Распишите последовательность и продолжительность упражнений, чтобы быть уверенными, что вы сможете укладываться в отведенное для тренировки время. Включайте в план тренировки разминку и заминку. Составьте плейлист ритмичных заводных мелодий. Подготовьтесь примерно за 10 минут до начала занятий. Проверьте работу техники до тренировки.

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Most gyms set their class times beforehand and require fitness instructors to stay within that frame, usually an hour or hour and a half. Plan a set number of exercises to do during the class and time how long it takes you to go through the routine. Adjust your schedule as needed to fit the time frame. Keep in mind that you'll need to allow time for helping your students or correcting their form. Get blood pumping, do dynamic stretches, and do range of motion exercises before and after your class's main exercises to help prevent your clients from straining muscles or burning out. Schedule in at least 5-10 minutes of warm ups and cool downs for a balanced workout.  You might, for example, do stretches, jumping jacks, jump rope, squats, or pushups. How long your warm ups and cool downs are depends on the workout intensity—the tougher the workout, the longer both should be. Save static stretches for the cool down of your workout. Songs with repetitive, lively beats will be better at motivating your clients than, say, a crooning guitar solo. Make a playlist of songs that will last throughout the entire workout and distract your class from how their bodies feel.  If you don't know what to include, try searching a music streaming site like Pandora, Spotify, or YouTube.  Many classes have prescribed music playlists that you can download for a fee. Look for companies, such as Power music, that compile exercise class playlists with specific beats per minute that progress through an entire workout. If possible, start some music and turn on your microphone at least 5-10 minutes before the class starts. This will help the class atmosphere feel friendly and inviting from the start. If any regulars come in early, ask them if they want to help set up so they feel involved. Before the class comes in, start your playlist on your laptop or phone to make sure it runs smoothly. Always bring a back-up device (like a CD) in case your first option doesn't work.


Распланируйте бюджет. Проработайте варианты в рамках бюджета. Определитесь с временными рамками и локализацией рекламной кампании.

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Once you have a general idea of how much money you have to work with, write up a budget for marketing which indicates how much money you have available to spend on advertising. Once you know how much money you have, research the costs of different types of marketing and come up with ideas which fit those methods and are effective for the price range. If you have a lot of money to spend on marketing, for example, you can consider shooting a commercial. If you have almost none, you'll want to think about ways to use social media effectively, which is very effective for requiring little money. Once you know what kind of marketing you intend to do, think about the most effective places to advertise and what time of day, month or year are going to work best to reach your target market.  You will want to be sure that you are using marketing which is appropriate to the type of people you expect to be interested in your product or services. There is little point in using social media to, for example, advertise a 55+ only cruise line. Meanwhile, if you're advertising for your new dance club, a printed newspaper is probably not going to be your best bet. There is also no point in advertising a business only available in Chicago to people in Seattle, so consider physical location as well. If your services are seasonal you will want to consider what the best time of year would be to advertise. Also, television advertisements will need to be timed so that the right demographics will be watching when they air.


Распланируйте ваш день. Предпримите трудовую деятельность. Подшивайте в портфолио каждую работу ребенка. Следуйте чутью. Время от времени оценивайте ваш прогресс.

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If you choose to have a more formal home education environment, you can prepare by gathering your lesson plans, materials, and textbooks together -- or even by setting up a room in your house for studies and activities.  However you choose to home educate, it can only be helped by planning and preparing as much as you can before you start.   A different approach might mean your preparation involves setting up field trips for the rest of the year in every subject, placing learning objects around your home, or simply getting yourself into a mindset of using every day as a learning opportunity with no set plans or textbooks. Everyone benefits from seeing things firsthand. Some activities that can be educational as well as easy to do are: gardening, cooking, sewing, composting, science projects, hiking, fixing the house, caring for pets, and taking apart broken appliances (just make sure there are no lasers or dangerous electronic components still active). Your children will learn different things depending on their ages, but everyone will come away better educated.  Make sure your activities are fact-filled and concept-checked. Planting flowers can be a learning activity -- or it can be an activity where a child got to play in the dirt. If you do do activities around the house, accompany it with a reading or other supplementary tool. Thick, three-ringed binders with tab separators for each student are an excellent way to keep track of schoolwork, along with whatever may be required from a legal standpoint. Label each tab with whatever subjects you are studying. After your child has completed a page, punch holes (using a three-ring hole punch) and snap the page into the proper section of their book. Remember to date each page or it will be a big jigsaw puzzle to figure out later.  This is especially useful if your child is thinking of going to college, as some schools require portfolios of work from homeschool students. And you could always use the materials for reference later for your next child or for your...


Распланируйте свое время. Подойдите к решению проблемы творчески. Почитайте книгу или посмотрите фильм. Посетите какое-либо шоу или выставку.

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Fill idle time in your schedule by planning things in advance. Everyone needs time to relax, but finding yourself with hours of time on your hands might lead to backsliding and thinking about sex too much. Schedule your day full with events and activities to better yourself. Leave a bit of time at the end of the day for reflection and relaxation, but not so much that you'll get bored or that your mind will wander toward sex. Translate your sex drive into creative energy. Take the time you'd usually spend thinking about sex and instead devote it to a creative hobby. If it's something you really enjoy, it can provide you with an alternate avenue for catharsis and satisfaction, keeping your mind busy and occupied.  Writing, including journaling. Singing, playing a musical instrument, or spinning. Painting, drawing, or sculpting. Knitting or sewing. Getting lost in an engrossing book or movie is fun in and of itself, but it can also be an easy, low-energy way to avoid sexual thoughts, particularly in the short term.  Be sure to find a movie that won’t remind you of sex, and stay clear of steamy romance novels or sexy illustrations. Most animated, action, adventure, thriller, or mystery films and books could work here. This will keep your mind occupied with other things and could be a lot of fun. Going with friends is even better as they can further distract you. Plus, you can talk with them about the event afterward and what you thought of it.  Consider attending a live performance, such as a concert, musical, play, lecture, or reading. You might also go to a museum, a new exhibit, an aquarium, or a zoo.


Распланируйте свой проект. Выполните в месте будущего изгиба древесины целую серию пропилов поперек древесных волокон. Пропилите древесину почти до самого конца. Согните древесину вовнутрь. При желании заполните щели от пропилов.

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A kerf is just a saw cut, and kerfing means cutting a series of these slits so your wood can bend. The result is much weaker than other methods of bending wood, but it keeps the wood permanently flexible along that curve. It is also the fastest approach, and does not require special equipment. The cuts must be against the grain to reduce the chance of splitting the wood. Use a table saw to make these cuts along the part of the wood you'd like to bend. Space your cuts evenly (and close together) with a jig, or use a visual indicator on your table to get a consistent distance between cuts. In order to bend your wood more than a slight curve, you'll need to cut almost entirely through the wood. Leave only a thin edge to hold the wood together. Bend the wood so the "spines" left by your cut touch, forming a single stress-bearing edge. You can now keep the bend in place by fastening the two ends of the lumber to a stable object. Remember that this is a weak bend, and do not rely on it to support much weight or stress. If you want to hide the gaps left by the saw, plug them with wood filler that matches your lumber. Alternatively, leave the wood as-is if you prefer the aesthetic, or if you would like to bend it to different angles.


Расплющите язык, так чтобы он упирался в верхние коренные зубы по обе стороны рта. Плотно сожмите губы, вдавив их в зубы. Потренируйтесь дышать, не раздувая щек.

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This creates an air passageway along the roof of your mouth. Be sure not to allow any air to escape through the sides. By forcing air through this channel, you will able to produce a sharp whistle instead of breathy noises.  Position your tongue closer to the roof of your mouth by drawing the tip toward your bottom front teeth. Place the sides of your tongue alongside your molars. This will fatten your tongue, narrowing the air channel along your palette while simultaneously creating a wider gap at the front of your mouth through which to push the air. The positioning here is crucial. To produce a whistle, you must force air around a sharp bend, which in this case is created by your front teeth and tongue. Forcing the air higher along your palette makes this bend even sharper. This reinforces the sharp bend in the air passageway produced by your front teeth. Resist the urge to jut your lips out, which will produce a breathy sound.  Pout your lips outwards like you are kissing and form a small hole, smaller than the size of the circumference of a pencil. Your lips should be kind of hard and tense with lots of wrinkles – especially your bottom lip. It should protrude out a little more than your top lip. Don't let your tongue touch the top or bottom of your mouth. Instead, let it hover in your mouth around the back of your front teeth. To whistle, the air needs to stay along this path – it cannot rest in the sides of your cheeks. If anything, they should be slightly caved in on the sides as the result of your pursed lips. Imagine sucking through a straw – that's the look you should have at all times. When you inhale, it should be difficult to get your breath – that's how small the hole formed by your lips should be. You will then be able to control your breath through this hole, making it last much longer than you would if you were speaking or singing.


Распознавайте и вовремя лечите грибковые инфекции. Следите за признаками меланомы. Обращайте внимание на изменения внешнего вида ногтей.

