Добавляйте пробки в мульчу. Используйте пробки для растопки камина. Очищайте ножи. Сделайте из винной пробки шлифовальную колодку.

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Wine corks can actually be used as mulch for gardens. Chop the corks into small pieces and then use a blender to grind those pieces even further before adding them to your mulch.  The corks will retain moisture longer than traditional mulch and help maintain your plant’s health between waterings. Fill a mason jar with wine corks. Pour in rubbing alcohol until the corks are fully submerged, and seal the jar tightly.  When you need to start a fire, remove a cork or two and place them under the wood to be kindled before lighting the fire.  Make sure not to use plastic wine corks for this method. Be cautious when lighting a fire. Never leave a fire unattended. Use a wine cork to buff an abrasive cleaner, or a mixture of salt and vinegar, onto your dirty knife. When you're done, rinse the knife and dry it well with a paper towel or a clean cloth. Be cautious when cleaning your knives. Go slowly to avoid injury. If you need to sand something as part of a project, use a wine cork to hold sandpaper in place. Simply wrap your sand paper around the wine cork. The curved surface of the cork works great for minor touch ups.


Добавляйте удобрения длительного действия ежемесячно, или согласно инструкции по уходу.

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Nutrients leech from the soil every time you water, so you’ll need to fertilize your potted plant regularly. All-purpose fertilizer beads that release nutrients over time are good for most plants, but you should check plant tags for specific instructions.  Use about 1/2 teaspoon of fertilizer beads for 1 gallon (3.8 L) of soil. Spread the granules over the soil, and use your fingers or a small trowel to work it about 2 inches (5.1 cm) deep. In general, flowering plants, fruits, and vegetables need more nutrients than herbs and succulents. During mid-season, or when they produce ripe fruit, fertilize plants like tomatoes and peppers every 1 to 2 weeks. Keep an eye out for yellow leaves, which could indicate you're over-fertilizing. You don't have to be fussy about fertilizing herbs, like basil, cilantro, lavender, and rosemary. They're prone to over-fertilization, so 1 application every 3 to 4 months is best.  Cacti and other succulents only need to be fertilized once or twice a year.


Добавляйте шелковый тофу в кремоподобные блюда. Добавляйте тофу в готовые блюда. Добавляйте тофу в стандартные блюда.

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If you can't have eggs, or need extra protein in your diet, then adding silken tofu is a great option. For example, you can use silken tofu instead of eggs in pancake batter. You can also add it to sauces, puddings, or smoothies. If you jut made a soup or salad, and feel that it is lacking something, add some tofu! You can cook it first, or you can add it in raw. Here are some ideas to get you started:  Toss it on top of a salad. Serve it on top of chow mien noodles. Add it to a broth-based soup, such as miso or udon. Firm tofu can easily take the place of meat in just about any dish. This means that vegetarians and vegans can enjoy the same dishes non-vegetarians eat.  Make a tofu version of a grilled chicken sandwich. Be sure to grill, fry, or bake it first. Make tofu-veggie pizza with tofu, basil, cheese, tomato sauce, olives, red onion, green and red pepper, sweet corn, and tomatoes. Turn it into a tofu burger. Grill it with steak marinade, along with onions and barbecue sauce. Serve it on top of a toasted hamburger bun.  Make tofu nuggets by coating it with cornstarch and frying it. Serve it with honey mustard and sweet potato fries.


Добавьте  смесь масел к соли. Пересыпьте соль в бутылку. Наклейте этикетку.

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Using a dropper, add 6 drops of your blended oil to the salt mixture. If the amber bottle that your essential oil blend is in has a plastic orifice reducer on the top, you can either remove it and use a dropper to collect the oil or you can gently turn the bottle on its side and tap it so only one drop comes out at a time. Next take a metal spoon and stir the oil and salts together extremely well.  If you have a lid for the bowl or are using a plastic container with a lid, put the lid on and shake vigorously after you have stirred the oil and salts together well. If you don’t have either of these, you might try pouring it all in a large zip lock bag after you’ve stirred in the oil. Seal it tightly and shake it well, turning it several times in the process, before pouring it all back into the bowl. Remember: If you find that the scent isn’t strong enough, you can always add more. Just do so judiciously and slowly. Undiluted essential oils are strong, and using them is one of those times in which less truly is more. So add 1-2 drops, remix and set it aside for awhile. When you come back, it might be aromatic perfection. Again you will want to use an amber bottle to protect the essential oils in the smelling salts, though it will need to be larger than those you use for the oils. Using a funnel, pour the salts from the bowl into the bottle. Seal the lid tightly. If you have a little left over, that’s fine. If there’s enough, you could put it in a smaller amber bottle for travel or to give to a friend or family member. You want to make sure you know exactly which blend you used with each batch of smelling salts you make. As you did with your blended essential oil, write down the oils used on a small piece of paper and secure it to the bottle with scotch tape.  You could also give it a name and put it on the bottle. You could even find a photo, illustration or quote online that represented the essence of that batch of smelling salts, print it and adhere it to the bottle.


Добавьте "-ance" или "-ence" к глаголу. Добавьте "-ment" к глаголу. Добавьте "-tion" или "-sion".

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A wide variety of verbs can be changed to nouns with the addition of the suffixes "-ance" or "-ence." For example, the verb "appear" can become "appearance." The verb "resist" can become "resistance." For example, look at the sentence, "He appeared on many talk shows while promoting his book." If you wanted to change the verb to a noun, you could say, "He made many talk show appearances while promoting his book." Other verbs require the suffix "-ment" to be converted to nouns. For example, "appoint,", "assign," and "enjoy" can become "appointment," "assignment", and "enjoyment." For example, look at the sentence, "The man enjoyed his lunch." If you wanted to change the verb to a noun, you could say, "The man's lunch brought him enjoyment." ". The suffixes "-tion" and "-sion" are found at the end of many nouns. A wide variety of verbs turn into nouns with these suffixes. For example, "inform", "decide", and "describe" can become "information," "decision," and "description." For example, look at the sentence, "He decided to decline the job offer." If you wanted to use a noun, you could say, "He made the decision to decline the job offer."


Добавьте 1 3/4 стакана воды в глубокую кастрюлю. Добавьте чайную ложку соли. Поставьте кастрюлю на плиту и доведите до кипения. Добавьте рис в кипящую воду. Перемешивайте рис до тех пор, пока вода снова не закипит. Уменьшите под кастрюлей огонь, как только вода снова закипит. Закройте кастрюлю крышкой и готовьте в течение 15 минут. Когда рис сварится, дайте ему постоять около 5 минут.

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If you are using 1 cup of rice, use anywhere from 1 ½ to 2 cups of water. Adding more water will make your rice more fluffy, while less water will make it taste tougher.  Don’t add too little water or your rice may not fully cook or come out burned. If you use more than one cup of rice, make sure to adjust the amount of water you’re using. Adding salt to your boiling water will season the grains of rice, and allow your water to boil at a higher temperature, and thus more thoroughly.  Water typically boils 212 Degrees Fahrenheit, but when you add water it boils at 216 Degrees Fahrenheit.  Adding salt after your rice is cooked could make it too salty. Set your stove to medium or high and wait until large bubbles break the surface of the water in your pot. Though it depends on the amount of heat your stove is able to produce, your water should boil in anywhere from 5-10 minutes. While the water is boiling, add your rice to the pot of water. This should stop the pot from bubbling. Do not touch the heat settings on your stove. Make sure to not drop the rice from too high up, to avoid splashing boiling water on yourself. Using a wooden or heat safe spoon, stir your rice until the water starts to boil again. It should only take a couple of minutes for your water to return to a full boil. Once the water comes to a fierce boil again, lower your stove top settings to low. You should see the water in the pot simmer instead of large bubbles breaking the surface. Keep your stove’s heat settings to low as you continue to cook your rice. These directions are for typical basmati rice and not special varieties of basmati like wholegrain basmati rice, which takes longer to cook.  Do not uncover the lid on your pot, because you’ll let the steam that’s cooking your rice out. Do not stir the rice or it may become broken and mushy. Letting the rice stand for 5 minutes allows unfinished grains to fully cook, and the remainder of the water to evaporate. Afterwards, make sure to fluff it with a fork. Fluffing rice with a fork...


Добавьте 1 столовую ложку (15 г) семян папайи в смузи. Добавьте сырые семена в еду, чтобы приготовить пряное угощение.

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Although the papaya seeds will make your favorite smoothie bitter, you can mask some of the unpleasant flavor. Try a tropical smoothie by blending the seeds with:  1 cup (225 g) of pineapple chunks 1 cup (230 g) of papaya chunks 1 tablespoon (15 g) of raw papaya seeds 1 teaspoon (2 g) of fresh ginger  1⁄2 cup (120 ml) of water  1⁄2 cup (120 ml) of coconut milk 3 to 4 ice cubes Honey according to your taste If you're trying to include more papaya seeds in your diet or you just want a unique garnish, place 2 or 3 seeds on food before serving it. For example, use papaya seeds to garnish salad, soup, roasted meats, or grilled vegetables. You can leave the raw seeds whole or crush them slightly.


Добавьте 180-235 мл бактериальной закваски (сквашенной пахты в активном и свежем состоянии) в чистую литровую банку. Остальную часть банки заполните свежим молоком. Плотно закрутите крышку. Поставьте банку в теплое место и пусть она там стоит до тех пор, пока ее содержимое не загустеет. Проверьте, покрыто ли стекло загустевшей пахтой.

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Use 6 ounces/180 milliliters (6.1  fl oz) if you are certain of the freshness of the starter. When in doubt, use a full cup of buttermilk as starter.  Shake thoroughly to mix. Label the jar with the date. This should take about 24 hours. If you find it takes longer than 36 hours, the starter was no longer active (meaning that the bacteria has died). The buttermilk may or may not be tasty if it takes longer than 36 hours but it can still be used for baking. This happens because the bacteria have fermented the milk, and the lactic acid is causing the milk proteins to thicken. Refrigerate immediately.


Добавьте 200 мл метанола в стеклянной стакан блендера или миксера. Добавьте 3,5 г гидроксида натрия. Подождите, пока гидроксид натрия полностью растворится в метаноле. Нагрейте 1 л растительного масла до 55 ° C. Влейте смесь в стеклянную тару с широким горлышком и дайте отстояться. Слейте верхний слой смеси, отстоявшийся в течение нескольких часов, для использования в качестве биодизельного топлива. Утилизируйте глицерин должным образом.

