Немного ослабьте брюки. Примите теплую ванну или сделайте легкие упражнения. Сходите в туалет. Помастурбируйте.

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Depending upon your situation, the tightness of your pants may be making your erection worse. Try discreetly loosening your pants. Sit down behind a table or desk and unbuckle your belt. If needed, unbutton and partially unzip your pants to give your erection more "breathing room" with less pressure.  Be conscious of where you are. Don't be obvious. You don't want to be mistaken for some sort of pervert. If you have a bit of privacy, applying a cold pack to your crotch (outside your clothing) can soothe discomfort and encourage your erection to dissipate as well. If you've ever been in a cold swimming pool or outside on a cold day in shorts, you know that the penis and testes tend to retract towards the warmth of your body. While taking a cold shower is often considered the way to "cool off" raging sexual desires, a warm bath can actually provide a soothing, comfortable environment that may bring your erection to a faster conclusion.  Light exercise, like walking on a treadmill or simple aerobics, can also help provide distraction and a shift in blood distribution. These alternatives are often used as initial efforts to end a possible case of priapism, in which the pooled blood becomes trapped in the shaft of the penis. If you have an erection that lasts for more than four hours for any reason, seek medical attention immediately. If not treated quickly, priapism can lead to permanent damage, including but not limited to erectile dysfunction. This may not be easy to do with an erection, but urinating can sometimes make an erection go away. Urination causes pleasant, relaxing feelings in your groin, which can make an erection feel less "tight" or "urgent." Waking up in the morning with an erection is common for men of all ages. It can occur with or without the prompting of sexually-arousing dreams. Despite the degree of difficulty in hitting your target while you have an erection, urinating can often help bring it to a conclusion quickly. When it comes down to it, the most effective way to end an erection is to...


Немного отдалитесь от человека. Заблокируйте человека в социальных сетях. Перестаньте флиртовать. Сосредоточьтесь на отрицательных качествах этого человека. Напомните себе, что этот человек для вас недоступен. Помните, что сердцу не прикажешь.

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The most important factor in controlling your feelings for someone is reducing the amount of time you spend with them, especially time spent alone. Avoid the person as much as you can, if possible. If you can’t completely avoid them, make sure the two of you aren’t spending time together alone.  For example, if this person asks you out for drinks, suggest that you make it a group activity to limit alone time. Instead, surround yourself with people like friends and family who are positive, uplifting, and make you feel great. They should be accepting and supportive of your feelings. Also, they should be contributing to your own visions, and understand that this is your own personal story to live. Keeping up with the person online can still influence your feelings, so get some distance there, too. Unfriend them on your social media profiles. If this seems too drastic, download an app that controls your social media usage altogether—if you can’t log onto Facebook, you can’t stalk their page. Commit to unplugging during the times when you’re most likely to cyber-stalk. You might also get help from smartphone apps like Freedom and SelfControl. You also want to limit their feelings for you, too, if possible. Therefore, it’s best to avoid leading them on. Seemingly harmless compliments, touches, or glances can send the message that you like someone. So, avoid such interactions. If you must interact with them, treat them with polite indifference, sticking to “hi” and “bye.” When you are falling in love with someone, your view of them is often skewed. You can only see what makes this person so great. To control your feelings, develop a more sober and realistic perception of the other person.  No one is perfect. Make a list of why this person isn’t. Review the list whenever you start thinking of them too highly. For instance, if you're dealing with an old flame, you might list out why you broke up with them, including reasons like "He lies compulsively" or "She doesn't prioritize spending time with me." Maybe your...


Немного поверните голову и наклонитесь ближе к ее лицу. Поцелуйте ее мягко, но уверенно. Прервите поцелуй через несколько секунд, а потом поцелуйте ее снова.

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If she tilts her head one way, you should tilt your head the opposite way to avoid bumping noses. Start with a gentle tilt of only a few inches. There are plenty of kissing techniques, but the real trick to a great make out session is to let it escalate slowly. By starting slow, you leave room for the kiss to build. She’ll probably send you signals that she wants you to kiss her more deeply, like leaning closer to you or putting her hands on your arms, shoulders, or face. If you like, you can touch her cheek or her hair as you kiss. The first kiss should be long enough to be intimate, but try stopping after about 10 seconds. Pull back just far enough to look into her eyes and smile. If she’s smiling and seems comfortable, lean in for another kiss. If she seems hesitant or uncomfortable, stop kissing her and ask her if everything is okay. She may have something on her mind that she wants to talk about, or she may not want to continue kissing. Be respectful of whatever she has to say.


Немного поговорите. Сохраняйте легкость. Целуйте шею и лицо партнера. Погладьте волосы вашего партнера. Сделайте несколько нежных укусов. Шепчите на ухо своему партнеру. Экспериментируйте.

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A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the time to ask about the math homework. This isn't the movies, where it's all perfect and planned out! You're both human and there will be awkward moments here and there, no matter how many instructions you read. If anything awkward does happen, be quick to mend it with some light laughter or a gentle push. Making out is just as much about having fun as it is about being turned on. If you're fumbling awkwardly, really, it's better to make a joke about it than to pretend you're Mr. or Ms. Smooth. Vary the kissing routine by moving away from their lips occasionally. Again, move slowly. If you move too quickly, they might not know what you're doing and next thing you know, your lips are crashing into their nose. Kiss the corner of their mouth gently, making your way along their jawline. You can move up to your partner's temple and forehead, or down to their neck. Try giving your kissing partner a slightly wet kiss on the neck and then blow on it so they feel a shiver. If your partner has short hair, run your fingers through their hair along the scalp from front to back, all the way down to their neck. If your partner has long hair, you can run your fingers down their hair, letting the strands run through your fingers. The head is one of the most sensitive parts of the human body. Don't underestimate the hair as an important place to touch during a make out session. Keep in mind, however, that some hairstyles are not conducive to this. If they have their hair tied up or it's quite curly, your fingers might get trapped....


Немного подсушите волосы естественным путем. Просушите волосы феном при помощи расчески с натуральной щетиной. Полностью высушите волосы. Не используйте утюжок для выпрямления волос в сырые дни.

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Don’t immediately blast your hair with a blow dryer. Allow it to air dry at least partially. Allowing your hair to dry slowly and naturally keeps your hair in place instead of blowing it around, which can cause frizziness. If you blow dry without smoothing it out, it also can make your hair look puffy. If you want to blow dry, then let your hair partially dry naturally first. Or, you can let your hair air dry completely. If you are straightening your hair after letting it air dry, use the blow drier and a boar bristle brush to seal and smooth the cuticle. This smooths the cuticle down, while the heat from the blow dryer seals in the moisture and locks it in. If moisture is sealed inside your hair cuticle, it is less likely to attract the moisture in the air and become frizzy.  Blow dry your hair in a downward motion while using the boar bristle brush to smooth it out as you go. Brush your hair and move the blow dryer along with the brush in a downward motion. Boar bristle brushes are made from keratin, which is the same material that your hair is made from. This is why using a boar bristle brush to blow dry your hair is ideal. However, if you do not have a boar bristle brush, then any rounded or flat brush will do. While you are blow drying, pay attention to the crown where frizz is really noticeable. If you don’t smooth out your roots, you’ll look like you have a halo of frizz around your head, and it can make your hair look really frizzy. Make sure your hold your hair taught with the brush as your blow dry the crown of your head. It is important that your hair is completely dry if you’re entering a humid environment. If your hair is damp, it will continue to absorb moisture from the surrounding environment, making it appear puffy and frizzy. So, before you go outside in humid weather, make sure that your hair is completely dry. Like the serum, dry hair acts as a barrier between your hair and outside moisture. Even if you air dry, your hair should still be completely dry before leaving the house. Use a cool...


Немного подсушите волосы перед тем, как лечь спать. Для защиты волос нанесите на них несмываемый кондиционер. Соберите волосы в пучок при помощи резинки, обтянутой тканью. Заверните волосы в полотенце из микроволокна. Заверните волосы в шелковый платок или бандану. Чтобы защитить волосы от повреждения, наденьте на подушку шелковую наволочку.

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If you have some time, give your hair time to air dry, or use a hair dryer to dry the underside of your hair. Partially drying your hair makes it easier for your hair to dry while you sleep, creating a smoother finish. To dry the underside of your hair, turn your head upside down and blast the underside, which is slower to dry. Use a small amount of leave-in cream or spray to lightly coat your hair and prevent breakage and frizz. The conditioner will prevent your wet hair from getting damaged, and help you wake up to soft, smooth hair. Create a bun high on your head so that you can sleep without pain or distraction. Gently wrap your hair into a loose bun and tie a scrunch, instead of a hair tie, around the bun to hold it in place.  Unlike hair ties, scrunchies generally don't leave a crease or dent. Your hair may hold some of the curl of the bun when you take your hair down, especially if you have wavy or curly hair. This can provide volume and a slightly wavy texture! After gently toweling off your hair, flip your head upside down. Place your microfiber towel over your hair and gently wrap the towel around your head. Secure the towel with a clip, tie, or velcro. You can sleep with the microfiber towel on your head, and fluff your hair in the morning for an effortless, healthy look!  Put your favorite styling cream on before wrapping your hair, especially if you have textured hair.  You can buy special towels made for wrapping your hair. These often have velcro or buttons to secure the towel. Apply your favorite hair product and comb out your hair. Then, secure your silk scarf or bandana around your hair by knotting the ends together. You may want to tie longer hair up into a ponytail or bun before wrapping. Silk wraps are great for eliminating frizz! Silk pillowcases create less friction and can therefore help prevent damage to wet hair. To use, simply drape your hair up over your head so that it hangs off the edge of your silk pillowcase. This will allow your hair to air dry while you sleep without creating...


