Узнайте больше о состоянии лесов. Рассказывайте о своей любви к лесам другим людям. Жертвуйте деньги некоммерческой организации, занимающейся защитой лесов. Станьте членом команды, которая борется с истреблением лесов.

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Forests in Brazil, Russia, Canada and other parts of the world are being cut down or burned by forest fires every day. 78 million acres of rainforest are lost every single year. Scientists posit that if forest destruction continues at this rate, 80 to 90 percent of rain forests will by gone by 2020. Since forests play an essential part in keeping our planet healthy, stopping their destruction can't happen soon enough.   Most forests are destroyed to provide space for agriculture or developments, to provide wood for paper products, or by forest fires that have increased in severity since the advent of global warming. Saving forests must be a global effort, but there are things you can do to contribute, even if you live nowhere near a rain forest. Showing those in your life that you care about trees is a good way to help other people start taking action, too. Many people simply don't realize how important old growth forests are to the health of the planet, including its human population. The more people who understand and care, the more likely destructive practices will be brought to a halt.  Spread the word on social media. When you see a story related to the state of the earth's forest, share what you think about it and encourage others to comment. Show that standing up for trees is something you believe in. Since saving trees will require a change in lifestyle, some people oppose the idea. By making it clear that saving trees is something you believe is valuable, you'll be acting as a role model to others. There are many nonprofits dedicated to saving forests across the world, and they are all in need of donations. Find one you trust and consider making a donation.    For example, Greenpeace is working to stop deforestation. It has projects around the world aimed at saving forests that are under threat.  The Rain forest Action Network aims to educate people and help everyone find a way to play a part in saving forests. Changing your consumption habits and helping local trees are both admirable ways to make a...


Узнайте больше о феминизме. Исследуйте распространенные заблуждения о феминизме. Изучите историю феминистического движения.

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A feminist believes that men and women should have equal opportunities and may spend time sharing and cultivating those beliefs. Feminism is not about rejecting female sexuality or upholding women as superior to men; it’s about challenging preconceptions about gender roles. It’s about making observations and asking questions like, “why are pilots usually male, while flight attendants are usually female?” There are many misconceptions about feminism.  Some people hear the word “feminist” and imagine a woman who wears her hair short, hates men, and acts aggressively all the time.  However, a feminist can also be a stay-at-home-mom raising 4 kids and spending her days cooking and cleaning.  A feminist can also be a man.  Feminists do not have to remain unmarried, hate men, or be lesbians.  Feminists do not have to dress or act a certain way. To really understand feminism, you may want to brush up on the different waves of the feminist movement.  Learn about the most influential women leaders of women’s the suffrage movement.  Learn about women’s equality issues such as equal pay for equal work, tax benefits for childcare, and maternity leave policies.


Узнайте больше о фибромиалгии. Обратите внимание на симптомы.

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Women tend to develop fibromyalgia more often than men. The symptoms can develop slowly or they can begin after some form of trauma, either physical, mental, or emotional. The causes of fibromyalgia are unknown. There appear to be genetic and gender factors. The immune system may be involved, because fibromyalgia often presents after infections and is often associated with autoimmune disorders like lupus erythematosus and rheumatoid arthritis. There are a few symptoms that you can look for that might be signs you have fibromyalgia. Widespread pain is the most common symptom. This pain is most often described as a constant dull ache. Fibromyalgia may be diagnosed if the pain has lasted for at least 3 months and is on both sides of your body. The pain also has to be both above and below your waist to be diagnosed as fibromyalgia.  Those diagnosed with fibromyalgia have significant fatigue, at least partly because of sleep difficulties. Sleep can occur for long periods, but is often disrupted by pain, restless legs syndrome, and sleep apnea. Even if an individual with fibromyalgia has slept for a long time, they may still wake up tired. People with fibromyalgia report ‘’fibro fog,’’ which is a condition that disrupts the ability to focus, to pay attention, and to concentrate on any mental tasks. Other symptoms can include depression, headaches, and abdominal discomfort or cramping.


Узнайте больше о характерных особенностях кошмаров. Считается, что ночным кошмарам подвержены люди любого возраста. Обратите внимание, в какое время человеку снятся кошмары. Примите во внимание, какие глубинные причины лежат в основе кошмаров. Приготовьтесь к тому, что после кошмара вы еще какое-то время будете испытывать неприятные чувства.

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Nightmares are a type of undesirable sleep experience that occur while you are falling asleep, sleeping, or waking up. There are several characteristic features of experiencing a nightmare:  The storyline of the nightmare is often related to threats to your safety or survival. People experiencing nightmares will awake from their vivid dream with feelings of fear, stress, or anxiety.  When the dreamers of nightmares wake up, they will often remember the dream and be able to repeat the details. They will be able to think clearly upon awakening. Nightmares often keep the dreamer from falling back to sleep easily. Nightmares are most common in children ages 3-6, with up to 50% of children experiencing nightmares during these ages. However, nightmares are often experienced by adults as well, especially if the individual is experiencing a particularly high amount of anxiety or stress. Nightmares occur most often later in the sleep cycle during Rapid Eye Movement (REM) sleep. This is the period of time when dreaming is most prevalent, and it is when both good dreams and nightmares most commonly occur. While nightmares can occur for no reason at all, seeing or hearing something that frightens or alarms a person can result in a nightmare. The sights or sounds that cause a nightmare can be things that have really happened or things that are make-believe. Common causes of nightmares include illness, anxiety, the loss of a loved one, or a negative reaction to a medication. Nightmares usually leave the dreamer with intense feelings of fear, terror, and/or anxiety. It may be very difficult to return to sleep after a nightmare.  Expect to console your child after a nightmare. He or she may need to be calmed down and assured that there is nothing to be frightened of. Adults, teens, or older children experiencing nightmares may benefit from speaking with a counselor who can help identify what might be a source of stress, fear, or anxiety that is manifesting as nightmares.


Узнайте больше о язвах во рту. Воздержитесь от употребления некоторых видов пищи и напитков. Язвы, вызванные употреблением табака. Дрожжевая инфекция. Язвы, вызванные приемом лекарств. Язвы общего типа.

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A common cause of inflammation in the mouth is mouth ulcers. Mouth ulcers, also called mouth stomatitis, vary in size and shape and are caused from a variety of different factors. They can be caused from herpes (cold sores), canker sores, yeast infections, tobacco use, medications, fungal infections, injury, and some systemic illnesses. See your doctor or dentist for mouth sores that are painful and last for more than 10 day. Ulcer inflammation is painful and can last five to fourteen days. Avoiding certain types of beverages and food can help to heal the inflammation, reduce your pain, and reduce the amount of time you suffer. In order to lessen irritation, avoid hot beverages and foods as well as foods that salty, spicy, or have citrus elements. These can increase the irritation to the mouth tissue. This includes hot coffee and tea, spicy red peppers, foods with cayenne pepper or chili powder, overly salted soups and broths, and fruits such as oranges and grapefruits. Ulcers from tobacco use are called aphthous ulcers, which is also known as a canker sore. These irritations can be healed by reducing or eliminating the use of all tobacco products. If you continue to use tobacco products, the sores may take longer to heal and continue to reappear. Yeast infections of the mouth can cause thrush to the tongue, which is when the fungus candida, the fungus behind vaginal yeast infections, occurs in the mouth. Thrush can cause an inflammatory response and pain in your mouth. Thrush can also cause mouth ulcers. Healing inflammation from a yeast infection will require medication from your physician. These medications can be used in otherwise healthy adults and children for 10 to 14 days and come in lozenges, liquid, or pill form. However, children and adults with a weakened immune system require different help. Some medications, such as anti-cancer drugs, can cause mouth ulcers. These drugs kill the fast growing cells but do not specifically target cancer cells, which means they can also kill the cells in your...


Узнайте больше об Аллене Карре. Купите книгу "Легкий способ бросить курить". Выберите дату отказа от курения. Поймите, что сигареты не дают вам ничего. Выкурите последнюю сигарету.

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Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique.  Allen Carr was a former accountant who created a method for stopping smoking - which he later applied to a host of other addictions and issues. He was a former 100-a-day chain smoker and successfully quit smoking after 33 years. First he helped some friends quit smoking and eventually hosted seminars that enabled those who attended to quit smoking with ease. He was so inundated with clients (who heard about him via word of mouth) that he shared the method in (what turned out to be) a worldwide bestselling book The Easy Way to Stop Smoking.  The effectiveness of Carr's method has been boasted over the years, and spread largely through word-of-mouth. While scientific studies on the Carr method are limited, a 2014 study did show smokers using the Allen Carr method were six times more likely to abstain from tobacco after 13 months in comparison to smokers using other methods.  In 2017 a study initiated by the Irish Government/Health Dept showed results that strongly support the use of Allen Carr's Easyway method. A full, large scale randomised controlled trial into Allen Carr's Easyway is currently underway (2017). Allen Carr's book is still widely available both online and in bookstores. You can also likely find a copy at the library. Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course). The first step Carr advises is to set a specific time and date to quit.  You should pick a time in the near future. Mark it on your calendar as the day you will quit smoking.  You should not try to cut down beforehand. Carr aims to sever the relationship smokers have with nicotine by showing smokers cigarettes do nothing to enhance their enjoyment of life. Cutting back before the date you've set calls more attention to the fact you're quitting, making cigarettes seem...


Узнайте больше об ОА. Узнайте больше о РА. Не путайте подагру с ОА и РА.

