Пейте больше воды. Пейте фруктовые соки. Ешьте продукты, богатые клетчаткой. Больше двигайтесь. Будьте осторожны при использовании минеральных масел, стимулирующих слабительных средств и клизм. Пейте касторовое масло. Добавьте шелуху семян подорожника в свой рацион. Ешьте семена льна, чтобы стимулировать работу кишечника.

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Constipation is often related to dehydration in your colon. Drinking 8 ounces of water 8 times a day to equal 2 liters may rehydrate you and relieve your constipation. Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. If water doesn't relieve your constipation, consider switching to fruit juice. Drink 2-4 ounces (60 to 120 milliliters) of prune or apple juice with your meals. You may need to drink more if you don't notice a difference. Mix one part juice and one part water if the juice is too intense for you or your taste buds. You can also drink the juice over ice if you like. In addition to drinking water and/or fruit juice, eat foods high in fiber. This can loosen your stools and stimulate your bowels. Aim to eat 14 grams of fiber for every 1,000 calories you consume. Some foods high in fiber that may relieve your constipation, especially when combined with massage are:  Peas Prunes Pears Plums Peaches Broccoli Beans Brussels sprouts Flaxseeds Carrots Pineapple Whole grains Bran flakes Movement and physical activity can stimulate your intestines. Do some low-impact exercise to help relieve your constipation. Consider combining it with your abdominal massage to ease your constipation more quickly.  Recognize that any type of movement or exercise is good for relieving constipation. However, exercises with only a slight impact are best. Consider running, walking, biking, and swimming. Doing yoga may also relieve constipation.  Get as much movement as you are able. Even 15 minutes of exercise can help stimulate your bowels. There are differing opinions on using natural oils, laxatives, and enemas to treat constipation. They can cause chronic constipation, injure the muscles of your colon and anus, and create dependence on laxatives to move your bowels. Ask your doctor if any of these treatments are suitable and safe for you. A home remedy used for generations, castor oil acts as a natural laxative. It breaks down into a substance that stimulates...


Пейте больше воды. Постепенно увеличьте потребление пищевых волокон. Ешьте меньше продуктов с низким содержанием пищевых волокон. Воздерживайтесь от молока. Обратите внимание на другие продукты, которые способны вызвать запор. Подумайте о том, чтобы принимать пищевые добавки с магнием. Будьте осторожны с другими домашними средствами.

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Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water. Once you're back to normal bowel movements — at least once a day, passing them comfortably — you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. Dietary fiber is the most significant component of your diet for encouraging healthy bowel movements. Adults should eat 20–35 grams of fiber each day, but gradually work your way up to this amount to avoid gas and bloating. Try getting your fiber from multiple sources for a healthy diet:  Bread and grains: 100% bran cereal (9g per ⅓ cup/80 mL), shredded wheat (3.5g per ½ cup/120 mL), oat bran muffin (3g) Beans: 6–10g per ½ cup/120mL cooked, depending on type Fruits: pears (5.5g with skin), raspberries (4g per ½ cup/120 mL), or prunes (3.8g per ½ cup/120 mL stewed) Vegetables: potatoes or sweet potatoes (3–4g, baked in skin), green peas (4g per ½ cup/120 mL cooked), or green vegetables (3g per ½ cup/120 mL cooked). Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses. The following foods are usually fine in moderation. If they make up a large portion of your diet, however, they are probably contributing to your constipation:  High-fat meats Eggs Rich, sugary desserts Processed foods (typically low in fiber) Hard...


Пейте больше воды. Следите, чтобы ваш рацион был хорошо сбалансирован. Каждую ночь спите от 7 до 9 часов. Снизьте уровень стресса

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Drinking plenty of water is essential to healthy clear skin. Make sure that you drink eight 8-ounce glasses of water per day to ensure adequate hydration. You may need to drink more water depending on your activity levels. Following a diet that incorporates low-glycemic index foods may help to improve your hormonal acne. Try to include plenty of whole grains, fruits, vegetables, and lean protein. Avoid foods that contain high amounts of sugar or that have been highly processed, such as white bread, baked goods, and candy. Some other skin healthy nutrients to include in your diet include:  Vitamin A Vitamin D Omega 3 Fatty Acids Not getting enough sleep may also make hormonal acne worse. Try to develop a good sleep routine to ensure that you are getting plenty of rest every night. Make your bedroom an inviting place and do things to wind down in the evening. It is also a good idea to go to bed at the same time every night and wake up at the same time every morning. . Stress can cause acne breakouts and may even make your hormonal acne worse. Make sure that you are incorporating stress relieving activities into your daily routine. Some good ways to relieve stress include:  Getting regular exercise Practicing meditation or deep breathing exercises Taking time for hobbies Spending time with friends


Пейте больше воды. Уменьшите потребление соли. Ешьте больше клетчатки. Пейте больше кофе, чая или клюквенного сока.

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It may seem contradictory to try to lose water by consuming water. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. If your body is dehydrated, it will store water to compensate, leading to more water weight. Ensure you have at least eight glasses of water a day. Try to sip, rather than chug, water. Sipping water allows your body to digest food properly. Chugging water can actually make your belly swell up. Eating high amounts of sodium can cause your body to store water and lead to bloating. Your diet should include no more than 2000-2500mg of sodium a day to allow your metabolism to function properly without leading to water retention.  Avoid canned soups and frozen meals as salt is used as a preservative in these foods. Go for fresh meat from the butcher over deli meats, which is full of sodium. Use table salt sparingly in your cooking and use less spices in your food to cut back on sodium. Avoid pre-made salad dressings and sauces, as these are often high in sodium. Cheese is also a high sodium food, so cut back on cheese if possible. Consuming fiber rich foods helps to cleanse your urinary tract, kidneys, and your colon, thereby releasing excess fluids.  Have a breakfast high in fiber, like a bowl of whole grain cereal, or add a few tablespoons of flax seed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseed is high in fiber and omega-3 fatty acids. They can be ground in a coffee grinder or a food processor to then add to foods. Have steamed or raw vegetables as part of your lunch and dinner. Avoid boiling or roasting your vegetables as this removes a lot of the nutrients and healthy fiber.  Be sure to snack on fruits like blueberries, strawberries, raspberries, and blackberries, which are packed with fiber and other antioxidants. Coffee and tea are known diuretics, which help to release fluids from your body. Always balance your coffee and tea consumption with glasses of water to...


Пейте больше воды. Хорошо питайтесь. Стимулируйте работу кровеносной системы. Высыпайтесь.

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Water is the fuel of our bodies. Having a glass of water available while studying will help enhance your concentration during studying. Staying hydrated can benefit your memory as well. Treating your body well is half the battle of entering the right mindset. There are certain foods you can eat that will improve your focus and your general well-being. Studies show that eating high-carb, high-fiber, slow-digesting foods like oatmeal are best for the morning of a test. The food you consume the two weeks leading up to the exam are just as important and affect how well you study. Eat a well balanced diet that includes plenty of fruits and vegetables. Incorporate superfoods into your diet like blueberries and almonds. This system controls your heart and blood path. Part of healthy studying is a healthy flow of blood to your brain. Studies have proved that 20 minutes stimulating this system improves your memory. Don't feel obliged to go on a run if you don't want to. Bust a move in your living room to your favorite dance track. Let this be your time to unwind and alleviate stress during your study break. The main thing is to get your heart rate up. Once it is faster, continue doing an exercise for at least twenty minutes. Getting a full nights rest (at least 7-8 hours) helps motivate you to study. If you are sleep deprived, studying will feel like a chore. You won't learn nearly as much information sleepy as you will after a good night's rest.


Пейте больше жидкостей. Откажитесь от соли. Ешьте меньше мяса. Потребляйте больше клетчатки. Будьте осторожны с потреблением оксалатов, если вы уже сталкивались с проблемой образования камней оксалата кальция.

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Liquids help flush out the substances that cause kidney stones to form. Water is your best choice. It flushes out kidneys without adding any extra elements such as sugar, sodium, or other ingredients found in other drinks. Drink at least ten 8 ounce glasses of water daily. Avoid caffeinated beverages (and other diuretics) because they dry you out rather than hydrate you. You should have two or more quarts of urine per day, and it should be a light, barely yellow color. One of the main causes of kidney stones is concentrated urine. Salt can dehydrate you, helping to create concentrated urine. If you do eat salt, you need to counteract its effects by drinking a big glass of water afterward. Animal proteins can cause concentrated urine, one of the risk factors for kidney stones. Waste from the proteins gets into the urine and can increase the possibility of forming kidney stones. Some research indicates that insoluble fiber combines with calcium in urine and is excreted in stools. This helps decrease the amount of calcium left in the urine. Good sources of fiber include:  Whole grains like oatmeal, bran, or quinoa Prunes and prune juice  Leafy greens like spinach, chard, or kale The best way to deal with your diet is to consume both calcium and oxalate at the same meal. This way the calcium and oxalate can bind together in your stomach, rather than waiting until your kidney begins to process it and possibly convert it into a kidney stone.  Spinach, chocolate, beets, and rhubarb all are high in oxalate. Beans, green peppers, tea, and peanuts also contain oxalate. Milk, cheese, calcium enriched orange juice, and yogurt are all good forms of calcium that you can combine with foods high in oxalate.


Пейте больше жидкости. Ешьте больше фруктов и овощей. Принимайте витамины.

