Понизьте планку своих стандартов. Сосредоточьтесь на качественном общении с другими людьми. Обращайтесь за помощью к другим. Научитесь устанавливать эффективные границы. Делайте что-нибудь для себя каждый день.

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Many people with martyr syndrome feel overwhelmed or victimized because they both take on too much and expect a lot from those around them. Ask yourself what you expect from yourself and examine whether this is realistic.  What you expect of yourself is often the same as what you expect from others. Adjust your expectations to a more reasonable level. This will improve both your relationship with yourself and others. Accept not everything will turn out the way you wanted. If you expected yourself to complete a certain amount of work within the day, do not beat yourself up if you miss the mark. Instead, appreciate what you did get done. Appreciate others for what they do, even if they don't meet your exact expectations. For example, say your spouse brings home the wrong brand of toothpaste from the store. Instead of getting angry, be appreciative that you have toothpaste at all and this is one less thing for you to do. Rather than running yourself ragged all the time, spend time with others. This will help you learn to appreciate people in and of themselves, regardless of whether they meet your expectations. Strive for small relaxing interactions, such as chatting over lunch, as well as taking a day off to unwind with friends and family members.  Keep in mind that not everyone is good company. If certain family members or classmates make you feel bad about yourself, don't spend time with them. Focus on spending time with people who make you feel happy and relaxed. Avoid people who drain too much of your energy, as interactions with them may leave you tired. People with martyr complex may convince themselves they cannot ask for help. If you feel the inclination to ask someone for help, you may find yourself making excuses as to stop yourself from reaching out. For example, you may convince yourself that person is too busy or that you don't want to burden them. Remember everyone needs help sometimes and there's no shame in reaching out. The worst that can happen is that someone will say "No." Even if someone is...


Понизьте температуру в помещении. Отучитесь от привычки закутываться. Пейте ледяную воду. Занимайтесь зимними видами спорта.

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Just as you’ve been getting used to the cold outside, you should be making an effort to get acclimated to the cold inside as well. People most often keep the temperature in their homes in the low- to mid-seventies, as this is most hospitable to the body’s equilibrium. Try turning yours down a few degrees at a time until you can stand living in a cooler space. Toughing out a cold house is also a great way to save on the cost of utilities during the winter. Just check with your family or roommates first if you don’t live alone. The next time you get chilly and you’re tempted to grab a cozy throw blanket or pair of house shoes, don’t. Instead, bear it, and do something to take your mind off the chill if you need to. The idea is to break yourself of the need to always be covered up with warm layers when it’s cold and instead learn to cope with it on your own. If you’ve gotten used to living in cooler temperatures and have been taking cold showers routinely, this step should be a breeze.  If you find yourself having a hard time resisting that comforter or quilt, fold it and put it away on the top shelf of a closet. You’ll be less likely to reach for it if it’s put away and you have to go to the trouble of getting it out again. Your body temperature naturally drops slightly when you sleep, so if you want a crash course in developing willpower, train yourself to sleep without a blanket! Make ice water your go-to drink of choice, even in the dead of winter. Ingesting an icy beverage lowers your internal temperature ever-so-slightly, which will force your body’s adaptive responses to compensate for the change. Whereas most people turn to coffee or hot chocolate in the colder months to get warm, you should be doing the opposite. Eventually, you’ll no longer even feel the need to warm up. In addition to being a useful tool for building up your cold tolerance, ice water is also usually free and can be found almost anywhere. Desensitizing yourself to the cold doesn’t have to be all stern-faced discipline. Take up an...


Понизьте уровень влажности в доме. Понизьте температуру. Используйте дома дезинфицирующий спрей. Используйте эвкалипт.

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Dust mites love high humidity. The easiest way to decrease the humidity in your house is with a dehumidifier. You can also decrease the humidity by opening windows on dry days. Always use fans and vents when cooking, showering, and other activities that create steam.  By reducing the humidity in your house, you can create an environment that's not ideal for dust mites, and you will slow down how quickly they reproduce. Install a hygrometer to keep an eye on the humidity, and keep the level below 50 percent. Dust mites also love high temperatures. The ideal temperature for them is between 75 and 80 F (24 and 27 C). In winter, set your thermostat to 70 F (21 C), and even cooler in the bedroom if that's comfortable. In summer, use fans, windows, and air conditioning when necessary to keep your house cooler. Disinfectants like Lysol are ideal for killing dust mites, and will make your home inhospitable to them. After your regular dusting, spray the disinfecting spray everywhere that dust tends to collect, including:  Corners Baseboards Floors Shelves Curtains Near furniture Certain essential oils, and eucalyptus specifically, are effective at killing dust mites. There are a few ways you can use eucalyptus around the house to make your home unfriendly for dust mites, including:  Add 20 drops of eucalyptus oil to your washing machine, especially when you're using a cold or warm water setting.  Pour about 30 drops of eucalyptus oil into a spray bottle and fill the bottle with water. Use the spray around the house, including on your bed, furniture, pillows, toys, carpets, and other areas where dust mites live.


Понизьте уровень влажности. Уберите ковры из подвала и ванной. Установите водоотливной насос. Используйте вытяжку. Используйте осушители воздуха. Вытирайте душевую занавеску. Следите, чтобы вода не собиралась в лужи. Используйте подходящий водонепроницаемый материал. Регулярно осматривайте дом.

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Keep the humidity level in your home between 30 and 50 percent. Open the windows on days when it's not humid. This will allow fresh air to circulate and inhibit mold growth. If you live in a humid climate, run a dehumidifier in the rooms most prone to moisture. These areas are already prone to humidity. Carpets can trap moisture under their surface, even without flooding or water seepage. If your basement or bathroom isn't carpeted, leave the floors bare. Use removable, washable mats to avoid slip hazards. This is a great investment if you live in a flood-prone area. Water that seeps into the basement collects in a sump basin and is pumped outside. Unless you are a licensed home improvement contractor, call a professional to install one. Choose a sump pump with the following specs:  Cast iron core Alarm that sounds when the water level gets too high Mechanical switch Submersible pump No-screen intake design Impeller that can deal with objects of 0.5 inches (1.3 cm) in diameter. When you cook, turn on the exhaust fan over the stove to catch water vapor. Use the fan in the bathroom as you shower to reduce condensation cause by steam. Even if you take cooler showers, run the exhaust fan for good measure. Let the fans in each room run until all steam has been eliminated. Install them in the basement and in closets. Clean each dehumidifier regularly. Follow the manufacturer's instructions closely for best results. Use a clean dry towel or a squeegee to remove any leftover water droplets. Make sure the curtain is completely dry. Do this after the last shower of the day to prevent moisture buildup. Water can pond around the foundation of your house and push moisture into the interior. Landscape the area around the foundation to slope downward and away from the foundation. Add extensions to downspouts to direct rainwater at least 5 feet (1.5 m) away from the foundation. Apply spray-on Icynene foam to the ceiling of your attic. The foam forms a water-tight seal as it dries. Avoid fiberglass and hard foam insulation....


Понизьте уровень стресса с помощью медитации. Не принимайте перед тренировками нестероидные противовоспалительные препараты (НПВП). Устраивайте перерывы во время дальних поездок.  перед тренировками и после них.

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Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before. Using these medications before exercise can trigger vomiting, as they are hard on your stomach. This is especially true if you participate in endurance sports, such as marathons or triathlons. Settle your stomach by pulling over at a rest stop once every hour if you tend to get nauseous in the car. Taking a break from the blurring scenery and putting your feet on firm ground for 5 minutes can decrease nausea and help you feel normal again. and cool down from your workouts. Spend 15 minutes performing gentler exercises before and after your main workout to help your stomach adjust to your movements. Abruptly stopping or starting intense exercise can bring on nausea and vomiting. Walking or jumping rope are great ways to ease into or out of your workout.


Понизьте уровень стресса у кошки. Дополните рацион кошки пищевыми добавками с лизином. Подумайте о вакцинации своего питомца. Сведите к минимуму контакт животного с аллергенами. Обратите внимание на признаки заболевания.

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Since viral conjunctivitis is not curable, it can recur after initial treatment. These flare-ups are often caused by stress. Therefore, you should identify and remove potential stressors in your cat’s environment. For example, keep your cat’s daily routine as steady as possible.  If you have multiple cats, make sure each cat has her own ‘supplies’ (e.g., food and water bowls, toys, litter box) to reduce bullying or fighting between cats. Your cat may also feel stressed if she becomes bored. Provide her with plenty of toys and rotate them on a regular basis. Puzzle toys are especially useful for keeping a cat busy and entertained. Herpesvirus requires an amino acid called arginine to replicate. However, when the amino acid lysine is present, the virus will take up lysine instead of arginine, which will stop the virus from replicating. Your veterinarian can recommend a specific oral lysine supplement for your cat. Lysine can be used as a lifelong management option for feline herpesvirus conjunctivitis. The severity of a herpesvirus conjunctivitis flare-up can be reduced with ocular (not injectable) vaccination. The vaccination works by strengthening the immune system and making the flare-up more bearable for your cat. Discuss this vaccination option with your veterinarian. If your cat’s allergies caused her conjunctivitis, then you should reduce her to exposure to the offending allergen as much as possible. For example, if she is allergic to dust, you will need to dust your home more frequently. If she is an outdoor cat, you may need to keep her indoors and away from outdoor allergens like pollen. If your cat's eyes became irritated when you used certain household cleaners, try keeping your cat away from the area where you are cleaning. If your cat’s eyes start to look swollen and red, and you see colored discharge (e.g., green, yellow) coming from her eyes, your cat is likely experiencing a conjunctivitis flare-up. Other signs of a flare-up include increased tear production, squinting, and sensitivity to...