Немного понойте. Возьмите передышку. Получайте стабильный доход. Закончите образование. Избавьтесь от вредных привычек. Начните активно мыслить. Четко определитесь с тем, кем вы хотите стать.

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That's right. That's the first step to starting over. You gotta feel what you're feeling. Clamming everything up will just make you explode later. And what's more: admitting this is how it is could fuel you to do something about it. Acknowledging your situation and not liking it is the only way you can do something about it. So go ahead. Whine. You're unsatisfied. That's how living works.  Talk about it. You know how dieters are supposed to have a diet buddy, or at least let the world know what they're going through? That's for support and accountability. It's the same principle here. Even if you just find one person, you'll have a friend to lean on and someone that can keep you on track when you slip. We all need that support. The fact of the matter is that right now you need a break. Sometimes, life just needs to stop. In as much as you can actually do this, grab that Kit Kat and take a short hiatus. Start replenishing your energy bar for the massive endeavor you're about to rock, showing life who's boss. If you have a job, you may need to take time off work. Not a long time -- nothing to get you fired. Just a day or two to assess and concentrate. Right now is all about you. There's a definite hierarchy of needs that all humans have. For most of us, it involves having money at our disposal. In order to have food on the table, you gotta have money in your pocket. You don't need a lot, but in order to move up the hierarchy (and to start thinking about climbing up), you need a stable income. So to put it succinctly, if you're unemployed, start looking for work. Looking for work should take you 40 hours a week. In today's economy, it may not come easily, but it'll come. Keep your nose to the grindstone and leave no stone unturned, nor opportunity turned down. If you haven't finished high school, this is doubly important. In order to get a job, you'll need a GED. All it takes is pulling up a Google search and making a phone call to a local adult education center. Most places can help you work out a payment plan...


Немного смажьте стаканы.

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If the glasses are stubborn, and you're making no progress by simply tilting/twisting the glasses apart, the next step is to apply some light lubrication. A bit of olive or sunflower oil may do the trick. Try using soap. This is especially effective if the glasses are "pinched" together, rather than stuck fast.  Consider using the oil method in conjunction with the heating method. This may be effective on especially stubborn glasses. Try using WD-40 oil as a last-ditch resort. Spray it between the glass. The oil should spread thoroughly by itself, and it should be relatively easy to pull the glasses away from each other. Make sure to wash the glasses thoroughly after doing this: WD-40 is toxic to humans.


Немного сожмите губы. Начните целоваться. Используйте руки. Не забывайте вдыхать. Сделайте так, чтобы ваш партнер захотел еще.

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Just press your lips together gently and softly, and enjoy the sensation of your partner's lips on yours. You can move one lip above your partner's and the other in between his or her lips, so your lips fit in together instead of being directly on top of one another. You can just linger here for a few seconds without expecting anything more. Don't pucker your lips too much, but relax and enjoy this sweet, simple sensation. This is what you've been waiting for all along — and we're not talking about crazy fight sequence in the middle of The Avengers. Once you lock lips, the sky is the limit. Gently slip your tongue into your date's mouth and begin French kissing. At first, take it slowly instead of jamming your tongue into your date's mouth. Once your tongues are in each other's mouths, gently explore the territory. You don't have to totally grope your date, but using your hands while you're making out can kick things up a notch. Caress the sides of your partner's face while you're kissing, touch your date's shoulders or arms, and just keep your hands active to keep things interesting. You don't have to go overboard — there's also something to be said for a simple sensual kiss that doesn't require a lot of arm movements.  You can also place a hand on your partner's thigh or caress his or her knee. Try stroking the side of your date's neck once you're kissing. Using your hands and exploring your partner's body (in PG areas) can help enhance your make out session, but don't take it too far. You are in public after all, and you don't want to get escorted out of the theatre after your make out session gets X rated. You don't have to make out for thirty minutes or for the duration of the movie without stopping. In fact, you'll probably enjoy kissing a lot more if you take breaks and come up for air from time to time. You can slowly pull away from your partner and take a few breaths and make eye contact before you move back in for a kiss. You can also just move away a bit and return your focus to the movie until...


Необходим кабель Ethernet и адаптеры. Подключите один конец кабеля Ethernet к источнику широкополосного интернета. Второй конец кабеля подключите к компьютеру. Зайдите в настройки компьютера. Проверьте подключение к интернету. Найдите и устраните неисправности, если компьютер не подключается к интернету.

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Many recent devices can connect directly to the router via an ethernet cable. However, some aren't built to do that. Laptops, for example, often don't have components for using ethernet. For that reason, make sure you get any adapters you may need for the ethernet cable to ensure that you can use it.  Ethernet cables are all different; for example, a Cat-5 or Cat-5e cable runs at slower speeds than a Cat-6. However, it's also largely dependent on the router's connection and how many people will be connecting to the network at once. Unless you're doing very, very intensive upload work, you're probably not going to need a Cat-6 cable if you're the only one on the network. You cannot connect a mobile device (e.g. a smartphone) to ethernet with an adapter. The broadband source will most likely be a router, but in some cases, it may be a modem. In either case, you'll need to plug in one end of the ethernet cable to the broadband source to ensure that the computer will connect. Find the ethernet jack on your computer and plug it in. This jack will typically be located on the back of the computer, where the other components plug in. If your computer doesn't support ethernet, you'll need to make sure the computer is connected to the adapter, and then connect the cord via the adapter. You'll need to ensure that the computer is set to recognize the ethernet, rather than wireless. Most likely, you'll have to turn off your wireless connection to ensure that the computer recognizes the ethernet connection instead. Open up a page in a web browser and see if it loads. Some web pages can take longer to load than others, and others crash sometimes, so you may want to try and load a reliable website (e.g. google.com or isup.me) to ensure that the connection is running. Ethernet is more reliable than Wi-Fi, but that doesn't mean that things still can't go wrong. If you're having trouble with the ethernet, it can stem from many problems, but make sure that the basics (e.g. the router being connected) are established, and that...


Необходимо вскипятить воду. Следует измельчить корень петрушки. Настаивать корень петрушки необходимо около 10 минут. Процедите чай. Наслаждайтесь.

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Fill a small saucepan or tea kettle with 1 cup (250 ml) of purified water. Set the pan on the stove and bring the water to a steady boil. Rinse the parsley root under cool, running water, then use a sharp kitchen knife to roughly chop 1 to 2 Tbsp (15 to 30 ml) of parsley root.  While you can technically use the roots of leaf parsley, it's more common to use Hamburg root parsley, a separate cultivar with a much thicker root that resembles a white carrot. If the parsley root appears dirty, rinse it under cool, running water and scrub away as much dirt as possible. You can also peel the root, but doing so isn't usually necessary. Place the chopped parsley root in the bottom of one teacup. Pour the water into the same cup, then steep the tea for about 10 minutes. The taste of parsley root tea is somewhat milder when compared to parsley leaf tea, so it's usually best to wait the full 10 minutes to allow the flavor to develop. You can adjust this time to your personal tastes, however. Pour the contents of the teacup through a fine mesh strainer, catching the pieces of chopped parsley root inside. Collect the liquid tea in a separate teacup. Drink the parsley root tea immediately. You can serve it sweetened or unsweetened. Consider using raw sugar or locally sourced honey in your tea for greater health benefits.


Необходимо выбрать самый лучший тип клизмы. Используйте правильный, смазанный наконечник. Подготовьте место и инструменты.

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The best kind of enemas are specifically prepared for cats. These contain dioctyl sodium sulfosuccinate in glycerine like Feline Pet-Ema ®. The dioctyl sodium sulfosuccinate draws water into the feces causing it to soften. The glycerin portion helps in lubricating the rectum. You can easily find cat enemas for sale online.  Alternatively, consider using warm water or mineral oil. You can also use warm water or mineral oil. Warm clean water is the cheapest and safest option since it's not likely to cause dehydration. Mineral oil is also relatively safe, can easily lubricate the rectum, and help small hardened stools pass. But, it can affect levels of fat soluble vitamins (like vitamin D) and should be avoided in cats with underlying kidney disease. If you use water or mineral oil, know that it can take time before the stool softens since it does not draw water from the intestines like sodium-based enemas do. It also lacks lubricating properties. Expect it to take several flushes into the rectum before the feces softens and slowly comes out (from a few minutes to 2 hours).  Never use Fleet enemas or any other enema containing sodium phosphate. Cats can absorb sodium and phosphate molecules from these enemas into their blood and tissues. This can lead to a severe electrolyte imbalance and dehydration, which could be life-threatening. If you're purchasing a prepared enema kit, it will come with the correct syringe. If you are using water or mineral oil as an enema, use a 10-25 mL syringe and a soft feeding tube attached to its end. The tips of feeding tubes are rounded, soft and can prevent damage during insertion. Always lubricate the end of the syringe or feeding tube. Place a light coating of lubricant (like KY Jelly or Vaseline) on the end of the syringe or feeding tube. Your bathroom is a great place to do enemas because your cat is familiar with the place, it is enclosed, and the cleaning will be confined to a small place afterwards. Clean all the surfaces and assemble your materials. An enema can be a...


Необходимо вывернуть одежду наизнанку. Нащупайте внутренний шов. Сделайте небольшой надрез на изнаночной стороне. Разрежьте резинку. Достаньте резинку.

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This will make it much easier to work with. Plus, you will be less likely to make an error with your scissors if you can see what you’re doing. Sometimes, elastics are sewn into the seam of clothing. If this is the case, you won’t be able to pull the elastic out of them if you cut the somewhere other than the seam. Find the seam by holding on one side of the seam and stretching the other side. If you feel the elastic shift, you are free to cut wherever you’d like. If you feel it snag at the seam, make sure to cut here. To remove the elastic band from your clothing, make a slit (around ½”). If the elastic is sewn into the seam, you’ll have to cut the seam the size of the elastic. Use scissors to go through your slit and cut the elastic. Cut through the entire elastic without cutting any more holes in your clothes. If you want to still be able to tie the pants snugly, affix a long shoelace or ribbon to one end of the elastic using a safety pin. When you pull out the elastic, pull on the end without the ribbon. This will guide your new tie through the waistband.  If you do not want a tie, then just slowly pull the elastic out, being careful not to catch a lose string and bunch your fabric. Once the elastic is out/replaced, your clothes are ready to wear. You can sew the slit closed if you want to, but it’s not a necessary step before you wear your clothes.


