Предварительно разогрейте духовку до 220 °С. Надрежьте мясо. Натрите кусок маслом, солью и черным перцем. Поместите мясо в духовку на 20–30 минут. Уменьшите температуру в духовку до 180 °С. Оставьте мясо на 10–15 минут. Подавайте блюдо на стол горячим.

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Meanwhile, prepare a baking dish by inserting an elevated cooking rack.  If you don't have an elevated rack, crumple up several sheets of aluminum foil and scatter them across the bottom of the baking dish. You'll need to keep the pork belly elevated as it cooks to help the fat render more readily. Using a sharp knife, the skin of the pork belly in a cross-hatch pattern. Slice across the skin in vertical rows spaced 2 inches (5 cm) apart, then create a series of perpendicular slices that are also spaced 2 inches (5 cm) apart.  Pierce through the tough skin and the top layer of fat, but do not cut too deeply into the actual meat lying beneath the two. Scoring the meat in this manner will allow more of the fat to render out during the roasting process. Place the pork belly on your prepared baking rack with the skin-side facing up. Rub the top with oil, then generously season the meat with salt and pepper.  In addition to seasoning the meat, the oil and salt make it easier for the fat to render out, resulting in crispier skin. Apply the seasonings by hand, and work the salt and pepper into the slits across the skin. Note that salt and pepper should withstand the roasting process without deteriorating, but other spices and herbs might burn. If you decide to add others, do so within the final 30 minutes of cooking. Place the seasoned pork belly in the preheated oven. Roast it for 20 to 30 minutes, or until the skin browns and begins to look crispy.  This brief period of high heat will not cook the pork through, nor should you cook the pork belly at this high heat for the entire time. The intense heat is only meant to crisp the skin. Do not wait for the skin to become dark brown or fully crisped since it will continue cooking at a lower temperature. Cooking it for too much time at a high heat could cause it to burn before the rest of the meat finishes. Decrease the temperature without removing the pork belly. Allow the meat to cook for another 2 to 2-1/2 hours, or until done.  Check the pork belly halfway through...


Предварительно разогрейте духовку до 400°F (204.4°C). Промойте шпинат. Поместите шпинат на разделочную доску. Положите рикотту в миску среднего размера. Надрежьте угол большого герметичного пакета.

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While the oven is heating, fill a large with water. Add a dash of salt and bring the pot to a boil. You don’t want to cook the cannelloni the whole way through--the goal is actually just to soften them up a little bit. Place the cannelloni into the water once it is boiling. Cook them for several minutes. They should should begin to get a little softer while still retaining their shape. You can also use square pasta pieces, rather than traditional cannelloni. Lightly heat them as well. Once rinsed, do not pat it dry. Instead, transfer it to a frying pan and bring it to medium-high heat. Stir the spinach until it becomes wilted--this should take about one minute. Once wilted, place the spinach in a colander and use the back of a spoon to press out any remaining moisture. If you are pressed for time, you can also use a package of frozen chopped spinach. Simply stick it in the microwave and then place it in a colander and use the back of a spoon to press any excess liquid out. Chop it finely using a large chopping knife. The spinach will make up part of the filling, so the finer you chop it, the smoother your filling will be. Add the spinach to the ricotta. Use a large wooden spoon to mix the ingredients so that they become smooth. Add salt and pepper to taste. Once the filling is seasoned to your taste, add one egg and stir it into the mixture. If you aren’t planning on using the filling right away, cover it with tin foil or plastic wrap and stick it in the fridge. There are many variations on what you can add to the filling of the cannelloni. You may also wish to consider adding some pine nuts, a touch of nutmeg, or roasted vegetables. This will be your filling device. If you happen to have a piping bag lying around, you can use that instead. Scoop the ricotta filling into the plastic bag. Carefully squeeze the bag so that the ricotta mixture fills up the cannelloni. If you chose to use the pasta squares, lay them out flat. Use a spoon to scoop ricotta filling onto the squares in a neat line down the middle....


Предварительно разогрейте духовку. Отварите макароны. Слейте воду с макарон и смешайте их с сырным соусом. Приготовьте говядину. Перемешайте в соусе для спагетти и подготовьте форму для запекания. Подготовьте лазанью из макарон и сыра к запеканию. Запекаем блюдо.

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Turn on the oven to 375 degrees F (190 C). While you don't have to bake the lasagna, it won't be as hot and bubbly as if you had baked it. Heat a large pot full of water over high heat. Once the water boils, open two 7.5 ounce (206 g) packages of macaroni and cheese. Remove the powdered cheese packets and set them aside. Stir the noodles into the boiling water and let them boil for 7 to 8 minutes. Stir the noodles every once in a while to keep them from sticking. They should be soft once they've finished cooking. Place a colander in the sink and carefully pour the cooked noodles into it. The water should drain into the sink and you can transfer the noodles back to the pot. Stir in the cheese sauce ingredients until they're combined. You'll need to add:  The two powdered cheese packets 1/2 cup (120 ml) milk 1/2 cup (115 g) diced butter Heat a skillet over medium-high heat and add 1 pound (453 g) of ground beef. Stir the beef occasionally and cook it until it's completely brown and registers a temperature of 160 degrees F (70 C). Drain off any grease or pat the beef with a paper towel. You could also substitute ground turkey or chicken, if you'd like a leaner meal. Pour 1 1/2 cups (340 g) of spaghetti sauce into the pan with the ground beef. Stir the sauce to combine it. Set this aside while you spray a casserole dish with cooking spray. Greasing the pan will make it easier to remove the mac and cheese lasagna. It will also make it easier to clean the pan. Scoop half of the meat sauce across the bottom of the greased pan. Spread half of the prepared mac and cheese evenly over the sauce. Spread the rest of the meat sauce over the noodles and spread the last of the mac and cheese on top. Sprinkle the casserole with 1/2 cup (56 g) of shredded mozzarella. Put the casserole in the preheated oven and bake it for 15 minutes. This will ensure that the lasagna is hot. Baking the casserole will also make the cheese melt and bubble. Consider serving the mac and cheese lasagna with parmesan cheese, a green salad, or crusty bread.


Предварительно разогрейте камень для пиццы в духовке.

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To ensure that you’re ready to bake the pizza when you’ve finished assembling it, it’s important to preheat your pizza stone. Place it on the center rack of the oven, turn the temperature to 425 degrees Fahrenheit (220 degrees Celsius), and allow it to heat fully. If you don’t have a pizza stone, you can use a pizza pan instead. Just make sure to lightly grease the pan with olive oil before transferring the dough to it.


Предварительно стерилизуйте все оборудование для обрезки. Обрежьте нездоровые части растения в первую очередь. Обрезайте многолетники так, чтобы они приобрели желаемую форму. Поливайте растения после обрезки.

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Sterilizing your pruning equipment is particularly important if you have dealt with some diseased plant parts recently. This will prevent any lingering bacteria or germs from unintentionally being spread throughout the garden. Prune sunflowers with sharp bypass hand pruners or hedge shears. Trim any sick, weak, damaged, crossing, or dead branches off of your plant before starting into any sort of heavy pruning operation. Diseased parts should be kept out of the compost bin to prevent the ailment in question from being transmitted to any other plants. These bits of debris will instead need to be burned or bagged up and left for the local waste crews to collect. Once you have cut away all of the unhealthy branches, you can choose to prune your perennial sunflowers for shape. Some people prefer to only prune away damaged parts of the plant so that their sunflowers can take on a more wild look. Water the sunflowers regularly after pruning to help them recover from the stress of being trimmed back. Give them enough water to thoroughly soak the soil every time the top inch of the soil becomes dry.


Предвидьте реакцию вашего друга. Запланируйте, что сказать. Воспринимайте это не как бремя, как возможность поддержать друга.

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Regardless of who does the firing, your friend will probably feel hurt and embarrassed for losing the job and may say things out of anger to anyone who will listen. The fact that a friend is doing the firing, though, will obviously complicate the matter. If you don't want to lose the friendship, you need to go into the process understanding that your friend might blame you, and prepare to deal with that response. Imagine the worst or most hurtful thing your friend might throw at you in anger. Assume this will be said and don't take it personally. Consider writing a script and memorizing it. Stick to the script. Don't use the confrontation as the time to struggle for words. Lay out the course of action as succinctly and honestly as you possibly can. You need to lay out the case just as you would any other employee.  If a boss told you to fire your friend, it's ok to pass the buck. Present the reasons as honestly as possible for the firing and offer your sympathy to your friend. Even if you agree with your boss's rationale, it's probably not the time to voice it: "It's not my call to make. I wish it could be some other way, but my hands are tied."  If your friend has done something unethical or harmful for the company and it's your decision to terminate their employment for the good of the company, focus on the other employees to whom you owe as much as to your friend: "We go way back, and you're my friend, but it can't work this way. I have to think about all my other employees, too. If I don't listen to them, this business could fall apart."  If your friend is underperforming or unsuited to the role assigned, focus on the conversation as a favor and an opportunity to succeed elsewhere, rather than a failure: "I want to see somewhere you'll be happy and your talents can be used like they deserve to be used. I'm sorry that place can't be here." At least your friend doesn't have to be fired by a jerk who doesn't care about their feelings. Approach the task as an unfortunate opportunity to use your knowledge of...


Предлагайте альтернативу проблемному поведению. Излагайте свои потребности и воплощайте в жизнь последствия с агрессивными просителями. Уверенно выражайте свои искренние желания.

