Поддерживайте свежесть ваших отношений. Не будьте ревнивы. Не пытайтесь изменить мужчину. Предоставляйте бойфренду свободу действий. Убедитесь в том, что вы счастливы.

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If you want to keep your man happy emotionally and sexually, then you can't just settle into the same old routine, even if you've been together for years. You have to make an effort to keep things fresh or both of you will lose interest. Here are some ways to do it:  Do something that you've never done before together at least once a month. It could be rock climbing, biking, or playing beach volleyball. Take a dance class together. Learning to salsa or ballroom dance will help you keep your bodies in sync as you explore new horizons. Find a new way to compliment your man every week. You can always think of more things that you love about him. Play hard to get once in a while. He shouldn't feel like he can have you whenever he wants. Know that the chase is never over. He should be working as hard to pursue you as he did the day you met. The easiest way to blow a great relationship is to start to get consumed by jealousy for no reason at all. If you're jealous, that will only make your man annoyed and frustrated and will make him feel like you're not secure enough in the relationship to trust that he won't cheat on you. If you can't stand it when your man talks to or even mentions another girl, even if it's completely harmless, then you need to work on keeping your jealousy in check and on making your man feel secure.  If you can avoid gossiping or saying negative things about other girls in your orbit, your man will be impressed. Part of being in a healthy relationship means knowing that there are a lot of other appealing members of the opposite sex out there and recognizing that you won't pursue them. If you think your man can't be around a pretty girl without hitting on her, then you have a problem. If you don't like your man the way he is -- to a degree -- then why bother with him? It's okay to want your man to step it up a bit, whether it's by not showing up late to your dates or by taking less than three hours to return one of your calls, but it's not okay to try to change the way your man looks, dresses,...


Поддерживайте свое присутствие в как можно большем количестве социальных сетей. Создавайте страницы в социальных сетях, которые отражают ваш контент. Используйте возможности социальных сайтов закладок.

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Use as many different social networks as makes sense for your site. Twitter, Facebook, Google+, Tumblr, and more are all potential link-sharing treasure troves. Make sure that you have a presence on as many of these sites as you can manage with your time and budget. Building a simple social page usually only takes minutes and can benefit greatly because it allows you to add loads of information and links that help credit your website and at the same time attract new visitors. Millions of people each day search these social websites to find new information, and then share that information with friends and family. Make sure that all of your social media viewers can reach your newest content. This will keep them coming to your site, and potentially back-linking to your articles. Social bookmarking is a method for Internet users to organize, store, manage, search and share online resources, such as websites.  Digg, Reddit, Pinterest, Stumbleupon, and other sites are a great way to your articles in front of new viewers. Many of these sites let you submit your own article, though they may have limits on how often you can do it. Ideally, your readers will be submitting this site to these social bookmarks for you, building your popularity and trust. Many blog platforms have plugins you can use to allow your readers to easily submit your articles to social bookmarking sites.


Поддерживайте свое присутствие на всех платформах, которые используете. Зарегистрируйтесь минимум в двух социальных сетях. Создайте личный веб-сайт или блог. Используйте хештеги и мемы.

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Try to get the same username across your social media platforms so that people don’t get confused. Use your logo or profile picture and make them the same to create brand recognition for yourself. You also need to stay consistent on what you say and the type of person you are. If you say something but do the opposite,  regularly break your word, or act hypocritical, the internet may turn on you and fans may leave you.  If you have a logo or profile picture that you use regularly, make sure that the brand is represented across the different social media platforms. Think of your brand like a company. If a company has different logos and store layouts, it may become confusing to consumers. The same can be said about your fans. Regardless if you are angry, mean, happy, or silly, fans will be confused if your personality changes overnight or you do things that don’t seem consistent. Choose two social media platforms that you can update regularly. This will give your fans access to you even when you aren’t creating new content. When trying to decide on which platforms to create, consider the age of your target audience as well as what platforms they are most likely to use. Cross promote on your different platforms and always give people an easy way to follow you somewhere else.  If you are trying to appeal to a younger audience, platforms like Twitter and Instagram are the best. If you are trying to appeal to an older audience, platforms like Facebook, Pinterest, and LinkedIn are ideal. Having a website will allow people to search you and find the different social media platforms your on as well as get direct access to your content. A website will also give promoters and advertisers an easy way to contact you. Lastly, a personal blog can also serve as another revenue stream if you decide to advertise or use affiliate links or promotions that lead to purchases for different product manufacturers.  Make sure to create a responsive website that works on phones and different browsers. If you specialize in video, you...


Поддерживайте свое физическое здоровье. Будьте общительны, даже если в данный момент вам этого не хочется. Включайте свое чувство юмора. Сосредотачивайтесь на переживаниях, а не на вещах. Отдавайте другим. Изучайте что-то новое. Продолжайте работать над долгосрочными целями.

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Time and time again, studies have shown that taking care of your body promotes strong mental health.  Make sure you eat well, exercise regularly, and check in with your doctor about any problems or concerns. Interestingly, the inverse is also true, and good mental health leads to better physical performance.  Sleep regularly, and for at least 6-7 hours a day. If you drink or smoke, do so in moderation. Never use substances as a crutch. It helps to talk and laugh with people instead of being left with your own thoughts all day. Not only does being social have proven mental health benefits, it can also lead to opportunity and advancement, which many people find fulfilling.  Keep in touch with old friends and family. Search your area for groups and meet-ups centered around your interests. For example, if you speak a foreign language, consider joining a discussion group. If you don't like large groups, make an effort to see a close friend once a week. Even working in a cafe or walking through a crowded park can expose you to other people and potential friends. It is easy to get dragged down in a sense of negativity, but laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor can 're-set' negative events in a positive light, removing the stress and worry while finding the upside of the situation.  Laugh at yourself. While you don't want to be self-critical, you shouldn't take your life so seriously that you don't enjoy it. Inject humor into conversations by telling jokes or asking people "if anything funny happened to them recently." Gravitate towards people who like to laugh. Laughter is contagious, so join people who laugh a lot or tell jokes. Buying "stuff" doesn't contribute to lasting life satisfaction. Experiences like vacations, family dinners, or the arts, have been shown to increase happiness, sociability, and well-being. Being charitable has a profound impact on your life as well as those in need.  Get a present for someone who needs a pick-me-up, but don't expect...


Поддерживайте свою сестру на пути к успеху. Устанавливайте разумные границы. Выполняйте вместе домашние обязанности. Относитесь к сестре как к подруге.

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If you want a good relationship with your sister, make her feel supported. Instead of becoming jealous over your sister's achievements, be her personal cheerleader. This will make your sister feel valued and strengthen your bond.  If your sister achieves something, offer her a sincere congratulations. For example, say something like, "Good job! I'm so proud!" if she gets straight A's one semester. If you're supportive of your sister, she's more likely to be supportive of you in return. Remember, it's normal to be jealous at times. Sometimes, you may wish you were the one achieving something. However, just because you feel a negative emotion does not mean you have to act on it. Try to put your own negativity aside and try to genuinely congratulate your sister. Boundaries are important for any healthy relationship. Without solid boundaries, positive relationships are difficult. You are entitled to your own physical and emotional space. When your sister invades your space, let her know politely instead of responding with anger.  If your sister is upsetting you, you have the right to ask her to stop. Siblings sometimes take a while to understand one another's boundaries, and your sister may occasionally inadvertently make you uncomfortable. In these situations, respond accordingly. Ask your sister to stop the behavior, but do so in a mature fashion. Do not say, "Get out of my room! I don't want you here!" Instead, say something like, "I need some space to myself sometimes, and I don't like it when you're in my room when I'm trying to read". If your sister continues to disturb you and tends to treat you disrespectfully, you can discuss this sincerely with your parents. Alternatively, you can stop communicating with your sister by staying away from her for a while until she learns to treat you respectfully again. Sometimes, your sibling may not understand you are trying to establish boundaries. Do not hesitate to ask a parent for help if your sibling is not respecting your boundaries. A great way to improve your...


Поддерживайте свою собственность в чистоте. Выгоните их из их места скопления. Приобретите колючки для птиц. Используйте “отпугиватель голубей”.

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Pigeons are natural scavengers who thrive off the waste that humans leave behind.  If you maintain a clean property, free of food scraps and loose fruit and vegetation, you are decreasing the chance that pigeons will roost by your home or apartment building. While this may not prevent the pigeons from occasionally traveling through, they probably won't be sticking around long. Make sure you have trash cans and/or dumpsters that can close. This will keep pigeons and other pests away. Place fence or netting around the areas where pigeons roost.   Placing these types or netting and wire around the ledges and perches of your property will effectively encourage pigeons to set up shop elsewhere. Before they set up residence, you can cover ledges and other roosting spots with sheet metal. Set this at an angle as it will be difficult for pigeons to roost on a slope. You can also prevent pigeons from roosting with bird netting. This will keep pigeons at bay without harming them. Place bird netting around trees and barn rafters. These are rows of small spikes that prevent pigeons from congregating and roosting.   These strips of spikes. are placed around the perimeter of large buildings. They are spaced out specifically to prevent pigeons from resting and roosting on roofs and fences. These are relatively inexpensive and humane. These are essentially the equivalent of scarecrows, but designed for pigeons.   These come in many different forms, from fake owls to flying model hawks. Pigeons may get used to a model owl sitting in one place for a long period of time. The most effective kind are model hawks attached to a kite with streamers. These will move in the wind and trick pigeons into thinking a predator is near.