Необходимо выложить курицу, вылить маринад в глубокую сковороду с высокими бортами и поставить на средний огонь. Готовьте мясо в течение 15 минут. Вылейте соус в отдельную миску. Добавьте в кастрюлю масло. Обжарьте курицу или свинину со всех сторон. Влейте соус обратно в сковороду. Готовьте блюдо на медленном огне в течение 20–30 минут. Добавьте соль и перец по вкусу. В качестве гарнира подавайте рис.

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Then, you can add the bay leaves and onion. Turn once as it simmers. Lower the heat if the sauce begins to boil. Carefully removing the sauté pan from the heat, pour the marinade sauce out of the pan and into a bowl. You can use the same bowl you marinated the meat in. Make sure the meat does not fall out as you pour the sauce. 1 tablespoon of olive or canola oil will work. This will help the meat not stick. This will take 10-20 minutes. Use medium heat to brown the meat, but turn the heat higher if the meat is cooking very slowly. Carefully transfer the marinade sauce back to the sauté pan, then bring the pan to a boil. The chicken or pork should be tender and the sauce will be a thick, deep brown. The meat should be fully cooked throughout. Taste the marinade sauce and see if it needs more salt or pepper. You can use a rice cooker to prepare 2-3 cups of brown or white rice, depending on how many people you are feeding. 1 cup usually feeds 2 people.


Необходимо выложить оладьи на тарелку. Сделайте Санте глаза. Добавьте нос. Обращайте внимание на детали.

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If you’re using only one pancake per plate in order to make Santa’s head, set your pancake closer to one edge. Leave yourself plenty of room up top to create a large hat to fill your plate. If using two pancakes for a head and body respectively, do the same and place Santa’s feet as close to one edge as possible. For each pancake, set two chocolate chips where his eyes would be. Or, to make them stand out even more (and to add more flavor and vitamins to your meal), slice up a banana. Lay out a slice for each eye first, then top each with a chip. If you trimmed a second pancake down to make Santa’s body, you could also cut two circles out of that and set the chips on top of those instead of bananas. Use your favorite red fruit to add some color to his face. Trim a strawberry into a nose shape and set in between his eyes. Center a fresh raspberry or cherry in his face. Or, instead of fresh fruit, scoop out whole chunks from pie filling and use those. Again, if you have excess left from cutting an outline of Santa’s body, you could also use these to shape a nose if fruit isn’t your thing. Use more banana slices or scrap pieces of pancake to shape ears on either side of his head. Load a liquid dropper with compote or red food coloring and give each cheek a drop of red to give Santa a blush from the wintry cold. Melt some extra chocolate chips and then draw a mouth, eyebrows, wrinkles, dimples, and/or laugh-lines with a toothpick. If you created a body, too, use a food brush to paint his boots, belt, and/or gloves with the chocolate while it’s still melted.


Необходимо выяснить, что именно провоцирует у вас аллергическую реакцию. Проконсультируйтесь с врачом. Приобретите шприц-ручку с адреналином.

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Shellfish is actually divided into two categories, crustaceans and mollusks. Crustaceans include shrimp, lobster, and crab. Mollusks are clams, scallops, mussels, and oysters.  You can be allergic to one group or both. In fact, you may only be allergic to one type of shellfish and not to others, such as shrimp.  Allergies to crustacea are usually worse than allergies to mollusks. If you know you have a severe allergy, it's important to see your doctor and discuss your options. If you can, see a person that specializes in allergies, as they can help pinpoint exactly what you're allergic to.  You can develop a shellfish allergy at any time in your life. Therefore, if you start to show symptoms, it's best to get checked out.  If you start to feel tingly in your mouth after eating shellfish, it's time to talk to your doctor. If you're diagnosed with a severe shellfish allergy, your doctor will prescribe an epinephrine autoinjector so you can self-treat at the first sign of a reaction. These auto-injectors, or pens, can help you survive when you have a severe allergy attack by injecting epinephrine (adrenaline) into your body.  Some common brand names are EpiPen and Avui-Q.  Epinephrine can save your life in the event you have a severe attack.  Check your pen regularly, at least once a month. If you see that the liquid is cloudy or the pen is past its expiration date, get a new one.


Необходимо знать из каких частей состоит бюстгальтер. Посчитайте ваши груди. Убедитесь, что бюстгальтер не скользит по груди. Убедитесь, что средняя часть бюстгальтера спереди прилегает к телу. Убедитесь, что ткань не скользит вверх по спине, и не залезает в подмышки. Обратите внимание, что «складки на спине» - частая жалоба, это вовсе не означает, что бюстгальтер вам мал. Убедитесь, что чашки не собираются и не имеют пробелов между бюстгальтером и грудью. Убедитесь, что бретельки не давят вам в плечах. Убедитесь, что бретельки не спадают с плеч. Убедитесь, что косточки нигде не давят.

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In order to pinpoint where a bra does or does not fit well, be aware of the various part of a bra.  The cup: The part where your breasts fit into. It’s usually made of stretchy fabric, and can have up to 3 tailored seams. The band: This is the elastic part that goes all the way around your chest. The wings: These are the portions of the band that extend from the end of the cups to the center of the back. The straps: These go over the shoulders and are often adjustable, and sometimes padded. The closure: This is usually a hook and eye set at the center back. However, it can also be in front, or absent. The center gore: This is the part between the cups in the front. If you appear to have 4, you have what is called the “quad boob effect.” This indicates that the cups are too small, and there's not enough room inside. This is especially apparent if you try your shirt on over your bra. If it does, this means that the band is too loose.  Try raising your arms and bending backward a bit to check if this happens. Remember, when you go up a band size, go down a cup size. If it won’t, then the bra doesn't fit.  This could be because the underwire is the wrong shape for your breasts. It could also indicate that the cup size is either too large or too small. You should be able to run your fingers around under the edge of the fabric.  If you can pull it away from your back by more than 1–2 inches (2.5–5.1 cm), it's too loose. If the band digs into your sides to the extent that it causes pain after wearing it, the band is too small. If the band rides up, try loosening the straps. If this doesn’t work, the band is too big. This does not necessarily mean the band is too tight.  Instead, look for bras that have a wider band or a “leotard band” to create a smoother silhouette. Unless the band is causing you pain, don’t go up a band size, otherwise you will not have enough support. This could also indicate that the cup size is too small.  Another solution is to wear a body shaping undergarment. This could mean that the cup...


Необходимо знать признаки запора. Попробуйте определить причину запора. Необходимо понимать, когда клизма допустима. Необходимо знать все особенности вашей кошки.

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If your cat is constipated, you may notice her repeatedly enter the litter box, squat to defecate, but fail to pass any feces. Your cat may strain and vocalize (meow, cry, yowl) during these attempts. Other symptoms can include low energy, loss of appetite, throwing-up foam or undigested food, and abdominal pain. Sometimes, you can even feel a large hard lump of feces if you gently push on your cat's abdomen. Signs of constipation can look similar to signs of a urinary blockage, which is an emergency that can quickly become life threatening. If you suspect your cat has been straining to urinate, or if you have not seen any urine in the litter box in more than 12 hours, take your cat to the vet to rule out a urinary obstruction. Tumors and foreign objects like hair, bones, and plant material can obstruct the passage of feces. Sometimes diet can play a role in constipation. If your cat has a history of constipation, you might add canned food for extra moisture or enrich the cat's diet with psyllium. Metabolic or endocrine disorders like dehydration, electrolyte imbalances, or obesity may also cause constipation. Neurological problems from spinal cord disease, pelvic injuries, or primary nerve dysfunction can cause constipation in some cats. Megacolon may develop when feces is impacted in colon and colon no longer pushes contents along. You can try an enema at home if your cat is mildly constipated (less than 2 to 3 days) or when constipation is not chronically observed. If the case is more severe or you think your cat may have a more complicated disorder, seek veterinary care. Your cat may have a more complicated disorder if you notice changes in water intake, very low energy level, severe vomiting, or a complete loss of appetite. Sometimes, a constipated cat might be slightly less hungry from feeling full or from the discomfort of being constipated, but may still be willing to eat. Attempt an enema at home only if your cat is docile and gentle. She shouldn't have other underlying painful or medical conditions...


Необходимо знать, что относится к эмоциональному насилию. Ищите признаки эмоционального насилия. Знайте, что духовное насилие также является одной из форм эмоционального насилия.

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Emotional abuse is the use of verbal or psychological abuse to control or subjugate another person. This sort of abuse can be displayed in a number of ways, including:  Constantly criticizing the woman by mocking, scolding or bullying her. Using emotions like extreme jealousy, hostility, or aggression to intimidate and manipulate her. Refusing to be pleased, even when the woman is doing everything within her power to try to make the person happy. Threatening and scaring the woman with gestures and actions without actually physically hurting her. When a woman is in an emotionally abusive relationship, she may begin to act differently. Abusive relationships can take a toll psychologically, and a once outgoing and friendly woman may become withdrawn or depressed. If a woman you know develops the following characteristics, she may be in an emotionally abusive relationship.  She shows a low confidence level and lacks self-esteem. She is embarrassed to voice her opinions, and may not maintain eye contact with you when she does. She may withdraw from other relationships, like friendships, and may mention that her partner is “very jealous” or “protective”. She may cry a lot, or look like she has recently been crying; her eyes may be red, puffy, and swollen, with dark circles underneath them. Emotional abuse, which can also be called psychological abuse, can also involve denying the woman her right to practice her religion. Her abuser may put her down for her beliefs or religion. The abuser may also:  Limit her access to her place of worship. Prohibit her from performing religious acts. Force her to participate in the abuser’s religion against her will.


