Помните, что сменить круг общения сложнее, чем город. Общайтесь с людьми, которые живут там же, где и вы. Принимайте приглашения. Устройте ужин дома и приготовьте национальное блюдо своей страны. Занимайтесь волонтерством. Старайтесь проводить больше времени с другими людьми.

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You will find a new hairstylist sooner than later. Finding new friends is admittedly harder.  Allow yourself to miss the people that had made your life so comfortable before you moved – and recognize that there will not be perfect equivalents for those people anywhere else in the world.  Don’t let this diminish the quality of your life in your new home. Recognize that a new city offers not only new friendships, but entirely new networks and communities to dive into.  Don’t hesitate to do so. If you’re missing one or two people in particular, call them in the evening to share stories about your day with one another.  You’ll find that you have more to talk about – and more positive, mutually enjoyable conversations – when you have new, exciting experiences to talk about! Though it may not feel like it, there are groups of people wherever you’ve moved that will be thrilled to meet you. Whether based on a shared history or shared interests, seek out those that congregate according to criteria that you also share.  For instance:  If you went to a large university and have moved to a big city, there are probably alumni meetups.  If a quick search doesn’t bring any hits, contact your alumni center and they’ll know if there’s an organized alumni group in your new city. If you’ve moved to a new country, seek out those that have also moved there from the country you left behind. Go out on a whim.  There are some great websites designed around organizing meet ups based on similar interests or even just casual social interaction.  Check out Meetup and Reddit, which both have platforms to meet people in cities around the world. If someone invites you out, go!  Don’t worry about immediately becoming friends with everyone you meet.  You’ll likely meet plenty of people that you don’t develop a relationship with.  You can still enjoy the interaction, and the more people you meet the more comfortable you’ll be putting yourself out there. Here’s a great to both provide yourself with some familiar aromas and flavors from home,...


Помните, что создать красный цвет невозможно.

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Red is a primary color, so you cannot create it by mixing any other colors.  Primary colors are colors that exist on their own and do not contain traces of any other color. Aside from red, the other primary colors are blue and yellow. Even though you cannot make pure red, you can still make other hues of red by mixing pure red with other colors. You can change the value of any red hue in a similar manner.


Помните, что существуют разные типы выкидышей. Узнайте, находитесь ли вы в группе риска. Научитесь распознавать симптомы и признаки возможного выкидыша. Разберитесь, как врач определяет, был ли выкидыш. Узнайте, как удаляются ткани при неполном аборте.

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A miscarriage is defined as losing a fetus before 20 weeks of pregnancy. However, within this definition, there are several terms used to describe the exact nature of the miscarriage:   Spontaneous abortions: These occur when the fetus is aborted naturally in before 20 weeks of pregnancy, due to factors like genetic abnormalities, drug or alcohol abuse, infections or hormonal problems which make it impossible for the fetus to survive.  Incomplete abortion: This is when the fetus gets aborted but part of the tissue is still left in the mother's womb. This tissue needs to be removed by a doctor, or it could lead to infection.  Complete abortion: This is when the fetus is expelled with all of the accompanying tissues (also known as products of conception).  Inevitable abortions: These are a class of abortions where the symptoms cannot be prevented or stopped and will eventually lead to a miscarriage. Symptoms include vaginal bleeding and dilation of the cervix. Some women are at higher risk of having a miscarriage than others. In some cases these risks can be avoided, but in others they are inevitable. Women who are at risk include:  Those who smoke, drink alcohol or take drugs during their pregnancy. These behaviors are known to reduce the amniotic fluid in the body, which induces labor-like symptoms in the body and can lead to miscarriage. Those who are over the age of 35 upon conceiving their first child. Those who have a history of miscarriage. If you are pregnant, it's important to learn how to recognize the first signs and symptoms of miscarriage. If you notice any of the following symptoms, you should call your health care provider immediately to get checked out.   Vaginal bleeding: Vaginal bleeding (often accompanied by cramping) is one of the most obvious signals that you are about to miscarry (or that you have already). Please visit the nearest physician if you should notice any vaginal bleeding. The bleeding occurs when the placenta starts to separate due to various factors, such as decreased HCG...


Помните, что такие горячие напитки, как кофе и чай, замедляют чувство насыщения. Найдите здоровую альтернативу любимой пище. Заведите дневник питания. Не нужно взвешиваться каждый день. Выпивайте полный стакан воды или съедайте фрукт перед каждым приемом пищи. Найдите себе единомышленника. Сфотографируйте себя «до» и «после» похудения.

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Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas. If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline! People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster. You can share ideas and tips, and motivate one another when one of you feels like giving up. This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.


Помните, что у вас есть выбор. Научитесь правильно говорить «нет». Будьте настойчивым и чутким.

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If someone asks or tells you to do something, you have the choice to say yes, no, or maybe. You don’t have to say yes, even if you feel like you do. When someone asks you something, take a moment and remember that how you respond is your choice. For example, if someone asks you to stay late on a project, tell yourself, “I have the choice to say yes and stay or to go home and say no.” " If you tend to always say “yes” to things even when you don’t want to or when situations cause you stress, start saying “no.” It might take some practice, but let people know when you can’t do what they want. There’s no need to make excuses or talk your way out of it. A simple “no” or “no thank you” will do.  Start small by finding something small to say "no" to and say it firmly. For example, if your partner asks you to walk the dog yet you are exhausted, say, “No. I’d like you to walk the dog tonight, please.” You can also do some role play with a friend to get used to saying “no.” Have your friend ask you to do things, and then respond “no” to each of their requests. Make sure to pay attention to how you feel each time you say “no.” If a flat “no” seems harsh to you, be assertive while also being empathetic. Show your understanding for the person and their needs, yet also be firm in saying that you cannot help them. For example, say, “I know how much you want a nice birthday cake for the party and how much that means to you. I’d love to provide one, but I’m unable to do that at the moment.”


Помните, что у всех разная форма тела. Улучшайте представление о собственном теле. Постепенно замедляйте темп, чтобы обрести уверенность.

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It’s easy to feel uncomfortable in the locker room because you’re comparing your body to everyone else’s. But everyone’s body looks different and almost no one can live up to the ideals you see on TV. Your body is your body, and it’s fine no matter how it looks! One way to be more confident in the locker room is to improve your body image. Think about the amazing things your body can do – maybe you're really strong, or maybe you can run fast. Also keep in mind that some things about your body you just can't change. If there are things you can change, set yourself some goals for improving them.  For example, you can't change how your knees look, or how wide your hips are. You can change how muscular your legs are or how flat your stomach is. Make goals for yourself related to the things you can change. It’s okay if you don’t feel comfortable in the locker room right away. But try to slow down your changing pace each week. As you feel more comfortable, say hi to people as you change. It might feel uncomfortable at first, but you’ll get used to it eventually. If you do slow down, make sure you're still keeping track of the time you have to change.


Помните, что у каждого человека свой собственный путь, и ваш друг не исключение. Помогайте другу с повседневными делами. Продолжайте развлекаться вместе. Следите за тем, чтобы ваш друг не искал утешения в алкоголе. Подумайте, что поможет вашему другу почувствовать себя лучше. Позвольте другу выражать свой гнев. Попросите друга не спешить с новыми отношениями.

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Everyone grieves in a completely different manner and over a completely unique time period. Don’t focus on how long the grieving period should take based on the length of the relationship or anything else like that. Accept that your friend will need to find his or her own way and in his or her own time. This process is likely to continue testing your patience, but you simply cannot force the situation to click. It’ll click when the person is ready for it to. Grief often feels all-encompassing in a way that may make your friend put off going grocery shopping or keeping up with other errands that we all hate to do even when we’re not getting over a breakup. While you shouldn’t mother your friend completely, offering to pick up some basic necessities or even help with the laundry can mean more to the person than you might think. By offering briefly to take something even so simple and mundane off your friend’s plate, you will help in a way most others won’t even offer. While you should allow the friend to work through the pain and sadness in the short term, don’t feel as though you cannot have fun together in the weeks and months after the breakup. Especially in cases of long-term relationships and cohabitation, being single again can feel a bit to anyone as though they’ve lost part of themselves or their identity. If you and the friend had standing dinner plans on the same night every week or other common friend rituals, resume them as soon as the friend seems ready.  These gestures can reestablish a sense of normalcy that helps the friend move on. Remember that getting over someone isn’t a perfectly linear process. Even after resuming fun routines, your friend will still have good and bad days. Resist the urge to push or cajole to get the process back on track. The friend is still seeking a safe, nonjudgmental place in your friendship.  This may be the perfect time for you to try out a new adventure together. Sign up for a new experience, like a hot balloon ride, or leave town for the weekend. While not...


Помните, что у учителя тоже есть жизнь помимо школы. Улыбайтесь и ведите себя дружелюбно. Принимайте оценки, которые вам ставят. Помогайте учителю. Поговорите со своим  учителем, если вы чувствуете, что с вами несправедливо обращаются.

