on your clothes, furniture, or bed. You can use a normal grocery bag or purchase a plastic wrap meant for hair treatments. You can purchase these from any beauty shop. If you decide to leave the oil in your hair for longer period of time, know that it could make your scalp and hair too oily. This could cause your follicles to clog up rather than grow new hair. Be sure to completely rinse out all the leftover oil. If you miss a spot, it will be far "greasier" than the other parts of your head. Make sure that you don’t use a harsh shampoo. Harsher shampoos (with...


Аккуратно сделайте небольшой надрез на коже в области живота. Отделите оболочку, держащую органы. Держите тушу выше, чтобы вытащить органы наружу. Оставьте себе те органы, которые хотите. Промойте тушу и уберите за собой.

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Pinch the skin to raise it up off the organs underneath, and make an incision with you knife so you can remove the organs very carefully. Pinch the skin up as high as you can, and make your incision, then insert two fingers to keep lifting the skin up and away as you keep slitting the belly open, up to the rib cage.   When you reach the rib cage, you'll also need to cut through the breast bone to open up the cavity and expose the organs on top. You should be able to run your knife up through the break through the ribs easily. Rabbit skin is quite transparent, so you should be able to see the organs underneath quite clearly at this point. What you want to be very careful to avoid specifically is the urine sac and the colon, either of which will ruin the meat, if pierced. Be prepared for some odor. The body-cavity of a wild rabbit won't smell like petunias. It's not indicative, however, of anything wrong with the meat. Up toward the ribcage, you'll notice a small transparent membrane keeping the heart, liver, and other major organs intact. At the very top of the ribs, you might need to cut through the membrane to remove it slightly to make the organs come out more easily. This isn't always necessary, but it'll make it much easier to let gravity do the work of removing the organs for you. With one hand, pick up the carcass of the rabbit, so the back feet are pointing at the ground. With your other hand, insert two fingers at the very top of the ribcage and scoop the organs out with a gentle but firm downward motion. They should fall right out with the help of gravity, preferably into a bucket for easy clean-up.  Some hunters like to pay special attention to removing the urine sac before the rest of the organs, especially if it appears to be quite full. The urine sac looks like a small pale yellow balloon, near the anus. To remove it, pinch it firmly where it connects to the carcass, and only where it connects, then pull it away, being very careful to avoid squeezing it and popping it. The heart, liver, and...


Аккуратно чистите зубы после каждого приема пищи. Пользуйтесь зубной нитью ежедневно. Полощите рот в течение дня. Если вы носите протезы, следите за их чистотой.

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The bristles of a toothbrush may aggravate your symptoms, so opt for an extra soft toothbrush. Brush after every meal, and before bedtime. This will minimize bacteria and reduce oral ulcers. It will also reduce the risk of the ulcers becoming infected.  Avoid toothpastes with alcohol in them, which could irritate your mouth. Use a fluoride toothpaste that is otherwise as plain as possible — look for one without added color or bleaching agents. If your mouth gets sore when brushing, soften the toothbrush with warm water prior to using it. In addition to brushing your teeth, regular flossing can help with sores. It can cut down on bacteria, lessening the likelihood of a mouth infection. Make sure to floss your teeth every day. If your gums bleed, do not floss in areas that are bleeding. Floss only between teeth where the gums do not bleed. Check with your oncologist that this is normal — you may wish to speak with your dentist as well to confirm your gums are healthy. Rinse your mouth after you eat, and several times throughout the day. This dislodges many food particles and prevents unnecessary irritation. Stick to solutions made with baking soda and salt. Commercial mouthwashes may hurt your mouth.  You can make a mouthwash using 1/4 teaspoon of salt or a teaspoon of baking soda mixed into an 8-ounce cup of warm water. Baking soda can create an alkaline oral pH, which helps sores heal faster. After rinsing your mouth with your solution, rinse it again with plain water. If you wear dentures, wash them after every meal to avoid introducing bacteria or irritants. If your dentures bother you, you may want to skip wearing them until your mouth sores have healed.


Аксессуары. Пользуйтесь косметикой! Черпайте вдохновение от муз Кайли. Подберите свой собственный стиль.

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Your style choices don't have to end with the clothes you wear. Consider your purse, earrings, jewelry, bracelets, and more when putting your outfit together. This is a great chance to be creative - if you're going for the classic Kylie black-and-white look, almost any color of accessory will go with your outfit. The Jenner sisters especially like oversize black leather purses and handbags. However, at red carpet events, they've been known to bring along small, swanky pocketbooks that match the color of their dress. Good makeup can be the cherry on top of a perfect outfit. It's rare to see either of the Jenner sisters overly-made-up, so keep the mantra "less is more" in mind when applying your own makeup. Kylie likes to go for a minimally-made up with light highlights around the eyes and some shiny lipgloss. Occasionally, she'll go bold with some bright red or crimson lipstick - if you want to go for the 1940s pinup look, go for it! When in doubt, skimp on the makeup when applying it and bring it with you - you can always put more on later! Not surprisingly, Kylie and Kendall's biggest fashion role-models are their sisters! Kourtney, Kim & Khloe are international fashion icons in their own right - watch "Keeping Up with the Kardashians" or any of its spin offs for plenty of fashion ideas from the Jenner and Kardashian sisters! Warning - "Keeping Up with the Kardashians" began airing in 2007. Fashion trends have changed substantially since then - in the sisters' own words, fashion choices in the early episodes were not always good ones. "Kylie would wear zebra-print leggings with bright blue shorts and a bright blue colored shirt and Converse that went up to [her knees]," says Kendall of Kylie's early wardrobe. Kylie and Kendall may be fashion icons at 16 and 17 respectively, but that doesn't mean their sense of style should overrule your own fashion instincts. For a truly unforgettable look, inject your own creativity into your outfits. Experiment with clothing and accessories that the sisters  wouldn't ...


Актерское образование. Изучайте свою отрасль деятельности. Продвигайте и рекламируйте себя. Выбирайте подходящие роли. Заводите знакомства. Выберите подходящее место жительства.

