Опрыскайте почву элементарной серой. Используйте кислый компост и порошок сернокислого алюминия. Примените удобрение  с низким содержанием фосфора и высоким - калия. Для увеличения кислотности почвы используйте органические вещества. Поливайте гортензии дождевой водой. Подумайте, не выращивать ли вам гортензии в контейнерах.

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In order to keep your hydrangeas blooming in blue, elemental sulfur should be sprinkled over the soil around the shrub to lower the pH to below 5.5. The exact amount of elemental sulfur required will vary, depending on the soil type and how much the pH needs to be adjusted.  Loam or silt loam soil will require a ¾ pound of elemental sulfur to lower the soil pH in a 25 square foot area by one unit. In other words, it will take ¾ pound to lower the pH from 6 to 5. Sandy or sandy loam soil, on the other hand, will require less than ¼ pound of elemental sulfur to lower the pH by one. Start sprinkling the elemental sulfur about 2 feet (0.6 m) beyond the shrub drip line or outer edge of the shrub. Spread it evenly over the soil up to about 4 to 6 inches (10.2 to 15.2 cm) away from the stems. This is the area where most of the roots grow and absorb water and nutrients. Use a small hand rake to mix the elemental sulfur into the top 1 to 2 inches (2.5 to 5.1 cm) of soil, then water the area generously to help wash the sulfur into the soil. The elemental sulfur will probably need to be re-applied from time to time in order to keep the blue hydrangea blue. To plant hydrangeas into a garden with alkaline soil and still get a blue flower, you will need to incorporate plenty of acidic compost and aluminum sulfate into the ground when planting and continue with regular applications over the lifetime of the plant.  You can buy acidic compost at the gardening center - it is usually labeled as "ericaceous". Aluminum sulfate is available as a powder from garden centers or online outlets. It's often labeled as ‘blue hydrangea powder'. Be careful not to apply the powder directly to the root of a plant, as it will scorch the tissue. Instead, add one tablespoon of aluminum sulfate to one gallon of water and use this solution to water fully-matured hydrangeas throughout the growing season. Don't be tempted to apply a stronger concentration as this can burn the roots. All hydrangeas benefit from fertilization. To produce or maintain...


Опрыскайте пырей глифосатом, чтобы уничтожить его. Через 14 дней нанесите глифосат еще раз. Взрыхлите землю и посмотрите, не появится ли пырей через 7 дней. Если пырей остался, накройте почву пластиковой пленкой. Засейте оголенную землю новыми растениями.

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Unfortunately, there are no herbicides on the market that selectively kill quackgrass. An all-purpose herbicide such as glyphosate will take out any greenery it touches. Wear long-sleeved clothing, chemical-resistant gloves, rubber boots, and a respirator mask, then spray the chemical directly onto the quackgrass. Keep children and pets out of the area for about 4 hours.  Glyphosate herbicides are available at most gardening centers and nurseries. To minimize the damage to other plants, use a paint brush to spread the herbicide over the leaves of the quackgrass. Spray the entire growing area a second time, even in spots where you think you have eliminated the quackgrass. The fast-growing roots may have spread back into the cleared soil from elsewhere. Using the glyphosate will leave bare spots in lawns and gardens, but at least it prevents the quackgrass from taking over your entire yard. Clear out the dead grass if you wish or till it into the soil for fertilizer. Get a rototiller and set it for a depth of at least 4 in (10 cm). Run the rototiller over the treated spots to turn up the soil, preparing it for new seeds.  Rototillers are available to rent at most home improvement stores. For smaller areas, turn up the ground with a gardening fork or another tool. Keep a close watch on the treated areas for new growth. Make sure you didn’t leave behind any quackgrass in areas you didn’t spray, since they will quickly infiltrate the bare soil. Using a plastic sheet is a last resort. If chemicals aren’t enough to stop weed growth, consider covering as much of the growing area as possible with a plastic sheet from a home improvement store. Weight it down and leave it in place for at least 6 weeks.  To treat smaller areas, cut the plastic up into patches. If the quackgrass is widespread, this won’t remove all of it, but otherwise, it saves the plants you want in your yard. Black plastic or tarps are also useful yard covers, but clear plastic traps heat more efficiently. If you use colored plastic, leave it in place...


Опрыскайте уховерток смесью воды и жидкости для мытья посуды, если не хотите использовать пестициды. Приготовьте спрей против насекомых на основе спирта, чтобы быстро избавиться от уховерток. Насыпьте борную кислоту в тех местах, куда нельзя достать. Приготовьте подсвеченную ловушку для уховерток, чтобы убить их во дворе ночью. Приготовьте ловушку из масла и соевого соуса, чтобы поймать и убить уховерток. Воспользуйтесь пылесосом, если вам встретится большая колония уховерток. Привлеките птиц в свой сад, чтобы они естественным образом избавили вас от уховерток. Нанесите пестицид примерно в 1,8–3 метрах от дома.

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Fill a spray bottle with warm water. Add a few drops of dish soap and shake the mixture gently until it is soapy. Spray the leaves of your plant to kill earwigs, as well as damp corners of your home or garden where you have spotted the bugs. Do this whenever you spot earwigs in or around your home. Pour equal parts of rubbing alcohol and water into a spray bottle. Spray earwigs directly as you see them. The alcohol can penetrate the earwig's waxy coat of armour and kill it immediately. Boric acid powder is a natural insecticide that kills earwigs on contact. Sprinkle the powder in spots that earwigs are likely to crawl through it, like alongside baseboards. Be sure to keep boric acid powder away from children and pets, who may be harmed if they come in contact with it.   Buy boric acid at hardware stores or online. Use as much boric acid as you need as long as it remains out of reach of infants and animals. Boric acid powder can also be sprinkled around wood piles or in damp corners in your garden to target earwigs. Fill a bucket with 4 parts warm water and 1-part dish soap and stir the mixture until it is foamy. Place the bucket outside with a lamp shining onto the surface of the soapy water. Earwigs will be drawn to the light and drown in the bucket. Pour equal parts soy sauce and olive or vegetable oil in a plastic container. Make holes in the lid that are about 0.25 inches (0.64 cm) in diameter and cover the plastic container. The smell of the mixture will attract the earwigs and they'll crawl in and drown.  The container should be about 1 inch (2.5 cm) full. If you are putting the trap in your garden, bury the container in the ground up to the lid. Deal with numerous earwigs concentrated in one area by capturing them with a vacuum cleaner. Suck up as many earwigs as you can and scour the area with the vacuum to try to collect any eggs that might be there. Dispose of the vacuum bag if possible or empty the vacuum into a bucket of soapy water to kill the earwigs. Prepare the vacuum before approaching the...


Опрыскивайте плитку уксусным раствором.

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Do this after you finish showering two to three times a week. This will help keep your shower tiles clean for a longer period of time. Keep a spray bottle labeled “shower spray” in your shower for easy access. If you have children, keep the bottle up high and out of reach.


Опрыскивайте растения, чтобы избавиться от вредителей и мучнистой росы. Опрыскивайте листья по вечерам. Распыляйте спрей раз в несколько дней и после дождя. Тщательно мойте овощи и фрукты перед едой.

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The garlic in these sprays has antibacterial, antifungal, and insect-repellent properties. When you spray foliage in the garden with a garlic spray, it will eliminate a number of common garden problems. Garlic can:  Repel aphids, slugs, caterpillars, ladybugs, and other insects Deter deer, rabbits, and other animals that could eat your plants Kill powdery mildew Hold the spray bottle 6 to 12 inches (15 to 30 cm) from the plant you want to treat. Spritz the liquid to cover the tops and bottoms of the leaves with an even coating of spray. Many bugs like to hide on the underside of leaves, and powdery mildew can grow there too. It’s best to apply the spray in evening, when the sun can't burn the leaves, and when insects tend to be more active. For the best results, apply a coating of spray every 3 to 5 days (or possibly even daily) until the insects are under control, and once a week thereafter. Reapply after rainfall as well, because the precipitation will wash the spray from the foliage. The garlic spray is non-toxic, but you should wash fruits and vegetables well after harvesting to remove residue. Not only can the garlic spray be hot and spicy, but the dish soap will be unpleasant and bitter.


Оптимизация веса животного имеет большое значение. Следите за количеством калорий, потребляемых собакой. Подсчитайте, какое количество пищи необходимо собаке. Переведите собаку на метаболическую диету.

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It is an unfortunate consequence of arthritis that dogs find it difficult to exercise, and are prone to gaining weight. However, obesity places an extra burden on joints, causes further damage to the joint surface, and overweight dogs are far more likely to be less mobile. In the early stages of arthritis, losing weight can postpone the need for painkilling medication, and weight control should be a priority for any owner of a stiff dog. Weight loss is achieved either by restricting calories or by following diets that have been specifically developed for weight loss in animals, such as the Hills Metabolic diet. Most people are familiar with the idea of dieting, so let's consider this first.  For a dog to lose weight, it must consume fewer calories than it burns in a day. One way to do this is to reduce its current food to the point that it starts to lose weight. While exercise is also important for weight loss in your dog, be careful not to stress its joints. Talk to your veterinarian to see if you can get a referral for hydrotherapy for your dog. First, weigh the dog to establish a baseline. Now feed it 10% less than its current ration. Do this consistently for 2 weeks and then reweigh the dog.  If it has not lost weight, cut the ration by a further 10% and repeat the process until weight reduction is achieved. However, this can result in small portions that leave the dog feeling unsatisfied. Putting the dog on a prescription calorie controlled diet such as Hills RD or Purina OM can help. These foods are calorie-restricted but high in fiber. The fiber stays in the stomach longer and helps keep the dog feeling full. Another option is to switch your dog to the Hills Metabolic diet. This diet involves feeding your dog specially-developed food which claims to increase the dog's metabolic rate. Thus the dog burns his calories more quickly, and the need for strict weighing out of food is removed.


