Разогрейте сковороду. Узнайте степень жара сковороды. Пожарьте бургеры. Переверните бургер.

Given the above summary, write a detailed text in English for it.

Cast-iron skillets are recommended for the best results, but you can use any frying pan you have. If you are using a cast-iron pan, you can speed up the heating process by placing it into a preheated 350° F (176° C) oven for about 20 minutes and removing it with an oven mitt. Starting with a piping hot cast-iron pan is key. Add a small amount of cooking oil to the pan. Don't use more than 1 tablespoon (0.5 ounces). If your oil smokes, your pan is a little too hot. Take it off the burner for a couple minutes and try again. When the beads of oil spread evenly and shine, the pan is ready for cooking! Place your patty in the middle of the pan and let it cook. Your burger patty will sizzle once it hits the pan and it might even smoke. This is good. Cook it for about 4 minutes. Resist the urge to poke and prod at your patty. Don't push it down into the pan. Leaving your patty alone will allow for it to form a delicious thick crust that will seal in the flavor. Once and only once, when you see the underside starting to turn brown, flip your burger. Cook for an additional 4 minutes on the other side.  The last few minutes of cooking is the perfect time to add a slice of cheese. Place a slice of cheese onto your patty and let it get perfectly melted in the last minute or so of cooking. Your burger is medium-rare at an internal temperature of 130 to 135° F (55 to 57° C). Your burger is medium at an internal temperature of 135 to 150° F (57 to 65° C). Your burger is medium well at an internal temperature of 150 to 165° F (65 to 74° C). Your burger is well done at an internal temperature of 165° F (74° C) or greater.


Разогрейте сливочное и оливковое масло. Выложите гребешков на сковороду. Обжарьте гребешков с обеих сторон. Снимите сковороду с огня и сервируйте гребешков.

Given the above summary, write a detailed text in English for it.

Place the olive oil and butter in a nonstick pan over medium-high heat. The butter should melt slowly. If it sizzles, turn down the heat a little. As soon as you see the butter begin to smoke, your pan is ready for the scallops. You could also use a stainless steel or cast iron skillet. Your pan should be large enough to hold all of your scallops in a single layer. Extra space will also help excess moisture cook off. Place the scallops in the pan starting at the edge and working in a circle. Make sure that you give them a little room when you place them in the pan. Avoid moving them once you've set them in the pan.  Starting with the scallops in the edge of the pan will help them cook evenly since the scallops closer to the pan will cook faster. If you run out of room in your pan, simply pan fry the scallops in two batches. Let the scallops pan fry over medium-high heat for 1 1/2 minutes. Do not turn them or move them around while they're cooking or they won't sear properly. After 1 1/2 minutes, use tongs to gently flip them over and cook for another 1 1/2 minutes undisturbed. You don't need to check the scallops for browning while they're cooking. Checking frequently can actually prevent them from developing a golden brown crust. After a total of 3 minutes cooking time, your scallops should be done. They should have about 1/4 inch of crust on both sides and be opaque in the center. Serve them immediately with the rest of your meal (like salad greens or pasta). If you hold the scallops on low heat while you prepare the rest of your meal, they can become tough and rubbery. This is why it's important to have other parts of your meal prepared and ready to serve.


Разогрейте смазанную маслом сковороду на плите на среднем или сильном огне. Положите мясо на сковороду, когда она как следует разогреется. Переверните мясо после того, как его нижняя сторона потемнеет. Полностью приготовьте мясо.

Given the above summary, write a detailed text in English for it.

Spread the cooking oil across the whole surface of the skillet by tipping and rotating it. Keep the skillet over the heat until the oil starts to ripple. Non-stick pans will make your sear less crispy. Opt for a cast iron skillet. Make sure the meat isn’t dripping with marinade before you put it on the pan. Before the oil starts to smoke, lay the meat down in the center of the pan, or spread out smaller pieces of meat evenly so the meat isn’t crowded. Don’t move the meat around the pan once you’ve dropped it in. Use tongs or spatula to try and lift the meat off of the pan to check on the sear’s color. If the meat sticks to the pan, wait to flip it. Once you see a dark sear or the breading is golden brown, flip your meat over. The size and type of meat will affect the time it takes for it to cook. A 6 oz (170 g) chicken breast will take approximately 5 minutes for each side to cook through. A beef steak or pork tenderloin that’s 1 in (2.5 cm) thick will take 3-4 minutes on each side. If your meat isn’t at the right temperature and you’re afraid of the pan burning it, remove the meat from the skillet and place it on a baking pan. Put it into your oven on the broil setting for 2-3 minutes before checking the temperature again.


Разогрейте стакан воды. Добавьте в чашку 1–2 чайные ложки растворимого кофе. Добавьте сахар и специи, если хотите. Перемешайте кофе и подавайте его.

Given the above summary, write a detailed text in English for it.

To heat a cup of water quickly and easily, microwave it for 1 minute. You could also heat it on the stovetop using a pot or kettle. Heat it over medium-high heat, then take the water off of the stove just before it starts to boil.  For 1 serving, heat 1 cup (240 mL) of water. Use more water if you want to make additional servings. Using a kettle will make it easier to pour the hot water into your mug. Check your instant coffee container’s label to see how much you should use to get the best taste. Most companies recommend using 1 to 2 teaspoons for 1 cup (240 mL) of water. For a richer coffee flavor, add sugar or spices after mixing the coffee with hot water. If you’d like, add a teaspoon of sugar, cocoa powder, cinnamon, or allspice. Give the coffee a good stir before enjoying it or serving it to someone else. Mix it until it’s uniform in color to evenly blend the milk and sugar (if you’re using them).


Разогрейте сушильную машину. Вытрите как можно больше помады. Удалите остатки помады с помощью спирта. Загрузите в сушильную машину старые полотенца и запустите ее.

Given the above summary, write a detailed text in English for it.

Start by running the dryer for 10 minutes. This will soften the lipstick and make it easier to remove. You can alternatively use a hairdryer to heat up the specific spot which is being affected. This may be easier and more efficient to do. With the drum hot, wipe the lipstick with a soft, dry cloth. Switch which part of the cloth you wipe with frequently, to keep from spreading the lipstick any more. You can also try using a makeup wipe to remove the lipstick. Unplug the dryer and then soak a cotton ball with rubbing alcohol. Use this to wipe off the remaining lipstick. When you've removed as much of it as you can, rinse with a wet rag or paper towels. With the dryer rinsed out, run a load of old towels through a cycle in the dryer to remove any product which might still remain.


Разогрейте сушильную машину. Убедитесь, что сушильная машина выключена, и выньте вилку из розетки. Смочите тряпку изопропиловым спиртом. Вытрите чернила. Вымойте барабан. Загрузите в сушильную машину старые полотенца и запустите ее.

Given the above summary, write a detailed text in English for it.

Start by running the dryer for 10 minutes. This can help loosen the ink and make it easier to remove. You can alternatively use a hairdryer to heat up the specific spot which is being affected. This may be easier and more efficient to do. Unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. Be sure to go quickly so that the drum is still warm when you're cleaning it. Buy some isopropyl alcohol from your local drugstore and apply the alcohol to a white, clean rag. You'll want to be sure that you get plenty of ventilation while you're working with the isopropyl alcohol. Work quickly to wipe off the ink using the alcohol soaked rag. Change rags frequently to keep from spreading the ink even more. Once you've removed as much of the product as you can, mix a bucket with soapy water. Use this water and a clean cloth to wipe down the inside of the drum. With the dryer rinsed out, run a load of old towels through a cycle in the dryer to remove any ink which might still remain.


Разогрейте тамале во фритюрнице, если хотите сделать их хрустящими. Разморозьте тамале. Включите фритюрницу на среднюю мощность. Вытащите тамале из масла и дайте им остыть.

Given the above summary, write a detailed text in English for it.

Deep frying the tamales will give it the thickest and crispiest exterior coating but will also add additional fat and calories to the dish. Use this method if you want the crispiest possible tamales and don't mind the extra calories. Leave the tamales in the refrigerator for a day and make sure they are no longer frozen. Frozen tamales will cause the deep fryer oil to bubble and pop. Deep frying tamales will give them a crispy brown coating but also contain more calories and fat. Set the fryer to medium heat and let it completely preheat before moving onto the next step. Cold oil will make your tamales limp and soggy. Carefully remove the tamales from the deep fryer with metal tongs. Place the tamales on a plate with a paper towel and allow them to cool before serving them.


Разогрейте топленое масло в большой кастрюле. Поджарьте семена тмина. Добавьте лук и имбирь. Добавьте чеснок, перец чили, куркуму, соль и гарам масала. Добавьте картофель и горох. Охладите начинку.

Given the above summary, write a detailed text in English for it.

Place it over medium high heat and allow the ghee to get hot. Toasting the seeds brings out the best in their flavor and scent. Toast them until the room becomes fragrant and the seeds start to crackle, about 30 seconds. Sauté them with the seeds for about five minutes, until the onion becomes translucent. Sauté the spices and fold them into the mixture for one minute. Stir the mixture gently and cook until the potatoes become dry, which should take about 3 minutes. Mix well and mash lightly. Remove it from heat and allow it to cool while you prepare the chapatti for filling.


Разогрейте тортилью, чтобы она стала мягкой. Заполните буррито. Заверните буррито. Поджарьте получившиеся буррито на сковороде, если хотите. Готово.

Given the above summary, write a detailed text in English for it.

