Слабые мышцы. Проблемы при кормлении. Резкий набор веса. Аномальные черты лица. Задержка развития гениталий. Отставание в развитии.

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One major symptom of Prader-Willi Syndrome is weak muscles and lack of muscle tone. The weak muscles are usually most noticeable in the torso area. The child may also appear to have floppy limbs or a floppy body. The baby may also have a weak or soft cry. This is usually apparent at birth or right after birth. The floppiness or weakened muscles may get better or go away after a few months. Another common problem for children with PWS is feeding difficulties. The child may not be able to suck properly, so they will need assistance to feed. Because of the difficulties feeding, the child has slow growth development or a failure to grow.  You may have to employ the use of feeding tubes or purchase special nipples to help the child suck properly. This generally causes a difficulty for the infant to thrive. These sucking problems may improve after a few months. As the child ages, they may experience rapid and excessive weight gain. This is generally due to problems with the pituitary gland and hormonal issues. The child may overeat, be hungry all the time, or have a food obsession, which adds to the weight gain.  This generally occurs between ages one and six. The child may end up classified as obese. Another symptom of PWS is abnormal facial features. This includes almond shaped eyes, thin upper lips, narrowing at the temples, and a down turning of the mouth. The child may also have an upturned nose. Another developmental symptom of PWS is delayed development of the sexual organs. Often children with PWS have hypogonadism, which means they have underactive testicles or ovaries. This causes a reduced development of their genitalia.  In females, they may have abnormally small vaginal lips and clitoris. In males, they may have a small scrotum or penis. They may have delayed or incomplete puberty. This also can lead to infertility. Children with PWS may display the signs of developmental delays. This may present as a minor or moderate intellectual disability, or the child may have learning disabilities. They may not...


Слегка встряхните форму с чизкейком. Взгляните, насколько сильно трясется центр чизкейка. Чизкейк со сметаной будет трястись сильнее, чем чизкейк со сливочным сыром.

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While the cheesecake is still in the oven, use an oven mitt to gently shake the pan. Don’t be too rough with your still-warm dessert or it may crack. Simply jiggle the pan a small amount. Take care not to get water in the pan if you have baked your cheesecake using a water bath. When you shake the pan and a 2 in (5.1 cm) area in the center jiggles slightly, the cheesecake is done. If there is a large, jiggly area, or if liquid breaks the surface or sloshes over the edges of the pan, the cheesecake is not finished cooking. Bake the cheesecake for another 5 minutes or so before checking it again for doneness. If you used a fair amount of sour cream in your cheesecake, it will jiggle more than a cake that is filled primarily with cream cheese or ricotta. There will be a large soft spot in the center, so look for slightly brown, puffed-up edges to indicate when the cheesecake is done. Keep in mind, also, that the center will continue cook and firm up slightly as the cheesecake cools. If you continue cooking the cheesecake until the center is firm and doesn’t jiggle it will be baked for too long.


Слегка наклоните голову в одну сторону. Закройте глаза и медленно приближайтесь губами к партнеру. Мягко прижмитесь своими губами к губам партнера. Нежно прикоснитесь языком к губам партнера. Слегка просуньте свой язык в рот партнера. Прикоснитесь своим языком к языку партнера, используя медленные поступательные движения.

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This prevents your nose from bumping into that of your partner’s while French kissing. Even if you aren’t practicing with a person, you should still get into the habit of tilting your head slightly.  If you decide to learn to French kiss with another person, you should be direct and let them know that you want to kiss them for practice, not necessarily because you have feelings for them. You can practice french kissing with your hand, a piece of fruit, or even your imagination. If you’re using your hand, curl it loosely to form the letter “O” which represents your partner’s lips and mouth. If you’re using fruit, bite into a ripe, firm fruit such as a peach or plum to create a small hole that resembles a person’s mouth. Closing your eyes allows you to focus on the physical sensation of the French kiss. Lean in toward your partner, bringing your lips close to theirs. Alternatively, bring your lips close to the piece of fruit or your hand. You should only be an inch (2.5 cm) or so away. You want to start with a soft kiss and test the waters before moving on to a French kiss. Use light pressure and keep your mouth slightly parted. Avoid opening your mouth too wide, which can alarm your partner and result in a wet, sloppy kiss. Your lips should fit into theirs—your top lip can either be above their top lip or in between their lips. Your bottom lip, then, would rest in between their lips or below their bottom lip. If you’re practicing alone, fit your lips gently to your hand or to the piece of fruit. This slow movement allows you to gauge whether your partner is ready to French kiss, and prevents them from being alarmed or surprised at any sudden tongue thrust movements. After kissing them softly on the mouth, slowly stick your tongue out until it meets their lips—it can be the top lip, bottom lip, or both. If you are kissing someone for real and they open their mouth too, move ahead with the French kiss. When practicing by yourself, use light pressure to touch your hand or the piece of fruit with your tongue. The...


Слегка наклонитесь вперед. Дышите правильно. Хорошо питайтесь. Пейте много жидкости. Регулярно занимайтесь в тренажерном зале. .

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Just two degrees can mean the difference between a decent sprint and a great sprint.  This doesn't mean throwing all your weight forward so it's a constant battle to avoid falling forward. Just a slight incline is sufficient to help you move faster without losing your balance. It's also important not to lean back. Sometimes when nearing the finish line or checking to see those behind you, you may be tempted lean back or look up and change your form. This, too, slows you down. You can look around when your sprint is done. At all times, you should be harmonizing your breathing with your strides.  There is some disagreement as to whether it is more beneficial to breath through the nose or mouth, or whether it makes any difference at all. The crucial thing is to make sure you are getting enough oxygen, so try both and see what feels comfortable and works best for you.  If you're not tired but your muscles are, try to inhale more deeply. It's probable that your muscles just need more oxygen. In addition to working on your form and running ability, you should work on your breathing. Concentrate on it when you're warming up so you are primed to do it correctly and deeply during your sprint. It is very important to follow the kind of dietary guidelines that everyone could benefit from. Athletes, however, have additional dietary needs.  Carbohydrates are key, as these will release loads of energy and give you strength. Cereal, bread, pasta, and potatoes are all good examples.  Additional protein is also necessary for muscle-building. Consider lean proteins such as turkey and cottage cheese.  Champion sprinter Usain Bolt lives on a regimen of yams, pasta and rice, chicken and pork, and stays away from fast food.  You will also require more calories over the course of a day than less active people. Make time for yourself to eat a healthy breakfast every day, especially if you are working out that day.  If you have a run coming up, load up on the right foods beforehand. However, hold back on the power foods a few hours...


Слегка опустите подбородок. Не улыбайтесь и держите рот в естественном закрытом состоянии. Сфокусируйте внимание на каком-нибудь предмете впереди себя.

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Don't hang or droop your head; act like you have an invisible string attached at the top of your head holding you up because then you will be above the audience on the catwalk, keeping your chin facing slightly down will let the audience see more of your face. Additionally, keeping your chin slightly tilted down will add angle to your face and will help lend you a little bit of attitude. You don't want to distract from the clothes you are wearing with a smile. Look in the mirror and try to hold your mouth naturally to see how it looks and feels. Ask someone else how your facial expressions look. Sometimes other people will be able to see things that you don't notice.  For example, ask your friend “Do I look fierce?”. If your lips slightly part naturally, you don't have to force your lips closed. When it comes to making a good supermodel facial expression, the emphasis in the facial expression is on the eyes and eyebrows. Keep your eyes fixed on a point, and do not look around you. Stay concentrated on where you are going, and look alert and at attention. Focus on something that gives you purpose, and it will show in your eyes.  It may be tempting to make eye contact with someone in the audience; however, hold your facial expression, and avoid eye contact. Be careful not to trip as you are walking. You should occasionally check your walk with your eyes only to keep yourself balanced and confident in your walk. Use a mirror or a friend to double-check how your look is coming across. Keep trying with different looks until you find one that works as a supermodel look while feeling natural for you.


Слегка перекусите. Выпейте немного воды. Не пейте слишком много.

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In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry.  It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles.  Avoid going into a meeting, an exam, or a big date on an empty stomach. This may cut down on embarrassing noises. Clean water can also help cut down on the gurgling, if you drink it in moderation. Pair your snack with a small glass of water for best results. Ideally, the water should be filtered, distilled, boiled, or otherwise purified. Some tap water contains chlorine and/or bacteria that can irritate a sensitive gut. On the flip side, don't drink too much water, or any other liquid.  This also can produce gurgling sounds as the water moves through your system. This can be especially problematic if you have to be very active. A stomach full of water can make some pretty noisy sounds if you have to move around much.


Слегка пересолите еду. Сделайте мятный ополаскиватель. Воспользуйтесь соломинкой. Поставьте рядом что-нибудь вкусное.

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If possible, salt whatever unpleasant food you have to eat to excess. Once you've added enough, it should only be salt you taste when you have to take a bite. Avoid adding so much, however, that the excessive saltiness becomes just as unpleasant. In theory, you can do this with any spice (sugar included), though salt is usually always at hand and salting to excess rarely draws any attention. Pour a bottle of peppermint extract into a small cap (like you'd find on a 24oz soda bottle). Toss the capful into your mouth. Swish it around as you would mouthwash. Spit out the extract and rinse your mouth with cold water. Your taste should be slightly numb for a number of minutes due to the menthol quality of the peppermint extract.  Spearmint extract will have the same menthol quality as peppermint and is an adequate replacement. If you have no extracts of the mint variety, you can also reach for over-powering tastes such as almond or chocolate extract. Coat your mouth in the same way (using only a capful) and whatever you eat next will take on the flavor of the extract. If the flavors you're trying to avoid are in a liquid, use a straw so that you can bypass your tongue. Aim to have it land at the very back of your tongue so that it may go straight down your throat so as to avoid any contact with the taste buds on your tongue.  This is same logic can be used with food. Push whatever you're eating to the sides of your mouth and chew alongside your cheek so that the food cannot reach your tongue. Try and keep your head tilted back slightly to encourage your food/drink to leave your tongue quickly and continue down your throat. With food or drink you do not want to taste, try eating it beforehand with food you like and following it with more. Try eating it quickly, but be careful not to choke or hurt yourself. The less time you allow whatever taste you're attempting to avoid to mingle with your taste buds, the less vulnerable you'll be to the unpleasant taste.


