Держите кошелек в переднем кармане брюк. Оберните кошелек резинкой, чтобы украсть его было сложнее. Держите кошелек во внутреннем или секретном кармане, если он у вас есть. Не ройтесь в кошельке, пересчитывая деньги. Сделайте фальшивый бумажник и держите его в заднем кармане, чтобы обмануть вора.

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If you usually store your wallet in your back pocket, keep it from being lifted while you can’t see it by moving it in your front pocket. It’s a lot harder for a pickpocket to steal your wallet, passport, or money if it isn’t easily accessible to someone walking behind you. Belongings can rise up out of back pockets when you walk for a period of time. This makes items in your back pocket much easier to steal. Take a standard rubber band and stretch it out over the center of your wallet. Stick it deep in your pocket. If a thief tries to subtly snag your wallet, they’ll struggle to pull it out of your pocket. This will give you adequate notice that someone is trying to rob you. If you have a choice, use a Velcro or fabric wallet instead of smooth leather. These are much harder to remove without you noticing. If you have an item of clothing with a concealed pocket, store your wallet there. Pickpockets tend to look in obvious places for valuables and money, and they won’t know where to look if your wallet is inside your jacket, in an invisible seam, or hidden near your breast pocket. If you have to stash something in your jacket, put it in a Velcro pouch. The Velcro will make a bunch of noise if someone tries to reach inside of the pocket. If possible, keep a separate money clip to hold your money or store it in a secure pocket. This way you won’t need to bring your wallet out to search through it for the bills that you need. If you are keeping your money in a wallet, only pull it out when you absolutely need to pay for something. Hold your wallet with both hands to avoid giving an opportunistic thief a chance to snatch it while you’re distracted. If you are storing your money in a pocket, pick a front pocket on your pants or jacket. Do not store anything else in the pocket so that thieves think your pocket is empty. Buy a wallet and transfer your cards and money to the new one. Stuff your worn-out wallet with scraps of paper, empty gift cards, and random receipts. When traveling, keep your decoy wallet on you....


Держите крючок в правой (если вы правша) или левой (если левша) руке. Держите нить между пальцев.

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. Grab the crochet hook with your right hand (if you're right-handed) or left hand (if you're left-handed). Hold it like a pencil or a knife, with the hooked portion pointing down and facing you.  To hold the hook like a pencil, turn your hand to the side and hold the thumb, forefinger, and middle finger together. Grab the hook with these fingers, letting it extend just past your fingertips. To hold the hook like a knife, turn your hand down, with your palm pointing at the floor, and close the thumb, forefinger, and middle finger together. Slide the hook into the space between your thumb, forefinger, and middle finger. As you unravel the yarn, hold it taut between the forefinger and thumb of your non-writing hand (the left hand if you're right-handed; the right hand if you're left-handed).  You will need to grab the yarn with the hook as you create stitches. Do not use your fingers to manually twist the yarn around the hook.


Держите лассо. Затяните лассо, чтобы захватить вашу цель.

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If you simply grab onto the slack end of your rope and start to swing, the tension in the rope will pull the loop in your lasso shut before you can throw it. So, it's important to use a grip that keeps your lasso wide open as you twirl it and build momentum. Hold your lasso as directed below:  Make a nice, big loop by feeding slack through your Honda knot. Lay a foot or two of the leftover slack rope next to your loop. Grab the loop and the length of slack rope together. This should create a "doubled-up" length of rope between the Honda knot and your hand. This doubled-up portion is called the "shank." Point your index finger down the shank towards the Honda knot for added control. Once it's around whatever you're trying to lasso, pull hard on the rope.This will pull the slack in the loop through the Honda knot, tightening the lasso around whatever object is inside it. Never use a lasso on people or animals unless you're an experienced roper - unsafe lasso use can cause suffocation or damage to the throat. It's also difficult or impossible for someone (or something) to remove a lasso without help, so don't run this risk unless you know what you're doing.


Держите линзы в чистоте. Надевайте линзы перед нанесением макияжа. Не делитесь своими линзами с кем-то еще. Регулярно промывайте и снимайте линзы. Храните линзы в подходящем контейнере. Носите линзы ровно столько, сколько рекомендовано профессионалами. Убедитесь, что не надеваете линзы наизнанку. Всегда снимайте линзы перед сном. Снимите линзы, если вы чувствуете боль или видите, что глаза раздражены.

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Always wash and dry your hands before handling your contact lenses and keep your fingernails short to avoid scratching your eye when inserting them. Similarly, you should remove the lenses before washing off your makeup. This will avoid getting any makeup on your lenses. Doing so can spread infections or particles from one eye to the other. Be sure to follow the instructions that have been given to you by your optometrist. Also, make sure that you use fresh solution every time you store your contact lenses. Never reuse your solution. Cases should be changed every three months. Overuse can cause damage to the eye over time. Doing so won't damage your eyes, but it may be uncomfortable. To make sure you are inserting it the right way, hold the contact lens on your finger and view it from the side to see which way it folds. If the top edge of the lens flares out then it is inside out. Sleeping with contact lenses in your eye may cause irritation and dryness. If you experience eye redness, stinging, burning, or pain, this is a sign that something is wrong. Remove your lenses and stop using your contacts until you have talked to your optometrist.


Держите лоб под водой, когда плаваете. Надевайте очки во время плавания.

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The water should rest between your hairline and your eyebrows. Keep your neck and upper-back muscles relaxed while you swim. Your head should be cocked about 45 degrees forward. If you move your head down too much toward your chest, it will cause more resistance. You do not have to wear goggles to swim freestyle; however, when you have to close your eyes while you swim, it can make you anxious. And it will make it more difficult to concentrate on your stroke. When you wear goggles, it can help you stay balanced and oriented. You will know when to stop because you will be able to see the walls of the pool, and you won’t have to worry about bumping into other swimmers.  Adjust your strap, pulling the straps until the goggles fit on your face firmly and comfortably. Adjust the nose bridge. Pull on both sides of the strap if the nose bridge is a strap. The nose bridge fits properly if you press your goggles up to your eyes and they suction to your eyes without a problem. Fit the goggles to your head by putting the eye cups up to your eyes so that they suction to your face, and then with your thumbs, move the strap behind your head so that your goggles are firmly in place.


Держите ловушку все время чем-нибудь прикрытой. Приготовьте машину. Несите кошку медленно и осторожно. Соблюдайте рекомендации по уходу за дикой кошкой после операции до наступления времени ее освобождения. Обсудите возможности переселения кошки в другое место с местными приютами животных.

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Let the cat relax and calm down in your holding area until the appointment. Let it have some water and try to keep the environment as calm and quiet as possible. You might put a tarp or blanket down on your backseat, just in case the cat decides to urinate or spray in your car while being transported. Remember, this is an extraordinarily weird experience for the cat, so be prepared for it to act out. When it's time for the appointment, carry the cat very gently and slowly, making smooth movements and keeping your hands far from the openings and gaps in the cage. Drive the cat to the appointment and let the vets take control of the situation. Make sure the veterinary office knows the cat is feral. Speak gently to the cat in a soothing voice and keep the situation calm. Don't play loud music or drive with the windows down. Your vet will advise you on the basic procedures, and you'll be able to keep the cat for a few hours overnight in your holding area before releasing it or taking it where you wish. Generally speaking, it is not advisable to relocate cats unless there is no other choice, or the regular habitat is in some way dangerous for the animal. If this is something that must be done, contact your local animal shelter for tips on other options, or research no-kill shelters in your area if it comes to that.


Держите любую близость подальше от работы. Не закрывайтесь от окружающих. Не планируйте совместный отпуск. Держитесь подальше от социальных сетей. Хватайтесь за возможности, но будьте осторожны. Будьте честны.

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The office is never the place to get hot and steamy with anyone. It's much too easy to get caught, and in many offices, that would be a reason to fire you. Keep your romance away from the office. Though some offices will fire you, other companies will move one of you to another department, suspend you, or give you a formal negative mark on your record. That is, when you decide to have lunch, invite others along, at least sometimes. People will notice if you're always leaving and coming back together, and they may start to talk if you don't include other colleagues on occasion. While it might sound like fun to be away together, if you're constantly gone at the same time for vacation, people may begin to wonder about your relationship. If you want to keep your relationship secret, stagger your vacations. Of course, you wouldn't be dumb enough to change your relationship status to "In a relationship" if you have work friends on social media. However, it's also a good idea to keep pictures of the two of you off of social media as well; if your colleagues see you constantly together on social media, they may get suspicious. Remember, once you post something, even if it's only to your friends, it can easily become public if someone else posts it themselves. If you find yourself alone at the end of the day with your lover, take the opportunity. Go out and have dinner. Spend the evening together. Just be sure to plan ahead by having a change of clothes on hand for the next morning. If someone confronts you about the relationship, it's time to confess, at least if you won't have too terrible a consequence for the offense. Once one person is asking, more people probably already suspect you are in a relationship. Just come clean.


Держите мальков в темноте. Кормите мальков специально предназначенным для них кормом. Пересадите подросших мальков ко взрослым рыбам. Ограничьте количество рыб одной взрослой особью на девять литров воды. Найдите новых хозяев лишним рыбкам.