Lay it onto the burner of a gas stove for 5-10 seconds, or lightly warm it in a skillet. For a quick fix, try warming the tortilla in the microwave for 30 seconds, or folding it into quarters and lightly browning it in a toaster. If you lay your tortilla directly onto a gas burner, be very cautious to ensure that it doesn't catch fire. Do not leave the stove until there's nothing over the flame. Lay the tortilla out on a flat surface. Place a line of toppings from one edge of the tortilla about 2/3 of the way to the other edge. A smear of hot, refried beans, some warmed chopped meat, some cheese, warmed rice, avocado, salsa, grated cheese, a bit of sour cream. Don't stack your pile more than 1-2 inches wide and an inch high. If you fill your burrito too full, you might not be able to seal it. Fold the corners towards the center, then grab the bottom and roll it up. To seal the burrito, try poking the ends in so that they remain tucked. It may help to dip a finger in water and run it along the margin first. Repeat as needed to make more burritos. At this point, you can serve them right away or toast them in a pan. This will lightly brown the sides, seal the fold, and give the tortilla a crispy texture. First, spray a large skillet with cooking spray and turn it to a medium-high heat. Lay the wraps into the skillet, seam-side down. Cook until the burrito is golden brown and crisp on the bottom. Then, turn over and cook until golden brown on the other side. The process should take 2-3 minutes per side.


Разогрейте уже приготовленные колбаски в микроволновой печи. Разогрейте приготовленные колбаски на сковороде. Готово.

Given the above summary, write a detailed text in English for it.

To reheat pre-cooked sausages, microwave them on full power for 10 to 15 seconds per portion.  This method can be used for both sausages cooked at home or pre-cooked packaged sausages. It also works with both links and patties. Arrange the sausages in a single layer over a microwave-safe plate lined with paper towels. Cover them with an additional paper towel to reduce splatter. Microwave thawed sausages for about 10 seconds per link or patty. For frozen sausages, reheat them for 15 seconds per link or patty. Note that exact cooking times may vary depending on the power output of your microwave. Warm the sausages through for 8 to 10 minutes using medium heat.  As with the microwave method, you can use this method for nearly any type of pre-cooked breakfast sausage: links or patties, home-cooked or packaged-cooked, thawed or frozen. Place the links or patties in single layer in a cool nonstick pan. Cover the pan and set it on the stove over medium heat. Reheat the sausages for 8 minutes if previously thawed or 10 minutes from frozen. You should not need to turn the sausages while they reheat. When ready, the sausages should be warmed throughout.


Разогрейте утюг.

Given the above summary, write a detailed text in English for it.

Turn your iron on the highest setting. Make sure the steam is turned off.


Разогрейте фритюрницу до 175 º C. Взбейте до получения однородной массы муку, пекарский порошок, кукурузную муку, соль и кайенский перец. Добавьте к смеси 1 бутылку (350 мл) янтарного пива и перемешайте. Разрежьте филе сома вдоль пополам. Сделайте смесь из соли. Посыпьте филе смесью соли. Окуните каждую полоску рыбы в пивное тесто. Положите рыбу во фритюрницу. Обжаривайте рыбу в течение 3-4 минут. Подавайте.

Given the above summary, write a detailed text in English for it.

Place these ingredients in a large bowl. Whisk together 1 cup of all-purpose flour, 1 of cup cornmeal, 1 tbsp. of baking powder, 1 tbsp. of kosher salt, and 1/2 tsp. of cayenne pepper. Continue whisking the ingredients to remove any lumps until the beer has been fully incorporated into the rest of the ingredients. Make two strips from each fish. To make this mixture, combine the salt, pepper, and granulated garlic together in a small bowl. Combine 1 tbsp. of salt, 1 tbsp. of black pepper, and 2 tbsp. of granulated garlic together in a small bowl using a spoon to stir the ingredients together. Sprinkle the salt mixture over both sides of the fillets until you've evenly seasoned them. Leave them in the batter for 10-15 seconds until they've absorbed it. Once the fryer has heated, you can add the fish to the fryer a few at a time and move them around so that they don't stick. Continue to fry them until they're brown and crispy. Take the fish out of the fryer and place them in a serving platter. Season the fish with the juice of one lemon and enjoy it while it's hot.


Разогрейте элемент гриля в духовке.

Given the above summary, write a detailed text in English for it.

Pull out a broiler pan with an interior rack.  Broil marinaded pork chops, but avoid using this method with breaded pork. The intense heat is likely to burn the coating too quickly. Most broilers only have an "on" setting, but if yours has separate "high" and "low" settings, preheat it to "high." A broiler pan is the best option because the rack keeps the meat raised above the rendered fat that drips off into the bottom of the pan. This can prevent the fat from becoming too hot and catching fire. Do not line the broiler pan with aluminum foil or coat it with nonstick cooking spray or butter.


Разогрейтесь. Выберите, на какой ноге вы будете вращаться. Поставьте ноги и руки должным образом. Найдите какую-то точку непосредственно перед вами на уровне глаз.

Given the above summary, write a detailed text in English for it.

Before attempting any double-spins or pirouettes of any kind, it's important to get loosened up to avoid injury. Warm up your neck, shoulders, arms, back, sides, and legs before dancing with a long stretching routine. A nimble, loose neck will aid your equilibrium and balance when spotting and spinning. A loose torso will help you stay grounded and centered.  Warmed up legs will provide the necessary support you need and reduce the possibility of cramping. The most important three body parts for a good turn are your neck, shoulders, and legs. This side of your body will be referred to as your "spin" foot, and the corresponding leg, arm, and side will also be referred to as the "spin" side. The other side of your body will be referred to as your "lift" side. Begin standing with your spin foot in front of your lift foot, in a wide, balanced position, with most of your weight on your spin foot.  Place your spin arm at chest-height in front of you, with relaxed, bent elbow, so your spin forearm is parallel with your stomach. Your lift arm should be extended directly out from your side, in line with your torso, not too far back or too far forward. The lift arm will provide the majority of your spinning power by swinging it in front of your body. This is your spot point. Keep your eyes fixed on this spot throughout the entire motion.  Practice spotting by stepping slowly in a circular motion in one spot. Keep your eyes on one spot at eye level, on the wall or landscape directly in front of you. Keep your eyes there until your turning motion forces you to spin your head. If your head is level, the spotting motion will keep you from becoming overly dizzy or losing balance.  Even with proper spotting, a slight dizzy feeling can be expected during a double spin. Minimize this by keeping your neck and shoulders loose, and turning your head in a full circle as quickly as possible. The faster your body spins, the easier it is to spot properly.


Разогрейтесь. Расположитесь у стены. Разведите ноги в стороны. Примите положение стоя. Разведите ноги в стороны. Остановитесь, когда мышцы ощутят напряжение. Практикуйтесь как можно больше.

Given the above summary, write a detailed text in English for it.

It is important to warm up your muscles and stretch to ensure that you do not injure yourself. You must especially stretch and warm up your legs and back as they will be primarily involved in performing the straddle splits. Lay on your back with your legs in the air and your butt against a wall. Keep your back straight and flat as your press against the wall for support. Wear comfortable clothing and shoes for mobility and traction. Lay on a mat or pillow if the ground is uncomfortable for your back. You will need shoes with good traction in order to walk your legs out across the wall. Slowly drop your legs to each side of you along the wall in a “V” shape”. Spread your legs apart until they are tight but not far enough that you feel pain. Hold the V pose for 10-15 seconds. Once you have practiced the V position against a wall, stand comfortable with your feet shoulder width apart and bent over at the hip. This is best done on tile or hardwood but make sure that the floor isn’t too slippery. Practicing barefoot may help you slide along the floor whereas socks may be too slippery and cause injury. Using a slow and controlled movement, slide your feet outwards and lower your butt towards the ground. Take your time and use your arms to steady yourself. If you find your feet slipping, try wearing shoes or practicing on a rubber mat.  If you feel you can’t get as far as you like, use a chair in front of you or practice in front of a wall to stabilize your body. Point your toes out and upward towards the sky. You should not let the tops of your feet turn in if you can help it. Once you’ve reached the furthest angle of your splits, hold the pose and breathe as you hold 10-15 seconds. Work your way back up to the starting stance slowly to make sure you don’t injure yourself.  Roll your hip downwards to inch further down. This keeps your stomach towards the ground as your legs continue to spread. For a greater stretch, roll your hip backwards to turn out your legs. This is difficult but gives your hips a deeper...


Разогреть духовку до 350 ° F (175 ° C). Порежьте 2 фунта (1 кг) картофеля на две половинки. Проколите картофель вилкой. Запекайте картофель в микроволновой печи до готовности. Достаньте картофель из микроволновой печи. Достаньте внутреннюю часть картофеля. Сделайте картофельную смесь. Приправьте смесь солью и перцем. Поместите картофельные шкурки в духовку на 5 минут. Положите смесь в кожуру картофеля. Блюдо готово к подаче.

Given the above summary, write a detailed text in English for it.

Poke each potato with a fork a few times. This will help them cook in the microwave. on high until they're cooked through. Wrap the potatoes in a wet paper towel and microwave them. It takes about 5 minutes to microwave a single potato, and about 10 minutes to microwave 3 potatoes. Place several potatoes on a plate at a time and keep checking to see when the potatoes are baked through by poking them with a fork. Take off the wet paper towel and wait for them to cool. Use a sturdy spoon to scrape out the inside of the potato, leaving only the skin and a thin layer of potato. If you scrape out the insides too much, you can tear the skin of the potato, which will make it more difficult for the potato to hold the ingredients later. Combine 2 cups of grated cheddar cheese, 1 bunch of diced green onions, and 4 tablespoon (59.1 ml). bacon bits with the potato insides in a bowl. Stir well until the ingredients are blended. Add salt and pepper to the mixture to taste. This will let them get a bit crisp. Bake the potato skins and insides together in the oven for at least 20 minutes. Check on them to make sure that the cheddar cheese doesn't burn. When they're ready, the skins will be nice and crispy and the insides will be tasty and brown. Remove the skins from the oven and let them cool for at least 5 minutes. Then serve them with either 1 cup of sour cream on the side, or with a dollop of sour cream on each potato skin. They're also delicious with a glass of beer.


