Будьте терпеливы. Выдерните рыльца из каждого цветка. Высушите и уберите шафран на хранение. Используйте шафран в приготовлении еды.

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Crocus flowers are easy to cultivate. They are naturally hardy, and naturally resistant to insects and disease. The problem is that each corm will only produce 1 flower, and each flower will only produce 3 saffron stigmas. At the end of your harvest, you’ll only wind up with a tiny bit of usable saffron  Although crocus flowers should appear 6-8 weeks after planting your bulbs, sometimes the flowers will not appear until the following fall, a full year after you plant your bulbs. In some cases, planting in spring can produce blooms in the fall. In the center of each purple crocus flower, you should find 3 orange-red stigmas. Wait for a sunny day when the flowers are fully open, and carefully remove these stigmas from each of your crocus blooms using your fingers. Once you have carefully removed all of the saffron stigmas, lay them out on paper towels in a warm, dry place. Leave them alone for 1-3 days until they are completely dry.  Dried saffron should be kept in a cool, dry place. You can store saffron in an airtight container for up to 5 years. When you are ready to use your saffron, steep the dried stigmas in hot liquid (such as milk, water, or broth) for 15-20 minutes. Add both the liquid and the stigmas to your recipe. Saffron can be used for rice, soups, sauces, potatoes, baked goods, and other dishes. Adding the stigmas along with the liquid allows them to release more color and flavor into your food.


Будьте терпеливы. Допускайте вероятность того, что вы никогда не сможете испытывать теплые чувства к мачехе. Сохраняйте спокойствие. Не пытайтесь навязать изменения.

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A new family is being created and it takes time for everyone to get used to it – stepfamilies have their own dynamics and are different from a biological family.  Blending a family successfully doesn't happen overnight. It takes time, and sometimes it never happens as you hope. Everyone is adjusting and it will continue to evolve. Clear, open, and honest communication is vital for success.  Your dad may be eager for you to get along with and accept your stepmom, or become one "big, happy family," but this is probably unrealistic.  If you feel your dad is pushing you, tell him you are open to the idea of a relationship with your stepmom, but it needs to happen slowly. Sometimes people are just so different from each other that it makes it difficult to build a relationship. When personalities clash it can make it almost impossible to find common ground to get to know each other.  If you do your best to be kind and respectful, you won’t be making the situation worse. In the meantime, look for any common interests you might have as a way to improve your relationship. It's okay if you want to spend more time with friends or other family members right now. If you are invited to do things with your stepmom, it's okay to say you don't want to. Just try to do so in a respectful way. If your stepmom is difficult, rude, or bossy and continues to behave the same way after repeated attempts to keep the peace, it might be best to ignore her. Focus on yourself and what you can change within yourself to better adapt to her.  If your stepmom is rude to you, try not to take it personally.  Take the power out of her rudeness by choosing to treat it as her problem, not your problem.Try to remember that you have a choice in how you react. Don't let your stepmom's mood disrupt your day. The best way to diffuse difficult behavior is to stay friendly and helpful, rather than getting angry. Joining in the drama will escalate the situation. Remember that you can't change someone's behavior. In fact, trying to get someone to change...


Будьте терпеливы. Забудьте о перфекционизме. Инвестируйте в людей. Учитесь общаться. Стремитесь к достижению консенсуса. Просите предоставить вам честный отзыв.

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When you're used to being in a leadership role, it can be excruciating to step aside and wait for someone else to step up, and even more torturous to watch them fumble at a task that you can accomplish so quickly and easily. But what's the rush? Will it really be the end of the world if things don't go as smoothly as planned? Relax. Take a deep breath. Wait. You'll find that if you just have patience, everything will get done without you having to fight for it.  If others sense that you're being impatient, they'll be much more likely to rush and not to get the job done as well as you'd like. There's a difference between applying gentle pressure and stressing people out. Give people manageable deadlines that they can work with instead of asking for everything to be done in a ridiculously short time frame. Sometimes we're bossy because we want things done right, and there's nothing wrong with striving for a job well done. However, there's more than one way to achieve a good result, and just because your way is the most efficient to get from Point A to Point B doesn't mean it's the best way. By assuming your way is the best way, you lock out the creativity of others, and you also chip away at morale. Perfectionism can actually impede excellence, because it creates a fear of making mistakes, and the possibility of making mistakes is essential for good work.  If you're really having a hard time doing this, tell yourself that being a perfectionist is actually imperfect. Perfectionism is a paradox that prevents you from doing your best work. Say to yourself "Life isn't perfect and that's okay." Many bossy people focus their attention on incompetence, and they fail to notice potential and progress. Try to be more alert to people's individual talents. Give positive feedback. Positive feedback is psychologically fulfilling and will motivate people far more than nitpicking about their performance.  If you notice that a person is doing well and are impressed with the work that person is putting in, then you should praise...


Будьте терпеливы. Извиняйтесь и делайте это искренне. Найдите источник. Смените круг общения.

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Because it involves a group's shared opinion of you, reputation change will take time. If you find yourself struggling with patience as you work to change your reputation, remind yourself that your reputation isn't either mature or immature like a light switch is on or off, but is instead on a continuum that varies in maturity, like a light dimmer switch that goes from very bright all the way down to off. If you did something regretful that is contributing to your immature reputation, say sorry and mean it; this will help you repair your reputation. When you apologize, do not over do it. Focus instead on actively showing, through your improved behavior, how you will fix the situation you regret or otherwise avoid it in the future. In other words, when making an apology, don't just tell, also show that you are sorry. It is possible that someone is leaking information about you that you do not want others to know. Find out who this individual is and ask them not to do so. If they are saying things about you that are inaccurate or entirely untrue, ask them why they are doing that, let them know it is damaging to you, and if they do not stop, seek outside guidance, such as from a parent or teacher. Let others know they are spreading false information about you. To figure out the source, try asking others who they heard particular information about you from. One drastic but effective way to change your reputation, which can be paired with your changing the behaviors you have identified as problematic, is to hit the reset button and change social groups entirely. By starting afresh, your reputation now has a clean slate and you can be seen as mature through your new found behaviors, thoughts, and emotions, more easily.


Будьте терпеливы. Используйте салициловую кислоту. Используйте пластырь. Нанесите кантаридин. Попробуйте жидкий азот. Выжгите бородавку. Вырежьте бородавку. Подумайте об иммунотерапии. Спросите дерматолога о "Верегене". Узнайте все об "Имиквимоде".

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Warts are caused by HPV (human papillomavirus) and as such, can take quite a bit of time to eliminate naturally by one's immune system. Some warts will disappear over time, without treatment. However, "time" could mean anywhere from a couple weeks to a couple of years, so you may wish to choose a more active method. Whichever method you choose, allow it time to work. Some methods are faster acting than others. The fastest method to removing warts permanently is using 100% TCA. With this method results are often seen in less than 10 days and are permanent.  It is also the cheapest and is discussed later. Salicylic acid is the ingredient of most over-the-counter wart removers, including Compound W and Occlusal. It's effectiveness varies and it can take weeks for it work. Soak the skin in water for 5 minutes or longer, apply the acid liberally using the brush and let it dry. Leave it for a day. You can either peel or file it off and then file remaining dead skin.  Do this every two or three days. Several studies have tried to assess the effectiveness of duct tape in removing warts. Duct tape occlusion therapy (DTOT) is supposed to localize medication in the general wart area as well as "choke" the wart itself. One study found that duct tape following the application of imiquimod 5% cream was an effective treatment against the common wart. However it takes a long time (can take up to 6 months) and usually people don't see success with this. Ask your doctor about using cantharidin, a fast-acting chemical that will burn away the wart. Unfortunately,  It can be really expensive, upwards of $500.   There is some pain involved, but you may see results in just a day. The doctor applies cantharidin directly on the wart, then applies a bandage. The next day, the bandage is taken off and the dead skin is removed. If it doesn't work in one treatment, you may need another method—your doctor will make appropriate recommendations. Another remedy your doctor may try is liquid nitrogen—or cryotherapy—to freeze the wart. It may...


Будьте терпеливы. Подбадривайте своего близкого. Станьте частью прогресса любимого. Поддерживайте проявления независимости. Вступите в сообщество людей, прошедших через инсульт, и их попечителей. Позаботьтесь о себе.

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Try to keep listening to what the stroke survivor is saying even if her speech is distorted or she is mumbling. Recognize that she wants to communicate, but is unable, and this is as frustrating to her as it is to you. Talk to her, even if she is unable to respond. Although communication might be frustrating at first, it is important that family members reinforce it. This often results in better rehabilitation of the stroke survivor. Your positive attitude and patience can help your stroke survivor get better faster. A patient recovering from a stroke may need months or years of rehabilitation. Stroke victims may be taught to relearn old things again; however, they may never get back to exactly how they were before the stroke. Stroke survivors may be depressed, in denial, or may feel helpless, overwhelmed and fearful. Because of this, families of stroke survivors play a very important role in the recuperating period.  It is important to make the stroke survivor feel that he is not alone. In the immediate aftermath of his stroke, a stroke survivor may worry about his job, how he is going to take care of himself (or who will take care of him), and how he can rehabilitate quickly (and if he will ever be “normal” again). Talk to your loved one about his emotions. Ask him how he feels, and maintain a positive attitude regardless of the situation. Families involving themselves in the rehabilitation of their loved one serve as strong and steadfast source of support. Understand the impairments that have resulted from your loved one’s stroke and discuss the potential for recovery with your loved one’s doctors. Understanding a bit about the recovery process can make you feel more empathetic and enable you to be a better source of support to your stroke survivor.  Accompany your loved one to her therapy sessions. Participate as much as you can, provide smiles and verbal encouragement whenever possible. This is a great way to show your loved one that you are interested and invested in her recovery. At the same time,...