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Take care not to splash or spill. Set the blender or mixer to "low". Try to weigh the lye quickly, as it absorbs moisture from the air. For this reason, be sure tightly seal the container you got the lye from. The ensuing reaction between the methanol and lye produces sodium methoxide. Sodium methoxide cannot be allowed to sit for long, as it degrades in the presence of moisture. The process should take about two minutes. Proceed when mixture is clear, with no undissolved particles. Again, be attentive - the sodium methoxide will degrade rapidly, so proceed to the next step as soon as the lye is completely dissolved. Allow the new mixture to blend for about 20-30 minutes. As the reaction proceeds, two products are formed - biodiesel and glycerin. Allow the mixture to sit. The mixture should separate into two layers - biodiesel and glycerin. Because biodiesel is less dense than glycerin, it should float, forming the top layer. When it has separated completely, carefully keep the top layer to use as your biodiesel fuel. Separate the top layer from the bottom by pouring it off very carefully or using a baster or pump. Check with local waste disposal authorities to see whether glycerin can be thrown out with your normal garbage - it usually can. If you don't want to waste your glycerin, consider pouring it on a compost heap to increase the rate of decomposition or using it to make soap. Consult our wikiHow on Making Glycerin Soap for more information.


Добавьте 250 мл изопропилового (медицинского) спирта в жидкость из первых трех методов, если окружающая температура упадет ниже нуля. Вынесите наружу небольшую емкость с жидкостью и оставьте ее на ночь. Потрусите емкость, чтобы хорошенько размешать жидкость.

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If your winters are mild, use 70% rubbing alcohol. If you experience extreme cold weather, use 99% instead. In a pinch, you can use high proof vodka instead of isopropyl alcohol. If the fluid freezes, you will need to add at least another cup of alcohol. Test your solution again. This step is very important to prevent the fluid from freezing and rupturing your car's washer fluid hose. Drain any warm weather washing fluid before adding the cold weather cleaner. If there is enough warm weather fluid left, it may dilute the alcohol in the cold weather cleaner. If the alcohol is diluted enough, the solution will freeze.


Добавьте 2–3 столовые ложки (30–45 мл) апельсинового сока, чтобы избавиться от горьковатого привкуса цельнозерновой муки. Используйте пшеничный глютен, чтобы цельнозерновой хлеб поднялся. Используйте белую цельнозерновую муку для получения более легкой текстуры и аромата.

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Whole wheat flour has a much stronger flavor than regular flour, and it can sometimes impart a bitter flavor to baked goods. To combat this, try replacing 2–3 US tbsp (30–44 ml) of the liquid used in the recipe, such as water or milk, with orange juice. The orange juice is sweet and full of natural sugars, so it will compensate for the bitter flavor of the whole wheat. Whole wheat flour doesn't allow breads to rise as normal flour does, which is why you need to add wheat gluten. For every 2-3 cups (473-710 g) of whole wheat flour, add 1 US tbsp (15 ml) of vital wheat gluten. Wheat gluten can be found in the natural food section of your grocery store. For softer baked goods like cakes and muffins, regular whole wheat can produce a harder, chewier result. To overcome this, try using white whole wheat flour instead. White whole wheat flour is made from a softer, lighter-colored type of wheat, whose taste isn't as strong as regular whole wheat.


Добавьте 570 г соды на каждые 38 000 л воды. В день добавляйте не более 910 г соды. Высыпьте соду там, где глубже. Проверьте воду через 10 часов и при необходимости внесите дополнительные изменения.

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This will raise the alkalinity of the water by 10 ppm. Adjust the values to determine how much baking soda you need to add for the volume of your pool. For example, if you want to go from 60 ppm to 80 ppm in a 10,000 US gal (38,000 L) pool, you would add 2.5 pounds (1,100 g) of baking soda. Adding too much baking soda to the water at a time could raise the pH of the water. Let the baking soda settle and mix with the water before adding more. If you need to raise the alkalinity further, wait until the next day to add more baking soda. Use a circular motion as you pour the baking soda. It may cause some cloudiness in the water initially. The baking soda will sink to the bottom of the pool and settle before it begins mixing. To avoid cloudiness in the water, pour the baking soda directly into the skimmer. Your pool water needs to pump and circulate through a full cycle before you retest the water. Check the alkalinity using your test kit.  Let the pool run for a full pump cycle, which takes about 10 hours, before swimming. If your alkalinity levels are still off after the first baking soda treatment, add more baking soda to reach the desired ppm.


Добавьте 60 грамм семечек. Добавьте 60 грамм миндальной или кокосовой муки. Попробуйте добавить пару столовых ложек какао-порошка. Подсластите порошок, добавив в него чайную ложку стевии. Добавьте специй.

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You can increase the protein content and nutritional value of your pea powder by adding ¼ cup of seeds to your pea protein powder. Use whole seeds and blend them on high until they turn into a powder. Then mix the seeds into the pea protein powder. Some good choices include:  Chia Pumpkin Flax Sunflower Hemp Adding almond flour or coconut flour to the recipe can change the flavor and add some more protein as well. Try adding in about ¼ cup of almond flour or coconut flour to the pea protein powder and combine the ingredients well. Cacao can add a nice chocolate flavor to your protein powder and it also contains about 10 grams of protein per ounce. Try adding about one ounce (two tablespoons) of cacao powder into your protein powder and stir the ingredients until they are well combined. Stevia is a natural, calorie free sweetener. You can use it to sweeten your protein powder if you prefer sweet smoothies in the morning. To sweeten your protein powder with stevia, add about one teaspoon of stevia to your protein powder and combine the ingredients well. Spices can add extra flavor to your protein powder. Think about what types of flavors will work best with your smoothie recipes. For pumpkin pie smoothies, try cinnamon and nutmeg. Or for a mango smoothie, try chili powder. Make sure that you only use a small amount to flavor your protein powder. Start with about 1/8 of a teaspoon and increase if desired. Some good spice choices include:  Cinnamon Ginger Nutmeg Chili Cayenne Curry powder


Добавьте адрес для пересылки. Создайте новый фильтр. Выберите письма, которые будут автоматически пересылаться. Установите флажок у «Переслать на адрес», а затем выберите адрес для пересылки из выпадающего меню. Нажмите «Создать фильтр».

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In order to automatically forward any messages, you will need to have a forwarding address associated with your Gmail account. Click the Gear icon in the upper-right corner, and then click Settings. Click the "Forwarding and POP/IMAP" tab. Click the Add a forwarding address button and then enter in the address you want to forward to. Gmail will send a verification message to the address you enter, and then it will be available to select. If you have multiple email addresses, or often find yourself forwarding messages to others, you can set up filters to automate the forwarding process. This can be especially useful if you want to use your Gmail account as a "catch-all" email address and then forward the important messages to your real email account. You can create a filter by clicking the Gear icon, selecting Settings, clicking the Filters tab, and then clicking the "Create new filter" link at the bottom of the page. You can specify addresses, subject lines, keywords and more. Any message that meets these criteria will be forwarded to the address you set in the next step. Click "Create filter with this search" when you are finished setting your criteria. Check the "Forward it" box, and then select your forwarding address from the drop-down menu. All of the messages that meet the filter criteria will be sent to this address. You can choose to delete the messages from your Gmail account after they are forwarded by checking the "Delete it" box. Your new forwarding filter will be created, and any future messages that meet your filter criteria will be forwarded to the address you specified. Unlike other filter options, you cannot retroactively apply this filter to existing messages. Only future messages will be forwarded to the address you set.


Добавьте алоэ вера в свой шампунь. Взбейте яичный желток для создания собственного кондиционера. Опрокиньте стакан пива (на голову). Нанесите гамамелис на голову при помощи ватного тампона.

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A few drops are sufficient for this mixture, which you can then use as you would regular shampoo. Many conditioners on the market also include aloe as an ingredient to treat dried-out hair.  Has the bonus of being topically soothing for a dandruff sufferer's itchy scalp. Aloe juice or gel can also be combined with lemon juice and applied separately, before shampooing, but it should be noted that lemon juice can have a drying effect on your hair. There are plenty of different recipes to be found, but a basic one employs two egg yolks, beaten well, with two tablespoons of olive or coconut oil.  After beating the two egg yolks together with the oil, apply it to your hair and let it sit for five minutes. Wash your hair thoroughly so that no residue remains. Utilize instead of shampoo according to your wash schedule, alternating egg washes with regular cleanings. Really! After the liquid evaporates, the two ingredients remaining from the beer are malt and hops, proteins which can revitalize your dried out roots. Although some opt for the fun of simply pouring a beer over their head mid-shampooing, you can also mix boiled (but not currently boiling) beer with a mild shampoo and use that in the shower.   This should be incorporated occasionally (it'd get a bit expensive, otherwise), in addition to your normal wash. This will, quite predictably, cause your head to smell like beer; interpret this as positively or as negatively as feels appropriate to you. The oil will tighten up your blood vessels and act as an astringent, drying out your scalp, so take care to use this more on your scalp than your dry hair.


Добавьте аудио файлы в медиатеку iTunes, чтобы воспроизводить их в iTunes и синхронизировать с другими устройствами от Apple. Добавьте видео файлы в медиатеку iTunes. Копирование аудио файлов с компакт-дисков в медиатеку. Покупка контента и его добавление в медиатеку.

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You can add any of your existing music files to your iTunes library so that they can be listened to in iTunes and synced to your Apple devices.  Click the "File" (Windows) or "iTunes" (Mac) menu. If you can't see the menubar, press Alt  Select "Add Folder to Library" (Windows) or "Add to Library" (Mac). Select a folder containing music that you want to add. If the files are protected WMA files, click here. You can add your video files to the iTunes library, but they'll need to be converted beforehand so that iTunes can recognize them. Click here for detailed instructions on converting video files. You can add converted video files the same way you did music files. You will be able to find them in the "Home Movies" section of your library. You can use iTunes to digitally archive your CD collection and listen to the tracks anywhere on your Apple device. By default, iTunes will start the ripping process when you insert a CD while iTunes is running.  Click here for more details on ripping CDs in iTunes. If you're logged in with an Apple ID, you can use the iTunes Store to purchase music, movies, TV shows, podcasts, and more to add to your iTunes library. These purchases will be associated with your account, so you'll be able to access them from new computers and devices automatically.  By default, newly purchased content will be downloaded directly to your computer. Click here for more instructions on purchasing things in the iTunes Store.


