Уделите время для волнений. Примите свои заботы. Сосредоточьтесь на настоящем. Смиритесь с неопределенностью на работе. Просто подышите. Притворяйтесь, пока не почувствуете себя лучше.

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Each day, set aside a specific time after work to come back to your work related concerns. Keeping this time in mind will help you push aside your worries during your work day. During this time, bring up your worry list and give your worries the proper attention.  This time period should only be around 20 to 30 minutes. If you don’t want to do this every day, schedule your worry time every other day. If your schedule varies, you can make the specific time vary every day. Just make sure it isn’t over 20 to 30 minutes. Make sure it isn’t too close to bedtime. You don’t want to fill your mind with worries right before you try to sleep. It may keep you awake or make it hard to fall asleep. This may seem hard to do at first, but one way to work through your worries is to accept them. When you are thinking about your worries, don’t feel guilty or bad for experiencing worry. Your feelings are valid and you have a right to them. Once you accept your worries and the emotions attached to them, you will be able to start working through them. If you are constantly worrying about things that may happen at work, you aren’t being active in the present. Instead of focusing on your worries, keep yourself focused on what is going on around you. As soon as you start to worry, focus on how your body feels, the noises around you, and the rhythm of your breathing. This is a mindfulness technique that will help you stay in the present. Reframe your state of mind to focus on the positive before you start expecting the worst possible outcome. For example, if you realize you're not going to finish a report on time, don't immediately think, "I won't be able to turn this report in at all and I'll be fired." Instead, take a deep breath and tell yourself, "It's okay that I can't finish this on time. No one is perfect. I'll ask my supervisor for an extra day and turn it in first thing tomorrow." If you find yourself feeling anxious, take a moment to simply breathe. Close your eyes, letting what’s going on around you melt away. Take a few...


Уделите время своей внешности. Слегка измените вашу внешность. Носите одежду ярких цветов. Не сутультесь, когда идете.

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You can't expect people to bother with you if you don't bother with yourself. Try a bit of make up but never go overboard. A suggestion would be to focus on the eyes. Nobody ever has ugly or unflattering eyes. If you play the eyes up, not only will you look cool, but when people are talking to you, they'll be more focused. When guys talk about their favorite things about girls, they almost never mention the eyes as the top factor, but even they might not realize that it's the eye contact that starts the attraction in the first place. Try something new. Do you always wear your hair up? Let it down and see how it looks. Again, this works best with the comparison technique. Don't implement it unless you like it, and don't implement it immediately either. You still have some more things to get in order before you can wow everyone. This is a small but important thing. Guys generally notice girls when they are––well let's just say when they aren't wearing something that is the same color as the locker or wall. They also associate bright colors with confidence and approachability. This is a very small thing but very important. People tend to notice you only if you're standing properly. It also makes you more elegant and makes you look confident and approachable.


Уделите время своему внешнему виду. Приходите вовремя. Уделяйте внимание спутнику(-це). Заплатите за все. Запланируйте следующее свидание. Завершите свидание должным образом.

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When dressing for the perfect date, wear something that makes you feel attractive and comfortable. The better you feel, the better you'll look. Don't wear something that's extremely uncomfortable just because it looks good, as your date will be able to sense that you're uncomfortable. Dress appropriately for your date – dressier for a fancy date, and more casual for a fun date.  If you're going out on a fancier date, break out your favorite dress and heels, or your favorite blazer. If you're going on a fun, adventurous date, wear your go-to jeans, your favorite boots or sneakers, and a cute shirt or jacket. Wearing clothes you love will make you feel more comfortable. Do your very best to be on time. If you're late, your date may think that you're blowing them off or that you don't care enough about them to be on time.  Of course, things happen in life, and you could end up running behind schedule. If this is the case, give your date a quick call or text to apologize for running late, and give them an honest timeframe of when they should expect you. Confirm the time of your date earlier in the day. This will ensure that the two of you are on the same page, and your date will appreciate that you are confirming plans. This might seem like a given, but it's very necessary if you want your date to be perfect. Show your date that you're paying attention to them by actually listening when they speak and engaging in meaningful conversation.  Compliment them on something they're wearing or how they look, and be genuine. Instead of saying "You look nice," say "You look beautiful. The color red looks amazing on you!" Being specific with your compliments will show them that you're paying attention. Don't go overboard with the compliments, but make an effort to show your date that you notice the effort they put into getting ready for the date. You planned the date, so you should pay. If you ask someone on a date and you make the plans, do not expect them to pay their way. They may offer to go dutch on the bill for your...


Уделите дрессировке достаточно времени. Используйте любимые угощения кролика. Расположите кролика в месте проведения обучения. Продумайте план. Давайте кролику угощение незамедлительно после того, как он сделает то, чего вы от него просите. Продолжайте давать кролику угощения, пока он не начнет практически всегда правильно выполнять команды. Подумайте об использовании в дрессировке кликера. Постепенно начните отучать кролика от угощений. По мере необходимости подкрепляйте выученные навыки.

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For best results plan on initially devoting a little time every day to training your rabbit. Two or three short sessions of 5 to 10 minutes at a time will keep your bunny interested in learning. Since training is based on incentives, you’ll need to find a treat that provides the most positive response. If you don’t know what your rabbit’s favorite treat is experiment a little. You can offer a new food, in small amounts to avoid digestive upset, once a day and watch the rabbit’s response. If they leave it alone, then it won’t work as a treat, but if the bunny munches it right down, you have a winner.  If you’re not sure if a particular food is safe for your rabbit, check with your veterinarian (one that is familiar with rabbits). Do not feed anything but vegetables, greens, or fruit to your bunny. If your rabbit is not used to eating much fruit or fresh greens, go easy on the amounts for a few weeks to avoid causing diarrhea or digestive upset.  Your rabbit may like Blueberries or Kale or Carrot (try shreds of carrot) as a treat. Stage your training in the area and situation where and when you will want the behavior to occur. For example, if you want to teach your rabbit to jump up on your lap when called, first put it near the couch. If you want to train it to go in its crate at night, train it around the appropriate time, and make sure its crate is positioned where it will normally be. Start simple. Carefully plan what you want your rabbit to perform and break that task down into small steps. You will reward the rabbit after completing each new step. Once the rabbit is performing the task with regularity and confidence, give the command a name. If the rabbit sits up as you lift your hand above its head as if sitting up to beg, give the treat right away to reinforce “sit up.” The reward will need to be given within 2-3 seconds of the behavior.  If the rabbit does something else before you give the treat, you are reinforcing the wrong behavior. If you want to teach your rabbit to come when called, start its...


Уделите кошке немного внимания. Запаситесь лакомствами. Начните мяукать. Продолжайте тренировки, пока кошка не научится этому трюку. Будьте ласковы с кошкой.

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Cats are easily distracted, so you should create a quiet and calm environment. Place your cat on the table in front of you and pet them to put them at ease. Place the treats on the table to get your cat’s attention. Cats are more likely to respond to treats that they aren’t accustomed to. Try to get something new. Keep meowing until your cat meows and then give your cat a treat, and pet them. Continue as long as the cat is willing to participate. After your cat no longer seems to respond, take a break. Try again the following day. Repeat every day until your cat regularly responds when you meow. If you get frustrated and begin to be mean to your cat, they will become stressed and be less likely to respond. Cats do not respond to force. You must use positive reinforcement to encourage behavior.


Уделите минутку, чтобы подумать, как вам повезло в жизни. Подумайте о том, что все могло быть куда как хуже. Отпустите прошлое. Прекратите сравнивать себя с другими. Поменьше стяжательства! Сосредоточьтесь на самых ваших счастливых воспоминаниях.

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In other words, think about all of the great things that you do have, not the things you don't. When you're feeling down, this can be tough to do, so start with things you may have taken for granted. Ask yourself the questions below. If you can answer "yes" to any single one, you have reason to celebrate — not everyone can.  Do you have a place to live? Do you have a job? Have you had an education? Do you have a significant other who loves you? Do you have a family member you have a good relationship with? Do you sometimes have free time to do what you want? Are you reasonably healthy? Do you have a pet? Do you have a nice area of wilderness near where you live? What else do you need? And is it necessary? Next, try thinking of everything that could be wrong right now. Reflect on why these things have not happened. Consider each bad thing that hasn't happened to you as gift in itself. Below are just a few questions to get you started — this time, if you can answer "no," to any single one, you have reason to be happy!  Are you dead? Are you in prison? Are you in poor health? Are you completely alone in the world without any chance to meet new people? Are you completely broke? There's no way to change the past, so worrying about it does nothing for you. Don't spend a single second focusing on the many things that could have been — these things don't exist in the present, so they're not real. Focus instead on the things that do exist and that you can change. Below are just a few examples of things that you should waste absolutely no time feeling regret over:  Romantic interests that didn't pan out Mistakes you made in your career path Adventures you didn't take Embarrassing situations you were involved in Envy is like poison for happiness. It's very hard to keep your happiness alive when you're focused on how other people are better than you. When someone has something that you like (like a job, a car, a significant other, a fun vacation, etc.), don't be upset that you don't have that thing. Instead, be happy for...


Уделите особое внимание затененным местам, которые часто посещает ваш домашний питомец. Удалите с участка мусор, который собирает влагу и создает тень. Опрыскайте участок инсектицидом, чтобы убить блох. Обратитесь к специалистам по дезинсекции, если вам необходима помощь при использовании инсектицида. Посыпьте участок кедровыми опилками, чтобы предотвратить повторное нашествие блох.

