Будьте открыты. Ведите себя заинтересованно. Проводите вместе время. Пусть люди рядом с вами будут чувствовать себя на высоте. Демонстрируйте надежность.

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A person isn't going to jump to be your best friend if you don't seem willing to put work into the friendship. Great best friends are there when you need them. Make sure you are there for the people around you and spend time with them when you can. Showing that you are truly interested in their happiness and well-being will make them see that you are a true friend. This could mean sending texts to check in, bringing them soup when they aren’t feeling good, offering your time when they need help, and opening yourself up to them. It may make you feel vulnerable doing this, but it increases your chances of finding a best friend. People generally like to talk about themselves. This isn't done in an arrogant way--it's just how they best relate to others, through their own stories. Find out all you can about potential friends. Show interest in them by asking questions that get them talking. Ask questions like, “What’s your favorite thing to do?” “Why did you choose this career path?” or “Who is the person who influences you most?” Asking different questions like this allows you to get to know them on a personal level and opens up the beginnings of a great friendship. It’s difficult to maintain a relationship with someone you don’t see. You also may make them feel like they aren’t worth your time if you don’t see them often. Do what you can to share your time with them and they will see that you think they are worth the effort. Although going out and attending events together is fun, you don’t always have to do something. Just being in the same room together and chatting about what is going on with your life is often more fulfilling. Part of being a good friend is acting as a cheerleader. You have the ability to make others feel good about themselves, and this is something you should take on for your friend. When you are able to lift up their spirits and support them, they will likely be grateful to you and your friendship, which can allow it to become stronger. What makes a best friend stand out from other friends...


Будьте открытым и доступным. Будьте хорошим слушателем. Покажите, что вас интересует то, что девушка говорит и делает. Избегайте незначительных разногласий.

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Show interest and enthusiasm.  Girls are more likely to engage in conversation with you if you are approachable.  Give off the impression that you’d like to help, or at least be open to conversation.   Use body language that indicates openness.  Smile.  Maintain good eye contact.  Turn and face the girl when talking. Avoid defaulting to checking your phone, computer or other devices. Show that you’re not too busy to have a conversation with the girl.  For example, if a girl talks with you at a party, and you're constantly distracted by your phone, she'll likely think you don't want to talk with her, or aren't friendly. Avoid tensing up or getting anxious when the girl approaches or engages in conversation.  Keep your body loose and avoid fidgeting. Have active listening skills that demonstrate empathy and engagement with what the girl is saying.  Avoid making the conversation only about you and your interests.  A good conversation is a two-way street.  Pay attention when the girl is talking.  Avoid distractions. Summarize or restate what you heard.  Repeat it back to her for clarification or to demonstrate that you were listening.  For example, “Let me see if I heard what you’re saying…” Reflect on what was said or provide feedback.  For example, “It sounds like you had a tough night after talking with your parents.” Validate what you’ve heard.  For example, “I can totally understand where you’re coming from.” Allow for pauses and silences for a few seconds.  Avoid interrupting until the girl has finished her thoughts. While you may not always have the same interests or feelings about a situation, being nice involves showing genuine interest, and being willing to care about what others say and do.  Ask question to know more about something that she’s interested in.  Find something she likes that you can gravitate towards.  For example, if she’s interested in cats and bicycling, and you’re not really into cats but like bikes, focus the questions around bicycling. Avoid getting distracted or zoning out.  When...


Будьте открытым и общительным. Обратитесь за помощью. Ограничьте свое общение. Умейте постоять за себя. Будьте готовы вычеркнуть человека из своей жизни.

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Whereas friendships come and go, things become more complicated when it’s your family member. If it's a family member, you’ll want to make an attempt to talk about your relationship and what bothers you. This will make them aware that what they’re doing upsets you. If they something hateful toward you, it may be because something negative going on in their life. Clearing it up may help. This depends on who the family member is and how meaningful their relationship is to you. If it is your parent, sibling or even a spouse, you may opt for an outsider’s opinion and attend therapy. Depending on the relationship there are a variety of ways to seek help such a family counselors, social workers, or other professionals that help relationships. If you have a family member that is toxic, it might be best that you only interact with them during obligatory get-togethers like holidays and celebrations. If your family member tries to see you more often, don’t be afraid to say no. You don't have to confront them about your relationship, but avoidance can help weed out the negativity from your life. Although it can be hard to cut out a negative family member, you should not let their behavior go without comment. This will not only prevent them from changing, but more importantly it will allow the negativity to remain in your life. Tell them what they’re doing bothers you. It may not make the problem go away, but at least you’re standing up for yourself. Recall their previous behavior so that you can give them specific examples. No one wants to lose a relationship with a family member but if they cannot heed your warnings that they hurt you, you have to worry about yourself first. If your family member has given no indication that they’ll change you should not let yourself be bogged down by them until they can work their own problems out. If it comes to this, don't be afraid to give them an ultimatum that let's them know their behavior is giving you no choice. That way if they persist, they'll at least know why.


Будьте открытым человеком. Внесите изменения в привычный образ действий. Займитесь спортом. Занимайтесь тем, что вам нравится.

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When making new friends, the best way to start is to look at the places you already know. You probably have people in your everyday life that you haven't really met or talked to. So try talking to them first. To make a new friend, you need to seek out those people you haven't talked to yet. It's important to think outside the box. You may not have talked to someone because you didn't think you would like them, but to make new friends, you need to be open to a wide variety of people. Remember, people aren't always what they seem. You may think someone may not make a good friend just by looking at them, but you don't know what that person is like until you get to know them. Making new friends means opening yourself up to new possibilities. You have to change things up. Try sitting somewhere new at lunch for instance. Sitting with a new group of people is ideal, but even just sitting in a different part of the cafeteria can make a difference. You could also try a different hang out spot. If you usually hang out in the library after school, try moving to the gym or the courtyard, for instance. Joining a sport can help you make friends. You'll be on a team where you have to work together to play a game. Working together can help you make friends, as you're all working towards a common goal. Your school should have a wide variety of sports available.  You could play basketball, volleyball, or soccer. You don't have to join a sport at your school. Your community should also have sports and other athletic activities for kids your age, including dance. Clubs are a great place to meet new people. You'll find people there who like something you do already, whatever the club is about. See what your school offers. Don't decide based on what is the most popular. Instead, join one that sounds interesting to you. That way, you'll find other people there with common interests. You could join a chess club, art club, marching band, or school choir. It doesn't have to be a club or even something associated with your school. You...


Будьте очаровательны. Будьте быстры. Будьте сильны. Пишите разборчиво и умейте пользоваться компьютером.

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People come out to eat at a restaurant for more than the food. Eating out is an experience, and the wait staff is the most visible part of that experience. Can you chat up even the most dour and uncommunicative people at parties? Do you empathize with people easily? Are you quick with a joke and smile? If the answer is yes, you've got one of the necessary traits at waiting tables. You don't have to be a stand-up comedian, but you do need to be a good communicator. Quiet servers are often just as good as talkative ones, they just need to make sure they're communicating with body language, doing their job efficiently, and listening as well as they possibly can. Are you a good multitasker? Can you remember lists of things easily? Can you adapt quickly to changes and new situations? A member of the wait staff needs to be able to take orders, communicate with the back-of-house workers, and act as the "face" of the restaurant to the customers. It's a tall order, but it must be done quickly and efficiently for the restaurant to work properly. Carrying a tray of wobbly drinks and hot plates full of buffalo wings is difficult enough to do without spilling once, but after a long shift of serving rowdy football fans? It can be downright exhausting. If you're fit and healthy, being a member of the wait staff will be a much more comfortable transition. You don't have to be a bodybuilder, but it helps to be comfortable negotiating a crowded room while holding heavy objects safely and quickly. If the kitchen can't read your tickets, things will get messed up quickly. Keeping track of information and legibly recording your orders is a critical part of the process of the restaurant. The whole process starts with you. At the restaurant, you'll get specific details and learn how the system works, but in general you want to be familiar with the essentials.


Будьте очень осторожны с солью. Откуда пошел этот миф? Соль используется в дерматологических процедурах, таких, как салабразия.

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Whether you've just gotten your tattoo or have had it for longer than you'd like, using salt to remove a tattoo is a dangerous proposition. Here's why:  Your skin has effectively two layers — the dermis, or inner part of the skin, and the epidermis, or outer layer of your skin. When you get a tattoo, the ink travels past the epidermis, or superficial layer of skin, and into the dermis. Rubbing salt onto the epidermis is easy but useless. You need to get the salt into the dermis; even if you did manage to rub away the top layer of your skin to get at the ink, it's probably not going to end well. Rubbing your tattoo with salt will give you a pretty nasty road rash. It may also cause pigmentation of the skin, wrinkling, and possibly scarring. Know that doing this procedure at home can have significant adverse consequences, and may make your tattoo look even worse. Although there is a dermatological procedure that uses salt as a slight abrasive, there is probably one glaring reason why salt is thought to be a good tattoo eraser. When you get a tattoo, you're told not to submerge your tattoo in water, especially in salt water. If you're not supposed to soak your tattoo in salt water if you want to keep it, maybe you could soak your tattoo in salt water if you didn't? That's the reasoning at least. Soaking your tattoo in salt water, in fact, will only cause the ink to disperse, run, or possibly fade. It won't cause your tattoo to magically vanish. It's likely your tattoo will look worse after you soak it in salt water if your tattoo is newly inked. If you've had your tattoo for several weeks or longer, it's likely that submerging your tattoo in salt water will have no effect. Trying DIY salt abrasion, also called salabrasion, is probably not the best idea. As mentioned earlier, you're likely to hurt yourself and do more harm than good. But there are professional procedures out there that use salabrasion, and some of them can be promising.  According to a German study in the National Institute of Health database,...