Понимайте важность развития хороших привычек. Настаивайте на том, чтобы ваши дети ели за столом. Ешьте, не отвлекаясь. Вырабатывайте рутину. Добавляйте новые продукты наряду со старыми любимыми продуктами. Уменьшайте количество закусок, которые ест ваш ребенок.

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Children learn from an early age and are very easy to influence through the use of routine and the introduction of good habits. Once your kids get into the habit of being adventurous and trying new foods, you'll find it a lot easier to broaden their horizons and expand their taste buds. One of the best habits you can teach your kids is  that they always have to sit at the table when eating. Do not let them eat food in front of the television or alone in their rooms.  Let your kids know that if they want to eat at all, they have to sit at the table. Tell them that they can't go back to watching TV or outside to play until they have finished all of the food sitting in front of them. If they refuse to eat, make them sit at the table for a while, then let them go. However, don't offer them a snack or to make them other food instead. They need to learn that they will go hungry unless they eat the food that's put in front of them. Mealtimes should be an opportunity for the family to sit and talk to each other. Avoid having the television or radio on in the background, or letting your child play with a cell phone or video game throughout the meal.  Once your child accepts the fact that there are no distractions allowed during mealtimes, they will be more willing to come and sit at the table and eat their plate of food quickly. Avoiding distractions at the table also provides a good opportunity for you to catch up with your child, to ask them questions about school, about their friends and their lives in general. Establishing a firm routine when it comes to meals and snacks is a good idea, as your child will know when to expect food and will be hungry enough to eat it when the assigned time arrives.  For example, you could offer your child three meals per day and two snacks. Aside from these pre-arranged eating times, don't allow your child to have anything else to eat - only give them water. This will ensure that your child is hungry and willing to eat come mealtimes, no matter what food you put in front of them....


Понимайте опасность хранения химических веществ в своем сарае. Храните химикаты правильно в целях безопасности.

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Perhaps you are storing chemicals in your shed such as weed killer, pesticides, or white spirits.  You might also be storing petrol, diesel, oil or paints: all of these things are toxic. Some of these items are flammable; others like petrol can give off very noxious fumes, especially in a confined space like a shed. It’s very important that none of these chemicals are allowed to contaminate the water supply or the ground. If you have any of the aforementioned chemicals in your shed, you can take some steps to ensure that they are stored properly. Here’s some basic advice for storage of chemicals in your shed:  Always keep chemicals in the original container. Store substances such as petrol in containers intended for that purpose. Petrol is corrosive and can wear away at containers not designed for storing petrol, leaking into water and ground and causing a hazard. Store chemicals out of reach of pets and children, in a cool dry place out of sunlight. Only buy as much as you need for the year. Chemicals in powder form should be stored away from, or above, liquids to stop drips and leaks that can cause chemical reactions. Avoid keeping chemicals past their expiry date. Dispose of chemicals safely and never down drains or into water.


Понимайте разницу между «высотой звука» и «нотой». Понимайте разницу между «тембром» и «тоном». Выучите названия нот. Разберитесь с нотами в гамме. Используйте диезы и бемоли, чтобы повышать или понижать ноты.

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” These terms describe qualities of musical sounds. Although the terms are related, they are used somewhat differently.   “Pitch” refers to the sensation of lowness or highness associated with the frequency of a given sound. The greater the frequency, the higher the pitch. The frequency difference between any two pitches is called an “interval.” “Note” refers to a named range of pitches. The standard frequency for A above middle C is 440 hertz, but some orchestras use a slightly different standard, such as 443 hertz, to produce a brighter sound. Most people can determine whether a note sounds right when played against another note or in part of a series of notes in a piece of music they recognize. This is called “relative pitch.” A few people possess “absolute pitch” or “perfect pitch,” which is the ability to identify a given pitch without hearing a reference pitch. ” These sound terms are generally used with respect to musical instruments.   “Timbre” refers to the combination of primary pitch (fundamental) and secondary pitches (overtones) that sound whenever a musical instrument plays a note. When you pluck the low E string on an acoustic guitar, you actually hear not only the low E note, but also additional pitches at frequencies that are multiples of the low E frequency. The combination of these sounds, which are also collectively called “harmonics,” are what makes one instrument sound different from another kind of instrument.  “Tone” is a somewhat more nebulous term. It refers to the effect the combination of fundamental and secondary harmonics have on the listener’s ear. Adding more high-pitched harmonics to the timbre of a note produces a brighter or sharper tone, while damping them produces a more mellow tone.  “Tone” also refers to an interval between two pitches, also called a whole step. Half this interval is called a “semitone” or half-step. Music notes can be named in several ways. Two methods are commonly used in most of the Western world.   Letter names: Notes of certain frequencies are...


Понимайте разницу между периферийным и централизованным исследованием костей. Знайте цель исследования плотности костей.

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Besides cost and ease of screening, these tests also vary in accuracy. Some physicians will start with the peripheral test and only conduct the centralized test if the first screen indicates poor bone density.  Peripheral machines are small and portable, and they check bone density on the periphery of your skeleton, such as finger bones or the heel. They are much cheaper but not always a good indicator of bone health in bones that are the most likely to break. Centralized bone scans involve a large X-ray machine with a movable arm that will scan different parts of your skeleton while you lie on a padded table. This machine tests bone density at your hip, lower back, and forearms to get a good measure of the strength of bones that are most likely to break in a slip or fall. Most individuals receive bone density scans to check for signs of osteoporosis.  Bone density scans are often used to detect your individual risk of bone fracture and your personal chance of developing osteoporosis if you do not currently have the condition. Bone density scans can also be used to monitor the effectiveness of osteoporosis treatments.


Понимайте разницу между устойчивостью к алкоголю и зависимостью от него. Поймите, что разные типы напитков отличаются друг от друга. Определите, каков ваш уровень устойчивости к алкоголю. Начните осторожно и постепенно повышать количество выпиваемого алкоголя. Не выходите за разумные пороги употребления алкоголя. Знайте, когда остановиться. На несколько дней в неделю воздерживайтесь от алкоголя. Знайте об опасностях, связанных с употреблением алкоголя.

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Although there is a relationship between alcohol tolerance and dependence, they are not the same thing. A person can increase their alcohol tolerance without becoming dependent, though having too high an alcohol tolerance likely means you are also dependent.  Tolerance means that your body adapts to the consumption of a specific amount of alcohol, even in amounts such as one beer or one glass of wine.  Dependence means that you consistently and compulsively consume alcohol and need it to function, a dangerous state you want to avoid. If your alcohol tolerance becomes too high, it's likely a sign that you're dependent, which can be dangerous not only for you, but also the people around you. Not all alcoholic drinks are equal in alcohol strength, and even the type of drink may be handled differently by different individuals.  In general, the smaller the typical serving size, the stronger the drink. A shot of whiskey can have as much alcohol as an entire light beer. In many countries, the alcohol content is labelled on the container. The higher the content, the higher the effect. Sweet fruity drinks and/or cocktails can be very difficult to judge on alcoholic content--especially for a novice. Since these can vary widely based on the bartender, there is no one standard. Not all types of drinks are standardized. A typical lager-style beer is usually about 5% alcohol, but some craft beers are 20% or more. Different drinks may produce different effects. Be aware that while inebriation has common effects, different types of drinks may cause slightly different effects. For example, a person may be much more mellow drinking wine than after having tequila. Before you start to increase your consumption, estimate what your current tolerance is. This will help you figure out the safest way to consume more alcohol.  Have one drink, then perhaps another in a safe environment with responsible drinkers. Do not put yourself in a situation where impairment is inherently dangerous, or with people who are irresponsible and are...


Понимайте разницу между эмоциональным и физическим голодом. Понаблюдайте за своим режимом дня. Научитесь контролировать гормоны, вызывающие голод.

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Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem.  Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving. Physical hunger comes on gradually.  What kinds of foods are you craving? When you're experiencing emotional hunger, you're more likely to crave sweet or salty comfort foods than something substantial.  Do you eat enough calories during the day? If you're on a calorie restricted diet or if you're skipping meals, then you'll likely experience physical hunger at night. If you've had a full meal earlier, however, your hunger is probably emotional. In order to understand where and why you're overeating at night, keep track of your day and night routine. You can identify factors that encourage nighttime eating.  Are you restricting your caloric intake or skipping meals? If this is the case, you end up thinking about food throughout the day. This encourages you to indulge in mindless snacking at night. Skipping breakfast is especially bad when it comes to encouraging nighttime eating.  Do you do any pre-planning when it comes to dinner? Oftentimes, people hastily throw an unhealthy dinner together that leaves them feeling hungry later on. People also sometimes snack during dinner preparation, meaning they eat less of the substantial meal they cooked and fill up on empty calories. This results in hunger cravings later on.  What is your post-dinner routine like? Oftentimes, people change into their PJ's and end up on the couch on their laptop or watching TV before bed. While nothing is wrong with a little rest and relaxation after a long day, mindless eating often happens during this time. People tend to snack while they watch TV or go online and do not pay much attention to what they're...


Понимайте роль наставника. Академический наставник. Спортивный наставник. Бизнес-наставник. Личностный наставник. Подумайте о различных способах общения.