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Take acting lessons, preferably at a college or university. Working with an acting coach or drama instructor will allow you to identify acting strategies that can help you summon or refine particular emotions, project your voice appropriately in a variety of dramatic contexts, and get feedback on your performance. To increase your odds of getting discovered as an actor, get at least five years of training. Read biographies of great stage actors, TV stars, and/or film actors. Look for details about how they were discovered and replicate their paths to discovery as much as possible. Additionally, read industry magazines to learn about the latest trends in your industry and tips that might help you get discovered as an actor. Write a blog post about successful projects you’ve participated in.  Include information about who you worked with, your role, and the final ticket sales totals. Use social media to talk about your current or recent roles, and link to your homepage and sizzle reel. Always make yourself available for interviews. Don’t waste time sending out press packets with headshots, resumes, and generic cover letters to production houses or theaters. Instead, send succinct emails to agents or to casting directors who you really think would appreciate and utilize your talents. Describe exactly why you’re right for a particular position in your email. Be friendly and outgoing with your classmates and instructors at drama school, the directors and producers of your film or theater productions, and the agents who help you land roles. Charm industry professionals by laughing at their jokes, and accept as many invitations to social gatherings as possible.  Make recommendations for other actors or industry professionals who you respect. They might do the same for you when they have the chance. When you meet other actors or people in film, television, or theater, don’t ask immediately for help landing roles. Develop a relationship first and let them get to know you.  Network with both aspiring and established...


Активируйте iCloud Drive. Закройте приложение «Настройки». Откройте приложение «WhatsApp». Откройте меню «Настройки». Нажмите «Чаты». Нажмите «Резервная копия чатов». Нажмите «Резервное копирование». Дождитесь, когда процесс создания резервной копии будет завершен.

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You'll need to have access to iCloud Drive in order to back up your WhatsApp chats. To do so:  Tap your Settings app to open Settings. Tap the "iCloud" tab. Tap the "iCloud Drive" tab. Swipe the iCloud Drive slider right; it should turn green. You can tap the Home button to do so. You can back up your phone's WhatsApp data directly from within WhatsApp's settings menu. This is in the bottom right corner of the WhatsApp screen. This will open your chat settings. This will take you to WhatsApp's chat backup page. This will initiate your backup. You also have a couple of other options in this menu:  "Auto Backup" - Choose whether automatic backups occur daily, weekly, monthly, or never. "Include Videos" - Include your chats' videos in the backup. If this is your first time backing up your data, your backup might take several minutes to complete. When WhatsApp is done backing up, you will see a "Last Backup: Today" note at the top of your Chat Backup page.


Активируйте базовое лечащее заклинание. Найдите заклинание «Равновесие». Накладывайте «Равновесие» на себя. Кастуйте на себя «Быстрое лечение». Повторяйте до победного конца.

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You can raise your Restoration level fairly quickly and efficiently using the basic healing spell. You start the game with this skill,or you can use a more advanced one for quicker healing: Fast Healing can be obtained once you’ve attained Restoration Level 25. You can purchase it from Farengar in Dragonsreach, or Colette Marence in Winterhold. This spell deals 25 damage to yourself, and restores 25 magicka. You’ll be using it to hurt yourself and then heal yourself. You can obtain this spell from the Labyrinthian Chasm. This will cause 25 damage over 25 seconds. Be careful not to kill yourself! Use Fast Heal to restore your health and raise your Restoration level. You can repeat this process as long as you’d like, as long as you don’t accidentally kill yourself. If you run out of magicka, you can rest for a few hours and then continue.


Активируйте верстак. Поместите восемь булыжников в крафтовую область верстака. Перетащите печку в слот быстрого доступа. Поставьте ее на землю. Нажмите правой кнопкой мыши по печи, чтобы использовать ее.

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Right-click on your crafting table. If you don't have a crafting table yet, skip down to the beginner instructions below. In Minecraft for consoles, press X or the square button instead. Drag eight cobblestone blocks into the area. Fill every square except the center, which stays empty. On a console or mobile device, just select the Furnace recipe under the Structures tab. You'll still need eight cobblestone. A furnace should appear in the results area. Drag it to one of your quick slots at the bottom of the screen. Select the furnace and right-click on the ground to put it down. A block-sized grey furnace should appear. On console editions of minecraft, place objects with the left trigger or L2 button. See below for more information on using furnaces.


Активируйте возможности эмулятора ePSXe, скачав файлы PSX BIOS.

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These are files that are typically used to play games on a PSX (the PlayStation console and digital video recorder) and you need to put them on your computer so it knows how to emulate the PSX. Here is what you need to do.  Go to the Sony PlayStation emulator page on the EmuAsylum website and use the "Playstation Bios Files" link to download the zipped BIOS files. Right-click on the downloaded ZIP file and select "Extract files." This will open the WinRAR application used to unzip files. Browse to and select the "bios" folder (it had been created when you extracted files and folders from the zipped ePSXe emulator file earlier on). Press the "OK" button to extract and install the BIOS files in the "bios" folder of the PlayStation emulator.


Активируйте камень-хранитель Воина и хорошенько поспите в игре. Покупайте или собирайте железные слитки и полоски кожи. Не упускайте возможность добыть руду. С помощью заклинания «Трансмутация» вы сможете преобразовывать железную руду в золото или серебро, а из последних можно делать украшения. Продавайте созданные вами украшения. Выплавляйте двемерские металлические слитки. На более высоких уровнях займитесь улучшением брони.