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Teachers like to relax and have fun on the weekends just like you. Sometimes it might seem like they only exist to make your life miserable, but remember that they probably became a teacher because they like working with young people and love helping them learn.  Show interest in your teacher’s life. You can ask them how their weekend was, or what they have planned for summer vacation. Don't talk behind a teacher's back. They will probably find out after a while. Gossiping about the teacher will get you in bigger trouble. Imagine if you came into work and everyone around you had a bad attitude. That’s what it can feel like for a teacher with a room full of grumpy students. Acting friendly and being happy to see your teacher will brighten their day and help them feel appreciated by you.  A teacher can tell when a student is genuinely being friendly or just sucking up. Don’t go too far and start acting fake. Just a simple "Good morning!" or "Good evening!" is all it takes to brighten a teacher's day. You and your teacher might disagree about the grade you deserve in a class. However, your teacher has probably given your grade a lot of consideration. If you contest the grade your teacher gave you, they’ll think you care more about your grades than about the learning process. They also may feel that you’re disrespecting their authority. If you’re concerned that your grades are not what you wanted them to be, talk to your teacher about how you can get better grades next time. Teaching can be difficult, and teachers get tired, just like you. If you notice that your teacher could use a hand, offer to help out. They’ll definitely notice and appreciate your helpful attitude.  You can help your teacher by erasing the board, passing out papers, or bringing something to the office for them. If you arrive to class early, you can always ask if there’s anything you can do to help them prepare for class. If your teacher has not been treating you fairly, it’s okay to approach them about it. Ask them if you can speak with them...


Помните, что фантазировать о чем-либо и действовать таким же образом — это абсолютно разные вещи. Имейте в виду, что нет правильных или неправильных фантазий. Помните, что фантазии полезны.

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Does fantasizing about someone other than your partner mean you are going to cheat? Does fantasizing about someone of the same sex mean you're a homosexual? It's unlikely. Imagining something is not the same as doing it--and it doesn't necessarily mean it's even something you'd like to do in real life.  Don't worry that fantasizing about your friend's girlfriend means you betrayed your friend. In fact, fantasizing about her might "scratch" any itch to actually hook up with her. Part of the fun of fantasizing is it allows you to do something you would never do in real life. From flying like a bird to making out with your teacher--you get to imagine crazy and fantastic scenarios. Sometimes fantasies take a turn for the strange and may leave you wondering if you've done something wrong. You may feel that fantasizing about doing something bad, or having something bad done to you, means there is something wrong with you. You may wonder if it makes you a bad person. The answer is no, it doesn't.  Focus instead on the impact of the fantasy. Do you feel empowered and more in control afterwards? Or did it the fantasy feel negative, intrusive, or compulsive? If it's the latter, your fantasy may be revealing some underlying issues you need to deal with. Fantasizing can help us figure out what we want to achieve and even which areas of our lives need work. Everyone fantasizes, whether it's about the delicious meal they plan to eat for dinner or about kissing their crush. It's a natural part of being a human with a curious mind, and nothing to be ashamed of.  Think about how your fantasy might relate to your real life. If you fantasize about being dominated, it might mean you are lacking control somewhere in your life.  Research has found that if you are experiencing a lack of desire for sexual activity and want to give it a boost, fantasizing regularly about your partner may return you to normal sexual functioning.


Помните, что чем крупнее компания, тем короче должно быть сопроводительное письмо. Проверьте Ваше сопроводительное письмо не менее 5 раз. Напишите черновики электронных сопроводительных писем в программах хранения размеченных текстовых документов, таких, как Text Edit или Notepad. Воспроизведите стиль объявления о работе. Чтобы найти особые указания по поступлению на работу, прочитайте и перечитайте объявление о работе. Используйте не отступы, а пробелы между абзацами. Не забудьте прикрепить ваше резюме.

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Unless they have asked for specific information in the cover letter, you can condense the cover letter from 4 paragraphs to 2, in order to increase your chances of it being read. Ask someone else to also proof it before you send it out. Never rely on spell check in any word processing or email program. Word formats your text, so it may not align correctly when pasted into an email program. If you choose to cut and paste, it may show through if you cut or pasted from any other texts, such as the job posting. Text colors, fonts and italics may have a different look in a different program. If it is playful, your tone can be more playful. Always err on the side of caution, being more formal than informal. They will always trump these general rules of cover letter writing.


Помните, что чтобы вы не сделали, изнасилование никогда не может рассматриваться как ваша вина. Лучшая мера превентивности, которая может быть предпринята - это остеречь людей от действий изнасилования. Никогда не переставайте наслаждаться своей жизнью. Помните, что в большинстве случаев изнасилование совершается человеком, который знаком пострадавшей.

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Before you even start thinking about preventing a potential rape, you have to understand that if you are raped, it is 100% the rapist's fault and that nothing you did, wore, or said could have caused you to be raped. There is no such thing as "asking for it," and anyone who leads you to believe otherwise is deeply misguided. Though you can certainly take measures to improve your chances of avoiding danger and staying safe, in the end, nothing you can do can "cause" you to be raped. In today's culture, there are many things that can be done to prevent rape, and it starts with the way women are perceived. If we work, as a society, to raise men who are respectful of women and stop contributing to a culture that objectifies and belittles women constantly, then we can slowly start to turn things around. Sometimes, adolescent boys think "rape jokes" are funny and that it's okay to joke around about sexual assault, and it's important to let them know that this is not the case. Men can also be raped, but society has taken into itself that men "can't possibly be raped", and so most men are ashamed and afraid if they speak out. Many people feel that giving women guidelines about things that can be done to stay safe actually shames them and makes them feel like avoiding rape is all about having women act "the right way," and that if they make a misstep, it is basically their fault that they got raped. This is not the intention of this article. This article intends to empower women by giving them some sensible advice on how to avoid danger. However, women are not the only sex to be raped. Men can be raped, but it just isn't as prevalent. Society doesn't believe "petite little women" can rape "big strong men", and yet it still happens. It can be overwhelming to read the advice about preventing rape. You'll start to feel like there's no place you're safe -- not your grocery store parking lot, not a restroom at a bar, not your car, and not even your own home. You might start to wonder where one can go to be completely safe...


Помните, что чувствовать себя подавленным - это естественно в определенные моменты нашей жизни. Перестаньте сравнивать свою жизнь с жизнью других людей.

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Everybody feels sad or disappointed at some point in his or her life. If you never knew what it felt like to be down, you would have no reference point to understand what it means to be happy. The important thing is to keep a balance in your life between the ups and downs, and not letting the downs spiral out of control. A major reason why people feel inadequate or dissatisfied with their own lives is because they constantly compare their own circumstances with those of people who seem to be better off. What's more, people tend to compare the low points of their own lives with the high points of other peoples' lives, without taking into account that even the most "fortunate" people deal with their own struggles behind closed doors. Rather than comparing your life to people who seem to be better off then you, take a moment to compare your life to people who are suffering from poverty and disease. This will help you notice how fortunate you are, and realize that perhaps a lot of your so-called "woes" are actually quite trivial in the grand scheme of things.


Помните, что это всего лишь первое свидание. Старайтесь чрезмерно не анализировать. Решите, хотите ли вы пойти на второе свидание. Обратите внимание на любые подозрительные сигналы. Подумайте об уровне притяжения.

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People have a tendency to judge quickly after a first date. When deciding your feelings, have some perspective. It's only one date. Whether you felt so-so about it, or had a great time, this is just one encounter and you can't make any sweeping decisions yet.  If there was very little spark, do not decide it isn't worth pursuing. Unless there were very obvious red flags, consider giving the person a second chance if you had a decent time. If it went well, remember it was only one date and the other person may not have felt the same way. You're not in a relationship yet, so try to take things one day at a time before leaping to conclusions about where the relationship's going. It's important to examine your feelings about the person after a date, but overanalyzing can do more harm than good. Try not to obsess over the meaning of every hand touch, hug, or other gesture. While small things can sometimes indicate a character trait, they can also be meaningless. For example, if your date checked a text during dinner, you may be wondering if this means they're an inconsiderate person. If this only happened once throughout the whole date, they may have been checking the time or waiting on an important call. For now, try not to think about the text incident too much. Sometimes, you know for sure you want a second date, but sometimes it's more confusing. There is no pressure to go on a second date if you don't want to, but it's worth giving someone a chance if you had a decent time. However, if you were very uncomfortable or didn't have any fun, you may want to move on to someone else. Sometimes, red flags show up early. If your date engaged in behaviors that seemed rude or inappropriate on more than one occasion, this may be a sign this person is not worth pursuing.  For example, maybe they rolled their eyes or laughed at a serious comment you made. Maybe they barely engaged in conversation. Maybe they just made you uncomfortable throughout the night. Trust your instinct. Don't keep seeing someone if they have a bad...


Помните, что это не игра с нулевой суммой. Не перебивайте. Нейтрализуйте другие оборонительные тактики. Следите за своими невербальными сигналами. Предложите перенести разговор.

