Режим сна. Сведите к минимуму деятельность в своей спальне. Создайте оптимальное окружение для сна. Сведите к минимуму потребление алкоголя и кофеина перед сном.

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You may be able to prevent manic episodes from happening in the first place by practicing good sleep hygiene. This can be very effective at curing sleeplessness in individuals with bipolar disorder - even those in a manic episode. Consider developing a winding-down routine to get you in the right mind-frame for sleep. A nightly routine may consist of doing light stretching, tidying up your home, preparing your clothing for the following day, taking a hot bath, and reading a book. Try to do things that do not involve bright lights or technology since these things do not signal to your brain that it is sleep time. Do calming activities that indicate to both your brain and your body that sleep time is nearing. The bedroom should be associated primarily with sleeping. If you are a person that does work on your laptop in bed or watches TV while in bed, you may need to change those habits to get to sleep. Try moving distracting activities from the bedroom and do these in another area. If your bedroom is comfortable and inviting it will be easier to fall asleep there. Get a cozy mattress, bedding, and pillows to create an environment conducive to sleeping. In addition, cover your windows with black-out curtains to let minimal light in. Turn down your thermostat to a cool temperature. Depending on any medications you are taking, you may have already been instructed to limit these beverages completely. However, if you have been cleared to drink alcohol and caffeine, keep consumption to several hours before bed.  You may be surprised at the advice about not drinking alcohol before bed. Most people will feel drowsy after one or two drinks. Even though alcohol may help you fall asleep, it does not promote good quality sleep and you may wake up hours later and be unable to fall asleep again. Caffeine is a stimulant, so the last thing you want to do in the hours before bed is stimulate yourself even more than you already may be with manic symptoms. Cut caffeine intake in the afternoon to sleep better at night.


Результаты вычислений запишите в созданную ранее таблицу. Представьте числа (элементы), которых нет в наборе данных. Выразите результаты в процентах.

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The frequency table that you began above can be used to present the results in a format that is easy to review. As you perform each of the calculations, fill in the results in the corresponding places in the table. It is common to round your answers to two decimal places, although you will need to decide this for yourself based on the needs of your study. Because of rounding the end result may total something close to , but not exactly 1.0.  For example, using the data set above, the relative frequency table would appear as follows: x  :  n(x)  :  P(x) 1  :   3   :   0.19 2  :   1   :   0.06 3  :   2   :   0.13 4  :   3   :   0.19 5  :   4   :   0.25 6  :   2   :   0.13 7  :   1   :   0.06 total  :  16   :   1.01 It may be just as meaningful to report items whose frequency is 0 as to report those items that do appear in your data set. Look at the kind of data you are collecting, and if you notice any gaps in your sorted data, you may need to report them as 0s. For example, the sample data set you have been working with includes all values from 1 to 7. But suppose that the number 3 never appeared. That could be important, and you would report the relative frequency of the value 3 as 0. You may wish to turn your decimal results into percentages. This is a common practice, as relative frequency is often used as a predictor of the percentage of times that some value will occur. To convert a decimal number to a percentage, simply shift the decimal point two spaces to the right, and add a percent symbol.  For example, the decimal result of 0.13 is equal to 13%. The decimal result of 0.06 is equal to 6%. (Don’t just skip over the 0.)


Рекламируйте ваш сайт! Поддерживайте связь с сообществом. Получайте доход от вашего комикса. Издавайте новые выпуски!

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People won't just come across your site. Talk to people who run other web comics and get them to write a small blogpost about you, or have a link to you on their site. Get an advert for your webcomic on similar sites. Go onto forums and make a thread about the site. Put links on your Instagram, Twitter, or Facebook and in your signature on any forums you are a part of. Ask any friends who would appreciate its humour to go on, and perhaps advertise it on their blogs/sites. Getting in with the webcomics community and making friends with other creators can really help you be successful in webcomics. They can give you advice, encouragement, and help you promote your comic. The community is strong and supportive, so don't be afraid to reach out. Spend time interacting with and supporting other comic artists, and be sure to be respectful and positive. Definitely don't be creepy! Running a website can be expensive, especially if you have a lot of readers. It is also really time consuming. If you want to create more time to work on your comic, you'll need to find a way to get it supplementing your income so that you don't have to work as much.  You'll make a little money by putting ads on your site (Google Ads are easiest) but most webcomic cartoonists make most of their money from merchandise (often called "merch"). Be prepared to deal with getting books, posters, stickers, and other items printed and made, as well as traveling to conventions and things like that. If you're not up for these things, then you're unlikely to be able to sustain your comic in the long run. Don't let your web comic die. If you've been unpopular for a few months, don't stop updating! If the material is good, people will come. Making a really successful webcomic is like becoming a movie star. It takes a lot of hard work and most of the time recognition won't come right away. You have to persist!


Рекламируйте свое шоу. Используйте интернет. Создайте информационную горячую линию. Воспользуйтесь сарафанным радио.

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You need to get the word out so you have an audience! There are many ways to advertise. Make fliers that let people know the time, date, and location of the show. Be sure to list the type of performers you will have to create excitement.  Advertise well in advance for you show so people can make plans to attend. If you know someone who is great at graphic design, then recruit them! This can be a very cost-effective way to make professionally designed flyers. Place flyers at local universities, performance spots, and coffee shops to attract not only an audience but performers as well.   If you are selling tickets, advertise where they can be purchased. If you are selling tickets ahead of time or online, be sure to include that information. Create a Facebook Page, Twitter, and Google+ account for your show. Send reminders amount the date and time. Highlight the performers to generate buzz. Find a local community member who is willing to build website for your show that provides all the details for the event. If you have enough funds, consider hiring someone for this purpose. This line will be used to answer any questions a performer or an audience member might have. Have volunteers answer the line. Make sure you set hours for the hotline so that the volunteers are no overworked. Tell everyone you know and encourage them to do the same. The more excitement you show, the more likely they are to tell others about your talent show. This is one of the very best, and most cost-effective, ways to advertise your talent show.


Рекламируйте свой бизнес. Поддерживайте связь с клиентами. Следите за расходами. Продавайте больше дополнительных товаров.

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Your business plan should already have detailed marketing plans in place. Your goal is to make your business visible to customers and provide a compelling reason for them to visit. Form social media accounts, run ads in your local papers, and make yourself a public figure by visiting locales like fairs and farmers markets.  Gift-certificate giveaways and “free food” promotions are very popular ways to draw attention to your business.  You can also donate gift certificates as prizes for local charities, nonprofit, and professional organizations. This will generate goodwill toward your business and spread the word about your business. Consider inviting your local food critic to your business. While you can’t control what they write, it’s a good way to get some press for your business. Loyalty cards work well for fast-food restaurants and coffee shops. Even if you meet with success once you open up, don’t rest on your laurels. Give surveys. Ask your customers what they like and what they don’t like about the business. Ask what they would like to see that you aren’t currently doing. Ask how they feel about your location, your interior, your menu offerings. Listen to what your customers say, regardless of how it may make you feel. You can even incentivize these surveys by offering a free product or meal if customers return the survey to you. Once you’re up and running, the biggest day-to-day expense you face will be the cost of food and beverages. However, you should make sure that your food and beverage costs don’t add up to more than 25-40% of your revenues. Payroll is another reliable chunk of expenses. In general, payroll should cost no more than 20-25% of revenues. This is especially important for coffee shops, where the average transaction is fairly small (usually, around $3). Make sure that you also have plenty of accompaniments, such as pastries and muffins, and encourage your staff to recommend them to all customers.  Coffee should not be more than about 40% of your weekly sales volume. Don’t go overboard...


Рекламируйте свою компанию. Создайте команду единомышленников. Формируйте базу лояльных клиентов. Привлекайте инвесторов для поддержки бизнеса. Вложите средства в рабочее помещение. Используйте современные технологии.

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Have a perfect elevator pitch that you can confidently give anyone. This 30-second business pitch should be one of the first things you make. Give the pitch to anybody who will listen. Talk about your business constantly, and always look to share your vision. Your confidence and enthusiasm will spread and hopefully attract investors and strong business allies.  Be careful not to go over the top with your self-promotion. This can easily become obnoxious. Be tasteful with your pitch. Practice your elevator pitch in a mirror. Perfect it, and constantly add to it as your business changes. Keep it short and concise, but convey as much information as possible. Make it compelling and interesting. Remember, you're trying to sell your business! Choose your co-founders and employees carefully. As a rule of thumb, hire slowly but fire fast. You should trust your business team entirely, and they should be highly competent and share your passion and vision for the company.  For your first partners, trust is the most important factor. Communication is key. Maintain open lines of communication with everyone on your team. These relationships are among your most important. Keep in contact with them and be as friendly as possible. Always follow up with your clients after a meeting. Make them feel wanted and part of the team, and they'll give you their full support in return.  Remember, the customer is always right. Bend over backwards to give them what they want. Keep in touch with your clients. Let them know when you're making a big business decision or if you're changing the direction of the company. Ask for their advice make them feel like they're an integral part of the company. Your first clients are your most important. Treat them like it. Give them the VIP treatment, and they'll stay loyal to you and your company. Get to know your customers. Spend time with them outside of a business capacity. Become their friend, and they'll become loyal customers.  Remember that no matter how good your product is, no matter how strong...


Рекламируйте себя. Старайтесь выкладывать достаточно изображений в неделю или день. Осваивайте новое. Станьте основоположником жанра! Участвуйте в жизни сообщества.