Будьте терпеливы. Понимайте эмоции. Создайте новые отношения. Готовьтесь к различным последствиям.

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When you first started this relationship, trust was not immediate. Trust has to be earned over time. It is natural that when trust is broken, it will take some time to repair.  Try not to rush the process. Acknowledge that the other person might need time to start trusting you again. State your point. Try saying, "I know that this process might take time. I understand. Take all of the time you need." Try not to dwell on the situation. It's important, but once you have apologized and started taking steps to repair the trust, you don't need to think about the situation constantly. If you are trying to repair a personal relationship, it might feel like a very complicated process. You are likely going to feel a wide range of emotions. Remember that the other person might be emotional, too.  It is normal for you to feel guilt, grief, sadness, and frustration. Give yourself permission to feel a wide range of emotions. Acknowledge your emotions and move on. Say to yourself, "Today I'm feeling pretty guilty. But I know I'm taking steps to fix it, so I can't be too hard on myself." Understand that your friend is probably experiencing a wide array of emotions. They might be hurt, angry, or sad. That is normal. When trust has been compromised, it is possible to repair the relationship. However, it is important to understand that the dynamics might change. Be prepared to have a different relationship than before.  Maybe you have violated your boss's trust. Be prepared to accept a lower level of responsibility at work for a while. If you have compromised the trust in your romantic relationship, you might not be as close as you were before. Your partner might not trust you with intimate feelings for a while. Perhaps you are dealing with a damaged friendship. You might have to accept the fact that your friendship is more superficial than it was before. If you break someone's trust, there is a good chance that you can make amends. But you should know that the relationship might be damaged beyond repair. Try to mentally...


Будьте терпеливы. Прочувствуйте каждый момент. Старайтесь избавиться от предрассудков. Будьте счастливы. Не забывайте про гордость. Будьте благодарны. Возьмите на себя ответственность за свою жизнь. Будьте оптимистичны.

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Remember that inner peace develops over time.  Fluctuations occur throughout the day. There will be moments that you feel more peaceful than others. Remember that you are a work in progress, and although you are always changing you are beautiful in every moment. Think only of what is at hand.  Think less about the past or future.  Today is different from the past. Being mindful of each moment can help you feel centered, calm, and peaceful. Try a guided meditation through a website or app, like Headspace or Calm. It is easy to allow negativity into your mind by expecting or fearing unknown situations. Let go of bias and expectation. Be open to experience.   Letting go of the need for control will help you feel peaceful with life's unpredictable circumstances. Take time to do the things that make you happy.  Satisfy your desires. Following your own path is the road to inner peace. Try reaching out and connecting to others. This can help you feel peaceful and content. You are who you are.  Take pride in your individuality. Accept yourself for who you are. Self-acceptance should be unconditional: you deserve to love yourself, strengths, weaknesses, and all. Find contentment in where you are, who you are and what you are doing. Accepting your life as it is and yourself as you are will help you to feel inner peace. Rectify your errors when possible.  Relieve your mind. Everyone makes mistakes. To feel peace, you should admit when you are wrong. Your worries will drive away inner peace; focus on the positive in life to remain peaceful and in control.


Будьте терпеливы. Ухаживайте за ней. Позвольте ей чувствовать себя в безопасности. Не будьте чудным.

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This Venusian Goddess of Love likes a sure thing. She won't let just anyone get near her. Because of this, you'll need to be patient. She can't be seduced with a meaningful glance and a particularly strong drink. To get this woman, you'll need to put in the time. She'll be worth it! Don't worry about getting too deep into the friend zone. This is a necessary part of seducing her. You'll need to build a foundation of trust before you get near her bed. Would you really want your woman to be any other way?    This is how you'll avoid the friend zone! Show her you want her in a gentlemanly way. Bring her flowers. Write her a letter. Kiss her cheek upon saying goodbye. Get her thinking about you. Get her all but begging for more. You know that stuff your grandparents talk about? Start taking notes. When you're bringing her flowers, make 'em good. The Taurean woman likes her nice things. Find out what her favorites are and have them sent to her with a coy note. Spark her interest showing her your maturity, your pocketbook, and your intentions.    This goddess has a few trust issues, to say the least. She wants a lover that she knows knows how amazing she is and is willing to tell her! So offer her compliments and flattery -- just make sure they're genuine! Letting her know how special you think she is will get her to open up to your faster. Avoid being negative. You know that cat-and-mouse, hard-to-get stuff that some signs go for? Not Taurus. She much prefers a direct, you're-what-I-want attitude over mind games. And definitely avoid being condescending to make her feel emotionally vulnerable and yearn for your approval. That's an act that will get you booted outta the house. Feminine Taurus has a strong side -- she is very reliable, trustworthy, and sticks firm to her principles. If you flake out on her, she won't be having it. If you're running late, let her know as soon as you do. Play nice and she may not stick you with her horns. And when it comes to your word, stick to it. If you say you'll do something for...


Будьте терпеливыми. Держите темп. Будьте в курсе и смотрите вперед. Придерживайтесь курса.

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The number-one obstacle that prevents investors from seeing the huge effects of compounding mentioned earlier is lack of patience. Indeed, it is difficult to watch a small balance grow slowly and, in some instances, lose money in the short term.  Try to remind yourself that you are playing a long game. The lack of immediate, large profits should not be taken as a sign of failure. For example, if you a purchase a stock, you can expect to see it fluctuate between profit and loss. Often, a stock will fall before it rises. Remember that you are buying a piece of a concrete business, and in the same way you would not be discouraged if the value of a gas station you owned declined over the course of a week or a month, you should not be discouraged if the value of your stock fluctuates. Focus on the companies earnings over time to gauge its success or failure, and the stock will follow. Concentrate on the pace of your contributions. Stick to the amount and frequency you decided upon earlier, and let your investment build up slowly.  You should relish low prices!  Dollar-cost-averaging into the market is a tried and true strategy for generating wealth over the long run.  Furthermore, the less expensive the stock prices are today, the more upside you can expect  tomorrow. In this day and age, with technology that can provide you with the  information you seek in an instant, it is tough to look several years to the future while monitoring your investment balances. Those that do, however, will slowly build their snowball until it builds up speed and helps them achieve their financial goals. The second biggest obstacle to achieving compounding is the temptation to change your strategy by chasing fast returns from investments with recent big gains or selling investments with recent losses. That's actually the opposite of what most really successful investors do.    In other words, don’t chase returns.  Investments that are experiencing very high returns can just as quickly turn around and go down. "Chasing returns" can...


Будьте убедительны. Используйте навыки активного слушания. Извинитесь. Проявите стремление к позитивным изменениям.

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Using assertive communication skills means saying how you think and feel in a respectful and appropriate way. When you are assertive, you admit when you are wrong and take ownership of your personal faults. You do not blame others for your mistakes.  Avoid passivity, which involves avoiding talking about it, hiding, going along with what everyone wants you to do, and not standing up for yourself. Do not be aggressive, including: raising your voice, yelling, belittling, cursing, and violent behaviors (throwing things, hitting). Avoid being passive-aggressive. This is a mix between passive and aggressive forms of communication where you may be upset but not be forthcoming with your feelings. Therefore, you may do something behind someone’s back to get revenge or give them the silent treatment. This is not the best form of communication and the person may not understand what you are trying to communicate or why. Send positive nonverbal messages. Our nonverbal communication sends messages to the people around us. A smile says, “Hey, I should be frowning, but I can be brave and get through this thing." Let the person that is upset vent his frustrations and wait to respond.  Try to focus solely on listening to the person instead of thinking about how to respond. Focus on the other person's feelings and thoughts instead of your own. Make summary statements and ask clarifying questions, such as, "I hear you saying that you are angry because I forgot to clean the bathroom, is that right?" Empathize. Try to be understanding and put yourself in the other person's shoes. When we make mistakes we sometimes hurt others. Saying you are sorry shows that you regret the mistake, feel bad about the harm you’ve done, and that you want to do better in the future.  Don’t give excuses or try to explain it away. Simply own up to it. Say, "I admit I forgot to clean the bathroom. I am so sorry about that." Be careful not to blame others. Do not say something like, "If you would have reminded me to clean it then maybe I would have...


Будьте убедительным публичным оратором. Займитесь своим гардеробом. Имейте твердые взгляды. Привыкайте к общению с прессой и их выходкам. Будьте стойким.