Слегка потрите кожу под глазами. Постарайтесь не мигать в течение длительного времени. Возьмитесь за ресницы верхнего и нижнего века и потяните их. Зевните. Посмотрите на источник света.

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Be sure you don’t overdo this eye-watering technique. Your eye is made up of many delicate parts, and rubbing too hard can cause damage, especially if done over a long period of time.  Be aware that this trick sets up a chain reaction that can lead to stinging eyes, creating a bloodshot appearance. You should only do this with clean hands to prevent the introduction of germs into your eyes. Your eyes’ natural response to dryness is to water to rehydrate and protect each eye. By keeping your eyes open for an extended period of time, your eye will become dry and start to water. You might even turn this into a game with a friend and have a starting contest. The stinging sensation caused by pulling on your lashes or pulling out your lashes should make your eyes water nicely. Though you shouldn’t intentionally pull out your lashes, you don’t have to worry if you do. Eyelashes, contrary to common belief, do grow back. When you yawn, the tension of the muscles in your eyes and face cause your tear ducts to close off for its duration. This causes a slight surge of fluid (tears) once you are finished and your yawning muscles relax. If you can make yourself yawn, your eyes should water. Though you shouldn’t stare into bright lights for long periods of time, as this can be harmful to your vision, some actors have used bright lights to trigger their eyes water. A famous example of this is actor Henry Fonda, who would often stare into bright lights when he needed to water up on stage.


Слегка придерживайте уголок глаза.

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This will also help you apply eyeliner evenly. Make sure not to tug the lash line as this can make the line appear smeared. It is also bad for the delicate skin around your eyes.


Слегка прижмите кролика к своему телу. Укутайте кролика в чистое полотенце. Попросите кого-нибудь удерживать кролика.

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Place the rabbit on the edge of a table, then use your forearm to hold him against your body. You generally need to sit while doing this. Cup your hand underneath his chest, and use your elbow to keep his hindquarters pressed against you. Make sure your rabbit is comfortable in this position. Only hold him tightly if he begins to struggle. Try cradling your rabbit in your lap the way you'd hold a baby. Rest the rabbit's back upon your legs, and lay its head in the crook of your elbow. Use one hand to hold out a paw, and the other hand to clip. Cover up everything but the head, and make sure not to trap the ears. This will help keep the rabbit still and comfortable. . Once the rabbit is wrapped up, pull out one foot at a time and clip the nails. Place each paw back inside the towel before taking out the next one.  Hold the rabbit on your lap, or lay him onto a non-slippery surface: lay a towel or mat on top of a sofa or table. The important thing is that your rabbit is calm, comfortable, and immobile. If your rabbit is afraid of heights, sit on the floor with him. You'll be able to tell that he is afraid if he squirms and visibly panics when you lift him to a high place. If you wrap your rabbit in a towel, your helper can restrain it on a surface by holding it gently on each side of its body. You may also ask your helper to pick up your rabbit and hold it while you do the clipping. If your rabbit has a habit of squirming, this may not be the best choice, because your partner could get scratched and drop him. This should work fine, however, if your rabbit tends to behave calmly around people.


Слегка приоткройте рот и зевните.

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Looking to the sky will put your Eustachian tubes into the proper position. Thrusting your jaw forward may help promote a yawn, and may open your Eustachian tubes and relieve the pressure.


Слегка приоткройте рот. Поставьте засос. Осмотрите засос. Сообщите ей о засосе.

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As you are kissing her neck, form a circle with your lips on the spot of your choice. Do not slobber – just keep kissing, and prepare to give her the hickey.  Use your best judgment on how long to build up before the hickey. If the two of you are very intimate, then it won't seem too strange to get into kissing her neck for a while. Don't just spend a few minutes kissing the same spot! Kiss all over her neck and face, and consider lightly nibbling her skin. Add some variety and make it interesting. Create suction by inhaling lightly as you kiss the area. Breathe out through your nose and in through your mouth to slightly increase the force of the suction. Keep your mouth in the same place for up to 30 seconds to deliver the hickey.  You can also try biting her neck with the tips of your teeth, extremely gently, in a sort of "love-nip." Test the waters by nibbling her neck, Be very careful not to hurt her! Stop if she asks you to stop. Consent is not a one-time promise – it is a constantly-changing agreement. If she decides that she's no longer comfortable with the situation, then it is your responsibility as a decent human being to back off and respect her wishes. The spot that you sucked should be red and slightly swollen. If the redness disappears over the next minute, you can try again. Suck in slightly harder, this time, so that you break blood vessels on the surface of the skin. Be considerate. She may not want the world to know that she has a hickey. She may at least want to hide the mark in certain situations – like when she's around her parents. For her sake, and yours, give her a heads-up so that she can conceal the hickey with makeup, a scarf, or a high collar.


Слегка прохлопайте мышцы плеча, руки, запястья и кисти. Сделайте более глубокий фрикционный массаж плеча, руки, запястья и кисти руки. Сделайте разминающий массаж мыщц плеча, предплечья, запястья и кисти. Сделайте вибрационный массаж мышц плеча, руки, запястья и кисти. Завершите лечебный массаж техникой легких похлопываний. Используйте технику точечного массажа.

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Start your massage using light strokes and avoiding too much pressure (a technique called effleurage). Start from the shoulder and move down the arm to the small muscles in your wrist and fingers.  Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.  Use the palm of your hand and your thumb and fingers to apply the massage. You can concentrate on the muscles and tendons on the wrist but because carpal tunnel syndrome is rarely strictly a wrist problem, massaging the muscles in the arm and shoulder area may also be beneficial.  Optionally, you can use massage oil to reduce friction. Friction technique accelerates the return flow of lymphatic and venous drainage and relieves edema. It also works in the treatment of scar tissues and adhesions.   Apply deeper pressure using long, gliding strokes with your thumb. Start at the wrist area by pushing into the muscle in the center of the wrist, while gliding up to the elbow at the same time. Return back down the upper arm, into the elbow, forearm, and wrist. You can use your knuckles to provide more pressure without straining your hand. Apply enough pressure to feel the effect in the deep tissues but not so much that it causes severe pain. Also, massage your fingers and the palm of the hand by using light pressure and gentle stretches. Do at least 60 seconds of friction massage on each section/muscle, concentrating on the wrist but also working the knots and adhesions in the shoulder, arm and hand. The kneading technique, also called petrissage manipulation, causes the metabolic residues that have accumulated in the muscles and under the skin to join back into the circulation. Kneading may also improve the tonus and elasticity of your muscles.   Use the palm of your hand to apply kneading technique to the muscles in your shoulder and arm, and your thumb and fingers to knead the muscles in your hand and wrist. Do at least 30 seconds of kneading to each section/muscle,...


Слегка раздвиньте губы. Подайтесь к нему лицом и прильните ближе телом. Поцелуйте его Медленно начните поцелуй. Во время поцелуя лучше закрывать глаза.

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If you want to get a guy to kiss you, you should give him physical cues that you are interested in a kiss. Slightly parted lips will draw his attention to your mouth, which may make him think about kissing you. Let your body language show him that you’re interested. Try to stay relaxed and comfortable as you lean towards him, so he’ll feel comfortable as well. if he hasn’t kissed you first. There’s no rule that guys always have to initiate the first kiss! He might be feeling nervous, or he may be unsure if he’s reading the signs right. If you feel like he’s interested in kissing you but he hasn’t worked up the courage yet, go ahead and kiss him first. If you’re not sure if he wants to kiss you, just ask! Try saying something like, “Would you like to kiss me?” The best way to make out is to start slow and then slowly build to more intensity. For the first kiss, start with your lips closed or slightly parted, and pull away after a few seconds. Make eye contact with him and smile before you move in for the next kiss. It’s okay to take a peek at your partner once in awhile, but kissing with your eyes open can make the other person feel uncomfortable or worried that you’re not enjoying the kiss.


Слегка растягивайте воспаленное сухожилие. Носите поддерживающую повязку.

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Mild-to-moderate tendonitis and muscle strains often respond well to stretching because it relieves muscle tension, promotes circulation and increases flexibility and range of motion. Stretching is applicable for acute tendonitis (as long as the pain/inflammation is not severe), chronic tendonitis and as a preventative measure. While stretching, use slow, steady movements and hold the positions for 20 – 30 seconds; repeat three to five times daily, especially before and after intense activity.  For chronic tendonitis or as an injury prevention strategy, apply moist heat to the affected area before stretching it because the muscles and tendons will be warmed up and more flexible. Keep in mind that the pain of tendonitis is usually worse at night and after movement or activity. If the tendonitis involves your knee, elbow or wrist, then consider wearing a flexible neoprene sleeve or more supportive nylon/Velcro  brace in order to help protect the area and limit movement. Wearing a support or brace also helps to remind you to take it easy and not overdo it while at work or in the gym.  However, complete immobility of an inflamed area is not recommended either because tendons, muscles and related joints need some movement to get consistent blood circulation in order to heal properly. In addition to wearing a support, examine the ergonomics of your work area and make sure it suits your size and body type. If need be, adjust your chair, keyboard and desktop to alleviate excessive stress on your joints and tendons.


