Замените воздушный фильтр салона автомобиля. Протрите и обработайте воздухозаборники. Опрыскайте дезинфицирующим средством все вентиляционные отверстия. Включите двигатель и установите кондиционер на максимальную мощность. Обратитесь в автомастерскую.

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Most newer cars have an easily replaceable air filter that you can access from inside the cabin. You should consult your vehicle’s manual for specific instructions about how to remove and replace it.  In many newer models, including Hondas and Toyotas, you’ll start by lowering the glove compartment by unfixing the tabs that keep it in place. You might have to remove screws that hold a panel in place just below the glove compartment. On GM sedans, the filter is located in a casing beneath the dashboard on the driver's side.  After lowering the glove compartment or removing the panel just beneath it, locate the clip that secures the air filter cover. Pinch the clip to release and remove the cover.  Pull the old filter straight out of its housing and replace it with a new one.  You should change your car's cabin air filter once a year. Consider changing it more frequently if you live in a dense urban area or in an environment with lots of dust. The air intakes are on the exterior of the car around the windshield cowling. Brush away dead leaves or any other accumulated debris using a broom or handheld dust brush. Spray inside the vents with a sanitizing enzymatic cleaner. Enzymatic disinfectants will help kill mold or fungi growing in your vent system, while air fresheners will just act as a perfume. Go for a cleaner labeled “mold and mildew fighting,” “disinfectant” or “antibacterial,” as these sprays will contain an enzyme. Close your car doors and windows. Make sure the car is off and keys are out of the ignition. Spray liberally inside all of your car’s interior vents with the enzymatic cleaner. Consult your car’s manual to make sure you’ve located all of the A/C vents. After you’ve sprayed all of your vents, start your car’s engine. Set both the air conditioner and fan blower to max. After about ten minutes, turn your A/C off, open all the car doors, and let the fan blow for another five minutes. If the smell persists, you might need to have your A/C serviced. For persistent moldy smell, consult your...


Замените воздушный фильтр. Отключите подачу электричества к нагревателю или к вентилятору. Откройте вентиляторную секцию. Проверьте кондиционер на наличие водорослей. Почистите дренажную трубку.

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Purchase a new air conditioner filter at your local home improvement store. Consult your owner's manual for the correct size, or take your old filter to the store with you. If you can't find the shutoff switch on the unit, then turn it off at the main panel. Replace the filter. Vacuum up any visible dust and debris. If your motor has lubrication ports, squeeze 5 drops of oil that is specifically formulated for electric motors into the ports. Avoid penetrating or all-purpose oil (such as WD-40). If you're unsure about the lubrication ports, check your owner's manual. Remove the plastic condensation tube and check for algae growth. If the tube is clogged, you can either replace it or pour a solution of 1 part bleach to 16 parts water into the tube through a funnel. Use a pipe cleaner or a small bristled brush.


Замените грюйер или чеддер своим любимым сортом сыра. Положите в яичные желтки ложку сметаны или йогурта, чтобы придать омлету насыщенный вкус. Добавьте в желтки травы для дополнительного вкуса. Положите на омлет овощи или мясо, прежде чем сворачивать его.

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Omelettes are easy to customize, so use a different type of cheese if you like. Consider using 1/2 cup (55 g) of any of these cheeses in your fluffy omelette:  Emmentaler Swiss Goat cheese Pepperjack Feta Smoked gouda Give the omelette a creamy, tangy texture by adding 1 tablespoon (12 g) of sour cream, plain yogurt, or Greek yogurt. Mix the dairy into the egg yolks before you fold them into the stiff egg whites. You could use reduced-fat dairy if you're looking to cut a few calories. To give a fresh flavor to your omelette, mix 2 tablespoons (7.5 g) of freshly minced herbs into the egg yolks before you fold them into the whites. Try using basil, parsley, chives, marjoram, or a combination of these. If you'd rather use dried herbs, add up to 1 tablespoon of dried herbs. Although you can easily add diced, cooked vegetables and meat, such as mushrooms, ham, or peppers, wait until you're ready to fold the omelette before you scatter them. The weight of these ingredients will make the fluffy omelette fall quickly. Consider adding any of these ingredients just before serving:  Cooked bacon Smoked salmon or trout Slices of avocado Fresh spinach Caramelized onions


Замените дневное кормление. Заменяйте еще одно кормление грудным молоком на другое кормление раз в несколько дней. Помогите ребенку перестать воспринимать грудное вскармливание как ритуал, связанный с каким-то другим занятием.

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To wean the baby gradually choose a feeding that happens during a busy time of the day and replace it with your chosen substitute. Place either pumped breast milk or formula in a bottle or cup to feed the baby.  Do the feeding in a new room in the house. Weaning a baby is both a physical and psychological transition. Doing it in a new room can help the baby ease away from associating a particular atmosphere with food.     Give the baby extra comfort and hugs during the feeding to help the transition go more smoothly. As the baby grows used to the new style of eating, keep replacing another feeding every two or three days. Don't rush the process too much, or the baby may grow confused and the weaning plan could backfire.  Offer the baby milk or formula in a cup or bottle before every feeding, even those you don't plan to fully replace. Getting the baby used to these alternative feeding instruments is an essential transition step.     Shorten the breastfeeding sessions you still have. Continue replacing and shortening feedings over the course of a few weeks until the baby has switched almost entirely to drinking from a bottle or cup, depending on which one you have chosen to provide. For example, many babies breastfeed right before they go to sleep. Start putting the baby to bed without first breastfeeding so that he or she will be able to sleep without this activity.  Replacing breastfeeding with another ritual can help. For example, consider reading a story, playing a game or rocking in the rocking chair before the baby goes to sleep. Don't replace breastfeeding with an object, like a stuffed animal or pacifier. These items will make the weaning process more difficult for the baby.


Замените другие виды бобовых. Добавьте пророщенные бобы в любые острые блюда. Приготовьте карри с машем.

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Many bean recipes that call for cooked peas, chick peas, or lentils can use cooked mung beans instead. For example, you can make mung bean falafel by substituting soaked chick peas with cooked mung beans. Some other delicious swaps include:  Using mung beans instead of peas in a split pea soup Replacing the chick peas in a cold chick pea salad Substitute mung beans for lentils in a warm lentil salad Sprouted mung beans are incredibly versatile. They can be sprinkled on a salad for a crunchy health boost or sautéed in a stir fry. Some other fantastic ways to use freshly sprouted mung beans include:  Adding a layer of bean sprouts to your sandwiches Stirring mung bean sprouts into your favorite vegetable soup Garnishing your favorite Asian noodle dish The hearty mung bean pairs deliciously with traditional curry flavors such as garam masala, coconut milk, ginger, and lime. Do an online search to find your new favorite mung bean curry recipe. Alternatively, stir some cooked mung beans into your favorite curry recipe to incorporate extra flavor and nutrition. Some excellent curries include:  An Indonesian curry such as Gulai Salai Ikan Khas Palembang   Palak Paneer, an Indian curry Slow-cooker Chicken Curry


Замените или украсьте накладку. Повесьте что-нибудь на голову гитары. Наклейте наклейки. Достаньте яркий ремень. Украсьте тумблеры. Напишите лозунг на своей гитаре.

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The easiest and most reversible way to give your guitar a little flair without damaging the instrument itself, or spending a lot of money is to get a new pick guard with interesting colors, or to get a plain pick guard and decorate it with markers or paint.  On electric guitars, most pick guards can be removed with a small Phillips-head screwdriver, after removing the strings. Replacing it is as easy as placing it and replacing the screws. Pick guards are available at any guitar shop or music store. Acrylic paint and permanent markers are the simplest and best ways of decorating pick guards, and the bodies of guitars. There's more info about painting your guitar in the next section. Jerry Garcia used to stick a rose in between the strings on the headstock of his guitar, and a variety of little decorations hanging from the headstock or the tailpiece of your guitar can look pretty cool.  Try getting a few scarves or attractive looking scraps of fabric and wrapping them under the strings at the headstock, and knotting them tightly. Wrap some strings between the tailpiece and the strap of your guitar to keep it held in place. Another super-easy and effective way of decorating your guitar is to use a variety of stickers placed around the body of both electric and acoustic guitars. While some people think these negatively affect the tone woods and the resonance of the guitar, the difference is difficult to notice, and not significant on cheaper guitars anyway. All of the following make great guitar decorations:  Band stickers Bumper stickers Logos Stickers along the fretboard Leather strap with a psychedelic mandala? Lightening bolt? Bandolier of bullets? A cool strap can do just as much for your general stage presence and vibe as a cool decorated guitar. Shop around online for cool options, or consider making your own.  Adjust strap to an appropriate rock and roll height. That means low, if you're in a punk band, and nipple-high if you're in an indie band. Apply buttons of your favorite bands to the strap. This is...


Замените обезжиренные сливки кислым молоком в рецептах выпечки. Приготовьте маринад для мяса. Приготовьте творог

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The most common use for sour milk is in baking recipes that require buttermilk. You can easily substitute the tang that buttermilk provides with sour milk in cakes, scones, and biscuits.  Sour milk also works well in pancake and waffle batter. You can also use the sour milk to replace yogurt or sour cream in baked goods. If you’re cooking a cut of meat that you want to ensure is tender, soak it in sour milk. Mix up a flavorful marinade for chicken, steak, or fish by combining the milk with herbs such as rosemary, thyme, garlic, and/or black pepper. In savory recipes, you can also mix sour milk into dishes like potato bakes, casseroles, or stews that have a creamy or cheesy consistency. You should just be careful that the tangy flavor of the milk doesn’t overpower the dish. . With sour milk, you can whip up rich homemade cottage cheese. You’ll need to heat the milk on medium until it’s 185°F (85°C), remove it from the heat, and mix in some vinegar. Next, pour it through a colander lined with cheesecloth, rinse the curds, and mix them with salt and a little milk or cream until you get the consistency you like. Keep your cottage cheese refrigerated, and eat it within a week.