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The baby tetras, also known as “fry,” will need to be kept in the dark for about five days after they hatch. Baby tetras are light-sensitive and they need a dark environment in order to thrive.  To keep the tank dark, you can cover the entire tank in dark construction paper or use a piece of cardboard to block out the light.  You can use a dim flashlight to look in from the top of the tank during feedings, but be brief when you do so. You cannot feed your baby tetras the same food that the adult tetras eat, so you will need to give them some special food intended for baby fish. These foods should be labeled as appropriate for fry. Ask at your local pet store if you are not sure which foods are appropriate for your baby tetras. After a few days, you can start to feed the baby tetras baby brine shrimp as well. You can buy baby brine shrimp in pet stores. After about three months, you can place your new neon tetras into the tank with your adult neon tetras. Do not try to place them into the tank before because they may be eaten, injured, or bullied by the adult fish. Keep in mind that some of the tetras may die no matter what you do. Baby fish are more prone to disease and more sensitive to injuries. This is a general rule for fish tanks that can help you determine how many tetras you can keep in your tank at one time. Adult neon tetras are about two inches long, so you can divide the gallon size of your tank to find the number of neon tetras you may keep in the tank. For example, if you have a 50 gallon (190 L) tank, then you can have 25 tetras in your tank. Since many neon tetras may be produced from one breeding attempt, you may find yourself with more neon tetras than you can accommodate. Ask friends if they would be interested in having some neon tetras. Make sure that your friends have the appropriate equipment and resources to care for the fish. You can also try calling your local pet store to see if they are interested in purchasing some. Just keep in mind that pet stores only pay between $0.11 and $0.30...


Держите место в тайне и безопасности. Каждый год прореживайте посадку. Тщательные изучите вопрос, прежде чем использовать пестициды и травить вредителей. Подождите, пока растения созреют. Не рассчитывайте на то, что растения будут оставаться на виду круглый год. Собирайте урожай красных ягод после третьего года. Собирайте урожай со зрелых растений в любой момент по истечению семи лет. Копайте аккуратно, чтобы не повредить корень. Вымойте и высушите корни.

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Because wild ginseng is so valuable, poachers are common in regions where it is grown. Fencing off the area won't deter someone who knows the ginseng is there, but it may prevent people from discovering the site. A loud dog may be an excellent thief deterrent. Ginseng that grows too close together may spread disease between plants or compete with each other for nutrients. Consider removing or transplanting plants after the first growing season to get down to 6 plants per square foot (65 per square meter), and again after the second year of growth down to 1 or 2 plants per square foot (11 to 22 per square meter). You may also plant ginseng in other areas each year during the fall to develop an ongoing harvest. Many growers do this so they have mature ginseng to harvest each year after the first batch matures. One major advantage to the wild-simulated method is a reduced risk of pest and disease, due to the wider spacing. While a few plants or berries may be eaten occasionally, you are unlikely to lose many of the valuable roots, and diseases shouldn't spread between plants at a high rate. If you do encounter a problem, contact your local wildlife department for information about ginseng pesticides. Keep in mind that you may lose your organic certification or your credibility in selling wild-simulated ginseng if you use pesticides. You'll need to wait about 7 to 10 years for your plants to mature into large, valuable roots, but with the right site and a little luck. Growing ginseng with the wild-simulated method requires a lot of patience, but almost no maintenance. Check periodically to see if the ground remains moist and covered with a small amount of leaf litter. If your ginseng is planted densely, harvest after 4 years or the roots might begin to dwindle These roots will not be as valuable, however. The part of the ginseng plants above the surface will die back in the autumn, but grow again in the spring. It will grow bigger each time, and all the while, the root below will be growing larger. Once the...


Держите морингу в хорошо освещаемом солнцем месте в помещении или на улице. Держите морингу в помещении, когда температура опускается ниже нуля.

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To grow healthy and strong, your moringa tree will need around 6 hours of direct sunlight. Moringa trees are from a tropical climate, so they need the maximum amount of sunlight you can provide. Keep them in an area that receives full sun throughout the day. If you live in a temperate climate, you will want to store your tree inside your home or in a greenhouse during the winter. Moringas are susceptible to the frost and will not survive through the winter.  Moringas can grow up to 6 feet (1.8 m) tall in a year, so plan accordingly with how much space you have available. Moringa can be restarted each year with cuttings taken from the previous season. Cuttings from moringa trees are the same age as the tree it was cut from.


Держите мяч в руках над бедром.

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Let the ball drop onto the middle part of your thigh. If you bounce the ball off of your knee, it is almost guaranteed to go flying out of reach.


Держите наволочку перед собой.

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You'll want to fold from the bottom (it makes the pillowcase less wrinkled), across the shorter side.


Держите некоторые вещи при себе. Не будьте всегда доступны. Не одевайтесь вызывающе.

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When talking to someone, don’t tell them your life story.  You’re not an open book.  Instead, you’re mysterious and need to leave gaps in your story.  That will encourage people to ask questions, think about what you’ve said, and fill in the gaps of your story with their imaginations.  A great way to approach this idea is to only answer questions that you’re asked about yourself as opposed to simply offering up information. Even when you’re answering questions, give as little information as possible while still satisfying the questioner. If someone asks you about your weekend, make some vague reply such as "I met up with some friends and we did some things in town." If they question you further, just say nothing and smile mysteriously. If you’re always available, you might seem eager and you certainly won’t appear mysterious.  Instead, you want to be available occasionally, although usually not, which will make your attentions almost seem like a reward. This applies to phone calls, texts, video chats, and get-togethers.  If your phone rings, let it go to voicemail.  If you receive a text or direct message, don’t read it right away.  If they suggest that you get together, don’t enthusiastically say yes.  Check your calendar first.  You’re mysterious when you’re often unavailable. You don’t want to stand out in a crowd because of your flashy clothes, bright colors, or loud patterns.  Instead, you want to keep your clothing somewhat modest, but still different from everyone around you.  Darker colors are more mysterious. If people around you tend to wear jeans, for example, consider wearing boot cut jeans.  If everyone wears boots, consider loafers.


Держите необходимые вещи поблизости. Подготовьте машину. Тешьте себя предстоящими радостями. Отправляйтесь с легким сердцем. Тренируйтесь расслабляться.

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Whether you flying or driving, have your necessary things close to you. Keep your medical prescriptions and necessary toiletry items in your carry-on bag. Bring an extra change of clothes in case your baggage gets lost. If traveling by car, have a specific bag set aside for overnight essentials. Keep blankets and pillows nearby to keep your journey more comfortable.    If traveling with kids, pack toys and items to keep them entertained and busy. If you’re driving a long distance, make sure your car is ready for the journey. Get an inspection by a mechanic you trust and get an oil change. Make sure your tire tread is good and that your car is in good overall condition. If you anticipate bad weather, prepare for these conditions by ensuring the safety of your car. Get new headlights, fog lights, windshield wipers, or snow tires. If you tend to dread traveling, pack a special treat for you to enjoy. For example, splurge on a special snack to eat or a book to read. Find an audiobook that appeals to you and save it for your travels. Having something to look forward to can make your travels feel less like a hassle. You’ll likely come into at least one travel snag. Instead of getting upset or bent out of shape, keep your sense of humor and go with the flow. Be flexible and recognize that not everything goes according to plan. Sometimes disasters happen and you need to be willing to change your plans. If this happens, maintain your sense of humor and find a way to approach it without getting upset. If you find yourself becoming stressed or panicked, find a quiet place to be by yourself for a few minutes. This might be a bathroom or the courtyard of your hotel. Take deep breaths, and relax your muscles to prevent yourself from becoming upset. If you’re feeling overly stressed, find a healthy outlet for stress, such as relaxation. Find things that help to relax you, such as listening to music, writing, or reading. Use relaxation before you take off and during your trip. If you need some alone time, let others know...


Держите ногти чистыми. Окажите первую помощь. Обратитесь за медицинской помощью, если кровотечение или боль не утихают. Оставьте ноготь в покое. Используйте безрецептурные обезболивающие, чтобы справиться с болью. Отрежьте участок ногтя с трещиной, когда он полностью отрастет.

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Regularly wash the nail and surrounding with warm water and mild soap, particularly if the nail is cracked on the body of the nail or nail bed. Use a slow flow of water of the injured nail to prevent discomfort. Take care not to use hot water, excessive force, or a towel on the nail—you don't want the towel to catch the cracked or split nail and pull it. You could also soak the nail in water daily for 15 minutes at a time to hydrate the nail. If the split extends down into the nail bed, or if it causes any bleeding, inflammation, or severe pain, apply first aid. Wrap the toe up in a layer of gauze and apply pressure to until all bleeding stops. Once the bleeding subsides, apply an antibiotic ointment like Neosporin to the affected area and cover it with a bandage. Severe splits should not be treated with the same tricks as minor cracks. Since these splits are more than cosmetic, you need to care for the damaged tissue as well as the split nail. If bleeding does not stop or worsens after several minutes of continued pressure, or if the area around your nail hurts enough that you cannot walk, seek medical attention immediately. There may be damage to the skin, bones, and/or nerves under the nail. Seek medical attention for a nail that is split into the bed of the nail if you are a diabetic or have neuropathy. It will be tempting to cut and prod your nail, or even pull it off. It’s best to leave the split alone, though, until it grows out past your nail bed. Keep a bandage on the area while the skin is still raw, and use an antibiotic cream every day. If it is catching on your socks, carpet, or other objects, have your doctor clip your nail to a comfortable length. If your toe continues to hurt, use an over-the-counter painkiller like aspirin or ibuprofen to help manage any pain and inflammation. Follow the dosage recommendations provided on the package, and make sure to consult your doctor before starting a new pain management routine.  Don’t give aspirin to children or teens. Use acetaminophen or ibuprofen...


Держите ногу в теплой воде. Используя зубную нить, осторожно приподнимите край ногтя. Принимайте обезболивающие препараты. Используйте антибактериальную мазь. Забинтуйте палец, чтобы защитить его. Носите свободную обувь с открытым носком. Попробуйте гомеопатические средства.

