Узнайте, от чего на одежде появляются волокна, и стирайте некоторые ткани отдельно. Узнайте, какая одежда притягивает ворс, и стирайте ее отдельно. Добавьте в стиральную машину ¼ чашки (60 мл ) белого уксуса. Перед началом стирки проверьте карманы и удалите их содержимое. Попробуйте удалить ворсинки с одежды перед стиркой. После стирки вещей, оставляющих волокна, протрите стиральную машину изнутри. Стряхивайте вещи после стирки, прежде чем положить их в белье. Не забывайте использовать антистатические салфетки в сушилке. Чистите ленту для ворса в сушилке после каждого цикла. По возможности сушите на свежем воздухе.

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Some items, such as chenille, towels, and flannel are more likely to shed lint in the washer than others. Once you know what the culprit is, wash it separately the next time you do laundry. This will keep lint from transferring to the rest of your clothes in the wash. Some fabrics, such as corduroy and velvet, tend to attract lint more than other fabrics. It might be a good idea to wash them separately, or at least apart from fabrics you know shed a lot of lint. If you cannot wash the items separately, try to turn the items that attract lint inside out before you toss them into the wash. The vinegar will help remove lint from clothing. It will also help keep the lint from sticking as much. Vinegar will also help deodorize laundry. Items, such as tissues, will deteriorate in the washer and dryer, and cause even more lint. Be sure to check the pockets and take out any scraps of tissue, fabric, or paper. If something has a lot of lint on it, try to remove the lint using a lint roller before you toss it into the wash. If you don't remove the lint, it will just transfer to everything else. Whenever you wash something you know sheds a lot of lint, wipe down the drum of your washer with a towel. If you don't do this, any residual lint may get onto the rest of your clothes during the next wash. Take each garment, and give it a good shake before you toss it into the dryer. This will help knock off any lint that may have gotten onto the fabric in the washer. You will only need half a sheet for a small load, and a full-sized sheet for a regular load. The dryer sheet will help reduce static, which is what causes lint to stick to clothing in the first place. When you open your dryer, there should be a tray inside the door, or just inside the machine. If you can take out the try, do so, and tap the lint off into a trashcan. If you can't take the tray out, scoop the lint off with your fingers. If you don't do this, that lint may get onto your clothes the next time you dry them. Dryers catch a lot of lint, and if they are...


Узнайте, относитесь ли вы к группе риска. Не ждите, пока проявятся симптомы. Пройдите обследование. Немедленно приступите к лечению.

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People who are sexually active, especially having unprotected sex and with multiple partners, are at risk for contracting chlamydia. Chlamydia is caused by the bacteria ‘’Chlamydia trachomatis’’ and is contracted through vaginal, oral, or anal sex when mucous membranes come in contact with the bacteria. Anyone who is sexually active should get regular STI tests, including testing for chlamydia.  You are at higher risk if you have had unprotected sex with someone who has chlamydia or another STI. Chlamydia can be prevented by using latex condoms and dental dams. Younger sexually active people are at higher risk. Men who have sex with men are at a higher risk of getting chlamydia. You are at higher risk if you have been diagnosed with other STIs. Transmission through oral sex is less likely than vaginal or anal sex. Mouth-to-vagina or mouth-to-anus transmission is not known to occur but mouth-to-penis and penis-to-mouth is definitely possible. It is possible to have a latent infection and not know it, so it is a good idea to get tested regularly, especially if you have unprotected sex.  Men who go untreated may develop a condition known as nongonococcal urethritis (NGU), which is an infection of the urethra (the tube that men pass urine through). Men may also get epididymitis, which is an infection of the epididymis, which is the tube that carries sperm away from the testes. Chlamydia can damage a woman’s body even if she isn’t experiencing any symptoms. Untreated infections cause pelvic inflammatory disease, which can eventually lead to scarring and infertility for your female partner. This is the main reason why screening is important. If symptoms do occur, they usually appear within 1-3 weeks after infection. Even if you are not symptomatic, if your partner discloses that she has chlamydia, get tested immediately. Contact a local health clinic, your doctor, a Planned Parenthood clinic, or other agency that offers STI testing. In many cases testing is free. Testing usually occurs in one of two ways. A swab...


Узнайте, по каким признакам можно распознать эпизод ночного страха. Определите, какое поведение характерно для состояния ночного страха. Обратите внимание, в какое время случаются эпизоды ночного страха. Не пытайтесь разбудить человека в состоянии ночного страха. Проявите терпение, когда общаетесь с человеком в состоянии ночного страха. Не забывайте об опасном поведении. Придерживайтесь правильной тактики, если имеете дело с человеком в состоянии ночного страха.

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While night terrors are relatively uncommon overall, they occur most often in children (experienced by up to 6.5% of children). Night terrors may be a consequence of the maturation of the central nervous system. In contrast, night terrors are rarely experienced by adults (only 2.2% of adults will experience night terrors). When adults experience night terrors, it is often due to underlying psychological factors such as trauma or stress.  Night terrors in children are usually not a cause for alarm. There is no evidence suggesting that a child who experiences night terrors has a psychological problem or is upset about or disturbed by something. Children usually grow out of night terrors.  Night terrors do seem to have a genetic component. Children are more likely to experience night terrors if someone else in the family suffers from them as well.  Many adults who have night terrors also have another psychological condition, including bipolar disorder, depressive disorder, or an anxiety disorder.  Night terrors in adults can also be caused by post-traumatic stress disorder (PTSD), or by substance abuse (particularly alcohol abuse). It is crucial to consider potential underlying causes of night terrors in adults and address these underlying causes if need be. There are certain behaviors that are often associated with night terrors. Common behaviors include:  Sitting up in bed Screaming or shouting in fear Kicking his or her feet Thrashing his or her arms Sweating, breathing heavily, or having a rapid pulse Staring wide-eyed Engaging in aggressive behavior (this is more common in adults than in children) Night terrors often occur during non-REM sleep, most commonly occurring during the short wave period of sleep. This means that they often will happen during the first few hours of sleep. People who are having a sleep terror episode will often be very hard to awaken. However, if they do awaken, they will often emerge from sleep in a confused state, and may be unsure why they appear to be sweaty, out of breath, or...


Узнайте, подойдет ли азалии ваш климат. Высаживайте ваши азалии в конце весны или в начале осени. Выберите для азалии правильную почву. Выбирайте места в полутени. Пересаживайте азалию вместе с прикорневым комом земли. Мульчируйте почву вокруг азалии.

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Azaleas are generally found in Zone 6 growing areas. This means that they need warmer weather where temperatures generally do not dip below 0 or -10ºF (-17.8 to -23.3ºC). If you live in a colder climate, you might consider growing a different type of plant. However, there are some types of azaleas that remain hardy in colder temperatures.: Deciduous varieties of azaleas like the Roseshell azalea (Rhododendron prinophyllum) can survive in Zone 4. This means that they can survive in climates where the temperatures drop down to -30ºF (-34.4ºC). These are the best times to plant azaleas, as most azaleas will bloom in the next spring. However, there are some varieties, like the ‘Weston’s Lemon Drop’ and ‘Flame Creeper’ that will bloom in June or July. ‘Sweet September’, which is a pink bloom, is a very late bloomer that bursts into color in September, as the name suggests. Azaleas grow well in organically enriched, acidic, well-drained soil. Your soil should have a pH level of 5.5 or to 6.0. It is important that the soil is well drained because these plants don’t do well in soggy soil. You should also avoid heavy clay when planting azaleas, as clay will choke the roots. If you live in a place without acidic soil, like in alkaline soil area such as Texas, you can build raised flower beds that are composed of a mixture of coarse sphagnum peat moss and finely milled bark. In general, azaleas do well when they are grown in a spot that is partially covered by thin shade that allows filtered light to come in. Look for a spot under tall trees. However, some species of azalea bloom better in brighter light. When you purchase your azalea, ask about your specific species or run an internet search when you get home. The east and north-facing sides of a house are the best spots for azaleas as they provide less direct sunlight. Leave the plant’s root ball slightly showing when you put it in the ground. Plant the azaleas 2 to 6 feet apart.  Fill in the hole halfway full with soil, and then water the planted azaleas well and add...


Узнайте, попадаете ли вы в группу риска. Следите за возможными симптомами. Обращайтесь сразу к вашему акушеру/гинекологу.

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Women who have previously had miscarriages in the second trimester (between weeks 14 and 27) are the most likely to have a cervical insufficiency, so it is important to disclose any prior pregnancy complications or miscarriages to your doctor. Women are not diagnosed with an incompetent cervix until they have suffered one or more late miscarriages. Knowing about this condition in advance will allow your doctor to monitor your condition more closely from the beginning. This can result in earlier detection of a weak cervix, which leads to an increased chance of prolonging the delivery. Any surgery on the cervix also puts women at risk, including a D&C, cervical cone, or LEEP. Although it is possible for an incompetent cervix to be present without any outward symptoms, in some cases there may be warning signs. These would typically occur between 14 and 22 weeks of pregnancy and include backache, discharge or warm liquid felt within the vagina, and pelvic pressure. Although they may be completely unrelated to an incompetent cervix, it is always best to err on the side of caution and let the doctor do a complete exam to rule it out. This might include an ultrasound. Keep in mind that diagnoses of cervical insufficiency are based on a woman’s past medical history of miscarriage during the second trimester. If you do have a cervical insufficiency, you have some medical options.


Узнайте, почему люди хранят кровь. Узнайте, где можно хранить кровь. Взвесьте все «за» и «против» хранения пуповинной крови. Учтите затраты. Узнайте о заболеваниях, которые могут повысить необходимость хранения пуповинной крови для ребенка.