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. If there's just one skill you have, it should be public speaking. Your face, your voice, you is gonna be in the limelight at least until the election is over. People are going to be watching you and analyzing your every move. If you can convince them with your winning smile, calm demeanor, and persuasiveness that you're qualified for the job, it'll be smooth sailing. The most obvious examples are Barack Obama and JFK. When Barack steps up to the podium, his charisma just oozes out of him. His public speaking skills got him to where he is today. And then there's the famous JFK/Nixon debate, where JFK was so calm, cool, and collected that he made the nervous, twitchy Nixon look like a joke. So brush up! So while JFK schooled Nixon because of his charisma, it didn't hurt that he was 100x better looking and more put together. If you're gonna be in the public eye, you gotta look the part. That means ties, suits, and that wonderful pair of I'm-just-like-you khakis. And the shoes! Don't forget the shoes. You'll generally need two looks: the nice, fancy suit for your more formal functions and then the rolled-up Oxford and khakis when you're talking in the town hall. This goes for men and women, though a women's suit could either be a skirt or pants. If you expect people to vote for you, you gotta have your views and your views down pat. None of this wishy-washy flip-flopping -- or you'll be called on it faster than you can say "John Edwards." Hopefully you figured these out pre-campaign (though in the realm of politics, changes of heart aren't exactly uncommon). You'll probably be encouraged to align your views with the majority. There is no book that says you have to do this. Your team may want you to, but you don't have to do a damn thing. It can get you votes, but what's gonna happen when bill-passing time rolls around? Hope the Catholic guilt doesn't get to you? Once you're a politician, you're basically signing off on your privacy. You're the closest thing to a movie star there is. Your image will be plastered...


Будьте уверенной в себе личностью. Будьте самой собой. Поддерживайте близкие отношения. Просите о помощи, если у вас напряженный график. Интересуйтесь своим мужем. Говорите о своих чувствах. Смейтесь вместе. Демонстрируйте мужу свое влечение к нему. Будьте для него поддержкой. Не давайте ему повода ревновать. Решайте конфликты как можно быстрее.

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If you don't love yourself, your lack of confidence and self-esteem may bleed into the interactions you have with your husband. Confidence is an attractive quality, and conversely, a lack of confidence can make you seem unattractive. Tell yourself that you are sexy, attractive, and interesting. Focus on your favorite qualities about yourself, and remember that your husband fell in love with you for a good reason.  Speaking confidently and having a confident, upright posture will help you demonstrate your self-esteem. If you are unable to remove the negative thoughts you have about yourself, consider taking up practices like meditation or therapy for a little extra help. Being able to care for yourself emotionally can help you maintain a more positive attitude. If you depend on your husband completely, you are more likely to feel critical when your husband fails to make you feel better. This criticism could push him further away. In order to work on being your own person, you can:  Spend time with your close friends and family Work on a hobby Take a class in something you are interested in Don't take your husband for granted. Value the time you spend together, and seek out quality time with him. Schedule dates or other ways to check in throughout the day. Talk to one another on the phone, Skype, or text at least once a day in order to display that he is in your thoughts. It can be hard to focus on a marriage when you have kids, careers, homes, and other responsibilities. Be sure that you don't have too much on your plate if you want to concentrate on attracting your husband. If you find the stress building up, find someone who can help share the load. This will also help reduce the likelihood of nagging, which is a buzzkill. You could:  Ask your husband to do more chores Ask a friend to help you out around the house Hire a babysitter to give you some relief Use a cleaning service to take care of chores at home Remaining curious about your husband is key to revitalizing your marriage. Don't act like he is...


Будьте уверенны в вашем собственном мнении, почему дружбы больше нет. Встретьтесь с вашим другом наедине и выскажите ваше мнение. Оставайтесь объективными и никого не вините. Постарайтесь сосредоточиться на фактах, а не на мнениях и ваших собственных чувствах. Будьте готовы выслушать то, что ваш друг захочет сказать. Если ситуация накаляется, предложите встретиться позже, чтобы закончить разговор. Будьте реалистом, оценивая судьбу вашей дружбы.

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Before you go about getting rid of people in your life, make sure you're doing it for sound reasons. Are you stressed? Are they stressed? If so, now may not be the right time. But if this has been going on for a prolonged period of time and you just don't feel good around them anymore, this is probably the right decision. Life is too short to be around those who don't make us feel our best.  Knowing exactly why you want to the friendship over with will help you explain to this person (or persons) why you're deciding to cut off the friendship. When you're strong in your convictions, they'll be a lot harder to argue with and to get angry about. Make sure you're not doing this on a whim or out of anger. If you get the impulse to end the friendship, sleep on it. If you still feel the same urge the next day, it may be safe to move forward. Initially, telling the truth about your feelings that the friendship has drawn to a natural conclusion may seem hard, but it can be the kindest thing to do in the long run and may save you the trouble of having to go through any other steps to end the friendship. Broach the topic gently with them. Take care to avoid placing blame or suggesting that your friend has character flaws that you can't stand anymore. This is partly about you, too. For example, you might say something like, “I don't know know how you feel and I am willing to listen to what you think. But it's important that you understand that I don't feel like our friendship is working well anymore. There are now many times when I feel we've [grown apart/started to bicker all the time/gotten too used to putting each other down, etc.] and even though I've thought hard about this, I just don't feel we can fix this anymore. I feel we should see less of one another and be honest about what has happened to our friendship." Be aware that if you give specific reasons for ending the friendship, these reasons must be as objective and blame-free as possible. Any reasons that attack the character or actions of the other person are...


Будьте уверенны в себе. Позвольте языку тела говорить все за вас. Напишите письмо. Сделайте письмо легким. Объяснитесь в любви лично. Ответьте соответственно с ситуацией.

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Just be yourself when you want to interact with your crush. You don't want to build your relationship off of lies and pretending to be someone you're not, so let your personality shine through. Sometimes, when you stuck about things to talk about, ask your crush about themselves or give them a compliment. You can say something like, "What sports do you like to play?" or "You did really good on your presentation today." The easiest subjects to talk about with your crush are things you have in common, like classes, places you've traveled, or favorite restaurants. Talking about things you have in common will lighten the mood and help you relax. Touching anybody is a sign of closeness. So, a subtle way to express to your crush that you like them is to break the touch barrier. Light touches are the best way to go to get your message across without coming off too strong.  For example, if you’re talking with your crush or passing by them, you can give them a light touch on the upper arm. If you’re sitting next to your crush, you can casually let your feet or knees touch every once and smile to show your feelings. Just a little bit physical attention will let your crush know that you like them. Touching you crush lightly just once or twice during a conversation is sufficient enough to let your crush know how you're feeling. It can sometimes be hard to verbalize your feelings to someone you like, so writing a love letter is an easy way to express how you feel without having to do it in person. Just like in the previous method, begin your letter by stating your inspiration for writing the letter.  For instance, you can begin with, "I've really enjoyed getting to know you better over these past couple of months..." or "I just wanted to let you know that over this past year, you have become one of my best friends...” In our day and age of technology, typing out a text message or Facebook message is easy. Writing a letter by hand is more sincere and requires a bit more effort. Because of the added effort, your gesture is...


Будьте уверены в парне, который вам нравится. Время от времени звоните ему или шлите смс. Слушайте его.

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Letting him know that you trust him and have feelings for him gives him an opportunity to reciprocate those feelings. This tells him that you are thinking about him. When he talks, be active in the conversation. Show that you care about what he's telling you.


Будьте уверены в себе Будьте собой Ведите здоровый образ жизни. Проводите время с друзьями.

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. Having confidence will demonstrate to a potential girlfriend that you consider yourself worthy of knowing. Believe in your abilities, treat others with respect, and carry yourself with confidence. Having positive and confident body language will convey to other people that you respect yourself and that you are confident. This type of body language includes making regular eye contact, smiling a lot and acting friendly, and standing up straight. . Acknowledge who you are and what you really like. Don’t try to be someone that you’re not. Don’t try to please other people who want you to change. Take pride in your strengths and the qualities that make you unique. This will show potential girlfriends that you care about yourself enough that you treat your body well. Eat plenty of healthy foods, get enough sleep, and get regular exercise. Cut back on alcohol and stop smoking. Don’t dedicate all of your time to finding a girlfriend. Make sure to continue spending time with your friends. It’s important that you keep your own interests in mind as you search for a girlfriend.


Будьте уверены в себе и будьте собой.

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Be observant of your surroundings, your idols and all that drives you. You may learn why it fascinates you and find a ground to base your desire of being hot. Being hot may be easily achieved however continuing and balancing it with the right attitude must be achieved.


Будьте уверены в себе. Будьте готовы открыться. Будьте непредсказуемы. Будьте открыты для новых идей.

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Have a healthy sense of self or good self-esteem. Before you even begin trying to become a fun person, you have to believe you can be a fun person. Nothing is wrong with believing in yourself, and it's looked up to but never looked down on. Most confident people have insecurities.  There are many ways to build confidence or self-esteem. Try making lists of your strengths and accomplishments. People often focus on their downfalls rather than successes. Remind yourself why people should think you’re fun. Identify and discount any negative ideas you have about yourself. If you think of yourself negatively, others will follow suit. It is important to recognize where your weaknesses are and try to fix them. Don’t be overconfident. Few things are less appealing than egotistic individuals. Don’t be a snob either. People don’t like others who cannot be humble. If you guard yourself or put up walls, no one will get to know you. If they cannot learn more about you, they won’t think you’re fun. Learn to open up. Be relatable. People want to hang out with others that have similar aspirations and fears. Tell people what yours are. Talk about your life goals, family, other friends, love of puppies, or whatever else makes you tick. Everyone shares basic goals or concerns. Chances are, if you try, you'll find common ground with just about anyone. Don't be afraid to take chances. Think about the fun people you know. They take chances on a regular basis, both socially as well as in their life. This is hard at first and takes practice. But the more you do it the sooner it will just become a part of you. Don't think too much, regardless of what anyone tells you. Don't overanalyze things and don't spend a ton of time wondering what could go wrong, what someone else in your position would say, or how you should react to what they're going to say next. Be open to new experiences and different opinions.  Try new things. They can be spontaneous or planned out ahead of time. If a friend wants to see a band play a concert, but you...


