Сдерите родную краску с объекта мебели, если она начала отслаиваться. Отшлифуйте поверхность мебели. Сметите остатки с поверхности щеткой. Покройте поверхность серым первичным покрытием. Позвольте краске высохнуть полностью в течение дня, прежде чем приступать к отделке.

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Apply a chemical stripper in a well-ventilated area. Spread the stripper onto the surface with a brush, and then scrape it off with a putty knife. Always wear protective clothing, such as rubber gloves, a ventilation mask and long-sleeved clothing when you are working with chemical stripper. Start with a medium-grit paper to get rid of dings and scratches. Then, finish with a fine-grit paper to smooth the surface. Then, wipe the surface with a tack cloth. Clean up excess dust from your area with a shop vacuum before you start painting or leafing. If you are painting the surface with brown paint, you may want to start with a layer of primer before you paint the surface with interior paint. Read the paint or primer instructions indicating how long it takes to cure.


Сдуйте остатки пудры. Нанесите несколько капель жидкого мыла на пятно. Протрите участок влажным спонжем или небольшим полотенцем. Промокните участок ткани чистым сухим полотенцем, чтобы удалить излишки влаги. Постирайте одежду как обычно.

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Powder stains are relatively easy to wash out of clothing, but they’re also easy to grind in! Don’t try to brush or rub away the powder. The safest way to remove excess powder is to blow it off, either by mouth or with a blow-dryer on a low setting. For a small powder spill, a puff of air may be enough to remove the stray makeup completely. If the powder is already rubbed into your garment, you may need to wash the stain out. For powder foundations, a gentle dish soap or liquid hand soap should work just fine. Put a drop or 2 of soap directly on the stain. If you’re worried about how the soap will affect your garment, test it out in an inconspicuous area first. Wet a clean sponge or washcloth, then wring it out to remove excess water. Gently rub the stain to work in the soap and remove the powder. Rinse the cloth or sponge and repeat to get the soap out. After treating the stain, gently blot the area with a dry towel. Be careful not to rub the garment, since this could damage the fabric or grind in any remaining makeup. After spot-treating the stain, wash the garment as usual. Pay attention to the directions on the label in order to avoid damaging your clothing.


Сдуйте пыль и грязь с оргстекла. Намочите оргстекло раствором воды и мыла. Избегайте чистящих средств, содержащих спирт, аммиак или ароматизаторы.

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Using your own breath or a hair dryer, blow the dust and dirt off the plexiglass. If using a hair dryer, be sure it is set to its coolest setting. Hot air will damage the plexiglass. Position the hair dryer at a 45 degree angle several inches away from the plexiglass, running the air side-to-side down the surface.  Take the time to thoroughly remove the dust by air before moving on, and keep blowing if you see or feel any large particles on the plexiglass. Avoid using a microfiber cloth, because although microfiber is non abrasive, scrubbing dirt or dust with the cloth before blowing larger particles off will still scratch the glass. Mix 1 teaspoon (5 millimeters) of soap into 1 US-quart (950 ml) (0.95 liters) of water. Angle the plexiglass at 45 degrees and gently pour the solution over the plexiglass. Be sure to do this in a sink or someplace that will not be damaged by running water.  You can also pour the solution into a spray bottle, and gently spray the plexiglass. Keep the plexiglass at a 45 degree angle and allow the mixture to run down the plexiglass slowly. Gently running this mixture over the plexiglass will remove the smaller particles of dust and dirt, preparing the glass for wiping. Products like Windex, which contain alcohol, will significantly damage plexiglass. Also avoid solvents such as acetone, dry-cleaning fluid, or any gritty cleanser or polish, as they will damage the surface of the plexiglass. Although it is best to use a soap and water mixture, there are some products you can buy that are meant specifically for plexiglass, like Brillianize or Novus.


Сегодня доступ в интернет по телефонной линии редко используется и ограничивает возможности по использованию сети. Убедитесь в возможности подключения. Подключите модем к телефонной розетке. Подключите модем к компьютеру. Зайдите в сетевые настройки компьютера. Подключите компьютер к модему. Проверьте подключение к интернету. Найдите и устраните неисправности, если компьютер не подключается к интернету.

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With dial-up internet, you may be only limited to browsing websites that are mostly text and/or images without many add ons and features. Because dial-up internet has fallen out of use in favor of broadband internet, it's not common to see instructions for connecting to dial-up internet anymore.  If you want to do some very serious internet browsing, it will be best to find a Wi-Fi hotspot in a public location. However, dial-up is still commonplace in a few rural areas, which means that you may find yourself needing to connect to it. Dial-up internet requires the use of a phone line, and can only connect one person per phone at a time. If somebody else is already connected, and/or the phone line is being used to make a call, you will be unable to connect until the other person disconnects or hangs up. Additionally, most new computers do not have the components to connect to dial-up; you may have to purchase an external USB modem so your computer can connect. Oftentimes, places with dial-up internet will have two phone lines - one for the phone, and one for the modem. However, if the modem isn't often used, it may be unplugged, or there may only be one phone line. Make sure that the phone cable is plugged into both the phone jack on the wall, and the plug on the modem. Using another phone line, insert one end of the second phone cable into the modem and the other end into the computer's modem jack (or the converter). Make sure that you don't accidentally plug the phone cable into the ethernet plug by mistake. The phone jack on the computer should be noted by a small phone next to it. You'll need to manually set up the dial-up connection on the computer. From there, configure the modem settings. If this is your first time connecting to the dial-up source, you'll most likely need to configure the modem's network settings. While the process is slightly different for every OS, you'll need to enter the same information: the dial-up phone number, a username, and a password. The settings paths that you'll need to...


Сейте семена дома. Наполните стерильной почвой пластмассовые лотки, в которых вы будете сеять гауру. Вдавите семена в грунт. Семена должны находиться во влажной почве и в тепле.

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Plan on starting the seeds indoors five to nine weeks before the date you intend to transfer the seedlings to your outdoor garden.  For annual varieties, sow the seeds five to six weeks before the anticipated last frost. For perennial varieties, sow the seeds eight to nine weeks before the anticipated last frost. Make sure that the spot you choose indoors can maintain a temperature between 70 and 75 degrees Fahrenheit (21 and 24 degrees Celsius). Fill each compartment of a plastic starter tray to the top with sterile potting soil. Consider using specially blended "seed starting" soil for even better results. Use your fingers to gently press one seed into each compartment of soil. The seeds should be barely covered with only a loose layer of soil. Do not plant the seeds too deep. The soil covering the seeds should be no deeper than the thickness of the seed itself. Place the seed tray in a warm, sunny location and water as often as needed to keep the surface of the soil moist.  The soil must remain moist but it should not be drenched. Avoid letting puddles form on the surface of the soil. Once the seeds germinate, you can cut back on the watering schedule. Seedlings only need enough water to keep the soil moist at a depth between 1 to 2 inches (2.5 to 5 cm).


Секрет эффективной Гьяку Зуки заключается в повороте бедра. Встаньте в переднюю стойку, Zenkutsu-Дачи. Поверните тело. Поверните руку и нанесите удар по цели. Вернитесь в изначальную позицию или повторите удар.

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The power is from the hips, just like it is in throwing a ball. Ensure your legs are in the correct positions, shoulder width apart.  Have someone test your stance by giving you push or two, to make sure you keep your balance. Ensure your blocking hand is in front, and your punching hand is at nesting against your hip. Start the rotation with your hips.  Your back leg is also adding to the force of the rotation. Come around quickly, leaving your fist palm facing up nested against your hip. Do not rise up, keep your head at the same height. Bring your fist around so that it faces down right before you connect.  Hit on the center line of your target.  Reverse punch using left hand or right hand should impact at the same place, in the center of the target. As you connect, lock your body for a moment as you tense up to make maximum force. Exhale or Kiai as you connect.


Секс – не единственный вид близости. Играйте в настольные игры. Читайте друг другу. Слушайте музыку вместе. Изучайте друг друга. Посмотрите фильм. Постройте крепость. Не переходите границы. Помните, что всегда можно сказать “Нет”.

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In a healthy relationship, you’ll be close with your partner for many reasons beyond having sex. You can build closeness and trust in the relationship by talking, listening, sharing, respecting each other’s ideas, and simply by hanging out/taking pleasure in each other’s company. If you partner tries to tell you that sex is the only way you can be close, you may want to consider whether the relationship is really what you want. It can be fun just to sit in bed with your partner and do non-sexual things. Playing a board game is a great way to cozy up with your partner in bed without it turning into something sexual. Sit next to each other fully clothed, propped up on pillows, and take turns reading to each other. You can even take turns choosing which book you read. How close you sit depends on your level of comfort.  If you’re worried about it turning sexual, try staying above the covers while sitting next to each other. You could also sit on opposite ends of the bed with only your feet touching. You can read each other romantic stories for a sexy twist (and maybe to laugh at how cheesy they are). Sitting in bed, listen to an album. Go over the lyrics. Sit close to each other and enjoy the closeness of your partner’s body, but don’t go further than simply holding hands or cuddling up close. Write questionnaires out for each other or print some pre-made ones off the Internet (search “fun questions to ask your partner”). Sit on opposite sides of the bed, each with a clipboard, and fill out your answers, then pass them to each other once you’re done so you can read the responses. Cozy up in bed together with some snacks and lots of pillows, and watch a movie. If you're worried that it will turn into a make-out session, try placing some pillows between you and using separate blankets. If being separated by pillows and blankets doesn’t work, it’s okay to say it isn't working and ask your partner if he/she is into doing something else that makes your urges easier to resist. Turn your bed into a fort. Add some funky...


Сексуальное лицо. Носите белье, в котором вы чувствуете себя и ведете сексуально. Не усложняйте. Выглядите провокационно, но не дешево. Ваши ноги и руки тоже должны быть сексуальными.