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These two things will give you a large experience bonus, up to 35%. You can find the Warrior’s Stone to the southwest of Riverwood. Craft iron daggers over and over as they require the least amount of material to make (1 Iron Ingot, 1 Leather Strip). You’ll be able to use this ore to craft jewelry and raise your level. Keep any jewels you find or receive as rewards. This will give you lots of material to make jewelry with. You can find this spell at the Halted Stream Camp. Crafting jewelry will raise your Smithing skill, and you can sell this jewelry to make money and purchase more Smithing training. The training is fairly inexpensive up to level 50, and should be easily purchasable with your jewelry profits. You can make these from scrap metals you find in Dwemer ruins. Using Dwarven ingots, create upgraded Dwarven Bows. These will raise your Smithing level significantly. When you’ve reached high levels of Smithing, the best way to keep leveling is to purchase armor from blacksmiths and then upgrade it. You can use items like the Necklace of Haggling to sell the armor back and make a profit from the endeavor as well. Keep upgrading armor to reach Smithing level 100.


Активируйте нужную раскладку клавиатуры (язык). Откройте меню Apple и выберите в нем Системные настройки. Щелкните по Клавиатура. Щелкните по Языки ввода. Щелкните по +. Найдите нужный язык. Выберите язык и нажмите Добавить.

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You can switch between your installed languages in a couple of different ways:  Click the icon that resembles a flag or a character in the menu bar at the top of your desktop.  Then select your preferred language and keyboard input. Press the ⌘ Command key and the Spacebar to cycle through your installed languages. This will open the System Preferences menu, where you can set which input languages are available on your computer. It has an icon that resembles a keyboard. This will display your keyboard settings. If you are using a keyboard other than a Mac keyboard, click Change keyboard type under the "Keyboard" tab.  Follow the instructions to detect your keyboard type. It's at the top of the Keyboard menu.  This allows you to select what languages are installed. It's below the list of languages to the left.  This opens a menu that allows you to add more languages. Additionally, you can click any languages or keyboard inputs in the list of languages and click the minus (-) below the list to remove those languages. Use the search bar in the lower-right corner of the window to search for your preferred language.  This displays a list of languages that match your search. When you see your preferred language in the list to the right, click it to select it.  Then click Add in the lower-right corner of the window to add your preferred language.  You can add as many languages as you need.  Click the flag or character icon in the menu bar at the top fo the screen to select your preferred keyboard layout or language.


Активируйте печь. Поместите предметы в верхнюю ячейку, чтобы расплавить их. Добавьте топливо. Дождитесь окончания процесса переплавки.

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Right-click on the furnace after placing it to open an interface similar to the crafting table's. The furnace has two squares for putting in items. Get started by placing the item you want to alter in the top slot. Here are a few examples of what you can do:  Iron ore will become iron ingots Sand will become glass Raw food will become cooked food Clay will become brick Wood will become charcoal Cobblestone will become smooth stone Nothing will happen until you add fuel to heat the furnace. This goes in the second slot. Practically anything flammable can be used, but these are the most common options:  Coal is the most efficient widely available option Wood is even more widely available, but burns quickly. As a middle ground, try placing wood in the top slot to turn it into charcoal, then use the charcoal as fuel in the bottom slot. The furnace will consume fuel as it operates, but as long as you keep it stocked, it will keep converting the whole stack of items you've put in the top slot. The final product will appear in the right hand square. The furnace will have a small fire animation while it's operating. If this stops, you've either run out of fuel or you're done smelting.


Активируйте режим «Постоянный». Закончив играть, выключите Xbox One. Включите Xbox One (как обычно).

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The Xbox One is designed to be always connected to the internet, and the "Instant-On" mode will automatically download any available updates and install them for you. Your Xbox One will need to have an internet connection in order to enable this.  Open the Home screen on the Xbox One. Press the Menu button on the controller. Select "Settings" and then "Power and startup". Set the "Power mode" to "Instant-on". Ensure that "Automatically download updates" is checked. With Instant-on enabled, the console won't turn off completely, but will instead enter a low-power state. When in this state, it will scan for available updates each night and attempt to automatically install them. For most updates, you shouldn't have to do anything, though you may be prompted to confirm that you want to install an update after the system starts.


Активно ищите партнера. Подходите к людям без колебаний. Говорите прямо, если хотите встретиться снова. Никогда не ведите себя, словно вы доведены до отчаяния. Выглядите так, как вы хотите выглядеть. Будьте искренни. Планируйте свидания.

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No one has ever found a significant other by sitting quietly in their room all day. To find a romantic partner, you'll need to venture out into the world around you, which means going out and doing things where you're likely to meet people you don't already know. You don't have to do this on your own — if you can convince your friends to tag along, you'll have someone to talk to even if you don't meet anyone new.  There are literally countless things you can do to meet people. Some of these are obvious (like going out to bars, social clubs, parties, and so on), while others aren't. For instance, hosting a book club or a rock-climbing outing and inviting your friends to bring their friends can be a great way to meet new people. Be creative! Anything you do that involves other people can be a way to meet someone. This really can't be stated enough — the only way to meet people is to go out and do things where you're likely to interact with other people. If you're not having luck meeting people in the places and situations you're used to, keep trying new places and activities until you do start running into new people. When it comes to getting dates, being decisive and spontaneous is usually a big strength. Almost everyone gets a little nervous when faced with the prospect of talking to someone they have a crush on. However, one of the keys to success in dating is to act quickly and decisively. If you feel an attraction for someone in the room, approach this person and start talking right away! This shows a great degree of confidence, which, to many people, is quite attractive. Don't hang back and waste time worrying about how to approach perfectly. You may not always find success by approaching without hesitation, but you will have more successes than you would otherwise. In addition, even in cases where things don't go the way you want them to, you'll meet more people this way. If you've just met someone and you feel the first twinges of attraction, don't let this person get away! Instead, make it known that...


Активно слушайте Регулярно предоставляйте подчиненным обратную связь. Поговорите с подчиненным, который ожидает срочной обратной связи или ответа. Критикуйте конструктивно и делайте это в приватной обстановке. Хвалите подчиненных как минимум так же часто, как вы критикуете их. Вдумчиво отвечайте на электронные письма.