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Whether you're in the office or out with your friends, sometimes someone will do something that makes you feel uncomfortable. Use assertive communication to not only tell them that you're uncomfortable, but to suggest an alternative.  If, for example, your co-worker keeps taking supplies from your desk without asking, don't just say, "I wish I had more pens, but someone keeps taking mine," when they are near you. This is a passive approach. Instead, confront them directly and say, "I get frustrated when you take my supplies because it inhibits my ability to do my job correctly. I'd prefer you request your own pens from now on. I can show you where the supply room is if you don't know where to get them yourself." An aggressive telemarketer or campaigner on the street can be difficult to shake. Use assertive communication to tell them what you need from a situation, and then follow through with direct action.  If a telemarketer won't stop calling, for example, stop them before they get to their sales pitch and let them know, "I know you are doing your job, but I am not interested in your product. I'd like to be removed from your list immediately. I will escalate this situation if you call me again." Then, follow through with direct action by writing down the name and number of the person and company that called you. If they call again, you can ask to speak to their manager or report the company to a overseeing body like the FCC. You can also take direct action by blocking the phone number and/or ignoring the phone call. In some situations, like asking your boss for a raise, you can proactively use assertive communication. Let that person know what you want and why you want it. Be firm, but stay open to conversation.  If you want to ask for a raise, for example, tell your boss "I'd like to discuss a salary increase. My metrics consistently outperform everyone else in the department by 30% and I want my hard work reflected in my paycheck. My goal is a 7% increase. Is this something we can make happen?" Give the...


Предлагайте различные товары и услуги. Разработайте ценовую политику. Продумайте систему приема платежей. Подготовьте портфолио, в котором был бы виден ваш особый стиль. Разработайте маркетинговую стратегию. Создайте сайт. Рекламируйте свои услуги в социальных сетях. Следите за новостями. Продавайте свои работы через разные каналы. Зарегистрируйтесь на сайте для фрилансеров.

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Most artists will offer different products services such as digital and print photographs, paintings, or ceramics. The more diversified you are, the more likely you are to appeal to a broader public be successful.  If you decide to offer additional products and services, you’ll need to make sure you’re aware of different trends and methods. You can find this information by reading trade publications and art magazines. Even if you offer several different services, it’s a good idea to have a type of art in which you specialize to help attract clients. For example, maybe you make beautiful landscape photographs. Consider specializing in pictures of landscape features and selling them to magazines or local businesses.  It’s important to not be too diversified. Offer several different products or services that you do well instead of dozens that you do marginally. Set up pricing structure for your services. Knowing how much you want to charge in advance can make you appear more professional when you meet with potential clients.  You may want to set base rates and tailor them according to how much work each individual job will cost.  Looking at what other freelancers charge will give you a point of reference.  Make sure your prices are commensurate with your experience and the location in which you’re offering your work for sale. For example, freelance art in places such as Michigan won’t cost as much as New York or Los Angeles. Once you know your price structure, install an invoicing and payment system. Consider the types of payment you will accept and how you will write receipts, which will help legitimize your business and make it easier to report income.  Make sure to have separate bank accounts for your business and for your personal finances.  Likewise, have separate credit lines for your business and for your personal use.  Make sure every aspect of your pricing and billing is transparent to clients and vendors. Maintaining fair business practices is vital to your success. This will be one of your many...


Предлагайте разные продукты по несколько раз. Используйте больше фруктов и овощей. Предлагайте соусы и заправки. Здоровое питание в игровой форме. Не ставьте новые, более полезные продукты, рядом с любимыми блюдами ребенка.

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Kids will notoriously be picky eaters (especially between the ages of two and six years old); however, offering a variety of nutritious foods multiple times increases the likelihood that your child will grow to like these new foods.  Offer your new foods a few times.  You may want to consider preparing them differently to help entice your child's tastebuds. Although offering a "disliked food" multiple times may seem counterintuitive, it actually is a kid-friendly method of eating.  This is how children will eventually learn to be accustomed to certain tastes and textures of new foods. Remember, it can take up to 15 tries for a child to decide whether or not they like a new food or a more nutritious foods.  In addition, their tastes will change and evolve each year as they grow. A "try" may be simply exposure. You do not necessarily have to get the child to eat the food for there to be some success. Just having the food on the plate — even if the food is not touched — helps emphasize this is a food. This can pave the way to actually eating the food down the line. An easy way to get kids to eat more nutritious foods — especially vegetables — is by sneaking them into foods they are already familiar with and enjoy.  Since there will be children who are exceptionally picky and all children (and even the adults) could use a few more fruits and vegetables, sneaking these nutritious foods into their meals is an easy way to boost your child's nutrition. Blending is a great trick to add a whole host of items to a variety of different foods.  You can blend fruits and vegetables into yogurt smoothies, put blended or pureed vegetables into baked goods like meatballs, meatloaf, soups, baked goods or casseroles like mac and cheese. Although you can hide many foods in your child's diet, this isn't a trick you should solely rely on.  You need to continue introducing new nutritious foods in their whole state. "  Another trick to get kids to eat more fruits or vegetables is by making these foods a little more fun by making them...


Предлагайте свои услуги. Укажите ссылку на сайт. Организуйте онлайн-конференцию или семинар. Консультируйте клиентов онлайн.

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Use WhatsApp to tell the world about a special product, skill or opportunity that you think would benefit others. Simply address the needs of your various contacts individually or send out a broadcast message to reach them all at once.  Use the app’s file sharing features to send out promotional graphics, videos and other assorted media. Start a mailing list that’s only available to a specific set of your WhatsApp contacts. Rather than simply mentioning that you run a lawn care business or offer personal training, let your contacts see what you have to offer for themselves. Displaying a simple link can help you get the word out about your professional enterprises, helping you generate attention and interest. Create a custom signature for your messages that includes a link to your website or social media profiles. Express your ideas on a larger stage using WhatsApp's group video call feature. When users tune in, they’ll be able to see and hear you in real time. You can use PayPal to charge a small admission fee for viewing privileges, or only make the broadcast accessible to those who have paid dues to join a specific group.  Ideally, you should be able to present some kind of specialized knowledge or information. Conducting seminars in multiple installments can increase the amount of profit you stand to make and give a wider audience a chance to join in. WhatsApp person-to-person format makes it well-suited for handling questions and concerns discreetly. Customers can text, send images of faulty products or even video chat with a live representative to come up with solutions.  Respond to questions yourself or have a colleague or employee manage your business’s support correspondence duties. Communication through WhatsApp is more fluid than programs like Facebook and Twitter, where comments might only be addressed a couple times a day.


Предложите бывшему партнеру встретиться. Скажите бывшему партнеру, что вы скучаете по нему. Объясните бывшему партнеру, что вы все еще испытываете к нему чувства. Уважайте его чувства.

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It’s a good sign if your ex seems willing to talk with you on the phone. At some point during the conversation, ask them if they’d like to meet and do something brief and light. For example, you could bring up attending an art gallery, visiting a farmer’s market, etc.  Say something like: “I heard that there’s a new photography exhibit at the art museum. I’d like to go and it should only take about an hour. Would you be interested in joining me?” If your ex agrees and the hangout goes well, ask them if they’d like to do another similarly fun, light activity. This will also work as an effective way to gauge their interesting in rebuilding the relationship. Your ex will doubtlessly be curious about why you’re reconnecting with them. Be honest. This is also the time to be a little romantic even, although your ex may not be interested until they see that you’re sincere in wanting to reconnect. Say something like:   “While we’ve been apart for the past couple of months, I’ve realized how much I miss you.” “I’ve processed things emotionally after we broke up, and I figured out that I’m not happy when you’re not a part of my life.” This is a delicate subject to bring up, and you shouldn’t do it on the first date. Wait until your ex has agreed to see you a second or third time, and then talk about your feelings. It’s best to be open and honest: state that you still have feelings for your ex, and that you’d like to consider getting back together.  Reconnecting and getting back together with an ex can be a time-consuming process. Don’t expect your ex to immediately agree to jump back into a relationship. Depending on how your ex feels, they may still harbor anger towards you, or may have moved on altogether. Once you’ve explained your romantic feelings to your ex, your ex may make it clear to you that they are not interested in getting back together and do not have any lingering romantic feelings. In this scenario, honor their wishes and abandon your plan to reconnect.  It may be appropriate to make a final appeal. Say...


Предложите вашему близкому воспользоваться помощью профессионала. Предложите вашему близкому пойти вместе с ним на групповой сеанс к психологу. Предложите использовать никотиновый пластырь или жевательную резинку. Обеспечьте его всеми необходимыми ресурсами. Предложите проконсультироваться с врачом.

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If you can’t be enough support for them, it might be time to recruit the help of a professional. Behavioral therapists can often help people quit smoking. One-on-one therapy is an option or group therapy can offer more support. A lot of people are uncomfortable going to group therapy sessions, especially the first time. Offer to attend with them to help ease their anxiety until they feel more comfortable going alone. Many communities have groups similar to Alcoholics Anonymous for quitting smoking. Nicotine patches and gum have shown to be helpful for many people quitting smoking. You might suggest that your loved one give them a try. Consult with your doctor so you can start on the right dosage. Be ready to provide them with any resources they might need. So, if they can’t afford a therapist, give them a list of free or low-cost options. You can also give them resources to the same websites you found your own facts and stats. Look for smoking cessation programs online or help online at websites like https://smokefree.gov/. Their doctor may be able to offer resources or advice specialized to their profession. It’s always a good idea to let your healthcare professional know about things like this in case they can help. Prescription medications like Chantix can help if someone is struggling with quitting.