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In spite of what you may think, your face really is the first thing your boyfriend notices, so keep up a sexy appearance and the rest will follow.  If you feel comfortable wearing makeup, put on just enough to give your eyes a smoky look and your lips a nice luscious tint. Give your boyfriend sexy glances. Just the look in your eyes can let him know how you really feel about him. Knowing that you have it on can make you feel sexy, or showing your man a hint of what you have planned for later can make him excited for the rest of your night. Some sexy items include:  A thong, lacy underwear, a push up bra, pearls, a corset, knee-high socks, or spandex. Avoid any uncomfortable fabrics that can lead to chafing, which is the opposite of sexy. You don't need to always wear designer thongs or teddies. As long as you wear something out of the norm that shows more skin, your man will think it's sexy that you're wearing it for his benefit. Don't wear anything so elaborate that it will be impossible to remove. This may lead to frustration and other mishaps in the bedroom. If your clothes are revealing more than they're hiding, your boyfriend will be embarrassed to be seen with you instead of turned on.  Make sure your dresses and skirts are like a good story--short enough to keep things interesting, but long enough to cover everything. It's good to show a little cleavage, but not so much that most of your chest is exposed. Showing a little bit of bra strap can be sexy, but exposing your entire bra is too much. Care for your other extremities so your man will be even more excited by you.  Take care of your hands and fingernails so your man will be turned on when he holds them. Keep your feet nice and fresh so you smell sexy in the bedroom.


Семена папайи. Ананасы. Бананово-лимонный сок. Гранатовый сок. Тыквенные семечки. Касторка. Травы и экстракты.

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The seeds inside a papaya contain carpaine, benzylisothiocyanate, benzylglucosinolate, glucotropacolin, benzylthiourea, hentriacontane, sitosterol, caricin and an enzyme called myrosin, all of which help to kill parasites. They also help the intestines to contract and reduce inflammation caused by the worms.  You can eat the seeds whole or dry them and make them into a powder that you can eat with yogurt and honey. This fruit contains a digestive enzyme called bromelain that specifically combats tapeworms by removing the free radicals the worm produces. The acidity of the pineapple also decreases the amount of glucose available to the worm, which causes it to starve and die. Take one banana, mush it up, and mix it with one teaspoon of lemon juice. Bananas act like a natural laxative, which helps to remove worms. The oligosaccharides present in bananas stimulate the intestine to contract, while lemon has antibacterial,  antiprotozoal properties that help kill parasites. You can drink five glasses of pomegranate juice a day to cleanse your intestines and rid yourself of parasites. Each glass should contain about eight ounces of pomegranate juice. Pumpkin seeds contain a compound called as cucurbitacins which paralyze the worms in your body by attacking their nervous system, which causes them to stop growing and eventually die. These seeds also contain several other worm-killing nutrients like flavonoids, palmitic, oleic and linoleic acids. You should eat at least 10 to 15 pumpkin seeds a day. If you decide to use this method, you should take the castor oil on an empty stomach for a greater effect. The oil induces diarrhea which helps to flush the worms from your symptom. You should talk to your doctor before using this method, as some worms, like hookworms, attach to your intestines and having diarrhea could make them dig in harder and more painfully. Some herbs and extracts also have worm-killing properties. You can increase the amount of these herbs that you use in your cooking, or take supplements. The herbs...


Сервируйте дуриан с клейким рисом и кокосовым молоком. Попробуйте приготовить из дуриана мороженое. Попробуйте дуриановые чипсы. Попробуйте есть дуриан с другими фруктами.

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Fill a bowl with freshly made sticky rice. Layer a few slices of fresh durian on top of the rice, and drizzle coconut milk on top. For a sweeter treat, top the rice and fruit with mildly sweetened coconut milk. You can also combine the durian with mango and other fresh fruits. Durian ice cream is a popular treat in many Asian countries. If you're not able to find this chilled dessert, you can always make your own ice cream and flavor it with chunks of fresh durian. If you don’t like the taste of durian right away, try durian flavored snacks like ice cream and chips to help you acquire a taste for it. Durian chips are pieces of durian that have been sliced and deep fried. You can buy these in many Asian markets, Asian grocery stores around the world, or online from specialty grocery sites. Durian chips have a milder flavor, and taste like slightly fruity potato chips. Durian is a great addition to a fresh fruit cocktail. Cut the durian into small chunks and combine it with other tropical fruits, such as mango, papaya, guava, coconut, and pineapple. You can even add in some nuts and toasted coconut to make a more substantial snack.


Серьезно отнеситесь к выбору места. Подумайте о безопасности своих вещей. Возьмите с собой все необходимое для сна. Попросите не будить вас. Поставьте будильник.

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Opt for the most comfortable one you can afford.  Many airlines offer fully reclining seats that convert into flat beds in first class and sleeping berths with beds are often available in the first class compartments of trains.  If first class travel is outside your budget, think about paying for extra leg room on a flight, especially if you are taller than average.  Even if you're stuck in coach however, you can still get a seat that works for sleeping.  Get a seat that reclines.  If traveling by airplane, avoid the back row of the plane where the seats often don't recline fully.  On overnight train journeys, reclining seats with leg rests are usually available in coach class. Pick somewhere quiet.  On planes this is typically the middle rows where you are less likely to be distracted by the noise and movement of other passengers and flight attendants. If you find that being near children can disturb your sleep, avoid bulkhead seats on a plane as this is often where the cribs are located. Go for a window seat.  Many passengers report that it is easier to drift off in a window seat where you can rest your head against the side of the plane or train. You are also less likely to be disturbed by another passengers getting out to the aisle. Get a good bunk on the train. On longer European train journeys, shared couchette accommodation is popular and affordable.  A couchette is a room with several bunks, which you will share with strangers.  The rooms lock from the inside.  The top bunk is generally more secure, but if you need to get up during the night to use the bathroom it can be difficult to do so in the dark. This is more pertinent to train travel because although trains are generally very safe places, robberies do happen.  When you're sleeping you are more vulnerable, so prepare for the worst by keeping valuables with you at all times. If you feel comfortable and safe it will be much easier to get some rest.  Consider using a money belt that straps to your waist or thigh. If you are storing luggage in the...


Серьезно относитесь к отношениям. Уважайте ее независимость. Сохраняйте верность. Умейте периодически справляться с безжалостной прямолинейностью.

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If you're in love with a Scorpio woman, be serious about the relationship in order to keep her. Scorpio women do not date casually, so it's vital you treat the relationship as a serious priority. If you're not looking for a longterm, loyal partner, you may want to look for love elsewhere. A Scorpio woman is not going to sit at home waiting for you to make plans. Scorpios are independent by nature. A Scorpio woman will pursue her own fun and interests. They do not need their partners to feel fulfilled and will not stay around with someone who hampers their independence.  Do not be offended if a Scorpio woman does not seem to need you to have fun. A Scorpio's independent natures means she is able to make her own fun, whether others are present or not. Learn to value this. This is not a sign you are not important to Scorpio woman. In fact, you are very important. She is not with you because she relies on you for companionship or comfort. She is with you because she genuinely wants to be around you. Scorpio women do not forgive easily and they never entirely forget a partner's indiscretions. Infidelity will not be tolerated by a Scorpio. Even minor things, like casual flirting, will be viewed as breach of trust. If you're in love with a Scorpio woman, accept that you need to be with her and her alone. You need to develop a thick skin if you're in love with a Scorpio. They are brutally honest by nature, and you can expect tough love on occasion. If a Scorpio feels you did something wrong, they will not hesitate to tell you. Remember, Scorpios are loyal, passionate, and stay with partners whose company they genuinely enjoy. Therefore, criticism can be seen as an act of encouragement. A Scorpio woman wants you to be the best person you possibly can.


Сжигайте избыток энергии. Поделитесь своими чувствами с надежным человеком. Рассмотрите причины, по которым бывший партнер не походит вам. Боритесь с мыслями, что вас больше никогда не полюбят. Ведите дневник благодарности, чтобы замечать приятные события.

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When you feel strong emotions like sadness, anger, and anxiety, your body releases negative energy as part of your survival response. However, this negative energy can make you feel bad if you don’t get it out. An easy way to release the energy is to shake your body. Start at your shoulders and slowly move down to your feet, shaking yourself as you go. As you do this, imagine that the negative energy is leaving your body. If you don’t like shaking yourself, try releasing the energy through a vigorous workout. Talking about how you feel can help you feel better. Choose someone you can trust to share your feelings with. Then, tell them about what happened and how it's affecting you. Additionally, share any worries you have. Ask the person to listen to you without giving you advice. Say, "This breakup is really hard. Do you mind if I vent a little?" Don’t idealize your ex after your breakup. Instead, focus on the qualities that make them a bad match for you. Think about the times they let you down or the qualities they don’t have. Let this convince you that things weren’t meant to work out between you. Consider the things you want in a partner. Later, you can use this list to help you find a better partner for yourself. Your breakup may be more painful if you thought your ex was “the one” for you. It might be hard to imagine yourself with someone else, but it will happen one day. Stop thinking that you have just one soulmate out there. Instead, remind yourself that you will find love again. You don’t have just one match out there in the world. Everyone has several different potential love matches, so it’s no big deal if one relationship ends. Focusing on the positives in your life can help you balance out your negative emotions, and expressing gratitude for the good things in your life is a great way to think positively! In your gratitude journal, write down 3-5 things every day that you’re grateful for. These can be big or small things! When you feel down, re-read all of your lists to help you feel better. For...


Сжигайте калории и следите за ними. Разные упражнения сжигают разное количество калорий. Займитесь кардио-упражнениями. Занимайтесь 200 минут в неделю. Используйте гири. Используйте канаты. Попробуйте круговую тренировку.

