Рассчитайте, как много белка в день вам потребуется. Рассчитайте, как много жиров в день вам потребуется. Рассчитайте, сколько углеводов в день вам нужно потреблять.

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In general you want to consume between 0.5–0.77 grams (0.02–0.03 oz) of protein per pound of body weight . The more active you are, especially if you do strenuous exercise, the more protein you should eat. Protein is needed to repair your muscles as you age and after workouts.  To calculate how many grams of protein you need a day, multiply your weight by 0.5-0.77. Example: If you weigh 180 pounds, you would need to multiply your weight by 0.5 to calculate your lowest protein need as 90 grams of protein/day. To calculate your highest protein need, multiple 180 pounds by 0.77 to find you need up to 138.6 grams of protein per day.  To convert protein grams to protein calories, know that there are 4 calories per gram of protein. Therefore to convert grams to calories, simply multiply by 4. Example: If you are 180 pounds you should eat between 90 x 4 = 360 calories and 138.6 x 4 = 554 calories of protein per day. When dieting it is often tempting to cut all, or nearly all, fat from your diet. But fat is necessary for your long term health. Fat is a necessary building block of healthy tissues and needed for proper hormone production. Not eating enough fat can actually hamper weight loss, not to mention make you really hungry. So plan on 20-35% of your calorie intake being from fat .  To calculate how many calories of fat you should eat in a day, multiple 0.20 and 0.35 by your calories goal. Example: If you are planning a 1886 calorie diet multiply 1886 x 0.20 to get 377 calories, and 1886 x 0.35 to get 660 calories. From this you now know that if you are planning a 1886 calories per day diet, you should get between 377-660 of these calories from fat.  To calculate how many grams of fat you should consume, know that there are 9 calories in a gram of fat. Therefore to convert calories to grams, simply divide by 9. Example: From the example above, you now know that if you are planning a 1886 calorie per day diet, you should get between 339-593 of these calories from fat. 377 calories ÷ 9 = 42 grams, 660 calories ÷ 9...


Рассчитайте, сколько вам нужно земли. Возьмите землю из своего сада. Если местная земля не подходит, купите питательную смесь.  Приготовьте собственный компост Смешайте землю с компостом в соотношении 1:1. Уберите из смеси камушки. Заполните грядку доверху или почти доверху.

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Measure the dimensions of your garden bed using a tape measure. You will need the length, width, and depth of the bed. Place those measurements into an online soil volume calculator. Find one of these by searching on the Internet. You can try this one: https://www.gardeners.com/how-to/soil-calculator/7558.html Keep in mind that you’ll be mixing the soil with compost. So the number you get from the calculator will be the volume you should have after you’ve combined compost with your soil. The best soil to use is the soil that is native to your area. If you have soil to spare in your yard, simply gather the amount that you need in a bucket or wheelbarrow and move it over to your raised garden bed. If you don’t have easy access to soil, you can purchase some topsoil or a faux soil mixture from a gardening supply store. If you’re mixing purchased soil with soil from your yard, make sure they both have a similar consistency. Inconsistent soil can cause problems for water drainage. or purchase some. You can make your own compost by decomposing organic material in a compost bin. If you have enough from your personal compost pile, simply use what you have. If you don’t compost or need to supplement your supply, purchase compost from a gardening supply store. Read the bag or ask the store assistant to find out what materials went into the compost. The best compost will be made primarily from plant matter, food scraps, and manure. Your goal should be have to an even mixture of compost and soil. Measure the soil and compost before pouring them into the bed to be precise, or simply gauge the amounts by eye. Don’t worry about being completely exact. Once you’ve poured both soil and compost into the bed, mix them thoroughly using either your hands or a gardening tool, like a till. Wear gloves if you’re mixing with your hands. Simply pull out rocks whenever you see them and place them somewhere else in your yard. Too many large rocks can make it difficult for plants to grow. How high you fill the bed depends on personal...


Рассчитывайте на друзей и семью. Запишитесь в группу поддержки. Обратитесь к психотерапевту.

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Find someone who is a good listener and who cares about you. Don’t feel like you’re a burden or that you’re weak for talking about your feelings. Someone who cares about you will support you and be there for you when things are difficult. While it’s best to meet with people in person, a phone call, email, or video call can also help.  Find time to meet with friends regularly. If you feel like isolating yourself, make an extra effort to connect with others. Remember to let your friends share about their lives, too, and do your share of listening. This can help negate any feeling that you are burdening them. Friendships are give and take, so encourage your friends and family to lean on you, too. A support group is a place to join with others who have similar experiences as you. It can be a place to share stories, offer support, give and receive advice, and connect with other people. If you feel alone in your struggles or like nobody can relate to you, a group can show you that you’re not alone. Join a local support group or find an online support group. If you’re struggling to let go of something and think you may need some help or support, a therapist can be beneficial. Perhaps you’re worried about new behaviors or habits you’ve started developing or you’re not coping well with the stress. If you think you could benefit from talking about your difficulties, find a local therapist near you. Find a therapist by calling your insurance provider, local mental health clinic, or general practitioner. You can also ask friends and family for a recommendation.


Рассчитывайте на победу. Оставляйте все на поле. Побеждайте и проигрывайте с достоинством. Отдавайте должное, где это необходимо. Возьмите на себя ответственность за успех и неудачу.

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Every time you step onto the field, whether it be the office or the playing field, you need to go in expecting that you're going to walk out having done your best and proven your worth as a champion. Visualize yourself winning and doing what will be necessary to be the best and believe that it will happen.  Eliminate mental distractions when you're competing. When you're on the field, it's not the time to worry about your partner at home, whether or not you're going to be able to score concert tickets this weekend, or where you're going to party after the game. Focus on what needs to happen to win. To help with your confidence, you have to train effectively. When you're about to compete, it isn't the time to be wondering if you could have worked your reps in the gym better, or if you could have watched more tape of the opposing team. Train hard and you'll know that you're at your best. When you compete, you need to compete like a champion, which means saving absolutely nothing of yourself in the tank. All your energy, all your heart, all your soul, all your competitive fire needs to explode from you during the course of the contest. You can't be left wondering if you could have chased down that shot along the baseline a little faster, or if you could have been a little more energetic in your presentation. A champion shouldn't have to wonder. All athletes and champions of the mind have to confront exhaustion at some point. Losers pack it in, close up the shop, and cash out. Champions dig deep and find a little bit more where it seems like there shouldn't be any. Work hard in your training regimen and you'll have enough endurance and stamina to see the competition through. When the whistle blows and the game is over, an athlete can reveal the grace and humility of a champion, or the childish behavior of a loser, regardless of the outcome.  If you win, treat it like business as usual. It's ok to celebrate, but you should act as if you've been there before. It shouldn't be a big surprise if you expected to win in...


Рассчитывайте на то, что рисунок будет держаться 1-3 недели. Увлажнение. Старайтесь не царапать рисунок. Очищайте кожу мягким мылом.

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The duration is highly dependent upon how well you care for your skin. If you keep the stain moisturized and keep it from rubbing off on things, it may last three weeks or even longer. If you don't care for the henna at all, it may begin to fade or peel within the first week. The longevity of the henna stain also depends where the design is located on your body. The ink tends to show up darker on your hands and feet, but those areas also tend to exchange the most friction as you interact with your environment. Apply a coat of a natural oil, butter, or lotion after the paste is removed. While the henna is on your skin, moisturize regularly to protect the design and prevent exfoliation. Many store-bought moisturizers contain chemicals that can prematurely lighten the stain, so it's best to use something natural.  Do not use moisturizers that contain bleaching agents and/or fruit acids (Alpha-Hydroxy Acid). These chemicals tend to strip your skin of moisture and nutrients, and they can make the henna fade prematurely. Spread a coat of essential oils over the design. Oils will keep your skin moist, which may prevent the henna from fading or flaking prematurely. Try using wax lip balm, coconut oil, or olive oil. Look for specialized henna-care oils. Exfoliation can fade the henna. Rough washing and friction from clothes can also lead the stain to disappear more quickly. The less you touch the area, the better. If you have a henna design on your hand, consider wearing gloves when you wash dishes. Apply with your hand or a soft towel. If possible, rub soap around the edge of the henna design, but not into the stain itself. Avoid using acetone (found in nail-polish remover) and hand sanitizers. These relatively powerful chemicals strip your skin and make the henna stains fade more quickly.


Рассчитывайте свои шаги. Для более сильного толчка согласовывайте движения рук и ног. Задействуйте корпус.

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Whether you’re attacking for a spike or defending with a block, the correct footwork will maximize the height of your jump. Your footwork will depend on your dominant hand. If you are going up to spike the ball, plant your second foot facing sideways and take off facing parallel to the net. Making your last two steps fast and explosive will significantly help your vertical leap.  Use 3 steps to explode into your jump to improve your accuracy. For right-handed players, use a left, right, left, jump technique. Your spike approach should include one big step and one small step to bring your trailing foot in line with your leading one. The height you get on each jump partly comes from the timing of your arms. Accelerate your arm swing as you bring your second foot forward - remember, you're not swinging forward, you're swinging up. The combination of planting your second foot a little bit in front of your first and then swinging your arms upwards will stop your forward momentum and transfer it to upwards momentum. A quick, aggressive approach with your arms swinging completely back and up will drive your body into the air.  Move your arms in the direction that you want to go. Force your arms downward as you squat to initiate your base. As you explode into your jump, reverse the direction of your arms and push them above your head as fast as you can. As you reach the apex of your jump, your hands and body will have uncoiled into the highest point of your jump. If you are following the left, right, left, jump technique, throw your hands back and turn your palms to the ceiling on the right step. While you are in the air, come through with your non-dominant hand. The hand you're hitting with will usually be the dominant hand. As you advance in the sport, adjust your footwork and coordination for different attacking and defending positioning. Turning your body to hit the ball will allow you to engage your core when you spike creating greater force upon impact. By using your whole body this way, you will be able to hit...