Слегка смажьте внутреннюю часть большой кружки, пригодной для использования в микроволновке. Добавьте кокосовую муку и пекарный порошок. Добавьте коричневый сахар и молоко. Добавьте банан и ореховую пасту. Ложкой или вилкой смешайте все вместе. Выпекайте хлеб при высокой температуре 2,5–3 минуты. Готово.

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You can use a vegan-friendly cooking spray or some coconut oil. This will make the bread easier to remove from the mug at the end. Pour the coconut flour and baking powder into the mug. Stir them together using a fork or mini whisk. You can use almond milk or coconut milk. You can also try another type of vegan friendly milk as well, such as soy milk. Stir the batter once more. Peel and mash a ripe banana, then add it into the mug. Pick your favorite nut butter (ie: almond, peanut, etc.) and add it into the mug as well. Allergic to nuts? Try soy nut butter or sunflower seed butter instead. Keep mixing until everything is evenly combined. Make sure that you scrape the bottom and sides of the mug often so that nothing gets left behind. How long this takes depends on the strength of your microwave and the type of mug you are using. As the bread cooks, it may start to rise a little, but it will deflate once you stop the microwave.


Слегка смажьте металлическую или силиконовую форму маслом. Влейте в форму желе одного цвета. Влейте следующий слой желе. Вытащите желе с холодильника. Поставьте форму на ночь в холодильник.

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Place it in the refrigerator for at least 20 minutes. Remove it when the top is just starting to set and leaves a tight edge against the side of the pan. Try a sour cream layer for a big contrast. Place the gelatin in the refrigerator again for at least 20 minutes to let the second layer set. Spoon in the next layer and refrigerate for at least 20 minutes. Repeat spooning and refrigerating until you have used the last of your Jello mixtures.


Следите внимательно за окружающей вас обстановкой. Ведите себя застенчиво с людьми, которых вы не знаете, и будьте приветливым со своими знакомыми. Игнорируйте людей, а затем требуйте внимания от них, когда вы захотите этого. Прижимайтесь к человеку, который вам нравится. Дарите другим подарки. Будьте озорным человеком.

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Cats have highly sensitive hearing and smell so they're aware of the world around them. Whether you're doing nothing or in the middle of a project of conversation, pay attention to what's going on around you. It's a good practice for being safe but also being as observant as a cat.  Reacting erratically and jumping at things that startle you is another way you can imitate cats. If you hear a weird sound or smell something fishy, investigate it. Cats are curious and you should be too. Cats are generally cautious and sometimes standoffish with people at first. Don't just be friends with everyone you meet right away, that's acting more like a dog. Make people earn your trust and friendship. This way, you'll have valuable friendships for life. Be picky with how much time you spend with people. Cats don't always like to be showered with attention and therefore neither should you. Walk away from someone if you need some alone time. You can simply rejoin a conversation when you're ready to be social again.  Demand your own personal space. If you need to be alone, don't let people bother you. Cats will let you know by hissing or growling if they're tired of attention. Being talkative will let people know you want to socialize, and refraining from talking will also alert people that you're done with socializing, just like a cat. Once you're close with someone, you can show them affection, especially physically. Cats like to massage people with their paws and rub their heads to mark their territory. You can give friends back rubs or nuzzle your significant other to show them that you like them. Only do these things to people you're close with, or they might not understand what you're doing. Cats bring their loved ones food to show affection. Giving your friends little gifts like bracelets and little trinkets is a good way to show them you care and are thinking of them. Cats also hunt and leave their kill to provide food to their owners. You can take care of the people you like by feeding them, such as cooking full...


Следите за УФ-индексом. Держитесь подальше от солнца, когда оно в зените. Держитесь тени. Создайте собственную тень.

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The UV index is a measure of the strength of the sun’s UVA and UVB rays on any given day. The higher the index the stronger the sun, and the greater chance there is of tanning and damaging your skin.  You can check the UV index in your area on local weather reports, or websites like the Sunburn Map, and the World Health Organization’s UV Index webpage. A low UV index is between 0 and 2, and indicates that you don’t really have to worry about sun protection. A moderate UV index is between 3 and 7, and this means sun protection is required. A high UV index is 8 and above, and means that you should take extreme precautions to protect yourself. An extremely high UV index is 10 and over. When the sun is this strong, you should stay indoors whenever possible. The sun is always strongest between the hours of 10 a.m. and 4 p.m. When possible, you should stay indoors during this time.  To avoid the sun during peak times, try to schedule outdoor activities and trips for the early morning or late afternoon instead of midday. It’s not always possible to stay inside when the sun’s rays are at their most intense, but if you must go out, take precautions to protect your skin. This is especially true when the UV index is moderate or high. The sun is stronger in the summer months, but you do still have to worry about sun protection in the winter. This is especially true if you like to ski, for instance, because the air is thinner at higher altitudes, and this means the sun is stronger. When you do have to be outside in the sun, staying in the shade is one of the best ways to protect yourself from your skin getting darker. Finding shade is especially important on high index days, and when the sun is at its strongest in the middle of the day. Great sources of shade include:  Tall trees with dense leaves Buildings Roofed structures like gazebos and patios It’s always a good idea to take a regular umbrella out with you, because it can protect you against both sun and rain. A black umbrella can provide a UPF of 50+, so you can use...


Следите за артериальным давлением Понизьте уровень сахара в крови. Ведите активный образ жизни. Придерживайтесь здорового рациона питания. Сбросьте вес.

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. High blood pressure is one of the first major indicators of heart disease and stroke. If you have high blood pressure it is because the strain on your heart, arteries, and kidneys is unhealthy and likely caused by high cholesterol.  You can control your blood pressure by eating healthy, exercising regularly, reducing stress, staying fit, avoiding tobacco products, and limiting alcohol. It can be difficult to make lifestyle changes. Consider asking your regular physician for a referral to a therapist who can help you manage the transition. Most importantly, be aware that you have high blood pressure. There are few, if any, symptoms of high blood pressure, so it is your responsibility to get it checked. You get your blood pressure checked each time you visit the doctor's office but if you have issues with high blood pressure your doctor may recommend an at-home testing kit. High blood sugar could lead to complications related to diabetes. Diabetes is known to lower HDL (good) cholesterol and raise LDL (bad) cholesterol, increasing the risk for heart disease and stroke.  This condition is known as diabetic dyslipidemia. A side effect of this condition is atherosclerosis in which the arteries become clogged with cholesterol. If you have a family history or are at risk for diabetes, reduce your weight, eat healthy, and increase your physical activity. These actions can greatly reduce the progression of diabetes. Medication is also available if you have trouble controlling high blood glucose levels and to prevent heart attacks and strokes. An active lifestyle is not only rewarding but also helps to prevent many conditions associated with high cholesterol. Make an effort to participate in daily physical activity. It will maximize your health and increase the length and quality of your life.  Any exercise that makes your body warm enough to perspire, and breathe heavily is healthy for your heart and helps reduce cholesterol. Some options include walking, swimming, cycling, jogging, skiing, or climbing. Pick...


Следите за болевыми ощущениями в пояснице. Обратите внимание на любую новую мышечную слабость. Обратитесь за немедленной медицинской помощью, если вы столкнулись с вышеперечисленными симптомами.

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If you feel pain in your lower back that radiates along the path of sciatic nerve (through the buttocks, thigh, and lower leg), you may be suffering from sciatica.  Sciatica pain is often described as sharp, burning, needlelike, or tingling. In some cases, sciatica can be more localized around the buttocks, with radiation in the thigh, but no pain at the lower back. The specific pain pattern will differ from person to person, and is mainly tied to the underlying cause of the sciatica. Pain is usually present in one leg, but can affect both in some cases. Muscle weakness can occur during sciatica, due to the irritation and inflammation of the nerve.  Pain and muscle weakness can be so severe that it can affect your lifestyle and daily activities. The pain could be triggered by walking, bending forward or backward, and prolonged sitting or standing. In some cases, pain can get worse even with coughing, sneezing or hard laughing, although it usually recedes after. If your symptoms become especially acute, it is necessary to seek medical attention to prevent complications from developing. These signs include:  Progressive weakness or numbness in your lower leg or thigh Inability to control your bladder or bowel movement


Следите за болью. Обратитесь к врачу, если у вас есть другие, связанные с травмой, симптомы. Немедленно обратитесь за помощью, если у вас тяжелые симптомы

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Resting the muscles and using ice packs should take care of a pulled muscle within a few days. If you experience severe pain that won't dissipate, see a doctor. You may have a severe injury that needs medical attention.  If your doctor determines your injury needs extra care, you may be given a pair of crutches or a sling so that the pulled muscle can rest. Prescription-strength painkillers may also be administered. In rare cases, a pulled muscle requires physical therapy or surgical care. Sometimes muscle pain is related to something besides overexertion. You may think you pulled a muscle during a physical activity, but if you experience these other symptoms at the same time, make an appointment to see a doctor:  Bruising Swelling Signs of infection, like itchiness and red, raised skin. Bite marks in the area of soreness. Poor circulation or numbness in the area where the muscle pain is felt. . If your muscle soreness is accompanied by any of these severe symptoms, go to the emergency room or immediate care center to find out what's going on:  Your muscles feel extremely weak. You have shortness of breath or dizziness. You have a stiff neck and a fever.