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If you have a fungal infection in your finger or toenails, work on taking steps to treat that infection. Recognize the signs of a fungal infection and treat is as needed. Nail fungus usually appears as white or yellow spots just under the tips of your finger or toenail.  Mild nail fungus may not require treatment, especially if the conditions is not bothering you. However, if your nails have hardened due to fungus, and are causing your pain, medication may help. See a dermatologist if nail fungus is bothering you. Depending on the severity of your infection, and your medical history, your dermatologist may prescribed oral anti-fungal medications, medicated nail polish, or medicated cream. In rare cases, nail removal may be necessary. Melanoma is a form of skin cancer. In rare cases, melanoma can be detected under a fingernail. As with any cancer, the earlier you detect melanoma the better your chances of survival. Watch for dark colored streaks under your finger or toenails that increase in size over time. Have these kinds of discolorations evaluated by a dermatologist. The color and texture of your nails can indicate underlying health problems. Keep an eye on your nail color. If you notice unusual colors or changes in colors, you may want to see a doctor or dermatologist for evaluation.  Rough nails with ridges, nails with side-to-side lines, and nails with white streaks or spots may be a sign of kidney disease. An early sign of arthritis may be cysts near your cuticles. Psoriasis, a skin conditions characterized by scaly red patches on the body, can show up around your nails. Watch for nicks or pits on your nails, black lines, redness, or white patches. Keep in mind nail changes are rarely the first sign of an underlying medical condition. If you have other physical symptoms combined with changes in your nails, make an appointment with your doctor for evaluation.


Распознавайте наиболее частую ложь. Подойдите к ситуации с осторожностью. Найдите способы проверить честность слов. Сообщите о своих подозрениях.

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If you're worried about your teen telling you the truth, it may be helpful to know the things teens lie about most often. You can't accuse your teen of lying about everything, but if you know what your teen is most likely to lie about, you can prevent future instances of that behavior. Some of the most common behaviors teens lie about include:  how teens spend their time what teens spend their allowance on seeing friends that their parents don't approve of which movies your teen sees and whom your teen goes with what types of clothing your teen wears outside the house drinking alcohol and/or doing drugs driving under the influence or riding in cars with a driver who was under the influence going to parties having adult supervision outside the house It's tough to know when your teen is lying, and any suspicions should be approached very cautiously. Being overly suspicious of your teen actually makes you statistically less likely to know what your teen is lying about. You may be more likely to recognize your teen is lying about something when you're suspicious, but you'll probably be wrong about what your teen lies about and why.  Accusing your teen of lying when he or she is actually telling the truth may make your teen less likely to be open and honest with you in the future. Try to evaluate your teen's behavior in the context of his or her past patterns of behavior. If your teen is getting into trouble (or has a history of doing so), that teen may be more likely to lie to you. Remember that no teen is lying about everything all the time. You may have your suspicions, but you need to recognize that your teen does tell the truth as well, and you need to be fair in your assessment of his/her honesty. Some parents may not be comfortable trying to catch their teens in a lie. However, if you have your suspicions and you want to put a stop to it, it may be worth considering checking out your teen's story. This can help establish a baseline of behavior so you'll know what to expect going forward.  If your teen...


Распознавайте настроение мужчины. Поощряйте любимого мужчину. Проявите любовь к своему бойфренду, но не перестарайтесь. Не цепляйтесь за мужчину. Научитесь идти на компромиссы. Не идите на скандалы. Не спрашивайте у любимого, злится ли он на вас, или у него просто плохое настроение. Не забывайте развлекаться.

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Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to open up to you -- if you mix up the two moods, you'll either suffocate or alienate him. If he's feeling irritated, after driving in traffic or having a less-than-stellar basketball game, just take it easy on him. It's not the time to start cuddling up to him or to start gossiping about your friends. If you want to have a "serious talk" with your man, then wait until he's in a good mood. If you try to bring up a serious subject when he's stressed and has a lot on his plate, then you won't get the results you want. To make your man happy emotionally, you need to know how to encourage him -- and mean it. You can encourage him by telling him how amazing, talented, or hilarious he is, and to help him pursue his dreams and goals. Don't encourage him if you don't really mean it -- you need to be sincere when you help him move forward in life.  If he has a big basketball game coming up, bake him cookies or call him the night before to let him know you care. If he has a big test, interview, or important event coming up, praise him and let him know how special he is so he feels positive. To make a man emotionally happy, you should let him know how you feel about him -- whether you love him, or just like him a whole lot. When you say goodbye to your man, let him know that you love him or that he's great, and find at least one reason to compliment him every time you hang out. You can let him know how special he is without smothering him or going overboard.  You don't have to send him twenty texts a day telling him how hot he is or...


Распознавайте попытки мужа показать вам свою любовь (некоторые мужчины делают это очень забавно) и отвечайте взаимностью.

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You don't have to, for example, gush enthusiastically about the new iron board cover he bought you on the spur of the moment, but if he remembered to get one in your favourite colour, show him some love by acknowledging that fact at least. If you can't imagine your husband ever doing anything in these steps for you it's ok to not feel obligated to make so much effort. Marriages are partnerships, both people have to work at it, there needs to be give and take from both sides.


Распознавайте, когда человек лжет Ищите закономерность во лжи. Определите, несет ли эта ложь вред. Обратите внимание, получает ли человек удовольствие от лжи. Ищите признаки патологического лжеца.

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If you know what to look for, it's not hard to tell when someone is lying to you. Knowing how to recognize when the person is trying to deceive you can clue you in to how serious the issue is. Get to know how the person looks and acts in a normal, non-stressful situation, and contrast this with how they act when you think they may be lying. After a while you should be able to read the person's body language well enough to have a grasp on when they're not telling the truth.  Check out the way the person acts when you ask their birth date or hometown. Now compare that behavior to how the person acts when you ask a more difficult question, like whether they slept with your boyfriend or fudged numbers on a work document. If the person is telling the truth, they shouldn't show signs of stress when answering the more difficult questions. Forget what you've heard about lack of eye contact being an indication that someone is lying; in fact, many liars deliberately make eye contact because of this myth. When people lie they unconsciously exhibit other physical signs of stress. Look for these signs:  A fake smile that engages only the mouth, not the eyes. A higher-pitched voice than normal.  Dilated pupils. Very slow blink rate (and rapid blink rate when the lie is over).  Antsy foot movements, like toe-tapping or shuffling.  Face touching, like repeatedly covering the mouth, eyes or nose. Many people lie about a few subjects that make them extremely uncomfortable - usually their past bad behavior or something that makes them embarrassed. If the person in question tends to consistently lie when asked about a certain topic, you may just want to back off and stop pressing that particular issue. However, if the person's lies seem to have no rhyme or reason, with no pattern you can make out, you've got a bigger problem on your hands.  If someone lies every time you ask them about why their father is always absent, or why they never finished high school, or why they refuse to speak to a certain person, the answers to those...


Распознавание симптомов опоясывающего лишая. Ранее начало лечения – лучшая профилактика осложнений. Предотвращение распространения вируса.

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Shingles most often begins with unusual sensations such as itchiness, burning, tingling, or loss of sensation in one area of the skin (and localized to one side of the body and not the other). This may be accompanied by a general feeling of being unwell and/or a fever. One to two days after the onset of these symptoms, a shingles rash (often painful blisters in a band-like pattern) typically appears.   The rash may also occur near the eye. If this is the case, seeking medical treatment sooner rather than later is key to prevent potential complications such as blindness. The rash will occur in a dermatomal pattern across the body, which means that the rash will cover an area of skin that is connected by the same set of nerves.  Therefore, your doctor will be able to notice a dermatomal distribution and diagnose the condition. If you have contracted shingles and are seeking to prevent complications of the disease, be sure to see a doctor as soon as possible. The quicker you start medical treatment for shingles, the less likely your risk of developing complications.  Preventing complications is key because the complications of shingles are, in many cases, more burdensome than the illness itself. The complication of postherpetic neuralgia can lead to long-term chronic pain, and the likelihood of this can be greatly diminished with early treatment (as well as vaccination). Having shingles around your eye can lead to serious eye problems and even blindness if not treated early. The shingles blister may become infected with bacteria if not addressed and treated appropriately. If you have been diagnosed with shingles, it is important to take preventative measures to avoid spreading the VZV virus to others. Shingles itself is not contagious from person to person; however, someone who has never had chickenpox can catch chickenpox by being in contact with someone with shingles.  In particular, avoid your shingles blisters coming into contact with anyone else, as these can lead to direct spread of the VZV virus. There...


Распознаем южное яйцевиднолистное  гикори (кария северо-каролинская). Распознаем горькое гикори (кария сердцевидная). Распознаем  земляной каштан гикори (кария голая). Распознаем большое косматое гикори (кария бахромчатая). Распознаем красное гикори (кария овальная). IРаспознаем дерево простое яйцевиднолистное гикори (кария яйцевидная). Гикори песчаное (бледная кария). Распознаем Гикори войлочное (кария белая).

