Используйте прототипную версию игры, чтобы оценить вашу задумку. Нарисуйте черновой вариант игрового поля. Соберите все составляющие элементы прототипа игры. Используйте игровые карточки, чтобы придать игре больше разнообразия.

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Before you begin work on the finished product, create a rough prototype (test game) so that you can play around with it. It doesn’t have to be pretty, but a hands-on experience will help you to see if the basics work the way you planned.  A prototype is a vital part of the game creation process, as it gets ideas out of your head and into the real world where you can evaluate them with other players. Hold off on adding artistic details until you begin assembling the final product. Simple, pencil-drawn game boards and cards will allow you to erase and make adjustments as necessary. This will give you a sense of whether your board is too large or small. Depending on the theme and mechanics of your game, your board may or may not include the following elements:  A path. Simple games may have a single path that leads to a finish line, more complex path games may have splits or loops in the path. A playing field. Games that have a playing field do not have a set path. Instead, players move as they see fit through areas that are usually divided into squares or hexes. Landing positions. These can be depicted with shapes or images. Landing positions can have special effects, like allowing you to advance a square or draw a card. Buttons, checkers, poker chips, chess pieces, and knickknacks work well as prototype game pieces. Avoid using game pieces that are too large for your prototype, since these can make it difficult to read information written on the board. Game pieces can change considerably over the course of your game’s development. Keep prototype game pieces simple so you don’t invest a lot of time designing something that ends up getting changed. Randomly shuffled game cards will affect players in unexpected ways. A card often tells a quick story about an event that befalls a player and then changes their score/position/inventory accordingly.  Decks have about 15 to 20 card types (like trap cards and tool cards). These types are limited to about 10 cards to a deck to create a balanced mix. Cards can have...


Используйте прохладный компресс, чтобы успокоить кожу. Нанесите гидрокортизоновую мазь. Нанесите алоэ вера или календулу на раздраженную кожу. Для успокоения кожи сделайте компресс из масла чайного дерева. Смажьте сыпь вазелином. Старайтесь не пользоваться мылом или лосьонами с агрессивными ингредиентами или запахами. Не расчесывайте и не ковыряйте сыпь. Обратитесь к врачу-дерматологу, если сыпь болезненная, отекшая или горячая на ощупь. Обсудите варианты лечения.

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If the rash is swollen or irritated, soothe it by applying a clean towel soaked in cold water. Lay the compress over the irritated area and leave it on for 5-10 minutes at a time.  Do not rub the compress on your skin, as this can irritate the rash further. Change the compress every 5-10 minutes so the area stays cool. Hydrocortisone helps to reduce redness and swelling on your skin. Look for hydrocortisone cream at your local drugstore or pharmacy. Apply the cream once or twice a day to your skin with a clean finger. Stop using the hydrocortisone ointment once your skin heals, as using it on healthy skin can cause redness. Get aloe vera in the form of a gel or ointment. You can also use the fresh juice from an aloe vera plant on your skin. Put one to two layers of aloe vera on your skin once or twice a day to help it heal. Calendula usually comes in the form of an ointment. Apply it with clean fingers to the area one to two times a day. Look for calendula ointment at your local health food store or online. Tea tree oil has antibacterial and anti-inflammatory properties that can help heal irritated skin. Dilute the tea tree oil before you apply it, as it can be very strong. Combine two to four drops of tea tree oil with 1 to 2 tablespoons (15 to 30 ml) water. Dip a cotton pad or a clean cloth in the mixture and dab it on the scrape or cut. Do this once a day until your skin heals.  Look for tea tree oil at your local health food store or online. You can also have a warm bath with two to four drops of tea tree oil in the water, exposing your skin to the oil. Thick gels like petroleum jelly (like Vaseline) are good for soothing skin that is dry and irritated due to a rash. Use clean fingers to apply one to two layers of petroleum jelly on the area. Do this 1-3 times a day to keep the area moist and to reduce any itching or swelling. Chemicals and artificial fragrances can irritate your skin further. Stay away from soaps, lotions, and sprays that contain these ingredients, so your skin can heal. Read the...


Используйте прошедшее время для простых действий, которые уже завершились. Спрягайте "avoir" в настоящем времени, чтобы образовать "passé composé". Узнайте "причастие прошедшего времени" глагола. Образуйте прошедшее время из двух частей. Для некоторых глаголов необходимо спрягать "être" вместо "avoir". Замените "avoir" на "être" для вышеперечисленных глаголов.

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The "passé composé" is for actions that had a definite beginning and end, such as "I threw a ball," or "They have baked a cake." Actions in the past that happen often or habitually (like the weather or your mood) use a different tense. The passé composé is the most common past tense in French. The passé compose is a compound tense, which is a fancy way of saying it has two parts. The first part is a conjugated version of "avoir" (to have)." This is similar to English, where you can say "I have eaten," or "She has run." This is the first part of your conjugation. As a refresher, the conjugation of "avoir" is:  Avoir (to have): J'ai, tu as, il a, nous avons, vous avez, elles ont. Think of the English expression, "I have eaten." Notice how "eaten" is not like any other conjugation for the verb "to eat." French does the same thing -- there is a different ending for the past tense of verbs. Luckily, they are easy to remember:   -Er verbs, "-é." Examples: parlé, montré, decidé.  -Ir verbs, "-i." Examples: fini, réussi.  -Re verbs, "-u" Examples: entendu, répondu. Simply add your conjugation of "avoir" to your past participle to form the past tense. While the literal translation will always be "I have talked," or "they have listened," this tense can also translate to "I talked," or "they listened." Several examples from different verbs:   First person: "ai + verb." J'ai parlé → I talked.   Second person: "as + verb." Tu as fini → You finished.   Third person: "a + verb." Il a entendu → He heard.   Plural first person: "avons + verb." Nous avons réussi → We succeeded.   Plural second person: "avez + verb." Vous avez essayé → You all tried.   Plural third person: "-ont + verb." Elles ont répondu → They responded. " The formula "avoir + past participle works for 95% of French verbs. However, there are a selection of verbs that must use "être + past participle" (to be) to be put in the simple past tense. The translation is still in the past ("I fell"). These verbs are:  Devenir, Revenir, Monter, Rester, Sortir, Venir,...


Используйте пылесос и жесткую щетку.

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Using a stiffer brush on the surface of your unfinished wood may be more useful for wood that has dirt and other debris more deeply ingrained in the grain of the wood. Wipe the unfinished wood and vacuum up any fragments that become loose. Be careful not to rub the stiff bristles on the wood to harshly, as this may damage the wood. This method is most effective on unfinished wood that is already in good condition.


Используйте пылесос. Опрыскайте клеверных клещей инсектицидом. Опрыскайте мебель борной кислотой, чтобы избавиться от клеверных клещей. Избавьте домашних животных от клещей с помощью мыла и воды.

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If you see a group of clover mites inside your house, use a vacuum cleaner to suck them up. Then, vacuum the surrounding floors, walls, and windowsills to pick up any mites or mite eggs that you can’t easily see.  Do not smash the mites. Doing so can leave behind a red, difficult to remove stain. To prevent further infestations, make sure you seal the vacuum cleaner bag before throwing it away. Clover mite eggs are tiny, dark red orbs. To kill a group of mites, spray them with an indoor-safe insecticide like permethrin, diazinon, bifenthrin, or chlorpyrifos. Make sure you apply the insecticide directly to the mites. Repeat the process as necessary until the mites are gone.  Indoor-safe insecticide comes in both standard spray bottles and aerosol cans. You can find it online and at most home improvement stores. Insecticides can degrade the quality of air inside your home, so use them as a last resort. Laundry detergents like Borax contain boric acid, a chemical compound that repels and eradicates clover mites. If you have powdered detergent, sprinkle it over your carpets, rugs, and pieces of furniture. Most clover mites will steer clear of the powder, but you can suck up any that get caught in it with a vacuum. If you have liquid laundry detergent, pour a small amount of the cleaning product into a spray bottle, dilute it with water, and spray it onto the clover mites. If your dog or cat gets clover mites in their fur, washing them thoroughly with soap and water should remove the infestation completely. For the best results, purchase an insecticidal soap from a home improvement, gardening supply, or pet store.  Do not use standard insecticides on your pets, only insecticidal soap. Check the label of an insecticidal soap before using it on your pet. Most soaps are animal safe, but some may not be.


Используйте пылесос. Рассыпьте диатомит. Создайте барьер из листьев фасоли. Примите дегельминтизатор.

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Use your vacuum cleaner to remove and visible bed bugs. During an infestation, you should also regularly vacuum all carpets, rugs, beds, and other upholstered furnishings.  While vacuuming may seem like an obvious remedy, it is fairly unconventional in the sense that it does not usually prove effective against the majority of the bed bugs in a contained area. Due to its low level of effectiveness, it is generally not recommended as a sole treatment. Vacuuming can, however, increase the effectiveness of other treatments. The reason that this treatment does not kill all bed bugs is simply that a vacuum cleaner is unable to reach all the places that bed bugs might hide out in. To improve your success rate, make sure to get in all cracks and crevices, and scrape the vacuum against all fabric surfaces to yank any eggs or stubborn adult bugs up. Place the contents of the vacuum inside a sealed plastic bag when done. Placing the bag in direct sunlight for several hours to days may help kill any of the bugs that managed to survive the vacuuming. Apply a thin layer of this powder around problem areas, including both known and suspected hiding places. Gently rub the powder into carpeted areas so that it gets deeper into the carpet.  This product is made from ground, fossilized shells. In fact, it is sometimes labeled as "fossil shell flour" or "bed bug dust." Once a bed bug crawls through the dust, it immediately becomes dehydrated. Infected bugs should die within a few hours. Use food-grade Diatomaceous Earth. There are some DE products marketed for use in swimming pools, and this can prove dangerous to humans. Food-grade DE should be perfectly safe, though. If the problem is still fairly minor, you could try killing off a small population of bed bugs by scattering the leaves of the kidney bean plant around your bed, couch, or other problem locations.  This is an old folklore remedy that hails from eastern Europe. Kidney bean leaves have microscopic hairs that hook the bed bugs' legs at their weakest points. Bed bugs...