Следите за бровями. Завивайте ресницы. Меньше сидите у компьютера. Пользуйтесь увлажнителем воздуха. Промывайте глаза или пользуйтесь специальными каплями.

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Whether you prefer plucking or waxing, a good eyebrow shape can help make the most of your eyes. Figure out which shape works best on your face -- either by visiting a salon and consulting with a stylist, or trying different styles yourself (you can use eyebrow pencil and then wash off). Along with your eyebrows, getting beautiful eyelashes can highlight your eyes without makeup. A curler will keep your eyelashes looking their best and most uniform. Most of us need the computer for work, but most of us also spend too much time watching tv or surfing the internet. Too much computer time can put a strain on your eyes. Eyes get red and itchy if they don’t get enough moisture. If yours tend to get bloodshot, a humidifier can help make your environment more moist and help prevent dry eyes. This is also particularly good for environments that are highly air-conditioned -- air conditioning makes the air very dry. If you find your eyes getting dry, check out the products at your local pharmacy. Steer clear of those similar to Visine or others that contain naphazoline or tetrahydrozoline. They work well for a while, but after that can actually make your dry eyes worse.


Следите за весом. Питайтесь полезной пищей и ешьте регулярно. Откажитесь от вредной пищи. Начните заниматься кардиотренировками. Выполняйте силовые упражнения.

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Liposuction removes fat cells permanently, but if you gain weight, it may alter you results or the fat may return to the site at which you had surgery. Maintain your weight to help your surgery result keep the appearance you desire.   It’s best to keep a steady weight. While it might not affect you significantly to gain or lose a pound or two, gaining larger amounts may significantly alter your results. Staying active and keeping a healthy diet can help you maintain your weight. Eating healthy, balanced, and regular meals can help maintain your weight. Foods that have moderate fat, complex carbohydrates, and are high in nutrients, for example, are best for your general health.  Stick to a diet of about 1,800-2,200 nutrient-rich calories a day, depending on how active you are.  You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and don’t process them in any way. For example, eating a cup of pure berries is much cleaner than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are an excellent source of fiber. Fiber will also help you to maintain your weight.  You need between 5-8 ounces of grains per day, of which ½ should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Grains will provide you with vital Vitamin B, which can help aid slowed digestion.  You need 5-6.5 ounces of protein per day. You can get protein from lean meats...


Следите за влажностью почвы. Пересадите растение, как только оно достигнет нужного размера. Каждый год мульчируйте почву. Защищайте деревья от насекомых. Защитите деревья от яркого зимнего солнца. Обрежьте деревья, как только они вырастут. Рассмотрите вариант привоя деревьев. Опылите деревья во время цветения. Отгоняйте птиц.

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You'll want to keep the soil moist but not waterlogged. Once the cherry develops a taproot, test the soil to a depth of 3 inches (7.5 cm) and water whenever this feels dry. Water in a slow trickle until the soil is wet to the depth of the root. This won't take long at first, but remember to adapt as the cherry grows to a proper tree. . Once the plants have grown to about 6 in (15 cm), or large enough for their roots to compete or hit the base of a pot, give them some extra space. Either thin out the shortest sprouts or transfer them further apart. Each tree should have 20 ft (6m) of space. Keep in mind that transplanting is best done when trees are dormant, which is during the winter. Transplanting trees when they are actively growing will stress the trees and could kill them. Keep in mind that cherries can grow 25–50 ft (7.6–15.2 m) tall, depending on variety. With pruning, you can keep this to 15 ft (4.6 m) or less. Top dress the trees with well-rotted compost every year in early spring. Start this the year after they sprout, since mulch can block seeds from breaking through. Fertilizer is best avoided with young trees, since it's easy to burn them. The compost should give plenty of nutrients. The most difficult part of growing cherry trees is their susceptibility to pests and disease. Take these steps to protect them once they grow into proper trees:  Surround young trees with a cylinder of wire fencing to protect against deer. Do this as soon as the trees start to come up. Once a month, look for holes in the trunk leaking ooze or sawdust-like frass. Poke a needle into these holes to kill insects. In spring, wrap trunks with mosquito netting to stop boring insects from laying eggs. In late fall, sink a hardware cloth barrier 2 inches (5cm) down into the soil on all sides to protect against rodents. This barrier should be high enough to protect against a rodent standing on expected snowfall. In early fall, whitewash the south side of the tree with white, nontoxic latex paint, diluted with water to a thin...


Следите за внешностью. Действуйте.

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Even though it is said that nobody should judge a book by its cover, first impressions count enormously when people don't know one another yet. It is always in your favor to look your best.  In those first moments, you will be sized up and categorized depending on what you're wearing, how much you've groomed yourself and whether you've cleaned your shoes, no matter how much you may resent this reality! To help yourself meet women, stay well groomed and dress stylishly, according to your own tastes. When looking to meet someone, wear clothes that represent you. They should be in good condition, pressed if needed (obviously not all clothing needs pressing, so use your instincts), free of holes and without stains. Keep your hair in good shape. Take time in the morning to style your hair, shave, and get a haircut every 8 weeks. Leave the grungy workshop or gardening clothes at home. Unclean, messy clothing reduces your confidence and doesn't help you to stand out. Grungy clothing on either sex tells the world, "I'm not interested at the moment, thanks." Go easy on the cologne. She shouldn't be able to smell you from across the room. Be the type of man a woman would want. Take small opportunities to show her you're a gentleman. Then, of course, follow up with casual conversation.  If you see a woman with her hands full, offer to help! A courteous stranger will be sure to pique her interest. Any situation can be an opportunity to converse. Explain a bus schedule, inform her of a better value down the street, or offer her spare change when she's fumbling through her purse. Don't expect anything in return, however; allow her to reciprocate.


Следите за водным балансом организма. Пользуйтесь скрабом для губ. Используйте жирный увлажняющий бальзам для губ. Не используйте стойкую матовую помаду на постоянной основе. Не трите губы слишком сильно.

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Aside from applying products externally to your lips, staying hydrated will keep your lips from drying and cracking. The more hydrated your lips are, the smoother your lipstick will look and the easier it will come off. If you find yourself with dry, flaky lips, try increasing the amount of water you drink. Try carrying a refillable water bottle with you throughout the day. In addition to being good for your overall health, staying hydrated can help with skin and lip health by improving circulation. You can easily Make a Tasty Lip Scrub with sugar, honey, and olive oil. Mixing these three ingredients will help moisturize your lips and remove dry, dead skin cells.  To make a basic lip scrub at home, mix together roughly one tablespoon of sugar and a half a teaspoon each of honey and olive oil. You can modify this basic recipe to your taste (using more or less honey or oil) or to make a larger batch at once. If you decide to make a larger batch of lip scrub, be sure to store it in an airtight container with a lid so your scrub doesn't dry out. If you prefer, you can add different scents like vanilla to your lip scrub to get the exact scent/taste that you like. Add your lip scrub to your evening routine right after you brush your teeth. Making lip exfoliation part of your daily routine will keep your lips healthy and hydrated. Experts recommend using a scrub at least once per week and more often if you have very dry lips. Apply an unscented, unflavored lip balm or lip moisturizer that contains a mixture of moisturizers and wax to your dry, chapped lips. This should help to restore moisture to your lips and to protect them. Reapply as needed. Overuse of lip balms can interfere with your lips’ natural ability to produce moisture. Instead of using a lip balm daily, stop using it once your lips heal, and only use it again when your lips are chapped and dry. This applies to medicated lip balms as well, which usually contain topical steroids. Matte long wear lip colors are often extremely drying and difficult to...


Следите за водным балансом. Знайте, что именно вы пьете. Пейте не больше одного напитка в час. Пейте размеренно. Не играйте в игры с выпивкой.

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. Alcohol dehydrates and draws vitamins and minerals out of your body. Drink water, soda or water with added vitamins to restore your lost vitamins. Drinking a one to one ratio of non-alcoholic to alcoholic beverages is a good policy – that's one serving of water for every serving of alcohol. It's always preferable to have a greater ratio of non-alcohol to alcohol. While it's good to try something out for the first time, like a "Sex On The Beach" or a beer you've never had before, be aware of its alcohol content before stocking up on more than one. You may not always be able to detect the strength of the alcohol in your drink owing to sweeteners, milk or cream or other fillers that cover the alcohol. Moreover, your own personal reaction to an unfamiliar drink may be faster inebriation than with your usual drinks.  Some contents of mixed drinks can bring up your Blood Alcohol Concentration (BAC) more quickly than others, depending on your weight. Alcohol tolerance, like many believe, will not result in a lower BAC compared to a person who doesn't have tolerance built up. It's true that beers are a safer choice than a mixed drink, but you should know the alcohol content of the beer you're drinking. Though many have an alcohol content of 4-5%, some beers can have an alcohol content of 8-9% or more, which can make a big difference. If you want to drink responsibly, then you should have no more than one drink per hour. "One drink" means one 12 oz. beer, one 5 oz. a glass of wine, or one 1.5 oz. shot of 40% alcohol per hour. It may be tough to stick to this limit when your friends are drinking much more, but this is the way to be safe. Sipping on a beer or nursing a glass of wine will take longer than taking a shot and is recommended because the alcohol won't hit you all at once. People often have more than one drink per hour just because they have nothing to do with their hands and start fidgeting or feeling nervous when they're not holding a drink. If this is the case with you, just hold onto a water or a club...


Следите за возможными осложнениями. Держите повязку сухой. Не просовывайте ничего под гипс. Не пытайтесь самостоятельно поправить повязку или отколовшиеся фрагменты гипса.