Рассылайте резюме в разные предприятия. Не отставайте! Специализируйтесь. Работайте, если то возможно, на разных объектах.

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Many different industries will hire welders, and the jobs you're applicable for will vary depending on your experience and your level of certification. For most jobs, you'll need to provide a resume, proof of your certification, and pass a drug screen before being hired. Stay on top of your AWS certification's expiration date and complete the recertification procedure as soon as possible. This can have an effect on your pay, in some jobs.  If you're lucky enough to be hired on somewhere full-time, you'll probably have to go through regular re-certifications and new on-the-job training programs. Fortunately, this will probably come with a raise in your pay grade, and new skills. To make yourself the most marketable candidate for each job, it's important to stay certified and actively seek new certifications to up your pay grade and your marketability for new projects and responsibilities. If you know you are interested in a specific type of welding, or an industry that requires a specific type of welding, you may need more training to attain the skills necessary to do a more diverse range of jobs. Common welding jobs take place in shipyards, factories, construction sites, and along pipelines, although there are many more specialized options as well. If you're interested in a particular industry but aren't sure of the requirements, simply look at job postings online or talk to someone employed in that field. Once you are an experienced welder with 10 – 20 years in the field, you'll probably have no problem finding steady, well paying employment. The more work you do until that point, in as wide a variety of welding jobs as you can, the quicker you'll learn the various techniques and types of welding in a practical setting. Consider applying to jobs that require travel. If you cannot find steady employment nearby, look for jobs further away. Many welders travel between jobs, as the largest jobs that require the most welders tend to only last a few months. Some people work for a company that gives them several...


Рассылайте резюме каждый день. Запишитесь на курсы, чтобы освоить новые навыки. Пройдите стажировку. Откройте свое дело. Поработайте бесплатно, чтобы наработать опыт. Поработайте над своим резюме. Уделите внимание своему внешнему виду. Постоянно занимайтесь чем-нибудь. Обращайтесь за поддержкой к друзьями и родственникам.

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The best thing that you can do to help yourself survive a period of unemployment is to apply for as many jobs as you can. Set aside some time every day to browse help wanted ads and apply for jobs.  Drop off resumes in person. Call people or e-mail them to ask if they are hiring even if they don't have a help wanted sign. Use online job sites, like monster.com and indeed.com. Not only can you search for jobs and apply online, but you can also post resumes so potential employers can browse your resume. One great way to fill your time while you look for a job is to take a class that may provide you with some new skills. Filling your extra time with something productive like taking a class will show potential employers that you are motivated to learn and work. Some of these classes are free or offered at low costs.  Check out the Department of Labor's One-Stop Career Centers. Many of these centers offer free classes in topics like computers and basic academic skills. They also help with career counselling and can provide information on available jobs. Microsoft's Elevate America works with U.S. veterans and with nonprofit organizations in communities to help people receive training for employment. The program offers no-cost and low-cost online training programs to help people develop technology skills. They also have a state voucher program to help people get vouchers for training and certification.  Monster.com offers free eLearning courses that can help teach you vital skills and build your resume. Another way to get on-the-job training, and perhaps an in for a new job, is through an apprenticeship. The Department of Labor's website has a compiled list of hundreds of apprenticeship programs. Most of the apprenticeship programs are paid, although many at a lower salary to begin with. But with the benefits of on-the-job training, it is a worthwhile opportunity. You might consider starting a business of your own if you have any skills that you could put to use to earn some money while you seek full-time...


Рассыпьте мульчу ранней весной. Сажайте новые кустарники в 1,5–3 метрах от имеющихся растений. Хорошо поливайте растение.

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Spread mulch or compost around the stump of your buddleia plant, as this will help it retain moisture and fight off unwanted weeds. Spread about 6 inches of mulch or compost along the stumps of the plant. You may decide you want to plant more buddleias. You should keep the new plants 5 to 10 feet away from existing plants to make sure all your plants have adequate space to grow. Buddleias may expand as they grow, branching out new stems. Therefore, it's vital you make sure the plants have the space necessary to thrive. Buddleias need to be watered. The amount of water they need depends on the season. Young buddleias that are still growing should be watered thoroughly.  Buddleias do tolerate drought well. However, prolonged dry soil can be a problem for the plants. Therefore, regular watering is important in dry months.  Water the soil around the buddleia thoroughly so the soil is moist without being over-saturated. Before a buddleia blooms, it will need more watering. Water the buddleia at least once a week before it blooms. You may want to water twice a week or more if you live in an area experiencing a drought or very hot temperatures.  Once a buddleia is full grown, it requires less watering. However, check the soil surrounding the plant regularly to make sure it's damp. If it feels dry, water the soil until it moistens slightly.


Растворите дрожжи. Добавьте муку и соль. Месите тесто 5–8 минут. Оставьте тесто подниматься на один час. Нарежьте начинку для пиццы. Раскатайте тесто в круг.

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Pour the lukewarm water into a medium sized mixing bowl or the bowl of a standing mixer. Add in the yeast to the water and let the yeast dissolve for about 10 minutes.  You should see that the mixture becomes bubbly and that the yeast granules dissolve into the water. If you don’t want to prepare your own dough, buy pre-prepared dough at the grocery store. Pour in the 2 cups (473.17 ml) of all purpose flour and the 1 ½ (7.39 ml) teaspoons of salt into the bowl of yeast and water. Use a spatula or spoon to stir the ingredients vigorously until they make a shaggy dough. The dough doesn’t have to be completely homogenous, as you will knead it. Knead the dough, either by hand on a counter or table or by using the low setting on a standing mixer. To knead by hand, place the dough on the counter and begin to stretch and squeeze it, folding it over on itself and stretching it again. Keep kneading for about 5-8 minutes until the dough is smooth and expands back out when you poke it. If the dough is incredibly sticky, add a small amount of flour and rework it. Avoid adding too much flour, as this will make the dough have a thicker, heavier consistency. Once you have kneaded the dough into a smooth ball, pour cooking oil on a paper towel and use it to lightly oil the interior of a large bowl. Place the dough ball inside the bowl, cover the bowl with a cloth, and let the dough rise for 1-1 ½ hours until it is twice its size.  If you are in a rush, you can skip the process of letting the dough rise and move on to preparing the pizza. Be aware that the crust of the pizza will be very thin and crisp as opposed to fluffy. If you are preparing the dough in advance for the next day, let the dough rise for 30 minutes, then place it in the fridge in a covered bowl until you are ready to use it. While the dough is rising, you can begin to prepare the pizza toppings. Slice your favorite toppings, whether it be veggies like mushrooms or green bell peppers or meat like cooked sausage or ham. Slice about 1-2 cups (240- 480 ml) in...


Растворите желатин в горячей воде. Смешайте кофе с сахаром. Разложите в порционную сервировочную посуду. Остудите желе и подождите, пока оно застынет. Подавайте к столу.

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Pour the hot water into a small bowl. Stir gently until the gelatin dissolves. To ensure smooth jelly, allow the gelatin to "bloom" in the hot water for 1 or 2 minutes before stirring it. Allowing the granules to absorb the water like this them may help them dissolve more readily. Pour the dissolved gelatin mixture into the hot coffee. Add the sugar and whisk until the sugar dissolves.  The coffee must be very hot (near boiling) when you use it. If you use cold coffee, it could result in stringy or clumpy coffee jelly. If you do start with cooled coffee, you'll need to combine the coffee, gelatin mixture, and sugar in a small saucepan. Heat the entire mixture on your stove over high heat until it reaches a boil. Evenly distribute the coffee mixture among four custard dishes, coffee mugs, or similar serving glasses. If you wish to cut the coffee jelly into cubes, you'll need to pour it into a lightly greased 8-inch by 8-inch (20-cm by 20-cm) pan. Place your filled dishes into the refrigerator and allow the coffee jelly to firm up.  If you plan to eat it directly from its dish, the coffee jelly might be ready in as few as 3 to 4 hours. If you want to cut the coffee jelly into cubes, you should wait at least 6 to 7 hours for it to solidify even further. The coffee jelly should be done and ready to enjoy.  Consider garnishing the dishes of jelly with a dollop of whipped cream. If you wish to make cubes of coffee jelly, cut the sheet of firm jelly into even cubes using a warm knife. Gently invert the pan into a large serving dish to collect the cubes. Cover and store remaining coffee jelly in your refrigerator for up to 3 or 4 days.


Растворите морскую соль в горячей воде. Добавьте одну часть натурального ингредиента. Залейте раствор морской соли в бутылку с распылителем. Храните смесь в холодильнике. Умойтесь и высушите лицо. Закройте глаза и побрызгайте спреем на лицо и шею. Оставьте спрей на 10 минут. Ополосните и высушите лицо. Используйте некомедогенное увлажняющее средство. При необходимости умывайтесь на протяжении дня.

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Mix one part sea salt to 3 parts hot water. Depending on how much sea salt facial spray you’d like to make, determine how much salt and hot water you need. Use hot water to ensure that the sea salt dissolves thoroughly. For example, mix 10 teaspoons (49 mL) of sea salt in 30 teaspoons (150 mL) (roughly 2⁄3 cup (0.16 L)) of hot water. Once the sea salt has dissolved in the hot water, add one part natural ingredient that boosts the healing properties of the sea salt spray. Choose just one of these to add. For example:  Add aloe vera gel, which may help heal your skin. Add green tea that you’ve steeped for at least 3-5 minutes. Green tea has antioxidant benefits. Add honey, which is known for its antibacterial actions and healing properties. If you have 10 teaspoons (49 mL) of sea salt, then make sure to add 10 teaspoons (49 mL) of the aloe vera gel (or green tea or honey). Use a clean spray bottle that has not had any chemicals in it. It’s best to start with a new spray bottle that you use only for the sea salt facial spray. The mixture will preserve best if it is kept cool. Use a gentle cleanser to wash your face. Use your fingertips to massage your skin. Rinse your face with cool water. Pat dry with a clean towel. Salt water will make your eyes sting, so make sure to either close or cover your eyes. Then spray your face and neck liberally with the sea salt facial spray. Give the spray a chance to soak into your skin. Don’t leave the spray on any longer than 10 minutes. Sea salt draws out moisture and can dry your skin too much. Completely rinse your face and neck with cool to lukewarm water. Pat dry with a towel. Don’t rub your face, since this will irritate your skin more. Non-comedogenic means that the moisturizer will not clog your pores. If you need to wash your face during the day (such as after exercising), use a mild soap.  Work it into your facial skin using gentle circular motions.  Rinse off completely with cool or lukewarm water and re-apply a non-comedogenic moisturizer. Only use the sea salt...