Добавьте белки в тесто. Не перемешивайте тесто с белками. Готово.

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Using a large spatula, cut a path down the middle of the mixture with the edge of the spatula. Gently turn half the mixture over onto the other half.  Continue cutting down the middle and turning a portion over. This will work even better if you use a large metal spoon or a palette knife to "cut" the egg whites into the mixture. The purpose of folding is to retain the air you have beaten into the whites. Be careful to only work the batter enough to incorporate the whites, and never use an electric mixer for this step. The finished mixture should still look a little lumpy but no egg whites should actually be showing.


Добавьте бетонный пылепротектор и отвердитель поверхности. Вылейте пылепротектор на бетон. Добавьте больше, если необходимо.

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It is a ready-to-use alkaline solution of tough silicate material which combines with softer lime-free particles in conventional concrete mixes to form a harder surface which resists wear and dusting. It can be used on old concrete in basically good condition or on new concrete laid at least 14 days before. Provided the concrete is clean and free from surface water, the dust-proofer is simply poured onto the floor and spread out with a soft broom, then left to dry for 40 minutes. The floor is then washed with clean water. On very porous floors a second or third coat should be applied with 40-60 minutes between coats.  Ponding should be removed after 10 minutes. 40-60 minutes after the final coat the floor should be washed with clean water. When coloured pigments have been used on concrete or granolithic flooring, it is advisable to test treat a small area first to check that Dustproofer has no adverse effects on the colour.


Добавьте больше красного к кормушке. Посадите в саду цветы красного, оранжевого и желтого цветов. Повесьте несколько кормушек в разных местах. Приделайте к кормушке жердочку.

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Hummingbirds love, love, love the color red. You might say it even hypnotizes them a bit. If you're not getting any birds in your area, put more red up in your garden. Tie a ribbon around your feeder to attract them or even put red tape near the area. It doesn't have to be perfect, it just has to be red. Red paint and even red nail polish to touch up certain pieces in your garden can go a long ways, too. Another way to get hummingbirds to your garden is to plant a garden full of brightly-colored flowers. The more eye-catching your garden, the better. Here are some flowers you can plant:  Geraniums Fuchsia Trumpet vines Columbine Petunias Hummingbirds tend to be very territorial. If you only have one feeder, you may find that one alpha hummingbird drives away the smaller birds from the nectar. To get around this, invest in a few different feeders and put them in different areas of your yard. If they're out of sight, that's even better. Have one in your front and back yards if possible, or at least in faraway trees. If you're looking for a rare sight, buy a perch for your feeder or construct one. You'll see your speedy little birds actually stop for a rest – a gem of a sight. If you can't find a feeder with a perch, try making your own. Get your camera ready!


Добавьте больше помидоров в красный соус. Возьмите немного цитруса, сахара или меда. Добавьте кориандр и цитрусовое пюре. Попробуйте добавить нарезанный огурец или авокадо. Снижайте остроту сальсы с помощью ананаса, персиков или дыни. Добавьте ложку сметаны.

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If your salsa is tomato-based, just add a little more chopped tomato. As with any additional ingredient, the amount needed will depend on the size of your batch and how mild you need it to be.  Try adding half a tomato for starters, then add more to taste. Keep a glass of milk handy to cool off after your taste tests! Adding acid and sweetness are well known ways to tame a spicy dish. Try squeezing in the juice of a quarter lime and a half teaspoon of sugar or honey. Remember you can always add more, so mix in additional flavors little by little and taste as you go. Cilantro and citrus were probably in your original recipe, so adding a little more will help you tone down your salsa without changing it too dramatically. Strip the leaves from a dozen or so cilantro sprigs, chop them coarsely, then blend them with the juice or a lime or an orange. Add a teaspoon at a time until you’ve gotten your salsa under control. If you have any leftover, it’ll make a great condiment for tacos, sandwiches, eggs, and stir fries. Get your salsa cool as a cucumber! Adding cucumber or avocado can ease the heat but, if they weren’t in the original recipe, they might change your salsa’s texture and flavor. If you’re open to a little experimentation, chop up one or both to mix in with your salsa. As with cucumber or avocado, adding sweet fruits will really switch up your original recipe, but you might come up with something delicious. Try dicing up fresh or canned pineapple, a ripe peach, watermelon, cantaloupe, or honeydew. Fold the fruit in a little at a time, and stop when you’ve achieved your desired spice level. If all you have on hand is sour cream, you’re in luck - dairy is a powerful spice neutralizer. You could just serve your salsa with a scoop of sour cream on top or on the side. If you’re open to making a different kind of dip, mix sour cream into the salsa until you’ve curbed the burn.


Добавьте брелки. Соберите значки, отвечающие вашему характеру и интересам. Декорируйте несколько школьных сумок, применяя различные техники.

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Like fabric patches, key-chains are a great way to express yourself. Popular themes include souvenir key-chains from your travels, favorite cartoon characters, and plush toys. You can buy mini sharpie marker key-chains. Hang these on your schoolbag so you and your friends can sign you name or draw designs at any time. Collect buttons from concerts, charity events, or as souvenirs. Buttons are available in an infinite array of designs, images, or sayings. Shop around and find buttons that fit your style and taste.  Look online for buttons from foreign countries or foreign sport teams. Keep a collection at home and change them up frequently to keep things interesting. Avoid anything with profanity or nudity, especially when at school. Always unpin any buttons prior to washing. Consider redecorating an old schoolbag instead of spending money on a new one, or purchase several plain schoolbags and decorate them using different color schemes, designs, and/or techniques. You can also coordinate your schoolbag's colors and designs to match a favorite outfit. Additionally, you can apply these methods to decorating other types of bags, such as totes, purses, or drawstring bags.


Добавьте в арбузный сок сахар. Добавьте кислотную смесь и дрожжевое питательное вещество. Вылейте сок в емкость для брожения и накройте ее. Добавьте дрожжи и закройте емкость.

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After you’ve finished straining out the seeds from the watermelon, pour the 14 cups (3.5 liters) of juice into a large pot. Add the granulated sugar to the pot, and heat until almost boiling. Stir until the sugar is dissolved. Then remove the pot from the heat. Wait until the watermelon and sugar mixture cools to room temperature, then add the acid blend and the yeast nutrient. Stir with a whisk until they dissolve, which should take around thirty seconds. Carefully pour the watermelon juice into a 1 gallon (3.7 liters) carboy or another large fermentation container. Then cover the top of the container with a cloth and let it sit for 24 hours.  Fermentation containers include heavy-seal plastic bins, glass or plastic carboys, and stainless steel kegs and tanks. The most important aspect of a fermentation container is its ability to seal completely and keep out oxygen. Before the using the fermentation container and other fermentation equipment, sanitize them by soaking them in a mixture of water and bleach, with 1 tablespoon of bleach to each gallon of water, for at least twenty minutes. After the juice has sat for 24 hours, add the Champagne yeast by sprinkling it over the top of the juice. Then use an airtight lock to seal the fermentation container. Let the juice sit overnight.


Добавьте в блендер 3–4 шарика ванильного мороженого и 240 мл молока. Налейте 1–2 рюмки Амарулы в напиток и перемешайте. Перелейте напиток в стакан и украсьте его.

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Use whichever brand of vanilla ice cream you prefer the most. Pour the milk into a measuring cup so that you use the correct amount. Then, pour the milk over the ice cream. If you don't have a scooper, use a large spoon instead. Measure the Amarula with a jigger or shot glass. Then, pour each shot into the blender and turn the blender on high. Keep blending the drink until the ice cream is fully incorporated with the ice and the drink is smooth. If you want to add even more sweetness to the shake, spray some whipped cream or squeeze some chocolate syrup on top of the drink. Keep in mind that the ice cream and Amarula are already sweet, so adding more sugar will cause it to become even sweeter. Enjoy the drink while it's still cold.


Добавьте в блюдо сырой картофель. Добавьте крахмалистые продукты. Замаскируйте лишнюю соль с помощью кислоты и сахара. Добавьте что-нибудь кремообразное.

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If your soup or stew is too salty, adding raw potato is a good option. Slice the potato into small chunks (to expose a good bit of surface area) and then stir them in. The potato acts like a salt sponge, absorbing some of the salt right out of your dish. Cook the potato in the dish for several minutes, and then discard it. Be cautious with this method since potatoes can also absorb the other flavors, running the risk of producing a less tasty dish. In this case, you can taste the dish afterwards, and adjust any seasonings that might have been absorbed along with the salt. Remember to add seasonings in very small amounts and taste the dish after each addition. If your dish is a soup, you can add starches such as rice or noodles for them to absorb the salt. If it’s a stew, puree some rice and add it as a thickener—it will help even out the salt. You can try squeezing some lemon juice or adding some vinegar to your dish in addition to a pinch of sugar; the increased acidity and sweetness will help mask the overly salty taste. The idea is to distract the taster from the salt by adding opposing flavors. Making the dish creamy by adding cream, coconut milk or mashed avocado can temper the salty taste. Think about tomato sauce with heavy cream or salty tacos with sour cream.


Добавьте в бокал виски или бренди. Попробуйте добавить обычный или пряный ром. Попробуйте добавить дополнительные простые или ароматизированные напитки.

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Traditionally, a hot toddy is made with whiskey or brandy, or a combination of the two. Add a small (or generous) amount and gently stir to mix ingredients.  What type of whisky or brandy you use is up to you. Add the amount of whisky or brandy you like. If you like a weak drink, add less than an ounce. If you like a strong drink, add an ounce and a half. If you don't like the flavor of whisky or brandy, try a little rum. Use the same amount of liquor as you would if using the other spirits. The spices in spiced rum in particular go very well in a hot toddy. Bartenders are known to add a wide variety of spirits to the traditional hot toddy mixture. This can vary greatly, from replacing the main liquor, with gin for example, to adding a splash of Campari or some other liqueur to add complexity to the flavor.


Добавьте в ведро лед. Посыпьте лед большим количеством соли. Добавьте воду. Оставьте бутылку на несколько минут. Подавайте шампанское.

