Знайте, что вызывает тоску по дому. Знайте, что тоска по дому проходит. Не удивляйтесь интенсивности эмоций. Расскажите кому-нибудь о своих чувствах. Размышляйте.

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Living away from home, especially for the first time – perhaps at college or in service with the military – you’ll soon begin to miss aspects of your previous life.  Realize that the absence of the people and places that made you feel loved, safe, and secure can have an immense impact on your frame of mind.  Longing for home is the expression of a longing for the comfort and safety of what you’re used to, including a routine and a sense of social belonging. Like all emotions, the weight of your feelings associated with homesickness will vary. Don’t be surprised by unexpected moments of sadness and longing for home.  These are entirely normal feelings.  Your mind (and your body) is simply reacting to a significant change in environment. Homesickness can have some serious repercussions on your mind and body. Get professional help if you feel unstable or deeply sad. In particular, be aware of increases in the following:  Anxiety. Sadness and nervousness. Obsessive preoccupation with thoughts about home. Whether you just started college, moved across the country for a new job, or have been shipped off on a military assignment, there will be someone you can talk to about the transition.  Even if no one comes to mind, talk to someone you know who has lived somewhere on their own before. Not acknowledging the way you feel can lead to longer-lasting or more severe homesickness. Ask yourself, “What is it that I’m actually missing?”  Consider the possibility that you may simply be missing your old self, and aren’t used to this new version of you that you’re becoming.  New situations often bring to mind some profound self-reflection, and with that, some meaningful realizations that will significantly contribute to your growth and maturity.


Знайте, что гортензии будут цвести синими цветами в кислой почве, в то время как розовые цветы появляются у гортензий в щелочной почве. Проверьте показатель кислотности (pH) своей почвы. Чтобы определить, кислая у вас почва или щелочная, используйте белый уксус. Определите показатель pH почвы научным методом.

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Hydrangeas are rather unique garden plants because of their ability to change color according to the pH level of your soil. This means the color of hydrangeas in your garden will depend on how acid or alkaline the soil type is.  The scientific reason behind this is that different levels of aluminum become available to the plant depending on the soil's acidity level (also known as pH). Acidic soils have a high aluminum content, turning the flowers blue. An alkaline soil will produce pink blooms in hydrangeas; an acid soil will cause the same plant to bear blue flowers. The exception to this is white or green hydrangeas, which are unique varieties and don't change color. You won't have any success trying to change a white hydrangea to pink or blue! To see whether the soil in your garden is alkaline or acidic, you will need to test the pH levels. This will help you to predict the likelihood of growing blue hydrangeas.  Soil with a pH lower than 5.5 will result in bright blue hydrangea flowers. When the pH is 5.5 to 6.5 the flowers will be an odd purple color. Soil with a pH higher than 6.5 will cause the flowers to be pink. You can get a fairly good indication of whether your soil is alkaline or acidic using distilled white vinegar. Just grab a handful of your soil, pour the vinegar on top and wait for a reaction.   If the vinegar fizzes and bubbles when it comes in content with the soil, this means that the soil is alkaline and will produce pink hydrangeas. The more intense the fizzing, the more alkaline the soil. If nothing happens when the vinegar comes in contact with the soil, this means that the soil is either neutral or acidic and is more likely to produce blue hydrangeas. If you want to find out the exact pH value of your soil, you can test it using an at-home pH testing kit. These are widely available at gardening centers or online - just follow the instructions on the packaging. Alternatively, you can take a sample of your soil to a local gardening center where they will test the pH of the soil for you.


Знайте, что детей нужно ограничивать в некоторых вещах. Награждайте детей за хорошее поведение. Будьте последовательны. Объясняйте свои правила. Научите ребенка брать ответственность за свои действия.

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They will ignore these limits on occasion.  Reasonable punishment is one of the ways human beings have always learned. Children must understand what punishment is for and know that its source is parental love.  As a parent, you will need cognitive tools if you are to adjust unwanted behaviours. Instead of making up a confusing, non-related punishment like, "If you ride your tricycle into the street, you will have to balance this book on your head," withdraw a privilege. The child must naturally connect the privilege withdrawal with the behavior: "If you ride your tricycle into the street, you lose the use of your tricycle for the rest of the day." Children who are spanked, hit, or slapped are more prone to fighting with other children. They are more likely to use aggression to solve disputes with others. Children exposed to family violence are also more likely to develop Post-Traumatic Stress Disorder. . Rewarding your child for good behavior is even more important than punishing your child for bad behavior. Letting your child know when he or she is doing something right will encourage the behavior in the future. If your child behaved well, from sharing his toys at a play date to being patient during a car ride, then let him know you noticed his good behavior; don't just say nothing when your child behaves well and punish him when he does not.  Don't underestimate the importance of praising your child for good behavior. Saying, "I'm so proud of you for..." can make your child feel that his good behavior is really appreciated. You can give your child toys or treats from time to time, but don't make your child think that he deserves a toy any time he does something good. If you want to discipline your child effectively, then you have to be consistent. You can't punish your child for doing something one day, and then give him candy to stop doing it another day, or even say nothing because you're too tired to put up a fight. And if your child does something good, like using the bathroom correctly during potty...


Знайте, что есть два определения феминизма. Знайте, какую роль играет патриархат в современном мире. Читайте феминистсткие сайты и блоги. Подпишитесь на феминистсткие издания.

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Feminism has several possible definitions, depending on which school of thought you reference. However, the two main definitions of feminism are:  Feminism is a movement by women for women. This means that feminists are women who are working to better the lives of other women. There can be different types of feminism that represent different female groups in society, from African American women to trans women, but the basis of the movement is for and by women. Men can act as allies to women and work with women to demonstrate their support of the movement but they are not a dominant force in the movement. Feminism is a movement about gender justice. This means that feminism works against the system of oppression we live in, which affects women as well as other non-binary individuals (or individuals who are not straight men). In this approach to feminism, people of all genders can be feminists as long as they are willing to work to dismantle the system of oppression that we currently live in. A big part of being a feminist is understanding that as individuals we live in a patriarchal society. This means that society is based on a system of customs and rules that are created by heterosexual men for heterosexual men. As a result of the patriarchal system, individuals who are not heterosexual men (including women) are discriminated against or are not given fair treatment. Recognizing that we exist in a patriarchal society will allow you to better understand the need for feminism and for movements to work against the existing patriarchy. Just because feminism works against the effects of patriarchy does not mean feminists hate all men. Instead, men can be seen as allies to women in the fight against patriarchy. The support of men in the feminist movement will ultimately benefit people of all genders. Educate yourself on a daily basis by integrating feminist blogs and websites into your internet reading routine. Rather than click on the standard news and opinion sites, seek out websites and blogs that address...


Знайте, что есть несколько стадий развития дистрофии сетчатки. Знайте, из-за чего наступает сухая макулярная дегенерация. Знайте, что такое влажная макулярная дегенерация.

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An ophthalmologist will determine which stage of AMD you have based on the amount of drusen found in your eyes. Drusen are white or yellow deposits found in the retina.  Early stage: Medium-sized drusen equivalent to width of a hair strand and no vision loss. Intermediate stage: Large drusen and/or pigment changes; typically no vision loss. Late stage: This consists of two types:  Geographical atrophy/dry macular degeneration: The photoreceptors in the macula are damaged. The eyes cannot use light to convey vision to the brain. You may suffer a gradual onset of the condition. You will experience vision loss.  Neovascular macular degeneration/wet macular degeneration: This is caused by abnormal vessel growth, in which the vessels can eventually swell and break. Fluid builds up in and underneath the macula and causes visual changes. The onset is much faster than dry macular degeneration. Dry macular degeneration is due to a degeneration of the cells in the retina. The degeneration or drying of these cells and the lack of excess fluid gives it its "dry" name.  These cells are also known as photoreceptors, or cells that use light entering the retina to help our brain understand the images via the visual cortex. Basically these light sensitive areas help us to understand what we are seeing.  The degeneration occurs because fatty lipids called drusen build up in the macula as we age. This build-up is seen during an eye exam as yellow spots on the macula. AMD does not lead to total blindness, but it can drastically inhibit the central fields of vision. The “dry” form of macular degeneration is more common compared to its “wet” form. The following are the signs and symptoms of dry macular degeneration:  Blurring of printed words. More light needed when reading. Difficulty seeing in the dark. Difficulty in recognizing faces. Greatly diminished central vision. Noticeable blind spot in the field of vision. Gradual vision loss. Geometric shapes or inanimate objects mistakenly identified as people. This kind of AMD...


Знайте, что есть несколько типов нарушений обучаемости. Знайте, какие нарушения являются самыми распространенными. Изучите основные симптомы нарушений обучаемости. Понаблюдайте за поведением в течение дня. Учтите возможность других причин. Пройдите тест. Знайте, что наличие нарушения обучаемости не делает человека глупым или неспособным что-то делать.

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Each of these disabilities affects an individual in different ways and can produce different types of symptoms. LDs can affect the way the brain processes audio, visual, or speech-related information or stimuli.  LDs are the result of neurological-based problems that affect the way that the brain receives, processes, stores, and responds to information: the brain's cognitive functioning. LDs are not curable, they are lifelong. But, they can be managed with the proper help. One in every five Americans is diagnosed with a LD.  Unfortunately, because each LD affects the cognitive area of the brain, symptoms tend to over-lap, making it quite difficult for even the trained professional to identify. For example, poor-handwriting skills can be the result of difficulties processing symbols (dyslexia); or from poor spatial organization skills (dysgraphia). The most common LDs are:  Dyslexia is a reading disability that affects how one interprets sounds, letters and words. It can affect general vocabulary skills as well as one's reading speed and efficiency. Symptoms of dyslexia include late speech, difficulty with handwriting, and difficulty rhyming words. Dyscalculia affects an individual's ability to process numbers, and can manifest itself as a problem with memorization skills, as well as a difficulty sequencing patterns or numbers.  Symptoms of dyscalculia include difficulty counting and memorizing arithmetic concepts. Dysgraphia is a LD of writing, and can be the result of either a physical motor in-efficiency, or a mental difficulty in understanding and processing certain forms of information. Individuals with dysgraphia tend to demonstrate poor handwriting skills, illegible and/or irregular writing, and have difficulties communicating through the written form. Although each LD affects the brain in a different way, there are, however, general symptoms that can help indicate whether-or-not an individual has a disability of either the audio, visual, or speech type. These symptoms include:  Trouble spelling....