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In general, adults should consume between 11 and 15 cups (2.7-3.7 litres) of liquid every day. This amount, however, includes the liquid (including water) that you receive from ALL sources, including food. The general guideline to ensure you're drinking enough liquids is to not allow yourself to stay thirsty, and to have a drink with every meal. Any type of liquid can be included in this daily consumption (i.e. soup, milk, tea, coffee, soda, juice, etc.). While items like coffee, tea and soda are a form of liquid that will assist with your daily intake, you should try not to make them your only source. Fruits and vegetables, in general, contain a lot of vitamins and nutrients which can help keep you strong and healthy. When you're sick they may also be helpful as they contain a decent amount of water and may be more appetizing than other types of foods. Ideally you should try to consume 400-1000 mg of vitamin C, 20-30 mg of zinc, and 20,000 to 50,000 IU of beta carotene per day. You can sometimes obtain these amounts based on the foods you eat, but it is not always possible. To be sure you receive enough of these vitamins and minerals every day, you can take a multi-vitamin or individual vitamins.  Multi-vitamins don't always contain enough of each type of vitamin and mineral your body requires. Make sure to check the ingredient label to ensure a multi-vitamin has enough of what you need. If not, purchase the individual vitamins you require. Always check with your doctor when taking vitamins and minerals, especially if you're on other medications, to ensure there are no side effects or interactions.


Пейте больше жидкости. Избавьтесь от стресса

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. Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Additionally, you can enjoy foods like soups, fruits, and vegetables, which provide fluids. This helps keep your body -- and your hair -- healthy.  Water is the best choice, but you can also keep hydrated with tea, juice, and other beverages. Drink more water if are active. from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.


Пейте больше жидкости. Потребляйте достаточное количество кальция. Ешьте продукты с большим содержанием питательных веществ. Не ешьте продукты, которые вызывают отеки. Сократите употребление кофеина. Следите за уровнем витамина D в организме. Пейте ромашковый чай.

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Drinking water can keep your body from retaining water, which will help you avoid bloating during your period. Drinking hot or warm water can be even better for your period than cold water, because hot liquids can increase the blood flow to your skin and can help relax your cramped muscles. Make sure to get at least 10 8-ounce glasses of water in your diet, if not more. You can also add additional water to your diet by eating foods that are water-based. Here are some foods that you can make sure to eat during your period to increase hydration:  Lettuce Celery Strawberries Cucumbers Watermelon It’s important to have enough calcium in your diet, regardless of whether or not it’s your time of the month. That said, it’s especially important to pay attention to your calcium intake during your period because having enough calcium can reduce the cramps you may feel during menstruation. Fewer cramps can mean less pain. Eat these calcium-rich foods to increase your intake:  Dairy products such as cheese, yogurt, and milk Sesame seeds Leafy green vegetables, such as spinach, turnips, or kale Almonds Soy milk If you have poor nutrition, then you’ll be suffering from deficiencies that get worse during your time of the month. It’s important, therefore, to have plenty of foods that are packed with important vitamins so your body stays strong during your time of the month. Here are some foods that you can try:  Brown rice (full of vitamin B6, which helps reduce bloating) Almonds, walnuts, and pumpkin seeds (contain manganese, which helps with cramps) Olive oil and broccoli (rich in vitamin E) Leafy greens, fish, and chicken (they have iron, which can help make up for iron lost during your period). Cinnamon is also rich in iron, and so are papayas. Add some ginger to your diet. It has the potential to alleviate menstrual pain. Avoid foods with fake sugar and eat foods with natural sugars, like strawberries, instead. You’re likely to already feel a bit extra bloated when you’re on your period, so this would be a good time to...


Пейте больше жидкости. Правильно питайтесь. Следуйте жидкой диете.

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A fever can easily cause you to become dehydrated, which can lead to various other symptoms. You will feel better and increase your body's ability to fight off your illness if you drink plenty of fluids.  The amount of water your body needs will depend upon many different factors, including your weight and activity level. Most people should drink between nine and 13 cups of water each day.  Water is best, but you can also drink juices, diluted sports drinks (1 part water to 1 part sports dink), or an oral electrolyte solution like Pedialyte. Eating foods that are rich in nutrients and easy for your body to digest will help you stay strong and fight off illnesses. Try to eat plenty of fruits and vegetables and avoid junk food.  Lean proteins and healthy fats from sources such as olive oil are very important. Eating foods that naturally contain probiotics, such as yogurt, may help your body fight off illness. You can also try supplementing your diet with multivitamins for general health, or with Vitamin C and Omega-3 fatty acids for immune strength and decreased inflammation. Be sure to discuss all supplements with your doctor, especially if you are taking any medications. You don't have to stick to an entirely liquid diet, but try incorporating more liquid foods into your diet in order to promote hydration and easy digestion. Popsicles and soups are two great options.


Пейте больше чистой жидкости. Ешьте простую еду. Откажитесь от тяжелой и острой пищи. Примите препарат против диареи. Старайтесь двигаться меньше. Носите с собой влажные салфетки.

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Chances are that you’re losing a lot of fluids and valuable electrolytes if you have diarrhea. Making sure you stay hydrated not only can help you feel better but also flush out your system more quickly.  Try and get at least 8 ounces of clear liquids every hour. Clear liquids include water, broths, juices and even clear carbonated beverages. Broth and clear soups such as chicken soup and 100% fruit juices are good choices because they will also help replace electrolytes.  Consider carrying your liquid with you in a bottle or Thermos. Let your teacher or the school nurse know why you have it in case there is a problem. For example, say, “I know it’s against policy to have a drink, but I’ve been very sick and need to make sure I’m drinking enough water throughout the day.” You can also ask your parent or a school nurse to provide a note as an explanation for your teacher. Avoid drinking any caffeinated drinks like coffee or black tea. You should also not drink alcohol. If you have diarrhea, your stomach is probably very upset and needs a chance to rest. Eating according to the BRAT diet-- which stands for bananas, rice, applesauce, and toast-- can settle your stomach and intestinal tract as well as replace electrolytes.  Have boiled potatoes, crackers, and gelatin at lunch if you can. Consider carrying your lunch and snacks such as soda crackers can also help ease your stomach. Other good options are bananas, apricots, and sports drinks.  If you bring perishable foods to school, make sure that you can put your lunch in a refrigerator until it's time to eat it. You can also keep your food cold with ice packs in your lunch box. Try eating foods such as soft fruit, vegetables, and cereal if you are feeling better. It’s important to be gentle on your stomach if you are hungry when you have diarrhea. Stay away from spicy, fatty, or fried foods as well as dairy products. These could further upset your stomach and make your diarrhea worse  Avoid adding any spices to your food or eating spicy meals at lunch, such as...


Пейте в группе друзей. Пусть хотя бы один ваш друг знает вашу норму алкоголя. Знайте свою норму алкоголя. Представляйте, как попадете домой. Не пейте, если вам нет 18. Не пейте, чтобы утопить горе. Не пейте на пустой желудок. Проконсультируйтесь с врачом, можно ли, если вы принимаете лекарства, пить спиртное в это время. Не пейте, если вы не выспались.

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If you want to drink responsibly, then the first thing you should do is avoid drinking alone, or drinking with people you don't really know or trust all that well. If you're out on your own and have no one looking out for you, you can get in all kinds of trouble without anyone even knowing something's wrong. Whether you're heading to a party or out to the bars, always make sure to drink with a group of people you like and trust.  Don't drink with people who encourage binge drinking or look down on you for not drinking, or for not "keeping up" and drinking a lot. You should be comfortable to drink at your own pace. Don't go out with people who have a reputation for running off to hook up with someone they meet at a bar or just disappearing in the middle of the night. Make sure you go with people you can rely on. When you go out with friends, at least one of them should be a person who knows her own limit, or even who doesn't drink very much, and will be willing to watch out for you and to tell you when it looks like you've had enough. Sometimes, you could be drinking way over your limit while being too stubborn to admit it, and this friend can let you know when it's time to switch to water.  This friend can tell you when you've had enough, keep you from driving, and be prepared to take you home if you're having a rough night. Don't abuse the "buddy system" -- if you're always that girl, no one will want to go out with you. You should be able to look out for your friend while she looks out for you. Before all else, know yourself and your own limits. It doesn't take long to learn how little or how much alcohol you can tolerate and everybody is unique in its ability to tolerate alcohol. Listen to your body and respond in a way that nurtures it rather than abuses it. The first time you drink, you should drink with close friends in the comfort of your own home or their homes, so that you don't get socially overwhelmed. This will help you get a sense of what you can and can not handle.  You can set your limits very...


Пейте в меру. Чередуйте воду и алкогольные напитки. Почистите свою одежду, включая верхнюю.

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The best way to avoid an alcohol odor is to prevent it before it occurs. Limit yourself to 1-2 drinks per day,  or up to 3 for special events. The following amounts are equal to “1 drink”:  12 fluid ounces (350 ml) of beer 5 fluid ounces (150 ml) of wine 1.5 fluid ounces (44 ml) of distilled spirits (80 proof) For every beer, glass of wine, or cocktail you consume, drink 1 glass of water. This will prevent you from overdoing it, and help your body to better process the alcohol. This can help prevent any alcohol smell. Anytime you wear an article of clothing out to a party or bar, be sure to clean it afterward. This is especially true for outerwear (like jackets, coats, and hats) and dress clothing (like suit jackets). Having these items cleaned will reduce your chances of carrying around a lingering alcohol odor.  Anytime you bring these items into a drinking situation, there is a chance of them being spilled on. If you don’t have these items cleaned, you may not even notice a spill until you wear the garment again.


