Обратите внимание, изменилась ли ваша сексуальная жизнь. Присмотритесь, стал ли он заботливее и помогает ли вам больше. Присмотритесь, стал ли он ни с того ни с сего очень аккуратен. Присмотритесь, меняется ли его настроение. Обратите внимание, если он стал скрытным.

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If he has another girlfriend, he may stop spending as much time in the bedroom with you, but it could also make him want to have more sex. Here are some things to look:  If you're having a really long dry spell. If he never wants to have sex anymore, he may be getting it somewhere else. If he suddenly has a voracious sexual appetite. If he wants to have sex all the time all of a sudden, it may be because his sex drive has gone up from sleeping with another lady. If he tries a ton of new moves in bed. He could be picking these up from another girl. Your boyfriend may have some serious guilt because he's cheating on you, and this will actually make him much nicer to you. If you find that suddenly he's helping out around the house a lot more or doing a ton of favors for you, he may be doing it to compensate.  If he cleans your apartment, fixes your car, or buys your groceries and has never done those things before, there may be a reason for it. If he's always asking if there's any way he can help. If he's suddenly Mr. Romance and brings you candy and flowers, especially after a long period where he was distant. If your boyfriend never cared about the state of his car or apartment but now he's taking hours to clean it, he may be doing it to clean up for another lady or to hide evidence of her.  If his car used to be messy and is now spotless, he may be keeping it fresh for another lady. If his apartment is much cleaner than it used to be, and if he always says he needs some time to clean up, he may be cleaning it to get rid of evidence of his other girl. If you really want to find out if he's cheating on you, come over when he says he is "cleaning his apartment" and see what he's really up to. If he uses air freshener in his car or home. He may be using it to hide the smell of his lead lady. Whether he seems to always be in a good mood, or is just moody all the time instead of his usual even-keeled self, then something is up. Pay attention to his mood to see if something is up:  If he's sometimes in a...


Обратите внимание, инфицированы ли язвы. Вымачивайте инфицированные язвы в жидкости Бурова. Наносите на волдыри мазь с капсаицином после того, как они покроются коркой.

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Infected sores are bad news, so if you think that your sores may be infected, you should contact your doctor immediately. Signs that your sores are infected include:  A fever An increase in inflammation that causes additional pain The sore feels warm to the touch The sore is shiny and smooth Your symptoms are getting worse You can soak any infected sores in Burow’s solution (commercial name, Domeboro) or tap water. This helps to decrease oozing, clean away any crusting and soothe the skin.  Burow’s solution has antibacterial and astringent properties. You can purchase it without a prescription at your local pharmacy. Instead of soaking your sores, you can also apply the Burow’s solution directly onto your sores via the cold compress. You can apply the compress for up to 20 minutes, several times a day. Once a lesion has crusted over, you can apply capsaicin cream (e.g. Zostrix) to it. You can apply the capsaicin cream up to 5 times a day in order to promote healing.


Обратите внимание, как он говорит с вами. Обратите внимание на то, о чем он говорит. Обратите внимание, как он говорит с другими девушками.

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The way he talks to you can say a lot about his real feelings for you. The next time you hang out, pay attention to his tone and the level of attention he gives you when you speak. Here are some ways to see if he likes you just based on how you talk to each other:  See if he makes eye contact. Is he giving you his full attention, or looking around the room for something better to do? Is he breaking eye contact occasionally but smiling because he feels shy around you?  See if he's giving you his full attention when he talks to you. Is he checking his phone and stopping to talk to other people? If so, then he may not be trying to impress you. But if he talks to you like you're the only person in the world, then he may have a big crush on you. See if he tries to impress you. Does he tell stories that make him look strong, funny, or adventurous? If so, then he probably wants to catch your eye. See if he talks more softly when he’s around you. This may be his way of telling you to lean in to get closer. If the guy has you firmly planted in his friend zone, then he'll talk to you differently than he would if he was trying to impress you and make you see him as more than a friend. You should pay attention not only to how he talks to you, but to what he chooses to talk about.  See if he reveals personal information. If he's opening up to you about trouble with his friends or family, then he values your opinion and likes you. But if he's opening up to you about a new girl he likes, then you may have a problem. See if he mentions his childhood. This is pretty private for most guys, and if he opens up about it, then he’s definitely trying to get closer to you. See if he compliments you. If he tells you that you look nice, or finds subtle ways to let you know you're interesting or funny, then he may be falling for you. See if he teases you. If he feels comfortable enough around you to tease you, then he might like you. See if he tries to be more refined around you. If you notice him burping, cursing, and being generally...


Обратите внимание, как организованы ячейки на листе Excel. Выберите любую ячейку.

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Learning how to name the cells that contain your data will help you to write an Excel formula.  Columns are lettered at the top of your sheet. They start at "A" and continue through the alphabet, using double letters after "Z." Rows run along the left side. They are numbered in sequential order. Identify the letter first and then the number. For example, "C2."  Writing "C2" in a formula will tell Excel to use the data in that specific cell. Selecting an entire group of cells in the B column, will tell Excel to use a range of cells. For example, "C2:C6." The colon indicates it is a range of cells. The same method can be used with rows.


Обратите внимание, как часто вы говорите о нем. Подумайте, появились ли у вас новые интересы. Обратите внимание, если вы стали чрезмерно внимательны к своему внешнему виду или поведению.

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When the guy you like is always on your mind, his name tends to enter into every conversation. If you can not stop talking about him, it might be a sign that you can’t get him off your mind and you like him more than you think you do!  Have your friends or family members called you out on talking about him constantly? Do you find yourself making the most obscure connections between his life and every topic you discuss? Have you recently developed new interests, interests that just so happen to be shared with the guy you may like? If you have started participating in new activities or developed a sudden interest in an obscure topic as a way to impress him, you might have a crush on him!  Did you join a club just to spend more time with him? Have you started reading his favorite books just so you have something to talk to him about? Did you binge-watch his favorite show so you could reference it in conversations with him? When you like a guy, you may feel extremely self-conscious about your appearance and actions—you strive to present the most attractive, confident, fun, and flirty version of yourself to him. You may spend more time picking out the perfect outfit or styling your hair.  You might replay your conversation with him over and over in your head in order to analyze what you could have said differently. If you have become extremely concerned about impressing him with your looks and actions, you might have a major crush on this guy!


Обратите внимание, как часто он говорит “мы”. Учитывайте фразу “Я тебя люблю”. Обратите внимание, как часто он открывается перед вами. Оцените любые разговоры о будущем. Примите во внимание обсуждение совместных финансов. Поговорите с ним спустя несколько месяцев.

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”  Pay attention to how often you hear him say “we” in reference to the two of you.  A man who is serious about his partner will think of himself as being a part of a couple.  He will tend to reference you and the relationship often and will make plans with you in mind. Notice especially how often he does this when you are not a part of the conversation, such as when he is on the phone with his friends. ”  Has your boyfriend told you he loves you yet?  If so, he likely has serious feelings for you. If he tells you this often, then he is probably very invested in the relationship.  Also, if he said “I love you” first, that’s a major sign of commitment.  Consider his background, as well.  If he comes from a family where those words are rarely said, he might not say them to you often.  But this does not mean he doesn’t love you. If he has not said “I love you” yet, allow him to do so in his own time so that you know the words are genuine.  Don’t pressure him into saying it before he is ready. A man who is serious about someone they’re dating will often confide in them.  He might tell you secrets, talk about family issues, or describe stressors at work.  If you feel that you know a great deal about your guy and that he is open with you, he is probably serious. Does he talk about marrying you?  Or what about moving in or having children together? Any talk from him that is future-oriented can indicate that he is serious. Consider also if he mentions going to events that are far into the future with you, like a wedding or family reunion. If your guy discusses his salary with you or if he makes big financial decisions with your input, then he probably sees a future together. If you two own things together, like a home or car, then things are likely very serious. If you truly want to know if your guy is serious about you, ask him! Sit him down after dating at least three months exclusively and ask him how he feels about your relationship.  Talk in private during a non-stressful time for the both of you. Say something...


Обратите внимание, как часто он с вами переписывается. Обратите внимание на то, как быстро он отвечает на ваши сообщения. Проанализируйте качество сообщений, которые он вам отправляет. Ищите признаки флирта. Не делайте выводы, опираясь лишь на один разговор.

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A guy who likes you online will often make time to talk and message with you. For instance, he might message you frequently even when you are offline. You may also find that you spend hours messaging back and forth throughout the day and even into the night. This is a sign that he likes talking to you and is making time in his schedule to communicate. If you send a message to him and he takes over an hour to respond and you know that he is online, this likely means that he is just being polite. Alternatively, if he messages back right away and then starts up a conversation he probably likes you. Similarly, a guy who likes you will often message you as soon as you log onto Facebook messenger or any other messaging app. Some guys will respond to your messages just because they are polite. If this is the case, they will likely respond with short, one word answers and will rarely try and engage in a meaningful conversation. Alternatively, if a boy likes you, he will try to get to know you, ask your advice or opinion, or share stories about his day. If he is interested he might say "how was your day?" or "what are you up to this weekend?" These types of questions reveal that he wants to be apart of your everyday life. Boys will often flirt when they like someone. Signs of online flirting include compliments, light hearted jokes, the use of exclamation points, emoticons, or bitmojis. He might say something like "you look so cute in your profile picture." Never pin all your hopes or fears on just one or two online conversations. Lots of people run their instant messengers in the background whether they have the time to chat or not. His short responses may just signal that he is busy or preoccupied. If this becomes a regular pattern, it may be a sign that he is not interested in you.


