Отвезите кота /кошку к ветеринару, как только вы принесете его/ее домой. Обеспечьте кота всем необходимым. Дайте коту/кошке время привыкнуть к новому окружению. Убедитесь, что в комнате достаточно мест, где кот/кошка может уютно спрятаться. Пусть кот/кошка прячется. Убедитесь, что кот/кошка может легко добраться до еды и воды из своего убежища. Всегда оставляйте коту/кошке путь к отступлению. Не заставляйте кота/кошку общаться с людьми.

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When you first bring an abused cat home, it is a good idea to get her checked by a veterinarian.  Ask the vet to check if her physical injuries are fully healed and if there are any areas that are still tender or painful for the cat.  This allows you to judge her medical needs and ensure any courses of treatment are complete. It also helps you to understand if there are any parts of her body that you should avoid touching. Bring the cat home and set her up in a quiet room that has everything she needs in it. This includes: food, water, a bed, and a litter tray. Do provide toys but don't feel hurt if she ignores them for several weeks. At this early stage it is about getting the cat to feel safe in her new environment, even if that space is relatively small to start with.  It is fine to leave the door open, as long as there aren't boisterous pets around who will intrude in her space and upset her. If this is the case, close the door. As her confidence builds then she can freely investigate the rest of the house in her own time. Cats feel safe if they are protected on all sides but can see out, which is why cats love cardboard boxes so much. Provide a variety of dens, perhaps boxes in different sizes lying on their sides, and make them comfy with the addition of a blanket or fleece. It may take days, weeks, or months for her to come out of hiding, but remember that you are following her timetable and not yours.  However, once she realizes that this environment is very different to the abusive household, you should start to see a change in her. The first step is for her to realize that there is definitely one place where she is safe (her hide-out), and once she has confidence in that she may start to explore more widely. Resources such as food and water are high value assets to a cat. It is likely that in the abusive household these were either withheld or it was too dangerous to seek them out.Therefore, the cat's stress is greatly reduced if she has these resources easily available. If she hides beneath a bed,...


Отвезите кота на осмотр к ветеринару. Попросите ветеринара почистить коту уши. Доверьте ветеринару провести все нужные процедуры. Закапывайте уши кошки. Следуйте прочим указаниям касательно лечения.

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If your cat is scratching its ears a lot, if you spot signs of infection, or if the cat's itching has caused it to injure itself, then it needs veterinary care. Make an appointment with your veterinarian and take the cat in. Discuss the cat's symptoms with the veterinarian and allow them to do an exam.  After the vet does the exam, discuss your cat's diagnosis. Itchy ears can have a variety of causes, including ear mites, ear infections, and polyps or growths.  In severe cases of ear disease, your veterinarian may suggest sedating your cat so that they can do a thorough exam. Your veterinarian may suggest that the cat get its ears cleaned at the veterinary office or by you at home. If you are told to clean them at home, your veterinarian should give you very clear instructions and they should provide you with cleaner or the name of a product they recommend.  Use a specific cleaner made for cats’ ears. Clean very carefully, as cleaning that is too rough can damage the cat's eardrums or inner ear. Never stick a cotton swab or any other item into your cat’s ear canal. Don’t clean your cat’s ears before taking it to the vet. The vet may need to get a sample of the discharge to determine the cause of the itching. In some cases, cleaning the cat's ears will remove the dirt and debris that was causing irritations, and thus will be all that is needed to treat the itching. If your veterinarian has found polyps or other growths in your cat's ear, they are likely to suggest removal. This type of surgical procedure will require that your cat be put under anesthesia and it will need pre and post surgery care from you. Other procedures your cat may have to undergo at the veterinary office include removal of foreign bodies and stitches to close up wounds or trauma. If you are told to put medicated drops into your cat's ears as part of its treatment, you will need to take care when applying them. Hold your cat on your lap and gently fold back one of its ears with one of your hands. Then use your other hand to quickly drop...


Отвезите кошку к ветеринару. Начните вычесывать кошку каждый день. Приступайте к вычесыванию, когда кошка будет в спокойном состоянии. Защитите себя и постарайтесь успокоить кошку. Решите, как часто нужно вычесывать кошку. Будьте осторожны, вычесывая шерсть кошки. Во время вычесывания осматривайте кожу животного. Удалите грязь металлическим гребнем. Распутайте все колтуны. Срежьте колтуны, которые вы не можете распутать. Соберите линяющую шерсть щеткой.

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If your cat is having a hard time with grooming, then your cat may have a medical condition that makes it painful to groom. In this case, addressing the underlying issue will help to make your cat more comfortable and your cat may even start grooming himself again. Treatments might include dental attention for a cat with a sore mouth or pain killing medications for the elderly arthritic. If your cat’s fur is severely matted, then seek the help of a professional to remove the matted fur. It is traumatic to the cat to have large matts removed and it is often kindest to sedate the cat so that he is happily oblivious to the procedure. When your cat is not grooming himself as well as he once did, one of the best things you can do is to incorporate regular brushing into your routine. Brushing the cat from head to tail removes loose fur, dirt and other debris and stimulates circulation and sebaceous gland secretions. This helps return shine and luster to the coat and prevents the formation of painful mats, especially in long-haired cats. Do not brush your cat while he is agitated. Gently pet your cat and talk soothingly to him. He will respond better to you.  If your cat is not used to being groomed then he may resent being brushed. Try to help him understand it is a pleasant experience and keep the first sessions short so that he doesn't lose patience. Try brushing your cat right before you feed him so that he associates being brushed with a food reward afterwards. This may increase his tolerance levels for being brushed.  Keep in mind that brushing can be a bonding experience between owner and pet. But if your pet is agitated or stressed, he may start to associate negative feelings with you instead. In some cases you may need to groom your cat right away even if he is unwilling. For example, if you cat has soiled himself, then it might be necessary to groom your cat even if he is agitated. In these cases there are several options to help you calm and control your cat.   Use a towel. If it is essential to groom the...


Отвезите собаку к ветеринару или подготовьте место дома, если эвтаназия будет происходить на дому. Узнайте, как усыпляют собак. Позвольте себе скорбеть о своем питомце.

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Pay any fees upfront, as you don't want to have to deal with this after your dog has passed away. Try to stay calm for the dog's sake. It will not know what is going on, so it's best to not make is scared at the end of its life. Many times a sedative will be given to your dog in one of its muscle. This will help it relax, as the euthanasia solution needs to be given in the vein, usually using a front leg vein. After access to the vein is achieved, the solution is slowly given and the dog's heart will soon stop. This normally takes place very quickly.  Many veterinarians will place a small catheter into the vein while others are adept at using a plain needle on a syringe full of the euthanasia solution. The veterinarian will usually need their assistant to help hold the pet and keep its leg steady, but you should be able to stroke and speak to your pet if you want to. Occasionally a dog with heart or circulation troubles will take a bit more time for the solution to work. The dog may give a sigh or a couple of deep breaths. The veterinarian will check with his or her stethoscope to make sure your dog's heart is stopped before pronouncing it dead. They will assist you in respectfully readying your dog's body for a proper disposition. Grieving at the loss of your beloved companion is normal. Your dog gave you companionship, loyalty, and unconditional love, which will be sorely missed. Everyone grieves differently: some cry, some get angry, some feel sadness. Here are some tips to help you cope with your loss:  Create a memorial. This could be a spot on a shelf with your dog's framed photo, a special photo album with photos, or you could plant a tree or bush in your dog's memory. Write your feelings in a journal. Ask your humane society or veterinarian if there are any pet loss support groups in the area. Call a pet loss hotline to speak with a counselor  Most of all, remember the happy times with your dog and enjoy those good memories.


Отвергайте ее попытки контролировать ваши решения. Не реагируйте на критику. Научитесь справляться с ее беспокойством. Контролируйте чрезмерную опеку с ее стороны.

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Your mother may try to control your life, who you spend time with, where you go, or how you do things. She may try to get her way with everything, and show her complete dissatisfaction when you go against her wishes. If you want to make your own decisions without the backlash of your mother, be resolute. When making a choice, don't allow her opinions to seep in.   If you're purchasing an item, say, “This suits my needs and it is what I need.” If you're doing something she thinks should be done differently, say, “I will do it this way, which works well for me.” Remember that just as much as you make mistakes, your mother does, too. When she is quick to criticize your boyfriend, living arrangements, or parenting skills, it's okay to admit that you are doing your best and that you will likely make mistakes. If she points out a mistake, it's okay to own up to it. “Yes, Mom, I did make a mistake. The important part is that I learned from it.” A succinct comment can put an end to the topic.   When your mom says something critical, respond with, “Thank you for your input, Mom. I'm doing my best to handle it.” You may want to have a discussion about her criticism if it really bothers you. “I don't know if you're aware of this, but I feel criticized by you often. I really want a relationship with you, but it is hard for me when it feels like you want to criticize the way I live my life.” Remind yourself that being a parent is hard work, and that nobody chooses to suffer from symptoms of anxiety. Regardless, it can be annoying and frustrating to be the object of your mother's anxiety. Remind yourself not to blame your mother for her anxiety; it's not pleasant to experience anxiety.  Talk to your mother and let her know how you feel. You can say, “I don't like it when you worry so much about me. It makes me feel like you don't trust me.” If you think your mother may suffer from an anxiety disorder, gently bring this to her attention in an effort to seek help. “Mom, I notice you spend a lot of time worrying. I want you...