Пейте вино медленно. Сочетайте вино с едой правильно. Меняйте вино.

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Wine is best when sipped and savored, as opposed to being gulped down. Take a small-to-medium sized sips of wine, and hold the wine in the center of your tongue before swallowing. This will allow you to taste the complex flavors of the wine.  Red wine is typically rich in flavor and is much better when sipped and savored. It can be served with dinner or dessert, or be sipped on its own. Drink your wine slowly so that you can truly appreciate its flavor. Swirl your wine before taking every sip, this will allow your wine to oxidize even more. White wine can be sipped on its own, but also goes well with a variety of meals and desserts. White wines tend to be more refreshing than reds, so they balance out rich flavors nicely. Take one small sip of wine at a time, and let the flavor of the wine settle on your tastebuds before swallowing. There are a few factors to consider when pairing your wine with food – it's easiest to think of pairing as a balancing act. For example, sparkling wines go perfectly with salty, fried foods. The carbonation and acids emulate beer and clean the salt from your palate with each sip.  Choose silky white wines with foods like fatty fish or cream sauces. Chardonnays, for example, are delicious with fish like salmon or any kind of seafood in a lush sauce. Pair a dry Rosé with rich, cheesy dishes. Some cheeses usually go better with white wine, and some are best with red. However, almost all cheeses pair well with dry rosé, which has the acidity of white wine and the fruitiness of a red. Red wines such as Cabernet and Bordeaux are terrific with red meats like steaks and chops. They refresh the palate after each bit of meat.  With desserts, make sure that the wine tastes as sweet, or sweeter, than the dessert. For example, pair a bitter, dark chocolate and a red wine with some sweetness, such as a late harvest Zinfandel.  Check out Pair Food and Wine for details on the best foods for different kinds of wine. When drinking and tasting wine, it is common to try a variety of reds or whites....


Пейте воду в течение дня, чтобы размягчить стул. Пейте сок из чернослива, груш или яблок, чтобы избавиться от запора. Выпейте горячего травяного чаю с сенной для улучшения моторики кишечника.

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Although daily water intake varies from person to person, it's important to drink more water than you usually do, especially if you're increasing the fiber in your diet. Staying hydrated helps the fiber work better and prevents the stool from becoming too hard. Drinking warm water and clear soups can also help to fight constipation and keep you hydrated. These juices contain sorbitol, which is a sugar alcohol that has a laxative effect. Drink a glass or two of these juices throughout the day. They'll also help you stay hydrated. Choose juices that don't have added sugars or sweeteners. Buy an herbal tea that contains senna leaves or powder, which is a natural laxative. Drink a cup of senna tea 2 times a day until you pass stool.  It usually takes between 6 and 8 hours for the tea to take effect.


Пейте воду и другую прозрачную жидкость. Пейте теплые напитки. Полощите горло теплой соленой водой. Ешьте мягкие продукты.

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Drinking a bit of water after you throw up can ease the discomfort of a sore throat as well as helping you avoid dehydration. The water can help to get rid of excess stomach acid that can coat your throat when you throw up.  If you still have an upset stomach, drink water slowly and don't drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again. Small sips when the throat pain flares up should do the trick. You can also try drinking a little bit of apple juice or another clear fluid. If plain water doesn't ease your sore throat, try a warm beverage, such as herbal tea. The warmth of a beverage like tea can really ease the pain of a sore throat when sipped slowly. Make sure you ask your doctor before choosing an herbal tea, especially if you are pregnant, breastfeeding, have diabetes, or heart disease.  Ginger tea may help ease any lingering nausea and soothe your sore throat, but should not be given to children younger than two. You may also want to try peppermint tea, which can soothe and numb your sore throat. Do not drink peppermint tea if you have GERD or give it to young children. Make sure that the beverage is not too hot. A beverage that is too hot when consumed can make sore throat pain worse, not better. Try putting honey in your warm beverage. Honey, in addition to the tea, can help to ease a sore throat. Do not give honey to children under 12 months old, however, as this puts them at risk for infant botulism. Warm salt water can ease a sore throat that was caused by throwing up. The salt water eases a sore throat by reducing any swelling and reducing symptoms.  To make a salt water gargle, mix 1 tsp (5 g) of salt in 8 fl oz (240 mL) of warm water.  Be sure not to swallow the salt water mixture. This can upset your stomach further. If you have a sore throat from throwing up but you are hungry, smooth foods can both ease your sore throat and fill an empty stomach. A food that does not have scratchy or hard components will be...


Пейте воду на протяжении дня. Выпивайте стакан воды перед каждым приемом пищи. Замените подслащенные напитки водой. Сочетайте потребление алкоголя с равным количеством воды. Пейте воду и сократите потребление соли, чтобы потерять водный вес в вашем организме.

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Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.  If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets for a more tasty water experience. For more suggestions on ways to enjoy water more, check out How to Love the Taste of Water. Set an alarm reminding you to have your water throughout the day. That way, you do not forget. This will also help you get into the habit of drinking water more regularly. Keep water near you. Always having a water bottle around will make it easier on you to drink more water. Buy a refillable bottle and keep it handy when you are home, at work, or out running errands. The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results.  Don't forget to monitor portion size and calorie intake as well. Water doesn't cancel out an unhealthy diet.Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss. This matched fluid intake should not count toward your daily water intake. Any water you drink for this purpose should be in addition to your daily water goal. Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.  Try other flavors and spices instead of salt to flavor foods. Fresh herbs or garlic do not have...


Пейте воду перед началом разговора. Расслабьтесь. Используйте упражнения на глубокое дыхание.

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Many people experience a dry mouth or dry throat during moments of fear, which may make talking difficult. If you're shy or anxious, you might want to try keeping a glass or bottle of water on hand so you can have a drink before you speak. Avoid caffeine or alcohol if you're already nervous/anxious. Caffeine can make you more stressed, and alcohol can lead to dependence. Shyness and fear often result in feelings of stress and pent-up energy. If you're too nervous to speak loudly, you may find it helpful to release some of that built-up stress beforehand. Try excusing yourself to the washroom and using that moment alone to stretch and move your muscles before you return to your group and speak up.  Stretch your neck forward, backwards, and side-to-side. Stretch your mouth open as wide as it will go. Lean against the wall and stretch your hamstrings, then stretch your adductor (groin) muscles by spreading your legs and leaning side to side. Stand about two feet from a wall and do five quick wall push-ups. Many people experiencing extreme shyness, fear, or anxiety suffer from unpleasant physical symptoms. These may include rapid heartbeat, shallow breathing, light headedness, and feelings of dread. No matter what physical symptoms your shyness causes, deep breathing can help calm you down and reduce the symptoms of fear/anxiety.  Inhale slowly while counting to four. Breathe deeply into your diaphragm (below your ribs), rather than shallow chest breaths. Hold the breath in your diaphragm for four seconds. Exhale slowly while counting to four. Repeat several times until you feel your heart rate and respiration slow down.


Пейте воду перед тем, как покурить. Чистите зубы. Сосите мятные леденцы или жуйте жевательную резинку. Пейте кофе или другие напитки с сильным ароматом после того, как покурите. Почистите и съешьте апельсин, чтобы скрыть запах сигарет на руках и во рту.

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Dry mouths tend to hold more odors, so have some water or another beverage before you smoke. This will not prevent your mouth from smelling like cigarettes, but it may lessen the strength of the smell. Cigarette breath is a tell-tale sign that you have been smoking. Make sure you thoroughly brush your teeth after smoking, and use a mouthwash as well. This will also help to remove the cigarette taste from your mouth. Smoking also causes you to be at a much higher risk for mouth disease, so adequate oral hygiene is a good idea all around. If you don’t have time to brush your teeth, make sure you have mints or gum to help cover up the smell of smoke on your breath. They won't remove the smell, but they might be able to cover it up. Even if you do brush your teeth, the mints and gum will help to further freshen your breath. Coffee will help to mask the smell of smoke on your breath. If you don't have coffee, look for tea or soda that have strong scents. These will help to cover the smell of cigarette smoke. Citrus is a strong scent and eating oranges will help to cover the smell of smoke on your breath. Peeling citrus fruits, especially smaller juicier ones like mandarins, satsumas, or tangerines will help to remove the smoky smell from your hands.


Пейте воду после каждого кормления. Ограничьте потребление напитков, содержащих кофеин. Не употребляйте алкоголь в период грудного вскармливания.

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Your fluid intake does not affect the amount of breast milk you produce, but you should drink when you’re thirsty and try to drink water after every feeding. Try to stick to just water and avoid drinks high in added sugars, like soft drinks and fruit drinks. Be careful about consuming too much caffeine, as it can cause your baby to act fussy and not sleep well. You can drink a moderate amount, up to three cups a day of coffee or other caffeinated beverages. It is okay to have a drink now and then while you are breast feeding. A small amount of alcohol in your breast milk is unlikely to harm your baby, especially if your baby is more than a few months old.  If you have more an one drink, then you may want to avoid breast-feeding until the alcohol has been cleared out of your system.  Depending on your body weight, 12 ounces of 5 percent beer, 5 ounces of 11 percent wine, or 1.5 ounces of 40 percent liquor takes two to three hours to clear out of your body. Do not try to pump and dump your breast milk in an attempt to speed up the removal of the alcohol from your breast milk, as this will not work. The best course is to wait a sufficient amount of time for the alcohol to clear your system.


