За день до этого хорошо полейте растение. Обрежьте куст дикой розы до высоты несколько дюймов от земли, надев сверхпрочные садовые перчатки и одежду с толстыми рукавами. Тщательно удалите весь корневой шар из почвы. Сожгите или уничтожьте розовый куст, но не кладите его в компостную кучу. Следите за тем, чтобы не было повторного роста. Если куст снова вырастает, надо принять более действенные меры.

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This will hopefully help the root mass to stay fairly intact when you extract it. If any parts of root are left in the ground they may revive and grow a new plant, which you obviously want to avoid! It’s a good idea to protect your arms when you do this – use heavy-duty gardening gloves and thick sleeves. When you come to dig, expect the root ball to mostly extend to about 6 inches (15.2 cm) out from the main stem of the rose. Aim to dig in this area using a spade. Make every effort to avoid leaving any root parts behind as these may re-sprout. It may make sense to remove some of the surrounding soil just to be sure. It’s best to burn the rose bush once extracted, or throw it out with the household trash. Avoid composting it.  Any soil should also be removed from the premises so it does not contaminate a new area with sprouting rose roots. If you are leaving the bush on a bonfire pile for later disposal or burning, make sure it isn't in contact with the ground, as it may re-root this way if left for long enough. After you are finished extracting the rose bushes, keep an eye on the area for a few months just to check nothing springs up in the area. This may indicate you have left roots behind in the ground that need to be removed. If you have a severe problem with new roses appearing from root runners and root sections left in the ground, consider using a chemical weed killer.  If you prefer to avoid this, you could try excluding the light from the area. Weed control fabric can be purchased which allows water to penetrate but not light. Cover the area with the fabric and weigh it down with large stones. You’ll need to leave it for several months before the rose bushes die off.


За неделю до забега сократите свои тренировки. По крайней мере за три дня до забега начните тщательно контролировать свое питание. В ночь накануне забега спите не менее 8 часов. Пейте, пейте и еще раз пейте. В день забега съешьте скромный завтрак с низким содержанием пищевых волокон. Наденьте легкую одежду. Как следует разогрейтесь, применяя динамический подход.

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Tapering is when you ease off your workouts before the race, allowing your muscles plenty of time to recover. Make your runs shorter and slower, and switch to other activities you do regularly like biking or swimming (nothing new) 2-3 days before the race to rest your running-specific muscles. Resist the urge to train hard at the last minute -- it will make you less effective when race day arrives  It takes upwards of 6 weeks for you body to benefit from hard training, so a hard workout two days before the race won't help you. Marathon runners often begin tapering 3-4 weeks before a race, lowering their training mileage by 10 miles each week.  Either rest completely or take it very slow the day before the race. Your body needs the right fuel to be effective, and eating junk food even 2-3 days before the race can make you feel sluggish. Avoid rich and fatty foods like donuts or bacon at least three days before race time and try to eat more carbohydrates (pasta, bread, etc) to prepare. Your body has the ability to store almost 2,000 calories in carbohydrates, and you'll need them to run effectively.   Day 1: Eat lots of complex carbs -- starchy foods like whole wheat pasta and bread, oatmeal, and quinoa. This allows your body to digest fully a few days in advance.  Day 2: Begin switching to simple carbs like fruits, pasta, and white bread. Cut any junk food from your diet now.  Day 3: Keep eating simple carbohydrates, like a big plate of pasta with marinara sauce. Try to eat your last big meal 12-15 hours before the race.  Try this diet out a few days before a training day to see how your body feels with different foods. Resting gives your muscles energy to move longer and faster. Try to get a normal night's sleep -- you don't want to sleep for 12 hours and wake up feeling sluggish. The importance of hydration cannot be stressed enough, not only for performance but for your health and safety. You should be drinking 4-8 ounces of water every hour at least two days before the race, along with foods rich in...


За неимением выраженного волевого подбородка попробуйте отрастить бороду. Подровняйте линию бороды в области шеи. Выбирайте рубашки, воротник которых подходит к форме вашего лица. Регулярно ухаживайте за бородой. Регулярно увлажняйте кожу.

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Not all of us will be born with a naturally chiseled jaw. If this is the case, growing a beard is arguably the best way of adding fullness your face. Also consider the general size of your face. Beards tend to make faces look smaller by contrast; if you have a larger face, growing a beard might help to even things out. On the contrary, if your face is naturally small, you'll want to keep your beard short and trim. Growing a beard can have a significant effect on the look of your jawline. One mistake guys make very often is to trim their neckline too high, usually matching the arc of their jaw. This has the effect of making the jaw look weaker and less defined. If you tend to trim your beard with a higher neck line, try growing it lower than you usually would, all the while making sure the line is well-defined and reasonably well-maintained. If you're having any trouble deciding where your beard's neckline should be, try to imagine a line running in an arc from one ear to the other. This should extend well below the jawline, and should give it a look of greater fullness. It's a general rule in the fashion world that any stylistic choice are affected by its surrounding areas. Shirts aren't generally associated or picked based on the shape of one's face, but it becomes more important if you're trying to emphasize your jawline.  Oval faces have their widest point at the cheekbones, and are long compared to other face shapes. If you have an ovoid face, consider yourself fortunate; your face is very versatile and can suit a range of styles. Those with round faces will want to pick clothes that make the face look longer. Tight-collared shirts are a great way to go about this. Angular faces (a box shape) suffer an opposite concern than the round faces; if your face is angular, you'll want to add a look of fullness to it. Wide-spread shirt collars can be a good help in this regard. Though it may seem the manly thing to do to let your beard run amok and grow freely, the look of your beard will be much more effective...


За несколько дней до начала диеты начните есть легкую пищу. Приготовьте очищающие напитки. Не допускайте обезвоживания. Добавьте легкие методы тренировки и релаксации в распорядок дня. Закончите диету через 3 - 6 дней. После окончания диеты начните вести здоровый образ жизни.

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Some fasting diets start with light eating for a day or longer before starting the fast. Eat plenty of fruits, vegetables, and light foods, like brothy soups. This will help your body get acclimated to your new routine. Whether you're eating raw food or just doing a liquid fast, you'll need plenty of healthy fluids along the way. Be sure to drink 8 fluid ounces (240 mL) of liquid at least 3 times a day throughout the cleanse. Here are a few drink ideas:  To kick things off, mix 1⁄4 cup (59 mL) of warm water, 1⁄4 cup (59 mL) of citrus juice, and 1 tablespoon (15 g) of Epsom salts. Drink 2 servings the first day of your fast. Mix 1⁄2 cup (120 mL) of organic apple juice with 1⁄3 cup (79 mL) of water. Add 1 teaspoon (about 3-5 g) each of bentonite, whey powder, and psyllium. Mix the ingredients well, and drink the mixture immediately. Make green juice by juicing kale, spinach, carrots, and pears. . In addition to the special drinks, make sure you take in some water every 90 minutes. You can also drink fresh fruit juice, herbal teas, and broth. Space out the drinks so they occur between consumption of cleansing drinks. Saunas, massage, deep breathing, and light walks can help release toxins from your body. Be sure not to overdo it, though, since your energy will be a little lower during the fast. Fasting for longer than this can have adverse health effects. Break the fast with small portions of vegetables and fruit to start—you don't want to overwhelm your system. Eat raw or steamed vegetables on the first day. A regular diet can be resumed the second day after breaking the fast. Eat probiotics like those found in yogurt and miso. Exercise regularly, and drink water. Eat a balanced diet that includes dietary fiber.


За час перед экзаменом скушайте легкий, сбалансированный завтрак. Спланируйте время для обучения. Пересмотрите свои заметки и информацию на карточках еще один раз. Определитесь с тем информационным блоком, который представляет особую важность для написания контрольной работы. Придите в экзаменационную аудиторию заранее и зайдите в туалет.

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Avoid eating only carbohydrates, and instead grab a meal that is high in protein (eggs), omega-3 fatty acids (salmon), fiber (black beans), or fruits and vegetables. Some "super foods" that help increase brain function and longevity include: blueberries, salmon, nuts and seeds, avocados, pomegranate juice, green tea, and dark chocolate. You may consider chomping down on one or two of these as part of your breakfast. Study in the car or on the bus with a friend. Get a few friends together the hour before the exam and quiz each other on key concepts. You want the information to be as fresh as possible in your mind. Be sure not to let the study session devolve into social hour. Right before the test, go through every one of your flashcards or notes, even if you think you have memorized them. You want everything to be fresh in your mind when you take the test.  If you are having some trouble remembering a certain definition or equation, write it down six or seven times in a row.  That should firmly imprint it on your brain. Make sure you do not take an info longer than three to four words/one formula at a time. Stare at your most important piece of information for at least 1-2 minutes. Concentrate well. Rewrite as the exam approaches to maximize memorization. Get to the exam room at least 5 minutes before the test, and make sure to hit the little girls' or boys' room before you settle down into your seat. You don't want to worry about nature's call while you're taking a test. After that, settle down, relax, and be confident. Visualize success.


Забейте гвоздь длиной 7–8 сантиметров в доску 30×30 сантиметров на глубину 0,5 сантиметра. Возьмите пластиковую соломинку, отрежьте от нее 15 сантиметров и наденьте на гвоздь. Ранним утром поместите доску на ярко освещаемое ровное место. Отметьте на доске тень от соломинки и соответствующие часы. Оставьте солнечные часы в том же месте и проверяйте по ним время.