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Fleas thrive in dark, moist environments, and you’ll most likely find them in places where your dog likes to run around, hang out, or rest. It’s not necessary to treat your whole yard for fleas, especially parts of your yard that get a lot of sun. Fleas don’t do well in dry, sunny areas. If you want to test your yard for fleas, try walking through it with white socks on. If you see any fleas on your socks, it's likely that parts of your yard are infested. This includes fallen branches or leaves, piles of grass clippings, or any tools or equipment lying around. By clearing out debris, you’ll give the fleas fewer places to thrive. Look for an insecticide that is designed for outdoor conditions and contains both an adulticide and an insect growth regulator, which will prevent flea eggs from hatching and larvae from growing for several months. Most outdoor formulations can be attached to your hose and then sprayed over infested areas. You should only need to apply the insecticide to shaded areas that your pet runs through or lies down in, or to dark areas that have a lot of moisture. Follow the application instructions carefully and repeat the application as necessary.  You’ll need to stay off of your yard for a set period of time after the application. You may need to apply the insecticide when it's dry outside since water can dilute its effectiveness. If you're not sure, read the instructions that came with your insecticide. If you aren’t comfortable applying pesticides to your yard, consider reaching out to a professional. Contact your local Better Business Bureau for recommendations. Before anyone comes out to treat your home, make sure you know what type of treatment you’ll get and how much it will cost. Fleas dislike the smell of cedar chips, so incorporating them into your landscaping can work as an extra line of defense. Try spreading some cedar chips around the shrubs and trees in your yard, or use them along any pathways. You can find cedar chips online or at your local garden center or department store.


Уделите особое внимание излюбленным местам обитания клещей. Подрежьте разросшиеся растения. Чаще подстригайте траву. Очистите свой двор от сухих веток и листьев. Используйте пестициды.

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Outdoor ticks can usually be found in grassy, bushy areas sheltered by trees and shade. They like high humidity.  They can also be found in the same places favored by one of the tick's favorite meals––deer. So any time you're out in tall grasses, or hiking in the woods, you're in enemy territory. The first thing to do is discourage ticks from taking up residence in your home territory, by targeting any favorable tick conditions in your own backyard. An important step in keeping ticks away is to get rid of any tick-friendly foliage. The best way to do this is keep your yard trimmed regularly and to remove all dead, scraggly, overgrown vegetation.  Avoid grass to overgrow, and remove vines and other plants that tend to create bushy, clumped or grass-like environments. Moreover, since ticks are like vampires—they drink blood––and they hate the sun. Use that as your guide when removing plants, so  let the sun into as many parts of your yard as possible. Regular mowing deprives ticks of tall grass, and lets the sun  in—–this not only keeps the bugs at bay, it also evaporates morning dew quickly, depriving ticks of water, too. Clear tall grasses from around your house and lawn. Use an edger to create a barren zone that ticks loathe to cross on their own. They'll have to hitch a ride on a passing deer and hopefully you're keeping them out of your yard, too. If ticks cannot live in the grasses, they'll find shade elsewhere. Damp, dark brush and dead leaves—–especially dead leaves—–are tick heaven. Don't allow piles of vegetation to build anywhere in your yard. Use approved, known safe pesticides in late spring to early summer, to prevent ticks from populating your lawn. A single treatment of your yard in late May or early June can reduce tick population by over 50 percent.  Be sure to only use pesticides approved for use in your area against ticks, and use them according to the label. Some good ones pesticides contain lambda-cyhalothrin and Esfenvalerate.


Уделите особое внимание постановке освещения. Экспериментируйте с различными техниками фотосъемки. Не бойтесь спонтанности. Не думайте, что ваши фотографии обязаны быть очень откровенными.

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Set up your light sources in a way that highlights and accentuates your model’s natural features. This might be a soft, diffuse sunset glow if you’re shooting in a cornfield, or a more stark balance of light and shadows for high-contrast black and white photos. Your lighting should work in conjunction with your model’s form and pose to produce the most aesthetically-pleasing images possible.  When possible, rely on natural light sources, such as the sun, moon and firelight. It has a much warmer, more immediate feel than artificial light (such as studio lights and reflectors), especially for daytime shoots. Move your light sources around and try out different brightness levels, placements and orientations until you arrive at the look you want. Unless your photography is known for a distinctive visual style, don’t be afraid to try out different compositions, filters, types of lighting, etc. Every model will be unique—every shoot should therefore be a little bit different. Be thoughtful in your approach and take the time to capture every nuance of your subject, location, lighting and action.  Mix it up. Include a few black and white photos in a vibrantly colored set or find ways to incorporate other thematic elements into the shoot. See what you can do to enhance the look of your photos (without altering them too much) during the editing phase. There's no need to stick too rigidly to predetermined plans. Though it’s important to have a specific vision in mind, improvising a bit can help keep your shoot fresh and exciting. Sometimes the best ideas start as accidents when you’re just playing around. You never know when you might achieve a breakthrough by simply letting things unfold on their own. Instead of running through the poses you decided on before the shoot, allow your model to move and position herself freely, and capture everything you can. You can always delete unusable shots later, but you might end up with one or two really special shots. Shake up a lifeless shoot by finding tasteful ways to hide or...


Уделите утром немного времени на то, чтобы привести себя в порядок и нарядиться. Удалите волосы на теле. Выберите аромат, который будет ассоциироваться с вами. Чистите ногти и следите за их состоянием.

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You need plenty of time to prep your hair, makeup, and accessories before leaving the house. Determine how much time you need from start to finish to get ready and presentable for the day. You may need to start waking up a little earlier in order to get ready on time.  Schedule time during your week for extra time to shave, care for your nails, or do other hygienic upkeep that requires more time than your daily routine allows. Check the mirror before leaving the house. Never leave the house unprepared or half dressed.  You will get faster with your morning routine as you get used to it, so don’t worry if it seems like a lot of work at first. Balance your beauty sleep and primping time. Make sure you get enough rest so that you don’t have to try and cover dark circles or bags under your eyes with makeup. This may mean you need to go to bed earlier or consolidate your primping time. As you begin to wear more revealing or feminine clothing like skirts or fashion tank-tops, start shaving or waxing regularly. Body hair is not an accessory that you need as a girly girl. Shave every day during your shower routine or every few days depending on how fast your hair grows out.  Invest in a good razor or simply stock up on disposable ones and buy a shaving cream to protect your skin. Make sure to shave any parts of your legs that show and your armpits year-round. Include your bikini area during the summer when you’ll be wearing a swimsuit. Facial hair should also be taken care of. Tweeze or pluck your eyebrows to shape them and do the same for any upper lip hair. If you can’t stand plucking hairs yourself, have a professional do it for you or invest in waxing services. Waxing results will last longer but can be more expensive. First, you always want to be wearing deodorant so you don’t offend anyone with surprise body odor. Then, shop around for a perfume or body lotion that gives you a soft, girly scent. Vanilla, fruity mixtures, and lavender are all subtle yet distinct options.  You can find fun-smelling...


Уделяйте больше времени важным урокам. Ходите на занятия. Старайтесь съедать полноценный завтрак ежедневно. Развивайте память Грамотно распоряжайтесь своим временем. Не бойтесь стать слишком умным.

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In college, though sometimes in high school too, it's tempting to choose classes that look super impressive or are just plain out of your reach. While taking difficult classes is great and you'll learn a lot, limit it to one or two. If all you have is rocket science, you're bound to get overwhelmed. Take Rocket Science 101 and Sand Volleyball. Your brain deserves the break! Choose the right amount of classes, too. Being absolutely time-swamped won't do you any favors. When will you study? Stick to the normal amount (4 or 5 classes per semester for college) and do well in those. It's better to do well in a few than to do mediocre in many. The simplest way to get good grades is just to show up to class in the first place. Not only will you get the credit for attendance (hopefully), but you won't miss any imperative announcements, concepts the professor stresses, or bonus questions the teacher includes in class (sneaky buggers, aren't they?). If you're ever on the borderline between grades, going to class will help you. Professors often look at attendance to see if the student's grade should be rounded up or down in questionable circumstances. Give yourself the benefit of the doubt and go! It is known that if students eat a good and healthy breakfast every morning, they generally get good grades and are able to focus better in school. Even if you're not hungry early in the morning, bring something with you for later. You want to be not hungry -- not stuffed to the brim and sick. Instead of a six-egg omelet, go for a bowl of cereal and an orange. You'll feel more able to focus on your studies instead of that rock in your stomach. with games. Give your brain a workout - try some fun puzzle exercises every day such as crosswords, Sudoku, and other games which are easy enough for anyone to do. This will boost your brainpower and you will be able to memorize more information at school. Websites like Lumosity and Memorize are great resources! Memorize even lets you input your own information to learn! If you are given...


Уделяйте больше времени физическим упражнениям. Понизьте уровень стресса. Бросьте курить.