Ответственно подойдите к выбору стоматолога. Сделайте отбеливание лазером. Попробуйте химическое отбеливание. Подумайте о том, чтобы вставить виниры. Рассчитайте свой бюджет.

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For many people, going to the dentist can be an unpleasant experience. But it you do your research and find a dentist who makes you feel comfortable, you'll likely feel much more at ease. Ask your friends and relatives for recommendations. You can also read online reviews from previous patients. Make sure to choose a dentist who listens carefully and thoroughly explains all of your options. Your dentist might recommend laser whitening to help eradicate the nicotine stains on your teeth. This process involves painting your teeth with a peroxide solution and exposing your teeth to very strong light. This is a painless procedure that takes anywhere from 15 minutes to one hour. With this option, your dentist will use a bleaching agent to whiten your teeth. Sometimes, you might be sent home with a mouth tray and a supply of bleaching gel. Your dentist will instruct you to wear the tray for a certain amount of time each day. Other times, she might do the entire bleaching procedure in the office. Either way, it is painless. Be aware of risks. One of the most common side effects is increased sensitivity in your teeth. Ask your dentist about this possibility.  In addition, in some cases, depending on the bite or the concentration of the whitening substance, tooth structure becomes weak and teeth may experience small cracks or even chip. Porcelain laminate veneers are paper thin "shells" made from porcelain that are used to create the appearance of bright, healthy teeth. The dentist will remove some of your tooth enamel, then apply a layer of adhesive, followed by the veneer. Veneers are considered one of the most effective ways to whiten and brighten your smile. Plus, they are stain-resistant. Ask your dentist if they are an option for you.  There is also an option for "no-prep" veneers, which does not require the dentist to remove enamel before applying the veneer. This is not appropriate for everyone, however, so talk to your dentist to see if you are a candidate. There are also composite veneers, which are less...


Ответственно подходите к кормлению бенгальского кота. Обеспечьте бенгальского кота водой. Обеспечьте кота крытым туалетным лотком! Немного уделяйте внимание грумингу.

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As with any cat, feed a good quality cat food of either a wet (canned or pouch) or dry (kibble) variety. Use the feeding guide on the back of the package as a guide to the initial quantity. Take care your cat does not become overweight. Check once a week that you can feel his or her ribs and that he or she has a waistline. If you have difficulty identifying individual ribs then the cat has become overweight and you need to cut back its food allowance by 10%. After this cut back, check your cat's weight again in one week's time. You could just give it water in a dish, or get a running water system. You can buy running water for cats at you local pet store. If you can't find one there, go online and order one.  If you don't want to buy a running water system, give them water in a dish and occasionally turn on the faucet in the bathroom and let them jump up and drink it! Bengals have a thing about water - an obsession really. They love to play with it and running water holds a special fascination. They will sit and bat at it with a paw for hours. This is great except you can end up with very wet carpets. Therefore, it's best to site water bowls on a waterproof floor that can be mopped dry if it all gets too much. Also remember to keep the toilet seat cover down. This is the Bengal equivalent of a play pool and it will enjoy dipping its paw in and splashing water everywhere. It will give it the feeling of privacy. Also be sure to give you cat a litter box with high edges. Bengal cats can jump up to three times their height, so don't be afraid to give them a little higher edge around their litter box.  The high edge is so they don't pee outside the box. If they only have to step into the box, they may pee along the edge of the box, thus leaving you a big mess to clean. If you want to teach your cat to go to the bathroom in a toilet, your job is a lot easier with a Bengal! Do some research on training programs and start it when your Bengal is young. Bengals have a satin finish to their coat that doesn't need a lot...


Ответьте "bien". Скажите "mal". Скажите "Comme-ci comme-ca", что значит "так себе".

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" The term "bien" means "well." You can use the term on its own to answer that you are well, but it is also commonly used as part of a phrase.  Pronounce the term, bee-ehn.  "Je vais bien" is an extended response meaning, "I am doing well." "Très bien" means "very well." "Bien, merci" means "well, thank you." "Tout va bien" means "all good." "Assez bien" means "quite good." "Ça va" means "fine." ” Like its positive counterpart, mal is often used as a response on its own. It translates to "bad."   Mal is pronounced mahl.  You could also use the term in an extended phrase, "Je vais mal," meaning, "I am bad" or "I am doing badly." This phrase is the same thing as saying “so-so” in English. Pronounce the phrase as kum-see, kum-sah."


Ответьте на вопросы работников скорой помощи. Будьте готовы к профилактическому лечению: Будьте готовы к хирургической операции. Будьте готовы к возможным осложнениям после травмы.

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The physician in the emergency room will ask for information surrounding the accident, past medical history and any medications the patient may already be taking. Although most open fractures are more obvious, if there is a wound in the area of the fracture, the physician will assume there is an open fracture. Before setting the bone or closing the wound, the doctor will start antibiotics and assess whether the patient needs a tetanus booster. If the patient has not had a tetanus booster within five years, one will be given. These measures are used to reduce the risk of infection and promote healing.  The doctor will start IV antibiotics to cover a broad spectrum of bacteria. Each type of bacteria is susceptible to different types of antibiotics. This method of delivery bypasses the gastrointestinal tract and delivers the medication to the cells more quickly. If the person does not remember when his last tetanus shot was, the doctor will err on the side of the caution and administer a shot. Although not painful when injected, a tetanus shot will be sore for up to three days. The standard medical treatment of an open fracture is surgery. From cleaning the wound in the operating room to stabilizing the bone and closing the area, the goal is to reduce infection, improve the potential for healing, and promote the functional restoration of the bone and surround joints.  Once in the operating room, the surgeon will use antibiotic solutions and saline to clean the wound of debris, pull out badly torn tissue and get the area ready to be stabilized and closed. The broken bone will be aligned with plates and screws used to stabilize the bone while it heals. The area will usually be closed with sutures or with staples if the area is in a large muscle group. These will need to be removed once the wound has healed. A cast or splint may be applied to stabilize the area. The cast may be removable so the wound can be attended or the area may be left open to air and an external stabilization device put in place. An external...


Ответьте на входящий вызов во время звонка. Нажмите 2. Прослушайте голосовую почту. Нажмите *, если хотите ответить на звонок.

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Screening will be enabled, so you won't have picked up the phone even after you answer the call. Instead, you will be given a list of options of what to do: pressing 1 will answer the call and pressing 2 will send it to voicemail.   If you hear part of the voicemail and see that you should answer it, just press * and you'll be connected to the person on the other end of the line. Make sure to listen to your phone's prompts at the beginning -- some systems will require you to press * to pick up the call while others will say that you should press 1 + 4.


Ответьте на главные вопросы. Определите свою аудиторию. Подумайте, как оригинально представить свою идею.

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First, you need to answer some basic questions: what makes your product, company, or idea great? If you’ve been in development for a while, you likely have a short description of what’s good about your product already. But what makes it unique? What problem does it solve? If you have been in development, you should already have an idea of who your audience is. However, if you still aren't sure, you can run tests on groups of people to see who connects with your product. Invite people to try it out, then ask them to answer a few short survey questions to determine demographics and how well they liked your product. If you’ve figured out what makes your product unique, try to figure out how to transfer that uniqueness into the format you plan on using. Some explainer videos use a white board, chalk board, or a piece of paper with someone drawing out the explanation as a voice narrates. Some use animation. Many use humor. Decide on a unique approach for your video.


Ответьте: Если вы хотите продемонстрировать позитивный и дружелюбный настрой, ответьте: Если вы испытываете недомогание, но хотите проявить вежливость, скажите: При ответе установите зрительный контакт с человеком.

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" You can  use these responses if you are speaking to someone in a social situation you do not know well, such as an acquaintance at a party or someone you have just met while out and about. You can also use these responses if you are talking to someone at work, such as a coworker, a client, or your boss. You can also say “Not too shabby” or “Things are good.” These responses are a good way to present a positive demeanor to a coworker, a client, a boss, or an acquaintance. If you are feeling ill or a little sick, you can use this response to let the person know this in a polite way. The person can then move on with the conversation or ask you more probing questions. This is a good response if you do not want to lie about how you are feeling, but you do not want to be too honest or personal with the person. Engage with them by looking them in the eye when you answer their question, even if you are trying to be polite or brief with your response. Keep your arms relaxed by your sides and your body turned towards them to demonstrate positive body language. This will make them feel more at ease in the conversation. You can also smile or nod if you want to appear friendly.


Отвечайте быстро. Установите привлекательную цену. Обсуждайте условия сделки. Используйте счет эскроу (англ.

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If you receive an offer, make sure to respond as soon as possible. If you wait longer than 24 hours, you may lose a buyer. When you finally decide on an initial price for your domain, use charm pricing to help entice buyers. This is the act of knocking $1 off of the price to make it look more attractive (e.g. $499 vs. $500). If you have a domain that you know is worth a certain price, make sure you don't settle for less. Come armed with detailed information about the worth of your domain, and explain to the buyer why the price is what it is. When you are dealing directly with the buyer, make sure that any money that is transferred goes through an escrow service. This will ensure that all checks clear and that you aren't left with a bounced check and no domain. Escrow services may add a few days to a sale and cost you a percentage, but they can save you a lot of heartache. If your domains are selling for smaller amounts, escrow services may not be cost-effective.