Растворите одну чайную ложку соли в стакане холодной воды. Опустите тряпочку в раствор соли. Потрите пятно до полного исчезновения. Налейте в миску литр холодной воды. Замочите пятно в холодной воде на одну минуту. Сделайте пасту из размягчителя мяса. Возьмите лак для волос.

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If the stain is very fresh, get a hold of some club soda instead of plain, cold water. Stir the mixture until the salt has somewhat dissolved in the water. Make sure a good part of the rag/cloth is saturated with the saltwater. Try blotting alone first. If you see no results just from that action, try wiping the stain. Alternate between blotting and wiping until the stain disappears.  You can also turn your garment inside out and flush the stain from the back with cold club soda and salt. If this didn't work for your blood stain, go ahead an try the next steps below. Add two tablespoons of table salt or the same quantity of ammonia. Mix the ingredients. If the blood stain is dry and no longer fresh, pour the water and salt/ammonia mixture into a plastic tub, and soak the stained part of your jeans in it anywhere from thirty minutes to overnight. You can occasionally check on the stain to observe its progress.  Do not use warm water as that'll actually set the stain instead of removing it. If these steps didn't get rid of your stain, try any of the ones below. This method should work quite well on old and set-in stains. After you've soaked your jeans in cold water, wring them out and place them in a plastic bag with two cups of lemon juice and half a cup of table salt. Let your garment soak for about ten minutes, then hang your jeans outside to dry. Once they're dry, put them in your regular laundry cycle. Note that lemon juice can lighten your garments color. It's best to use this method on light or white jeans. Due to its ability to break down proteins, meat tenderizer can be an effective blood stain remover. Use a quarter teaspoon of the meat tenderizer, add a little cold water, and mix it into a paste. Work the paste into the blood stain. Let it set in for about fifteen minutes, then rinse out your jeans.  You can get meat tenderizer in any convenience store. If none of the above steps worked on your blood stain, give the last one below a chance. Hairspray can be another effective product to get rid of...


Растворите сахар. Приготовьте карамель. Вылейте пралине. Разломайте пралине на куски.

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To start your pralines, you must first make a caramel. Put your sugar and water into a large saucepan. Stir the sugar and water over a medium heat to help the sugar dissolve. Once it is dissolved, stop stirring the mixture. Use a pastry brush to remove any sugar crystals from the side of the pot. Removing the crystals makes it so your caramel isn't grainy. Increase the heat of the pan. Bring the mixture to a boil. When your mixture starts to get golden brown, add in your almonds and stir the mixture. Once the sugar turns golden brown, remove it from the heat. Make sure you watch your pot very carefully. The mixture will burn easily. Take your pan and plunge the bottom into a sink or bowl full of cold water. This lowers the heat of the pan and keeps the caramel from getting too brown. Cover a flat baking sheet with parchment paper. Pour out your praline mixture and spread it across the pan in an even layer. Let it cool. One of the differences between British and American pralines is that they are crushed and used as a topping instead of eaten as candies. Once the pralines have cooled completely, break it apart. Put the pieces into a food processor. Pulse until it makes a fine powder. These are good as toppings on other desserts such as cakes and ice cream sundaes.


Растирайте скраб круговыми движениями с помощью пальцев. Смойте скраб прохладной водой и досуха промокните лицо. Нанесите на лицо увлажняющее средство, чтобы успокоить кожу. Отшелушивайте кожу лица 2–3 раза в неделю. В качестве менее абразивного средства выберите содержащий кислоту химический скраб. Сделайте скраб сами

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Put a quarter-size amount of your chemical exfoliator or scrub on your fingertips. Then, rub it across your face with circular motions. Splash the water over your face until all of the product is removed. Use cool water to shrink the look of your pores. Then, blot your face dry using a soft, clean towel. If you used a scrub, make sure that you don’t have any granules in your hair line or stuck on your skin. It can be hard to remove all of the exfoliator. Your skin might feel a little dry or tight after you exfoliate, so it’s best to moisturize your skin. Use facial lotion immediately after you exfoliate to add moisture back to your skin. Choose a moisturizer that’s formulated for your skin type. Then, massage about a dime-sized amount of it into your skin. If you use a face serum, apply the serum before you use your moisturizer. Your skin will look its best if you exfoliate it regularly. At a minimum, it’s best to exfoliate your skin twice a week. If your skin tolerates it well, exfoliate 3 times per week.  If you have sensitive skin, you may only be able to exfoliate once a week. Try 2-3 times per week but reduce how often you exfoliate if your skin is red, dry, or itchy. The best time of day to exfoliate is in the morning. Your skin renews itself at night, so the morning is the best time to scrub away your dead skin cells. A chemical exfoliator is gentler than a manual exfoliator so it’s less damaging to your skin. Look for a product that says it’s a chemical exfoliator. Additionally, read the label to make sure your product contains glycolic acid, lactic acid, beta hydroxy acid, or salicylic acid, which are popular exfoliators. You can use these types of exfoliators as a regular face wash.  You may be able to use a chemical exfoliator daily, but start with 2-3 times per week to see how your skin tolerates it. Read the label on your exfoliator and follow the instructions for the product you chose. Scrubs are manual exfoliators that slough off your top layer of skin. These types of exfoliators are great for...


Растительные белки, как и сделанные из них белковые порошки, являются полноценными протеинами. Протеиновый порошок на основе сои полезен для общего здоровья. Выбирайте конопляный протеин, если вам нужен высококачественный вегетарианский белок, богатый клетчаткой. Покупайте порошок на основе льняного семени, если вам необходимо повысить уровень содержания в организме белка и омеги-3-ненасыщенных жирных кислот. Потребляйте протеиновый порошок из коричневого риса, если у вас есть проблемы с желудочно-кишечным трактом, но вам тем не менее необходим качественный белковый порошок. Выбирайте порошок на основе горохового белка, если вам важно ощущение сытости.

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The plant proteins available as protein powders are generally complete proteins. Some are gluten free and all can be considered vegan. They have lower protein content than animal sources, but still have many benefits. Plant protein powders usually require more processing and tend to be more expensive than animal protein powders. Soy-based protein powders are the most widely used plant-based protein. This protein powder is generally recommended for women, as soy contains phytoestrogen, a plant sterol that can mimic the hormone estrogen. Phytoestrogen can decrease the ability of the hormone lipase to break down body fat. In the past, soy was thought to aggravate breast cancer, but new studies are showing that it may actually help to shrink tumors.  Soy protein comes very close to animal protein in protein content and quality. It has a PDCAAS value of 0.92 to 0.99. Studies have shown that soy protein lowers LDL cholesterol and affects fat metabolism. Soy protein also promotes satiety, which can help to keep you fuller for longer, so that you lose weight. There have been limited studies showing soy protein having positive effects on cognitive function. In fact, hemp is considered a complete protein, as it contains all 20 essential amino acids. It is considered a good protein powder for people hoping to lose weight because it is high in fiber, which can help to fill you up and keep you fuller for longer. Hemp also contains phytoestrogen like soy.  Hemp protein is usually sold in blends with other proteins and is not widely available. It is a relatively expensive protein powder to use. Flaxseed is not a protein powder, but does contain high amounts of protein and can be used as a protein powder or with other protein powders. It is high in fiber and contains essential omega fatty acids, including omega 3’s. The protein content and quality can vary with flaxseed. It is gluten free. Flaxseed powder is sold in most grocery stores. Brown rice powder is gluten free and easy to digest. It contains many of the essential...


Растолките одну таблетку аспирина. Смешайте измельченный аспирин с водой. Нанесите пасту непосредственно на прыщ. Оставьте смесь на 15 минут. Используйте чистую влажную тканевую салфетку, чтобы удалить пасту с кожи.

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You need it to be fully crushed for this to work well. You can use 1 to 3 aspirins, but do not use much more than that. Remember, just as you wouldn't swallow a bunch of aspirin without asking a doctor, you don't want to put a bunch of aspirin on your face without talking to a doctor. Using more than a couple aspirins, especially within a short period of time (like 5 or 10 aspirins per day), can lead to blood-thinning issues as it is absorbed into your bloodstream. While it won't cause ulcers, that much aspirin being absorbed into your blood stream is not good! You'll want 2 to 3 parts water to 1 part aspirin. You want to have a thick, somewhat gritty paste, which shouldn't take more than a few drops of water (since you're only using 1 aspirin). Make sure to use a clean Q-tip, or, if you prefer to use a finger, wash it thoroughly with soap and / or rubbing alcohol first to ensure that you don't add new bacteria to your skin. You do not want to leave aspirin on your skin for longer than 15 minutes. Otherwise your skin will absorb a lot of aspirin into your bloodstream, where it will remain for awhile. This can also be an opportunity for light, gentle exfoliation.


Растопите 1 столовую ложку (15 граммов) сливочного масла на сковороде с антипригарным покрытием. Накройте сковороду и жарьте омлет 4 минуты.