Обратите внимание, как часто он хочет видеться с вами. Проверьте, как часто он выходит с вами на связь. Выясните, чем он занимается. Скажите, что вам нужно время для себя.

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Allow him to make plans for getting together. Note how much of his free time he devotes to you. The more time he wants to spend with you, the more he cares. Allow some leeway if your schedules are busy or conflicting because of work, school, or family functions. But if he has all the free time in the world and only wants to see you once a week, consider that a sign of ambivalence. Note how frequently he calls, emails, or texts you. If he contacts you regularly, consider that a sign that he wants to be part of your life. Give him a little grace period if he’s extremely busy, but also note how much effort he makes to keep in touch in spite of that. On the other hand, watch out if he's calling way too much. If he calls you when he knows you're busy with work, family, or studying and still expects you to drop everything and talk to him, that probably means he cares less about your needs and more about his own. When you aren’t going to see each other anytime soon, ask him what he’ll be up to. Gauge his willingness to answer. If he seems cagey and vague, consider that a sign that he doesn’t care enough about you to share all of his life with you. If he’s forthcoming and lets you know what his plans are at any given hour, take it as a sign of honesty and inclusion. Take him at his word when he tells you what he'll be up to. Don't sneak around and spy on him to make sure he's telling the truth (unless he gives you a very good reason to). If he does care about you and catches you stalking him, he might take that as a sign of mistrust, which could hurt your relationship. Every now and then, say that you need a little alone-time, either by yourself or with your own friends. See how well he takes it. If he respects the fact that everyone needs a little break from each other from time to time, take that as a plus. But if he demands that you spend every available second with him, take that to mean he’s less interested in keeping you happy than keeping himself happy. Remember: this works both ways. Don't be upset if he asks...


Обратите внимание, какого цвета растяжки: Держите ноги в тонусе. Получите рецепт на кремы или косметику. Ухаживайте за кожей должным образом.

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Red stretch marks are fresh, and they can be minimized or reduced with certain products. White stretch marks are older and most creams will not change their appearance. However, good moisturizing routines will help your skin heal over time, and even white stretch marks should look less obvious. Work your inner and outer thighs using walking, pilates, yoga, barre, running, lunges and squats. Seek the help of a personal trainer to develop a leg routine that will firm the muscles underneath your stretch marks. If you have gained weight, aerobic exercise may help you shed a few pounds and take the pressure off your skin.  Although firm muscles will not get rid of stretch marks, they can reduce the appearance of cellulite, which often appears in the same areas that stretch marks appear. Minimal weight loss may cause some fresh stretch marks to heal and nearly disappear. Significant weight loss may lead to excess skin on some areas of the legs. Visit your dermatologist and ask about Retin-A cream. This is used to treat red stretch marks. The active ingredient is vitamin A, which has been proven effective in reducing scarring. Your dermatologist may also prescribe topical steroids to be used with Retin-A. Healthy, moisturized skin shows blemishes less obviously than dry, irritated skin. This will also make other creams and makeups less harsh on your legs. Apply a moisturizer, such as cocoa butter, daily. If you have faint stretch marks, this might even make them virtually invisible by itself.


Обратите внимание, когда он отменяет планы. Присмотритесь к его поведению с другими. Обратите внимание на язык его тела. Обратите внимание на прекращение всех физических контактов. Присмотритесь, уделяет ли он внимание вам.

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When he consistently breaks plans that you two had made without rescheduling, you should take this as a sign that he doesn’t want to hang out. He may also stop asking you to hang out, which is a major red flag.  If you notice that you are the only one suggesting things to do and making plans, you should hold back and see if he will start to try to make plans. He will make plans and try to hang out with you if he’s still interested. He may offer generic excuses to break plans, like that he has other things to do, without offering you specifics. You should be aware if he never gives you a clear answer about why he can’t hang out. He may try to be evasive about breaking plans. He could say things like, "I have plans with someone else" or "I can't make it tonight" without offering a clear reason why he is breaking plans. You may be having trouble distinguishing whether he’s treating you differently or if he treats you the same way that he treats his friends. Watch how he interacts with people you know are his platonic friends and ask yourself whether he treats you in the same way.  If he is treating you like he would any other friend, he is probably just being friendly to you and is not interested romantically. If he’s interested in you, he’ll treat you differently than he does his friends. Some men have more flirtatious personalities, while others reserve their flirting for people that they do care about, so try to differentiate whether he is the former or the latter. Body language offers clues about how someone is feeling. When someone is disinterested in or uncomfortable in a situation, they will try to subtly move away from you and avoid physical interactions. Look out for body language cues that signal that he is uncomfortable or disinterested in your interactions.  He may try to move away from you, cross his arms in front of him, or turn away from you while you are talking. He may also try to avoid physical contact, like a hug or you touching his arm, he is not interested. If his eye contact is short and he...


Обратите внимание, насколько проворен ваш пес. Обратите внимание, сколько она ест. Обратите внимание, сколько она спит. Обратите внимание, как она ведет себя с другими собаками. Обратите внимание, как она выглядит. Если все эти признаки можно отнести к вашей собаке, содержите ее в комфорте.

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When your dog is slowing down in movements but is still able to eat, drink, walk, stand on its own, and can still respond to your calls, this is a sign of just plain old age. He's not suffering any particular pain, he's just growing old. Your dog can still do the things he/she enjoys, like walking around, being petted, playing, or socializing with other dogs, though in a more decreased frequency and intensity. As dogs get older, they will likely begin to eat less than they used to. Older dogs generally expend fewer calories and require less food than energetic young dogs. It's nothing to be alarmed about—it's just a normal part of the aging process. An old dog will sleep more and more, but still being able to stand and move around and eat afterward. A dog who sleeps and doesn't move around and eat is very sick; a dog who sleeps a lot and still eats and seems social is aging. As dogs get older, they may show less interest in playing and socializing with other dogs. You might find that your dog gets overwhelmed or irritable in social situations more easily than before. A number of things will sprout up as your dog ages. Look for the following:  Gray or white hairs appearing in the coat, especially on your dog's face. Parts of the body where friction is common getting bald or hairless. You may particularly notice this in the elbows, pelvic area, and butt. Dental problems, such as loosening or staining of the teeth. Some of your dog's teeth may fall out, or you may need to have them extracted by a vet. If your dog is already in this stage of old age, provide comfort by:  Placing you dog in a well ventilated and warm room. Providing comfortable bedding to support your dog's joints and minimize pain. Providing (but not forcing) food and water. Spending time with your dog daily. Even if your dog is not up to playing or going for walks, he or she will probably still enjoy gentle petting and listening to your voice.


Обратите внимание, не вспоминает ли о вас человек только тогда, когда ему что-то нужно. Подумайте, можете ли вы доверять этому другу. Подумайте, не игнорирует ли вас ваш друг. Следите за действиями друга. Обратите внимание на игры на чувстве вины. Подумайте, нет ли у вашего друга склонности к контролю. Доверьтесь своим инстинктам.

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If your friend only wants to talk to you or spend time with you when in need of help or advice, or if it is always about your friend's needs, then it's possible you're being used.   Does your "friend" ever call or text to hear about your day? Or does he or she only run to you when in need something? It could be a ride to the store, cigarettes, a bit of weed, a place to stay for the night, you're their fall guy when in need of a quick fix. Take note of whether this is a continued pattern of behavior. After all, helping out friends is a part of friendship; sometimes people get down on their luck and need help. But, if this is occurring all of the time, or it is the only context where you interact, then it is possible you are being used. A real friend does not betray your secrets, particularly in a way that could damage you. To assess whether your friend can be trusted, think back on whether your friend has leaked private information about you; especially if it is for personal gain. If so, it is possible that you are being used. Think about her relationship with her other friends. Does your friend betray the trust of his or her other friends or otherwise use them? If so, this is a sign that that your friend could be using you as well. Does your friend often exclude you from social events? A friend who is not using you would be inclusive and inviting, particularly among a group of friends that you both already know.  Keep in mind that friends do not need to invite each other to every social event that they attend; but if your friend never invites you to anything, and only reaches out when in need of something, your friend could be using you. If your friend mentions having plans with a group of friends that you also know, but you have not been invited, try asking if you can come too. Pay attention to the response. If there are no real logistical reasons why you could not attend and your friend still does not invite you, or makes up some flaky excuse for why you cannot attend, it is possible you are being used and...


Обратите внимание, не поджимает ли человек губы. Обратите внимание, не прикрывает ли человек губы или глаза. Присмотритесь — ерзает ли беспокойно человек. Наблюдайте за движением глаз. Имейте в виду, что ограничения возможностей человека и некоторые заболевания могут значительно влиять на язык тела человека.