Используйте пылесос. Свежие пятна от проливов. Выведите пятна. Удалите биологические пятна энзимным чистящим средством. Посыпьте матрас пищевой содой. Оставьте соду, чтобы она впитала запахи. Снова почистите матрас пылесосом. Проветрите матрас.

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The first step to cleaning your mattress is vacuuming. This will remove mites, dust, dead skin, hair, and other debris from the mattress. Use a wide brush attachment to vacuum the top of the mattress. Use the long upholstery nozzle to get into cracks, to vacuum edges and piping, and to clean the sides and corners. Before vacuuming, make sure the nozzle and brush attachments are completely clean. Any recent spills that are still wet should be cleaned immediately. Get a clean cloth damp with cold water. Blot the spill with the damp cloth. Do not rub or scrub the spill, as this can push it farther into the mattress. Keep blotting until you’ve absorbed all the excess liquid. Combine 2 tablespoons (30 ml) of hydrogen peroxide and 1 tablespoon (15 ml) of liquid dish soap in a small bowl. Use a spoon to stir them together and creates suds. Dip an old toothbrush into the suds. Gently scrub the suds into affected areas of the mattress. Wipe away excess cleaner with a clean, damp cloth.  For a memory foam mattress, use only the smallest amount of cleaner possible, because memory foam should never get wet. This solution will be effective to treat stains from dirt, food, drinks. Spray some enzyme cleaner onto a clean cloth. Blot the stain with the cloth to saturate it. Let the enzyme cleaner sit for about 15 minutes. Blot the area with the same cloth to remove the stain. Blot the area with a clean cloth that’s damp with cold water.  Don’t spray liquid cleaners directly onto the mattress. Mattresses aren't designed to get wet, especially memory foam, so use as little cleaner as necessary to treat the stains. An enzyme cleaner will break down the proteins in blood, urine, sweat, vomit, and other biological stains. It will also be effective at treating grease and oil stains. Once you’ve dealt with stains, you can clean and deodorize the entire mattress. To do this, sprinkle a generous dusting of baking soda over the entire surface of the mattress.  To give your mattress a fresh smell, stir five drops of your favorite...


Используйте разговорный тон, чтобы добавить немного индивидуальности. Представьте себя и свою историю. Поделитесь занимательной или уникальной деталью. Как правило, лучше придерживаться длинны в 100–200 слов.

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In terms of format, an informal blurb is similar to a professional bio. The key difference is language. In an informal description, showcase your personality with humor, quirks, and colorful words. Unlike formal writing, you can use contractions, exclamation points, and other informal elements in a blurb. However, you should still ensure your writing is grammatically correct and avoid using slang, such as “gotta” or “woulda.” As you would in a formal bio, write who you are and share key information about yourself. See if there are guidelines on whether you should write in the first or third person. If it’s up to you, go with whichever you find more natural. Keep it mind it’s usually better to write in the first person on social media profiles. You could write, “Jacqueline Page is a coach and motivational speaker with over 10 years of experience. She loves helping her clients to live their best lives. When she’s not inspiring others, you can find her cuddling her 2 cats or hiking with her husband, Dan.” Include interests, hobbies, or other details that help readers get to know you. You could write about your pets or family, bring up a special talent, or mention an experience related to the blurb’s purpose. If you’re writing an author’s blurb for an article you wrote about cooking, you could include a detail like, “I fell in love with cooking when my grandmother began teaching me her old family recipes. From then on, I realized that food is all about family, history, and tradition.” You’re not writing an essay or personal memoir, so try to keep your blurb brief. In most cases, a short paragraph of 3 to 5 sentences or around 100 to 200 words should be enough for you to sketch out key details. If you’re not sure about the right length, see if there are guidelines, or check for past examples to use as templates. For instance, if you published a magazine article and need to write a blurb, use other authors’ blurbs as examples.


Используйте различные факты в зависимости от уровня вашего опыта. Сосредоточьте свое внимание на том, каким образом вы можете быть полезны компании. Используйте правильные слова. Откорректируйте написанное.

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What you should include in a career objective depends on your level of experience. If you're a high school or college student looking for entry level work, your career objective would be much different than someone with much experience in a given field.  If you're a high school student, a career objective should focus on general traits or values you possess. You should include a self introduction, measuring your strongest qualities, information about what role in a company you're hoping to fill, and an emphasis on your reliability as a job candidate. For example, something like, "Dedicated student with a strong GPA and high work ethic. Seeking to use my abilities as student intern. I am very dedicated and goal-oriented and can help benefit the goals of your company." If you're a college student, you're likely looking for entry level of internship experience. Your objective should include your degree, level of experience, your strongest traits, and an emphasis that you're hardworking and reliable. Something like, "Recent college graduate with a marketing degree and two years of social media marketing experience. Seeking further experience in the field of online marketing. A dedicated, detail-oriented worker with experience in SEO, web copy, and social media management." If you're a professional in the field already, you usually include a career objective if you're changing careers. Mention how many years experience you have, the qualities that would make you a strong candidate for a position, and any relevant education or certifications. For example, "Grant writer with 6+ years in the nonprofit sector. Aiming to use my written communication and fundraising skills to help your organization increase awareness of world poverty. Possess an MA in nonprofit management." While a career objective should focus on your skills and accomplishments, it should not be all about you. Try to focus on how your specific skill set would benefit a company. Hiring managers are looking for someone with impressive skills that are...


Используйте разнообразные цвета.

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It will look a lot like an older, more healed bruise if you use a regular pencil, but you can use a variety of colors if you want to make it more exciting. Use regular gray pencil lead, as well as dark blue and purple for your bruise.


Используйте разный вход и выход. Возле двери не обращайте внимания на кошку. Спрей с отпугивающим запахом или звуковое устройство. Запирайте дверцу для кошки. Научите кота сидеть. Досаждайте коту. Стерилизуйте кошку.

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If your cat is constantly hanging out by the front door, waiting to make its escape when some unwitting person opens it, try exiting out a different door.  For instance, instead of going in and out through the front door, try using the back or garage door.  Another good option is to exit and enter via a door with an antechamber.  After passing through the first door, close it firmly behind you and look about to ensure your feline friend hasn’t followed you.  If your cat does get past the first door, you’ll notice and be able to put him or her back inside before exiting the secondary door which actually leads outside. When you have guests over, put your cat in another room until the festivities are over.  This way, when people come through the main door, your cat won’t be around to dart through it. If your cat thinks that being near the door is a place where you will pet or play with it, your cat will gravitate toward the door.  If your cat is in the habit of greeting you and getting a friendly hello right when you walk in, break yourself of that habit.  Don’t even look at your cat until after you’ve taken your shoes off, removed your jacket, and moved away from the door.  Instead, greet your cat warmly and pat it’s head only in the living room, bedroom, or hallway.  This way, the cat will learn to meet you at the place where it knows you’ll give it attention. Do the same thing when you leave.  Instead of bidding your cat farewell at the door, do so at your designated hello/goodbye spot. A pet barrier is a small device which emits a loud beeping sound when your cat approaches the door.  The sound is triggered  by a wireless device you attach to the cat’s collar.  When the cat approaches to close to the door, the sound will trigger, scaring the cat away.  If your cat is insistent on approaching the door, he or she will receive a small, harmless static shock from the collar in order to keep them inside.  In time, your cat will avoid going near the door altogether. A pet-proof spray is similar in purpose, if not...


Используйте располагающий язык тела. Следите за выражением лица. Репетируйте перед зеркалом. Проведите генеральную репетицию перед друзьями и родственниками. Выслушайте мнение близких и постарайтесь исправить недочеты.

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Appeal to the crowd and the judges by using body language that is engaging and fun to watch. This means making eye contact with the audience, smiling at the audience, and putting your body into your performance. Use expansive gestures and movements if you are doing a dance routine or performing with a band. Demonstrate energy and enthusiasm towards the audience, as this will make the audience feel more engaged during your act. Facial expressions are a key element of performance, especially if you are a singer or a dancer. Practice an open expression by keeping your eyes wide and open as you perform. Lift your eyebrows slightly when you are hitting a high note or holding a dance movement. Keep your mouth relaxed and open. Use your smile at the end of your performance to show the audience you are happy with your performance, and they should be as well. Remember that you are performing for an audience, who will be watching your every move. Be aware of how you appear when you perform by practicing your performance in front of a mirror. This could be a full length mirror in your bedroom or a mirror in a dance studio or practice space. Avoid the performance jitters by doing a dry run of your performance in front of a receptive, friendly audience of family and friends. Set up a mock stage and a few seats in your living room. Try to pretend you are in the auditorium where you will be perform at the talent show and give it your all. You should feel more comfortable and confident performing in front of friends and family. After you perform for family and friends, you should ask them for feedback and listen patiently to what they have to say. They may give you basic feedback, like project your singing voice more, hold a certain note, or make sure you acknowledge the crowd at the end of your act. Take this feedback and use it to improve your act so it is ready for the real talent show.


Используйте растительные добавки. Используйте cоевый лецитин. Увеличьте потребление магния. Добавьте куркуму в свой рацион. Принимайте добавки расторопши.

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Natural herbs like burdock and dandelion root are all said to help rid the body of toxins while protecting liver cells and promoting healthy liver function. All can be found in capsule or tablet form and dandelion root also comes in some herbal teas. Adding these supplements to your daily diet may help cleanse your liver and regulate its function. Soya Lecithin granules contain phospholipids which help protect the liver. Soya Lecithin granules are available in most health food stores. Magnesium promotes bile production, which in turn promotes the cleansing of the liver. You can take magnesium supplements to increase your liver health. Another way to get your magnesium is by dissolving a tablespoon of Epsom salt in warm water and drinking this mixture once or twice a month. Epsom salt contains a high amount of magnesium. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells. Milk thistle promotes the growth and health of liver cells.  Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.