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While some people store their own blood due to distrust of donated blood, most private blood storing involves storing blood from the umbilical cord of an infant. Patients with certain life-threatening conditions can be treated with blood transfusion using blood from the umbilical cord of a healthy baby. Many parents feel storing their own child's umbilical cord could be helpful in the event the child needs a blood transfusion later in life. Cord blood contains stem cells. Stem cells are able to form into many different types of cells which make them valuable in the treatment of certain disease like sickle cell disease, leukemia, lymphoma, immune deficiency syndromes, and metabolic diseases. Storing umbilical cord blood is costly. You can donate the blood from the cord for free, but you must pay a private facility if you want the blood stored for your own child in the event of an emergency in the future.  Private blood banks exist throughout the country. You can ask your doctor about private blood storage services for the nearest facility in your area.  Blood needs to be stored in specific conditions at specific temperatures in order to be viable for later medical use. Therefore, you cannot store umbilical cord blood at home. This practice is also illegal in many states. While the practice has become more popular in recent years, umbilical blood storage is controversial. It is not recommended the American Society of Blood and Marrow Transplantation, the American College of Obstetricians and Gynecologists, and the American Academy of Pediatrics. However, some parents and doctors still defend the practice.  Using blood from your own child's umbilical cord does increase the likelihood of a blood transfusion being successful to a small degree. However, oftentimes children respond just as well, if not better, to donor blood.  The likelihood of the blood from your child's umbilical cord ever being used for your child is slim — less than 4/100th of 1 percent. It is more than likely your child will need someone else's...


Узнайте, почему не следует удалять струп. Меняйте повязку ежедневно. Проверяйте корочку ежедневно, обращая внимание на признаки инфицирования. Подождите некоторое время.

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When you scrape or break your skin, special blood cells called platelets begin to stick together and form a clot where you hurt yourself. These clots function like a protective bandage that keep the wound from continuing to bleed  and to shield your body from the outside germs. Scabs serve an important purpose, and you need to let your body heal itself by forming a scab. You will need to change the bandage any time it gets wet (which might be more than once a day). If it doesn’t get wet, choose a time daily to switch the bandage. Wash the scab gently and reapply the dressing. Is the scab changing color, getting puffy or oozing at all? Is the skin around the scab tender, red, or warm to the touch? These are signs of an infection that needs to be dealt with by a medical professional. Eventually, a scab falls off and reveals new skin underneath. Hopefully it will fall off by itself without you picking at it. This usually happens by itself after a week or two. If you are still having trouble getting your wound to heal, it is a good idea to check with your medical professional.


Узнайте, почему спорт полезен для здоровья. Выполняйте упражнения на растяжку до и после тренировки. Выполняйте аэробные (кардио-) упражнения. Начните заниматься силовыми тренировками.

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Since your heart is a muscle, it needs exercise. Sedentary behavior, like sitting all day, is the top risk factor for heart disease. Do a combination of stretching, aerobic exercise, and strength training to strengthen your heart and cardiovascular system. Exercise improves circulation and helps your body use oxygen more efficiently. Exercise can also improve your sleep and reduce stress, both of which are important for heart health. Many people think they should begin their workout with static stretches, or stretches that lengthen your muscles while they stand in place, but this can actually cause injury and impede performance. Instead, you want to focus on dynamic, or active stretches, that put your muscles through their full range of motion and mimic the exercise you will be doing. For instance, if you are going to jog or run, warm up by walking and with dynamic stretches like high kicks, walking lunges, and butt kicks. Proper stretching will lead to better physical fitness, increase mental and physical relaxation, and reduce muscle soreness. Aerobic exercise is highly recommended for heart health because it breaks up stored fatty acids, providing more fuel for heart muscle. It increases energy release and helps the heart function more efficiently by strengthening your heart and lungs. It will also lower blood pressure. You may want to exercise every other day to develop the exercise habit. Then, work up to exercising for 30 minutes five days a week (for a total of 150 minutes each week). Any exercise that increases your heart rate and leaves you slightly out of breath is increasing the work of the heart muscle and improving function. Aerobic exercises that help improve your daily heart function include:  Walking Jogging Rowing Swimming Tennis Golf Cross country skiing Skating Biking Jump roping Low-impact aerobic classes Strength train every other day to give your muscles a chance to rest between sessions. You can strength train by lifting weights, which will contract your muscles, help you gain strength,...


Узнайте, почему считается, что рефлексотерапия работает. Найдите достоверную схему для рефлексотерапии. Прочитайте информацию на схеме. Научитесь продавливать участки тела большим пальцем.

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The main theory as to how reflexology works was first formulated in the 1890's.  The theory states that by applying the techniques of reflexology, signals are sent along the nervous system which results in the body lowering the overall level of tension.  This lowering of tension increases circulation and well-being.  An additional theory states that by relieving stress, any pain caused by that stress is also reduced. One final theory states the body contains "energetic" circuits, which can be blocked by stress.  Reflexology helps to remove these blockages and keep your "vital energy" flowing. These charts will give you a map of which areas of the body correspond to other areas of the body.  Many charts are color coded and make it easy for you to find the areas that can help improve circulation.  Good charts will display the areas being worked on from a few different angles.  This can make it easier to determine the specific areas of the foot you may want to target. Get a chart that has adequate labeling.  You won't want a chart that has too little or too much information.  Find a chart that you feel you can understand easily. Charts will either label areas directly, using descriptive terms, or use a numbering or symbolic system.  If the chart uses a numbering or symbolic system, make sure they come with a legend or key. Your chart should have some basic information on how to apply simple reflexology techniques. To learn more information on reflexology, you may want to purchase a more in depth book or take some classes. Speak with a reflexologist to learn which charts and books they recommend. Find the corresponding reflexes for circulatory and cardiovascular on the chart.  Any areas dealing with the chest or heart will be the main reflex points you will be working with.  Your chart should have basic information on which points to target for cardiovascular issues. If your chart uses a numerical system, find the area of the foot that corresponds with those numbers. Some charts will have areas that deal with...


Узнайте, почему тон кожи важен. Подумайте, является ли тон вашей кожи теплым. Подумайте, является ли тон вашей кожи холодным. Помните, что у вас может быть нейтральный тон кожи.

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Finding your skin tone is key to having your hair color compliment your skin. Choosing a color that doesn't match your skin tone can clash with your skin and features, which can look unnatural. Before choosing a hair color, decide if you are a cool or warm toned person. People with warm tones have yellow undertones. They generally tan easily without burning. These people look good in earth colors, such as browns, yellows, oranges, and cream. Gold jewelry usually looks good against warm toned skin.  Look at the veins on the inside of your arm. People who are warm toned have green veins. People who have warm skin tones generally have dark eyes, such as brown, black, or hazel. Their hair is black, brown, blonde, red, or strawberry blonde.  If you hold a white paper next to your clean face, your skin will look yellow or golden next to the paper if your tone is warm. An alternate way to determine if you have warm tones is to hold a yellow or red paper beside your clean face. If it looks flattering, you have warm tones. People with cool tones have pink or bluish-red undertones. They usually burn or have trouble tanning. These people generally look best in blue, red, and purple hues. Silver jewelry usually looks good against cool toned skin.  People with cool skin tones have blue veins on the inside of their arms. People with cool tones generally have light colored eyes, such as blue, green, or grey. They have blonde, black, or brown hair. If you hold a white paper next to your clean face, your skin will look blue compared to the paper. Another way to determine cool skin tone is to hold a blue, silver, or green piece of paper next to your face. If it looks flattering, you have cool tones. Do a comparison with yellow/red paper to check the difference. Some people have neither warm nor cool skin; they have a neutral skin tone. These skin tones have no obvious pink or yellow shades to their skin. Their veins are not obviously green or blue. People with neutral skin tones can wear any color.


Узнайте, с чем имеете дело. Разберитесь, насколько все запущено. Разберитесь в своих чувствах. Предусмотрите ответы. Составьте реалистичные ожидания в отношении своей просьбы. Найдите группы поддержки.

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It can be hard to identify the problem, especially if you’ve lived with a parent’s heavy drinking for years.A good rule of thumb to know when it's time to step in is if you're feeling as though (1) your relationship is affected and (2) there are consequences in an important part of the parent’s life that they are aware of, but they continue to drink anyway. Alcohol is the most commonly used drug, and the disease of alcoholism is a cause of suffering for millions of families. Even if you're not convinced that your parent's problem is very serious, it is important to be able to spot signs and understand the impact of heavy drinking on a person's life more generally. Being aware of how your parent's drinking affects you can help put things in perspective. For example, some teens who live with alcoholic adults become afraid to speak out or show much emotion because they fear triggering a parent's drinking. Answer the following questions to get a better sense of your involvement:  Do you worry about how your parent drinks? Do you have money problems because of their drinking? Do you tell lies to cover up for their drinking? Do you feel that if the drinker cared about you, he or she would stop drinking? Are plans frequently upset or canceled because of the drinker? Do you "tread lightly" with your parent to avoid setting off a drinking episode? Have you been hurt or embarrassed by a drinker’s behavior? Do you search for hidden alcohol? Do you feel like a failure because you can’t control the drinking? Write in a journal about your feelings toward your parent's excessive drinking. This way you will be more able to talk about you and your feelings instead of them and their wrongdoings when you address the parent. If you have a good grounding in how you are affected by the drinking, you will be less likely to back down if your parent tries to deny your concern. To imagine how the talk will proceed, you may want to translate these feelings into a letter addressed to your parent. Writing in letter form will help you see...