Поддерживайте связь с директором. Будьте для группы образцом для подражания. Оденьтесь подходяще.

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Band directors vary in terms of how directly involved they are with their band. It's your job to discuss the practical running of the band with the director. You will need to work with the musicians to meet goals set by the director. The director must respect you and your concerns. Likewise, you should respect the director's requests and decisions. Realize that this won't always be easy. You'll need to be able to handle criticism, both from the director and from your peers. You must also be comfortable with discussing problems or concerns with fellow musicians. This goes hand and hand with respect. You should be able to command the attention of your musicians while inspiring them to perform at their best. This requires you to exude confidence and be there to provide encouragement and feedback. Being enthusiastic and passionate about the band is critical in order to inspire your musicians. Showing your excitement and enjoyment of the music and performances will signal to your musicians that you appreciate what they do. They'll also be more likely to invest time and energy into the band if they feel that they're part of a larger community that cares. It's your job to be the role model of that community. In addition to motivating the band musically, you should set an example when it comes to neatness and appearance. Make sure your uniform is clean, wrinkle-free, and properly buttoned or fastened. Presenting a well-kept image tells the musicians that you take your job seriously and expect them to as well.  Obviously, you won't always need to wear your uniform. For rehearsals and practices, wear something comfortable, but avoid looking disheveled. The band is still looking to you for guidance and you'll still be interacting with the band's director. Maintain a professional attitude regardless of the situation. You'll also need to be physically fit since conducting is physically demanding. You may be required to conduct while marching forward or backwards, run up and down the field, and even carry a baton or mace...


Поддерживайте связь. Пригласите больного на прогулку. Сходите на природу. Насладитесь солнцем вместе. Посоветуйте вашему другу заняться чем-нибудь новым. Поздравьте друга с достигнутыми результатами. Помогите близкому человеку с выполнением повседневных задач.

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Call your loved one, write him an encouraging card or letter, or visit him at home. This will show that you will stick by him no matter what. There are many different ways to stay in contact with the person you care about.  Make a point of seeing your loved one as often as you can without overwhelming him. If you're working, email him to check in. If you can't call every day, communicate through texting as often as you can. Your loved one may feel better, even just a little bit, if he spends some time out of the house. It can be monumentally difficult for a person suffering from depression to get outside in the first place. Offer to do something that your loved one might enjoy in the fresh air. You don't have to train for a marathon together. Just try going for 20-minute walk with your loved one. He may feel a little better after engaging in some physical activity outdoors. Some studies have shown that connecting with nature can reduce stress and elevate mood.  According to research, walking in green areas can help a person’s mind get in a meditative state, contributing to further relaxation and improved mood. Getting some sunshine will elevate a person’s vitamin D levels, which can contribute to improved mood. Even just sitting on a bench and soaking in some sunlight for a few minutes can be helpful. Your friend may get distracted, even momentarily, from his depression if he has something to engage in and look forward to. While you shouldn't force your friend to take up skydiving or learn the entirety of the Japanese language, encouraging your loved one to have some interests can help shift the focus away from his depression.  Find some uplifting literature for your friend to read. You can read together in a park, or discuss the book. Bring over a movie by your favorite director. Your friend can fall in love with a new range of movies, and you can keep your friend company while you watch. Suggest that your friend try to express his artistic side. Drawing, painting, or writing poetry can help your friend...


Поддерживайте связь. Следите за социальными сетями. Познакомьте с общим другом. Планируйте следующую встречу. Выполняйте обещания.

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Call them when you have some free time. If you’re both busy and it’s difficult for you to both make time, schedule a time to talk. You can also stay in touch via text or email. Send them articles that you think she might enjoy, or things that remind you of her. Ask her how significant people are doing. These will all show that you care about her and the important things in her life. When you talk, try to follow up on topics that she previously mentioned. This shows her both that you remember what she was saying and that you care enough to ask about her life. When you talk to her, you’ll have something specific to ask her about. When appropriate, comment on and like her posts on Instagram, Facebook, Twitter, etc. Be careful not to overdo it, you don’t want to make her uncomfortable or seem clingy. A good example of using social media to make her feel special: She posts a picture of her going skiing. The next time you talk, tell her you saw her post and ask her if she had fun. Did she go with friends or family? This will show her that you are thinking about her, and that you want to learn more about her. If you don’t get to see her often, but know she’s looking for friends where she lives, think about other friends you have in her area. If someone comes to mind, introduce the two of them. In addition to showing that you’re thinking about her, this will also demonstrate that you care about her happiness even outside of your relationship with her. When you introduce your two friends, tell a fun fact about them to give both of them something to talk about and make them feel good. Example: “Emily, this is my friend Olivia, we played on the same soccer team in high school, and she was by far the best defender on the team. Olivia, Emily and I were both chemistry majors in college and took a lot of classes together, we made class really fun together.” Now they both have context for your friendships, and have a few easy topics to start a conversation. Whether it’s tomorrow or next month, setting time aside in advance...


Поддерживайте сирень политой. Удобряйте сирень весной. Регулярно обрезайте сирень, чтобы увеличить цветение и циркуляцию воздуха.

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Water several times a week throughout the summer, except when your region gets heavy rain. Water deeply from the base of the plants and allow the ground to dry out before you water again. Use compost or a balanced, all-purpose fertilizer each year in the spring. Depending on your soil conditions, you may want to fertilize them again when the flowers first begin to open. to increase flowering and air circulation. Cut off some of the oldest, largest branches as close to the ground as possible at the end of winter or after flowering in late spring. Take branches from different areas, including the center, to open the bush up where needed. Never remove more than 1/3 of the branches at any one time.  Remove diseased or damaged branches and suckers sprouting up from the base as soon as you discover them. Cut off dead flowers to prevent the plant from putting resources into forming seeds. Prune the bush again in the fall after flowering is done to shape it or remove branches with low flower production.


Поддерживайте социальные связи. Поищите подходящие группы поддержки. Занимайтесь физическими упражнениями Отвлекайтесь.

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Try to stay as active and as socially engaged as you can. When you are dealing with chronic pain, sometimes having people around you can be the very last thing you want; however, having people around can also distract you from the pain and allow you a few moments, or maybe more, to forget the pain. Humans are social creatures and while you may not always want to have people around, and don’t need to 24/7, it has been shown that social contact can have significant effects on pain perception. Socializing can help alleviate loneliness and depression, which can negatively affect chronic pain. As social creatures, finding others who truly understand what you are dealing with can be a significant comfort. Support groups also help you not to feel so alone. The people in the group may be able to offer advice and coping techniques. To find a support group for people dealing with chronic pain, start by looking at the groups at the American Chronic Pain Association or the National Fibromyalgia and Chronic Pain Association. . Exercise has been shown to increase the production of endorphins, which naturally reduce pain. Exercise also strengthens muscles along with reducing the risk of obesity, heart disease, and diabetes. Try low-impact activities, such as yoga, Tai Chi, walking, swimming, cycling, or strength-training.  You will need to talk to your physical therapist and other members of your pain management team to determine whether stretching exercises, strengthening exercises, aerobics, or weight training is best for you. Make sure to find the right level of activity for you. If you do too much, you may have increased pain the next day; however, staying inactive for too long can lead to further problems with pain and mobility. Find the right exercise and amount of activity for your condition. Staying busy and engaging your mind and body in activities that distract you from the pain can be an effective management strategy. Try reading or listening to music. These activities may not be able to let you forget the pain,...


Поддерживайте стабильность. Будьте надежным человеком. Говорите правду. Говорите правду. Поделитесь своими чувствами. Иногда нужно уметь говорить "нет".

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A lot of people believe that mixing things up all the time makes a great relationship. In other words, he or she is always planning something new to surprise the other. Although surprises are nice from time to time, stability and uniformity are far more important in a relationship. Uniformity sounds boring, but you need to be predictable to make things work in the long run. Predictability builds trust. Trust is just another way of saying you can rely on someone. You trust your partner to do certain things no matter what at all times. This trust builds security in a relationship. Make sure your partner can count on you. If you say you’re going to be home by 5 p.m., then make sure you are or at least let the other person know if something else comes up. The most important factor here is consistency. If 4 out of 5 times, you never bother calling and just come home as late as you want, then that’s a strong indicator that your needs matter more to you than your partner. A happy, successful relationship is when both parties make an effort at keeping up their end of the bargain. Your partner can read your face better than anyone else. If you are lying or trying to hide some true feeling by not quite saying all that is on your mind, he or she will be able to tell. The person might even think you’re cheating. When the person knows he or she can trust whatever comes out of your mouth without hesitation, then you are building an unshakable bond. Don't keep anything hidden, nothing should be privileged from the other. You have to know that sooner or later all things come to light, and the consequences of not being completely truthful will kill the trust and ruin your relationship. Too many people never let their partners know what they need. Don't let your partner wonder, or try to guess what he or she should do for you. It is essential this happens with both partners. If only one partner is being catered to by the other, there is a chance one will feel smothered or the other might feel neglected. Either scenario is not...


Поддерживайте физический контакт. Говорите об отношениях. Показывайте девушке, что вы верите в нее. Задавайте подходящие вопросы. Проводите время вдвоем.