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No one likes to be criticized. It can be very hard to hear how you’ve failed to meet your partner’s expectations – you might feel unfairly blamed, misunderstood, or attacked. However, think about the reason you and your partner are communicating in the first place.  Keep in mind that your relationship shouldn’t be a power-struggle. The fact that your partner has an honest criticism doesn’t mean that you are “losing.” Tell yourself, in the same way, that criticism isn’t a zero-sum game. The point is to establish some give and take and hopefully improve your relationship. You’ll never be able to accept honest criticism from a partner unless you start to lower your defenses, listen, and empathize. Give your partner the floor, for one thing. Don’t interrupt to deny, refute, or turn back the criticism. This is a huge sign that you’re being defensive.  Try this trick: count to ten every time that you are tempted to interrupt. There’s a fair chance that once you’re done the moment will have passed and your point won’t matter anymore. Count higher if you still feel the urge, to twenty or thirty. Stop yourself deliberately and apologize if you do interrupt. Cut yourself off, express regret for your rudeness, and let your partner resume. People have a whole arsenal of defensive tactics that they use to ignore or deflect criticism. Learn to recognize what these are, how you use them, and how to disarm them. Once you’ve done so, you’ll be better able to listen and create an open dialogue for honest criticism.  Do you placate or outright deny, saying “Sure honey, whatever you say” or “No, I don’t do anything of the sort”? Or do you ignore the criticism or stonewall: “Well, that’s just how I am. Deal with it.” None of these tactics allow for an exchange of honest criticism. Some defensive tactics are less obvious and rely on manipulation. They can include invalidation – “Why are you making such a big deal out of this? – as well as guilting, for instance, “Why are you being so cruel? What about how I feel?” Other tactics...


Помните, что эфирные масла нельзя употреблять внутрь. Решите, какой способ применения вам подходит. Если вы хотите наносить масло на кожу, его можно развести в специальном масле или воде. Используйте неразведенные эфирные масла.

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Some essential oils may make you sick or may even be fatal when ingested, so you should not eat or drink any essential oils. You can apply the oils to your skin safely, but most oils need to be diluted first. Essential oils can be applied along with a carrier oil, diluted in water to use as a spray, or mixed with other agents such as bath salts. Identify the way that you plan to use the essential oil before you decide how to dilute it. Sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, and avocado oil all work well as carriers for essential oils. These carrier oils do not have a strong smell of their own so they will not overpower or conflict with the essential oils. You can also use water as a carrier. Before you prepare you essential oil solution, make sure that you consider how you plan to use it.  For an essential oil solution that will be applied to a concentrated area of an adult’s body, prepare a 3-5% solution. Add 3-5 drops of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for applying a small amount of essential oil to your temples or wrists. For an essential oil solution that will be applied to a large area of an adult’s body, prepare a 1% solution. Add 1 drop of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for massage oil mixtures and body sprays. If you plan to use essential oil on a baby, you should prepare a much weaker solution of 0.25%. To prepare a 0.25% solution, add one drop of essential oil to every 4 teaspoons of carrier oil or water.  To use essential oils in the bath, add 3-5 drops to your bath salts or to a teaspoon of carrier oil. Then add the mixture to your bathwater. Mixing essential oils with a carrier before adding them to the bathwater will help prevent direct contact of the essential oil with your skin, which may cause irritation. Some sources argue that you should never apply essential oils to you skin without diluting it in a carrier oil first because of the risk of...


Помните, что юбки и платья приемлемы в том случае, если подол ниже колена. Выбирайте брюки хаки, вельветовые штаны, льняные или брюки от костюма. Подберите блузку. Носите кожаные ботинки, туфли без каблука, высокие каблуки и открытую обувь. Закончите подбор гардероба в деловом, повседневном стиле. Проверьте себя.

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As with men, black and grey are more formal, making for a safer bet. Avoid low-cut dresses or those with high slits. Avoid dresses (especially) and skirts that are more skin-tight. No sundresses. No jeans, unless otherwise noted. If jeans are allowed by your employer, distressed jeans, jeans with holes, and "boyfriend" jeans are not desirable choices. Neutral colors are best. Women have a few more options in this department than the men. Opt for conservative and not too revealing. Blouses, plain shirts, cotton shirts, sweaters, turtlenecks, vests, and sleeveless shirts are all acceptable.  Tucked-in or untucked can both go, depending on the shirt. Unusual patterns are acceptable, as long as they are not wild. The standard, however, is a monotone shirt. Use a collar for a more formal look, and collarless shirts for a less formal look. Avoid flip flops, sandals and sneakers. Heels are okay, so long as they aren't too conspicuous. Remember dress socks or pantyhose (with skirts or dresses) and tastefully accessorize with light jewelry and a simple purse. Ask yourself the following set of questions if you're still not sure whether your outfit is acceptable.   Would I wear this clubbing? The answer should be 'no.'  Would I wear this to sleep? The answer should be 'no.'  Would I wear this to do yard work? The answer should be 'no.'  Would I wear this to a costume party? The answer should be 'no.'


Помогайте близким людям научиться заботиться о себе. Выделяйте время на переживания. Признавайте их чувства. Прикосновения. Признавайте отличающиеся потребности. Убедите в необходимости консультации со специалистом. Система поддержки.

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Anxiety may cause people to neglect their physical or emotional health, and you can help by suggesting that she do something if you notice she has forgotten. Self-soothing activities may be especially important if she has frequent anxiety. For example, ask her if she would like to get something to eat or suggest that she take a warm, long bath.  When dealing with children, engage in relaxing activities together. Let them pick what they want to do. Not everyone with anxiety will have an anxiety disorder but that doesn’t mean it doesn’t need to be dealt with. Set aside 30 minutes out of the day, where your loved one can just have a good worry. During this time, don’t let him be distracted by anything other than worrying and feeling anxious. Encourage him to think of solutions to his problems. This technique is effective with children as well as adults and helps them gain a sense of control over their problems. Your loved one may tell you why she feels upset, or you may have been able to tell based on what set off the anxiety. Try saying how upset she looks, and recognize that this is hard. This lets her know that you care, and that you think her struggles are valid. Ironically, affirming her stress can reduce it.  "That sounds really hard." "I can see why that would be upsetting to you. It sounds like visiting your father can be difficult for you sometimes." "You look stressed. Your face is scrunched up and you look hunched over. Do you want to talk about it?" Hugs can bring comfort to an anxious person. You may try to pat his back, give him a one-armed hug or put your arm around his shoulder to make him comfortable. Only do what you and he are comfortable with. Always give him opportunities to decline. If he is dealing with sensory overload or are autistic, touch may make things worse. Or he may not be in the mood. This can be an enormous relief to the anxious person. Be accommodating, and don't question her bad days or unusual needs. Treat her anxiety like a fact that, while unfortunate, is not a dreadful...


Помогайте девушке решать основные бытовые вопросы. Полагайтесь на предпочтения девушки при решении бытовых задач. Заранее справедливо разделите расходы на питание и проживание. Определите базовые правила в отношении конкретных бытовых желаний или причуд. Честно и открыто обсудите романтические ожидания. Относитесь к дому с уважением и помните, что это чужая собственность.

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If you're going to be a good house guest, you need to help out around the house. Most importantly, don't wait for her to ask you to do something if you notice it needs to be done. Staying with someone requires both sides to work together to keep the space happy and livable. Some chores to look out for include:  Watering plants Doing dishes Washing sheets, blankets, and towels Tending to pets Vacuuming. There are going to be some things that she likes a particular way, even if they don't make sense to you. Maybe her spice rack is particularly organized for easy cooking, or she likes the towels folded particularly. Everyone, including you, has little quirks and preferences for your living conditions -- so be sure to respect hers. Being considerate is not so much about the spice rack or the towels. It is about understanding her personal space and preferences.  She likely has her things in very particular orders and places -- be respectful and ask questions when storing your own stuff. You may have ways of doing things you may think are "better" or "more logical," but remember that this isn't your house. At the end of the day, her preferences for her stuff take priority. If you're staying at her house, you should be willing to help cover at least some of the expenses, particularly food. While she may have it covered, she may also want to split rent or utilities, depending on how long you'll be staying. Don't just assume that "everything's good." Make a point to ask her about finances before unsaid arguments become a problem. Talking about money is never fun, but it is essential to preserve a strong, healthy relationship. Maybe she needs a little quiet time when she gets home from work. Perhaps you both really like to shower before leaving, but need to work out a way that you both have enough time. The best way to handle these situations is to talk about them as they come up -- finding compromise early on instead of waiting until one of you is upset. Common things to cover include:  Who does what chores or house...


Помогайте другим людям, которые подвергаются травле в интернете. Не поддерживайте неподобающую информацию. Распространяйте позитив. Будьте частью решения, а не частью проблемы. Активизируйте местное население на борьбу с травлей в интернете. Учите молодежь принимать правильные решения в сети.

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Stand up for others who are being harassed online, whether they are your friend or not. There are lots of ways to help out, from  small-scale stuff to broad actions. For instance:  Offer encouraging messages to anyone you see being harassed online. Be open about how you don’t support or accept bullying. Encourage someone you know has been bothered online by telling them hello, eating lunch with them, or just trying to be their friend. If someone you know posts something mean, offensive, or harassing, don’t like, repost, or share it. The same goes for gossip--keep away from it. Drawing attention to inappropriate content contributes to the problem of cyberbullying and can even make you a target of bullying. Think twice before liking/sharing something, even if you think it’s funny. Ask yourself: would it seem funny if the inappropriate content was about you? You can be a role model for others and help prevent cyberbullying at the same time. When you comment on other people’s posts or respond online, aim to be encouraging, friendly, and supportive rather than aggressive or sarcastic. You can even take formal steps to stand against bullying. Talk to your school, neighborhood, or group about signing a pledge not to bully. You can then post this online to let others know your principles. When people see others reject bullying, it reduces its power. Talk to others in your community if you think cyberbullying is a real problem. As a group, you can work together to raise awareness of the issue, create no-bullying pledges, and offer support to anyone who has been hurt online. If you are a parent or adult worried about a child being cyberbullied, talk with them about the problem and how to be safe online. You can also set limits on a child’s screen time or monitor their use of computers, phones, and other devices to reduce their risk of being bullied.