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When a person lies, their mouth usually becomes dry at the same time as a result of the anxiety and nervousness from lying. In response to this, the liar might purse their lips or make a sucking motion. If you see white on their lips, it’s an indicator that they are pursing their lips and may be lying. Our brains subconsciously give away little clues through our behavior when we lie. For example, it is common for people to cover their mouths when they tell a lie or to hide their eyes from the person they are lying to.  If a person puts their hand in front of their mouth, this can be an indicator of a lie. The most common way that someone shields their eyes is by closing them. This doesn’t include normal blinking – but prolonged eye closing counts. Liars often have a spike in anxiety levels because they are nervous about hiding the truth and being caught in a lie. The body feels the need to dissipate this anxiety and it often manifests in nervous fidgeting of some sort.  This can include grooming gestures like pulling your hair behind your ear, adjusting your tie, or straightening your skirt.  It can also include hand to face motions like pulling on your ear, wiping your forehead, or adjusting your glasses. Additionally, this might manifest as tidying up the area around you like straightening the pencil on the desk in front of you, repositioning your phone, or moving a glass of water. When people are lying, the brain often gives little indicators through the eyes because the person is uncomfortable or anxious about the lie. Watch for rapid blinking or eyes darting back and forth as signs of lying.  Eyes darting back and forth indicate that a person feels trapped and they are looking for a way out – this could be both physically (they want to get out of the room and get away from the situation causing them to lie) and emotionally (they want to get out of telling the truth). People blink about once every ten seconds. If someone blinks more frequently than that, it could be an indicator that they are lying –...


Обратите внимание, не стал ли он более раздражительным и злым. Обратите внимание, если ему тяжело сосредоточиться. Спросите о его чувствах. Помните, что вы ищете совокупность симптомов. Реагируйте на мысли о самоубийстве или мысли о смерти. Покажите свою поддержку, если присутствуют суицидальные признаки.

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Depression in men is commonly displayed through anger. It is not uncommon to lack sleep and energy when depressed, which can ultimately have a significant effect on his mood. If your loved one has been displaying random fits of anger, this may be an underlying symptom of depression. Women tend to show emotional symptoms in the form of tears, and communicate their need for assistance. Men on the other hand tend to act out, typically in a more aggressive, angrier fashion. A man with depression will likely display trouble concentrating, remembering details, or making decisions. He'll be unable to concentrate and make decisions, be it important or minute. This will greatly affect his home and work life. If he has depression, he likely feels sad or empty. If he's unwilling to open up about it, you may observe him being generally down about life.  He may not get excited or feel happy about things that would normally be pleasurable, which is another way to determine if he's feeling blue. Men generally have difficulty expressing sadness. Sometimes this emptiness manifests as feeling hopeless, irritable, anxious, or angry. He may seem pessimistic, easily annoyed, worried about things out of his control, and will display a short temper. If this person displays 4-5 of the symptoms listed above, he is most likely dealing with depression.  However, one or two symptoms do not indicate a depressive episode – we all feel down and blue at times. What's more, depression will last for more than two weeks; mere sadness goes away sooner and is often only in certain environments. If depression does seem to be the case, know that it's highly treatable. In fact, most people will experience at least 1 depressive episode at one point in their life.  It's incredibly common and nothing to be ashamed about. . This is often the hardest symptom to observe because people often do not want to talk about suicide.  However, this can be observed through speech patterns.  People who are depressed may make comments about just wanting to get away,...


Обратите внимание, нет ли какой-либо физической боли. Обратите внимание на изменение веса. Обращайте внимание на какие-либо новые вредные привычки. Обратите внимание, если его поведение стало рискованным. Обратите внимание на степень интереса к их любимой деятельности. Примите к сведению его усталость.

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Unlike women, men tend to show more physical symptoms regarding depression. Although there are some similarities between the genders, men tend to experience more unique signs. The need to hold in emotions can actually create physical pain. Some of the main physical signs include:  Headaches Backaches Joint pain Stomach pain (digestive issues) Chest pain These are just some of the physical symptoms that men experience while suffering from depression. What's more, these physical symptoms can easily be associated with other issues, making it hard to recognize that depression is even at play. Women tend to gain weight when they're depressed, while men are more likely to lose weight. However, some men do wind up gaining weight due to overeating. Either way, look for a change in their weight. It will likely be due to a change in appetite over a change in physical activity. Someone who typically eats ravenously may no longer feel like clearing their plate.  A man who often would not eat large meals may start eating all day, often on junk food. Ultimately, how the weight change manifests is determined by the individual. A common sign of depression in men is self-medicating, either through drugs, alcohol, or any other form of abuse. It is a way to further mask what is really occurring. These substances temporarily block out how the man feels, but ultimately bring on the emotions with a renewed fervor once they wear off – leading the man to self-medicate over and over in a vicious cycle.  Addiction can actually exacerbate depression, too. Both disorders (addiction and depression, that is) affect neurotransmitters, making it hard to see which disorder came first. Unfortunately, depression and alcohol, when combined, can create violent behavior. 40% of violent crimes involve alcohol, which is a prevalence that should not be ignored. If you think a man in your life is depressed, pay attention to his impulsivity and reckless behavior. Has he been taking more physical risks? Has his driving became increasingly more...


Обратите внимание, оставляет ли он какие-то отметки под вашими записями. Отвечайте на его комментарии. Обратите внимание, комментирует (лайкает) ли он ваши старые фото. Проверьте, добавил ли он вас в других социальных сетях.

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One sign that a guy may like you is if he reacts to your posts on social media. He might do more than just "like" your updates. For example, he might comment on your posts or reply to things you upload, or he even may send you direct messages on social platforms.  Look to see if he comments on other people’s posts as well. If he comments frequently, this may just reveal that he is an avid social media user. However, if he rarely “likes” or comments on other posts, this is a sign that he might have feelings for you. After he publicly comments on one of your photos or posts, respond to him. If he is eager to start up a conversation with you this way, it may reveal that he likes you or at the very least enjoys messaging with you.  For example, he may say "That is a great photo! Where are you?" You could respond by saying "I was in Vancouver last week. Such a beautiful city! Have you been?" If a guy you just met starts "liking" or commenting on old photos of you, this is a sign that he is interested. It means that he has spent time looking back through your old photos probably because he wants to know you better or he just enjoys looking at pictures of you! When a guy likes you, he will want to connect with you and follow you on a variety of different social media platforms. For example, he may add you to Facebook and Snapchat, and start following you on Twitter and Instagram. Adding you to a number of social media sites is likely a sign that he wants to look through your posts, photos, and selfies in an attempt to get to know you better.


Обратите внимание, отказывается ли девушка от еды или соблюдает очень строгую диету. Обратите внимание на какие-либо ритуалы во время приема пищи. Обратите внимание, если она слишком усердно занимается спортом. Обратите внимание, если она жалуется на свой якобы избыточный вес или внешний вид. Спросите девушку, принимает ли она таблетки для снижения веса. Обратите внимание, отстраняется ли девушка от родных и друзей.

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Anorexia nervosa is an eating disorder where the sufferer refuses to eat in an attempt to achieve a certain body weight. If a person is struggling with anorexia, she will often refuse to eat or come up with excuses about why she cannot eat. She may also skip meals or pretend she has eaten when in fact she has not. Though she may appear hungry, she may deny her hunger and refuse to eat. As well, she may create a very restrictive diet for themselves, whether it is counting calories so she eats significantly less calories than her body requires or only eating low fat foods that she thinks will not lead to weight gain. These are considered “safe” foods, and may be used as an excuse to show she is eating when in fact she is eating a lot less than she should be to maintain a healthy diet. Many young girls who suffer from anorexia will develop food rituals to maintain control when they eat. She may push food around on her plate to make it look like she ate or she may pick at her food but not actually eat any of the food on the plate. She may also cut her food into small pieces or chew food and then spit it out. She may also have a food ritual where she throws up after eating. Note if she goes to the bathroom after every meal and has issues with tooth decay or bad breath, which are both caused by the acid in vomit. This is likely due to a desire to maintain control over her weight and to feel she can maintain her weight loss. Many sufferers of anorexia will have an extreme focus on their exercise regime and may workout daily or multiple times a day in an effort to maintain their weight. You should also note if she is ramping up her workouts, but her appetite has not increased or she is still not eating at all. This may be a sign her anorexia is getting worse and she is trying to maintain control over her exercise regime as a way to control her weight. Anorexia is also a disorder that appears on a psychological level, where the sufferer constantly complains about her weight or puts down her appearance. She may do this...


Обратите внимание, открыт ли мужчина в эмоциональном плане. Посмотрите на его отношения с друзьями и семьей. Будьте готовы меняться вместе.

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Make sure you connect with your partner emotionally. You shouldn’t have to beg for your future husband’s attention, nor should you feel low on the list of people he wants to spend time with. You should feel like you get the attention you need and connect on an emotional level.  Look for a man you can openly talk to and who makes you feel understood. For example, people in a healthy emotional relationship will turn toward one another during times of hardship and in times of celebration. Talk about his friendships and his relationship with his family. Look for a man who is capable of holding long-term relationships and has life-long friends. Notice how he navigates his relationships: see how he handles conflicts, shows support, and gets involved with the people he loves. If he has lots of conflicts in his relationships or has cut off friends or family members, ask about what led to these actions and why they have happened repeatedly. The person you marry may not be the same person in 5, 10, or 50 years. Both you and he will change, so ready yourself. Both of you will likely make changes in your lives physically, mentally and emotionally. If you become parents or go through other major life changes, make it a goal to change together, not apart. If you’re looking for the right man, see if he can be flexible with changes and turn toward you and not away from you. Notice how he responds to changes in his life and ask yourself how he would do in the long-term.


Обратите внимание, отменяет ли она планы с другими парнями. Следите за признаками гнева, когда говорите о других девушках. Следите за тем, не предлагает ли она провести время вдвоем. Понаблюдайте за ее реакцией, когда будете признаваться, что она вам нравится.