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This matters. The math is really simple here, actually. You have to burn more calories than you take in. It's a simple equation. Sometimes people make weight loss too difficult.  It takes a deficit of 3,500 calories to lose a pound. So, if you burn 500 extra calories a day, you're on track to lose 1 pound per week. That might not sound like a lot, but over a year, it is. Your basal metabolism will burn some calories (that means what you burn just from living and moving). You can calculate your basal metabolism using online calculators. You can find calorie calculators online that will provide a detailed estimate. Don't lose weight by guessing.  Indoor rowing, burpees, and jumping rope are all big calorie burners. Experts say that cardio exercises burn more calories than strength training does. Rowing, running, walking, or riding a bicycle are all cardio activities.   Switch up the intensity of the workout. Cardio is a great weight loss technique because it requires the body to use fat as its first fuel burning source. You should aim to do 60 minutes of exercise a day about five or six days out of the week. However, don't think you can exercise without monitoring your diet and lose weight fast. Both play a key role.  Take enough steps. Buy a Fitbit to track your steps, and try to get in 10,000 steps a day.Take the stairs when you could take the elevator. Walk to work, instead of driving. Spend some time in the garden. Little things will add up.   Strive for consistency. It's key. You can't exercise once in a blue moon and think that will matter. Build exercise into your daily life. Drink coffee before you exercise. A cup of coffee before your workout will give you a boost of energy that will make you work harder, and burn more. But skip the sweeteners and cream. Kettlebells are bowling-ball size weights that are made out of cast iron. They're used for strength training. They're great for your core, and they provide a full body workout.   Swinging a kettlebell can burn 400 calories in 20 minutes. Kettlebells...


Сжимайте эспандер. Выполняйте упражнения для запястий. Выполняйте отжимания от пола на пальцах. Тренируйте ловкость. Перестаньте хрустеть пальцами.

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One of the easiest and quickest ways to increase the strength in your hands is to do simple grip exercises. Do a few sets of 30 to 50 grips in each hand with a grip or ball of your choice.  Stress balls are usually palm-sized balls that you can squeeze to exercise your hand. Don't have one? Use a tennis ball. Spring grips, stretchy bands, spring-gloves, and other hand-exercisers are common on the market. Check out what's available at a sporting goods store in your area, or online. Baoding balls are Chinese stress-relief balls that can be used to exercise your hands. To use them, you rotate two balls around in your palm. They make nice sounds and help you exercise your hands. Wrist-strengthening exercises have the added benefit of increasing your grip strength, as you hold the weight that you're using. You can do wrist-strengthening with bands, hand-weights, or other household items.   Hand weights:Grip a small amount of weight (3 to 5 pounds) in each hand, your palm facing toward the ground. Flex your elbow up so your arm comes out straight, letting your wrist hang down. Flex your wrist slowly, making your arm straight. Then let it back down slowly. Do three sets of 10 to 15 reps with each hand. If you don't have hand-weights, use cans of soup, bricks, or any other hand-sized objects.  Exercise bands:Stand on one end of the band and grip the band with your hand, palm facing down. Lift your arm until it comes out straight, then flex your wrist slowly as you grip the band, making your arm straight. Do three sets of 10 to 15 reps with each hand. If you're in relatively good shape but still struggle with slightly fatty fingers, start doing more advanced push-ups. Instead of doing push-ups with your palms flat on the floor, do them with your palms raised and your weight on your fingertips. Shoot for doing a few sets of 5 to 10 reps. Do a couple more sets of regular push-ups in addition to your fingertip push-ups. Push-ups help to strengthen your wrists and your pectorals, both good for all-around upper body...


Сзади завивайте волосы по направлению к лицу.

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As you wrap your hair around the wand, stop about an inch from the tips of your hair. Leave this inch uncurled for a loose, beach-like wave.


Сидите и стойте прямо. Поддерживайте зрительный контакт. Старайтесь не глазеть на людей. Улыбайтесь.

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Lean in slightly toward the person you are talking with. Slouching back and/or crossing your arms sends out a signal that you are bored or perhaps upset by a conversation. When you’re talking to someone, or they are talking to you, looking in their eyes shows confidence and that you are fully engaged in talking with them. If someone isn’t making eye contact with you, don’t jump to conclusions. Cultural differences sometimes deem eye contact inappropriate, or it could be a sign that someone is intimidated by you. Give it time and see if you can figure out the cause. There is a difference between making eye contact and staring at someone. You definitely don’t want to watch what someone else is doing if you are not directly having a conversation with that person at that time. It may be intimidating to that person, and is considered rude and sometimes creepy by most people. People feel much more at ease around someone who smiles. We don’t mean plaster a fake smile on your face at all times, but during a conversation, it helps to smile occasionally – especially if someone said something interesting or funny.


Сидите на переднем сиденье. Сосредоточьтесь на линии горизонта. Не перегревайтесь. Зафиксируйте голову. Делайте частые перерывы. Вздремните. Сосредоточьтесь на чем-то другом. Не используйте книги, телефоны и другие гаджеты.  Дышите глубоко Объезжайте стороной ухабистые дороги. Купите браслет от укачивания. Используйте другие виды транспорта.

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Doctors believe that motion sickness is caused by a conflict between what your eyes are seeing and how your body is interpreting the motion of a vehicle, which uses signals originating in your inner ear to sense balance. For example, if your eyes see the car seat in front of you but your body feels the curves and speed of the road, your inner ear might be thrown off. This then leads to the nausea and dizziness so typical of carsickness. To avoid this feeling, try to have your eyes focused on the road in front of you so that your eyes and your body can interpret the same information. By sitting in the front seat, you are much less likely to experience a discrepancy between what you see and how your body interprets motion. Driving the car yourself has the added benefit of giving you something to focus on, which can distract you from your sickness. Having a fixed visual point in front of you will help keep your eyes, inner ear, and nerves in check. Look out the front window and find a stable point at the horizon, somewhere in the distance. This point could be a mountain, a tree, a building, or simply a point in space. Concentrate all your visual attention at this point. Hold your gaze there even if there are bumps, curves, and hills. Resist the temptation to look out the side window: only look out the front window. If you are in control of the vehicle, be sure that you are paying attention to the road and surrounding cars as well as to the horizon in front of you. Having a cool, well-ventilated atmosphere can help mitigate car sickness as well as alleviate symptoms such as sweating and nausea. If you can, crack the car windows open to create a cross breeze. Alternatively, you can turn on the car's air conditioning. Point the air vents at your face to get the most benefit. Ventilation can also help reduce food odors in the car. Car sickness can be exacerbated by strong food odors. It can sometimes be hard to keep your eyes focused on a single point when you are in a bouncing, bumpy car. To stabilize your vision,...


Сидите с правильной осанкой, чтобы не напрягать руки, спину и шею. Клавиатура должна стоять по центру стола. Не кладите на стол кисти или запястья рук. Не бейте пальцами по клавишам слишком сильно. Расслабьте руки, когда вы не печатаете.

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In order to prevent strain on your hands, back, neck, and other joints, you'll want to sit at the keyboard with good posture. Sit slightly reclined in your seat, allowing the chair to support your lower back. Ideally, your elbows should be angled down slightly to promote circulation. Your feet should be planted firmly on the floor. Standing desks are growing increasingly popular, but an improper desk can promote bad posture. Your standing desk should be elbow-level or just slightly lower. Your monitor should be eye-level to keep you from hunching over, and should be around two feet from your eyes. When typing, your keyboard's spacebar should be centered to your body. This will help keep you from having to rotate to reach the keys. Your hands should float above the keys while you type. This will help you reach keys by moving your hands instead of stretching your fingers. Resting your palms or your wrist on the front of the keyboard and stretching your fingers promotes carpal tunnel syndrome Most keyboards are fairly sensitive and don't need much pressure for the key to register. Lightly tapping keys will help keep your fingers active and will improve your speed. Keep your wrists straight as you type. Twisting your wrists can cause discomfort and unnecessary stress. When you're not actively typing, rest your hands. Keeping your hands tense when not typing can increase stiffness and soreness later.


Сидите с прямой спиной. Вытяните ноги. Достаньте жевательную резинку или драже. Перекусите. Порисуйте закорючки. Сделайте короткий перерыв.

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There is some evidence that sitting up straight with proper posture can increase alertness. Maintain good posture throughout class to keep yourself alert and engaged during the lecture.  Pull in your abdominal muscles, straighten your back and push back your shoulders.  Sit with your back against the chair and keep your feet on the floor.  Maintain your head and neck in a neutral position.  Avoid slouching, which can make you drowsy. Between breaks in the lecture, do small stretches or movements with your legs. This can help keep you alert and circulate blood so your legs and arms don't fall asleep.  Push your legs forward if you can and push and pull your toes back towards you. Do ankle circles or even wrist circles. Make sure your stretching doesn't interrupt the lecturer or your fellow classmates. Chewing gum or sucking on a mint can increase your alertness and it may also improve your mood. Having some gum and/or mints can make a long lecture go by more quickly. Opt for peppermint if possible: the smell of peppermint oil or  peppermint gum may stimulate your memory to retain information. Depending on the length of your lecture, chances are it coincides with a mealtime. Having a light snack during your long lecture can help increase your alertness and may make it go by more quickly.  Have a piece of cheese, fruit, or some pretzels. Make sure that your snack packaging or chewing doesn't interrupt the lecture in any way. There is some evidence that doodling a bit or doing something creative like rolling a piece of clay can stimulate alertness. Try drawing small images or rolling something on your desk or between your fingers to make the lecture go by more quickly.  Keep your doodling or other activities to a minimum and continue to pay attention to the lecture. Avoid allowing your doodling to disrupt other members of the class or the lecturer. Most professors or teachers will allow students to take a break during long lectures. Take this opportunity to stretch your legs and get your blood circulating, which...


Силовые тренировки. Займитесь кардиоупражнениями.

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When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.   Do not be afraid of "bulking up" by weight training. Women have up to 40X less testosterone than men . The bulky  women seen in bodybuilding competitions take hormone replacements and train for years to get that way. Instead weight training for normal women (not taking supplements) will result not in lots of mass, but in a toned shapely figure. So do not be afraid to lift heavy! To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week.   Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are:  A light 2 mile (3.2 km) jog before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.


Сильная застенчивость. Социальные взаимоотношения. Какие действия человек старается избегать? Реакция на критику. Негативный настрой.