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If you're in a pinch and need to chill champagne quickly, you can add salt to ice to speed up the chilling process. The salt draws heat out of the bottle of champagne, making it cool faster. To start, add some ice to a bucket of water. Add enough ice that, after adding about half a cup of water, you can submerge a bottle of champagne. Take a salt container and open the lid. Quickly shake the container over the ice, getting a generous amount in the bucket. About half a cup of tap water will usually do. You'll need to add enough that the ice is floating in the water, sort of like cereal in milk. The champagne will cool quickly using this method. You only need to leave the bottle in the ice for a few minutes. It should cool off sufficiently in roughly 3 to 5 minutes. Remember to point the bottle away from breakable objects when un-corking the champagne. Tilt the bottle at a 45 degree angle when serving and fill a cup about three quarters of the way full.


Добавьте в воду мяту. Добавьте в воду любые цитрусы. Добавьте нарезанную клубнику. Добавьте замороженные кусочки ананаса. Используйте воду с газом вместо обычной воды. Готово!

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Wash several mint leaves under running water.  Slice the mint into narrow ribbons to allow the flavor to steep better and to make for smaller pieces in the drink.  Mint is available in most supermarkets and is also hardy enough to be grown in many gardens. Adding mint to the cucumber water will make it sweeter without adding sugar. Lemons, limes and oranges all add strong flavor to water without adding calories.  If serving immediately, slice the fruit in half and squeeze the juice into the prepared cucumber water.  Slices of fruit may be left with the cucumbers to steep for a longer period.  Remember to wash the fruit, particularly if you are allowing slices to steep. Be aware that the fruit may contain seeds which could fall into the drink. Citrus is also an important source of Vitamin C which is necessary to strengthen bones and muscles. Remove the cap of the strawberry with a paring knife and wash the berries to remove dirt or other impurities.  Slice strawberries lengthwise and allow them to steep with the cucumbers.  Strawberries are an important source of potassium which can help lower blood pressure.    Strawberries will be most flavorful when they are in season.  Look for dark red berries that still have their caps. Pineapple chunks will add a tangy acidic flavor to your cucumber water.  Slice fresh or canned pineapple into chunks and keep them in the freezer for a quick additive. Add ½ cup of frozen pineapple to a pitcher of cucumber water Fill half the pitcher with seltzer water for the initial steep and add the remaining chilled water just prior to serving for maximum flavor and bubbles.  Club soda or other carbonated waters can give the sensation of drinking soda without adding the calories or sugar of commercially available drinks. If calories are a consideration, remember to check the label of the sparkling water to be sure you aren’t accidentally adding more than just bubbles. Remember that sparkling water will go flat over time, so it is better to chill it before opening it rather than after.


Добавьте в глину жидкий растворитель. Воспользуйтесь размягчающей массой. Добавьте жидкую глину. Добавьте в глину минеральное масло. Натрите глину вазелином. Смешайте затвердевшую глину со свежей глиной.

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A liquid diluent is one product on the market that softens unworkable clay. Many diluents are manufactured by the companies that make polymer clay, and they are made specifically for rejuvenating old clay.  Use liquid diluents if warming and kneading the clay doesn’t work to soften it. Add in liquid diluents a drop at a time as you knead the clay. Adding too much can make the clay mushy. Liquid diluents can be used as a glue, and therefore may add stickiness to your clay. If your clay is becoming too sticky, wrap it in a paper towel to absorb some of the stickiness. There are also several clay softeners that come in bar form. Instead of being liquids that you add, the bars are made of a neutral mixing compound that helps your clay become more workable.  Use one part of solid clay softener to five parts of clay. Warm the clay, then add the bar clay softener and knead until the clay and the clay softener are mixed. Bar clay softeners are whitish colored and therefore work best with highly saturated clay. Be aware that adding too high a ratio of bar clay softener can dilute the color of the clay. Liquid polymer clay is another material that can be used to make hard clay more pliable. Use liquid polymer in a similar way as you would the diluent, adding it drop by drop and kneading the clay in between drops until the clay has reached the right consistency.  Try to use uncolored liquid clay so that it doesn’t affect the color of the clay. You can also use tinted liquid clay, but it will slightly change the original color. Even though mineral oil is not made specifically for helping to soften clay, it does work wonders to soften and improve the texture of polymer clay. Add in a drop of mineral oil at a time, kneading in between each drop until the clay is workable. Petroleum jelly is a common household product that you can use if you don’t have access to commercial clay softeners. To use petroleum jelly, dab a small amount on your fingers and rub it into the clay. Then knead the clay to mix in the petroleum jelly....


Добавьте в жизнь веселья. Сосредоточьтесь на настоящем, а не на прошлом. Сформируйте гибкий образ мыслей. Обращайтесь за помощью.

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Make time for fun and keep it a priority. This might include regular social outings with friends, joining a bowling team, learning to play the guitar, or taking weekly hikes. Engage in activities you enjoy and do so regularly. Having hobbies and fun activities can help you cope with stress and keep life exciting. It can also help you feel like you have purpose and meaning. Learn to live each moment as it comes by not holding on to the past and not worrying about the future. If you struggle to remain present, try focusing on your breath or your senses. When you feel uneasy or unsure of yourself, bring yourself to the present moment without focusing on anything else. For example, turn off your electronics and focus in on your senses. Tune in to each sense, one by one, until you feel centered and calm. Your wants may change over time, so be flexible and re-evaluate what you want every so often. Remember how courageous you were in making initial changes, and be just as courageous if you need to make more. Allow your desires to evolve. For example, if you went back to school and realized you don't want to be an engineer, consider your options and be willing to change your concentration. At any point of starting over or moving forward, know that you can ask for help. It's okay to admit when things don't turn out the way you'd hoped or that you're having a hard time. Know how you can count on for support and reach out when you need it. If you previously disregarded helpful resources, think about looking into them again.


Добавьте в кастрюлю нужное количество воды, соли и масла. Доведите воду до кипения. Выключите огонь и добавьте молоко. Добавьте картофельное пюре быстрого приготовления и подождите полчаса. Взбейте пюре и подайте к столу.

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Set a one-quart (0.9 liter) pot on the stove and pour 1 cup (240 ml) of water into it. Stir in 1/4 teaspoon (1 g) of salt and 1 1/2 tablespoons (21 g) of butter or margarine. Turn the heat on to medium-high and bring the mixture to a boil. The butter should melt and combine with the water. If you don't want to use the 1/2 cup (120 ml) of milk, you could stir in chicken stock, vegetable stock, or water. Measure 1 cup (60 g) of instant potato flakes into the pot. Stir the instant potatoes well so they absorb the liquid. Rest the instant potatoes for about 30 seconds to fully hydrate and expand. Take a fork and gently fluff or whip the mashed potatoes. Divide the mashed potatoes into three portions and serve them immediately. You can store leftover instant mashed potatoes in an airtight container in the refrigerator for three to five days.


Добавьте в кастрюлю тертый шоколад. Налейте шоколад в маленькую миску, покрытую льдом. Энергично взбейте шоколад. Переложите мусс в креманки для подачи. Готово.

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Use a whisk to begin stirring the shavings immediately. They will melt and combine with the water to form a liquidy mixture. Continue whisking until the chocolate is entirely melted. Turn off the stove and carefully pour the chocolate into the bowl that's sitting inside the bowl of ice. The second you pour the chocolate into the bowl, start whisking it quickly. This will prevent the chocolate from clumping up. As you whisk, you'll see the texture of the chocolate change from liquid to a pudding-like texture. After about 3 minutes of whisking, it will become the texture of mousse. Do not stop whisking the mousse. This will cause the chocolate to seize up, and it won't regain the proper texture.    This rich, delicious mousse should be served in small quantities. Add a dollop of whipped cream to the top as a contrast to the deep chocolate flavor.


Добавьте в колоду два Джокера. Играйте половиной колоды для сокращенного варианта Войны. Разработайте специальные правила для карт. Играйте в 52-х карточную войну.

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Use these as the two highest cards in the deck. They can beat anything and will give the player(s) who get dealt them a good hand. Take two of each card (so two Aces, two Kings, two 3's etc.) and place them apart from the other half of the deck. Shuffle and use only these 26 cards to play. The game will go much more quickly. For instance, at the beginning of the game, pick a wild card.  Example: Designate the 2 of hearts and the 3 of diamonds to be unbeatable cards. Even an Ace cannot stand up to a wild card. Line up each of your 26 cards face-down directly across from your opponent's 26 cards. Go down the line and flip each card, as your opponent flips each card. Collect the pairs of cards that you win and repeat. Play until one player wins all of the cards.


Добавьте в мед немного воды. Храните в холодильнике. Готово.

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Spoon some honey into a small jar or dish. Add fresh water to the honey, 1 Tbsp (15 ml) at a time, mixing after each addition. Continue until the honey reaches your desired consistency.  No heat is required for this method.     Since you aren't actually melting the honey in this process, you cannot use this method to decrystallize hardened honey. In addition to thinning out the honey, water will also dilute the taste. The exact amount of water you need will depend on how thin you want the honey to be and how strong you want the flavor to remain. Typically, though, you will not want to exceed a ratio of equal parts honey to water. While undiluted honey is best stored at room temperature, a honey syrup like this is best stored in the refrigerator. This thinned out honey will only last for about three weeks, though.  After three weeks pass, the honey will start to lose its flavor and may show signs of crystallizing. Store this thin honey syrup in an airtight container to prevent moisture loss.


Добавьте в миску нужное количество воды, соли и молока. Добавьте картофельные хлопья. Включите микроволновую печь на 2,5–3 минуты. Размешайте и подайте пюре к столу.

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Get out a medium-sized microwave-safe bowl and pour 1 cup (240 ml) of water and 1/2 cup (120 ml) of milk into it. Stir in 1/4 teaspoon (1 g) of salt and 1 1/2 tablespoons (21 g) of butter or margarine. If you don't want to use milk, you could substitute chicken stock, vegetable stock, or extra water. Measure 1 cup (60 g) of instant potato flakes into the bowl and stir them into the liquids until they're just absorbed. Put a lid on the bowl. If you don't have a lid for the bowl, you can cover it with a microwave-safe plate that fits over the bowl. Put the bowl in the microwave and microwave the instant mashed potatoes on full power for 2 1/2 to 3 minutes. Use oven mitts to carefully take the hot bowl of instant mashed potatoes out of the microwave. Take the lid off of the bowl and use a fork to stir the mashed potatoes. Serve them while they're still hot. Transfer any leftovers to an airtight container and refrigerate them. You'll need to use them within three to five days.


