Правильно кормите кореллу. Следите за здоровьем своего питомца. Позаботьтесь о том, чтобы корелла достаточно спала. Следите за длиной когтей и клюва.

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There are number of different pellet formulations, designed by veterinarians, which are intended to provide a nutrient rich and balanced diet. Beyond the store bought pellet formulas, your cockatiel can enjoy many fruits and vegetables as well. shop.  Try offering corn, grapes, millet, or sunflower seeds as a treat. Try to use pellets and vegetables to keep your birds seed intake to a minimum (33% or less, preferably). An all-seed or mostly-seed diet is extremely high in fat, and will shorten a cockatiel's lifespan. Never feed your cockatiel chocolate, caffeine, or alcohol. These are toxic to the bird. It can often be very hard to tell if your bird is unwell. If you see anything that is out of character for your bird, contact a veterinarian.  Look for the following symptoms:  Sudden weight loss Abnormal breathing Discharge from the beak Mucus on any feathers Abnormal behavior Go for a check-up with the veterinarian twice a year. If you have more than one cockatiel, isolate the sick one immediately. Cockatiels need ten to twelve hours of sleep per night. They should have a quiet and relatively dark place to get their necessary sleep each night.  The ten to twelve hours of sleep is in addition to any naps it may take during the day. You might need a separate sleeping cage if the environment around their daytime cage cannot be quiet for at least 10-12 hours a night. Cover three sides of the cage with a blanket to stop the light and the sound. Don't forget to let one side uncovered for oxygen circulation. Cockatiels are often prone to "night frights". Place a small light near your birds cage to reduce its stress. If your birds beak or nails grow too long, they can pose health issues.  In the wild, your bird will keep his nails and beak at a proper length.  Long nails may become tangled or caught in toys or on the cage, causing injury. Perching problems can result from long nails, which in turn may cause foot injury. Nails that are long are also sharp.  If your bird perches on your hand, it may be uncomfortable or...


Правильно кормите петушка. Кормите петушка регулярно. Убирайте излишки еды, которые петушок не съедает.

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Bettas are carnivores. Your betta's diet should consist of pellets specifically made for feeding betta, as well as a variety of other carnivorous foods. Frozen or live brine shrimp or blood worms are good options. Check the ingredients of betta specific pellets and flakes. The first three should be protein based. Experts say that protein in the pellets should be no less than 40%. Betta fish vary in eating habits from each other, so experiment to see how much food your Betta eats. Set up routine feeding times, for example, once in the morning and once at night. If you stick to this routine, you may even find that your betta will be waiting for you when it's time to eat! Take care not to overfeed the fish. A betta's stomach is only about the size of their eye. Overfeeding can be a problem in some betta fish, as some fish will eat as long as you feed them (which can be fatal). A good feeding schedule is 3 pellets in the morning, and 3 at night. Soaking the pellets in water for a few minutes before feeding is recommended since the pellets will otherwise expand inside your betta's stomach, which can cause unhealthy bloating and digestive blockage. Overfeeding can cause bloating and bladder problems which can be fatal, although this is not as serious as a similar condition referred to as dropsy. Similarly, watch your betta to see if he/she spits up any food. This could be a sign that your betta is a picky eater, or it could also mean that the pellets are too big for the betta's mouth. Ironically, most big fish food companies don't realize that Betta fish have smaller mouths than, say, goldfish or others. You can cut the pellets in half with a small razor blade or such to allow it to fit in the betta's mouth easier. If it still refuses to eat, try another brand of pellets or dried food.


Правильно мойте голову. Бережно сушите волосы феном. Не расчесывайте волосы щеткой, пока они мокрые. Время от времени наносите на волосы специальные средства, чтобы поддерживать их здоровье. Не пользуйтесь слишком активно средствами для укладки. Украшайте ваши здоровые, роскошные волосы. Ешьте здоровую пищу, которая сохранит ваши волосы сильными и блестящими.

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If you can, try not to wash your hair every day. Daily baths and showers will strip your hair of its natural oils. That being said, if you apply products such as hair spray, mousse, gel, and anti-frizz products, these build up in your hair and inhibit the distribution of your hair’s natural oils. It's advisable to wash hair products out of your hair as regularly as is required. If you never use hair products, you may get away with never using shampoo and just rinsing your hair occasionally.   Massage your scalp with the shampoo, not with conditioner. Do this for about 40 seconds before washing it out. If you have oily hair, repeat the process once more (with the shampoo, not conditioner). When you massage the top of your head, the circulation increases and it also helps prevent dandruff. Use a sulfate and silicone free shampoo if your hair is curly or wavy. Sulfate-free shampoos help to prevent frizz. Pour conditioner into your hand and rub from the tips of your hair to the roots. If you want softer silkier looking hair, leave the conditioner in your hair for a few minutes before you rinse it off. Try to wash your hair on the coolest setting that is comfortable or at least try giving it a final rinse of cool water. This seals the hair cuticles (the outermost layer of the hair shaft) and locks in moisture, making it shinier. Hotter water may be used occasionally to wash hair if you have very oily or dirty hair. Either way, try rinsing in cool temperature water for the final rinse. Blow dryers can be more benefiting than air-drying if you use them correctly. When you blow dry your hair, put it on a cool setting and hold distance it away to protect it from any heat. If you hold the blow dryer too close, the water in your hair can heat up and damage your hair. This is why hair dryers are known to be bad, but if you use them correctly they can be very beneficial. If you can, avoid drying your hair with heat as much as you can; it will only damage your hair.  Avoid wringing your hair with a towel after you get out...


Правильно мойте голову. Мойте голову один раз в два-три дня. Используйте различные щадящие шампуни. Используйте кондиционер только изредка. Между процедурами используйте сухие шампуни. Не мойте голову после тренировок. Укладывайте волосы с помощью средств, которые не содержат силиконов и масел. Отсутствие результатов может стать поводом обратиться за консультацией к дерматологу.

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Apply a small, quarter-sized amount of shampoo to your palms and work it into a lather. Then, apply the shampoo to your scalp and massage vigorously with your fingertips. Then, work the lather through your hair and rinse. Rinse hair thoroughly so no shampoo is left behind. Washing your hair should take about five minutes. Even though greasy hair looks and feels dirty, washing your hair every day will make your hair more greasy because shampoo strips hair of its nutrients and natural oils, causing your scalp to produce even more oil. Wash your hair every 2-3 days at the very most. This gives your hair enough time to replace the natural oils, so you're not producing an excess. If you usually shampoo your hair every day, it may take a few months for your scalp to stop overproducing oil after you change your shampoo habits. Use dry shampoo on the days you don't wash your scalp to help absorb excess oil as you transition. In addition to not shampooing every day, use a high-quality, gentle cleansing shampoo. Shampoos that are aggressive tend to irritate hair follicles, causing the scalp to produce more oil.  Common irritants include sulfates like sodium lauryl sulfate and sodium laureth sulfate, as well as silicones like dimethicone and cyclomethicone. You can find silicone and sulfate-free hair products in most drug stores, as well as specialty beauty and hair-care stores. Shampoos with salicylic acid, selenium sulfide, or ketoconazole are good for greasy hair. Salicylic acid helps reduce oil on the scalp. Oily hair does not need to be conditioned often. Condition every other time you wash or just once a week. Only use conditioner on the tips of your hair instead of the roots, where grease gathers more easily. Apply it by squeezing your conditioner into your palms and scrunching it into the ends of your hair. The best dry shampoos for greasy hair come in a powder form. Try not to use liquid dry shampoos. Massage the dry shampoo powder in your hair and on your scalp between washes to soak up grease and leave hair...


Правильно настройте инструмент. Повторяйте то, что слышите. Избегайте использования педалей эффектов во время упражнений. Изучайте музыку.

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Getting your guitar set up correctly is one of the main keys to having a good learning experience. You can get this done by the guitar guru at the music store, a professional musician, or the owner of your local guitar repair shop. There are a couple primary benefits to having your guitar set up properly:  Good intonation. This is maybe the most critical thing. Your guitar should be accurate so that when it's in tune (and you're playing the right notes), it will sound right. If your guitar has bad intonation, it may be in tune on the lower strings, but terribly out-of-tune when playing higher notes. This will be discouraging, and make it much harder to learn. Ease of playing. A guitar that's set up too high can be nearly impossible to play, as it can take an enormous amount of finger pressure to press down the string onto the frets. Not only will this cause intonation problems, it will hurt, and it will slow you down! In time you will develop calluses on your fingers to ease the pain, but it will still be difficult to play fast runs or switch up chords easily. Virtually every song you like has a recognizable melodic pattern, some sort of memorable turn of notes. Don't limit yourself to just the guitar solos—though that's always good to learn—but also listen to the singer, to the bass lines, little fills and noodles from the guitarist. Anything that catches your ear will work—the simpler, the better, as you are learning.  For example, the melody to Locked Out of Heaven by Bruno Mars is fairly simple, and has little vocal hooks and phrasings that you can try to imitate with the guitar.  Call Me Maybe from Carly Rae Jepsen has a catchy melody, but it also has a distinctive string backup pattern that would be a good challenge.  Gangnam Style by Psy has an insistent synth line that starts right at the beginning, and runs throughout the song. While you can't get all the "synthy" tone, you can get the basic lick down and then have fun with it! The key here is not to become a guitar legend by learning solos—it's to...