Отвечайте за то, что совершили. Возьмите ответственность за все сказанные гадости. При удобном случае расскажите о том, что послужило поводом для ссоры. Не оправдывайтесь.

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Taking responsibility for your actions involves stating what you did in or before the dispute, while avoiding mentioning what the other person did. Avoid saying "you" in your apology as it can sound attacking and put whomever you are apologizing to on the defensive. For example, rather than saying "you made me really angry" you might say, "I was really angry." While it is important to acknowledge your actions that led to the dispute, it is also important to apologize for how you acted and what you said during the actual dispute. This is an important part of having someone accept your apology. You must truly take responsibility for your actions and be honest in your apology for it to be most effective. For example, you might say "I sincerely regret calling you those names last night. Me hurting your feelings was a terrible thing to do and I feel awful about it." In this way, you are making it clear that your words caused emotional pain and that you regret your words and what they caused. It is ok to use an excuse as long as you first and foremost admit that you did something that requires an apology and that hurt the other person and that you also acknowledge that you feel bad for what you did. Sometimes it is true that you didn't get a lot of sleep the night before or that you were stressed out at work and that genuinely may have contributed to you losing your temper during the dispute and saying things that you regret. Only use excuses if you truly think they contributed to making you do whatever you did that requires an apology. When you try to justify your actions you will only make your apology seem insincere. This will most likely just further annoy whomever you were in a dispute with. So, do your best to avoid trying to justify your actions.  Examples of justifications include things like "it really wasn't that bad what I did" or "you've done that to me before."


Отвечайте коротко и прямо, чтобы скорее завершить разговор. Найдите повод уйти. Старайтесь избегать человека. Заручитесь поддержкой.

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In some cases, you cannot avoid interacting with the person, but you can keep the time you spend with him or her to a minimum. Keeping your interaction short and sweet is key.  If they have a snappy attitude each time you talk to them in person, consider communicating via email. For face-to-face encounters, prepare your statement ahead of time so that the conversation can end quickly: "Hey, I'm headed to a meeting, but I wanted to check in to see how the report was progressing." This is a big part of having an exit plan. If you have to ask for his or her help, do it on the way out to lunch, so you do not have time to stay for any negative feedback.  Make your exit obvious, like having your coat on and walking out the door. This will allow you to leave quickly in a convincing manner. They won't have time to be mean. You can say something like "Oh, well. I'm running late for my lunch break. I'll catch you later." You may have a choice in some cases like avoiding a mean cashier at the local grocery store but in other cases like the mean person being your boss you may not be able to avoid him or her altogether. Mean people can spread their negative energy, so keeping your distance allows you to preserve a positive outlook. If you can't avoid them, consider each encounter as a challenge for you to show compassion and practice patience. Just as mean people can spread negative energy, you can spread the positive. Being around mean people can be draining. Just as you should try to avoid a person who is mean to you, you should also make an effort to be around people who are nice and supportive. Doing so can provide you with much-needed nurturing and counteract the negative energy a mean person gives off.


Отвечайте на вопросы в конце каждой главы. В конце каждого занятия перечитывайте свой конспект. Выделите время на изучение биологии. Используйте мнемотехнику. Перед экзаменом изучите варианты прошлых лет.

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Biology textbooks have really good questions at the end of each chapter that reinforce the concepts that you need to understand from the material. Try answering the questions and see how many you can get through. Take note of the questions that are more difficult to answer. Revisit your notes on these topics and/or reread that part of the chapter.  If you're having a lot of difficulty answering these questions, seek extra help from your classmates or teacher. Avoid walking out of class and forgetting about everything you just learned. Reviewing your notes later that evening or the next day can help you synthesize what you have learned. When reviewing, ask yourself if everything makes sense. If something stands out that confuses you, reread the material on that concept in your textbook. If it still doesn't make sense, ask your teacher about it in the next class. Because biology can be difficult for many students, you must put in the time to do well. If you set aside time every night or every other night for biology, you will get into the good habit of frequently studying. You will thank yourself later when you don't have to cram for the exam because you have been reviewing everything this whole time.  Stick to your study schedule and make it a habit. If you skip 1 day, be sure to get back on track the next day and not let yourself slip into not studying multiple days in a row. Even if you're busy, plan to spend 15 minutes per day reviewing your notes. This can make a big difference! Creating mnemonic devices can be really helpful when studying biology. For instance, you could create a mnemonic to help you remember the order of the substrates in the Krebs cycle. A phrase like, “Citrate Is Krebs Starting Substrate For Making Oxaloacetate” can make it easier to remember Citrate, Isocitrate, Alpha-Ketoglutarate, Succinyl CoA, Succinate, Fumarate, Malate, Oxaloacetate. If you have access to exams from previous years, try taking them and see how much of you get right. If you don't have access to these, study your...


Отвечайте на его вопросы кратко и вежливо. В своих ответах на его вопросы постарайтесь занять нейтральную позицию. Следите за невербальными сигналами. Спокойно реагируйте на обидные слова.

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If you want to limit your conversation, don’t skimp on manners. Be polite, but don’t feel the need to carry out long conversations. Remain respectful in your interactions, but send the message that you are not willing to talk at length. For example, if the person asks you a question, respond minimally with a “yes” or “no” and don’t elaborate. If you feel annoyed by something the person is doing or saying, don’t feel the need to respond to it. If the person is getting to you, ignore the behavior. Especially if they enjoy getting a rise out of you, be non-reactive and don’t let things get to you.  It’s annoying to live with someone who triggers you. For example, if your roommate wants to talk and you’re not in the mood for a conversation, excuse yourself neutrally. Say, “I know you want to talk about your office drama, but this isn’t a good time for me.” Avoid reacting emotionally. Instead, take a deep breath and respond with a calm, level tone. If you’re going to ignore the other person, watch your nonverbal language toward them. For example, avoid eye rolling, muttering under your breath, or giving a disapproving look at them. Even if you’re not speaking verbally, you may still be speaking through your behavior. Keep your face and body neutral. Don’t tense of or show your expressions on your face, no matter how much they try to get a rise out of you. It’s difficult to ignore someone when they’re cruel or harsh. If the person tends to put you down or treat you disrespectfully, it’s worth ignoring these statements if you don’t want to argue or get upset. If they say something unkind and you’d rather not get into it, avoid reacting by saying nothing.  You can avoid acknowledging their words or say something simple such as, “I’m not interested in taking part in this discussion, especially if you’re going to yell at me” and say nothing else. Try to avoid letting their negative behavior affect you. You might imagine that you have a bubble surrounding you which repels their insults and criticism.


Отвечайте оппоненту в сдержанной, невозмутимой и уверенной манере. Избегайте нецензурной брани Смягчите обзывательства. Воздержитесь от снобизма. Проявляйте тактичность к тем, что принимает все слишком близко к сердцу. Не держите в себе обиду Уважайте себя и оппонента.

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While the content of your retort matters, so too does the style with which you deliver it. Avoid condescension or superiority in tone of voice. Also avoid sounding hurt or insulted, as if your comeback has been forged in the fire of your burning rage. Speak your witty comeback clearly, quickly, and with confidence. Include a slight smile in your voice and eyes, because you need to veer to the funnier, humorous side of what is happening to be a successful wit. (or at least minimize it). Swearing isn't typically considered witty, but rather a visceral expression of emotions. It might make you feel better as tension is released, but mostly it makes you seem immature. It's also not going to hit the target of undoing their argument or statements. However, your opponent's swearing can definitely be used as a target of your wit, such as making a biting comment or saying in a monotone: "Oh, you're swearing now? How mature," and leaving it at that. Closely related to swearing, name-calling simply makes you look envious, lost, and overly emotional. Name-calling might again seem like a great outlet for your anger and frustration, but it works to your opponent's advantage all too easily and isn't that witty. If you must name-call, stick to their argument rather than them. For example, say "That's a very odd way to see the situation," rather than "You're an idiot." Or try "Well, I'm now thoroughly convinced of your ignorance in the matter" instead of “You’re so ignorant.” A witty comeback that seeks to assert your superiority or greater status will usually backfire, because it will turn into a matter of the other person insisting that "you think you're too good for me," and so forth. Once you're in this type of argument, things usually spiral ever more out of control.  Responding along the lines of "Yes, I used to have that same problem in school ... preschool, that is" can take on more or less of a snobbish air depending upon the context and your delivery. It is hard to walk the fine line between being witty and...


Отвечайте своевременно. Используйте Я-высказывания. Придерживайтесь соответствующих правил этикета. Будьте честны.