Пейте воду утром сразу после пробуждения. Всегда носите с собой воду. Пейте воду до того, как почувствуете жажду. Моча также поможет понять уровень гидратации организма. Ограничьте потребление напитков, содержащих кофеин, алкоголь и сахар.

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Some people only drink milk or coffee in the morning, but adding at least one glass of water will help to increase your hydration in the morning. You can keep a water bottle beside your bed if that makes it easier to remember to drink it. Water bottles are cheap to buy and can be carried to work, to school, or whenever you are away from the house for several hours. Some have marks for reading how many milliliters or fluid ounces of liquid you have, so that you can keep track of how much you have been drinking.  A common recommendation is to drink at least 8 eight ounce glasses of fluid daily, and more if you are exercising or out in the hot weather. However, men need an average of 13 eight ounce glasses of fluid and women need an average of 9 eight ounce glasses of fluid every day.  Or, you can also divide your body weight in half and drink that amount of water in ounces. For example, if you weigh 160 pounds, then you would need to drink 80 ounces of water per day. When you are thirsty, your body signals that it already has a lack of fluid. To stay hydrated, you should drink water often enough to keep this from happening. As you age, your thirst receptors will become less effective at sensing your body's need for hydration, so it is a good idea to get into the habit of sipping water throughout the day. In addition to drinking before you get thirsty, you should also check your urine as an indication of whether you are staying hydrated enough. People who are consuming adequate fluids will have plenty of clear, light yellow urine. On the other hand, those who are dehydrated will have less urine that is a darker yellow as it is more concentrated. Caffeine and alcohol make your body lose its fluids more rapidly, and sugar in drinks, even orange juice, is not ideal for hydration purposes. Instead, aim to drink more water. Even though water may be less tasty or appealing at the outset, it is better for your body's overall health.


Пейте воду, как только почувствуете жажду. Употребляйте меньше продуктов с добавленным сахаром и трансжирами. Избегайте технологически обработанных продуктов с низкой пищевой ценностью.

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Sugary sodas, juices, and teas increase your caloric intake each time you drink them. Water has 0 calories and aids in digestion, circulation, and nutrient absorption to keep you healthy so you can work on losing weight.  Keep a water bottle with you at all times so you can drink from it any time you’re thirsty. Stay away from dehydrating liquids like coffee, soda, and alcohol. While improving your diet won’t necessarily increase your metabolism, it will help you lose weight. Check the ingredients on every food item that you purchase. If you notice it has added sugars or trans fats, try to limit your intake or take it out of your diet completely. These ingredients provide little nutritional benefits and will make you gain more weight over time.Crackers, cakes, cookies, frozen pizza, and fast food all contain a lot of added sugar and trans fats. Processed foods are packed with salt, sugar, and fat, and contain few or no nutrients and vitamins. These foods taste great, but they will leave you hungry and wanting more, leading to even greater weight gain. Avoid sweet baked goods, soda, chips, candy, fast food, and other processed foods. Eating an occasional treat is okay, as long as you don’t do it every day.


Пейте воду. Необходимо сократить количество соли в рационе. Необходимо больше спать ночью. Бросайте курить. Жуйте жвачку.

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Refined carbs, also known as processed carbs, are found in many foods like cookies, pastas, white bread, and cereals. These types of foods have very little nutritional value and can lead to the body storing extra fats, including in the face. Instead of processed carbs and refined sugars, make sure to eat lots of fiber-rich whole grains. Eating a healthy diet will enhance any results you get from exercise.In addition to cutting out refined carbs, fill up on fruits, vegetables, and proteins. These foods are essential for a healthy diet and can lead to weight loss. Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear. A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle. You've no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you're looking to get your jawline looking its best, you're going to need to aim for the full 8 for your body take proper care of itself. Like salt or lack of sleep, smoking can be disastrous for the look of one's skin. If you are a regular smoker and want a better jawline, it can't hurt to quit smoking. As difficult as it may be at first, the improvement you'll see in the look of your skin after a month will keep you feeling enthusiastic and motivated. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much...


Пейте воду. Ободряющая прогулка. Выйдите на улицу. Питательный перекус. Смех. Вздремните на 10-20 минут. Съешьте немного темного шоколада. Выпейте чашку кофе. Послушайте музыку. Глубоко вдохните стимулирующий аромат – свежий лимон, лайм или апельсин. Сделайте перерыв.

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Dehydration is a common, easily fixed cause of low energy. Even mild dehydration can sap your energy and affect your ability to think and reason. If you're lacking energy, try drinking a few glasses of water as your first plan of attack.  Try to drink water throughout the day, not just when you feel thirsty. Women should aim for 9 cups (72oz) of water daily, men 13 cups (104 oz).  Drink more water if you have exercised to replenish what you sweat out, or if you consumed dehydrating beverages, like coffee or soda. A 10-minute walk can pump up your energy for up to two hours. The energy bump you get from sugar or caffeine only lasts about an hour and you may suffer a major crash afterwards, leaving you with even less energy than before.  Other exercises that can get your energy up in 10 minutes include jumping rope, dancing, climbing stairs, lunges and squats.  You don't have to break a sweat to reap the energy benefits of a quick workout. Just getting your body up and moving for 10 minutes can  increase energy and boost mood. Light suppresses the production of Melatonin, a hormone your brain releases to make you feel sleepy. If you're indoors all day in a dark office or classroom, your brain may think it's time to go to sleep and release Melatonin, impacting your energy.  Try to spend lunches or breaks outside. If possible, sit by a window when you're indoors so you have some exposure to the sun throughout the day. If you can't get outside during the day or there's very little daylight (like during the shorter winter days), consider purchasing a lightbox. These mimic the effects of daylight and can be used to lift energy A combination of complex carbs (i.e. green vegetables, whole-grain bread, oatmeal, yogurt, apples) and protein (i.e. nuts, chicken, eggs, tofu, cheese) can give you the fuel you need without spiking your blood sugar, which can lead to crashing.  Carbohydrates are broken down by your body and absorbed into the blood stream to provide energy. The addition of protein slows this process so that...


Пейте воду. Ослабьте свою одежду. Выключите свет. Принимайте отпускаемые без рецепта болеутоляющие средства. Выпейте что-либо с кофеином. Прикладывайте горячие или холодные компрессы. Ешьте легкоусваиваемые продукты, избегая тяжелой пищи. Расслабьтесь. Попробуйте прогрессивную мышечную релаксацию. Следите за свежестью своего дыхания. Пейте имбирный чай. Используйте ароматерапию. Поэкспериментируйте с перечной мятой. Попробуйте акупрессуру.

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Dehydration can worsen symptoms of migraine, as well as making the symptoms harder to treat by other methods. Try to drink water even if in small sips to help avoid making your nausea worse. Many migraine sufferers experience what is called a prodromal period of the migraine, which is the presence of symptoms before the truly painful attack of the headache. This period may include increased sensitivity to light and sound, as well as seeing a clouding or patterned change in your vision known as a visual “aura.” For best results, begin drinking water as soon as you identify the prodromal period of your oncoming migraine. Pressure against your abdomen can increase the perception of nausea. If possible, remove tight-fitting clothing and put on something comfortable and loose fitting. If you’re at work or someplace else where changing isn’t possible, remove (or at least loosen) your belt and undo the top button of your pants. By reducing other symptoms of your migraine, you can also help alleviate the associated nausea and discomfort. One of the most common symptoms of migraine is sensitivity to light and sound. Try secluding yourself to a dark room with minimal amounts of outside noise. If the silence leads you to focus too much on the nausea or throbbing headache, then try music you find soothing at a very low volume. Many OTC pain relievers (such as Tylenol and Excedrin) have special formulas meant to target migraines. Take according to the manufacturer’s recommended dosage, and never exceed the specified daily amount on the packaging. Most OTC formulas for migraine work better than normal formulas because they contain both acetaminophen and a non-steroidal anti-inflammatory drug (NSAID), which are usually packaged separately. However, they contain the substances in a safe balance. Many also contain caffeine. You should not mix OTC drugs on your own. Caffeine can assist in relieving migraine pain. You can try having a small cup of coffee or a portion of a caffeinated soda to help alleviate pain.  This can often...


Пейте воду. Распакуйте, упакуйте. Не сбивайтесь с пути. Не спешите. Не забывайте о медведях и других диких животных. Разбейте лагерь.

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Many of us don’t drink enough water throughout the day, and if you’re going to be doing  physical activity, it’s important to consume even more that what’s  normally recommended. Be sure to hydrate before your hike even begins. Consider a hydration bladder for easy drinking access during your hike,  especially during the hot summer months when you tend to sweat more. A separate bottle with an electrolyte drink mix is a good idea. Good hiking and camping etiquette means experiencing nature and leaving it as if  you were never there. Pack out all trash and animal waste, leave what  you find, respect the animal life and minimize the impact of your  campfire. Paper waste is okay to burn but bring all plastic out with  you. For longer trips, bring a grocery bag or small trash bag to store  all trash and dispose of it properly once you leave the area. During your hike, keep an eye out for markers and natural landmarks big and small to help you find your way in  case you do end up getting lost. Choose a reasonable destination for your first day of hiking and do not stray from that destination. Many of us have a  competitive spirit and want to reach our destination quickly; however, that can be hard on your body. Consider breaks every 10-15 minutes  depending on the level of heat and terrain. Drink plenty of water and  listen to what your body is saying to you. If you feel you just need a quick breather, then take it. Many people have been known to pass out or  have trouble breathing when climbing up in altitude or when hiking in  high heat. When you do make camp,  make sure to tie your food up so that no animals can get to it. Use a bear container if the campsite has one. Let animals know you are around. You don’t need to necessarily bang pots and pans around to scare away  animals, but you should talk or shout once in a while, perhaps play music  and make some noise to let the animals of the forest know you are  present. If you face a large predator, such as a wild cat or bear, then you will  need to know how to...