Будьте позитивны. Будьте скромны Будьте дружелюбны.

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. Cute people are always fun to be around, and spread their joy for life to others. A cute person's warmth should be able to fill a room and should be felt from a mile away. If you want to improve your positive nature, there are a few things you can do:   Smile. Do not look like a goof when you smile; just smile like you always do. Be cute and happy, but not over the top!  Laugh heartily. Laugh to feel good, laugh to cheer up others and laugh with others. Make sure not to overdo it. Most people find excessive laughter annoying, not cute.  Have fun. Everyone likes a person who is fun, social, and outgoing! If you're hanging out with people, tell silly jokes, or play fun games. . Shyness isn't a bad thing. It gives you a mysterious edge. If you're shy but approachable, people will keep asking you questions and will want to get to know you more.  Shy, but sweet and bubbly people are absolutely adorable. Remember that you can maintain a positive vibe and be friendly while being demure at the same time. Here's how to do it:  Talk softly. You should still be able to firmly state your thoughts, but your voice shouldn't be heard from two rooms away. If you talk softly, people will lean in to hear what you have to say, and that will make you even cuter. Act very innocent. Don't be overly vulgar or engage in conversation about inappropriate topics. Cute people are shocked by some of the unseemlier aspects of life. Don't dominate a conversation. You can still be smart and state your opinion, but cute people let other people talk too. Learn to blush. If you blush because you're a bit embarrassed or shocked by a particular topic, you will look very cute. e friendly. Cute people may be a little bit shy, but they are always friendly to the people they know and the new people they meet. Cute people are approachable, and people always want to get to know them. Here's how to be friendly while being cute:  Be interested in others. Attractiveness comes from being happy, vivacious and bubbly. This translates to being a person who...


Будьте позитивны. Знайте ваши сильные стороны. Улучшите навыки публичного выступления. Будьте экспертом в своей сфере. Будьте харизматичны. Будьте убедительны. Вдохновляйте людей.

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. If you want to be an influential person, you'll quickly learn that positivity will work more than negativity. People gravitate toward people and are willing to be influenced by people who are positive and nurturing, not harsh and criticizing.  If you're going to criticize someone's work or offer suggestions or alternatives, start by praising something. Instead of launching into a critique, say, "That's a great thought, but what if we tried it a little differently…" Avoid conversation topics that involve complaining and criticizing. Talk about things you like, not things that bug you. People will be more attracted to spending time with someone who wants to have fun and talk about positive things. Influential people are those who know how to play to their own strengths. What is something that you do well? What do you do better than most people? Recognizing and emphasizing your strengths in your personal interactions is a great way of influencing others.  If you're a harsh critic of yourself, listen to what others say. What are you often praised for doing? What earns you high marks in the eyes of others? Try to write down a list of your achievements and attribute each of them to something that you think you do well. This can be an excellent and easy way of identifying your major strengths. . If you can't speak up for yourself and communicate in a concise manner, it'll be hard to be influential. Influential people learn to voice their opinions and their ideas in concise language. You need to be convincing. Speak clearly and loudly when you speak to command attention. Don't talk over people, but make sure you can be heard. It's hard to influence anyone while you're mumbling. If you want to influence others, you've got to do it with more than your good word and your ability to manipulate people. You've got to have the skills and the expertise to back up your words. You've got to walk the walk and talk the talk, which will allow you to be more assertive in your influence.  If you want to influence your friends,...


Будьте позитивным человеком или смиритесь со своим внутренним брюзгой. Перестаньте говорить людям то, что, как вам кажется, они хотят услышать. Будьте готовы терпеть поражение. Научитесь видеть особенные качества других людей и обращайте на них внимание.

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There's no special attitude, or special way of being. A special person doesn't need to be always grinning positively like an idiot or always deadly-serious and humorless like a monk. If you tend toward one or the other, don't worry about whether or not it's "wrong." Just be yourself. If you're a hugger, be a hugger. If you're not a hugger, tell people you're not. Special and exceptional people come in all variety of temperaments and attitudes. There's no one thing you can say that will make you special to others. Being agreeable doesn't make you special, it makes you agreeable. It might help you climb certain ladders, but are those really the ladders you want to be climbing? Be authentic to yourself and you'll be working toward a more authentic and satisfying path for yourself. Say what's on your mind. Tell the truth. Part of staying uncensored, unique, and special involves taking risks to get what you want. Don't let the possibility of failure keep you from getting what you want. Be willing to fail, and fail early, and fail often. Learn the wrong answers so you can be one step closer to getting what you want in the long run. In Silicon Valley, Fail-Con is a popular convention that celebrates start-up failures, allowing people to network and form around failed ideas and businesses. Every failure gets you one step closer to a success. Failure is infinitely better than inaction. While being special involves a lot of working on yourself, it's absolutely important that you keep yourself focused equally on others. Recognize the specialness and the exceptional qualities in others. Don't let your ego get in the way of respecting and celebrating special people. That'll make you more special in turn. Respecting others mean making others feel special as well. Respect others as well and treat them equally as you treat yourself.


Будьте понимающей и терпимой. Не обижайте и не оскорбляйте людей. Уважайте других людей. Во время разговора уделяйте собеседнику все ваше внимание. Будьте честной и скромной.

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You don't have to share everyone else's values or traditions, but strive to recognize and accept the differences that make people unique. Be tolerant of other people's customs and lifestyles and they will do the same for you! People come in a variety of sizes, shapes, and colors, and have many backgrounds and beliefs, but for every difference there is also a commonality. Acceptance and tolerance are all about appreciating what makes us individual, and not disliking someone else just because she's different.   Have the courage to stand up against intolerance and oppression. This can come in the form of racism, sexism, ageism, religious intolerance, or any other form of bigotry. Let people know if they are acting unfairly or being prejudiced, and encourage them to be more open. Write letters or use social media to alert the government, newspapers, businesses, or human rights groups about unjust practices or policies. Don't judge others before you get to know them, and try not to make assumptions. If you are curious about someone, ask her a question. She may not be comfortable answering you (especially if you are strangers), but asking won't hurt, and she'll appreciate your effort. Promote peace by offering to moderate discussions if you see friends or classmates arguing. A moderator helps people communicate more effectively by ensuring speakers get their turns and aren't interrupted, and making sure things don't get too heated. Nobody likes a rude or insulting person. Stick with the old adage: if you can't say anything nice, don't say anything at all. If somebody is rude to you, the classiest thing you can do is walk away. Tell her you don't appreciate her behavior, but don't provoke her further or dignify her behavior by returning it.  Don't make fun of others, and don't laugh at the expense of someone else's feelings. Avoid cursing and telling offensive jokes. Avoid jokes that poke fun at others because of culture, appearance, sex, sexual orientation, or other personal matters. Be sensitive to the needs of...


Будьте последовательны в том, кем вы являетесь, в течение всей кампании. Узнайте, чего на самом деле хотят люди.

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It won't help if you suddenly change the way you dress or act; people (especially people your age) can smell a phony and won’t react well to your obvious and sudden effort to be cool. What you can do is enhance that existing you, and ensure that it displays an aura of fairness, eloquence, transparency, and council-material. Do some informal polling (get friends to help if you can) to find out if people want a new vending machine by the gym, a different lunch item in the cafeteria, another dance added to the calendar, etc. A clever campaign won’t do much for you if you have nothing to bring to the table.


Будьте последовательны — занимайтесь понемногу каждый день. Занимайтесь с другом. Занимайтесь интервальными тренировками. Тренируйтесь, когда у вас больше всего энергии. Ищите вдохновение. Спите достаточно.

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The key to cutting pounds is consistency. Consistently carving out time in your day to walk, play sports, or otherwise exercise will help you when it comes time to step on the scale, for two reasons:  You'll shed weight a little at a time instead of in big bursts. It's easier to lose 1/4 pound per day and exercise every day to exercise twice a week and and lose 1 pound per day. It's easier to get into a routine. Once you're in a routine, it'll be easier to find the motivation to work out every day and harder to justify skipping a day. Exercising with a friend is a great way to keep your motivation running high. It's harder to skip a day when your friend is expecting you at the gym. Not only this, but it's an excellent opportunity to strengthen the relationship with your friend. Nothing makes buddies more than sweat and tears. . Interval training involves short bursts of fiendish activity spread out over a longer period of time, and has been found to be particularly effective in burning calories. For example, instead of running around a track the same speed four times to complete the mile, run around the track at regular speed three times, and for the fourth, sprint as fast as you can. Interval training is not only more effective at burning calories than traditional exercise, it's also more efficient. Interval trainers burn more calories quicker than traditional trainers. Some people perk up like birds in the morning; others are night-owls, and take a little longer to rev up. Whatever type person you are, try to exercise whenever you really start going. It doesn't make sense to work out when your tank is empty; you'll get far more return on your investment if you choose to work out at the right time. You want to lose weight, and you want to do it fast. Whatever your reason is, keep it close to your heart, and let it motivate you to keep on trying when you think you can't. Because there will come a time when you want to quit, when you feel like you've given it everything you got, and the desire to quit will be...