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If someone that you're not interested in asks you out over a text message, email, or instant messaging, it can be tempting to put off responding to him.  Also, don't give him the silent treatment, and hope he gets the point. The polite way to handle the situation is to give him a response. Even though you want to respond in a timely manner, within the day that he sends the message, take a little time to think about what you want to When you reject someone, using “I” statements can help keep the rejection about you, so the guy you're speaking with doesn't feel insulted or put down.  For example, instead of telling him, “Sorry, you aren't really my type,” say something more like, “I'm really sorry. I just don't see you in a romantic way.” Or say: “I've really enjoyed getting to know you, but I don't see this developing into anything further for me.” If you are too informal when you're telling the man who asked you out that you're not interested, you can come across as rude. Even if you normally text or type in a manner that is very casual, try to be a bit more formal in your rejection.  Use complete sentences and words. Instead of typing, “No thx. I'm just not really interested in u like that,” Say, “Thanks for asking, but I just don't see you that way.” Add something polite after your rejection. This can help you end the conversation and also soften the blow. Write something like, “Sorry. Wish you the best, John!” Often, it is easier to lie over text than it is to lie in person. It can be tempting to come up with excuses to let yourself off the hook, but in the long run, it is always better to lead with the truth.  Don't leave your answer open-ended. Make sure that he won't think you might be interested in the future. Make your answer final. Even if you do want to be friends, make sure you say, “I don't see myself having romantic feelings for you, but I'd love to be friends!” instead of “Do you mind if we just stay friends right now?” Even though you want to be final and firm when you send your message, also...


Отвечайте своему коту. Используйте невербальные знаки. Произносите команды.

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Cats are always learning how to communicate with us. The more that you communicate with your cat, the faster he or she will learn.  Use a slightly raised tone of voice to indicate friendliness and a lowered tone of voice to indicate displeasure or aggression.  Using repetition will help your cat learn to anticipate consistent activities.  You may want to repeat a word such as sleep or bed each time you go to bed. Eventually, your cat will begin to associate the repetitive word sound with your actions and may even get to the bedroom before you. Cats can be trained to understand words, but they will instinctively understand nonverbal cues.  Creating a warm environment with clear expectations and few surprises can help strengthen your initial bond with a new cat.  If you blink slowly when making eye contact with your cat, she will usually respond by coming over to be stroked. This is seen as a very non-threatening gesture. Try not to stare directly into a cat’s eyes. It tells her that you're unfriendly or aggressive.  If your cat wants to go somewhere such as next to you on the couch, but he seems unsure, pat the space and use a soft, reassuring voice to invite him to join you. Be consistent in your intent and expression. A common blunder many pet owners make is to say "no" but pet the cat at the same time. This is very confusing to the cat. So for example, if you want your cat to go away, a firm "later" and a gentle push, without showing affection, will let the cat know that her presence is not desired at this time. Most cats will try two to three times to invade a person's space, often from different directions. When saying "Later", be patient. Never yell at or physically discipline a cat. This only frightens and angers the cat, and is counterproductive. Instead, to show displeasure, you can add a hard edge to your voice. The cat will pick up on that and sense unhappiness. Being consistent with the wording, tone, and other accompanying signals while giving your cat training commands will help both of you agree...


Отвлекайте кошку от двери. Игрушки и развлечения. Ходите на прогулки с котом.

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When you leave the house for a long period, give your cat a treat.  If your cat busies itself with nibbling its treat instead of darting out the door, your problem is solved.  You could also give your cat a puzzle feeder on your way out in order to distract it from the fact that you’re leaving.  A puzzle feeder is a small device -- often a rubber ball or oblong shape -- with a small hole and hollow middle into which bits of kibble or cat treats are placed.  The puzzle feeder gives the cat stimulation -- potentially for hours -- as well as a yummy snack.  The puzzle feeder will keep it from running outside. There are many forms of entertainment available for cats, though not all will actually capture your particular kitty’s attention.  Experiment with a variety of entertainment options and see which keep your pet engaged.  For instance, bring a few plants inside.  These will provide interesting smells for your cat.  Avoid plants like amaryllis, chrysanthemums, irises, lilies, and tulips, which can be toxic to cats.  Hide some treats throughout the house.  You can hide them in puzzle feeders or just easily accessible in unusual locations. Offer your cat a variety of toys like rolling balls, scratching posts, and a few wadded-up balls of paper.  Your cat might also enjoy watching TV.  If you have Animal Planet, NatGeo, or other nature programming, these are best.  DVDs made specifically to entertain cats are also available, featuring footage of other animals. Create a kitty enclosure or walk your cat regularly.  Your cat runs outside because he or she wants to get out and explore.  They want fresh air, sunshine, and new, exciting smells!  Fortunately, you can reduce your cat’s desperate jailbreak attempts by letting your cat experience a bit of the great outdoors.  If you have a screened porch, give your cat access to it.  Ensure there are plenty of perches in it so that your kitty can see outside. If you don’t have a screened porch, you can easily obtain some plastic or wire fencing and make a small enclosure...


Отвлекайте себя позитивными мыслями. Не смотрите на иглу. Расслабьте Следите за своим дыханием. Подвигайтесь сразу после укола. Не принимайте обезболивающие средства.

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Think of something that always makes you laugh, or recall your happiest memory. One recent study even showed that thinking about butterflies, flowers, fish, and smiley faces relaxed people while getting shots. Seeing it might make you feel worse, especially in the moments leading up to and during the injection itself. Don't look at the supply tray or table, either! Just close your eyes and breathe. your arm completely before getting the shot. Practice dropping your shoulder and lightly pressing your elbow against your waist. Doing so relaxes the Deltoid muscle, where you usually get shots. Not only will the shot itself hurt less, but your arm will feel better more quickly than if you tense up during the injection.  Jumping in the middle of a shot can cause nerve pain, which leads to worse pain at the site of the injection.  In fact, if you tense your body for an injection, you may experience pain in other areas as a result. Take a deep breath right before the shot, and exhale slowly during it. Slow, deep breathing temporarily helps with pain relief because it relaxes muscle tension. Also blowing in and out while the shot is given.  Deep breathing also lowers blood pressure, balances Ph in our bodies, and helps in avoiding harmful stress hormones. By working the muscles at the injection site immediately, you increase blood flow to the area. This, in turn, speeds up the healing process. In the hours and days after your shot, keep moving your arm about to speed up the recovery process. A recent study showed that pain killers such as Ibuprofen, Advil or naproxen taken just after the HPV vaccine reduced the shot's effectiveness. Researchers believe other vaccinations may respond the same way. The painkiller causes the body to build up antibodies that work against the vaccine. To avoid this, just deal with whatever pain you're feeling. You can add an ice pack or cool compress for about 15 minutes to the injection site to relieve pain. You can get through it!


Отвлекайте себя. Будьте активны. Найдите работу, попросите о повышении зарплаты или увеличения суммы карманных денег, пересмотрите свой бюджет. Найдите способ эффективной работы с эмоциями.

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Find alternatives to stealing that give you a high or a focus but that don't create more harm in your life. This could include hobbies, activities, volunteering, helping others, making things, growing plants, caring for animals, writing, painting, studying, becoming an activist for a cause you believe in, or many other wonderful alternatives to stealing. Whatever you choose, make choices that are beneficial for you and that aren't simply about swapping one disorder for another (such as sedating yourself with alcohol). et active. If stealing is filling a void in your life, fill it with activities. Take up sport or exercise, take up a hobby, or start volunteering. Instead of resorting to stealing as a way of filling in your time, use your time more productively and beneficially. This will lift your self-esteem, create renewed energy, and remove boredom. It will stop you from stealing for a lack of better things to do, or a sense of purposelessness. Just keep yourself busy and the rest will follow. If you've been stealing out of survival need or a sense of deprivation as well as from emotional triggers, having a more steady, certain stream of income might alleviate your desire or "need" to steal. Moreover, the security and routine of having a job if you don't have one, can restore a sense of responsibility and self-esteem that might be missing in your life. This step may not be relevant to you if you already have enough money, a job, or money isn't the issue, but if a toxic relationship with money is at the heart of your problem, earning your own secure source can be helpful. Use the knowledge you gain from the writing therapy to start tackling the emotions and feelings that are triggering your need to steal.  Tackle your anger, your confusion, your sadness, your distress, and so forth. Acknowledge your original feelings and find new ways to deal with them other than through stealing. Make notes of new ways to distract, entertain and amuse yourself. What sorts of new thoughts and actions are you discovering you...


Отвлекайте себя. Наклоните кресло назад. Возьмите на борт маленькую подушку для путешествий. Положите в сумку еду. Пейте чай или кофе. Воспользуйтесь грелкой.

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Long flights can be very, very boring. You will want to have plenty of ways to entertain yourself. Bring along a book you’ve been wanting to read, pack music to listen to (through headphones), or pack a tablet or laptop computer to watch movies on.  Many long-haul flights also offer in-flight movies, which is great, but you shouldn’t count on this as it may not always be the case. Have a back up plan. Try to get a bit of sleep. For many, sleeping on an airplane is next to impossible, but if you can, try to get a few hours of sleep. This will pass the time, and help you get a little bit of rest before you reach your destination. If you are on a long-haul flight (e.g. a flight overseas) or one where you will fly through the night, recline your seat a bit. While many consider this to be rude behavior, you will find that most people do recline their seat on long flights. However, try to be courteous when doing so, only recline as far back as you need to get comfortable, and glance behind you to see who is sitting there before doing so. If someone that is very tall is already scrunched into the seat behind you, don’t recline the seat and make it even more uncomfortable for them. Even if you are not planning to sleep, bringing along a travel pillow can help make you a bit more comfortable on a long flight. If you don’t use it to rest your head, you can place it behind your back or even sit on it to provide a bit more support. While you will likely be offered food on your flight, this food is usually not very tasty or healthy. Oranges, bananas, watermelon, and whole wheat bread are all reported to be helpful for people suffering from menstrual symptoms. Cut up the watermelon and put it in a sealable plastic container, or just throw an orange or banana in your bag. Not only are these foods healthier, they will help soothe your discomfort. Don’t forget to pack yourself a treat. Part of getting through a painful period is allowing yourself a treat. In this case, you might consider packing a bit of your favorite candy...