Необходимо использовать жидкое тесто в течение 24 часов. Приготовьте из оставшегося теста кексы. Тщательно размешайте тесто. Разогрейте духовку до 220°C. Смажьте форму для кексов подсолнечным маслом. Залейте формочки тестом. Добавьте чернику или ломтики шоколада. Поставьте кексы в духовку.

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Refrigerate any extra batter or dough, covered with plastic, for up to a day.  You won't want to use batter that is older than 24 hours. Most batter contains milk and eggs, which can spoil quickly if not used. Batter will also lose its leavening if its left too long. Baking powder and baking soda will lose their efficacy once they are wet. Check to see if it is spoiled or has a smell before using it. Warm up the batter before using. You can get it to slightly cooler than room temperature. You will need the following ingredients and supplies:   Leftover pancake batter. Blueberries or chocolate chips. A mini-muffin tin. Cooking spray. You can do this with a whisk or spoon.  You want to make sure your batter is well mixed before re-using it. Make sure it is not lumpy or too thin. Scrape the sides of the bowl to make sure no lumps of flour are sticking to it. This is the temperature you will need to use to bake your muffins.  A 425 degree oven will result in a muffin with crispier edges. For a softer muffin, you can bake them at 400 degrees. The lower the temperature, the longer the muffins will need to bake. This will prevent your muffins from sticking while they bake.   Spray the tin generously. Don't spray it too much. If you do the spray will pool at the bottom of each muffin. You can also use a non-stick muffin tin. You need to fill them 2/3 of the way.   If you over-fill a muffin cup, the batter will overflow during baking. The edges of the muffin will easily burn. Under-filling a tin will result in a smaller, dry muffin. As you fill the muffin tins, stir the batter to keep it well mixed. You can add as many or as few as you like.   Add at least 3 blueberries or chocolate chips to the center of each muffin. There is no need to press them down into the muffin. They will bake into the muffin as it rises. You can also experiment with other fillings like dried cranberries or other fruit. You will now bake them until golden.   These will bake 8-9 minutes in a 425 degree oven. If you prefer a softer muffin, you...


Необходимо использовать скраб для кожи. Уменьшите чувствительность кожи. Делайте эпиляцию в теплом помещении.

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Whether you are using a premade wax strip, or if you are using hot wax that you heat up, you should exfoliate your skin about a day before you plan to wax.  Use a loofah or scrub to get rid of dead skin so the wax can grip the hairs better. Then, wash the area with a regular soap and water, and make sure it is completely dry.  After cleansing your skin, sprinkle a bit of baby powder to the area about to be waxed. It'll absorb any excess moisture so the wax and cloth strip can adhere properly. Waxing can be done on the upper lips, under arms, arms, legs, stomach, back, and bikini line.Any lotions or makeup on the skin may prevent the wax from removing the hair. There are some simple tips that might make the waxing process less painful for you. You might want to explore more options for hair removal than waxing, too.  If you have sensitive skin, you can take an ibuprofen half an hour before you begin. Be prepared to spend about an hour waxing as this is not something you want to rush. If you menstruate, try not to wax right before or during your period; your skin may be much more sensitive, and it could be significantly more painful. A good choice would be to do the waxing in your bathroom after a shower.  If you wax in a cold environment, it’s going to be a more painful process. Warm air helps your follicles stay open, and the hair will slide out more easily. This applies to plucking your eyebrows, too! Go several days without shaving the area you want to wax; you will have best results when the hair is at least 1/4 inch long.


Необходимо купить средства по уходу за кожей лица. Следующий пункт – уход за телом. Для ухода за волосами, купите хороший шампунь, кондиционер и другие средства, которые вы обычно используете. Обязательно умывайте свое лицо каждый вечер, и, если хотите, каждое утро, но не надо чистить лицо слишком часто, это будет только во вред.

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What you need to buy is a gel cleanser, a facial scrub, a moisturizer, and a spot treatment or cleansing pads. Optional things to get are at-home facials, pore strips, eye creams, and special washcloths/cleansers. Get a body wash for the shower, and optionally a loofah to go with it. Also look for a high-quality daily body lotion. Pick up some shaving cream and either a disposable razor or the kind that you need to replace just the heads on. If you prefer to, pick up a cream to remove hair. Wax is the best option for eyebrows, but if you get it done professionally, pick up some tweezers as well. Deodorant, perfume, tampons, body sprays, nail kits and lip balm are essentials. Such as mousse, gel, straightening/curling balm, etc. You should get a new brush and/or comb every 6 months or so, so go ahead and buy a wide-toothed comb and quality hairbrush, and a pack of bobby pins and hair ties and headbands . If you don't already have one, you might want to pick up a flat iron and heat protectant spray. Also brush and floss teeth every day, being sure to use floss! And if you have braces, either get them in a discreet or cute color. Just no yellow, dark green, or orange. Don't get white, either. The comparison to your teeth will make your teeth look more yellow!


Необходимо надеть соответствующую одежду. Защитите растения и объекты, которые могут быть повреждены. Подготовьте мойку к использованию. Подсоедините шланг подачи воды в соответствующий разъем. Если вам необходима дополнительная помощь при мойке, то необходимо налить моющее средство в ведро. Подсоедините насадку к распылителю мойки.

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You should have safety goggles and protective footwear on. The footwear should also have a rubberized sole to minimize the risk of slipping on wet surfaces. You may want to wear long pants and a long-sleeved shirt to protect your limbs from flying dirt and debris.  Fill a gas power washer with engine oil and gasoline. Hold the start grip and pull to start the engine. Plug an electric power washer into a properly grounded outlet. Turn on the water supply before turning on the pressure washer to avoid damaging the pump.  Certain tips may be required when using detergent. Make sure you read the manufacturer's instructions carefully.


Необходимо наполнить миску или кастрюлю соленой водой. Оставьте соленую воду в кастрюле на всю ночь. На следующий день следует прокипятить соленую воду в кастрюле. Слейте соленую воду. Ополосните кастрюлю.

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Dump in 1 tablespoon (14.3 grams) of salt for every cup (250 milliliters) of water you use. Make sure the caramel is completely submerged under water. Do not dump the water out beforehand, no matter how murky or dingy it may look. By now, the salt should have weakened the stuck-on caramel, causing it to lift off the sides of the pot as soon as the water heats up. Gently scrub the sides of the pot with a dish sponge. Any remaining caramel should lift off without much difficulty. Use running water to remove any residual flakes of caramel.


Необходимо осознать то, что вы – не единственный человек, который когда-либо переживал подобную ситуацию. Посвятите несколько дней выяснению причин, которые вас подавляют. Поймите, что мысли о прошлом на самом деле могут вас демотивировать.

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When you are down and demotivated, it can sometimes feel like everyone except you is progressing and doing great things while you wait on the sidelines. It is human nature to get demotivated sometimes; we are not robots. Some common ruts that people get into include:  Feeling bored or stagnant at work. A lot of jobs, particularly if you've been working there for a while, can start to feel tedious. Losing the spark in a relationship. Long-term relationships, in particular, can be prone to falling into a routine that drains the relationship of excitement. This also applies to platonic friendships; sometimes your friends can keep you in a pattern of monotony. Developing poor eating habits. If you have a busy schedule or just love food, it's not difficult to make lousy choices at mealtime. Once you get into the habit of unhealthy eating, it can seem almost impossible to break! All of the above. Frequently, there are a number of factors that will keep you in a rut. All of these things seem to culminate at once, creating a stressful situation that you don't even know how to begin to fix. Chances are, you already have an idea of what's bugging you. Be honest with yourself. Once you identify the source of your discontent, you are free to commit to changing it.  If you can't seem to put your finger on what's making you unhappy, consider keeping a journal. It doesn't have to be very elaborate or time-consuming. At the end of each day, write down a few reflections about what happened and how you're feeling. After a while, it won't be difficult to identify the negative patterns. Keeping a journal has been proven to help people track their bad habits and quit them altogether. You can also try a tool like the Wheel of Life, which helps you brainstorm what is important to you, and assess both where you are and where you want to be in these areas. Instead of beating yourself up about the way things are, grant yourself the power to make a positive change. It sounds cheesy, but imagining a positive future can really motivate...


Необходимо охладить тыкву. Обжарьте половинки тыквы. Приготовьте пюре из тыквы. Приготовьте тыквенные кольца.

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You should use the acorn squash as soon as you've cut it since it will begin to lose flavor and health benefits. But if you can't use the acorn squash the same day you cut it, wrap the squash in plastic wrap and refrigerate it for up to four days. You can also freeze the cut squash for several months. To do so, wrap the acorn squash in plastic and place it in an air-tight freezer bag. Label the bag and use the squash before you see ice crystals form. Preheat an oven to 425 degrees F (218 C). Rub a few tablespoons of olive oil over several halves of acorn squash with the seeds removed. Sprinkle the flesh with salt and pepper. Place these on baking sheet flesh-side down. Roast the squash for 15 to 20 minutes or until they're soft. If you'd like to try a unique flavor, consider seasoning your acorn squash with one of these combinations:  Sesame seeds and cumin Cinnamon and butter Balsamic vinegar and shallots For a quick puree, roast the acorn squash in halves. Once the roasted squash is cool enough to handle, just scoop out the flesh and mash it in a serving bowl along with butter, salt and pepper. For an even smoother consistency, you can beat it with a hand mixer. You can also steam the acorn squash before pureeing it. To steam the squash, heat about an inch of water in a saute pan. Add cubed acorn squash and let it cook over medium-high heat until it's tender (about 10 minutes). Take 1/2 inch rings or slices of acorn squash and combine them with a few teaspoons of melted butter or olive oil. Place the squash in a saute pan that you can also place in the oven. Cover the pan and cook the squash over medium-high heat for 15 minutes. Transfer the pan to the oven and bake them at 400 degrees F (204 C) for 15 more minutes. If you'd like a slightly sweet caramelized flavor, add a few tablespoons of brown sugar to the squash before you bake them.