Правильно начинайте день. Находите время для себя. Не торопитесь. Ежедневно занимайтесь медитацией. Грамотно планируйте отдых. Отключите все электронные устройства.

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Having a positive morning routine can help set the tone for the entire day. Wake up to your alarm 15 minutes earlier than usual. Spend a few minutes in bed, take some deep breaths, and assure yourself that today will be a good day. Tell yourself that this is a chance for a fresh start, which will help you center yourself for the rest of the day. Finding pockets of time during the day to help you let go of problems, consider remedies or solutions, or treating yourself will help you maintain a Zen attitude. Constantly rushing around will add to your stress and make it harder to maintain calm. Take time to enjoy activities like cooking, walking or writing. This will also help you feel more in control over things in your life. Meditating will give your mind some much needed space to process everyday stresses. Choose the same time of day in order to get yourself into a routine. This is often best at the beginning of the day, when you are preparing for the day. Meditating doesn’t need to take very long, so adjust the time to what works for you. Start with a minimum of 5 minutes and work up to 10 minutes, then 25 minutes.  Take a minimum of 5 minutes to sit quietly and comfortably. Focus on your breathing, drawing in full, deep breaths through your nose and into your lungs and stomach. Breathe out slowly and deliberately. Count to 4 on the inhale, and count to 4 on the exhale.  Keep your eyes open with a soft focus. You can close your eyes if this feels more comfortable to you. As your mind begins to wander, bring it back to focus on your breathing and to resume counting the breaths. Sleep is a naturally healing technique that will help you remain calm and ready to tackle the day. Plan to go to bed at a regular bedtime every night and aim to get at least 7-8 hours of sleep. Turning off distractions such as your phone or computer will go a long way to uncluttering your mind. Social media and email encourage you to respond to people’s needs and requests instantly and constantly. Taking time away from your electronic...


Правильно начинайте свой день. Больше отдыхайте. Начните свой день с физической активности.

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Don't hit the snooze on your alarm or go back to sleep but get right out of bed to start your day on the move. You are more likely to get and stay energized by starting your day out active. This can take practice to make it a habit. Try placing your alarm clock out of arm's reach. This will insure that you need to actually physically get out of bed before hitting the snooze. You are more likely to start your day out groggily if you are sleep deprived. This can also hurt your motivation and your ability to not be lazy the following day. Get plenty of rest to make sure you're at your best when you get up in the morning, feeling rested, rejuvenated, and ready to start your day!  Everyone needs different amounts of sleep to function their best but shoot for at least six or seven hours. Put away all electronics and screens when you're winding down for bed. Try to get as comfortable as possible and block out any possible distractions that will keep your mind moving. Exercise first thing in the morning. This will help your energy level remain high and take advantage of peak hormone times. Exercise is also proven to help concentration and focus for the rest of the day. Don't skip breakfast. Breakfast has physiological benefits, but also mental and mood improving effects. Eating a healthy breakfast will help your energy level stay up, your brain function peak, and even improves memory and concentration.


Правильно обхватите голову собаки. Закапайте глазные капли. Воспользуйтесь мазью для глаз. Осторожно помассируйте собаке веки. Повторите процедуру со вторым глазом и в дальнейшем применяйте лекарство по инструкции. Угостите собаку лакомством, когда закончите процедуру. Не позволяйте собаке тереть глаза. Закройте лекарство и уберите в надежное место.

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Cradle your dog's head in your non-dominant hand and hold the bottle of drops with your dominant hand. With the thumb of the hand holding the head, gently pull down the lower eyelid to form a pouch. This space behind the lower eyelid is the conjunctival sac, and it is a good place to apply eye medication. Rest the hand holding the medication on the pet's forehead, so if the dog jerks its head, your hand will move with it. Without touching the tip of the bottle to the dog's eye (about 1/8” is a good distance), place the required number of drops into the conjunctival sac or on the eyeball. By putting the medicine in the conjunctival sac, it will spread around the eyeball easier without spilling out of the dog's eye. Try to give the drops a few seconds to disperse before letting the dog shake its head. As long as you actually get the drops in the eye, though, there's probably no need to worry if the dog does shake its head. Eye drops disperse rapidly. The procedure is basically the same as administering eye drops. Restrain your dog’s head. Without touching the tip of the tube to the dog's eyeball, apply a ribbon of medication to the conjunctival sac. Gently close the dog's eye and massage the eyelid with your finger to disperse the medication across the eyeball. If your dog flinches and you are sure that none of the medication got into the eye, take a deep breath, wipe away the ointment, and try again. If you are patient and persistent, it will get easier. This will disperse the treatment. Do this lightly for as long as your dog will reasonably let you. Ideally, you would gently rub your dog's eyelid for 10 to 15 seconds to make sure that the medicine has fully spread across your dog's eye. Follow your vet’s instructions. Some drops/ointments will need to be administered every two hours, some twice a day, and some once a day. The recommended frequency should be printed on the side of the bottle, if it’s a prescription drop/ointment. If you have been asked to treat both eyes even though only one eye appears...


Правильно одевайтесь. Используйте уверенный язык тела. Составьте список причин, которые позволят вам понравиться возможному партнеру.

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'Dressing up' doesn't have to mean getting glamorous or ritzy. What it does mean, however, is that you should put slightly more effort into your appearance than you usually do. This isn't so much for your crush's benefit as for your own. We always feel our most confident when we're looking our best. If this means taking an extra few minutes to soak up steam in the shower, or wearing your favourite shirt, then so be it. In the end, you want to do everything you can to set your mind at rest. Although confidence-boosting is the biggest reason why you should try to look good, it goes without saying that your crush is all that more likely to accept you if you put some added effort into your appearance! Confident body language is a positive vicious cycle. While it goes to show other people that you're feeling confident, using body language like good posture, eye contact and smiling will serve to make you feel even more confident. Even before you meet up with your crush, you should try making a habit of expressing confident body language. You should notice a firm change in the way you feel before too long. A relationship is a two-way street, and both sides need to be getting something out of it. That means you should have a good idea what you'll be bringing into a relationship if it works out in your favour. Start by making a list of things you love most about yourself. Which of these things would benefit a relationship? Do you love your smile? Your crush probably does too. Do you like to laugh? Are you really clever or funny? Now's not the time to be modest!  Reflect upon this list and try to imagine how happy you could make the other person. If you know you have a lot to offer, you'll feel more confident when it comes time to admit your feelings.  If you need any help thinking up things, you should try talking to a friend (who isn't your crush) about what things most stand out about you.


Правильно питайтесь

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Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon and mackerel, nuts, garlic, and dark chocolate. In general, foods that are healthy for you overall are also healthy for your face and skin. Foods high in processed or refined carbohydrates and unhealthy fats will promote aging in your skin, so be careful about eating them.


Правильно питайтесь Пейте больше воды Сведите к минимуму уровень стресса Ежедневно принимайте добавки биотина. Принимайте витаминные добавки.

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. Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and greek yogurt. In addition to eating healthy foods, work on cutting back on unhealthy foods such as processed foods, sweets, and junk food. yourself. Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, like juice or soda, with meals. The more water you drink, the faster your hair will grow. . High stress levels harm your overall health. This can result in slower hair growth, or even hair loss. Find ways to reduce stress in your life.  Try stress reduction techniques such as yoga, deep breathing, and meditation. You can join a class or find guided routines online. Try taking up an exercise routine. Endorphins can help you manage stress and have additional health benefits. Reach out to others when you're feeling stressed. Venting to friends and family members can help reduce your overall stress levels. Biotin is a supplement that greatly increases the growth of proteins in your hair and nails. You can purchase biotin supplements in health food stores or drug stores. Taken on a daily basis, your hair will grow in faster and stronger. Always talk to your doctor before introducing any new supplements into your diet. . Most of the vitamins necessary for healthy hair come in the fruits and vegetables you eat each day. To get an extra punch from these vitamins, take a bit extra on a daily basis. Choose a multivitamin, or try taking supplements for vitamins A, B2, and E which all benefit hair growth. Talk to your doctor before introducing vitamins into your diet.


Правильно питайтесь Регулярно выполняйте физические упражнения. Следите за своим весом. Бросьте курить сигареты Употребляйте алкоголь в умеренных количествах. Боритесь со стрессом

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Certain foods, such as those that are fatty, fried, sugary, and processed, can result in decreased blood flow throughout your body and can contribute to a vascular form of erectile dysfunction. Increase your intake of fruits, vegetables, whole grains, and heart-healthy fats to improve your blood circulation and increase the amount of time you’re able to maintain an erection.  A diet high in animal fat will put pressure on your cardiovascular system, potentially damaging your blood flow. Try to limit the amount of meat and cheese you eat. There is evidence that suggests that a sedentary lifestyle can be a factor in erectile dysfunction. Aerobic exercises, such as running and swimming, can help prevent ED. The exercise can help improve blood flow and circulation, naturally help lower high blood pressure and cholesterol, and can even help improve hormonal balance and drive weight loss – all of which are factors that can help you improve ED and maintain an erection.  Be wary of exercise that puts particular pressure on your perineum (the area between your scrotum and penis). If you like going for long bike rides, be sure you have a bike that fits. Opt for a padded seat, wear some padded shorts, and be sure to stand up on the pedals regularly. Eating a healthy diet and getting plenty of exercise will improve your overall health and help increase your blood flow. Maintaining a healthy weight by combining a healthy diet with exercise will also help you lower your risk of type diabetes, which can contribute to ED.  If you are overweight you may have a heightened risk of high blood pressure and high cholesterol, both of which can damage blood vessels. Having good blood flow is important for maintaining an erection. If you’re overweight, losing weight can help you to tackle erectile dysfunction. Smoking can constrict your blood vessels and affect blood flow, which can lead to problems with maintaining an erection. Stop smoking as soon as possible, and practice one or more smoking cessation programs that can help you...