Узнайте, сколько багажа вы можете взять с собой. Возьмите с собой паспорт. Возьмите с собой как карточки, так и наличные. Возьмите с собой страховку и документы, подтверждающие ваше участие в различных бонусных программах. Сложите туалетные принадлежности. Сложите нижнее белье с запасом. Не забудьте сложить пижаму. Выберите цвет одежды. Сложите все электронные устройства и зарядные устройства к ним. Оставьте место для сувениров.

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If you’re flying, decide whether you are checking bags or just bringing carry-ons. If you’re driving, you’ll likely have a bit more space to pack extra items, depending on how many people you’re sharing your car with.  Check the regulations from the airline you’re flying with regarding size and weight requirements for both checked baggage and carry-ons. Most airlines will let you bring a small carry-on suitcase or overnight bag plus a personal item such as a purse, backpack, or laptop case. (A backpack is usually a good option if you’re going to be doing many touristy activities.) You’ll need a picture ID with your birthday on it in order to fly, rent a car, or buy alcohol.  It’s also a good idea to leave a copy of your photo ID with a friend or family member in case you lose yours while you are travelling. If you have an ATM card and a credit card, it’s a good idea to bring both. You should also bring some cash for tipping, vending machines, and parking. Pack different forms of payment in different places (one in your purse or backpack, another in your suitcase, another on your person) in case you lose your luggage. If you have AAA or belong to some sort of frequent flyer club, don't forget to bring the proof. You should also bring up-to-date insurance cards for yourself and anyone else in your family in case of emergency. If you’re driving your own car or renting, bring auto insurance information as well. You may want to bring phone numbers for your travel and insurance agents as well. No matter what season you’re traveling to Florida, the toiletries you need are likely to be pretty similar.  Put liquids in 3.4 oz (100 ml) containers and put the containers in a 1 quart bag. If you’re flying and not planning to check your baggage, you will have to put all of your liquids in small containers in order to get them through security. You can usually pick up travel-sized bottles of toiletries in the drug store. Depending on your personal needs, don’t forget  shampoo conditioner razor shaving cream aftershave...


Узнайте, сколько времени занимает это способ. Соберите большие сосновые шишки. Разложите шишки на сухой, теплой поверхности. Извлеките семена. Положите семена в чистый, наполненный водой контейнер на 24-48 часов. Решите, нужно ли вам хранить семена перед посадкой. Небольшое количество семян можно хранить в бумажных полотенцах. При большом количестве семян, храните их в марлевом мешочке. Еженедельно проверяйте семена на прорастание. Посадите семена в баллоне или горшке с сосновой почвенной смесью. Заботьтесь о вашем саженце.

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Growing pine trees from seeds can be a long, challenging process. You will have to acquire seeds when the pine cones are ripe, most likely in autumn. Depending on species and climate, you may need to prepare the seeds for 30–60 days as describe below before planting in pots. They will grow slowly, and may take over a year before they can be transplanted into outdoor soil without significant risk of death.  While most pine cones ripen between August and October, some species such as the Scotch pine remain usable until March. Your local climate will also be a factor. Read the description of ripe pine cones so you know what to look for. See Growing Pine Trees from Seedlings for an easier, faster method. Pine cones come in two varieties: small male cones and large female cones. Only the female cones produce seeds. Choose large pine cones with scales that are not fully open, or spread apart. If the scales are spread apart, they may have already released their seeds.  You may take fallen cones or pick them from the tree by twisting them off the branch. Female pine cones are usually higher on the tree, so you may need a stepladder or a hooked pole. Choose brown or purplish pine cones, as fully green cones are not mature and have not produced useful seeds. Pine trees that have produced many cones are more likely to produce useful seeds. Place them in direct sunlight if possible, and let them dry out so the scales open and give you access to the seeds. You may warm the room to speed this along, but do not heat the cones above 113ºF (45ºC). Each scale of the pine cone should have one or two seeds underneath it, sometimes attached to a thin "wing" for catching the wind. Shake the cones on a tray with 1/2 inch (1.25 cm) mesh or hardware cloth; the seeds should fall out of the cones and through the mesh.  Shake over a tarpaulin to easily collect the seeds afterward. Use tweezers to pull out stubborn seeds, or if you only collected a few cones. Use room temperature water. Besides providing the seeds with water they need to...


Узнайте, у кого находится контракт. Узнайте контактную информацию нужного вам человека. Решите, каким типом запроса вы хотите воспользоваться.

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In some cases, such as a contract for the private sale of personal items, the other party to the contract should have a copy. However, if the contract is an employment or sales contract with a large company, determining who exactly has the contract can be more difficult. Here are some guidelines to help you determine who has the contract.   If the other party to the contract is an individual, he or she should have the original agreement with both of your signatures. If a company or organization is the other party to the contract, you will need to find the appropriate person within the organization who is likely to have a copy of the contract. The company’s Human Resource (“HR”) or Legal Department would be a logical place to start. If there is no HR or Legal department, or you cannot locate a phone number for the individual department, simply call the company’s general number. Whomever answers the phone should be able to tell you which department retains copies of executed company contracts, and direct your call accordingly. Start by looking through your personal paperwork to see if you have records showing contact information for the person or business with whom you signed the contract. Next, look in the telephone book or online for specific contact information, such as a mailing address, phone number, or email address. Social media sites are another potential source of contact information. If you have the correct contact information, it will be easier to contact the person or business with whom you signed the contract. The type of request will depend on to whom it is directed. For example, if you personally know the party who has the contract, a phone call may be the most appropriate type of request. A request directed to a large company may call for a formal letter. What follows should help you decide what type of request is most appropriate.  Telephone. For many contract requests, directly calling the person who has the contract is best. If you know the person who has the contract and you have a phone...


Узнайте, хочет ли человек, которого вы приглашаете на свидание, чтобы оно было активным. Соревнуйтесь друг с другом. Выберите парк и отправляйтесь в поход.

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You can either ask him/her directly or ask your partner's friends if he/she would enjoy a specific activity. If your date is expecting the classic dinner and a movie, he/she might not be thrilled with the idea of playing tennis or going bowling. Active first dates are good ways to break the ice, if you don't know your partner very well. Play a round of laser-tag, mini-golf, or go bowling. You and your date can be as competitive as you like when it comes to keeping score. This low-stress activity can be great for first date jitters since you'll be in a casual atmosphere. See if your bowling alley or laser-tag company offers any special features, such as black light nights. Be sure to determine your date's skill level and preferences when it comes to hiking. Choose a trail that allows you to talk and enjoy each other's company, nothing too strenuous. Bring water and let your date know to wear comfortable shoes. Consider packing a meal for your hike. Look for nice places to stop and eat or wait till you reach the end of the trail. You can tailor your picnic to be as casual or romantic as you like.


Узнайте, чего следует ожидать. Запаситесь прокладками. Положите одну-две прокладки в рюкзак или сумку на всякий случай. Обратите внимание на то, какие изменения происходят в вашем организме, могут ли они указывать на скорое начало менструации?

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The more information you have, the more likely you'll be able to stay calm when it happens. Your first period will probably be very light, and may not even look like blood. It may appear as bright red drops in your underwear, or it could be brownish and sticky. Don't worry that you will be gushing blood, either; during an average period, a woman will only lose about 1 oz. (30 ml) of blood. That's about the same amount of liquid as 2 bottles of nail polish.  Talk to your mom or older sister. They may be able to give you an idea of when you will get your period. It's not always the same, but often girls begin their periods around the age as their mother or sisters did. If you can't talk to a mom or older sister, talk to a school nurse or trusted friend who has already gotten her period. When your period comes, you may notice a feeling of wetness in your underwear. You may even feel liquid flowing out of your vagina, or you may not notice anything at all. If you have a blood phobia and you're worried about how you'll react, try thinking of it this way: this isn't blood like from a wound or injury. The blood from your period is actually a sign that you're healthy. The drugstore or grocery store usually has an entire aisle dedicated to feminine hygiene products (pads, tampons, pantyliners). Don't be overwhelmed by all the choices; as you get to know your flow, you'll have a better idea of which product works best for you. To start out, look for pads that aren't too bulky or noticeable and has light or medium absorbency..  Pads are probably the easiest thing to start out with; you'll have enough to think about without worrying about how to insert a tampon. Practice putting a pad in your underwear before you have your period. If you notice discharge in your underwear, use that to figure out where the middle of the pad should be.  Some websites offer coupons or even free samples or period "starter kits" for you to keep on-hand. If you'd rather use a tampon or a menstrual cup during your first period, that's...


Узнайте, чем вам придется заниматься. Изучите различные типы архитектуры компьютерного оборудования. Изучите язык программирования базового уровня. Начните изучать процедурные, объектно-ориентированные и  функциональные парадигмы программирования. Запишись на вводный курс по процедурным языкам программирования. Изучите одну из систем продвинутого моделирования (к примеру, UML или ORM). Начните писать небольшие консольные или консолеподобные приложения. Запишитесь на курс по программированию на выбранном вами языке продвинутого уровня. Начните применять полученные знания. Пройдите вводный курс как минимум по одному языку программирования в другой парадигме программирования. Попробуйте сравнить два языка программирования, которые вы уже освоили. Изучите концепции визуального программирования с помощью одного из выбранных вами языков. Начните применять свои знания, разрабатывая простые приложения. Создайте виртуальный дипломный проект. Углубите свои знания визуальных схем, библиотек и программных пакетов, пройдя курсы для продвинутых, уделяя особое внимание более мелким вещам и старясь узнать как можно больше приемов работы со фреймворками из интернет-источников. Поищите другие программные пакеты и библиотеки визуальных элементов для ваших языков программирования и изучите их. Запишитесь на курсы графики (не графического дизайна). Станьте разработчиком игр (по желанию).