Разогреть духовку. Подготовьте стейк. Нагрейте 1 столовую ложку сафлорового масла на среднем огне до шипения в тяжёлой, подходящей для духовки сковороде. Пожарьте стейк. Сделайте соус. Порежьте стейк. Подайте его.

Given the above summary, write a detailed text in English for it.

Set it to 475°F (245°C), with the rack on the upper third of the oven. Pat the steak dry with paper towels, brush with a light coating of olive oil, and rub vigorously with peppercorns and salt. Heat 1 tablespoon safflower oil in a heavy, oven-proof skillet over medium-high heat until shimmering, then sear the steak on all sides, 3 to 5 minutes total. Place the skillet in the oven, and roast for about 10 minutes for medium rare. Remove from the oven, tent with tin foil, and let rest for 5 to 10 minutes in a dish to catch any juices. Place the skillet back on the stove, and over medium-high heat add the red wine, scraping up the fond (the browned bits on the pan), and cook about a minute, until reduce by half.  Stir in the water and steak juices that have collected in the plate, bring to a boil, and cook 3 to 5 minutes, until the liquid is reduced again by half. Stir in the butter, whisking until the butter is fully blended with the sauce. Season to taste with salt and pepper. Cut the steak in half, then slice across the grain in about 1/4-inch to 1/2-inch (5 to 10mm) slices. Arrange a few slices on each plate, and dress with wine sauce. Serve with french fries, a green salad, and the same type of wine you used for the sauce.


Разожгите гриль, костер  или камин. Сломайте крекер пополам. Разверните плитку шоколада и разломайте ее на мелкие кусочки при необходимости. Положите шоколад на крекер. Наколите зефир на шампур и подрумяньте его. Положите зефир на шоколад. Положите вторую половину крекера на зефир и шоколад. Удалите шампур и подавайте смор.

Given the above summary, write a detailed text in English for it.

You can make your s'mores over any sort of fire. Keep in mind, however, that the fuel you use may also influence the flavor of the marshmallow. If you are working outdoors, make sure to follow safety precautions by having water or fire extinguisher near by, and to avoid windy days. If you are making a campfire, be sure to use clean, dry wood, and to properly rein in the fire with a ring of stones. Do not use accelerators. You will end up with two square-shaped graham crackers. This will be enough to make one s'more. One of the halves will be for the bottom of the s'more, and the other half will be for the top. You will need a piece of chocolate that is just a bit smaller than your graham cracker. If you have a large piece of chocolate, then break it into smaller squares. Take a piece of chocolate and set it down on one of the graham cracker squares. The other square should have nothing on it. Carefully insert a clean skewer into the side of the marshmallow. Hold the marshmallow just over the flames and let it roast to your liking. Be sure to rotate the marshmallow so that it cooks evenly.  If you are camping and wish to use a stick, be sure to shave the tip into a fine point; this will make it easier to skewer the marshmallow and get rid of any bark. If you are using a metal skewer, make sure that it has a heat-resistant handle so that you don't burn your hand. You can tell if the marshmallow is done if it is golden-brown in color. You can continue roasting it, set it on fire, or remove it from the fire at this point. Without removing the marshmallow from the skewer, place it on top of the chocolate. Press down on the graham cracker slightly. The hot marshmallow will melt the chocolate and help fuse everything together. Wait a few seconds before serving the s'more. This gives the marshmallow some time to cool down so that it doesn't burn your mouth.


Разожгите гриль. Подайте поджаренное на гриле мясо, пока оно не остыло.

Given the above summary, write a detailed text in English for it.

Light the burners or heap the charcoals on only one side of the grill. This creates different heating zones that offer you more control over the doneness of the chops.  Scour the grate with a grill brush to remove stuck-on char and other gunk before adding the pork chops. If you’re using a charcoal grill, go easy on the lighter fluid. Too much can affect the flavor of the meat. Grilled pork chops eat much like a steak, so feel free to slather on your favorite grill sauce, or enjoy them with just a light sprinkle of salt and pepper. Pair them with flavorful sides like sauted asparagus, mixed green salad, burgundy mushrooms, a loaded baked potato for a hearty, satisfying meal.  Chimichurri and horseradish cream also make popular condiments for accompanying grilled pork chops.  Reheat your leftovers in the oven or give them a few minutes in a hot pan, and try to use them within 3-4 days.


Разожгите гриль. Промакните мясо бумажным полотенцем. Положите стейк на гриль. В первые несколько минут мясо должно «запечататься». Оставшееся время готовьте на медленном огне. Снимите мясо с решетки, когда оно нагреется примерно до 54.5 o C. Если у вас нет кулинарного термометра для мяса, готовность стейка можно определить, отрезав  от него кусочек.

Given the above summary, write a detailed text in English for it.

Whether you're using a gas or charcoal grill, you'll want it nice and hot by the time you plan to start cooking. Use the directions below to get your grill to the perfect flank steak-grilling temperature:  For gas grills: Light one burner and set it to "high". Allow to sit for several minutes (with the grill's lid closed) before cooking. If possible, leave a second burner off so that there will be space to transfer the meat to for slow-cooking after the initial sear. For charcoal grills: Pour charcoal into the bottom of the grill until the entire bottom surface is covered. If possible, push all of the charcoal to one side so that one half of the grill has no charcoal under it. This portion of the grill will be used for slow cooking after the initial sear. Light the charcoal and allow to burn freely until the flames die down and the charcoal turns mostly grey. The grill surface should be quite hot; you should not be able to hold your hand near the grill for more than a second. When meat cooks on a grill, the characteristic black and brown "sear" that creates a crispy, delicious exterior can't begin to form until the moisture on the outer layer of the meat has evaporated. Since it takes a great deal of energy to evaporate water, grilling meat that's soaking wet is not only an inefficient use of the grill's heat, but also a bad idea for those looking to cook a crispy browned steak. To eliminate the moisture from the surface of the meat, use a dry paper towel to pat it down until it's slightly damp, but not dripping. If you used a dry rub, you may not need to perform this step, as the powdered ingredients will likely have soaked up much of the moisture already and patting with a paper towel can cause the rub to come unstuck from the meat. When your grill is nice and hot, carefully use a grill brush to paint the metal bars with olive oil or vegetable oil above the burner or charcoal. Then, transfer your flank steak to the grill directly onto the spot you just applied oil to. You should hear a noticeable sizzling...


Разожгите костер Насыпьте небольшое количество химиката на раскаленные угли. Продолжайте добавлять химикаты в огонь, пока пламя не изменит свой цвет.

Given the above summary, write a detailed text in English for it.

Sprinkling the chemicals directly on the fire typically works best on campfires. Allow your fire to burn until there is a bed of red embers beneath it and the flames have died down a bit. For the best results, the flames should be approximately 1 foot (30 cm) high. Start with just a pinch to test the chemical and ensure that no adverse reactions occur. Be sure to stand back a bit as you add the powder to the fire to protect yourself.  Sprinkle the chemical on the edge of the fire rather than just tossing it into the middle. This will decrease the chance of a large and dangerous flare-up. Wear safety glasses and fire-resistant gloves when you add the chemicals to the fire. The smoke produced by many of these chemicals can be a serious irritant, especially for people with breathing problems. Wear a protective breathing mask while adding chemicals to the fire, and be mindful of which way the smoke is going. The first sprinkle of the chemical will likely not change the flames' color, so you should keep adding more until you notice a change. In many cases, it can take up to a minute for the color change to be visible.


Разомните мышцы шеи, вертя головой вперед-назад. Наклоняйте голову из стороны в сторону. Поворачивайте голову налево/направо. Постарайтесь снизить тяжелые физические нагрузки.

Given the above summary, write a detailed text in English for it.

In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles.  Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes. If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch. Stretch the muscles in the sides of your neck by tilting your head toward one shoulder and then toward the other. Continue doing so until the pain eases a bit and the muscles feel less tense. This is often the most painful motion you can make when you have a stiff neck, so ease into it slowly. Keep turning your head from left to right for several minutes. For the first few days after you start getting a stiff neck, it's a good idea to decrease the amount of physical activity. This will help reduce symptoms and relieve some of the inflammation you may be experiencing. Avoid the following sports or exercises for the first 2 to 3 weeks after the stiff neck appears:  Football, rugby, hockey, or any other high-contact sports Golf Running or jogging Weightlifting Ballet Sit-ups and leg lifts


Разомните шарик — растяните его в разных направлениях. Зажмите хвостик шарика между большим и указательным пальцами. Сделайте глубокий вдох и “поцелуйте” шарик. Остановитесь, пока шарик не лопнул.

Given the above summary, write a detailed text in English for it.

If you stretch out the rubbery latex of the balloon with your hands first, it becomes much easier to blow it up by mouth afterwards.  Stretching the balloon will loosen the latex, making the inflation process less resistant. This will keep the balloon in position when inflating. Grasp the end of the balloon about a quarter of an inch (1 cm) below the lip of the opening. Your index finger should be on top and your thumb on bottom. Use your lips to form a seal around the opening neck section of the balloon. Your lips should be just beyond the lip of the balloon opening, and pressed against your thumb and forefinger. When you feel the balloon is resisting further expansion, the inflation process is complete. If the neck of the balloon inflates to a significant size, this means that you have overinflated the balloon, and you'll need to let a little air out until the neck is flat again.


Разорвите все связи. Будьте к себе добры и любите себя Отпустите все сожаления Отпустите чувство стыда Не обвиняйте себя. Простите

Given the above summary, write a detailed text in English for it.