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A good mentor will help you learn to do things, but not do them for you. A mentor leads by example. For example, an academic mentor may offer efficiency tricks, advice, and examples to show you smart alternatives for success, but not help you copy edit your history essay in the waning moments before it is due. This is the difference between a tutor and a mentor. A good mentor will:  Assess your strengths and weaknesses Help you understand the structure and organization of the topic Introduce new perspectives and correct any wrong thinking Boost your ability to make decisions Familiarize you with the tricks of the trade Introduce you to important resources and useful references This type of mentoring usually consists of face-to-face sessions with someone who excels in the subject matter you are studying has the time to offer you a mentorship, and an interest in your academic achievement. Consider:  Professors, instructors, and other faculty Older or more experienced students Siblings or other family members Think about mentors who excel at the sport you're interested in developing. While athletic ability is an important part of a sporting mentor, also consider the human side of the relationship when considering an athletic mentor. A good soccer mentor will be a good sport, an intelligent athlete, and an all-around person as well as being a phenomenal soccer player. Consider:  Coaches and assistants Experienced players on your team or other teams Professional athletes or retired athletes Trainers Business and other professional mentors are usually successful workers in the field you hope to crack into, who will be able to offer you some tricks of the trade. This could be anything from stock trading to blues guitar. Think about who does what you want to do better than you do it. Consider:  Colleagues and business acquaintances An old boss, though not a current supervisor Workers with a great reputation Develop a relationship with someone you admire personally, not because of what they do, but who they are and...


Понимайте, чего ожидать. Помните о том, какую информацию делают публичной. Используйте поиск по открытой публичной информации. Используйте платный поиск.

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When you are searching public records, you are only getting a small piece of the larger picture. You may find an arrest record, but the details are almost never included. Oftentimes reports will contradict each other, as they come from different sources with data gathered at different times. Always take everything you read with a large grain of salt, and do your best to verify any information through other means. Even information such as the person's favorite movies or music could be largely incorrect. They may have made that list five years ago and their tastes are completely different now. Common information obtained from public records can include simple things such as name, address and phone numbers. In addition, birth, death, marriage & divorce records and criminal, court, sex offender registries can be searched in some areas. Licenses, property information and a number of other records are kept by the government and certain organizations. There are a variety of sites online that will allow you to search public records for free, and even more that will do so for a fee. Keep in mind that all public records aren't necessarily free, and getting the appropriate permit and authorization can take a significant amount of time. Likewise, any records that a site returns may be outdated or incomplete. Here are a couple good places to start:   Free Public Records Search Directory - This site allows you to search public records from any state or on a federal level. If the record cannot be obtained by the search, it will often tell you who to contact to obtain it. You will need to know the general location of the person you are investigating.  Family Watchdog - This site contains the National Sex Offender Registry, and allows you to search for offenders by name or location. Keep in mind that details are often not provided, which can contribute to an unwarranted negative view.  Your local department of corrections website - Almost all states will allow you to search publicly available criminal records. The address is...


Понимание как ходить на корде. Дрессируйте лошадь с земли. Сделайте так, чтобы лошади было удобно с кордом во рту. Ведите на корде. Обучите лошадь следовать вашим командам. Научите лошадь уважительно относиться к вашему пространству. Научите лошадь реагировать на давление.

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Longing, or training with a rope, lets you lead a horse around an arena as you train it. When longing, make sure to use the largest circle you can. Circles that are too small can hurt the horse's legs, ligaments, and tendons. Make sure your circle has a minimum diameter of 60 feet.  As you start training the horse to longe, don't do it longer than 10 minutes in each direction. Build the horse up for longer sessions, because long periods of longeing can put a lot of strain on a horse's body. Longing should take around 15 to 20 minutes total. You may want to get a lunge whip, which is a stiff 6 ft (1.8 m) or longer whip that you can use to guide the horse in the direction you want it to go. Before attempting to mount the animal, it is important to gain its trust with ground breaking. Attach a lunge line to the horse's halter. You will pull on his teeth and cause pain. Making the horse's mouth uncomfortable or painful will make the horse fear longeing. Move your body with your horse so that the longe line has a steady contact. The horse will eventually accept this contact and walk in a circle to maintain that contact instead of pushing and pulling away. Longeing a horse is the process of showing leadership through working them in an arena. Spend time at least once daily longeing your horse. Use your body language to direct and speed them up. Eventually, build up the speed and intensity of longeing, until they can do a full canter, all while listening to your cues.  You should never touch your horse while longing; all cues should be given through changes in energy and body position, or with swinging the end of your longe line. Longeing is a trust exercise; every time your horse does as you ask, break eye contact and release the pressure you're applying. Longeing is also a great way to exercise your horse when you cannot ride it. Teach the horse to properly walk beside you while leading it with a lead rope. As the horse moves in the circle around you, you need to teach it voice commands. Introduce the horse to the...


Понимание налогового законодательства своей страны. Поймите различия между офшорным и инвестиционным счетом. Знайте, что вам не нужно ехать на Каймановы острова, чтобы открыть там банковский счет. Найдите банк на Кайманах с выгодными тарифами. Спрашивайте в банках, требуется ли апостиль для подписания договора. Запросите список требований, необходимых для открытия счета. Имейте в виду, что некоторые (но не все) банки могут требовать намного меньше подтверждающих документов и информации с клиентов. Приготовьтесь и к другим требованиям, которые могут выдвинуть банковские учреждения в целях безопасности.

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Know the penalties and jail terms for avoiding local tax obligations through the use of offshore banking.  If you are taxed on worldwide income, it is illegal to not report proceeds earned in an offshore bank/investment account, even though there may be no added tax from that country. If your intention in setting up an offshore account in the Cayman Islands is to skirt tax laws, you cannot do so lawfully. If you are caught skirting tax laws by depositing money into an offshore account, you may face a variety of civil and criminal penalties, including forfeiture of money and possible imprisonment. Having a bank account and an investment account are two different things, each having distinct tax implications.  Offshore bank accounts are administered by banks and offer traditional services associated with holding a bank account: spending, receiving, and transferring funds, along with earning some forms of interest. If you just want to hold money in an offshore account, a bank account is probably your way to go. Offshore investment accounts are administered by investors and can hold money in different currencies, as well as stocks, bonds, and mutual funds. They provide greater flexibility than bank accounts, but may come with higher fees. If you want to hold assets in addition to cash overseas, an investment account may be your best bet. Accounts can be opened by mail, precluding the need for you to visit Cayman in order to open an account. Additionally a number of services such as internet banking, mail retaining, credit cards and investment options can be set up on these accounts. You can use the internet or write to your local British embassy for a list of Cayman Islands Banks. Use search terms like "Cayman Private bank account" if you want to deposit more than $300,000 or "Cayman bank account," "Cayman banking," "Cayman banks" for Cayman Islands banks that accept less for opening accounts. Cayman private banks are more about investment and portfolio management than normal banking. Ask each bank you talk to...


Понимание сути расстройства. Не паникуйте, когда столкнетесь с эпизодом фуги или с переключением на другое эго-состояние. Будьте терпеливы. Демонстрируйте сопереживание. Избегайте конфликтных и стрессовых ситуаций. Постарайтесь, чтобы ваш близкий жил насыщенной, активной жизнью.

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To understand DID, you need to be aware of the symptoms, the underlying causes, and how you can help alleviate symptoms or reduce their impact in the home. To thoroughly understand the disorder, it is important to talk to a professional who can walk you through DID. Some basics of DID include:  When a person has multiple personalities that take over his original personality. Each personality has a different memory, so if your loved one does something while being controlled by an alter (which is another personality) he or she will most likely not remember it. The usual cause of the disorder is some childhood abuse, trauma, insecurity or torture. The symptoms of DID include auditory hallucinations, amnesia (memory loss), fugue episodes in which the person travels in search of something without knowing what or why, depression and anxiety. That is, although it may be somewhat upsetting for you to be faced with an alter, do your best to avoid panicking. To stay calm, keep in mind that you are dealing with a (while somewhat mysterious) well-documented disorder. As you learn about DID, get used to the idea that your loved one may have several personalities, or alters, within him/her and all of those alters might be completely different, in age, personality, maybe even gender. Remember that, while under the influence of an alter, your loved one is somewhat of a different person. It is possible that some of his alters may not recognize or even know about you. In addition, the person might suddenly switch to another alter even if in the middle of something like work, conversation or activity. Whether or not you acknowledge the alter or pretend that you do not know the person is under the influence of an alter will depend on the specific situation you are in (e.g., if you are around strangers for just a moment it may be better to avoid the subject or an unwanted and long conversation may ensue) and the specific alter (e.g., whether it is an alter that gets upset about those kinds of discussions) who is present. Your...


Понимание цели игры. Знание позиций в футболе. Игра начинается по свистку с розыгрыша мяча в центре поле одной командой. Понимание вбрасывания из-за боковой. Разница между угловым и ударом от ворот. Понимание оффсайда (положения «вне игры»). Разница между штрафными и свободными ударами. Нарушения в своей штрафной приводят к пенальти. Основания для предъявления желтой карточки. Основания для предъявления красной карточки.