Замените обычные лампочки накаливания более экономными. Утеплите и защитите свой дом от воздействия внешней среды. Пользуйтесь электроприборами ответственно. Используйте альтернативные виды энергии. Сушите одежду на улице.

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LEDs and CFL light bulbs release less waste heat energy and while more expensive, last longer. Switching to energy-efficient light bulbs will also significantly reduce your electricity costs. Incandescent bulbs will last for an average of 1,000 hours compared to LEDs at 25,000 hours. Some fluorescent (CFL) bulbs contain mercury. When you are buying fluorescent bulbs, look for ones with a label that says low-mercury. Another great way to save energy is to minimize the amount of air leaking out of your home. Make sure that your walls are insulated. You could also consider double and triple pane/glazed windows reduce heat lost—this can be rather costly, but it will save you money in the long run when you do end up heating or cooling your home. You should also add some caulking or weather stripping around old windows and doors. This will help you to eliminate drafts, thus making your heating and cooling systems more energy efficient. This means both buying electronics with a good energy rating, and making sure that you unplug your electronics when you are not using them. Look for an Energy Star label on any appliance you consider buying. Energy Star is a certification given to appliance companies by the United States government. It signifies that the appliance is highly energy efficient. Regardless of how energy efficient your appliance might be, however, it is always good to unplug your appliances when you are not using them. If you have a hard time remembering to unplug your electronics, consider buying a power strip. You can plug your electronics into it, and shut them all off just by hitting the 'off' button on the power strip. Solar, hydro, and wind power are all excellent forms of alternative energy. Some utilities companies will give you the option of choosing green energy through the use of solar or wind power. If your utilities company doesn't offer a green option, don't give up! You can  set up your own solar panels, and even  build your own turbines. Instead of running the dryer every time you do a...


Замените одноразовые воздушные фильтры. Регулярно чистите или меняйте воздушный фильтр автомобиля. Регулярно чистите или меняйте воздушный фильтр в доме.

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A cleanable air filter is advertised as “washable,” “permanent,” and/or “reusable.” Don’t wash paper or otherwise disposable air filters. Avoid vacuuming them as well.  Washing disposable air filters can actually clog them, as well as cause mold. Disposable filters can tear under the pressure of vacuuming or compressed air. At a low pressure, this may work temporarily, but it’s not a long-term solution. Clean or change your filter every 12,000 to 15,000 miles, or more often if you travel on dusty roads or in polluted areas. Examine your air filter under a bright light. Clean or change the filter if it’s darkened or clogged with debris.  Disposable filters should be replaced, whereas permanent filters can be vacuumed or washed. If you don’t change your air filter as needed, you may notice a decrease in your gas mileage, ignition problems, or fouled spark plugs. Clean or change your filter every three months, and more frequently in-season. Clean or change the furnace filter monthly during the heating season. Clean or replace your central air filter every month or two in the cooling season.  If your filter is disposable, replace it. If it’s reusable, you can vacuum or wash it. More frequent changing is needed if your filter is exposed to a lot of dust or pet hair. Failing to clean your air filters in the home can cause HVAC failure or even fire.


Замените оливковое масло кокосовым. Разрежьте ростки пополам и запекайте их вдвое меньше времени. Добавьте в оливковое масло бальзамический уксус.

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If you dislike olive oil—or simply don’t have any on hand—substitute the same amount of another vegetable oil, such as coconut oil. This won’t change the flavor of the roasted Brussels sprouts, and will prevent them from sticking to the pan just as well as olive oil.  Coconut oil may slightly alter the flavor of the sprouts. It may give them a very mild coconut taste, and will also make the sprouts taste sweeter.  Other types of vegetable oil you could use include safflower oil, sunflower oil, peanut oil, or sesame oil. If you’re in a rush when preparing baked Brussels sprouts, you can save time by cutting the sprouts in half before mixing them with the olive oil and salt. Then, instead of roasting the sprouts for 40-45 minutes, roast them for 20-23 minutes.  Keep the oven at 400 °F (204 °C); you don’t need to alter the baking temperature. Use a sharp knife to cut the frozen Brussels sprouts. They’ll be a little tougher to cut than thawed sprouts, but can be cut in half relatively easily. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Mix 3 tablespoons (44 mL) of balsamic vinegar with 1⁄2 cup (120 mL) of olive oil before pouring the mixture over the top of the sprouts. Once they’re mixed, pour the vinegar and oil over the sprouts and add salt. You can purchase balsamic vinegar at any grocery store or supermarket.


Замените папайю другими овощами. Вместо рыбного соуса можно использовать соль. Подсластите салат коричневым сахаром. Попробуйте собственные вариации.

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Papaya can be hard to find in most places, especially unripe, the way it needs to be for som tam. If you have trouble finding papaya, simply swap it out for kohlrabi, cabbage mix, daikon radish or cucumber. Any of these mild root vegetables will have the right crunchy texture, and when shredded or julienned will be perfect for soaking up the tangy dressing.  When substituting other vegetables for papaya, make sure you buy them before they’re fully ripe so that they’ll be firm. Mild melons like cantaloupe can also work as a tasty replacement. If you’re a vegan, or just find fish sauce to be particularly unpalatable, just add a little extra salt to the dressing instead. A little white vinegar can also do the trick, and will provide the liquid you need to blend the dressing. The main purpose of the fish sauce is impart a salty, pungent flavor, so it’s easy to achieve the same effect without having to work with an ingredient you can’t stomach. Other salty condiments like soy sauce are not recommended, as they’ll throw off the flavors of the salad. Palm sugar is the go-to sweetener for most Southeast Asian and Malaysian cuisine, but it’s not available everywhere, and it might taste a bit strange to those who aren’t used to it. Luckily, light brown sugar makes a perfect replacement. It’s sweet and just a bit earthy, and it will dissolve and thicken well in the lime juice. Play around with the amount of sugar that goes into the dressing if you want to offset the spice of the chilies. Since the components of som tam are prepared individually and then assembled, it’s an easy recipe to customize. Adjust the amounts of herbs and aromatics to taste, or substitute some of your other favorite vegetables instead. You might choose to crank up the heat from the chilies, or leave them out altogether. The choices are nearly endless! Top the salad with fresh grilled shrimp, beef or chicken rather than dried shrimp for a heartier meal version of som tam.


Замените пружины и амортизаторы.

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Trade them out for adjustable airbag units available at a local auto supply store or from an online auto parts seller.  In addition to installing the airbags to replace the springs, this method of lowering your car also requires installation of air lines, an air compressor, air reservoir tank and system activation switch.  This process can be done at home.  If you have rear leaf springs, you will need to get rid of them and replace them with a 4 link setup. This process usually needs a professional fabricator.


Замените репой половину картофеля в вашем обычном любимом рецепте. Нарежьте репу и подавайте в сыром виде. Натрите сырую репу. Сделайте из репы фарш и добавьте в суп. Бланшируйте репу. <finished>

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Prepare the turnips in the same manner you would the potatoes. The result will be a subtle, surprising flavor. These slices can then be eaten alone with a dash of salt, or you can use them on hamburgers or other dishes in place of raw onions. Use a cheese grater to grate them. Place them on top of your favorite salad. They'll add a crunchy texture and a bright flavor. Place then into your favorite soups just before you cook them, just as you would with celery or onion pieces.They will simmer in the broth and add a rich flavor. Cut the turnips into thick slices, and blanch them in a steamer for 3 to 5 minutes. Place them atop a cookie sheet, and put them in an oven at 130ºF/54ºC for approximately 8 to 10 hours. Once they feel dry or brittle to your touch, remove them and let cool. Serve them dried as a snack, or add them to soup such as you would crackers.


Замените свои средства для волос. Мойте голову реже. Используйте кондиционер. Пользуйтесь несмываемым кондиционером. Используйте гребень с широкими зубьями. Наносите масло. Используйте кремы для кудрявых волос. Сушите волосы естественным путем. Не укладывайте волосы горячими инструментами. Ограничьтесь одним методом химической обработки.

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If you are using products that contain damaging chemicals or aren’t formulated for curls, then they may be adding to your hair’s damage. Consider switching to natural formulas that are specially formulated for curly hair.  Stay away from sulfates, which strip your hair’s natural oils and lead to frizziness.  Look for products that offer moisturizing. Hair only needs to be washed every other day at most. You may want to limit shampooing to once or twice a week, especially if you have very dry hair. It’s okay to condition your hair more often, so you may find that you like to apply conditioner most days of the week.  Protect your hair from moisture by using a shower cap. On no-shampoo wash days, wet your hair and apply conditioner. Continue your shower as you normally would. Alternatively, use no shampoo at all with the Curly Hair Method. People with curly hair should never skip conditioner. Allow your conditioner to soak into your hair for at least three minutes. It’s easy to accomplish this if you put the conditioner on your hair at the beginning of the shower so that it sits on your hair as you cleanse and shave. Try one that’s formulated for curly hair for best results, but any leave-in will help the condition of your hair. Use your leave-in conditioner before using other products, such as curl creams or heat protectants. It is best to finger detangle first, and then start combing the ends of your hair, working your way closer to the scalp. While it’s best to do this in the shower while the conditioner is on your hair, you can also use a leave-in conditioner once you’re out of the shower. Using oil as part of your regular hair routine is different from a hot oil treatment. To add oil to your routine, pour a dime size of room temperature oil into your palm and smooth it onto your hair like you would a mousse.  You can use oil on either damp or dry hair, depending on your hair texture and how frequently you wash it. Oils help nourish and protect your hair, so applying oil to your hair will both repair the...