Пейте воду. Снизьте уровень соли в организме. Ешьте меньше крахмалистых углеводов. Найдите более разумный и сбалансированный способ похудеть.

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If you want to lower the amount of water weight you retain, you should keep drinking plenty of water. By keeping up your water intake, you will help enable your body to effectively flush out the excess salt that was causing water retention. If you consistently drink at least 8 glasses of water a day your body will learn that it does not need to retain as much water to deal with salt.  Drinking plenty of water also helps increase your metabolic rate which will help you burn fat faster in the long run.  It is possible to drink too much water and suffer water intoxication, which can be fatal. This can occur when someone compulsively drinks water or over-hydrates after a heat-related illness.  Drink enough fluids so that you rarely feel thirsty and your urine is light yellow or colorless.  If you are trying to lose a few pounds very quickly, then you might not consume any liquids for a day. This might see you temporarily drop a few pounds of water weight, but is not advisable for your health. The amount of salt we have in our bodies influences our level of water retention and in turn how much excess water weight we hold. Your body needs around 2000–2500mg of sodium a day to function and if you consume much more than that then water will be retained. If you limit your salt intake to between 500 and 1500mg a day, equivalent to around two teaspoons, then you may retain less water. You can replace salt with spices to season your food, such as ginger, and black pepper. Cutting down on the amount of carbohydrates and starchy food is a well-known facet to many diet plans. Sticking to healthy whole grain carbohydrates, and fibre-rich fruits and vegetables can help you to maintain a healthy diet and weight. Limiting your intake of refined grains and sugars can help you to stay healthy, but you should remember that carbohydrates are an important part of a balanced healthy diet. Starchy carbohydrates lead to water retention, water weight gain, and bloating. If you are trying to lose weight, even if it is to make a weigh-in...


Пейте воду. Сократите количество потребляемого кофеина или откажитесь от него. Делайте растяжку во время других занятий. Примите горячую ванну или душ. Используйте массажный валик (цилиндр для пилатеса).

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Hydrate your body as much as possible. Your joints and muscles need water to be flexible. If you are dehydrated, then that means your body will be much tighter and prone to cramps and spasms. Caffeine is a stimulant that prevents your body from relaxing. It tenses your muscles, which makes it more difficult to perform the side splits. Some studies also suggest caffeine causes muscle inflammation. Cut down on food with high amounts of hydrogenated oil, sugar, and trans-fats can also help in reducing inflammation. Give yourself distractions to take your mind off the discomfort while your practice the splits. For instance, while watching television, practice stretching. Be careful not to let your mind get too distracted and overstretch. Make sure it lasts at least fifteen minutes. This will help loosen and relax your muscles. Additionally, a hot bath or shower will increase your heart rate and core temperature. Foam rollers help to relax and stretch muscles. The roller can be used to apply static pressure to sore or sensitive areas. For example, if your hamstring is sore, you roll back and forth on top of the roller for 10 to 15 seconds at a time.


Пейте воду. Тренируйте правильную осанку. Используйте руки. Найдите себе преподавателя по вокалу.

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Lots, and lots of water. Staying hydrated is key to staying vocally healthy.  Stay away from cold water. It tenses your vocal folds up when they need to be relaxed to hit those notes. Tepid water is best.  Milk coats your vocal folds. It may feel good to drink, but its not good for your voice. If you are feeling a strain, don't drink liquids that are too hot. Warm tea (with a bit of honey is fine); thin, room temperature liquids are best. You know those girls you see in Victorian pieces in the movies and on television? That's not a bad place to start.  If there's a back to your chair, don't use it. Keep your back straight and your arms loose. Don't suck in your stomach. You're breathing from it, remember?! Keep your body as relaxed as possible. Relaxing your voluntary muscles makes it easier to relax your less-than-voluntary ones. When you start feeling yourself reach vocally, do it physically. You'd be surprised how the physicality helps.  Start with your arm by your side at the beginning of your siren and make a circle as you go, reaching as high as you can vocally and physically simultaneously. Think of throwing a frisbee when you do trills and high warm ups. Some coaches advocate literally pressing down when you're warming up with arpeggios and hitting your vocal breaks. The idea is that pressing down with your hands reminds you to keep your larynx low. Simply enough, a professional's guidance will be the quickest way to seeing the results you want. However, keep in mind that every vocal coach is different and you'll obtain different results with each one. Ask your potential coach questions about their own training, what techniques they employ, and what genres of music they'll be teaching you to start. Some coaches might give you a very poppy sound and others very classical; yet others a happy medium.


Пейте газированную воду. Заморозьте воду за ночь. Добавьте фрукты. Добавьте ледяные кубики со вкусом.

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The bubbles give ordinary water an extra sparkle, and if you drink flavored seltzer, you may even be able to trick your brain into thinking it's soda. As the ice melts you can sip on an ice-cold bottle of water all day. Slicing up citrus, berries, or even cucumbers into your water will give it a zesty, fresh taste that will keep you coming back for more. You can freeze just about any juice, mashed up fruit, or even coffee or flavored tea in an ice cube tray. When they're ready, pop out a few cubes and add them to your water bottle.


Пейте газированные напитки. Ешьте сухую пищу, не запивая ее водой. Съешьте что-то острое. Выпейте по очереди холодный и горячий напитки. Выпейте большое количество алкогольных напитков.

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Sparkling water, soda, and other carbonated beverages can all cause hiccups. Drinking quickly might increase the odds when consuming this sort of beverage. Eating something dry such as bread or crackers quickly without anything to drink might cause hiccups as well. The shift in liquid balance may disrupt your diaphragm. Eating food spicier than you're used to could irritate the nerves around your throat and stomach, which can cause hiccups. Eating food spicier than you can handle can also upset your stomach. This doesn't happen to everyone. Sudden temperature changes in the stomach sometimes cause hiccups. This can happen if you drink a hot drink, then follow it with an icy one. The same results will work with hot and cold foods eaten in rapid succession. Permanent tooth damage is a possibility as the enamel on your tooth can fracture. Do not make a habit of this activity, and never try it if you have porcelain tooth implants, or if your teeth feel painful or sensitive to heat or cold. Being intoxicated is classically linked to having hiccups. The older cartoons would often portray a drunk character fumbling over words with hiccups sprouting out.


Пейте горячий чай без каких-либо добавок, чтобы лучше почувствовать его вкус. Добавьте в чай лимон, имбирь или мяту, если вы хотите придать ему яркий аромат. Охладите чай, чтобы приготовить чай со льдом.

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If you'd really like to taste the tea itself, don't add sugar, milk, or lemon. This is especially important if you're drinking white, green, or herbal tea since milk can overwhelm the tea's delicate flavor. Lower-quality teas that are often sold in tea bags might benefit from additional sweetener or milk. Try squirting a little freshly sliced lemon into your tea or adding a few sprigs of fresh mint. If you'd like to add a slightly spicy flavor, add a thin slice of fresh ginger to the tea. For a festive way to flavor bold teas, add a short cinnamon stick directly to the teacup. If you'd rather be drinking cold tea, put your tea in the refrigerator and leave it until it's completely cold. Then fill a glass with ice and pour the cold tea into it. Enjoy the iced tea before the ice melts. You can make iced tea out of any type of tea. Try making iced sweet tea with black tea or an iced herbal hibiscus tea.


Пейте горячую воду с лимоном. Пейте имбирный или лакричный чай. Приготовьте успокаивающий травяной чай. Используйте яблочный уксус.

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You can sooth an itchy throat by drinking hot water with fresh lemon juice. You may also add honey and fresh ginger root to the hot water to make a soothing, hot beverage for your throat.  Drink hot water with lemon every few hours to help soothe your throat. Squeeze half a lemon for every cup of hot water and add one teaspoon of honey and fresh ginger. For an added benefit, you may also add ½ teaspoon of turmeric to the hot water with lemon. Turmeric can help to clean out your throat and relieve any itchiness. You can also find relief for your throat by preparing ginger tea. You may use tea bags or fresh ginger root.  Slice up the ginger root into small pieces and boil it for 10 – 15 minutes. Then, strain out the ginger pieces and consume the liquid to relieve your sore throat. Licorice root has also been known to soothe an irritated throat. You can use licorice tea bags or real licorice root. Slice an ounce of the licorice root into small pieces and let it steep in boiling water for 24 hours. Then, strain out the licorice pieces, add honey, and drink the liquid. You may try using herbs to make a tea or use herbs in tincture form. Always use high quality herbs from a trusted source. You may drink three to four cups of the tea made from the herbs or consume one to three drops of the herbs in tincture form, three to four times a day. There are specific natural herbs made for the treatment of itchy throat, including:  Dong quai (Angelica sinensis) Eyebright (Euphrasia officinalis) Gingko (Gingko biloba) Milk thistle (Silybum marianum) Red clover (Trifolium pratense) Stinging nettles (Urtica dioica) Apple cider vinegar can help relieve a sore throat and coughing as a result of an itchy throat. Try to use organic apple cider vinegar, mixing a tablespoon of the vinegar in 8 – 10 ounces of water. You may warm up the water until it is hot and add honey to dilute the taste of the vinegar. If you are able to stomach the apple cider vinegar taste, you may add less water and drink the vinegar straight for a stronger...