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When you feel ready, go out in the forums or chat rooms to help people get to know you and your art. Please do not be rude in the process. Simply talking nicely, or even just entering a chat room is enough to have people view your page. "Advertising" yourself can get you banned or ignored. Doing this will help your popularity on deviantART showing your art to those who have there deviantART homepage on "newest". This may add a new "fan" of your work or better said, a new friend. However, make sure it is of good quality and you did your best on it because if ever it may not be that good it won't bring in much attention. See what art is most popular by looking at the most popular in 24 hours, if you have enough time try doing their themes, see if you can also do it. If ever there is a certain new trend in fan art see if you'd like it too maybe you'd like this and decide to make fan arts too! If you're the drawing type of artist, why not start your own comics or if you're a writer at heart why not post some of your stories? There are a lot of bored artists on deviantART, if it's that good you'd probably even get fan art There are many different kinds of artists on deviantART and probably a lot who share many similarities as you. Asking for requests is one way to get your own art publicized by showing your own drawings of your characters and asking others to draw them will shine some light on your characters. Paying for commissions is one way to also show your work to artists who are not open for requests, but make sure you got some money, if not look for point commissions hopefully you can save up your points through the point-llama badge trade! Try to catch a kiri ban! Kiri bans are when you try to catch a certain amount of page views, usually it's a promotion for many artists, well recommended for those who can't pay for commissions in any way. Last of all, art trades, it's a benefit for both sides yet depending on the artist you choose to trade with, you might get rejected.


Рекламируйте услуги более крупной компании. Зарабатывайте на рекламе. Сотрудничайте с местными информагентствами.

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Some companies make it a policy to give out modest cash rewards to individuals who refer new customers. On the internet, this type of word-of-mouth marketing involves providing testimonials through direct messaging, getting users to click sponsored ads and sending links to special offers and events.  You may be able to find opportunities to collaborate with prominent companies like restaurants, retail superstores and hotel chains by messaging them and offering to share sponsored promotional content in posts on WhatsApp.  Try not to be pushy. Forceful advertising efforts won’t be met with appreciation, and may even get you reported. Though the app itself doesn’t allow ads, there’s nothing stopping you from sharing links via direct messaging. If your website or another that you’re in partnership with is supported by paid advertisements, drop a URL and encourage your contacts to check it out. Every time they someone opens the page, you’ll earn a small amount of money. Keep link-spamming to a minimum. If all you ever do is send out URLs with no description or introduction, there’s a chance you may be mistaken for a spambot. Pay attention to open calls from news networks and other publications for unique multimedia content to go on their WhatsApp feed. More often than not, these outlets will be willing to pay for high quality photos, sound bites and video footage of important breaking news stories. When you have something good, you can send it to the appropriate channels directly through the app.  Be ready to capture exciting and unusual occurrences that you think might be newsworthy.  Not all news outlets pay for outsider contributions. You may have to do a little research to learn which ones can net you a profit.


Рекламируйтесь! Рекламируйтесь в других блогах.

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Spreading the word is a very important part of running a blog or website successfully.  Get accounts on social media that will promote your blog. For example, Facebook, Twitter, Instagram, Snapchat and Pinterest. Use a program that sends updates to these sites each time that you add a new post to the blog. Use fun, quirky and short lead-ins on these sites to entice people to click on the link and come and read your new posts. Use forums to share blog content. Post information about your website onto other sites or blogs. You can personally tell people about it and tell them to then spread the word, and you can even pass out flyers or business cards. Where possible, try to guest blog on other fashion blogs. This increases your outreach to new readers and gets your blog some exposure that will remain ongoing for as long as that blog exists/leaves your post intact. In turn, invite others to blog on your blog too. The reciprocity of guest blogging opens up lots of possibilities and spreads the word.


Репетируйте играть звукоряды. Синхронизация. Присоединитесь к школьному или местному оркестру. Научитесь двойному и тройному модулированию. Следите за тубой.

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Start learning your fingerings and playing scales to develop the fundamentals to start playing music. Scales might not be the most exciting thing to learn when you're first getting started, but before you know it you'll be able to hit all the right ones to play the "Imperial March" from Star Wars (the "Stairway to Heaven" of the tuba) and take off from there. The tuba is both a rhythmic and a melodic instrument, providing the big, sturdy, bottom line of the band. To be the best tuba player you can be, it's important to practice playing rhythmically, so you play not only the right notes, but the right notes at the right time. Great tuba players are as rhythmically precise as a drummer and as melodically clear as a trumpet player.  Practice with a metronome. Even when you're playing scales, play them in time. When you're playing your practice songs, play them in time. Learn to internalize that sense of time by tapping your feet and paying close attention to your rhythmic motion. Practice your counting. Sometimes, tuba notes will be spaced out very far, meaning that you'll mostly be counting empty measures on some songs. Develop a good method for counting rests to make sure you're always on time for your big notes. Tuba is a much better instrument when you play it with others. Sometimes, the sheet music for a song on tuba involves only a few notes (the bass line), which you can learn quickly and get bored with just as fast. But when you add the trumpets and the trombones, the flutes and the clarinets, those few notes become so much more. You're making music. Consider taking private lessons as well. Like most instruments, learning a tuba properly usually requires in-person instruction. Whether you receive that in school band or in private lessons, getting one-on-one instruction is a good way of keeping you from building bad habits and moving forward with your playing. Explore good instructors available in your area and sign up. These slightly more advanced techniques are useful for playing fast passages, when...


Репетируйте презентацию перед зеркалом или друзьями и родственниками. Следите за темпом речи. Не используйте слишком много слайдов. Не стоит искусственно ограничивать количество слайдов.

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If, during your practice run, you find that your time has elapsed before you could get through your whole presentation, you’ll know that your presentation has too many slides.  Head back to the drawing board to edit it accordingly.  If your presentation ended well before the time limit you’ve been given, try to extend the amount of time you spend on each slide, or add extra slides to expand on the info introduced in the presentation. Solicit advice from family and friends during your practice presentation.  If they feel there are too many or too few slides, or if they feel certain sections of the presentation felt rushed or slow, adjust your presentation to correct these deficiencies. If you speak quite quickly, you will be able to get through a great number of slides.  If, on the other hand, you speak more slowly, you’ll probably require a smaller number of slides.  Use your rate of speech to determine how many slides your presentation can accommodate. If you have ten minutes to present, you might need upwards of 60 slides.  On the other hand, you might also need just ten slides.  Whatever number you settle on, do not include more slides than you can get through in your allotted presentation time. If you have a lot of info which would be of use in your PowerPoint, or have graphs, tables, or images available that could improve your presentation, use them.  While you don’t want to include so many slides that you can’t get through them all in the allotted time, neither should you feel constrained to the point that you don’t include valuable information or graphics in your slideshow.


Репетируйте речь заранее. Попробуйте заранее. Пусть рядом стоит стакан с водой. Начните с убедительного тона и жестов. Не начинайте с извинений. Поддерживайте зрительный контакт с публикой. Не нужно просто читать все с бумажки.

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Take some time to run through your speech a few times. Check it for timing and trim if necessary. Ask for feedback from a friend.  This will ensure that you’re comfortable with the speech and you’ll be able to relax a bit. Memorize the first sentence of your speech. This will help you overcome anxiety of starting out the speech strongly. Bring a hard copy of your speech with you as well. If you are using any visual aids such as PowerPoint, test your technology to make sure everything is hooked up correctly and is working. Many people get a dry mouth when they are speaking, so be sure to bring some water with you. Take a small sip just before you start speaking. If you are giving a brief speech, you likely won’t need to drink any water in the middle of your speech. If your speech is longer, then you might want to find a good moment to pause and take a small sip. Don’t gulp the water down; you will risk spilling it on your shirt or making yourself cough. Start your speech with a strong voice. Make sure your body language projects confidence. Stand tall with your shoulders back and your head high. Take some deep breaths before the speech starts in order to calm your body and mind. Don’t start your speech with a comment such as, “I’m sorry if this speech seems disorganized,” or “I apologize for my nervousness.” The audience will only know it if you tell them.  If you act prepared and organized, your audience will assume that you are. Look out into the audience while you’re speaking. If you feel shy or embarrassed about looking at people, choose a spot just above the audience’s heads or a point on the back wall. It is more difficult for the audience to pay attention when you are only reading directly from your paper. Instead, look up frequently to assess the audience’s engagement with your material.


Репетируйте саркастичные комментарии. Обращайте внимание на ответную реакцию, отпуская определенный саркастичный комментарий. Проявляйте изобретательность. Общайтесь с саркастичными людьми. Не бойтесь неудач.

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If you have a sarcastic comment you can deploy in many different situations, practice it regularly on different people to memorize it.  For instance, when someone asks a common question like, “What’s up?” you might reply with “The sky.”  The frequency with which you should practice your sarcastic comments depends on the strength of your memory.  If you can memorize the sarcastic comment after practicing it two or three times daily, there’s no need to practice it more than that. If you need to practice your sarcastic comment more often before you can memorize it, do so. If your comment regularly gets eye-rolls, don’t use it anymore or use it less often.  If you have a go-to sarcastic comment that seems to be a big hit, work it into regular use. Remember, even good sarcasm can be overused. The best sarcastic answers or comments will draw on your deep knowledge of your audience and their preferences, attitudes, and beliefs.  Think carefully about how you can work your immediate situation and the conversation of others into a clever, sarcastic comment. For instance, imagine you and your friend Joe are big fans of the Hulk.  If Joe accidentally breaks a bunch of fragile dishes, you might say sarcastically, “You saved the day again, Hulk!” Spending time listening to people who are well-practiced in sarcasm will help you be more sarcastic, too.  Pay attention to when and how they utilize sarcasm.  Listen to the inflection in their voice and the facial expressions they use when being sarcastic. Being sarcastic takes time, focus, and experience.  As you exercise your sarcasm “muscles,” you will become better at being sarcastic.  Keep trying to use sarcasm, even if you tell a few jokes that others think are not very funny.