Будьте последовательны, разрабатывая режим сна для вашего ребенка. Придерживайтесь одного и того же порядка действий перед сном. Позаботьтесь о том, чтобы ваш ребенок не смотрел телевизор и не пользовался компьютером перед сном. Улучшите  условия для комфортного отдыха и сна ребенка. Укладывайте  ребенка спать, когда он сонный, но не слишком уставший. Обратите внимание на питание ребенка перед сном. Позвольте ребенку спать с мягкой игрушкой. Подумайте о влиянии второго ребенка.

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It is important to have the same bedtime every night, with little variation (note that a slight exception on days like weekends or special occasions, such as going to bed 30 minutes later, is okay; it is large variations that you will want to avoid). Consistency in bedtime helps to optimize your child's sleeping routine, training her brain to recognize when it is time to fall asleep and when it is time to wake up.  In addition to consistent bedtimes, you will also want to have consistent wake-up times (again, within half an hour or so). Sleeping in on weekends (on non-school days) is not a good idea, especially if your child is having trouble sleeping through the night, as you don't want her to be over-rested. Another step you can take to help your child sleep through the night is to have the same bedtime routine every night. This helps to get your child in the right frame of mind before bed, increasing the chances that he will sleep through the night without disturbances. Many parents will read one or two stories before bed, and some will give their child a warm, relaxing bath.  The important thing about before bed activities is that you ideally want them to be relaxing, and ones that put your child in a positive frame of mind (i.e. activities that help to soothe your child's mind before putting him to sleep). It is also ideal if before bed activities involve connection time between you and your child. Giving him this attention before he goes to sleep can help to prevent nighttime disturbances or crying out that may result from your child's longing for additional connection time with you. Studies have shown that time spent in front of a screen — be it a television screen, a computer, a cellphone, or a video game — diminishes the natural production of melatonin in the brain (a chemical that helps with sleep and circadian rhythm). Therefore, screen time before bed has been linked to troubles falling asleep, as well as troubles staying asleep. If possible, establish alternative pre-bedtime routines with your...


Будьте последовательны. Используйте те же правила наказания для ребенка каждый раз, когда он плохо себя ведет. Замечайте плохое поведение вашего ребенка всякий раз, когда это происходит (и наказывайте, если это необходимо). Назначьте с самого начала разумное наказание, затем придерживайтесь его. Установите четкие границы. Подгоняйте наказание под нарушение. Будьте спокойны, но тверды. Выступайте единым фронтом со своим партнером. Показывайте положительный пример для подражания. Не забывайте поощрять хорошее поведение.

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This may perhaps be the single most important thing to remember when disciplining a child. Your child can't learn the rules if the rules are always changing. Consistency is crucial both for getting your child to behave and for getting your child to learn which sorts of behaviors are acceptable and which aren't. Punishing a child inconsistently or allowing the child to weasel out of punishments teaches them that it's sometimes (or always) OK to behave badly. Your child needs to know and understand each of the rules, as well as the punishment they face for breaking the rules. Don't arbitrarily change your rules or change the punishments for certain behaviors without a clear reason for doing so. If your child repeatedly breaks the same rule, talk with them about why it's important to follow that rule. You could say, "We don't run in the house because it's easy to get hurt or break things." It also helps to provide them with a visual reminder of the rule, such as a sign with a picture depicting the rule. Point out the behavior and remind your child of the rule. If necessary, assign a punishment. Don't ignore bad behavior when it's inconvenient to deal with.  Remind your child of the behavior you want to see. You should also point out when you child is doing the right thing, offering praise. Say, "Great job picking up your toys today!" Don't pick one punishment and then allow your child to get out of it or switch to an easier one. Don't let a child get out of their punishment with tears or puppy-dog eyes. Your child will have a hard time avoiding bad behavior if they don't understand what bad behavior actually is. You should give your child a basic idea of what's wrong and what's right from as young of age as they are able to understand this distinction. The way to do this is by establishing clear boundaries, that is, making it clear to the child why and how a certain bad behavior is wrong, then punishing the child when the behavior is repeated (and, of course, by being consistent about these boundaries.)...


Будьте почтительны. Задавайте вопросы. Просите помощи. Будьте полезным учеником. Оставайтесь на высоте своей работы.

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If you want to make your teacher happy, being respectful is really the best way to start. Especially if other students are disrespectful, you'll stand out and quickly become their favorite. You can do things like:  Don't be disruptive. Don't pass notes, talk to your friends, make jokes, or move around too much while your teacher is talking. Although it's fine to joke around with your teacher if they like it. Just don't do it too much or your teacher might get frustrated. Be punctual (on time or even early) and definitely don't skip their class. When you're talking to them, be polite. Address them as Ma'am or Sir and use words like please and thank you. Be serious when you use the words and don't let them feel like you're making fun of them by talking like this. If they don't like it, you should stop. Teachers like it when students ask questions. There are a few reasons for this. First of all, it tells them that you're paying attention. Second, it shows them that you think they're interesting and that you're enjoying the subject (even if you're not). Third, it makes them feel smart and helpful. Everyone likes to feel smart and helpful. Ask questions when you have them and you'll find your teacher liking you more and more.  For example, if your teacher is talking about chemistry and Avogadro's number, ask them how they memorize the number. As a warning, however, try not to ask pointless questions. You don't want to ask a question just so you have a question to ask. Eventually, this will annoy your teacher and they'll think that you're doing it just for the attention. Do not ask personal questions or something that is important only to you. You can ask about homework, pop quiz dates or something that does not bother you alone or if you don't understand. "What pages do we have to read for tomorrow?" and "Ma'am, is there a better method to memorize this?" will be appropriate. "Why did I get a D?" and " Ma'am, which boy band is the hottest according to you?" are definite nos. "Ma'am, do you have a boyfriend?" type...


Будьте почтительны. Заранее обозначьте границы дозволенного. Игнорируйте человека.

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If you encounter someone you don’t want to talk to because this person is rude, or you two have a history, remember to stay polite. Being courteous and not letting someone’s attitude toward you goad you into retaliating is an effective way to keep any conversation short.  You won’t always be able to completely avoid someone you don’t want to talk to. However, you can minimize your interactions with this person by keeping a polite poker face. Pause, and take a deep breath. Focus on yourself. Your goal is to end this interaction as quickly as possible. Politely excuse yourself from the conversation. Instead of acting similarly to this other person. Remain calm and say that you have to meet a friend or have an appointment. Then you can leave the situation. You don’t always have to express what your boundaries are to someone you wish to avoid, but you should know what you are willing to tolerate. Stand your ground and stick to it.  These can be both mental and physical boundaries. You have a right to your personal space and it’s ok to be clear about what that space means to you. Whether you’re dealing with a co-worker, schoolmate, or ex, be clear about how and when you are willing to interact with this person. Though it may be difficult, don’t be afraid to be blunt. If someone has a history of invading your personal space, the next time you have an encounter, simply tell this person to give you more space physically. You can also be upfront at the beginning of conversation that you only have a certain amount of time to talk. Additionally, you can inform someone that you prefer to communicate via email or text. Chances are that you are not the only person who wishes to avoid a certain person. Pay attention to how others deal with someone you wish to avoid. If you’ve tried more upfront methods that haven’t worked, simply ignore this person. Ask other people how to best deal with ignoring this person.  Sometimes you have a relationship with someone that just isn’t going to work out. This person can be someone you...


Будьте практичны со своими проблемами. Создавайте позитивные альтернативы. Будьте гибким в отношениях.

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Instead of wallowing in sadness, insecurity, discomfort, or anxiety, get proactive in solving your problems. Acknowledge how you feel, then get moving on finding a solution. For example, if you have many things to accomplish, you might want to put them off or focus on your anxiety. Instead, write a to-do list and cross off a few items each day so they don’t feel so overwhelming.  It’s okay to feel overwhelmed, anxious, stressed, or depressed. Just don’t dwell on these feelings. Find ways to face your fears and create less resistance to things. If you tend to avoid certain tasks, set a deadline. For example, if you put off paying bills because money makes you anxious, set one day out of every month to pay bills and get it over with. If you tend to expect the worst or anticipate problems in many situations, start coming up with positive things to anticipate. The same goes for memories: if you tend to look back on events and pick out the worst things about them, start coming up with positive counters.  If you’re stressed about a test, the positive will be when it’s over and it won’t stress you any more. If you focus on a negative event, create a positive experience around it, too. For example, if your plane was late and you missed your connection, the positive can be that you were able to find a different flight without any fees. Neuroticism can affect relationships deeply. For example, if you have rigid expectations for your partner or family members, they might feel like they cannot please you or that they have to earn your love. If you have a hard time getting along with others, learn to be flexible and not hold others such very high standards. If someone lets you down, don’t hold it against them forever. Recognize that everyone makes mistakes and be forgiving. Don’t let things like chores ruin your family relationships. If you like chores to be done a certain way, make your expectations known clearly.