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Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet (less sugar and preservatives, more water and fresh produce).  OA most often affects weight-bearing joints, such as the knees, hips and spine, although OA in the hands is common also. OA is diagnosed by a physical exam and x-rays. Wearing away of cartilage and the development of small bone spurs are characteristic of OA on x-ray. Treatment for OA centers around lifestyle changes and either non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or painkillers like acetaminophen. Rheumatoid arthritis (RA) is not nearly as common as OA, but it seems to be more prevalent compared to past decades. What causes it is a bit of a mystery, but it's assumed that the immune system gets confused and attacks joint tissues and other parts of the body by mistake — also described as an over-active immune system. RA is characterized by lots of inflammation and pain, which can come and go (called flares).  RA usually affects the body bilaterally — the same joints on both sides of the body at the same time. RA seems to have more of a genetic link, so if your close relatives have it, you're much more likely to develop it. Women are much more likely to develop RA compared to men. Unlike in OA, children can be affected by RA — called juvenile idiopathic arthritis or JIA. RA is diagnosed by a physical exam, x-rays and a blood test. Inflammation and joint deformity are characteristic of RA on x-ray. Between 70–80% of people with RA test positive for a marker in their blood called rheumatoid factor.  Treatment for RA centers around taking strong NSAIDs, as well as disease-modifying anti-rheumatic drugs (DMARDs) and biologic response modifiers (biologics). Gout is caused by high levels of uric acid in the...


Узнайте больше об умеренной форме акне. Разберитесь в роли масла. Обратитесь к дерматологу.

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Mild acne is the form of acne that can be easily treated at home. Mild acne is the form of acne where you only have a few mildly inflamed or irritated pimples, usually less than 20, as well as fewer than 20 non-swollen whiteheads or blackhead.  If this describes your acne, you can treat it at home by practicing good cleansing techniques as well as using masks, astringents, and other home remedies. The presence of more than 20 inflamed pimples or pimples that cover the majority of your face is a sign of moderate to severe acne, which needs to be treated by a dermatologist. Although it may seem counterproductive, oil products will actually help fight pimples and dry them out, especially when mixed with the right additional ingredients. The natural oils produced by your face are also important to help moisturize your skin and help fight pimples. Oil cleansers are used to help when your skin produces too much. The two different oils from your face and cleanser react to one another and dry each other out. If you are still having issues with your skin after trying multiple home treatments, you should see a dermatologist, a skin doctor who will help analyze what is going wrong with your skin. If your skin gets worse after using any home remedy to dry out your pimple, you should also see a dermatologist. She will be able to determine a skincare regimen, which may include medication or medicated face products, that may help your skin more than home remedies to dry out pimples.


Узнайте больше про беременность. Узнайте больше про заболевания, передающиеся половым путем (ЗППП). Используйте презервативы. Гормональные препараты. Отслеживайте цикл фертильности. Узнайте о других способах контрацепции.

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Whether you are male or female, you should educate yourself about pregnancy before any heterosexual activity. Here are a few basics that all sexually active people should know about pregnancy:  Pregnancy can occur anytime that semen enters the vagina. Almost all pregnancies result from unprotected penetrative sex, with the penis in the vagina. Pregnancy is extremely unlikely during oral sex, anal sex, or non-penetrative sexual activities.  Precum (a fluid the penis releases in small amounts when aroused) typically does not contain viable sperm. Unlike semen, precum is unlikely to cause pregnancy. All types of unprotected vaginal, oral, and anal sex can spread sexually transmitted diseases (STDs). You can only get an STD by sharing fluids with someone already infected. However, many people have an STD that does not cause visible symptoms, and this can still be transferred during sex and cause major health problems (such as female infertility). The Center for Disease Control recommends annual STD testing for sexually active women under 25, and for men who have sex with men. Men who do not have sex with men are at lower risk, but should still be tested after risky sexual behavior.  Some STDs can take six months or longer to show up on a test. If you and your sexual partner only have sex with each other, you only need to be tested once. Get tested again if you suspect your partner has had sex with someone else, or if either of you have used injected drugs with a shared needle. Condoms are the most common method of birth control among teens. They are cheap, easy to use, and protect you from both pregnancy and sexually transmitted diseases. Make sure you are using them correctly. Male condoms reduce pregnancy chance to 2% per year when used perfectly, but during typical use, mistakes or lapses increases this to 18%.  Female condoms are slightly less effective, reducing the chance to 5% when used correctly. Do not use a female and male condom at the same time.  Using condoms and one of the methods below is an...


Узнайте больше про магию. Примите участие в ритуалах и церемониях. Изучите этические аспекты Викки, чтобы усилить практические эффекты.

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Although not scientific in the usual sense of the word, practicing witchcraft nonetheless entails a lifelong dedication to, and passion for, knowledge and understanding. Many practitioners of witchcraft discover that they are more powerful in some areas than others, and become specialists over time, as they continue to learn and practice their craft. There are as many different areas of study available to the practicing witch as there are topics in witchcraft, but here are a few of the broader areas you might find yourself drawn to:   Wiccan ritual magic. The one type of magic regularly practiced by most Wiccans is highly ritualized religious magic, with special tools and geometric shapes (especially the pentacle) lending power and meaning to every step.  Ritual magic is highly flexible; a skilled witch in this area can empower nearly any spell by thoroughly understanding the symbolism of the elements of the ritual and using them to his or her advantage. The constant contemplation of the relationship between humanity, nature, and the divine that is required to master ritual magic can also lead to peace of mind, clarity of thought, and exceptional strength of character. Wiccan magic is often divided into sets of five types, since the number five is powerful to Wiccans. If you ask ten different Wiccan organizations what those five types are, you're likely to get ten different answers. This guide doesn't even come close to covering all of the possible answers, so ask your coven if you'd like to know the way they view it.    Plant, soil, and earth magic. The so-called “green witch” or “cottage witch” not only learns to draw poisons, cures, and other powerful substances from plants, he or she also develops a close understanding of their natural cycles of birth, death, and rebirth. These witches are versed in protective magic as well, drawing from the natural world to ward off ill fortune. Studying this type of magic may lead to greater success in reading and understanding one's surroundings, coaxing plants to...


Узнайте ваши местные строительные нормы относительно крыш. Получите все необходимые разрешения. Выберите подходящий вид черепицы. Площадь поверхности, что покрывает черепица, определяется как 100 квадратных футов (9.29 квадратных метров). Это поможет определить, как будет расположена черепица на крыше.

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Many building codes regulate the number of layers of shingles that may be on a roof, as well as what are acceptable shingling materials. Coastal areas that experience higher winds and hurricanes have different requirements for load and structural design than more centralized locations. If you live on the coast and want to roof your own house, you need to take extra care to obtain the proper permits to ensure the safety of your project. Check with your local government agency regarding the need for a building permit before re-roofing your house. Permits are often offered by the Building Services Department of the city you live in. Generally, you'll be able to get the project approved over the counter if you provide:  Proof of property ownership Permit application worksheet (provided) A statement of repair, stating that you'll replace the roof you remove to keep the building up to code Construction drawings Elevation drawings Shingles are available in many varieties, some of which are more appropriate for particular climates and roof styles. Pick something that works in your area, on your house, and with your particular style of project.   Asphalt shingles are the most common type of roofing shingle. They're quite durable, and can last for 20 or 30 years in the right conditions. Reinforced with fiber glass, asphalt shingles often feature dabs of roofing agent or tar that stick to the shingles above it.  Slate shingles are the heaviest and most durable shingle you can buy. Because they break easily, require special pressure cutters to cut, and are about three times heavier than other shingles, using slate on your roofing project is only recommended if you're an experienced roofer looking for a challenge. Slate roofs are great if you want to create a unique and durable roof for your house and are willing to make the extra effort.  Laminated shingles look somewhat like slate tiles, but are really layered asphalt shingles. They're similar, but somewhat more thick, to asphalt shingles, so working with them would be...


Узнайте верное имя точки доступа (APN) для Интернета. Введите в свой разблокированный телефон данные о APN. Проверьте свое подключение к Интернету.

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To use your carrier's Internet service, you will be required to enter the correct APN information into your cell phone. Contact your GSM carrier directly or visit your carrier's website to determine the correct APN information to enter into your unlocked cell phone. The APN information may vary greatly depending on your Internet package or cell phone model. Refer to your cell phone's manual to determine where you can modify the APN information. In most cases, you can go to the "Settings" or "Browser Settings" sub-menus within your Internet folder to modify the APN information. Launch your browser or Internet from its icon or location on your cell phone to determine if it connects successfully. If your Internet does not connect successfully, try accessing more than one website to ensure that the connectivity issues are related to your cell phone, and not with one particular website. Contact your GSM carrier directly if your Internet does not work with the APNs you entered. You may be advised to modify your APN settings or they may send you an OTA update with the correct Internet or APN settings.


Узнайте возможные причины дисфункции височно-нижнечелюстного сустава. Обратитесь к врачу, чтобы он поставил точный диагноз. Проведите курс лечения травматического артрита. Займитесь лечением болевого симптома остеоартрита ВНЧС. Займитесь лечением болевого симптома ревматоидного артрита ВНЧС. Принимайте медицинские препараты, предназначенные для любых форм артрита ВНЧС.