Репетируйте свои слова. Говорите от первого лица. Откажитесь от встречной критики. Не воспринимайте слова на свой счет.

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There is a big difference between being confrontational and expressing yourself honestly and assertively. One is aggressive, the other is calm but firm. If you have problems with being confrontational, give yourself the best chance to stay calm by practicing. Know what you want to say beforehand.  Think of the points that you want to get across to others. Say them out loud or write them down so that they are imprinted in your memory. Practice until you have your points planned out like a script. This way, you can check yourself if you get derailed and come back to the script. Another good way to be assertive but not confrontational is to use “I” statements. “I” statements let you speak for yourself – that is, they express your thoughts and opinions without coming off as accusatory or putting words into someone else's mouth. Favor these sentences rather than those starting with “you.”  For instance, say something like “I'm not inclined to agree” rather than “You're wrong.” Or, “I feel under pressure right now” rather than “You're always attacking me.” “I” statements are also useful in expressing your wants or desires, i.e. “I'd like some help around the house” instead of “You never help me with housework.” Or, “I would appreciate more support from you” rather than “You only look out for yourself.” To become less confrontational, you will need to develop the ability to take and give feedback respectfully. This can take self-control and openness. More than anything, avoid the temptation to lash out and to criticize when a friend, loved one, or co-worker is trying to give you feedback.  Resist the urge to criticize a person who is giving you feedback or an opinion, i.e. “You're just being a jerk, Tim” or “I can't believe that you, of all people, would say that to me.” Also try to avoid deflecting criticism back onto a person, i.e. “What are you talking about, Jim, you do the same thing all the time!” Avoiding confrontation will require you to be more patient and less reactive. Don't immediately read criticism as...


Репетируйте! Репетируйте на месте выступления. Исправьте недочеты.

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Practice makes perfect. Remember, practice your routine over and over and over and over. Be patient with your dancers and remain positive. Stay flexible and remain open to altering your choreography if something is not working. Don’t be afraid to accept input from others.  Go through the dance slowly at first. Pick up the pace as the dancers feel more comfortable. When practicing, be enthusiastic so when it comes to the real thing, it feels natural. Make sure you and the dancers are properly warmed-up before rehearsal. Rehearse your piece on the stage or floor you will be performing. Record your practice. Decide how your dancers will enter and exit the stage. Determine where on the floor the dancers should be at various points of the dance--alter your transitions if necessary. During this process, it is important that you step away from the stage and view the piece from the audience’s position. Make sure none of the dancers are obstructed by the building or props. After reviewing the footage from your staged rehearsal, revise your choreography. Perfect the steps and transitions. Make note of areas in which your dancers could improve--are they conveying the proper emotion? Bring your notes to rehearsal and work with your dancers to make the necessary changes. Don’t make too many alterations to the choreography. This can frustrate your dancers and lead to a stressful first performance. Make necessary changes only!


Речь не должна превышать 1-2 минут. Объявите благодарность в первую очередь тем, кто присутствует. Расскажите короткую забавную историю, чтобы поблагодарить важную группу людей. Дайте искренности превзойти чувство юмора.

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If you're up on stage because you've won some kind of award, or otherwise have the attention of a room full of people, you'll want to make sure you thank the necessary parties involved in your success. But also try to remember that you've got a rapt audience who doesn't necessarily want to hear you read an alphabetical list of names they don't recognize. Keep it brief and be humble. In a thank-you speech, there might be many people who played integral roles in your success who are there, and some who aren't. If you're pressed for time, make sure you thank the people who are sitting there. Thanking them will feel more significant and emotional. If you want to tell a story somehow related to the success you're being recognized for, it can be a great idea. Don't come up with a long-winded story to tell for everybody you're thanking, though. Pick one judiciously and consider telling one that involves more than one person present, so it will be a meaningful and efficient use of your stage time. It can be tempting to want to liven things up with attempts at crude humor or by poking fun at other people present. If you're a talented comedian, it might be possible, but it's a much safer bet to use your stage time to be sincere and brief. Your humble thanks will be more entertaining than ironic jokes. Michael Jordan's Hall of Fame induction speech was widely criticized for being tone deaf and spiteful, talking down to many former opponents and somewhat tarnishing his great legacy. Don't fall in the same trap.


Решайте конфликты спокойно. Поощряйте и награждайте вашего ребенка за хорошее поведение. Поощряйте общение вашего ребенка. Станьте членом группы поддержки.

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It is not always easy, but if you want to build a healthy relationship with your child you need to be accepting of them and deal with any conflicts in a calm, balanced way. Try to listen to your teen and be open to their worries and concerns - the last thing you want is for them to shut you out completely.  For instance, if you find out that your teen has been skipping school, shouting at them and punishing them will do nothing but decrease the quality of your relationship, as the natural human reaction to being yelled at is to yell back or simply pull away. So, instead of reacting in such a negative way, you could ask your teen to go for a walk and then, when it is just the two of you in a calm and serene setting, you can talk things over. Avoid asking questions that can be answered with a simple "yes" or "no" and try to ask questions that require a deeper level of communication. On the other hand, when your teens do something positive, do your best to encourage them and let them know how proud you are. For instance, if your teen decides to do volunteer work or gets a good grade at school, remember to praise them for it.  You may think that your child knows how you feel, but they still need to actually hear it from you – this significantly reduces anxiety levels by helping your teen understand that you really love and care for them. Remember that teenagers need praise and appreciation – even though at this age they are striving to achieve independence, you are still a huge part of their lives and if you don’t accept them for who they are, neither will they. Even though teens will seldom admit it, parents are still role-models and people whom they look up to, so it is up to you to fulfill that role. Isolation can make mood disorders in teenagers worse, as feelings of loneliness are amplified. Therefore, you should encourage your teen to hang out with friends, meet new people and engage in social activities and groups.  Offer to bring your teen and their friends somewhere fun, like the cinema, the bowling...


Решайте конфликты, но откажитесь от драмы. Смейтесь. Наслаждайтесь простыми земными вещами. Устанавливайте связь. Уважайте сами и пусть уважают вас. Говорите о будущем. Делитесь всем. Ищите искры. Расценивайте «мы» как более важное понятие, чем «я». Проживайте отношения больше, чем вы о них говорите.

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Everyone argues with those they feel close to. The strongest relationships involve partners who argue, but do so with resolution in mind. If you don't argue at all, it's a bad sign. If even the simplest arguments turn into week-long drama-fests, it's also a bad sign.  When couples don't fight, it usually means that one or both people are not being entirely honest. When needs, desires, and difficulties are not voiced, they are not addressed, and the relationship remains weakened. Healthy arguments are free of violence in all its forms: verbal and physical. The fights are fair, and no one tries to manipulate the other party. The two of you should be able to laugh with each other and at each other. There should be room for seriousness in a serious relationship, of course, but you also need to balance that out with a healthy dose of humor. The teasing that goes on between you two should be gentle and playful, though. If one person routinely breaks into tears, you're doing something wrong. If the two of you need constant chatter and excitement to make your relationship work, it could be a sign that your relationship won't work, or it may just mean that your relationship is still too new to predict the future.  Enjoying the mundane means wanting to learn the little details about your partner's past and present life. Enjoying the ordinary also means feeling content to sit in and spend a quiet evening together. It's natural to crave excitement from time to time, but you need to be able to enjoy your partner's presence during the dull times, as well. The two of you should connect in little ways and big ways. Look for shared interests and similar quirks. Also ask yourself if the two of you share similar priorities and goals.  If the two of you have different goals, your lives will naturally move in different directions. For example, if you want to settle down, marry, and have children, but your partner wants to explore the world and has no interest in raising kids, the things you want out of life may simply be too...


Решайте проблему как можно скорее. Тщательно обдумайте, что хотите сказать. Выберите правильное время для разговора. Выражайтесь предложениями с «я». Выслушайте своего партнера. Оцените реакцию партнера. Работайте над решением. Подумайте о совместной психотерапии.

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It's important to discuss the issue with your partner, as they may not even realize that they always assume you're wrong. You may be inclined to avoid the issue, but that will only continue to drive a wedge between you and your partner. It's best to confront the issue head-on if possible. Plus, if you avoid the problem too long, you may find that you start having bursts of anger at your partner, which puts a strain on your relationship. It can help to take a few moments and think about what you'd actually like to say to your partner. You don't want a typed-out speech, as that will distance you from your partner. However, having a general idea of what you what to say is good, particularly choosing a few phrases that can get your point across without making your partner feel horrible. It can be helpful to give your partner a head's up that you want to have a discussion. That way, your partner won't feel ambushed with what you have to say. Additionally, it gives you both a chance to pick a good time together.  For example, you could say, "I'd like to have a discussion about the way we argue, particularly the way I feel like I always end up being in the wrong. When's a good time for you?" If your situation differs a bit, you could say something like, "I'd like to have a discussion with you about how I feel my opinion is often not valued. When can we talk?" When discussing the problem with your partner, the most effective way to talk about is to use "I" statements. That is, talk about what's wrong starting with "I," focusing on your feelings, rather than starting with "you," which sounds like you're blaming the other person. Using "I" statements is generally more effective at opening a dialogue.  For instance, you might say, "I feel like that most of the time I end up being 'wrong' in an argument or discussion. I get upset because you're insistent that you're correct, and I end up giving up on the issue." Alternatively, you could say, "I feel like you don't respect my opinion or expertise in most situations. It...