You may want to plot revenge, show how much better off you are now, or get closure in some way with your abuser. To fully move on and experience personal closure, it’s best to cut ties with your abuser. If you live with the abuser, move out promptly. While you heal, avoid places you may bump into the person. If this feels severe, remind yourself that this person has chosen to continually hurt you and you are unwilling to endure any more hurt from this person.  Delete this person’s phone number, remove any social media contacts, and avoid any contact with this person. You may also need to change your locks, get an unlisted phone number, or even file a restraining order if threats or harassment continues. . It is important to show kindness and love for yourself as you work to get past hurtful emotions. This can take time, but by doing things like taking good care of yourself, saying uplifting things to yourself, and showing self-compassion can help.    Take good care of yourself, such as by eating healthy food, getting regular exercise, getting plenty of rest, and doing things to relax, like meditating and practicing yoga. Give yourself a compliment every day, such as by looking in the mirror and finding something positive about your appearance. For example, you might say to yourself, “My hair looks so shiny and beautiful today!” Show self-compassion to yourself such as by writing an understanding letter to yourself from the perspective of a friend. In the letter, say encouraging things to yourself like a good friend might do. For example, you might say something like, “I know how hard this experience has been for you, but I am so proud of you for working towards healing! You have so much strength and it amazes me every day!” . You may feel guilty or regretful for “wasting” your time in this relationship, or for allowing yourself to be treated disrespectfully. It can become easy to feel the sting of regret and hold onto it. Yet, recognize that you cannot change your past. Regardless of how strong or deep or...


Разорвите газету на полоски. Застелите пол или столешницу. Приклейте газетные полосы к шарику. Подождите, пока бумага высохнет. Достаньте шарик. Придайте папье-маше форму шлема. Наденьте шлем.

Given the above summary, write a detailed text in English for it.

Take five large sheets of newspaper and tear them into 2 to 3 inch (5 to 7.6 cm) wide strips. Before you begin placing the newspaper in the paste, and onto the balloon, you should create a space where you can work. Paper mâché can get messy, so simply lay down a plastic table cloth or some old newspaper on the floor or on the table, so that any excess will drip onto the plastic or paper instead of on the table or carpet. Dip one strip of newspaper at a time into the paper mache paste and then lay it flat across the surface of the balloon. Repeat with your other strips, laying them onto the balloon both vertically and horizontally until it is completely covered in newspaper.  When done, the balloon should be covered by roughly five coats of newspaper.     Cover the entire balloon except for a small patch near the knotted end. You will need this space to remain open so that you can get the balloon out of the structure later. Set the paper mache structure aside in a dry, draft free area. Allow it to dry undisturbed for about 24 hours, or until the surface is still and completely dry to the touch.  The paste needs to be completely dry before you continue past this step. Your climate will change the rate at which the paste dries. If you live in dry conditions, the paste will dry quicker. If you live in notably humid conditions, the paste might need more than 24 hours to dry. Use a pin to pop the balloon through the gap you left at the base of the paper mâché. After popping the balloon, carefully pull it out through the hole. Use scissors to cut off the bottom of the structure, then cut away a circular section for your face to show through.  Work from the bottom or open end of the structure. Cut off enough of the bottom for your neck and head to fit through.     Still working from the bottom end, cut a rectangle in the front of the structure. This rectangle should be as wide as the distance between the outer corners of your eyes. It should be about as long as the distance between the bottom of your forehead and...


Разорвите этот порочный круг. Определите основную причину своей апатии. Послушайте своих друзей и родных. Исследуйте свою обособленность от других. Выясните, сравниваете ли вы себя несправедливо по отношению к окружающим людям. Разберитесь в том, что вам раньше приносило радость.

Given the above summary, write a detailed text in English for it.

First and foremost, you must decide to break the cycle of apathy. If your thoughts continually lead you toward inactivity and powerlessness, it is time to generate different thoughts. All your thoughts and actions must focus on gaining your power back and learning how to prevent the physical and emotional paralysis that it causes.  Participate in activities that generate thoughts and bolster the belief that you have power over your existence, and you can create new possibilities. For example, something as simple as cleaning your living area will show you that you can improve your situation. The signs, symptoms and causes of apathy must be understood. Apathy can manifest in your behavior in ways such as loss of interest, concern and enthusiasm for many things in life. What has taken the wind out of your sails? Have you dealt with a lot of rejection? Was that compounded by your belief that no one listens to you? Have you not reached a certain level of education, work or social status, and you don’t think you ever will? Do you have an imbalance somewhere within your body’s systems? Only you can answer these questions.  There may be physiological, psychological or sociological causes that are either singularly or collectively causing or contributing to the problem. Ask an M.D., medical doctor to run blood work to rule out conditions such as thyroid disease, hormonal imbalances, and other conditions. Apathy is a symptom of many other conditions that can be addressed and treated. Ask an N.D., naturopathic doctor to address the issues an M.D. does not address. An N.D. takes a more holistic approach to healthcare, which can be an effective addition to the care an M.D. provides. For example, an N.D. is specifically trained to address chemical and nutritional sensitivities, and allergies that may be affecting your mood and overall wellbeing. If you hear family and friends trying to “help you” get motivated, they have noticed something might be wrong. From the outside, your apathy might be viewed as laziness. You know...


Разотрите масло черного тмина массажными движениями по коже. Натрите маслом черного тмина свою грудь. Натрите маслом виски. Смесь измельченного черного тмина с оливковым маслом поможет при болях в ушах.

Given the above summary, write a detailed text in English for it.

Black seed oil has many anti-inflammatory and antibacterial properties, making it good for acne or other skin problems. It also contains many vitamins, nutrients, and antioxidants, which may help with the aging process. Massage the black seed oil into your skin daily as part of your beauty routine. Black seed oil may have respiratory properties, along with healing properties for conditions such as cystic fibrosis. Rub a thin layer of black seed oil onto your chest. This allows it to soak into your skin and be inhaled. Black seed oil may help alleviate your headaches. Massage black seed oil onto your temples. You may also try massaging a few drops into your scalp. For bad migraines, you can also dab a few drops of oil in your nostrils, which lets you breathe in the black seed oil. Breathing it in may help alleviate your headache. Black seed may also help with earaches. Take one teaspoon of heated and crushed seeds and mix with a few drops of olive oil. Stir until combined. Place around seven drops in your ear in the morning and at night.


Разошлите клиентам опросные листы по почте. Проведите опрос по электронной почте. Организуйте телефонный опрос. Проведите индивидуальные опросы клиентов.

Given the above summary, write a detailed text in English for it.

If you have a broad and dedicated client base, you may want to consider sending out surveys. This will allow you to poll your customers on your strengths and your weaknesses. You can then build your marketing plan around your strengths (and know what assets of your business to really emphasize), and you can also make efforts to work on what others perceive as your business's weaknesses.  Keep surveys/questionnaires short and simple. Your customers may have input, but they won't want to spend a lot of time and effort giving you that input. Aim for a survey that would fit on an index card or a half sheet of paper, but if you must go longer, make sure your survey comes in under two pages long at the absolute maximum.  Consider a short-answer format instead of a simple multiple-choice survey. You can certainly incorporate a few multiple-choice questions if you like, but provide open-ended questions, asking specifics like, "What do you like best about our product/service? What do you like least? What would you like to see us improve on?" You may also want to ask a question like, "Would you recommend our products/services to friends or colleagues? Why/why not?" That will help you gauge your existing customers' level of satisfaction while also gathering information on what your strengths and weaknesses are. Include a self-addressed, stamped envelope. You want to make the experience as easy and hassle-free for customers as possible.  Don't forget to estimate the cost of printing and mailing surveys (both ways), and factor that into your existing budget, if you decide to use this method. These may be useful if you have a list of current customers' email addresses, which you might have collected anyway for contact purposes or for monthly newsletters. If you have your customers' email addresses, you may want to ask them the same questions as you would in a mailed survey. However, the risk with email surveys is that they might be relegated to the customer's spam folder. There's no way of knowing how many of your emailed...


Разошлите объявления "Сохранить дату" через Facebook, Twitter и электронную почту, как только установлена ваша дата. Отправьте пресс-релиз в местные газеты, радиостанции и телевизионные каналы за 2 недели до начала мероприятия. Пригласите местных блоггеров на показ. Рекламируйте на интернет-форумах об искусстве, таких как Visual Art Source.

Given the above summary, write a detailed text in English for it.

Follow that with an additional invitation via email blast and Facebook 2 to 3 weeks before the date. Indicate if you require a response via email or phone. If your demographic is younger than 40, it is a good idea to focus on online blogs, magazines and social media. All advertising should match your gallery's brand, in an attempt to create repeat patrons. Personally invite society columnists and photographers to the show for coverage. This is mostly done through email, but can also be done by a marketing service, fax or mail. Ask if they would like to cover it for their blog, and if they would be interested in doing an interview or a feature of an artist before the event. Post all blog advertising on your social media accounts. It is free to list an event on most of these sites, and some art websites list galleries. Make sure your event is listed on Yelp and local newspaper websites.


Разошлите приглашения как минимум за неделю. Приберитесь в доме до начала ночевки. Подготовьте принадлежности для разных занятий. По желанию можно украсить дом.

Given the above summary, write a detailed text in English for it.

Make sure you have alternatives if some of your friends can't come to the party. Try to invite people who get along with each other, and avoid inviting people who cause drama or pick fights. Set a limit on how many people will come. Big sleepovers can be fun if you have lots of friends, but can also become extremely chaotic; small sleepovers can be a great way to spend time with a close friend, but may feel a bit lonely if you tend to spend time with more than one or two people. That way, you don't need to be embarrassed by how untidy your house is. Prepare your room (or whatever room you and your friends will be sleeping in) for the sleepover, and clean the bathrooms too, as your guest(s) will be using them. If you're having trouble cleaning up quickly enough, ask your parent(s) or sibling(s) for help. You may want to ask your parents or guardians which rooms are off-limits to guests. Make sure you have everything you need for activities. Recommended items include nail polish, makeup, an iPod, a TV with a DVD player, teenage movies, and phone chargers. Be sure to have lots of food and drinks that fit into your meal plans for dinner and breakfast. When it comes to food, check beforehand to see if your guests have dietary restrictions of any sorts (for example, they have allergies, or can't eat certain foods because of their religion or lifestyle). If your slumber party is themed, consider decorating the space you'll be sleeping in. It's always fun when decorated. Make sure to play music that you and your friends like - and that your parents or guardians allow, if they don't want you listening to certain songs.  Cover the windows with black butcher paper. Hang twinkling light strands all around the party area. Scatter inflated balloons that are your favorite colors all over the floor. Its also good when its dark because that means party time! If available, color changing LED lights would also make for a good mood in the room. Use playful colors such as blue, green, and pink. Dancing water speakers also can...