Используйте растительные средства для лечения изжоги у взрослых. Соблюдайте умеренность при использовании натуральных средств. Используйте натуральные средства в том случае, если вы не беременны и не кормите грудью. С осторожностью занимайтесь физическими упражнениями, если у вас есть какие-либо проблемы со здоровьем.

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Most natural acid reflux remedies are safe for the majority of adults. Note that some herbal remedies, however, may not be safe for children or teenagers. It’s best to try mild lifestyle changes first if you need to treat acid reflux in an adolescent. If these do not work, consult your doctor or do some thorough research before giving an adolescent an herbal remedy. For example, you should not give aloe juice to children under the age of 12 since it may cause abdominal pain, diarrhea, and cramping. Most herbal remedies and other natural treatments will be safe in moderate amounts, but too much of a good thing can quickly become bad. When using herbal supplements, check the label for dosing instructions. For any natural remedy that does not have dosage instructions readily available, do some research to find out how much you should safely be able to endure.  For instance, aloe juice can cause stomach pain and other forms of digestive upset, especially if the juice contains aloe latex. Long-term use of large amounts can also result in kidney problems.  Consuming apple cider vinegar is usually considered safe short-term, but drinking too much of it can cause low potassium levels.  High or prolonged doses of licorice root can result in headaches, fatigue, high blood pressure, heart attacks, and water retention. Do not take licorice for more than 4 to 6 weeks. If you are not currently pregnant or are not at risk of becoming pregnant, most natural remedies are likely safe for you. However, for acid reflux connected to pregnancy, always talk to your doctor before treating your symptoms to make sure you do not inadvertently harm your baby. It’s important that you do this before trying any herbal remedy, dietary fix, or lifestyle change.  Similarly, if you are currently breastfeeding, you may need to stay away from certain ingested remedies since they could get into your breastmilk and harm your baby. Most lifestyle remedies will likely be safe, though. Potentially problematic remedies for pregnant and breastfeeding...


Используйте растительные средства для местного применения. Делайте растительные маски. Накладывайте маску с морской солью. Приготовьте скраб.

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A number of herbs can act as astringents, which help to dry out tissues and act as anti-inflammatory agents. You can apply an astringent directly onto pimples on your nose using a Q-tip or a cotton ball. Use these astringents sparingly because they dry out the skin. The following herbal astringents can be used to dry individual pimples:  Black or Green tea  Lemon juice Chamomile tea  Yarrow tea Sage tea Apple cider vinegar Facial masks can help clean, tighten, and heal the skin and minimize pimples. Astringent herbs tighten or tone the skin while the antibacterial herbs help kill off bacteria.  You can treat just your nose or your entire face. Start by making a mask with one tablespoon of honey, which is antibacterial and astringent, along with one egg white, which is also an astringent.  Add one teaspoon of lemon juice, which is another astringent. Add ⅛  teaspoon of any of the following essential oils with antibacterial and anti-inflammatory properties: peppermint, spearmint, lavender, calendula, or thyme. Spread the mixture over your nose.  If you want, use a q-tip to spread the mixture over specific problem areas. Allow the mixture to dry for 15 minutes, then rinse off completely with lukewarm water. Pat dry and apply a non-comedogenic moisturizer. You can also dry out pimples on the nose by using sea salt. Take one teaspoon of sea salt and stir it into three teaspoons of hot water. Stir to dissolve the sea salt. If you don't want to use a full mask, take a q-tip and dip the tip into your mixture and apply where needed. Just make sure you avoid getting the mixture near your eyes.  Leave the mixture on for 10 minutes. Don't leave it on any longer. Sea salt draws water out and can dry your skin too much. Rinse off completely with cool or lukewarm water. Pat dry. Vigorous exfoliation using a harsh exfoliant product often does more harm than good. Exfoliation can cause micro-scarring and more obvious scarring, and it can often make acne worse. The scrubs you buy which perform the exfoliation may pull off skin...


Используйте растяжитель, чтобы постепенно сделать кожаную обувь шире. Сложите носки валиком и вставьте в носок ботинка, чтобы мягко растянуть обувь. Поместите внутрь влажные газеты, чтобы эффективнее растянуть обувь. Растягивайте обувь устаревшим способом с помощью влажной крупы или риса.

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A shoe stretcher is a device that’s made to wedge down into a shoe. Typically, they have a knob or a lever that you turn to gradually widen and lengthen the shoe stretcher. Over time, this will help relax and widen the shoe, making them up to a half-size larger.  You can buy a shoe stretcher at most high-end shoe stores. Try this in conjunction with a shoe-stretching spray for the best results. Dampen the shoes with the spray, then insert the shoe stretcher. Repeat this as needed until your shoes reach the size you need. Take a sock and roll it up tightly from the toes all the way to the top, then stick it down into the toe box of the shoe. Continue doing this until you’ve filled both shoes completely with as many socks as you can fit. Then, store the shoes overnight or until you’re ready to wear them again.  While this method might not work as quickly as using heat, alcohol, or ice, it will gently stretch your shoes over time, making it an ideal option for leather, vintage, or otherwise delicate shoes. This may not work as well for shoes with a stiff upper, like dress shoes. Also, shoes that are made from a flexible material, like mesh, might require direct heat or a method that saturates the shoe in order to stretch out the fibers. Dampen a few sheets of newspaper, then ball them up and stuff them into the toe box of the shoe. Continue adding balls of wet newspaper until the shoe is full. As the paper dries, it will expand and harden, stretching out the shoe.  Because this technique will form the shoe as it stretches, be sure to arrange the paper so it preserves the shape of your shoe. Do not saturate the paper, or it could damage the inside of your shoe. Also, avoid using this technique on leather shoes. Fill a plastic bag with oatmeal, rice, or any other grain that will swell up when it gets wet. Add just enough water to cover the grains, then seal the bag and place it into the shoe, working it down into the toe box. Leave the bag in place overnight, then remove it and try your shoes on! As the oats...


Используйте расческу с редкими зубцами. Расчесывайте, начиная с кончиков. Приподнимайте волосы, чтобы уменьшить болевые ощущения. При необходимости нанесите еще кондиционера или масла. Прореживайте неподдающиеся колтуны ножницами. Завершите процедуру, воспользовавшись расческой с частыми зубчиками или щеткой. Ополосните волосы.

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A comb with sturdy, widely spaced teeth is essential for combing out severe tangles. Fine combs and brushes are likely to meet too much resistance, forcing you to either pull out clumps of hair, or stop brushing. Be sure to pick a comb that doesn't have teeth so wide that smaller tangles slip through. Always comb tangled hair starting near the ends. Place the comb a few inches (several centimeters) from the end of the tangled hair, and brush downward. Repeat until that section of hair is free of tangles, then move the comb slightly higher up. Repeat until the entire length of your hair is combed. For long or thick, severely matted hair, this may take an hour or more. If you have a sensitive scalp, hold a section of your hair as you brush it. Grasp a portion of hair about the thickness of a marker or glue stick between your fingers, and give it a half-twist to keep the comb from pulling directly on your scalp. Comb this portion of hair beneath your hand, moving your grip higher once the hair below it is successfully untangled. Apply a drop of conditioner or oil to a tough knot and rub it in with your finger. This will help lubricate those hair strands further, reducing the amount they cling to each other. If a mat of hair refuses to come apart despite all your efforts, you may need to thin it out. Open a pair of scissors and hold your hair tight with your other hand. Run the bottom blade of the scissors along the underside of the mat, then gently tug at your hair to remove loose strands. If it has been weeks or months since the last time you combed your hair, cutting mats out may be your best option, as you can spend hours detangling with no results. Use a wide-toothed comb until the severe mats and tangles have been straightened out. Switch to a fine-toothed comb or a brush to remove any small knots that may remain. Rinse out any hair treatments completely once your hair is untangled. If you have tightly coiled hair, and the severe mats have separated enough to allow you to part your hair, clip each section...


Используйте расческу с частыми мелкими зубьями, чтобы обнаружить вшей. Найдите гниды (яйца головных вшей) у корней волос. Используйте лупу, чтобы вшей было легче распознать. Если вы обнаружили вшей или гнид, от них необходимо избавиться. Если обычный противопедикулезный шампунь не помог, попробуйте более сильное средство, которое вам пропишет врач. Примите меры, чтобы вши не распространялись.

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Head lice move quickly and avoid light. They also tend to stay close to the scalp. For these reasons, it can be hard to spot them while looking through the hair. A fine-toothed comb will be handy in a thorough examination, since it can trap the lice and pull them out of your hair.  You can check for lice with either dry or wet hair. If you're checking with wet hair, wash and condition your hair before going over your hair with a comb. Use an ordinary brush to detangle your hair, then switch to the fine-toothed comb and start combing at the front middle of the scalp. Comb the hair from the roots to the ends, examining the comb after each stroke. Do this over your entire head. People with thicker hair may want to look for lice after washing their hair. In this case, using conditioner, or 1 tablespoon (15 ml) of olive oil, may make running the nit comb through your hair easier. Nits don't move, so they'll be easier to spot than adult lice. Pay careful attention to the areas behind the ears and near the base of the neck when checking for nits. Nits look like small, pearly-white bumps clinging to the shaft of the hair. Dandruff and dirt can sometimes be mistaken for head lice. Adult lice are about the size of a sesame seed, so they are easily visible to the naked eye. Look for little grey or brown wingless insects. if you find lice or nits. Start by trying a non-prescription lotion or shampoo. Their main ingredient is often 1% permethrin. Apply the lotion of shampoo as directed, waiting 8 to 12 hours and then checking for active lice again. You may need to repeat the treatment after 7 days. Malathion 0.5% may be prescribed in cases where non-prescription lotions or shampoos do not have the desired efficacy. You will need to saturate your dry hair and scalp with the product until they are wet. This type of medication is supposed to be left in the hair for a period of 12 hours and then washed out thoroughly with shampoo and water. You may find it most convenient to apply the product at bedtime and leave it in...