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One of the most recognizable symptoms of avoidant personality disorder is an intense feeling of discomfort in social situations, beyond what might be considered "normal" shyness. People with this disorder may appear scared or extremely tense whenever they are in a situation that requires them to interact with other people. People with avoidant personality disorder often do not have any close friends or romantic relationships. This may be due to the fact that they often consider themselves socially inept.  When they do get involved in romantic relationships, people with avoidant personality disorder are likely to still display extreme restraint due to an intense fear of rejection. Although they have a difficult time forging close relationships with others, most people with avoidant personality disorder want close relationships and may have detailed fantasies about what it would be like to have them. People who have avoidant personality disorder tend to avoid situations that would involve interactions with other people. This may involve school, work, or recreational activities.  Many people with avoidant personality disorder also avoid any activities that are new or unfamiliar, for fear of embarrassing themselves. People with avoidant personality disorder tend to be extremely sensitive to criticism, or even to perceived criticism. They may constantly feel that others are judging them, even when they are reassured to the contrary.  Some people with avoidant personality disorder will avoid activities that they believe they will do poorly at in order to avoid being criticized for their poor performance. They may expect to be criticized in situations that other people would not take seriously, such as a game. People with avoidant personality disorder tend to overestimate the negative aspects of situations. You may notice that they fixate on potential problems and make them seem much more serious than they are.


Сильнейшая боль в горле. Сглотните. Запах изо рта. Пощупайте лимфоузлы в области шеи. Оцените язык. Оцените заднюю стенку горла. Обратите внимание на миндалины, если они не удалены.

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Severe throat pain is usually the first sign of strep throat. You may still have strep throat even if you are only experiencing moderate throat pain, but a mild sore throat that is easily remedied or soothed is not likely to be caused by strep.  The soreness should not be dependent on anything such as talking or swallowing. Soreness that can be dulled with pain medication or partially soothed with cold liquid and food might still be related to strep throat, but it is usually quite difficult to rid yourself of the soreness completely without prescription medication. If your throat is only moderately sore but becomes very painful when you swallow, you may have strep. Pain during swallowing that makes it difficult to swallow is especially common in people suffering from strep throat. While bad breath does not occur in all patients, the infection caused by streptococcus bacteria can often cause notably bad breath. This occurs as a result of the reproduction of the bacteria.  While potent, the exact smell can be difficult to describe. Some state that it smells like metal or hospitals, while others compare it to rotten meat. Regardless of the exact odor, "strep breath" will smell stronger and worse than normal bad breath. Due to the somewhat subjective nature of “bad breath,” this is not really a way to diagnose strep throat, but rather a commonly seen association. Lymph nodes trap and destroy germs. The lymph nodes in your neck will usually be swollen and tender to the touch if you have strep throat.  While lymph nodes are located in various parts of your body, the first nodes to swell are usually those that are nearest to the source of infection. In the case of strep throat, the lymph nodes in and around your throat will be the ones to swell.  Use your fingertips to gently feel the area directly in front of your ear. Move your fingertips in a circular motion behind your ear.  Also check the area of your throat just below the chin. The most common site of lymph node swelling with strep throat is under your jaw,...


Симпатия может быть взаимной, если человек спрашивает у вас о наличии партнера. Замечайте различные вопросы о вашей жизни или увлечениях. Обратите внимание на разговоры о будущем, которые могут быть признаком симпатии. Замечайте информацию, которой человек делится только с вами.

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If your crush likes you back, they’ll want to know if you’re interested in or seeing anyone else. Pay attention to whether your crush asks you if you’re in a relationship, as well as any questions about what you’re looking for in someone. Your crush may be more indirect and ask your friends if you’re in a relationship instead. This means they want to find out as much as possible about you because they’re genuinely interested in getting to know you. See if your crush listens when you talk about your life and whether or not they remember details of what you’ve told them about yourself.  For example, they might ask you what your favorite food is, if you have any pets, or what television show is your favorite. This could also just be your crush wanting to become better friends with you. If you told your crush you love ice skating and they plan an outing to go to an ice rink, this is a sign they’ve been listening intently to what you tell them. This could include things like where they want to travel, what career they’re pursuing, or what they hope their life is like in 5 years. If your crush starts up a conversation about their future with you, or asks you about your future, this could be a sign they like you a lot. For example, if your crush says, “I’m considering studying Engineering in college, what do you think you’ll study?” your crush is showing that they’d like to have deeper conversations with you. Ideally if your crush likes you, it means they feel very comfortable around you and want you to get to know them super well. Strike up conversations with your crush and see if they reveal any secrets about themselves that nobody else knows, proving they trust you.  These could be big topics like details about their family life or past relationships, or small tidbits of information that they’ve never thought to tell anyone else. Even if this doesn't mean your crush likes you back, it does mean that they trust you.


Симптомы боли в ноге достаточно очевидны. Итак, важно знать возможные причины появления боли в пятке. Есть и другие причины боли в ноге. Определите, какая именно часть ступни доставляет боль и дискомфорт. Подумайте, к какому типу можно отнести вашу походку.

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The symptoms for foot pain are fairly obvious. You might need to start taking better care of your feet if you notice any of the following:  Soreness in the toes, heels, or balls of your feet Bumps or protrusions on any part of your feet Difficulty walking or feeling uncomfortable while walking Tenderness to the touch on any part of your feet There are many things that can cause pain in your heel. Here are some of the most common causes:  Plantar fasciitis is the most common reason people have heel pain. It is caused by an irritated plantar fascia, which is the tough tissue that connects the toes to the heel bone. It can cause discomfort in the heel or arches. Treatment for plantar fasciitis includes rest, over the counter pain relievers, or heel/toe stretches.   Heel spurs are extra bone growths on the bottom of the heel bone that can cause discomfort. They are usually caused by poor posture, inappropriate shoes, or by activities like running.Treatment for heel spurs includes choosing better shoes with a more supportive arch, rest, or over the counter pain relievers. There are many possible reasons that your foot might hurt in areas other than the heel. Here are some of them:   Metatarsalgia is pain that occurs from inflammation in the ball of the foot. It is usually caused by strenuous activities or by shoes that fit poorly. Treatment includes icing or resting the foot, choosing more appropriate shoes, or pain relievers.   Bunions are bony protrusions on the edge of the foot, usually next to the base of the big toe. They are often caused by shoes that don't fit properly. Treatment includes wearing more comfortable shoes or surgery, if the case is severe. Before doing any foot stretches, try to identify if it is your toes, heels, arches, balls of your feet or any other part that is hurting. Does it hurt worse when you are moving or bearing weight? Are you forced to change your gait? Many people walk with their feet bowed slightly out. This is known as being duck-toed. Other people walk with their feet turned...


Симптомы горной болезни делятся на несколько типов. Научитесь распознавать острую горную болезнь. Научитесь распознавать признаки высокогорного отека мозга (ВОМ). Обратите внимание на возможные симптомы высокогорного отека легких (ВОЛ). Постарайтесь облегчить симптомы. Примите лекарственные препараты.

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There are 3 types of syndromes that comprise altitude sickness:  acute mountain sickness, high altitude cerebral edema (HACE), and altitude pulmonary edema (HAPE).  Acute mountain sickness is due to reduced air pressure and oxygen. High altitude cerebral edema (HACE) is a severe progression of acute mountain sickness caused by brain swelling and the leaking of dilated brain vessels. High altitude pulmonary edema (HAPE) can occur with HACE, on its own after acute mountain sickness, or develop one to four days after traveling above 8,000 ft. This is caused by swelling in the lungs due to fluid leakage into the lungs caused by high pressure and constriction of blood vessels in the lungs. Acute mountain sickness is a relatively common disease in certain parts of the world. It affects 25% of travelers over 8,000 ft in Colorado, 50% percent of travelers in the Himalayas, and 85 % of those in the Mount Everest region. There are many symptoms of acute mountain sickness. These include a headache within two to 12 hours of new altitude, trouble falling or staying asleep, dizziness, tiredness, lightheadedness, increased heart rate, shortness of breath during movement, and nausea or vomiting. Since HACE is a severe extension of acute mountain sickness, you will start with those symptoms first. As the condition escalates, you will contract other symptoms. These include ataxia, which is the inability to walk straight, or the tendency to wobble when walking or walking diagonally. You may also suffer from an altered mental state, which can manifest as drowsiness, confusion, and changes in your speech, memory, mobility, thoughts, and attention span.  You may also lose consciousness or go into a coma. Unlike acute mountain sickness, HACE is rather rare. It only affects from .1% to 4% of people. Since this can be an escalation of HACE, you may experience the symptoms of acute mountain sickness and HACE as well. Since it can come up on its own, however, you should watch out for the symptoms as a standalone condition. You may...


Симптомы легкого течения синегнойной инфекции. Другие заболевания, которые вызывает синегнойная палочка. Обратитесь к врачу. Лечение инфекции.

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Pseudomonas usually produce mild symptoms in healthy people with strong immune systems. These infections may be water-borne. There have been reports of:  Eye infections in people who use extended-wear contact lenses. To avoid this, change your contact lens solution instead of topping it up. Do not wear your contacts for longer than recommended by your doctor or the manufacturer's instructions. Ear infections in children after swimming in contaminated water. This can occur if the pool does not have enough chlorine to adequately disinfect it. Skin rashes after using a contaminated hot tub. This rash generally manifests as itchy red bumps or blistered filled with fluid around the hair follicles. It may be worse in areas where your skin was covered by a bathing suit. Signs and symptoms of pseudomonas depend on where the infection occurs.  Blood infections are characterized by fever, chills, fatigue, muscle and joint pains, and are extremely serious.  Lung infections (pneumonia) include symptoms like chills, fever, a productive cough, difficulty breathing.  Skin infections may cause an itchy rash, bleeding ulcers, and/or headache.  Ear infections may present with swelling, ear pain, itching inside the ear, discharge from the ear, and difficulty hearing.  Eye infections caused by pseudomonas may include the following symptoms: inflammation, pus, swelling, redness, pain in the eye, and impaired vision. The doctor will likely want to look at the rash and may take a sample of the bacteria to send to the lab to confirm the diagnosis. This may be done in two ways:  Swabbing the infection on your skin Taking a biopsy. Doing a biopsy is rare. If you are otherwise healthy, treatment may not be necessary. Your immune system may clear the infection itself. However, your doctor may suggest:  Anti-itch medications if you have an itchy rash Antibiotics if you have a serious infection. The doctor may be more likely to prescribe antibiotics if you have an infection in your eye.