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Hold her hand, play with her hair, and kiss her spontaneously. You want to keep physical contact between you throughout your relationship. It’s easy to take a partner for granted, especially when you’ve been together for a long time, but maintaining physical contact is very important for helping you create and keep a strong bond. It can feel kind of awkward, especially if you aren’t used to doing it, but talking about your relationship is healthy and important. It's generally a great bonding activity to make plans for the future and discuss what you really love about each other. Talking about your relationship will give her a sense of stability that she might not be able to find with anyone else.  Create a safe, nonjudgmental space where you both know that you can be honest with each other without being laughed or yelled at. Discuss and fix problems in your relationship before they become too big to solve. You can say something like, “You know how to make me laugh, even when I’m in a bad mood. I really love that quality about you, Ashley.” Alternatively, if you have an issue, say something such as, “Jacqueline, I feel upset when you ignore my text messages. It makes me wonder if I’ve done something wrong. Have I?” She’s going to have her own challenges to deal with, such as fights with friends, problems with her boss at work, and stress when she’s got a ton of things to juggle. Never let her doubt that you know she can handle it like a boss. You know that she’s strong and smart enough to conquer all of her problems, so tell her that. Say something like, “I’m sorry that you’re dealing with Becca’s drama. It sounds like you’re in a tough spot. But that’s one of the really great things about you: you are such a loyal friend and will stick by her no matter what.” When you talk to each other, don’t just skim the surface and keep your conversations to things like what you did that day. It’s not enough to know her favorite color and her middle name. You need to talk about things that really delve into who you are as...


Поддерживайте физический контакт. Смотрите в глаза. Не спешите.

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Remember, being sensuous doesn't have to mean being sexual. Physical contact has the power to create a stronger bond between you and your partner, friend, or child. Our sense of touch is the first one we acquire and we pick up a lot of emotional queues through touch.  Embrace your friends. Physical contact with your friends can build trust and enhance lasting relationships.  Touch your partner. When you kiss them, linger. Hold their hand when you walk together and caress their fingers. Let yourself enjoy the contact. You may be surprised at the bond it builds between you. Ruffle your hands through your childs hair. Hug them when you see them. Physical contact with children has been shown to increase their developmental abilities. Look into someones eyes when you see them and hold the contact. Simple eye contact has the power to stimulate love and affection. Keep your eyes warm. Smile. You may be surprised at how many people will smile back. Often we are moving too quickly to “stop and smell the roses." Indulging in your senses can be a great therapy to reduce stress. You will become more sensuous as you notice more things about the world around you.  Slowing down doesn't have to mean spending more time. Use the time you have to focus on the physical aspects of your environment rather than the intellectual ones. Savor the taste of your coffee or notice the new outfit your friend is wearing. Run your hand down your partners face and let yourself simply enjoy being in their company without any obligations.


Поддерживайте физическую активность Умеренно употребляйте алкоголь. Бросьте курить Приступите к регулярным физическим проверкам. Научитесь развлекаться. Проявляйте активность.

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. There is no way around it: having a sedentary lifestyle is just about the best way to drive your body into the ground. You have to stay active in order to stay healthy. If you don't use your brain, you lose it -- and same goes with your muscles! So whether you want to run 5ks for breakfast or you just walk the dog every night, do something. Your body craves it.  The CDC recommends 150 minutes a week of moderate physical activity, including some cardio and some strength-building activities. That's 2 and a half hours, by the way. 2.5 hours out of 168. That's reasonable, right? And the more vigorous your exercise, the less you need. If you're overweight or obese, the only way you don't know that losing weight is in your best interest is if you've been living under a rock that doesn't get wifi. Even losing 10 pounds can make significant improvements to your health. And by that, we mean 1 drink a day for women and 2 for men. And no, that doesn't mean 7 in one day of the week; you can't bank 'em, saving them for later. 1 or 2 drinks a day keeps you healthy and, you know, not making stupid decisions. Be winning! And by "drink" we mean 1 12-ounce can of beer or 4 ounces of wine or one ounce of hard liquor. And if the drink isn't super sugary, even better. . You also probably know that smoking won't do your health any favors either. And it takes a chunk out of your budget, too. And it can harm those around you -- is that enough reasons for you? If health is even of the least bit concern to you, quitting will be on your immediate agenda. And you don't have to wait decades for quitting to leave its mark, either. 20 minutes after you quit, your heart rate will drop. Minutes! A year after quitting your risk of heart disease drops to half of what it was. Why wait a second longer? Your body, your loved ones, and your wallet will thank you in no time. As we age, it becomes increasingly more important that we are aware of our health, even if we aren't experiencing symptoms of anything. It's in your best interest to...


Поддерживайте физическую активность. Бросьте курить Ограничьте потребление спиртных напитков. Регулярно посещайте врача. Правильно используйте обезболивающие средства.

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Being overweight or obese can increase your risk for chronic kidney disease. You should exercise to help you lose weight and lower your blood pressure, both of which will reduce your chances of developing kidney disease. Try to get at least 150 minutes of moderate exercise every week.  Studies have shown that obese people are twice as likely to develop chronic kidney disease. If your Body Mass Index is over 30, you're considered to be obese.  Moderate exercises include walking, cycling, and swimming. You might think that smoking damages the lungs the most, but it can cause heart disease. Heart disease, strokes, and heart attacks will make your kidneys work harder and can cause kidney disease. Fortunately, stopping smoking can slow the development of kidney disease. If you're addicted to smoking, talk with your doctor about smoking cessation therapies. Your doctor might recommend nicotine patches or therapy. When you drink alcohol, your blood pressure and cholesterol levels rise. These can contribute to high blood pressure which can cause chronic kidney disease. Although you don't have to stop drinking alcohol completely, you should limit yourself to 1 drink a day (if you're a woman) or 2 drinks a day (if you're a man under 65). 1 drink is equal to: 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits (liquor). Since kidney disease is difficult to detect until the disease has advanced, you should see your doctor for regular checkups. If you're healthy, aren't predisposed for a disease, aren't overweight and are under 30, you should see your doctor every 2 or 3 years. If you're healthy and between 30 and 40, see your doctor every other year. You can start getting annual checkups when you're 50, as long as you remain healthy. If you've already been diagnosed with another chronic disease like high blood pressure, diabetes, or heart disease, it's important to work with your doctor to manage the disease since these can cause chronic kidney disease. Analgesics and nonsteroidal anti-inflammatory...


Поддерживайте физическую форму. Избавьтесь от лишнего веса.

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Include as much exercise as your physical condition allows. Physical activity increases the body's flexibility and helps pump the blood through your arteries. And of course, follow your doctor's advice too. Choose a form of exercise you can do for 10-20 minutes at a time, with at least moderate intensity, such as walking, biking, swimming, jogging, or using an exercise machine at low speed. First, exercise stimulates enzymes that help move LDL from the blood (and blood-vessel walls) to the liver. From there, the cholesterol is converted into bile (for digestion) or excreted. So the more you exercise, the more LDL your body expels.  Second, exercise increases the size of the protein particles that carry cholesterol through the blood. That's a good thing -- the smaller, denser ones burrow into the lining of your heart and start clogging away. How's that for a mental image? It doesn't have to be a lot, either. If you lose just 5 to 10% of your weight, your cholesterol levels could reduce greatly. Not to mention the scads of other health benefits!  Watch your calories. There are no ifs, ands, or buts about it: An increased caloric intake will lead to weight gain. Keep a balanced diet of fruits, vegetables, whole grains, lean meats and low-fat dairy. Stick to good fats (like the ones in avocados, nuts, and olive oil) and cut out the processed junk. Try to incorporate activity into your daily endeavors. Opt for the stairs instead of the elevator, make taking the dog for a walk a pre-dinner activity, and bike to do an errand or two. Exercise doesn't always have to be a formal "workout" session if your schedule or body doesn't allow for it.


Поддерживайте хорошее состояние ногтей.

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When your nails are the desired length, just file or clip the nail every now and then to maintain its shape and stop the nails from growing too long.


Поддерживайте хорошую гигиену полости рта. Отбелите зубы. Красьте губы помадой, которая сделает ваши зубы жемчужными. Убедитесь, что ваши губы увлажнены. Наносите макияж, который подчеркнет вашу улыбку. Будьте уверены в себе.

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Your best smile will stem partly from feeling confident in your appearance. If your teeth aren't clean, you're not going to want to reveal them to the world. Make sure you brush and floss your teeth and get regular dental cleanings to keep them looking as bright and pretty as can be. If your teeth are yellowed or discolored, you might feel more confident in your smile if you whiten them. There's no need to get an expensive whitening treatment done. You can brighten your smile in just a few minutes   using a natural whitening technique. Here's what to do:  Rinse your teeth with hydrogen peroxide. It's a safe, natural bleaching agent that will brighten them a few shades. Brush your teeth with baking soda. Add a little to your toothpaste or make a simple paste of baking soda and water, then brush away. Don't do this too often, though, or it could wear away your enamel. Certain lipstick shades downplay the yellow in your teeth and make them look brighter and whiter. You can give your smile a boost by applying one of these shades before you get your picture taken:  Rich berry reds. These contrast highly with your teeth to make them stand out. Shades with blue undertones. They downplay the yellow in your teeth. Steer clear of orange and yellow-toned lipstick. These bring out the yellow and make your smile look duller. Smiling with flaky or chapped lips can make you feel self-conscious and result in an unflattering picture. Exfoliate your lips with a facial scrub and apply lip balm or gloss to keep them in good shape. When it's time to smile, you won't worry about how your lips might look. Applying foundation, blush, and bronzer can provide contrast to your smile and make it stand out even more. Choose shades that work well with your skin tone. Your teeth will look whiter if you err on the side of using darker makeup that helps you look like you have a tan. Smiling isn't about looking perfect - it's about looking happy and confident. Your smile will look more beautiful if you face exudes confidence and relaxation....