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You can estimate the location of the center, or measure 6 in (15 cm) in from the edges of the board to find it. Press the tip of the nail into the center point, and hit the head of the nail with a hammer just enough to drive it into the wood by 0.25 in (0.64 cm). Using a wooden board is ideal because it will hold up better against the elements and stay put even if it gets windy. Avoid using paper, foam, or other flimsy materials to make a sundial. Measure the straw with a ruler or measuring tape, and then cut it with sharp scissors. Slide the straw onto the nail so that 1 end of the straw is pressing against the wood. Make sure that the straw you use is big enough to fit over the head of the nail. Take the board outside as close to sunrise as possible. Find a nice, flat spot on the ground where the sunlight will not be obstructed by trees, buildings, or other things. Keep in mind that the shadows will change throughout the day, so be sure that the board will not be obstructed by a shadow at any time of the day. For example, you could place the sundial on a flat patch of lawn in your backyard. Push a thumb tack into the location on the board where the straw’s shadow ends. Then, write the hour next to this thumb tack. Use a permanent marker or pen to write the hour. Repeat this for every hour of the day.  For example, if it is 7:00 am, then write this next to the thumb tack. Then, come back an hour later, and mark the location of 8:00 am on the board. Continue until the sun sets and there is no longer a shadow to track. Keep in mind that the straw’s shadow will only be visible around half of the board and the length of the shadows will vary as the day goes on. Now that you have marked the sundial for each hour of the day, you can use it to tell time while you are outside. Keep in mind that this will only work during the day and it works best when there are no or few clouds. Also, be aware that the sundial will gradually become less accurate since the amount of daylight changes over time. Plan to make a new...


Забейте гол после углового удара. Забейте после штрафного удара. Разыграйте вбрасывание.

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Corner kicks occur when the defending team plays the ball beyond their own goal lines.  This can be a great opportunity to send the ball back into play and score a quick goal.  Focus on the main concepts behind the kick, kicking technique, and teamwork to make the corner kick work for you. Send a corner kick to the box between the 18-yard line and the PK box.  Strike the lower portion of the ball with the inside of your foot. Send the ball towards your teammates who should be waiting near the goal. Your teammates should receive the ball and quickly shoot it into the net. Avoid kicking it towards the oppositions goalkeeper or other defending players. Free kicks allow you the chance to shoot the ball directly towards the goal.  However, the other team will be allowed to form a wall of players between you and the goal (though they have to be 10 yards away from the spot where you kick).  There are a few kicking strategies that you can use to overcome their defense and score a goal on your free kick.  Shoot the ball above the other players.  Strike the ball low and follow through with your kick.  Practice your aim as you won't want to shoot too high and miss the goal. You can try shooting the ball along the ground if you believe the players defending will jump up to try and stop your shot. It is possible to kick the ball around the blocking players.  This is the hardest technique and will require a lot of practice to get the proper power behind your kick and the right amount of bend in the shot. A throw in will result if the opposing team plays the ball beyond one of the side lines.  Throwing the ball in has specific rules that you will be required to follow.  However, a throw in also presents an opportunity to score a goal.  Work with your teammates and practice various methods of scoring on a throw in.  You must keep both your feet behind the sideline and throw the ball in with both arms. Throw the ball to players who are in a good position on the pitch. Try to throw the ball at your teammates feet, allowing...


Забивайте только чистую, ухоженную трубку. Чашку трубки заполните на половину табаком на ваш выбор. Добавьте еще несколько щепоток табака, чтобы наполнить чашку трубки. Подожгите табак и осторожно затянитесь. Если ваша трубка часто заканчивается, попросите специалиста по табаку показать, как это делается.

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In between using a tobacco pipe, the pipe should be allowed to cool thoroughly, and the stem should be cleaned out by running a pipe cleaner through it several times. It's ok, and in fact it's a good thing if the bowl of the pipe is dark and ashy. That's called the "cake" and it helps the tobacco burn in a uniform way. Never empty a tobacco pipe and immediately repack it. The stem will likely be full of wet condensation, which will give you a hot and rattling smoke that won't taste very good. The best and most simple way to pack a pipe is to fill the bowl completely, then use the pipe tamper–a small metal rod with a flat end made for the purpose–to push the tobacco down until it's reduced by about half. If you don't have a tamper, it's perfectly fine to use your thumb, your forefinger, or the blunt end of a lighter. The tamper is nice, but not necessary. Refill the pipe to full and compress the tobacco again by half. The pipe should be roughly 3/4 of the way full, depending on the variety of the tobacco and the springiness of it. If you've got a larger bowl, you might want to add more, but that's probably enough to get started. After packing it in, you're ready to heat up the pipe and get smoking. Draw gently and rhythmically to avoid overheating the pipe or flustering the tobacco. Packing a pipe is an art form that will take some practice, but it also doesn't need to be any more complicated than you want it to be. You don't need fancy equipment or expensive tobacco to pack a good pipe. If your pipes are going out frequently, though, you might have a malfunction in your pipe stem, or you might be packing the pipe too loosely. Experiment some, and ask a tobacconist for help if you're struggling.


Забирайте всю добычу, которую найдете. Откройте инвентарь, чтобы найти оружие, которое хотите зачаровать. Нажмите кнопку «Y», чтобы открыть меню действий для выбранного оружия. Выберите из списка меню пункт «Зачаровать». Зачаруйте свое оружие.

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Eventually you will come across some glyphs. These items are a common drop on enemies, but are most commonly found in “Heavy Sacks” and treasure chests. They can instantly be used to enchant your weapons. In order to get to your inventory, press the Start button, hit the A button under “Inventory,” and select “Weapons” to see all the gear you have stored in it. A screen will pop up with a couple of different options. Do this by hitting the A button while the word “enchant” is selected. A new screen will show all the glyphs that can currently be applied to  your weapon. Scroll through your glyphs until you find the one you want to use. When you find the glyph you want to enchant your weapon with, hit the A button. This will enchant your weapon. Enjoy using your newly enchanted weapon when you are playing ESO. Note that you can only add one enchant to a weapon.


Забирайте добычу с врагов, из сундуков и других мест, в которых могут встретиться руны. Найдите стол для зачарования в любом городе. Активируйте стол для зачарования. Создайте глиф. Откройте вкладку «Оружие» в инвентаре. Найдите оружие, которое хотите зачаровать и прокрутите окно до него. Зачаруйте оружие.

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You will need one Potency rune, one Essence rune, and one Aspect rune. You need one of each to make a glyph. If you want to make more than one glyph, you need to find multiple runes of each type. The runes have the following traits: Potency affects level, Essence affects what the rune does, and Aspect affects the quality. Enchanting tables appear as a series of crystals on your map. They are usually found within any Mages Guild building. Do this by walking up to it and hitting the A button. A list of your current runes will appear on the screen. Pick a rune in each category (Potency, Essence, and Aspect—you can check under each rune for the effect it will have). Once selected, hit the A button to craft your runes into a glyph. If you have enough runes for more glyphs, continue making them. Hit the “Start” button, scroll down to “Inventory,” and select “Weapons” in your inventory menu. This is where all your current weapons are. Press the Y button to open the action menu for this weapon. Select “Enchant” from the list of actions by hitting the A button over it, and a list will pop up showing your current glyphs. Hit the A button on a glyph to add it to your weapon. Your weapon will now be enchanted with the glyph you made. Enjoy your newly enchanted weapon. You can mix and match runes to create even more powerful glyphs.


Заблокируйте вход. Храните продукты в герметичных контейнерах. Наводите порядок на кухне Окружите миски с едой домашних питомцев "рвом" с водой. Кладите возле дверей и окон кофейный жмых, корицу или рассыпайте детскую присыпку. Избавляйтесь от отдельных муравьев.

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If ants are in your home, they’re getting in somewhere. Since they’re so small, even a tiny crack can let them in. Inspect your home for cracks and crevices, making repairs where necessary.   Apply a layer of caulk around windows.  Fix torn window screens. Use plaster to repair holes in walls.  Replace damaged door sweeps. This keeps the ants out of your food and deters ants from entering your kitchen. Without a food source, there’s no reason for them to come! You can get airtight containers at your local department store, homegoods store, or online. after each meal. Ants usually only enter your home if there’s a food source there. Unfortunately, even a small amount of food can draw ants. You need to keep all traces of food cleaned up to keep the ants away.  Don’t allow dirty dishes to sit in the sink. Wash them daily or after every meal, for best results. Spray down and wipe counters using soapy water, an all-purpose cleaner, or a solution of 1 part apple cider vinegar and 1 part water. Sweep and mop the kitchen daily to remove crumbs that could attract ants. If your family eats in other areas of your home, you should sweep or vacuum those areas daily. Place your food bowls in a slightly larger container. Then, add water to the larger bowl so that the food bowl is surrounded by water. This creates a “moat” that is hard for ants to cross. Refill the larger bowl regularly to maintain the moat. You don’t need to refill the bowl until the water appears low. The scents of these substances repel ants. Additionally, coffee grounds are acidic and can burn the ants if they attempt to cross it. You can also use cinnamon or peppermint essential oil. Simply mix a few drops of the oil into a spray bottle full of water, then spray it around doors and windows. Colonies regularly send out lone ants to check for food sources. If you see an individual ant strolling across your coffee table, don't let it make it back to the nest alive! It will provide a trail for the rest of the colony, who will soon make the journey into your...


Заболевания, вызывающие ощущение жжения во влагалище. Оцените свои ощущения во влагалище. Вылечите грибковую инфекцию безрецептурными препаратами. Обратитесь к врачу.