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You win a soccer match by scoring more goals than the opponent scores. A goal is scored when the whole ball passes the opponent’s goal line within the net area.  Goalies, when in their own penalty area, are the only players on the field (also called a pitch) who can use their arms or hands. All other players may use any part of their bodies except their arms and hands. A regulation game (also called a match) is typically 90 minutes long, made up of 2 halves of 45 minutes each. There are 11 total players (per team) on the field to start the game. Although the positions can be rearranged however the coach sees fit, there are usually 4 defenders, 4 midfielders, 2 strikers, and 1 goalie.  Defenders usually stay behind the midfield line in an effort to help prevent the other team from scoring. They need to make good outlet (clearing) passes and are usually bigger physically than other players. Midfielders do the most running, as they play a combination of defense and offense. They usually orchestrate the attack and need to be good at holding onto the ball and passing. Forwards/strikers get the most cracks at shooting the ball. They need to be quick, agile, and able to shoot with power and accuracy within seconds. They are often the fastest players on the field. The goalie protects the 18-yard penalty area and is the only player who can use their hands (but only in their own penalty area). The goalie has to be agile, flexible, quick to anticipate, and good at communication. At the time of kickoff, each team's players need to be entirely on their own half of the field and the opposition must not be within the center circle as the 10-yard mandatory distance on a restart. Once the whistle has blown and the ball is kicked, the laws allow it to go backwards or forwards , the players can move freely into both halves of play. One team starts the game by winning the coin toss to choose a side, the opposite team gets to kick off. Teams change sides at halftime and the team who did not kick off does so in the 2nd half....


Поносите брекеты какое-то время, прежде чем обратиться за помощью к врачу. Попросите ортодонта ослабить брекеты. Попросите ортодонта отрезать выступающие края металлических прутиков. Попросите назначить вам более сильные болеутоляющие или другие препараты. Попросите врача посоветовать вам что-нибудь.

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Some pain is expected when braces are first put on your teeth. If, however, you are still experiencing intolerable pain after a few weeks, you may want to visit your orthodontist to check in and ask questions. If the pain from your braces is too intense, it is possible that they are too tight. Having tighter braces does not necessarily mean that they will work better or that your teeth will straighten faster.  Ask your orthodontist’s opinion about the tightness of the braces. Sometimes, there are short ends of wires on the braces that will protrude and rub against the inside of your cheek. These can be extremely uncomfortable and cause mouth sores. If you have these, ask your orthodontist to snip the ends off of these wires, and you should feel immediate relief. Your orthodontist might be able to prescribe a stronger dose of ibuprofen for you if regular over-the-counter medications don’t seem to be working. Your orthodontist might also recommend other treatments, such as a bite wafer. This is a product that you bite on for a few minutes several times every hour. The motion of biting helps generate blood circulation in your gums, which can ease pain. Your orthodontist may have recommendations that will help you figure out your specific case and pain management plan. They have worked with many different people and have seen a number of different remedies that have worked for patients.


Понюхайте ананас, чтобы понять, насколько он спелый. Ананас станет мягче, но не ждите, что он станет слаще. Поставьте ананас вверх ногами (по желанию). Оставьте ананас спеть при комнатной температуре.

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Most of the usual signs of ripe fruit don't mean much on a pineapple. Sniff the base of the pineapple instead: a strong scent means the pineapple is ripe. If you can barely smell it, it's probably not. Cold pineapples never smell strong, so leave them at room temperature for a while before you try this. A yellow-skinned pineapple is a safer choice than a green one, but this isn't a perfect test. Some pineapples are ripe when completely green. Others have golden or red skins, but are still hard and unpleasant to eat. Pineapples do not ripen properly after they are picked. On your kitchen counter, the pineapple will become softer and juicier, but it will not become sweet. All of a pineapple's sugar comes from the starches in the stem of the plant. Once that source is cut off, the pineapple cannot make more sugar on its own.  Green pineapples will usually change color as well. It's possible that the pineapple will become even more acidic if stored too long. If the pineapple does have a little starch left to convert to sugar, this will be in the base of the fruit. In theory, the sugar might spread better if you keep the pineapple upside down. In practice, the effect is hard to notice, but it might be worth a try.  The skin color also travels from the base upward, although this isn't relevant to the ripeness after picking. If it's difficult to prop up your pineapple, twist off the top and place the exposed end on a damp paper towel. The pineapple should soften within a day or two. Most pineapples will quickly ferment if stored for much longer than this.  If the pineapple was picked unripe, it will still be unpleasant to eat. Keep reading to find out how to improve the taste of an unripe pineapple. If you're not ready to eat the pineapple yet, move it to the fridge for another 2–4 days.


Понюхайте сыр. Обратите внимание на цвет. Проверьте вкус сыра.

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The best way to tell if your blue cheese has spoiled is to smell it. Fresh blue cheese has a strong scent, but it changes as it starts to go bad. Give the cheese a sniff, and if it has an ammonia-like smell, it is probably spoiled. It's a good idea to give blue cheese a smell when you've just brought it home. That way, you'll know what it smells like when it's fresh and be better able to detect when the scent begins to change. Fresh blue cheese already has mold in it, which is typically blue or green in color. However, you want to pay attention to the color of the creamy part of the cheese. It's normally a white, beige, or yellow shade. If you notice that it's started to turn pink, brown, or green, your blue cheese has likely spoiled.  Just as with the scent of the cheese, make sure to note the color of your blue cheese when it's fresh so it's easier to spot changes if it goes bad. In addition to color changes, study the cheese to see if its surface appears slimy or fuzzy, and discard if you notice changes in texture. If your blue cheese still smells the same and hasn't changed in color, you can usually tell if it's gone bad by giving it a taste. While fresh blue cheese has a strong, sharp taste, old cheese becomes especially biting when it starts to spoil. If you taste a bit of the blue cheese and it's too strong to enjoy, you should throw it away. In most cases, eating a small bit of spoiled blue cheese isn't going to make you sick, so tasting it isn't dangerous.


Понятие о растягивании вручную. Отыщите время для приватности. Попробуйте базовый метод растяжения. Начните растягивание с часа или двух в день.

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Manual tugging involves using your hands to gently but firmly stretch skin. It is usually done for 15 minutes intervals, three or four times a day. Manual tugging is the cheapest and easiest method of regrowing your foreskin, but it requires a lot of commitment as it can take a long time before any obvious results are achieved. You will also need to ensure that you have plenty of uninterrupted time to yourself during the day when you can perform the manual tugging, as it can be quite conspicuous.  Your morning shower is a good time to practice tugging, as the water helps to prevent the skin from becoming irritated. You can also tug while watching TV (alone) or while taking a bathroom break (if you use a stall). A good tugging technique for beginners involves making an "ok" symbol using the index finger and thumb on both hands.  Use one hand to encircle the shaft of your penis near the scrotum and the other to encircle the shaft near the glans. Then gently begin pulling the skin in opposite directions. Hold the stretch for 5 to 30 seconds, then release for several seconds before repeating. This tugging method is very effective as it creates tension around the full circumference of the shaft. Reports vary on how long you need to tug for per day in order to get the best results. Some men claim it's necessary to tug for a minimum of four hours a day, while others report success with tugging for only one hour a day.  The best thing to do is start out slow, until you get used to tugging process. This will help to prevent the skin on your penis from becoming sore or irritated. Try tugging for 15 minute intervals, 4 to 8 times per day. Over time, you can increase the length of time you tug for and the amount of tension you apply - if you feel it's necessary.


Понятие самосострадания. Необходимо также развеять некоторые мифы о самосострадании. Поймите разницу между самосостраданием и самооценкой. Боритесь со стыдом. Упражняйтесь в самопринятии. Поймите, что ранимость, слабость и ошибки являются частью человеческого опыта.

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Self-compassion is the extension of acceptance and empathy to yourself. Self-compassion is crucial to your ability to love others and accept their love. According to researchers, self-compassion involves three elements:  Self-kindness. We’re sometimes taught that being accepting and understanding toward ourselves is selfish or narcissistic, but think about it: if a friend made a mistake, would you constantly remind them of how horrible they are, or would you try to be understanding of their error? Extend yourself the same kindness you would to others. Common humanity. It can be easy to believe you’re the only one capable of imperfections and guilt, but making errors and experiencing pain are part of what makes us human. Understanding that you’re not the only person to make mistakes or feel hurt can help you feel more connected to those around you. Mindfulness. Mindfulness has a lot in common with meditation: it’s the idea of recognizing and accepting an experience, without judgment, as you experience it. For example, if you frequently have the thought, “I’m so unattractive, nobody will love me,” a mindfulness approach might be something like, “I’m experiencing the feeling that I’m unattractive. This is just one of many feelings that I will have today.” Recognizing when you are having negative thoughts will help you move your thoughts elsewhere. We are often taught that accepting ourselves is self-indulgent or egocentric, or -- worse yet -- lazy. Instead, we are told that perfectionism and self-criticism are healthy and productive. In fact, they’re not; they are usually based in fear.  Self-pity is different from self-compassion. Self-pity is the feeling of “poor me” that you may experience when things don’t go your way; for example, “My colleague got more of the credit for our project than I did. Nothing ever works out for me.” Self-pity focuses only on your problems and often creates feelings of inadequacy. A self-compassionate thought might be, “My colleague and I worked hard on that project, and I feel...


Понятие такта. Изучите базовую музыкальную нотацию. Старайтесь сохранять ритм. Попробуйте подсчитать длину базовых нот. Для нот поменьше добавьте слоги. Значение точки. Попрактикуйтесь в исполнении триолей. Делайте по-своему.