Будьте уверены в себе. Будьте искренни. Используйте более креативные выражения. Отнеситесь к этому более серьезно.

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Instead of looking at this moment as you putting yourself out there, try to think of it as you trying to make someone's day brighter. This way you'll feel better about yourself and you'll find it easier to tell the girl she's beautiful. Being nervous is okay, though. You can even tell her "I really wanted to tell you how beautiful you are, but you make me really nervous." When you're telling her that you find her beautiful, be authentic about it. Focus on what you do indeed find beautiful about her, in terms of looks and in terms of personality. Words like "beautiful" and "pretty" and "hot" have been way overused and don't have that much meaning, anymore. try to find different words to describe her that mean beautiful, or can get across how beautiful you find her. To name a few fun and different ones: "radiant," "breathtaking," "elegant," "riveting," or "dazzling." Telling a girl that she's beautiful can be part of your way to let a girl know that you'd like to have a better and more meaningful connection with her. Tell the girl that you love to be with her, that you find her beautiful and her presence makes you happy.


Будьте уверены в себе. Держите равновесие. Не обращайте внимания на других людей. Веселитесь. Будьте настойчивы. Вполне нормально чувствовать беспокойство и страх.

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Yes its a cliché but truth. Mind creates the environment around you. Its subliminal and not completely understood, but you would have noticed it that when you are feeling confident and exhilarated from deep inside, this is seen in your actions and this is also reflected in the feedback from people around you, this also makes you look attractive. Good things happen to you when you are feeling good from the inside. In the same way when you are feeling anxious and fear, you get more related thoughts and same is seen in the environment around you. To snap out of irrational and anxious state of mind, push yourself without wasting time. Just Jump. The balance is, "I want to dance with you but I am fine without you." This is important, as girls are attracted to guys who are not needy. The girl in your arms is your priority. Make her feel special, genuinely, because she is. She agreed to dance with you and allowed you to come so close to her, Right? The most important thing is to have fun. Thinking and nonsense thoughts are only going to make it worse. You gave your mind any room to think and this is going to destroy your game. Ask yourself, What's the worst that can happen? She will say no. That's it, bottom line. Remember If you are not having fun you are not doing it right. Women like a guy who is confident. Displaying confidence helps to convince her you know what you are doing and sure of yourself. And by doing so, may help rid yourself of any nervous emotions so you can continue to have fun. Yes, its normal. Who would feel like home after coming to a club or party?.


Будьте уверены в себе. Избегайте негативных разговоров. Будьте терпеливы. Не сдавайтесь. Поймите, что никто не идеален.

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Today, a good woman is someone who strives toward a balance between independence and helping others. It is hard to help others if you do not feel confident in your own abilities. A good person is someone who doesn’t spread gossip. You can be a better person by rising above drama and turning the conversation to a more positive subject. A good woman will also try to stay positive in her life. Even a good woman needs to complain, but constant complaining is a sign of bigger personal issues that should be dealt with before you can think of other people. Calm and patient people are often seen as “good” because they may be a constant and positive presence during a crisis. You will be less prone to over-reaction and argument if you can be patient with others and yourself. A good woman is often seen as strong because she keeps going during emotional and physical trials. You can build emotional resilience by valuing willpower, confidence and courage. All of these qualities are seen as desirable and positive in a woman; however, no human being is constantly virtuous. Recognize that just having a few of these qualities makes you a good woman and don’t be too hard on yourself if you falter.


Будьте уверены в себе. Принимайте вызов. Окружите себя широким кругом друзей. Помните, вы не характеризуетесь тем, что говорит или делает обидчик.

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Bullies often target those who appear vulnerable or cautious. If necessary, fake confidence. You may just discover after a while that you really are sure of yourself after all. Don't avert your eyes when a bully looks at you. Stay calm, acknowledge that they are there, and move on to what you really want to do. If you look frightened or seem to expect trouble from them, then they may feel that they have some power over you. This does not mean fighting them physically or threatening to harm them. But you can make it clear to the bully that you do not fear them. This is not easy, but it is necessary. Bullies seek victims, and you are less likely to be targeted if you refuse to treated as one. Bullies often target isolated individuals. If you have many friends, they are less likely to focus on you. There are two primary reasons for this. First, if the bully likes to physically threaten you, associating with others makes it appear that others are on your side. Additionally, for those bullies who prefer to insult others, their statements will be meaningless to those who actually know and appreciate you. The words or actions of others do not determine your significance. You have a value of your own, and no tiny facet of your life in which you are in contact with a bully should have any bearing on the things that are really important to you.


Будьте уверены в себе. Станьте самой сексуальной версией себя самого.

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Confidence comes from having a well developed sense of self and a grounded sense of stability. In specific terms this means not bragging about your successes and being unwavering in your commitment to overcome personal fears and obstacles:  Accept yourself. You do not owe explanations for who you are and how you behave in the world. People will not acknowledge you if you have not already learned to accept yourself. This means that you have faced your dark emotions and thoughts, have processed them, reached your own conclusions and have a purpose and ambitious path in life. Ambitious can mean different things for different people, but women admire guys who know where they are going and actively work each day to move closer to what they want. Confidence and arrogance are two different things. Confidence is inner strength, while arrogance is an outer display of overconfidence and an unhealthy obsession with an individual's persona. The arrogant man spends all his energy persuading others that he is always right and can do no wrong. The confident man does not involve himself in such behavior. He knows he is not perfect. You have to want to keep yourself clean and your body lean. Outside influences cannot do this for you. Change and sexual power comes from within. The sexiest thing a guy can do is to understand what he wants, who he is, and where he currently stands in relation to where he wants to be. Next, work hard to get there.


Будьте уверены в себе. Старайтесь выглядеть на все сто. Покажите себя Шутите и смейтесь над шутками других Покажите, что вы свободны.

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. You've got to show this person how awesome you are, but first you need to know how awesome you are. Build up your self confidence if it's sorely lacking. Now, this doesn't mean you have to be loud, boisterous, arrogant, chatty, or forward. It just means getting to a place where you feel comfortable in your own skin.  You can be secure, sweet and humble all at the same time. But be prepared to come out of your shell. Guys like confident, interesting girls who lead their own lives. The only guys who like insecure girls are the ones who are insecure themselves and want to dominate another human being. And who wants to be with a guy who wants a girl to feel bad about herself or who wants to tell you how to be all the time? That's not healthy, and you deserve much better. Without being fake, make an effort to look your best around the guy you like. Guys are visual creatures so looking your best will simply spin the odds in your favor. But most importantly, when you look your best you'll feel your best - giving you the confidence you need to let your awesome personality shine through.  A little make-up can go a long way. You don't need to color-by-number your face, but mascara opens up your eyes, lip-balm enhances your smile, concealer can cover any small insecurities, and tweezers could really help nightmare eyebrows. Just wear what you are comfortable with. Dress in clothes you feel comfortable in. Don't squeeze yourself into a body-con skirt if that's not your usual style. A well-fitting pair of jeans and a top that brings out the color of your eyes is a safe but striking combo. Smile a lot - research has found that people become more attractive to others when they smile, so flash those pearly whites as often as possible to look prettier, as well as friendlier and more approachable. . A guy can't fancy you if he doesn't know you exist. If you haven't caught his eye yet, then get him to notice you. Make sure you show a little interest and drop small hints that you like him.  Most guys won't ask you out because...


Будьте уверены. Будьте остроумны. Подчеркните ваши лучшие черты. Сделайте ему комплимент. Найти точки соприкосновения. Слушайте его. Попросите о помощи. Будьте собой.

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If you already know this guy likes you, it's just a matter of getting him to ask you out! Don't be too clingy. Let this knowledge give you confidence. Embrace the strong, beautiful woman that you are and show this guy why he would be a fool to pass up the chance to ask you out!  Walk right up to him and start a conversation. Stand up straight, make eye contact. Voice your opinions. Guys love confident girls.  Overconfidence, on the other hand, is not an attractive quality. Be careful not to overdo it. Displaying good wit demonstrates that you are intelligent and that you have a sense of humor, two things that many guys look for in a girl. If he finds you funny, he'll enjoy talking to you more and look forward to spending time with you. So if you can make him laugh, you're on to a winner.  Be able to laugh at yourself. This shows that you're easy-going and that you don't take yourself too seriously. Go easy on the sarcasm and don't make jokes at the expense of other people. There's no point in denying it, physical attraction is a huge factor in any potential romance. With this in mind, take care to accentuate your best features. Don't be too modest. Everybody has something they like about themselves. Play it up!  Great smile? Flash those pearly whites! Bangin' curves? Use a belt to accentuate your waist. Beautiful eyes? The right eyeshadow can make the color pop! Find your best feature and work it, girl. Don't go overboard. A full face of make-up, uncomfortably tight clothes or vertigo-inducing heels may have the opposite of the desired effect, especially if that's not your normal look. Stick to what works for you and gives you confidence. Newsflash! Guys like to be complimented just as much as girls do. Flattering him with a genuine compliment will achieve two things: it will not-so-subtly let him know that you're interested, while also giving him the warm and fuzzies, which will make him like you even more.  Not sure what to say? Tell him he has a cute smile or a great haircut. If he plays an instrument,...