Симптомы могут появиться не всегда. Обратите внимание на боль при жевании или при движении челюсти. Наблюдайте за появлением покраснения и отека.

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If wisdom teeth fully erupt (come in) through the gums straight, well-spaced and positioned properly in relation to other teeth, then they often cause no pain or inflammation and don't need to be removed. It's only when they partially erupt, lack enough space, grow crooked and/or get infected that they become problematic and noticeable.  Wisdom teeth don't fully erupt in everyone. Sometimes they remain completely hidden within the gums and bone, or they may only partially erupt. The American Dental Association recommends that people between 16–19 years old get their wisdom teeth evaluated by a dentist.  The longer your wisdom teeth stay in your mouth after the age of 18, the more developed the roots become, making them more difficult to remove if they are problematic. Even wisdom teeth that erupt normally through your gums can cause mild symptoms. Look for mild pain, a feeling of pressure, or dull throbbing in the gums near the opening of your throat or in the nearby jaw bone. Erupting teeth can irritate the sensitive tissues that make up your gums (called gingiva). The pain will be more severe if the wisdom teeth are crowded and grow crookedly — they can cut into delicate gum tissues. Pain is subjective — mild pain for some, might be intolerable for others. The point is, some pain can be entirely normal for erupting wisdom teeth, so give it some time (at least a few days) before seeing your dentist.  Eruption of wisdom teeth is not continuous, so every three to five months you may experience the same pain for a few days. The wisdom tooth eruption influences the bone position of the other teeth so you may find that your teeth begin to shift. If the wisdom teeth are not able to erupt normally, they may become trapped or impacted within your jawbone. This increases the risk of infection (see below). The pain from erupting wisdom teeth can get worse at night if you have a habit of clenching your jaw and/or grinding your molars. Chewing gum may also aggravate the pain caused by wisdom teeth. While the pain...


Симптомы низкого СКГ. Обратитесь к врачу. Сдайте необходимые анализы.

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If you believe you may be experiencing low levels of MCH, take some time to notice and catalog your symptoms. Common symptoms of low MCH can include:  Fatigue Shortness of breath Bruising easily Pale skin General weakness Dizziness Loss of stamina If you are experiencing symptoms of low MCH, it is best for you to discuss these with your doctor. Low MCH may be caused by anemia, certain types of cancer, parasites, digestive disorders (such as Crohn's disease or celiac disease), or other conditions. MCH levels may also be affected by certain medications. Be prepared to tell your doctor:  What symptoms you have experienced When these symptoms began Your medical history What medications you are currently taking (if any) What you normally eat Your doctor will examine you and run a series of tests. The results of these tests will help your doctor to outline the best course of action to treat your low MCH levels. Some of these tests will likely include:  a blood test that will examine your MCHC (mean corpuscular hemoglobin concentration) levels a mean corpuscular volume (MCV) test to measure the average volume of your red blood cells


Симптомы. Движения нижней челюстью. Воспользуйтесь методом Вальсальвы. Попробуйте метод Тойнби. Надувайте шары носом. Сглотните при зажатом носе. Приложите грелку или теплое полотенце к уху. Используйте сосудосуживающие средства для носа. Примите антигистаминное средство, если заложенность связана с аллергией.

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Whether from cold, allergies, or infection, swelling will prevent Eustachian tubes from opening and allowing air to pass. This results in pressure changes, and sometimes, the accumulation of fluid in the ear. When this happens, you will feel the following symptoms:  Ear pain or a feeling of "fullness" in the ear. Ringing or popping sounds and sensations that don't come from the outside environment. Children may describe popping as a “tickling” sensation.  Trouble hearing clearly. Dizziness and trouble keeping balance. Symptoms might be heightened when you rapidly change altitude — for example when flying, riding an elevator, or hiking/driving through mountainous areas This very simple maneuver is known as the first technique of the Edmonds maneuver. Simply jut your jaw forward, then wriggle it back and forth, from side to side. If the ear blockage is mild, this action can pop your Eustachian tube open and reestablish normal air flow. This maneuver, which attempts to force air through the blocked passage and reestablish air flow, should always be performed gently. When you try to blow out through blocked passageways, the air pressure in your body is affected. The sudden rush of air when you release your breath can cause a rapid change in blood pressure and heart rate.  Take a deep breath and hold it, closing your mouth and pinching your nostrils shut.  Try to blow air out through your closed nostrils. If the maneuver is successful, you will hear a popping sound in your ears, and your symptoms will be relieved. Like the Valsalva maneuver, the Toynbee maneuver is intended to open blocked Eustachian tubes. But instead of having the patient manipulate air pressure through breathing, it relies on the air pressure adjustment of swallowing. To perform this maneuver:  Pinch your nose closed. Take a sip of water. Swallow. Repeat this process until you feel your ears pop and open back up. It might look and feel silly, but this action, called the Otovent maneuver, can be effective for equalizing air pressure in your...


Симптомы. Знайте про возможные проблемы. Знайте про возможные причины.

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It's important to recognize the symptoms of pancreatitis, so that you can seek help sooner. The sooner the problem is dealt with, the easier it will be to solve. If you have any of the following symptoms that persist for several days or that cause you serious discomfort, call your doctor:  Pain in your upper abdomen, which can radiate toward your back. This pain will usually be worse after eating. Your abdomen may also be tender to the touch.  Nausea and vomiting. Oily, greasy-looking stools that are light colored. Recent weight loss without apparent cause. These same symptoms may be from other sources. You may not have pancreatitis, but instead have some other problem. However, these problems can still be very serious, so it's important to still seek treatment. Other possible sources of the problem include:  Ulcers - black or bloody stool is one of the major symptomatic differences between ulcers and pancreatitis Gallstones - fever and skin discoloration are some indicators of gallstones over pancreatitis but many of the symptoms are exactly the same Liver disease - skin or eyes yellowing or discoloration is a common indicator of liver problems instead of pancreatitis Heart attacks - tingling in the arms is one clear indicator that you may be having heart problems and not pancreatitis Alcoholism, cystic fibrosis, hyperparathyroidism, infection, and cancer are some of the precursors of pancreatitis. These are serious conditions that have lots of other negative impacts on your health and well-being, so it's important to be sure that they are being treated. Alcoholics have more occurrences of pancreatitis. Even though you may not think you have a problem, it's a good idea to consider it.


Симптомы. Обездвижьте руку. Приложите лед. Примите болеутоляющее.

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A dislocated shoulder is usually caused by either falling onto an outstretched arm or the shoulder being impacted from behind. The injury causes sudden and severe pain, preceded by a popping feeling and/or sound. The shoulder will look visibly deformed or out-of-place, and swelling and bruising appear quickly. Moving the shoulder is not possible until it is relocated.  A dislocated shoulder hangs lower than the uninjured side and you can usually see a depression or groove in the lateral (deltoid) muscle of the shoulder. A shoulder dislocation may also cause numbness, tingling and/or weakness down the arm and into the hand. If blood vessels are damaged, the lower arm and hand on the injured side will feel cold and turn a bluish color. About 25% of first-time shoulder dislocations involve fractures of the upper arm (humerus) or shoulder girdle. While you're waiting to get medical attention, it's important to not move (or attempt to move) a dislocated shoulder because you may make the injury worse. A bone fracture, damaged nerve or ripped blood vessel may be involved, so any movement could have dire consequences. Instead, bend your elbow, wrap your forearm around your stomach area and hold it in position with a sling.  If you don't have access to a ready-made sling, then make one from a pillow case or article of clothing. Put the sling under your elbow/forearm and tie the ends around your neck. Slings immobilize and protect the shoulder from further injury, and often greatly reduce the degree of pain. About 95% of shoulder dislocations are in the anterior direction, which means the upper arm bone (humerus) is pushed forward out of its socket. Getting ice or something cold onto a dislocated shoulder joint as soon as possible is important in order to inhibit inflammation, which usually translates into less pain. Ice causes small blood vessels to constrict (narrow), which limits the amount of blood and inflammation that can flow into and around the injured area. Apply the crushed ice to the shoulder for about 15 –...


Симптомы. Обратитесь к врачу. Изучите информацию о гипотиреозе и увеличении веса.

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Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually.   The symptoms of hypothyroidism include: unexpected weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, muscle pain, joint swelling, thinning hair, slowed heart rate, depression, heavy or irregular menstrual periods.  Symptoms vary by person and can effect everyone from infants to children and adults.  Hypothyroidism is more common in women and individuals over the age of 50. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor. Your physician will confirm the diagnosis and develop a treatment plan for you.  If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time.  Your doctor should measure a hormone called Thyroid Stimulating Hormone to determine if you have thyroid disease. The cause of weight gain is complex and not necessarily because of hypothyroidism. Knowing some basic facts about the disease and weight gain will help you most successfully implement a diet and exercise plan, and possibly with medication for the condition.  Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain. You can eliminate these excess elements and extra weight by watching your diet and exercise. Hypothyroidism rarely causes significant weight gain. Only about 5-10 pounds (2.2-4.8kilos) are usually attributable to the disease. If you have gained more, the cause is likely how you eat and whether you work out.  If weight gain is your only symptom of hypothyroidism, then it’s less likely that your extra pounds are due to the disease.  Some doctors believe that insulin resistance, or where your cells are not as responsive to insulin, is to blame for the weight gain, and it contributes to the problem of not being able to lose...


Симптомы. Помните, что у некоторых болезнь Зика проходит бессимптомно. Время проявления симптомов. Сдайте анализ крови.