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Music is divided into measures, which are designated by a vertical line. Notes in music are named based on how much time they take up within a measure.  Think of the measure as a pie that can be cut into quarters, halves, eighths, or a combination of different notes. In a 4/4 time signature, the names of the notes clue you in to how much of the measure they will take. This will necessitate a rudimentary understanding of fractions. A whole note will take the whole measure. A half note will take half of the measure. From there, you can figure out that:  Quarter notes take a quarter of the measure. Eighth notes take one eighth of the measure. Sixteenth notes take one sixteenth of the measure. Notes can be combined to make one whole. For instance, 1 half note and 2 quarter notes makes 1 whole measure. In an even rhythm, tap your heel and count to 4 repeatedly, like this: 1-2-3-4, 1-2-3-4. The speed is less important than keeping the time even between each number.  A metronome can also be helpful in setting an even beat. Each full cycle of 1-2-3-4 is 1 measure. Say or sing “la” while continuing to keep up the counting in your head. A whole note will take the whole measure, so begin singing “la” at the number 1, and hold it until you have reached 4. You have just performed a whole note.  2 half notes make up a measure.  Sing “la” for 1-2 then a new “la” for 3-4. There are 4 quarter notes in a measure.  Sing “la” for each number you’re tapping. For eighth notes, you will need to divide the measure into 8 even pieces, but you are still only beating 4 times per measure. Add the word “and” between each number as you count like this: “1 and 2 and 3 and 4 and.”  Practice this until it becomes easy.  Each word is 1 eighth note.  Use a similar principle to count sixteenth notes. You will need to fit 16 sounds into 1 measure and do it evenly. One common way to do this is to say “1-e-and-a, 2-e-and-a, 3-e-and-a, 4-e-and-a.” Remember that the numbers should still be played and sung perfectly evenly.  The same general idea can...


Пообещайте себе использовать ежедневник каждый день. Поговорите с другом о своем желании использовать ежедневник. Храните ежедневник в одном и том же месте на работе и дома. Пишите себе напоминания, чтобы не забывать взять ежедневник с собой на работу и домой. Перенесите информацию в ежедневник. Заглядывайте в ежедневник каждое утро. Просматривайте ежедневник каждый день перед уходом с работы. Используйте позитивное подкрепление, чтобы поддерживать свою мотивацию. Продолжайте вести записи в ежедневнике по мере необходимости. Будьте терпеливы.

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People who make a solid commitment are more likely to be able to keep those commitments. Habits are very difficult to change, but telling yourself that you are resolved to do one small thing differently will help you develop a new habit. Remember that good habits are more likely to form when you are concentrating on just one at a time, so do not overload yourself with new time management habits. For now, focus solely on keeping your day planner. People are more likely to stick to new habits when their communities are aware of their resolution and can support them. Talk to a friend or coworker about your new resolution. Perhaps your friend will also want to begin this new and useful habit. You can remind each other to update it when necessary. Use your day planner as your only calendar: if you use two day planners simultaneously, you will quickly lose track of your responsibilities. However, this can be tricky because you will need to enter items into your day planner at work and at home. To make sure that you always have your day planner with you, designate one storage place for work and one storage place for home. Never place your day planner anywhere else: consistency is key to developing this habit.  Great places to store your day planner at home include a table next to your landline, your work bag or briefcase, or next to your cell phone and car keys. Great places to store your day planner at work include on top of your desk, the central drawer of your desk, next to your work phone, or in your briefcase. When you are first getting used to using your day planner, you will likely forget to bring it with you to work or home. To prevent this from happening, write yourself reminder notes in prominent places at work and at home. Studies show that a post-it reminder is one of the most effective ways to encourage a particular behavior. Use this method on yourself by leaving post-its asking "Have you remembered your day planner?" in places you are sure to see. These include:  Your laptop On top of your desk Next...


Пообещайте себе не спешить. Живите сегодняшним днем. Празднуйте маленькие победы. Позвольте себе думать о чем-нибудь положительном.

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The old adage “time heals all wounds” is true. However, healing is promoted by realistically facing the emotion and giving yourself time to recover. We may want a quick fix, but ultimately quick fixes don’t exist where real love did. Accept the healing time offers and commit to not rushing yourself. Tackle that mountain of time in small bites. You can push the pause button on planning long-term goals. This is truly a time for one day at a time. You may still feel pain, but you may soon notice that it is less intense. Recognize the monumental step of healing for what it is. It’s a promise of better days. Find the balance that is healthiest for you of allowing sad moments while letting in new happy ones. When a wave of negative emotion hits, give yourself a moment (literally maybe just a single minute) to feel what you feel. Then, choose to move your thoughts on to something more positive. For the record, it’s okay to laugh when grieving. Your emotions are merely recalibrating. Believe it or not, your emotions are doing exactly what they should be doing. That said, sometimes the recalibration process hits a snag and we may find ourselves dealing with depression, which is a serious matter.


Пообщайтесь с друзьями и родственниками. Обратитесь к официальным властям. Подключитесь к деинвестиционному движению.

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Educate them on the benefits of recycling, conserving energy, and eco-friendly transportation options. Appeal to their concerns as parents, older siblings, or aunts/uncles. If they don't consider themselves environmentalists, ask them to take these measures so that the children in their lives will have a decent future.  A great way to spread information is by going door-to-door. If you want to hand out pamphlets, make sure that you use recycled paper. Consider hosting a meeting or presentation at a community center so that you can educate a bunch of people at once. It only takes two minutes to send an email to your state and national representatives, but why stop there? Attend town hall, city council, and school board meetings to voice your concerns in public. Ask your senator/representative/MP why they voted to expand oil drilling. Tell your city council you'd like to see a bus or light rail system. Ask your school board to adopt an anti-idling policy on school grounds. If you are still a kid, consider talking to your school principal or student council. They may find solutions for saving energy and paper. Search online for organizations urging corporations to divest (remove their money) from pipelines and other fossil-fuel projects. This includes banks, credit card companies, and boards overseeing pensions. For example, if your bank or credit card company funds these projects, tell them you will do business with more responsible companies if they don't divest.


Пообщайтесь с друзьями. Послушайте музыку. Посмотрите любимое старое телешоу или фильм. Поиграйте в игры на телефоне.

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Spend a few hours talking, laughing, or doing whatever it is you do to kill the time with your friends. Boredom loves company, so the more people you hang out with, the merrier. However, if you can only find one person to hang out with, then this will be much more fun than spending the time alone.  If you don't have a free friend nearby, use this opportunity to catch up with an old friend who you've been meaning to call forever. Even if you only have five minutes to chat with a friend or coworker, this can help to break up your day and pass the time. Whether you are at home, school, or work, music can help your day to go faster and feel more enjoyable.  Try listening to music throughout the day to help pass the time, or listen to a new or favorite song between classes or between tasks.  For example, if you are studying, then you could listen to some upbeat electronic music to help pass the time. Or, if you are at work, then you could play a song as a little reward after you finish each item on your to-do list for the day. If you are at home and trying to pass the time, pick a show and binge watch a whole season! This will help to pass the time more quickly by keeping you entertained.  Go on YouTube or Netflix and check out some of your childhood favorites: The Fresh Prince of Bel Air, Kenan and Kel, Blossom, Hangin' with Mr. Cooper, Step by Step, Charles in Charge, Small Wonder, "Full House"-- see how the shows you used to love have stood the test of time. Or, watch a new release that you missed in the theater, such as the latest Marvel comic superhero movie, or an award winning film that all your friends have been talking about. Most phones come with at least one free game like Tetris or Pac-Man that can keep you distracted for more time than you’ll probably care to admit. However, this is not recommended when you're at school or work. If you are at home and you have video game console or games on your PC, then this is another great way to pass the time.


Пообщайтесь с семьей, друзьями и знакомыми из синагоги. Займитесь любимым хобби и расслабьтесь. Поучаствуйте в различных мероприятиях.

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Many take the time to reconnect with old relatives or friends during Shabbat. You can call, write, or spend time with those close to you to show them love and support. Since Shabbat is considered a day of rest, you can celebrate by doing whatever it is that relaxes you and feels like fun instead of work. Here are some examples of activities you may want to try:  Volunteering Going for a nature walk Visiting a museum Traditionally, there are thirty-nine different tasks that practicing Jews are not supposed to do during Shabbat. Mostly, these activities resemble work. However, the standards have shifted a lot over time. Some Jews adhere strictly to the list and others follow guidelines more loosely. There is much debate over the acceptability of partaking in certain activities, such as watching television, driving a car, cooking, cleaning, and spending money. Some of the original thirty-nine prohibited tasks include:  Plowing Baking Shearing wool Weaving Sewing stitches Writing two or more letters Building Kindling a fire


Пообщайтесь со всеми щенками из помета. Оцените здоровье каждого щенка. На этой стадии попросите медицинскую карту этого помета. Выберете своего щенка.

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To find the right Yorkie, you need to see how they act with their siblings. Check the puppies for shyness. If 4 out of 5 puppies run away or act afraid of you, they may have a genetic predisposition for shyness. Odds are the 1 brave puppy has the same genetic coding, so you should look for the perfect Yorkshire Terrier in another litter or with another breeder.  Watch the puppies play with each other. Normal puppies are curious, friendly, and like to play. Look for warning signs: is the puppy anxious? Fearful? Aggressive? Ask the breeder if you can spend some time with each of the available puppies individually. To find the right Yorkie, you need to make sure the puppy is healthy and evaluate how they act when not surrounded by their siblings.  Inspect the puppy's fur, eyes, rear end and ears. A healthy Yorkshire Terrier puppy will have clear eyes, a clear nose, a shiny coat, and clean ears. An ill puppy may have a matted or shabby coat, discharge, a cough, a potbelly, and dirty ears. Test the puppies' hearing. Make a loud noise and see if the puppy reacts. A puppy with good hearing will react right away and then become curious about what caused the sound. Puppies require frequent vet visits for vaccinations and checkups in their early months. Have the puppies already been treated for heartworm and parasites or been given their vaccinations? If not, you will have to pay for all of those procedures out of pocket. Remember that you are choosing a Yorkie puppy, the puppy is not choosing you. If you select the puppy that runs right up and jumps all over you, you may end up with the most energetic puppy in the litter, and have regrets later on. Choose the puppy that has the best personality and is not too bossy nor too timid. A Yorkie with a good nature will wag its tail, not bully its siblings, and not growl or bite. Do not choose a puppy that has any behavioral or health concerns.