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Various conditions can develop in the vagina. One symptom of many conditions is vaginal burning. Some of these conditions are serious and others are minor. The following conditions can affect the vagina and cause burning:  Vaginitis or inflammation of the vagina. Vaginitis is often accompanied by symptoms of burning, itching, and discharge, often with a changed odor. Vaginitis is commonly caused by yeast or bacterial infections. Infections caused by bacteria, like gonorrhea Fungus, like yeast infections such as Candida  Viruses, like genital warts caused by human papillomavirus (HPV) and genital herpes caused by herpes simplex virus Parasites causing trichomoniasis and chlamydia Cancer of the vagina Vaginal prolapse Vaginal burning is commonly caused by infections, irritation from a tampon or douching, using vaginal hygiene products, diabetes, urinary tract infections, and by normal changes in hormonal levels. Determine if your vaginal burning may be from tampon usage, a recent douching, or use of other vaginal hygiene products.  If you think the cause may be medical, the specific cause can be determined by a pelvic exam, microscopic examination of any vaginal discharge and vaginal swabs, taking a culture of vaginal organisms to determine the cause of an infection, or taking a Pap smear. In rarer cases, you may need a colposcopy to closely examine the vaginal walls or cervix, or a vaginal biopsy. If you have previously had a vaginal yeast infection and are certain that what you are experiencing is another yeast infection, you can use over-the-counter treatments that are available in most drug stores to treat the yeast infection.  If there is no relief within three to five days, make an appointment with your doctor or OB/GYN. Some untreated infections can cause serious consequences, including pelvic inflammatory disease (PID) and sterility. Any vaginal burning that you don’t think is just a yeast infection should be evaluated by a physician. Your doctor can give you an exam to determine what is causing the...


Забота о здоровье. Гордитесь своей силой. Потакайте своим желаниям. Посвятите себя увлечениям. Попробуйте построить здоровые отношения.

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It's been shown that single people exercise more than married people. This may be because they have more free time or because they are more concerned about their appearances. Either way, take advantage of your single status to get healthy and enjoy life to the fullest. Because they rely more on themselves and have to deal with society's negative opinions about their relationship status, single people tend to be stronger and more resilient than couples. The next time you feel bad about not having a partner, remind yourself that you are a better person because of it. There's a tremendous amount of freedom that comes along with being single. If you were in a relationship for a long time, you may have forgotten how liberating it can be to make all of your own decisions, without having to worry about another person's opinion. Now that you are single, enjoy your freedom in these simple ways:  Travel when and where you want. Create a schedule that works for you. Decorate your apartment or house the way you like it. Eat the foods you like. Go out, stay in, or have people over as you prefer. Single people tend to value meaningful work more than people who are in relationships. If you want to be happy while single, it might help to commit more of your time to something you genuinely care about, whether it's your job or volunteer work.  Being single can make it much easier to truly commit yourself to your work because you don't have to worry about fulfilling the needs of your relationship. If you plan on being single for a long time, look for a job that gives you a sense of purpose and makes you want to get out of bed every single morning. If your life is already that fulfilling, being single won't feel like a void at all. Spending time alone can make you more creative and help you see the world from a different perspective. Take advantage of your alone time to pursue your creative passions, whether it's writing, painting, or just taking the time to admire the clouds in the sky.  Trying new things is one of the best...


Заботьтесь Найдите  хобби. Внесите изменения в свою квартиру. Научитесь чему-то новому. Попробуйте себя в роли волонтера.

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Make yourself a top priority after a friendship breakup. Don’t feel guilty about being a little selfish with your time and energy. Create a routine that lets you pour back into your own cup for a change. Upgrade your self-care by getting enough sleep, exercising, getting a massage, and watching your favorite movies. An ex-best friend can leave a giant hole in your everyday life. Use that newfound time to cultivate a passion. Think about things you once liked to do or always wanted to try and go do them. Hobbies can be virtually anything. Try writing, painting, dancing, or baking. You might also plan a camping trip with your family like you did when you were younger. Or get back involved with a community youth group. your living space. Sometimes, change can feel good. Tangible changes in your home environment can help your transition into a new chapter in your life. Recharge your life by repositioning your bedroom furniture, hanging new curtains, or putting up new posters. Are you interested in a subject that you know nothing about? If so, sign up to take a class and learn something completely new to you. Trying something new on for size can be a great way to challenge yourself and preoccupy your thoughts. Maybe you’ve always wanted to learn Spanish or Italian. Or perhaps you want to become a master gardener. Whatever it is, find a class or read a book about the subject to start learning. . Community service can serve double-duty after a friendship breakup. It helps you use your time constructively, but it also presents an opportunity for you to meet new people. Consider what ways you would like to help out in your local community. By volunteering, you can connect with people who have the same interests as you. Volunteer opportunities vary based on your location. Talk to a teacher or community leader to inquire about different ways you can help out.


Заботьтесь о своей внешности. Вы не ошибетесь, если будете носить джинсы. Заработайте немного шрамов.

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A macho guy should perform basic grooming on himself without spending too much time or money on his appearance. To look macho, you need to be clean, smell good, and dress appropriately, but not look like you spent more than 5 minutes getting ready in the morning, or that you care about your appearance.  Skip things like manicures and expensive haircuts. Instead, learn to trim your own neckline and beard with a trimmer to keep yourself looking good between basic cuts. Trim and clean your fingernails regularly, but don't worry about your cuticles.     Shower and wear clean clothes that fit appropriately and highlight your masculine physique. There's nothing macho about stinking and wearing the clothes a teenager wears. Learn to dress yourself.    What does a macho guy wear? The simpler, the better. A basic look that features any style of jeans, a clean white t-shirt, and work boots looked good in the 1950s and it still looks cool today. Dress appropriately for work. Don't wear flip-flops and board shorts to your job, or you risk looking like a chump. Get a solid pair of shoes or boots and get the job done. A macho guy gets his hands dirty and leads a physical life that will probably result in some dings and dents in the ol' dude. Don't worry about it. Embrace activities that you know you can handle, and be adventurous. You only live once. This doesn't mean that you should be irresponsible and put yourself at risk. Get scars because you dirt-bike and work on your car, not because you get into bar fights or drive like an idiot.


Заботьтесь о своем здоровье! Хорошая гигиена. Будьте внимательны. Следуйте всем указания врача при приеме антибиотиков. Предупредите детей о вреде контакта с чужими порезами и пластырями. Дезинфицируйте предметы обихода. Принимайте душ после занятий спортом, используя мыло.

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If you're a patient in a hospital, don't leave it all up to the medical personnel to take all the right precautions. Even people doing their best to keep their patients safe make mistakes every once in a while, which is why it's important for you to take the initiative to control your own environment. Here's how to do it:  Hospital staff should always wash their hands or use hand sanitizer before touching you. If someone is about to touch you without first taking this precaution, ask them to wash and use hand sanitizer. Don't be afraid to speak up for yourself. Make sure that your IV tubes and catheters are inserted under sterile conditions - that is, that the person inserting them wears a mask and sterilizes your skin beforehand. Places where the skin is pierced are prime entry points for MRSA. If the conditions of your room or the equipment being used seem unsanitary, alert hospital staff. Always ask visitors to wash their hands, and ask people who aren't feeling well to visit another time, when they're better. Keep germs off your hands by washing them with soap and warm water or using a hand sanitizer containing at least 62% alcohol. When washing hands, scrub them briskly for 15 seconds and dry them with a paper towel. Use a separate paper towel to turn off the faucet.  Be especially careful to wash your hands frequently in healthcare facilities, schools, and other public places. Teach your children to wash their hands correctly. If you are being treated for a skin infection, ask your doctor if you should be tested for MRSA. Otherwise, he or she may prescribe medications that don't work on antibiotic-resistant staph, which may delay treatment and create more resistant germs. Getting tested may bring you closer to getting the antibiotic you need to treat your infection. A general willingness to speak up in healthcare facilities is important when it comes to protecting yourself from MRSA. Don't assume that your doctor knows what's best. Take all of the prescribed doses of an antibiotic, even if your...


Заботьтесь о своем лучшем друге. Познакомьтесь с семьей друга.

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. If your best friend is upset, ask them what's wrong. They might not tell you straight away, but they should in the end. If they don't tell you, don't get angry at them: Understand that certain things are private, and trust that they'd be just as patient with you if you were in their shoes.  If a boy or girl has upset them, tell them not to worry because you are there for them and you're not going anywhere. Also tell them that there are plenty more boys or girls out there just waiting to meet the love of their life. Reassure your best friend that they will find someone who loves them for who they are. Remind yourself that lending a helping hand to your best friend doesn't really cost you anything. It may not be easy to constantly comfort them or find advice to give, but know that your best friend would do the same for you in your time of need. If your friend is away from home, send them cards or care packages to show that you care. If they're sick, call them and ask how they are doing. Show them you appreciate their presence in your life. Write them notes to show that you care and are thankful for them, and ask about their lives. Share your own stories, but make sure you have time for them. Our families are really important to us, even if they can sometimes be annoying, rude and pesky. Getting to know your best friend's family shows them that you appreciate where they come from, and that you're interested in knowing the people who are valuable in their life.


Заботьтесь о своих друзьях. Избегайте неприятностей. Будьте уверены в том, что вы знаете, что пьете. Не употребляйте алкогольные напитки вместе с лекарственными препаратами. Опасайтесь эффекта "пивные очки"( явление, когда по мере повышения градуса напитков и объема выпитого, мужчинам кажется, что все окружающие их женщины красавицы). Позвоните в полицию, если возникнет чрезвычайная ситуация.