Предложите двигаться к небольшой цели. Предлагайте положительные методы борьбы с депрессией. Оказывайте искреннюю поддержку. Создайте заведенный порядок. Замечайте суицидальные наклонности.

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During a depressive episode, it may be hard for the person to accomplish large goals, so setting small manageable goals may help. Accomplishing a small goal may also help the person feel better. For example, if the person is complaining that she needs to clean her whole house, then you might suggest just tackling something small like a coat closet or bathroom. When someone is depressed, it may be tempting to turn to negative coping mechanisms, such as alcohol, isolating oneself, or not taking medications. Instead, try to encourage the person to use positive coping mechanisms. For example, you can suggest calling their therapist, doing a little exercise, or engaging in a hobby when a depressive mood strikes. Encouraging the person during depressive phases will help them to know that someone there cares. Make sure that you avoid making promises or relying on clichés when you encourage your friend or the person.  For example, don’t say, “Everything will be fine,” “It’s all in your head,” or “When life give you lemons, make lemonade!”  Instead, say things like, “I care about you,” “I am here for you,” “You are a good person and I am happy that you are in my life.” During depressive phases, the person may prefer to stay in bed, isolate themselves, or just watch TV all day. Do your best to help the person establish a daily routine so that they always have something to do. For example, you might establish a time for your the person to get up and shower, a time to go get the mail, a time to take a walk, and time to do something fun, like reading a book or playing a game. During depressive phases, people are more prone to thoughts of suicide. Make sure that you take any comments about suicide seriously. If the person is acting suicidal or indicating that they have plans to kill themselves and/or harm others, then call emergency services for help. Do not try to deal with someone who is suicidal or violent on your own.


Предложите девушке несколько вариантов удобного для вас времени. Пригласите девушку на предстоящее мероприятие. Запланируйте встречу на ближайшие выходные.

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When you ask someone to hang out, make sure you have a few times in mind when you know you’re free. Think of three dates within the next two weeks that you’d want to do something. Offer those dates to the person and ask if they are free during any of those times.   If you ask them to hang at an unspecified time in the future, it’s less likely to happen. If you give them three dates, there’s a decent chance they’ll be able to say yes to one of them. You might have one night a week that you always keep open in case something comes up. Tell them you’re usually free on Tuesday nights and ask if next Tuesday would work. For example, “I’m looking for something to do in the next couple of Saturdays, would you want to hit the shops downtown and then get some lunch?” If you already have a party or get together planned, even if you aren’t hosting it, invite the person to come to the event. Since it is happening at one specific time, if they aren’t able to attend, they are only turning down the event and not you. This is also less pressure than a one-on-one hang out.  If you are having a Super Bowl party, invite them to join you. It’s a common event, it’s set at a specific time, and there will be plenty of people to interact with. Maybe you don’t have anything specific that’s coming up. Plan something with a group of friends for the purpose of inviting the person you want to get to know. It doesn’t have to be a private event. Ask the person if they want to go to the town festival and walk around together. They would probably go anyway, and it’s a laid back, public event. Throughout the week, people may have set schedules, but they are often more open on weekends. If you typically only see people in a weekday environment, ask them to do something over the weekend. This gives you morning, afternoon, and night times to work with.  Weekends are good because people are often more open to late nights on Friday and Saturday, and they may have more free time during the day on Saturday and Sunday. Weekends also offer more events...


Предложите демонстрации. Слушайте своего ребенка, тренируя речь. Предложите ребенку потренироваться перед зеркалом. Соберите зрителей.

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If your child is unsure of what giving a speech should look like, give the speech yourself and let the child watch and ask questions. Let your child practice many times. If the speech is meant to be memorized, follow along on the written version and point out any parts that your child forgets. You can encourage your child to develop his or her performance by practicing in front of a mirror. This exercise allows the child to see and adjust his or her body language and facial expressions. Once your child has mastered the speech, gather friends and family members and let your child practice in front of the group. If there will be a question and answer period after the speech, have these practice audience members ask questions. Don’t forget to applaud and praise your child after the practice speech. He or she will do better if you help build confidence beforehand.


Предложите детям сделать свой выбор. Позаботьтесь об условиях, которые будут содействовать желанию ребенка читать. Побуждайте ребенка мыслить творчески. Будьте для ребенка поддержкой и поощряйте его читать.

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One reason many students and young people don't enjoy reading is that they feel it is always “required,” and never a choice. If you can offer them a choice of reading that takes their interests into account, they're more likely to learn to love reading.  A choice of how to read can also be helpful. For example, in-class reading periods can be very helpful for some students, while others need to be at home alone in their rooms to focus. A choice of what to read can help young people understand that reading doesn't always mean dry or boring. In addition to the classics, provide options such as magazines and comics. If your home doesn't have many books or other reading materials, it will be more difficult for your child to see reading as something enjoyable that s/he could do even in leisure time. Keep interesting, fun books around your home.  Set a good example by reading yourself. If your children see you enjoying a good book, they may be more likely to pick one up themselves. Try reading together as a family. Creating a positive association between reading and family fun time can help take the pressure off of young people to “perform” in their reading. Create a “reading space,” either in your classroom or your home. It should not have other distractions and should be a pleasant little retreat where the child can enjoy reading. Use books as rewards. Offer to take your child on a trip to the bookstore to pick out a few new books as a reward for chores or good performance in school. Help your child see that reading can be something that's fun and rewarding. There's no reason that the story has to end when the back cover shuts. Encourage young people to engage with their reading creatively.  For example, you could encourage students or your own children to draw scenes from what they read. Performing reading in funny character voices can provide extra drama to reading. Ask questions about how children feel about the reading. Encourage them to think about what might happen next in the story, or write their own...


Предложите другу или знакомому свою помощь в том, чтобы предоставлять необходимую информацию другим людям. Помогите с организацией похорон. Предложите свою помощь по хозяйству. Узнайте, необходима ли финансовая помощь.

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After the death there is a good possibility that your friend will be overwhelmed by people approaching them wanting information. You could offer to post details on social media and to monitor their accounts. You could also reach out to any insurance people ASAP.  Part of this task could also involve keeping track of any necessary paperwork, such as death notices. These documents will often be required by credit card and utility companies if accounts need to be closed. You could also organize a phone chain if the deceased was well-known and there are a large number of people to be contacted all at once. This is a huge area to cover, so there are a variety of ways that you can help. You could sit-in on meetings with the funeral home. This might involve discussing the finances of a funeral or the deceased's particular requests. You could help to write or publish the obituary. You could write thank-you notes or arrange for donations to be funneled to certain charities.  On the day of the funeral itself, you could be of assistance by acting as an usher or assisting the person who is grieving in getting ready. You could also act as a liaison between your grieving friend and the funeral director. Many people who are grieving simply don't have the time, or the desire, to attend to basic chores around the home. Use your cooking talents to whip up a few quick meals, especially anything that could be frozen for later use. Bring over some cleaning items and do a fast clean over the house, paying particular attention to the high-traffic areas. Make sure that you have the person's permission, of course. If the deceased passed without leaving enough funds to cover their expenses, the person who is grieving may bear the burden of figuring out how to pay for a funeral. See if you can help by organizing some sort of fundraising drive either online or in person. There are websites, such as GoFundMe, which are specifically designed for these types of purposes.


Предложите ей заняться чем-то, что вы в любом случае собираетесь сделать. Говорите "Привет" при встрече с ней. Придумайте приглашение, не ограниченное временем, чтобы определить степень ее заинтересованности. Строя планы, ведите себя беззаботно.

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Be subtle and natural with the girl you want to hang out with by inviting her to activities you were already planning on doing. If you plan on going to a barbeque, ask her if she wants to hang out there. Enjoy yourself regardless of whether she comes along or not.  Say, “Hey, I’m going to this cookout tomorrow if you want to stop by.” Say, “A bunch of us are going to try this new restaurant if you want to try it too.” You don't need to make lengthy conversations or stumble over words if you see the girl you want to hang out with in public. A simple “Hey” or “Hello” so she knows you notice her is the perfect way to play it cool. Make eye contact and say “Hey”, when you pass her or you’re in the same room. Open-ended invitations don’t tie you to a specific time frame or activity and are a great way see how likely a girl is to accept more specific invitations. Keep it brief and don’t overthink it. Then, look at the girl’s reaction to see how interested she is in hanging out. Plan the invitation around a group activity, if you’re still deciding whether you just want to be friends.  Say, “Do you wanna grab lunch sometime?” Say, in a group setting “We should all get together soon.” People like to hang out with happy people they perceive as fun, because who wants to hang out and not have fun? Smile when you ask the girl you want to hang out with to do something. Talk about positive things and keep the conversation light.


Предложите ему заняться чем-нибудь новым. Наденьте что-нибудь, что не надели бы на работу. Выводите разговоры за пределы работы. Заручитесь одобрением его друзей.