Будьте преданны. Не злите скорпиона. Скорпионы очень любят соревноваться.

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Treat them with love, respect, and selflessness and they will be devoted to you. Scorpios are good friends. Give them 100 percent and they will return it with interest! Scorpios tend to have only a few very intense friendships because they need for their friends to bond with them on the deepest and most intimate level. Flimsy and ephemeral friendships are of no interest to a Scorpio. Once you've been part of their lives they will never forget you. If you wrong a Scorpio, they may eventually forgive you, after making you suffer, but they will never forget. Betrayal will be answered with an unrivaled thirst for vengeance. There's a reason the symbol for this sign is the scorpion. The likelihood you’ll win in a fight with them is very low. Most Scorpios (not all) love to compete - and most of all, win. Scorpios love sports or games where they have an opponent to defeat. If Scorpios have a goal, they will always try to reach it. They never give up and usually succeed in whatever they do.


Будьте предельно осторожны с ценными монетами. Извлеките грязь из мелких неровностей. Потрите монету средством для полировки серебра. Потрите монету пастой из пищевой соды и воды. Удалите трудновыводимую грязь с помощью аммиака. В качестве крайней меры используйте радикальные способы.

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Cleaning a rare, collectible coin can reduce its value by over 50% due to tiny scratches or the removal of the tarnish. If the gentle cleaning methods above do not work, it's safer to have it cleaned professionally or accept an imperfect appearance. Feel free to use the methods below on common, non-collectible coins if you prefer a brighter appearance for your own collection.  An even gold, grey, or iridescent tarnish (toning) is desirable and increases the coin's value.  A black or blotchy tarnish is not ideal, but harsh cleaning can still lower the value. Continue very carefully or take it to a professional. After washing the coin in soapy water, you may still see dark areas outlining letters or detailed images. Wash again and pick away this dirt slowly and carefully using a toothpick or bamboo skewer. Take care not to scratch the coin, since the pick can scratch away the tarnish. Pointy plastic utensils are slower, but less likely to scratch the coin. Silver polishes clean metal using acid and abrasives, both of which eat away a small layer of metal. This is an easy way to brighten non-collectible coins, but will almost certainly damage the value of collectibles:  Put a coin-sized dollop of polish on a soft cloth. Fold the cloth in half to transfer the polish to two sides. Place the coin between the fold of cloth. Rub together briefly. Wipe off the coin on a clean part of the cloth. This cheaper alternative to silver polish also abrades the silver coin, causing scratches that will be visible under a magnifying glass. Minimize damage by using distilled water and mixing in just a little baking soda to make a watery paste. Dip the entire coin the paste, rub between your fingers for a minute, then rinse with water. Repeat two or three times if necessary. Pat dry. A thick buildup on ancient coins is likely "horn silver" (silver chloride). This may be worth removing, especially if it prevents identification. Submerge the coin in a 10% ammonia solution in a tightly sealed container. Remove it after a few minutes,...


Будьте предельно осторожны. В спринцовку (резиновую грушу) наберите чистую или соленую воду. Тонкой струйкой закапайте жидкость в ухо.

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If you have a stubborn plug of earwax that can’t be coaxed out with mineral oil, you can try flushing it out at home.  This is often how doctors do the job, but they have specialized tools and training.  Don’t squirt excessive amounts of liquid into your ear, or with excess pressure, or you may damage your eardrum. This is the type of gadget used to clean out a baby’s nose.  Make sure the liquid is at body temperature. Squeeze the bulb, place the tip down into the liquid, and loosen your squeeze; the liquid will draw up into the bulb. Place the bulb just inside the rim of your ear canal but never any further into the ear.  Hold your head upright, but slightly tilted to that side so the liquid can drain out.  Stop immediately if you feel pain.  See your doctor instead. You may want to try to soften and loosen the earwax with mineral oil before attempting this method.


Будьте прекрасны, как внутри, так и снаружи. Найдите новые увлечения и друзей. Подумайте о том, что вы можете изменить.

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. Rather than obsessing about your physical appearance, commit to cultivating inner beauty. True inner beauty does not wrinkle or sag, never goes out of style, and will be remembered long after you are gone.  Think about what you value in a friend, and cultivate those attributes in yourself. For instance, if you make efforts to become trustworthy, honest, dependable, loyal, a good listener, and lighthearted, not only will you be developing your own inner beauty, but you will also attract similar people as friends.  Give generously. Your time and resources are precious, and giving has deep psychological benefits for both you and the recipient of your generosity. Consider volunteering, sponsoring a child in need, or donating used toys and clothes. Take up a collection for the food bank or emergency infant services in your town. Or call the local hospital and see how to become a volunteer in the nursery or geriatric ward. A preoccupation with your body might mean you have too much time on your hands. It could also mean that the friends you are surrounded by are also preoccupied with their appearances, which is contributing to your own dissatisfaction.  Think about a sport, art, or social cause that you've always wanted to get involved with. Consider joining a local intramural team, taking knitting classes, or volunteering for a political campaign or at the animal shelter. An added bonus of finding a new hobby or pass-time is that you will likely meet new people there who share your interests and can help redirect your focus off of your appearance and onto your shared hobby. Many things about your body are simply the result of your DNA and should be celebrated as unique aspects that make you who you are. Taking control of the areas that you can change can give you a sense of control and confidence.  Exercise. While your body has its own unique shape, you can tone and strengthen it in order to be healthier and have more energy. Even if you do not lose weight, exercise has psychological benefits, reducing stress,...


Будьте привержены своей цели. Поймите свою привычку. Проанализируйте контекст вашей привычки. Составьте план. Визуализируйте успех. Практикуйте осознанность.

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Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life. Many people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail. Most habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states. A “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit. To determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.  Many bad habits come about as a means of dealing with situations that cause stress or boredom.  For example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.  When you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.  When you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking. Once you understand the situation that triggers your habit and...


Будьте приятны на вкус. Задействуйте его вкусовые ощущения. Выберите правильный аромат. Смягчайте кожу. Обыграйте свою женственность. Сделайте волосы шелковистыми, чтобы он захотел их трогать.

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When he goes in for a kiss, surprise him with lip gloss that has flavor to it. That way you will taste twice as good.  Even some chapsticks have flavor to them.  Katy Perry's cherry chapstick comes to mind. Some lotions have flavored scents too. Make sure your breath smells good. Carry small breath fresheners in your purse, and make sure to brush and go to the dentist for regular teeth cleanings. You can enhance his experiences of being with you if you share sensual food with him.  Share chocolates with him or berries.  Chocolate releases the chemical serotonin in the brain, which creates feelings of pleasure. Bake him homemade cookies and share them after a sexy date with a bottle of wine. You want something light. Think vanilla. Or a faint musky smell. You don't want to smell like your grandmother. Perfume should be lightly applied, but you want a signature scent.  At the same time, he will get used to your scene over time, so now and then mix it up and surprise him with something new. Lather on lightly scented lotion in something like lilac or, again, vanilla, which has been tied to increased desire. Spray perfume in the air and walk backwards through it. This way, when he hugs you, you'll smell good to him because his head will be near your back.   Above all, don't put on too much perfume. Men hate this. No one wants to hang out with a walking department store. There's nothing hotter than when a man's hand brushes your legs, and they're silky soft. You want skin a man wants to touch.  To get soft skin, use a hydrating exfoliating body scrub to remove dry skin from your body. These scrubs also have a nice scent.   Choose a razor designed for women so you catch all the stubble when you shave. Then, put body lotion or body butter all over your body. Although men like a girl who can hang with them, they aren't likely to classify a tomboy as “hot.” If you play up your femininity, it will make him feel manly and protective.  Wear skirts and dresses more than pants. This will make you look more feminine. If you...


Будьте приятным человеком. Принимайте правильные решения. Хорошо учитесь в школе. Обратитесь за помощью при необходимости.