Оптимизируйте свой заработок, регулярно размещая ссылки. Со временем делайте ссылки на разные типы товаров. Используйте свою реферальную ссылку, отправляя информацию по электронной почте или членам семьи. Добавьте на свой сайт виджеты. Рекламируйте товары по цене выше $100. Используйте списки. Размещайте контент, обращая внимание на сезон, и используйте ссылки Amazon Associate. Оптимизируйте свой блог или вебсайт.

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This means that you should look for creative ways to incorporate product recommendations into your blog posts while still letting the reader know you are offering them expertise on your website subject. Amazon Affiliate links, once clicked on by a potential buyer, are active for 24 hours. This means that they expire for that particular user after 24 hours. Fresh links means new chances to earn money. Amazon pays you an advertising fee based on the entire purchase that the person makes, not just the product you advertised. The important thing is getting to people to Amazon using their link, so that they can make all the purchases they have been waiting to make using your referral link. You can receive commission on anyone's purchase, except your own, if they use the referral link within 24 hours. Trade Amazon Associates referral links with a friend or family member. Make your own purchases using their link, so that they can reap some benefits and ask them to do the same. Although this is not likely to be your main way of making money, it can improve your commission structure at times. Amazon Associates has widgets and online stores that you can add to your website template. List several recommended products in your sidebar. The more expensive the product your reader buys, the more commission you will make, so make sure you recommend higher priced products with good value. Most online stores keep lists of popular products. Make your own recommendation lists every month or quarter on a new topic, because they are valuable to you and your readers. People buy more near Christmas, so post recommended products before Thanksgiving to take advantage of sales that Amazon is going to make anyway. If you haven't started creating a seasonal schedule for your blog posts and marketing, start now. There are dozens of holidays, such as Halloween, Easter, St. Patrick's Day and Valentine's Day that can produce more sales, if the advice and links are timely and interesting. Adopt search engine optimization practices, such as...


Опубликуйте запись на стене вашего контакта. Общайтесь сдержанно. Не используйте смайлы. Проверяйте грамматику. Старайтесь не быть навязчивым.

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Once you've gotten to know someone in your group, you can start interacting with them one-on-one. Post interesting content on their wall to try to stimulate some conversation with them. Follow-up on any comments they make on your posts. Many professionals will not use Facebook chat, and chat programs in general are typically viewed as less-professional than email. If you want to send a message to a professional contact on Facebook, do your best to format it as close to an email as possible. When writing posts, messages, or comments to a professional contact, avoid using emoticons. These are very casual symbols, and should be reserved for chatting with friends. When communicating on the internet, your grammar serves as your first impression. Make sure that all of your messages are written clearly and are free of spelling and punctuation errors. Try to avoid exclamation marks. While it can be fine to chat with your friends at any time, you should limit your daily correspondence with your professional contacts. If you contact them too often, you may wear out your welcome and come across as desperate. Keep your conversations succinct and on topic.


Опубликуйте книгу самостоятельно. Обратитесь в издательство или к литературному агенту. Опубликуйте книгу только для своих.

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. This is a viable and respectable option in today’s publishing world. Search online for companies that will help you self-publish your book. You may want to create an eBook, or you may want to have copies of your book printed. You can spend as little or as much money as you want on self-publishing, and you’ll be able to avoid the lengthy process of publishing a book through more traditional means.  Some self-publishing companies provide higher quality services than others. Before choosing a company, look into the type of paper they use, and try to obtain samples of other books they have published. When you self-publish a book, you still have a shot at getting it published by a traditional publishing house down the road. In fact, you’ll have a sample of your finished book to send them with your pitch. If it looks beautiful, this can give you an edge over other submissions. If you have your heart set on publishing your book with a traditional publishing house, it’s best to find an agent to help you through the process. Research agents who work with children’s books in the United States can be found at www.writersmarket.com. Similar agent organizations will exist in other countries too.  Send agents a query letter and a book synopsis. If agents are interested, they’ll reply with a request to see the manuscript. It may take weeks or months to receive a reply. If your book is not picked up by an agent, you may send your query letter and synopsis directly to publishers that accept unsolicited manuscripts. Research companies that publish books like yours before contacting publishers. If your book is picked up by an agent, he or she may ask you to make revisions to the manuscript to make it more appealing to potential publishers. When it’s ready, the agent will send pitches to publishers that seem like the right fit. Again, the process can take months, and there’s no guarantee your book will be published. Writing a children's book is by itself a huge accomplishment. There's no need to seek wide publication if you...


Опудрите очищенную часть разреза гормоном корнеобразования или смажьте гелем, стимулирующим развитие корней.

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Wrap the area with the wet sphagnum moss, then wrap it with plastic and tie in place.  Keep the moss wet. After several weeks, you should see roots through the plastic. Alternatively, stick the branches into a gritty compost of good quality. Keep this compost medium moist. Expect roots to form within 2 to 3 weeks if the stock taken is healthy and the conditions are warm and moist.


Опускайте руки и ноги не по одной. Добавьте утяжелители для ног и рук. Вытягивайте конечности в разных направлениях.

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You may need to try easier or more difficult dead bugs depending on your fitness level. Maintain the core exercise, but try lowering combinations such as:  Lowering one arm and no legs Lowering both arms and no legs Lowering one leg and no arms Lowering both legs and no arms Lowering both arms and legs Strap on a pair of light ankle weights or keep a pair of light dumbbells in each hand. The extra weight can challenge your muscles more and help strengthen your core and abs faster. Use resistance bands if you don’t want to add weights. The bands can offer similar benefits to weights. Prepare yourself by getting into the base dead bug posture. Instead of focusing on lowering and raising your limbs, move each in a different direction. This really challenges your abs and core and can build strength and coordination.


Опускаться на землю нужно только в самом крайнем случае для обороны. Бегите параллельно игроку с мячом. Плотно следите за мячом и подождите, пока не увидите момент отрыва мяча от игрока. Проверьте свои эмоции на входе. Скользите в блок, но не прыгайте в блок. Убедитесь, что вы получаете мяч. Защитите себя.

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Slide tackles should be a relatively rare element of your game. A defender should only go to the ground if there is no possibility of defending the play while standing up. If the offensive player is going around you and you have no support, it might be appropriate to go to the ground to stop an offensive charge and give your support a chance to catch up. A good slide tackle usually takes the ball out of bounds, changes possession, or otherwise clears it. Making an unsafe slide tackle warrants an automatic red card and ejection from the came, with the possibility of further punishments from the league or your coaches. Only use the maneuver if absolutely necessary. The best time for a slide tackle is when you and your opponent are running parallel, toward the ball, and that you're going to lose possession very quickly if you don't make a move now. If you can't get a foot on the ball while you're in a standing position, and you're about to lose ground, it's the perfect time for a tackle. Never make a slide tackle from behind. Tackles from behind or from head-on are very dangerous and the possibility of a penalty is high. It's possible to do it correctly in some situations, like if you're both going for the ball but neither is in possession, but not recommended unless you're sure you'll be able to get to the ball first. The ideal moment for a slide tackle is just after the player in possession has kicked the ball, creating separation between that player's body and the ball itself. That will give you the most room to maneuver and get your foot in the way. Keep your eye on the ball and watch absolutely nothing but the ball while you slide through to tackle. A good slide tackle should be focused on nothing but getting the ball out of the way. Before you decide to take it to the ground, do a quick double check of your emotions. You don't slide tackle a player, you slide tackle the ball to get your team control. Targeting a player will get you ejected and possibly kicked off the team. Lead with your dominant foot–the...


Опустите больничную кровать. Попросите пациента лечь на спину. Придвиньте подкладное судно к пациенту. Помогите пациенту сдвинуться. Поместите подкладное судно под ягодицы пациента. Приподнимите изголовье больничной койки. Убедитесь в правильности расположения судна. Запаситесь туалетной бумагой. Выйдите.

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Lower the bed as far as possible to reduce the risk of injury if the patient falls during the procedure. You should also lower the head of the bed at this time, since doing so may make it easier for the patient to lift or turn as needed. The patient should lie on her back. Their knees should be bent and their feet should be flat on the mattress. Set the clean bedpan directly next to the patient's hips on the side of the bed. Positioning the bedpan as close as possible before moving the patient will cause less strain to the patient. The patient will need to raise their hips. If the patient does not have the strength to do so, you will need to turn the patient to their side instead.  If the patient can lift their hips:  Instruct your patient to raise their hips on the count of three. Support the patient by placing your hand beneath their lower back. Do not do any serious lifting with this hand. You should only provide light support.   If the patient cannot lift their hips: Gently turn the patient to the side facing away from you. Work carefully to prevent the patient from rolling onto their stomach or off the bed. Slide the bedpan beneath the patient's buttocks with the curved edge of the bedpan facing the back.  If the patient can lift their hips: Slide the bedpan underneath the buttocks and instruct the patient to ease down onto it, using your support hand to guide them.  If the patient cannot lift their hips:  Slide the bedpan directly next to the patient's buttocks. Keep the open end pointing toward the patient's feet. Gently roll the patient back onto her back and over the bedpan. Hold the bedpan close to the patient's body as you work. Carefully raise the head of the bed, bringing the patient's body up into a more natural toileting position. Ask the patient to spread their legs slightly so that you can verify proper bedpan placement. Essentially, you need to make sure that the bedpan is positioned securely beneath the entire area of the buttocks. Place toilet paper within the patient's reach. Let the...