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Turn the burner to medium and heat the unsalted butter until it melts. Hold the handle and slowly swirl the pan a little so the melted butter coats the bottom of the skillet.  If you don't want to use butter, substitute olive oil, coconut oil, or ghee. Use a 9 or 10 in (23 or 25 cm) skillet to cook the omelette. Turn the burner down to medium-low and let the omelette cook for 4 minutes without moving it or flipping it. If the top of the omelette looks like it's cooking too quickly, turn the burner down to medium-low or low. It's important to cover the skillet so the top of the omelette cooks. If you leave the skillet uncovered, the top may be soupy or runny even though the bottom of the omelette is cooked.


Растопите в микроволновой печи ложку меда. Оставьте скраб на 2 минуты. Положите остатки скраба в небольшую баночку.

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Start with 1 tbsp (15mL) honey. Microwave it for about 20 seconds, until the honey is mostly liquid. This makes it easy and fast to mix in the sugar. Exfoliation should only take a few seconds, but the scrub can also moisturize your lips and soothe cracks and sores. An old eyeshadow or lip balm case will work perfectly, although sterilizing is recommended to avoid germs. Depending on how fresh your oil was, this usually lasts about one or two weeks in the fridge before it becomes moldy or rancid.  If the honey crystallizes, just place the container in a shallow bowl of hot tap water until the honey melts. Honey is a natural preservative, making this safer than most homemade scrubs. It is much less effective when diluted, so don't expect an oil-heavy recipe to last too long.


Растопите в сковороде масло. Добавьте картошку. Добавьте лук и мясо. Поджарьте хэш. Переверните хэш. Приправьте хэш.

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Place the butter in a large skillet, preferably cast iron, and melt it over medium heat. Spread them evenly over the bottom of the skillet and cook them in the butter until they become soft. Mix them in with the potatoes and spread them over the the bottom of the skillet. Press down with the spatula so that the mixture forms a solid hash. Cook it on one side until it becomes brown and crispy. Turn it over, section by section, and press each section down with the spatula. Cook the hash on the other side until it's brown. Add Salt and pepper to taste, and garnish with chopped parsley.


Растопите воск. Добавьте мед. Добавьте ароматизаторы. Добавьте сахар. Разлейте жевательную резинку в формы.

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Place the wax in a double boiler. Put the double boiler on the stove and turn the burner to medium high. Melt the wax until it is soft and gooey. Place the honey in the pot and stir it into the melted wax. You can substitute corn syrup for honey if you prefer. Beeswax gum goes well with peppermint flavoring. You could also try cinnamon, lemon or licorice. Squeeze about five drops of flavoring into the pot with the melted wax and honey, and stir well.  You can add finely chopped herbs, such as rosemary or mint leaves, to the mixture. For a medicinal gum, add extra peppermint oil and a few drops of lemon juice. Stir powdered sugar into the melted gum base. The mixture should begin to thicken a bit. Taste the gum mixture and add more flavorings or powdered sugar if you'd like to increase the flavor or sweetness. Use candy molds, an ice cube tray, or other small molds for the gum. Pour an equal amount of the gum base into each mold. Place the molds in the refrigerator to give the gum time to harden, then pop out the pieces when you're ready to chew them.


Растопите ингредиенты в меньшей емкости. Добавьте 3/4 чашки или 112 г порошка извести после того, как воск расплавится. Налейте в емкость 6 ч. Вылейте пластилин на алюминиевую фольгу. Дайте пластилину немного остыть. Возьмите остывший пластилин и разомните в руках.

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Break off pieces of beeswax and place them in the pot. You should use 100g or 1 8 by 11 inch (20 by 28 cm) sheet of beeswax. Stir it with a wooden spoon until it is no longer lumpy. (30ml) of baby oil, 3 tbsp. (44ml) of petroleum jelly and 2 tbsp. (30ml) of coconut oil. Stir them together for 30 seconds. Turn off the heat. If you want to split the batch into different colors, pour them onto different trays. Test the texture with your fingers. Make adjustments to the texture as needed.  If the modeling clay feels too firm, return it to the pot on low. Add more lime, more baby oil and more petroleum jelly in small amounts until it starts to loosen up. Stir well and pour it onto the sheet again. If the clay feels crumbly, it needs more wax and coconut oil. Melt some wax in the double boiler again. Add some coconut oil and place your crumbly wax in the pot. Stir until it is combined. If it is still warm, use your plastic gloves to handle the clay.


Растопите масло в большой кастрюле. Приготовьте чеснок. Добавьте в кастрюлю моллюсков. Добавьте вино. Накройте крышкой и готовьте. Подавайте в теплом виде.

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Preheat the saucepan over medium heat and add the butter. Tilt the pan as the butter melts so that the entire bottom gets coated. Add the minced garlic and cook, stirring frequently with a heat-resistant spatula, until the garlic turns a light brown or tan color. Do not let the garlic blacken and burn. If the garlic becomes burnt, discard it and clean the butter from the pan before starting over. Pour a single layer of clams into the bottom of the saucepan and stir until the clams are coated with the garlic butter.  You will need to cook the clams in batches. Do not stack the clams on top of each other in the pan since doing so will make it difficult for any clams on the bottom layer to open.     Stirring and coating the clams helps to ensure that the heat will be evenly distributed.    Add roughly 1/4 cup (60 mL) white wine per one dozen clams. The wine adds flavor to the clams, but more importantly, it creates the steam needed to cook the meat and open the shells. It also decreases the heat in the pan. Let the clams cook for roughly 4 minutes before removing the cover. The clams are finished once they open.  Clams only open when they are completely cooked.     If any clams have not opened, remove the clams that have opened and continue cooking the unopened clams for another 1 to 2 minutes. If the clams still do not open, discard them, since they might be bad.     Avoid over-cooking the clams since doing so will cause them to become tough.    Transfer the clams to a serving platter and enjoy immediately. The clams will release clam juice upon opening. You can serve this clam juice with the clams, alongside pasta or fresh bread.


Растопите масло в кастрюле. Варите ингредиенты на медленном огне. Смешайте соус. Храните соус.

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Place the pan over medium heat. Put the carrots, peppers, garlic, and vinegar in with the butter. Simmer them until the carrots have become softened, about 5 minutes.  Cover the pan partially while you're cooking the sauce. The habaneros will produce extremely spicy fumes that could make your eyes water.     The carrots serve to sweeten the sauce a bit and offset the spicy habaneros. If you don't like a sweet hot sauce, scale them back by half.    Pour it into a blender or food processor. Add the water and seasonings. Blend until completely smooth. Taste the sauce, and add more seasonings if necessary. Place it in a lidded glass jar. It will keep for several months in the refrigerator.


Растопите масло с чесноком.

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Place 2 tablespoons (28 g) of butter into a medium saucepan. Mince 2 garlic cloves and add them to the pan. Turn the heat on to medium and let the butter melt. The garlic will also saute as the butter melts.


Растопите масло.

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Place 1/3 cup (76 g) of butter into a small saucepan. Turn the heat on to medium-low and let the butter melt slowly. If you melt the butter over high heat, it may splatter and burn easily. You can use salted or unsalted butter. Avoid using margarine or a butter substitute because these contain a lot of water and processed oils.


Растопите на медленном огне 3 чайные ложки тертого пчелиного воска и 5 чайных ложек базового масла. Перемешайте расплавленный воск и масло. Добавьте 1 чайную ложку меда. Перелейте полученную смесь в чистый контейнер. Храните при комнатной температуре и используйте в течение 6 месяцев.

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To do this, place both ingredients in the top of a melting pot or double broiler.  Beeswax is a great alternative to petroleum jelly if you want an all-natural product. An emollient, or moisturizer, beeswax will seal in the moisture in the lips and protect them from the elements. Beeswax is also good to use in making your own glossy lip balm because it adds stiffness and body to the product so that it can be easily applied, stored, and transported.  You can buy whole chunks of beeswax or, for greater ease, you can also purchase beeswax beads, which eliminate the need to grate the beeswax.  Carrier oils that work well in this recipe are sunflower, castor, or jojoba. Remove from heat once well combined. Whisk or mix thoroughly so that honey doesn't clump together. To make this gloss shinier and more fluid, use 2 teaspoons of wax and 8 teaspoons of carrier oil. Let it sit for 20 minutes before covering or moving.


Растопите немного вазелина в микроволновой печи. Добавьте немного губной помады. При желании добавьте для аромата несколько капель сока. Перелейте бальзам для губ в небольшую емкость. Подождите хотя бы 1–2 часа, прежде чем использовать приготовленный бальзам.

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Place about 1 tablespoon (15 grams) of petroleum jelly into a microwave-safe bowl. Heat it on high for 25 to 30 seconds, then stir it with a toothpick. You need the petroleum jelly to be clear and lump-free. If it isn't, keep heating it at 45-second intervals until it is completely melted. Use a knife to slice off a small piece of lipstick (smaller than a pea) and add it to the lip balm. Stir the two together until the color is even and no streaks remain. You can also use eyeshadow or blush instead of lipstick, if you prefer. If you want to add color and flavor, add ¼ of a 0.14-ounce (3.9-gram) packet of powdered drink mix. Lemon, lime, orange, or cranberry juice are all great options. You can also use a few drops of essence or extract instead, such as vanilla or mint.  Lemon juice and lime juice are very sour. Unless you are using lemonade, which is sweeter, add a drop of vanilla extract so that it's not as sour. Skip this step if you used powdered drink mix as it would already have given the lip balm some flavor. If the lip balm has started to harden, you can use a small spoon to transfer it instead. You can also melt the lip balm in the microwave for a few seconds to soften it back up again. A 1/2-ounce (15-milliliter) tin or jar will work the best. It would be better to wait overnight, however. Keep the lid on the container while the lip balm cools so that it doesn't get dusty or dirty. Once it has cooled, you can apply it to your lips with your finger. If you flavored it with juice, it would be a good idea to store it in the fridge and use it within a few weeks. This is because juice is perishable.


Растопите немного воска для свечей. Добавьте несколько капель желаемого эфирного масла. Подготовьте фитили. Делайте свечи.

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To do this, immerse the wicks in the melted wax for about 20 minutes. Then remove and pull them straight. Lay on parchment or greaseproof paper to let them harden. Use the scent-primed wicks.