Знайте, что значит дистиллировать виски. Купите или соорудите собственный дистиллятор. Переместите ферментированное сусло в дистиллятор. Соберите остальную часть дистиллятора и нагрейте сусло. Снимите показания с термометра около охлаждающего конденсатора. Отберите 'головную' фракцию (спирт-"первач"). Переходите к 'телу'. Отберите "хвосты". Дайте дистиллятору остыть, а затем тщательно очистите его.

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The process of distillation focuses on separating the ethanol (alcohol) created in the fermentation process from the wort (or used mash). The goal is to get 80% ethanol and 20% flavors and water from the mash. For safety reasons, it is generally in your best interest to buy a copper or stainless steel still from a still making company. There are plenty of websites that have quality stills for purchase. If, however, you would prefer to take on the project of building your own still, you can learn how to do so  here. Fermented wort is referred to as ‘wash’. To transfer your wash, you will need to strain or siphon your wash through a cheesecloth and then into your still. The cheesecloth is necessary because you want to allow as few of the larger chunks of mash into the still as possible. If you choose to siphon your wash rather than strain in, try to leave as much of the solid chunks in the bottom of the fermenter. If you do end up with some of the larger chunks in your still, its not the end of the world. You can leave them in there. You will have to assemble the rest of the still according the instructions that came with it. Again, if you have made your own still and want to refer back to the wikiHow instructions, click  here. Once the rest of the still is assembled, slowly heat your wash. If you heat your wash too quickly, you may burn it. Over the course of 30 to 60 minutes, bring your wash to a boil. On your still, there should be a thermometer placed right before the cooling condenser. As the wash boils, keep on an eye on this thermometer. When it reads 120º F- 140º F (50º C-60º C), start the cooling water for the condenser tube. Doing this will begin your distillation process. Once you have added the cooling water, the condenser will begin to drip. For a wash that is five gallons in size, you will want to throw out the first 50 milliliters (1.7  fl oz) (¼ cup) that comes out of the condenser. This first bit is called the ‘head’ and is the methanol boiling out of the wash. The head has a nasty flavor that...


Знайте, что из себя представляет защемление нерва. Знайте симптомы защемления нерва Знайте причины защемления нерва. Знайте факторы риска развития защемления нерва. Знайте, как диагностировать защемление нерва.

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Nerve tissue extends outwards from the brain and spinal cord, and is necessary for sending important messages all through the body. A pinched nerve in the hip happens when there is overstretching or compression in the midsection of the body. Since this area is responsible for numerous bodily movements, any injury to the nerves in the hip can result in a lot of pain and discomfort. . The most common symptoms of a compressed or pinched nerve include the following:   Numbness or tingling: Irritation may be experienced in the affected area. In severe cases, loss of sensation in the compressed nerve may be felt.  Pain: A throbbing or radiating pain may be felt at the location of the pinched nerve.  “Pins and needles”: Afflicted individuals may suffer from a burning "pins and needles" sensation in the compressed nerve.  Weakness:  Inability to perform certain activities may be experienced with the advancement of a pinched nerve.  Muscle Wasting: This usually occurs in the later stages of an injury. It's always best to compare the affected area with the opposite normal area to see if there is any difference in muscle size. If you find that there is a difference, see your physician immediately. A pinched nerve is caused by compression or pressure on the nerve as a result of several factors such as:   Repetitive motions: Overuse of certain parts of the body may cause too much pressure on the nerve, causing it to become compressed.  Maintaining one position for an extended amount of time: Keeping the body in a particular pose for an extended period of time can lead to a pinched nerve. The chances of acquiring a pinched nerve are increased by the following risk factors:   Heredity: Some individuals are genetically predisposed to developing a pinched nerve.  Obesity: Excess body weight can add pressure to the nerves.  Osteoarthritis: This illness causes bone spurs, which may cause the nerves to be compressed.  Overuse: Repetitive movements of certain parts of the body may increase the likelihood of developing a pinched...


Знайте, что изнасилованием считается секс с человеком, который находится в бессознательном состоянии. Помните, что изнасилованием считается секс с человеком, который не отдает себе отчет в своих действиях. Знайте, что изнасилованием считается секс без согласия мужчины. Не забывайте, что изнасилованием также считается оральный секс без согласия. Знайте, что изнасилованием считается секс по принуждению без использования оружия. Знайте, что изнасилованием считается секс без согласия, при котором не оказывается сопротивление. Знайте, что изнасилованием считается секс по принуждению между мужем и женой. Помните, что изнасилованием считается секс по принуждению с человеком, с которым вы встречаетесь или встречались раньше. Знайте, что изнасилованием считается секс учителя с учеником. Помните, что изнасилование — это любой сексуальный контакт, которого вы не хотите.

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An unconscious person cannot consent to sex. This also applies to sex you can't remember, either because you were blacked out or because you were unconscious. Just because you didn’t have to “experience” it in the traditional sense, doesn’t mean you weren’t raped. Of course, before accusing someone of raping you in this way, you should look really hard at your own choices. Don’t use a serious matter as a cop-out for decision you know you made just because you regret it. When someone is drunk, they do not have the ability to consent. They are too unaware of what is going on to really understand what they are doing or agreeing to. Some people may also have been made too affectionate by the alcohol, just like how people on ecstasy will think they love everyone. Men can also be raped by women. In fact, as we discussed above, it might even be just as common in some places as women getting raped. If you are a male, and you were forced into having sex with a woman against your will, you were raped and you are entitled to protection under the law. Just because you are not penetrated in the normal sense does not mean that you weren’t raped. Any unwanted sexual contact is assault and you should report your rape. Even if there is no weapon present, rape is still rape. The authorities should understand this. The abuser may use many different kinds of fear tactics to keep a victim from putting up a big fight. Many victims don’t put up a fight when they are raped, out of fear of physical harm, blackmail, or other consequences. Just because you didn’t fight, doesn’t mean you weren't raped. All that matters is that you said “no”. The authorities will understand your concerns for your safety. Even if two people are married, it doesn’t mean that a wife has to have sex with her husband. This is accepted as law in most countries in the world. If your spouse forced you to have sex, you are entitled to prosecute if you want to. Even if you previously had consensual sex or even had consensual sex recently, that does not make all...


Знайте, что контурное рисование состоит исключительно из линий. Создайте направляющие линии наброска. В первую очередь сконцентрируйтесь на пропорциях. Выполните базовый набросок, прежде чем двигаться дальше. Неторопливо прорисуйте детальные контуры рисунка. Сначала рисуйте крупные объекты, а потом переходите к мелким деталям. Работайте над перспективой, чтобы придать изображаемым сценам реалистичную глубину.

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Contours are the outlines of your drawings. There is no blending or shading yet, just lines. Drawing good contour lines is essential for your final drawing, as this is where you give your drawing its shape and proportions. In general, contour lines are the first thing you do in a drawing. This is often overlooked by beginning artists who dive right into the work, but it is incredibly important to get accurate drawings. For example, if you are drawing a large scene, start with faint lines that break your drawing up into thirds both horizontally and vertically. You should have nine small boxes on your page. These will help you to frame your drawing and put everything where it should be, giving you reference points as you work. Proportion is the difference in size between two objects. If you draw your arms and legs out of proportion, for example, your drawing will look crude and lopsided. Close one eye and line your pencil up with the subject. Your arm should be completely extended. Use your pencil as a ruler and mark the length of the object with your thumb. You can then compare this distance with other objects on your page, or even use your pencil to mark out the specific distance on the page for your drawing. You can also use your guidelines to help. What “box” of your guidelines does the subject fit into? Do they take up the whole page, or a third of it? There is no worse feeling than getting halfway done with a drawing and realizing that the arm of your character is much too short. Good drawers know how to avoid this by blocking out the drawing beforehand. Use simple shapes to mark the proportions of each object. For example, make an oval for a person’s head, a rounded rectangle for the torso, and longer elbows for each arm and leg. Keep adjusting these blocks until you feel confident in the pose and proportions of each item.  Make sure you make these marks lightly, so that you can easily erase them later. Make a small circle or dot for each joint to help you “move” arms and legs into accurate poses. Add a...


Знайте, что кошки демонстрируют недовольство или неудовлетворение множеством различных способов. Убедитесь, что из-за лотка кошке не приходится мочиться в другом месте. Выясните причину, по которой кошка не мочится в лоток. Поймите, почему кошка царапает предметы в доме.