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If you want to attract the kind of people who will be good company, you need to be a nice person who is enjoyable to be around. Be kind to others, help those around you, and make goals for your life. Be grateful for what you have in life and what others do for you. Everyone likes feeling appreciated. Tell others that you are thankful for them. People don’t want to spend time with others who will get them in trouble or influence them negatively. Make decisions in your own life that will positively impact your own life and those around you. Before making a decision, think about your choices, possible outcomes for each, consider the pros and cons, and enlist the advice of people you trust. When you are a teenager, an easy way for others to make judgments about what kind of person you are stem from observing how focused you are in school. If you make an effort and try to be successful in your classes, this will reflect well on what kind of person you are and it will attract other people who will be good company for you. Also, this will be a good marker for the parents of your prospective friends. Sometimes parents can be suspicious of new friends. But if you are successful in school, most parents will have more confidence in you from the beginning. Sometimes we attract the wrong kind of people because we are not emotionally capable of being a good friend at the moment. There are plenty of ways to get the help you need – like through counseling/therapy, by taking care of your body through diet and regular exercise, or simply by talking through your problems with someone you trust.  Some examples of things that you might need to get help for before you can attract the right kind of friends is drug or alcohol addiction, various psychological problems (like depression), or anger management issues. These are aspects of your own life that you will need to work toward fixing in order to attract the kinds of friends you want. If you are feeling severely depressed or suicidal, reach out for help immediately. Talk to your...


Будьте проактивны. Будьте на связи. Не зацикливайтесь на материальном. Делайте девушке приятное просто так. Стремитесь быть собой, когда вы с ней. Пусть ваша девушка знает, что вы ее ценитес.

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Like the vast majority of human beings, most girls won't want to ask to be treated well - they'll want you to spontaneously treat them well. If your girlfriend constantly has to ask for the things she likes in your relationship - like for you to hold her hand, listen when she talks, remember her birthday, and so on - these special things are robbed of the joy they might otherwise bring. This can even make her feel isolated or needy. So try to stay on the ball - make an effort to treat your girlfriend with respect without her having to ask you. It's hard to be a steady presence in your girlfriend's life (and vice versa) if you rarely talk to her. Though every couple will have a different natural "rhythm" of communication, generally, you should try to meet, call, or, at the very least, text your girlfriend once or twice a week, if not more. This should stem from a natural urge to want to know what she's been up to - what minor accomplishments she's made in the last few days, what challenges she's faced, and so on. Be sure to contact your girlfriend on your own - don't just respond to her calls and texts. Taking the initiative to make that crucial first contact with your girlfriend demonstrates that you want her as much as she wants you. Nothing is less romantic than a man who loses sight of what's really important in life in favor of his money or possessions. Your girlfriend should always take precedence over material pleasures. For instance, don't skip your anniversary dinner to wax your new car. Don't neglect your girlfriend for weeks to play an addictive video game. Don't devote your every waking hour to your work. Keep your life in perspective - genuine love is a longer-lasting source of joy than any material gains you can ever hope to make. This being said, a good girlfriend will never willingly ask you to do things that are bad for your financial health. Though the mythical "gold-digger" is much rarer in real life than popular culture may lead you to believe, beware of women that pressure you into buying...


Будьте провидцем. Будьте терпеливы. Покажите силу. Предположим, у вас нет никакой власти. Определите цель для вашей команды. Посмотрите в зеркало. Определите лидера в случае необходимости.

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Alright, so you have the set-up. You're part of a group that needs some direction. However, in order to become the leader your team needs, you need to have a vision. Be a seer. Be able to identify what needs to happen. See what would light that spark to get your team's creativity pumping. Recognize how individuals work. A good leader sees the "next big thing." When the computer was invented, Steve Jobs saw the iPhone. When Justin Timberlake and Usher logged onto YouTube, they saw Justin Bieber. Once you see the next step, you also gotta see how it might come about. How can your team, specifically, maximize their potential? Who is good for what? What potential problems might arise? You cannot become a leader in a microwave. You must become a leader in a crock-pot. In other words, these things take time. You gotta be patient. You gotta work your way up that ladder. There will be very few environments where you can walk in, say "I'm here!" and casually take charge. And if you can, you seriously need to question why! No leader is a good leader who hasn't been led. You must be a follower before you can be a good leader -- or you won't understand thing one about your team. You would never elect a president who has never been a citizen, right? The same sentiment trickles down the levels of leadership. If you don't know what it's like being part of the team, you can't really lead it. So be patient, do your time, and it may come. If there's only one other thing a leader must have besides vision, it's strength. No leader has even risen to the top without a backbone, without drive, without their heads held high, without believing in themselves. Show your team that you can tackle the world head on and leadership will come unquestioned. There's a difference between strength and arrogance. There's a difference between a leader that knows he's suited to lead and a leader that thinks he's the only one suited to lead. Your character needs to be strong, you need to be sure in your decisions, and you need to be confident, but...


Будьте проще. Выберите милую открытку. Приготовьте что-нибудь. Подарите человеку свою любимую книгу или любимый фильм. Придерживайтесь классического стиля.

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At this point in the game, you don't want to be too extravagant, as you can scare the other person off. A diamond necklace is over-the-top and too much if the relationship is still new. However, flowers or a nice box of candy may go over well.  Definitely keep it under $50 if you've only been dating a month or two.  Also, it's a good idea to skip any type of sexy or sexual gift (such as lingerie) this early in the relationship. You don't want to scare the person off. You may not want to get too mushy at this point, but a little mushiness mixed with some humor is fine. For instance, you may not want to pick a card that says "I'll love you forever!" but a whimsical card that says "I think you're cute!" or "You make my heart go pitter-patter!" would work better. Another option is to bake your new crush a sweet treat. A batch of brownies or cookies is thoughtful, but you're not throwing a huge amount of money at the person. This gift is personal, as you're giving a bit of yourself to the other person. However, it's not so personal that you'll drive the other person away. It's sweet and thoughtful, but not over-the-top. Just be sure you know your crush's preferred method of reading books (digital or book form) or watching movies. As an added bonus, you could watch the movie together on Valentine's Day. Don't forget to add a note in the cover if you give a book, including why you enjoy it. It can act as card and gift. Flowers, candy, and wine are always good gifts, but try to do it with a bit of a twist. For instance, if you get flowers, consider getting a pretty potted plant that will continue to bloom or a small pot of succulents. If you know his or her favorite candy or wine, wrap it up in a pretty package.


Будьте проще. Используйте слова, обозначающие действия. Добавляйте только необходимую информацию. Используйте обращения. Будьте конкретны. Располагайте действия последовательно и используйте наречия времени.

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Effective instruction is simple. Don't use long, involved paragraphs. Instead, use short, clear sentences, bullet points, and visual aids. Instructions should be full of active, descriptive words. Start your steps with action verbs. This gives the reader a clear action to perform. Each step should read as a command and use the imperative mood.  When defining or explaining, use as much descriptive language as possible. For example, say "Add two eggs" instead of "Two eggs should be added to the cake mix." When you include additional information, make sure that you are including only what is necessary. Ask yourself, "Does the reader need to know this definition to understand the instructions?" or "Does the reader need this tip to successfully complete this task?" Refrain from adding unnecessary information. Unneeded definitions, tips, steps, or information can confuse your readers, making it difficult to follow the instructions. When writing instructions, you should address the reader. Do this using the word "you." This helps lead the reader personally through the steps. When writing instructions, be as specific as possible. Outline exactly what they do. This includes which way they turn a wrench, how many feet they walk, or what the consistency of the cake should look like when they are done.  Give all measurements exactly. If someone needs to cut off 5/8-inch of a board, say that. For example, if you are baking a cake, don't wait until step 4 to say, "Before mixing the ingredients, sift the flour and bring the eggs to room temperature." Transitions help connect the steps to each other. They also help relate the ideas. In instructions, you will use sequence and time transitions. This helps the reader understand the step-by-step instructions. Some common transitions are: first, next, then, finally, after, before.


Будьте проще. Натяните на себя черные шорты. Увеличьте свои формы. Наденьте доспехи Бэтмена. Наденьте перчатки. Наденьте на себя пояс для инструментов. Оснастите себя приспособлениями Бэтмена по своему усмотрению. Наденьте плащ-накидку на спину «Рыцаря в плаще». Наденьте ботинки. Завершите свой костюм ни с чем несравнимой маской Бэтмена.

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Unlike the Dark Knight's suit, the Batman of the Detective Comics days is a lot simpler. Here's how to make one.  Start with full-body pant suit or unitard. It should be neutral or slightly bluish-gray, with long sleeves. Unless you're already ripped, it should fitted loosely so that you can pad. You can find them at stores that sell ballet clothing, or if you will be spending time outside when the weather is colder, you can go for neoprene body suit like those that divers, surfers, and paddlers use. Don't worry about getting a unitard if you can't find one—the utility belt will make the suit look continuous. Do make sure your pants are not loose at the bottom—they need to tuck into your boots. Not boxers. Batman is an outsider, he has no problem wearing his underwear on the outside of his gray suit. So find a pair that has nothing written on them. Dark blue will also work, depending on the bat-era you are trying to emulate. Use shoulder pads that you can get from a fabric store to add muscles to your body to fill out the suit, or use balloons partially inflated. It will need to cover the center of your chest. The look of the crest has been interpreted two different ways: A yellow sideways oval with all black "bat" symbol on the inside OR an all-black "bat" symbol without anything around it. The gloves should be elbow length, should match the color of your Bat-briefs, and should have three fins attached to the sides. These fins should be stiff and angling backwards towards Batman. This is the iconic yellow belt with a large gold Batman symbol on the front and small square yellow pockets that house Batman's gadgets. You can probably find a vinyl yellow belt at Goodwill or Salvation Army. Barring that, there's always the costume store, which may have a yellow Bat Utility Belt. Go the extra mile and try adding utilities such as a Bat-monitor (walkie-talkie), Bat-cuffs, a Bat-lasso, a Bat-Tracer (anything with a blinking LED), Batarangs (anywhere that sells novelty boomerangs, painted black or yellow), etc. " You...