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How long the cast will have to stay on will depend on how long it takes to heal. Children heal faster than adults do, but chances are that the cast will have to stay in place for several weeks. If you notice any of the following signs of complications, go to the emergency room to have the cast removed:  Increasing pain Tingling Numbness Extreme swelling White, blue, purple, or dusky colored fingers Decreased blood flow Loss of movement that was previously present in the fingers Blistering or red skin under the cast Fluid draining from the cast A bad odor coming from the arm A fever Unless the doctor tells you that your cast is waterproof, you should keep it dry. If the cast gets wet, it can weaken or warp. This will make it less effective at protecting and stabilizing the bones. You can be sure to keep it dry by:  Covering it in a plastic bag when bathing Wearing a raincoat or using an umbrella when you are outside in the rain. As the arm heals, it may itch. However, you should avoid doing anything that may damage the cast or injure your arm. This means that you should not:  Insert anything like a pen inside the cast to scratch. This may damage the inside of the cast or, if you cut yourself, cause the skin to become infected. Put anti-itch medicines inside the cast. This includes baby powder, lotions, creams, or anti-itch oils. If the cast gets damaged or broken, call the doctor to get a new one put on.  As the arm heals, a child may stop being as careful with the arm that is in the cast. Inspect the cast regularly to make sure that it has no cracks or tears in it. If you have a cast that you can write on, ask family and friends to sign it with encouraging messages.


Следите за возможными признаками воспаления или раздражения. Позвольте врачу осмотреть кисту. Позвольте врачу дренировать кисту. Следите за тем, чтобы в область вокруг удаленной кисты не попала инфекция.

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Most sebaceous cysts are harmless and do not require treatment. But if the cyst becomes irritated or inflamed, you may consider going to your doctor so they can remove it for you safely.  Check if there is a tiny blackhead in the center of the cyst. The cyst may also be red, inflamed, and tender. You should also note a thick yellow fluid that comes out of the cyst when you press on it. The fluid may have a foul smell. If you think the sebaceous cyst is infected, you should allow your doctor to examine it and avoid touching it or draining it on your own at home. Trying to drain the cyst at home can increase your risk of having the cyst appear again, as you will not be able to remove the sac completely. Draining the sac on your own can also increase your risk of infection and scarring in the area around the cyst. This is a fairly easy procedure and can be done in your doctor’s office. They will first apply a local anesthetic on the cyst so you do not feel the procedure.  Then, she will make a small incision in the cyst and drain the contents by “expressing” the fluid. “Expressing” means she will apply a small amount of pressure on the cyst to push the fluid out. The fluid in the cyst may appear yellow, cheesy looking, and have an unpleasant smell. Your doctor may also remove the cyst wall to prevent the cyst from appearing again. This is considered minor surgery and your doctor may need to give the area sutures once the cyst wall has been removed, depending on how big the cyst is. Removing the cyst is generally done after the acute infection has subsided, to prevent recurrence of an infected cyst. Your doctor should give you instructions on how to treat the area around the removed cyst so it does not get infected and stays clean. They should put a bandage on the removed cyst so it can heal and instruct you to apply over-the-counter ointment to keep the area clean.


Следите за возможными проявлениями аллергии. Пейте больше молока и принимайте добавки кальция. Попробуйте принимать добавки с витамином D. Не трите глаза. Носите солнцезащитные очки с защитой от ультрафиолета.

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If your eyes are itchy due to allergies, take an antihistamine regularly and avoid allergens. Additionally, you should try to manage any allergies you have, even if they don’t directly affect your eyes. Skin and food allergies might also cause eye inflammation and could be related to keratoconus. Diets low in calcium and other nutrients might contribute to or worsen keratoconus. Try to drink 2 to 3 glasses of milk per day to meet your daily calcium requirement. You can also ask your doctor about taking a daily 500 to 1000 mg calcium supplement.  Other sources of calcium include cheese, yogurt, spinach, kale, and soybeans. Talk to your doctor about any medications or supplements and take them as directed. A daily dose of 2,000 to 4,000 IU of vitamin D might help slow the progression of keratoconus. In clinical trials, patients took much higher doses of vitamin D than the recommended amount, so you’ll need to consult your doctor before trying a high-dose vitamin D regimen. Rubbing your eyes can damage thin corneal tissue and worsen keratoconus. If you have persistently itchy eyes, use saline eye drops or non-medicated artificial tears instead of rubbing them. Overexposure to sunlight might cause or worsen keratoconus. When you go outside, protect your eyes with sunglasses that block 99 to 100 percent of UV rays. Look for products labelled for UV protection or ask your doctor or pharmacist to recommend protective eyewear.


Следите за возникновением болей в животе или тазовой области. Остерегайтесь кровотечения. Проверьте, не тошнит ли вас. Следите за изменениями при мочеиспускании и дефекации.

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One of the main symptoms of a ruptured ovarian cyst is acute pain in the abdomen, especially in the lower belly and pelvic area. This pain may be triggered by strenuous exercise or sexual intercourse.  The pain may extend into your lower back and into your thighs.  Pelvic pain may occur around your period. Bleeding might occur if you have a ruptured ovarian cyst. This bleeding will happen outside of your monthly cycle. You may also experience heavy periods, irregular periods, or lighter periods. If you experience any abnormal bleeding, you should go see your doctor immediately. Stomach issues may accompany a ruptured cyst. You may feel nauseated or vomit. This nausea and vomiting may be accompanied with pain or discomfort. You may also feel weaker than usual. If you feel pain and then start vomiting, you should see a doctor. A ruptured ovarian cyst may cause a disruption to your normal excretory functions. This includes an increased need to urinate, or difficulty emptying your bladder or your bowels. You may also feel bloated or swollen in your belly. You may also feel full after not eating much.


Следите за временем вылупления цыплят. Периодически переворачивайте яйца. После первой недели попробуйте «просветить» яйца, чтобы понять, какие из них испорчены и бесплодны. Прислушивайтесь к звукам из инкубатора.

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Chicken eggs take 21 days to hatch, so it's important to know the exact day you put them in the incubator. Also, keep track of the humidity and temperature readings. Turn the eggs one quarter to half a turn three times daily for the first 18 days. You want to turn then so that one side faces down and the other up. Mark one side of each egg with "X" and the other side with an "O" to keep track of which side is facing up. Candling allows you to detect infertile and bad eggs. It involves holding an egg against a bright light in a dark room to see inside. You can purchase a candling device, but for most situations, a small, bright flashlight will do. If you find any bad or infertile eggs, remove them from the incubator.  If you use a flashlight, its lens should be the small enough so that the light is directed at the egg. Another way to make a homemade candler  is to insert a desk lamp inside a cardboard box with a small round hole cut at the top. Put the egg in this hole to candle it. You may have to gently turn the egg up and down or from side to side to better see its contents. A living embryo appears as a dark spot with blood vessels radiating out from it. A dead embryo can show up as a ring or a streak of blood inside the shell. Infertile eggs light up bright and even since there is no embryo inside. On the 21st day, the chicks will "pip" their shells in order to breathe after bursting the air sacks. Watch them carefully after this point. It can take up to twelve hours after "pipping" for a chick to fully emerge from its shell. If some of the chicks haven't concluded their hatching after twelve hours, go ahead and remove the tops of those eggs.


Следите за временем. Сядьте, если вы стоите. Расстегните тесную одежду. Медленно и глубоко вдыхайте носом, выдыхайте ртом. Звоните в скорую, если приступ не прекращается.

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Asthma attacks last for about five to 10 minutes, so take a second to look at a clock and note the time. If you have not gotten your breathing back into a normal pattern within 15 minutes, then seek medical attention. Sitting upright in a chair is the best position to be in as you try to get your breathing back under control. Do not recline or lie down because this may make it harder for you to breathe. Tight fitting pants or a tight collar may restrict your breathing. Take a moment to loosen up your clothing if you feel like it is interfering with your ability to breathe. Try to relax your body and focus only on your breathing. You may find it helpful to count to five slowly as you inhale and then count back down from five as you exhale. Closing your eyes or focusing on an image or object may also help to keep you calm as you work to get your breathing back under control.  As you breathe in focus on pulling air down into your stomach, then use your stomach muscles to help you push the air out. This is called diaphragmatic breathing and it will help you to take in deeper breaths.  To make sure that you are taking in full deep breaths, try placing one hand on your stomach (just below your ribcage) and the other on your chest. As you breathe, you should notice that the hand on your chest is staying still while the hand below your ribcage is rising and falling. If after 15 minutes you are still struggling to breathe, then seek immediate medical attention. You should seek medical attention sooner if the attack is severe or if you are very uncomfortable. Some signs that you should seek emergency medical help include:  Being unable to speak in full sentences Sweating because of difficulty breathing Breathing that is rapid Noticing pale or blue color nail beds or skin


Следите за гигиеной во время приготовления пищи. Примите меры предосторожности в бассейне. Регулярно мойте руки. Хорошо проваривайте пищу.

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This includes preparation and cooking of the food. The foods that are usually eaten raw (such as fruits and vegetables) should be thoroughly cleaned before eating to prevent ingestion of contaminated food. Drinking water should be boiled if need be and should be kept in a clean place for cooling. The water that is being used for cooking needs to be clean to avoid contamination. Swimming pools should be treated with chlorine and the pool water should be changed regularly. This is to avoid contamination and to ensure that it is safe for swimming.  Fecal contamination in pools does happen more often than most think. In a recent study by the CDC, 58% of public swimming pools tested positive for fecal contamination. This doesn't mean there is E. coli present necessarily, but it does provide the environment for it to be transmitted. If you are swimming, avoid swallowing pool water as much as possible. Also, shower after leaving the pool to greatly diminish any chances of infection. It is important to keep your hands clean at all times. E. coli is contagious and can be spread from one person to another through fecal contamination. Poor hygiene in the restroom can lead to the bacteria's spread. Wash your hands with warm soap and water. Scrub for at least 20 seconds. Ensure that your food is cooked well before consumption. If it's undercooked, don't eat it — especially beef. Cooking food thoroughly ensures that any microbe that might be present in the food are not ingested. A food thermometer should be used to ensure that the food being consumed is safe. Beef is only done when it has reached an internal temperature of 160° F (71.1°C).