Пообщайтесь со специалистом по акулам. Встретьтесь с акулами. Заберитесь в водную стихию. Навестите аквариумных акул. Попробуйте погладить малыша акулы в крупном аквариумном магазине. Обратитесь к психотерапевту или гипнотизеру.

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Visit a local aquarium and speak to the shark keeper. These scientists will have a vast knowledge about sharks and can answer any questions and address any concerns you have about these animals. One of the best ways to overcome your fear of sharks is to swim with them. Many aquariums offer opportunities for you to swim with sharks. This puts you in a safe, controlled environment with sharks so that you can face your fears and start to unravel the fear that all sharks are killers. Go diving or snorkeling in the ocean. Diving or snorkeling can give you a clear view of the ocean, where you can see that there are very few - if any - sharks in most ocean water, while it's full of coral, reefs, and fish. If you do swim among some sharks, you will realize that most sharks are docile creatures uninterested in humans. Wade out into the water. Go swimming. Go surfing. Take a boat trip out into the ocean. Realize that being in the water isn't going to attract a shark. Don't let your fear of sharks stop you from enjoying ocean activities. When out in the water, put your hands in the water to help you get over your fears of the unknown. If swimming with sharks or going into the ocean is too much for you, start slowly. Get close to a shark by visiting your local aquarium to check out the shark exhibit. Walk right up to the glass and look into the shark's eyes. Acclimate yourself to the sharks. Watch them, see how they act around other marine life, study how they swim and move their body. Think of them as an animal instead of a monster. If you are truly afraid of getting close to a shark even behind glass, look at pictures of sharks. Watch documentaries and programs that feature the true nature of sharks instead of painting them as cold-blooded killers. Become comfortable with the reality of sharks, then slowly progress towards seeing them at the aquarium. At stores where they sell tropical fish, they may have small sharks. Ask the employees there if you can touch a baby shark. This gives you a chance to feel its skin and...


Поочередно пытайтесь отправлять и принимать сообщения. Попробуйте использовать карты. Сделайте набросок и отправьте партнеру. Ведите дневник телепатии, чтобы следить за своими успехами.

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Switch up your roles as you practice, and see if you have more success with one or the other. Maybe you’ll find that you’re better at receiving messages, and your friend is better at sending them. Keep in mind it’s helpful to practice with someone you trust, like a close friend or relative. Take five unique cards, such as playing cards or cards with symbols on them. With your partner in a separate location, pick a card at random. Relax and calm your mind, then focus your thoughts solely sending the card’s image to your friend. Have your partner calm their mind and try to sense your message. When they feel an image has come to mind, have them write down the card you sent, then check your results. Try drawing a shape or simple combination of shapes, like a circle inside a triangle. Focus your thoughts on the shape, and visualize the image traveling from your mind to your partner’s. When they sense that they’ve received the message, have them draw whatever shape has entered their mind. Alternatively, someone else could draw an image and show it to the sender, who would then try to transmit it to the receiver. Each time you try to communicate telepathically, write down the details of your attempt. Note who the sender and receiver were, what the transmitted image was, and whether or not you were successful. A journal might help you find ways of refining your abilities. Even if an attempt was unsuccessful, note any promising details. For instance, if the message was “apple” and your friend wrote down “red” or “fruit,” that’s a great sign!


Поощряйте в подруге чувство индивидуальности. Не переходите к пассивной агрессии. Обсудите с ней конкретные случаи подражания. Скажите подруге, что вы чувствуете. Если ничего не помогает, то начните серьезный разговор.

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Do what you can to encourage your copycat friend to embrace her own style, taste, and individuality. You can do this several ways:  Compliment her on original things she does. Talk about her good features. Ask her about ideas that she comes up with. In a subtle way, discuss how important it is to be an individual. Don't take out your frustration with your friend instead of actually communicating with her. Dropping hints or challenging her on things she does might just frustrate her. Avoid the following:  Using the tone of your voice to show that you're mad at her. Being sarcastic in order to show your frustration. Telling mutual friends that the person is nothing but a copycat. If you don’t want to confront her about her overall copycatting, there are some smaller steps you can take to maybe let her know that specific things she does frustrate you or makes you unhappy.  If she's copied your style or the way you dress, mention that you were trying to stand out that day. If she's talking the way you talk, tell her that you’re trying to be an individual. If she's trying to steal your ideas in work or school, tell her that you’ve worked really hard and you’d prefer that the work remains your own. Make sure to do it in a polite, and non-offensive way. Remember, she might not even realize what shes doing. If she gets overly defensive, back off and reassess the situation. Let her know that it either frustrates you or makes you uncomfortable. Make it clear that this a serious problem for you. Talk about your feelings and how her actions upset you. If your friend hasn’t really taken any of the cues or suggestions you’ve been dropping along the way, you need to talk to them.  When you’re alone, tell her you’d like to talk about something that concerns you. Tell her that you feel that her actions are undermining your individuality. Tell her that it is a good thing for everyone to have their own taste and personality. Tell her that she's an awesome person and you think she is really cool and smart.


Поощряйте его делиться с вами своими проблемами. Прививайте навыки решения проблем. Слушайте без суждений. Скажите, что такие чувства нормальны. Обходитесь без отрицательных ярлыков. Помогайте справиться с приступами паники.

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Whether your teen is struggling with feeling anxious or has an anxiety disorder, establishing a safe place for your teen to confide in you will help you help your teen cope with anxiety. Your teen should know you're there for him or her at all times. Let your teen know that you're always available to talk and will support him or her unconditionally.  Teenage years are a time when many children seek independence. Teens may feel alienated and pressured if you ask a lot of questions about their mood or social life. Try to provide support without pressuring your teen to share information with you he or she wants to keep private. Refrain from interrogating your teen. Instead of asking about what is bothering him or her, say something like, "If you need to talk to me about anything, I'm always here to listen." Allow your teen to open up to you at his or her own will. Your teen may shut you out at first. Anxiety and feelings of sadness and stress are hard to talk about at any age. However, be persistent and let your teen know that you love him or her and that you really want to help.  For example, you might say something like, "I understand that this is difficult to talk about, but I love you and I want to help." Having a process for making decisions may help your teen to deal with anxiety by making tough decisions seem more manageable. Work through problems with your tee to help him or her develop and improve problem solving skills.  Help your teen work through problems by teaching them about the problem-solving process. There are different versions of the process, but they generally boil down to the following six steps:  Identify the problem. List the options and possible outcomes of each. (Both positive and negative outcomes, including potential effects on others.) Compare the options. Choose the best option. Make a plan to follow through with the option. Reflect on the problem and its solution. What worked? What would you change?    For example, your teen might identify a poor test grade as the problem, then...


Поощряйте его к откровению. Помогите любимому человеку обратиться за медицинской помощью. Помогите ему питаться здоровой пищей. Станьте более активной вместе с любимым человеком. Будьте ласковы, но настойчивы.

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Because men may experience depression as constant irritability or angry reckless behavior, you may want to avoid using the term depression when first broaching the subject.  Try describing his behavior as seeming stressed or tired.  This could encourage him to open up.  Point out any changes in his behavior without being critical.  This is less presuming and allows him to open up at his discretion. For example, you could say you've noticed that he hasn't been working out with you in the past month.  Suggest a general check up with a physician.  Many men are less resistant to see a family doctor than a mental health professional. If you believe that your loved one may be suffering from depression, it's important that you encourage them to go see a doctor or psychologist. Due to the high risk of suicide, men need to seek immediate attention if they have been having suicidal thoughts.  As you can see, the signs that men display are not your classic depression symptoms. It is important to be familiar with these signs regarding the mental state of a loved one. If you're unsure, talk to your own psychologist or doctor for advice on what your next step should be. Offer to help him find a mental health provider and go with him on the first visit.  Finally, encourage him to make an honest list of symptoms to discuss including physical, emotional, and substance use. Depression, when episodic, is especially treatable. For example, symptoms of depression can be helped by eating a more nutrient-rich diet. Encourage your loved one to eat healthily by eating healthily with them and cooking together at home. Foods that are high in amino acids help improve neurotransmitter balance. Try to incorporate more omega-fatty acids into his (and your) diet, which are easily had in salmon, mackerel, and tuna. If he's not a fan of fish, turn to flax seed oil or supplements. Becoming more active has helped a lot of people with their symptoms. Once again, that's because exercise plays a role in neurotransmitters. Although his energy...


Поощряйте ее быть самой собой в вашем присутствии. Занимайтесь тем, что нравится застенчивой девушке. Спрашивайте у нее как можно чаще, о чем она думает или что она чувствует. Обращайте внимание на то, какие способы общения нравятся вашей девушке.