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If she’s canceling plans with other guys to hang out with you, keep that in mind. If you notice she's not as quick to talk about her latest beau either, chances are she views you as more than a friend and wants to be in a relationship.  This is particularly true if she has talked about other guy crushes in the past, but suddenly changes the subject if you mention them. When she stops viewing you as one of the girls and refuses to share anything about her love life, you can rest assured that the feelings are mutual. In the past, you used to be able to get her take on your love life. Now she seems to blow up at the mere mention of another woman. If this happens, it’s probably safe to assume that she wants to be your only leading lady. She may tease you about past relationships, but if you mention someone you currently like, it may not go over well. Past relationships may be her way of teasing you, but mentioning a recent crush will ensure she won’t be smiling for long. In the past, you were more likely to hang out in a group setting. Now that she keeps asking to spend time alone with you, this may be a clue she’s into you. If you're being consistently invited to places that her past boyfriends accompanied her to, such as weddings or dances, you should probably have a discussion about whether you’re more than friends. If she's a good friend, she will appreciate your honesty. Though it may be awkward at first, you'll ultimately feel relieved once you've been honest.  Tell her how you feel. While it could be awkward and you may feel extremely nervous about revealing your feelings to her, you'll be glad you did it. It's much better to say something than to not say anything at all.  You may notice a look of relief on her face when you share your feelings with her. If she lights up when you tell her about your feelings, it is probable that she feels the same way. Begin the conversation by telling her how much you respect your friendship with her and that you've recently been having feelings that are beyond that of a...


Обратите внимание, пересекаются ли ваши взгляды. Наблюдайте за языком его тела. Обратите внимание, наклоняется или двигается ли он к вам.

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You can tell a lot about somebody by looking in their eyes. Somebody who looks into your eyes or makes eye contact for slightly longer time than normal may be indicating interest. Notice if you catch their eye more than once. When you lock eyes, they may smile or indicate they like being ‘caught.’ Body language can reveal the secrets of how someone feels fairly easily because it’s hard to hide behind body language. If they are crossing their arms and distant from you, they may not be interested. However, if they are close to you, have their legs and arms uncrossed, and have their hips pointed toward you, this is more promising. If you wonder about flirting through body language, find out more about how women use body language for flirting and how men flirt through their body language. If the person is leaning in and listening attentively when you speak, this is a good sign. A lean in your direction helps them listen and get close to you. They might also walk closer to you or move their chair near you to be closer to you. Someone who sits back as you talk or as they talk may be less interested than someone who leans in and gets closer to you.


Обратите внимание, почувствовали ли вы щелчок. Определите причину травмы. Обратите внимание на немедленную боль. Оцените температуру ладони.

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People who break knuckles often report feeling a popping or snapping sensation in their hand the moment the break occurs.  The snapping feeling can be caused by the actual breaking of the bone or pieces of the bone popping out of their original place.  If you feel this occur, it is a good idea to stop what you’re doing and examine your hand. The popping sensation isn’t always present when a knuckle is broken.  Whether or not you’ll experience a popping feeling depends on the severity of your fracture. A broken knuckle is often referred to as a “boxer’s fracture” because it occurs most often when a person punches a hard surface.  When your injury happened, were you punching a wall or some other immovable surface?  Maybe you were involved in a fist fight.  If you have been hitting something solid, there’s a good chance you may have broken your knuckle.  There are other possible ways to break your knuckle that are not as common.  You can break your knuckle while falling down, working with machines or doing any activity that exposes your hand to trauma. Some doctors now call a broken knuckle a “brawler’s fracture” instead of a “boxer’s fracture” because boxers prevent broken knuckles by wearing protective gear.  You’re more likely to break a knuckle hitting something with your bare fist. A broken knuckle will be accompanied with severe, immediate pain.  Right when the injury occurs, you will experience a sharp pang in your hand which will be followed by an intense throbbing feeling.  Depending on your body’s tolerance for pain, the feeling can be debilitating and force you to stop whatever you’re doing. If your knuckle only has a minor fracture, the pain may not be as severe.  However, you should still stop using your hand as you could further injure your knuckle. The moment you break your knuckle, the blood will start flowing towards the area of the fracture causing your hand to get hot.  Check the temperature in your injured hand and then your other hand.  If your injured hand feels much warmer than the other...


Обратите внимание, пытается ли парень больше о вас узнать. Предложите ему встретиться лично. Будьте прямолинейны и спросите, нравитесь ли вы ему. Проверьте его профиль на сайте знакомств.

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If a boy you met online likes you, he will likely want to get to know you better. Does he ask you questions about your life? If he responds and engages with your answers, it may be a sign that he likes you.  He might ask about your job, hobbies, and family in an attempt to get to know you better. Showing an interest in your life is a sign that he likes you. That being said, if he asks you really personal but irrelevant questions, like what your address is or whether or not you’re home alone, he might have other motives. If he asks you to meet up for coffee or go on a date, that is a tell-tale sign that he likes you and wants to get to know you better. Some guys are shy or timid and may not ask to meet up. If you are interested in him, take the initiative and say "do you want to grab a drink sometime?" If he responds quickly and enthusiastically, it may mean that he likes you too. Alternatively, he may say "Sure, just let me check my schedule." If he never gets back to you with his availability he is probably not interested. After awhile it may become tedious trying to pick up on signals to see if he has feelings for you. You can always try and be direct and simply ask him how he feels about you. You could say "I feel like we have a really good connection and I am starting to develop feelings for you. Do you feel the same?" This way you will get straight to the point and you can stop guessing about his feelings and intentions. Once you have met and gone on a couple dates, you may be wondering if this is actually going anywhere. One way to see if he likes you is to check if he has removed his online dating profile. This could be a sign that he has met someone he likes (you) and is no longer interested in online dating.


Обратите внимание, стали ли вас больше привлекать люди противоположного пола. Следите за перепадами настроения. Обратите внимание, стали ли ваши чувства более интенсивными. Отметьте, не стали ли вы более тревожны. Отметьте, отдалились ли вы от родителей. Подумайте, испытываете ли вы непривычные эмоции. Отметьте, стали ли вы больше беспокоиться по поводу своего внешнего вида.

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If you haven't shown much of an interest in girls or other boys before, but are suddenly interested in, or even fascinated by them, then you may be going through one major emotional change of puberty. If you're finding yourself feeling more attracted or even aroused by girls or other boys who were previously uninteresting to you, then this is a sign of your developing body.  Every boy is different. You might have been crushing on girls for years before you hit puberty, or you may be in the throes of puberty without feeling much interest in people of any gender. This will come to you. Of course, if you're gay or bisexual, then your feelings of attraction and arousal may be directed toward other boys or men. Were you previously pretty even-keeled, or would some people even have described you as "chilled"? Well, all of that can go out the window when you hit puberty. Your raging hormones may make it more difficult for you to control your emotions, and you can go from feeling completely happy, indifferent, or intensely angry to having a completely different emotion just a few minutes later.  If you find yourself suddenly feeling incredibly elated out of the blue, you may be experiencing a positive mood swing. If you were feeling fine and suddenly snap at someone or even feel like you're boiling with rage, then you may be experiencing a negative mood swing. Before, you might have thought that everything was "fine," "okay," or, at most, "pretty cool." But now, every great experience you have, whether it's hanging out with friends or eating an amazing slice of pizza, may feel like the greatest thing that ever happened to you. On the other hand, any sad experience, however minor, may make you feel intensely upset, or even "totally depressed." This new intensity of feeling is another sign that your body is adjusting to new levels of hormones. Anxiety is that jittery feeling that can bubble up in your chest, stomach, hands, and almost any part of your body when you're nervous or worried about something. You may find...


Обратите внимание, что бритье имеет самый кратковременный результат. Купите специальную бритву для бровей. Нанесите небольшое количество пены для бритья на область между бровей. Сполосните бритву под струей воды. Вытрите остатки пены при помощи салфетки или мокрого полотенца.

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Shaved unibrows will come back much more quickly that unibrows that have been plucked, waxed, or had cream applied to them. You can purchase eyebrow razors at beauty stores and pharmacies. Make sure that you do not get the shaving cream on any part of your eyebrow that you wish to keep.   You can also mark the portion of your eyebrows that you wish to shave with a brow pencil. Doing this will help you place the shaving cream only on the portion of your eyebrows that you want to get rid of. Hold the brow pencil vertically on either side of the bottom of your nose. The point where the pencil meets your eyebrow is the center point of your brow; everything between the left and right points should be removed. Carefully shave the portion of your eyebrow that you wish to remove. Shave from your brow line to the very top of the bridge of your nose. Try to avoid getting any shaving cream in your eye. If you missed several hairs, re-apply the shaving cream and shave again. You can also use tweezers to pluck away any stray hairs.


Обратите внимание, что в норме легкие должны очищаться самостоятельно благодаря вырабатываемой слизи. Понаблюдайте за реакцией своего организма. Не уделяйте слишком много внимания цвету слизи.

