Составьте план действий. Создайте здоровую обстановку. Купите необходимые продукты питания.

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Each diet plan may require you to change some habits, stop others and possibly begin new habits.  Make a list of all the things you're going to change and slowly begin incorporating them each day.  Give yourself set, timed goals.  Having a deadline to stick to will help motivate you to start and stay on track with your new diet plan. Making small changes over a longer-period of time is easier to do and you're more likely to stick with the program. It may also be helpful to keep a journal.  You can track your progress, your challenges and successes as you transition to your new diet plan. No matter which diet plan you choose, make sure your home and work environments are set up to support your new eating plan.  A good start would be to clean out your refrigerator, freezer and pantry.  Make sure any junk food or treats are removed so that you don't have any temptations. Also have other activities or hobbies that you enjoy outside of food.  When a craving hits, it is helpful to have a project to distract you and keep you on track. If your diet plan suggests focusing on certain types of foods (like lean protein or 100% whole grains) or certain products (like protein shakes or bars), take a trip to the grocery store to stock up on those items.  If your kitchen is full of healthy options, you'll be less tempted to stray from your new plan.  Purchase foods that are healthy swaps for your favorite treats.  If you love a sweet treat after dinner, try keeping fruit, quality dark chocolate (80% cocoa and above with no artificial ingredients), or low fat yogurts on hand when a craving strikes. It may also be helpful to purchase portion-controlled plastic containers.  It makes brown-bagging lunch easy and convenient. Some diet plans may also suggest measuring portions with a food scale or measuring cups.  Food scales are relatively inexpensive and are easy tool to measure exact portions.


Составьте план или расписание встречи. По возможности выберите комфортное место для встречи. Начинайте с кратких представлений. Раздайте дополнительные материалы. Побуждайте всю группу к участию. Направляйте дискуссию. Старайтесь избегать доминирования в обсуждении. Разрешайте конфликтные ситуации и перенаправляйте ход дискуссии. Следите за временем. Завершайте каждую встречу группы подведением итогов. Раздайте формы обратной связи (по желанию).

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Your small group may be discussing an issue, solving a problem, or sharing personal problems. Make a list of what the group wants to accomplish, and break it down into specific tasks or discussion points. If you're not sure how long each task will take, organize the discussion so the most important tasks are first on the group's agenda. Write down notes using the steps below, to help guide you through the facilitation process. The main advantage to small group discussions, as opposed to large meetings, is the chance each member has to provide detailed, high-quality input to the discussion. Encourage people to break out of formal roles by meeting in a living room, a quiet café, or a natural, outdoor area. Introduce yourself, define your role in the discussion and the objective of the group. Invite group members to introduce themselves.  If participants do not know each other or are acting shy, ask specific questions, such as where each participant is from and what they hope to gain from the group meeting. Allow for longer introductions in special cases. If the group will explore personal problems, or if the backgrounds of group members are important to the process, allow each participant to speak for about a minute. When delivering information or asking group members to solve specific problems, develop informational handouts that they may refer to during the group session. The information may also be written on a board or projected on a wall for reference. When group members are just getting to know one another, they may be hesitant to speak. Create a safe space for participants to contribute their ideas, suggestions and questions, by explaining that all questions are welcome. If someone is staying silent, occasionally ask her a question, or invite her to share her thoughts, but don't force her to participate. If necessary, break the group into smaller groups of two or three participants to allow time for greater sharing. Prepare a list of questions to keep the discussion moving. When participants ask for your...


Составьте план на 10-14 дней по изменению своего образа жизни. Посетите врача, если у вас есть какие-либо сомнения относительно своего здоровья. Начните принимать мультивитамины. Найдите себе напарника по похудению за 10 дней. Не морите себя голодом. Продолжайте заниматься своими делами. Не останавливайтесь!

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If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. You can even cause long term damage if you approach weight loss without all of the proper knowledge. You will be making rapid changes to your body, and you should make sure you are maintaining your health. Taking a multivitamin may help enhance your diet. Studies have shown that people are more successful at losing weight, and keeping weight off, if they work out with a partner. Consider working with a friend, colleague, husband/wife or family member. You have to eat! Your body needs to be strong and full of energy so you can burn fat the healthy way. Do not think you can cut corners by not eating at all. Be sure to eat a healthy diet and try and maintain a consistent calorie count. You will be tempted to give in, to eat more, or to do less. Keep yourself busy throughout the day to avoid these temptations.  If you can, break up your workout throughout the day at times that you know will be tempted (for example, around lunch time or dinner time). Losing 10lbs in 10 days will be very difficult. You are making rapid changes to your body and it will change how you will feel. Stick with your goals and routine and push through it. You will thank yourself at the end!


Составьте план на пять лет. Решите, на чем вы будете специализироваться. Выучитесь на дизайнера. Начните работать над собственным стилем. Найдите источник вдохновения за пределами мира моды. Узнайте больше об этой индустрии. Следите за новостями.

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Make a plan for yourself that includes a series of steps that are realistic to achieve. Include a timeline for achieving each step so that you can stay focused.  Be flexible with your plan. This isn’t written in stone, so if a new opportunity or contact presents itself, be flexible so you can incorporate a new direction. Reevaluate this plan every year or two. Determine if you’re on track or if you need to make adjustments. There are many paths you can follow in shoe design. For example, you can design shoes for women, men, children, athletes, and so on. What appeals to you most? Consider which aspect of the shoe design process appeals to you most. Do you love designing shoes but you don’t care about actually making them? Do you want to actually make your own shoes? Do you want to work for a big company like Adidas or Nike, or do you want to own your own boutique? While it is not necessary to get a degree, a degree can help you develop skills and contacts that will be useful for succeeding in the industry. Enroll in a 2- or 4-year program at an accredited institution. Your degree doesn’t need to be in shoe design. Any degree in an art- or design-related field will be applicable. These might include shoe design, industrial design, graphic design, art, product design, fashion design, and accessory design, among others. A great shoe designer will have an interesting and original look to their designs. You can start developing your own style and brand immediately.  Limit the elements that you can use, such as restricting yourself to three colors, or two types of fabric or material. This will force you to be imaginative and innovative. Give yourself assignments. Design shoes for different types of people, for example. What are some similarities that resound through each design? Challenge yourself to create something new every day. Design a new shoe every day for a month. You may start to see themes in your shoe designs. You may have a tendency to look at other shoe designs and designers for inspiration, but this...


Составьте план общения. Не стоит считать, что она знает о ваших ощущениях. Умейте слушать. Задавайте больше вопросов. Делитесь своими переживаниями. Не превращайте разногласия в ссоры.

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If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening. Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too. Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.  For example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, "I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor." Encourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand. Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.  Ask questions if something she says isn't clear to you. Allow her to finish what she has to say instead of interrupting Instead of jumping to conclusions about what she means, ask for clarification when you don't understand. If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.  Focus on open-ended questions to keep the conversation going. Questions that start with "how" or "why" are especially good. For example, if your mom tells you that she likes a certain book, ask her why...


Составьте план переезда и придерживайтесь его. Позвоните вашему ветеринарному врачу и запишитесь на прием как можно раньше. Убедитесь, что ваше новое место жительства рассчитано на проживание с животными. Забронируйте билеты на самолет напрямую в авиакомпании, если вы летите с питомцем. Определитесь с местом пребывания питомца ко дню вашего отъезда. Внесите в список необходимых дел посещение зоосалона красоты с питомцем. Планируя поездку на автомобиле, заранее исследуйте свой маршрут. Составьте список вещей, которые вам понадобятся в дороге и убедитесь, что они находятся под рукой, а не упакованы в багаж. Побалуйте своего питомца в это непростое для него время.

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Make a plan and stick to it. Once you have a plan, you can care for your pets in the best possible way during this stressful time. Don't wait until the last minute!  Tell your vet you are moving. Ask your vet if they know if a vet in your new hometown they can suggest. If your pet has a condition that may worsen after you move, you should consult your vet about the proper treatment until you can find a new vet. If your pets are due or almost due for shots, now is a good time to get them. It may take you a while to find a new vet and you may need to have updated shot records for boarding, traveling, etc. Get a sedative for your pet. If you are traveling long distances, flying, exposing your pet to a means of transportation they've never experienced before, or traveling with children, you should ask your vet for a sedative--unless the pet is traveling in the cargo area of an airplane, in which case sedatives should be avoided. Most of these are quite mild and won't really knock the pet out but will certainly take the edge off. This is also helpful if you have a pet that you know doesn't travel well, is cage aggressive or could bite movers. If you need something more sedating, you should discuss this with your vet. Make sure you understand how to give proper dosages.  Get copies of vet records and vaccination certificates. The rabies tag will not serve as proof of vaccination. You may need to show the documentation. Make sure your pets get the kennel cough vaccine or other vaccines that will be necessary for travel or boarding. Even if you don't normally board your pet you should consider those vaccines in case something happens on the road or during your move (such as an accident, blizzard or family emergency). Be specific and ask your vet if there is anything else needed that might be requested. Ask what you will need to do to have these vaccinations recognized in your new state or if they will carry over. Chances are if you need a vaccine and don't have it, you'll be in horrible situation when you find out...