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This shows that you know how to have a great time, and can provide him with excitement. It’s easy to invite someone out for a drink or dinner, but the most memorable people are the ones who invite us to do something we’ve never done before.  Don't get discouraged if he turns you down. You can simply say, "Well, if you'd ever like to go in the future, let me know. I'd really enjoy that." This keeps the door open and puts the ball in his court. Make it something you’re excited about. If you’re afraid of heights, don't invite him to go ziplining just because it sounds cool. If you’re having lunch or hanging out right after work, you won’t be able to completely change your clothes. But you can make small, flirty changes. If you’re getting together on a day off, be sure to let your personal style shine, since you don’t have to dress for work.  If you’re going straight from work, consider letting your hair down after having it up all day. If you’re taking your lunch together, you could leave the jacket of your skirt suit at the office to show a less formal side of yourself. It’s okay to change your clothes between work and happy hour. If your clothes are dirty after a day of work, it makes sense to change before going out. If you’ve talked during the day, you can remind him of your connection by sending a short text or e-mail. Try to keep the conversation not focused on work, but instead on something you connected over.  If he mentioned a band he likes, send a text that says, "Hey! I downloaded that album you mentioned. Thanks for the awesome recommendation." Keep it brief. Even if he likes you, he may not want to be reminded of his workplace once he’s done for the day. Don’t expect long texts or e-mails. Make efforts to be friendly with the people you know he hangs out with. They don't need to know your intentions, but if they like you, they’re more likely to support a budding romance between you.  If he’s friends with some of your coworkers, this one can be easy. Remember, people tend to value their friends’...


Предложите ему потанцевать. Предложите ему встретиться так, чтобы он не понял, что это свидание. Приглашайте его на групповые мероприятия. Предложите сходить на мероприятие, связанное с вашими общими интересами. Выясните, какие у него интересы, и предложите свидание, связанное с ними.

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Many guys find it refreshing when girls take charge. If you're out and notice him looking at you, but not making a move, take matters into your own hands. Be flirty and suggest you dance together. He'll admire your confidence and liveliness. Try telling him that this is your favorite song to dance to, he might get the hint after that. Include him in a daily activity. If you have to run errands or are staying in to watch a movie, casually ask if he wants to join.  There will be no pressure whatsoever, and he might not even realize that you technically were the one who asked him out. Reach out to him at the last minute, rather than planning in advance. This will make it seem more spontaneous. If you'd like to see more of him, invite him to a party or dance that your friends are all attending. This won't come off as too aggressive, but you'll still get a chance to get to know each other better.  If he is too shy to ask you out, a group activity might be more his style anyway. It keeps  the pressure off him and you'll be able to spend time together in a relaxed setting. He'll have a chance to see you interacting with the people you are most comfortable with, so your personality is sure to shine. This will not only emphasize what you have in common, but give you a perfectly good reason to ask him out. You'll have plenty to talk about on the date, because the event itself centers around a passion point for each of you.  If you've talked about a band that you both listen to, suggest buying tickets to go together when they come to town. If you know that he also enjoys horror films, see if he'd like to go see the new scary movie that's out this weekend. He won't be able to refuse partaking in one of his favorite activities. Make sure you can at least carry a conversation about the particular topic. There's no need to pretend to be an expert, but he will be impressed that you are trying.  Let him know that you have an extra ticket to the game this weekend if he'd like to go. Tell him you've been wanting to hit up the...


Предложите ему чем-нибудь заняться вместе. Поддерживайте взаимодействия на позитивной волне. Будьте надежной.

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Although it can be nerve-wracking, spending one-on-one time together is a great way to strengthen friendships. Decide on an activity that you will both enjoy and invite him to join. When you invite him, try to find a balance between being open and specific. For example, if you know he enjoys bowling, ask him if he would like to go bowling soon. Not providing an exact date allows for flexibility, while specifying the activity shows you have taken note of his interests and takes the pressure of planning off of him. Your brain associates positive experiences with good feelings, so try to keep your conversations and shared activities upbeat and fun. Soon, he’ll associate spending time with you with enjoyment and will want to spend more time with you. Do your best not to make promises you can’t keep. When making plans, try to choose a date and time that you know you can keep. Keep in touch and be communicate with him consistently. Failing to do so may make you seem “flaky” which, in turn, may make him feel that you don’t care about him.


Предложите жене поговорить с вами. Обратитесь за помощью к психотерапевту вместе. Продолжайте поддерживать жену столько, сколько потребуется. Внимательно относитесь к здоровью жены. Избегайте распространенных ошибок.

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Talking may allow her to express emotions she might otherwise not. Afterward, you’ll be better equipped to support her. Remember to use suggestive language versus telling her what to do.  Ask her if she wants to share how she feels. For instance, say “I know you are really hurt, I want you to know that I’m here to talk when you are ready.” Do not force her to talk. Let her talk to you when she is ready. If appropriate, share how you feel. Say something positive, like “Although I feel really sad, we’re here for each other.” Ultimately, you and your wife may need more help than you can provide alone. Fortunately, there are a lot of resources available to help women who have gone through a miscarriage. Spend a little time locating these resources.  Locate a mental health professional. See if your wife wants to talk to someone alone or with you. Use the internet or ask friends to find support groups for women who have suffered miscarriages. Find online resources to help your wife. You or your wife may be able to find great information on websites, blogs, or discussion forums about similar experiences others have gone through. Your OBGYN may be able to refer you to support services geared toward women who have suffered miscarriages. Many women who experience a miscarriage continue to suffer serious emotional problems for an extended amount of time. Ultimately, the emotional trauma of a miscarriage may persist throughout your wife's life.  Make sure you continue to offer support and a shoulder to lean or cry on indefinitely. Just because your wife does not articulate that the miscarriage still bothers her, this does not mean it doesn't. Realize that the emotional trauma of a miscarriage may persist for months or even years. Offer to run any errands she may have to do, unless she expresses that she wants to get out of the house. Women who have suffered miscarriages may ignore their own health and well-being in the short-term. As a result, you need to provide extra support to make sure her grief does not overshadow...


Предложите занятие, которое, как вы знаете, ему понравится. Проведите время в компании. Сделайте первые несколько встреч непринужденными.

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The shy guy may not have a lot of personal confidence, or may need engaging activities to help bring him out of his shell. In either case, try to find an activity or environment that you’ll both feel comfortable and at-ease in. Go to a volunteering event together, or have lunch at a café nearby. Make sure that you’ll enjoy the date too! If the guy loves mini golf but you can’t stand it, find a different activity. Just because the guy you’re interested in is shy doesn’t mean that he’s a social recluse. So, throw a small party and invite a few people you know he’ll be comfortable with. Make it fun by trying some ice-breaking games and a bottle of wine (if you’re all over 21).  Or, invite the guy to meet a few of your friends at a coffee shop or an art museum. If the guy likes movies, invite him to see a movie with you and a couple friends. Fancy, extravagant dates can lead to high-pressure, uncomfortable situations, especially for a shy guy. The good news is that there are plenty of ways for the 2 of you to spend time together doing things that aren’t stereotypical dates. Take hikes or go cycling together, do a fun bar-hop on a weekday evening, or go sledding in winter.  For example, maybe going out to public places is not his thing. Suggest a movie at your house or something else that’s low-key. You could also suggest getting drive-through dinner and parking someplace quiet to eat and talk. During your time together, listen to what he says so that you can get a feel for what he's comfortable doing. For example, if he says loud places make him uncomfortable, then you'll know not to invite him to a concert.


Предложите заняться чем-нибудь приятным вместе. Говорите о причинах ссоры. Делайте общение приоритетным. Проверьте свои действия. Поймите, что определенный  уровень конфликта – это норма.

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Once you’ve made your apology, suggest something that the two of you can do together. This will demonstrate that you’re committed to the relationship with the other person and that you want to make them feel valued and happy. If possible, make the activity something personally meaningful to the two of you.  For example, if both if you enjoy cheesy movies, offer to host a “Bad Movie Night” for just you and the other person. Activities that prompt discussion and interaction are a good idea, because they offer you both a way to return to having positive feelings about interacting with the other person. This type of interaction actually serves as a reward for your having been constructive with each other, which reinforces that behavior in the future. Once you have apologized and are back to a secure place with the other person, it could be helpful to discuss what triggered the argument. Usually, arguments are about larger underlying issues, and if those issues aren’t resolved, you may keep fighting about the same things over and over again.  Avoid totalizing words when discussing your feelings. Words such as “always” and “never” don’t allow any room for nuance. Generalizations are usually inaccurate and immediately put the other person on the defensive.  For example, if the argument was triggered by your partner forgetting your birthday, don’t say, “You always forget important things” -- even if it feels like they do! Instead, try saying something like “I felt hurt when you forgot my birthday.” This way, you are only making statements about what you felt and experienced, not about what the other person intended. Arguments will sometimes happen, but valuing clear communication can help reduce the arguments you have and make it easier to make up after them. Speak openly with the other person about your feelings, and invite them to do so as well. Don’t confuse openness with saying anything you want. While it can be tempting to point out a laundry list of the other person’s flaws or call each other names, this...


Предложите идею. Подумайте, можно ли идею воплотить в жизнь. Убедитесь, что идея уникальна.

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You will need an idea for a business before you do anything else. You can conduct a market research to have a clear image. This should be something you are passionate about, since your new business will consume a great deal of your time and money. Come up with business ideas by identifying things people need and are willing to pay for,  that isn't provided in your area, or online, or which you can provide better than anyone else. Before going too far, think about how plausible your idea is. Is it something that people would actually pay for? Will it turn enough of a profit to be worth spending your time to do it? You will also need to be sure that it is possible to put into action. While it would be great to have a computer which makes food magically appear out of thin air, this is simply impossible (unless you're Patrick Stewart.) Whatever your idea is, be sure it's as unique as possible. This will help you eliminate or significantly combat competition, which will make your business more successful. Simply putting a small spin on a currently existing product (making blue Red vines or something like that) is not usually enough to build a business on, so push the envelope!