Будьте уверены. Улыбайтесь. Стойте у него на пути. Сохраняйте спокойствие. Рассмешите его. Будьте милой с его друзьями. Используйте правило "три удара и ты вне игры".

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The most important way you can attract the guy of your dreams is to be confident and content in your own self. You can do this by wearing a cute outfit, doing something new with your hair, trying a new makeup style, or simply just thinking positively, because confidence is one of the most attractive traits a person can possibly have and it will make you less anxious about failure, which makes it hard to take the leap and into a potential relationship.  Don't judge yourself or others harshly. When you focus on all your flaws that is all that you'll think you have to offer and when you focus on the flaws of others, you are making your own brain toxic with negative thoughts. Don't compare yourself to other people. Someone is always going to be more attractive than you, more successful than you, and have more romantic partners than you. Focus on the things that you have rather than the things that other people have. If you want people to notice you, especially that guy of your dreams, you should send a little smile in his direction and cultivate a positive attitude. Even better make eye contact with your chosen sweetheart and give him a little smile. It'll signal your interest in a non-threatening way and, perhaps, intrigue him. Now this doesn't mean that you should go around stalking him wherever he goes, but if you know that he likes to frequent a particular coffee shop or book store, feel free to spend some time there and "bump" into him.  It'll give you a little chance to talk to one another without a bunch of people around like at a party. Don't do this all the time, or he'll think that you're stalking him. Once or twice is the ticket, before it becomes obvious what you're up to. (There is nothing wrong with straightforwardly asking him out, but if you're not feeling bold enough this is a good way to work up the nerve to winning him over). You don't want to be super overt and clingy about trying to win your guy's heart, because you won't come off very well. However, this doesn't mean that you need to hide...


Будьте уверены. Чувствуйте себя комфортно. Будьте собой. Не беспокойтесь о своей репутации. Понаблюдайте за собой. Уберите свой телефон. Сделайте глубокий вдох.

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It is virtually impossible to have presence and have that "it" factor when you're riddled with insecurity. Instead of engaging in the moment and grabbing it by its horns, you'll be busy huddling in the corner waiting for the jury to get their harsh judgment over with. No article can give you a mathematical formula for confidence, but it can tell you how awesome you are and that you definitely have things to be confident about. It's important -- at least in the topic of having presence -- to think of confidence as quiet. No hard-hitting bravado or hubris is appropriate here. There's no room for displays of power or boastfulness. Presence is natural and just is. Your confidence needn't be a show; it should just be something that's a part of you. Think of confidence as in the same category as your height or hair color. People notice. You don't say anything about it, but people notice. That's how it should be. Let's say Beyoncé joins you in line for the women's restroom (or Jay-Z if you're a male, but then there's probably not a line). You would love to have a conversation with her and to snap a quick photo, but you really have to pee. How present and engaged will you be with her? Not very. So whatever situation you're in (Beyoncé or not), get comfortable. It'll be the only way you can give it your all. That means adjust the temperature, go to the bathroom, and, for your sake, wear comfortable pants. If you feel something in your teeth or are constantly fighting an uphill battle against a wedgie, you won't be exuding presence. Do whatever you can to un-preoccupy your mind. . There is a certain genuineness about presence. After all, if you're fake, it's not you who's in the room. It's some image you're trying to show the world. Most people can detect this, whether they're aware of it or not. So act natural. Be yourself. What good is it doing you pretending to be something else? People who aren't comfortable with themselves are always caught up in some image-maintaining. They feel like they have to be seen wearing...


Будьте узнаваемы. Будьте уникальны. Попробуйте ассоциативное название. Ассоциируйтесь с вашей кухней. Пропускайте названия с негативными ассоциациями. Подумайте о расположении ресторана. Не ограничивайте себя.

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Your name should give the customers an idea of what you serve. It should help them understand what your restaurant is about not confuse them. That is, though obscure names may draw in a certain type of people, it may turn off other people.  For instance, you may want to name your Italian restaurant Olea europaea, the scientific name of the olive tree.  However, your customers may not associate that with Italian food because they don't know what it is. Take stock of the restaurants in your area, especially the ones that are your direct competition. For instance, if you're opening an Italian restaurant, look at the names of other Italian restaurants.  If everyone else is using a male chef's name, try doing something different, such as having two foods in your title like "Olive and Bread."  Make yourself stand out among your competition. A sensual name, one that invokes the food and smells you serve within, primes your customer for eating there. For instance, "The Smoky Chicken" may have more of an impact than "Richard's." That is, use the type of food as a guide to your name. Don't use a British-sounding name for a Brazilian restaurant, for instance, unless your food is a British-Brazilian fusion. For instance, you might not want to name your restaurant "Dirty Chicken," as "dirty" has a negative connotation for many people. Other words you might want to skip are names of insects and anything associated with the trash. Sometimes, your location provides the perfect name. Some restaurants use the street address in the name (think "Kitchen 508" or "Bistro 189"), while others point to the history of the area. As an example, if the area your restaurant is built in was once an amusement park, you could use that to inspire your name. Pick a name that will grow with the business. For instance, though you only serve waffles right now, maybe in the future you'll want to expand to other breakfast items. Consider that when picking out your name.


Будьте физически активны. Занимайтесь йогой. Получайте оргазм.

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For many, the thought of exercising while menstruating is laughable. However, being a little active helps to easy belly pain. It releases beta-endorphins that act as our body's natural painkiller. These painkillers burn the chemicals that cause uterine contractions much faster. Try anything that gets your heart pumping, like:  Brisk walking. Jogging. Swimming. Biking. Skating. Regularly exercising before, during, and after your period will benefit your entire body, especially if you're prone to painful menstrual cramps. Yoga helps to stretch out cramping muscles, as well as activates your body's natural painkilling endorphins. It is especially helpful in relieving back pain, sore legs, and abdominal pain due to your period. Yoga is also a great breathing exercise that helps to lessen stress levels which affects menstrual cramps, making you more relaxed. Try these poses:   Head-To-Knee Forward Bend: Sit with your legs extended in front of you, with your toes facing upwards. Bend the right knee so that the sole of your foot presses against your inner thigh. If that is too far for your to bend, rest your foot on your inner calf instead. Exhale as you slowly bend forward while reaching from your groin to your extended left foot. Keep your gaze locked at your extended foot. Plant your bottom or "sit bones" firmly into the ground. Take deep breaths, in and out, and stay in this pose for 1 to 3 minutes. Do the same for your other leg.  Camel Pose: Kneel on the floor with your knees hip-width apart. Turn your thighs inward only slightly, while keeping your shins and the top of your feet planted on the ground. Let your hands hang behind your hips with your fingers to the ground. Inhale as you lift up your chest while pressing your shoulders down to your hips. Exhale as you push your hips forward and arch your back. Your fingers should graze the top of your calves or the heels of your feet. Use your hands to steady yourself and drop your head back. Taking deep breaths, in and out, do this post for 30 to 60 seconds. ...


Будьте физически активны. Разбирайтесь в лекарствах. Будьте здоровы. Стремитесь к общему благополучию.

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Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don’t go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you’re taking in before you even start to see the gains you’re looking for. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day. Sickness will stop your weight gain plan in its tracks, so it’s important to still eat a healthy diet (even if you’re eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part.  Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y.   Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person’s other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being. Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues.


Будьте физически активны. Следите за своей диетой в целом. Ограничьте прием продуктов с высоким содержанием жиров, сахара и калорий.

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Diet plays a huge role in weight loss. However, if you're only focusing on slow and mindful eating, adding in some physical activity can help support your weight loss.  Most health professionals recommend doing at least 150 minutes of moderate-intensity aerobic activity each week.  You can also increase this amount to 300 minutes a week.  You may see increased weight loss with higher amounts of physical activity.  Also include a day or two of strength training where you work each major muscle group.  Resistance training helps round out your workout. Even when you're eating slowly and possibly eating a little less, it's still important to eat an overall well-balanced diet.  This will help support your weight loss.  Eating a well-balanced diet high in lean protein, fruits, vegetables and whole grains in addition to eating slowly can help you lose weight.  Eat appropriate portions of each food group throughout the day.  In addition, choose a wide variety of foods within each food group. Follow appropriate portion sizes as well.  Measure out 3-4 oz of lean protein, 1/2 cup of fruit, 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of grains. Even small portions of higher calorie foods (like fast food or sweets), most likely will not promote weight loss. These foods pack on calories without really keeping you full. Remember that you're better off eating foods that are nutrient-dense, not calorie-dense.  You do not need to completely avoid these types of foods — especially if they're some of your favorites — but limit them to help lower your overall calorie content. Watch out for high-fat foods like:  fried foods, fast food, fatty cuts of meat and processed meats. Also watch for higher calorie foods with added sugars like:  sweetened beverages, candy, cookies, pastries, ice cream and other desserts.