Разошлите приглашения. Регистрируйте всех людей, которые подтвердили свое участие. Учтите всех людей. Найдите ведущего. Подготовьте оборудование. Подумайте, насколько помещение подходит под ваши нужды. Знайте, с кем вы будете работать.

Given the above summary, write a detailed text in English for it.

Because how else will people know to come?! You gotta send them invites! And this isn't something you should scrimp on, either. Your invitation is the face of your event. The first impression people get of what to expect and if they should even come. It's gotta be good.  Consider your typical invitations -- postcards, flyers, etc. But also go paperless: email, newsletters, Facebook, Twitter, and sites like Eventbrite that serve as invitations, guest trackers, and a calendar. Correction: if you're trying to get as many people to come as possible, definitely use Facebook and Twitter. If you're trying to keep it to VIPs only, avoid these platforms. That's just asking for trouble. You'll need a headcount to know just how much and what you all need, so keep track! It probably won't be the number that actually show up, but it should give you a general idea. Websites designed for event managing can help you do this -- but so can Facebook and an Excel spreadsheet. Will you need to find, hire, book or delegate  photographers, builders, designers and decorators, guest speakers, sponsors, entertainers or bands, officiates or clergy, dancing partners or demonstrations? It is wise to include them in catering and seating calculations so that a meal and a table place is provided for them if appropriate or required, too.   Are food and beverages provided? If so, know who will be on the team to look after the cooking, serving and cleaning. What type of food do you need to serve? Are there likely to be guests with allergies, vegetarian or vegan needs, diabetics, religious needs such as halal or kosher, gluten-free, (etc)? And will there be infants, young children or the aged or injured who cannot eat solid foods? Are entertainment and logistics organised? This part might be delivery of music equipment, pavilions or tents and decorative effects or stage management you will need, such as a microphone and amplifiers, lighting, power outlets, projectors and screens for slideshows, smoke machines or other stage magic effects such...


Разрабатывайте навыки, необходимые, чтобы быть отличным косметологом. Поддерживайте ваши навыки. Разработайте сильную клиентскую базу. Расширяйте свой бизнес.

Given the above summary, write a detailed text in English for it.

It's one thing to snag a job as a cosmetologist, and another to be truly excellent in your career. If you want to be a great cosmetologist, then you have to put in the hours to learn how to work with different hair and skin types. But it takes more than that. Here are some other skills you'll have to develop as you move forward in your profession:  Stellar communication skills. If you want your clients to be happy, then you have to be able to talk to them about what vision they have for their hair and skin and to know how to give them what they want (within reason). Great social skills. This is different from being able to talk to a client about what hairstyle she wants. You'll often have to spend more than an hour working with each client, and you'll need to know how to make small talk, make your clients feel comfortable, and even how to make them laugh. If you want your clients to keep coming back to you, you have to know how to socialize with them. Business and financial experience. This is crucial to have, especially if you are or are thinking about being self-employed. Artistic skills and ability. The more hours you put in, the better sense you'll have about what will and won't work for all of your client. Ability to multi-task. You will have to work with many clients in one day and will often have to use a variety of skills at any given point. If you want to succeed in your profession, then you have to keep your skills up to date and to be aware of current trends in your industry. What's popular in hair and makeup today is very different than what was popular ten -- or even five -- years ago, so it's important to know how to give your clients exactly what they want in this day and age. Here are some ways to keep your skills as current as possible:  Attend trend shows Enroll in continuing education classes Subscribe to popular style magazines Read style blogs Without your clients, your career won't add up to much. If you want to be a great cosmetologist, then you have to develop a loyal and growing...


Разработайте базовые правила поведения в классе. В первый же день занятий ознакомьте учеников с правилами и выскажите свои ожидания относительно их поведения. Обсудите негативные и позитивные последствия от несоблюдения или соблюдения правил. В течение первой недели занятий предоставьте распечатку правил для родителей каждого ученика. Регулярно напоминайте ученикам об установленных правилах. Применяйте на практике установленные вами правила.

Given the above summary, write a detailed text in English for it.

Choose at least four to five simple rules for the classroom and write them down. You will use these rules to manage the classroom and establish boundaries among your students.  Your rules may include: all students must come to class on time and ready to learn, all students must be prepared to listen and ask questions by raising their hand, and all students must be aware of the consequences of missing class or turning in assignments late. You may also have a rule about playing fair with others in the classroom and listening respectfully to others when they speak. Make sure you have at least one to two rules that directly address discipline and behavior towards others in the classroom. Start the school year on the right foot by printing out the rules and handing them out to all students. You can also post them on the blackboard or put them on the class' online message board so they are readily available throughout the school year. Explain to your students that you expect them to all follow these four to five rules and to enforce these rules among themselves. You should be clear about the negative consequences of disruptive behavior in class. If a student talks over another student when he/she is speaking, for example, this could be considered disruptive and the consequence could be a reprimand from you. As well, if one student refuses to share an item with another student, this could be considered a violation of the rules and could lead to points deducted from his/her participation grade. Explain possible situations that may be considered disruptive or against the rules of the classroom.  You should also discuss the positive consequences of following the classroom rules, such as verbal praise, or entering a class raffle for a prize. You may also use the star system, where a student who follows the rules receives a gold star beside his/her name or a check mark. Group rewards can be effective, where you put a marble in a jar every time the group interacts well and follows the rules, and when the marbles reach a...


Разработайте бюджет. Зарабатывайте больше денег. Приведите в порядок свои расходы.

Given the above summary, write a detailed text in English for it.

If you're serious about getting out of debt, you need to track your income and expenses, so that you can discipline yourself to spend only what's necessary for any given month.  Make a list of all your sources of income. Include every way you earn money, whether it's from your job, investments, interest income, etc. Tally your various income streams by month. Make another list of your monthly expenses. Be sure to include everything you pay for every month, including utilities, groceries, gas, eating out, tuition, etc. Tally these expenses by month as well. Subtract your monthly expenses from your monthly income. If you have more income than expenses (and that should be the case), then the remainder is your discretionary income and can be used for debt relief or savings. Every month, be sure to stay within your budget. If you go outside of your budget, you'll have less money for debt relief or savings. . To tackle your debt effectively, you're going to need more income. You can do that by either getting a second job (if you're a salaried employee) or earning more commissions (if you're in sales). Yes, this will take time away from your personal life, but it's necessary to get out of debt. Look for ways to reduce your expenses every month so that you have more money to pay off your debt.  Are you eating out too much? Save money by cooking your own food. Can you reduce your utility bill with a more efficient use of energy? For example, does the downstairs area really need to be air conditioned while everybody is sleeping upstairs at night? Are there electrical devices left on all the time that shouldn't be? Consider extreme couponing to save money on your groceries.


Разработайте график пользования интернетом. Используйте технологии с пользой для себя. Деинсталлируйте все то, что вам не нужно. Усложните себе доступ. Делайте перерывы.

Given the above summary, write a detailed text in English for it.

When it comes to using a computer, quitting cold turkey is no longer an option. We're increasingly dependent on the internet and email for work, our social lives, paying bills, and making purchases. Making an online schedule is a more viable option. Limit the time you spend online without completely eliminating the habit.  Plan what times you will go on your computer. For example, say you find yourself mindlessly passing the hours after dinner on the Internet. Limit the time you go online to one hour and, after that hour is up, find other ways to pass the time.  List the websites you plan to visit. The reason many of us fritter away hours online is because of unplanned websites visits and, as many sites link you other relevant sites, you end up getting drawn in for hours. Go online only with specific intentions. Plan to check your email, Facebook, read a news article, and then turn off the computer.  If you crave the occasional spontaneous internet searches, set a timer for how long you can search aimlessly. Give yourself one to two hours of unplanned internet usage and then disconnect for the remainder of the day. There are a litany of applications and add-ons available that can block your access to time wasting websites. Invest in some of these if self control alone isn't cutting it in terms of lessening your time on the computer.  If you're a Firefox user, there is an add-on called LeechBlock. You can block time wasting websites for specific time periods, ranging from a few hours to a few days. If you use Chrome, there is a similar add-on called StayFocused and Internet Explorer simply allows you to block certain sites by manipulating your blocking settings.  There is a MacOS application called SelfControl that allows you to black list certain websites. You set a timer and you are unable to access the listed websites during that time. For PC users, there is a similar application called Freedom. If your computer time is caused primarily by gaming or using certain application, it might be time to simply...


Разработайте график уборки. Расставьте все по местам. Распределите обязанности. Наводите порядок каждый вечер. Наймите человека для уборки.

Given the above summary, write a detailed text in English for it.

Left to your own devices your home might be messy again in no time. So, set a cleaning schedule to help keep you on track. The schedule will also help you create a new habit of cleaning and tidying more frequently.  Choose days for vacuuming, cleaning the bathroom and taking out the trash. Make a mental note of how many dishes you should allow to pile up in the sink before you wash them. Or, don't let them pile up at all. Wash them after every meal. Since you've taken the time to find everything a home, establish a routine of putting items back where they belong. Making a habit of putting items back when you're done with them means you'll be less likely to allow items to pile up. Your home will stay cleaner longer. If you live with people and you have moved some items around, make sure you tell them where everything belongs, so they can put them back too. If you live with other people, give everyone weekly or nightly chores. When maintaining the house is everyone's responsibility, the house is easier to keep clean and tidy. More people cleaning consistently equates to a cleaner home. There's power in numbers.  Task someone with doing the dishes every night or take turns. Decide who is going to vacuum each week and clean the bathrooms. If you live alone, then you get the lucky task of doing everything alone. Before you go to bed, do a quick clean-up. Put dirty dishes in the sink. Pick up anything laying on the floor. Make it look nice enough so that when you wake up in the morning, the look of your home is a benefit, not a stressor. If you're really busy, hire a maid to come weekly or monthly to help you out. With busy schedules, everyone doesn't have the time to clean all the time, and there's nothing wrong with employing help. Simply do your research to ensure you find the right person to clean your home.