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Temporomandibular joint (TMJ) problems may be caused by traumatic arthritis, osteoarthritis, or rheumatoid arthritis. Osteoarthritis is most common in adults over 50 years of age. All forms of TMJ arthritis cause stiffness, pain, grating, swelling, and limited range of motion. Before you treat for TMJ arthritis, it's important to have confirmation that the problem is, in fact, arthritis. In most cases, an X-ray or cat scan can confirm TMJ arthritis based on the observed flattening and lipping of the condyle, the rounded prominence at the end of a bone. The exception to this is traumatic arthritis, which does not typically show up on an X-ray unless a pooling of fluids or a hemorrhage causes a widening of the joint, which would then be visible in an X-ray. The diagnosis of headache, such as cluster headache, migraine, temporal arteritis, and stroke, must be ruled out before a TMJ diagnosis, especially if you are having headache symptoms. Though arthritis cannot be cured, there are a number of treatments that can be administered to reduce jaw pain associated with arthritis.  Many doctors recommend non-steroidal anti-inflammatory drugs to treat the symptoms of traumatic TMJ arthritis.  Try sticking to a soft food diet to avoid unnecessary jaw movement.   Use a warm compress. Apply the compress for 20 minutes, then remove the compress and exercising the jaw by moving it open and shut, then side to side. Try repeating this treatment three to five times daily, as needed.  Try wearing a bite guard. This may give some patients relief from pain or discomfort. Though this type of arthritis can be painful, especially if the jaws have begun to move closer together, there are steps that can be taken to manage the pain and treat the symptoms.  Wear a mouth guard or bite plate. These can be worn during the day or overnight to help reduce pain and grating in patients with osteoarthritic TMJ pain.  Try applying a warm compress for 20 minutes, then exercising the jaw. Move the jaw open and closed, then move the lower jaw from...


Узнайте возраст фортепиано. Не используйте мыло и химические средства. Наденьте белые перчатки, желательно из хлопка.

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If so, clean the keys with great caution. Although removing the yellowing will make your piano look better, it may destroy the piano's value. If you're unsure, consult an expert before treating the keys in any way. Ivory keys and plastic keys require different kinds of care. Ivory can absorb moisture and chemicals, which can discolor and damage it. While cleaning your ivory keys, you'll want to avoid getting oil or dirt from your hands on them.  White gloves are best because colored gloves could transfer color to the keys.


Узнайте все о глютамине. Найдите природные источники глютамина. Проконсультируйтесь со своим врачом по поводу пищевых добавок с глютамином. Подумайте над приемом других форм пищевых добавок. Принимайте добавку как положено. Побочные эффекты и предостережения.

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Glutamine is an amino acid produced in your body. Amino acids are building blocks of protein which are important for regulating cell growth and function. In particular, glutamine helps remove waste, also known as ammonia, from the body. It also helps your immune and digestive system. Within the body, glutamine is stored in your muscles and lungs. Your body generally gets the majority of its glutamine by producing the substance itself and through your daily intake of food. However, when your body is under stress, you suffer an injury, or you have an infection, your body may not be able to produce enough. When this happens, there are two ways to get additional glutamine: through food or supplements. You can get it naturally by supplementing your diet with an increase of glutamine-rich foods. Glutamine is naturally found in high protein foods such as dairy, fish, meat, beans. It can also be found in vegetables like spinach, cabbage, and parsley. Although these foods provide glutamine, they do not provide as much as supplements do. If you cannot get enough glutamine through your food, or if you need additional glutamine because of increased stress on your body, ask your doctor about the supplement. The dosages and type you should take can vary greatly depending on what condition for which you are being treated. Your doctor can tell you whether this form of treatment is worth pursuing and can advise you on what quantity of glutamine to take.  Generally, the dosage of the supplement used is 5g to 10g daily, which is usually given in three divided doses a day. However, the doctor may tell you to take up to 14g. People with medical conditions that may affect excretion of glutamine, such as people with kidney or liver disease, should always ask their doctor before beginning any new supplements. Glutamine supplements are used for many different issues, however not all of them have strong studies behind them. Although you should ask your doctor about supplements, they are generally available over the counter in...


Узнайте все о породе и родословной вашего жеребенка. Многие заводчики используют префиксы для лошадей, которых они выводят. Учитывайте традиции, которым следуют, когда дают имя лошади. Придумайте свое название. Заполните регистрационную форму. Следите за тем, когда имя будет зарегистрировано.

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Often, breed registries have rules or guidelines for the registered names of horses. Run an online search for any rules that might govern the naming of your type of foal. (For rules on naming a thoroughbred racehorse, see Method Three). Don't run the risk of using their name without permission! Horses' registered names may be derived from those of their sire and dam. You can run an online source for registered horse names. Consider taking the registered name of your horse from the registered names of the horse's parents. In horse breeding, lineage means a lot. Of course, naming your horse after his mom or dad could also have sentimental value. Cabot French Pepper and KVA Hi Time, for example, may lead to a foal named SP Peppertime (in this case, 'Cabot,' 'KVA,' and 'SP' are all prefixes used exclusively by the breeders for their foals). If you don’t particularly care about deriving a name from your foal’s parentage, consider coming up with your own name. Some factors you should consider when naming your horse include appearance, personality, and what you are hoping your horse will do.  Appearance: Does your horse have a unique marking, or a beautiful color worth naming him after? For a horse with a white streak down his forehead (known as a blaze) you might consider naming him Wild Fire or When Lightning Strikes. Personality: Is your horse affectionate, wild, or just a tad mean? A nice horse could be named Honey, a wild one named Midnight Madness, and a mean one named GrumpsMcGee. Occupation: Is your horse going to race? Get featured in parades? Give kids rides? Think about what your horse will do. If you are racing your horse, give her an attention grabbing name like Dream Supreme. If you are a stallion owner, you will be receiving a registration application in the mail when you breed your stallion. If you don’t have one of these applications, you can find the downloadable version online. The information you will need to know to fill out this form includes:  Date foaled Breeding method Embryo transfer date &...


Узнайте все о программе Pathways Intern Employment (подготовка стажеров). Поищите имеющиеся программы стажировок. Убедитесь, что вы соответствуете требованиям. Соответствуйте прочим дополнительным требованиям. Подайте заявку на участие в Pathways Internship Program. Подумайте о том, чтобы подать заявку в NASA Pathways Recent Graduates Program (Программа для недавних выпускников или RGP). Соответствуйте требованиям для RGP. Подайте заявку в RGP. Узнайте все о NASA Pathways Presidential Management Fellows Program (президентские стипендиаты по управлению или PMF). Определите, соответствуете ли вы критериям программы PMF. Выберите стипендию, в которой вы хотите принять участие. Узнайте все о Astronaut Candidate Program (программа кандидатов в астронавты). Соответствуйте базовым образовательным требованиям для Astronaut Candidate Program. Получите дополнительный опыт перед подачей заявки в Astronaut Candidate Program. Соответствуйте физическим критериям. Подайте заявку через сайт USAJOBS.

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NASA has a program called the Pathways Program, which offers three different ways to begin working with them. The NASA Pathways Intern Employment Program is for current college students or for people who have been accepted into a qualifying educational program. If you are accepted into the program, you'll be able to perform paid work, learn the necessary skills, and gain the relevant experience and connections to hopefully be able to transition into a career with NASA. You can either go to NASA's website or to USAJOBS to review all current Pathways opportunities, including the IEP positions. You can also sign up to receive notifications for Pathways opportunities through USAJOBS. In order to be eligible for an internship with NASA, you must be a US citizen, be at least 16 by the time you would begin the internship, be actively pursuing a degree and be enrolled or accepted into an accredited educational institution. You also need to have and keep a GPA of at least 2.9 on a 4.0 scale For some positions, you may need to meet NASA's Aeronautics, Scientific, and Technical (AST) qualification standards. These will be outlined in the specific internship posting. To apply, you will be directed to the USAJOBS online application system. We'll provide you with more information on how to handle your application in the following method. Don't fear if you didn't learn about the internship program while you were enrolled in college. If you recently graduated, or will be graduating this year, you may be eligible for the RGP. If your application is accepted, you'll be placed into a 1-year career development program (which in some cases may be extended for an extra year), and which upon completion of the program, may turn into a more permanent job with NASA. To be eligible, you must have graduated from a qualifying educational institution within the last two years, unless you are a qualifying Veteran. If your ability to apply was delayed due to your military obligations, you may apply within 6 years of graduating or after...


Узнайте все об аллергиях вашего партнера. Выберите блюдо (или блюда), которое вы точно сможете правильно приготовить. Решите, сколько блюд вы будете подавать к столу. Составьте меню в письменном виде (по желанию). По возможности попробуйте пару блюд еще до планирования вашего грандиозного вечера. Старайтесь не готовить еду с очень сильными запахами. Старайтесь избегать продуктов, которые могут вызывать газы у вас или у вашего партнера. Спланируйте напитки к ужину.