Составьте план питания. Измеряйте порции. Следите, чтобы ваш рацион был сбалансирован. При каждом приеме пищи употребляйте 80–110 граммов белковых продуктов. Ежедневно съедайте по меньшей мере пять порций овощей и фруктов. Отдавайте предпочтение продуктам из цельных зерен. Иногда делайте себе поблажки. Пейте воду.

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When you're trying to change your diet and eat more healthfully, planning out your meals can be helpful.  Write out your breakfast, lunch, dinner and snack options for a week at a time. Note if you'll need to have a day of meal prep set aside to help make meals quicker. For breakfast you might have 1/2 grapefruit with a bowl of oatmeal, or you could have a scrambled egg with sauteed vegetables and low fat cheese. For lunch you could have a large salad with lettuce, spinach, beets, carrots, a handful of walnuts, 1/2 avocado, and beans (black or garbanzo). Drizzle a little balsamic vinegar over the top. For dinner you might go for grilled salmon (with a little dill and lemon), a serving of brown rice, and grilled zucchini. If you need a snack, go for protein and a fruit or vegetable. Try a hard-boiled egg and an apple or greek yogurt with blueberries and ground flax seed. Calorie counting, limiting certain food groups or restricting carbs or fat isn't always an easy diet plan to follow or all that natural. Consuming all foods and keeping an eye on portions is an easier and more natural way to help start weight loss.  When you're measuring and monitoring your portion sizes, you will naturally cut out some calories which can help you lose weight. Invest in a food scale, measuring cups or measuring spoons to help keep you on track. You may also want to measure any bowls, cups, or containers you have at home to see how much food they hold. Measuring portions doesn't mean you have to be hungry all the time, if you use strategies to feel more full. Eating the right foods will go a long way towards helping you lose weight and keep it off.  Eating a balanced diet means that you're consuming adequate amounts of each nutrient your body needs to function.  You'll need to consume the recommended servings of each food and food group to help you meet your daily nutrient needs. Measuring your portion sizes can help you manage this. In addition to eating foods from each food group, it's wise to each a large variety of foods...


Составьте план питания. Уделяйте внимание тому, что вы едите. Придерживайтесь сбалансированной диеты. Обратите внимание на размер порций. Пейте больше воды. Ограничьте употребление алкоголя. Подумайте насчет пищевых добавок.

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When you're trying to live a healthier life, your diet may be one thing you want to change.  Writing up a new meal plan for yourself can help give you the guidelines you need to eat healthy all week long.  A meal plan is your blueprint for each meal, snack and beverage throughout the week. This plan can also allow you to see and plan each of your choices.  You can feel confident that what you're eating each day meets your new healthier life. To start your meal plan, get a pen and paper and write out each day of the week.  Write down all your meals, snacks and drinks. Writing a meal plan can also help you have a more organized grocery list. Mindful eating is a way of eating that helps you bring more attention and focus to how you eat.  Mindful eating is important to a healthier life as it helps you enjoy eating.  People who eat mindfully typically eat less, have an easier time losing weight and get more satisfaction out of their meals.  Eating mindfully involves a variety of things.  To start, turn off all electronics (like your phone or TV) and remove any other distractions.  You need to be able to fully focus on your meal. When you're eating pay attention to how your food looks, how it tastes, the textures and temperatures.  Really concentrate on each bite. Also take at least 20-30 minutes to eat your meal.  When you take your time with your meal, you may end up eating less and enjoy your meal more. A well-balanced diet is the cornerstone of a healthy diet.  Eating well is important to help you live a healthier life.  When you eat a well-balanced diet you're able to consume all the recommended nutrients your body needs.  Your less at risk for nutrient deficiencies and other side effects of a poor quality diet.  You will feel and be healthier. A well-balanced diet is one that includes all five food groups each day.  In addition, its a diet that features a wide variety of food.  Don't eat the same few foods each day.  This limits your ability to eat a wide variety of nutrients. When you read the nutrition...


Составьте план повышения производительности. Измените должность вашего друга или его обязанности. Поручите это кому-то другому.

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If it's possible to give your friend another chance, creating a concrete time frame for them to improve performance by coaching or training them toward a specific set of goals. Schedule weekly meetings to discuss improvement.  Make it clear that your friend's job will be terminated if the new set of goals is not met in the time discussed. If it doesn't happen, go through with the termination knowing that you gave them as much of a chance as possible. Document your discussion and keep this report with your employee records. You may need to deal with objections by referring to the documentation of your previous conversations, so keep good records. If it's in your power, you might consider reorganizing your friend's job to essentially demote your friend, or give them an opportunity to save face by quitting. You'll need to have a similar conversation, letting them know that their performance isn't up to par, but that you value their friendship and wanted to offer them this opportunity in a job with fewer responsibilities.  Organize the position such that your friend's weaknesses might be lessened by the new position, making it a win-win. Your friend either gets to leave the company for greener pastures, or stay on in a position in which there is an opportunity for success.  Alternatively, consider a promotion or a transfer. While this might be considered "passing the buck," if you can get rid of your friend without firing them outright, you can avoid the ugly confrontation. If you can get your friend a new job with a similar company, you'll have solved both your problems. It may be that there is too much conflict of interest involved in your firing your friend. In this case, talk to either a supervisor, subordinate, or the HR department at your company to plan for another course of action.


Составьте план путешествия, перед тем как начать собирать вещи. Составьте список вещей, которые нужно упаковать. Заранее собирайте вещи для своей поездки. Скручивайте одежду в валики, а не складывайте ее. Ограничьте число туалетных принадлежностей, которые возьмете с собой. Используйте дорожные версии своих любимых средств.

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List any plans you have for your trip -- restaurants you'll eat at, events you'll attend, attractions you plan on visiting -- and think about what you might do in your free time. Knowing what you have planned will tell you exactly what clothes and other items to bring so you’re not packing for the unknown. Don’t guess what you should pack or pack outfits for hypothetical events. Include any clothes, shoes, toiletries, or other items you’ll need on your trip. Avoid deviating from the list unless you remember something essential you forgot to include. A list will give you confidence so you don’t pack unnecessary items out of fear of being unprepared. Packing last minute is stressful and you’re more likely to pack unnecessary items when you wait to pack the night before your trip. Start packing at least three days before you leave so you can take your time to assess what items you need to bring. Rolling your clothes will save you more space in your luggage so you can limit the number of bags you take on your trip. Folded garments tend to stack up quickly, but you can easily squeeze a rolled-up shirt or pair of pants into the extra space in your bag. Use the shampoo, conditioner, and soap at your hotel instead of bringing your own. Leave your sunscreen, toothpaste, shaving cream, and other toiletries at home and purchase some at the store when you get to your destination. Packing full-size bottles of products like hairspray, lotion, and face wash will take up unnecessary space. Look online or in your local drug store for smaller-size bottles of the products you want to bring. If you can’t find a travel-size option for something, buy a small, refillable travel bottle and fill it with the product you want to take with you.


Составьте план работы. Подумайте над целью вашего сочинения. Подготовьте свои доводы или тезисные заявления по теме. Проведите собственное исследование по теме, чтобы изучить ее. Составьте план сочинения.

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Consider how much time you have to write the essay and develop a writing plan based on that. This will help you figure out how long to spend on each part of the essay writing process, and will also keep you on task.  Be honest about your strengths and weaknesses when devising your plan. For example, if you are a good researcher but not great at editing, spend less time on the research section in favor of spending more time on the revising section. Make sure to schedule breaks for yourself to refresh your brain and recharge yourself. An example of a plan for a one-day essay writing project might look like this: 8:00 – 9:30 – Consider an essay question and argument for the topic. 9:30 – 9:45 – Take a short break. 10:00 – 12:00 – Conduct research. 12:00 – 13:00 – Outline the essay. 13:00 – 14:00 – Take a lunch break. 14:00 – 19:00 – Write your essay. 19:00 – 20:00 – Take a dinner break. 20:00 – 22:30 – Revise and copy edit your essay. 22:30 – 23:00 – Print and prepare your essay submission. You may know the topic of an essay when your teacher assigns it to you, but even if you don’t, first consider the question and different ways you could make arguments about the topic. Doing this preliminary brainstorming will not only direct you towards the appropriate research, it will help the writing process go more quickly.  Make sure you understand what the question is asking for! If you provide a summary when the essay prompt asked you to “analyze,” you’re unlikely to do very well. If you don’t have an essay topic, choose a subject that interests you and consider the essay question afterward. You are more likely to write a good essay on a topic that you’re interested in. Your argument or thesis statement is the point you’re making in the essay through evidence and analysis. Develop your argument to help direct your research and make the writing process go more quickly.  If you don’t have much experience with your topic, it might be difficult to develop an argument. You can still consider your argument and then use your...