Опустите ваши стандарты. Поймите, что у них могло не быть тех благоприятных условий или преимуществ, которые были у вас. Поймите тот факт, что вам не под силу изменить их мышление. Не судите рыбу по ее умению лазить по деревьям. Попробуйте увидеть ситуацию с другой точки зрения. Вооружитесь знаниями.

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This one is tough, but very important. Part of the reason that you may find yourself constantly frustrated by the stupidity in the world is because you have unrealistic expectations. Different people may have different backgrounds, different opinions or different priorities in their life. Remind yourself that the "average" person isn't going to meet your high expectations of how a person should think and act, and lower your standards accordingly. If you don't expect people to be sharp, respectful people, then you'll be pleasantly surprised when they are -- instead of being constantly disappointed when they don't meet your expectations. Another way to change your approach to the persons who are frustrating you is to consider the situation from their points of view. Sure, you may think that there's only one way to view gun control, or that you just have to be right about being a vegetarian, but before you get set in your ways, make sure you have a reasonable grasp of the argument from the other side, and try to see that there really may be another side of the story. Also, seeing where the person is coming from can help you understand his or her world view -- if he grew up in a very conservative area while you grew up in Berkeley, then yeah, you're not going to see eye-to-eye on all of the issues. Both genetics and opportunities can make a difference to overall "smarts." One of the reasons some people appear smarter than others may be that they came from a hard working environment, got good marks in school, and that they started many things from scratch and/or have been  stuck having to take care of family members, working a part-time job in high school, or taking on other responsibilities that kept them from spending so much time becoming a smarty pants. On the other side we can see the people who don't appear so smart, they had difficulties to understand things so quick, even when they were kids, they never cared about education and getting good marks at school. When a stupid person frustrates you, just ask...


Опустите голову под воду. Попробуйте пускать пузыри. Попробуйте лежать на воде. Плавайте

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Taking the plunge is often one of the trickiest things for people with aquaphobia, so it’s wise to work your way up to going under water in steps, starting in a controlled, shallow setting. When you’re comfortable with the feeling of having your head submerged, it’s much easier to dunk in deep water.  Wade into the water until you’re about waist-deep, so that you can easily bend over and reach the water with your face. Begin by splashing water on your face to allow it to adjust to the feeling and temperature. Then, hold your breath and lean over until just your lips are touching the water. Once you’re comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged. Take deep breaths through your nose, noticing that you can still breathe with your mouth under water. Once you’re feeling comfortable with that step, hold your breath and submerge your nostrils a few second before standing up and breathing. While water may enter your nose, it won’t go as far as your sinuses, which is the only way it would affect you negatively. The last step is to completely submerge your head, holding your breath and staying under a few seconds before you stand up and breathe. Similarly to your nose, you’ll note how the water gets into your ears but shouldn’t hurt you since it won’t go past your ear drums. This exercise teaches you that you can exhale underwater without sucking water in through your mouth or nose. It’s helpful for becoming more comfortable being underwater out deep and understanding how you can train your body to interact safely with water.  Start waist-deep, crouching down so that your mouth is directly over the surface of the water. Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. Then, submerge your mouth but keep your nose above water. Breathe in through your nose and slowly blow the air out through your lips. Your exhalation should create bubbles in the water. Next, take a deep breath, submerge your nose, and...


Опустите голову. Возьмите юбку. Заведите правую ногу за левую. Согните ноги в коленях. Грациозно вернитесь в исходное положение.

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Bend your head forward slightly, as if giving a respectful nod. Maintain this head position throughout the curtsy. In modern times, it isn't usually necessary to hold your skirt while you curtsy. If the skirt is especially long and voluminous, however, you may choose to hold it discreetly to avoid tripping on the material. Take the edges of your skirt between the thumb and first two fingers on each hand, with the pinkies extended. Gently pull the skirt out to each side. For most skirts, you don't need to pull them out, and doing so may appear overly formal or mocking. Unless you need to hold your skirt for safety, simply keep your hands down by your sides. Place your right foot a couple of inches behind the left, resting on the ball of your foot. As you do so, shift most of your weight onto the front foot. Lower yourself down into a curtsy, bending the knees outward, rather than forward. Keep your back straight as you do this -- do not lean forward and do not stick out your behind. Don't bob straight back up -- slowly and gracefully return to an upright position, lowering your hands back to your sides and raising your head as you do so.


Опустите личные местоимения и используйте фрагменты предложений. Представьтесь в первом предложении. Подчеркните свой опыт и ключевые навыки в 1–2 предложениях.

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Use the same active language as you’d use throughout a resume. In addition to keeping your language consistent, skipping personal pronouns and using sentence fragments can make your summary as concise as possible.  For instance, instead of writing, “Glen coordinated at least 5 installations per month, and he increased the company’s productivity by 20%,” you’d write “Coordinated at least 5 installations per month and increased the company’s productivity by 20%.” There’s limited space on your resume, so limit your summary to 2 to 3 sentences, or about 50 to 150 words. As with other types of descriptions, start by stating who you are and what you do. Use the template: [Professional title] with [length of time] of experience in [2 to 3 specific skills]. Write, for example, “Product application specialist with over 5 years of experience in computer-aided design and office systems installation solutions.” After the introductory sentence, add context to your experience. Provide specific examples of how you’ve put your skills into practice. Call attention to professional accomplishments that show potential employers what you bring to the table.  For instance: “Served as senior development officer for an international nonprofit. Revamped fundraising campaign strategies and generated a 25% year-over-year increase in donations.” Review the key skills listed in job descriptions, and include them in your resume summary. Employers and recruiters want to see how you’ve honed the specific skills the job requires.


Опустите любые знаки минус. Найдите простые множители чисел. Найдите общие простые множители. Перемножьте общие простые множители. Сделано!

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of the numbers, and list them out as shown.  Using 24 and 18 as the example numbers:  24- 2 x 2 x 2 x 3 18- 2 x 3 x 3   Using 50 and 35 as the example numbers:  50- 2 x 5 x 5 35- 5 x 7 Using 24 and 18 as the example numbers:  24- 2 x 2 x 2 x 3  18- 2 x 3 x 3   Using 50 and 35 as the example numbers:  50- 2 x 5 x 5 35- 5 x 7 the common factors together.  In the case of 24 and 18, multiply 2 and 3 together to get 6. Six is the greatest common factor of 24 and 18. In the case of 50 and 35, there is nothing to multiply. 5 is the only common factor, and therefore the greatest.


Опустите обожженный участок в холодную воду на 20 минут. Уберите прилипший воск. Определите, можно ли вылечить ожог дома. Удалите оставшийся воск с помощью вазелина.

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The first step with a wax burn is to cool the skin. Fill a sink, bathtub, or wash basin with cold water and soak the burn for at least 5, but preferably closer to 20, minutes.  If the burn is on your face, soak a towel in cold water and apply it to your face. You can also use an ice pack to cool the burn. Only apply water. Do not use any soaps or other cleansers, as they could further irritate your burned skin. After soaking, look to see if there is still wax attached to the burn. Peel the wax away carefully. If skin is coming off with the wax, stop pulling. Avoid removing any wax that touches a blister. Small burns that are mild in nature can be treated safely. However, if any portion of the burn has turned white or black, if you can see bone or muscle, or if the burn area is much larger than a quarter, it is important to seek medical help. If there is still wax stuck to your burn, apply a thin layer of petroleum jelly to the wax. Wait 10 minutes. Gently wipe the petroleum jelly off with a soft, damp washcloth. The remaining wax should come off with it.


Опустите окна. Вымойте автомобиль. Используйте специальную продукцию. Попробуйте уксус, древесный уголь, кофейную гущу или соду.

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One of the most important things you can do is simply to let your car air out. Roll all of your windows down and let them remain open for a few hours to a couple of days.  If possible, leave the car doors wide open instead of simply the windows. This maximizes the amount of airflow going through the car. Consider running battery-powered fans in the car to push the air out faster. If possible, choose a windy day to air the car out, as well. Do not turn the car on and run the fan as it sits in one spot, especially if the car is in an enclosed space like a garage. Doing so can cause deadly carbon monoxide to build up. Use a vehicle upholstery cleaner on the seats and floors. Scrub the interior of the car from top to bottom. Floor mats may need to be removed and washed separately. If you find it difficult to remove the odor from the mats, replace them. Some automobile dealers and parts stores sell specialized chemical removers that are capable of removing heavy, strong smells like smoke.  Follow the label instructions carefully when applying the product. Let the car air out for a few days after using a product like this since a chemical smell will likely remain immediately after use. Use a vacuum cleaner to remove any residue left behind by the product. While these remedies usually mask the odor instead of removing it, many people do stand by them.  Place a bowl of vinegar, container of fresh coffee grounds, or open bag of charcoal in the car overnight or for a few days. Sprinkling baking soda over all the surfaces of the car interior and let sit overnight. Vacuum the excess in the morning.


Опустите пальцы в теплую воду и подержите их там некоторое время. Подпилите ногти и нанесите ацетон. Тщательно вымойте руки.

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To ease the removal of nail glue from your fingers or hand, you must first soften the adhesive. Fill a basin with warm water. Submerge your fingertips or entire hand into the water. Soak the affected area for two minutes. Remove any glue the detaches from your nails or skin. Retrieve a nail file, a bottle of acetone, and cotton balls.  Carefully run the nail file over your nails to remove large pieces of glue. Do not file your nail down to the skin. Soak a cotton ball in acetone and wipe the saturated swab over your nails and skin. Continue to rub the affected areas with acetone until the glue rolls off your nails and skin. After removing the glue with a nail file and acetone, it is important to wash your hands. Run your hands under warm water. Scrub your hands and fingernails with an exfoliating soap.