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If you drink with friends you trust, you can help each other stay safe. Make sure that everyone knows the plan for the night, stays together, and makes good choices.  Even if no one will be driving, you might want to designate someone to stay sober for the night. This person can help make sure everyone stays together and safe. If at least two people stay sober for the night (to be the DD or otherwise), it can be more fun for them, since one person won’t be left alone not drinking. You and your friends can take turns being the DD/sober person on different nights. Before going out for a night of drinking, make sure that you and your friends have a plan in place for where you will go, who will be there, and how everyone will get home safely. If you see anything or anyone that looks suspicious during the night, stay away. Things to watch out and stay away from include:  Bar fights Suspicious people Dark, isolated places Don’t leave your drink unattended or accept drinks from strangers. This will ensure that you do not have a drink that has been “spiked” with a drug or other substance. Alcohol’s effects can be intensified when combined with other substances, including prescription medications. You may also not know how the combination of alcohol and another substance will affect you, making it more difficult to stay in control of your actions and stay safe. ” Alcohol can lower your inhibitions and also impair your ability to make good judgments. Make sure that you can trust the people you are with and avoid making decisions you’ll regret later. Be prepared to practice safe sex if you think it might be part of your plans for the night. Even if you are drunk, or drinking underage, seek help if someone becomes injured, unresponsive, violent, or seems in danger of harming him/herself or someone else. Sensible authorities are more concerned with making sure that people stay safe and protected than with who's drinking what.


Заботьтесь о себе Наводите после себя порядок. Назначайте встречи и придерживайтесь графика.  Составьте финансовый бюджет

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. When you were a child, your parents took care of a lot of things for you. As you mature, it is important to start taking care of yourself. Eating a balanced diet, exercising regularly, and taking time to rest are all important parts of taking care of yourself.  Learn to cook. Make exercise a priority by scheduling time to work out each day. Allow enough time each night to get an adequate amount of sleep. It is very childish to leave things around for others to pick up. This is especially true if you are living with other people or staying in someone else’s home. Pick up your trash, dirty laundry, and dishes. Be sure to wash your clothes, dishes, and clean any surfaces that you mess up. Also participate in regularly cleaning throughout your home. Your parents probably made all of your appointments and took you to them when you are younger. Now that you are more grown up, it should be your responsibility to make and keep your appointments. Schedule regular doctor visits. Make appointments for work meetings.  Keep a physical planner or calendar to help remember your appointments. Use calendar apps on your smartphone to maintain your schedule. Use their alarm feature to alert you to an upcoming appointment. . Make a list of all of your monthly expenses. Then, make a list of your monthly income. If your monthly income is less than your monthly bills, you need to decide where you can cut back or how to bring in more money. The difference in your monthly income and bills should be allotted for spending and saving.


Заботьтесь о себе и своем здоровье. Поразмышляйте над своим прошлым. Верьте в дальнейшие перспективы. Не упускайте шанс. Не бойтесь.

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The only way you can have confidence in relationships is if you have in yourself first and foremost. Follow the steps in Part 1 and try to build your own self-confidence. If you believe in your own self-value, that's part of the journey to building more confidence in your relationships. In addition, try spending constructive time alone with yourself and finding satisfaction and fulfillment in that; read a book, go for a walk, or do some exercise. You'll tap more into yourself and what you want and can then bring this into your relationships with others.  Remember that developing healthy self-esteem is an important part of having a successful romantic relationship. In a study of  287 young adults, researchers found that those with higher self-esteem, which includes confidence in one’s appearance and personality, were more likely to have successful romantic relationships.  If your confidence has recently taken a hit due to a bad relationship or breakup, take time to recover. Many studies have been reported that divorce and separation can have an adverse effect on your mental and physical health, including heightened stress and anxiety as well as the increased likelihood of developing alcohol abuse problems, diabetes, and heart conditions. It's not easy when relationships end, but you can recover from an ended relationship by taking time to emotionally work through it and move forward. We can't change the past; however, we can change how we view the past, both its good and bad components. Try to think about your past relationships and how these might affect your present outlook. This will help you learn to cope with your romantic past without letting it define you. For example, maybe you had an ex who cheated on you in the past. Rather than blame yourself or carry the burden of the relationship on your shoulders for forever, instead think about how this experience has reduced your ability to trust potential partners easily and how you're always waiting for the other shoe to drop. Simply knowing about the...


Заботьтесь о себе. Будьте приветливы. Умейте замечать красоту. Влюбитесь. Откажитесь от общения с негативными людьми.

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You can keep things to yourself. So much stress comes from talking about problems with others. While its always ok to share with others if that feels peaceful and freeing to you, never feel obligated to talk about your problems or journey unless you want to. Let no one interfere with your inner needs. Avoid gossip. Friends who want to talk about others or who leave you feeling drained are toxic to your emotional health. Be kind and courteous.  It warms your heart as well. See the beauty in everyone and everything. Noticing what is good about others, instead of what is bad, will help you to feel peaceful with the world. Fall in love with everyone you meet.  Enjoy the spirit in others. Caring for others can bring peace to you. You can also care for animals, which can help you feel valued and loved. Limit time spent with people that make you feel negative in any way. Remember the famous saying, "He who angers you, controls you."


Заботьтесь о себе. Вы должны приятно пахнуть. Одевайтесь со вкусом! Действуйте уверенно.

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Take good care of your body. This not only makes you more attractive and you shouldn't have to change for your crush, but helps your crush see that you think you're worth caring about and know how to take care of yourself. Shower, keep your hair tidy, and exercise (for good health, not weight loss). A great smell is really attractive to people. You don't need a lot of perfume or cologne, either. Just shower regularly and use deodorant. A little body spray can come in handy if you really want to smell amazing enough to get their attention. Stop wearing clothes that are torn, stained, out-of-date or don't fit your body or body shape. Dont wear the same clothes over and over again. This makes people think you lack self-worth, since it shows you don't think you're worth taking care of. Wear clothes that look great on you...and don't grab the ones looking like they came off your dirty bedroom floor! Confidence is very sexy! Everyone likes someone who's confident! Of course, you only have to make people think you're confident. Everyone is a little self conscious. Make sure you never talk down about yourself and speak up for yourself when you have an opinion. Let yourself be in control of situations from time to time and talk to the people you want to talk to. If you act confident, people with think you love yourself. That's what people are into more than beauty.


Заботьтесь о себе. Отводите время на себя. Выстраивайте крепкие и здоровые дружеские связи. Никогда не прекращайте учиться.

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Be sure to take care of yourself physically and emotionally. Take control of your health by eating well, getting enough rest, and exercising regularly. Stop ignoring health problems and address them as soon as possible.  Make and keep regular doctor's appointments. Strive to get eight hours of sleep each night. Making time for yourself is not selfish. Do something that you enjoy and do it for yourself. Doing things for yourself can help to re-energize you to accomplish more throughout your day.  Take a break from work to meditate or take a walk to clear your head. Find a hobby, such as writing or knitting. Join a club. Good friends help you achieve your goals and support you through tough times. Spend less time with friends that bring you down. Healthy friendships consists of friends that accept you for who you are.  Seek out friends that model the qualities that you want to improve upon. Make friends at activities or within organizations that represent issues that you strongly believe in. Learn to do something that you have always wanted to do but you never made the time to do it. Develop a skill to further your career. Becoming stagnant in your career and life is exhausting and demotivating.   Take an online course. Take an in-person class. Read a how-to book or article. Learn from your friends or family and share your knowledge with them as well. be yourself


Заботьтесь о себе. Поговорите со своими родителями. Если у вас расстройство пищевого поведения, обратитесь за помощью.

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Remember that your brain and body are developing. If you restrict too many meals, you can damage your future health and intelligence. You can also lower your current concentration and self esteem. Too much focus on weight loss can lead you to be unhappy and ill. If you have trouble feeling comfortable with your current weight, consider talking to your friends about it. You don't have to ask questions or beg for reassurance—just let them know that you're having negative feelings about your body. You'll scare your parents if you start eating less or exercising too much, and you'll scare them if you aren't honest with them about your diet and your worries. If you are trying to lose weight without your parents knowing, ask yourself why. If you're really doing something harmless, why is it a secret?  If the issue is that your parents are controlling, speak to a trusted adult. If the issue is that you have an eating disorder, you can speak to your school nurse or your doctor. Diets work better with family support. . If you're trying to lose weight without your parents knowing, you might have an eating disorder. Ask yourself: do I think about food all the time? Do I eat when I'm full? Do I avoid eating? Do I try to get rid of the calories I consume, either through vomiting, laxatives, or exercise?  If any of these are the case, talk to your doctor as soon as possible.  If you think of your eating or your body as a problem, talk to a doctor.


Заботьтесь о себе. Подумайте о навыках, которыми вы гордитесь, или о занятии, которое вам хорошо удается. Стремитесь к новому. Окружите себя позитивными друзьями и людьми, с которых вы сможете брать пример.

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As you enter your tween years and eventually your teen years, you may struggle to maintain your self-confidence and your self-esteem. This could be due to your developing and changing body as well as the emotional effects of puberty. Building good self-esteem will give you the courage to try new things and the power to make good choices. When you start to feel sad, alone, anxious, or stressed, you may want to focus back on your needs and practice self care. This can help you to remember your inner strength and make yourself feel confident again by focusing on yourself. You can practice self care by taking the time to pamper yourself with a bath, a facial or a pedicure and a manicure. You can also focus on alone time or “you time”, where you do an activity that will calm you, such as reading, writing, listening to music, or taking a 10 minute power nap. Another way you can build your self-confidence is to push yourself to pursue a skill or activity you are good at and enjoy. This could be a sport, a hobby, or a field of study that you are passionate about or interested in. Or this could be an activity that you seem to have a natural aptitude for and excel at with ease. Doing well in a skill or activity can help you to feel empowered and boost your self-esteem. Make a list of the skills or activities that you enjoy doing, such as basketball, swimming, painting, singing, or writing. Try to set goals around these skills or activities and motivate yourself to pursue them. You may decide to enroll in a painting class after school, for example, or you may try out for the basketball team at school. These actions can help you to improve your skills and feel a sense of achievement while doing an activity you enjoy. Embrace a positive attitude by being willing to try new experiences. Try a new hobby and discover a hidden talent or join a club and make new friends. Expanding your horizons will allow you to also discover different parts of yourself and have new experiences. This can help to motivate you when you are...