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Exercise of all kinds can help treat your hypertension. Start working out for at least 30 minutes a day with aerobic exercise such as walking, jogging, or swimming. Try to add strength training into your routine twice a week as well. Check with your doctor about your exercise regimen if you have medical problems or are very overweight.  You should shoot for at least five days of exercise a week, or three if you do more intense, 25 minute long exercises such as HIIT cardio. Even if you have to start small, try to at least walk for exercise everyday. You can build up to more elaborate exercise routines and activities.  Find a buddy with whom to exercise. Whether it's a neighbor you treat as a walking buddy or your best friend whom you coerce into swimming laps with you, it's easier to consistently exercise when the exercise itself is a social activity. Try different exercises. As soon as you get bored with your routine, you're likely to quit. So the secret is never getting bored in the first place. Constantly think about what you could be doing to mix up your routine. Stress, anxiety, and depression can increase hypertension. Learn to manage and cope with stress to improve your emotional and physical health. Take time out of every day to do a relaxing, fun activity. This can be playing a game with family and friends, reading a book, watching your favorite TV show, going for a hike in your favorite location, or walking your dog.  If your stress comes from your crazy schedule, learn to say no to activities that aren't a necessity. Give yourself time to rest each day and learn to manage your time better. If you feel like your anxiety and depression are not linked with hypertension or it is a major part of your life, speak to your healthcare professional. Smoking is one of the most common and avoidable contributing factors to cardiovascular death. It is bad for your overall health, especially that of your lungs and heart. The added chemicals in cigarettes cause increases in heart rate and vessel constriction, which...


Уделяйте внимание всему телу. Укрепите мышцы корпуса. Попробуйте наклоны в стороны.

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Spot reduction, which means reducing fat in one specific area, is a weight loss myth. Toning certain areas, like the arms and stomach, can make them look trimmer and thinner, but to remove fat you have to focus on your entire body.  Losing weight and keeping it off involves a calorie controlled diet and 60 minutes of moderate exercise, such as brisk walking, a day. Fat from your belly is usually the first to go during a weight loss regimen, and regular high-intensity aerobic workouts tend to lead to slimmer waists.  Circuit training workouts are another good exercise that combat belly fat by reducing fat throughout the body. Circuit workouts can be found online or you can enroll in a class at your gym. Workouts are divided into circuits that combine cardio exercises. Circuits are performed continually, with no breaks in between. A good circuit routine increases heart rate and strengthens a variety of muscles, shifting focus to the entire body and not just the stomach. To tone your stomach, you should focus on your core muscles by doing exercises that target the abdomen. This won't help you lose fat, but it can make an already skinny stomach appear more toned and, therefore, flat. It can also increase the effectiveness of current workouts, resulting in you burning more calories during your normal routine.  The crunch is a classic core strengthening exercise. Lie on your back and place your feet against a wall so they're bent at a 90-degree angle. Cross your arms on your chest, lift your head and shoulders forward and take in three breaths before lying back down. Repeat.  Planks are another popular core exercise. Get in the push-up position with your hands under your shoulders. Keep your legs straight out in behind you and your feet together. Instead of lowering down for a push-up, hold the pose as long as you can. Challenge yourself each time to hold the pose longer.  Workout routines like Pilates and yoga focus primarily on core muscles. You can enroll in a class or find routines online. Many YouTube vloggers...


Уделяйте внимание наиболее важным вещам. Переживания лучше поиска оправданий. Находите время для своих увлечений. Наслаждайтесь радостными моментами. Научитесь благодарности.

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Like most people, you probably feel the drive to make more money, get more things, and look better. However, extraordinary people realize that these things don't matter as much as learning to focus on the things that make you truly happy.  For instance, being in a relationship with people you love and trust is important, and that doesn't have to be sexual. Friendships can be just as important as having a lifetime partner. You just need to be with people that you trust enough to be emotionally vulnerable with. This step also means valuing experiences over things. Things just fill up your house, while experiences make you feel alive and invigorated. Part of what makes life enjoyable is the experiences you have, from eating a fabulous dinner to watching a sunrise to taking a painting class. When life gets busy, you're likely to find excuses not to have new experiences, as everyone does. But making sure you take the time to get out and try new things is integral to making you an extraordinary person.  Think of it this way. When you think of extraordinary people, do you think of someone who sits at home every night? No, extraordinary people have extraordinary and interesting experiences. Start making plans. Decide you're going to try at least one new thing a week, and stick to it. Making plans with other people can help you stick to it. Also, don't be afraid to be spontaneous. Feel like going to the beach? Take a mental health day from work and take that three hour drive down to the beach. Sure, you'll be tired at the end of the day, but you'll also feel exhilarated and more alive. Just like the experiences you have, your passions help make your life fuller and you a more interesting person. Following your passions helps engage your curiosity and keep your spark of life alive.  Maybe you've lost touch with your love of painting, but it used to make you happy. Try picking it up again. Join a club in your area, or find a class at your local community college. If you're not sure what you're really passionate about,...


Уделяйте внимание своему внешнему виду. Проявите свои чувства к нему языком телодвижений. Флиртуйте с ним. Сломайте барьер прикосновений. Сделайте ему комплимент. Спросите, нравится ли ему кто-то. Скажите ему, что ваше сердце свободно. Сделайте так, чтобы он пригласил вас на свидание.

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Let him know that you like him by making an effort to look nice whenever you're around him. You should still be yourself, but take extra care with your hair and makeup and outfits, so he can start to notice you. You don't have to wear a tight dress and high heels if you're at a baseball game with him, but let him know that you care about your looks when you're around him..  Don't be afraid to be a little sexy. If you're comfortable with your body, show it off. If you're not comfortable with a lot of makeup, then you shouldn't try to look like someone else just to impress him. Try wearing a little lip gloss, and applying it in front of him. This will make him pay more attention to your lips. Your body language can let the guy know that you think of him as more than a friend. When you're talking to him, turn your body toward him and make eye contact to show that he means a lot to you. Don't be distracted by turning your body away, looking around, or checking your phone. The more you flirt with the guy, the more he'll be sure that you like him. You can start off by flirting subtly and work your way up to being more obvious. Once you get closer to the guy, don't be afraid to gently hit him on the arm or shoulder if he's said something funny. You can make physical contact if you're teasing each other, or even give him a big hug when you meet up, if it feels right. Breaking the touch barrier will help him see that you want to get closer to him.  Just make sure that he wants to touch you too and that you're not making him uncomfortable. If you're getting close with the guy and just came back from a run together or some other form of physical activity, offer to give him a massage. If he likes you, he'll say yes, and he'll start to see how good you can make him feel. It can be tricky to compliment a guy without making it too obvious that you like him. You don't have to say, "Wow, you're so hot" to let a guy know that you like him through some subtle compliments. If he got a new haircut or is wearing an obviously new...


Уделяйте время личной гигиене. Ухаживайте за кожей. Следите за здоровьем волос. Ухаживайте за ногтями. Придерживайтесь сбалансированного рациона. Не курите.

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This will give you a fresh and clean base to work with so you can look and feel your best. Your hygiene is one of the first things that other people will notice about you, so it is important to maintain a clean lifestyle. Try working these steps into your daily routine:  Wash your body every day. Although it is not necessary to wash your hair every day, you should either take a bath or shower every day to keep good hygiene. If you shower in the morning and then find yourself getting dirty or sweaty later on in the day, take another shower. This will keep your skin clear and your body smelling good. Use deodorant every morning. Regardless of what the day ahead has in store, always use deodorant. This will help you smell your best. Brush your teeth every morning and every night before bed for two minutes. Oral hygiene will not only help you look your best, but it is also extremely important for your overall health. Along with brushing, be sure to floss and use mouthwash, and consider bringing your floss with your during the day to use after each meal. Clear, glowing skin is a great way to look amazing. Skin is very delicate, and it needs to be properly maintained, treated, and cleaned in order to stay healthy. Follow these tips to help your skin look its best:  Be extra careful with the delicate skin area around your eyes by never rubbing your eyes with your hands. Use a quality facial moisturizer to keep your skin supple. Immediately after you wash your face or shower, you should apply a facial moisturizer to lock in moisture. Use a lighter moisturizer for mornings, and apply a heavier moisturizer before bed. Wash your face with warm water and face wash first (opens pores, lets vitamins in face wash sink in) and wash it with cold water after (closes the pores, so no bacteria can enter). Wear sunscreen to protect your skin from drying out and becoming sunburned. Many face moisturizers have sunscreen in them so you can hydrate and protect your skin with one product.  Wash your face every morning and before bed...


Уделяйте время своему внутреннему состоянию. Записывайте свои мысли. Знайте свои сильные стороны. Верьте в себя и в свои способности. Наслаждайтесь своими успехами и базируйте на них дальнейшие достижения.

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Late bloomers  are often deep, reflective thinkers. They often have the tendency to try to control more aspects of life than their peers. You are likely a clever person; find a way to use your reflective nature to your advantage.  Your tendency toward reflection and control may mean that others achieve their goals faster than you. But, because you take the time for careful thought, when you get an opportunity you may be more able and ready to take the helm. Practice creative writing. If you find yourself at home more than you’d like, or are just looking a way to spend some time, try practicing creative writing. This could be in the form of poetry or prose. Either way, creative writing can be a great way to tap into your creative side. This can help you blossom into something unexpected. Try making art or music. If creative writing isn't for you, maybe visual art or music are. These activities can also help you get in touch with your creativity. Keeping track of your thoughts and ideas can help you get in touch with your desires and potential. Further, your process of getting to where you are may help someone else, especially other family members.  Traits like yours can be inherited. If your children or another family member can learn from your experiences, you will have made life better for someone else. Keep a daily journal. Journaling can be a great way to explore your emotions and allow them to flow more freely into your everyday life. Don't try to force your writing into a particular structure. Instead, write down anything that comes into your mind. Sit down and start free associating--you might be amazed at what comes out through your fingertips. This can also be a good way to encourage introspection and deep thinking. Keep an "ideas book" handy.  Keep a notebook in which you write down your ideas, perhaps next to your bed or in your bag. This can help you in moments of indecisiveness or faltering confidence. Whenever ideas strike you, write them down. Late bloomers are often full of ideas, sometimes so...