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Use a large bowl or your bathtub to soak your foot. This will help reduce swelling and tenderness. Soak it for about 15 minutes. Repeat 3-4 times per day.  Add Epsom salts to the water. Epsom salts are widely recognized for their ability to reduce pain and swelling. These will also help soften the toenail. Add 1 cup of Epsom salts to a bathtub filled with a few inches of water or a foot bath. If you don't have Epsom salts, you can use plain salt. Salt water will help reduce the growth of bacteria in the area. Gently massage the affected area. This will help water soak into the ingrown toenail, which will help clear out bacteria and may relieve swelling and pain. After you soak your foot, the toenail should be softened. Carefully work a piece of clean dental floss under the edge of your nail. Lift up the edge of the toenail gently so that it does not grow further into your skin.  Try this approach after every foot soak. Use a clean length of floss each time. Depending on the extent of your ingrown toenail, this might be a little painful. Try taking a pain reliever to ease your discomfort. Don’t dig too much into your toenail. You can cause more infection, which may require medical intervention. An over-the-counter pain reliever can give you some relief from the discomfort you’re experiencing. Try a non-steroidal anti-inflammatory drug (NSAID) such as ibuprofen, naproxen, or aspirin. NSAIDs can help relieve pain and inflammation. If you cannot take NSAIDs, try acetaminophen instead. An antibiotic cream will help fight off infection. This type of cream is readily available at drug stores and grocery stores.  Antibiotic creams also can have topical anesthetic such as lidocaine. This will temporarily relieve the pain in the area. Follow application instructions on the cream’s package. To protect your toe from getting further infected or caught on your sock, wrap a bandage or bit of gauze around your toe. Give your feet some extra room by choosing to wear open-toe shoes, sandals or other loose-fitting shoes....


Держите область шва в сухом состоянии, если это предписал врач. Наложите на рану защитную повязку от воды. Прибегните к обтираниям губкой. Воздержитесь от приема ванн. Принимайте душ непродолжительное время. Позаботьтесь о собственной устойчивости. Поток воды не должен касаться раны.

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Keeping the incision area dry, which may mean delaying your shower for 24 to 72 hours after your surgery, is thought to help prevent infection and promote healing.  Follow your doctor’s instructions. There are many variables involved with surgery, and the risk of developing an infection or damaging the incision can be avoided by following your doctor’s specific directions.  Keep clean gauze pads nearby to pat the area if needed throughout the day, even when you are not near water. Depending on the specific instructions provided by your surgeon, you may be able to shower when you feel up to it, if the incision is at a place on your body where you can carefully cover the area using a waterproof material.  Most surgeons will provide clear instructions for methods they prefer to cover the incision while showering. Use clear plastic wrap, a trash bag, or a cling-type wrap, to completely cover the incision. Use medical tape around the edges to prevent water from seeping inside the covered area.  For difficult to reach areas, get a family member or friend to cut plastic bags or plastic wrap to cover the area and tape it in place. For shoulder and upper back areas, in addition to the cover placed on the incision, a garbage bag draped like a cape can be helpful in keeping water, soap, and shampoo away from the area as you shower. For a chest incision, drape the bag more like a bib. Until your instructions indicate you can proceed with a shower, you can feel more refreshed by taking a sponge bath and still keep the incision dry and unaffected. Use a sponge or washcloth dipped in water with small amounts of a mild soap. Dry yourself with a clean towel. Most surgeons recommend taking a shower once the time limit required to keep the area dry has passed, and you feel up to it. Do not soak the area, sit in a tub filled with water, sit in a hot tub, or go swimming for at least three weeks or until your doctor says it is ok to do so. Most surgeons recommend taking showers that last about five minutes until you are stronger...


Держите основной рифф в голове, но не повторяйте его. Играйте быстро, но контролируйте темп. Используйте различную технику игры. Используйте творческий подход. Не сдавайтесь.

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Power metal guitar solos often contain a bar or two that complements or even vaguely resembles the main riff of the song. The challenge is in invoking the memory of the main riff in the listener's mind without aping it too closely and boring the listener. Of course, this is optional - your solo doesn't have to to sound anything like the main riff at all. If you want to write solo bars that play off of the main riff, practice your solo over a recording of the main riff (or have another member of the band play the main riff while you practice your solo). Look for opportunities for counter-melody and rhythmic complexity - try to hit off-beats that the riff doesn't hit and to create interesting harmonies with the main riff. Power metal is know for extremely fast guitar playing, but what's more important than playing at top-speed is playing with control and restraint. A clean, polished solo that's slightly slower than a sloppy, rushed one will always sound better. Gradually increase your speed with time and never bite off more than you can chew when you solo on stage. The ideal power metal guitar solo is a wild, furious, virtuosic all-out musical attack. Harmonics and tapping are two techniques you can use to make your guitar "scream" and to play incredibly fast, respectively. Work on your pinch harmonic and two-handed tapping technique to give your solos extra power. Solos are a great opportunity to take musical chances and wow your audience. Solos that don't just stick to the chord tones of the song's progression are bolder and more interesting, but it takes an experienced guitar player to be able to play outside of the basic chord scales without making a solo that's ugly or discordant. Again, practice makes perfect here - run through your songs' solo sections again and again until you're able to pull off good solos in your sleep. Good power metal guitarists are incredibly talented, polished musicians, but they weren't born that way. Being able to bust out killer solos takes years of practice. Devote yourself to...


Держите палец в чистоте и перевязывайте его. Давайте своей коже возможность дышать. Ухаживайте за кожей на месте удаленного ногтя. Берегите ногу. Знайте, когда следует обратиться к врачу.

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Once you remove the remainder of the nail and expose the raw skin, it will be important to clean the toe with warm water and some gentle soap. In addition, you should try to apply an antibiotic ointment and loosely bandage the toe. Remember that this is a wound, and you must treat it gently until a new layer of skin grows. ” While it is important to keep your toe clean and protected, it is also good to expose the raw skin to air to give it time to heal. While you are watching TV with your feet up is a good time to remove the bandage and expose your toe to the air. However, if you are going to be walking around city streets or through a park (particularly with open-toed shoes on), you will want to keep your toe bandaged. Change the bandage each time you clean the wound. You should also change it any time the bandage gets dirty or wet. Apply an antibiotic ointment or cream to the wound at least once a day to help stave off infection. Continue until new skin grows over it. An over-the-counter cream will suffice in most situations, but you may need a prescription cream prescribed by your doctor if you get an infection. Rest your foot as much as possible for the first few days after removing the nail, especially since it will probably be quite painful at this point. Once the pain and swelling go down, you can gradually ease yourself back into your normal routine, including exercise. However, you should not push yourself to do something that causes pain.  If possible, keep your foot elevated when you sit or lie down. Prop it up so that it's above the level or your heart. This can help minimize any swelling and pain you may experience.  While the nail is growing, avoid wearing narrow or tight shoes that may cause trauma to the nail Wear closed toe shoes as much as possible to further protect the nail bed as it recovers, especially when you are doing physical activities outside. Symptoms such as severe pain can be a sign of infection. Other common signs of infection include swelling, warmth around the toe, drainage...


Держите пилочку строго вплотную к ногтю.

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When filing your nails from the side to the center, you should always hold the nail file perpendicular to the tip of the nail. This will prevent weakening the nail while filing.  Filing at an angle from above can cause the nails to thin. If your nails are already thin, hold the nail file flat to your nail, tilting it to file from slightly underneath your nail.


Держите полы сухими, чтобы предотвратить появление плесени. Регулярно чистите полы. Контролируйте влажность в доме. Проветривайте дом в холодное время года. Поддерживайте кондиционер в рабочем состоянии в теплое время года.

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Mold needs moisture to grow. Keep an eye on your wood floors to make sure they are clean and dry. If you have wood floors in places that are prone to moisture, such as bathrooms, basements, or kitchens, make sure you clean up any surface moisture as soon as possible. Warm environments also encourage mold growth. Wood floors in any places that get warm, such as bathrooms or kitchens, need to be aired out to avoid mold growth. If your wood floors are clean and dry, then the conditions for mold are less likely to arise. Vacuum and mop your wood floors on a regular basis. While you may not have to clean your wood floors daily, make sure to incorporate it as part of your weekly cleaning routine. When ingrained in wood floors, mold feeds on nutrients on the surface of the wood, but not on the wood itself. Keep your wood floors dry and clean to make sure mold does not have a food source. Mold grows best in humid environments. Consider buying a dehumidifier to keep a consistent level. Indoor humidity should be at about 50% to avoid most molds. Clean spilled water as soon as possible. Don’t let any water sit on your wood floor as that could lead to mold growth. When it’s colder outside, we tend to keep our homes warmer, which creates warm air that does not escape. Additionally, plants are more likely to die in the fall and winter, which creates more opportunity for mold to grow. Airing out your house will allow this warm air to escape and will clear out any mold spores that have begun to grow. Make sure your air conditioner is in working order and not creating excess moisture. An overused air condition can create additional condensation, which will create a favorable environment for mold to grow in.


Держите правильную позу. Задействуйте руки. Ходите «мелкими» шагами. Отталкивайтесь носком. Напрягите брюшной пресс и ягодичные мышцы. не думайте, что это «силовая ходьба».