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Shy people can be hard to get to know, especially in the beginning. Introverts value their privacy and don’t always realize just how private and shy they come across. Assure her that you admire who she is and want to get to know her at her own pace. Stating this out loud will make her directly aware of your desire to get to know her, which will give her the assurance and encouragement she needs to open up to you. One of the best ways to get to know a shy or introverted person is spending time with them in their own environment because they feel most at ease there.  If she rides horses, ask if you join her at the barn one day. If she loves books, take her to a bookstore and go browsing together. If she enjoys hiking, ask her to take you on her favorite trail. Being in a familiar environment with someone new helps shy people feel more comfortable socializing, opening up, and showing off their private side. Experiencing her interests and hobbies with her also helps you get to know more about her and her life better without her having to try to talk or explain it, which can be hard for a shy or introverted person to do. Sometimes shy or introverted people need time to process thoughts, feelings, and events.  Always allow her the time to think and process, but don’t be afraid to ask her what she thinks or feels if she leaves you confused or wondering. Shy people often have trouble speaking up or initiating a conversation when it comes to stating their thoughts or feelings. By asking directly about them, you give her an easy way to open up. Shy and introverted people often prefer to communicate by text, social media messaging, or email in between dates because it’s less obtrusive and direct. Phone calls, Facetime, Skype, and unexpected visits can be really hard for them to engage in, at least in the beginning.  You can ask if she has a way of communication that works best for her or try a few different ways on your own and see what puts her most at ease. Try sending letters to each other for an old fashioned,...


Поощряйте занятия вашего тинейджера физической активностью. Подыщите для вашего подростка расслабляющие техники. Помогите вашему подростку придерживаться здоровой сбалансированной диеты. Поговорите с ребенком об опасностях наркотиков и алкоголя. Убедитесь, что подросток достаточно спит.

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Exercise is a very important aspect of dealing with a mood disorder, as it helps to balance your teen’s hormones.  Exercise allows the body to release more feel-good hormones, such as dopamine and endorphins. These hormones provide the body with a natural high, meaning that your teen will feel happy and energetic. What is more, mood disorders are often provoked by a poor body image, especially during the teen years, so getting enough exercise can help to solve  that aspect of the problem as well. Relaxation techniques are another important part of dealing with a mood disorder. Relaxation techniques such as yoga and meditation help to bring down anxiety levels in people of all ages, teens included  These activities normalize your heart-rate and breathing, which is very helpful because your mind and body are constantly interconnected and physical reactions such as heavy breathing and fast heart-rate can increase anxiety levels. Teens might sometimes feel a bit negative towards relaxation techniques, so make an effort to do them together. This could also be a nice way for you and your teen to bond. A healthy balanced diet will not cure your teen's mood disorder in and of itself, but it will help to give them more energy, allow them to concentrate better in school and make them feel better about themselves physically.  Make sure your teen is getting three healthy meals a day, which include a good balance of whole grains, fruits, vegetables and healthy proteins. Don't allow your teen to skip breakfast - it really is the most important meal of the day as it kick starts the metabolism and gives your teen the energy they need to face the day. Limit the amount of junk food your teen eats. Too much junk food can lead to weight gain, which can exacerbate issues with body image, particularly amongst teen girls. Junk food is also devoid of important vitamins and minerals, which could leave your teen susceptible to other healthy issues. It's very important to educate your teen about the dangers of drugs and alcohol. These...


Поощряйте здоровое питание и занятия физкультурой. Приучите к правильному режиму сна. Подавайте пример. Помогайте ребенку налаживать связь с другими. Поощряйте позитивное мышление. Научите подростка расслабляться.

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Your teen's physical well-being can play a big role in how your teen feels emotionally. Help make sure your teen eats healthy and gets enough physical activity in throughout the day.  Stock your fridge with healthy foods and serve nutritious meals throughout the week. Keep fruits and vegetables on-hand for snacks. Make meals rich in whole grains and lean proteins like fish and poultry. Avoid having beverages high in sugar or caffeine in your home, as both of these substances can lead to an increase in anxiety. Encourage your teen to get in some physical activity each day. Consider taking a nightly walk together as a family. Have your teen join a sports team or sign up for physical education courses in school. You can also enroll your teen in a yoga course, as yoga has been known to help reduce anxiety for many. Sleep is often a major concern for teenagers. Between seeing friends, homework, and extracurricular activities, your teen may not be getting enough sleep each night. A lack of sleep can make anxiety worse. Talk to your teen about good sleep habits, and help him or her establish a nighttime routine.  Encourage your teen to go to bed and wake up at the same time each day. The body will adapt to a regular sleep/wake cycle and your teen will begin to feel tired at bed time and energetic in the morning if he or she has a regular routine. You may want to set a rule in your house about the use of electronics. The light from cell phone and laptop screens can be stimulating, resulting in your teen having difficulty sleeping. It can be helpful to have your teen power down his or her cell phone and laptop close to bedtime each night. . If you want your teen to learn how to cope with anxiety, try to model positive behavior yourself. Show your teen effective ways to deal with stress in day-to-day life. Your teen can learn from you how to cope.  Remember to be positive throughout the day. When you're in a stressful situation, try to practice positive self-talk and self-love. For example, say you forgot about a...


Поощряйте индивидуальность. Составьте график. Научите ребенка быть настойчивым.

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Jealousy between siblings is inevitable, as they will have conflicting needs and a natural worry about being treated unfairly. Explain to them that their needs are different, and that not everything can be "equal," because their strong needs will appear at different times and need different treatment.  Give your children space and time that is just for them. If you can give your children separate rooms, do. Let your child pursue activities they love. Older siblings should have time alone or with friends without having to always include a younger sibling. Demonstrate that the individuality of each child matters. Devote family time to things that one child enjoys and another child doesn't. Spend one-on-one time with each child when you can. For example, if one child enjoys biking and the other does not, make time for your biker to take a spin in the park. If you have two children who need supervision at all times, get a sitter or split duties with your partner or a family friend. If your children often fight over whose turn it is to use a family-owned item, such as a laptop or game, make a schedule showing when each child can claim it. Similarly, if your children demonstrate jealousy of your attention, make one-on-one dates with each of them in which you participate in an activity of their choice. Teach your children to state their own emotions in a straightforward, assertive way, rather than acting out or blaming others for how they feel. Explain to your children that when a sentence begins with "you," it might make matters worse. Instead, teach your kids to start sentences with "I" and explain how they are feeling.  If your child expresses that he or she feels jealous, then try to find out more.  For example, if one of your kids expresses jealousy towards an older sibling, then you might ask, “Why do you feel jealous?” You might learn that your child feels jealous because he or she thinks the sibling is more loved or more talented. This will give you an opportunity reassure and encourage your child. If one of...


Поощряйте новый рост. Дайте им нужное количество удобрений. Поливайте их должным образом.

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Depending on the type of petunia you'll need to do some deadheading and some pinching to encourage new growths and flowering side shoots. This will encourage more flowers.  For grandifloras and multifloras, when they reach about six inches (15.2 cm) tall, pinch them back so that you encourage the rapid formation of their flowering side shoots. Avoid pinching millifloras or "spreading" petunias. Maintain constant blooming of your petunias during the season by pinching off faded blooms (deadheading). Remove the entire flower structure, including the stem, down to the next “node” (or bump) of leaves. Multifloras won't need deadheading. Trim the plant by a third if it becomes too scraggly and isn't blooming well to encourage new growth and vigor. You want to make sure that your petunia is healthy without over-fertilizing it. If the foliage of the petunia is looking healthy and vigorous, but the petunia isn't blooming, or isn't blooming well, you need to reduce the amount of fertilizer.  A good idea is to fertilize your plants monthly, because this will ensure good growth without over-fertilizing. Double-flowered cultivars, however, should have a biweekly dose of fertilizer. Most petunia types are fairly easy-going when it comes to water. So a thorough watering about once a week should be good enough, unless the weather is incredibly dry. You want to soak to about a depth of six to eight inches (15.2 to 20.3 cm) each time to you water.  Spreading types of petunias do need to be watered more frequently (more than once a week). Petunias in containers also need more watering depending on their size and the volume of the soil that they contain. Often petunias in containers need to be watered as much as once as day. A good rule of thumb is to allow at least one inch of soil on the top to dry before you water them again.


Поощряйте отдых и активность в течение дня. Старайтесь утомить котенка вечерними играми. Завершите игры. Покормите малыша перед сном. Отправляйтесь в кровать. Успокойте котенка в комфортном месте для отдыха.

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It's normal for kittens to sleep through most of the day, especially young ones. When they are awake, though, they are full of energy. Let them nap, but provide scratching posts, toys, and things to climb for when they wake up. A bored kitten during the day is a hyper kitten at night.  Keep most of the exciting, interactive toys hidden when you're not actively involved. If you leave a toy out on the floor all day, the cat usually loses interest. Do not leave out toys with string, since these can be dangerous when tangled around the kitten.  Puzzle games are an excellent way to keep the cat entertained. These challenge the cat to open a container to reach a treat inside. Cats are most active around dusk and dawn, not through the entire night. A daily play session in the late evening, roughly an hour before bed, will help sync this schedule to your own.  You can mimic play fighting with a toy on a string, play fetch with a ping pong ball, or play chase with a laser pointer. Rotate toys to keep it exciting and to provide a mix of stalking, chasing, pouncing, and toying with the "prey."  Wake the kitten up if necessary. You shouldn’t have to keep this up for too long before your pet learns that evenings are for play and nights are for sleep. It's best to end playtime before the kitten gets bored. First, spend five minutes slowing down the pace of play to calm the kitten down. Find a clear way to signal that playtime is over, for example by letting the kitten catch an extra enticing toy. If your kitten is getting hyperactive near the end of playtime, distract its attention to a less exciting toy. Make this a high-protein meal that completes the kitten's food needs for the day. Cats in the wild hunt, then eat, then sleep, so this playtime and food routine mimics this pattern. If your cat wakes you up in the morning meowing for food, delay the evening meal until just before you get in bed, instead of before you get ready. This way the cat has less time to wait between meals. Start your normal bedtime routine with...