Следите за гигиеной и внешним видом вашей собаки. Купайте собаку каждые две недели. Убедитесь, что собака получает плановый ветеринарный уход. Рассмотрите возможность кастрации или стерилизации вашей собаки. Наблюдайте за общим состоянием здоровья собаки.

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Different dog breeds require different grooming strategies. As a whole, dogs should be brushed once a week or so to help them shed hair. Long haired breeds may need more frequent brushing to avoid developing tangles and also may require regular trims. Some breeds get hot in the summer and feel better when they're shaved as it starts getting warm outside. Determine what grooming habits are best for your dog's fur and nails. Check for fleas and ticks while you groom, and remove them with a flea and tick comb. A quality flea prevention medication from your Veterinarian may be needed. Dogs don't need baths nearly as often as humans, but when they start to smell or get into mud and other messes, it's necessary to give them baths. Try to use lukewarm water and a natural, gentle shampoo that is made specifically for dogs and that will not irritate their skin.  Dogs like to run around after a bath, so you might want to time the bath so that the dog can run around outside afterward. Bathing and grooming is also a good way to make sure you notice if your dog has a cut or bump that needs medical attention. Regular veterinary check-ups can help prevent or detect problems early. Routine vet visits include a physical exam, fecal check, and a heartworm test. Your vet may also recommend routine blood work to check for underlying issues that haven't surfaced yet and are best treated as early as possible.  Common regular medications that your vet may recommend include, heartworm preventative, regular dewormings, and flea and tick preventative depending on the season and what area of the country you live in. Make sure that your dog has had all of their necessary immunizations. This will help to keep them happy and healthy. The standard immunizations for dogs include Rabies, which is administered at 12 weeks of age or older and then every 1 to 3 years depending on your local laws and your vets recommendations. Distemper, Parvovirus, and Hepatitis are usually administered together. Puppies should receive a set of four injections...


Следите за гигиеной. Носите одежду, которая подчеркивает ваши достоинства. Ухаживайте за волосами. Крепко пожимайте руку. Не совершайте оскорбительных действий.

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A gentleman looks and smells pleasant when out in public. It is one thing to sweat while working out, but not while out and about. Take regular care of your body and that you look polished and clean before you step out.  Make sure to bathe regularly. When applying deodorant or cologne, be sparing. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive. Use of hair product is fine, but be careful of hair gel. This product can be sticky and get rock hard after a while, making your hair look stiff. You can also inadvertently come off as "greasy".   If you don’t smell clean and fresh, then it doesn’t really matter how charming you are or how your clothes look. It’s important to get the hygiene down so people don’t get distracted by an unpleasant odor or appearance. Wash your hands after you use the bathroom. A gentleman cares for himself and others by preventing spread of disease. Also, other men in the washroom will notice if you bypass the sinks. Wear clothes that fit your body well, eliminate flashy clothing and avoid fashion "faux pas" (e.g. baseball hats cocked slightly to the side). A simpler wardrobe will keep the emphasis on you, not your clothes, which will change your appearance. Keep it simple, and you’ll look elegant and gentlemanly.  Stick to subdued blacks, grays, blues and browns. A gentleman can actually wear any color in moderation, but the classic colors for men are not bright. Choose classic clothing for men. Examples include suits, oxford-style shirts, khaki pants. Wear athletic clothes only for workouts or athletics. A gentleman will not wear his suit while hiking through the Alps, or practicing for his black belt, or playing tennis. But he will avoid wearing his tennis clothes unless he is going to, from, or playing tennis. What is considered "flashy" will vary from culture to culture, and situation. A white linen suit and pink shirt may be fashionable on a tropical island, but be regarded as quite flashy at a corporate board meeting in England. It’s very...


Следите за гигиеной. Укладывайте волосы Если вы хотите иметь первоклассный внешний вид, следите за своей прической. Ваша кожа должна быть идеальной. Правильно ухаживайте за зубами. Ухаживайте за своими ногтями. Используйте макияж, который подчеркивает ваши лучшие черты, благодаря чему вы можете выглядеть великолепно. Используйте духи.

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Being clean and smelling nice are the base of looking good.   Take a shower at least once a day, before you go to bed. You should take a shower in the morning too, if you have enough time. Use a body lotion/shower gel.  Brush your teeth three times a day, after each meal. Also use dental floss to remove food stuck between your teeth.   Always use deodorant.  Make sure all the clothes you wear are clean and ironed. Even an awesome piece of clothing can look horrible if it's not clean and ironed; not to mention it won't last too long if you don't take care of it properly, no matter how well-made it is.  Comb or brush your hair to avoid the messy look. Avoid brushing your hair if it's curly.  Follow a proper morning routine. Do these things on a regular basis; they are the basics of looking good. Of course, to look glamorous, you'll need to do a little more than this, but it  will be ruined, no matter how expensive your clothes are or how good your makeup  is. The way your hair looks is crucial for your image as a whole. In order to achieve great hair, follow the advice below.   Keep your hair clean all the time. For oily hair, you should wash it every 1 to 2 days. If you have dry hair, you don't need to wash it that often; only every 2 or 3 days. Use the right type of shampoo for your hair. This is absolutely necessary to prevent dandruff and damaging of your scalp.   Make sure your hair always looks perfect. The only hairstyles that look glamorous are the perfectly styled ones. Rebellious hair not allowed. It can be straight, wavy, or curly, as long as it's shiny and perfectly tamed. Get rid of the frizz by using a straightening iron and/or a smoothing serum or, even better, try straightening it permanently (of course, only if you want straight hair for a longer time). Choose either sleek, stylish, straight hairstyles or romantic, wavy, '40s style wavy hair. For shine, apply a shining spray.  Choose the best color for your hair. If you decide to dye your hair, make sure you do it once a month or every 2...


Следите за глазом и областью лица вокруг него. Снизьте раздражение. Отрегулируйте размеры повязки. Попробуйте использовать повязку, которую можно прикрепить к очкам. Заботьтесь о коже.

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The eye area can become irritated or infected during patching. Keep an eye on your child’s eye area. If you see rashes or cuts around the eye, consult with your doctor or pediatrician on how to treat them. Both elastic band- and adhesive-style patches can irritate the skin around the eye and cause a slight rash. If possible, choose a hypoallergenic adhesive patch to reduce the risk of skin discomfort. Nexcare produces a line of hypoallergenic adhesive patches. Ortopad produces hypoallergenic patches in adhesive and glasses-fitting styles. You can also consult your child’s doctor for recommendations. If the skin under the adhesive part of the patch has become irritated, try covering an area around the eye that is larger than the patch with gauze. Attach the gauze to the child’s face with medical tape. Then attach the patch to the gauze. You can also try trimming away some of the adhesive part of the patch so there will be less of it touching the skin. The trick is to make sure that the normal eye is still completely covered and that the patch is secure. Since it won't come into contact with the skin, this style of patch prevents the problem of skin irritation. This could be a choice if your child has very sensitive skin. A patch that attaches to glasses can provide good coverage over the weak eye. However, you may need to attach a side panel to the glasses to prevent your child from trying to see around the patch. Wash the area around the eye with water to remove any traces of the irritant that may remain once the patch is removed. Use emollients or moisturizers on the affected area to help keep the skin moist. These will help the skin repair itself and help protect against future inflammation.  Skin creams or ointments may reduce inflammation, but it's important to follow instructions carefully and not to overuse these products. In some cases, the best treatment is to do nothing and simply allow the skin to "breathe."  Check with your physician for advice on treating your child's skin irritation.


Следите за движением греха в вашей жизни. Освободитесь от искушения. Идите в одиночку и идите с другими. Немедленно раскайтесь. Не сдавайтесь.

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Every person has his or her own weak points, and those weak points may vary from person to person. Identify your own by looking for signs of sin in your own actions and thoughts. Habitual sins are often the hardest to identify, even though they're the ones you are most familiar with. That being said, you can usually spot them by looking for thoughts and actions that drive a wedge between you and God. Don't test your faith by intentionally putting your soul in harm's way. When you see temptation lying ahead of you, avoid it instead of confronting it.  Ultimately, the goal is to avoid sinning, so any steps you can take to reach that goal are good steps to take. To that end, it is wiser to avoid the temptation to sin altogether when doing so is possible since confronting temptation only increases your risk of caving in. For instance, if you were preparing for a major exam and accidentally found a copy of the instructor's answer sheet, holding onto that answer sheet for the duration of that exam will make you more likely to use it. Disposing of it or returning it to the instructor removes the temptation of cheating from you, thereby guaranteeing that you won't do it. Your commitment to a life free of sin must be a personal one. Mingling with people who can help you stay committed can be beneficial, but you also need to be prepared to walk apart from the crowd.  Following the crowd constantly will get you into trouble, even if the crowd seems to be made of religious or well-meaning people. Everyone is flawed. You need to be able to see and follow the path that God has put in front of you regardless of whether or not anyone else is following it. On the other hand, spending time with people who share your beliefs can be a good thing because they can help keep you accountable. You can also use these human relationships to enhance your understanding of God through discussion and acts of love. When you do sin, repent immediately and with sincerity. Don't delay or waste time trying to justify your actions. Excuses to...