Правильно питайтесь и занимайтесь спортом. Поменьше алкоголя! Бросьте курить. Рассмотрите вариант с приемом других лекарств.

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If you have only a mild case of pancreatitis, you may want to take some precautions so that you don't get pancreatitis again in the future. One of the best things that you can do is to eat healthy and exercise. Pancreatitis can develop due to high triglycerides or diabetes. Keeping yourself healthy may help relieve pancreatitis symptoms. This means eating a diet low in sugar and rich in vegetables and protein.  Eat fewer carbs (like pasta and chips) and cut foods with lots of sugar out of your diet. Eat more vegetables than fruits (which contain lots of sugar) and bid goodbye to soda! Lean proteins are also great, so eat lots of fish and chicken. Avoid eating animal fats as much as you can. You can also get some help with exercise, if you need it. You'd be surprised how easy it is to fit exercise into your day. Drinking alcoholic beverages on a regular basis is a factor that could lead to pancreatitis. If you have been diagnosed with pancreatitis or seem to be prone to pancreas problems, stop drinking alcoholic beverages. If you want to still fit in and socialize with your friends, quietly order an apple juice or a water in a martini or whiskey glass. Both of these look like booze but aren't actually alcoholic. Smoking also causes pancreas problems and may cause or make your pancreatitis worse. Smoking also has lots of other negative health effects, so you're better off trying to quit. There are lots of great methods these days for helping you quit, so don't sweat it and just give it a try. Talk to your doctor about medications. Some medications may lead to pancreatitis. Your doctor should recognize this on their own, but you may want to bring it up if you feel it may not have been considered. This is especially important if you are with a new doctor who may not know your medical history.


Правильно питайтесь. Высыпайтесь. Принесите все необходимые принадлежности. Пейте много воды. Не делайте ничего непривычного.

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. The most important thing is to eat, full stop. Being hungry during a test will distract you and make you tired. Don't eat too soon before a test though, as some foods can make you tired. Instead, make sure you get a meal filled with lean protein before you have to take a test. Eating healthy will generally boost brain performance too, so make sure you're always eating a healthy diet to help you learn all through school. If you don't sleep, you won't be able to focus when the pressure's on! Make sure to go to bed early the night before a test, rather than staying up all night to study. Your brain won't be able to hold on to all that crammed information anyway. Go to your test with all of the calculators, pens, pencils, blank paper, and other supplies you might need. Not having these things could mean you'll have a much harder time! Getting dehydrated during a test can be distracting and reduce your ability to think clearly. Stay hydrated before your test and bring a bottle of water with you to the test as well. If you aren't used to drinking coffee, now is a bad time to start. Try not to do anything different in your basic routine the day of or the night before the test. This can really throw you off.


Правильно питайтесь. Делайте упражнения. Устраните стресс. Тренируйтесь.

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. Lack of sexual stamina, for both men and women, can be a symptom of larger problems with your health and diet. To have a great sex life, eat healthy foods and maintain a healthy weight. Avoid foods that are high in saturated fats and cholesterol, as these can clog your arteries and reduce blood flow. Good blood flow is vital to having the best sexual experience. . Good sex can be hard, tiring work! Like any physical activity, your stamina in bed can be improved by staying fit. Shoot for 30 minutes of aerobic exercise at least five days a week, plus strength training twice a week. Regular exercise, especially aerobic exercise, will keep you healthy, promote good blood flow and give you the energy to have great sex. Plus exercise can improve your body image and make you a more confident lover. . Stress can make it hard to stay focused, aroused and happy during sex—and it can constrict the blood flow necessary for healthy sex. To improve stamina and enjoyment, both men and women should reduce stress in their life—or at least learn to leave it outside the bedroom. As with any activity, practice makes perfect. Have more sex with your partner using the techniques above and soon enough your stamina and control over your orgasm will improve and come more naturally.  Masturbation is also a good way to train yourself to control your climax. Practice getting close to orgasm but stopping right before. Repeat several times before you finish. This will help you learn to notice when you are at the edge of climax, and control yourself when you get there. You don't have to do this every time you masturbate, but occasionally challenging yourself to see how long you can last can be fun and helpful. Masturbating too often in the same way, however, can train your body to only respond to certain kinds of stimulation—which can be troublesome when you want to reach your climax during intercourse. Be sure to vary your routine: switching hands, using lube, trying sex toys, and exploring different kinds of mental and visual stimulation.


Правильно питайтесь. Добавьте в свой рацион постный белок. Получайте достаточное количество витамина D. Увеличьте прием цинка. Получайте побольше кальция. Избегайте определенных продуктов. Принимайте, как вариант, витаминные добавки. Относитесь с осторожностью к чудодейственным препаратам.

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A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing. To get a clear view of what equals a healthy balanced diet that includes protein, fruit, vegetables, grains and dairy, look at the USDA MyPlate website. Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage. So eating a good amount of foods from the protein foods group is important if you want to maximize your potential height. The recommended amount varies by age, gender and how much exercise you get.  Girls aged 9-18 are recommended the equivalent of 5 ounces daily. Boys aged 9-13 are recommended the equivalent of 5 ounces daily. Boys aged 14-18 are recommended 6.5 equivalent ounces daily.  Protein foods include lean meats, poultry, fish, eggs, nuts, and seeds. Vitamin D helps you grow stronger bones and promotes muscle growth in children. A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found.  Foods rich in vitamin D include oily fish, mushrooms, and fortified cereals.  Sunlight is the best way to get Vitamin D naturally. You only need a few minutes of sun exposure a day to get the right amount. Make sure that your skin is exposed to the sun. A zinc deficiency may stunt your growth. While taking zinc won't necessarily make you taller, it can prevent your growth from stopping early. This may help you reach your highest potential height more easily. Some foods that are good sources of zinc include:  Seafood, especially shellfish. Lamb. Spinach. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which...


Правильно питайтесь. Пейте достаточно воды. Основательно делайте растяжку. Составьте график тренировок.

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By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record.  Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats. This will improve your body composition. Increase protein and the right amount of carbohydrates, as these will provide your body with the nutrients to build muscle and to give your body energy.  If you’re training for 30-45 minutes, shoot for about 3 grams (0.11 oz) of carbs on training days. If you’re training for 46-60 minutes, shoot for about 5 grams (0.18 oz) of carbs on training days.   Avoid processed high-sugar and high-sodium foods. These will hinder your body from running efficiently. Eat the right pre and post-workout carbohydrate-rich snacks. These should be consumed an hour before working out and within 30 minutes after a workout. Bananas, protein shakes and non-caffeinated energy bars are ideal. Your body needs about two liters on an average day to stay properly hydrated.On days when running, you need to drink extra water to compensate for your output and prevent yourself from slowing down. Don’t just chug extra water though; listen to your body and drink when thirsty.  Pre and post-workout hydration is vital. An hour before you start your run, try to drink about 16 ounces (450 g) of water. Drink the same amount of water after running. Look for signs of dehydration. Feeling thirsty or experiencing dry mouth, headaches, light-headedness, lack of urination and constipation are all the body's ways of letting you know that you are dehydrated. If you begin to experience any of these symptoms, it's best to increase your water intake. By stretching properly, you can improve your stride and your stride length (increasing your speed). Stretching before and after your workout will also help to prevent injury.  Muscles to stretch include your leg muscles (hamstrings, quadriceps and adductors) and your lower body (hip flexors...


Правильно подберите сорт растения. Высаживается осенью или весной. Выбирайте солнечное место. Ищите хорошо высушенные участки почвы. Что касается высадки растения возле стены или ограды.

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Different cultivars have slightly different appearances. Choose one that best meets your personal taste.  A few disease-resistant options include Apache, Fiery Cascade, Mohave, Navaho, Pueblo, Rutgers, Shawnee, and Teton.  Apache grows 5 feet (1.5 m) high and 6 feet (1.8 m) wide. It produces bright red berries. Fiery Cascade grows 8 feet (2.4 m) high and 9 feet (2.7 m) wide. It produces orange berries that gradually turn red. Mohave can reach heights and widths of 12 feet (3.7 m) and produces orange-red berries. Teton survives well in cold climates and can grow as tall as 12 feet (3.7 m) and as wide as 4 feet (1.2 m). The berries are golden yellow. Gnome is resistant to cold weather and produces orange berries, but it tends to be more susceptible to disease. It grows 6 feet (1.8 m) tall and 8 feet (2.4 m) wide. Lowboy grows 2 to 3 feet (0.6 to 0.9 m) tall but spreads out much further. It produces orange berries and is very weak against disease. Early to mid autumn is the best time to plant pyracantha, but if this season passes you by, the next best time to plant is early spring. All pyracantha varieties do best when planted in areas that receive full sun, but most can also survive well enough in areas of partial shade, too. Avoid areas that receive full western sun exposure since the sunlight can be too intense. Pyracantha can tolerate different soils, but the plants generally do best in soils that drain well.  This plant is actually a great choice for soils that aren't very fertile. Nutrient-dense soils can cause the shrub to become very bushy. As a result, it becomes weaker against diseases like fire blight and may yield less fruit. Note that the ideal soil pH for pyracantha is between 5.5 and 7.5. In other words, it does well in neutral to slightly acidic soils. Most cultivars have a tendency to spread out if they are not trained to grow against a tall surface. Planting the shrub near a bare wall or fence can encourage upward growth.  Pyracantha has dangerous thorns. When the plant grows tall instead of...