Предложите клиенту аксессуары. Учитывайте свойства товара. Подчеркивайте лучшее качество дорогих товаров. Делайте покупателю конкретные предложения и предоставьте широкий выбор. Позвольте покупателю ощутить предмет.

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The surest upsell is to offer additional related items for something a customer is already purchasing. If the customer is buying the first book in the Narnia series, suggest the second as well: "When you finish that, trust me, you're going to want to start right in on the second. I could hardly wait!" You might also suggest things like bookmarks, or other related items.  Consider the things you would want if you were the customer making this purchase - if you bought a camera, you would want to buy an extra battery, a case to carry it in, extra flash card and a card reader so you could get your pictures off to your computer, all the things necessary to create the best possible experience with the product. In a wholesale setting, try to find out everything you can about the customer's business and offer other related products. Appeal to most wholesalers desire to simplify and give them the option to get everything they need from one place--your place. Not all products are equal, and especially in the sale of higher-end items, it's good to guide the customer through different features, highlighting the benefits of more-expensive items. Even with books, you might consider selling the Narnia customer on the full box-set of books, with detailed pictures and maps in a handsome box.  Make it practical for the customer. If you're trying to sell a college student on a computer, they're likely interested in something with a good video card, something durable and lightweight, something with a good warranty. An expensive, but on-sale desktop with a super-high amount of RAM probably isn't a smart upsell, even if the features are, in your opinion, "better" if the customer clearly wants a laptop. In a wholesale setting, you might consider different size orders that would give the customer the same product at a better deal. Bulk items generally come with a benefit, so it's a good idea to highlight the long-term price benefit in making the bigger buy now instead of waiting to come back for more. What's the difference between...


Предложите компенсацию за какие-либо предметы, поврежденные из-за вашего поведения. Подарите человеку подарок-извинение. Сделайте человеку что-нибудь приятное.

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If you have acted badly towards a colleague or an acquaintance, such as spilling coffee on your colleague’s shirt or missing a lunch with an acquaintance, you may want to offer some form of compensation. This could be a redeeming action that is tangible, like paying for dry cleaning the stained shirt or paying for lunch with the acquaintance to make up for missing it the first time. The action of at least offering to compensate the person will often show that you feel bad and want to try to make up for your behavior. Offers of compensation can be financial if you have damaged someone else’s property due to your behavior. You can also offer compensation through other kind actions, like paying for the person’s coffee if you spill theirs by accident or helping someone replace their broken phone if you accidentally sent theirs into the toilet. Another way to make up for bad behavior is to surprise the person you have offended with an apology gift. This could be a standard apology gift, like a bouquet of flowers or a box of sweets. Leave the gift on their desk or have them delivered with a card noting how sorry you are. The small gift may at least help them work toward letting go of their anger toward you and accept your apology. You could also think of a gift that seems particular to the person, like a mug with their favorite celebrity on it or a box of their favorite chocolates. Thoughtful, personal gifts are usually a big hit and can show the person that you feel bad for your behavior. You can also do something nice for the person that will improve their day and show them you want to make up for your behavior. This could be surprising them by taking them out to lunch or bringing them their favorite lunch at work. You could also plan an outing just the two of you to make up for missing an appointment with the person. Often, kind acts should be done along with an apology in words. You may need to compose a thoughtful, heartfelt apology and share it with the person, as well as do a kind act, to help the person forgive you.


Предложите кому-то провести спиритический сеанс – вступить в контакт с их близкими людьми. Вы можете открыть свой бизнес и сделать карьеру как экстрасенс.

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If you have a friend or family member who is distressed about unfinished business with someone who has passed away, offer to use your abilities to help him or her.  During the séance or trance period, note that as a medium you should not ask too many questions of the person you are helping. A good medium never asks the client to tell them the name of the deceased or any details; otherwise, it is not a valid reading. It is up to you to validate the deceased loved one's name, occupation in life, birth date, physical description, how they passed, and so on. Remember that doing a psychic reading is a big responsibility. It can be a very emotional process for all parties involved. It is possible to have a very successful career as a psychic medium once you're confident in your abilities. Build a website to advertise your services. Set up a room in your house or rent a space to be used for the purpose of holding sessions with clients.  Be sure to incorporate your small business according to the laws where you live. Talk to other mediums about the business models that have worked for them, including how much they charge for each reading. Participate in psychic fairs and conferences. Print business cards and pass them out at psychic fairs and conferences, or sign up to set up your own table.


Предложите кошке альтернативы, чтобы она могла следовать природному инстинкту. Поставьте вертикальные сооружения возле окон. Повесьте специальную полку для кошки. Дайте кошке множество игрушек для игр на полу. Разложите разные подстилки для кошки в теплых и солнечных местах в доме. Закрывайте кошку в другом помещении в доме, когда готовите.

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For instance, cats crave what veterinarians call "vertical challenges"; they will find counters less appealing if they have other objects to jump onto or climb. Cat trees, cat condos, or climbing posts give cats a place to climb, perch, and survey their surroundings. Being near the windows allows them to look at natural prey, which satisfies their curiosity  and stimulates them to the point that they will be less likely to jump onto countertops and other surfaces. Cat shelves are padded surfaces attached to the insides of window sills. Like cat trees and other cat furniture, cat shelves satisfy curiosity while stimulating your pet at the same time. Choose windows with good sun exposure, as cats do like to lay in the sun, and the cat shelf is a great place to do so in a window that gets a lot of sunlight. The cat shelf gives your cat(s) an alternative place to sleep and/or watch what's happening outside, which can help keep them distracted from countertops. These toys may help use up their energy so they will be less inclined to jump on counters. If you can keep your cat interested enough in toys that stay on the floor in particular, you may also be able to keep them from becoming interested in jumping onto countertops. Change the available toys occasionally so they don't get bored and start jumping on counters for new stimulation.  Many cats like simple toys, like small, fake mice that you can throw across the room for them to chase—they may even bring them back to you! Some cats will inevitably avoid expensive toys and play instead with empty plastic bags, boxes, laundry baskets, etc. Experiment with different types of toys to see what you cat likes before you buy an expensive toy. Many cat toys are now electronic, with toy mice that run around a track or even ones with wheels so they can roll across carpeting or other floors on their own. Still other toys incorporate LED lights and other technology. These toys can be very stimulating for cats, thereby keeping them off off-limits surfaces like countertops....


Предложите маме поговорить наедине. Когда вы окажетесь вместе, заведите об этом разговор как бы между прочим. Проходя вместе с мамой в магазине мимо полок, где лежат средства женской гигиены, намеренно остановитесь напротив одной из них. Задавайте вопросы.

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Find some quiet time when you and your mom can have a chat alone. Don’t freak yourself out! Try not to think about it too much, and instead just dive right in. Remember, she’s your mom; there’s nobody in the world who loves you more, and she understands what you’re going through. Approach the topic any way you like, whether you’ve got a whole song and dance planned, or if you want to start off by saying you feel a little uncomfortable but need to talk to her. If you are having trouble figuring out what to say, try something like:  “ I think I started my period.” “Can we go to the store? I need some things.” “This is difficult for me to say, but I’ve started my period.” “I don’t know how to say this, but ‘‘it’’ came…” " I just wanted to tell you  I've started my period..." Anytime you are alone together is a great time to approach the subject with your mom, especially if the idea of a formal sit-down with her seems too nerve wracking. You can do it on the way to school, soccer practice, or piano lessons, while watching TV, out for a walk, before she says goodnight, or any other time you have together that isn’t rushed. Casually let your mom know that you got your period.  Segue into the subject by asking her how old she was when she got her period if you don’t feel comfortable coming out and saying it. Work it into a conversation about something completely non-related if you need to. That will give you time to get talking and relax, and then you can slip it in when you feel comfortable. Out shopping together can be a great opportunity to tell your mom about your period without really having to bring it up. Steer her toward the feminine hygiene products in the grocery or drug store, and tell her that you need to pick up some supplies. This is a great time to ask her about recommendations, and she’ll pick up on the fact that you’re trying to tell her about your period. Getting your period means your body is going through a number of changes. Ask your mom any questions you have. This is a great time for you to...


Предложите новенькому сесть рядом с вами. Пригласите новенького за ваш стол во время обеда. Представьте нового ученика своим друзьям.

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It’ll be easier for you to help them through the school day if you’re near them in class. Speak to your teacher about sitting next to the new student. As long as you explain that you’re doing it to be helpful, there shouldn’t be a problem. For example, you could say: "Mary is new to this school. Could I please sit next to her so that I can help her and make her feel welcome?" One of the scariest things for a new kid is not knowing where to sit at lunch. Everyone already knows where to sit, and they’re usually stuck eating alone. Save a seat for the new kid at your table and you’ll make a great impression.  If you’re used to sitting with your friends, this is a great chance to introduce them to the new kid. Ask them during break or on the way to lunch if they want to sit with you. Say something like: Hey, would you like to sit with me and my friends at lunch?" Don't try and take full responsibility for the new kid feeling welcome. Introduce them to your friends and to others in your class. This will help them make more friendships for the future and feel comfortable even when you're not around.  Don't be upset if the new kid doesn't become friends with yours. The goal is to make them feel welcome. If they make their own friends, that's okay! The new kid might even find a different group they click with and become friends with them.