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Although you might not be aware of it, your body is making mucus all the time, sometimes as much as a quart per day. Even when you are feeling perfectly fine, cells in your nose and mouth called “goblet cells” are combining water, proteins, and polysaccharides into mucus, forming its characteristic sticky texture.  There is a very important reason for this: because mucus is sticky, it is able to trap irritating or dangerous particles before they reach your lungs.  Without mucus, the particles of dust and dirt that you may see when you blow your nose would end up inside your body. When you are sick, your body produces more mucus to ward off the invader, be it a virus or bacteria.  This is why you often only notice mucus when you are sick. Under normal circumstances, you are able to swallow mucus at the same pace that your body produces it, but under adverse circumstances, mucus is being produced faster and in greater quantities, leading the excess to clog your nose. When mucus mixes with saliva and white blood cells, it becomes phlegm. Mucus production can also be stimulated by food, environmental factors, allergens, cigarette smoke, chemicals, and perfumes. When this increased production happens, your sinuses can get blocked, leading to the buildup of bacteria and possibly a sinus infection. Many people believe that the color of your mucus reveals the kind of affliction you are dealing with. While there is some usefulness in these guides, doctors do not really use them to make diagnoses or prescribe treatments.  Generally, healthy mucus should be clear. If your mucus is cloudy or white, you may have a cold. Yellow or green mucus may signal a bacterial infection. If you’re trying to figure out whether you have a cold or a sinus infection, a better gauge is how long your symptoms last. With a cold, you will usually have a runny nose followed by a stuffy nose, each lasting for two or three days. Sinus infections can linger for a week or more.


Обратите внимание, что дружба и романтические отношения — это разные вещи. Позволяйте себе больше прикосновений к девушке, которая вам нравится. Будьте честны, когда дело касается чувств. Проявляйте к ней уважение и будьте открыты, если вы хотите, чтобы ваши дружеские отношения переросли в нечто большее.

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If you have been friends, you’ll recognize that the rules and expectations that govern how you communicate with her should be different. If you want to change her mind and get her to view you romantically, do not continue to act like friends. Never, under any circumstances, do this in a threatening way or in a way that would make her feel uncomfortable. However, little nudges or letting your knees touch when you’re sitting next to each other could help plant the seed that you like her romantically. Is a romantic relationship what you actually want? Then tell her that. Understand that this might risk losing her friendship. Do not be friends with a girl in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. Be honest with her. Tell her that you want to be more than friends. If she says she just wants to stay friends, ask yourself if you are able to do that or if it's best just to move on.  For example, say something like "I really have a lot of fun with you and always look forward to seeing you. I was wondering if you felt anything more than friendship between us because I definitely do." Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Don’t try to force the friendship. Give yourself time to recover.


Обратите внимание, что каких-либо специальных противовирусных препаратов для лечения чикунгуньи не существует. Прикладывайте теплый компресс на больные суставы. Массажируйте болезненные суставы. Прикладывайте холодный компресс. Принимайте обезболивающие препараты.

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The virus is self-limiting, which means that it will resolve itself over time. Therefore, treatment is focused on easing the symptoms such as joint pain and fever using medications and home-care methods. For more information on recovering from Chikungunya, see this article. Place a warm compress over painful, aching joints for up to 30 minutes, three times a day.  The heat from the warm compress increases blood flow to the affected joint which helps to decrease joint inflammation and stiffness and muscle tension. Increased blood flow also promotes the healing process as the blood helps to carry nutrients to the joints and remove toxins and waste products. Massaging the joints by applying deep pressure and using a pain reliever gel can be very effective for easing stiffness and pain.  Opt for massage gels that contain ingredients such as Diclofenac gel, linseed oil, camphor etc., as these help to relieve pain. Massage is safe to use several times a day, or as needed. Apply a cold pack over the affected joint twice a day for at least 20 minutes at a time in order to relieve inflammation and pain. Make sure the cold pack is covered in a cloth or towel, as allowing the skin to come in direct contact with the cold can be damaging. Severe joint pain can be somewhat alleviated through the use of painkillers. For chikungunya sufferers, non-steroidal anti-inflammatory drugs (NSAIDs) are recommended. These drugs work by blocking pain signals to the brain level while also providing anti-inflammatory properties.  Ibuprofen: This works by inhibiting the production of prostaglandins, which are hormones responsible for producing pain signals. The dosage  is 4 to 6 mg per kg every 6 or 12 hours, depending on the severity of the pain. Naproxen: This drug is well established in the treatment of moderate pain. It works by inhibiting cyclogenase, a substance which is responsible for the production of prostaglandins. The initial dosage is 500 mg every 12 hours.


Обратите внимание, что происходит во время  взаимодействия стальной ваты и уксуса. Сделайте раствор из стальной ваты и уксуса. Подготовьте древесину. Используйте чай. Используйте раствор из стальной ваты и уксуса. Завершите работу.

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Placing steel wool in vinegar will, over time, dissolve the wool. This combines with the vinegar to create an aging stain. Fill a glass jar with vinegar, and place a fist-sized chunk of steel wool inside it. Let it settle for a minimum of one day, but up to five days for a darker solution. Sand it to remove any stain or coating which might prevent your aging solution from adhering properly. Boil black tea to brush onto the wood prior to using your steel wool solution. Tea contains tannic acid, which reacts with the vinegar stain and darkens it. The tea will not add any color by itself, it will only make the wood appear wet. Use a paintbrush to give a thorough coat to the wood. You should see an immediate change in color, which will dry after a few hours. Only one coat is necessary to give the “aged” look, but multiple coats can be applied to darken the wood. Allow time to dry, and then use a damp rag and cold water to remove any residue from the steel wool. This can be the finished product, but if desired, a wax coating can be applied to preserve the effect.


Обратите внимание, что существует негласный дресс-код для педагогов. Носите удобную повседневную одежду, например брюки и пиджак. Выбирайте блузки и кофты из дышащих тканей. Выбирайте одежду, которую легко стирать и чистить. Не носите одежду укороченного фасона, оголяющую тело. Носите удобную обувь с закрытым носом.

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Some schools will have a standardized dress code for teachers that outlines what you can and cannot wear. Speak to the school principal or a school administrator to get a copy of the official dress code for teachers. Even if there is no official dress code, most schools will provide a list of suggestions for teachers on what is appropriate and inappropriate to wear. You can’t go wrong with long dress pants in dark colors like black, blue, and gray. Blazers that have quarter or long sleeves and lapels are also a good go-to. Investing in a few pairs of pants and several blazers in different colors can make getting dressed for teaching easy. Shirts and tops made of cotton, linen, rayon, and denim are all good for the classroom, as they are not too constricting and feel comfortable on your skin. They also wash easily and are relatively easy to maintain. Look for collared shirts, blouses, and t-shirts in these fabrics. Get 4-5 tops to add to your wardrobe so you can rotate them and pair them with dress pants or a blazer. As a teacher, you may not have the time, or income, to dry clean or hand wash your clothing. Go for clothes that you can throw in the washer and dryer, or hang dry, and wear the next day. Avoid clothing that has a “Dry clean” or “Hand wash only” label as well as any fabrics that are delicate and cannot withstand a lot of wear. If you teach younger students or do crafts in your class, clothing that is easy to wash is a must. Getting clothing that you do not mind getting a little dirty or messy will save you a lot of headaches when it comes time to do laundry. Present a professional face to students by opting for clothing that fits well, but does not show too much skin. Go for tops that hit you at the neck and that cover your midriff. Opt for bottoms that hit just above or below the knee and are high waisted or cover your waist. As a teacher, you will be on your feet a lot in the classroom, sometimes for several hours straight. Most schools will suggest that teachers avoid wearing flip flops or...


Обратите внимание, что числитель находится сверху, а знаменатель — снизу. Преобразуйте целое число в дробь, записав под ним 1. Упростите дробь Научитесь преобразовывать смешанные числа в неправильные дроби. Научитесь преобразовывать неправильные дроби в смешанные числа.

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Fractions refer to parts of a whole, and the top number in a fraction is called the numerator. This tells you how many parts of the whole you're working with. The bottom number in a fraction is referred to as the denominator and tells you how many parts make up a whole. For instance, in 3/5, 3 is the numerator so there are 3 parts and 5 is the denominator so there are 5 total parts. In 7/8, 7 is the numerator and 8 is the denominator. If you have a whole number and need to convert it to a fraction, you can use the whole number as the numerator. Always use 1 as the denominator since every undivided whole has a single part. If you need to turn 7 into a fraction, for instance, write it as 7/1. Start by finding the greatest common factor (GCF) of the numerator and denominator. The GCF is the largest number that both the numerator and denominator can be divided by. Then, just divide both the numerator and the denominator by the greatest common factor to reduce the fraction. For example, if you have the fraction 15/45, the greatest common factor is 15, since both 15 and 45 can be divided by 15. Divide 15 by 15, which is 1, so that's your new numerator. Divide 45 by 15, which is 3, so that's your new denominator. This means that 15/45 can be reduced to 1/3. A mixed number has both a whole number and a fraction. To solve certain fraction questions more easily, you might need to turn the mixed number into an improper fraction (meaning the number on top is larger than the number on the bottom). You can do this by multiplying the whole number by the denominator and adding this number to the numerator. Put the new numerator over the denominator. Say you have the mixed number 1 2/3. Stary by multiplying 3 by 1, which is 3. Add 3 to 2, the existing numerator. The new numerator is 5, so the mixed fraction is 5/3. Sometimes, you might have the opposite problem and need to make an improper fraction a mixed number. Start by figuring out how many times the numerator can go into the denominator using division. This becomes your...


Обратите внимание, что чихать можно как при аллергии, так и при простудных заболеваниях. Посмотрите на свою слизь, когда вы сморкаетесь. Следите за болью в придаточных пазухах носа. Подумайте, есть ли у вас боль в горле или першение. Обратите внимание на частый кашель.