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Cats are emotional creatures. Cats can feel lonely, bored, frightened, or stressed. They show stress in a variety of ways, from vocalizing to forgetting their toilet habits. By taking the time to observe your cat you, will hopefully begin to see patterns to their behaviors and be able to more fully understand your cat companion. Not surprisingly, most cat owners know how important the litterbox is to keeping all family members, including the cat, happy. When a cat stops using the litterbox to urinate, it can become a major issue and may put the cat out of his or her home.  There are many reasons why a cat may fail to use the litter box. It may be as simple as the cat not liking its litter, either the texture or smell. Most cats prefer an unscented litter. An elderly cat may not be able to get into the box due to arthritis. The box may be overly dirty and need to be scooped and cleaned (with soap and water) more frequently.  A sudden noise, a dog, or some other noise or animal may have scared the cat while using the litter box. In a multiple cat household, a dominant cat may be keeping a submissive cat from using the box. In these cases, it is always wise to have one more litter box than number of cats. If you have two cats, you’ll need three boxes. The litter boxes should be in different spots to keep the dominant cat from guarding the boxes. Urinating in odd spots, like the owner’s bed, chair, or on plastic bags, may indicate your cat has a urinary tract infection or other serious diseases. This can also occur when the owner has been away for several days indicating distress at your absence. If your cat does suddenly start urinating outside the box, it is best to consult with your veterinarian to rule out any medical causes for this behavior. Cats actually scratch because they find it enjoyable and in order to manicure their claws. Because scratching is so important to cats, you can't really get them to stop doing it. The best way to get a cat to stop scratching your favorite chair or sofa is to redirect...


Знайте, что красота человека может идти изнутри. Чаще улыбайтесь. Будьте вежливы. Демонстрируйте, что вам не безразличны остальные люди. Постарайтесь быть позитивнее и чаще оказывать поддержку другим. Не будьте задирой и не поощряйте подобное поведение со стороны других лиц. Усердно учитесь и работайте. Не забывайте про свои хобби и таланты. Учите новое об окружающем вас мире. Постарайтесь вести себя уверенно, но не высокомерно.

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Even the prettiest girl can lose friends if she is mean, manipulative, or uncaring. At the same time, the plainest girl can find many friends if she is kind, fair, and thoughtful. This section will give you a few tips on how to let your inner beauty shine through. A scowl or frown can make anyone look unpleasant and intimidating. A friendly smile, however, can make any face look brighter and approachable. Make sure to say "please," when asking for something, and "thank you," when you get it. Also, if you need to get past someone, say "excuse me." If you notice your friend or classmate looking sad, ask them what's wrong or if they'd like to talk about it. If they do start to talk, listen to them attentively. Even if their problems are not ones you may be able to connect with, they will recognize that you care. They will see this as a beautiful quality about you. You can also show that you care by volunteering at homes for the elderly, soup kitchens, or animal shelters. The more positive and supportive you are, the better you will feel about yourself. You may even stop focusing on your flaws (such as that annoying pimple that keeps popping up) and start seeing the good things about yourself. Here are some ways you can be more positive:  If something doesn't turn out the way you liked, try to find something good about the situation. You can also consider what you can do to improve the situation next time. Oftentimes, the lesson you take away will be more valuable than a favorable outcome. By focusing on the benefits, you can strengthen your perspective. In unforeseeable circumstances, see if you can adapt to the situation and make the most out of it. For instance, if it rains on the day of the picnic you spent all week planning, see if you can bring it inside. You could even set up a movie or bring out a few board games to play with your friends. If your friend is really excited about something, try to share their excitement. You can also ask them questions about it to show that you are interested. If your...


Знайте, что лечение митрального стеноза не обязательно должно быть срочным. Отдайте предпочтение медицинскому лечению, чтобы уменьшить симптомы. Рассмотрите возможность операции по восстановлению или протезированию клапана.

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In many cases of mitral stenosis, surgery is needed eventually but not immediately. Most cases can be controlled in the interim with medications; however, most cases will eventually require surgery once the condition gets to be severe enough. Doctors call this approach "watchful waiting."  You are advised to receive regular echocardiograms to monitor your mitral stenosis, and to see if and when your condition progresses to the point of potentially needing surgery. The frequency of your echocardiogram examinations will depend upon the severity of your mitral stenosis. Although medications cannot treat or cure mitral stenosis directly, they can help to ease symptoms and to improve your overall heart and lung function. Some medications that you and your doctor may wish to discuss include:  Blood thinning medications such as Warfarin (coumadin), plus or minus aspirin, to prevent blood clot formation and thus reduce your risk of a stroke. Medications such as Beta-blockers (e.g. Metoprolol) to decrease your heart rate and thus allow the chambers of your heart to fill with blood more effectively. A water pill (called a "diuretic"), such as hydrochlorothiazide or furosemide, to decrease the swelling in your lower extremities. The only definitive treatment for mitral stenosis is to have the valve surgically repaired or replaced. Your doctor can go over the pros and cons of each surgical option with you if and when it comes time for you to receive surgery — there are minimally invasive surgical options to consider for some patients.


Знайте, что менструальную чашу можно использовать и во время физических нагрузок. Применение менструальной чаши позволяет удлинить время между гигиеническими процедурами и избавиться от запаха менструальных выделений. Менструальные чаши снижают риск возникновения инфекций. Учтите то, что используемые вами менструальные чаши должны быть одобрены Росздравнадзором. Применение менструальной чаши позволяет избежать синдрома токсического шока. Использование многоразовой менструальной чаши позволяет экономить деньги и беречь окружающую среду. Менструальные чаши просты в использовании.

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The menstrual cup is a good option for women that exercise regularly. Some disposable cups can be worn during sexual intercourse..  The disposable menstrual cup is not a form of birth control and does not protect against sexually transmitted diseases.  The reusable cups are made of a more solid material and are not to be inserted or in place during sexual intercourse.  Menstrual cups can be worn during physical exercise such as swimming, playing sports, or bicycling. The use of typical feminine hygiene products require changing every few hours. But menstrual cups can be in place for as long as 12 hours.  In addition, menstrual pads can cause an odor since your flow is exposed to air.  The menstrual cup collects the flow inside your vagina and prevents any problems with an odor. Provided you keep your cup clean, this method of managing your menstrual flow has a lower risk of infection.  There is no change in the pH of your vaginal area with the use of a menstrual cup and there are no problems with tiny tears in the surrounding vaginal tissue, as can happen with the use of tampons.  Changes in the pH and “micro-tears” can lead to bacterial infection. This is avoided with the use of a menstrual cup. The menstrual cups advertised and sold in the United States have been approved by the FDA. The FDA has deemed menstrual cups to be safe for use. Most companies use hypoallergenic and nontoxic materials in the manufacturing process. Some menstrual cups can be used safely by women with latex allergies. Check the product literature to be sure. Toxic Shock Syndrome has been linked to the vaginal use of tampons during menstruation.  Toxic shock syndrome is a bacterial infection linked to problems with the use of tampons.  There have been no reports of toxic shock syndrome reported due to the use of menstrual cups. Reusable cups save money and are considered to be eco-friendly.  The purchase of a menstrual cup is more costly than purchasing a package of tampons or pads, but your menstrual cup purchase will last for years....


Знайте, что метод "холодная индейка", вероятно, не будет хорошо работать. Попробуйте оставить открытыми ноги вашего ребенка. Подумайте о том, чтобы начать с рук. Двигайтесь вперед постепенно. Уделяйте внимание сигналам вашего ребенка. Установите временные интервалы. Помогите вашему распеленанному ребенку успокоится. Экспериментируйте со спальными мешками ребенка. Успокаивайте вашего ребенка без пеленания. Будьте настойчивы.

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In general, unwrapping your baby suddenly and completely doesn't work well; your baby may feel uncomfortable and struggle to sleep. If you have a very active baby who has been wriggling out of the swaddle independently, you can try this method. Otherwise, a more gradual approach is probably best. If you do choose to unswaddle your baby "cold turkey," try it at nap time first. That way, if it doesn't work out, you won't sacrifice much sleep. Many babies accept unswaddled sleeping more readily if you start gradually. Try leaving his or her hands and armed swaddled as usual, but unwrap the legs. You can use special swaddling products for this purpose, or you can improvise with blankets, cloth diapers, and the like. Alternatively, you can start by unswaddling your baby’s hands and arms, while leaving the legs wrapped as usual. For best results, leave just one hand free at first, then move on to both hands. As your baby accepts each stage of unswaddling, move forward until he or she is sleeping with no swaddling whatsoever. If your baby struggles to sleep, wakes frequently, or seems upset, do not move forward. Wait until he or she can accept the first stage (an unwrapped arm or unwrapped legs) before unswaddling further. If your baby really loves swaddling, it might help to start by unswaddling only during naptime or only for the first few hours of nighttime sleep (say, until he or she wakes to breastfeed). Gradually increase the time spent unswaddled. If your baby is struggling to fall asleep without being swaddled, try gently holding his or her hands against the chest. This may soothe your baby and let him or her fall asleep. There are a number of products on the market, shaped like sleeping bags, to help babies stay warm and calm without tight swaddling. If your baby seems comfortable in one of these, use it! You can gradually unclip the sleeping bag to ease your baby into the feeling of freedom. In addition to the bags, there are also swaddling straps available that keep older babies comfortably swaddled. If...


Знайте, что можно считать «нормальными» значениями среднего артериального давления. Проконсультируйтесь со специалистом, если значения вашего среднего артериального или кровяного давления не соответствуют норме. Знайте, что может влиять на среднее артериальное давление.