Правильно подбирайте время для своих слов. Осторожно подбирайте слова. Не монополизируйте разговоры. Благодарите людей. Извинитесь, если вы совершили ошибку. Будьте тактичны.

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Part of being considerate is knowing the best time that you should say something. The most innocuous comment can come off as offensive if you say it at the wrong time. Make sure that the person or people you are talking to are in the right frame of mind to be receptive to your comment, and that you're not interrupting anything or causing complications with what you're saying. Here are some ideas for choosing your timing:  For example, maybe you have some great news to share, like you recently got engaged. This news can be perfect for brunch with your friends, but if your coworker is talking about his mother's funeral, then you should absolutely hold off on your big news. On the other hand, if you have some bad news to deliver, make sure the person is in the right frame of mind as well. If your friend is gushing about her pregnancy, it's not the time to talk about how you just got dumped. If you have to give negative feedback to a coworker, make sure you to it when the person isn't caught off guard. Set up a time to talk to the person instead of casually giving negative feedback when the person least expects it. If you want to be considerate, then you have to know that the words you use are just as important as the message you're trying to send. If you want people to be receptive and to not feel bad, then you have to carefully think of the words you'll use when you're speaking. Whether you're finding a delicate way to give negative feedback or even finding the right way to praise somebody, it's important to remember that words do matter. Here are some things to consider as you choose your words:  Even if you're giving negative feedback, you can find a delicate way to phrase it. You can tell a coworker he "could be more efficient" instead of saying he's "slow" or you can tell a needy best friend that you feel overwhelmed by her instead of saying she is "clingy" or "needy." You can also make your message sound less offensive if you don't directly use the word "you" all the time. For example, instead of telling...


Правильно подбирайте продукцию. Нанесите шампунь на волосы. Держите волосы в тепле. Промойте волосы и повторите. Нанесите кондиционер для волос и высушите волосы. Повторите.

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There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair. Make sure you get shampoo that is not safe for color treated hair, such as Suave Daily Clarifying Shampoo. The point it to strip the color, so you don't want it to protect the color on your hair. Sit in your bathroom with a towel around your neck. Wet your hair with water as warm as you can stand to open up your hair cuticles. Massage in the shampoo to your hair, lathering it from your scalp to the ends. Make sure you get shampoo onto all of your hair so the color will come out evenly. As you lather and spread the shampoo, remove the excess foam.  The foam should take on the color of the black hair dye. Make sure you don't get it in your eyes. Make sure you scrub your hair well in this step. You want to get your hair as saturated with the shampoo as possible. Now that your hair is saturated with the shampoo, cover it with a shower cap or plastic bag. Take a hair dryer and heat your hair evenly. Make sure you don't melt the material of the cap as you heat your hair. Once you've covered your whole head, let the shampoo sit on your hair for 15-20 minutes.  If you have access to a heated dryer, then you can sit under that instead. If your hair is long enough, you may need to clip up sections so it all fits into the shower cap. Once the 20 minutes are up, rinse your hair thoroughly. Taking a little bit more shampoo, lather you hair and rinse it twice more. This is to remove any of the excess color molecules from your hair that were loosened during the shampooing and heating process. There is no need to heat and wait between these lathers. Cover your hair...


Правильно подстригайте ногти. Посещайте салоны по уходу за стопами ног. Не носите узкую обувь. Защитите ноги. Правильно ухаживайте за стопами, если у вас диабет.

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Many ingrown toenails are caused by improperly trimmed toenails. Cut your toenails straight across. Do not round the corners.  Use sanitized nail clippers. Don’t cut your toenails too short. You can also opt to leave the toenail a little longer. This will ensure that the toenail won’t grow into the skin. If you are unable to reach your toenails to clip them yourself, you can visit a foot care clinic to get this service. Check with your local hospital or health care center to find a place that will trim your toenails regularly for you. If your shoes pinch your toes, you may put yourself at risk to develop ingrown toenails. The side of your shoe might press against your toe and cause your toenail to grow improperly. If you engage in activities that could potentially injure your toes or feet, wear protective shoes. For example, wear steel-toed shoes on construction sites. People with diabetes often have numbness in their feet. If you trim your own toenails, you may accidentally cut your toe and not feel it. Visit a foot care clinic or have someone else trim your toenails for you. You should also see your podiatrist regularly if you have diabetes or another condition that causes nerve damage.


Правильно понимайте понятие “паранойи”. Обратите внимание на характерные симптомы параноидального расстройства личности. Обратите внимание на симптомы параноидной шизофрении. Обратите внимание на симптомы бредового расстройства. Подумайте, нет ли у вас посттравматического стрессового  расстройства. Подумайте о том, чтобы обсудить с психотерапевтом свои чувства.

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A lot of us use the term "paranoia" quite loosely. However, clinical paranoia involves persistent feelings of persecution and an inflated sense of self-importance. Unlike everyday suspicion, paranoia does not have a rational basis. There are several medical or mental health conditions that can cause paranoia, but they are not common. You cannot and should not attempt to diagnose yourself with any of these conditions. If you display any of their symptoms, see your physician or a mental health professional such as a psychiatrist or clinical psychologist. Only a trained medical professional can diagnose mental illnesses. PPD affects somewhere between 0.5% and 2.5% of the population. People with PPD are so suspicious of others that it causes dysfunction in their daily lives, such as extreme social withdrawal. Its symptoms include:  Suspicion, without grounds, of others, especially that you may be harmed, exploited, or deceived by them Suspicion of others’ trustworthiness, even friends and family Difficulty confiding in or working with others Reading hidden or threatening meanings into harmless remarks or events Grudge-bearing Social withdrawal or hostility Rapid anger reactions People with paranoid schizophrenia are usually convinced that others are out to harm them or their loved ones. They may also believe that they are extremely important (delusions of grandeur). Only about 1% of people have schizophrenia. Other common signs of paranoid schizophrenia include:  Social isolation or withdrawal Suspicion of others Guarded or reserved behavior Delusional jealousy Auditory hallucinations (“hearing things”) Delusional Disorder is the belief in one or more very specific paranoias (e.g., "The FBI is in my TV watching my every move"). It's pinpointed and not necessarily global, and the person is otherwise able to function without any obviously bizarre behavior. This disorder is extremely rare; only about 0.02% of people have delusional disorder. Common symptoms of Delusional Disorder include:  High levels of...


Правильно поставьте ноги. Вытяните руку перпендикулярно телу. Приготовьтесь подбросить мяч. Ударьте по мячу.

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They should be shoulder width apart, with your non dominant foot leading.  Have your feet and body facing directly where you plan on serving the ball. This will line up your body, giving you the most power in your serve. Your weight should be resting on your back foot. You will hold the ball up with your secondary hand - the one you don’t write with. This is also called your shelf hand. You will use your shelf hand to lift the ball above your head, tossing it 12–18 inches (30.5–45.7 cm) up.  Release the ball near eye-level or when your arm is fully extended. Be sure to throw the ball straight up, as throwing to the side will force you to have to reach and make your hit out of balance. Don’t try to throw the ball per se, but rather lift it into the air in a pushing motion. This will help to prevent a throw that is too high. Prepare to hit the ball. Bring your hitting elbow back so that it is held in the air just above your ear. Imagine pulling a bow-and-arrow string as you reach back to hit the ball. This is about  how your elbow should be bent before the hit. When the ball hits its highest point, swing forward to hit it. Use the torque from your arm and torso to add strength to your hit. Keep your hand open and hit with the heel of your palm, or close it in a half-fist.  Use a punching action to hit it, stopping your swing just after you make contact with the ball. Unlike an underhand serve, you will have little to no follow through after you hit the ball. Push forward with your hand to hit the ball with little to no spin, as is desired for a floating serve.


Правильно разложите ковролин на полу. Положите два края ковролина внахлест. Отметьте линию отреза. Отрежьте верхний кусок. Отрежьте нижнюю часть. Отметьте положение.