Замените сметану кремом-фреш. Замените сметану кефиром. Используйте смесь пахты (простокваши) и масла для выпечки. Используйте жирные сливки для взбивания. Используйте кешью в качестве веганской замены сметаны.

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You can try crème fraiche if you are looking for a gourmet option. Like yogurt, crème fraiche is a cultured product that has a similar creamy texture and consistency to sour cream. This rich cream is milder in flavor and can be used in both sweet and savory dishes. It has a higher fat content than both sour cream and yogurt, so it will not curdle when added to hot sauces. However, the higher fat content will cause it to melt if it is added to the top of a hot soup or placed under an oven broiler. Find crème fraiche in your local supermarket in the cheese or dairy department. Kefir cream is a versatile sour cream substitute that is cultured from cream and contains many beneficial enzymes and probiotics. You can try this option if you are trying to get more probiotics in your diet. This substitute is not as thick as sour cream. Because of its runny consistency, it is best used for baking or for whipping up homemade salad dressings and marinades. Because of its higher protein content, kefir cream can curdle when exposed to high temperatures. Add kefir to your favorite sauce or soup while on low heat or off heat right before serving. You can create a sour cream substitute at home by mixing butter and buttermilk. Buttermilk is sour milk, and it can be found in the dairy aisle at your local grocery store. To replace one cup of sour cream in a recipe, thoroughly mix ¾ cups of buttermilk with ¼ cup of butter. Because the mixture may not be as thick as sour cream, it is best used for baking or for salad dressings. Check for some heavy whipping cream to make a sour cream substitute. Heavy whipping cream has a high fat content and a creamy, thick texture. To use heavy cream as a sour cream replacement, whisk a cup of heavy cream with a tablespoon of vinegar or lemon juice to give it a tangy taste. The mixture should start to thicken and appear similar to the consistency of sour cream. Use this mixture as a topping for soups or mix it with chopped cucumber and dill to make a Greek marinade for chicken or lamb kebabs. You...


Замените сметану обычным йогуртом. Используйте обезжиренный греческий йогурт в качестве низкокалорийного заменителя сметаны. Используйте жирный йогурт вместо обезжиренного. Не дайте греческому йогурту свернуться.

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If you are looking for a healthier option, then plain Greek yogurt and plain yogurt are similar in texture and consistency to sour cream and are excellent substitutes in recipes likes dips, salad dressings, marinades, and your favorite baked treats. For most dishes, you can use the same amount of yogurt as you would for sour cream, making the swap a simple one.  Be aware that the flavor of your dishes may a slight tangy taste that is not as strong in sour cream.  Make a cool dip for your next party by swapping out sour cream for yogurt. Mix a cup of Greek yogurt or plain yogurt with a tablespoon of chopped dill, a chopped garlic clove, and a teaspoon of lemon juice for a creamy, zesty dip that is perfect for dipping vegetables or pita chips. Plain non-fat or low-fat Greek yogurt is lower in calories, fat, saturated fat, cholesterol, and sodium than sour cream, making it a healthy replacement. One cup of regular sour cream can contain around 480 calories, while a cup of full-fat, plain Greek yogurt contains around 220 calories. Greek yogurt is an excellent source of protein and helps fuel your body and metabolism, and it is full of probiotics, which can help aid in digestion.  Greek yogurt comes in a variety of flavors. Choose plain Greek yogurt as a substitute for sour cream as it is most similar to sour cream’s flavor, texture, and consistency. Top a baked potato with Greek yogurt instead of sour cream to cut back on calories. Mix some yogurt with a pinch of salt, pepper, and some chopped parsley or chives to create a tasty, healthier garnish. Plain yogurt is also an excellent and healthy substitute for sour cream. When using plain yogurt, select a full-fat yogurt over a non-fat variety. Non-fat yogurts contain added thickeners and stabilizers which can make its consistency very different than the consistency of sour cream. Because Greek yogurt has a higher protein content and a lower fat content than sour cream, it is more likely to curdle when it comes into contact with hot foods. To avoid this, wait until...


Замените стартовый корм на корм для молодняка, начиная с 8 по 10 неделю. Можете начинать кормление цыплят мелкими кухонными отходами после 10 недели. Поставьте поблизости емкость с мелким песком. Не кормите птицу кормами для несушек до 18 недель. Не забывайте, что цыплята питаются в течение дня.

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The protein level should be around 16 percent protein. Birds that will be used for meat can have up to 20 percent protein in their grower feed. Treats should be very small, since they will replace part of the nutritious grower feed that day. Chickens can eat just about anything such as toast, cereal, biscuits, corn, noodles and even meat! Grit helps the chickens digest vegetable and fruit treats. Purchased feed is already mixed for adequate digestion without grit and free-range chickens don't need grit as they find plenty of things in the ground that helps them digest their food. The calcium content can hurt the kidneys and reduce the chicken’s life span. Cover any leftover food to protect it from pests at night. If you don't cover the food there is a chance that you will attract bugs, mice, rats and other creatures seeking for food.


Замените старую стиральную машину на высокоэкономичную. Обеспечивайте полную загрузку стиральной машины во время стирки. Используйте холодную воду для стирки вместо горячей. Развешивайте постиранную одежду на сушилке для белья. Меньше стирайте.

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Old-style top-loading washers use 40 to 45 gallons (150 to 170 L) per load, but you can cut that in half by using high-efficiency top-loading washers or front-loaders. Not only do these machines use much less water, but they also get your clothes cleaner. Front-loaders use much less water and energy than top-loaders, so do some research beforehand to pick out which washing machine you think would be best. Don’t just throw some socks and two shirts in the washing machine - put a full load of laundry in so that you’ll be sure to not waste water.  While you want the washing machine to be full, don't overload it. If you put too many clothes in there you'll strain the machine and your clothes won't get as clean.  When washing your clothes, use the economy mode - this will save you both water and electricity! It takes water to create energy, and energy is needed to heat up your water. By choosing to wash your clothes in cold water, you'll save water and energy. Using cold water prevents stains from setting and colors from bleeding as well. This may not be possible to do with all of your clothes, but try to hang-dry as many dresses, shirts, pants, etc. as possible. The dryer uses lots of energy, which in turn uses lots of water to help create that energy. Many items of clothing, such as jeans and sweaters, don’t need to be washed every time you wear them. Try to be aware of which items of clothing are truly dirty and which could be worn again. This will not only save water, but will save wear and tear on your clothes!  It’s normal to wear pajamas two or three times before having to wash them, especially if you shower before going to bed. Do change socks and underwear daily, but wear slacks, jeans, and skirts more than once between washings. When wearing a sweatshirt or sweater over another shirt, you only need to wash the innermost layer regularly. Hang towels on a rack to air dry after you shower, and use them multiple times between washings.


Замените старую шейную подушку для путешествий на новую. Заранее выбирайте себе наиболее комфортное место в транспорте. Надуйте шейную подушку, если требуется. Откиньте спинку сиденья. Переверните шейную подушку. Поправьте набивку подушки для дополнительного комфорта. Лягте на подушку.

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Gone are the days of minimally comfortable, plastic blow up travel neck pillows. You can now get very comfortable travel neck pillows that can help you sleep in even the most crowded spaces. Take the opportunity to upgrade your current neck pillow to a cushy version that can enhance your travel experience.  Consider your specific needs. Do you have neck or back pain? An option that holds your head upright may be best for you. Do you want to be able to move around and not disrupt your fellow passengers? Consider a traditional donut-shaped pillow filled with gel. Make sure to explore your different options. Getting suggestions from fellow travelers or reading product reviews may give you more insight into specific models. Think about the pillow's portability. If you like to travel light or without any awkwardly shaped items that you have to strap to your suitcase, look at the weight and size of each pillow option. Seat location can make a big difference in how comfortable you are—and how you can best use your upgraded pillow. If you are able, choose your seat as soon as you can so that you're not locked out of a prime spot for sleeping.  Select or request a window seat if you can. You may even want to consider paying a bit extra for a window seat to increase your comfort. Window seats have a couple of benefits: they give something on which you can lean and help you avoid people crawling over you to get to the bathroom or for a walk. You can also control the window shade, which may help you sleep better. Sit near the front of the plane if possible. There is generally more noise at the back of the plane because of the place of the engines. However, you may be more likely to get a full row or two seats to yourself towards the back of the plane. This could make up for the extra noise. Ask an attendant at check-in what's available and change seats to better options if you can. Avoid bulkheads and exit rows. Although you'll have extra legroom, you may not be able to recline the seats or move the armrest. Depending on...


Замените старый трубопровод. Проверьте размер труб. Решите проблему плохого городского водоснабжения путем установки усилителя давления воды. Проверьте давление воды самостоятельно.