Необходимо очистить и отварить язык. Очистите язык. Протушите изюм, миндаль и оставшийся лук. Добавьте оставшиеся ингредиенты в сковороду. Нарежьте язык и подавайте вместе с соусом. Приятного аппетита!

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Clean as described in the basic simmer recipe. Place the tongue in a pot of hot water along with 1 of the onions, 2 carrots, 1 stick celery, and 1 clove garlic. Simmer the tongue for about one hour per pound (0.45 kg), until a knife can pierce the thickest part.  Coarsely chop all vegetables, remove leaves from the celery, and crush the garlic. This is similar to the basic simmer preparation described above, which is how most tongue recipes begin. Refer to that method for more detail if you have any questions. Remove the tongue with a pair of tongs. Peel off the white layer as soon as the meat is cool enough to touch. While warm, this should come off easily after a few incisions with a sharp knife. Melt 2 tbsp (30 mL) butter in a pan. Chop and add the other onion along with ⅓ cup (80mL) raisins and 3 tbsp (45mL) chopped almonds. Heat while stirring occasionally. Once the almonds are golden brown, stir in ⅓ cup (80mL) white wine vinegar and 1 tbsp (15 mL) tomato paste. Add ⅓ cup (80mL) Madeira and ⅔ cup (160 mL) broth from the pot with the tongue. Simmer for three minutes to reduce slightly. Slice the tongue into thin slices and pour the raisin sauce over it. Season with salt and pepper to taste.


Необходимо перекусить или плотно поесть. Старайтесь держаться подальше от барной пищи. Если пьете дома, держите под рукой здоровые закуски. Планируйте заранее перекус после приема алкоголя.

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Munching on something with fiber, healthy fat, and protein will give you long-lasting energy that can counter alcohol's tendency to raise your blood sugar.  If you don't have a full meal, you should at least have a snack, such as Greek yogurt with berries, a handful of almonds, or an apple. Keep in mind that the alcohol in your drinks won't be absorbed as quickly if you drink on a full stomach. This can keep you from trashing your diet once a buzz kicks in. If you're going out for dinner, pull up the restaurant's menu online before you go out so you have time to study it and make a healthy choice that won't blow your diet. Once you have a few drinks, greasy fries, nachos, or mozzarella sticks might start sounding like just the thing you need. However, if you abandon your diet to that extent after a few drinks, you'll end up regretting it.  While greasy food can help settle the stomach a little if you've had one too many, you may pay for it in the morning – especially if you've maintained a healthy diet of whole foods for weeks or months. Your body isn't used to that kind of food, and may reject it. The other side of that is your body will end up storing as fat anything it doesn't recognize as food. If you go for greasy fried food after a night drinking, chances are most of it will end up around your midsection. Many bars also have plentiful snacks hanging around, such as peanuts or pretzels. Move them far enough away from you that they aren't within arm's length, or sit with your back to them. If you're out with friends and someone orders appetizers for the table, keep them out of your line of sight so you won't be tempted to take some. When you're drinking, you tend to get hungry. Keeping healthy snacks out if you're drinking at home means you'll be more inclined to reach for those than to start hunting for junk.  Almonds are a good go-to snack to have around, and you can just leave a bowl of them on the table. Edamame also can make a good snack with various alcoholic drinks – especially Japanese sake. If...


Необходимо поддерживать гигиену полости рта на должном уровне. Проводите самоосмотр полости рта, чтобы выявить симптомы, свидетельствующие о развитии раковой опухоли. Обратитесь к стоматологу, чтобы узнать мнение профессионала.

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Maintaining a good oral care routine helps to reduce the risk of mouth cancer by preventing infections and other oral diseases. Brushing your teeth, flossing, and rinsing with mouthwash all contribute to an effective oral care routine.  Repeated and long-term gum disease, poor oral hygiene, and missing teeth can lead to infections that put your mouth under high risk of cancer. Make sure you don't have ill-fitting dentures or sharp, broken teeth that can cause repeated mouth irritation and increase your risk of mouth cancer.  If you feel like your dentures get dislodged every time you speak or chew, it means that they do not fit well and have to be relined or replaced. Denture adhesives containing zinc can be toxic to the cells lining the mouth, and should be avoided. Irritation of tissues inside your mouth caused by dental trauma is one of the factors possibly associated with mouth cancer. You can check inside your own mouth using a hand mirror to look for any abnormalities that could be indicators of pre-cancer or cancer. Catching cancer early is one of the best ways to ensure you can treat it before real damage occurs.  Check all the areas of your mouth, such as your gums, tongue (back and sides), lips, the insides of your cheeks, the roof of your mouth, and under your tongue. If you see any color changes, like white, red, or grey patches, you should visit your dentist for a check-up, as it may indicate a pre cancerous condition. Also, check for lumps, bumps, painful areas in your mouth. If you have an ulcer that is not healing, or if you have repeated ulcers in the same area, then visit your dentist immediately to get your mouth examined. Conducting a self-examination at least once a month for a few minutes is a good precaution to take against mouth cancer. Even better than giving yourself a self-examination, is allowing a dental professional to examine the state of your mouth. Dentists have been trained extensively in many varieties of mouth disease. Your dentist will be able to quickly and confidently...


Необходимо полностью устранить пчелиное гнездо и все соты. Сразу же после устранения пчелиного гнезда проведите необходимые ремонтные работы. Постарайтесь полностью избавиться от мест, которые идеально подходят для гнездования пчел.

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Make sure that whoever you hire doesn’t kill or remove the bees and leave their nest and honeycomb behind. Expect these to attract new bees. Prevent a new problem by making sure that the old one is taken care of thoroughly. If the company needed to cut into any part of your home’s structure to reach the nest and didn’t repair the damage themselves, do so immediately. Assume that if one bee colony found this area to be a good place to build a nest, others will, too. Seal off their access to it as soon as possible. Close any other gaps, cracks, or other points of access, too. Remember: if one bee colony set up shop within a structure, others will do the same. Assess the area and identify any points where bees could access it. Seal those points with caulk, insulation foam, or whatever the situation demands. Limit the number of places where bees can build a nest. Remove any unnecessary junk that has accumulated and now offers bees a perfect spot to build a nest. Depending on which types of bees live in your area, also consider:  Blocking access to crawl spaces and underneath raised structures like outdoor sheds, porches, or decks. Filling in old rodent dens and other holes in the ground. Putting compost into a container rather than leaving it as an open pile. Removing hollowed trees and logs.


Необходимо понимать, в какие моменты следует брать тайм-аут. Сделайте пятиминутный перерыв. Обсудите свою ситуацию с другом. Подберите успокаивающее занятие. Подумайте, прежде чем что-то произнести вслух. Попробуйте что-нибудь съесть. Отправляйтесь на прогулку. Начните вести дневник. Найдите способ отслеживать свои триггеры.

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One important thing to keep in mind when it comes to controlling your mood swings is to know when your emotions are taking over so much that your best move is to exit the situation. If you're getting heated, incredibly angry, or filled with resentment or another negative emotion and you feel like you don't have control over what you're doing or saying, then you should excuse yourself and walk away. You could also just leave the situation without saying anything. Though this may not give you the resolution you want, this will keep you from saying or doing something you might regret later.  If you're in the middle of an argument, and things are getting intense, try saying something like, "Excuse me, but I need a few minutes to gather my thoughts." Then, go somewhere quiet and try to think about what happened. When you walk away and your breathing and thinking return to normal, you'll be able to have a more rational perspective on the situation. Then, you can consider returning to the situation or conflict. Sometimes you just need to press pause and take a few minutes to calm down and check in your with yourself. When you feel your emotions rising, whether it's over an email exchange or an annoying situation at the supermarket, just take five minutes to be still, focus on getting your breathing back to normal, and wait until you stop feeling angry before you return to the situation. Remember that there's no shame in taking a break and returning to a situation with a calmer mind.  Try counting to 10 and breathing during your break. This long-practiced technique of counting to 10 before taking action works because it gives you a distraction and breaks between the incident and your response, which in turn ensures that your emotions don't take you over.  Sometimes all you need is a change in environment. Maybe you've been cooped up too long at work and need to go outside to get some fresh air. Maybe you've been driving from place to place all day and just need to sit down. Whatever it is, taking a break from what...


Необходимо понимать, что у аутичных людей очень узкое поле интересов. Поймите, что у аутичных подростков и взрослых слабые моторные функции. Многие аутичные подростки и взрослые обладают сенсорной чувствительностью. Поймите, что для аутичных людей очень важно придерживаться графика. У многих аутичных людей могут быть социальные нарушения.

