Пройдите онлайн-проверку с помощью опросника. Обратитесь к специалисту. Обратитесь к психиатру. Узнайте, какие варианты обучения существуют для вашего ребенка. Поймите важность эмоциональной составляющей.

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There are several free online screening questionnaires for dyslexia. Have your child take the tests to see if they agree that dyslexia may be at the heart of your child's reading difficulties. If it appears likely that your child has dyslexia, take the results to a specialist like a psychologist or a school counselor who can guide you in getting a professional diagnosis. If your child attends a private school which doesn't have specialists, check with the local public school. They're often are required to serve all children in their district, even those who do not attend public school. These professionals can be helpful in dealing with the anger, anxiety, depression, and behavioral issues that often come from dyslexic frustration. They're also valuable supports for parents who may feel overwhelmed by a dyslexic child's needs. Look for mental-health providers in the phone book, through your local Department of Health, or by talking with your child's pediatrician or school counselor. You can also check resources from organizations such as the International Dyslexia Association (1-800-ABC-D123), which helps parents of dyslexic children, or Learning Ally (1-800-221-4792) which provides audiobooks for dyslexic readers from kindergarten through college age and into the professional world. Since dyslexia is caused by how the brain processes information, it cannot be changed or "cured." But, there are ways in which dyslexic children can be taught phonics so their brains understand the fundamentals of how sounds and letters relate to one another. This allows them to be more successful when learning to read. Once a teacher knows there is a dyslexic child in the classroom, various teaching strategies can be custom-designed to support that child's learning needs. Once your child's teacher is aware that your child has dyslexia, the teacher can make adjustments to support your child's emotional needs. For instance, your child won't be put on the spot to do challenging read-alouds that can cause tremendous stress and...


Пройдите осмотр у врача или сделайте рентгеновский снимок, чтобы определить причину зубной боли. Обсудите варианты лечения.

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First, your doctor will look at your tooth and may tap on it with a dental tool. They’ll look for signs of tooth damage in the affected tooth and the teeth around it. Then, they’ll likely take X-rays of your tooth to help make a proper diagnosis. Your doctor may decide not to do an X-ray if they can see the cause of your toothache without it. However, the X-ray will help them understand how to best treat your tooth. Getting a dental X-ray is a simple, painless procedure. Your doctor will explain exactly what is wrong with your tooth, then they’ll tell you the best ways to treat it. Typically, your dentist will treat your toothache in 1 of the following ways:  If you have a cavity, they will remove the decayed part of your tooth and put in a filling. If an existing filling is loose, they’ll replace the filling. If your tooth has broken, they may put in a filling or a crown. In some cases, you may need a root canal before your new crown can be seated.


Пройдите осмотр у врача. Попробуйте психотерапию. Примите участие в групповой психотерапии. Вступите в группу поддержки. Используйте лекарства.

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If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.


Пройдите осмотр у гинеколога. Проконсультируйтесь с врачом. Сделайте анализ крови. Для более подробной информации используйте инвазивные тесты.

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During a pelvic exam your doctor is likely to do several things which will help evaluate whether you have ovarian cancer. These include:  Inspecting your abdomen and genitals. Feeling your uterus and ovaries by putting gloved fingers in your vagina and simultaneously using the other hand to press your uterus and ovaries against the fingers in your body.  This may be slightly uncomfortable, but should not cause pain. Looking inside your vagina with a speculum Depending upon what your doctor found during the pelvic exam, it may be advisable to get more information through additional tests. These tests can help the doctor evaluate the size and shape of your ovaries:  An ultrasound An X-ray A CT scan An MRI scan Some types of ovarian cancer cells make a protein referred to as CA125. This means that high levels of it may signal cancer. This is, however, not a screening test – it is used when there is already a concern for cancer. Other conditions can also raise the level of this protein, so it must be done in connection with other tests. Some other conditions that elevate the level of this protein are:  Endometriosis Pelvic Inflammatory Disease Fibroids Pregnancy These tests will let the doctor test directly for cancerous cells:  Laparoscopy. During this procedure the doctor inserts an tiny camera through a little cut in your abdomen and looks at the ovaries directly. A biopsy. The doctor may take a small sample of tissue from your ovaries and test it to see if it is cancerous. Abdominal fluid aspiration. During this procedure the doctor uses a long needle to extract some fluid from your abdomen. That fluid will then be examined to see if it has abnormal cells in it.


Пройдите осмотр. Носите корректирующие линзы. Рефрактивная хирургия.

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Visit your optometrist regularly to check for visual impairments or diseases that may harm your overall eye health. If you have blurred vision, nearsightedness, or farsightedness, you might need either corrective eyewear or surgery.  See your doctor based on age, health, and risk of eye problems. These are factors that will determine how often you should see your eye optometrist. If you are experiencing any difficulties with eyes, visit an optometrist as soon as you can as earlier treatment leads to better results. Check your visual acuity to determine if you will need prescription eyewear. Get screened for glaucoma, which is damage to your optic nerve. If left untreated, it will get worse over time. You might need glasses to improve your vision if you have either nearsightedness or farsightedness. In both cases, corrective lenses will either counteract the increased or decreased curvature of your cornea or the length of your eye.  Eyeglasses are the most accessible and safest route to correct problems caused by vision impairment. You can get a range of eyeglasses: bifocals, trifocals, progressive lenses, reading, and driving glasses. Contact lenses are a popular choice as well. They are worn directly on your eyes and come as hard, soft, extended wear, disposable, and rigid gas permeable and bifocal. The most important factors in choosing eyeglasses or contact lenses are safety and lifestyle choice. There are several different types of surgery to choose from if you prefer not to get corrective lenses. These surgeries have become routine over the past two decades and are considered relatively safe for fully developed eyes. A doctor uses a laser to reshape the cornea.  A laser-assisted in-situ keratomileusis (LASIK) surgery removes layers from your cornea and is repositioned to help you attain your desired level of vision. It is painless, immediate, and does not require a long recovery period. A laser-assisted subepithelial keratectomy (LASEK) is a procedure that reshapes the cornea’s outer layers and changes...


Пройдите основную сюжетную линию игры. Возвращайтесь в лес. Войдите в секретную дверь. Победите Тун Линка.

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This is the main story mode of Super Smash Bros. Brawl. To access this mode, select it from the Solo screen in the Main menu. You can choose a difficulty level, and then the adventure will start. See this guide for tips on beating Subspace Emissary mode.  You can beat Subspace Emissary using any characters you have available. You don't have to get 100% completion on Subspace Emissary, just beat the final boss. After defeating Subspace Emissary at least once, return to the Forest stage. The Forest stage is located in the bottom-left corner of the Subspace Emissary map. You can select any characters you have available to challenge Toon Link. You will find a new door above the second platform at the beginning of the Forest stage. Enter this door to begin the fight with Toon Link. The fight will begin after the stage and Toon Link are introduced. Once you defeat Toon Link in a one-on-one fight, you will be able to select him from the Character Select menu in any mode.


Пройдите по адресу Менеджера загрузки. Нажмите на Установить менеджер загрузки. Дважды нажмите на установочный файл, чтобы установить «Менеджер загрузки». Запустите «Менеджер загрузки». Войдите в свой Google аккаунт. Выберите Загрузить песни с Google Play на мой компьютер. Выберите папку для загрузки песни. Выберите музыку, которую хотите скачать. Нажмите на Начать загрузку.

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Open a web browser and go to https://play.google.com/music/listen?u=0#/manager to download the Music Manager. It's the orange button at the bottom of the page. This starts the Music Manager download. On Windows, follow any prompts to complete the installation. On Mac, drag the Music Manager icon into the Applications folder to complete the installation. By default, downloaded files can usually be found in the "Download" folder on Windows and Mac computers. Double-click the icon with the orange headphones found in the "Recently Added" section of the Start Menu on Windows, or found in the "Applications" folder on Mac. Enter your Gmail address and password to log into the Google Account you use with Google Music. Click the radio button next to "Download songs from Google Play to my computer" so it is highlighted and click Next or Continue. You can select your computer's default music folder or click the radio button next to "I will select a folder" to choose a different folder. Click the radio button for "Download my library" to download everything you own including music you've uploaded, or you can click the radio button for "Download all my free and purchased music" to download just the songs you've purchased or received for free on Google Play. This begins downloading your music to your computer.


Пройдите по этой ссылке в браузере: Выберите файл, в котором хотите внести изменения. Выберите букву столбца, который хотите переименовать, чтобы выделить весь столбец. Нажмите на меню Данные вверху листа. Нажмите на Настроить именованные диапазоны. Введите название диапазона. Нажмите на Готово.

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If you’re not already signed in to your Google account, follow the on-screen instructions to sign in now.  Use this method to create or edit the name that represents a range (e.g. “Budget” in place of “D1:E10”) that you can use to reference it in formulas.  To change the name that appears in the header at the top of the column, see this method instead.  This is the letter above the column you want to name. The entire column is now selected. It’s at the top of Sheets. The “Named ranges” panel now appears on the right side of the sheet. Range names cannot begin with a number or the words “true” or “false.” They can be up to 250 characters, including letters, numbers, and underscores.  If the field is blank, simply type a name for the range. If the range already has a name and you want to change it, click the pencil icon, then enter a new name. The column/range’s name is now updated. If you have formulas that reference the old name, you'll need to update them.