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You should plan the seam so that it falls out in an area that gets very little foot traffic. For instance, placing it an area that will be underneath furniture is better than placing it in the center of your room. Hiding the seam also makes it less noticeable. Even a good seam may still be seen from time to time, so hiding it will make your room look more professional and neat. The two pieces of carpet should overlap by 2 to 3 inches (5 to 7.6 cm) when you lay them down.  Each piece of carpet you seam should be at least 4 feet (1.2 m) wide. Make sure that you match the nap on the pieces of carpet being seamed together. Similarly, if the carpet has a pattern on it, that should also be matched. Use white chalk to mark a line along the back side of your top piece of carpet. This line should be about half the width of your overlap. In other words, the line should be 1 to 1-1/2 inches (2.5 to 3.75 cm) from the edge of the carpet, depending on how much overlap you have. Use a sharp blade to cut along the chalked line.  This edge will be the new edge of you top piece, so cut as straight a line as possible. Using a straightedge, like a yardstick or meter stick, may help. Do not cut into the bottom piece while trimming the top. Ideally, you should use a special carpet knife to make this cut. In the absence of a carpet knife, a standard utility knife might work, but it will not be as easy or practical to use. Angle the cutter slightly, by about 5 degrees, to cut away a bit more backing than fiber. Press the top piece firmly against the bottom piece and make a series of 2-inch (5-cm) cuts into the bottom piece along the edge of the top. Using these cuts as a guide, trim the edge of the bottom piece down completely.  The guiding cuts should be 2 to 3 feet (61 to 91 cm) apart. Use a straightedge and carpet knife to trim the bottom piece. You may want to use scissors to cut from the edge of the carpet to the center of each guiding cut, however, to help you find the guiding cuts more easily when trimming the overall edge....


Правильно располагайте руку. Покиньте позу с объятиями, если это необходимо.

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This is a crucial part to creating a lasting spooning position. This responsibility usually falls on the big spoon because it is likely his or her arm that will suffer the consequences. Bad arm placement can result in your arm falling asleep or an inability to leave the spooning position. Here are some arm positions you should avoid at all costs:   The T-Rex Arm happens when two people are spooning on their sides and the big spoon's bottom arm is caught behind the back of the little spoon creating a T-Rex arm (bent at the elbow) that has no room to expand.  Army Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to be straight at their side. This is often uncomfortable and creates a barrier between the big spoon's front and the little spoon's back, therefore decreasing intimacy.  Superhero Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to extend straight-up as if he or she were about to fly. While this allows the big spoon to put his or her arm under the neck of the little spoon, increasing intimacy, this can quickly lead to a dead arm and leaves little room for the big spoon to escape.  Hugging Arm happens when two people are spooning on their sides and the big spoon's bottom arm is wrapped around the waist of the little spoon. This can lead to the worst possible scenario: Big Spoon's arm falls asleep and Little Spoon's too comfortable to wake up and free the big spoon's arm. Amputation is then the only way to break free without waking your partner. If you do try to escape, try explaining why you woke your partner without sounding selfish (Hint: it's not going to happen). If you can't stand the heat, get out of the kitchen (without offending your partner). Leaving the cuddling position breaks or "ends" the intimacy of the moment. Pulling out of the position, therefore, must be done in a diplomatic way. We all need some personal space sometimes, and it's perfectly natural to feel this way. Here are some ways to...


Правильно расположите голову ребенка. Проведите искусственное дыхание. Освободите дыхательные пути, если это необходимо. Продолжайте делать искусственное дыхание.

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The head should be straight and not tilted to either side. Perform the following movements to open the airway and make the rescue breaths as effective as possible:  Put one hand under the child’s chin and the other on the top of the head. Gently tilt the head back and lift the chin. Use your thumb and forefinger to close the child’s nose. If the child is younger than one year, you don’t need to do this because you will breathe into both the child’s nose and mouth. Do not move the head more than necessary if you think the child may have a spinal cord injury. Take breath and lean over the child so that your lips are over her mouth and form an airtight seal. If the child is younger than one year, cover both the nose and the mouth with your mouth. Breathe gently and steadily into the child’s mouth for one to one and a half seconds, watching for the chest to rise.  After exhaling into the child’s mouth turn your head and watch to see if the chest deflates as it would during natural breathing. If so, this suggests that the breath was effective and the airway is not blocked. If you have a barrier mask with a one-way valve, wear it while providing breathing assistance. This will protect you from any infections that the child may have. If the airway is obstructed, you may see that the breath you exhale doesn’t inflate the lungs. You may also feel that it blows back in your face instead of going into the child’s body. If this is the case, you need to check for an obstruction.  Open the child’s mouth. Look inside to see if you see any pieces of food or objects that the child may have choked on. If so, remove them. Do not poke your fingers or any other object deep into the child’s throat. If you do, you run the risk of pushing an object further in. If you don't see an object, reposition the child's head and try another rescue breath. Consider performing maneuvers for possible choking or foreign bodies if you cannot get air in. Continue rescue breathing, giving one breath every three seconds for the child. Check for a...


Правильно расположите деревянные доски. Измерьте лопасти и убедитесь, что они одинаковой длины. Склейте доски между собой. Используйте струбцины или тиски, чтобы плотно сжать конструкцию на 24 часа.

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You will need pieces of wood of various lengths. The longest pieces of wood should be in the middle with the smallest pieces on the top. A propeller must have as much balance as possible in each blade to operate as desired. Each blade should be crafted to be uniform as the rest. You will need to use a very strong glue, like Resorcinol, to create aircraft propellers.  Be sure there are no spaces or air between the wood. It may seem easier to use one large piece of wood, but you will have a stronger material by gluing a number of smaller pieces tightly together. Use a vice and a table to keep pressure on the boards while the adhesive dries. You may find that using several clamps at various parts of the board will do a better job of keeping out any air.


Правильно расположите кошку. Обездвижьте кошку. Раскройте кошке пасть. Поднимите голову кошки кверху.

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Gently carry your cat to your dosing area (i.e. the towel) and make sure your voice is soothing, happy, and relaxed. Place the cat in the middle of the towel, facing you. At this point, you will need to ensure that the cat cannot wiggle or escape during the dosing.  If your cat is very placid, it may be sufficient to hold it. If you have an assistant, he or she should place a hand on each of the cat's shoulders and gently grips the cat's upper forelegs. This keeps the cat still and stops it from lifting a front paw to scratch.  You or the assistant can also cuddle the cat to your chest or stomach, to stop the cat backing away or wriggling sideways.  If your cat is wiggly or likely to scratch you, you'll need to wrap the cat in the towel. Wrap your feline snugly, with just its head protruding. A snug fit around the neck ensures the claws are safely contained inside and cannot scratch you.  To do this, fold one half of the towel over the cat's back and repeat with the opposite half so that the cat is contained within the towel. Take up any slack in the towel around its neck, so that its front legs are pinned against its body and contained within the towel. If you have an assistant, have him or her put their hands on the outside of the towel, over the cat's shoulders, to steady the animal. Form an inverted "C" shape with the forefinger and thumb of your left hand. Place this upside-down C over the cat's head. Your fingertip and thumb should be resting on either side of the corner of its mouth, with your palm resting on the cat's forehead. Gently press inwards with the fingertip and thumb, pressing the cat's upper lips over its upper cheek teeth (the molars).  If you are left-handed, use your right hand to open the cat's mouth so your left hand is free to administer the medication. This approach forces the cat to open its mouth slightly in order to avoid biting its own lip, while also minimizing the likelihood that you will be bitten. Once the cat has opened its mouth a little, angle its head upwards towards the...


Правильно расположите руки. Правильно расположите ступни. Начинайте двигаться. Не беспокойтесь о подразумеваемых традиционных ролях. Немного разговоров.

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If you want to start off on the right foot, then you and your date have to put your arms in the right place first. For the prom slow dance, the arm movements are much simpler than for the traditional slow dance. The guy just has to put his arms on either side of the girl's waist, and the girl has to wrap her arms around the guy's waist.  Depending on how intimate you want the dance move to be, you should dance about one foot to half a foot (30 - 15 cm) away from your partner. Girls should plan their shoe height in advance. They should wear shoes that wouldn't make them taller than or at eye-level with their date, or they may feel a little awkward during the slow dance. Face your partner with at least one to two feet between your heads. Don't stand with your toes touching or you'll bump into each other; instead, stand either with your feet alternating or with the girl's feet inside of the guy's. Keep your feet at last 1 to 1.5 feet (0.3 to 0.5 m) apart (30 cm-45 cm) so you can move from side to side without any problems. Slow dancing is about as easy as it gets. Just keep your arms positioned correctly, maintain a respectable distance from your partner, and sway back and forth, transferring your weight from one foot to the other without lifting your feet. If you want to rotate or move a bit, just move your feet in rhythm with your partner's. If you're comfortable with this simple dance, you can go for the "step touch," which means to just step to the right with your right foot, and then to follow this foot with your left, tap the ground, and then reverse the motion by stepping to the left with your left foot, letting the right foot follow it, and so on. Just make sure you keep your feet in sync with your partner's. In "real" slow dancing, the guy takes the lead while the girl follows. In this version, the guy holds one of the girl's hands and leads her into the direction he wants to go; the girl has to follow so they stay on course. But when you're talking about the good old prom slow dance, that's really not...


Правильно расположите струну на скрипке.

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Remove the appropriate string from the package and find the tip of the string, which should be inserted into the tuning peg, and the bottom of the string, which should anchor the string in the fine tuner. The top will typically be colored on the end to distinguish it from the other strings, and the bottom should have a small metal ball on the end to seat it in the fine tuner. The color depends upon the particular brand of strings you purchase.


Правильно расположите уголь. Можете использовать разжигающую жидкость для поджигания угля (по желанию). Поджарьте булочки (по желанию). Наслаждайтесь!