Помогайте другим. Организуйте свою группу. Проверьте свои запасы.

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After you’ve checked yourself and found a way to keep yourself afloat, see if you can offer assistance to other survivors who may need help. Other survivors could be in serious distress and need immediate help.  Assist others who may be in shock. Talk to them, tell them things will be okay, and let them know you are there to help them. Treat people who have concussions. After you’ve adjusted to your new status, you need to talk to everyone in your group and get them organized. Survivors in your group may have knowledge, expertise, or ideas about how to increase your survival chances and get rescued. Stay together. Your chances of surviving and being rescued are a lot higher if your group is organized and stays together. After you and other survivors have found a way to stay afloat, start organizing and gathering supplies. Ultimately, the more supplies you have and the better you manage them, the longer you’ll be able to survive until you are rescued. Pay special attention to:  Fresh water. Store and ration your fresh water as well as you can. Food. Signal flares and other items you could signal rescuers with.


Помогайте котятам справить нужду. Вымойте котят. Следите за весом котят. Время от времени нужно показывать котят ветеринару.

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Normally, the mother licks the kittens' genitals after each feed which causes them to pass feces and urine. Before and after each feed, you'll need to wipe the kitten's bottom with a cotton pad soaked in warm water. This stimulates the kitten to go to the toilet, which she cannot do without stimulation until she is a few weeks old. Place the kitten on a clean blanket and turn the kitten on its side. Use the moistened cotton pad to rub the genitals in one direction, not back and forth which could cause friction. You'll notice the kitten begin to urinate or defecate. Keep rubbing until the kitten stops or she may not completely eliminate. The kittens' urine shouldn't smell and should be pale yellow in color. Feces should be yellowish brown. If you notice white or green feces, or dark urine that smells strongly, the kittens may be dehydrated or need medical attention. Once you've fed and helped the kittens eliminate, you'll need to clean them. Take a warm damp cloth and stroke the kittens' fur using short strokes. Be sure to towel dry the kittens until they're completely dry and place them back in their soft warm bedding. If you notice dried feces are stuck on a kitten's fur, gently dip the kitten's bottom into a bowl of warm water. Then you can carefully wipe the loosened feces off with a cloth. Kittens should steadily gain weight throughout their first few months. Make sure to weigh each kitten at the same time every day and record their weights. Kittens usually double their weight one week after birth. They should keep gaining about half an ounce each day after the first week. If a kitten stops gaining weight, or is losing weight, there is something wrong and it may need to see a vet. For example, kittens are usually born weighing around 3.0 - 3.7 ounces (90 - 110 grams). Around 2 weeks old, a kitten should weigh around 7 ounces. By 3 weeks old, the kitten should weigh about 10 ounces. It's a good idea to take the kittens to the vet as soon as possible to let the vet check for dehydration, worms, parasites,...


Помогайте нуждающимся людям. Спрашивайте людей о том, как их жизнь. Извиняйтесь, когда это необходимо. Оказывайте людям услуги. Делитесь. Отправляйте послания людям. Помните подробности из жизни людей. Устройтесь волонтером.

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Helping people in need is a major aspect of being caring. You can't be a caring person if you're only out to help yourself. Helping other people means helping both the friends and family members who need help in their lives, and also helping out the less fortunate people in your community, or even people you may not know that well who need assistance. Be on the lookout for people who need help and find a productive way to get involved if you want to be more caring.   Your friends and family members may not always admit it when they need your help. However, it's up to you to notice when they are just being polite and really need some extra help, whether they want you to do some more chores or to run some errands. Get involved in a soup kitchen, literacy center, local library, teen help program, or another program in your area that allows you to make other people's lives more full. Another way to be caring is to put more effort into learning about how other people are doing. The next time you talk to someone, whether it's your neighbor or your best friend, ask him or her how he or she is feeling, about what he or she has going on that weekend, or about how his or her day is going. Making the effort to ask the little questions can add up to showing that you really do care. Don't just ask out of obligation, but because you genuinely want to know how the person is doing.   Have a balance of talking about yourself and about the other person in any conversation. You don't want to ask a million questions and not reveal anything about yourself, but you also don't want to talk about yourself and not learn anything about the other person, either. Remember that this doesn't mean you have to pry. Asking something innocent like how the person's dogs are doing or if he or she has any fun summer plans, can make the person see that you care without you coming on too strong. Caring people care about how their actions affect other people. Therefore, they are quick to apologize when they've done something wrong. They don't deny...


Помогайте родителям по дому, не ожидая, когда они попросят вас об этом. Хорошо учитесь. Станьте независимой личностью. Будьте добры к своим братьями и сестрами. Найдите компромисс. Смотрите на родителей как на личностей. Извинитесь, если вы сделали ошибку.

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You may have a set list of chores to do or there may just be a general understanding that you will help your parents out when they need it. Whatever the rules are in your own household, you should take the initiative and help out your folks even before they ask for it. Whether this means washing your dishes, doing your own laundry, mowing the lawn, or picking up groceries, you should make a point of helping out without being forced to or without expecting a reward, because that is one of your duties as a son. The least you can do is to always clean up after yourself, whether this means doing your own laundry or dishes or keeping your room clean. But after that, you should go above and beyond and help scrub the bathroom floor, take out the trash, or even clean out the fridge. Your parents don’t expect you to be a rocket scientist or to get into Stanford. However, they would be happy if you respected your teachers, did your homework, and kept your grades up to the best of your ability. If you need help in school, ask your teachers or your parents for help, and make studying a priority over socializing. Not only will this set you on a path to succeed in your future endeavors, but it will also make life much easier for your parents. The best you can do is to respect your learning institution instead of playing hooky or complaining about it all the time. Your parents shouldn’t have to force you to see the value of your education. As you grow older, you’ll find that you can’t depend on your parents to do everything for you. Your parents will appreciate that you’re independent and willing to do things on your own — though they’ll still want to love and care for you, of course. Once you’re in the neighborhood of 10-12 years old, you can start thinking about cleaning up after yourself, not asking your mom’s help with basic tasks like laundry or washing dishes, and starting to think for yourself a bit more. This will help you develop strong character and will make you a better son.  Your parents will appreciate it if...


Помогайте своему организму переваривать вызывающие газообразование овощи, принимая препарат Беано. Если вы подозреваете, что ваш организм плохо усваивает лактозу, помогайте ему переваривать ее. Попробуйте избавиться от газов с помощью симетикона. Используйте активированный уголь. Попробуйте принимать пищевые добавки с пробиотиками.

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It may also work for other high fiber foods. It will lessen gas production during digestion.  It is available as drops that you can add to your food. For best results, add it to your first bite. Even if you are intolerant, you don’t have to give up ice cream and other dairy. You can take supplements of the lactase enzyme when you eat dairy. Common ones are Lactaid or Dairy Ease. These medications are very popular, but scientific studies have not demonstrated that they are actually effective against gas. Nonetheless, the following are widely available:  Gas-X Gelusil Mylanta Mylicon This age-old remedy hasn’t been scientifically proven to prevent gas, but it probably won’t harm you if used in moderation. Anecdotal evidence suggests that some people find it beneficial.  CharcoCaps Charcoal Plus Probiotics are bacteria and yeasts that are similar to those naturally occuring in your digestive tract and aid digestion. Probiotics can help relieve bloating associated with:  Difficulty digesting fiber Diarrhea Irritable bowel syndrome


Помогайте себе руками при всплытии.

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If you're below water and would like to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.


Помогайте человеку использовать наглядные графики и распорядки. Предоставьте выбор с помощью тематической доски. Проводите время вместе. Помогайте выполнять домашние задания. Научитесь ладить друг с другом. Всегда будьте рядом.

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This can be a poster or actual board with pictures on it that show all the steps of an activity in sequence. Especially useful with non-verbal siblings, the pictures on the scheduled will help you communicate by reminding them, through pictures, of what they need to do or remember. A variety of pre-made schedules exist online, for free and through purchase. You can also make your own! Talk with your parents about the materials they feel are best to use. Like picture schedules, these are boards with pictures that represent a variety of choices within a given activity or time-frame. The ability to point to pictures that represent their choice will allow your sibling to have some control and tell you what they want. Do what they want you to do, even if it sounds ridiculous or embarrassing. It presents a great bonding opportunity. Find a simple activity you can enjoy and bond over.  Watch television and film programs with them, and put the closed captions on. Your sibling may want to watch their favorite program repeatedly. Instead of getting annoyed, recognize that they are expressing their comfort and enjoyment with something about the show. If your friends find out and ask what you're doing, you might have to tell them that your sibling is autistic; however, it will only help you in the long run if your friends can learn about autism in a positive way and help support you in dealing with its life challenges. Some autistic children have difficulty with homework and may require help from you. Speak in a gentle tone and don't rush. If they grow frustrated, take a break from homework help and ask an adult to help your sibling calm down. Autistic children normally do awkward things, like failing to respond to a "hello" or saying that their clothes look strange, without realizing that it's rude. There's nothing wrong with taking your sibling aside and explaining that it isn't polite. If they've hurt your feelings, say so. Your sibling is likely to feel surprised and remorseful when they realize they've done...