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Before you begin flipping your way through your favorite recipe books, you should first take some time to consider the food allergies that your partner may have. You wouldn’t want to spend the time making a delicate peanut butter pie for dessert only to remember that your partner is allergic to peanuts. Make a list of the food allergies your partner has, if any, and cross check any recipe you are considering with that list. You should also consider your partner’s dietary preferences. Cooking a steak dinner might not go over very well with a vegan girlfriend. You could also consider foods that you know your partner loves and try to work these foods into your menu. When considering what to cook, stick to dishes that you have tried before. Testing out a new souffle recipe on your loved one may result in a disastrous (but potentially memorable) meal. Choosing a simple meal can make the whole process a bit less stressful; there is nothing wrong with breaking out your family’s favorite fettuccine alfredo recipe for this special occasion.  Consider meals that you have cooked in the past that are simple to make but look fancy. Or, think about making a variation of a meal that you have not tried that you feel confident you can prepare well. You could also browse the internet or search wikiHow for recipes that are rated well and that seem to be in accordance with your skill level. Some recipes you may like to try include:  Filet mignon,  risotto,  shrimp scampi,  salad nicoise and  French macarons (for dessert) If you are planning on serving several courses, try to pick out courses the compliment each other. Once you have picked out your main dish, consider selecting an appetizer(s) and dessert to accompany the main course. Consider the ingredients that you will be using in your main dish, and then try to find appetizers and desserts that pair well. In general, you may want to try to stick to one type of cuisine. For example, if you are thinking about preparing fettuccine alfredo with chicken and vegetables for your...


Узнайте все об инвестиционном исследовании. Найдите интересующие вас компании. Выберите предприятие со стабильными показателями. Ознакомьтесь с концепцией стоимости.

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If you decide to purchase individual stocks instead of a mutual fund, it is important to do some research. There is a huge amount of available data on the Internet. Finding useful data can be difficult. There are some useful tools you can use to perform analysis and select a stock.  Information about stocks is typically found on a company's website or in their annual report. These resources can provide valuable information about a company's business model and financial results. In addition, companies frequently prepare investor presentations. These presentations are often provided in an easy-to-understand format. Review these documents before making an investment decision. Websites like Morningstar.com are also useful. New investors may find quarterly or annual reports overwhelming. By researching a stock on Morningstar, you can access essential information on a company, such as the balance sheet, income statement, and statement of cash flows. Morningstar also provides important financial ratios, which help in analyzing the company. This website is easy to navigate and review. Perform a Google search for news about the company. Read the recent news articles that explain how the company is performing. A news source should be an independent third party, so the information should not be biased. The first step is to find a company to research. To do this, read investing publications and websites, like the Wall Street Journal or Investor's Business Daily. Similarly, websites like Stockchase.com can provide ideas for stocks that analysts rank highly.  Start by investing in blue chip stocks. Blue chip stocks are large, well-established companies with a track record of generating profits. These firms are typically recognizable corporate names. They make products and services that consumers know and purchase. These stocks are more likely to grow steadily in price over the long-term. While these companies do present some risk to the investor, they are often less volatile than other companies. Blue chips tend to have a...


Узнайте все, что сможете, о своих соседях. Подберите подходящее время для разговора. Не пытайтесь застать соседа врасплох. Будьте вежливы, дружелюбны (если это возможно) и говорите уважительно. Объясните соседу, как на вас влияет эта ситуация. Предложите решение.

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Before you decide to confront your neighbors about their noise levels, you should try your best to assess their situation, particularly if this noise problem is a new issue. Consider the following sorts of questions, the answers to which might affect whether you decide to talk to them or how you decide to talk to them:  Do they have a new baby? If they do, they are surely aware that their infant is wailing and are trying to calm him or her. Indeed, they are most likely more stressed out about the baby's crying than you are. Consider giving it a little bit of time to let the new parents and baby settle into a routine before you decide to talk to them. Do they work nights? If so, there may be no way around them making noise while getting ready for work (showering, going down the stairs, starting their car, etc.) or coming home from their shift. Of course, if they are excessively loud (blasting music while they shower, for example), you may want to talk to them. On the other hand, if the noises they are making are what you would reasonably expect from anyone getting ready for their day, you won't have much of a case. Is their pet a new adoption who hasn't yet had time to adapt to its new home? If so, your neighbors and their pet may just be going through an adjustment period. You may want to consider waiting for a while to see if they manage to get their new pet settled and find strategies for dealing with its noise. You are aiming for the best possible outcome, where your neighbor is receptive and sympathetic to your complaint. Thus, choosing the appropriate time and place to talk things over with them is important.  Ideally, you will be able to talk to your neighbor when they are not being noisy or disruptive, especially if the problem occurs in the middle of the night (when no one is at their best) or if you are angry while the noise is going on. Try to pick a time when you are rested and calm, and also when you have reason to believe that your neighbor is similarly rested and won't feel ambushed. Of course,...


Узнайте габариты конверта. Взвесьте письмо. Решите, хотите ли вы послать письмо почтой первого класса, почтой приоритетного класса или стандартной почтой.

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This should be marked on the packet of envelopes, or on the envelope itself. Size 14 envelopes measure 5" x 11.5" and are considered the standard size. They will be rectangular in shape and will often be sold in packages at your local post office.  You can also mail a letter in an envelope that is smaller than a size 14, such as a size 10 envelope (4.125" x 9.5"), with a regular stamp. If possible, fold your letter so it fits in a standard rectangular envelope, as this may cut down on the price of postage. Envelopes larger than size 14 are considered large envelopes, or flats, and will be more expensive to mail. Card sized envelopes, made for small greeting cards or wedding invitations, will also likely have additional postage fees. This is because pieces of mail that have an odd shape or are square shaped and made of rigid card can jam mail processing machines and need to be processed separately. You can do this at the post office or on a small office scale. The weight and size of your letter (plus the envelope) will affect the price of postage, or how much you will pay for a stamp. Often, the heavier the letter is, the higher the price of postage will be.  Letters in a standard envelope that weigh less than 13 ounces can be sent via First Class Mail at one flat rate. Letters in a standard envelope that weigh more than 13 ounces will be upgraded to Priority Class Mail, and the price for postage will be more than the flat rate. There are three basic levels of mail, according to the US Post Office.  First Class Mail is often what is used to send letter-size pieces that are rigid and square. To send a letter First-Class, it must weigh no more than 13 ounces. The price for sending First Class Mail is the same, regardless of the distance the letter is traveling. The arrival time for First Class Mail is two to three days for destinations within the U.S. Sending mail First Class is ideal for a single letter as all you need is a standard stamp and access to a post box.  Priority Mail is ideal if you want your letter...


Узнайте гадюку по треугольной голове. Узнайте гремучую змею по погремушке или выступу на хвосте. Узнавайте коралловых аспидовых змей по их цвету. Узнайте черную мамбу по черно-синей пасти. Узнайте кобру по капюшону. Узнайте, какие ядовитые змеи обитают в вашем регионе. Научитесь отличать похожих змей друг от друга. Держите при себе фотографии змей, если нужно.

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In the U.S., the most common venomous snakes are pit vipers. These snakes have large, triangular heads that are widest at the base and significantly wider than the neck. They also have a pit on their faces between the eye and nostril, which senses heat and makes it easier for them to locate their prey. To spot a pit viper, look for a triangular head shape, a pit on the face, and vertical, cat-like pupils.   Pit vipers are also found in Europe, Asia, Africa, and across the Americas. Pit viper species found in North America include a variety of rattlesnakes as well as water moccasins (also known as cottonmouth snakes). Rattlesnakes are a type of pit viper, and the most common type of venomous snake in the Americas. Aside from their triangular heads and heavy bodies, their most distinguishing feature is the rattle on the end of their tails. In some cases they may have only a button (a single rattle segment) or a squared-off tail if they have lost their rattle. It is also helpful to learn the different colors and patterns associated with different rattlesnake species. For example, diamondback rattlesnakes, as their name suggests, have a distinctive diamond pattern along their backs. Coral snakes are a type of brightly colored venomous snake found in the Americas and some parts of Asia and the Pacific. These snakes are not pit vipers—they have small, slightly rounded heads and their eyes have round pupils. While their colors and patterns vary, you can typically identify them by looking for bright red, yellow, and black bands.  If you live in the Southeastern U.S., you might have heard the saying “Red touch yellow, kill a fellow. Red touch black, a friend of jack.” This is a useful rhyme for remembering the difference between venomous coral snakes and harmless king snakes—king snakes do not have bands of red and yellow together. However, there are other non-venomous snakes with touching red and yellow bands, so this little rhyme is not always reliable. If you live or travel in Sub-Saharan Africa, you might...


Узнайте длительность вашей менструации. Считайте дни. Записывайте. Используйте онлайн-приложения, как  MyMonthlyCycles, MyMenstrualCalendar или приложение на телефоне, вроде PeriodTracker. Используйте онлайн-календарь.

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The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer than two or three years, it would be a good idea to see a doctor to make sure that you're not suffering from hormonal imbalances. Count up the number of days between the first day of your period and the first day of the subsequent period. That number is your cycle length. For most women, it's 28 days, but a normal cycle can range from 25 to 35 days. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.


Узнайте его интересы. Скорпионы любят внимание. Будьте честны. Скорпионы любят слушать истории. Не стоит сразу рассказывать скорпиону все свои тайны, иначе он быстро потеряет к вам интерес. Не стоит задавать скорпиону слишком личных вопросов. Не забывайте, что скорпионы часто кажутся тихими и замкнутыми. Подумайте, что у вас общего с представителем этого знака. Покажите скорпиону свою заботу.