Составьте план рецензии. Напишите черновой вариант рецензии. Переработайте черновой вариант.

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Look over the notes you took in your section-by-section evaluation. Come up with a thesis, then outline how you intend to support your thesis in the body of your review. Include specific examples that reference the strengths and weaknesses that you noted in your evaluation.  Your thesis and evidence should be constructive and thoughtful. Point out both strengths and weaknesses, and propose alternative solutions instead of focusing only on weaknesses. A good, constructive thesis would be, “The article demonstrates that the drug works better than a placebo in specific demographics, but future research that includes a more diverse subject sampling is necessary.” After forming a thesis and making an outline, you’re ready to start composing your review. While the structure will depend on your publication’s guidelines, you can typically follow these general guidelines:  The introduction summarizes the article and states your thesis. The body provides specific examples from the text that support your thesis. The conclusion summarizes your review, restates your thesis, and offers suggestion for future research. After writing your first draft, check for typos and make sure your grammar and punctuation are correct. Try to read your work as if you were someone else. Is your critique fair and balanced, and do the examples you included support your argument?  Make sure your writing is clear, concise, and logical. If you mention that an article is too verbose, your own writing shouldn’t be full of unnecessarily complicated terms and sentences. If possible, have someone familiar with the topic read your draft and offer feedback.


Составьте план согласно методическому пособию или учебной программе. Просмотрите свои конспекты. Разделитесь на группы для обсуждения. Находите связь между идеями. Используйте карточки. Готовьтесь к конкретному виду работы.

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If you don't have either one, you'll have to use your class notes or textbook to determine your plan. Basically, you need an overview of what you need to cover for the test. You can make an outline by using the main headings in your textbook or using the main concepts you covered before this exam.  Once you have all of the concepts you need to cover, set aside a certain amount of time to cover each one, based on the amount of time you want to spend in total covering the exam. You don't need to give equal time to each concept. If you know one concept better than another, focus more time on the one you don't know. If one concept is more complex, it might need more time than other concepts. One of the best ways to study for a test is to review your class material. Read over the notes you've taken in class. Skim through the headings of the chapters you read in the time before this exam to ensure you're covering everything you need to do. However, don't try to re-read chapters, as that will take more time than you have to study for the test. Work with your friends to study more effectively. It's more fun to work in a group, and as long as you stay on topic, it can be very effective. Discussing ideas engages you in the material, making it easier for your to absorb information.  For instance, if you're trying to study a book for a test, try using an online study guide to spark discussion with your friends. You can find discussion questions for most classic works of literature. For something like math, try having mini competitions. Take one problem, and see who can solve it the fastest. If someone is having trouble, walk through the problem with him or her to help her understand it. Whether you're doing the explaining or need the explanation, you'll be solidifying the information more quickly. Most people try to learn by using rote memorization; that is, they read something over and over until it sticks. A more effective way to learn is to connect what you're learning now to something you already know. By pulling it...


Составьте план сочинения. Стратегически распланируйте имеющееся в вашем распоряжении время. Уберите лишнюю «воду». Объясните взаимосвязь между вашими заявлениями и свидетельствами в их пользу. Оставьте себе время на редактирование текста и проверку работы.

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Even though you may only have a few hours to write this essay, taking a few moments at the beginning to develop a quick plan will help you perform at your best.  Read the prompt carefully! If the question asks you to take a position, take one. If it asks you to evaluate the events that led to the downfall of Rome, don’t just give a summary of Roman history.  Jot down an idea map. You probably won’t have time to make a formal outline. However, having an idea of the main points that you want to touch on and how they relate will help you structure the essay. If you can’t figure out how to connect your main points, that’s a sign you need to think a little bit more before you start writing. Figure out your argument. Once you’ve noted down some main points, figure out what you want to say about them. Even timed essays need a unified argument or thesis. If you must answer more than one essay question during a time period, make sure that you leave yourself enough time to write all of them. It’s also a good idea to check the grade values for your essay questions, too.  For example, you wouldn’t want to spend the same amount of time and effort on a 3-paragraph essay question worth 20% as you would a 2-page essay question worth 60%. If you see a question that you feel will be more difficult for you, it could be a good idea to tackle it first. This will get the hard stuff out of the way while you’re still fresh. All too often, students will write their way into their ideas after spending a whole paragraph on meaningless generalizations. Particularly in timed essays, it is very important to get directly to your main argument and providing evidence for it. Spending too much time on the introduction can leave you with less time to write later.  If you notice that your introductory paragraph starts with something broad or hugely general, such as “Throughout the history of time, humans have been fascinated by science,” cut it. Don’t put anything in a timed essay that doesn’t support your point. If you are talking about the...


Составьте план сюжета. Выстраивайте и развивайте свои идеи рисунков. Разработайте внешний вид и тренируйтесь рисовать персонажей. Добавьте рисункам объем. Нарисуйте готовые изображения на качественной бумаге. Сделайте титульную страницу.

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When it comes to illustrating, you need to keep the dimensions of your pages in mind to make the most of it. This includes leaving enough space for the text, and making your drawings big enough that they occupy an acceptable amount of space on the page. To get a better grasp of this, it's a good idea to make miniature 'storyboards' to visualize how big certain objects on the page should be when compared to others. Doing a double-page illustration (where one panel of the story encompasses two pages to make a larger image) is an ambitious move if this is your first time making a picture book, but it's perfect for climactic parts of the story that somehow warrant more than a single frame. Before you even set them to paper in a serious way, you should have a very clear idea how you want your art to occupy space on the page. Having a notebook on the side to plan out and develop your ideas freehand is far preferred over jumping into the picture book impromptu. While you're planning out the illustrations, try to make them as close and applicable to the writing as possible. Whenever you're left in doubt, refer to what you've written in the story. Try to keep a consistent tone and style throughout the book. A picture book that goes all over the place will stand a much weaker chance of making an impression than one that drives the same point consistently. The vast majority of stories center around the exploits of characters. For most traditional narratives, you'll need to get really good at drawing (and redrawing) a handful of characters. It is recommended you spend some time practicing your character designs once you have a basic framework for your story. The more you draw the character, the more chances you'll have to get the look right and change things if need be. Visual design is incredibly important for characters in picture books. If you have trouble visualizing what your story's characters look like, try meditating and letting the story play out in your head. Failing that, studying the character design in other...


Составьте план сюжета. Создайте ощущение предвкушения. Разделите влюбленных после того, как сведете их. Придумайте правдоподобную кульминацию. Умеренно внедряйте литературные приемы. Закончите произведение без недомолвок, удовлетворив читателя. Отредактируйте историю, чтобы она не получилась перегруженной.

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Not every writer likes to work with outlines, and that’s fine. In love stories, though, an outline can help you stick to your plot without getting too swept up in romance. Outline your story before you start writing, making notes of significant events and plot points in the order in which you want them incorporated in your story.  Outlines can be minimal or more fleshed out. Play around with the amount of detail to see what works best for you as you’re writing. Outlines, like character sketches, are guides rather than rulebooks. Your story is allowed to progress outside of what you’ve outlined if that feels natural for your plot and characters. What makes it so satisfying when your lovers come together is the emotional build-up you create to that point. Build a sense of anticipation by creating natural obstacles for your lovers so that their romance is the satisfying conclusion of a long emotional journey.  You don’t want to introduce your lovers too soon, you don’t want them to fall in love too soon, and you don’t want them to be too happy together too soon. Love stories should explore a full range of emotion. Put obstacles in place that make your lovers happy, angry, sad, conflicted, jealous, etc. Lovers that find one another and stay together don’t usually make for an interesting story. After you first bring your lovers together, find a reason to separate them. This not only creates drama, but it also gives your lovers space to long for one another and consider the dynamics of their relationship. Think about a book like Pride and Prejudice as an example. Elizabeth and Mr. Darcy are brought together and separated multiple times. During each encounter, their feelings change and they think of one another a little more. It’s a common trap to have your lovers’ climatic scene grow from a misunderstanding. You see that on TV and in movies. However, ballooning conflict due to a misunderstanding can make your characters seem irrational and overly-emotional. Instead, create real obstacles that make their future...


Составьте план сюжета. Создайте персонажей. Напишите черновой вариант рассказа. Разбейте черновой текст на страницы. Отредактируйте черновик и создайте окончательный вариант.