Опустите растворы проявителя и закрепителя в теплую воду. Подготовьте пленку к работе. Залейте в бачок проявитель. Залейте в бачок отбеливающе-фиксирующий раствор. Залейте в бачок стабилизатор.

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Place your Developer and Blix containers in a sink or a bathtub with water that is 102 degrees Fahrenheit or 38.8 degrees Celsius. Use your thermometer to monitor the temperature of the water. Place your development tank in clean tap water that is 102 degrees Fahrenheit or 38.8 degrees Celsius, and pour same temperature water into the tank (without opening it) to pre-soak your film before developer. With your agitator, agitate the tank for one minute while it is soaking. After one minute dump the water out. It is OK if the water is colored. Make sure any excess water is removed from the tank. Use a thermometer to ensure that your Developer is 102 degrees Fahrenheit or 38.8 degrees Celsius. With a stopwatch in hand, pour the Developer into the tank until it is level with the opening at the lid. Start the stopwatch as soon as you've poured all the Developer into the tank. Agitate the tank for 15 seconds.  Do this by swirling the tank around. Flip the tank gently 4 times every 30 seconds. Tap the tank gently on the edge of the sink to pop any bubbles that have formed inside from flipping it. Repeat this every 30 seconds for 3 minutes exactly. At 3:25, start pouring the Developer back into its original chemical container or jug using the funnel. Your developing time will be 3 ½ minutes. Do not neglect to agitate the developing tank. The developing chemicals become exhausted very shortly after coming in contact with the film. The agitation ensures that fresh chemicals are touching the film. Ensure with your thermometer that the Blixer is at the right temperature. Pour the Blix mix into the tank until it is level with the opening at the lid, and start your timer. Agitate for 15 seconds then cover. Flip the tank four times, but you do not need to tap it this time! Flip the tank 4 times every 30 seconds for 6 minutes. At 6:25, pour the Blix back into its original chemical container or gallon jug using the funnel. You will need to wash the film after you pour out the Blix. Fill the tank with tap water that is 95 to...


Опустите спонж в косметическое средство. Начните прижимать бьюти блендер к коже. Острым кончиком нанесите косметику на небольшие участки кожи. Помойте бьюти блендер после использования.

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To use your Beauty Blender to apply foundation, concealer, blush, highlighter, setting powder, or any face makeup, press the damp sponge into the makeup. Don't dab it too hard, though, or you may wind up picking up too much product.  For makeup products such as foundation, tinted moisturizer, BB cream, or concealer, it helps to put some on the back of your hand and dab the sponge into it there. For the best results, don't apply the makeup directly to the Beauty Blender. For makeup products that are in a compact, such as cream blush or highlighter, you can dab the sponge directly into the pan. For loose powder products, such as setting powder, shake some into the lid and dab the sponge into it there. For makeup items that you'll be applying to large areas of the face, such as a foundation or cream blush, dab the rounded bottom of the sponge into the makeup. For makeup that you're concentrating in small areas, such as concealer under the eyes or highlighter along the cheekbones, dab the pointed end of the sponge into the makeup. When you've dabbed some of the makeup onto the sponge, tap the round bottom against your skin to apply the makeup. Don't wipe the sponge across your face, but bounce it to gently stipple or press the makeup into the skin for a flawless finish.  Stipple the sponge over your skin until all of the makeup is evenly blended. It may take a couple of bounces in the same area to fully blend the makeup. You don't have to press the sponge very hard against your skin to blend the makeup. Bounce it gently, and the sponge will do the rest of the work. To apply concealer or foundation under the eyes, around the nose, along the lips, or in another small areas, press the pointed edge of the Beauty Blender against the skin. You'll want to press a little harder than you would with the rounded edge to ensure that the makeup is completely blended into the skin. Because the Beauty Blender sponge is so absorbent, it can easily grow bacteria. You want it to be clean the next time you use it, so try to get in...


Опуститесь вниз и положите руки на пол. Выполните кувырок. Сядьте. Встаньте.

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Your knees should be close together and your hands spread apart. Your fingers should be pointed straight forward. Keep your head tucked at the chin to keep from hurting yourself. Only do this move on a mat or another very soft surface. Straighten your legs to push forward onto your back. Keep your head tucked in. It should never touch the ground. Make sure to keep your spine bent and your legs tucked together. Use your arms for support and added momentum. While you're on your back, bend your knees back together and hold your shins. Roll forward with the momentum generated by your legs. You should end flat on your feet in an upright squatting position. Do this and Step 2 all in one fluid motion to successfully complete a forward roll. An experienced gymnast should be able to do this without pushing off from the floor with his or her hands. However, until you've practiced enough, it's perfectly fine if you need your hands. If you feel unbalanced at all, don't hesitate to use your arms for support.


Опустошите аквариум. Прополощите гравий теплой водой. Сполосните теплой водой сам аквариум и элементы декора. Наполните аквариум. Подождите 24–48 часов, чтобы вода отстоялась и приобрела комнатную температуру. Верните петушка в аквариум.

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Drain the remaining water out of the tank through a sieve into the sink. This will prevent any gravel from falling down the drain. Remove any decor that is in the tank as well. You can simply set it on top of the gravel in the sieve. Fold the gravel with your hand and shake it side to side to get the dirt, poo, and left over food out. Use your hands to do it really thoroughly. Use a soft scrubber to scrub the glass. Dry the decor well with a paper towel and put it to the side. Never use soap on anything in a fish tank, including the tank itself. The residue is likely to remain and hurt your betta. Place the gravel and plants back into the tank before you refill it. Then pour new water into the tank and condition it. Follow the directions on the package of conditioner to determine how much conditioner to put in your fish's tank.  Use a plastic spoon to stir the water, making sure that the conditioner is mixed into the new water thoroughly. Remember to reserve enough room for the original water that you took out of the tank. Pour the old water you reserved back into the tank once the new water has been conditioned. Stir it all together well. The tank water must be the same temperature as the water was before, and should be between 72 to 80 °F (22 to 27 °C). Your fish WILL die from stress if you change the temperature too quickly. Water coming to room temperature could take a while. Check the water after 24 hours using a thermometer to make sure the water temperature matches the ambient temperature in the room. If it is not room temperature, wait a few more hours and then check it again. Slowly put the cup (where you kept your betta) into the tank and tilt the cup a bit. Your betta will slowly come out of the cup by itself. Be gentle while you're doing this, as you might hurt it's fins. Keep an eye on the betta. Once you let it go, it'll soon start exploring the tank. Set your tank back to where it was and enjoy as it swims around observing everything!


Опустошите рюкзак. Разделите все, что достали, на 3 стопки. Разложите канцелярские принадлежности по отделениям в рюкзаке. Рассортируйте школьные учебники, тетради, папки и блокноты по предметам. Сложите только необходимые тетради, папки и учебники. Добавьте дополнительную папку для общения родителей и учителей. Меняйте дополнительные предметы в зависимости от времени года.

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Take everything out of your backpack first, including any smaller compartments. Next, tip it over a trashcan and shake it to get those last few scraps, crumbs, and bits of lint out.   If you’re starting with a brand-new and empty backpack, you’re way ahead of the game. If your backpack is stuffed full of papers, books, and other stuff from your previous semester, empty it completely. In your first pile, place all of your school textbooks, folders, binders, and notebooks. In your second pile, place your school supplies, such as pens, pencils, erasers, glue, etc. In your last pile, put the other items that you use on a daily or seasonal basis, such as your lunch box, scarf, mittens, etc.   If you take your laptop to school, you should put it in the first pile too. Discard or put away anything that doesn’t fit in any of these 3 piles, such as trash, candy, toys, extra phone chargers, etc. Backpacks typically have 1 large compartment and at least 1 small compartment. Open up the small compartment, and start putting your school supplies away into it.   Some backpacks even have slots for pens, pencils, and cellphones. Use these for those items. If your backpack doesn’t have a smaller compartment, get a pencil bag. Put your supplies into the bag, then put it into your backpack. For example, put all of your English books, notebooks, and binders into 1 pile, and all of your Science stuff into another pile. If you have any loose papers, put them away into the right folder or binder first.   If you need to buy new binders, folders, and notebooks, consider color-coding them. Use a different color for different subjects, like red for English and blue for Science. Stack binders with their spines facing away from each other. This will create a straight stack rather than a sloped one. It will take up less space. Unless you want to lag around a heavy backpack that is almost as big as you are, there is no need to pack everything. Each morning or evening before school, go through your backpack and take out anything that you...


Опустошите свой сарай, чтобы проверить ущерб, причиненный его структуре и содержимому. Наведите порядок в инструментах.

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Before you proceed with the organization of your shed, wait until a dry day and drag everything outside.  Check the shed's structure carefully for any signs of damage and water entry.     Examine the contents you took outside carefully for any signs of water damage, as this may indicate a leak you can’t see.     Check for any pest attack, such as moth damage to any fabric stored in the shed.     Make sure that all chemicals are sealed, the containers are undamaged, and the labels are still legible. Repair any structural damage to the shed and give it a sweep out before you put everything back inside.     If it begins raining while your shed's contents are outdoors, throw a tarpaulin over the contents.     Also, remember that chemicals should never be left in hot or direct sunlight, and mustn’t be allowed to leak into the ground or water.    Garden tools tend to come in all shapes and sizes, and so does the rest of the contents of many peoples’ sheds. Bundle some Velcro wrap around collections of garden canes or longer hand tools such as hoes and spades. This will hold them together.     Use tall boxes to store long tools that you rarely use.