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As you walk, your chin should be up, your eyes gazing directly in front of you, your back straight, chest raised, and shoulders relaxed. It may help if you pretend you're walking in a straight line to keep your body in the correct position. It'll be easier to be conscious of your body if you take a minute to warm up beforehand – and it'll help prevent injury. Cool down, too, for the same reasons. Your arms should be at your sides, bent at just under 90 degrees. Cup your hands gently – don't clench them – and swing them front to back, not side to side. They should be going out in front of you, not crossing. Using your arms will fuel your workout, too, helping you burn more calories. With more muscle groups being used, you'll get more out of your workout. It's a common misconception that taking longer strides helps you walk faster, and on the surface, it makes sense. However, it actually slows you down. How fast can your feet touch the ground if you're taking huge strides? Not very. Take shorter, smaller, quicker steps, and you'll actually get to where you're going faster. Don't compromise your form to do so. You'll probably have the urge to elongate your steps (it's natural and how you likely normally walk), but resist. Keep good posture, use your arms, and your feet with fly underneath you. You want to roll through from heel to toe when your foot hits the ground. Start with the back of your foot, and move forward, as if you're wiping gum off the bottom of your shoe. Pushing off with your toes also engages your leg and butt muscles, giving you a better workout. The natural spring of your calf muscles will propel your body forward, keeping your momentum. This landing is natural and how your foot craves to hit the ground – deviate from it and you risk injury. As you walk, flatten your back and tilt your pelvis (your hips) ever so slightly forward. Keeping everything tight and being conscious of your muscles gives you a more full-bodied workout and gets your entire body into gear for faster walking. " When most...


Держите при себе одеяло. Спите группами. Попробуйте посещать приют для бездомных. Спите днем. Выбирайте людные места.

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Lack of sleep is a major issue for individuals living on the streets because you let down your guard when you fall asleep. Always carry your blanket so that you can take advantage of a good sleeping opportunity.  Sleeping bags are warm and suitable for outdoors. Try a bivy sack, which is like a body-sized tent. It is collapsible and will protect you from the elements. If you live in a very cold area, sleeping on the ground is risky even if you have a sleeping bag and warm clothes because the ground will absorb your body heat. You will need an inflatable insulated sleeping pad to keep in your heat. If you are able to make friends with other individuals who are living on the street, arrange to sleep in a group so that you can designate lookouts. Your group doesn’t have to be large to be effective. Even one trusted individual can make sleeping safer. Get to know someone before you trust them with your safety. Remember that you are all trying to survive. Shelters offer a roof and usually showers, but they can be difficult to get into. Most cities have one, and many cities with a high concentration of homeless people have multiple shelters. Google Maps can help you locate the shelters in your area.  Be aware of your surroundings when you sleep in a shelter because other people in the shelter may pose a threat.  Shelters are commonly non-profit, but some are for-profit. You may be charged a fee for using the shelter, so discuss your options before taking a bed. You are most at-risk while you are sleeping, but sleeping during the day will help you stay safer. While it may be difficult to get used to sleeping while it’s light out, you are less likely to be a victim of crime or to be arrested during the daytime.  Try a public park. You can spread out your blanket as though you are on a picnic. Take a beach nap. If you are near a beach, consider sleeping there during the day. You can fold your blanket like a beach towel so that you blend in with other sunbathers. Be careful to use your sunscreen and avoid the hottest...


Держите пряди обеими руками. Переместите самую левую прядь в центр.

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It's easiest if you hold the two leftmost strands in your left hand, and the two rightmost strands in your right hand, allowing the center strand to hang loose. Numbering the strands can help you keep them straight. They should look like  1 2 3 4 5. Move it over strand 2, and under strand 3, so that it's now in the center.  You should now have 2 3 1 4 5. You are essentially weaving your hair, moving the strands from the right to the left, and the left to the right.


Держите ребенка подальше от воздействия высоких доз радиации. Избегайте воздействия бензола на ребенка. Воздержитесь от курения или применения табака вблизи ребенка. Остерегайтесь рисков, связанных с определенными типами химиотерапии. Не употребляйте алкоголь во время беременности.

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Studies show that people exposed to a high dose of radiation are at risk for leukemia. A classic example is the Hiroshima bombing survivors. Their exposure to atomic bomb radiation increased their chances of getting leukemia dramatically.  Even low doses of radiation in x-rays, CT scans, or radiotherapy increase chances of developing leukemia. Therefore, you should avoid repeated exposure to these tests and treatments as much as possible. Health care professionals must be responsible in avoiding unnecessary radiation exposure for patients. Benzene is a chemical base for producing other chemicals such as gasoline, lubricants, and pesticides. It carries a sweet odor that can be absorbed easily once inhaled.  It can also penetrate the skin upon exposure. Rates of leukemia, specifically AML, are higher in people exposed to benzene.  Chronic exposure causes sufficient amounts of benzene to wreak havoc in the body. Avoid working in places with repeated exposure to benzene such as gasoline stations and cigarette factories. New safety regulations have prompted lessening of benzene content in products such as gasoline. Still, it is best to lessen frequenting gasoline stations and crude oil mills. Smoking induces benzene exposure because benzene is emitted in cigarette smoke. Other radioactive chemicals are also found in cigarettes.  Second-hand smoking exposes a person to benzene as well. The best advice for smokers is to quit smoking now and save other’s lives too. For non-smokers, avoid cigarette smoke at all cost. Children treated with chemo for other forms of cancer have a higher risk of developing a secondary cancer like Acute Myeloid Leukemia which develops within 5-10 years of treatment.  Alkylating agents are mostly the culprit for secondary cancer caused by chemotherapy. This drug attaches a disruptive alkyl group that damages the DNA of cells. There is an increased incidence of leukemia with this group of drugs. It is advisable to discuss the treatment plan carefully with a doctor when undergoing...


Держите ребенка у плеча. Похлопайте ребенка между лопатками. Когда ребенок отрыгнет, прекратите похлопывать его по спинке. После того, как ребенок отрыгнет, улыбнитесь ему и поцелуйте.

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Be sure to support your child's head and neck while you do this. You might have more success lifting your baby higher, so that his or her belly is resting on your shoulder. You might want to put a burping cloth over your shoulder, especially if the child is under a year old. The bottom of their esophagus (the tube that brings food into the stomach) is not all the way developed and may be briefly sent out of whack when the baby burps. This sometimes causes them to spit up, but is perfectly natural. Do this very gently.  You should only pat them using wrist action; do not move your arm in order to burp your baby. If you don't want to pat your baby, you can also rub his or her back using a circular motion with your hand. Although a bit less effective, it often accomplishes the same thing. It might sound like a normal burp, and if it does, you know to stop. Otherwise, it could sound like a sneeze, a grunt, or just a brief, "Ump." Establish your presence again and give your baby a kiss.


Держите руки в удобном нейтральном положении. Чтобы избавиться от онемения, потрясите руками. Погрузите руки в теплую воду на 2–3 минуты. Если у вас часто и асимметрично немеют руки, необходимо обратиться к врачу.

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Numbness and tingling can occur when you sleep on your hands or hold them in an awkward position. Changing positions usually does the trick. Relax your hands and arms, and keep your elbows and wrists straight. If numbness persists for longer than 30 seconds after changing positions, try shaking your hands at the wrists. Shake your hands vigorously, but don’t shake so hard that your wrists pop or crack. If you slept on your hand, your nerves and circulation were compressed for a long duration. Numbness might stick around longer than if you just held your hand in an awkward position for a few minutes. If your hands are still numb, hold them under running water that’s about 90 to 100 °F (32 to 38 °C). Be sure the water is warm instead of hot. Slowly flex and stretch your hands and wrists as you hold them under the water. Warm water can increase blood flow and soothe your hands. It’s also recommended for numbness related to underlying conditions, such as carpal tunnel syndrome and Raynaud’s phenomenon. Occasional, temporary numbness is normal. However, numbness that's frequent, persistent, or on just one side of your body could be a sign of an underlying condition, such as nerve strain or damage.  Carpal tunnel syndrome is the most common nerve condition related to numbness in the hands and forearms. Less common causes include fibromyalgia, multiple sclerosis, and spinal disorders. See a doctor promptly for numbness related to an injury or if you experience dizziness, difficulty talking, weakness, headache, or confusion.


Держите руки так, чтобы ладони были повернуты к телу, а пальцы располагались друг напротив друга. Соприкоснитесь пальцами, которые соответствуют нужным числам. Сложите пальцы, которые соприкасаются, а также пальцы под ними. Умножьте оставшиеся пальцы. Сложите два числа вместе, чтобы узнать ответ. Умножайте на 10, используя такой же способ. Используйте этот способ, чтобы умножать на шесть, семь, восемь и десять.

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Again each finger will represent a number. Your pinkies represent the number six, your ring fingers will represent the number seven, your middle fingers will represent the number eight, your index fingers represent nine, and your thumbs represent the number ten. For example, if you want to figure out the problem (7x6) you would touch your left ring finger with your right pinky. Your left fingers represent the number on the left of the problem, and your right fingers represent the numbers on the right of the problem. Again, remember that each finger represents a number and that in this case, your ring finger represents seven and your pinky represents six. Therefore, you need to touch these together to solve this math problem.  You may have to bend your wrist awkwardly to do this! As another example, if you were trying to calculate 9x7 you would touch your left index finger with your right ring finger. The next step is to count the touching fingers as well as the fingers below them. These will represent the 10s. In this case you would count the ring finger on your left hand, the pinky on your left hand and the pinky on your right hand. Each finger that you count will count as 10. In this case, the total is 30. The next step is to add together the number of fingers on each hand, not including the fingers that are touching. First count the number of fingers on your left hand that are above the touching fingers - in this case there are 3. Next, count the number of fingers on your right hand above the touching fingers - in this case there are 4. 3x4 = 12. In this case you will add 30 to 12 for a total of 42. The answer to 7x6 is 42! For example if you want to find the answer to 10x7, begin by touching your left thumb with your right ring finger. Count the number of fingers below the touching fingers, including the fingers that are touching. There should be a total of 7, which remember means 70. Next, count the number of fingers above the touching fingers on your right and left hand. There should be 0 on your left...