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Sneezing is one of your body's natural defenses to get rid of foreign invaders. The same physical reaction occurs for both allergens and cold viruses, so sneezing is generally not the best way to determine whether you have allergies or colds. However, if you are sneezing and have some of the other symptoms listed in either the cold or allergy sections of this article, you can make a better guess at what you are dealing with.  When foreign invaders (like pollen or a virus) get trapped in the tiny hairs of your nose known as cilia, the invaders can begin to tickle your nose. This tickling sensation can make your brain trigger a sneeze to get rid of the invaders. By sneezing, the allergens or virus are expelled from your nose. Some of the most common allergens that cause sneezing include: dust, pollen, dander from the fur of animals, and mold. While this might sound gross, it really can help you determine whether you’re dealing with a cold or allergies. When you get infected with a virus, or get bad allergies, your nose will get stuffed up and start running. When this happens, take a look at the color:  If it is clear, it is likely that you are dealing with allergies. Yellow, green or greyish mucus generally comes along with a cold. Sinus pain refers to an aching or sharp pain or pressure that you feel in your nose, eyes, and forehead. Your sinuses are hollow air spaces in your forehead, behind your cheekbones, and between your eyes. The sinuses release mucus that attempts to keep allergens and other foreign bodies out.  If your body’s immune system releases histamine, your sinuses may become inflamed, leading to this sinus pain. Your sinuses can also become painful because of a cold. This is because your the virus causing the cold can infect your sinuses. Your tonsils are essentially two masses of tissue that filter and trap germs and other microorganisms (like allergens) as they enter your airways. These tissue masses are found in the back of your throat and can also produce antibodies to fight infections. If...


Обратите внимание, что ядовитый дуб легко спутать с другими растениями. Не думайте, что растение безопасно для человека только потому, что другие животные могут его есть.

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Some other plants have two or three similar-looking leaves. Such other plants may have spines on the leaf tips (holly or Mahonia) or thorns on the stems (blackberry). However, it is better to avoid plants that resemble poison ivy. If you see a plant that has all the characteristics, but have regular, uniformly shaped leaves, or sharp tips on the edges, it's not likely to be poison ivy. Poison ivy has tips that are more randomly spaced and somewhat curved between the tips along the edges. Toxic plants are not poisonous to all creatures. Deer and other grazing animals may happily eat poison ivy.


Обратите на более округлое толстое тело. Обратите внимание на выпяченное анальное отверстие.

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Female goldfish tend to have a rounder, thicker body shape than males of the same age and species.  They also tend to be deeper-bodied, which is useful for identifying sex from a side view. As breeding season approaches, the females will begin to develop roe (eggs), which may cause a bulge on one side, making the female look asymmetrical or lop-sided. The vent (anal opening) of a female goldfish is rounder than the male's and tends to protrude from the body slightly as breeding season approaches.  When viewed from the side, the vent may appear as a raised surface on the female's abdomen. In addition to a protruding vent, the female's anal fin may appear slightly thicker than the male's.


Обратите на нее внимание, когда она рядом. Обратите на нее внимание, когда она хихикает с друзьями. Обратите внимание на язык ее тела. Обратите внимание, не становится ли она слегка неловкой и неуклюжей, когда вы рядом.

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If you two haven't met yet, and this girl likes you, then she may stare at you and smile to get your attention. Make sure you smile back, and watch her reaction. Shy girls may blush and outgoing girls may smile back. You're basically engaging in a little flirting. If she notices you're around and she likes you, she may want to appear more interested in her friends, so she'll start laughing. She may also feel nervous when you're around, and many people giggle or laugh when they're nervous. Does her face turn red when around you? She might stare at you for a long time, and smile when you look. Maybe when you look at her, she looks quickly away. These signs may mean she likes you. She may also look nervous because she has butterflies, meaning she likes you. If you notice she seems to drop things when she's near you, that could be a sign she likes you. It could indicate she gets nervous when she's near you, causing her to drop things or be a bit clumsier.


Обратите особое внимание на возникновение одышки. Обратите внимание на эпизоды необычной усталости. Обратите внимание на возникновения кашля и появление крови в мокроте. Обратите внимание на случаи головокружения или потери сознания. Обратите внимание на отеки нижних конечностей. Сообщите врачу, если у вас возникнет учащенное сердцебиение (необычное сердечное сокращение). Учтите факторы риска.

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One of the main symptoms that mitral stenosis may present with is shortness of breath — in particular, waking in the night with breathing difficulties. The shortness of breath may get worse with exertion, and/or when lying down. The shortness of breath is caused by decreased effectiveness of blood flow with each heartbeat, due to partial blockage of the mitral valve (called "stenosis").  Your shortness of breath may progressively get worse with time. Your exercise tolerance may also decrease with time, as your condition worsens. In addition to shortness of breath, mitral stenosis often presents with fatigue beyond your normal level. Again, this is due to less effective blood circulation, and thus reduced oxygen delivery to your tissues. Over time, the increased work that your heart must do to pump blood throughout your body can lead to progressively worsening fatigue. Mitral stenosis makes it more challenging for blood to pass from your left atrium into your left ventricle. Therefore, the pressure in your left atrium builds up, and can cause a backup of blood in the lungs (because blood flows directly from the lungs into the left atrium).  As a result, mitral stenosis may cause fluid build-up in your lungs. It can also cause a cough that may or may not be accompanied by coughing up small amounts of blood. Due to the reduced effectiveness of circulating blood and oxygen distribution to key areas of your body (such as your brain), you may begin to feel dizzy, lightheaded, or faint if you have mitral stenosis. If you feel this way, it is important to sit or lie down until you feel better, to avoid passing out while standing and injuring yourself. It is also important to tell your doctor as it may be a sign of mitral stenosis or another medical condition, and it merits proper medical investigation. You may begin to notice swollen feet, ankles, and/or legs if you have mitral stenosis. This is a symptom of right heart failure, which may occur as a result of mitral stenosis. It occurs due to the backup of blood that...


Обратитесь в Роскомнадзор, если ваши личные данные обрабатываются с нарушениями. Обратитесь на горячую линию РОЦИТ. Обратитесь на горячую линия группы информационной безопасности , если подозреваете кого-то в попытках фишинга. Если вы получили ссылку на сайт, зараженный вирусом, обратитесь на горячую линию Лаборатории Касперского . Обратитесь в Управление "К" Министерства внутренних дел России.

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While most agencies will not be able to help you individually, any information you provide in a complaint is used to track scammers and take action against them. The agency you contact will depend on the scam you were a victim of. Some examples of common scams and who you would contact to report them include:  Most types of fraud - contact the FTC.   Mail fraud - contact the U.S. Postal Inspection Service.  Identity theft - contact the FTC.  Bank fraud - contact the Financial Fraud Enforcement Task Force. Using the information you found while tracking down possible government contacts, you need to visit the agency's website and determine how a complaint can be filed and what information you will need to provide. For example, if you want to file a complaint for most general types of fraud (e.g., a lottery scam or a gift scam), you would visit the FTC's Complaint Assistant website. From there you can read about the types of scams they cover, how you can report a scam, and how your complaint will be handled. Use this information to determine how you want to proceed and file your complaint. Most agencies will allow you to file a complaint quickly and easily online. Each agency will proceed differently, and each agency will ask for different information. Follow the directions on each website to successfully submit your complaint. For example, if you use the FTC's Complaint Assistant, you can file a scam complaint by doing the following:  Selecting a category of scam, you were the victim of (e.g., identity theft, scams and rip-offs, credit and debt) Clicking a sub-category of scam (e.g., counterfeit checks, imposter scams, prizes and lottery scams, romance scams) Telling the FTC how you were contacted (e.g., over the phone, in person, through the mail) Detailing the scam (e.g., how much were you asked to pay, how much did you pay, how did you pay, how did you respond to contacts, did you try to contact the scammers) Providing information about the company or person that scammed you (e.g., their name, address, phone...


Обратитесь в банк. Найдите местных инвесторов. Используйте венчурный капитал или обратитесь к бизнес-ангелам. Попросите денег у друзей и родственников. Используйте краудфандинг. Отчет.

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Talk with a bank with whom you already have a positive relationship. Ask about what kind of business start-up loans they offer and how they can benefit your business. By using a bank you already know, the bank will have easy access to your financial records and will be more confident in investing with you. If the bank loans will not be enough, look into local investors. There may be a local business tycoon or other similarly wealthy person who would have a vested interest in seeing you succeed. Research people in your area who may have the funds and motivation to help you. Angels are high net worth individuals and venture capitalists are companies. Both fund a promising high risk venture for a stake (partnership) and often bring experience, management expertise and contacts to the table. They usually work through a network or association. People who know you for a long time are most likely to have faith in your ability and intentions. These are also the people who are likely to stand by you if the going gets tough in the initial stages of your venture or you need to raise more money. However, make it clear the money is intended as risk capital and they might lose it completely or may not be returned in the short term. If you still can't drum up enough funding, use websites to raise the money you need to start. These funding sources have several benefits: you will not have to pay interest on the money you get (since it is money which is used to provide actual product or services) and it will help you not only gauge interest in what you have to offer but also help you build a customer base. You'll start business with hundreds or thousands of customers already lined up and ready to tell other people about what you have to offer. No matter which source you raise funds from, be sure to provide key operating, strategic and accounting information to your financiers periodically, usually twice a year. It's a good idea to hold a board meeting if everyone can physically attend. If not, do it via teleconference.