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Most desktop programmers write code for business solutions, so getting an idea about businesses, their organizational and financial structure will be a big time-saver. An introductory level course in digital circuits design and another in computer architecture is useful; however, some see it as being advanced for a starting point, so reading two or three tutorial articles (such as this one and this one) might suffice. Then you can go back to this step later, after you learn your first programming language. Don't be shy to learn such a language just because you're older than being called a "kid". An example of these programming languages can be Scratch. These programming languages can ease up the pain in learning your first programming language tremendously. However, this step is optional. It can also be done before the preceding step.  No matter what language you choose later to be your language of choice, it will require procedural programming at some level. Also, procedural programming is reported by most programmers to be the easiest to use as a starting point to get the idea of programming in general.  You can make use of common small exercises in programming languages books. For this, choose a tool for writing programs in the programming language you are writing in. Make sure you understand the following concepts well and that you can apply them with relative ease before going forward:  Inputting and outputting information to users of a program. The logical flow and the execution flow of programs in procedural languages. Declaring, assigning and comparing variables. Branching programming constructs such as if..then..else and select/switch..case. Looping constructs such as while..do, do..while/until, for..next. Your programming language syntax for creating and calling procedures and functions. Data types and manipulating them. User defined data types (records/structs/units) and their use. If your language supports overloading functions, understand it. The memory accessing methods of your language of...


Узнайте, чем гетерозиготы отличаются от гомозигот. Учтите любые дополнительные данные. Учтите, что цвет глаз имеет полигенную природу.

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If a parent is homozygous for the genes determining eye color, that means that they have 2 copies of the same allele. If a parent is heterozygous for eye color, then they have 2 different alleles for that gene. The most dominant allele is the one that will be expressed (the eye color you will see, or the phenotype). An allele is a variant form of a gene and alleles are found on the same place on a chromosome. The goal of analyzing additional family members is to attempt to discern whether parents are homozygous or heterozygous. If a parent is homozygous, there is a 100% chance that they will pass the gene for their eye color to the child. However, that drops to 50% for a particular gene if the parent is heterozygous.  For example, blue eyes indicate a homozygous parent because the gene that expresses blue eye color is a recessive gene. Brown eyes can be homozygous or heterozygous because the gene that expresses brown eye color is a dominant gene. Polygenic traits are traits that rely on more than 1 gene for expression. This means that several genes influence eye color, making predictions based on the parents’ eye color even less certain. With that in mind, it is still a good starting point for an educated prediction. For example, if both parents have blue eyes, they will both pass a gene for blue eyes to the child. This means that in the vast majority of cases, that child will have blue eyes. However, in rare cases, other genes change the color of the eye from blue to brown, hazel, or green.


Узнайте, чем и где питаются кролики в вашем регионе. Получите разрешение на охоту на частной собственности. Охотьтесь ранним утром или прямо на закате. Сгоните их. Ищите следы. Передвигайтесь перебежками. Ищите их глаза. Прибегните к помощи хорошей охотничьей собаки.

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Rabbits live in all kinds of habitats, and can flourish and nest in a  variety of environments. To learn where best to find rabbits in the area you're hunting, talk to some local hunters to get a sense of heavy-traffic areas that would be safe hunting zones. In general, you'll often find rabbits bedded in or around the following areas:  Tall grass Clover Broadleaf fields Soy, wheat, and alfalfa Gardens Wherever you elect to hunt, you need to make sure that you've got permission to hunt and you don't accidentally wander on private property. Wandering around on someone's property toting guns is a good way to get into an awkward altercation, meaning that you should take special care to avoid these entanglements. Have property owners walk you around so you know your borders, or get a detailed map of the area to make sure you don't accidentally wander off property. Hunting in state parks and nature reserves also requires lots of extra precaution. Trigger-happy hunters should avoid high-traffic areas. Wild rabbits are most active early in the morning and just as the sun is setting. Like many animals, rabbits feed in minimal light, as the sun is going up or coming down, meaning that they'll be most active at those times. The soft light can sometimes make it challenging to find rabbits, but you can learn to train your eye in the right direction to find rabbits in their habitats. The most common way of hunting rabbits is to walk around slowly and allow the noise of your tromping through the woods to scare them up. Unlike hunting deer, which requires absolute silence, you want rabbits to be able to hear you. You need to be quiet enough to listen for movement, but don't worry about absolute silence.  A good walking style is to take 10 even paces, then pause and wait 30 seconds. Look to the ground at likely candidates for rabbit nests, and watch closely for signs of movement. More often than not, the waiting period of silence after walking and making noise is what will scare up a rabbit. Be patient. If you’re hunting...


Узнайте, чем она увлекается. Изучите тему. Произведите на нее впечатление, продемонстрировав уважение к ее интересам. Не относитесь к ней с превосходством и не ждите, что она изменится. Сделайте ей комплимент. Обратите внимание на особенности ее поведения. Не заставляйте девушку выходить из ее зоны комфорта.

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In the United States, the term “otaku” is usually reserved for people who are hardcore anime or manga fans, but in Japan, “otaku” basically defines anyone who is a hardcore fan of any one interest. Even if the otaku girl in your life is a huge anime fan, it helps to know which series and genres she's most interested in.  The Japanese concept of “otaku” is similar to the American idea of a fangirl (or fanboy), geek, or nerd. A person could be an anime otaku or game otaku, but someone could also be something like a train otaku. Anyone who loves something enough to obsess over it can be labeled as an “otaku.” The American concept of “otaku” tends to be someone who is obsessed with some part of Japanese pop culture or Asian pop culture in general. Anime, manga, and computer games are the most notable obsessions, but an otaku could also obsess over J-Pop music or Korean dramas. Simply knowing the title of her favorite series isn't enough. If you really want to impress your otaku girl, you should do a little research into her favorites so that you know what they're all about. You don't need to love everything she loves, but you should have a basic enough understanding to follow along with her rants when she starts talking about one of her passions. Another advantage to your research is that you'll learn more about the type of things she loves, rather than knowing only a few examples. Most otaku girls will branch out from their original obsessions and latch onto things related to them. If you learn enough about what interests her, you may eventually be able to introduce her to something else she'd enjoy, which will definitely leave her feeling impressed with you. Take her to places that cater to her passions. Give her gifts that are related to the things she loves. Otaku girls like to be romanced, but standard “cookie cutter” actions only scratch the surface and fail to address her as an individual.  Keep in mind that your gifts do not need to be expensive to make an impression. As a general rule, otaku girls tend...


Узнайте, чем увлекается ваш парень. Научитесь работать как одна команда. Критикуйте реже, чем хвалите. Научитесь идти на компромисс. Дайте друг другу достаточно личного пространства.

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Remember what they like to do and what they like to talk about. You don't have to act like you love their hobbies, but at least try to understand why they're such a fan. If they love a band, try to understand why. If they just love to be playful and immature, remember that it might just be their way of releasing stress. In learning to accept their unique way of being, you'll also be learning more about yourself and ultimately whether you could see yourself spending the rest of your life with this person.  You don't have to take an interest in all of their interests. If they enjoy watching baseball but you just can't get into it, that's fine, too. Just asking about their interests and talking about the things that matter to them can be enough. As in any healthy relationship, you'll experience your share of conflicts, some tiny, some big. Remember to be true to yourself and try to abandon any significant selfishness. A relationship is a matter of teamwork and a symbiotic relationship, not a parasitic one, where a party gives and the other one just takes without giving enough back. In a team, you have each other's back, you don't undermine one another and you openly cherish each other in front of others.  In times of hardship, a team approach can help you to work through problems in a less emotionally attached way, in that both of you assume responsibilities for fixing things rather than expecting one or the other to fix things. Avoid having a "one track" relationship in which the bond revolves around one thing. Keep your relationship strong by bringing variety and diversity into the relationship. Try different and new things together. Relationships are about having fun together, learning together and growing together. If everything you say around them is a criticism or an attack, they won't look forward to seeing you and they'll start reconsidering being with you. All the same, you don't always have to agree with them just because they are your partner. Tactfulness is a better strategy in mature relationships...


Узнайте, что вам ожидать. Поговорите с человеком, которому вы доверяете. Купите необходимые принадлежности. Храните гигиенические принадлежности в школе. Следите за признаками наступления месячных

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The more educated you are on the subject, the easier it will be to stay calm when it happens. Your first period will probably be very light, and may not even look like blood. You may notice your period as bright red drops in your underwear, but it could also be any shade from maroon to brown. Also, don't worry that you will be losing a lot of blood. The average woman loses only about 1 oz. (30 ml) of blood during her period.  When your period comes, you may notice a feeling of wetness in your underwear. You may even feel liquid flowing out of your vagina, or you may not notice anything at all.  If you are scared of blood or bleeding, try framing it this way: your period isn’t blood from a wound or injury. The blood from your period is actually a sign that you're healthy. Many girls have undergone an early form of sex ed sometime between grades 4 and 6, which normally discusses periods and what to do when you get your first period. If you've taken one of these classes, make a mental note of any information you've learned about periods. It helps to remember such information when you get your period. One of the best ways to learn about what to expect is to talk to your mom, older sister, aunt, cousin, or friend who has already gotten their period. This way you can have an open, back and forth conversation, and ask any questions you may have. Furthermore, girls often begin their periods around the same age as their mother or sisters did. So if talking to your mom or sister is an option, find out when they started and what is was like.  You can simply say, "I'm nervous about getting my first period." (Or if you have already started, "I just started my first period.") Then you can say, "What was it like when you started yours?" Your local drugstore or grocery store will probably have an entire aisle dedicated to feminine hygiene products. There are a lot of choices, and eventually you’ll figure which products you like best. To start out, look for pads that aren't too bulky or noticeable. You will probably want...