Решайте проблемы методом мозгового штурма. Ведите дневник. Свободное письмо. Создайте наглядное представление темы или схему связей. Расположите идеи в оригинальном порядке.

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This technique is a tool that builds upon ideas. One idea generates another idea, which then generates another idea, and so on until a list of random ideas is compiled in a creative, unstructured manner. When brainstorming in a group atmosphere, allow everyone to think more freely. Don't pursue a practical solution. Instead, gather ideas that have the slightest relevance to the problem itself.  No idea is criticized, and all ideas are recorded. After a long list of ideas is generated, one can go back and review the ideas to critique their value or merit. Using a journal enables you to capture and record the spontaneous ideas that people can have during unusual times and places. One member of the brainstorming team can be assigned to write down those ideas. Then later on, that journal can become a source book of ideas that can be developed and organized. Focus on one specific topic and continue to write about it for a short period of time. Write down everything that comes to mind as long as it is about the topic. Don't worry about punctuation or grammar. Just write. You can organize, correct, and revise your content later. The purpose is to take a topic and then come up with several different thoughts about it within a short period time. Put the brainstorming ideas in the form of a visual map or picture. Make sure the visuals show the relationships among the ideas. For instance, your topic may be how to start a business.  Write "Start a Business" in the middle of a piece of paper and draw a circle around it. Let's say you have come up with four subtopics that include products/services, funding, market, and employees. Therefore, draw four lines, one for each subtopic, from the circle that contains your main topic. Your drawing will now look like a child's drawing of the sun. At the end of each of those four lines, draw a circle. Write one of the four subtopics (products/services, funding, market, and employees) in each of those smaller circles. Next, let's say that within each of those subtopics, you have...


Решайте проблемы с домочадцами, используя критическое мышление, и старайтесь разрешать все конфликты конструктивно. Займитесь домашним бюджетом. Вовремя оплачивайте счета и возвращайте долги. Откладывайте деньги каждый месяц на депозитный счет.

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Practicing prudence means practicing counsel, judgement, and decisiveness. You can be prudent at home by offering counsel to family members who are arguing and using good judgement to try to settle any disputes. Use problem solving methods like active listening, rational analysis, and talking through issues to help your family members reach a compromise.  For example, maybe your siblings are having a disagreement about you should wash the dishes after dinner. Exercise prudence by suggesting that it would only be fair for the person who washed the dishes the night before to be given the night off and given the option of not doing the dishes that night. You can also use prudence to prevent more serious disputes, like a conflict involving money between family members. You may advise your family members to save all their receipts and keep a clear, up to date record on how money is being spent by each family member in the household. This can help to prevent arguments about money and spending down the road. To be prudent with your finances, make sure you keep the household finances organized and up to date by creating a budget. Keep a spreadsheet of all the household spending and costs every month, including items like rent or mortgage payments, groceries, utility bills, and cleaning expenses. You should also note any recreational spending done in relation to your home, such as decorating costs or maintenance costs. Being prudent with your finances will help you to prevent overspending every month and ensure you are aware of where your money is going every month. This will then allow you to make solid judgement calls about how to best use your income to cover your household expenses and manage your money. Make sure you are paying all your bills on time every month, from your utility bills to your credit card payments. Exercising prudence in terms of bills will ensure your finances are in order and you do not fall behind on your monthly expenses.  To help you be prudent with credit card payments, you may consider...


Решайте сами за себя. Говорите «нет». Научитесь решать свои проблемы. Не ждите от других многого. Проводите время в разных компаниях. Займитесь собственными делами.

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The next time your friends are sitting around the table badmouthing the latest movie or complaining about pseudo-liberals or even gossiping about a friend, instead of letting them shape your opinions, decide for yourself. How do you feel? Why should their opinions have any weight on yours?  Try this in tiny ways, too. The next time you want to check out a cafe or a movie or a shop, etc., and you've heard pretty mediocre things, go anyway! Other people sometimes just don't know what they're talking about. When you have decided for yourself, work up to speaking out about it. It's possible other people feel similarly but are too shy to say anything! You may also bring up a good point that no one else considered. " The next time you have an opportunity to do something that you just don't feel like doing, say no. Not only do you not want to partake in this activity, but it's totally fine if you don't live up to others' expectations because it doesn't bother you. Listen to your gut – it's often right. There's a fine line here, however. Should you skip your best friend's wedding because you don't feel like it? Probably not. Should you avoid the mandatory work meeting because you're feeling lazy? Nope. In other words, know how to pick your battles. Nowadays, we live in cultures of millions. We have so many resources at our disposal that we don't have to do a thing ourselves. We get our cars fixed, our plumbing fixed, our computers fixed, our health fixed – the list goes on and on. Unfortunately, that takes away from our resourcefulness and our sense of responsibility. In order to not depend on others, we've got to fix our own problems. So the next time you're feeling down in the dumps, take it on your own shoulders to do something about it. Spend the night doing something you really enjoy, treat yourself to retail therapy, or, heck, just relax. When you're successful, this can show you that you have the power to make everything better, not other people. There's a line from a James Bond theme that says, "Arm yourself...


Решайте только те проблемы, которые вы в состоянии решить. Больше общайтесь. Найдите для себя новое хобби. Танцуйте. Изучайте окружающий вас мир. Больше читайте. Каждый день составляйте список из пяти вещей, за которые вы испытываете благодарность. Слушайте прекрасную музыку. Смейтесь больше.

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If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out. What's the worst that can happen? If you're worried that you're falling behind in work or school, make a list of all of the things you can do to succeed. And then do those things! If you like to think, "What if..." a lot, try to do the things that are feasible. . Surrounding yourself with people you love will keep you talking more and thinking less. Make sure to get out of the house at least a few times a week, and make a point of working to develop lasting and meaningful relationships with at least two or three people in your area that you can hang out with. You'll be much more prone to thinking if you spend a lot of time by yourself. Alone time is definitely a good thing, but it's important to mix up your routine with some time to hang out with your friends, let loose, and have fun. Take the time to explore something completely different and out of your comfort zone. A new hobby, no matter what it is, will keep you focused on the task at hand as well as interested in getting results. Don't think that you already know what you like and don't need any more distractions. Trying a new hobby can help you live in the moment and focus on your art, your craft, or whatever. Try some of these:   Write a poem or a short story  Take a night class in history Take a pottery or ceramics class Learn karate Take up surfing Try biking instead of driving . There are a number of ways to dance — alone in your room, out at a club with your friends, or even by taking a dance class such as tap, jazz, foxtrot, or swing dancing. Whatever...


Решение о расторжении брака. Рассмотрите возможность открыто поговорить об этом. Держите свое решение при себе.

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Deciding to end your marriage is one of the toughest and most important decisions you'll ever make, so it's important that you're 100% certain that your marriage is really over before you start taking the next steps. If you're on this page, chances are that you've already made up your mind, but here are some reasons that your marriage may really be over:  If you've already basically uncoupled. This means that you and your husband have separate friends, separate interests, don't spend time with each other, and don't really know what's going on in each other's lives. If your husband is no longer willing to try. If you've repeatedly brought up the problems in your marriage and your husband either promises to change and never does or flat-out refuses to change, then it may be time to leave. If you're in an abusive relationship, then get out. There are no good reasons to stay in an abusive relationship -- or to prolong your pain. If your relationship is truly abusive, then it may be best to get out ASAP and to figure out the rest once you're safe. If one or both of you has been repeatedly unfaithful. It's different if one of you has had a fling and has worked hard never to let it happen again -- but if cheating and flings are the status quo in your relationship, then it may be beyond saving. If you no longer feel like a team. If you have stopped making decisions together, communicating, or compromising, then it may be time to leave. If you can't agree on whether or not to have kids. If you're dying to have kids but your husband refuses, or vice versa, then there may be no point in continuing the relationship if you can't see eye-to-eye on this important matter. See if you can make this decision with a cool head. You should not decide to leave your husband in the heat of the moment, but after you've had some time to really think it over. See if you've tried everything and nothing's worked. If you've tried couples therapy, had many long conversations with your husband, and if both of you have attempted to change...


Решите для начала — джинсы или платье. Можете предпочесть платье. Выберите легкую женственную рубашку к джинсам. Подберите аксессуары к наряду. Завершите свой образ прической и макияжем.

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All outfits at country concerts stem from one of these two looks.  Denim is a key component to any country outfit.   Jeans can come in different styles and colors. Jean skirts, boyfriend jeans, jean shorts, and jean jackets are all perfect for a country concert. They have a casual look but can still be tweaked to look feminine. Lighter colored jeans work best for day concerts but dark tones work best for nighttime. Floral prints, flowing fabrics, and ruffly cuts are all feminine choices.  "Sexy" isn't the style at country concerts. Summer dresses, day dress and maxi dresses are all fashionable decisions. Country concerts tend to be more casual than pop concerts. Your dress should be more conservative. Miniskirts really aren't practical or comfortable. Remember, country style is more geared towards a casual look. Flannel is always in style at a country concert.   Looser button ups, camisoles, and tank tops are all great options. Ruffles, lace and bows are all details that work for this type of concert. Wear a denim jacket over a t-shirt or camisole. Denim is very fashionable in a country look Country looks emphasize cowboy hats and boots.   Add a cowboy hat for a playful look. Cowboy boots, or boots in general, are always a popular option. Jewelry should be delicate like studs, charm bracelets, and long natural looking necklaces. Emphasize both comfort and femininity. Don't wear too much makeup or overdo your hair. A natural look is most fashionable for a country concert.   Wear your hair down in loose curls, up in a messy bun or in a single braid. For make-up it's important to be natural and minimal. A pink, glowing blush is a must. Don't wear bright eyeshadow or lipstick. Harsh, bright colors don't really go with the casual vibe of country fashion.