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Autistic individuals display remarkable focus in their passions, and frequently less focus on things that don't interest them. If an activity falls outside of their interests, it may be hard to get them involved. It's important to understand their hesitation before you try to motivate them.  Don't push too hard, or you can seem overbearing and turn off the person. This is why it helps to incorporate their interest. If they're disinterested, try unofficially designating exercise time as time for them to tell you about their interests. This gives you the opportunity to connect with them, and makes them more interested. It is not uncommon for autistic people to struggle with certain motor skills. For instance, problems with motor development can prevent an individual from throwing a ball or balancing on a bike.  Your loved one may be self-conscious about their ability to participate in certain exercise activities. Not being able to successfully participate in activities can be very discouraging, so make sure you give your autistic loved one plenty of different options for exercise. Autistic individuals can be highly sensitive to certain stimuli. These sensory sensitivities may hinder their ability to take part in certain activities, even making them unbearable.  The bright light of a gym or sports field may be distracting or painful. Consider sensory sensitivities that may not be readily apparent when motivating your loved one to exercise. If you notice them getting uncomfortable, stop and ask what's wrong. Autistic individuals may struggle in terms of forming an exercise program. Unless assisted, it may be difficult for them to plan and monitor their exercise regime. Help them out by sitting down together and working it out, or by incorporating it into their daily routine. Recording different milestones and accomplishments within the workout program can be a great way to increase motivation and continue building confidence regarding exercise. Many exercise activities involve teams, meaning that some level of...


Необходимо понять, что представляет из себя физическое насилие. Определите признаки того, что женщина подвергается физическому насилию. Узнайте, что представляет собой сексуальное насилие. Определите признаки сексуального насилия над женщиной. Вы выслушиваете оправдания, не имеющие смысла. Обратите особое внимание, если вам не разрешают видеть и общаться с женщиной по подозрительным причинам.

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Physical abuse is any action done to a woman with the intention of harming or endangering her. It can also include forcing her to physically act in any way that is against her will. Physical abuse can include:  Punching, kicking, hitting, or attacking a woman physically. Using a weapon to physically injure a woman. Using physical strength to make a woman do something, act submissive, or give up control. Physical abuse often results in injuries like cuts and bruises. The person doing the abusing may force the woman to cover up these injuries. If you see a woman with the following, she may be in an abusive physical relationship:  Marks of injury like burns, bruises, open wounds, and unexplained fractures. She may avoid contact with everyone. You may notice she trembles a lot and is startled easily. Sexual abuse is when a woman is forced to engage in sexual acts against her consent. It can also include another person controlling her ability to choose what to do with her body, such as forcing her to go through with a pregnancy or have an abortion. Sexual abuse may also include:  Forcing the woman to have sex or engage in sexual activities, or forcing her to watch while someone else engages in sexual activities. Harming the woman during intercourse. There are certain signs that you can look out for if you are concerned that a woman you may know is being sexually abused. However, many of these signs are physical and can be covered up by clothing, which will make it hard to recognize. Signs include:  Bruises around her buttocks, breasts, and genitals. Difficulty walking, sitting or moving. Unexplained pregnancies, sexually transmitted diseases, or stomach and abdominal pain. Signs of exhaustion. A common sign of physical abuse is giving unbelievable excuses to account for reoccurring injuries. The woman may seem to have a new injury, and a new excuse, every day. The person abusing her may threaten her with more violence if she tells anyone what really happened to her, so she comes up with excuses for each injury. If...


Необходимо понять, что представляет собой финансовое насилие. Ищите признаки финансового насилия. Знайте, что насилие может иметь место на рабочем месте. Обращайте внимание на признаки насилия на рабочем месте.

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Financial abuse involves taking over a woman’s finances and properties without her consent. The abuser may forcefully take the woman’s financial and identification information in order to gain access to her finances. Financial abuse can also include:  Stealing money from the woman or woman’s family. Forcing the woman to give up information about her bank accounts. Controlling what the woman is allowed to buy, or putting her on an “allowance” against her will. Not giving the woman enough money to properly care for herself or her family. Forcing the woman to cash in bonds, stocks and other assets. While financial abuse is harder to recognize that other forms of abuse, there are some signs that you can look for if you think a woman is being abused financially.  If a woman has a well-paying job but has old, tattered clothes, or looks like she is malnourished, she may be the victim of financial abuse. Notice if the woman is very careful with her money, saves all of her receipts, and very rarely buys things. Note that this could just be the signs of someone who is trying to save money. You may want to bring up the topic by lightly saying something like “Saving up for a big trip?” or something that broaches the topic. Take note of broken or damaged property, or if the woman has suddenly lost a great deal of property. Pay attention if you notice that the woman is unable to access her accounts or go to the bank. This can also be called sexual harassment. Workplace abuse is when a woman is confronted with sexual advancements, verbal or physical actions that insult or bully the woman, or is threatened by co workers, both physically and verbally. Workplace abuse is taking place if:  The woman’s employment is affected by the sexual advancements or abuse of her coworkers. The woman’s ability to get work done is hindered by the sexual harassment or verbal threats she receives. She feels intimidated, scared, or offended by the people doing these actions. If you think a woman is being abused in your workplace, but she has not...


Необходимо предварительно подготовить клубнику. Необходимо перемолоть почищенную клубнику в блендере. Поставьте над миской ситечко, и процедите пюре через него. Добавьте обычный сироп, сливки и лимонный сок в емкость с клубничным пюре и взбейте все вместе. Перелейте полученную смесь в формы. Накройте форму крышкой. Поставьте формы в морозильную камеру. Достаньте формы из морозильной камеры, как только сок полностью замерзнет.

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. It's best to let an adult do this, since it requires you to use a knife. Use a small, sharp knife (a pairing knife works best), holding it against the thumb of your dominant hand so about 1/2 inch of the tip sticks out beyond your thumb. Hold the strawberry in your opposite hand.  Insert the tip of the knife into the top of the strawberry--under the leaves, where the red turns white--at a 45 degree angle.  Turn the strawberry and the knife in opposite directions.  Cut until your knife reaches the starting point and you can easily remove the core from the strawberry. The finished puree should be smooth and thick. Have an adult help you with this part so you don't cut yourself on the blades or make a mess!  You can substitute frozen strawberries if you don't have any fresh strawberries. Frozen fruits are frozen when ripe, so they should still taste great. You can also leave chunks of strawberries to add texture to your lollies. Use the "pulse" setting on the blender so you don't puree all the fruit. You can also add slices of strawberry to the puree later. You want to catch all the little strawberry seeds in the strainer, so make sure the strainer is fine enough to only let the juice pass through.  It's okay if you don't strain out your seeds. Your lollies won't be quite as smooth and the seeds may get stuck in your teeth, but they will still be delicious. If you decided to leave some fruit chunks in your puree, skip this step so you don't lose those big pieces of fruit. The mix should be the same color and consistency throughout. If there are white streaks from the heavy cream, you may want to mix a little more thoroughly.  If you don't like strawberry, feel free to experiment with other fruit flavors! Try watermelon, mango, blueberry--whatever you like best! Look for fruit that is ripe and in season for the best, sweetest flavors.  Try coconut milk instead of heavy cream for a refreshing tropical flavor. You can also improvise with your sweetener. Instead of simple syrup, try agave nectar, honey, or maple...


Необходимо приятно пахнуть и хорошо выглядеть. Сделайте шаг вперед и поместите свою левую руку между телом и правой рукой парня. Поднимите правую руку и коснитесь затылка парня. Нежно прижмитесь к парню. Обнимайте парня несколько секунд. Обнимайте парня не так, как обнимаете друзей. Отличительные признаки теплых объятий.

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Wear clean clothes, deodorant, and perfume if you wish. If you do decide to wear perfume, make sure that you don't overdo it. Gently place your left hand on his lower back, right above his backside. Place your thumb along the side of his neck and bring your head toward his right shoulder. Rest your head on his right shoulder. Remember not to squeeze too tight, just tight enough to make the hug more intimate. Hug for longer if you haven't seen your boyfriend for long periods of time, your boyfriend needs comforting, or if you simply feel like a longer hug. Use the same steps listed above to hug a friend, but instead:  Place your hand higher on his/her back. Squeeze gently, but do not press your body as close. Pat his/her back to make the hug more casual. Hold the hug for as long as it seems comfortable for both parties. No matter who you are hugging, there are important things to remember such as:  Always hug with both arms. Adjust for height differences. This can include resting your head on his chest, bending your knees, or standing on your tippy toes. Hug for as long as you both feel comfortable. Pay attention to body language and break the hug if you or your boyfriend seems anxious or uncomfortable. Simply enjoy being with the other person .


Необходимо составить для собаки режим или график справления нужды. Выделите своей собаке место для справления нужды.

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Having a daily routine is important for dogs of any age, but it's especially important for younger dogs. A puppy can typically only hold his bladder for one hour per every month of age, meaning that young puppies may need to go outside once every hour. It's best to establish a routine as quickly as possible with your dog to ensure that he doesn't have any problems. In addition to the correlation between number of months of age and number of hours a puppy can wait to go out, it's also important to let your dog out first thing in the morning, during or after play time, and after he's eaten a meal or drank a lot of water. This time also refers to the maximum length of time he can hold on (i.e. at night). When house breaking a puppy, it is important to offer him a toilet break every 20- 30 minutes for training purposes. Whether you walk your dog or let him outside in a fenced-in enclosure, it's important for your dog to have a routine spot where he urinates. This can be a tree that you pass near your home, or a certain spot in the yard. Whatever spot your dog chooses, it's important to let him always have access to that spot while you are training him to urinate outdoors.


Необходимо, чтобы кухонные весы давали точные результаты. Проверьте тарировку весов. Возьмите монеты. Проверьте, как весы позволяют определить массу с точностью до грамма. Проверьте, насколько точно весы измеряют десятые доли грамма. Проверьте, способны ли ваши весы работать с еще большей точностью.