Пройдите по этой ссылке: Дважды щелкните по папке, которую хотите скопировать. Выделите все файлы. Нажмите на любой файл правой кнопкой мыши и выберите Создать копию. Нажмите на любой выделенный файл правой кнопкой мыши и выберите Переместить в. Перейдите к тому месту, где вы хотите создать новую папку. Нажмите на иконку «Новая папка». Введите имя для новой папки и нажмите ✓. Нажмите на Переместить в эту, чтобы переместить выделенные файлы в новую папку.

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If you're signed in with your Google account, this will load the contents of your Google Drive. Click Go to Google Drive and sign in to your Google account if you aren't logged in automatically. Double-click the folder you want to copy to open it. Scroll to the bottom of the contents of the folder and press Ctrl+A on Windows, or press ⌘ Command+A on Mac. This will select all the files in the folder. Make sure you have only files selected, and not folders. If you have any folders selected you'll need to deselect them. This will make a copy of each of the files you selected previously. Each copy will be named with "Copy of..." in front of the original filename. On a Mac with a trackpad or a magic mouse, you can click on a folder with two fingers, or you can hold Control and click instead of performing a right-click. This opens a pop-up menu. Click the to out of the folder you're currently in and select the location you want to create the duplicate folder in. It's the folder icon with a "+" on it in the bottom-right of the pop-up menu. You can name the folder exactly the same as the original folder, or you can name it something different. Clicking the checkmark button creates the new folder with the name you entered. This moves the selected files to the new folder you created. Now you have a copy of a folder containing the same files.


Пройдите по этому адресу в браузере: Выберите категорию. Нажмите на шаблон. Нажмите на выпадающее меню «Select Software» (Выбор Программы) и выберите MS Word. Нажмите на зеленую кнопку Download Template (Скачать Шаблон). Перейдите на сайт или создайте новую учетную запись. Нажмите на шаблон правой кнопкой мыши. Нажмите на опцию Открыть с помощью в появившемся меню. Выберите «Word». Заполните наклейки. Нажмите на Файл на панели меню вверху экрана. Нажмите на Печать в меню «Файл».

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In your preferred web browser, go the to Templates page of the Avery website. Avery offers a variety of templates that you can download for Microsoft Word. There are a variety of categories to choose from, including shipping labels, Business cards, and even CD and DVD labels. Click the product category that matches the type of labels sheets you have. There are a number of templates to choose from within each category.  Select the labels that match yours. If you have a product code, type it in the search bar to search for the right labels. It's at the bottom of the page in the "Download Templates" section. You can select ".docx" for Word 2007 and above, or ".doc" for older versions of Word. It's the green button that appears on the right once you select your software. There may be two download buttons for portrait and landscape orientations. If you already have an Avery account, enter the email address and password into the "Sign In" section. If you don't have an account, enter the required information in the "Create Account" section. The template will start to download immediately once you're signed in. You can also download as a guest by typing your email address, and your first and last name in the third box. By default, downloaded files can be found in your "Download" folder.  When you right-click on the file, you will see a menu. On Mac computers with a trackpad or with a Magic Mouse without a right mouse button, do a normal click with two fingers to perform a right-click. It's in the right click menu.  This will display another men that lists the programs you can open the document with. Whichever version of Word you have should be listed in the sub-menu.  This will open Word with your template. Each label has spaces to fill where you type specific information.  This information could include things like company name, first & last name, and phone number, etc.  Fill out the proper information in each label on the sheet. It's in the menu bar at the top of the screen. It's in the file menu.  If you have a...


Пройдите по этому адресу: Перейдите на вкладку Фонотека. Нажмите на вкладку Треки вверху страницы, под поисковой строкой. Нажмите на ⋮. Нажмите на Скачать или Скачать альбом.

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Log in to your Google account with your email address and password if you aren't logged in automatically. It's the icon in the left column that resembles a stack of records with a music note on top. It's at the top of the page under the search bar. Place mouse cursor over a song or an album and click the icon with three vertical dots that appear in the top-right corner. If you don't see this option you might not own the rights to download the music. Click Buy to purchase song.


Пройдите полное обследование у врача. Посетите аллерголога, чтобы проверить наличие аллергий. Принимайте кортикостероидные препараты. Избавьтесь от паразитов, если у вас паразитарная инфекция. Получите рецепт для препарата против кислотного рефлюкса, если у вас эозинофилия пищевода. Пройдите респираторное лечение, если у вас эозинофильная астма. Получите рецепт на лекарственный препарат «Иматиниб», если у вас гиперэозинофилия. Присоединитесь к клиническому испытанию эозинофилии.

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Many conditions could cause your eosinophilia, including a blood disorder, allergies, digestive disorder, connective tissue disorders, parasites, or a fungal infection. Your doctor will take blood and skin samples to help find the cause. In rare cases, they may also order stool tests, CT scans, or bone marrow tests.  Primary eosinophilia is when you have high eosinophils in your blood or tissue caused by a blood disorder or disease, such as leukemia. Secondary eosinophilia is caused by a medical condition other than a blood disorder, such as asthma, GERD, or eczema. Hypereosinophilia is a high eosinophil count without any apparent cause. If your eosinophilia is affecting a certain part of your body, you may be diagnosed with a specific type of eosinophilia. Esophageal eosinophilia affects your esophagus while eosinophilic asthma affects your lungs. Since allergies often increase eosinophils, your doctor may refer you to an allergist. The allergist may do a patch test, in which they place small amounts of common allergens to your skin to see if you react. They might also take a blood sample and test it for allergies. If the allergist suspects you have food allergies, they may place you on an elimination diet. You will stop eating certain types of foods and introduce them back into your diet one at a time. An allergist will perform blood tests to determine if certain foods affect your eosinophil levels. Corticosteroids are currently the only medication used to treat a high eosinophil count directly. Steroids can reduce inflammation caused by high eosinophils. Depending on the cause of your eosinophilia, your doctor may give you a prescription for a pill or inhaler. Prednisone is the most common corticosteroid prescribed for eosinophilia. Always follow your doctor’s instructions for taking medications.  If your doctor is unsure of the cause of your eosinophilia, you may be given a low dose of corticosteroids to start. They will then monitor your condition to see if it improves.  Do not take a corticosteroid if...


Пройдите пренатальный скрининг. Пройдите пренатальную диагностику. Проследите за тем, чтобы мать сдала кровь на анализ.

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. This test cannot show if Down Syndrome is definitely present, but it can show if there is an increased chance that your fetus has the disability.  The first option is to have a blood test during the first trimester. The blood test allows the doctor to look for certain "markers" that suggest the likelihood of the presence of Down Syndrome. The second option is to have a blood test completed during the second trimester. This looks for additional markers, checking up to four different markers for genetic material.  Some people also use a combination of the two screening methods (known as an integrated test) to produce a Down Syndrome chance rating.  If the person is carrying twins or triplets, a blood test will not be as accurate, because the substances may be harder to detect. The test involves taking a sample of genetic material and having it tested for extra genetic material associated with chromosome 21. Test results are usually provided in 1-2 weeks.  In previous years, a screening test was required before a diagnostic test could be performed. But more recently, people have opted to skip the screening and go directly for the test. One method to extract the genetic material is through amniocentesis where amniotic fluid is tested. This cannot be completed until weeks 14-18 of pregnancy.  Another method is chorionic villus, when cells are extracted from part of the placenta. This test is done during weeks 9-11 of pregnancy.  The final method is percutaneous (PUBS), and is the most accurate method. It requires taking blood from the umbilical cord through the uterus. The downside is that this method is done later in pregnancy, between the 18th and 22nd weeks.  All testing methods involve a 1-2% risk of miscarriage. If she believes her fetus may have Down Syndrome, she can have chromosomal testing of her blood completed. This test will determine if her DNA carries the genetic material consistent with extra chromosome 21 material.  The biggest factor affecting chances is a woman's age. A woman who is 25 has a 1...


Пройдите проверку на рак. Делайте прививки своевременно. Найдите центр здравоохранения федерального подчинения. Получите помощь в оплате рецептов. Получите стоматологические услуги по умеренной цене. Обратитесь в некоммерческую организацию. Выясните, попадаете ли вы под условия правительственных льгот.

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Regular screenings increase your chance of being diagnosed with cancer early, which means the disease will have less of a chance to spread and there will probably be more treatment options available than there would be if the disease were discovered later. Many screenings are offered for free or for low costs at clinics around the country, so do some research to find out what's available near you. The CDC recommends screenings for breast, cervical, colorectal, lung, prostate, skin, and ovarian cancers. The screenings you need will depend on your age, gender, family history, and other risk factors. Talk to a doctor or read the CDC's recommendations to determine which screenings you should get. Check local public health departments, community health centers, and free clinics to see if they offer free or low-cost vaccinations to people without insurance.  Even adults require a tetanus-diphtheria booster every 10 years.  The federal government's Vaccines for Children program is a great option for uninsured individuals under the age of 19 who need vaccines.  If you can't find a clinic that offers the vaccine you need at an affordable cost, check with the manufacturer of the vaccine to see if they offer any assistance to uninsured individuals. In the United States, the Health Resources and Services Administration (HRSA) maintains a database of health centers where you can obtain subsidized medical treatment. These centers provide check-ups and preventive care, treatment for illness, prenatal care, immunizations, dental care, and mental health services.  There are nearly 150 medical centers around the United States that are required by the federal government to provide free or reduced-cost services to those who meet certain income restrictions and are unable to pay for treatment. These facilities are known as Hill-Burton facilities.  Attending to your mental health is just as important as attending to your physical health. If you are unable to find a federally supported health center that will offer you the mental...