Используйте резиновые перчатки всякий раз, когда имеете дело с плесенью. Наденьте старую одежду и постирайте ее после того, как удалите плесень. Проветривайте ванную комнату во время уборки.

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Keep yourself safe by not touching mold with your bare hands. If you are using vinegar or Borax to clean the mold, regular household rubber gloves are fine. However, if you are working with bleach, choose natural rubber or PVC gloves instead. Take the gloves off as soon as you are finished cleaning so that the spores don’t spread throughout your home. It’s best to wear old clothes that you don’t mind getting stained or damaged by the cleaning solutions and hot water wash cycle. Always use hot water to wash your clothes with immediately after you have finished cleaning so that the spores trapped in the fabric are killed and don’t spread. It’s especially important that you wear old clothes if you are using bleach. This is because bleach can remove the color from fabrics. Open as many windows are possible and turn on the bathroom fan if there is one. This helps to prevent you inhaling the mold spores and any toxic fumes that may be released by the cleaning solutions. You can also bring a portable fan into the bathroom if you have one.


Используйте рекомендованную производителем фотобумагу самого высокого качества. Следуйте инструкции по уходу и указаниям по техническому обслуживанию струйного принтера, которые рекомендованы производителем.

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All inkjet printers are specifically calibrated for use with certain types of paper media. Using products other than those recommended by the manufacturer will often lead to color saturation issues that can negatively impact the quality of photos and images. Directions for performing scheduled maintenance can be found in the user's manual included with the printer at the time of purchase. Tasks, such as head cleaning and printer alignment, typically can be implemented from the device's control panel.  Adhere to the recommended maintenance on an inkjet printer, as directed by the manufacturer. Blocked nozzles and clogged printer heads are a common source of issues with inkjet printers and can compromise print quality. Turn off the device when not in use. Leaving the device turned on exposes the printer heads to dust particles and debris, which can degrade the quality of images printed from an inkjet printer. Confirm that the latest device drivers and firmware updates are installed on the printer. These updates usually can be downloaded free of charge from the printer manufacturer's website. Save high-quality photo ink cartridges for use only when printing images and graphics to reduce wear and tear on the print heads. Ink cartridges tend to be fragile and can damage easily.


Используйте рисоварку. Будьте внимательны при выборе риса. Промойте рис. Замочите рис перед готовкой. Откорректируйте количество воды. Готовьте со специями.

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A rice cooker will always make a superior cooked rice. Invest in one if you plan on eating rice often. It will make your life much easier. Different rices work better in different dishes. Depending on what you want to use the rice for, you might want to change which rice you buy. Different rices will be drier or stickier, have different flavors, or have more or fewer nutrients. For example, basmati makes a dry final product, but jasmine will be a lot stickier. This is because of starch content. Wash rice before you cook it, if you don't want it to be too sticky. This will remove some of the starch and improve the final texture. Soaking your rice in warm water before you cook it will greatly improve the texture of the final product. Cover the rice in warm water and allow it to soak. Long grain rices need about 1 1/2 cups of water to every cup of rice. Brown rice will need at least 2 cups of water and likely more, but short grained white rice will need less than the standard to get it perfect the first time. You should always adjust the water once you see how a new rice cooks up. Before you close up the lid for your rice to steam, add in some spices to give it a little flavor, and then give it a stir. Good spice options include a slight sprinkling of celery salt, garlic powder, curry powder, or furikake.


Используйте розмариновый чай, чтобы приготовить шампунь с розмарином. Смешайте полкружки теплой воды и полкружки розмаринового чая, чтобы приготовить освежающий ополаскиватель для волос. Добавьте 2-3 капли камфорного масла на кружку розмаринового чая и используйте как тоник против перхоти и раздраженной кожи головы.

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Mix 1/4 cup of tea with 1 cup of liquid castile soap.  Add a few drops of camphor oil immediately before you shampoo if you have dandruff. Squeeze in a small amount of lemon juice for oily hair. A few drops of lavender essential oil creates a soothing fragrance. Pour the liquid slowly through your hair immediately after you shampoo, and then rinse your hair with warm water. Dip a cotton ball into the tonic, and then dab the tonic onto your scalp. Put on a plastic shower cap and leave the tonic on your scalp for 30 minutes, and then rinse.


Используйте ролик для чистки одежды. Используйте скотч. Используйте мокрую тряпку. Пропылесосьте мебель. Используйте зубную щетку. Следите за тем, чтобы в доме не было слишком сухо. Удалите шерсть с мягкой мебели и одежды резиновыми перчатками.

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You can roll this device over the surface of your furniture to pick up dog hair. You can find a lint roller at any drug or grocery store. You can use a lint roller on furniture, clothing, and even your dog itself. The adhesive isn't strong enough to harm skin, furniture, or clothes. Flatten a section of sticky tape against the furniture, let it sit for a few moments, and peel it away to remove stubborn dog hairs. Use broad sections of tape to make the process go more quickly. Duct tape and masking tape are good choices. You may have to do this many times to get all the hair off.   Consider making yourself a makeshift lint roller using tape, preferably masking or duct tape. Rip off a generous piece of tape and put it around your hand so that the sticky side is facing out.  Then pat the furniture where the hair is so that the hair comes off with the tape. You may have use several pieces of tape depending on how much hair there is. Be careful using duct tape (and other especially strong types of tape) on furniture that is coated in paint or another thin veneer. If you do use duct tape, don't leave it on for more than a few seconds. Strong adhesives might peel away paint from your furniture. Removing pet hair from any cloth surface is easy if you use a damp washcloth. Wipe cushions or clothing in one direction only and the hair will lift off. You can also try a damp sponge mop to remove pet hair from your carpets. Again, wipe in one direction only, and the hair will pile up and can be easily picked up by hand. Use the detachable hose of a vacuum-cleaner, use a small handheld vacuum, or lift a vacuum onto the surface of a couch or chair. Depending on the type of furniture, vacuuming may or may not work.  To make it easier to vacuum your furniture, use a window squeegee to collect most of the fur in one spot. Simply run the squeegee over the furniture in the same way you would a window.  Push all of the fur into one spot on the couch, then vacuum it up. If there is a very large amount of fur, don't vacuum it. This...


Используйте романшский. Используйте "allegra", "ciao" или "tgau" в неформальном приветствии. Используйте приветствия в зависимости от времени суток.

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Rumantsch is an ancient language that is spoken by less than 1% of Swiss citizens. About 48,000 of these speakers live in the southeastern district of Canton Graubünden. Most people who speak Rumantsch also speak Swiss-German and other languages, but locals may be impressed if you reach out to them in their native tongue.  Romansh is also spelled as Romansh, Romantsch, Rhaeto-Romance, or Rheto-Romanic. About half of all native Rumantsch speakers have emigrated towards the industrialized cities of German speaking northern Switzerland. In this sense, Zurich has become the town with the most Rumantsch speakers. However, most Rumantsch-speaking city dwellers habitually speak German out of convenience.  The language comes from what "vulgar Latin" or "people's Latin," with influences from Etruscan, Celtic, and other languages spoken by early settlers in the mountain valleys of what are now the Grisons and Italy's South Tirol. Romansh was included as a Swiss national language in 1938. Thus, base your pronunciations on Latin pronunciations. Pronounce allegra as "ah-leg-ruh". Pronounce "ciao" as "chow". Pronounce "tgau" as "gow". As with Switzerland's other national languages, time-specific Rumantsch greetings tend to be the most formal greetings. Use time-specific greetings in formal settings and when greeting people that you have never met.  "Bun di" means "good morning." Pronounce it "boon dee". "Buna saira" means "good afternoon or "good evening". Pronounce it "boon-a serra".


Используйте ростомер для измерения своего роста. Подготовьте себя к измерению роста. Отрегулируйте скользящую планку ростомера так, чтобы она располагалась над головой. Измерьте себя.

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Look for a stadiometer at a doctor's office or a gym.  Find a digital stadiometer if possible. Using a digital stadiometer will yield a more accurate result. Look for a stadiometer that is constructed out of a ruler and a sliding horizontal headpiece that you can adjust to rest on the top of the head. Consider asking your doctor to measure your height with a stadiometer. Make sure to do the following:  Take off your socks and shoes. Measure your height when you are barefoot because flip flops, slippers, and even socks will affect the measurement. Remove anything from your head.  Don’t wear a hat, a headband or a ponytail. Press down on the stadiometer to keep your hair flat.  Stand on the stadiometer platform with your back against the wall and your feet together. Stand up as straight as possible with your heels, back, shoulders, and head all touching the wall. Tuck in your chin and look straight ahead. Be aware that you can move this arm up and down.   Make sure that vertical arm works properly before trying to measure yourself. Keep in mind that you may need to fold or flip the horizontal arm up so that it is perpendicular with the floor. Step out from underneath the horizontal arm once you have adjusted it correctly and look for the measurement.  Keep in mind that your height will be displayed on the vertical pole of the stadiometer. Look for an arrow pointing to the measurement at the base of the horizontal arm. Be aware that digital stadiometers will display your height on a small screen instead.


Используйте рулетку из мягкой ткани (сантиметр), чтобы измерить окружность под грудью. Добавьте пять дюймов (12,5 см) в этом измерении, округляя до ближайшего даже целого числа. Используйте рулетку для измерения окружности самой широкой части груди. Возьмите разницу между размером зоны под грудью и размером бюста, чтобы найти ваш размер чашки. Во время примерки бюстгальтера положите руки под лямки и наклониться в талии, так, чтобы ваша грудь попала в чашки. Отрегулируйте крючки и размер лямок бюстгальтера для достижения удобной посадки во время примерки. Проверьте мост бюстгальтера.