Узнайте, что вызывает запах хлора и жжение в глазах. Возьмите пробу с бассейна. Удалите источники хлора. Уберите покрытие с открытого бассейна. Плавайте, пока уровень хлора находится на безопасном уровне. Замените часть воды в бассейне. Регулярно берите пробу воды.

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Many people think that a chemical smell or stinging eyes are signs of chlorine. In fact, these usually show up after chlorine has broken down into other chemicals. The right response is usually to raise chlorine with a shock treatment. Better yet, use a test kit to get an accurate read of the chlorine, as described below. If you haven't already, test the chlorine levels using a test kit from a pool supply store. Make sure the test kit measures both free available chlorine (FAC) and total chlorine.  As a general rule, free available chlorine (FAC) should be between 1 and 3 ppm. Total chlorine should be no more than 0.2 ppm higher than FAC. Your local health codes may have different requirements.  If your pool also uses ozone or UV disinfection, FAC can be reduced as low as 0.5 ppm. If the chlorine levels are only slightly high (about 4–5ppm), chemicals are usually not necessary. Just stop adding chlorine to the pool, and the problem will likely solve itself. To stop adding chlorine, turn off the chlorinator, chlorine feeder, or salt water chlorine generator; take the chlorine tablet out of the pool skimmer; or remove the chlorine floater. If you are not sure which system the pool uses, ask the manager or owner. Ultraviolet light from the sun rapidly breaks down chlorine. A single cloudless afternoon can remove 90% of your pool's chlorine, as long as you have removed all chlorine sources. Ultraviolet lamps are not usually a good replacement for this step. See the UV method below for more information. Swimming helps lower chlorine, but only try this if chlorine is at slightly high (4 ppm). Experts disagree on how much chlorine is dangerous to swimmers. Public pools often shut down at 10ppm, while some pools use a 5ppm limit to be extra safe.  Do not swim if your pool test had additional unexpected results, such as the wrong pH or alkalinity. Do not swim if you smell a strong "chlorine" smell (and the chlorine test gave high results). This smell is actually from irritating substances called chloramines.  Chlorine...


Узнайте, что вызывает звук хруста. Знайте о возможных опасностях, когда вы хрустите суставами.

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When you crack your knuckles, you are manipulating certain joints in the body in a manner that promotes the release of gas (currently thought to be primarily nitrogen) from synovial fluid. Synovial fluid exists within synovial joints, and its function is to reduce friction between cartilage. When a knuckle is cracked, the gases dissolved within the synovial fluid are compressed and form of a bubble. This bubble then bursts, making that familiar popping sound as it does so.  It can take this released gas up to 30 minutes to dissolve back into the synovial fluid - that's why you usually have to wait a while before you can pop the knuckle again. Cracking your knuckles stimulates the nerve ending and stretches out the joint, which is why it feels so good. Although several studies have shown that knuckle cracking does not lead to arthritis, and although many will suffer no consequences after a lifetime engaging in the habit, some studies have suggested that people who crack their knuckles for long periods of time are at risk of developing the following symptoms:  Soft tissue damage to the joint capsule(s). Damage to the hand's ligaments, the soft tissues that connect our bones.


Узнайте, что вызывает эрозию эмали. Научитесь узнавать признаки истончения эмали. Чистите зубы пастой, содержащей фтор. Полощите рот ополаскивателем со фтором. Попросите врача провести процедуру фторирования зубов. Насытьте зубы минералами натуральным способом. Поговорите со стоматологом о вариантах восстановления эмали. Поставьте коронку на зуб, который сильно разрушился и истончился. Закрепите на зубах виниры. Восстановите эмаль с помощью пломб. Рассмотрите вариант использования зубного герметика. Завершите процесс восстановления.

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There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.  Acidic drinks, including citrus juices and sodas can contribute to enamel erosion.  Diets high in starches and sugars can also lead to enamel erosion.  Medical conditions like acid reflux disease (GERD), dry mouth, inherited genetic conditions, low salivary flow and gastrointestinal problems may cause your teeth to erode.  Medications, including aspirin and antihistamines, can contribute to enamel erosion.  Mechanical factors such as wear and tear, grinding, friction, brushing too hard, brushing when tooth enamel is softened.  Poor oral hygiene can cause enamel erosion. Your teeth are yellowing. This is a result of the dentin showing through from behind worn tooth enamel. Excessive sensitivity to temperature and sweet foods and drinks.  Chips and cracks in your teeth.  Pits or indentations on the surface of your teeth.  Visible staining on the surface of your teeth. Fluoride can make teeth more resistant to acid, and may even help reverse early decay. Brushing your teeth twice a day with a fluoride toothpaste may help restore enamel or prevent further loss of it.  You can get fluoride toothpaste at most pharmacies or grocery stores. Ask your dentist about using fluoride. Too much fluoride can sometimes lead to more problems, such as enamel fluorosis, especially for children. Your dentist can also prescribe stronger fluoride toothpastes than what you would get over the counter. If you find fluoride toothpaste too harsh, consider gargling with a fluoride mouthwash. This can help restore enamel or prevent further enamel loss.  You can get fluoride mouthwashes at most pharmacies and some grocery stores. Your dentist may be able to prescribe a stronger fluoride mouthwash if an over the counter version doesn't work sufficiently. The most effective application of fluoride can be done by your dentist, either in the form of a varnish that is painted...


Узнайте, что ей нравится, и говорите об этом. Дарите искренние комплименты. Рассмешите девушку. Докажите, что вы рады быть с ней.

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No girl wants to hear only about you and your interests. In fact, it's much easier to win her over if you spend the majority of the conversation chatting about what she's into.You don't need to discuss "girly" topics. The barrier between men and women has been reduced significantly in the last decade. It's your responsibility to figure out what she's into and always digging deeper. If you're really stuck on conversation topics, you can always start with larger discussion points and narrow it down.You might start by asking her about her hobbies or job aspirations. Once you bridge that initial gap, she'll open up about those topics, giving you room to investigate deeper. If she says she's into sailing, you can follow up with a barrage of other questions about that particular interest. Figure out who taught her how to sail or where she enjoys sailing. This could open up conversations about her experiences growing up, her love for nature, and more. Everyone loves to receive a compliment, especially one that's original and specific to the individual.There's definitely a wrong way to compliment a woman; anything that you've heard in the movies will come across as corny or superficial. But if you learn how to compliment her properly without being too excessive, you'll make it clear that you're interested. Remember the four major guidelines to giving compliments:  Be succinct. If you speak for too long, you might talk yourself into a hole or worse, embarrass her. Don't exaggerate. There's no need to call her the most amazing woman on Earth. Your compliments will work if they seem real and genuine, not extreme. Be as specific as possible. Telling a girl that she's "beautiful" or "awesome" will do very little for you. If you've observed her behavior and listened to her conversations, then you'll have a good basis for real compliments. Don't be excessive. If you throw out a couple compliments over the course of one date or interaction, you'll be in good shape. Anything more than that might seem a little desperate, and...


Узнайте, что ему нравится. Спросите его, что он думает о вас. Поговорите наедине.

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Ask him, straight forward, what he looks for in a girl. This will give you a better idea of the kind of things that he is or isn’t attracted to. (Take note about if you have these qualities or not.) Not only should you ask what he likes, but also ask what he doesn’t like. Keep it casual, but pick at his brain for his biggest turn-ons and turn-offs. If he says that he’s “not sure how he feels,” that’s not a good sign. Chances are, he knows, but he knows you won’t respond well if he tells you. If he says that he thinks that you have a great personality, ask him if he finds you attractive. Have a talk about what you mean to each other. Make sure not to bring it up in front of a group. That might make him uncomfortable and he might not give very straight answers to avoid an awkward situation.


Узнайте, что ест ваша черепаха. Давайте еду правильным образом. Создайте комфортную для еды обстановку.

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Depending on the type of turtle, its eating habits will vary. Turtles are generally omnivorous, meaning their diet consists of both plants and animals, but some turtles' eating habits change over time.  Many types of turtles change their diet as they grow. A variety of breeds, such as red-eared sliders and green sea turtles, start off as mostly carnivores and transition to more plant-based diets as they mature.  Other types of turtles remain strictly carnivores or strictly omnivores their whole life. Snapping turtles, for example, will always need a primarily carnivorous diet while loggerhead turtles will always need a combination of meat and plants.  Figure out what kind of turtle you have. This may be quite obvious if, for example, you hatched the turtles yourself. If you bought it at a pet store, however, the species might not have been specified. Take your baby turtle to a vet with experience handling turtles to help with the identification process. A high-quality turtle pebble can be the base of a healthy diet. But other foods might also be options, depending on your turtle's specific needs. If so, be sure to expose your turtle to these other food sources. A diverse diet is important for turtles and their varied nutritional needs.  Purina produces a type of turtle pellet through their Mazuri branch with different lines for specific types of turtle and their unique dietary needs. Rep-Cal also provides a range of pellet types catering to carnivores, herbivores, and omnivores. Other pellet brands include ReptoMin, ZooMed, Pretty Pets, and Wardley's Reptile Pellets. You can find pellets at pet stores or order them online.  If your turtle is a herbivore or omnivore, you should provide a variety of fruits and veggies in addition to pellets. Lettuce, kale, carrots, melon,  and strawberries are all turtle friendly foods. Consider aquatic plants that would be part of a turtle's regular diet, including duckweed, water lettuce, and water hyacinth.  If your turtle needs a meat-based diet, you can feed it mealworms,...