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As with systolic and diastolic blood pressure, certain ranges for MAP are generally considered to be "normal" or "healthy". Though some healthy people may have MAP scores outside this range, this can sometimes signify the potential for dangerous cardiovascular conditions. In general, an MAP value of between 70-110 mm Hg is considered normal. If you have a resting MAP that is outside of the "normal" range above, you may not necessarily be in any danger, but you should still consult a doctor for a thorough examination and analysis. The same is true if you have abnormal values for your resting systolic or diastolic blood pressures (which should be below 120 and 80 mm Hg respectively). Don't put off talking your doctor — many cardiovascular conditions are easily treated if they're addressed before they develop into a serious problem. Note that an MAP of below 60 is generally considered dangerous. As noted above, MAP is used to  determine how  well blood is reaching the organs — an MAP value of greater than 60 is usually required for adequate perfusion. It's important to understand that certain types of medical conditions and medications can alter what is considered a "normal" or "healthy" MAP score. In these cases, a doctor may need to carefully monitor your MAP to ensure that it does not fall outside of the new acceptable range to prevent serious harm. Below are just a few types of patients whose MAP may need to be tightly-controlled. If you're not sure whether a condition you have or a medicine you're taking is altering your acceptable MAP range, talk to your doctor immediately:  Patients with head injuries Patients with certain types of aneurysm Patients suffering from septic shock who are on vasopressors Patients on vasodilator (GTN) infusion


Знайте, что мужчины экстернализируют свои чувства. Знайте, что мужчины склонны создавать конфликты. Знайте, что мужчины и женщины "лечатся" по-разному. Знайте, что часто предрассудки удерживают людей от обращения за медицинской помощью. Знайте, что среди мужчин уровень самоубийств выше. Знайте, что подвержены депрессии как женщины, так и мужчины.

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While depression has the same underlying features in both sexes, there are some gender based differences.  Men tend to blame others for their problems while women blame themselves.  This difference has been theorized to be based on the tendency for women to internalize their feelings while men often externalize their feelings. When someone externalizes their feelings they can act out in angry, aggressive, and reckless ways.  Someone who internalizes (often women) will engage in distorted thought patterns and blame themselves for things they may not have any control over. During depression men tend to create conflict while women will often avoid conflict.  Men typically need to feel in control while women have trouble setting boundaries and feel out of control.  One way a male might try to cope with depression is by reasserting their control over the situation.  Women will often lose control through their depression and feel helpless. This goes back to the nature of internalizing and externalizing emotions, with women internalizing and men often externalizing. Women get lost inside of themselves with their emotion, while men take it out on the world. Both men and women will try to self-medicate, but by using different “medicine.”  Women will use food, friends, and love to self-medicate while men typically use alcohol, TV, sports, and sex to self-medicate. All these differences are due to the fundamental difference between externalizing and internalizing emotion.  Men externalize which results in self-medicating with alcohol and sex, while women that internalize will seek out emotional support in the form of friends and food. For some reason, depression is more commonly associated with women. This is likely because there is a stigma associated with men who show their feelings. This traditional view needs to be broken, as men do not always need to be "tough." Men tend to think that they'll be perceived as weak, which simply isn't the case. Showing emotion is not only natural, it's important. Because of this,...


Знайте, что мусат больше подходит для “доводки” лезвий. Держите мусат за рукоятку.

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Rods are also known as sharpening steel. While rods will, in a sense, sharpen your knives, what they are really doing with a rod is honing the blade--with the same result as sharpening your knife on a stone. There are several kinds of rods. The most common is the steel honing rod, which is also known as sharpening steel. It is a very effective and reliable way to sharpen your knife. Rods can also be made out of ceramic and diamond. Both of these materials are reliable because they are two of the hardest materials in existence. Diamond rods are known to create smoother blades, but both will sharpen knives very quickly. To be safe, place the tip on an old tea towel on top of your chopping block or cutting board. (So that you don't leave gashes in your counter tops, and dull your knife at the same time!) The rod should be held straight up and down so that it is perfectly vertical.


Знайте, что на каждый перец уйдет 1/2 чашки начинки. Сделайте основную сметанно-сырную начинку. Сделайте начинку из пасты. Сделайте начинку из песто. Добавьте мясо к любому рецепту. <finished>

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A large capsicum or bell pepper will be able to hold about 1/2 to 1 cup of stuffing, so plan your recipes accordingly. The recipes below are meant for 4-5 bell peppers, so be prepared to make some adjustments. Just combine 1 cup of cream cheese, 1/4 cup of sour cream, 1 cup grated cheese, 2 tablespoons of chopped fresh parsley, dried chili flakes, dried cumin seeds, and dried paprika to taste (about 1 tsp of each). Then add 1 tablespoon of sugar. This recipe is also highly recommended for sweet paprika peppers. If you choose the cream cheese filler recipe, it is better to heat the oven to 200°C/400°F and roast them in a lightly oiled pan without water until the peppers flesh is tender - about 20 minutes. Then top with any surplus cheese filling to serve. Use a cup of pasta sauce and mix it in with one cup of water. Then, get 2 cups of dried pasta, which can be anything from penne to gnocchi, and combine it with 1/4 cup of grated cheese. Add salt and pepper to taste for this recipe. For this one, all you need is 1 cup of herb and pine nut pesto, 2 cups of ricotta cheese, 1 egg, and 1/2 cup of grated cheese. Mix all the ingredients together and add salt and pepper to taste. Your peppers will be all ready to stuff. Take about 300 grams of any minced meat and gently brown it in a pan with 1/2 a cup of white onions. You can add this meat to any of the recipes to make them more meat-friendly.


Знайте, что наложение теней на рисунок придает ему объем. Подумайте об источниках света. Обратите внимание на границы тени. Разметьте зоны наложения теней, прежде чем приступить к их штриховке. Сконцентрируйтесь на создании плавного перехода насыщенности теней. Растушуйте наложенные тени. Практикуйтесь в наложении теней на простых изображаемых объектах. Изучите различные техники наложения теней.

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Shading is what makes a drawing pop and prevents it from feeling flat. A big part of the illusion of three-dimensions in good drawings is the shading. But shading is tough to master, especially when you are trying to shade something from your imagination or memory. Shading can imply lines as well. Think about the two small ridges between your nose and upper lip. While you could draw lines for them, that would make them unrealistically pronounced. Try shading them in instead, darkening the areas around them lightly to make them “appear” in the middle of the dark patches. Shadows are created because they are exposed to less light then other parts of the scene. Where the light is coming from, what type of light it is, and even the time of day will all affect your shadows. Shadows are created on opposite sides of the light. For example, if you place a ball down and shine a light on it from the right, the left side of the ball will appear darker. This is where you would shade if you were drawing the ball. The edge of the shadow is how quickly it disappears. Think of trying to make a shadow puppet—when your hand is close to the light and the wall, there is a hard edge where your shadow and the light meet; but when your hand is farther away you shadow softly fades into the light. Note however, the all shadows have a slightly soft edge. The difference between shading and contour drawing is the fading at the edges.  Direct light, like spotlights and clear, sunny days, creates dramatic shadows with hard edges. Indirect light, light far away lights, multiple lights, or cloudy days, create softer, muted shadows with faded edges. Make soft, gentle lines around the edges of your shadows before starting them so that you know where you are going to.  Map out the highlights: where is the light the strongest? Is there any glare? Sketch out the shading: where does the shadow on each object start and stop? Contour any hard shadows. Are there any dark shapes created by the light, like a person’s shadow in the sun? Shading is the...


Знайте, что не входит в понятие бизнес кэжуал. Знайте, какие вещи можно носить в рамках стиля бизнес кэжуал. Подберите брюки или юбку. Подберите несколько пиджаков или свитеров. Носите платья. Подберите обувь.

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This is less formal and casual than traditional business guidelines. Unfortunately, it is often poorly defined and can be greatly different from one business to another. For instance, one business will be fine with Hawaiian print shirts with collars, while another will consider it too casual despite the collar. However, in general, the following are usually frowned upon:  Jeans: especially ones with tears, stains, patches, or embellishments such as studs. (Although a more detailed discussion on blue jeans in the workplace is below). Tank tops: especially spaghetti-strap styles. Shorts: Sometimes more tailored styles are acceptable--such as ones that resemble full length khakis, but shorter. Athletic styles are usually not OK. Informal T-shirts: Usually collared polo-type T-shirts are acceptable, or ones with shaping. If in doubt, do not go with any graphic images on your shirts. Shirts usually should not have elements which could be controversial or unacceptable--such as references to alcohol, sex, or violence. Avoid novelty T-shirts, (such as ones with cartoon characters) as this may come off as immature. Mini-skirts: Skirts should be no higher than about two inches above the knee. Plunging neckline: Be sure your V-neck shirt is not revealing too much, or your blouse buttoned too low. Keep it clean and tidy. Never come into work with clothes that are dirty, stained, ripped, or wrinkled (the one exception for wrinkled may be if that is part of the look, such as a seersucker shirt or crinkle cotton skirt). For men and women alike, business casual typically consists of a clean, pressed button-up shirt and a pair of neutral (such as khaki) slacks. Look for styles such as: Polo-style shirts: This collared shirt is the quintessential "office casual" choice for both men and women. Usually it will be available in a solid or striped. It can sometimes be found with a geometric pattern. Oxford-style shirt: This is acceptable in formal office clothing as well - a well-tailored shirt always looks good whether with khakis...


Знайте, что невидимое нам зло страшнее видимого. Перед съемками напишите раскадровку каждой сцены. Проверьте все заранее. Осветите кадры больше, чем считаете нужным. Сделайте пометки для каждой длинной сцены. Создавайте специальные эффекты с любовью. Всегда снимайте дополнительные атмосферные кадры.