Пройдите процедуру профессиональной микродермабразии. Попробуйте провести химический пилинг лица.

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Also referred to as mechanical exfoliation or micro resurfacing, microdermabrasion uses a mechanical suction tube with an exfoliating tip to get rid of dead or dry layers of skin. It cleans out pores and rejuvenates skin, though the process does need to be repeated every few weeks to maintain the positive effects.  While it can be relatively expensive, microdermabrasion is non-invasive and performed in-office by a dermatologist. A common treatment routine would be every 2-3 weeks with at least 6-10 treatments to achieve lasting results. Don’t do microdermabrasion if you scar easily or have used the medicine isotretinoin within the past 6 months.  If you are on any type of acne medication, ask your dermatologist before getting any microdermabrasion treatments. If you do not have dry or sensitive skin, you may be a candidate for getting a chemical peel from a dermatologist every 4-6 weeks. Chemical peel solutions contain high concentrations of salicylic acid and retinoic acid that help to speed cell regeneration. Your skin will peel for a few days after a chemical peel and then it will begin to heal itself and generate fresh, smooth skin.  These treatments usually can cost between $150 for a light peel and $6000 for a deep peel. Chemical peels can be done at light, medium or deep levels depending on your desired results. Deeper peels take longer to heal.  Redness typically occurs after a chemical peel. Other less common risks include scarring, changes in skin color, and infection. Deep peels have a risk for damage to your heart or liver because of a chemical used.  Talk to your doctor about your health history and whether you should have a chemical peel. They’re not a good idea for everyone.


Пройдите процедуру хирургического удаления уретральных или цервикальных бородавок во время визита к врачу. После хирургической процедуры промывайте травмированное место дважды в день и накладывайте сверху повязку. Не чешите и не трите волдыри, которые могут образоваться после криотерапии. Если упомянутые методы окажутся безуспешными, обсудите с врачом лечение интерфероном.

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If warts affect a spot that’s not suitable for medicated ointment, or if the area is too widespread for ointments or gels, your doctor will recommend chemical or surgical removal. Options include cryotherapy, — when the warts are removed by freezing — laser removal, and surgical removal by incision.  Your doctor will most likely administer a local anesthetic, so you probably won't feel anything at all during the procedure. You might experience some minor pain and swelling after, but it will go away in a few days. You may feel discomfort with laser removal, but not pain. If you saw a specialist, such as a dermatologist, urologist, or gynecologist, they'll likely remove the warts during your initial visit. If you saw your primary doctor, they might not have experience performing a procedure or the right equipment. If necessary, they'll refer you to a specialist.  You can also visit a local STD clinic to have your genital warts removed. After having your procedure, follow your doctor’s care instructions. They’ll likely advise you to wash the area with soap and warm water 2 times per day. After washing the area, dress it with a clean, dry bandage. Remember to wash your hands before and after caring for and dressing the affected area. After cryotherapy, it’s common for blisters to form over the treated site. It’s important to leave them alone, so don’t scratch or try to pop them. They’ll go away on their own after several days. In rare cases, blisters or the incision site can become infected. Call your doctor if redness or swelling worsen after 24 to 48 hours, or if you notice pus or discharge. If all other methods are unsuccessful, some doctors recommend injecting interferon, or an antiviral medication, into the affected area. Side effects include flu-like symptoms, such as fever, muscle aches, chills, and pain at the injection site. Depending on the type of injection, you’ll have to see your doctor for treatments 2 to 3 times a week for 3 to 8 weeks.


Пройдите скрининговое обследование на наличие онкологии. Проведите симптоматическое лечение. Узнайте, насколько велик риск осложнений.

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If you are pregnant and you know you have HPV, it's important to get regular screenings for cervical cancer throughout the pregnancy. This can help prevent the chances of complications arising down the line. Many pregnant women with genital warts caused by HPV find that the warts increase in size and and spread during the course of a pregnancy. Because of this, it is important to prevent the outbreak from worsening in order to prevent complications during pregnancy.  Talk to your OB/GYN about a safe way to treat wart outbreaks during pregnancy.  Some OB/GYNs may recommend holding off on treatment until after the delivery. Your OB/GYN's course of action will most likely be determined based on the scope of your outbreak and the likelihood that it may cause complications during delivery. In some cases, HPV-related genital warts may become large enough or spread out enough to block the birth canal. In these cases, a cesarean section (C-section) may be necessary to safely extract the baby. Talk to your doctor and OB/GYN about the risk of birth complications caused by genital warts, and if necessary, create a C-section plan with your doctor.


Пройдите собеседование в школьную газету. Получите задание от редактора. Напишите  очерк, чтобы подробно исследовать вопрос или событие. Напишите  новостную статью, чтобы поделиться информацией о событиях или новом курсе действий. Напишите  редакционную статью, если вы хотите поделиться общим мнением. Напишите  авторскую колонку, чтобы поделиться мнением и указать свое имя. Напишите обучающую статью, чтобы научить читателей конкретному навыку. Напишите рецензию, чтобы поделиться объективным мнением с читателями.

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If you aren't already on your school's newspaper staff, chances are you'll need to try out, or audition, to join the team. Most often, you'll need to submit several sample articles to prove that you have adequate writing and research skills. Check with the newspaper's staff supervisor to see what the process looks like for your school's newspaper. Check to see if there are deadlines for turning in mock articles, what the editor is looking for in a new staff member, and if there are any meetings you can attend to get more information. Once you're on the newspaper team, always check in with your editor to get specific assignments. If you have an idea for an article you'd like to write, pitch it to them and see if it's something you can get approval to work on. If you've been on staff for a while, you may have the freedom to choose your own article topics. But until you know your position, it's always a good idea to ask for assignments. Feature stories are generally 1000 words or more, and they focus on school policies, changes in the administration, national legislation that will affect the lives of students, and other big situations. When you write a feature story,  focus on facts and research and include more background information than you would in other articles.  Feature stories are the largest articles in a newspaper, and they often go beyond simple facts to the reasons behind something, like why an event happened and what it means for students moving forward. An example of a feature story would be an article about a new scholarship being offered in your state. How it works, who is eligible, and facts about the work that went into making the scholarship program a reality would make a compelling story. A news story is generally a little shorter than a feature story, coming in at 750 to 1000 words. Write about information that students will find interesting or helpful, and focus on the facts of the story and offering multiple points of view about the situation. A news story should veer away from any...


Пройдите специальную хирургическую процедуру лазером. Поставьте имплантаты радужки. Попробуйте очистить кишечник. Подождите.

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. Although it hasn’t been approved for use in the United States, there is a type of laser therapy on the market that will permanently make your eyes blue. The treatment works by using a laser to burn out the top layer of melanin in your eyes, revealing blue iris’ underneath. As a result of being a relatively new treatment, there is no word on what the long-time health effects of it is. However, using a laser on your eyes under any circumstances can be dangerous, and should be avoided if at all possible. Because no long-term studies have been conducted, it’s hard to know if the melanin that was removed every returns later in life. A treatment originally developed for people suffering from serious eye problems, you can have a small silicon disc implanted over your iris to change the color of your eye. Almost like a permanent set of contact lenses, the colored disc will turn your eyes bright blue. However, there are serious downsides to the procedure: more than one person has gone blind as a result of seeking out the procedure for cosmetic reasons. Iris implants are typically only used on patients who are going blind or who have serious cataracts, and should be avoided for the sole purpose of changing your eye color. Iris implants aren’t available cosmetically inside the United States. Although this method hasn’t been scientifically proven, many people claim that cleansing their bowels has lead to a semi-permanent change in eye color. The theory is that when you change what you eat/drink and what your bowels take in, your hormones change, therefore altering the melanin production in your eyes. Talk to your doctor about finding a bowel cleanse that is healthy and safe based on your lifestyle.  You should never do a bodily cleanse without first speaking to your physician about the possible outcomes. Don’t drastically change your diet for the purpose of altering your eye color, as this could have other unintentional negative results. . If you’ve ever looked at the eyes of someone who is quite old in age, you’ll...


Пройдите стажировку посредником. Ищите место для стажировки. Наблюдайте за процессом посредничества. Извлеките как можно больше пользы из стажировки. Получите отзыв от своего куратора.

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This is a fantastic way to get experience, make connections, and learn more about mediation. It's best to find an internship with a mediator in your niche, but one that is similar (but not the same) can still be immensely valuable. Don't become discouraged if it takes you a bit to find an internship. There are a dearth of internships compared to people who are looking for them. You may have to do some digging to find a mediation internship, but there are some really useful resources out there! Of course, the best way is always to create a personal connection, but there are resources and lists on the internet, as well.  Find one through resources on the internet. The International Mediation Institute has an off-shoot program called Young Mediators' Initiative, which seeks to connect young mediators with internships and information. There are programs like that all through lots of different groups. Check out one in your area.  Find one through a lecture/presentation. If there are mediation classes or lectures in your area, go to them. Chances are you will meet someone who can hook you up with information about local internships. If you're in college or in a PhD program, talk to your professors or career counselors. Find one at a conference. It's important to go to conferences about mediation, especially conferences about your specific area of mediation. Talk to people who you know are involved in your area of mediation and see if they can point you in the direction of an internship. You will probably observe at least a few mediations while you're in your internship. Even if you can't find an internship you can talk to local mediators in your area to see if you can sit in on a few of their mediation cases. Remember, that if you do sit in on a mediation you'll probably have to sign confidentiality waivers, but this is good practice for the future when you're a fully fledged mediator. After going through all the trouble to secure an internship you'll need to make sure that you use it wisely. Internships are great...