Заботьтесь о себе. Практикуйте технику глубокого дыхания. Признайте тот факт, что вы испытываете стресс. Узнайте о простых способах, которые помогут вам уменьшить беспокойство. Заручитесь поддержкой, присоединившись к группе людей, которые находятся в подобных вашим обстоятельствам.

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If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care.   Motherhood is often seen as a game of sacrifice. Mothers are expected to give up certain luxuries and comforts in order to meet their child's needs. Such an approach can actually backfire. Kids will learn to let their own needs go unmet to meet the demands of others. The best way to teach your child to take care of himself is to show him how to do so.  Model a healthy lifestyle. Take regular breaks from work and chores. Stop to eat lunch at midday. Get enough sleep at night. Splurge on a babysitter once in awhile to go see your friends. Many mothers feel guilt at indulging, but you do not need to worry. Your children will not feel neglected or overlooked but will instead come to recognize what a positive, healthy lifestyle resembles.  Obviously, self care is easier said than done. This is especially true if you have very young children and are the primary caregiver in your household. It's okay to ask for help. If you have family in the area, see if your brother or mother can take the kids on an afternoon outing so you can catch up on sleep. If you're co-parenting, ask your partner or spouse to watch the kids for a weekend afternoon. If you're feeling high stress during your busy routine, a regimen of deep breathing can help keep you calm. Practice the following technique if you're having a high stress day.  Breathe in slowly. Try to take air into your stomach rather than your chest. Count to four, holding in the air. Purse your lips and exhale slowly while counting to four. Rest for four counts without taking any breaths. Take two normal breaths and then start the activity over. Many mothers believe admitting to stress is a sign of weakness. This is not the case. It's actually healthier to admit when you're stressed than to try holding it in.Avoid stress during the Christmas...


Заботьтесь о себе. Следите за своим питанием Находите время для занятий тем, что вам нравится. Достигните чего-либо. Хорошо одевайтесь. Вознаграждайте себя. Проводите больше времени с хорошими людьми. Совершайте добрые дела.

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Raising your self-esteem first and foremost means setting aside time and attention for yourself. Showing that you value yourself is a first step in learning to see how others value you. Make sure that you do things like:   Get plenty of exercise  Develop a daily routine for yourself that makes you feel good, such as taking a bubble bath at the end of the day or going for a walk in the afternoon. Gain a new skill or hobby, develop a talent, or just learn about subjects that interest you.  Feel good about where you live! Set aside time to clean and decorate your home, even in simple ways. . To feel good, you need to be well-nourished. This means eating a balanced diet. Some nutrients, such as vitamin D and vitamin B12, can even give your mood an additional boost.  Good sources of vitamin D include salmon, dairy products, and fortified juices. Good sources of vitamin B12 include liver, fortified cereals, and dairy products. Low self-esteem can cause a great deal of stress. If you set aside time for things that you like doing, however, you can relieve some of this stress and connect with your sense of self-worth. Read a book, use a musical or artistic talent, go to the movies or a game, spend time with friends—whatever you enjoy! Problems with self-esteem are often tied to feelings that you are unsuccessful. A good antidote for this feeling is setting and meeting a goal of accomplishing something. Even small accomplishments will make you feel more confident and successful.  Doing things to improve the appearance and comfort of your home can be a great place to start: cleaning your home, clearing out a closet, decorating, etc. Taking care of low stress, low stakes tasks like running errands or going to the grocery store can also make you feel good about accomplishing something. You can also set your sights on accomplishing long-term goals, such as lowering or eliminating debt, learning a new skill, losing weight, etc. While image should not be your primary motivation, considering your appearance can have a...


Заботьтесь о состоянии кожи. Увлажняйте зудящую кожу на протяжении всего дня. Используйте коллоидную овсянку. Приложите к зудящей коже холодный компресс. Следите за тем, чтобы ногти были короткими. Пейте больше воды. Каждый день проводите на солнце по несколько минут.

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Avoid scrubbing your skin or using harsh cleansers. Wash your skin with mild, unscented cleansers. If you apply sunscreen or makeup, use products that don't contain oil and are labeled "noncomedogenic." Always use cool or warm water to wash your skin. Using harsh products or very hot water can dry and irritate your skin. Since you're more likely to scratch the irritated skin, keep the skin moisturized so you don't spread eczema. Wash and bathe with warm, not hot, water. Once you've gently cleaned your skin, pat your skin dry and apply lotion within a few minutes of drying off. Look for moisturizers, creams, or ointments that don't have alcohol, which can dry out your skin. You'll probably want to apply a moisturizer several times throughout the day, even if you apply medicated creams to the skin. Colloidal oatmeal is made by finely grinding oats so they dissolve or suspend in water or lotions. Research shows that colloidal oatmeal has anti-oxidant and anti-inflammatory properties, which soothe itchy skin. Rub lotion that has colloidal oatmeal in it over your itchy skin. Or add dried colloidal oatmeal to a warm bath. To soothe your skin, you could also use fragrance-free bath oils, baking soda, or vinegar in the bath. Run cold water in a clean washcloth and wring it out. Lay this cool compress against the itchy patch of skin and hold it there until your skin stops itching. Relieving the itching feeling will keep you from scratching the skin and spreading eczema to other parts of your body. Trim your nails on a regular basis to keep them smooth and short. This way, if you do accidentally scratch, the short nails will do less damage than long fingernails. It's important to drink water throughout the day so your skin stays hydrated. It's especially important to drink more water if you plan on exercising or sweating. Drink at least 6 to 8 glasses of water a day. You can also drink herbal teas, milk, and fruit juices. Your body gets vitamin D from the sun, which helps combat eczema. While too much sun exposure is...


Забронируйте билет на рейс из аэропорта Лос-Анджелеса (LAX) во Флагстафф (FLG). Возьмите экскурсию или трансфер от Флагстаффа до Саут-Рима в Гранд-Каньоне.

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You may need to have a layover in Phoenix, Arizona. The Grand Canyon Airport is only served regularly by flights that originate in Nevada.  Mesa, US Airways, Ameriflight and Empire Airlines all serve the Flagstaff airport. The flights will take between 4 and 6 hours. This is likely to be the most expensive way to travel from Los Angeles to the Grand Canyon. Flights often run between $400 and $600.


Забронируйте билет на самолет. Внимательно прочитайте правила посещения островов. Прибытие в аэропорт.

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After you decide which kind of trip you would like to make, you can go ahead and reserve a charter through the company’s website. Channel Islands Aviation (CIA) advises interested parties make their reservations at least a week in advance. Refunds are only offered with 72 or more hours of notice. Among the things you’ll need to know:   Day trip travelers are permitted just three hours on the beach. A larger group can work out a deal with CIA to stay longer if interested, but arrangements must be made beforehand.  Campers are prohibited from bringing any hazardous materials along with them. This includes any devices used in creating a fire. CIA provides campers with propane once they reach the campsite, but visitors must provide their own stoves.  Animals and bicycles are not allowed. So leave the cat and the Schwinn at home. CIA suggests that passengers arrive 45 minutes prior to departure to make sure they have left themselves plenty of time.


Забронируйте номер через интернет. Оплатите номер банковской картой. Изучите квитанцию, чтобы убедиться в правильности информации.

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Once you have selected your hotel room, you can reserve it online through the hotel website. You will need to provide basic information about yourself for the booking, such as your full name and your travel dates.  You can also reserve the room by calling the hotel directly. Try to call late evening as mornings and mid afternoons can be busy for the front desk. If you are looking for a group rate for a conference or a wedding, call the hotel directly and speak to the front desk. Many hotels do not advertise group rates online and can often offer you better rates over the phone. Many online bookings will require payment via a credit card. If you are traveling on a business trip, you may use the company credit card to pay for the hotel.   Always check if your credit card or AAA provider offers any discounts on hotels so that you can use them when you pay for the room. If you are staying at the hotel for an extended period of time, you may be able to pay for the first 2 to 3 nights upfront and then cover the rest of your stay once you get to the hotel. You will then be required to leave your credit card number on file and settle your bill at the front desk on your check out day. This includes your travel dates and agreed-upon room rates. The hotel should specify all regulatory fees and charges before you pay for the room or reserve the room. Extra fees, such as a cleaning fee or a parking fee, should be explained to you by the hotel so you are not surprised by any hidden fees when you check out.


Забронируйте столик в ресторане хотя бы за сутки до праздника. Выберите такой столик, чтобы находится рядом с партнером. Закажите бутылку вина. Позвольте своей второй половинке выбрать блюда. Закажите десерт. Заплатите за ужин.

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You can go to your significant other's favorite restaurant, or surprise them with something new. There are a few things you should keep in mind when choosing a restaurant for a romantic dinner:  The menu. Make sure the food is something your significant other will like. Check online to see if the restaurant has an online menu or call in advance and ask what kind of food they offer. The atmosphere. Choose a restaurant that has soft, warm lighting, and romantic decor. Look for something that isn't crowded; you want the restaurant to be intimate but spacious so you and your significant other can hear one another.  The pricing. You should be paying for dinner since it's your significant other's birthday, so make sure you can afford whatever restaurant you're taking them to. Ask the host to seat you at a small table or booth. Sit across from your significant other if you want to gaze into their eyes, or sit on the same side of the table if you want to be closer to them. Let your significant other choose the wine. If they don't like wine, go for a bottle of champagne instead. If you or your significant other aren't old enough to drink, order a bottle of sparkling water or some non-alcoholic cocktails. It's their birthday, so you should treat them to something special. Offer to get them an appetizer and let them know they can order anything they'd like. Go with cake since you're out celebrating a birthday. Ask your significant other if they'd like to share one dessert; sharing dessert can be romantic. Don't let your significant other pay since it's their birthday. If they're insistent on paying, politely decline and remind them that it's a special occasion and you're happy to pay.