Добавьте в молоко кислый ингредиент. Тщательно смешайте кислый ингредиент с молоком. Дайте молочной смеси настояться в течение 5 минут.

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Fill a measuring cup with 1 cup (237 ml) of whole milk minus 1 to 2 tablespoons (15 to 30 ml). Next, add 1 tablespoon (15 ml) of fresh lemon juice or white vinegar to the milk. You can substitute 2% milk or heavy cream for the whole milk if you prefer. After you’ve added the lemon juice or vinegar to the milk, use a spoon to mix the two together. Be sure to blend them well so the acid is fully incorporated into the milk. Once the milk and acid have been mixed together completely, allow the mixture to stand at room temperature for 5 to 10 minutes. That will give it time to thicken up and curdle slightly so you’ll have sour milk. The recipe makes 1 cup (237 cup) of sour milk. However, you can easily halve, double, or triple it based on your needs.


Добавьте в пищевую соду уксус. Активируйте пищевую соду с помощью лимона. Добавьте в пищевую соду другие соки.

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Vinegar is an acid, and baking soda is a base. Thus, if you mix them together, you will get an acid-base reaction. Vinegar is probably the most common way to activate baking soda..  The reaction can turn the baking soda into a powerful cleaning agent. For example, vinegar and baking soda can be used to clean a kitchen sink.  Add ¼ cup of warm tap water and 2 tablespoons (29.6 ml) of vinegar into ¼ cup of baking soda to see if the baking soda is still good. If it bubbles, it is. This is called “proofing” the baking soda.  Vinegar will create a powerful fizz when added to baking soda because of the degree of acidity in it. It's the acetic acid in the vinegar that causes the chemical reaction. Lemon or lemon juice will create an alkalizing effect when mixed with baking soda, activating it.  Add a teaspoon of baking soda to a glass of mineral or other water, and add in the juice from half a lemon. Mix thoroughly before drinking. Some recipes call for adding peppermint leaves or a pinch of salt into the lemon and baking soda mixture, in addition to water.  This mixture has purported health benefits. Some people believe it can be used to combat acidosis. The mixture helps the body remove toxins and burn fat. It can be helpful for kidney care.  Drinking lemon juice and baking soda can also improve your digestion and combat acid reflux. It helps to purify your liver and provides some needed nutrients, like vitamin C. Always check with your doctor, though, before using any natural remedies. Although lemon juice is one of the most common acids to add to baking soda, other juices can work too.  Try adding orange juice to baking soda, and you will get bubbles that come from the release of the carbon dioxide. Fruit purees also activate baking soda. Orange juice has more acid in it than most other fruit juices. Other juices that will react to baking soda include grape juice, vegetable and fruit juice blends, and limeade. Ketchup can react with baking soda because it contains vinegar. The acidic reaction will cause fizzing...


Добавьте в профиль несколько фотографий, чтобы привлечь внимание людей. Сделайте привлекательную фотографию для аватарки, надев что-нибудь красное. Не выкладывайте слишком отполированные фотографии. Старайтесь не демонстрировать слишком оголенные части тела, если только не ищите случайных связей. Не добавляйте больше одной групповой фотографии, и то выбирайте снимок, где вас можно легко узнать. Не добавляйте снимки, которые демонстрируют тягу к предметам роскоши. Свяжите свой аккаунт с Instagram, чтобы люди могли увидеть больше ваших фотографий.

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Your photos are the most important part of your profile because people won't swipe right if they don't like your photos. At a minimum, include at least 3-5 photos that show you in a positive light. Choose photos that are well lit and not blurry.  For instance, you might include 2 headshots, 2 pictures of you doing activities you enjoy, and 1 photo of you with your pet or a group. Additionally, make sure at least 1 photo shows you dressed up and at least 1 photo shows a casual look. Make sure you’re in every photo. You only have 5 photos to make a good impression, so don’t waste them on pictures of your dog, a sunset, or your favorite food. Do not include mirror selfies and gym pictures, especially if you’re a guy. These are a big turn-off! Pick a photo that clearly shows your face so that people know what you really look like. If possible, choose a headshot that also conveys something about you, like your sense of style or a hobby you enjoy. Additionally, pick a photo where you're wearing a red top because it will signal people to stop on your profile. However, try to avoid using a selfie if you want to get more matches.  Try to use a professional photo for your profile pic. If you don't have professional photos, a good first photo might be a picture your friend took of you standing next to your artwork or a photo your mom took of you posing at the top of a summit. If you have a pet, you might use a photo of you holding your pet. If you need to use a selfie, take it from farther away and don’t use unnatural angles to make your face look different. While it's unfair to you, people can interpret selfies as a sign that you're hiding something about your looks. Unfortunately, guys can perceive a girl who wears heavy makeup and appears to dress up often as high maintenance. In fact, most guys say they like a natural makeup look. To get more guys to swipe right, choose photos that are more “girl next door” than “it girl.” Choose more day looks than night looks. For instance, skip the club pic and show off your...


Добавьте в рис больше овощей. Для остроты и копченого привкуса добавьте паприку. Используйте при приготовлении риса карри кокосовое молоко. Для ближневосточного привкуса добавьте изюм и миндальную стружку. Для остроты приправьте рис красным перцем.

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Curry rice is a versatile dish that lends itself to many recipe variations. For instance, it's not difficult to add plenty of vegetables to make something resembling a stir fry. Simply chop the recipes and add them to the "Basic" recipe above with the onions and garlic. Then, proceed with the rest of the recipe as normal. Note that "hard" vegetables (carrots, broccoli, etc.) require a little more cooking time, so you may want to add them a few minutes before the onions, garlic, etc. In the ingredients list above, tomato, eggplant, and okra are recommended because they taste great with curry rice and cook quickly. You can use others, however — don't be afraid to get creative. Paprika is an excellent choice for this dish — its smokey, spicy flavor complements the curry naturally. Try adding a teaspoon or two with the curry powder to blend the two seasonings together. Alternatively, use paprika for its rich red color by sprinkling it over the finished rice. Coconut milk is a common ingredient in many curries for its smooth, sweet flavor. Try substituting half of the water for coconut milk when you add the liquid to your rice to get a strong coconut flavor. If you want a more subtle flavor or a dish that's less rich, substitute only a quarter of the water for coconut milk. Many rice dishes from the Middle East and Central Asia use almonds and raisins. Cashew halves sometimes substitute for almond slivers. If you're not used to the combination, it can seem a little unusual, but it's delicious to palates that are accustomed to it. To add these flavors to your dish:  Add the raisins to the rice mixture right before you add the water and start to boil. Stir in the almond slivers right before you serve. The recipes in this article aren't especially spicy. If you want something with a little more "kick," simply add cayenne or red pepper flakes to taste. Stir these spicy ingredients into the mixture with the curry powder to give the ingredients a satisfying level of heat. If you accidentally add too much heat, try...


Добавьте в свой рацион больше клетчатки. Пейте больше воды, чтобы поддерживать здоровый водный баланс в организме. Подождите, пока незначительное кровотечение или геморрой не пройдут сами по себе. Наносите безрецептурную мазь.

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A fiber-heavy diet can provide a long-term solution to occasional, minor rectal bleeding. Anal fissures are often caused by constipation or by excessive straining when defecating. If you frequently experience either of these conditions, adding fiber to your diet will help bowel movements pass more easily. Fibrous foods include:  Legumes like lentils, split peas, and chickpeas. Fruits like pears and apples, with the skin on. Whole-grain muffins, bagels, and pasta. When your body becomes dehydrated, it will produce firmer stools that are harder to pass. Anal fissures and mild rectal bleeding are a common consequence. Avoid this by staying hydrated so that your stools are easy to pass and do not damage your rectum or any hemorrhoids. On average, an adult woman should drink about 11.5 cups (2.7 L) of water and other fluids a day. An adult man should drink about 15.5 cups (3.7 L) of water and other fluids a day. Most instances of rectal bleeding from anal fissures will stop on their own once your bowel movement is over. If you have seen the doctor and know that your bleeding is the result of a minor issue, such as a fissure or hemorrhoid, wait for the bleeding to stop or lightly blot your anus with toilet paper to stop the blood flow. If rectal bleeding from hemorrhoids or anal fissures persists over 2 or 3 days, visit your local drugstore pharmacy for a hydrocortisone or hemorrhoid cream. The cream will decrease the discomfort or pain, and will help the sores or fissures stop bleeding and heal.  Consult your doctor before applying a medicated cream. Although most over-the-counter creams are mild and safe, your doctor will be able to advise you about which brand of cream to use. The doctor can also write you a prescription if a stronger cream is needed.


Добавьте в свой рацион йогурт. Ешьте ферментированные овощи. Не забывайте про вегетарианские источники белка. Ешьте продукты, богатые пребиотиками.

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One of the most common foods known to be high in probiotics is yogurt.  You can find yogurts with live and active cultures at just about any grocery store.  Adding this to your diet in addition to probiotic beverages can help support a healthy gut.  Many yogurt companies are now adding probiotics to their yogurts.  It's common to see yogurts that are advertising "live and active cultures" on their products.  Look for this labeling on yogurts before you purchase them.  Choose yogurts that have little added sugars to them.  You may want to stick to plain yogurt instead of flavored and add your own fruit or flavorings at home. Including one serving of yogurt daily is a great way to get in a decent amount of probiotics.  Aim for 1 cup of yogurt per serving. If you're lactose intolerant or do not enjoy dairy foods, there are plenty of probiotics found in fermented and pickled vegetables.  These crunchy and slightly sour foods are a great source of gut-enhancing bacteria.  Vegetables that contain probiotics include:  kimchi, sauerkraut, pickles, and pickled vegetables (like pickled cauliflower).  If you're purchasing these foods from the grocery store, make sure to look for items that have not been pasteurized as this process kills the probiotics.  It should say "naturally fermented" or "unpasteurized." Include a serving of these tangy vegetables everyday to help increase the amount of probiotics you eat.  A typical serving of vegetables is about 1 cup.  This may be a lot when it comes to fermented vegetables, so consider splitting up this serving throughout the day. Another interesting place that you can find probiotics are in vegetarian protein sources.  Both tofu and tempeh contain probiotics and can be a great alternative to either dairy or fermented vegetables.  Both tofu and tempeh are made from fermented soybeans.  The probiotics result from this fermentation process making these protein sources beneficial to your gut.  Since tofu and tempeh are considered a protein, it's important to measure out the...