Пройдите терапию для ладоней. Попробуйте инъекции. Попробуйте акупунктуру или банки. Подумайте об операции. Подумайте о том, чтобы сбросить лишний вес

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Your doctor may also recommend that you get hand therapy, a special kind of physical therapy that focuses solely on the hands and wrists. You will be required to go to regular sessions and perform a variety of exercises meant to strengthen your hands and reduce your pain. Your hand therapist may also request that you do exercises at home between appointments. If you want your condition to improve, it's very important that you do them as instructed. If you need pain relief, but you're not ready for surgery, you can consider seeing a doctor to have injections in your wrists. These normally only provide temporary pain relief.  Steroid injections are commonly used to relieve pain from carpal tunnel syndrome. Botox injections may also help your condition. If you're looking for a drug-free way to treat your pain, you may want to look into acupuncture and cupping. Both techniques rely on the theory that the body has multiple pressure points that can be stimulated to reduce pain. Acupuncture involves the use of small needles, while cupping involves placing a series of glass cups on the body's pressure points to create suction. For most people, surgery is a last resort, but if carpal tunnel syndrome is interfering with your life and nothing else is working to improve your symptoms, it may be the best option for you. Talk to your doctor about the risks and benefits of surgery to determine if it is right for you.  Carpal tunnel release surgery involved cutting the tissue around the medial nerve in order to release the pressure. There are two types of carpal tunnel surgery: open release surgery requires a two-inch long incision, while endoscopic release surgery requires two smaller incisions, which may reduce the patient's pain and recovery time. It can take several months to fully recover from carpal tunnel surgery, although you may experience relief of your symptoms immediately after the procedure. . Obesity can be related to carpal tunnel syndrome, so a structured weight loss program may improve carpal tunnel...


Пройдите тест 30-ти кругов. Рисуйте каракули в свободное время. Пишите малую прозу. Слушайте музыку. Сделайте что-нибудь своими руками. Играйте в видеоигры. Больше читайте.

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You can do this test during dull moments at work. It helps you push yourself to think quickly and creatively. To start, draw 30 circles. From there, make as many circles into drawings as possible in one minute. You can do the test over and over again, trying to break your record each time. The 30 Circle Test helps boost creativity because it forces you to embrace multiple ideas. Many people have a tendency to self-edit and pause to wonder if something is a good idea. The 30 Circle Test forces you to think fast, forcing you to experiment with ideas without rejecting them. Doodling is sometimes thought of as a childish pastime, but it can actually help increase productivity. This can increase creativity by increasing your engagement with the world and attention span. Doodling helps you stay engaged during activities where you would otherwise zone out. The more information you're able to absorb, the more creative you will be.  Doodle during activities where you feel your mind wandering. For example, if you find yourself drifting out of focus during a meeting at work, do some doodling. You can also doodle in school during boring lectures. Try keeping a sketchbook where you doodle when you start to feel bored or disengaged. Flash fiction means very short stories, often no more than 100 words. Writing a flash fiction story will help you become more creative as you'll be forced to tell a fleshed out story with a beginning, middle, and end using only a small number of words. This will help you learn how to convey necessary information in a limited space. There are many flash fiction writing communities online. Try getting involved with a flash fiction writing community and responding to prompts and participating in contests. Simply playing music in the background can inspire you creatively. It can help you focus better and increase your overall concentration. Classical music tends to work particularly well for creativity and concentration. Not every genre of music works for everyone. While classical music has...


Пройдите тест на профпригодность. Пройдите тест на знания. Получите сертификат. Пройдите тест на навыки. Используйте ВУ для получения работы.

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There are federal physical qualifications you have to meet before you can get your CDL license. You must be 21 years of age to drive a semi used for interstate commerce, but you may received a restricted license at age 18 that limits your use of the vehicle to one state. In addition, you must undergo a federal medical test and obtain a federal medical card before applying for your CDL. To get a Commercial Driver's License (CDL) you must pass a series of written knowledge tests. The tests you take are determined by what type of vehicle you wish to drive, and what you will be carrying in your truck.  The General Knowledge Test is taken by all applicants, no matter what type of vehicle they will be driving.  The Air Brakes Test must be taken if you wish to drive a truck with air brakes.  The Combination Vehicles Test has to be taken if you want to drive tractor-trailer combinations.  The Hazardous Materials Test is required if you will be transporting hazardous materials.  The Tanker Test is required for hauling liquids in a tanker truck.  The Doubles/Triples Test is required if you want to pull two or three trailers at a time. After you pass the knowledge tests, you get a permit - similar to the one you'd get before you're licensed to drive a car - which you can use to practice for the remaining exams you'll need to take to get your CDL for up to 6 months. As with a regular driver's permit, you'll need to have an instructor with a CDL license with you at all times. To get a permit, you must:  be at least 18 years of age. have a valid driver's license. pass the knowledge tests. have a federal medical card. After getting a passing score on the knowledge tests, you can move on to the skills tests, which will draw on the hours of practice you underwent during training. In some cases you can rent a semi truck from your training program and take it to the DMV for the skills test. You'll be tested on the following skills, in addition to others that may be related to the specific type of vehicle you will be driving:  ...


Пройдите тест на тип личности онлайн. Рассмотрите свои крупнейшие достижения. Извлеките уроки. Наблюдайте за людьми, которыми вы восхищаетесь. Подумайте, что для вас важнее всего. Трансформируйте полученные сведения в ценности. Принимайте решения, исходя из собственных ценностей. Позвольте ценностям определять вашу личность.

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While not all personality tests are created equal, some personality tests can tell you more about who you are. For instance, the Myers-Briggs is a common test that will divide you among two options in four categories. You can also try the Big Five personality test.  Use your results. Once you get your results, it will help you understand more about how you make decisions and who you are as person. It will also help you understand how you interact with other people and why you may respond in certain ways to specific situations.  For instance, if you're an introvert, knowing that will help you understand why you may feel drained after parties and how you can take steps to manage your energy Write down the three things you consider your biggest accomplishments. What do these times have in common? In turn, consider what believe to be your biggest failures. What do those have in common? That is, given your accomplishments and failures, consider how you acted to get there or how you would act differently now. If one of your biggest accomplishments was getting a degree, that means you consider hard work and dedication important. If one of your biggest failures was getting drunk and cheating on a girlfriend, that means you believe you have had problems with overindulging and not keeping promises and want to do those things differently. Consider the people you admire most. What do you admire about them? What qualities do they have that you wish you did? What values do they have? Those values are likely ones you wish you had, too. To figure out your values, you need to consider what's most important in your life. Maybe it's your family, or maybe it's your friendships. One way to figure out what you value is to ask yourself some questions. For instance, what would you carry out of your house if it were on fire (besides your family and pets)? What would you do to change the world, if you could? What makes you passionate? The recurring themes that you find help make up your values. For instance, you may have realized that...


Пройдите ультразвуковое исследование брюшной полости. Запишитесь на компьютерную томографию (КТ). Сдайте анализ крови. Пройдите ретроградную холангиопанкреатографию (РХПГ). Исключите вероятность желчных камней с помощью функциональных проб печени (ФПП).

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Ultrasound is the best test to diagnose and differentiate gallstones. It is a painless imaging technique in which sonic waves produce an image of the soft tissues in your abdomen. A trained technician can find gallstones in the gallbladder or common bile duct.  This test can detect gallstones in approximately 97% to 98% of individuals.  The ultrasound procedure consists of a harmless machine that recreates an image of your gallbladder by reflecting inaudible sound waves against your body. Your ultrasound technician will apply a gel to your abdomen that will help the sound waves to travel through your body and be detected more accurately. This painless procedure is usually completed within 15-30 minutes. You should not eat for 6 or more hours before the test. If your doctor wants still images of the area or the ultrasound did not produce a clear picture, a CT scan may be necessary. The CT scan will generate a cross-sectional image of your gallbladder by using special x-rays that will be interpreted by a computer.  You will be asked to lie down in a cylindrical, donut-shaped machine that will scan your body for approximately 30 minutes. The procedure is relatively quick and will not be painful. In some cases, the doctor may prefer to use a magnetic resonance imaging (MRI) machine, rather than a CT scanner. This type of imaging involves a similar setup and will use changes in magnetic fluctuations to create an accurate image of your internal organs.  This procedure may last up to an hour, and will involve you lying down inside a cylindrical scanning device. There is no advantage of a CT over an ultrasound, except that a CT may distinguish a stone in the common bile duct, the small tube that carries bile from the gallbladder to the intestine. If you suspect you may have an abdominal infection, you can get a blood test called a complete blood count (CBC). The blood test can establish whether a larger infection in the gallbladder may require surgery. Blood tests can also reveal other complications caused by...