Забронируйте хорошее место, если это возможно. Берите как можно меньше ручной клади на борт. Оденьтесь удобно. Если вы планируете поспать, возьмите с собой подушку. Держите под рукой предметы личной гигиены.

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Check ahead with your airline to see if you can snag a comfortable seat on the flight. Even within the same class and fare, some seats are far superior to others. Consider an aisle or exit row seat for added legroom, or a window if you want to lean against the wall and sleep. Try to avoid seats near the toilets/lavatories, as other passengers will be accessing these regularly.  Bulkhead seats are also a good option if you need extra legroom. These are seats positioned behind dividing walls, screens, or curtains, with no other seats directly in front of them. Remember to never choose an exit row seat if you will have an infant or small child with you, since this could make it more difficult for you to open the exit door in case of an emergency. Some airlines allow you to pay a little extra to get a better seat, even if you aren’t going first class or business class. These options may have names like “Economy Plus” or “Even More Space.” If you’re overwhelmed with luggage, getting comfortable on the plane may be difficult. Check with your airline ahead of time to find out about their check-through and carry-on policies, and bring only the absolute essentials onto the plane with you. One backpack is fine for the plane, and it is easier to find a place in the overhead bins or under the seat for a small backpack than for a larger roller bag.  Many airlines will allow you to bring one carry-on bag per passenger, plus a “personal item” such as a purse or diaper bag. Check with your airline to make sure your carry-on luggage meets their size and weight requirements. Wearing tight or uncomfortable clothing can make a long flight miserable. Dress in loose, cozy clothes and comfortable shoes, and make sure to bring at least one layer (like a sweater or zip-up hoodie) in case it gets cold on the plane. Compression socks or stockings can help improve circulation in your legs and prevent inflammation and blood clots when you have to sit in one position for hours at a time. Trying to sleep in an airplane seat without extra...


Забросьте ногу вверх. Схватите ногу рукой за пятку. Подтяните ногу к груди. Вытяните носок и разверните ногу.

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Stand with your feet together and your legs straight, then kick your leg as high as it will go. If you’re kicking your left leg, catch it with your left hand. If you’re kicking your right leg, catch it with your right hand.  Most beginners won’t be able to do this on the first try. Start by grabbing the heel that will be in the air, do a quick dip, and pull the leg up. This will help you practice the move until you get more advanced. It also helps to have a partner stand in front of you if you’re a beginner. Then you can put your leg on your partner’s shoulder, and when you’re ready, have them move away until you’re holding the pose on your own. Your hand should be on the bottom outside of your heel. Do not grab your toes. It will make you lean forward, which is not proper form. Your leg should be parallel to your torso, or at a 45 degree angle from your body.  This requires some balance, so don’t feel bad if you stumble or drop your leg. If your legs are long, this will require some extra flexibility. This will help you straighten your leg and remain stable. Do not turn your leg out from the knee, as this can cause serious injury.


Забудьте все, что вы, как вам кажется, знаете о хищницах. Определите возраст женщины. Оцените ее макияж. Не думайте, что вы можете распознать ее по вкусам в одежде. Обратите внимание на ее уверенность в себе.

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In fact, forget the term all together. If you are interested in dating and/or having a romantic encounter with an older woman, you’ll need to treat her like a human being — not some sexist stereotype of how a sexually active older woman looks and behaves. The generally accepted age group for cougars is 40-plus; however, some people go as low as 35 in their definition. With new creams and procedures available, many men and women are able to look much younger than they are. Some things you can look for, which apply to both sexes:  Dry, dull and/or thinning hair: both men and women experience a decrease in the quality of their hair as they get older. You might notice that an older woman has brittle-looking hair that lacks the shine and fullness of younger people. Her hair might also be dyed to cover grey hairs.  Sparse eyebrows and eyelashes: as we age, our hormones drop and hair growth slows, which can make our eyebrows and eyelashes less lush. Some women might opt for pencilled or tattooed eyebrows, and eyelash extensions — so it still might be difficult to judge their age based on these factors alone. Thinner lips and eroded tooth enamel: our lips wrinkle and thin with age, and our teeth wear down and erode. You might notice thin lines around an older woman’s mouth, thinner lips (maybe partly hidden with lipliner), and duller or translucent teeth. Thin skin: as men and women get older, the smooth skin on their necks gain ridges and wrinkles — unless they use Botox or have a face-lifts, that is. Thin skin will also be apparent on the hands, making veins, knuckles, and tendons more visible. Dry and saggy knees and elbows: with age the skin around our knees and elbows begins to dry and sag around the joints. The skin around the elbows in particular can become darker and much drier than the surrounding skin. Evolutionary psychology has shown that when evaluating women’s desirability, physical attractiveness is a more important factor than it is in evaluating men’s desirability. This means that while less...


Забудьте мифы о том, что на размер растущей груди можно повлиять. Гордитесь изменениями своего тела. Научитесь справляться с шутками и нападками задир. Обращайте внимание на боли в шее. Учтите возможный риск развития рака груди. Заботьтесь о своем психологическом здоровье. Узнайте, когда и как следует бороться с болью в груди.

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Unfortunately there are a lot of odd myths out there about how breasts develop and whether you have any control over their size.  In general, you have no control over when your breasts develop, or what size they’ll end up being.  There are no exercises you can do to make your breasts turn out larger or smaller.  Breasts are made most of fatty tissue and milk ducts, not muscle.  Sleeping on your stomach will not impact your breasts in any way (although if they’re tender, this might be uncomfortable).  There is also nothing that a bra can do to make your breasts larger or smaller, even if you wear it at night while you sleep (which is not necessary). Developing breasts isn’t something you’re able to hide, for too long.  Chances are people other than yourself will eventually notice.  You may feel stressed and unsure about these changes and what other people will think of you.  These feelings are perfectly normal.   Try not to compare yourself to girls you see on TV or the internet. Don’t compare yourself to advertisements - the models in these ads are unrealistic, and most have been photoshopped.  You don’t need to look like anyone other than yourself. Remember that you are beautiful, no matter what.  And yes, real beauty comes from the inside!  If you need to, remind yourself of these things every day. These feelings are normal, so don’t be upset that you feel them.  However, even if you’re on an emotional rollercoaster, try not to allow it to affect your health.  Eat properly, get plenty of sleep, and exercise regularly.  If you’re unable to do one or more of these things, talk to your parents, teacher, school counsellor/nurse, or doctor as soon as you can. The age that you go through puberty is usually also an age when you’re becoming aware of how you look and how you fit in.  When you body starts to change in all sorts of weird ways, it adds to your stress about what’s normal and what’s not.  You parents may at times forget what it was like to be you age and experience all these changes and pressures.  This...


Забудьте о необходимости выходить из спора "победителем". Составьте план того, как можно исправить положение. Будьте терпеливы. Избегайте конфликтов в будущем.

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Most of the time, what you argue about with someone else is subjective and therefore there is no right answer. This is because people can interpret the same thing differently. Recognizing the truth in their feelings is an important part of preparing an apology. To try to ensure that in the future disputes with this person don't happen in the problematic manner that they did, offer a way to improve your dynamic going forward. Doing so will make your apology more effective and sincere and will offer a way past the dispute by putting the emphasis of the conversation on the future rather than the past. Depending on how serious your offense was, and how offended the person you hurt is, it may take some time for him to forgive you. Try to do your best to remain patient and calm as the person processes the situation and your apology. It can help to give the person some space so they have time to cool off and gain some distance from the situation. Think of ways to minimize conflict in the future. Once whomever you offended has had some time to forgive you, work with him to come up with ways to reduce your conflict in the future. This can be as simple as taking more time to listen and empathize with this person in the future to coming up with compromises such that you meet each other halfway.


Забудьте о плохих продажах. Сосредоточьтесь на ваших собственных продажах. Не ленитесь. Никого не вините.

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Spending lots of time on a sale that falls through can be frustrating and discouraging, but learning to put bad sales behind you and quickly approach new opportunities afresh is the best way to become a more successful salesperson. Treat each failed sale as practice. What did you learn from it? Some workplaces try to stimulate sales by encouraging competition among the sales staff, posting numbers for the week or the month. While this can be a friendly way of selling enthusiastically, it can also be discouraging if you constantly compare yourself to other salespeople. Celebrate if you do sell a lot, but don't make that your goal. Treat work as work. Fill your free time with other hobbies to avoid dwelling on making sales. The more sales you attempt, the easier it will go. It'll be much easier to get past small failures and little setbacks and will keep you honing your craft. If you're making calls or roving the sales floor, the day will likewise go a lot faster the more time you spend selling. Whatever happens, avoid placing blame anywhere. It's ultimately the customer's decision whether or not to buy something, so don't treat it as a failure on your part if they choose not to. Think of yourself as a counsellor in a transaction. Make your suggestions, be as helpful as possible, and move on when the deal is done, successful or not.


Забудьте о прошлом. Будьте уверенны в себе. Примите свою индивидуальность. Поддерживайте свою неприкосновенность. Ведите дневник. Ставьте перед собой цели.