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The best picture books ware simple, yet somehow profound with the stories they tell. Think of Dr. Seuss' books; they were always very simple narratives, but the ideas  used carried a lot of weight. Think of a high concept that involves something that would appeal to a wide variety of ages.  Even if you feel tempted, try not to turn the story into a morality tale. Very few readers are going to be genuinely interested in reading a veiled lesson in etiquette or behaviour. If you're more of an illustrator than a storyteller, you can always  illustrate an existing story. There are countless picture books on the market that are based on classic fairy tales. Inspiration for stories can be found by immersing yourself in media. Films, music and books are all willing templates for your own stories. Most stories need interesting characters to populate the action with. Having spent some time mulling up a plot, the characters should come relatively naturally. While you should have a basic idea of the role each character will inhabit in the story, it's important to give them each a personal flavour. The best characters are easy to imagine having a life of their own beyond the confines of the narrative.  While you're concocting characters, you should also be thinking of the way they'll look in your illustrations. Visually drab characters with a rich psychological profile probably aren't suited for a picture book. Animals are very popular to use in children's picture books. Animals have a universal appeal, and anthropomorphizing them to fill human role makes them less offensive to some readers. Speaking generally, animals are also more interesting to draw. Using a word processor, write up the story as you see fit, dividing it into a clear beginning, middle and end. At this stage of writing, you needn't worry about the proper choice of words. You're just trying to get the ideas into a basic framework. From there, you'll be able to add a writer's tone and boost your wordplay. Keep your word count around the 500 word mark....


Составьте план тренировок. Увеличьте уровень повседневной физической активности. Включите в свой план регулярные занятия кардио-упражнениями. Включите в свои тренировки силовые упражнения.

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When you're aiming to lose a larger quantity of weight and are planning to use exercise to support that weight loss, it might be beneficial to set up an exercise plan for yourself.  Write up a little schedule or calendar that shows what type of exercise you'll be doing, what time of day, how many days a week and for how long. Plan to start with low-impact workouts. Try swimming, walking, water aerobics or elliptical use during the first month. These types of exercises might be better on your joints or be easy for those suffering from arthritis.  Also plan to slowly increase the duration or amount of time spent exercising.  You may start out by aiming  to work out for 20 minutes three days a week.  Slowly advance to 30 minutes three days a week and then 30 minutes four days a week. You may want to considering meeting with a personal trainer or physical therapist if you haven't exercised before or want additional guidance. An easy way to begin exercising and just being more active is by increasing your lifestyle activity.  This is an especially good place to start if you aren't currently doing any planned or structured exercise.  Lifestyle activities are those you do on a regular basis.  Walking to and from your car, mopping the floor, taking the stairs in your office or even shoveling snow. Some studies show that those people who do a lot of lifestyle activity reap similar benefits to those people who do structured aerobic activity.  Try to add more movement or steps to your day.  For example, go for a 10 to 20 minute walk after dinner or on your lunch break. Micro walks during the work day, in the morning or during your lunch hour will also help you lose weight. Also, try planning activities, rather than television watching. Encourage your entire family to be more active. Go mini golfing, dog walking or play sports. After you've worked on increasing your lifestyle activity start making strides to participating in some planned and structured cardio exercises.  Most health experts recommend participating in...


Составьте план физических упражнений. Займитесь йогой. Находите забавные способы сжечь калории. Ищите даже маленькие возможности. Придерживайтесь новых привычек.

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Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost.  A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training.  Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives — it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 – 360 calories — but that's not all. Studies have shown that practicing yoga leads to a number of benefits:  Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout.  Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset.  Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car — stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient.  As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.


Составьте план эвакуации при пожаре для всех домочадцев. Устройте учебную эвакуацию. Убедитесь в том, что двери и окна не заблокированы. Устройте учебную пожарную тревогу. Убедитесь в том, что вы обеспечили себе надлежащую защиту.

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It is important that everyone knows what to do in the event of a fire. Take the time to have everyone sit down together with a floor plan of your home, and create a fire exit plan that everyone will be able to use in the event of a fire. Make sure that all members of the household have memorized the emergency number for the fire department.  Make sure that you have at least two escape routes out of every room. If you have a second floor, consider getting a life safety ladder that can hang from your windows. Include a meeting point outside of the home where everyone will go in the event of a fire. For example, to the neighbor’s drive-way. Mark this location on your escape plan. Assign one person who will be responsible for helping anyone who would not be able to get out of the home on their own. For example, if you have a baby, young toddler, or an elderly family member. Make sure this person knows that it is their responsibility. If you have young children, post the fire exit plan in their room to help them remember what the plan is. Have every family member practice the exit routes from each room at least once or twice a year. Instruct each member of the household on what to do if they notice a fire.  For example, if someone notices a fire they should yell or pound on the walls to alert other members of the household. Instruct family members to feel doors before opening them. If the door is hot, they should use an alternative route as specified in the fire exit plan. Explain that if there is heavy smoke, household members should crawl on the floor to avoid smoke inhalation. Inspect each door and window in your home. Are there objects that would make it difficult to get out of these exits in the event of a fire? If a fire happens, you want as many possible ways to get out of the house as possible, so make sure that there is nothing that would keep you or your loved ones from getting out safely. For example, don’t allow a tall, heavy dresser to block the window. If a fire happens, you or your loved one may not...


Составьте план эвакуации своей семьи. Назначьте место встречи в случае чрезвычайной ситуации. Обсудите план с членами семьи. Подумайте о возможных финансовых последствиях.

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Volcanic eruptions can be very dangerous, and require thorough preparations to be made by those living or working in the vicinity of an active volcano. The first step of your preparation should be to draw up a comprehensive plan for how you will get in touch with your family if there is an emergency.  Start by writing down all the different ways you can contact each other, and the relevant phone numbers and email addresses. Don't forget landline phone numbers. The eruption might occur suddenly when your family are not all at home, so it's important to know the emergency plans of the relevant schools, workplaces, and local government. Identify somebody out of town, such as a family member or family friend, who can act as your central point of contact. If you get separated and can't get in touch with each other, check in with this person out of town who will be able to relay information between you all. As part of your emergency planning, you should decide on some specific meeting places where your family members can head to if there is an eruption and you have to evacuate. If you have a family member with disabilities, ensure all the places you choose are accessible. Include your pets in your planning and locate places that can accommodate animals. Determine four distinct meeting places.  One of these should be indoor, preferably at home or a nearby storm shelter, somewhere you will be protected from winds and potential volcanic ash. The second should be a place in your neighborhood that is not your home. If for any reason you cannot get to your house, a nearby location is the next best thing. The third place should be in your town, but outside of your neighborhood. A central public building such as a library or community center could be a good choice. Finally, decide on a place outside of your town. This is the place you will go to meet up with your family if you have to leave town suddenly. A family or friend out of town is the best choice for this meeting point. Take the time to talk through the plans with...


Составьте план, как избежать обид в будущем. Дайте ему пространство. Не сжигайте мосты. Двигайтесь дальше.

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After having a candid conversation, develop a plan, either together or separately, to avoid these problems.  For instance, if they were mad at you for interrupting them in a meeting, then put forth an effort to be more patient and to be a better listener. The person you have wronged might need a bit of time to reflect on what happened as well as the apology.  Give them that time.  Don't blow their phone up continuing to ask for forgiveness; remember that you have already done that.  You can check in every few days, if you haven't heard from them, but after a few weeks, avoid always being the first to reach out. Don't badmouth them or gossip about them to others, especially if you are coworkers.  Be cordial when you see them and greet them with a “hello” and a smile.  Though you might not be friends, you never know if you will need them in the future, so don't add any more problems to your dynamic. At the end of the day, some people are simply unwilling to forgive, and they have that right.  Avoid dwelling on the issue, especially if you have done what you can to make amends.  Work to avoid making the same mistakes in the future and to create strong friendships and working relationships with others.


Составьте план, который будет соответствовать вашим потребностям. Рассчитайте свои постоянные и переменные расходы в месяц. Сократите переменные расходы. Сократите постоянные расходы. Найдите дополнительный источник дохода. Обратитесь за государственными пособиями. Подумайте о том, чтобы продать активы и использовать полученные средства для выплаты долгов. Рассмотрите возможность подачи заявки на процедуру банкротства.

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The exact nature of your recovery plan will have to remedy the problem that got you into the financial crisis in the first place. Put simply, you will have to reduce debt if you have it and earn more income to replace your lost assets and financial security. This may mean getting a new job, getting another job, cutting your expenses, applying for government assistance, or seeking debt forgiveness.  For example, if your financial crisis was caused by a divorce, you will have to find income to replace the joint income you had in marriage. The simplest way to dig yourself out of debt and live sustainably off of your income is to reduce expenses and increase your income. Other options, like bankruptcy, while necessary in some cases, can also ruin your credit and cause a large amount of hassle. Fixed expenses refer to expenses that do not vary between months. Discretionary expenses refer to expenses that are not essential and vary from month to month. Knowing the difference is important, since reducing discretionary expenses can be much simpler than reducing fixed ones.  Your fixed monthly expenses are those bills and other costs that must be paid regularly so that your basic needs are met. Fixed monthly expenses include rent, mortgage payments, utilities, education, insurance, food, and transportation. Other fixed monthly expenses include any debt or other payment obligations. Variable or discretionary expenses include anything that you don't need to spend to survive, like eating out at restaurants, gym memberships, entertainment, and clothing. The first place to start with reducing expenses is with your variable expenses. These are you wants, as opposed to your needs, and cutting them can free up significant room in your budget for debt repayments. Ensure that your not confusing your wants with your needs. For example, a cell phone may be a need, but a 3GB data plan with cell phone is almost certainly a want.  Decide now that you won't go out to eat at a restaurant until your situation changes (for example, when...