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Do some research on their favorite topics so you can engage them in satisfying conversation. Realize that Scorpios are driven by a hunger for hidden truth and mystery. Often this will mean they have an interest in the paranormal, the occult, conspiracy theories or unsolved mysteries. When a Scorpio watches you and locks eyes with yours, they are giving you their full attention. There is nothing else going on in their world at that moment and they are listening with their entire being. When you spend time with them they expect the same level of attention so don't spend too much time on your phone. Scorpios value anyone who isn't afraid of being themselves. Scorpios have an intense and mysterious gaze, presenting a calm exterior that masks deep sensitivity. They observe and analyze from a distance, gathering information to augment their powerful intuition. You may be able to deceive a Scorpio for a short time, but Scorpio people are adept at seeing into the heart of any matter. When a Scorpio senses your dishonesty, you may as well be dead to them. Scorpios like to hear your stories instead of talking about themselves.Tell a Scorpio something about yourself and they will most likely remember it. In conversation, Scorpios are most fascinated by emotional truth, things that matter on the deepest levels. Scorpios love secrets. They despise small talk and shallow topics. Scorpios are natural detectives. Their curious nature longs for a mystery to solve. Create an air of mystery around yourself by keeping some details about your life or your past to yourself. Scorpios can be complicated and secretive. Asking too many questions may make them suspicious of your motives. Scorpios show their hidden selves only to those they trust and still may never reveal their whole self to you. It's not that they aren't interested in you. Scorpios tend to rely on their intuition and powers of observation rather than the unreliable testimony of others. If a Scorpio is willing to spend time with you then trust that they enjoy your...


Узнайте ее друзей. Узнайте, что может ее рассмешить. Найдите общие интересы. Оцените уровень ее зрелости. Примите во внимание прошлые отношения своей девушки (и не забудьте о своих).

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You can tell a lot about someone from the people they surround themselves with.  Everyone's personality and opinions are determined to some extent by their peers, so scout out the friends of the girl you're interested in to get a sense of what she may be like. Getting to know a potential girlfriend's girlfriends is almost always a good idea - not only can they help you figure out whether a girl is right for you, but, if you befriend them and let them know about your crush, they can also increase your chances of getting a date. Also consider the fact that, even if you find a girl to be nothing like her friends, these  are still people you'll probably end up spending a decent amount of time around. As noted above, a good sense of humor is a big plus in any significant other, but one person's idea of what's funny isn't necessarily the same as another's. Mismatched senses of humor can occasionally lead to tremendous awkwardness - for instance, if one person thinks something is funny and the other thinks the same thing is offensive, hurt feelings are a very real possibility. Try to get a sense for whether the girl you have your eyes on has a similar sense of humor as you do - ideally, you should both be able to make each other laugh with ease. Try to test for a mutual sense of humor by hanging out with this girl (in a no-pressure, non-romantic context) and cracking small jokes. If you get a good response, you can move on to riskier jokes, but avoid racy or controversial humor until you're actually dating. The old cliché "The couple that plays together stays together" has some truth to it. If you and a potential girlfriend like at least some of the same things, you'll have an easier time finding things to do together, leading to funner dates, happier weekends, and overall less boredom within the relationship. Luckily, it's not hard to find out what someone likes to do, as this is very, very common "small talk" topic. Just ask! This isn't to say that two people with different interests can't be together. In fact,...


Узнайте ее немного получше. Подскажите ей, что она вам нравится. Убедитесь, что вы ей интересны. Выберите правильное место и время. Продумайте план свидания.

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If you want to ask a girl out, then she should know who you are and have some kind of a relationship or friendship with you. You don't have to be best buddies, but she has to know you before you ask her out so she isn't totally thrown off guard. Talk to her after class, say hi on the playground, or even talk to her for a few minutes after school. Let her know a little bit about yourself, like if you have a sister or what sports you like, or what you like to do after school. If you really don't know her at all, just go up to her and say "Hi," or "What's up?" She'll like that you're comfortable with talking to her as long as you don't come on too strong. But if she's shy, anti-social, doesn't like you, or doesn't know you, the plan may backfire, so you want to maybe smile and wave to her some before going up. The girl should have an idea that you like her before you ask her out. She doesn't have to know for sure that you think she's really awesome, but she should have a sense that you think she's a cool girl before you ask her out so she's ready for your question. Just smile at her, compliment something she's wearing, or just pay a little bit of extra attention to her. Say hi to her in front of her friends, if she's comfortable with it.  If you do know each other, then use her name the next time you talk to her. Say, "Hi, Mandi, what's up?" It can make her feel more special- as long as you don't do it all the time. You shouldn't pay too much attention to her. Take it easy, leave her sometimes with others, but make sure she knows you're still her friend, or she'll leave you behind in the dust. Flirt with her a little bit. Just be playful. You can tease her a bit, but some teasing can leave girls- and boys- in tears. Though you don't have to know 100% whether she wants to go out with you or not, it will help to have an idea of whether she likes you before you take the plunge so you have more confidence and don't scare her. It would help to know if she has a crush on someone else or if she's going out with someone...


Узнайте ее поближе. Узнайте, чем она любит заниматься. Приглашайте ее на удивительные свидания. Будьте прямолинейны. Избегайте излишне «продвигать» себя, по крайней мере, в начале. Дайте ей больше пространства.

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Getting to know her is about more than just memorizing her birthday and where she was born. Spend time with her, build trust, and come to appreciate the things about her that she doesn’t often show. Learn about her fear of water (and why she’s afraid) or learn about her most embarrassing moment (and help her laugh it off). Understand how she thinks and what she believes. This will help you love her as a complete person, and she will appreciate that more than you can understand.  One good way to start is by asking her an open-ended question. For example, social psychologist Arthur Aron has made headlines with his list of 36 questions to foster intimacy between people. They’re creative and open-ended, and they ask about more interesting things than her favorite movie.  For example, you could try asking “Would you like to be famous? In what way?” or “What would constitute a perfect day for you?” This will not only give you the chance to get to know her better, but it will also show her that you think she's smart and her opinions are worthwhile. Then do those things with her. Doing something that you know she likes has the added advantages that she feels comfortable and safe doing it. If she's comfortable when you're out on a date, she's more likely to get close to you, hold your hand, or even kiss you. Whether she likes surfing, horseback riding, shopping, or baking, it's a good idea to try to involve her in what she likes doing best. Ask her friend what she enjoys doing in her free time, or ask her yourself if you're feeling brave. (Fortune favors you.) That way, she'll know that you've taken the time to find out what makes her tick, and that you're ready to go that extra mile to make sure she's happy. Bonding over something she likes doesn't need to be a date, but if you want love to blossom, you're going to have to ask her on a date at some point. When you're ready to take that step, try someplace familiar like the movies, a coffee shop, or a dance. Maybe try taking her to an amusement park or a haunted...


Узнайте ее расписание. Звоните из тихого уединенного места. Уделяйте ей все ваше внимание.

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Arrange a time to chat over text, or wait to call until you think she will be free. Don’t inconvenience her or make her choose between you and her friends or family. Call after drama club, soccer practice, her shift at the coffee shop, or family dinner. Text her a few hours before you want to talk: Hey, will you be free to chat tonight? or Can I call you at 7? Be flexible and work out a mutually convenient time. If she's busy:Don't: get irritated or sullen.Do: say How about tomorrow night? or Good luck on your midterm! Talk this weekend? Girls will be more open and honest with you if they know no one can overhear your conversation. Don’t call when you are hanging out with other people, and don’t put her on speaker phone without her permission. She is giving you the gift of her time, and you should do the same. Most young people believe that multitasking takes away from conversation. Let her know that her conversation is the most important thing in the world. Don’t text, chat online, watch TV, or talk to other people while you are talking with your girlfriend.


Узнайте ее. Найдите то, что вас объединяет. Будьте хорошим другом. Не ведите себя странно.

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Talk to her and listen to her. Ask her about her family and where she grew up, her religion and politics, and what she likes to do for fun. Don’t be critical or rude about her answers: they are hers, not yours! Respect her ideas, her opinions, and her beliefs. Girls like it when you treat them like people. If you want girls to find you attractive, respecting them as people is a great place to start. For example, ask her about her favorite hobby, and then ask her how she got into that hobby. This is a great way to work into talking about where and how she grew up, her family, etc. She likes Metallica….you like Metallica…..bam! You now have something to talk about! Ask her about the music she listens to, the movies she watches, and the things she does in her spare time. Find some common ground and you will have a great way to get to know each other and bond. If we guaranteed you wouldn’t get friend-zoned, we’d be lying. But being friends with a girl and showing her what a wonderful person you are is the best way to attract her. Show her how happy she’d be with you and then see how much happier you are with her. Be supportive when she is having a hard day, help take her mind off of her problems, be available when she needs help, and listen to her when she talks. Don’t stare at her and then avoid eye contact. Don’t hover around her and then never actually manage to say anything. Don’t stare at….certain parts of her anatomy (however tempting). Don’t make weird sexual advances if you don’t know her well and definitely don’t use pick up lines. Things like this will freak her out and definitely make you a lot less attractive.


Узнайте заранее, какой будет ваша публика. Придерживайтесь запланированного стиля лекции. Помните, почему вы выступаете на мероприятии TED.

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Talk to the other TED event attendees on a casual basis during time away from the event stage. This will let you get to know how well your actual audience matches with your imagined audience and also provide some familiar faces in the crowd when you go on stage. Although you may have revised the content and presentation of your talk a number of times based on the feedback you've gotten from rehearsing it, once you have a style you're comfortable with, stick with it. Don't make any last-minute changes to your delivery. While you've spent time creating and refining your message, it's not for the sake of the information but about sharing it and your enthusiasm for it with your audience.


Узнайте идеальный вес для вашей кошки. Научитесь оценивать состояние кошки по ее фигуре. Покажите кошку ветеринару. Знайте, что дефицит веса при хорошем питании может говорить о проблеме со здоровьем кошки.