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Whatever has happened before, it's over now.  Accept the lessons you've learned, and try to move on.  Remember: if you think about it every day, you're still allowing it to control you. Seek professional help, if necessary.  A counselor or therapist can help you overcome self-confidence issues and be your best self. . Even if you're feeling really down about yourself, act confident. You don't have to pretend to be something you're not, but don't announce to the world you're upset. Stay calm and collected. You will be respected if you show your feelings, but in a confident way. You are a beautiful individual with your own personality and talents. Only by appreciating your potential will you be able to nurture your gifts and offer something to the world. Don't do anything you might regret later or you’ll lose your self-respect. Not only that, but secrets have a way of getting out -- and when they do, people’s negative judgments of you might poison your own sense of self. Be honest and ethical and, most importantly, have a little backbone!  Stand up for what’s right. If someone puts you down, be your own knight in shining armor; no one has a right to treat you with disrespect. Do the same if someone else is being abused. Don’t be afraid to stand up -- even if it means standing alone; remember, it only takes one person to make a huge difference. Respect yourself and your body. Think twice about drinking liquor, smoking cigarettes, and eating bad food. Illegal drugs should be avoided. And be careful if/when you engage in sexual activity. . Write in it as often as you can and you’ll soon discover that it’s worth the time: it’ll not only give you a chance to reflect on your relationships and experiences, but also help you consider who you are and who you want to be. While you’re at it, keep a record of the good things in your life. You may be surprised how blessed you really are. If you think it's nerdy or uncool, don't worry; it can be private and no one needs to know you keep it. Ride the momentum of all this...


Забудьте о радикальных диетах. Потребляйте много белка. Наполните свою тарелку фруктами и овощами. Пейте, пейте и еще раз пейте! Сведите к минимуму задержку воды с помощью натуральных мочегонных средств. Будьте осторожны с простыми углеводами. Избегайте слишком обработанных диетических продуктов. Прекратите пропускать завтрак.

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Many wedding-oriented fitness plans focus on drastic weight loss through extreme dieting practices, but don’t be fooled into destructive measures that yield purely temporary results. Not only do restrictive crash diets lead to fluctuating weight — making it more likely that you’ll regain any lost weight after your nuptials — but they’ve also been shown to lead to binge-eating and other disordered eating habits. Crash diets have also been shown to damage your heart and lead to dangerous vitamin deficiencies.  And, on top of everything else, you’ll also have less energy, less patience, and more mood swings. Protein-rich, unprocessed foods such as lean steak, chicken breast, fish, eggs, nuts, and beans will help ensure that your complexion will be clear for your wedding photos. They also contain high levels of energy-boosting B vitamins, iron, and magnesium, meaning that you’ll feel more energized and capable during stressful wedding preparations and hectic schedules.  Make sure you allot appropriate portion sizes, as even healthy items such as salmon and lean steak can pack a mean caloric punch. For example, your portions of protein should be roughly the size of your palm. In addition to long-term benefits such as decreased risk of cancer and diabetes, these all-natural superfoods can boost your gastrointestinal health and digestion so that you’re not backed up on the big day. In order to get these benefits, you should consume five portions of fruit and veg at a minimum, with nine to twelve servings being optimal. You can also make your regular "rabbit food" consumption more manageable by stocking a mixture of frozen, canned, and fresh fruit and vegetables in your kitchen.  Just be sure not to fall for any pre-prepared items such as veggies in cheese sauce or fruit cocktails in heavy syrup: these sauces may seem like a negligible garnish, but they’re usually packed with saturated fat, sugar, or chemical additives. Studies have shown that drinking 2.2 liters of water daily can have a significant impact on your...


Забудьте о своих заботах. Займитесь домашними делами. Приготовьте себе поесть. Вздремните.

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This is an obvious, but excellent first step to relaxing.  Take a deep breath, close your eyes, and let your worries slide off of you - just like your trousers! Normal activities that are almost always done in clothing are relaxing and liberating without the nuisance of apparel.  You'd be surprised how much more fun vacuuming and cleaning might be in the nude! Who knows? Perhaps you are a better cook this way. Be hygienic and take care! Many people maintain that sleeping in the nude is much more comfortable. Just remember to set an alarm!


Забудьте о совершенстве. Определите, что провоцирует ненависть к себе. Используйте позитивные защитные механизмы. Ежедневно практикуйте самовнушение. Составьте список своих ключевых ценностей и убеждений. Принимайте решения, основываясь на этих ценностях.

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Self-loathing is the result of a distorted and entirely negative view of yourself–a view based in fantasy, denial, and delusion. In order to move into reality, you have to learn to be honest and take control of your own life. Nobody's perfect. Trying to hold yourself to a standard of perfection will result in spirals of self-loathing. If you want to stop hating yourself, abandon this way of thinking as soon as possible. Stop comparing yourself to people you see on television and in advertisements. Compare yourself to yourself, not to others. Life doesn't work in 30-minute increments, and doesn't come with its own Photoshop re-touching. Short-cut to happiness? Cut out the television and the social networking for a while and spend more time with one-on-one interactions. Self loathing works in cycles, sometimes stemming from childhood or early adulthood trauma. But it's not always a single, notable memory that can trigger self-loathing. Certain people, situations, or behaviors can quickly force you to spiral into negative ways of thinking, making it worse. Learn to identify the thoughts or situations that cause this response, so you can better head them off at the pass. The next time you feel some self-loathing coming on, stop yourself by saying out loud–literally–"I'm not going there." Stop and take stock. What's happening around you? What are you responding to? Get out a piece of paper and write your thoughts down. Writing your thoughts is a a kind of catharsis and it will make you feel better. What do you usually do when you start feeling hateful toward yourself? Crawl into bed and watching television instead of going out? Drinking to excess? Overeating? Most self-loathers have in common that their coping mechanisms end up making the problem worse. Whatever you do to cope, find it and replace it with something more positive. If you struggle with over-indulgence in food or drink, make it impossible. Keep the ice cream and the cookies out of the kitchen, and replace them with fresh fruit and vegetables. If you...


Забудьте обо всем. Идите на повышение на своей должности. Не зацикливайтесь на одной сфере деятельности или профессии. Относитесь к поиску работы как к эксперименту.

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Ask yourself if you love what you do enough to lose track of time when you get started. If not, determine whether or not you can introduce tasks into the work that would accomplish that effect.  Being able to get lost in what you're doing is a good indication that you find the work itself to be fulfilling and engaging. In your current job, whatever it might be, try to find tasks that challenge you. Make sure that you can accomplish them without failing as long as you put the effort in, though. Do not expect to get things right on the first try. Let yourself move from one position to the next, tweaking your steps slightly as needed until you find the right fit. The career of Vincent Van Gogh provides a good example of what this looks like. He started as an art dealer before moving on to teaching. From there, he worked as a bookseller, then as an evangelical preacher. He did not discover painting until he was in his late twenties. If you realize somewhere down the line that the career path you are walking is completely wrong, do not be afraid to step off and try something entirely new. Return to the beginning of the process and figure out another passion to pursue. The important thing to remember is that the entire experience of finding fulfilling work is little more than a life-long experiment. With this in mind, enjoy the present journey instead of becoming anxious about reaching the end of the trek.


Забудьте про короткую и грустную вечеринку и двигайтесь дальше! Устройте вечеринку после дня рождения. Побалуйте себя дополнительными подарками на день рождения.

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Having a bad birthday is a huge letdown. Acknowledging that it was a bummer and mourning a little bit is important; if you pretend you’re not upset, it can lead to a prolonged bad mood. Eat some ice cream or have a good cry, but then move on! You have some fun to plan. If your birthday didn’t go the way you wanted it to, take matters into your own hands and have a birthday redo.  Pick a day coming up (be sure to give ample time for people to plan ahead) and treat yourself to a party. Some tips for a great post-birthday bash:  Invite as many or as little people as you feel comfortable; you control the guest list! If you’re going out, pick a favorite restaurant you already love or, if you’re feeling adventurous, go to a new place you’ve been wanting to try. If you’re staying in, buy or make food and decorations to highlight the birthday theme, or consider incorporating a nontraditional theme, like a favorite era or trend, to liven it up further. Buy or make a cake to make it feel like a real birthday celebration! There’s no rule that says you can only accept gifts on your birthday, so go out and treat yourself to some gifts!  During your birthday redo, make sure to do things on that day (or week!) that you will enjoy. This won’t fix your bad birthday completely, but treating yourself can help ease the sting in the meantime.  Buy yourself a present you were hoping to get but did not. Rent a favorite movie and order takeout from your favorite restaurant. Invite some friends over or have a solo DIY spa day.


Забудьте про стереотипы. Заходите в Интернет. Не забывайте про реальный мир. Произведите хорошее первое впечатление.

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The trouble with any label is that it tends to reduce people to nothing more than stereotypes and hollow shells. Before you approach an otaku girl, remind yourself that she is an individual person with her own quirks, beliefs, and personality. Some of her characteristics might scream “typical” otaku, but many won't. The same thing can be said about impressing her once you've already met and started to date. There is no single set of steps that can be used on every girl who falls under the “otaku” label—including the steps listed in this article. Use the label as a starting point, but always personalize your approach based on the specific girl. Otaku girls can often be found online in chat rooms, forums, and various social media websites. Moreover, these girls are often comfortable interacting in the digital realm and can appreciate an online meeting just as well as an offline one.  Navigate forums related to anime, manga, or other aspects of otaku culture. Join active groups on Facebook or other social media websites about those topics, as well, and participate in the discussions that go on as much as possible. When you find an interesting girl, start following her on her blog or on one or two social media websites. Don't follow all of her accounts at once, though, since doing so may come on too strong and scare her away. Not every otaku girl is glued to her computer monitor, of course. The vast majority have lives in the real world, and if you want a more traditional meeting, your best bet is to track down the otaku girl in her natural habitat. In other words, go someplace related to her interests since she'd be likely to visit there in her free time. For example, try going to a store that has a wide selection of anime or manga. Spend time at an arcade. See a movie that has a large female fandom or, if you're feeling especially daring, try going to an anime convention. Once you find a girl who piques your interest, you need to make a good first impression. You don't necessarily need a flashy, witty pick-up...