Опыляйте лимонное дерево с помощью кисти для краски. Проредите большие скопления плодов. Проверьте спелость фруктов большим пальцем. Срежьте лимоны с дерева садовыми ножницами. Храните лимоны в течение 1–2 месяцев в кухонном шкафу или холодильнике. Подрежьте корни растения, если оно перестанет плодоносить.

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with a paintbrush. Because your tree won't have insects to spread its pollen around, you'll need to pollinate the plant manually for it to grow fruit. Rub the paintbrush against the plant's stamen and anthers, the pollen-covered buds around the middle of the plant's flowers. Transfer the pollen to the pistil, the bulb located deep in the center of the flower.  Repeat this process once a day to ensure pollination. Most lemon trees take 6-9 months to harvest after being successfully pollinated.  Your lemon tree may produce fruit even if you don't pollinate it, but the fruit will be larger if it is pollinated. Once a cluster of small lemons appears on your tree, remove 2/3 of them to allow the remaining 1/3 a chance to grow large. Snip away the extra lemons with pruning shears, cutting carefully at the stalk.  Too many lemon clusters can drain your tree of energy and stunt all of the fruits' growth. Many trees will drop fruit on their own. Wait a few months before removing any fruit. As your lemons grow, apply pressure with your thumb to the rind. If the inside feels soft and plump instead of hard, the plant is ready for you to harvest.  The fruits can be left on the tree for awhile without becoming overripe. The fruits will usually stop growing once they're ready to harvest. They should also be a rich yellow color. Take the pruning shears and clip them off of the tree at the fruit stalk. If you don't have pruning shears, you can also carefully pull the lemon from the tree. Pull or cut gently to prevent damaging your plant. After harvesting your lemons, you can store them for 2-4 weeks on a counter and 1-2 months in a refrigerator. Avoid cutting your lemons until you're ready to use them, as cut lemons only last for 2-3 days in a fridge. If you want to store your lemons for longer, squeeze the juice and store it in an airtight container for 4-6 months in a fridge or freezer. Your tree should remain root-bound in order to keep its size in check, but some potted lemon trees will stop producing fruit if their roots...


Опять же используйте дерево для лучшей теплоизоляции и устойчивости. Перенесите контуры стен на тот же лист фанеры, из которого вырезался пол. Оставьте в передней части будки отверстие размером 25 см в ширину и 33 см в высоту. Вырежьте 8 деталей каркаса. Прикрепите 38 см отрезки бруса к углам будки с помощью 3 см оцинкованных саморезов. Присоедините переднюю и заднюю панели.

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Using wood for the dog house will help keep the house insulated, even if the wood is rather thin. For the front wall of the house, make the opening for your dog as small as possible (although still comfortable) in order to allow the house to retain heat. Each side should be 26" long and 16" wide, while the front and back should be a 24" by 16" rectangle with an attached 12" high and 24" wide triangle on top of the rectangle. Cut out this shape in one piece for both the front and the back of the house. Leave a 3" tall space at the bottom of the opening to cover the base. To create the round arch at the top of the opening, use any round object you have handy, such as a mixing bowl. Using a piece of 2x2 fir or cedar wood, cut out eight pieces to use as framing to secure the walls and roof. You will need four corner framing pieces 15” long and four roof framing pieces 13” long. Then place the side panels on the base and screw galvanized wood screws every 4–5 inches (10.2–12.7 cm) around the perimeter. Place the front and back panels on the floor base and attach to the framing with galvanized wood screws every 4–5 inches (10.2–12.7 cm) around the perimeter.


Опять же, шагом марш к горну в Вайтране. Выберите вкладку «Драконья броня». Выберите «Броня из драконьей кости». Нажмите кнопку действия. Создайте остальную броню. Отойдите от горна. Откройте меню персонажа. Выберите «Инвентарь». Далее «Броня». Выберите элемент доспеха. Нажмите на кнопку действия.

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You'll need to press your action button while facing it.  This is the default style of Dragon armor, though you can scroll through the "-bone" armor to get to the lighter "-plate" armor if you like. This will craft a set of Dragon armor for your character's torso. Doing so includes crafting the Dragonplate (or Dragonbone) Boots, Gauntlets, Helmet, and Shield (optional), all of which are beneath the Dragonplate Armor entry. If you're crafting Dragonplate armor, you'll need to have iron ingots in addition to the other prerequisites.  Now that you've created Dragon armor, it's time to equip it! This is the option to the right.   This will equip your selected piece of armor. You have successfully created and equipped Dragon armor! Feel free to repeat this process for the rest of the armor pieces.


Оральные антигистаминные средства. Используйте лосьон от солнечных ожогов. Крем с гидрокортизоном.

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Antihistamines increase the passage of white blood cells in your body while reducing your body's production of histamine, which your immune system releases in response to an allergen. Depending on the severity of your reaction, your doctor may recommend a prescription-strength antihistamine, or they may advise you to use an over-the-counter antihistamine.  Diphenhydramine (Benadryl). In the case of severe allergy, it is always good to use diphenhydramine (Benadryl) as this is a strong antihistamine. Consider keeping some in your first aid kit for emergencies. Other common over-the-counter antihistamines include loratadine (Claritin), cetirizine (Zyrtec), or chlorpheniramine (Aller-Chlor).  The dosage you take will depend on some factors, including your age and the particular antihistamine you are taking. Follow the instructions on the package, or ask a doctor or pharmacist for dosage instructions. Do not drive or operate machinery after taking antihistamines, as most first-generation antihistamines (like Benadryl) can cause severe drowsiness, making it difficult to function.  Do not use antihistamines if you are pregnant or breastfeeding. These medications may cause adverse side effects in infants and could cause birth defects in developing fetuses.  Do not give antihistamines to children under four years of age. If your little one is experiencing a severe allergy, take them to the emergency room. Do not wait it out with respiratory difficulties or facial swelling — get emergency care as soon as possible. Some elderly patients experience adverse side effects from an antihistamine. These side effects include confusion, dizziness, drowsiness, nervousness, and irritability. This places them at risk for falling. Falling and breaking hips can be fatal to the elderly, as their immune systems are not as robust as young to middle-aged adults. If you are experiencing a rash or hives caused by an allergic reaction, calamine lotion may help soothe the itching and discomfort.  Calamine lotion contains a mixture of...


Организуйте Вступите в молодежную группу или присоединитесь к миссии. Не скрывайте свою веру и принципы. Посвящайте время волонтерскому служению. Если вы считаете, что ваше свидетельство поможет кому-то, рассказывайте о своей вере.

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Maybe you start out by collecting spare change or donating your allowance. Find a worthy cause, and help collect donations for it. Or just give whatever money you have to a good cause.  You could use an online donation site. You can also help by joining or helping a cause that revolves around helping people know about God and His Word; there are many organizations that cater to the needs of less fortunate people all across the world as well as teach them about Christ. Perhaps you do car washes or lemonade stands. Sell your old books. It’s not necessarily how much you donate that counts. It’s the fact you’re giving most or all of what you have that matters. This is another way that you can give back: By getting involved with group activities associated with your church. Try to get involved in your local church's mission trips, whether they are around the world, national, or local. If your church does not have these types of trips, you could bring the idea to the congregation.  Try tithing (giving 10% of your money to your church), or donating some of the stuff you don't use anymore. Inviting your friends to church or youth group are great ideas too. Don’t treat youth group like school, and don’t act like it bores you. Dedicate yourself to God, and show this by always staying happy and cheerful and giving what you can to the group. You could also start/join a Christian club at your school (if it's allowed) Remember that a mission doesn't have to be across an ocean. You could go on a mission trip to a local college or high school and help out staff with some church friends and talk about Jesus to anyone willing to listen. At times, this might be very difficult. You might feel like the only Christian youth around who is open about faith. Stand your ground. Actively develop your relationship with Christ. Get out and interact with people and develop relationships.   Christian youth are ambassadors, not secret agents. In order to change people's hearts, you first need to interact with them. Be as outward as possible...


Организуйте веселые развлечения. Выделите место для интровертов. Если погода позволяет, вы можете организовать развлечения и на открытом воздухе, и в помещении. Организуйте специальные развлечения для тематической вечеринки. Учитывайте характер официального приема.

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Of course, it’s a party so you’ll want to be sure to set up activities to keep people talking and interacting. You’ll want to tailor those activities, however, to the number of guests you’ll have as well as the interests and personalities of your guests.  Create large group activities. If you have lots of people, you’ll want to have at least one activity that lots of people can do together. Try a cheesy dance competition, rent a karaoke machine, and hire someone to come and give your group dance lessons. Of course, the activity you choose should take your guests into account. If they’re quiet ladies, for example, someone to give a lesson on decoupage might be better appreciated than a dance instructor. Create small group activities. If you have a more intimate group, you’ll have a few more options for activities you can all do together. Set up a game of sackhole or pull out some board games. Don’t feel limited to Monopoly, either. Newer games, like Apples to Apples, are great for small party groups (around 10 players). Remember that not all of your guests will be extroverted, just because they’re at a party. By giving introverts a quiet place to escape for a few minutes, you can make sure that everyone enjoys your party. But of course, you also want to give them the tools they need be social comfortably. Try: Creating conversation starter cards. These cards have a couple of questions or conversation topics written out on them. Place these cards at their place setting or on a table in the middle of the room, so people can use them when they want to. If your party will outside, you'll need outdoor activities. If your party is indoors, you'll need indoor activities. Having both available might be a good idea too. Just remember that if you're planning an outdoor party and environmental factors might ruin your plans (like rain), you'll want to have indoor activities available as a backup plan.  For outdoor activities, you can set up carnival games, a s'mores station, or an outdoor movie theater. For indoor...