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The measuring tape should rest where your bra band rests. Keep the tape smooth and parallel to the floor. This number is your band size. Usually, the tape measure should cross over your nipples. Keep the tape measure parallel to the floor. Do not allow it to become slack but do not keep it too tight, either. This number is your bust size. Add a cup size for every inch (2.5cm). For example, a difference of one inch (2.5cm) puts you in an A cup, a difference of two inches (5cm) puts you in a B cup, a difference of three inches (7.5cm) puts you in a C cup, a difference of four inches (10cm) puts you in a D cup, and a difference of five inches (12.5cm) puts you in a DD or E cup. If the difference is less than one inch (2.5cm), you should wear an AA cup. The cups should contain your breasts and the center of your nipple should fall in the fullest part of the cup.  If your breasts brim over the cup in the middle or at the sides, the bra is too small. If the bra fabric is pinched together in places and not filled in by flesh, the bra is too large. Neither the band nor the straps should dig into your skin but both should fit snugly and lie flat. This center piece of fabric should lay flat against the breastbone.


Используйте ручную чистку для базового ухода за вещью и ее тщательного очищения. Приготовьте водный раствор кастильского (оливкового) мыла. Смочите раствором мягкую салфетку, не оставляющую ворсинок. Протрите кожу от загрязнений салфеткой. Сотрите мыльную пленку и остатки загрязнений чистой салфеткой. Просушите кожаную вещь естественным путем. Обработайте вещь кондиционером для кожи.

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Hand cleaning is great for spot treating scuff marks and dirt, but it’s also an effective way of deep cleaning leather. Although if your item is expensive or made of hard leather, a professional cleaner might be the safest cleaning method. Pour a small amount of castile soap into a bowl of distilled water. Agitate the solution with your hand or a whisk to distribute the soap and create bubbles.  For even better leather protection, use a soap specially formulated for cleaning leather. These kinds of soaps are available at many general retailers, hardware stores, and craft stores. If you don’t have castile soap or a specialty leather cleaner, you can use a mild soap, like dish soap, as a substitute.  Always test your cleaning solution on an out of sight spot on the leather before using it to clean more visible parts. A normal dishcloth will do if you don’t have better options, but a microfiber cloth will work best. Avoid using any kind of abrasive material, like a scrubbing pad, as these may scratch leather, creating cloudiness in its finish. Generally speaking, harsh cleaners should be avoided when cleaning leather. These can cause a negative reaction the deforms the leather’s surface. Follow the grain of the leather with your cloth as you wipe. In areas where there is caked-on dirt or a tough-to-remove spot, rub using a light, circular motion to remove the debris. Avoid completely saturating the leather with water as you clean, which can damage the leather. You may want to allow the leather to dry a bit if it becomes too wet while cleaning. You should be especially careful to remove all soap when you're done, as it can dry the leather out and cause it to crack. Take a fresh lint-free rag and dampen it with clean water. Wipe all cleaned leather surfaces thoroughly. Arrange the item as it would rest normally on a hanger or suitable surface (like a chair or drying rack) until it air dries completely. Avoid exposing leather items to direct sunlight, as this can dry out the fabric and cause it to crack. This last...


Используйте рыболовный эхолот. Выбирайте правильную наживку. Выберите удочку, катушку и снасти. Ищите оптимальные условия для рыбалки.

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Having a boat equipped with a reliable fish-finder will certainly help in your pursuit of big striped bass.  Having a firm understanding of how to operate your fish-finder will aid you in locating a productive area in which striped bass have gathered. Therefore it is recommended that you read the owner's manual thoroughly before using.  Striped bass can be unpredictable—they can be found at different locations and different depths depending on the weather, time of year and even the time of day. Using your fish-finder will help you to determine the depth at which the bass are holding, which will allow you to present the bait at that exact depth and give you the best chance of actually catching a striped bass. Striped Bass are opportunistic feeders who may be caught using a wide range of bait.  Live bait such as herring, menhaden, mackerel, eels, squid, clams, anchovies, bloodworms, shad, nightcrawlers and sandworms all make great bait for striped bass fishing. You can find these baits at just about any local fishing bait and tackle shop. The type of bait that will bring you the most success will depend on the location you intend to fish in. If you're unfamiliar with the body of water you'll be fishing, consult with a local bait and tackle shop to find out what type of bait they recommend. You can also catch striped bass using a lure that resembles the forage base in the area where you'll be fishing. These lures can be made from plastic, wood, metal, resins or rubber. You should be able to catch striped bass with almost any rod and reel, provided it's heavier than a light spinning outfit.  The type of rod you use will depend on type of fishing you intend to do. Will you be fishing in freshwater or saltwater? Will you be fishing on a boat? Or will you be fishing from the surf or on a jetty, bridge or pier? Will you be chunking bait, or using a lure? The answers to these questions will determine the correct weight, size and flexibility for your rod.  The type of reel you use is arguably more important than the...


Используйте ряд Лейбница. Попробуйте ряд Нилаканта.

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Mathematicians have found several different mathematical series that, if carried out infinitely, will accurately calculate pi to a great number of decimal places. Some of these are so complex they require supercomputers to process them. One of the simplest, however, is the Gregory-Leibniz series. Though not very efficient, it will get closer and closer to pi with every iteration, accurately producing pi to five decimal places with 500,000 iterations. Here is the formula to apply.  π = (4/1) - (4/3) + (4/5) - (4/7) + (4/9) - (4/11) + (4/13) - (4/15) ... Take 4 and subtract 4 divided by 3. Then add 4 divided by 5. Then subtract 4 divided by 7. Continue alternating between adding and subtracting fractions with a numerator of 4 and a denominator of each subsequent odd number. The more times you do this, the closer you will get to pi. This is another infinite series to calculate pi that is fairly easy to understand. While somewhat more complicated, it converges on pi much quicker than the Leibniz formula.  π = 3 + 4/(2*3*4) - 4/(4*5*6) + 4/(6*7*8) - 4/(8*9*10) + 4/(10*11*12) - 4/(12*13*14) ... For this formula, take three and start alternating between adding and subtracting fractions with numerators of 4 and denominators that are the product of three consecutive integers which increase with every new iteration. Each subsequent fraction begins its set of integers with the highest one used in the previous fraction. Carry this out even a few times and the results get fairly close to pi.


Используйте салициловую кислоту. Используйте ацетилсалициловую кислоту (аспирин) локально. Получите рецепт лекарства.

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Salicylic acid helps reduce swelling and redness. It has the added bonus of helping to unclog pores. There are gels, wipes, creams, cleansers, moisturizers, and sprays that contain this drug. Try whichever one you think will best fit into your daily routine. Start with a 2% solution of the acid so your skin doesn't dry out. The salicylic acid in aspirin constricts the blood vessels and reduces facial inflammation quite well. To make a topical mask, break a tablet of aspirin in half. Mix a few drops of water with the white powder inside the tablet until a paste forms. Apply the paste directly to your acne. Cover with an adhesive bandage for about 30 minutes.  If you have a tablet form of aspirin, crush the pill and add water to it until it makes a paste. After 30 minutes pass, the blood vessels should have constricted. The acne and surrounding skin should be notably less red. If you suffer from chronic or severe adult acne, standard skin care products purchased at the store may not be enough to help clear your skin. This is usually when a dermatologist will prescribe a stronger topical cream or ointment to treat your acne with. A doctor can also prescribe oral antibiotics, laser or light treatments, chemical peels, and microdermabrasion.  A doctor might prescribe oral antibiotics to kill the bacteria causing your breakouts. Hormone-regulating medication, such as birth control pills and spironolactone, which was originally a hypertension drug, might be prescribed as well.  Usually, topical creams and ointments include ingredients like topical antibiotics, retinoids, sulfur, benzoyl peroxide, and salicylic acid. It is not unusual for prescriptions to include a combination of these treatments.


Используйте салфетку или бумажное полотенце. Найдите веточку. Почистите зубы просто пальцем.

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A rough washcloth will do a better job of cleaning, but a paper towel will do if a washcloth is not available.  Wrap the washcloth or paper towel around your index finger, dampen it, and add toothpaste if you have some. Brush your teeth as if using a toothbrush: begin at the gums and work down, cleaning each individual tooth with a circular motion.  Don’t forget to brush your tongue. Rinse your mouth thoroughly when done, swishing back and forth. Before there were toothbrushes, most people brushed their teeth with twigs. In many parts of the world, they still do, using twigs from oak, arak, or neem trees. Research shows that twigs from the arak tree contain natural fluoride and antimicrobial agents, and brushing with them is as or more effective as brushing with a toothbrush and toothpaste.  Pick a young, flexible branch about 6 to 8 inches long (15 to 20 cm). You want one without real bark, only a thin skin.  Peel the skin off and chew on one end of the stick until the fibers separate, turning the end into a little brush. Use it to brush your teeth.  You can also use a toothpick to clean between teeth, but use caution so as not to hurt your gums and make them bleed. If no paper towels, washcloths, or twigs are at hand, you can always use your finger. Be sure to wash your hands very well first, then use your index finger as you would a toothbrush: begin at the gums and work down for the upper arch and work up for the lower arch, cleaning each individual tooth with a circular motion.  Be sure to rinse your finger before moving from your top to bottom teeth, and from the front to the back of your teeth.  Rinse your mouth thoroughly when done, swishing back and forth and from one cheek to another for at least 30 seconds.


Используйте салфетку или перчатку для уборки пыли. Используйте табурет или стремянку, чтобы дотянуться до вентилятора. Нанесите спрей для удаления пыли. Начисто протрите каждую лопасть.