Составьте план. Выберите подходящее время. Объясните суть просьбы и причины. Не нужно спорить или плакать. Попробуйте понять точку зрения родителей. Временно примите отказ.

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Before trying to talk to your parents, do some research ahead of time. Research stores that have good prices. Oftentimes, it's the cost of a game console that is a major concern. If you can find a PlayStation for a lower cost, your parents may be more willing to buy you one. You should also think about what you want to say to your parents.  You can also sign up for store emails to receive alerts and notifications when stores are having sales. You may want to wait until a console goes on sale to ask your parents about getting a PlayStation. Look around for the best possible price. Think ahead a little bit. You can write down why you want a PlayStation and why you think you deserve it. It can be stressful to ask your parents about a major purchase, so some planning ahead can help. Talk about how you're a responsible student and generally do your chores and follow rules. Explain how you would enjoy having a game console of your own. If you want to increase your changes of getting a "Yes," pick a good time to talk. A PlayStation is a big purchase and your parents will have a lot of questions and concerns. Asking them when they're already busy is a bad idea.  You can talk to your parents at times when you're both free. When they're driving you home from school, for example, you could bring up the issue. You could also ask them after dinner.  Ask if it's a good time to talk first. Even if you don't realize it yourself, your parents may be busy or stressed. Say something like, "Mom, I want to ask you about something. Is now a good time?" Let your parents know why you want a PlayStation. Be direct and let them know that it’s something you really want. You do not want to beat around the bush. It's best to ask, and then explain your reasons.  State your case right away. Start the conversation with something like, "I've been really wanting a PlayStation for a long time. Do you think it's something you guys would consider buying for me?"  Your parents care about you and want to understand you. They probably dislike...


Составьте план. Выполняйте домашние задания. Критическое чтение. Структурируйте свои конспекты, домашние и контрольные работы.

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When you get homework assignments, schedule in time for each of them. Stick to your schedule, so that you always get your homework done on time. Your homework counts for part of your grade, so turning in your homework is important. However, don't just do enough of the work to pass. Actually take the time to work through the assignment. Your homework and reading is a way to reinforce what you're learning in class, and if you take the time to learn it effectively now, you won't have as much studying to do later. Don't just skim through your textbook. Read each sentence thoroughly, taking in the information. If you have a hard time paying attention, try reading it aloud to yourself or a friend. Take some time to look at what the main ideas are. It may help you to take notes on the main ideas, just so you have a general overview. Plus, writing down will help reinforce the information. Have a folder or binder for each class, and keep your notes, homework, and tests organized by section and date. That way, you know where all the materials on one topic are, and you can pull them out to review later.


Составьте план. Достаньте хорошую Библию. Изучайте Библию с намерением и желанием понять и узнать правду. Молитесь. Сначала уделите внимание Новому Завету. Попробуйте начать с книг Иоанна. Выберите темы, которые вам хотелось бы изучить.

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Set aside a time and place to study. Develop a plan of what you want to read each day in a calendar. Having a plan excites you to discover what you learn from God's Word for that day; it will also keep you organized, keeping track of what passages you have covered and what lessons you have learned from each. Choose a translation to use during your study. You should select from translations as opposed to simple paraphrases, as this makes sure you are reading the originally translated text not a commentator's interpretation.  Avoid bibles that have been translated from Latin, rather than the original Greek and Hebrew. These, like a game of telephone, can get incorrectly translated. Always ensure your understanding of a passage you have read fits with the entire doctrine of the Bible (which is God's Redemption Plan of Salvation, 2 John 1:7-10); any revelation you get that does not fit the doctrine of Jesus alone must be cast away. Also you must look at years of Church history to compare your findings with history. If you discover something that everyone in Church history disagrees with, you are most certainly wrong (heretics don't proceed with caution- they go ahead thinking they are the new prophet in town!) To be thus a good student of the Word, you should research: the Puritan Hard drive is a good place to start as well as Ligonier Ministries and Wretched radio (it has links to great Biblical Christian sites and Church History). Be careful not to be arrogant in the course of studying. It's so easy to boast of your findings rather than prayerfully meditate on them. Studying extensively is good, you should know what the foundations of the faith are but make sure your ability to recall names of people throughout Church history does not exceed your ability to remember the Scriptures Word for Word! (Food for thought, Joshua 1:7-9) Remember even those who are illiterate can have a deeper understanding of the Word and deeper relationship with God than you do because they meditate on it. Simply knowing names and...


Составьте план. Запаситесь продуктами, которые не являются скоропортящимися. У вас должен быть запас воды. У вас должны быть средства связи. Запаситесь медикаментами. Подготовьте другие предметы. Следите за новостями. Оцените риск и рассмотрите возможность эвакуации, если обмен ядерными ударами выглядит вполне реальным. Узнайте о разных типах ядерного оружия:

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If a nuclear attack does happen, it won't be safe to venture outside for food — you should stay sheltered for at least 48 hours, preferably longer. Having food and medical supplies on-hand can put your mind at-ease, and allow you to focus on other aspects of survival. Non-perishables can last several years, whether it's in storage or in sustaining you after an attack.  Choose items that contain a lot of carbohydrates, so you get more caloric bang  for your buck, and store them in a cool, dry place.  White rice Wheat Beans Sugar Honey Oats Pasta Powdered milk Dried fruits and vegetables Build your supply slowly.  Every time you go to the grocery store, pick up one or two more items for your food storage.  Eventually, you should be able to build up a multi-month supply. Make sure you have a can opener for canned items. Consider keeping a water supply in food-grade plastic containers.  Clean the containers with a bleach solution, then fill them with filtered and distilled water.  Aim to have one gallon per person per day. For purifying water in the event of an attack, keep basic household bleach and potassium iodide (Lugol's solution) on-hand. Being able to stay informed, as well as alerting others to your position, can be vitally valuable.  Here's what you might need:  A radio: Try to find one that's crank- or solar-powered.  If you have to go with a battery-operated model, be sure to keep spare batteries on-hand.  Consider getting an NOAA weather radio as well — this will broadcast emergency information 24 hours a day.  A whistle: You can use this to signal for help. Your cell phone:  Cell service may or may not be maintained, but you'll want to be ready if it is.  If you can, find a solar charger for your model. Having a few medical items available could be the difference between life and death if you're injured in the attack.  You'll need:  A basic first aid kit: You can purchase these pre-packaged, or make one yourself.  You'll need sterile gauze and bandages, antibiotic ointment, latex gloves, scissors,...


Составьте план. Запишите план речи. Тренируйтесь произносить речь и записывайте себя. Дышите глубоко, улыбайтесь и не допускайте обезвоживания. Хорошо отдохните и выберите подходящий наряд.

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Spend time putting your speech together so that when you give it, it flows naturally and feels normal to you. Being familiar with the content will greatly reduce stress.   Visualize giving your speech, from driving to the location, getting on stage, delivering the speech, and returning home. This can help alleviate your anxiety and alert you of anything you still need to prepare. View your public speaking like a play. If you don’t learn your lines you won’t be able to act and engage your audience. When an actor doesn’t know her lines, the audience is always aware. The more you prepare the less you have to worry about when speaking publicly. If it helps you prepare, create a character. You don't have to be just you. Take on a stage persona. If you're introverted, create a character who is extroverted and play that character when speaking.   Plan everything that you can so that when it’s time to speak all you have to do is focus on your speech. Not only should you know your speech inside and out, you should plan everything from what you’ll eat to what you’ll wear. Plan your outfit a day ahead. When it’s time to get ready, you don’t have to worry. Plan what and when you’ll eat. If you know you get nervous and not hungry before speaking, then plan to eat a few hours earlier. You don’t have to write out your whole speech. But you should have some sort of outline that works for you.  While your speech should be pretty much memorized, having an outline will let you reference something to make sure that you’re hitting all the points you need to. An outline will help you develop a natural flow to your speech. You won’t have to panic if you forget what your next point was because you can look at your outline. You should also include the thesis, or main point, of your speech. Like in an essay paper, having a clear thesis that you will back up is a great help. Your thesis will inform you and your audience of what you will talk about. It will also show the audience that you are prepared and knowledgeable. You may get...