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The human imagination will almost always conjure up a scarier image than you can show on the screen. Why? Because each person will fill in the images that scare them the most. This is why, in the beginnings of most horror movies, you only get fleeting glimpses of the evil that is lurking in the corners. You might see the aftermath of a murder, or the moment right before the death, leaving you to fill in the blanks yourself. Horror is about fear of the unknown -- so let the audience sit in the dark for as long as possible.  Think of when you were scared of the dark. A rustling sound, a glint of light, a face in the window -- these things are scary because you don't know what they are. And the unknown is always scary.  Let this be your guiding principle while filming. A shot list is simple -- it is every angle that you need to capture each day you're shooting. This helps you work effectively and make sure all the relevant details are on film for the final movie. To make one, simply draw out the scene in basic comic book form. Show every shot that you need to capture, even if it is with stick figures.  Get every single detail you need -- if the audience needs to see the knife on the table, make sure to get a shot of the knife on the table, alone. Movies are not shot like plays, where every scene is captured in real time. Having a shot list shows how you need to move the cameras, get specific information, and line up shots. For example, you may need to show the villain in the window for one second. Instead of trying to get the actors inside to get the scene right, then have the villain pop up, you can simply film the villain popping up then edit it in later. You should be the first one on set and the last one to leave every single day. Things are going to go wrong-- actors get sick, weather won't cooperate, and you have 100's of decisions (lighting, character placement, costumes) that need to be made every hour. The only way to have a successful shoot is to do as much work as you can before you even start: ...


Знайте, что некоторые сучки являются «тихими охотницами», то есть не проявляют никаких видимых признаков течки. Обратите внимание на уровень агрессивности у кобелей. Обратите внимание на усиление голосового общения и беспокойства. Наблюдайте за взаимодействием между кобелем и сукой.

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These dogs do not display any noticeable signs of being in heat. They produce reproductive hormones but don't develop the more usual external signs such as a swollen vulva.  The only way you can really confirm if a silent heater is in heat is by observing the interactions between male dogs and the female dog in question. Male dogs will detect even low levels of female reproductive hormones, which will arouse their intense interest and attention. Be aware that some dogs do "skip" a heat. If they are unwell or their health is below par, or if they have lost weight recently, their body may save its energy and she won't come into heat when expected. This is nature's way of saying her body needs all its reserves to look after number one, rather than being in a state of flourishing good health where she could care for puppies. If you have a couple of male dogs, as well as your female dog who you think may be in heat, pay attention to how aggressive your male dogs are to one another. When more than one male dog is around a female in heat, they will begin to act very aggressively towards one another to prove who is dominant and should mate with the female dog. If you own one male dog and a female dog that you think may be in heat, pay attention to how the male dog reacts to being kept apart from the female dog. If he seems more agitated than normal and whines frequently, he is most likely verbalizing his irritation and not being allowed near the female dog. This is a good indicator that your dog is in heat. Although this is not foolproof and you need to interpret this in the context of the dog's physical changes and the male dog's usual behavior when kept apart from his female pal. Some dogs experience anxiety when separated from a close playmate and this is difficult to differentiate from sexual frustration. If you let your dogs run around together all the time, then observe what happens when your male dog gets near your female dog. If your dog allows her vagina to be licked and sniffed for an extended period of...


Знайте, что нудизм может помочь вам стать ближе к природе. Знайте, что нудизм не предполагает сексуальных контактов. Знайте, что нудизм может помочь вам почувствовать себя свободнее. Знайте, что нудисты обнажаются не все время.

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There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature. Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body. Of course, it's natural for many people to think that something untoward should happen when a bunch of people get together without any clothes on. However, most people who follow the nudist movement don't think there's anything inherently sexual in taking off their clothes. They just think it helps them be free and to return to their natural states, and that's all that matters to them.  Being naked isn't inherently erotic for nudists. They get used to seeing a nude body without thinking sexual thoughts. Also, you shouldn't think that you have to have a perfect body or to look super sexy to be a nudist. Nudists have bodies of all shapes and sizes. Though it may take some convincing to show your friends and family members that getting naked doesn't have to mean getting frisky, this is the lifestyle that many people choose. There are, however, some sects of nudism that are more sexual in nature. Make sure you do your research into the nudists in your particular community to see which lifestyle fits your needs. Being a nudist can help you return to your childhood self, to remember the person you were before you cared about putting your clothes on and ran around naked and happy. It's a very liberating feeling. Nudism can help you return to that pure and un-self-conscious version of yourself and can help you feel happy and free in a friendly environment. Think of how complicated our lives have become. Having to choose clothes, jewelry, footwear, and so many other items only makes it harder to be our natural selves. You may have an idea of nudists as people who are naked at the grocery store, movie theatre, or who show up to family...


Знайте, что он действительно не заслуживает вас. Проговорите с подругами. Попытайтесь не ревновать. Не бросайтесь в новые отношении.

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If he made you feel bad about yourself in any way, then you are way better off without him in your life. Don't blame yourself for what happened. Remember that you deserve people who will value you and treat you with respect. Rejection hurts, but you will be much happier if you stick to people who actually want to be with you. They have probably been in the same boat, likely too many times to count. It might be a cliché, but rent a few chick flicks, buy a gallon of ice cream or a bottle of wine, and hole up with your girlfriends in front of the TV for the night. Laugh at yourselves, yell at the screen that real guys never act like that, talk about what you want from the next guy that comes into your life—just enjoy yourself. Good friends will remind you what a fun, gorgeous person you are, you won't feel as alone. If there's a new girl on the scene, remember it's not her fault that he chose her. This doesn't make her any better than you. Don't react if she or he rubs their new relationship in your face. Be classy in this and everyone (including your ex) will respect you for it. Enjoy the single life for a while. Rebounds can be nice, but in the end they just remind you of what you lost. Instead have fun with all the things you love that got neglected while you were focused on your love life.


Знайте, что он может оттолкнуть вас, если вы ему небезразличны. Помните, что он ищет возлюбленную на всю жизнь. Не рассчитывайте, что он будет открыт в общении на первых порах. Необходимо подождать, пока он не соберется с мыслями.

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Capricorn men are calculating. They need a lot of time to think before they make decisions, especially when it comes to relationships. If you notice he starts to pull away or go cold on you, don’t panic. It might mean he likes you, and he’s just taking time to figure out whether you’re the one he wants to be with. Keep in mind that if you confront him about being distant, he may not tell you the real reason he's pushing you away. Capricorn men aren’t interested in short romantic flings — they’re looking for someone to spend their lives with. If a Capricorn man likes you, it means he wants to be together long-term. If you've told him in the past that you're not looking to settle down and you only want a casual relationship, he may not be interested in you.  If he thinks you're not interested in a long-term relationship but you've changed your mind, casually mention it to him so he knows you're ready to settle down with someone. You could casually say, "I was enjoying dating around for a little while, but lately I've been wanting to find the right person to settle down with." Capricorn men aren’t always good at sharing their feelings up front. They wait until they’re really close with someone before they fully open up. If you're feeling closed off from him, that doesn't mean he's not into you. It just means you'll need to get closer with him before he shares everything with you. It may help if you take charge and tell him about your feelings for him first. It might make him feel more comfortable being vulnerable with you. Capricorn men are in no rush to be in a relationship. They’re extremely patient, and they think long and hard about whether or not they want to be with someone. Just because you’ve been friends for a long time and he hasn’t confessed his feelings for you doesn’t mean he doesn’t have them. If you really like him, try to be patient while he sorts things out. Focus on being his friend and spend your time together getting to know him more.


Знайте, что он не единственный, если не можете принять его недостатки. Знайте, он не «единственный», если вы не испытываете чувства волнения при встрече с ним. Знайте, что он не ваш единственный, если вы не можете представить ваше общее будущее. Знайте, он не «единственный», если вам не комфортно с ним. Знайте, он не «единственный», если вы не можете быть честной с ним. Знайте, что, в конце концов, только вы сможете определить, является ли он «тем единственным» или нет.

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Many people have this idea of “the one” as being this perfect, god-like person who will solve all of your problems and make every day of your life a fairy tale. However, the real way to know if you’re with “the one” is to see that you’re with a person you love whose flaws you are able to accept. If you’re able to deal with the loud belching, the bad taste in music, or the messiness of the man you’re with instead of cringing every time he does something you deem imperfect, then he’s the one. This doesn’t mean that you can’t talk about having him change some of his flaws, like learning to clean up better. But if he’s not the one, then you probably can’t stand his imperfections. If you’re with the one, it doesn’t mean you’ll be feeling butterflies 24/7, contrary to what you may think. However, if he’s really not the one for you, then you won’t feel a thing when you get ready to meet him or come home to him. You should feel a sense of excitement and expectation when you’re about to see him or spend time with him if he’s the one.  If you don’t feel any kind of joy about seeing him, then you may be looking at him more as a friend, or may just have gotten bored with him. The next time you get ready to see him, ask yourself how excited you are. Does your heart race a little? Have you been looking forward to it all day? You don’t have to be over-the-moon happy every single time you hang out, but it should be something you look forward to for sure. If he’s the one, then you should already be thinking about living the rest of your life with him, whether this means getting married, having kids, and all the traditional things, or if it means being life partners and exploring life together. If you look forward a few years, or even think about what you’ll be doing next summer, and can’t imagine him being by your side, then you know he’s not the one.  Another sign that he’s not the one is that he’s never mentioned a future with you in it. If he gets nervous or changes the subject every time you bring up the future, then it’s...


Знайте, что она земной знак. Поймите, что она не очень эмоциональна. Поймите, что она может показаться довольно обычной. Не играйте с ее эмоциями. Будьте верным и преданным, как она.