Разработайте дизайн, который будет соответствовать образу блога. Решите, какие элементы включить в дизайн. Сделайте навигацию удобной.

Given the above summary, write a detailed text in English for it.

It’s important that you create a design that reflects the content and image of your blog - from your font to your color choices, make sure each element of your blog's overall design is consistent with your blog's image.  For example, cartoony art and balloon fonts might be fun choices for a parenting blog, but would be seriously confusing on a professional marketing blog. Consider hiring a professional designer, at least for your header and logo. You only get one chance to make a first impression.  Most blog hosts, including Blogger and WordPress, have “themes” that you can install. These can sometimes be customized and give your blog a fun “feel.” Most blogs have common elements, such as “About Me” and “Archives” that allow readers to learn more about you and read past posts. Common features include:  About Me Categories Posts Portfolio Contact Don’t clutter your blog! Make it easy for readers to find the content they’re looking for. Offer helpful elements such as a search bar and “popular posts” sidebar.  A “splash header” can be a good way to quickly orient new visitors. It is a large banner area at the top of the page that mentions the most important content and offers a quick introduction to the areas of the blog readers will be most interested in.  Add a “next and previous posts” feature. One way to build your readership is to keep your visitors hanging around! Adding “next” and “previous” buttons at the bottom of each post will drive your visitors to read more content.


Разработайте для собаки надлежащий режим. Побуждайте собаку на прогулках все время ходить в туалет на одном месте. Все время следите за своей собакой. Застав собаку за нежелательным действием, остановите ее громкими хлопками ладоней. Незамедлительно убирайте оплошности за собакой. Хвалите собаку за то, что она ходит в туалет на улице. Попросите соседа или друга выгуливать вашу собаку, если вы будете отсутствовать длительное время.

Given the above summary, write a detailed text in English for it.

Having a solid daily routine may help your dog to stop eliminating inside the house. Make sure that you feed your dog at the same times every day and take your dog outside at the same times every day. Your dog should be allowed to go outside to eliminate at least four times per day. If your dog’s feeding and outside times have become erratic, decide on a schedule that will work for you and stick to it. A sample schedule for feeding and taking your dog out might be something like:  6:00am: let Fido outside 7:00am: feed Fido breakfast 7:30am: let Fido outside 12:00pm: let Fido outside 5:00pm: take Fido for a walk 7:00pm: feed Fido dinner 7:30pm: let Fido outside In addition to keeping a steady routine for taking your dog outside, taking him to the same spot every time may also help you to housebreak your dog. Use an encouraging phrase such as “go potty” to let your dog know what you want him to do when you get to that spot. The repetition of going to the same place and hearing the same words will help your dog understand what you want from him. Remember to offer your dog lots of praise after he goes to the bathroom outside. Watching your dog for signs that he might be about to urinate or defecate in the house can help you to housebreak him. If your dog is prone to eliminating inside the house, find a way to keep him in your sight at all times. Monitoring your dog’s whereabouts will help you to prevent him from eliminating inside the house.  Try keeping your dog on a six foot long leash that is attached to you.  This will prevent him from going off to another room to eliminate and it will also help you to observe his behavior and determine when he needs to go.  If you cannot keep an eye on your dog during the day, you can use a crate or baby gate to confine your dog to a small area for short periods of time (less than 4 hours). As soon as you notice that your dog is getting ready to urinate or defecate, get his attention by clapping your hands together loudly. Do not yell at your dog or use physical punishment...


Разработайте здоровую диету с малым употреблением жира. Пейте много воды. Начните силовые упражнения. Повышайте общий уровень активности. Будьте стойким и терпеливым.

Given the above summary, write a detailed text in English for it.

Even the strongest, most well-developed ab muscles are invisible if they're buried under fat - most heavyweight power lifters, for instance, have tremendously strong cores, but can appear fat because of their relatively high level of body fat. If you have abdominal fat around your midsection, cutting your level of body fat is an absolute necessity if you're interested in getting a V cut, and one of the best ways to do so is with a weight-loss diet. Eat fewer calories than you burn each day, while making sure to get all of the nutrients your body needs to thrive, and you will lose weight at a healthy, controlled pace.  There are countless weight-loss diets offered both online and in print. Some are healthy and sensible, others are amateurish and unrealistic, and still others are unhealthy. Most good weight-loss diets will recommend a diet based on some combination of the following advice: Eat few sugary, fatty foods. Eliminate desserts from your diet, except for rare indulgences. Eat lean, filling protein. Chicken breasts are a great choice, as are certain types of fish and leaner cuts of red meat. Low-fat dairy, nuts, and seeds are also good choices. Eat fresh fruits and vegetables. These nutrient-dense, low-calorie foods are essential for maintaining your body's health. Eat sensible amounts of carbohydrates. Whenever possible, opt for healthier, more-filling whole-wheat varieties of bread and nutritious starch products.   Your weight-loss diet shouldn't be based on starvation or purging. Everyone needs to eat to a certain degree each day. Depriving your body of the food it needs will leave you tired and irritable and dull your senses. You'll be less able to perform the muscle-building exercises you'll need to build your V cut muscles and you may even experience muscle loss. In truly severe cases, you can even seriously endanger your health. Drinking water has been thought for years to aid in, or even facilitate, weight loss. More importantly, however, is its vital importance to nearly all bodily functions....


Разработайте индивидуальную программу обучения (ИПО) для ребенка. Определите сильные стороны учащегося. Разделите обследование учащегося на маленькие шаги. Заставляйте учащегося писать как можно больше.

Given the above summary, write a detailed text in English for it.

Address the individual needs of the child with TBI by developing an individualized educational program. This program may contain academic, social, cognitive, self-help and motor skill tasks.  There are different levels and different ages at which children achieve and acquire certain academic skills and concepts. Depending on the type of brain injury and the functioning of the child, you should alter the tasks accordingly. Choose tasks that the child is not yet able to do, which are in accordance with his mental age. These skills can be accessed through various questionnaires and observation of the child. It is important that you work together with the student’s teachers and healthcare team, in order to create the best IEP possible. Even if the process takes a little longer than you had wanted or expected, remember that the most important thing is to achieve a curriculum that is best suited to your child and his particular needs. If you rush the process, you might end up with a study plan that is too fast, too slow, or uses the wrong type of stimuli. Then you would have to go through the entire ordeal again. The goal here is to encourage the student’s cognitive abilities in the best and most efficient way possible. Identify the strengths of the child and work along them. Even after the TBI, some areas of the student will still remain strong.  Some students might be good at verbal skills, or counting and mathematics or even narration. Use the skills the child is strong at to compensate for their weakness. For example if he or she is good at coloring you can motivate the child to color a  letter in order to make him learn the letter. Instead of asking the student to complete a huge task in a single sitting, divide the work into many small steps. Reinforce completion of each step. Assigning a child with TBI a large, complicated task that they cannot complete will make them feel worthless.  Remember that progress might be slow and the child may forget things frequently. Be patient and get the child to repeat each...


Разработайте комплекс упражнений и придерживайтесь его. Начните поднимать штангу. Попробуйте высокоинтенсивную интервальную тренировку. Делайте кардиоупражнения. Позвольте телу восстановиться между тренировками.

Given the above summary, write a detailed text in English for it.

If you're hoping to increase your testosterone levels, diet isn't the only thing to consider. Exercise is an equally important part of increasing testosterone levels, which is why you should come up with an effective, yet sustainable fitness plan designed to maximize testosterone production.  Specific types of exercise, such as weightlifting, actually cause the body to produce more testosterone. Exercising decreases your chances of being overweight and, as discussed above, being overweight can negatively impact testosterone levels.  If you're not sure where to begin, it may be a good idea to enlist the services of a personal trainer who can develop an exercise plan specifically tailored to your current fitness level, along with your desired outcome. If you want to boost testosterone, you should begin to lift weights, as weight-lifting is the most effective form of exercise for increasing testosterone production. However, for best results, you will need to lift heavier weights with fewer repetitions, and it's probably best to avoid the weight machines altogether. Stick with free weights and follow the advice below:   Lift large muscle groups. Studies show that lifting larger muscle groups, which require complex, compound movements, is much more effective for producing testosterone than working just one or two smaller muscles. For this reason, you should stick with weight exercises such as bench presses, squats, deadlifts, and shoulder presses.  Try to work out with high volume. The type of exercises you perform will mean nothing if you don't have enough volume. You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set. The volume of your workout is determined by this formula: reps x sets x weight = volume. However, when it comes down to a choice between more repetitions or more sets, you should choose more sets every time.  Focus on high intensity. Push yourself hard in the gym - only by pushing yourself to your physical limit will you maximize your...


Разработайте логотип. Решите, где вы хотите встречаться. Выберите некоторых сотрудников. Составьте список необходимых вам вещей. Подсчитайте бюджет. Назначьте вашу первую встречу.

Given the above summary, write a detailed text in English for it.

Once you've come up with your club name, design a logo to go with it. You can even take your logo to a screen printer and have some T-shirts made for your members. You can pick a spot on the playground or meet at someone's house. You can even build a fort or a treehouse to create your own special meeting place. You can have a president, vice-president and treasurer, or you can make up your own types of officers depending on your club idea. If you're starting a babysitting club, for instance, you may need some money to take babysitting classes or to put an ad in your local newspaper. To get money, you can charge dues to your members, or you can ask your parents to help. If you want to raise money, think about doing a car wash or some other type of fundraiser, like a bake sale. After your first meeting, you can either meet whenever you feel like it, or you can schedule some regular meetings once or twice per week.