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when your employees speak to you. Make eye contact with people when they speak to you, lean in, and keep your body open. Repeat back what they’re saying to you to show them that you’re listening and to clarify what they’re saying. Good bosses keep their employees well-informed. Employees need to know if you’re happy with their work performance, so tell your employees how they’re doing. You don’t have to have formal evaluations. Instead, incorporate feedback into your workplace operations.  Give positive feedback during meetings, right after an employee gives a presentation, or while you walk around the office. Meet with employees for a few minutes each week to discuss their projects. Even if you aren’t sure about a final answer, touch base with your employee to provide an update on the situation. This will ease their mind and prevent them from misconstruing your silence on the topic to mean that something is wrong.  If your employee believes that something is wrong, then they may tell other employees about their fears and your lack of communication, which will create negativity in the workplace.  Say, “I wanted to give you an update about your proposal. I’m still looking over the details, but I should have a final answer by the end of the week.” Don’t criticize or chastise your employees in front of others. While you may think that it creates teaching opportunities, it actually inspires negativity and stress in your employees, who will fear being embarrassed by you in the future. Instead, meet with employees in private. While you don’t want to offer false praise, look for the best in your employees. Tell employees when you see good work, and make a point of celebrating successes. Offer praise to your employees in front of the rest of the office to foster an atmosphere of accomplishment and support. Read all of your emails, and send a timely acknowledgement of receipt. Avoid sending dismissive notes like “Thanks” or “Got it.” Instead, acknowledge what was said. Say, “Thanks for letting me know that the...


Активно слушайте собеседника, чтобы уместно реагировать. Используйте фразу: Говорите вещи, которые приходят вам на ум, чтобы разговор был захватывающим.

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to the other person actively so you can respond to the other person. Put away your phone and focus your attention on the other person while they’re talking. Maintain eye contact with them so they know that you’re paying attention to them and actively listen to what they’re saying. Ask them questions based on what they say so to stay involved in the conversation.  When they end their thought, briefly restate something they said so they know you were paying attention to them. For example, if they mentioned getting a new vehicle, you can ask, “What kind of car did you end up getting? Does it drive well?” Try to avoid thinking of other things while the other person is talking since you may not respond naturally to them when they finish. If the other person mentions something that you can relate to while they’re talking, use the phrase, “That reminds of…” before talking about your topic. This way, you can easily go between multiple topics in a natural way without any awkward breaks in the conversation. Make sure the topics are related in some way to make it a smooth transition so it’s easier for the other person to follow along. For example, if they mention the nice weather, you may say something like, “That reminds me of the gorgeous weather in Hawaii when I visited. Have you been there?” If you have something come into your head during a random break in the conversation, bring it up and ask the other person about it. Don’t interrupt the other person if you think of something while they’re talking since it’s rude. Make sure the topic isn’t something that would make the other person uncomfortable, or else they may not want to continue talking.   For example, you may say, “I just remembered a funny news story I found online. Do you want to hear it?” The person may not be as receptive of a random topic if you haven’t already talked to them yet.


Активно участвуйте в беседе. Собирайте информацию. Следите за событиями. Будьте интересны людям. Используйте метод медленной речи.

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If striking up conversations with people you don't know tends to cause you a lot of anxiety, try to remember that you are not alone. A lot of people get nervous in social situations, but that doesn't mean that they avoid them altogether!  The only way to get past your anxiety is to keep putting yourself in new situations that challenge you. Keep in mind that no one else knows that you're not confident. If you swallow your fears and pretend to be confident, no one will have any idea that you were anxious in the first place. If you will be attending an organized social gathering, try to find out who will be there ahead of time. The more you know about the other guests, the better prepared you will be to converse with them.  If it seems appropriate, you could research the invitees to a corporate event online and read about their recent projects. If you're attending a dinner party at a friend's house, ask her about the other people who'll be there. If you can't find any specific information on the people you're likely to meet, think about what they are likely to be interested or involved in.Use this information to think about questions you might ask them to break the ice. For example, if you are attending a social event at you university, you could ask people to tell you about their most interesting class. If you're worried about not having anything to say to someone, one of the best things you can do is to read the news and be informed about current events. If you know what's going on in the world and in your local community, you'll always have something to talk about, even if it's something as mundane as the storm you're expecting next week. Avoid getting political with people you don't know. Some people don't want to talk about sensitive subjects, while others might be ready to get into a heated debate. This may sound easier said than done, but you really just need to be passionate about something in order to have a great conversation about it. Whether you're an avid world traveler or a movie buff, chances are...


Активно участвуйте в мероприятиях. Сидите с разными людьми в автобусе и общайтесь с ними. Вызывайтесь участвовать в играх, в которые вы никогда не играли. Не сидите в телефоне, иначе вас сочтут скучным.

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While it may be tempting to sit out when given the opportunity, you’d be surprised how important participating can be. Trying something new requires courage, and showing people that you’re open to activities will not only show them that you have confidence, but encourage others to join with you. Even if it seems like everyone isn’t interested in doing something, it may be that they simply don’t want to be the first one to volunteer. Break the ice by volunteering first if you’re comfortable with it. Bring along some card games, magazines with quizzes, or other multiplayer activities to do on the bus. Unless other people came with a friend, the odds are high that they’re just as bored as you are. The bus can be an excellent place to make new friends. Always ask if a seat is taken before sitting down next to someone. Some people prefer to sit by themselves. Don’t take it personally! Don’t worry if you don’t know the rules. Many people enjoy teaching others. If you let people show you how to do things, they’ll know that you’re open to playing different games with them in the future. Be willing to teach other people games that you know. People will appreciate the invitation to play even if they don’t want to. If you’re allowed to have your phone at camp, try to stay off of your cell phone during the gaps between activities. People will think that you’re trying to avoid socializing if you’re staring at your screen all day. Don’t leave your phone at home if you can bring it with you. You may need it to exchange numbers with the people that you meet!


Активно участвуйте в общественной жизни. Попробуйте устроиться на работу или стать волонтером в своем населенном пункте. Читайте и пишите. Радуйтесь времени, проведенному в старшей школе.