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The other options are Fire, Water, and Air. You can probably guess what it means by doing a little deducing. She's also fixed (as opposed to mutable), meaning that she's firm in her Earthy ways. A typical Earth sign can be described as the following:  Grounded, stable, and resistant to change Reliable and sturdy and not prone to tempers or large displays of emotion Not keen on taking risks and likes a sure thing Known as the "builder" of the zodiac If you're looking for her to emerge from your bed claiming you're a sex god, while she may be thinking it, she won't be saying it. She lives in the logical, more rational world and can't get swept up in tears, hysterics, or visible ecstasy. Take this as a good thing -- no drama! This does not mean she won't get attached to you or won't get mad when you don't call her back. Au contraire, mon ami, she'll headbutt you with those horns of hers. She'll hold a grudge through next Tuesday. She just won't show it. She'll give you the cold shoulder without saying a word.    Her Earthy ways make most Fire and Water signs think she's rather conservative and, well, sometimes dull. That's not the case! Traditional does not equate to boring. What it does mean is that she's good at what she does and knows what she likes. While she may focus on meat and potatoes, she makes damn good meat and potatoes. Nothing wrong about that! No, she's not super adventurous and no, she doesn't get caught up in fantasy land. What's wrong with that? She lives in the real world and has real things that matter to her. And if it works for her, she'll stick with it. If it ain't broke, don't fix it! So, yes, she is dependable and reliable and nice and sweet and not super emotional -- but that doesn't mean you should mess with her. She's also very into respect, tact, and treating others as they deserve to be treated. So if you aim to manipulate or use, she'll show you the back door, no questions asked. Those horns of hers can be quite pointy! Ow. If you're looking to seduce her and then put her in a cab,...


Знайте, что особые Легендарные Псы появятся только после выполнения определенных условий.  Одержите победу над Элитной Четверкой. Получите ваш национальный Pokedex, поймав 60 различных Покемонов. Вам следует понять, что псы перемещаются в случайном порядке.

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In order to keep you from running into the dogs when you are too weak to fight them, the Legendary Dogs will not enter the game until you have progressed near the end of the game. You will only be able to capture one dog per, and that depends on the Pokémon you started with:   Squirtle starters can capture lightning dog Raikou.  Bulbasaur starters can capture fire dog Entei.  Charmander starters can capture water dog Suicune. The final bosses of the game, the Elite Four, must be conquered in order to reveal the Legendary Dogs. You can only fight the Elite Four after collecting every gym badge.  You will need several Pokémon around Level 50 to beat the Elite Four, and these Pokémon should be strong enough to capture the dogs too. The Elite 4 covers a wide variety of Pokémon, and each of the 4 trainers has a specialty you need to counter:  Lorelei uses Ice and Water Pokémon. Counter with Fire, Fighting, Grass, and Electric Pokémon.  Bruno uses Fighting and Rock Pokémon. Counter with Flying, Psychic, Fighting, Steel, Grass, and Water Pokémon.  Agatha uses Poison Pokémon. Counter with Psychic and Ground Pokémon.  Lance uses Dragon Pokémon. Counter with Electric, Dragon, and Ice Pokémon. After you have caught or trained 60 unique Pokémon, Professor Oak will grant you the National Pokédex. Once you have this and the Elite Four are eliminated you will be able to find the dogs. You must return to Professor Oak's house at the beginning of the game to get your national Pokédex. Unlike other Legendary Pokémon, the dogs do not appear in one set place and wait for you to find them. Every single time you enter a building, start a battle, or change regions the dog's location on the map will change, making them incredibly difficult to find. There are, however, some tricks to reveal them.


Знайте, что от вас ожидается. Наденьте вещи с атрибутикой спектакля. Наденьте костюмы и нанесите грим. Наденьте обычную повседневную одежду.

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Not all theaters will require the same formality of dress. Pay attention to what kind of production you'll be attending and decide the most appropriate way to dress. For instance, it's improbable that a production aimed for children will require any particular fashion sensibilities, whereas attending even a small, locally produced opera might make you want to consider nicer wardrobe choices. In this case it's all about context. Special black tie events and opening nights will usually call for formal attire, while you should feel free to dress casually for the average Broadway or matinee show, or for more conceptual dramas like those put on by black box theaters.  It can be a good idea to run a search or call up the theater managers before a show to find out whether there is an expected dress code. If you're ever uncertain about what to wear to a given event and have no guidelines to follow, it's usually alright to go casual. If you've seen the show before, or if a merchandise booth is selling souvenirs before the show, grab a t-shirt or hat to show your support. Many long-running or family oriented shows appreciate when fans show up wearing that production's apparel. These products are often unique and exclusive to that live performance, so you'll never have a better chance to model them. This is a no-no for most opening nights and more focused productions, but for established shows like The Lion King and Wicked it is encouraged and can be a lot of fun, especially for younger kids. Dress yourself or your child up as your favorite characters and have fun immersing yourself in the event. Just don't go too overboard with costumes and props—remember, an audience member's appearance can be distracting. Do some research to find out whether a particular show recommends the use of costumes and props before you buy your tickets and decide what to wear. Even then, keep elaborate costumes reasonable and don't be tempted to act out or make noise during the show. In rare instances it may be okay to come as you are....


Знайте, что подавление эмоций может сказываться на психическом состоянии человека. Избегайте людей Управляйте ситуациями, которые вам не нравятся. Отвлекайте себя Отдохните от техники Ведите себя спокойно, даже если чувствуете себя иначе.

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Studies show that repressing negative emotions can deplete your psychological resources, making it more difficult for you to handle stress and make good decisions. This means that numbing yourself from emotional pain might hurt your resilience or even your ability to remember events. Only numb yourself if it is truly necessary for you to get through your daily life.  An effective alternative to numbing yourself is to work through your emotional pain by reframing it and focusing on more positive emotions. For example, you might want to numb yourself to an embarrassing incident that happened to you at work. However, maybe you can try to see that the incident is not humiliating, but rather quite funny. This is commonly known as cognitive reappraisal and, while not the same as emotional numbness, can produce a similar desired effect.  Be aware that feelings of total or long-term numbness might be an indication of mental health disorders such as post-traumatic stress disorder (PTSD) or clinical depression. If you feel constantly lost, numb, and hopeless, you should see your doctor or therapist as soon as possible. . The easiest way for you to numb your emotional response is to control your surroundings. Make sure that you are not triggering extreme emotional responses in the first place. If you know that certain people, places, and activities bring out the worst in you, try to stay away from them as much as possible. Sometimes you have to be around people you dislike or perform tasks you hate. If you cannot avoid the things that cause you emotional pain, find ways to take control over them. Do not view yourself as a helpless victim: find as much agency as you can in the situation. Simply reminding yourself that you always have a choice can help you get through emotional times relatively unscathed. For example:  If you get stressed out studying for tests the night before the exam, try studying for the exam two nights before instead. Then you can relax the night before the exam. If you hate going to parties because...


Знайте, что подчинение работает не всегда. Помните, что щенки многое усваивают сами. Запишите щенка на занятия по обучению послушанию.

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Dominating the puppy in order to make him behave is regarded as old-fashioned now. The observations of wolf packs which lead to the theory of dominance hierarchy were made on wolves kept in a zoo under artificial and stressful conditions. The conditions forced the wolves to behave in an aggressive, challenging way to one another, but wolves in the wild do not behave this way. Wolves in the wild live as family units and cooperate with each other. Try to think of yourself as a more mature member of the family who will guide your puppy (a new member) to be well-behaved and offer gentle correction whenever he steps out of line. Young puppies love to explore and experiment. Puppies will repeat behaviors that give them pleasure, such as playing with a ball. They will not repeat behaviors that get no response or that are unpleasant (such as disturbing a bee and getting stung).  Ignore your puppy if he displays bad behavior and give him lots of praise if he displays good behavior. Reward your puppy with treats and praise when he obeys a command or does something good, like going potty outside.  Make sure that you set firm rules and apply them in a consistent way. An obedience training course will help you to develop some appropriate strategies for responding to your puppy’s behavior. It will also give you an opportunity to bond with your puppy and give him a chance to socialize with some other puppies. Check with your local pet store, groomer, or veterinarian to find out about puppy training classes in your area.


Знайте, что полноценные тесты ДНК скажут вам о вашей этнической предрасположенности. Закажите один из полных тестов ДНК. Пройдите тест. Получите результат теста.

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By looking at all of your DNA, it can give you a rough percentage of your ancestry by country or region.  Know that there are inaccuracies in the tests. There are some things the tests cannot tell very well, because the DNA is similar between some countries.  As an example, rarely can a test distinguish between English and Scottish, or Russian and Polish. These tests give results for all of your DNA, not just the male line or the female line.  Many of the more modern tests will give you more information than just your ancient ancestry.  The original National Geographic test is only focused on the ancient results. You will get your percent of ancestry by country or region. You will also get more "deep ancestry" information.  As an example, you may get your percent Neanderthal.  Or, you may find the migration patterns of your maternal or paternal lines.  Enjoy learning about your ancestry.


Знайте, что после биопсии остается шрам. Не отрывайте корочки от раны и кусочки кожи. Регулярно увлажняйте кожу. Наносите на шрамы силиконовый гель. Не подставляйте место биопсии под солнце или наносите на него солнцезащитное средство. Спросите врача, подходит ли вам массаж шрамов.

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Every biopsy will cause your skin to scar. Depending on the size of the biopsy site, it may be a large scar or one that only you notice. Taking care of the biopsy site and surrounding skin can help ensure that your scar heals properly and as minimally as possible. Scars fade gradually over time and the permanent color will only be visible one to two years after the biopsy. Your skin biopsy site may form a scab or may simply heal over into a scar. In either case, it’s important to not pick at a scab or skin to help it heal properly and not form a large scar. Picking at the skin or the wound can introduce bacteria into the wound and cause an infection. As the wound and scar heal, keep the area moist with an ointment such as petroleum jelly or antibiotic ointment. This will help ensure that the skin heals properly and that the scar doesn’t enlarge.  The best way to keep the skin moist is to apply a light layer of ointment such as petroleum jelly or Aquaphor to the wound site 4-5 times per day. You can apply the ointment for 10 days or longer, if necessary. If you are still using a bandage on your biopsy site, apply the ointment first. You can get petroleum jelly or other ointments at most drug and grocery stores. Recent studies suggest that applying a thin film of silicone gel may help heal scars. If you’re prone to forming keloids or hypertrophic scars, you may want to consider having your doctor prescribe silicone gel to help treat any scars or potential scarring.  Keloids are raised and reddish nodules that may appear at the site of a biopsy or other injury. They occur in approximately 10% of the population.  Hypertrophic scars resemble keloids and are more common. They may fade with time.  Your doctor may be able to treat keloids or hypertrophic scars with a steroid injection. Silicone gels will hydrate your skin and allow skin to breathe. They will prohibit bacterial and collagen growth, with can affect the size of your scar.  Children and persons with sensitive skin can usually use silicone gel films...