Добавьте в свой рацион противовоспалительные продукты. Убедитесь, что вы потребляете достаточное количество витамина Е. Ешьте больше кальция. Прекратите занятия, которые причиняют боль.

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Joints become weakened and painful when they are inflamed, so adding foods that are known to be anti-inflammatory to your diet may help keep your knees strong.  Fish, flax seeds, olive oil, avocados, and whole fruits and vegetables are said to have anti-inflammatory properties. Vitamin E is believed to hinder enzymes that break down the cartilage in the joints. Spinach, broccoli, peanuts, mango, and kiwi are excellent sources of vitamin E. Bone health is also important for knee strength, so take measures to prevent osteoporosis. Cow milk, yogurt, soy, cheese, and goat milk are good sources are calcium. Leafy greens are also beneficial. If you experience a lot of knee pain doing certain activities, chances are you aren’t strengthening your knees by continuing. Try lower impact exercises for a while to give your knees a rest. After a few months of focusing on leg muscle strength and flexibility, you may find you’re able to do your favorite activities without pain.


Добавьте в свой рацион темные и яркие овощи, такие как брокколи, шпинат и листья салата, чтобы очистить организм изнутри. Не забывайте употреблять фрукты. Следите за уровнем сахара в крови. Пейте больше воды.

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Items like broccoli, spinach or drumstick leaves can begin naturally cleansing your skin from the inside out. Keep in the mind that the more colorful a vegetable is, the better it is for your skin.  Most vegetables that are rich and vibrant in color have antioxidants, which naturally counter the aging process. Consuming regular amounts of antioxidants can help fight wrinkles and inflammation while protecting skin from the harmful effects of UV rays.  Eating healthy looking vegetables results in healthy looking skin. The vibrant coloring found in vegetables is due to a special antioxidant (carotenoid). Eat vegetables such as peppers, tomatoes and carrots so your body can naturally absorb carotenoid to give your skin a natural radiant glow. Many fruits are loaded with antioxidants and necessary vitamins to maintain healthy looking skin. You can also make fruit smoothies, mixing different kinds to get multiple benefits in one easy snack. There are many fruits to choose from. Here are a few that are especially known for their skin care properties:  Berries Papayas Avocados Bananas Aim for five portions of colorful fruits a day. This ensures you are getting a regular intake of antioxidants, but also that you are maintaining it. Make sure to get your Vitamin C. This not only combats cold, but the vitamin is crucial in synthesizing collagen, which is vital in healthy looking skin. Too much sugar in your diet increases the amount of insulin, which leads to the growth of cells that can clog your pores. Fight unclear skin from the inside out with a less sugary diet.  Tweak your diet to be more balanced. A little bit of something from all food groups cannot only benefit your skin, but your overall lifestyle. Eat small meals more often. Instead of sitting down three times a day to have large meals, spacing smaller portions every two and a half or three hours will keep your blood-sugar level manageable. Test yourself for dairy tolerance. Some claim that the testosterone in milk stimulates oil glands to overproduce oil,...


Добавьте в сковороду воду, пищевую соду и уксус. Нагревайте смесь на среднем огне, пока она не закипит. Помойте сковороду. Высушите сковороду.

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Before you season a non-stick pan, it's a good idea to deep clean it to take off any stains or food particles that can be partially responsible for the pan's stickiness. Begin by adding 1 cup (236.59 ml) water, 2 tablespoons (29.57 ml) baking soda and ½ cup (118.3 ml) of white vinegar to the pan. Place the non-stick pan onto the stovetop over medium heat. Heat the pan until the vinegar mixture is boiling, about ten minutes, then take the pan off the heat. After you take the pan off the stove, pour out the vinegar mixture into the sink. Then wash the pan as usual with gentle dish soap, being sure not to use steel wool or other abrasive tools that can scratch the non-stick pan further. After washing out the pan, dry it with a soft dry cloth. It's important to have a completely dry pan before you season it with oil so that the oil can stick to the surface of the pan.


Добавьте в смор фрукты. Возьмите шоколад с добавками. Вы можете взять шоколадную и зефирную пасту вместо зефира и шоколада. Возьмите конфеты вместо шоколада. Попробуйте обжарить смор целиком.

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You can make your s'more more flavorful by adding a slice or two of fruit to it. Strawberries and bananas taste great when paired with chocolate, but you can also use other types of fruit too, such as raspberries.  When making a fruity s'more, add the strawberry or banana slice on the graham cracker, before the chocolate. Consider using chocolate spread instead of hard chocolate. It will help "glue" the fruit to the graham cracker and prevent it from slipping out. Instead of using plain old milk or dark chocolate, consider using chocolate filled with caramel, mint, or peanut butter instead. You can also use chocolate with ground nuts in it as well.  For a cool, wintery spin, use mint-filled chocolate instead of regular chocolate. Switch out the regular graham crackers for chocolate graham crackers. For a unique, salted-caramel flavor, use caramel-filed chocolate and add a strip of fried bacon. If you do not like bacon, you can use salted-caramel chocolate instead. Marshmallow and chocolate spreads come in a jar, and might be easier to spread across a graham cracker. Most chocolate spreads will also have a slight hazelnut flavor. Consider using chocolate sauce instead of chocolate. You can substitute the chocolate for other candies, such as peanut butter cups or chocolate-covered wafers. You can also add candy to your s'more.  If you like peanut butter, switch the regular chocolate out for a peanut butter cup. Consider adding a banana for more flavor. For an extra creamy flavor, skip the chocolate and replace it with dulce de leche. Use cinnamon graham crackers instead of regular ones. For a unique twist, add a strip of red or black licorice on top of the chocolate just before you set the marshmallow down. Assemble the entire s'more first, then wrap it in a lightly-oiled piece of foil. Fold over the ends of the foil packet to seal the s'more inside. Heat the s'more packet in the coals of a campfire for two to three minutes. Be sure to turn the packet often, then take it out of the fire using a pair of tongs....


Добавьте в собачий корм мякоть консервированной тыквы. Добавьте в еду приготовленные на пару зеленые бобы. Давайте собаке батат. Проконсультируйтесь с ветеринаром. Добавьте в собачий корм полную ложку хлопьевидных отрубей, отварного овса или проса. Добавьте в еду собаки безрецептурную добавку с клетчаткой. Попробуйте перевести собаку на новое или другое питание. Не перебарщивайте с количеством клетчатки.

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A small dog only needs about 1 tbsp. per feeding. A large dog of 50 lbs. (22.67 kg) or more can use 1/4 cup (236.58 ml) per meal. Use discretion when purchasing since canned pumpkin pulp is not the same thing as pumpkin pie mix, which has additives and sugar that aren't healthy for dogs. Fresh green beans are an additional source of fiber for dogs. Prepare a handful by lightly steaming in a microwave, then completely cooling. Finely chop or blend them then incorporate them into your dog's meal. Raw green beans are less digestible, so your dog won't experience all of the possible nutritional benefits. However, they make a good snack during games and training. A single medium-sized sweet potato contains over 3 grams of fiber.  To serve one to your dog, peel it first and chop it into small cubes. Put the cubes into a shallow bowl with a small amount of water, cover with plastic wrap, and steam in the microwave until you can easily pierced them with a fork. Mash with a fork, then incorporate 1-3 tbsp. into your dog's main meal. Be aware that these and other veggies may also increase other nutrients, including potassium. These may not be beneficial for your pet if they have other or concurrent health problems, such as kidney disease. Your vet can help determine the best vegetables based on any other conditions your pet may have. Whole grains are another ideal and inexpensive way to supplement dog meals with fiber. Some of these products may be fortified with vitamins or other supplements, so be sure to examine all nutrition information before using commercially available processed foods. You can use Metamucil or other OTC fiber additives for a few days to help your dog recover from an episode of constipation. Sprinkle it over your dog's food for the fastest way to resume regular bowel movements. Use about 1/2 tsp. for small dogs, or up to 2 Tbsp. per meal for very large dogs. Add a small amount of water to blend the fiber. Use sparingly and for no more than two days to ensure you don't encounter the opposite...


Добавьте в сэндвич укроп, чтобы придать ему тонкий, свежий аромат. Используйте лимонный перец, чтобы сделать вкус сэндвича более пикантным. Добавьте итальянский соус для салата, чтобы сэндвич стал более соленым. Используйте вестфальский хлеб («Пумперникель») вместо обычного хлеба. Добавьте немного мелко нарезанной мяты, чтобы сделать вкус более свежим и бодрящим. Попробуйте сэндвич с пастой Marmite («Мармайт») (если «упорство и отвага» — ваш жизненный девиз).

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Dill pairs excellently with the smooth, subdued flavors of a typical cucumber sandwich. After all, it's a crucial ingredient in dill pickles (which are made from cucumbers). A pinch or two of dried dill sprinkled into the sandwich will add some of this unique pickle-y flavor to the dish. For an eye-catching presentation, try serving the sandwiches open-faced (without the top piece of bread) and laying a single sprig of fresh dill across the cucumber slices. It'll look gorgeous (and taste great, too). With their crisp, cool taste and texture, cucumber sandwiches are the perfect summertime snack. Adding a little lemon pepper to the spread or sprinkling it over the cucumber slices gives your sandwiches just a hint of sourness, making them even more refreshing. Lemon pepper can be bought for fairly cheap at most mid- to high-end grocery stores. You can also make it yourself from lemon zest, salt, and pepper. If the standard cucumber sandwich doesn't have quite enough flavor for you, try adding a splash of your favorite Italian salad dressing as you're mixing the spread. This will give it a slightly more savory, substantial flavor without ruining the overall smoothness that makes a cucumber sandwich so great. Cucumber sandwiches are great with any good-quality white or wheat bread, but for an old-fashioned taste, use pumpernickel rye. Its heavy, sweet flavor contrasts well with the light, crisp bitterness of the cucumbers and the smoothness of the spread. Rye breads aren't always sold at neighborhood grocery stores, but you should be able to find it at many higher-end locations. Cucumbers are cool and crisp on their own, but with the added flavor and aroma of fresh mint, they're practically ice cold. Chop a few sprigs of mint and sprinkle them over the cucumbers or add them on top of each sandwich as a garnish. If you can, chop the mint into small, fine pieces. It's a little difficult to chew through whole mint leaves when they're in the middle of a sandwich. Marmite is an infamous, strong-flavored spread made...