Пройдите ультразвуковое исследование. Узнайте у врача о типе миомы. Согласитесь на лечение.

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After a physical exam, your doctor may order an ultrasound of the uterus. This may include both an external and internal (transvaginal) screening. This may be  necessary to detect where the fibroid may be, what size it is, and how many there are. Once your doctor identifies fibroids, they will tell you what type you have. There are three types of uterine fibroids: subserosal, intramural, and submucosal. They differ based on where they are located in your reproductive system. These different types of fibroids can cause different symptoms and may require different types of treatments.  Subserosal fibroids extend more than 50% outside of the uterus. These fibroids rarely affect fertility. Intramural fibroids are within the muscle of the uterus, without any indentation of the uterine cavity. Submucosal fibroids project into the uterine cavity. These fibroids can reduce your pregnancy rate dramatically. Depending on the type of fibroids you have and their severity, your doctor will recommend a treatment plan. This could include removal or leaving them in place. Whether the doctor suggests surgery or not, they may also prescribe medication to shrink the fibroids and minimize any symptoms.  In many cases the doctor will prescribe pain killers, birth control, and gonadotropin-releasing hormones, which slow or stop the growth of fibroids. The birth control will limit bleeding, if that is a symptom of your fibroids.  If your doctor recommends surgery, it could mean a variety of types of surgery. These include laparoscopic myomectomy, hysteroscopic myomectomy, or laparotomy, all of which are surgical procedures used to remove the fibroids.  Many women who have less severe cases of fibroids, about 30 percent, do not require treatment due to lack of symptoms or pain.  If you want to become pregnant in the future, be sure to tell your doctor, as this may affect your treatment options.


Пройдите физическое обследование. Сдайте анализ крови. Согласитесь на проведение биопсии костного мозга. Получите диагноз.

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When you visit your doctor, he will check to see whether your skin is abnormally pale. This could result from anemia that is associated to leukemia. Your doctor will also check to see whether your lymph nodes are swollen. Your physician also will test to see whether your liver and spleen are larger than normal.  Swollen lymph nodes are also a trademark sign of lymphoma. An enlarged spleen is also a symptom of many other sicknesses like mononucleosis. Your doctor will draw blood. Then, she will examine the blood herself or send it to a laboratory to assess your white blood cells or platelet counts. If your numbers are significantly high, she could order additional tests (MRIs, lumbar punctures, CT scans) to check for leukemia. For this test, a doctor inserts a long, slender needle into your hip bone to extract marrow. Your doctor will send the sample to a lab to assess whether leukemia cells are present. Depending on the results, he might order additional testing. Once your doctor has examined all possible aspects of your condition, he can give you a diagnosis. This might take a bit of time, as laboratory processing times vary. Still, you should hear within a few weeks. You might not have leukemia. If you do, your doctor will be able to tell you what type you have and discuss potential treatment options.  Your doctor will share whether leukemia is growing fast (acute) or slowly (chronic).  Next, he will determine what kind of white blood cell has the disease. Lymphocytic leukemia impacts lymphoid cells. Myelogenous leukemia affects myeloid cells. While adults can get all types of leukemia; most small children suffer from Acute lymphocytic leukemia (ALL). Both children and adults can suffer from Acute myelogenous leukemia (AML), but this is the most common fast growing leukemia for adults. Chronic lymphocytic leukemia (CLL) and Chronic myelogenous leukemia (CML) impact adults and may take years to show symptoms.


Пройдите хирургическую процедуру по устранению кожного нароста. Примените электрокоагуляцию. Удаление кожных наростов холодом. Оставьте кожный нарост без лечения.

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Probably the easiest  way to get rid of a skin tag is to ask your doctor to remove it. This can be done quickly, right in the doctor's office. The doctor will first clean around the tag with some alcohol, then use a sterilized scissors or scalpel to snip it away.  Small tags will be removed without an anesthetic, and will be no more painful than a mosquito bite. If you have a large tag or multiple tags in the same area, the doctor may apply a numbing cream or use a local anesthetic before removing. The skin tag may bleed a little at first, but will usually heal within 24 hours. A very effective method for removing skin tags is to have them burned off with an electric cautery at the doctor's office. This will cause the skin tag to turn black and fall off almost immediately.  Unfortunately, most health insurance providers consider skin tag removal to be a cosmetic procedure, so you will need to cover the cost of this treatment yourself. The exception is suspicious looking or symptomatic skin tags, which may be covered under your health care policy. Laser removal is a common and relatively painless way to remove skin tags. A dermatologist will use a concentrated laser to reduce the skin tag. Keep in mind that skin tags are completely harmless and it is not necessary to remove them for health reasons. If the skin tag on your neck is small and not causing you any irritation, you should consider simply leaving it alone.


Пройдите через круговорот эмоций. Решите все сопутствующие проблемы, которые всплывут на поверхность. Относитесь к себе благосклонно. Поставьте жирную точку в отношениях. Избегайте поспешных новых отношений. Размышляйте. Смейтесь.

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You may feel a range of emotions during the healing stage, including grief, anger, and fear. Let yourself work through each emotion as it comes instead of trying to ignore it.  Mourn now. Deal with the emotional wound while it is still fresh to avoid later complications. Don't pretend that you're happier than you feel. Pretending requires you to use precious energy that could go toward actually healing. Let yourself cry, shout, and vent your hurt in similarly harmless ways. Expect to feel afraid. You might be afraid of being alone or afraid that you'll never love again. The first step to conquering any fear is confronting it, so you'll need to be honest about the things you fear before you can bravely work through them. Losing your love might cause unresolved issues from the past to rise back to the surface. Accept that your current loss is connected to your past pain instead of trying to separate the two.  If your current loss triggers an old issue, the two are unquestionably connected. By healing from your current loss, you may even start to heal from that past pain. The loss of your love is not a reflection of your worth as a human being. No matter how the relationship came to an end, you need to remember that there is more to who you are than your failed relationship.  Be gentle with yourself. Ask yourself how you would respond to a loved one dealing with your sort of grief and give yourself the same sort of compassion and sympathy. Take the time to reaffirm healthy beliefs. These can include healthy beliefs about your own self-worth, as well as healthy beliefs about the world around you. If you practice a faith or religion, now can be a good time to explore it further. It might seem tempting to reconcile with your lost love, but even if neither of you is to blame, reconciliation at this time is often futile and more painful than it's worth.  You need to focus on moving forward. Your past love is part of your past, and right now, you should let him or her stay in your past. Ask yourself if keeping...


Пройдите электромиографию (ЭМГ) или исследование на проводимость нервов. Подумайте о возможности инъекции для блокады нерва. Рассмотрите возможность небольшой операции. Пройдите терапию “переобучения” нерва.

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These tests may  find the location of the nerve damage and its severity. Your doctor may also prescribe a Magnetic Resonance Imaging (MRI) test. Some of these tests, like an EMG can be done at your general practitioners. However, more invasive tests like an MRI may be conducted at a specialist or a hospital. If your doctor determines that your nerve damage is not causing long-term damage, you may be a candidate for a numbing or steroid injection called a "nerve root block." Nerve root blocks are usually done by a trained anesthesiologist in pain therapy. Steroids can help your body heal more quickly from nerve damage. Some types of nerve damage occur from compression or pinching. Minor outpatient surgeries are often sufficient to repair this damage. Criteria for surgery include symptoms of radiculopathy,  evidence of nerve root compression on an MRI, persistent nerve pain last longer than six weeks, and progressive motor weakness.  Minor surgery can be an arthroscopic surgery to unblock the pinched nerve or sew the damaged ends of the nerves together.  Another minor surgery is a nerve release, which can help to fix nerve compression seen in nerve damage like carpal tunnel syndrome. These may create more room for the nerve by dividing tissue, or by moving the nerve to a new location. The nerves may need to be re-trained with this special type of physical therapy. This re-education therapy is generally completed in two stages: “early” and “late.” It is the process of “tuning” your nerves into feeling sensations normally.  The early stage of this therapy is making sure your nerves can feel a wide scope of sensations, while the late stage is fine tuning the sensations to manageable sensations.  This type of therapy is generally done in outpatient physical therapy. The length of the sessions depends on the severity of the injury. Generally, this procedure does take some time, as it is essentially “retraining” the body to return to a normal range of function.


Пройдитесь во время перерыва, чтобы избежать сонливости. Разбейте материал на части поменьше, чтобы избежать выгорания. Установите награду посерьезнее.

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If you get sleepy while you study, movement can help wake you up. Instead of browsing the internet during your break, stand up from your desk. Stretch and run in place. Then take a short 5-minute walk around the room. Studying too much information at once can cause you to feel overwhelmed. Instead, separate your notes into smaller sections. Each time you master a section, you'll feel a sense of satisfaction! For example, instead of trying to memorize all of your equations, focus on 1 or 2 at a time. Add more only once you have mastered the previous ones. If you're studying history, break up your notes according to event, historical figure, or time period. For example, you might study 10 years at a time or focus on the consequences of 1 historical event. You can organize your breaks around these smaller chunks. This will help you rest a little more while you learn your material. To encourage yourself to accomplish large study goals, plan large rewards for your hard work. For instance, if you study all weekend for a midterm exam and cover all the material, reward yourself with tickets to a concert on the next weekend. Having an exciting incentive in mind while you study will make the whole process more enjoyable.