Поддерживайте чистоту в доме. Используйте масло мяты перечной. Используйте сухие змеиные фекалии. Используйте ультразвуковые отпугиватели грызунов. Используйте органические репелленты. Заведите кошку. Размещайте мусорные баки как можно дальше от вашего дома. Создайте условия, чтобы хищные птицы гнездились в вашем дворе.

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Many times, mice are drawn into homes on the search for food. If there is nothing to eat, mice will be less likely to stay. Keep all food stored properly in airtight containers or in places that are safe from mouse attack. Peppermint oil is a natural deterrent. The smell is simply too intense for rodents and they will not try to go near it. It also helps to mask the scent of any tasty morsels that have been missed when cleaning. It also gives the house a lovely smell, and is not toxic, unlike many synthetic chemical treatments. You can get peppermint oil in most health food stores and even some major grocery stores.  Place a drop or two on a cotton ball. Place a cotton ball under or near your garbage can to deter mice from getting into it. Place the cotton balls in areas where mice are likely to enter your house, by doorways, or heat vents, etc. Peppermint oil cotton balls need to be replaced after 5-7 days, depending upon the quantity of oil you put on it. Try growing peppermint plants near the entryways. You can use the mint in cooking, as well as it serving a deterrent purpose. Visit a local reptile center, zoo, or pet store and ask for some dried snake poo. You can also sometimes find someone who owns a pet snake. Place near entrances and in places where mice seem to go. This will keep mice away. Be sure to keep the feces out of the reach of children and pets. There are electronic units sold that emit an ultrasonic beeping sound that rodents hate. They should be available at your local home improvement store or online.  These work only on a single line of sight, so you need to know the exact path the mice are taking. The units may only work for a short time because mice can become used to them. Many companies that specialize in organic garden and home products make mice repellents that are better for the environment than traditional poisons. Many of these products use natural ingredients, such as peppermint, that are known to be disagreeable to mice. They will not kill mice but they should keep them out...


Поддерживайте чистоту в своей комнате, шкафчике (если в вашей школе они предусмотрены) и на рабочем месте. Приобретите классную электронику. Достаньте красивые школьные принадлежности. Весело проводите время!

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Decorate your room with posters and cute pillows and blankets. Decorate your locker with stickers, magnets, whiteboards, pictures, and mirror. When you are in class keep your supplies for your current class (for example. binder and notebook) and put the rest of your stuff in your desk. Clean your room and your locker regularly. It will be much easier to find stuff. Get a cellphone, a tablet, an MP3 player (maybe an iPod), a laptop and an Ereader. Get cool cases for all you stuff with things like, animals, snacks, and things you like (for example. Minions). Charge your devices regularly. It`s awful when your battery dies when your in the middle of doing your homework on your laptop! Get binders, notebooks, pencil cases, folders and caddies in pretty colors and patterns like pink, blue, yellow, orange, and green. Patterns include cats, polka dots, stripes, chevron and cool geometric patterns. Do cool activities with your friends and don`t take things too seriously.


Поддерживайте чистоту водостока. Примените средство для контроля роста насекомых.

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You should clean the drains in your house at least once every month, but if you've already had problems with drain flies, you may want to increase this to once every one or two weeks.  A thorough cleaning is not necessary. Simply pour 4 oz (125 ml) of gel drain cleaner into the drain and let sit to maintain a continual state of cleanliness. For drains that are rarely used, such as in a garage or basement, pour a little mineral oil down the drain. This will prevent further infestations until water is run down the drain. Spray an aerosol IGR directly inside the drain and along the drain lines. IGR prevents drain flies from breaking out of the larvae stage. Since flies only breed once they enter the adult stage, this greatly reduces the number of flies breeding, thereby cutting down on future infestations.


Поддерживайте чистоту и порядок в своем доме или квартире Старайтесь быть опрятным. Находите время для ухода за собой и личной гигиены.

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. Houses littered with dirt or candy wrappers will make a bad impression on your guests. Most people take pride in presenting a reasonably clean, polished exterior to the world. Show your guests that you are capable of basic household chores. Being a slob is evident outside the home. Still, this is a balancing act, because it is easy to come off as uptight. Try to find a compromise between obsessing over neatness and completely ignoring it. It’s no mystery why human beings developed hygienic daily routines. Practicing regular hygiene and grooming is important to your appearance as well as your mental and physical health. Hygienic routines are an effortless way to keep you looking clean – and those around you will appreciate your efforts.   Brush and floss your teeth. Adding flossing to your dental care routine will go a long way in keeping your teeth in tiptop shape. Put on deodorant before you leave the house. Bad body odor is a quick way to make a bad impression on the people around you. If you have extreme body odor, see a doctor for prescription deodorant.  Even if you wear your hair long, get regular haircuts. It doesn’t have to be often, but well-maintained hair will impress those around you.


Поддерживайте чистоту кровеносных сосудов при помощи низкожировой диеты. Снизьте нагрузку на сердце с помощью низкосолевой диеты. Утоляйте чувство голода овощами и фруктами. Употребляйте нежирную пищу. Уменьшите количество калорий, ограничив употребление алкоголя. Не курите. Занимайтесь физическими упражнениями, если вам разрешит врач. Не используйте опасные или непроверенные методы лечения.

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Saturated and trans fats are particularly bad for your heart.  Keep your fat intake down to 3 servings per day. A serving is actually a very small amount, like a tablespoon of butter. You can reduce your fat intake by:  Checking the labels on food to see what types of fat they contain. Limit yourself to 14 grams of saturated fat and 2 grams of trans fat each day. This will help prevent your arteries from clogging. Some packages may not say they have trans fats. If it says “partially hydrogenated,” those fats are likely to be trans fats.  Healthier fat sources include: Olive, canola, vegetable, and nut oils, avocados, nuts, seeds, trans fat free margarine, cholesterol lowering margarines like Benecol, Promise Activ, and Smart Balance. Fat sources to avoid include: Butter, lard, bacon fat, gravy, cream sauces, nondairy creamers, hydrogenated margarine, hydrogenated shortening, cocoa butter, chocolate, coconut, palm, cottonseed, and palm kernel oils. Eating too much salt contributes to hypertension, or high blood pressure. You lower your salt intake by:  Not adding table salt to your food. At first, you may miss the salt, but after a while, your body will readjust and you won't crave the salt. Avoid pre-packaged or canned foods that have salt added. This includes many snacks like chips, pretzels, and salted nuts. You can replace these snacks with an apple or carrot. Fruits and vegetables are low in fat and high in fiber and vitamins. A heart healthy diet should include 2 to 3 cups of fruit and 2 to 3 cups of vegetables each day.  Fresh or frozen vegetables are generally healthier than canned items. In particular avoid canned vegetables that have salt added or fruits that have sugary syrups. Don't eat vegetables that are fried, breaded, or have fatty cream sauces. Many fruits and vegetables make simple, quick snacks. Try eating an apple, banana, cucumber, carrot or pepper when you get hungry between meals. Red meats like steaks and pork chops are often very fatty. Healthier alternatives are poultry and fish. You...


Поддерживайте чистоту на кухне. Поддерживайте ванную комнату в чистоте. Обязательно мойте руки.

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Clean food preparation surfaces - such as cutting boards and countertops - with a disinfecting spray or hot, soapy water. Wash all dishes and utensils thoroughly, and do not overlook surfaces like the sink or refrigerator shelves and handles in general kitchen cleaning. E. coli bacteria can be transmitted through fecal matter (including dirty diapers), so maintaining a clean toilet and bathroom sink can be essential to preventing E. coli poisoning. Wash all surfaces (including the toilet flush mechanism, sink handles, and door knobs) with antibacterial soaps or wipes designed to kill E. coli bacteria. Always wash hands thoroughly with soap and water before and after handling food, after using the restroom or changing a diaper, and after handling animals. Encourage others to do the same by reminding kids to wash hands after using the toilet or before eating food.


Поддерживайте чистоту на учебном месте. Избавьтесь от всего, что может вас отвлекать. Меняйте места для занятий.

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Clutter can be distracting and discouraging, which will not make studying enjoyable. Clean up your desk or other chosen study spot and arrange your study materials in a neat way. Make sure you have room to spread out your books and take advantage of the space. To get the most out of your study time, make sure that there are no distractions that will bother you. Turn off the TV, radio, and computer and put away your phone, leisure reading material, and video games. You will be able to enjoy studying if you are able to engage with the material fully. If you are using a computer to study, try installing an app on your browser to filter out distracting websites while you work, such as FocusMe or Freedom. Whenever possible, bring your study session to a new locale. Take your books or laptop to a relaxing setting like a café, park, or beach to work. The enjoyable surroundings will boost your mood and help to make studying feel less stale or routine. If you get easily distracted while you study, opt to visit a library or secluded field so that you can work without disruptions.


Поддерживайте чистоту туалетного лотка. Установите несколько лотков, если ваша крыса живет в многоуровневой клетке. Заменяйте лоток на новый по мере роста питомца.

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Once your rat is eliminating in the box consistently, keep it clean. Like cats, rats may stop using a dirty litter box. Once a day, dump out the litter box and put down a fresh layer of bedding. Some rat cages are very large and have multiple levels. If your rat has this kind of cage, it's unlikely to go up or down stairs when it needs to use the bathroom. Therefore, keep a litter box on each level of the cage. If you started litter training your rat when it was a baby, it will eventually grow out of its box. A litter box needs to be big enough that your rat can comfortably fit inside. As your rat grows, swap out the litter box as needed.