Предложите обсудить опасения девушки. Признайте чувства девушки. Будьте отзывчивы. Используйте Я-высказывания. Попытайтесь успокоить девушку.

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When someone is feeling jealous, you want to let them express themselves. Even if the jealousy is baseless, do not tell your girlfriend she's being irrational. Allow her to tell you how she feels and listen in a non-judgmental manner.  Remember, your girlfriend may very well know her jealousy is irrational; therefore, responding with something like, "Not this again," or, "You know you have nothing to worry about" is not a good means of deflecting jealousy. Instead, allow her to discuss her insecurities frankly. Your girlfriend may be more willing to move past her insecurities if you allow her to talk to them through rather than cutting her off. You can even encourage her to share, by asking her something like, "Can you tell me what you're feeling insecure about right now?" You do not want to tell your girlfriend not to feel what she's feeling. If your girlfriend is being jealous, your natural inclination may be to get defensive; however, this will not help diffuse the situation.  Instead of responding defensively, show your girlfriend she is heard. Do not, for example, say something like, "You know Melissa is just a friend." Show your girlfriend you're hearing what she's saying, even if you don't agree with it. For example, "I understand you feel a little threatened by my close friendship with Melissa." Oftentimes, another person's jealousy can cause you to retreat. If your girlfriend is being jealous, you may get frustrated and feel she's being unfair; however, keep things open. Respond to what she's saying, even if it's frustrating. If you shut out someone who's feeling jealous, this will make the problem worse. Resist the urge to retreat or ignore your girlfriend when she's being jealous. Even if her accusations are unreasonable, remind yourself you need to let her speak. If necessary, take a few deep breaths. "I"-statements are statements made in a way that deflects blame. You focus on your own feelings about a situation rather than making an objective judgment. After your girlfriend has expressed...


Предложите партнеру промывать нос перед сном. Порекомендуйте партнеру спать на боку, а не на спине. Попросите его обсудить с дантистом ротовые приспособления для защиты от храпа. Порекомендуйте обсудить с врачом хирургические решения проблемы.

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If the person who snores struggles with stuffed up nasal passages, they may want to try a saline rinse before they go to bed to help them breathe easily while sleeping. To clean and rinse the nose, a Neti pot or nasal decongestant can be used. Nasal strips placed on the bridge of your nose can help to reduce the volume of snoring, as they can adjust the nasal passages. They do not always help to eliminate snoring and are not as effective as a nasal rinse in the opinion of some. Shifting sleep position to laying on one side rather than laying flat on one's back or stomach will reduce the amount of pressure on the throat and help to prevent snoring. If there's difficulty maintaining a side sleeping position, you can sew a sock or a tennis ball into the back of their nightwear. This will cause mild discomfort when rolling over on the back during the night and help to keep the snorer on one side.  After a few weeks of sleeping on one side, it should become a habit and you can remove the tennis balls or socks in the pajamas. You can also use a snore pillow to prevent them from rolling over. People with a snoring problem can see their dentist and get a custom mouthguard to help open the airway and bring the lower jaw and tongue forward during sleep. Dentist-made appliances can be expensive, especially if healthcare does not cover it. Suggest they have a consultation with their dentist and discuss cheaper options, if necessary. If the snorer continues to snore despite adjustments to the sleeping environment and sleep habits, they may want to consider scheduling a consultation with a doctor to discuss a medical device or a surgical procedure to help with the snoring. A doctor may recommend the following options, including:  Continuous Positive Airway Pressure (CPAP): This is a machine that blows pressurized air into a mask worn over the nose, or nose and mouth or whole face. A CPAP machine can help to keep airways open while sleeping, but it is mainly used for sleep apnea. Consider drawbacks, such as hindering...


Предложите пару новых друзей для этого человека. Вычеркните его из жизни. Скажите, что вы больше не хотите дружить.

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Maybe you know some other people who share the same interests as the person, or maybe you know some people who have a higher tolerance for annoying people than you do. Try to introduce them to people around your school or workplace that will distract them. Avoid introducing them to mutual friends, because that might make you more obligated to spend time with them. If you are not particularly close to the person, it is acceptable to just end communication. Unfriend them on social networks, ignore or block their phone calls and emails, and try to avoid situations where you might encounter them. Most relationships have a trial stage, during which it should be expected that you might break it off if things go sour. This is not a valid strategy if you have been friends for years or if you live or work in close enough proximity that you can be expected to encounter one another again When ending a relationship with a close friend, you should do so directly and in person. To soften the blow, start off by telling them what you liked about them and your relationship with them. Be honest about why you no longer want to be friends, but do so in a way that is neutral and not offensive. Instead of accusing them of doing something wrong, tell them in an impersonal way what you need in a friend: “My life is stressful right now, and I need to be surrounded by people are relaxing and empathetic.”


Предложите перенести встречу, когда будете ее отменять. Перечислите несколько временных интервалов, когда вы можете встретиться. Предложите встретиться где-нибудь поближе к этому человеку. Выберите время, которое вам точно подходит. Запишите время, которое вы выберете для встречи. При встрече поблагодарите человека за терпение.

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Not only will this save you the hassle of trying to reschedule later, it will show that you are still interested in the appointment. When you call or email to cancel, you should end by saying that you would like to reschedule at the other person’s convenience. You should do your best to accommodate the other person’s schedule, but it’s helpful to give them a few options to choose from. Figure out 3 or 4 times you are available, and ask whether those times are convenient for them. For instance, you could say, “I’m free Friday after 2pm, anytime Monday, or Tuesday between 1pm and 5pm. Do any of those work for you, or is there another time that would be more convenient?” To compensate for canceling your first meeting, it’s a good idea to try and make the rescheduled appointment more convenient for them somewhere. Offer to meet them at their office or somewhere close to where they will already be at that time. You can also suggest meeting by Skype or Google Hangouts if the person you are trying to reschedule with is very busy or far away. After canceling once, it may be even more irritating or inconvenient to cancel again, and you may damage your standing with the person your appointment is with. Look at your schedule carefully and make sure the time you agree to will work for you, and there is not a strong chance of anything unexpected coming up during that time. If you don’t have anything booked in December, for instance, but you know that your schedule tends to fill up around the holidays, it’s best not to reschedule your appointment for that time. Once you decide on a time to reschedule your appointment for, put it into your calendar. You may also want to make a physical note and put it somewhere you will see it to remind yourself. Start your appointment off by thanking the person or people you are meeting with for rescheduling. There’s no need to apologize again, but showing that you appreciate them for working with your schedule will indicate that you value their time.


Предложите поговорить о различных гипотетических ситуациях. Запоминайте, на какие из ваших вопросов вы получили хорошие ответы. Читайте о текущих событиях. Практикуйте лаконичность.

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This may feel foreign at first, but give it a go and see just how the conversation opens up dramatically. Here are some thought-provoking questions to inspire more conversation:  Given all you have accomplished so far, what do you think has been the most important to you/beneficial to your community? If you could be rich, famous, or influential, which would you choose and why? Is this the best time of your life? If you could only own 10 things, what would they be? If you had to choose only five foods and two drinks for the rest of your life, what would they be? Do you believe people make happiness or stumble across it? What would you do if you could wear an invisibility cloak? Do you believe in free will? What sort of animal do you think you would be if someone could change you into one? Who is your favorite superhero and why? Which five people out of all history would you choose to invite to an intimate dinner party at your house? If you won a few million in the lottery tomorrow, how would you spend it? If you could be famous for a week, what would you be known for? (Or which celebrity would you choose to be?) Do you still believe in Santa? Could you live without the internet? What's your dream vacation? Return to these "winning" conversation tactics time and time again as long as they continue to work for you. Equally, remember the topics that seem to make people feel uncomfortable or bored and avoid these in the future. Dig around into what's going on in the world and try asking your conversation partner his thoughts about the latest big incident in the news (remember though, in most cases it is best to avoid politics). Keep in mind funny new stories that could get you a laugh as well as remind your conversation partner of funny news stories he has read recently. Coming up with good conversation topics is part of what makes for good conversation, but how you convey the topics of conversation that you do come up with matters also. Be sure to get to the point of the topic without meandering about aimlessly....


Предложите поддержку. Внимательно выслушайте его. Позвольте ему выразиться в собственной манере. Дайте ему ясно понять, что грустить — это нормально.

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This can be tricky because some men want support by having companionship while others just want space. Overall, a man wants to know that you are on his side. He also wants to know that he can count on you as a source of relief. Try offering to listen should he wish to talk. If you think something is bothering him, bring up the topic in a non-threatening way.  You might ask, “I’ve noticed you seem a little preoccupied lately, is there something different happening at work?” Many will not volunteer to openly talk about their problem, but some will if asked.  If he asks for space, don’t take it personally. Once he clears his head, he might be more willing to reach out to you now that he knows you are there for support. A man may or may not choose to share what’s on his mind. Unfortunately, some men tend to associate talking about feelings with weakness. If he decides to talk, listen openly without interruption. Try to avoid offering solutions or giving advice, unless he asks. Stay away from making trite comments such as, “You’ll get over it,” or “Don’t worry about it.” Comments such as these are nonconstructive and only hurt because they diminish his feelings.  If he doesn’t wish to speak, sit with him quietly. A gentle question or two might help, but don’t badger. Don’t bring up his struggles or stressors. If he wishes to discuss these, he’ll bring them up on his own. As mentioned earlier, some men react to stress by feeling the need to be strong or active. Such responses are okay so long as he is not ignoring the real issue. Give him permission to respond with anger, or to be more cognitive or analytical, or if grieving, to not cry. Don’t minimize his feelings but do point out realities and offer hope. All of these typical masculine responses may help him cope; there is no "right" way to express feelings. Don’t set a timeframe on his feelings and don’t expect him to express himself a certain way. Let him take the lead. Unfortunately, because of societal conditioning, many men believe that feeling sad or scared...