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The southern shagbark grows in limestone soils. Its leaflets are jagged-edged and come to sharp points, and grow 5 to a rachis. Shagbark twigs are thick and brown, and the bark is scaly and raised at the edges, giving it a shaggy appearance. The fruit of the shagbark, which grows to between 1.2 inches (3 cm) and 2 inches (5 cm) long, is oval and round, and is covered in a thick, dark husk. The shagbark nut meat is sweet. This species grows in moist forest, also called steam banks. The leaflets, which grow 9 to a rachis, are broad and smooth around the edges. The bitternut hickory fruit grows to be between 0.8 inch (2 cm) and 1.6 inches (4 cm) long, and is enclosed in a thin, dark brown husk. The kernel is bitter, as the plant's name suggests. Bitternut twigs are slender and green, and have distinctive yellow buds. The bark of a bitternut is light grayish-brown, and does not split deeply enough to flake. Pignut hickory trees grow on broad ridges. Their leaves consist of 5 sharply pointed, serrated edged, dark green and shiny leaflets on a short rachis. The thin pignut husk is light brown, and the round fruit, which grows to be about 1 inch (2.5 cm) long by 0.8 inch (2 cm) wide, is a similar light brown. Twigs are slender and a dark purple to a light green. The bark of a pignut is deeply recessed and scaly, but does not flake at the plate edges. The shellbark grows in wet, bottomland forests. Its leaflets are waxy and medium green, and come at least 9 to a rachis. At between 1.8 inches (4.5 cm) and 2.6 inches (6.5 cm) long and 1.5 inches (3.8 cm) wide, the fruit of the kingnut is the largest of the hickory species, and is enclosed by a thick, dark brown husk. The kingnut produces a sweet kernel. The twigs are thick, with round bulbs. The bark of the kingnut forms long, narrow vertical scales, which peel off from the top and bottom. The red hickory grows on slopes and forest ridges. Its leaflets are green and red, slender and tapered, and grow 5 or more to a rachis. The edges of the red hickory leaflets are...


Распознайте боль, распространяющуюся по пояснице и ягодицам. Проверьте, ощущаете ли вы боль между ребрами и бедрами. Распознайте боль в животе. Определите, является ли боль постоянной. Определите, чувствуете ли вы боль только с одной стороны поясницы.

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If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way.  An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles. If you are having widespread pain, weakness, or numbness, especially down into your legs, it is important to get medical care immediately. Kidney pain is most often located on the side or the back in the area called the flank. This is the area at the back of the body where the kidneys are located. Pain in other areas of the back, such as the upper back, is not caused by the kidneys. If the pain in your lower back is accompanied by pain in your abdomen, then it is more likely that your pain is related to your kidneys. Back pain tends to remain on the back side of the body. Enlarged or infected kidneys can cause inflammation towards the front of the body in addition to the back. If you only have abdominal pain with no back pain, that is not likely to be related to the kidneys. In many cases, kidney pain is constant. It may decrease or increase a bit throughout the day, but it never goes away completely. On the other hand, back pain will often go away completely and then come back at a later time.  Most causes of kidney pain, including urinary tract infections and kidney stones, will not stop hurting on their own without treatment. The back muscles, on the other hand, can heal themselves and the pain can go away. Some kidney stones can pass through your body on their own without treatment. However, it is still important to get the cause of your kidney pain evaluated by a doctor. If you are having pain on just one side of your flank, then it is likely that it is caused by your kidney. The kidneys are located right along the flank and a kidney stone may only cause pain in one of your kidneys.


Распознайте бородавку. Узнайте, как передается папилломавирус человека.

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A wart is a skin growth caused by Human Papilloma Virus (HPV). The warts can appear anywhere on your body. However, they only infect the top layer of skin. Common warts mostly tend to be found on the hands and plantar warts are found on the soles of the feet. The HPV virus can be easily passed from one person to another. You can also re-infect yourself by touching your wart and then touching another part of your body. Warts can also be spread by sharing towels, razors, or any other personal items that come into contact with the wart. Some people seem more likely to get warts than others.  You are at higher risk for warts if you have a suppressed or less effective immune system.


Распознайте запор. Узнайте, что вызывает запор. Следите за своими испражнениями.

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Constipation is the difficult or uncomfortable passage of stools. The most common symptoms of constipation are a decreased number of bowel movements, smaller than normal stools, stool that is difficult to pass and pain or bloating in your abdomen. If constipation becomes chronic or long-term, it can be serious and you should consult a physician. Constipation commonly occurs because people don’t include enough fiber or water in their diet. Constipation can also be due to too little exercise or as a side effect of a number of different drugs. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be caused by pelvic disorders or it can be a sign of irritable bowel syndrome (IBS), a form of which has both diarrhea and constipation.  It is important to remember and realize that constipation can be a symptom of a number of more serious medical disorders including diabetes, an underactive thyroid, inflammatory bowel disease, and some neurological disorders. Other causes of constipation are changes in your daily routine such as travel and not enough time to have bowel movements. This can happen if you have a particularly busy lifestyle or are busy helping spouses, partners, or children or are a caregiver to an elderly relative. There is not really a set rule to how frequently you should have a bowel movement.  Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation for normal bowel movements. Some people have two to three bowel movements a day and this is perfectly normal. Other people have a bowel movement every other day, and this is normal for them. In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans.  Those with fewer bowel movements tend to have a higher meat content in their diet.


Распознайте изменения вокруг места укола. Осмотрите место укола. Не чешите место укола. Узнайте о долгосрочных последствиях.

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Common symptoms of a collapsed vein are discoloration, tenderness, and swelling. Monitor the area where the needle was inserted for atypical bruising, discoloration, or sensitivity to touch. A large collapsed vein may also cause extremities such as hands or feet to feel cold, but this is typically more a symptom of a collapsed artery, which is a different and more critical issue. If your vein has collapsed, you’ll experience sharp pain at the injection site. The site may also bruise, or appear black and blue. The injection site may also become itchy. If the injection site begins to itch, this is actually a good sign. While it confirms that the vein was collapsed, the itching indicates that blood is starting to reopen the vein and recirculate. Scratching the itch, however, can interrupt this process and risks permanently damaging the vein. Nearly every intravenous drug user will experience a collapsed vein at some point during their drug use.  Often, veins will reopen on their own.  When they do not, serious, permanent health complications can follow, including inadequate circulation. Ultimately, very little can be done about a collapsed vein. As such, it is vital to focus on preventing your veins from collapsing.


Распознайте легкую боль в области укуса. Осмотрите место укуса на предмет покраснения. Остерегайтесь появления сыпи через несколько дней или недель после укуса. Найдите клеща, прицепившегося к телу. Распознайте симптомы укуса клеща, которые нуждаются в неотложной медицинской помощи.

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Tick bites are not usually painful. If you experience sharp pain, you have not likely been bitten by a tick. Research your other symptoms to determine what insect or arachnid bit you and begin treatment. If a soft tick bites you, you might notice localized pain immediately after the tick drops off. Although tick bites are not painful, they can still set off your body's immune system. If the bite and the skin surrounding it looks reddish, it may be a tick bite. Keep in mind, however, that redness is a symptom of many bug bites. While not often a symptom of tick bites, you may develop a rash if your tick bite becomes infected or if you contracted an illness from the tick bite. If a rash spreads from your tick bite to other parts of your body, call your doctor or visit an urgent care clinic. Some illnesses that ticks carry, like Lyme disease, can take months or years before symptoms develop. Because tick bites usually do not hurt, the most common way to spot a tick bite is to see the tick burrowed in your skin. Compare the bug on your body to other insects before removing it so you can use a pair of tweezers or a credit card to safely get it out of your skin. If you are not careful, tick heads can remain lodged in your skin. While most tick bites can be treated at home, you may need emergency care if you develop an infection or allergic reaction. Seek emergency medical help immediately if you notice any of the following symptoms:  Raised red bumps (hives) all over your body Trouble breathing Swelling of the mouth, lips, tongue, or throat Lightheadedness, dizziness, or loss of consciousness


Распознайте навязчивый лай. Давайте вашей собаке больше физических нагрузок. Научите вашу собаку трюкам. Придумайте развлечения для вашей собаки.

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If your dog barks compulsively for no reason, or tends to bark when she's left alone (in the yard, for example), she may be engaging in boredom barking. Dogs that bark when left alone may be experiencing separation anxiety, but there are usually other symptoms which accompany that problem, like destructive behavior, bathroom problems, and following you around when you're home. Common signs of compulsive or boredom barking include:  excessive barking in a repetitive pattern  pacing or running back and forth, usually while barking or shortly before/after barking  barking whenever left alone (without other signs of separation anxiety)  barking whenever you stop paying attention to her Exercise and play time are the best remedies for compulsive and boredom barking. While walking your dog is, of course, an important part of getting her exercise (even if you have a fenced-in yard), it may not be enough. Try having your dog run back and forth between two people for 10 to 20 minutes, chase a ball or toy, or take your dog jogging with you before you leave for work.  Giving your dog at least 20 minutes of vigorous exercise each day is important for her physical and mental well being, and may help reduce incidents of problem behavior like boredom barking.  You should also spend some time each day playing with your dog. You can play hide and seek, or just toss a ball around and have her chase or fetch the ball. Learning and practicing tricks is an excellent way to prevent boredom in dogs and discourage compulsive behavior. Tricks require focus, attention, and retention of lessons, which can occupy your dog both physically and mentally. Once your dog has learned a few tricks, have her perform them everyday. This will help her remember the tricks she's learned and also help keep her occupied and engaged. In addition to exercise, leaving distractions around the house is a great way to inhibit problem behaviors like boredom barking. You can use a puzzle toy stuffed with peanut butter, or simply toss a handful of treats in...


Распознайте негативные мысли. Записывайте свои переживания. Обратитесь к психотерапевту. Поговорите с кем-то.