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Locate the main supply line at the side of your house, or in the basement if you live in a cold climate. If your supply pipe is silver and magnetic, with threaded fittings, it's galvanized steel. Old galvanized pipes often clog with mineral buildup or corrosion, slowing water flow. Replacing these with copper or plastic pipes may solve your problem. A small pipe can cause problems if it can't meet your water needs. As a rule of thumb, the supply pipe diameter should be at least ¾" (19mm), or 1" (25mm) if it serves a 3+ bathroom home, while ½" (13 mm) pipes should only serve one or two fixtures. A plumber can give you a more specific recommendation based on your water use. If you've always had this problem, phone your water supply company and ask for your neighborhood's "static water pressure." If the answer is below 30 psi (2.1 bar / 21 meters of head), the city supply could be the problem. Purchase and install a water pressure booster to address this, or continue tot he next step.   Warning: If you have corroded or clogged pipes, boosting water pressure could damage or break them. Higher supply pressures may still be inadequate for a multi-story house or a house on a hill. 60 psi (4.1 bar / 42 meters of head) should be plenty even in these situations.  If your water supply comes from a well or gravity flow system, leave pressure adjustments to a professional. Find a pressure gauge that attaches to a hose bib from a hardware store. Make sure nothing in your home is using the water supply, including ice makers and running toilets. Attach the gauge to the hose bib to read the pressure.  If the pressure is lower than the water service claimed, it may be an issue with the water main. Talk to your water service and/or the local water municipality to find out whether you can get them to repair it. If you can't get the service to repair it, install a water pressure booster. Water pressure fluctuates along with demand. Try again at a different time of day to get a more accurate sense of the range.


Замените стеклоочистители  и долейте жидкость. Проверьте давление накачки всех шин. Покройте автомобиль воском. Проверьте работу фар.

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Poor visibility is extremely dangerous while driving, especially in winter, so it's important to ensure that your windshield wipers are in good working condition.  Old blades are prone to cracking, tearing or simply not working when faced with the icy precipitation that's beating against your windshield. Examine yours to see whether the rubber is cracked or frayed, and keep in mind that wiper blades are supposed to be replaced every 6 to 12 months. You could also consider buying wiper blades specifically designed for winter weather.  Fill the windshield washer reservoir with fresh washer fluid. Some washer fluids have a defroster additive and a lower freezing temperature,  making them a good choice for the cold winter months. Maintaining the correct tire pressure for your vehicle is very important during the winter months. Deflated tires have decreased traction, making them more prone to slipping on icy surfaces.  Keep in mind that your tire pressure will be affected by the decrease in temperature — in fact, for every 10 degree F drop in temperature, the air pressure in your tires will be reduced by about 1 PSI. Therefore, it's important to keep an eye on your tires throughout the winter months.  Use a tire gauge to see if your tires meet the standards set for your vehicle. If you're not familiar with the proper level for your vehicle, check the inside edge of your driver's side door frame. There should be a sticker there that indicates several things, including suggested tire pressure.  If you do not have a tire gauge, you can usually find one at your local gas station, where you can also fill your tires with air. This is usually free or costs very little. While checking the air pressure, it's also important to check how your tires are wearing. If they need replacing or rotating, do this before winter weather hits. A waxed surface repels snow, dirt and salt better than a non-waxed one. It will help your car look better and protect the paint.  Before you apply the wax, make sure to give the car a thorough...


Замените треснувшие патроны. Осмотрите балласт. При мерцании проверьте блок предохранителей.

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Cracked sockets are often caused by other objects bumping into the fixture, or too much stress while removing a bulb. First, turn off the power to the light, and remove the bulbs. Keep the wiring order straight as you take out the old socket. It is important to cut only one wire lose at a time. Strip each wire back by 1/2 in., and put the stripped wire end into the terminal slots of the new socket. Do this for each wire. The ballast controls the amount of incoming voltage that start the light tubes. It also regulates the electricity to give constant light. If you believe that the ballast needs replacement, you may want to consider purchasing a whole new fixture. Ballast replacement may cost the same amount as a new fixture. A humming sound produced by your fluorescent light fixture usually indicates that the ballast, rather than the bulbs, needs to be replaced. The bulb may not be getting enough power. Try resetting the fuse box by flipping the power switch off and on. If the bulb is still flickering, try replacing the bulb.


Замените шайбу замка. Замените пружину кручения. Установите верхнюю шайбу. Сдвиньте верхний зажим на место. Нажмите в свою очередь держатель. Затяните болт с помощью шестигранного ключа. Поставьте фиксированный рычаг назад в дверь.

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This step is going to make your fingers hurt. (Sorry!) Basically, once you get the torsion spring in place, you use one or two fingers to push the top part of the spring all the way around to the spring's catch. It hurts like hell, but that strong tension is what keeps your Emtek lever or knob from sagging. Look at the pictures to see someone else's fingers suffer through the process. If the torsion spring or keyed washer didn't look broken, it's possible that the Emtek spring just slipped off its mount. If that's the case, make sure that you put the spring on correctly in this step. After placing the Emtek torsion spring back into place, you need to set the washer that goes on top of it. This washer keeps the spring in place and gives the top clip something to press down on. This is the piece that holds the washer, torsion spring, and keyed washer together. You can start sliding this in with your fingers, but eventually you will probably need a screwdriver to get it tightly in place. Put the spring on the turn post and hold it in place with one finger. You will need to hold it in place until you use the Allen Wrench to tighten the lever. To put the Emtek lever or knob back together, tighten the bolt with an Allen wrench. At this point you should be able to tell if the new parts fixed the lever. If it feels stiffer than before, you've fixed it. No need to buy a new Emtek lever! If your lever is stiff, place it back on the door the same way you took it off. If this guide didn't fix your Emtek door hardware, be sure to call Emtek!


Замените яйца или масло соусом из семян чиа. Используйте семена чиа в качестве загустителя. Свяжите ингредиенты семенами чиа. Замените овес или смесь для пудинга семенами чиа.

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Mixing a tablespoon of chia seeds with ¼ cup of water will provide about the equivalent of a single egg or quarter cup of oil for a recipe. Most recipes can tolerate about a 25% substitution of chia seeds for eggs or oil without a noticeable alteration in flavor. This technique can also help stretch eggs for omelets and soufflés. Just prepare about a quarter of your egg needs by mixing in chia seeds and milk into the beaten eggs about 10 minutes before cooking them. Because chia seeds form a gel in liquid, they can be added to soups, stews, sauces, and marinades to help thicken the liquid in place of corn starch or flour.  Chia seeds can also be blended into juice smoothies to add the thicker texture normally provided by whole fruits or yogurt. If you have accidentally added too much liquid to a recipe, including baked goods, adding chia seeds can thicken the dough by absorbing the excess liquid. Meatballs and meatloaf can be held together with chia seeds and a bit of water once mixed with the ground meat. Jellies, jams, and compotes can also benefit from the gel properties of chia seeds. Because chia seeds firm when mixed with liquid, ground seeds and flavorful liquids help form a gel that can give the consistency of porridge when hot or pudding when cold. For dessert-like chia mixtures, mix the seeds with sweetened or flavored milks or juices. For breakfast-like chia mixtures, stir the seeds into hot milk or water and then flavor to your preferences with brown sugar, cinnamon, or other breakfast toppings.


Заменяйте или очищайте стоячую воду. Очистите сточные канавы и мусорные кучи. Следите, чтобы газоны и кустарники всегда оставались подстриженными, и чтобы под ними не было луж.

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Still water is breeding grounds for mosquito larvae. Regularly empty all rain barrels, kiddie pools, pet water dishes, and other water containers. For puddles and other sources of water you can't pour out, add an insecticide targeted at killing mosquito larvae. Always read the warning label on insecticides to find out if pets or young children could be harmed by drinking the treated water. Products that use bacterial agents to kill the larvae, rather than chemicals, are typically safer for other animal life. These are sources of standing water, and therefore mosquito breeding grounds, that you may not have thought of. Eliminate clutter from your yard often, especially during rainy weather. Keeping your lawn well-mowed and your shrubs trimmed back reduces the chance that pools of dew or rainwater will be trapped. Water your garden only as much as needed, making the soil moist but not soaked or covered in puddles.


Заменяйте подстилку, когда ее слой становится тоньше 5–7 см. Периодически мойте миску для корма и поилку. Ежедневно вычищайте туалетный лоток. Полностью дезинфицируйте клетку раз в неделю. Приглядывайте за кроликом, даже если он находится в клетке.

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Hay or straw bedding will begin to dwindle after a few days as your bunny makes a snack of it. When this happens, just add another handful or two to fill in the bare spots. Recycled bedding materials won’t need to be refilled as regularly, but you should change them whenever they get wet or begin to smell. Remember that your rabbit needs to have a comfortable amount of bedding in its cage at any given time. Once a month or so, give both containers a good scrubbing with warm water and a mild liquid soap. Be sure to rinse them out thoroughly when you’re done, as leftover traces of soap might make your rabbit sick.  If you bought a ceramic food dish or water bottle for your bunny, pop it in the dishwasher to save time and energy. It may be necessary to clean your rabbit’s food bowl or water bottle more frequently if they look especially dirty or come into contact with urine or feces. Get in the habit of changing out dirty litter every day to keep your pet’s environment healthy. Providing your rabbit with fresh litter will make it less likely to use in the bathroom in other areas of the cage.  Always wear rubber gloves and use a plastic bag you can seal or tie off to dispose of your rabbit’s droppings. A spritz of white vinegar or diluted bleach can be useful for neutralizing lingering odors and bacteria. After moving your rabbit to a safely contained part of your home, take the cage outside and spray it down with a mixture of 1 part chlorine bleach and 10 parts water. Let the bleach solution sit for 15-20 minutes, then rinse the cage thoroughly inside and out using a garden hose. Let the cage dry completely, then put down a new layer of bedding.  The occasional disinfecting will eliminate odors and kill off harmful germs that could make your rabbit sick. Make sure all traces of bleach (including the fumes) have dissipated before allowing your rabbit back inside. Peek in on your rabbit once every hour or so to make sure it’s happy, comfortable, and safe. If your pet is left unsupervised, it could hurt itself or...