Разработайте маркетинговую стратегию. Создайте присутствие в социальных сетях Создайте отличный веб-сайт. Принимайте участие в жизни общества.

Given the above summary, write a detailed text in English for it.

Have a plan in place to get your brand name in as many stores and in front of as many people as possible. Depending on the product or service you’re offering, you might want to consider taking out ads online, in newspapers, in magazines, and wherever you might find new customers.  Apply your branding, including your visual brand and brand messages, to all of your materials—from packaging, signage, and stationery, to your website and marketing materials. Don’t be shy about boldly branding your products and displaying them in as many venues as possible. You want your brand to be everywhere people look. Advertise your brand in unexpected places. Radio advertisements, employee uniforms, and freebies with logos (such as tissues or pens) are all relatively inexpensive ways to promote your brand. See if you can get publicity from a local newspaper, TV station or blog who will review your product or service. Social media is one of the best ways to build a brand these days. Get basic social media accounts and update them regularly with pictures, deals, and other information about your company. Find things that are related and appeal to your customers and give them the chance to interact.  For example, if you're a travel company, post a picture of a beautiful location with a message something like: "Counting down the weeks to summer vacation and some time to unwind! Where do you want to travel this year?" Do not become spam. Avoid constantly pushing your brand in an annoying way or without context or to people that have no interest. Stay out of your customer's recycle bins. Be real and conversational, not a metaphorical sleazy car salesman. This is the age of the Internet and social media, so having a website is central to building a brand. It's fine to base your business in the flesh and traditional media, but if you don't at least have a website, you'll be seen as old-fashioned and inaccessible. Hire a professional or use a template and get a nice looking website. This should, at a minimum, discuss what your brand is...


Разработайте обучающую программу. Разработайте мир. Разработайте механику. Разработайте уровни. Разработайте внутреннее содержание. Разработайте интерфейс. Разработайте управление.

Given the above summary, write a detailed text in English for it.

There are many different ways to do the tutorial and many different philosophies about the best way to go about it. You can hide the tutorial within a story about the player character getting training (aka Fable), or you can simply display instructions (aka Mass Effect). You can even try to hide the tutorial altogether blending it seamlessly into the game or display all of the tutorial all at once. No matter what you do, make sure that it feels natural within your game. The world is the environments in which your player will play the game. How expansive will your world be? How challenging? How will you indicate that an area should be explored? That it shouldn't? These are things you'll need to consider. These are the internal rules of the game. You'll want to decide on a rule system and make sure that it's balanced and consistent. The best way to do this is to look at what other games do right or wrong in this area. The levels are the individual chunks of the game, the "episodes" that the player has to get through to make it to the end of the game. The levels should be engaging and just the right amount of challenging. They should also be physically laid out in a way that makes sense. You'll need to design all the content, like the items that can be interacted with, the characters themselves, the environmental items, etc. This can be extremely time consuming so plan ahead! Try to find clever ways to recycle things without making them seem repetitive. The interface includes things like the menus and UI. You want these to be easy to navigate and natural to use. Take cues from your favorite games but remember that generally the simpler the better. If an 8-year-old can figure it out, you're set. Having controls which feel natural are key to players really enjoying and getting the most out of your game. Remember to keep things simple and streamlined. When in doubt, conform to standardized control systems.


Разработайте план воздействия. Создайте и применяйте шкалу оценки уровня тревоги. Обратитесь за помощью к надежному другу, у которого есть собака. Начните борьбу со страхом. Регулярно практикуйтесь.

Given the above summary, write a detailed text in English for it.

The reason you learned relaxation techniques was to keep yourself calm while slowly building up your exposure to dogs.  But before you start allowing dogs to be in your presence, you need to develop a plan.  This plan should include each step you’re going to go through between now (no dogs) and actually being in their presence.  Your plan should be customized for your particular type of fears, and the fearful situations you personally experience.  The list should be written in order of least fearful to most fearful so you work your way up to conquering your most fearful situation. An example of a plan to overcome your fear of dogs is as follows:  Step 1 - draw a dog on a piece of paper. Step 2 - read about dogs. Step 3 - look at photos of dogs. Step 4 - look at videos of dogs. Step 5 - look at dogs through a closed window. Step 6 - look at dogs through a partially opened window. Step 7 - look at dogs through an open window. Step 8 - look at dogs through a doorway. Step 9 - look at dogs from outside the doorway. Step 10 - look at a dog (who is on a leash) in the next room. Step 11 - look at a dog (who is on a leash) in the same room. Step 12 - sit beside a dog. Step 13 - pet a dog. Use the scale to measure your level of anxiety, with 0 being totally relaxed and 100 being the most fear/anxiety/discomfort you have ever experienced. This is a helpful tool for measuring how your distress levels change over time.  The anxiety distress scale can also help you decide when it's time for you to move to the next step of your exposure plan. Be patient and take your time. Don't move to the next step too quickly. At some point in your plan you will have to place yourself in the presence of an actual dog.  You need this dog to be handled by a competent and trustful person, and the dog needs to be predictable and well-trained.  Talk to the dog’s owner in advance of executing your plan and explain to them what you’re trying to accomplish.  They should be patient and understanding as they may need to simply sit there with...


Разработайте план действий. Уберите камень с души. Найдите советчика. Не будьте фальшивым. Занимайтесь физическими упражнениями, спите достаточно, правильно питайтесь. Мотивируйте себя.

Given the above summary, write a detailed text in English for it.

With a clearer trajectory now, it's time for a very loose plan of action to form. Come up with half a dozen things you can feasibly do to start down the path you see the future you on. You don't have to start today, you don't have to start tomorrow, but you do have to know where you're going and what you want to do. We've sorted out the end goal (going back to school, losing weight, quitting smoking, etc.), now how do you get there? That's what this is for. What steps—small ones, big ones, whatever—can get the ball rolling? So when the time comes, when you're ready, you'll know what the future has in store. Whether it's quitting smoking, dumping your lame boyfriend or moving out of your mob-running roommate's apartment, it's gotta be done. These things are holding you back. They're facilitating this negative mindset and turning an obstacle into a veritable mountain to climb over. It may be a pain in the rear end, but you know you can do it. Dumping your toxic best friend sucks. Having to live on your own in a crappy studio sucks. Going through withdrawal sucks. But they're all things that you're capable of and that you'll be better for in the end and, quite frankly, you probably know it. Things like "quitting your job" sort of fall into a different category. In today's day and age, you need money to survive. But realistically, you could quit and move in with someone temporarily if you absolutely had to. You could spend your weekends looking for a new one. No one said this was going to be pretty. Sometimes things have to get worse before they get better. You have to be willing to put in the work. . Why? Because we all need someone who's been there- for their advice, for their shoulder, for the heads up. And if you think there's no one in your life who's hit rock bottom, you're probably wrong. Part of being human is about fighting battles—all you need to do is ask. The odds of you knowing the sordid history of everyone in your circle is slim to none.  However, what's more likely is that when you read the phrase...


Разработайте план питания. Обсудите ситуацию с врачом или диетологом. Пейте много воды и принимайте витамины. Завтракайте. Обедайте. Ужинайте правильными порциями. Откажитесь от вредных закусок, сладких напитков и алкоголя.

Given the above summary, write a detailed text in English for it.

The most important first step in shedding pounds through dieting is to select a dieting plan. Tailor that plan to your lifestyle, and establish clear weight loss goals. It is essential to construct a plan that is appropriate for your goals and medical/health history. This is best done by a dietitian. There are many different ways to achieve weight loss through dieting. Below, a few different diet plans are listed.  Keep in mind that, whichever dieting method you choose, dietary and medical specialists suggest that losing more than an average of one to two lbs. a week is not safe for your body. Also, some studies suggest that rapid loss increases the risk of gaining weight back. In order to lose one to two pounds per week, average adults need to cut 500 to 1,000 calories per day from their diet.  Low or No Carb Diets: These diets utilize a method of eliminating carbohydrates from your diet and replacing the nutritional value of those carbohydrates with protein-rich foods. These diets, while helpful with losing weight, can lead to nutritional deficiencies, as carbohydrates are a natural part of human health requirements.  Low-Fat Diets: These diets are designed to cut the overall intake of fats from your diet, thus eliminating excess calories that can lead to weight gain. Also, decreasing fat intake lowers the risk of high blood pressure and heart disease.  Low-Calorie Diets: These diets control the overall intake of calories, found in all types of food, to help produce a reduction in the overall body mass of an individual. These types of diets can often lead to fatigue, as an individual’s overall caloric intake and, thus, energy is reduced. It is always important to speak with your doctor before beginning a weight loss program. Drinking water is not only healthy, but can also reduce hunger and the urge to eat by making you feel full. Also, taking a daily regimen of multivitamins can help replace the extra nutrients that you may be missing from your diet.  Doctors recommend that adult males drink at least 3...


Разработайте план. Будьте честны с адвокатом. Слушайте адвоката. Ведите себя соответственно в любых переговорах по урегулированию ситуации. Обсудите с адвокатом, стоит ли вам принимать условия соглашения.

Given the above summary, write a detailed text in English for it.