Следите за диетой. Сократите потребление жиров. Запаситесь клетчаткой.

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Since there’s no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you’re overweight, start by reducing your daily calorie intake by 250 to 500 calories per day. Cutting 500 calories a day will result in losing one pound a week (3,500 calories is one pound). But remember: That's not including the calories you'll be burning with your increased workout regimen. The  Academy of Nutrition and Dietetics (AND) recommends that adults limit their total dietary fat to 20 to 35 percent of their daily calorie intake. Since one gram of fat equals nine calories, a 2,000 calorie diet should consist of 44 to 78 grams of fat per day.  The DASH eating plan (for lowering cholesterol) recommends a daily dietary fat intake of 27 percent of total calories (60 grams of fat per day for a 2,000 calorie diet). Try to include healthy (unsaturated) fats when possible while limiting saturated fats. Foods that are high in unsaturated fat include vegetable oils, such as olive and canola oils, nuts, seeds, and avocados. Most Americans don’t consume the recommended 21 to 38 grams of fiber per day. High-fiber foods are beneficial for weight loss because they are typically low in fat and calories and high in nutrients (such as fruits, vegetables, whole grains, and legumes). Fiber also helps you feel more full and satisfied, for longer periods of time. Getting plenty of fiber in your diet will help you lose weight (and body fat) at a faster pace. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber diets also tend to be less "energy dense," which means they have fewer calories for the same volume of food.


Следите за динамикой веса собаки не реже одного раза в неделю. Оцените, достаточно ли интенсивен ваш план снижения веса. Подумайте о том, каким образом собака может получать лишние калории. Имейте в виду, что у собаки могут быть проблемы со здоровьем.

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Buy a canine scale, or use whatever weighing process you used before, and make a chart. Chart your dog's weight to see what progress has been made. Your dog should also be weighed monthly by the vet until she or he is the ideal weight. If you're restricting your dog's caloric intake and making sure they are getting enough exercise, but still not getting the results that you expect, consult with your veterinarian again. There may be a need for further calorie restriction, and/or a need to increase the amount of exercise. Your initial plan, while developed with you vet, may not be perfect for your pet's needs. Feel free to change it, with the help and advisement of your vet, if it's not working. There are several possible, non-medical reasons why your dog is unable to lose weight. These can include someone else in the household giving extra food or treats without you knowing about it or the dog getting into food supplies. There are some medical issues that can cause weight gain and also make it very difficult, to impossible, for your dog to lose weight. For example, Hypothyroidism prevents your dog from burning calories like they should while also decreasing their desire to be active. This is a double whammy when it comes to weight control. Diabetes and Cushing's disease are also medical reasons that can prevent your dog from losing weight.


Следите за дозировкой. Не принимайте куркуму в лечебных целях при беременности и кормлении грудью. Не употребляйте куркуму, если у вас диабет. Не используйте куркуму, если у вас повышенное образование кислоты в желудке. Не употребляйте куркуму при заболеваниях желчного пузыря.

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Although turmeric can have enormous benefits for most healthy patients, you should make sure not to exceed recommended dosages or this can lead to an upset stomach. Consult your doctor for the appropriate amount of turmeric to include in your daily diet. While normal amounts of turmeric in food should be fine to consume, do not add additional dosages in capsule or liquid form. If you have an abnormal blood sugar level, talk to your doctor before you begin a course of turmeric. Turmeric has been shown to lower blood sugar levels; if you suffer from low blood sugar you should avoid taking turmeric medicinally. Turmeric might also interfere with any prescription medications you are taking to treat diabetes. If you are taking medication to control stomach acid — such as Pepcid, Zantac, or Prilosec — then avoid taking turmeric because it can interfere with those medications. If your gallbladder is healthy, turmeric can help regulate the amount of bile it produces. But if you have problems with your gallbladder, then turmeric can have a negative impact on it, leading to gallstones or the obstruction of the bile duct.


Следите за дыханием. Сделайте несколько упражнений на расслабление. Попробуйте молитвы или медитацию. Попробуйте визуализацию. Сделайте себе массаж. Не старайтесь расслабиться изо всех сил.

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A good way to focus on your body and bring your mind into the present is to monitor your breathing. It's the first step of meditation, after all. Get comfortable and focus on a deep inhale in and a deep exhale out. How do your lungs feel? Your diaphragm? Your nostrils and throat? Focusing on this can take you to an entirely different place mentally – a stress-free place of calm. Try starting out with breathing in for four beats and breathing out for eight. Do this for a few times, and gradually move up to inhaling for eight and breathing out for sixteen. As you breathe slower, your heart rate will also slow down, cuing your body to relax. When it comes to progressive relaxation, you have two basic options, and they’re both quite effective. Here are the details:  Progressive muscle relaxation. As you're laying down focusing on your breathing, start moving your focus to your toes. Relax them completely. Move up to your ankles. Let those go, too. Slowly but surely move up your body until every bit of you is consciously relaxed. Progressive tension release. For this type of relaxation, take a deep breath in. When you let it out, relax your body just a little. Then when you inhale in, let your body be. Don't try to do anything. But on the exhale, relax a little more. Continue this until your body feels completely relaxed. If you're the religious type, a little bit of prayer in bed may be all you need to feel a little more at peace. As you're doing so, remember to take a second to listen – it doesn't have to be just you talking, talking, talking. If that doesn't appeal to you, try meditation. Why? Tons of research has denoted that meditation helps alleviate levels of stress, anxiety, and depression. And you don't have to sit-up and say, "ommm," either. Just focus on your breath, and let everything you notice sweep over you without reacting. It's not about clearing your mind, it's about letting absolutely nothing fester. Sometimes the only thing you feel capable of is closing your eyes, and that's totally a-okay in...


Следите за ее глазами. Посмотрите на ее губы. Обратите внимание на ее нос.

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You should be able to tell a lot about your girlfriend's desire to kiss you from her eyes. They don't say the eyes are the windows to the soul for nothing.  If she looks you directly in the eye, she is probably establishing intimacy and is at least open to kissing you. Although eye contact is almost always a positive sign, remember that sometimes people look down or away because they are shy or nervous. Still, if she is not looking at you, that's a warning sign that she's not open to a kiss.  Women will give you more submissive looks in some cases when they want to be kissed, such putting the chin down and subtly looking down. Slightly narrowing the eyes is a pose that many women go into when they are waiting for a kiss. Are her pupils dilated and are her eyes widening? If so, these are signs that she is enjoying being around you, so she is probably open to a kiss. Women prepare their lips for a kiss. So if you want to know if she wants to kiss you, zero in on her mouth.  Is she biting her lip or licking her lips? These could be signs that she is trying to moisten them for a kiss. If she is pursing her lips or they look hardened, this is a bad sign. She is closing herself off to you.   If she's applied lip gloss recently, or freshened her breath, this could mean she wants her lips to look desirable to you, in the hopes you will kiss them. This is especially true if you can tell she's reapplied them (say when you went to the bathroom).   If she's looking at YOUR lips, it probably means she is thinking about kissing them. This might sound odd, but research has shown the nose can give away signals of desire - often without her realizing it.  If her nostrils are flaring slightly, she probably wants a kiss. Physically, flaring the nostrils means she is taking in more air because she is preparing for physical activity.   You need to take this one in context. If she's in the middle of an argument with you, the physical activity her body is preparing her for might not be in your favor.


Следите за ее мимикой и жестами. Посмотрите, на чем сосредоточен ее взгляд. Слушайте, что она говорит. Проанализируйте, чем она занимает руки. Помните, что сигналы бывают смешанными.

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Look for an open vs closed body posture. If she's squirming in her seat and angling herself away from you, she's creeped out. However, if she's relaxed and keeping her body posture open and facing you, she's probably a bit receptive. If she's keeping eye contact or making flirty eyes, she's probably receptive. However, if you see her occasionally looking towards the door, clock, or crowds of people, she's probably feeling trapped and looking for an escape. Break the tension by apologizing for bothering her and give her some space. She might very well relax enough to reenter the conversation. If she's giving short answers and seems to be trying to end the conversation then she's uncomfortable and you're probably not going to get anywhere. However, if she's giving longer answers or even asking you questions, then she's probably open to having a good conversation. If you see her flexing her hands, she's probably mad or offended that you're talking to her. If she's clutching her hands to her body or holding her purse tightly, she's at least uncomfortable. However, if her hands are relaxed and she's casually using them to talk, then she's more receptive to conversation. Sometimes a woman that seems receptive, friendly, or even flirty may quickly become closed and unsure. This is a natural emotional reaction to the course of the conversation and her own analysis of your interactions. If she's becoming uncomfortable, ease up. And remember: no matter how friendly or interested she seemed, it doesn't obligate her to give you her number or go on a date with you. Don't get angry if she says no.


Следите за здоровьем желудочно-кишечного тракта. Принимайте ростки пшеницы или хлорофилл в капсулах. Боритесь со стрессом. Проведите разгрузочный день. Пейте больше жидкости. Регулярно занимайтесь спортом. Посоветуйтесь с врачом, если запах является постоянной проблемой.