Заменяйте тампон Расслабьтесь Медленно потяните за веревочку на конце тампона Выбросьте тампон

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every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome (TSS) is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately. . Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful. . You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.  If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes. However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.


Замерьте объем вашей груди. Замерьте объем вашей талии. Основываясь на этих замерах, отрежьте два куска резинки. Завяжите резинку и подрежьте края.

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Wrap a soft tape measure under your arms and around the fullest part of your chest.  Stand in front of a mirror or ask for help from another person to make sure that the tape measure is parallel to the ground all the way around. Bring the tape measure together in the front to make it easier for you to read the numbers. Wrap a soft tape measure around the narrowest part of your torso.  The narrowest part of your torso is usually immediately above your belly button or somewhere in that area. Make sure that the tape measure is completely parallel to the ground all the way around. To double-check this, continue standing in front of the mirror or getting help from another person. Wrap the tape measure around your back and bring it together in the front. One piece should match your bust measurement and the other should match your waist measurement. Add roughly 4 inches (10 cm) of extra length so that you can tie the elastic together. Tie the elastic together to form bands and trim off most of the excess on the ends.  Slip the elastic over your bust and waist to make sure that it is fits. If it is too loose or too tight, re-tie it and try again. Knot the elastic to secure it in place.


Заметайте каждый день. Смешайте уксус с горячей водой. Смочите швабру в моющем средстве. Помойте пол. Проверяйте, остается ли на полу вода. Натрите пол тканью из микрофибры.

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Routinely sweeping the hardwood removes dirt and protects the seal on the wood while mopping. It should also be done before you mop. Add 1/4 cup (60 mL) of white vinegar to a gallon (3.8 L) of warm water. Stir thoroughly to get a natural cleaner effective on grime.  Vinegar is an acid, so too much of it can wear away the seal on the wood.  You may also put in a few drops of an essential oil, such as lemon or lavender, for a pleasing smell. Place the mop in the solution, then wring it out before use. This is necessary to do to avoid leaving lots of water on the floor. Cotton mops can make wringing difficult, so consider using a microfiber or spray mop. To clean small areas, use a cloth or sponge. Go over the entire floor with the damp mop. The first pass will loosen up any debris. You may have to go over a second time to remove all of the dirt. When the mop starts leaving streaks, be sure to rinse it off in the sink with hot water. Change out the cleaning solution once it appears dirty. When using a mop, you may see water pooling on the floor. Don’t leave this to sit. Use a clean, absorbent towel to quickly pick up excess water. Be sure to wring out your mop to avoid causing damage to the wood. Optionally, you can wipe the floor with a clean, non-abrasive towel. One way to do this is to attach it to the mop with a clamp, but you can also do this by hand. Work in the direction of the grain. Not only will this shine your floor, but it will ensure that you haven’t left any water standing on the floor.


Заметили, насколько их стало больше? Присмотритесь, кто же они? Выясните, какие все-таки женщины им нужны. Изучите, как они живут.

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While wealth is a relative concept, many associate it with being a “millionaire.” Knowing the precise number of single millionaire men in the U.S., or the world for that matter, isn’t a figure easily determined. What is clear, however, is that the overall number of millionaires is rising. In fact, 1 out of every 13 households (all kinds) in the U.S. has at least $1 million in assets. One out of every 100 has at least $25 million in assets.  How are they making their money? In a variety of ways. Extremely wealthy men are often in business, working at hedge funds and in other areas of finance and investing. A growing number of men are making extreme amounts of money as tech and web entrepreneurs. And real estate; media, sports and entertainment; oil and gas; and other business ventures continue to be lucrative and popular areas. There are also a large number of men making very good money in medicine, dentistry, the law, engineering, and, one mustn’t forget, in corner offices serving as CEOs. In general, they work close to 60- to 80-hour weeks and are often self-made, wealthy men. They did well in school, took calculated risks, and have a long-term plan. They’re also high energy, visionary and extremely confident. Many live surprisingly modestly, are generally upbeat and recognize they’re not the smartest person in the room, at least not on every issue, so they surround themselves with people who can help them fill in the gaps, and to fulfill their vision. Yet their confidence frequently bleeds into narcissistic behavior, and they often lack empathy for others. Feeling a sense of entitlement isn’t foreign to them either. Not all men are the same, obviously, but there are some generalities. They gravitate toward fit, attractive women who are well dressed. They have a tendency to feel entitled (there’s that word again) to “arm candy” or a woman who can plan social schedules, play hostess and the like. Yet when surveyed, roughly 90% of men who are high-achieving and considered either successful or highly successful...


Заметь, как он говорит «я люблю тебя». Убедись, что он не торопится поскорее сблизиться, если ты к этому еще не готова. Обрати внимание, не держит ли он все под своим контролем. Присмотрись, не держит ли он тебя подальше от своих приятелей. Подумай, не намекает ли он на ваше будущее.

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It's nice if he says "I love you too" after you say it but it's important that you aren't the only person saying the initial I love you. He needs to say it sometimes too. This shows that he thinks about how much he cares about you and that he's not just following the standard script that he feels is expected. Don't get too worried if he doesn't, though. Some guys are very shy about sharing their feelings. Ask him why he never says it first and tell him that you like to hear it. This might make him more comfortable saying it to you. Someone who wants to enjoy your body before your heart is willing clearly doesn't have your needs in mind. The same is true in reverse: if you aren't willing to wait for him to be ready, you may need to reevaluate the level of commitment you have toward him. If one or both of you can't see past your own desires when it comes to sex, you may also find it difficult to put the needs of the other ahead of your own desires when it comes to committing or starting a family. Keep the idea of balance in mind. Neither one of you should neglect the needs of the other, which means that, along with caring for his needs, you also need to make sure he cares for your needs! If he frequently tells you what to do, tries to run your life, or manipulates your emotions to get what he wants, watch out! This guy is insecure and feels that he has the upper hand in your relationship. "The one" will be secure with you and let you be who you are. If he refuses to include you in his social plans and avoids telling you what he and the guys did last night, he obviously isn't willing to include you in his life and might even be up to something shady. If the two of you aren't in the stages of a relationship where you openly discuss future possibilities, pay attention to whether or not he drops any hints. Even something small, like wondering what the two of you will do for an event that's at least a month or two away, is a good sign.  If he proposes to you too soon (e.g., before 1 year), take some time to analyze...


Заметьте низкую производительность игры. Заметьте низкую производительность системы. Различайте цветовые коды.

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If your games start taking a long time to load, or they become stutter or crash, it may be indicative of a looming hardware failure. If your system locks up, even when not playing games, this is a sign of hardware failing. There are 5 different light codes displayed around the Power button on the Xbox 360. Each of the codes represents a different failure state.  Green lights. Green lights indicate that the console is powered and operating correctly. The number of green lights indicates how many controllers are connected. One red light. This is the Hardware Failure indicator. It is usually accompanied by an “E74” or similar code displayed on the TV. This is caused by the video scalar chip being damaged. Two red lights. This is an overheating error. If the console becomes too hot, the system will shut down and display this light code. The fans will continue running until the components have been cooled. Three red lights. This is the General Hardware Failure, also known as the Red Ring of Death. This indicates that one or more components have failed, and that the system is no longer operable unless you turn off your console for 24 hours.  No error code will be displayed on the TV. Four red lights. This indicates that the AV cable is not correctly plugged in. Check the connection from the console to the TV. This code will not display for HDMI connections.


Заметьте, что не может быть такого понятия, как «непослушный» лабрадор. Прочитайте информацию о породе. Обращайтесь с лабрадорами так, как того требуют особенности данной породы.

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The concept of 'naughtiness' is a human characterization that has been incorrectly applied to an animal. Your Labrador is not innately "naughty" or "bad." Rather, your dog does what Labradors do in a Labrador fashion until you teach him new behaviors. Keep in mind that he wasn't born automatically knowing the rules of living in a human world. Labradors are generally intelligent, happy, and energetic dogs. They need substantial attention and an outlet for their energy.  Labradors originated from and were developed in Newfoundland. They were frequently used by fishermen to help retrieve fishing nets and loose fish. To this day, they remain good "workers" and swimmers. The versatility of the Labrador has seen the breed utilized in many "jobs," including  search and rescue, police work, drug detection, and service work for the blind, among others. Giving them what they need will help ensure that they don't engage in "bad behaviors" as a way to cope with the insufficiency of their treatment. For example, Labradors need to play and be thoroughly walked. If you don't do this, they often become bored and destructive. Keep them active by playing fetch and going on substantial walks at least twice a day. Increased physical activity helps a dog stay healthy and also tires them out. A tired out Labrador will, in turn, be less inclined to help himself to the food in your cupboards and dig up your garden. Swimming is also excellent exercise for a dog and playing fetch in the water is a great combination that expends a lot of dog energy.


Заметьте, что этот способ может быть опасным, если неправильно пить. Возьмите маленькую рюмку для шотов и приблизительно на ¾ налейте в нее абсент. Спичками или зажигалкой подожгите абсент в рюмке. Быстро, полностью накройте ладонью рюмку и потушите огонь. Поднесите шот к носу и медленно и вдохните пары алкоголя, получившиеся от огня. Пейте абсент по чуть-чуть или залпом.