Отвлекайтесь на приятные занятия. Выполняйте действия, которые приносят удовлетворение. Медитируйте или используйте методы  релаксации.

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Think of a few activities that you find interesting and enjoyable. Keep a mental list of things to do when you start to obsess. If you have a list of go-to activities in mind, you can quickly redirect yourself when necessary. Examples might include gardening, reading a good novel, listening to music (that doesn’t remind you of the person), playing a video game, playing an instrument, drawing, painting, or exercising. Think of a project you’ve put on the back burner recently. While it doesn’t need to be related to the person, it might be something you’ve put off because of obsessive thoughts or actions. Finish that project, and think about how it represents your ability to move past your obsession.  For example, perhaps you haven’t been practicing the piano or cleaning your room. Maybe you've been falling behind on projects at work or school. Accomplishing a task, especially one you’ve been putting off, is a great way to cultivate a positive, self-empowering state of mind. or try relaxation techniques. Wear loose clothing, play soothing music, and sit in a comfortable position. Inhale deeply as you count to 4, hold your breath for a 4 count, then exhale slowly as you count to 8. As you control your breathing, visualize calming scenery, such as a safe place from your childhood or a favorite vacation spot. You could also look for guided meditation videos on your preferred streaming service. Try meditating or doing breathing exercises when you feel your thoughts racing, dwell on the person you’re obsessed with, or get the urge to call or text them.


Отвлекайтесь, занимаясь спортом. Загрузите себя на работе. Попробуйте новое хобби или занятие. Отпразднуйте свою свободу.

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Use your body and your mind to do positive things, instead of mope. If you're feeling depressed and obsessing over a guy, try to work on yourself instead. Exercising helps to expel energy and boost your mood by releasing feel-good endorphins in your brain. Get moving if you want to feel better. Make your own exercise routine. Find a cardio workout by picking 5-10 exercises that you can repeat three times each, about a minute for each exercise. Do this three times a week at home. Spend some extra hours at work, or at school, doing what you need to do. If you're on a sports team, devote extra energy to planning events or extra workouts with your teammates. Put yourself deep into some project to help yourself focus on other things.  The best revenge is living well. If your ex sees how productive, busy, and happy you are? That's the best way to stick it to him. Show him what he lost. On the other hand, it can also be good to take some time off, if you need to. Call in sick, if you're really feeling unproductive and crappy. Take the time you need. Use your newfound single-status as an excuse to do other new things. If you've always wanted to write a book, but never had the time because of your relationship responsibilities, you've got no excuse now. Pick a new hobby to throw yourself into and distract yourself from the way you're feeling.  Start reading more. Getting lost in a good book can be a great way of forgetting about your troubles. Do something creative. Painting, drawing, or other art projects are a great way to get busy. Pick a daily-baking project, and try to cook something new each day. Channel your frustration energy into fun projects in the kitchen. Every break up is a mixed bag. On the one hand, you're alone. And it usually sucks. On the other hand, you're alone. That means, you can do whatever you want, without worrying about how your ex will react. There's nobody to hold you back anymore. Do what you feel.  If you feel like blasting Katy Perry at 7 am and eating Fruit Loops in your ugly pajamas,...


Отвлекайтесь. Дышите глубоко и медленно в моменты злости. Выразите свои чувства в письме, но не отправляйте его. Выговоритесь человеку, которому вы доверяете. Обратитесь за помощью к старшим по возрасту или должности. Обратитесь к психологу.

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If you start dwelling on the person you hate, keep busy. Do an activity to distract yourself, if you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine. Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person. Inhale slowly as you count to 4, hold for a 4 count, then count to 4 as you exhale. Keep taking slow, deep breaths for at least 90 seconds, or until your mind has switched gears.  Focus on relaxing imagery as you breathe, like a beach or comfortable place from your childhood. Visualize your negative emotions passing away with each breath. When someone hurts you, it’s tough to get them out of your head. Taking a break to clear your mind can help you keep your cool and break a negative thought pattern. Writing can help you release your emotions and order your thoughts. Describe what the person did or what bothers you. Tearing up or burning the letter could help you symbolically let go of your hate.  Sending the letter could escalate the situation, so keep it private. Destroying the letter will help make sure that someone else doesn't stumble upon it by accident. Talking to a close friend or family member will help you blow off steam. Getting a fresh perspective can also give you a better understanding of the situation. Talk to someone you trust in private, and make sure they’ll keep your conversation to themselves. Don’t vent about someone you hate at the place where you interact with them, like school or work. It might get back to the person, or you might end up getting labelled as a gossip or unprofessional. If this person makes a habit of antagonizing you, it is best to seek qualified advice. You deserve a safe environment without someone harassing you. If they are repeatedly, intentionally upsetting you, then it's probably good to get someone to help. Talk to an authority figure. Explain the facts of how this person...


Отвлеките друга делами. Займитесь физкультурой. Придумайте развлечения. Наслаждайтесь едой. Предложите отменить несрочные дела.

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Go do something so your friend doesn't just keep dwelling on the upsetting thing. It really doesn't matter much what it is, just as long as your friend can stay busy and engaged in some activity.  Just get up and go for a walk if you're sitting around. Walk around the mall and window shop, or just walk around the neighborhood to get a change of scenery. Blow off some steam, but don't blow off too much steam. Grief isn't an excuse for abusing drugs, tobacco, or alcohol. Be the voice of reason if you're trying to help your friend feel better. Exercise helps to release endorphins in the brain that can help calm and restore the mind. If you can get your friend to do something physical, it can be a great way of getting some good feelings back the healthy way.  Try doing some meditative exercise, like some light stretches, or even yoga. For a fun distraction, play backyard sports, bike, or go for a walk. If your friend is feeling angry or frustrated, do something really high impact and physical to work it out. Hit the heavy back at the gym, or do some dead-lifts. If your friend keeps dwelling on some darkness, go in the opposite direction. Decide you're going to head to the mall and go window shopping, or that you're going to go swimming and eat popsicles. Get out all your favorite Disney movies and make popcorn and have a movie marathon and talk about your crushes. Do something light and fun, to keep from dwelling on the sad stuff. Watch a funny movie or a stand-up comedian to help shift their attention away from their own negative thoughts. Treat your friend to something special when they're feeling down. Go out for ice cream, or grab a bite at your favorite restaurant. Sometimes, grief can cause people to avoid meals and lose their sense of appetite, which drops the blood sugar and makes everything worse. Get a little snack and your friend might start feeling better. Sometimes, it's good to drop off a meal to a friend who's going through a tough time. Make up a pot of soup and drop it off. One less thing for...


Отвлеките себя каким-нибудь приятным или успокаивающим занятием. Поговорите с другом. Попробуйте заняться медитацией. Посчитайте. Ведите дневник. Вырабатывайте позитивное мышление. Найдите или создайте себе место, где можно расслабиться.

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Sometimes, you can make yourself anxious or angry by focusing on things you have to do or things that have made you mad. Dwelling on these can make it hard to calm down and might even keep you from accomplishing things. Instead, distract yourself. Keeping your mind off of what's bothering you can help you reduce stress. For example, you might read, photograph, do crafts, spend time with friends, dance, or see a movie. Not only will talking about your anger or anxiety help you calm down, but it can also make you feel supported by others. You'll recognize that you're not alone. Social support is important for making you feel secure and accepted. Talking can also increase your self-worth, help you vent, and distract you. Don't forget, it may even make you laugh, which reduces stress too. Sit in a comfortable position in a quiet place. Focus on your breathing and notice your thoughts. Let your worries come and go without holding on to them. Research shows that meditating for just 30 minutes a day can change brain functions and behavior. It can help you feel more in control of your body and emotions when you're experiencing anger or anxiety. By focusing on your breathing and letting thoughts come and go, you can calm your body and mind. It may be helpful to ask yourself the following questions while meditating to bring your focus to the present:  What do I notice about my breathing? What do I notice about my thoughts? Can I let them come and go? Is my body tense? Where am I holding my anxiety? Take a few deep breaths and begin counting very slowly. Start by counting to 10, but keep going if you still feel angry. Focus on the counting and not the situation that's made you angry. This is a great way to learn how to respond to your anger, rather than to simply react to it. When you get angry, your body releases extra adrenaline. Counting gives your body a chance to offset the adrenaline so that you don't just act on impulse. Try to write descriptively about how you feel. This is a good way to confront your emotions,...


Отвлеките участников драки. Демонстративно начинайте звонить в полицию. Проявите сочувствие. Говорите с участниками драки. Слушайте собеседников. Выступите посредником. Способствуйте примирению сторон.