Talk with your lawyer and start to come up with your plan. Show your lawyer all of the evidence that you have, including photographs, medical records and witness statements that you collected. Even if there are facts in your case that are not favorable to you, you must tell your attorney. Lying to your attorney will only hurt you and your case. The attorney can only anticipate what the defending attorney will bring up if he or she knows all of the information in advance. If you lie to your attorney, he or she may ask to withdraw from your case, leaving you without a lawyer. Leading up to the trial or any settlement negotiations, listen to everything that your attorney tells you. Everything they tell you to do is to help you even if you find his or her instructions stupid or out of character. Attorney’s have experience going to trial, reading juries, and planning strategies. Anything they tell you to do is part of the plan to get the jury or judge to award you more money or to get the opposing party to offer you a favorable settlement.  For example, your attorney may tell you to dress a certain way when you appear in court. Do as they say even if dressing that way seems unnatural to you. Additionally, your attorney may tell you how to act during your trial. For instance, your attorney could tell you to sit quietly and occasionally make eye contact with the jury. He or she may also caution you not to display anger of any kind in the courtroom, even if you think that people are lying about you or things are not going your way. If you attend any face-to-face settlement negotiations with your attorney, do not act in a way that will make your opposing party reduce the amount that they offer you. Even if you hate the opposing party or are angry because of your injury, being polite is much more effective than being rude or yelling.   If the opposing party does not offer what you think you deserve as a settlement, stay calm and do not let the other side see you sweat. Your lawyer can negotiate a higher settlement, or...


Разработайте подход к философскому исследованию и практикуйте его. Начните записывать свои мысли. Разработайте философию жизни. Перепишите ваши наблюдения и дайте прочитать другим.

Given the above summary, write a detailed text in English for it.

An important part of philosophy is the investigation and analysis of the world. Put differently, a central task of philosophy is finding ways to define and describe the fundamental structures and patterns of life, often by breaking them down into smaller component parts.  There is no single, superior method of investigation, so you will need to develop an approach that is both intellectually rigorous and compelling to you. The decisions you'll be making in this stage involve  what sorts questions you'll be asking or relationships you'll be exploring. Are you interested in the human condition? Political arrangements? Relationships between concepts, or between words and concepts? Different areas of focus may lead you to different approaches to asking questions and forming theories. Your reading of other philosophical works will help you make these determinations by exposing you to the ways others have approached philosophy in the past. For example, some philosophers only trust their minds and logic, and not the senses, which may at times deceive us. Descartes, one of the most respected philosophers in history, was one who took this approach. By contrast, others use their own first-person observations of the world around them as the basis for investigations into the nature of consciousness. These are two very different but equally valid approaches to philosophizing. If you can, it's great to be the source of your own investigation.  Since you're always available to yourself, any line of investigation about yourself (and there can be many) allows you to always make some progress. Consider the basis for what you believe.  Why do you believe what you believe?  Start from scratch and interrogate your reasoning. Wherever you decide to focus your inquiry, try to be systematic in your thinking. Be logical and consistent. Engage in comparison and contrast, take things apart mentally to try to understand how they work, ask what would happen if two things were combined (synthesis), or if something was removed from a...


Разработайте показатели качества. Внедрите практики, благодаря которым хорошо обслуживать клиентов станет просто. Помните о культурных различиях. Сдерживайте свои обещания. Дайте сотрудникам свободу в принятии решений. Поощряйте сотрудников, которые демонстрируют хорошие результаты. Научите сотрудников правильному общению с клиентами. Запланируйте обучающие семинары.

Given the above summary, write a detailed text in English for it.

It is essential to establish the metrics you want staff to meet because if you can't measure it, you cannot manage it. What defines good customer service at your company? Is it repeat visits? Average check-out times? Number of items per ticket? Quick response time to complaints? Problem resolution time? Once you have established this list and how to track your metrics, communicate this to your employees. If one of your metrics is items per ticket, track the basket size of your customers on a weekly basis. You can find out the average number of items per ticket, then figure out ways to grow that number. Maybe you need to educate your employees on all of your products so they can encourage customers to add a few more products to their baskets. Or perhaps the shelves are not restocked often enough, so people can't buy all of the items they need. Increasing ticket size may require you to hire more people to keep the shelves stocked or prioritize restocking right before the busiest times of the day. You should provide your customer service representatives and employees with the proper guidelines for keeping customers happy. These might include proper greetings, procedures for dealing with unhappy customers, or guidelines about how long customers should be kept on hold. Make sure that these procedures are clearly laid out for your staff and that they are possible to implement. Consider providing them with a booklet or handouts to help them remember their customer service policies. Your customer might have different thoughts and ideas than you because of their cultural background. Make sure your employees are trained in handling encounters with people from other cultures to reduce the chances of cross-cultural misunderstandings. Never break a promise you make to a customer. Only promise them what you can actually provide, and then provide them with that service. For example, do not promise a customer a refund unless you are absolutely sure that a refund can be granted to him. And do not promise a customer that you...


Разработайте регулярную практику. Запишитесь на занятия, если вы новичок. Смотрите онлайн-видео, чтобы развивать свою практику. Сосредоточьтесь на дыхании. Ведите журнал йоги или духовный дневник.

Given the above summary, write a detailed text in English for it.

Practicing yoga regularly will go a long way toward helping you manage your anger long term. If you have a particularly hostile or irritable personality type, practicing regularly will help reinforce the short term benefits from merely practicing a pose once or twice or going to a class once. You need not go to a class to practice basic yoga, but you might want to go to a class in order to learn more advanced poses.  Try to go to class or practice a routine at least three times a week.  Practice for an hour to an hour and a half when possible. If you can't, even 10 to 20 minutes of yoga at a time can bring down stress levels. Sometimes it can be helpful for beginners to practice yogas with other to get the hang of the types of routines they can try. It is also helpful to assuaging anger if you are feeling the support of the group when practicing yoga. However, if you have a competitive personality, practicing in a group might undermine your efforts. For beginners and more advanced students, watching videos can help you develop a practice as they often include routines that last anywhere from 5 minutes to an hour or more. There are plenty of yogis out there with different styles such as Adriene of the YouTube channel "Yoga with Adriene" which is calm but cheerful, or more exercise focused like Brian Jones of the YouTube channel "Muscle and Mat". Adriene even has a video that demonstrates yoga for when you feel angry. Focus on the breath is a central part of yoga practice. It is essential to focus on your breath to get the most out of the yoga poses you are trying. The deeper the breath the better. Take your time, and continue the exercise until you feel calmer. Keeping a yoga journal allows you to see over time how yoga is affecting your overall anger. It can also be a place to document the pleasures and frustrations of yoga after your regular practice. In addition, writing can reduce the intensity of your anger.


Разработайте режим для своего щенка. Привлеките к себе внимание щенка, если он попробует сходить в туалет дома. Пока вы приучаете щенка к туалету, ограничьте для него территорию, на которой он может находиться. Выберите на улице определенное место для туалета. Хвалите щенка за успешно выполненную задачу. Немедленно убирайте оплошности за щенком. Подумайте о том, чтобы приучить щенка к клетке.

Given the above summary, write a detailed text in English for it.

To begin housetraining your puppy, create a routine to help your puppy learn. Puppies need a consistent routine in order to learn when and where they are supposed to relieve themselves. It's important to start teaching your puppy to go outside when she feels the urge as soon as you bring her home. Plan to take her outside on a set schedule every day: first thing in the morning, after every meal, after playtime, and right before bed.  Puppies should be taken out every hour, as well as shortly after meals, naps, and playtime. You should always take your puppy out first thing in the morning, before you and the puppy go to bed at night, and before you leave the puppy alone for any extended period of time. Feed your puppy at the same time every day so you can predict when she'll need to go outside. Very young puppies have to go to the bathroom as often as once an hour. That means you or a family member will need to be available to take your puppy outside that often. If you aren't available to housetrain your puppy during the day, it's important to hire someone else to do it professionally. If you don't start early, it may take your dog a long time to learn not to go to the bathroom in the house. If you notice your puppy going potty inside the house, don't overreact by yelling at her or scaring her. Interrupt her while she's doing her business by clapping your hands together. Then pick her up or get her to follow you right away and take her to her bathroom spot. When she finishes going to the bathroom there, reward her with some praise. If you find a mess behind the sofa or somewhere else in your house, it's too late to discipline the puppy. Don't rub her nose in it; she'll just get confused and scared, and she won't understand what you're trying to teach her. For the first few months you will need to keep a careful eye on your puppy so that you can take her outside as soon as she has to go to the bathroom. If you give her too much freedom around the house at first, she'll learn to go to the bathroom wherever she...


Разработайте режим. Принимайте наиболее важные решения с утра. Совершайте иногда добрые дела. Займите очередь. Делайте то, что давно собирались. Делайте оценку заново периодически. Не сдавайтесь.

Given the above summary, write a detailed text in English for it.

Studies have shown that people who are successful and content generally have a routine they stick to. The routine they stick to probably isn't staying in bed all day and consuming buckets of fried chicken, sure. But what's more important is that their routine allows them to conserve energy. When you have a daily routine, going onto autopilot allows you to expend mental focus on deflating and getting rid of problems that arise. You can only make so many decisions in a day and this routine allows you to save energy for the important stuff. Your routine should involve those three things mentioned above (eating, exercising and sleeping right) and whatever else makes you happy. A little bit of work, a little bit of play and some self-improvement time, whatever form that takes (meditation/job searching/going back to school, etc.) Why? You are less likely to be emotionally and physically exhausted. Decision fatigue is definitely a thing—like that poorly thought-out late night chalupa. At night, we've done so much work all day, we throw caution to the wind and let our present selves make poor decisions for our future selves. Don't do it!  So if something big presents itself, sleep on it. You want as much energy as possible to decide what the best course of action is. It's a figure of speech for a reason! One of the easiest ways to get in the being-great-at-life zone is to focus on others. It's easy on you and it feels good—in addition to making the world a better place. And for just a second you get to forget about your problems and focus on someone else's. What's not to like? Helping others gives us a buzz unlike anything else. And doing so can get us out of a rut when we don't have enough energy to help ourselves. So whether it's donating some things to a thrift store or volunteering your time at the local homeless shelter, try it out. Might as well build some good karma to be safe! No one can go from 0 to 60 in 3.5, and you shouldn't expect this of yourself either. We all need assistance and a shove in the right...