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Find a list of clubs and extracurricular activities offered at your school. Joining these school activities looks good on college applications, helps you make friends, and opens you to new experiences.  Sometimes only joining the club is not enough for a college. If you enjoy the club or extracurricular activity, consider going out for a leadership role, like a treasurer, secretary, or even president. Find clubs and extracurricular activities that truly interest you. Don't  just join a club because you feel you should. High school is a period in your life where you are juggling many time commitments; make sure you are enjoying the activities where you are spending your time. Don't be a club hopper. Colleges prefer you to be involved in a few activities for a longer period of time instead of many clubs for only a short amount of time. Plus, being involved in less clubs for most of your high school career allows you to build relationships with fellow members and deepen your involvement in the club or activity. Getting a job in an area of interest can help you develop your interests and certain skills that can be helpful when applying to college. Volunteering is not only personally rewarding, but also helps you discover interests you may never have known you had before.  If the time demands during the school year are too much for you, then try a summer program. Many organizations have short, summer internship programs for high school students. Summertime can also be the perfect period for a part-time job.  Volunteering, working, and getting internships can give you valuable experiences outside of the classroom. Be careful not to overdo it. Effective time management can help you balance all of your different tasks. The keys to a successful education are good reading and writing skills. The more you practice outside of the classroom, the better student you will become.  Good students usually make reading a habit. They read everything from newspapers, to the internet, to books and comic books. The important element...


Акупунктура. Принимайте зверобой продырявленный. Добавки s-аденозилметионина или SAMe.

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Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific points on the body to correct energy blocks or imbalances.,  Find an acupuncture specialist in your area and try this procedure to determine if it helps reduce your symptoms of depression. One study shows a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived-neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac).   Another study shows effectiveness comparable to psychotherapy. These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture. St. John’s Wort is an alternative medicine that has been effective in small-scale studies, especially for milder forms of depression. If you are not taking SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors), considering trying St. John's Wort.  In large-scale studies comparable to those needed for FDA approval, St. John’s Wort failed to be more effective than a placebo.  In addition, St. John’s Wort has not been shown to be more effective than available therapies (although it may offer reduced side effects). The American Psychiatric Association does not recommend St. John’s Wort for general use. Exercise caution when using St. John’s Wort. You should not use it with SSRIs or SNRIs because of the risk of serotonin syndrome. St. John's Wort can also make other drugs less effective when taken at the same time. Drugs that might be affected include oral contraceptives, anti-retroviral medications, anti-coagulants such as Warfarin, hormone replacement therapies and immunosuppressant medications. Talk with your doctor if you are on other medications. Follow dosing instructions when using St. John’s Wort. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with...


Акушерка имеет много обязанностей. Будьте готовы взять на себя ответственность. Будьте готовы, жертвовать своими личными предпочтениями.

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Midwives have played the role of assisting women through the process of childbirth for centuries.  Midwives traditionally  operate under the philosophy that pregnancy and the act of giving birth can be a spiritual experience in a woman's life, and it's healthier to have as few instances of medical intervention as possible. Many say they have a calling to do the work they do. Midwives have the following responsibilities:  Monitor the health of the mother and fetus throughout the pregnancy.     Provide guidance to the mother on prenatal nutrition and self care as well as emotional well-being. Educate the mother on available options for labor and delivery, and empower her to make decisions that are right for her.     Guide the mother and child through labor and delivery. Work with an obstetrician should complications arise. Midwives are incredibly knowledgeable, highly skilled practitioners who take on the highest responsibility: they act as first responders in the unpredictable process of pregnancy, labor and delivery.  Since every pregnancy is different and subject to a range of complications, midwives must be able to act confidently in emergency situations. Responsibility for both the mother and child's life lies in the midwives hands. Also important is the midwife's responsibility for the emotional and spiritual health of the mother, who looks to the midwife as a leader and guide through the confusing, painful, difficult process of childbirth. Women who choose to give birth under the care of an obstetrician may work with a midwife who is responsible for acting as the women's advocate in the hospital setting.     Midwives are responsible for standing up for their own profession; in some states, it is illegal to practice midwifery. Midwives work with women from the beginning of their pregnancy through the labor, delivery, and for months and sometimes years beyond. Due to the intimate, extraordinarily important nature of their work, midwives must be willing to put their clients' needs ahead of their own. ...


Акцентируйте внимание окружающих на веснушках. Не применяйте тональную основу поверх веснушек. Перед нанесением основы используйте праймер. Нанесите румяна. Сделайте макияж "дымчатые глаза". Используйте немного основы, но не переусердствуйте при этом. Используйте полупрозрачную минеральную пудру, чтобы убрать жирный блеск. Используйте увлажняющий крем с тонирующим эффектом. Перенимайте образ у ваших любимых знаменитостей с веснушками.

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Freckles are unique and can be quite beautiful! Instead of hiding your freckles, try letting them stand out on your own. One way you can do this is by playing up another facial feature like your eyes. It will draw people’s attention to your eyes and they will be more likely to notice the freckles on your cheeks. This will make your freckles look dull and your complexion look unnatural. Instead, match your foundation and your makeup to the skin tone between the freckles. This is your natural skin tone. If you are having trouble matching your skin tone on your face, try matching foundation with the skin color on your wrist. The inside of your wrist is the same skin tone of your face. Foundation straight on your skin may not truly cover your face. Primer will help give you a basic tone for your foundation to rest on. This will help hide or tone down your freckles. Beauty expert Robin Black recommends to use blush to bring out your features, not your freckles. If you pick a blush the same color as your freckles, she says, it will make them look gray. A brown or black smokey eye can really make the freckles on your face pop and draw attention to your eyes.  Cosmo suggests following a “map” tutorial when creating a perfect smokey eye.  To do this, first use multiple shades (3-4) of eyeshadows from the same color family. This may be shades of brown or black for a classic look. Then, starting with the lightest shade first, apply a layer of eyeshadow on the inside half of your eyelid (closest to nose). After that, apply the next darkest shade on the outside of your lid. You should apply the darker shades in equal parts on the outside of your lid all the way to the bottom of your eyelid. Apply a nude pencil line between your eyebrow and the top of your eyeshadow. Apply your favorite eyeliner and mascara. Use a lighter shade of foundation -- such as one that promotes to be “barely there” -- to avoid making your skin look gray. Other foundation products you might try are “neutralizing” products that will help moisturize...