Уделяйте время себе. Возобновите занятия увлечениями. Сделайте ремонт или перестановку. Избегайте отношений для утешения, если можете. Заботьтесь о себе.

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You may have spent a lot of your time and energy with this person and finding yourself alone can be difficult. The best way to deal with this is to concentrate on yourself, your self worth, and your happiness.  Spend time with friends who make you feel good about yourself. Repeat affirmations to yourself to help you focus on your future and your self-worth.  Volunteer to do charity work for a cause that is really important to you. At times the break up will get to you and make you feel incredibly sad. One of the best parts of a break up is rediscovering the things that made you happy. Maybe he hated Indian food and you love it, or maybe he would never go to an art museum with you. Now is a great time to grab some friends and make plans to cultivate your interests. If it has been so long that you feel you can't remember, find new hobbies or interests to participate in. Discover yourself and your passions again. Another way to create a fresh start for yourself is to organize or redecorate your living space. You'll have the opportunity to rid your space of anything bad or negative and introduce new fresh and uplifting styles, colors, or decor. Additionally, attending to your living space in this way will help reduce stress levels or negative thoughts that might come from having a living area that is cluttered or full of memories.  Take new pictures with family or friends, and buy new frames to display them. Change the color scheme of your apartment or bedroom. Reorganize your kitchen so that everything is just the way you like it. It is common to seek comfort or the stability of a new relationship. This can often only lead to further confusion and emotional struggles. Think of your break up like a broken bone. Would it make sense to immediately go and play a new full contact game on a broken bone? Or would it just increase the likelihood that you will only get injured further?  Give yourself time to heal and focus on your own emotional health first. It can be easy, during the pain of a horrible break up, to...


Уделяйте время семье. Развивайте романтические отношения. Уделяйте время друзьям. Ставьте четкие цели на работе. Участвуйте в жизни общества.

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Your values are the things that are most important to you in your life. To focus on your values, write down what they are, and then figure out how to make them priorities. You might write down “family” as a core value. Make specific goals on how to focus on your relationship with your family. For example, you could write down, “Eat lunch with my siblings every Saturday.” Concentrating on your values can help you feel more centered and can also make it easier to focus on the positive things in your life. If you are in a relationship, you’ll want to make this one of your value categories--if of course, this relationship is healthy for you.Ask yourself questions such as, “What type of partner do I want to be?” and “What do I need from this relationship?” Once you've determined what you want your relationship to look like, take concrete steps to make that happen.  Maybe you wrote down that you need clear communication in your relationship. With your partner, set aside 20 minutes a day to talk to each other. Put down your devices, turn off the TV, and focus on any issues at hand. If you wrote down that you want to be a more attentive partner, you could take time to check in with your partner during the day instead of waiting until after work. Your friends can be one of your greatest assets when you’re battling depression. When you’re practicing BA, make sure to think about your relationships with your friends. Look for ways to make those bonds stronger.  Write down what you value about each friendship, such as "Amy always makes me laugh". List concrete ways that you can work to improve your relationships. For instance, "I'll make an effort to invite Amy to more social events." Your career might be another area that is a major priority in your life. Sometimes depression and anxiety can make it feel like you’re going nowhere at work. When you are practicing BA, make sure to write out a list of concrete goals and update this list regularly.  Make short-term goals. For example, you might write “Increase my sales by...


Уделяйте дополнительное время на выполнение домашних заданий. Вовремя сдавайте работы. Попросите разрешения выполнить пропущенные задания. Попросите переделать старые задания. Правильно расставляйте приоритеты.

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If you have been getting poor grades on homework assignments, it's time to up your game and put a little more effort into them. Even if each assignment is not worth that much, your cumulative grade for homework can be a big chunk of your final grade.  Be sure you understand what you are supposed to do before you leave class. If you have any questions about how to complete the homework assignment, ask your teacher for clarification. Always read the directions (or listen to them) and follow them precisely. Don't be lazy and write fewer words than were asked of you or neglect to show your work. Always write down when each assignment is due and hand it in on time. There's nothing worse than getting points off for handing in an assignment late because you forgot that it was due!  If keeping track of your assignments in a planner or a digital calendar helps keep you organized, then be sure to record all of your homework assignments there. Try planning out a specific time to complete each assignment, and be sure to take other obligations into consideration. For example, if you know that you have a basketball game on Thursday and will only have one hour to work on homework, don't put off any assignments until Thursday that can be completed on Wednesday. If you missed any assignments because you were absent or because you simply didn't do them, ask your teacher if you can hand them in late. While you may only get partial credit for make-up work, it's definitely better than having a zero for that assignment. Ask about the possibility of making up in-class assignments that you missed as well as homework. Offer to come to the classroom during lunchtime or a free period to work on them. Try asking your teacher to revise an essay, re-take a test, or re-do a project that you got a bad grade on.  You could suggest that the teacher could replace the grade or average the two grades together. Your teacher may be willing to let you do this if you seem committed to bringing your grade up. Try to focus on substantive assignments...


Уделяйте достаточно времени кардио-упражнениям. Регулярно выполняйте силовые упражнения. Увеличьте уровень повседневной физической активности. Подумайте о том, чтобы заниматься интервальными тренировками.

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Although exercise is not responsible for a large part of weight loss, when you have a lofty weight loss goal, you'll need to really increase the amount of cardio exercise you do each day.  Cardio or aerobic activity is the type of exercise that's responsible for larger calorie burns compared to strength training. Most health professionals recommend including at least 150 minutes of cardio exercises each week;  however, because losing 25 pounds in two months is considered a rapid weight loss, you'll need to add in additional activity to help you reach your goal. Consider doing at least 300 minutes of cardio each week.  This is a lot of exercise, but will really burn additional calories to help you lose weight more quickly.  Include exercises like:  jogging/running, swimming, using the elliptical, aerobics classes, cycling or doing spin class. Strength training or resistance training does not burn many calories per session; however, it is important component of overall exercise.  Strength training helps build and support lean muscle mass during weight loss.  In addition, the more lean muscle mass you have, the more calories you'll burn at rest, meaning you'll be burning more calories overall. Most health experts recommend including at least two to three days of strength training each week.  Work each major muscle group in your body each day you do strength work.  If you're having difficulty meeting the 150 – 300 minutes of cardio each week, cut down on the amount of time you spend doing strength training.  In the short-term of two months, you'll benefit more from doing higher amounts of cardio. Lifestyle or baseline activity are the types of exercise that you include in your everyday life.  These types of activities do not burn many calories by themselves, but added up at the end of the day, they can have a significant effect on the total amount of calories you've burned.  Lifestyle activities include things like:  doing household chores, gardening, walking to and from your car, walking throughout the day and...


Уделяйте достаточно времени отдыху. Используйте увлажнитель воздуха. Не забывайте пить. Правильно питайтесь. Ешьте супы. Полощите горло теплой подсоленной водой.

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One of the most effective ways to get rid of a cough and cold is to rest. This means getting extra sleep, up to 12 hours a night. Take a day off from work or school if you need to, which will have the added bonus of avoiding getting coworkers and classmates sick. Keeping the air humid can help make you feel better when you have a cold. You can use a vaporizer or humidifier. Another way to breathe humid air is by taking hot, steamy showers. Put essential oils in your humidifier, like eucalyptus oil. You can also place a cloth with eucalyptus oil on it in the shower with you. Let the water hit the cloth and release the scent. Drink plenty of warm fluids, especially water. Drink lots of water. At a minimum, try to drink eight to 10 8-ounce glasses of water a day. Drinking water helps with congestion and mucus.  You can also drink juices, clear chicken broth, herbal teas, or vegetable broths. Avoid alcohol and caffeine. You can add honey and lemon to the water or tea. When you are sick, it is important to get the nutrients your body needs to heal itself. Good food full of vitamins and minerals also boosts your immune system, which can help you fight your cold. Make sure you are getting enough vitamin B complex, vitamin C, zinc, and copper. You can take supplements to make sure you get enough of these vitamins and minerals. Sipping, or eating, warm liquids like soup is a traditional remedy in many cultures. This includes chicken soup. Hot, spicy soups are used in Asian healing treatments. The soups include red pepper, lemongrass, and ginger.  Spicy foods can promote sinus drainage and help ease cold symptoms. Garlic, onions, and mushrooms are foods that help with inflammation and provide anti-oxidants. The salt water helps reduce any swelling in your throat, making a cough less likely. Add one teaspoon of sea salt (or table salt if you don’t have any sea salt) to about six ounces of water. Stir to dissolve and gargle. The sea salt may also help supply various minerals that can be useful for the immune system, like...


Уделяйте достаточно времени сну Расслабляйтесь Ослабьте ремень. Чаще чистите зубы. Посетите врача.

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. Your gut needs rest, just like the rest of your body. Get seven to nine hours of sleep each night. Otherwise, your gut's ability to function normally can be temporarily weakened. Additionally, many people have a tendency to overeat if they don't get enough sleep. This, too, creates strain on the gut and a potential for more noise. . Anyone who has given a public talk or gone on an important date can tell you that stress and anxiety can affect the gut. This increases stomach acid, gas, and gurgling. Do what you can to reduce stress. Take deep breaths and get enough exercise. Consider meditation. Wearing clothes that are too tight can obstruct your gut, hindering healthy digestion. This isn't a positive thing under any circumstances, but if you are concerned about gut noises, it definitely may be contributing to the problem. A tight belt or clothing slows the digestion of carbohydrates, contributing to gas. Good oral hygiene can reduce stomach noises by limiting the introduction of unhealthy bacteria through the mouth. If you have ongoing problems with gut noises, especially if they are accompanied by discomfort or diarrhea, see a doctor. This can be a sign of more serious health problems. Ongoing gut problems can be a sign of irritable bowel syndrome or inflammatory bowel disease, among other problems.