Будьте прямолинейны.

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Ask him if he's ignoring you for any particular reason. Did you bother him? Did you accidentally say something? If he's acting strangely for a particular reason, you'll want to know why so that you don't risk doing it again. If he tells you he just needs more space, figure out if you can live with that. If you're the kind of person who wants a complete partnership with your boyfriend, and that sort of space is going to be hard for you to deal with, things might not work out.


Будьте прямолинейны. Поддерживайте его мечты и цели. Не испытывайте сомнений. Обращайте внимание, что он делает для вас. Не удивляйтесь, если он будет работать допоздна. Будьте честны.

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If you need to tell him something and are not sure how to do so, get straight to the point. Don't talk in circles, tell him how you feel and why. Capricorns like to be in charge, but will listen to reason. Instead of trying to get your way by arguing the loudest, have rational discussions when tough issues come up. Capricorns are very driven and will want a long-term mate to be supportive of his desire for success. Discuss the future, and find out what sort of accomplishments he aspires to achieve. He will really appreciate it. Once you have earned the love of a Capricorn man, he will be a loyal partner to you. When he tells you that he loves you, you will see he truly means it. When a Capricorn does something for you, he is showing his affection. A Capricorn will not likely speak openly about his feelings and love for you, but he will show they care. It likely isn't a sign that he is avoiding you or needs some space. Try to remember how driven he is to reach his goals. He will put duties and responsibilities ahead of his emotional needs. Capricorns tend to be workaholics, so you might have to compete with work quite often. Capricorns usually have a lot of integrity. He expects a love interest will reciprocate the same kind of honesty. If you betray him, you may never be able to regain the same level of trust.


Будьте пунктуальны Используйте деньги с умом. Регулярно оплачивайте счета, кредитные и долговые обязательства. Поддерживайте порядок.

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Be somewhere if you say you will be, and show up on time; a basic sign of responsibility and respect. Make budgets for your weekly spending on coffee, shopping, groceries, etc., and stick to it. Set a certain fixed amount or percentage of your paycheck that will go directly into a savings account that you don’t spend from. You can also put money into a retirement fund, or invest it in the stock market with the help of an investor or a phone app. Set up auto-payments, email or text alerts, or other methods to easily pay or remind yourself to make payments on time, on a consistent basis. Pay your full credit card or loan balance if you can to avoid incurring interest and fees. If you don't want to use an auto-payment system, then make it a habit to check your outstanding balances each week or month, and pay them off then. Store and organize things in your apartment or home in a logical way that will make being on time, put-together, and responsible much easier. Buy simple storage bins or closet organizers to reduce clutter and make things easy to find.  Put the following on hangers: coats, dresses, nice pants and skirts, button-down shirts, and nice blouses. Fold the following into drawers: jeans, T-shirts, underwear, socks, and sweaters.


Будьте пунктуальны. Выполняйте все задания добросовестно и аккуратно. Стремитесь внедрять что-то новое в своей работе. Задавайте вопросы. Умейте принимать критику. Не приносите свои личные проблемы на работу. Следите за своим внешним видом. Любите то, чем занимаетесь.

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This will show your employer that he or she can depend on you being there for work. This seems simple, but a lot of people take this for granted. Don't let that be you. You want to look like you care about your job and that you want to make an effort to get there when you need to be there. Better yet, aim to get to work at least 15 minutes early each day, so if you get delayed by traffic or another unforeseen circumstance, you’ll be more likely to at least get there on time. If you do come to work late one day, make an effort to apologize or to show it won’t happen again. If you roll in with a smug look on your face or act like it’s no big deal, then that will show that you don’t really care about your job all that much. If you want to keep your job, then you have to be on top of your game. You want to have an organized desk, organized computer, and to generally know where your important files, papers, phone numbers, and other work materials are at all times. You don’t want to have the reputation of being that guy who lost an important file or for taking an hour to dig an old piece of important information out of your email. Not only will being neat and organized make you a better employee, but it will make your job easier!  If you spend just 10 minutes a day making sure your workspace is organized, you’ll be in great shape. You should also be organized in the way you do work. Keep an active appointment calendar, a to-do list, and track all of the work you’ve done and the work you have to do. This will give you a zest and zeal for your work that you will be excited about going to work to try out your ideas. If you’ve been at your company for a long time or even a few months, you may see that many changes are being implemented to suit the company; make sure you’re willing to change and grow along with the company and that you’re ready with fresh ideas for how you can do your work better. You don’t want your boss to think that you’re not receptive to new ideas or that you’re not able to roll with the punches....


Будьте равными. Выражайте любовь друг к другу. Уважайте друг друга. Оказывайте поддержку. Совершенствуйте все аспекты близости. Оставайтесь позитивными. Пробуйте что-то новое вместе. Находите время для себя.

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Both you and your partner must look at one another as equals. You must both admit that the two of you are equally deserving of love, respect, and devotion. If one partner is less committed than the other, the relationship won't be able to last long.  If you aren't willing to return a favor, don't ask for it. For instance, if you want to spend a night out with your friends, you also need to let your partner spend a night out with his or her own friends. Divide your shared responsibilities evenly, as well. Split household chores evenly and give each other equal voices when you make decisions that affect both of you. You should express your love through both words and actions. Work with your partner to find the right balance for your relationship.  Saying "I love you" is important, even if you frequently express your love through your actions. Actions speak louder than words, but there are times when words still speak more clearly. Demonstrate your love through small acts of physical intimacy and appreciation. For instance, hold hands with your partner as you walk down the street or surprise your partner with a small gift to show that you've been thinking of him or her. Respect is just as essential as love within a relationship. If the two of you are unable to respect each other as human beings, the bond between you will crumble apart.  Accept your partner for who he or she is. Instead of trying to change your partner, accept your partner's weaknesses and focus on your his or her strengths. You also need to make sure that both you and your partner respect you. Address your partner's needs, but don't prioritize them over your own. You'll need to support each other at all times. Encourage each other when things get tough, and congratulate one another when things go well.  Listen to your partner's complaints and interests. Offer advice when you can, but never underestimate the value of a shoulder to cry on, either. You also need to give your partner the opportunity to support you. Confess your likes, dislikes,...


Будьте разумны в выборе друзей. Много улыбайтесь. Принимайте комплименты. Будьте добры к другим. Станьте грамотным пользователем СМИ.

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Pay attention to your friends and how they make you feel. Surround yourself with people who don’t criticize or judge you because it can negatively affect your body image. As easy and obvious as it sounds, smiling can lower stress, even when you are forced to do it. Giving a big grin can actually make you feel better about yourself. Furthermore, people will see you as approachable and trusting. If you get a compliment, don’t deflect it, take it!  If you are uncertain about your looks, it may feel awkward to get compliments and your anxious reaction might be to deflect or down-play the compliment. But you should accept the compliment instead. Once you do this a few times, you’ll feel more comfortable with accepting compliments. For example, if someone compliments your shirt, you might tell them it is a hand-me-down that you only wore because all of your other clothes are dirty. This is a reflection of your anxiety about your looks and can make both you and the person who complimented you uncomfortable. Instead, just say thank you and fully enjoy the compliment you earned. When a person is judgmental, critical or downright mean, others may not perceive you as beautiful. This type of person is not fun to be around. He’s not a good friend and he’s not a source of positivity. Drop the negative comments and find something positive to say about other people. You’ll find that people will, in turn, respond to you much more positively. Remember that the media’s portrayal of beauty is designed to make you feel inferior so that you will buy beauty products and new clothes. Keep in mind that body images are not the average. They are also usually enhanced by digital software like Adobe Photoshop. People who recognize this and who are more media savvy often have better self-perceptions. ,  Read up on media literacy to learn how to recognize how the media exaggerates physical qualities.


Будьте реалистами по отношению к себе и партнеру. Постарайтесь понять, кто ваш партнер как личность. Проявляйте терпение друг к другу. Говорите о проблемах, которые важны для вас обоих. Поддерживайте друг друга. Проявляйте доброту к вашему партнеру. Прежде всего, спрашивайте, а не делайте предположений.