Добавьте в тесто для выпечки 1 чайную ложку (5 граммов) пищевой соды, чтобы оно лучше взошло и распушилось. Нейтрализуйте содержащуюся в пище кислоту. Сделайте собственный разрыхлитель теста. Чистите содой фрукты и овощи.

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When the baking soda combines with liquid and acid, it creates carbon dioxide bubbles that will help breads, cookies, and other baked goods to expand. You can add baking soda to any recipe that contains a liquid (such as water or milk) and an acid, such as:  Lemon juice Cream of tartar Sour cream Buttermilk Vinegar The alkaline nature of baking soda will cut the acidity in foods that have too much. For instance, if you're making tomato soup or sauce and find that it’s too acidic, stir in 1 teaspoon (5 g) of baking soda to neutralize the flavor. You can also add baking soda to lemonades, store-bought soups and sauces, canned tomatoes, and even tea to cut the acidity and bitterness. You can make your own baking powder by combining 2 teaspoons (7 g) of cream of tartar with 1 teaspoon (5 g) of baking soda. Whisk the powders together thoroughly to produce 1 tablespoon (14 g) of baking powder. Use equal parts homemade baking powder as a substitute for the store-bought version. Wet your produce with a small amount of water and sprinkle baking soda over the skin. Scrub the fruit or vegetable with a damp cloth to remove dirt and residue. Rinse the fruit or vegetable with fresh water before eating or preparing.


Добавьте в фасоль бекон или соленую свинину. Сделайте здоровую версию пережаренной фасоли. Вы можете сделать из фасоли пюре не вилкой, а блендером.

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Pinto beans are often prepared with some form of pork. Add the bacon or pork to the beans when you would otherwise add margarine or seasonings  Use 1 slice of thick-cut bacon per 1 cup (250 ml) of dry pinto beans. Cut the bacon into 1-inch (2.5-cm) pieces before adding it to the simmering beans Similarly, cut 1/4 lb (115 g) of salt ham into 1-inch (2.5-cm) cubes or strips and add the pork to 1 lb (450 g) of simmering pinto beans. Pinto beans prepared with pork products are often prepared with chopped onion, as well. Chop up 1/2 to 1 full onion per 1 lb (450 g) of pinto beans. Mash your cooked, tender pinto beans with a fork to create a refried beans dish.  Sauté 1 minced garlic clove and 1/2 an onion, diced, in olive oil until tender. Add the beans and a little of the cooking liquid the beans sat in. Cook for a few minutes before mashing You could also puree the beans in a blender instead of mashing them with a


Добавьте в чистую миску 5-10 капель вашего любимого эфирного масла. Добавьте 30 капель эфирного масла чайного дерева и 1,25 мл раствора витамина Е. Добавьте в смесь 15 мл гамамелиса. Добавьте 225 грамм геля алоэ вера. Перемешайте смесь лопаткой до образования однородной консистенции. Перелейте смесь в чистую бутылочку с дозатором или носиком сверху. Закройте бутылку и взболтните ее перед использованием. Готово.

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You can use any type you'd like, but the following oils have antimicrobial properties: cinnamon, clove, eucalyptus, lavender, peppermint, rosemary, thyme, or thieves. The tea tree oil will act as an antiseptic, while the Vitamin E oil will act as a preservative. It will also leave your hands feeling soft and smooth. This will help kill all of the germs without the harshness of rubbing alcohol. Keep in mind that witch hazel is not as effective as rubbing alcohol; if you'd like something stronger, use a high-proof vodka instead. This will help give your hand sanitizer that gel-like consistency. It will also make it less drying and more moisturizing. There should be no lumps or clumps left. Take the cap off first, then stick a funnel down into the neck. Pour the mixture into the funnel. Use your spatula to help guide the mixture. Try to use the your  sanitizer within a few months. This hand sanitizer is natural and pure, so it does not contain any preservatives.


Добавьте видео-файлы. Расположите видео в нужной последовательности. Отредактируйте добавленные видео. Добавьте переходы между видео. Добавьте саундтрек. Добавьте титры в начале. Добавьте титры в конце.

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Click the Home tab and then click the “Add videos and photos” button. This will allow you to browser your computer to find a video file. You can also drag and drop files into the main window to add them to the project.  If you want to make a slideshow, or add some still images into your project, you can add images in the same way you do videos. If you have a webcam connected to your computer, you can click the “Webcam video” button and record a clip directly into your project. Once you’ve added a few clips, you can drag and drop them to rearrange them however you see fit. This can be especially useful if you need to add a clip later in the project but want to place it in the middle of the movie. Highlight one of your clips and click the Options tab. Move the cursor to the point that you want to trim the clip. You can then set that point as either the Start or End, or you can split the video at that point by clicking the appropriate button in the Options tab. If you are having a hard time getting the cursor to a specific part, you can enter in the exact time into the field. Select the first clip and then click the Animations tab. The Transitions section will show animations that will play at the start of your movie. To add a transition between your first and second clip, select the second clip in your project. You can select from the available transitions. Use the arrow buttons at the end of the Transitions list to scroll through more options. Click the Home tab. If you want to add narration to your video, click the “Record narration” button.  This will allow you to record your voice if you have a microphone attached. To add a music file to your movie, click the “Add music” button. You can choose to download music from free online sources or add music files from your computer. You can add a title to the beginning of each clip if you’d like. This can be especially useful for presentations. Click the Add Title button in the Home tab. This will create a title screen and open the Format tab, which will allow you...


Добавьте виски в чай. Добавьте мед и лимон. Добавьте специи.

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One way you can do this is to take one or two shots of whiskey, and pour them into a one-liter teapot as the water boils.  Many people use Jack Daniels whiskey when making this drink, but any type of whiskey works. You could also make a mug of tea and then add a single shot of whiskey in it to taste. You could also use 60ml (.24 metric cups) whiskey for 60ml water, basically an even split. Some recipes call for 1 ½ ounces of whiskey (50 ml) for every 1 cup of hot water (250ml) and 1 tea bag. How much whiskey you use, though, depends on how much of an alcohol taste you want or can tolerate. Irish whiskey can be a good choice because it lacks smoke and has a sweet candy-like flavor. This will add sophistication to even the cheapest teas. This is also a great drink in winter weather or over the holidays. In the classic hot toddy drink, you add lemon and honey along with the tea and the whiskey. You can leave these elements out if you want, of course.  The honey is a sweetener that helps a sore throat. You may want to add 1 to 2 slices of lemon and 1 to 2 tablespoons of honey into the drink. Let the slices of lemon float in the top of the tea cup. If you have a sore throat or are sick, breathe in the steam. Stir the drink. Some people pour the honey into the bottom of the mug and then pour the hot water on top of it.  Many people believe that hot toddies can help cure the common cold. You don’t need to add the extras to the drink if you want, although they all have their purpose. For example, honey is often added to a hot toddy for its soothing properties. It depends on your personal taste, but some recipes for hot toddies call for adding some spice to the tea.  For example, you could add in a grating of nutmeg after making the tea or a 1cm (.39 inch) piece of ginger that you’ve peeled or sliced. Some people put a cinnamon stick into the glass after making the drink. Let the cinnamon stick stand in the mug for a few minutes to infuse it with the taste. Some people also add white sugar or milk to their whiskey and...


Добавьте воду на несколько дней. Используйте увлажненную ткань. Оставьте сахар на ночь с фольгой и увлажненным бумажным полотенцем.

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Remember, brown sugar hardens due to a lack of moisture. The simplest way to get it to soften is by adding water. Sprinkle a few drops of water over hardened brown sugar. Then, seal the sugar into a plastic bag. Set aside for a few days and it should soften considerably as the water makes its way through the sugar. You can also use a cloth to add moisture to brown sugar. Place your hardened brown sugar in an open container. Then, get a cloth or paper towel wet. Wring out until moist and set it over the container. Leave the sugar like this overnight. If this method is successful, your sugar should be soft by morning. You can also use tinfoil and paper towel to soften brown sugar. To start, put the hardened sugar in a sealable container.  Place a piece of tinfoil over the top of the hardened brown sugar. Then, get some paper towels damp and place them over the tinfoil.  Seal the container. Let it sit long enough that the paper towel dries. This can happen overnight but may also take a few days. Once the towel is dry, the sugar should be softened.


Добавьте все необходимые ключевые слова, выявленные в процессе исследования. Используйте ключевые слова во всех разделах своего резюме.

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Once you have identified important keywords in the job ad, other similar ads, and the industry as a whole, you can incorporate them into your resume wherever possible. This may even mean replacing certain words in your resume with keywords, a step that may make your resume appear more relevant to recruiting management software. Do not simply add every possible keyword to your skills section. In general, having keywords in multiple locations will increase your ranking. You can incorporate keywords in a number of ways. Try, for example:  using keywords in and below your heading. Add keywords like the job title to the beginning of your resume, and follow that with a brief list of three to five essential skills, which can also be keywords.     using keywords in your summary statement. Some resumes include a brief summary statement highlighting your qualifications for the job. If you use one, incorporate keywords to increase your perceived relevance.     using keywords in the skills section. Describe your skills with keywords whenever possible. This will make your qualifications read as more relevant to recruiting management software.     using keywords in the experience section. Whenever possible, include keywords in descriptions of your previous experience. Use as many keywords as possible for every job you have held.


Добавьте две чайные ложки аррорута на каждую столовую ложку муки или кукурузного крахмала, который может понадобиться в подливке. Постоянно помешивайте аррорут до тех пор, пока подливка не закипит. Уберите подливку с плиты сразу после закипания. Остудите подливку и подавайте на стол.

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Arrowroot is a starch extracted from tropical fruit rhizomes. It's a fine powder and works really well as a last-minute gravy thickener. The arrowroot must be added to a little cold liquid and blended into a paste before being added to the hot gravy. The beauty of arrowroot is that it will stay clear, which can be important for lighter colored gravy. You don’t have stir really hard, just keep the arrowroot in motion while your gravy comes to a boil. Any further cooking can have the reverse effect and thin the arrowroot. As soon as you see bubbles in the gravy remove the gravy completely from the hot stove plate. Don’t just turn the stove off and let the gravy sit on there – it will continue to boil! Hopefully it has reached the consistency that you were looking for. Wait about ten to fifteen before serving your gravy so that it can cool down to an appropriate temperature. You want to be able to taste the flavor after all.