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Some intense cases of body odor can be caused by a problem with your gut. Your gut may not be able to completely digest certain foods, which in turn can lead to an increase in body odor. You can try boosting your gut health at home, but if it continues to be a problem you should seek the help of a doctor. Ways to boost your gut health include:  Taking a probiotic supplement to help boost your intestinal flora quality. Taking digestive enzymes with your meals or taking some apple cider vinegar to help aid your digestion. Chlorophyll supplements are thought to act as natural deodorizers, which can help to keep you from getting smelly throughout the day. Add a chlorophyll supplement to your normal vitamin regimen. . Stress stimulates the apocrine glands, which are a type of gland that causes body odor. This means that when you are anxious or angry and under stress you're more likely to produce more body odor.   Meditation may help to cut down the amount of stress you feel. Meditate for 15 minutes each day and you may find that your stress is becoming more manageable (and therefore you will smell better).  Yoga is another good way to cut down on your stress. . While there is little scientific evidence to support the healing properties of a cleanse, many people report positive experiences from the process. Cleansing your body, especially if your body odor problem comes from your gut or the food you've been eating, may help to reduce body odor and set you on the path towards smelling clean and fresh.  There are lots of different types of detoxes, so plan to talk to your doctor before you attempt one, especially one of the more rigorous cleanses. This is particularly important to do if you have a medical condition. Some claim that you may be able to get even more from your detox if you incorporate a steam or infrared sauna, although this also has yet to be scientifically verified.Try using the sauna 2-3 times a week to help detox and reduce body odor. . Drinking plenty of liquid throughout the day can help to wash...


Следите за здоровьем павлинов. Проводите обработку против глистов. Отслеживайте поверхностных паразитов. Не допускайте развития заболеваний, вызванных простейшими.

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Health checks are very good (with testing as appropriate), when you acquire your new peacock, and each year thereafter, to check for and prevent common illnesses. Caged peacocks should be wormed at least every other month (more often if needed). Free range peacocks should be wormed at least once every three months. There are a variety of products that can be used for worming. However, most of them are intended for dogs, cats, chickens, turkeys, or cows. Here are some that you can also use for your peacocks:   Piperazine. This is a general wormer that comes in liquid or pill. The liquid can be put in the water and used to de-worm a bunch of younger birds at once. The pill must be force fed to the peacock.  IVOMEC. IVOMEC is another very effective, general use wormer. However, it is not effective against capillaria worms. If you choose to use IVOMEC, it is recommended that you alternate between IVOMEC and Panacur (Panacur is especially effective against capillaria worms). Note that these two should never be given at the same time. Alternate which one you use each time you de-worm.  Ivermectin Cattle wormer. This is commonly used to worm breeding stock. It can be hidden in a treat and given to the peacock or force fed. In addition to worms and internal parasites, external parasites such as lice can cause problems with your flock.   Lice. These insects live their entire lives on the host, feeding on skin, scales, and feather debris. If lice are found on your birds, all birds in your flock should be treated with a safe pesticide.  Mites. These bugs are more resistant to pesticides than lice. If you find mites, you must treat your birds every 10 days for 4 to 5 weeks. Then, it is recommended to treat your flock monthly until you are sure the mites have disappeared.  Chiggers. Chiggers feed on thighs, breasts, wings, and the vent, resulting in red scabby patches on your birds. To treat, you must treat the entire pen/area inhabited by the bird. Protozoa are single-celled organisms that can cause infection and other...


Следите за здоровьем собаки. Опрыскивайте шерсть собаки смесью оливкового и эфирного масла. Купайте собаку хотя бы раз в неделю. Ежедневно расчесывайте собаку расческой от блох. Не позволяйте собаке бродить по всему дому.

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Like any medical issue, the best place to start is to make sure your dog is strong and healthy. This means you need to ensure your dog is eating the right amount of good food, getting the right amount of exercise, having the least amount of stress, and getting lots and lots of love. Fleas seems to know which dogs are sick and which are healthy, and prefer the sick dogs (they taste better). Keeping your dog healthy will give your dog a better chance of not getting fleas or being able to fight them off. A mixture of 10 drops of certain essential oils in 1 tablespoon (15 ml) of olive oil can be used as a spray to help repel fleas from your dog. As with other treatments, this may not work for all dogs. If you don’t notice any changes in your dog after three to four weeks of treatment, it’s not working and its use should be discontinued.  The following essential oils can be used: cedar, tea tree, citronella, lavender, eucalyptus, and pennyroyal.[citation needed]  Note that both eucalyptus and pennyroyal are toxic to cats; cats have limited ability to cope with essential oils. If you have cats in your home, use an option that does not require essential oils. If your dog is already infested with fleas, and you’re working to remove them, give him a bath at least once every week. For washing, use either a non-insecticidal shampoo or soap, or use an unscented hypoallergenic shampoo. Shampoos and soaps with fewer additives will help prevent your dog’s skin from drying out due to the frequent baths. And make sure to completely rinse off any shampoo or soap residue from your dog. If you aren’t sure which shampoo or soap to use, consult with your veterinarian or vet tech for a recommendation. They may even sell some shampoos at the vet clinic. Use a flea comb on your dog as often as possible to check how effective your flea removal efforts have been. Focus on combing around your dog’s tail, stomach, and face. Don’t just look for adult fleas, but also look for eggs (which are tiny white dots) and feces (which are tiny black...


Следите за знаками, которые Бог посылает вам. Держите свои обещания перед Богом. Молитесь регулярно. Помогайте и молитесь с другими.

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When you are done praying, as you progress through your day and further on, look for signs that God has heard your prayers. Keep your heart open and look for ways in which he seeks to lead you on the appropriate path. You will know in your heart what is right. If you promised God that you would improve yourself or work harder for something, you should keep your promise. Work as hard as you can, honestly and with humility, and God will understand and be pleased. Don't just pray when you have a really big problem. God is not your band-aid. Pray all the time and show Him the respect that He deserves. Get in the habit and with time you will be great at praying. As you pray more, you will want to pray with others and bring others to understand how much they can gain from prayer. Bring them to God by helping them, honestly, humbly, and without judgement, and they too may become inspired to come to know Him as you have.


Следите за зрительным контактом. Обратите внимание на то, улыбается ли этот человек, глядя на вас. Обращайте внимание на нежное прикосновение. Понаблюдайте за тем, старается ли человек выглядеть лучше в вашем присутствии. Подумайте, старается ли человек постоянно находиться рядом с вами, даже если ему приходится менять для этого свои планы.

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Eye contact is one of the most powerful things in all of body language. Someone can use their eyes to communicate a lot of things. If someone's making eyes at you, it means he's interested in you in some way. If you see a longer pattern of eye contact, there's a chance he fancies you. You might try catching him looking at you. It's natural for someone to look in the direction of his crush, especially when he thinks no one is watching. If you're in the same room and you're not talking yet, look over occasionally to see if he's making eyes at you. If he's shy, he'll probably avert his gaze. If he's confident, he'll usually try to hold eye contact with you. Like eye contact, smiling can say a ton without someone needing to speak a word. Where eye contact usually just means interest, a smile is usually given to show warmth and affection. Keep an eye out if he smiles at you when the two of you are around each other.  If you want to test it, try making eye contact with him. If he smiles back at you, it's a good sign he's interested. Some people are very shy and will feel too embarrassed to smile at someone, especially if it's someone they're attracted to. Light touching is often a clear form of flirting. This includes a light touch of the arm or waist, or even an extended hug. While friends may already touch often, there's an added coyness when the touching is meant as flirting. Better still, you can try to touch your crush lightly and see how he reacts. If he seems to like it or feel embarrassed, it's a potential sign he's into you. Body language is the main unconscious way we show attraction for other people. Whether they mean to or not, people will shift their body language to show how they feel. If you run into your crush suddenly, try to see if he changes anything quickly about his body language. This might show that he's specifically interested in you.  Men and women use different types of body language to show attraction. In the case of men, they often try to make themselves look as big and confident as...


Следите за зубами. Закрашивайте седину. Поменяйте прическу. Одевайтесь в соответствии с фигурой и возрастом Носите яркие цвета, чтобы чувствовать себя и выглядеть более молодой и энергичной. Правильно подбирайте аксессуары (женщинам). Пользуйтесь парфюмом с нотами розового грейпфрута (женщинам). Пейте много воды. Занимайтесь спортом. Ешьте продукты, благодаря которым вы будете выглядеть моложе.

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Good teeth can immediately make you look younger and more attractive. Make sure you have a good tooth-care routine, this should include brushing, flossing and using mouth wash. If your teeth aren't white enough, or if you have problems with your teeth, go to your dentist for advice. You could have professional whitening, or if you have problems such as decay, wonky teeth or stained teeth you could get these things treated.   There are also over the counter whitening products which can also be effective, although you might want to talk to your dentist for advice beforehand. Teeth can give away your real age more than any other part of your body, so start early with your total teeth care routine. This isn't for everyone, as some people love to rock their grey or peppery hair. However, many people want to get rid of grey hair, and there are many hair dyes on the market that can tackle it. It's best to choose a color that is fairly similar to what your natural hair color was so that it appears more natural. You could choose to get your hair dyed at a salon, or you could choose the cheaper option and buy an at-home hair dying kit. You must remember, however, that all hair dye is damaging to the hair, so avoid dying it too often, and use products designed to care for damaged or dyed hair.   As a way of avoiding dying your hair too often, you can apply hair dye primarily to the roots where your real hair color is showing, leave it there for longer, and then work the rest through the hair for the last few minutes. Another alternative is to buy root touch-up kits that match the hair dye you used. Women should consider getting highlights along with dying their hair, to add a softer edge to their new look. Try using natural or organic hair dyes free from harmful chemicals.  You will have better hair and it will be better. Have you been rocking "The Rachel" for the last twenty years? If so, then you're overdue for a trendier haircut that can make the most of your youthful face and features. Check out some stylish...