Решите для себя, улучшает ли вашу жизнь ночной образ жизни. Подберите работу или образ жизни, который позволит вам стать полуночником. Наладьте контакты с другими полуночниками или ночными совами. Не шутите со своей психикой. Вернитесь в свое прежнее состояние.

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There are many reasons for going nocturnal, but they need to resonate with who you are and the life you'd like to lead. The disadvantages of going nocturnal should be weighed when considering it as a way of life. You won't be around when most people are awake, so that means missing out on a lot of social activities. You'll also be underexposed to vitamin D, which could negatively affect your health. However, the benefits of going nocturnal are numerous:  There are fewer people around during the night, which can be great for a number of reasons. It can be a creatively productive time if you are naturally a night owl. People will not be emailing you with demands, so you will not be interrupted. You'll be the life of the party because you'll be more refreshed than all the people knocking off a day's work. You might even join the ranks of the "professional night owls" who live to party in the best nightclubs in town. It's a chance to connect with interesting people also staying up all night, including night owls, vampire fans, social moths, and people who just can't get off the internet late at night. Your house won't seem as messy. Human vision is terrible at night. Even with the lights on, it is harder to see the dust and fluff bunnies. You won't need to clean half as hard! Another thing to consider is being nocturnal seasonally or for a set period rather than all year long. This can be useful during a special season like summertime when the nights are lovely, during a vacation season and so on. You can be available to pursue whatever interests happen to coincide with your need to stay up all night. If you're serious about making this a long-term commitment, you'll need to find a job that allows you to sleep during the day and stay awake at night. If you plan to stay nocturnal as a long-term or permanent change, you'll need to be able to work around the things that are usually done during the day.   Shift work will allow you to continue working during the night. There are many different possibilities for shift...


Решите для себя, хотите ли вы оставаться друзьями. Выдержите дистанцию. Избавьтесь от всего, что напоминает вам о бывшем партнере. Если вы с ним когда-нибудь столкнетесь, будьте вежливы и кратки. Сохраните добрые воспоминания.

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Individuals who are friends before a relationship are more likely to remain friends after a breakup. You will be less likely to remain friends if you completely withdraw from the person after the breakup. However, you may need this time to get space and be alone. Though you may wish to stay friends, you may have an easier time getting over your ex if you don’t see and talk to him.  For now, it can be helpful to remove him from your Facebook friend list, delete his number from your phone, and avoid hanging out with him. If your ex wants to stay friends, let him know that you’re going to need time and that you’ll contact him when you’re ready. It may be easier to get space to grieve if you are not reminded of your ex by everything around you. Letting go of the physical and digital may help you let go emotionally too.  For example, if he left a toothbrush at your place, throw it out. Seeing it every morning could trigger negative feelings for you and color your day. If there is something that shouldn’t be thrown away or given to charity, give it to a mutual friend to give back. Delete or toss away the photos if you wish. If you want, you can save the photos of yourself using Photoshop or some other editing program to carve out your image without your partner.  Delete your ex's number from your phone. If you need his number, delete every message or voicemail from him––a clean slate! It only hurts you to turn the breakup into an ongoing fight.  If it is too painful to address your ex at this point, try to exit the situation so that you can avoid talking to him. Setting boundaries is an important component of the healing process. If you don’t want to talk to him, you don’t have to. If you do decide to speak to him, acknowledge him politely and smile. Be respectful. Aggressive speech such as saying, “I hate you!” or behaviors, such as throwing objects at your ex, do not solve problems. Just because the relationship has ended doesn’t mean you have to erase it from your life. It is likely that the person you had a...


Решите заранее, что вы скажете другу. Позвоните другу или предложите ему встретиться. Напишите письмо.

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If you feel you need to apologize, be specific about what you're apologizing for. Make sure it's sincere: what are you really sorry about? For example, if you've been ignoring your friend because you're spending all your time with a new love interest, it isn't appropriate to apologize for spending time with this other person. Instead, talk about how you're sorry you haven't been making time for your friend. It's probably best to talk in person if you can: body language can communicate a lot more than just your voices and may help avoid misunderstandings. However, if that's not possible, call your friend to talk. If you ask to meet, try to avoid vague phrases like, "We need to talk." These can put your friend on the defensive. Instead, try a more emotionally rooted approach like, "I miss you," or "I was just hoping we could spend a little time together." If you're too shy or your friend won't see you, writing a short note can help break down the barrier. Sometimes expressing yourself on paper is easier than in person. Try to be simple and straightforward; at the end, suggest a casual, no-pressure meeting, such as going for coffee or a walk.


Решите какой шпагат вы делаете. Подготовьте ноги. Шагните вперед. Поднимите правую ногу. Прыгните. Расправьте ноги. Приземлитесь. Закончите движение.

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If you are working from a specific combination or choreography, are you doing a right split jump or a left split jump? If not, try a right split jump just to start with. For our right split jump, this means your right leg is supporting you, foot flat on the floor and toe pointed outward. Your left leg is extended in front, straight, with your pointed toe touching the floor. Shift your weight onto your left leg keeping your knee bent outward, essentially forming a plie, while you shift your right foot along the floor to the front. Point your right toe as you bring your fully extended leg upward. Use your left leg to push as forcefully as possible off the floor. Push through your leg, the ball of your foot, and then even your toe to gain as much power as possible. While you are in the air, fully stretch your legs out in front and back, attempting to achieve your hard-earned split in mid-air. Bring your front (in this case, right) foot downward and land with your knee bent to absorb the shock. Keep your back leg and arms extended outward as they were in the jump. Bring your arms down as you pull your back leg down and through to point out in front as it did in the beginning.


Решите какую часть вашего реального имени вы оставите. Решите в каком жанре вы будете писать и выберите имя, которое сочетается с ним. Убедитесь, что полное имя не звучит ужасно! Выберите несколько псевдонимов путем смешивания и сочетания. Ищите выбранные вами имена при помощи интернет поисковика, чтобы выяснить взял ли уже кто-нибудь этот псевдоним. Произнесите псевдоним вслух несколько раз. Выберите тот псевдоним, который вам понравился больше всего. Вы можете использовать генератор имен (например http://www.behindthename.com/random/) и пробовать различные сочетания имен, которые вы получите.

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You can shorten your name from something like William to Will, or Ashley to Ash, or simply choose a name that is similar. For fantasy and science fiction writings, initials work best, such as J.K. Rowling and J.R.R. Tolkien. For literary works, "flowing" names work better, such as Nicholas Sparks and Barbara Kingsolver. The amount of syllables must be easy to spit out, unlike Billie Letts (too many L's) or 2-syllable names. It sounds silly, but write each name out in easy print and give the names a bit of space on the paper. Keep working on what looks good and cross out the rest. for your options with an Internet search engine to find out if anyone else has already used them. Discard the ones that are being or have been used. Just about anything will work, such as, "I have to read [pseudonym's] newest book!" or "Is [pseudonym] coming for a book signing?" There's no formula for deciding the best one; if you like one better than the others, go with it! That always gives you an interesting new name, and you can choose the origin of the name, like Irish, English, African, or even mythology.


Решите модель, какой клетки вы хотите сделать — растительной или животной. Исследуйте составные части растительной клетки. Исследуйте составные части животной клетки.

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The shape of each cell is different, so depending on which type of cell you are building, you will need different materials. You will need to understand what each cell part looks like and what job it performs for the plant cell. Generally, plant cells are larger than animal cells and are rectangular or cube shaped.  There are several good images of the parts of a plant cell online.  The main distinguishing feature of a plant cell is that unlike an animal cell, it is surrounded by a thick, rigid cell wall.  Plant cells contain chloroplasts that produce food and energy for the cell while animal cells do not. Unlike plant cells, animal cells do not have a cell wall. Animal cells can be various sizes and may have irregular shapes. Most of the cells range in size between 1 and 100 micrometers and are only visible with the help of a microscope.  There are also several good images of the parts of an animal cell online.  Animal cells have smaller vacuoles that store food and nutrients while plant cells have 1 large vacuole that takes up most of the cell's mass.


Решите правильный ли климат. Ухаживайте за пуансеттией до весны. Подготовьте посадочное место. Посадите пуансеттию. Удобряйте пуансеттию. Поливайте пуансеттию на протяжении всего периода вегетации. Обрезайте пуансеттию. Размножайте пуансеттию черенками. Перезимовка пуансеттии.