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Zika symptoms are often mild and they only last for around a few days to one week. Symptoms of the Zika infection may include:  Fever Nausea and/or vomiting Headache Muscle and joint pain Red eyes (conjunctivitis) and/or pain behind the eyes A rash Serious coughing One of the major challenges of recognizing a Zika infection is that most infected people have no symptoms at all. The Zika virus is transmitted by a bite from the Aedes aegypti mosquito, which is the same type of mosquito that can also carry Dengue Fever and Yellow Fever. The time-frame for developing symptoms is usually three to 12 days after being bitten by an infected mosquito. If you develop symptoms of Zika, they will occur within this time-frame. However, keep in mind that a lack of symptoms does not mean that you do not have Zika. The only sure way to determine if you have Zika is to have a blood test. Zika has symptoms that are similar to dengue fever and chikungunya, so even a doctor cannot diagnose you without performing a blood test.


Симптомы. Посетите врача. Сдайте анализы для определения уровня эстрогена. Попробуйте эстроген-заместительную терапию.

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If you are experiencing symptoms that indicate that your hormone levels are imbalanced, or symptoms that interfere with your well-being, visit your doctor. Remember that hormonal changes are quite common, particularly in women going through menopause. However, if you are not within the normal age range for menopause or perimenopause or if your symptoms are intense, you may want to visit the doctor. Symptoms may include:  Hot flashes or trouble sleeping Changes in mood or moodiness Changes in sexual function or decreased fertility Altered cholesterol levels Before you start an estrogen treatment program, ask your doctor about the effects of estrogen on your body. While estrogen insufficiency can result in problems, estrogen levels that are too high (or prolonged exposure at the wrong times) can lead to menstrual disturbances, ovarian cysts, and breast cancer. There are many conditions that can cause symptoms such as hot flashes, loss of libido, and other symptoms associated with low estrogen levels. Do not assume that estrogen levels are the cause of your symptoms. Consult with your doctor before starting any treatment to increase your estrogen, including taking natural or herbal supplements. There are a variety of tests available for determining hormone levels.  Your doctor will likely have you take a blood test. Your blood may also be tested for FSH (Follicle-Stimulating Hormone), which is responsible for regulating estrogen and progesterone production in the ovaries.  You should tell your doctor about any medications and supplements you are taking before having the test done. You should also inform your doctor about any hormonal contraceptive you use, as this could affect your test. You should discuss medical conditions including thyroid disease, sex-dependent hormone tumors, ovarian cysts, and unusual vaginal bleeding with your doctor, as they could affect your FSH levels.  The FSH test is usually drawn on the second or third day of your period. There are three types of estrogen; estrone, estradiol, and...


Симулируйте жар. Попробуйте добавить озноб. Ведите себя так, как будто вы обессилены.

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Often, a fever will accompany a stomach problem, so you can try to fake one to help sell it. For instance, you can make yourself warm by placing a warm washcloth over your face or completely covering your head with a blanket for a few minutes. You can also warm up a thermometer by running it under warm water or drinking a warm drink before having your temperature taken in your mouth. Often, when you have a stomach ache, you may get chills to accompany your stomach issue, particularly if you've thrown up. You could try shivering or burrowing under a blanket like you can't get warm. If you're out somewhere, try putting on a sweater, or rubbing your arms like you can't get warm. A stomach problem can really drain you, so you have to look the part, too. Act like you can hardly move, and that getting up is draining. You'll have to keep this act up because if you suddenly get a burst of energy, others may get suspicious.


Синестезия — это редкий феномен, который чаще всего просто не диагностируют. Учтите, что не все люди с синестезией ощущают ее на физическом уровне. Определите факторы риска. Не путайте синестезию с галлюцинациями. Учтите, что каждый синестет ощущает вещи по-разному.

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Synesthesia is considered a rare neurological condition that affects the senses, but it's likely that many people who have it are either undiagnosed or assume that other perceive the world just like them. It is unknown how many people have synesthesia. If you actually see colors in the air, smell, hear, or feel things, you have projected synesthesia. This form of synesthesia is rarer than associated synesthesia and is what people first think of as synesthesia.  Some people with synesthesia (called synesthetes) hear, smell, taste or feel pain in color. Others can taste shapes or perceive written letters and words in different colors. For example, they may see an "F" in red and a "P" in yellow when they read. Some synesthetes see abstract concepts, such as abstract shapes, units of time or mathematical equations floating in space outside their bodies — this is termed "conceptual synesthesia." According to research done in the U.S., there are some factors strongly associated with synesthesia. For example, about 3x more women than men have synesthesia in the U.S. People who have synesthesia are also much more likely to be left-handed and have a 40% chance of a relative having the same condition. Often when people talk of their synesthesia, others assume they are hallucinating or on drugs. What distinguishes true synesthesia experiences from hallucinations is that they are repeatable and predictable, not fanciful and random. For example, if you taste strawberries when you hear a certain song, then one must always trigger the other sensation in a predictable fashion to be considered a synesthete. It doesn't always have to be two-way, though. Synesthetes often note being teased and ridiculed (usually starting in childhood) for describing sensory experiences that others can't experience. Synesthesia is a sort of cross-wiring of the nerves and brain synapses related to the five senses. And no two synesthetes have the exact same wiring scheme. For example, the most common form of synesthesia is grapheme-color, when...


Систематически пройдитесь по своему гардеробу. Проведите время, ухаживая за собой. Найдите врача, который вам нравится, и развивайте хорошие отношения.

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Donate every piece of clothing that does not make you feel attractive and stylish. Buy fashion magazines, watch what people are wearing and make it a plan to be "on the cutting edge". Don't go over the top - watch it.  But dress appropriately for your figure and add lots of color - scarves, shoes, accessories, ties, etc. Have fun and stay stylish. Get a massage, shop for organic fruit and vegetables. Check out vitamins. Buy personal grooming products that are also organic and not full of chemicals. Your health is paramount from this point onward. Don't be intimidated by your doctor. If something is bothering you, don't give up. There are lots of doctors out there. Find a good one.


Ситуации, в которых следует использовать тире, а не дефисы. Используйте среднее тире для записи интервалов. Используйте среднее тире для добавления префиксов к необычным словам и фразам. Используйте длинное тире как знак пунктуации. Используйте длинное тире, чтобы показать обрыв предложения. Используйте длинное тире как замену отсутствующей информации.

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Two symbols called the en dash and the em dash resemble the hyphen but are used for different purposes. En dashes ("–") are slightly longer than a hyphen, while em dashes ("—") are even longer. In informal writing, you can usually get away with using hyphens and dashes interchangeably, but in formal contexts, you'll want to keep the uses of each distinct, as it can be considered a grammar error to do so. Following these general rules can help you keep your use of hyphens and dashes distinct. Below are a few of the situations in which you'll need to use dashes:  Ranges of dates, numbers, times, and values (en dashes) Prefixes for words which don't usually have them (en dashes) Substituting for blank or missing content (em dashes) Abrupt sentence interruptions (em dashes) Punctuating a sentence with extra information (em dashes) En dashes are often used to express the idea that two or more words or numbers are connected by a range of values in between. For instance, in the sentence "We just delivered the Jan–Apr issue," the dash implies that the magazine is for January through April, not just January and April. Note that when using en dashes for ranges, you shouldn't put a space on either side of the dash. Here is an example of an en dash used to express a range:Would you please schedule me an appointment for 1:00–2:00 PM? In general cases, you shouldn't use any sort of punctuation mark for common prefixes like "pre-", "post-", "re-", and so on. However, when connecting this sort of prefix to a word like a proper noun, a complex phrase, or a word that would look awkward or cumbersome without some  sort of separating mark, it's acceptable to use an en dash. Obviously, however, en dashes shouldn't be used for words like "preselect" or "postgame" where the meaning is already clear. Here are a few examples of en dashes used to attach prefixes:The professor's degree in the pre–Cold War history of Russia qualified him to teach his course on Czar Nicholas II. Post–Andy Kaufman, the comedy landscape just didn't seem as...


Скажи прямо. Примите меры предосторожности, если ваш парень жесток. Сосредоточьтесь на себе на некоторое время.

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If you do not wish to move forward with the relationship, you will need to break up with your boyfriend. Find a good time to talk in person. You do not need to provide an elaborate explanation or justify how you feel. You can simply end things respectfully.  For example, you might say, “I’ve thought this over, and because you cheated on me, I don’t want to be in a relationship with you anymore.” Deliver your news in a calm way. Try not to be vindictive, even if you’re hurt. Just because you were not treated well by your boyfriend does not mean you need to stoop to his level. If your boyfriend has violent tendencies, be sure to let a friend or relative know where you will be breaking up and when. It can also help to break up in a public place with other people around. You could say something to them like, “I’m breaking up with Mark today at 3PM in the park. If I’m not home by 4PM, please call the police.” After your relationship ends, you may be full of mixed emotions. Take some time to focus on yourself and restore your self-esteem. It may be helpful to reconnect with people and activities you enjoy that fell by the wayside during your relationship.  For example, if you used to love painting, you might join a neighborhood painting class. The idea is just to connect with yourself as an individual rather than as part of your old couple. It is helpful to take all the time you need to heal before entering into a new relationship. Take the time you need to strengthen your friendships and relationship with family, and learn to take care of yourself before you start a new relationship.


Скажите "Je ne comprends pas". Скажите "Je ne parle pas (le) français". Скажите "Parlez-vous anglais? Скажите "Je ne connais pas cette personne/place". Скажите"Je ne sais quoi".