Организуйте вечеринку Организуйте небольшую встречу в кругу самых близких людей. Выберите тему для мероприятия. Спросите родителей, не хотят ли они возобновить свои свадебные клятвы.

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with loved ones and friends. One way you can celebrate your parents’ anniversary is to throw a big party for them. You may send out invitations to family, friends, and loved ones to join you in celebrating your parent’s love. Use your home as the venue for the party or rent out a hall so there is enough space for everyone to attend.  You may ask your siblings to help you plan the party, especially if there are going to be many guests in attendance. Elements like food, drinks, chairs, and table settings will all need to be arranged for the party. Consider if you are going to surprise your parents with the big party or involve them in the planning of the party. You may opt for a surprise party if your parents enjoy surprises and involve them if they are not as into being surprised. You and your siblings may also share the hosting duties, taking turns introducing family members or loved ones who want to give speeches or toasts in honor of your parents. You may create a loose schedule for the party so there is a mix of speeches and fun moments throughout the event to celebrate your parents’ marriage. If you would prefer to keep the celebration small, you may plan an intimate gathering in honor of your parents. Having a smaller gathering may be more your parents’ style. If you are trying to plan an event on short notice, a small party with five to ten guests may be easier for you to arrange.  You may host a cocktail party at your house or a sibling’s house to celebrate your parents, complete with snacks and fancy drinks. Or you may plan a small dinner with close family and friends at a restaurant that your parents like. Decide if the gathering will be a surprise for your parents to celebrate their love. If you do not want to make it a surprise, you may involve your parents in the planning of the event. You can make the event feel more special and celebratory by having a theme for the party. Think of a theme that really speaks to your parents as a couple and try to choose something that you think they will find fun...


Организуйте встречу. Позвольте ребенку самому вести этот разговор. Выслушайте своего ребенка без осуждений. Возьмите на себя часть вины. Попросите прощения Подумайте о семейной психотерапии.

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If your adult child is willing to talk with you in person, get together in a public place for a meal. Sharing a meal in public is a good idea, as you will be more likely to hold your emotions in check, and sharing a meal with someone is an act of building community. Make sure it is just the two of you meeting. Do not bring your spouse or other supportive person along. It may give your son or daughter the sense that they are being ganged up on. Listen to your child’s concerns without arguing against them or becoming defensive. They may also come to your meeting expecting an apology right away. If you sense that is the case, do so. It may be helpful to start off your meeting with an apology to let your adult child know that you understand that you caused them pain, and give them a sense of “leveling the playing field.” Once you apologize, you could ask your child to tell you more about what they have been feeling. Remember that their point of view is valid, even if you disagree with it. Healing can occur when a person feels listened to and understood, and you remain open to their perspective.  Listening without judgment and defensiveness allows a person to be honest in their responses. What you hear may be extremely hurtful to you, but understand that your child probably needs to say it and get their feelings out. You could say, “I feel so terrible that I made you feel this way, and I want to understand. Can you tell me more?” Understand that you can’t get far in reconciliation without acknowledging how you may have contributed to problem. Adult children want their parents to take responsibility for their actions. Be willing to do so, whether or not you believe you are/were wrong.  While you may not understand why your son or daughter is upset with you, recognize that they are. Don’t try to defend your behavior. Listen instead, and apologize for causing them pain.  Try to understand where your child is coming from. Showing empathy doesn’t mean you agree with someone, just that you understand their perspective....


Организуйте ежедневник с помощью цветовых кодов. Думайте обо всем заранее. Перед тем, как начать выполнять домашнее задание, просмотрите ежедневник. Храните старые записи.

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You may want to do this by subject (blue for algebra, green for chemistry, red for English, etc.) or by type of assignment (blue for tests, green for homework, red for projects, etc.). Choose whichever method you think will be most helpful for you. You can do this with colored pencils, pens, highlighters, or even colorful sticky-note flags. On the first day of each week you should scan your planner to see what is due or what events you have. This will give you a good idea of what you will need to do through the week as well as help your manage your time efficiently. For example, if you have a lot of exams or a large essay due during a particular week, it might not be a good idea to schedule other things, like parties. This will give you an idea of what you need to do that day and help your prioritize assignments. It also ensures that you won’t forget anything and will avoid panicking the next day when you realize you didn’t do everything that was assigned.  Start with assignments that are due the following day. If you have extra time that evening, you could do the other assignments to get ahead of schedule. If none of your assignments are due yet, consider doing the easiest ones first to get them out of the way. Alternatively, you could try doing the hardest one first. You never know when you may want to look back and check on something. If you don’t want to keep them in your planner, tear them out and store them in a box or a desk drawer. Some people like to fold the old pages of their planners towards the spine. This will create bulk, but it will also make it easier to find the newest page.


Организуйте званый обед по высшему разряду. Сделайте ваш микс интерактивным. Создайте тематический микс.

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If the party you're throwing is a small dinner party for 4-12 people, there's no need to make a huge mix, and certainly no call for danceable music. Instead, help everyone relax and feel elegant by putting on some classic jazz. Not just any jazz album will do; look for famous performers, and lean towards variations on songs rather than original compositions (though these are also fine in moderation). You should only need a few albums' worth of music, at most.  Don't shuffle your jazz; instead, go through each album in turn, from beginning to end, preserving the intended mood. As for era, stick to the 20 years between 1951 and 1971. Jazz from this period has a classic jazz sound that most people find relaxing and sophisticated. Consider these albums as useful starting points: Solar Energy, Ray Brown Trio with Gene Harris; Time Out, Dave Brubeck Quartet; Kind of Blue, Miles Davis; Idle Moments, Grant Green.  You can also try an album of bossa nova (such as Antonio Jobim's excellent Wave) or other “relaxed” sounding music, but be careful not to make your guests feel as though they're listening to elevator music. This works best with a collection of CDs or LPs, but can be approximated with a digital music player. Before the party, set aside every album that's not suitable for the party, leaving only good party albums out in the main area. Put one on as guests begin to arrive, and leave the albums prominently displayed so that people can look through them. Offer to let people play albums, a few songs (or one side) at a time, one pick per person. Your guests will have another activity to play around with, and you can rest assured that only the chosen albums will be played. To be safe, don't leave out any albums that would be difficult or expensive to replace if broken. Parties have been the bane of many a breakable item. Themed mixes aren't only useful at theme parties; they're also a great way to show off a collection that has some depth, and can provide some additional structure to a more public event (like a...


Организуйте интервенцию. Докучающий друг. Насколько ваш друг заслуживает доверия. Друг, не признающий границ. Нападки со стороны друга. Как вы чувствуете себя рядом с другом / подругой?

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If your friend is addicted to drugs or alcohol, they may need serious counseling.  As a good friend, you want to support them in their fight against addiction but cutting ties in an act of “tough love” is often the only way to get them to wake up.  An intervention is a serious event where the addict’s loved ones and friends gather to confront the individual in question about their unhealthy habits.  The upshot of the intervention is an ultimatum that unless they sober up, they will have no-one left to turn to for friendship or financial aid, as you and the rest of their family and friends can no longer stand by and watch them self-destruct. Interventions are serious affairs and should be treated as such. Alternately, if your friend is a bad influence on you and encourages you to take up drugs and drink at the same rate they do, you should not continue to be friends with them.  Such an individual is not looking out for your best interests.  Ending a friendship with an addict who will not change is the best option to keep you healthy. A friend with a drinking problem can be a threat not themselves and others, but a burden as well.  You may find yourself worrying about them, or embarrassed to be associated with them  A friend like this should be let go to protect your own mental health and well-being. Maybe your friend is irritating.  He or she complains all the time.  They are like a broken record about some (ever-changing) problem or fixation -- a new girlfriend or boyfriend, a “totally sweet” car they want, or a rotten boss at work.  For instance, maybe your friend wants a “totally sweet ride,” and can’t tell that you aren’t interested in looking at yet another picture of it or hearing how fast it can go from zero to sixty.  A few days later, they do the same thing -- with another model car.  The cycle continues.  Being friends with annoying people is hard work -- sometimes, too hard.  Such a friend may not be worth the trouble and irritation they cause. Perhaps your friend calls or texts you nonstop.  They...


Организуйте место для вечеринки. Сделайте уборку помещения. Вспомните обо всех местах, о которых обычно забываете. Уберите те вещи, которые будут явно лишними на вечеринке. Украсьте помещение. Не пренебрегайте музыкой.

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Start by getting the area organized for a party. You’ll probably want to rearrange the furniture to allow for the most amount of space and to ensure that people can sit and stand in such a way that’s it’s easy to talk to each other. You also might want to consider having a quiet conversation area that’s slightly away from everything else, so that people that need a moment of quiet time can get it.  Try to split large areas into smaller sections, to facilitate the small conversation groups that normally form at gatherings. If the space is small, move as much of the furniture as you can to the outer edge, or place some excess furniture in another room that will not be used, in order to create more space. Once you’ve arranged the space to look how you want, start cleaning up. You’ll want to make a good impression on your guests. What needs to be cleaned will depend on where you’re entertaining but some good places to start include:  Taking out trash and any other pungent items Mopping and vacuuming floors Cleaning glass and windows Picking up clutter Thoroughly cleaning the kitchen and bathroom There are lots of places that we often forget to clean and a party is a perfect excuse to make sure that those spots aren’t neglected. Try to be thorough when you clean, picking up items that you usually leave alone and being sure to get all the spaces that were covered by the furniture you remove.  For example, many people forget to clean under the toilet seat for a party. Female guests might not notice, but male guests can’t miss a bunch of caked on gunk! Another neglected spot is your front yard. This is where guests will get their first impression, so you’ll want to be sure it looks nice, clean, and organized. Don’t forget the inside of the fridge, either. People will be opening it looking for drinks and they don’t want to see dried meat juice from those steaks caked to the shelf. Once everything is clean, you might want to make a mental checklist and decide if any items need to be removed from the area. There are...