Держите ручку или карандаш противоположной рукой так же, как и преобладающей. Для начала пропишите алфавит противоположной рукой или обводите буквы по точкам. Переходите к самостоятельному написанию букв и начните рисовать простые фигуры. Тренируйтесь писать свое имя и полные предложения. Обязательно тренируйтесь писать каждый день, чтобы улучшить свои навыки.

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Write with your good hand in the mirror to see how it would look writing with your other hand. This gives you a clear visual cue to the method and helps your brain to picture the same action for your non-dominant hand. Then, practice holding the pen or pencil with your non-dominant hand so that it feels more comfortable. Don’t "claw" your hand. It may be tempting to grasp the pen as tightly as possible, causing your hand to ball up like a claw, but this will only stop you from writing effectively and can end up hurting your hand. This will “introduce” your other hand to the ordinary movements involved in writing in a very easy way. Aim to produce straight lines and clean curves, but don’t worry if you make a lot of mistakes at first. Perform this practice routine for at least 10 minutes a day until you feel comfortable making clean movements.  Your hand may strain at the beginning, but just take a break and try again later. The tension will eventually go away. Be sure to trace out the alphabet using your non-dominant hand in lowercase, uppercase, and cursive letters (if you know cursive). Pin down some paper and start drawing butterflies, vases, symmetrical objects, letters, shapes, and whatnot. Although you may think your writing is awful at first, write a couple of lines every day from the start. You will only get better with practice!  It may be helpful to buy a handwriting book designed for children and follow along with the exercises. Using your non-dominant hand to color in a coloring book is also a good idea. As you do this, pay attention to which letters you struggle with the most and spend some extra time practicing them. Your name will be the writing movement that you’re probably most familiar with, so it’s a very good set of letters to practice on. Try writing out a 3- to 5-sentence paragraph every day to get more comfortable with writing at length with your non-dominant hand. Don't keep writing the same paragraph every day. Write a different one every day so your non-dominant hand doesn't get used...


Держите ручку на уровне глаз на расстоянии вытянутой руки. Остановитесь, когда предмет окажется близко к вашему лицу.

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Focus on that object, trying to ignore everything behind it. This is really another version of staring at the tip of your nose, which exaggerates the process and makes it just a bit easier. Once the pen is about 2–4 inches (5.1–10.2 cm) from your face, your eyes should cross. Take a moment to continue to focus on the object with your eyes crossed.


Держите рядом с кроватью полотенце или тряпку на период пробуждения. Возьмите с собой сменное нижнее белье, если будете спать вдали от дома. Наденьте пижамные штаны, чтобы не пачкать простыни. Храните дополнительный комплект простыней, чтобы вы могли постирать старые, если они станут липкими.

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When you have a wet dream, you can quickly clean up using a towel or rag so that no one knows. After you use it, toss the towel or rag in with your regular laundry. Don’t forget to replace it with a fresh towel or rag.  For instance, keep your towel in your nightstand. Most people have wet dreams at one point or another. If you feel comfortable sharing with your family or friends, there’s no need to hide your reason for wanting a towel nearby. It’s normal to be worried about having a wet dream when you’re sleeping at someone else’s house. Keep in mind that it’s likely your friend feels the same way. Just in case it happens, bring extra underwear with you. This way you can quickly change if necessary. When you brush your teeth at night, leave your bag in the restroom so you can easily retrieve your underwear if you need them. A thick pair of pajama bottoms may absorb a lot of the fluids so your sheets won’t be as wet. This will help you avoid having a big spot in the morning. Always wear pajama bottoms to bed. If you have a wet dream, wash your pajamas before wearing them again. Try to get a pair that buttons over your crotch so that it doesn’t gape open. If it does, your pajamas may not soak up the semen. It’s normal for a wet dream to make your sheets wet and sticky. When this happens, it’s best to put your sheets in the wash. Replace your dirty sheets with a clean set. Ask your parents how to use your washing machine.


Держите светлячков в стеклянной банке. Создайте в своей банке подходящую среду обитания для светлячков. Выпустите светлячков в ближайшее время.

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If you plan on keeping the fireflies that you have caught, put them in a glass jar so that you can see their light. Mason jars are popular jars to store fireflies is. Do not poke any holes in the jar, as this could dry out the air and possibly cause the firefly to get injured while trying to escape. Remember that fireflies like humid, damp spaces. Only keep a few fireflies in a jar at the same time. This will give the fireflies some room to fly around. Creating a habitat in the jar will help keep the fireflies alive and happy. Put a small piece of apple and a small handful of fresh grass in the jar. The apple will help keep the air in the jar moist, and the grass will give them something to climb on, eat, and hide in. Although it can be tempting to keep fireflies for a long time, it's best to let them grafter a short while. Ideally, you should let fireflies go before bed. If you keep them overnight, be sure to release them the following morning. They need to be in their natural habitat in order to survive, and keeping them in a jar for longer than a day can cause them to die.


Держите свое слово. Не опаздывайте. Не сплетничайте. Вступайтесь за других людей.

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When you commit to something and then don’t follow through, people see you as unreliable. Keep your promises to others and get out of the habit of making promises that you can’t keep. Proving your dependability will garner respect from others. Be the person who can be counted on. Be honest and tell the truth when you don’t know something. When you are late, whether that is to an appointment, a meeting, a deadline or responding to an email, you lose the respect of others because they feel that you don’t value their time. Strive to always be punctual. When you show your peers that you respect their time by being prompt, they will respond by respecting your time and you. Frequently engaging in gossip, especially negative gossip that puts other people down, will do nothing good for you. In fact, it usually results in people thinking less of you and gossiping about you when you aren’t in the room.  You don’t have to like everyone, but you should always be respectful toward them.  Know the difference between socializing and gossiping, and never participate in the latter. Make an effort to avoid drama with your peers. Just as you should always stand up for yourself, you should also try to do the same when you see someone else being mistreated, especially if they are unable to do it for themselves. There is a time and place for this, and sometimes butting in would be inappropriate, but if it’s something that you can do, do it. Respecting someone else enough to take up for them will earn you their respect in return.  Pay attention to your surroundings and take opportunities to show empathy toward others when at all possible. When you are able to demonstrate that you are willing to offer help when it is needed, you’re demonstrating that you care about others, which never fails to gain respect. Reach out to others when you need help too. Asking another person will make them feel valued and shows that you think highly of them. It also shows that you have the courage to admit to your weaknesses.


Держите своего питомца рядом с его товарищами. Прикройте своего питомца. Удовлетворяйте основные потребности животного. Показывайте питомцу свою привязанность. Создайте умиротворяющую атмосферу.

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Guinea pigs are social creatures, so if you have more than one, you should avoid separating them when one is dying. Doing so could make both animals anxious or sad, and this is the last thing you want to do as your guinea pig makes his grand exit. It might be a good idea to separate your ailing guinea pig from his friends if he is in pain or the other guinea pig tries to rough-house with him. You will need to make this judgment yourself based on the situation. Placing a small, light-weight blanket or piece of soft cloth on top of or around your guinea pig will keep him from getting cold and will help him relax. Your guinea pig may become incontinent as his bodily systems begin to shut down, so change out the blanket every so often to keep your pet reasonably clean and comfortable.  Many animals (and people) are much more sensitive to cold as they age and begin to die, so keeping your older guinea pig's cage environment slightly warmer than you used to can improve his comfort substantially. Use a material or cloth that your guinea pig is familiar with to enhance his comfort with the situation. A dying guinea pig will become very weak and unable to feed or water himself as his death approaches. You can make his passing less uncomfortable by offering him water from a spoon, syringe, or water bottle. Blend or mix a guinea pig "smoothie" that contains hay, water and ground up pellets and feed it to him.  Don't force your guinea pig to eat or drink if he doesn't want to. You simply want to make these things accessible to him if he can't get them himself. Make sure anything you feed your guinea pig is well-blended so he doesn't have to use up precious energy chewing (which he might not be able to do, anyway). You can gently cuddle or stroke your guinea pig to comfort him and express affection. This will help your guinea pig know that he is not alone and should reduce any fear or anxiety he may be experiencing. If you hold him, do so in a way you know he likes and that won't cause him any unnecessary pain or...


Держите свои руки и ногти чистыми и опрятными. Потратьте некоторое время, чтобы расчесать и уложить свои волосы. Ухаживайте за кожей. Принимайте душ. Ешьте здоровую пищу. Спите хорошо. Регулярно делайте зарядку.

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Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticles—you'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every day—it's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.


Держите свои чувства под контролем. Добровольно соглашайтесь на дополнительные проекты и задания. Активно участвуйте в заседаниях. Укрепляйте ваши рабочие отношения. Будьте терпеливы во время процесса принятия решений.