Составьте план. Начните чем-нибудь заниматься. Не бойтесь рассказать о себе. Научитесь расслабляться. Проводите больше время в компании других людей. Делайте что-то хорошее для других людей. Тренируйтесь разговаривать спокойно и медленно. Если стеснительность достигла глобальных масштабов и мешает вам нормально жить, обратитесь за помощью к психологу.

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Start small. You can make an effort to make eye contact during conversations. You can also do something that you've never done before (eg. changing your hairstyle). This will make you feel and become bolder over a period of time, although it may seem strange and frightening at first. If you're having trouble coming up with a conversation starter, think of compliments you could give or questions you could ask. These will quickly get the other person talking. Enroll in a class to learn a new skill or join a group with similar interests. These are great opportunities to have regular interactions with strangers that could become friends.  Expect it to be awkward at first, but stick with it. Practice talking with people in the group every week. It will get easier and easier. One great organization for overcoming shyness and gaining confidence as a public speaker is toastmasters. If you find yourself struggling to come up with things to say, share what's going on in your life. Allow yourself to be the interesting person that you are and don't be afraid to let others know what's been happening with you.  Showing mutual interest in another person's life will also help spur a conversation on. With enough practice, a natural conversation will easily develop. Allowing yourself to be vulnerable in a conversation can be hard at first, but it will help you to create bonds with other people and it is a natural part of conversation. Learn breathing techniques or exercise to release anxiety. Close your eyes and take deep breaths to clear your mind. Try to learn tips that will help you in social settings. For example, you could learn visualization techniques. Close your eyes and imagine being happy and confident in an imaged scenario. This can actually make you more confident, or at least relieve some of your fear. Don't wait for the perfect situation to present itself. If you want to go from shy to confident, you first need to put yourself out there in order to meet people. Put yourself in social situations and practice...


Составьте план. Не спешите. Избегайте провоцирующих вас ситуаций. Регулярно питайтесь и контролируйте размер порций. Облегчите себе доступ к здоровой и полезной пище.

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Figure out which foods you most want to get out of your diet. Keep a food journal to see what exactly you are eating, how much, and how you feel afterward (both mentally and physically). It might surprise you. The foods you most want to cut out might be the ones that you turn to most, or they might be the treats that are the least healthy for you. Start with just one food that you want to eliminate from your diet and work on not eating that for a week. Do not replace it with another food, or eat more of other foods you crave to make up for its loss. Try drinking a glass of water instead. It certainly won’t be the same, but it can help fill you up and get you on a path to better eating. Try to note which foods cause you to overeat or which you have difficulty resisting. If you have a long history of giving in to food cravings, it’s going to take time to break yourself of the habit. You might need to just work on cutting out one of your naughty foods per week. Be patient as you learn what works and does not work, and most importantly, be gentle on yourself – slip ups are an inevitable part of changing what is, essentially, a bad habit. If there are places or times where you’re more likely to eat naughty foods, steer clear of them. If you can’t see a movie in the theater without your chosen candy, don’t go. If you and a friend always eat cake when you go to a certain restaurant, change it up and go somewhere that doesn't serve cake. Make it harder for you to indulge in your cravings. Aim to eat regular, small-sized meals throughout the day that are healthy and well-balanced. This will help to maintain your blood sugar at an even level and prevent craving spikes. Avoid refined carbohydrates as much as possible. As delicious as they are, they stimulate cravings by making your blood sugar spike and then drop dramatically. A big reason why many people cannot make food changes is that the alternatives seem "too hard". When breaking a habit, use the time to retrain this mindset by finding all of the ways to make it...


Составьте план. Опишите сюжет. Составьте диалог. Напишите разрешение конфликта. Сформулируйте мораль. Придумайте название.

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Once you’ve sketched out the main components of the story, begin fleshing them out. Establish the setting and the relationship of the characters to the setting, which should be an easily recognizable place that's directly tied to the events of the story. Present the conflict between the characters in enough detail that the conflict or problem is clear and begs for resolution.  Be sure to move efficiently from a causal event to its effect. Don’t meander away from the point of the story. Everything that happens in the story should be directly and clearly related to the problem and its resolution/moral. Work on making the pacing of the fable quick and concise. Don’t waste time with unnecessarily elaborate descriptive passages or meditations on the characters and their surroundings. For example, in "The Tortoise and the Hare," the plot moves quickly from the initial challenge to the race to the hare's mistake and then to the tortoise's victory. Dialog is a key component in conveying a character’s personality and perspective, so rather than explicitly describe a character’s traits, use dialog to illustrate those characteristics.  Be sure to include enough dialog among the characters to illustrate the relationships between them and the nature of the conflict they face. For example, the two characteristics of the tortoise and the hare are established as level-headed and calm on the one hand, and boastful and rash on the other, as we can see through the tone of their dialog: "I have never yet been beaten," said he [the hare], "when I put forth my full speed. I challenge any one here to race with me." The Tortoise said quietly, "I accept your challenge." "That is a good joke," said the Hare; "I could dance round you all the way." "Keep your boasting till you're beaten," answered the Tortoise. "Shall we race?" After showing the nature and details of the conflict, begin moving the story towards its resolution.  There should be a clear and direct relationship between the characters’ actions, the development of the...


Составьте план. Положите записку в ее шкафчик или рюкзак. Подойдите к ней, когда она одна. Организуйте групповую прогулку. Будьте готовы к любым непредвиденным обстоятельствам. Организуйте простое свидание.

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Ask her out on a high note. You can do this by coming up to her in person where there are few other people, then wait till she is laughing, telling you something about herself, or staring at you intently. You can say something like, "I've been thinking a lot about you lately and would like to ask if you'd go out with me, just the two of us. I think we could have a great time." Asking her out to an activity is better than asking her out to immediately be your girlfriend because it doesn’t put pressure on her. Letting her know that it will just be the two of you and that you’ve been thinking about her sets it up as more than a friendly outing. Slip a note in her locker that says something like "Do you like me? Because I like you." and at the bottom of the note it could say, "Return your answer to locker 695." This can be taken as a fun cute way to have no commitment or pressure; however, it could also be taken as you being too shy to ask her in person. It's not a good idea to ask her when she's with her friends or in a big group because she could become self-conscious if they call attention to any awkwardness by saying "He totally likes you". Her friends could also embarrass you or her if they think you aren’t a good match.  Never get someone else to ask a girl out on your behalf because she may think that she is being pranked. Keep it casual so you don’t scare her off. The best way to ask her out is to do it in person or call/video chat her.  Don't text her asking if she wants to go out because it may be misinterpreted. Ask a few friends to go skating, to a movie, or to just hang out at your house. If you are close to her, invite her directly. You can also get a mutual friend who is closer to her to invite her. While everyone hangs out in the group, try not to overwhelm her by singling her out but still interact with her enough so that she's thinking of you. Ask her if she has a boyfriend or let her know that you don’t plan on making this uncomfortable or awkward by saying something like, "Wanna go out...


Составьте план. Потребляйте больше овощей и фруктов. Отдавайте предпочтение цельнозерновым продуктам. Отдавайте предпочтение постному мясу. Пейте больше воды. Откажитесь от обработанной пищи. Подумайте о том, чтобы снизить потребление молочнокислых продуктов и мяса.

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Think about the way your diet currently is and how you want to change it. It’s always good to start small -- you can’t change habits overnight. It also might help to do it with a family member or friend (or even your whole family). Having someone there to commiserate with and keep you on track can be extremely helpful. Shoot for 7-9 servings per day. Eat the ones you know you like and take this opportunity to find tasty new fruits and vegetables. Look for new recipes and preparations to help guide you. And for fruit, if in doubt, throw it in a smoothie. For vegetables, most can be roasted successfully in the oven at high heats to cook, if you aren’t planning to eat them raw. Some of the most health fruits and vegetables are:  Dark, leafy greens (spinach, kale, chard, beet greens) Beets Red peppers Sweet potatoes Berries Apples Kiwis Grapes Papaya These are grains that include the bran, germ, and endosperm. Some common ones are barley, oats, quinoa, brown and colored rices, wheat varieties like spelt, farro, and kamut, along with many others. These are going to provide carbohydrates, but in their healthiest form. Keep in mind there are many whole-grain pastas now available, and an array of whole-grain breads that are often delicious. This is determined by the amount of fat in a 3 oz piece of meat -- it has to have less than 10 grams of total fat. Turkey and chicken are lean, but some red meats are as well. Look for cuts with “top” or “loin” in the title. Fish and lean meats are a great source of protein. These are important to eat as part of a balanced diet, but they should not be the elements you eat the most. You need to eat more vegetables and fruits than lean meats. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are extremely low in calories, and can be part of your daily beverage rotation if you know it won’t be possible to stop drinking caffeine. These foods are often overly sweet or salty and tend to not contain...