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Sometimes anxiety arises from negative or unhelpful thoughts. One way to identify anxiety triggers is to go back to the thoughts that occurred right before the anxiety. Identify any negative thought patterns you have. Then, notice how you respond to these thoughts. How do your thoughts expand or feed your anxiety? For example, you may catastrophize situations or assume the worst possible outcome. You may think, “If I don’t study enough for this exam, I’ll fail this class, not do well in college and I’ll never get a job.” These thoughts can make you feel anxious and lead to physical and emotional symptoms. When you feel anxious, write down the thoughts you have and your responses to feeling anxious. Start with a situation you know makes you feel anxious, such as public speaking or taking a test. What thoughts come up? How do you deal with them? How do you deal with the situation once you’re near it or in it? As you gain more awareness, do this with each anxiety trigger you come across. As you keep writing about your anxiety experiences, periodically go through your journal and notice any common themes. You may find themes in your anxiety triggers, such as anxiety from being around strangers, issues related to work or school, problems related to your family, or anxieties related to health. A therapist is trained to help you cope and work through difficult emotional situations. Working with a therapist can be beneficial in identifying your anxiety triggers and helping you cope with them. Your therapist may have you recall or reenact situations to work with your anxiety triggers.  If you’re interested in working with a therapist, check out How to Prepare for a Session With a Therapist. Sometimes your friends and family can help you out. Ask people close to you whether they notice certain things that bring on anxiety for you. The people who know you best can often provide valuable insight to you. Just be ready to accept whatever response they give you, whether you agree with it or not. Say, “I know that I struggle...


Распознайте острое отравление аспирином. Распознайте хроническое отравление аспирином. Обратите внимание на продукты, содержащие аспирин. Пройдите курс лечения после отравления аспирином.

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There are two different types of aspirin poisoning. The first is acute aspirin poisoning, sometimes called rapid aspirin poisoning, that occurs when you get too much of the acetylsalicylic acid at one time. This requires a very large dose of aspirin at one time, which means that this type of aspirin overdose is rarely accidental.  For example, a 150 pound person would have to take more than 30 tablets of 325 mg aspirin to even develop a mild case of acute aspirin poisoning.  This type most commonly happens through intentional overdose (suicide attempt) or accidental overdose (either children or adult). The other type of aspirin poisoning is chronic aspirin poisoning. This happens gradually when you unintentionally take a larger than recommended dose aspirin over a period of days. This can happen accidentally for people of all ages if they are given too much.  Adults may also easily develop this type of poisoning over the course of several weeks because they take too much aspirin each day.  This commonly happens by either taking too much aspirin as a preventative measure against heart attack or a result of medication interactions causing the aspirin to metabolize differently. One way that you may develop aspirin poisoning is to not know that a product contains aspirin. Wintergreen oil, which contains aspirin, is used in skin treatments and is highly toxic if even a small amount is swallowed. There are also many over the counter medications that have aspirins in them. These include:  Alka Seltzer Bayer Excedrin Percodan Anacin Bufferin Ecotrin Fiorinal St. Joseph's  Pepto-Bismol  Kaopectate Treatment will depend on how long ago you consumed the aspirin, how much you consumed, and if your poisoning is acute or chronic. Treatment may include activated charcoal (this works best if it is taken within four hours of the ingestion of aspirin), stomach pumping, whole bowel irrigation, sodium bicarbonate, hemodialysis, and/or urinary alkalinization. It may also be necessary to treat secondary symptoms of aspirin...


Распознайте перелом руки. По дороге в больницу обеспечьте пострадавшему максимальный комфорт. Подождите, пока врач наложит на руку шину. Дайте врачу обследовать поврежденную руку.

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Broken arms will usually be very easy to identify. If you think you or your child has a broken arm, go immediately to the emergency room so it can be treated. Symptoms include:  Extreme pain Swelling Bruising Dizziness or lightheadedness right after the break occurs The arm is bent in a way that it shouldn’t be The person is unable to move his wrist or fingers A snapping or grinding noise when the injury occurred Bleeding and pieces of bone sticking out through the skin Remember that if the break is complex, it may be necessary for the person to get anesthesia while the doctor moves the pieces of bone back into place. Do not give the person anything to eat or drink.  Use an ice pack to reduce the person’s pain and swelling. Wrap a bag of ice or package of frozen peas in a towel. After 20 minutes, give the skin a chance to warm up. You can use a large towel to help the person support the arm in a sling or prop up the arm. Do not move the arm, that could cause more damage. The splint will be put on the arm to immobilize it while the doctor examines it. The splint is hard on one or two sides, but open on the other in case the arm continues to swell. The splint will have several layers:  Soft cloth to protect the skin against irritation Soft padding Plaster or fiberglass to prevent movement An elastic bandage to hold the pieces of the splint in place The doctor will want to look at the arm, feel the arm, and will probably order X-rays. X-rays will create an image of the bones in the arm and help the doctor determine whether they need to be realigned so that they will heal in the correct position.  For minor fractures where the bones remain correctly aligned, no additional procedures may be needed before putting a cast on the arm. If the bones are not aligned, the doctor will give the person anesthesia to either numb the area or put her to sleep. Then the doctor will try to move the bones back into place. If this is not possible, the doctor may need to do surgery. This is more likely to be necessary when a joint...


Распознайте пессимизм. Выявите признаки депрессии. Поговорите с другом о депрессии. Обратите внимание на признаки тревожности. Побудите своего друга обратиться за профессиональной помощью для борьбы с тревожным расстройством. Помогите другу бороться с чувством незащищенности и низкой самооценкой. Поймите, что негатив отчасти является неосознанным.

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Pessimism is the orientation toward life of expecting that things will go poorly. Usually, people become pessimistic because things in their lives actually did go badly. Pessimistic people often seem negative because they are quick to shoot down ideas and possibilities. Just remember that these people most likely have a history of bad things happening in their lives, so from their perspective, pessimism might seem totally reasonable.  People who have pessimistic views may see positive thinking as "sticking your head in the sand" or refusing to acknowledge life's problems. You can help encourage your friend learn to think more positively by modeling healthy positive thinking in your interactions.  For example, a friend with a pessimistic view may say, "I shouldn't even try for that interview, because I'll never get the job." Someone who is refusing to acknowledge reality might respond, "Oh, you'll definitely get the job! There's no way you're not the best!" While this may sound positive, it isn't helpful because it's clearly unrealistic and doesn't acknowledge your friend's genuine concerns. Instead, be positive but realistic: "Okay, maybe you might not be the most qualified person in the world for that job...but you won't know if you can get it unless you apply. You do have a lot of the qualities they're looking for. What would it hurt to apply?" Depression is a mood disorder marked by symptoms such as feeling hopeless, an inability to feel pleasure, and extended fatigue. Depression is the source of a lot of negativity; understanding it will help you understand negative friends who may be depressed. Depression is caused by a lot of different factors outside the control of the person, such as genes, family environment, and peer environment. People who feel depressed have difficulty mustering the energy to do things. Because of how tired and “low down” depressed people feel, they may seem really negative and unhappy.  People with major depression can't just "snap out" of feeling bad. However, depression is very...


Распознайте плесень. Вынесите растение на улицу. Смочите бумажное полотенце. Срежьте пораженные листья. Опрыскайте растение и верните обратно в дом.

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Before you act, you should identify if your mold is active or dormant. If your mold is dormant, it will appear as a light color and it will be powdery. If it looks soft and fuzzy, your mold is active. Once you identify that there is mold on your plant, you want to bring it outside. This will help keep the mold from spreading—if it’s active. While outside, you want to find a place that is far away from other trees or garden plants because you’ll be putting them at risk if you clean your houseplant near them. Dampen a paper towel and wipe the mold from your leaves. Freshen your paper towel after each wipe. Once there are no parts of the paper towel that haven’t touched the mold, use a new one. Otherwise, you’ll simply be spreading the mold. This process will take away mostly the dormant mold. If your mold is still visible after you’ve wiped it with your damp paper towel, the remaining mold is active. Identify the leaves that are affected by the mold and cut them off at the stem using a knife. Dispose of these leaves. Now that you’ve removed the mold, you need to spray it with a fungicide, bought from your gardening store, to keep the mold from coming back. Spray the plant with the fungicide outside and then move the plant back indoors. Place it somewhere bright. Monitor your plant to be sure the mold doesn’t come back. If it does, simply repeat these steps.  Keep your plant in a temperature around 70 degrees Fahrenheit. Keep the soil dryer than you normally would. Provide your plant beneficial air circulation.


Распознайте признаки здоровых отношений. Распознайте признаки нездоровых отношений. Оцените свои отношения. Вкладывайте в свои здоровые отношения.

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Social support is important during difficult times. Friends, family, and coworkers can all offer emotional support and help with stressful life events. Social support also offers you a place to feel accepted and secure. Look for these components in your relationships:  Trust. Trust is essential to building a strong, healthy relationship. It allows for vulnerability through intimate disclosure of our truest selves.  Respect. Respect in relationships means that you accept the other person’s opinions, needs, and boundaries. Respect also includes avoiding hurtful comments, name calling, and belittling.  Listening. Listening is one way to clearly communicate respect and caring to the other person. Practice active listening by allowing plenty of time for the other person to speak. Take note of what they are saying as well as how they are saying it. Look for others to do the same.  Freedom. Freedom in a relationship means that you allow the other person time for his or herself. You also allow them to foster other relationships in life. It means that you allow each other to express your needs without consequences. Unfortunately, some relationships can be unhealthy or even abusive. Abuse in relationships is often about controlling the other person either physically or emotionally. Here are some behaviors that might suggest the other person is abusive:  Purposefully embarrassing you Being overly critical Ignoring or excluding you Being moody and unpredictable often Controlling where you go and limiting who you can see Using phrases like “If you don’t _____, I will_____.” Using money to control you Checking your cell phone or email without your permission Being possessive Exhibiting temper or extreme jealousy Pressuring, using guilt, or forcing you to have sex Once you understand what makes for a healthy or unhealthy relationship, take some time to consider your social circle and the people in it. Think about which relationships are most supportive, and which might be abusive.  If there are abusive relationships in your...