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Kitchen scales weigh substances on a much smaller basis than bathroom scales. Their accuracy, however, is still important to weight loss. Measuring food is an integral part of many diet plans and will help you track your calorie intake better. Since the substances weighed on a kitchen scale are so light, it can be tricky to test its accuracy. Kitchen scales are also extremely helpful for recipes and cooking. To make sure your digital kitchen scale begins at zero, you need to perform a taring test. This will show you whether or not your scale starts its measurements at zero. Turn on the scale. It should start at zero. If it doesn't, press down on the scale gently. Release it and see if it returns to zero. If it doesn't, press the "Tare" button on the scale. This will take the current state of the machine and make it base zero. To test that the taring process works, take an object such as an apple and place it on the scale. Once the scale finds its weight, take note of the weight and then hit the tare button to make it zero. Once it balances, lift the object off the scale. The number that remains, which will be negative, should match the number you measured before. Now that you know the scale is balanced, you need to check its weighing capabilities. Some of the smallest and easiest things to weigh are coins. Each coin has a specific weight and are very small, which will help you check the accuracy of small amounts of weight. Collect a few pennies, a few nickels, and a few quarters. These will help you figure out how accurate your machine is, depending on how specific it measures. Try to find newer change if possible. Older coins may have degraded over time and not be an accurate size. If your kitchen scale rounds to the nearest gram, you should use the nickel. Each nickel weighs five grams. Turn on your scale and make sure it is on zero. Place one nickel on the scale and note the weight. Place another nickel on the scale and note the new weight. Place one more nickel on the scale and note the weight. If your...


Необходимые материалы. Оставьте свитер в воде на 2-3 минуты. Как обращаться с шерстяными тканями.

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Hot water is ideal for removing stains from fabric, but it can destroy a sweater. Because of this, you will need to take extra steps to remove oil stains from sweaters. Here is a list of what you will need:  Cornstarch Dish soap Cold water Sink or tub Sheet of paper larger than the sweater Pencil or pen Large towel Again, resist the urge to wring or twist the sweater. Simply let the water drip out of it. If you got a woolen skirt, suit, or pants stained with oil, try using a solution made from 1 part dish soap, 1 part white vinegar, and 6 parts water. Cover the stain with the solution, and tap it gently with an old toothbrush. Wait a few minutes, then blot everything dry with a clean towel. Clean off any residue by tapping the area with a damp towel. Finish by dabbing the area dry with another dry towel.  You may need to follow up with the washing instructions on the care tag. This means that you may need to take the sweater to a dry cleaner, hand wash it, or put it in the washing machine.  Do not leave this solution for too long on the wool, or you may discolor the fabric.


Необходимые материалы. Постирайте вещь в стиральной машине согласно указаниям на ярлычке. Перед использованием сушилки необходимо убедиться, что пятно полностью выведено.

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Sometimes, you don't notice oil stains until after you have already washed and dried the garment. Unfortunately, the heat of the dryer would have set the stain into the fabric. Luckily, it is still possible to remove the stain. Here is a list of what you will need to do this:  Cardboard (recommended) WD-40 Baking soda Dish soap Old toothbrush Small bowl and Q-tips (for small stains) Washing machine Do not rinse the dish soap off; it will come off in the washer. If the stain is still there, let the garment air-dry, and try the method again. You can also take the item to a dry cleaner. Only when the stain is gone is it safe to put it into the dryer. This is because the heat of the dryer can set the stain.


Необходимые материалы. Сделайте гвоздем прокол в днище каждой банки/стакана. Пропустите один конец лески в одну из жестянок. Завяжите край лески в приемнике узлом. Повторите шаги 3 и 4 для второго приемника. Натяните леску. Поговорите с человеком на другом конце провода.

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For this simple project, you’ll need:  Two tin or aluminum cans, or two papers cups Five-to-ten meters of string A hammer A nail Two tin or aluminum cans will hold up better than plastic ones. The string is less likely to tear through the bottom of a tin or aluminum can. Make the holes in the cans large enough to feed the string through the holes. Take the entire length of string and thread one end of it into one of the receivers. Make sure you feed the string from the outside of the receiver through the bottom and into the receiver. Each can will be act as a receiver. Pull the string through far enough that you can tie a good knot in it without having to reach inside the receiver.  If the first knot isn’t large enough to keep the string from falling out of the nail hole, then knot it again. If you’re using plastic cups instead of cans for your receiver, tie the string to the nail and leave the nail inside the cup. This will help keep the string inside the cup, as the string is more likely to tear a larger hole in the plastic. Make sure you secure the string in the first side before threading it into the other receiver since it will simply pull away from the first one. Now that you have finished your first receiver, you need to thread the other end of the string into the second receiver and secure it. Again, if you’re using paper cups for receivers, then you may want to get a second nail that you can use to help tie off the string. All sound is created by sound waves traveling across a substance. This is the same for voices and even sounds vibrating down stringed instruments, such as violins or guitars. So, you want the string to be stretched tight like a violin string in order for the sound to travel across it effectively. Of course, you don’t want to pull so tight that the string breaks or pulls the string out through the bottom of your receivers. Just pull the string tight enough that you can pluck the string and it will twang. Now that you’ve finished the setup for your walkie talkie, use it communicate....


Неплохо будет есть орехи каждый день, какой бы вид орехов вы не выбрали. Определите оптимальный размер порции. Проверьте содержание натрия в предварительно упакованных орехах. Ешьте несколько орехов в качестве перекуса. Добавляйте их в блюда, когда готовите.

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Nuts are full of mono- and poly-unsaturated fatty acids (the good fat), protein and fiber. Replacing another protein with nuts helps balance the diet and increase micronutrient intake, such as B vitamins. Vitamin pills do not contain enough of the many micronutrients called phytonutrients; you get them from unrefined/whole foods. However, since nuts are high in calories and often come salted, it is important to understand serving size and nutritional information. Nuts can contain 150 to 180 calories per 1 oz. and 10 to 22 g of fat per 1 oz. They also contain approximately 4 to 7 g of protein in 1 oz.  Subtract the amount of protein consumed in the nuts from daily protein needed. The average adult female needs approximately 46 g of protein per day. Subtract the amount of calories and fat from total consumption for the day. The average adult female needs approximately 2,000 calories a day and 20% to 35% should come from fat calories, limiting saturated to less than 10% of total calories. Try to consume 1.5 oz. of nuts daily. According to scientific evidence, 1.5 oz. is the optimal amount of nuts for heart health, especially in women with Type II Diabetes. Many pre-packaged nuts are roasted and salted or seasoned. These seasonings often contain msg or salt and can add a considerable amount of sodium to your diet. To avoid excess sodium, go for nuts without salt or seasoning. If you need the salt or seasoning for flavor, try to buy the nuts lowest in sodium. Excess sodium can lead to water retention and may increase the risk for hypertension. Nuts make great snacks because they do not need refrigeration and can be eaten quickly. Also, they are filling and help keep unhealthy snacking between meals to a minimum. The extra protein provides a longer lasting source of energy than a simple carbohydrate would. If you are having trouble getting enough nuts into your diet or don’t like the flavor of them plain, try adding them to meals. Cashews and peanuts go well in a stir fry or chili. They cook like a raw whole bean,...


Непредубежденность. Уровень самосознания. Задавайте вопросы. Способность контролировать эмоции. Реакция на критику.

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An emotionally intelligent person will often be accepting of and open to the ideas and suggestions of others.  Though they may not always agree, they will at least tend to acknowledge the validity of the thought while respectfully voicing their own opinion.  If this person is willing to try new ideas, they likely have some degree of emotional intelligence. Being open minded signals that the person acknowledges that they do not know everything nor have all the answers. Self-awareness is defined as the awareness of your own character, wishes, and motivations.  If  someone tells you that they believe they are honest, but you have caught them lying several times recently, then perhaps they are not very self-aware.  However, the person who openly and honestly admits both their strengths and their flaws has an understanding of themselves that helps develop their level of emotional intelligence. You can assess a person’s level of emotional intelligence through asking them questions about their thoughts and feelings.  Ask them questions about how they handle stress or who they look up to or aspire to be like.  This will give you an idea about their inner thoughts and desires.  You might ask something like “what do you do to take care of yourself when you’re stressed?” You could also ask “who do you turn to when you’re facing a difficult decision and why?” A person who has high levels of EI will tend to be extremely in control of their emotions.  This does not mean that they will not be expressive, but that they will not overreact or respond dramatically to circumstances that do not warrant that.  If a person cries over the slightest issue or throws things when angry, they are likely not very in tune with their emotions because they do not know how to respond appropriately.  Notice who around you, while being emotional, keeps a calm and steady demeanor. Also, pay attention to whether or not he blame other people for their emotions. EI people are aware that their emotions are their own responsibility. One of the truest...


Непрерывно изучайте свою веру. Читайте Библию Молитесь

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Continue to study and learn about your faith as you get older. Know that even adults still work on the tough questions.  Come to youth group with a heart that wants to learn. People will notice a change in your group. Start answering questions and step out of your comfort zone. Once you step out of your comfort zone, others will start to step out of theirs.  Spouting verse is all well and good, but understanding the deeper meaning behind it all, how it fits into the entire narrative of the Bible, is more important. You can say "God so loved the world that He sent His only begotten Son..." (John 3:16), but until you can show that same love to others, it's difficult for others to see the positive change caused by your faith. You could try to read a scripture a day. God’s word is vital to a Christian life because it provides guidelines.  You could also listen to podcasts or watch YouTube videos on your faith.  Ask questions. You won’t know everything. There are many Christians who have studied faith for their whole lives, but they still don’t know everything. Keep in mind that historical context, language, translation, context or meaning can matter when reading Christian teachings. Seek out older religious teachers and show them great respect, such as a pastor or priest or a Sunday school teacher. Ask them to help you learn more about your faith. Make sure that you keep involved in a Bible study, preferably involving kids your age. This is much more effective in helping you learn and relate to the Bible than attending only traditional worship services. as often as you can and go to church. You can simply start off by saying, “God, I do not know what to do, but I have this desire in my heart to make a difference.” God doesn’t care what you say to Him. He just loves to listen to you.  You could start a prayer journal so that you can remember what you prayed for and then see how God has answered your prayers.  Don’t forget to pray for others too, not just for yourself. You should attend church as much as you can...