Растопите одну столовую ложку (15 мл) сливочного масла в большой сковороде с длинной ручкой. Растопите оставшееся масло в вашей сковороде. Верните стейки на сковороду. Подавайте горячим.

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Heat the butter over medium-high heat, long enough for it to melt.For a stronger flavor, consider using tallow, which is a rendered form of beef fat, or lard, which is a rendered form of pig fat. Vegetable oils can also be used. Add the remaining 2 Tbsp (30 ml) of butter to the skillet and heat over medium-high until the butter melts. As before, consider using tallow or lard instead of butter to enhance the flavor. For a healthier alternative, replace the butter with a vegetable oil. Bring the mixture to a boil before dropping the heat to low or medium-low, letting the mixture reach a steady simmer. Make sure that you also return to the skillet any juices from the steak that seeped out onto the plate. These juices are valuable, both in terms of moisture and flavor. Transfer the steak to individual serving platters and ladle the thickened sauce on top.


Растопите парафин на водяной бане. Добавьте в парафин химикат и размешайте. Дайте парафиновому составу немного остыть и разлейте его по бумажным чашечкам. Позвольте парафину застыть. Подбросьте парафиновую лепешку в огонь.

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Place a heatproof bowl over a pot of water that's simmering on medium on the stove. Add several pieces of paraffin wax and allow them to heat until they're completely melted.  You can use blocks of canning wax from the grocery store or stubs from old candles for the wax. Don't melt the wax over an open flame or you may start a fire. Once the wax is fully melted, remove it from the double boiler. Add 1 to 2 tablespoons (15 to 30 g) of the chemical, and mix well until it is fully incorporated into the wax. If you don't want to mix the chemicals directly into the wax, you can instead fold them into a used dryer sheet, and place the resulting bundle in the bottom of the container you plan to pour the wax into. After you've mixed the chemical into the wax, let it cool for 5 to 10 minutes. While it is still liquid, pour it into paper cupcake wrappers to form the cakes. You can also use small paper cups or cardboard egg cartons to form the wax cakes. Once the paraffin wax is in the paper cupcake wrappers, let them sit out until the wax solidifies again. It should only take about an hour for them to fully set. When the wax cakes are set, peel one out of its paper wrapper. Throw it onto the hottest part of a burning fire, and as the wax melts, the flames will change color.  You can add more than one wax cake with different chemicals to the fire at a time, but toss them on different parts of the fire. The wax cakes work well in a campfire or a fireplace.


Растопите пчелиный воск, кокосовое масло и вазелин. Добавьте немного порошковой смеси для напитков, чтобы придать бальзаму цвет и запах. Перелейте растопленный бальзам для губ в мелкие емкости. Подождите, пока бальзам загустеет, прежде чем использовать его.

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Fill a small, microwave-safe bowl with 1 tablespoon (14.8 ml) (15 grams) of beeswax, 4 tablespoons (59.1 ml) (52 grams) of coconut oil, and 4 tablespoons (59.1 ml) (60 grams) of petroleum jelly. Heat them at 45-second intervals until they are completely melted.  Stir between each interval to help the mixture melt more smoothly. If you can, use beeswax pellets or shaved beeswax. This will help the beeswax melt faster. If you can't find any, that's okay; it will just take longer. You can use as much or as little powdered drink mix as you want. The more you use, the deeper the color will be. The flavor will also be stronger. Plan on using up to one packet of powdered drink mix.  If you don't care about the color, you can use extracts or essences (i.e.: vanilla or mint) to give your lip balm flavor. You can also create your own color and flavor combo with some lipstick and extract/essence. Clean, empty lip balm tubes or jars will work the best. You can also use little 1/2-ounce (15-milliliter) tins or jars instead. It should harden within a few hours depending on how warm or cool it is. If you are in a hurry, however, you can stick it into the fridge instead. Once the lip balm has cooled, you can apply it to your lips straight from the tub. If you poured it into a jar or tin, you can apply it with your finger instead.


Растопите свиной жир на сковороде. Положите арахис и миндаль на сковороду. Добавьте изюм. Уберите сковороду с огня и высыпьте орехи и изюм в блендер. В блендер также добавьте 1 стакан куриного бульона. Отставьте пока полученное месиво.

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Place the lard in the skillet and melt it over medium high heat, until it's clear and swirls easily in the pan.  If you don't want to use lard, you can use vegetable oil or peanut oil in its place. If you have roasted peanuts and almonds instead of raw nuts, skip this step. Roast them in the lard, stirring often, until they turn golden brown, which should take about 5 minutes. Sauté the raisins with the nuts until they are soft, about 1 more minute.


Растопите сливочное масло в сковороде на среднем огне. Добавьте в масло 1 столовую ложку (9 г) муки и размешайте до образования густой пасты. Готовьте смесь 5 минут, постоянно ее помешивая. Добавьте в горячую жидкость ру комнатной температуры. Кипятите соус на сильном огне 1 минуту. Вылейте оставшийся ру на противень или в лоток для кубиков льда.

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Begin by melting 1 tbsp (15 grams) of butter in a small saucepan. You will know the butter is heated when you can sprinkle a pinch of flour over it and the mixture slowly starts to bubble. You can substitute oil for the butter to make it a dairy-free option. Keep the mixture over medium heat. Whisk it constantly while the flour begins to bubble. As the flour and butter cook, they will become smooth and start to thin. Roux does not take long to prepare. It is done when the flour loses its raw smell, and it becomes a thin, white paste.  Use roux to thicken milk-based sauces, such as cheese sauce for macaroni and cheese. You can let the roux cook longer to get a blond, brown, or dark brown roux, but these are commonly used to thicken soups and chowders, not sauces. Whisk the mixture vigorously. Cool your hot roux in the fridge or let it sit out on the counter until it reaches room temperature.  Hot roux can be added to cold or warm sauces right away. Do not add hot roux to a hot liquid, as it will create lumps that can not be removed unless you use a strainer. Turn the stove heat up to high and allow your sauce to come to a boil. The mixture will only take about 1 minute to begin thickening. Keep your sauce at a boil until it has reached your desired thickness. Place your roux in the refrigerator to let it cool overnight or until it has hardened.  Keep any leftover roux in an airtight container and freeze it or refrigerate it for up to a month.  Roux made with oil can be stored at room temperature for 2-4 weeks.


Растопите сливочное масло в тяжелой сковороде с длинной ручкой. Обжарьте перепелов на рашпере. Приправьте перепелов. Подрумяньте перепелов с одной стороны. Переверните тушки и продолжайте готовить. Наслаждайтесь.

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Place a medium to large skillet on the stove. Add the butter, then turn the heat to high.  Preheat the skillet until the butter melts. Turn the skillet periodically to evenly distribute the melted butter over the inner surface. You can use olive oil instead of butter for a healthier option. Heat the oil for at least 30 to 60 seconds before continuing. The oil should be hot, but it should not be hot enough to produce smoke. Use kitchen scissors to cut out the backbone of each quail. Push down on the back of the bird, working along the length of the body, until it lies flat. Insert two skewers along the width of each quail to help it remain flat during the cooking process. Each skewer should go through both legs of the quail. Evenly rub both sides of the birds with salt and pepper. Note that you do not need to brush the quails with butter or oil when using this method. There should already be plenty of fat in the skillet. Place both quails, breast-side down, in the hot skillet. Cook them for 4 to 5 minutes or until the breast-side browns. Do not rotate, flip, or otherwise move the quails during this step. They should remain relatively undisturbed so that this side browns well. Use tongs to flip the quails over to their back-sides. Continue cooking for another 4 to 5 minutes or until the birds feel firm and tender. The juices should also run clear.  After flipping them, spoon some of the hot butter or oil over the newly exposed sides of each quail. Do not turn or rotate the birds as they finish cooking. You can, however, spoon additional butter over them to minimize the risk of drying out the meat. Transfer the quails to a serving plate, then pour the pan drippings on top. Allow the meat to rest for 5 to 10 minutes before serving.  Form a loose tent with aluminum foil and place it over the resting quails. Doing so should allow them to retain more heat, so the juices can be redistributed without the meat cooling down too much. Serve the quails with their pan drippings, or prepare a separate wild game sauce....


Растопите сливочное масло и шоколад. Добавьте сахар. Вбейте в шоколадную смесь яйца и добавьте ванильный экстракт. Добавьте муку и соль.

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You should melt the butter and chocolate in a pot over the stove. Use a heavy sauce pan and melt the butter and chocolate over medium-high heat. Watch the pot closely to make sure nothing burns.  It's a good idea to remove the butter while it's still somewhat solid. Butter can burn easily. If the chocolate is melted and there is still a small chunk of butter that is solid, remove the pan from the heat. Mix everything together until the butter melts as well. After melting, allow your butter and chocolate mixture to cool off until it reaches room temperature. This should take about 15 minutes. Once the butter and chocolate mixture is cool, add your sugar. Use a mixing spoon to stir in the sugar. Keep stirring until you have an even mixture. Start with the eggs, adding them one at a time. Use a wire whisk to gently whisk each egg into the batter until the mixture is smooth and even. Once the eggs are added, whisk in the vanilla. To fold in the ingredients, add the flour and salt to the top of the butter mixture. From there, use a rubber spatula. Starting at the back of the bowl, cut a vertical line through the ingredients across the bottom of the bowl. Rotate the bowl a quarter of a circle and cut another vertical line using your spatula. Continue this pattern. Eventually, the ingredients should all mix together evenly.


Растопите сливочное масло на сковороде. Добавьте в сковороду помидоры. Залейте бульоном. Снимите сковороду с огня. Сервируйте блюдо.

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Add the onion and celery. Cook until translucent.  Bring to the boil. Reduce to a simmer. Continue simmering until the base softens. Allow to cool a little, then blend. Add the seasoning before blending. Blend to the desired consistency. Add chopped parsley before using or serving.