Составьте план. Пройдите медосмотр. Четко понимайте, зачем вы становитесь веганом. Изучайте основы здорового питания. Задавайте вопросы.

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Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself a favor and do it right.  Do your homework. What foods that you like (that are vegan-friendly) do you need to start putting in your diet? Nuts? Quinoa? Beans? Be sure to consider whether or not you think it is important to cut out honey, gelatin, etc. As well as if you want to be a "full vegan" or just a dietary vegan. There are animal fats in soaps, there may be leather or the like in your shoes and clothes, etc. Does animal testing bother you? Some products and foods are tested on animals and that can also be something to avoid. Get online. There are tons of websites catered to budding vegans that are full of recipes, quizzes, fun facts, and interactive tools to get you on board. They'll even do a week's worth of recipes for you! Utilize what you have at your disposal to ensure you're partaking in a balanced diet. Visit your doctor and make sure you are in decent physical shape. Tell your doctor your plans to become a vegan and ask if there are any considerations to take into account given your medical history. For example, those with anemia need to be particularly attentive to get enough iron in their vegan diet. Some doctors aren't well educated in veganism and mistakenly believe it is unhealthy or that you can't get enough protein or calcium. You only need about 50 grams of protein if you're a  female, 60 if you are a male. 1000 to 1200 milligrams of calcium are needed depending on your age. Calcium-fortified plant milks and orange juices are an excellent substitute for dairy products as a source of calcium. Ask...


Составьте план. Рассматривайте альтернативные источники энергии. Подготовьте к зиме вашу усадьбу. Создайте свой собственный источник органических удобрений. Заведите собаку.

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Before you throw yourself wholeheartedly into the homesteading way of life, take a step back and really assess the situation. What are your long-term goals? Do you simply hope to live more sustainably by growing your own food and finding your place in your community? Or do you hope to become completely self-sufficient, growing your own food and living entirely ‘off the grid’? Whether you want to buy a 26-acre plot of land, or simply make your suburban home more sustainable, you will have to set goals and take time to make a plan. following steps will help you to learn the basics of homesteading, but you will also have to personalize your homestead and make it fit your goals. It is really helpful to talk to someone (or several people) that have already begun their homesteads. They will be able to offer you advice. Part of homesteading is the concept of ‘living off the grid.’ In particular, renewable energy methods are important when planning out your homestead. Consider  building your own solar panels, investing in  wind turbines, or various  hydropower systems. Consider  harvesting wood from your property to burn for heat in the winter. You could also consider using alternative fuel sources such as biomass,  Ethanol, or  biodiesel. If you are planning on living self-sufficiently, you will need to winterize your home so that your homestead is comfortable in the winter. This is particularly important for those homesteaders living in colder climates. If you do not winterize your home but plan on heating your home, you will waste a good deal of energy trying to keep your house warm. A large part of homesteading is growing a garden that you can reap the benefits of (and feed your family with.) If you raise farm animals, particularly cows (which are covered in Part Two of this article) then you will have plenty of rich fertilizer to go around. However, there are other ways to make fertilizer, such as by  creating a compost pile, and  mulching leaves and grasses. Every good homestead should have a dog, particularly...


Составьте план. Составьте черновик письма. Через несколько дней перечитайте свое письмо. Учитывайте конструктивную критику из надежных источников. Если нужно, внесите в письмо корректировки.

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Gather your notes together and try organizing them into an outline. Your outline should include separate sections for the introductory statement, each separate body paragraph, and your closing remarks.  If you're not comfortable making an outline, consider arranging your notes into a flow chart or similar organizational tool. The important part of this step is to provide structure to your previously unstructured ideas. As soon as you've organized your thoughts, you should begin writing the first draft of your letter. Understand that this should only be a first draft; you'll need to make revisions before it's ready to send.  Include everything you can think of that seems important, and describe it with as much sensory detail as possible. You might end up with way too much information and way too many pages, but you can trim away the unnecessary points during the editing portion of the process.  Refer to both your informal notes and formal outline for this part of the process. Also, note that you should follow the guidelines provided in the “Structuring Your Letter” section of this article. After completing your first draft, step away from the letter for at least one or two days before you think of editing it.   At a very basic level, you need to proofread the grammar and structure of the letter. Even more importantly, you also need to proofread the letter for accuracy and consistency. Your facts should be correct, your ideas should be original, and your tone should be evenly professional. While not strictly necessary, it may help to get external opinions from qualified sources. The best people to ask include professors and students currently enrolled in graduate school. Ideally, you should try getting in touch with someone already enrolled in the specific program you're applying to. That individual will have a clearer understanding of what the university wants from its students. Analyze the motivation letter using your own critiques and the critiques of others. Don't be afraid to rewrite the letter several...


Составьте плейлист или выберите подходящий компакт диск. Подберите музыку под стиль своей вечеринки. Подумайте о том, чтобы пригласить диджея или организовать живую музыку.

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You want enough music to have music playing during your entire party so it’s important to think about the length of the party when you make a playlist. The music should start with mellow songs that give a relaxed feel as guests arrive. As the night goes on, the music should start to pick up with faster music to encourage dancing. You can end the night with music that’s a bit slower and more calming.  Try using an online radio to create your own station and play music all night long. You can also tell your guests to create their own playlist and take turns playing them at the party. It’s important to think about the type of party you’re having when you consider what music to play. If you want people to be dancing, you should play fun, upbeat music and include songs that have their own dance like the Silento’s “Watch Me”. For a smaller more intimate party, have the music playing softly in the background. When you’re having a larger house party, it’s a good idea to hire a DJ or have a live band perform. A DJ will play continuous music to keep the fun going during your party. A live band is a great addition to a house party and makes guests feel like they’re at a private concert. This will help achieve a lively party vibe where everyone is having fun.


Составьте плейлист с успокаивающими мелодиями и включите его, когда будете принимать ванну. Наведите порядок в ванной комнате, чтобы сделать пространство визуально привлекательным. Используйте специальный столик или полочку, чтобы не намочить вещи. Приглушите свет и зажгите несколько свечей для расслабляющего и эстетического эффекта. Попросите членов семьи не беспокоить вас, пока вы будете принимать ванну.

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If you want to wind-down, avoid playing anything with a fast or heavy beat. Opt for instrumental or background music for a pleasant, calming effect. Many music-streaming services have pre-made playlists or stations specifically made for relaxation. Just search for “relaxing music” and see what pops up. Move dirty clothes, cosmetics, toys, and anything else that is taking up space on the bathroom counter. Put them away in drawers if needed, or set them out in the hall. The last thing you want is to look up from your bath and feel stressed about what needs to be cleaned up! If you can, take 10-15 minutes to clean your bathroom before taking a bath. It might help you relax more easily. With a bath caddy, you’ll have space for a drink, snack, book, or anything else you’d like to have with you. Set up the caddy while the water is filling and put your things in place so that it’s ready to go once the bath is done. You can buy bath caddies that have props to hold up books or magazines, slots for the stems of wine glasses, and more. Bright overhead lights could keep you from de-stressing, so opt to turn them down or completely off. Put candles on the countertops and around the edge of the tub if there is room.  Use unscented candles if you are using essential oils or a scented bubble bath. If not, light one of your favorite scented candles to enjoy while in the tub. After your bath, double-check that all the flames have been extinguished. If you live with other people and want to guarantee that you won’t be interrupted while you’re trying to relax, let them know ahead of time what your expectations are. If you have little kids, ask a partner or friend to watch them for 1/2 an hour so you can have some alone time. If you have pets, you may want to keep the bathroom door shut during your bath. Otherwise, they might come in and beg for your attention and disturb the peace!


Составьте портрет идеального партнера. Замечайте свои эмоциональные реакции. Оценивайте реальную совместимость с человеком.

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If your crush rejected you, it's possible you were more attracted to their appearance than their personality. Whatever the circumstances of your rejection were, now would be a good time to be honest with yourself and determine what you want from an ideal partner. Think about traits you would want from an ideal partner. Perhaps you want someone who is warm and caring, or maybe trustworthiness is more important to you. Shared interests or worldview is also a common trait people seek in a partner. Whatever it is that you think you want from a partner, figure it out before you start having feelings for anyone else. While ideal partner preferences shape the type of person you actively seek out, you also have an unspoken emotional reaction to most people you meet. Sometimes we're blinded by our emotional reaction to someone because of their looks or charming personality, but it's important to learn to recognize the emotional reaction you feel in someone's presence. Emotional reactions are typically unconscious, and you can't change that reaction. But as you analyze your emotions over time (perhaps through journaling), you can learn to recognize the emotional reaction that you have to a person. Even if someone has traits that you find ideal and you have a positive emotional reaction to that person, you may simply not be a good match when it comes to longterm compatibility. Learning how to evaluate a crush for real, meaningful compatibility can be the difference between frustrating relationship problems and a meaningful, fulfilling partnership.  Think about the personality traits you find most desirable. Do you have a "type"? Does that type typically work well with you? Or are you only seeing the surface of people you have a crush on?   Trust your gut. If you find someone attractive but don't have much in common with them, it probably won't work out, and you probably already know this. Learn to trust your gut as you evaluate potential partners, as this will help you avoid getting hurt and rejected in the future.