Узнайте, что значит Vanity Press. Большинство серьезных авторов никогда не станут связываться с мелкими издательствами. Узнайте, кто такие субиздатели.

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Vanity presses are a pejorative term for smaller-scale publishing houses in which authors have to pay to have their works published. Mainstream publishers have to recoup money by selling copies of books; vanity presses recoup money by fees that the author has to pay him or herself. Vanity presses are typically a lot less selective than mainstream publishers and therefore confer far less prestige. That is, unless the author has an overwhelming desire to publish and cannot publish using another method. Vanity presses market themselves as traditional or subsidy publishers, but charge high fees and do very little or no marketing/distribution for you. They don't make selections for the most part, and take whatever comes their way. The single advantage of going through a vanity press is seeing a physical copy of your book out there. POD should give you the same result, however, and so many serious authors avoid vanity presses like the plague. Subsidy publishers are nearly identical to vanity presses. They are not as selective as traditional publishers, but work in a similar manner in that they reject manuscripts often. However, they charge the author for binding and publishing; the upside is that they contribute to marketing and distribution, and publish under their name. Authors tend to have limited control over design and such, although they could receive royalties.


Узнайте, что значит быть другом. Будьте собой, когда находитесь в компании вашего друга. Принимайте своего друга таким, какой он есть. Приглашайте друга проводить время вместе. Не забывайте об особых событиях, происходящих в жизни вашего друга. Позаботьтесь о том, чтобы друг знал, что вы готовы поддержать его в трудную минуту. Будьте открыты и честны со своим другом.

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In order to start becoming a good friend with someone, and therefore expecting that person to become a good friend, you need to be a good friend yourself. Reflect on your own personality and determine what your strengths and weaknesses are in being a friend. Create a goal to improve one of your friendship weaknesses to help you become a better friend. For example, maybe you sometimes forget to respond to your friends' text messages, so you could make a goal to respond within a few hours every time. You would not like it if you found out that your friend's true personality is completely different from what you thought it was. Therefore, you should be yourself around your friend.  Show your quirky habits. Maybe they do the same things! Share your sense of humor and tell jokes that you think are funny. Share your hobbies and interests, even if others think they are “weird.” Your friend might be interested in them, too! It is important to not try to force your friend to be someone that he/she is not. Your friend is a unique person, and just as you want to be accepted for who you are, so does your friend. There is a wide variety of things that you can do with friends. Invite your friend to hang out with you so that you can build up your friendship.  Go to the movies Go to an arcade Go shopping Invite your friend over for dinner Invite your friend to play at your house Invite your friend over to play board or video games Join in a neighborhood game, like soccer or basketball When it is your friend's birthday, be sure to give him/her a card or even a small gift. They will also appreciate if you acknowledge when they do really well at something, when they win something, and when they get accepted into a group or program.  Be sure to show genuine excitement for your friend. He/She will likely be able to tell if you are not sincerely happy for him/her, which will damage the friendship. If you also made an attempt at the same thing (for example, you also applied to get into a certain program) but did not succeed, avoid...


Узнайте, что значит кошачье мяуканье. Поймите, что значит кошачье мурлыканье. Узнайте, что кошка пытается сказать, когда шипит или рычит.

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Everyone is familiar with the cat’s meow. This all-purpose “talk” can mean many things, but primarily it means “pay attention to me as I want something from you.” Your cat may want food, attention, petting or may even be signaling that it doesn't want to be touched. Cat owners soon learn to interpret the nuances of their cat’s meowing knowing precisely what’s on their cat’s mind. After spending some time with your cat, you should be able to understand the difference between your cats meows depending on a variety of variables, such as the time of day or the location of your cat when it meows. Purring is another familiar cat vocalization. While not all cats purr when they are happy, it is a good sign if you are actively petting your cat and it begins to purr. Just don't be discouraged if your cat never purrs, it might just not be in its vocabulary. Contented cats purr, but cats in distress have also been known to purr. It is believed that purring in these situations, such as when a cat is ill, is a way for the cat to “call” for help. Hissing and growling is understood to mean that a cat is afraid and/or angry. NEVER pick up a hissing or growling cat, as it may display aggression and bite you. Leave hissing or growling cats alone if you can or approach them cautiously with a thick towel and leather gloves if you absolutely need to pick them up.


Узнайте, что из себя представляют ленточные черви. Найдите на шерсти кота белые объекты, напоминающие рис. Отнесите образец на проверку к ветеринару. Если у кота есть блохи, вероятность наличия глистов увеличивается. Учтите, что коты, которые охотятся на мышей, чаще заражаются ленточными червями.

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As the name suggests, tapeworms are long flat worms. They can reach up to 60cm in length, and are a creamy-white color with flat segments along their length.  The tapeworms attach firmly to the lining of the bowel wall, so it is unusual to see an adult worm unless the cat has had a worming treatment. It's much more common to see tapeworm egg packets on the cat's fur, especially near the anus. When a tapeworm reproduces it fills special segments, called proglottids, which contain thousands of tiny eggs.  The adult tapeworms shed these egg packets into the bowel lumen where they migrate out of the cat's anus. The proglottids are about the size of a grain of rice and a similar shape. If you see a white rice-like object on the cat's fur then it is highly likely he has tapeworms. If in doubt, stick the egg packet to a piece of sellotape (tear of a 6 inch length of sticky tape, and touch the adhesive side to the object, then stick the tape to a piece of card) to show to your veterinarian. There are two types of tapeworm that commonly infect the cat, and these tapeworms have different intermediate hosts. Dipylidium caninum (the most common cat tapeworm) uses fleas as its go-between.  Cats with fleas are likely to develop tapeworm as immature fleas feed on tapeworm eggs in cat feces. The tapeworm hatches and develops inside the flea (the intermediate host), and when the cat grooms and swallows the flea, her digestive juices crack open the fleas body and release the larval form of the tapeworms. Thus, regular flea control is essential to prevent and control tapeworm in the cat. The second most common tapeworm, Taenia taeniaeformis, develops its larval stage inside rodents such as rats and mice. Therefore, hunting cats are more likely to be infected with this type of tapeworm.  Rodents infect themselves with the larval form of tapeworm when they eat plants contaminated by cat feces containing tapeworm eggs. The tapeworm burrows into the rodents muscles and when the cat hunts and eats the infected rodent, it will infect...


Узнайте, что именно нужно пожертвовать. Свяжитесь с Красным Крестом. Найдите местные пункты приема пожертвований. Пожертвуйте пищу и припасы для местных приютов для животных.

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Start with local relief efforts if you want to support people affected in your area. If you're unsure of what charity to support, you can use independent charity evaluator rating sites (like Charity Navigator or Charity Watch) to determine which charities are providing effective relief to fire victims.Be cautious of charities that spring up directly after a fire. They may not have the infrastructure to reach affected people like more established organizations can. Your local chapter of the Red Cross may step in, especially when widespread loss is involved. Getting in touch with the Red Cross online, by phone, or in person is one of the quickest ways to find out how you can help.  You can find the contact information for your local Red Cross location by using the online search tool: http://www.redcross.org/find-your-local-chapter  You can also contact the Red Cross by phone at 1-800-RED CROSS (1-800-733-2767).  When widespread fire damage is an issue, the Red Cross will need both donations and volunteers. If you cannot donate money or supplies, donating your time is another option worth considering. Depending on the circumstances, various businesses, churches, and government offices in your area might be accepting donations for the fire victims. You can donate money and supplies to fire victims you don't know through these donation drop-off points.  If you do not know where to look, call your city hall, local news station, or local radio station. These sources of information might be able to direct you to a place accepting donations. Churches are common donation drop-off points, as are radio stations and news stations. Your Public Utility District (PUD) or city hall might be accepting donations, too. Businesses often establish themselves as donation drop-off points, too, especially when widespread fire damage is an issue. These businesses can vary in nature and may include banks, credit unions, restaurants, and home improvement stores. When house fires sweep through a broad area and cause widespread loss, many...


Узнайте, что на самом деле означает Закон Притяжения. Позвольте Закону Притяжения помочь вам достигнуть реальных изменений. Помните, что мысли – это энергия.

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Basically, this is the idea that people and their thoughts are made of energy that is received and reciprocated by the Universe.  Thus, if you emit positive energy, you will receive positive energy. If you emit negative energy, you will receive negative energy. For example, if you are waiting to hear back about a promotion at work and you have a positive outlook and are expecting the best outcome, then you will be informed that you did, in fact, get the promotion. If, however, you are harboring a negative outlook, you will hear that you did not get the promotion. The idea that "like attracts like" does not mean that just thinking about something will cause it to be mirrored in the person's life. You have to become a person who is able to actually manifest these things. Philosophical writer James Allen  wrote that a man becomes what he thinks about. However, this notion is only accurate if the man acts on those thoughts. Encouraging yourself to focus on positive thoughts will inevitably cause existing positive energy (thoughts) to renew itself and turn negative energy/thoughts into more positive energy, thereby enacting a very real change in your life.  Thoughts are powerful and have an incredible effect on how you respond to everything in life. But to truly use and understand The Law of Attraction, know that you will attract into your life what you want only after you start reflecting these desires in your own life. In other words, act like the kind of person who already has the thing you want. If you desire more money, don't just think about receiving more money, but "act as if" you are the type of person who makes the amount of money you desire. This simple mental change will bring about real change in your life.


Узнайте, что означает буква. Узнайте, что означают числа. Почитайте примеры кодов. Определите поломку автомобиля. Отключите подсказку о проверке двигателя.