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Have a target weight or body shape in mind. It is a common problem to overshoot the mark and turn a thin cat into a fat cat, which comes with a whole new set of health problems. This will help you  recognize when it reaches an ideal weight. Body scoring is about feeling for your cat's ribs and backbone, to see how much fat covers the bones, and looking at the cat's body shape to recognize if it is over or under weight.  The perfect cat should have ribs and a backbone that is easily felt, but without standing out through the fur. The cat should also have a slight waistline when viewed from above and the side, but without sharp angles. Healthy weight charts can easily be found online that illustrate and describe feline body scores, making it easier to analyze your cat's body. Alternatively your vet can weigh your cat and make an estimate of their desired target weight. Weigh the cat weekly at home and keep a record of its weigh-ins. They can assess your cat's health and make suggestions for any necessary treatments. In addition, your vet can take care of routine deworming. If your cat is healthy but underweight, make sure it is dewormed against both roundworms and tapeworms. Be sure to check whatever product you use is effective against both sorts of worms. Some common products, such as Stronghold (UK) Revolution (US) and off the shelf products such as Hartz once-a-month wormers, work against roundworms but NOT tapeworms. Speak to your vet about a multi-wormer containing praziquantel, in order to kill tapeworms as well. If your cat is older, runs around like a kitten, eats well, but is losing weight, be aware the cat may have a medical problem called hyperthyroidism. This involves the cat having high levels of thyroid hormone in the blood stream, which acts as a stimulant. The cat burns off calories quickly and eats loads to try and replace them. However, despite the cat's apparent good health, this stimulation puts pressure on the organs, including the heart and kidneys.  Rather than trying to combat the...


Узнайте имя пользователя администратора. Чтобы установить пароль к любой учетной записи, загрузите компьютер в безопасном режиме с поддержкой командной строки. В меню выберите «Безопасный режим с поддержкой командной строки». Откройте список всех пользователей, зарегистрированных на компьютере. Укажите пользователя, которому нужен новый пароль. Введите shutdown -r, чтобы перезагрузить компьютер.

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There is no password set by default on the administrator account, so this can work unless someone has already configured a special password for the Administrator account. In some cases, there will be no password assigned yet. Restart the computer while tapping the required, special key to activate the startup menu. To find the special key for your computer, try tapping a key rapidly while rebooting. Try Esc or F2 or F8 or F10 and watch for the menu to show up on a black screen (if you don't know that special key). (Alternatively: unplug the electrical cord of your computer while it is running -- wait about 10 second -- then replug it. Now boot it again, and it will usually display a startup menu to choose normal or safe mode for startup.) ” Quickly use the ↑ and ↓ keys to highlight your selected choice. You have a limited time to read, choose it and to press ↵ Enter to begin your chosen startup process -- or else it will boot up normally, if so try again. Type the magic command: net user at the command prompt, and press ↵ Enter.. Type, for example, net user Wiki 12345678 where “Wiki” is the existing username needing a password by, for example, typing 12345678 to create your new password you chose (12345678). Now, press ↵ Enter to continue. Instead of retyping a command you can edit it, to correct it: Use F3 to bring back your last command, and edit it using ← and → cursor keys and the Delete and ← Backspace and type your correction and press ↵ Enter. The computer will restart normally, and the user whose password you’ve changed will now be able to log in with your newly assigned password.


Узнайте информацию о заводчике. Держите дома кошек и других собак. Заранее приобретите щенку игрушки, которые он сможет грызть. Не приводите питбуля жить в неактивную семью. Купите клетку своему питбулю.

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Pit bulls can have wonderful temperaments if they are bred for this quality and not for fighting.  If the breeder tells you they train guard dogs, you may want to choose a breeder who breeds for family pets. Find out if the breeder has a reputation for selling dogs with hip dysplasia or cataracts—2 common afflictions in pit bulls. Calling previous owners, reading reviews on the Internet and talking to your local animal shelters is important due diligence. If you want your dog to socialize with animals as well as people, you should raise the puppy with those animals from the beginning. If you separate other animals from the puppy, the dog may identify all other animals as prey and respond aggressively. Your dog will go through teething, playing, socializing and a lot of learning in the first few months of ownership.  Toys, both soft and hard allow the dog to bite inanimate objects when teeth are growing. Failure to keep the toys stocked may result in biting behavior. Pit bulls require more exercise and play than many other breeds of dogs. Failure to exercise dogs may make them bored, destructive and aggressive. A crate will make it easier to potty train your pit bull and help it feel at home in your house.  The crate can also be used for transportation. If your dog is will travel frequently, you may want to use absorbent pads inside his crate. You can teach him to use the pads if he cannot go outside. When your dog is trained to use his crate, you can travel with him much more easily.


Узнайте как можно больше о безопасном сексе. Узнайте о своих правах. Умейте распознавать гендерные стереотипы. Поймите, в чем заключается свободный выбор как таковой.

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In order to be sexually empowered, it is important to understand the potential consequences of sex and how to protect yourself from them. The more knowledgeable you are about sex, the better equipped you will be to make the right decisions for yourself.  There are a wide variety of sexually transmitted infections (STIs) that you may be exposed to when you choose to have sex with someone. Using a condom can help  protect you from transmitting an STI.  Pregnancy is also a potential consequence of heterosexual sex. There are a variety of ways to  prevent pregnancy, so choose the method that works best for you. Barrier methods such as condoms, diaphragms, and cervical caps provide protection during each sexual encounter, while hormonal birth control methods such as pills, shots, patches, and implants prevent pregnancy for longer periods of time. By law, you have the right to consent to each and every sexual experience you have. If anyone ever violates this right and forces you to have sex without your consent, this is considered rape.  Don't feel like you have to do anything you don't feel comfortable doing, no matter how badly your partner wants it. Being sexually empowered means you make the decisions that suit you best. The law protects you from more than just unwanted sex. If anyone ever touches you in any way that you are uncomfortable with, you have the right to say no and to report the incident to the police if the person does not listen. You should also report any incidents of verbal harassment. If you are raped or sexually assaulted, understand that it is never your fault. No matter what you were wearing or how you were acting, you were not asking to be assaulted. Gender role stereotypes are beliefs that a community holds on the way individuals of a specific gender should look or act. These beliefs are often untrue and can be very damaging to individuals who do not conform to the stereotypes. Most people are introduced to these beliefs at a very young age, so it's important to step back and challenge...


Узнайте как правильно делать основные упражнения на подъем тела с задействованием нескольких групп мышц. Делайте упражнения на массу 3,4 раза в неделю. Делайте подходы упражнений на массу по кругу с перерывами в 30 секунд между подходами. Делайте 2, 3 подхода по 10, 15 повторений. Увеличьте сложность упражнений.

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These include squats, lunges, planks, side planks, calf raises, push ups and pull ups.  Take a barre, core burn, boot camp or TRX band class to learn how to do these exercises with proper form. You should be able to do them on your own, at home or at the gym, after a few classes. Stop lifting weights if you are feeling the work in your lower back. Seek the help of a personal trainer so that you can get alternate exercises. You can mix in this training with either cardio or Weightlifting days. Shorter rest times will improve the aerobic burn during this type of strength training. Do these repetitions slowly, pausing at the bottom or top of dynamic movements, so that you can activate different muscles. You should aim to increase difficulty every 2 to 3 weeks of consistent work.


Узнайте код IMEI своего телефона. Получите код разблокировки. Проверьте свою почту.

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IMEI (international mobile equipment identity) is a unique 15-digit code assigned to phones by manufacturers to be used for identification purposes. Using your phone’s keypad, dial *#06* and its IMEI code will appear on the screen. Take note of this code. Once you have your phone’s IMEI, it’s time to get an unlock key. Unlock keys are 8-digit codes used to remove the restriction placed on your contract phone. There are several websites where you can request an unlock key. All you need to do is select your phone’s make and model from the list on the website and enter your phone’s IMEI code. You’ll also need to provide an e-mail address where they can send the unlock key after they’ve processed your request. Once your request has been processed, you’ll receive an e-mail containing the unlock key from the site where you requested it from. This usually takes about a few days, depending on the site you chose.


Узнайте лунный возраст матери на момент зачатия. Определите лунный месяц, в течение которого был зачат ребенок. Используйте приведенную таблицу, чтобы найти графу, где ваш лунный возраст и месяц зачатия ребенка пересекаются.

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The Chinese use a lunar calendar, which is different from the Western Gregorian calendar. For this reason, you're going to have to calculate the mother's age according to the lunar calendar, not the Gregorian calendar.  First of all, add one year to however old you are right now. You're 32 years old right now? According to the Chinese calendar, you're at least 33 (possibly 34). This is because the Chinese count the first nine months spent in the womb towards the baby's age, unlike in the West. So when a baby is born, it's already 1 year old according to the lunar calendar. If you were born after February 22, take your Gregorian age, add 1 (from the roughly year you spent in your mother's womb), and you're done. If you're 17 and you were born on July 11, you're 18 according to the lunar calendar. If  you were born before February 22, find out if your birthday comes before or after the Chinese New Year during the year you were born. If you were born before the Chinese New Year, add an additional year to your Gregorian age. For example, you were born on January 7, 1990; the Chinese New Year during 1990 happened on January 27, meaning you were born before the New Year, according to the lunar calendar. This makes you two years older, in lunar years, than you are according to the Gregorian calendar.  If you're having trouble converting your Gregorian age to your lunar age, search for an online converter or click here. If the baby has not yet been conceived, determine the month that you would like the baby to be conceived, or just work backward: use the calendar and desired gender to determine when you should conceive. The easiest way to convert the actual month or the desired month of conception to the lunar calendar is to use an online converter. Type in "Gregorian to lunar calendar conversion," or use the one supplied here Start from your lunar age at the time of conception and move right until you find the lunar month when the child conceived. This will give you either a G (girl) or B (Boy).