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When you are notified you will have to reapply for your job, it is normal to have mixed emotions. This is a very stressful situation and you have every right to feel offended, angry, anxious, nervous and/or upset. No matter how you are feeling from the time you are notified through the decision process, it is important to remain calm at work and not let your emotions make matters worse. If you are overwhelmed by your emotions you may regret your actions, which may present a negative impression and minimize your chances of keeping your job. While it may seem you are sucking up by volunteering for extra projects, it is important to offer your assistance and show initiative. During company changes, coworkers and supervisors may be pulled in multiple directions and may need a helping hand until things calm down.  If you recognize the need for assistance and sincerely offer to help, you will be seen as loyal and dedicated to the company, your department and/or team. For example, your supervisor is very involved in the new and potential company changes and does not have time to head up weekly team meetings. You are the most senior employee on your team and have the leadership quality to head up the meetings in your supervisor's absence. Offering to assist with this task will take something off of your supervisor's plate and will be noted during your reapplication process. You want to make your value to the company known. Even though you are not in an interview, you must use any time spent with decision makers to your advantage by actively participating in meetings and sharing your ideas.  In doing so, you will offer your expertise and express your value to the company and hopefully get some extra points. For example, you contributed to the discussion about expanding markets during a meeting with your team, supervisor and the director of your department. You shared your idea of reaching out to a particular target market that is untapped and can benefit from the product. Expressing this insight can show your ability...


Держите свои чувства при себе. По возможности помиритесь в течение нескольких дней после ссоры. Прежде чем приносить извинения, подождите, когда будете готовы к этому. Не приносите извинений только ради того, чтобы друг сделал то же самое. Запланируйте время, чтобы поговорить с другом.

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Don’t gossip about your friend or what caused the argument, and definitely don’t post about it on social media. This will add more drama to the situation, and it could make things much worse than the original fight. Even if you share your feelings with a close friend, word could get back to the friend you’re fighting with. Leaving an argument hanging in the air could cause resentment to grow. You want to give your friend enough time to cool off, but try to resolve the fight as soon as possible. The amount of time this will take is different for everyone. Some friends will make up 5 minutes after an argument, while other friends may need months to recover from hurtful words. If you rush your apology just because you're tired of fighting, your friend will probably be able to tell that you aren't being sincere. You'll know you're ready to apologize when you don't feel angry anymore, or when you care more about getting your friend back then you do about what they said or did that might have hurt your feelings. Your friend might not be ready to apologize. You should say you're sorry because you actually feel bad for hurting your friend. Instead, try going into the conversation without expecting anything from your friend. Even if your friend isn't ready to apologize in return, you should apologize when you're ready. Just ask them to listen and explain what you're sorry for. A face-to-face meeting will help you and your friend reconnect, and it will be easier for your friend to see that your apology is sincere. Call or text your friend and let them know you want to get together in person to talk. Ask your friend if the time and place you have in mind will work for them. If it doesn't, see if you can find something that fits both of your schedules.  Try starting the conversation by saying something like, “I really miss talking to you after class,” or “I feel really bad about the things I said and I'd like to apologize in person.” If your friend isn't ready to talk, try giving them a little more time. You could also...


Держите свой ум и тело здоровыми. Будьте частью сообщества. Держите какие-то методы на перспективу. Покровительствуйте своей духовности. Оставайтесь верны своим принципам.

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When your mind is cloudy and your body's out of shape, it can be a lot harder to get through tough times and reach your goals. Taking daily measures to stay healthy will go a long way toward helping you persevere. Here are a few things to keep in mind:  Eat a wholesome diet. Make sure you're getting plenty of nutritious, in-season vegetables and fruits. Eat whole grains, meat, and healthy fats. Try not to eat too many processed foods. Get plenty of sleep. A full night's sleep can make the difference between having a bad day and a great one. Get 7 to 8 hours nightly whenever possible. Move your body. Whether you like walking, yoga, running, biking, swimming, or another activity, move around as much as you can. Exercise puts you in a good mood and keeps you in shape for whatever life may throw at you. Trying a regimen of exercising for 30 minutes daily is a great place to start. Surround yourself with people who know you and will support you as you work to meet your goals. Support other people, too, so you're an integral part of your community. Be someone others can turn to, and don't be shy to turn to them when you need help.  Be a dependable son, daughter, sibling, parent, and friend. Having close ties with family and friends will see you through the darkest times. Get involved in the community where you live. Volunteering, taking classes, going to town hall meetings, and cheering on your local teams are all great ways to feel like you're part of something bigger. Instead of just getting by minute to minute, day to day, take a longer view. Know that each trial will eventually pass, and do your best to get through it with grace and strength, so that you can be proud of how you performed later on, when you're looking back. Understand that while your problems matter, they don't matter more than other people's. Gain a sense of how large the world is, and engage with it as much as you can.  Reading books and articles and following the news can help you stay connected and aware, and put things in perspective. Try...


Держите свою комнату в чистоте.

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. Make sure your room is organized free of dirtiness. Clean up any messes as soon as possible. Launder your bedding (pillowcases, sheets, and blankets) at least once a week to keep everything fresh and clean and make your bed. If you have a trash can, empty it before it starts to overflow. If you have siblings, encourage and/or help them clean their rooms as well.


Держите себя в руках. Не пейте слишком много. Пейте больше воды.

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Drinking too fast is one way to ruin a night. If you have too many drinks in a short period of time, you may not realize how much alcohol you’ve had and end up sick or worse. Drinking no more than one drink an hour gives your body some time to metabolize the alcohol so that you don’t become too drunk too fast.  Remember that all drinks aren’t the same. 12 ounces of beer, 8 or 9 ounces of malt liquor, 5 ounces of wine, and 1.5 ounces of 80-proof liquor generally have roughly the same amount of alcohol. When keeping track of the number of drinks you’ve had, however, remember that the alcohol content of individual drinks can vary widely. A high-gravity ale, for instance, could have nearly twice as much alcohol as the same amount of a light beer. If you are having mixed drinks, make sure that someone you trust is doing the mixing, and not making them too strong. Drinking water in between alcoholic drinks helps you to stay hydrated and from getting to drunk too fast. Just remember “Spacers, not chasers!” Going out drinking with friends can be a way of having fun if everyone is safe. It might even seem funny if someone winds up passed out on a stranger’s lawn wearing someone else’s clothes. It’s important to realize, however, that drinking too much can be dangerous and even deadly.  Females are recommended to drink no more than four drinks at a time, and males no more than five. If you are drinking at high altitudes, remember that your body’s tolerance for alcohol may be lower.  Avoid binge drinking, keg stands, and drinking games. These activities can cause you to drink too fast, lose control, become sick, or even experience alcohol poisoning, which can be deadly. If you are worried about drinking too much, or drinking too quickly, you can try showing up late to the bar, party, club, etc. That way, you’ll have less time to drink. You can also try starting with or switching to a soft drink at some point so that you drink less alcohol. Drink plenty of water before, during, and after a night of drinking alcohol. This...


Держите себя в форме с помощью упражнений. Укрепляйте мышцы груди с помощью силовых тренировок. Выполняйте упражнения в спортивном лифчике, который бы плотно облегал грудь.

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It will make you look and feel good by controlling your weight and giving you a trim waist to help emphasize the perkiness of your breasts.  Aerobic exercise like jogging, walking, or swimming will help keep your waist small. Try to do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Aerobic exercise will also release endorphins which will relax you, lift your mood, and make you feel better about yourself. While your breasts themselves do not have muscles in them, toning the underlying muscles might still help them resist the pull of gravity. Try to do weight training at least twice a week.  Strengthen your pectoral, shoulder, and triceps muscles with chest presses. Lie on your back on the floor with a weight in each hand. Your elbows should be touching the floor with your forearms straight up in the air. Push the weights straight up until your arms are extended. Lower back to the starting position. Repeat.  Build your biceps with biceps curls. Stand straight and hold a weight in your hand with your palm facing up. Bend your elbow and bring the weight towards your shoulder.  Bring it down and repeat.  Do push-ups to strengthen the muscles in your arms, chest and back. Lie on your stomach on the floor with your palms on the floor next to your shoulders. Prop yourself up on your toes. Extend your arms and lift your body off the floor, keeping your back straight and your abs pulled in to protect your spine. Your arms should be fully extended. Gently let yourself down and repeat. If you cannot do a pushup from your toes, start by bending your knees when you go up, rather than keeping your legs straight. During exercise your breasts may bounce between 4 and 15 cm. This strains connective tissue that attaches your breasts to your chest and the skin that covers your breast tissue. A properly fitted sports bra can hold your breasts in place, reduce the bouncing, and prevent the skin and ligaments from stretching. A sports bra fits properly when:  The underwire does not move around when...


Держите серебро подальше от веществ, провоцирующих образование патины. Не забывайте снимать с себя украшения. Храните серебро в прохладном, темном и сухом месте. Запаковывайте серебро при хранении.

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Anything that contains sulfur will cause silver to tarnish. To prevent this from happening, keep your silver away from things like:  Sweat Rubber and latex Food items like mayonnaise, mustard, eggs, and onions Wool Lotions, creams, and beauty products Since there are so many things that can tarnish silver, it’s a good idea to remove your jewelry when you go swimming in chlorinated water or do household chores (to keep the silver away from the chemicals). Sunlight can also have an effect, so take your jewelry off any time you plan on spending time in the sun. Moisture can cause silver to tarnish, so store your silver somewhere that isn’t too hot or too damp. You can also keep camphor, silica gel packs, chalk, or activated charcoal to the storage area to help remove some of the moisture. Store silver away from direct and indirect sunlight to prevent the sun from causing it to tarnish. To store silver, seal individual pieces in sealable plastic bags. Push out as much of the air as you can before closing the seal. This will prevent the other metals in the sterling silver from oxidizing.


Держите слайм подальше от грязных поверхностей. Вымойте руки прежде, чем играть со слаймом. Добавьте воды в сухой слайм

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If your slime lands somewhere gross, such as in the dirt, you'll likely need to toss it. It's best to just keep it away from these areas to help preserve it. The bacteria on your hands can increase the chances of nasty stuff growing on your slime. Try washing your hands thoroughly before playing with your slime. Use soap and warm water, and be sure to scrub for 20 seconds. . If your slime has dried out a bit, you can put it in a bowl and add some water. Mix it together with your hands until it softens. You can also use a drop or two of antibacterial gel in place of the water.