Распознайте признаки инфекции. Полощите рот соленой водой. Уменьшите боль и воспаление с помощью зубного геля. Облегчите боль. Используйте холодные компрессы. Позвоните своему стоматологу.

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Pericoronitis (the infection around the wisdom tooth) occurs when the tissue surrounding a wisdom tooth becomes inflamed and infected. It can be caused when only part of the tooth has “erupted” into the mouth, or if crowding near the wisdom teeth has made flossing and proper cleaning difficult. To figure out whether your wisdom tooth is infected, it is important to be able to identify the tell-tale signs and symptoms. Look for the following:  Bright red gums or red with white spots on your gums. The gums will be inflamed around the particular tooth. Moderate to severe pain in your jaw and difficulty chewing. You may notice swelling that looks like a small lump in your cheek. The swollen area may also feel hot to the touch.  An unpleasant, metallic taste in your mouth. This is caused by the blood and pus at the site of the infection. You may also experience bad breath as a result.  Difficulty opening your mouth or swallowing. This may mean that the infection has spread from the gums to the surrounding muscles.  Fever. A temperature above 100 degrees F (37.8 degrees C) indicates that you have a fever, which means that your body is fighting off an infection. In severe cases, the infection may be accompanied by muscle weakness. If this is the case, you should contact a dentist or doctor immediately. In some cases, the root may also be infected. If this is the case, your dentist will likely extract the tooth. Salt is naturally antiseptic. Using a saltwater rinse can help kill bacteria in your mouth. Add ½ to 1 teaspoon of salt to 8 ounces of lukewarm water. Mix well to combine.  Take a mouthful of the rinse and swirl it around your mouth for 30 seconds, concentrating on the infected area to kill the bacteria. Spit out the salt water after 30 seconds — do not swallow. Repeat this process 3 to 4 times per day. You can use this treatment in combination with any antibiotics your dentist prescribes. Depending where you live, it might possible to buy antibacterial dental gels at your local drugstore. These gels help to...


Распознайте признаки мании. Знайте симптомы биполярной депрессии. Научитесь узнавать признаки гипомании. Научитесь узнавать признаки смешанного расстройства.

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During a manic period, feelings of euphoria, creativity, and heightened awareness are common. Manic periods may last a few hours or stretch on for days or weeks. The Mayo Clinic describes the following signs of mania:  Having a feeling of being "high," - so high, in some cases, that one feels invincible. This is often accompanied by the feeling that one has special powers or is godlike. Dealing with racing thoughts. Thoughts may jump from subject to subject so quickly that it's difficult to keep up or concentrate on one thing. Talking so quickly that others can't make sense of what one is saying, and feeling jumpy and restless. Staying up all night or sleeping for only a few hours at a time, but never feeling tired the next day. Exhibiting reckless behavior. During a manic episode, a person might sleep with several people and not use protection. They may gamble large amounts of money or make risky business investments. An individual might also spend money on large, expensive items, quit a job, and so on. Exhibiting extreme irritability and impatience with others. This can escalate into starting arguments and picking fights with people who don't go along with one's ideas. In rare cases, delusions, hallucinations, and visions can occur (e.g. believing to hear the voice of God or an angel). For those with bipolar disorder, the periods of depression are longer and more frequent than periods of mania. Watch for these symptoms:  An inability to experience pleasure, joy, or even happiness. Feelings of hopelessness and inadequacy. Feelings of worthlessness and guilt are also common. Sleeping more than normal and feeling tired and sluggish all the time. Gaining weight and having changes in appetite. Experiencing thoughts of death and suicide. A hypomanic episode is an abnormally and persistently elevated mood that lasts for four days. It can also include irritability and other symptoms. Hypomania is different from a manic episode in that it is usually less severe. Watch out for:  Feelings of elation Irritability...


Распознайте признаки манипуляции Обдумайте все причины, по которым вы уходите. Подумайте, что вы скажете. Спланируйте, как вы скажете о разрыве. Обдумайте план побега. Мысленно разорвите отношения.

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. Many controlling or manipulative relationships last far longer than they should because the person who is being controlled or manipulative is in denial about anything being wrong. You may think your partner is just a bit moody or needy when in fact, that person has slowly taken over every aspect of your life. Here are some signs that you're in a manipulative or controlling relationship:  If you've noticed that the person has slowly begun to take over every aspect of your life -- from how often you see friends to where you go for dinner -- then you're being controlled. If the person you're with has angry or emotional outbursts followed by telling you how much s/he needs you or loves you, then the person is trying to control you with his/her emotions. If you've tried to leave before and the person has threatened violence or even suicide, then you're being threatened and manipulated. If the person you're with is extremely jealous and hates it when you hang out with your friends, especially with people of the opposite gender, and makes it difficult for you to hang out with other people, then you're being controlled. If your partner has put you down in front of friends and family, has discouraged you from speaking too much in public, and gives you a scary look that makes you keep quiet, then you're being controlled. If you find yourself giving in to your partner time and time again because you're afraid of how s/he will act if you don't, then you need to get out of the relationship. If you're being pressured to do things you don't want to do, especially sexually, then you're being controlled. If you find yourself desperate to please that person at any cost, then you've stopped thinking about yourself. If the person makes you feel like there's no way out of the relationship and that you'll never find someone else who wants you, then you're being manipulated into staying in the relationship. Once you realize you're in a controlling or manipulative relationship, you need to start thinking about how much better your...


Распознайте пятнистую шерсть. Распознайте правильный цветовой узор. Обратите внимание на крупное мускулистое телосложение.

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The Bengal breed’s most distinctive physical feature is their beautiful spotted coat, though sometimes their coats will be marbled. These cats have inherited these spots from their leopard ancestors. All Bengals will, without exception, have a spotted coat. Bengal cats usually have a shine or shimmer to their coat that is most visible in direct sunlight. Breeders often call this the “glitter” effect. All Bengals have spotted coats, but they can come in a variety of colors. The most common color pattern is a brown or golden background color. But these cats can also come in cinnamon-sorrel colors, gray-beige, charcoal, silver, or blue color patterns.  Sometimes the spots link together to resemble more of a striped patterns, but these are still considered Bengal cats. This is often called a marbled pattern variation. Bengal cats also have a striped black-tipped tail. Bengal cats are usually quite large and lean. They have an athletic build and very rarely develop the saggy belly that many other cat breeds get when they gain a little extra weight. Bengal cats typically weigh between 8 lb (3.6 kg) and 15 lb (6.8 kg) once they reach their adult weight.


Распознайте ранние признаки острого отравления аспирином. Распознайте поздние симптомы острого отравления аспирином. Распознайте симптомы хронического отравления аспирином. Узнайте о побочных эффектах, которые могут возникнуть после приема аспирина.

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There are different levels of symptoms that can occur, depending on how bad your aspirin poisoning is or how long it's been since you took too much. If you think you have symptoms of aspirin poisoning, even a mild case due to the risk of progression without treatment, you should sees medical treatment immediately, and do not hesitate to call 911. The possible symptoms of acute aspirin poisoning include:  Nausea Vomiting Rapid breathing Ringing in your ears, which can be high or low pitched, loud or more quiet, and is usually at one tone Sweating Impaired hearing with or without ringing Slight fever There are some symptoms that develop at a later point of aspirin poisoning. These signs indicate that you have severe aspirin poisoning. You should call emergency services immediately. Symptoms to look for are:  Confusion Hyperactivity Lightheadedness Fever Drowsiness Low blood pressure Convulsions or seizures Kidney failure Difficulty breathing Rapid pulse higher than 120 beats per minute Double vision Difficulty walking Coma Chronic aspirin poisoning symptoms occur over the course of a few days to a few weeks. These can come on gradually and are very severe, especially once you witness them all. If you or someone you know has them all, call emergency services immediately. These symptoms include:  Drowsiness Hallucinations Slight confusion Rapid breathing Dehydration Fever Low oxygen levels in the blood Fluid in the lungs Lightheadedness Low blood pressure Seizures There are some normal side effects of aspirin that might happen before you get aspirin poisoning. These may occur at any point, even with a normal dose of aspirin. Although some of the side effects of taking aspirin are the same as those of aspirin poisoning, the symptoms of poisoning will be more severe and accompanied by numerous other symptoms. If you are worried that you might be heading for aspirin poisoning, you can contact your doctor. These include:  Skin rashes Excessive bleeding Abdominal pain Upset stomach Stomach and intestinal ulcers which...


Распознайте ранние симптомы и признаки цинги. Остерегайтесь проявления более серьезных симптомов и признаков цинги. Знайте о факторах риска цинги.