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" This means "I don't understand." Pronounce it "juh-nuh com-prond pah". This is a good phrase to use if you are trying to hold a conversation with someone in French, but you simply don't know how to translate something that they just said. If you say it politely, odds are your conversation partner will be understanding. " This translates to "I don't speak French." Pronounce it "juh-nuh pahl-pah frahn-say". This is a good way to politely inform people that you aren't equipped to hold a conversation in French. If you want to try to start a conversation with someone, however, you might just say "Je ne parle qu'un peu le français,"—"I only speak a little French." Pronounce it "juh-nuh pahl koon pay-oo le frahn-say".  If someone stops you on the Paris metro and starts speaking aggressively to you in frenzied French, you might be able to turn them away by looking confused and saying "Je ne parle pas français." If you're trying to impress your boyfriend's French grandparents, smile and sheepishly say "Je suis desolée—je ne parle qu'un peu le français." " This directly translates to "Do you speak English?" Pronounce it "Par-lay-voo ahn-glay?" If you are learning French and you are still a beginner, you may come to a point at which communicated efficiently is a matter of safety or great convenience. Depending on where you are, you may or may not find someone who speaks fluent English—but this is still an important phrase to have in your arsenal. " This means "I don't know this/that person/place." Pronounce it "Juh-nuh-conn-eye pah." "Personne (pronounced "pair-sohn) means "person". "Place" (pronounced "plahss") means, quite literally, "place". Add a specific person or place name to the end of the phrase to make it more specific. For example: "Je ne connais pas Guillaume," or "Je ne connais pas Avignon." " This is an expression that means "I don't know what." Je ne sais quoi is an indefinable, elusive quality, usually positive and often descriptive of someone's personality. The phrase is often colloquially interjected...


Скажите "arigatou gozaimasu". Также можно сказать "domo arigatou gozaimasu. Чтобы поблагодарить кого-то в прошлом времени, скажите "arigatou gozaimashita.

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" This phrase essentially means "thank you very much."  You can use arigatou gozaimasu with people who have a higher status than you, including supervisors, family elders, teachers, and strangers or acquaintances who appear older or higher in rank than you. You can also use this phrase to express formal or heartfelt gratitude to someone close to you. Pronounce arigatou gozaimasu as ah-ree-gah-toh goh-zah-ee-　mas.  In its non-romanized form, write ありがとうございます. " This is even more polite way of saying "thank you very much."  Use this phrase with those who have a higher status or in formal circumstances. You can also use the phrase to express sincerity with someone familiar. Pronounce the phrase as dough-moh ah-ree-gah-toh goh-zah-ee-mas.'  In its non-romanized form, write domo arigatou gozaimasu as どうもございまずいます. " If someone has done something for you in the recent past, make the phrase past tense by changing the -u ending of gozaimasu to -ita. Pronounce the phrase as ah-ree-gah-toh go-za-ee-ma-shi-tah.


Скажите "buenas noches" (бу-э-нас но-чес). Можно использовать фразу "feliz noche" (фэ-лиз но-че) для прощания в более формальных ситуациях. Можно укоротить свое прощание до слова "buenas". Попрощайтесь словом "descansa" (дэс-кан-са) в конце вечера.

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"Buenas" is derived from the adjective "bueno," and "noches" is the plural form for the feminine noun meaning "night." Together they are used similarly to "good evening" in English.  Since there's no verb in the phrase, it doesn't change regardless of who you're addressing. "Buenas noches" can be used either as a greeting or a farewell, as long as it's dark out. However, it's more commonly used as a greeting. Translated literally, this phrase means "happy night," but it is used in the same way you would say "goodnight" in English. This is considered a polite evening farewell.  For example, if you were meeting your in-laws for the first time, you might say "feliz noche" to them as you were parting ways. Another polite farewell to use late in the evening is "que tengan buena noche" (kay tehn-GEHN boo-EHN-ah noh-CHAY), which means "have a good night." " Just as you might say "evening" instead of "good evening" in English, you can use "buenas" to mean "buenas noches." Since this short form doesn't indicate a time of day, you can use it anytime, although it's more frequently used in the afternoon and evening. The word descansa is taken from the verb descansar, and basically means "rest." In casual situations, you can say this as a way to say goodnight, especially if it's late and everyone is headed home for bed.  If you're saying farewell to a group of people, say (vosotros) "descansad" or (ustedes) "descansen," depending on your level of familiarity with the people and the customs of the country. This is a more casual farewell, typically used when you're on more familiar terms with the people you're addressing.


Скажите "de rien" (де рьен). Говорите "merci à toi" (мерси а туа), чтобы выразить ответную благодарность. Также используйте фразу "il n'y a pas de quoi" (иль нья па де куа). Говорите "pas de problème" (па де проблем) в неформальной обстановке. Используйте фразу "je vous en prie" (же ву зан при) или "je t'en prie" (же тан при) в официальной обстановке. Говорите bienvenue в Квебеке.

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This is the easiest and most common way to respond when someone expresses thanks to you. The literal translation is "of nothing," but it is used the same way you would say "it's nothing" in English or "de nada" in Spanish.  The word rien uses the French R, which can be one of the most difficult French sounds for English speakers to make correctly. The French R is a guttural sound pronounced from your throat, not the tip of your tongue as in English. You can also say "ce n'est rien" (suh nay RREE-ehn), which translates more directly to "it is nothing." There may be occasions where someone thanks you for something when you feel that it's really you who should be thanking them. This phrase is similar to saying "No, thank you" in English. Remember to use vous instead of toi with older people or strangers, to show respect. As in English, there are a variety of phrases you can use when someone says "thank you" in French. Although the literal translation is nonsensical in English (literally "there is nothing of what"), "Il n'y a pas de quoi" is used to mean "it's nothing" or "don't mention it." This phrase can be used both in casual and more formal speech, regardless of the person you're thanking. When a friend or acquaintance expresses their gratitude, you can respond with this phrase, which means "no problem" or "not a problem" in English. If you're unsure when to use this phrase, think about when you would say "no problem" in English. You probably wouldn't use a phrase this casual with someone significantly older than you, or with a government official. This phrase literally means "I beg of you," but is used in situations where you want to impress upon the person thanking you that there's no need for their gratitude.  When deciding when to use this phrase, think about times in English when you would say something like "Oh, please! Don't mention it!" These occasions are perfect for "je t'en prie." You'll be more likely to use vous with this phrase, since it's typically more formal. The word bienvenue literally...


Скажите "merci". Добавьте "madame" (мадам) или "monsieur" (месье) для вежливости. Используйте прилагательные для выражения особой благодарности. Говорите "merci bien" подходящим тоном. Добавьте pour (пур), чтобы выразить конкретную благодарность. Скажите "c’est vraiment gentil de votre/ton part" (сэ времан жантий де вотро/тон пар).

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" The single word merci is the most common way to say "thank you" in French. It is used by all French speakers and will be understood anywhere in the world where French is spoken.   Merci is used in both formal and casual settings, and the spelling does not change regardless of the person you're thanking. You can say "merci" while smiling and nodding if you want to accept something offered to you. Likewise, you can turn down something offered by saying "merci" while shaking your head. If you're speaking to someone you don't know, especially someone older than you or in a position of authority, follow your thanks with the appropriate French word for "ma'am" or "sir." Use these words whenever you would address someone as "ma'am" or "sir" in English. When in doubt, err on the side of politeness and allow the other person to correct you if they don't want you to address them so formally. Sometimes the simple word merci just doesn't seem like enough. There are several words and phrases you can add to it if you want to emphasize your gratitude to the person.  The most common is merci beaucoup (MAIR-see BOW-koo), which means "thank you very much" or "thanks a lot." Another common expression is merci mille fois or mille mercis, which means "a thousand thanks" or "thank you a thousand times." " The word bien (BEE-ehn) means "well" or "good," and when used with merci the phrase means "thanks a lot." However, French speakers may interpret this particular phrase as being sarcastic.  For example, someone might say "Merci bien, mais j’ai pas que ça à faire!" or "Thanks a lot, but I have better things to do!" When in doubt, you're generally better off using "merci beaucoup" instead of "merci bien." The word pour means "for" in French, and would be used before the name of the action or object given to you. If you're a native English speaker, note that even though this word is spelled the same as the English verb "pour," it is pronounced more like "pore." For example, you might say "Merci pour les fleurs," or "thank you for...


Скажите "néih hóu. По телефону говорят "wái.

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" This phrase is almost identical in meaning and pronunciation to the Mandarin version of "hello."  Even in native Chinese script, the Mandarin and Cantonese versions of "hello" are both written as 你好. The romanization of these two greetings is different, however, and there are slight variations in pronunciation between the two. The Cantonese néih hóu is somewhat softer than the Mandarin nǐ hǎo. Instead of pronouncing the greeting as nee how, pronounce it more like nay ho. " As with néih hóu, this telephone greeting is almost identical to its Mandarin counterpart in terms of meaning and pronunciation.  As in Mandarin, the native Chinese script is written as 喂. The way to pronounce wái is slightly different in Cantonese. Pronounce it more like why instead of whey. It sounds kind of like way, but puts more emphasis on the "ay" and lower your voice a bit.


Скажите "nǐ hǎo. Более формальный вариант этого приветствия: Группу людей нужно приветствовать словами "nǐmén hǎo. По телефону говорят "wéi.

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" The standard way of greeting someone is in Chinese with this informal Mandarin "hello."  Translated directly, the phrase means something along the lines of "you good?" In Chinese script, this greeting is written as 你好. This greeting is roughly pronounced as knee how" "Ni" in this case is pronounced as a second/rising tone because it is located before another third tone word. "He" is a third tone word (the pitch of your voice should dip slightly and then rise to a higher pitch). " This greeting shares the same meaning as "nǐ hǎo," but it is a little more polite than its counterpart.  Even though this phrase is more formal, it is not as common as "nǐ hǎo." "Nin" is the polite form of "you", but this formality can indicate a distance between you and the speaker. In Chinese script, this greeting is written as 您好. A rough pronunciation of nín hǎo is Neen how". "Nina" is a second (rising) tone. " You should switch to this greeting when saying hello to more than one person.  The term "nǐmén" is a plural form of "nǐ," meaning "you." In Chinese script, write nǐmén hǎo as 你们好. A rough pronunciation would be knee-men how". "Ni" is a third tone here, which should be connected with the particle men (second tone) after it. " When answering or calling someone on the telephone, say "hello" as "wéi."  Note that wéi is not usually used as a greeting in person. It is generally restricted to telephone conversations. In Chinese script, wéi is written as 喂. A rough pronunciation of wéi is a way. This can be pronounced in a second tone as a question or a fourth (falling) tone to get someone's attention.