Помогайте человеку, когда он в этом нуждается. Переписывайтесь. Смотрите человеку в глаза во время общения.

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A true show of appreciation is being there for someone in need. If the person you appreciate asks for your help, do whatever you can to help them. If you know that they are going through a tough time, go out of your way to do something kind for them. For example, if the person is going through a hard time, you could bring them a meal or stop by to do some chores for them. Face-to-face communication is best, of course. Still, so much of our daily interactions today are via phone, email, or text that it’s easy to reach out to your loved ones this way. Send a short message to say that you care.  Texts and emails are quick and easy to send and another way of expressing your feelings of appreciation to someone. Try texting, “I appreciate you” or “I love you.” Send a short email saying, “I miss you” or “I can’t wait to see you.” When you are having a conversation with someone, give them your undivided attention. This will make them feel important and appreciated. Look them in the eye when you are talking or listening to them and they will know that they have your full attention.


Помогите близкому человеку отвлечься. Помните о симптомах отмены. Побуждайте человека не сдаваться, даже если он поддался искушению и закурил. Вознаграждайте его за успехи. Следите за успехами человека.

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Smoking becomes such a natural part of a smoker’s daily routine that it becomes second nature. One of the most difficult parts of quitting is building new habits. You can help them with this (or recruit others to help).  Ask them what they enjoyed about smoking. Find a replacement with another activity where they can do something similar. If they smoke on their work breaks, offer to go on a walk with them instead. If they smoke after a meal, ask them to help clean up or walk the dog. If they smoke first thing in the morning, offer to share a cup of coffee with them. If they smoke when they drink, avoid parties or bars where alcohol is served. If they get the urge to smoke, try to be available to talk them out of it. Your loved one will experience some withdrawal symptoms. It’s best to address them head-on and be supportive through those difficult times. Remind them that these symptoms are temporary.  Weight gain is common. If this happens, offer to exercise with them and help restructure their diet. Sleep might be hard to come by for a while. Suggest some things they can do, like read a book, watch a television show, or write in a journal. Don’t take their bad moods personally. Continue to be positive and let them know that it’s okay to have bad days. Remind them how proud you are. Physical withdrawals usually only last 5-7 days, but the psychological withdrawal may last longer. Most people who quit smoking will slip up at some point in their process. It’s normal, and it’s okay. Unfortunately, a lot of quitters will see it as a sign of failure and stop trying. The first 2 weeks are usually the hardest.  Remind them of all the reasons they wanted to quit in the first place (or should quit). Let them know they can still quit and haven’t failed. Identify the trigger so they know what to avoid moving forward. Quitting smoking is not easy. Reward their efforts along the way. They promote encouragement and remind your loved one they’re still moving in the right direction.  One of the best outcomes of quitting is...


Помогите брату понять. Попробуйте спрятать предмет искушения. Попросите родителей установить замок. Установите пароль на электронные устройства и профили в социальных сетях.

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It’s possible that your brother just simply doesn’t understand why privacy and personal space are a big deal. Begin by talking to him and explaining why it bothers you that he goes through your things.  Ask your brother how he would feel if you were touching his personal belongings, rearranging them, and possibly breaking them. Chances are, if given a moment to think, your brother will recognize that he wouldn’t like it if you were doing these things. This will encourage him to reevaluate his behavior. Tell your brother that when he gets older (like you!), he will want his own space. It’s possible that he doesn’t understand that it’s not appropriate to go through someone else’s things without asking first. Yes, sharing can be a great thing, but it has its time and place. If the problem continues, consider asking for a family meeting to discuss privacy and personal space. However, don’t create a situation where your brother feels attacked. Instead of accusing your brother of invading your space, explain how you feel when your space is invaded. In other words, stress your feelings rather than his actions. If your brother still doesn’t want to leave your stuff alone, you could decorate a container or box and give it to him. Tell him that this is a place where he can collect his favorite things. You can put one of your brother’s prized possessions in the box to get him started, and help him find a special hiding place for the box. This way, you will be teaching him about privacy and personal belongings in a way he can better understand. If your brother constantly messes with one or two of your belongings, see if there is somewhere else you can put those items. You could keep them in your locker at school, at a friend’s house, or in your parents’ room.  For instance, if your brother sneaks into your room to play with your guitar, ask your music teacher at school if you can store your guitar there. You could also ask your parents if you can keep the guitar in their room when you aren’t using it. Your brother will...


Помогите другу написать цель. Разбейте цель на небольшие, более выполнимые кусочки. Повторяйте и проговаривайте мантру.

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Is her goal to stay up for 24 hours? For 48 hours? Studies show that writing down goals improves achievement of the goal. Research shows that when people break their goals down into smaller chunks, they complete the goals more quickly and accurately. Help your friend look at this challenge as an hourly goal or break it down even further, to minutes. Goals might be: Stay awake for one more hour, until 2am. When that goal has been reached, the next goal might be the same: Stay awake for one more hour, until 3am. Staying awake for one more hour (or 15 or 30 minutes) seems more manageable and easier to accomplish than staying awake for 24 or 12 hours. Oftentimes, repeating a mantra can help focus the mind on something other than the difficult experience at hand. Good mantras are short, encouraging, and rhythmic.  Make up a mantra. Use someone else’s mantra and repeat it. Try out, “Feeling strong, feeling good," or, “Looking good, feeling good, oughta be in Hollywood.”


Помогите ей узнать, что она может сделать. Если она решит рассказать родителям, предложите ей пойти вместе с ней. Поддерживайте и уважайте ее выбор, каким бы он ни был. Защищайте ее в школе от пересудов и травли.

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Your friend will have to decide between parenting the child, adoption, and abortion. It may be difficult to make a decision without fully considering each option, so you may want to offer to help your friend conduct research on each of these options.  Try starting the research by asking her what options she is considering. Many people have strong feelings about things like abortion so she may not even be considering this option. However, if she is, help her to research the option. Help your friend make a list of pros and cons as you research the options. For example, a pro of abortion might be that she can avoid having to tell her parents, teachers, and friends about the pregnancy. However, a con of abortion might be that she may have regrets later on or that she may risk medical complications. If your friend decides that she wants to raise the child or put the child up for adoption, then she will have to tell her parents about it. One way that you can support her is by offering to be there when she tells them.  Try saying something like, “I know you are worried about telling your parents. Would you feel better if I was there too?” If she declines your offer, do not be offended. She may just want to speak to her parents on her own. Be prepared for her parents to get upset and have a backup plan if the worst happens and she is kicked out of their home. Is it OK for her to come to your house in the event of an emergency? Asking your own parents for advice after she tells her parents might be useful as well. Your parents may know her parents and can offer support parent to parent. Having another adult know can also help to lessen the overall stress of keeping the secret. However, remember to make sure that you check with your friend first. Remember that the decision to end or continue her pregnancy belongs to your friend, not you or anyone else. If she asks you for advice, then you can provide it, but do not try to change her mind or impose your beliefs on her.   If your friend tells you that she has decided to...


Помогите ему стать счастливым в общем. Проявляйте желание посмеяться над собой. Перейдите к физическому юмору. Расслабьтесь.

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When life is bleak, we're not going to laugh no matter what. To see the humorous side of things, we have to be willing. So work on helping him be happy (making someone happy is impossible -- they have to want it) by being your awesome self and gracing his presence with it. By being positive and fun, you're really doing all you can. Be his friend (or whatever is fitting for your relationship), do little things for him, and just try to make his life easier (especially if he's been dealt a sour deck of cards). Let him see the bright side of life so the humor can start flowing. There are few things funnier (and mood-uplifting) than a person that can embarrass themselves and just roll with it. There are few things worse than a person that embarrasses themselves and gets all self-conscious and shameful. So when you spill that soda on yourself, just say that you're saving it for later and that brown looks better on you than white, anyway. Also, it's like two-for-one perfume. You're just being frugal! Studies actually show that embarrassing yourself can actually get people to like you and trust you more. It sort of makes sense -- when you show you're down-to-earth, light-hearted, and just a plain human like they are, it takes away any possible intimidation and stress. Slapstick, physical comedy is the only kind of comedy that's been around for all of human history -- and it still is for a reason. If the witty asides don't come to you naturally, don't stress! You can convince him you're the funniest thing since Tina Fey by just using your non-verbal hilarity.  Popcorn? Uh, yes, please! It's time for a who's-got-better-aim contest. And spaghetti? It's totally Lady & the Tramp time. Standing in line for your favorite movie? Bored so incredibly that you're practically gnawing off your arm for something to do? Why would you not bust out the macarena? As long as he's the type that doesn't embarrass easily, that is.  Try play-fighting, tickling or play-attacking him. The bond of human touch is strong as steel. Is it time...