Предложите подруге взять тайм-аут от общения в социальных сетях. Не поддерживайте обсессивное поведение. Обращайте внимание на вредные привычки. Относитесь с осторожностью к новым отношениям вашей подруги.

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If your friend is going through a breakup, they may be itching to badmouth their ex or rant about it on social media, but this really won't do them any good. Try to convince them to take some time away from social media and to keep the details of their relationship private. This will also help them avoid seeing anything that their ex and/or friends may have posted about the breakup. A technology timeout may be appropriate for other kinds of heartbreak as well, especially if they are being overwhelmed by people expressing their sympathy. Some activities will just make your friend's pain worse, so try to identify destructive habits that get your friend upset and discourage them from doing those things. Let them know how you feel about this and encourage them to stop the behavior.  Make sure your friend is not harassing their ex after a breakup. If they keep calling their ex or asking everyone they know about what their ex is doing, let them know that you are concerned. If your friend just lost their job, discourage them from reading (or posting) negative reviews about their former company online. It can be easy to neglect your health when you're going through a tough time, so make sure your friend is not doing this. If you notice that they are not getting enough sleep, not eating properly, or have started drinking or taking drugs, express your concern and encourage them to make healthier choices.  Sit your friend down for a one-on-one intervention if you notice any of this behavior. They may not even realize what they are doing to themselves. If you are really concerned about your friend, talk to other people who can help you help them. This is especially important if your friend is a minor. Their parents need to know about their destructive behavior. There are mixed views on whether or not it is a good idea to get into a new relationship right after a breakup. If your friend is jumping into a new relationship right after breaking up with someone else, it may be a good idea to talk to them about their reasons...


Предложите познакомить вас с родными и друзьями. Предложите человеку сходить к нему домой. Социальные сети. Обсудите ваши отношения и взаимные обязательства.

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People who are not serious about a committed relationship usually don’t let you meet their family and friends. They are not interested in mixing their dating life with their family or social life. The set up boundaries where they don’t have to explain their actions to you.  If the person won’t introduce you to their family or friends, even after you’ve been dating for awhile or you bring it up, they may be a commitment phobe. Suggest to the person, "I thought it'd be fun to go to dinner with your family" or "Let's invite your friends over for dinner and drinks tonight." A commitment phobe may always want to go to your place. Try suggesting that you go to their place. If they hesitate or don’t want you to come to their place, try to see if there is a good reason. If they don’t have one, they may be a commitment phobe and not want you in their personal space.  If you do get to go to their, check out what it looks like. Sometimes, commitment phobes have sparsely decorated homes because they spend very little time at home. Try saying, "My place is too far. Why don't we go to yours?" or "My roommate has a bunch of people over. Your place would be much more quiet." Some commitment phobic people won’t friend or follow you on social media. They don’t want you invading their space and having a way to contact them if they don’t want you to. Letting you on their social media may be too much of a commitment. Ask to friend them on Facebook or follow them on Instagram and see their reaction.  Some people may allow you to connect with them because they want more followers and the extra attention. Ask, "Let's follow each other on Instagram. I'd like to see your photos" or "I friended you on Facebook." Depending on how long you have been together, you may want to talk to the person about their level of commitment. Ask them if they are interested in taking your relationship to the next level or if they are serious about you. Pay attention to how they react.  If you have brought up an uncomfortable situation, the commitment...


Предложите помощь. Учитесь сопереживать. Обратитесь за помощью. Дайте совет. Сохраняйте положительный настрой.

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Once you have determined what the problem is you can extend an offer to help. Make sure that your offer is genuine--do not offer to help if you are unable to or do not sincerely want to. Instead, extend an sincere and concrete offer of assistance. For example, your elderly mother might be having difficulty taking care of her home. Ask her if she would like you to hire a cleaning service or help her find an assisted care living situation. Being empathetic means that you try to put yourself in the other person's shoes. Once you know why this person is cranky, try to think about how you would feel in their situation. Then try to determine what would make you feel better. Elderly people are often lonely and this can account for their unfriendly disposition. Offer your company, and suggest an activity the two of you can do together, such as playing a card game. You might not be able to solve the other person's problem. Especially if you do not know the elderly person well, the situation might be out of your hands. What you can do instead is ask for assistance. Try reaching out to close friends or relatives of the elderly person to see what they suggest. Most cities have senior centers where older people can go for recreational activities. Other organizations, such as churches and libraries, also offer programs geared towards seniors. You could look up some local resources and provide that information to your neighbor or relative. This could be potentially very helpful and go a long way towards lifting their mood. It can be very draining to deal with a cranky senior citizen. The most important thing you can do is to remain positive. Remember that you are doing a good thing by being kind and helpful. Even if your help is not obviously appreciated, you are probably making an impact. Smile. When it is difficult to remain positive, try putting a smile on your face. Even if it feels false at first, the simple act of smiling will make you feel better and help you maintain a good attitude.


Предложите посмотреть что-нибудь новое. Будьте начитанны Будьте открыты к переменам.

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Those who believe in astrology sometimes attribute a desire to travel to Gemini men. Talk to the Gemini man about your mutual interest in travel. After you have had several successful dates, suggest seeing something new together.  Ask a Gemini man to explore a local park. Try asking a Gemini man to take a day trip to a nearby historic town that he has never visited. Gemini men can be intellectually driven. Try reading literature, the news, or anything else that interests you. What you discover between the pages will make for great conversation with a Gemini man. Some astrologers think that Gemini men change their minds easily. Be flexible with plans and expectations, understanding that they might change quickly. This flexibility can help you keep a Gemini man interested.


Предложите проверенный временем совет попробовать снова. Скажите, что оценки не являются отражением личности человека. Помогите человеку ставить достижимые цели. Предложите организовать работу и грамотно планировать время. Порекомендуйте другу наладить общение с учителями.

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Remind your friend that everyone faces adversity at some point and it is what you do after that really counts. Express the importance of having a positive attitude about academics and staying persistent. Be sure you emphasize the significance of effort above ability. Not everyone can be a straight-A student, but everyone can put in the effort and do their very best. You can also research some empowering motivational quotes to share with your friend for a push in a positive direction. For example, a famous proverb says “Just when the caterpillar thought the world was ending, he turned into a butterfly.” Just because the person got a bad grade does not mean that they are not "good" at that or able to do it. A bad grade is just a measurement of the person's skill at that particular point, and a bad grade can be improved with extra studying and practice. It's just a temporary reflection of what they knew at that point.  For example, you could say, "I know that you don't understand multiplying fractions right now, but I know that you'll work extra hard to get a better grade on the next test!" Or, you can say something like, "I know that you're not happy with this score, but it doesn't mean that you are 'dumb.' It just means that you didn't understand this concept." As a friend, you can motivate your friend after making a bad grade by suggesting that he or she set a goal to improve the grade. Setting a goal can give your friend something to focus on and making strides to reach it can offer a needed confidence boost. Keep in mind that this goal should be realistic and attainable, not a stab in the dark. For instance, if your friend made an F on his or her report card, it would be unreasonable to strive to get an A by the end of the next grading period. Maybe the person can set a goal to bring the F up to a C or a B, which is more feasible. In some cases, you may be dealing with an exceptionally bright student who merely has trouble getting assignments turned in on time, or forgetting to complete them in the first...


Предложите провести время вместе. Закрепите встречу. Будьте смелы. Пригласите человека на некое мероприятие. Узнайте, готов ли ваш партнер к физической близости. Начните с поцелуев. Не торопитесь с первым контактом.

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Making the first move doesn't have to be the obvious and potentially awkward question, "Will you go on a date with me?" If you both like pizza, suggest going to your favorite place on Friday. If the other person likes movies, tell her that you two should go see one soon. If the other person expresses interest, be sure to turn the interest into an actual plan.  For example, instead of leaving it at “yeah, we should go to a movie sometime,” you should say “Casablanca is playing at the independent cinema at 7:00PM on Thursday; would you like to go see it?” If you went to dinner or a movie, send the person a text to let her know you enjoyed your time. This shows that you are still interested. Think about mentioning a specific thing that happened during the date, like a joke or a food you both ate. That can open up the lines of communication for both of you. Sometimes the straightforward approach is the best one. If the signs from the other person point to mutual interest, then just go for it and ask her out. Don't be pushy or aggressive. You can be direct while still being casual.  If you seem too pushy, you may scare the person away. If you're still shy, you can ask him out to a group setting. This can be dinner, pub trivia night, a sporting event, or a party. It could give you both a chance to talk and hang out, but takes off some of the pressure. This doesn't necessarily have to be a verbal confirmation. Your partner will usually use physical cues to indicate that she is willing to go further. Every person's response will vary, but body language like touching your face and parts of your body tend to mean you are good to keep going. Pay attention to your partner's reactions, and adjust your actions accordingly.  You should both be giving your consent to the first move in either a verbal or physical way. It doesn't matter what the other person said or did earlier; consent is always about that exact moment.  You should both be in a state that enables cohesive decision making: this means that you should both be...