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Configure your coals into a two-zone fire. This means that you will cast your coals to cover about half of the grill to produce medium to high-temperature zones. You can use any coals for grilling. Self-lighting coals are generally easier to work with. If your coals call for lighter fluid, carefully squirt lighter fluid on the top and sides of the charcoal mound. Squirt the lighter fluid gently and wait a minute or two for the fluid to sink into the coals. This will prevent all the lighter fluid from burning off immediately. After waiting a minute, squirt a second layer, followed by a third before lighting your coals. Avoid squirting lots of lighter fluid into your coals during each application. Less fluid is better than more. Lighter fluid can add a chemical taste to your burgers if you use too much. It doesn’t take a lot of lighter fluid to get your fire going. You will only need about 1.6 ounces of lighter fluid per pound of charcoal. Toasting buns is quick and easy. Simply split your buns open and place them on the grill with the cut side down. Make sure to place them on the cooler side of the grill to keep them from burning or cooking too quickly. Grill your buns for about 10 seconds and flip if desired..  You can lightly butter the inside of your buns before toasting if you'd like. Watch the buns closely as they can burn easily. Take your burgers off the grill as soon as they are done to avoid overcooking. Remember that they will cook a little bit after they are taken from the grill. Serve your burgers with a variety of condiments


Правильно расположитесь в автомобиле. Выбирайте удобную одежду. Оставьте место для двух сумок. Возьмите легкие закуски.

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Before you starting piling into the car, work out who gets to sit where. A window seat will offer you a better view, or you might prefer to have the back row to yourself so you can stretch out and take a nap. Switch seats periodically so that you're not always stuck looking at the same thing. Try not to complain about where you sit. When you're traveling with a big group, somebody will inevitably end up sandwiched in the middle. On the day you hit the road, put on something lightweight and loose-fitting that you don't mind wearing for hours. A simple t-shirt and a pair of jeans or sweatpants is always a good combination. It can also help to wear shoes that you can slide into and out of quickly for when you stop.  If the weather outside is hot, it's a good idea to pick out short-sleeved clothing. Likewise, if you're up against a winter chill, slip on a heavy jacket just in case it gets nippy in the car.  Your main concern should be how you feel, not how you look—nobody will be judging you on your appearance at a rest stop. Cram most of your luggage (including your clothing, toiletries, and electronics) into the first bag and stow it in the back, then pack whatever you think you might want with you in the car in the second. That way, you'll always have a few entertainment options close at hand.  Make sure your “carry on” bag isn't so big that it becomes a nuisance or takes up valuable leg room. In most cases, a backpack, messenger bag, or tote will be just the right size. This additional bag could hold things like books, magazines, a tablet or portable media device, a journal, or small games and other knick knacks. Packaged items are the most convenient, since they won't go bad and don't need to be heated up. Things like crackers, granola bars, mixed nuts, chocolate, and bottled water will give you the energy you need to handle a seemingly endless car ride without getting cranky.  If you have room, fill a small cooler with healthier offerings, such as fresh fruit and yogurt.  Nibbling on a little something here...


Правильно расположитесь на тренажере. Изучите различные фазы гребка. Изучите линейную последовательность движений. Отточите эффективное распределение силы. Работайте по счету.

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To begin rowing, you'll need to sit at the machine with your feet in front of you on the machine and your knees bent. Your arms will then be straight, extended in front of you, with your knees inside the arms. You will grab hold of the handle with both hands, and your stomach and chest should be resting against the tops of your thighs. This is called the "catch" position. Rowing on a machine consists of several different positions and phases. It's important to know these positions so that you can achieve the right movement on your machine. These movements can then be applied to competitive rowing in the water.  You start at the catch position, and then you move to the release position through the drive phase. The drive phase is when you are pulling the handle towards your body and extending your legs. The release position is the position at the end of the drive phase -- your legs are straight in front of you, your body is sitting upright, and your arms are pulled in towards you. Then, you will move on to the rock over phase, to the recovery phase, and finally back to your catch position. The rock over phase is when you begin to release your arms from the release position, allowing them to go straight, but keeping your legs straight. Then, in the recovery phase, as your upper body bends forward and your arms are fully straightened, you will begin to bend your knees until you've reached the catch position. When you row, you aren't engaging your entire body at once -- there is a sequence involved. Rowing involves using your legs first (by first straightening them), then your core (by pulling your upper body back), then your arms (by pulling the handle to your chest). When you allow the handle to move back to its starting position you will do the reverse, first engaging your arms (by straightening them), then your core (by allowing it to be pulled forward), then your legs (by bending them).  If you engage your muscles out of order or all at once, it can be difficult to get your timing and rhythm right, and it can...


Правильно расставляйте приоритеты. Общайтесь открыто и честно. Сопереживайте. Идите на компромисс. Очень активно реагируйте на проблемы.

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Two people in a relationship will always face disagreements, but some of these troubles are more serious than others. Fight the important battles and consider letting the insignificant ones drop. Ask yourself if the current disagreement has long-standing consequences. If it doesn't, it might be something worth dropping. If it does, you probably need to address it. You should always communicate sincerely, but effective communication is especially important in the midst of an argument or other disagreement. Nobody can read minds. Instead of making your partner guess, directly state what it is that you need or want from your partner. You can only reach a solution once everything is out in the open. Try putting yourself in your partner's shoes and thinking about his or her needs. When you learn to empathize with your partner's feelings, you may find yourself less angry and more willing to accommodate your partner's point of view.  Everyone has shortcomings. Instead of viewing your partner's quirks as weaknesses, accept that these issues are simply part of your partner as a whole. Many flaws are connected to insecurities, so picking at them during an argument will usually be destructive. Aim for constructive conversation and criticism instead. Give a little and take a little. Instead of thinking that the resolution of a disagreement must strictly match either your own ideals or your partner's ideals, try to reach an agreement that satisfies both of your perspectives. For example, if you get into an argument about how you spend your date nights, figure out a way to include an activity your partner enjoys as well as one that you enjoy. When this won't work, agree to let your partner plan the activity for one date night under the condition that you get to plan the activity for your next date night. When a problem arises in your relationship, think of ways to actively correct it instead of dwelling on the problem itself. For example, if the two of you don't spend any time together anymore, start scheduling time for...


Правильно расставляйте приоритеты. Поговорите с другими взрослыми. Ведите себя зрело.

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You don’t always get what you want so don’t be stubborn if your parents tell you something that you do not want to hear. If you have made your point respectfully and listen to what they say, they will be more receptive to what you have to say in the next conversation. Sometimes our parents might be dealing with their own set of problems. If one of your parents suffers from addiction or mental health issues, talk to other adults that you trust. Whether it's teachers, relatives, or counselors, there are many resources out there for you to talk to. Before speaking to anyone that you haven’t established a relationship with, put in your research and ask your peers to help you. If you choose not to talk to your parents, deal with your issues maturely. Don’t avoid any issues especially if it has to do with your health or safety. If you wanted to speak to your parents about another person, talk to them directly and respectfully.


Правильно рассчитайте время. Решите, как вы будете отвечать на вопросы. Определите цель вашего семинара.

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Time allocation should conjure up images of Goldilocks. It has to be just right. Too long and you waste the audience's time. Too short and the audience is disoriented. In general your introduction should be under 30 seconds.  This is not a time to rattle off your entire resume.  Or regale people about your weekend escapades. Always remember your audience is made of busy people. They took time out of their day to come watch you talk. Respect that time by not wasting it. Decide ahead of time and state in your introduction if you will allow interruptions during your talk, or if you would rather questions be held for the end of your seminar. Either way, make sure you budget your time so that there is time for questions. Budget about 10% of your allotted seminar time for questions.  This means that for an hour time slot, you should budget 10 minutes for questions and 45-50 minutes for the seminar. For a 15 minute time slot this means that you should budget 1-2 minutes for questions and 13 minutes for your talk. Now before you can formulate the rest of your self-introduction you must identify the goal of your seminar. There are three main categories of seminars, 1) The Job Seminar 2) The Teaching Seminar 3) The Persuasive Seminar. Each of these seminars has very different goals. Identify which category your seminar fits in best:   The Job Seminar. Your seminar is a job talk. Where the goal is to look impressive, qualified and professional.  Teaching Seminar. Your seminar is primarily for educational purposes. Where the goals are to inspire, inform and educate your audience.  The Persuasive Seminar. Your seminar is a "call to action" or "sales pitch." Where your goals are to persuade, motivate and befriend. Your seminar may fall into more than one category but there should be one that fits best. Identify it and the goals. We will discuss how to use these goals to choose material for your self-introduction below.


Правильно расчесывайте волосы. Постарайтесь обходиться без горячих приспособлений и химической обработки волос. Мойте голову пореже. Принимайте пищевые добавки для роста волос. Используйте подходящий для ваших волос шампунь. Используйте подходящий для ваших волос кондиционер. Мойте волосы холодной водой. Следите за здоровьем. Пейте побольше воды. Определитесь, как часто вы будете стричь волосы. Спите на атласных наволочках.