Будьте физически здоровы. Ухаживайте за своей внешностью. Соотнесите свои цели в модельном мире со своим телосложением. Подумайте об участии в рекламе и различных акциях. Обдумайте свой образ. Изучите модельный бизнес. Будьте готовы к трудному пути. Не робейте.

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Eat and drink healthy foods and get plenty of exercise.  Having a healthy body will help you look your best.   Fitness is important. Consider working with a trainer who works specifically with models. Tell him about your modeling goals and how you want to look, and ask for a tailored exercise regimen that will support those goals. Eat right. Contrary to what some people tell you, you should eat healthy foods, as well as healthy amounts of food. Veggies, fruits, whole grains, healthy fats, and proteins should make up the basics of your diet. Sugars, starches, empty carbohydrates, and unhealthy fats should be avoided as much as possible. Be sure to drink a lot of water.  Avoid sodas (even diet sodas) and minimize your alcohol intake. aintain your appearance.  Take care to make yourself look healthy and well-groomed.  What you wear and how you carry yourself are important as well, but you should have a routine that supports the health of your skin and hair.  Focus on keeping your skin clear and glowing. Wash your face in the morning and at night, exfoliate once a week, and remember to wash your makeup off before you go to sleep. Keep your hair shiny and healthy. Some agencies and managers prefer the "natural greasy look," so it may be okay if you prefer to minimally shower. Technically, anybody can be a model. However, if you don't meet certain requirements, the work available to you will be incredibly limited or you may have to compensate in other areas (reliability, technique, etc).   A Plus-Sized Model: If your body is full and curvaceous, you may be able to be a plus size model.  A Runway Model: Most women on the catwalk are at least 5'8 and commonly small-breasted. Men are mostly between 5'11 and 6'2.  A Print Model: Most editorial female models are at least 5'7, but a beautiful face with great personality are the most important features for print models.  An Underwear Model: For women, this requires large breasts but small hips. For men, this requires broad shoulders but slim waists.  An Alternative Model:...


Будьте харизматичной. Будьте остроумной. Будьте уверены в себе. Будьте оригинальной. Будьте независимой.

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If you want to impress a guy, then you should be charismatic and be able to charm everyone in any room you walk into. This doesn't mean being overly loud or dramatic -- just act natural, and be happy to walk into any room, even if you don't know anyone there. A truly charismatic person can talk to almost anyone and make him feel at ease, whether it's an eight-year-old boy or an eighty-year-old woman. When you talk to people, use their names. Make people feel good about themselves and keep things positive. Guys are always refreshed and pleased by a girl with wit. To impress a guy with your wit, work on being clever, being able to keep up a flow of intelligent and sharp banter, and to wow him with your word play, insights, and quick reactions. Being witty means looking at the world in an original way and being funny and creative at the same time. If the guy says something funny, don't just laugh -- respond back with an equally funny comment. Guys are impressed by confident women, because this shows that they have a natural ease with themselves and are happy with who they are. Confident women are fun to be around, add positive energy to any situation, and make other people around them feel good. If you really want to impress a guy, then you should be happy with who you are, what you do, and where you're going.  If you're feeling confident and the conversation is going well, you can even reach out to touch the guy. Building confidence doesn't happen overnight -- it can take a lifetime. But making a goal of being happier and more pleased with who you are can help you feel more proud and happy to be sharing yourself with others. Fake it until you make it -- walk with your head high, your shoulders back, and with your eyes looking straight ahead, not at the ground. You'll already begin to exude confidence through your body language. Guys love girls who stand out from the pack and aren't like everyone else. Don't be afraid to be original, even if it means to dye your hair pink, dance like a maniac, or to learn how to...


Будьте харизматичны. Будьте честны и не отступайте от своих убеждений. Отдавайте другим. Вносите вклад в свое сообщество.

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In order to get people to look up to you, charisma is important. Work on honing your speaking, listening, and story-telling skill to become a more interesting, charismatic, likable person.    To be a good listener, practice active listening. Instead of thinking about what your response will be, really listen and be present when someone is talking. Encourage them by nodding and asking questions. Try to stay informed about the world around you. People tend to be impressed by people who are in-the-know and well informed. Read newspapers, magazines, and online journals. Keep track of current events. You do not necessarily need to have strong political views yourself but having some sense of the current conversation is important to come off as charismatic.  Use your body language to convey confidence. Maintain eye contact with others. Stand up straight. Nod and respond to what others are saying to convey interest and understanding. In conversation, ask about others. People are drawn to people who are genuinely interested in those around them.  Practice good story telling. People tend to admire people capable of telling good stories, so try and be able to entertain others with amusing personal anecdotes. It can help to listen to radio programs, like "The Moth" or "This American Life," to get a sense of good storytelling. In other words, tell people how you really feel instead of sugarcoating it and hiding your true thoughts. This is a way to build people's trust in you. Being direct and honest with those around you will make you a better, more admired person.  Practice being honest with others about your actions, even when you made a mistake. For example, if you miss a deadline at work do not blame lack of sleep, stress, or other factors. Simply step up and say, "I wasn't paying attention and I screwed up. I will work harder next time."  Being honest even when it could hurt someone's feelings isn't always easy, but there's a way to do it without causing pain. Frame your feedback in a constructive way. For example,...


Будьте холодны на людях. Будьте холодны, если это помогает вам преуспеть. Не будьте холодны с семьей и друзьями. Старайтесь не заработать репутацию холодного человека.

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It's usually pretty safe to be cold in a public setting. You might cause a few strangers to feel miffed, but that can be a good thing - especially if the strangers were trying to hit on you or get something from you. Being cold in public probably won't hurt your reputation or cause any long-term harm. That said, if you see someone in need of real help, lose your cold demeanor and lend a hand. Think about what you'd want someone to do for you in the same situation. There are times when being cold can help you win an argument, close a business deal, or score the winning point. There's nothing wrong with having a tough, cold attitude when it comes to getting ahead - unless you're taking it so far that you do real damage to another person. It's important to think through the consequences of your attitude and actions. Being cold to family and friends will only make you feel isolated. After years of being treated coldly, it's likely that no one but your parents will still want to give you the time of day. Being cold can have its benefits, but in the end, those who are  generous,  warm and  charming attract the most friends. Since having good friends leads to lifelong happiness, you might want to consider cultivating these personality traits once you've experienced what it's like to be cold. Don't worry, you can still flash your icy side when the situation calls for it.


Будьте хорошим другом. Выберите подходящий момент. Регулярно проводите время вместе.

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Making sure you have a great relationship as friends before moving onto anything else should be considered as much more than simply preparing for your big seduction. If you are friends with someone already, they are going to base your seduction on what they know of you as a person, moreso than the seduction itself. There are friendships in all varying degrees, but many things should be true for all of them.  Try to make a regular habit of talking to them. Even if it's small talk, it goes to show that you're interested in them as a person and care about the little things. Make them feel good about themselves. People choose the people in their life usually depending on how they make each other feel. This is true for relationships as much as friendships. You only want to make your move if you think the timing is right. If your friend just heard some bad news and is looking for a shoulder to cry on, a seduction might not be a good idea. The same is true if there is a lack of chemistry between the two of you at the given time. If you think things aren't working at the moment, it's better to wait it out. Try not to wait too long, however. In doing so, you might let someone else take your friend into a relationship, thus ruining your chances at seduction. As a general rule, the more two people of the opposite sex spend together, the more chance there is for something to spark. Before you go in for a direct seduction, sometimes simply asking to hang out often says a lot on its own. If you don't spend time together on a regular basis, you should ask them to meet up. Even if you are just meeting as friends, it's a great way to maximize the chances of something happening. Time in a group is okay, but there is little chance of something special coming out of that. One on one time is different however, as it means the two people are there specifically for time with each other.


Будьте хорошим партнером. Отбросьте критику, лень и собственнические инстинкты. Не изменяйте своему парню.

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Be someone that's good to date. If you become known as a great person to date, it will be much easier to find a boyfriend in the future. Be supportive. Be someone that's great to be around. Do not become known as someone who is critical, lazy, or possessive in relationships. These qualities will make others not want to date you. Give your boyfriend his space, let him be himself and continue to make yourself a better person by going out and doing things. The best way to guarantee that no one in your social circle will ever want to date you is to cheat on your boyfriend. Be loyal and keep your attention on him. If you'd rather be flirting and hanging out with someone else, then you need to break up with the guy you're dating. It isn't fair to either of you if you'd rather be somewhere else. If you break up, be gentle about it. Try not to hurt his feelings any more than you have to, and be respectful of him even after you guys are done. Nobody wants to date a heartbreaker.


Будьте хорошим примером для других молодых людей. Будьте добры и терпеливы. Идите навстречу людям, от которых все отворачиваются. Научитесь с благодарностью принимать, когда вас отвергают или когда вы что-то теряете.