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Because it involves lighting the absinthe on fire and then placing your palm over the shot glass to extinguish the flame, you're quite literally toying with fire. If you are unsure about the directions or feel unsafe about the thought of performing them, please do not attempt. You're literally toying with fire. Also understand that this method involves drinking a shot of absinthe straight, without dilution. As absinthe can be an incredibly strong alcohol, this method is not recommended for light drinkers. Make sure the absinthe does not fill the shot glass completely. Also make sure that the palm of your hand fits comfortably over the whole rim of the shot glass. You will not be able to perform the backdraft trick if the rim of the glass is bigger than your palm. The flame should take immediately and burn easily because of the alcohol content of absinthe.  Note: Do not let the absinthe burn for a long time.  Bad things can happen the longer you let the absinthe burn. The shot glass gets hotter, increasing the risk of burning your hand. The flame also burns away the alcohol and herbs of the absinthe, ruining the delicate flavors.  Also, your glass can crack if you let the flame burn too long, or, if you're using a plastic cup, it can melt (and also release plastic fumes). Do this no longer than 5 seconds after setting the drink ablaze. You should feel a suction effect if you place your hand over the entire rim of the shot glass. Although you'd think it would burn to place your hand over the flame, the flame is pretty much immediately choked out since it no longer has any oxygen to serve as fuel. Counterintuitively, this process shouldn't hurt at all if you don't let the absinthe burn for very long. Lightly remove only a portion of your palm from the shot glass instead of removing your entire hand at once. Enjoy it at your leisure or down it in one fell swoop.


Замечайте аспекты, которые нравятся вашему партнеру. Планируйте занятия вместе. Выбирайте недорогие свидания. Любуйтесь пейзажами. Находите местные мероприятия в интернете. Занимайтесь игровыми видами спорта. Тренируйтесь вместе. Станьте волонтерами. Готовьте вместе.

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In order to create moments in which you can spend quality time with your boyfriend or girlfriend, you need to plan activities. The best activities are ones that either you or your partner enjoys. If you’re doing the planning, pick something the other person would want to do. If at least one person enjoys an activity, they will feel like you are paying attention to them, which is key for spending quality time together. Even if you are having a conflict with your boyfriend or girlfriend, a fun activity can keep you from getting so mad that you walk away. If you plan together, you’ll both have a voice about where you go, making each other feel important. In order to sustain a weekly dating routine, you should pick activities that are not expensive. There are many things you can do that are free, from walking in the park to attending street festivals to just window shopping at the mall. Every community has (or is a short drive away from) walking trails, parks, and other forms of beautiful scenery. Taking this in with your boyfriend or girlfriend is an inexpensive and memorable way to spend time together. Your city will often put on free festivals, outdoor concerts, or other activities throughout the year. This is a great way to spend quality time together. If there is an admission fee, many times it may be waived if you offer to volunteer at the event. You may have to go to the event coordinators and ask about volunteering. Doing physical activity together helps you to laugh and have fun, which is important for any relationship. Laughing together helps you to see the world as less serious, and difficult situations as less daunting. Setting a fitness goal together and then pursuing it side by side will actually help you stay together. Studies show that working out as a couple has many benefits to the relationship.  Couples who work out in tandem experience something called “nonverbal mimicry” if they exercise side by side, which creates a closer bond and more emotional intimacy.  Working out together enhances...


Замечайте движущие силы своих целей. Расставляйте приоритеты. Ставьте осуществимые цели.

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When thinking about what goals you want to achieve, whether short or long term, aim to understand the root of these goals. People who set realistic goals and expectations have higher self esteems. You can ask yourself the following questions:  What is the root of my goal? When did it develop? Why do I want to achieve this goal? Is it based on my desires or someone else’s (e.g. partner, parent, teacher)? Can I realistically achieve this goal based on my personality and past experience? What is the purpose of achieving this goal? What is most important to you? Perhaps your job or your relationship. Focus on the top three things that matter in your life and make sure that you are giving your time and energy to those activities. If you have time and energy to do more activities, add them in gradually. Aim for a good balance.  For example, you might say that your top three priorities are your family, job, and choir. Schedule weekly quality family time. Make sure you sleep enough to do well at your job. Plan to have a babysitter on choir nights. Other priorities for a university student might be gaining entrance to medical school, being a good student government leader, and staying fit. In this case, plan out your study times for the MCAT. Also, put your student government meetings in your calendar in advance. Map out your work out times. It is possible that at some times, like the week before your MCAT exam, you must focus even more on just one priority. When you set goals or want to change things about yourself, keep in mind that change does not happen overnight. Strive instead to set mini goals as you work towards a larger goal. Also realize that achieving your goal likely has a few consequences but will not necessarily impact your entire life. For instance, if you want to lose weight, focus on the health benefits of weight loss first. Do not automatically assume it will improve your personal relationships or overall happiness.  For example, instead of saying, “I’m going to lose forty pounds this year,” try...


Замечайте и находите причины своего гнева. Обращайте внимание на стресс. Следите за реакцией на неприятные ситуации. Не принимайте ситуацию близко к сердцу. Улыбайтесь в моменты печали. Нейтрализуйте отрицательные мысли.

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Take 15-30 minutes to observe your anger. Sit comfortably in a quiet room where you will be undisturbed. Close your eyes and take deep breaths. Think about your anger. Where do you hold it in your body? Does your head hurt? Are you clenching your teeth? Are you flexing your shoulder muscles? Do you associate your anger with certain colors or shapes?  Now open your eyes. Breathe in through your nose. Then breathe out through your mouth. Write a list of the things that are making you angry. These can be large or small; nothing is too insignificant or silly. Remember, this is a time for you to observe and address your anger, rather than hide from it. Choose the top 3 things that make you angry, and make a short list of 3 strategies that can help remedy these situations. This will help you take control of your own feelings and make sure you feel empowered to change what you can change. Sit in a quiet room for about 15 minutes. Breathe deeply and close your eyes. Think about where your stress sits in your body. Are you storing it in your shoulders? Your neck? Your legs? Are you tightening your fists? Recognize your stress, saying, “I am aware of tension in my back.” If something negative happens, observe your feelings. You might feel angry or stressed or sad, which is fine. But don’t let those feelings consume you. Choose to view the positive angle of a negative situation. For example, if you missed your bus and need to wait for another one, take advantage of the extra time to treat yourself to coffee. People may say rude or mean things to you or about you. Keep in mind that this is their own agenda, not yours. Their unhappiness does not need to make you unhappy. When you have negative feelings, it is hard to stop yourself from wallowing in them. But having a Zen attitude means not getting mired in bad feelings. Take the first step in lifting yourself up by smiling. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. When you get into a negative space,...


Замечайте моменты, когда вы отвлекаетесь. Не мешкайте. Используйте намеренную концентрацию. Удалитесь от источника отвлечений.

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The second you notice yourself reaching for your phone to check a text message or opening a webpage unrelated to work, stop and cut the distraction off at the pass. In order to combat the most common distractions, you must be able to recognize when they're stealing your attention away. Practice staying mindful of resisting distractions by repeating a phrase like "be here now" or "this is not what I need to be doing" when you catch your attention drifting. Being vigilant of your mind state can help snap you back to reality.  Many distractions simply have to be ignored. The brain is well-equipped to block out smaller, less intrusive distractions, but with a little practice you can learn to build up your focus and attention like a muscle. Most people lose so much time to extraneous activities because they fail to notice when they're getting distracted, and only become aware of their mistake once the damage has been done. Be disciplined about making yourself start working. Procrastination is a major distraction because it allows you to convince yourself that you’ll be better off performing a task when you feel more prepared. Once you realize that you’ll never get anything done unless you do it now, you won’t feel so tempted to put things off.  Procrastination is a childish mentality. It can cause you to avoid responsibility in favor of feeling good right now. Research has shown that people rarely meet with more success when they put things off until later as opposed to doing them right away. Sometimes you have to remind yourself to actively focus. Many people never truly learn how to stay focused and find it difficult to keep their minds from wandering when there’s work to be done. Try to shut off your own mental distractions so that you can zero in on checking items off your to-do list. It’s not enough to simply know that you need to focus; you have to apply yourself to the action you’re performing in the moment. It can help to remember that the best way to get everything done is to put all your effort toward...


Замечайте неприемлемое поведение. Замечайте признаки травли. Обращайте внимание на отношение к вам настоящих друзей. Признаки патологической зависимости. Предотвращайте эмоциональный шантаж.

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You should not engage with people who treat you in a manner you find personally unacceptable. When coping with fake friends, work on identifying what behaviors you will not tolerate. If your fake friends behave in these ways, disengage with them right away. You can identify unacceptable behaviors by the way they make you feel.  If you continually experience arguments with this person that are not resolved, they may be seriously violating your boundaries. A fake friend may negate how you feel regarding their treatment, and insist you're being hypersensitive. You should also not tolerate any behavior that makes you feel tense, anxious, or uncomfortable. Behaviors that hurt your self-esteem or sense of self-worth are also unacceptable. Fake friends can sometimes cross the line from frenemies or competitive friends to outright bullies. If a relationship has become bullying in nature, it's important you strongly consider ending it. Learn and watch for the signs of bullying in a friendship.  Bullies tend to have very low self-esteem. Therefore, they seek out people to dump their insecurities and frustrations on. If a friend is becoming a bully, he or she will be increasingly critical of you. He or she may also become temperamental and consistently say and do things that hurt your feelings. It can be hard to tell when someone has crossed the line into bullying, but it's important to be vigilant. Bullies can do great damage to self-esteem over time. Pay attention to how someone treats you. If they repetitively violate your boundaries and do not offer an apology, this person is probably bullying you. These kinds of relationships are usually best severed. You want to identify true friends so you can better identify the poor behavioral patterns of fake friends. True friends are genuinely caring and supportive. They can help you identify how you deserve to be treated.  A friend should make you feel consistently happy. Friends should be exciting to be around and should always be kind and respectful of your boundaries....