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In the early stages, scurvy shows up with a constellation of nonspecific signs and symptoms. These may include:  Unusual fatigue A fever Diarrhea Nausea Loss of appetite Pain in your joints and/or muscles A general feeling of being unwell Some people show small "pinpoint" bleeding on their skin, particularly around the area of hair follicles. While scurvy can be hard to recognize in the early stages, it often progresses to more severe signs and symptoms if left undiagnosed and untreated. These may include:  Loose teeth Bulging eyes Easy bruising, that is more severe than usual Gums that are prone to bleeding (and may appear swollen and purple-colored) Dry and breakable skin hair Dry and scaly skin that may have a more brownish hue Poor wound healing (i.e. wounds that are slower than normal to heal) Swelling in your arms and legs due to abnormal bleeding into the joints and muscles Premature arrestation (stopping) of bone growth in babies and children. If you are displaying signs or symptoms that are suspicious for scurvy, consider whether you fall into any of the high risk categories (as this would further increase the probability that you may have scurvy). People at higher risk of scurvy include:  People with a poor diet (oftentimes alcoholics and/or illicit drug users) Those with significant food allergies who eat a very restricted diet The elderly Those with an eating disorder People who smoke, as smoking increases the vitamin C requirements of your body and, as such, predisposes you to a vitamin C deficiency


Распознайте распространенные негативные реакции. Примите ибупрофен, чтобы унять боль и снять отек. Приложите прохладный компресс. Заклейте легкое кровотечение пластырем. В случае головокружения вам стоит сесть и чем-то перекусить. Сбейте температуру – примите ацетаминофен или ибупрофен. Используйте лекарство против зуда.

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Serious reactions to the flu vaccine are uncommon. However, you may still have an adverse reaction to the injection or nasal spray vaccine (The nasal flu vaccine is not currently recommended). Recognizing the common side effects of the flu vaccine can help you figure out the best way to treat them. Adverse reactions include:  Soreness, swelling, or redness at the injection site. Headache. Low grade fever (below 101 degrees Fahrenheit/ 38 Celsius). Nausea or vomiting. Muscle aches. Cough or sore throat.  Runny nose. Most side effects from the flu vaccine go away in two days. The most common adverse reactions happen at the injection site. These usually include redness, soreness, or slight swelling. Taking a pain reliever such as ibuprofen can ease any discomfort and decrease swelling.  Take an NSAID (non-steroidal anti-inflammatory drug) such as aspirin, ibuprofen or naproxen sodium. These can relieve pain and reduce swelling or inflammation. Follow dosing instructions as directed on the product packaging or by your doctor. You may have itching, soreness, or discomfort at the injection site. You may even experience some lightheadedness or weakness. Putting a cool compress either on the injection site or your face can relieve these adverse reactions to your flu vaccine.  Place a cool washcloth or ice pack on the injection site if you have any swelling, discomfort, or redness. Use as often as necessary for 20 minutes at a time until your symptoms go away. Put a cool, damp washcloth on your face or neck if you have any dizziness, lightheadedness, or sweating.  Remove the compress if your skin gets too cold or numb. The injection site may bleed a bit following your vaccination. In some cases, it may continue to bleed slightly for a couple of days after the injection. If this happens, put an adhesive compress over the site until it stops bleeding. Contact your doctor if the bleeding doesn’t stop within a day or two or gets worse. Some people may get dizzy or even faint with a flu shot. In general, these adverse...


Распознайте ретвит от пользователя, который не находится в вашем списке читателей. Зайдите на страницу профиля этого пользователя. Найдите серую шестеренку в правом верхнем углу экрана профиля. Нажмите на опцию «Отключить ретвиты».

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Occasionally, somebody you don't follow will tweet something, which will then be retweeted by somebody you do follow. You can recognize those by the gray "[Twitter user] retweeted" just above the tweet, along with a green retweet icon. Click or tap on the name of the user as it appears above the retweet. The button is just to the left of the blue "Following" button. Tap or click on the cog to see a drop-down menu of options. This will prevent you from seeing any future retweets that the user makes. You cannot delete retweets from others from your timeline, so your only recourse, should it become a problem, is to selectively turn off retweets from specific users. Also, there is no method for bulk blocking of retweets. You have to deal with each user individually. To reduce the clutter, visit the home page of the users that you follow.  You will still see the user's original tweets. Note that this is not retroactive: all previous retweets will remain on your timeline.


Распознайте свои защитные механизмы. Примите личные аспекты, которые нельзя изменить. Изменяйте чрезмерно критические мысли. Не играйте в игры. Не бойтесь отказа.

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Ask yourself if you ever put up walls to avoid getting hurt. Opening up to someone can feel risky, and it’s okay if you’ve ever been afraid to let someone get too close. Falling in love involves making yourself vulnerable, and understanding your defenses is the first step to lowering them.  If you’ve had relationships in the past, think about times when you avoided getting close to your partner. For instance, maybe you didn't tell them how much you liked them out of fear that they wouldn't feel the same. It’s tough to think about defense mechanisms, especially since they’re usually related to getting hurt in the past. Try to be honest with yourself, and remember that everyone has insecurities and fears. Remember that no one’s perfect, and accept yourself for who you are. Embracing yourself can help make it easier to open up to a romantic partner and fall in love with them.  That said, there’s always room to grow. For instance, you can't make yourself taller or shorter, but you can work on eating healthy and exercising to be your healthiest self. Remind yourself that you’re a great person, and you have a lot of wonderful qualities! Look in the mirror and tell yourself, “You’re a good person, so don’t be afraid to be yourself! Let your guard down, and allow yourself to fall in love.” Everyone has an inner critic, and sometimes self-critical thoughts can become irrational and unrealistic. If you notice yourself thinking things like “You’re no good” or “They’ll never love you,” stop the thought process and remind yourself to stay objective. Playing hard-to-get and withholding feelings are common practices in today’s dating world. However, it’s better to be honest about your feelings. While you don’t have to share every little detail on the first date, try to be authentic instead of playing games.  For instance, if you went on a date with someone and had a good time, tell them. If you want to text, “Thanks for a fun night! I had a great time,” do it. Don’t feel like you have to wait 3 days before calling or...


Распознайте свои навязчивые мысли и действия. Определите скрытые причины вашей одержимости. Избегайте раздражителей, которые провоцируют вашу одержимость. Сосредоточьтесь на окружающих деталях. Представляйте, как навязчивые мысли покидают ваше сознание. Придумайте ритуал, который будет напоминать о необходимости остановить навязчивые мысли.

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Take note of when you can't get your mind off of the person. You might want to check their social media profiles, or get the urge to call or text them. Call yourself out, and tell yourself that you have the power to redirect your thoughts.  Tell yourself, “These are obsessive thoughts,” or “I’m acting obsessively.” Say, “These thoughts don’t control me; I control them.” Sometimes, obsessive thoughts and actions can go unnoticed, or they might even feel good. Trying to pretend they don’t exist won’t do you any good. Instead, recognize them, acknowledge that you have better things to do, and remind yourself that you can manage them. Obsession, like addiction, can sometimes be a symptom of a larger need or problem in your life. Consider if there is something missing in your life that you thought this person could provide. See if there is another way you can find what you need.  Write down what this person makes you feel when you are with them. Think about how you feel when they are gone. Consider what might be causing these feelings in your life. For example, you might discover that you are afraid of being lonely. If this is the case, consider joining a class or club to meet new people. Notice when and where you start to think or act obsessively. It might be difficult, especially at first, but do your best to resist obsessive urges when you face a trigger. If you can’t remove yourself from the trigger, focus on controlling your response to it.  For instance, if you constantly check the person’s social media profiles or get the urge to text them, getting rid of your phone or computer isn’t practical. Instead, you could use features that remove their posts from your newsfeed or unfollow them. If you’re obsessing over your ex, give them their stuff back and try to keep things that remind you of them out of sight and out of mind.  If you can’t avoid being around the person, try to keep your distance. If they sit next to you at school, try to avoid eye contact and imagine they’re someone else. Try to focus on your...


Распознайте свои негативные мысли. Переведите свои мысли в позитивное русло. Старайтесь, чтобы количество негативных мыслей не превышало число позитивных. Поддерживайте позитивные отношения. Устраните все, что напоминает вам о прошлых неудачах. Распознайте свои таланты. Гордитесь собой. Принимайте комплименты с благодарностью Посмотрите в зеркало и улыбнитесь.

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Your negative thoughts might sound like this: "I can't do that," "I will surely fail", "no one wants to hear what I have to say."  This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence. . As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations,  such as "I am going to try it," "I can be successful if I work at it," or "people will listen to me." Start with just a few positive thoughts a day. Eventually, your positive thoughts should be given more “brain space” than your negative thoughts.  The more you counter your negative self-thinking with positivity, the more natural this will become. Connect with those close to you, whether they are family or friends, to keep your perspective uplifted. Furthermore, stay away from people or things that make you feel bad.   Someone you call a friend may actually make you feel bad, if they constantly make negative remarks, or criticize you. Even well-intended family members who weigh in with their opinions about what you “should” be doing can be destructive to your self-confidence. As you cultivate your own positive attitude and take steps to achieve your goals these naysayers may become more evident. As much as possible, limit your contact with them while you build your self-confidence. Take some time to think about which people in your life really make you feel great. Make a goal to spend more time with people who are supportive and uplifting. Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don’t fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses. This will go a long way in building your self-confidence up. Take the time to sit down and think about all of the things that are...


Распознайте свою ошибку. Помните свои прошлые ошибки. Берите ответственность на себя.