Помогите кролику привыкнуть к человеческим прикосновениям, осторожно поглаживая его. Узнайте, как нельзя брать кролика. Практикуйтесь подводить свою ладонь под грудь кролика и отрывать его передние лапы от земли, а затем отпускать его обратно. Осторожно прихватывайте свободную кожу у кролика на шее, чтобы брать его за шкирку. При поднятии кролика используйте обе руки. Используйте правильный подход. Если кролик прячется в укрытии, выманите его оттуда, а не пытайтесь вытащить. Обращайте внимание на предупредительные знаки того, что кролик не позволит вам поднять его.

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Start with short intervals and increase the time with the bunny. Consider placing a nice plate of greens out for the rabbit to eat while you stroke the rabbit to decrease any potential anxiety.  Don't make sudden moves or sounds that might alarm your rabbit. Be gentle and soothing when you pet the rabbit. Rabbits are prey animals, so when they feel threatened, they run and hide if they can. Sit on the floor to minimize your size and avoid towering over the bunny. Never pick up a rabbit by his ears, legs, scruff, or tail. Rabbits are very delicate and you could severely injure them if you pick them up incorrectly. Grabbing on to limbs, tails, or ears will cause the rabbit to react by pulling away. Doing so may cause a fracture or a dislocation or tearing of underlying muscle and soft tissue.  A bunny new to the household should be picked up and restrained by adults at first. Children can pet the bunny while it is on the floor or while sitting in the child’s (or adult’s) lap sitting on the floor. Staying close to the ground for a while is a good preventative measure. Should the rabbit try to escape, they will not fall a long distance and potentially injure themselves. Reward the rabbit with a treat afterward. This will help it get used to the feeling of being picked up. Do not pick the rabbit up by the scruff alone, but use this as a handle to prevent forward motion while you use your other hand arm to tuck the hind legs under the bunny and scrunch the bunny in a gentle “bunny ball.”  Your free hand that is not holding the scruff should be placed on the bunny’s rump. You should roll the back legs underneath, toward the front of the bunny, holding the feet up with your hand. This will prevent the rabbit from kicking out and potentially injuring itself. There are differing opinions on whether or not to scruff a rabbit. Scruffing, done gently, does not injure the rabbit. Place one under his chest and one under its behind. The positioning should be comfortable for both you and the rabbit. Make sure you have a firm...


Помогите нуждающемуся соседу, другу или члену семьи. Выступайте волонтером в местной организации. Пожертвуйте деньги на достойное дело. Станьте наставником. Делайте покупки в местных магазинах.

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Show those around you that you care by offering them assistance when they need it. Help them without expectation of repayment so you can feel connected to them in a generous way.  For example, you may go see a family member who is feeling ill or unwell. Bring food for them if they are too sick to cook. You can help your neighbor by trying things like shoveling snow for them or taking care of their pet while they are away on vacation. You can also spend time with a friend dealing with a recent break up. Cheer them up by inviting them out or by taking them on a special friend date. Look online for local organizations and charities in your area that need volunteers. Pick up a volunteer shift at your local homeless shelter or women’s shelter. Donate your time to a charity drive or at a local arts festival. Volunteering your time can help you feel connected to others in a positive way. Volunteering is also a great way to meet like minded people and make new friends or acquaintances. This can broaden your social network and make you feel less alone in the world. You can also put your money towards a cause you believe in. Give a donation to a local advocacy group in your area or to a national campaign that speaks to your goals and values. You may try donating money to a worthy cause once a year or once a month, based on your income. Look for mentoring programs in your area at local community or arts centers. Check your local schools for mentoring programs where you work with young people. Try mentoring in a program like Big Brother, Big Sister, where you are paired with a young person and act as their mentor.  You can also mentor others by being a volunteer tutor at an after school program. Some alumni associations at colleges and universities have mentorship programs for students to connect with professionals in their field of interest. Give back to your local economy by frequenting local businesses in your area. Seek out local businesses and support them by spending your money there. Get to know local vendors so...


Помогите парню почувствовать себя свободным. Излучайте веселье! Держитесь подальше от излишнего драматизма и эмоциональности. Дайте ему возможность почувствовать себя героем. Будьте страстной натурой. Будьте собой.

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A lot of the time, guys are reluctant to date because they worry that they'll lose their freedom or their identity because this is something that our society tends to teach. Show him he doesn't have to worry about that with you by helping him to feel free. Encourage and help him to pursue his dreams, help him set up fun activities with his friends, don't hog his free time, etc. When we look for someone that we really want to get serious with, we're looking for someone who makes our life better, right? So of course your guy is looking for someone who makes his life (not necessarily exciting) but at least fun. Be the source of fun in his life. Go on fun dates, encourage him to try new things, and join in and encourage his passions in life. One real turn off for guys is the drama queen. You know the girl who constantly gossips, starts arguments and fights with other people, and generally complains and looks for flaws in everything? Don't be that. Stay away from drama and definitely try to minimize the drama that he's exposed to. Having an actual problem that he can help with is one thing, picking a fight with him about something petty is another thing altogether. Guys like to feel useful. They like to feel like they're your hero....so make them feel like they are! Let him help you with things from time to time. Ask for and take his advice with real or even just minor problems. He'll love the place that he has in your life because it will give him a sense of purpose that he might not feel anywhere or with anyone else. You should be passionate in your relationship of course, but you should also be passionate in your day-to-day life. Find enjoyment in what you do and pursue things that are important to you. Enthusiasm and joy in life are catching, and we tend to look for and stay with people who help us feel those feelings, so be that person for him by loving your own life. Most importantly, you should be you. Don't try to be the person you think he wants. When we try to pretend to be someone else, eventually the...


Помогите перевороту. Придавите его. Работайте над общими неудачами и выходами.

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Don't just lay there like a sandbag. As the receiver of the sharpshooter, help to hold your legs up as much as possible and make it easier by shifting your weight up on your elbow and shoulder as you're being rolled. Depending on the story being told, it might be important to also give the appearance of struggling. Wave your free arm around and put a pained look of fear on your face. It'll look much better. Once you've been rolled over, you've got to start acting. Scream and holler like it's painful, like you're having your legs pulled out of their sockets. Lots of wrestlers will grab their heads, bang on the mat, and start crawling for the ropes. If you just lay there, the move doesn't look good. In a certain way, it's mostly on you to make or break the move.  If the match calls for you to tap out–to give up–don't do it right away. Give off the impression like you're trying to hold out, you're trying to get out of it, and you don't want to give the match up. Then tap on your opponent's leg three times, reluctantly, signaling your withdrawal. Check out "Stone Cold" Steve Austin's sell of the sharpshooter at Wrestlemania 13 for inspiration. It's one of the iconic images of wrestling. Just because you're wrapped up in a submission hold doesn't mean the only option is for you to tap out. There are less clear-cut reversals than in some other submission holds, but there are a few you can work out with your opponent, depending on whether or not the story calls for it.   Head for the ropes. The best way to break the sharpshooter is to grab hold of one of the ring ropes, which will give your opponent until the count of five to break the hold, or he will be disqualified. If you're in the center of the ring, get up on your elbows and start crawling, dragging your opponent with you. Intestinal fortitude to the max.  Straighten your legs. Work with your opponent to power out of the sharpshooter by straightening your legs and pushing his torso toward the ground. If you work together, you could even shift into a roll-over...


Помогите подростку поставить цели. Дайте ему стимул. Помогите подростку увидеть общую картину. Приободряйте.

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Long and short-term goal setting are important skills to learn in order to achieve success in school and in your career. Help your teen to set daily, weekly, and semesterly goals to keep them on track with their school work.   For example, a short-term academic goal may be to raise their history grade from a C to an B this grading period. A long-term goal may be to eliminating C’s from their report card or getting a few A’s in their strongest subjects. Have the teenager write them down and evaluate progress as the semester continues. Teenagers are often motivated by incentives. Brainstorm some possible daily, monthly, or semesterly incentives to help them stay on track with their schoolwork.  Pay them for their report cards. Pay a set dollar amount per A on your teenager’s report card. Offer them a weekly allowance for staying on track with their schoolwork. Treat their schoolwork as a real job. If they do their job, they get paid. Consider extending their weekend curfew as a reward for improved grades on their report card. It is hard for teenagers to understand why they need to learn all of the things that they learn in high school. Many of them can not understand how algebra will help them once they graduate from high school or college. Your job is to make the connections between the school work that they do today and their success in the future. Be prepared to answer questions like, “Why do I need to learn algebra? I don’t want to be a math teacher and no one else uses algebra every day.” Give them clear examples of the algebra that you use every day, like when you pay your bills or do your taxes. Praising your teenager’s work and improvements is a natural response as a parent. However, offering them encouragement instead of praise can often motivate them to continue to do a great job. Offer them encouragement on things that went well and things that need improved upon.  Instead of saying, “Great job on your science fair project!” say something like, “Look at that science project! I can tell that you spent...


Помогите подруге найти группу психологической поддержки. Помогите подруге найти психотерапевта. Познакомьте своих подруг друг с другом. Подберите хорошие книги на эту тему.