Пройдитесь по всей колоде карт. Используйте вторую колоду карт и воссоздайте порядок карт из первой колоды. Продолжайте тренироваться.

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Shuffle a deck of cards and use a timer to go through the deck as quickly as  you can. Go through the mental map of your room and assign each character to the position at which they are drawn. Try to associate as much action and emotion into the mental map as you can with each character. The more bizarre you can make the image, the better chance you have at memorizing it. For example, if the first room of your mental map is your bedroom, the first location is your desk, and the first card drawn is the ace (a male athlete) of diamonds (rich), which you’ve assigned as Michael Jordan, you can picture Michael Jordan dunking on your desk. Go through your mental map that you have created. Walk through your house and picture each celebrity in each room doing something different at each of the ten pieces of furniture. Remember what each suit and number means and remember to go through each room clockwise. Practice to sharpen your memory and improve your speed. Physically walk around your rooms to help better visualize each card and their associated celebrity. You won’t be able to memorize a deck without first remembering your mental map and celebrity matrix. Push yourself to go faster by using a timer and challenging yourself to break your own record.


Пройдитесь по тексту и перепишите места, в которых вы называете чувство. В первой версии текста замените название эмоции простым действием или образом. Во второй версии добавьте больше деталей. Избегайте клише и заезженных фраз. Следите за стилистикой. Когда вы почти подошли к концу, постарайтесь проникнуться теми чувствами, о которых вы пишете.

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Every time you talk of a character being "sad" or "happy," or even "miserable" or "ecstatic," cut it. Chop it right out; you don't need it. It's not driving your story ahead or giving it any momentum. These things can and should be made clear in other ways. Unless it's in dialogue, it needs to be scrapped. In other words, another character could ask, "Why are you so sad?" but the character at hand would never explore their world confined by the titles given to emotions. After all, "sad" or "miserable" are just words. If we called them "gobbledegook," it'd mean the same thing. These terms have no resonance emotionally. Even "she glanced over and grinned," is a good start for your first draft. Anything that moves away from, "she was happy" is a step in the right direction. This will evolve and grow over the course of your writing; right now, you just need something to hold it together. This is just laying the foundation of your story. Its purpose is just to be cohesive and hold the story together. You'll change everything later once you have the story pieced together. Why did she glance over and grin? What was she thinking to herself? Was she thinking that the boy in the corner was kind of cute? Did he remind her of anyone? What was the motivation for the emotion? Explore the techniques discussed above. Painting an image through dialogue, subtext, body language, and the senses will create a 360-degree picture for your audience to feel fully engrossed in the story. Instead of "she was happy," your audience will actually know how she feels. They won't drive your story forward -- they're too trite to do so.  Few things are less communicative than "I was so happy I could die" or "I felt my world falling apart."  If your character's that happy, have her spontaneously hug someone and then laugh aloud.  If you were that upset, say what happened.  People can understand the emotional impact of any major event; if you describe it, they'll know what it does to the people involved.  Never end a clear, intimate description...


Пройдитесь с ребенком по всем этапам перелета. Преодолейте свой собственный страх. Возьмите с собой вещи, которые будут отвлекать ребенка и успокаивать его. Скажите бортпроводникам о страхе ребенка.

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As the day of your flight draws near, it may be helpful to conduct a “walk-through” of the process to come — the sights, the sounds, the experience of getting onto a plane and flying.  For younger children who have not flown before in particular, the uncertainty about what to expect can often be a major source of flight anxiety. Try to describe as many details as possible about lining up, showing your boarding pass, finding your seat on the plane, etc.  Talk about the sound of the idling plane, the feel of picking up speed on the runway, and that moment when the wheels cease contact with the ground.  Be thorough and imaginative, and break up the process into simple, manageable pieces. If you are anxious about flying, or are anxious about how your child is going to react to flying, he or she will pick up on your discomfort.  Don’t just try to “put on a brave face” for your child, though — addressing your own anxiety ahead of time will make you more capable of handling your kid’s stress about flying.  Ideally, your method for dealing with your own anxiety will leave you lucid, alert, calm, and ready to be present and helpful for your child.  Medication, therefore, may not be your best first option.  See How to Overcome a Fear of Flying as a good starting point for reducing your own anxiety so that you can help reduce your child’s. Anxiety-reduction and stress relief strategies that work for you can also work for your child.  Exercise is often an effective method, so a brisk walk around the airport may help.  Children can also quickly pick up on deep breathing exercises (slowly and deeply inhaling, holding for a moment, and releasing slowly).  Meditation or mindfulness exercises may take a bit more work with some kids, but can also be quite effective.  And, a good night's sleep the night before and a healthy meal the day of the flight always helps. Whether it is flying or some other anxiety-producing activity, familiar comforts can ease the fears caused by unfamiliar circumstances, and plain old distractions can...


Прокипятите в посуде смесь воды с пищевой содой. Смешайте столовую ложку (15 г) пищевой соды с водой до образования пасты. Распределите пасту по пригоревшим участкам. Оставьте пасту до утра. Обработайте участок белым уксусом. Соскребите и вытрите затвердевшую пасту из пищевой соды. Сполосните и высушите изделие Le Creuset.

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Use a measuring spoon to measure out two tablespoons of baking soda and dump them into the boiling water. Use a wooden spatula or spoon to mix the powder with the water. Once you're done, empty out the kitchenware and dry it off with a rag. Pour a tablespoon of baking soda into a bowl and slowly add cold water and mix them together until it forms a paste that's a similar consistency to toothpaste. Spread an even layer of the paste that you created over the inside surfaces of your Le Creuset. You can do this with your hands or a paper towel. You can also use the paste to clean the outside of your Le Creuset pan or pot. The paste will start to absorb some of the stains created from burning your Le Creuset. The next day, fill a spray bottle with distilled white vinegar. This will help clean the pot or pan, and will break up the hardened baking soda paste. Grab an old toothbrush and dip it into the paste that you just created. Go in a circular motion across the burnt parts of your kitchenware until there is no more baking soda paste. Avoid using abrasive scrubbers like steel wool because they can scratch your Le Creuset. Rinse your Le Creuset under cold water and dry it off with a cotton rag. If the burned stains remain, you can repeat the steps until they start to lighten.


Прокипятите ракушку, чтобы избавиться от животной ткани. Закопайте ракушку в землю. Заморозьте ракушки.

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Boiling or cooking a live seashell will loosen up any animal tissues inside the shell and make it easier to remove. You will need a pot and tweezers or some tool like a dental instrument to remove the animal tissue. To clean live shells by boiling:  Place the seashells in a large pot of room temperature water. Cover the shells with about 2 inches (5 cm) of extra water. It's important to use room temperature water and to put the shells in the pot before heating them up because any sudden heat could crack the shells. Bring the water to a boil. Let the water roll for about 5 minutes. If you are boiling more than one shell, add extra boiling time. As well, larger shells might require more boiling time. Take out the shells with tongs and place them gently on a soft surface like a hot towel. Carefully, with your tweezers or any other tool, pull out any animal tissue from inside the shells and dispose of it. This method of cleaning out a live shell can take the longest, but many choose to use this method to prevent the shell from being damaged. Boiling and freezing, as well as pulling out animal tissue by hand, can cause a shell to crack. Burying a live shell, provided you bury it in a safe place, protects it from damage and is a natural way to clean out animal tissues. Ants, bugs, and other insects will feed on the shell and clean it out. To clean live shells by burying them:  Dig a hole in the ground. Make sure the hole is large enough to fit all your shells and also provide plenty of space between each shell. The hole should also be around 18 to 24 inches (45 to 60 cm) deep to prevent unwanted animals from digging up your seashells or people from stepping on top and crushing your shells. Place your shells evenly with space between them in the hole. Cover the shells with dirt. Wait a few months for insects, larvae, worms, and bacteria to remove the tissue inside the shell. The longer you wait, the better the results.  Dig up the shells again and check to see if all signs of animal tissue are gone. Freezing kills...


Проколите волдырь сбоку. Дренируйте жидкость. Не отрывайте кожу. Нанесите мазь с антибиотиком и перебинтуйте рану, чтобы предотвратить попадание бактерий и снизить давление на рану. Время от времени замачивайте пораженный участок, будь то на теле, руках или ногах, после того как проткнете волдырь. Остерегайтесь признаков инфекции. Предотвратите появление волдырей.

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Lance the blister in 2 or 3 places where gravity will help it drain. Do this by popping the blister on each side, near its bottom edge. Do not try the blister-threading method, which proposes literally threading a needle and thread through your blister. This method offers an increased risk of infection. Let the blister drain naturally with gravity or gently apply pressure in a downwards fashion, from the top of the blister to the bottom where you lanced it, letting the fluid drain through the holes. Do not push forcefully or tear at the blister to release the fluid. You may cause trauma to the skin underneath. Pulling at the dead skin that was once your blister can irritate surrounding healthy skin and leave your skin open to infection. Simply wash the site with soap and water or antiseptic, then cover with a bandage. This prevents bacteria from entering the site and allows for a relief of pressure on the blister area.  Reapply the ointment and change your bandage every day until the skin has completely healed, which may take about a week.  If you're not too concerned with infection, you can apply Vaseline or Aquaphor instead of an antibiotic ointment. Epsom salts help to further draw out fluid. For the next few days, put a half a cup of epsom salts in warm water and soak your foot or have an Epsom salt bath for 20 minutes once a day. Any increase in redness, swelling, pain, or pus indicate a possible infection and you may need to see your doctor and get antibiotics.  You may have an infection if the area around the blister increases in redness and swelling. You may have a fever above your normal temperature of 37C. If the area is more painful than having the blister itself and accompanies any of these other symptoms, you may have an infection. Pus is a yellowish discharge that oozes from an infected site. If your blister or popped blister is weeping this yellowing discharge, see a doctor for a potential infection. Remove pressure from bony areas. Use doughnut hole pressure pads as needed. If you are a...