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Don’t strive for an idealized relationship or expect your partner to be perfect or more than human. Show your partner grace and forgiveness, especially when they make a mistake or annoy you. You should also expect the same treatment from your partner. An idealized relationship is what is often presented in romantic films, novels, love songs, etc. One of the most important aspects of any relationship is to take plenty of time to genuinely understand who your partner is as a person. Often relationships start on a superficial level; they can be spurred by a common interest, a random meeting at a bar, or a common friend. To maintain and strengthen the bond of your relationship, you need to understand your partner on a deeper, more personal level. Continue to ask and learn more about their deep-seated beliefs, desires, and plans for the future. This will also allow you and your partner to grow and develop together as a couple. Try activities like:   Ask your partner about their childhood. You could say, “What are some of your favorite memories from growing up?” Share thoughts about your family with your partner, and ask about theirs. Try asking, “What are some of the things about your family that make you the happiest? What about them makes you the least happy?” Tactfully ask your partner about their political and religious beliefs—and be prepared to share yours, as well. In any relationship, people will make mistakes and occasionally annoy one another. When these situations arise—which they inevitably will—be patient with your partner; give them space to make mistakes and grow from them.    Rather than jumping in with an angry response, try saying, “What you said yesterday hurt me, but I’d like to hear your side before I jump to a conclusion.” You could also say, “You may not realize that you offended me; I’d like to explain why I feel the way I do.” Communicating often is the best, and most necessary, way to maintain a strong, deep connection in a relationship. Check in with your partner about their needs, and...


Будьте реалистичны в своих ожиданиях. Сосредоточивайтесь на положительном. Цените свое тело.

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Realize that you are probably your own worst critic, and you notice your inner thigh fat more than anyone else does. Ask yourself: do my thighs need as much work as I think they do, or am I seeing more inner thigh fat than really exists? Evaluate if you are being overly critical of your body.  You may want to ask a trusted family member or close friend for an honest evaluation of your inner thigh fat. This person can help you identify if this is an area that may need some slimming and toning, or if you are being overly critical of your own body. For a true medical evaluation of the state of your body, visit your doctor. They can provide accurate information about areas in which you collect fat and can help you calculate your Body Mass Index (BMI) and understand exactly what it means. While your thighs may have more fat than you would like, there are other parts of your body that should be a source of pride. Do not spend all your time focusing on your “problem areas.” Instead, make sure you spend some time recognizing the features of your body that make you feel beautiful and accentuate these areas when possible. Name three parts of your body that are attractive and make you feel good. You might have strong arms, a flat belly, straight teeth, or bright green eyes. Whatever part of your body you like the most, make sure you highlight this feature. Your body is an amazing machine that carries you through your daily life. It may help you to pay greater attention to what your body can do on a daily basis. Remember that your body is an instrument, not just an ornament. Appreciate that your strong thighs allow you to lift up your child or grandchild, walk up a flight of stairs, and play hopscotch in your driveway.


Будьте реалистичны. Зажмите обе части ложки между большим и указательным пальцами.

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This technique can look good on camera, but you won't fool a live audience, particularly not up close. It could conceivably work live if done at a distance, but as there is no simple way to produce an unbroken spoon, it would be difficult to end well. You hand should be positioned almost like you are making the hand signal for “okay,” but with your middle, ring, and little fingers relaxed instead of extended. Grip the two parts of the spoon in such a way that it creates the illusion you are holding a whole spoon.


Будьте реалистичны. Не бойтесь обращаться за помощью. Имейте обоснованные ожидания. Начинайте обучение с раннего возраста. Устройте собаке проверку. Начните предварительную подготовку.

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Some animals will just never get along. If you already have a dog, think carefully before introducing a cat to your house. No matter how badly you may want a new furry friend, it is unfair to both animals to make such a big change without knowing how it could affect their quality of life. The American Humane Society suggests that a dog that becomes aggressive in the presence of a calm, still cat, or utterly loses her ability to concentrate on anything else, will probably never be able to live peacefully with a cat. This is a difficult, sometimes impossible behavior to train, and if you are relatively inexperienced you may be in over your head. There are many professional dog trainers who can help assess your dog’s limits, and work with you to develop a more detailed strategy. This will likely be a slow process. Do not expect too much too soon, and do not be surprised if your animals exhibit animosity or fear. Puppies and kittens that grow up together have the best chance of getting along as adults. If your dog is already fully grown, consider getting a kitten instead of a cat. A kitten is less likely to be afraid of a dog, or to trigger your dog’s chase instincts by scampering. If you know someone who has a particularly even-tempered cat, or one that is already used to dogs, ask if you can bring your dog over for a controlled test. This will give you an idea of how difficult it will be to get your dog used to living with a cat. If you are certain you want to bring a cat into your home, start by bringing in things that smell like the cat—grooming supplies, beds, etc. Bring things like baby gates, litter boxes, food bowls, and scratching posts into your house before the cat, to give your dog time to get used to these objects.


Будьте реалисткой. Сначала спросите, потом сделайте. Выполняйте свои обязанности. Относитесь к родителям с уважением. Заботьтесь о себе. Не стесняйтесь попросить помощи. Относитесь терпеливо к своим родителям. Будьте верны самим себе. Живите счастливо. Заплатите вперед.

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No person is ever perfect, but as the U.S. author John Steinbeck once said “Now that you don’t have to be perfect, you can be good.” Remind yourself that even Olympic gold medalists get points off on their scores (but still win).  That Albert Einstein made (but learned from) his mistakes and imperfect solutions.  Never let “perfect” undermine your self-esteem and become the enemy of all the excellent, worthwhile (but unfortunately imperfect) things you are capable of.  Striving for absolute “perfection” can be counterproductive, because it can diminish an accomplishment or task completion just because it is not flawless success.   Perfectionism is also closely linked to depression, troubled relationships, and decreased life satisfaction. If you are unsure whether something you wish to do will upset your parents, ask first. If you are hesitant to ask, it is probably a good sign that it will upset your parents.  When asking, always ensure you've thought through the possible outcomes of what you are asking to do and anticipate the concerns your parents will have. Don't get upset.  Although your parents may seem resistant to your suggestion, remember to stay cool-headed and present facts and examples that illustrate why you should do something and why you are capable of handling any outcomes. Especially if you are still living at home, if your parents say "no," always honor their wishes, even if it is not what you would prefer. When you have promised parents you will do something, but wait until you have to be told again (and again), it can create negative tensions.  Set expectations early.  Say “Mom, I have [x, y and z] to finish before I’ll have time, but as soon as I am free, I will take care of this,” then complete all tasks before having to be asked additional times. Anticipate needs and fill them. Do you know what days garbage runs on? Are guest expected over the weekend?  Take out the garbage, clean your room and other rooms in the house, all without being asked. You may not initially agree with what your...


Будьте реалистом. Попробуйте представлять свой успех последовательно и постепенно. Вообразите себе свой успех. Обращайте внимание на детали. Прибегайте к помощи реальных предметов.

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Visualization is powerful. The brain's response to imagined scenarios is often on par to its response to real life success and failure. If you want to overcome a fear, it can be helpful to make a point of habitually visualizing yourself succeeding. However, try to keep your scenario realistic. Imagine yourself overcoming your fear in a manner that could actually happen.  Say you're afraid of public speaking but need to speak at a seminar for work. Avoid seeing yourself give an impassioned, bombastic speech and being met with a standing ovation. While your presentation might go over well, such a response is unlikely.  Instead, imagine things going reasonably well. Picture yourself staying calm and collected while in front of the room. Imagine your heart rate remaining relatively stable and remaining calm. Picture yourself not stumbling over the words and answering questions as they come without too much hesitance. If visualizing the end result (such as giving a presentation at a seminar) itself is still terribly overwhelming, break down your visualizations to follow your preparation. In this way, giving a successful presentation will be much easier to envision, because you have already completed so many steps successfully that will help you get prepared and be successful.  For instance, visualize yourself completing all your research and preparing your notes. Once you have completed this step successfully in real life, visualize yourself delivering the presentation to an empty room, and then do so. Move on to visualizing a strong presentation in front of a trusted friend or colleague, someone who is supportive and will give constructive feedback on things you can work on to improve your speech. Then go ahead and do this step in real life. Finally, visualize giving the presentation successfully at work, starting a day or two before the presentation if possible. Using this method, you work up to the final result, increasing your confidence along the way. When you have to deal with something that frightens you,...


Будьте реалистом. Различайте аллергию и избирательность к пище. Обратите внимание, какую именно пищу предпочитает ваш ребенок. Будьте терпеливы и не настаивайте. Позвольте ребенку “поиграть” с пищей. Дайте ребенку возможность поучаствовать в приготовлении пищи. Дайте возможность выбора.

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Autistic individuals often have food sensitivities. This may make a lot of foods inedible to them. You need to make sure that your child gets nutrition, but you also don’t want to fight with your child at every mealtime. Keep your expectations reasonable.  Eating enough food is more important than eating nutritious food. Eating a fairly balanced diet is more important than eating a wide variety of foods. See if your child can handle eating gummy vitamins if their diet is very limited. If your child gets sick after eating a certain food, there may be a reason beyond sensitivity. Many autistic children suffer from gastrointestinal problems and allergies to common foods like milk and gluten. Talk to your doctor to determine which foods should not be served at all. Whenever possible, try to determine why your child dislikes a particular item. Is it the texture? The flavor? The color? Ask the child what makes the food so disgusting. You may be able to serve the same ingredients in a different way and make everyone happy.  Note that autistic children may struggle, particularly, with mixed-up foods like stews and casseroles. Autistic children often like to touch and taste individual ingredients before deciding whether or not to eat them, and these dishes make it difficult for them to do so. Offer seasonings on the side, so that each person can season the meal to taste. For example, if your wife likes spicy spaghetti and your daughter cries when given spice, place the spice shakers on the table instead of mixing spice into the sauce. Many children become more interested in expanding their horizons when they aren't facing constant parental pressure to do so. Autistic children may need to touch, smell, lick, or play with their food before eating it. Don’t squash these tendencies out of a misguided concern about table manners. These quirks may ultimately lead your child to eat a greater variety of foods. Preparing meals can be fun, and your child may be more likely to eat the foods they help to make.  For example,...