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You must first understand what you did wrong in order to change it.  Define the mistake. Did you say something wrong? Did you accidentally make a mistake on a project at work or at school? Did you forget to clean the bathroom like you promised? Understand how and why you made the mistake. Did you do it on purpose and then later regret it? Were you simply not paying enough attention? Think to yourself something like, "How did I forget to clean the bathroom? Did I not want to clean it and avoid it? Did I get too busy?" If you are not sure what you did wrong, ask someone (friend, family member, teacher, co-worker, boss) to help you find out. For example, if someone is upset at you, you can ask,"I sense that you are upset with me, can you explain?" This person may then say, "I'm upset with you because you said you would clean the bathroom and you didn't do it." Look at your patterns of behavior and how you have had similar issues in the past. Are there other times when you forgot to do something? Write down any patterns or themes you notice that keep coming up for you. This may help you identify a larger goal that you need to work on (attention span, certain skills, etc). For example, perhaps you tend to forget tasks that you don't want to do such as cleaning. This could indicate you are avoiding the task or that you need to become more organized in order to remember to complete certain responsibilities. Understand that your mistake is your own. Take the responsibility that is yours and avoid blaming it on someone else. If you play the blame-game then you cannot learn from your faults, and you may continue making the same mistakes over and over again.  Write down the parts of the problem that you contributed to, or the specific mistake you made. Identify things you might have done differently to produce a better outcome.


Распознайте симптомы болезни Крона. Распознайте менее распространенные симптомы болезни Крона. Знайте, когда необходимо обратиться к врачу. Пройдите обследование, чтобы подтвердить диагноз.

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The symptoms of Crohn's disease are similar to those of other intestinal disorders, such as ulcerative colitis and irritable bowel syndrome. The symptoms may come and go and can vary from mild to severe. They will differ from person to person, depending on what part of the gastrointestinal tract is infected. Some of the most common symptoms include:   Diarrhea: The inflammation that occurs in Crohn's disease causes cells in the affected areas of your intestine to secrete large amounts of water and salt. Because the colon can't completely absorb this excess fluid, you develop diarrhea.  Abdominal pain and cramping: Inflammation and ulceration may cause the walls of portions of your bowel to swell and eventually thicken with scar tissue. This affects the normal movement of intestinal tract contents through your digestive tract and may lead to pain and cramping.  Blood in your stool: Food moving through your digestive tract can cause inflamed tissue to bleed, or your bowel may also bleed on its own.  Ulcers: Crohn's disease begins as small, scattered sores on the surface of the intestine. Eventually these sores may become large ulcers that penetrate deep into — and sometimes through — the intestinal walls.  Reduced appetite and weight loss: Abdominal pain and cramping and the inflammatory reaction in the wall of your bowel can affect both your appetite and your ability to digest and absorb food.  Fistula or abscess: Inflammation from Crohn's disease may tunnel through the wall of the bowel into adjacent organs, such as the bladder or vagina, creating an abnormal connection called a fistula. This can also lead to an abscess; a swollen, pus-filled sore. Aside from the above mentioned symptoms, people with Crohn's disease may experience other, less-common side effects such as joint pain, constipation and swollen gums.  People with severe Crohn's disease may experience fever and fatigue as well as problems that occur outside the digestive tract, including arthritis, eye inflammation, skin disorders, and inflammation...


Распознайте симптомы герпеса. Без промедления обратитесь к врачу. Понаблюдайте за проявлениями орального герпеса. Сдайте анализы при оральном герпесе. Пройдите медицинский осмотр. Сдайте анализы на генитальный герпес. Дождитесь подтверждения диагноза.

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Before getting tested for either oral or genital herpes, observe the symptoms of the disease on your body. This can not only help you get a diagnosis and treatment more quickly, but may also save you from unnecessary medical tests.  The symptoms of genital herpes include: pain or itching that begins two to 10 days after being exposed to an infected sexual partner, the formation of small red bumps or tiny blisters on your genitalia, ulcers that develop when the blisters or bumps rupture, scabs that materialize while the ulcers heal. It may also be painful to urinate or you may have flu-like symptoms such as fever or muscle aches.  The symptoms of oral herpes include: itching, burning, or tingling of the lips and mouth; flu-like symptoms such as sore throat and fever; and the formation and subsequent breaking of blisters or a rash.  Both oral and genital herpes may be accompanied by mild to severe pain on the affected area. If you recognize symptoms of either oral or genital herpes or even suspect you might have it, see your doctor as soon as you can. This can not only help confirm a diagnosis, but also help treat the outbreak quickly and effectively. Your doctor may be able to confirm a diagnosis simply by sight or may order additional tests. Your doctor may most likely diagnose oral herpes by simply looking at your mouth area. If this is the case, she may or may not prescribe medication for you. If your case of oral herpes isn’t conclusive, your doctor may order further testing. There are several different option from which she may choose, all of which can confirm a diagnosis and help you get treatment.  Your doctor may conduct a DNA test called Nucleic Acid Amplification Testing (NAAT). Your doctor will swab the affected area and collect a sample. She’ll run further tests on the sample to determine if you have herpes. The Polymerase chain reaction (PCR) test is the most commonly used of the NAAT tests.   Your doctor may also order blood tests to examine your blood for traces of the herpes virus. Blood tests...


Распознайте симптомы гриппа. Как определить симптомы простуды. Обратите внимание на сочетание симптомов. Проанализируйте, от кого вы могли заразиться. Исключите сезонные аллергии.

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Flu symptoms include fever, headache, general aches and body pain, extreme feelings of fatigue, and sometimes stuffy, runny nose, sneezing, cough, and chest discomfort. Influenza, or flu, symptoms begin more abruptly, progress quickly, and are more severe than symptoms from a cold. The flu also can lead to serious complications. Someone with the flu is contagious for a day or so before symptoms start, then remains contagious for five to seven days once they appear. The CDC considers someone to be contagious until the fever is back to normal, without the help of medication, for 24 to 48 hours. If other symptoms linger, such as problems with coughing, runny nose, and sneezing, then you are probably still contagious. Typical symptoms that occur with a cold include a sore throat, stuffy or runny nose, cough, congestion, sneezing, mild chest discomfort, fatigue, and some general body aches and pain. Colds are contagious one to two days before symptoms appear, then continue to be contagious for the next two to three days when the symptoms are at their worst. More than 200 viruses have been identified that cause people to catch a cold. This type of upper respiratory illness makes you feel bad, is annoying and uncomfortable, but is not usually associated with serious complications. Symptoms can linger for up to 10 days, but the most contagious time is within the first few days when symptoms are the strongest and when a fever is present. Symptom groups such as diarrhea, nausea, and vomiting accompanied by muscle aches and headaches can mean that you have gastroenteritis, sometimes called the stomach flu, or even food poisoning.  Gastroenteritis and food poisoning have similar symptoms. This can make it hard to tell which one you may have. However, the stomach flu, or gastroenteritis is contagious, and food poisoning is not. Most contagious illnesses can be caught for one or two days before symptoms develop. Learning what you have caught may be easier by understanding the recent illness of someone you have been exposed...


Распознайте симптомы депрессии Поймите, что это будет тяжелый разговор. Проконсультируйтесь с человеком, которому доверяете. Решите, кому расскажете в первую очередь. Напишите письмо, если вам трудно подобать слова. Потренируйте свою речь. Предугадайте вопросы родителей.

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. Before you tell your parents about your depression, you may want to make sure it fits what you're going through. Do some research to learn more about depression from credible sources like the National Institute on Mental Health.  Depression in adolescents and teens can manifest in different ways. You might feel indecisive, fatigued, angry, or overly sad. You might also be struggling in school – disengaged with little motivation, trouble concentrating, and remembering things. Recently, you may have pulled away from your friends and family and chosen to spend more time alone. You may have trouble sleeping or sleep too much. You might also try to numb your feelings with drugs and alcohol, or engage in other risky activities.  Even if you aren’t so sure what you’re experiencing is depression, it’s best to speak up about your symptoms so you can get help. Telling your parents about depression can make you very emotional. You may cry, or your parents may cry. This is perfectly okay. Depression is a difficult subject, and you are doing the right thing by addressing it now before it gets worse. Chances are, your parent(s) have already noticed something is wrong. They just don't know what it is or how to help. By naming the problem, you will help them feel better and know how to take action. You may worry about your parent’s reaction to your mental illness. If so, you might choose to ask a school guidance counselor, a teacher, or a coach for their advice. This can help you warm up to the idea of talking about your depression.  You might say, “Ms. Anderson, I think I might be depressed. I don’t know how to tell my parents.” This trusted person might call your parents in for a meeting so that you can break the news in a safe and comfortable environment. Consider whether you want to talk to one parent first or both parents at the same time. Chances are you may be closer to one parent, think that one parent may react better, or even feel like one parent is part of the problem. If that’s the case, talk to the parent you...


Распознайте симптомы заражения глистами. Возьмите пробу с анального отверстия (с помощью клейкой ленты). Начните лечение, если вы живете в одном доме с зараженным глистами человеком.

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The sooner you can catch the infection the better, as that way you can start medical treatment and hygienic prevention measures at home as soon as possible. Common signs and symptoms include:  Itching and irritation around the anus Potential signs of irritation or infection on the skin around the anus (particularly in children, who are more likely to scratch there which can lead to an infection from broken skin) Difficulty sleeping (due to anal itchiness) Irritability (from itchiness and poor sleep) Sometimes vaginal itchiness or irritation in girls (as on rare occasions the female worm can enter the vagina rather than the anus). " If you suspect you or someone in your household may have threadworms, contact your doctor as soon as possible. As previously mentioned, rapid diagnosis and treatment is key to getting rid of the infection as soon as possible. For a tape test, the doctor will ask you to take a piece of cellophane tape and press the stick-side against the skin surrounding the anus. Remove the tape and put it in a plastic bag and give it to your doctor, who will check under the microscope for the presence of eggs. Eggs can only be visualized under the microscope. A test positive for eggs is diagnostic for a threadworm infection.  Do the tape test first thing in the morning, before showering or using the toilet. Make sure you wear gloves and wash your hands thoroughly to avoid spreading the eggs. Don't let the tape touch anything, either! It is key to understand that if you are in the same household as someone diagnosed with threadworms, you will be advised to take the medication (and to practice the hygienic measures) without needing to be formally diagnosed with threadworms. This is because your risk is high enough, so it is better to be safe than sorry and the benefits of treatment far outweigh the risks.