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Dusting gloves easily slip onto your hand and allow you to wipe away dust using multiple contoured projections, but a simple cloth will work if you’re dusting by hand and don’t want to go to the trouble of shopping for new supplies. A dusting glove will be ready to use right out of the package, but you’ll want to slightly dampen the cloth before getting started as this will allow it to hold more dust. Softer materials like cotton and composites like microfiber will do a better job of collecting dust, especially when damp. You’ll need to get level with the ceiling fan in order to clean it by hand. Using an indoor ladder or step-stool, carefully position yourself under and slightly to the side of the fan. One of the advantages of manually cleaning your ceiling fan is that you can grab hold of the blades to stabilize them, and once you’ve finished cleaning one blade all you have to do is rotate the fan and you’re ready for the next. Be extremely careful when using a ladder for household tasks. Have someone hold the ladder for you, if you can, and never climb to the highest step. If no one is around to help, use conservative motions while on the ladder to prevent it from rocking. It’s recommended that you use a dusting spray like Pledge or Endust for best results; these sprays provide a layer of moisture to hold the dust in place and leave surfaces with a polished shine. Spritz a small stripe of dusting spray on each blade. You may not need to dampen your cloth when using a dusting spray. Some dusting sprays contain wax that can build up on surfaces and may not be good for them over time. Obviously, these are not recommended for use on certain materials. Make sure you look the product over to know exactly what you’re buying. Go over each fan blade with the cloth or dusting glove using straight, linear strokes. Thicker coatings of dust will likely require multiple passes when cleaning by hand, so you may have to periodically wring out the cloth before continuing. Apply the dusting spray a second time if you...


Используйте самозакрывающиеся мусорные контейнеры. Развесьте в доме липкие полоски от мух. Занавесьте сеткой оконные и дверные проемы. Залейте в сливы канализации водный раствор отбеливателя. Держите ненужные мясные продукты в морозильной камере до тех пор, пока не придет пора их выбросить. Мойте контейнеры для пищи, прежде чем выбрасывать их. Держите корм домашних животных внутри дома.

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Self-sealing trash cans close automatically, which prevents maggots from getting inside. Whenever your can is full, take the bag out and put it in the outside trash can.  If your trash can lid is broken, you should get a new trash can. Seal extremely potent leftover foodstuffs in sealable bags before placing them in your trash can to avoid attracting flies. Don't let your trash cans overflow with garbage. Fly strips are intensely sticky strips that catch and trap flies in your home. Place these strips near your trash can and around areas that the flies in your home tend to congregate, such as sinks. If you already have screens installed, make sure that there are no tears or holes in the screens that flies might be using as highways to your home. Doing so will eliminate any bacteria that may be acting as a breeding site for flies. You should clean the drains with bleach every two weeks.  You can use a half cup of bleach and a gallon of water.  You could also use a mixture of one cup baking soda and one cup vinegar. Pour the baking soda and vinegar down the drain and then run the water for a minute to clean the drain. Wrap meat products in newspaper or put them in a plastic bag. Put the bag in the freezer until it is garbage collection day. Then, throw them out with the rest of the garbage. This helps prevent leftover scraps from rotting in the recycling container and attracting flies. Leaving the food outside will attract flies that will hang around the site of your pet's food and potentially find their way into your home. By bringing the food indoors, you can reduce the possibility of flies laying maggot eggs on or near your pet's food.


Используйте самые лучшие принадлежности. Найдите хороший письменный стол. Следите за осанкой. Расположите лист под углом 30–45 градусов. Разомните руки перед письмом.

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All you need is a piece of paper and either a pen or a pencil — it seems simple enough, right? However, poor quality materials can make a significant impact on the legibility of your writing.  The page should be smooth — not rough enough to catch the tip of your pen and create snags in the line of your letters, and not so smooth that the tip of your pen goes sliding about without your control. Use lined paper sized appropriately for your comfort level — wide-ruled if you write large letters, college-ruled if you write small letters. Note that in many professional contexts, adults are expected to write within the limits of college-ruled paper, but feel free to use wide-ruled if you are still young and in school. Experiment with different types of pens to see which one works best for you. There are several styles, each with their own benefits and drawbacks.  Fountain pens use liquid ink and have a flexible writing tip that allows for stylized, better handwriting. While it delivers a beautiful line, a good fountain pen can be pricey, and it takes a good deal of practice to perfect the fountain pen technique. Ballpoint pens use a paste ink which some find unappealing compared to liquid ink; however, they can be extremely inexpensive. Note that you’ll get what you pay for with ballpoint pens — a cheap pen will deliver poor handwriting, so it may be worth it to spend a little extra money. Rollerball pens have a “ball” delivery system much like a ballpoint pen, but many people prefer them because they use the higher quality liquid rather than paste ink. However, they don’t last as long as ballpoint pens do. The gel ink used in gel ink pens is thicker than liquid ink and results in a smooth feel and line that many people enjoy. Gel ink pens come in a wide variety of colors but can dry out quickly. Fiber tip pens use a felt tip to deliver ink, and many writers enjoy their distinctive feel when drawn against a page — smooth, but with a little friction or resistance. Because the ink dries quickly, these pens are a good...


Используйте сачок. Попробуйте поймать геккона руками. Используйте палку.

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Having a big, long net will be the easiest way to catch a gecko, as it allows you to capture the gecko from the greatest distance.  Hover the net slightly above the gecko. Try to center the net's rim around the spot the gecko is standing. Drop the net as quickly as possible. Hold the rim of the net down against the ground or wall to contain the gecko, once you've trapped it. Wear thick gloves if you're unsure whether the gecko might bite.  Cup your hands together, creating a hollow tube with your hands. Hover your hands slightly above the gecko. Drop your cupped hands down over the gecko. Be sure that the gecko won't be able to climb out of your hands. Keep the bottoms of your hands flat against the ground, and your fingers tightly knit. You can use a stick to gently "guide" a gecko in the direction you want it to go.  Slowly lower the stick slightly behind the gecko. When the gecko moves, continue to "herd" the gecko in the direction you want it to go.  Be careful not to harm the gecko. You should never actually touch the lizard with the stick. It should simply be used to guide the gecko toward a net or a second person with open hands.


Используйте свежемолотый кофе, который правильно хранился. Используйте кофе правильного помола, когда вы завариваете кофе. Используйте правильный температурный режим для ингредиентов.

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For a fresher, more flavorful coffee, you should buy fresh coffee beans and grind them yourself, rather than buying pre-ground coffee. A coffee's flavor comes from delicate flavor compounds within the cells of the coffee bean. When ground, the coffee bean's interior is exposed to the air and, over time, will react with it, causing the coffee to lose some of its aroma.  Be sure to store your coffee beans in an air-tight container. Coffee has odor-absorbing properties - that's why coffee grounds can substitute for baking soda in the fridge. Unfortunately, this also means that if your coffee isn't kept sealed in an air-tight container, you may have garlic-y coffee. Coffee aficionados disagree on whether to store coffee beans at low temperatures. Some recommend keeping coffee beans in the fridge if they will be used within a week and transferring any beans that won't be used for a few weeks to the freezer. Others prefer simply to keep them in a cool, dark place. Different coffee brewing methods may require coarser or thicker grinds for optimum flavor. Because ground beans exchange their flavor compounds with water, changing the coarseness (and thus the overall surface area that can be touched by water) of the grounds can affect the final flavor. Generally, the more time that the brewing method requires the coffee and water to be in contact with each other, the coarser the grind. For normal "drip" coffee makers as described in Part One above, a medium grind (like you'll find for most pre-ground coffee) is usually fine. If you're using a more exotic brewing method like a french press or an aeropress, consider consulting a coarseness chart like the one available here: http://www.coffeeconfidential.org/grinding/ground-coffee/ . For brewing processes, water should be around 195–205 °F (91–96 °C), or just below boiling. Colder water won't extract enough flavor from the coffee beans, while hotter water can scald the coffee, affecting the taste.  If you are boiling your own water for your coffee, allow the water to come...


Используйте свежие цельные бутоны гвоздики. Примените молотую гвоздику. Сделайте ополаскиватель для рта с гвоздикой.

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In addition to clove oil, you can also use clove in its whole herbal form. Take one to three whole pieces of clove and place them on the tooth right next to the painful one in your mouth. Wait a few minutes for the clove pieces to soften, then gently bite down on them, releasing the clove oils. Leave them in the area for 20 minutes.  Afterwards, rinse your mouth out with a warm salt water solution. The cloves can taste really strong and cause tingling in your mouth. This is normal. The taste should disappear in your mouth about 10 minutes. You can buy whole cloves at most grocery stores. In addition to its whole form, you can also use ground clove as well. Measure out ⅛ teaspoon of ground cloves into a bowl. Mix in ¼ teaspoon of olive oil and stir together until mixed. Take a cotton swab and dip it into the mixture, then apply the clove infused oil to the painful tooth and the surrounding gum.  Leave it on the tooth for 20 minutes. After this, rinse your mouth out with warm salt water. You can also just add a pinch of the ground clove directly in your mouth on the area of your painful tooth. Your saliva will mix with the clove and help your tooth. You can buy ground cloves in the baking section of most grocery stores. Clove infused water can also help your tooth pain. Put 10 to 15 whole pieces of clove in a pot of water. Let it simmer on the stove for 15 minutes. Remove it from the heat and let it sit until it cools to room temperature. Strain the cloves out and pour the infused water into a cup. Rinse your mouth with it, swishing it around your teeth for a minute or so. Spit the rinse into a sink.  You can use the remaining mouth rinse for days after you make it. Keep it in a sealed bottle and use it every time you feel pain in your teeth. It will also help kill bacteria and leave your mouth feeling refreshed. If the taste is too much, you can add sage or thyme to the mixture.


Используйте свежие яйца. Вскипятите воду в большой кастрюле. Разбейте яйца. Взбейте яйцо с небольшим количеством жидкости. Опустите кастрюльку внутрь кастрюли с водой. Взбивайте до температуры капель воды. Используйте яйца незамедлительно.