Растопите сливочное масло. Добавьте муку и готовьте смесь в течение нескольких минут. Смешайте горчичный порошок с перцем. Добавьте молоко. Посолите смесь и доведите ее до кипения. Добавьте сыр чеддер.

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Place 4 tablespoons (55 g) of unsalted butter in a medium saucepan, and heat it on medium-high heat. Allow the butter to melt completely, which should take approximately 3 to 5 minutes.  Cutting the butter into pieces can help it melt more quickly. Keep an eye on the butter as it melts. It can burn very easily. When the butter is melted, mix 4 tablespoons (30 g) of all-purpose flour into the pan. Use a whisk to ensure that the butter and flour are fully combined. Lower the heat to medium and let the mixture cook for 1 to 2 minutes to help get rid of any floury taste.  When you’re whisking the flour and butter together, make sure to blend until the mixture is as smooth as possible. Continue to whisk the flour and butter mixture while it’s cooking to ensure that it doesn’t scorch. After you’ve cooked away the flour taste from the butter and flour mixture, add 2 teaspoons (10 g) of mustard powder and a few grinds of black pepper to taste to the pan. Stir well to combine all of the ingredients. You can swap cayenne pepper for the black pepper if you prefer. Just add 1 to 2 pinches of the cayenne depending on how much heat you want to add to the dish. Once you’ve seasoned the butter and flour mixture, it’s time to add the milk. In a slow, steady stream, drizzle 2 cups (475 ml) of milk into the pan. Make sure to whisk the contents of the pan as you pour to ensure that the mixture doesn’t become lumpy. Whole milk will help create the creamiest sauce for the dish, but you can use a low-fat milk if you prefer. After you’ve mixed the milk into the mixture, season the sauce with salt to your taste. Bring the pot to a simmer, but stir the contents the entire time with a spoon. Allow the sauce to simmer for approximately 2 minutes or until it thickens up. When the sauce has thickened, add 1 ¼ cups (125 g) of grated cheddar cheese to the pan. However, be sure to stir the cheese in a handful at a time, and allow each batch to melt fully into the sauce before adding another. That will keep the cheese sauce as smooth as...


Растопите сливочное масло. Добавьте сахар, ваниль и соль. Добавьте яичный желток. Добавьте муку и шоколадную крошку. Выпекайте печенье в микроволновке.

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Select a small mug to make your cookie in. It should have room to expand as it bakes, so use a mug that holds about 8 ounces. Place 1 tablespoon of butter in the mug and microwave it until it melts. It will only take a little time in the microwave for the butter to melt. Try 5 seconds before adding more time. You don't want to boil the butter or it will start sputtering in your microwave. Stir in 1 tablespoon of granulated sugar, 1 tablespoon of packed brown sugar, and one pinch of salt. You can use a spoon, a fork or a small spatula to stir. Ensure that the mixture is completely combined and that there are no lumps of brown sugar. You can use 2 tablespoons of just one kind of sugar, if you like. The brown sugar will give a richer flavor because it's flavored with molasses. Crack 1 egg and separate the yellow yolk from the egg white. Throw away the egg white since you won't need it for this recipe. Add the egg yolk to the mug with your creamed butter and sugar mixture. Stir in the egg yolk until it's completely combined. You could store the egg white in the refrigerator to use in another recipe. Just use it within a few days. Add a little less than 1/4 cup of flour and stir it into the mug just until you can't see the flour anymore. Add 2 full tablespoons of chocolate chips and stir it again so the chocolate chips are evenly distributed in the mug. Avoid eating any of this cookie dough before cooking it since it does contain raw egg yolk. Place the mug of cookie dough in the microwave and cook it for 40 seconds. Check to see if the cookie is done. If it is, the cookie will look dry. If it looks runny or raw, microwave the cookie in 10 second intervals until it looks cooked. Serve or eat the cookie immediately. Avoid microwaving the cookie for more than 1 minute total. The cookie will keep cooking as it cools, so you don't want to microwave it too much.


Растопите сливочное масло. Сделайте водяную баню С помощью венчика взбейте желтки и лимонный сок. Следите за первыми признаками расслоения. Постепенно добавляйте масло. Добавьте специи и жидкости. Держите соус в теплом месте.

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Heat the butter in a wide pan, until there are just a couple small pieces of butter left. Remove from heat so it cools while you move on to the next step. If you're feeling extra fancy, clarify the butter by skimming off some or all of the milk solids. Their removal will make the sauce thicker, but less rich. Alternatively, just let these sink to the bottom of the pan, and decide what to do with them when it comes time to pour. . If you don't have a double boiler, just fill a pan about a ⅓ full of water and heat until you see a couple thin streams of bubbles. Place a heat-safe metal or glass bowl snugly on top of the pan, without touching the water. This indirect heat reduces the risk of your sauce burning and separating. Add four egg yolks and 1 tbsp (15mL) lemon juice to the double boiler. Whisk constantly and vigorously until the mixture becomes frothy and lighter in color, and the whisk leaves trails in the mixture.  An experienced chef can achieve this in a minute or two, but 5–10 minutes is common for a first try.  Scrape down the sides of the bowl occasionally as well. Any egg left sitting in place might scramble. If the egg mixture gets too hot, it will curdle or "split" into solids and liquid. If it starts to feel too hot or steams heavily, pick up the bowl with an oven mitt or towel. Whisk vigorously for 30 seconds to cool the eggs down, then return to heat.   The first few times you make hollandaise, it can be difficult to identify the right temperature. To play it safe, do this for a few seconds, once a minute. If the mixture starts to curdle, immediately scrape it into another bowl and whisk rapidly with 1 tbsp (15mL) ice water. Pour the butter in a small, steady stream, whisking constantly and vigorously. The sauce should thicken easily at first, then become more difficult to combine. Pour more slowly as this happens, since too much butter can cause the sauce to split. This step can take anywhere from 2–5 minutes. Once you're more experienced, you can add the butter ladle by ladle, or even in...


Растопите шоколад на водяной бане. Погрузите каждый кусочек прямо в растопленный шоколад. Извлеките фрукты вилкой. Положите каждый кусочек фрукта с шоколадом на противень с вощеной бумагой. Оставьте, чтобы шоколад затвердел. Подавайте.

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Use a dipping fork or an ordinary fork to turn the pieces over to coat them thoroughly. To remove excess chocolate from the fork, tap it on the side of the bowl and draw the underside of the fork across the rim of the bowl.  Place in the refrigerator if you want it to set faster or if the kitchen is hot. Place on a serving plate or inside a candy gift box. If giving as a gift, place each piece of fruit in individual sweet cases to preserve their quality. Let the recipient know that they need to be eaten quickly.


Растопите шоколад. Налейте шоколад в кондитерский мешок. Нарисуйте фигуры на вощеной бумаге и дайте им остыть. Очистите вощеную бумагу от шоколада.

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There are generally three methods to choose from:   In your microwave. This method is outlined in detail in method 1 above, but the long and short of it is this: put your chocolate in small chunks in the microwave on half power in one minute intervals, stirring periodically to prevent scorching.      In a double boiler. This method is outlined in detail in method 2 above, but the long and short of it is this: put your chocolate in small chunks in the double boiler over low heat, stirring frequently. This method takes longer, but the chances of scorching are minimal at worst.      Over the stovetop. Over low heat, place your chocolate into a saucepan, stirring regularly. Keep an eye on it as this method is particularly dangerous. Too long or too hot and your chocolate can burn.    Once it's melted and smooth, your chocolate is ready to pour into a squirt bottle. You can scoop it, too. On a baking pan lined with wax paper, start drawing shapes! An open-ended heart is a great garnish on the side of a glass or plate. You can also draw words or complicated art pieces to adorn a dessert, adding that professional touch.  Always make more than you need. Some will break. Accept it now and get to work. If you like the side of a plate idea, draw the shape directly onto the plate and then chill it in the fridge. These make great "nametags" too! Get creative. And not the other way around. If you peel the chocolate up, you risk ruining your perfect creations! So take the shape in your hand and gently peel back the paper. It should come off just fine if it's cooled all the way.


Растопите шоколад. Опустите кусочки брауни в шоколад. Украсьте кусочки брауни. Охладите брауни. Хранение кусочков брауни.

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Place your chocolate squares in a microwave safe bowl. Place them in a microwave for 30 seconds. Then remove them and stir. Keep microwaving the chocolate in 30 second intervals until it's completely melted. Remove the brownie bites from the refrigerator. Dip them into your chocolate mixture one at a time. You can decorate the brownies as desired after dipping them in the chocolate. You can add decorative sprinkles or sparkling sugar, for example.  If there is a special occasion, decorate the brownie bites to reflect this. For example, you can use red and green sprinkles for Christmas or pink sprinkles for Valentine's Day. If you're making the brownie bites for a friend, use decorations they would like. If you're making them for a child's birthday party, for example, glittery sugar may be appropriate. After the brownie bites have been dipped in chocolate and decorated, place them in refrigerator again. Chill them until the chocolate hardens. How long this will take depends on the precise coolness of your refrigerator, but it generally takes around 20 minutes. You should store your brownie bites at room temperature in an airtight container. They should keep for about 3 to 4 days. After this point, you should discard your brownie bites.


Растопите шоколад. Перемешайте кусочки бананов с грецкими орехами. Уложите парфе слоями.

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Place the chocolate in a microwave-safe bowl. Microwave it for 30 seconds, then give it a stir. Continue to microwave it in 30 second intervals, stirring after each, until the chocolate is smooth and pourable. You can also melt the chocolate over low heat on the stovetop if you don't want to use the microwave. Place the bananas and about 3/4 of the walnuts in a medium-sized bowl. Mix them together with your clean hands or rubber spatula. You can use a metal spoon, but be careful not to break the bananas. Your bananas should be about 1/4 inch (or about 1/2 centimeter) in thickness. Grab four small bowls or parfait glasses. First, place 1/4 cup (60 mL) of pineapple at the bottom of each bowl. Then divide the walnut-coated bananas evenly between them. Top each with a scoop of strawberry ice cream, drizzle with melted chocolate, and top with the rest of the walnuts and a cherry. You can substitute the strawberry ice cream with a low-fat variety, high protein ice cream, or frozen yogurt for healthier options.