Предложите продолжить вечеринку в другом месте. Притворитесь, будто именно гостям нужно уходить. Удивленно взгляните на часы. Сообщите, что у вас есть другие дела. Обратитесь за помощью к близкому другу. Начните зевать. Начните наводить порядок. Имитируйте головную боль или боль в животе.

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If you simply want to get the guests out of your home but don’t mind spending more time together, you can suggest going somewhere else. For instance, say “Let’s grab a drink at Joey’s bar,” or “Who wants to go bowling?” Your friends are likely to toss around suggestions until you all agree on the next destination. If you don’t want to move to the next location, say something like, “I heard the new bar around the corner has amazing drink specials on Thursdays,” or “Cheers is a great place for a nightcap.” Hopefully your guests will take the hint and agree to move the party elsewhere. When you’re ready to call it a night, say something like, “Wow, I’ve kept you here half the night! Why don’t I clean up while you all head home for some rest?” or “Gosh, you’ve been held hostage here for hours! I’m sure you must be exhausted and ready to go home.” They’re unlikely to argue with you or insist they stay longer, so you’ll have your home to yourself again in no time. Make a show of looking at your watch and being shocked by the time. You could say, “Oh my goodness! It’s after midnight!” or “Wow, I had no idea six hours had passed!” This should cue your friends that it’s time to wrap up the evening. Reminding people that you have other responsibilities or commitments can get them to move along. Say something like, “I still need to do a load of wash before turning in,” or “My day is jam-packed tomorrow, so I need to get some rest.” Hopefully, they’ll take the hint and decide to hit the road. If one of your close friends is in attendance, you can ask for their help to get your guests to leave. Speak to them privately and ask them to leave a certain time. When that time comes, your friend can stand up, stretch, and announce they’re heading out for the evening. Usually, your other guests will get the hint and follow suit. Your friend could say, “What a lovely evening! It’s getting late, though, so it’s time for me to go.” Yawning will signify that you’re tired and ready to wrap up the evening. This hint works especially...


Предложите свою помощь в выполнении разных поручений. Приготовьте пищу. Помогите с организацией похорон. Помогите избавиться от навязчивых мыслей. Будьте открыты и предоставьте себя в его распоряжение.

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Unfortunately, the bustle of everyday life doesn't go away when you lose someone close to you. Help out by taking care of some of these daily needs. Ask him or her if you can help with groceries, flowers for the funeral, or anything else. Simple gestures like these will go a long way to comforting and supporting someone during this hard time. Bringing frozen meals over is a safe bet for someone who is grieving. This will show that you care and want to ease the pain of the grieving process by letting him or her focus energy on the family rather than figuring out what to make for dinner. If there are any responsibilities that have to do with the funeral, housing relatives, or providing transport for people, lend a hand with these tasks. These responsibilities can be a heavy burden when trying to deal with the weight of loss. You may not be able to do all of them for this person, such as talking to a funeral home director or providing a place to stay for visiting family, but any help you can manage will lighten the load. He or she may occasionally need a break from thinking about what's happened with a sibling. Take him or her to see a movie, pack a picnic, or do something else together that could be enjoyable. It doesn't need to be anything expensive or elaborate; the gesture and the company count the most. It's true that your friend or loved one may need concentrated support right after the death, but grief requires a lot of time and effort to process. If you want to provide comfort to the best of your abilities, understand that it may take months or even years to deal with the loss. Offer support at the beginning, but keep him or her in mind later as well. Many people's support will fall off after a while. If you truly want to help, be sensitive to the needs and the pain for as long as it takes.


Предложите совершить однодневное путешествие. Посмотрите комедию или смешные ролики. Сходите на прогулку. Устройте танцевальную вечеринку.

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If your friend or family member just got news about bad grades, you could help cheer him or her up by planning a spontaneous trip. If you are able to drive, select an interesting destination that you can visit and return from within a day. If you are not driving, be creative and come up with a cool place you can visit around your community. The spontaneity of taking an unexpected trip can help get the person’s mind off poor academics temporarily. This can also be a great way to shake up a boring routine and have a little fun. As the old saying goes, “laughter is the best medicine.” Make your friend crack up and roll over with giggles, if only for a brief moment. Laughter is a terrific way to cheer a friend up after getting a bad report card. Plus, studies demonstrate that it soothes tension and is good for your overall health. Browse YouTube for hilarious videos of animals or babies. Or, turn on your TV and watch a comedy. The point is to help your friend lighten the load for a bit and take some of the stress away. Has your friend or family member been locked up in his or her room sulking over bad grades? A quick and cost-free way to lift his or her mood and provide a distraction is to simply go outside. Aim for somewhere green and natural rather than a cityscape, if possible. Research shows that walking in a natural environment reduces the amount of cortisol, or stress hormone, in the body. Help your friend move his or her body and generate some endorphins with an old-school dance party. Put together a playlist of your favorite songs and show up on his or her doorstep ready to shake your groove thing! Dancing can improve mood and boost self-esteem in addition to providing an excellent workout. Dancing can also offer a method of release. Your friend may be able to express anger, frustration, and disappointment more easily by channeling these emotions into body movements.


Предложите сотрудникам экономить бумагу. Используйте программы для хранения электронной почты и цифровых документов. Сделайте офисный стенд для объявлений. Сократите количество ненужной корреспонденции. Покупайте или арендуйте энергосберегающие мониторы. Поставьте в офисе корзины для разных видов мусора, которые нужно регулярно опорожнять. В столовой используйте многоразовые стаканы, тарелки и чашки. Утилизируйте пищевые отходы. Продавайте или отдавайте на благотворительность старую мебель и технику. Подвозите друг друга на работу, используйте общественный транспорт и велосипеды.

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Talk to your boss about reducing paper. Or, if you are a manager, figure out ways to reduce the amount of paper used in the office.  Encourage the use of both sides of paper when printing and copying. Many office printers have a default setting to print on both sides of the paper, unless otherwise specified. Encourage everyone in the office to adjust the fonts, margins and spacing of their documents to fit more text on a standard sheet of paper. If someone needs to copy documents, tell the person to reduce the size of the documents so they require less sheets of paper. Keep a bin for waste paper and encourage people in the office to use the waste paper as scrap paper. Attach several sheets and cut them into post it sized pieces. Then, staple them together and hand them out to everyone in the office to use as “recycled” post it notes. Switch to chlorine-free paper products and use soy or other agri-based inks for printers and fax machines. Take advantage of the accessibility and efficiency of electronic communication and electronic data storage to reduce the paper use in the office on a day-to-day basis.  Programs such as Google Docs and AtTask are great ways to share files and information online, without having to print documents or use fax machines to send documents to people. You may also want to move the company’s files to an electronic data storage system to reduce the amount of paper in filing cabinets and in storage rooms. This will prevent the distribution of individual copies of announcements to everyone in the office and cut down on paper use. Many businesses receive mounds of unwanted mail, such as catalogs, advertisements and flyers. Unlike households, businesses can't simply register for a mail preference service to reduce junk mail. Instead, businesses must contact the mailers directly and ask to be removed from their mailing lists.  You can email or call the mailers and request to be removed for their mailing list. Be polite when you contact them. Most mailers will comply with your request. You...


Предложите человеку встретиться и понаблюдайте за его реакцией. Поговорите о проблеме. Поговорите с общими друзьями. Позвольте отношениям закончиться естественным образом. Не путайте фразу "Я скучаю по тебе" с утверждением "Я хочу быть с тобой".

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If you sense that a friendship is waning and you want to know whether your friend misses you, invite them to get together for something friendly and light, like a cup of coffee. If your friend reacts enthusiastically, it's likely that he misses you, too. On the other hand, if he postpones the meeting or seems reluctant to get together, recognize that he probably doesn't miss you. Be honest but non-accusatory about missing your friend. Say something like: “I miss our fun Friday night hang-outs! Do you want to get together again soon?” If your friendship has grown distant and you're not sure why, it may be more helpful to talk directly with your friend about the cause of the distance. Tell your friend that you've noticed that the two of you are not as close anymore. Ask if you did anything to cause offense or to hurt your friend. If the answer is yes, be ready to listen to what your friend has to say without leaping to your own defense. It may be helpful to ask directly if your friend misses you, but be careful about putting her on the spot. If your friend feels accused, she might not answer honestly. Be clear about your needs and intentions. For example, you can tell a friend: “I feel like I've grown further away from our mutual friend lately, and it makes me sad. Do you think it would be worth it for me to reach out to them right now?” Listen thoughtfully to the reply. Don't ask about whether someone misses you only in order to make yourself feel better. Recognize the signs of a friendship that is coming to its close. There may be long silences or awkward gaps in the conversation. Making plans may be more difficult. Misunderstanding may happen more often. Not all friendships are meant to last forever; as interests and lives evolve, so will relationships. If your friendship is coming to an end, don't obsess about whether your friend misses you. Instead, celebrate the good things the friend brought to your life and move on. ” Even if a former friend or ex-partner does miss you, that doesn't necessarily mean...