Организуйте постепенный запуск. Проведите официальный запуск. Используйте нешаблонное или загадочное место проведение запуска.

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A rolling launch should begin six to eight weeks before the final product unveiling. Make sure there are plenty of strategic “leaks” regarding your product as the unveiling date draws closer. You can’t control when journalists or bloggers will cover your product, so give them plenty of time.  "Leaked” photos or mysterious tweets regarding your product create an atmosphere of intrigue that builds interest. Planting “news” stories about consumers are enthusiastically responding to free samples or trials can create momentum. Invite reporters, bloggers, consumers, celebrities, and members of industries related to your product. Give out free samples and try to make the event memorable with respect to catering, lighting, and even musical performances. Doing these things will give people more reasons to attend the event and may also generate more interest in your new product. Given the number of products on the market these days it can be hard to generate a buzz, and you may have to move beyond trade shows and convention halls to get attention. Instead of a convention center or showroom environment (and depending on the nature of your product), consider a less traditional location such as:  a bar or restaurant at the top of a skyscraper an avant-garde art gallery an infamous historical site a local street festival or fair online during a "cyber launch" during a flash mob


Организуйте похороны или поминальную службу для своего питомца. Создайте физическое напоминание о своем питомце. Сделайте пожертвование в память о своем питомце. Заботьтесь о других своих домашних животных. Подумайте о том, чтобы завести нового питомца.

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The ritual of a funeral or a memorial service can be a healthy way to grieve and process your emotions. This could be a small service honoring your pet’s life or a more elaborate affair. Though some people may consider it inappropriate to have a funeral for a pet, you should do what feels good to you as a pet owner and take the necessary steps to release your grief. This could be planting a tree in memory of your pet, creating a photo album of your pet, or commissioning a physical gravestone for your pet. Having a physical legacy of your pet can help you to celebrate your pet and move on in your grief. You may want to pay tribute to your animal companion by donating your money or time to an animal charity in his name. This will allow you to give back to the community and help other pet owners to take care of their pets. It also creates a tribute to your pet that focuses on caring for others and supporting others, a positive legacy you can feel proud of. Though it may be difficult to focus on the needs of your other pets after the death of a pet, you should try to devote yourself to providing good care to any other animals in your home. Your other pets will likely also be mourning the loss of a fellow pet, especially if they all lived together in close quarters. Focusing on the needs of your other pets can help you to move forward and cope with your loss. It can also be  a way to honor your deceased pet by ensuring all your other pets receive love and care. Another way to cope and pay tribute to your pet is to perhaps get a new pet. Rather than see the new pet as a replacement for your deceased pet, think of the new pet as a new chapter in pet ownership. A new pet will allow you to love and care for an animal and to move forward from the death of a pet. Some pet owners may feel they cannot get a new pet because it would be disloyal to their deceased pet. It may take time after the death of your pet to consider getting a new pet, but a new pet may be a healthy way to move through your feelings of grief and feel...


Организуйте принадлежности. Составьте список того, что нужно сделать за день, неделю, месяц. Найдите мотивацию. Узнайте, можете ли вы работать под музыку. Избавьтесь от раздражителей.

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It'll be easier to get a task done if you have all the supplies on hand to do it. Avoid wasting time looking for tools or documents by having them all accessible and organized from the beginning. . Even though you may just want to do this in your head, actually writing it down has a huge impact.  Try to be specific and reasonable. For example, don't write 'continue novel' or 'clean house.' Instead, write things such as 'write 500 words' or 'tidy the living room floor.' Small, achievable tasks are best. If you have a big goal in mind, try breaking it down into smaller steps on your list.     Don't get too distracted by the list. If list-making is taking more time than just getting down to work, put it aside and start being productive.     If tasks have a deadline, mark them on. This will help you in prioritizing.      Prioritize the tasks. A simple numbering system works well - you can decide to either prioritize the tasks that need to get done first, or get particularly hard/long tasks out of the way first. Alternative, you might even opt to start with a few shorter/easier tasks so that you can knock a few off the list quickly.    .  Shed light on the situation. If it is day, open the curtains. If it is night, turn on the brightest lights. This will have a psychological impact on you.     List all the advantages of completing the goal you have. Come up with as many things as you can. For example, if your goal is to make friends with a colleague, don't just say 'I will have a new friend.' Instead, advantages can include: I can meet people from their social circles; Our work can be more enjoyable; We can learn from each other; They may encourage me on days when I feel demotivated etc.     Tell people when you will be finished by. This is a very powerful tool for getting things done as it increases the pressure on you. Tell as many people as you can and emphasize how good your finished thing shall be.     Set rewards for yourself.     Open the windows if you can to let in fresh air.    Some people prefer to work...


Организуйте пробуждение после полуночи. Проснитесь и выполните омовение. Если это необходимо, уйдите в чистое, тихое место. Отпустите все мирские заботы из вашего сердца

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After praying the Isha prayer and before going to sleep, make arrangements to wake up during the night before the Fajr prayer (for instance, you may want to set an alarm clock or have a family member agree to wake you). Though the Tahajjud can be prayed at any part of the night, if possible, it is best to pray it after midnight, especially during the last third of the night. The time two-thirds of the way between Isha and Fajr is a good time for Tahajjud. This is because Allah descends to the lowest heaven during the last third of the night, asking, "Who is asking me, so I can give to him? Who is calling upon me, so I can answer him? Who is seeking my forgiveness, so I can forgive him?'"  If you make an honest effort to wake up and perform the Tahajjud but accidentally sleep through the night, don't feel guilty. According to ahadeeth, Allah records your genuine intention to perform the Tahajjud and grants you sleep as an act of mercy. You will be rewarded as if your intention had been fulfilled. However, if you make a conscious decision to abandon your intention to pray Tahajjud without good reason, for example through laziness, then it may not be overlooked. t Wake up during the night at the time you've chosen. Once you wake, perform Wudu, the ritual ablution Muslims use to cleanse themselves before they pray or handle the Holy Quran. Traditionally, performing Wudu means using clean water to wash oneself in the following four ways:  Washing the face Washing the arms and hands up to and including the elbows Wiping the head (Masah)  Washing the feet up to the ankles Note that many Muslims (including the Prophet Muhammad [pbuh]) also choose to wash their mouth and teeth with a miswak before the Tahajjud.  If you have discharged mani earlier in the night, whether during sexual intercourse or a wet dream, then the Ghusl full-body ritual cleansing must be performed. This is done because Allah's names are pure, so, whenever possible, Muslims are encouraged to speak of Him in clean, holy places as a form of...


Организуйте прощание со своим питомцем. Опустите коробку в яму и засыпьте ее землей. Установите надгробный камень. Украсьте могилу.

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Many people find a memorial is helpful when burying their cat. Before placing your cat in the ground, you can say a few words, sing a song, or read a poem.  Consider inviting friends and family members over to say goodbye your pet. Young children may find a memorial particularly beneficial. You can encourage them to all collect things that remind them of their lost pet. They can place these things in the hole alongside the cat's coffin. After saying a few words, gently set your cat's coffin in the ground. Refill the hole with the soil you dug up. Make sure to press the soil down as you place it over the grave. You want the soil to be firmly in place to prevent predators from digging up your cat. Do not skip the grave marker. While it may not be important to you as a symbolic gesture, a grave marker prevents the grave from being disturbed. If you purchased a coffin, set it over the grave. If you're using rocks or other materials, pile them over the cat's resting place. If you're planting something in the ground, make sure to surround the base of the plant with something heavy. This will keep predators away. Once the marker is up, you may want to decorate the gravesite. You can put up temporary decorations, like flowers and other foliage. If you have young children, they may want to decorate the grave. You can encourage them to do something like write notes to the cat or draw pictures to leave at the gravesite.


Организуйте ребенку домашнее рабочее место. Выработайте определенный режим. Ставьте перед собой и ребенком реалистичные цели. Делайте перерывы. Устраните все, что может отвлечь внимание. Помните также об индивидуальных особенностях своего ребенка.

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Your child should have a designated space for homework and study. A desk in his or her room might be ideal, but you can also set up a study corner in another room. Whatever location you choose, work to make it quiet, peaceful, and free from possible distractions.  You can let your child decorate this space to make it more welcoming. Try to keep all supplies that are typically necessary for homework at or near this homework station. Every time your child has to get up to retrieve a pencil or more paper or a ruler, he or she may get distracted and lose focus. Homework and study should take place on a schedule. Once you establish a designated time for homework and stick to the routine for awhile, your child will be less likely to complain or resist.  Every child and every schedule is different, but ideally, you should give your child some time to decompress before doing homework. If he or she gets home from school at, say, 3:30, wait until 4:30 to begin homework. This gives your child a chance to have a snack, tell you about his or her day, and get rid of some excess energy. At the very least, plan to let your child have a snack and a drink of water before starting his or her homework. Otherwise, hunger and thirst will be a distraction.    If your child is getting old enough to bring home a lot of homework, it becomes very important to break this work into manageable chunks and set estimated time frames for completion. Larger projects should be worked on periodically well before their due dates. Children get easily overwhelmed when they see what looks like a mountain of work, so encourage your son or daughter to set small goals and take it one step at a time. If your child has a lot of homework, breaks are essential. After your child finishes a particular task or works for an hour straight (or even twenty minutes straight, for a younger child), suggest that he or she take a short break. Offer a piece of fruit and a few minutes of conversation before having your child get back to work. You cannot expect your...