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Support groups can be hugely beneficial for people that are going through grief or complex situations like miscarriage. With a support group, your friend can find advice and see that they aren't alone in this experience. You can find information about support groups for this situation through your local hospital. They should have a list of local support groups and counseling services.  Online forums. If there isn't a group in your local area, you can find websites online which serve the same function. These online forums are filled with mothers who are going through this loss, and many who have come out on the other side. Go with them. Sometimes, it can be scary to go meet a bunch of strangers and talk about your deep personal feelings. Offer to go with your friend as backup emotional support. Once past that initial hurdle of the unknown, they might be more comfortable going on their own. A grief counselor is similar to a support group but this professional has many years of training and experience in helping people with their pain. They may have more tools available and may be more directly helpful in getting your friend back on their feet. You can usually get a reference to a good grief counselor from your local hospital or church.  Professional grief counselors will generally charge money. You can show your support for your friend by paying for a session or two. If they feel it helps, they may go to more on their own. If neither of you can afford the service, there may be grants and financial assistance available. Contact your local health department to find out more. You can also often get free grief counseling services from your local church. If you know someone else who has gone through the same experience, you may want to arrange for the two of them to meet. This can be less intimidating than a support group and may be just as helpful. Arrange for them to meet at least once when you can introduce them face-to-face. Offer to leave or give them privacy while they talk, however. Say something like, "I...


Помогите ребенку выражать свои потребности. Научите ребенка определять свои эмоции. Сохраняйте спокойствие и действуйте последовательно. Считайте, что ребенок хочет вести себя хорошо. Попробуйте альтернативные способы общения.

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If they can communicate the thing that is bothering them, they are less likely to build up stress or resort to bad behavior. Your child needs to know how to say or communicate the following:   "I'm hungry." "I'm tired." "I need a break, please." "That hurts." Many autistic children have trouble understanding their feelings, and it may be helpful for them to point to pictures or learn the physical symptoms that accompany feelings. Explain that telling people how they feel (such as "The grocery store makes me scared") allows people to help fix problems (such as "You can wait outside with your big sister while I finish shopping").  Make it clear that if they communicate, you will listen to them. This eliminates the need for a tantrum. The meltdown-prone child will need a calm, stable parental figure as well as consistency from all those involved with their care. You will not be able to address your child’s self-control until you have control of yourself first. This is called "presuming competence" and it greatly improves autistic people's social skills. Autistic people are much more likely to open up if they feel that they will be respected. If an autistic child is not ready for speech, there are other ways to have him communicate with you. Try sign language, typing, picture exchange systems, or whatever a therapist recommends.


Помогите ребенку научиться балансировать. Разуйте ребенка, когда он попытается идти. Соблюдайте безопасные условия для ребенка.

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A new walker is still figuring out how their body works, so always keep an eye on your child as they take their first steps. Help your child learn balance by supporting them and holding their hands as they begin to walk. They will soon be able to stand and walk on their own, but by holding their hands, you will help them avoid many of the spills that come with the first walking attempts. Being  barefoot will help your child to stay upright because bare feet can help improve your child's balance and lessen the number of falls they take. When your child goes outside or to public places, put them in a pair of flexible shoes that are made for children who are starting to learn how to walk. An increase in mobility means that very little is off-limits to your child. Keep them safe by baby-proofing your house. You are probably aware of the danger areas in your home from your child's exploits in crawling and cruising. Typical danger areas include:  Stairs, where it is important to install a baby gate at the top and bottom.     Heated surfaces, such as radiators or furnaces, need to be covered with a grill or blocked by other furniture so a walking baby can't reach them.     Cover electrical outlets with simple childproof plastic covers to avoid a child putting his or her fingers in the plug. To make sure everything is covered, get on your hands and knees to see things from a toddler's point of view—this should help you to see potential hazards.


Помогите ребенку научиться, как выражать проблемы со здоровьем, с которыми он столкнулся, через визуальные подсказки.

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It can be very difficult to identify whether an autistic child is suffering from a health condition or if there is something that is physically bothering the child. To resolve this, the child can be encouraged to express themselves through pictures. For example, pictures that suggest the child is suffering from a health problem (be it stomach pain, headache, ear infection, or something else) can be used with words attached to them so that the child ultimately picks up the vocabulary and language needed to communicate effectively.


Помогите ребенку общаться с вами, используя визуальное представление своих мыслей. Научите ребенка обращаться за помощью, используя визуальные подсказки. Составьте для ребенка расписание с визуальными подсказками. Укрепляйте и учите хорошему поведению с помощью визуальных подсказок. Используйте визуальные подсказки для помощи ребенку взаимодействовать с членами семьи в домашней обстановке. Разработайте визуальные подсказки, чтобы помочь ребенку организовать свои вещи.

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An autistic child does not always understand how to express their discomfort, anxiety or frustration. As a result, they may express their restlessness by becoming agitated or by displaying challenging and sometimes violent behaviors. Through the use of visual systems, a child can be taught to convey discomfort or their need for a break.  Create symbols that can help the child convey that they are done with a task. This could be a symbol like a ‘thumbs up’ or a ‘tick mark’. Create symbols that help the child express what they did that day. Some autistic children can find it difficult to talk about past events, so pictorial or visual representation could be helpful. Some templates can be used for this purpose. The templates can carry pictures of some tasks and activities such as reading a book, playing outside, eating, soccer, swimming. Pictures can also be used to teach the child how to ask for help. Some cards which specifically imply a child needs help can be held by a child and raised for the teacher to see when they need help. With time, they can be taught to do away with this practice and to raise their hand instead. Pictures and colors can also be used to create pictorial or visual calendars to help the child understand on what days they have school, on what days they do not, and to mark any upcoming events or any specific activities.  The calendar should be developed in such a manner that uses mostly symbolic representation. On the days when the child has school, a small image/photo/picture of the school could be put on the calendar; on days when the child has no school, a picture of a house can be used; if the child has an activity like soccer to attend, then a picture of a small soccer ball could be drawn. Color-coding could also be used. On the days when there is school, those days on the calendar could be colored blue; when there is no school, it could be colored yellow. Then other colors can be used to represent other activities. Pictures and colors can do an amazing job of controlling challenging...


Помогите ребенку справиться со стрессом и тревогой. Игнорируйте поведение, направленное на привлечение внимания.

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Older children may not know how to deal with feeling stressed, uneasy, or anxious and may turn to thumbsucking to self-soothe. Talk to your child about ways to feel calm and practice them together. Help them recognize when they start to feel stressed or anxious, then practice calming techniques, such as deep breathing. Have your child use their senses to feel calm. For example, have them take 3 deep breaths or close their eyes and imagine a forest. Label their stress as a monster so that they can learn to self-monitor. For example, say, “Looks like your anxiety monster is coming to visit. Let’s take 3 deep breaths so they go away.” Your child might suck their thumb for attention or to see how you react. They might enjoy watching you get angry or frustrated. If you think this might be the case, ignore the behavior completely. This will show your child that you’re not willing to engage on the behavior and it will likely stop on its own.If your child says, “Hey Dad, look!” and shows you they’re thumbsucking, stay composed and don’t react.


Помогите своему ребенку обнаружить разницу между добром и злом. Учите своего ребенка быть честным. Убедитесь в том, чтобы ваш ребенок развил в себе внутренний моральный кодекс. Не кради. Врать – это плохо.

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It's one thing to tell your child that one thing is good while another is bad; it's another thing to explain to your child why some behavior is good and why another way of acting is bad. Your child should not only know what to do and what not to do, but he should have a firm understanding of the moral code and reasoning behind it. Don't just tell your child not to steal another child's toys; tell him that this is bad because he's messing with another person's property and showing a lack of respect. Don't just tell your child that he has to say hello to your neighbor every morning; tell him that it's important to be polite to people.    Show your child that cheating in any shape or form, from bribery to not paying all of your taxes, is inexcusable under any circumstances. Tell your child that cheating on a test is the behavior of a coward and a person who doesn't have the confidence that he can succeed without taking a short cut; being honest is the only way to really succeed and to move forward in life. Tell your child that anyone who cheats thinks that he is above the system; it is important to bring about change within the system, not outside of it. Don't just make your child follow the rules at home and the rules at school because that's the best way to avoid trouble. Though that's a great reason for following the rules, your child should have a sense that the rules are fair and just, and that he would be doing himself and everyone around him a disservice if he didn't follow them.  When your child breaks the rules or makes a point of following the rules, ask him why he did it; he shouldn't say he did what he was supposed to do just to make Mommy and Daddy or his teacher happy. He should follow the rules because he understands the impact of his positive and negative behavior. Not all rules will seem fair to your child. If his school, or your church, or your friend's household has rules that don't make sense to your child, talk to him about why this is the case. While your six-year-old may not understand...


Помогите хомяку научиться узнавать ваш голос. Угощайте хомяка лакомствами. Вымойте руки. Для начала просуньте руку в клетку. Возьмите хомяка на руки.