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As a Christian youth, you should lead by example. That means following Christian teachings. Everything you do in your life should reflect the goodness of God.   Show positivity, smile, and do good works. Don’t talk behind other people’s backs. Be kind to all people, including those who aren’t popular. Love thy neighbor as thyself.  Walk the walk, don’t just talk the talk. Be a leader. Don’t participate or laugh at sinful subjects. Just walk away. But also try to get people to stop doing it. If you see bullying occurring, intervene. Be the one person at your school that doesn't tolerate cussing or gossip. Don’t drink, smoke, party, cheat on tests, gossip, or engage in other negative behaviors.  Be someone who spends Friday night on their knees in prayer rather than at a party getting wasted. If people can't tell you're a Christian by your actions and words, you're doing it wrong. You need to live every single day with the right attitude.  Love others and be willing to help them even at cost to yourself. This is a fundamental commandment that Jesus gave during his time on Earth. To love others as you love yourself is so important. Don’t let ego and status stop you from treating others as you would your own brothers and sisters. Don't be close minded. Love all people of all religions, races, sexual orientations, and beliefs. Don't swear or speak about inappropriate things, or make intolerant statements. You can't make a positive difference if you are cursing or making dirty jokes. Be respectful, honorable, and pure. Set an example of Christianity every day at work or school, or both. Be humble, kind, patient, and respectful when engaging with non-Christians. Jesus showed love to people who were treated negatively by others or regarded lowly by society. Never give up on someone, and especially never give up on God, in the good times and the bad.  You will encounter islands in school and other settings. This means there are people who only hang out with certain people because they don't know anyone else and won't...


Будьте хорошим слушателем. Задавайте встречные вопросы, чтобы прояснить какие-то моменты. Поправляйте друга, если он начинает говорить о себе в негативном тоне. Не стоит обесценивать его проблемы. Не пытайтесь решить его проблемы. Поговорите о том, чтобы обратиться за помощью к специалисту.

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It is very likely that your friend needs to talk about what happened (or is happening) and how they feel about it.  When they do decide to open up, let them talk about their situation and their feelings.  Listen to what your friend is saying, as well as how it is being said. A lot of times the way someone says something can tell you as much as what they say. Try not to interrupt a lot or make them feel rushed. Sometimes it is hard for people to talk about the things that are upsetting them. Think about what they are telling you, not how you are going to respond to what they are saying. If you don’t understand something, in a sensitive way, ask your friend to explain more or repeat what they said.   This can help you really understand what happened that has your friend upset. You can say things like, “So what you’re saying is…” or “So, in other words, what happened was…” This also lets your friend know you are truly listening and care about what they are telling you. For example, if they say "I'm worthless" or "I don't deserve to be happy", turn it around and say "Of course you deserve to be happy!" and/or "You aren't worthless; look at how many people love you and care about you. I love you and care about you too." Telling someone about a similar or worse situation, reminding them that it could be worse, or that things are worse for some people may seem like a good idea, but it can do more harm than good.  It can make your friend feel like you really don’t understand or care how bad the situation is making them feel. It can sound like you are calling them a “crybaby” or implying that they are upset over nothing.  Instead, say things like, “I can understand that you are upset” or “I see why you are upset”. Unless it is an emergency or they ask you for help in doing so, refrain from telling them how you would handle the situation.  Most often, people just want someone to listen to them. If your friend has been the victim of abuse or a crime, let them know you would like to contact the appropriate authorities so...


Будьте хорошим слушателем. Научитесь идти в глубь. Заведите друзей, любящих поболтать. Подслушивайте. Шпионьте в социальных сетях. Обращайте также внимание на звезд.

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Make sure that your friends, classmates, and acquaintances all know that you are always there for them, and ready to be a sympathetic ear. If you're a helpful listener, people will seek you out when they have really juicy gossip to share. Help them to unburden themselves of those weighty secrets. Then, you know, spread them around.  Practice your active listening skills. Make eye contact when someone is talking, nodding your head along to encourage them. Repeat and summarize what they've said, and encourage them to talk more. Sometimes, it's helpful to give a little gossip of your own to help get someone talking. If a friend seems bothered by some problem, say something like, "You know, I've been feeling the same way. Tell me how you're feeling" to get them started. Then just keep talking about them instead of circling back to you. People typically want to keep secrets to themselves. If you want to bring gossip up to the surface, you've got to learn how to dig below and get at the good stuff.  Pay attention to body language when someone talks to you. If someone is shifty, uncomfortable, and won't make eye contact, it likely shows that they're feeling uncomfortable about a topic you're discussing. Ask leading questions to keep them talking. "What happened next?" or "And then what did he say?" will help to keep the gossip rolling, even if the other person doesn't want to talk. Be insistent. If you like to talk, go where the talkers go, and hang out with people who like to gossip. Learn who you can trust with secrets, and who will spread them on to others by asking pointed questions. If someone gives you the goods when you ask, "What's her deal?" you know you've got a friend in dirt.  Added bonus: If you have a friend who is always blurting out secrets, it makes it easier to blame gossip on them, if necessary. If your friends are unable to keep secrets, keep your own secrets under close lock and key. Be very careful you don't go from gossiper to gossiped-about. Women often get an unfair reputation for being the...


Будьте хорошим слушателем. Покажите, что вас интересуют ее интересы и увлечения. Регулярно приглашаете ее на свидания. Замечайте ее сильные стороны. Когда у нее наступают тяжелые времена, поддерживайте ее.

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Support your girlfriend by listening to what she has to say. Avoid interrupting her or cutting her off when she speaks. Instead, make eye contact with her when she talks and nod your head to show her you are listening. Give her your full attention so she knows you care about what she has to say.  Avoid looking at your phone or your computer while she speaks, as this will just show her you are not listening. Try not to speak too much when she speaks or feel like you need to come up with a solution to her issue. Men have a tendency to want to fix things. Instead, simply pay attention to her when she speaks. Sometimes, listening is really what she wants you to do. Let her know you are listening by telling her, “I hear what you are saying” or “What I think you are saying is..” Let your girlfriend know you want to know about her likes and dislikes as well as what she likes to do for fun. Ask questions about her day and her interests to show her you want to get to know her as a person and connect on a deeper level.  For example, you may ask her, “What television shows are you into lately?” or “How was your workout this morning?” You may also ask follow up questions if you know she is interested in certain things, such as books, movies, sports, or art. For example, you may ask, “How was that book you were reading?” or “Did soccer practice go well?” You can also invite her to participate in your interests. If you like rock climbing, for example, offer to take her to a beginner's climbing wall sometime and teach her. This lets her see part of your world, and helps establish common ground. Have a regular date night where you go out just the two of you and do something you both enjoy, such as going for dinner or seeing a movie. Plan dates for special occasions, such as your anniversary or her birthday. Show her you care about her and want to celebrate her.  For example, you may plan a surprise birthday party for her to show her you care and want her to feel special. Or you may plan a happy graduation dinner at her...


Будьте хорошим слушателем. Прикасайтесь к ней, чтобы заставить ее таять. Флиртуйте тонко и публично. Просите ее о помощи. Позвоните ей, когда вам будет грустно или плохо. Будьте забавным и остроумным. Наслаждайтесь обществом друг друга и весело проводите время вместе. Уважайте ее интеллект. Продемонстрируйте настоящую дружбу.

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. This means really listening, so that you learn about her deepest fears, convictions, desires, and hopes. Remember what she tells you, and occasionally do something that shows you've heard what her deepest wants are.  Always be prepared to listen to her viewpoint. Even if you don't agree, strive to understand what she's saying so that you can reach a compromise. Ask questions that provoke her to say more instead of just asking "yes" or "no" questions. Listen without debating, fixing or responding. Avoid disagreeing when she finally trusts you enough to open up to you. Remember that non-sexual touch is very important for women and is something you can put into play every day you see one another.  Stroke, rub or simply touch her arms, hands and neck. A simple touch as you go to the bathroom and return again when at dinner together can do wonders. Stroke her hair. If it's windy, brush the hair out of her eyes and off her face. Stand behind her, wrap your arms around her and hug her. You can kiss her neck, whisper in her ear or nibble her ears as well. Hold her hips with your hands. When she rolls over to go to sleep, kiss her in between her shoulder blades. It's an erogenous zone. Squeeze her hand three times for "I - love - you." Kiss her eyelids, or give butterfly kisses (using your eyelashes) on her cheeks. When introducing her to your friends and family, put your arm around her. If you're talking to a female friend, pull your woman closer to you. Kiss her hand around your best buddies to show her she's worth it.  Hug her. Hugs are great for cheering her up, for saying hello and for reassuring her if she feels jealous. Give her random kisses. subtly in public. A public show of your affection and love for her is a display of your pride in being with her.  If you spend time looking up generic pick-up lines, sift through them to discard the trite, the lame, the obvious, the inappropriate and the downright silly. You know your woman best – do her a favor by reflecting your love, not your cliches. Keep flirting...


Будьте хорошим студентом. Одевайтесь красиво на занятия. Используйте язык тела.