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When things between two people get heated, sometimes it is possible to calm them down with a distraction.  Mention or ask about their family members or the friends they came with. It can make them think about someone they think fondly of, calming them down. There are many quick ways to break the tension.  Give commands in a calm, authoritative voice. Many fights among children can be broken up this way.  Use humor. Sing a song, loudly. Do not yell. If you loudly proclaim you are calling the police, and then make the phone call, this can quickly break up the fight. No one will want to be around when the police come. This is a quick solution. Be prepared: Charges may be filed against the people involved, and you may need to stay around to speak with the officers. This means putting yourself in the other person's position. Empathy taps into the emotional nature of aggression, in order to reason with individuals who may not be in a state of mind to accept logical reasoning. By giving yourself the opportunity to understand how the combatants feel, as well as helping them to understand how their enemy feels, you might find greater insight into how to dissolve the conflict. Invoking empathy can help mitigate aggression.  Ask people in the fight to see it from an other's point of view. Use language that shows you understand how they people in the fight feel. Use clear, emotional language to elicit empathy. Often, talking in a calm voice with aggressors can help them to feel calm. Dialogue can give people the ability to vent some of the emotions bringing on the aggression, making it crucial to conflict resolution. It can also help reveal the source of the problem.  Use “I” statements.  I feel... I'm hearing you say... Avoid “you” statements that might feel like accusations.   Ask questions. Be calm. Aggression can come from frustration, and sometimes these frustrations just need a kind ear. Give the parties involved each a chance to talk, and help them feel that someone is actually listening to how they feel....


Отвлекитесь от своего бывшего партнера. Отвлекитесь от социальных сетей. Помните, почему ваши отношения закончились. Научитесь прощать. Подумайте о себе. Отнеситесь к этому не как к потере, а как к переходу. Начните встречаться с кем-нибудь, когда будете к этому готовы.

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If you are trying to get over someone, even someone you are still on good terms with, take a break from texting or talking with him or her. If you aren't in contact, keep it that way. If you are still in contact, the next time you are in a conversation mention that you need some time to yourself.  Say "I hope we can be friends again, but I can't just jump into it. I need time to process."  Hang out with other people. Enjoy the company of your family and friends. If you lost friends in the separation, or are unsure who you can contact of your mutual friends, feel it out slowly. Try getting in contact with your closest people first, and see what happens from there. Make it hard to think about the person you are detaching from. Set the external boundary of detaching via social media. If you are on good terms with your ex but are trying to get space, you can temporarily close your account on whatever websites you both use. It can be helpful to avoid pictures of your ex, and, while you are in a wounded state, it can be helpful to spend some time away from images of other people's lives as well.  If you are not on good terms, you can just block or unfriend him or her. Depending on the website, you may be able to temporarily block notifications from the person without changing your status as "friends." However, if you are worried about obsessively checking their material and getting bummed out, you should either shut down your account or drop them as "friend." Every relationship is full of the fantasy of itself. If your relationship ended, there were probably reasons all along. Once you break up, you might only remember the good parts, or what might have been. Dwell for a while instead on the conflicts, the letdowns, and the things you couldn't do then and can do now.  You don't have to vilify your partner. Just remind yourself that the two of you were not having an easy time of it and that if it hadn't ended, it might have gotten worse. If you are having trouble remembering what went wrong, try writing down every...


Отвлекитесь. Используйте современные технологии. Читайте вслух. Проверьте ссылки. «Отшлифуйте» сочинение. Напишите заголовок. Окончательно проверьте сочинение.

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You will need to edit carefully, and then edit again. A well-edited paper can often make the difference between a "C" or "B" paper and an "A" paper. But before you begin, give your brain a break. Clearing your mind can help you more objectively evaluate your essay once you begin the editing process. You'll be able to more easily spot errors if your mind is refreshed. Take at least a few minutes to step away from your essay before you come back to it. Of course, you will want to read through your essay, making sure to correct any errors. But don't be afraid to take advantage of spell check. Just remember to also edit on your own. Spell check can't help you with content issues. Be aware that the "grammar check" in word processors is often incorrect about issues, and may even suggest changes that make your writing incorrect. Don't rely only on technology. Even if it feels strange, try reading your paper out loud to see if it flows nicely and sounds logical. This is also a great time to enlist outside help. Try asking a family member, friend, or classmate if they would mind listening to part of your paper. Even if you just read them the introduction, this can be very helpful in catching problems. This is the time to make sure that you have properly cited all of your sources. Remember, you need to give credit for direct quotes, specific facts, or any ideas that are not your own. It's important to properly cite sources so that your teacher or boss knows how you conducted your research. It is also important because you want to avoid plagiarism at all costs. When in doubt, cite your source. Go back through and look for any unnecessary words--if you don't need them, get rid of them. A thorough edit can help you to tighten the focus of your paper and ensure that your ideas are highlighted. A polish also helps you to make sure that your paper looks professional and sounds logical and organized. Try to make it creative, but keep it concise. The title should indicate the topic and be direct and easy to understand. During...


Отвлекитесь. Найдите другой способ выразить свои эмоции. Найдите новое увлечение.

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If your crush is around and you start feeling overwhelmed, force yourself to pay attention to something else. Get out your class notes and study for an upcoming exam. Read a book. Talk to a friend. If you’re in class, focus on your teacher’s lecture. If you’re not in class, call/text a friend or play a game. Even if you end up staring blankly at a page and not reading a word, it will still help you keep your feelings private and under control. Repressing feelings for a crush can be really hard. If you find another outlet for your emotions, it can help you cope with them better. Lots of people find that journaling helps them sort out their feelings.  You could also try a creative activity, like painting or writing a song.  Physical activities can also help you deal with emotions. Go for a run or try a new sport. When you’re busy learning something new and interesting, your crush might not seem like such a big deal anymore. Trying something new will help you focus on something else. Try to immerse yourself in things that will get you out of the house and around other people. When you find yourself thinking about your crush, actively engage your mind with something else.


Отвлекитесь. Отстранитесь. Принимайте во внимание настоящее. Улыбайтесь. Подумайте о чем-нибудь другом. Обратитесь за поддержкой.

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If you haven't started crying yet but think you might, try distracting yourself from your sad thoughts. Play a game on your phone or try to joke around with a friend, or try engaging deeply in your math book or listening carefully and fully to what your teacher is saying. If you are feeling overwhelmed by your feelings and like you are about to cry, try creating some distance between yourself and your thoughts. To gain distance, try imagining yourself as an outsider viewing the situation that is making you sad. You can also try referring to yourself in the third person when you think about your situation. If you are sad about something that is not relevant to the present moment (e.g., something that happened in the past or will happen in the future), try focusing on only the present. To be mindful, pay full attention to your bodily sensations, all the information coming in through your senses, and your thoughts about those perceptions and sensations. You may be able to improve your mood by smiling, even if you don't feel like it. This is called the facial feedback hypothesis and it suggests that the relationship between emotions and the face is a two way street: though we typically smile when we feel happy, some evidence suggests that smiling may cause us to feel happier or otherwise help us to be less sad. If you have a pencil handy, try putting it in your mouth and biting it with your teeth. This will raise your cheeks and facilitate your smile. Try to change your mood by thinking about something really funny or something that makes you really happy. You can also try thinking about what is making you sad in a different way.   For example, you could try thinking about something hilarious you saw on the internet or something nice that your significant other did for you. To think differently about what is making you sad, consider this example. Say you are sad because you received a bad grade on an exam, and that you are upset because you think it means you are not smart. Try instead thinking about your bad...


Отвлекитесь. Переосмыслите свой кошмар. Включите ночник. Игнорируйте часы. Создайте приятный аромат в спальной комнате. Используйте технику заземления.

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A bad dream can leave strong images in your mind that are difficult to forget. If you have a bad dream and can’t forget it, find a way to distract your mind. You could get out of bed for a few minutes. Consider watching peaceful images of a beach or mountains from a sleep or meditation app on one of your devices.  Leave your bedroom for a bit and sit or lie someplace relaxing. Turn on a dim light if that helps you feel better. Read, watch a funny show, or listen to soft music, all of which can divert your attention from the nightmare. Show a pet some love, which can calm you and help you forget the dream. Talking to your pet may also help you. For example, stroke your cat and say, “Hello Socks, would you like to snuggle for a bit? What a good kitty you are. Listen to you purr. That makes me happy.” Load apps on one of your devices that promote sleep and/ or meditation. These often have soothing music and images that can distract your mind and relax you. Cognitive reframing is a technique that has you step back from a situation and alter its various aspects. Change out terrifying parts of a bad dream positive images. Reframing the storyline of your bad dream with different and happy images can help you forget its details. In turn, this can help you relax and get back to sleep.  Keep in mind how often you forget dreams in the process of thinking about other things. Reframing your bad dream in alternative terms can help you forget it just as quickly as other dreams. Switch the storyline of the bad dream as soon as you wake up. Remove whatever upsets you by thinking about it or even writing it in a journal you keep next to your bed. This is especially useful because handwriting is closely associated with memory. Replace the bad elements of the dream for something happy and positive. For example, if you dream that a whale capsizes your boat, tell yourself or write, “A giant whale swam next to us and then guided us to a tropical paradise.” Avoid assigning meaning to your dreams as well. Remind yourself that dreams...


Отводите конкретное время каждый день для ведения дневника. Первое время отводите небольшие периоды на ведение дневника. Используйте иллюстрации, если предпочитаете рисовать, а не писать.

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Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then!  For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time!  For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.


Отводите по 20–30 минут на каждый прием пищи. Тщательно пережевывайте пищу. Не ограничивайте себя определенными видами пищи.