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The eggs should be as fresh as possible and free of cracks. Make sure that the eggs are also clean. The use of room temperature eggs is not quite as important with this method since the egg white and/or yolk will be exposed to the heat more directly, but room temperature eggs are still slightly preferable with this method than cold eggs. Fill a large saucepan one-third to one-half full with water and set it on your stove over high heat. Allow it to reach a steady simmer and a steady steam before turning off the heat.  Continue on with the following step as you wait for the water to heat up. You will also need a second stainless steel bowl that fits comfortably inside this large saucepan of water. The sides of your bowl need to be tall enough to prevent water from the outer pan from splashing inside. Do not place this bowl inside the water just yet, however. Crack your eggs and let the yolk and/or white fall directly into your second stainless steel bowl. With this method, you can pasteurize both the egg white and egg yolk at the same time. If you only need the yolk or the white, though, you can separate the eggs before dropping the portion you need into the bowl. Discard the unneeded portion by dumping it down the drain of your kitchen sink. Combine the raw egg with a little liquid, using 30 ml (2 Tbsp) of liquid for each complete egg, egg white, or egg yolk. Whisk the ingredients together thoroughly until the egg starts to look foamy. You can use any liquid called for within the recipe, including water, lemon juice, milk, or flavorings. Make sure that you do not add both lemon juice and milk at the same time, though, since the lemon juice (or any acidic liquid, for that matter) will cause the milk to curdle. Curdled milk can ruin the eggs by making them lumpy. Once the water is simmering and the heat has been turned off, place the bottom of the bowl inside your saucepan of water, holding it down using pliers or tongs if necessary. This method uses a double boiler technique to heat and pasteurize the eggs...


Используйте свежие яйца. Доведите яйца до комнатной температуры. Поместите яйца в кастрюлю с водой. Медленно нагревайте воду. Поддерживайте температуру в течение трех-пяти минут. Промойте яйца холодной водой. Храните яйца в холодильнике.

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As a general rule, relatively fresh eggs are safer to use than old eggs. Do not use an egg that is past its expiration date and never use an egg that has any cracks in the shell. Take the eggs you plan on using out of the refrigerator and let them sit out on your kitchen counter for 15 to 20 minutes. The shell of each egg should feel close to room temperature before you proceed any further. Do not use chilled eggs for this procedure. The egg yolks need to reach a temperature of 59 degrees Celsius (138 degrees Fahrenheit) before potential bacteria will die, but cold eggs may not warm up sufficiently during the limited amount of time they can spend in the warm water used for pasteurizing. Room temperature eggs, on the other hand, have a better chance. Fill a small saucepan halfway with cool to cold water. Carefully place the eggs inside the water, laying them on the bottom of the saucepan in a single layer.  If necessary, add more water to the saucepan after placing the eggs inside. The eggs should be covered by about 2.5 cm (1 inch) of water. Attach an instant-read thermometer to the side of the pan. Make sure that the tip of the thermometer rests underneath the water so that it can read the temperature of the water throughout the process. You will need to monitor the temperature very closely. Note that any instant-read thermometer will work, but a digital thermometer is probably your best bet since it allows you to read temperature fluctuations more precisely. Place the saucepan on the stove and heat it using a medium heat setting. Allow the water to reach a temperature of 60 degrees Celsius (140 degrees Fahrenheit).  Ideally, you should not allow the temperature of the water to rise above 61 degrees Celsius (142 degrees Fahrenheit) during any point of the process. At higher temperatures, the consistency and properties of the egg could be altered. You may end up cooking the eggs slightly without even realizing it.  In a pinch, however, you might be able to allow the temperature to rise as high as 65 degrees...


Используйте свежие, максимально спелые овощи и фрукты. Если у вас есть такая возможность, используйте органические продукты. Вы должны знать, какие продукты вашему ребенку можно есть. Вы должны знать, какую еду детям нельзя давать.

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Produce is at its most nutritious and flavorful when it's perfectly ripe. Since you won't be adding sugar and salt to the food, it's important to choose ripe produce - otherwise, it will taste bland. Look for produce that is brightly colored and ripe without being too soft or bruised. Follow individual guides for each type of fruit and vegetable to determine when specific items are ripe.   Farmer's markets are great places to find fresh produce at its peak, since they tend to stock only fruits and vegetables that are in season. You can use frozen or canned fruits and vegetables, but it's better to use fresh whenever possible. Frozen and canned fruits and vegetables often have additives to help preserve them. Read the label carefully if you decide to buy frozen or canned vegetables. Many fresh fruits and vegetables are treated with pesticides and other chemicals before they are harvested. If possible, shop in the organic section of your supermarket so you can be sure the food you make for your baby is chemical-free. Some fruits and vegetables are more apt to become contaminated by fruits and vegetables than others. For example, apples are treated with more pesticides than any other produce, so you may want to go out of your way to buy organic apples. Avocados, on the other hand, aren't treated with as many pesticides.    Some babies are ready to start eating solid food as early as 4 months old, while others aren't quite ready that early. Talk to your pediatrician about starting your child on solid foods. When your baby is ready, the transition should be slow; introduce just a few foods at once.  Babies transitioning from a diet of breast milk or formula-only can have pureed fruits and vegetables, like banana, squash, sweet potatoes, and apples.     Babies who have eaten some solid foods and are between the ages of 4 and 8 months can have pureed or strained vegetables and fruits, meats, legumes, and cereals.     Talk to your doctor about when to introduce mashed foods and finger foods to your baby's diet. It's...


Используйте светлые простые цвета. Космическая тема. Океаническая тема. Тема путешествий. Тема природы. Сказочная тема.

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Choose colors that are classic and bright for a theme that will last your child into their teens and beyond. Teal, bright green, white, and red make a good color palette that works for any gender child and will still appeal to a teen. A dark blue room with hints of silver throughout is a great basis for a room. Space is a fun theme for a kid that will still be "cool" when they're 16, if you do it right. Get items like a moon lamp, bedding with stars, icicle lights around the top of the room, and other details that draw the room together. And under-the-water look will appeal to lots of kids and it's easy to help it grow up with them. Use colors like light and dark teal, seafoam, and a few hints of green. This room works particularly well if you have beige carpets already installed. A couple of stuffed fish friends and something like a jellyfish lamp can further draw the room together. Excite your child's sense of adventure by giving them a room that any explorer would love. Paint the room with the muted colors of maps (off-white, light green, beige, and maybe some hints of red), and decorate with globes, vintage suitcase storage, airplane mobiles, and train maps. Some greens and browns, with a few hints of blues can create the basis of a room that your child can enjoy for years to come. This is a great room for a kid that loves stuffed animals, as they'll fit right in! Get a unique look by creating a wall tree out of paper, and a circular blue rug makes a great "pond" at the center of the room. If your little girl longs to be a princess, avoid painting the whole room pink by going with a fairy tale castle theme instead. Grassy green on the lower part of the walls and sky blue on the upper parts will create the look of rolling hills, some tall gray bookshelves can be painted to look like towers, and a stuffed dragon in the corner can complete the look.


Используйте свои Heely, высунув колесики. Треск в своих колесиках. Найдите хорошее место для практики.

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The sole saver is the flat piece on the bottom of the shoe. Keep the sole savers in place when you want your shoes to operate like regular shoes, but when you're ready to roll, pop them out. You should hear a click when heels are popped in all the way. You may want to stomp down on each wheel just to be safe. Look for a somewhat sloping, smooth area, but not too steep. A sidewalk, hallway or road works well. Avoid streets with car traffic or areas with lots of cracks, stones or other obstacles on the ground.


Используйте свои внутренние ресурсы для совладения с чувствами. Глубоко дышите. Повышайте самооценку и чувство собственной независимости. Создайте предназначение и цель. Войдите в контакт с высшими силами.

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Having inadequate coping resources pre-loss is associated with higher difficulties and chronic grief after the loss of a loved one. Thus, it is crucial to employ coping mechanisms when you are fearful of losing a loved one.  People typically have ways to cope with certain emotions such as fear, loss, grief and depressed mood. Some examples of positive ways of coping with fear of losing a loved one include exercise, writing, art, nature activities, spiritual/religious behaviors (such as prayer) and music. Deal with your feelings appropriately; allow yourself to feel them and let them out if you need to. Higher depression levels (prior to the death of a loved one) may indicate a better adjustment to loss once the loss occurs. Crying can be a healthy and normal release of pent up sadness and fear. Keep a fear journal. Write down your thoughts and feelings about losing your loved one. If you find yourself in a panic or having extreme anxiety about the thought of losing a loved one, deep breathing exercises can help to reduce physiological reactions (heavy breathing, rapid heart-beat, etc) and help you feel calm. Sit or lie down in a comfortable place and position. Breathe deeply and slowly in through your nose and exhale out through your mouth. Concentrate solely on your breathing pattern. Pay attention to your stomach/diaphragm as it moves in and out as you breathe. High self-esteem is a protective factor against difficulties dealing with issues related to death. However, relationship issues such as conflict and excessive dependency on others may result in individuals becoming more vulnerable to chronic grief after the passing of a loved one.  Be more independent and plan for a life of independence. Trust that it will get easier and you will be able to cope with it. Believing that the world has meaning (a point) helps people deal with the reality of death and can help reduce the fear of losing a loved one. Having a purpose in life means living for specific reasons (such as for family, an occupation, to help the...


Используйте свой голос надлежащим образом. Начните рассказывать историю. Старайтесь не навязывать свое мнение/оценку/мораль. Тренируйтесь. Послушайте других рассказчиков.

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Two of the biggest problems that people make when they're trying to narrate are speaking too quickly and not varying their voice. These two problems tend to go together, since it's hard to vary you're voice when you're flying through your narration at the speed of light.  Watch your breathing and your pauses, if you're worried about speaking too quickly. If you aren't taking deep, slow breaths you're probably going too fast. If you aren't pausing, then you are definitely going to fast and your audience will have difficulty keeping up. Make sure that you're using inflections on words and syllables, so that you aren't simply speaking in one tone. This is one of the biggest ways to keep your audience's interest, even if the story itself isn't the most interesting. Another problem is not getting to the story quickly enough and taking too many detours during the story. The occasional aside isn't a problem, especially if it's informative or humorous. Otherwise, stick to the main story, because that's what your audience wants to hear about.  Avoid the "pre-ramble." When you start your narration, do the briefest introduction of yourself and the work as possible. Your audience doesn't want to hear how the story came to you in a dream, etc. and etc. They want to hear the story. Don't ramble during the story. Keep to the basic bones of the story and don't go off onto other memories, or other immensely funny things that you just thought of. Too many side rambles and you're going to lose your audience. When you're narrating a story, whether it's your own or another's, your audience does not want your moral insight. Think about the stories that you remember from your childhood (like Aesop's fables). Most, if not all, had some moral. Do you even remember it, or do you remember only the story? Stories are built on facts, the facts of the narrative. Following these facts will provide the moral or opinion or insight whether or not you articulate what it actually is. This seems like such an obvious step, but so often this is...