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Each code will start with a letter which designates what system the code is referring to. There are several letters that you may see, though you may have to move to different menus to see them:   P - Powertrain. This covers the engine, transmission, fuel system, ignition, emissions, and more. This is the largest set of codes.  B - Body. This covers airbags, seat belts, power seating, and more.  C - Chassis. These codes cover ABS, brake fluid, axles, and more.  U - Undefined. These codes cover other aspects of the car. P0xxx, P2xxx, and P3xxx are all generic codes that apply to all makes and models. P1xxx codes are manufacturer specific, such as Honda, Ford, Toyota, etc. The second number tells you what subsystem the code refers to. For example, P07xx codes refer to the transmission. The last two digits are the specific problem that the code refers to. Check a code chart online for details on each specific code. P0301 indicates a misfire condition on cylinder #1. The P indicates it's a powertrain code, the 0 indicates that it is a generic or universal code. The 3 means the area or subsystem is an Ignition System code.  The 01 indicates it's a cylinder specific problem, in that there is a misfire condition in the number 1 cylinder. It could mean that the spark plug, plug wire or dedicated ignition coil are worn out or that there is a vacuum leak near the cylinder. A code does not tell you what component is defective; it only points to or indicates that a component, its circuit, or its wiring/vacuum control are malfunctioning. The code may be the symptom of a malfunction caused by a completely different system. The proper diagnosis of OBD-II codes takes years of training and practice. For example, a weak battery or worn out alternator can set five or more codes in systems that are perfectly normal. Before attempting repairs, understand that the codes alone will not tell you what parts need to be replaced or what repairs need to be made. If you are unsure of what you are doing, take your car to an ASE Certified...


Узнайте, что означает быть самостоятельным человеком. Приобретите новое умение. Заботьтесь о себе. Ставьте перед собой цели. Сосредоточьтесь на своей карьере.

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Being on your own can be a wonderful thing. Learn how to take care of yourself properly, such as how to cook and clean for yourself, how to keep your home clean, how to wash laundry, and how to manage your time. All of these skills will be invaluable to you both as a singleton, and as someone in a relationship.  This is not an easy task. You might have to start small, by making yourself breakfast each morning, or making a point to iron your work shirts. Taking care of yourself properly means different things to different people. Find what works best for you. Take the free time you might otherwise be spending with your significant other and learn a new skill! Whether you sign up for one-on-one singing lessons with a professional, or you hop onto a site such as Skillshare to brush up on graphic design, learning a new skill will keep you busy and enrich your life.  Being single is a great time to experiment. If you start learning something new and don’t like it, move on to something else. Once you’ve found your new skill, indulge in it. Providing the basics for yourself is great, but self care is even more important. On top of making sure you are fed, groomed, and clean, you’ll need to make sure your “cup” is full. For some, that means taking time every morning to meditate and enjoy a slow cup of tea. For others, that might mean going to the gym four times per week to work on your physique. Self care will look different for everyone. When developing a self care routine, identify what it is that makes you feel complete and relaxed day-to-day. Make that a priority. Make goals as a single person, and budget your time to accomplish them. You can make small goals, such as eating at least three meals per week at home, or you can make large goals, such as having a promotion by this time next year. Make goals that matter to you, not anyone else. Doing so will get you further in life and will be far more important in motivating you to achieve your goals. Take the energy you may have spent on a relationship and pour it...


Узнайте, что означает понятие "сумеречное животное". Запишите суточный распорядок активности вашего питомца. Кормите хомяка в определенное время. Начните кормить хомяка немного раньше. Запаситесь терпением.

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” Hamsters are commonly (though mistakenly) called “nocturnal,” when in fact they are “crepuscular.” Whereas nocturnal animals are most active at night, your hamster will be most active during twilight hours (dusk and dawn). Understanding this about your hamster will help you better understand and cope with his sleep patterns. If you would like to train you hamster to wake up a bit earlier (so that you can spend time with him), the first step is to track his schedule. Spend 3-5 days writing down precisely when he is asleep and awake. Once you know your hamster’s schedule (specifically what time he wakes in the evening), begin feeding him at this time each day. For example, if your hamster wakes each night at 8:30pm, begin feeding him at 8:30 on the dot. Do this for at least one week before moving on to the next step. Begin moving the feeding time back in 15-minute increments. For example, after the first week, you’ll begin waking your hamster up a bit earlier by feeding him at 8:15pm. Continue this until he begins waking at 8:15 on his own (this should take about one week). Then, begin feeding your hamster at 8:00pm, and so on. This technique needs to be done subtly, over time, in order for it to work. So be patient through this process. Once again, understand that it is your hamster’s innate nature that causes him to wake at dusk and dawn. You are not going to alter that overnight. Furthermore, you’re never going to change it completely. At best, you may be able to train your hamster to wake one hour earlier than he did before.


Узнайте, что означает появление регулярных месячных. Пополните запасы. Контролируйте болезненные ощущения и ПМС. Подготовьтесь к разговору с мамой.

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The menstrual cycle is a monthly process your body undergoes in preparation for pregnancy. In the beginning of the cycle, your body creates more estrogen, which causes the lining of the uterus to thicken with blood and mucous. At the same time, the ovaries release an egg. An egg that gets fertilized by male sperm would attach itself to the thickened uterine wall. But, if the egg is not fertilized, it breaks apart and is expelled by your body. At this time, the excess uterine lining is also shed, and this is what comes out as your monthly period.  Girls usually get their periods between the ages of 12 and 14, but it can happen as early as 8 or 9 years old. Lots of people talk about monthly periods, but it’s pretty normal to be slightly irregular, especially at first. Don’t be worried if you don’t get your period on the exact same day every month. Generally, people get a period every 21 to 35 days, and they usually last anywhere from three to five days. Every girl has a different preference when it comes to feminine hygiene products. The best way to figure out your favorite is to try them all! You can buy menstrual products at drug stores, grocery stores, and online, but if you know where your mom or sister keeps hers, you can always borrow those until you’ve had the talk with your mom (most people keep them under the sink in the bathroom, in closets or cupboards near the sink or toilet, or maybe in a linen closet near the bathroom). There are actually quite a few of feminine hygiene products on the market, and while some are disposable, other are reusable.  Pads and liners are disposable, and protect your undergarments by absorbing menstrual fluid after it’s expelled from your body. Cloth pads work similarly to pads and liners, but are washable and reusable. Tampons are disposable, and are inserted into the vagina and absorb fluid before it’s expelled. Menstrual cups are silicone cups that are inserted like tampons, but they get cleaned and reused throughout your period. Because tampons and cups catch...


Узнайте, что определяет резус-фактор. Взгляните на свою медицинскую карту. Узнайте, какой резус-фактор у родителей.

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Located on your red blood cells, the Rh factor is a protein you did or did not receive from your parents. You are Rh positive when you have the protein. If the protein is not present, you are Rh negative.  People with positive Rh factors have positive blood types, whether A+, B+, AB+, or O+. People with negative Rh factors then have negative blood types, e.g. A-, B-, AB-, or O-. The majority of people have Rh positive factors. It is possible that while having other bloodwork done, your Rh factor was tested as well. Ask your primary physician whether he/she has a blood type for you on record. If you have had blood transfusions regularly, your blood type is likely recorded. The same applies if you are a blood donor. If you have a positive Rh factor, you can receive either Rh+ or Rh- blood during transfusions. If you have Rh- blood, you must receive Rh-. blood (except in certain life-threatening emergencies when you might need to receive Rh+ blood). Ask your parents what their Rh factors are. It can be possible to learn your Rh factor by analyzing your parents’ factors. If your parents both have Rh- blood, you will most likely be Rh- (see bullet point for exceptions). If your mother is negative and your father is positive (or vice versa), you could be either positive or negative. In this type of situation, you will need more definite evidence from a lab test performed by your doctor or blood collection centers. It should be noted that if both of your parents are Rh+, you could still be Rh-. Because people with positive blood types can possess either two positive Rh genes (Rh+/Rh+) or one positive and one negative (Rh+/Rh-), there can be instances where both parents have positive blood types but their children have negative blood types.


Узнайте, что от вас требуется. Заранее планируйте свою работу над материалом. Найдите в группе партнера для учебы.

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When the semester begins, read over the course materials and make sure that you understand everything that is expected of you. If you do not understand something, then ask the instructor to explain it to you.  Highlight important details in your assignment sheets and other course materials. For example, you might want to highlight key words for assignments such as “describe,” “argue” “compare,” etc.  Copy down all of the important due dates for your English class in your planner or on a wall calendar to make it easier for you to remember them. Figure out how much time you will need to complete your assignments, read books and essays, and study for tests. Make sure that you set aside plenty of time to complete these objectives every week. Procrastinating is a sure way to fail your English class.  If possible, start your assignments at least a week before they are due. Having plenty of time is especially important for writing essays. Starting early will provide you with more time to develop and revise your work.  Keep in mind that in college level English courses the majority of your grade will come from assignments that are later in the semester. For this reason, make sure that you do not burn yourself out early in the semester. Take good care of yourself and reserve plenty of energy to finish the semester. Studying with a classmate or a couple of classmates can improve your grades and make it easier for you to pass your English class. Plan to meet at least once per week to study and quiz each other.  Try to team up with classmates who are good students. Studying with someone who is a good student will make it easier for you to excel in English class than studying with someone who is struggling.  If you plan to study with a friend or group of friends, it can be easy to get distracted talking about other things. To prevent this from happening, try studying at the library. The quiet environment should make it easier for you and your study group to stay focused.