Акцентируйте черты, которые ее привлекают. Флиртуйте с ней. Относитесь к ней как к девушке, которая интересует вас в романтическом плане. Инициируйте больше физического контакта. Делайте то, что обычно делают на свиданиях.

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When you’ve been friends with a girl for a long time, you'll likely have a good idea of the qualities and characteristics she typically finds attractive in a person. If you have any of these qualities, emphasize them when you spend time with her.  For example, if your friend finds humor to be an attractive quality and thinks you're funny, tell even more jokes when she's around. Similarly, if there are particular physical characteristics that your friend likes, wear clothes that emphasize that part of your body when you're together. While it’s good to accentuate qualities that you already have, it’s important that you don’t pretend to have certain qualities just to impress your friend. She will likely see through your ruse, and if she doesn’t, you'll be stuck pretending to be someone you aren't. Flirting is a great and subtle way to suggest that you're interested and to arouse new feelings in your friend. This is important because you have to get her to see you as a possible love interest, rather than just a friend. There are a number of ways you can flirt with her, including:  Orient your body to face her when you two are talking, and lean in slightly when you're engaged in conversation. Sit closer to her than you normally do when you're together. Make frequent eye contact with her, and allow your gaze to linger. Laugh often around her and smile at her frequently One major thing that will have to change in order for your friend to see you as a love interest is that you'll have to start treating her like one. This includes:  Complimenting and flattering her Paying for meals and drinks now and then Giving her your undivided attention Not talking about other women that you're attracted to Picking her up and driving her home sometimes One of the biggest things that may change between you and your friend if you start dating is the amount of physical contact you share. You can start by:  Touching her arm or hand more often Touching her back or shoulders Grazing her foot with yours Resting your hand on her leg...


Албендазол. Пирантел памоата. Мебендазол. Никлозамид.

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This medication keeps worms in your body from growing and multiplying while also eliminating the already existing worms. Once you are infected, your doctor will most likely recommend that you take this medication for a year to prevent recurrence of the worms.  Talk to your doctor about getting a prescription and follow his or her specific instructions regarding how to take this medication. You should take each pill with a meal. Pregnant women and people with chronic diseases like sickle cell anemia should not take this medication. This medication focuses mainly on eradicating pinworms and hookworms. The medication paralyzes the worm's nervous system, causing the worm to die. The worm then passes out of your stool without further incident.  Talk to your doctor about getting a prescription of this medication. You will only have to take a single dose, but you must follow your doctor's specific instructions. Do not take this medication if you are pregnant or have a liver disease. This medicine helps to fight whipworm, hookworm, roundworm and pinworm while also working to prevent future worms from entering your system. This medication is taken as a chewable tablet that you can take twice a day for three days. This medication is specifically designed to fight dwarf tapeworm, beef tapeworm and fish tapeworm. Niclosamide singles out the worms and kills them. The worms then pass out of your body through your stool. This medication is not prescribed if you have pinworm or roundworm.


Алгебраическое соотношение – это соотношение, члены которого содержат переменную. Упростите коэффициенты. Найдите НОД. Разделите оба коэффициента соотношения на НОД. Упростите переменные (если это возможно). Запишите общий делитель обоих членов соотношения. Запишите окончательный ответ.

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As is true of any ratio, an algebraic ratio compares two quantities, although in this case variables (letters) have been introduced into one or both terms. You will need to simplify numerical terms (as shown above) as well as any variables when finding a ratio's simplified form.  Example: 18x2:72x{\displaystyle 18x^{2}:72x} Remember that factors can be whole numbers which divide evenly into a given quantity. Look at the numerical values in both terms of the ratio. Write out all factors for both numerical terms in separate lists.  Example: To solve this problem, you will need to find the factors of 18 and 72.  The factors of 18 are: 1, 2, 3, 6, 9, 18 The factors of 72 are: 1, 2, 3, 4, 6, 8, 9, 12, 18, 24, 36, 72 Go through both factor lists and circle, underline, or otherwise identify all of the factors shared by both lists. From this new selection of numbers, identify the highest number. This value is the greatest factor common to both of the numerical terms. Note, however, that this value represents only part of the  greatest common factor within the ratio. (We still have the variables to deal with.)  Example: Both 18 and 72 share several factors: 1, 2, 3, 6, 9, and 18. Of these factors, 18 is the greatest. You should be able to evenly divide both numerical terms by the GCF. Do so now, and write down the whole numbers that you get as a result. These numbers will be part of the final simplified ratio.  Example: Both 18 and 72 are now divided by the factor 18.  1818=1{\displaystyle {\frac {18}{18}}=1} 7218=4{\displaystyle {\frac {72}{18}}=4} Look at the variable in both terms of the ratio. If the same variable appears in both terms, it can be factored out.   If there are exponents (powers) applied to the variable in both terms, deal with them now. If the exponents are the same in both terms, they cancel each other completely. If the exponents are not the same, subtract the smaller exponent from the larger. This completely cancels the variable with the smaller exponent and leaves the other variable with a...


Алмазы часто можно найти в природных пещерах над землей. Запаситесь всеми необходимыми предметами перед тем, как спускаться под землю. Алмазы можно найти  на 1–16 уровнях. Сделайте лестницу вниз. Когда вы докопаете до коренной породы, раскопайте все вокруг, чтобы найти гнездо монстров. Поднимитесь на 12 уровень, 1 блок — это 1 уровень. Копайте по определенной схеме. Если можете, попробуйте воспользоваться заклинанием удачи для кирки. Перед тем, как собрать алмаз, выкопайте все блоки вокруг него.