Поддержите ваши письменные высказывания доказательствами из текста произведения. Используйте метод «PIE». Подкрепите цитирование своими собственными словами. Не злоупотребляйте цитированием.

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This means that you should incorporate direct quotations from the text you're writing about to support the points that you are making with your writing. Using quotes from the text will increase your credibility as an author and will support your ideas more effectively. This means that you will make a Point, Illustrate it (with a quotation from the text), and Explain how the quote makes your point. For example, you might say the following: Huck Finn garners a significant new identity from being a raftsman.  He insists, "It amounted to something being a raftsman on such a craft as that."  This shows the freedom and pride he associates with his raft. A quotation should never stand alone as its own sentence in an academic paper.  Instead, you should use your own words to "anchor" the quote into your sentence either before or after the quotation.  Incorrect: "It amounted to something being a raftsman on such a craft as that." Correct: He insists that "It amounted to something being a raftsman on such a craft as that." Correct: "It amounted to something being a raftsman on such a craft as that," Huck insists. Your words should still make up approximately 90% of your analysis, with the other 10% being direct quotation. Using too many quotes seems lazy and ineffective, and will probably earn you a poor grade from your professor.


Поддержите друга, если он говорит, что не хочет разговаривать. Учитесь активно слушать. Не перебивайте друга.

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If a friend who is frustrated or in pain says they don’t want to talk about their feelings right now, it can sting. You want to be a good friend and help them, and it feels like you can’t do that if they won’t open up. It may be difficult, but the best thing to do in these situations is to let your friends have their space.  Let them know, “That’s all right. I’m not going to push you if you don’t want to talk. Just know that I am here for you if decide later that you need someone to listen to you.” There are a lot of reasons your friend may not be ready to talk. They may not be sure how they feel about a situation. They may be trying to move past it. They may not feel safe comfortable talking about the situation. Don’t take it personally. Just respect them. Active listening is a set of tools you can use to show your friend that you’re involved and engaged in what they are saying. It’s based on maintaining open body language, avoiding giving unsolicited judgment or advice, and expressing an active interest in what your friend says.  Paraphrase your friend periodically as they speak. This lets them know that you are paying attention to what they are saying. Express empathy. Empathy is very important in active listening. If your friend has negative feelings, whether they are toward you or someone else, validate those feelings rather than questioning them. For example, if your friend is  stressed by their job, listen to them until they’re done speaking. Then, paraphrase and show empathy by saying “What I hear is that you feel really stressed right now, and I understand how a workload like that can lead to stress.” You may have questions when your friend is talking or they may have reminded you of your own story. Still,  it’s important to avoid interrupting your friend while they’re talking. This lets them know that you respect what they have to say. If there’s something you really want to address but your friend is still talking, make a note to yourself. It could be a mental note, or you could write down a few...


Поддержите ребенка эмоционально. Поднимите голову ребенка выше. Включите увлажнитель воздуха. Обеспечьте тишину и покой. Позаботьтесь о том, чтобы в доме была комфортная температура.

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Being sick is uncomfortable and your child may be worried or upset because of how he or she feels. Giving your child some extra attention and care may help. For example, you can:  Sit with your child. Read your child a book. Sing to your child. Hold your child’s hand. Hold your baby in your arms. A cough can get worse if your child is lying flat on his or her back. To keep your child’s head elevated, try putting a book or towel under the mattress of your baby’s crib or under the legs at the head of the crib or bed. You can also give your child an extra pillow or use a wedge pillow to help your child stay upright. Dry air can make a cough or sore throat feel worse. Try using a humidifier or cool-mist vaporizer to keep the air in your child’s room moist. This can help to reduce coughing, congestion, and discomfort.  Make sure to change the water in your humidifier frequently. Wash the humidifier according to the manufacturer's instructions to prevent mold from growing in it. Keep your home as quiet and peaceful as possible to make it easier for your child to rest. Stimulation from television or computers prevents sleep and your child needs as much rest as possible, so you may consider removing devices from your child’s bedroom or at least limiting your child’s use of devices. Your child may feel hot or cold depending on the illness, so adjusting the temperature in your home may help your child to feel more comfortable. It may be helpful to keep your home between 65 and 70 degrees, but you can also adjust this temperature if your child is too hot or too cold. For example, if your child is complaining that he or she is too cold, then turn up the heat a bit. If your child complains that he or she is hot, then turn on an air conditioner or fan.


Поддразнивайте. Покажите, что вы заботитесь о нем/ней. Будьте немного игривы. Не будьте навязчивы. Не используйте текст, чтобы установить серьезные отношения.

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Teasing over text is a great way to flirt with your crush. You can be a little bit playful and make fun of your crush, and let your crush make fun of you back. This shows that you don't take yourself too seriously and that you're invested in the person you're texting.  Keep it light. Tease your crush for watching a silly movie or spending too much time with his guitar. Make sure your crush gets that you're joking. It should be clear that you're not trying to be offensive and that you just want to have some fun. If you have a silly nickname for your crush, use it when you're texting. Send a wink face emoticon to show that you're just teasing. If you want to flirt through texting, then you should find a way to make it clear that you care about the person you're talking to, whether it's by asking a question about his life or just asking how he's feeling.  If your crush is feeling sick, check in to see if he's feeling better. Use your crush's name occasionally. This will surprise and excite the person you're texting. Ask your crush's opinion on a new movie or restaurant. This may even turn into plans to check out the new event together. Compliment your crush. Find a subtle way to let her know she looked cute the other night, or that you liked her new haircut. You can find subtle ways to arouse your crush through texting. You don't have to say, "What are you wearing?" to show that you're thinking about your crush in a less-than-PG-rated manner. Here are some tricks to try:  Casually mention that you just got out of the shower. Be open. Just say, "I can't stop thinking about that dress you wore the other night." Say, "I have a bottle of wine in my fridge, and it looks so lonely without you." Inviting your crush to share a bottle of wine is an invitation for more. Remember that you're supposed to play it cool when you're texting, so you shouldn't be the person who sends a hundred questions in a row or asks a question with a million question marks. If you're too excited about texting the person on the other end of...


Поддразните партнера кончиком своего языка. Используйте свой язык для того, чтобы разведать рот своего партнера. Чередуйте легкие и нежные поцелуи с более страстными. Экспериментируйте и смешивайте  техники поцелуя. Попробуйте легонько укусить партнера. Поддразните партнера – это может стать хорошим началом развития сексуального вожделения. Не бойтесь действовать руками. Прервите контакт так, чтобы партнеру хотелось еще.

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Run your tongue along the bottom lip or the inside of your partner's upper lip. This is sensuous but can tickle. Explore the bottom lip by gently and slowly kissing this lip only with the both of yours then changing to the top lip. You can even tease a little bit here. When your partner is expecting the next kiss, pause, then go in with a sensual kiss that was worth the wait. If this is your first time French kissing your partner or using your tongue in any capacity during the kissing session, then take it extra slow. You don't want to surprise your partner by using your tongue too soon. Get in sync and find the same rhythm as your partner. Use your tongue when your partner does and go back to kissing without the tongue when he or she does the same. Follow the rhythm and soon you will both be in a sensuous flow. You and your partner should be using your tongues about the same amount -- otherwise, your partner may still be a little scared. It's your job to take it to the next level. Tug ever so slightly on the bottom lip and pull it towards you before letting it go and going in for another full sensuous kiss. You don't have to have just one kissing style throughout the kissing session, and being sweet and gentle and then sexy and more aggressive will make your partner more excited about kissing you -- and everything that lies ahead. Don't kiss in the same old way minute after minute. Most people seem to tilt their heads and kiss to their right. Go a little crazy and try the left side for something different. Try a more aggressive kissing style mixed up with a more slow, sweet style. This can be tricky at first, because the key to sexy kisses is to maintain a steady rhythm, and you don't want to break up the rhythm too much by switching gears. Still, don't worry about having a second or two of uncertainty if it means that you can drive your partner wild by changing up your kissing style! While you're kissing your partner, nibble on his or her lip gently and see how he or she responds. To play it safe, do it on...


Поделите волосы на две секции. Завяжите на волосах два низко расположенных конских хвоста. Перевяжите хвосты дополнительными резинками ниже по длине волос.

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This is easiest if you simply make a middle part. Make sure your part is straight and that both sections are lying flat against your head. Smooth out your hair with a natural-bristle brush going across your scalp and down to your ear. Then, divide your hair into 2 ponytails and secure each 1 with a soft hair elastic, such as a cloth-covered one, to secure each of the ponytails. Don't tighten the hair elastics too tight or this will leave noticeable indentations in the hair.  Don't use regular, uncovered rubber bands to fasten the ponytails. These can get caught in the hair and cause tangles. Avoid elastic hair bands that have metal pieces in them because these can pull out your hair. Gently comb out the bottom part of each ponytail again. Add 1 approximately every 1 inch (2.5 cm). These will hold the ponytail together and keep your combed hair straight overnight.  Remember, you don't want any bumps or indentations in the hair when you remove them. Once again, make sure the hair elastics aren't tightened too much.


Поделите волосы на секции. Последовательно выпрямите волосы каждой секции. Зафиксируйте прическу.

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Section off your hair into at least three different sections on each side and the back. Decide which section you would like to work with first and clip the other sections of hair out of the way. Work the straightener through the strands of hair. Set your straightener to a medium heat setting. Move slowly through the hair but do not stop and hold the straightener on the hair. This will damage or burn the hair. Using a low setting will require you to drag the straightener through your hair multiple times, which can damage the hair. Use a hairspray or blitz the hair again with the cool setting on the hair dryer to set the hairstyle.