Забудьте толпу. Украсьте свой дом. Поставьте музыку. Прочите  Историю Рождества. Обменяйтесь подарками. Сходите на рождественскую службу в церковь. Сделайте настоящий Рождественский ужин. Говорите себе и всем:

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For you, Christmas is about one thing, and one thing only: celebrating the birth of Jesus Christ. Maybe the joy of the season has been lost by the secular nature of our society, or maybe you've been listening to the cynical entertainers on the radio telling you there's a "war on Christmas." None of that is relevant. Christmas is in your heart and in your faith. Everything else is noise and needless negativity. A beautifully-decorated tree, topped with a shining star, is as traditional as it is symbolic. Take extra care this year that your tree is everything you remember about the Christmases that used to inspire you. Fill your house with the scents and lights of the season. Put candles in the windows (electric ones are safer than flame candles)—these were used by Irish Catholics to signal it was safe for priests to come and give them their sacraments, back during the Reformation when being Catholic could result in an early and generally painful demise. There is a wealth of holiday music that will bring forth warm memories of Christmases past, chief among those is the glorious Handel's Messiah. It is a work that is filled with familiarity, soaring themes, inspiring melodies, and brilliant passages. Christmas carols are also wonderful and inspiring to listen too. It's hard to stay outside the spirit of Christmas when the spirit is flowing through you with these celebratory songs of joy. To make them even more meaningful, gather some friends and family this year, and go Christmas caroling in your neighborhood. Just stay warm, and have some hot chocolate or apple cider for when you get home! Instead of making Christmas morning a present-shredding frenzy, begin the day by reading Luke 2:1-20. You can memorize it, or you can read it alone, or share it with your family. Remembering the real reason for Christmas will do much to restore your faith in both the season, and in humanity. On the very first Christmas, the gifts of gold, frankincense, and myrrh were given to the baby Jesus, so you know gift giving is rooted...


Заваривайте зеленый чай правильно Ополосните чайник ( предпочтительно использовать керамический чайник) горячей водой. Положите листья чая в разогретый чайник. Залейте листья чая кипящей водой и дайте им настояться. Возьмите набор керамических чашек. Разлейте чай по чашкам, заполнив их на треть. Пейте зеленый чай без сахара, молока и других добавок. Используйте заваренный чай повторно.

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. Boil the water until it just reaches a simmer, then remove from heat and wait 30-60 seconds before using it, so it can cool down a bit. The water temperature and quality of water you use to brew the tea are essential details to making a good cup of green tea. This is called warming the pot, and ensures the tea does not get cooled down by the pot itself. If possible, try to use loose tea leaves for higher quality tea, as opposed to tea bags. The standard guideline is one teaspoon (3 grams) of tea for each 8 ounce cup of water. So if you are serving yourself, just use one teaspoon of tea. Adjust this amount based on the number of people you are serving. The steeping time depends on the type of green tea you are using. Generally, you should steep green tea for 1-3 minutes.  Once the tea has been steeped enough, strain out the tea leaves. Green tea that is steeped too long will taste bitter and have an unbalanced flavor. So try not to over steep the leaves. If the tea tastes very mild, use more tea leaves or steep the leaves for a minute longer. Traditionally, Japanese green tea is always served in small, ceramic cups with white color inside, so you can see the color of the tea. Using ceramic cups is important because the pot and cups will affect the taste of the tea.  A traditional Japanese tea service will place the pot, cooling vessel, cups, tea coasters, and cloth on a tray. The size of the cups is also considered very important, as the smaller the cups, usually the higher the quality of the tea being served. The first pour of tea is weaker than the last pour of tea, so to ensure the flavor is equally distributed in each cup, fill each cup a third of the way. Then go back and fill the second third in each cup, and then finally fill each cup all the way. This is called "cycle pouring". Never pour someone a full cup of tea, as this is considered impolite. Ideally, the cup should be about 70% full. Green tea has a very robust flavor and if brewed properly, tastes delicious on its own. If you always drink...


Заваривайте чай дважды. Придайте вкус еде. Ухаживайте за садом. Скройте неприятные запахи.

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Some people use the term 'double-brewed' tea to refer to concentrated tea that has been steeped twice, but the phrase can also be used to mean tea that has been brewed with reused teabags. Simply leave the teabags in the water for 2-3 minutes longer than usual to account for the loss of effectiveness.  You should not reuse teabags in this manner more than once or twice. If you are not planning on reusing them right away, put them in the refrigerator in enough water to keep them completely wet. Storing used teabags at room temperature or in dry conditions can cause mold growth and invite unwanted bacteria. Old teabags can be reused quite easily during cooking. Experimenting with old teabags in the kitchen may impart color and flavor to foods. For instance, adding chamomile or jasmine tea to rice can infuse it with a delicate fragrance, and Chai or cinnamon tea can boost the flavors in a simple bowl of oatmeal.  Place old teabags in the water you are using to boil pasta or rice for added flavor. Add old teabags to the water you have just used to boil eggs for added flavor and color. Add tea to your meat smoker for tea-infused smoked meats. Mixing teabags into soil has a great number of beneficial effects, including increasing nitrogen and acidity levels, attracting good bacteria, lowering the pH level of the soil, and giving earthworms something good to eat. You can also add old teabags to your compost pile, as long as they are not made of plastic and you remove any metal staples first. Because teabags are absorbent and aromatic, they can be used to mitigate offensive smells. Peppermint and cinnamon flavored teas in particular have a very strong and pleasant aromas.  Place used teabags in the trashcan and refrigerator to dispel bad odors. Scrub your hands with used teabags to remove unpleasant scents like those of garlic or fish. Turn old teabags into air fresheners by waiting until they are completely dry and adding a couple of drops of essential oil, like lavender or peppermint.


Заварите в горячей воде пакетики черного чая. Положите в каждую туфлю по одному чайному пакетику. Оставьте пакетики в туфлях примерно на час.

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Black tea has a high concentration of tannins, a substance that works well for killing odor-producing bacteria in your shoes. Steep two teabags, one for each shoe, in boiling water for two to three minutes.  To prevent yourself from getting burned by a hot teabag, you may want to use a utensil for removal. A spoon, fork, or tongs can help you safely remove your teabags. Allow your teabags to cool for a few minutes after removing it from the boiling water. This will make it easier to handle with your fingers. For light odors, a single teabag per shoe may be enough to rid it of its bad smell. Odors that are especially strong may require several teabags. The teabags should still be moist from being steeped. The moisture will allow the tannins to seep into the insole of your shoe to more effectively fight the odor-causing bacteria. For very strong odors, you may want to layer extra teabags along the entire length of each insole from the toe of the shoe to its heel. An hour should be enough for the treatment to lessen or eliminate the odor in your shoes. Then, remove your teabags, wipe up any remaining moisture, and allow your shoes to air dry.  In bad odor cases, you may want to let your teabags sit in your shoes for up to two hours. You can speed the drying process along with a blow drier. Simple point the blow drier so the hot air blows into the shoe until the shoe is completely dry.


Заварите зеленый чай накануне вечером, если хотите использовать его для изготовления мыла. Налейте чай в жаропрочный кувшин. Используйте средства индивидуальной защиты и обеспечьте хорошую вентиляцию. Перемешайте щелочь с содержимым кувшина. Растопите твердые масла в кастрюле из нержавеющей стали на среднем огне. Подождите, пока температура раствора и смеси достигнет 35–45 °C. Осторожно добавьте щелочной раствор к смеси масел. Аккуратно перемешивайте блендером содержимое до консистенции средней плотности. Залейте мыльную основу в формы. Поставьте форму с мылом в укромное место, чтобы оно полностью застыло. Извлеките мыло из формы и разрежьте. Процесс выдержки мыла займет от 4 до 6 недель.

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Fill a pitcher with 15 ounces (425.243 grams) of water and add two bags of cold brew green tea. Leave the pitcher in the fridge overnight. Squeeze the bags the next morning, then discard them.  Green tea is a great substitute for water thanks to its antioxidant properties. If you don't want to use green tea, you can skip this step and use plain water instead. Use a digital scale to measure out 11.8 ounces (334.52 grams) of the prepared green tea. Pour it into a heat-safe pitcher. You can drink any leftover tea, discard it, or use it in another recipe.  You must measure the water by weight. Don't use a measuring glass. If you don't want to use green tea, fill the pitcher with 11.8 ounces (334.52 grams) of water instead. Put on a pair of safety goggles and heavy-duty rubber gloves. The type that you use to clean your kitchen work well. Open up a window. If you are working over your stove, turn on the exhaust fan. Lye is caustic, and the solution in the next step will get hot; it will also produce fumes. Use the digital scale to measure out 4.9 ounces (138.91 grams) of lye (sodium hydroxide). Slowly add the lye into the pitcher. Give the solution a stir with a plastic or wooden spoon.  Never add water to lye, or the solution will erupt. Use the digital scale to measure out the oils and the butters first. Stir them together in a stainless steel pot, then melt them on the stove over medium heat. Do not use an aluminum pot for this. Once that happens, stir the sodium lactate to the lye solution. Mix the turmeric powder into the oil-and-butter mixture using a stick blender. If you are using a wooden soap mold, use this time to line it with parchment paper. Use a stick blender to mix the two together. When the mixture reaches a light trace, you can add a fragrance oil if you want to. Once that happens, you are ready to add it to your mold. You have to work quickly during the next few steps as the soap base will start to set. The soap will likely form a rippled texture on top, similar to whipped cream. If you don't...