Держите собаку на здоровом и хорошо сбалансированном питании. Дополните питание собаки омега-ненасыщенными жирными кислотами. Регулярно занимайтесь грумингом Купайте собаку Проверьте питомца на наличие паразитов.

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If you buy a commercial dog food, make sure it contains the proper balance of nutrients. You may want to ask your vet to recommend a product and dosage specific to your dog. A nutritionally-rich diet is important in maintaining the health and condition of your dog's coat. If you choose to make your own dog food, talk with the vet about making sure it's got the right balance of vitamins and minerals. Making your own dog food at home is a great way to be completely sure of what you're feeding your dog. Look for an omega-6 supplement or consider adding safflower or sunflower oil to your dog's food. If adding the oil, give 1 teaspoon a day to a small dog or 1 tablespoon a day for a large dog. Avoid giving too much, since it could cause diarrhea. You may also want to give omega-3 fatty acids, which have a greater anti-inflammatory effect. These are found in flaxseed and fish oils. Regardless of the supplement you choose, always follow the packaging for dosage instructions.  Omega fatty acids can reduce the itchy skin of dogs with allergies, since they have natural anti-inflammatory effects. They also nourish the cells that are developing at the deepest layer of your dog's skin. It will take at least 28 days for these skin cells to become the top layer and reveal an extra plush coat, so don't stop supplementing before that time. regularly. You should groom your dog every few days, regardless of whether he has long or short hair. Be sure to use dog brushes and combs, since they're designed to remove tangles, mats, dead skin cells, and dander. You'll need to look for tools that are best suited to your dog's fur. Always brush with the lie of the fur to distribute the natural oils through the hair and use a comb to get rid of tangles.  Grooming also improves the oxygen supply to your dog's skin. This can improve the health and look of your dog's coat. You may want to rub a dry leather chamois over your dog's coat to buff and polish it. with the proper shampoo. To avoid stripping the natural oils from your dog's coat,...


Держите собаку на поводке. Убедитесь, что собака не сможет выбежать из двора. Не впускайте кошек в свой двор.

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If your dog has a tendency to chase cats in your neighborhood, it's best to keep your dog on a leash during walks. If you feel inclined to let your dog off-leash during walks, you should do so only in places where you know there will be no cats around, such as a dog park or a quiet place away from other homes. You should also try to only let your dog off-leash at the park during times when you know there will be no cats around. Remember that cats are most active at dusk and dawn, as they often come out to hunt during the night.  Use the "leave it" method on your dog during walks. Even though your dog is on a leash, he may still try to run and pull on the leash whenever he sees a cat. Teaching him to leave it when he sees a cat will help take the stress out of walking your dog in a cat-friendly neighborhood.  If your dog pulls hard or barks while on his leash, he may have what's known as leash aggression. Put simply, he perceives that you're anxious about how he'll react to an animal, and he assumes that animal is a threat. To train your dog out of this, practice getting your dog's attention no matter what is happening around you. Reward him when he keeps his eyes on you. Start out in a low-stress environment, such as your home, and gradually work toward keeping your dog focused on you (and on the treat he'll come to expect) no matter what other animals are around on your walk.  Another crucial skill to teach your dog if you plan to let him roam off-leash is to come when called. Try teaching your dog to come while you run away from him, as he will almost inevitably chase after you. This will make it easier for him to learn this command early on in his training, as he will associate your praise with his following after you. Reward him with treats and praise whenever he comes on command. If you have a yard at your home and you'd like to let your dog run freely in the yard, be sure that you either erect a fence around your property, or use a tether and leash to keep your dog from leaving your yard. This will help...


Держите собаку на приемлемом для зубов рационе. Научитесь распознавать признаки кариеса у вашей собаки. Составьте график обследований у вашего ветврача каждые шесть-двенадцать месяцев. Запланируйте чистку зубов у вашей собаки, если это необходимо.

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Avoid feeding your dog chicken bones and long bones that splinter. They provide no benefit and may cause constipation and other problems. Talk to your vet about a diet that balances your dog's nutritional needs, weight, and oral hygiene. Tackling one isn't enough – you'll want to tackle all three. It's important to be able to recognize the signs of dental decay in your dog, so you can consult with a veterinarian as soon as possible. The main signs of dental decay include:  Bad breath Loosely fitting, discolored teeth covered by dental tartar. Bleeding gums. Poor appetite and a reluctance to eat hard food. Even with healthy teeth, your dog should have his teeth checked by a professional every six to twelve months, just like you. Your vet should include a dental examination with a normal checkup, but ask for it if they don't. Though cavities are less likely for your pup than you, many dogs still suffer from  oral and dental issues like bad breath, loose teeth, sore and infected gums, and rotting tooth sockets. It is very important to realize that maintaining dog dental health and oral hygienic is necessary to keep your dog healthy and friendly! If your dog has a lot of plaque or tartar build-up, you may need to schedule a cleaning with the vet to have the plaque removed. The vet will use specialized instruments to clean your dog's teeth. If a dental cleaning is necessary, it is advisable to do pre-anesthesia blood work to make sure your pet does not have any underlying problems. This is a quick procedure that you can likely do the same day.


Держите спину прямо, чтобы грудь выглядела чуть больше. Делайте отжимания, чтобы натренировать грудные мышцы. Воспользуйтесь специальным медицинским мячом (медбол), чтобы накачать грудные мышцы. Занимайтесь с гантелями или штангой. Упражняйтесь хотя бы один месяц, чтобы заметить результаты.

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Hunching over can make your chest appear much smaller than it actually is. If you tend to lean or roll your shoulders over while sitting or standing, try to keep your shoulders straight and upright. Practice posture exercises to straighten your back and make your chest look larger. Contrary to popular belief, larger chest muscles will not shrink your bust size but enhance it. Do push ups to work your chest muscles on a daily basis. Place your palms flat on the floor, with your arms and feet about shoulder-width apart. Bend your elbows, then push your arms up again. Repeat until you are satisfied with your workout. Start out by doing 5-10 push ups at a time, and increase this number over time.  If you're unable to do push ups on your toes, try kneeling while following the same technique. Try wall push-ups by following the same technique against a wall instead of the floor. Lie faceup on the ground with your knees bent and your feet flat. Hold a medicine ball over your chest, then throw the ball straight up as high as possible. Catch the ball with your arms straight, then lower your arms back down and repeat. Weight exercises focusing on your chest can make your bust look larger over time. Begin with barbell exercises, which are more accessible for beginners. Then, move onto dumbbell presses as you become more experienced with weight training. Gaining muscle takes time, and you may have to exercise for 4-6 weeks before you notice any changes to your figure. If you do not see results after this time, increase the length or intensity of your workout. Vary your workout every 6-12 weeks to keep your body constantly adapting to the workout and changing over time.


Держите спину ровно, пытаясь выполнить упражнение «складка». Потянитесь в позе «русалки». Укрепите спину с помощью упражнения на растяжку «мостик».

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Sit on the floor with your legs straight in front of you. Start by reaching your arms upwards toward the ceiling. Gently lean forward and reach towards your toes. This stretches the hamstrings, leg muscles, and the lower back.  The goal is not actually to reach your toes but to straighten and lengthen the back. A mistake in form is to be focused on the feet rather than the back. This is a back exercise, not a foot-grabbing game. Use props to get the form proper. Thera bands, rolled up towels, and belts can all be wrapped around the feet to get into a modified form. As an alternate method, you can try the pike stretch from a standing position. While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Sit on the floor with your knees bent and your legs tucked underneath your body to the left side. Hold onto your ankles with your left hand and raise your right arm. On an inhale, extend your right arm over your head and reach toward the ceiling. Exhale your breath and feel the stretch in your torso and back muscles.  Hold the pose for 20-30 seconds, then repeat the movement several times. Be sure to switch sides, with your legs under your body to the right and your left arm extending over your head. Lie down on your back with your knees and arms spread shoulder-width apart and push your hips up toward the ceiling. Bend your knees and place your feet flat on the floor. Plant your hands on the ground just above your head and use your arms and legs to lift up your body as much as you can comfortably lift it. Hold this position for several minutes while you breathe in and out. If desired, you may place a support prop, such as a yoga block, underneath your buttocks to help support your body in this pose. However, doing this will eliminate or reduce the strength component of this exercise.


Держите флейту поперек к своему телу и расположите губы у отверстия мундштука. Учитывайте время года и температуру воздуха, когда играете на флейте. Практикуйтесь перед зеркалом. Консультируйтесь у преподавателей игры на флейте и записывайтесь на онлайн курсы. Учите углубленную технику игры.

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Place three fingers from one hand on the top three holes and three fingers from the other hand on the bottom three holes. Blow over the flute as you would a soda pop bottle, pursing your lips and directing air into the mouth opening. If you are not getting any sound, try pursing your lips even tighter so that the air hole is smaller. Since the dizi is symmetrical, it can be held in either horizontal direction, and can be played easily by a left-handed person as by a right-handed person. A dizi can emit different tones depending on temperature and humidity, so oftentimes winter is a less desirable season to play certain dizis. Watch the shape that your mouth makes as you are playing. Take note of how your mouth looks when you are able to make noise with the flute. There are many different resources online that give instruction on how to play the dizi. Tim Liu is one of the most well-known dizi instructors, although there are a number of others as well., Once you have mastered how to play a dizi, you can start to experiment with other techniques, such as sliding and popping notes, creating two tones simultaneously, using different tonguing techniques, using circular breathing, and so on, which can be accomplished by changing the embouchure and airflow. These are difficult to achieve, so a beginner should certainly not expect to be an expert player immediately. Dizi musicians spend decades perfecting their techniques. Master dizi players typically use several dizis to be able to play in a range of keys.