Пейте достаточно воды каждый день. Перед пребыванием под прямыми солнечными лучами наносите солнцезащитный крем. Умывайтесь теплой или прохладной водой. Принимайте витамины, которые способствуют увлажнению кожи. Поставьте в спальне увлажнитель воздуха и включайте его на ночь. Увлажняйте кожу чаще в сухую погоду.

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Although drinking water will not directly increase your skin's water content, it does help flush your body and skin of harmful toxins. By increasing your water intake, you can help your skin stay healthy and receptive to moisturizing.  No single water drinking recommendation is right for everyone. On average, it is advised that men drink 15.5 cups (3.7 liters) and women drink 11.5 cups (2.7 liters) of water per day.  Do not consume large quantities of water in the hopes of hydrating your skin. As long as you're drinking a normal amount of water, your skin is benefiting. UV rays can weaken your skin barrier and rob your skin of moisture. Wear sunscreen and re-apply it periodically throughout the day during the summer or when spending long periods of time outside. Hot water can dry out your skin and negate the healing properties of your skin care products. Cool water is ideal for rinsing your face, but lukewarm water is fine if you have sensitive skin. Healthy skin usually equates to a hydrated face, and vitamins can help keep your skin healthy. Try taking supplements that include vitamin B, vitamin C, and omega-3 acids. If you don't like taking vitamins, eat vitamin-rich foods like bananas, broccoli, nuts and seeds, spinach, strawberries, lemons, potatoes, and pears. Humidifiers can not only moisturize a room but also dehydrated skin. When living in dry climates or during dry seasons, put a humidifier in your room to soothe your skin. Ideally, the humidity percentage in your room should be between 30 and 50 percent. Some people experience increased dehydration in the winter, while others are more prone to it in the summer. If you notice a seasonal cycle when it comes to your skin troubles, increase your moisturizing routine for the rest of the season.  Because dry weather often causes dehydrated skin, moving to a climate with low humidity may cause similar skin conditions as a drier season might.  You may, for example, moisturize twice daily instead of once.


Пейте достаточно воды, чтобы ваш организм не испытывал недостатка жидкости. Поддерживайте оптимальный вес тела. Позаботьтесь о том, чтобы ваш рацион содержал все необходимые питательные вещества. Больше ходите пешком. Включите в свои тренировки растягивающие упражнения. Используйте поддерживающую подушку для поясницы, когда сидите. После того как спазм пройдет, начните заниматься силовыми упражнениями, чтобы укрепить мышцы кора.

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Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won't necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Try to drink at least 8 glasses of water a day for proper hydration. Avoid alcohol and caffeinated beverages, which are diuretics and will dry you out. Extra weight can put more pressure on your back and musculoskeletal system, increasing your chances of developing a back spasm. Make sure that your weight is right for your height. Look up your BMI or ask a doctor for a physical evaluation. If you need to lose weight, consult a registered dietitian for a diet plan that works for you. Slowly incorporate more exercise into your day once your back spasm clears up. If your diet is lacking in calcium, magnesium, or potassium, you may have more frequent muscle spasms. Even if you're working with a physical therapist or a chiropractor, your spasms may continue if you have these mineral deficiencies.  Look for whole food sources of these minerals first. Dairy products are a good source of calcium, while bananas and potatoes are good sources of potassium. If you have a mineral deficiency, reduce or eliminate your consumption of coffee and processed sugar, which impede your body's absorption of minerals. Staying active is one of the most important things you can do to prevent future back spasms. Walking is a low-impact activity and is generally easy on your back. Start with shorter walks and work up to a 20-minute walk every day.  Cycling and swimming are two other exercises that are low impact and particularly good for your back. If you have access to a gym, you might also try 15 to 20 minutes on an elliptical or stair-climbing machine. Yoga or pilates can help improve the flexibility and range of motion in your back. Try a few basic stretches before and after any activity to keep your back muscles loose.  With any stretching, only stretch as far as you can comfortably. If you feel any pain or discomfort, stop immediately. You could...


Пейте достаточно воды. Займитесь лицом. 10 грамм оливкового масла  Примите душ. Примите расслабляющую ванну с пенкой. Позаботьтесь о себе, когда закончите мыться. Нанесите маску для лица. Положите на глаза огурцы. Накрасьте ногти.

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It’s important to stay hydrated throughout your home pampering day. If you prepared a jug of ice water similar to the ones you find in a spa, then you’ll feel like even having a glass of water is a treat. You can add some slices of cucumbers, oranges, or limes to add an extra flavor to the water and make hydration feel like a special occasion. Make sure to drink at least 8-10 glasses of water a day so you feel healthy and refreshed. If you don’t like citrus, you can try some sprigs of mint or even some sliced strawberries instead. When you get up, work on cleansing your face with your favorite facial cleanser. Just massage it into your skin for 15-30 seconds using the pads of your fingers. Then, rinse it off thoroughly. After that, you can exfoliate your skin with a gentle facial exfoliator; if you don’t have one, use a mixture of sugar and olive oil instead. Again, massage your skin for 15-30 seconds with the exfoliator, and then rinse it off. You can even consider boiling water and then steaming your face to open up your pores afterward. To do this, just make a tent with a towel over your face, placing your face above the steaming water, and breathe it in for five minutes. Making your own hair mask can help strengthen and moisturize your hair while letting you stick to your budget. All you have to do is stir the ingredients together to make the mask, massage it into your damp hair and let it sit for 30 minutes, and then take a shower and shampoo and condition your hair as usual. Taking the time to really care for your hair is a great way to pamper yourself. Here are all the ingredients you need to make the hair mask right at home:  ½ cup honey 2 tbsp. olive oil 1 egg yolk 1 whole avocado Before your body gets wet, use a pumice stone to remove dead skin from your feet. Then, wash out your hair mask if you chose to apply one. After that, you can just shampoo and condition your hair as you normally would. You can take a bit more time with it this time, making an effort to really massage that shampoo and...


Пейте достаточно воды. Принимайте раствор пищевой соды. Избегайте того, что раздражает мочевой пузырь. Пейте имбирный чай. Используйте в качестве полезной приправы хрен. Разведите гидротартрат калия теплой водой и лимонным соком.

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Drinking plenty of water when you have a UTI can help your body to flush out bacteria; however, you may want to consult your doctor about how much water you should drink each day. Drinking too much water can dilute any antibiotics that your doctor has prescribed. Drinking a baking soda solution once per day may help to relieve the burning sensation that comes along with a UTI. Mix 1 tsp of baking soda into an 8 oz glass of water until the baking soda has dissolved. Then drink the whole glass. This solution will alkalinize the urine and decrease the pain as the urine passes. You may want to skip this treatment if you are on a low-sodium diet because baking soda has a high sodium content. While you are dealing with a UTI, avoid certain foods and drinks that may cause spasms of the bladder. Pass on coffee, alcohol, chocolate, and soft drinks that have caffeine and/or citrus flavors while you have a UTI. These foods and beverages may make your UTI worse. Ginger tea has anti-inflammatory properties and it may help to reduce some of the pain and discomfort caused by a urinary tract infection. Ginger inhibits prostaglandin release in much the same way as NSAIDs. You can buy ginger tea in the store or just pour a cup of boiling water over a few pieces of crushed ginger in a mug. Horseradish may help to kill the bacteria that cause a UTI. Add about a ½ teaspoon of freshly grated horseradish to food as a garnish or create a horseradish solution to drink. To create a solution, mix ½ teaspoon of grated horseradish with water. Eat or drink the horseradish, but be ready with a glass of milk to follow it up. Horseradish is very hot and you may need some milk to counter the sensation of heat. A mixture of cream of tartar, warm water, and lemon juice also has bactericidal properties. Mix 1 ½ teaspoon of cream of tartar with about one cup of warm water. Then, add a squeeze of lemon juice to the mixture. Drink the whole solution one to two times per day.


Пейте достаточно жидкости, чтобы избежать обезвоживания. Выпейте чашечку имбирного чая. Попейте мятный чай. Приготовьте для чая семена фенхеля (укропа). Пейте ромашковый чай. Заварите чай с корицей.

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Dehydration can cause nausea, so it is important to get plenty of fluids. Drink room temperature water or warm herbal teas to help ease your nausea. Avoid very cold or very hot drinks.  Take sips throughout the day rather than trying to drink a cup or glass of liquid all at once.  If you are too nauseous to eat, then include broths such as vegetable, chicken or beef broths for some nutrition as well.  For children, call a physician for advice regarding fluids.  They may recommend liquids such as Pedialyte, Rehydrate, Resol, and Rice-Lyte because children are more prone to dehydration, especially if they are also vomiting.  Adults may want to try Gatorade for an added boost of essential electrolytes. Ginger has long been used to treat the nausea associated with chemotherapy and surgery. Ginger tea is also considered safe for pregnant women. If you are drinking ginger tea for nausea associated with pregnancy, just make sure that you tell your obstetrician and only have one to two cups a day. Most adults can have up to four to six cups of ginger tea a day.  To make ginger tea from fresh ginger, peel and chop ½ to 1 teaspoon of fresh ginger.  Pour boiling water over the chopped ginger and add lemon and/or honey to taste. If you do not like the taste of ginger tea, then you can try a ginger supplement instead. The recommended dose is 250–1000 mg taken four times a day. Peppermint tea can be made by adding boiling water to ½ to 1 teaspoon of dried peppermint leaves, but most stores carry peppermint tea. You can add lemon and/or honey to taste. Peppermint tea is considered “likely safe” for pregnant women and children.  Again, make sure you tell your obstetrician and limit the tea to one to two cups a day.  Try adding ¼ teaspoon of caraway seeds to the tea to help settle your stomach. Peppermint is also used to help treat Gastroesophageal Reflux Disease (GERD) and Functional Dyspepsia. Fennel seed tea is made a bit differently. To make fennel seed tea, add ½ to 1 teaspoon of fennel seeds to 6–8 ounces of cold water...