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Brushing your hair is good for increasing hair growth, because it stimulates the scalp and spreads the natural oils throughout the shaft of each strand of hair. However, there are do’s and don’t’s when it comes to brushing your hair. Aim to brush your hair 1-2 times a day (when you wake up and at night, for example). However, be cautious of brushing your hair too much, as this can pull out hair that you’re trying to grow. Additionally, never brush your hair when it’s wet, because it is most fragile and easy to break in this state. Although it is typically more of an issue for women than men, using hot tools (like blow dryers and flat irons) and chemicals (such as hair dyes and relaxers) will significantly damage your hair. Not only will it make your hair appear frizzy and dull, it will cause your hair to take longer to grow. When at all possible, allow your hair to air-dry and avoid styling it with any tools. Although it may not make your hair look the greatest, the natural oil your scalp produces are imperative for improving hair health and speeding the rate of growth. Washing your hair every day removes these oils, slowing your growth rate. Wash your hair as few times a week as you’re able, spacing washings to be at least every-other day. There are certain vitamins and supplements on the market which help increase hair growth. Taken regularly, you should notice an increase in growth each month. Look for Biotin and fish oil - both which increase hair and nail health and growth. You should also make sure that you’re caught up with all your regular vitamins and minerals, taking a multivitamin as a supplement if necessary. There are dozens of hair shampoos on the market, each tailored for a different hair type or ultimate style. However, the one consistent ingredient that you should avoid in shampoo is silicone. Although it is advertised as beneficial, silicone will block out moisture and nutrients, hindering hair growth. Look for hair products (shampoo or otherwise) which use natural ingredients and are...


Правильно укажите имя клиента в приветствии. Укажите причину благодарственного письма. Добавьте несколько сопутствующие вопросов по контролю исполнения сервиса. Включите название своей компании. Используйте верное заключение. Подписывайте письмо от руки.

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An abundance of market research has found that almost all customer-centered messaging is nearly entirely ineffective if the customer's name is not spelled correctly. It's critically important to make sure that the spelling that a customer uses is what appears at the head of a customer thank-you letter. Make it as specific as possible. Saying something as simple as "thanks for your purchase" is fine, but it's helpful to identify what the customer ordered and how it was delivered. This helps to orient the reader back into his or her unique relationship with your business.  This is your time to be as sincerely thankful as possible. Adding a few lines that reference a conversation you had with the customer is appropriate. Do your best to avoid sounding rote, or making it seem like the same thank-you note is going out to a hundred people. A customer thank you letter is an appropriate time to ask some basic follow-up questions to make sure the customer feels that his or her needs are served. Good customer follow-up often keeps customers coming back and increases the bottom line of a business. You don't have to be too involved with this kind of follow-up in a thank you note, but being attentive to customer needs is a major part of serving the public.  Mention that you hope the customer is happy with his or her purchase, and that you're available if he or she has any questions or concerns. Ask the customer whether there's anything you can do to increase his or her satisfaction. It's almost always helpful to present the company name, logo or other branding information in the customer thank you document. Again, this re-emphasizes visibility for the business.  If you're writing your thank-you note on a card, be sure to mention your business name. If your thank-you note is written on letterhead, your company logo will be visible, so it's not necessary to mention your name in the letter. If your thank-you note is in the form of an email, your company name and logo should appear beneath your signature. It should be in...


Правильно уловите тот момент, когда настанет время носить бюстгальтеры. Отправляйтесь в магазин, чтобы купить свой первый бюстгальтер. Обратитесь к консультанту магазина нижнего белья с просьбой определить ваш размер. Примерьте как можно больше разных моделей. Убедитесь в том, что выбранный вами бюстгальтер действительно хорошо вам подходит. Приобретите себе подходящий спортивный бюстгальтер. Научитесь правильно подбирать одежду для большой груди.

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Developing breasts during puberty should be an exciting time for you, but since so much is going on with your body, you might be a little scared, and that’s okay.  Once your “buds” start to get larger, and possibly pointier, it’s probably time to get your first bra.  But the good thing is, there are a lot of different types of bras to choose from.  The most important thing about a bra - at any stage in your life - is that it fits properly and is comfortable.  A bra is suppose to help give you support and help protect your breasts, they are also great at covering up your breasts and giving your upper body a nice shape that looks good under your clothes. Shopping for a bra - at any age - can be a combination of fun and frustration.  Bras, like shoes, are made to standard sizes, but those sizes can differ between manufacturers.  Therefore, like shopping for shoes, it may take a couple of tries before you find the bra that’s perfect for you. While it is possible to measure yourself for a bra at home, it may be a good idea to go to a lingerie or department store if this is your first bra, or if this is the first time you’ve had a proper bra fitting done.  When you arrive at the store, tell the sales associate you want to be fitted for a bra.  They’ll take you into the change room and measure you in two spots - around your torso, just below your breasts and around the thickest part of your breasts.  The first measurement is the “band” measurement and the second is the “cup” measurement.  The measurement taken around your torso or chest, just below your breasts, determines the number portion of a bra size (i.e. 32, 34, 36, etc.). The measurement take over the top of your breasts determines the letter portion of a bra size (i.e. A, B, C, etc.), also known as cup size. Once you’ve been measured for a bra size, the sales person will start to bring you a selection of options to try on.  For larger breasted women, the bra size determined during measurement is a starting point.  You may need to alter these sizes for...


Правильно умывайтесь. Раскройте поры. Продезинфицируйте руки или наденьте перчатки. Продезинфицируйте акне.

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Washing your face twice daily is the most important thing you can do to get clean, clear skin. If you plan to use an acne removing tool, then wash your face right before you use it to ensure that your skin is clean.  Make sure that you wash your face in the morning, before you go to bed at night, and any time your face gets sweaty. Use a gentle cleanser and lukewarm water to wash your face. Avoid harsh, exfoliating cleanser. Using exfoliating cleansers and scrubbing your face can irritate your skin and cause redness and inflammation.  Do not scrub your face. Just use your fingertips or a gentle cotton washcloth to gently massage the cleanser into your skin. Then, splash water on your face to wash the cleanser away. Pat your face dry with a towel after you finish washing it. Softening your acne and pimples will make them easier to remove when the pores are opened before using an acne tool. Pores can be opened by placing a hot, wet towel over your face for 2 to 3 minutes or by taking a hot shower. You can also use a steam treatment on your face to open the pores. However, be careful when using this method because you can burn your skin if the water is too hot. To prevent bacteria on your hands from coming into contact with your face, disinfect your hands by washing them with antibacterial soap and water. Alternatively, you can wear disposable gloves when using the acne tool.  Disinfecting your hands will help to prevent infection. This is key especially with acne because the presence of bacteria worsens pimples over time. Therefore, your level of success in clearing up acne will relate to your level of cleanliness and hygiene. Prior to using an acne tool, you will want to disinfect the pimples themselves so that bacteria does not inadvertently get pushed further into your pores. Use rubbing alcohol pads over the areas you want to treat to sterilize on your face before using the acne tool.  Also sterilize the acne tool (comedone extractor). If your tool is not sterilized, then you may end up introducing more...


Правильно ухаживайте за полостью рта. Воздерживайтесь от определенных видов пищи. Обратите внимание на принимаемые вами лекарства. Бросьте курить Регулярно используйте средства для отбеливания зубов.

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The best way to prevent yellowing teeth is to take good care of your mouth. Ask your dentist for tips about proper oral care. Make sure that you know the proper way to brush and floss.  Brushing is the single most important thing you can do for your teeth. Make sure to brush at least twice a day, using a soft bristled brush and a toothpaste that contains fluoride. Make sure to get a new brush at least every two months. Flossing is another great way to keep your mouth healthy and prevent yellow stains. You should floss every day, making sure to pay attention to the area between each tooth. Be gentle, but firm. The items you eat and drink can impact the color of your teeth. If you are worried about discoloration, limit your intake of coffee, dark sodas, and red wine. You will also want to avoid potatoes — the starch can raise the acid levels in your mouth and erode your enamel. Whenever you can, try using a straw when drinking coffee or dark colored drinks, as it will reduce the interaction between tooth enamel and pigments. If you notice a dramatic yellowing of your teeth, ask your doctor if medication might be the cause. Certain antibiotics are known to cause discoloration. Other culprits are certain antihistamines and some blood-pressure regulators. . Tobacco stains your teeth. There are many reasons to stop smoking, and oral health is one of them. If you smoke, ask your doctor about safe methods of quitting. In addition to whitening toothpastes, you can also use whitening strips and mouth rinses to keep yellow teeth from developing. Ask your dentist to recommend a product that he trusts. Get in the habit of using whitening products regularly, and you can prevent yellow from forming between your teeth.


Правильно формулируйте тезисы. Добейтесь правильного звучания тезисов. Поймите, в каком месте документа необходимо располагать тезисы. Ограничьте тезисные заявления одним или двумя предложениями.

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A thesis statement conveys to the reader the points and/or arguments you wish to make in a paper. It serves as a road map by telling the reader the direction of your argument or analysis and how you will interpret the importance of the subject. In the most simple of terms, a thesis statement answers the question, "What is this paper about?" Additionally, a thesis statement  is an assertion, not a fact or observation. Facts are used within the paper to support your thesis. takes a stand, meaning it announces your position towards a particular topic.  is the main idea and explains what you intend to discuss.  answers a specific question and explains how you plan to support your argument. is debatable. Someone should be able to argue an alternate position, or conversely, support your claims. You want your thesis statement to be identifiable as a thesis statement. You do this by taking a very particular tone and using specific kinds of phrasing and words. Use words like "because" and language which is firm and definitive. Example thesis statements with good statement language include:  "Because of William the Conqueror's campaign into England, that nation developed the strength and culture it would need to eventually build the British Empire." "Hemingway significantly changed literature by normalizing simplistic writing and frank tone." Because of the role thesis statements play, they appear at the beginning of the paper, usually at the end of the first paragraph or somewhere in the introduction. Although most people look for the thesis at the end of the first paragraph, its location can depend on a number of factors such as how lengthy of an introduction you need before you can introduce your thesis or the length of your paper. Thesis statements are clear and to-the-point, which helps the reader identify the topic and direction of the paper, as well as your position towards the subject.