Поделите на порции. Делаем булочки. Декорируйте как пожелаете. Выпекайте 10-15 минут.

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Divide the 1kg dough into 10 balls for large rolls, or 13-15 balls for dinner rolls. Ideally use a scale and calculator to divide the dough weight to get even sizes. Press the dough ball flat on the table in a round shape and form into a nice circle using one of the two methods:  Like the round loaf above, press the dough portions flat and pinch or press the edges into the middle. Once completed, pinch the centre and rock or rotate the ball on the benchtop to make a nice round finish. The roll is turned over so the more untidy pinched part will be the bottom of the roll. For more practiced bakers, press the dough flat with the palm of your hand and rapidly roll the ball around with some pressure. What should be happening is the outsides of the dough will be pulled inwards and around in your palm and as you keep rolling in a tight circle, it will make a nice shape. Lighten the pressure as you go, but with this method it is a practice to develop - if the dough is to soft it doesn't always work, too tight and the dough ends up tough and needs longer to proof. You may dip in seeds or grains as per the Baguette method and / or slash them as per the round loaf. You may also snip the edges vertically with scissors around the edges for a more crusty roll, which will look similar to an artichoke flower if you snip all the way around. Place them directly on the baking tray to proof, or on a floured cloth from which you can later transfer to a hot stone. Proof until doubled in size.  Also splash the oven with water if you desire a crisp crust. The rolls should be golden and hollow when tapped.


Поделитесь на команды или играйте индивидуально. Поместите первый мяч на полпути в нескольких шагах от исходного обруча. По очереди забивайте шары молотком. Попробуйте ударить мяч через обручи в порядке очереди. Заработайте дополнительный выстрел, сделав его через обруч (по желанию). Заработайте два дополнительных выстрела, сбив шары оппонентов (опционально). Посмотрите дополнительные правила и вариации, если вы решили играть более.

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Croquet balls are usually color coded so you can tell whose is whose. Divide into two teams, so that each team has two or three balls, or have each player use their own ball. Usually, one team plays with the blue and black balls (and green if available), while the other team plays with red and yellow balls (and orange). In 9 hoop croquet, place it halfway between the southern stake and the nearest hoop. In 6 hoop croquet, place the ball a few paces between the southwestern hoop and the southern side. This is where each ball will be placed in turn, one at a time. Do not place the next ball until the previous one has been hit. It doesn't matter if you've forgotten which end is south. Pick one stake and decide to call it the south stake. Use the flat side of the wooden mallet to hit the ball firmly, sending it rolling across the grass. The balls are hit in this order: blue, red, black, yellow, green, orange. You normally only get one hit on your turn (but see below), and you do not get to hit a ball with the mallet if it doesn't belong to your team, so the players should rotate as well, alternating between the two teams. Note that you may choose who goes first with a coin flip or an aiming contest hitting the balls toward a target. If, for example, the green player goes first, play continues in the order listed above: green, orange, blue, red, black, yellow, then back to green. The goal of the game is to get your team's balls through the hoops in a particular order, and in the right direction through that hoop. You might want to use colored clothespins or clips that match the balls' colors to keep track of which hoop you are aiming for next.  In 6 hoop croquet, the order is: northward through the two western hoops, southward through the two eastern hoops, northward through the two center hoops. In 9 hoop croquet, the order is: northward through the two southern hoops, then in a northern zigzag through the eastern and center hoops, northward through the two northern hoops, hit the northern stake, then work your...


Поделитесь переживаниями с друзьями и близкими. Поговорите со взрослым, которому можно доверять. Обратитесь к психотерапевту.

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It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support. They may offer positive words, validate your feelings, or have advice for you.  For instance, you might say, "I know this may come as a shock to you, but my home life is pretty bad. My mom talks down to me and tells me I won't be anything when I'm older. It's mainly words, but it makes me feel bad about myself." Keep in mind that emotional abuse often involves people brainwashing you into believing that no one will care, believe you, or take you seriously. However, you will likely be surprised by how much support you receive when you share with other people. If you’re a kid dealing with any kind of abuse at home, turn to a relative, teacher, church leader, or another adult you trust. Don’t let your abusive parent intimidate you into keeping secrets. An adult can help intervene in a situation where a kid might not have any power.  You might feel awkward or embarrassed about telling an adult what’s going on, but it’s very important to let other people know if you’re being abused. Start by saying something like, “I’ve been having some problems at home lately. Can I talk to you about it?” Or, you could write about how you are feeling and give them a note if that feels more comfortable to you. If you told a teacher or a coach and they did not help, schedule a meeting with your school counselor (if your school has one) and alert this person.  If you don’t want to tell someone about the abuse in person, you can call a help line at 1-800-4-A-CHILD. This help line is free, confidential, and open 24 hours a day. Emotional abuse can do a lot of damage. Without treatment, you are at an increased risk of low self-esteem and you may have difficulty forming healthy relationships. It can be difficult to break the negative beliefs and thought patterns created by emotional abuse, but a counselor or therapist can help make the process easier.  Look for a therapist who specializes in children or adults...


Поделитесь с любимой своими подозрениями. Будьте готовы к тому, что девушка рассердится, когда вы прямо спросите об измене. Выслушайте Поищите признаки возможной лжи. Решите, готовы ли вы продолжать отношения.

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You’re probably really nervous about talking to your girlfriend, but it’s the only way to know for sure if she’s cheating. Explain that you care about your relationship and are worried that something is wrong. Then, say that you think she might be cheating and why you suspect that. You might say, “I really love you and want to have a future together. Lately, I’ve been worried that our relationship might be changing. I’ve noticed that you aren’t as affectionate, disappear for hours at a time, and are spending more time on your appearance. These behaviors have me worried that you’re cheating.” She’ll likely get upset when you bring up the topic of cheating, whether she is or isn’t. Reassure her that you’re trying to help your relationship and deserve the truth. Then, give her a chance to explain what’s going on. You could say, “I see that you’re upset, and that’s not my intention. I want to make things better for us, but I need to know the truth.” to her side of the story. There may be a perfectly valid reason for her behavior, so give her a chance to explain. Don’t interrupt her while she’s talking and encourage her to say all she needs to say. Additionally, paraphrase what she said so she knows you were listening. Say, “It sounds like you’ve been questioning our relationship,” or “It sounds like you’ve just had more things on your plate than I realized.” It's really hard to tell when someone is lying, but there are a few signs you can look for. First, consider how she normally acts in a conversation with you. Then, look for differences in the way she's talking to you when you ask her about cheating. Here are some indications that she might be telling a lie:  Her body language suddenly changes when you ask her about cheating. She starts squirming, fidgeting, or pulling away. Her sentence structure changes to longer, more confusing sentences. She breaks eye contact. Her facial expression changes. She blushes, bites her lip, flares her nostrils, or sweats. She talks either faster or slower and her tone changes....


Поделитесь с родителями своими чувствами. Составьте список действий, которые могут предпринять родители, чтобы вам помочь. При желании попросите их сопровождать вас на прием к врачу. Обратитесь к своему психотерапевту.

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Opening up about depression can be challenging, but you may feel better if you try to share your feelings. Gather the courage to talk to your parents about what it’s like to have depression, especially when you are feeling particularly low.  Don’t feel guilty about being depressed and don’t try to protect our parents from worry and stress by holding back. Talking to them doesn’t mean you expect them to “fix” you. It just gives you an outlet for your emotions, and helps you feel less alone. Your parents would rather know that something is wrong, as opposed to wondering if something is wrong. Be honest about your feelings. This way, they can start helping you. You can help your parents help you by passing on useful information you learn about improving your depressive symptoms. You can ease depression by taking your prescribed medication, getting a good night’s rest, eating balanced meals, and getting physical activity. Tell your parent’s how they can help you with this. Make a list of ways your parents can support your treatment. For instance, they might go walking with you outdoors in the evenings, start a family game night to help you relieve stress, keep track of medication refills, or make sure you are going to bed at a decent time to be well-rested. A great way to involve your parents in your treatment is by having them join you at appointments. That way, they can stay updated on the treatment process and ask any questions they may have. Driving you to doctor visits and therapy appointments also helps you feel supported during this difficult time. You might say, “I’d really like it if you came to my next appointment with me.” If you’ve secured a therapist but are having problems with your parents’ support, you might ask your therapist to intervene. The therapist might offer to meet with them one-on-one or together to discuss the severity of your situation, and other things. Sometimes, parents are more likely to respond if your concerns are validated by a mental health professional or by an official diagnosis.


Поделитесь с человеком своими чувствами. Опишите, какое именно поведение вызывает у вас такие чувства. Объясните, как именно поступки этого человека влияют на вас, или скажите, как вы склонны из интерпретировать.