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Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings.  The 20 minute rule comes from the fact that it takes about 20 – 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full.  Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion.  Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire.  Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the...


Отвозите собаку к врачу на прививки и ежегодные осмотры. Вовремя давайте собаке препараты от блох, клещей и гельминтов. Стерилизуйте или кастрируйте собаку. Зарегистрируйте собаку.

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Regular veterinary care is essential to protect your dog’s health, so good dog owners take their dogs to the vet at least once per year for a checkup and make sure their dogs are up to date on their shots. When you first get your dog, you should take him to the veterinarian for his first check-up and initial shots as well. Then, make sure that you take your dog to the veterinarian once per year for a checkup and updates on shots. Observe your dog for signs of a health issue. Being a good dog owner also means taking your dog to the veterinarian right away if you suspect that he is having a health issue. If you notice that your dog seems sick or that his behavior has changed, schedule an appointment with your veterinarian right away to find out what is going on. Flea, tick, and heartworm medications are necessary to protect your dog from preventable health problems. Make sure that you administer these medications as recommended by your veterinarian along with any other medications that your veterinarian prescribes for your dog. This helps stem the tide of companion-animal overpopulation. Spaying female dogs reduces the stress and discomfort endured during heat cycles, eliminates the risk of uterine cancer, and greatly reduces the risk of mammary cancer. Neutering makes male dogs much less likely to roam or fight and prevents the small risk of testicular cancer.  However, simply calming your dog during her heats, having a fence, supervising your dog and training them properly can reduce or eliminate many of these behaviour-related concerns. Alternative options are available, too, such as vasectomy, neutering, tubal ligation and ovary-sparing spay (OSS). While harder to come by, they come with less long term health risks than spaying and neutering. Spaying and neutering comes with many associated health risks such as different types of cancers, orthopedic disorders and cardiac hemangiosarcoma. . Getting your dog licensed and purchasing dog tags for him/her is important in case he/she ever runs away or gets lost....


Отгладьте Установите застежки. Обрежьте торчащие нитки.

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eams. After you have assembled the pieces for your jacket, you may want to press the seams with an iron to give the jacket a neat finish. Use a low setting and place a t-shirt or towel between your fabric and the iron to protect the fabric from damage. Then, slowly run the iron along each of the seams to flatten them inside of the jacket. Your jacket’s pattern should indicate what type of closure it requires, and each closure will require a different process to install. Some closure options include:  Zipper Buttons Snaps (for heavier materials, such as leather or denim) After you have completed your jacket, give it a second look and make sure there are no loose threads hanging from the seams. If there are, then trim them as close to the seams as possible without cutting into the fabric or threads in the seam. After you trim away any loose threads, your jacket is complete and ready to wear!


Отгоните енотов от используемых ими лазеек и облюбованных мест для жилья. Изолируйте свой приусадебный участок.

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Boil one cup of cayenne pepper and 3-5 chopped habanero chilis with water in a pot and let it cool. Transfer it into a spray bottle. Spray the entry points you've identified. Because raccoons follow their noses, this spray will make their nesting area unbearable. Use goggles and a respirator before spraying in enclosed areas. Although hot peppers are technically non-toxic, they can irritate mucous membranes in your eyes and mouth. Raccoons can easily scale wood or metal fences. They also use nearby tree limbs or shrubs to help them over fences. Run electrified wires at the top and bottom of your fence to deter intrusions. Prune tree limbs near fences. If you decide to replace your fence, make sure the mesh is no wider than 3 inches (7.6 cm). This will prevent young raccoons from entering your yard.


Отгоните кролика подальше от дорог. Окружите кролика. Схватите кролика. Посадите кролика в клетку. Вызовите профессионалов. Не пытайтесь поймать кролика на открытой территории без создания загона. Воспользуйтесь гуманной ловушкой.

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Roadways are, of course, dangerous for rabbits. If possible push your bunny away from these areas so she won't get hurt. You can guide her away from these areas by using people as barriers, as she'll likely run away from them. Watch the rabbit to see where she hides. Build a large enclosure around her using the exercise pens or wood-and-chicken-wire frames. The easiest way to surround the rabbit is to have several people holding different pieces, forming a large enclosure. Hold the pieces to the ground so the rabbit cannot escape underneath. Slowly work the enclosure smaller by taking out sections while still maintaining a tight circle, making it easier to trap the bunny. Just be sure you don't leave anywhere that she can escape. Once the enclosure is small enough, you should be able to gently pick up the rabbit. It is easiest to climb in the enclosure with the rabbit. When picking up the rabbit, make sure to support her back end, propping her feet against your body if possible.  Secure the legs by wrapping your arm around the outside of her body and then around the underside of the rabbit. Use your other arm to wrap the other way around the body, securing the shoulders. The best way to capture the rabbit is to get on the ground with her. Talk to her gently and see if she will come to you. She'll be less threatened by you if you're closer to her level. If that doesn't work, you may need more than one person to trap her in a corner. Scoop her up from a standing position. Never pick up a rabbit by her ears. You'll hurt her and frighten it. Once you've capture her, place her in the carrier for easy transport. Even if you are just taking her back to the house, it's easiest to carry her secured in a carrier, as she may jump out of your arms. Have the carrier in the enclosure with you, so you don't risk her escaping again. If you fail at capturing your bunny, try calling animal control. If they are not too busy, the animal catchers may be willing to help you. They will have nets on hand, which will make the job...


Отгородите себя от дыма. Выбраться из самолета нужно настолько быстро, насколько это возможно. Выслушайте руководство к действиям после крушения. Оставьте свои вещи. Вам нужно отдалиться хотя бы на 150 метров от обломков. Оставайтесь в одном месте, но будьте внимательны к происходящему. Дождитесь спасателей.

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Fire and smoke are responsible for the largest percentage of crash fatalities. The smoke in an airplane fire can be very thick and highly toxic, so cover your nose and mouth with a cloth to avoid breathing it in. If possible, moisten the cloth to provide extra protection. Stay low as you escape, to duck under the level of smoke. It might not seem like a big deal, but passing out due to smoke inhalation is one of the most dangerous things that can happen during this critical period. According to the National Transportation Safety Board (NTSB), 68 percent of plane crash deaths are due to post-crash fire, not injuries sustained in the crash itself. It’s critical to get out of the aircraft without delay. If fire or smoke is present, you will generally have less than two minutes to safely exit the plane. Make sure the exit you choose is safe. Look through the window to determine if there is fire or some other hazard outside of an exit. If there is, try the exit across the plane, or proceed to another set of exits. Flight attendants undergo rigorous training to make sure they know what to do in the event of a crash. If a flight attendant is able to instruct or assist you, listen closely and cooperate to increase everyone’s chances of survival. Don’t try to rescue your belongings. It’s common sense, but still some people don’t seem to get it. Leave everything behind. Rescuing your belongings will only slow you down. If you end up needing to salvage supplies from the plane crash site, worry about that later. Right now, you need to make sure that you get clear of the wreckage and find some safe cover. Get out now. If you’re stranded in a remote area, the best thing to do usually is to stay close to the aircraft to await rescuers. You don’t want to be too close, though. Fire or explosion can happen at any time after a crash, so put some distance between you and the plane. If the crash is in open-water, swim as far away from the plane wreckage as possible. While it’s essential to stay calm after a crash, you also need...


Отдавайте делу 10 000 часов. Будьте львом или львицей. Заглушайте своего внутреннего цензора. Окружайте себя новыми людьми. Найдите свой собственный стиль.

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Lots of people are talented or naturally gifted at something, but that doesn't really make someone special. Developing a natural inclination for one thing or another can help, but it takes work to actual build that talent into something truly special. Commit to yourself and to building up your natural talents and abilities by working on them until you're an expert.  Author Malcolm Gladwell writes extensively of the 10,000 hour rule in his book "Outliers: The Story of Success," that people who succeed and display true specialness have worked hard for it. It takes roughly 10,000 hours of committing to a craft, talent, or other ability before you can display any real talent or unique spice. Focus on developing yourself and working, not on making yourself special overnight. The first draft of the first novel you ever tried to write isn't going to be genius, and that's ok. Keep working. Keep getting better. People who are special don't wait around for good things to happen, special people go on the prowl for what they want, and take it. Special people have claws. Identify the things that would make you feel more satisfied, the things that would improve your condition, and identify the steps that will be necessary in getting them. Be ceaseless in your quest for those goals, things, and stages. Get what you want. Focus less on excuses. People who aren't special spend a lot of time talking about "back in the days" and "what ifs." Don't give yourself a chance to have those moments. Let yourself show. Be your true, liberated, uncensored, natural self when you're alone and when you're in public. If there is a single part of you that you don't let other people see, consider opening up more and being more vulnerable. If you tend toward the quiet, learn to start speaking your mind when it's necessary.  Don't be a "yes" person. If you disagree with someone, voice your dissent. People respect others who speak their mind and are unafraid of looking for the truth. If you're around people who need their ego inflated by...


Отдавайте предпочтение классическому стилю. Выбирайте одежду нейтральных цветов и оттенков драгоценностей. Носите одежду подходящего размера, которая выгодно подчеркивает вашу фигуру. Выбирайте изящные туфли вместо кроссовок. Носите утонченные аксессуары. В холодную погоду носите приталенную куртку или пальто. Носите милую сумочку. Носите очки. Постепенно дополняйте свой образ новыми элементами.