Уделяйте достаточно времени сну. Не пропускайте приемы пищи. Ешьте натуральную насыщающую пищу.

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It's recommended adults get at least seven to nine hours sleep each night. When you're behind on sleep, your body produces more ghrelin — your body's hunger hormone.  Higher levels of ghrelin make you feel hungrier throughout the day. Studies show that a body that is sleep deprived craves more carbohydrates.  Go to bed earlier or wake up later if possible so that you can get in the recommended amount of sleep. Also shut off all lights, electronics and any other devices that give off light or make sounds.  Even small distractions can prevent you from falling asleep or staying asleep. If you’re trying to feel full without eating in order to lose weight, it’s still important to make sure that you’re eating regular, consistent meals. This will not only help your body more effectively lose weight, but also ensure you are getting the proper nutrients to stay healthy.  Studies have shown that skipping meals may increase your hunger levels over the day and could cause you to overeat.  Plan to have at least three meals daily.  If there is more than four to five hours between meals, you may need a snack in addition to your meals. Your food choices also affect how full you feel. By choosing to eat whole foods (like fruits, vegetables or whole grains) that will stabilize your blood sugar and not digest quickly, you will feel fuller longer after meals.  High water, high fiber foods such as fruits and vegetables will also help you feel fuller longer because they add bulk to your meal. For example, you could have one cup of raspberries or one cup of cooked whole wheat spaghetti for extra fiber.  Hearty soups and stews are a good option because they’re often high in water, protein, and fiber content. Add ingredients such as vegetables, beans, and herbs to help yourself feel fuller for longer. For example, beans such as and lentils are high in fiber, while vegetables including split peas are another high-fiber option. Add lean meats such as chicken or beef to a soup for protein.  Try hummus and cut vegetables like water-rich...


Уделяйте достаточно времени сну. Обустройте спальную комнату. Придерживайтесь определенного режима сна. Отучите себя от плохо влияющих на сон привычек. Спите на боку. Регулярно занимайтесь физическими упражнениями. Не беспокойтесь, если вам не удается заснуть. Расслабляйтесь

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A simple way to help cope with sleep paralysis is to ensure you are sleeping enough. Generally, that means you need to get at least six hours of sleep a night, but eight hours is usually better. That means you need to make sleep a priority, and pay attention to when you need to go to bed. To sleep your best, you need to sleep in an environment focused on sleep. For instance, a cool room is usually best, along with layers to keep you warm as needed. You can also wear earplugs if your area is noisy.  Block out as much light as possible. Light, even ambient light like a bright street light, can affect your sleep. If you're tossing and turning, consider your bed. Maybe it's time to update it to something more comfortable. Going to bed at the same time every night and getting up at the same time every day tells your body what to expect. You'll start getting sleepy when it's bedtime, and you'll be more likely to fall asleep more easily and sleep better. Sleeping better can sometimes improve sleep paralysis. It can also help to have a sleeping "cue." Pick something that relaxes you, such as drinking a cup of (caffeine-free) tea, reading or meditating, and do that every night before bed. While it's important to do certain things before bed to help you sleep, it's also important that you don't do other things. For instance, skip the caffeine and alcohol, as they can both affect your sleep negatively. Also, don't eat a huge amount or smoke right before trying to sleep. Two hours before bed time, start turning off all your screens (such as the television and smartphone), which can affect your sleep. Start winding down and moving towards bed. As you wind down also stop doing any work, which may be too stimulating and interfere with your sleep. Sleep paralysis occurs more often when you sleep on your back. This may be due to the tongue falling back into the throat and causing a temporary air blockage. Try sleeping on your side instead to lower the probability that you will have an episode. If you often end up on your...


Уделяйте достаточное время сну. Пейте достаточное количество воды. Лечите аллергию. Обратитесь к доктору, который занимается глазами. Отдыхайте от экранов и книг.

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Even if your puffy eyes are caused by crying, other factors can determine their severity. Get at least eight hours of sleep each night to reduce swollen or baggy eyes. Children, teenagers, and older adults may require different amounts of sleep. Ask your doctor for a recommendation. Salt buildup around your eyes can increase fluid retention, causing puffiness. Drink plenty of water to counteract this. Cut down on your consumption of salt and caffeine, which dehydrate you. . Mild allergic reactions to pollen, dust, animals, or food can cause swollen eyes. Avoid any foods that make you feel itchy, puffy, or uncomfortable. Take allergy relief medication when you can't avoid exposure. Visit a doctor for more advice. If you frequently get puffy eyes, there may be an underlying cause. An optometrist can check your vision and possibly prescribe glasses or contacts to reduce eye strain. An ophthalmologist can examine your eyes for medical conditions. When looking at a computer, phone, or book, take breaks every twenty minutes. During these breaks, focus your eyes on something across the room. While eye strain is not the most common cause of puffy eyes, this is recommended anyway for general eye health.


Уделяйте занятиям от тридцати минут до часу в день. Вознаградите себя.

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The time for deep, focused studying is in the month (or months) before the exam, not on the night before. Studies show that studying for longer periods of time increase knowledge more than short cramming sessions. When you meet your goals, go ahead and treat yourself. Go get an ice cream cone. Play an hour of your favorite game. Go window shopping at a nearby store. This will keep your motivation high.


Уделяйте огромную часть урока и свободного личного времени подготовке к экзамену. Осознавайте то, что играете и слушаете. Играйте гаммы. Проведите заранее тренировочный экзамен с вашим учителем. В течение последних двух недель не прекращайте практиковать упражнения на слух и чтение с листа. Тренируйте все правильно, потому что, как говорится, как вы тренируетесь, так и сыграете.

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Scales are a lot to memorize. Don't learn them in order; instead, mix them up a bit.  Ask your teacher to spend ten minutes at the end of each lesson practising this. You may be more worried about your pieces, but it is a good idea to start this as early as possible!  Sight reading is easy once you get the hang of it. Remember the key signatures and the beats in the 30 seconds the examiner gives, try out the piece both handed. Aural is easy if you know your notes. They will ask you to say the notes, clap the rhythm, sing the piece and they will also ask you two features of a piece. To succeed in Aural, you need to learn the musical words.


Уделяйте особое внимание красным, желтым и оранжевым овощам. Включите в свой рацион богатые фолатами продукты. Употребляйте богатую кальцием пищу. Не забывайте о полезных жирах. Пейте зеленый чай. Пейте больше воды.

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Vegetables are an important food group to prevent a variety of diseases and cancers.  However, red, yellow and orange vegetables have high levels of vitamins and antioxidants that can help keep your colon healthy.  What makes these vegetables that particular color are the vitamins and antioxidants that are found in them.  Red, yellow and orange vegetables are particularly high in an antioxidant known as beta carotene which is an orange/red color. This antioxidant is often associated with Vitamin A as it is a precursor to becoming Vitamin A in your body.  Adequate intakes are also associated with a decreased rate of colon cancer. Include a one cup serving of any of these colored vegetables.  You can try:  red, yellow and orange bell peppers, sweet potatoes, pumpkin, butternut squash and carrots. Another group of foods that can help protect your colon and resist the formation of polyps are folate-rich foods.  Luckily, folate can be found in a wide variety of foods.  Studies have shown that an intake of 400 IU of folate every day can help prevent the formation of polyps but also helps prevent colon cancer as well.  400 IU of folate is easily consumed if you eat a balanced diet and focus on folate-rich foods. Specific foods that are high in folate include:  fortified breakfast cereals, spinach, black-eyed peas, asparagus, broccoli, green peas, whole wheat bread and peanuts. Calcium is another commonly found mineral that has been shown to prevent the formation of colon polyps.  Including regular servings of foods high in calcium can help protect your colon.  One study in particular showed that those people who consumed 1200 mg of calcium daily (which you can get from three servings of calcium-rich foods), had a 20% less recurrence of cancerous colon polyps.  Calcium is found most commonly in dairy foods.  You can have milk, yogurt, kefir, cheese or cottage cheese to get in an adequate serving of calcium. In addition, calcium is found in other plant-based foods outside of the dairy group.  Almonds, broccoli, dark...


Уделяйте особое внимание профилактике инфекционных заболеваний. Не поднимайтесь высоко над уровнем моря, если ваш организм не привык к этому. Следите за тем, чтобы ваш организм не испытывал нехватки жидкости. Не перегревайтесь и не переохлаждайтесь. Соблюдайте меру при занятиях физическими упражнениями.

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This is of great importance in patients with sickle cell anemia. They are highly susceptible to viral and bacterial infections due to the loss of spleen function that often occurs in early childhood; therefore, in addition to prophylactic antibiotics in childhood, immunization against some diseases are also key. These include the standard childhood vaccinations, as well as immunizations against influenza, bacterial meningitis and certain types of pneumonia. There is less oxygen at higher altitudes, which can quickly trigger a sickle cell crisis if your body isn't used to such conditions. As such, be cautious if traveling to high-altitude areas (mountainous regions) and consider using supplemental oxygen if you do go.  Consult with your doctor before any trips to high-altitude areas and balance the benefits against the health risks. Only fly on airplanes with pressurized cabins (which includes all commercial flights on larger planes) and avoid flying in smaller, unpressurized aircrafts at high altitudes. It's important to keep your blood volume up, especially if you have sickle cell anemia. Low blood volume (common with dehydration) makes the blood thicker and more likely to stick or clump together and can trigger a sickle cell crisis. Prevent dehydration by drinking at least eight 8-ounce glasses (about 2 liters) of purified water per day.  Avoid drinking liquids with caffeine, which acts as a diuretic (makes you urinate more frequently) and can reduce blood volume. Caffeine is found in coffee, black tea, chocolate, most soda pop, and virtually all energy drinks. Increase the amount of fluids you drink per day if you exercise a fair bit or spend time in a hotter climate. Another possible trigger for a sickle cell crisis is temperature extremes — either getting too hot or too cold. Getting too hot increases sweating and can lead to dehydration and low blood volume. Getting too cold causes blood vessels to constrict (get smaller), which hampers blood circulation.  Stick to places and vehicles with air...