Будьте реальны. Не делайте акцент на личной славе. Следите за эмоциями. Ожидайте лучшего. Признавайте существование проблем. Чуть-чуть преуменьшайте проблемы. Делайте отсылки к общеизвестным примерам. Дайте людям надежду.

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If you seem fake or insincere, no one will be inspired. They would never be impressed with you if you are trying to be someone. They have to think that you believe what you're saying and you have your own concept in life which you believe in living it. If you don't believe, if you're just peddling snake oil as it were, then why should they believe you? The best way to be real, and show that this matters to you to is to make it actually matter to you. Be enthusiastic and throw yourself into what you do. After all, it's your life. Try not to use yourself as an example when inspiring people. This tends to make it seem like you're making things all about how cool you are. Instead, leave it at a simple "I know where you're coming from" or "I've done this before" and then turn it immediately back around to them. Only share your experiences if they ask. Never let the people you're trying to inspire see you get really angry or really upset. Stay strong. People get nervous when undertaking difficult tasks, and they need to know that someone is in control of the situation. If you can't handle the pressure then how can they? Don't set the bar low. Don't disrespect them by acting like you think they can't accomplish anything. Expect and show them that you expect that they can do great (but not impossible) things. It is important to only ask for things that they can achieve, and the bar is usually best set right above goals they have previously accomplished. If there are hurdles, acknowledge them. Identify what they are. But you should also identify how those hurdles can be handled. Emphasize that they are surmountable. This will give your audience confidence that you are prepared. Once you've acknowledged the problems that you may face, make those problems seem not only insurmountable but small. Compare them to other problems that have been faced or talk about why they may not even be problems at all. Examples from popular culture or history are a great way to inspire people for all sorts of purposes. You can use...


Будьте решительны, но любезны.  Ведите себя решительно Делегируйте полномочия и четко распределяйте роли.

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As a leader, you need to enforce clear rules and boundaries. However, your team will turn against you if you don't balance authority with compassion. When you enforce a rule, explain to your team why that rule is important. Instead of barking, “Don't waste paper,” tell your team, “Please try not to print something unless it's absolutely necessary. Our supplies costs are way up, and it's hurting the bottom line.” instead of second-guessing yourself. Stand by your decisions, but don't be a tyrant. Gather information, listen to a range of opinions, and make time for debate. Then, when the time for discussion is over, make a firm decision.  Suppose you and your friends are debating on what to do that night. Everyone is dilly-dallying and nixing each other's ideas. Then someone steps up and says, “Guys, we're doing 'this.'” That person rose to the top, saw the situation needed direction, and took charge. Keep in mind there will be times when you'll have to make decisions yourself and times when you'll need input. Ask yourself, “Will a snap decision compromise morale? Does a decision have to be made right now, or do I have time to discuss this with everyone else?” Be flexible and, if necessary, shift gears when new information becomes available. A leader doesn't micromanage their team or try to do everything themselves. When you assign tasks, define your expectations clearly and provide any necessary training. It'll be easier to trust team members to perform a task if you set them up for success.  A clear expectation would be, “Complete specification profiles for at least 5 installation projects by the end of the week.” A vague expectation would be, “Do some specification profiles.” When you need to train someone, demonstrate the task yourself, and narrate the steps as you perform them. If possible, observe them when they start and, if they make an error, gently correct them.


Будьте рядом в моменты печали. Позволяйте другу поддерживать вас. Вдохновляйте лучшую подругу. Будьте верным и преданным другом. Принимайте недостатки друга.

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We all have moments in life where we feel bad. If your friend is upset, talk to them and encourage them to express why they’re feeling low. Try to see things from their perspective and offer sympathy. They’ll see how important they are to you and return the favor when you need it.   Most of the time, people are more interested in someone sympathizing with them than they are with someone offering solutions. As tempting as it can be, don’t try to tell your friend how to solve their problem when they’re talking to you. If you really feel like you need to say something, wait until they have calmed down a little bit to bring it up.   If they’re truly in a slump, you may need to do more for them. Help them with things like running errands and basic chores. They’ll really value it once they’ve bounced back. Sometimes people experience awful things like the death of a family member that cause them to go through the grieving process. This pretty much always makes people do things that are out of character, but don’t mistake this for them not wanting your support. If someone’s dealing with a tragedy, stay by their side even if they don’t seem happy to see you. Your best friend still needs your help and will never forget that you supported them the whole time. Support is a two-way street. You have to trust the person offering it for it to be effective. Go to your best friend if you’re sad or angry about something. Be open with your friend and talk about why you feel that way. Not only will it help you feel better, it will build the trust you two share and strengthen the bonds of your friendship as well. This involves practice being vulnerable by opening up and sharing yourself even in the face of rejection. Vulnerability may seem difficult, but it can help lead to deeper relationships as it provides your friend with a space to open up, too. You should try to support your best friend at all times, not just when they’re sad. Encourage your best friend to try everything they want to and do their best in everything they...


Будьте рядом с ним в трудные времена. Отправьтесь вместе в путешествие. Выберите какое-нибудь совместное развлечение. Заступайтесь за своего брата или будьте рядом во время особых событий в его жизни.

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Life doesn't always go according to plan and there will be times when he needs you. Be there for him and be supportive when he experiences relationship, job, health, or other problems. In turn, he's more likely to be there for you. You can learn a lot about one another when you're away from your normal environs and you're doing something that requires you to support each other.  Try to set up some outdoor activities with him to just spend some quality time.  Camping is a great get-away.  Set up a tent, start the fire, break out the s’mores.  A night under the stars could be a great bonding experience. Exercise together in the mountains.  Grab a mountain bike or just put on some running shoes before you hit the trails. Fishing is a great way to have a quiet moment together.  Sitting near some serene water could provide a moment for you to both have a great discussion, and you might even catch some fish. If you live apart, make a time to meet in a local cafe or one another's house to catch up over coffee or a meal. And if you live overseas, arrange for one of you to make the "journey of a lifetime" to catch up with each other in the foreign destination. Find a way to laugh out loud or cheer with one another, a moment that just allows you to let loose in your brother’s company.   Jokes and tales can be a great way to reconnect without the usual hubbub of sibling life around you.  A comedy club could be a great way to laugh until your sides hurt.  Maybe you’d even like to try your hand at stand up comedy?  Choose a movie to watch together.  Go to the fancy theater, a dollar theater, or rent.  Whatever it is, even if it’s something on TV, find a movie in which you will both be able to immerse yourself. Go to a concert.  Dress up, sing all the songs, dance until your heart is content.  Going to a concert might even improve your health. Sometimes he might be in a situation where he needs your support and backing in a public way. Be sure to be there for him as a person who trusts and believes in him.


Будьте рядом с ним чувственной и нежной. Будьте самими собой. Раскройте в себе какие-нибудь творческие таланты. Подружитесь с его друзьями и родственниками и уважайте то, что они делают. Будьте отзывчивыми. Будьте искренни.

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If Aries men are the crash and burn, fly by the seat of your pants type, Pisces men are more gentle, nurturing, and romantic. The more you can turn on your gentle side, exploring your natural sensitivity and vulnerability, the better your chances will be. The Pisces man doesn't care how much money you have, what kind of car you drive, or where you live. While it's a plus to him, he doesn't base his opinion of you on superficial factors like job status. Pisces men are looking for more of a soulmate, not a status symbol. Pisces men are very in touch with their creative side; they tend to look for the same thing in their romantic interests. If you've got a creative bone in your body, get in touch with it, explore it, and nurture it. A Pisces man who sees you develop a relationship with your art will want to explore that relationship with you. That's your in.  Art, spirituality, music — these are all expressions of your creativity that you can show to the Pisces man. Philosophy, sculpture, writing are also good hobbies to cultivate in order to put your best foot forward. A Pisces man may not be the life of the social party, but he treats the friends he does have like family, and he treats the family he has like friends. Invest in his family in order to invest in him. Pisces also like to feel that they are welcomed by your family. Therefore, try to prepare your family for someone who has a rich inner life, but whose outer shell may not immediately suggest it. Because Pisces internalize a lot about the world, perhaps noticing injustice and cruelty in ways that other signs don't, it helps to be generous around a Pisces you're trying to woo. Don't fake it, because he'll be able to see right through your shenanigans; tap into your most charitable self and let that person come out. Whenever you say "I love you," mean it. Don't be afraid when he says it back because a Pisces's words are the most meaningful and carefully chosen of any sign.