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If you want to look older, start with the way you dress. When you’re shopping, buy clothing cut in classic styles, like trousers, draped blouses, and sophisticated pencil skirts.  Try wearing a pair of straight-leg trousers with a tailored button-down shirt and a pair of flats for a look that’s mature without seeming like you’re trying too hard. Avoid youthful clothing, like cropped tops or graphic tees. Neutral colors like black, white, navy, and camel always look sophisticated. If you love a bright pop of color, opt for jewel tones like emerald green, sapphire blue, or ruby red. These colors look very rich and grown up. Stay away from candy-colored or neon shades, since these are usually worn by younger people. Overly baggy clothes are often popular with younger people. For a more grown-up look, find clothes with a silhouette that fit close to your body without being too snug. You don’t have to dress provocatively in order to wear figure-flattering clothing. Try wearing a fitted sweater with a boat neck, a pair of slim-fitting boot cut jeans, and flat ankle boots for a put-together look that is still age-appropriate. You don’t have to wear heels all the time, although they can help you look taller. Choose sensible, nice-looking shoes like flats, loafers, boots, or sandals. If you do wear heels, make sure it’s a pair you can walk in comfortably. Tottering on a pair of too-high heels will make you look like you’re playing dress-up. Start out with a low heel or a pair of wedges, which offer more stability as you walk. Don’t pile on every piece of jewelry that you own in an attempt to look more glamorous. Instead, choose simple accessories that accent your outfit, like a lightweight scarf, a nice-looking watch, or a pretty bracelet. Make any look more polished with a simple pair of pearl studs. Skip the hoodie when the weather turns cold. Opt instead for fitted outerwear, like a belted jacket or a coat that’s tailored to be fitted in the waist. A belted trench coat is a classic look that is flattering on almost...


Отдавайте предпочтение натуральному виду волос. Попробуйте носить красную помаду. Демонстрируйте идеальную кожу. Попробуйте делать смоки айс.

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French women like to shampoo and then air dry their hair and then wait a day. They think their hair looks better on day two, and they’re not fans of blowouts.  If they do choose to dye their hair, they will likely keep it very close to the original color or to hide any gray. The look is natural and a little tousled. They get their hair cut frequently, and prefer short crops or hair that just hits the shoulder. They also don’t wash their hair every day. You will sometimes see French women pull their hair into a messy bun. Parisians think healthy hair and a good haircut are key and don’t load their hair with styling products or use a lot of heat on it. Keep the accessories out of your hair. No bows, headbands or clips! They also don’t leave the house with wet hair. Parisian women don’t worry that their hair is not immaculately kept in place. One natural hair mask they use is to mix together rum, honey, two egg yolks and lemon juice. Apply it to the hair for 30 minutes, and then rinse with cold water. French women rarely use hair dryers. Instead, they air dry their air and towel dry it as much as they can. French women aren’t big into eyeliner. They’re more into using the lips as the dominant feature when it comes to makeup. Classic red lipstick is used as a fashion accessory.  French women don’t think they need a lot of other makeup if they’re wearing red lipstick. It makes the only statement they need!  Don’t wear lip liner though. Keep your teeth white and clean by brushing them with baking soda once a week. White teeth with red lipstick is a better combination than coffee or cigarette-stained teeth would be. Play up your lips or eyes, but never both at the same time. If you play up both, the makeup will seem too obvious. To Parisians, great skin is a fashion statement, and they take care of their skin from an early age. Skin care is more important than makeup to Parisians. Skin should look natural.  It’s about accenting what you have naturally. Don’t contour your face. Dark shading ruins natural beauty and...


Отдавайте предпочтение натуральным, а не переработанным продуктам. Постарайтесь, чтобы 90–95% употребляемых вами углеводов были сложными. Выпивайте 8–12 стаканов (2–3 литра) воды каждый день. Изучайте этикетки на продуктах и проверяйте, содержат ли они сахар. Следите за размером порций сложных углеводов. Добавьте в свой рацион семена льна, чтобы получать больше пищевых волокон. Ешьте больше рыбы и мяса птицы без кожи, чтобы получать нежирные белки. Ешьте больше фруктов и овощей, чтобы получать важные питательные вещества. Ведите дневник питания в течение хотя бы месяца, чтобы следить за своим самочувствием. Проверьте уровень витамина D, если вы беременны.

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Limit processed or prepared foods because they typically have higher amounts of sugar and sodium. Instead, cook from scratch using fresh produce, lean proteins, and whole grains. Avoid boxed, canned, and “ready to eat” foods as much as possible.  Start shopping in the bulk section of your grocery store to get a better price for beans, rice, and pasta. Buy fresh vegetables as much as possible. Frozen vegetables are fine, but fresh, organic, in-season vegetables are the best choice. If you are pressed for time, try using a crock pot to cook your meals. Complex carbohydrates are made up of individual sugar molecules that are strung together in long, complicated and often branched chains.  Complex carbohydrates are found in whole, unprocessed foods. Examples of complex carbohydrates include whole grain bread, brown rice, buckwheat, millet, quinoa, oats, starchy vegetables such as sweet potatoes, corn, pumpkin and squash, beans, peas, lentils, nuts and seeds. Avoid simple carbohydrates. Simple carbohydrates include added sugars like glucose, sucrose (table sugar), and fructose (most often added as high fructose corn syrup or HFCS).  Consuming HFCS has been associated with increased risk of cardiovascular disease and obesity. Water helps flush out naturally produced toxins and helps maintain mineral (electrolyte) balance. Aim for about 8 to 12 cups (1.9 to 2.8 L) of water per day. Talk to your doctor to determine if you have any special fluid restrictions or needs that you should consider.  Skip sugary beverages. Sugar by itself does not cause diabetes, but ingesting more sugar-filled beverages is linked to an increased risk of Type 2 diabetes. Try drinking water, unsweetened sparkling water, or unsweetened iced tea instead of sugary soda. Reading labels can help you determine the amount of sugars in food. Just keep in mind that manufacturers are not required to list added sugars. That is why it is best to choose whole, unprocessed foods as often as possible.  Avoid any food that includes terms like “enriched” or...


Отдавайте предпочтение непереработанным продуктам. Подумайте о том, чтобы завести сад. Готовьте пищу из сырых продуктов.

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Choosing unprocessed foods allows you to control your diet by eliminating "hidden" ingredients and excess salt. It's possible that weight gain may be coming not from the quantity of food you are eating, but the amount of sugar, salt, and other ingredients that are added to your meal. Whole foods such as vegetables, fruits, whole grains, and fish also tend to reside near the healthy "base" of the food pyramid. Studies indicate that children who participate in school-based gardening programs are twice as likely to try new foods as those who did not participate in these programs.  Nurturing your own vegetables from seeds or seedlings will inspire you toward healthy eating.  Growing your own vegetables also saves money, allowing you to keep your body fit without breaking your budget. Much like consuming whole foods, cooking from scratch improves your control over your diet.  Not only are you likely to save money by preparing your own meals, but you can eliminate additives, extra sugar and salt, and other processed ingredients. Develop your cooking skills gradually.  You may become overwhelmed if you try to take on too much, too quickly.  Start with easy recipes to increase your confidence.  Give yourself permission to learn over time and you'll find cooking is more likely to become an enduring habit.


Отдавайте предпочтение фруктам и овощам. Добавьте в свой рацион постное мясо, нежирные молочные и цельнозерновые продукты. Откажитесь от переработанных продуктов. Пейте больше воды. Готовьте правильно. Сконцентрируйтесь на полезных жирах.

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A healthy diet is one that's full of vitamins, nutrients, and color (well, in addition to being balanced). And the easiest way to do this is through piling on the fruits and veggies. They're nutrient dense but not calorically dense -- meaning you can eat bunches and bunches without destroying your waistline and it's good for you. And, of course, the fresher the better!   Most all fruits and veggies are good for you, but some are better for you than others, arguably. If you really want to zero in on mother nature's power, you'll add kale, spinach, carrots, celery, cranberries, blueberries, and pineapple to next week's grocery cart. That's every color of the rainbow, too! As good as fruits and veggies are, you need some other stuff in there to mix it up and stay balanced. When you go for meat, dairy, or pasta, make sure you choose lean meats, low-fat dairy, and whole grain pasta. That generally translates to white meat (without skin), low-fat or non-fat milk, cheese, and yogurt and brown pasta, quinoa, and oats. When it comes to grains, the browner the better. White grains shouldn't really be in your diet. If it's white, it's been processed and all the nutrients have been taken out. Then it's just empty carbs. If it's in a package, odds are it's not super good for you. And if it's in a package that doesn't go old for years, that goes double. Turns out the FDA doesn't even regulate all the stuff that goes into them and your body doesn't regulate the additives, either! They're not even recognized as food-like things. Your body just stores them away, not knowing what to do with them. Gross. The FDA doesn't regulate all labels, either. Words and phrases like "all natural," "free-range," "additive free," and "pure" are just claims companies can make without retribution. So if you're buying something packaged that makes a claim that seems unfeasible...it's possible it is. If you're looking for a miracle on Earth, water is the closest you'll probably get. Stay hydrated and just about every part of you will stay...