Несколько дней не используйте лак и накладные ногти. Подрежьте ногти, чтобы они не сломались.

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Your nails can heal themselves if they get damaged, but it will take a few days. To give them time to heal, do not apply any nail polish or other press-on nails for at least a few days. Try using a few drops of cuticle oil to give your nails a natural shine while you let them heal. Your nails may be brittle after you remove the press-on nails, so cutting your nails short may help to prevent them from breaking or chipping. Use a nail clipper to trim your nails down so that they are somewhat short. You can also use a nail file to smooth out jagged edges if your nails are already short.


Несколько раз примите стойку мостик из положения стоя. Начните с принятия стойки мостик из положения стоя. Как только ваши ладони коснутся пола, продолжите движение, задирая ноги вверх. Выпрямите руки, удерживая стойку на них. Выйдите из стойки на руках.

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This helps you get ready for your back handstand. Follow the steps described above. When you're warmed up and ready, follow the next steps for your handstand. The back handstand essentially starts with a bridge from standing position, but with the difference that here you kick your legs up into the air for a handstand.  Stand with your feet parallel, shoulder-width apart. Raise your arms high into the air. Start arching backwards towards a bridge position. At this point, two things need to happen virtually simultaneously.  Make sure your shoulders are over your hands. The momentum you gather here helps you get into the position. Push off from both feet, kicking your legs over your head into handstand position. Pull through your core muscles continuously to keep the line straight, with shoulders and hips squarely stacked. Keep your eyes focused on a spot on the ground to help you balance. Do this by bringing your feet back down in front of you towards your hands. Ta-dah!


Несмотря на то, что в России и странах СНГ не принято праздновать первую менструацию, это может быть отличным способом поддержать ребенка в этот период и поднять ему настроение. Обязательно стоит организовать вечеринку, если ваша дочка очень общительная и открытая. Если ваша дочка не очень общительна и открыта, можно просто вместе с ней провести милый вечер вдвоем. Чтобы помочь дочери почувствовать себя лучше, составьте меню на праздник, ориентируясь на ее потребности. Если ваша дочка хочет посмеяться над этим событием и превратить все в забавную шутку, можно составить соответствующее меню. Чтобы помочь дочери избавиться от спазмов, предложите ей массаж.

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Get permission from your daughter before you start planning any events, and offer her some options so she can choose what would be best for her. Keep in mind that the whole point is to make your daughter feel positively about her period. Make any party plans together. Don’t get upset if your daughter’s ideas for the party are super different from your own. It’s her party, and she should be the one who gets to control it. Invite some of her friends over for a slumber party and keep things low-key but fun. Let the girls celebrate in their own way. Having these positive and supportive parties could become a new tradition among your daughter and her close friends! Some girls may cringe at the thought of celebrating her period with her friends (or, even worse, your friends). If that’s the case, celebrate with just the two of you. This may mean more to some girls. There are lots of foods that can help your daughter through any tough symptoms that came along with her first period. Nuts, leafy greens, and foods that are high in iron or potassium are all great for keeping her healthy and happy during her cycle.  Set out a few bowls of sunflower seeds and walnuts. Drizzle them with a little honey to add some sweetness. Serve a big spinach salad and make a banana bread for dessert.  You can also ask your daughter if there are any foods that would satisfy her cravings. Chocolate brownies could be a big hit. If a period-themed menu appeals to your daughter’s sense of humor, get a little silly with the food and drinks. Plan a menu that celebrates your daughter’s period by choosing red foods and drinks, or dishes that symbolize fertility. A sample menu could include mini-quiches (which have lots of eggs in them), spaghetti and red sauce, and red velvet cupcakes. You can also serve cranberry juice or even sparkling pink lemonade. If it’s winter, go for the egg nog! If you’ve planned a slumber party for several girls, they’re not going to want to rub each other’s bellies. But giving each other a nice shoulder and neck rub...


Несмотря на то, что вода из водонагревателя считается безопасной для питья, тем не менее дополнительная очистка или фильтрация такой воды не помешает. Серьезно задумайтесь над вопросом о замене оригинального клапана водонагревателя на шаровой клапан. При необходимости, подумайте о дополнительных способах добычи питьевой воды.

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Although it's probably fine to drink water from the heater during an emergency, it's best to be on the safe side. You can purify water by boiling it or using iodine or bleach in very small quantities. You can filter water in an emergency by layering filtering agents on top of each other. Factory valves do not have a straight path and have small orifices. In hard-water areas, those can easily clog with sediment buildup and then no water will flow from the tank. If you can't, for whatever reason, access your water heater in an emergency, don't panic. You should have plenty of other options. Consider these to get at potable water:  Possible indoor sources of water:  Liquid from canned fruit and vegetables Water from the toilet tank (not the toilet bowl), unless it has been chemically treated with toilet cleaners Water from melted ice cubes   Possible outdoor sources of water:  Water from a rainwater collection system. Water from rivers, steams, springs, and other moving bodies of water Water from ponds, dams, and lakes


Неуверенность в себе. Избавляйтесь от негативных мыслей. Составьте список ваших положительных качеств. Перестаньте сравнивать себя с другими. Помните, что вы не центр вселенной. Преодолейте страх получить отказ.

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Everybody feels shy or insecure from time to time, but if you feel inhibited by your shyness, it is probably because you have been telling yourself you are somehow inadequate. These feelings of inadequacy are reinforced on a daily basis by the negative things you constantly tell yourself. Learn to pay attention to negative thoughts and distinguish the rational thoughts from the irrational ones.  Do you constantly tell yourself you're unattractive? Do you tell yourself you're boring? That you're weird? Irresponsible? Negative thoughts like these are what keep you from feeling confident enough to be a social person. More importantly, they keep you from living a fulfilling life. Until you've addressed your insecurities and told yourself you're a worthy person, you won't be able to truly socialize. Sometimes we get so accustomed to these negative thoughts that we no longer notice them. Start paying to attention to the kinds of thoughts you are having. Once you have learned to recognize when you are having a negative thought, you can slowly train yourself to silence these thoughts so that they no longer inhibit your life. When you catch yourself having a negative thought, try one of the following exercises:  First, acknowledge that the thought is there. Now, close your eyes, and visualize the thought in your mind's eye. Label it as a "negative" thought, and then let it slowly dissolve until it disappears completely. Turn a negative thought into a constructive one. Let's say you're overweight, for example. Instead of constantly telling yourself "I'm fat," tell yourself "I'd like to lose weight and get healthy so that I'll have more energy and feel more attractive." This way, you can turn a negative thought into a positive goal for the future. For every negative thought, think of three positive thoughts. Being a positive person will also make it much easier for you to socialize and make friends. Nobody wants to be friends with a Negative Nancy. Unfortunately, we spend so much time trying to improve ourselves that we...


Неукоснительно следуйте инструкциям, приложенным к препарату. Чистите зубы отбеливающей зубной пастой. Можете использовать зубную пасту, содержащую пищевую соду. Будьте осторожны при использовании натуральных средств для отбеливания зубов.

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Each whitening product works slightly differently. Some have to be removed after just a few minutes. Others can be left overnight. Read instructions on the package carefully to make sure that you receive the maximum benefit without causing harm to your teeth or mouth. It is essential that you do not leave products on for longer than the recommended time.  Avoid acidic foods and drinks after use. These can hurt the effectiveness of the whitening product as well as irritate your sensitive teeth.  Repeat whitening treatments as necessary. Don't whiten your teeth too often: simply use top ups as needed every six months or so. Whitening toothpastes are a gentler, slower way to whiten teeth. They will not work as quickly or effectively as other whitening methods, though they can be a great way to preserve your desired shade of teeth once you've achieved it in other ways. Whitening toothpastes do not have bleaching agents, but rather use polishing and other chemical reactions in order to remove surface stains. Look for a whitening toothpaste that has been approved by the American Dental Association or other professional dental group in order to ensure that the product is safe and effective. Some studies show that toothpastes with baking soda might be more effective at cleaning teeth than other toothpastes. Baking soda has also long been used as a natural tooth-whitening agent; however, baking soda can also irritate your delicate skin around your mouth. A toothpaste with baking soda should have concentrations low enough that you will receive some benefit from the baking soda without experiencing irritation. There isn't solid data about the usefulness or safety of natural tooth-whitening treatments; however, some individuals report positive effects from their use. Be wary when using these treatments, and it is a good idea to talk to your dentist first. These natural treatments include the following:  Applying mashed strawberries to your teeth. Strawberries have an enzyme, malic acid, that supposedly brightens teeth....


Ни в коем случае не трите пятно.

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Grabbing a towel and rubbing the excess nail polish up may be your first instinct, but don't do it. This will only push the nail polish deeper into the carpet fibers and spread it around. Instead, you want to scrap it up with a plastic putty knife, spatula or knife edge, and blot the area with a clean cloth.


Ни при каких обстоятельствах не брызгайте водой непосредственно на экран. Для чистки экрана не пользуйтесь обычными моющими средствами. Никогда не скребите экран.

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Do not, under any circumstance, spray water directly onto the screen of the laptop. This significantly increases your odds of getting water into the machine, thereby making a short more likely. Only use water if you apply it with a soft cloth.  Do not drench the cloth in water. A soaked cloth is more likely to drip excess water into the machine, which could cause serious damage to your computer. If you accidentally use too much water, wring the cloth out well until it is only slightly moist. The only cleaners safe for your screen are the light water and vinegar mixture or a special store-bought cleaner meant for LCD screens. Do not use the following:   Window cleaner All-purpose cleaner Dish soap, or soap of any kind If you press too hard you can permanently damage your laptop. Use a gentle circular rubbing motion when you clean your screen. Avoid using a brush or anything but a very soft cloth to clean your screen.