Распознайте симптомы и признаки стрептококковой инфекции. Остерегайтесь характерной ярко-красной сыпи. Некоторые люди имеют повышенный риск заражения скарлатиной.

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Scarlet fever is caused by the bacteria Group A Strep, which is the same bacteria that causes strep throat. The most common early symptoms are a fever and a sore throat, as well as sore and swollen glands (lymph nodes) in your neck. This may or may not be followed by abdominal pain, vomiting, and/or chills.  With a Group A Strep infection, your tonsils are often coated with white chunks (called "exudate") that can be seen if you open your mouth very wide and look in a mirror. A sore throat caused by Group A Strep usually does not have a cough, which is one way that you can differentiate it from other infections. In addition to a sore throat, the hallmark of how scarlet fever presents is as a skin infection. The scarlet fever rash caused by Group A Strep is usually red with a rough feel, similar to sandpaper. The rash may be the first symptom to appear, or it may appear up to seven days following the onset of other signs and symptoms.  The rash typically begins by affecting your neck, your underarms, and your groin area. The rash can then spread to affect other areas of the body. The rash is often accompanied by a very red tongue (called a "strawberry tongue"), a flushed face, and red lines in various skin folds including the groin, armpits, knees, and elbows. Scarlet fever is most common in children and adolescents between the ages of five and 15. Therefore, if your child develops these symptoms, it is important to bring him or her to a doctor immediately. Keep in mind, however, that Group A Strep infections and scarlet fever can develop in people of any age.


Распознайте симптомы и признаки, которые могут присутствовать при СПОТ. Обратите внимание на то, были ли провоцирующие факторы, которые могли вызвать СПОТ. Узнайте, кто находится в группе риска.

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In addition to an elevated heart rate upon standing, people with POTS may experience a variety of others symptoms. These include:  Unusual fatigue Headaches Lightheadedness and/or fainting Exercise intolerance, with or without chest pain and shortness of breath Heart palpitations (meaning episodes of unusual heart rhythms) Nausea and/or vomiting Diminished concentration Shaking and/or tremors Problems with the nerves (the nervous system) that affect other areas of the body Oftentimes an infection (such as mononucleosis) can be a trigger for POTS. Other common triggers include pregnancy and stress. With that said, POTS may also occur without an observable trigger. A number of studies have associated POTS with cardiovascular deconditioning. People who are at an increased risk of developing POTS include women, people between the ages 12 and 50, and those who have been exposed to triggers (such as an infection, pregnancy, and/or stress). People taking multiple medications may also be at increased risk of noticing symptoms. This is because certain blood pressure medications and heart-related medications may exacerbate the signs and symptoms of POTS.


Распознайте симптомы инфаркта. Звоните в скорую. Примите одну таблетку аспирина, если вы испытываете симптомы сердечного приступа.

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Heart attacks occur when a blood clot finds its way to your heart and blocks some of the flow of blood. They can also be cause by a narrowing of the arteries from plaque build-up. Pay attention to any chest pain you experience. Pain from a heart attack is generally spreading and cannot be pinpointed to a single area. Signs of a heart attack include:  Shortness of breath and sweating. Vomiting or nausea. Lightheadedness and a fast pulse. Pain spreading outward from the chest. Heart attacks are serious and should be dealt with immediately. Don’t have a friend or family member drive you to the emergency room. Call 911 so help is on its way if your condition deteriorates. While you’re waiting for an ambulance to arrive, or while en-route to the hospital, chew and swallow a single adult aspirin. Aspirin will thin your blood and reduce chest pain.  Do not take the aspirin if you are allergic to the medication. If your doctor has prescribed you nitroglycerin for this purpose, take it as prescribed.


Распознайте симптомы инфекции. Держите кожу в чистоте и сухости. Защитите мозоль. Обратитесь за медицинской помощью, если состояние мозоли не улучшится.

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If your blister is infected, it will appear to be filled with a cloudy, yellowish or greenish fluid. The skin around the blister will look red and could be swollen or tender. If you have more than three or four infected, don't try to treat them at home. You may need medical attention. If you see reddish streaks along your skin starting at or around the blister or if you have persistent drainage, pain around the blister, or a fever, you might have a more serious infection (like lymphangitis). If this happens, make sure to call your physician for advice. Blisters can be caused by sweat that becomes trapped under your skin. If you exercise or sweat heavily, immediately bathe or rinse the sweat away. Using a mild soap is usually enough to prevent infection. Gently pat your skin dry.  Avoid breaking the skin of your blister. Never rub the blister when washing or drying. If the blister hasn't broken, try to keep it intact. Consider using moleskin, bandages, or petroleum jelly to prevent skin or shoes from rubbing against your blister which can irritate it further. If the blister is on your hand, wear gloves  Even moist skin can create friction and aggravate your blister. You may want to sprinkle aluminum chloride or talcum powder on the skin around your blister to keep the skin completely dry. If you have one or two blisters, you can probably treat them at home. But, if you have several large blisters and they appear all over your body, you should see your doctor right away. Contact your doctor if you have painful, inflamed, or recurring blisters. You may have a more serious health condition that needs different treatment like:  Pemphigus: a chronic skin disease Bullous pemphigoid: an autoimmune skin disease Dermatitis herpetiformis: a chronic skin rash


Распознайте симптомы кариеса. Лечите полости, как только их заметите. Подумайте о том, чтобы установить пломбу на частично испорченный зуб. Поставьте коронку, если зуб уже не спасти. Согласитесь на операцию, если у вас пародонтит. Удалите зуб полностью, если из-за него у вас гниют десны.

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Make sure to keep an eye on your teeth in between dental visits. Watch for a discolored spot on the surface of the tooth. It could be close to black, brown, or even off-white. If the tooth is painful, that is another sign.  The pain from a rotting tooth may be severe and ongoing or only triggered by hot or cold temperatures. Continual bad breath is another sign of tooth damage. A cavity is a hole in your tooth. These gaps make it possible for damaging bacteria to get inside your tooth. If a cavity remains untreated, the tooth will only get worse. It can even lead to another cavity in the same tooth. If only part of a tooth is rotten, it may be possible to fill a cavity hole. Talk with your dentist about the types of fillings that are available, including silver, composite resin, or copper. The filling process is done in-office and usually only requires local anesthesia. However, it’s possible that your dentist will suggest a crown or another procedure after working to prepare a tooth for a filling. If the tooth is beyond repair or compromised by multiple fillings, you may need to get it crowned. This is where your dentist will place a “cap” or molded covering over the entire tooth. The tooth itself will be filed away to remove any rotten portions. This procedure usually takes a few hours and requires a local anesthetic. You may also need to get a root canal before a crown if the dentist believes the roots of the tooth are dead as well. If you have severe bone loss due to rotting teeth or if your gums have receded to a painful extent, your dentist may suggest corrective surgery. This is an in-office procedure where your dentist will place tiny shards of good bone in rotted areas. Your dentist may also graft new tissue on to spots where your gums have receded. If the tooth is decayed to the point where it’s causing gum problems, your dentist may advise pulling it out completely. This is a procedure that requires local anesthesia and can usually be done in your dentist’s office. After the tooth is pulled, your...


Распознайте симптомы потери клеток пищеварительной системы. Узнайте, каким образом рак может привести к потере веса. Поймите, что поддерживать нормальный вес в процессе лечения очень важно. Будьте готовы к тому, что у вас изменятся вкусовые ощущения.

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Chemotherapy is given through the bloodstream to kill fast growing cells throughout the entire body. This can interfere with your digestive tract’s natural ability to function, which can trigger weight loss. Simple changes in your digestive tract can cause:  Mouth sores Dry mouth or swelling in the mouth Poor appetite Vomiting and/or diarrhea Changes in the ability to taste food Fatigue and constipation  Dental and gum problems  Nervous system damage Some tumors produce small proteins (cytokines) that can reduce your appetite and cause nausea. You may also lose your appetite simply from the anxiety of dealing with the disease. This lack of appetite can lead to weight loss. You should know that:  Not everyone gets the same side effects from the same medications. The severity of the side effects will also vary. There are medications and choices you can make that will help prevent and alleviate some of the side effects. Although side effects are unpleasant, they must be weighed against the benefits of treating the cancer. Most of the side effects associated with loss of appetite and weight loss will resolve fairly quickly, over a couple of weeks or months. But, the time it takes to regain energy and appetite will vary from person to person. Weight loss reduces the energy and nutrients your body needs to recover. Because chemotherapy kills other rapidly dividing cells, your body needs adequate nutrition to replace those cells. Poor nutrition makes healing and recovery more difficult. If you can prevent weight loss during treatment or gain weight after losing it, you'll improve the potential success of the chemotherapy, as those who maintain a good body weight have a higher chance of success.  Research shows that patients who were able to stabilize their weight reported better outcomes. Chemotherapy can change the way food tastes, making it hard to have a healthy appetite. You may notice that food isn't as flavorful, tastes too salty, tastes too sweet, or things (like meat) don't taste right. Fortunately, there...