Уделяйте партнеру все свое внимание, когда вы вместе. Проявляйте активный интерес к вещам, которые ей небезразличны. Не обвиняйте и не делайте поспешных выводов во время споров. Интересуйтесь, как у нее дела. Разберитесь со своими мыслями и чувствами.

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Even if you’re in a close relationship with a woman, you’ll have a hard time understanding her completely if you’re not present and paying attention. You don’t have to be fully focused on her 24/7, but give her your attention when you’re spending quality time together. Put away your phone and other distractions, and really listen to what she has to say.  When you’re conversing, try to understand what she’s saying before you respond. Follow up what she says with questions. If she feels that you are really paying attention and making an effort to understand her, she’ll be more likely to do the same for you. You’ll understand your partner better and get more out of your relationship if you take at least a little interest in the things that are important to her. Ask her about what she likes to do, what her goals and dreams are, and what causes and beliefs are most meaningful to her. Look for ways to participate in some of her favorite hobbies.  This could be as simple as watching her favorite show with her or joining her occasionally when she plays her favorite video game. Ask her questions about the things she’s interested in. For example, “What do you like best about this book?” or “How did you get into rock climbing?” Getting to know the things she cares about will not only bring you closer together, but will also give you more insight into who she is as a person. If your partner does something you don’t understand or don’t agree with, don’t rush to complain or make accusations. This will put her on the defensive and will make it harder for you to see her perspective and resolve the situation. Instead, communicate with her about how you feel and calmly and respectfully ask her to explain her behavior.  For example, you might say, “I felt really hurt and confused when you made that comment about my brother. Why did you say that?” Avoid using language that makes accusations or assumptions. For example, don’t say, “You’re always trying to put me and my family down just so you can feel better about yourself!” If...


Уделяйте первостепенное внимание вашим отношениям. Вызывайте у себя сексуальное настроение. Попробуйте что-нибудь новое. Флиртуйте

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Your sex life and your level of physical intimacy will thrive if you make time for each other. Prioritize your relationship and focus on strengthening emotional intimacy and connection with your girlfriend. If you make time for her outside of the bedroom, you'll be more likely to have a happier sex life. Try to:  Share meals together. Take walks and talk together. Exercise together. Turn the TV off before bed and cuddle. If you're in a serious relationship with your girlfriend, eventually your sex life may get more mundane and you might not find yourself in the mood as often. To keep this from happening, intentionally try to put yourself in the mood for sex and intimacy. Learn what turns you on and try to focus on that, then initiate with your girlfriend later. To put yourself in the mood, you might try to:  Read something erotic or romantic. Listen to a sexy song. Wear lingerie. Think about the last time you had sex with your girlfriend. To spice up your intimate moments, be adventurous and try new things with your girlfriend. Try not to stay in the same routine to keep intimacy alive and fun. Always remember to be safe and get your girlfriend's interest and permission before your try anything new. You might consider:  Trying a different location or room, not just your bedroom. Trying to be intimate at a different time of day than normal. Trying new positions. Buying her new lingerie. Using sex toys. . Once you've been with your girlfriend for a while, it may be difficult to keep your chemistry alive. Try to flirt with your girlfriend like you did when you first started dating. You might send her a sexy text message during the day, or dress up a little to catch her attention.


Уделяйте хотя бы 20 минут в день аэробной физической активности. Придерживайтесь здорового, сбалансированного питания. Старайтесь хорошо высыпаться каждую ночь. Научитесь расслабляться. Убедитесь, что ежедневно получаете от 1000 до 2000 единиц витамина D. Ешьте много омега-3 жирных кислот. Откажитесь от табака и ограничьте употребление алкоголя. Заботьтесь о себе на протяжении всей жизни.

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Getting your blood flowing actually gets your brain flowing. After 20 minutes (or more) of exercise you will boost your memory, information processing and neuroplasticity. Neuroplasticity is your brain’s ability to create new connections between cells. Approximately 20 percent of the nutrients you consumer feed your brainpower, so a balanced diet filled with protein, fats and a wide variety of fruits and vegetables is necessary for a healthy, useful brain. Seven to nine hours of sleep is necessary to keep your mind functioning at its best. Your body requires the sleep to process hormones and your brain makes important new connections at night. Although stress can give you extra strength and adrenaline, it limits your creative brain capacity when it’s a part of your everyday life. Embrace your favorite relaxation technique, such as meditation, yoga, music or napping. Scientists have found a link between low levels of this vitamin and slow cognitive processing and function. If you don’t get 15 to 30 minutes of sunlight several times per week, talk to your doctor about a supplement. These acids help the brain to process information efficiently. The best Omega-3 foods are mackerel, salmon, walnuts, chia seeds, herring, salmon, flaxseeds and tuna. It’s no surprise that these substances act like poison to the brain. Long-term use and overuse can lower your brain function. The earlier you change your habits, the better your brain health will be. Try to make these changes as soon as possible.


Удерживайте равновесие на одной ноге. Сделайте упражнение с руками. Делайте повороты туловищем. Выполняйте сложные упражнения на ноги.

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Balancing on one foot, especially while moving parts of your body at the same time, will helps you continually adjust to keep your body weight balanced. Stand with both feet together. Raise one foot a few inches off the ground. Stand like this for a few seconds with your eyes open. Then close your eyes and continue to hold the pose. Repeat on the other side. Do this set about 5 times every day. For this move, your arms will swing around like the hands of a clock while you balance on one leg. Stand on one leg and look straight ahead. Put your hands on your hips. Raise one arm up to the 12 o’clock position, then start to move your arm around to the 3, downward to the 6, and over to the 9. Repeat with the other leg and arm. Try to move as little as possible except for your arms. Breathe evenly and concentrate on keeping your body still. Your trunk is the core of your body, and practicing balance with a focus on your trunk will help you stabilize your body and improve your balance. To do trunk turns, stand with your feet just more than shoulder-width apart. Stand on a mini trampoline or other surface that is somewhat squishy or malleable. Hold a heavy item in your hands, such as an exercise ball, a weight, or something similar. Turn your body at your waist to one side and then the other about 10 times. Make the movement a smooth and deliberate motion, but don’t swing back and forth. You want your body to work for every twist of your trunk. Don’t use the momentum of the twist to propel you into another twist. This exercise requires your legs to be very strong and able to balance while you lift a weight upwards. To do this exercise, balance on your left foot and keep your left knee slightly bent. Bend forward at the hips and touch the ground with your right hand. Hold onto a 5-pound weight with that hand. Raise your right leg behind you. Move smoothly back to an upright position. Repeat with the other leg. Do up to 5 sets of this exercise a few times a week. Practice doing this movement in one clean, smooth motion....


Удивите его в душе. Станьте главной. Отправляйте ему непристойные сообщения. Говорите непристойно. Станцуйте ему стриптиз. Станцуйте приватный танец.

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If you really want to be bold, then you should surprise your man in the shower. This will be a delightful, spontaneous, and unexpected treat for him. Before he goes into the shower, give him a kiss, tell him how sexy he is, and say something provocative to make him want you. Say, "Have fun getting undressed in there," and say it while you're wearing something provocative.  When he steps into the shower, wait a few seconds and then knock on the door -- you don't want to scare him completely. Tell him that you're taking off your clothes and that you'd like to get clean, too -- but not before you both get a little dirty. Step into the shower and begin kissing his mouth and neck and caressing his body, and see how excited he gets. Another way to be bold is to be the boss once in a while. Pick a night to take complete control of him, to drag him up the stairs and into your bedroom, and to tell him exactly what you want him to do. Don't smile or break character. Be firm about what you want and desire and see how turned on he gets.  Take him into the bedroom, tell him to lie down, and take control of him. If you want something, ask for it. Have fun with it. Hold him down and don't give in if he begs for mercy -- unless he really means it, of course. Though you may think that sending dirty texts is silly, it's a great way to remind your man of how sexy you are when you're not around, and to check in with him in a sexy way. If you have to be apart for a night, a few days, or even a month, sending a few well-timed dirty texts is the perfect way to make your man want you even more.  Pick a time when you know you'll both be alone and unoccupied, preferably at night. Send your man a text a few hours before you know you'll see him. Just saying, "I want you," or "I can't stop thinking about last night," will keep you fresh on his mind. Ask your man what he's wearing or tell him what you're wearing. Tell him, "It's so hot in here." Then, let him know when you remove any clothing. Talking dirty in person is another great way...


Удивите его. Знайте меру в макияже. Начните разговор Дразните его.