Замечайте несоразмерные реакции. Учитывайте напряжение, которое существует помимо разногласий. Подумайте, как другие воспринимают ваши слова и действия.

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A disagreement may not equate to a conflict. However, if someone acts way more upset or angry than the situation calls for, look closer at their behavior. This may indicate that they either have an internal conflict or source of stress. On the other hand, if their anger is directed at another, the two might have a conflict that needs resolving. Either way, you should exercise caution with this conflict so that it doesn't get out of hand or even violent. For example, getting very angry that your friend broke a disposable plastic cup is a disproportionate response. Think about your relationship with them to figure out if a behavior or past action has upset you deeply. If you have a conflict with someone, you will always harbor ill will toward them, whether or not you are currently disputing something. If you find yourself upset upon their entering the room, you may need to resolve a conflict. It is natural to try to hide your conflict with them to avoid uncomfortable exchanges. A simple rivalry may be hard to address, but you should feel comfortable approaching them for reconciliation. It is human nature to view comments and actions relative to the person who said or did them. However, if you find yourself consistently diminishing the ideas or work of others without much thought, you may have a conflict with them. Before addressing the conflict, try to compartmentalize your relationship with them so you can view their comments and contributions impartially. If you see that a coworker, for example, writes a report that another coworker sends back for edits, look closer. If they didn’t sit down and carefully read the report, you might help them address their conflict. Their relationship is coloring their perception of each other’s work.


Замечайте неудачные моменты для разговора. Признайте, что человек может злиться. Не пытайтесь заставить человека замолчать. Слушайте собеседника. Покажите, что вы услышали человека. Высказывайте свои потребности от первого лица. Проявляйте эмпатию. Не говорите о своих намерениях.

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Some emotional and physical cues are prime indicators of when disintegrating communication will take place. These are described by the acronym H.A.L.T. It stands for hungry, angry, lonely, tired. These conditions can exacerbate an already heated situation, and prevent resolution. Of course, this person is already angry with you. However, if the other person's anger does not diminish (even after a time-out), or if it is coupled with one of the other conditions, it is best to put off the discussion until everyone's physical and emotional needs are met. Briefly, we will discuss why each of these conditions hinder progressive problem-solving and communication.  When you are experiencing physical hunger, purposeful, rational thinking goes out the window. Your body is low on fuel and you may say or do just about anything to refill the tank. Research shows that humans and animals that are hungry take more risks. Hunger affects our decision-making skills and behaviors - two things you definitely don't want to be out of your control during a confrontation.   Anger is an emotion that few people have learned to display constructively. Typically, anger is displayed with insults, name-calling, ridicule, and even physical violence. What's more, people often exhibit anger, when, in fact, they are feeling hurt, confused, jealous, or rejected. When underlying emotions are playing into the anger, a person is less likely to view the situation objectively and strive for resolution. It is best to give this individual time and space to reel in his feelings before any productive communication can occur.  Loneliness means that a person feels isolated from others. A person who does not glean a sense of community will have difficulty maintaining objectivity during a confrontation. Feeling tired during an argument can be a recipe for disaster. Sleep deprivation brings with it a poor mood, poor cognitive functioning, and poor performance. Being tired also affects your decision-making abilities. You might be able to clearly see a...


Замечайте отрицательные мысли. Сопротивляйтесь отрицательным мыслям. Используйте позитивные утверждения. Не зацикливайтесь на себе. Придавайте меньше значения чужим реакциям.

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When you experience social anxiety, chances are your thoughts are to blame in creating negative experiences, so start to observe the thoughts you have, then begin to challenge them. Some common thought patterns include:   Being a mind reader – You assume you know other people’s thoughts, and they are thinking negatively about you.  Fortune telling – You attempt to predict the future by assuming a bad outcome. You “know” that something bad will happen so you feel anxious even before anything happens.  Catastrophizing – You assume the worst situation can and will happen to you.  Making it about you – You assume that others are negatively focusing on you or assume that what other people are doing or saying is about you. Once you have learned to identify your negative thoughts, you must begin to analyze and challenge them. Ask yourself questions about the thought and test whether or not it's really true. Use logic and evidence to disprove these automatic, negative thoughts. For instance, if you are afraid to go to a party because everyone will notice that you're nervous and sweating, try something like, "Wait a minute. I was invited to this party because these people are my friends and they want to see me and spend time with me. There will be tons of people there, do I really think I'm going to be the focus of their attention? Will my friends even care if they notice that I'm nervous?" Instead of engaging in negative thoughts, replace them with positive thoughts. When a negative thought pops up, follow the same protocol of first challenging that thought with evidence to the contrary, then give yourself a positive message to say to yourself.  For instance, if you think, "No one really wants me to come to the party," you can challenge that with: "They invited me, so obviously they want me at the party. The hostess even texted me yesterday to say she really hopes I can make it." Then look at yourself in the mirror and say to yourself: "I am funny and fun to be around, and anyone would be lucky to have me as a...


Замечайте преимущества одиночества. Постепенно увеличивайте продолжительность уединения. Грамотно подготовьтесь к уединению.

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Many people equate solitude with loneliness. They are not the same. Loneliness is subjected to you by other people. It can make you feel sad or miserable. Solitude, on the other hand, can be a time of rejuvenation and exploring the self. Here are just a few benefits of spending time alone:  Your brain has a break to rest and reboot. You are more capable of being productive. You learn more about yourself during moments of solitude. You have a better opportunity to problem-solve and weigh your options. You have an improved perception of yourself and therefore choose more healthy relationships. Take baby steps. If you are a person who tends to think solitude is boring or uncomfortable, it may not do well to force yourself into long bouts of solitude. In this case, it's better to slowly increase the amount of time you spend alone.  If you are always surrounded by others, simply schedule in about 30 minutes of solitude each day for a week. You might choose to drive or walk to work on your own instead of joining someone else. You might go for a hike alone or visit the beach on your own. Just commit to doing a short, 30-minute activity without anyone else present or demanding your attention. Take notes on the experience. Was it better than you anticipated? Were you bored? Why? Write down as many details as possible to better understand your aversion to being alone. Just because you find solitude boring doesn't mean it has to be. If you have periods of alone time approaching, make plans so that your solitude is filled with interesting and fulfilling activities.   For example, if you have to stay home on your own for a weekend, you could rent some cool movies, plan to do a creative project, or complete schoolwork during your alone time. To keep your energy revved, gather fun music, books, and other tools to make the time less boring. Preparing for moments of solitude can make the difference between the time dragging by and going by more quickly. Simply fill the hours with things you already love to do.


Замечайте признаки стресса. Дарите поддержку и утешение. Предложите помощь. Ищите способы ослабить напряжение. Поощряйте физическую активность.

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Doctors have a high stress work atmosphere. You should plan on helping your partner de-stress after work periodically. If stress is unrecognized, it can cause tension in a relationship. Learn to watch for warning signs of stress so you can effectively address the issue.  If your partner is stressed, he or she may seem a little cranky. Your partner may seem somewhat withdrawn and may be quicker to anger and somewhat moody. If you suspect your partner is experiencing stress, try not to react with anger. Calmly say something like, "Is there something bothering you? Is there any way I can help you feel better?" If someone is in a bad mood, you may be inclined to give advice. However, when helping someone cope with stress, it's always best to start with comfort. Advice, especially unsolicited advice, can come off the wrong way even if you have positive intentions.  Try to be understanding. Actively listen to what your partner has to say, and offer apologies for the fact he or she is feeling this way. Reassure him or her you're there, and that you care. If there is an issue that needs solving, you can get to that later. After offering initial comfort, think about ways to problem solve. Be clear that you're working with your partner. Explain you're not trying to tell him of her what to do, but want to brainstorm ideas to effectively work through the issue. Especially early in a relationship, you may not know how someone prefers to be comforted. Ask your partner what you can do when he or she is experiencing stress. Listen to and respect his or her needs.  Ask how you can make your partner's days a little smoother. It may be something as simple as chipping in with some chores now and then. Understand your partner's needs may be different from yours. He or she may handle stress in a way that's different from how you handle stress. Remember that different is not bad. Respect your partner's needs. It's important to be proactive when dating a doctor in regards to stress. Doctors face an inordinate amount of stress in...


Замечайте признаки флирта. Обращайте особое внимание на слова девушки. Замечайте признаки игры. Поговорите с друзьями. Поговорите с девушкой.

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It may be hard to determine if she's actually flirting with you or just being nice. It's easy to misinterpret girls' friendliness for romantic interest. Some ways you can tell if she’s flirting include:  She leans toward you, smiles, and touches your arm while you’re talking. She often compliments you, especially how you look. She talks about being able single or wanting to date in front of you. She often tries to spend time with you one-on-one. She plays with her hair or tries to get you to notice her. A girl may be flirting with you, but her words are more important than her actions. Keep in mind this could be difficult or confusing because girls tend to try to be too nice and indirect when they’re not interested. If she mentions a boyfriend or that she’s not interested in dating, she’s likely not interested in you in that way, even if her body language is flirtatious. There are many signs a girl can give that she’s not that interested in you. She may send mixed signals intentionally or unintentionally because she enjoys your company, but in reality she’s likely just keeping you around out of convenience. You might notice that she:  Is vague in making plans with you, or calls or texts you at the last minute. Never reaches out to make plans with you first. Does not share a lot about herself with you. Takes a long time to get back to your texts. Talks about her ex-boyfriend a lot in front of you. Only spends time with you when you pay for things, like nice dinners or going to the movies. Before you talk to her, talk to your friends or people you trust to get a fresh perspective. Chances are, you’re probably over-thinking your relationship with her, reading into every little thing she does or doesn’t do, and using a lot of energy thinking about her. Consulting with friends will help you get a more clear idea of what her behavior looks like from others. Confront her about her flirtatious or leading-on behavior. If you’re interested in her, you need to know if she likes you or not. You may be scared to talk to...