Знайте, что предменструальный синдром - это нормальное явление. Помните о возможных переменах в настроении. Обратите внимание на симптомы со стороны пищеварительной системы. Обратите внимание на физические изменения. Знайте, когда нужно обратиться к врачу.

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Most women experience symptoms one to two weeks before the first day of their period. The symptoms usually go away after you start bleeding.  PMS is different for everyone, and it is helpful if you document your symptoms as you track your period.  Most women experience at least one PMS symptom as part of their menstrual cycle.  Your symptoms can be both physical and emotional. Many women experience crying spells, anxiety, mood swings, or depression before their period starts. You also may experience fatigue and irritability. If changes in your mood do not end after your period starts, or you feel like your daily life is being impacted, you need to see your doctor. 30 minutes of moderate-intensity exercise and strength training two or more days a week can help with depression and fatigue that you may experience. You may experience abdominal bloating, constipation, fluid retention, or diarrhea prior to your period.  This can result in weight gain before your period starts. Again, these symptoms should end within four days of your period starting. See a doctor if they continue.  You can limit your salt intake and eat smaller, more frequent meals to alleviate some of the bloating and fluid retention.  Taking a diuretic can help your body get rid of excess fluid and reduce bloating and weight gain as well. Medications like Pamprin and Midol contain diuretics. Breast tenderness, joint or muscle pain, and headaches are common symptoms.  You can take over-the-counter pain medication such as ibuprofen, aspirin, or naproxen to relieve these symptoms. Acne is also a common physical symptom that your period is on the way. If you experience five or more of these symptoms and find that your PMS is keeping you from doing your usual activities, you may have premenstrual dysphoric disorder (PMDD). Your doctor may prescribe you antidepressants, prescription pain medication, or the Yaz birth control pill to manage your symptoms.  Counseling and therapy may also be helpful for dealing with the emotional aspect of PMDD. You...


Знайте, что представляет из себя DLL-файл. Знайте, что обычному пользователю нет необходимости открывать или редактировать DLL-файлы. Зарегистрируйте новый DLL-файл.

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A DLL (dynamic link library) is a Windows file that is used by program to call upon existing functions. Essentially, they allow Windows and other programs to gain functionality without having to have that functionality built-in. DLL files are an essential part of Windows programming, and lead to sleeker, more efficient programs. For most users, DLL files will exist in the background. Programs will install and call upon them automatically, and moving them can cause serious problems with the system.  Sometimes you may be asked during the installation of community-made programs to place DLL files in specific locations. Make sure that you trust the program before following these instructions, as DLL files can be malicious. If you're interested in learning how DLL files are constructed, see the next section. If you have had to manually copy a DLL file into a folder for a program to use, you may need to register it in the Windows Registry before it can be used. Refer to the program's documentation to determine if you'll need to perform this step (it is extremely uncommon for most Windows programs).  Open the Command Prompt. You can find this in the Start menu or by pressing the Windows key + R and typing cmd. Navigate to the location of the new DLL file. If you are using Windows 7 or newer, open the folder containing the new DLL file, hold the Shift key and right-click in the folder, and select "Open command window here". The Command Prompt will open directly to that folder. Type regsvr32 dllname.dll and press Enter. This will add the DLL file to Windows Registry. Type regsvr32 -u dllname.dll to remove the DLL file from the Windows Registry.


Знайте, что представляет собой защемление нерва. Симптомы. Щадите себя. Больше спите. Используйте шину или бандажи. Приложите холодный и теплый компресс. Пройдите курс массажа. Прием лекарств. Обратитесь к врачу.

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A pinched nerve occurs when a nerve is damaged in some way and unable to fully send its signals. It is caused when a nerve gets compressed, which can be due to a herniated disc, arthritis, or bone spurs. You can also get a pinched nerve from other situations and activities such as injury, poor posture, repetitive motions, sports, hobbies, and obesity. Pinched nerves can occur all over the body, although they are most common in the spine, neck, wrists, and elbows.  These conditions cause inflammation, which constricts your nerves and causes them to become pinched. Poor nutrition and general health can worsen a pinched nerve. This condition can be reversible or irreversible, depending on the severity of the case. A pinched nerve is essentially a physical obstruction of body’s wiring system.  The symptoms of a pinched nerve usually include numbness, minor swelling, sharp pain, tingling, muscle spasms, and muscle weakness. A pinched nerve is typically associated with shooting pains in the affected area. These symptoms happen because the nerves are not effectively sending signals through the body due to the compression or obstruction to your nerve. Once you diagnose your pinched nerve, you need to start taking care of yourself. You should stay off of the affected body part or use it less.  Repetitive use of muscles, joints, and tendons that have caused the compressed nerves will make it worse. This is because the surrounding areas continue to swell and constrict the nerve. The easiest way to get a bit of immediate pain relief from any compressed nerve is to rest the pinched nerve and the surrounding area until the swelling and compression completely subsides.  You should avoid flexing and moving the area of the pinched nerve so you don't pinch the nerve even further. There are certain movements that cause your symptoms to immediately get worse, and these movements should be avoided if at all possible. If a certain movement or position causes increased symptoms and pain, isolate the injured area and avoid doing...


Знайте, что происходит вокруг вас. Сканируйте пространство. Будьте выше противника.

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Where is the firing coming from? To find out, use the minimap––it tells you where your opponents are even without the UAV. If you see a chunk of your teammates on the left side of the minimap, chances are the enemy is on the other side. Use this knowledge to your advantage and situate yourself to be in prime position to get the first shot. Much like driving you've got to pay attention to the entirety of your peripheral vision. Watch for dark corners and turns that would allow an enemy to get the jump on you. People don't look up. You can just shoot down on them. You should put a claymore on the stairs (or however you got up) so if they try to get revenge, they blow up.


Знайте, что растения, выращенные из семян, не могут выглядеть как исходное растение. Посмотрите на ваше существующее растение, проверьте его на наличие любых саженцев. Подождите, пока стручки не потемнеют до уборки их на семена. Сейте свои семена в семенной компост. Держите посаженные семена влажными и в хорошо освещенном месте.

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If you grow Rose of Sharon from seeds you harvest yourself, you may find that the newly grown plant doesn't look exactly like its parent plant. Gardeners say the plants ‘don’t come true’ when this occurs. If you want to try growing from seed (regardless of what the new plant will look like), you should try looking underneath the existing plant first, as your Rose of Sharon may have self-seeded.  See if there are any seedlings waiting for you that you can dig up and replant elsewhere. This will save you the effort of growing the plant from scratch. When you do this, you might like to hoe or pull out the other seedlings so that your garden isn’t overrun with Rose of Sharon! If you prefer to plant your own Rose of Sharon seeds, wait until the pods are brown and mature before harvesting them.  Some gardeners plant the seeds outdoors in the fall and let them get going over the winter. Other gardeners will start the seeds off indoors about a month before they expect the last frost. Regardless of whether you are planting the seeds indoors or outdoors, you should sow your seeds in a seeds compost. Moisten the compost, lay the seeds on top and cover with about a quarter inch of dry compost. Spray with water. If you start the seeds indoors, make sure to place them somewhere light but out of direct sunlight, such as an indoor window ledge that doesn't get direct sun. For both indoor and outdoor seeds, keep the compost moist until the seeds germinate in about 2 to 3 weeks.


Знайте, что рекомендации относительно самообследования меняются. Осмотрите грудь визуально. Ощупайте грудь. Привыкните к груди. Помните о факторах риска. Знайте историю болезней в вашей семье.

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In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 after the publication of several large studies, the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations. These research studies concluded that BSE didn't reduce mortality or increase the number of cancers found.  Recommendations by the American Cancer Society and the US Preventative Services Task Force state that BSE should be done at the discretion of women and that they be informed of the limitations of BSE. Perhaps most importantly, these organization stress how important it is that women be aware of what is normal for their breast tissue. In other words, a BSE does and should not take the place of a physician's examination for detecting abnormalities. However, doing a BSE can help you become more aware of what is normal in your breasts and can help you  assist your doctor in detecting changes. BSE should never be seen as a way to replace a clinic breast exam done by a physician. You can do this whenever you like, although it's a good idea to do it after your period, when your breasts are less tender and swollen. Try to do it every month at around the same time. In front of a mirror, sit or stand without a shirt or bra on. Lift and lower your arms. Look for any changes to the size, shape, tenderness, and appearance of your breast tissue, and the area surrounding, especially your underarm or armpit area. These changes may include:  Dimpled and puckered skin, like the skin of an orange (known as peau d’orange). New redness, or a scaly rash. Unusual breast swelling or tenderness. Nipple changes, such as retraction, itchiness, or redness. Nipple discharge, which can be bloody, clear or yellow. The ideal time to do a BSE if you are still menstruating is when your breasts are the least tender, so usually a few days after your period ends. You can do the examination either lying down, where the breast tissue is more spread out and thus thinner and...