Пейте достаточно. Ешьте продукты, которые препятствуют развитию чувства тяжести и раздутости. Не пропускайте физкультуру. Посещайте уборную каждые 2–3 часа. Выбрасывайте прокладки и тампоны правильно. Носите темные вещи, если так вам спокойнее. Подумайте, как отреагировать, если кто-нибудь захочет вас задеть или неуместно пошутить. Умейте отпрашиваться.

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Though it may sound counter-intuitive, staying hydrated will keep your body from retaining water, which will make you feel less bloated. You should carry around a water bottle or make sure to hit up the water fountains between classes as much as you can. Aim to get at least 10 8-ounce glasses of water throughout the day. It can be tricky to drink a lot during school, but you can make sure to drink extra glasses before and after school.  You can also try to incorporate foods with lots of water in them into your diet to make sure you stay hydrated. These foods include watermelon, strawberries, celery, and lettuce. Minimize your caffeine intake, taking it easy on caffeinated soda, tea, or coffee. This can make you dehydrated and can actually make cramping worse. If you want to deal with your period in the best way possible, then you should avoid eating foods that cause bloating. The biggest culprits are fatty foods and carbonated foods. This means you should skip out on those French fries, ice cream, or hamburger and soda at lunch and focus on healthier wraps, salads, or turkey sandwiches. Replace your soda with a water or an unsweetened iced tea and you may feel better.  Fatty foods make you retain water, which makes you feel bloated. You should also avoid whole grains, beans, lentils, cabbage, or cauliflower. Though you may feel like the last thing you want to do is go to gym class, it’s been proven that exercise actually makes you feel better when you’re on your period. It’s been shown that aerobic exercise makes your body pump more blood, which lets it release endorphins to counteract the prostaglandins in your body, reducing your cramps and pain. Don’t be tempted to sit in the bleachers with a frown on your face, and get out there instead.  Of course, if you’re really feeling terrible, you may need to take a break from exercise on a given day, but you’ll be surprised by how much better you feel. If you skip gym because of your period, you’ll be singling yourself out and calling attention to yourself,...


Пейте достаточное количество воды каждый день. Внесите коррективы в свой рацион питания. Каждый день пейте напитки с лимоном. Используйте мочегонный чай, чтобы растворить камни в почках.

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No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indication that your body is extremely well hydrated. Non-caffeinated, sugar and alcohol free beverages like ginger ale, fruit juice, cranberry juice, or green tea could also help you stay hydrated. Avoid beverages with caffeine, artificial sweeteners, sugar, or alcohol while you're trying to pass a kidney stone. Since kidney stones are caused by the buildup of certain minerals, eating fewer foods containing these minerals can help to shrink the stones. This is especially effective if you have either calcium or uric acid stones.   If you have calcium stones, cut back on the following foods that make the problem worse: salty foods, dairy products, oysters, tofu, and fatty foods. If you have calcium oxalate stones, you should avoid foods high in oxalate, like rhubarb, grapes, spinach, sweet potatoes, coffee, and chocolate.  If you have uric acid stones, cut back on the following foods containing uric acid: organ meat like liver and kidney, anchovies, sardines, beans, mushrooms, spinach, cauliflower, yeast, and alcohol. Whether you drink real lemonade, lemon juice, lemon-lime drinks or just water with a few lemon slices, the acidic nature of citrus helps so that kidney stones do not form. While no herbal remedy has been scientifically proven to remove kidney stones, many have found that consuming certain herbs, especially in the form of tea, can help to shrink the stones so they pass more easily. Try the following herbs in order to treat a mild kidney stone:  Birch leaf tea, which is said to help remove waste products from the...


Пейте достаточное количество воды. Ограничьте потребление натрия. Сведите к минимуму потребление животных белков. Увеличьте потребление лимонной кислоты. Соблюдайте диету с низким содержанием оксалатов. С осторожностью используйте пищевые добавки с кальцием. Следите, чтобы ваш рацион был богат пищевыми волокнами. Ограничьте потребление спиртных напитков.

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You may have heard the “eight glasses a day” rule, but research suggests that you may actually need more than that. The Institute of Medicine recommends that men drink about 13 cups (three liters) of fluids per day. Women should drink about nine cups (2.2 liters) of fluids per day.  If you’re sick or you exercise a lot, you’ll need to drink more.  Water is the best choice. Drinking a half-cup of fresh-squeezed lemon juice daily raises the citrate levels in your urine, which can help reduce your risk of developing calcium kidney stones. Experts no longer recommend orange juice, as it raises oxalate levels.  Be cautious with grapefruit juice, apple juice, and cranberry juice. Several studies have linked grapefruit juice to an increased risk of kidney stones, although not all studies agree. Apple and cranberry juice both contain oxalates, which are linked to the development of kidney stones. Cranberry juice may increase your risk for calcium oxalate and uric acid stones. However, it may help prevent the less-common types of stones, such as struvite and brushite stones, and it’s good for overall kidney function. Talk with your doctor about whether consuming these juices is a good idea for you. Consuming too much salt can cause kidney stones by increasing the calcium content of your urine. Read nutritional labels carefully and avoid processed foods, which tend to be high in sodium. Use the following sodium guidelines:  Consume no more than 2,300 mg of sodium daily if you are a healthy young adult. According to the US Department of Agriculture, most Americans eat far more than that recommended allowance, 3,400 mg.  Restrict your sodium to 1,500 mg per day if you are at least middle aged or you have certain conditions, such as high blood pressure or diabetes. Look for “lower sodium” or “no salt added” labels on canned foods. Canned vegetables and soups often have high levels of salt. Luncheon meat, hot dogs, and frozen prepared meals often have extremely high levels of sodium, so check labels before you buy. A diet...


Пейте достаточное количество воды. Очистите воздух. Расслабьтесь. Попробуйте заниматься дыхательными упражнениями йоги. Постарайтесь избавиться от неприятных условий.

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Keep the mucus in your throat loose by drinking six to eight 8-ounce glasses of water every day. If you have a dry cough that doesn't produce anything, you need to stay hydrated so the coughing doesn't irritate your throat. This is especially important if colds and flu are triggers for your asthma symptoms. Increase your fluid intake if you're coughing up yellow or green mucus. Keep the air in your home as pure as possible. Check any air filters in your home and avoid smokers. Since smoke is a common asthma trigger, talk to any smokers about not smoking around you. You should also avoid spraying hairspray and perfume.  Since pollen can trigger your asthma, you should consider running an air conditioner on days when the pollen count is high. Just take care to regularly clean the air vents in your home so dust and mold isn't blown around. Consider running a humidifier or leaving bowls of water around your home. This will add moisture to the air which can improve your breathing. Avoid deep over breathing  when you have an asthma cough. Some doctors believe that this can irritate your lungs even more. Instead, slowly breath only through your nose, keeping your inhalations and exhalations the same length. For example, breathe in through your nose while counting to 8. Hold your breath for as long as you can and breathe out for 8 counts. Stay calm, relaxed and still while you breathe. While you'll be getting a little less oxygen during this exercise, it's about the same amount you'd be getting if you were coughing. Controlling your breathing by counting can decrease the cough and other symptoms of asthma. A coughing fit brought on by asthma can make you feel panicked or out of control. Calm yourself and your breathing by practicing a relaxing breathing pose. Lay on your back and bend your knees so that your feet are still flat on the floor. Place your hands on your belly put a pillow under your head so you're more comfortable. Close your eyes and let your belly sink down with each breath. The goal of this exercise...


Пейте достаточное количество воды. Правильно питайтесь. Ешьте меньше сахара и соли. Принимайте витамины. Занимайтесь спортом.

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The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.  Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results:  Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin.  Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help.  Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated. If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin. Cardio makes your skin glow because it stimulates blood flow. It's also healthy for your body and will make you stronger. You'll see results immediately and long term, too.


Пейте достаточное количество воды. Уделяйте достаточно времени отдыху. Правильно питайтесь Бросьте курить Используйте леденцы от кашля или сосательные конфеты. В случае продолжительного или сильного кашля обратитесь к врачу.