Добавьте дополнительные ингредиенты в ваш смузи. Взбодритесь и будьте здоровы с помощью чайной ложки порошка какао. Зарядитесь энергией с помощью чайной ложки семян чиа. Приготовьте тропический смузи с кокосовой водой. Улучшите здоровье и пищеварение с помощью чайной ложки семян льна. Улучшите пищеварение, добавив имбирь. Подсластите смузи столовой ложкой меда. Приготовьте зеленый смузи с кудрявой (листовой) капустой. Приготовьте более питательный смузи с 2 столовыми ложками овсяных хлопьев. Придайте напитку пикантности, добавив щепотку пряностей. Приготовьте супер смузи с ростками пшеницы.

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There are certain items you can add to your smoothie to make it even healthier. This section will give you are few tips and ideas. It is full of antioxidants, which help you stay healthy and prevent you from getting sick. It is also rich in magnesium, iron, and potassium. Chia seeds not only help thicken up a smoothie, but they also have plenty of protein and trace minerals. If you want to water down your smoothie without sacrificing flavor, add a splash of coconut water. Not only will it give you a tropical twist, but it is also good for hydration. It also contains potassium and electrolytes. Flax seed is a fiber, which is good for digestive health and helping relieve constipation. It can also help reduce heart disease by lowering blood cholesterol. A pinch of raw, grated ginger will help ease digestive issues, such as stomachaches and heartburn. It will also help ease the pain associated with menstrual cramps. If your smoothie isn't sweet enough for you, pass the sugar and reach for the honey instead. It is just as sweet, but has the antioxidants that sugar does not! Add 1 to 2 cups (75 to 150 grams) of kale to your smoothie for additional health benefits. Packed with vitamins and antioxidants, kale is great for fighting off disease and boosting the immune system.It also helps prevent cancer and diabetes. (It will also turn your smoothie an exciting green color!) Oatmeal is good for making you feel filler with fewer calories. They also have plenty of fiber and protein. Lastly, they also have the ability to absorb excess fat. Baking spices, such as cardamom and cinnamon will add some extra flavor and sweetness to your smoothie, but they won't load on the calories like sugar will. Wheat grass is filled with amino acids, antioxidants, fiber, minerals, and vitamins. It gives you energy, boosts your immune system, and helps detoxify the body.


Добавьте дополнительные ингредиенты по желанию. Вылейте шоколад в заготовленную форму. Дайте шоколаду застыть. Достаньте готовый шоколад из формы. Съешьте сразу или оставьте на потом.

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If you are using nuts, dried fruit, or chia seeds, sprinkle them over the surface of the chocolate during this step and quickly fold or mix them in. Scoop the chocolate mixture up using a large serving spoon and transfer it into your lined pan. Once all the chocolate is in the pan, quickly smooth out the top using your scraper or palette knife.  If you use molds instead of a square tin, spoon the chocolate mixture into a bottle or disposable decorating bag and squeeze it into the molds one by one. Once all the molds are filled, lightly tap the molds on your counter to pop any air bubbles that may have formed.  If you want to make chocolate chips, spoon the chocolate mixture into a pastry bag with a narrow tip and pipe the chocolate chips out onto a baking sheet lined with wax paper or parchment paper. Allow the chocolate to harden on its own. You can leave it out at room temperature as it sets, place it in the refrigerator, or place it in the freezer.  If you cool the chocolate in the freezer, it should be ready within 30 minutes or so. In the refrigerator, the mixture may take a little over 1 hour. At room temperature, the mixture might take several hours to set. Note that dark chocolate made with honey or maple syrup may not set sufficiently at room temperature. Cool the candy in the refrigerator or freezer, instead. Once the chocolate has completely hardened, remove it from the pan and peel away the wax or parchment paper. To remove dark chocolate from molds, turn the the mold upside-down over a sheet of parchment paper or wax paper. Tap on the bottom of the molds with your fingers or a butter knife, or carefully flex the mold to loosen the candies. The chocolate should fall out of the molds as you do this. Your dark chocolate bar is ready to enjoy at this point; eat it as a whole bar or snap it into smaller chunks. If you aren't quite ready to eat it yet, though, wrap the dark chocolate in a clean sheet of wax paper or place it in a resealable plastic bag to save it for another time. Dark chocolate made...


Добавьте дополнительные калории к блюдам. Запаситесь закусками с высоким содержанием жиров. Пейте молоко и другие высококалорийные напитки. Не забывайте о белках. Ешьте питательные овощи. Включите в рацион цельнозерновой хлеб. Побалуйте себя десертом. Увеличьте количество приемов пищи.

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When you are preparing food, think of some creative ways to bump up the calorie count. Could your sandwich use a slice of cheese? How about poaching an egg in your reheated soup? Drizzle olive oil on your vegetables, or sprinkle seeds, nuts, or cheese on your salad. Fat is an essential part of your diet, and eating it can be a healthy way to regulate your weight. Eat nuts, seeds, and seed and nut butters. Try cheese and crackers, or dried fruit and full-fat yogurt. Hummus is great on bread or vegetables, and with plenty of tahini and olive oil it can help you up your calories. Olives and cheese are great when you want something really savory.  Keep spreads such as guacamole, tapenade, pesto, and hummus in your fridge for easy snacking. Carry nut-bars to fill your cravings when you're out and about. Drinking water is good for you, but it can blunt your appetite. If you find yourself filling up on liquids during meals, try to make those liquids count. Drink milk, smoothies, and shakes.  Go for full-fat milk rather than skim.  Put peanut butter or protein powder in your smoothies and shakes. Plant-based milks like coconut milk and peanut milk are fattening and delicious. Try traditional nutritious drinks from around the world. Kefir, horchata, chia fresca, lassi, misugaru, and telba are all high in calories and proteins. Drink water and low-calorie beverages after you have eaten. Protein is essential for weight gain. Red meat can help you gain weight, especially if you are working on building muscle. Salmon is high in calories and healthy fats. Yogurt is high in protein.  Other oily fish can also help you gain weight. Keep canned sardines and tuna in your pantry. Beans are a great source of proteins and of starch. If you are struggling to include enough protein, you can use a supplement such as whey protein. Instead of filling up on celery and other watery vegetables, eat vegetables with some calories. Avocados have healthy fat and are a versatile ingredient. Starchy vegetables like potatoes, sweet potatoes,...


Добавьте друзей через Facebook или Game Center на iOS. Привяжите Clash of Clans к своей учетной записи на Facebook. Добавьте друзей в GameCenter, чтобы увидеть их в Clash of Clans (только для iOS). Пригласите в клан людей из своего списка друзей в Clash of Clans. Найдите людей, запустив поиск по клану.

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These two methods are currently the only supported way of adding friends to your clan.  Supercell (the Clash of Clans developer) is currently looking into adding support for Google+ friends through Google Play Games, but this feature is not yet available. This will allow you to find your Facebook friends that also have Clash of Clans connected to their own accounts.  Open Clash of Clans and tap the Trophy button. Tap the Friends tab and then tap "Connect to Facebook." Confirm that you want to connect accounts in the Facebook app or website that opens. You will need to log into Facebook if you aren't already. If you are using an iPhone, iPad, or iPod touch, you can find your GameCenter friends in Clash of Clans. You can add people to your GameCenter friends list as long as you know their GameCenter nickname or email address.  Open the GameCenter app on your iOS device. Tap the "Friends" tab at the bottom of the screen. Tap the "+" button in the upper-right corner. Search for your friends using their GameCenter nickname or Apple ID email address. After you've connected your Facebook and GameCenter accounts, you can invite your friends from those services to your clan.  Tap the Trophy button in Clash of Clans and then tap the "Friends" tab. Tap the friend you want to invite. You'll only see people listed who have also connected Clash of Clans to either Facebook or GameCenter. Tap "Invite" to send a clan invite. This option will only appear if that person is not already in a clan. You can find other users by searching by their clan tag, if you know it. Note that you won't be able to invite them to your clan because they are already in one.  Tap the "i" button at the top of the screen. Tap the "Join Clan" tab. Type in the clan tag with a "#" before it. For example: "#P8URPQLV."


Добавьте замороженный ананас в коктейль или холодный напиток. Ешьте замороженный ананас. Разморозьте замороженный ананас.

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Just place the frozen pineapple in the blender, follow the recipe for the drink or smoothie, and enjoy. Remember to use a bit less ice, since the frozen pineapple will add some extra icy flavor to the beverage. Just take it out of the freezer and take a bite into the tasty, frozen fruit. Frozen fruit is delicious, and you can try the same trick with blueberries, raspberries, or any other fruit. It'll have an extra icy flavor that will make it taste even more delicious -- a little bit like ice cream. If you want to eat the pineapple raw but don't want it to be frozen, just place it in the refrigerator and thaw it overnight. Then take it out of the refrigerator and enjoy it on its own or drizzle it with a bit of lemon juice first. You can also add it to any fruit salad of your choice.


Добавьте изюм. Обваляйте в миндальной крошке. Используйте тростниковый сахар "бура" вместо обычного.

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You can add these directly to the mix, or poke one into each ball. Deep fry them in ghee first for even better flavor. Pat them dry after frying, with a paper towel. Chopped, dry fruit will work as well. Coarse almond meal adds a tasty, crunchy outside. Roll each ball in it. This is sold as badam powder at Indian markets. Many people make their own boora and use it instead of sugar in besan ladoo. This is quick, easy, and uses common ingredients. Here's a larger batch so you can store extra for other recipes:  Mix 2¼ cup (450g) granulated sugar and ½ cup (120 mL) water. Heat in a karahi or other deep pan. Bring to a boil. Stir constantly for 2 or 3 minutes. Add a spoonful of milk and stir. Use a ladle to skim off the dirty foam that appears at the top. (May not be necessary if sugar and water is clean.) When you drizzle milk over the besan ghee mix, it should sizzle and disappear into the besan. Add a spoonful of ghee to prevent lumps. Cook until the syrup is very thick and nearly transparent. Keep stirring vigorously. This takes about ten minutes. Turn the heat off. Move it to a cool surface. Keep stirring constantly until the mixture cools.