Обратитесь в ближайшее агентство недвижимости и выясните, оказывает ли оно услуги по поиску арендаторов. Если да, поинтересуйтесь расценками агентства и что входит в эти услуги. Если вы пользуетесь услугами агентства недвижимости, убедитесь, что они не ущемляют ваших интересов.

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Look for a service with a 100% tenant placement fee. As a landlord, you may love the fact that the service does all of the work outlined above.  Here's how it works: The landlord lets the service know when the unit is coming available. The service takes the photos, inside and out, does all of the advertising and hand shows each and every potential tenant the unit available through appointments. Once they are interested, the service collects the first month's rent and the deposit (made out in the owner's name) and runs their background check, credit check, employment verification and rental verification. If all comes back great, such a service may even go so far as to create a lease and e-send it to both parties for signature. The landlord will sign, the tenants sign and then all receive completed copies for his/her files. Such a service may even meet the tenant at the home on move-in day, to be sure all utilities have been transferred, provide them with a walk-through form they can give to the landlord 7 days after move-in. Your contract needs to be "non-exclusive", meaning that if you rent it (or a friend, etc.) before they do, then no fees are due. They simply assist you in renting your property. If there is no tenant brought to the table, then no payment is due.


Обратитесь в больницу. Получите инъекцию столбнячного антитоксина. Будьте готовы к приему антибиотиков. Ожидайте, что вам будут давать мышечные релаксанты (миорелаксанты) и седативные средства. Приготовьтесь к уходу. Узнайте у своего врача о других возможных лекарствах.

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In addition to stiffness and spasms in the neck and jaw muscles, tetanus also causes abdominal and spinal tightness/cramping, widespread muscle twitching, difficulty swallowing, fever, sweating and rapid heart rate. If you have symptoms of tetanus, you will need to be treated in a hospital  — it is a serious infection that cannot be treated at home.  Tetanus symptoms can appear anytime from a few days to several weeks after the bacteria enter your body — often through a puncture wound of the foot, such as stepping on a contaminated nail. The doctor will rely on a physical exam, as well as a medical and immunization history, to diagnose tetanus. No lab or blood tests are helpful to detect tetanus. Diseases that cause similar symptoms to tetanus that your doctor will want to rule out include meningitis, rabies and strychnine poisoning. The medical staff will need to clean the wound as well, removing any debris, dead tissue, and foreign objects. Depending on the time between your injury and when you start to show obvious symptoms, your doctor may give you a tetanus antitoxin injection, such as tetanus immune globulin. This is not a cure, however, and can only neutralize "free" toxins that have not bonded to nerve tissue. Any toxins that have already bonded to nerve tissue will not be affected.  As such, time is of the essence. The sooner you get to the doctor (once you notice symptoms) the more effective the immunoglobulin will be in preventing the severity of symptoms. You will be given a dose of 3000 to 6000 units intramuscularly as soon as the diagnosis of tetanus is made. In countries in which IG is not available, equine antitoxin is used. Don't wait for symptoms. If you get a deep injury (such as a puncture wound) from something sharp that appears contaminated with soil, rust, feces or other debris, then clean the wound and get a tetanus shot shot from your doctor or an urgent care clinic as a preventative strategy. Antibiotics kill bacteria, including C. tetani, but the problem with tetanus has more to do...


Обратитесь в департамент градостроительства вашего региона, чтобы убедиться в том, что вы можете безопасно копать яму на выбранном участке. Разметьте контуры ямы краской. Приготовьте все необходимое для работы. Если есть возможность, используйте технику.

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Whenever you are digging, you must always first consult your local utilities authority about the underground utilities layout, especially if you live in a suburban or even semi-rural area. Digging into the layout isn't just disruptive but potentially lethal if your shovel comes in contact with anything electrical. Even in the mildest cases, a lot of hassle can be bypassed if you contact the proper authorities first. Remember the words: "Call before you dig."  Note that this is a free service. If you are in the US, call 811. This will connect you with the Nationwide Dig line, which can connect you with a local team. They will give you a work ticket reference number and let you know when you can expect the inspection to take place. You'll need to mark the area where you plan to dig with white paint. If you're looking for the  right number to call, you can search online: "dig hole" and your city or municipality. The proper authority should come up in the first or second listing. If your hole is going to be any bigger than a post, it is good to first have an outline of how big you'd like the hole to be. Without a line, diggers have the tendency to miscalculate how big their finished hole should be. With a can of white marking spray paint, spray the area you would like to have dug up. Be generous with the size; it's usually better to have a hole that's slightly too big than one too small for your needs. If you're digging post holes, you should run a straight string along the area you'd like to see fenced and spray markers or drive marker stakes into the ground at consistent intervals across the line. Due to how many different types and sizes of holes can be dug, there's no all-encompassing list to turn to if you want to know what equipment you'll need. However, for virtually all kinds of holes, a shovel is necessary. While most of the work may be one with a shovel, other instruments may speed up the process. Though you may want to get the biggest tools available for efficiency's sake, you should choose tools that...


Обратитесь в коммунальное предприятие перед земляными работами. Выберите рисунок. Расчистите траву и мусор. Выполните разбивку территории.

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Call a local utility company to ask about the location of cables and pipes. If there are any present underneath the planned paving stone area, you may need to change your design. Plan your desired layout before you purchase the stones, so you're sure you'll be able to build a pattern you like. In general, the more "interlocking" there is, the stronger the pattern will be, making the herringbone pattern a good option for vehicle traffic. Mostly, however, this is an aesthetic decision. Choices for layout include:  "Bricklaying": Lay out the paving stones in an offset grid, so the bottom of each paving stone touches two paving stones underneath it. This tends to look better than a simple grid, and may reduce sliding. Herringbone: Form an arrow shape by placing two rectangular paving stones at right angles to each other. "Nest" more of these arrows in a long diagonal line under each other, and use similar lines of arrows to fill the remaining space. Even if your basic pattern only involves one shape of paving stone, you could purchase a second, smaller shape to create a border. Remove plants, fallen leaves, and other surface cover from the area so you can clearly see the area you'll be working with. If more intensive preparation is required, such as breaking up concrete, make sure you follow safe practices, and consider hiring a professional. Stake the corners of the area you want paved, and tie string taut between the strings to mark the border.


Обратитесь в отдел городского планирования, чтобы узнать о планах на случай наводнений. Продумайте план эвакуации на случай наводнения. Определите действия на случай оповещения о наводнении. Определите порядок действий на случай эвакуации. Подготовьте дом к возможному наводнению. Запаситесь необходимыми вещами.

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The department will tell you if you are in an area that is prone to flash floods or landslides; it's important to know what to expect before you begin planning. You can also find out the warning signals, evacuation routes, and locations of emergency shelters that are used in your community. This will influence your family's flood plan. You and your family need to discuss what you will do to escape if there is a flood in your community. What will you do if everyone in your family is at home? What will you do if everyone in your family is spread out across the city? Having as many plans as possible can help you find the best methods of escape. Having an out-of-state relative or friend as your contact person in case your family is separated increases your chances of being reunited. Everyone in your household should know the name, address, and phone number of this person. If you are under flood watch or warning, then your family should be prepared to gather your emergency supplies and to listen to the local radio or TV station for updates on what to do. You should also gather your outdoor possessions, such as trash cans, grills, and lawn furniture, and tie them down securely. Lastly, you should turn off all of the utilities if it looks like you need to evacuate. Here are some other things you should do, in case you are forced to evacuate or stay:  Fill your water containers with enough drinking water to last you 10 to 30 days. Fresh water may become unavailable for long periods of time, and you may not be able to get to the store to buy some. Sanitize your sinks and tubs and then fill them with clean water so you have them on hand. This way, if you are stranded and the water is shut off, you will have fresh water on hand. Flood water is not sanitary. Fill your car's tank with gas and put your emergency kit in your car. If you don't have a car, then make arrangements for transportation. Put your important documents, such as medical records, your insurance cards, and your ID cards, in a waterproof bag. Find a...


Обратитесь в отделение скорой помощи. Сделайте рентген-снимок стопы. Пройдите лечение.

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If you suspect that someone has a broken foot, it's important that he receives medical treatment to assess the severity of the break and devise a treatment plan. A doctor can ensure that the diagnosis of a break is correct and that the pain in the foot is not caused by another condition. At the hospital or doctor's office, your practitioner will conduct a series of examinations and tests, most likely including an X-ray of the bones in the foot.  An X-ray will show whether the bone is fractured severely or if it only has a hairline fracture, or if there is no fracture at all. The X-ray is the only way to definitely know that the foot is fractured, unless it is so severely broken that the fractured bone can be felt with the hands. Depending on the severity and location of the break, your doctor will advise a treatment plan to minimize further injury and promote healing of the bones.  For a very minor break, this might just involve keeping the foot elevated and avoiding bearing weight on it until the bone is healed. A more severe break may require an air boot or cast.  Some very severe breaks may require surgery and/or the placement of metal plates in the foot to repair the break.


Обратитесь в службу отлова, если столкнетесь с кошкой, у которой присутствуют симптомы, похожие на бешенство. Покажите кошку ветеринару, если она пострадала от другого животного. Попросите повторно вакцинировать кошку. Знайте о возможной необходимости усыпить животное.