Узнайте, что представляет собой трансвагинальное УЗИ. Узнайте, в каких случаях назначают трансвагинальное УЗИ. Запланируйте время проведения исследования.

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Intravaginal ultrasound is used for visualizing the organs inside your pelvic area. It can be used to diagnose gynecological conditions (such as pelvic pain and unusual bleeding) or visualize the early phases of pregnancy.  During the procedure, your doctor inserts a transducer, which is about the size of a speculum, into your vagina. From there, the transducer emits sound waves that allow your doctor to visualize your internal organs.  Intravaginal ultrasounds are painless but you might feel pressure and discomfort during the procedure. Intravaginal ultrasounds are performed whenever your doctor needs to take a closer look at your reproductive organs, such as the cervix, ovaries, and uterus. Your doctor may also perform an intravaginal ultrasound to monitor your pregnancy and fetus.  Your doctor may order the procedure if you experience unexplained pain, bleeding or bloating. For example, intravaginal ultrasounds can reveal changes in the shape and density of your reproductive tissues and can also be used to visualize blood flow to your pelvic organs.  It can be used to monitor fibroids, ovarian cysts, and cancerous growths in your pelvic organs or diagnose the cause of vaginal bleeding and cramping. Intravaginal ultrasound can also help diagnose infertility issues or abnormalities in the bladder, kidneys and pelvic cavity. During pregnancy, your doctor can use it to detect the early stages of pregnancy, monitor the development of your fetus, detect multiples, and rule out an ectopic (tubal) pregnancy. The timing of this procedure depends on the reason why you need to have it done.  During pregnancy, an intravaginal ultrasound can occur as early as 6 weeks after conception but typically is done between 8 and 12 weeks of pregnancy.  If your doctor is trying to diagnose a reason for unusual pain or bleeding, your procedure will likely be scheduled immediately. If you need an intravaginal ultrasound for infertility issues, then your doctor may choose to perform it around the time you ovulate. An intravaginal...


Узнайте, что происходит в организме, когда вы испытываете стресс. Определите источник стресса. Сделайте три глубоких вдоха. Попросите о помощи. Тренируйтесь останавливать поток мыслей. Попробуйте отдалиться от ситуации, которая вызывает стресс.

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Do your shoulders get tense? Do you start to breathe rapidly, or notice a sour taste in your mouth? If your stomach feels tight, or your palms start to shake or sweat, you're likely feeling stress.  By learning to recognize the signs of becoming stressed, you can more easily connect the feeling with its source. The sooner you start to notice signs of stress or tension, the more rapidly you can take steps to remove yourself from the situation or calm down. Is there a certain person, situation, or environment that's causing you to feel stressed out? An important tool in learning to handle your stress is to find out more about what's causing it. Sometimes it will be easy to identify one cause, and other times you might find that your stress is the result of a combination of stressors.  Common sources of stress at school include homework, grades, sleep deprivation, packed schedules, peer pressure, and bullying. If you are being bullied, talk to your parents, your teachers, or a school counselor to get help.  Identifying your stressors is the first step in defining your situation as manageable. If you feel like you can find a solution, this in itself should decrease your feelings of stress. Try to avoid judging yourself as wrong or bad for feeling stressed. When you locate the source of the stress, keep an objective attitude. Tell yourself, "I'm feeling stressed right now. That's a natural response. I am not my stress." Taking deep breaths from the diaphragm triggers the relaxation response in your body, which comes from the parasympathetic nervous system. Taking in air through the nose, breathing all the way down to the belly, and allowing breath to escape slowly through the mouth will help you calm down in a stressful situation.  It might help to raise, lower and roll your shoulders, or gently turn your neck. Your body often holds these muscles tense when you're feeling stressed. By relaxing these muscles you're also decreasing your feelings of stress. Taking deep breaths before entering a stressful situation...


Узнайте, что случилось. Узнайте, чего она хочет. Дайте ей немного тепла.

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What is the girl really upset about? Is it something completely devastating, like the loss of a grandparent, or something a little more manageable, like a fight with a friend? The problem can help you find out what she wants the most. If she's dealing with a real loss, then you don't want to try to make her laugh or distract her with a ridiculous story; but if she's just dealing with some friend drama, then you can take a more lighthearted approach. But don't talk much about that reason, or she will just get madder. It's better to leave her alone for a couple minutes, and when you think that she is ready to talk to someone, go for it.  If you know her, you can ask a simple question, such as "What's bothering you?". If you don't know her well, you should introduce yourself and let her know that you'd like to help her feel better.  Not all problems are created equal. The more you know about the situation, the better you can know how to respond. This is important. If she says, "I want to be left alone" and she really means it, then you should give her some time to herself and not make her feel worse by sticking around when she just wants alone time. But if she says that and wants you there, then it's harder to pick up on; if you know her well, you'll know if she really wants to cool off or if she's just saying that because she doesn't want to bother you.  Is she the kind of girl who is often upset or is this the first time you have seen her like this? If she's been upset before, think of how you reacted then and try to do the same thing if it worked out. Ask if she wants to talk. See if she wants to have a conversation about the problem or if she just wants you to be there to offer moral support. Okay, so most girls would like a hug or some affection when they are upset. This is true if you're dating the girl or if you're close to her and she doesn't feel like you're making a move. Some girls, however, may not want a hug right when they're upset, and that's okay too. If you're close to her, just putting your arm...


Узнайте, что собой представляет метрическая система мер. Найдите на линейке сантиметры. Узнайте, как считывать более мелкие единицы измерения. Запомните, что все измерения в метрической системе основываются на числе 10.

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The International System of Units (SI) is sometimes called the metric system. These are the units of measurement used in the metric system.   The base unit of measurement in the metric system is the meter. This is close in size, but not exactly, a yard, with one yard being 0.9144 meters. The main units of measurement in the metric system are millimeters and centimeters. There are 100 centimeters in a meter, or 1000 millimeters. These are the lines that have a long line with a number beside it.  Centimeters are smaller than inches. There are 2.54 centimeters per inch. The distance between two centimeter lines is one centimeter. Most standard rulers are either 20, 25 or 30 centimeters long. Meter sticks have 100 centimeters. The abbreviation for centimeters is cm. The smaller units on a metric ruler are called millimeters.   The abbreviation for millimeters is mm. There are 10 mm in a centimeter. Therefore, 5 mm is half of a centimeter. This is an easy trick to remember for measuring in metric.   There are 100 cm in a meter. There are 10 mm in a cm. The millimeter is the smallest unit of measurement on most metric rulers.


Узнайте, что собой представляет пилонидальная киста. Определите, находитесь ли вы в группе риска. Распознайте симптомы и признаки пилонидальной кисты.

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A pilonidal cyst is a bump that pops up at the top of the cleft of the buttocks. The pilonidal cyst can get infected and turn into an abscess, which means it will fill with pus and need to be drained. A pilonidal cyst usually occurs due to ingrown hairs or other debris trapped beneath the skin. Pilonidal cysts occur most commonly in men in their twenties and thirties. They also can occur in people who have to sit a lot and have sedentary jobs, such as truck driving and office work.  Pilonidal cysts also occur more commonly in people with a lot of body hair or with coarse, stiff hair. These types of hair can puncture a cyst more easily. Other risk factors include being overweight or obese, if you have recently experienced local trauma or irritation, a deep natal cleft (the groove between the buttock), or if there is a family history of such disease. If a pilonidal cyst is not infected, there are usually no significant symptoms; however, if an imbedded hair punctures the cyst, either because you are sitting too much, wearing tight clothing, or some other unknown factor, the cyst can become infected. If you are experiencing any of these symptoms, you should see a physician as soon as possible. When the cyst becomes infected, you may experience:  Swelling Pain Redness Drainage with a nasty odor Fever Formation of a cavity which may contain granulation tissue, hair, and debris


Узнайте, что собой представляет почечная инфекция (пиелонефрит). Обратите внимание на симптомы почечной инфекции. Рассмотрите факторы риска. Знайте, когда следует прибегнуть к медицинской помощи. При лечении следуйте рекомендациям врача.

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Bacteria can enter your urinary tract and grow, eventually impacting your kidney function. Or more rarely, if the bacteria travels through your bloodstream, it can move to your kidneys. One or both of your kidneys can become infected. Your urinary tract is made up of your kidneys, bladder, ureters (ducts that connect the kidneys to the bladder), and the urethra. Your first indication of a problem might be difficulty urinating. You might find yourself running to the bathroom, only to feel pain when urinating and an immediate urge to urinate even though you just did. Other symptoms of an infection include:  Fever Vomiting or nausea Chills Back, side or groin pain Abdominal pain Frequent urination Pus or blood in your urine (hematuria) Cloudy or smelly urine Delirium, or other uncommon symptoms, especially in the elderly Since women's urethras (the ducts that carry urine out of the body) are shorter, bacteria can travel easier causing infection. In addition to being a woman, other factors that increase your risk for infection include:  A weakened immune system Nerve damage near the bladder Something blocking your urinary tract (like a kidney stone or enlarged prostate) Urine that flows back into the kidneys If you have any symptoms of a kidney infection, you should contact your doctor. Since the condition requires medical treatment, it's best to get an immediate diagnosis. Your doctor will test your urine and may do an ultrasound to check for damage of the kidneys. The doctor may want to test your blood for bacteria and might look for blood in your urine sample. Since kidney infection is caused by bacteria, you'll probably be prescribed a course of antibiotics. You'll generally need to take these for about a week. In severe cases, you may be hospitalized while you get antibiotics. Always complete the course of antibiotics even if you begin to feel better. Stopping before you're done can cause the bacteria to return and resist the medication.