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Staying hydrated is essential to good health and may be even more important when you are sick. Drinking water may also help to soothe your dry cough by moistening your throat. Aim to drink eight 8-ounce glasses (about 2 liters) of water per day to stay hydrated. Warm fluids can also help you stay hydrated. Drink teas, broths, and clear soups to soothe your cough and keep you hydrated. Getting plenty of rest will also support your body as it heals.  Make sure that you are getting at least eight hours of sleep every night. If you have a cold or other contagious illness, then you may want to take a day off from work to rest and recover. Adequate nutrition is also essential to recover from an illness, so make sure that you are eating healthy foods. Steer clear of junk foods. Instead, choose fruits, vegetables, whole grains, low-fat dairy, and lean protein for nourishment. Try eating chicken noodle soup for one of your daily meals. This traditional home remedy has even been shown to reduce inflammation and thin mucus. . Sometimes a dry cough may be due to smoking or made worse by smoking. If you smoke, do what you can to quit. Talk to your doctor about medications and smoking cessations programs that may make it easier for you to quit smoking. After you quit smoking, you may also get a dry cough. This indicates that your body is trying to heal itself and it should improve with time. Sucking on a throat lozenge or even a hard candy may help to soothe your dry cough. The lozenge or hard candy increases saliva production and helps to moisten a dry throat. Other ingredients in medicated cough drops may also help to suppress a cough. In many situations, a dry cough will go away within a week or two. If your cough does not improve or if it gets worse, call your physician. Call your doctor right away if you notice:  A thick and/or a greenish-yellow phlegm Wheezing A whistling sound at the beginning or end of your breath Difficulty breathing or shortness of breath A fever of more than 100 degrees Fahrenheit (38 degrees...


Пейте достаточное количество жидкости. Ешьте жидкую пищу. Ешьте мед. Полощите горло соленой водой. Пожуйте жевательную резинку или пососите леденцы. Воздействуйте на горло паром и влажным воздухом. Попробуйте использовать средства с искусственной слюной.

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As a general rule of thumb, you should be drinking eight 8-oz (250-ml) glasses of water and other hydrating fluids each day.  Staying hydrated gives your body the resources it needs to produce the amount of saliva needed to keep your throat moist. Additionally, drinking fluids can also thin and loosen mucus, thereby preventing it from clinging to the interior walls of your throat and causing irritation there. Tea can be an especially good beverage choice for those suffering with dry throats. Many herbal teas offer natural relief for irritated throats, and teas made from actual tea leaves contain antioxidants that boost your immune system. Avoid caffeinated teas since caffeine can cause dehydration, though. Soak or mix dry foods with broths, soups, sauces, gravies, creams, butter, or margarine before eating them. Doing so is an easy, effective way to coat your throat with additional moisture and get more fluid into your body. Aside from offering additional hydration, moist foods can also be easier to swallow for people suffering with dry throats. This is especially true if these foods are also soft and served no warmer than room temperature. While typically recommended for sore throats, honey can also soothe dry, irritated throats just as effectively. It coats the lining of the throat and protects it against irritants and drying agents.  Try dissolving 1 Tbsp (15 ml) of honey in 8 oz (250 ml) of warm to hot water. Considering adding a squeeze of lemon to help boost your immune system, as well. Drink the mixture one to three times daily. Proceed with caution, however. Honey and lemon may increase your risk of developing tooth decay if you've suffered with long-term dry mouth problems. Honey is also unsafe for children under the age of one year. Salt water is another remedy more commonly used for sore throats than dry throats, but under the right conditions, it may also help combat throat dryness.  If your dry throat is caused by seasonal irritants like dry air or allergies, gargling salt water can be a good...


Пейте достаточное количество жидкости. Наблюдайте за побочными действиями любых принимаемых вами лекарств. Носите хлопчатобумажные носки. Носите обувь, которая позволяет ногам дышать. Не используйте жесткое, сушащее кожу мыло. Принимайте душ или ванну только с теплой водой.

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Your skin uses the moisture in your body to stay hydrated and nourished. When you get dehydrated, the water in your body is used for the highest priority functions, like blood flow, before it is used in the skin. By drinking at least eight 8 oz glasses of water per day, the skin all over your body will stay hydrated and not dry out quickly. Try to avoid alcohol and caffeine whenever possible as these can heighten the itchiness of dry feet. Diuretics used to decrease the amount of water in the body or topical or oral retinoids used to treat acne can cause temporary dry skin. If the side effect of dry skin is present for more than two weeks, discuss a potential medication change with your physician. Cotton socks allow your feet to breathe and dry off if you’re sweating. Keeping sweat against your skin will increase the rate at which moisture leaves the skin and your feet dry out.  Change your socks daily or after sweating (e.g., from a workout or a long walk). Wash them well after each use. Sleep in socks after you moisturize your feet each night. Avoid wearing the same pair of shoes day in and day out. Your feet need to breathe in order to retain moisture so try to wear supportive sandals during the summer or other shoes with air pockets. During the winter, avoid wearing your heavy winter boots indoors at work or school and instead bring another pair of lighter and more breathable shoes to change into. Harsh soaps do not get you any cleaner than one that is gentle to your skin. However, they do dry out your skin and leave you prone to dry skin. Harsh soaps deplete the fats in your skin, which leaves your skin feeling tight and dry. Dermatologists often recommend soaps with a high glycerin content, such as pure glycerin bar soaps and naturally made bar soaps. You can find these at most drug stores and all natural health stores. Instead of a having a hot shower or bath, keep the water at a warm temperature and limit your time to less than 10 minutes in the water. Hot water and low humidity in the air reduce the...


Пейте достаточное количество жидкости. Придерживайтесь здоровой диеты. Регулярно выполняйте физические упражнения. Следите за уровнем стресса.

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. By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5 US gal) of fluids every day. A healthy diet isn’t just defined by what you eat, but also by how often and how quickly you eat it. In order to make sure your digestion takes place as smoothly as possible, try to eat slowly. Don’t rush and eat too quickly. This can potentially cause stomach upset. Try to eat smaller meals throughout the day rather than overeating in one sitting. Naturally, what you eat does matter! Try foods with high fiber content, like fruits and vegetables. Try to make half of your plate vegetables at every meal. Also, try your best to lower or limit your intake of things like processed foods, and alcohol. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process. Try fitting in a brisk walk or light jog at least a few times a week.  You can also fit exercise into your everyday routine by taking simple steps such as taking the stairs instead of the elevator, or picking the far parking spot rather than the one right by the door. Try to get at least 30 minutes of moderate-intensity exercise five days a week, or 150 minutes total. Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite. If you have high stress levels, try to find a de-stressing method that works for you, like daily meditation, or eliminating unnecessary triggers of stress.


Пейте зеленый чай утром и в течение дня. Кофе также обладает высоким уровнем антиоксидантов, что является хорошей новостью для тех, кто не может представить свое утро без кофеина. Гранатовый, виноградный, черничный и клюквенный соки - все являются хорошими источниками антиоксидантов.

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This wonder-drink has become popular in recent years for its bevy of health benefits, including its high level of antioxidants. Just avoid excessive use of sugars, creams, and flavors when possible, which can significantly detract from coffee's nutritional benefits. Avoid fruit juices that have added sugar or are described as “juice cocktail,” however. Alternately, try making your own fruit smoothie with berries and some fruit juice or yogurt in the morning, which provides a filling, liquid, antioxidant-packed solution for breakfast on-the-go.


Пейте зеленый чай. Выпейте стакан молока. Пейте кислые напитки с уровнем рН ниже 3,6.

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Green tea contains polyphenols, plant chemicals that help to neutralize the sulphur compounds released in onions and garlic. Antioxidants in green tea are also effective in combating bad breath. Milk has been shown to be effective in the fight against garlic breath. Whole milk, in particular, reduces the concentration of foul-smelling compounds in your mouth. Lemon, lime, grapefruit and cranberry juices, as well as many soft drinks, help to fight the odor-producing alliinase enzyme found in onions and garlic.


Пейте зеленый чай. Попробуйте получать дополнительный заряд энергии с помощью растительных добавок. Избегайте кофеина при общении с другими людьми. Найдите альтернативу своим любимым напиткам с кофеином. Используйте протеиновые батончики или спите днем, чтобы справиться с усталостью в послеобеденное время.

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Green tea does have some caffeine, but not as much as things like coffee, soda, and energy drinks. If you're feeling the need for an afternoon pick-me-up, opt for a green tea over a coffee or soda. This will keep you going while still reducing your overall intake of caffeine. You can also try switching out coffee for green tea throughout the day. For example, have four cups of green tea instead of four cups of coffee. Once you feel comfortable drinking tea, reduce the amount of tea you consume. Some natural herbs and medicinal mushrooms may help you stay awake. These can usually be bought as supplements at health food stores. You might try: Ginseng Ashwagandha Wild oats seed Rhodiola Holy basil leaf Lion's mane mushroom Caffeine is often a major component in socialization. You may, for example, meet a friend at a coffee house in the afternoon. Look for ways to socialize with others without consuming caffeine.  If you meet your friends at a coffee house, opt for herbal teas, which do not contain caffeine. You can also find places that specialize in herbal tea. Going to a coffee place for tea can be disappointing, as tea-based drinks may not be as flavorful. If a friend wants to meet up at a coffee house, try to find a place that specializes in tea as well. For many people, milky lattes and cappuccinos are a nice indulgence. You may, for example, treat yourself to a pricey latte on the weekends. You can still have these treats on occasion. However, work on altering them to consume less caffeine.  The most obvious way to do this is to order a decaf variety of your go-to coffee shop treat. For the most part, workers should be able to accommodate this request. Many coffee houses can also make "half-caf" beverages, where they use half decaf coffee or espresso with half regular coffee or espresso; this is a great option if you're still cutting back on caffeine. If you can't get a decaf version for whatever reason, see if there are any drinks without added caffeine on the menu. A cup of hot cocoa, for example, can be...