Поощряйте полезные увлечения. Требуйте участия в, как минимум, одной внеклассной деятельности. Сведите его с образцом для подражания, который окажет подростку поддержку. Дайте подростку возможность проявить ответственность.

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If there's a positive activity that your teen enjoys doing, support them 100 percent. Purchase a new sketchbook if they like drawing. Attend events to watch them play the drums. Praise and support them whenever they are trying to do good.  This might sound like, "You seem to really enjoy drawing. How about we go to the store together and pick out a sketchpad for you to work in?" Think about it: the more time your teen spends doing constructive activities, the less time they have for destructive ones. Make it mandatory across the board that all kids in your family get involved in the school or local community. This might include participating in a band, a sport, or a club. They may also volunteer for a cause they care about.  You can leave it up to your teen to decide which activity they want to participate in, but just make sure it's clear that they have to engage in something. Participation in extracurricular activities helps your teen form positive relationships with peers and reduces the time they have to engage in delinquent activities. Does your teen seem to favor a particular teacher, coach, or community role model? If so, ask this adult if they'd act as a mentor to your teen. This provides the teen with multiple sources of support and others to talk to about what they're going through. Have a talk with this role model beforehand. Be sure the person shares your values and won't act as a negative influence. Completing chores that are more demanding than those you’d give younger kids, tackling a big project around the house, or working a part-time job can all help your teen build character and a sense of responsibility. Think about things they enjoy doing and use that as a starting place.  For instance, if your teen likes children, you might allow them to take on babysitting jobs after school and on weekends. If they are really interested in working on cars, you might sign them up for a mechanics class at a nearby vocational school. Then, set the expectation that they will only be able to attend if they...


Поощряйте положительное поведение. Игнорируйте раздражающее поведение или привычки, если они не причиняют вреда самому ребенку или окружающим. Выявляйте причины плохого поведения. Определите, нужны ли естественные последствия. Обдумайте логические последствия. Последовательно претворяйте последствия в жизнь.

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Decide what behaviors you want to see more of in your child and reward that behavior. Your child is not born knowing what he should or should not do. As his parent, it’s up to you to train him/her and mold his behavior. Therefore, it’s essential for you to identify what behaviors you want your child to develop and reinforce them. Rewarding positive behavior with positive consequences is actually more effective than having to implement negative consequences for misbehavior.  Rewards for positive behavior should be consistent with the actual behavior. Verbal praise usually works well for most positive behavior whereas larger rewards should be reserved for more significant milestones. For example, straight As on a report card may warrant a celebratory dinner out. You could also use a token system to reinforce positive behavior. A token system is when your child can earn points or small tokens for appropriate behavior throughout the week. At the end of the week, he can trade in the tokens or cash in the points for a larger reward. Instead, respond to him/her when he is demonstrating the behavior that you want to see and you will see more of that. When you take away the attention from the negative behavior then he no longer has an audience. Often this process will reduce the undesirable behavior and increase desirable behavior.  For example, if you want your child to stop throwing tantrums, do not respond to him/her when he begins to demonstrate tantrums. Instead, wait until he is calm and is engaging in appropriate behavior before you respond to his requests. Only ignore behavior that poses no harm to your child or other people. There will be times when your child acts out. Most acting out behavior is normal and developmentally appropriate. If you can figure out why your child is misbehaving, then you may be able to prevent future misconduct. Keep in mind that there are generally four reasons that a child may misbehave: to feel a sense of power, because he feels inadequate, to get attention, or to get revenge. ...


Поощряйте птицу заниматься физическими упражнениями. Гладьте птицу. Общайтесь со своим питомцем. Попробуйте играть с кореллой в игры. Подумайте о том, чтобы завести еще одну кореллу.

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Cockatiels need exercise regularly. Even if it has clipped wings, presuming your bird is healthy, it should be capable of some flight. A walk or a flight in a room will keep your bird happy and stimulated.  Make sure the bird is safe.  Close windows and doors, turn off fans, put cats or other pets away. Try to challenge it when outside the cage by putting down treats in different areas and allowing the cockatiel to walk or fly to them. Think about hygiene.  Your bird will likely void whenever it wants, so keep it away from kitchen counters or furniture. Petting your bird is a great way to provide interaction and bond with your bird.  While your bird is out of its cage, try to gently pet the cockatiel by lightly scratching its head and neck.  Some cockatiels will be more accepting of your petting than others. Birds will invite you to scratch their head by tipping their head down. Don't forget to wash your hands before and after touching your bird. Don't insist if your bird doesn't want to be touched. Be gentle. Birds can easily be injured. Cockatiels are intelligent creatures and need mental stimulation.  Providing this stimulation and interaction is a great way to keep your bird happy and to form a deeper bond with it. You can also train it to do tricks:  Talk to your bird often, even reading it stories. Start using instructions like "Up!" and "Down!" to coincide with its hopping on and off your finger. Repetition is the key to getting him to perform an action according to your words. If you aren't available to interact with your bird, leave music or a radio on.  Your bird may even imitate the song or any talking it hears. Position the bird on a tennis ball and help practice balance. The bird will eventually go on the ball on its own. Never yell at or hit your cockatiel. When training a bird, focus on positive reinforcement at all times. Playing games can be a great way to help your cockatiel keep stimulated and learning new things.  It may also help to your bird to bond with you.  Try some of the following...


Поощряйте семейные мероприятия дома. Сосредоточьтесь на обучении, а не на совершенстве. Выделите время, чтобы проанализировать ошибки. Не сравнивайте себя с другими людьми. Принимайте решения, которые дают вам много вариантов. Осознайте, что ваша жизнь принадлежит только вам.

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Spending quality time with your parents, siblings, and other family members will strengthen your bond as a family. Eat dinner together, host a game night, or go out on a walk together. These simple activities can help your parents get to know you as a person.  If your parents are busy, offer to cook dinner one night. They will be proud of your cooking abilities, and it will be a great opportunity to grow closer. Try designating one night a week for the whole family to hang out. You could watch a movie, go out to dinner, or do a craft together. It may feel like your parents want you to get straight A’s and win every baseball game, or to be a doctor even though you’re an artist. What they probably want is for you to get the most out of life. If you do your best and learn from your experiences, your parents have every reason to be proud of you. There’s always going to be a test you fail, a relationship you screwed up, or a silly thing you shouldn’t have done. These mistakes will likely disappoint both you and your parents. You can make your parents proud, however, by thinking about what led you to stumble. Avoid making the same mistake twice if you can. If you bomb a math test, ask yourself how you might change your behavior in class or practice new study habits. Talk to your teacher about what you can do to get a better result on the next exam. Your parents don’t want you to be like someone else. They love you! If you ever find yourself worried about how amazing someone else is, remember that you’re unique and no one is perfect. You don’t need to go to college or make a million dollars to make your parents proud. However, your parents want you to be able to do things that will allow you to be happy and healthy for the rest of your life. They’ll appreciate it if you care about your education and find a stable job that can support you.  For example, your parents will certainly be proud when you get your first job (even if you kind of hate it) with a nice salary and benefits like health insurance. This will show...


Поощряйте щенка за хорошее поведение. Первым делом изучите команды "Сидеть" и "Рядом". Позвольте щенку побегать с отпущенным поводком. На прогулках со щенком держите поводок в провисшем состоянии. Держите поводок ниже уровня талии. По мере необходимости удлиняйте или укорачивайте поводок.

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Treats (in the form of pieces of kibble) should only be given to the puppy when they’ve performed the correct behaviour.  And the reward should be given immediately after the good behaviour.  If you cannot get to your puppy quick enough after the good behaviour, it’s better to forego the treat altogether. While training a puppy it’s helpful to keep a belted pack around your waist so you have easy (and quick) access to treats when needed. Before attaching a leash to your puppy, teach your puppy to stay seated and pay attention.  Reward your puppy for staying seated.  Then, run away and get get your puppy to chase you.  Stop after 5-7 steps and wait for your puppy to sit down before handing out the reward. The point of this training process is to teach your puppy to sit and follow properly, without the added pressure of a leash.  Your puppy needs to think this process is fun. Attach a lightweight leash to your puppy’s collar.  Practice the sit and follow routine, but do not hold the leash.  Allow the puppy to drag the leash around.  Reward your puppy for performing the sit and follow routine properly. Make sure there aren’t any obstacles where the leash can get caught. When standing and walking normally, the leash should be held with enough slack that the puppy’s collar isn’t being pulled tightly around its neck.  If your puppy moves too far from you, it may pull.  But your puppy will soon learn that staying closer to you is more comfortable. The more pressure and discomfort a puppy is feeling, the more they’ll fight back. When holding the leash while on a walk, your hands should be down by your sides.  Your right hand should be against your right thigh (with the loop of the leash in your thumb), and your left arm should be against your left thigh (holding a portion of the leash in your fist). Never wrap the leash around your hand or wrist on either side of your body, this can cause serious injury. When the puppy is stopped beside you, you may need to fold excess parts of the leash into your hand.  But when the...