Узнайте лучше своих служащих. Хвалите за хорошую работу каждый день. По возможности избегайте критики. Обеспечивайте возможностями для дальнейшего обучения и тренингов. Свободно и с готовностью делитесь информацией. Поощряйте обучение.

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It is easy to fall for judging the person and find reasons not to empower them. Know their skills and qualifications. Look over their curriculum vitae, and find out what their strengths and abilities are. This will help you decide where to maximize their potential.  Listen to them more than you speak. Be aware of the emotional background some of them are going through and that difficult situations may be playing a role in their perceived timidity. Ask them what they are best capable of and find the most enjoyment in doing, within the scope of their work description. This way you can encourage them to contribute in their areas of specialty and interests – and make sure it happens. Most people thrive in environments where they consistently receive positive feedback. It helps them to know what they are doing is appreciated, and will encourage them to continue their good work and feel empowered. Create an environment that celebrates both their successes and their failures. You also want to praise the employees who took a risk but didn't get the results they intended; however, they learned valuable lessons themselves and for the company. They were gutsy enough to make an example of themselves that everyone can learn from. Criticism has the opposite effect of praise, discouraging people greatly and often shutting them down. Always assume good faith, be understanding, think in terms of the good aspects of the situation, and compare their mistakes to mistakes you have made yourself, or could have made. If you must give criticism, be constructive, always give them praise first, and provide clear suggestions on how to improve. Criticism that offers no solution is just mean and unnecessary. Allow them to expand their knowledge and skills so they can contribute in greater ways. Sometimes, especially in the workplace, people feel powerless and as if their work isn't meaningful. When they accumulate more skills, they'll feel like they are important and belong.  Check that people have all the high-tech items they need to be...


Узнайте маршруты городских автобусов и спланируйте ваш собственный маршрут. Держите под рукой точную сумму денег для оплаты проезда. Возьмите с собой что-нибудь для развлечения. Будьте вежливы.

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They should be available online. If not, ask the bus driver and he/she should be able to help. Don’t be afraid to ask, especially if you are using multiple transfers.  Learn how to use a transfer ticket. A transfer will allow the passengers to board a second bus or train going in the same direction to complete their trip. Transfers are generally free (check online or call the transit center for transfer prices) and can be requested at the time of payment. Transfers are generally only available one-way. Also, you may have to wait for the next line when you transfer, so schedule extra time to complete your trip. Master the pickup times. Time how long it takes you to walk from home to the station. Subtract that time from the pickup time and you’ll know exactly when you need to leave the house. Give yourself a few minutes on both ends. Keep the transit systems number in your phone so you can call to check the times in case of inclement weather or traffic delays. Often transit systems have apps you can download onto your phone that are very helpful. Take advantage of these if you can. They don’t offer change, so this part is up to you. Having it in your hand as you board will make the exchange as pleasant as possible. Consider buying a pass. In many cases, there are discounted bus passes to people. Check out the costs online and do the math to see whether it’s cheaper to buy a month or year-long pass. Using transit means you have extra time to yourself. Use this time for something you enjoy!  Bring a book. Buying cheap paperbacks at the thrift store is economical and fun. You can also invest in a reading pad and download books for free from your local library. Bring your own music. Download music through your phone or buy an iPod. Older models are very inexpensive online and can be used just for downloading music. Make sure to keep the volume at a level that won’t bother your surrounding neighbors. Listen to a radio program. There are many great apps to download so you won’t miss your favorite radio show now that...


Узнайте международный код своей страны. Узнайте код страны, в которую вы звоните. Узнайте код города или области, в которую собираетесь звонить. Узнайте номер телефона абонента, которому вы хотите позвонить.

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To place an international phone call, you will need to dial your country’s exit code--the number that tells your phone service that you will be calling outside the country. If you were to place an international call from the United States, your exit code would be 011, while if calling from Argentina, you would dial 00 to call internationally. To find out what your country’s exit code is, simply run a search on your favorite internet search engine. Type in a phrase like “[The name of your country] exit code.” In this case, the country is Japan. Japan’s country code is 81. The area codes in Japan can range from one to five digits in length, depending on the area you are trying to reach. The area codes are as follows:  Akita 18 Himeji 79 Matsudo 47 Takatsuki 72 Hirakata 72 Matsuyama 89 Tokorozawa 4 Hiroshima 82 Miyazaki 985 Tokyo 3 Ichikawa 47 Nagano 26 Toyama 76 Ichinomiya 586 Nagasaki 95 Toyohashi 532 Iwaki 246 Nagoya 52 Toyonaka 6 Kagoshima 99 Naha 98 Toyota 565 Kanazawa 76 Nara 742 Utsunomiya 28 Kashiwa 4 Niigata 25 Wakayama 73 Kasugai 568 Nishinomiya 798 Yokkaichi 59 Kawagoe 49 Oita 97 Yokohama 45 Kawaguchi 48 Okayama 86 Yokosuka 46 Kawasaki 44 Okazaki 564 Amagasaki 6 Kitakyushu 93 Osaka 6 Asahikawa 166 Kobe 78 Otsu 77 Chiba 43 Kochi 88 Sagamihara 42 Fujisawa 466 Kofu 55 Saitama 48 Fukuoka 92 Koriyama 24 Sakai 72 Fukuyama 84 Kumamoto 96 Sapporo 11 Funabashi 47 Koshigaya 48 Sendai 22 Gifu 58 Kurashiki 86 Shizuoka 54 Hachioji 42 Kyoto 75 Suita 6 Hamamatsu 53 Machida 42 Takamatsu 87 Higashiosaka 6 Maebashi 27 Takasaki 27 Himeji 79 Matsudo 47 Takatsuki 72 Hirakata 72 Matsuyama 89 Tokorozawa 4 Hiroshima 82 Miyazaki 985 Tokyo 3 Ichikawa 47 Nagano 26 Toyama 76 Ichinomiya 586 Nagasaki 95 Toyohashi 532 Iwaki 246 Nagoya 52 Toyonaka 6 Kagoshima 99 Naha 98 Toyota 565 Kanazawa 76 Nara 742 Utsunomiya 28 Kashiwa 4 Niigata 25 Wakayama 73 Kasugai 568 Nishinomiya 798 Yokkaichi 59 Kawagoe 49 Oita 97 Yokohama 45 Kawaguchi 48 Okayama 86 Yokosuka 46 This is the number of the person, business, or cell phone that you are trying to...


Узнайте местные законы о том, как следует правильно удалять экскременты собаки. Выбросьте фекалии в урну. Смойте фекалии вашего пса в унитазе. Установите локальную систему удаления экскрементов. Воспользуйтесь услугами по сбору фекалий. Узнайте, какие методы не следует использовать для утилизации отходов. Вымойте руки.

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Dispensing of your dog’s poop may not be as easy as just throwing it in your trash can or flushing it down a toilet. If you are unsure, check with your local waste department to learn the acceptable methods of throwing away your dog’s poop. If you are at home, you can use your own trashcan to dispense of your dog’s poop. Keep in mind that your main trashcan could get quite stinky, especially if you keep your trash can inside or enclosed in your garage. To address this potential problem, you could keep a smaller, separate trashcan outside to collect your dog’s poop. When it is time to take your trash out, could transfer the dog poop to the larger trash can and set everything outside. If you are at a dog park or in another public area, you can find the nearest outdoor trashcan to throw away the poop. Dog parks usually have dedicated trashcans for collecting dog poop. Although the imagery may be quite unpleasant, it usually okay to flush your dog’s poop down the toilet. If you do this, make sure that you dump the poop out of the bag first. If you have a flushable doggie bag, you could put the entire bag and its contents in the toilet and flush.  Flushing may not be acceptable in your city, so check with your local waste department before using this method of pet waste disposal. If you have a lot of poop to get rid of, do not flush it all at one time. This could clog your septic system.  Be aware that flushable doggie bags may be expensive. This is an underground septic system, called a doggie dooley, that is specific for breaking down your dog’s waste. This could be helpful if you have your own yard. A doggie dooley is relatively easy to install, but you should consult with someone at your local pet store before installing and using one in your yard. Once you have installed the doggie dooley, you would follow the machine’s instructions to add water and a digestive powder to your dog’s waste. The waste would break down into an environmentally safe liquid that would be absorbed into the ground. If you are...


Узнайте место расположения налета, окрасив его. Используйте правильные зубную щетку и зубную пасту. Применяйте правильную технику чистки зубов. Фокусируйтесь на каждом зубе индивидуально. Не забывайте чистить язык.