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If you live in a place with mild winters - growing zone 10-12 or higher - you should be able to plant the poinsettia directly in the ground, where it will grow as a perennial and get larger with each passing year. If you're in a place where the temperature dips to freezing temperatures during the winter, you're better off keeping it in the pot as a houseplant. Poinsettia are native to Mexico, and they need a warm climate to thrive. If you bought the poinsettia during the winter as a decoration, keep the plant in the pot until spring, even if you live in a place with mild winters. If it came in foil remove the wrapper so water can drain from the pot. It needs to stay potted until the weather gets warm enough to transplant it. Water it whenever the soil starts to dry out.  At the beginning of spring, in March or April, cut the poinsettia back to about 8 inches. This will encourage it to begin a new growing cycle and get it ready for transplanting. Keep it watered and fertilize it once a month or so until early summer, when it's time for transplanting. Look for a place where the poinsettia will get morning sun as well as light or partial shade during the heat of the afternoon. Till the soil and loosen it to a depth of 12 to 16 inches (30 to 40 cm). Enrich the soil by adding organic compost if necessary. Poinsettias prefer rich, well-drained soil. Dig a hole as wide as the poinsettia's root ball and plant the poinsettia. Pat soil gently around the base of the stem. Mulch the area around the base of the plant with 2 to 3 inches (5 to 7 cm) of organic mulch. This keeps the soil cool and helps it retain moisture. You can apply a 12-12-12 or 20-20-20 compound at the start of the growing season or fertilize the plant with compost. If your soil is not very rich, you may need to fertilize the plants once a month. Water the plant at the base whenever the soil around the plant feels dry to the touch. Avoid overhead watering, which could cause fungal disease to form on the leaves of the plant. Pinch small growing shoots...


Решите проблему агрессии. Будьте внимательны в отношении здоровья хомяка. Решите проблемы взаимоотношений питомцев между собой.

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If your hamster bites you, this usually means that they are scared or anxious. Biting is a natural response to fear for hamsters. If your hamster is biting you, give it some more time before you try to hold it. Keep talking to it and letting it smell your hand occasionally, but don’t force it into your hand for a couple more weeks. Wait until your hamster doesn’t seem nervous anymore (shown by biting, shaking, squeaking) when you put your hand in the cage.  Be cautious about not waking up sleeping hamsters. This can startle them and cause them to bite. Hamsters may also bite if your hand smells like food. So be sure to wash your hands thoroughly before handling your hamster. Since hamsters are such small creatures, you’ll need to monitor them closely for potentially dangerous health problems. While most hamsters are generally healthy, a problem can worsen quickly in a hamster’s tiny body.  The biggest health problem among hamsters is diarrhea. This condition needs quick vet attention since hamsters can perish from dehydration. The telltale sign that your hamster has diarrhea is when your hamster’s rear end looks wet and brownish in color. Another common medical complication for hamsters is protrusion of the eyeball from the socket. This is usually caused by an eye infection or by some other kind of physical trauma. If your hamster’s eyes look like they are bulging, take it to the vet immediately. Hamsters can be territorial creatures, which means that they may not like to share their cage with other animals, including other hamsters. If your hamsters are fighting among themselves, you may need to separate them permanently into different cages. At the very least, make sure there are no closed off portions of the habitat where one hamster can corner another. And try to make sure there is two of everything so they don’t fight over food and water.


Решите проблему нарушения суточного ритма. Помогите себе при других расстройствах. Принимайте соответствующую дозу.

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When you travel, you can take melatonin to help with jet lag, which is daytime fatigue that occurs when changing time zones. The first night you arrive at your destination, you can take 0.5 to 5 mg of melatonin. Taking it can help you sleep and reset your sleeping patterns to match the new time zone you traveled to. Continue taking for two to five nights. Lower doses, such as 0.5 to 3 mg, are recommended to avoid the sedating side effects that can sometimes be caused at higher doses. Studies have suggested that melatonin may help symptoms in numerous other disorders such as Alzheimer’s disease, depression, fibromyalgia, migraines and other headaches, tardive dyskinesia (TD), epilepsy, menopause, and cancer. If you are using melatonin for reasons other than insomnia or jet lag, talk to your doctor first. Your doctor will be able to guide you in regards to its effectiveness for your condition, the best dose, and the correct time to take it. Take the amount prescribed by your doctor. Different doses have been shown to be effective for different disorders. You should also take it for as long as your doctor recommends it.


Решите проблему с подачей горячей воды. Осмотрите трубы на наличие протечек. Осмотрите унитаз на наличие протечек. Взгляните на счетчик воды, чтобы исключить утечку. Убедитесь, что запорный клапан полностью открыт. Осмотрите предохранительный клапан давления. Проверьте аппарат для умягчения воды.

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If only your hot water taps have low pressure, look for a problem at your water heater. Here are the most common problems:  Sediment clogging the water heater or the hot water supply line. flush the tank, then hire a plumber if that doesn't work. To prevent this happening again, replace the anode rod regularly and consider Installing a water softener. Hot water supply pipes that are too small. In most cases the pipe leading from your water heater should have at least a ¾" (19mm) diameter. Leaks in the valves or the tank itself. Only attempt to repair these yourself if the leak is minor and you have experience with plumbing projects. Leaks are a common cause of low pressure. Conduct a quick check for damp spots beneath pipes, especially at the main supply line. Fix any leaky pipes you encounter.  Small damp spots may be caused by condensation. Put down a couple paper towels and come back the next day to see if they are wet. If they are, you have a problem. A leaky toilet mechanism fails to block the flow from the tank to the bowl. Put a few drops of food coloring in the tank, and come back after an hour or two without flushing the toilet. If the food coloring has entered the bowl, your toilet needs a repair. Typically, all it needs is a new flapper or another cheap and easy fix. If you can hear your toilet running constantly, that's definitely a drain on your pressure. Learn how to fix it. If you still haven't found any leaks, it's time to check your water meter to confirm or deny their existence. Shut off all water in the house, then read the meter. There are two ways to check for leaks using the meter:  If the small triangular or disk-shaped dial on the meter is spinning, water is still flowing. Assuming everything is shut off properly, you have a leak. Write down the reading, wait a couple hours without using any water, then check again. If you get a different reading, you have a leak. Look for the master shutoff valve near your water meter. If it's been knocked to a partially closed position, turn it back...


Решите следующее уравнение с одной переменной, используя распределительный закон: Решите следующее уравнение с дробью: Решите следующую систему уравнений:

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5(x+4)=6x−5{\displaystyle 5(x+4)=6x-5}.  Use the distributive property to cancel the parentheses:5(x+4)=6x−5{\displaystyle 5(x+4)=6x-5}5x+20=6x−5{\displaystyle 5x+20=6x-5}  Cancel the 5x{\displaystyle 5x} on the left side of the equation by subtracting 5x{\displaystyle 5x} from both sides:5x+20=6x−5{\displaystyle 5x+20=6x-5}5x+20−5x=6x−5−5x{\displaystyle 5x+20-5x=6x-5-5x}20=x−5{\displaystyle 20=x-5}  Isolate the variable by adding 5 to each side of the equation:20=x−5{\displaystyle 20=x-5}20+5=x−5+5{\displaystyle 20+5=x-5+5}25=x{\displaystyle 25=x} −7+3x=7−x2{\displaystyle -7+3x={\frac {7-x}{2}}}.  Remove the fraction. To do this, multiply each side of the equation by the fraction’s denominator:−7+3x=7−x2{\displaystyle -7+3x={\frac {7-x}{2}}}2(−7+3x)=2(7−x2){\displaystyle 2(-7+3x)=2({\frac {7-x}{2}})}−14+6x=7−x{\displaystyle -14+6x=7-x}  Cancel the −x{\displaystyle -x} on the right side of the equation by adding x{\displaystyle x} to each side of the equation:−14+6x=7−x{\displaystyle -14+6x=7-x}−14+6x+x=7−x+x{\displaystyle -14+6x+x=7-x+x}−14+7x=7{\displaystyle -14+7x=7}  Move the constants to one side of the equation by adding 14 to each side:−14+7x=7{\displaystyle -14+7x=7}−14+7x+14=7+14{\displaystyle -14+7x+14=7+14}7x=21{\displaystyle 7x=21}  Cancel the coefficient by dividing each side of the equation by 7:7x=21{\displaystyle 7x=21}7x7=217{\displaystyle {\frac {7x}{7}}={\frac {21}{7}}}x=3{\displaystyle x=3} 9x+15=12y;9y=9x+27{\displaystyle 9x+15=12y;9y=9x+27}  Isolate the y{\displaystyle y} variable in the second equation:9y=9x+27{\displaystyle 9y=9x+27}9y=9(x+3){\displaystyle 9y=9(x+3)}9y9=9(x+3)9{\displaystyle {\frac {9y}{9}}={\frac {9(x+3)}{9}}}y=x+3{\displaystyle y=x+3}  Plug in x+3{\displaystyle x+3} for y{\displaystyle y} in the first equation:9x+15=12y{\displaystyle 9x+15=12y}9x+15=12(x+3){\displaystyle 9x+15=12(x+3)}  Use the distributive property to cancel the parentheses:9x+15=12x+36{\displaystyle 9x+15=12x+36}  Cancel the variable on the left side of the equation by subtracting 9x{\displaystyle...


Решите, бретельки какого вида подойдут вам. Наденьте платье. Приколите один конец измерительной ленты к вырезу платья. Перекиньте измерительную ленту через плечо. Запишите измеренную длину. Немного увеличьте измеренную длину.