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These chests can be found in villages or abandoned mine shafts. Although it's possible to find diamonds without mining them, it's generally less successful. It's recommended to mine for diamonds if you want to collect them efficiently. Your mission is to get diamonds, but in order to realize that mission, you first need some supplies. Be prepared with the following when you dig underground to mine:  Lots of torches (more than 100) Food An iron pickaxe, or a diamond pickaxe if you have one Weapons and armor, in case there are mobs in caves Diamond distribution is reputedly highest between levels 8 and 13, with level 12 having the highest likelihood for containing diamond ore. Diamond ore blocks come in small veins of 1 to 10 blocks. There's a chance you could find more than 10 blocks close to one another if the random generation is kind to you. To make this, make a 3 block high hole, make the same hole that starts at the middle of the hole to one block below the lowest block of the original hole, and repeat. Keep doing this with a pickaxe, and it is advised that you come back every 10 minutes or so to get more food, store goods in chests, and make more picks and swords, etc. That is layer 0. Make chests, a crafting table, and a furnace, so you do not have to go all the way above ground to craft more tools. There are several digging patterns that you can use to efficiently mine for diamonds. Here are just some of them that have worked well for other players:  Make one main shaft that is 2 blocks tall and 1 block wide going in a straight direction for some while. Create small arms that start at the main shaft and appear every 5 blocks. Dig the arms in 2-tall, 2-wide blocks. Go in a straight line in 3x3 chunks until you hit diamond ore. Enchanting your pickaxe with a Fortune enchantment will increase the diamond drops you get while mining. There are three Fortune levels you can enchant your items with. Level I gives you a 33% chance to multiply drops by 2 (a 33% increase on average), while level II gives you a...


Алфавит и цифры. Произношение и сложные звуки. Существительные. Прилагательные. Глаголы. Наречия. Времена и артикли. Распространенные выражения. Базовые конструкции предложений.

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One of the first things you should start with is to teach the alphabet and numbers. By teaching the alphabet and numbers, you’ll create a great foundation for everything else that your students will learn.  Have your students learn the alphabet to a certain point. You can start at "a" and go to "m," if you want. Have your students finish the alphabet at a pace you are both comfortable with. The point is to push your students but to not push them too hard. Ask your students to work on numbers. As with letters, start them and stop them depending on their capabilities. Consider creating a worksheet on which students can practice writing letters and/or numbers. Use flashcards with a word that begins with each letter of the alphabet to reinforce your lesson. Learning the alphabet might be easier to speakers whose native language uses the Latin or English alphabet. Teaching pronunciation is extremely important when teaching English as a second language. Consider focusing on sounds that are particularly hard for English as a second language students like:  The "TH." The "TH" (like in "theater" or "thing") does not exist in a number of languages. As a result, it's relatively hard for some ESL students (such as those from Romance or Slavic language backgrounds) to pronounce. The "R." The "R" sound is also difficult for many ESL learners for a variety of reason including the fact that it is pronounced differently depending on regional dialects. The "L." The "L" sound is another difficult one for ESL learners, especially those from east Asia. Spend extra time on the "L."  The "H." The "H" sound is difficult for many ESL learners, especially Spanish speakers who are used to the letter being silent. In English, it's usually pronounced, but it may confuse students when it appears in "gh," as in "laugh," or "sh," as in "fish." After teaching the alphabet and numbers, move on to nouns. Teaching nouns will be one of the easiest things for your students to learn. This is because your students will be able to look at everything...


Альтернативное лечение. Избегайте волнений. Принимайте лекарства для сдерживания побочных эффектов. Слушайте белый шум. Используйте слуховой аппарат. Узнайте о ретренинг-терапии. Измените образ жизни. Психологическая помощь.

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Gingko biloba, which can be purchased at many health stores, is sometimes thought to help treat Tinnitus, though its efficacy is debated by the scientific community. Other methods that are occasionally tried include B vitamins, Zinc supplements, hypnosis, and acupuncture, though there is even less cause to believe that these approaches will be effective than there is for Gingko biloba. Stress can make Tinnitus worse. It is rarely a serious threat to your health. Even if there is no way to treat your case of Tinnitus, it will often go away with time.  You should focus on making your condition as livable as possible and understanding as much as you can about it. As many as 15% of all people suffer from some degree of Tinnitus. It is a common disorder that is usually not a cause of serious concern. There are medications that will treat some of the effects of Tinnitus even when it cannot be cured. Antidepressants have been known to help. Xanax will make it easier to fall asleep. Lidocaine can also to suppress symptoms.  Antidepressants should only be used in extreme circumstances because they can cause dry mouth, blurred vision, constipation, and heart problems. Xanax should also be used sparingly because it can be habit-forming. Outside noise often suppresses the ringing in your ears. A white noise machine that produces nature sounds can help. When one of these is not available, some household items can help. Try playing the radio, running a fan, or turning on the air conditioning.  A quiet, regularly repeating sound can be particularly helpful when you are trying to go to sleep. Doctors have designed a number of treatments for Tinnitus based on the realization that white noise can help treat the condition. Some of these amplify your hearing. One new technique uses customized acoustic therapy. Talk to your doctor to determine what treatment is appropriate for your condition and your price point.  Hearing aids have been known to treat Tinnitus by amplifying outside noises. Cochlear implants suppress in Tinnitus...


Анализируйте блоки из трех больших квадратов в ряду или колонке. Намечайте предполагаемое расположение цифр карандашом. Регулярно перепроверяйте ячейки.

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Another option is to include 3 of the large squares in a row or column in your analysis. Pick 1 number, and see if you can place it across all 3 squares. For instance, take the number "6." See which rows and columns already have 6s, and use that to scan across to the 3 large squares you're looking at. Based on that information and what you have in the squares, try to place as many of the 6s as you can. As puzzles get more difficult, you'll find that just using the above techniques won't always solve the puzzle. In those cases, you need to start filling in what numbers could possibly go in each square. When you get a possibility, place it in the corner of a small square in pencil. You may have as many as 3 or 4 numbers penciled in as you try to solve the puzzle. As you work, you may notice certain squares only have 1 number, and you may be able to fill in that number permanently. As you fill in numbers, go back over the puzzle to figure out spaces you had to leave blank before. Once you've filled in new numbers, you may be able to figure out those spaces. As you recheck the blank spaces, go through the techniques again to help fill in numbers.