Используйте свой любимый парфюм. Насладитесь десертом вместе. Исследуйте новые места. Собирайте ягоды и фрукты. Займитесь творчеством. Побалуйте себя и посетите спа-салон.  Покупайте винтажную одежду Насладитесь закатом. Отправляйтесь на танцы.

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If you'd like to spend the perfect day with your lover, consider marking the occasion by putting on a little perfume, cologne, or aftershave — especially if you don't normally do so. A small sprinkling of an enticing scent can make a subtle (but noticeable) difference that your partner will most likely appreciate. Be sure to brace yourself — studies have shown that scent plays an important role in sexual attraction!  To wear perfume or cologne, spray a tiny amount on your wrists, and perhaps dab a touch behind your ears. Other places, especially those where the blood vessels are thickest, like behind your knees and elbows, can also benefit from a gentle spray. Just be careful that it's you who's wearing the fragrance (and not the fragrance who's wearing you). Note that many deodorants, especially those for men, already have a strong scent or perfume in them. In this case, avoid adding an additional perfume on top of the first. Wearing multiple scents can cause "clashing", overpowering results that aren't usually very flattering. Try making a jaunt over to your local cafe or ice cream shop for a sweet time! You don't even have to have a meal beforehand — in the words of Ally Craig in Remember Me: "I just don't see the point in waiting. I mean, what if I die while eating my entrée?". Indulging in treats you wouldn't normally enjoy together is a great way to mark this special occasion. It's also quite fitting — today, your whole day is a "dessert" for you and your partner to enjoy. Enjoy the day's freedom by going somewhere you've never been before. This can be someplace as simple as a trail in your local park or someplace as exciting as the wide-open wilderness — with the right attitude, both can offer great opportunities for exploration. The sounds of birds, the sight of the light filtering through the trees, and the fresh smell of nature will improve your mood right away and give you an opportunity to have a relaxing, heartfelt conversation. Plus, walking is proven form of stimulating, mood-lifting exercise...


Используйте свой мудрый ум. Сохраняйте эмоциональную дистанцию. Глубоко дышите. Научитесь техникам заземления. Сделайте это своей привычкой.

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According to Dialectical Behavioral Therapy (DBT), a prominent therapy modality that helps teach individuals distress tolerance, we have an emotional mind and a rational mind. Our wise mind is a mix of both emotions and rational thought. The key to detaching or distancing yourself from emotional pain for a period of time is to use your wise mind – the perfect balance between the logical part and emotional part of your brain. Instead of only reacting emotionally, attempt to think rationally about the situation.  Acknowledge your feelings by saying, "Emotions are natural. Even strong emotions pass. I can work out why I had such a strong reaction after I get myself calm." Ask yourself, "Is this going to matter in 1 year, 5 years, 10 years? How much does this actually affect my life?" Ask yourself if your thought is fact or fiction. What is the bigger picture? Creating emotional distance is useful if you need to be empathic toward someone, but do not want to be overwhelmed or overly affected by the person's emotions. Mindfulness can be a useful technique in achieving a level of empathy that includes a level of distance that reduces the possibility of being flooded by the other person's emotions.  Try eating a piece of food mindfully (raisin, candy, apple, etc). First focus on what it looks like, its color and shape. Then notice how it feels in your hands, its texture and temperature. Finally, eat a small piece of the food slowly and notice how it tastes, and feels when you are eating it. Pay close attention to this experience. Go on a mindfulness walk. Try walking for 20 minutes or so. Simply focus on your walking, and what is going on around you. How does the air feel? Is it hot, cold, windy, calm? What sounds do you hear? Are there birds chirping, people talking, or car alarms going off? How does it feel to move your body? What do you see? Are there trees swaying in the wind, or animals moving about?  Bring your focus back to the present moment instead of being caught up in your thoughts and feelings or other...


Используйте свой природный стиль. Улыбайтесь. Мыслите позитивно.

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There is nothing more beautiful than a girl whose beauty is her own.  When it comes to clothes, pick the ones you feel good and comfortable in. The girl who can barely sit down is not the girl you want to be. Don't like today's trends? Start your own! Having a sense of style is knowing what yours is -- not being able to follow the crowd. . It's contagious. Soon enough, you'll be happier. And everyone around you will be happier, too. A genuine smile will instantly brighten your eyes and slightly flush your cheeks. Automatic blush! Inner beauty affects outward beauty. A vibrant, optimistic personality creates a gorgeous person on the inside and out. A confident person has an aura of self-worth that cannot be wiped off with soap.


Используйте свой смартфон. Покупайте вещи на распродажах. Поищите самые выгодные покупки. Поговорите с сотрудниками магазинов. Научитесь определять истинную стоимость вещей.

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This works great for vintage or antique items when you are not sure an item is worth the price listed. Go to Google or eBay and see what it would retail for elsewhere. Many stores have weekly "tag sales," where items with a certain color tag go on sale.  Other stores have clearance racks or do periodic sales to clear out inventory.  Some larger volume stores even do bag sales and sales by the pound for items like clothes and linens.  Don't be afraid to haggle. Did you just miss a sale on a large item purchase? Are you making multiple purchases and want to round off the total? Don't be afraid to ask for reasonable accommodation, especially if you are a regular customer. Don't believe the "SOLD" sign. Sometimes the item is already paid for; however, often people say they will come back for something then find something else they like better at a different store.  If you see something you love with a sold sign, talk to an employee and/or manager.  It's possible the item has been sitting like that for days and no one remembered to remove the sign. Ask for a discount. Does the item in question have a few flaws that are worth a discount? Is the store running a sale that day?  If you are buying sale items, often employees can extend the sale to the rest of the items in your purchase. Some stores also have senior discounts. Some types show up in thrift shops looking kind worn out or dated.  Other items are donated regularly and you'd never know they were used or second-hand.  Look particularly for the items below:  Belts: Accessories like belts are one of the first items to get decommissioned from a wardrobe when styles change. An advantage to belts is that, with a little creativity, the buckles can be replaced and a strip of plain leather doesn't really go out of style. Shoes: Decent leather shoes command steep prices in most retail stores, so when you can pick up gently used ones at a thrift store for 90% less, it's a significant savings for your budget.  Plus with a little oil and polish, they can look brand new. ...


Используйте свой телефон. Слушайте музыку. Игнорируйте в сети.

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Using your phone will also help you ignore almost anyone. There are a few things you can do to ignore someone with your phone. First, you can just use the phone to look busy whenever you see that person. Talk to someone else on the phone, laughing wildly, or look engrossed in an intense text-message exchange with someone you actually want to talk to.  Change your phone number so the person can't call or text you. Block that person's number from your phone so you can't receive messages from them. Set an alarm on your phone to ring when you know you're near that person, so you can pick it up and pretend to be talking to someone. Invest in some headphones, and wear them at all times when you're alone, even if you're not listening to music. When you see that person, blast your music to deafening volumes and bounce your head to the beat, so you look completely absorbed in your tunes, with absolutely no time to waste on the person you're trying to ignore. If you want to be really annoying, you can even close your eyes and sing along to the music, giving the person you're ignoring almost no chance to talk to you. Ignoring someone online is even easier than ignoring them in person because you don't have to physically avoid them. To ignore someone online, just make sure to avoid any of that person's emails, Facebook posts or messages, Twitter feeds, or any other attempts to contact you online.  Block that person from any of your social networks. Make sure he has no way of reaching out to you online. Change your email address and other usernames if you have to. That person should have no way of contacting you online.


Используйте свой ум только для критического мышления или планирования целей. Снова повторяйте мантру, если обнаружите, что вы возвращаетесь к прошлым шаблонам мышления. Удерживайте ум в настоящем, не храня слишком много вещей из прошлого. Проведите время на природе, чтобы поддерживать связь с полнотой жизни и присутствием вокруг. Принимайте происходящее в жизни, не сопротивляясь.

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Only use your mind for constructive purposes once you see that you are able to keep it mostly in the present. The best use of the mind, actually, is for critical thinking situations and for planning purposes. It can be easy to believe that you need to be thinking a lot about life in order to get you through. But, oftentimes, it’s just a hindrance to what you are doing.  A great bonus to having worked on your mind is to see how much clarity you have now when you do choose to think! It’s true, too; you can choose when you want to delve into a matter, and the rest of the time enjoy life, as you’re meant to! When planning, though, make sure it’s actually planning and not just worrying about upcoming planning. If you find that it is worry, then the mind is, most likely, still controlling you versus you being in control of it. It definitely takes time for mindfulness training to solidify itself. If you have to go back to the mantra, trust that you are much farther along from when you first began. Many people believe that the past is much greater than the present moment but the problem with it, in actuality, is that the past really is over. It’s time to move on. By continuing to focus on it, just keeps you stuck and prevents you from moving forward in your life. Many experts who teach presence caution against dwelling on outdated shares on FB as well as old photographs from a happy time in your past. They even suggest not wearing clothes or using things that have been in storage for too long as they have an old, energetic influence to them. The key is to surround yourself with things that are vibrant and fresh. They may look perfectly fine on the surface but are still energetically stale. To a greater or lesser degree, everything has presence. When you live in the present, you actually can hear a sound from the universe if you listen carefully. Often, the reason people can’t hear it is because their ordinary, conditioned mind is jumbled up with too many thoughts. Focus, too, on the sound of the leaves, the birds and...