Растопите шоколадную стружку. Поставьте расплавленную стружку в сторону и дайте остыть. Добавьте плавленый сыр, сахар и масло в миску. Добавьте растопленный шоколад постепенно. Сложите взбитые сливки и также тщательно смешайте. Выложите смесь на корж для пирога. Поместите в холодильник. Подавайте. <finished>

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Either microwave at medium for 30 seconds to1 minute, with additional 15 second bursts if needed (stir after each burst); or, use a double boiler to melt. Let them cool. Beat until creamy and smooth. Either do this by hand or using an electric mixer. Beat slowly or using a low speed. Combine well. It must be well combined. Use the back of a spoon or a spatula to smooth. Chill for 3 hours or until set. Serve with whipped cream, fresh berries, grated chocolate or other sweet toppings of choice. This goes nicely drizzled over with cherries in syrup.


Растушуйте все с помощью кисти.

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If you used cream-based makeup for the shadows and highlights, then try using a blending sponge instead. Sweep the brush over the edges of your highlights and shadows, blending them into your foundation and into each other. You want your face to look smooth; any lines will give away the fact that you contoured your face using makeup.


Растушуйте тени.

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Clean your dome brush with brush cleaner or soap and water, and dry it completely on a clean cloth. Use it in a soft, brushing motion to blend the two colors together on your eyelid. Avoid bringing the darkest color too close to the center of your lid, as this will muddy the highlighted section you have created. Blend the outer edges of your eyeshadow as well, so there are no harsh colorblocking lines or sections on your lid.


Растушуйте тени. Готово.

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Use your dome brush after it has been cleaned well to blend your shadows together. You want to create a smooth graduation of color, so take a few minutes to softly fade your darkest shadow up into the middle hue. Avoid contacting the line of dark shadow near your lash line too much, as you don’t want to make that part look too faded from blending.


Растягивайте мышцы бедер. Растяните мышцы задней поверхности бедра. Делайте упражнения "бабочка" или "лягушка". Растягивайте ноги по стене.

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The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right knee. Keep your hands on your hips. Keep your back straight and your chest pushing forward. Breathe into the stretch until you feel some tension in your hips. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. The hamstrings are the muscles along the backside of your thighs. There are a number of ways to stretch these muscles; these exercises usually require some resistance or support surface to enable a good stretch, such as a doorway and wall, a table, a ballet barre, or the floor. To do a doorway stretch:  Lie on the floor next to a doorway. Rest one leg flat on the floor through a doorway. Rest the other leg against the wall next to the doorway. Start inching your body slowly toward the wall so that your leg is pushed against the wall. You should start to feel some tension in your hamstring muscle. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. Once you are able to do this stretch, try other hamstring stretches that require you to move your leg up higher or stretch it further, such as stretching your leg onto a table or sitting on the floor and stretching your hamstrings. Turnout exercises, also known as “butterfly” or “froggie” stretches, require that your legs bend out to the sides of your body, rotating at the hips. Turndowns are often performed by ballet...


Растяжение I степени. Растяжение II степени. Растяжение III степени. Признаки повреждения кости.

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Ankle sprains come in three different grades. Treatment options will be determined based on the severity of the injury. The least severe is a grade I sprain.  This is a minor tear that doesn't affect your ability to stand or walk. While it might be uncomfortable, you can still use your ankle normally. A grade I sprain may result in minor swelling and pain. In a minor sprain, swelling will usually go away in a few days.  Self-care is usually enough for a minor sprain. A grade II sprain is a moderate injury. It is an incomplete but substantial tear of a ligament or ligaments.  In a grade II sprain, you will not be able to use your ankle normally and will have trouble putting weight on it. You will experience moderate pain, bruising, and swelling. The ankle will feel loose and may look as if it has been pulled forward somewhat. For a grade II sprain, you will need medical attention and may need to use crutches and an ankle brace for a while to walk. A grade III sprain is a complete tear and loss of the structural integrity of the ligament.  With a grade III sprain, you will be unable to put any weight on the ankle and will be unable to stand without help. Pain and bruising will be severe. There will be significant swelling (more than 4 cm) around the fibula (calf bone). There may be notable foot and ankle deformity and high fibular fractures just below the knee, which can be determined by a medical examination. A grade III sprain requires the immediate attention of a doctor. A fracture is a bone injury that is especially common with high-speed ankle injuries in the healthy population or minor falling injuries in the elder population. The symptoms are often similar to a grade III sprain. A fracture will require X-rays and professional treatment.  A fractured ankle will be very painful and unstable. A minor or hairline fracture may be identical in symptoms to a sprain, but only a trained medical professional with X-rays can diagnose or rule this out. A popping sound at the moment of injury may be evidence of a...


Растяжка поясницы с поворотом коленей. Растяжка задней поверхности бедра и подколенного сухожилия. Для раскрытия тазобедренных суставов сделайте растяжку в позе голубя. Попробуйте растяжку в позе цифры 4. Для растягивания длинных мышц спины сделайте растяжку «виляние хвостом».

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Lie on your back with your knees bent and your feet on the floor. Spread your arms wide in a T-shape so that your shoulders are grounded to the floor. With your legs together, slowly lower your knees to the left side as far as they can go.  Hold this position for two minutes. Concentrate on keeping both of your shoulders down on the floor during the stretch. Repeat this stretch for the other side by bringing your knees up to center, then lowering them down to your right side. Keep your shoulders on the floor and hold for two minutes on this side. Lie on your back with your knees bent and feet on the floor. Straighten your left leg and bring it straight up, concentrating on reaching your heel toward the ceiling. Bend your knee and bring your foot back to the floor.  Do 6-8 reps of this stretch on your left leg. On the last rep, hold your leg straight with your heel toward the ceiling for 30 seconds. Repeat this stretch on your right leg. Start on your hands and knees. Bring your left knee up toward your chest and lower it to the ground with your foot going toward your right. Bring your right leg down to the floor so that it’s straight back behind you.  Your left leg should be at about a 90-degree angle under and in front of your torso. Slowly bend your torso forward to feel the stretch in your glutes and your hips. Go as low to the floor as you can, putting your forehead to the floor if possible. Hold for about 5 deep breaths, then switch legs and repeat on the other side. Lie on your back with your knees and feet up at a 90-degree angle in front of you. Cross your left ankle over your right knee and flex your left foot. Bring your hands through and grab the back of your right thigh, pulling back with both hands as far as you can.  Hold this stretch for 30 seconds, then switch to the other side and repeat on your right leg. For an added stretch, roll up a towel and lay it under your hips during the stretch. Start on your hands and knees with your hands directly under your shoulders and your knees directly...


Растяните Занимайтесь в мягкой балетной обуви. Наденьте удобную облегающую одежду. Найдите подходящее место для занятий.

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your muscles thoroughly. Stretching is important to loosen muscles, strengthen muscles and to elongate your posture. It is vital that it is done at the beginning of each ballet session, including before a performance. When taking on ballet, it is important to stretch daily for at least 15-30 minutes, to give the muscles ample opportunity to warm up, reducing the risk of injury. You should also stretch to "wind down" at the end of ballet dancing. . Properly-fitted ballet shoes should be snug, but not so tight they cut off blood flow and create numbness in the feet. There are different styles and types of shoes, so ask your ballet teacher or a salesman at the store for advice, given your intentions for dancing.  Don't buy shoes to grow into, because your feet will seem flexed when you pointe and will look flat. You should fit them to where the drawstring is tied slightly loose. If your drawstring is longer than your pinkie then you should cut it off till it is roughly the size of your fingernail. The drawstring just completes the fit. It isn't made to tighten overly large shoes. If you can't buy ballet shoes, that it is okay. Use socks without the stickies on the bottom, so you can turn! The most important thing is that you are comfortable, and that you're not wearing baggy or loose fitting clothing so you can make sure you're forming and moving correctly in the mirror. A plain black leotard and pink tights are usually a safe bet. Pink or black ballet slippers are also appropriate.   Shop at high quality stores. If you're signed up for a class, check with your instructor to find out if there is a dress code at the school. Some schools may have students wear the same thing and others may just require any type of leotard and tights and sometimes ballet skirts. Mostly they require tight fitting clothing so they can see that your muscles are working properly and so on. Ballet is less about learning the moves and more about perfecting them. The moves themselves are relatively straightforward, but the positing, the...


Растяните беседу о половой зрелости на несколько лет. Заранее подготовьте необходимые гигиенические принадлежности. Поговорите о менструальном цикле в позитивных тонах. Честно и прямо отвечайте на вопросы дочери. Вместе посмотрите обучающее видео или прочитайте специализированную литературу. Поддержите дочь собственными историями из жизненного опыта.

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Begin talking about your daughter’s body as soon as she has questions. This will likely be as soon as she can talk. Have age-appropriate talks spaced out over your daughter’s life, instead of one, big “Period Talk.” You can talk to very young children about their body parts, and what various things are for. Provide more details as she gets older, always checking to make sure your daughter understands the information you’re giving her. Most girls get their period when they’re about 12 or 13, although some girls could get their period when they’re 9 or 10. Once your daughter hits these years, stock up on items for her kit. You don’t want to make a panicked, late-night pharmacy run with your daughter crying in the backseat. Avoid calling your period “the Curse,” or anything similarly terrifying. Your daughter should understand that this is something women experience naturally as they grow up. It’s an exciting sign that she’s growing up. Tell your daughter this definitely isn’t something she should be embarrassed about. Explain that all women and girls get their periods. In fact, because periods are part of becoming a mother, the survival of the human race depends on them! Your daughter will probably have lots of questions for you. Some you’ll know the answers for, and some you won’t. Keep up a comfortable and open tone during this chat, and make sure your daughter knows that no question is a bad one.  Common questions might include, “Why am I the first one of my friends to get my period,” “Can I still go swimming,” “How long does it last,” “Why does it happen,” or “Am I normal?” Tell your daughter when she’s asked a question you don’t have an answer for. Use this as a chance to look for good, reliable answers together. You can go online, search in a book, or call your daughter’s doctor. Don’t just hand your daughter a book or a link to a video and think you’re done. She might not read or watch whatever you give her, and then you’re leaving her totally unprepared. Explore this stuff together and make it part of...