Проколите уши!

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! Make sure that your ears are pierced before you try to put in an earring. If possible, visit a professional piercer at the mall or at a tattoo parlor. The earring will go in much more easily if you've already pierced the ear in question.  Make sure that the gauge of your piercing matches the gauge of the ring. If you are feeling especially bold, try piercing your ears at home. Be careful to sterilize all of your equipment. Consider asking a more experienced friend for help.


Проконсультируйтесь в салоне красоты. Посетите первый сеанс удаления волос. Ухаживайте за кожей подмышек после процедуры.

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If you're interested in electrolysis, it's important to go to a salon with a good reputation. Have an initial consultation so you can learn about the process and lay out a plan.  Electrolysis involves destroying individual hair follicles with chemical or heat energy for permanent hair removal. The treatment will last fifteen minutes to one hour. Some people find the process painless, while others describe it as uncomfortable. Depending on how much hair you have, you may have to return for further sessions. Your skin will be red and swollen after your session, so you'll want to treat it gently. Apply aloe or another ointment recommended by the salon you visited.


Проконсультируйтесь насчет ухода за умирающей кошкой у ветеринара. Оборудуйте мягкий, теплый лежак. Окружите кошку заботой в ее последние дни. Следите за болевыми ощущениями животного. Подумайте о возможности усыпления.

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Once it has been determined that medical intervention will not significantly prolong your cat's life, you'll want to talk with your vet about how to make your cat as comfortable as possible in her final days. Depending on your cat's symptoms, the vet may provide a prescription for pain medication, equipment to help her eat and drink, or bandages and salve to dress a wound.  Many owners are now turning to "home hospice care" to ease their pets' passing. The owners provide round-the-clock care to keep their pets healthy and comfortable for as long as possible. If you don't feel comfortable administering a certain form of treatment, you might be able to set up frequent appointments with your vet to get your cat the care she needs. Sometimes the best thing you can do for a cat who is nearing the end of his life is provide warm, cozy place to rest. At this point your cat probably isn't moving around very much, so he's probably spending most of his time in his bed. You can make his favorite place to sleep more comfortable by providing extra soft blankets.  Make sure your cat's bedding is kept clean. Wash the blankets every couple of days in hot water. Don't use a highly perfumed detergent, since this could be irritating to your cat. If your cat is experiencing incontinence, line the bed with towels that you can easily change out each time your cat urinates. Sometimes cats have trouble making it to the litter box to relieve themselves normally. If your cat is too weak to get up, you may have to carry her to the litter box every few hours. Talk with your vet about getting a sling for your cat to help her eliminate more comfortably. Your cat may be in severe pain even if she doesn't cry or flinch when you touch her. Cats exhibit pain more quietly, but with careful observation you should be able to tell when she is having a hard time. Look for the following signs of suffering:  The cat is acting more reclusive than usual The cat is panting or struggling for breath The cat shows reluctance to move The cat is eating or...


Проконсультируйтесь с  врачом-психиатром. Следуйте предписаниям врача, когда прекращаете прием препарата. Поговорите с врачом о переходе на диазепам. Разделите свою дневную дозу на три мини дозы. Снижайте дозу через каждые 2 недели. Поймите, что график снижения дозировки предназначен конкретно для вас.

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All cases of benzodiazepine withdrawal should be overseen by a doctor who is familiar with the process. He will monitor your safety and progress, making adjustments to your alprazolam withdrawal schedule as needed. Tell your doctor about all medications and supplements you’re taking. Be sure to mention any medical conditions that you have. These can affect your tapering schedule. Most of the worst-case withdrawal scenarios result from abruptly quitting alprazolam. Quitting cold turkey from any benzodiazepine is unsafe and is not recommended by benzodiazepine experts. It is possible to reduce your alprazolam withdrawal symptoms by taking smaller amounts of the drug in small increments over a long period of time, letting your body adjust to each taper. Then, you can incrementally taper down again. You will not drop off the drug completely until you are down to a minimal dosage. Tapering schedules with vary with each individual, depending on length of use, dosage, and other factors. If you have been using Alprazolam for a long time (over six months or so), your doctor may switch you to a longer-acting benzodiazepine such as diazepam. Your doctor may also recommend this option if you are on a high dose of Alprazolam. Diazepam works the same way as Alprazolam, but it is longer acting. This means that it stays in your system longer, which may result in fewer withdrawal symptoms.  Another benefit of diazepam is that this drug is readily available in liquid form and smaller dose tablets. Both of these options aid in tapering. The switch from alprazolam to diazepam can be immediate or gradual. If your doctor chooses to switch you to diazepam, she will adjust your initial dosage of diazepam to equal your current dosage of Alprazolam. Generally speaking, 10 milligrams of Diazepam equals one milligram of Alprazolam. Your doctor may recommend that you divide your total daily dose into a schedule that you take three times a day. This will, of course, depend on your dose and time of use of the benzodiazepine. For example,...


Проконсультируйтесь с  физиотерапевтом. Выполняйте растяжку подколенных сухожилий из положения стоя. Выполняйте упражнение на растяжку подколенного сухожилия из положения лежа. Выполните растяжение подколенного сухожилия из положения сидя. Сгибайте и разгибайте колени. Выполните растяжку четырехглавой мышцы бедра.

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Inflammation to the area of a Baker's cyst can cause muscle tightness and joint stiffness. You should perform pain-free flexibility and strengthening exercises to help rehabilitate the area and keep joints and muscles active. This will help prevent future weakness and/or stiffening of the surrounding muscles and joints. You should focus on your quadriceps, hamstrings, buttocks, and calf muscles. Find a stool or object that is about 1.5 feet (50 cm) high. Rest the foot of your uninjured leg on the stool with your knee slightly bent. Lean forward and down—keeping your back straight—until you feel a stretch in your thigh. Hold the position for thirty seconds.  Perform three repetitions twice daily, as well as before and after other exercise. If you do not feel much of a stretch, try leaning slightly to the side of the leg you are stretching as well as forward. Lie flat on your back. Bend your knee on the leg you want to stretch. Place one hand on the back of your thigh and the other on the back of your calf. Pull your leg toward you with your hands, keeping your knee bent around 20°. You should feel a stretch at the back of your thigh. Hold the position for thirty seconds.  Repeat three times per session twice daily in addition to before and after exercise. If you can't reach your leg to pull it, try placing a towel around your leg. You can then achieve the same stretch by pulling on the towel instead. Sit down on the edge of a chair for this exercise. Bend your good leg in a normal sitting position, and place your injured leg in front of you with your knee bent only slightly. Lean forward from this position (keeping your back straight and head up) until you feel the stretch around the back of your thigh. Remain in this position for thirty seconds. Do three repetitions per session twice daily or before and after exercise. While sitting, alternate between bending and straightening out your knee as far as you can without causing additional pain. This exercise will help you maintain your normal range of motion....


Проконсультируйтесь с вашим врачом, прежде чем принимать препараты  калия. Принимайте препараты калия в виде пилюлей. Попробуйте препараты в порошкообразной или жидкой форме. Рассмотрите внутривенное введение калия.

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If you are only mildly potassium deficient, eating potassium-rich foods should balance out your potassium levels. Once you have purchased potassium supplements, only take the prescribed amount--over compensating and taking more than the prescribed amount could lead to diarrhea, stomach irritation, and nausea and may cause muscle weakness, slowed heart rate, and abnormal heart rhythm. Extended-release form tablets are designed so that it will not dissolve in the stomach, but in the intestines. This extended release will help prevent the irritation of gastric lining. Potassium tablets should be taken with one full glass of water. Do not crush or chew potassium tablet as this will affect their extended-release feature. You can purchase potassium powder or liquid that can be mixed with water and then drunk. For the correct dosage, you should follow the instructions provided by your doctor. Generally, powdered and liquid potassium must be completely dissolved in a ½ glass of water. If too much of this powder or liquid is consumed, it could cause gastric irritation. Taking potassium intravenously is strictly intended for extreme cases of potassium depletion and used under strict physician supervision. If you think your potassium levels are dangerously low, talk to your doctor about intravenous potassium. Do not try this on your own. Fast infusion may lead to cardiac irritation causing life threatening irregular cardiac rhythms.


Проконсультируйтесь с ветеринаром. Проследите, сколько еды потребляет ваша собака каждый день. Урежьте порцию еды, которую вы даете собаке. Иногда давайте собаке лакомства, которые ей не навредят. Пусть собака “зарабатывает” еду. Следите за снижением веса собаки.