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Do not attempt to capture a rabid cat on your own. If you see signs that a cat might be infected, it is best to call animal control. This way the cat can be taken to a veterinarian without putting you at risk for a bite. You should also contact animal control if your own cat is behaving in a strange or aggressive manner. If your cat has been bit by a cat or some other animal, place him in a carrier and bring him to a veterinarian as soon as possible. The veterinarian will ask you questions about possible rabies exposure (recent smell of skunk in your yard, exposure to raccoons, any bats in the area) and examine your cat. Keep in mind that there is no live animal test to determine whether or not an animal has rabies. The brain has to be removed from the body. To make a rabies diagnosis, small sections of the brain will be examined under a microscope to look for the presence of Negri bodies. If your cat has been previously vaccinated against rabies, he will have a booster shot of the vaccine as soon as possible after he is bit. This will help his immune system fight off the virus. He will also have to be observed for signs of rabies for 45 days. This can often be done at home as long as your cat will be confined and will not have any contact with any animals or humans outside of the household. If a cat has not been vaccinated against rabies and is bitten by a confirmed rabid animal, euthanasia is often recommended. This is because rabies is a serious threat to human health and there is a high chance that the cat will become rabid.  If the owner refuses to euthanize the cat, then it will need to be quarantined and observed for six months. This quarantine must take place at a veterinary clinic at the owner’s cost. If the cat does not succumb to rabies during this time, then he will be allowed to come home. He will just need to have a rabies vaccine one month prior to release.


Обратитесь в службу поддержки клиентов своего оператора и попросите ваш PAC. Обратитесь в службу поддержки клиентов нового оператора, услугами которого вы хотите пользоваться. Подождите, пока ваша заявка будет выполнена.

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A PAC, or Porting Authorization Code, is a unique alphanumeric code that is used to transfer an existing cellphone number between mobile network carriers. This way, a user can still retain his or her mobile number even after switching to a different service provider.  Different countries have different guidelines regarding the issuing of PAC to subscribers. Basically, all you need to do is to contact your service provider and ask for your Portability Authorization Code. If you meet your respective country's guidelines on PAC, the service provider should readily issue one for you. You can get your Porting Authorization Code either for free or with a fee, depending on your network carrier's policies. Call the customer service department of the carrier you want to switch to after you get your PAC. Once you give your new carrier your mobile number and its PAC, they should be able to process your request right away. Depending on the region, Porting Authorization Codes can only be used after a specific amount of time from the date of issuance (ranging from 2 days up to a maximum of 30 days). Your new carrier will issue you a new SIM card that uses your old number from your previous carrier. You should be able to use it normally like you did before, but you'll now be using the products and services of your new carrier.


Обратитесь в соответствующие органы. Попросите выдать вам судебное предписание на запрет контактов. Избегайте любых контактов с насильником.

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As soon as you secure your physical security and the security of your children (if applicable), it's important that you speak with the authorities and move forward with ensuring that your abuse will end. Consider finding an attorney you trust to tell your story to and get legal advice on how to move forward with pressing charges. Make contact and meet with domestic violence counselors, making certain they keep your record of consulting them in their files. Ask for a copy to place with your other documents. Domestic violence specialists may be able to help secure you new lodging, even if you've got a spotty rent history or employment record. Once you break free, don't go back, attempt to contact, or reconcile with your partner. Let your abuser get the message with the restraining order paperwork. Don't try to reason with your abuser as it very likely will not work.  Although the details will vary by country and county, in general, to file a restraining order, you should go to a family courthouse and request the necessary paperwork. To find a courthouse you can visit, see: www.attorneygeneral.jus.gov.on.ca/english/courts/Court_Addresses/  Decide whether your case requires urgent attention or not. If you are in serious threat of physical danger, or otherwise deem that you need a restraining order right away, you can apply for a motion, which essentially means the courts may issue you a restraining order right away (as opposed to the normal process of a few weeks). If you can, get the help of a lawyer as you navigate this process. Your lawyer can send someone to serve the documents to your abuser. Serving the documents is required; in other words, the courts must be sure that abuser was given notification about the restraining order. If you cannot obtain a lawyer, the courts may be able to provide a member of staff who can serve the documents for you. You will then need to file for proof that the documents have been served. Go to court whenever you are required; you may be asked to go to court more than once,...


Обратитесь в травмпункт. Получите направление на МРТ. Подумайте о том, чтобы пройти компьютерную томографию.

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Although the above information can help you understand if your wrist is sprained and roughly gauge to what extent, your doctor is much more qualified to make an accurate diagnosis. In fact, a detailed history leads to a specific diagnosis in about 70% of wrist pain cases. Your doctor will examine your wrist and perform some orthopedic tests on it, and if the injury appears severe, they will likely send you for a wrist x-ray to rule out a fractured bone. X-rays only show bones, however, and not soft tissues such as ligaments, tendons, blood vessels, or nerves. Broken carpal bones, particularly hairline fractures, can be tricky to see on x-ray because of their small size and the confined space. If the x-rays are negative for a wrist fracture, but your injury is severe and in need of surgery, the doctor might send you for an MRI or CT scan.  Small stress fractures of carpal bones (particularly the scaphoid bone) are very difficult to see on regular x-rays until all the inflammation fades away. Thus, you may have to wait a week or so to get another x-ray. These types of injuries may also require additional imaging such as MRI or splinting/casting depending on severity of symptoms and mechanism of injury. Osteoporosis (a condition characterized by demineralization and brittle bones) is a significant risk factor for wrist fractures, although it doesn't increase the risk of wrist sprains. For all Grade 1 wrist sprains and most Grade 2 sprains, there's no need for an MRI or other high-tech diagnostic test because the injuries are short-lived and tend to heal within a few weeks without any medical treatment. However, for more serious ligament sprains (especially Grade 3 varieties) or if the diagnosis remains unclear, then magnetic resonance imaging (MRI) is warranted. An MRI uses magnetic waves to provide detailed images of all structures within the body, including soft tissues. MRI is great for visualizing which ligament is badly torn and to what extent. This is very helpful information for an orthopedic surgeon if...


Обратитесь для химической завивки в парикмахерскую. Попросите парикмахера использовать самые мелкие коклюшки для химической завивки. Подождите несколько дней, чтобы химическая завивка окончательно улеглась. Расчешите волосы афро-расческой (плоский гребень с редкими зубьями), чтобы разделить кудри. Начешите волосы Уложите африканские кудри.

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Observe the techniques the stylists use. Watch how they put the curlers in your hair. Note how long the chemicals are being applied. With this information, you'll be able to get a perm kit at the store and safely give yourself a perm at home. Your stylist will use a series of plastic curlers to give you a perm. Small curlers are best to create the tightest afro. If the curlers are too big, your perm will only achieve a wavy look instead of the afro look you are going for. Don't wash or comb your hair for a day or two immediately after your perm. Letting the perm settle will help the effects of the perm to last longer and keep your hair healthy. The goal is to loosen up the curls just enough to make it possible to backcomb. You can also use your fingers to gently separate the curls. This will further separate the curls and give your hair a fuller afro look.  Hold a small section of hair taut with your fingers. Smaller sections will make for greater volume in your hair but will take a bit longer to do. Use a fine-toothed comb to gently comb the hair downward toward your scalp. Use just enough pressure to create some tangles, but not so much that the hair breaks. Repeat until the section has the desired volume. Ditch your combs! Shape your afro hair with your hands and a pick comb. Only apply hairspray to help it hold if needed. Since curly hair tends to get dry, you can apply shea or coconut butter regularly to help keep your hair moisturized and glossy.


Обратитесь за врачебной помощью. Расскажите о своих симптомах как можно подробнее. Объясните врачу, какие жизненные обстоятельства являются причиной вашего стресса и депрессии. Расскажите врачу, как долго длятся симптомы. Опишите все способы, которыми вы пытались справиться с симптомами. Подготовьте заранее вопросы и предложения, касающиеся лечения. Получите рецепт или несколько рецептов для покупки препаратов, которые назначил вам психиатр. Купите назначенный вам препарат в аптеке. Поддерживайте контакт с врачом. Получите второе мнение врача, если чувствуете такую необходимость.

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A psychiatrist or family physician can perform an examination and speak with you about why you feel you might need antidepressants to treat your health condition. In most cases, meeting with a psychiatrist is considered ideal since psychiatrists specialize in mental health disorders, have more experience working with antidepressants, and can prescribe the antidepressants that will work best for you.  Research local psychiatrists who are covered under your insurance plan and set up an appointment by phone or online. You can get a referral from your primary care physician to go to a psychiatrist or you can find one by using a site like ZocDoc or Thero.org. Providing as many details as possible can give your doctor the insight needed to correctly diagnose your disorder and prescribe the right type of antidepressant.  For example, those diagnosed with bipolar disorder may need two different medications to manage manic and depressive phases, but someone with anxiety disorder may need one specific type. Mention physical symptoms of depression such as insomnia and lack of energy, as well as mental symptoms such as sadness or feelings of helplessness. Identifying the cause of your stress and depression can help your doctor properly diagnose and treat your condition and prescribe the right type of medication.  Be honest with your doctor when asked if there are any stressors in your life. For instance, perhaps you are in a toxic relationship currently that has caused you to become depressed.  Mention this to your doctor. It’s important to let your doctor know how long you’ve been experiencing symptoms of depression. In most cases, individuals who’ve been experiencing long-term stress are the best candidates for antidepressants. Those experiencing short-term stress or depression due to being separated from a partner or laid off from work may not be considered ideal candidates. Let them know of any medications that you’re currently on, including vitamins and birth control.  This can help your doctor better understand...