Знайте, что риск образования тромбов повышается с возрастом. Оцените свой уровень физической активности. Рассчитайте свой индекс массы тела. Обратите внимание на уровни гормонов. Узнайте больше о гиперкоагуляции. Узнайте, какие еще проблемы со здоровьем повышают риск образования тромбов.

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The risk of having a first-time blood clot (VTE) is 100 in 100,000. However, that risk goes up exponentially as we age: by age 80, the rate of VTE is 500 in 100,000. As you get older, it’s important to monitor your overall health with regular medical checkups. Recent surgery or a broken bone in your hips or legs increases your risk of blood clots. Those who lead a sedentary or inactive lifestyle are at higher risk of pulmonary embolism, or a blood clot in the lungs. People who sit more than six hours a day in their leisure time are twice as likely to have pulmonary embolism of those sit for less than two hours. Prolonged periods of lying, sitting, or standing in one place can cause blood stasis, leading to clots. This is one reason why VTE is so common in hospitalized patients, especially after surgery, and people traveling long distances. People who fall in to the obese category have a much higher risk of VTE than those in a healthy weight range. The correlation is not completely understood, but experts believe at least part of it is due to the estrogen produced by fat cells. Estrogen is an independent risk factor for blood clots. Fat cells also produce proteins called “cytokines,” which may play a role in formation of  VTE. Though not always the case, the obese may also lead more sedentary lives than those who fall into healthier weight ranges.  To calculate your BMI, use an online BMI calculator, like the one on the Mayo Clinic website. You will need to input your age, height, weight, and sex for your results. An obese person will have a BMI of 30 or more. The overweight range is from 25-29.9, and normal from 18.5 to 24.9. Anything below 18.5 is considered underweight. Hormonal shifts, especially those involving estrogen, can put people at risk of VTE. This is often seen in postmenopausal women who take estrogen supplements as part of hormone replacement therapy. Women who take hormonal contraception to prevent pregnancy and those who are pregnant are also at risk. Before beginning any hormone therapy,...


Знайте, что симптомы простуды обычно длятся от 2 до 14 дней. Проверьте, нет ли у вас невысокой температуры. Следите за чувством легкой усталости и болью в мышцах. Обратите внимание, не пропал ли у вас аппетит. Проверьте свои глаза, не слезятся ли они.

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Symptoms of a cold become noticeable one or two days after you have been in contact with the virus. If your symptoms last for longer than 14 days, they may be caused by allergies, or you may have a bacterial infection. If your temperature is anywhere between 37.2°C to 37.8°C or 99°F to 100°F, then you have a low grade fever. When your body starts fighting off an infection, such as a cold virus, it releases pyrogens, which make your body’s temperature rise. Many microorganisms, including some cold viruses, cannot live through these increased temperatures. Infections can cause you to feel both tired and achy. This is because when your body is fighting off an infection, your muscles can become inflamed. This inflammation can be interpreted in your brain as pain, leading to you feeling tired and uncomfortable. When your body is dealing with an infection, your normal eating habits may change. This is particularly true when you have a fever. If your body temperatures get increased, the enzyme in your taste buds stops working, which in turn makes you feel less hungry. When you have a cold, your tear ducts can become blocked and inflamed because of the infection. That means that your tears can build up in your eye, leading to excessively watery eyes. Your tear gland is also known as your lacrimal gland.


Знайте, что скрежетание зубами во время прорезывания зубов является нормальным явлением. Купите специальную шину для вашего ребенка. Уменьшите количество кофеина, которое употребляет ваш ребенок. Старайтесь не допускать, чтобы ребенок жевал что-либо, кроме еды. Не позволяйте ребенку жевать жвачку. Научите вашего ребенка, как избежать сжатия челюстей, когда он замечает, что это происходит. Подумайте о встрече с врачом, если вы считаете, что скрежетание зубами имеет психологическую причину.

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While it is still unclear why children begin grinding their teeth, it is thought that bruxism could be caused by your child’s baby teeth coming in. When your child’s baby teeth come in, it might cause them to feel irritation, which may lead to teeth grinding. Intervention is not usually required when your child grinds his or her baby teeth. However, it may help to develop a relaxing routine before bed to keep your child from grinding (see Method 1 for more information). Your child’s dentist may recommend getting him a mouthguard, also known as an occasional splint or night guard, to protect your child’s teeth. When your child grinds his/her teeth, he can actually wear his teeth down and damage his/her enamel. The guard is made of silicon rubber, which acts as a shield to keep the upper and lower molars from grinding against each other. Submerge the mouthguard in water during the day to keep it clean. Try to clean it with a toothbrush every one to two days. Caffeine can alter your child’s sleep schedule because it blocks the formation of a chemical called adenosine. This chemical helps to make you feel relaxed, which in turn can help you sleep better. Avoid giving your child caffeinated products like:  Sodas. Energy drinks. Chocolate. Coffee. When your child grinds his teeth at night, it is important that he/she does not chew on anything that can damage his teeth further during the day. If you notice your child chewing on his/her nails, pencils, or pens, help him to break these habits. You can read about how to help your child get over these habits  here. Chewing gum causes your jaws to clench. This jaw clenching can become subconscious, which can make your child’s teeth grinding become worse. Help your child to stay away from gum while he/she works through his bruxism. If your child is old enough to be conscious of his/her jaw clenching and teeth grinding, show him how to stop doing those actions when he/she becomes aware of them. To do this, tell him to place the tip of his/her tongue between his/her teeth...


Знайте, что созревание семян сдерживает растение в цветении. Запоминайте внешний вид вашего цветка. Поймите, что выращивание семян может привести к увеличению прорастания ирисов. Подумайте над сохранением привлекательных семязачатков, если вы не хотите  проводить обрезку растений.

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Seed production takes your plant's energies away from flower production, so removing the dead flowers at their swollen base prevents seeds from being formed at that site. The plant then often goes on to produce more blooms than it would otherwise have done. In the case of some varieties of Iris, you may get a second flush of blooms if you deadhead your plants. Deadheading also improves the plant’s appearance so that ongoing flower production can be enjoyed. Removing withered brown flowers also improves the plant’s appearance even if it doesn’t produce further flowers. This is especially true of Iris plants, as the dead flowers turn brown very quickly and detract from other flowers. Some plants need to be deadheaded to prevent the plant from self-seeding throughout your garden. Plants such as poppy and ox eye daisy tend to spread themselves by seeding the surrounding area of ground and this may become a nuisance. Some Iris varieties such as the African Iris (Dietes bicolor) are likely to self seed in your garden. Deadheading these and other plants will stop this from happening and contain the spread of plants in your garden. Some Irises have attractive seedheads so you may wish to avoid deadheading in order to enjoy the seedhead display once the flowers are finished. These varieties include Stinking iris (Iris foetidissima) and Blackberry lily (Belamcanda), both of which produce attractive visible seeds after flowering.


Знайте, что существует еще и половое (семенное) размножение. Попробуйте размножать нарциссы методом полового (семенного) размножения. Соберите семена и посадите их в защищенном месте, например, в оранжерее или в закрытом помещении.

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Propagating daffodils is largely a process of trial and error, therefore it's best to start with a large number of bulbs and to try all types of propagation before choosing a single method. The first and simplest is sexual propagation, so called because it requires two plants to work. Despite it’s name, sexual propagation requires very little active involvement in the actual propagation. You simply need to rely on natural agents of pollination such as bees, pollen, and the wind to do their job and collect seeds from the daffodil plants after blooms die back and a large seed pod appears. The seed will generate a young bulb which can be transferred to another location to produce a daffodil. This method is best for those who, for whatever reason, were unable to work the soil to dig up the remaining bulbs. This process — while simple — is timely and will be unnecessary if the bulbs can be retrieved.


Знайте, что существует связь между ОКР и вашими привычками. Ешьте пищу, богатую омега-3-полиненасыщенными жирными кислотами. Уменьшите потребление продуктов и напитков, содержащих кофеин. Старайтесь регулярно заниматься физическими упражнениями. Проводите больше времени на улице. Справьтесь со стрессом. Присоединитесь к группе поддержки.

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Because OCD is a type of anxiety disorder, stress can trigger symptoms, making them increasingly difficult to manage and overcome. Any lifestyle changes you can make that keep stress and excessive worries at bay will also make it more likely for symptoms of OCD to relax. Omega-3 fatty acids can help directly to increase your brain’s serotonin levels, the same neurotransmitters affected by pharmaceutical drugs to treat OCD. This means that these foods also help manage your anxiety.. Favor foods that are rich in omega-3 fatty acids over supplements. They include:  Flax seeds and walnuts Sardines, salmon, and shrimp Soybeans and tofu Cauliflower and winter squash Caffeine actually suppresses the production of serotonin in your brain. Foods and drinks that contain caffeine include:  Coffee and coffee-flavored ice cream Black tea, green tea, and energy drinks Colas Chocolate and cocoa products Exercising not only improves your muscle strength and cardiovascular health, but also can help to combat anxiety and OCD tendencies. When you exercise, you boost your body’s production of endorphins, which are hormones that are responsible for elevating your mood, reducing anxiety, and fighting depression. Try to exercise for at least 30 minutes, five times a week. Some examples of healthy exercise include running, biking, lifting weights, swimming, and rock climbing. Among its numerous other benefits, sunlight increases the synthesis of serotonin in your brain by stopping nerve cells from reabsorbing it.. Exercising in the sunlight will allow you to kill two birds with one stone! . When you are stressed, you are much more likely to see an increase (or an increased intensity) of your symptoms. So, learning the mental and physical methods to lessen stress is beneficial all around. Examples include the following:  Making long-term healthy lifestyle changes, like diet and exercise  Using to-do lists Reducing negative self-talk  Practicing progressive muscle relaxation  Learning mindfulness and visualization meditations ...