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When you’re in the same vicinity as your hamster’s cage, try talking to your hamster in a soothing voice. You want your pet to begin to recognize your voice as this will help it learn to not fear you.  You may want to come near the cage and spend a few minutes at a time (several times each day) just speaking gently to your hamster. You can even take the cage lid off after the first few days so that your hamster can hear you better. Just be careful to make sure it doesn’t escape. Begin to feed your hamster with treats in between the cage bars or through an opening in the top of the cage, depending on what type of enclosure you have for your pet hamster. Associating you with treats will help your hamster get over being afraid of you. You can also rub the treat in your palm so the hamster can get to know your scent. Continue for a few days. Before you try to pick up your hamster for the first time, you should wash your hands thoroughly. This will remove any scent of food that may be lingering on your hands. You don’t want your hamster to accidentally bite you. You can even wear gloves when picking up your hamster in the beginning if you are afraid of being bitten. When your hamster is awake, slowly put your hand into the cage. Let your hamster sniff your hand. And don’t force it to do anything. If your hamster is acting scared and backing away from you, remove your hand and try again in another week or two.  You can also include a couple of treats in your palm to help your hamster feel less afraid. Don't pull away when your hamster makes sudden movements at you when you are going to pet or handle it. You are only going to scare it even if it scared you. Once you have spent some time easing into contact with your hamster, you should try to pick it up. Be sure to hold it firmly in your hand so it doesn’t fall and hurt itself. After a while, your hamster will go into your hand all by itself.  Never grab your hamster, as your hamster will see that as a threat. Instead, cup your hands and let it walk into your hands...


Помогите хомяку почувствовать себя в безопасности. Продолжайте общение с вашим питомцем. Покажите хомяку, что вы его любите.

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Your hamster may be nervous at first, but once you start to pet your hamster and talk to it, it will be calmer than before. Be sure to read your hamster’s body language – if it backs away from you or makes squeaking noises, put it back in the cage. If it seems interested in you and approaches you freely, then feel confident in continuing your course of action. You don’t want to try to force your hamster into something that will make it scared. This could be detrimental to the bond you’re trying to build with it. It may even take longer to tame the hamster in the long run if you try to rush it. Be sure to spend plenty of quality time with your pet. The more time you spend engaging with one another, the more confident your hamster will be interacting with you. This will lead to a tame hamster before you know it. Soon, your hamster will be very tame and friendly. You should try to hold your hamster for at least a few minutes every day. Otherwise, it will be harder for it to get used to you and it will take more effort to tame your hamster. Never forget about your hamster. Remember that you have a little furry friend who wants to play with you and interact. Give your hamster lots of love and affection (and don’t forget the treats!). This is the single most important part of taming a hamster. The more you play with your hamster, the more tame it will be.


Помогите человеку найти удобное положение. Спокойно спросите: Уберите все известные вам провокаторы из непосредственной близости. Сообщите человеку, что вы ищете его ингалятор. Подготовьте больного получить лекарство из ингалятора. Позвоните в скорую помощь.

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Most people with asthma will be more comfortable sitting and not standing or lying down. Keep the person upright to assist with lung expansion and ease of breathing. Let the person lean slightly forward onto you or a chair for support. Some asthmatics may sit in a "tripod" position by leaning forward with their hands on their knees to relieve pressure on their diaphragm.  Asthma is exacerbated by anxiety but it is not triggered by anxiety. This means that during an attack the individual will respond more rapidly when he is calm. Anxiety releases cortisol in the body which constricts the bronchioles, the passages by which air passes through the nose and/or mouth to the air sacs of the lungs.  It's important that you stay calm and reassuring as this can assist the person in maintaining calm. " Even if the person cannot verbally answer due to wheezing or coughing, he may nod or gesture towards his inhaler or an instruction card. Ask the person if he has a written asthma emergency action plan. Many individuals who are prepared for asthma attacks will carry a written emergency plan with them. If the person has one, take it out and help him follow the plan. Asthma is often exacerbated by specific triggers or allergens. Ask the individual if something in the immediate area might be triggering an attack and if the person communicates a response, try to remove the trigger or remove the person from the trigger if it is environmental (like pollen or weather-related).  Animals Smoke Pollen High humidity or cold weather Do this to keep the person calm and reassure him that you are working with him, not against him.  Women may keep their inhaler in their handbags and men in a pocket. Some asthmatics, especially children or the elderly, may have a clear plastic tube called a spacer that attaches to the inhaler. A spacer delivers the medicine into the mouth with less force, making it easier to inhale. Children and elderly people who suffer frequent asthma attacks may also carry nebulizers, which deliver asthma medication...


Помогите человеку научиться брать на себя ответственность. Побуждайте человека изучать как можно больше информации о данном заболевании. Побудите его обратиться за профессиональной помощью. Избегайте негативных высказываний. Дайте ему свободу со своей стороны.

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This isn't a habit that she can simply "snap out" of. It will take her time to learn to stand on her own two feet and to feel safe expressing her own thoughts and opinions.   Set small, achievable tasks that you know she could manage without trouble. When she's completed them all alone, praise her and increase the difficulty of the tasks gradually. Talk to her about things she enjoys doing. Whenever she is about to be left alone, suggest that she become involved in that activity for the duration of the other person's absence. Help her learn to trust herself more. Offer her books on improving self-confidence, book her into a course on improving self-confidence, and spend time telling her what you have noticed she's really good at doing. Get her exercising, eating balanced meals, and reducing her stress. If she's addicted to any substance, this will need to be treated. Be careful that she doesn’t disengage from others too much, as social support itself does act to reduce stress.  Be alert to the possibility of abuse being perpetrated on the sufferer. Her neediness makes her extremely vulnerable to a manipulative or unstable personality. Make sure you ask yourself honestly whether you are playing a role in encouraging her dependency. Having an understanding of his disorder and seeing that he's not alone can be an immense relief for him, as well as showing him that there is a way forward. Dependent personality disorder can be treated through psychotherapy or psychoanalysis. It is not a life sentence for the sufferer. However, many sufferers are likely to resist getting therapy because they refuse to see that there is anything wrong with how they live their lives or they're so depressed or addicted that they're avoiding facing the issues at all. It is important to motivate the person to seek help.  Part of how you can help her to be convinced that getting help is worth it is to explain how this will also help the people she keeps relying on too much. Insist that she deserves to discover herself fully and to live a...


Помогите человеку поддерживать позитивное душевное состояние. Помогите человеку взглянуть на свои параноидные мысли со стороны. Мотивируйте человека сформировать рациональные привычки. Поощряйте человека уделять время тем аспектам, в которых у него есть способности. Будьте готовы к кризисным ситуациям.

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When you’re around your friend or family member, model positive thinking and optimism for them. Offer to help them come up with some mantras or affirmations to use when they start to feel paranoid.  For instance, the person might find it helpful to repeat something like, “Everyone is too busy worrying about themselves to think about me,” or “Even though I feel scared, I’m not really in danger.” Encourage the person to write down the mantra and keep it with them so they can read it when they need it. Invite the person to share their thoughts with you or someone else they trust if they need a reality check. Encourage them to give people the benefit of the doubt if they aren’t sure about someone’s intentions towards them. This strategy works best for people with mild paranoia who can accept that their judgment is sometimes unsound. Severely paranoid people may not be willing to ask for other people’s perspectives. A healthy lifestyle can make mental health issues easier to manage. Help your friend or family member find ways to cut down on stress, get enough rest, and maintain good diet and exercise habits. For example, including physical activity as a part of their daily routine can help improve their mood and boost cognitive functioning that may be impaired with paranoia. Many people with paranoia-related issues have unique talents or a successful career. Recognize the areas where your friend or family member shines, and encourage them to keep doing things they enjoy and are good at. Let's say your friend is really creative. You might encourage them to submit their artwork to a local art contest to keep them occupied and focus on positive activities. If your friend or family member has an illness like schizophrenia, help them come up with an emergency plan when they’re stable. Gather important contact information like their doctor’s phone number, and discuss who will take care of any children or pets they have if they are hospitalized. Have the person keep this information with them at all times, such as...


Помогите человеку расположиться полулежа, приподнимите его ноги чуть выше уровня сердца. Спросите человека, есть ли у него с собой таблетки нитроглицерина. Предложите больному принять аспирин (ацетилсалициловую кислоту). Если у пациента отсутствует дыхание, приступите к  сердечно-легочной реанимации.

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Most medical authorities recommend sitting a suspected heart attack sufferer down in the "W position" — semi-recumbent (sitting up at about 75 degrees to the ground) with knees bent. The person's back should be supported, perhaps with some pillows if at home or against a tree if outside. Once the person is in the W position, then loosen any loose clothing around his neck and chest (such as his necktie, scarf or top buttons of his shirt) and try to keep him still and calm. You may not know what's causing his discomfort, but you can reassure him that medical help is on its way and that you'll stay with him at least until that point.  The person should not be allowed to walk around. Keeping a person calm while having a heart attack is certainly a challenge, but avoid being too chatty and asking lots of irrelevant personal questions. The effort required to answer your questions may be too taxing to the person. While waiting for emergency help, keep the patient warm by covering him with a blanket or jacket. People with a history of heart problems and angina (chest and arm pain from heart disease) are often prescribed nitroglycerine, which is a powerful vasodilator that causes large blood vessels to relax (dilate) so more oxygenated blood can reach the heart. Nitroglycerine also reduces the painful symptoms of heart attack. People often carry their nitroglycerin with them, so ask if that's the case and then assist the person in taking it while waiting for emergency personnel to arrive. Nitroglycerin is available as little pills or a pump spray, both of which are administered under the tongue (sublingually). The spray (Nitrolingual) reportedly is faster acting because it's absorbed quicker than the pills.  If unsure of the dosage, administer one nitroglycerine pill or two pumps of the spray under the tongue. After administration of nitroglycerine, the person may become dizzy, lightheaded or faint soon after, so make sure she is secured, sitting down, and not in danger of falling and hitting her head. If you or the...