Организуйте режим дня и строго соблюдайте его.  Обеспечивайте каждый вечер одинаковую обстановку. Поменяйте расписание кормлений.

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Cats are like kids - they respond to schedules. Maintaining a routine is the first step to sleep training your cat.  Establish a bedtime routine. Cats are social animals, and they crave attention and love from their owners. If possible, get up and go to bed at roughly the same time each night. This will help your cat adjust to your schedule, and they'll be more likely to rise and fall with you. Turn the lights off at a specific time. Darkness is a cue to cats that it's time to relax and cuddle up for bed. However, keep in mind that cats also love to hunt at night, so darkness by itself doesn't make cats sleepy. Cats thrive on schedule, and easily pick up on signs in regards to their owner's activities. If you sleep with the lights off, turn them off. If you turn the TV off at night, turn it off. If you turn on the fan, turn it on. If you listen to radio, listen to it. Create the same environment every time you go to bed. Your cat will recognize this environment, and understand that it's time to sleep. When a cat is fed affects their sleep schedule drastically. Oftentimes, if a cat is being particularly pesky at bedtime or early morning they're simply hungry. If you can change how and when you feed your cat, this can lead to more peaceful nights.  Try feeding your cat shortly before bed. We're all more likely to sleep after we've had a nice meal. Some people find that if you feed your cat a half cup of dry or wet food shortly before bedtime, they'll be more likely to sleep through the night full and satisfied.  Invest in an automatic feeder for morning meals. Automatic cat feeders, which can be set to release a handful of dry food at specific times, are available for purchase online and at many department stores and specialty pet stores. If your cat wakes you in the early hours of the morning wanting breakfast, an automatic feeder can help. Not to mention, cats are known for their sense of anticipation. If he knows breakfast is coming, he'll likely hang around the feeder early in the morning rather than making...


Организуйте свое рабочее место. Подумайте, с какого задания начать. Прогуляйтесь. Установите себе конкретную цель и определите вознаграждение за достижение этой цели. Попросите помочь вам. Делайте перерывы. Будьте избирательны в виде развлечений.

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As soon as you get home from school, gather everything you will need to do your homework in front of you. Lay out the materials for each assignment you are going to do. Clear anything else off your work surface.  If you have many textbooks and worksheets, stack them and put them to the side. Lay out the materials one at a time. Having a big pile of visible homework may stress you out. Before you sit down, ask yourself: what am I about to do? What do I need to get it done? Get things like pencils, erasers, calculators, rulers, and paper. Generally, you should start with your hardest homework. However, if you are having a really hard time getting started, ease yourself into homework mode by doing your easiest assignment first. Zipping through a topic you are good at may motivate you to zip through the rest of your homework.  Do your hardest assignment second, and save your second-easiest assignment for last. Don't save the hardest assignment for last—you may be tired by the time you reach the end of your homework pile.  Keep a list of your assignments, and check them off as you finish them. This can give you a sense of accomplishment that can motivate you to keep going. Once you have your station set up and your starter assignment laid out, take a quick break. Get a snack, use the bathroom, walk the dog, text, or chat with your family for 15-30 minutes. Take more time if you need it, but make sure that there is plenty of time leftover for your homework. Once you return to your desk, it will be easy to start.  Setting up your first assignment and then walking away gets you subconsciously thinking about your homework. Catch up with a family member about both of your days. When you come home from school, your brain is usually full of school thoughts. Take a moment to process and to hear how a parent or sibling's day went. Do your first assignment. Estimate how long it will take you. Decide on a reward for finishing the assignment. Check the time, then try to finish the assignment in one shot. If it's a long...


Организуйте свои финансовые документы. В каждую секцию положите все соответствующие документы. Теперь определите величину ваших расходов в каждой категории. Составьте баланс, указав в одном столбце все ваши доходы, а в другом – все ваши расходы. Поставьте цели. После того, как вы запишите свои цели, определитесь, какие из них являются краткосрочными (которые необходимо достичь в течение 5 лет) и рассчитайте, сколько вам нужно будет откладывать каждый месяц. Теперь вы могли бы отложить некоторое количество денег, чтобы сократить сумму взятого займа или чтобы не брать его, накопив полную сумму. Вы могли бы попросить ваш отдел по заработной плате перечислять определенное количество денег на ваш сберегательный счет до того, как заработная плата будет зачислена вам на расчетный счет. Вы можете воспользоваться специальной настройкой ваших счетов, чтобы деньги зачислялись на ваш пенсионный или сберегательный счет до того, как вы увидите деньги на расчетном счете. Поищите варианты для сокращения расходов.

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Create a file folder or a cabinet or box with sections for all your expenses, insurance, assets, income and liabilities.  You could label the folders this way:   House/apartment Income Insurance Medical Vehicle Utilities Taxes For example, under "house/apartment" you would keep mortgage or lease/rent documents.  Under "utilities" you'd file gas/electricity, water, sewage, tv/internet, and phone bills. Note everything you spend on entertainment, groceries, and gas. Some expenses are unavoidable, such as mortgage/rent and utilities.  However, you could reduce your monthly expenses in other categories by first determining how much you spend there and how much is absolutely necessary. Do this for at least three months to determine a pattern.  By doing this you get an idea of how often you eat out and how much you spend on movies or other entertainment.  You'll begin to see where you might be able to reduce costs. Write down everything you want to accomplish.  Include estimates of how much your goals will cost and how long before you achieve them.  For example:   "Buy a house: $200,000 with a 5% down payment. Save $10,000 by June 2020." This will give you an idea of how much you need to save to reach your goals. Let’s say you want to buy a $30,000 car.  You can take out a loan for $30,000 that you will need to pay back in three years.  You will have monthly costs (not taking interest into account) of approximately $833. This will reduce the amount of the loan and the interest you'll pay on it.  Be realistic in setting money aside, because you'll have to continue meeting your living expenses. By paying yourself first in this way, you can save money for retirement without even seeing it (and being tempted to spend it). Spend only a part of what's left in each paycheck. Try to save as much of what remains as you can. You may find it hard to maximize your savings, but as you near retirement, you will be very glad you did. Try to maintain an emergency fund consisting of roughly six months' worth of normal expenses....


Организуйте свою повседневную жизнь. Общайтесь. Изучайте или узнавайте что-то новое. Выберите хобби. Займитесь спортом. Откажитесь от использования веществ, которые могут нанести серьезный вред вашему здоровью.

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Though you may be tempted to hole up in your room or ignore your responsibilities, getting on with your normal routine can help you get through emotional turmoil. A structure will provide tasks that you need to accomplish, regardless of how you are feeling. It will help keep you active and occupied in addition to helping your days feel “normal” again. You can’t replace the person, but others can help you heal and move forward. Make an effort to develop new relationships and deepen existing ones. Strive to build relationships with people who are positive and encouraging.  Join a new club or organization or participate in a Meetup in your area to meet new people. Forge deeper bonds with existing friends by asking them to hang out more often or starting a new tradition with them, like Sunday brunch or Friday movie night. Occupy your time by boosting your knowledge base. If you’re a student, throw yourself into an academic subject. If not, try picking a subject you’ve always been curious about and read books or watch videos about it. You might also sign up for a class to learn a new skill. Try improving your math or English comprehension, if you’re in school. Or, try taking up a foreign language, learning the fine art of French cooking, or taking guitar lessons. Is there something that you really like to do, something that always seems to lift your spirits? If so, carve out more time from your schedule for this activity. Hobbies are a great way to broaden your skills and use your time constructively. Plus, doing this activity will likely make you feel better (at least for a little while). Plan to hike a new trail if you enjoy the outdoors. You might also try photography, knitting, painting, collecting, baking, gardening, or gaming. Exercise is a great form of distraction. Staying active also produces feel-good chemicals in the body known as endorphins, so working out may lift your mood, too.  Go for a run, bike ride, or a swim. Or, join a friend at a group fitness class like Zumba or Pilates. Try to get at least...


Организуйте себе особенный завтрак. Выберитесь на природу, чтобы отметить день рождения Организуйте день так, как вы хотите. Ешьте то, что захотите. Выберите что-нибудь вкусненькое на десерт. Отдохните и расслабьтесь перед тем, как идти спать.

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Treat yourself to something special and maybe even a little decadent on your birthday morning. Even if you have to get to work, spend a little extra time making yourself something special, such as French Toast. If you made your preparations the night before, it should be a snap to whip the dish up quickly. Even if you're just a toast-and-coffee-in-the-morning type, treat yourself to a better brew than you normally drink in the morning. ake some time to enjoy the outdoors on your birthday.  As much of your day as possible should be an escape from the regular routine of your life. In your quest to make the most of your birthday, consider finding ways to get outside to enjoy the escape that nature can offer. Exercise and fresh air can help rejuvenate you, and can provide you with a chance to reflect upon your year.  Consider going for a jog around town or on a nearby nature trail, or even a longer hike. You're sure to have a good time on your favorite path or trail, but think about exploring new territory if at all possible. You may also want to go for a bike ride or just a stroll around town. If you don't own a bike and you live in a city, look to see if there are any bike-share programs near you, which are becoming increasingly common and which offer a cheap way to see the sites. What is your dream date? A cozy evening spent on the couch watching old movies and eating your favorite take-out? A leisurely afternoon spent at the museum? Shopping all day? Dinner at the best place in town? Your solo birthday should be about you doing exactly what you want to do, so whether you decide to stay in or go out, be sure to choose a fun or relaxing activity of some sort. Because the day is completely yours, you don't have to worry about accommodating anyone else's tastes or preferences! One of the best things about your birthday is that you get to decide what will be on the menu for your meals. Of course, this is how it should be, but if we're celebrating with other people, we may feel pressured to tailor the selections to...