Растяните два конца пружинки. Прокрутите один из концов пружинки. Отделите запутанные участки, чтобы исправить недочеты.

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Hold both ends of the slinky, one in each hand. Pull them apart in opposite directions, just enough that you can see exactly where the tangle is. Keep holding them in that position. This method is for slinkies with only a few of its loops tangled. If your slinky is too tangled to form a straight line when pulled apart, you can try this with just one small section of the slinky, or switch to the extremely tangled slinky method instead. Hold the other end steady as you rotate. Rotating in one direction will make the tangled loops move farther apart; this is the direction you want. If you start rotating and the tangled loops grate tightly together, stop and reverse the direction you're rotating. Once the tangled loops have some space between them, look closely to see which loop is out of place. Lift that loop up away from the straight line of the slinky. If you keep the slinky stretched apart, the loop should snap back into the correct place as soon as you let go. If it doesn't, pick it up again and guide it carefully back between the right loops, rotating if necessary. This step is easier if you ask a friend to hold one end of the slinky while you do this.


Растяните сведенные мышцы. Прикладывайте тепло или холод. Сделайте массаж спазмированной мышцы. Принимайте обезболивающие средства. Используйте домашние средства.

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A cramping muscle can relax when stretched correctly. Stretching warm muscles regularly lengthens muscle fibers so they can contract and tighten more vigorously during exercise and you are less likely to experience cramping. A stretch should never feel painful. If you feel something sharp or stabbing, relax your stretch.  For a calf cramp, stand with your feet set apart, placing the affected leg in front of the other. Lean your body weight towards the front leg, bending slightly at the knee. Keep the heels of both feet on the floor. Hold for 15 – 30 seconds. Another calf stretch is seated with both legs extended together in front of your body. Hold the feet in a relaxed position, and keep your back straight. Place hands on the floor on the outside of each leg. Gently slide forward, leaning toward your feet. When you reach the edge of the curve, hold this stretch for 30 seconds. Stretch your thighs one at a time. Standing, raise one foot towards your buttocks, bending at the knee. Hold your raised leg by the ankle or back of your foot. Pull as close as you can to your buttocks, stretching the thigh muscle, and hold for 30 seconds. You may want to hold the wall or a chair with your free hand for balance. Applying a heating pad or ice pack on a cramped muscle can help soothe pain. Apply cold or heat for about 20 minutes at a time. Never apply ice or a cold pack directly on your skin — be sure to wrap it in a towel or other covering first. Be careful when using heating pads in bed. Falling asleep with a heating pad on can cause a fire.  If you are using a hot shower for muscle cramps, direct the water flow towards the affected area. If you have a high-pressure water stream, this will provide additional massaging benefits. Keep in mind that ice works better for injuries. If you are in intense pain and your skin feels hot, use ice. Use heat for muscles that are sore due to chronic pain or stress. If your cramped muscle is in an area you can reach with your hands, such as your legs, try to massage it. Grasp your leg...


Растянитесь перед броском. Сначала практикуйтесь на близких расстояниях. Примите правильную позу для бросающего. Лучше всего держать мяч, расположив пальцы вдоль швов. Размахнитесь перед броском. Прицельтесь. Бросайте. Не переживайте о скорости вначале.

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Injuring your arm is easy to do if you don’t warm up your muscles first. Although it's easy to get excited and start throwing at a target 100 feet (30.5 m) away, this is definitely not what you should do. Throwing too hard at first can increase the likelihood of injuring yourself.  Start throwing at a target ten feet away. This may seem too close, but as your arm gets loosened up you will gradually back away from your target. To emphasize basics, start out by throwing from a kneeling position while holding your throwing elbow in place. This will force you to snap your wrist as you throw, a technique you should always use when throwing, because it adds power to your throw. After doing this for a while you can progress to standing. After every twenty or so throws you can back farther from your target. Don't back so far that you're making uncomfortably long throws repeatedly. Save that for the games. Start by standing perpendicular to your line of throw. When you begin the throw your throwing shoulder will face away from your target.   Your feet should be level with each other and shoulder-width apart. To start a throw, you will probably want to hold the ball inside your glove near your chest. Keep a grip on the ball while it's in the glove. The best way to hold the ball is with your fingertips touching a seam. Pull the ball from your glove, drop your arm down and back,  then bring it up and around past your head to throw.  Avoid drawing your elbow straight back as if you were pulling a slingshot or bow and arrow. This will limit the power and distance of your throw. Don’t worry about dropping your throwing arm all the way down your side before bringing it back and around. Wind up your arm, and use the full weight of your body to aid in making the throw. If you are playing catch, your target should always be your partner’s chest. This goes for game throws, too. Bring your throwing arm down and back, and then around past the top of your head. Release the ball when your arm is fully extended in front of you. The...


Растянитесь. Включите подходящую музыку. Примите стартовую позицию. Поднимите руки и слегка изогните живот.

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Getting warmed up before you start to dance will keep you from straining a muscle or getting injured. Just bend down to touch your toes, roll your neck and shoulders, and stretch your wrists to feel nice and loose. If you can do a backbend, do one to help stretch out your stomach muscles.  As you get ready to belly dance, you should put your hair up and wear a shirt that exposes your belly. Practice dancing in front of a mirror so you can monitor your movements. Any music with a strong repetitive base will help get you in the right frame of mind. Try to use some music of Middle Eastern origin and gain an understanding of the rhythms. There are many pieces of Arabic music that are composed specifically for belly dance and contain musical cues which will help you to understand when to make earthy movements and when to make flowing, graceful movements. Being able to dance to middle eastern music will help you to gain appreciation for belly dance. Begin in a position so that your upper body is straight. Don't arch your back or hunch. Tuck in your butt so that it also aligns with your back. Bend your knees slightly and never, ever, lock them. Your feet should be parallel and about a foot apart. Your chin should be raised slightly, and your shoulders should be bent gently back. Use your stomach muscles to 'pull' or lead your hip movement; the lower back should not have a large arch. Some schools insist on the stomach pulling from the start, in order to train your stomach. Lift your arms in the air so that they're slightly above parallel to the ground and lift your wrists slightly.


Расчертите сетку. Сначала делает ход первый игрок. Затем делает ход второй игрок. Продолжайте обмениваться ходами до тех пор, пока один из игроков не начертит три символа в один ряд или пока не наступит ничья. Продолжайте практиковаться.

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First, you have to draw the board, which is made up of a 3 x 3 grid of squares. This means it has three rows of three squares. Some people play with a 4 x 4 grid, but that is for more advanced players, and we will focus on the 3 x 3 grid here. Though traditionally, the first player goes with "X", you can allow the first player to decide whether he wants to go with "X"s or "O"s. These symbols will be placed on the table, in the attempt to have three of them in a row. If you're going first, then the best move you can make is to move into the center. This will maximize your chances of winning, since you'll be able to create a row of three "X"s or "O"s in more combinations (4) this way than if you chose a different square. After the first player goes, then the second player should put down his symbol, which will be different from the symbol of the first player. The second player can either try to block the first player from creating a row of three, or focus on creating his or her own row of three. Ideally, the player can do both. The first player to draw three of his or her symbols in a row, whether it is horizontal, vertical, or diagonal, has won tic-tac-toe. However, if both players are playing with optimal strategy, then there's a good chance that no one will win because you will have blocked all of each other's opportunities to create a row of three. Contrary to popular belief, tic-tac-toe isn't purely a game of chance. There are some strategies that can help you optimize your skills and to become an expert tic-tac-toe player. If you keep playing, you'll soon learn all of the tricks to making sure you win every time -- or, at least, you'll learn the tricks to make sure you never lose. Its like 0's and x's.


Расчесывайте бороду. Поддерживайте границы четкими. Пользуйтесь воском, чтобы придать лоск.

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A small beard comb works wonders when it comes to identifying and removing stray whiskers . . . and food crumbs. The Van Dyke is a refined look; inattention will show! The shape of your chin beard has a huge effect on your overall appearance, so keep the lines clean as time passes. While new beard growth is inevitable, daily attention to your face, and precision upkeep of your mustache, soul patch and chin beard area with a pair of sharp scissors and a beard trimmer will help you extend the mileage on your Van Dyke. Beard and mustache wax - especially when applied with a twist of your fingers - can turn your Van Dyke into a show stopper at a party or special event. Be sure to wear clothes as stylish as your beard.


Расчесывайте волосы перед сном. Не ложитесь спать с мокрыми волосами. Заплетайте волосы на ночь. Попробуйте спать с пучком на голове. Спите на шелковой или атласной наволочке.

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If you sleep with unkempt hair, it will only become worse and more entangled in the morning. Simply run a comb or brush through your hair to reduce knots and tangles. If you take nighttime showers, it is a good idea to wait until your hair dries before hitting the pillow. You can either blow dry your hair, or wait for it to air dry. This will prevent you forming a crazy bed head look that is hard to manage the next morning. This will keep your hair from forming any cowlicks and give you nice, even waves for a casually-messy-but-polished look. Be sure to wear your braid and hair tie loose so you don't damage your hair. If you loosely tie your hair in a bun with a soft scrunchy, you can avoid any tangles or hair messes the next morning. As soon as you wake up, release your hair and you will be left with an effortlessly chic look. Using a silk or satin pillowcase reduces some of the friction between your pillow and hair. This can help you prevent bed head and damage to your hair.