Держите ши-тцу  в клетке. Придерживайтесь регулярного режима кормлений. Следите за появлением признаков того, что собака хочет в туалет. Выгуливайте ши-тцу в одно и то же время. Если возможно, выделите на улице конкретное место, в котором собака должна будет ходить в туалет.

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Until your Shih Tzu is fully potty trained, you should leave her in a crate when you're not able to supervise her. When you're out at work or school, or when you're sleeping, keep your Shih Tzu in a crate.   Choose a crate big enough for your Shih Tzu to comfortably stand and turn around in. You can make  your Shih Tzu's crate more comfortable by putting toys, bedding, and water in the crate. Crate training plays on a dog's natural instincts. In the wild, dogs sleep in dens. Your dog may actually enjoy being in her crate. Keep the crate out and open during the day, allowing your dog to go in and out of the crate as she chooses. This will make your dog more willing to enter the crate when you need to put her away.  The crate is a tool for potty training, but it should not be used as a form of punishment. A dog is unlikely to soil her crate as she sees it as part of her home and territory. Therefore, you can use the crate to keep your dog from eliminating in the house. If you keep your Shih Tzu on a regular feeding schedule, she's more likely to use the bathroom at regular times. Try to feed your Shih Tzu around the same times each day. Your Shih Tzu will usually need to go out about half an hour after feeding. While a schedule is important, you should not withhold water from your dog to prevent her from urinating overnight. Limiting your dog's access to water can be unhealthy; dogs should be provided with fresh water at all times. When first potty training your Shih Tzu, it's best to take her out when it looks like she's about to use the bathroom. This will teach her to associate going outside with relieving herself. If you see your Shih Tzu squatting or sniffing, take her outside before she eliminates in the house.  If you're potty training a puppy, keep in mind young dogs need to go out more often. Take your Shih Tzu out every 20-30 minutes when she's young. Puppies don't have the restraint to wait 2 hours between bathroom breaks.  Puppies, much like babies, have little control over accidents. Therefore,...


Держите шприц вертикально и снимите колпачок с иглы. Зажмите (не сдавливайте) место укола. Введите иглу в кожу. Медленно надавите на поршень, пока не почувствуете щелчок. Выбросьте использованный шприц в емкость для утилизации использованных острых предметов.

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Hold the syringe (needle pointing up) carefully in one hand. Use the other hand to pull the grey needle cap upwards and away from the syringe. Once the needle cap is removed, you must be very careful not to drop the syringe or touch it to anything else to avoid contamination. Use your thumb and index finger to pinch your skin at the injection site. You should pinch the skin until it creates a firm surface for the injection. Try to get a good couple of inches of skin pulled up slightly away from your body for an effective subcutaneous injection. Insert the needle fully into your skin until the syringe barrel is just above the surface of the skin. Keep the skin pinched for the duration of the injection process. Don’t release it until you have removed the needle completely. ” Keep pushing through the “snap” until you reach the bottom to receive the full dosage. Release the plunger and the needle will automatically pull back up into the syringe safety guard. Used needles should never be discarded in regular household trash. You should throw it away in a container that is specifically intended for used needles and other sharp objects.  You should never reuse or recycle used syringes. If you don’t have a sharps disposal container, contact your healthcare provider to ask about safe disposal of used syringes.


Держите щенка енота в тепле. Проверьте, нет ли у енота признаков обезвоживания. Определите, сколько корма требуется детенышу. Кормите щенка енота из пипетки. Постепенно переходите на кормление из бутылочки. Стимулируйте дефекацию и мочеиспускание. Начинайте прикармливать енота твердой пищей.

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A baby raccoon will not be able to digest food until he is the proper temperature. If your baby raccoon has been left alone outside, he will likely need to be warmed before he can eat. Wrap him in a soft blanket and lay him next to a hot water bottle, until he feels warm to the touch. If the baby raccoon’s skin “tents up” when you pinch it, or if his eyes are sunken, he may be severely dehydrated and should be taken to a vet immediately. If he only seems mildly dehydrated, proceed by offering him rehydration solution (or Pedialyte). The amount you feed your baby raccoon will be based on his weight, so first you are going to have to weigh him in grams. (A kitchen scale or postal scale you have at home will work fine.) Once you know his weight, plan to offer him 5% of his body weight in milliliters (or ccs) at each feeding.  60 gram = 3ml per feeding 100 gram = 5ml per feeding 200 gram = 10ml per feeding Offer him food 7-8 times per day. It will likely be best if you feed your baby raccoon with an eyedropper at first, so that you can control the amount of fluid he gets. Hold him on his belly, or slightly upright, and express the milk into his mouth little by little.  You may have to clamp your hand around his muzzle to maintain his grasp on the eyedropper. Never hold the raccoon on his back (the way you would hold a human baby). Once you have practiced feeding with an eyedropper, you may be able to move on to feeding with a pet bottle. (These are available for purchase at most pet stores.) As with the eyedropper, lay him on his belly, or slightly upright. Once you have inserted the nipple of the bottle into the raccoon’s mouth, massage his back from his neck to the base of this tail to encourage a “purring” response and stimulate sucking. This step is crucial to the survival of your baby raccoon. Mother raccoons normally lick their babies to stimulate urination and defecation. As a surrogate raccoon mother, you will need to stimulate the urethra and anus of the raccoon using a warm washcloth or feather. This...


Держите щупы безопасно. Приложите черный щуп к одной части проводника тока. Коснитесь красным тестовым щупом другой точки на контуре. Поднимите допустимый диапазон, если вы получаете сообщение о перегрузке. Настройте вольтметр, если это необходимо. Прочитайте показатели вольтметра.

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Do not touch the metal probes while connecting them to a circuit. If the insulation looks worn or torn, wear electrically insulated gloves or purchase replacement leads. The two metal probes should never touch each other while they are connected to a circuit, or severe sparking could result. Test circuits for voltage by attaching the leads in parallel. In other words, you'll touch the probes to two points an already-closed circuit, with current running through it.  On a battery, touch the black lead to the negative terminal. In a wall outlet, touch the black lead into the neutral hole, which in the US is the larger vertical hole, or the vertical hole on the left. Whenever possible, let go of the black test lead before moving on. Many black probes have a small plastic bump that can stick into an outlet. This will complete the parallel circuit and cause the meter to display the voltage.  On a battery, touch the red lead to the positive terminal. In a wall outlet, fit the red lead into the "hot" hole – in the US, this is the smaller, vertical or the vertical hole on the right. Immediately raise the range to a higher voltage setting if you get one of the following results, before your device is damaged:  Your digital display reads "OL," "overload," or "1." Note that "1V" is a real reading, and nothing to worry about. Your analog needle shoots to the other side of the scale. You may need to make adjustments if a digital voltmeter display reads 0V or nothing at all, or if an analog voltmeter's needle has barely moved. If there is still no reading, try the following in order:  Make sure the test probes are both connected to the circuit. If you are measuring a DC circuit and get no result, look for a small knob or switch on your device labeled DC+ and DC- and move it to the other position. If your device does not have this option, reverse the positions of the black and red probes. Reduce the range by one setting. Repeat if necessary until you get a real reading. A digital voltmeter will clearly display the voltage on...


Держите яйцо преобладающей рукой. Найдите в яйце вмятину.

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It's best to use your dominate hand when cracking an egg. Grasp the egg firmly in your hand so the long side is facing downward. There is no exact way to hold the egg. Simply hold it in whatever fashion is comfortable for you. Turn the egg over to look at the crack you made. There should be a sideways crack running down the egg and a small indentation near the center of the crack.


Держитесь в стороне от открытых участков и возвышенностей. Не купайтесь и не занимайтесь водными видами спорта в дождливую погоду. Не стойте возле деревьев и других высоких изолированных объектов. Избегайте металлических объектов, таких как заборы или наземные трубопроводы.

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Lightning often strikes the tallest object in the area, so avoid open fields or any hilltops. Look for a low-lying area like a valley or ravine, preferably obscured from the rain. Take refuge here until the storm passes. Crouch down with your heels touching and your head between your knees: this will make you a smaller target. Do not lie down flat, and minimize your contact with the ground. Lightning can be fatal up to one hundred feet away from the initial strike. Check weather forecasts early in the day, and avoid going to a swimming pool, river, lake, or beach on rainy days. If you find yourself in open water during a thunderstorm, return to land immediately. If you are in a boat and cannot return to safety, drop anchor and crouch as low as possible.  Do not return to the body of water until thirty minutes after the last lightning strike. Any earlier, and the storm may not be over.  Indoor swimming is equally unsafe. Avoid all large bodies of water during a storm. Taller objects are more likely to be struck by lightning. Wherever you are, don't become the highest object anywhere. Avoid standing under trees in a lightning storm, and stay away from tall objects like light posts.  If you're in a forest, stay near a lower stand of trees.  Umbrellas can increase your risk of getting hit if it is the tallest object in the area. Metal conducts electricity, and you are much more likely to get hit. If you are carrying large metal objects, let them go. Small metal objects, like piercings or electronic devices, do not carry a large risk and are safe to hold.  If you are riding a bicycle, drop the bike and crouch to the ground. Most bikes are made of metal and are excellent lightning conductors.  Rubber shoes or other rubber objects will not actually protect you from metal's conducting properties.