Правильно храните книги и картонные коробки. Сразу же вытирайте брызги и пролитую воду. Храните продукты питания в герметичных упаковках. Следите за уровнем влажности и вентиляцией в помещениях.

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To prevent books, paper, and boxes from growing mold, keep them in a dry environment. Also, store them off the ground whenever possible.  Books should always be kept on shelves rather than stacked on the floor. If you have a lot of items stored in boxes, store the boxes on shelves when possible, or build platforms to keep them off the ground. A bit of water spilled on the ground may not seem like a big deal, but it can actually lead to mold growth in the right environment, especially if it happens frequently. Cleaning spills includes when you:  Spill a drink Slosh water out of the sink when doing dishes Drip water when getting out of the bath or shower Experience a pipe burst or leak Booklice don’t actually eat the food in your cupboards, but they will feed on mold and fungi that grow on that food. To prevent early spoilage and a booklice infestation, transfer all dry food items to airtight containers after opening. This includes:  Breads Cereals Beans and grains Flours, sugars, and other baking supplies Cookies and crackers Even after the booklice infestation has been taken care of, you should still maintain the humidity in your house to prevent mold and stop a future infestation.  Leave a dehumidifier running in the dampest rooms in your house year round. Open windows as often as possible, and use fans to circulate air in the house.


Правильно храните косметику. Прикасайтесь к своей косметике как можно реже. Используйте небольшие емкости. Постарайтесь не переусердствовать с тушью для ресниц. Регулярно чистите кисточки и аппликаторы.

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The bathroom is often the most convenient place to store your makeup. The heat, humidity, and high levels of airborne bacteria can promote the growth of mold and yeast as well as contaminate beauty products. Keeping your cosmetics in a cool and dry closet or room may keep them from going bad or causing an infection.  Consider storing products in a clear acrylic drawer or heavy plastic cosmetics bag. This can make it easier to find products and prevent contamination with fingers. Place creams, serums, and other liquid makeups in an easily accessible spot in your refrigerator. Fill a small vase with colored marbles and place your brushes and applicators in it. A clear straw dispenser is another option that keeps brushes and applicators dust-free. Try a hanging makeup travel bag to keep your cosmetics organized. Fingers can harbor bacteria and oils that degrade your makeup. Touching makeup only when necessary may keep it from going bad quickly. It may also keep it fresher for a longer period of time. Consider using brushes instead of sponge applicators to put on your makeup. Brushes sweep up less product and may not press as much oil into the product. Transfer a small amount of product to a different container. Use this on a daily basis and replenish from the original container, which can keep products from drying out.  Getting small, clear, and reusable containers has several advantages. First, small containers ensure that if you do contaminate your product, you don’t lose the entire product. Second, clear containers help you more readily identify your products. Finally, reusable containers save you money—and the environment. Label your products to more easily identify or organize them. Most people love the look of long and voluminous eyelashes. Applying mascara is the way many people achieve this look. However, a common thing people do is “pump,” or quickly insert and remove—the mascara wand. This can actually dry out the mascara and cause bacteria to grow in the tube. Making a concerted effort to not pump...


Правильно храните линзы. Разузнайте о решениях тех проблем, что возникают при ношении контактных линз. Узнайте срок годности контактных линз.

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Once your contact lens is removed, it should be safely stored until you need to use it again.  Many people simply top off old solution when storing your lens. As solution is meant to disinfect, it can become contaminated with use. Dump out old solution and replace with it with a fresh dose.  Close the lids of the contact case tightly and place the case in a safe place in your home until you need to use your lenses again. Different contact lenses need to be removed for different durations. Some can be worn overnight, while some cannot. Talk to your eye doctor about how often you need to remove and store lenses. While contacts are fairly easy once you're accustomed to caring for them, there are some difficulties associated with their removal. These can be easily remedied.  If you have trouble keeping your eyes open when removing contacts, use one hand to hold the upper lid and eyelashes while you work.  If you have difficulty sliding lenses, stare in the mirror and keep your gaze steady. If you lose eye contact, your eyes have moved meaning the lenses positions have shifted.  Be careful about rubbing your eyes with contacts in. This can damage the lenses and cause irritation to your eyes. Contacts do not last forever. Lenses come with a specific expiration date, related to the type of lens you wear. Ask your doctor how long lenses will last when being prescribed contacts. If you do not remember the information, check the box for instructions on when to discard lenses.


Правильно храните продукты Грамотно планируйте покупки. Правильно используйте остатки.

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. Take some steps to help you reduce the amount of food waste you produce in the long-term. Often if we store food incorrectly it goes bad before it's time, or it has a very limited lifespan. By taking the time to store food more effectively you can waste less and get better value for money.  Freeze any fresh foods that you will not use right away so you can use them at a later date. Consider freezing leftovers such as soups, stews and pastas. Make sure all your storage containers are secure and kept in the appropriate climactic conditions. For example, some foods need to be kept in the fridge, and others should be in kept in a cool, dry place. A simple way to reduce your food waste is to buy less food. Pay attention to how much you normally throw away, and try to make some adjustments to your grocery shop accordingly. A great way to do this is to plan out your meals for the week and then just buy what you need to make those dishes.  Be wary of special offers and buy-one-get-one-free deals. If you cannot store the extra food, ask yourself if you will just end up throwing it away. . Another great way to cut down on food waste, and really get the most of the food you buy, is to make the most of your leftovers. You can turn leftovers into extra meals or snacks, or use them to make stocks and stews. Look for recipes that use what you have left. Aim to use every bit of food that you cooked. You can find a host of helpful recipes for leftovers online.  Preserve or can any fruits and vegetables that you have a surplus of. Be sure you use leftovers safely. Pack them properly in airtight containers, and keep them in the fridge or freezer. Use leftovers within two days, and don't reheat food more than once.


Правильно читайте задание. Убедитесь, что вы полностью поняли задание. Узнайте критерии оценивания. Придумайте хотя бы две идеи.

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Although they vary depending on who has written them, most essay prompts include similar information. Essay prompts can seem overwhelming at first, especially if they incorporate a lot of information, but knowing what you're looking for can help you decipher them.   Most prompts begin with some contextual information about the topic of the essay. While this can seem superfluous, read it carefully; it may give you a clue about how your teacher wants you to frame the topic of the essay. The "task" of the essay prompt will usually be worded with active verbs such as summarize, describe, compare, contrast, analyze and/or argue. These verbs will help you know what type of essay the prompt is asking for.  Sometimes the prompt will offer a list of questions or suggestions for further thought. Read this section attentively: sometimes these questions or suggestions may just be a way to prompt your own thinking, but other times it may be required to address them all in your essay. Many prompts will conclude with a list of formatting requirements: common requirements include "12-pt font," "double-spaced," and "1-inch margins," but your prompt may also ask for others. Make sure you adhere to all of these requirements in your final draft! Failure to do so may cost you points on the essay. Knowing exactly what your teacher expects from you is the first step to starting your essay successfully. You should read the prompt as soon as possible after it is given to you.  Read any questions or prompts several times. You may want to re-write the prompt in your own words to be sure that you understand it. Paraphrasing can help you remember and interpret information more effectively.  If you have a choice between several essay prompts, choose the one that you feel the most comfortable with or the one that you think you can write about in the most detail. Ask questions if you are confused or unsure about the teacher’s expectations. Find out if there is a grading rubric for the essay and ask to see it ahead of time so that you can...


Правильное лицо. Наденьте правильную одежду. Подберите правильные аксессуары.

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If you want to pull off the pirate look, you'll need to be convincing from the neck up. The right clothes won't take you very far if you don't have the face and head of a pirate. Here's what you do:  Have a nice tan, or apply makeup that is a few shades darker than your skin to give yourself a tanned look. You spend all of your time on the deck of a ship, so it's only natural that you would have a sun-kissed complexion. Have rosy cheeks. Both male and female pirates are busy sword fighting, sparring, and running around the deck, so they should have a flushed look to their cheeks. Gently apply some blush for the look you want. Have smoky eyes. All pirates should have eyes that are lined in dark eyeliner to create a smoky effect. Both genders should also apply dark eyeshadow to emphasize their look. Pirate hair should be wavy and should look natural, like it dried in the sun. Having appropriate attire will help you achieve the pirate look you are going for. Not only do you need the face of a true pirate, but you should wear the shirt and pants of true sea dog to capture the essence of a pirate. Here's what you do:  Whatever you wear, remember that you've spent many years aboard a ship and don't have time to buy new clothes, and that you do your laundry in salty water aboard a ship. Therefore, your clothes should have a faded, lived-in look. The more patches and rips in your outfit, the better. Both men and women can wear loose white poofy shirts that they can tuck into their pants. They can have untied drawstrings hanging from their collar. Men should reveal their chest hair, and lady pirates can show a little bit of cleavage. You can layer a red or black jacket over the white top. Pirates can get cold at night on the windy seas. Men should wear tight leather pants, or ripped black jeans. Women can also wear tight leather pants, or a poofy red skirt and black laced leggings with an interesting pattern. The leggings can have rips in them too. For shoes, wear either pointy black boots, ragged brown sandals, or...