Анализируйте опыт. Оцените свои отношения с другими. Воспользуйтесь рефлексией, чтобы избежать ссор.

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You will have so many experiences every day that over the course of a lifetime it may be difficult to take stock of what they all meant. If you take the time to reflect each day on what a given experience meant right after it happened, however, it can be easier to process the event and your reaction to it.  Think about your reaction to the experience. How do you feel the experience went? Does that match how you anticipated the experience might go? Why or why not?  Did you learn anything from the experience? Is there anything you can take away from the experience that will help you better understand yourself, other people, or the world around you?  Does the experience you had affect the way you think or feel? Why, and in what way?  What can you learn about yourself from the experience and the way you reacted to it? Some people find it difficult to question why they are friends with certain people, or what those friendships/relationships mean. However, it's vital to reflect on your relationships with others from time to time. In fact, some studies suggest that reflecting on former relationships can even be helpful by aiding your ability to overcome the loss of that relationship and learning where things may have gone wrong.  Keep track of the way people in your life make you feel. This can include people currently in your life, or people you've had to cut out of your life for any reason. Write these observations down in a journal or diary to help process those observations and learn from them as you develop future relationships.  As you reflect on your relationships, assess whether or not a given relationship with a friend or partner is actually a healthy one. For example, you may want to ask yourself whether you trust your partner, are honest with each other, understand one another, use respectful language and behavior towards one another, and are both willing to compromise on issues that cause disputes. Whether you're spending time with a partner, a friend, or a family member, there's a good chance that...


Анализируйте рынок. Определите уровень своей маржи. Разместите свою заявку. Наблюдайте за своими прибылями и убытками.

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You can try several different methods:   Technical analysis: Technical analysis involves reviewing charts or historical data to predict how the currency will move based on past events. You can usually obtain charts from your broker or use a popular platform like Metatrader 4.  Fundamental analysis: This type of analysis involves looking at a country's economic fundamentals and using this information to influence your trading decisions.  Sentiment analysis: This kind of analysis is largely subjective. Essentially you try to analyze the mood of the market to figure out if it's "bearish" or "bullish." While you can't always put your finger on market sentiment, you can often make a good guess that can influence your trades. Depending on your broker's policies, you can invest a little bit of money but still, make big trades.  For example, if you want to trade 100,000 units at a margin of one percent, your broker will require you to put $1,000 cash in an account as security. Your gains and losses will either add to the account or deduct from its value. For this reason, a good general rule is to invest only two percent of your cash in a particular currency pair. You can place different kinds of orders:   Market orders: With a market order, you instruct your broker to execute your buy/sell at the current market rate.  Limit orders: These orders instruct your broker to execute a trade at a specific price. For instance, you can buy currency when it reaches a certain price or sells currency if it lowers to a particular price.  Stop orders: A stop order is a choice to buy currency above the current market price (in anticipation that its value will increase) or to sell currency below the current market price to cut your losses. Above all, don't get emotional. The forex market is volatile, and you will see a lot of ups and downs. What matters is to continue doing your research and sticking with your strategy. Eventually, you will see profits.


Анализируйте свой контент. Проведите тонкую настройку объявлений. Оптимизируйте расположение рекламных блоков и дизайн сайта. Узнайте, как работает AdSense.

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In designing any kind of ad campaign, it's crucial to know who your target is. If you're writing a food blog that caters to single men on a budget, for example, you've narrowed the scope of who you will be appealing to. You've also got a very good focal point for your ads. What are things single men who cook drawn to? Here are some possibilities: dating, cars, movies, politics, and live music. Think about who frequents your website, write down what you feel are the most important characteristics of your viewers. While AdSense will auto-populate your page with what they feel are relevant ads, use their tools to provide tighter controls. Set up channels. Channels are like labels that let you group your ad units your way—by color, category, or pages. By setting up channels, you can get detailed reports on the performance of your ad units, and use that to your advantage. For example:  Use one style of ad on one group of pages, and another style on another group. Track and compare the performance of the two styles, and pick the best performer. Compare performance on pages that focus on different things. For example, if your pages about gardening perform better than your pages on cooking, you might consider adding more to your gardening pages. If you have separate domains, set up a channel to track each of them to see which is generating the most clicks. Google has found there are places where ads are more effective, and places where they are less effective.  Ads that appear when you first arrive at your page (i.e., "above the fold" as they say in the newspaper world) tend to be more effective than those that are below the fold. Ads on the upper-left tend to perform much better than ads on the lower right. Ads directly above the primary content, and ads that appear at the bottom of the page and above the footer tend to perform very well. Wider ads are generally more successful, as they are much easier to read. Ads that display images or video perform very well. Using colors that complement your website colors will...


Аналогичным образом изготовьте еще несколько булавок.

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You need enough pins so that they can wrap around your wrist when placed end-to-end.


Анафилактический шок. При развитии анафилактического шока введите эпинефрин. Обратитесь к врачу, даже если вы поставили инъекцию.

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This can quickly become fatal and may occur within minutes of your exposure. Symptoms include:  Hives Itching Flushed or pale skin The feeling that your throat is closing Swollen tongue or throat Breathing problems or wheezing Weak, fast pulse Vomiting Diarrhea Fainting If you carry an epinephrine injector (EpiPen), give yourself the injection. Follow the instructions in the package.  Inject the medication into the outside of your thigh. Do not inject it elsewhere because this will increase your chances of having side effects. Do not use the medication if it has changed color or if you see solid clumps in it. Because anaphylaxis can quickly be fatal, go to the emergency room even if you feel better.  Getting checked by a doctor is necessary in case the symptoms start again. Side effects from the epinephrine injection can include skin reactions, fainting, irregular or racing heartbeat, vomiting, stroke, and breathing problems.