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Different straps will require different amounts of fabric, so before buying your fabric you will want to figure out what kind of straps you want to sew on.   The most common strap type is a straight back strap, where the straps are attached to the front and go straight over your shoulders, where they attach to the back of your dress. Another strap type is a cross back strap, where the straps start in the front on one side and then cross in the back and are attached to the other side of the dress in the back. The third basic type of strap is the halter strap, which attach at the front of your dress, go up your shoulders and tie behind your neck. Once you decide what straps you want, you will need to put on your dress to get accurate measurements for your straps. You also need a flexible measuring tape to take the measurements for your straps. The measuring tape will mimic the straps of your dress so you can see how much fabric you will need. Wearing your dress, pin one end of the measuring tape where you would want your strap to start in the front of your dress. Both straps will be the same length, so it doesn’t matter which side you are measuring from.  Make sure you are using the beginning of the measuring tape, the end of the tape that starts at zero. This will make measuring a lot easier. With the end of the measuring tape pinned in the front, put the other end of the tape over your shoulder. Reach back with your arm and pin or hold the measuring tape to where you would want the strap to attach to the back.   If you chose a straight backstrap, the measuring tape should be swung over the same shoulder. If you chose a cross back strap, the measuring tape should go over your shoulder and go diagonally across your back. If you chose a halter neck, the measuring tape should go up your front to the back of your neck. Go to a mirror, still with the measuring tape pinned in the back or held in place with your hand. With your back to the mirror, look over your shoulder. You should be able to see where the measuring...


Решите, будете ли вы играть стандартным клубным шаром или приобретете свой собственный. Определите, какой захват вам подходит. Подберите шар и просверлите в нем отверстия. Подберите обувь. Выберите клубный шар.

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Most people start with a "house ball" and "house shoes" as this is the cheapest option. There are normally many "house balls" to choose from and these are supplied, free-of-charge, by the bowling alley. Shoes may be rented for one price which covers your entire bowling session.  The other option is get your own ball and have it custom-fitted to your hand for your individual swing and release. The fitting and drilling can often be accomplished on the spot (if the resident pro is in the bowling center at the time). The pro will be able to advise you on the best ball composition and weight for your skill level, budget, bowling style, and aspirations. You might be able to find a bargain ball online or in a local store, but you will likely have trouble sorting all the options and should expect to pay the pro to fit you and drill the ball. It is not recommended to get your ball fitted and drilled at a box store unless they specialize in sporting equipment, and, in particular, bowling supplies. If you buy from the pro shop, though, you will have free advice and free drilling. If you purchase your ball, you will have two basic choices:  The conventional grip where the middle and ring finger go into the ball up to the second joint of each finger. This is the only grip option if you are using a "house ball." In this option, a custom ball is drilled to accommodate the natural slant of your fingers in relation to each other and to the radius of the ball. Don't worry about this, though—the pro will take care of all the measurements and should make adjustments over your next few bowling sessions. There should be no charge for the adjustments, but ask just to be sure. The fingertip grip in which the middle and ring finger go into the ball only up to the first joint. The fingertip grip affords more leverage at release, allowing you to put more "juice" on the shot—that is, impart more revolutions on the ball per unit time. Normally, with a  fingertip grip, there will be rubberized inserts in each finger hole. These afford a...


Решите, будете ли вы использовать картон. Подумайте о применении пенопласта или фоамирана. Возьмите за основу древесину. Учтите имеющиеся ограничения.

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Cardboard is an excellent building medium for beginners. It’s also great if you’re on a budget as many of your building materials can be found around your home. However, models built from cardboard won’t be as durable or sturdy as models built from other materials.  Empty cereal boxes, paper towel tubes, and toilet paper tubes are great cardboard building materials.  Adhesives include masking tape, craft glue, and spray adhesive. Other household materials such as tin cans and scrap paper can be used as well. Craft foam, also called foam core, is sold in thick sheets at craft stores. This medium will create sturdy and lightweight structures. However, some beginners have difficulty cutting the foam. If you’ve never used foam before, buy extra sheets to practice on. To work with foam, you will need:  A sharp craft knife for slicing the foam  A heated foam wire cutter for cutting large pieces of foam (optional) Tacky glue, a hot glue gun, or a liquid adhesive Wood is the best choice for large, sturdy castles. These castles can last years if they’re built properly. However, beginners may find woodworking difficult and expensive. Tools for woodworking include:    A circular saw for cutting the wood A hammer A screwdriver Wood glue Nails and screws of various sizes Before designing your castle, consider any factors that will affect your design. For example, consider your space limitations. This includes your workspace and the display space. If your design is too large, you won’t have anywhere to put your castle. Other things to consider include:  What are the limitations of your building medium? For example, paper castles won’t last as long as wooden castles. How big is your budget? Paper castles are cheaper than foam or wooden castles. How much time can you devote to your project? Wooden castles are very sturdy, but they will take weeks to complete.


Решите, будете ли вы использовать накладные ресницы повторно. Налейте в блюдце средство для снятия макияжа. Положите ресницы, чтобы они высохли. Храните ресницы правильным образом.

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False lashes don’t have to be tossed after a single use; if you clean and store them safely, they can be reworn a few more times depending on their condition. If your lashes aren’t missing any sections, are not bent along the lash line, and are generally clean and well-kept, you can clean them and save them for a future date. Get out a small bowl or cup, and fill it with ½ inch to 1-inch of oil-free liquid makeup remover. The makeup remover will dissolve any mascara or eye product on your false lashes, preparing them for the next use. Place the now-clean lashes on a dry tissue or towel, and leave them there to air-dry for 15 to 20 minutes or until they are dry. You may pat them gently with a tissue to absorb some of the excess water, if they are drying too slowly. Never put your lashes away wet, as they can mold. Keep your lashes out of your regular makeup bag where they might get bumped around, and put them in a place where they won’t become damaged. If you have the original case the lashes came in, put them back in that for storage. Otherwise, place the lashes in a small bag or small container, and store them in a dry area until their next use.


Решите, будете ли вы использовать подарочную карту. Перейдите на сайт Cardpool. Нажмите на ссылку с надписью “Продать подарочную карту. Создайте аккаунт. Введите информацию о своей подарочной карте. Выберите получение наличных или обмен. Завершите транзакцию. Получите взамен новую подарочную карту по почте или по электронной почте.

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If you were given a gift card to an e-commerce site or retail location that you can't use, you can sell it on the Internet or trade it in. com, Giftcardgranny.com and giftcardbalancenow.com. It is a good idea to compare the amount of cash on each of these sites or similar sites so that you can get the largest percentage back. ” Find the store in the list of stores on the site. If it is not listed, either request to sell it through the customer service section or move on to another website that deals in those gift cards. You will need a shipping address and email address. The site will check the balance and tell you how much you can gain in cash or trade on the site. You may be able to get more back through trade than with the cash option. Some sites let you choose the store you would like to trade for, while others will issue a trade to Amazon. Ship your gift card using the shipping label that is given. Use it within the expiration date given.


Решите, будете ли вы использовать проигрыш в вашей песне. Утвердите финальную структуру песни. Введите партии других инструментов, чтобы придать песне более насыщенное звучание. Репетируйте исполнение песни до тех пор, пока не запомните ее. Выучив песню, запишите ее.

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A bridge is like another chorus that is only sung once and presents the themes of your song in a new way. Use your bridge to spice up your song by singing new lyrics and in a new key or with different chords in the same key.  Make sure the lyrics of your bridge are vague like the lyrics of your chorus. Don’t introduce new specifics. You could also consider using your bridge as an opportunity for an instrumental solo if you want to feature your skill with a particular instrument. The most common song structure used today is Verse/ Chorus/ Verse/ Chorus/ Bridge/ Chorus. But, you can feel free to play around with this structure based on what works best for your song. Take the elements you’ve already created and experiment by moving them around, repeating some of them, and so on until the structure feels right. Some genres use specific song structures. For example, EDM most often uses Intro/ Verse/ Chorus/ Breakdown/ Verse/ Chorus/ Verse/ Chorus/ Bridge/ Chorus/ Outro. Once you’ve finished writing your song, you can add in instruments like the drums, bass guitar, and keyboard to drive and accent the melody. Your other instruments should be played in the same key and time signature you settled on previously. If you don’t know how to play other instruments, try recording the foundation of the song using your computer, then use music software like Ableton or GarageBand to add new elements to the song. Start off by practicing the parts of your song individually until you have them each memorized. Then, move on to practicing all of them together in the correct order until you can transition smoothly from one element to the next without even thinking about it. Once you have your song memorized, you should record it. Use your phone, a digital recorder, a laptop and software, or a video camera. Once you have your recording, make sure to make a copy of it or upload it to the cloud. That way you’ll never forget your song or lose it.


Решите, будете ли вы использовать шампунь. Запаситесь всем необходимым. Налейте немного воды в раковину или ванну.

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Shampoo is not necessary to clean your hedgehog’s quills. In fact, some veterinarians and hedgehog breeders have recommended using only water to clean a hedgehog. If you decide to use shampoo, choose one that will not be harsh on your hedgehog’s skin.  Cat shampoo is a good choice for cleaning your hedgehog’s quills.  Tear-free baby shampoo is another good option.  Since hedgehogs are prone to dry skin, oatmeal shampoo would be a great choice. Oatmeal nourishes and moisturizes the skin. Look for a pet-specific oatmeal shampoo at your local pet store. Other than shampoo, you will need a soft-bristled toothbrush and a few clean hand towels. As an alternative to a toothbrush, you could use a human nailbrush.  The toothbrush or nailbrush are small enough to give your hedgehog’s quills a good cleaning. In addition, these items would protect your hands from getting pricked during cleaning. Make sure the toothbrush or nailbrush is dedicated to  only  cleaning your hedgehog.  Nailbrushes are available at your local pharmacy. If you are cleaning your hedgehog’s quills in a sink, you will also need a rubber stopper. Place your supplies by the bathing area (either the tub or sink) so you will have everything close by when you need it. Use lukewarm, not hot, water, to clean your hedgehog’s quills. Before filling the sink or tub, test the water temperature by running it over your hands. Once the water feels comfortably warm on your hands, fill the sink or tub with two to four inches (5 to 10 centimeters) of water.   Clean your sink or tub before adding the water. Be mindful that hedgehogs tend to urinate or defecate during bath time. If you are using a sink, choose one where you will not be preparing food.  Make sure to use shallow water only in your hedgehog's bath. If the hedgehog rolls up in deep water, then he may drown. After the bath, disinfect the sink or tub.