Замечайте проблемное поведение Слушайте и пытайтесь понять. Обратитесь к психологу или психотерапевту. Действуйте в кризисных ситуациях.

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. All teens want a degree of privacy, but be aware if your teen is especially secretive. As their parent, you should know who they hang out with and where they go, and make sure they are back by curfew. If your teen hides what they’re doing or get caught in lies, take these things seriously. Don’t let these behaviors slide. Teens may not be able or willing to express their problems in words, so they might turn to external things to deal with their pain or confusion.  Sometimes, acting out can indicate inner turmoil that needs attention. Take any drug use or alcohol use seriously. Not only is it illegal, it is more dangerous because their brain is still developing. While an angry, bitter, or hostile teen can be difficult to deal with, do your best to listen to and understand them. All teens need to feel loved. If they are angry or upset, hear them out without interrupting. Let them have their space if they’re not in the mood to talk and let them know you can talk about it once they’ve cooled down.  Validate their feelings by saying, “I can see that you’re upset” or, “Wow, that must have really hurt you.” Help your teen find ways to cool down or control their anger and emotions. Have them write in a journal, listen to music, go on a run, or punch a pillow. If your teen is showing signs of anxiety, depression, or other mental or emotional problems, or is especially destructive or rebellious, a therapist can help. Teens can be especially sensitive to emotional events such as a recent move, divorce, loss, bullying, romantic breakup, or other stressors.  Set up an appointment with their school counselor or psychologist. You can also see a private therapist to help your teen adjust and deal with their problems by calling your insurance provider or local mental health clinic. Take your teenager's issues seriously. Do not brush them off as normal teen angst. Many lifelong psychological problems begin during the teenage years. It's best to seek treatment early to prevent problems from getting worse. If you think your...


Замечайте симптомы страха. Определите характер страха. Обдумайте решения. Научитесь бороться со страхом. Взгляните в лицо страхам. Некоторые виды страхов вполне разумны. Замечайте всепоглощающий страх.

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One of the first steps toward overcoming fear involves noticing fear's onset. There may be times when you are acting out of fear without even consciously acknowledging it. Whenever you feel fear or hesitation, stop and notice the ways it manifests in your body. Once you have cataloged these symptoms, you can tune into them more quickly, and better cope. Some common symptoms of fear include:  Trouble breathing Racing thoughts Rapid heartbeat Dizziness (or even fainting) Sweating Anxiety or panic Feeling powerless to your fear, even if you know it’s irrational Sit down with a piece of paper and pen, and carefully list every single thing you are afraid of. Keep the list handy and add to day by day until you feel you've listing everything that scares you. Be as specific as you can. For instance, if you are afraid of taking a promotion at work, what exactly is it that scares you? Are you afraid of what people might think? Or maybe you are afraid you can't handle the responsibility? If kept in the dark, fears have a way or magnifying themselves. When brought out into the open, you may not find your fears quite as scary. For every single fear on your list, try to come up with a practical solution. Do this when you feel calm and level-headed, not when you're in the midst of fear. It can also help to do this part with a friend, and get their ideas and perspective.  If you are afraid of physical harm, what can you do to keep yourself safe? You could wear a life jacket on boats, or a bike helmet on bikes. If you are afraid of specific interpersonal interactions, try role-playing some conversations with a friend. What strategies can do you rely on to make the conversation run smoothly? If you are afraid of a big change in your life, try envisioning every aspect of the change and how it will affect you. Do you feel like you would be better or worse off if you make this change? Being "fearless" does not actually mean living without fear. Rather, living fearlessly means coping with your fear, and proceeding in the face of...


Замечайте склонность драматизировать. Не переоценивайте себя. Не поддавайтесь магическому мышлению. Замечайте ложные выводы. Замечайте решения в духе «все или ничего».

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Many people, especially when in high-stress scenarios, tend to catastrophize. That is, they assume the worst possible outcome for a given event. Try to recognize when you are catastrophizing a moment.  Catastrophizing takes on many forms. Say, for example, your boss sent you an email about contributing more during work meetings. If you're prone to catastrophizing, you might take this to mean your job is in jeopardy, your boss thinks you're a poor worker, you'll end up fired and unemployable, and your friends and family members will all think less of you. If you catch yourself snowballing like this, take a deep breath and try to think logically. In this example, you could think to yourself, "It's my boss's job to give me constructive feedback. She just wants to push me to perform my best and everyone gets criticism on occasion. It's a normal part of life."  Minimizing is a form of catastrophizing where you ignore your successes and good qualities and do not see the negatives in other people's lives. You may think some people have it all, are flawless and successful, and then when you realize they are flawed in some manner you write them off. You might also do this for yourself - you'll think you're the most successful person in the world then, after a small setback, see yourself as a massive failure. Try to recognize these thinking patterns as flawed and recognize the fact everyone is made of both good and bad qualities. Having an unrealistic sense of self-importance is just as bad as catastrophizing. If you think of yourself as the most important person in the office or the most talented student in a class, you're probably not thinking clearly.  Everyone contributes an important role to a company, school, organization, and field. A sense of grandiosity is not only off-putting but it can actually cause you to have setbacks at work and life. A sense of self-awareness is important to regulate how you interact with others. Try to combat feelings of grandiosity by reminding yourself that while it's important to...


Замечайте следы и запах плесени. Налейте перекись водорода в аэрозольный флакон. Отключите устройство. Дождитесь, когда перекись высохнет. При необходимости выполните более глубокую очистку. Не нужно часто включать и выключать кондиционер.

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If a mildew smell is noticeable when you first turn the A/C on, this method may help. The 3% solution sold in stores will work.  Do not use alcohol, as this is flammable and could start a fire. Do not use bleach, as those fumes are toxic and bleach could damage the unit. While safer than bleach or alcohol, hydrogen peroxide should still be clearly labelled and kept out of the reach of children. Spray the intake area and outflow area on the front of the unit.  Avoid getting spray in eyes or inhaling it.  Once it settles on surfaces, the fumes are no longer a concern. Rinse hands after spraying. Then turn the unit back on. Spraying when the unit is turned off for the night is ideal, as that allows plenty of time to dry before morning. If this method isn't sufficient, remove the filter, with the unit off, and spray further inside the unit.  Place a drip tray underneath the unit to catch any drips, which might otherwise bleach carpet, fabric, or wood. A turkey basting tray is one possible option. Before the condensate evaporates, that's the ideal breeding period for microbes.  While the unit is on, the temperature extremes and continuous flow of condensate washing old water outside (you may see it dripping) prevents the build-up of microbes.


Замечайте частое взаимодействие в социальных сетях. Обратите внимание, в какое время человек звонит или пишет вам. Оцените частоту сообщений или звонков. Замечайте, как часто человек отвечает на ваши сообщения.

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If your crush is into you, they’ll likely follow you on all of your social media accounts to learn as much about you as possible. Notice if they send you messages on Instagram, tag you in posts on Facebook, or interact with you often on other forms of social media. If your crush only texts you late at night or when they’re bored, they might not be as interested as you are. Someone who really likes you will text or call you whenever they’re thinking about you, such as when they have free time during the day and want to know what you're doing, or when something exciting happens and they want to share it with you. If your crush texts you in the morning, this is a good sign—it means you’re one of the first things they think of when they wake up. Someone who is super interested in you will want to talk to you all the time. If you and your crush have lengthy conversations often, or even just send a few short texts throughout the day, it’s likely that they have strong feelings for you. This could also be a sign that your crush thinks of you as a very good friend. These could be messages over text or over social media. If you send your crush messages and they don’t respond often, they might not be interested. Check to see if your crush always responds to your messages, even if it isn’t an immediate response.  Be aware that your crush might not be able to respond as soon as you send a message. If they respond after a few hours, this is still a sign they like you, while if they don’t respond for several days, they might not be interested. Don't rely on this to determine whether your crush definitely likes you, as responding to messages promptly is also just a very courteous thing to do.


Замешайте больше раствора. Нанесите слой раствора. Установите первую плитку. Уложите первый ряд. Поднимитесь выше. Оставьте смесь высыхать.

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Use the same thinset/additive mixture you used to create your smooth surface. The additive helps create a better bond with your tiles, and it's a good idea let the mixture sit for about 10 minutes so the chemicals can react to one another. Mix up only about as much mortar as you can work with in 45 minutes. You don't want your thinset to dry out before you can use it. Apply the thinset mixture across the area above your support shelf, just wide enough to install a row of tile. Then, score the thinset mixture. Comb the notched edge of the trowel through the mixture at an angle such that the scored lines runs parallel to your support shelf. Line up the middle of the first tile with the center line, resting the bottom edge on the shelf.  Gently tip the tile into the thinset from the bottom to the top. Then, wiggle the tile gently to set it in place. Set additional tiles on either side of the center tile. Use the same method for placing the first tile. Make sure the tiles are level and spaced evenly. Alternate placing tiles on the left and right side of your row until you reach the outside edges. As you did for the first row, apply mortar and tiles, working up the center line row by row. Follow the design you have laid out on the cardboard or plywood until the upper field is completed. Use spacers between your rows to ensure they are all the same distance apart. Once you've finished the upper field, let it dry before you proceed any further. This will take several hours, so you may want to just let it set overnight.