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If you are talking to a friend who is acting jealously toward you, use “I statements” to help you communicate your feelings with him. Start by saying “I feel” and then describe your feelings in relation to one specific thing that person has done or said.  For example, you can say, “I feel uncomfortable when you say mean things about my other friends, because it makes me feel like you want to be my only friend.” The “I feel” statement should not be followed up or changed in a way that makes it not about your own feelings. For example, do not say things like “I feel like you,” “You make me feel,” or “It makes me feel.” These statements take away from your ownership of your feelings. For example, "You make me feel uncomfortable" is not specific. Additionally, it blames your feelings on someone else. Here are a few words you can use to convey your feelings: pressured, anxious, nervous, on-edge, afraid, confused, resentful, insecure, empty, mad, annoyed, etc. You should talk about only the behaviors you can observe and not what you assume the motives for the behavior are. This is the best way to deal with a problem like this because it allows you to accurately express your feelings without accusing the other person.  For example, if your friend tells you that you are his best friend in a way that makes you feel obligated to say it back, say “I feel pressured to say you are my best friend when you tell me I am your best friend several times in one night.” Do not say "You are trying to force me to say you are my best friend." Avoid using labels, over-generalizing, threatening, moralizing, giving ultimatums, mind-reading, or making assumptions when you talk about the behavior of the other person. For example, don’t say, “I feel uncomfortable when you try to force me to call you my best friend.” This is called mind-reading, and it means you assume that you understand what is going on inside of the other person's head. Talking about his behavior in terms of a specific action can make the person feel less resentful and...


Поделитесь своей историей с обществом подобных вам людей, а также с близкими друзьями и родственниками. Выявите глубинные социальные причины, которые лежат в основе дисморфофобии. Обратитесь за помощью к специалисту по психическому здоровью.

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Because shame, disgust, and anxiety are the emotional components common with BDD, isolation can be one of the biggest barriers to coping.  If you are opening up to people in your life, you may find that fair-weather friends are not adequate support systems, but those who accept you unconditionally will help you learn to treat yourself in a similar manner. Think deeply about who you feel most yourself around, not just people whose praise you find satisfying, before sharing. Be aware that the purpose of finding a community of people with common problems will not be helpful if it is used as a platform to indulge members' insecurities and affirm dissatisfaction with appearance. The idea is to share similar feelings, not evaluations, judgments, or other thoughts. If you notice people accidentally sharing their favorite ways to judge themselves rather than coping skills, you may want to reconsider joining that community. Sure, BDD is suffered by individual people, but why here? Why now? The large emphasis on body shape, size, and features does not crop up without a social context for these emphases. Gaining insight into why and how these standards developed can provide a great degree of comfort, further chipping away at the self-blame, doubt, and shame that comes from internalizing these problems as personal obsessions. Literature on BDD can be found here: [1]. This is an advanced coping skill that is well-suited to those who are already curious about the workings of the social world. Be aware that in some cases, acknowledging the problem's existence in society over and above its existence in oneself may lead to further denial of one's own symptoms. A therapist who is familiar with BDD, or treats disorders that are similar (OCD, eating disorders, etc) can help you overcome symptoms of BDD, greatly amplifying the coping skills you foster on your own. You can find lists of clinics and therapists at websites like [2]. It is very likely that your therapist will prescribe a combination of Cognitive-Behavioral Therapy...


Поделитесь своими мыслями до похода в тату-салон. Поделитесь своими чувствами постфактум. Говорите спокойным и мягким тоном. Попросите партнера обсуждать такие вопросы с вами.

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If your partner has been thinking about getting a tattoo for a while, you should explain why you don't like tattoos before they actually get one. For instance, maybe tattoos are a trigger for you and bring back unpleasant memories and experiences. Or maybe you find tattoos unprofessional and unattractive. Once you explain why you don't like tattoos, your partner may decide not to get one. Remember that your partner has the right to control the appearance of their own body. Avoid using your apprehension about tattoos as a way to manipulate your partner into not getting a tattoo. You can share your apprehension, but try to be respectful of your partner’s wishes. If your partner comes home with a surprise tattoo without any warning, you should still vocalize your feelings. However, be sure to be respectful and keep in mind that your partner has the right to do what they want to do with their body. For example, you could say "I wish you would have told me you wanted to get a tattoo; that way we could have talked about it in advance and come to a compromise." This will allow you to get your feelings off your chest and you and your partner can come to an understanding. If your partner got a surprise tattoo of your name or image, it was likely intended as a nice gesture. You should not be overly critical because they are trying to demonstrate their commitment and feelings towards your relationship. When you are talking with your partner about their new tattoo, do not shout or use an aggressive tone. Instead, you should approach the conversation in a calm and gentle manner. This way you are not attacking your partner, but instead trying to come to an understanding. Take a deep breath before speaking. You could also try taking some time to cool down before approaching your partner about their new tattoo. Perhaps you are upset because your partner did not tell you about the tattoo in advance. As a result, you feel as though your partner does not value your opinion. Explain to your partner that you feel overlooked and...


Поделитесь своими переживаниями с супругом. Сопровождайте супруга к специалисту. Окажите поддержку. Обратитесь за помощью в группы поддержки.

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If your narcissist seems open-minded, bring up the topic of getting help. In many cases, narcissistic behavior patterns have led to problems in the narcissist's marriage, family, friendships, and career. Use one of these aspects as a benchmark to convince your spouse to get help.  For instance, if your spouse is very career-oriented, but has been struggling to work as a team player, you might use this as fuel for a conversation. Say, "Sweetie, I know you were hoping for a promotion this year, but you've been having trouble with the team at work. I think it would be a great idea if you talked with someone who can help you build on the skills you already have to increase your odds of getting chosen for the position." Although it may seem like a good idea to search for a marriage therapist to help your spouse, avoid this dynamic in favor of having your spouse attend individual therapy. In many cases, couples therapy results in the narcissist playing the victim role, leading to very little change.  Instead help your partner find an individual therapist who has experience treating personality disorders. You don't have to share your suspicions about the specific disorder with your spouse, but this increases the odds of your spouse being properly diagnosed and treated. Be sure to let the therapist know about your suspicions that your spouse is a narcissist. However, do not let your spouse find out that you have shared this information or they may become enraged. Refrain from trying to steer your spouse into treatment one way or another. Treatment for personality disorders like narcissism require long-term, intensive one-on-one therapy, and your spouse must be a willing participant. However, it can be helpful to ask how you can show support as they go through treatment.  You might say, "Darling, I'm so proud of you for seeking help with what you're going through. What can I do to show my support or help you through this time?" Be open to your spouse's response. They may simply ask for space while they come to terms...


Поделитесь своими переживаниями с человеком, которому доверяете. Найдите новых друзей. Поговорите со специалистом, если вам кажется, что вы не сможете самостоятельно справиться с потерей. Заведите домашнее животное.

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Keeping your feelings bottled up will hurt you in the long run. This doesn’t mean that you should reestablish communication with your former friend, but certainly you should talk about your feelings with someone you know, love, and trust. Your friend or family member can offer you support and love through the act of listening.  While they are not a replacement for your former friend, your friend or family member can diminish the impact of your loss. You can go to social networking sites or simply start conversations with other people that you may encounter in your daily life. Know what traits you are looking for in a friend as you are getting to know new acquaintances. You might even look for positive qualities in your former best friend in the people you are befriending.  Here are some ways to make new friends:  Strike up a conversation with a stranger in line at the grocery store Talk to the barista at your local coffee shop about his or her interests Go to an art or music show and talk to people there Meet people online through social networking sites Open the lines of communication between the yourself and another person Participate in mutual self-disclosing behaviors with others Invite new acquaintances to hang out with you Mental health professionals are impartial listeners and it is their job to avoid making judgments. If you need to vent to someone, or if you feel that the loss of your friend has created a severe imbalance of emotions for you, please do not hesitate to seek help. You do not have to go through this loss alone. While an animal cannot replace your former friend, you can form a new and important bond of companionship and love with an animal, which might help you reconcile the loss you have experienced. Studies have shown that owning a pet also leads to lower stress levels, better psychological health, and emotional support. All of these emotional and health benefits would certainly be a pro for someone who is dealing with the loss of a close friendship.


Поделитесь своими чувствами с человеком, которому доверяете. Заведите "журнал эмоций". Вступите в группу поддержки. Находите время, чтобы заниматься вещами, доставляющими удовольствие и радость. Постарайтесь не изолироваться. Попробуйте признать, что вы отличная мать.

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Keeping your emotions bottled up can make your condition worse, rather than making them simply go away. Because of this, it is important to talk to someone about what you are going through. Talking to someone else can also help you to see your emotions from an objective standpoint. Take the time to talk to:  Your spouse. It is important to let your partner know what you are going through so that he/she can help you to the best of their ability. A family member who has gone through childbirth. A friend who you feel comfortable talking to and know you won't be judged by. A therapist. If you feel like talking to family or friends hasn't brought you the comfort you need, set up an appointment with a therapist. If you don't know what therapist to go to, ask your doctor for a recommendation. Keeping an emotion journal can help you to see that your emotions are fleeting, rather than permanent. When you begin to feel anxiety, sadness, anger, or some other emotion, write down the emotion and the details that go along with it. By doing this, you will be able to keep track of what triggers your anxiety or depression, and will help you to think about how you would like to handle these emotions in the future. In particular, write down:  Write down what emotion you were feeling. Rate the intensity of your emotion from 0% to 100%. Write down what caused the emotion. Keep track of your response to the emotion. Consider what response you would like to have in the future. Sometimes being around women who are experiencing the same things as you can be an eye opening experience that can give you insights into your own condition. As support groups, women who have had, or presently have, postpartum depression and anxiety can share what they are going through with women that have experienced the same thing. Talk to your doctor about support groups in your area. Taking some 'me' time to focus on activities that you enjoy can provide a much needed break from your negative thoughts or feelings. Doing something relaxing outside of your...


Подержите в воде и помойте участок кожи с клеем. Нанесите растительное масло на участок кожи с клеем. Нанесите сливочное масло на пораженный участок, втирая его в кожу.