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Plaque is practically invisible, so it can be very difficult to know how much is on your teeth. To overcome this, you can purchase "disclosing tablets" in the grocery or drugstore. Once chewed, these tablets will stain the plaque on your teeth bright red, making it easy for you to examine your teeth for plaque and identify the areas you need to target with a toothbrush. Green food coloring applied to your teeth with a q-tip will have the same effect, staining your teeth green for easy plaque identification. To effectively brush your teeth and ensure that you are getting rid of as much plaque as possible, it is important that you have the right tools. Although there are many fancy toothbrushes on the market, the American Dental Association states that any "soft nylon brush with rounded-end, polished bristles" will do the trick. Hard bristled toothbrushes can be too abrasive and wear away tooth enamel and hurt your gums. Even if you are not using the correct brushing technique, soft bristles will still be better.   You will also need a good fluoride toothpaste. Fluoride strengthens teeth and protects them from decay and from the formation of cavities. Electric toothbrushes are not any more effective at cleaning teeth than regular manually-operated ones. However, some people find that they are inclined to brush their teeth more regularly and for longer when they own an electric toothbrush, so investing in one may not be a bad idea. Dentists recommend that you should replace your toothbrush every 3 to 4 months, as they become less effective at cleaning over time. When brushing your teeth, hold the toothbrush at a 45 degree angle against the gum line and sweep the brush away from the gums, in a short vertical, back-and-forth, or circular motions. Try not too scrub too hard, as this can actually damage the enamel on your teeth and cause high sensitivity to any type of stimulus. Pay attention to each tooth as you brush, making sure that you don't miss any. Remember to brush the outer surfaces, the inner surfaces and...


Узнайте направление зерен на нержавеющей стали. Вымойте наружную поверхность посудомоечной машины. Насухо вытрите посудомоечную машину из нержавеющей стали. Не используйте абразивные чистящие средства.

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Stainless steel dishwashers and other products have a differentiated surface, with small flecks or striations in it.  These flecks or striations are collectively known as the grain of the stainless steel.  Conduct a close visual inspection of your stainless steel dishwasher to determine what direction the grain is oriented in.  It might be up/down, left/right, or diagonally oriented. Dip a sponge or dishcloth in warm, soapy water.  Move it along the surface of the stainless steel dishwasher in a motion consistent with its grain.  For instance, if the grain of your stainless steel dishwasher is oriented up/down, wipe with your sponge or dishcloth using an up/down motion. If you wish, you could substitute a specially-formulated stainless steel cleaning product for warm, soapy water.  Bar Keeper’s Friend, for instance, is a popular product. Once you’ve washed the stainless steel dishwasher, use a dry sponge or dishcloth to dry it.  Wipe away the warm, soapy water by moving the cloth or sponge along the direction of the dishwasher’s grain.  In other words, if the grain of your stainless steel dishwasher is oriented in an up/down direction, move the dry cloth or sponge in an up/down direction. Cleaning solutions that contain chlorine should not be used to clean the exterior of your stainless steel dishwasher.  This could cause corrosion.  Likewise, do not use steel wool or other harsh cloths, as doing this could lead to scratching the surface.


Узнайте номер сервисного центра текстовых сообщений вашего оператора. Измените в своем телефоне номер сервисного центра текстовых сообщений. Проверьте возможность отправки сообщений.

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If you plan on sending and receiving text messages on your unlocked cell phone, you will need to program your carrier's text message service center number into your messaging settings.  Contact your GSM carrier directly or perform an Internet search to locate the correct text message service center number for your carrier. If ATT is your carrier, the text message service center number is +1-312-314-9810. If T-Mobile is your carrier, the text message service center number will be +1-206-313-0004. Refer to your manual to determine where the text message service center number can be modified from within your cell phone. In most cases, you can navigate to your messaging folder and select "Settings" or "Message Settings," then choose the "Text Messaging" settings folder to locate your messaging service center number. This will allow you to determine if you efficiently modified your text message settings and used the correct text messaging service center number.  Send a text message to your own phone number from your unlocked cell phone. If you successfully receive the message, your text message settings are correct; however, if your message failed to send and you received an error message, you will need to contact your GSM carrier. Contact your GSM carrier and explain that you cannot send or receive text messages. Your carrier may be able to send you an over-the-air (OTA) update with the correct text messaging settings or walk you through steps to correct the error.


Узнайте о Сиу Лим Тао. Освойте Гонг Лик. Освойте Фа Джинг. Освойте базовые навыки.

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Siu Nim (or Lim) Tao, or “Little Idea,” is the basis for many moves in Wing Chun. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements.  Each section of Siu Nim Tao should be mastered before advancing to the next section, and before learning other techniques. Every movement of the primary (first) form has meaning. This includes tempo, use of tension and relaxation, angles, and distances. The form does not contain techniques. Gong Lik is the first section of Siu Nim Tao and focuses on good structure and relaxation. You will learn the open stance, which faces you head-on to your opponent. Work on keeping your body relaxed. Practice the Gee Kim Yeung Ma stance, or the open stance. In this stance, stand facing forward. Point your feet outward slightly. Keep your knees bent. Your weight will distribute evenly over both feet. You will focus on the positioning of your arms and elbows in preparation for learning hand and arm movements. This front-on stance will give you the most advantage in a fight, such as allowing your arms and legs to protect your center line. Both sides of your body can be used equally, rather than favoring one side of the body over the other. Fajing is the second section of Siu Nim Tao. Fajing develops the release of power. Here, you learn how to use strength and how to preserve strength and energy. Focus on staying relaxed until the moment when your hands are ready to strike. One of the common movements in Fajing is the palm strike (yan jeung) in which your left hand opens, rotates to face downward, and moves downward to strike your opponent. The third section of Siu Nim Tao is learning basic skills of hand movements and blocking that will provide the foundation for learning other Wing Chun techniques. Some of these basic skills are Pak Sau or Huen Sau (strike), Tan Sau (palm up block), Gan Sau (splitting hand), and Bong Sau (wing arm). Much of the Siu Nim Tao practice in this section involves a...


Узнайте о Чам Киу. Освойте первый раздел Чам Киу. Освойте второй раздел Чам Киу. Освойте третий раздел Чам Киу.

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Chum Kiu, or “bridge seeking,” introduces the movement of the entire body to supplement what has been learned in the basic form of Siu Nim Tau. In Chum Kiu, you will focus on how to turn your body correctly and efficiently, paying attention to weight distribution and balance. Foot movements like turning and kicking are introduced here.  Each section of Chum Kiu should be mastered before advancing to the next section, and before learning other techniques. Stance turning (shifting the horse form side-to-side) must be well practiced before learning the secondary form. This is key unlike the primary form where the stance is static. The first section, Juun, focuses on turning, balance, and structure. In Juun, you also start paying attention to your surroundings, even behind you, in order to fight effectively. It also introduces intermediate arm movements, such as Jip Sau (arm break) and Fut Sau (eye rake). The second section, or Ser, of Chum Kiu emphasizes deflecting your opponent’s attack and redirecting that energy back at them. You will learn to move your hands and feet as one unit, and then you can learn how to move these parts independently of each other. The third section of Chum Kiu focuses on using force in tandem with hand and foot movements. It also uses a combination of tense arm movements and relaxed body movements to accommodate a variety of fighting scenarios. You also work on turning your body to the right and left in order to work on your balance and finding your centerline while fighting.


Узнайте о бентонитовой глине. Учтите возможные риски. Приготовьте очищающее средство.

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One popular cleanse for colon health is a psyllium and bentonite clay cleanse. Bentonite clay is a mixture of mineral salts, which includes calcium bentonite and sodium bentonite.  This clay absorbs many times its weight in water as well as minerals, toxins, and organic substances. This ability makes bentonite clay useful in cleanses. It is commonly used by natural health professionals and has found a place in mainstream medicine to safely treat various types of poisonings and overdoses. Bentonite clay and psyllium husks, a naturally derived fiber-heavy powder, can be purchased online or at your local health food store. Be careful how much of the bentonite clay you use. An overabundance of this product can cause electrolyte, or mineral, imbalances. This can cause some serious health issues, which is counterproductive to the goal of a cleanse. Make sure to talk to your doctor before your try this cleanse. It is not recommended for everyone, so always follow your doctor's advice. He or she knows your situation and how this product can effect you better than anyone. Also, always follow the directions on the products you buy. To make this cleanse, add one rounded teaspoon psyllium husk, which can be dark yellow or brown husks, to one teaspoon of bentonite clay powder to an empty glass. Add eight ounces water or pure, organic apple juice to the glass, stirring briskly to dissolve the powder. Drink it quickly before it has time to thicken.  This should immediately be followed by another eight ounces of water or apple juice. You can also get bentonite clay in liquid form.


Узнайте о важной роли почек. Помните о риске заболеваний почек. Проконсультируйтесь с врачом.

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You'll be better able to take care of your kidneys if you understand how essential they are for your health. Your kidneys remove waste from your body — think of it as your filtration system. Without your kidneys, your levels of sodium and potassium could reach harmful levels. Try to create habits that lead to good overall health. For example, try limiting your caffeine and alcohol intake. You'll see multiple health benefits, and your kidneys will thank you. Chronic kidney disease is the most common kidney ailment. If the condition persists, it can cause your kidneys to fail, meaning waste is not being properly filtered. Symptoms of kidney disease include fatigue, nausea, increased or decreased urination, fluid buildup (which may cause shortness of breath), and an increase in potassium levels.  Chronic kidney disease is typically caused by high blood pressure or diabetes. If you suffer from either condition, have a doctor test your kidney function at least once a year.  Kidney stones are another common ailment. These are solid particles, frequently formed by minerals, and can be very painful. Symptoms include pain (sometimes extremely severe and stabbing) in the back, flank, and abdomen, as well as and difficulty and pain during urination. If you suspect you have a kidney ailment, you should seek medical attention. Be sure to describe your symptoms as specifically as possible to your doctor. You can also ask for information about preventing kidney ailments.