Составьте правильную диету, а также не забывайте употреблять жидкость. Принимайте витамины, антиоксиданты и другие добавки. Попробуйте употреблять сок кислой вишни.

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If your muscles are sore from intense activities such as weightlifting, your muscles are rebuilding themselves, needing water and lots of protein. For optimal muscle growth, consume 1 gram (0.035 oz) of protein per day for every pound of lean body mass that you have, or, consume 0.22% of your lean body mass in protein.  For example, a man who weighs 150 pounds (68 kg) with 20% body fat, has 120 pounds (54 kg) of lean mass, and should consume 120 grams (4.2 oz) of protein per day. This will speed up recovery times considerably, as well as prevent muscle loss from poor nutrition. Eat Protein 15 to 45 minutes after workout for best results. Drink lots of water while you workout and throughout the day. Your muscles need water to function at their peak, and your body needs water to repair your muscles. Don't forget to drink water. Eating carbohydrates before and after your workout aids in muscle recovery and gives you the fuel necessary to power through your routine. Muscles need particular vitamins and minerals to repair properly as you work out, so prepping the body with the right supplements will help prepare it for strenuous exercise.  Vitamin C and antioxidants, in particular, have been effective in helping to prevent muscle soreness. Blueberries, artichokes, and green tea are antioxidant-rich, while chili peppers, guavas, and citrus fruits are all high in vitamin C.  Look into supplementing with branched-chain amino acids (bcaa: L-leucine, L-isoleucine, L-valine) and others before exercise — such as l-glutamine, l-arginine, betaine, and taurine -- may help prepare to clear waste products from your muscles. This also may promote recovery and protein turnover, rebuilding muscle. Consider adding a protein supplement. Protein helps rebuild the muscles. You can try eating more natural sources of protein (like eggs, yoghurt, or chicken) or consider adding a scoop of protein powder in your post-workout smoothie.  Consider adding creatine to your diet. Creatine is an amino acid that occurs naturally in the body, but...


Составьте расписание для сеансов чтения. Выберите тихое место. Устройтесь поудобнее. Не отвлекайтесь. Будьте бодры и внимательны.

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Instead of squeezing your reading time into an already full day, set aside in 2-3 hours of reading like it was an activity or event you need to show up at. By dedicating specific time to reading, you will limit distractions and interferences. You will want to read in a quiet place with no distractions, not a convivial area where you might begin a conversation or get distracted by conversations around you. You might want to go to a library or stay in your house when it is empty. Avoid places that will trigger interruptions or disturbances—you may fall asleep in your bed, you may look for food in a kitchen. Because you will be in one place for several hours, you will want to make sure you are not in pain and will remain comfortable for a long amounts of time.  Pay attention to your posture. Make sure the lighting is good so you will not strain your eyes. Make sure you have lower back support, either from a chair, a pillow, or a rolled-up sweatshirt. It will be very tempting to put down the book and do something else. You must resist these distractions and plan for them ahead of time. Turn off your phone. Stay away from a computer, handheld device, video games, or television. Even food can be a distraction. Make sure you have eaten ahead of time or have a snack on hand so that you will not get up and go somewhere else. If you are reading in a short amount of time, you will need to stay focused. You should read the book during the time of day you feel most alert. For example, do not begin reading right before you typically go to sleep, or you risk falling asleep. You can also try drinking caffeine or drinking cold water.


Составьте расписание для секса. Устраивайте вечера свиданий. Выключите телевизор и другие гаджеты. Находите энергию для секса. Ложитесь спать пораньше вместе с партнером. Помните, что не существует «правильного количества» секса.

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No, it’s not romantic. But sometimes life gets in the way, and you are too busy or tired to make time for it. While it might feel awkward at first, and not at all spontaneous, you may eventually find yourself looking forward to that time of reconnecting with your partner.  Discuss how often you want to have sex and come to an agreement. Mark the dates in your calendars so you don’t forget. Consider scheduling sex for a month or two to see if this is a strategy that works for you. If you are having a hard time getting used to the idea of scheduling sex, consider that in the early days of your relationship, you likely inadvertently “scheduled” it. For example, when you first started dating, you may have known you would see your partner on Friday night. You may have anticipated that you would have sex that evening, which may have been exciting or arousing for both of you. Plan a fun evening out with your partner. Tease and flirt with each other to generate that “new date” excitement. Keep the excitement going until you can get to a private place to get it on. It’s easy to get sucked into binge-watching TV shows or getting lost in the internet in your free time, instead of spending that time connecting with your partner. Consider making a pact with your partner that you will spend a set amount of time each day or week just spending time together, without your phones or another screen present.  You may not wish to put pressure on yourselves to have sex; rather, this can just be a time to connect and hang out with each other. If sex happens, great! But even if it doesn’t, you are laying the groundwork for further intimacy down the road. You could ask your partner, “Do you just want to lay in bed and relax for a little bit? I could rub your back, or we could just cuddle.” Many people are exhausted at the end of the day, when they finally reconnect with their partner. If you want to make sex a priority in your relationship, however, don’t your fatigue as an excuse. Get creative and find some ways to work it into your...


Составьте расписание домашних обязанностей. Ограничьте время, которое подросток проводит за компьютером или видеоиграми. Сталкиваясь с негативным поведением, проявляйте последовательность. Не выходите из себя и не произносите высказываний в адрес ребенка в сердцах.

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Assigning chores to your teen will teach her responsibility and help her practice following through on commitments. Chores will also force your teen to get off the couch and get things done. Create a schedule that breaks down the duties around the house by day and assign each task to your teen and/or others in the home, including:  Cleaning her bedroom Cleaning the bathroom Doing laundry Dusting and cleaning the common areas Sweeping or mopping the floors Most teens are easily distracted and reduced to lethargy by their computer, their smartphone, or the latest video game. Rather than cut off your teen completely, which could lead to fighting or a conflict, place specific time limits on these distractions, such as no smart phones at the dinner table during dinner or no video gaming after 10 pm. This will allow your teen to focus her time and energy on her school assignments or her chores. It will also ensure she is not up all night on the computer and can be well rested for a productive day. When setting limits for your teen, it’s important that you also set a good example by also following the same rules. Don’t bring your phone to the table during dinner if your teen is not allowed to have her phone with her during dinner, and try to also limit your watching television or gaming to no later than 10 pm. This will show your teen you can also abide by the same rules you have established for her. If your teen argues against doing her chores or does not follow any of your limitations, be firm and clear about the consequences. This can range from less severe punishments like no going out for the night to more severe punishments like a reduction on her allowance, no television or computer use for a week, or grounding her for a period of time.  As the adult in the relationship, you must enforce the rules that you set and dole out consequences for disobeying the rules. Your teen may get upset or angry, but she will understand the consequences of her actions and likely think twice about disobeying a rule or neglecting...


Составьте расписание. Немного поменяйте распорядок. Примите на себя обязательства.

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It will help to stick with your regimen if you make a schedule, and stick to it. It will help you accomplish your goal of increasing your stamina, and will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you able to run longer or faster (or both), or have you reached a plateau? Here is a sample schedule that will help you develop both endurance and speed:   Day 1 - Steady Intervals. Warm up for 15-20 minutes, then run at high speed for one minute followed by one-minute, fifteen-seconds of slow running or walking. Repeat these intervals six to eight times. Maintain a steady time for each phase (using a stopwatch), and then cool down 20-30 minutes, gradually slowing to a walk.  Day 2 - Easy run day (only 2–5 miles (3.2–8.0 km), depending on you and your running experience).  Day 3 -Pyramid intervals. Warm up for ten to fifteen minutes, and then run a pyramid interval set, as described above.  Run at a comfortable pace for 15 minutes, then do a variable interval set. Finish up with a twenty to twenty-five minute cool down, ending at a comfortable walk.    Day 4 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience).  Day 5 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience). This might seem like a lot of rest, but then you did run pretty hard on Day 3. And given you are running long on Day 6, it would be best to be well rested when you run long.   Day 6 - Long run. Start slowly and run at an easy, conversational pace for 40 to 90 minutes. It is helpful to have a friend or family who is willing to run with you, or at least follow along on a bike.  Day 7 - Rest day (2–5 miles (3.2–8.0 km), depending on you and your running experience. Every 8th week, take the day off.) Push yourself once every three weeks or so with this technique:   Find a local track or flat surface of about 1⁄4 mile (0.4 km) (400 meters) to run on. Avoid streets, as they are too curved; the curb foot will be noticeably lower than the street-side foot....