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Before you start your dog on a diet, check with the vet. Many clinics run a dog weight loss program where your pet is weighed and you can get specific instructions about how much to feed your dog. These regular weigh-ins, firm target, and moral support can make you more likely to succeed in putting your dog on an effective diet. Your vet may recommend one of the following diets:  High Fiber/Low-Fat Diet: These contain fiber which expand in your dog's stomach, making him feel full. The package instructions should clearly state how much to feed your dog based on a target (goal) weight. Metabolic diets: These are more high tech and feed the genes that improve your dog's metabolism. Increasing metabolism can make your dog burn more calories, causing him to lose weight. Pay attention to how much you're currently feeding your dog. If your dog is fed twice a day, weigh out the total amount so you know how much he's eating. However, if your dog has food constantly available, it's harder to determine how much he's eating. This makes it more difficult to know how much to cut down. If this is the case, look at the food package and see how much it advises feeding a dog at your dog's target rate. For most dogs, the package will advise a weight range. For example, 300 to 350 grams of food a day. You'd want to choose the lower amount of 300 grams. Once you've determined how much your dog needs to eat a day, reduce the amount by 5 to 10%. For example, if you are feeding 300g of kibble a day, 10% of this is 30g, so the new amount is 270g. Feed this reduced amount for one or two weeks and weigh your dog. Hopefully, he loses weight, but if he hasn't, deduct another 5 to 10% from his daily food amount. Weigh your dog again after feeding the reduced amount for another week or two. Don't be upset or worried if the portion size looks small or your dog pesters you for food. This is a normal concern when putting a dog on a diet. If you're really unsettled, you may want to feed a prescription weight loss diet instead. Since you'll be...


Проконсультируйтесь с врачом в том случае, если у вас серьезные проблемы со здоровьем. Уделяйте достаточно времени сну. Используйте различные способы, которые помогают преодолеть стресс. Бросьте курить Ограничьте потребление спиртного. Поддерживайте оптимальный вес тела. Регулярно занимайтесь спортом. Чаще мойте руки.

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Low lymphocytes have many causes, many of them temporary. For example, viral infections, severe bacterial infections, and certain antibiotics can all temporarily lower your lymphocyte count. Some causes, however, are serious. These include certain cancers, autoimmune diseases, and disorders that reduce bone marrow function.  If you suspect a serious issue, your doctor can make a proper diagnosis and create a treatment plan. Better treatment options may be available to you, such as a bone marrow transplant. Adults require 7 to 9 hours of sleep to be fully rested. Teens may need up to 10 hours per night, while children may need up to 13. Being tired weakens your immune system by reducing your number of white blood cells. Getting enough sleep supports your immune system. Stress makes your body work harder, which weakens your immune system. It also causes your body to secrete hormones like cortisol that stay in your blood. You become more susceptible to illness, which lowers your white blood count. To avoid stress, add stress-reduction activities to your day.   Try yoga.  Do meditation. Go for a walk in nature. Try deep breathing. Engage in a hobby. . Smoking weakens your immune system, including your white blood cells. Your body will not be able to produce or maintain high levels of lymphocytes. Moderate drinking won't hurt your immune system, but excessive drinking can take a toll on your body. It stresses your system, which prevents it from producing enough white blood cells. Women should limit themselves to 1 glass of alcohol per day, while men should stick to 2. Being underweight or overweight can stress your body's production of white blood cells. Your body may not produce as many white blood cells, and the ones you do have won't function as well. Maintain your weight by eating a balanced diet and getting regular exercise.  Eat lots of vegetables. Include a small serving of lean protein at each meal. Eat 2 to 3 servings of fruit per day. Drink plenty of water. Limit sugars and unhealthy fats. most days....


Проконсультируйтесь с врачом и узнайте, протекает ли беременность с какими-либо рисками. Если вы не состоите в моногамных отношениях, пользуйтесь презервативами. После первого триместра лучше не лежать на спине. Избегайте попадания потока воздуха во влагалище. Не занимайтесь сексом в третьем триместре, если у вашего партнера герпес. Воздержитесь от анального секса перед вагинальным.

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Talk to your doctor if you have unexplained vaginal bleeding, amniotic fluid leaking from your vagina, a multiple pregnancy, or a history of preterm labor. Your doctor may also discuss placenta previa with you, which is when the placenta covers the cervical opening. These conditions may make you more prone to complications, and pelvic rest may be recommended. If you have a new partner or are not monogamous, practice safe sex during pregnancy with condoms and dental dams. Bacteria and viral infections from sexually transmitted diseases can affect your pregnancy and growing baby. Avoid lying flat on your back in the second and third trimesters. In this position, your growing uterus puts pressure on a major artery in your body, which may reduce blood flow to your baby and make you feel lightheaded. Instead, try to lie on your left side. Ask your partner not to blow air into your vagina during oral sex. In rare cases, this puff of air can block an artery, potentially harming the baby. Air blocking an artery in this way is called an air embolism. Try other forms of intimacy in the third trimester if your partner has cold sores (HSV1) or genital herpes (HSV2). Herpes can cause neonatal herpes when a mother with no antibodies is infected for the first time in late pregnancy. While herpes is mostly a minor nuisance for adults, it can be fatal in infants. Ask your doctor about oral suppression medication for you and/or your partner.  People with oral herpes (cold sores) can transfer the virus to the genitals of a partner during oral sex, particularly if they have an active sore. It’s best to avoid performing oral sex on a pregnant mother.  If you don’t have herpes, be sure to use a condom each time you have sex when you are pregnant. Even if your partner doesn’t have symptoms, you could still contract herpes if you don’t use protection.  Refrain from having sex when your partner has an outbreak at any time during your pregnancy.  If you and your partner have the same strain of herpes, there is no risk in engaging in...


Проконсультируйтесь с врачом или педиатром, прежде чем перейти на другую детскую смесь. Подумайте о переходе на другую смесь с тем же типом белка. Выберите смесь с другим белком в случае непереносимости пищеварительной системой. Читайте этикетку на смеси.

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You should always talk with your doctor before switching formulas. This includes if you are switching for dietary or financial reasons. Your doctor will be able to recommend a formula suitable for your baby and can help you with the transition to a new formula.  If your baby gets hives, a rash, redness, or vomits forcefully after drinking formula, they may have a true allergy to the milk or soy protein found within the formula. Your doctor or pediatrician may also recommend switching formulas for dietary reasons or due to poor weight gain. For example, your baby may need more iron in their diet and, therefore, an iron-fortified formula may be best. Certain formulas may also be recommended for babies with severe acid reflux. If the doctor does not suspect a true medical problem; however, they may be able to recommend a brand or formula that can improve other health symptoms, such as fussiness, gas, and difficulty pooping. It will be easiest on your baby’s digestive system to stick with the same protein type when switching formulas. If you have decided to try a new brand for cost rather than medical reasons, this should be relatively easy. For example, if your baby's current formula uses cows' milk as the protein type, then you should choose a new less expensive formula that also uses a similar ratio of cows' milk. If the protein in the initial formula was hydrolyzed or partially hydrolyzed, keep this consistent in the new formula. If you are switching formulas because your baby has a digestive intolerance, you will need to choose a formula with a different protein type. See which new formula your doctor thinks will help your baby's digestion. Your doctor may recommend that you try a soy-based formula instead of a cows' milk formula to treat a casein intolerance. If your baby was previously drinking a formula with iron, DHA, or other additives, consider selecting another formula with those characteristics. Reading the label will also help you understand the ingredients and you can avoid any ingredients that may...


Проконсультируйтесь с врачом насчет инъекций кортизона. Носите ортопедические вставки, специально сделанные для вас ортопедом. Посоветуйтесь с врачом относительно ударно-волновой терапии (УВТ). Если никакие другие способы не помогают, подумайте об операции.

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Cortisone is a steroid with strong anti-inflammatory properties. Ask your regular doctor about getting plantar fascia cortisone injections to help reduce your inflammation and pain. Some regular doctors and general practitioners give the injections in-office, or they could refer you to a specialist for the procedure.  Cortisone usually starts working within 3 to 5 days after the injection. Effects can last for several days to a few months -- results will vary. Most people are good candidates for this treatment. Cortisone injections are usually a temporary solution and your doctor may limit the number you can have. Too many injections in that area can cause the plantar fascia to rupture. Keep in mind that many conditions can cause heel pain beyond heel spurs. Custom orthotic inserts are generally more expensive than generic heels cups and insoles purchased over the counter. However, they are specifically designed for your needs, making them very effective and helpful in the long run. If taken care of properly, custom orthotic inserts can usually last you up to 5 years. ESWT is a non-invasive medical procedure that involves high-energy shockwave impulses being sent to the tissues surrounding the heel. It may stimulate healing for damaged plantar fascia tissue.  ESWT is usually done in multiple sessions over a period of time determined by your doctor. You may feel an increase in pain right after the treatment, with relief usually starting within a few days.  ESWT does not have consistent results. It's typically used as a last resort before considering surgery. The reason that ESWT works for some people is unknown. It is possible that the shockwaves cause inflammation in the treated area and this causes the body to send more blood to that area, which promotes healing. Before performing surgery, doctors usually give home treatments about 12 months to work. If no other treatments ease your pain, talk to your doctor about surgical options. Surgery doesn't always help this condition and should be considered only as a...