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ow him. If you want that special guy to start noticing you, you're going to have to put yourself out there. It's hard, but it's worth it. Look your best, work that smile, be friendly, and be yourself—he'll start wishing he knew you in no time.   Dress to impress. If you're that kind of girl (if you are a girl), wear a floral dress when it's hot out, or a cute black sweater when it's cold. Wear clothes that accent your features. Get a friend's advice on what looks good on you, or ask your parents. You want him to notice how well dressed you are every time he sees you. Don't dress in something you will not feel comfortable in. Dress the way you want to but, make sure that you at least look cute. If your school has a uniform wear a color or style that looks good on you.  Be clean and have good hygiene. Shower at least once a day. For example, if you practice on a soccer team or exert yourself after school, be sure to shower afterward to get all that sweat off of you. Wash your face in the morning and at night; you don't want pimples to attack your pretty face. Also, don't forget to brush your teeth! You only get one set of adult teeth. Look after them because bad breath can really push him away, and everyone else, too.  Smile. Smile when you talk to him, or when he's around. Smiling lets him know that he makes you happy. Glance at him during class, if you happen to lock eyes, smile, and hold his gaze without blinking for as long as possible. Let him digest the fact that you're thinking about him, and then look away like nothing has ever happened. Don't overdo it, though—that shouldn't be done more than once a day. It's not really necessary, and lots of guys like natural anyway, so go for a natural look when it comes to makeup. If you want to use makeup, be subtle with it. Don't go overboard because that will make him not like you.   Wear minimal makeup. Makeup is not for covering up your best features but making them pop. Consider going for the natural look, too. Some guys just want to see your face, not your...


Удивите партнера, попробовав что-нибудь новое. Подарите партнеру небольшой подарок, чтобы напомнить о том, что он вам небезразличен. Увезите свою половинку в романтическое путешествие. Насладитесь быстрым сексом, когда окажетесь наедине. Оба возьмите выходной день и проведите его без плана действий.

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Unfortunately, your routine can make your relationship feel less exciting, which might land you in a rut in the bedroom. Trying new things in your daily life can help you break out of this rut and rebuild intimacy. Do something new and exciting with your partner or surprise them with something special. Here are some ideas you could try:  Go to a new restaurant. Do something special on a weeknight instead of staying home. Plan a secret outing to dinner, a movie, a play, or a concert. Book a hotel room for a night of passion. Pick out a thoughtful gift]] or get something like flowers, chocolate, or lingerie. Hand it to your partner in person or surprise them by sending it to them at work. Your partner will feel special and it will create a tender moment between you. Your gift could be something sweet, like a small cake from their favorite bakery, or something naughty, such as a pair of fuzzy handcuffs and a blindfold. Get creative! Quality time – just you and your beloved – is an essential part of a relationship. You need time together to heat things up! Go away on a short trip with just your partner. Leave your worries behind and focus on rekindling your intimacy and getting frisky.  If you can afford a fancy trip, spend the weekend in a ski lodge, a cabin by the lake, or the honeymoon suite at a hotel. If you don’t have much money, go on a naughty camping trip or switch houses with another couple for the weekend. Spontaneous sex can be really exciting, so look for opportunities to have a quickie. Take advantage of moments when you're alone throughout the day without worrying about what you're supposed to be doing. Just enjoy the quick, intimate moment together.  For instance, you might have a quickie before you leave for work or during your lunch hour. Don’t worry about taking off your clothes because being partly dressed can make it more exciting. Remove just enough clothes to engage in sex and enjoy the feeling of being naughty with your partner. Arrange a day that both you and your partner will be off from...


Удивляйте ее случайными, спонтанными проявлениями любви. Пишите сообщения, звоните или связывайтесь раз в день. Время от времени превращайте маленькие, ежедневные взаимодействия в «мини-свидания». Ходите с ней на свидания. Помните и отмечайте особые даты, например, дни рождения и юбилеи.

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Quickly kiss her cheek, grab and squeeze her hand, or whisper something kind in her ear. Gauge how she responds. Every girl is different, and some will like more obvious affections (like a kiss in public) more than others. Some ideas include:  Pull her into you, lean in and kiss her. Let her do the same. When it comes to kissing, don't always take charge. Hug her from behind and kiss her on the cheek as a surprise "Hello." Cuddle with her when you lay down or sit together. Put an arm around her shoulder or kiss her shoulder. Hold her from behind and rest your neck on her shoulder. It doesn't have to be a big conversation every time. Simply showing her that you think about her is enough. Send her a link to a new recipe to try together, a potential date, or a funny picture. Ask her how she's doing. Let her know what you're up to, or something interesting that happened to you. Even a quick Snapchat or two shows that she's on your mind, and that you don't just ignore her when she's not around. Take her on a moonlit walk, or out to get a cone of ice cream. Grab some nice take-out and a good movie for a surprise night in, cook her a meal before she gets home, or just ask her to come eat lunch on a park bench instead of in the cafeteria or break room. These little acts of kindness show that you are thinking of her and are willing to go out of the way, just a little bit, to keep her happy. Going on dates isn't just about spending money, it is about carving out time to be alone together. A great date is just a chance to enjoy each other's company, learning more about each other and exploring the world together. Movies, concerts, and dinners are all classic dates, but they are not the only things you can do. Think about her passions and interests and find dates that she might enjoy.  Head to the local SPCA and play with some animals for a cuddly free date idea. Go out for a hike or walk in the local park and pack a picnic dinner or lunch for the ending. Check your local paper for events, from street festivals to...


Удивляйте супруга время от времени. Заботьтесь друг о другие. Делайте друг другу комплименты чаще. Не ведите счет.

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When was the last time you gave your husband or wife a sweet, surprising gift? Maybe you both have everything you need, but it's nice to get a thoughtful gift every once in a while. It doesn't have to be expensive; just a little something to show your spouse you've been thinking of him or her and you're thankful to be married. Here are a few ideas for thoughtful gifts:  Cook your spouse's favorite dinner, and serve it with a nice bottle of wine. Buy your spouse something you've seen him or her eyeing online for awhile, or something he or she admired in a shop window. Flowers and chocolate are classic thoughtful gifts that everyone can appreciate. Surprise your spouse by doing his or her regular chores sometime. Clean up the bedroom, buy a few new throw pillows, and light some candles one evening when you're both staying in.   Plant your spouse's favorite flowers in front of the house. Throw a dinner party and invite your spouse's family and friends. Are you taking your spouse for granted in any way? Do you know what worries he or she has, or what needs aren't always being met? Go out of your way to ease your spouse's mind and make life a little easier for him or her. Try to get more in tune with how you can be a better husband or wife. This will strengthen your marriage and help it feel more satisfying.  Divide the household chores evenly. Don't be lazy and let your spouse do all the work. Are you doing your fair share? Take care of your spouse when he or she is sick or tired. Help him or her feel better in any way you can. Spend time discussing your spouse's worries. Is there any way you can help to solve the problems? You'll feel closer to one another if you can find a solution together. each other more. A few compliments can go a long way toward spicing up a marriage. Just make sure they're genuine! What do you truly appreciate about your spouse? Do you ever make a point of telling him or her? Now's the time to start expressing your appreciation and letting your spouse know you think he or she is the most...


Удлините волосы с помощью прядей. Сделайте профессиональное наращивание в салоне. Попробуйте носить парик.

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This is probably the fastest way to get longer hair! Go to a beauty supply store and pick out extensions that match your hair's color and texture. Clip them in under the top layer of hair, close to your scalp, so they'll blend in well.  Get enough clip-ins to evenly place around your hair, so one side doesn't look thicker than another. You can get clip-ins made from plastic, real human hair, and other substances. Keep in mind that synthetic clip-ins won’t blend well with your natural hair and they will not last for very long. The more you want to spend, the more realistic they'll look. This is a more expensive, more permanent version of extensions. Extensions made from real human hair or faux hair are woven, sewn, or glued to your hair or scalp. This is a popular method for getting instantly long hair used by celebrities.  It's extremely important to make sure you go to a salon technician who knows what he or she is doing. Do not get extensions or a weave done by an amateur. It can lead to pain, irritation, and hair loss. Only try  putting in your own extensions if you're extremely confident in your abilities! Otherwise, you might lose some hair in the process. Want instantly longer hair? Why not try a wig? You can experiment with all kinds of hair colors and textures, and best of all, you can make your hair as long as you want. Go to a wig store and talk with the representative there to help you pick out one that looks good with your coloring and facial features. You can even have your wig cut and styled at a salon if you want.


Удобно устройтесь на месте. Возьмитесь за ручки весел. Проведите веслами над поверхностью воды, а потом окуните их в воду, в момент, когда ваши руки полностью выпрямлены. Задействуйте мышцы пресса. Сосредоточьтесь на темпе гребли. Поверните лодку, вытащив одно весло из воды, а вторым продолжайте грести.

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Some boats have a raised seat for the person paddling, while others place it flush with the bottom. You may have to cross your legs and lean back against the back of the boat to find a sustainable rowing position. If they are adjustable, you should adjust them when you find a calm spot on the water or before you take off. The top of your hands should go on the top of the oar, with the blade perpendicular to the water’s surface. Your thumb can go on the end of the handle or wrap around the bottom. You will lean forward and your arms will go forward to move the oars backward and vice versa. Lean back and pull the oars back while they are completely submerged, until your arms are even with your chest. Focus on sitting as straight as possible while you row. The pushing motion should be as quick as possible, so that the oars aren’t out of the water for long. Then, the pulling motion should be as deep as is comfortable with your posture. Flipping the oars out of the water as quickly as possible will minimize wind resistance. Rowing with just the left oar will turn you counterclockwise. Rowing with only the right oar will turn you clockwise.