Скажите "om suastiastu". Используйте правильные жесты. Попробуйте другие виды приветствий. Поздоровайтесь на индонезийском языке (Bahasa Indonesian).

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To say "hello" in Balinese you should say "om suastiastu." The Balinese language has a different alphabet to Western languages, so this transcribing of the phrase for hello is written as it is pronounced in Balinese. This is a kind of pidgin version of Balinese that makes it easier for people to speak certain phrases without learning the Balinese alphabet and script.  Pronounce the phrase as it is spelled. It might help to think of it in three parts "Om Swasti Astu." Place a slight emphasis on the "Om" and the repeated "ast" sounds. "Om SwASti AStu." You can listen to a recording of someone saying "om suastiastu" online to listen for the pronunciation.  The greeting translates as "peace and greetings from God."  The person will reply with the same phrase "om suastiastu." In Balinese culture you traditionally accompany words of greeting with a gesture. To be as polite and respectful as possible to the person you are greeting, you should hold your hands in front of your chest, in a praying position with the palms together and fingers pointed up.  This is a traditional Hindu greeting, which has in recent years become more commonly used. Many people will greet you with a light handshake. Some people may touch their chest afterwards, as part of a greeting ritual. You can also try out some alternative Balinese greetings, which enable you to say things such as good morning and good evening. Having a slightly wider repertoire of greetings will help you feel a little more in tune with your Balinese hosts.  To say good morning, say "rahajeng semeng." To say good evening, say "rahajeng wengi." Another very common language spoken in Bali is Bahasa Indonesian, so why not learn some basic greetings in this language too? It is common to just say "Halo" or "Hi" to greet people. It is also common to greet someone by saying "how are you?" which translates as "Apa kabar?" Other commonly used greetings will depend on what time of day it is.  Good morning translates as "Selamat pagi." Good afternoon is "Selamat siang." To say...


Скажите "Я очень сожалею о том, что случилось". Скажите "тысяча извинений". Скажите "Я должен извиниться перед вами". Скажите "Пожалуйста, примите мои извинения ". Скажите "Я сожалею, о том, что сказал ". Скажите "Я был не прав" или "это моя вина". Извинитесь индивидуально.

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To say this, use the phrase "siento lo ocurrido," which is pronounced as "syenn-toh loh oh-coo-ree-doh". To say this, use the phrase "mil disculpas", which is pronounced "meel dees-kool-pahs". To say this, use the phrase "te debo una disculpa", which is pronounced as "tay day-boh oo-nah dees-kool-pah". To say this, use the phrase "le ruego me disculpe" (informal), which is pronounced as "lay rway-go may dees-kool-pay". To say this, use the sentence Pido perdón por las cosas que he dicho, which is pronounced as Pee-doh perr-donn por las koh-sas kay ay dee-cho. To say "I was wrong", use the phraseme equivoqué, pronounced "may eh-kee-boh-kay". To say "it's my fault" use the phrase "es culpa mía", pronounced "ess kool-pah me-ah". Try using the Spanish apologies above combined with other vocabulary to construct an apology specific to your situation.


Скажите "до свидания" на арабском языке. Скажите "до свидания" на иврите.

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"Ma'a as-salaama" / "مع السلامة" Meaning: "With safety/peace."  "As-salaamu 'alaykum" / "السلام عليكم" Meaning: "Peace upon you."  "Elalleqa" Meaning: "Till the meeting." "L'hitraot" / "להתראות" "Shalom" / "שָׁלוֹם" Meaning: "Peace"  "Shalom aleichem" / "שָׁלוֹם עֲלֵיכֶם" Meaning: "Peace be upon you."


Скажите "до свидания" на немецком языке. Скажите "до свидания" на голландском языке. Скажите "до свидания" на шведском языке. Скажите "до свидания" на датском языке. Скажите "до свидания" на норвежском языке. Скажите "до свидания" на языке африкаанс.

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German is the most widely spoken language in the European Union. In fact, modern English is descended from the West Germanic language. Today, more than 100 million native speakers of German exist, in countries ranging from Germany and Switzerland to Namibia.   "Auf Wiedersehen"  Meaning: "Goodbye" Pronunciation: owf-VEE-der-zayn    "Bis dann"  Meaning: "Until then" Pronunciation: BISS-dun    "Bis bald"  Meaning: "Until soon" Pronunciation: BISS-balt    "Bis später"  Meaning: "Until later" Pronunciation: bis-SHPAY-ta    "Tschüss"  Meaning: "Bye" Pronunciation: CHÜSS    "Tschau"  Meaning: "Bye" Pronunciation: CHOW    "Ade"  Meaning: "Bye" Pronunciation: ah-DAY Dutch is spoken as the native language in the Netherlands, and by majority populations in Belgium and Suriname. It is spoken as a first language by over 20 million people worldwide, and has a recognizable connection to both Afrikaans and English.   "Tot ziens"  Meaning: "Goodbye" Pronunciation: tut-ZEENS    "Dag"  Meaning: "Goodbye" Pronunciation: DACH    "Doei"  Meaning: "Bye" Pronunciation: DOO-EY A descendant of Old Norse, Swedish is spoken in Sweden and in parts of Finland. Swedish, Norwegian, and Danish are mutually intelligible, meaning that speakers of one can understand speakers of another, even if they don't understand the language. There are roughly 10 million native Swedish speakers worldwide.   "Hejdå"  Meaning: "Bye" Pronunciation: HEY-doh    "Adjö" (adieu)  Meaning: "Goodbye" Pronunciation: ah-YEU    "Adjöss"  Meaning: "So long" Pronunciation: ah-YEUSS    "Vi ses"  Meaning: "See you" Pronunciation: vee-SAISS    "Ha det så bra"  Meaning: "Take care" Pronunciation: HA-de-se-BRA Danish is spoken in the homeland of Denmark, as well as in parts of northern Germany and in parts of Greenland. Danish is spoken by roughly six million people.   "Farvel"  Meaning: "Goodbye" Pronunciation: fa-VEL    "Vi ses"  Meaning: "See you" Pronunciation: VEE-saiss    "Hej hej"  Meaning: "Bye" Pronunciation: hey-hey Native language to nearly five million people,...


Скажите "до свидания" на русском языке. Скажите "до свидания" на польском языке. Скажите "до свидания" на хорватском языке. Скажите "до свидания" на чешском языке. Скажите "до свидания" на словенском языке.

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The Russian language, the official language of Russia, Belarus, Kazakhstan, Kyrgyzstan, Tajikistan, and others, is the 8th most widely spoken language in the world. Although it can be rendered in the Latin alphabet, it is commonly written in Cyrillic.   "Do svidaniya" / "До Свидания"  Meaning: "Goodbye" (lit.: "Until the next time we meet") Pronunciation: Do-sve-DAN-ya    "Poka" / "Пока"  Meaning: "Bye" Pronunciation: pa-KA    "Do vstrechi" / "До Встречи"  Meaning: "Until we meet again" Pronunciation: DO-vtr-ETCHY    "Udachi" / "Удачи"  Meaning: "Good luck" Pronunciation: oo-DA-chee Polish is the second most widely-spoken Slavic language, behind Russian. There are an estimated 40+ million Polish speakers around the world. Polish is written according to the Polish alphabet.   "Do zobaczenia"  Meaning: "See you" Pronunciation: doh-zoh-bah-CHAN-ya    "Żegnaj"  Meaning: "Goodbye" Pronunciation: dzen-NAI (the "dz" sound is the same sound as the "si" in "vision") Croatian, also called hrvatski jezik, is spoken in Croatia, Bosnia and Herzegovina, the Serbian province of Vojvodina. There are roughly 5 to 7 million Croatian speakers woldwide.   "Doviđenja"  Meaning: "Goodbye" (as in Russian, literally means "until we see again") Pronunciation: doh-vee-JEN-ya    "Bog"  Meaning: "God" (literally means "God", but can be pronounced “bok,” so it is differentiated from the word "God") Pronunciation: BOK    "Ćao"  Meaning: "Ciao" (primarily used in Coastal Croatia, because of it location very close to Italy, where you would say "Ciao" and the pronunciation of Ciao and Ćao are similar, if not the same) Pronunciation: CHOW    "Idi s Bogom"  Meaning: "Go with God" Pronunciation: ee-Dee's Boh-gom Commonly known as Bohemian before the 20th century, Czech is spoken by over 10 million native speakers. In Czech, as in some other Slavik languages, there are many words that don't contain a vowel.  "Sbohem"  Meaning: "Goodbye" Pronunciation: "sbo-HEM"   "Na shledanou"  Meaning: "Goodbye" Pronunciation: "nah-SKLE-dan-oh"   "Ahoj" ...


Скажите "до свидания" на языке хинди. Скажите "до свидания" на панджаби. Скажите "до свидания" на непальском. Скажите "до свидания" на бенгальском. Скажите "до свидания" на сингальском. Скажите "до свидания" на языке маратхи. Скажите "до свидания" на гуджарати.

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"Namaste" (same as hello) "Fir milenge" (see you) "Alvida" (Goodbye, bit formal) "Alweda" / "ਅਲਵਿਦਾ" "Rabb rakha" / "ਰੱਬ ਰਾਖਾ" "Guru rakha" / "ਗੁਰੂ ਰਾਖਾ" "Namaste" "Subha yatra" "Feri bhetaula" "Bidāẏa (nichhi)" / "বিদায় (নিচ্ছি)" ([I take your] farewell) "Bhaalo thaakben" / "ভালো থাকবেন" (Stay well) "Aabar dekha hobey" / "আবার দেখা হবে" (We will meet again) "Aashchhi" / "আসছি"  (It means 'coming'. Colloquially, it is believed to be improper to say 'going'. Instead, by saying 'coming', the speaker makes a promise/gives  a hope of revisit) "Nawatha hamu wemu"  (This means "Catch you later") "Subha dawasak" (This means "Have a nice day") "Gihillā ennam" / "ගිහිල්ලා එන්නම්" "Mama yanawā" / "මම යනවා" "Punha bhetu" "Aavjo" / "આવજો"