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To gently remove the glue from your hand or fingers, all you need is hot water and exfoliating soap.  Fill a basin with hot water. Submerge your hand into the water and let it soak for several minutes.  Scrub the area with a teaspoon of either sugar or salt.  Continue to scrub and rub the area until the glue rolls up and detaches from the skin. Vegetable oil, a common household item, will remove stubborn glue that is stuck to your hands or fingers. Retrieve a small dish and pour a ½ tablespoon vegetable oil into it. Dip a clean cloth into the vegetable oil. Rub the saturated cloth over the affected area until the glue softens and rolls away from the skin. Wash your hands with soap and water to remove the oil from your skin. After treating the affected area with acetone, your hands or fingers may still contain glue residue. Use butter to remove this sticky residue instead of rubbing your skin raw.  Place a small amount of butter on the blade of a knife. Remove the butter from the knife with your fingers. Massage the butter onto the residue with your fingertips. Continue until the residue detaches from your skin. Wash your hands thoroughly with soap and water.


Подержите загрязненный участок под струей теплой воды. Смочите один край полотенца для рук ацетоном. Приложите полотенце к пятну, оказывая давление на кожу. Вытрите оставшуюся краску и помойте кожу.

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Loosen and re-wet the paint using warm water. Scrape away any flakes or thicker areas with a fingernail. Rinse the area until the bond between the paint and the skin beneath it begins to give way. Find a thick, soft hand towel and dip one corner into a container of acetone. Let any excess acetone drip off the towel before using it to treat paint spots on skin. Fold or bunch the rest of the hand towel up under the soaked corner to create a scrubbing surface.  Acetone is a harsher substitute for the gentler rubbing alcohol, and should be used only when soap and water and alcohol have failed to remove the stain. One of acetone’s most common uses is as nail polish remover, which means it’s been proven to work effectively on dried on acrylic paints. Apply the acetone-soaked towel to the paint spot and hold it there for thirty seconds to a minute. The acetone may cause a slight burning or irritated sensation; this is normal. As you hold the towel over the spot, the acetone will eat away at the dried paint stain. Because of its mildly caustic properties, acetone is irritating to the skin, but is usually not dangerous. Make sure you have no known allergy or intolerance to acetone before using it to treat skin. Scour the spot with the corner of the hand towel. Once most of the paint has come away, rinse the towel with warm water and scrub again. This will continue to break down the paint stain while also removing the acetone from your skin. When the paint is completely gone, wash the area with mild soap and warm water and dry. Always wash skin after it has come into contact with acetone.


Подержите кубик льда. Съешьте мятную конфету. Послушайте музыку. Понюхайте что-то приятное.

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The sensation of holding onto something very cold can distract you from any negative emotions you are feeling and help you to respond in an unemotional way. Try sticking an ice cube in a plastic baggie and putting it into your pocket before you have to have an uncomfortable conversation. For example, if you have to tell a friend that you are upset about something she said, you could reach into your pocket and feel the ice cube to distract yourself from getting too emotional. Flavors can distract us from our emotions as well. Try popping a strong mint in your mouth whenever you are in an upsetting situation. For example, you could keep a couple of mints in your mouth before you have to meet with your boss. If you start to feel nervous, you could pop the mint in your mouth and focus on the flavor to take your mind off of the situation. Music is another great way to distract yourself from negative emotions. Try listening to some of your favorite upbeat, energizing music the next time you feel down and see how it changes your mood. For example, if you are feeling sad at the gym and you want to stop feeling that way, you could play something upbeat and happy on your mp3 player. Smells also have the power to distract us from our emotions. Try paying attention to the smell of the air if you find yourself in a negative situation and you want to detach yourself. For example, you might focus on the smell of brewing coffee if you are having an argument with a parent or your significant other.


Подержите монету под теплой водой.

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Doing this will allow your faucet to remove initial dirt buildup. The faucet should have enough water pressure to get the job done, so avoid any add-on to increase the pressure, like a jet. You only need to hold a coin under the faucet for about one minute on each side. Once you are done place them aside on a paper towel or rag.  All coins can be cleaned with water. However, copper coins react to more things than nickel or silver, and will therefore usually exhibit more environmental damage. This makes them harder to clean with just water. Make sure to plug the drain before cleaning coins in your sink to avoid a coin from slipping out of your hands and into the drain. Handle each coin separately so the faucet can hit each coin directly.


Подержите палец с вросшим ногтем в воде. Приподнимите ноготь. Используйте антибактериальную мазь. Проконсультируйтесь с врачом (ортопедом).

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In order to reduce the pain and swelling involved with an ingrown toenail, soak the foot with the ingrown toenail for 10-20 minutes in warm, soapy water, three times a day for one to two weeks.  The Epsom salt can also help with pain and inflammation. Fill a tub with warm water and add 1-2 tablespoons of Epsom salts. Place your foot into the water, and relax while it soaks. When finished soaking, dry your toe completely. You can do this multiple times a day if the pain gets too much for you. Never soak your foot in hot water. It should always be soaked in warm water. To relieve the pressure under the ingrown edge of the toenail, doctors sometimes suggest propping the nail up slightly. This is done by sticking a small piece of cotton or thick floss under the edge of the nail. This technique helps pull the nail away from the skin, so it no longer digs into the skin.  If you use cotton, you can dip it in antiseptic to help ease the pain and prevent infection under the nail. If the nail is infected, this may also help to soak up any moisture that is trapped under the nail. If you use thick floss, make sure that it is unflavored and unwaxed. Do not insert a metal tool under the nail to try to insert cotton or floss. This could damage the toe further. Antibacterial ointment is helpful when dealing with an infected ingrown toenail. Before you apply the ointment, dry your toe completely. Cover the infected area with an antibacterial cream. Apply the ointments in a thick coat over the infected area of the toe. Wrap your toe with a bandage such as a large band-aid. This prevents debris from entering the wound and keeps the ointment in place. Use antibacterial ointments such as Neosporin. Ingrown toenails that become infected should not be treated at home, which is true for most infected wounds. Visit a podiatrist, more commonly known as a foot doctor, to get treatment for your infection. If the infection and nail are bad enough, minor surgery may be required. For the most part, however, a simple surgical procedure...


Подержите рану под холодной водой. Окажите давление на рану. Приподнимите травмированный участок. Очистите рану. Наложите повязку. Снимите повязку через пару дней. Если кровотечение не будет останавливаться или если вы заметите признаки инфекции, сразу же обратитесь к врачу.

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This will help stop the bleeding and give you a better idea of how severe the wound is. Find a tissue, a wad of toilet paper, or a towel and press down on the area where the bleeding seems the most severe. Apply pressure to the wound for 5 to 15 minutes.  If blood soaks through the cloth, add another cloth without lifting up the one on the wound. If applying firm pressure did not stop the bleeding, you can pinch the skin together with your thumb and index finger, which should help stop the bleeding. If this technique doesn’t work and you continue bleeding, seek medical attention as soon as possible. If possible, try to elevate the body part with the wound so it is positioned above the heart. This should help slow down blood flow to that area. After the bleeding stops, use hydrogen peroxide, iodine, or an antibiotic cream on the affected area. This will help prevent infection and ensure the cut heals faster. Place a sterile bandage on the wound to keep dirt and bacteria out and prevent the bleeding from starting again. Change the bandage if blood soaks through or it gets wet. This will help keep the wound clean and dry. If the cut was not too severe, you can probably remove the bandage from the wound after a few days. This will help it heal faster. If you are unable to stop the bleeding or notice any redness, irritation, or pus around the cut, it’s best to seek medical attention as soon as possible. A medical professional will be able to evaluate and provide appropriate care for your wound.


Поджарьте бекон на сковороде на медленном на огне, пока он не станет хрустящим. Смажьте маслом одну сторону каждого кусочка хлеба. Смажьте майонезом не смазанную маслом сторону одного или обоих кусочков хлеба. Добавьте салат-латук, кружки помидора, бекон и гуакамоле. Положите сверху второй кусочек хлеба масляной стороной вверх. Поджарьте сэндвич на среднем огне в течение 2–3 минут. Переверните сэндвич и готовьте его еще 2–3 минуты. Снимите сэндвич со сковороды и разрежьте пополам острым ножом. Подайте сэндвич к столу.

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When you are done, place it onto a plate lined with paper towels so that the grease can drain. This will be the outside of your sandwich. It will help make your sandwich extra crispy and prevent it from sticking to the skillet. You can spread one thick layer onto one slice or bread, or a thin layer onto both slices. Make sure that you are putting the mayo onto the unbuttered side, and not the buttered side. If you don't like guacamole, you can leave it out, or you can use a few thin slices of avocado instead. At this point, you can also add some salt and pepper. The lettuce may lose some of its crispy texture after you grill the sandwich. If you don't want this, wait until after you grill the sandwich; simply open up the sandwich, and pop the lettuce in, then close it. Gently press down on your sandwich to "seal" it. Again, make sure that the buttered side is on top, as this will help keep your sandwich from sticking to the skillet. Place a skillet on the stove, and turn the heat up to medium. When the skillet gets hot enough, put the sandwich on and grill it for 2 to 3 minutes. Slide a spatula under the sandwich, and carefully flip it over onto the other side. Continue cooking it until it turns golden brown, about 2 to 3 minutes. This will make the sandwich easier to handle so that it doesn't fall apart. Put the sandwiches on a plate and serve it promptly. If you'd like to go the extra step, put a frilled sandwich or cocktail pick in the center of each one to hold it together.