Удобрите растущий в контейнере нарцисс костной мукой. Позвольте цветам завянуть и прекратите полив. Ухаживайте за нарциссами осенью и зимой. Вы можете высадить использованные в контейнере луковицы в открытый грунт.

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Daffodils that have been planted in containers need a bit more attention than ground-planted ones. After flowering ends, top dress your container with a fertilizer such as bone meal. Bone meal can be quite stinky, so you may prefer to keep the container outside for a day or two afterwards. If you intend to keep your bulbs in the same container until the following year, give the flowers time to fade completely - usually about two months. At this point, the foliage should have begun to die away. Once the flowers are gone, turn the container on its side for about 3 months and avoid watering it. Turn the container right-way up again in the fall and give it a good watering. This watering is necessary for the bulbs to flower again the next spring.  Daffodils prefer an acidic soil, so to counter the alkaline effects of tap water you can add a little Ironite (a mineral supplement) to the water. Alternately water them with rainwater.     If you live in an area with severe winters, bring your containers inside in the winter as the narcissus bulbs will not fare as well in pots during freezing conditions. Daffodils will survive for up to 3 years in a container, but the flowers will never be as good after the first year.  For best results, plant the spent bulbs outside after the foliage dies back and replant your container with fresh bulbs and fresh compost for the following flowering season. The method for transplanting spent narcissus bulbs from a container to the ground is outlined in the section below.


Удобряйте газон весной, чтобы предотвратить рост клевера. Удаляйте небольшие участки клевера посадочными вилами, чтобы предотвратить их распространение. Подстригайте газон так, чтобы трава была выше клевера. Поливайте газон 1–2 раза в неделю, чтобы предотвратить рост клевера.

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Use a nitrogen-rich fertilizer on your lawn to maintain it and prevent weeds like clover from growing. Fertilizing your lawn once a year in the spring can also help to keep the grass healthy and less prone to weeds and pests. If you notice any small patches of clover growing in your lawn, use a hand fork to dig out them out. Make sure you remove the roots of the clover from the soil so it cannot grow back. Set your mower to a height of 3 to 3.5 inches (7.6 to 8.9 cm) so the grass is not cut too short. Your mower should go no lower than 1 to 1.5 inches (2.5 to 3.8 cm) when you mow your lawn. Keeping the grass tall can help to block out sunlight that can feed clover and other weeds, preventing them from growing. Make sure your lawn stays moist and well hydrated so weeds like clover don’t grow. Give your lawn at least 1 inch (2.5 cm) of water 1-2 times a week in the early morning so it stays healthy. A dry lawn will be starved for nutrients and be too unhealthy to fight off weeds like clover.


Удобряйте газон и сад гранулированными удобрениями. Для растений в горшках примените жидкое удобрение.

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Fertilizer that comes in granular form is easy to sprinkle around the lawn and garden. Since you don't have to work it directly into the soil, it has to be reapplied every few months. To help the fertilizer last longer, use a garden rake to sift it into the soil in your garden beds.  Commercial fertilizers are labeled with an N-P-K ratio noting the level of each substance they contain. If you're just fertilizing grass, choose a fertilizer that is particularly high in nitrogen, since that's the nutrient that helps plants grow lush and green. If you're fertilizing flowering plants or bulbs, choose a fertilizer high in phosphorus, since it helps flowers bloom.  For a vibrant lawn, use granular fertilizer just after planting new grass seed. You can sprinkle it by hand or use a dispensing tool to spread it evenly across your yard. Controlled release granular fertilizer can be useful if you have a large lawn that you don't want to worry about fertilizing more than about twice a year. The granules are designed to release fertilizer slowly and gradually. Fertilizers that come in spray or pour bottles are convenient for all potted plants. Pour or inject the recommended amount around the roots of the plants. The plants will absorb it immediately and you should see the results within a few days. Too much liquid fertilizer can be harmful to plants, so don't use more than the amount recommended on the bottle.


Удобряйте каждые две-четыре недели. Поливайте растения регулярно. Прежде чем собрать сельдерей, защищайте его от солнца 7- 10 дней. Соберите стебли сельдерея, листья, и/или корни.

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Celery plants are heavy feeders that require rich soil that must be fertilized frequently. To keep your celery plants happy, fertilize with a nitrogen-rich fertilizer every few weeks from planting to harvest. The most important aspect of caring for your celery plants is making sure that they are always well-hydrated. If they do not get enough water, celery plants will become shriveled and bitter to the taste. Blanching consists of shielding the celery stalks from the sun to achieve a milder flavor. Cover the stalks with newspaper, a milk carton with the top and bottom removed, or any other type of paper or cardboard. You can use twine to tie the celery stalks to keep them from sprawling.  While blanching is not required, it will alter the taste and color of your celery. Additionally, blanched celery is less nutritious than unblanched celery. Most people prefer the sweeter taste of blanched celery. Be aware that some varieties are "self-blanching" and don't need to be blanched. You can begin to harvest the stalks when they reach 8 inches (20 cm) in height. Make sure to begin your harvest from the outside stalks and work inward. This allows the innermost stalks to continue to mature.  Once mature, celery can sit in the ground for about 1 month as long as the soil remains a cool temperature between 60° and 75° Fahrenheit (16-24° Celsius). The longer the celery grows and the darker it becomes, the richer in antioxidants and more nutritious it will be. However, it will also become more tough and fibrous.


Удобряйте луковицы по мере необходимости.

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If your bulbs are not performing well in spring, give them a low-nitrogen, high-potash fertilizer. Remember that your first year might not yield great results, but ask your nursery or consider replanting if this is a continual problem.


Удобряйте растения, когда сажаете их. Удобряйте растения каждые несколько месяцев. Удобряйте растения, когда они выглядят бедно.

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Any time you're planting a new garden bed or even potting a houseplant, it's a good idea to fertilize it to give it a head start. Work compost into the soil, sprinkle bone meal into the holes you dig, or scatter granular fertilizer over newly tilled ground. Remember that nitrogen helps stems and leaves grow strong, phosphorus fosters a healthy root system, and potassium gives plants a healthy shape with beautiful blossoms. Each type of plant has different needs, so conduct research or ask an expert at your local nursery if you're not sure exactly what to feed your plants. Try not to wait until a problem crops up before feeding your plants. Keep track of when they were last fertilized and plan on feeding them again every few months during the growing season. If your plants have yellow or brown spots, limp leaves, or other problems, they are likely to be undernourished. You can buy fertilizer sprays that are intended to help immediately revive plants that are in distress.


Удобряйте ростки. Подоприте растения, когда они начинают расти в высоту. Поливайте фрезии на протяжении всего периода вегетации. Подождите пока листва не пожелтеет, прежде чем удалить ее. Высушите луковицы и дайте им отдохнуть.

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When you see the first sprouts emerge, you can help them get off to a good start by feeding them a potash-rich fertilizer, such as comfrey pellets. Scatter the pellets near the base of the sprouts and gently press them into the soil. This step isn't strictly necessary, but it can be helpful if the soil where you live isn't very rich. When they reach a height of six to eight inches, freesias need support so they don't fall over. Provide small stakes next to each plant, and gently lean the freesias against them. Check the stakes from time to time to ensure they're providing enough support. If you have a large bed of freesias, you can support them by suspending a plastic mesh 1-2 feet (50 to 75 cm) above the ground. Place stakes on the corners of the bed, and attach the mesh at the corners. The plants will grow up the mesh. Since the freesias are planted in full sun, their soil will dry out quickly. Keep it damp, but not soggy throughout the growing season. After about 120 days, the freesias will bloom. Continue watering them well until the blooms begin to fade, at which point you can taper off the watering until they die and fall off.  Water freesias in the morning, so the planting bed has time to dry out before nightfall. If water sits around the plants all night, mold could begin to grow. Water around the base of freesias, rather than spraying it over the leaves and blooms, so that the plants don't get cooked in strong sun. Once the flowers have gone, let the leaves continue to grow. Wait until they're yellow before removing them. They continue providing energy to the plant until they die. The stored energy will help your freesias come back strong the following year.  After the first frost, "lift" the freesias by cutting back the leaves and stems to one inch above the ground. This step isn't necessary if you live in a hot growing region and the freesia's leaves never yellow and die. If you don't live in growing zones 9 or 10, you'll need to dig up the bulbs and let them dry out over the winter, then replant...


Удобряйте урожай костной мукой. Окружите участок грядками. Окружите свой урожай забором. Осветите ферму. Накройте воду.

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Gather bones from killing skeletons or fishing, then craft them into bone meal. Each use of bone meal instantly advances your crop by a random number of stages. If you're short on seeds, this is a great plan for your first plant so you can harvest more seeds to plant. After you run out of seeds or water, prepare unplanted farmland in a border one block wide on all sides. In the PC version, nearby farmland significantly speeds up growth, and the same might be true of Pocket Edition. Wandering mobs can trample your crops. Build a fence around your farm to protect it. Crops only grow when exposed to light. Torches every four or five spaces will speed up growth by letting your crops grow at night as well as day. This won't have any effect if you skip nights by sleeping in a bed. Oddly enough, farmland is transparent. Dig beneath your farm (careful to avoid the water) and place torches there to make your farm glow. This does not happen on other versions of Minecraft, so it's likely that this will be removed in a future update. Walking through your crops doesn't break them, but jumping on the farmland can turn it right back to normal dirt. If you fall in to the water and are forced to jump out, you'll be losing food. Prevent this by covering the water with slabs or other "half height" blocks that don't require jumping to walk onto. In cold biomes, covering the water will also prevent it from freezing.