Решите, будете ли вы писать план от руки или будете его печатать. Сузьте тему. Определите цель своего плана, например, информировать, развлекать или размышлять. Выявите свою целевую аудиторию. Скомпонуйте свои заметки, исследования или вспомогательные материалы, если необходимо. Проведите мозговой штурм, чтобы определить свои доводы или основные идеи. Разработайте тезис или основную мысль плана.

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If you're preparing your outline just for your own use, choose what works best for you. If you're preparing your outline for an assignment, follow your instructor's directions.   Some people process their ideas better when they write them down. Additionally, you can easily draw diagrams or examples, which might help you conceptualize the subject. However, it might take longer to write out your outline, and it won't be as neat. Typing your outline might be easier if your notes are already typed on the computer, as you can just copy and paste them into your outline. Copying and pasting also allows you to easily rearrange your sections, if necessary. Also, it will be easier to copy and paste information from your outline into your paper if you type your outline. On the other hand, it's harder to jot down notes in the margins or draw out organizational diagrams. Outlines help you organize your thoughts, ideas, or research regarding a topic. Without a main topic, your outline has no purpose. Your topic may be based on an assignment or could stem from a personal goal.  If you’re working on a creative project, such as a novel, identify your concept, genre, or premise. Then, allow the outlining process to help you structure your work. It’s okay if your topic is somewhat broad when you first start, but you should have a direction. For example, your history paper topic could be French life during the German occupation of France in World War II. As you write your outline, you might narrow this down to the resistance fighters called maquisards. Think about what you hope to accomplish with your outline. Will you complete an essay assignment? Write a novel? Give a speech? This allows you to determine what that essay, book, or speech will do for the reader. Typically, the purpose could be to inform the reader, entertain the reader or share the writer’s reflections with the reader. In some cases, you’ll be writing an outline as a class or work assignment. However, many times you are preparing them for yourself, either to...


Решите, будете ли вы сеять семена дома или на улице. Соблюдайте дистанцию при высадке семян анютиных глазок. Полейте почву перед посевом семян или высадкой рассады. Накройте засеянную почву укрывным материалом. Слегка поливайте сеянцы по утрам. Пересадите подросшую рассаду на постоянное место. Производите высадку рассады (будь то молодой или уже цветущей) осенью или ранней весной.

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The general practice for planting seeds is to grow them in seed trays. Planting seeds outdoors can be harsh but it is not impossible. However, the success rate of seeds sprouting in seed trays indoors is much higher. When you plant in seed trays, it's important you have enough pots to transfer each seedling into. The seedlings will outgrow the seed tray in a couple of weeks and you'll either have to transfer them to pots or to an outdoor location. If you're creating a bedding out of pansies, be sure to keep each plant about 6 to 12 inches (15 to 30 cm) apart in all directions. Having wider spacings between each plant allows for more air circulation in the soil which prevents spider mites and diseases like blight and rot that can destroy your flower bed.  Pansies can grow up to 8 inches (20 cm) tall and spread as far as 10 to 20 inches (25 to 51 cm) across. If you're planting seeds on a bed, it's best to plant pansies in rows. This makes it easier for you to identify individual seedlings in case you would like to move them to another location . It can also help you weed between plants more efficiently. You can choose to plant your pansy seeds and grow your seedlings in a temporary location that is cooler than the permanent location. This improves the likelihood of your pansies sprouting and creates a good foundation of healthy pansy plants. Whether you're planting a seed or a mature pansy plant indoors or outdoors, it's important to water your soil first. It is also important to water after planting to fuse the soil with your seed or pansy plant. Flatten the soil and water it to secure the seed within the soil. Extra steps are also recommended in order to ensure moisture is retained in your flower bed before your seedlings sprout:  Cover your seedbed or flower pot with white plastic film (a cut open white garbage bag is a good alternative), aluminum foil, or moist burlap. This keeps the moisture in and sunlight out. Do this until you see your seeds sprouting which takes about 5 to 8 days. Shade your sprouted...


Решите, будете ли вы создавать свою собственную модель. Выполните чертеж замка в уменьшенном масштабе Выделите большие и мелкие детали замка. Точно распланируйте каждую отдельную деталь. Подумайте о создании шаблонов для изготовления каждой детали.

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There are many excellent model castle designs available online and at craft stores. These designs are good for beginners or for those working with unforgiving mediums such as wood. However, if you have a specific design in mind, it may be best to design your own castle. When a drawing is “to scale,” it is drawn with accurate proportions. To create accurate proportions, scale the measurements of your castle down. For example, if your castle will be three feet by two feet (.9 meters by .6 meters), your drawing could be three inches by two inches (7.6 cm by 5.08 cm).  It may be useful to use graph paper to sketch your castle. Include any small details such as turrets or a drawbridge. Your castle will be composed of several large sections with many small sections mounted on top. For example, if you’re building a simple square castle with towers on each corner, your large section would be a square shape and your small sections would be cylinders. Sketch each section separately to help you visualize the building process. Use your sketch as a guide. Create measurements for each separate section of the castle. Visualize building the castle with these different sections to help check your measurements. Make sure you include any accent features. For example:  Turrets Towers Roofs A large base for your castle This step is optional, but it may be useful to create paper templates of any repetitive forms.  For example, if you’re making a foam castle with a lot of towers, create a paper template of a tower. Next, lay the template on each piece of foam to cut out the tower. Each tower will be the same size and shape. This method is also useful when creating paper castles. Instead of drawing and measuring each repetitive section, make a paper template to use.


Решите, будете ли вы шить тогу и каким образом. Выкроите тогу. Подшейте Воспользуйтесь клеем для ткани.

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You can use the fabric just as it is. However, you can also sew it to make a toga that is more in line with a traditional shape. Another option is to simply hem the edges. While it won't matter with some fabrics, hemming the edges will keep your toga from fraying. If you don't care about fraying, you can skip the hemming process. The shape of the toga changed over the years. You can cut your toga to be more like a traditional toga, if you want. However, you can simply leave it as a rectangle, as well, which is how you will get it from the store.  One shape was a straight line across the top and a curve across the bottom, creating pointed ends.  A later shape was more of a hexagon, with a straight line across the top, with two lines slanting down to points. The bottom was a straight line with two lines slanting up to the same points, though these are slightly curved. This shape is flatter than an regular hexagon.  If you want either of these shapes, cut the fabric with fabric scissors, leaving about 2 1⁄4 inches (5.7 cm) around the sides to hem the fabric. the edges. Whether you are hemming the edges of the rectangle or of the toga you cut out, you can use a simple double-folded hem. If you have any curved edges, you might need to take one extra step of sewing along it before folding. Iron the edge.  To hem the raw edges, fold the fabric in about 3⁄4 inch (1.9 cm). If you're hemming a curved edge, you can make this part easier by sewing along the edge first, about 3/4 of an inch in, then fold it along that line. Iron the edge. Fold it in again, this time about about 1 1/2 of an inch in. Iron it again.  Sew along the inside edge. To tack the hem down, sew it down, closer to the inside edge than the outside edge.  You can also sew small weights into the hem to help it hang better. If you prefer not to sew, you can use fabric adhesive. Iron the hem first, folding it over twice like you would if you were sewing. Then either use a liquid adhesive or an iron-hem tape to glue it down.  If you use the hem tape, you'll...


Решите, в чем вы будете запекать мясо. Выберите посуду. Перед запеканием доведите мясо до комнатной температуры. Запекайте мясо ненакрытым. Начните запекать мясо при высокой температуре, затем сделайте ее меньше. После запекания позвольте мясу остыть.

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Conventional ovens are the most basic way of roasting meat, while convection ovens will use circulating air to speed up the cooking process slightly. The cooking times for convection ovens will be slightly lower for all kinds of meat. While most meat is roasted in a traditional conventional oven, meat can be roasted in a variety of ways:  Cooking indoors in a conventional oven is the most common way of roasting meats. Meat should be roasted in the middle of the rack, at a temperature between 280 and 400 degrees F. Leaner meats should be roasted at a higher temperature for a shorter period of time while fattier meats should be roasted low and slow. Roasting pits and tandoors are very hot electric or wood-fire ovens that can be used to roast meat very quickly. In some regions, these are very common methods of commercial cooking, roasting meats at upward of 500 or 600 °F (260 or 316 °C) for a short period of time, which results in very juicy, crispy meat. Outdoor charcoal grills or smokers can be used to roast meat, though this is more typically called barbecuing, or smoking. Still, it fits the bill of cooking meat at a low temperature for a long period of time over indirect heat, provided you have a coal chimney to heat the cooking chamber. This is a particularly common way of cooking pork. Meat needs to be placed on or into some kind of dish to keep the juices from flowing all over the oven or the heat source. Typically, roasting pans are used, but different meats will need to be roasted in different vessels. If you don't have one, disposable roasting pans are available at all grocery stores, or you can fold one out of aluminum foil.  Roasting pans should be used for beef, poultry, lamb, and anything that you want to cook on top of vegetables. While the bottom of the meat won't be "crusted," cooking in a roasting pan is the easiest method. Roasting racks can be used to cook the meat on all sides. These are typically used for things like lamb, so the meat can sit up off the pan, and allow the juices to drip...