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Pay attention in class and act interested in the material being taught. Participate in class discussions, answer questions, and take good notes.  Stay off your cell phone and avoid daydreaming. Look truly interested in every word your professor is saying. While being a good student won’t seduce them, it will lay the groundwork. Remember, they are doing their job, and your interest in the subject will please them. Even if you are unable to seduce them, at least you may get an A by paying attention and working hard. While you may think that professors are much too intellectual to care about appearance, they’re still human. If you look like a slob, you probably won’t catch their eye. Keep your outfits school-appropriate, but wear things that flatter you. Looking neat and polished will also show them that you respect their class. Try to look more elegant and mature than your peers: a vest instead of a hoodie or a nice knee-length skirt for girls will make you look more professional and equal to your professor. Putting a little extra effort into your appearance can also raise your confidence. If you look poised and self-assured, you’ll look more like an equal. Smile at your professor in class, and try to hold their eye contact whenever you can. Nod slightly whenever you think they make a great point, just to show them that you’re listening and agreeing. Be a little shameless– if you know you have a great physical feature, find a way to discreetly show it off. Bend over to grab a pen, adjust your clothing to give a little peek, or simply take your time walking to your seat before class begins. The goal is to get their eyes on you. Don't stare while making eye contact. If they catch you looking, simply hold their gaze for a little longer than it's socially comfortable, and smile. If they smile back at you, it's a good sign!


Будьте хорошим человеком. Подавайте хороший пример. Найдите работу. Будьте позитивным человеком. Помогайте всем.

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A lot of the time we can get so caught up in working to improve the globe as a whole that we forget there are lots of things that we can do every day at home that have a positive impact too. One of the best things you can do easily and every day is to treat others how you want to be treated. Do something nice for someone as often as you can. This can be small things like making someone a birthday present, or big things like driving someone around until they get their car fixed. When we work together, everything runs more smoothly and we're better able to further invest those gains in benefiting the rest of the globe. Set a good example for your friends and family members, and educate them on the issues so that they can make good decisions too. Help them to understand why these things are important, so that they're also motivated to change their lives. By changing a few minds you can double, triple, or even more greatly increase your positive impact on the world. Almost any job that you get can have a positive impact on your community. You'll be providing a service to people who want it and adding to the economy in your immediate area, improving the lot of everyone around you. It will also give you money that you can use to donate to charity or fund small business loans! When we're surrounded by people who are negative and mean, it makes us sad and pessimistic, making it much harder to get through the other difficulties in life. Let your attitude show everyone that a smile and hopeful attitude can really improve the day of everyone around you. By finding the upsides in tough situations and working hard to fix problems, you can positively impact the people you come into contact with. We have lots of opportunities to be nice and helpful to other people every day. Many times we don't take the opportunity because we think we're too busy or someone else will help. If you want to make the world around you better, just do the right thing and help, instead of thinking that it's someone else's problem.  For example, if...


Будьте человеком, заслуживающим доверия. Принесите извинения, если вы предадите доверие родителей. Расставьте приоритеты в своих желаниях и потребностях. Выберите, на чем настаивать.

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That is, show up on time and do what you're saying you're going to do. Take up responsibility around the house. It's all these little things that will help you build good will with your parents, so they might be more inclined to say "yes" in the future.  One way to build trust is to tell your parents the truth. When you don't, your parents may find out, and then they will be less likely to trust you. Another way to build trust is to do what you say you will. That means you come home on time. You are where you say you're going to be. When you say you'll do your homework, you actually do it. All of these small things add up to building trust. Your parents will let you know if you've betrayed their trust. Generally, it means that you've done something wrong in a situation where they believed you would act as you said you would without them checking up on you. For instance, if they trust you to go to your friend's house and instead, you've gone to a party, that's a betrayal of trust. When you realize you've screwed up, say "I'm very sorry that I've betrayed your trust. I know that it's worse than just breaking a rule because you've given me extra leeway. How can I begin to make it up to you?" Your needs are what you have to have to live, which includes things like shelter, clothing, and food. It also includes things basic to your happiness, such as the support of your family and friends. Wants are what goes on top of that. Wants may include that new jacket you've been eyeing or going out with your friends on the weekends, when you often see them during the week.  Just because something is a want or desire doesn't mean you shouldn't have it. However, you need to think about what you find most important in your wants. Maybe going out with a friend one weekend is more important to you than going to a dance the next. By figuring out what you want most, you're in a better position to talk to your parents. When trying to decide what's most important, think about what would make you saddest to miss or not to have....


Будьте честны в отношениях. Ведите себя уверенно и будьте готовы защитить себя. Ограничьте время, которое вы проводите со своей свекровью. Примите неодобрительное отношение вашей свекрови к вам. Установите границы в соответствии с ситуацией.

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Never fake a closeness with your in-laws that isn’t really there. It’s perfectly acceptable to be polite to your in-laws without making anything more of the relationship.  Don’t get in the habit of referring to your mother-in-law as “mom” or “mother.” She is your spouse’s mother, but not yours. Only engage in physical touch you’re comfortable with. There’s no need for a long, drawn-out hug with someone you feel uncomfortable around. Many people find themselves becoming quiet or shy around abusive mothers-in-law. However, this can fuel the abusive behavior. If your mother-in-law does or says something hurtful, stand up for yourself or your spouse.  If you have children, make sure your mother-in-law knows and follows your parenting rules. If she refuses, remind her that you are their mother. You can say something like, “I know you have had plenty of experience parenting. However, we do things differently in our house, and I need you to respect that if you’re going to spend time with my children.” If she says something degrading or hurtful to you, you can say, “I don’t appreciate being spoken to that way. Please stop.” This is something you should have already discussed with your spouse. Your spouse may opt to spend more time with your mother-in-law than you are willing to spend. Your mother-in-law may ask why you haven’t been joining, or may be happy to have some time alone with her child.  You can let your mother-in-law know in advance that you’ll be spending less time with her. She may ask why. It is up to you and your spouse if you want to be fully honest with her. It may be possible to cut down the time you spend with her without having to talk to her about it. If your mother-in-law has already expressed strong disapproval of you and your family, she’s unlikely to change her mind. Remember that you don’t need her approval. It can be empowering to say this out loud to your mother-in-law. For example, if she tells you that your home is too small and cluttered, you can simply say, “We’re very happy here,...


Будьте честны в рассказе о родителе, который никогда не принимал участия в воспитании. Подготовьте ребенка к связанным с бизнесом отъездам заранее. Разъясните военные командировки в соответствии с разработанной сотрудниками командования легендой. Объясните внезапные отсутствия в соответствии с ситуацией и возрастом ребенка. Будьте честны, если родитель больше не вернется.

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If your child has never met the other parent or if the parent has been absent for a long time, be prepared for lots of questions. Your child will likely want to know who the parent is, where he is, and why he is not involved. Questions about an absent parent will most likely begin when your child starts school and begins learning more about classmates' families.  Answer basic questions about who the absent parent is, and consider sharing a photograph if you have one. Tell your child that all families are different and remind her about all the people who love her. Try using examples from books and movies, or from real life, to teach her about all different kinds of families Be upfront about the likelihood of your child ever meeting the other parent. If the other parent has no interest in being involved or you are not able to contact them, don't get your child's hopes up by promising an eventual meeting. Make sure you emphasize that this is not the child's fault in any way. Keep your personal feelings to yourself as much as possible. You can share more details about the circumstances of the other parent's absence as your child gets older, but try not to say negative things about the other parent. If the absence is predictable and regular, tell your child when the other parent is coming back by showing them a calendar and talking it over with them. Discuss regular travel as a family, so that it becomes a normal expectation within the family and all members can be prepared for the parent to miss occasional special events, such as sports games and celebratory occasions, and can prepare well in advance.  If business trips regularly occur with little warning, be sure to explain that as well so there will be no surprises. Help your child keep in touch with the absent parent by arranging phone calls or video chats. You can also encourage the parent who is away to bring the child back souvenirs from their travels. Be sure to give your child the opportunity to express her feelings and concerns, and offer her plenty of...


Будьте честны друг с другом. Учитесь идти на компромисс. Учитесь просить прощения. Говорите своему любимому человеку, как много он для вас значит.

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Honesty is the key to any long-lasting relationship. To keep your relationship strong, you should be able to be open and honest with your special someone. You should be able to share your most intimate thoughts and feelings with your loved one, or you’re not really communicating.  Don’t be afraid to tell your loved one if he disappointed you. Being honest about your feelings will help you work through the problem, and is far better than being passive aggressive if you’re upset about something. Share your feelings with your loved one. If you’re really upset about something that happened at work or something your mother said, then don’t keep it all inside. Know when not to say something. Though honesty is almost always the best policy, you don’t have to share every little feeling with your loved one. For example, if you don’t like his new shirt or think one of his new friends is kind of annoying, you may want to keep it to yourself. Time your honesty. If you want to open up about something important, make sure you do it when your loved one has time to talk and is relatively unstressed. Your news will be better received if he has time to listen. In any strong relationship, being happy should be more important than being right. If you want your relationship to last, then you should learn how to make decisions with your loved one, and to find a way for both of you to be happy with the decisions, or to take turns giving in to each other. Here’s how to do it:  When you’re making a decision, have your loved one rate how important it is to him on a scale of 1 to 10, and then state how important it is to you. Then talk about why it’s so important to both of you, and what you can do to make it matter less. Be thoughtful. When the two of you are making a decision, take the time to discuss the pros and cons and what you can do to meet halfway. Take turns giving in on small decisions. If you picked the restaurant for date night, let your girl pick the movie. Make sure both people are compromising. It’s not a compromise if...